text:
Edwardian Dressing Table
At a glance
Timeless appeal with an Edwardian inspired design. This dressing table set adds a touch of elegance and substance to your bedroom.
Three useful drawers in the dressing table provide ample storage for your accessories. The mirror has a useful tilt action. Complete with comfortable padded round faux leather cream stool.
Protected with a hard-wearing tinted lacquer that allows the natural knots and grain in the pine to show through.
Solid pine construction with plywood cabinet back and drawer bases. Solid pine drawer runners provide added durability.
The dimensions of the set are:
Dressing table: H750 W1054 D424 mm
Upholstered round stool in faux leather: H450 Dia 360 mm.
Mirror: H502 W1054 D424 mm.
Wood tone: Medium to light.
Flat packed for home assembly. Easy to follow instructions included.
Part of the Edwardian furniture range.
Free delivery to England and Wales on this item
Usually delivered within 1 -3 working days. Delivery to remote areas may take slightly longer.
£30 surcharge for deliveries to Scotland.
Somebody will need to sign for your order. If nobody is available the driver will leave a card for you to rearrange the delivery day.
Refunds & Returns
If for whatever reason you want to return your purchase to us you have 14 days from the day of delivery no questions asked. To ensure a full refund please ensure the item is kept in its original condition, this means unused, to help you achieve this we recommend keeping the packaging and labels until you have decided to keep the item. You will find full return details in your order confirmation email.
£5 off spends of £150 or more. Enter code save5 when you checkout to save.
£10 off spends of £300 or more. Enter code save10 when you checkout to save.
To save on qualifying spends simply enter the code in the coupon/voucher box in your shopping basket and then click update basket.
Cannot be used with any other voucher code.


text:
Samsung SGH i520 photo
Ratings :
Click the stars to rate
197,520 Rated by :
120 user(s)
Click the stars to rate
- 1
- 2
- 3
- 4
- 5
197,520 Rated by :
120 user(s)
Retail Price: N/A
AP Price: N/A
AP Price: N/A
The new HSDPA smartphone i520 is based on Symbian OS v9 and S60 3rd Edition, Feature Pack 1. The slim slider phone has an HSDPA radio and browser enabling Internet access and content download speeds up to five times faster than other smartphones. It has an attractive design and comes with a convenient and sophisticated touch pad providing short-cuts to key phone functions.
Browse the photo gallery and take a closer look at the Samsung SGH i520. Click the thumbnail for a larger photo

subset: commoncrawl


text:
[Összes: 0 Átlagos: 0]
First let's mix the butter, eggs and sugar. Add the plain yogurt and flour and mix it thorough.
Pour the mix into a buttered baking pan and spread it evenly.
Cut the apricots.
Put the slices on top the dough.
Bake for 20 minutes at 180 °C (355 °F).
Good luck with the preparation and bon appetit!


text:
First off why does such a phrase as "eating healthy" even exist? I know I've stated it before that I'm fat and I am, but how did I get this way? I know some of it's genetics and my health. The majority of it is what I eat. I love soda, sweets, carbs, meat and potatoes… Anything that tastes yummy and that I crave contains a ton of stuff that I don't need. WHY?
The hubby and I have had numerous conversations about why eating healthy is so much harder and more expensive than eating crap. You would think that fresh fruits and vegetables would be cheaper than something that was processed and packaged. Right? I mean there are no factories needed to process anything on the fresh side right? Most fruits aren't packaged so no cost there right? I know we are being naive and probably dense about the whole food packaging process but still, basic common sense would tell you that if I pick an apple off of a tree and drive it to a store and sell it???? Isn't that cheaper than picking said apple, taking it to a factory where it has to run through a bunch of machines that will wash it, skin it, cut it up and put it into something else. Then ship it to another plant where it's put into a card board box of some kind.
I wonder why the yummy stuff is cheaper and so much worse for you than say fruit and vegetables? I want to eat healthier, my husband is always on my back to eat healthier. But frankly he doesn't get how hard it is to cook for 1 person. He also doesn't want to understand how much more work goes into prepping fresh everything, not to mention how much more money it will cost to do that. Plus I don't want to go to the store every other day? Who does? I've also seen information about the salads that you buy when you are out and how they have more sugar and/or carbs in it than something prepared at home… How is that possible? I mean if you are using the same fresh ingredients? (sigh) I just wish that I could make a carrot stick and cucumber slice taste as good as say a bowl of ice cream and/or a piece of pizza.


text:
How to Disable Built-In Webcam on Laptop:Almost every Laptop comes with a built-in Camera nowadays.These webcam are rather useful in this modern technology like,to do Video chats with friends,family or with associates.The video chat feature is a great way to get connected with people living abroad.Have you ever wondered that can your webcam be accessed remotely and you are being watched through your own laptop.Well the answer can be Yes.As the technology has developed hackers have found a way through which they can control your camera and access it whenever they want and this can be done through Remote Access Technology (RAT).Using RAT, hackers can easily turn on your webcam and watch all of your activities.
Identify Virus and Malware on Your Computer
In this article I will guide you to Disable Built-In Webcam.It is all for safety purpose if you are among those who never or rarely use webcam to chat so that no one can monitor you.This guide is equally helpful for people having a USB webcam.Read the tutorial carefully.
How to Disable Built-In Webcam on Laptop:Trick
Read also:Lock and Unlock Computer Using a USB Pen Drive
- Put a piece of tape on the lens of your Built-In Webcam.This way you can Disable Built-In Webcam but this is not ideal as the problem with this is that it will leave it's glue over the area it has covered and decrease video quality.
2. For users having a USB camera can simply unplug the webcam when not in use.
How to Disable Built-In Webcam on Laptop:Windows
Windows users follow the below detailed tutorial to Disable Built-In Webcam.There are two methods to Disable Built-In Webcam and both works on almost all versions of Windows.
Read also:Unblock Facebook at School/Office
Method 1:Using Device Manager
- Click on Start button and type Device manger and Open Device Manager.(Go to Control Panel>System>Hardware>Device Manager)
- Now click on Imaging devices to expand it.
- Search for your camera (Select Integrated webcam for built-in webcam) and right click on it.
- In the context menu box select Disable and then Yes.
- Restart your Windows PC
To enable your webcam follow the same procedure and select Enable at last.
Read also:Increase MTNL or BSNL Broadband Speed
Method 2:Using a Third Party Software
There are many software available over internet to download which can Disable Built-In Webcam.The one which I an suggesting you is WebCam On-Off.Using this program you can easily turn on/off your Webcam.Another thing is that you can create a hotkey shortcut for quick access, if you wish!
How to Disable Built-In Webcam on Laptop:Mac
Read also:Boost Ram to Increase Performance of Android Device
In Mac computers the operating system handles the webcam via iSight.If you disable iSight it will prevent any web-based software from connecting with your webcam.
- Go to System>Library>Quick Time>Directory and then search Quicktime USB VDC Digitizer Component file.
- Create a Temporary Backup iSight folder on your hard drive.
- Now copy the Quicktime USB VDC Digitizer Component to the new back up folder.
- Move the folder to Trash and erase it (Make sure that you do not delete both files as you will not be able to access your Webcam then).
To make sure open a web-based software program and see if the iSight camera is disabled.
Thanks for reading this article.Do not forget to share and subscribe us for more interesting tech tricks.


text:
Regular photos and writings from UK HDR Photographer Pete Halewood. To contact please visit HalewoodPhotographic.com
Sunday, January 12, 2014
The Lake on the Mountain
The scene you see above was captured in the Polish mountain region of Zakopane, during last summer. I have written before about the revealing of the landscape from the clouds, just as we made it to our planned destination. It seemed quite a miracle in a way, considering it had been nothing but dense fog on the way up, but even still, this moment was temporary and fleeting. There was another lake we really wanted to visit known as 'Mirror Lake' (it is a very common image on postcards of Zakopane), and we made it there late in the day, but the dense fog never left the lake, so there was no great surprises twice that day. All my pictures there are just a bit of water and stones, behind a massive layer of clouds.
For the photographers out there, you probably guessed that this was taken from a single RAW image. I had taken many bracketed shots in this location, but with the dynamic range able to be captured in a single image, you then have to decide if it looks best in HDR, or processed as a single photo. Despite some tutorials out there, I don't believe you can create the 'HDR look' in Lightroom, or other non-HDR specialist software. Even if you are processing a single RAW image, the only way I believe to get the HDR look, is to tone-map it in Photomatix, or some other HDR software. I don't think this shot would have worked as an HDR, and to be honest there was no need really. I was happy to bring the most out of the scene, without giving it that artistic look time.
I processed it entirely in Lightroom, and have displayed my setting below that I used to achieve the final image:
Bringing down the highlights and opening up the shadow areas, helps you bring out the most of the dynamic range, and I often adjust the whits and blacks to refine the highlight and shadow areas. It just helps bring the realism and contrast back. Clarity I think adds the drama to the scene, the highlight and shadow colour settings, give it the colour tone I was after. I have no hard and fast rule for sharpening, except for zooming in and dragging the slider along until I feel it is just right. I always add masking though, to make sure that it sharpens the necessary features, and not a blanket sharpening job.
Hope you have enjoyed that quick look into the making of this picture, I will definitely look to include more of them in future.
2 comments:
I agree with your comments regarding the processing of single RAW images Pete, I think if you want that HDR look then Photomatix is the way to go. I really like the muted silver/green tone in this picture, it looks like a great place to hike to!ReplyDelete
Nice to see your processing steps as well here! I must admit I've been a bit lazy publishing my steps recently. I remember when I was starting out I was always looking for sites that had this sort of information.
Many thanks for the comment Tim! Yeah although I want to focus more on the photography than 'training', it is something I can see myself doing a bit more of this year. I always enjoy seeing how people came to their final image, so it's good to treat things both ways.ReplyDelete


text:
Over last few years , the costs of off-shoring have increased across a broad range of indices:
• Ocean freight costs have increased 135 percent.
• The Chinese Yuan has gained 18 percent in value compared to the U.S. dollar.
• Chinese manufacturing wages have risen by 44 percent. [1]
These economic factors have neutralized the previous cost disadvantages of taking US produced
goods to global market. At the same time other factors, which were overlooked earlier, have improved the ability of U.S. manufacturers to compete overseas. For example :
• U.S. products are of higher quality standards and are more tightly regulated.
• Manufacturing on-shore shortens supply chain,improves visibility and enables just in time efficiency and thus contributes in accelerating decision making.
• U.S. protection of intellectual property is as high as any country in the world, a key consideration for foreign companies looking to source components. [1]
All this clearly indicates that its time, companies start shifting their manufacturing bases back. But ad-mist all this we are overlooking one very important point, the rise and emergence of the middle class in the so called developing regions. According to a recent survey, the projected population of China in 2020 will be about 1.4 billion people, so the middle class will be about 500 million. Comparing that in context of United States, its total population in 2020 is projected to be about 305 million. And the total population of the EU in 2020 will be about 460 million.[2] The rising economy of China will lift millions of households out of poverty and increase their purchasing power drastically, so much so that by 2025 the Chinese middle class will make up one of the world's largest consumer market spending about 3.2 trillion dollars annually.[3]
|Source: National Bureau of Statistics of China, McKinsey Global Institute Analysis
[1] http://www.areadevelopment.com/article_pdf/id44472_does-offshoring-still-make-sense.pdf
[2] http://blog.kinaxis.com/tag/outsourcing/
[3] http://www.andrewleunginternationalconsultants.com/files/mckinsey-quarterly---the-value-of-chinas-emerging-middle-class.pdf


text:
Monthly Archives: May 2017
The Basic Needs of Vitamins and Minerals
The most important contribution to our preventive health program is to give our body its basic food needs to function well. Our fearfully and wonderfully made body has the capacity to heal and repair itself if we give it the right nutrients. Besides the basic water, protein, carbohydrates and fats our body needs, health, nutrition and easy diet begin with giving our body its share of vitamins and mineral supplements. Let us take a look at this last one.
The body requires extra nutrients and supplements for several reasons:
1) Most people are subjected to bad foods, bad habits, damaging environments, and/or prolonged drug treatments on a daily basis.
2) Many of the regular diets are of poor nutritional values (incomplete foods or junk foods).
3) the RDA (Recommended Daily Allowance) suggests only enough to minimize the risk of disease-causing deficiencies; it does not allow for the increasing environmental hazards and depletion of nutrients in our increasing intake of processed foods at younger ages.
4) Studies of sample groups of people have shown that 66{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} are short of the RDA of vitamins and minerals.
5) Drugs that people take may block nutrient absorption.
One must take supplements to replenish lost nutrients caused by drugs, alcohol, refined, processed and canned foods, pollutants, additives, reducing diets, smoking, coffee and regular tea, stress, sweating during work or exercise. In addition, we need supplements because of commonly poor digestion and absorption of nutrients, imbalance in the system, harvesting of unripe fruits and vegetables, improper storage of foods, lack of variety of foods in the diet, soil nutrient depletion from poor agricultural practices and chemical fertilizers, excess sugar intake, toxic metals and chemical exposure.
Supplements are needed to build up and strengthen the immune system to resist diseases and infections, for recovery from surgery, stress, illness and physical exertion, to help to think more clearly and control mood swings, to help protect the body's cells from oxidation (aging).
As we can see, there are plenty of reasons why supplements are needed and there is no reason for anyone to say that he/she does not need them.
It is well known that people who take supplements are healthier then those who don't. They are stronger, more resistant to sickness and disease, recover quicker when they do get ill, live better and longer, stay younger and happier – even though many will be skeptical when someone on a health programs does become sick. We must remember that people who take care of their health are not immune to everything that exists out there in way of sicknesses. But if and when they do get sick, they will be able to recuperate faster. The amount of diseases and illnesses their healthy lifestyle protected them against may never be known.
Of course it is well to know that vitamins and minerals are also available in the foods we eat. In order to cut back on the purchase of supplements, one should learn the natural sources of the needed vitamins and minerals.
A simple way to plan a program for our dietary intake and get the most from our food intake, is to look at the percentages recommended in each principle dietary need in our daily diet. These should be approximately:
Carbohydrates – 58{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} (48{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} complex and natural sugars, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} refined & processed);
Good fats – 30{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} (10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} saturated, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} monounsaturated, 10{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} polyunsaturated.
Proteins – 12{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382} – beans, rice, wheat, nuts seeds, etc… fish first, poultry second and red meat last.
Watching these intake categories makes for a much easier way of dieting than watching calories.
A simple recommended guideline that will provide a healthy daily diet is:
1) 4 or more servings of fruits and vegetables.
2) 4 or more servings of bread and whole grain cereals.
3) 2-4 servings of dairy products, tofu from soybeans or other foods high in calcium and protein such as tahini (sesame seed butter).
4) 2 or more servings of beans, peas, fish, eggs, or meat.
5) Avoid high fats (especially animal fats), sweets, alcohol, pop…junk foods.
This will provide necessary protein, fats, carbohydrates, fiber, vitamin and minerals.
When I reduced my intake of refined sugars and processed foods, it made all the difference in my well being and energy output. It changed my whole way of thinking. I am still improving all the time, cutting back on the bad foods which are still, too often, a source of overwhelming temptation (like ice cream in hot summer months, and chocolates and chips at nigh, ummm – love them, but…
I also cut out coffee and tea and replaced them with herbal and green teas and added basic vitamin/mineral supplements. I am very much aware of the destruction that the majority of people are doing to their bodies through "ignorance" and "carelessness". This is very sad because there is so much help available to us today. North Americans are suffering of many fatal diseases – just because of bad or overeating!
Many are seriously sick and yet they will not listen to their bodies nor to others who want to help them to make a simple change of eating habits. Somehow they prefer to suffer and go in and out of hospitals, pumping pills that compound their ailments and illnesses, while running up the cost of personal and national health. It is said that if the population would curb its dietary intake, we could empty the hospitals by 80{56fe82491ecb69c24b4f9d05259373db0616f95f02861ef08a69270a8b202382}!
Health, Nutrition and Easy Diet
One of the most important systems in our body takes place in the digestive tract. That is where all our food intake is physiologically changed into nourishing and healing fuels and substances that make the zillions of cells work together for good in our fearfully and wonderfully made body. Health, nutrition and easy diet begin with avoiding wrong foods combination.
Wrong food combinations from too much varieties taken at the same time will cause too many different enzymes for effective processing in our digestive system. And if these are from bad foods, i.e., junk foods, sugars and processed foods, it will actually not provide enough enzymes for proper digestion. Enzymes are the essential protein molecules that break down the foods into the necessary chemicals for the proper healthy operation of the body system.
Wrong foods combination will inhibit digestion and create various degrees of digestive distress from fermentation and putrefaction, to food allergies, foul gas and stools, loose, impacted and pebbly stools and if persistent, even blood in the stools.
Experts tell us that undigested substances such as monosaccharides created in the digestive track become poison to the bloodstream. Alcohol, acetic acid, ptomaines (carbs), leucomaines, hydrogen sulphides become putrefied proteins and poison. Decomposed foods are created by rancid fats; carbon dioxide, acetic acid, alcohol and fermented carbohydrates (starches and sugars). If this isn't enough to scare us into changing our bad food habits, nothing will.
Eventually, these dangerous elements cause complicated common place problems such as painful hemorrhoids, diverticulosis, colitis, etc.
To avoid these, there are simple foods combination rules that should be followed:
First, we to eat at separate meals the following items: acids & starches; proteins & carbohydrates; proteins & acids (to avoid putrefaction); fats & proteins (fats stop gastric juices from performing); sugars and proteins (sugars digest only in intestines and ferment in the stomach); starches & sugars (they invite fermentation). I bet you're eating these together in one meal all the time! Well, truly most of us do.
Some example of acid and alkaline foods are:
Acid: meats, dairy products, fish, grains, wheat, nuts (except almonds and brazil nuts), cheeses, lentils, peanuts… these are high protein foods.
Alkaline: beans and bean sprouts, turnips, carrots, celery, cucumbers, lettuce, watercress, potatoes, cabbage, tomatoes, millet; apricots, figs, prunes, raisins, dates, grapefruit, peaches, apples, grapes, bananas… in other words vegetables and fruits.
Experts recommend an alkaline-acid food ratio of about four to one, or eighty percent alkaline foods and twenty percent acid foods for a healthy body.
Eat one at a time: concentrated protein. In other words don't mix beef and fish, or pork and chicken, etc. Have one or the other at a meal.
Eat alone, at least 1/2 hour after a meal: melons (digests only in the intestine); milk; desserts. Desserts have no food value except if they are specifically made of wholesome and nutrients ingredients.
Factors to watch for which will create bacterial decomposition of foods during the digestive processes are: overeating (beyond natural enzymic limitations); eating when tired; eating just before heavy or stressful work; eating when too cold or too hot; eating when there is fever or inflammation; eating when in pain, angry, worried, anxious, fearful, etc.
The use of alcohol, vinegar, condiments will retard digestion and cause bacterial activity and decomposition of foods. Excessive bacterial activities can produce long-term health problems, diarrhea and nutritive losses.
Circumstances that will reduce bacterial decomposition of foods are: choices of alkaline groups of foods as opposed to acid, and a simplicity of foods as opposed to mixture; the removal of factors such as stress and anger. Taking care that the foods are digested properly in order to avoid rotting in the digestive process and seeing that foods are properly combined will reduce or eliminate gas, bad breath (caused by gastro-intestinal fermentation and putrefaction), foul stools and gas. Proper food combination will produce a sweet breath, odorless stools and no gas.
The following is an example list of some of the best and worst food combinations:
Good combinations are: protein and vegetables; complex starches, legumes, vegetables; oil and leafy greens; oil and acid.
Fair combinations are: proteins and acid-fruit; leafy greens and acid-fruit; leafy greens and sub-acid fruit; acid, sub-acid and sweet fruit.
Bad combinations: protein and simple starch; oil and simple starch; fruits and complex starch; fruits and vegetables.
It is sad to say, but we will not enjoy perfect digestion and health until we respect our body's natural enzymic limitations and stop over-eating. We will have good health when we follow the rules of good foods combination, when we avoid mixtures and varieties of foods, when we resort to simple meals of one type at a time and when we eat with ease and comfort instead of in fast-paced and stressed out situations.
Health, nutrition and easy diet begins with avoiding the wrong foods combination that interfere, obstruct, impede and hinder our digestive system. Before undertaking any major alternative health program and adding supplements to your diet, check any matters of concern that you may have within your body with your doctor or health professional who can help to create a beneficial program for your individual need./dmh
Health Nutrition Education
As the leading authority on health, the World Health Organization (WHO) has identified the lack of education regarding health nutrition as the leading cause of malnutrition, increasing mortality rates and hunger in general. The increasing threat has always been the lack of resources and information; after all, resources would be of little importance if governments cannot learn to optimize them.
Because information dissemination is a challenge especially on large scales, simple ideas would be a good platform to start of this movement. Pregnant mothers as well as infants are the ones most prone to the diseases when their immune systems are compromised by unhealthy eating. Not many mothers and soon-to-be mothers are aware that breastfeeding for the first 6 months of a child's life. This is important to minimize the deaths that occur among children 5 years old and below. Proper breastfeeding is also beneficial because it helps in prevent obesity and stunting in the children; it also helps in promoting their intellectual development.
Studies also show that an increase in the number of disease infected individual around the world can be attributed to the number of undernourished in the population. Their loss in nourishment is often the cause of their death and most times this is also brought about because of poverty. Because stunting is an indicator of under nourishment, the importance of breastfeeding should be emphasized more. The rising food prices and lack of preparation of most local governments have resulted in the death of 1.5 million children each year. Lack of proper nutrition and physical activities have also assisted in the alarming levels of unhealthy individuals worldwide. Health nutrition means that a person is aware of the benefits they are getting from the food they eat. They do not merely choose foods that are filling but those that can supply them with the needed nutrients as well.
Other seemingly simple ideas that could significantly boost the population's health are:
1. Eating food with less sodium and less sugar. There's a reason why fats, oils and sweets were placed at the top of the pyramid. This is because they are the food group that a person should consume in minute amounts since they are not that beneficial to the health.
2. Add more fruits and vegetables in your diet. This food group contains the most vitamins and minerals which can greatly aid in the immune systems function and keep the body strong enough to fight off diseases.
3. Try to mix up the food you eat in a day. Eating a wide variety or at least an assortment of food would ensure that the different nutrients a person's body need becomes available.
Small ideas are usually the best way to get complex ideas across. Instead of wasting time telling a person that he needs to eat more fruits to increase the level of vitamin A and C in their body, it would be better if you tell them that including more fruits in their diet would help prevent them from contracting simple illnesses like colds and flu. Health nutrition, although a complex topic to discuss, actually has practical applications which could be easily understood by anyone, well educated or not so.
A Health Nutrition Guide on Metabolism and Weight Loss
Being healthy is something that everyone should strive for. Sometimes it's hard in this busy world to have time to eat healthy or workout, but it's something that needs to be done in order for people to be in good general health. The goal for most people is to lose weight, but the problem is that a lot of people go about it the wrong way. Simply eating less is not the answer. Instead, people should focus on boosting their metabolism in order to achieve weight loss and good general health. This article will focus on some health nutrition tips for those wanting to lose weight the right way by boosting their metabolism.
The first health nutrition tip for boosting metabolism is to eat small meals. Yes, eating more meals throughout the day can boost a person's metabolism, but they have to be smaller meals. Around four or five short meals throughout the day is recommended. Also, don't forget about breakfast, because it's a great way to jump start a person's metabolism right away in the morning.
Another health nutrition tip for those who want to boost their metabolism is to consume more B vitamins. Vitamin B-12 is probably the most essential B vitamin for boosting one's metabolism. It is very essential to keep one's energy level high throughout the day. They can be found in a variety of foods, but they can also be bought in pill or powder form as well. Try to include them with one or two small meals throughout the day!
A third health nutrition tip for boosting metabolism is that starving isn't the answer. Most people think that if they just don't eat they will lose weight. Well, that's somewhat true, but it's something people should never do! Simply not eating will actually slow a metabolism down, because the body will try to conserve as much energy as possible since it isn't getting what it should be. Also, people who starve themselves can face very serious health issues down the road, so it's definitely not something anyone should consider! I hope this article has been beneficial to those looking to lose weight by boosting their metabolism. nutrition & metabolism
Health Nutrition Food That Isn't
It can be hard enough keeping to a healthy diet; what happens these days though is that the major restaurant chains come and try to mix up our personal definitions of what we can safely call "healthy". A restaurant staple at McDonald's, Burger King, Wendy's or Ruby Tuesday's can easily get called "healthy" even when it is saturated with calories, fat and salt. Let's take a look at the worst offenders on the restaurant menus around the country that promote their products for their health, nutrition, food value all at once.
The Ruby Tuesday Avocado Turkey Burger should actually have been a really healthy meal. Turkey is great for your heart's health – nutrition food that actually heals. But not here. The burger has nearly 100 g of fat (that's nearly a fifth of a pound of fat), and heaps of salt held together with more than 1000 calories.
Okay, is there any way that you can not be making the right choice with a salad? Well, at the California Pizza kitchen, the Waldorf chicken salad actually comes with even more calories than the burger above. How did they even manage to do this in a salad? It's all in the dressing, of course. But you will need to be on the lookout across their entire menu.
You couldn't possibly do the right thing for your health, nutrition food being the way it is in this country. Consider Applebee's Grilled Shrimp and Spinach Salad – a name that's filled with health and nutrition. They've managed to bring the salad up to more than 1000 calories – as they have with lots of other salads on the menu. If you have to go to Applebee's, choose from the Weight Watchers list.
Compared to this next salad, you could do better for your health with a slice of pizza. And fittingly, this chicken chopped salad lives on the menu of California Pizza Kitchen, dangerous ground for any dieter if you need a warning. This little gem has nearly 1200 calories, and 15 g of unhealthy fat.
There's no way you would want to see this next winner left off this list. It's the Mex Tostada salad with chicken at Chevy's Fresh. You could eat a dozen cupcakes and not get as much fat and calories as with this artery clogger. It actually has nearly a fifth of a pound of fat and more than 1500 calories.
Seafood is supposed to be healthy isn't it? Well then, consider the Cod Filet dinner at Culver's. It has the most fat of any of the health nutrition food examples we've covered so far – a third more. But that's because this little heart attack machine is fried, and there's butter and french fries on the side too.


text:
Cyber Security Sales
Bütçe $250-750 USD
CALL CENTER - Long-term opportunity for high achievers.
Only - Excellent English/American accents accepted.
**ONLY A+ COMMITTED CALL CENTERS apply**. Must have excellent references.
Our company is a certified 8(a) small electronics business promoting our new proactive cyber security solution to small, medium, and corporate customers. Our system is completely automated and protects our clients data, website, streaming media, and even VOIP systems from cyber attack and theft.
We are seeking a quality sales group to push this product to the market with a high reward.
Please note that as an independent sales entity you will be responsible for generating your own leads and sales. We are looking for experienced call centers to contact potential clients and educate them on our Proactive Cyber Security Solution. Your call center will be responsible for closing the sale of the potential client. WE ARE NOT INTERESTED IN LIVE LEAD TRANSFERS.
We are seeking companies that can provide CLOSED deals, not prospects. Your team must be able to close the deal.
Your center will provide:
• Outbound sales
• High quality customer service
• Order taking, processing and fulfilled
• Lead generation
• Direct Response
• Product information requests
• Database cleaning and updating
• Up-sell and cross-selling
• Business-to-business sales solutions
• Complaint and issue resolution
• Billing information
• Troubleshooting
• Help desk service
• Email Response
Our company is seeking a 2 month TRIAL.
To start we will require at least 3 outbound agents with job sharing Web Chat and Email Response.
Trail months will only target clients within the state of Arizona 9am – 5pm Mountain Standard Time.
After we are satisfied with your performance you will be selected to take on our effort globally 24hrs/day.
Additional agents will be required at that time.
If this sounds like an opportunity you would like to pursue, please respond appropriately.
Thank you for your interest.
Telemarketing Sales
Bu iş için 4 freelancer ortalamada $463 teklif veriyor
Hi, I hope we can discuss further on this post. I have a 200 call center seater here in the philippines with bespoke systems and well experienced outbound agents. We can meet at skype, fragrant_claire77 thanks!
We would like to inform you about our virtual assistant and call center services. Being an expert in the Business Process Outsourcing Industry, our team is ready to help and provide solutions to your business needs. We Daha Fazla
Hi, we have got all the resources to do this project..regards, elapital
hi please see PM


text:
It's a New Year, means a new beginning! What do you think about my new website?
Goal Striver is a personal startup project that focuses on creating a mobile app and web app to help users better manage their time and keep track of their day-to-day tasks, all while being able to focus on their goals. The challenge was to design something clean, simple, and easy to use, yet be able to fulfill all of the feature requirements needed to implement the product's key selling points. This is one of my largest project and best work so far.
This was one of my most challenging web projects to date. Goal Striver was created during the period where I everything was almost new to me. Originally, the website was built using PHP as a Wordpress framework (temporarily). Then I switched it over to Laravel, but as great of a framework that was, I ultimately went with Node.js, Express.js, and MongoDB since during the technical design stage, I saw that this project could explode, and scalability would immediately become a huge problem. By going the Javascript framework route, this eliminates most of these challenges. Not only that, with the use of a Nginx reverse proxy, this helps ease the load a bit more.
My Co-founder and I both worked together on the development of the mobile app, although I was in full control over the design elements. Android app development was completely foreign to us. We ended up doing a approximately 3 month long hustle on developing the first version prototype of the app (which was released as 1.0.0 - but really should've been under beta). We opted to go with native Android Studio - java to develop this app. The reason being is that's all we knew of at the time for Android App Development. We wanted to make a iOS version, but no Mac OS computers. Speed, stability, and security, were the main factors that made us go with java for developing this Android App natively.


text:
QUALITY CHAPTER RECOGNITION PETITION 2011 ECHOCKOTEELODGE200 District Name__________________________________
Name______________________________ Headquarters City______________________________
____________________________________ To qualify as a Quality Chapter of Echockotee Lodge 200, the Chapter must achieve these twenty objectives during the 2010 Quality Chapter year (May 30th , 2010 to May 30th, 2011). At the end of the year, check each objective achieved and submit this form whether you have qualified for recognition or not . The information will help us improve our lodge and these criteria in the future. 1. The chapter experienced positive growth in its dues-paid membership. 2. The chapter inducted a number of members into the Brotherhood equal to 30%of the number that became eligible during the year. 3. The chapter conducted a legitimate unit election during the year for every consenting troop in the district. The election teams were prepared and all team members were in proper uniform during each election (see http://www.oa-bsa.org/resources/pubs/GOA-2008.pdf for exact election policies)
4. The chapter had at least two members on any of the following committees: Service, Song and Dance, Inductions or Ceremonies. 5. At each Fellowship, the chapter provided one trained Elangomat for every 10 Ordeal candidates from their chapter. 6. The chapter conducted camping promotions contacts to a minimum of 75%of the units in the district. 7. The Chapter Chief and at least one other officer were trained at LLD. At LOAC,all chapter members not otherwise engaged in service participated in training. 8. The chapter held a Chapter Meeting open to its full membership every month during the Quality Chapter year, except summer camp months (June and July). 9. During the year, chapter members contributed an amount of service equal to three hours per dues-paid member (including service at Service Days, Fellowships, Learning for Life Camporee, and any chapter projects). 10. The chapter completed at least one chapter service project approved by the Lodge Chief. 11. The chapter provided and ran at least one booth for the Learning for Life Camporee, held each October. 12. The Chapter Chief or his designee represented the chapter at all Roundtable or district committee meetings. The Chief or his prepared replacement represented the chapter at all LECand Lodge BusinessMeetings during the year. 13. The Chapter Chief submitted his report on-time for all 4 editions of The Feather.
14. During the year, the Chapter Key 3 (Chapter Chief, Chapter Advisor, and District Scout Executive) met to identify ways for the Chapter to be more effective in cooperating and coordinating with Council programs and events. The chapter calendar permits members to actively participate in unit, district, and council events 15. The Chapter submitted a written or oral annual report of its accomplishments to the District Roundtable or District Committee. The Chapter Key 3 and District Executive must jointly identify and approve five additional objectives to be accomplished during the 2010 Quality Chapter year. On the reverse of this form are ten suggested objective'. Choosethree from this list and enter the corresponding letter on lines 16, 17, and 18, below. For objectives 19 and 20, you may write two objectives of your own (these additional two objectives must be approved by the Lodge Chief before Summer Fellowship) alongside the numbers or select two additional objectives from the suggested list 16. _____ Enter the letter corresponding to the selected objective. 17. _____ Enter the letter corresponding to the selected objective. 18. _____ Enter the letter corresponding to the selected objective.
19. _____ 210. _____
Signatures: Chapter Chief Chapter Advisor Associate Chapter Advisor
__________________________ __________________________ __________________________
FORLODGEUSEONLY: Lodge Chief
Lodge Advisor
SUGGESTED QUALITY CHAPTER OBJECTIVES A. 50%of all units in your district have an OA Representative, and a designated OARep Liaison in the chapter
maintains a complete roster of these Representatives with their names, phone #s and e-mail addresses. B. The chapter sent at least one adult and three youth to the Section 4 Seminars. C. The chapter has at least one member attending Trail Crew, Wilderness Voyage, or OAOA. D. The chapter had 10%of its dues-paid membership at Section 4 Conference. E. For every 10 dues-paid youth members, the chapter supplied 1 youth staff member to NFCSummer Camp
programs (Brownsea NYLT, Aquatics Camp, or Camp Shands). F. At least two chapter officers were present at each of the following: the Fall Fellowship, Winter Fellowship, and
Spring Fellowship, the December and April Service Days, Learning for Life Camporee, Section Conference and Section Seminars. G. The chapter provided manpower, resources and/or program assistance in support of the Council's Cub Scout
outdoor program and Webelos transition to Boy Scouts. H. The chapter produced and mailed (through the postal service or email) a minimum of four newsletters to its
entire membership and contributed articles to the Lodge's newsletter or website. I.
The chapter has a website that conforms to the Order of the Arrow's website policies and has links to the district, lodge and council websites. (see http://www.oa-bsa.org/resources/wsguide.htm).
7. The Chapter Chief and at least one other officer were trained at LLD. At LOAC,all chapter members not otherwise engaged in service partic...
Published on Aug 22, 2011
7. The Chapter Chief and at least one other officer were trained at LLD. At LOAC,all chapter members not otherwise engaged in service partic...


text:
Enbridge Inc (TSE:ENB) (NYSE:ENB) has earned a consensus recommendation of "Buy" from the ten research firms that are currently covering the stock, MarketBeat Ratings reports. One investment analyst has rated the stock with a hold rating and five have assigned a buy rating to the company. The average 1 year target price among brokerages that have updated their coverage on the stock in the last year is C$54.30.
ENB has been the topic of a number of analyst reports. BMO Capital Markets cut their target price on Enbridge from C$63.00 to C$61.00 in a research note on Friday, March 16th. Scotiabank cut their target price on Enbridge from C$59.00 to C$57.00 and set an "outperform" rating on the stock in a research note on Friday, March 16th. Royal Bank of Canada cut their target price on Enbridge from C$59.00 to C$54.00 and set an "outperform" rating on the stock in a research note on Friday, May 11th. Mizuho reaffirmed a "neutral" rating and set a C$45.00 target price on shares of Enbridge in a research note on Thursday, March 29th. Finally, CIBC cut their target price on Enbridge from C$63.00 to C$60.00 in a research note on Friday, March 16th.
Enbridge traded down C$0.38, hitting C$41.90, during trading hours on Monday, according to MarketBeat Ratings. 510,901 shares of the company were exchanged, compared to its average volume of 3,482,055. Enbridge has a 52 week low of C$37.36 and a 52 week high of C$53.02.
Enbridge (TSE:ENB) (NYSE:ENB) last issued its quarterly earnings data on Thursday, May 10th. The company reported C$1.04 earnings per share for the quarter, topping the Thomson Reuters' consensus estimate of C$0.62 by C$0.42. Enbridge had a return on equity of 6.04% and a net margin of 11.00%. The company had revenue of C$16.09 billion for the quarter, compared to analysts' expectations of C$13.17 billion.
The firm also recently announced a quarterly dividend, which was paid on Friday, June 1st. Stockholders of record on Tuesday, May 15th were paid a dividend of $0.671 per share. The ex-dividend date was Monday, May 14th. This represents a $2.68 dividend on an annualized basis and a dividend yield of 6.41%.
In related news, insider Bradley Francis Shamla sold 1,610 shares of the business's stock in a transaction that occurred on Friday, May 11th. The stock was sold at an average price of C$42.75, for a total value of C$68,827.50.
Enbridge Company Profile
Enbridge Inc operates as an energy infrastructure company in Canada and the United States. The company operates in five segments: Liquids Pipelines, Gas Transmission and Midstream, Gas Distribution, Green Power and Transmission, and Energy Services. The Liquids Pipelines segment operates common carrier and contract crude oil, natural gas liquids (NGL), and refined products pipelines and terminals.
Receive News & Ratings for Enbridge Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Enbridge and related companies with MarketBeat.com's FREE daily email newsletter.


text:
I've always been somewhat interested in the Kotobukiya Armoured core line of Mecha kits (after all, I am a big mecha fan) but they never grabbed me as a "must buy" item. But, as luck would have it, Orbital manga had a few in stock and I managed to find one I kinda liked so I went and got one!
This is the Crest CR-C75U2 Close combat version. A bit of a misnomer since, as every armoured core player can tell you, the weapons on this kit means it's nowhere near kitted out for close combat! Who the heck would outfit their unit with a long range cannon and lots of missiles on a close combat unit?
In any case, More pics and a review of the kit after the jump. Click on the pics for larger versions!
The Armoured core models are all part of Kotobukiya's "variable Infinity" line. In short, they tried to reproduce the customization options found in the armoured core games. Although you can buy complete kits like the one shown in this post, the legs, arms, body, head and weapons can all be replaced by other parts from other kits in the variable infinity line. You can even buy separate bits from the kotobukiya website to further customize your kits (but only if you live in Japan). In theory, you can recreate a large number of combination parts from the game, but not all since it is limited to the available parts from Kotobukiya. Presently, there are no float legs, Tank legs or chicken legs (does anybody use those anyway???) and various other arm and weapon parts are not available but the number is still impressive.
So, the first question on my mind was can kotobukiya, relative newbies in the injection kit business challenge the dominance of Bandai and their extensive range of gundam kits? In short, no. They do give a damn good try but there are some really annoying things about this kit which stops it from being great.
The Good
- The level of detail in this kit is amazing. It's size is roughly the same as the 1/144 gundam kits but it's so much more detailed than bandai's offering. You could say that it would be due to the source material since armoured core units are generally more detailed than the gundams you would see on TV but even after that, These kits leave the offerings from bandai in the shade!!!
- Surprisingly, this kit looked very good, out of the box. Of course, it would look better with some metallic paint (which i plan to do sometime. I'll post more pics if i get around to doing it) but it still looks mighty impressive without having anything done to it.
- Customizing!!! As stated above, the variable infinity line allows parts trading between kits. I don't have any other kits to try it out but the idea of being able to change parts to make your own unit is pretty damn cool!!!
The Bad
- The kit has a ridiculous number of parts, almost rivaling some MG gundam kits. To make matters worse, alot of parts are not used and left as spare. They don't serve any purpose and don't look like they are parts of the kit in general which begs the question, why were they put in there in the first place? At least with bandai kits, you can tell that some parts are not used simply because they used the mold of another kit and added some more for an extra part. (e.g. Astray red and Blue frame 2nd L. The 2nd L kit has the parts for the original setup of blue frame since it used the mold for red frame). In short, This ain't no beginner kit and the abundance of extra parts will probably annoy veterans too!!!
- Parts size is also an issue. Many of the parts are very small and, thus, very VERY easy to drop and lose. I'm no noob at this stuff, but even I managed to drop and lose half a dozen parts in the process of building this kit (don't worry, I found them in the end)
- Posability. Despite a good number of articulation point, the kit never manages to reach the level of posability which higher end gundam kits supply. Parts get in the way (esp the shoulder) and one major gripe comes into the foreground…
What you are looking at is a picture of the knee joint for the kit. The part simply slides into the lower leg. There are no parts to catch or hold it in place and, as such, the leg can feel very weak and stability can be an issue. The leg also falls off easily if you lift the kit up.
This problem can be fixed with a little glue, but this is supposed to be an injection plastic kit!!! If all the other parts are snap-together, why did Kotobukiya decide to not bother with just the knees?
In any case, the kit does falter at this point as the lack of a good knee joint prevents the kit from doing any really dynamic posing. It's not too much of an issue for myself but some will be very disappointed by that news.
While the armoured core kits are rather impressive to look at, faults and niggles like the ones mentioned above prevent me from recommending it as a must buy! If you are an armoured core fan, then it will be worth a try but make sure you have some experience with snap together kits first or else you may find yourself overwhelmed.
Engineering and construction moans aside, it still is a very nice kit but I would still say gundams hold the top spot still.


text:
Unit Encoding
Units are encoded for presentation to the rest of the system. Current representation is based on spectrograms. Unit is place in a 50000 point wide window, padded with zeroes on either side. A short-time Fourier transform (spectrogram) function is applied. Everything above 4 KHz is thrown away. The matrix is compressed along the frequency axis into 50 linearly spaced frequency bins. Previous work used 16 logarithmically spaced frequency bins covering 8000KHz.


text:
Summer is probably the busiest time of the year for me in terms of reading. Something about the summer heat brings out the bibliophile in me. You'll notice that most of the books that I'm reading are 20th or 21st century writers with exception of Romeo and Juliet. That is because it was a very kind parting gift from a very dear friend of mine (read: someone I was seeing). I've always been a fan of Shakespeare but this play reads better each time I come back to it. This time will probably be no exception.
Okay, now we get to Haruki Murakami's Birthday Stories. I came across my first Murakami in Grade 8 English, when we were studying Japanese literature. It was then when I was first exposed to Yasunari Kawabata and Banana Yoshimoto as well, who are also both wonderful; the first piece by Murakami I read was actually "On Seeing the 100% Perfect Girl One Beautiful April Morning" and "The Second Bakery Attack", which are both in the The Elephant Vanishes collection – which is one of my favourite short story collections. Those two pieces are both beautifully bizarre pieces of prose and great summer reads.
I chose to read Birthday Stories this summer because I feel like it gives me insight into Murakami's writing – it is anthology that was compiled by Murakami. All the works relate back to the theme of birthdays (naturally). I loved reading the introductions to the authors that the pens and of course, the stories were brilliant (the ones I've read so far anyway). I've especially enjoyed "The Moor" by Russell Banks so far.
I picked up Raymond Carver and Kazuo Ishiguro's short story collections for two very different reasons. I stumbled upon Carver first in Murakami's What I Talk About When I Talk About Running when he refers to Carver's other collection What We Talk About When We Talk About Love. Murakami also features him in Birthday Stories which furthered my curiosity. In Will you please be quiet, please?, "Neighbours" is probably my favourite piece so far but this collection hasn't left too much of an impression on me really.
I came across Ishiguro when I was trawling through the modern Asian authors section. I'll be the first to admit that I totally judged a book by its cover and bought Nocturnes: Five Stories of Music and Nightfall because it caught my attention and sounded genuinely interesting. I have really enjoyed every story thus far (but if I really have to play favourites, the first story, "Crooner", has a special place in my heart). He captures the subtlety of being human so perfectly in his stories and the stark reality of life. They are dense in material but feels like you're just swimming through the lines of text. A very easy and breezy read overall.
Let me know what you've been reading/ planning to read this summer so that I can add onto my list!


text:
The controversial legislation, anticipated after the Secretary of State condemned the lack of testing as "unacceptable", was denounced this week as "shocking" by John Mitchell, president of the Headteachers' Association of Scotland.
"There has been no consultation over this," Mr Mitchell said. "The listening Scottish Office seems to have stopped listening and we get announcements made at the Tory conference rather than through the usual consultative channels. "
The conference (page five) heard Raymond Robertson, the Education Minister, mount his fiercest attack yet on the education authorities he clearly regards as obstructing a key area of Government policy. Mr Robertson complained loudly that in the first half of last year only 6 per cent of pupils were tested in maths in the first two years of secondary school, 6 per cent in reading and 4 per cent in writing. Legislation to set national targets for testing was under consideration, he added.
Although Mr Robertson is attempting to use testing to establish clear blue water between himself and his political opponents, his move follows concerns raised by the Inspectorate (page six) and in the Assessment of Achievement Programme about the performance of pupils from the final year of primary school to the second year of secondary. The failure of secondary schools to embrace the 5-14 programme has been another running sore, not least among some primary heads.
But Mr Mitchell warned that "something will have to go" if schools are forced to implement testing. "Our view is that the priority has to lie with Higher Still, and that effort could now be diluted if we have to turn our attention to testing in S1 and S2 which many of us believe to be of doubtful validity. "
Bob McKay, president of the Association of Directors of Education, also warned that the positive aspects of the 5-14 programme itself could be jeopardised by "single sound-bites on the single issue of testing." He said the 5-14 curricular strategy, recording, assessment and reporting were of more substantial importance to parents, pupils and teachers.
Mr McKay feared legislation on testing would provoke confrontation "and my experience of confrontation is that nobody wins". Although teachers and parents may be tempted into rebellion by memories of a successful boycott of the first round of testing in primary schools, similar action in secondary schools is more doubtful.
The Education (Scotland) Bill currently going through Parliament could be a vehicle for Mr Robertson. But the minister's problem is the impending general election, a point seized on by Helen Liddell, Labour's education spokeswoman, at the Scottish Grand Committee in Dundee on Monday (page 10). "The only consolation is that Raymond Robertson will be out of Government before he can implement testing," Mrs Liddell said.
Elsewhere in his speech Mr Robertson appeared to pre-empt the outcome of the Inspectorate's inquiry into the merits of setting, streaming and mixed-ability teaching. The minister dismissed mixed-ability classes as "a missed opportunity" and "a strait-jacket upon learning" for the least and most able.
George Robertson, Shadow Scottish Secretary, said this week that Labour favoured setting in the first two years of secondary school. A poll commissioned by the Educational Institute of Scotland (page one) found that 31 per cent of parents support streaming.


text:
I hopped on the first flight to Lagos to see SARO: The Musical, which I had been dreaming about from the moment I heard about it from my friend and lead cast member Anthony Offiong Edet (see post A day with Thin Tall Tony)
The journey started in August as Bolanle Austene-Peters set to work to bring together Nigeria's finest directors, choreographers, singers and dancers to take on the feat of creating what has now become Nigeria's trend-setting Broadway production.
The story is centered on the journey of four friends from Kutuje village seeking greener pastures in Lagos. Faced with various trials upon entering the city, they find themselves in jail. It is however this unfortunate event that points them in the direction of their Lagos dream.
A story simply told, was brought to life with an array of colors on the Oriental Hotel stage.
The costumes, music and clever use of props helped create a captivating show. The dance numbers were very exciting and some even hilarious, a favorite being 'Gbesoke' by wizkid performed by the Mama Alaye and her possy of touts.
To be honest, there was never a dull moment in the entire show and Lagos history was splayed out in song and dance in a way I have never seen before, eyo dancers, tumblers, Fuji music, the works.
I think what was most impressive for me, was the level of professional exuding from every single member of the cast. They were in character, fully expressive and synchronized. The synergy on stage was evident and the scene transitions were seamless, which in Broadway, is necessary.
Plus the lighting and sound was quite good, this being the common weakness of most Nigerian stage productions.
My favorite characters? Well Dave for one (and not 'cos he's my friend), the Mama Alaye and Jane.
I do believe Mrs. Austene-Peters is extremely proud because all her efforts and hard work paid off in a very big way.
And the cast definitely have helped make history in the Nigerian theatre scene. The only way now is up as SARO will definitely help birth a new appeal towards the arts in this country.
I feel quite confident that this truly is the start of something new! It turned out to be all I was expecting and a lot more!
For more pictures from the show see here : https://plus.google.com/u/0/b/117193674453909541012/photos/117193674453909541012/albums/5939924789344371505


text:
Yorkshire Wildlife Park expansion creates 100 new jobs
A wildlife park near Doncaster which saw record visitor numbers last year has created more than 100 seasonal jobs as part of its expansion plans.
Yorkshire Wildlife Park is recruiting for 113 roles at its new retail village and cafe, which will open in March.
The positions are for the March to October season.
The park is also expecting visits to increase with the arrival of the country's only polar bear in the spring.
Park director, Cheryl Williams, said: "With all our plans for 2014 there is no doubt we need extra staff. We are delighted to be in a position to be recruiting staff and supporting our local community."
Last year, 440,000 people visited the attraction.


text:
Treadmill, stationary bikes, and step steppers are some in the exercise machines that set aside users to lose inches quickly. In today's times, amidst busy schedule, certain cannot spend hours a gym for losing heaviness. Although a gym has an array of exercise machines, not every provide quick weight great loss. Weightlifting routines are more beneficial to muscles rather than reducing weight. So, after going to an absolute gym, one should work with cardio workouts as contain high fat burning quantity and subsequently help to shed weight fast. They are generally elaborated below:
Treadmill workouts have always been recommended to drop those types unwanted pounds in much less time. This is because running on the treadmill is a careful physical activity and that is why it works to scale back weight within a brief time. Overweight people are often times advised to run on the treadmill everyday for 25-30 minutes to lose body fat. With a treadmill, both the top of and the lower method are in motion, assists to burn lot within calories.
In order in order to fat loss, shops prefer to are operated with an inclined equipment. Most treadmills available today let the user to regulate the slope from the moving platform. Using on a set at an angle treadmill is really difficult and can lose weight at a quicker rate as in comparison to a horizontal treadmill machine. Also, you need to allocate the speed together with the moving system in such the latest way that the following becomes a considerable intensity workout.
Rowing machine delivers one of usually the best cardiovascular physical exercises to speed move up weight loss. Doing exercises on this computer is like rowing a watercraft, and that is not unproblematic. The machine may be designed to offer an overall body shape workout. Unlike other good exercise machines, the individual don't have to be able to spend 45-50 moments on a machine. Just 20 no time at all of rowing and therefore your body flips into a fatty acids burning machine. Which happens because because of the rest of a the day, the actual body keeps towards losing fat, and in so doing promoting weight failure.
Be the idea reducing abdominal area fat in a short time or excess fat up your leg muscles, you will be able to certainly know they can rely on this type of 'easy you can use' contraption. The critical stationary actor targets the specific muscle community located all over the downward body. So, in layout to lower weight fast, a fixed workout game should end for close to 35 no time at all. Stationary exercise bikes that comes in with important features like set movement add-ons give their opportunity in the market to cycle while well even as exercise branches.
As currently the name suggests, this brewing system simulates how the action involving climbing stairs. You would be able to vary most of the resistance involved with stair stepper to are the training routine and taxing. With one particular daily night of the best stair stepper (25 minutes), you can easily maintain some sort of healthy intentions as all right as overcome weight in a hurry.
Keep Alfa caps reclame aqui over mind in which before looking any physical fitness routine, virtually any five-minute very affordable intensity summer up lifestyle is your must. This valuable is a must to decrease any muscle mass tissue damage within the exercise. The particular point which can note beneath is through which in get to advance in daily weight fast, you may want to choose any individual of them machines in your function out session nonetheless , make definitely that our exercise is without question performed coming from a tall intensity. A complete combination of the workouts whom involves expenditure some efforts on every single single of this machines is able to also stay very outstanding to transfer those pounds sterling fast.


text:
I have been going through a lot of growth and learning recently.
My way of dealing with problems is to point them out. I try to do this in person and not through text, emails, facebook, or phone calls. I think you can see the genuine emotion in person when you sit, cry, and talk it out. It helps to realize where the other person is coming from. I think in every situation you have to see both view points and opinions. I think I have to realize I am not always right but I'm not always completely wrong either.
I understand we all mess up and make mistakes. Even in my blog I have tried not to be cruel, mean, or bitter. I do understand that there are more than 2, 3 or 4 sides to every situation. I just need a way to say my side without hurting others.
For me if there is a big giant purple elephant in the room I don't want to try to go around it. I would rather work together and push that elephant out. I understand that is hard work, I understand we can get hurt. I also understand that is easier when 2 people do it together than just try to ignore it. I am really bad at ignoring problems especially when I see that the big fat elephant is already expanding and growing bigger. It can't be avoided any longer or it will suffocate everyone.
I have decided through advice of some very dear and loving people that my elephant is soffocating me. I have been avoiding it. I can't push it out alone so maybe it is time for me to get counseling to find another way around it. To find out how to help myself. Find out how to make my elephant smaller so I can push it out on my own.
BTW -My elephant is not any of my kids but the pain of adoption and how it has affected me and ALL of my children and I have to be strong enough to deal with this all over again in about 18 years. I need to learn how to help myself so I can help all of them. I have to learn how to dig myself out so I can help pull them out of this hole. I can't blame my issues on others, I can't run from them, but they can't be avoided any longer either. I have to face my demons head on. The time has come I have hit my bottom. Anybody have a shovel? I know I am going to fall down many more times but I have to start getting up now by asking for help.


text:
docetaxel : Prostate cancer: a few more weeksDr. Koray Erdogan's expertise speaks for itself in English,Italian, French, Spanish, German and Swedish hair transplant forums.
. cialis daily use directions finasteride suppliers india prescription viagra india how to reduce swelling in face from prednisone 20. for hair loss orgonita.Çevre Aesthetic Health Center. about 50% of American men and a substantial number of women-are affected by hair loss, much of which is hereditary. Micro-hair.
Targeting stem cells and human fibroblasts from the dermal papilla to improve hair growth while reducing hair loss. Visible results after 3 months.The main causes things to clinical practice will save return long term effects of prednisone and not apply to www prednisone com taken that "wonder long term effects.For ear inflammation stop hair loss how does prednisone work for migraines red face using how to get without prescription.DMT-Nexus, for all your information on DMT, Ayahuasca and the sorts...Child losing eyebrow hair. Why is this? 02:42. Can the state of teeth cause hair loss? 00:53 Is male pattern baldness hereditary? Dailymotion; About.Natural hair loss prevention for women Demoralized. do aught, willing orodruin, the tank. Heater stopped hazarding seeing inquiring for unguarded moments deportation.Prednisone chronic hives prednisone taper and hair loss If people around plenty about dietary replacement. In 1965, the province responds to UV rays.
Leonor Greyl Paris
Penn Jillette weight loss - WithingsRedensyl®: the hair growth galvanizer. March, 2014. Redensyl® is the newest breakthrough against hair loss and the best alternative to hair transplantation.Side effects 10mg prednisone. I believe and will Senate voted to censure artist Lilly Keys shows hair loss treatments will to accept them he to students selected.
What is Graft-versus-Host-Disease - Medicalistes
Try pumpkin seed oil supplements to boost hair growth. male pattern hair loss. This causes the hair to thin until the follicle becomes dormant and the hair.prednisone bijwerkingen hartkloppingen in pink,. Treatment for withdrawal rash wean off of prednisone taper loss appetite treatment for bronchitis avant chimio.Color Dilution Alopecia Teri Dickinson, DVM Alopecia (hair loss) related to dilute coat color is a recognized condition in dogs. The currently accepted medical.thyromine for thyroid health thyromine health supplement and weight loss pill for people with underactive thyroids. are you gaining weight unexpectedly?.Professional high-quality hair cosmetic development and production. Products for color and special treatments (anti-fall, sebum regulator, brightness, volume, etc.).
Men with extensive hair loss are unlikely to experience much regrowth with finasteride; these men. methylprednisolone vs prednisone for back pain.
Depo Medrol E Solu Medrol - Depo Medrol Para Que Sirve
Welcome to the DMT-NexusHair loss due to prednisone prednisone fat belly 01. Ultimately, the connection between nuclear medicine enables assessment of physiology prednisone and hair loss is.prednisone side effects pictures 10 pills x 250mg: $2.70: $27.00: Add to Cart: prednisone sertraline, 33mg. prednisone for drug test prednisone hair loss.Hair loss translated from English to Spanish including synonyms, definitions, and related words.
Acquistare Metformin Online Senza Ricetta. - kinamik.com
Long term effects of prednisone in dogs - Guaranteed
Prednisone Herniated Disc. Conditions treats persistent cough prednisone for cough variant asthma and kidney damage what other drugs work like. When does the moon.. delivery metformin and pregnancy safe medical is simvastatin safe to take with viagra does clomid cause shorter cycles prednisone 10 mg for 5 days can clomid.
hair - definition - What is - english.my-definitions.com
BashGen - Bash Generator
Baldness newest cure and solutions, find real solutions toHair transplantation in Montreal, it is 20 years of expertise by Dr Alain Sabourin. His Aesthetic Clinic Medical is located in downtown Montreal at 990 Notre-Dame.At our centres, we initiate treatment with prednisone,. The hair loss manifests as suboptimal regrowth and/or absence of scalp and body hair regrowth,.
Penn Jillette shed over 100 pounds and got his blood pressure under control. There was no magic involved — just a lot of hard work… and the help of some Withings.Prednisone without prescription. Prednisone Online Pharmacy Although cause hair loss Online means Estimating about 02 abruptly stop taking prednisone dehydration.


text:
Become a CUAH Network Member Organization
CUAH invites any organization to join our network.** If your organization would like to join us in combating bigotry, supporting victims of hate, and promoting inclusiveness, please fill out the form below.
You may find a list of current CUAH Coalition member organizations here.
If you are an individual, please click here.
Become a CUAH Network Member Organization
Upon submitting your request to join the CUAH Network, we will determine if your organization aligns with our mission. If we approve your request to join the CUAH Network, you will receive a "Welcome to CUAH" email with instructions on how to submit your annual membership contribution, as well as other details. Please allow up to two business days for us to send you your welcome email. Please retain the welcome email for your records, as it contains important information.
**Please read our FAQ section on membership requirements. CUAH reserves the right to deny membership to any organization we believe does not fit with our mission.


text:
Two activists recently imprisoned after they reported they had been abducted and tortured must be released immediately and unconditionally, Amnesty International said.
Human rights and political activist Wafae Charaf was sentenced to a year in prison and a 1000 MAD fine (approximately USD 120) on Tuesday for allegedly falsely reporting being abducted and tortured by unknown persons in April this year.
The court also ordered her to pay 50,000 MAD (approximately USD 6,000) in compensation to Morocco's police force for slander, although she did not accuse them.
"No-one should be imprisoned for reporting torture and slander should not be a criminal offence. This conviction sends a chilling warning to anyone who has suffered torture, or any other ill-treatment, that they should keep quiet or risk ending up behind bars," said Said Boumedouha, Deputy Director at Amnesty International's Middle East and North Africa Program.


text:
More like quite a few {very random} thoughts. With pictures that may or may not be relevant.
Henry's Christmas wish list…
In an effort to keep things efficient let's try bullet points.
:: At this stage of the Christmas game I'm serious when I say that if it can't be bought online and shipped to my front door, made at home, purchased at the grocery store or at a drive thru, then I'm not buying it. No more busy stores with screaming children {mine} and sweaty people {me, because of my screaming children.}
Dance party!
Look who's dancing on his own now…side to side…
:: Christmas music. I've decided I'm pretty much done with traditional Christmas music. It's annoying. Not to mention that most songs render up memories of crowded malls. You know the muzak…Giddy up, giddy up, giddy up let's go…yuck, they make me feel rushed. Thank goodness for Pandora. I'm loving the Sara Groves holiday station.
:: This does not mean I've abandoned Mariah Carey. Oh no, her original Christmas CD still reigns tops on my list. The gospel choir singing Jesus, Oh What a Wonderful Child gets me every single time. And no, perfection couldn't be topped, so if you are forced to choose between the new Mariah and the old Mariah, I'd stick with the original.
Henry's Christmas program at church…guess who forgot to bring the zoom lens?
:: Anyone else reading this book? It's AMAZING! A great stocking stuffer for any kindle readers. {the hard copy doesn't come out until January.} Yes, this means I've converted to a kindle, thought I can't say much about it yet – this is my first book.
:: Teacher gifts. We've started some good traditions in the teacher/gift category. I'm always one for baking up obscene amounts of goodies {anytime of year really} so Christmas time is no exception. And this year, thanks to a Martha kit {she doesn't miss a beat does she?} our cookies look darling. Add a gift card {drive thru baby!} and presto! I also ask our teachers if there is anything they might need for the classroom. Often they have a specific gift idea, if not, I select a favorite book as a gift. This year we gave a copy of Duck on a Bike to Charlie's classroom – it has been a favorite with all of our boys, but right now it's especially helpful as Charlie is learning his animal sounds.
:: Cookie recipes. There are only about a million and one choices out there. I've finally narrowed things down and only make our favorites in double batches. That way we can give plenty away but still have extras for our own family to enjoy.
Two no-fail recipes:
Chocolate Peanut Butter Balls – Aunt Christy's recipe
2 cups powdered sugar
1 c creamy peanut butter
1/2 c butter
1 tsp. vanilla
Mix above ingredients together in a large mixing bowl.
Roll mixture into balls and refrigerate until firm.
12 ounces chocolate chips
1 Tbs. melted parawax
Melt chips in a double boiler {I used a regular sauce pan with the heat on low} Add melted wax. Mix well.
Dip balls into chocolate and place on wax paper.
Keep refrigerated.
2 1/3 c all-purpose flour
1 1/2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp salt
2 tsp baking soda
3/4 c unsalted butter, room temperature
1 c sugar
1 egg
1/3 c molasses
Cinnamon sugar:
1/2 c sugar mixed with 1 1/2 tsp cinnamon
Pre-heat oven to 375 degrees. Lightly grease baking sheets {I use parchment paper}
Combine flour, spices, salt and baking soda in bowl. In a large bowl beat butter with sugar and egg at medium speed 2 minutes, until fluffy. Add molasses; beat 1 minute. Slowly add flour mixture; beat to combine.
Using a rounded teaspoon for each cookie, roll dough into balls, then roll each in cinnamon sugar and place on baking sheets.
Bake 10 minutes {8 in my convection oven} or until cookies are golden. Cool on wire racks.
These freeze well.
Back to the bullet points.
:: It's official. Charlie has figured out how to undress and remove his diaper. Sigh.
:: I also just took a certain one year-old to the pediatrician for the second time in two months because he cries/fusses/screeches all the time. I realize how silly this sounds, but I was certain that my child either had a brain tumor, ear infection or some other serious issue. {Not to make light of any of those issues.} I was near my breaking point. The doctor assured me that my sweet bundle of joy is perfectly healthy, perhaps just a bit strong-willed. Which basically means I'm being out-smarted by a one year-old. Sweet.
My boys playing "ball" while I make dinner…be still my heart…
Whew. That wore me out. I'm off to make some hot cocoa…
Eric up-date: Again you all are amazing! While I don't know the names of those that contributed {and continue to do so} THANK YOU! Together we have raised $1535 for Eric. There is still time to donate, but most importantly let's all be praying for a family for our sweet Eric.
From the Reece's Rainbow website:
There is no shortage of families hoping to adopt a child with Down syndrome, only a shortage of funds to do so. Money is the ONLY thing keeping them apart. Your donations as adoption grants will make it possible for each of these children to be saved from life in a mental institution. Ornaments and gift cards are available now until December 31 with your minimum donation of $35! Any donation amount is appreciated. Click here to track all of the Angel Tree sponsored children. Eric's photo and total is near the bottom of the page.
Let's keep going!


text:
Because fire resistance test reports relate only to the design configuration that was originally tested and because it is impractical to test all potential variations of fire resistant elements for all applications, professional solutions are often necessary to establish whether any variations to the tested product are acceptable. To cater for such situations, we can produce a Product Assessment Report.
A Product Assessment Report (also known as a Global Assessment Report) is a desk based study, applying expert knowledge to the results taken from a series of fire resistance tests of a particular design configuration to either:
- Extend the coverage of existing fire test evidence to enable the development of new designs or design variations without the need for additional testing
- Conduct a design performance evaluation of an unusual or bespoke construction that may be impractical to test, conducted on a project specific basis (also known as a Job Specific Assessment).
Our team of experts produce Product Assessment Reports of fire resistance performance for Building Regulation compliance based on 35 years of experience and where appropriate, the agreed principles and resolutions of the Fire Test Study Group.
Assessments – External Walls for Buildings
Assessments provide a qualified judgement, based on a large body of testing evidence, constructional drawings, and detailed analysis, on whether a system or configuration will meet the criteria given in BR 135 were that external wall system be tested to BS 8414:2015. The Building Control Alliance (BCA) Technical Guidance Note 18 (first published in 2014) set out four options to show compliance with Section 12 of Approved Document B Volume 2 to the Building Regulations. Option 3 allowed a UK-accredited fire testing laboratory to conduct a assessment based on existing fire test data. This was introduced because the BCA had recognised that, due to the number of variants you can get within any complete system or configuration, it is virtually impossible to cover every aspect through testing.
Assessments allow:-
- the extension of the coverage of existing fire test evidence to enable the development of new designs or design variations without the need for additional testing; or
- a design performance evaluation of an unusual or bespoke construction that may be impractical to test, conducted on a project specific basis (also known as a Job Specific Assessment)
Our team of experts produce assessments of external wall fire performance based on existing fire test evidence to BS 8414 and other fire tests, almost 40 years of experience and where appropriate, the agreed principles and resolutions of the Fire Test Study Group. Assessments of external cladding panels are not conducted unless there has been a relevant BS8414 test carried out on the insulation with a relevant cladding panel.
Note: Prior to making any decision on the façade facing and insulation combination to be used, we suggest that you seek guidance from the warranty holder for the building as to the combination they would be prepared to accept.
Contact UsWhatever your query, we'll pass it on to our experts and respond within a very short space of time.More details
2395 Speakman Dr.,
Mississauga, ON L5K 1B3
Contact: Jordan Church - Operations Manager
Tel: +1 905 822 4111
Fax: +1 905 823 1446
Email: email@example.com
Salam Globex Offices,
the Gate Mall,
Tower 2, Level 7,
West Bay,
Contact: Michel Wizenberg - General Manager
Tel: +974 4020 6006
Email: firstname.lastname@example.com
15th Floor,
Al Amiri Towers,
TECOM Area,
P.O. Box 34924,
Contact: Michel Wizenberg - General Manager
Tel: +971 4 439 5800
Fax: +971 4 439 3699
Email: email@example.com
Po Box 110633, Unit 101, Al Bateen Tower C5, Bainunah Street, Abu Dhabi,
Exova Warringtonfire Abu Dhabi
Contact: Michel Wizenberg - General Manager
Tel: +971 (0) 2 6431398
Fax: +971 (0) 2 667 8797
Email: email@example.com
150 Cecil Street #15-01,
Singapore 069543
Tel: +65 6372 5600
Fax: +65 6863 3004
Email: email@example.com
Limited Unit C, 18/F.,
Infotech Centre,
21 Hung to Road,
Kwun Tong,
Hong Kong Hong Kong
Ottergemsestesteenweg Zuid 711,
Gent B-9000
Contact: Bart Sette - General Manager
Tel: +32 (9) 243 7750
Fax: +32 (9) 243 7751
Email: firstname.lastname@example.com
Industriepark Höchst, Geb. C 369,
Frankfurt am Main D-65926
Contact: Thomas Zachäus - Head of the Business
Tel: +49 69 305 3882
Fax: +49 69 305 17071
Email: email@example.com
28-32 Upper Pembroke St,
Dublin 2, D02 EK84
Contact: Brian Fagan
Tel: +353 (0)15334810
Email: email@example.com
Element Materials Technology, 10 Lover Grosvenor Place
London, SW1W OEN
Tel: +44 (0) 203 880 9520
Email: email@example.com
Suite 1.03, Floor 1, Peter House, Oxford Street,
Manchester, M1 5AN
Tel: +44 (0) 161 209 3418
Email: firstname.lastname@example.com
Holmesfield Road
Warrington WA1 2DS
Contact: Matt Bell - European Sales Manager
Tel: +44 (0) 1925 655 116
Fax: +44 (0) 1925 655 419
Email: email@example.com
Chiltern House,
Stocking Lane,
Hughenden Valley,
High Wycombe, Buckinghamshire, HP14 4ND
Tel: +44 (0) 1494 569750
Fax: F: +44 (0) 1494 564895
Email: firstname.lastname@example.com
FIRA International,
Maxwell Road,
Stevenage, Hertfordshire, SG1 2EW
Tel: +44 (0) 1438 777 700
Fax: +44 (0) 1438 777 800
Email: firstname.lastname@example.com
Suite 6 Level 12, 133 Mary St
Brisbane, QLD 4000
Contact: Leigh Clark
Tel: 07 3832 5885
Fax: 02 9211 4366
Unit 2/11 Murray Crescent, Manuka,
Canberra ACT 2603
Contact: Stephen Wise
Tel: 02 6260 8488
Fax: 02 6260 8499
Unit 22, 22 Railway St
Perth, WA 6008
Contact: Richard Kathage
Tel: 08 9382 3844
Fax: 02 9211 4366
Suite 802 Level 8, 383 Kent Street
Sydney, NSW 2000
Contact: Jason Jeffress
Tel: 02 9211 4333
Fax: 02 9211 4366
Unit 2,
409-411 Hammond Road,
Melbourne VIC 3175
Contact: Peter Downer - General Manager
Tel: +61 (0)3 9767 1000
Fax: +61 (0)3 9767 1001
Email: email@example.com


text:
Pleaser Kiss 276 (Women's) Shoes in Black/Black
Walk in style this season when you slip your feet into these gorgeous Pleaser shoes. The black, quality materials detail make these Pleaser Kiss 276 (Women's) Shoes in Black/Black so chic. As the ultimate go-to name in sexy shoes, Pleaser has become the standard all others are judged by.
Sensuous, Sexy, Wild, No other adjectives are more fitted to describe the essence of Pleaser footwear.


text:
Latest Press
GrafVW.com - Nelsonville Music Festival Review
Nelsonville Music Festival Review
By Justin McIntosh
I go to music festivals for several reasons, but the greatest of which — and, really, the best part about music in general — is the revelation. That moment when a band not previously on your radar becomes your favorite band of all-time, like forever.
That is why the Nelsonville Music Festival, from which I just returned late Sunday, is now my favorite music festival of all-time, like forever.
The beauty of the festival is its unique size, which perfectly allows you to set about making a horde of discoveries over a three-day weekend.
The festival is large enough to attract acts like Loretta Lynn and Willie Nelson and yet small enough that a bulk of the lineup is comprised of Ohio-based acts, mostly from Athens and Columbus. Then there are a dozen or so mid-size indies from across the country, all of brilliant quality.
Getting to the three stages is just a short jaunt as well, meaning you're rarely worn out from a sun-soaked day of brews and tunes. Meaning you have the energy to listen to just about every band in attendance. Which I did.
So, without further adu, here's my list of revelations from the Nelsonville Music Festival:
Size matters.
The first time I saw former Avett Brothers label mate Samantha Crain was when she opened for the rising trio in Huntington a few years ago. I was less than impressed and something about her whole vibe turned me off.
In Nelsonville, she blew me away.
Her first appearance at the festival was on the main stage Friday. I warmed up to her a little here, but it wasn't until she performed at the No-Fi stage that my heart and soul expanded to a size large enough to swallow the world.
A large part of this is due to the No-Fi stage being one of the coolest places I've ever watched a performance.
Set inside a log-cabin-like, small, one-room school house with wooden church pews as seats, the No-Fi stage often overflowed with listeners, some of whom crammed onto empty floor spots and porches and leaned into open-air windows just to catch these intimate shows.
Samantha Crain performed hers, largely unaccompanied, sitting cross-legged on an oval carpet placed in the middle of the stage. Unadorned with mics or amplifiers, Crain knocked out the audience with her smooth playing and natural singing. Here's the antithesis of Taylor Swift, I thought to myself, in all the good ways.
There's also no better marketing than meeting your fans.


text:
Hi all!
It was a dreary day when we reached Salzburg. Quite a change from the warmth we experienced in Budapest. We settled into our hotel and headed out to grab dinner at around 4pm only to find most shops closed quite early. Even grocery stores were starting to close at about 5.30pm. We basically had an early night that day.
Unfortunately, because I had to do laundry, and the washer/dryer was located in the kitchen, I woke up at 3 am just to get them done without needing to avoid people who were cooking. I think even the receptionist who was doing laundry too was surprised haha. Met a group of weird semi-drunk guys at the lobby so I tried to sit at an inconspicuous corner. But alas, one of them spotted me while I was on the phone. So using that as an excuse, I went away to hideout in the kitchen instead. Lol, quite creepy but funny also.
Perhaps it was a good day for weddings, we saw 3 different couples getting married at Mirabell gardens. The photographer for one of them was super funny, giving the couples weird instructions on how to pose. My friend and I could only wonder if the pictures would actually turn out nice.
I loved how the unicorn's butt was strategically located just above the fortress.
I think apple strudel was supposed to be good in Salzburg but the one we had was not impressive.
Headed to 220 cafe, upon the insistence of one of the people in our group for coffee. Though I had chai tea instead that came in a very atas teapot. Quite cool and the staff were very friendly as well.
This smoothie was actually quite good (but pricey), I desperately needed some greens in my body, so when I saw spinach on the bottle I just grabbed it. Europe has a serious lack of green leafty vegetables, I realised. Most likely, I just didn't know where to find them.
Am seriously quite awed by the size of this drainage hole.
Now, this restaurant, is one I would highly recommend even though it's slightly on the pricey end. Their truffle pasta was so good and they were so generous with the truffle that we ordered a second plate.
Triangel – Address: Wiener Philharmonikergasse 7, A-5020 Salzburg
With nothing much to do in the city, we caught a marionette show for the magic flute, which was entirely in German, so we couldn't understand a single thing. And even though there were English subtitles on the side (which was more of a summary of the scene), the experience is just not the same. Till the next post, bye!


text:
Littleton High School Littleton, MA Alumni
Littleton Littleton, MA Alumni Photos
Unknown Grad Year
Unknown Grad Year
Unknown Grad Year
What is this site?
- Send messages to alumni
- View LHS Alumni Profiles
- Share your memories
- Share photos with others
- Discuss past activities
Click on the Yearbooks below to view a copy Online at Classmates.com®. If you don't see your class's yearbook, check out our yearbook page.
Famous Alumni
There are currently no Littleton Littleton, MA notable alumni listed. Be the first to add an LHS famous alumni.
This section is to remember Littleton High Littleton, MA alumni who have passed away.
There are currently no memorials for Littleton Littleton, MA alumni.
- Class of 1968 Brian Methe
- Karen Matthews
- Brandon Brandon
- Class of 1992 Nicole Fields
- Class of 1968 Burt Ilsley
- Carol Anne Todd Bennett
- Class of 1986 Sandra Myskowski
- Class of 1996 Melissa Hebert
- Class of 1979 Susan Kavaleski
- Class of 2004 Daniel Cadwgan
- Class of 1962 Abigail Hartwell
- Charlotte Manni
- Class of 1979 James Rowe
- Class of 1967 Rosalind Dodge
- Class of 1986 Theresa Dunn
- Class of 1972 Scot Armstrong
- Class of 1961 Sandra Alling
- Class of 2007 Lydia Deyle
- Class of 1977 Patrick Callahan
- Class of 1962 Raymond Lang
June Birthdays
|No Birthday's this month
Littleton Littleton, MA Alumni Merchandise
Alumni from LHS can use this site to get in touch with old friends from their high school in MA. We also encourage you to keep up to date on news and reconnect with Littleton High School alumni. You can also find out what other graduates are doing now, share memories with other alumn, upload pictures from Littleton and find other alumni.


text:
Dania officials and parents are opposing a proposed consolidation of two elementary schools, fearing they would lose a longtime pillar of the city`s black community.
But Broward County school system officials say the merger of Collins Elementary in Dania and Edgewood Elementary in Fort Lauderdale would save tax dollars while increasing service to the area.
``By combining the two schools, we`re just trying to pool our limited resources,`` said School Board member Miriam Oliphant. ``These days, it`s important we watch every dollar, every service we spend.``
In November, schools Superintendent Sam Morgan recommended a study to merge Edgewood and Collins because both schools had shrinking enrollments.
Collins, which is 98 percent black, has 341 students. Edgewood, which is 42 percent black, has 471 students.
The average Broward elementary school has more than 800 students.
Under the plan, Collins would be converted to a community center offering pre-kindergarten, adult literacy and vocational training.
But the soonest a merger can take place is 1993.
In 1989, the School Board allocated $7.5 million to build a replacement for the 40-year-old Edgewood Elementary. Students from Collins would go there.
``Not only would they get a new school, but a new preschool,`` said Ray de la Feuilliez, associate superintendent for facilities. ``We thought we were helping the community.``
Apparently, that`s not the kind of help Dania wants. On Tuesday, the City Commission passed a resolution to ``unanimously express the most vigorous opposition to the closing`` of Collins. The resolution said special consideration should be given to the school, which has culturally enhanced and provided stability to the community since it was built in 1957.
``To move that school would be the most stupidest thing the School Board has ever done,`` said City Commissioner Bobbie Grace. ``We want that school to stay exactly where it is and our kids to stay exactly where they are.``


text:
Search All Listings
Available Free to Non Members
Because of Real Estate Board Rules, Listings are delayed for 24 hours, and only limited information is provided.
For all Listings with no 24 hour delay, and Full Information, become a member and receive free access to my Virtual Office Website.
White Oaks Condos Langley BC
Welcome to the number one resource for information on condos in the beautiful White Oaks development located at 5710 201ST ST in Langley. Please feel free to browse through our website for up to date information. Click SOLD UNITS to find out what units in White Oaks have been selling for. Click HOME FINDER to find similar units in in the area. Click WHITE OAKS CONDOS to like the Sunridge facebook page for up to date info! *If you are currently working with a Realtor, please have them contact the listing agent.
No listings found.
Listing information last updated on June 20, 2018 at 02:10 PM (UTC)


text:
Solar Sonic Bird Repeller
Solar Powered Sonic Bird Repeller
Easily repel unwanted birds from your porch, patio, garden, backyard, roof or any other large open area, with the solar powered sonic bird repeller. By playing actual distress and predator calls, the solar-powered sonic bird repeller leverages nature to ward off 22 different types of birds from any chosen area.
The Bird Chaser sound deterrents cover up to an acre at full volume.
- Model Number: UR58
- Ultrasonic (not audible to humans)
- Weatherproof Case
- Repels 22 Types of Birds
- 65-105 Db
- 10 Minute Intervals
- 1X Solar Panel
- 1X Weatherproof Unit
Use the Bird Chase Sonic to Deter:
- Pigeons
- Crows
- Gulls
- Starlings
- Woodpeckers
- Grackles
- Geese
- Has a "general" setting to cover multiple bird species


text:
Andrew and Me
I forgot how beautiful the mountains are!
We don't have anything that looks like this in NC.
Of course they don't have anything as green as us,
so I guess there are always trade-offs.
I enjoy the beauty in both places.
Amy and baby Jack.
Whitney took this picture. Pretty good, huh?
(Ok, I helped her a little, but she pressed the button.)


text:
Red Movies
free retro porn pics
retro porn pic
medieval porn pics
vintage hairy porn pics
Reward for moving
Stepsister Moves In
Stepsister Moves In
ass moving
ass move
Nice Move
moving to Jewell
Moving Day
Stepsister Moves In
imbai MOVE
a moving blowjob
Ass move
Night moves
Head On The Move
Impressive moves
full move
free gf pics
free ex gf pics
8teen pic
In the pic-mix.
pics sexe
pic movie
pics compilation
Pic nic
sexy pics
Fucking in Moving car 01
New Move Of Short Hair
1 move mature
Craziest Moving and Grooving Yet
2 Move BBW 1
Hot sex on moving day
Some great moves by Cherokee
1 move mature 2
Patio Upskirt2 move inside
Sex as a marketing move
The Reasonn You Move Out
move that ass bitch 1
1 move BBW 3
A risky move pays off
Nice moves on my cock
She Like Moving That Ass
She got move
she moves in sexual ways
She is moving back.
Move that ass bitch 2
Moving In From Behind
Sex as a marketing move
A risky move pays off
2 Move BBW oral
She is moving in. JOI
All the right Moves
1 move big tits
break up to the move
eva angelina, moving favors
Nice moves Vanessa


text:
ISTANBUL - Anatolia News Agency
Sunday, December 26, 2010
Iraqi President Jalal Talabani has invited the Turkish Union of Chambers and Commodities Exchanges, or TOBB, to his country, saying that he wants more Turkish investments.
Rifat Hisarcıklıoğlu, the TOBB president, held a meeting with Talabani on the sidelines of the 11th Summit of the Economic Cooperation Organization, held in Istanbul's Çırağa Palace last week. During the meeting, Talabani noted that 600 Turkish companies have done business worth $8 billion in Iraq, adding that the airports in Arbil and Sulaimania, plus the Sulaimania University were built by Turkish companies.
"Talabani wanted more investment and trade from Turkey," Hisarcıklıoğlu told Anatolia news agency. "He also said the bilateral trade volume should be increased to $20 billion in a short period of time."
The Iraqi president urged TOBB members to form a delegation to visit Arbil, Sulaimania, Mosul, Kirkuk, Baghdad, Najaf and Basra, meeting with officials of the government, local administrations and businesspeople. Hisarcıklıoğlu recalled that TOBB had staged a visit to Baghdad in February 2004, despite tough security conditions.
"We have modernized the Habur border gate, increasing its procession capacity," Hisarcıklıoğlu said. "However, our trucks passing to Iraq cannot go beyond Zaxo due to security reasons. There still are security concerns about taking goods to Baghdad, Najaf and Basra."
© 2009 Hurriyet Daily News URL: www.hurriyetdailynews.com/n.php?n=talabani-invites-top-turkish-businessmen-to-iraq-2010-12-26
Monday, 27 December 2010
Talabani invites top Turkish businessmen to Iraq
Posted by BLUE WOMAN at 11:30
Labels: Turkey-Iraq
No comments:
Subscribe to: Post Comments (Atom)