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Energy Efficiency Tips & Energy Saving Resources
Do more with less; this is the basic principle of energy efficiency. In order to become energy efficient one must reduce the amount of energy required to produce a product or service. Energy efficiency has many benefits; these include lower energy costs, reduced greenhouse gas production and preservation of our natural resources. A simple change in your basic lifestyle can help you become energy efficient and those efforts will be compounded by others learning how to go green.
Not everyone is able to tap into wind or solar power at home. Still, it is possible to support the clean energy movement in other ways.Read more
Using green web design principles and green web hosting, it is possible to reduce your carbon footprint and save energy. Get the facts on surfing the green web.Read more
A sustainable lifestyle doesn't happen on accident, it requires work for all involved. These energy efficient tips for your home are unexpected, yet easy to tackle. Go green and save some green by checking out these tips today.Read more
The pace has quickened to develop sustainable energy. Technology has evolved allowing exciting improvements in rail transportation all over the world. From eco-friendly designs, improvements in aerodynamic drag, solar energy and braking systems that generate energy are contributing to a fossil free future.Read more
Renewable energy produced half of all new energy generating capacity in 2012, an accomplishment in the fight against global warming. In fact, wind energy beat natural gas in new energy generating capacity. Imagine what 2013 has in store for us!Read more
The time to invest in solar energy is now, with so many options available and government incentives, the technology can pay for itself. Understand how solar power generation works and the many different options available today.Read more
A look at how the U.K is struggling with embracing sustainable business practices. We also explore how embracing renewable energy and alternative power sources can help boost the economy both now and in the future.Read more
We have a lot of unfinished business in the realm of fuel cell technology, in fact our children may be the ones finding the answers to the questions that exist today. By providing fun and simple experiments we can unlock the minds of our students, letting them embrace the sustainable forms of energy production.Read more
Alternative electric suppliers can offer choice in an often one sided conversation. Lowering electric bills and using renewable energy source can often be a positive side effect as well. Understand the top reason you should consider making the switchRead more
Understanding geothermal energy facts is the first step in helping create a sustainable future. While geological reasons may limit this renewable energy's proliferation, it doesn't mean we shouldn't exploit it where possible. Learn more about geothermal energy and how it works today.Read more
Energy efficiency and energy conservation techniques for homes, businesses and transportation are seen as potentially powerful solutions to global warming and energy independence. Renewable energy and energy efficiency are thought to be the two primary components of any sustainable energy policy. By using the energy conservation tips found on iSustainableEarth.com you can reduce your carbon footprint and lower our dependence on fossil fuels. Keep the planet green and strive for a sustainable lifestyle by becoming energy efficient.


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6th Lesson...
Hi all
This time it has been a long time to write to you all and I think an apology is due to all those people who are sincerely following these lessons. I am sorry about the delay ... I had been to many places in these periods for more uplifting saadhna (practice) and chanting of mantras.
There has been a great experience on my own personal level at one of the heavenly abodes of Lord Shiva and I am more attuned now to get His divine grace and more inspired to learn of His ways and means of being one with the universal soul. It was a great experience.. and if any one of you are interested in knowing more about the experience then check out my blog (http://www.virtualcitizen.blogspot.com ) where I have put that experience in words... which of course are too inadequate to convey the experience.
Anyways coming back to the work at hand ... here is the 6th Lesson of Mantra Yoga.
Preparation: Make your self comfortable in the corner that you have had allocated to your self or the usual place where you meditate. Do the process of blocking your senses with fire sphere placed at your tongue, nostrils, eyes and ears.
Har Har Maha Deva
Its a mantra for Lord Shiva.
HAR: Har as 'Har'in harmony
Maha: Ma as 'ma' in madam
Ha as Ha harmony
Deva: De as The in They
Va as in wa in wand
The most powerful way of this mantra Chant is visualize your self as you turn the beads to feel that you are being bathed in the pure waters of Holy Ganges.. or you can also visualize that the golden rays of divine light is filling you from head to toe... like you are soaking and slowly and slowly you are turning into a source of light in the cosmos. feel yourself filled with happiness and divine bliss as you keep chanting the Mantra ...
This one should do for 108 times and at the end of the chanting.. keep your eyes closed and feel that you are completely become a source of light ..feel like that you are watching the sunset on a beach or in the mountains or if you can then see the Himalayas feel yourself in the divine presence of a universal soul and feel that you are completely become as light and you are soaring into the sun.
End note: I am giving this Mantra today of Lord Shiva instead of the one that I thought of giving earlier as I was in Kedar Nath where I had this blissful experience... and felt that you all will be sharing my experience as you all do this.. I am sure with this mantra you can join with me in soaring into the Himalayan heights and feel the presence of Kedar Nath BABA in our own soul along with me...
Om Namah Shivaya

subset: commoncrawl


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NYU Shanghai is no longer just a pioneering institution of undergraduate education. For instance, NYU School of Professional Studies (NYUSPS) at NYU Shanghai provides courses specifically tailored to the needs of local business and academic communities in Shanghai and beyond.
What is NYUSPS?
For more than 80 years, the NYU School of Professional Studies (NYUSPS) has been providing professionally focused educational programs in New York City for those just launching their careers, as well as for those who are seasoned professionals. Students from around the world enroll in NYUSPS undergraduate, graduate, and non-degree professional programs to build the skill sets and gain the knowledge that is most relevant in the evolving global business environment. Programs are offered in growing fields that are tied to industry in New York City and across the globe.
Now NYUSPS offers specialized programs at NYUSPS at NYU Shanghai, which include professionally focused English language courses that provide a strong foundation in the subtle nuances of English and communications. There also are courses for high school students in China who are preparing for higher education.
Why study at NYUSPS?
The NYUSPS programs at NYU Shanghai are supported by faculty members who hold terminal degrees in TESOL, applied linguistics, or in a specialized field of business or communications. Their connections to industry in China and in international markets enhance the course content, as well as the classroom experience. Course are designed for busy working professionals, providing flexible schedules with offerings during the day, evening, and on weekends.
Employees in Chinese and international companies based in Shanghai can gain a competitive edge and advance in their careers by improving their English language skills and their understanding of international business culture.
Through the NYUSPS High School Academy at NYU Shanghai, high school students in Shanghai and across China can explore career options, boost their English language skills, and strengthen their college application.
What can I study?
NYUSPS is offering a series of one-day Professional English workshops for individuals who seek to improve their communication skills with colleagues and business associates here in Shanghai and around the world. Current English course offerings are taught in varying levels—elementary, intermediate, and advanced.
Tell us more about the English workshops.
These English-only courses range from leading successful meetings and providing excellent customer service to entertaining and socializing to how to give a great presentation.
Workshop fees are ¥925 RMB each and include a catered lunch. They are offered on Saturdays, with each workshop running from 10:00AM to 3:00PM. Additional workshops will be offered in the summer and in future semesters.
What does the High School Academy offer?
High school students can boost their communication skills by joining one of our two-week English boot camps held in July. The boot camps focus on Academic English or on English Through Popular Culture. The boot camps are part of the School's High School Academy (HSA), which was originally launched in New York City in 2012. Now in its second year of operation in Shanghai, this summer, HSA will offer a broad range of one-week professionally focused higher education preparation courses, including Leadership, Global Finance, Web Design, Video Game Design, Tourism, Integrated Marketing, Global Affairs, The Environment and Sustainability, The Olympics, Fashion, Creative Writing, US History and Culture, Entrepreneurial Problem Solving, and Global Sports Management.
Expanding upon the success of last year's program in Shanghai, students can participate in classes over four weeks in July. Courses are taught by NYU and NYU Shanghai faculty members. For more information, visit the High School Academy's complete list of course offerings here. Read High School Academy student testimonials here.
Please Note: Acceptance to and Participation in the High School Academy Program Grants No Privilege Whatsoever on Admission to NYU or to NYU Shanghai.


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Tonight the kids and I went to the movies to see Prince Caspian. We left daddy at home, which he said was awesome because he had 3 hours of blissful silence. Yes that was three hours because they listed the start time as 6, but it wasn't until 6:30 and the movie was two and a half hours long.
Neither Boy nor I was very impressed though. As true lovers of the books, we felt this movie was long, boring, and changed in ways that really didn't make too much sense. I do think that is a criticism that I have of most movies made out of books that I love, but seriously, if a book has been a classic for the last 57 years, it obviously was doing something right, and who are we to randomly mix up the chain of events?
Still, it was pretty to look at, and I liked the music. I thought my D.L.F was nicer and "dearer" in the book, and I didn't like him acting like Grumpy from Snow White the whole movie. One change that I did like though was Susan openly having the hots for Prince Caspian (and him returning the favor) because I am a girl and I like a little romance in my war movies (I guess you were right Peter Jackson, too bad you take on Arwen sucked so hard).
Maybe I wouldn't have felt the movie was so long if Girl hadn't sat on my lap the whole time fidgeting and grabbing my ears the whole time.
1 day ago


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|Use this URL to cite or link to this record in EThOS:
|Investigation on micro-cutting mechanics with application to micro-milling
|Jiao, Feifei
|Awarding Body:
|Brunel University London
|Current Institution:
|Brunel University
|Date of Award:
|Availability of Full Text:
Nowadays technology development places increasing demands on miniature and micro components and products, and micro-milling is one of the most flexible machining processes in manufacturing 3D structures and complex structured surfaces. A thorough and scientific understanding on fundamentals of the micro-milling process is essential for applying it in an industrial scale. Therefore, in-depth scientific understanding of the micro-cutting mechanics is critical, particularly on size effect, minimum chip thickness, chip formation, tool wear and cutting temperature, etc. so as to fulfil the gap between fundamentals and industrial scale applications. Therefore, three key fundamental research topics are determined for this research, and a comprehensive study on those topics is conducted by means of modeling, simulation, experiments. The topics include chip formation process in micro-milling, novel cutting force modeling in multiscale and study on the tool wear and process monitoring. The investigation into chip formation process in micro-milling consists of three stages; the micro-cutting process is firstly simulated by means of FEA with a primary focus on finding the minimum chip thickness for different tool/material pair and explaining the size effect; the simulation results are then validated by conducting micro-cutting experiment on the ultra-precision lathe. Experiments are carried out on aluminium 6082-T6 with both natural diamond and tungsten carbide tool. By knowing the minimum chip thickness for different tool/material pair, the chip formation process is investigated by performing comparative study by using the diamond and tungsten carbide micro-milling tools. As the minimum chip thickness for diamond micro-milling tool is smaller than that for tungsten carbide tool compared to nominal chip thickness, MCT is ignored in diamond micro-milling. Thus the comparative study is conducted by utilizing both tools with perfectly sharpened cutting edge and tools with the rounded cutting edge in micro-milling. The chips are inspected and associated with cutting force variations in the micro-milling process. The findings are further consolidated by comparing with research results by other researchers. The cutting force modeling is developed in three different aspects, e.g. cutting force on the unit length or area and cutting force on the unit volume in order to better understand the micro-cutting mechanics in aspects of size effect, tool wear mechanism and the cutting energy consumption. The mathematical modeling firstly starts with a novel instantaneous chip thickness algorithm, in which the instantaneous chip thickness is computed by taking account of the change of tool geometry brought about by the tool runout; then the collected cutting forces are utilized to calibrate the model coefficients. For accurate measurement on cutting forces, the Kalman Filter technique is employed to compensate the distortion of the measured cutting force. Model calibration is implemented using least-square method. The proposed cutting force model is then applied in micro-milling to represent the conditions of tool wear and the cutting energy consumption. Further study on the surface generation simulation is based on force model and its comparison with the machined surface is also performed. Cutting experiments using the new tungsten carbide tool are carried out and the tool wear is monitored offline at different machining stages. The dominant tool wear types are characterised. Tool wear is investigated by mainly analysing cutting force at different tool wear status. Frequency analysis by Fourier Transform and Wavelet Transform are carried out on the force signals, and features closely related to the tool wear status are identified and extracted. The potential of applying these features to monitoring the tool wear process is then discussed. Experimental studies to machine the structured surface and nano-metric level surface roughness are presented, the machining efficiency, dimensional accuracy and tool-path strategies are optimised so as to achieve the desired outcomes. Moreover, investigation on cutting temperature in micro-cutting is also studied to some extent by means of simulation; the influence of cutting edge radius on cutting temperature is particularly investigated. Investigation on above aspects provides systematic exploration into the micro-milling process and can contribute substantially to future micro-milling applications.
|Cheng, K.
|China Scholarship Council ; Korean Institute of Machinery and Materials
|Qualification Name:
|Thesis (Ph.D.)
|Qualification Level:
|EThOS ID:
|Not available
|Cutting force ; Size-effect ; Tool wear ; Minimum chip thickness ; Structural surface


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sandra geisell
sandra geisell (january third 1990 / lebadon, ohio)
Poems by sandra geisell : 56 / 59
Waiting - Poem by sandra geisell
you look at me and i smile hoping you can't see
.your the reson the tears on my bed i can't
even get you out of my head you say you love finally
got it right but your all i think about in these
long tearful nights.your the sun in my day the strings
on my guitar the friends on my way you walk by and i see
a perfection i could never be. you smile and talk i wonder
if you know that your all i see when your with me.so i
watch waiting for the day when you and me will finally
become a we
Listen to this poem:
Poems by sandra geisell : 56 / 59
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Poem Submitted: Wednesday, June 25, 2008
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SAN JOSE, Calif. -- America`s computer industry, the true industry of the future, is following the nation`s auto and television industries into second- class status in the world economy.
Like the auto industry, the $170 billion American computer hardware industry is losing its dominance of world markets, mostly to giant Japanese firms with the power to turn out huge quantities of high-quality, low-priced goods. Ironically, much of Japan`s success is based on American technology.
Japanese companies, richer than American ones and more willing to invest for the long term, are buying up the rights to U.S. innovations such as disk drives and pocket-size computers and using their superior manufacturing skills and facilities to produce them. Other American companies have traded their technology for the right to sell goods in Japan.
U.S. computer-makers still command about 60 percent of the world hardware market, especially in larger desktop models, but the trends are against them. In the past eight years, America`s dominating lead has been cut in half. More seriously, about half of all the parts in American computers are made by Japanese firms, some of them with a monopoly on the market. This means that U.S. firms are dependent on their Japanese competitors.
If current trends continue, U.S. firms making computers and computer- related products will be outproduced and undersold on world markets. Eventually, like much of the television industry, they could find themselves out of business.
``There`s an economic war going on and we`re losing it,`` says Papken Der Torossian, chief executive of Silicon Valley Group, a chipmaker in San Jose. ``I don`t blame the Japanese. A lot of it is our own fault.``
This is no repeat of the Detroit story, of arrogant corporations refusing to recognize the power of new technology until it was too late. The American computer industry is still by far the most innovative in the world. But its best ideas are being bought up and commercialized by others.


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If you're not wanting to inconvenience your life with taking your cameras, lenses, flashes and other necessary items out of your bag, then you should consider this list of cameras that will get through the TSA's new regulations. "…we are not standing on the sidelines while fanatics hatch new plots. The U.S. government is focused on deterring, detecting, and disrupting these threats." stated DHS Secretary John Kelly. "That is why in March I made the decision to ban electronic devices larger than a cell phone from the passenger cabins of U.S.-bound commercial flights from the ten airports in the Middle East and North Africa." And more or less, you'll probably have issues bringing bigger cameras anyway. So we've gone through our reviews index and found a number of cameras that you'll want to pack.
5 Compact Cameras That Can Get Most Likely Through the New TSA Regulations posted first on http://thephoblographer.com
via Blogger http://chucky485.blogspot.com/2017/07/5-compact-cameras-that-can-get-most.html


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Mr. Barry S. Brownstein L.AC.
Acupuncturist2550 E Fort Lowell Rd Tucson, AZ 85716
Home - Acupuncturist - AZ - Tucson - 85716 - Mr. Barry S. Brownstein L.AC.
Are you Barry Brownstein?
Mr. Barry S. Brownstein L.AC.
Barry Brownstein is an acupuncturist practicing in Tucson, AZ. Dr. Brownstein evaluates and treats patients based on the concepts of oriental medicine. Acupuncturists complete their evaluations by getting a patient history and looking at and touching the body. Then, they place very fine acupuncture needles into specific points on the body. Stimulating these points and nerves is how Dr. Brownstein treats the patients condition. Many of the bodys systems respond to acupuncture, and it can treat physical pain as well as emotional stress.
Provider Details
- Male
- English


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On the day,when IPL every year is set to begin,understanding fan-following would also shed light on how people are avid fans of their IPL teams and players every year.
It's that time of the year when people automatically come up with innovative excuses to bunk work or a class,just so they can kick back and enjoy a game of cricket.
With the ongoing IPL,cricket fever has truly set in.One can see all over the television before a big match,how fans pray in groups,give donations,spend thousands of bucks,see crazy predictions happening and many such things so that our team wins.
Step into any sports lounge or restaurant,all the eyes are riveted on the television screen.A typical work day wil have people frantically googling the scores or using the new STARSPORTS.COM app
while weekends are usually marathon cricket watching sessions.
Elaborate plans are already being made to host house parties in sync with matches and the excitement is almost palpable.
Being a crazy fan myself,and seeing a nation obsessed with this sport so much,so that people can kill or get killed just over a game of cricket,has always fascinated me.
I've been a cricket lover since childhood.Back then we would switch on the television only when sachin was batting.
But as I understud the game,esp. IPL,my love for it grew.These days I wudn't miss any match unless I've an exam that day.This month and possibly next too are going to be nothing but cricket for me.
Whether,I've to take a day off from the college,or have to try something crazy,but I'd never miss a match,that too Pepsi IPL.
I still remember,that lame excuse I've made last friday only to get a day off when I was scheduled to work at college as there were some curricular activities,that too when You're a reputed girl of your college.
The excuse,ofcourse was to call off sick-but the college authorities were much clever than me.They learned from the tricks we played-so anyone calling off sick on IPL friday will have to get a doctor's certificate and fortunately,it's easy for me to get one as my friend was doing the same,so I asked him for a "sick" note,and then the next day,the note was waiting for me.
It's like god was happy with me,so my this excuse worked,but there were times,when no excuse worked,and then there worked my STARSPORTS.COM app,which did help me to follow up my matches.
Introducing features like Fastest Scoreboard,Zip Clips,Action Recap and Deferred Live so well suiting the addicts like me and my not-so-busy yet busy life a lot.
This initiative by STARSPORTS.COM has definetely provided IPL enthusiasts a one-stop destination for not missing out on the action.
Finally,we've got our BULAWA!
This post is a part of Cricket just got better! Activity by starsports.com in association with BlogAdda.com.
On the day,when IPL every year is set to begin,understanding fan-following would also shed light on how people are avid fans of their IPL teams and players every year.


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Entering our third week here, a lot of things have happened. It is exciting to see how our Father is working throughout a dark place. A few days ago I was able to share with a 23 year old guy named Mr. A, who is in our city for only a couple weeks. He spoke little to no English, so I was only able to share the surface and the basics of the Truth because of my limited knowledge in the local language. I was also able to give him a Bible in his language for him to read, so I ask you all to join me in praying for Mr. A, that the seed that was planted will grow and harvest great fruit for the Kingdom of Our Father.
Also, since being here it has come very evident how much of an influence America has on this culture and all cultures around the world. It truly breaks my heart to see the nation I am from to continue to lead others a stray because of simply America's disobedience to the Father. So we must continue to pray for our own nation as well, that it will turn back to the truth of the Gospel.
Please continue to pray for us as we continue to learn the language. It is considered one of the hardest languages to learn, and I'm starting to understand why that is. We have made great strides in speaking the language, but pray that we would continue to make great strides and that our teacher would have great patience with us.
Our Father has been so good to us, we have adjusted to the culture very well I feel like. Please pray that we continue to adjust and be flexible to fit the culture.
The harvest is plentiful, but the labors are few.. (Matt 9:37). I pray that you all are laboring in the harvest that our Father has placed you in.
Thank you all for your prayers, love and support.
Written by Logan (UBC College Student)


text: I had went to two different people to buy eggs to hatch. The man I bought eggs from had pure bred cuckoo marans roosters and hens all kept in a pen so there was no chance a rooster had strayed to his place and bred his hens. The lady I went and bought eggs from had pure bred barred rocks also kept in a large run and coop to where nothing could get in or out. I have hatched eggs from this lady several times in the past year with great results but the one thing that has me stumped is that from both the man and the ladies eggs I have hatched out a few solid white chicks each time that I have hatched. Some would be snow white and then some may be white with 1 big black spot on them and some you could barely see a hint of black. Well actually it would be more of a smokey color like the chick had gotten dirty. Any thoughts as to where the solid white is coming from these barred chicken eggs? Here is pictures showing two of the youn birds. Thanks in advance for any replies to this question.


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Bunnings Sausage Sizzle - Kalamunda
- Your organisation
- DonateLife WA and Heart and Lung foundation of WA (HLFWA)
- Event location
- 30 Haynes St, Kalamunda WA 6076
- Day and Date
- Saturday, August 5, 2017 - 8:00am to 4:00pm
- State
The Heart & Lung Foundation of WA and DonateLife WA join forces to raise awareness about the importance of Organ and Tissue donation. Make your decision count during DonateLife Week and register to save lives at www.donatelife.gov.au.
All monies raised from the sausage sizzle will go to the Heart & Lung Foundation of WA, towards the work they do in supporting the heart and lung transplant community so that Western Australians who suffer heart and / or lung disease have the opportunity to participate fully in their day to day life.


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Contact UsHome > Tcl Error > Tcl Error Statement
Tcl Error Statement
Are two standard normal random variables always independent? signal is the signal number or name of the signal you want to send (SIGTERM is the default), and idlist is a list of process id's. This is because the catch command only catches errors during runtime. It executes the script body, guaranteeing that the script protected will be executed afterward even if an error occurs in body.
Also cacheing in objects and multiple catch clauses example.Preparing data through a little bit of PerlSegmentation Fault, Segmentation Violation, Bus Error, Stack Smashing Command line and file handling in CHandling JSON For example, the open command can generate an error if a file to be opened for reading doesn't exist. The catch command returns 0 if there is no error, and 1 if there is an error. Some New Control Structures Here are some example of new control structures. additional hints
Tcl Try Catch Example
Now is this the Zen of Tcl, or what?MS: this will work as long as the unknown proc has not been modified, and is relatively slow as the whole error processing Otherwise, the "catch" clause is executed as follows: If the "-msg" option is given, its value is a variable name; the variable is set to the raised error message. If an error occurs, writing will end; but the file must be closed whether the file is written successfully or not. The alarm command returns the number of seconds left in the previous alarm.
Errors during evaluation of a script are indicated by a return code of TCL_ERROR. ERROR! Here's the program above, enhanced to catch any errors:
puts -nonewline "please enter a number: "
flush stdout
gets stdin value
if {[catch {set doubled [expr Tcl Errorinfo Copyright © 1994-1996 Sun Microsystems, Inc.
Is a normed space which is homeomorphic to a Banach space complete? error $errMsg $savedInfo If the code argument is present, then its value is stored in the errorCode global variable. DESCRIPTION The catch command may be used to prevent errors from aborting command interpretation. this The error Command error message ?info? ?code?
To trap an error in some script "foo.tcl", you would use code like this: if {[catch {source foo.tcl} msg]} { puts "I got an error: $msg" puts "The stack trace was Tcl Throw Error Help my maniacal wife decorate our Christmas tree A task that is solvable in polynomial time but not verifiable in polynomial time Why does the sum of a partition of 1 See Also edittry ... If the finallyscript contains "break", "continue", or "return" commands, an error will be raised.
Tcl Error Handling
When an exceptional return code is returned, $messageVarName contains the message corresponding to that exception.The standard return codes are 0 to 4, as defined for return, and also in tcl.h. you can try this out The code should be a valid Tcl list of one or more elements. Tcl Try Catch Example Tcl defines the normal return code from script evaluation to be zero (0), or TCL_OK. Tcl Catch Command Example For example, if I want to check that the following commands evaluate without error: set object1 $object2 or open $filename r tcl share|improve this question edited Sep 8 '11 at 14:29
Using US "chip & signature" Credit Cards abroad in "chip & PIN" countries Is there a directory equivalent of /dev/null in Linux? proc myset {var value} { uplevel set $var $value } uplevel is used to create new control structures; most Tcl commands that take a Tcl scipt as an argument need to Suppose, for example, it's desired to divide two numbers; we might wish to handle badly formed input separately from divide-by-zero errors: proc div {a b} { try { return [expr {$a/$b}] go
Duquette. Why were weapons like Mandrakes and Acromantula, which kill indiscriminately, used in the Battle of Hogwarts? alarm can be used in conjunction with signal to generate timeouts. About the Cantor-Schroeder-Bernstein theorem.
see Tricky catch, proc quotient_rep. Tcl Error Command Link to Blogging home page (to add comments).
Why do some A380 main wheels have no brakes?
This command executes the Tcl script code, returning its result if there is no error. See the exec page for how to take it apart. Getting Tcl/Tk Getting help Learning Tcl Tcl Dev Xchange About the Wiki Community Advocacy Conferences Chat, news, lists History Humor People Tcl websites Reference Companies Getting help Online books Online tutorials Try Catch Block In Tcl Related short articlesExceptions in Ruby - throwing, catching and usingWorking out the costs of running a bus service through the dayString handling in C - new examples of extracting integers from
Copyright © 1994-1996 Sun Microsystems, Inc. An example is shown below − #!/usr/bin/tclsh catch {set file [open myNonexistingfile.txt]} result puts "ErrorMsg: $result" puts "ErrorCode: $errorCode" puts "ErrorInfo:\n$errorInfo\n" When the above code is executed, it produces the following The catch Command catch body ?var? You never get around to closing the channel.
See Also editbreakcontinuereturnerrormagic nameserrorCodeerrorInfoTcl performance: catch vs. current community chat Stack Overflow Meta Stack Overflow your communities Sign up or log in to customize your list. For example, proc div {a b} { set quotient "NaN" try { set quotient [expr {$a/$b}] } return $quotient } This function will return the quotient of the two inputs, or


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I am please that my sister trusted me to continue this blog Sweet life and hesitant at the same time because I'm really not that talented when it come's to writing stuff about everyday life and i notice in her previous post that she doesn't use picture that much while i am on the other hand can seldom write a post with out picture a picture on it,. I always relay on photos most of the time, I wanted to write a post without photos on this blog but I failed so i have no choice but to look for picture of my pets prince, sassy,sweety and nieces and nephews juleane, justine, jake, leomar, leonor and badodot (i will try with to write something with my neices and nephews) since I wanted to share their milestone to 😮 . And also i have issues with my writing style and grammar Lol, hey I'm just new here but i will try to be vigilant for my mistakes so I could not disappoint my sister in taking over this blog and a will try to update this as possible us possible :evilgrin: for i have this new found talent of tiredness( is there no such words as tirediness?) but for now I hope having a photo in a post won't change sweet life image. 🙂 :-)) :laugh:
One response to "Issues"
We're the same, I can't write a post without picture lol..


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SIP: Acidity, Body, Flavor
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Would a moderator normally sold for a 12ft/lb air rifle be sufficient (the one on my 12ft/lb Weihrauch does an excellent job), or should I fit one that is suited to rimfire or even centrefire rifles?
Is there a specific make that would you recommend?
John Knibbs
It is possible to fit a sound moderator to your 30ft/lb BSA R10 FAC air rifle.
This rifle has a shrouded barrel, and if you remove the end cap from the muzzle, you will find that the end of the barrel is threaded to accommodate a moderator.
BSA produces a moderator specifically for your model of air rifle, but I would suggest that you have the rifle/moderator combination checked for concentricity before you use it ? any supplier of moderators will be happy to do this for you.
As this air rifle produces a muzzle energy of around 30ft/lb, it will be your responsibility to get a variation on your FAC to cover the purchase and ownership of any sound moderator for use on your high-powered air rifle.
This is not a necessary requirement if a moderator is fitted to a sub-legal limit air rifle.


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Update @ 23:00 ADST – Jan 21
It's been a pretty huge day! You can continue reading this adventure in my new post; A continuing little Telstra privacy breach.
Update @ 21:00 ADST – Jan 20
Boy has this been an exciting afternoon. The official word from Telstra is "shut up and wait". After a lengthy chat session that was escalated part-way through, I've been told my only option is to disable Visual Voicemail, wait for a case manager to call (24-48 hours) and wait for the other device's owner to go to a store. So much for "hey, we've totally destroyed your privacy, here's how we're bending over backwards to help you".
Update @ 19:00 ADST – Jan 20
Telstra's Visual Voicemail reset is complete and (as advised) all of my old messages have been deleted. I have since done the following:
- I asked my wife to call my number and leave a voicemail.
- I asked the owner of my old device to reboot their phone.
- They sent a message after the reboot not only telling me the message arrived, but repeating its contents.
Meanwhile, the email Allen said he would send with his contact link has never arrived. Telstra have also tweeted to say:
…voicemail is linked to your SIM Card, not your device, did you ensure to remove the SIM?
My SIM is now in my iPhone 6S here with me and wasn't sent with the phone. Back to 24×7 Chat we go.
Original post @ 16:00 ADST – Jan 20
In late 2015 I performed a factory-reset on an old Apple iPhone 5 and sold it. It's the same process I've done a number of times in the past (yeah, I know, I'm a gadget junkie) and before handing it over I ensured there was absolutely nothing of mine left on the device and the SIM was removed. A few hours ago the new owner let me know that they're receiving a copy of my (visual) voicemails on the device and repeated contents and sent a screenshot of the messages to confirm it. YIKES! Continue reading


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Many of us ask the question, why can our students remember so much about video games and television, but don't remember what it is that we teach them at school? Why are they, seemingly, not engaged in learning? How do I motivate them to persist and engage in the learning that they require to be successful? The answers to these questions, I believe, lie in the notion that we need to be teaching our students to think deeply and draw conclusions about the world in which we live. To do this, we absolutely need to teach facts (remember what Hattie said about the need to teach facts that could then be connected and then extended to new situations – this is thinking!) and skills, but we need to do this in such a way that we cause students to actually remember. We also know that student voice in learning, as an active participant (as opposed to being passive and compliant) is critical to remembering which will then lead us to learning. How do we create these environments in our classrooms?
We focus on Formative Assessment, which is very similar to Assessment for and as Learning. These strategies, when done right, allow for the student to be at the center of the learning, asking questions, wondering, sharing their thinking, collaborating to build understanding, and thus, acquiring experiences that help them to remember as "memory is the residue of thought" (Willingham, Why Don't Students Like School? pg. 54, 2009).
…If you think about something carefully, you'll probably have to think about it again, so it should be stored. Thus your memory is not a product of what you want to remember or what you try to remember; it's a product of what you think about. (Willingham, pg. 53, 2009).
As educators, we speak about "the person doing the talking is the person doing the thinking". Formative assessment done right ensures that there is a high degree of student involvement, thus it is the students who are doing the talking and thus, the thinking.
When the teacher assumes a formative stance, they are collecting ongoing evidence about the extent to which students have achieved the learning goal, interpreting this evidence and then planning their strategic response with the goal of closing all gaps in learning. To assume this formative stance then, it is critical that the educator foster the Assessment for and as Learning strategies (Learning Goals, Success Criteria, Feedback, Peer and Self-Assessment, Goal Setting) in the classroom, as both the teacher and the students must be completely clear on what the learning actually is, and how they will know that they have achieved this learning.
When students understand the goal being aimed for and are assisted to develop the skills to make judgements about their progress in relation to that goal, they come to establish a repertoire of operational strategies to regulate their own learning. If students lack the resources to monitor their own learning and take corrective action, then they remain overwhelmingly dependent upon teacher feedback as the primary resource for learning. As a consequence, they will inevitability be hindered in their capacity to develop as self-sustaining lifelong learners (Heritage, Formative Assessment in Practice: A Process of Inquiry and Action, pg. 6, 2014).
When we think about student voice in learning, it is just that…that our students are not only having a say in what they are learning, but they are actively engaged in the learning process. For our district, we must recognize this shift as we move to a fully Student Centered Learning and Pedagogical Environment; we continue to value student voice in certain aspects of the operation of the school, however we are aiming to increase student voice in their learning as this leads to increased meta-cognition and self-regulation.
Metacognitive activity is generally considered to take the form of an internal dialogue that enables self-monitoring during an activity…through self-monitoring, they (the student) generate internal feedback. They are able to act on this feedback because they have a repertoire of strategies to draw from. So metacognition involves both self-monitoring and self-regulatory action. Self-regulatory action includes the mechanisms of goal setting; planning what to do next, evaluating and revising strategies, determining when to seek assistance, when to persist with an approach, and when to adjust learning strategies (from Heritage, pg. 102, 2014).
Thus, in order to actually engage students in their own learning, again we see how critical it is that they know and understand, through experience, the learning goals and success criteria. We also begin to understand how critical it is to help students to become aware of and to evaluate their own learning; generally done through activities that require the students to reflect on and make visible how they learned, such as exit cards, reflection journals, conferences, etc.
The use of these interactive strategies, therefore, are CRITICAL to achieving our board goals – to engage, motivate and help our learners to achieve persistence in learning. Without them, we return to classrooms where
…students are unclear about what it is they are supposed to be learning, or why, or how the lesson fits into a bigger picture of learning. They are unsure about whether, or how, what they are doing today connects to what they learned yesterday, last week, or last month. The lesson is solely under the direction of the teacher, and its central focus—for teacher and student alike –is on the completion of tasks. In essence, these classrooms privilege activities and products over the process of learning, its goals and trajectories. These circumstances leave students at a real distance, effectively disabling them from developing the practices of learning how to learn. (Heritage, pg. 105, 2015).
Until next week…when you speak with students about their learning, what do they know about themselves?


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Burton Albion have completed the signing of Tottenham's Will Miller, according to the club's official website.
The 21 year-old has signed a two-year contract with the the Brewers. The Championship have had a busy deadline day, having completed the signing of John Brayford from Sheffield United earlier today.
Miller is a very versatile player who can play central midfield, attacking midfield or as a striker. He spent the first part of last season on loan with Burton, scoring 1 goal in 12 appearances and played a small part in the Brewers securing their second tier status. He scored a late equaliser for Burton against Wolves in October.
Miller came up through the ranks at Leyton Orient before making the move across London to Spurs in 2012. The youngster also had an acting career during his youth. He has played for England U18s but is still yet to feature for England at any other level.
Burton have lost their key player Jackson Irvine to Hull City and were looking to replace him before the window slams shut. They may have done this through the signing of Will Miller. Burton fans will be hoping that Miller can replicate the 10 league goals that Irvine got last season.
Burton are many bookies favourites for relegation from the Championship this season. Nevertheless, boss Nigel Clough has been very shrewd in the transfer market again. He recently has brought in Joe Mason from Wolves and Sean Scannall Fromm Huddersfield, two proven Championship players. He will be hoping that them two and Miller can help the Brewers avoid relegation once again this season.


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It's always after the fight that we can look back and determine what has happened - as the saying goes - hindsight is 20/20 . . ..
Not our gym, but does this happen to look familiar at all? It doesn't just happen at our place - it can happen anywhere, anytime, and speaks to the work ethic of thousands of people that take on arduous tasks, day in and day out.
On Tuesday night, a grueling workout consumed some folks, so much that, on Wednesday, nearly 88% of our clientele didn't show up.
That one statement speaks volumes to two distinct theories:
1) That workout was brutal (both in the intensity that they brought and the workout itself)
2) Your body potentially needed a rest
Now, this is not to say that if you showed up on Wednesday that you didn't work hard enough, cause you did. That workout in particular gave you no choice. I can say quite frankly that most folks who did and didn't show up yesterday did one thing that now shows how much you pay attention - when it comes to your body - you need to listen.
Any workout has the potential to incapacitate you - sometimes you grind through the pain of muscle soreness and sometimes you take the much needed day of rest - this is a good thing. The true answer is to be honest to yourself. There is no clear line that says if your muscles are tight or sore than you need to stay at home and ice. There is the possibility that getting back to moving around and getting blood flowing to certain areas will help ease that soreness.
If you did take the day off, I hope you moved around a little, stretched a little and iced a little - it works wonders when it comes to recovery.
So whether you decide to rest or carry on, is a decision that only you can make, keep in mind it's your body, we are all different, but one idea is always the fact: be true to yourself.
- Coach Tony
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
- Ralph Marston


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My name is Annliz
I like to gossip with my friends.
I am a daughter of Lupe & Hines
I have one sister, no brothers
I love playing Netball, listening to music, eating and visiting my grandpa <3
I feel emotional when in a plane
I have been to Australia before
I need a brush every morning to brush my hair for school
I'm scared of huge dogs i don't know and white tails.
Resident of Manawatu
My nick name is Leece


text:
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After our 46 mile epic the other day, we had a day off as work was just mad. By the time I had got home, cooked tea, fed and walked the dogs and done a bit of gardening, I decided to stay in and watch the Tour highlights and Casualty instead.
Sunday was a better day and Kenn & I rode the short Wattlefield route. It was a nice evening, much cooler than the day had been, hence waiting for the evening. Our day had been busy. It was our last walk with Jasper-pup as his Mum & Dad are moving to Essex the next day. We don' normally work a Sunday but, as it was our last opportunity to spend time with wee Jasper we said that we would. We had been to Aldi to get a bike work stand, a bike carrier and a bike tool kit too. Our own dogs had been walked twice and it was all good.
The Wattlefield short route is just 8.22 miles around and was completed with an average speed of 13.14 so not blisteringly fast. Too blooming hot for one thing. There was no owl, no stoats or anything on the route. In fact we didn't see another soul until we got back to the end of our road. A nice ride but wholly uneventful.
The next day – Monday 8th – was the day that Kenn's Giant Revel was in at Howards for its 100 mile service (or more like 250 as it happened). We love Howards. A great LBS where they are always helpful and friendly. Kenn is eying up a nice Felt Carbon bike there, but he will have to save harder before getting that wee baby.
Kenn rode his Giant to Howards while I rode my Specialized Hardrock to Barford Hire to collect the van that was taking us to South Yorkshire to collect a king sized bed from Kenn's sisters place. Boy oh boy was that hard work. I rode through the edge of town, down Norwich Road, Tuttles Lane and onto Melton Road and cut down through Wramplingham bringing me out 150 yards from Barford Hire. I chose the Spesh as he was going in the back of the van to Yorkshire and back and I didn't want to bang the Giant about. That Spesh MTB is way tougher. 6.63 miles in 32 minutes and I was knackered. Kenn got the easier end of the bargain there. with his quick 2 miles in to the LBS.
Driving to Yorkshire was OK, I was a bit suprised when I got there not to get offered a cup of tea but we were straight onto loading the bed, then a cup of tea and then half way through it came the "I suppose you had better get going then". We were in S Yorks for nearly 40 minutes before I got to drive all the way home again. Its the last time I am going, let me tell you.
Tuesday the 9th was a simple Home to Hospital run, the usual 8.26 miles in 32:35, so a bit faster on the Defy that on that Hardrock. I am still adoring the new saddle.
A ride on the Marriotts way with the MTBs is planned for the 12th and a ride from Gt Yarmouth to home is planned for the 14th. Watch this space, it might rain yet!
The rides :23.11
Ave speed : 12.75
Top Speed: 26.17
Total miles : 486.58


text:
Venue: Church (casual for a church – Calvary Chapel)
Weather: Mid-70s
Accessory Pile: Cloisonne bangles (gift), hair clip (street fair), earrings (World Market), cross (gift)
- The turquoise in the hair clip brings out the turquoise on my dress. Because my dress has yellow flowers, I wanted to pop that a bit with gold (which is "my" metal), so I wore the gold earrings and cross, and finished with bangles that bring out both colors and have gold on them.
- Dress by me, you've seen that, I'm wearing the slip I made for it, which fills it out just about perfectly.
- Wearing my heeled sandals. Yes, my heel still hurts, but I don't have to walk much to church!


text:
I am an area coordinator for Binky Patrol www.binkypatrol.org
We make and give quilts and blankets to kids in crisis. Whenever there is an emergency, we pull together from all over the US and ramp up our efforts to comfort kids. I can only imagine what the kids of NY and NJ are experiencing now. Many have lost homes and belongings to the floods and fires. The pictures on TV don't seem real to me.
If you are feeling like I am and want to do something, but sending money to the Red Cross (who takes out a significant portion for their 'overhead' costs) just isn't your thing, maybe you can make and send a quilt or two.
Here's the address to send them to. Binky Patrol has been around for 16 years. It is a name you can trust.
Binky Patrol South Carolina
140 Collumwood Circle
West Columbia, SC
I'd love to help every scared and hurting child, but I can only do what I can do. Of course, when I asked that we collect 300 quilts for Japan after the tsunami, we collected and sent 1144!
Thanks for helping if you can!


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Table of contents
As soon as an oil furnace has actually been in usage for some time, it could establish troubles that will have no bearing on the model of the furnace or its supplier. You need to try to correct the issue, only after completely recognizing the situations that led to it. Easy troubleshooting can, in many cases, lead you to the root cause of the problem. This is specifically the case when the flaw is a small one. However, when the issue is extra challenging, it is always best to find the appropriate expert that could make the needed repair works. In this article, we will certainly go over the top oil furnace problems that you could come across.
If you need an oil boiler fixing, if your furnace is making a funny sound, or if you find you require of other heating system repair services, don't delay-- give us a telephone call right now. Postponing repair work might create expensive damages to your tools. Allow our professional service technicians fix the issue immediately to guarantee your residence remains warm.
Annual/Preventative Upkeep, Absolutely nothing happens when it's activated, No heat in one area, No heat in all locations, Pilot burner is out, Smells funny, Makes strange sounds, Doesn't get warm enough, Cycles on/off also rapidly, Runs continuously, Gas smell, Leaking
In a city with whole lots of older design, like Flinton, heating systems utilizing hot water or steam radiators are very common, and also well matched to the location. Hot water and heavy steam warmth is quite desirable due to the fact that it is energy reliable (especially thinking about how old the innovation and also fixtures frequently are).
In the residential areas, where a number of the houses are much more recent, forced-air heating unit are far more common. Usually picked for their reduced installation cost, these systems provide an extremely dry warm that some people do not like.
Our specialist heating repair professionals could take treatment of any kind of warm or furnace emergency you could have. Our heating repair work competence consists of all makes, versions and also kinds of heaters and heaters; oil, gas, propane, electrical-- you name it.
Step by step list to to detect & repair an oil burner that will not run or maintains quiting. Oil burners made use of on oil-fired heating central heating boilers, heaters, or hot water heater can frequently be identified making use of a visual assessment approach in addition to an optional basic test tools described right here.
We are a complete heating and cooling company that services Flinton, PA. Our highly proficient Solution Technicians and Setup Groups are all history examined, medication tested, as well as keep all proper Pennsylvania qualifications for the safety and security of your residence.
All of these heating systems are referred to as hydronic, water-based, warm. Hot water distributing in under-floor tubes, hydronic glowing floor home heating, transforms the entire floor surface into a giant radiator.
Also servicing these zip codes in Flinton: 16640


text:
A few things on my mind lately.
First, I'm sad and little jealous that I won't be at the AWP Conference in March. I went in 2011 and 2012 and this year, for one reason and another, I'll be watching from home. Or at least following the tweets about it.
It would be hard to top last year anyway. With Welcome, Anybody fresh from the publisher, I felt like the prom queen. This year, I fear I'd be that high school graduate who returns to a campus that had moved on without me.
So I will be home this year. But I will be writing and planning for Clockhouse Writers Conference this July!
I've reluctantly begun reading through the stack of books from my trip to Portland. It took me a few days to understand why I wasn't tearing through them.
I was – am – so looking forward to reading so many great books that, I realized, I want to continue to look forward. I want to savor that anticipation. That delight in not knowing, not yet reading, what I am about to discover.
I don't want to HAVE READ them.
But I also can't NOT read them.
So I began with The Bell Jar on the 50th anniversary of Sylvia Plath's death. I'd somehow never read it before. It was depressing of course, but as someone who has lived with depression most of my life, I could relate to it better than I'd like to admit.
What next then, to read?
I love short stories, of course. And I love George Saunders. But I must approach his stories carefully. For even as they can be lively and surreal, there is devastation. When I read too many of his stories too fast, they clench at me like an ice cream headache.
So I've decided to intersperse Saunders' new collection Tenth of December with Hilary Mantel's Wolf Hall. Just some light historical-novel reading (clocking in at 527). At least with Mantel, I know how the story end. And she makes the journey so enjoyable.
I've come to a bit of peace with myself over writing stories vs. the novel. I am a short story writer. The novels that I envision are simply stories told together.
Jennifer Egan's A Visit from the Goon Squad is my north star.


text:
I would like to know how many people's gone down here.
Just a step to go to the hell.
Nothing can save you.
Just a step and you're done.
Connected stories:
We just sent you an email, containing instructions for how to reset your password.
Collections let you gather your favorite stories into shareable groups.
To collect stories, please become a Citizen.
To retell stories, please sign in.
Sprouting stories lets you respond with a story of your own — like telling stories 'round a campfire.
To sprout stories, please sign in.


text: Save This Event For Later SHAPE Diva Dash Austin, TX Austin, TX, Sat Apr 21, 2012 Contact Event | Event Website | Google Calendar Start line address: Austin, TX 12345 Presented by LUNA, Origins, Playtex and Columbia This is a past event. If you wish to see the details for this event click, "Continue" below. If you are looking for a current event, please search the event calendar .


text:
Hi a new issue has appeared where Images have stopped being shown on pinterest website?
I've tried unblocking pinterest.com but doesn't seem to have solved the problem yet.
Previously after a new category was created for news i had a problem with bbc iplayer which you helped me resolve by allowing news category.
Is this a similar problem? is there a new category i need to authorise to let my daughter use the site.
Many thanks
Hi Phil, thanks for reporting this.
Please go to:
This will show you what is blocked.
Tap the pinimg.com domains to allow them. That will allow the pinterest images through.
We'll get this into the master list so everyone benefits.
Hi Steven,
Still without images,
I've tried allowing all the blocked items including s-media-cache and s-passets-cache without any luck.
Is there anything else i can try?
Thanks Phil
Hi @phil,
There is now a Pinterest app profile under Social Media. Ensure that is set to allow
Hi Adam / Steven
Many thanks works great now
Thank you for the speedy fix
Best Regards
this is happening to me with the BBC website. I went to the usage page and "ignored" all BBC links but the text formatting is wrong and the pictures are wrong too. I will send a picture when i get to my phone to give an example.
…and it should be
YouTube works, snapchat on their phones as expected.
Hi @Heshanindra26,
Ignoring links removes them from the usage calculation (i.e. they don't count as time online)
To troubleshoot a blocked app/site follow these steps
If you post the profile I can take a look as well.


text:
Fix spam attacks
Presupuesto $10-30 USD
Fix spam attacks (fake profiles created and files uploaded which send emails)
(Estimation 15$. No need to bid if more than that)
Jomsocial 2.6
I managed myself o fix the issues. No need for help anymore.
5 freelancers están ofertando el promedio de $19 para este trabajo
What framework / CMS is your site built on? Is it PHP or open source? I look forward to your reply and will discuss once I hear from your side Codinglogics
Hi, I am a ZCE having around 8 years of experience in PHP Technology with some frameworks/cms i.e. Symfony, Zend, Joomla, Wordpress, Jquery, Ajax & javascript. As I am a ZCE, My main focus is on quality delive Más
Dear Honorable, I'll stop spammers ur site permanently. as bonus I'll put hard security on ur site to stay safe from DDOS attacks and many more hacker's attacks.
Hello I have 5+ Exp software with Drupal PHP , Wordpress, Joomla, Mengendo.etc.. My Skills - Human Resource Services (Recruiting) Sales and Marketing , Calling bound and inbounding ,Ajax, API Integration, CAKEPHP Más


text:
Few other foods spell summertime like strawberries. Since Roman times (there is evidence the strawberry was grown by South American cultures well before this) the strawberry has been a favorite fruit of many. Strawberries get their name from the stacks of straw that was put around the plants to protect them from rodents and other small animals.
The sweet taste and ruby red color make them a delicious and beautiful addition to any plate. But did you know that these delicious fruits contain very healthy and beneficial properties that we should be taking advantage of?
The large amounts of polyphenolic and antioxidant content of strawberries make them effective at improving the immune system and reducing signs of premature aging. Strawberries have also been associated with improved brain function, blood pressure, arthritis, gout and even cardiovascular disorders.
Unfortunately, the Environmental Working Group, which tests pesticides and toxin levels in foods, list strawberries as one of the most chemically sprayed foods there is… period. They even list strawberries as one of their "dirty dozen". To avoid chemical exposure while enjoying the health benefits of strawberries, you must purchase those that were organically grown. However, if you eat organic strawberries that are free of toxins and pesticides you will enjoy the following health properties:
Per one cup of strawberries:
· Just 49 calories
· 0 grams of fat
· 7 grams of sugar
· 3 grams of fiber
· 1 gram of protein
· 4 mg Vitamin C (149%)
· 2 IU Vitamin A (89%)
· .6 mg Manganese (29%)
· 36 mcg Folate (9%)
· 233 mg Potassium (7%)
· 8 mg Magnesium (5%)
· 3 mcg Vitamin K (4%)
The high amount of vitamin C in this fruit can help reduce symptoms from colds and other infirmities such as constipation and hyperthyroidism. Also, it is very advisable to consume strawberries during menopause as they can help reduce hot flashes and other symptoms common to this phase of a women life.
In addition, because strawberries contain potassium and are low in sodium, they are an effective diuretic. Likewise, being a diuretic while having properties that detoxify the blood, they are recommended for people with gout, hypertension, obesity and even arthritis.
The Only Type of Strawberries You Should Eat Daily
But you MUST buy organic strawberries. It takes a ton of dangerous pesticides to grow strawberries. All conventional strawberry plants are grown with the help of fumigants, the hard-to-control class of pesticides that have been linked to cancer, developmental problems and the hole in the ozone layer.


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The excited feeling First time for this sensation I feel like I'm under a spell When I look at you
Hello Hello you shiny boy! Cupid's arrow Has pierced my heart I shake (with excitement) when I see you.
Wednesday, March 18, 2015 | 0 comments
soo hello there? are miss me ? plss i begging youu.. omg plisss miss mee.. i got for a long time im not writing in this blogger it is becuz im pretty sure i already got my head soo mess up.. erghh.. okey im sorry bcuz i give you heard about all my conplaint in my new entry and i know you must so sick to heards that right ? soo ..
okey now start.. this year 2015 right hee i got a neww ummm what we call watch from my lovelyy.. hee thanks sweet heart deep.. 30,1,2015.. that the date.. okey nextt amm.. this yearr too i got a toblerone from him.. thank you againn... i am sorry dear along im with you im not give you something that you can make that thing as memory im sorryy.. one day maybe.. ammm soo this year i gott new men i my world. my sister child his name is.. ahmad ammar furqon.. alhamdulillah.. i will alwys pray for your happiness yaa..


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Alright, second entry coming your way. This is going to outline what I plan for the blog.
I'm using it as a, "get my butt in gear", cattle prod and inviting everyone to come along for the ride. First things first, I will be writing a novel. It has many sides to it that will require blending including scientific theory (sci-fi), paranormal, high fantasy, and romance. As my friend, Daniel, said, "It's a geeky fantasy." That's the goal here.
I am a logical thinker and have problems understanding things from an emotional viewpoint. That is one of the largest challenges I will be facing. In addition to that, I, myself, am direct and to the point so I will be working hard to use subtlety and sew in hints to what is actually happening. To do this latter part I will take the largest problems and work them backwards to see where the smallest component lies. Meaning, what things when stacked on top of each other would create the major problem and force the characters to make a stand and risk everything to change it?
Before that can occur I need to create some characters to pit against each other and, well, torture really. To do this I will be using Holly Lisle's "Create A Character Clinic". Please, understand that I cannot share her clinics and workshops with you, but I can share the end result as my character mock-ups. If you are interested in her workshops and clinics her link is at the bottom of the blog site.
Also, I have scheduled out my time each day for writing, except for days off. This schedule includes, showers, teeth brushing, Qi Gong (morning and evening), time with my husband, writing-goals, study, down time and many other things. Each of these things are then broken down into a specific to-do list each day, including a time allotment for making additional schedules. By setting a schedule like this I can keep the promise I made to myself to sit down and write. For more information and how to do this realistically visit Holly Lisle's site and pick-up "How to Find Your Writing Discipline".
First Goals:
1) Read "Create A Character Clinic"
2) Take notes, write down ideas, note epiphanies and *headdesk* moments
3) Update blog with next steps, new ideas, and reactions.
Alright back to work! *Cracks whip at self*


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Sideshow Collectibles has released some new info and images of their GI Joe Crimson Guard 12'' figure.
Available to Pre-Order now, the Crimson Guard is the latest addition to Sideshow's line of GI Joe premium 1/6th-scale figures and retails at $139.99.
To see more - and place your Pre-Order - head over to Sideshow Collectibles' site.


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"For the first time, homeschooling has been recognized as a viable educational alternative," writes J. Michael Smith.
A case which recently went to the U.S. Supreme Court, Morse v. Frederick, involved whether or not a public school can limit freedom of speech. The case was decided 5-4, saying that the school principal did not violate the rights of a student when she removed a banner of his that advocated illegal drug use.
In his opinion of the case, Justice Clarence Thomas stated, "If parents do not like the rules imposed by those schools, they can seek redress in school boards or legislatures; they can send their children to private schools or home school them; or they can simply move."
So, the good news, is that homeschooling is finally recognized by the Supreme Court. The bad news is that public schools have ultimate authority over our children if they attend the school.
Read the Washington Times article here.


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I've heard on the news that many dogs where going to corporate America today, so I woke up early and got dressed to go to work with mommy.
However, mommy's work building is not participating in this awesome event (they suck!). That's why mommy and I stayed home to work from the home office (we work from home A LOT!).
For today, we renamed the home office the "pawfice" since I was going to be helping mommy with her work.
After mommy took some pictures of me at the pawfice, I ate my cookie and then I took my mandatory 15 min break. I am an Union member, so you know I need to take my breaks. After that I went back to work. I took a nap on the couches and under the table, I also barked at the neighbors and I begged to go out on walks.
I was able to check my email and my phone messages, and some of my friends sent me pictures of them at the pawfice. My friend Quinn even wore a nice tie like I did. I'm still waiting to hear from the ladies...
Celebrating National Take Your Dog to Work Day has been fun, but I hope next year I can make it to the office for real!


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Phoenix Weather Summary: 98 degrees
1 Weather Alert
Learn More
Despite Gov. Rick Scott's mandatory evacuation from the Florida Keys, people were seen via web cam taking pictures. Cat. 4 Hurricane Irma is just hundreds of miles away.
Race tracks in Tennessee, Georgia and Alabama will offer free campsites to Irma evacuees.
Mickey and Minnie Mouse are not taking any chances when it comes to Hurricane Irma.
A desperate search for supplies led to a heartwarming moment between two strangers preparing for Hurricane Irma.


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tag:blogger.com,1999:blog-4544563898153124276.post3854152162472786279..comments2018-02-10T04:10:09.210-05:00Comments on Smooth Like Remy: KarmaStephen firstname.lastname@example.com:blogger.com,1999:blog-4544563898153124276.post-9014720362215460192010-10-29T14:19:39.271-04:002010-10-29T14:19:39.271-04:00The White House had nothing to do with it. The wa...The White House had nothing to do with it. The was between Crist, Clinton and Meek. Other than that, I see your email@example.com:blogger.com,1999:blog-4544563898153124276.post-12621446271510432202010-10-29T13:11:47.769-04:002010-10-29T13:11:47.769-04:00We won't forget,either. Meek deserved better ...We won't forget,either.

Meek deserved better from the Democratic Leadership, and as Tim Wise would say, "Their whiteness showed" regarding this Senate race.

Florida gets a crook or a teabagger as Senator - isn't the state screwed up enough already?CPLhttp://email@example.com:blogger.com,1999:blog-4544563898153124276.post-43958943973451760742010-10-29T11:54:00.916-04:002010-10-29T11:54:00.916-04:00I agree with ya about Clinton and Crist, but I do ...I agree with ya about Clinton and Crist, but I do just wanna say that the big difference b/t this and Sestak mess, is that from ALL reports it is Crist who intiated the talks with Clinton to get Meeks to drop out.

But you are right, the WH, did not really intervene enough. Although, i think Bill Clinton would still have tried to do what Crist asked of him, since he loves to be perceived a "captain save-a-ho" in terms of Democratic party

email@example.com


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Wednesday, October 14, 2009
5 comments:
- Andrea (Publicity Coordinator) said...
Ok - that clip was crazy! Thanks again for organizing the pics of the girls - I love the one on the blog and for getting the drinks - just keep a running tab of how much I owe you! Your Thanksgiving dinner looked like it was so much fun (and yummy!) I'm glad you all had such a great time!
- October 14, 2009 at 6:21 PM
- Flakymn said...
Hey Joia, I showed this video to my Dad and he said it was a fake. I didn't believe him but found this link:
it appears that it may be a fake. Either way though it took my breath away!!!
- October 14, 2009 at 7:40 PM
There is no way, too many "not going to happen" factors there...
- October 14, 2009 at 9:05 PM
- Joia said...
Yup, looks like Wendi's right... oh well, it's still pretty fun. =)
- October 14, 2009 at 10:00 PM
- denise said...
you want to see a good video, check out the one I posted on FB earlier today!
- October 14, 2009 at 11:04 PM


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Now we will create something with Laravel, first thing we have to do is setup database. After that we will try to create table using migration. To achieve that, there are 2 methods to setting up details for our database setting.
- .env file (located in root of project/.env)
- database.php (located in root of project/config/database.php)
Setup through
.env file
.env file is created only in freshly installed. This file doesn't appear when you deploy it. If we want to deploy
.env file along, then we have to remove
.env in list of
.gitignore file. By default
.env file come along in list of
.gitignore, because it contains sensible information.
If we open
.env file, it looks like this.
DB_CONNECTION=mysql DB_HOST=127.0.0.1 DB_PORT=3306 DB_DATABASE=sampleLaravel DB_USERNAME=root DB_PASSWORD=
Then we are free to change setting as we like.
Setup through
database.php file
For second method, we set detail information database from database.php file under
config/ sub-directory.
'default' => env('DB_CONNECTION', 'mysql'), /* |-------------------------------------------------------------------------- | Database Connections |-------------------------------------------------------------------------- | | Here are each of the database connections setup for your application. | Of course, examples of configuring each database platform that is | supported by Laravel is shown below to make development simple. | | | All database work in Laravel is done through the PHP PDO facilities | so make sure you have the driver for your particular database of | choice installed on your machine before you begin development. | */ 'connections' => [ 'sqlite' => [ 'driver' => 'sqlite', 'database' => env('DB_DATABASE', database_path('database.sqlite')), 'prefix' => '', ], 'mysql' => [ 'driver' => 'mysql', 'host' => env('DB_HOST', '127.0.0.1'), 'port' => env('DB_PORT', '3306'), 'database' => env('DB_DATABASE', 'sampleLaravel'), 'username' => env('DB_USERNAME', 'root'), 'password' => env('DB_PASSWORD', ''), 'charset' => 'utf8', 'collation' => 'utf8_unicode_ci', 'prefix' => '', 'strict' => false, 'engine' => null, ], 'pgsql' => [ 'driver' => 'pgsql', 'host' => env('DB_HOST', 'localhost'), 'port' => env('DB_PORT', '5432'), 'database' => env('DB_DATABASE', 'forge'), 'username' => env('DB_USERNAME', 'forge'), 'password' => env('DB_PASSWORD', ''), 'charset' => 'utf8', 'prefix' => '', 'schema' => 'public', ], ],
As default, for connection method set into
mysql. If we want to use the other database connection we simply change on line 29 from the image above to connection method we want.
This is how to setup database in Laravel, looks extremely simple. Next we will create table using migration.
Migration process
In short, migration are files which contain class definition with both
up() and
down() methods. The
up() method is run when migration executed to apply changes of database. The
down() method is run to revert changes. When we need to update database tables, we just need to create new migration.
For starting, create database from PHPMyAdmin or whatever database management tool that you are using. Here we will use PHPMyAdmin.
Then choose method to setup database connection like we have discussed above. After done with setup database, we were ready for migration process of database. Now run command to begin migration process.
php artisan make:migration your-class-migration-name
Make sure file for migration has been created, check under
/database/migration subdirectory.
Open migration file that freshly created, and it looks like this.
<?php use Illuminate\Database\Schema\Blueprint; use Illuminate\Database\Migrations\Migration; class Sampletable extends Migration { /** * Run the migrations. * * @return void */ public function up() { // } /** * Reverse the migrations. * * @return void */ public function down() { // } }
As suggestion when create migration file, make sure use name of file with descriptive name, so it's clear what migration does from just a glance. Now we will create table scheme for database programmatically. Remember when create tables, write schemas of table in
up() method. For my setup it will look like this.
/** * Run the migrations. * * @return void */ public function up() { /** for documentation of Blueprint * @see offline: root project\vendor\laravel\framework\src\Illuminate\Database\Schema\Buleprint.php * @see online: https://laravel.com/api/5.2/Illuminate/Database/Schema/Blueprint.html */ Schema::create('people', function (Blueprint $table) { $table->increments('id'); $table->string('firstname'); $table->string('lastname'); $table->string('email')->unique(); $table->string('password'); $table->rememberToken(); $table->timestamps(); }); } /** * Reverse the migrations. * * @return void */ public function down() { // Schema::drop('people'); }
For my setup schemas, I create Id for auto-increment and automatically is going to set as primary key from Laravel. Firstname, lastname, email and password in VARCHAR type columns, and adding email as unique to prevent have two same records in table. The
rememberToken() will create VARCHAR type column for security reason and will be used to store token "remember me" sessions. The
timestamps() will automatically create two time stamp fields namely
created_at and
Done with setup table schema, now time to process migration process to generate SQL into table. To do that, type command
php artisan migrate. If process getting error
SQLSTATE[HY000] [1045] Access denied for user 'homestead'@'localhost' (using password: YES). Check
.env file, make sure values set into right settings.
If successfully executed, in PHPMyAdmin there will be 3 tables as many as migration files.
migrations table created by default to doing job when
php artisan migrate:rollback executed.
That's it for database setup, for references see previous post Laravel App Structure. Next we will talk about Routing.


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Why is it that kids like things that you can pick up and eat? When my kids were smaller, they would hold their fork in one hand and eat with their other hand.
Part of my quest of being more intentional about getting veggies into the kids is making it more fun!
This recipe must have been fun, because I got no complaints, and they even fought over who would get the last one! I'll just be honest, I don't know about you, but when they are arguing over broccoli, they can argue all they want.
I would go as far as calling broccoli a superfood! It's full of health benefits!
It aids in fighting cancer, strengthens the immune system, helps remove toxins from the body, and helps lower cholesterol!
Our kids need their veggies. We can't rely on synthetic vitamins to keep them healthy, they need real Whole Foods. This is a step in getting them what they need!
Remember to buy organic when possible!
Cheesy Broccoli Bites
- 1 1/2 cup filtered water
- 2 cups broccoli ( steamed)
- 1 egg slightly beaten
- 1/2 cup Panko bread crumbs
- 3/4 cup shredded Colby cheddar cheese
- 1/2 clove of minced garlic
- 1/2 tsp pink salt or sea salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Preheat oven to 400
- Place broccoli and water in a medium saucepan. Cover and steam on low for about 10-12 min or until tender.
- Drain water and place into a medium mixing bowl. With a pastry cutter or fork smash broccoli into small pieces.
- Add remaining ingredients and mix well.
- With a heaping tbsp of broccoli mixture, make into a patty about a 1/2 in thick. Continue until all mix is used. Depending on size it should make about 15-18.
- Bake 10 minutes on 400. Flip each one over and continue baking for 10 min on other side.
- Remove, plate, and enjoy!


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Doctor insights on:
Medicine For Artane Allergy
What is the definition or description of: Artane allergy?
Artane allergy: Artane (trihexyphenidyl HCl) is an antispasmodic medication. An allergy occurs when your body's immune system creates antibodies to a foreign substance causing a reaction that can be mild to severe. For potential adverse reactions see: http://www. Rxlist. Com/artane-side-effects-drug-center. Htm ...Read more
Artane Allergy (Definition)
Artane (trihexyphenidyl HCl) is an antispasmodic medication. An allergy occurs when your body's immune system creates antibodies to a foreign substance causing a reaction that can be mild to severe. For potential adverse reactions see: ...Read more
Can artane cause hypoglycemia?
Unlikely: This is not a common adverse reaction for artane. ...Read more
Why is haloperidol given with artane?
Other way around: Artane is given with haloperidal to reduce or eliminate the side effects of haloperidal such as muscle cramping, known as dystonias. ...Read more
What are side effects from artane/benzhexol/trihexyphenidyl?
Artane: Trihexyphenidyl is used to treat the stiffness, tremors, spasms, and poor muscle control of Parkinson's disease. It is also used to treat and prevent the same muscular conditions when they are caused by drugs such as Chlorpromazine (thorazine), Fluphenazine (prolixin), Perphenazine (trilafon), haloperidol (haldol), thiothixene (navane), and others. ...Read more
Can artane be used with vistaril (hydroxyzine) together?
Only at night: Artane (trihexphenidyl) is a muscle relaxant that is sedating. Hydroxyzine pamoate (Vistaril) is an antihistamine that is also used for anxiety, and sedation. Because of the sedation, the two should be taken only before going to sleep, not during the day. ...Read more
Is artane effective for controlling hyperactivity in children?
Not especially: Artane is an anticholinergic, and that class of medications is not useful for treating adhd. If the hyperactivity is caused by some other factor such as anxiety or side effect from another medication, Artane may "slow" a child, but the effect is through sedation and not specific and tends to wear off over time. ...Read more
Why would a teenager be prescribed both geodon (ziprasidone) and artane?
Geodon (ziprasidone): Bipolar disease.Get a more detailed answer ›
Can artane cause a person to become hypoglycemic?
Unlikely: This is not a common adverse reaction for artane. ...Read more
Does anyone know about the use of artane for hyperactivity in children?
Consult: Please consult with an expert in this field. Add, hyperactivity is important to separate. Do talk with a child psychiatrist. Tomorrow. ...Read more
What do you advise if I'm taking bhp (artane) to increase dopamine level?
? Parkinson's: Artane can be used for Parkinson's and also to counteract side effects from psychiatrist medications. Am unclear regarding your question, as you do not specify what kind of advice you seek. ...Read more
I am using inderal (propranolol) and artane and have put on a little weight since starting. Is this a common side effect?
Inderal (propranolol): Not common side effect.Get a more detailed answer ›
I have been on psychotropic meds for a long time. I am having some severe side effects I am on artane which impairs cognition. What can I do?
Please have your: Dermatologist and your psychiatrist discuss your care. You will probably need to sign an authorization for release of information for both. Insure that they are both aware of your concerns before hand. This is best handled by a team approach. Take care. ...Read more
What number of 2mg artane (switane) pills I can take at most day?
Artane: First of all, why are you on Artane? You are pretty young to have Parkinson. Secondly, you need to understang there are side effects with increasing your medication dose. Not knowing your medical history, it is hard for me to decide if increasing your dose is a good idea. You need to talk to the prescribing provider if increasing the the dose is advisable. ...Read more
Why would a teenager be prescribed artane?
Artane: To control involuntary movements caused by antipsychotic meds. ...Read more
Why would a teenager be prescribed artane?
Artane: To control involuntary movements caused by antipsychotic meds. ...Read more
What is lithium carbonate hallo peridol artane prescribed for?
See Below: Lithium prescribed for treatment and management of the manic stage of bipolar disorders. Sometimes it's given for depression if antidepressants have proven to be ineffective. Haloperidol is conventional antipsychotic and is also used to treat motor tics. Artane used to control sx of Parkinson's and side effects of anti-psychotic drugs, such as haloperidol (haldol). ...Read more
Parkinson's disease: does the medication for it (inderal (propranolol) and artane) make you gain weight?
Right medication: That is not the mainstay medication for parkinson's disease -- and yes those meds may be related to weight gain. ...Read more
I am using inderal (propranolol) and artane and have put on a little weight since. Is weight gain a common side effect?
Weight gain: Some weight gain can be seen with beta blockerrs. ...Read more
My psychiatrist is away for a while and I wanted to know what are the phenylpiracetam interactions with lithium, zoloft, (sertraline) risperidal, and artane?
Med Interaction: Perhaps one of the psychiatrists here can take this question. If they don't contact who ever may be taking call for your reg. Psychiatrist. Drs generally have another dr. Cover for them while they are out of town. ...Read more
What is more effective for akathisia caused by geodon (ziprasidone) and other antipsychotics. Artane or cogentin?
Both can work, BUT: I think these traditional drugs both work equally well and have significant and substantial anti-cholinergic side effects, such as visual blurring, dryness of mouth, postural hypotension, bladder issues, drowsiness, dizziness. With your restless leg issues, maybe a dopamine agonist could address both issues. Discuss with your doctor. ...Read more
I'm currently taking risperdone, Artane, Lexapro, (escitalopram) and Lamictal. Is it safe to use passion flower with those for insomnia?
Talk to your doctor: In general, I recommend patients to not combine their psychiatric medications with herbals. Based upon my review of Passion flower, increased drowsiness is the main risk. Some herbals increase the risk of Serotonin syndrome when combined with psych meds. I did not see any reports of this with Passion flower. Talk to your doctor before combining your meds with any herbal preparations. Best wishes! ...Read more
Is artane or cogentin better for akathisia and dystonia caused by geodon (ziprasidone)? Also what has less side effects? But what is more effective is moreimportant
Probably cogentin (benztropine) is: Better, has lessside effects..Get a more detailed answer ›
I don't trust my doctor for certain reasons and I wanted to know what are the phenylpiracetam interactions with lithium, zoloft, (sertraline) risperidal, and artane?
Second opinion: The doctor patient relationship is very important. You can start w/getting a second opinion from another doc. If you are more comfortable w/second or even third doc, then stay w/him or her. If you don't trust any doc then you would do well to sort that out w/a therapist. Peace and good health. ...Read more
I have Parkinson's and I am on artane, and sinemet (carbidopa and levodopa). Is there something that can help my inner tremor. It's really bad in morning.
Internal tremor: Dopamine agonists like rotigatine, ropinirole ; Pramipexole may help. Amantadine can curb dyskinesia from sinemet, (carbidopa and levodopa) but may not help much for inner tremor. Younger people often tolerate higher doses of artane/ trihexyphenidyl than elderly, the drug of choice for pd-related tremor. Beta blockers like Propranolol may also reduce this tremor. Ask your neurologist for guidance. Good luck. ...Read more
Parkinson. Slowness movement, beginning state. 2 guide fr 2 doctors: 1st: sifrol 250; 2nd: trivastal 50mg, lioresal (baclofen) 10mg, artane 2mg. Which one better?
Critique: Trivastal, a newer Dopamine agonist, is not available in the usa, but might be a choice. Sifrol, pramipexole, is likely your safest and best starting drug. There is no role for lioresal, (baclofen) and Artane is literally "poison" and is not used in the usa. Choose the doc who recommended sifrol. ...Read more
What can I do for a medicine allergy?
Stop taking it: If it is an extreme necessity, and there are no alternatives, and you don't know whether this an allergic reaction or an adverse drug reaction (side effect), see an allergist/immunologist for evaluation and possible desensitization to the said drug for treatment of a particular disease episode, good luck ...Read more
What is the best medicine for stubborn allergies?
Various Options: Daily steroid or antihistamines nasal sprays (fluticasone, azelastine) are helpful. Determining exactly what you could be sensitized to in order to practice appropriate avoidance measures is also important. If medications and avoidance are not effective or not feasible allergen immunotherapy (allergy shots) could be an option as well. Other meds include Sudafed, Mucinex, (guaifenesin) Afrin, oral antihistamines ...Read more
Do I have to be 18 to buy medicine for allergies?
Depends: It depends on the medication. Some medicines are over the counter and some are behind the counter requiring photo id and signature. ...Read more
I had allergy today, was it due to any of my medicine?
Could be!: Without understanding the circumstances and the type of reaction, it is impossible to answer the question. If you started the new medicine, and experienced a reaction, it could be due to allergy to the medication. ...Read more
I'm curious as to what is the best medicine to cure allergy?
No cure yet, but...: Allergy shots (allergen immunotherapy) is currently the only treatment that is disease modifiying, meaning it can change how the body responds to exposure to allergens. It is "natural" and long lasting effects carry on after shots are stopped. It works for most, but not all people. Closest thing to a cure so far..... For more read my blog at: http://www. Familyallergyasthmacare. Com/2013/03/its-no. ...Read more
Allergies (Definition)
Allergies occur when your immune system is triggered by envirionmental factors it should ignore--for example, pollen in the air, or dander on a cat or dog--and creates cells to fight against them. An allergic reaction typically causes itching, congestion, or drainage, and ...Read more
Trihexphenidyl (Definition)
Trihexphenidyl hydrochloride is an anticholinergic agent which is a kind of anti-Parkinson's drug ...Read more


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Though spring seems closer on some days more than others, we are looking forward to the greening that comes with the change of season.
Last September the League of American Bicyclists formally recognized Wisconsin's lakefront metropolis as a bicycle friendly community. Milwaukee was one of 117 communities across the nation to earn a bronze designation for "providing safe accommodation and facilities for bicyclists and encouraging residents to bike for transportation and recreation."
A little later in the fall, the Milwaukee County Transit System (MCTS) reported news regarding biking in Milwaukee. Implemented in August 2009, the first two months of MCTS offering bike racks had 1,890 bike boardings, MCTS records show 14,289 bike boardings during the same two months in 2010, a tremendous amount of growth. In fact, bike rack usage in August and September 2010 alone accounts for nearly 50% of the total use of MCTS bike racks in the program's first year.
The bike rack program has come along way during its first year of implementation, but reported use was only about half way to the projected levels of use as of November last year. However, MCTS notes that records are likely at least 25% lower than actual use. As the weather continues to slowly warm, it will be easy to anticipate the seasonal increase in bicyclists across the nation. It's refreshing to have the return of another green spring bringing green events:
First day of Spring Sunday, March 20
Earth Day Friday, April 22
Bike to Work Day Friday, May 20
Bike to Work Week May 16-20