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Why Nicolas Sarkozy should keep on running
There's always a bit of gloating goes on in the media when a jogger keels over, as French President Nicolas Sarkozy did recently. A sort of 'we-knew- it- all-along- jogging- wasn't- good- for- you ' subtext that ran through many reports, along with veiled hints that when 54-year-olds lace on their running shoes, they're somehow not acting their age. This is the kind of attitude that lowers the bar for staying fit at middle age, feeding the idea that fitness at 50 plus means gardening or golf - but nothing that makes you break a serious sweat.That's not to say there's anything wrong with gardening or golf - or that running is the only way to stay fit, but constantly linking gentler forms of exercise with middle age sends the message that crossing the line from your 40s to your 50s renders you incapable of anything more than a gentle stroll.
The Sarkozy incident also prompted a rash of speculation that the French president was running for his wife - in other words that his fitness regime was all about trying to look younger and trimmer for Carla. What's so bad about that? Does anyone seriously think that most women want their partners to stay on the couch and grow a set of love handles and a beer gut? But perhaps the funniest comment of all, reported in the London Daily Mail, was that 'she (Carla Bruni) introduced him to a fitness instructor who told him to lose 9lb (4 kilos) and two trouser sizes --a change which many would consider unhealthy for a man who stands a mere 5ft 5ins (1.65 metres)'. What's that supposed to mean - that the shorter you are, the more pressing the need to carry an extra couple of kilos around your waist?
Fighting off middle age spread isn't just about vanity, it's about maintaining your body in good enough nick to see you through the next few decades. A bulging mid-section is a risk factor for a bunch of diseases most of us would rather avoid - think high blood pressure, heart disease, stroke, diabetes, sleep apnoea, fatty liver disease and some cancers. Running, on the other hand, is an inexpensive, efficient way of keeping your weight down and improving your cardiovascular fitness which in turns give you more energy - and there's nothing wrong with that.
There's even some encouraging evidence that running may reduce the risk of macular degeneration, the most common cause of vision loss as we age. So far the main controllable factors that might help reduce the risk of this disease are not smoking, and eating a healthy diet high in leafy green veg and omega-3 fats. But a study reported last year in Investigative Opthalmology and Vision Science suggested that vigorous exercise such as running might be protective too. The researchers followed 40,000 runners over eight years and found that those who ran, on average, more than four kilometres a day, had a 42% to 54 % lower risk of MD.
Can you take up running in middle age? Many people do, as long as their knees are okay - although it's smart to get a check up first, to take it slowly and get fit with walking first. Not long ago when I was researching a book on keeping middle age spread at bay, it wasn't hard to find women who'd taken up running in their 40s and 50s - and one who began running at 67(and has run two half marathons since).
It's time we started seeing more vigorous forms of exercise at middle age as normal - because for many people, it really is.
Do you think we're ageist about exercise?
Photo:Paul Keleher under the terms of a Creative Commons Licence.
Yes, definitely. When I started working in the city a few years back I went to join a gym near the office, with a colleague. The girl who was giving us the tour of the gym was in my face the whole time trying to get me to sign, but ignored my colleague, and eventually rather bluntly told him that she was surprised to see someone of his age coming to the gym and that they did not really want older risk members. She suggested he join his local pool for swimming or aqua aerobics... Needless to say neither of us joined that gym.
Why though should it be a surprise that society be ageist about exercise when we are ageist on pretty much everything else.
- Posted by: Molly at August 4, 2009 11:32 PM
I was appalled to read the piece criticizing Sarkozy for jogging - it is one of the easiest ways to keep fit - and people of all ages should be encouraged to participate in physical activity. Good on him (but bad luck for the collapse). It is critical, and admirable, for people to maintain their fitness, especially when they have busy lifestyles and are leading a country, whatever their age. I suppose the brisk stroll of John Howard is more fitting for an ageing male leader? As a mother of two young children in my 40s, I try to keep running in my program for both physical and psychological well being.
- Posted by: Run Scotty Run at August 5, 2009 10:57 AM
Exercise is good at any age. I'm a firm believer in "if you don't use it, you lose it."
Some of my older aunts and uncles (late 70s and 80s) are getting more frail and slowing down, however one sticks in my mind. He's as healthy as a horse, strong and fit, could hike all day! I think a lot is because he's always played tennis and walks everywhere using it as his form of daily exercise.
Some of the others are getting frailer and I'm pretty sure it's because they don't exercise, so I plan on exercising as vigorously as possible for as long as my health allows!! It's never too late to start, health benefits are almost immediate. :)
Speaking of health, a heads up notification to those who have thyroid issues. Most breads will now be fortified with iodine (as of Oct 2009). For more information see
For those who have underactive thyroid that's probably good news, but for those who have issues with overactive thyroids *read* the ingredients labels!
- Posted by: firemage at August 5, 2009 11:27 AM
I couldn't agree more.
I am 49 and have recently taken up running. In 12 weeks I have increased my fitness level from Zero to Hero (If i must say so myself). I got so sick of always being the unfittest person whatever I did. I went on a 7 hour walk in NZ and nearly collapsed at the end of it while many people on the same walk much older than me looked like they were going for a stroll in the park.
My goal is Fit'n Fifty by March next year. An added benefit is that I have lost 6 kg of wobbly fat in the process.
- Posted by: Nita at August 5, 2009 11:31 AM
Oh I hear ya! I'm in my 40's and already being told it is time to slow down. I ran the Alpine 4 Peaks race last year - climbing 1500 metres over 11km in less than 2.5 hours.
I keep up the weights such that I can still reel off 30 chin-ups in a set and am competing in an obstacle course/trail run in October.
Life is too short as it is!
I have 3 inspirations:
A guy called Walt Nagel who was still a competitive body-sculptor at 74.
A second guy who maintained 18 inch biceps (muscle) at 75.
A third guy I used to work with who was 30, looked twice his age, was overweight, never did "that exercise cr*p" and tore a calf muscle just stepping on to a tram.
Sure there is a risk of injury when you exercise hard enough to sweat and puff - but the steady demise of your health and body if you don't exercise is a sure thing...
- Posted by: Andyroo at August 5, 2009 12:19 PM
My father-in-law is eighty, and still regularly winning medals in Masters swimming. He used to be a sprinter but gave up running in preference for swimming, due to weaker joints. Still goes for a good walk every day though. My mother-in-law is in her late sixties, and loves bushwalking. The serious kind, where "just a very short walk" is well over two hours, on the kind of terrain even goats would struggle with. Neither of them look anywhere near their age, but they also don't look like they're doing it just for looks - they both enjoy feeling fit and healthy. And winning medals!
In contrast, all of my grandparents, who were only born a little while earlier, are dead, having slowly wasted away into these little old frail people, complete with such wonders as type two diabetes.
When it comes to exercise, age and etc, I would much rather see an 'older' person - or any person for that matter - out and about doing something for their health, than seeing all these ridiculously overweight people shuffling around, barely able to walk comfortably, let alone actually USE their bodies!
(and yes, I know some people have medical conditions leading to weight gain, and I also know that pregnancy can stack on some kilos that it's unsafe to try and lose too quickly. But there's plenty of people who don't have either of these excuses, and could really do with buying themselves some good running shoes or a bike)
I have absolutely no intention of slowing down once I get older (apparently I'm still young enough to be 'allowed' to exercise), and now that I've discovered cargo bikes, I have no intention of ever giving up my cycling either (my worry was that kids would lead to the purchase of a small car, but you can seat your little people in the cargo bike box, you can even get harnesses/seat belts for them - very big in places like Copenhagen). My bicycle is my transport, my exercise, my freedom from the lying PT timetables and gridlocked roads (;-p). It keeps me fit and healthy, and I don't even need to find time to fit it into my day. I want to be one of those crazy old grannies flying around on my bike, scaring my grandkids with the speeds I can get to :-)
- Posted by: Foodie at August 5, 2009 1:26 PM
I think running at any age is just hard on the body - our bodies aren't meant to pound hard pavements. I give you Surtees on how bad hard roads are for horses: 'it's not the huntin' on the hill wot does the damage - it's the 'ammer 'ammer 'ammer on the 'igh 'ard roads.' He's not just talking about their feet, he's talking about the damage to horses' legs caused by city roads. And horses have four legs to spread the shock over. I can't help but think it's worse for bipeds.
I would encourage people to fence. I'm now in my late 40s and have been fencing for a few years. It's a great sport for any age. The fencing masters I have been taught by are all over 50 and are incredibly supple and fit. It's probably a bit hard on the knees, but you can take things at your own pace to get around that.
You don't have to pound hard pavements to run though - there's grass. Paula
- Posted by: vj at August 5, 2009 1:47 PM
I am 52 years old and regularly do boxing to keep fit. I'm by far the oldest person in the classes by at least 20 years. Where are people my age? Once when I mentioned my age to a younger person at the gym he said "I thought you were an older looking 40 year old" He said that because he thought people over 50 couldn't do the class.I don't see many older people at gyms so it doesn't surprise me that younger people have these ageist views. It does get harder to train as you get older but the rewards are wonderful.
- Posted by: Mark at August 5, 2009 3:21 PM
You are all so hard-core no-pain-no-gain types! Surprised you even have time in your schedule of pursuits to blog?
I too enjoy a little bit of outdoor activity, a pleasant stroll, maybe a bike ride. Well to join the boasting, I once road over Mt Hotham - so there!
One thing I wont kid myself with - extreme exercise is not going to make you live longer - but I understand the rush it can give. I will even join in the criticism of those who think that starving oneself of calories and exercising is of any use apart from fulfilling your vanity. The more you exercise the more energy you need! - for those who quote thermodynamics at fat people, well here it is back in your face!
If the French president made his army go on low-calorie diets and doubled their training routine - he would surely find himself facing Madame Guillotine the next week. If this is what he has done to himself - then he sets a very bad example to all people aspiring to be healthy.
- Posted by: Gordon Rouse at August 5, 2009 3:35 PM
PS - Paula, I don't hold much to BMI, but what I do know is that too low is appears more dangerous than too high. Given that BMI is a quotient of weight to height (squared?), it makes perfect sense that a shorter person could shift far more easily into dangerous low territory than a person of greater height from the same amount of weight loss.
- Posted by: Gordon Rouse at August 5, 2009 3:42 PM
I'm 43 and had never done much exercise in my life other than a bit of bike riding and walking to and from the train station. I'd always been rubbish at sports in school too, and frankly not interested in it either. That all meant that each year I put on a kilo or two and was desperately unfit. So about 18 months ago I decided to make an attempt at getting fit and losing some weight. The start was pretty discouraging, I could barely run 500 metres and was so puffed and sore afterwards that I didn't think this could ever work. Especially my shins were horribly sore and I could barely walk, let alone run for about 2 or 3 days after going for a run.
A different approach was called for and after a brief internet search I found a number of 10 week programs to get you running from "couch to 5km in 10 weeks". The secret was to start off easier than you'd think you should with just short bursts of running, followed by longer ones walking. This gets your body conditioned to the idea of running without making you so sore that you need several days to recover. And it worked, although it took me a bit longer than 10 weeks, but these days I run that easily and have been doing that ever since. I'm now doing roughly 10k running and 100k cycling each week and hardly even use the car anymore.
I've never felt fitter in my life, I lost 25kg, the frequent headaches I used to get have virtually disappeared, I'm actually "awake" during the day. Honestly I couldn't recommend this highly enough.
I'd made some attempts at doing a bit of exercise in the past, but generally abandoned that quickly with some excuse. I.e. I work too long and don't have time, it's too cold in winter, I'm too fat and embarrased to go running, etc. But if you want to do it there's a way. I cycle to work a couple of times a week which takes roughly the same time as taking the train (including walking to the station) or on other days I often get off the train a couple of stations early, pack my work clothes in a backpack and run a couple of kilometres home. Gets me home at almost the same time, but I've also done some great exercise in the process.
So really, I wish I'd started this earlier, but being in your 40's or 50's is certainly not too late to start either. Even if you've never done exercise before.
Good for you, PT. I know a lot of people who start running in this way and haven't looked back.
- Posted by: pt at August 6, 2009 2:22 PM
I haven't really encountered ageism at our local gym - it's a council run gym where people of all ages, shapes and sizes go and we all get along well enough.
I often see people there who are part of the Living Longer, Living Stronger program which encourages older people to exercise. Some of them are fitter than I am!
Since I ramped up my exercise routine I can't imagine life without it now and I plan to keep active for the rest of my life. I want to live as long and as healthily as I can and while I do like to enjoy good food, I like to combat it with solid exercise. I hope I can be one of those older ladies who are as fit as a fiddle rather than shuffling around with too much weight around my middle.
- Posted by: Jane at August 6, 2009 3:56 PM
vj - As well as running on grass, I have heard great things about running on sand. Reduced joint impact and apparently also really good for muscle tone as running on sand is harder to do than a more solid surface. Only downside I see to running at the beach would be the seagulls.
- Posted by: Molly at August 7, 2009 9:21 AM
Molly: you could always pretend you're a toddler again and just chase the seagulls around and around? Granted, you might look a bit daft, but it sounds to me like it could be fun :-)
pt: quite a few people I know have gone the run/walk route - starting with something like 10min walk warm-up, then run 1min & walk 1min five times over, then 10min walk cool-down followed by stretching, building up week on week so you go to run 2min / walk 2min; run 2min / walk 1min etc, and it's worked wonders for all of them too. My physio/masseur, who I can only really describe as an elite athlete, is running marathons at 40 and looking about 28 (turns out being a masseur keeps you toned!), and really rates it as a method too, as does a podiatrist I know - she says the running injuries she sees are pretty much all people who just decided one day to go run 10km, with no gradual build-up.
Anyhow, congrats - sounds like you're loving life now, and it's always nice to hear about more cyclists out there :-)
- Posted by: Foodie at August 7, 2009 10:24 AM
I started running last year. At first i was so unfit (i'm an ex smoker too), but after a year i can now run without breathing difficulties or fatigue. I've even done 2 fun runs and improved my time each go.
The only problem i encounter are shin splints. Does anyone have any idea how to deal with this? I have bought proper running shoes which were fitted for me. This helped one leg but the other is still problematic. Any ideas?
- Posted by: Luxe at August 7, 2009 1:18 PM


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Well maybe not. Maybe your remaing die-hard wall street, business-y, troglodyte consumers that are still living by their Blackberry "smartphones" and will take that next step to a Z10 or Q10.
In a mad scramble to boost sales/notoriety of the 10 series, Blackberry appointed Alicia Keys to the position of "Global Creative Director" and paraded her at the Blackberry 10 Launch event last month in NYC. I didn't think bringing a superstar on-board was going to particularly revive the fledging brand and apparently Forbes agrees with me (woot woot!!) stating:
While their new BlackBerry 10 phones have received good reviews, they are dramatically underperforming Wall Street estimates when it comes to sales...support in the U.S., where the new BlackBerrys are expected in mid-March, has been modest at most. (source)
Blackberry CEO Thorsten Heins and
Global Creative Director Alicia Keys
Word on the Street is that Research in Motion, Blackberry's developer, is the process of renaming/branding the whole operation, so we shall see what fruit they choose next!! In the meantime the efforts to build excitement over the most recent Blackberry models are going strong with Ms. Keys at the helm. I tried to tell them tho....when it comes to the Blackberry brand: Don't Save That HO! She Don't Wanna be Saved.
Oh Oh ohhh, wait will there still BBM? I remember when that was allll the rage.
In 2006.


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The Indie Week That Was
By Michael Lynderey
May 21, 2009
This week: Aniston's film needs new management, Bernal and Luna reunite, and a trio of indie directors enter the May fray.
Aniston's movie mis-managed
Here's a splendid example of a movie being dumped: Management. It's a romantic comedy about the relationship between a motel manager and a saleswoman, and it stars Jennifer Aniston and Steve Zahn. Management opened on May 15th in 212 theaters, pulling in an outright terrifying per-location gross of $1,773, and leaving no doubt that the movie's days are numbered.
I had no idea that Management was going right into a regional release, without the benefit of a platform in a few screens and time to grow legs. This decision is inexplicable. The distributor, Samuel Goldwyn Films, certainly has expertise with handling this type of movie, but I think they made a mistake with this one. Here's a somewhat well-reviewed Sundance-type release with some very recognizable names, and the studio was thinking in the short-term instead of the long-term.
While the words "Sundance" and "Jennifer Aniston" are not oft spoken in the same sentence, Management distinctly reminded me of Aniston's 2002 film, the Good Girl. That was an excellent little movie headlined by Aniston, alongside Jake Gyllenhaal (back then still an up-and-comer) and the always-dependable John C. Reilly. The film, about the misadventures of a repressed small-town supermarket check-out girl, started at four theaters and expanded slowly but surely to 688, grossing $14 million in the process and getting Aniston some Oscar buzz. A commendable result for a relatively low-budget film, I'd say, and a potential model for how Management could have been handled. Granted, The Good Girl had an 82% seal of approval from RottenTomatoes, while Management has only 50%. But that's still a fair score considering that Aniston, after all, is almost certainly now a bigger name at the movies than she was in 2002. In fact, I'd brand her as one of the top ten female box office draws of the moment, and she's certainly had an admirable streak of hits lately to prove it; her last three films are the Break-Up (2006; $118 million), Marley & Me (2008; $143 million) and this year's He's Just Not That Into You, which had a strong run before flat-lining at around $93 million.
It's a shame, then, that the studio didn't capitalize on her marquee name to build Management a run as a minor indie hit. Had the movie first opened in only a handful of theaters, Aniston's star power would have almost certainly guaranteed a terrific per-screen result (resembling, perhaps, the $54,798 average that Sunshine Cleaning delivered in four locations earlier this year, or at least the $37,910 that the Good Girl pulled in per theater at its four-screen opening). Those numbers alone approach half of the $375,916 that Management delivered this weekend. And the film would have almost certainly continued to do well for a few weeks while its expansion played out. A total like the Good Girl's $14 million was probably out of play, but even the middle-of-the-road reviews wouldn't have kept the film from garnering a gross in the couple of millions. Instead, the film's run is effectively over, and it will join the list of Aniston films that
grossed even less than her first cinematic outing, the legendary Leprechaun.
Playing to your base
Management wasn't the only recent movie launched right into a fair if un-wide number of theaters - there was Rudo Y Cursi, a Spanish-language film from Mexico, which opened in 70 locations on May 8th. Critics mostly gave it positive nods, with 70% at RottenTomatoes. The story follows a pair of brothers who succeed in professional soccer - a sport popular in Mexico and the topic of the odd recent imports Goal! and Goal! 2. Rudo Y Cursi marks the reunion of Gael Garcia Bernal and Diego Luna, the two Mexican stars of the deserved art house hit Y Tu Mama Tambien. That film brought the two international recognition, although their work since has been stuck within the hit-and miss range.
Rudo Y Cursi opened up mostly in cities with large Spanish-speaking populations - Miami (67% Spanish-speaking, as of 2000), Los Angeles (42%), San Jose (23%), and Denver (21%), among others; indeed, the film's regional release was geared directly at the Hispanic American market, capitalizing on the film's nationality and star power within that demographic. Targeting a film at the Hispanic audience can work to varying degrees - 2002's Real Women Have Curves finished with a fair $5.8 million in limited release, but did you know that the audience that gave Fast & Furious its $70 million opening was 46% Hispanic?? Rudo Y Cursi, however, came in with decidedly mixed results. In its 70-theater opening, the movie generated a $3,021 per-screen average, not really a sign of approval for further expansion. However, expand the film they did - by May 15th, it was playing at 219 screens, dipping its average down to $2,028 for a total gross of around $738,706, and murky waters ahead.
The indie masters vs. the summer blockbusters
Though May has long been known for opening the summer blockbuster season, most recent Mays haven't hesitated to provide at least a fair share of under-the-radar films. This year didn't start out any differently, with a few intriguing films launching their limited runs on the weekends otherwise thoroughly dominated by Wolverine and Star Trek.
The Merry Gentleman was one of the unfortunate entrants into the fray. At a glance, this comes off like one of those neat little character-based dramas that work so well because of the writing and performances. It's about a love triangle of sorts between a detective, a witness to a murder, and the hitman who pulled the trigger. It also marks Michael Keaton's directorial debut; his starring role here (as the hitman) represents a continuation of Keaton's foray into smaller films, after his role opposite Robert Downey, Jr. in the much-praised but little seen Game 6 (2005). Kelly Macdonald plays the witness, and seems to be raising her profile, at least in some circles, after playing the unlucky wife in No Country for Old Men (2007) and the odd doctor in Choke (2008). The Merry Gentleman had fair critical acclamation, scoring 65% on the Tomatometer, but delivered only a rough $3,000 per-theater average in its opening 24 slots, subsequently dipping to around $2,000 upon expansion to 33 screens the next week. On weekend three, the theater count didn't change, but the box office did, dropping by 66%. While Keaton should be given a lot of credit for his work on this, it looks like his name wasn't enough to raise the film's profile beyond a fleeting art house release.
The Limits of Control, on the other hand, comes equipped with a two decade-long indie film pedigree. It is, after all, the latest film by Jim Jarmusch, purveyor of avant-garde mood pieces like Stranger than Paradise, Ghost Dog and, most recently, the excellent Broken Flowers. This one even features two cast members from that latter film, Bill Murray and Tilda Swinton, in bit parts. Although Jarmusch productions usually range between highly and exceptionally praised, Limits fell on the lower ebb, garnering 32% on Rotten Tomatoes and, accompanying a hilarious review, a rating of half of one star from Roger Ebert. The apparently plot-less film, about a mysterious character traveling through desolate locations, is typical Jarmusch road trip territory, but I guess he dropped the ball on this one. Still, the Jarmusch name is usually enough to awaken the interest of art house connoisseurs, and indeed the three theater opening generated a terrific average gross of $18,607. Usually, when a movie opens with an average that high, even in only a handful of screens, it's got a mandate to expand to possibly as many as a hundred theaters. In this case, though, it looks like the word-of-mouth got out - the week two expansion to 11 screens dipped the average gross to the $4,000s, and by week three, the movie was only generating a per-theater average of a little over $2,000 from 21 locations. Using basic math, one can imagine what misfortunes will befall the per-theater-gross if the screen count dares to double again.
Speaking of indie filmmakers - Atom Egoyan, the man responsible for a few of Canada's few critically praised recent films, had a new one out, too. Adoration, which follows a typically odd Egoyan premise - something about a high school student's class assignment and the strange path it leads his family on. Egoyan had a few very well-reviewed movies in the 1990s, like Exotica and the Sweet Hereafter, but the 2000s seem to have dipped him into less praised waters, with his Ararat (2002) and Where the Truth Lies (2005) getting little notice, even on the indie scene. Yes, his new film did have 67% on RottenTomatoes, but Egoyan's name isn't what it used to be - and so the 10 theater opening weekend could only generate an average gross of $3,936. While that's not awful, it's a telling sign that the movie isn't going to have a long shelf life (the second week score, an average of $2,211 in 16 theaters, was confirmation of that fact).


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text:
Words, photographs, sketches will all fall hopelessly short of trying to describe this place. Maybe I wasn't even there. Maybe it was a dream I had. Maybe it was a place that you could only be in your dreams. All I could remember of the place were those soft lights reflected like a million little lanterns in the cobblestones that were caressed all day long by the soft drizzle. The twisting streets that took me through unanswered doors. The streets lit softly by the windows that offer a peep into the unassuming household making art out of everyday objects. The incessant sound of people gaily conversing which the air carried, an alley explored to find a cozy restaurant that's tucked in its compactness. Fairies walking the streets, couples holding hands softly, the sound of hard footsteps echoing trough the cobbled street and the hidden gardens set silently along the canal's edge. I was like a ghost, wandering silently lest I should disturb this harmony. A girl as fair as an angel tying her bike to those finely crafted bridges; a person hurrying into the alley to join some friend after work; a couple contemplating the display on a shop closed for the day imagining some wonderful future. Fleeting emotions that will haunt me on many a silent nights.
Maybe it was all a dream! Maybe I never moved an inch from my bed!
Utrecht, 07 november 2015


text:
What I Believe:
I believe in the way we're built. I believe that human beings are designed to work right. I believe that healthy, energetic, clear-minded, and happy is how we are meant to feel most of the time. So why don't we?
Because we don't live the way we're designed to live. All of us have a basic design – a way that our bodies and minds function. When we live in harmony with this design we can thrive. When we don't our health and happiness suffers. If we can learn to eat, move, sleep, think, and live according to our essential design we can all enjoy dramatically richer lives. Can it really be this simple?
With the right training, yes. None of us are taught these essential lessons in school, and so we go into life unprepared. This is where my work comes in.
What I Do
I teach people to understand and live in harmony with their physical and mental design through coaching programs and classes that teach functional nutrition, exercise, and mindfulness practices. My goal is to help my clients and students understand their bodies, minds, and what really motivates and enlivens them in a new way.
Working with Me
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text:
Kernel Next: Interim Step for More Efficiency
Andrew Morton had a dream: a new kernel tree which would make kernel development easier to follow and more efficient. He looked for a maintainer and found one in Stephen Rothwell.
The new "Kernel Next" kernel tree is designed to be an intermediate step between Torvalds' and Morton' code. Torvalds' tree holds the next kernel due for release, which is always close to completion. The drivers and changes in the tree are definite fixtures for the next release. Morton's tree is completely different: the "-mm" tree contains developments regarded as too experimental that need testing. Linux Next aims to improve coordination between the two. New developments that successfully pass through Morton's tree will move on to the Next tree and from there to Torvalds.
The developers hope that the new system will improve the quality of code reaching Torvalds and thus facilitate work on the imminent kernel release. The Next tree will contain drivers which stand a very good chance of being accepted by Torvalds. The drivers will be optimized in the Next tree leaving just minor modifications to complete before acceptance for the imminent kernel version. This is a good thing for developers, and will make it easier to separate and differentiate between development stages. At the same time, subsystem maintainers will find it easier to coordinate their work.
The maintainer of the new tree is Stephen Rothwell, who is now looking for subsystem maintainers. He describes the new tree, and how he imagines future cooperation, on the Linux Kernel mailing list. The response from most of the developers who took part in the discussion was positive, although the announcement did fire a discussion on principles of kernel development.
Issue 212/Features
Buy this issue as a PDF
GitLabs Drops Pricing after Microsoft, GitHub Acquisition
GitLabs is creating more incentives for users to switch from GitHub.
KDE Plasma 5.13 Is Here
The desktop environment is designed to be more resource efficient.
SUSE Forks Red Hat's Spacewalk Project
SUSE relies heavily on the project for its own SUSE Manager.
openSUSE Leap 15 Announced
The release was announced at the openSUSE Conference in Prague, Czech Republic.
SoftMaker FreeOffice 2018 for Linux
SoftMaker Software GmbH has announced FreeOffice 2018, a free of cost office suite for Linux.
A New CentOS
Latest version of the community Linux based on Red Hat Enterprise Linux 7.5
Ubuntu 18.04 Released
"Bionic Beaver" comes with hardware-focused improvements and Gnome as the default shell.
Richard Stallman Calls Azure Sphere OS a Positive Step
Stallman is glad that Microsoft will respect user's freedom.
Red Hat Enterprise Linux 7.5 Released
The latest release is focused on hybrid cloud.
Microsoft Releases a Linux-Based OS
The company is building a new IoT environment powered by Linux.


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Welcome to Palos Verdes High School, the home of the Sea Kings!
With over 1780 students, Palos Verdes High School maintains a small-school, family feel with a strong emphasis on student wellness. We encourage our students to seek every opportunity to find their passions, both in and out of the classroom, and to discover who they are as individuals. I always tell our 9th graders that, "What's more important than your GPA is who you are and what you stand for." As Sea Kings we try to fulfil this vision that:
PVHS strives to be a community of
positive affiliation and engagement that embraces
individuality and promotes self-growth.
We have something for every child. Our Advanced Placement program offers 32 AP courses and continues to grow and succeed and we had the most number of students take AP exams last year. Our school was ranked 12th Best High School in the Southwest by Newsweek. Our AVID program is open to all students and is geared for students who would like tutoring within an elective class. We are also very proud of our comprehensive special education programs including our Life Skills Center.
Our school is home to PVIT, Palos Verdes Institute of Technology, a nationally recognized STEM program with 13 competition teams. Live from 205 is our student-run news broadcast which was recognized as nation's best student-run program. Triton Yearbook earned all Columbia Honors- the highest national recognition. Our Academic Decathlon, Model United Nations, Speech and Debate and Mock Trial teams are all highly competitive and build teamworking skills. From Ceramics to Drama, Choir to Marching Band, Dance to Photography, PVHS has outstanding programs for both the budding and the accomplished student artists. With over 70 student clubs, there is something for everyone. All of these signature programs are just a few of our many extracurricular offerings that allow our students to find their passions.
When you become a Sea King, you will join our PVHS family, a high-energy, spirited learning community. As you embark on your high school journey, our teachers, coaches and counselors will teach you the skills and give you the resources to follow your passions and achieve your goals. I look forward to embarking on this journey with each of you and welcoming you to our beautiful campus.
Go Sea Kings!
Charles Park, Ed.D.


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…they like engagement rings.
No, just no. That is not acceptable. (look how the had to add the word heterosexual..)
(disclaimer, Oh it runs backwards loves gays, not like that, we just like their colorful hats…and the fact they leave more women for the rest of us)
I mean, no. Just really, no.


text:
A few days ago the Spanish football team played in my city and I had the opportunity to interview my favourite football player: Piqué.
Of course, the first question I asked him was about his new girlfriend, Shakira. I wanted to know how they had met and when.
He answered that the first time he had seen her was at the end of one of his matches and she has said to him that he had played very well. They had started to go out together then and two months later he had asked her out.
As I had not much time to ask him questions I could only ask him one more question and it was if he thought they were going to be the winners of the Champions League and he had no doubts about it, he was really sure of that because they were a great team and all of the players were in their best moment, they played very well all together and they got on very well too.


text:
What is the actual real-life speed of wireless networks ? Computer will not enter sleep mode ? Still, when we installed IE11 at work (outside browsers are not allowed so no problem w Firefox) it was a definite improvement over 8. Enjoy! Source
Disable add-ons one by one and see if any of the installed add-ons are responsible for creating this problem. 2] Turn off and Turn on Internet Explorer and see if it Tampatec 371,094 views 2:37 how to change Google Chrome new tab page back to original - Duration: 3:09. If your computer is up-to-date and you're still having the Back button problem, keep reading. Tech Support Guy is completely free -- paid for by advertisers and donations.
come on.. Are you looking for the solution to your computer problem? Outlook cannot connect to your mail server ?
Staff Online Now flavallee Trusted Advisor Noyb Trusted Advisor Advertisement Tech Support Guy Home Forums > Operating Systems > Windows 8 > Home Forums Forums Quick Links Search Forums Recent Posts Note this list is somewhat aggressive, in that it adds a number of subdomains and brakes many ads as a side-effect:Navigate to http://ie.microsoft.com/testdrive/browser/p3p/, and choose the "Block third-party Google site tracking" Not sure why. Ie11 Back Button Greyed Out Yes, my password is: Forgot your password?
You can determine if this is the cause of your issue by examining the back button or the number of tabs at the top of your browser window. Back Button Not Working Chrome Ta august says: 3 years ago On my chrome browser, the back button is not working either. Windows is asking to "Enter Network Credentials" to access network ? navigate here Give them a try and see if either solution works.
Posted by Microsoft on 12/22/2014 at 9:54 AM We had released a fix for this type of issue back in the June timeframe and have been monitoring this issue closely. Back Button Not Working Windows 7 Skip to Main Content Search Help Tips Dictionary History Forums Contact You are here: Help > Internet Help > Browser Help Why does my Internet back button sometimes not work? Ramcubed 3,985,172 views 3:22 How To Remove Spyware, Adware, Stop Popups & Clean Windows XP w/ One Click - Scan Your PC For FREE and see if your Computer is infected... At this point we will close this issue out as fixed for the scenario we addressed.
No lost links. https://connect.microsoft.com/IE/feedback/details/807932/ie-11-back-button-does-not-work Don't know if they still do. Ie11 Back Button Not Working Posted by JBCralle on 12/8/2014 at 2:09 PM Sorry to contradict, but I'm having the same problem even though I have never installed Mozilla Firefox. Ie11 Back Button Doesn't Work Method 2 is what worked for me.
I am in Windows 7 and there is no swiping. http://dragonplayer.net/back-button/back-arrow-not-working-on-internet-explorer-9.php Henry says: 3 years ago Many thanks, step 2 worked for me. Solved: IE 11 Back button stops working Discussion in 'Windows 8' started by BLOODLINEZ, Dec 29, 2014. MDTechVideos 120,443 views 3:38 How to make your pc/laptop run faster (3 simple steps) - Duration: 3:22. Back Button Not Working Windows 10
A more detailed explanation for the resolution of this particular item may have been provided in the comments section. Click OK. However, after answering a question, how are we supposed to go back to the main Questions page to continue reading from the point we left?After refreshing my browser and clearing the have a peek here Posted by HuguesBC on 9/14/2014 at 2:52 AM I have installed KB2962872, enabled compatibility view settings added microsoft list and it didn't work, added google.com and google.ca manually to the list
Fixed my back button problem Popular Is 5GHz Wireless better than 2.4GHz ? Internet Explorer Back Button Reloads Page Sign in Transcript Statistics 26,404 views 35 Like this video? I noticed a complaint on the Mozilla help website that seemed like the problem so I installed everything but Mozilla.Eureka!!!
It's also refused to work on a hub just now. RECOMMENDED: Click here to repair/restore missing Windows files & Optimize your PC Related Posts: Fix: Cannot open particular website in Internet Explorer How To Repair Internet Explorer Manage Browser add ons I'm really starting to think that something isn't working right with this. Windows Explorer Back Button Not Working This way, you uninstall the later versions and revert back to the previous version.
To isolate the problematic browser add-on, you can use IE's Manage Add-ons feature. Short URL to this thread: https://techguy.org/1140168 Log in with Facebook Log in with Twitter Log in with Google Your name or email address: Do you already have an account? Other script preventing you from going back If neither of the previous sections resolved your issue, you have encountered poor or malicious code. Check This Out You can do this by going to Control Panel, Programs and Features and clicking on Turn Windows features on or off.
Please try again later. I graduated from Emory University in Atlanta, GA in 2002 with a degree in Computer Science and Mathematics. Once the uninstall is over, restart your computer. Sign in Share More Report Need to report the video?
I did not delete personal info on the reset. Loading... That fixes LOTS of IE9 problems. ID 807932 Comments 37 Status Closed Workarounds 3 Type Bug Repros 20 Opened 11/6/2013 10:45:23 PM Duplicates 801684 808153 809899 Access Restriction Public Description I am experiencing an issue where from
Again, reformatting my boot hard drive (C:) and reinstalling everything but Mozilla Firefox fixed it for me. 6 months of no more problems! How does "Restrict background data" setting work ? Blue arrow left not responding. Posted by bondt1 on 12/1/2014 at 7:48 PM In reference to my previous note, I wasn't only having the problem on Google.
You can set this to automatically Run as Administrator by right clicking the short cut select Advanced and Check box Run as administrator. Other websites, would sometimes generate this problem too. Posted by bondt1 on 12/2/2014 at 5:48 AM Correction: The chip I'm using which is often handling a dozen or more browser windows without slowing anything else down is an FX Thanks for trying to help.report78Matthew Meyerposted 3 years ago in reply to thisGlad to hear you are up and running!report89innerspinposted 3 years ago in reply to thisCheers!reportClosed to reply jump to
GSM/WCDMA Auto, or GSM only setting on Android phone ? Read: http://computer.howstuffworks.com/internet/basics/question249.htm http://www.ozzu.com/website-design-forum/why-can-you-use-the-back-button-some-websites-t20716.html http://community.ebay.com/t5/Archiv...to-get-to-the-previous-web-page/td-p/17188429 http://www.speedguide.net/faq/ie9-browser-back-button-not-working-377 Phantom010, Dec 29, 2014 #3 DaveA David Trusted Advisor Joined: Nov 16, 1999 Messages: 13,161 Is the back button grayed DaveA, Dec 29, 2014


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Vacation Bible School at First Presbyterian Wheaton
Wheaton | Website
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This VBS entitled: "Hero Central" is held for children 4 years old (by Sept. 1) to entering fifth grade. It takes place from 9 a.m. - 11:30 a.m. Register online or call the church office. For more information contact firstname.lastname@example.com.


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and other ramblings of a small business owner
I've spent the last couple of days preparing a 28-day marketing plan as laid out by Get Clients Now!. I'm hoping that following a plan will help us kick-start our marketing which has been a bit non-existent recently. We've had quite a lot on so project work has been taking most of our attention, but now that we've got a few big projects coming to an end we need to get out there and find some new clients.
It's going to be quite an intense 28 days. Actually it's something that I'd planned to do as part of my 90 days of brilliance – so part of following my 90-day plan is to follow a 28-day plan. Hmmm, do you think I'm taking this a bit too far? Well, it's helping feed my need for lists of things to tick off at least.
My goal for the 28 days is to find 6 new prospects – that's 6 solid prospects to prepare quotes for. Is that asking too much for 4 weeks or does it sound like I'm not aiming high enough? I'm finding it difficult to tell.
I'm due to start the programme on Monday (good to start at the beginning of the week). Shall report back on my progress!
Brilliant Business Books © 2008-18


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Juicy gist + gossips about your favourite Naija celebrity... You get it only here! We love our Nigerian celebrities and that's why we follow them round the clock.
Saturday, August 17, 2013
I wanted to buy one of the "Oga At The Top" Tshirt - NSCDC official, Shem Obafaiye that doesn't know NSCDC's website
What is your opinion about the Channels Television interview that brought you instant fame?
I have nothing much to say other than to bless God for everything. I thank God for all that happened; I thank God for my boss, his support and love. He is a good boss and I appreciate him. As far as I am concerned all things work well for those who love God and in all things, the Bible says we should praise God.
The people that thought they were going to ruin me did not know that they would end up in announcing my destiny. In the history of humanity, there had never been any human being that had instant fame like I did especially in a case that was meant to end negatively.
My brother-in-law in London is even so excited about the incident that he promised to assist me make big money out of this supposed mess. He had already handed the matter to an agency over there to trade mark "Oga at the Top." But I just asked him to forget it. There is no need for that.
Many of my class mates are in top positions in Nigeria currently, yet, they said I did not go to school. I can mention a lot of them here, including the Attorney General in Lagos State, Ipaye.
But why should I do all that. All the same, I give all the praises to God. It was not the first interview I would be having with them (Channels Tv). After that interview we shook hands and I even gave them my complimentary card. I could see that they were not really cheerful. If there was any effect, it was on them and not me. It was the same day I met with Governor Fashola of Lagos State.
Theirs took place in the morning and I met Governor Fashola later in the day. Some people believed they were up to something, but I did not know. I was only being careful with words as a security officer. We apply caution in all that we say and do. It was a live programme, the whole world was watching us, so, I did not want to be too free.
But like I said, I thank God for everything. I blame nobody for anything; I see everything as an act of God. They believe they would use it to destroy my destiny but God turned everything around for me, for the better.
How did your family take the development?
The day of the interview, 16th of March, 2013, was the day my father was buried. It was as if it was designed to destablise me on the day of the burial of my father, but it was not so. It was three or four days after that they apologised and said it was not meant to embarrass me.
Channels felt bad because it backfired. Anybody that wants to go for an interview in Channels will be very skeptical now and henceforth. I just felt it was my time for divine announcement, so I did not take it the way they thought I would take it.
In fact, when I saw the T-shirt, I wanted to buy one. Some had thought that my transfer to Ibadan was a demotion, but they are wrong. It is not. They also claimed that my wife went to Channels over the issue. The question I asked was, to do what? She did not. The whole thing has only turned around to be God's glory in my life.
What is your philosophy of life and how did it apply in the case of "My Oga At The Top" case?
My philosophy of life is to impact positively on this generation. I want to leave a legacy, a good and worthwhile legacy behind that will not make my family live or walk in fear when I am gone. I want to sustain my good name; and that is what I preach to my staff every day.
I tell them to be open-minded; be determined; do what you will do with your best ability whether people are there or not. Note that there are people watching you and your work will speak for you when you are not there. This is what I always tell them.
What is the lesson to be learnt in your "Oga At The Top" issue?
Everyone should identify a lesson out of the whole saga.
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Pounded by the Gay Men Who Raised Me: Volume 1
Andy Paigeman
Narrated by:
Andy Paigeman
Length: 1 hr and 4 mins
Unabridged Audiobook
Release date: 04-18-16
Language: English
Publisher: Andy Paigeman
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Publisher's Summary
Few things are more taboo than gay lustful feelings for the men who raised you, especially when there are more than one of them. These three forbidden tales show what happens when a guy grows up and returns to that familiar place where the men-of-the-house call all the shots, and finds himself in the middle of a gay hardcore gangbang!
Gay Reunion
Clark is nervous about this year's reunion with the men who raised him. Having been adopted, he's always felt distant from the group, but that distance has morphed his feelings into a taboo sexual fetish for older, dominant men. Now his desires are at a breaking point, and soon Clark finds himself thrust right into the middle of a forbidden, man-of-the-house gangbang.
Gay Garage
Gordy grew up working and playing in a car garage owned by the gay man who raised him. At the tender age of 21, however, Gordy noticed the men there treating him more like a sexual creature than an innocent young guy. He ran away to hide from their forbidden desires, but years later is returning to fulfill his own...in a gay taboo gangbang!
Gay Basement
Parker has never been allowed down into the basement, which has affectionately been dubbed "the man cave" by the men who raised him. An alluring place of mystery, there's something about the neon beer signs, bikini girl posters, and green-felted pool table that has always fascinated Parker. Eventually though, that fascination evolves into gay fantasy. Now all grown up, Parker sneaks down into the basement with the intent of secretly getting himself off and quelling his strange feelings once and for all. Instead, he finds himself in a hardcore gay gangbang with the men of the house.
©2015 Andy Paigeman (P)2016 Andy Paigeman
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We are honoured to announce that the Prime Minister of the Hellenic Republic, Mr. Antonis Samaras, will be the keynote speaker at the Closing Conference Dinner, and that the Deputy Minister of Environment, Energy and Climate Change, Mr. Makis Papageorgiou, will give the Opening Speech.
This conference will bring together government representatives, international organisations, financial institutions, energy corporations and top energy experts to discuss the current and future challenges and opportunities of Greek Gas and Power Markets.
This thought-provoking event will be followed by an exclusive dinner held at the Intercontinental Hotel.
For further information on the event, please visit the RCEM website.


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- Year of movie : 1992
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- Durationof movie : 72 Min
- Average vote of movie : 4.3
- Youtube ID of movie : QmqphjqWyd4
- Translation of movie : EN,HU,
- Cast of movie :Marques Houston (Kahill), Wayne Collins Jr. (Leon), Reynaldo Rey (Lush), Nell Carter (Vivian), Tone-Lōc (Pee Wee (voice)), Faizon Love (Robin Harris), Vanessa Bell Calloway (Jamika), Bebe Drake-Massey (Barfly), Jonell Green (LaShawn)
Bébé's Kids is a reasonable movie created by Paramount Animation, Paramount Pictures, with the help of a description of the movie is "When Robin meets the lovely Jamika he thinks he's in heaven. But when he meets her friend Bebe's children, whom she is looking after, he knows he's in hell. Bebe's kids are the most obnoxious, irritating, pain in the butt kids he has ever met. Written by Brian W Martz". The film was produced with excellent graphic quality, best sound quality and best starring actors.
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Director : Bruce W. Smith, Screenplay : Reginald Hudlin, Characters : Robin Harris
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Tags: pirate, theme park, adult animation, kids in peril, stand-up comedy,


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Ecclesiastes 3:15. That which hath been is now; and that which is to be hath already been; and God requireth that which is past.
Beloved, many in the time past have been deceived, because they turned their backs to the truth of God's eternal words through which they can be saved. Please beloved do not follow the pernicious ways of these people , so that what happened to them will not happen to you. Hosea 8:3. Israel hath cast off the thing that is good: the enemy shall pursue him. What was the good thing they casted away? Living by the totality of God's eternal and unchanging words. Hosea 8:12. I have written to him the great things of my law, but they were counted as a strange thing. These people began to choose and select what they wanted to believe and obey in the word of God. Jer 44:16 — Jer 44:17 As for the word that thou hast spoken unto us in the name of the Lord, we will not hearken unto thee. But we will certainly do whatsoever thing goeth forth out of our own mouth, to burn incense unto the queen of heaven, and to pour out drink offerings unto her, as we have done, we, and our fathers, our kings, and our princes, in the cities of Judah, and in the streets of Jerusalem: for then had we plenty of victuals, and were well, and saw no evil. Ezk 33:30 — Ezk 33:32 Also, thou son of man, the children of thy people still are talking against thee by the walls and in the doors of the houses, and speak one to another, every one to his brother, saying, Come,
Ecclesiastes 3:14. I know that, whatsoever God doeth, it shall be for ever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should fear before him.
Beloved, there is something about God the Father that should make all humanity especially the believers to be thoughtful. It is the everlasting Living of God. 1. God shall reign for ever. Revelation 11:15 And the seventh angel sounded; and there were great voices in heaven, saying, The kingdoms of this world are become the kingdoms of our Lord, and of his Christ; and he shall reign for ever and ever. Exodus 15:18. The Lord shall reign for ever and ever. 2. His words shall abide for ever. 1 Peter 1:25. But the word of the Lord endureth for ever. And this is the word which by the gospel is preached unto you. Psalms 119:89 For ever, O Lord, thy word is settled in heaven. Isaiah 33:14 3. Goof shall live for ever. Daniel 4:34-35 And at the end of the days I Nebuchadnezzar lifted up mine eyes unto heaven, and mine understanding returned unto me, and I blessed the most High, and I praised and honoured him that liveth for ever, whose dominion is an everlasting dominion, and his kingdom is from generation to generation: And all the inhabitants of the earth arereputed as nothing: and he doeth according to his will in the army of heaven, and among the inhabitants of the earth: and none can stay his hand, or say unto him, What doest thou? 4. His counsel and will are for ever. Psalms 33:11: The counsel of the LORD standeth for ever, the thoughts of his heart to all generations.
Ecclesiastes 3:1. To every thing there is a season, and a time to every purpose under the heaven:
Beloved, there is something very unique and uncommon about God the Father. He is a purposeful God. He has an agenda He has been working on since eternity past and shall continue till eternity future. Isa 14:26 — Isa 14:27. This is the purpose that is purposed upon the whole earth: and this is the hand that is stretched out upon all the nations. For the Lord of hosts hath purposed, and who shall disannul it? and his hand is stretched out, and who shall turn it back? As far as God is concerned, He has different times and seasons for all His activities. Genesis 8:22 While the earth remaineth, seedtime and harvest, and cold and heat, and summer and winter, and day and night shall not cease. Ecclesiastes 3:17: I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work. Ecclesiastes 7:14: In the day of prosperity be joyful, but in the day of adversity consider: God also hath set the one over against the other, to the end that man should find nothing after him. Ecclesiastes 8:6: ¶Because to every purpose there is time and judgment, therefore the misery of man isgreat upon him. Matthew 16:3: And in the morning, It will be foul weather to day: for the sky is red and lowring. O yehypocrites, ye can discern the face of the sky; but can ye not discern the signs of the times? Beloved to help you align with God's timetable and not be caught unaware the blessed Holy Spirit inspired the wisest king to place this very important admonition at your disposal. See it. Ecclesiastes 3:1. To every thing there is a season, and a time to every purpose under the heaven:
Ecclesiastes 1:1 The words of the Preacher, the son of David, king in Jerusalem.
Beloved, it is wonderful that you have heard so much about God the Father. One unique attribute of His, was His unchanging stance to save humanity, the crown of His creation from perishing. Beloved you shall not perish in Jesus name. Jn 3:16 — Jn 3:17 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. Romans 5:8 But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.THE SINGULAR MEANS THROUGH WHICH GOD THE FATHER INTENDS TO ACCOMPLISH THIS ARDUOUS TASK IS BY ENGAGING THE MINISTRY OF BIBLICAL PREACHERS. Rom 10:14 — Rom 10:15 How then shall they call on him in whom they have not believed? and how shall they believe in him of whom they have not heard? and how shall they hear without a preacher? And how shall they preach, except they be sent? as it is written, How beautiful are the feet of them that preach the gospel of peace, and bring glad tidings of good things! Psalms 68:11 The Lord gave the word: great was the company of those that published it. Beloved, pause here, are you one of these great ones? Or you are just using your life, to pursue mundane things of life, that will perish and fade away? Never ever forget, God wants humanity saved from perdition.
Proverbs 31:3. Give not thy strength unto women, nor thy ways to that which destroyeth kings.
Beloved, I am sure you know that God your Father is a King that has been reigning from eternity past and shall continue to reign for all eternity future. See it. Psalms 10:16. The Lord is King for ever and ever: the heathen are perished out of his land. Psalms 29:10 The Lord sitteth upon the flood; yea, the Lord sitteth King for ever. Psalms 47:2 For the Lord most high is terrible; he is a great King over all the earth. Psalms 95:3 For the Lord is a great God, and a great King above all gods. Beloved, God the Father has a glorious vision. He as a King that will reign forever and wants to reign with the crown of His creation. He wants to reign with you in particular. Revelation 21:3-4 And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God. And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. Revelation 22:5 And there shall be no night there; and they need no candle, neither light of the sun; for the Lord God giveth them light: and they shall reign for ever and ever.
Proverbs 30:24-25 There be four things which are little upon the earth, but they are exceeding wise: The ants are a people not strong, yet they prepare their meat in the summer;
Beloved, failure to plan, results in planing to fail. You always do everything not to miss your flight when you are travelling. Are you prepared for the flight to eternity, which can even happened before the end of this day? The Bible says, consider your ways and be prepared. Hag 1:5 Now therefore thus saith the Lord of hosts; Consider your ways.Amos 4:12 Therefore thus will I do unto thee, O Israel: and because I will do this unto thee, prepare to meet thy God, O Israel. Beloved it is painful that a lot of people engaged in the pursuit of vanities and ephemerals and then the flight to eternity meets them unprepared. This shall not be your portion in Jesus name. Psa 49:10 — Psa 49:12 For he seeth that wise men die, likewise the fool and the brutish person perish, and leave their wealth to others. Their inward thought is, that their houses shall continue for ever, and their dwelling places to all generations; they call their lands after their own names. Nevertheless man being in honour abideth not: he is like the beasts that perish. Beloved, because the blessed Holy Spirit does not want this to happen to you, He inspired the wisest king to provide you with this all important admonition. See it yourself . Proverbs 30:24-25 There be four things which are little upon the earth, but they are exceeding wise: The ants are a people not strong, yet they prepare their meat in the summer. See it re emphasized.


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Just browsing the twittersphere, not something I'm prone to, I found a 150,000 mile LEAF taxi. #nissan #leaf #ev #taxi
Our @NissanEV_UK #leaf has been rapid charged 3420 times & slow charged 8461 times. Nothing tests a car like a taxi the Leaf passed the test
— C&C Taxis (@candctaxis) May 14, 2016
Still the original batteries and the data from the cell pairs appears to show a very healthy battery. As the taxi company say, use it or lose it on battery capacity.


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This is not one of those rants about the soul wrenching, mind numbing travesties called Eveningstar challenges. Long live its 'death'. Nah – I'm done. Partly because I'm using the Wizards Orb until I have myself a fully upgraded Twilight, but also because there's a new option – Stormreavers tablecloth. Sure. it's not the exact same thing as the challenge cloak, but then I only really cared about the +2 to DC. And mostly because I wanted to consolidate all those greater focuses into one item and leave other slots open for more configurations.
All in all, there are a lot of items in the new Epic GH that will provide ample new options for my alts.
So I'm saved from the grind, eventhough I'm more likely to put together enough mats to make the cloak in shorter time then pulling and upgrading it from the raid itself. But that's irrelevant – I'm saving my soul right?
I'm also considering ditching my spidersilk robe in favor for the flawless blue dragon robe. Maybe. It depends if they 'strengthen' it a little. Right now it's kind of 'weak'. There are two reasons for this; one – The Epic blue dragon helmet is bound to have a +3 insightful charisma version. Which is nice. All of those helmets from the EN to the EE comes with augments. One of the best ways to actually provide a lot of versitility to your gear selection. Also the Seal of house of Szind comes with Wiz 9, so that will cover what I lost from the robe. In the end I trade protection, thoughness and wiz for an armor with stacking spell power (with helmet) with greater spell pen, high potency and a blue slot. The greater arcane lore will be the same as on the twilight so a wash.
Plus if I ever unlock the planar set then I might not have to worry about getting the ring anymore since the planar stone comes with 250 SP as suppose to 200 (I'm guessing they won't stack). And another benefit is that the planat set will provide +15 stacking psionic spell power that together with the +15 relic spell power add another dimension of power to my sorcs nuking ability.
All in all I will cover the helmet, armor, cloak, trinket and hand slots, leaving me the rest for whatever I'd like. And maybe they just make it possible to add the dragon armors to the wiz set bonus through accomendations so I can also get the 10% spell point deduction.
Another benefit of the stormreaver cloak is that it comes with Charisma +8. That with the helmet forms the +11 charisma I'm right now getting from the planar stone and the spidersilk robe. All in all, no net change.
On the other fronts I'm thinking about the Epic Death Locket as a nice swap in. The EE elite adds a nice choice augment slot. Epic field optics – excellent true seeing goggles with several good augment slots. And that Jorgundals Collar for my Fighter? 15% melee alacrity and 30% striding? Sign him up.
As it look right now, Epic GH will keep all my alts busy for a long time. Not only to farm epic relics and accomendations, but also for the items of all different version, raid loot and upgrade possibilities and eventually dragon armor.
So can you solo it? Yes you can; I soloed EN TOR because they have changed it slightly and with some hirelings I managed to take down both dragon and giant – although I did die once. You can, if you can deliver the pain. I found the white dragon the most painful, since my sorc relies on the acid energy burst and when the dragon freeze you solid and the giant keep slapping you down with comets, well you're not doing much.
Hopefully this kind of item and epic overpass will eventually happen to all content. Why? Because it adds new dimensions to existing features. It add life to heroic and Epic content and augments adds versitility to heroic and epic items. And not in a way that overpower your character, but it's like have a choice of eating noodles, chicken or beef flavor each day or mixing it up with an assortment of chinese food. Everyone like flavor and everyone likes choices.


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thursday night, after i published the second installment of my "stalking" post, i finished off my white mocha and drove over to the corner video rental near my place to return the "happy-go-lucky" dvd i rented monday night. yep, it's three days over due.
my friend sarah borrowed it on tuesday. she promised to bring it back the next day; however, her scoliosis struck and she wasn't able to report for work wednesday. i get penalize a dollar a day that the dvd is out, so she gave me two bucks for it. i told her it wasn't necessary as my credit card has been charged already but she insisted. so i took it and used it to rent the newly-released dvd featuring an all-star cast lead by jennifer aniston and drew barrymore called "he's just not that into you". i missed that movie in theaters when it was released last february – never really intended to watch it, wink, wink. :)
when i got to the video shop, i was told i owe three bucks for the dvd. i didn't know i had to return it before 8pm every day to avoid late charges. i thought that was too much but i couldn't argue against it as it was clearly indicated on the receipt that i signed off for. oh dear.
good thing i got an extra buck in my wallet so i was able to rent the dvd - and i went home. there was no dinner waiting for me at home except for the boxed left over i brought from guppy's the previous night when i had dinner with sammi and ginny.
i heated the food and popped in the dvd.
two minutes into the movie i already saw that "he's just not that into you" is gonna be as contrived a movie as it could possibly get. it looks so good on screen, though, because of the big stars – and attractive, too, if you will, that the producers (thank you ms. barrymore!) were able to gather, but, otherwise, it feels flat, didactic, and just way, way ------ overly long.
the movie begins with a young gigi (portrayed by ginnifer goodwin – who is she???) who was bullied as a child by a boy but was pacified by her mom by telling her that the reason why the boy was being mean to her is because the boy actually likes her – what!? it's probably true, though. that is the premise, and if you are a sucker for this genre, you'll easily buy it, too. lol.
the movie addresses the dilemma that single people undergo when they are searching for that perfect relationship and perfect mate. they have this preconceived notion on how to go about first dates, second dates, etc. – what works and what doesn't, all the stuff.
the title is inexcusably misleading, though. the story revolves around eight or so people - i lost count, let's review: in addition to aniston, barrymore & goodwin, there's ben affleck (who i thought was alarmingly thin), jennifer connelly, scarlett johansson, justin long, bradley cooper and that guy from entourage – sorry, i don't watch that show.
these characters, quite incredibly, move around in a common circle but, surprisingly, everyone do not bump into each other all at the same time! clever, huh? also, the individual stories are not just about one sex group's dilemma – and it's not even limited to single folks! to be fair, those stories could have worked if not for the length and the clichéd (and hasty) conclusion the writers did to the various storylines they forced the audience to endure.
oh yeah i got something about the title too. lol... that catchy is clearly just a ploy to get more women to watch this movie because women, even those in successful relationships, would easily identify with the title more than men - although everyone, men or women, have a sad story or two about someone whom they thought would be perfect for them but turned out be "not too into them" in the end – sorry had to use the title somehow.
it's okay to miss this movie - really... :)
Saturday, June 06, 2009
i am just not into it…
Posted by Raymond De Asis Lo at 4:02 PM
Labels: movie reviews
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Cool, yes.
Easy to find? No.
This supposed tourist spot ended up being down a dirt road and in a graveyard. Of course it was raining too, so the whole thing was quite creepy. After going through all the work of finding these strange statues, I had to hug one.
So here is me, hugging an old statue, in a graveyard, in the rain.
Oh Northern Ireland.
Have you ever gone to somewhere on a tourist brochure and ended up in a tiny old graveyard? Have you hugged a strange statue? Hit me up!


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Mumbai: Mtv is all set to launch Gaelyn Mendonca as the new face of MTV Roadies. Gaelyn will co-present Roadies season X4 with popular veejay Bani.
Gaelyn said,"Roadies is my biggest show yet. It is also my first reality show as a host."
She even added, "I plan to bring in my style. I will bring in spontaneity, energy and enthusiasm. I want to be a friend of the contestants, a host they need not be afraid of."
Gaelyn will perhaps represent a new era for this popular show.
Gaelyn who made her debut in Bollywood with 'Nautanki Saala' says that she is not crazed about a film career.
"I am not obsessed about Bollywood. If ever there is a choice between a film offer, an anchoring option and a modelling assignment, I will let the quality of work decide which one to take up," Gaelyn Mendonca added.
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COWETA, Okla. – An Oklahoma teen was arrested after driving drunk in Coweta.
It happened early Sunday morning around 5 a.m.
Police say 19-year-old Taylor Shaw-Griffin drove onto a sidewalk, hit a stop sign, knocked down two light poles and a fire hydrant, and then hit the side of a building.
"The whole front end of the car was damaged. The right side was completely damaged, and it was leaking a bunch of fluid out from underneath the car," said Tony Johnson, a tow truck driver.
Johnson said there were power lines dangling on the road and debris on the sidewalk.
FOX 23 reports her blood alcohol concentration was .17, more than double the legal limit for someone who is of age to consume alcohol.
Thankfully, no one was hurt, including Shaw-Griffin.
She was arrested for aggravated DUI and driving with an open container.
The city is assessing the damage.


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Tapping artwork from Henry Moore's 1973 lithograph 'Pallas Heads', Burberry reinvents the classic Breton top with a punkish cool-girl twist. We love ours paired with the label's slouchy workwear trousers:
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Inspired by the classic denim styles of the '70s, Burberry's A-line skirt gets a millennial makeover when paired with a loose-fit logo sweatshirt and box-fresh white sneakers:
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Our Peacock Beauty I Framed Art Print captures proud peacock fanning his stunning tail of teal and blue feathers. Set off with a dark bronze frame, this artwork adds a burst of beautiful color to any room!
- Artwork measures 23.5L x 23.5H in.
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If you are reading this site for the first time you may wonder just who or what is Mighty Mushroom. Well, for Australian mushrooms, Mighty is our mascot – a symbolic character who suports our activities in telling people all about mushrooms. Naturally in the wider sense "mighty mushroom" is a neat description of this deliciously healthy, versatile food. And as for the Healthy All-Rounder tag, well it speaks for itself.
So whichever way you look at it, Mighty Mushroom is a good way to describe what we are all about. It's about the mushroom; it's about the food; it's about good health.
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The past week in clinic has been really slow – the students of University of Arusha are taking their final exams, so they're not coming into the clinic. Since the clinic's patient population is about half students/workers from the university (the other half is from the surrounding village), it's been noticeably quieter.
Few pictures documenting daily life: first one is lunch at the university cafeteria. The food is fresh, but it's the same menu every day so after 5 weeks, I'm ready for some variety in what I eat! It's really good food though (and cheap – 2000 shillings, or just under $1). The next pictures are my view of Mt. Kilimanjaro from my post lunch relaxation spot. The university sits between Mt. Meru and Mt. Kilimanjaro, making for some beautiful scenery!


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"Last night, Jesus Montero hit a triple. He bulldozed a 91 m.p.h. fastball from Wei-Yin Chen to dead center field, and with the power of his legs, made a running motion from first base to third base without getting tagged out.
In order for him to successfully pull this off, at least one Oriole had to fall over. I'd like to think it was a charitable move on Baltimore's part: "We applaud your ambition, Jesus. Here, get a head start." Except the Orioles didn't need to tie one hand behind their backs, because they were down by a run in the second inning — and, thanks to the power of Jesus, would be down by three by the end of the inning."
Full post at Seattle Sports Daily here.
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