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It is instructive to take a look at how women were treated before their remarkable self-emancipation.
There is a glaring contrast between the belief in progress characteristic of the Victorian era and its treatment of women. As we have already mentioned, the roots of this were not biological or psychological but material: the male control of society's resources.
In the 19th century the first duty of a woman was to submit to male authority. When she married, she swore to obey her husband, who became the owner of her property and income and commanded custody of their children. A woman could not vote, nor could she conclude a contract without her husband's agreement. Although she might receive a certain education, she was not considered intellectually suited to study at the highest level: not only was she barred from entering university, but any pretensions to achievements in physics and other sciences were roundly scorned by her male contemporaries. For what reason would a woman go to university, when her role in life was to be the attractive and obedient ornament of a male? A woman's place was in the home, diligently anxious for the comfort of her family.
This was the era when the sexes were seen as properly belonging to two spheres: the woman to home and hearth, the man to business, politics and wider society. The epitomy of this was the royal couple. With her many children and committed husband, Victoria was an icon of female domesticity and marital stability. For the Victorian male, the home was seen as a comfortable retreat from the grubbiness and noise of the world of work and politics. Countless publications (most famously Mrs Beeton's Book of Household Management of 1861) gave women instructions on how to be a good housewife and fulfil their duty of creating a warm haven for their husbands and children.
In this stifled world, motherhood was not just a biological function, but a symbolic destiny for womankind. Vast clouds of sanctimony attempted to equate the capacity for giving birth with the sole responsibility for child-raising, and tried to persuade women that their main emotional fulfilment could be found in supporting their families. Marriage and motherhood were to be a woman's highest achievement.
Of course, there were huge double standards everywhere. Maintaining a home involved a huge amount of work, and even middle-class women did not usually have enough servants to exempt them from the labour involved: fetching water, washing and ironing clothes by hand, preparing food, mending clothes and bed-linen and so on and on. The ideal of motherhood was betrayed by the dreadful conditions in which most children were actually raised, amidst poor sanitation and overcrowding. Perhaps worst of all, while women were supposedly put on a pedestal and seen as 'pure', childlike beings — it was not appropriate for them to enjoy sex — in reality they were often forced into prostitution to make ends meet, the logical extension of a society in which women were dependent upon male incomes.
In short, women were to be treated as saints, but saints whose legal rights were little better than children's.1
1 One small point of progress however was that it was not legal, as in some cultures, for a husband to kill his wife!
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text:
I've been thinking a lot recently about what the heck my goals are. For my next long-term goal, I want to look like this guy:
He's 6'1", and he weighed 205lbs with 4% bodyfat when the picture of him was taken that I thought was awesome. Frankly, I don't want to be 4% body fat. I've gotten down to 4.8%, and it's not much fun. Now, I want to figure out how his lean body mass compares to mine adjusted for our height difference.
First, I need to adjust for his height since I'm only 5'10". I need to account for the weight of three extra inches. From what I've read, there's no clear way to determine exactly how much weight each inch should account for. I've heard anywhere from 5lbs to 10lbs. I'll go with the conservative aim of 5lbs.
So, 205lbs – (5lbs x 3inches difference) = 190lbs. That's what my weight would have to be if I were to look like his picture at my height.
And that is just his total weight, but he had 4% body fat which means that 96% of his body weight was lean. So, in order to get to his amounts of lean mass and fat mass, I would have to calculate (190 * 4%) = 7.6lbs of fat and (190 * 96%) = 182.4lbs of lean mass.
I'm currently sitting at 16.9lbs of fat and 172.9lbs of lean mass. I weigh 190 with 8.9% body fat.
Although Steve was at 4% body fat, I want to be around 6% or 7%. It's easier to sit around that level. I'll shoot for 7% first and see how I like that. So, that means that I need to figure out my target weight with my desired 182.4lbs of lean mass (well, let's round up to 183lbs just for kicks and giggles).
In order to do that, I'll use some math. My total lean body mass divided by my desired percentage of lean body mass will show me how many pounds I need to be.
183 / 0.93 = 197lbs of total body weight
So, that's what I'm shooting for.
Bodyweight of 197lbs
Percent body fat of 7%
Lean body mass of 183lbs
Fat mass of 14lbs
What do I need to do?
I need to gain 10lbs of muscle and lose 3lbs of fat.
My plan?
I'm going to break everything down into 4-week cycles. For three of those weeks, I'll gain a pound. However, on the fourth week, I'll lose a pound. This will be to take advantage of my hormones that increase my metabolic rate when I eat more so that I can lose the fat easier.
So, I'm going to proceed with those four-week cycles until either they stop working or I think of something better. It'll probably take me a year at least to hit my long-term goal. Oh well. Rome wasn't built in a day either.
I'll keep things entertaining for myself by shooting for weight lifting goals. It'll be fun. 🙂

subset: commoncrawl


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ESD Ideas – the EGU journal Earth System Dynamics (ESD) is launching a new article format for highly innovative scientific ideas. The format invites the publication of exciting and well-founded scientific ideas without a comprehensive analysis of all of its aspects.
A key question in climate science is how the global mean surface temperature responds to changes in greenhouse gases. This dependency is quantified by the climate sensitivity, which is determined by the complex feedbacks in the climate system. In this study observations of past climate change are used to estimate this sensitivity. Our estimate is consistent with values for the equilibrium climate sensitivity estimated by complex climate models but sensitive to the use of uncertain input data.
Ragnhild Bieltvedt Skeie, Terje Berntsen, Magne Aldrin, Marit Holden, and Gunnar Myhre
Moisture recycling is the atmospheric branch of the water cycle, including evaporation and precipitation. While the physical water cycle is well-understood, the social links among the recipients of precipitation back to the sources of evaporation are not. In this work, we develop a method to determine how these social connections unfold, using a mix of quantitative and qualitative methods, finding that there are distinct types of social connections with corresponding policy and management tools.
Patrick W. Keys and Lan Wang-Erlandsson
Human-caused, climate change hazards in the ocean continue to aggravate over a very long time. For business as usual, we project the ocean oxygen content to decrease by 40% over the next thousand years. This would likely have severe consequences for marine life. Global warming and oxygen loss are linked, and meeting the warming target of the Paris Climate Agreement effectively limits related marine hazards. Developments over many thousands of years should be considered to assess marine risks.
Gianna Battaglia and Fortunat Joos
Using climate simulations, we investigate the role of water recycling in shaping the climate of low-obliquity Earth-like terra-planets. By such a mechanism feeding water back from the extra-tropics to the tropics, the planet can assume two drastically different climate states differing by more than 35 K in global temperature. We describe the bifurcation between the two states occurring upon changes in surface albedo and argue that the bistability hints at a wider habitable zone for such planets.
Sirisha Kalidindi, Christian H. Reick, Thomas Raddatz, and Martin Claussen
Large volcanic eruptions are a large source of uncertainty for decadal climate predictions. Two decadal forecasts with different initial conditions are performed to assess the question of how pre-eruption climate states influence the impact of the volcanic signal on the predictions. We show that the average global cooling response and precipitation decrease is relatively robust, but on a regional and seasonal scale, we find substantial differences that are dependent on the initial conditions.
Sebastian Illing, Christopher Kadow, Holger Pohlmann, and Claudia Timmreck


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"One morning, just a short while ago my friends and I started
a journey that took us far away," Bock gestures with his arm,
"where strange people and beasts unlike any you could imagine
walked the land. It was like a dream, perhaps you've been there
yourselves in your sleep.... I was there for real!"
* "We started on the road out of town, a merry band. Until we found signs of Old Man Werthern, the grain he bought was being ravaged by GIANT RAVENS, their wingspan as wide as me arms can reach." Bock stretches his arms apart horizontally and a ghostly image of a giant raven seems to raise from his body. The dwarf gives a start but quickly recovers, gives Keldar a wink and says, "That's just part of the show kids, its not real don't worry."
"The bird's croaks were like a warning... 'bee-gawwwwnnn'. Those unreal giants aattacked us and we had no choice but to defend ourselves. It was a fierce battle, but I held me ground." Swinging his battleaxe, Bock demonstrates some of his moves with the of the image of the raven that Keldar is controlling.
* "After surviving that, we continued to follow Werthern's trail. And it lead directly to the biggest, baddest spider you ever did see, and it talked!" Bock's eyes take on the shape of round saucers as he makes big circular motions with his arms to indicate the size of the monster. Pointing up into the oak tree he continues, "And there was a large cocoon it was protecting. We feared that Werthen was trapped inside it!"
An image of the monster spider and egg-sack appear in the oak tree as Keldar works his illusion.
* "Luckly we kept our wits about us and left the egg-sack alone. Pushing on, the search for Werthern continued until we became so tired we have to stop and rest in a nice forest glade... Or so we thought! Instead of a giant beast like the raven or spider, this time we were tied up by 2" minature people, Pixies or the like with butterfly wings."
Blushing Bock admits to the children, "That was most embarrassing, to be conquered by something no larger than me thumb! But somehow we managed to talk our way out of that and moved on to the next leg of our adventure."
* "Further in the forest there was a tall tower in ruins, but still standing and surrounded by a moat of vile water. After much work we found our way in and in the belly of the tower was a crystal coffin, with someone inside! Who this was we did not know, but after giving the place a complete search I found a switch on the coffin that opened it, and its occupant awoke!"
Keldar creates a slow creaky sound followed by the image of an Elf head floating in the air. "He said he was Galahorn of the Elves of Fairy and much confusion followed for Elves are said to be myth, legend, the stuff of old- wives tales."
* "After we settled down, Galahorn gave us much information, the most important was were Werthern may have gone... Into the world of Fairies! What could we do, but follow this lead. At first I doubted the story, for the gate to the world of Fairies was a simple ring of mushrooms. 'Pah, how could that be the way to another world.' But as we entered the ring of mushrooms each of us disappeared!"
Beside the oak tree a ring of mushrooms pop up, Bock walks into the ring and then jumps behind the tree to pretend he's disappeared.
* After pretending to disappear out of the mushroom ring Bock walks around the tree and back to the children. "Entering the ring of mushrooms was a surprise to us, first the other world appear to be exactly the same as this one, And second we arrived at different times... Hours apart. A very confusing thought but that's what happened."
* "To make matters worse, we couldn't get back to our world so there was no choice but to explore the land of Fairy. It seemed somehow ordinary we actually encountered 2 Elves on horseback. It was a fantastic sight, pointy ears and all, hunting a great stag."
Bock pauses to see how the children are taking this story, but continues when he sees them giving him their full attention.
* "These Elves brought us to a grand marble tower", with motion of the dwarf's arm an image of the grand structure appears courtesy of Keldar. "Where a spectacular feast was laid out, and Werthern in the middle of it all! Eating and drinking himself silly. We actually have trouble convincing him to come home for the land of Elves is most aluring. Our own Nicholas managed to get a gift of magic grain from the Queen as a replacement for what Werthern had lost."
"But then the Queen of Elves and her warriors actually stopped us from taking him back. That a very tense moment and I thought we'd all seen the last of our days." An image of a mad queen and a large number her Elven fighters appear, obviously outnumbering the small band of adventurers.
* Plunking himself down on the grass, Bock wipes his forehead. "After much political wrangling, we finally managed to talk the Wethern into coming back. Which was thankfully uneventful until we arrived back in our world, when 2 Wertherns were in our group, each claiming to be the real one. A very tense situation but after seeing one of them shout commands to kill some the Elves that followed us, I knew who was the faker and attacked him. After a great effort of many we defeated the imposter who turned out to be 'Galahorn'. The that was freed from the Tower, an evil sole trying to corrupt the world."
Giving Keldar a salute Bock finishes up by saying, "And that kids is how we rescued Werthern and saved the grain our town needs!"


text:
Reference to the Golden Eagle has brought additional interest to The Jhon Collector Mysteries. Mention of personal experience has resulted in, conservatively, a deluge of communications from people wanting to know more.
You ask, I do:
A Golden Eagle nest may be used for generations that span centuries. A known nest in Boulder County, CO. has been used by Golden Eagles since 1885.


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The "twosnakes" of the title refers to the symbol of nursing, which is the profession I came to follow when I moved here. Though I am still a nurse, I am currently pursuing other endeavors, no longer sure if the profession wants me. Yes, I am very happy.
Tuesday, November 20, 2007
Old Blogs Never Die
Here is a link to my previous blog. In my typical haphazard fashion, I have forgotten the password (it was probably ultra-secure) and no longer have the email address from which it was originally registered. Alas, it was only one post.
Posted by Mark Twenhafel at 5:42 PM
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text: Hello, I have Assetto Corsa on the computer since today. I would begin with pleasure a formula 1 Season, are there in addition some Mods? Is there a whole car Package(Bundle) as a Mod while several cars are included? How can I improve the graphics on? Thank you very much


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La Union joins growing list of hybrid rice seed producers
ROSARIO, La Union—The campaign of the provincial government for self-sufficiency in rice has been boosted with the recent harvest of the staple crop from the hybrid rice seed production project in Barangay Tay-ac of this town.
The demonstration farm, totaling 4.6 hectares of irrigated land, was tilled by three farmer cooperators—Joey Ramos, Roberto Salting and Jun Carbonnel, all residents of the area.
Ramos, the country's 2002 Gawad Saka (Outstanding National Rice Farmer Award) winner as Most Outstanding Farmer, planted at least two hectares of the hybrid variety while Salting has 1.6 hectares and Carbonell, one hectare.
Based on the cost and return analysis a hectare made by Ramos, who was the first to harvest among the three farmers, some p31, 078 was spent for the production but yielded a total production of 1,200 kilograms of A-line (female) seeds at P12 a kilo and 2,684 kilograms of R-line (male) seeds at P10 a kilo.
The total yield was worth P170, 840, resulting in a net income of P139, 762. The return on investment rate was 79.90 percent.
Salting and Carbonnel said they expect to obtain similar returns from their investments as soon as they finish harvesting their crops.
Impressed by the success of the project, Gov. Victor Ortega of La Union promised to replicate the project in other irrigated towns of the province and provide financial assistance and other needs of the farmers.
The hybrid rice product is in line with the objective of both the national and local governments to increase rice production for food security and to provide higher income opportunities for farmers.
Amelia Sotelo, a provincial agriculturist, said this hybrid rice can yield on a each hectare basis, as much as eight tons compared with the five tons of the ordinary variety.
"A panicle of this hybrid rice produces as much as 180 spikelets (grains) as compared with 95 spikelets of the previously used kind," Sotelo explained.
Provincial board member Gerry Viloria, chair of the Committee on Agriculture, who provided technical and legislative assistance to the food self-sufficiency program of La Union, explained that the average farmer in the province tends to 0.6 hectare (6,000 square meters) of land.
This falls short to the one to two hectares required for a farmer to sustain a family of six.
The provincial agriculture office is targeting at least 2, 000 hectares for the propagation of the hybrid rise breed this year.
It will double its target next year until most of the 35, 000 hectares suitable to rice are utilized. Initially, the provincial government would provide subsidy to the recipient farmers until the province can produce enough supply.
Since the technology requires more labor than inbred rice production, more employment will be generated in rural areas, officials said.
This, in turn, will contribute greatly toward reducing rural poverty and to decongest urban areas, officials added.


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Augustin Cardinal Bea urged observer-delegates of other Christian churches attending the Second Vatican Council not only to follow the work of the council "with calmness and serenity, supernatural charity and trust," but also to speak out confidently when they disagree.
The head of the Vatican Secretariat for Promoting Christian Unity spoke at a formal reception for the observers given by his secretariat at Unitas House, Rome center for ecumenical contacts. Acting as hosts with him at the Sept. 18 reception were archbishops and bishops who are members of the unity secretariat, including Paolo Cardinal Marella, also president of the Vatican secretariat for relations with non-Christians; Lorenz Cardinal Jaeger of Paderborn, Germany; and Joseph Cardinal Martin of Rouen, France.
The formal reply to Cardinal Bea's speech was given on behalf of the other observers by the Rev. Douglas Horton of Randolph, N.H., who is both former moderator of the International Congregational Council and former dean of the Harvard University Divinity School. Dr. Horton has attended all four sessions of the ecumenical council as observer for the Congregationalist body.
He began by thanking Cardinal Bea for opening so many doors to the observers, not only the doors of St. Peter's, he said, but the doors of friendship as well.
"There are a few differences of theology and polity which have developed between the Roman Church and the rest of us during the centuries in which we have been studying how to keep separate," Dr. Horton noted in a jocular vein. "We shall have to trust the generations, not to say centuries, to come to give us the opportunity to resolve them." He then said:
"It is evident to all that thanks to the friendship you have shown us, the ground is now laid out of which reconciliation can grow.
"As a theologian you may call friendship a non-theological factor. But theological or not, friendship must have a part to play in the future of the Church. The historian can easily show that unhappy non-theological factors went into the great divisions of the Church — economic and political rivalries and the like — and if that is the case, then the happy non-theological factor of friendship can play its part in the reintegration of Christendom."
Then he said to Cardinal Bea and the other members of the unity secretariat:
"Because you have made us your friends, nothing important to you can be unimportant to us: We shall never again be indifferent, however we may disagree, with anything in your theology, your polity, your liturgy. Let this relationship of simple human friendship be carried from the center you have created here to the boundaries of Christendom and we have at least the beginning of ecumenism."
Cardinal Bea in his welcoming speech, urging the observers of the other Christian Churches and associations to speak out when they find fault with projected council stands, referred to the closing days of the council session last fall. Admitting probable difficulties and even actual disillusion resulting from last-minute changes in the council's ecumenical decree before it was enacted, he said: "Many important forward steps in the ecumenical field have been possible nonetheless."
He cited the many visits between representatives of the Holy See of Rome and the ecumenical Patriarchate of Constantinople, and also the creation of joint ecumenical commissions representing the Holy See and the World Council of Churches and the Holy See and the Lutheran World Federation.
"Ever-present difficulties," Cardinal Bea told the observers, "are in fact the instrument with which God wishes to show that results come from Him and not from men, so that nobody — as St. Paul says — can boast before God. The difficulties also put to the test the authenticity and the solidarity of our trust in God and our charity as well.
"Confronted and overcome in this spirit, difficulties become a means better to bind the ties of charity in Christ in order to increase the love of unity among all who believe in Christ, and to consolidate in them mutual charity.
"Difficulties will not be lacking in this session either," Cardinal Bea continued. "We need think only of the number and importance of the schemas awaiting completion, some of which have profound implications for the ecumenical movement."
In his talk, the German-born Jesuit cardinal voiced particular satisfaction in the growth not only in the number of churches and church federations represented, but also at the number of individual observer-delegates and guests. He noted that the number of Church bodies represented has grown to 28 from last year's 23.


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McLean, Va. (Ski Press)-For the first time since its inception 11 years ago, Winter Trails Day will take place at more than 100 locations in the U.S. and Canada. This international event offers those new to snow sports an opportunity to try snowshoeing and cross country skiing free at venues hosting a Winter Trails event. January 7, 2006 is the official Winter Trails Day, although some venues are hosting programs on a different date.
Read more >>


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Thank the heavens that the DAN doctor I stumbled upon happened to be experienced with Lyme Disease. The biofeedback test performed on Jackson two days ago stopped me dead in my tracks…JACKSON HAS LYME DISEASE! Are you kidding me? All these months of researching the mysterious world of Autism and Jackson has Lyme Disease?? Either Jackson was bitten by a tick (not probable) or Misha or I transmitted it to Jackson. Our next step: Misha, Sophie and I needed to be tested for Lyme Disease also. Please, heavens above, don't let Sophie have Lyme Disease, please, please, please. My prayers were answered, Sophie does not have Lyme Disease. Misha and I, on the other hand, not so lucky. We've got it. We don't know when or how, and are as confused as ever, (a tick? a mosquito? from hiking?) but we have it, and Jackson has it, and we're moving forward.
The slew of other tests we sent in for Jackson confirmed the results from the biofeedback test…not only does Jackson have Lyme disease, but he has active viruses, parasites, yeast overgrowth and worms in his body. The Lyme Disease, viruses, parasites and worms have invaded Jackson's body, so no wonder he's not able to learn, speak or communicate. His poor little body is working so hard, harboring horrible predators. Our Lyme Literate Doctor (LLMD) then devised a care plan for Jackson. Since attacking everything at once just isn't possible, he advised to first treat the viruses, parasites and worms, then come back in 5 weeks to see if Jackson is responding well and to get going on the Lyme. Jackson also has to do a full Lyme Disease. Honestly, I know nothing about Lyme Disease, but you'd better believe my research will begin tonight.
Once I figure out how to post pictures on the blog, I'll show you all the medicines Jackson has to begin taking. They includes B12 shots 3 days a week. One of my biggest worries (but believe me, I'll find a way!) is how to get him to take everything. Crush up the pills, mix it in his coconut milk yogurt, mix the oils into his water? I'm going to have to get creative. My occupation for the next few years is going to be nurse.
The happiest news the doctorl shared with us as we left is that within 2 years, we will have our son back, virus-free, parasite-free, lyme disease-free, healthy and thriving. Nothing excites me more to think of Jackson saying "mommy," running up to give me a hug, arguing with Sophie about which movie to watch, telling me to push him higher on the swing and telling me he loves me. Those days are coming, and it brings tears to my eyes to think about my healthy boy coming out of his toxic body.
My goal is to continue a daily blog post, documenting challenges, triumphs, setbacks and firsts. So much is going to happen with Jackson in the next couple of months, and I want to be able to share it with all of you. I also want to educate the Autism community since symptoms of Autism and Lyme Disease cross paths. I believe Lyme Disease is under diagnosed and many kids suffering from Autism actually could have Lyme Disease. Believe me, I plan to go to my Autism support groups and tell them everything I have learned this past week. I have a lot to learn, and I hope to share it with you along the way:)


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Robyn Curnow
Robyn Curnow is a CNN anchor and host of International Desk with Robyn Curnow, which airs weekdays at 10am ET on CNN International.
Robyn Curnow is a CNN anchor and host of CNN International's International Desk with Robyn Curnow, which airs weekdays at 10am ET. Previously, she served as a CNN correspondent in Johannesburg and London. She is based at CNN headquarters in Atlanta.
On her program, Curnow provides the latest updates on U.S. President Donald Trump and his administration for CNN's international viewers. Featuring a daily roundup of reports from CNN's correspondents and analysts around the world, International Desk tracks the diplomatic and geopolitical implications of the Trump presidency for Russia, Europe and Asia.
She has anchored CNN's coverage of multiple terror attacks across Europe and North Africa, and continues to report on North Korea and the ongoing Syrian war. Curnow was on air when coalition forces launched the Mosul offensive in October 2016, which contributed to a News and Documentary Emmy nomination for CNN.
Curnow reported live from Havana on the death of Fidel Castro and when U.S. President Barack Obama made his historic trip to Cuba in 2016.
While based in South Africa as a correspondent, Curnow led CNN's coverage of Nelson Mandela's death and reported live from his funeral. Curnow had a long association with Mandela, interviewing him a number of times during and after his presidency. Her conversation with him on his 90th birthday was the last interview he gave.
Curnow has interviewed Oscar Pistorius and was based in Pretoria during his murder trial. Her documentary on the Olympian, commissioned by Anderson Cooper 360°, also featured exclusive footage and interviews with Pistorius' inner circle.
Curnow has interviewed former U.S. President George W. Bush and his wife, Laura, as well as former U.S. President Bill Clinton. Separately, she has also spoken to former First Lady Michelle Obama, Oprah Winfrey and Archbishop Desmond Tutu.
She has covered a wide range of stories from Africa such as the HIV/AIDS epidemic, the soccer World Cup, political scandals involving South African President Jacob Zuma and Boko Haram. She traveled extensively on the continent and reported from Zimbabwe on human rights abuses and corruption.
Curnow started reporting for CNN in 2001 in London, covering stories like the death of Pope John Paul II from the Vatican, the South Asian tsunami and the London bombings in 2005.
Before joining CNN, Curnow was a reporter for the BBC and for the South African Broadcasting Corporation.
Curnow graduated with a master's degree in International Relations from Cambridge University. She born in Australia and raised in South Africa.


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Retail therapy that is.My dad came up for a visit.We got to spend a couple days together before he headed back to NC.He is a busy man he owns a tavern in NC so if you are ever headed in that direction and want to have a good time,and good food let me know and I will tell ya were to go.J kept the boys and dad took me shopping.I dont think we missed a store..Oh the cute clothes…Some I had to pass on cause you know I have to granny it anymore with elastic etc…but I still managed to come away with new pants,dresses,skirts so I am set for Acapulco beach next summer hehe…as long I feel up to it that is.My dad owns a time share so hopefully I feel up for the trip…No let me rephrase that I am going even if I need to take pills for pain lol…so that has been my crazy week and I am so exhausted.Is it bad when a 54 year old has more energy than his daughter….
Sometimes a girl needs a little therapy…
August 2, 2008 by lilmomma
2 Responses
Glad you were able to spend some time with your Dad-that must have been great.
And YES to Acapulco!!!
It's great that you got to spend time with your dad. And how sweet that he took you shopping :).


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Hello, and welcome to IAI' blog! For those that don't know me, I'm Bill Cretens and I founded IAI, along with Dana Trierweiler, in 2000. We are moving into the use of social media so we can better connect with our current and future clients, business partners and colleagues in the regulatory community. This blog will be authored by IAI employees. We … [Read more...]
Blog posts authored by Bill Cretens


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An inaugural Business to Business event is to take place on Wednesday 20 September 2017 between 2 - 7 pm at Rochdale's iconic Town Hall - initiating our local celebration of Small Business Saturday.
This is a great opportunity for self-employed, independents or small business owners from Rochdale and the surrounding areas to exhibit and promote their services and products to other small business owners.
Besides the small business exhibition in the Great Hall the event will host a dedicated networking area downstairs along with a programme of inspiring and informative speakers.
Exhibit at Rochdale Town Hall for £30
You will have:-
- Table and chairs
- Exhibitor name badges
- Wi-Fi Access
- Power (if needed)
- Your company profile included in Event Guide
- Your company messages place on 'Rochdale Loves Small Business' social media platforms
- Opportunity to place promotional material in delegate bags
You will:-
- Meet new contacts
- Raise Brand awareness
- Build your database
- Create new opportunities
- Build on existing relationships
- Benefit from local and regional footfall
- Gain the above for a low fee of £30
Come and find out how your business can benefit from getting involved in the Small Business Saturday campaign in Rochdale.
This event has been organised by Rochdale Loves Small Business with the backing of Rochdale Council, Rochdale Town Centre Management and the Federation of Small Businesses.
Special thanks to Love My Cleaner, Advextra VA and Pringle Accountants for their work in organising the event.
Please note that any exhibiting business will need to have public liability insurance in place for the event.


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Home alone, just not at his house
LEBANON Drinking a fruit drink and watching a little television at home isn't usually a crime.
That is, unless the homeowners don't know you're there or don't even know you.
Adam C. McAllister of Reading was indicted on a felony count of burglary after authorities say he visited a stranger's Deerfield Township home.
Mr. McAllister, 19, was indicted by a Warren County grand jury. The indictments were made public Tuesday.
He is accused of entering the home on May 23 and spending some time there, Warren County Prosecutor Tim Oliver said. Mr. McAllister, who claimed to be homeless, watched television and drank Capri Sun a fruit drink popular with children.
Authorities say that as the unidentified homeowners were returning, the visitor fled out a back door leaving behind a Penn State cap and his shoes.
Mr. McAllister was wearing the hat earlier that day when he visited a sheriff's substation in Deerfield Township requesting a life squad because he was feeling ill, officials said. Deerfield authorities recalled the hat after it was found in the home, Mr. Oliver said.
Also facing an indictment is Cortez Larkin, 18, after police said he led them on a chase in a stolen van.
He is charged with failure to comply with a police officer, a felony, and felony and misdemeanor charges of receiving stolen property.
Authorities say Mr. Larkin, who is from the Columbus area, was in a van in the parking lot of Kings Island Inn April 30. As police approached the van, they said, Mr. Larkin took off and led police on a chase to Wilmington.
The van was stolen in Columbus.
Mr. Oliver said Mr. Larkin also possessed stolen car keys and had a stolen license plate on the van, Mr. Oliver said.
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by the beach
The best thing about Lee Seo Jin is the fact he genuinely, unapologetically doesn't give a damn most of the time – minus his immaculate manners with elders. In Youn's Kitchen, he goes for morning jogs and swims at the beach, and cycles everywhere. He states he loves the feeling of sweating it all out. He goes shirtless confidently even though he doesn't possess the ubiquitous chocolate abs that seems to be the prerequsite of male Korean actors. He is utterly comfortable in his own skin, which makes him so fun to watch in variety shows.
Youn's Kitchen is a great watch and once again, Na PD manages to pull a team with winning chemistry. And of course, it is always excellent editing on his end of things. Shin Gu is nicknamed "Goblin Gu", thus is always accompanied by the Goblin soundtrack. Love how Lee Seo Jin immediately jumps to his feet and runs to escort Shin Gu when he realises who their part-timer is. Ha. Love Na PD and his quirky ideas.


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Good morning Westlake and Lake Travis!
It's Tuesday, which means that the Westlake and Lake Travis volleyball teams will be facing off tonight at Cavalier Gymnasium at Lake Travis High School. The match is scheduled for 6:30 p.m.
Both teams are undefeated in District 14-6A, with the winner taking early control in the district race as the first round comes to a close Friday. Westlake is off on Friday while Lake Travis takes on Del Valle.
Here's five things you should know about tonight's match:
- The atmosphere will be electric: Don't expect this to be a quiet evening of tea and socializing. The gym at Lake Travis is very loud, which gives the Cavs a home court advantage. Lake Travis has a great student section (@SectionLTHS on Twitter) and they will be on their feet the entire time. Westlake will bring a decent crowd with it to Lake Travis, which likely will include a large student group. It's a rivalry game and the atmosphere will be very indicative of that.
- Both teams are athletic: Mitchel Hierholzer has been the glue for Lake Travis, which has been tested by more teams than usual. Leah Mulkey has been injured, but even at 75 percent the Ole' Miss-pledge will be one of the top athletes on the court. Westlake isn't lacking in athleticism. Claire Hahn, Taylor Flaherty, Holly Campbell and Carly Turner will frustrate the Cavaliers.
- History is not on Lake Travis' side: The Cavaliers were swept in both matches last year. As a matter of fact, Lake Travis has only beat Westlake one time (Sept. 20, 2013) in eight meetings. Mulkey and Caroline Scraffod were sophomores on that Lake Travis team.
- State championship programs: Westlake and Lake Travis have six state championships combined in volleyball. The Chaparrals have four (1991, 1993, 2001, 2004) while Lake Travis has two (2010, 2011). Only Westlake's in '01 and '02 were won in the state's largest classification. In 2011, Lake Travis went 50-0 while part of Class 4A and only lost one set the entire season.
- The difference makers: Westlake's Campbell (6-foot-3) will be the tallest player on the court and may give Lake Travis' middle blockers a difficult time trying to defend her. Many other teams have been unsuccessful with the sophomore. For Lake Travis, the difference maker is Hierholzer. If she's on fire, so is Lake Travis. If she's not, neither is Lake Travis.
Keys to the match
For Westlake: The Chaps must play to their strength, which is defense. Lake Travis has a plethora of hitters on the front line in several rotations, so keying on Mulkey or Hierholzer won't be an option. Claire Hahn is one of the best defensive players in Central Texas, and arguably the state. Campbell and Flaherty provide a lot of height. If the Chaps can shut down Lake Travis' offense, they can't lose.
For Lake Travis: Attack. Attack. Attack. If Lake Travis' plays offensively and runs its offense and attacks the net, they are a hard team to beat. If the Cavaliers fall back and play defensively and don't attack, they are easy to beat. If Lake Travis controls the pace of the game, the Cavs can beat Westlake.
See you there.


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Closed Circuit
From the producers of TINKER, TAILOR, SOLDIER, SPY comes the new international thriller CLOSED CIRCUIT. Following a mysterious explosion in a busy London market, the police swoop in, a suspect is detained, and the country prepares for one of the most high-profile trials in British history. Two exceptional lawyers with a romantic past step into a dangerous web of secrets and lies, and when evidence points to a possible British Secret Service cover up, it's not just their reputations but their lives that are at stake. The film stars Eric Bana, Rebecca Hall, Julia Stiles, and Jim Broadbent.
Director: John Crowley
Cast: Eric Bana, Rebecca Hall, Riz Ahmed, Jim Broadbent, Kenneth Cranham, Anne-Marie Duff, Ciarán Hinds, Julia Stiles
Get tickets for 'Closed Circuit' on Fandango.com
Other Releases
- Getaway
- One Direction: This Is Us in 3D
- Afternoon Delight
- American Made Movie
- Empire State
- I Declare War
- Instructions Not Included
- The Lifeguard
- Our Nixon
- Satyagraha
- Passion
Getaway is the gritty, heart-pounding action thriller from Warner Bros. Pictures and Dark Castle Entertainment in which former race car driver Brent Magna (Ethan Hawke) is pitted against the clock. Desperately trying to save the life of his kidnapped wife, Brent commandeers a custom Shelby Cobra Mustang, taking it and its unwitting owner (Selena Gomez) on a high-speed race against time, at the command of the mysterious villain holding his wife hostage.
Director: Courtney Solomon
Cast: Ethan Hawke, Selena Gomez, Jon Voight, Rebecca Budig, Bruce Payne
Get tickets for 'Getaway' on Fandango.com
One Direction: This Is Us in 3D
One Direction: This Is Us offers an all-access, behind-the-scenes look into what it's like to be One Direction today. Fans will become a part of the 1D family, joining the band as they embark on their biggest tour yet – experiencing the thrill right along with the boys. The Ultimate Backstage Pass.
Director: Morgan Spurlock
Cast: Niall Horan, Zayn Malik, Liam Payne, Harry Styles, Louis Tomlinson
Get tickets for 'One Direction: This Is Us in 3D' on Fandango.com
Afternoon Delight
AFTERNOON DELIGHT is the story of Rachel, a stay-at-home mom who becomes obsessed with saving a stripper named McKenna. Rachel is a quick-witted and lovable, yet tightly coiled, thirty-something steeped in the creative class of Los Angeles's bohemian, affluent Silver Lake neighborhood. Everything looks just right—chic modernist home, successful husband, adorable child, hipster wardrobe. But when she visits a strip club to spice up her marriage and gets a private dance from McKenna, something cracks open. Rachel returns to the scene of the dance to get to know McKenna, and soon after, adopt her as a live-in nanny. This bold move unleashes unimagined and colorful waves of change into Rachel's life, marriage and community.
Director: Jill Soloway
Cast:Kathryn Hahn, Juno Temple, Josh Radnor, Jessica St. Clair, Michaela Watkins, Josh Stamberg, Jane Lynch
Get tickets for 'Afternoon Delight' on Fandango.com
American Made Movie
This compelling new documentary explores the impact of American manufacturing on both ordinary citizens and the national economy. Through the stories of innovative entrepreneurs and businesses who are making things in the USA while successfully competing in the global economy, the film examines both the positive ripple effect that comes from domestic manufacturing jobs and the hurdles we'll need to overcome to start bringing them back, while asking business owners and consumers alike one simple question: what is your part?
Director: Nathaniel Thomas McGill, Vincent Vittorio
Get tickets for 'American Made Movie' on Fandango.com
Empire State
A drama centered on two childhood friends who plan to rob an armored car depository, and the NYPD officer who stands in their way.
Director: Dito Montiel
Cast: Emma Roberts, Dwayne Johnson, Liam Hemsworth
Get tickets for 'Empire State' on Fandango.com
I Declare War
Armed with nothing more than twigs, their imaginations, and a simple set of rules, a group of 12-year-olds engaged in a lively game of Capture the Flag in the neighborhood woods start dangerously blurring the lines between make-believe and reality. Rocks = Grenades. Trees = Control towers. Sticks = Submachine guns. The youthful innocence of the game gradually takes on a different tone as the quest for victory pushes the boundaries of friendship. The would-be warriors get a searing glimpse of humanity's dark side as their combat scenario takes them beyond the rules of the game and into an adventure where fantasy combat clashes with the real world.
Director: Jason Lapeyre, Robert Wilson
Cast: Gage Munroe, Siam Yu, Michael Friend, Aidan Gouveia, Mackenzie Munro, Alex Cardillo
Get tickets for 'I Declare War' on Fandango.com
Instructions Not Included
Valentin is Acapulco's resident playboy — until a former fling leaves a baby on his doorstep and takes off without a trace. Valentin leaves Mexico for Los Angeles to find the baby's mother, but only ends up finding a new home for himself and his newfound daughter, Maggie (Loreto Peralta). An unlikely father figure, Valentin raises Maggie for six years, while also establishing himself as one of Hollywood's top stuntmen to pay the bills, with Maggie acting as his on-set coach. As Valentin raises Maggie, she forces him to grow up too. But their unique and offbeat family is threatened when Maggie's birth mom shows up out of the blue, and Valentin realizes he's in danger of losing his daughter- and his best friend.
Director: Eugenio Derbez
Cast: Eugenio Derbez, Loreto Perlalta, Jessica Lindsey, Alessandra Rosaldo, Sammy Pérez
Get tickets for 'Instructions Not Included' on Fandango.com
The Lifeguard
Leigh (Kristen Bell) is almost 30, and living a seemingly perfect life in New York. But when her career and love life both come crashing down, she flees to her suburban hometown and regresses right back into teenage life and behavior. She moves into her old room with her parents, hangs around with friends who never left town, and reclaims her high school job as a condo-complex lifeguard. But as Leigh enjoys shirking adult life and responsibilities and enters into an illicit affair, she begins a chain reaction that affects those closest to her. With an all-star cast that also includes Martin Starr ("Party Down," "Knocked Up"), Mamie Gummer ("Side Effects") and Oscar nominee Amy Madigan, it's a journey that's both hilarious and heartfelt. Presented by Screen Media Films & Focus World, the alternative distribution of Focus Features.
Director: Liz W. Garcia
Cast: Kristen Bell, Mamie Gummer, Martin Starr, David Lambert, Joshua Harto, Amy Madigan
Get tickets for 'The Lifeguard' on Fandango.com
Our Nixon
Throughout Richard Nixon's presidency, three of his top White House aides obsessively documented their experiences with Super 8 home movie cameras. Young, idealistic and dedicated, they had no idea that a few years later they'd all be in prison. This unique and personal visual record, created by H.R. Haldeman, John Ehrlichman and Dwight Chapin, was seized by the FBI during the Watergate investigation, then filed away and forgotten for almost 40 years. OUR NIXON is an all-archival documentary presenting those home movies for the first time, along with other rare footage, creating an intimate and complex portrait of the Nixon presidency as never seen before.
Director: Penny Lane
Get tickets for 'Our Nixon' on Fandango.com
Satyagraha is the story of a son who yearns for a father. Of a father, who grieves for his lost son. Of a young woman who fights so hard with life that she has forgotten to love. Of an ambitious rabble-rouser, for whom action is the knee-jerk mantra. It is the story of how these four discover one another, and come together to raise hell, shaking the powerful to their very roots. But, Satyagraha is also the story of an influential power-hungry despot who will stop at nothing to destroy them.
Director: Prakash Jha
Cast: Amitabh Bachchan, Kareena Kapoor, Ajay Devgn
Get tickets for 'Satyagraha' on Fandango.com
Brian De Palma returns to the sleek, sly, seductive territory of Dressed To Kill with an erotic thriller fueled by sex, ambition, image, envy and the dark, murderous side of PASSION. Rachel McAdams and Noomi Rapace star as two rising female executives in a multinational corporation whose fierce competition to rise up the ranks is about to turn literally cut-throat.
Director: Brian De Palma
Cast: Rachel McAdams , Noomi Rapace
Get tickets for 'Passion' on Fandango.com


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Pork Sausage Bulking Italian Risotto Recipe (Easy, High-Protein, Delicious)
►DO NOT SUBSCRIBE to this channel if you don't want succulent, delicious, easy, and high-protein recipe made of real food.◄
PRINT THE RECIPE HERE: https://naturallystrong.me/recipe/simple-yet-tasty-pork-sausage-risotto/
Today we go for something rather sophisticated but actually incredibly easy to make. On top of that, it is gluten-free and perfect if you are coeliac and doing bodybuilding.
The recipe is not the quickest but it's simple and straightforward.
I love to have risotto as my post-workout because I can get in one package carbs, proteins, and fat with the added incredible creamy taste.
Great for when you are bulking and want to eat a lot of calories in a single meal!
– 1/4 cup arborio rice (70g)
– 125g chopped pork sausage
– 1/2 cup chopped shallots
– 1 tbsp olive oil
– 2 tbsp white wine
– beef broth (I used bouillon for convenience)
– 1 tbsp butter
– 20g parmesan cheese
– 1/4 tsp salt
– (optional) pepper to taste
– In a warm pan over medium heat, add 1 tbsp of olive oil.
– When the oil shimmers, add the chopped shallots.
– Cook until become slightly yellow.
– Add the chopped sausage and cook until not pink anymore.
– Add the rice and cook stirring until it becomes translucent.
– Add 2 tbsp white wine and let it evaporate.
– Add 1/2 cup of warm beef broth and stir.
– When the liquid evaporates, keep adding beef broth in small amounts (1/2 cup should be ok).
– Repeat until the cooking time of the rice is reached (or until you taste it and see that the rice is cooked).
– Remove the pan from the heat.
– Add the butter and the grated parmesan and stir to incorporate.
– Let it rest for a couple of minutes and then serve with some ground black pepper.
– Buon appetito!
If you try it, post a pic of your dish on Instagram and tag me (@iamthebroscientist). I'm looking forward to knowing if you liked it!
If you liked this video, please click on the thumb up below to help me support the channel, thank you!
For more wholesome high-protein recipes, check my website: https://naturallystrong.me/
Instagram: https://www.instagram.com/naturallystrong.me/
Facebook: https://www.facebook.com/Naturally-Strong-164030630787717/
Music: Run in the night by The Good Lawdz (https://thegoodlawdz.bandcamp.com/)


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MINNEAPOLIS (WCCO) — Our first big snow storm of the year has created a story of the haves and the have-nots.
People living in southeastern Minnesota are digging out of a major snowstorm, but there wasn't even a dusting in the metro.
As much as 14-inches of snow fell there overnight. Residents got right to work, digging out Friday morning. Plows did their best to clear the roads too, but the blowing snow made it hard to see throughout the day.
Snow-packed and ice-covered roads caused white knuckle driving throughout southern Minnesota. Near Albert Lea, people traveling on I-90 found it impossible to drive the speed limit.
For Brett and his wife Jamie, traveling from Wyoming has been treacherous, with gusting winds and blowing snow everywhere. What wasn't sticking to the roads or windshields found refuge against buildings in Albert Lea.
"It wasn't good," Brett said. "For the most part, you can't see anything. Icy trucks all over the place."
But the snow continued to fall through the afternoon. Many who dared to get out on the roads found themselves needing a little help after sliding into a ditch.
State Patrol says it has responded to more than 250 vehicles off thw road.
Brett and Jamie say not even mother nature can stop them from getting to their destination..
"We'll just power through," Brett said. "We've got a wedding to get to."
Brett and Jamie had to take a break from driving on I-90. Just south of Rochester the interstate was closed for an hour so crews could pull several big trucks out of the ditch.
Big rig drivers like Zach say this is the worst time to be on the roads. He says an icy blacktop is enough to make a trucker cringe.
"It's been pretty slippery. You can go about 40 to 50 miles per hour," he said. "Every time you step on the accelerator ever so lightly, you have to just back off it because the truck starts to sway."
Zach says drivers who don't respect snow-packed and icy roads end up in the ditch, putting your life and cargo in danger.
"I bet that's a call the boss wouldn't want to get," he said.
Trucks aren't the only ones having problems — cars and SUVs also had trouble navigating the ice that covered the road. The hard ice made for a bumpy ride and increased chances of sliding.
"Got to take it slow and not take any chances," Zach said.
Words of wisdom from a trucker who says he'll slow it down to make sure he makes it to his next stop.


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Horoscope weekend of the 16 to the 18 of June Pisces
The natives of Pisces will feel like new this week and they have not only seen improvements in their work, but they have also enjoyed a little free time for the couple or their friends. The weekend will not be different in this aspect and Pisces will see that they have nothing else to do other than be with friends.
If there is one thing that they should take into account is that an exit to a neighboring city can lead them to meet the most interesting people, especially if they are single. In the case of having a partner, Pisces should look for different plans to make. Visiting a popular party in another city or going to a museum or exhibition are plans that will enchant your partners.


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"Predatory journals are threatening the credibility of science. By faking or neglecting peer review, they pollute the scholarly record with fringe or junk science and activist research. I suggest that every publishing stakeholder could contribute to reining in these journals.
Universities and colleges should stop using the quantity of published articles as a measure of academic performance. Researchers and respectable journals should not cite articles from predatory journals, and academic library databases should exclude metadata for such publications. ………"from Jeffrey Beall Nature 534, 326 (16 June 2016)
Beall's List of Predatory Publishers 2016


text: Sometimes i talk to myself. Sometimes, i feel that the only person in the world who could understand me is me. So i find a place where i can be alone, light a cigarette, and make conversations with myself. It's lonely, yes. But there are times that everything seems idiotic and everyone sounds retarded and i need someone to talk to that makes sense. And it's sad that i can't find anyone who could fill the void, hence i try to fill it up myself. I hope i could meet someone who can comprehend me, someone who could follow my train of thought. Because when I realize that i live alone in my world, it's just so desolate.


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London Design Week : A round up
London Design Week; the epitome of the phrase 'so much to see, so little time'.
The Indie & Co. team headed to Design Junction, which has always been my favourite place in London Design Week. The brands on show are innovative, on-trend and high quality - providing the perfect inspiration for projects I'm working on at the moment.
Design Junction is located on Granary Square near Kings Cross, which was a great place to hang out for the day with the Indie & Co. team.
I enjoyed seeing the show from an audience perspective after having exhibited there myself when working at Pinch, Decorex and Clerkenwell. Here are a few of my favourite stands from the day:
1. Bethan Gray for Mohamad Reza Shamsian
The collaboration between Iranian artist Mohamad Reza Shamsian and Welsh designer Bethan Gray was stunning and elegant, and successfully brought together eastern and western styles.
Gray gains her inspiration through travel; her latest collection draws on her appreciation of the graphic nature of Islamic art. Shamsian provided the perfect partner to collaborate after having spent over 30 years focusing on Islamic art in Muscat, Oman.
Showcased was a new sideboard, featuring marquetry and solid brass inlay, available in 4 different shades:
2. Olivia Aspinal Studio
Olivia Aspinal is an independent designer creating standardised hand crafted surfaces. After graduating from Central St Martins, Olivia set up a design studio and with help from a Kickstarter fund displayed her latest collection at Design Junction. We were excited as soon as we saw Olivia's collection - she's definitely one to watch.
The surfaces displayed on the stand were stunning, and had me wondering where I could use her materials in future projects.
- Celine


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After about 4 hrs of sleep, I woke up. I feel a little better, but still not all there yet. The ol' stomach is better, but just having serious hot flashes….man I need to get in better shape! Oh yeah-------------HAPPY NEW YEAR!
I got to pray a lot last night as I lie there sleepless, so that was good. I haven't just sat in quiet like that for some time. I spent the morning talking a little to Cheryl and Aimee Jo about the female take on local culture. It was quite interesting. Their youngest son Silas made me a drawing….what a prize!
Around noon, I really wanted to be out at the camp, but had NO clue when I could get there. SO I went on the back porch to work on some lessons and sermons for the coming weeks. The fresh air had an instant effect! Amazing what some some sun and o2 can do! Outside I got to spend a lot of time with their oldest child, the beautiful Kinley. She is SO precious and beautiful.
Just before 2:00 Andrew showed up much earlier than expected. I was ecstatic! I still did not feel too great, but I was determined to get to camp! The kids would be getting there soon and I did NOT want to miss that. The drive was LONG. The road was as if it had been bombed! The potholes could swallow my little Aveo whole!
It was awesome….we left any semblance of the "city" and were very quickly in rural Africa. With the windows rolled down you could hear the beautiful chorus of kid's voices singing out "HOW ARE YOU" and the occasional "GIVE ME MONEY". At times I couldn't even see them, but just just hear voices ringing from the trees!
Upon arrival I got all set up in my tent.
And soon after the check-in started.
It was AWESOME! Greg and Matt did a great job. They were swearing in the kids…as the theme was sort of a military one: "Aluta Continua"(the struggle continues). They LOVED it! They got really into Greg's famous antics! Their salutes were accompanied with HUGE smiles!
Next, they ran through the obstacle course that Johno had designed (ask him about HIS run through it :) They played with SUCH zeal and NO attitude! It was so cool to watch them…and notice that teens are teens anywhere in many ways!
After getting set up and settled, we had dinner and shortly after came the big moment: FAITH QUEST UGANDA STARTED!!!! We prayed over JohnO as a team, and he shared and painted.
It was very impactful on the teens. Next, we praised God together in song. OH MY!!!!! Once again, the tears flowed freely! And then came the coolest thing ever!!!!! The Rwebisengo Choir performed!!!! There are NO WORDS to describe this. Their voices, their power, their dances, their drums……IT WAS AMAZING! Pretty soon I will have a link up for you to be able to watch them I promise! It was truly AFRICA!
The night ended with Jeff welcoming everyone and cracking some odd Ebola jokes! Praise God……..this is going to be amazing!


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March 14, 2017
Coach Rich Dunno with King of the Hill on Baseball Opps with TopV
On this show we interview the CEO of the King of the Hill and talk shop about his revolutionary ground force baseball trainer. He tells us why he invented and patented the trainer and the amazing success it has had in the past 3 years in business.
You can purchase the trainer here with the 3X Velocity Development Kit:


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For bloggers, Facebook Traffic is needed for a successful business. For bringing traffic, bloggers can apply different methods to bring traffic on their blogs. This is good to work on traffic to become successful in blogging. Facebook is the easiest way for this purpose.
As there are billions of users on Facebook, so it is the best way for bloggers to get traffic. On Facebook, millions of users stay active. This is one of the best platform for all bloggers to get good traffic. To run an online business, traffic is one of the top factor to get profit. So, for all bloggers, Facebook is the best option for traffic.
PLAY > http://facebookinfo.net/LDuDP
Bloggers must keep their posts small and short. There are many users who sue Facebook on their mobile phones. That is why, this is good to keep posts small and meaningful. Using humor and curiosity is a good thing to include in Facebook post. This helps users to get more and more traffic.
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Make Most of Images
Facebook allows users to insert images in posts. Bloggers can insert small, medium and large sized images. This is good for people to use good and attractive images in posts. This way, more and more people like posts. This is very good thing for users to get good traffic. It is good to use a relevant image that relates topic. Some bloggers do not include appropriate image. This is not good so, all users must choose effective image for Facebook posts.
Share Links for Facebook Traffic
This is good to share links in different groups. Bloggers must share more and more links to advertise their blog. This way, they can get good traffic. This is very easy and simple way to increase Facebook traffic. One must know that this is good to share a Facebook posts to many groups.
Sharing links is also very good method. A user can share his or her blog links to Facebook friends. Some people share links in groups and on different pages. This is very essential for users to enjoy traffic on blogs. So, bloggers can share links to bring more traffic on blog.
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This is very good to create attractive post for Facebook. Many users like attractive posts and like it. So, for attracting Facebook users, this is necessary to create a well attractive post. This way, more users can like a post. There are different methods to make a good and attractive post.
Bloggers must know all such methods to create an attractive post. With little research, users can come to know about creating an attractive Facebook post. Creating attractive posts helps to bring more and more Facebook traffic on blog.


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Orçamento $15-25 USD / hora
I have already a website in java server pages in that i need some change in just change to design of 2 [url removed, login to view] first web page add some products with some prices if we click on the items it should redirect next web page it redirect to the web page where there are 2 text boxes [url removed, login to view] of items [url removed, login to view] in the text boxes if we enter details number of items and amount the code run [url removed, login to view] i need is amount of the item should automatically show in the text box and it should be saved in database as if we enter the amount.
i have no idea on which tool (net beans or eclipse) it is developed. i am just project on the tomcat [url removed, login to view] have some jsp design text file hope you can make changes by just using the that text files and if you have idea you can do it in 20 minutes.
23 freelancers estão ofertando em média $20/hora para esse trabalho
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Ds2 self harming. Only found out last night.(9 Posts)
I can't believe I'm writing this but I saw evidence of self harm on ds2's arm last night. I totally freaked. The scratches are all up his left arm quite superficial. He ran upstairs and we haven't spoke about it but I gave him something to rub on them.
What's ironic is i work with clients with bpd who self harm badly. Also I've been supporting a friend who's son has been self harming requiring hospital treatment
He also has bpd. I don't feel ds2 has bpd though.
I've started a journal this morning. I've written in it and will ask ds2 to write in it too. He probably won't but at least if he reads my thoughts it may help?
Ds2 has had problems communicating all of his life. But he's 16 now and he seems to be struggling even more. We actually got somewhere the other day and he opened up telling me he's conscious of being so slim. He's 6 ft 3 and very slim. I just hope he can open up to me or someone?
Sorry to hear this. My DD had 'intrusive thoughts' of self-harm but never acted on it and she said she never would. She was revered for cbt although not sure it was that great, at least it never escalated into full-blown cutting. She also suffers from anxiety although we don't talk about it much because it makes her think about it more. On another point, is he getting teased for his weight? DS is still only coming up for 13 but he is a rake and really self-conscious too (and much more obsessed with his weight or lack of it, than my DD who is also slim but it's more acceptable on girls). Would he be interested in say going to the gym, where he could 'take out' his frustrations and build up his body. My nephew did this as he was also very slim and wasn't happy about it (at a similar age).
Thanks for replying JDA.
Funnily enough we talked about his weight the other day. He joined a gym but rarely goes. He said he wants to start going again. I bought him some protein powder as he said he wanted some. DS1 goes to the gym but he's at uni. He was home last night and they had fun playing x box and chatting.
Ds2's just been down for his hair cut (I'm ex hairstylist ) and had a short sleeve top on. He usually has long sleeve. Also after his shower he came through living room with no shirt on. Hopefully a good sign?
He's off to watch football soon with his dad. I've told dad about self harming but ds2 doesn't want to talk about it so I'll warn exdh. Luckily exdh and I have a good relationship.
I found scratches on my 13yr old Dds arm this morning. She blamed the cat but we both know it wasn't the cat! She says she doesn't know why its happened. She's very bright, loves school and generally seems happy. But thinking back to last night she did say after doing sport which makes her feel really happy, she can then feel really low. She did sport last night after school. She was also asking about the happy hormones that you get from sport. I've been trying to read other posts about SH and one mentioned a hormones release that gives this "happy" effect.
Dh and I went out for a very rare night out with friends and the grandparents looked after the children last night so she just stayed in her room all night. I am clutching at straws at the moment looking through old posts/ internet for help I'm preying it's a one off.
Op I really feel your pain im trying to get my daughter to talk and tell me why, she tells me everything normally, we have a good open relationship which I have been so lucky to have with her...until now. Could your son be trying this as an outlet of release because he has seen/knows it used so widely? Maybe the fact that he's wearing no shirt is him trying to reassure you that he's not doing it again. Hopefully he's tried it and it wasn't for him? Good luck, sorry my post is so long x
Thanks giraffe for sharing. You must be gutted. I hope it's a one off for your daughter.
I haven't seen ds2 today but I'll see him tomorrow. It's difficult knowing what to do for the best.
Check their phones / computer and look at what they are looking at.
Check their messages as there could be going on more with friends and they are feeling the pressure for their friends problems.
My dd her friend was very down and got into a deep sadness we didn't know. But our dd took all this on worrying about her friend and how she can help her. It was hard on dd but if I hadn't checked her phone I wouldn't have seen all this going on.
have a look online for coping help. I e fiddle cubes/ glitter bottles where they have to shake the bottle when they are feeling like they want to and watch the glitter settle back down. Deep breathing spelling their name - work out what they are stressed about. Band on the wrist/ if you search SH on here someone posted some really good stuff I passed on to my friend as her dd went through this.
The hardest thing is we think they are ok but you just don't know.
Hide anything sharp so they can't get to anything to feel tempted.
All the best for your children xx
Checking their phones/laptops is the worst thing you can do. It is an invasion of their privacy and makes them less likely to trust you and want to talk to you in the future. For older children it is in my opinion a form of abuse. Just make sure he knows he can talk to you if there is anything worrying him. A child that trusts their parents will be more willing to talk
This is your opinion. But in our case thank god we did as we didn't know our daughter was looking at pro anorexia websites telling her ways how to get away with not eating it was horrifying to read. if I hadn't have checked her lap top we never would have seen it along with an account she also had set up on tumblr where she was looking at the same thing.
My dd does talk to me. We have a very good relationship. But with the eating thing she wanted to be one step ahead all the time. Thankfully she is now getting counciling for the ED and isn't like this. But it's been very hard for all of us.
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text: day 41 January 6, 2017 Jimmetal work, woodworking Took the old fenders to the sheet metal shop to get some new ones made. Very pricey. Also started the drivers side bench. Needs to be nice and square as this will be used to help plum that wall. Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related


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Note: I know this post is late and the Oscars were nearly a week ago, but it's about the eternally late Kevin, so I feel that it is appropriate. Also, blame Nick Carter who kept doing things everytime I tried to write this post.
Last Sunday, Kevin Richardson reemerged from his cocoon in the woods (we imagine) after a night in Vegas with Britney, to let us know he was watching the Oscars. Not only was he watching them, he had friends on the Red Carpet….and he tweeted about it several times! This led us to thinking about Kevin watching the award show and wonder what his thoughts were. Here's our top questions:
1. How many people DOES he know in the room?
….And if he knows enough, can we get the Backstreet Boys an Oscar since the Grammys are being A-holes? Does he know more people than AJ who seems to know EVERYONE in Hollywood right now? Does Kevin only know the behind-the-scenes people? Because that seems very Kevin.
2. Does he crush on Rachel McAdams?
….Because there is not one of us who hasn't looked at Rachel and automatically thought Kristin. Can Kristin play Rachel's twin in an obscure critically acclaimed film so SHE can get an Oscar? We know an amazing group who can do the entire soundtrack.
3. Would Kevin and Kristin sit with John Legend and Chrissy Teigen?
….Because they seem like they could all be friends. And Kevin loves pregnant people and piano players. And snarky tweeters. Chrissy obviously loves the Backstreet Boys, so it's perfect. MOVE OVER, SEAT HOLDERS.
4. Can there be a movie with Kevin and Jacob Tremblay?
We couldn't even handle it. GIVE THEM EVERY AWARD!
5. What kind of Girl Scout Cookies does he prefer?
Chris Rock infamously sold his daughters' Girl Scout Cookies during the show and it left us wondering – which Girl Scout cookies would Kevin buy? Did watching it make him crave the cookies? We feel like he's a Tag Along kind of guy.
They have Oscar viewing parties…with their friends ON the Oscars. They probably have fresh hummus and homemade chips and the best wine in town. They've probably actually SEEN all of these movies. Can they please stop being every kind of goal?! Or don't.
7. Did Kevin cry when Leo won?
…or did he cry because Leo is trying to save the Earth too? CAN KEVIN AND LEO PLEASE JOIN FORCES AND BE EARTH BUDDIES?! We will pick up all the trash and plant all the trees. (But seriously, we admire their efforts so much.)
8. How many times DID Kevin cry?
C'mon. You know it was at least twice.


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Victor was up at 5 a.m. gathering supplies, which consisted of PB&J sandwiches and string cheese, knives placed on the belt, hunter-orange vests, rifles, ammo; the wearing of plaid flannel shirts, boots, hats with silly ear flaps, and the pinnacle of hunting .... THE 1979 CHEVY PICKUP! There must be no Suburbans in the mountains! Of course, about 15 minutes after the men drove off, about 8 bucks walked through the front yard. And where we live, it's legal to shoot them if they are on our property munching on the lawn.
Matthew didn't have an orange vest so he wore his big sister Brooke's, bright orange hooded sweatshirt. He looked like a pumpkin! He's sticking his tongue out in this picture. Ignore it, he's eleven.
When they returned, they were tired and sore from walking up a mountain and never seeing anything but beautiful scenery. We live straight north of Yellowstone Park and it seems that every critter that inhabits this area has walked through our property and stopped to poop or die which our two dogs love to roll in, only after it has had time to ripen. Hunting season lasts until Nov. 30th, so better luck next weekend boys!


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daily-wear 1.0
Office attire is for me the ultimate feminine thing. The pencil skirt, almost a myth, for me is a key piece to this kind of wardrobe. To be a stylish businesswoman, all it takes is a perfect pencil skirt with a perfect fit. Even better if it is tailor-made so it fits woman's body naturally. This kind of silhouette is my personal favorite day look. I just love the hourglass accent it gives to the body. Even for a person with narrow hips like me, a well made pencil skirt can make an illusion of curves. I love it. It accentuates the waist and makes me feel so irresistibly feminine. The pencil skirt is an office necessity.
It is best paired with sheer, see-through, chiffon blouses. As if the skirt wasn't sexy enough. It might take your boss's attention away from your work though. So don't over-do the sexy. Pencil skirt can easily go day to night depending on your shoes and accessory. Once you find one that fits you perfectly, buy it and ran straight to your tailor. Have her make you a few more in different colors.
I unfortunately work in an office where the dress code is smart casual. None of the women there wear such combinations. I am, though. Every once in a while, I pull out my favourite skirt, pair it with a stylish blouse and get down to work. Office attire doesn't have to be boring as many women think. There is much more than the gray and black suit. Buy several blouses in a bold color or interesting pattern. It freshens up the whole outfit. I don't agree with a theory that women should wear dull clothes to the office so that men could take them seriously. That is just a bad alibi for not trying a bit harder.


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Chain: It occurs to me that you could be wired.
Steve: Oh, no! Now, I may have taken a sip of my mom's coffee, but I—
Chain: I'm talkin' about the other kind of wired!
Eddie: Only wimps give in to pain.
Harriette: Come on, sweetie, let's get you home and then I can put some antiseptic on those cuts.
Eddie: Mom, that stuff stings!
(Osgood picks up Steve)
Steve: Oh! A building with hair!
Steve: (in his gangster outfit) When I was born, the doctor slapped me, and I shot him!
The German episode title is "Urkman greift ein", meaning "Urkman Intervenes".
Rosetta LeNoire (Mother Winslow) doesn't appear in this episode, but she is credited, however.
A few seasons later, J. Lamont Pope would guest star as Curtis, one of Laura's boyfriends


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MATLAB Answers Join the 15-year community celebration. There's no way to manually deallocate them before that point. LEARN MORE Join & Write a Comment Already a member? Is it to avoid this conversion altogether that we add the 'f' suffix? http://ibuildsystem.com/cannot-convert/type-mismatch-cannot-convert-from-element-type-object-to-arraylist.php
Programming Languages-Other C++ Introduction to C++: Vectors - Define, Store, Retrieve Video by: Ian The viewer will be introduced to the technique of using vectors in C++. P.S. How is Anti Aliasing Implemented in Ray Tracing? Find a mistake in the following bogus proof My boss asks me to stop writing small functions and do everything in the same loop Can you dispel a magic effect you http://stackoverflow.com/questions/19230136/error-c2440-type-cast-cannot-convert-from-overloaded-function-to-hookpro
Matt October 31, 2016 at 12:44 pm · Reply In section "static_cast", 2nd sentence, "you're" should be "you've". Explicit casting using C style cast (ugly). How do you enchant items with Lapis Luzuli?
The video will also teach the user how to pass data to a function and have the function return data back for further processing. This way you can easily keep track of topics that you're interested in. How do I add an item to my watch list? Cannot Convert From Initializer List To Int Abhishek January 8, 2008 at 7:46 pm · Reply Thanks… Alok January 12, 2009 at 3:07 am · Reply Even after using static_cast, i am getting compiler warning "warning (etoa:1643): narrowing
can you please complete the function "compare" dorx ------------------------------------------------ int compare (const void *a,const void *b) { rec *a1 = (rec *)a,*b1 = (rec *)b; int ret = 0; Error C2440 'initializing' Cannot Convert From Explicit type conversion happens when the user uses a type cast to convert a value from one type to another type. 4.4b -- An introduction to std::string Index 4.4 -- Implicit current community chat Stack Overflow Meta Stack Overflow your communities Sign up or log in to customize your list. my review here Messages posted through the MATLAB Central Newsreader are seen by everyone using the newsgroups, regardless of how they access the newsgroups.
If your actual port data type is not of type "real_T", you should consider using the "ssGetInputPortSignalPtrs()" accessor (note the absence of "...Real..." in the accessor name). Error C2440 '=' Cannot Convert From 'void *' To 'char *' Would the members of an online imageboard (or any community) be able to build a post-apocalytic society upon their reputation? Author To add an author to your watch list, go to the author's profile page and click on the "Add this author to my watch list" link at the top of For more information about user-defined conversions, see User-Defined Conversions (C++/CLI)).
You've previously seen static_cast used to convert a char into an int so that std::cout prints it as an integer instead of a char: 12 char c = 97;std::cout << static_cast
Is there a way to block a President Elect from entering office? weblink Can proliferate be applied to loyalty counters? Join and Comment By clicking you are agreeing to Experts Exchange's Terms of Use. Play games and win prizes! Error C2440 'initializing' Cannot Convert From 'initializer-list' To
Would the members of an online imageboard (or any community) be able to build a post-apocalytic society upon their reputation? By steviecrawf in forum C Programming Replies: 2 Last Post: 11-21-2001, 03:08 PM -- Normal Style -- Mobile Style -- Default Mobile Style Contact Us C and C++ Programming at Cprogramming.com Learning resources Microsoft Virtual Academy Channel 9 MSDN Magazine Community Forums Blogs Codeplex Support Self support Programs BizSpark (for startups) Microsoft Imagine (for students) United States (English) Newsletter Privacy & cookies http://ibuildsystem.com/cannot-convert/type-mismatch-cannot-convert-from-element-type-object-to-status.php For more information, see Casting Operators.This sample generates C2440: C++ Copy // c2440g.cpp // compile with: /clr ref class Base {}; ref class Derived : public Base {}; int main() {
Is it possible to check where an alias was defined? Error C2440 ' Function-style-cast ' They may not be the same size and it cause trouble. Assigning only part of a string to a variable in bash more hot questions question feed lang-cpp about us tour help blog chat data legal privacy policy work here advertising info
Get 1:1 Help Now Advertise Here Enjoyed your answer? spacedmonkey January 12, 2009 at 5:22 am · Reply Hi, I just have a query about casting. If you're finding our content valuable, please consider supporting us by disabling your ad blocker for just this site. Error C2440 'initializing' Cannot Convert From 'const Char *' To 'char *' Using casts to make implicit type conversions clear Compilers will often complain when an unsafe implicit type conversion is performed.
Was it legal to rant against trick or treating via loudspeaker during halloween? Todd June 22, 2015 at 12:37 pm · Reply Typos. "A cast represents a (an) explicit request" "making it less easy to make an inadvertent error" (I would say "making it Why does top 50% need a -50% translate offset? his comment is here Dec 28, 2009 at 9:41am UTC Sisyphus192 (3) Ahha, I had tried something almost identical to what guestgulkan posted but I did not realize that i had to put the parentheses
Quick Navigation C++ Programming Top Site Areas Settings Private Messages Subscriptions Who's Online Search Forums Forums Home Forums General Programming Boards C++ Programming C Programming C# Programming Game Programming Networking/Device Communication Search Engine Optimisation provided by DragonByte SEO v2.0.32 (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd. c++ winapi keyboard-hook keylogger share|improve this question asked Oct 7 '13 at 16:38 legionar 3026 add a comment| 1 Answer 1 active oldest votes up vote 2 down vote WinAPI is You are trying to convert it to a "regular" pointer type, which is sadly not possible because they are handled completely differently.
Or am I missing something? Discover... Will I get the same result if I use 18-55mm lens at 55mm (full zoom) and 55-200mm lens at 55mm (no zoom), if not, then why? Alex February 8, 2016 at 3:50 pm · Reply Yes, we add the f to avoid the conversion.
Join the community of 500,000 technology professionals and ask your questions. Alex May 22, 2016 at 7:39 am · Reply Yes, that's exactly what it means. Vent kitchen hood vent to roof turbine vent? Teenage daughter refusing to go to school Polyglot Anagrams Robbers' Thread more hot questions question feed lang-cpp about us tour help blog chat data legal privacy policy work here advertising info
Anu February 5, 2009 at 6:53 am · Reply Hi spacedmonkey, I tried to answer your question…by running the following code: 1234567 int nValue1 = 10;int nValue2 = 4;float fValue = Watch lists Setting up watch lists allows you to be notified of updates made to postings selected by author, thread, or any search variable. How can I accurately cross-cut a board that is too wide for my table saw? Here's an example of a C-style cast: 12 const char *strMsg="Can't touch this!";unsigned char *ptr=(unsigned char*)strMsg; Not only is this casting a char to an unsigned char, it's also tossing away
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more hot questions question feed lang-cpp about us tour help blog chat data legal privacy policy work here advertising info mobile contact us feedback Technology Life / Arts Culture / Recreation The callback should be static: static LRESULT WINAPI KeyEvent(int nCode, WPARAM wParam, LPARAM lParam); Then kl.hKeyHook = SetWindowsHookEx(WH_KEYBOARD_LL, (HOOKPROC) Keylogger::KeyEvent, GetModuleHandle(NULL), 0); share|improve this answer edited Oct 7 '13 at 16:57


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"Who's out Layyana?"
" Ummm… mum it's suhayl and his parents."
" Asalamualaykum Layana!" a very cheerful Suhayls dad said. " is your dad home?"
" wa'alaykum salaam and jee he is just a minute!"
" Dad it is for you!"
They sat in the front lounge, dad, suhayl and uncle zaheer, while mum and aunty Sumaya chatted about some new skin product that just hit Americas top stores…
Dad entered the kitchen and with a smirk on his face, " Layyana, my doll, Suhayl is here to see you for marriage!"
Gasping for breath, " WHAAAAAT!!!??? Dad you kidding"
" no im not, go see for yourself."
" okay fine but I have to make istikhara, if that is how you pronounce it"
" no problem, I will just tell them that you are deciding!"
That night on my musallah, I couldn't get my mind of the fact that suhayl had introduced me to islam although I knew that even if we hadn't met, if it was emant for me, I wouldn't have accepted islam. But he was the one that made the inclination grow in the first place.
3 years down the line, I stand a proud muslimah with Suhayl as a pillar of strength and a trophy merit, my son Muhammad.
He definitely got my genes with the blue eyes and blonde hair but I have to say that his voice is like his dads, and insh-allah he will one day fill the empty crevices in his princesses heart just as Suhayl filled mine, but for now I have two nights with voices of nightingales.


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In summers, when the temperature raises to sky-high, the AC's are the only thing we all are dependent upon. For running the air conditioner smooth and efficiently, a refrigerant is the most important component. Most of the Air Conditioning Model Units, an R22 refrigerant is used. The reason is, it is highly reliable and efficient, and is known for its high cost.
The rise in the R22 refrigerant price is one of an interesting topic in the recent few years. Many people are still wondering about that "why is the cost of R22 refrigerant increasing so much?" It is one of the major concern for both, AC manufacturer companies, and customers, especially when the problem is going to continue more, hence the case for http://www.bluonenergy.com/r22-alternative/.
About R22 Refrigerant & its Popularity
Another name for R22 refrigerant is Freon, which enables AC units to work efficiently even in high-temperature rooms. It minimizes the dangers of overheating and other problems. The major advantage of R22 is that it cycles via unit at regular intervals.
R22 refrigerant is primarily designed for long-term Air Conditioner life. In case the leak occurs in it, you'll require an additional refrigerant for assuring proper working of your air conditioner.
Reason for the Price Hike
The materials and components used for making an air-conditioner can be a bit costly depending on the brand and their short supply. But seeing the price hike in R22, it has made everyone concerned about its future.
Another reason for the price hike is the environmental issues concerned with Freon. It poses a great threat to the ozone
layer of our planet earth. When it comes under fire, the smoke it releases in the atmosphere directly affects the eco-system of our planet. Because of this, the Environmental Protection Agency requested to stop production of R22 refrigerant till 2020. This decision is causing the rise in the cost of Freon.
Since 2010, when the production rate of Freon started to decline, the prices started to increase. In the next 2 years, it will not be produced at all. As a result, higher demand rate and lower production rate, causing a rise in the R22 refrigerant price.
R22 per Pound Cost
For the time being, most of us still want to use it, no matter what happens in future. But first, you must know the fair price of R22 per Pound. Many companies are charging $100 to $200 per pound for filling R22 refrigerant. The gap is because of the service, including some extra options given by the service provider.
An average cost of repairing the R22 unit is around $3000-$4000, which doesn't include the price of leaked Freon, which you need to refill. Following are the primary signs of Freon Leak in your AC unit:
· Frozen Coils
· Cooling power goes down and improper temperature
· A rise in Electricity Bill
· Registers blowing warm air
As an alternative, you can go for R-410A. It is less costly and less negative impact on the environment as compared to R22. Most of the people have already started looking for such alternatives, as the R22 price is not going to go down.


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Monday, June 4, 2012
Sounds of the Sea~~~ Tutorial, Cluster & Extras~~~
5:49 PM | Posted by Kaci Howard | | Edit Post
Check out the tutorial on Kaci's Kits and Kadoodles using Stargazer Musings' kit Sounds of the Sea.
You can also grab this Cluster frame and Extras there as well.
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Morgan Stanley has done an outstanding job reporting on exchange traded funds (ETFs). The ETF Quarterly is a report that covers 354 ETFs totaling over $400 billion in capitalization, reports Bill Cara of Seeking Alpha.
Although you won't find specific Morgan Stanley ETFs, Morgan Stanley is a huge participant in the ETF game through their licensing of indexes. Morgan Stanley Capital International Inc.(MSCI) calculates over 80,000 equity, fixed income, multi-asset class, REIT and hedge fund indices, in the aggregate. Since MSCI was first launched over 35 years ago, assets benchmarked to MSCI indices have grown to an estimated $3 trillion.
Click here to view the full report: Download MS2006ETFQuarterly.pdf
The opinions and forecasts expressed herein are solely those of Tom Lydon, and may not actually come to pass. Information on this site should not be used or construed as an offer to sell, a solicitation of an offer to buy, or a recommendation for any product.


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Just a quick post to remind you folks that tonight is a new episode of Lost AND the Season Finale of Project Runway! I can't wait, especially to see Project Runway. I'm one of the few to actually kind of like Wendy's designs (not all of them), and I think the show's editing has given her a worse rap that she deserves. I like Jay's designs, overall, better though. I'm going to project that Kara with win, however.
I'm currently knitting the gussett on my Opal socks. I don't know what it is with my sudden sock fascination. I already picked out the yarn (from my stash) for my next pair! I plan on using the Lorna's Laces that my Secret Pal 2 gifted me with. (P.S. Go check out her Market Square's bag– it looks great!) I've never knit with Lorna's, but the yarn looks fabulous so I can't wait!