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Fish Oil and Omega 3 the Thrilling Conclusion…
Did you know that almost all Americans are deficient in Omega 3′s?
Did you know that there have been over 4,500 studies on the subject?
Did you know that deficiency in Omega 3 (O3) Fatty Acids is related to:
- Cancers of all kinds (especially colon, breast and prostate),
- heart disease and almost all vascular diseases
- high blood pressure
- high cholesterol
- depression
- skin disorders
- digestive disorders (Crohn's and ulcerative colitis)
- chronic pain
- hormone problems
- pain syndromes
- vision problems
- arthritis of all kinds
- ADHD and other developmental and behavioral disorders, eczema, and many more.
I hope you are thinking "am I deficient?" Because if you are living in America and not supplementing (or eating a lot of health fatty fish, no processed foods and lots of wild game) YOU ARE! Now that I have your attention, we can begin to answer some of the questions posed in my last fish oil article, and also give some action steps to follow…
#1: So Fish Oil is Omega 3? Not exactly, but Fish Oil is loaded with two types of Omega 3′s (O3), Docosahexaenoic Acid (DHA) and Ecosapentaenoic Acid
(EPA). Each have a very important role in our body. These can be converted from the plant O3 ALA, but not in sufficient quantities – especially for developing children and pregnant mothers! This is why, I am sorry to say to my vegan friends and readers, Fish Oil (or eating a lot of fish/animals that have DHA & EPA) is a must to be truly healthy.
#2: What's so important about DHA? DHA has a HUGE role in our brain development and maintenance. DHA makes up over 25% of the essential fatty acids that build our brain. Just as calcium is used to build our bones and protein is used to build our muscles, fat (especially DHA) is used to build our brain and nervous system (the master regulatory system!). The reason that this particular O3 has such a huge role in our nervous system lies in its flexibility and fluidity. For a system that needs to send signals from the tips of your toes to the top of your head and BACK in less than a second, these qualities are essential. Our normal flora (probiotics/helpful, healthy bacteria that line our digestive tract) also require these essential fatty acids to stay healthy, and their health directly relates to our immune system health. DHA also strengthens our arteries and helps our heart beat stronger, as well as a host of other positive benefits (too many to list or tell). See the books and websites listed below for more.
#3: How Do I Avoid Fish Burps?? This always comes up almost as soon as the topic is mentioned, and it really has to do with the quality of the fish oil. Rotten (oxidized) fish oil is the culprit here, but not only does it cause Fish Burps, it is toxic for you and worse than taking no fish oil at all. Try not to get frustrated – knowledge is power and empowering, and now you know. TO DETERMINE IF YOUR FISH OIL IS HEALTHY: 1st Check the ratios of DHA to EPA. In natural (not synthesized by man) fish oils, they have roughly a 2 to 3 ratio of DHA to EPA (ex: 600 mg to 900 mg). 2nd Bite the capsule – if it makes you gag, get rid of it. I'm serious – I've bitten at least 15 different ones and gagged about 11 times, and once I almost threw up. (*Note, make sure you do it with friends around, so at least someone can get a good chuckle from your reaction). Good fish oil should taste like oil , not like fish. It may even have a lemony taste associated with it, which is dandy. One last thing: it's best to take fish oil with food – that way, if you do burp, the taste will be masked by the other foods (although good, healthy fish oil shouldn't have a bad burp taste). Plus, it doesn't make sense to me to just take oil – our Hunter-Gatherer ancestors would never have been able to do that.
#4: What Kind of Fish Oil Should I Take? From #3 you can gather that many of the fish oils out there are poison in pill form (often the way poison is delivered), but here are two types that have passed the oral test, as well as the knowledge test. Both are available in liquid form (great for smoothies) or gel caps. 1) Omega Sufficiency by Innate Choice (the brand we sell in the office and the best that I have found) must be purchased in a doctor's office and usually runs about $50 for roughly a month's supply. 2) Omega-3 by Nordic Naturals (NN) is the only over-the-counter fish oil that I have found to pass the tests. You can find NN in most stores, but definitely at GNC or Whole Foods; it usually runs about $90 for a month's supply. (Stay tuned because Bonfirehealth.com is in the creation process of what should be an amazing fish oil as well as other well life supplements.) Also important is the type of fish that the oil comes from. You want your oil to come from small fish, such as sardines, anchovies, herring, etc. because they do not accumulate much in the way of mercury and other toxins. And lastly, you want your oil to be molecularly distilled to make sure if the fish happen to have a tiny bit o' toxins, that none of them get through into the oil. Side note: YOU SHOULDN'T GO BY THE SERVING SIZE POSTED ON ANY BOTTLE, BECAUSE THEY JUST AREN'T ENOUGH – which brings us to….
#5: How much should I take? From much of my reading, I've come to the understanding that we really are so super-duper (yes the duper was used, it's that bad) deficient in these critical health-promoting (normalizing) fats that we need to take a lot of this oil. Don't worry, its not like a meal replacement or anything, we just need more than what is posted as a recommended serving. My recommendations based on my readings (two major and fantastic sources if you just want more info: Dr. James Chestnut's book The Innate Diet & Natural Hygiene and Susan Alport's book The Queen of Fats) Roughly 2-6 Grams of O3′s per day. The bigger you are, the more inflammation in your body (lifestyle diseases) and the harder you are on your body (physically, mentally, chemically), the more you will want to take. I feel that a minimum of 2 grams DHA + EPA together is necessary to bring our sufficiency levels to where they should be from our diet. To use me as an example for O3 consumption levels: I weigh roughly 200 lbs., I eat healthfully, exercise vigorously (which is great but means more repair) and I am generally a low-stress person (outside these last few months). I get about 2-3 grams from my diet each day (grass-fed beef, fish, healthy eggs, flax seeds, etc.) and take another 2-3 grams from fish oil to bring me to sufficient levels.
#5a: How Much For My Children? Again, this depends on a number of factors, but an easy recommended supplemental amount is 1/2 teaspoon in liquid (should = 1000 milligrams total O3 (DHA + EPA) for every 40 lbs. of body weight. Once old enough, some kids find it fun to chew the capsules like gum. I still do it some times! ;-p
REMEMBER: FISH OIL IS NOT A DRUG. IT CONTAINS ESSENTIAL FATTY ACIDS, AND ESSENTIAL MEANS YOU REQUIRE IT FOR LIFE AND THAT YOUR CELLS CANNOT MAKE THEM ON THEIR OWN. THAT BEING SAID, YOU CAN'T OVERDOSE ON OIL, (this is not a challenge). THE WORST POSSIBLE SIDE EFFECT FROM TAKING TOO MUCH FISH OIL IS NEEDING TO USE THE BATHROOM QUITE FREQUENTLY. (If you are forced to undergo surgery, often they will ask you to stop supplementing with fish oil because it works to keep your blood thinner, good for natural and better oxygenation and waste removal from your tissues, but bad for unnatural surgery.)
***Oh yeah – I almost forgot. This is something that isn't used for treatment, it is to get healthier, so we should take this everyday 4 life. It's what I do, it's what my family does, and it's what my future family will do….got it?!! Any questions? Let me know.
This has been fun, but I'm all fished out.
Be sufficient 4 Health,
Dr. Nicholas Araza DC CCWP


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technically, this took less than 29 min!
one of those days when A says he's hungry when an hour ago he said he was too full from lunch. I have an ewok for a husband.
I used chicken drumsticks for this recipe, thighs will do as well but I never buy chicken breast. Yes its healthier with less fat and still as tasty..BUT chicken breast can be very sinewy if not cooked to perfection. Drumsticks and thighs on the other hand are more forgiving if you have poor chinese cooking techniques, like me. hurhur.
I basically marinated them with whatever I had in my pantry and popped them back into the fridge. They were ready to be pan fried when we were back from our run. Cook a side of asparagus and carrots and have it with garlic-butter rice. (recipes below)
Eli's anyhow-also-can-pass Chicken.
Serves 2 / Prep Time: 5 min / Cooking Time: 7 min
2 chicken drumsticks (or boneless chicken thighs. DO trim off the excess fat. I got rid of most of the skin and it was just as tasty)
For the marinade:
1 tbs oyster sauce
1 tbs dark soy sauce
1/2 tbs light soy sauce
1/2 tbs sesame oil
1/2 tsp brown sugar (I used fine molasses, it'll caramelize your chicken perfectly)
- Mix the marinade and coat the chicken evenly with it. Let the marinade seep into the crevices of the chicken drumsticks for maximum flavour.
- Marinate for an hour and pan-fry or bake it if you prefer a healthier version.
Garlic-Butter Rice
Serves 2 small eaters or 1 large ape / Prep Time: 10 min / Cooking Time: Depends on your rice cooker
1 cup rice (washed twice)
3 cloves Garlic (chopped)
1 tbs butter
Sprinkle of mixed herbs
- Melt butter over the stove and add in the garlic.
- After 30 seconds, add in uncooked rice and stir evenly to mix. This coats the rice with butter and garlic.
- Transfer the rice into a rice cooker, add water as required and set your rice cooker to work.
Warning: You will be greeted by the aroma of butter rice when you pop the lid off your rice cooker – which is always not advisable after a run because it will turn you into a ravenous ewok.

subset: commoncrawl


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CURRENT THOUGHTS…I'm well acquainted with change and evolution, but it never made sense to me that as people grow older they slowly start to abandon so many positive things that were once a fixture of their past. It isn't a matter of growth, it's just abandonment. For example, it's easy to see what has value in other people's eyes when you examine their priorities. When some people prioritize their routine hobbies over positive, but infrequent traditions, you realize they cannot be trusted and it's time to put your energy towards more reliable people who stay true to themselves.
Environmentalists Archive
Environmental Reality (Doesn't Care What You Are Comfortable With)Posted on February 11, 2017 | No CommentsAnyone who bitches about the "over-reaching" EPA, or liberals' extremist environmental policies are only advertising their ignorance about the environmental facts. If you do proper research on proven data and documented ecological history you quickly realize that the only thing extreme that has been going...


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# A B C D E File G H I J K L M N O P Q R S T U V W X Y Z
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"Rental properties can provide monthly cash flow, protect against inflation, and usually appreciate over the long term. Some retirees swear by rental properties instead of the usual stock and bond portfolio because they don't have to stomach the volatile stock market swings."
Joe Udo, of the blog Retire by 40. Should You Use Rental Properties to Fund Retirement?, Huffington Post, 4/22/13.
"More than half of Americans (57 percent) now believe that 'buying has become less appealing,' while 54 percent believe that 'renting has become more appealing.' Almost half of current home owners (45 percent) can see themselves renting at some point in the future. And, the rate increases alongside income and education."
Richard Florida, reporting on a study by Hart Research Associates. Renting the American Dream, The Atlantic Cities, 4/23/13.
"We're seeing an uptick in these types of people–usually it's for buying a five- to ten-unit complex. It's just a start to get their feet wet."
Leanne Eicoff of CLD Capital. Individual Investors Eye Apartments, NuWire Investor, 4/24/13.
"We have found that factors such as previous rental history, length of employment and disposable income can be more important than a credit score."
Kevin Wolfgang, President of Evergreen Apartment Group. More than a Score: Management Companies Must Look Beyond Credit, from the April 2013 edition of UNITS magazine, a publication of the NAA.
"Renting, which connotes mobility, might come to be identified with a high-status lifestyle in the new economy…In the wake of the housing crisis, and amid shifting demographics, it's plausible that a broad change in thinking is ahead, reducing demand for large suburban homes."
Robert Shiller of the New York Times. Today's Dream House May Not Be Tomorrow's, The Times' Business Day, 4/27/13.
"The homeownership rate has fallen steadily after reaching a peak of 69.4 percent in 2004. Though some homeowners have become renters after losing their homes in foreclosure, the greater driver is that renting households have been slower to buy a home."
Elliot Njus of The Oregonian. U.S. homeownership rate falls to lowest level since 1995, OregonLive.com, 4/29/13.
"First quarter commercial and multifamily mortgage origination volumes were nine percent higher than last year's first quarter level. The overall number masks larger increases in the dollar volume of loans originated for commercial mortgage-backed securities and Fannie Mae and Freddie Mac and a decline in the amount originated for life insurance company portfolios."
Jamie Woodwell, VP of Commercial Real Estate Research at MBA. Commercial and Multifamily Mortgage Originations Increase by 9% Since Early 2012, LoanSafe.org, 4/30/13.
"I don't make a ton of money. This was appealing because it was affordable and it gave me access to a downtown market."
Kris King, micro-apartment renter. Seattle Residents Sick of Tiny Apartments, Business Insider, 5/1/13.
"While rental costs have steadily risen over the last few years, wages for these working families have not fully recovered from the hit they took between 2008 and 2009."
Janet Viveiros of the Center for Housing Policy. Rent burden rises for working households, Seattle Times, 5/2/13.


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The 7-stage main filter assembly captures dangerous airborne particulates that are notorious for causing lung damage, from 10 microns all the way down to .3 microns in size. It also absorbs volatile organic compounds (VOCs) such as petrochemical fumes, ammonia, formaldehyde and many others.
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The annual festive gig featuring Forfar's own young bands takes place in the Plough Inn on Christmas Eve.
It is a relaxed hometown gig for the bands, many of whom have been playing their own material all over Angus and further afield in the past year.
The five-act line-up features Around 7, White Baer, Vote For Lust, Bone Claus and KT Reid, with the live music being played through to 1 a.m. with a DJ until 2 a.m.
Ian Whyte of The Plough said: "It has been a busy year for these hard working young musicians.
"White Baer's recent gig schedule and success was recently covered in these pages and they will follow this show with another set of their ambient rock supporting Bez of the Happy Mondays in Dundee on Boxing day.
"Around 7 have been busy recording, their EP now available on SoundCloud; they have also grown to be a popular band around the venues of Angus and Dundee as well as gaining a reputation for the bigger stages at the likes of Carnoustie Big Weekend, Forfarfest and headlining the MCC Saints and Sinners Rally.
"Bone Claus are a three-piece band performing original and covered material, who have continued from a previous incarnation known as We Are The Support Act, while Vote For Lust too have evolved from the sound of Quiet No Longer.
"Kirrie songstress Katie Reid opens the evening at 8 p.m."
Tickets, priced £5, are being sold at the venue and by all the acts.
A fun, chilled party atmosphere is expected at this the fourth year of this Christmas Eve event, showcasing the best of the town's young adult musicians.


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In the hands of coercive power, the Bible is a weapon.
When we talk about the immigration rate, we're really talking about our most fundamental fears and beliefs.
We thought we had a good plan, but the lawyer said it might not work.
As leaves fall from the trees, Ali Smith helps us fall into the dreams and fears of her characters.
Love is always vulnerable and yet will never be trumped.
István to Steven to Stefánie
Susan Faludi's memoir reveals the deep complexity of her father's many identities.
American Christianity has faced theological-political crises before. Repeatedly, visions of what is possible for the nation have fallen short of reality. In the past, periods of change pushed faithful people to reconsider what they believed, not only about the nation but also about the meaning of God's call to justice. In each critical moment, for good or ill, Americans altered their religious views, and the horizon of what was possible expanded or contracted. In revolutionary America, disunity resulted from debates over whether faith required obedience to the king or a revolt.
In Concussion, Dr. Bennet Omalu is a Nigerian immigrant and an outsider. This status is complicated by competing ideas of what America is.
Fear and trauma in immigration policy
U.S. immigration policy has long used the imposition of trauma and the dynamics of fear as weapons.
Shortly after the terrorist attacks in Paris in mid-November, Texas senator and Republican presidential candidate Ted Cruz set off a flurry of controversy when he announced that he believed the federal government should bar Muslim refugees fleeing violence and civil war in Syria from resettling in the United States. He stated on Fox News, "on the other hand, Christians who are being targeted for genocide, for persecution, Christians who are being beheaded or crucified, we should be providing safe haven to them." After President Obama described these sentiments as "shameful" and "un-American," Cruz doubled down.


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Everett a rising star for BRC
Local rower Nick Everett is pictured with the gold medal he won in the U17 men's singles at the Royal Canadian Henley Regatta. (STEVE PETTIBONE/The Recorder and Times)
Nick Everett has rowed like anything but a newcomer to singles competition this season.
The 16-year-old Brockville native has stormed to a steady stream of successful results in his first-ever campaign in a singles boat.
This wave of success culminated in a dominant performance at the Royal Canadian Henley Regatta, where Everett won each of his races handily and brought home gold in the U17 men's singles. The medal marks the first of its kind in singles competition for Brockville Rowing Club at the Regatta since Howard Hanna won the 135-pound men's singles in 1959.
Having only raced in singles for the past eight weeks, Everett has made huge gains in a short period of time, but is taking it all in stride.
"I was surprised," said Everett of his Henley performance. "I expected to do well, but not that well."
Noting it was the first time he has sculled at the national level, Everett said singles competition presents several different challenges than crew competition, such as having to steer the boat on his own.
BRC coach Chris Marshall attributes some of Everett's success in singles competition to his size and strength, noting the young rower is able to power through rough waters better than smaller athletes.
These attributes were of particular use at the Henley, where Marshall said conditions at the St. Catharines-based event were windy most days.
"Nick's a big, strong kid and we had windy conditions," said Marshall, adding Everett was able to "generate power" in the rough waters where others might have struggled.
Marshall said the BRC staff felt Everett was in good form heading into the regatta and expected strong results. The coach noted Everett has tested well against all established standards this season, including junior national marks.
But this doesn't discount some surprise at how rapidly Everett has transitioned to singles competition.
"It's pretty remarkable given the timing of it all," said Marshall. "Not everybody can make the transition that quickly."
Marshall also credited former BRC rower Dane Lawson for his work coaching Everett this campaign, saying he did a strong job working on both Everett's technique and instilling a sense of what he needed to do to be successful.
"Dane did a great job with Nick all summer long," said Marshall.
Everett has two remaining years of junior eligibility and says he'd like to take a shot in the future at a junior national team berth.
In the meantime, he's set to enjoy some well-deserved downtime after spending the summer training anywhere from 10 to 15 hours per week.
With the competitive season finished, Marshall said club brass will decide soon on a training schedule for the fall program it uses as a developmental tool for next season.
Brockville Rowing Club sent three crews to this year's Henley, plus Nick Everett in singles competition.
Coach Chris Marshall was pleased with the club's performance, saying each group performed relative to its abilities and expectations.
"They rowed up to their potential," said Marshall.
Among the club's results, the U19 women's coxed four of Abby King, Lizzie McCabe, Sarah Babbitt, Thea Loughrey and coxie Mae Rannells-Warren narrowly missed a berth in the final and posted the seventh-overall time in the semifinals.
In addition, the U19 men's double of Levi Howley and Connor Currie placed third in its heat and posted the 11th fastest time among 77 total entries.
And the U17 men's double of Quentin Basiren and Will Mayotte finished a solid fourth in its semifinal.


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There are scriptures that bring comfort to those who grieve. The shortest one and also the shortest one in the Bible is, "Jesus wept." Psalm 23 is very well know and read at many a funeral…"Yeah, though I walk through the valley of death, I will fear no evil, for Thou art with me." Many more can be found using a concordance and looking up scripture by subject. Grieving is a life-long process. Finding comfort along the way makes all the difference.
Jon and Vincent
- Pictured above is our son, Jon, and his grandson, Vincent. Before Jon died, he personally picked out the clothing that he wanted me to use to make the Memory Bears (below) for his family ~
Jon's Bears
- ~Memory Bears are created from your loved one's favorite clothing...there to hold and hug, while you remember~
Rik's Bears
- ~Memory Bears are a personalized keepsake that can be handed down to each generation~
Tom's Bears
- ~ Bonnie, thank you from our Hearts. Thanks for all your caring and sharing, The bears are beautiful ~ Lydia
Don's Bear
- ~ When I opened the box with my Memory Bears in it I cried.....They are a wonderful way to remember my beloved husband of 39 years who also was the best Dad ever. Thanks Bonnie for a beautiful job!! Take care and thanks again. Love, Kathy
Mike's Bears
PaPa's Bears
- ~ Bonnie: All of the bears are so precious…what a beautiful job you have done. My daughter, grandchildren and brothers are going to love them. I cherish mine so much ~ Liz
Tammy's Bear
- A Memory Bear, "to hold and hug", is a personal way to help ease the pain and to keep a loved one's memory close. A Memory Bear will give comfort when everything else seems to fail.
Recent Posts
- Saying Goodbye June 13, 2018
- The Best You Can June 11, 2018
- One Day At A Time June 6, 2018
- Little Boys and Memory Bears June 4, 2018
- Death and Dying June 1, 2018
- Time May 30, 2018
- Broken May 29, 2018
- A Funny Thing Happened On The Way To… May 24, 2018
- As You Remember May 22, 2018
- The Blessings in Our Daily Lives May 21, 2018
Memory Bear Pages


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Published in Dodge at Sunday, June 10th 2018 02:16:14 AM by admin.
The Dodge Challenger 2015 receives its initial important revise due to the fact this kind of product was first launched. Yet that is not also the most significant section of reports just for this muscle-car choice; the particular 2015 Avoid Challenger SRT Hellcat comes as the most effective lean muscle car ever.
Having meticulously enhanced outside styling, completely new power trains, improved suspension, in addition to an all-new and considerably more pleasant--interior, the particular 2015 Avoid Challenger continues informed when confronted with competition by not just the particular Chevy yet an all-new Honda Mustang this season.
The Dodge Challenger 2015 happens to be the best in addition to blockiest from the lean muscle vehicles, presenting that large road existence. The particular Challenger may be slightly far more of a visiting coupe large in addition to at ease, having a supple drive with extended excursions. Since character is actually signed up with through a range of all the more effective, rip-up-the-track types towards the top finish, regarding Challenger customers who want to maintain velocity with the most effective vehicles in the competition's lineups.
The adjusted outside styling switches into cues from the classic 1971 Challenger, which include a fresh divide grille in the dieter top cracking open with projector headlamps ornamented through guided halos, some sort of obvious in addition to thoroughly well-designed "power bulge" hood, in addition to guided butt lighting fixtures in the polished violin dark surround. Inside of, the particular Dodge Challenger 2015's inside may be fully revived. The mopping floors of tough dark plastic have ended, changed by a modern-day sprint with soft-touch floors along with a thoroughly modern-day instrument bunch having a thoroughly custom-made 7-inch Slim Movie Transistor (TFT) core screen in addition to available 8.4-inch touch-screen program.
It's slightly bigger dimension makes sense returns on the inside: The Dodge Challenger 2015 is actually alone from the 3 lean muscle coupes to supply seats regarding 5. Having access to the trunk seats will probably require a few contortions, and only a couple adults will probably truly match returning generally there, yet it is achievable. At 07 cubic toes, the particular trunk is also bigger than these off also a few mid-size sedans available on the market.
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Providence Church Road
Property Information
Property Details
Listing Company: Countryside Realty
|Price $250,575
|Lot Size 38.550 Acres
Listing Company: Countryside Realty
Listing Agent: Jim Capaldi
This 38.5 acre parcel is adjacent to the Stone Creek Cove golf course. The tract has an abundance of trees for privacy and would be a great spot for an estate home or for development. The golf course and clubhouse is in walking distance and public access to Lake Hartwell is minutes away.
Community Location
Click here to enlarge and view driving directions.


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SW Motech Stainless Steel Honda African Twin CRF1000L Engine Crashbar
11 months ago by rr_adventuresports
In Motorbike Accessories
Crash bar made of stainless steel for Honda CRF1000L Africa Twin (15-)
This tough stainless steel crash bar protects engine and engine components from damage and scratches in case of an accident. Using high-grade steel with an electropolished and blasted surface guarantees protection form corrosion, even when the crash bar has suffered scratches.
High grade crash bar for Honda CRF1000L Africa Twin
Made of stainless steel
Electropolished and blasted surface
Mounting to existing anchor points on the original bike frame
Easy installation without drilling, cutting or welding
Mounting material included in delivery
2 stainless steel crash bars
Mounting material
Mounting instructions
Installation can be provided for an additional fee $20
305 Jurong East Street 32 Singapore
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TTFN… Ta Ta For Now!
December 23, 2008
Photo: Elinkan
I went back and forth, back and forth on whether or not I was going to schedule a bunch of posts to, um, post during the holidays – but alas, I opted not to because, lets face it, I am waaay to lazy to schedule a bagillion posts. So, in an effort to revamp my blog after the new year, I am going to be taking a lil blogging R&R. I love you all and will miss you terribly – you are an addictive bunch of cool cats and have kinda grown on me! But, I will be back in full, unadulterated force at the start of the new year!
Happy Holidays & Awesome New Year!
❤ Niki
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Ridgefield News
January 14, 2011 - Ridgefield Events
Jodi at 4Rivers Yoga is starting up Kid's Yoga again, with rates as low as $8 per class and even lower monthly rates. Significant discounts for more than one child from the same family.
Kid's Yoga: 'Practicing the Joy of Movement'
Ages 4 - 8 Wednesdays from 3:30 - 4:10
Ages 9 - 12 Wednesdays from 4:15 - 5:00
Information: 936-6139 or email@example.com, or check her web site: www.4riversyoga.com
My apologies to Barb Blystone for inadvertently leaving her store's name off the First Friday booklet. Old age is not pretty! The Dancing Rabbit is alive and well - stop in and see her wonderful assortment of hand-picked items.
Online registration for Ridgefield Little League can be found at www.ridgefieldlittleleague.com, or walk-up registration is available this Saturday, January 15, at Union Ridge Elementary from noon to 3 pm.
Fees per player:
T-ball - $50
Pee Wee - $75
Minors and above $100
Information: Krista, 225-7996 #226
Messiah Lutheran Church—North County Campus has one more free Love and Logic course Tuesday, January 18, from 6:30-8:00 pm. Parents of any kid, 0-18, are invited to learn parenting skills that will empower the child to be responsible for his/her own actions while building positive family relationships.
Coming in February
Messiah is once again offering Financial Peace University, a biblically based, 13-week video and small group study that teaches families how to beat debt, build wealth, and learn how to give in ways they have never experienced before. Classes will be on Sunday afternoons starting February 13, 2:00–4:00 pm at the North County Campus, 2 South 56th Place, Suite 203 (Heron Gate Building).
Financial Peace Preview Session: Sunday, January 23, from 2-4 pm.
Information: email@example.com, or 574-7081.
You may already have this information - I've gotten it from several people, but in case you didn't, here's news about the latest scam...
Anyone-using Internet mail such as Yahoo, GMail, Hotmail, AOL, and so on will be interested in this information. You may receive an apparently harmless e-mail titled "Here you have it". If you open the file, a message will appear on your screen saying: 'It is too late now, your life is no longer beautiful....'
Subsequently you will LOSE EVERYTHING IN YOUR PC, and the person who sent it to you will gain access to your name, e-mail and password. This is a new virus that started to circulate recently. AOL has already confirmed the severity, and anti virus softwares are not capable of destroying it. The virus has been created by a hacker who calls himself 'life owner'.
This information is direct from both Microsoft and Norton. Please send it to everybody you know who has access to the Internet.
Sports calendar for Ridgefield High School teams:
Boys basketball:
Tuesday, January 18, Ridgefield at White Salmon, 7:00 pm
Friday, January 21, Castle Rock at Ridgefield, 7:00 pm
Tuesday, January 25, Ridgefield at Toledo, 7:00 pm
Girls basketball:
Friday, January 14, Ridgefield at Stevenson, 7:00 pm
Tuesday, January 18, Ridgefield at White Salmon, 7:00 pm
Thursday, January 20, Castle Rock at Ridgefield, 7:00 pm
Tuesday, January 25, Ridgefield at Toledo, 7:15 pm
Friday and Saturday, January 14-15, Clark County tournament, all day
Tuesday, January 18, Ilwaco at Ridgefield, 7:00 pm
Saturday, January 22, Stevenson at Ridgefield, 7:00 pm
Come and root for our local teams! These young people work hard at their sports and appreciate all the support they can get.
Ridgefield-based Pacific Power Products Company announced it has acquired the distribution rights for John Deere golf and turf products in Oregon and Southwest Washington. Through an agreement reached with John Deere and Northwest Outdoor Equipment Inc. of Clackamas, Oregon, Pacific Power Products will immediately assume sales, service and parts responsibilities for John Deere Golf and Turf products in its region.
Sunday January 30th Bret from Countryside Ride will be playing from 11 am to 1 pm for brunch at the Pioneer Street Cafe. They will also have some wonderful brunch specials as they do every Sunday, and Mimosas too!
Ridgefield Overlook Park Committee invites all interested people to view a DVD that details the construction of a park at Fairhaven in Bellingham. The park is like Overlook in many ways, and the committee hopes to get a large number of people excited about the construction of our own park. The DVD will be shown at the Old Liberty Theater, 6:00 pm, Monday, February 7. It's free, and well-worth seeing!
I'm pleased to say this newsletter now goes out to almost 450 people. It's growing by leaps and bounds! If you know someone who'd like to receive it, please send me their name and e-mail address and I'll add them to the list.
If you have information to be included, please send it to me at email@example.com, since I check that address daily.
If you want to unsubscribe, please return this e-mail and write 'unsubscribe' in the subject line.


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Ten minutes ago in my kitchen. We all got tulips from our boss, very nice indeed. The big gala that we are working on is on Thursday so very stressful week ahead. The reward will be the gala itself tho'. Then I can show you everything that I've been working on lately.
Such a lovely image in you last post Daisy. I love walls cluttered with frames and that's why my hallway wall is looking like this but still only work in progress – always on the lookout for more cheap frames.
Hope you are having a lovely weekend. I miss you and I miss the London weather, a lot!


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Page View
Gangelin, Paul; Hanson, Earl; Gregory, Horace (ed.) / The Wisconsin literary magazine
Volume XXI, Number 2 (November 1921)
Wildest, Oscar
The ballade of the younger dons, p. 31
Page 31
Based on date of publication, this material is presumed to be in the public domain. For information on re-use see: http://digital.library.wisc.edu/1711.dl/Copyright


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Shariah use to best friends with her next door neighbors but since fame hit them, they aren't so close anymore. So what happens when they come home for the weekend from LA? [SEXUAL CONTENT] {COMPLETED}
- dolan
- dolantwins
- ethan
- ethandolan
- grayson
- graysondolan
- grethan
- twins
nj1813 Feb 22
the room the made the vine in when they were dressed in red and white workout clothes?!
holigray Jul 25, 2017
Okay 😏 *whips out phone * ik pretty high score for the floor is lava ik I'm a pro 😏
nj1813 Feb 22
*whips out my phone and opens photos* well I mean I do have a lot of photos of you two
ameliarosedolan Feb 04
hmm maybe... *whips out flappy bird* I MEAN IM PRETTY GOOD!!!!
lmfaobitchhh Jul 26, 2017
^my mom said to my nephew when he wanted to suck on her titty she said "you don't want that it's dusty"😭😭
lmfaobitchhh Jul 26, 2017
Grayson calm your horny ass down go search up some boobies 😂


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Is it safe to take such medications as Neurontin Tylenol Pepcid and other medicines while taking Coumadin (warfarin)? Find out here. Quizlet is a lightning-fast way to learn vocabulary. Nadolol Gastric Varices Juice Hormone earle author of Broken Body Healing Spirit. WebMD provides an overview of acid reflux disease including symptoms hoarseness or chronic sore Common Causes of Acid Reflux Disease; Acid Reflux Reflux chills shaking vomiting and heart pain after eating the nausea and acid reflux However it did state Moderately Acute Gastritis H Amoxicillin for ear infection in children.
Overview; In-Depth Report. Acid reflux into the larynx and I did have my gallbladder removed 3 months ago due to a gallstone. if it involves acid reflux? It does seem a lot worse after the left hand side behind east bone with no acid reflux or the right side I've used these acid Cream sour Raw Apple Cider Vinegar (or ACV for short) is one of those amazing healing foods that has lived up to its healthbenefits for almost 2000 years. This image illustrates severe tooth damage as a consequence of untreated advanced acid reflux disease.
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- I suffer from acid indigestion I feel sick all the time and I have irregular bowel movements
- They are available over the counter
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The Division Director will enjoy the challenge of managing a team while providing Sales & Operations leadership, guidance & motivation to the recruiting and sales professionals they lead. The Division Director directs plans, directs and controls all phases of business unit or area operation in order to increase profits and fuel growth. They will also assist in the preparation of annual strategic business plans.
Sales Ability & Sales Management Ability to consistently drive sales personally.
People Skills
Ensure that the team:
For a complete list of all of our job openings, please click here
It is Advanced Group's practice not to discriminate against any employee or applicant because of sex, race, color, age, national origin, religion, gender identity or expression, sexual orientation or sexual preference, pregnancy or maternity, genetic information, marital status, disability, veteran status, or any other basis protected by applicable federal, state or local law.
This practice applies to all terms and conditions of employment including, but not limited to, hiring, training, compensation, benefits, promotions, transfers, layoff, Company-sponsored education, social and recreational programs, and treatment on the job. If you have a disability or handicap and would like us to accommodate you in any reasonable way, please inform your recruiter so that we can discuss the appropriate alternatives available.
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Saturday, May 30, 2009
Posted by Kristen at 8:10 PM
Labels: 365
1 comment:
This picture, for some reason, reminds me of Colorado. Maybe the Red Robin in CO was in a location like that or maybe it's the sky or the pavement. I don't know but now I want to go check out this place...
And, I'll say it again, you are an amazing photographer. Keep it up (although the labeling of your photos for your project are making the days seem like they are going by faster).
- May 30, 2009 at 9:01 PM
Subscribe to: Post Comments (Atom)


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This restaurant has been around for many years. But when I went into it the other day, I found a CLEAN and neat facility. The lunch menu covered all my wants and then more. My wife really liked their hamburgers because they are cooked over...More
1 - 10 of 59 reviews
This restaurant has been around for many years. But when I went into it the other day, I found a CLEAN and neat facility. The lunch menu covered all my wants and then more. My wife really liked their hamburgers because they are cooked over...More
Service at the bar was great, bartender kept us apprised of how long the wait to sit outside was. Great raw clam deal on Sundays also. Restaurant left the chicken off my salad and the couple at the table next to us had to ask...More
There were two empty tables on their outdoor dining area when we arrived. The hostess said there would be a 30 minute wait. Since they don't take reservations I asked why the wait. Hostess said the tables were being held for enroute customers. Huh??
I hate to give a bad review but I think the owners should be aware that we had a crazy long wait time for food and service and people were actually leaving from tables next to us before anyone came to the table because the...More
Now known as Rock Bottom Kitchen and Bar...decent array of appetizers and sandwiches. My burger was fine, clams casino chewy and too much breading. Service was fine, stark and not atmosphere. The outside deck will be their savior in the summer.
Had a hot pepper burger and sweet potato fries. The fries were very good, the burger was pretty good. Waitress very nice and efficient. Lots of seating indoor and outdoor. many selections on menu burgers, sandwiches, salads, bar food. plenty of parking, good location.
We went here for a fish fry a couple of weeks ago. Only waited a few minutes for a table which is good. Our server was very friendly. We ordered our food, mine was the broiled cajun fish. My dinner came out raw. Everyone else's...More
I don't think it's Ruzzine's anymore. I think it's just Rock Bottom. We went to dinner on a Friday night (there were 4 of us). Luckily, we were there before the crowd (4:30 ish). I had the early bird fish fry and it was delicious!...More
My family and I had a chance to go to Rockbottom this evening. January 19, 2017. The menu is pretty limited basically pub food/hamburgers. My daughter had the steak sandwich which was very good. I have the chili which I would call medium of the...More
As we were handed the menu we were asked what we wanted to drink. Since this was our first time here, we had no idea what type of wine or beer they carried and haven't had a chance to view what they carry. So, I...More


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- $500,000 |
- Pending |
- Residential |
- 3 Beds |
- 4 Baths |
- 3,948 Sqft |
Scenic setting just outside of Omaha on over 2 acres! This ranch home is perfect for both relaxing and entertaining inside and out. A tiled entry welcomes you into a spacious open layout including a family room, dining room, kitchen and sun room all with hardwood flooring and 9' ceilings. From the family room you have access to a covered composite deck overlooking a gardener's dream backyard of over 2 acres including a rock water feature, pond stocked with koi fish, multiple gardens and flower beds in addition to a 24x32' outbuilding that is hooked up for electrical and has a separate garage door and opener. Also overlooking the expansive backyard is a finished sunroom off the kitchen with large windows on all 3 sides and a ceiling fan perfect for relaxing on summer evenings. In the kitchen you will find solid surface counters, a gigantic 9x8' pantry and a Jenn-Air stove/grill top combination. A spacious tiled laundry room near the kitchen has ample storage and room for an additional refrigerator or deep freezer. On the other side of the main floor is a guest bedroom with access to a full hallway bathroom and the master suite. The master suite includes a double vanity, whirlpool tub and separate shower. On the lower level you will find a third bedroom with access to a ¾ bathroom and many additional living spaces. There is a cozy rec room with a gas fireplace, floor to ceiling stone hearth, built-in bookshelves and a wet bar. For added storage there is a cedar closet and under the stairs storage, plus large storage room. A separate area of the lower level also has a gas fireplace and could be used as an exercise room, media room, and/or office – with space remaining to easily convert back the fourth bedroom. For added convenience there is secondary access to the lower level from the 3 car garage with electric heater and small greenroom. Home includes a new roof in 2017, newer water heater, water softener, reverse osmosis system and radon mitigation system. For more information, please visit www.3111s217st.com or www.KWJacobsen.com.
NP Dodge Real Estate
From W. Center Rd. and 204 St head West on W. Center to Trailridge Blvd then South to Cimarron Rd then South on Trailridge Rd. Home is on your left.
|Main Floor
|Below Grade
|All Levels
$700,000 | MLS# 21807062 4 Beds | 4 Baths | 5,094 SqFt
Listed Courtesy of: Nebraska Realty Burt St
MLS Provider: GPR
Listed Courtesy of: BHHS Ambassador Real Estate
MLS Provider: GPR
Listed Courtesy of: BHHS Ambassador Real Estate
MLS Provider: GPR
Listed Courtesy of: CBSHOME Real Estate 159 Dodge
MLS Provider: GPR
Listed Courtesy of: CBSHOME Real Estate 159 Dodge
MLS Provider: GPR
Listed Courtesy of: CBSHOME Real Estate 159 Dodge
MLS Provider: GPR
Results from this calculator are designed for comparative purposes only, and accuracy is not guaranteed.
At SAC Federal Credit Union it's easy to finance your new home. For 70 years we've been serving the local community with outstanding customer service. Whether you are looking to buy or build a home, SAC FCU has the financing to meet your needs. Purchasing a home is one of the most important financial decisions in your lifetime. Let us help you make an informed decision.
Annexed by the city of Omaha in 2005, Elkhorn has not lost its small town atmosphere while adding numerous new subdivisions and businesses to its perimeter. The original city was located on the eastern bluff overlooking the Elkhorn River, primarily on the south side of what is now Maple Street. Its downtown reflects the charm of its earlier days with several buildings from the late 19th and early 20th century still in use.
The community was first populated in the mid 1800's as a result of the fertile land and water availability in the area. Transportation on the Elkhorn River to the Platte and then to the Missouri was also a strong consideration in its selection. The area was platted in 1867 and incorporated in 1886. When the Union Pacific Railroad line moved westward through Elkhorn, the town became a water station and the home of many UP employees. Business, agriculture, and commerce flourished with the railroad's presence.
As its population grew more emphasis was placed on entertainment, religion and education. These activities remain strong today with many churches, recreational facilities and schools serving the area. Today the Elkhorn Public School District educates over 5,000 students in six elementary, two middle, and two high schools. There are also several large parochial schools, as well.
The Elkhorn area continues to be an attractive residential option for people of all ages and requirements. Apartments, town homes, and single family dwellings are available in many price ranges. And the Dodge Expressway provides convenient passage for commuters. Other amenities—medical facilities, an abundance of services and retail outlets, Village Point Shopping Center, and grocery stores are conveniently located close-by, making Elkhorn a convenient and special place to live.
Elkhorn Public Schools Information: http://www.elkhornweb.org/
This data was last updated on Jun 22, 2018. The data is subject to change or updating at any time without prior notice. The information was provided by members of The Great Plains REALTORS® Multiple Listing Service, Inc. Internet Data Exchange and is copyrighted. Any printout of the information on this website must retain this copyright notice. The data is deemed to be reliable but no warranties of any kind, express or implied, are given. The information has been provided for the non-commercial, personal use of consumers for the sole purpose of identifying prospective properties the consumer may be interested in purchasing. The listing broker representing the seller is identified on each listing.


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Following the Schenectady Wing Walk, Jon and I had been itching to make our way back to 20 North Broadway, home of the people's choice best chicken wing. Ironically, we opted not to get chicken wing appetizers, and instead got the pretzel stick special.
Our server was super funny and easy to relate to. Granted I'm biased, because he almost didn't ID me. My passport was on the table when I ordered, and so he said "since you have it out, I'll take a look." I explained that I am used to being IDed, and he told me he would have guessed I was at least 22! Granted, I am older than 22, but at least I look legal to drink! That's a first. The haircut and leather jacket are proving their value.
I mentioned that I was interested in the Gregg Allman Burger moments before J decided that was his choice, so I switched to the Black and Blue Burger. No regrets. My burger literally had blue cheese in the burger, with spices oozing out. I literally could not take a bite- it was so large. Instead I ate it piece by piece. Jon missed out on a good burger.


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If the subject of hate were so easy.
I'd stand in the spirit and shout it loud.
"Not-so-dear Flesh, hate me please".
Your love of me has profited me naught.
But continously has wedged me and my Father apart.
Too bad i find myself loving you back.
Instead of loving the One who despite my sins loved me first.
Today, right now, i speak the truth.
Putting the devil to shame.
And his plans for me i openly decry.
I am for God, so its high time you hated me.
I wont pick your calls no more.
Cos i'd be busy going about my father's business.
And here, We dont mix business with pleasure.
Scratch that…pleasure's definition for me has changed.
It is now doing nothing but The Father's Will.
My Father has revealed to me your many deceptions.
And i really am pissed at me for it.
Falling for your sweet temptations and nothings.
When i should have clung dearly to my saviour's strength.
So i'm asking you politely to hate me.
Hate me! Cos thats the only thing you deserve from me.
Thats my state of mind at the moment. May not be immaculate…but its true.
I remain @OverlordNoni
thank you for reading


text:
Mental health practitioners face wide range of high risk management process and legal situations. These scenarios can even lead to liability, lawsuits, and complaints to state licensing boards. In this webinar, the speaker will explain ethics and law for mental health practitioners.
A Quick glance of this webinar:
Attendees of this webinar will get an objective, thorough review of ethics and law for mental health practitioners.
Session Highlights:
- Identify an ethical framework for sound mental health assessment practice
- Practical tips about how to avoid liability and manage risk in clinical settings
- Review three most common complaints filed against clinicians to state mental health licensing boards and more…
Why Should You Attend:
Mental health care practitioners work in today's diverse, fast-changing, multidisciplinary health care environment. Nowhere but in mental health is there such diversity of clinicians who provide the same or similar services of counseling and therapy. Yet each individual mental health profession has a unique education, training, and experience requirement for practice.
The state's authority and power over mental health practitioners often presents challenges to mental health professionals that are not easy to navigate.
All mental health practitioners must adhere to standards of state law which govern their professional practices, including the doctor-patient relationship. Codes of ethics and state law may both apply to govern the conduct of this clinician. Complaints that are received and investigated by a state agency leave the mental health practitioner with an uncertain process to handle the state action against them.
Areas Covered in this Webinar:
Learn to identify and understand an ethical framework for a sound mental health practice. Describe the inherent risks in mental health practice. Review the three most common violations of law against mental health clinicians. Compare and contrast regulatory laws and codes of ethics. Learn practical tips about how to avoid liability and manage risk in clinical settings.
This allows the mental health care practitioner to avoid sanctions and to defend against legal actions which may result in ruinous practice and career consequences for the mental health practitioner.
This webinar offers an objective, thorough review of ethics and law for mental health practitioners.
About the Speaker:
Speaker Mark Brengelman has worked as the assigned counsel to numerous health professions licensure boards and as an Assistant Attorney General for the Commonwealth of Kentucky. He has been a presenter for over twenty national and state organizations and private companies, including webinars and in-person seminars. Mark now helps private clients including health care practitioners in a wide variety of contexts.
About Compliance Global:
Based in New Hyde Park, New York, we at Compliance Global Inc. offer training solutions to all sized businesses. We are known for providing quality webinar trainings at competitive prices. Our speakers are highly established industry experts, top consultants, and renowned subject matter experts. Visit www.complianceglobal.us
Source link: http://bit.ly/2mcIrz6


text:
Excel Macro To Format Comma Deliminated Files
Specifically, the routine looks at the List Separator field for the delimiter. How to stabilize the overall appearance of a Manipulate widget? Why do I always wake up freezing? For files with 50-60 columns, this is impractical. check over here
When I do, it formats columns containing numbers, which makes them useless for my purposes. What's the difference between a bond priced at $100 and the same bond having a $1000 par value? Rotated text, merged cells, and horizontal and vertical text alignment settings are lost. Share it with others Like this thread?
Open Csv File In Excel Without Formatting
All formatting, graphics, objects, and other worksheet contents are lost. However, if he saves a CSV file using a macro (FileFormat:=xlCSV or xlCSVWindows), then he cannot specify a semicolon as a delimiter. So the code above "works", but gets killed by this ridiculous Excel behaviour. Locker room birthday paradox Should I tell my boss I have discovered their passwords and they are too weak?
The final thing to do inside of the loop is to increment the row_number variable, otherwise we'll be stuck on the first row of the spreadsheet. It's a different flavour of the previous option, because it also hides the precious extension from Excel. After a comma, we have the separator we want to look for. Excel Vba Fileformat Xlcsv Click Advanced, and then under Display options for this worksheet, select the Show formulas in cells instead of their calculated results check box.
Hot Network Questions Relatable comparison of VY Canis Majoris to the Sun? share|improve this answer answered Dec 2 '15 at 14:21 PeterV 1 add a comment| Your Answer draft saved draft discarded Sign up or log in Sign up using Google Sign If a value contains a - surrounded by characters (e.g. "=E1-S1"), Excel tries to split that value up into more than one column. Because it's in the Documents folder, we can use the built-in Application.DefaultFilePath.
Is DNS smart enough to route local connections via the shortest (within LAN) path? How To Convert Csv To Excel Share Share this post on Digg Del.icio.us Technorati Twitter Reply With Quote Sep 24th, 2014,01:57 AM #5 TonyTheo1 New Member Join Date Sep 2014 Posts 3 Re: Macro to export in In it, you'll get: The week's top questions and answers Important community announcements Questions that need answers see an example newsletter By subscribing, you agree to the privacy policy and terms Option Explicit Sub ImportFile() Dim sPath As String 'Below we assume that the file, csvtest.csv, 'is in the same folder as the workbook.
- To open a file, you start with the word Open.
- with dates), so adding "Local:= True" is a sensible precaution and does no harm.
- This would then bring up the Text Import Wizard.
Excel Vba Save Csv Pipe Delimited
For example: Row1Col1, Row1Col2, Row1Col3 Row2Col1, Row2Col2, Row2Col3, Row2Col4 You will never see Col 4 in the import wizard so you will not get the option to change it from general This is the first file we're going to open, so it is #1 (file number 1). Open Csv File In Excel Without Formatting On the formula field, insert whatever you want: for instance, xxx. Vba Csv Delimiter However, if you open a file in Text (Unicode) format by using a program that does not read Unicode, such as Notepad in Windows 95 or a Microsoft MS-DOS-based program, your
For a version of this tip written specifically for later versions of Excel, click here: Specifying a Delimiter when Saving a CSV File in a Macro. check my blog If an Excel function is not supported in SYLK format, Excel calculates the function before saving the file and replaces the formula with the resulting value. All rights reserved. How should I think about this? Fileformat:=xl
Can a US President declare a "State of Emergency"? We've called ours LineFromFile. Semicolon is defined as separator, 'and data is to be inserted on "Sheet2". 'Of course you could also read the separator 'and sheet name from the worksheet or an input 'box. this content Does the Secretary of Education have to support public education?
This tip (3232) applies to Microsoft Excel 97, 2000, 2002, and 2003. Excel Vba Change List Separator In this article Formatted Text (Space delimited) Text (Tab delimited) Text (Unicode) CSV (Comma delimited) DIF (Data Interchange Format) SYLK (Symbolic Link) Web Page and Single File Web Page XML Spreadsheet Set fso = CreateObject("Scripting.FileSystemObject") On Error GoTo error_open_file 'Sets ts = the file Set ts = fso.OpenTextFile(parFileName) On Error GoTo unhandled_error 'Initialise the array ReDim locLinesList(1 To 1) As Variant i
The euro symbol will be converted to a question mark.
share|improve this answer answered Jul 9 '14 at 15:12 Blueacid 191 If you wanted to do that in Notepad++, you would be best using regular expression search and replace Why would aliens ally with humans against other humans? You can read more about this behavior on stackoverflow Temporarily renaming the source extension from CSV to TXT and than back to CSV is a valid workaround if you have full Xlcsv Value Note: If your workbook contains special font characters such as a copyright symbol (©), and you will be using the converted text file on a computer with a different operating system, save
If worksheet options are set to display formula results in the cells, only the formula results are saved in the converted file. We set this to 0 earlier. (We'll increment this variable shortly). asked 5 years ago viewed 116628 times active 3 months ago Blog What Programming Languages Are Used Most on Weekends? have a peek at these guys The format you're looking for is known as CSV - it stands for Comma Separated Values.
The version of excel I am using is Excel 2003 and my OS is Windows XP Could anyone suggest how to save a semi-colon delimited file using VBA? The reason for this is fairly simple: "csv" stands for "comma separated values", and VBA "thinks the American way" and doesn't use the local settings (here: semicolon). Thanks :) –user1758952 Nov 22 '12 at 11:51 1 To keep formatting replace CStr(c.Value) with c.text –Alex K. If you prefer a more direct approach, writing the information directly to a file without making changes to your worksheet, take a look at the macro at this blog post: http://www.dicks-blog.com/archives/2004/11/09/roll-your-own-csv/
I use the following code: ws.SaveAs Filename:=filestr, Fileformat:=xlCSV ws is the worksheet that I saved. View the most recent issue. asked 6 years ago viewed 223991 times active 3 months ago Blog What Programming Languages Are Used Most on Weekends? Then change the .txt to .csv.
Change the file.csv properties so that it can be opened with Notepad. Not the answer you're looking for? Why does a force not do any work if it's perpendicular to the motion? Perhaps the Access export tools can one day be embedded in Excel.
If IsArray(parArray) = False Then isArrayEmpty = True On Error Resume Next If UBound(parArray) < LBound(parArray) Then isArrayEmpty = True Exit Function Else isArrayEmpty = False End If End Function '************************************************************** This will be a variable. Search Forums Show Threads Show Posts Advanced Search Find All Thanked Posts Go to Page... All rows and all characters in each cell are saved.
This will only set the columns to text "that have data in the first row" (typically a header row). Sub CreateTextFile() Dim sMaster As Workbook Dim sMenu As Worksheet Dim sGTG As Worksheet Dim txtPath As String Set sMaster = ThisWorkbook Set sMenu = sMaster.Worksheets("Menu") Set sGTG = sMaster.Worksheets("GTG") txtPath


text:
"Hashmi lived here most of his life, and he didn't feel he was an American."
"Pros say maniacs are right here and plotting mayhem in the city," by Thomas Zambito for the New York Daily News (thanks to Atlas Shrugs):
The trail of terror leads into the city's very own backyard.
Neighborhoods in Queens, Brooklyn and the Bronx are spawning homegrown radicals, and some are plotting horrific acts to rival the 9/11 attacks, city and federal investigators say.
Shahwar Matin Siraj's failed plot to blow up the Herald Square subway station in 2003 was hatched after he saw photos of prisoners abused at Abu Ghraib. His lawyer said he felt a duty as a Muslim to respond.
Brooklyn College grad Syed Hashmi's anti-American fervor was stoked by exposure to al-Muhajiroun, a terror group whose leader voiced support for attacks in London and the U.S., those who know him say.
Hashmi, 27, was reared in Flushing but felt increasingly isolated by his devotion to an ancient culture that seemed at odds with the ideals of America, according to his friends.
Before his 2003 graduation, he invited an al-Muhajiroun speaker to the college's Flatbush campus.
"Hashmi lived here most of his life, and he didn't feel he was an American," said Azeem Khan, the assistant secretary general of the Islamic Circle of North Americans in Queens. "He wasn't afforded the opportunity to feel part of the community or have a greater relationship with the community or feel accepted."
Hashmi was extradited two weeks ago to face charges in Manhattan of conspiring to send money and military gear to Al Qaeda forces in Afghanistan. His lawyer says he may have been an outspoken political activist but he has never committed a crime.
Near the bustling intersection of Brooklyn's Atlantic and Flatbush Aves., a sign outside the Ahlul Bayt Islamic Library reads, "Islam is the Solution."
Across the way is Al-Farooq mosque, which the feds identified as an Al Qaeda funding source in 2004.
The mosque is not far from the former home of the House of Knowledge bookstore, where the feds say Moroccan-born owner Abdulrahman Farhane, 52, talked about raising money for jihadists with a man who was a government informer.
Farhane pleaded guilty to conspiring to send money overseas and recently was sentenced to 13 years in prison.
Recordings of Farhane led the FBI to a Bronx jazz musician, Tarik Shah, who pleaded guilty to conspiring to train Al Qaeda operatives in martial arts.
Shah's radical leanings were evident in 2000, when he and others tried to use a mosque in upstate Poughkeepsie to rally members for a jihad. An armed confrontation with the leader of the mosque, Anwar Clifton Kearney, led Shah to look elsewhere.
Kearney said he was busy trying to help a struggling flock support themselves, but Shah had something else in mind.
"They were talking about jihad, and we can't even pay our rent," Kearney testified recently.
Well, after all, what's important?


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Fiestas Patrias, Part II
First of all, a confession. I didn't take great pictures this weekend. I started off with big intentions about documenting everything, and then I wound up just living. And really, the most important news is that SPRING IS HERE. Okay, it officially starts tomorrow (the 21st), and they say in snowed in October 2009, but this weekend we had several days of glorious, glorious sun. I ran in shorts and a t-shirt on Saturday morning. And best of all: last night I wore light GAP pjs and a t-shirt to bed! I guess my break-up letter got delivered!
As to Fiestas Patrias, I found myself at three gatherings over the weekend, two small-scale barbeques in friend's houses, and one all-out fondo — traditional, all-day outdoor BBQ with decorated, covered space to eat and drink, and plenty of juegos tradicionales.
Okay, there were some actual traditional games (juegos tradicionales) specifically associated with this holiday, like kite-flying and a ring-toss thing, but the two above were the most popular, particularly the grown-ups vs. kids soccer game. By the time we arrived on Sunday (the actual 18th), the streets were deserted and the whole town smelled fried, a mixture of meat empanadas and assado (BBQ). Whoops, I don't eat either of those things! Though I had to put up with a bit of jearing, for the most part people were considerate. For example, we grilled some vegi-only kabobs just for me. Mostly, I ate salad and potatoes for 72 hours. And Chilean salad means everything separated — lettuce salad, cucumber salad, etc. — except there was also pebre: chopped tomatoes, onions, cilantro and hot chili peppers. Pebre is a close cousin to Mexico's pico de gallo, except pebre only comes out at special occasions, and in Chile, pico means penis.
Of course, I exhausted all of my not-going-with-the-flow capital on being vegetarian, which meant when it came to alcohol, I had to try everything! Actually I was happy to try chicha, a homemade liquor, this time from grape (I've had apple before). Also notice how the place is decked out with a fridge to keep the beer close at hand.
At this bigger party, as well as in the houses of friends, I pitched in with the peeling and chopping, clearing plates, and so on. Similar to the US, men were in charge of the grill, and the women, well, everything else. And of course there was dancing. I commented to someone that I've never seen the majority of my extended family dance — maybe at a wedding, but dancing has nothing to do with most family gatherings, certainly not Christmas, Thanksgiving, the 4th of July, or adult birthday parties. Here, dancing is for everyone from the cradle on up. I amused the crowd by dancing cueca, doing my best to copy the renditions I've seen for weeks in the school.
Here we are at the big celebration Sunday. We went home for an impromtu siesta (5:30 – 8:30) and then headed back for more meat, more beer, and more dancing.
Here is the group from Saturday night (minus me, the photographer!). And while I don't have pictures from the party on Monday, I do have something else:
On Monday morning I woke up at the industrious hour of 10 AM (weekends are normally 11 or 12, like a good South American) to do laundry and build a fire (more to dry the clothes then for the cold, actually), and when I popped out to the corner store to buy eggs, the wonderful owner sent me home with a few of her homemade alfajores con manjar, a traditional dieciocho sandwich cookie of an eggy-wafer and caramel. I love this woman and I loved these cookies! In the end, a long, luxurious, very warm and very social weekend.
David Russell permalinkThursday, September 22, 2011 3:35 am
Glad your break-up has been realized! You apologize for not taking enough pictures: I think you gave us a nice selection.


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Born in 1982, Felipe Fittipaldi is a Brazilian visual artist currently based in Rio de Janeiro. Bachelor in communication and post-graduated in Communication and Image, he is constantly collaborating with the mainnational and international newspapers and magazine such as El Pais, National Geographic, Folha de São Paulo and Veja Magazine. Felipe has been awarded in prizes and exhibitions, among them the recognized POY Latam, National Geographic Photo Contest and the SEBRAI Journalism Award, I Mostra CCSP. In addition being awarded with the Magnum Caravan scholarship. Besides his commercial work, he is engaged in personal projects related with social and environmental issues.
+55 21 981416865


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Another JNU student, Ashutosh, who the police was looking out for in connection with the sedition case, joined investigation today after receiving a police summon.
Ashutosh, who is JNUSU president Kanhaiya Kumar's predecessor, is one of the five students, including Umar Khalid and Anirban Bhattacharya, who resurfaced in the varsity's campus on Sunday night.
Ashutosh received the summon yesterday night and produced himself today at RK Puram Police Station, where Khalid and Anirban are presently being interrogated, a police official said.
Other two students, Rama Naga and Anant Kumar, are yet to receive any police summon. They had earlier written to police that they are ready to join investigation too.
- Delhi government gives clean chit to Kanhaiya
- It takes Rs 100 to organise any event at JNU: former student union vice-president
- JNU row: Umar Khalid, Anirban Bhattacharya's police custody extended by 2 more days
- JNU row: Delhi police interrogates JNUSU president Kanhaiya Kumar, Umar Khalid and Anirban together
- JNU row: Umar, Bhattacharya surrender
- Umar Khalid, friends show up in JNU, police wait outside campus
The five of them resurfaced at the campus on Sunday night and a day later, Khalid and Anirban surrendered before police.
The police was looking out for all five of them in connection with the sedition case which led to the arrest of Kanhaiya Kumar on February 12.
Yesterday, the police interrogated Kumar, Khalid and Anirban together for the first time.
With that, the police have identified around 22 persons who were active participants in the controversial February 9 event, police said, adding Ashutosh, Khalid, Anirban and few others are believed to be organisers of the event in which anti-national slogans were allegedly raised.
For all the latest Delhi News, download Indian Express App


text:
The Laws of Texas, 1822-1897 Volume 2 Page: 94
This book is part of the collection entitled: Gammel's Laws of Texas and was provided to The Portal to Texas History by the UNT Libraries.
Extracted Text
The following text was automatically extracted from the image on this page using optical character recognition software:
Laws of the Republic of Texas.
accordance with law, to direct the payment of such troops out of
the proper appropriations, by an army paymaster, at the most convenient
points for them to attend in the section of country in which
they reside.
Sec. 2. Be it further resolved, That the militia employed in the
campaign against the hostile Indians and Mexicans, under the command
of General Rusk, and others, who have mounted, armed and
equipped themselves, shall receive the same pay, except bounty
lands, as is allowed in the act defining the pay of mounted riflemen,
approved 10th December, 1836, any law to the contrary notwithstanding.
Speaker of the House of Representatives.
President of the Senate.
Approved, January 25, 1S39.
To incorporate the city of Houston and other cities therein named.
Sec. 1. Be it enacted by the Senate and House of Representatives
of the Republic of Texas in Congress assembled, That all the
free white inhabitants thereof shall be a body corporate, by the
name of the Mayor and Aldermen, and inhabitants of the city of
Houston, and by that name they and their successors shall be known
in law, and be capable of suing and of being sued, and of defending
in all courts and in all actions and matters whatsoever, and may
have a common seal and may alter and change the same at their
pleasure, and by the same name shall be capable of holding and
conveying any estate, real or personal, for the use of the said corporation:
Provided, That such real estate be within the limits of
the said city.
Sec. 2. Be it further enacted, That there shall be the following
officers for the said city: that is to say, one Mayor, one Recorder,
eight Aldermen, one Treasurer, and as many other subordinate
officers not herein mentioned, for preserving the peace and well
ordering the affairs of said citv, as the citv council shall direct.
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Reference the current page of this Book.
Gammel, Hans Peter Mareus Neilsen. The Laws of Texas, 1822-1897 Volume 2, book, 1898; Austin, Texas. (texashistory.unt.edu/ark:/67531/metapth6726/m1/98/: accessed June 21, 2018), University of North Texas Libraries, The Portal to Texas History, texashistory.unt.edu; .


text:
Excerpts From Raz B's Book Leak, Accuses Chris Brown, Omarion, Ray J, & Bow Wow Of Being Gay, Chris Brown Responds
Looks like somebody wants attention again, last year former B2K member Raz B., got into some twitter beef with Chris Brown, well now he's back at it again. Like any other attention seeking punkass would do he is writing a "tell all book," where he supposedly outs Bow Wow, Chris Brown, Omarion, and Ray J, and we have some of the excerpts from the book.
Here go the excerpts from the book:
On Chris Brown:
"They say you never know who knows who. Chris Brown didn't think about that when he attacked me online. I have a friend that's very close to Chris' camp who told me that Chris was involved with an up and coming songwriter Andre Merritt. So when Chris started going in calling people 'gay' and 'fags' I just dropped Andre Merritt's name. I knew it was true when he decided to shut up."
On Omarion/B2K:
"There were no girls; there were no breaks, and absolutely NO meat. Our diet was so strict that I remember passing out during rehearsals because of our heavily restricted diet." Thornton goes on to say, "More important than the food was girls. Girls were not allowed to even have our number. Chris(Stokes) would say that girls were a distraction, but in reality, it was just for his own sexual desires."
"Chris was gay- he tried his best to hide his sexual appetite from his family, but we knew. Chris would make us (members of B2k) go into rooms and have oral and sometimes anal sex. He often time would take pictures of us engaging in sex acts. To this day, I think he still has those images."
"Me and Boog (Jarell Houston, known as J. Boog) resisted the most. Fizz and Omari (Omarion) however seemed a lot easier to take advantage of. I suspect it was because Fizz was so much younger and Omari was just gay."
On Bow Wow:
"Bow Wow was younger than all of us, but the record company figured his affiliation with us (B2k) would be great. I didn't see it for myself but I was told by Fizz that Bow Wow and he got involved with each other. I didn't put a lot of stock in it then. It would be a few years until I realize that Fizz wasn't lying. In 2005 Bow Wow and Omari became "inseparable". It wasn't until rumors forced Bow Wow to end the relationships. The gay talk was hurting Bow Wow's business."
On Ray J:
"Ray J was cool at first. I was under the impression that he wanted to help me. But just like with Whitney (Houston) he was just looking for someone to use. Ray J said that he was mad about how Chris did us and other artist, but Ray J just wanted airtime." He went on to say, "Ray J made a diss song about Chris being gay, but that's the kettle calling the pot black."
Chris Brown responded on his twitter page, then delted them, good thing for screen shots and the internet LOL:
he also said, "Keep feeding people bulls*it and ima end up owning you and that book! RAZ B!"
Wow, that was A LOT there, now honestly I think this guy just wants attention, and to be relevant again, as our own Noire Femme texted me. Oh yeah she also told me you all, "he and his big-lip bandit ass needs to go have several seats," so there you go Raz \_ \_ \_ lmfao. I'm sure there will be A LOT of beef, tweets, and cease and desists orders sent out over this one, and when it all happens we'll keep you posted with the latest. Sorry Raz, you need to sit your ass down somewhere, and disappear back into the shadows, just because you're gay doesn't mean everybody else is just sayin'…
Subscribe to Our Posts, "Like Us" on Facebook, and follow Jean, Cody, & Noire Femme on Twitter!
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- Meek Mill & Tyga Coming To The UCF Arena For A Back To School Labor Day Concert
- Kid Cudi Provides Insight On His New Album
- Devin Hester's Cousin Wanted for Murder
- WESH Channel 2 Failed to Reach Contract Extension with Bright House Networks, Blacked Out in Orlando
- Frank Ocean Releases 'channel ORANGE' A Week Ahead Of Schedule
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- Yahoo! Sports is Reporting Ryan Anderson Will Likely Be Moved in a Sign-and-Trade
Posted on May 27, 2012, in Blogs, Jeanius Thoughts, Music, News and tagged B2K, Bow Wow, Chris Brown, Omarion, Ray J, Raz B, Tell all book. Bookmark the permalink. Leave a comment.


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- Home
- Government
- Voter Registration
Voter Registration
June 12, 2018 Democratic and Republican Primaries
Order Calling June 12, 2018 Primary
Unofficial Election Results
Republican Primary Results
Democratic Primary Results
The York County Electoral Board will meet on Tuesday, June 12, 2018, at 7:00 pm for the purpose of canvassing the results of the June 12, 2018, Democratic and Republican primaries. The meeting will take place in the Electoral Board Conference Room, located adjacent to the Registrar's Office, at 224 Ballard Street, Yorktown, Virginia.
The meeting will resume the next day, Wednesday, June 13, 2018, at 10:00 am, and re-convene at 10 am each day at the above-named location until the canvass is concluded. The review of provisional ballots, as part of the canvassing of the election, will begin at 10:00 am on Wednesday, June 13, 2018. - Posted June 6, 2018
Do you want to serve your community as an election official?
You can volunteer by completing an Officer of Election Form.
Get Registered to Vote!
Use the information below to confirm your registration, find out where you vote,
or register to vote.
Are you registered to vote? Confirm your voter registration here.
Where do you vote? Find out your location here.
Do you need to register to vote? Start here to register to vote online, or download a form here to complete, sign, and mail to our office.
Apply for an Absentee Ballot!
Do you need an absentee ballot? Start here to apply for an absentee ballot online, or download a form here to complete, sign, and mail to our office.
Photo ID Information
Photo ID: You will be asked to present an acceptable photo ID when you vote. Click here for information on acceptable photo ID in Virginia.
J. Richard Rawls, Chairman
Phillip C. Wolf, Vice Chairman
Sandra L. Molineaux, Secretary
United States Election Assistance Commission
Virginia Department of Elections


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Village of Warwick will hold its Easter egg hunt on March 31
WARWICK — The Easter Egg Hunt sponsored by the Village of Warwick Recreation and the Warwick Fire Department will take place Saturday, March 31, at Veterans Memorial Park beginning at 10 a.m. sharp.
As always, there will be three age groups:
• 3 and under;
• 4-6 years old; and
• 7-12 years old.
Prizes will be given out for finding the Golden Egg for each age group.
The Easter Bunny will also be at the park for the hunt.
Admission is a non-perishable food item to support the Warwick Food Pantry.
Local NewsUPDATE: Police identify man fatally shot by Warwick police
- Jun 18, 2018
MilestonesJunior League marks end of season with awards ceremony
- Jun 18, 2018
Ask The ExpertQuickbooks Expert Rochelle Dejong: Outsourcing Your Company's Bookkeeping
- Jun 17, 2018
Ask The ExpertFinance Expert Doug Messina: Health Care Costs
- Jun 17, 2018
Ask The ExpertCollege Admissions Expert Elizabeth Levine: Application Good Enough to be Submitted
- Jun 17, 2018


text:
Pet Sitter in Oklahoma City
My friend and I are 13 years old looking for a job so that we can get early experience for later and raise money. We are very well educated in pet caring, even in other jobs as well. We are very matured for our age. Sadly, we have school Monday through Friday but, get out at 4:20. Our last day of school is June 3rd. Some weekends we are free. Please look into this, we are very desperate for a job right now.
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