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A thick white mucus deep in my throat causes acid reflux that gives me nausea. To get out of my throat, I have to cough and gag hard just short of vomiting. Sometimes these episodes last 10 to 15 minutes.
I am 67 years old. I have had post nasal drip all my life. It wasn't until last Thanksgiving of 2014, after returning from a Disney World vacation, that I experienced a coughing and gagging situation to diminish nausea.
While in Disney World I had to take my daughter to a special care unit because of a sinus infection. She has had many sinus infections before and I never got a sinus infection from her. I am concerned as to whether I caught a bug from the special care unit that has cause my condition. I have had this illness for 7 months. Currently, I am working with a pulmonary specialist. Because of a blood test she has ruled out allergies.
I have an appointment with a gastrointestinal specialist on June 16th to get an other expert opinion.
Do you of any one who has been to Disney world and has an illness like mine?
Regardless of Disney World do you of anyone who has an condition like me?
Finally, when I retire to sleep at night, I hear a lot of digestive sounds from my stomach. Sometimes I hear these sounds during the day.

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There are many different issues regarding internet regulation.
Regulating the Internet would mean putting a stop to content and activities linked to social unrest, and racial hatred among men and women.
Child pornography is an industry that is booming in the porn genre, simply because we live in a world where mentally sick men and women that have an absent conscience when it comes to young kids, exist among us.
Legislative regulation of the Internet would be an appropriate function of the government.
The Communications Decency Act is an amendment which prevents the information superhighway from becoming a computer "red light district." On June 14, 1995, by a vote of 84-16, the United States Senate ... government must control what information is accessible from its agencies.
This material is not lawfully available through the mail or over the telephone, there is no valid reason these perverts should be allowed unimpeded on the Internet.
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FCC Chairman Ajit Pai, who recently announced that he would be revoking net neutrality rules implemented by the Obama administration, is being harassed by leftist terrorists at his home following the decision. During an interview with FOX News yesterday morning, Pai described how his family was recently harassed by leftist terrorists desperate to maintain federal control over the internet. One sign posted at his home directed toward his kids said: "They will come to know the truth. Dad murdered Democracy in cold blood." "I understand that people are passionate about policy, but the one thing in America that should remain…
It is a way the federal government can track you down if you are involved in illegal activities on the net.
The internet is censored in order to enable adults to protect children from unsuitable material.
An analogous situation is an organization's management controlling their employees' use of computers at work.
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The proposition that there is one "Community Standard" for all Americans is difficult to sustain (depending on what the proposed standard entails) because there are so many communities
Even if censorship of Internet communications could practically be achieved, it would be far too inflexible to suit the community standards of any country, any particular community or any particular person's position in that community.
The government imposing a single set of restrictions on the communications of all adults, where the aim is to restrict communication of material including that, which can be legally possessed.
Like open code, the principle of end-to-end vests control over the evolution of the Internet in (the many) developers and consumers, and not in (the few) network owners. Like open code, it is a regulation designed to enable innovation.
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The information we access is invaluable, and for a policy or act to come in and snatch that away, could be the end of the Internet as we know it.
Those who indulge in acts of abuse and illicit activity would only be forced to cover up their tracks better or go into hiding, if policies / acts came up to regulate Internet content.
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Internet Regulation - Essay about Pornography law
Some people believe that the internet should be regulated. Others are against any forms of internet censorship. Discuss both views and give your opinion.
Regulation of the internet essays ..
Regulating the Internet would keep a check on such activity, narrowing it down quite immensely with stiffer laws.
Fraud and defamatory activities spread like wildfire throughout the Internet, where businesses and individuals would be protected against such viciousness if regulating policies were passed.
Piracy which poses as a threat to those who see free material as a way of harming their chances of being supported financially, is at an all-time high in our day and age.
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The internet gives us access to limitless amounts of information. There is no denying the fact that it exposes us to both 'good' and 'bad' content. Some people believe that the internet should be regulated and censored. Others disapprove of any kind of censorship because they feel that the internet is a vent through which the oppressed can express their opinion.
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Recently, Google decided to remove ads that "link" to adult/pornographic websites.
Interesting what else is being discussed regarding restricting online access to graphic content and ways regulatory policies could protect children/youth from predatory practices.
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Broker-Dealer Regulation--2007
These materials provide practical information and useful insights for lawyers grappling with a fast-moving regulatory landscape. They include papers on broker-dealer identification, books and records, supervision, the increasing role of state regulation, research, risk management, and ethical responsibilities of legal and compliance professionals in a changing landscape. CM063
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Table of Contents
Supervision and Compliance Obligations of Broker-Dealers (20 pp)
Fee-Based Brokerage and Advisory Accounts (14 pp)
SEC Interpretive Advice Concerning Section 28(e) of the Securities Exchange Act of 1934 (10 pp)
SEC Recently Proposed Amendments to Short Selling Rules (28 pp)
SEC and SRO Enforcement Materials (196 pp)
Continuing Evolution of the New Enforcement Environment (36 pp)
State Regulation and Enforcement Materials (10 pp)
Risk Management (14 pp)
Global Documentation Steering Committee Submissions (32 pp)
Interim Report of the Committee on Capital Markets Regulation (34 pp)
Ethical Responsibilities (30 pp)
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Alison Freshwater
House and Years at Fettes:
College West 1993 – 1998
Qualifications and career:
LLB (Hons) DLP NP
Banking Lawyer and Notary Public
Dundas & Wilson CS LLP
What is your most cherished memory from your time at Fettes?
Happy times and high jinx with my housemates – they are still my best friends now.
And your least?
Probably the nerves before sitting my scholarship exams in the Old Library – although these were quickly dispersed by a group of friendly pupils who had been tasked with looking after us and delighted in showing us the newest thing: computers with colour screens (well it was the early '90s!).
Were you awarded a scholarship at Fettes and, if so, what did it mean to you?
I was awarded a Continuation Scholarship in 1991 towards the last two years of my preparatory school education at Crawfordton House and a Foundation Scholarship in 1993 for the duration of my time at Fettes. Since my parents had three (expensive!) children at Fettes, I suspect the scholarship programme allowed me to become a Fettesian, and I will always be grateful for the wonderful opportunities that it gave me.
What event or personality left a lasting impression on you?
All of the staff left a lasting and very positive impression. To name but a few: the Goudes and Eva Young were hugely supportive during my time in College West, Malcolm Thyne throughout my school career, Peter Coshan in the classroom and on the challenging Duke of Edinburgh Gold expeditions, Brendan Butler for hosting the exciting Paramecium Society discussions and being an excellent housemaster to my younger brother and last but not least, Willie Ross for keeping me on the straight and narrow during my year as Captain of the Shooting VIII and the fantastic Bisley trips. Even with this long list, I am missing out so many influential people and events – I could write another page in response to this question!
Were you a conscientious student?
I hope so. There was a strong 'work hard, play hard' ethos, so studying was always well balanced with plenty of sport, music and drama.
Outside the classroom, how did you spend your free time at Fettes?
I was a chapel prefect, sung in the chapel choir and played the flute in the orchestra. I competed for the shooting, athletics, hockey, cross country, and lacrosse teams and was fortunate enough to act in the Edinburgh Festival Fringe (although not in a principal role, I hasten to add!). I enjoyed getting out into the hills, be it for bracing cross country runs with Doc Hall or taking on the Duke of Edinburgh expeditions. Finally, I remember many a happy afternoon spent in the schoolchildren's enclosure at Murraryfield, cheering on Scotland!


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David Katz, M.D.
Director, Yale Prevention Research Center
My onetime patient and student, Nicole Larizza, earned her MS degree in nutrition studying the effects of nutrition in childhood on breast cancer risk in adulthood. Her important insights have led her to establish an organization dedicated to the early prevention of breast cancer, Nourish Our Girls.
I found the information Nicole shared with me important and provocative — and felt it deserved to be shared. My questions and her answers follow to that end.
1. Breast cancer typically presents during adulthood. Why is nutrition during childhood and adolescence important?
As women, we tend not to think about breast cancer until mid-life — our 40s, 50s, and beyond — when our friends, sisters, mothers, or coworkers are diagnosed with this dreaded disease. But adult breast health is largely determined much earlier in life, when the breast tissue is developing. During this time, the breast is most vulnerable and sensitive to nutritional and environmental stimuli. Research shows us that consumption of certain foods during the breast development process may actually change the physiology of the breast, thereby making it more or less susceptible to future cancer. One example of this is soy foods. Regular consumption of whole, traditional forms of soy during puberty is associated with the growth of fewer terminal ductal-lobular units (TDLUs) in the breast. These TDLUs are the end point of each mammary duct that extends out from the nipple, and are the site where the overwhelming majority of breast cancers originate. If we reduce the number of TDLUs in the fully-developed breast by altering a girl's pubertal diet, then we reduce the opportunity for cancer to occur there. This is just one of many examples about how diet during the breast development stage may affect physiology and influence risk as a result.
2. How does a girl's nutrition during childhood and adolescence affect her risk of breast cancer later in life?
The development of cancer is a multi-step process at the cellular level. Very simply, it begins with initiationwhen a single cell is damaged. This is followed by promotion as the damaged cell replicates and makes more damaged cells, and finally culminates with progression as masses of damaged cells spread throughout the body, infiltrate other tissues, and affect function. This process may take up to 35 years. With women being diagnosed at earlier ages now — in their 40s, 30s, and even some in their 20s — think about when that disease process may have started! The food a young girl eats may directly affect her risk of breast cancer by intervening at the earliest points along the cancer continuum. The presence of antioxidants and other nutrients may protect cells from becoming damaged in the first place, and may slow down or prevent the promotion of cell damage thereafter. Conversely, toxins and anti-nutrients like sugar and synthetic fats may actually cause cell damage or create a cellular environment in which cancer grows and thrives.
More indirectly, but just as important, certain dietary patterns and food intakes during childhood and adolescence are associated with the timing of menarche. Earlier menarche is an independent risk factor for adult breast cancer because it extends the window of exposure to estrogen. Estrogen has been implicated as a stimulus for cell division as well as a promoter of hormone-receptive breast tumors. As such, women with a higher lifetime exposure to estrogen have higher rates of breast cancer. Any behaviors we can modify to delay that first period, and shorten the window of estrogen exposure, may therefore result in decreased cancer risk. These behaviors include eating a lower-fat, lower-protein, higher-fiber diet, as well as being physically active and maintaining a lean body weight.
3. Which foods or dietary patterns during childhood/adolescence help to reduce risk of adult breast cancer?
Based upon available clinical evidence, there are essentially five dietary patterns that appear to be protective. The mechanisms of action are yet to be completely elucidated, but these patterns are associated with reduced risk of adult breast cancer and other breast cancer biomarkers. First, girls should aim to get more of their dietary fat from plant sources like nuts, seeds, avocado, and vegetable oils, and from cold-water fish like salmon, tuna, and halibut. They should limit dietary fat from meats, cheese, and dairy products. Second, girls should also try to get more of their protein from plant-based sources like legumes as opposed to relying on meat, poultry, eggs, and dairy products as their primary sources. Third, they should eat cruciferous vegetables such as broccoli, cabbages, kale, cauliflower, and Brussels sprouts at least a few times per week, ideally raw or lightly cooked to preserve their nutrients. These powerhouse vegetables contain cancer-fighting glucosinolate compounds that protect cells from initial damage and deter the proliferation of any further cell damage. Fourth, girls should also make whole, traditional soy foods like tofu, tempeh, and miso a regular part of their weekly menus. Similar to the broccoli family, these foods contain various compounds — indoles and isothiocyanates, in this case — that protect cells from damage and stimulate genes that suppress tumor formation. Lastly, girls should endeavor to eat a high-fiber diet, consisting of plentiful beans, lentils, nuts, seeds, fibrous vegetables and fruits, and unprocessed whole grains. Dietary fiber may help to decrease her exposure to high levels of estrogen, which in turn reduces her risk of breast cancer later in life.
4. Are there any foods that may increase risk and should therefore be avoided by young girls?
Especially for young girls, we should keep our focus on the positive — getting more of the good, health-supportive foods into her diet — rather than on the negative. If we persevere in our efforts, these nutrient-dense foods will ultimately crowd out some of the empty, nutrient-poor choices without creating an air of deprivation or food restriction. That said, there are, without question, certain dietary habits during childhood and adolescence that are associated with higher breast cancer risk later in life. High sugar intake, or a high-glycemic diet pattern, high animal protein consumption, low fiber intake, and any amount ofalcohol consumption are all related to higher risk and should be avoided. Practically, girls need to learn to view sugary treats as just that — treats that are consumed occasionally rather than every day, or after every meal. They should be exposed to the endless possibilities for "meatless meals" and recognize that lunches and dinners don't need to be centered around animal protein. Vegetables and legumes shouldn't just be a side dish to their meal — they should be the meal! Girls should avoid refined and highly-processed grains like white breads, bagels, cereals, crackers, baked goods, and pastas. Instead, they should choose unrefined, minimally-processed whole grains and lots of vegetables and fruit in every meal to make sure they get enough fiber.
5. How can families apply this knowledge to their daughter's or granddaughter's diet in order to reduce her risk?
There are some really easy ways to change our girls' eating habits to reduce their breast cancer risk. Instead of butter, dress vegetables with extra-virgin olive oil. Instead of cream cheese on a bagel, serve natural peanut butter or almond butter on a whole-grain bagel. Replace the cheese on her sandwich with sliced avocado or a smear of flavored hummus. Make a few dinners each week "meatless meals" that are centered around beans, lentils, other legumes, and vegetables. Forget the ground beef and make vegetarian chili loaded with kidney beans, vegetables, and spices. Send broccoli or cauliflower florets with hummus as a snack in her lunchbox. Switch her pasta from traditional white pasta to a whole-grain or multi-grain blend that is higher in fiber. Throw away those packets of sugary instant oatmeal and make your own using old-fashioned or steel-cut oats, and flavor it with fruit, nuts/seeds, and a drizzle of maple syrup. Ditch the white rice and experiment with higher-fiber grains like wheatberries, farro, quinoa, barley, and wild rice instead. Throw a handful of kale leaves into her smoothie for great green color and dose of cruciferous vegetable at the same time. The possibilities are endless, and the health impact is immeasurable!
6. What is the take away message for anyone who has girls in their life who may be going through breast development?
Think of it this way: The breast is like a tree that grows from a seedling. If the seedling is exposed to health supportive nutrients, it is much more likely to develop a strong root system and grow into a mature tree that is able to withstand the storms mother nature may send its way. If that same seedling were starved of nutrients and exposed to toxins or anti-nutrients instead, it may still eventually grow into a full-sized tree. But without the foundation of a robust and healthy root system, that tree will likely be weaker and more susceptible to broken branches or uprooting when storms hit. Breast cancer is a very big, very complex storm. Admittedly, it cannot be eradicated through diet alone, regardless of when or how we structure it. But the evidence is compelling that nutrition during the breast development stage can influence the long-term health of this critical organ. Quite simply, we need to nurture our girls' seedlings the best we can now… so they will grow to be strong, mature, healthy breasts for a lifetime.
Read More: http://www.huffingtonpost.com/david-katz-md/breast-cancer-prevention_b_3236234.html?utm_hp_ref=womens-health


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Today is an off day of training so I'm taking full advantage to recover, work on my mobility,and post a few other things to the blog. Check back soon for some posts on nutrition and updates to the different pages!
Also, in other news I recently signed up for Mobility WOD Pro at the Mobility WOD web site! A fantastic investment, totally worth the $8/month! For those of you that do not know, Mobility WOD is run by Dr. Kelly Starrett author of Becoming a Supple Leopard and owner/founder of San Francisco CrossFit. So now along with my daily training from CF Endurance I will post what I'm smashing for mobility that day!
Check out Mobility WOD to sign up or learn more! Everyday a new WOD is posted with a focus on mobility, preventing injury, recovering from injury, and just generally taking care of your body.
Daily Motivation:
"Learning to let go should be learned before learning to get. Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it." – Ray Bradbury
- Mobility WOD with a focus on my feet and calves. Painful! But it hurts so good!


text: First a bit of background - The WiFi Router is a 'Belkin N150 Cable' router, & I'm connected to VirginMedia as my ISP I set it up using the setup wizard disk that came with it - & although I had a little hiccup @ first, the second attempt worked fine I managed to get My PC (which is wired in), my Laptop (with a USB WiFi adaptor),Mobile Phone (Nokia 5800), DSi & Wii to connect to the WiFi & have internet access with no problems & when I go to the 'Belkin Router Setting' webpage (http://192.168.2.1) each of these show up on the LAN > DHCP list (The Mobile shows up as 'unknown' but everything else comes up with a name) I have changed NO settings on the setup page other than the 'Wireless Channel number' from 'Auto' to '6' (thought that the Router was changing addresses 'automatically' & since the Laptop USB only had a fixed address - i thought it was this that was causing Laptop to 'drop-off' the WiFi - I was wrong but can't be bothered to change it back to 'Auto') Now IF I go to Firewall > Security Log the only thing that shows up on the log is my PC IP address under 'system log' (& that only appears when I login/out), there's NOTHING under Firewall (& the Firewall IS turned on). I would expected that there should be SOME type of record/log of the Laptop/Phone etc etc connecting via WiFi somewhere - but where is it ?? I've looked through all the options on the Router Setting page & can't find anything. Is there one & where do I find it ?? - 'cos I'd like to know if there's anyone else attempting to connect - or have a record of When I used What to browse the WWW etc EDIT: FYI - apart from the Windows Software Firewall & the Belkin hardware Firewall - I don't have any other type of firewall


text: This addition to our popular Head Knocker brand brings you Freddy from A Nightmare on Elm Street! The dreamstalker is cast in resin and then hand painted for incredible detail. Stands over 7″ tall with a bobbling head that makes him pretty cute – but he'll probably still kill you in your dreams. Comes in […]Find out more »


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Book Review, George W. Jenkins Sampson Davis Rameck Hunt and Sharon Draper, We Beat the Street: How a Friendship Pact Led to Success
We Beat the Street: How a Friendship Pact Led to Success by George W. Jenkins,Sampson Davis, Rameck Hunt, and Sharon Draper
When you are raised in the rough areas of Newark, New Jersey, it is easiest to just follow the crowd into dealing drugs, gangs, and ultimately jail sentences. But three boys, Rameck, Sam, and George, do not want to go that path. They want to become some of the few people from their neighborhood to grow up to successful and legal lives. Through all the bad temptations endlessly offered by friends and acquaintances, can these boys hold out and become prosperous doctors?
What I Thought of We Beat The Street: How a Friendship Pact Led to Success
This biography of three strong characters who want to beat the odds was not only interesting but also inspiring. One of the first things I will say about this book is that it was written very much like a fiction book, to the point where I thought that it was fiction for a little while! I think the authors did a good job writing toward teens, knowing that no teen wants to read about a boring biography. Nothing about WBTS was boring at all! Although it was full of action, the message was also clearly conveyed: no matter where you're from, what you want to do, you can do it with a little bit of hope and determination. This story is an extreme example of that. Three friends named Sam, Rameck, and George who reside in the rough city of Newark share a common interest: a career as a doctor. They eventually make a pact to do just that, and from that point on, the book is all about resisting the easy-way out and just becoming a druggie or dealer. I think this book resonates with a lot of teens, high-schoolers in particular, who have to turn down bad offers like drugs, cigarettes, alcohol, etc., except that the boys were dealing with those things from a much younger age. When you are born into a world where there is so much bad around you, it is harder to know what exactly is right. It makes me understand that some people who get into those things only do so because that's the only way of living they've ever known. So when somebody (or three) overcomes these challenges, it is an exceptional feat. Overall, We Beat The Street is a great book for anyone who needs a little uplifting, and also for anyone seeking an interesting non-fiction to read. I rate this book 4.5 out of 5 stars!
My favorite moments in WBTS were when each character told the story of how they got the idea to become doctors. I thought they were very interesting and unforgettable, especially Sampson's!


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Words about words. As a writer, I am fascinated by what words can do besides express thoughts. Words can sing, words can play, words can speak beyond simple meaning. What you read here comes "out of my mind."
Sunday, August 19, 2012
Watching paint peel
Watching paint peel
We often use the metaphor of watching paint dry to indicate dull, uninspired or just plain slow behavior or action. Well, there is the other end of the spectrum: watching paint peel. It happens when the paint has been on for a long time.
This is the year, it seems, that gutters, tractors, trucks and wheelbarrows all have reached some predestined limit on utility and service. I admit that most of the equipment we use to maintain our place is old; fifteen to twenty years would be perhaps a mid-life crisis for some of what we use. The oldest, a 63-year-old tractor, while still valiantly carrying on without a stumble, needs work. So does the fifteen-year-old tractor I use for mowing. And the 30-year-old pick-up, while it still can climb any mountain, haul any load, looks a bit down in the suspension, as it were, with a decided tilt at one corner when loaded. As for the buildings, well there is some evidence that time has played here too. Gutters have shifted, seals are worn, downspouts need constant cleaning as the forest surrounding the house has grown up and up and more inclined to drop twigs and seeds and pine cones and an occasional branch.
Some days, when I walk in the woods or fields surrounding the house, I make lists of things I need to do, things that should be replaced or repaired or just cleaned up. I know what needs to be done, I know how to do it, I just don't always get around to it until it is a near emergency. In spite of our organized attempts at keeping fresh and up-to-date, regardless of how often we make plans to do something about it, life continues to progress at it's own rate.
Growing older is sort of like that: little by little, the once-smooth surface of life begins to crinkle and crack. The tightness of skin becomes a problem, drawing too tight for the underlying muscle, slowly peeling, like a bad sunburn, except that at some point you begin avoiding the sun and it still doesn't help.
Life peels just like paint.
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27 Aug 2017 00:42
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Staff Profile
Felicity Stephenson
Student Recruitment Officer
- Email: email@example.com
- Telephone: 0191 208 5464
Roles and Responsibilities
I am the Student Recruitment Officer in the Faculty of Medical Sciences. My role has emphasis on undergraduate home recruitment and widening participation across the four schools in the Faculty.
BA (hons) Business, University of Hull, 2010
MA Management, Durham University, 2013
Previous Positions
Quality, Standards and Student Recruitment Assistant, Newcastle University, 2011-2014
Student Recruitment Assistant, University of Hull, 2009-2011


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It is a nice day for a picnic
Chiwa Osaki and Anri Nonaka enjoy a kinky picnic in this free video set by Idol Bucks. Watch the raven-haired belles letting a horny stud play with their lovely titties before he takes their white panties off and fingers them viciously. Then it's time for him to drill their hairy clams into ecstasy.


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Founder and CEO of The RealReal, Julie Wainwright is leading the way of one of the fastest growing start ups on the online consignment stores. A few of them popped up about six years ago and some of them are no longer in business. The RealReal has been profitable and raise about $123 million from venture funding. They expect continued growth and are headed toward their goal of $500 million in merchandise this year. Most of this growth is projected to come from their mobile app.
Julie Wainwright credits their success to focusing on luxury items. The system The RealReal uses to ensure that the consignment products they take in, identifies each item as authentic before it get shipped out the door. They have built a system of trust with their customers and it's paying off.
The RealReal is excited to announce the next step in their business plan. This year in New York, they will open their first brick and mortar store. They will carry, apparel and accessories. Customers will be able to browse these gently used luxury items fist hand.
The growth of the company is exciting. When Wainwright sat down to answer some questions, her responses were surprising. About twenty percent of their customer base are men. They are shopping for Rolex watches and clothing. Women favor Louis Vuitton, Chanel and Hermes. Clothing is their top seller in dollar amounts.
Millennials make up a third of the companies customer base. The RealReal has made it a practice to track what their buying. Julie Wainwright has met with the most popular brands and insist she is their company's gateway drug for new customers. Wainwright states they can predict trends and know what the next hot item is. The RealReal has expanded their business by meeting their customers needs and selling jewelry. They have hired gemologist and have several offices across the country to appraise and value jewelry. As a company they are hoping to keep this circular economy growing with possible partnerships with large brands in the future.


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Happy New Year everyone!! I wich all the best styles for 2012:) I look forward to see what Second Life fashion will look like in this new year. But I have to say that Im glad all christmas outfits is over. It was fun to watch all new creations for all designers. SOme were realy amazing! It was fun to walk into Leezu and see new ouftits. I fell in love with this look! I love it. Leezu clothes is always in good quality and good design. It is also great to mix and match with other items in your "closet".
Sissy wool cardigan – black
Sissy linen skirt-pink
Sissy tights – black
shoes – Far boots – solid
Hair – Emo – black
makeup – Glitter makeup 01
Glam affair:
skin – layla light


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The talented Unusual Suspects middle-school participants at Maclay Academy of Social Justice have written an original play that they will perform in a free public show on Friday, April 7th! A tragic event occurs in the Connor family setting off a series of events that challenge Christina Connor, the middle child, in a way that she never expected. She must find the courage to use her special new powers to keep her family safe and keep them all together.Find out more »
As part of The Unusual Suspects' Neighborhood Voices Program, a group of Northeast San Fernando Valley community members, ages 10 and up, wrote an original play that speaks to issues they see in their community. The group will perform the play on Thursday, April 13, 2017. The play is entitled "Fearless Fire Within: Esperanza Forjada en Fuego | Hope Forged in Fire:" A family's epic journey to stay together in an enchanted world filled with many obstacles and blessings. They must search to find the fire within and ignite the strength needed to survive against all odds. El viaje épico de una familia para permanecer juntos en un mundo encantado, lleno de muchos obstáculos y bendiciones. Tienen que buscar para encontrar el fuego adentro y encender la fuerza necesaria para sobrevivir contra toda posibilidad. Immediately following the performance, The Unusual Suspects will facilitate an interactive, bilingual discussion regarding the play's…Find out more »
The talented Unusual Suspects youth at San Fernando Gardens Community Center's Juvenile Day Reporting Center have been working hard with Teaching Artists to create their art over a 13 week program. Join us for their Presentation of Learning on Tuesday, April 25th! **There is no additional security for this site. All are welcome to attend without RSVP**Find out more »
The talented Unusual Suspects middle-school participants at the Vaughn Next Century Learning Center have written an original play that they will perform in a free public performance on Friday, April 28th! Prom is quickly approaching at What I Forgot High School, and Ryan and Jamie both want to ask the same person to the dance! Watch as these three not-so-ordinary students navigate a not-so-ordinary love triangle, while balancing school, family, and friendships. And remember: Things at What I Forgot High School aren't always as they seem…Find out more »
The talented Unusual Suspects students at Edison Middle School have written an original play that they will perform in a free public show on Friday, May 12th! Kris, a transgender teen and child of adoption, feels misunderstood and ostracized by their family and peers. As a way of escape Kris retreats into the fantasy world of a fairytale book left to them by their biological mother thats tells the story of peaceful genderless gummy people. After discovering a secret hidden in the book Kris runs away in search of the gummy people and a home where they can feel accepted, but in the end discovers their true home and acceptance was closer than they thought.Find out more »
The talented Unusual Suspects youth at Camp David Gonzales have written an original play that will be read during a Page Play on Saturday, June 10th! In an exciting partnership with LA County Probation Camp David Gonzales, The Unusual Suspects leads a 10-week writing workshop where incarcerated youth work together to write their original play. A Page Play is the culminating presentation of our Playwriting Program. Professional actors will perform the youth's original play with scripts in hand, while the students take the stage to talk about how they wrote the play together using improvisation and writing exercises. **Non-facility/staff audience MUST RSVP for this event no later than May 24th in order to attend. Interested guests, please email email@example.com for more information.**Find out more »
The talented Unusual Suspects minors at Camp David Gonzales have written an original play that they will perform on Friday, August 25th and Saturday, August 26th! In an exciting partnership with LA County Probation Camp David Gonzales, The Unusual Suspects are leading a 10-week performance workshop in which incarcerated youth are working together to perform an original play that they wrote earlier this spring. Their play, "Reflection: The Rico Story" follows RICO, who grew up in a tough neighborhood with his mother, THERESA who was raising three children on her own. With a baby on the way and his family struggling through a difficult time to make ends meet, RICO takes it unto to himself to make money in whatever way possible to support his loved ones. Although he begins doing honest work, it isn't enough. Along with the help of his trusted friend GOOFY, RICO becomes lost in a world of theft and trafficking;…Find out more »
Join The Unusual Suspects for an exciting evening of staged readings, cocktails and conversation. Doors open at 6pm and show begins at 7pm! Grab your friends for a drink at Three Clubs in Hollywood, and watch a talented cast bring the inspiring work of our students to life. To celebrate the spirit of Halloween, we bring you selections of original youth scripts featuring all things supernatural! 6:00 pm: doors open 7:00 pm: show begins 8:00 pm: more drinks and conversation! $10 suggested donation at the door. *Sorry, this one is 21 and older only.Find out more »
A Page Play is the culminating presentation of our 10-week Playwriting Program in which professional actors perform the student's original play with script's in hand, while the students take the stage to demonstrate how they collaboratively developed the play using improvisation and writing exercises.Find out more »
Unusual Suspects youth at the newly re-opened Campus Kilpatrick have been collaborating over the last 12 weeks on original theatrical writings. During their Presentation of Learning on Sunday, November 12th they will lead the audience through a typical theatre arts workshop and will perform their original work centered around their fears and hopes for the future. **This event is limited to facility staff/family/and pre-approved audience. Guests interested in attending future performances at Los Angeles Probation sites, please email Development Director, Meisha Rainman at firstname.lastname@example.com for more information.** The Unusual Suspects Theatre Company is a proud member of the Arts for Incarcerated Youth Network.Find out more »


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Wednesday, December 30, 2009
Welcome to My Blog
If you were sent a link to this blog it is because you are interested in my life. Thanks for caring.
I will be leaving on January 11th, and will land in Kolkata (Calcutta) on January 13th. Another student from SU, Loren Smith, will be interning with Fr. Puthumai as well. He's a great person, and we'll likely be roommates. We have a lay over in Dubai for almost 7 hours, so we hope to get at least the slightest window into the Arab world.
So far, nearly all of the logistical concerns are taken care of. I have received all my shots (Hep B, Common Flu, H1N1, can't remember the last one) and have obtained my prescriptions. The VISA came through and plane tickets have been purchased. My family has showered me with money and travel items like a money belt and collapsable laundry bin. The only things left to get my hands on are sun screen, bug spray, and Rupees (Rs) - all of which are on the way.
That's it for now! I love you all and appreciate your enthusiasm and support for me during all the preparations and planning.
8 comments:
Enjoy Jeff! Its a great experience. I look forward to reading your updates. Stay safe and safari njema (safe travels) my friend!ReplyDelete
Post lots of pictures, don't come back and arbitrarily dance at a moments notice like slum dog millionaire.
Hey bebe!ReplyDelete
Thanks for the introduction.. I know you've gotten there safely and update us when you get a chance! Can't wait to hear about everything!
jeff write more!!!!!!!!! im so curious!ReplyDelete
Jeffrey: You really blew me away! I didn't realize you were such a great editorialist. I love you very much and am really glad that you are happy there. GrandmaReplyDelete
YAY! This is why I love technology! Can't wait to follow your adventures. This experience will surely change your perspective forever. I'm very excited for you!ReplyDelete
Thanks Jeffie,ReplyDelete
lots of efforts to keep us informed.
Good to know that you and Loren are not
living in a cardboard box under a bridge
down by the railroad tracks.
Remember that definition of politics that
we have always worked with? I could not
be more excited about the opportunities
that you describe here to work among these
systems. Love and Peace, Dad
Hey Jean-Paul,ReplyDelete
How goes it? This was fun reading through your blog posts--Ryan A. gave me the link. Looks like a pretty full and fascinating experience so far.
Peter B.


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Today was a good day. Until suitor number 1 messaged me. How can one single message completely change your mood?
That's what happened before the mood-changing message:
My new clothes for my brand new start arrived and I looked absolutely stunning in them. New clothes motivated me to stop procrastinating and get some work done so I was really productive today. Go me! I knew I could do it. I was happy.
After my very productive phase, I allowed myself to day-dream about my upcoming date with suitor number 1. I just wanted it to be perfect. It seemed like he was finally making an effort to see me and that he really wanted to go on romantic dates with me. But who wouldn't? Any guy would be lucky to go on a date with a girl like me. The only problem is that I keep turning guys down because I'm too fixated on SN1. But SN1 was still hanging out with the slut-gang and their slut-leader is now one of his very good friends. I wanted to kill her. In my imagination I went up to her, slapped her and told her what a filthy bitch she was. But since I'm a lady AND a princess bitch, I would never hurt anyone – no matter how much I wanted to. Slapping people is just not lady-like. Even though they sometimes deserve it. And that bitch definitely deserved it. I was about to make him choose between her and me but then I realised that that's stupid. No one can trust a bitch like her but he still kept defending her even after he told me what horrible things she's done. I told him he can't trust her and then he asked me why he can't trust her because she's a good friend and I was like "That's because you're stupid". He really is. And the worst part is that he doesn't even realise how stupid he is. Well, at least I tried to warn him. I would've been deeply hurt if I had a heart. Once again, I'm glad I don't. I just told him that I don't wanna talk about this any longer because I'm not feeling well and he was like"You feeling sick?" and I said "You made me feel sick" but what I actually thought was that I'm sick of his shit. I kinda feel like cancelling our date now. I mean what's the point? The worst thing is that he's jealous of my best friend even though I told him that we're nothing more than best friends. But if he wanted me to choose between him or my bestie, I'd definitely choose my bestie. I couldn't live without him. However, I can live without a guy who's hanging out with a bunch of sluts.
Don't forget,
I'm the girl who knows it all. xoxo


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For those that have SEP working with the Windows 10 1703 update, what steps are you taking to disable the Windows Defender Security Center and Windows Defender?
The update appears to install correctly without blocking due to an incompatible SEP product. However, the post-update firewall alerts from the Security Center and having Defender running alongside SEP have me concerned that the SEP is not working correctly.
I'm not sure who dropped the ball (Symantec, Microsoft, or both) but it doesn't seem like enough testing was completed. From following these two posts, both sides clearly weren't ready for the update to be released:
7 Replies
Apr 24, 2017 at 17:23 UTC
Which version of Symantec Endpoint Protection do you have installed on the Win10 system?
I'm using version 14.0.2349.0100, which I started testing shortly after upgrading to Win10 1703. I think it popped up once in the Action Centre, but after that, I don't recall seeing it again.
Looking at the Security and Maintenance screen in Control Panel, everything looks good to me there.
Apr 24, 2017 at 19:51 UTC
I was finally able to get it to start working correctly by toggling the network discovery and file and printer sharing options under Advanced Sharing Settings. I also rebooted the machine to make sure that the Windows Defender Security Center didn't change back to an alert status, and all is good. I tested with the settings set to off and on, and it doesn't seem to matter; I guess they just needed to be toggled. Very strange.
My preference is to usually let SEP manage Windows Defender and the Firewall, rather than set a policy to forcibly turn them off. This definitely threw me for a loop. Hopefully the above will help a few others out if they get stuck.
Apr 24, 2017 at 19:54 UTC
If memory serves, when Windows 10 came out and computers got upgraded from Win7/8.1, Symantec was recommended a reinstall of SEP as well. So it's very possible that after the 1703 update, reinstalling it might be needed.
Glad you got it sorted though.
Apr 24, 2017 at 21:09 UTC
Sort of related: we currently have Kaspersky Endpoint on most devices, and it has been a complete nightmare with Windows 10.
Honestly, as much as I hate it, going with Windows Defender is easier. It's not better, but it is a lot easier. We are currently migrating to Defender solely because of the way Windows 10 updates/upgrades and how Windows 10 constantly breaks Kaspersky. Despite Kaspersky being the better product, it's not worth the headache.
And I'm sure this is what Microsoft wants.
Apr 24, 2017 at 21:12 UTC
Unless Defender has some sort of management console to let you know the status of each computer and if anything was detected, I'd stick to an Enterprise grade of AV solution. That way, you can run on-demand scans to all computers in case something suspicious comes across the network.
Apr 24, 2017 at 22:11 UTC
Sure, Kaspersky is a much better product.
But it's not worth the headache now. Keeping antivirus versions in check with Windows 10 versions is too much hassle.
It's an adjustment going from having centralized management to ad-hoc, but it's been a relief not having to worry if Windows 10 is going to screw up Kaspersky every build update. Totally worth it for us.
Apr 25, 2017 at 15:55 UTC
Brand Representative for Kaspersky Lab North America
jasonfreeman2, I'm sorry you had issues with the product. Could you please PM me any information you might want to share about the incidents? We would like to look into the issue. Thanks a lot in advance!
This discussion has been inactive for over a year.
You may get a better answer to your question by starting a new discussion.


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DVT: Hidden Clots Pose Deadly Danger
Gailon Totheroh investigates the cause of deep vein thrombosis and how this hidden disease can lead to lethal health problems.
37 results for 'statistics'. Showing results 19 - 36
Gailon Totheroh investigates the cause of deep vein thrombosis and how this hidden disease can lead to lethal health problems.
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More Than 40 Percent of U.S. Teens Have Had Sex
White House: Stimulus Helped 2 Million Jobs
School Bullying Statistics Prompt Action in D.C.


text: 2. Moroccan Police brutality documented by Amnesty International: "The brutality used by security forces to repress protestors has led to several deaths, numerous wounded and sentencing to prison, with security forces harassing families of activists in the Feb. 20 Movement. May 15, 2011: demonstrations in Rabat, Fès, Tar, and Témara (a secret prison for torture) were dispersed with truncheons and kicking by the police. May 29 2011, a protest in Safi was so violently broken up by security forces that Kamel Ammari died several days later of his wounds.


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Today's Featured Artist: Michael Godard
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Slat Bed Frame King
Slat Bed Frame King
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Amphibian Ark has declared 2008 as the Year of the Frog. Amphibians such as frogs and toads are the first to suffer from the damage we inflict on the earth. I was excited to see these mating frogs and their eggs in a creek near my home yesterday. There were lots of eggs in the creek. Any pollutant in the creek will be absorbed by the eggs. I hope to see tadpoles in the creek soon.
I love to observe nature in the wild.


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I saw this on Heather's blog and since I'm still starving for inspiration today, this will have to do:
First best friend: My next door neighbor growing up, Kimmee. We used to play until what I thought was all hours of the night, but turns out that really, it wasn't all that late. I remember how every year when the Wizard of Oz would come on TV, we would have a sleepover and our moms would make popcorn on the stove and we would curl up in our sleeping bags on the living room floor watching.
First Car: This is somewhat embarrassing, but my first car was a Renault station wagon. It was a piece of crap. I think there were only like two in existence. The thing ran like crap and parts were rare and expensive. My sister did it a favor when she totalled it. This is the sedan version of the car:
First kiss: Justin Heynekamp, in 6th grade. He was my neighbor and we used to play Monopoly for DAYS at a time. Seeing as we were the only two families that lived in our neck of the boonies (outside of Reserve), we spent a lot of time together. We were playing on the sand pile that the construction company had put on his family's land and it just sounded like a good idea. I still have (and wear) the gold heart necklace that he gave me for Christmas that year.
First big trip: When I was 7 and we drove to Colorado for the first time. My dad had work to do, my mom was pregnant with my brother, and I counted to 1000 all by myself. About drove my dad crazy. It was also the first time I got car sick. I threw up in a Smokey the Bear litter bag and then again in the Colorado River.
First flight: I know I flew when I went to Massachusetts when I was a baby, but the first I remember is when I was 10, we flew to Georgia to visit my grandparents. We flew out of Albuquerque and changed planes at DFW and then again in Jacksonville, FL. Then we got off the plane and drove straight to Disney World.
First time skiing/snowboarding: I can't remember if I was 10 or 11, but it was a youth group ski trip that I got to go on when we lived in Reserve. We drove into Arizona and skiied at Sunrise. I spent the whole morning on the bunny hill with my dad, and in the afternoon, I went on the chairlift and I was so excited. My first time snowboarding was at Mt. Bachelor a couple of years ago, and it was a miserable experience. There was 18 inches of fresh powder and it was super windy, so the visibility was horrible. I got so frustrated, I actually cried and told my ex (it was our anniversary, the last one we celebrated) to go find ski patrol because that was the only way I was coming off the mountain. I finally got the hang of it, and right at the end of my last run, I fell and pulled my rotator cuff.
First Alcoholic Drink: Corona. A whole six pack. Some Coors Light, a few Red Dogs (do they even still make that?), a shot or two of butterscotch schnapps, and something else. It was freshman orientation week at Adams State College, and one evening, instead of going to casino night, me and all my new friends locked ourselves in the dorm room and got drunk. There were a few problems to this scenario: 1) it was a dry campus, so had we gotten caught, we would have all been expelled. 2) we were all underage. 3) everyone but me had math placement tests in the morning. I had a scholarship audition that I had prepped four hours a day for six months. The next morning, it was hangover city, and three of the girls missed the test. My audition went fine, I got my scholarship, but when I fell asleep in the car on the way home that afternoon, my brother got a whiff of my breath and was like, "peeyeew, what did you eat?!" When I arrived for school, everyone remembered me as "the drunk girl from Raft the Rio." What a way to start a new reputation.
First ticket violation: Haven't had one yet *knock on wood*, but I'll be sure to post about it when it happens.
First job: Waitressing at Denny's. I got it because my dad told me it was time to grow up and be responsible, so he grounded me until I got a job. I was determined because it was my senior year and I really wanted to go to my last MORP dance (backwards prom). This lady at our church was the GM at that store and let me have a job. I started the day before my 18th birthday, and by the end of the summer, I was working at all three stores in Flagstaff putting in about 18 hours a day. I was making great money, but it burned me out real fast. I got hired at Target for the holidays, so I told Denny's that I had strep and never went back. I still don't know why I did that.
First date: I'm not sure what it was, but I'm sure it was with Jeff Anderson, my high school sweetheart. We had the most pathetic off & on relationship for three years. He was the tallest guy in school (6'11" when we broke up) and the brother of one of the most popular girls. My parents didn't like him because he was Mormon, and he evenutally broke up with me because I wasn't.
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I was truly delighted to be asked by Exim to share my journey so far – a journey that started with them. My time with the company provided me with an incredible platform, I witnessed first-hand the difference that dance can have on a life. On anyone's life. This has inspired and impassioned my current role and my career as a whole.
I began working with Exim as a volunteer. Eager for experience of a dance company and welcomed with open arms by Claire Summers I spent time understanding how the company ran. After a brief stint working abroad I returned to Exim as Intern Tour Manager for ImPACT Exim's first tour. Over this period I learnt an incredible amount and was awarded the Creative and Culture Board's Intern of the Year 2015, an honour I could not have anticipated. I then became Producer and in turn General Manager. My work as Community Practitioner and General Manager with Exim allowed me to work across all aspects of the company. Being part of the delivery team for projects like ADAPT Youth Dance allowed me to understand the difference that the project made to each young dancer whilst at the same time understanding the work it took behind the scenes to run and fund the project.
As a Plymouth University Graduate working for a company founded by alumni which continues to be ran by alum it was exciting to be part of a team with the same training and values but with a range of different experiences. The team taught me so much and my time with Exim led me to many amazing opportunities; a role with Plymouth Dance and roles as a freelancer before I began my work with RIO.
In my current position as Consultant for the Real Ideas Organisation my experience at Exim informs my work daily. A large part of my role focusses on championing the importance of the arts in education and supporting schools to provide arts opportunities through Artsmark and Arts Award. I witnessed the effect the arts can have first-hand on the lives of young people in my time at Exim and this feeds my practise at RIO every day. It has given me the enthusiasm and practical understanding of the importance the arts have in education and a young person's life and this knowledge is integral to my work.
I will always be grateful for the incredible time I had with Exim, the wonderful, creative and brilliant friends I made there, and the opportunities the small company with the big heart led me to. I will continue to follow their work, and am excited to see where 2017 takes them.
Jade Pool
To find out more about what Jade is doing now at RIO take a look at her profile here.


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Monday: Swim—3000 yards; Run—45 minutes (5.53 miles); 8-minute abs
I had another weird night of sleep. Lately, I've had random nights where I wake up in the early morning (anywhere from 2am-4am) and can't go back to sleep until about thirty minutes before I need to leave the house. Fortunately, this time I didn't wake up until around 4am, so I didn't get a terrible night's sleep. Still, it's always a bummer to go into a Monday feeling tired. I was pleasantly surprised at masters that we were doing a 500 set somewhat similar to one that my training plan actually calls for this week:
300 swim
200 kick
100 pull
4 x 50 (distance per stroke)
4 x 50 (closed fist)
5 x 100 pace (rest :20)
500 build
10 x 50 (whitewater kick) @ :50
500 negative split
This workout was harder than I expected. I knew the ten 50s would be tough, but I didn't expect the rest of it to be as tough as it was. I swam the 100s "comfortably hard" because I knew that I had those 50s coming up. I managed to do decently well on the 500 build. I always struggle to start slow enough that I can increase the pace, but while I may not have gone faster every single 50 or 100, I did get faster at the end than I was at the beginning. Though I didn't catch my exact time, I think I came in around 7:40 for this 500 as well which is a good time for me. I swam it hard, and I only took a minute or so of rest before I started in on the 50s which left me exhausted. In the past, I've done this set on :55 instead of :50, so this was a step forward for me. And then I started on my final 500. I honestly thought I was sandbagging it for the first half (which I swam in 4:15). And then I sped up for the second half and realized about 50 yards into that half that I hadn't been sandbagging it at all. I did negative split (swam the second half in 3:59), but I didn't negative split by all that much, so I was grateful that I had decided to start at a pace that felt ridiculously slow. My run in the evening went well—no pain, although I certainly didn't have much pep in my legs. After a ten minute warm-up, I did 20 second strides every five minutes where I picked up the pace. These aren't supposed to be hard, but they felt pretty hard for me. I just didn't have much speed in my legs. But I couldn't complain about a pain-free run! I did some core work in the evening and called it a night.
Tuesday: Run—46:26 (5 miles); Strength—30 minutes; Bike—1:01:14 (15.7 miles)
Oh. My. By 7:00am, I was ready to quit Ironman training. I got up at 4:10am so that I could get in a run and strength training before work. (An aside: I get cranky when I have to get up before 4:30am. It just seems unfair.) I would be trying my first morning run in a while. I just didn't have the time to give myself a relaxing morning and allow my legs to wake up naturally. So I did my typical stretching routine and headed out the door just around 4:40am. I have never been fast in the mornings, and I know to expect that. This run was discouraging, though, as my pace was over a minute per mile slower than my eleven miler over the weekend… and it didn't feel much easier, either! Additionally, my knee started hurting a bit partway through. This was the first knee pain I've had in a week, and it told me that I'm not quite ready for early morning runs yet. So then, I drove to the office gym and did my strength workout. Usually, my strength workouts aren't hard. They leave me tired, but they aren't hard in the same way that a masters practice or a tempo run is hard. This time, my strength work was hard. My legs were pretty fatigued from two runs within the past 12ish hours, and every exercise was a struggle. I had to give myself a little pep talk to do the next set of exercises several times. But I finished the workout, even if I was certain by the end of it that I was going to fail Ironman training before it even really began. After a cup of coffee and a banana with peanut butter, I started to feel much better. In the evening, I headed out for an hour on the bike. I was feeling my early morning again at that point and wanted nothing more than to put on a movie and cuddle the cat. But I forced myself out on my bike. And, after I climbed the nasty hill at the beginning of most of my rides, I felt great! Not "wow, I'm going so fast" great but rather "hey, I'm out on the bike having an awesome time" great. The ride actually rejuvenated me and made me feel less tired, not more tired.
Wednesday: Swim—2500 yards; Bike—1:00:31 (16.84 miles); 8-minute abs
I thrilled that I didn't have to get up until 5:10am on Wednesday morning. I got to the pool right when it opened at got started on my workout, which was basically two 1000s with a brief warmup and cool down:
250 swim
2 x 1000 @ RPE 4, RPE 6 (17:55, 17:07)
250 swim
Neither of my 1000s were supposed to be swum at a very high effort, but the second was supposed to be a little harder (RPE 6) than the first (RPE 4). I feel like I hit the intent of this workout perfectly. I cruised through the first 1000 and then pushed a little harder during the second one. However, at the end of the workout, I didn't feel all that tired. I used this swim as a recovery/aerobic workout, which is exactly how it was intended to be used. I'm trying to learn to do easy workouts this training cycle, and I think I'm making progress! In the evening, I had a cycling workout that actually contained intervals, which was a little exciting:
10 minute warmup
4 x (8:00 @ RPE 4-5, 2:00 @ RPE 2)
10 minute cooldown
When I got home from work, the sky was ominous. There would be rain. The only questions were when and how much. The plus side of the stormy sky was that one of the local parks was almost empty, so I was able to do my intervals around it because there weren't many pedestrians or cars around. I pushed the workout pretty hard and felt good about it. My Garmin clocks 5 mile laps, and for the lap where I was in the park the whole time (and thus unaffected by any stop signs), I averaged 18.75 mph. That's really solid for me, especially since the road around the park isn't entirely flat and has a couple of hills that can wear you down. While I was sprinkled on some throughout the workout, the majority of the rain held off until I was safely inside again. I did some core work in the evening and was feeling pretty good about everything by the time I made it to bed.
Thursday: Swim—1500 yards; Strength—15 minutes; Physical therapy; 8-minute abs
I woke up feeling ready for my semi-recovery day. I had a short speed set in the pool, but I wanted to be careful not to push it too hard because I swam hard on Monday. I'm really working on this "not every workout is 100% kill yourself" thing. The main meat of this workout was a set of 100s:
300 swim
10 x 100 @ 1:45 (descend 1-5, 6-10)
200 (50 swim, 50 kick)
Basically, I was supposed to go faster throughout the first five 100s and then again through the second five. I failed miserably to do this for the first five. I swam the first one by feel and finished just under 1:30, which I knew meant I would not be able to get faster and faster for each successive 100. I was better prepared for the second set, though, and did manage to (mostly) get faster throughout. My final 100 was somewhere between 1:20 and 1:25. I felt good at the end of this swim—tired, but not beat like I felt earlier this week. Physical therapy went well, too, though it was more of a workout than it has been in the past. I was tired. BUT I GRADUATED! I'm officially done with PT (for now). In the evening, I did fifteen additional minutes of strength work and some core work.
Friday: REST
I took a rest day on Friday to prepare for the half-marathon on Saturday. I've never understood bloggers who talk about hating their rest day and feeling completely antsy and miserable during it. Do I feel a little antsier on rest days? Probably. Do I care? No. I love sleeping in a bit and knowing that I have a whole evening free to do things around the house watch crappy TV. I usually feel rejuvenated after a rest day as well, so I can feel fairly confident that I'll have a solid workout the next day. It's a win-win!
Saturday: Run—13.1 miles (1:42:38)
Expect a race report later this week, but the short story is that the race went very well and I was super pleased with the results. I think I like the half-marathon distance way more than the marathon distance, partly because I was home by 10am with a legitimate excuse to do nothing for the rest of the day!
Sunday: Bike—2:00:33 (30.97 miles); Strength—15 minutes
I woke up the day after my race feel sore, but not cripplingly sore. I was grateful for that because I had a two-hour recovery ride scheduled. Ah, Ironman training. In the morning, I did a light fifteen minute strength routine with side-steps using my resistance band and MYRTLs. Then, after church, Rob and I went on a ride with a friend of ours. We did the coffee shop loop. We rode out to a coffee place in the south of the valley, had coffee and pastries, and rode back. I stopped by the park and did a few loops there so I could hit the two-hour mark. The wind was pretty intense during our ride, especially after the coffee shop stop. However, other than the wind, I felt strong on the ride, considering my race the day before. After my legs warmed up, my legs felt pretty loose and my pedal stroke felt pretty fluid, even if I wasn't at my strongest. Week two of Ironman training, check!


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* one by one, the mighty pedophiles and their enablers shall fall … can Cardinal Law and Pope Benedict be next? we can only hope.
Posted by Lew Weinstein on June 7, 2010
Reuters (VATICAN CITY) … 6/6/10
- Accusations were leveled by Cardinal Christoph Schoenborn of Vienna against Italian Cardinal Angelo Sodano, who served for 16 years from 1990 to 2006 as secretary of state, the Vatican's second-most important position.
- Schoenborn, in what was supposed to have been a private conversation with Austrian newspaper editors last month, accused Sodano of having blocked an investigation of former Austrian Cardinal Hans Hermann Groer.
- Austrian Catholic news agency Kathpress published a summary of the conversation Saturday, with Italian newspapers giving it prominent coverage in their Sunday edition.
- Groer stepped down as archbishop of Vienna in 1995 after allegations that he had sexually abused young seminarians in the past. He died in 2003 never admitting guilt or facing charges.
- Schoenborn told the journalists that Cardinal Joseph Ratzinger, who then headed the Vatican's doctrinal department and is now pope, wanted a full scale investigation of Groer in 1995 but was blocked by Sodano, according to Kathpress.
read the entire story at … http://thetruthaboutcatholics.blogspot.com/2010/06/cardinal-accuses-vatican-official-of.html
The only part of the above story that's not quite believable is that Ratzinger is alleged to have wanted a full scale investigation but was blocked by Sodana. Not likely! But sooner or later, the fence around the Pope will also fall, and the chief pedophile enabler will be exposed for his atrocious misconduct that ruined the lives of many young people who trusted the church.


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As the garden has physically grown, more students seem to be interested in whats going on. To see a productive garden is a far more inviting sight than a bare patch of land. Its often difficult to see the vision at the beginning and sometimes it just simply has to be started to get things rolling. We never really know where we're going to end up, its the journey that takes us there which is often the most interesting part.Quite a few associated activities have developed with the garden as the focal point. We have made countless trips to the horse stables at Ascot, a nearby suburb where horses are kept close to the race track. Manures are bagged and left out on the street verge for collection by anyone who wants it for free….…..and the horses never seem to mind a friendly pat,as long as there's a big handful of grass in return….we often refer to the team that visit the stables as the "Poo Crew"….As the stables are close to the Swan river, we generally make a short stop down by the river to wash hands and take a few pics.We try and be as resourceful as we can. Its surprising how many things you'll find that can connect to the Garden if its high in your mind.The Worlds Greatest Shave is an annual Fund raising event which raises tens of thousands of dollars annually. The University Hairdressers do the business and the Garden uses the resulting bag of hair in its compost bins. Last year the hair decomposed in the bins in about 2 months. In 2010 the event raised $35,000 from Curtin Student contributions aloneCurtin Volunteers have also workshopped in the Garden with the building of garden beds and general work around the space keeping it tidy and maintained.
The garden attracts students from many nations. Several from Iran, Iraq, Saudi Arabia, Oman & Afghanistan have volunteered their time and visited the garden. It seemed only fitting then that as a shipment of Fruiting Date Palms was scheduled for delivery from South Australia, that we place an order. Fruiting Date Palms require special import licenses and checks to enter WA and they are only imported every 3 – 4 years. Our Palms arrived and it was with great excitement that we planted them in the Spring of 2009 for a long term investment to the future students of the University.
The garden is a great resource on so many levels. In the future we hope to invite the University Child Care children into the garden for visits and in Easter – Egg Hunts of coarse. Students have often asked is they can plant trees as a gift to the garden as a memory of their time at Curtin after they have gone home.