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Okay, so I decided that it's not every issue that requires a breakdown covering one whole blog piece, so consider this my new series. In this 'Unapologetic' series, I will be putting down my opinions on recent issues in a brief format, you guessed it…unapologetically. Ergo, don't read these pieces expecting a comprehensive exploration of all sides of the story…ain't nobody got time for that. This is my undiluted opinion.
1. Horsemeat Burgers (http://bbc.in/S2uoIj)
When this story was released, I checked different social networks to see what opinions were being bounced about. Unsurprisingly, the prevailing sentiment was the objection that an animal 9 times out of 10 considered as a pet so to speak, could be eaten. In the article above I read, a farmer went so far as to say once you name a creature, you can't eat it. He doesn't. I laughed so heartily I nearly cried and it made me consider differences between Caucasian British culture, and African culture. In Nigerian culture (let me not speak for all of Africa), it doesn't matter if you name that thing Olusegun Adedamola Tokunbo Shariff Adenuga, if the village is hungry, that creature is getting chopped and fried.
I propose that if horsemeat is being used in burgers, maybe cows are running low. On the flip side, I saw fellow British Africans complaining (not from the pet and naming angle, from 'it's a horse' angle) which surprised me. I just thought, why are we trying to do styles when we know full well in this life that we have definitely consumed meat not on the accepted animals for consumption list?
I put it to you that everyone of African extraction has that one aunty, who whenever she cooks stew, the meat inside it is undecipherable, and that's the stew that gets copiously poured over your rice – not the one where you can clearly distinguish the thigh and the breast from the drumstick. And you'll be sitting there, some bits of meat your teeth snags will be okay, but there'll be that one piece which you can't quite separate, and you'll be praying that it's hard-boiled boiler chicken, knowing full well that it's not, not daring to ask any questions for fear your intestines will begin an internal revolution. Then when you have fought the good the fight, finished the race, and kept the faith, your plate will be topped up before you've even finished swallowing because obviously you enjoyed it so much. In a renewed burst of desperate courage, you ask 'Aunty, what is it?', and that question is responded to with a big pleased smile, and a 'Ahh you like?! It's my special recipe. I will pack some for you to take home'. And inside you cry, because you know that legit forms of consumable meat are not ever referred to abstractly as 'my special recipe'.
Personally my own objection to horsemeat is taken from that part in Animal Farm by George Orwell, where something bad happens (trying not to spoil here) to the horse called Boxer. I found that really distressing, still do, and that is why I will not eat horsemeat burgers.
But for the rest of you I'm just saying, horse or cow…if it tastes good, let it go.
2. The Sisterhood.
The latest export from that haven of African-American folly, excess and ratchetness they call Atlanta. A new reality TV show following the lives of First Ladies a.k.a. Preacher's wives. I watched two episodes, and will be watching no more, and if I wasn't a Christian already, I wouldn't want to be one after watching that. Backbiting, gossiping, sanctimony of modern-day Pharisees, every bit as much attitude as the Love and Hip Hop divas minus the swearing and physical fights…so far. Of course they threw in a couple 'oh-I-have-a-really-tough-testimony' moments, a few tears trickled in slow-mo down a few faces, but if that is supposed to represent the Kingdom…in the words of Wyclef Jean in 911 'Lawd knows we in trouble'. I'm not saying Christians are supposed to be perfect, but why hang that filthy laundry out to dry, so unrepentantly before the whole world, like a praise banner for Jesus? There's a difference between being messed up, and showing off that mess.
3. Grinding (http://bbc.in/W6zykA)
I read an article this week about a developer guy who sub-contracted his work out to people in China. I didn't bat an eyelid at first because isn't that what BT do? Okay to India. But it turns out because this is one man by himself, paying Chinese people to do his job, a lot less than he was getting paid (they were happy to do it mind you), apparently that was bad and he was being a naughty boy. Some might call that exploitation, but I think that can legitimately be called business dependent on your perspective. He saw a gap in the market, no? And he maximised it to his profit. Even legally paid the Chinese contractors. Yes it was slightly unheroic that he decided to spend 'his workdays surfing the web, watching cat videos on YouTube and browsing Reddit and eBay' but different strokes for different folks. I empathise with the guy because he was reported to be 'an "inoffensive and quiet" but talented man versed in several programming languages" '. So it's not that he's actually incapable of doing the job, just…entrepreneurial. Of course though there are the added issues of security breaches in network sharing which is a capital offence in the tech world. Apparently he no longer works for the company…
4. My Two Cents (http://bit.ly/UO9bi6)
Beyoncé has officially lost her mind. How can she pose like a video vixen then talk about how women are not equal in the same magazine? Shut your mouth, shame the devil, and admit you like being a sex symbol. I can't deal with her bumbarice anymore. She's flogged that dead manifesto for too long now whilst at the same time validating the very definitions by men that she complained about in the GQ article. She said "They [men] define what's sexy. And men define what's feminine. It's ridiculous." So by you appearing in a magazine dressed like some Soviet Union sex worker in a soft porn shoot, you are redefining what's sexy and feminine? You fell and banged your head love. Listen, when a highly accomplished singer, songwriter and producer (those accomplishments albeit aided by her sexualisation), with a list of accolades longer than my two arms put together, feels the need to debase herself like this, there's no words to describe the disappointment and lack of respect I, and I suspect many others have towards that. When 16-year-old Blu comes home and says 'Mum I did a photoshoot' and that photoshoot is her taking pictures of herself on her iPad maxi-mini 5, posing like you, in as many 'clothes', in her bedroom, and she just sent it to her boyfriend, who sent it to his friends, and now it's around the school….what are you going to say?
She'll just be stuttering like Joe won't she?
Yours Truly,
**glossary* (I know I used some dialectical terms in this)
'To do styles' = to act a fool
'Bumbarice' = idiocy


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Oh yeah, habits are really not for me. I missed writing for 2 days, sorry. They say it takes 21 days to form a habit; 21 days of doing something again and again and again. This was supposed to be the rationale behind this blog, but anyway, I promise, promise, promise that I will not miss a day anymore. Or else.
But you see, I've been busy. Very busy.
Friday was spent at work, then with the girls, to watch SATC 2, and Saturday was spent at work again, then bowling and then videoke. Today I had a volleyball game at 7am. And yes, it still puzzles me why I keep myself busy during weekends, when all I really wanna do is sleep. I have no doubts, you'll be hearing more of this from me, since I don't see myself really slowing down anytime soon. Haha. 🙂
Anyway, just to share, here's what keeps me excited these days —
I now play volleyball again! 🙂 This was taken this morning, at our game versus some at team, whose name escapes my mind right now. Nevermind that we're not super, super great, but the important thing is that we're doing something healthy, for a change. 🙂 Admittedly, working in a BPO environment is very toxic, with people's hobbies being mostly geared towards things like smoking, alcohol and starbucks. Plus, with each ounce of sweat that I sweat out (and trust me, I sweat A LOT during games and practices) I feel like I'm sweating out all my frustrations and issues, which I find so great. Yay! 🙂

subset: commoncrawl


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Nonlinear Dynamics, Volume 1 pp 343-347 | Cite as
Nonlinear Model Updating Methodology with Application to the IMAC XXXIII Round Robin Benchmark Problem
We develop a new nonlinear model updating strategy based on global/local nonlinear system identification of general mechanical systems. The approach relies on analyzing system time series in the frequency-energy domain by constructing Hamiltonian, and forced/damped frequency-energy plots (FEPs). The system parameters are then characterized and updated by matching the backbone branches of the FEPs with the frequency-energy wavelet transforms of experimental and/or computational time series. The main advantage of this method is that no nonlinearity model is assumed a priori, and the system model is updated solely based on simulation and/or experimental results. By matching the frequency-energy plots of the benchmark system and its reduced order model, we show that we are able to retrieve the global dynamics in the frequency and energy ranges of interest, identify bifurcations, characterize local nonlinearities, and accurately reconstruct time series.
KeywordsNonlinear model updating Nonlinear system identification Frequency-energy plots Reduced-order modeling
- 1.Mottershead JE, Friswell MI (1993) Model updating in structural dynamics: a survey. J Sound Vib 167(2):347–375CrossRefGoogle Scholar
- 2.Friswell M, Mottershead JE (1995) Finite element model updating in structural dynamics. Springer, DordrechtMATHCrossRefGoogle Scholar
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- 4.Datta BN (2002) Finite-element model updating, eigenstructure assignment and eigenvalue embedding techniques for vibrating systems. Mech Syst Signal Process 16(1):83–96CrossRefGoogle Scholar
- 5.Teughels A, Maeck J, De Roeck G (2002) Damage assessment by FE model updating using damage functions. Comput Struct 80(25):1869–1879CrossRefGoogle Scholar
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- 7.Link M, Rohrmann RG, Pietrzko S (1996) Experience with automated procedures for adjusting the finite element model of a complex highway bridge to experimental modal data. In: Proceedings-Spie of the international society for optical engineering, Spie International Society For Optical, pp 218–225Google Scholar
- 8.Kerschen G, McFarland DM, Kowtko JJ, Lee YS, Bergman LA, Vakakis AF (2007) Experimental demonstration of transient resonance capture in a system of two coupled oscillators with essential stiffness nonlinearity. J Sound Vib 299(4–5):822–838CrossRefGoogle Scholar
- 9.Andersen D, Starosvetsky Y, Vakakis A, Bergman L (2012) Dynamic instabilities in coupled oscillators induced by geometrically nonlinear damping. Nonlin Dyn 67(1):807–827MathSciNetCrossRefGoogle Scholar
- 10.Remick K, Vakakis A, Bergman L, McFarland DM, Quinn DD, Sapsis TP (2013) Sustained high-frequency dynamic instability of a nonlinear system of coupled oscillators forced by single or repeated impulses: theoretical and experimental results. J Vib Acoust 136(1):011013–011013CrossRefGoogle Scholar
- 11.Peeters M, Viguié R, Sérandour G, Kerschen G, Golinval J-C (2009) Nonlinear normal modes, Part II: toward a practical computation using numerical continuation techniques. Mech Syst Signal Process 23(1):195–216CrossRefGoogle Scholar


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Perfect Smile Studio offers their private customers a number of private dental restoration dental treatments such as clarity braces and titanium implants in [#town. [company1] aims to offer high-quality services on a affordably priced basis. See our cost list on all our treatments.
We appreciate the importance of providing the right solution for each of our patients affirming our reputation in the South East. We can also arrange presentations and a chance to ask questions and see for yourselves some of our treatments] that will make your teeth feel and look fantastic! Our practice is run Dr. Rahul Doshi and Dr. Bhavna Doshi. Drs' Doshi have accumulated a wealth of experience in interdisciplinary multifaceted dentistry. Call 020 3355 8505 for more details.
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Wordquest Poetry Competition
Wordquest is launching a Devon wide poetry competition for young people.
We are asking young people to write a poem about their favourite place in Devon, from their garden to their attic, to the wild moors or sandy beaches.
The age categories are as follows:
5-7 years / 8-10 years / 11-13 years / 14-16 years
And, of course, let's not forget the prizes for each category:
1st Prize 2nd Prize 3rd Prize
£25 Book Token £15 Book Token £5 Book Token
Certificate Certificate Certificate
All prize winners will be invited to read their work on Wordquest Devon's Radio Programme on Soundart Radio – 102.5fm and also have their poems published on the Wordquest Devon and Devon Libaries Websites.
To read the guidelines and download an entry form, please follow this link


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As of this past Friday, I am officially Elizabeth Stanek, SPT and I could not be more excited!
Bear with me as I give you a rundown of the past few whirlwind days:
Thursday: Missy and I moved into our new apartment and tirelessly decorated in the sweltering heat of no AC until we turned our little box into a homey dwelling. After multiple trips to Walmart, Target, Giant Eagle, and our landlord's office, we are finally settled into our new place! Below you can see my finished room:
Friday: We had orientation at 8:00 AM. From 8:00-12:00 we were broken into small groups of about 15 students to do team-building exercises with a facilitator from the SRU Leadership Development Center. While I am the first person to admit my hatred for ice-breakers, this really did give me the opportunity to get to know my new classmates. It also was comforting to know that SRU supports teamwork and wants each and every student in the program to succeed.
After the team-building portion, we were given a lunch ticket to Boozel Dining Hall on campus. This dining hall is buffet-style and features pretty much every type of food you can imagine. It even has a whole dessert station of ice cream and pastries! After lunch, we met with representatives from the student health center, counseling services, clinical experiences, and the head of the DPT program. We also paid for and received our PT clothing for lab days. I ordered two tee shirts, one dri-fit long sleeve shirt, one quarter-zip fleece, and a pair of basketball shorts. I spent around $120 on these things and I would say it is a sufficient amount of gear, as we only need to wear it once per week, and can wear any of our own bottoms as long as they are black, grey, or green. Including the tee shirt we were given for orientation, I have 3 tops and plenty of black and grey bottoms to wear when shorts weather is over. Friday night, the second year students had us over for a bonfire and to answer any questions we may have had from orientation.
Saturday & Sunday: We worked on finishing our decorating and made sure we had everything we needed for classes this week. Our lunches were packed, our outfits picked out, and we were ready to start our first day of classes on Monday! You can see the rest of our finished apartment below:
Monday: Bright and early, I got ready in my best business casual attire, and I got my student ID picture taken. After that, my day began at 9:00 AM with a 3.5 hour Anatomy lecture-with no air conditioning. Go figure, the AC in the one room we get to sit in for 7 hours breaks on the first day! Our professors were very nice and knowledgeable, reassuring all of us that we can and will succeed in the program! After anatomy we got an hour for lunch and finished the day with an hour and a half long neuroscience lecture. After class, the second year students hosted a picnic for our class to meet with our bigs.
Tuesday: Tuesdays are the one day during the week we don't have any scheduled classes, which allows us to have the entire day to attend open labs, meetings, study groups, and occasional exams. It also gives us a much needed break from action-packed Mondays.
Wednesday: We have both our PT Assessments & Procedures lecture and lab, as well as Neuroscience lab on this day. This means we can wear lab attire instead of the normally required business casual 🙂 PT Assessment & Procedures lecture was really fun; this is where we will learn all of the clinical skills we will use in the field. For all of you Penn Staters, this class also spends a lot of time discussing policies and guidelines a lot like KINES422 did! In the afternoon, we had Assessment lab first, where we studied the basics of posture and some body mechanics. We ended our day in Neuro lab and studied the anatomy of actual human brains!
If you can't tell, I already am loving my new life as a Student Physical Therapist. Check back soon for more updates on my first semester!
Keep On Dreaming,


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Subjects were monitored for 58 days after the treatment for the safety and antiviral effects. A total of 31 people were taken and approximately uniformly a single dose of placebo, 5 mg kg 140 PRO / PRO 140 or 10 mg / kg were randomized on the first day. A preliminary analysis has been the safety and efficacy data from the first carried out 15 topics are five subjects in each of the three dose groups.. Intravenous PRO 140: summary of the preliminary phase. 2 resultin the intravenous phase 2 trial were single infusions of PRO 140 in HIV-infected individuals with early-stage disease, antiviral activity no antiretroviral therapy for at least three months and had HIV – 1 RNA viral load of more than 5 evaluated copies / ml Before treatment all patients for the presence of viruses that use CCR5 screened, and the absence of virus, CXCR4 used as a co – receptor.
Courtesy of you, the entire Kaiser Daily Health Policy Report view, search the archives, or sign up for email delivery at Kaiser Daily Health Policy Report reprint for Kaiser network. A free service of The Henry J. Published. Kaiser Family Foundation.
Intravenous doses of PRO 140 was generally well tolerated compared with placebo There were no drug – related serious adverse events there were no dose-limiting toxicity, nor any pattern of toxicity, nor apparent safety signals.Hundreds of variations hundreds of variations among BRCA1 and BRCA2 genes. 'Variation of Breast Cancer Risk Under BRCA1 / 2 Carrier Carrier. 'Colin B. Begg, Robert W. Malone, Patrick Concannon, Duncan C. Charles F. Lynch, Hoda Anton – Culver, Marinela Capanu; Xiaolin Liang, Amanda J. Hummer, Cami Sima; Jonine L. Bernstein. JAMA 2008 299: 194-201. January 9 /16.
They were asked whether one of their first-degree female relatives of has received ever a diagnosis of breast cancer.
The results showed that:73 of one thousand three hundred ninety-four female with single sided breast cancer done 'faulty'Generate: 42 and 31 of were had erroneous BRCA1 defective BRCA2 mutations.. The survey is the work of Dr. Colin example which Memorial Sloan – Kettering Cancer Center in in New York and fellow and in the January-16.09 issue of Journal of American Medical Association .
All women diagnosed with their initial cancer before she reaches the age of 55 who were between January 1985 and December 2000.


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R.I.P. Stack Bundles 10/21/82 – 6/11/07
Hip-Hop has once again lost one of its talented young stars. Far Rockaway, NY native and Dipset Byrdgang member, Rayquon "Stack Bundles" Elliot, was tragically murdered outside of his Queens apartment yesterday morning, June 11, 2007. The news sent shockwaves throughout the hip-hop community. Stack, who was only 24-years-old, first stepped on the crowded New York mixtape scene as an affiliate of DJ Clue's Desert Storm records. Stack held his own amongst other young talents such as Fabolous, Joe Budden and the A-Team, and created a lane of his own with his aggressive delivery and vivid tales of life in the infamous Queens neighborhood he called home. In 2006, he signed with Jim Jones' Byrdgang Records imprint and was featured on the M.O.B. (Members of Byrdgang) mixtape and Jimmy's Hustler's P.O.M.E. LP. In a sad twist of fate, the neighborhood he so vehemently represented, and refused to leave, would become the stage for his early demise. Like so many other bright young stars, Stack's light was extinguished before he ever truly had a chance to shine. XXLMag.com remembers Stack Bundles by featuring some of his greatest work.
"Nobody" Joe Budden ft. Stack Bundles, I'm Back
"6 Minutes of Death" Joe Budden ft. Jae Millz & Stack Bundles, Mood Muzik 2 2005
"Look Nigga You Food" Stack Bundles, SMACK The Album Vol. 1 2006
"Your Majesty" Jim Jones ft. Stack Bundles & Max B, The Seven Day Theory 2006
"Fucks With You" Stack Bundles, Max B & Jim Jones, M.O.B. (Members of Byrdgang) 2006
"Ya Dig" Stack Bundles & Jim Jones, M.O.B. (Members of Byrdgang) 2006
"Weatherman" Jim Jones ft. Lil Wayne & Stack Bundles, Hustler's P.O.M.E. 2006
"Fully Loaded Glock Freestyle" Stack Bundles 2007


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Curved arches. Soaring columns. Wind-swept mosaics. We eat our lunch at the edge of the ancient city of Jerash, Jordan.
6,500 years. Chariot ruts threading archaic pavement. Deeply worn steps marching to theater seats. Baths. Temples. Fountains. Evidences of vital, potent life. Now home to lizards and sheep.
Life continues. People move out. Lizards and sheep move in. While the ancient ruins no longer house people, the modern-day Jerash is just down the hill. Filled with people, there is life. For now.
Nations rise and fall. Kingdoms come and go. Evidence of life strides across the landscape. Inevitable change. Only the Lord, the great God of heaven, remains constant. We, and the workers for whom we provide care, continue to share this ancient message. Jesus Christ is the same yesterday, today and forever. Hebrews 13:8.


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Choosing local
THERE'S a lot to like about locally produced food and goods.
That's the word being spread by the newly formed Prom Coast Food Co-operative that is making it easier for South Gippslanders and visitors to buy locally grown and made food and cleaning products.
A group of local farmers, backyard producers, business owners and conscientious consumers have united to form the co-op as a convenient way for consumers to buy organic and local goods.
Once a month, producers will gather at Blue True Honey Farm at Dumbalk to deliver pre-ordered goods to consumers, and meet the producers and learn more about the stories behind their products.
The initial group of 11 producers are Amber Creek Farm and Sawmill, Colin and Sally's Organic Lamb and Beef, Blue Tree Honey Farm, Fish Creek Community Gardens, Buckley Park Community Farm, Kilmorack Farm Eggs, Terramirra Park Venison, PS It's Organic beef, Mirboo Farm, Oak and Swan Sourdough, Mirboo Pastured Poultry, Pangrazzi Cheese, Golden Creek Olives, and Larkrise Eco-Clean cleaning products.
The grand opening will be on Sunday, April 23 between 3pm and 4.30pm, with the co-op to continue to meet on the third Sunday of each month. Only pre-ordered goods will be available, with no additional goods sold on the day.
The initiative is the brainchild of Bronwyn Davis of Fish Creek, Sally Ruljancich of Colin and Sally's Organic Lamb, Dollar, and Amelia Bright of Amber Creek Farm and Sawmill, Fish Creek.
"We're for consumers who are conscientious about what they are putting in their bodies and their families' bodies," Ms Davis said.
"We want this to grow so that eventually it's something all South Gippsland producers can get on board with."
The co-op was formed to make it convenient for consumers to buy, while saving producers the time involved with attending farmers' markets.
"Through the co-op, hopefully we will be able to work with some retail outlets that can provide regular opportunities for customers," Ms Davis said.
"We love to educate people about seasonal and local products, but we are also fighting that consumer mentality of convenience. The co-op is a retrospective way of trading produce because this is the way produce was traded in the past."
The co-op attracted 110 subscribers within a week and already has hundreds of likes of its Facebook page.
Ms Ruljancich has experience running similar food hubs in Melbourne, on the Mornington Peninsula and Geelong.
"It's a bit hard to buy from producers when they're scattered all over the place," she said.
Rob Fisher of Blue Tree Honey Farm said, "Producers are proud of their products and people love the story of the product. People can come and taste some real honey from their local beekeeper."
To order goods, head to the website, https://promcoastfoodcoop.wixsite.com/subscribe, and place your order. Then head to Blue Tree Honey Farm on April 23 and collect your products from each producer, and enjoy a chat with them while you are there.
Co-op members will be charged $1 a week to cover administration and order processing costs.
"It's about consumers being more aware of what producers go through to bring their food to them," Ms Davis said.
Short URL: http://thestar.com.au/?p=20815


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Cameron condemns populism in Dubai speech
DUBAI: Former UK Prime Minister David Cameron warned against populism and strongman politicians in a speech at Dubai Diamond Conference on Tuesday.
"We believe in openness and international trade, we believe in cooperation and dialogue, we work through multilateral organisations," International Diamond Exchange Online (Idex) reported Cameron saying. "But all of these things are under threat today from the rise of populism, and the so-called strongman leaders around the world."
Cameron, who stepped down as UK Prime Minister in July 2016 after campaigning against Brexit in a referendum he staged and lost, spoke in a closed session on Tuesday morning at Dubai Multi-Commodities Centre's headquarters, Almas Tower, in Jumeirah Lakes Towers.
At his representatives' insistence, all media except reporters from specialist diamond trade magazines were cleared from the conference hall and lobby before his appearance. Idex has given Gulf News permission to use its quotes.
Before an audience of ministers and politicians from diamond-producing nations, and diamond industry leaders, Cameron strongly criticised the wave of populism that, among other things, brought Donald Trump to power in the US and led to the UK Brexit vote, though he did not directly refer to those events.
"Their proponents say that the free enterprise system, trading with the world, engaging with the world, rejecting the extremes, celebrating diversity, and practicing rational, reasonable, moderate politics, that all these things should be abandoned," Cameron said,
"I don't agree, I am a big supporter of globalisation. I believe that there is strength in our diversity, and there is no way I think that we should go down the populist route of tearing up the things — the open economies, and the open societies — that we hold dear.
"But equally, I do not think that we should ignore the concerns that have fuelled that rise. Because we should remember this, this sentiment of anti-globalisation, it does come from people. From real people's hopes and fears, from their economic concerns, and from their cultural concerns. The pace of change being too fast.
"We should respond to this cultural and political dislocation, not by throwing the baby out with the bathwater, but by course-correcting, and … I believe [this] is the right opportunity to do so."
Populist anti-European movement
Cameron told delegates at the Dubai conference that "responsible capitalism" has a significant role to play in the course-correction. "We need business, big business, to step up to do far more, to deliver a fair economy, the more just society, and the sustainable environment that we want to see."
It is not the first time Cameron has condemned populist movements. In a speech to university students in Indiana in December — his first since leaving office — he blamed the populist anti-European movement in the UK for costing him his job as PM. Following the referendum, during which he campaigned for the UK to remain in the European Union, and while still serving as prime minister, he condemned the wave of xenophobic abuse that followed the narrow Brexiteer victory.
Praise for the UAE model
David Cameron praised the business environment created by UAE's strategic growth and diversification plans.
"It is impossible to visit this country without being wowed, it is a towering example, quite literally, if you look outside, of what can be achieved," he said.
"Lots of people questioned whether all of this investment in the desert would ever work, but your airports are international hubs, your tourist industry is a model for others to follow, you're a business location of huge standing, there are over 100,000 of my fellow countrymen living here today, and I know that they don't just come for the big attractions — the tallest building in the world, the biggest shopping mall in the world, the top seven star hotel in the world — they come here for the opportunities. They hope that in this global success story, they can write their own success stories."


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I saw this edible spray paint surface in Blogland a couple of weeks ago and I can't seem to stop thinking about it. At first glance my thought was, "that's cool"; but I don't know if I could bring myself to eat something that has been spray painted gold or silver…edible or not. As I was concepting events this week that pesky paint kept working its way into my plans. The truth is that it is genius idea for making a beautiful, unique table setting or buffetSo, I have decided that I am going to give it a test for Easter. I am going to attempt a white tablescape with gold accents. BUT I am going to spray paint hard boiled eggs and set them in spanish moss cups. That way you don't have to directly eat the paint.
Lord knos I will not be eating an egg anyhoo……one small change I will never, ever, do!


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From Sunday Mercury, by Daniel Smith
Outgoing people in a good mood are significantly more creative than people who keep themselves to themselves, according to a new study.
University of Portsmouth psychologist Lorenzo Stafford discovered that extrovert people in a good mood are the most creative thinkers because they have more of the "happiness chemical" dopamine.
Introverts are no more creative whether they are in a good or neutral mood, the study found.
Dr Stafford said his results showed personality and mood play a vital role in creativity.
Extroverts are likely to be more successful because a higher than average level of the chemical floods the brain at even higher doses when a person is in a good mood, according to Dr Stafford.
"The more outgoing a person is, the more active their dopamine system is and a positive mood increases dopamine activity even further in many parts of the brain," he explained.
"It's effectively a combination of these two things I would suggest leads to greater activity in certain areas of the brain controlling mental ability.
"This is interesting in itself because it demonstrates that it is the combination of the extrovert personality-type in a positive mood which encourages more creative performance, and not simply positive mood alone."
Dopamine occurs naturally in the brain and affects a range of behaviour including mood, sleep, reward, learning and movement.


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With the GB relay now kicking off in July, I thought I'd fill a gap in the proceedings with some tips for anyone planning to recce their route in the next few weeks. These are based on my own experiences of a recce for a relay race along the Cotswold Way last Thursday. As you'll gather, it didn't quite go according to plan...
1. When choosing your recce partner, be sure to choose someone who is just as useless as you are at map-reading. This way, you'll both be as clueless as each other when it comes to deciding which way to go and you won't get into any arguments.
2. Print out the map and detailed route description and carry it in your hand. Don't look at it too often though - you might trip if you don't keep your eyes fixed on the path ahead at all times.
3. At the start, instead of going in the direction indicated by the route on the map, go in completely the opposite direction.
4. Talk nineteen-to-the-dozen from the word go, thus missing every possible opportunity to identify a deviation from the planned route.
5. For goodness sake, don't take a compass. That extra 38g will really weigh you down!
6. Those three directions in a row that didn't match up with reality? Don't worry about them. The entire landscape could easily have changed since your map was drawn. Even if you think the elevation seems to be a lot more difficult than the profile suggested, it's probably just because the hills have grown over the years.
7. If you suspect you might have gone the wrong way, don't mention it for at least 15 minutes. You don't want to put a dampener on things.
8. You can confirm your position on the map by matching up fairly generic features like "hedges" and "grass" with those in the route descriptions. It doesn't matter if none of the other, more specific features match up - you probably just missed those whilst you were talking. And if you pass major landmarks, like castles and ancient monuments, that aren't mentioned in the route description, that doesn't matter either. Just assume that the route planner was an uncultured idiot who wasn't interested in that sort of stuff.
9. Carry only enough water for the distance you had planned to run. Again, it will only weigh you down and if you get a bit thirsty you can always beg for a share of the last few drops of your running partner's water. For the same reasons, you don't want to carry a fully charged mobile phone.
10. Only check your position using a GPS-enabled device when you find yourself in the direst of circumstances e.g. when you have already run 10km away from the car you left at the start, in the opposite direction to the car you left at the end, and have no other way of getting home before dark except to run back to the start over the same monstrous hills that have been sucking the soul out of you for the last hour and a quarter.
11. Do, of course, do the opposite of all of these things.


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I have spent years studying about accelerated learning techniques, was not able to apply it much until recently. It just seemed like no matter how hard I tried to learn, it didn't make a difference.
The trouble was, I was not putting them into practice. They required being put into practice and used repeatedly until they started kicking in. Instead of using the techniques repeatedly until the skills kicked in, I used them briefly while I was studying them specifically, then moving on to the next topic of interest.
My strategy of focusing completely on that which I am currently learning the most about, is not a bad thing in the right context. It lets me get a lot done faster. Unfortunately it has caused me to forget to practice certain things that need daily application to fully attain. Only by trying these things daily for a long enough period of time can they be ingrained to a great enough extent to make a person into a speed-learner.
The solution is to form a daily practice routine, and to then commit to learning them. Although the skills don't come overnight for most people, they are worth attaining, even if it takes months or years.
LE Skills AR : need practice : not acquired overnight : more than information NI Temporary Focusing NG : maximizes assimilation of information : not skills DO Strategy IN : use valuable skills daily : schedule time for other focusing G


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(Photo credit: Timothy Bieniosek)
Thom Yorke debuted his new Atoms For Peace project at Roseland Ballroom in NYC on Monday and Tuesday nights. Super Fan that I am I went both nights and even with expectations set very high was blown away. These are completely different versions of the songs from The Eraser when filled out by a full band and far more experimental than Radiohead. Although he did do a solo piano version of "Everything In Its Right Place" Thom seemed very happy to be relieved of the weight of Radiohead's massive back catalogue with only b-sides "Paperbag Writer" and "Fog" making the setlists. However Thom was still surrounded by a group of master musicians operating at the top of their game. Flea brought a crazy new energy that worked surprisingly well in this setup and Mauro Refesco from Forro in the Dark had a whole array of percussion tricks up his sleeve. This was a very unique experience with the entire tour only running 8 dates and a "band" that may never resurface again. My only hope now is that they re-record studio versions of these songs as Atoms For Peace – with Nigel Godrich producing of course.
My partner in crime over at BreadFactories got some great first hand video. More thoughts after the jump…
Night 2 was almost cancelled due to an electrical fire on 52nd Street but after a long wait outside the venue the show went on.
Flying Lotus
His music needs to be heard on a big system or very good headphones to get the full effect – anything else will not do his sound justice. Night 1 the system was clearly EQ-ed for Atoms For Peace and it seemed at times like he might blow the speakers out he was pushing the sound so hard. Night 2 it was clearly improved. He sprinkled in remixes of Burial, Lil Wayne and of course Radiohead (Reckoner, Idioteque) with his own material and played two almost completely different sets from night to night.
I'm a big fan of electronic music but I've rarely enjoyed seeing it live. Paying to watch someone hover over their laptop is something I vowed never to do again. FlyLo came with a different approach not only by recreating the songs live but by bringing a joy to his stage presence that helps translate his music for the crowd. He's also a genuinely nice guy who's obviously very grateful to get this kind of opportunity and exposure. His new album Cosmogramma was already starting to grow on me but seeing it in this setting really brought it full circle.
Atoms For Peace
Jumping right in with "The Eraser" both nights was an easy way to win the crowd over right from jump but I was consistently surprised by songs I didn't expect like "Rained All Night" and "Skip Divided" (with Flea on melodica) to suddenly come to life as vicious bangers on stage. It was easy to see the dubstep and heavy electronic influences that make up so much of Thom's listening library these days in these new versions. I was also happy to see this music that is often dark, complex and unapologetically heavy played with such genuine euphoria. All of these men were completely in their element and couldn't have possibly been happier. It's hard for me to imagine what people like Thom, Flea or Nigel do when they're not listening to, making or playing music. And these are no longer young men either – Nigel (39), Thom (41) and Flea (47) give the rest of us hope that there is such a thing as a cool adult. Flea was never still for a moment and when Thom was free of the piano and guitar his dancing went from a kind of snake charmer twist to his usual spastic running in place.
We were treated to a few never before heard songs as well as an amazing acoustic version of the Marc Mulcahy cover "All For The Best" on Night 2. I couldn't help wondering if there isn't a slight pang of jealousy from the other members of Radiohead when Thom writes something as good as "Judge, Jury, Executioner" and keeps it for himself. I was also curious if Thom's decision to play "Everything In Its Right Place" solo on the piano was influenced by Gilles Peterson introducing him to the Brad Meldhau version when the two co-hosted a BBC Radio 1 show earlier in the year. Another jazz musician who covered "The Eraser," Christian Scott played on the track both nights and on Night 2 the band broke into a Fela meets Bitches Brew super future jam session that was honestly unlike anything I've ever heard before. Incredible and a precursor to both night's final two songs "Hollow Earth/Pulled Apart By Horses" which quickly turned into free form freak outs with only a minimum of structure and maximum volume.
You can never match the impact and novelty of a first time experience but knowing what to expect allowed me to focus on the details. The band itself settled in on Night 2, sacrificing some of the raw excitement of a tour opener for a more assured attack. It's almost impossible for someone like me to pick a highlight when I enjoyed every minute of both nights but if cornered I'd have to say "Harrowdown Hill". That song seemed to epitomize these almost reckless recreations of songs originally hatched from a MacBook where there are so many things working at once but overtop of everything is Thom's one of a kind falsetto telling you, "I'm coming home, I'm coming home to make it all right so dry your eyes. We think the same thing at the same time. We just can't do anything about it." Beautiful…
There wasn't a single moment during either night when there wasn't a camera up trying to capture the perfect photo or video and people were on Twitter or iPhones everywhere I looked. Such is the modern age and it would be hard for me to be too critical when I'm able to go online the next day and enjoy the fruits of their labor for free. I was also impressed with the fact that even after Thom has reached this rarified status where all he has to do is announce a tour and it sells out within 3 minutes he still goes out of his way to make things better for fans with paperless ticketing that kept scalpers at bay and waste at a minimum.
Greedy fans (myself included) waited and cheered for the possibility of just one more song but each night when you heard Charlie Mingus, always one of Thom's favorites, you knew the show was over and it was time to head home smiling ear to ear and unable to sleep for hours.


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Ever since Tanzanian Veteran songstress declared that she is looking for a husband,more than 500 proposals have been sent to her registering interest despite the harsh rules that accompanied the marriage invitation.
So even after coming out to withdraw the marriage invitation claiming it was a prank to her fans,men are still drooling after the once hardcore drug addict goodies the latest being our very own 'Pamela' hitmaker Gospel artist Ringtone.
It is through an earlier post Ringtone posted on Instagram that bears it all.Ringtone says that he heard that Ray C is born-again,a sister in christ for this matter,and that he heard she is looking for a husband.His availability and interest was also revealed in the post too.
The screenshot below bears the artiste who recently bought himself a Range Rover exact words.
Am just wondering whether this is a normal stunt the artist has pulled to remain relevant in the industry since its long blogs or papers wrote about him or he is real and meaning his interest.
Time will tell.In the meantime,lets see how Ray C will take it bearing in mind not so long ago…she revealed her crush on President Kenyatta. by Dailyriftnews


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Justin Bieber Releases Second Teaser for 'Boyfriend'
The Justin Bieber 'Boyfriend' saga continues. This is the second teaser he's released for his official music video for 'Boyfriend' and I've got it for you to see!
Justin Bieber, you really need to just release the video already. This teaser is slightly more epic looking than the first he released (you can check that one out here) It shows a clip of him underwater and a tire swing that's on fire? I'm not too sure where he's going with this, but I'm pretty excited to see the full video! And let's just say, Justin Bieber grew up quick! I don't remember him being this hot in the 'Baby' video.
So here it is, Justin Bieber's 'Boyfriend' Teaser number 2!


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upcoming dates regarding elementary schools
- Wednesday, Oct. 5, at 6pm. Meeting at Bangs Center, Glass Room. Meeting about schools and racial equity.
- Thursday, Oct. 6 – Deadline for applications to School Committee for vacant position
- Thursday, Oct. 13 – School Committee & Select Board will consider applicants for School Committee
- Wednesday, Oct. 19 – Voter Registration deadline at 8pm. Check your status here: http://www.sec.state.ma.us/VoterRegistrationSearch/MyVoterRegStatus.aspx
- Monday, Oct. 24 – Early voting begins. You get to vote on the school consolidation project! (The SASS No on 5 Committee recommends you vote NO on Question 5.)
- TUE, Nov. 8 – You get to vote! Question 5: Debt override (for $65 million) on the ballot, to fund building a reconfigured 2-6 grade consolidated elementary school, and closing the three K6 elementary schools. Voters will vote YES or NO to approve the funding. The SASS No on 5 Committee recommends you vote NO on Question 5.
- MON, Nov. 14 (and following) – Town Meeting likely dates, to vote whether or not to appropriate the funding for the proposed reconfiguration project.


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Today was probably my favorite excursion so far. We ended up going to Cajas National Park about half an hour away from Cuenca by bus, which really wasn't too bad. A lot of people were tired from the night before because it is a Sunday but I went to bed fairly early because I knew we had this trip. I think most of the group forgot that we were even going. Anyways, Cajas was simply astounding. It's pretty much the definition of desolate. The elevation is extremely high, about 4,000 meters (or 13,000 feet) and is subsequently very windswept and cold. It reminded me a lot of a cross between the Scottish Highlands and the moors of England. Most of the flora and fauna were very hardy species such as lichen, stunted trees and grasses. You'd have to be pretty tough to survive there. The temperature is fairly bitter but after a while it wasn't too bad if you were wearing enough layers.
Many of the plants and animals that live in Cajas are actually only found in that national park, which was really cool. They even have wild llamas, whom I promptly bestowed the title "llamas of the mist". They also have wild guinea pigs, rabbits, birds and even the only species of bear found in South America. Additionally, there is a species of giant hummingbird that lives in Cajas. Cajas is very important to Ecuador, in particular Cuenca because the drinking water flows down from Cajas. The spongy ground found in the park acts as a natural filter, making the water in Cuenca the cleanest in South America.
We all joked that we felt like we were in the Lord of the Rings trilogy because of the way that the land reminded us of the environment seen in the movies. The movie was filmed in New Zealand but I have to say that it really did look like we were about to battle orcs. I was excited to tell my father because he is a really big fan of Tolkien. I only wish he could have been there to see it.
We hiked around for a good three hours. Most of the hike wasn't too difficult but we did have a bit of uphill climbing in the beginning. I didn't mind but the people in the group who weren't really prepared for the trip certainly were feeling it. We had a great tour guide who was very informative about the park and showed us the best views, and boy were they stunning. It's probably one of the most beautiful places that I have ever been to, and I'm really glad that we were able to go.


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Well it's raining here today so I suppose the best time to recap our first few days here getting settled in.
This is Chris – the hotelier of the Little Blue House, just outside of downtown where we have been staying all week. He was our welcome to the city and it took us a few minutes to decide on the "northern tool" to which he would pose for this photo. I suggested the axe based on all of the chopped wood and woodworking he has done around the property – he asked me to caption the photo "Here's Johnny" little to his knowing the book we listened to the way up. haha.
With giving us the tour of the house he included some tibits about the city. How to navigate, this small town.So we set off on foot. Wednesday morning the weather was lovely.
After getting down to front street which is the closest to the railway tracks we followed it west toward the lake and the boy smelled cooking bacon, so we stopped for breakfast at a breakfast/burger/chinese restaurant Fifth Avenue Club. We've found our breakfast joint, then we continued exploring.
It seems that to anyone looking to shop, or eat downtown they are not subject to pay for parking! How great is that! There isn't a whole lot in the downtown of this metropolis but we did find the grocery store and $75 later I bought some necescities (yep $75) just some produce, sandwich fixins and cream.
Most of the town is residental with a few business mixed in. We walked up to the hospital its less then 20 minute walk from The little blue house.
Two walks in one day, the weather was great so we needed to – you know, relax for a while then we hit up The Forest Inn Bar & Grill for dinner on the patio. Pickerel was on special – local caught (They boy had that) with a local brew from Kenora while I enjoyed a glass of red and some pasta.
Thursday I started to get organized, between my courses and orientation while the boy set off to be northern and shoot his gun.
I later met with both the educator of the ER department and also HR for my placement/job.
I was accepted to do my 288 hour placement within the ER and hired on casual part-time for the med/surg unit. So the next few weeks will be busy as I coordinate a bit of both and start class.
The hospital is only a few years old and has a large hostel on the property. I learned that because this site services the northern communities those patients are flown in and cannot just be discharged as they may not be able to get back to their home, so they have access to the hostel until they can book a flight back to their homes.
Being employed by this hospital gave me a perspective into a few differences from HHS. First they have all new staff meet with a kinesiologist within the rehab department to go over safe lifting, pulling procedures to identify any potential problems related to their position. Second there is a "Fitness reimbursement" for all staff. So should I join a gym, curling club or play golf, I can submit my receipts upto $100 and be repaid $50. And that is for every calendar year. When HR told me that my chin hit the floor! So a great little intro and I plan to meet my preceptor and hope to receive some class related details soon to continue planning my time here.
I'll be back tomorrow with the rest of our settle in week. Hope you all enjoy your labour day weekend! Its supposed to rain alot and get quite cool, so I'll be practicing my hibernation techniques — comment below as to how your spending your last weekend of summer.
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Since B for British was boring and not "ethnic," we went for Brazillian food this week. There is a Brazillian guy in my program, a semester ahead of me, so I asked him for his favorite place.
He suggested this cafe near Carnaby Street, which is apparently famous, but seeing how I still know nothing about London, I was unaware.
So, after work on Thursday, I met Amy (a friend from Shanghai) and Whitney (a friend of a friend from Shanghai) there for dinner. The cafe is really small, with one communal table upstairs, and a few more tables downstairs, but the atmosphere is nice and comfortable.
Unfortunately, they were out of the cheesy Brazillian bread balls my CISV camp friends had turned me onto, so we had a "mini Brazillian snack board" and some Brahma beer to start. The snacks were good, probably because they were all fried. The cod one was our favorite, closely followed by some sort of fried cheese balls.
The cafe has Brazillian and Portugese food, so I made sure to order something Brazillian. There options were Feijoada, or Bobo de Galihna. I had had feijoada at a festival a few weeks ago, so I went for the other one, which according to the waiter, is from the North part of the country and not nearly as common a feijoada, the national dish.
It was really creamy and delicious, and I liked all the olives in it. It was also served with some crunchy potato things on top that were good. And the salad dressing was delicious. Oh! Also the hot sauce, Pirata, was really, really good, and sort of tasted like green Tabasco.
Amy had some sort of Portugese cod stew that was also really creamy and good. Whitney had a salad and some cassava fries. I don't think I've ever had cassava, but it seemed pretty flavorless.
When my classmate made the recommendation, he said we must get the chocolate mud cake, so we did. And it was a very, very, good decision, as you can probably tell from the picture. It was more like a pie, with a thin crust filled with oozy, dense chocolate and covered in powdered sugar and chocolate syrup. They also had the biggest brigadeiro I had ever seen. But, since those are the easiest things to make in the whole world, and since I had a pretty traumatic experience making hundreds of them with messy Brazillian 11 years old at camp, I didn't order it.
All in all, much better than our first attempt that this alphabet thing…but I'm not sure I would rush back unless I'm in the mood for a hearty, warm stew or that chocolate cake. There are too many other places to try for now.
In other big news, I went to Top Shop for the first time ever after dinner.
Pictures below.
1 Newburgh Street, Soho W1F 7RB, closest tube station: Oxford Circus.
Tel: 020 7494 9980, Meals served 9.30am-10.30pm Mon-Wed; 9.30am-11.30pm Thur, Fri; 10.30am-11.30pm Sat; noon-8pm Sun.


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Union Minister of State for Parliamentary Affairs Rajiv Shukla today described the failure to pass the Lokpal Bill in Rajya Sabha last week as a "conspiracy" by the BJP to protect its corrupt chief ministers.
Talking to reporters here,Shukla said BJP wanted a strong Lokpal at the Centre and wanted the Lokayukta provision to be left to the states.
"They wanted to strip the Prime Minister of all powers but allow Chief Ministers to have their say in Lokayuktas. Parties like BSP,Akali Dal,AIADMK got carried away with the BJP's argument. But the conspiracy was thwarted," he said.
"If the common man faces the brunt of corruption,it is mostly at the state government machinery level," he said.
Shukla said Gujarat Chief Minister Narendra Modi did not want a Lokayukta in his state while in Karnataka the BJP took two years to take action on the Lokayukta report and removed the Chief Minister after intense pressure.
The Minister said the Lokpal Bill has not lapsed. "It is very much alive. The discussion is inconclusive since the minister's reply was not completed," he said.
Asserting the UPA government's intentions to enact a strong Lokpal Bill,Shukla said opposition has a right to bring amendments to any Bill. It is up to the House to decide whether to accept them or not.
"We would like to urge the Opposition to go through the contents of the Draft bill and accept it since it fulfils all requirements to curb corruption," he said.
The government will take up the bill in the budget session,the minister said adding that the UPA plans to convince all parties to accept the Bill's provisions and not fall prey to BJP's conspiracy.
To a question on criticism that the Prime Minister Manmohan Singh had remained silent spectator when the Bill failed to pass through in the Rajya Sabha,Shukla said the Prime Minister had given a detailed statement In the Loksabha.
"It is not necessary for him to speak everywhere," he said.
Replying to a question on Opposition questioning the government's motive to bring a strong Lokpal,Shukla said if the government's intentions were not good in fighting corruption,would it have brought judicial accountability,Whistleblowers Bill and the Money Laundering Bill along with the RTI Act and also sign agreements with 22 countries to bring back blackmoney,he asked.
When asked about the failure of the government to give constitutional status to the Lokpal,Shukla said the UPA had a simple majority and not two third in the Loksabha. "The onus to pass the constitutional amendment bill was upon all parties and not just the government," he added.
Admitting that the government was in a minority in the Rajya Sabha,Shukla expressed confidence that the political equations and the numbers in Rajya Sabha may change after the assembly elections to five states.
For all the latest India News, download Indian Express App


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Where geometry meets smart style. This rustic metal wall art features a mesmerizing stacked square pattern that will amaze and delight time after time.
- Plaque measures 11.625W x 37H in.
- Crafted of metal
- Features rustic hues of copper, bronze, tan, and gray
- Features stacked squares with convex and covcave shapes
- Comes ready for wall mount
Care: Dust with a soft, dry cloth.
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These everyday items have tiny cameras hidden in them. They are easy to use and easy to install. Use these
hidden cameras to protect your property at your home, office, your children, and your pets to give you peace
of mind. Many of them are very portable, easily moved from room to room or place to place. You get the cables, connectors and multi power supplies you need too. All of them are hand-crafted in the USA. Camera requires some ambient light (night light, television).
The DESKTOP COMPUTER SPEAKERS HIDDEN CAMERA would go unseen and unsuspected by a cheating spouse or
computer snoop. The fully functional 2 piece speaker system works with your PC, iPod, MP3, CD and DVD
players. Includes easy power and volume controls with headphone jack.
- Item #: HC-DSKSP-WC


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When: Thu., April 8, 7-9 p.m. 2010
A performance and dialogue on advocacy and the arts, with HRM's poet laureate Shauntay Grant, and performances by Desiree Adams, Laura Burke, Sophie Kaufman and Zeviathan.
Price: free
1723 Hollis Street (Downtown)
Remember, it's entirely possible to disagree without spiralling into a thread of negativity and personal attacks. We have the right to remove (and you have the right to report) any comments that go against our policy.
Select a star to rate.
© 2018 The Coast Halifax


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Welcome to Green Indy's Zero Waste Workshop Guide! I've been running workshops for about a year and I love it. In this quick guide, I've compiled the tips and tricks I've learned so you can use them to lead your own workshops.
This guide is available at $4.99, but consider the suggested price of $10 to cover the time and energy needed to create this resource.
This guide includes sections about:
I hope you'll find plenty of value in this workshop guide. If you have additional questions, comments, or want to tell me how great your workshop went, please get in touch: firstname.lastname@example.com.
$ 4.99
Pay what you want:
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For our latest Menu and Offerings, please visit our official Facebook Fanpage
With 27 °C average temperature in the Philippines, nothing beats the smooth and refreshing taste of fresh buko shakes and ready to drink juices at Buko Loco. Go grab one with a dash of pandan, caramel or milk.
Interested in a Buko Loco Franchise? Need additional information, franchise packages or start-up costs?
Please contact us here, or kindly call our hotlines (632) 731.8886 and/or (+63) 938.7888.888 and book an appointment/meeting at our Head Office at 68 Data St. corner Cordillera St., Barangay. Don Manuel, Quezon City.
We value personal, one-on-one discussions and building strong partnerships founded in trust.


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ID is required at ticket pick-up. Excludes Sundays, AA and D sections at Koerner Hall, and Close Encounters.Guests age 18 and under may purchase tickets at the Youth price with valid photo ID.
Yes, proof-of-age is required when ordering Tafelscene subscriptions and picking up individual tickets.
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June 11–23, 2018. Join us for Toronto's baroque music festival with FREE concerts! | MORE INFO
Join Tafelscene for discount concert tickets and intermission parties | MORE INFO


text: Job Description Opportunity to really own the role and add value to our rapidly expanding organisationExtremely social office environmentDigital Marketing Executive with emphasis on LinkedinWork client sideAbout us:Denovo Consulting are a national market leader recruiting across all industry verticals specialising in Sales, Marketing and Executive roles. We provide an extremely supportive and motivating environment, giving all individuals in our agency the chance to excel in their career. Company culture and team building is something we pride ourselves on. With monthly team building activities, a table tennis table in the middle of the office and an even an office fish atmosphere for all our staff. With our rapid expansion, we are looking to build our head office team and bring in a Digital Marketing Executive. As a leading recruitment agency, we place a great emphasis on Linkedin and so looking for a Marketing Executive with excellent knowledge of the platform.The Opportunity:Manage the day to day digital marketing strategiesPlan and execute marketing strategies, focusing on our agency presence and reach on digital platformsCreate content and campaigns on social media platforms and other digital platformsConsult and train our consultants on best approaches to market their expertiseInvestigate and research new approached to lead generate utilising Linkedin productsReporting on campaign ROICulture and Benefits:Team and individual incentivesSupportive and dynamic team environmentWeekly social eventsOpportunity to own the direction of the role and be autonomous in your approachRapid career progressionYou:Previous digital marketing experience or Recruitment experience with a focus on Linkedin methodsExtensive knowledge of Linkedin and marketing practicesExcellent problem solving, project management and communication skillsTech savvyIdeally recruitment industry knowledge or experience This is a new and exciting role that requires and enthusiastic individual with the ability to help our organisation grow. If this sounds like you, please Apply below.


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This Week's Menu
Breakfast: Green smoothie
Lunch: Lunch salad with leftover spicy pulled beef and peaches
Dinner: Grilled salmon with potato and garlic scape hobo packs
Breakfast: Green smoothie
Lunch: Lunch salad with leftover spicy pulled beef and strawberries
Dinner: Chorizo and potato hash with mustard greens and garlic scapes
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Ate out
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Purslane pesto over turkey breast with garlicky mashed cauliflower
Breakfast: Green smoothie
Lunch: Leftovers
Dinner: Out
Breakfast: Out
Lunch: Out
Dinner: Out
This Week's Grocery List
Fish sauce ($8.99 @ Whole Foods)
Apple cider vinegar ($6.99 @ Whole Foods)
Coconut aminos ($9.49 @ Whole Foods)
Bag of baby potatoes ($3.99 @ Whole Foods)
Honey ($7.49 @ Whole Foods)
Basil ($3.49 @ Whole Foods)
Onions ($1.17 @ Whole Foods)
Cauliflower ($3.99 @ Whole Foods)
Coho Salmon (1 lb) ($11.27 @ Whole Foods)
Almond milk $3.00 @ Whole Foods)
Smoothie Supplies
Ginger ($0.72 @ Whole Foods)
Coconut water ($3.99 @ Whole Foods)
Big bag apples ($6.49 @ Whole Foods)
Bag of limes ($3.99 @ Whole Foods)
3 Avocados ($7.50 @ Whole Foods)
Bagged kale (1 lb.) ($2.99 @ Whole Foods)
Bagged spinach ($2.99 @ Whole Foods)
Impulse Buys
$2.99 for spring water I don't remember buying
$7.99 for Momofuku Ssam sauce
$1.49 x 2 because we forgot to bring bags
$2.99 for grape tomatoes
$3.99 for strawberries
Budget Breakout
This week, I spent $110.26; $10.26 over budget. Grrrrr. I had hoped this would be a cheap week – I started the week with enough CSA meat and veggies to mostly make it through, and only needed a few expensive staples (which were hella expensive at Whole Foods). All of this added up. Plus, add in $20.94 in impulse buys because I have zero self-control and impulse shopped for groceries. Boo.
Leftovers From This Week
At the end of the week, I have broccoli raab, london broil, emergency burgers, garlic tails, roasted garlic, fats, a couple radishes and a few carrots left over. I need to incorporate these items into my menu for next week.
Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source
For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy "good" meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.
I'm hoping that this series will help shed a little light on the day-to-day things a "paleo" person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don't just eat meat, meat, meat and more meat.


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Auto Parts Prestwich
Auto Parts in Prestwich (Results 1 - 13 of 13)
- Dronsfields Worldwide LimitedPARKGATES, BURY NEW ROADM25 0JW Prestwich
... car parts and accessories, auto parts, auto accessories
- Quadpoint Motor Services Ltd69 Windsor RoadM25 0DB Prestwich
... car parts and accessories, auto parts, auto accessories
- Request for QuotationAre you looking for Auto Parts & Accessories ?Use our "Request for Quotation" service to get customized offers from companies in Prestwich, tailored for your exact needs!
- BRIT AUTO SPARES LTDC/O THE VAULT 47 BURY NEW ROADM25 9JY Prestwich SEDGLEY PARK
... auto parts, auto accessories, Dormant Company
- Peter Brent Garages LimitedPARKGATES, BURY NEW ROADM25 0JW Prestwich
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- M G InternationalUNIT 11 SEDGLEY PARK TRADING ESTATEM25 9WD Prestwich 0161-773-9678Closed
... car accessories, car parts, Auto Parts Store
- BURNING SUN LIMITED18 Deyne AvenueM25 1EJ Prestwich 0161 818 6023Open
Burning Sun offers a comprehensive procurement service to help our clients in the Oil, Gas and Mining industries, the United Nations and Governments. ..., Management & Business Consultants, auto accessories wholesaler, wholesalers, auto parts wholesaler
- Treadright Tyres Limited349 BURY OLD RDM25 1PY Prestwich
... car accessories, auto parts wholesaler, auto accessories wholesaler
- platet.co.uk11 George Street, Sedgley ParkM25 9WS Prestwich 0161 280 1970
I have been a broker in private plates since 2002 and I have extensive knowledge, experience and some excellent contacts to find you your perfect private plate to suit you and your budget. Un-like...
- Powerworx16 AGECROFT ROAD WESTM25 9RL Prestwich
Powerworx UK performance car parts specialist, supplying modified car and motorcycle owners with quality products for cheap prices.
- Global Telematics LtdNEW MAXDOVE HOUSE, 130 BURY NEW ROADM25 0AA Prestwich 0161 773 1999
... Car Parts
- Spectra Dynamics Ltd69 Ardent Way, PrestwichM25 9WE Prestwich 0161 773 1730
... plastic products manufacturer, car parts suppliers, Car Accessories & Parts
- Midland Defender Limited16 AGECROFT ROAD WESTM25 9RL Prestwich
... auto parts manufacturer
- Pentagon Group PrestwichBury New RoadM25 3BD Prestwich
... car dealer*This company was reported as being closed.
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Toddler & Baby Girl Swimwear
Find the perfect swimsuit for your little one this season at The Children's Place. Browse our collection of baby and toddler girl swimwear and discover options that will fit your princess to a T.
She may be too young to select her own clothing (or maybe not!), but you can still keep your baby girl stylin' with our wide array of tankinis, bikinis, and one-piece swimsuits. Available in a variety of splashy designs and patterns – from floral to dots, stripes, solids and more – our collection has everything you need to dress your baby girl in her summer best.
Swimsuits aren't the only toddler and baby girl swimwear we offer. Also check out our collection of rashguards so your little one stays protected from the sun both inside and outside the water. Find the perfect baby and toddler girl rashguard paired with swim bottoms to fit her own unique style.
Choose from several adorable cover ups and mix and match with your favorite swimsuits. Not only that, but we carry a variety of flip flops, hats and sunglasses so your little one can start out life as a fashionista. Begin browsing our collection today and create the perfect ensemble.
Our durable and affordable baby girl and toddler swimwear from The Children's Place is available in a wide range of sizes to make sure that, even as she grows up, she'll always have the swimsuits and cover ups that are right for her at the PLACE where big fashion meets little prices!


text:
Monday, September 20, 2010
1 Comments:
- At 8:27 PM, Kimber and Chris said...
I love that dress and I cannot believe how long her hair has grown. We gave T her first real haircut- well in length. She was starting to sit on- cut 5 inches! so good to see these. I need a personal email update please!! I sent you one!! :)


text:
Thursday, May 18, 2006
Not older than dirt...yet.
Someone posted this at Two Peas today...I remember 12 of these things.
Older Than Dirt Quiz: Count all the ones that you remember not the ones you were told about. Ratings at the bottom.
1. Blackjack chewing gum
2. Wax Coke-shaped bottles with colored sugar water
3 Candy cigarettes
4. Soda pop machines that dispensed glass bottles
5 Coffee shops or diners with tableside juke boxes
6. Home milk delivery in glass bottles with cardboard stoppers
7. Party lines
8. Newsreels before the movie
9. P.F. Flyers
10. Butch wax
11. Telephone numbers with a word prefix (OLive-6933)
12. Peashooters
13. Howdy Doody
14. 45 RPM records
15. S&H Green Stamps
16 Hi-fi's
17 Metal ice trays with lever
18 Mimeograph paper
19 Blue flashbulb
20. Packards
21. Roller skate keys
22. Cork popguns
23. Drive-ins
24. Studebakers
25. Wash tub wringers
If you remembered 0-5 = You're still young
If you remembered 6-10 = You are getting older
If you remembered 11-15 = Don't tell your age
If you remembered 16-25 = You're older than dirt!
I remember how candy cigarettes seemed soooo cool and sinful. I still remember how those wax bottles tasted when you chewed them. I remember my mom collecting S&H Green Stamps when I was very, very little.
I remember my small collection of 45s...I got to the age of having disposable income just a couple years before 45s were being phased out. We also had children's music on 45s, too, and I think we had a tiny record player, too.
I remember mimeographed school papers and how they smelled. And I remember blue flashbulbs and how they would look all milky and melted inside when they'd been popped. And metal ice-trays make me think of going to my Grandma Martin's house.
It's so funny how those products that we never paid any attention to way back when can unleash a flood of memories years later!
4 comments:
- Maureen said...
Oh, crap, I got 19....I guess my name is mud!!!
- Mimi said...
I remember 8. It's hard, though, because so many of those I didn't personally experience, but I was aware of.
I remember how cool it was to eat candy cigarettes on cold days when you could "blow smoke" eeek.
Oh, and the Brady Bunch Episode with the Green Stamps.
And, who can forget the smell of mimeographed papers?
- Dana Brooks said...
Oh my God I am old. Dana
- johanna peterson said...
I got 20 - hee hee- I sooo remember the candy cigarettes and the coke bottles, and you would chew the wax after to get alllll the possible syrup out of it possible. I remember green stamps and...I remember when there were decent prizes in cracker jacks, and happy meals didnt exist and hamburger places didnt make chicken. but some of the things on the list we still do today- the drive in and I own a camera ( jsut for decoration ) with the flash cubes on top


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The Fourth Dadless Day
April 22, 2012
I was right about day four. Unfortunately, it fell on a Sunday and you can't mail things on a Sunday.
2 Comments leave one →
Andrea permalinkApril 22, 2012 9:49 pm
You are in our prayers! 🙂
Theresa permalinkApril 23, 2012 7:30 pm
Maybe this will be hump day. Monday you will be in full swing, Tuesday you will forget you ever had a husband… except for the empty spot on the other side of the bed (at this point you are probably saying, you mean the one filled by two boys? 🙂 Praying for you


text:
Welcome to the CardLife Forums.
A place to discuss all things CardLife
So long, folks!
Today, 04:20 AM
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Let us squash all the bugs!
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Welcome to our newest member, 2-D


text:
I've taken delivery of Journal #4 from the collaborative project being run by Creative for A Second.
I'll be making some art in the journal over the next 2 weeks.
The project is for creative people with the condition ME/CFS and uses a series of journals, passed from person to person across the world.
Participants can express themselves however they like in the journals before passing them on to the next person. Poetry, art, photography, prose.
In May 2011 work from the journals will hopefully form the basis of an exhibition for ME/CFS Awareness.
The project is using Facebook to communicate between participants
If you're interested in joining (it's not too late to get on the list for a journal) in check out the Facebook group or email email@example.com


text:
Adirondack Autumn
October 01 - 07, 2018
Autumn in the heart of The Adirondack Park, located in upstate New York, is magical. Lori & Sharon will guide you to a variety of locations to inspire your creativity and engage your senses. Rusing rivers, quiet lakes, ponds and serene forests are all iconic photo opportunities around the Inlet, NY area.
Buttermilk Falls, Raquette Lake , 4th Lake and Moss Pond are all on the itinerary, plus other favorites.
The Marina Motel offers comfortable rooms and a meeting area where will be able to work on our images, share techniques, and experiences.
Sharon and I are very excited to share this area with you.
$650 Per Person Before July 15, 2018
$750 Per Person After July 15, 2018
Registration Deadline: September 01, 2018
There are no variations, or exceptions, to the Tour Fee for "Non-photographers".
*Non-Photographer spouses, or companions, are welcome to join the group for meals only.
Inlet, NY is located: 1 1/2 hour drive north of Utica, NY. 4 1/2 hour drive northeast of Buffalo, NY 2 1/2 hours drive northwest of Albany, NY. Buffalo & Albany have airports.


text:
Return back comrade of my heart
For your absence hurts me a lot.
Nothing attracts or substitutes equally
The bliss in your company I sought.
Every charm seems faded and dull
Nothing to enjoy and no one to share
The campus has worn a deserted look
And I am devoid of your delicate care.
By Mohammad Ibrahim