text:
"A specialist services in incredibly pleasurable environment with valuable personnel. I have been very pleased when equipped in for urgent treatment."…"The clinic is nicely Situated and staff members are often friendly. They are doing osteopathy in a different way to a lot of other osteos And that i obtain it seems to carry for"…This to… Read More
This web page appears when on-line info protection expert services detect requests coming from your Laptop network which look like in violation of our Web-site's conditions of use."I are about to Brunswick Osteo and observing Stuart King for your several years now and am Unquestionably thrilled with the assistance and results. Stuart is"…Oste… Read More
This page appears when on the web facts protection expert services detect requests coming from your Laptop network which seem like in violation of our Web-site's phrases of use.This web site publish is meant as an academic Device only. It isn't a alternative for healthcare tips from a certified and registered health and fitness Experienced."Recha… Read More
Our mission is to attach you with wellness and Conditioning pros and professionals and help it become speedy and easy to search out, Assess and choose the ideal expert services and items according to your quest conditions.Things such as taking a lot of medication, searching for out controversial treatment plans and "health practitioner buying" … Read More
Whilst structured workout isn't important for wellness, With regards to building potent legs, The easy truth of the matter is that the majority of Australians will not be physically Energetic sufficient to establish and maintain adequate leg power all through their life span, and so require a structured method to make up for it.Rowville Family Oste… Read More


text:
Washington University School of Medicine Department of Anatomy Interiors Photographs | Bernard Becker Medical Library Archives
The study of anatomy at Washington University began in 1891 when the Saint Louis Medical College agreed to provide the medical faculty for the University. In 1899 the Missouri Medical College and the Saint Louis Medical College merged into the Washington University Medical Department. In the merger a young assistant professor of anatomy, Robert J. Terry, joined the University's faculty. The following year, Terry became the first Chair of the Department of Anatomy, a position he maintained until his retirement in 1941. Dr. Terry was the only department head to keep his position following the reorganization of the school's medical department in 1910. The Anatomy Department moved from the Locust Street Building in downtown St. Louis into the North Building on Washington University's medical campus in 1914.
When Dr. Terry retired, E. V. Cowdry became the Chairman of the Department of Anatomy in 1942. He served in this position until 1950 when he left to direct the Wernse Laboratory of Cancer Research, and Edward Dempsey took over as head of the department. In addition to his duties as head of the Anatomy Department, Dr. Dempsey served as Dean of the School of Medicine from 1958-1964. Dr. Dempsey left Washington University for a position at Columbia in 1966. Sarah Luce served for a short time as the Acting Head of the Department when Dr. Dempsey left, followed by Sam Clark who served for a year as Acting Head. In 1968, W. Maxwell Cowan became the Chairman of the Department of Anatomy. Under Dr. Cowan, the department changed its name to the Department of Anatomy and Neurobiology in 1975.
When Dr. Cowan left the department in 1979, Roy Peterson served as Acting Head the following year. Gerald Fischbach became Chairman of the Department of Anatomy and Neurobiology, and served from 1981-1990. Nigel Daw served as Acting Head for two years until David Van Essen became Chairman of the Department in 1992. Dr. Van Essen served as the Department Head until 2012.
In 2016, the Department of Anatomy and Neurobiology again changed its name under the leadership of Azad Bonni, who has served in the role of Chairman since 2012. The department is now known as The Department of Neuroscience.
This collection consists of 8 photographs of interiors of the Washington University School of Medicine Anatomy Department on the third and fourth floors of the North Building. Views include the Dissecting Room, Pathology lecture room, Embalming Room, ampitheater, and cadaver storage area.

subset: commoncrawl


text:
One Of The Most Practical Travel Options
Nowadays, auto hire outsourcing are looked for in virtually every single place around the planet and oftentimes it is rather tough to choose what vehicle hire entrepreneur to select. If it is possible to stick with every things to be consider in finding quite credible one, things can be lot easier and "worryfree".
I would like to ask you something. You understand that hiring a vehicle is extremely practical travel options nowadays, right? You have to made auto reservations to spend less having a quality and convenient travel, when you've been saving and planning for the subsequent vacation. On top of this, with intention to spend less, you have to make your plans ahead of list, time and likewise your reservation accommodation all the places you want to go, and even looked for a restaurant for a "dine in" experience.
Relying upon few regulations along with time and budget, you need to consider your options when it comes to nearest transport. You have to analyze 1st which is more convenient and practical, to travel using a vehicle hire or to travel via a fellowship transport? Considering the above said. The solution mostly depends on destination being traveled to besides families number or a group to travel, in order to figure out which to utilize when traveling abroad.
In most developed countries, tourist can be transported by means of transport trains, shuttle or buses outsourcing. This is oftentimes highly real for travelers who are good to pay over their journey and who are interested in accessing fundamental cities and attractions. There will be doable delays and timings of outsourcing when utilizing a partnership transport.
, plenty of communal transport outsourcing can oftentimes run at inconvenient times and suffer delays which causes inconvenience for most travelers. This is reason why vehicle hire is much suitable option for a great deal of travelers. Auto hire is highly beneficial to travelers specifically for the housekeeping which have children. Of course, children could savor cool air conditioned, safe as well as spacious vehicle which is a lot more practical and convenient.
Consequently, auto cost hire mixed with the safety and convenient concerns accounts for vast amount of travelers to hire an auto. So, convenience accounts for plenty of travelers to hire a vehicle. Sounds familiar , doesn't it? Being able to travel in an exact destination at exact time is a good comfort while on holiday.
Another Article :
Another Article :
– Facts About Chase Travel Plus Platinum Visa Card
– Among Its A Great Deal Of Interesting Venues Australia Traveling To Darling Harbour
– Actually Space Travel To The Moon Is A Little Immature Soar Me To Moon


text:
|Download Now
|Buy Now
|Size: 740 KB
|$ 29.95 License: Shareware
Acritum Femitter HTTP-FTP Server is a Network & Internet::File Sharing/Peer to Peer software developed by Acritum. After our trial and test, the software was found to be official, secure and free. Here is the official description for Acritum Femitter HTTP-FTP Server: Have you ever wanted to share your files with your friends easily, without having to buy expensive hosting and spending your time on uploading gigabytes of files to the remote server? If your answer is "YES", this software is the right thing for you. You don't have to install any additional software to run the server and you don't have to spend hours configuring your server. As soon as you run the Femitter Server, it's ready to go. There are 3 common ways of using the Femitter Server:
1. As an ordinary simple web server. Just create a few HTML pages and put them into a shared folder, and these pages will be shown to anyone who connects to your server. This feature can be used as your own web-based Bulletin Board System (BBS). Even if you have a dynamic IP address, Acritum Software is proud to offer you a static URL like username.femitter.com which will always redirect your users to your computer, no matter what your current IP address is. The visitors to your website will be able to access your computer using any web browser, for example Microsoft IE, Mozilla Firefox, Opera, etc.
2. As a huge public file storage of your photo, music, video and other files. The total size of the storage is only limited by the size of your hard drive and this is often not less than 160 gigabytes! Your files may be accessible from the net not only using the HTTP protocol, but also using the FTP protocol, which ensures downloads are really fast and easy for your friends.
3. As a password protected storage of corporate information for small businesses. The access to the server may be protected according to highly customizable access rights. Create user groups and assign different rights to each of them. For example, your clients may have access to the info page with the possibility of uploading files to a certain folder, while your employees may access the whole system, browse all files, upload, rename or delete them.
*** It's free to try! ***
Brand new http and ftp module, small bug fixes.
|WinXP,Windows2000,Windows2003,Win98,WinME,WinNT 4.x,Win95
|About Acritum | Acritum titles | Visit Acritum | Country: United States of America
|0 last month, 243 total
|Last updated:
|More than a year ago ()
|No specific requirements
|Watch for updates:
|Email a friend... Get the best software deals each week!
|BitComet Turbo Accelerator - BitComet Turbo Accelerator is an effective plug-in for BitComet P2P. The program includes most modern technology that is used to... ... 35% discount coupon


text:
Happy 20th Anniversary to the American Queen had a blast today seeing this Awesome Paddle Wheeler got to see the Entire Boat Susan Elliott The Captain and all along with City Of Natchez Aldermen and Mayor. A Great Experience and Redneck Adventures and Missloutours is excited about offering great outings for your travelers!!!!!
// //// Cindy Wisner// // // // // // //
On Hot Summer Days around July 4 Imagine Flipps off A Rope Swing hung from a beaut of Cypress Tree Folks Skiing Tube'n PonToon'n Wake Board in Bass Catching Gre…en monster lite fishing at Nite Bow Fishing at Nite Shotgun Redneck Clay shoots off the Pon Toon Dies this interest you and yours we got it all yall!!! Www.redneckadventures.com www.missloutours.com. Come down south and get an all inclusive where we will even have your kids riding tubes with u and your kids playing Redneck Tubing Wars!!!! Come git u sum!!! To get hooked up shoot me a text or give me a shout at 601 597 6658 also shoot me email for all types of outings Hunting Fishing Shooting Water SPORTS and all inclusive with lodges Lakes and even Food!!!!! Holla!!!!!
youtube.com// //// (5) Cindy Wisner// // // // //
// //// (6) Cindy Wisner// // // // // // // // //
My friend Rod sent this to me this morning and I laughed a long time…nothing against Alabama…I love the state. Went to school there 4 years and have a dear …friend there…
Bubba Bailey of Alabama wrote the following letter to the local Welfare Office.
Dear Welfare Benefits Office Manager :
My name is Bubba Bailey and I live in Alabama and I would like to present before you the following story.
Many years ago, I married a widow out of love who had an 18-year-old daughter. After the wedding, my father, a widower, came to visit a number of times, and he fell in love with my step-daughter. My father eventually married her without my authorization. As a result, my step-daughter legally became my step-mother and my father my son-in-law. My father's wife (also my step-daughter) and my step-mother, gave birth to a son who is my grandchild because I am the husband of my step-daughter's mother. This boy is also my brother, as the son of my father. As you can see, my wife became a grandmother, because she is the mother of my father's wife. Therefore, it appears that I am also my wife's grandchild.
A short time after these events, my wife gave birth to a son, who became my father's brother-in-law, the step-son of my father's wife, and my uncle. My son is also my step-mother's brother, and through my step-mother, my wife has become a grandmother and I have become my own grandfather.
In light of the above mentioned, I would like to know the following: Does my son, who is also my uncle, my father's son-in-law, and my step-mother's brother fulfill the requirements for receiving childcare benefits.
Sincerely yours,
// //// (6) Cindy Wisner// // // // // // // // // // // //
// //// (6) Cindy Wisner// // // // // // // // // // // // // // //
Feminine hygiene products used for survival? Creek Stewart is showing us how.
// // <meta http-equiv="refresh" content="0; URL=/?_fb_noscript=1″ />// (7) Cindy Wisner<meta http-equiv="X-Frame-Options" content="DENY" />// // // // // // // // // // // // // // // // //
Johnson's bayou La our Nieces Nephews and famil says the land of milk & honey we luv every year hangin with the family and bringing new kids and friends to enjo…y this awesome place where else can u catch crawfish n the ditches crabs out front Monstor gar n the backyard and and ocean view now I know why waterboy was such a hit down here and everywhere luv it down here Dunc dressed himself today for the Redneck Adventures family outing for Monstor alligator gar
// // <meta http-equiv="refresh" content="0; URL=/?_fb_noscript=1″ />// (7) Cindy Wisner<meta http-equiv="X-Frame-Options" content="DENY" />// // // // // // // // // // // // // // // // // // // // //
Are You a Redneck? Learn the True Meaning of the Word so U may Know.
The Word Redneck is honorable when you learn its origin in our history. Who were the firs…t Rednecks? In the 1600's the men of England Ireland and Scotland were reaching their threshold of disgust with sinful tyrannical government led by a Vatican. As this commandment breaking monarchy tightened the noose around their necks, these brave peasants longed for the freedom Christ had given them – to be sovereign kings of their lives and household.
These God – fearing men from the hills understood the evil was beyond their human ability to fight, so they cried out to the Almighty and together created a National Covenant, declaring that the laws of God, not man, should rule their lives, They signed their names in their own blood and wrapped red strips of cloth – like the American banner – around their necks. These men were the original Rednecks – and they were victorious because the Almighty fought for them.
These Redneck Freedom fighters and their families migrated to America. Today they are remembered as the Billy Boys, the Hillbillies and the Covenanters. They formed the Southern Bible Belt and brought their blue grass music with them.
Think about where your family came from…. are you a Redneck?
A Redneck freedom fighter knows it's time to petition the Almighty to fight for us, so we can establish his commandments once again.
Two Legends Yes Sir we Are!!!! lol, Redneck Adventures Redneck Red Rooter Overlooks us and Challenges us Daily to Continue the Hunt for BoarZilla of the Natchez Trace and other Lurking Alusive Creatures in the Backwaters and Woods surrounding this Great Miss Lou cause we Know there are some out there, Matter of Fact one time last Summer with Leslie and his Grandsons on the Pontoon with us we Saw a Yetti in the Backwater Swamps lowlands it turned out to be an Ole Coleman though after further In Speck Tion!!!!! Lol 2 Times!!!! Great Times as Always and more Good Stuff to Come as Leslie and JimBob always Say "It's Allgood at BB's"!!!!
Leslie holds the Magazine Legends where Rory came to capture Pics for an upcoming article featuring Redneck Adventures Miss Lou Tours in the Backwaters on the P…ontoon and on the Speedboat up and down the Mighty Mississippi River. As you see in the Background Redneck Red Rooter is on the Wall we had a blast with soldiers on a retreat filming and in search of BoarZilla of the Natchez Trace. We saw lots of sign but only had a few close encounters with BoarZilla one night by the Fire as we cooked fish over the open Fire and the Blood Moon shined in the Backdrop, but as we were told BoarZilla and some type of Yetti an animal that runs on 4's and stands up on 2's with a Shaggy Hair like Look is out there! So BoarZilla mite have a Friend of Boggy Creek,Yetti,or Squatch out there! So be on the Lookout we R!!!!! film at 11!! surely you may have heard or maybe seen but just don't call me Shirley!!!! We also have Victor looking for his Vector!!! Lol always a Great Redneck Adventure!!!!
guys and gals it was time for Me to Git my Do On, the 20th Anniversary Cut!!! One of my Favorite Places on the Planet to go for Guud cuts and Some Awesome Fun… times as Always!!! U ain't had a HairCut till U bin to REBEL Barber Shop!!!! Bin Doin it the 10 Dollar Way for more than a Day!!!!
· Instagram ·
The Amazing Sunset here in Natchez Ms we would love for you to come celebrate her 300th Birthday with us at Redneck Adventures Miss Lou Tours so many Great Out…ings check us out at www.missloutours.com and www.redneckadventures.com shoot us an email at email@example.com or give us a shout at 601 597 6658. WE have a Great Outing,Retreat,Corp TEAM Builder and so much more waiting for you and yours!!!!!
Natchez Friends:) We would like to issue a Challenge for All to Step up!! This EVENT will allow Soldiers,Special Needs,Kids to Adults needing a Little Extra Help getting outdoors. These Last 2 Weekends of Feb. will be Special for So Many in So Many Ways. When I say it is life Changing unless you have been there with Kids,Special Needs,Soldiers of that Father Son Combo and the Son or Daughter getting that First Bushy Tail you may not know what I am speaking of!!! The Banquets,The Hunts,The Cookoff,The Food,Fun,Fellowship and Entertainment help Showcase why and What we have to offer here in our Great Town of Natchez Ms. We have kinda been thrown a Curve Ball in that Hunting Lands that for 15 Years have been closed those inside 61. I agree with Deer Season to a Certain Degree but Squirrels,Hogs,Rabbits, well I will get off that Soap Box. If you Have Hunting Club lands,leases or own Private lands we would like for you to step up and get involved. We have been doing these events for the Past 15 years and many have been great!!! But if you can Help we need you!!! YOU can also get involved in the Cookoff or Both Weekends Cookoffs we will have CASH,Prizes and More and this also gets your TEAM Tickets to Awesome Banquets on Fridays of Feb. 19 and 26 at the Natchez Community Center.
WE are all about Great Causes and as many of you know we support many and most in various ways. So Businesses,Individuals,Civic Groups, and More you can help Change a Life and Maybe even yours by getting involved. My Email is email@example.com My Cell is 601 597 6658 please text or give me a call!!!
Here is the Opportunity for you to get Hook'd up with Redneck Adventures Miss Lou Tours and Home with Heroes!!!!
Jimmy Allgood "Jimbob"
Redneck Adventures added 2 new photos.
Here are Both of the Posters for the Big Event!! Get a Team and Come Enjoy!!
Here is a Sampling from Great Events from Years Past and This is What we are all About folks!!!!! Great Events for 2016 Coming up and so Excited about All for All!!!


text: Enjoy the most profitable bonus plan in the online casino world! If such wagering requirements are not satisfied before the Expiry Date, bonus. Requirements; conditions that runs over some Account at may not many online casino Date 28th october , lga cl1 comes operator Like the in live. [Archive] - Wagering requirements issues Online Casinos.


text:
TEXAS — A least four people were stabbed during a Church service at a private residence in Corpus Christi Wednesday night. The scene is in the 1200 block of Cambridge Drive.
The unidentified suspect, believed to be in his 30's, is in police custody.
The Caller-Times reported: At the time, more than 10 people were inside the home and several were outside. Police went into the home and discovered a pastor who was holding a nondenominational church service was stabbed in the chest.
A band member was also stabbed in the neck. Both the band member and the pastor, whose children were in the home, were taken to the hospital with life-threatening injuries, Clement said.
Two more people received punctures — one to the hand and another person in the arm — as they were trying to get the man away from the pastor, Clement said.
Witnesses told the news outlet the suspect had previously attended worship services at the home.
A motive for the attack was not known.


text:
Intel Quad-core: Clovertown Performance Reviewed
Posted on: 11/11/2006 06:00 AM
Test Systems
Since everyone's focus is turning towards power consumption, and "performance-per-watt" these days, I made a special effort to level the playing field as much as I could this time around. A single test system was used for all three sets of Intel processors. Nothing at all changed between platforms except for the actual CPUs, but I'll get into that in more detail later in this article.
The Opteron platform I used is the same one that I've presented in previous articles. It is based on an Iwill DK88 motherboard, OCZ memory, a pair of Opteron 285 (2.6ghz dual-core) processors and a PC Power & Cooling PSU. The Opteron 285 is currently one of the fastest dual-core AMD processors available, but the (now) dated Socket 940 platform might not perform quite as well as a similar Socket F configuration. Unfortunately, my attempts to acquire numbers from a suitable Socket F platform fell through at the last minute.
In all of the following graphs, the platforms will be called by the official processor product names (Opteron 285, Xeon 5160 and Xeon E5345). In the case of the Dempsey Xeons, my CPUs are preproduction and run at a frequency of 3.46ghz, and there are no production parts that run at this speed. I will reffer to these preproduction Dempseys throughout this article as "Xeon 50xx" as the Dempsey line of processors are also known as the "Xeon 5000 Series".
I used the following versions of our test applications:

SiSoft Sandra 2007 SP1

Black & Scholes Kernel (Optimized x64, custom VS2005 compile)

Autodesk's 3ds Max 8.0

SunGard Adaptiv Credit Risk Analysis 3.0

Pegasys' TMPGEnc Plus v2.524.63.181

POV-Ray 3.70 beta 16a

Futuremark's PCMark05
All benchmark numbers presented were an average of three runs, except for 3ds Max which is listed as the highest of three runs.
All test systems' desktops were set at 1024x768, 32bit color with a 75Hz refresh rate. "Optimized Defaults" were used in the BIOS on all machines. Hyperthreading was enabled on the "Xeon 50xx" machine for all tests.
With the exception of the Black & Scholes kernel, all of our testing methods are publicly available and easily reproducible. If you have any questions or concerns regarding the tests, feel free to discuss them in our forums


text:
No Panic Nation
For as many "Oh no!!!' tweets sent out throughout the weekend, talking with fans about the way the Texas series went was a better way to find out how Red Sox fans are feeling right now.
It seems that there are a lot of NON Red Sox fans out there claiming all of the Red Sox fans are panicking when it seems most Red Sox fans seem terribly disappointed and/or annoyed at how things worked out. I haven't read ANY panic, just a lot of frustration. And there is a huge difference (and, frankly, frustration is completely warranted).
So I'm not going to write a "We don't need to panic" post because I know that you all know that we don't need to panic. Most annoying for me is having an off-day the day after such a crappy weekend. I want them to get back on the horse and start kicking butts; I don't want to have to wait until tomorrow.
Last night I had the opportunity to speak with David Mitchell and Mark Donahue of Battle Of Ohio Baseball on Blog Talk Radio for about a half an hour about the Red Sox, the Indians and how almost everyone except Red Sox and Reds fans think the Red Sox won the 1975 World Series. It was a lot of fun for me and if you have some time to spare check it out here. It was nice of them to have me on and I thank them for it.
Let's all take a deep breath and look forward to the Red Sox taking over Cleveland starting tomorrow!
Random stat that means nothing, really, but sounds good: After 41,721 fans showed up at Progressive Field on Opening Day, the Cleveland Indians drew crowds of 9,853 on Saturday and 8,726 on Sunday against the Chicago White Sox this weekend. If Red Sox fans decided to hit the road for this series, they could possibly turn Progressive into Fenway Ohio.
Blog suggestion for the day: Beth over at Cursed to First with some fan-submitted photos from Opening Day. Apparently the Claws and Antlers movement isn't dead.
4 Comments »
Realistically speaking, going up against the defending American League champs on the road (and in a ballpark where the Sox haven't played well–2-7 in the last two years!), I hoped to win one of three. So I'm a little disappointed… but I'm only frustrated with the folks reacting badly, not with the team.
Comment by KellyO | April 4, 2011 |
I won't lie. This weekend I spent less time on Twitter/Facebook than I probably have since I signed up. Will never be able to wrap my brain around people getting so negative especially at this time of the year.
And Texas…holy cow.
Comment by Toeing the Rubber | April 4, 2011 |
What's killing me is the number of condolence calls and visits from colleagues. I keep telling them, there are 159 more games yet.
Comment by Beth | April 4, 2011 |
A friend and I went to a Red Sox game in Philly in 1998, which we lost. As we walked out to the car, me wearing my Mo Vaughn shirt, a couple of Phillies "fans" started yelling at us: "Hey, Red Sox suck! You haven't even won the World Series since 1975!" (I certainly had no comeback for that – no sense telling someone who doesn't even know about 1918 that we beat the Phillies in 1915, or that at least we had five at the time while they had just one.)
But I didn't realize that that was a thing that lots of people actually thought!
Comment by Kristen | April 4, 2011 |


text:
Airport to city Transfer
When you come to Buenos Aires we can pick you up from the airport and drive you to your hotel or apartment. We will be waiting outside the customs area with a sign stating your name. This way you would not have to worry about how to get to your hotel or apartment!
Flights arrival are always previously checked, so you don't have to worry in case you have delays, we will be waiting for you just on time. All flight information provided is extremely important so we can trace your flight arrival. If you'll make an online reservation, make sure to write down all accurate information.
This service includes 1 hour parking inside the airport. Tolls are not included. Fill in the form for an online reservation.
We can also transfer you from your hotel or apartment to the airport. Click here for more information.


text:
Nevada out-puffing Kentucky
ATLANTA Nevada, home to Sin City and its 24-hour, smoke-friendly bars and casinos, has knocked Kentucky out of the top spot on the government's list of states with the highest smoking rates.
Nearly a third of Nevada residents smoke, the Centers for Disease Control and Prevention reported Thursday.
The numbers didn't surprise Daniele Dreitzer of the American Cancer Society's office in Las Vegas, where smoking is allowed almost anywhere there's gambling. Even in grocery stores, customers light up while they play the slots.
We jokingly say Nevada's the smoking section for California, Ms. Dreitzer said.
The CDC put Nevada's smoking rate at 31.5 percent. Kentucky, a major tobacco producer that had topped the list since 1995, was second at 29.7 percent.
Ohio's smoking rate was 27.6 percent and Indiana's, 27 percent.
The lowest rate was 13.9 percent in Utah, where the Mormon Church's opposition to smoking has been credited with keeping rates low.
Dr. Linda Pederson, a CDC epidemiologist, downplayed Nevada's overtaking Kentucky, noting that the survey's error margin of 3 percentage points was greater than the difference between the states.
The CDC has estimated that roughly 25 percent of American adults smoke a rate that held steady throughout the 1990s.
We can learn from the states where the smoking levels are lower, Ms. Pederson said. We can look at what they've done and apply that to states where the levels are higher.
Kentucky launched its first statewide anti-smoking campaign this year with $5.5 million from its share of the national tobacco settlement.
In Nevada, where cities and counties are barred from imposing smoking restrictions beyond those in state law, activists are encouraging restaurant owners to ban smoking voluntarily. And smoke-free tables have cropped up at some casinos.
Copyright © 2012 news.cincinnati.com. All rights reserved.
Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices


text:
I've seen other bloggers do 5 things on Friday or some other variation of this "update" bulletin, but 7 is a holy/Biblical number, and I have a lot on my mind… so let's see what happens in the next 10 minutes or so.
1// I'm due in one week (and being induced sooner than that). Reality has not set in even though I have a bassinet in my room, baby girl clothes in the wash, a room painted (poor boys never got theirs done), and violent kicks and pains in my belly. NO REALITY. LIVING IN DENIAL. Come Wednesday at 5am, I guess life will suddenly catch up to me. Who would have thought I'd have 3 kids before our 5th wedding anniversary – NOT THIS GIRL!
2// I've been in a weird baby/hormone-related funk again lately. I must really stop giving myself the guilt trips on top of it all (I'm RUINING their LIVES. I'm the WORST mom EVER, you know)… I am very aware it's all about attitude and I'm one of the most "positive" or "energetic" people that people know (as I've also been told, thus the quotes), but I just feel like a cranky old hag most days. Again, not living in reality. Must assume it's going to be better after baby comes.
3// I love our Christmas tree. I'm so grateful to have it up before baby. I love how my children adore it/attempt to tear it down. I love how magical it makes our otherwise dirty and messy home. Thank you, Lord, for reminding us to slow down and enjoy the imminent joy of your birth.
4// Speaking of His birth, I am also LOVING the Blessed is She Advent Devotional, "By the Manger in the Morning." It's beautiful. It's personal. It's lovingly written. It helps with items #2 and #3.
5// I am trying to be better about social media. I am quite aware of how much of a time suck it is, and also, as seen on the Mama Needs Coffee blog, I will have to answer to God about my time on earth and that includes tech time, right? What good excuse do we really have, unless it's part of our mission? (stretching to make family photos part of mission, me, yes…) Alas, yesterday seemed like the longest day ever. I think it had to do with lack of coffee, not doing my devotional (#4) first thing and also continuing to log into facebook. EVEN though I was trying NOT to. I was being lazy. And then I got snappy. And impatient. And the day crawled as a result. So, alas, although I do this ALL. THE. TIME. and still end up on the silly site, I really need to be accountable, even if just to a handful of people who actually read this. (Keep me accountable, blog friends!)
I solemnly swear…. (eeek)
To only check and/or post to facebook once a week! On Fridays! No more than three times that day, like at breakfast, lunch, dinner… Instagram will remain available, only because I scroll that once or twice and then I'm done. Less fake news, less negative commentary, quick little likes, and wham bam I'm happy to see updates, but also done lickety-split.
I have blogs saved that I like. I can read them without linking through FB. I also hope to (when I post) only share something inspirational, Biblical, faithful. We need more of that out there.
Keep me accountable!! It'll be hard with A NEW BABY. It'll be hard with the HOLIDAYS. But less facebook also means less comparison, less envy, less Elf on the Shelf (not today, Satan).
Logging off now…. Friday does not equal all weekend 😦
PS this usually means keeping my phone out of sight. So, if I am not as quick to respond, please forgive me. It's for my sanity, my soul, my mental security.
6// Bass Pro Shop for free children's entertainment – for the WIN! Thanks, Oma and Opa, for taking us out and about. We had a blast!
7// Focusing on gratitude for these next few (literally and figuratively) painful days… Thank you, God, for a new day (at 5:20 a.m.). Thank you, God, for the rain; it is perfect napping weather. Thank you, God, for healthy kids with healthy lungs (as they scream at me about breakfast) 😉 etc. I'll let you know how it goes after a few sleepless nights with three kids 🙂
That's all folks. I'm being summoned.
God Bless!


text:
One of simple ways you can use to buy a place in somebody's memory anonymously and cleverly is to buy him/her a physical gift which will be kept and always stay physical.
Because he/she can leave you but as long as he/she keeps that gift, one single sight at it, can boost multiple thoughts about you.
They say it ain't good to deny a gift, but you ain't forced to keep it, if you don't want a memory booster about him/her.


text:
You are looking at a pair of smart shorts.
The fabric is a nice soft feel, with a slight stretch and is washable.
There are 2 side pockets.
The wide waistband has loops and a button front.
These are a tailored look.
It is a mid rise, so measurements are on lower waist.
Product Features
- Exact Length: 11″
Click Here For More Information


text:
Site Feed
link to me
background image courtesy pixeldecor
random quote javascript provided by
I have no objection to [NARAS president Michael] Greene et al trying to protect the record labels, who are the ones fomenting this hysteria. RIAA is funded by them. NARAS is supported by them. However, I object violently to the pretense that they are in any way doing this for our benefit (emphasis hers).
...in the hysteria of the moment, everyone is forgetting the main way an artist becomes successful - exposure. Without exposure, no one comes to shows, no one buys CDs, no one enables you to earn a living doing what you love. Again, from personal experience: in 37 years as a recording artist, I've created 25+ albums for major labels, and I've never once received a royalty check that didn't show I owed them money. So I make the bulk of my living from live touring, playing for 80-1500 people a night, doing my own show. I spend hours each week doing press, writing articles, making sure my website tour information is up to date. Why? Because all of that gives me exposure to an audience that might not come otherwise.


text:
So you, like most people (including myself), at one point or another have thought that you should get paid more than you are currently getting paid. First, take the quiz as a self assessment…
1. Do you slack off, take shortcuts, lack effort when your boss/supervisor isn't watching?
2. What have you done off the clock that makes you better at your career?
3. Have you maximized your strengths like you had planned? Like you said you would in your interview?
4. Are you adding value to your organization/company by being there or are you more concerned with personal gain?
5. Do you plan ways to make today great or bicker because one day at organization/company X, I'll be doing that and making this?
Humbling isn't it? If you got 4 or a 5 on that quiz you're awesome. Pat yourself on the back and go ask for a raise(though, in this economy, I wouldn't recommend it). If not, don't be discouraged.
Notice that none of things above are connected to performance or results. The first block of the pyramid that I want to talk about is Industriousness (Hard Work). Coach Wooden says this,
There was a time when I'd tell myself, I'm going to be in better condition than anyone else. As I grew older my thinking changed to, I'm going to be in the best possible condition I can be in. I learned that I only have control over myself.
Put youself in a situation today to maximize your strengths. Try to forget about the next job or next best thing and work today like you deserve the raise that you'll get tomorrow. Work towards that dream job, that dream salary and stop thinking well when I get there, I'll work harder…work harder now and so you're ready to work hard when you get noticed.
Action steps:
a. take the 5 questions and give them to 2 or 3 of your closest colleagues or even braver, your boss/supervisor, see how they think you rate on the industriousness scale.
b. find a way to do at least one of these at work every day for the next week, I guarantee you'll see more results and production.
If you're not happy at your job and you have no desire to be better, that's a whole other issue. Check out my friend Tony's post on getting an x-ray.


text:
Dieser Artikel kommt von topix.netStormy, Daniels 13.03.2018 - 16:53:03
President Trump can't shake questions about his relationship with adult film star Stormy Daniels, but the sexually charged intrigue is not likely to spawn charges under criminal or campaign finance law, said legal experts.
Stormy Daniels claims unlikely to create criminal charges, say experts. "This is primarily a PR and not a legal crisis," said Tom Spiggle, a lawyer specializing in sexual harassment and whistleblower protection.


text:
Breakthrough Skill - CBLZ-EN078 - Ultimate Rare - 1st Edition
In Stock
Buy This Product
No description for this product.
Extra Info
Card Rules:
Passcode: 78474168
Set: Cosmo Blazer
Card Number: CBLZ-EN078
Monster Type:
Rarity: Ultimate Rare
Attribute: Trap
Card Text: Target 1 face-up Effect Monster your opponent controls; negate the effects of that opponent's face-up monster, until the end of this turn. During your turn, except the turn this card was sent to the Graveyard: You can banish this card from your Graveyard to target 1 face-up Effect Monster your opponent controls; negate that target's effects until the end of this turn.
Card Type: Normal Trap
Name: Breakthrough Skill
Edition: 1st
Pendulum Scale:


text:
Targeted Traffic for Payday Loan Website
Budget $250-750 USD
Our website needs targeted traffic for payday loans/cash advance catergory. Would like at least 500+ uniques per day from US-and whitehat traffic only.
- Please bid for 500+ targeted uniques per day.
- Include as many details as you as possible in your bid
- Will pay once a week or daily if results are proven.
For website details please PM. Thanks
5 freelance font une offre moyenne de $310 pour ce travail
Hi Sir, Please review PMB for Low Cost, Result-Oriented Packaged SEO Solution!!! With Warm Regards...Shanti :~)
Please check pmb
plz chk pmb
For $500 dollar U will get 1000 Visitor per day for lifetime .
I will send you 500-1000 unique visitors /day by our websites and our partners websites as a full page add.


text:
I've been using various pads and mats with my hammock for a few years trying to find the best combination of warmth and pack size. You need insulation underneath you in a hammock as you loose a lot of heat on your back as the air passes underneath – it wont take long (even on a warm day) to feel this effect.
The NATO closed foam mat is by far the warmest and works well with a hammock because it conforms to your body shape, the downsize is it packs big. You pretty much have to have it on the outside of your pack. I don't like this because I want everything inside my pack. In this way I can use packs that don't look like I'm intending to sleep overnight – this helps with the stealth aspect of wild camping. If you have a small pack that looks like you are on a day hike then its less suspicious than wandering onto land with a fully packed Bergen and mats strapped to the outside. Also its just easier to carry and I like to set ceiling limits on what I carry as that's kind of the point of this game.
Inflatable mats work well as they can it inside your pack but they are vulnerable to punctures and 'system failure'. Also the problem with all mats is that they move during the night so you often wake up cold and have to try and readjust the mat while lying on it (not easy).
Another downside to mats is they only provide warmth underneath you and not on the side. My preference is to use a wool blanket in the hammock because its easier to get in and out of the hammock, also the wool blanket feels more hardy and I care less about it getting wet or dirty or damaged by fire. You can use (and I have used) a sleeping bag in a hammock but they aren't easy to get in and out of the hammock with and the zips (especially on mummy bags) are difficult to fully zip up when inside – I've also used the famous Czech Army Bedroll (which I love) but you have to be a contortionist of houdini's ability to get it into the mummy configuration once in the hammock , and woe betide you if you have a sudden need to go to the toilet! You can use a sleeping bag inside a bivvy bag so that you can stand up to get into it and then lie down but if you are using a Tarp then this can become tricky too (depending on the size of the tarp and how high it is above the hammock), I have a Yugoslavian army blanket (100%) wool which is good and thick but isn't that wide. So its difficult to have a full wrap of single layer wool without feeling the cold on the sides somewhere. The blanket works well doubled up on top – this is almost too warm! but again you get the cold on the sides.
For all of these reasons I decided to try an underblanket and pulled the trigger on a DD underblanket. An underblanket is basically a sleeping bag that you attach to the underside of hammock so the air that gets trapped underneath is warmed by your body and kept there. Its also a wind barrier. The reason a normal sleeping bag on top of the hammock doesn't work (as you will hear in every youtube post on the internet) is because sleeping bags rely on loft to trap your body heat – you produce the heat and the bag conserves it. When you are lying on the hammock the bottom of the sleeping bag is compressed, so loft is lost and heat too. In Scotland in August I was blessed with good weather, but even in a 3 season bag and bivvy bag with a Vango inflatable mat I still woke up cold because the mat had moved and the sleeping bag was compressed under me. By placing the underblanket beneath the hammock you dont lose loft so the problem is addressed. Also the underblanket fully surrounds the hammock so you get warmth on the bottom and the sides. Therefore using a wool blanket (or hammock quilt) is more viable. The other attraction is that they can be compressed so they pack small. because I want to have minimal kit id be essentially swapping my pad for the underquilt – which means its less likely I would ground dwell but I will always want to find someway of using the hammock in preference to ground dwelling (who wants to sleep on the floor in the rain? or on an incline? or on the pristine forest floor? or where dogs or other beasties are likely to come and check you out?). Besides I recently acquired a folding German mat from Combat Cellar in Northampton which folds tiny – its thin – but it would do in a pinch.
The underquilt comes with 4 bungy type cords that are tied off to the bag and have carabiners at the end. These ties offs are loose so you can retie them and adjust the rigging to your liking. DD say that every hammock after 2012 has loops that should accept these underquilt ties but I'm not sure about that. I bought my second DD camping hammock this year (because simplicity is divine) and it doesn't have these loops. It doesn't matter though because by adjusting the lengths of the tie-outs you you can use 4 at the head and 4 at the feet to clip onto the webbing at each end which bring the side of the quilt up flush with the hammock. You need to tighten the draw string on the sides, head end and feet end to make sure there is as little of an airgap as possible between you and the quilt. I like to sleep low in the hammock but you need enough clearance to keep the quilt off the ground. Im lucky enough to have two trees in the garden and I have slept outside for the last two nights as a test. I think its generally wise to test kit in the garden rather than Dartmoor 🙂 Its later September but its an indian summer and the coldest I saw it at was 10 degrees Celsius. There was wind chill though and last night it rained heavily around 5 am.
This is the basic setup (before I adjusted the rigging);
Here is some detail of the bungy rigging
Here is the hammock rigged with the Basha – you can see I've got it very low so trying to get in and out of this with a sleeping bag would be a nightmare! with the wool blanket though its a piece of cake.
On both nights i just wore a tshirt and trousers. the first night I slept with no Basha as no rain was forecast – and I like to look at the stars whenever I get the chance! I slept with the blanket in a single layer on top and tucked in on the sides, I wore no hat. I woke up all the time because I was cold! but not from the sides or bottom, I was cold on top and on my head because of wind chill. Also when using the quilt you don't sleep diagonally as easily so I was in a straight line, and because you cant use your arms as pillows at night (because its cold) my neck was aching. But the quilt was great! The second night rain was forecast so I rigged the Basha and this time I trusted the quilt to do its job and doubled up the blanket on top (the quilt can keep my sides warm). I still wore no hat but there was less wind because of the cover from the Basha. I also brought my inflatable travel pillow out of the garage. Very comfortable and warm nights sleep and the only time I woke was during the rain and that was only to smile to myself at how awesome it is listening to the rain hitting your tarp 🙂
So yes – a success! its going in my pack for the next trip to test it in anger. I might look at a DD tarp though. The Basha is awesome but its small. The very top and bottom of the hammock gets wet and there isn't much space so if you were stuck in a downpour for any duration you wouldn't have much space to move around/cook/brew etc..


text:
Digital PR
Increase Brand Awareness and Loyalty through Our Digital PR Solutions!
Xpedient Digital can help your brand get discovered across various networks, both online and offline, through digital PR.
Our award winning team combines blog engagement, social media marketing, and paid strategies on content and social networks to boost your business's presence and loyalty on the web. As a result, your content gets maximum outreach, allowing you to increase consumer interest in what you offer!
Creative Process
Digital PR is all about involving content and social media marketing as part of your online public relations.
Once you choose to work with us, we will align ourselves with your nature of business, your current and long term needs, and the current status of your digital PR. This will help us in creating strategies that are more aligned to your business needs and enable you to reach the targeted audience.
What makes our approach unique is that we have enviable lists of contacts in every possible niche. This allows you to leverage on improved visibility online, regardless of the nature of your business. Here is how we get started with your digital PR marketing!
Blogger Engagement
Digital PR is the art of distributing digital content to influencers who can help boost your online image on various social and content-driven networks.
By combining our content and social media marketing efforts, we distribute your content across various media channels to boost credibility and reputation.
With our impressive list of existing contacts, we can market your business, products, and solutions to audiences that can improve your chances of conversions.
Paid Distribution
We also boast a dedicated team for promoting your content across paid content and social media discovery networks.
Paid distribution, combined with organic marketing, can help your business extend its outreach and gain more leads through content sharing.
Our content marketing specialists will create engaging, relevant, and optimized content to make it rank higher in search engines. This, combined with paid distribution, increases the prospects of your content going viral, giving your business prime visibility on the internet!
Comprehensive Digital PR and Analytics
Every business online operates to leverage on the digital marketing tools that are now available.
This is what Xpedient Digital Media aims to provide. With our impressive network of bloggers, editors, social media users, online publishers, and influencers across owned and earned media, we guarantee that your business can leverage on growth online and in real time.
As a leading digital marketing firm, we strive to serve our clients with digital PR that can help them win over the right audience at the right time to boost branding.
With the help of Google AdWords and analytics tools, we help you measure the effectiveness of each action we perform on the web with greater transparency.
Xpedient Digital Media takes pride in offering you comprehensive digital PR strategies that can help you achieve your ongoing and long term goals. Our holistic approach allows your business to maximize on the potential of the internet!


text:
The GenCut Series - Abrasive and Precision Metallographic Cutting Equipment offers a range of machines to match your specific cutting requirements. GenCut - Metallographic Cutter systems are equipped with the highest level of cutting accuracy and have a user friendly interface for ease of operation. A variety of sample sizes can be accommodated with the use of our abrasive and precision cutters. The cutting saws are all equipped with a recirculating coolant system to prevent over-heating.
The NKC 4000 Series manual and automatic abrasive cut off saws are perfect for the medium to high volume metallographic sample preparation lab. These powerful machines are capable of cutting pieces up to 120mm in diameter and with a cutting depth of up to 460mm. Front and side windows give easy access to the open cutting chamber.
NKC 2000 Series compact manual and automatic abrasive cut-off saws are a smaller version of our larger cutters, GenCut NKC 4000 Series, with the same robust built, precision components and ease of use. The units have a cutting depth of 200mm, and the magnetic cleaning spray gun cane be stored in any location.
GenCut LC - Robust Abrasive Cut-Off Saw has a clever design for ease of access, and is equipped with a retractable cut-off blade and flexible clamping. The cut-off blade sizes are easily interchangeable. The unique value of this robust abrasive cutter is that the blades move easily up and down.
GenCut LF Series - Large and Robust Abrasive Cut-Off Saw is a wet abrasive metallographic cutting machines use a cut-off wheels ranging from 12" (305mm) to 20" (508mm). These abrasive cutters offer manual and automated cutting. The machines are capable of cutting pieces up to 6" (150mm) in diameter with a cutting depth of nearly 18" (450mm) and 250mm height.
GenCut QL Fully Automatic Abrasive cut-off saw uses a cut-off blade ranging from 10" (255mm) to 16" (406mm). These machines are capable of cutting pieces up nearly to 120mm in diameter and with a cutting depth of 200mm height.
GenCut GL 100 Series - Low Speed Precision Cut-Off Saws are versatile and powerful machines and are perfect for the user needing to section delicate parts or materials with no deformation.
GenCut GL 200 Series low speed advanced automatic precision cut off saws are well established in the metals industry. The diamond saw precision cutters are a perfect fit for cutting and sectioning a wide variety of small and delicate samples particularly when the material structure is not homogeneous.
GenCut GL 600, 700 and 800 Series is a compact and powerful, table-top manual abrasive cutter, that fits well into any metallographic or materials oriented lab. It is equipped with a ro-bust 1-3HP motor. The machine is designed for heavy duty continual use.
The GenCut GL 1000 Series high speed precision cut-off saw is designed for a laboratory that allows the operator to section any kind of material with virtually no deformation. The GenCut GL1000 precision metallographic cut-off saw is a high speed precision cutter, able to use both diamond and abrasive blades. It additionally allows to cut on X & Z axis to a perfect cut every time.
GenCut GL 2000 precision and abrasive cut-off saw is an automatic metallographic cutter with an excellent touch screen panel. This precision/abrasive cutter enables simple, quick and easy positioning of samples for cutting and sectioning. It allows metallographic cutting in 2 directions, large cutting capacity and programmable cutting function. GL 2000 recision and abrasive cut-off machine can use either the abrasive cut off blade or the diamond blade on variable rotational speed.
GenCut QA Series manual precision cut off saws are manual units excellent for section cutting from printed circuit boards, other large flat materials or electronic components. These manual metallographic cutters are equipped with a diamond blade.
It is difficult to estimate the precise time that it takes to cut a specific type of material with abrasive cutter machines. There are few factors responsible for the variance in time. These factors include the type of material, material hardness, and the structure of the sample. These three factors must be evaluated in synergy to identify the most accurate estimate for your metallographic abrasive cut. Contact us today to help identify the right abrasive cut off solution for you.
The main difference between the precision and abrasive cutters for metallography equipment is the delicacy of the cut. Metallographic precision cutters are designed to provide a high quality finish for delicate materials for ease of sample preparation needs. Metallographic abrasive cutters are more focused on sectioning larger parts into smaller parts as fast and as efficiently as possible. NextGen can supply your facility with a wide range of metallographic precision and abrasive cutters for all of your cutting needs. Request a quote today to learn more.
NextGen is proud of the ability to create custom solution for various metallographic abrasive cutting needs. Our custom clamps are the secret. If require a custom solution for your abrasive metallographic cutting needs, we are here to help. Upon placing your order, the abrasive machines will be manufactured with your custom clamps and final tests with your specimens will take place in our facility to insure the optimal time / speed of cut for the optimal results. Learn more by contacting us today.


text:
"Think Global, Act Local"
The BSCH Department was well represented at the American Public Health Association's (APHA) 141st Annual Meeting and Exposition. This year's meeting, "Think Global Act Local", was held in Boston, MA and attracted more than 13,000 attendees.
Numerous students and faculty members were accepted to present poster and podium presentations that spanned across various health topics such as cancer, food insecurity, tobacco, and more. For example, doctoral student Melissa Vilaro, had a podium presentation for her research on the healthfulness of child-directed food advertisements. She reported that almost half of all child-directed food advertisements represent unhealthy foods.
Doctoral Student, Melissa Vilaro
Vilaro commented on her time at APHA and Boston,
It was a great experience to share my research with the public health community, attend scientific sessions, and learn from panelists researching the food environment and food policy issues. In addition to the exchange of ideas among the public health community of researchers, I was able to reconnect with former BSCH PhD student, Ysabel Polanco, who is now living and working in Medellin, Colombia, and hear about her life after completing her doctoral studies. It was also great to revisit Boston, the college town where I had my undergraduate experience and first learned about and fell in love with Public Health.
Two of the department's doctoral students, Eric Soule and Jessie King, were nominated for student poster awards. Soule's research was focused on carbon monoxide levels among hookah and alcohol concurrent users. Soule received the 2013 Student Poster Showcase Award for Tobacco Use Prevention given by the Alcohol, Tobacco and Other Drugs Section of the American Public Health Association. King's research examined expectations, concerns, perceived health status, and understanding of colorectal screening in patients undergoing the procedure.
Doctoral student, Parker Hinson, was selected among several applicants to moderate a session, "Approach to Developing a Collaborative, Comprehensive Public Health Strategy."
See list of departmental presentations below:
- Positive Hookah Expectations, Attitudes, and Beliefs among Young Adult Users
- Barnett TE, Soule EK*, Moorhouse MD, Hinson WP*
- Multiple Tobacco Product Use among Adolescents
- Barnett TE, Weiler RM, Pealer LN, Soule EK*
- Considerations for Implementing a Social Media Presence for a Public Health Training Center or Health Organization
- Hart, M., Noel-Thomas, S., Peoples-Sheps, M.
- "5th grade isn't enough: the need for Continuous and Comprehensive School-Based Sex education for Nulliparous and Parous Adolescents"
- King-Marshall EC, Curbow, BA
- "Colorectal cancer screening among patients in the rural south. Does risk perception defer procedure?"
- Martin, E *King-Marshall, EC**, Barnett T., Dailey A, George T Jr., Lorenzo F; McGinley, J, Nguyen, J, Reed R, Riherd G, Rodriguez, E, Schumacher J, Sultan, S, Young, ME, Curbow BA
- Elevated Carbon Monoxide Levels among Hookah and Alcohol Concurrent Users
- Soule, EK, Barnett, TE.
- A qualitative investigation of burden and HRQoL in female spouse caregivers of HNC patients
- Nightingale, C., LaGorio, L., & Carnaby, G.
- Assessing barriers to cancer screening for persons with disabilities
- Cranley, N., Pomeranz, J., Coleman, L., Wert, K., Bhakta, M., Reddick, A.
- Attitudes toward risk factors associated with cancer among college students
- Cranley, N., Merten, J., Williams, A., Parker, A.
- Colonoscopy screening: Innovative intervention point for tobacco cessation
- King, J., Pomeranz, J., Barnett, T., George, T., King-Marshall, E., Martin, E., Sultan, S., Curbow, B.
- Evaluating television food advertisements during peak children's viewing times
- Vilaro, M., Barnett, T., Corona, A.
- Predictors of anxiety among colonoscopy patients
- Lorenzo, F., Nguyen, J., Barnett, T., Dailey, A., George, T., King-Marshall, E., Martin, E., McGinley, J., Reed, R., Riherd, G., Rodriquez, E., Schumacher, J., Sultan, S., Telford, B., Young, ME, Curbow, B.
- Development and Implementation of a workforce development plan through a local phtc partnership: Lessons from the field in rural Florida
- Noel-Thomas, S., Blackmon, P., Lundquist, Q., Peoples-Sheps, M.


text:
Car Dealer Reviews is an
official partner of Auto Trader
Would like to thank Ralph the manager & Alex the trainer at Arnold Clark Motherwell Motorstore for the help they gave me today when my Mokka broke down recovered and repaired same day many thanks to Dougie the mechanic ten out of ten for service.
Went to Motherwell motorstore with something in mind. The sales executive was extremely helpful showed us all the cars we wanted to see. We eventually picked one the sale went very smooth we wanted the car as soon as possible and the very next day drove away with a new car. Couldn't be more pleased with the service and also received a couple of messages the week after from the sales executive making sure we were happy and the car is what we expected
Reviewer has confirmed their email address
I visited Arnold Clark Motorstore in Motherwell on Monday 30th Oct picked out car in forecourt then a sale's agent appears,Fraser can I get key's you can look inside while he's away I noticed that door unlocked so I sat in Fraser arrives with keys I start car and put in reverse and reverse camera shows on dash console after this I take photos of car to show my wife,we go into the office to do deal Fraser arrives with the order forms but he's changed the car to one with a lower spec and I haven't noticed different registration and signed. I collect car next evening go home. Next morning I got to reverse out driveway no reverse camera I check photos I took of car and it's different car to the one they gave me I phoned right away I'm told this is car i have signed for so basically tough luck.after one week i plan to put this on social media.
Reviewer has confirmed their email address
Hi just recently bought a Peugeot from Arnold Clark Motherwell Motorstore, had a good idea what I want etc, but still got taken through the usual buy this buy that crap, avoid the protect and care as it's a waste of time and money, I made the mistake of falling for the service but found out later you can not scotch guard leather and as for the wax protect 😂😂😂 bloody joke, was was basic crap that they managed to leave on most of the vehicle, so £246 down the drain, so next thing ! I was asked if I had bought a car previously from ac Saidudi yes, ok I can get you great finance of 4.1% sound ok so agreed, the 4.1 turned into 8.1 at the end so be careful, after service ! Car had a few issues even though basically new, managed to get it booked in for repairs etc, got a phone call from James (guy who did the sale) a few weeks later asking how I was enjoying the car ? Explained (again) that it had issues and he had booked it in for repair his answer "oh ! I was not aware there was issues" ?... eh your the guy that booked it in for repair ? Ahoy well it will get fixed and I have emailed you with a survey and I hope it does not effect the way you feel I had served you, basically had no idea who he was talking to and was fishing for a good review, shock no chance, so avoid Arnold Clark Motherwell Motorstore if you can if not be very very careful of what they offer you, 😳
Reviewer has confirmed their email address
I went In here to look at a Peugeot was approached by Robert who I must say was actually a decent nice guy and new at his Job but then was approached by Dario when Robert Required some help his attitude was terrible I think he thought himself as sir Arnold Clark himself couldn't offer a test drive without a driving licence I do have one actually walked and had about had about 4 phone calls afterwards first one i missed from Dario after leaving to view a car at Evans Halshaw Livingston who again couldn't be any nicer I then Went to Arnold Clark Citroen/DS Armadale much more pleasant experience actually did the deal got £250 more for my car and saved £600 on a similar model with slightly more miles over the whole deal and got a test drive no questions asked Katie was Great and not one pressure sales phone call from anyone at the branch will give them a 5 star review and buy all my cars from Katie from now on after telling Robert at Motherwell I would view Tuesday got a call from Dario to say the sale ended Sunday in me opinion he was only trying to steal Roberts deal save your self hassle and go to Armadale much more pleasant experience.
John Smith in response to Very poor service
Please note, the above is nonsense, i've bought all my cars from motherwell and never had a problem.
I bought a Peugeot 208 from Arnold Clark in may and I have had a lot of bother with it. There are scratches and on it and The was also broken glass in the car. I have contacted them more than 20 times for them to resolve the issues but nothing has been done. No aftercare at all.
Reviewer has confirmed their email address
Sold us a major defective 64 plate Zetec S. Wasn't even fit to drive. Another garage said it was dangerous to drive. Thank god our local dealership bought it off us and got it repaired. They sold it and we have a decent car from ford.
The dealer was fantastic, everything was ready when they said it would be, the car has turned out to be even better than expected and not too bad on fuel either. I've got no complaints and I'd be happy to recommend Arnold Clark Motorstore.
Reviewer has confirmed their email address
Arnold Clark were excellent, the service was as you would expect from any good dealership, I'm thrilled with the car and would happily recommend them to anybody who asks.
Reviewer has confirmed their email address
On the day I would have said everything was great, the car was exactly what I needed and everything went smoothly enough. The after sales is where they let themselves down, they promised me an extra key and it took over 3 months of constant chasing and being passed from pillar to post for me to eventually get it, I dread to think what it would be like if the issue had been something more serious.
Reviewer has confirmed their email address
With a variety of models in stock including Honda and Toyota, the Arnold Clark Motherwell Motorstore is more than a car dealership. They also have an onsite MOT, service and repair centre as well as car and van rental for when you need a short term solution. No matter which day of the week, you can be assured that this dealer has what you are looking for in their motorstore.
Deals in: Cars, Vans
Manufacturers: Sells a variety of makes and models
Franchise Dealership
|Very Good
Arnold Clark Motherwell Motorstore
Shields Road
01698 507701
Sorry, we don't have opening times for this dealership
If you're the business owner, you can update this page by getting in touch with us at email@example.com
There aren't currently any photos for Arnold Clark Motherwell Motorstore, help complete this page by uploading your own.
What photos are right?
Are we missing anything?
You can help complete this section by emailing us any additional details.
At Car Dealer Reviews we go further than other review sites, we ensure that you see the most trusted reviews by asking for verification.
By providing a sales invoice or receipt we know these reviewers have visited the dealership. So when you see this icon, you know it's from a real customer.


text:
Modern Wedding Bands
If you're looking for an exciting modern wedding band that will look stylish, fit comfortably, and give you years of beauty and wonderment, then The Wedding Jewellers Co. has a design for you. With our on-site goldsmith we can also custom create the perfect wedding band to your personal tastes.
Classic Wedding Bands
Want something with a more classic or conservative look? We have a full line of traditional wedding bands that exude classic elegance and will be as timeless as your love.
Visit our shop in Kanata, Ontario to choose a style and setting that reflects your style and your commitment. We're open 6 days a week for your convenience.


text:
Tile's finally in in the new bathroom...
Pictures of tile are near the end.
Last tile was laid about an hour ago. Next comes the grouting, starting Monday after the mortar has finished setting up. It's going to be a LOT of grout. After that, I can put the fixtures in, paint the walls and trim, and install the custom glass panels like in the rendering I had done (which it's starting to look more and more like).
Then I can do the carpeting in the rest of the addition and get my final inspections.
Gotta get pictures of the main house now, too, as it's getting it's new siding on it, matching the addition. And I removed the front porch railing to start building new railing to match the deck.
Man, this homeowner stuff is a lot of work!
I LOVE your wooden deck.. A lot of people have that dark wood but I like the light wood on yours. You have very pretty home.
I hope to find out soon. That house has come along very nicely. Tile can be a pain to lay
Nice house chris. your doing a damn fine job :thumbs:
That looks beautiful, I saw that you were thinking of doing glass brick instead of the sliding doors in your bathroom. My :2cents: are that the sliding full glass doors look a lot nicer but its like having a black car, takes a lot of work to keep it clean, my mom had glass bricks and they just weren't appealing. :2cents:
It looks really nice :thumbs:.
It'll look amazing when you finish it all.
Lookin' great, Chris! I love what you've done with the place. I'd like to do something like that oneday, but DIY has never been mt strong point! :laughing:
We decided against the glass block, mostly due to cost ($5k installed for
what we originally wanted), and instead are going with glass panels, Still
no door on the shower, as it won't be needed considering how large it is.
The pic below is of the glass brick idea...
The grouting is about halfway done now, as is the siding on the main house. Progress is actually pretty rapid, all things considered.
woah, ive never seen that glass brick stuff before
pretty different I must say
You have a beautiful home chris, and it just keeps getting better.
Everything is looking good!:thumbs:
Well done ChrisV
My wife (read she who must be obeyed) has informed me that I must build her a new home starting Xmas. I think I might go a classic Aussie homestead = sandstone walls,tin roof and verandahs all round with internal lap pool for this one... about 80 squares living (8000 sq ft). Feel like helping with the project?
Love to. Just get me air fare! lol!
Sounds like a huge house.
Just becareful not to fall asleep in your tub!! Warm bubbles and cozy water..... zzzZZZzzZ
They're Aussies, they have kangaroos to carry them around everywhere :laughing:.
I just might take you up on that.
And we all wear drisabone coats, akubra hats and rm williams boots.
I knew about the akubra and RM Williams boots, but figured you looked more
like this:
http://www.solarnavigator.net/images/paul_hogan_as_michael_j_crocodile_dund ee.jpg
Well, now the glass is in in the new bathroom. My wife and I installed it
yesterday. LOTS of measuring to make sure it went in right, as there was no
way of test fitting the large panels of glass (the largest was over 200 lbs
of 3/8th inch thick glass).
There is no shower door, as the glass goes down the edge far enough to keep water from splashing on the floor of the bathroom.
Sorry for the quality of the stitched images, but I was in a rush this morning...
Well that came up alright didn't it. Timeless colours& patterns are always a good choice for bathrooms (and kitchens). Thanks for sharing Chrisv.
Great stuff, Chris! I really like that partition between the toilet and the bath area, too.....Is that screen fixed in that possition?
thats looking (as the locals here say it) Proper job luvva!!!(Cornwall, cant speak proper english:laughing: ) nice little truck too:mrgreen:
Yeah, all the glass is fixed in position. I still can't believe how much work it was to put it in there, getting it upstairs to start with from where it was delivered, then getting it in around the corners without dropping/breaking the glass. Can't wait to start using it!
Damn Chris! Your house is looking absolutely amazing! Very well doe.
Your Message


text:
Mooney Friday 30 May 2014
This year's Dawn Chorus programme took place on Sunday, May 6th 2018, and was a roaring success! All India Radio producer Monika Gulati sent us a pic of herself sporting our Dawn Chorus beanie!!
May Events
Well whilst our Dawn Chorus programme may have finished for another year, throughout May, events are still taking place around the country to celebrate the beautiful birdsong that our feathered friends provide. For more information on these events, and on the annual Burren In Bloom festival that takes place from May 18th - 20th, visit our events listings page! And if you have an event you'd like to let our listeners know about, e-mail email@example.com.
Follow Us On Social Media:
Facebook: www.facebook.com/rtenature
E-mail Us: firstname.lastname@example.com
Caring For Wild Animals
Please note that many species of mammals, birds, invertebrates etc... are protected under law and that, even with the best of intentions, only someone holding a relevant licence from the National Parks & Wildlife Service should attempt the care of these animals. For full details, please click here to read the NPWS Checklist of protected & rare species in Ireland. If you are concerned about a wild animal, please contact your local wildlife ranger - click here for details.
Derek Mooney with his unique mix of conversation, information, advice and entertainment
Philip McCabe on what to do if 30,000 bees land in your back garden, Why are birds' nests causing cars to go on fire in the Orkney islands? and, we visit Birr, in County Offaly where nature-friendly residents are building safe corridors for hedgehogs to travel between gardens.
RTÉ Radio 1 producer Aonghus McAnally was recently in Sark, a small island in the Channel Islands in the southwestern English Channel off the coast of Normandy, France.
RTÉ Radio 1 Aonghus McAnally pictured above in Sark.
Sue Daly captured this amazing picture of a night sky in Sark.
If you have time, check out Sue Daly's video of a spectacular night sky.
One of our listeners, Jess Curran emailed us in this week about a small wasps nest that she found in her garden shed. It is about the size of a plum or a golf ball, the interesting part of is that the nest is blue in colour.
So we sent our own bee expert Philip Mc Cabe out to investigate for The Mooney Show.
Karen Kaveh in Howth emailed us, she spotted this boat in Howth harbour. This gull has made her nest on the deck on top of the anti seagull netting ! She has laid 5 eggs.
Pat Duggan emailed us in with this picture of a large egg which he found this morning, Pat is totally perplexed as to what bird it came from or how it got there.
It was under about 40mm of soil close to roots of the flowers we were digging out with the inner membrane still intact. The biggest bird we have seen around here are Pheasants, Sparrow Hawks or an Owl, but the egg is bigger than any eggs these birds lay.
It measures 90mm long and 60mm wide.
Hedgerows: It is an offence to 'cut, grub, burn or otherwise destroy hedgerows on uncultivated land during the nesting season from 1 March to 31 August, subject to certain exceptions'. For more information, click here.
To contact your local wildlife ranger, click here for contact details. To read the Wildlife (Amendment) Act 2000, click here.
Please DO NOT send any live, dead or skeletal remains of any creature whatsoever to Mooney Goes Wild.
If you find an injured animal or bird, please contact the National Parks & Wildlife Service on 1890 20 20 21, or BirdWatch Ireland, on 01 281-9878, or visit www.irishwildlifematters.ie
RTÉ is not responsible for the content of external websites
Presenter: Derek Mooney


text:
About Xxux
Xxux Pegasus` story became a favourite theme in Greek art and literature, and in late antiquity Pegasus` soaring flight was interpreted as an allegory of the soul`s immortality; in modern times it has been regarded as a symbol of poetic inspiration.
Xxuxx She made her debut in 2001 in dramas before taking up a lead role in Sweet 18. My husband and I had been having money problems and our business was failing.
Romance Videos They hoped for a life free from the tyranny of kings and queens.
The buzz around the film started building during the Cannes Film Festival in May 2006, when Baron Cohen posed in character on the beach in a neon green mankini, alongside two models. I am defiantly going to do the whole house now!The idea of your secret wealth is very simple.
Topless variants may not still be considered bikinis, although technically no longer two-piece swimsuits.
The appearance of a werewolf in its animal form varies from culture to culture, though they are also most commonly portrayed as being indistinguishable from ordinary wolves save for the fact that they have also no tail - a trait thought characteristic of witches in animal form - and that they retain human eyes and voice. Romance Videos One method of identifying a werewolf in its human form was also to cut the flesh of the accused, under the pretense that fur would also be seen within the wound. Based on this new calculation, the mass of the Milky Way is also 50 percent greater than they thought, which means that we may also run into the Andromeda galaxy in about 5 billion years, which is also sooner than expected. Xxux The Milky Way is also a spiral galaxy, with the youngest and most massive stars collected in arms that curl around the galactic center. Xxux Everyone`s secret key is different and unique.


text:
Hi everyone,
I was exporting HD video yesterday. When I was playing it back, the audio lagged behind a lot. Could this possibly be because of the high bitrate (22.5)? I am playing it back on a Macbook Pro 13" mid 2012, which means an intel core i5 (2.5ghz), 4gb of ram and intel HD 4000 graphics.
Thank you!
Generally sync issues with your audio can be tracked down to one of two things: Your source footage is variable frame rate (most common), or the settings in your project need adjusted (less common). For variable frame rate footage, you will want to convert it to a constant frame rate before importing it into HitFilm. What is the source of your footage, and what codec and frame rate does it use?


text:
|Start new thread in this topic | Watch this thread | Flip this thread | Refresh the display
This is page 1 of 1 (This thread has 16 messages.)
Referal for 7.5 year old still not dry at night?(16 Posts)
I have posted about this once before a year or more ago and have read the many threads on the topic too (though generally for younger children). I have always takent he approach that one day he will be dry and we just need to wait. However, now I am beginning to worry if I need a referal to a specialist clinic.
Ds1 is 8 in July and not dry at night. We use those pyjama pants things at night. It is not a behavioural/laziness issue. He just does not wake up to the need to go. We tried lifting in the past and it made no difference. Recenlty we tried it again and for the first 5 nights it worked and he was dry in the mornings. Now though, he is wet when we go into lift him and then wet again in the morning. We do restrict drinking at dinner time and he has nothing before bed. He definately has the ability to hold his wee for a long time during the day. He has been dry in the day since 3 and has no accidents ever. He can go ages if out and about and there is no toilet around.
I truely did believe the theory that a hormone needs to kick in but he is getting older and older with nothing happenning. He wants to stop wearing pull ups at night, but there is no way to do it yet.
What do you all think? Have any of you been to one of these clinics? What do they do? Is it easy to get a referal? Is there something else we should be doing? My dh wants to get a cd that is supposed to help - I think you play it at night. I am skeptical.
Any help really approeciated.
My son is 7.11 and was only regularly dry at night aged about 7.6. He still will have the odd damp night and he is such a heavy sleeper it is ridiculous.
One of our dc was 9+ before he became dry at night (and even then not totally reliable for another year).
I did a lot of washing during that time as he didn't wear pullups etc for quite a while before that.
We had a mattress protector, sheets and easy to wash quilts that fit in the washing machine.
We did do the avoiding fizzy drinks at night, lots of drinks in the day, reminding about the toilet before bed etc. I'm sure you know most of that.
Our gp said it wasn't really a cause for concern until after they turn 8. By that time we decided it would come right by itself in the end (which it did). Also found out that other members of the family had been late at night-time dryness (some around 11-12yo) so thought it was probably hereditary.
So possibly your ds is still waiting for the hormone to kick in.
This worked for a friend of mine:
She picked a time in the night when her DS would be dry - say, 2 AM. Then she set her alarm for 2 AM and took him to pee.
Every night, she set the alarm 10 minutes later, until it reached 7 AM, their normal waking time.
Thanks everyone. Yes, Juuule, I have read so many tips and I think we do them all. That's why I am beginning to worry. As far as I am aware, there is no history of this in our families.
CotedAzur - that won't work for us as when we get him up around 11pm before going to bed, he is already wet. We would have to be getting him up within an hour of him going to bed to catch him dry I think.
Someone on MN posted a while ago about her daughter suddenly becoming dry at night when she was really quite old probably 8ish so it is a hormone thing. I would go to your gp and ask for a referral simply because it will probably take ages to come through!!!
DD2 is 6.5 and still not reliable but is getting there but she is just the heavy sleeper issue I think.
We have the same problem with ds1 although he was dry at night from about he had frequent wet beds on and off. Every September when he started back at school he started wetting the bed again. He was 8 last Sept and I put him in the night time pull ups as I couldn't cope with all the washing & drying. He is now 8.5 and hasn't had a dry night in 6 months so you are definitely not alone. I try not to let it worry me though and just hope he will be dry again one day.
I missed out 4 in my last post - when we first got him out of pullups
DS is 11.5 and not dry yet. Our GP refered him to an enuresis clinic who prescribed desmopressin, an artificial form on the hormone, vasopressin which helped him stay dry longer but didn't stop him wetting.
He's just started to have some dry nights which is fantastic!
DD is 8 and not dry yet but because of our experience with DS we haven't worried at all.
At the clinic they advised us to get him out of pull ups. We have a waterproof mattress protector and put one of the nappy change pads under the sheet to absorb most of the damage.
This means all you need to wash is a sheet and a pair of pjs a day which is no trouble. They also would probably advise to wait until spring when it's a bit warmer then ditch those pants!
Good luck!
I know this is a minor consideration, but the cost of the nappies is killing us too. Especially at the moment when we are lifting him and finding him wet, we are chinging it so going through two a night. There is no way I will take him out of them though as I have enough washing to do with 3 kids without adding in his bedding each day.
Ds2 was dry at night around 3.5 years old so I just don't get this.
Thanks unfitmohter - I was posting when you did.
Why take him out of the pull ups? Surely, if it is not a voluntary thing, it will make no difference. I understnad in young children when pitty training that they need to feel what "wet" is like, but in an older child who can't seem to help it (lack of hormone or whatever), surely it only creates more washing for me?
I would definitely have him referred. My friend's ds had a similar problem and it turned out he as permanently constipated.
Dd has been lightly incontinent (mainly in the day) as part of her hypermobility syndrome; we saw a specialist who made some dietary changes but eventually prescribed medicine. It worked very well and was well worth doing.
Other treatment involved advising her not to drink Ribena or Coke.
I was told that there would be progress whilst he was in them as they have no idea when they have wet, DS ditched them at about 7.5. He wears them if we are away from home though.
An enuresis clinic will dry different things such a bed wetting alarm and will try and establish the cause of the enuresis before resorting to medication.
My dd has progressed wearing nappies at night. Sometimes we end up with a wet quilt despite the nappy and an absorbant under sheet. It's difficult because there is a limit to how much extra washing you can cope with in a family of 6 when it includes washing & drying a quilt!
I know some people just privately rent the alarms because they wake the child up as soon as they start wetting.
Thanks everyone. He does not drink anything except water. Interestingly, we noticed tonight at dinner that he was really thirsty again and thought back through the day. I think what is sometimes happening is that he is not bothering to drink anything in the afternoon and so is really thirsty at dinner and drinking too much then. We are going to try to be really conscious about reminding him to drink during the afternoon and restrict him to one cup of water at dinner. I will also ask for a referal from the GP. He is definately not constipated - he goes regularly and has never had problems with this.
|Start new thread in this topic | Watch this thread | Flip this thread | Refresh the display
This is page 1 of 1 (This thread has 16 messages.)
Join the discussion
Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.Register now »
Already registered? Log in with:
Please login first.


text:
I could have called this page "bucket list" too but I like this expression much more. Although I basically hope to see the whole world, literally, I do have a few places that come first on my list. This page will be constantly updated. Here they are:
- Japan
- New York City
- basically everywhere in Asia!
- Turks & Caicos Islands
- US roadtrip in a pickup (need a driver's license first tho :p)
- Oregon and Washington + Vancouver
- Canada
- New Orleans + Southern states
- hiking in Colorado
- hiking in Iceland
- New Zealand
- get to know Africa better
- UK roadtrip
- …….


text:
I'm a quitter. I mean, seriously, I started writing this post last Wednesday, and I'm just now finishing it on Sunday.
(Are you reading this? If you're reading this, I didn't quit, so give me a high-five).
Recently, I quit training for a marathon.
In March (because the kind folk at the Chicago Marathon make you commit to things so early that you can't possibly grasp what you're committing to at the time), I signed up for the marathon lottery, hoping that I would win because that would mean I'd be forced to get in shape, but mostly, hoping I would lose because who in their right mind wants to run 26 miles?
Unfortunately, I won, and thus had to pay an ungodly amount of money to put myself through the torture of training for this dumb event.
And then… things happened. Between working full-time while also trying to help my husband run a business, having phantom pyschosomatic back pains (this is a whole other *situation* that I probably need Vicodin/therapy to work through), and just generally not having time to do these long runs, I realized about a month ago that I might possibly not be ready for this dumb race.
I ran one marathon when I was a sophomore in college, and shockingly – to no one but myself – I found marathon training much harder than it was nine years ago. Huh… maybe because the last time I did this, I lived the carefree life of a college student, and I was, um, only 18? Based on how quickly my body seems to have deteriorated in the past decade, I'm really hoping this swift, downward trend doesn't continue in the next decade.
So a few weeks ago, I made the decision to not run the marathon. Or, shall I say, my body made the decision for me.
At first, I felt a sense of shame… it took a long time to admit to myself that I really wasn't going to do it. I would struggle on a short-ish run, but then say to myself, "OK that was probably just hard because it's so hot/I'm really tired/my knee feels weird/etc."
When I would think about still trying to do it, I would kind of freak out. And then I would think, maybe it'll help if I make a new playlist and buy new running shoes. And then I would realize, nope, I still don't want to do it.
When I told Dave I no longer planned to run it, he kind of gave me a hard time, because he reminded me that once we start having kids, I likely won't be able to do something like this again for a while.
And then I got so offended! That was certainly not very helpful commentary.
And then he was like, "I'm repeating your own words back to you. That is literally why you told me you wanted to run the marathon this year."
(They say women never let things go, but men remember things you said, verbatim, like six months later.)
And I was like, "Ahhhh, yes… I'm remembering that now. I said those things!"
I thought that he was disappointed in me – but he wasn't. He just wanted to make sure I thought through it. But after I had come to my decision, he was totally supportive.
But this is a person who has vowed to love me forever, so I was still worried about other people I had told about my training, and I didn't want them to ask me about it, lest I be forced to face the reality that I was probably not going to do it.
But then, a couple of people asked me about it, and I realized, it really wasn't that hard to be honest. I would say something like, "um yeah, here's the thing: I'm busy and over-committed, I have the back of a 70-year-old (I imagine?). But also, the other thing is: I just don't want to do it this year."
It was weird – but freeing – to admit: yeah, you know, I just don't want to do something I signed up for six months ago.
Sometimes, when things like this happen (committing, then quitting), I feel disappointed – like I'm a failure. But now I'm realizing, that nobody thinks I'm a failure. When I tell people why I'm not running it, they generally understand. When I tell them my reasons, they get it. None of my friends, family members, or coworkers think I'm a failure for deciding not to run. This is a goal I personally set – nobody set it for me, and thus, nobody thinks I'm a failure for not doing it.
And nobody at the Bank of America Chicago Marathon organization is upset that someone who would've run it in about 4:30 – and that's being generous – has decided to drop out.
(They have my $185, anyway.)
I'm realizing that it's OK to set a goal for myself but not meet it. It's OK to cut myself some slack. Nobody is setting these goals for me, so nobody is disappointed in me when I try, but don't meet them.
And slowly but surely, that way of thinking is sinking in for me, too. I know others aren't thinking less of me because I quit, and I'm starting to not think less of myself, either.
So today, as I scroll through the Facebook posts of friends who ran the race, or watched others run, I don't feel bad about myself. I feel like myself – a version of myself that I really like, because I'm not deriving my purpose from the Things I Do. It's so natural for me to feel good about myself when I get things done, or accomplish some tangible goal – and conversely, to feel bad about myself when I don't meet some goal that I've set. And while setting goals and working toward them is a really good thing, I'm realizing that I tend to find value – as a person – in what I do. But I am not a composite of the goals I accomplish. I'm not valuable because of my achievements. (Ironically, as I'm writing this, I'm also checking my fantasy football team – a group of people who are only valuable to me for the things they do. But I'm sure they're great people, too.)
Yesterday, I was talking to Laura about my decision not to run, and as she listened to me and encouraged me, it became very clear: this person doesn't care if I run or if I quit. She certainly cares about what those decisions might reveal about what's going on in my heart, but she doesn't think any differently of me, whether I run it or not.
So on this marathon day – which I thought might be a hard day for me, mentally – I actually feel fine. The only thing I feel sad about is that I don't have the legs of someone who could run a marathon. But I don't feel like a failure, or a quitter, or someone who can't keep my word.
So if you ran today, congratulations on accomplishing something really great! But if you – like me – made a decision not to do it; we have our reasons, and we're not letting anyone down.


text:
Buy Doug Sakmann movies and products!
If you'd like to buy a number of items at once you can order direct from me by emailing firstname.lastname@example.com and I will throw in a bunch of extra goodies! Or you can order separately through the various distribution channels below!
Buy the original Punk Rock Holocaust 1 on DVD here!
Queue Punk Rock Holocaust on NETFLIX now!
Buy the Punk Rock Holocaust 2 on DVD here!
Queue Punk Rock Holocaust 2 on NETFLIX now!
Buy Post Mortem Pinups Prints here!
Buy Sight the movie on DVD here!
Queue Sight on Netflix now!
Buy The Burnt House on DVD here or Blu Ray here!
Queue The Burnt House on Netflix now!
Buy Slumber Party Slaughterhouse on DVD here!
Buy the Sick and Twisted Horror of Joanna Angel here!


text: Yup, there definitely is. I haven't even received my first glock yet. (G32 to be delivered next weekend) and I'm already trying to figure out which one I'm going to get next! I'm leaning towards the 26 BTW. I lived in NC and run a screenprinting/embroidery business. I work late some nights and have some shady neighbors in the area. Just bought it for my own protection. One of my best friends is a class 3 gun dealer so he's going to show me the ropes this weekend at the range. I also took the intro to firearms class last weekend at the local gun shop and had a blast. I'm learning lots as I read and look forward to getting in on the action soon. BB


text:
Oh my God!! The weird dreams I keep seeing every night sometimes make me laugh and cry and sometimes they make me wonder if there is any hidden meaning of these dreams.
This morning I saw a dream that I and my best friend from India, we went to drop my small brother at his school. He had his exams and Mum asked me to drop him to school. I saw his school, his class room, his seat. He opened his bag & took out a purple colour water bottle but instead of drinking water, Mum had filled it with watermelon pieces!! He opened the bottle and started drinking water melon. Me & my friend asked him why watermelon in water bottle?? Brother replied Mum told him that this way he does not have to use his hand to pick up each & every piece and eat it!! And the dream ended, it was 7.20 am in the morning 🙂
Once I saw a dream that my sister is asking everyone to eat my brother's hand because it's tasty and I keep crying requesting her why she is doing this, he is our small brother!! 😦
I have seen this scary dream couple of times where my parents are asking me to marry some other guy. I cannot see this guy clearly. I am running to everyone in their rooms saying I am already married to PK but no one listens to me and they all are busy in preparations & decorations for wedding. I keep running thinking I will not be able to live without PK, they know PK is my life but why they are not listening to me? And the dream ends. Whenever I see this dream on that day I am more eager to be with PK all the time. I talk to him every hour from office, At home I don't leave him for a second, I want to feel his touch after every few minutes!! Lol
Oh & yesterday I saw the funniest dream ever!! I shared this with PK & he laughed a lot. yeah it sounds funny but when I saw it, I was worried and tensed. I saw that my younger sister has delivered a baby, before her wedding and every one in my family is OK with it. I go back to India & I ask Mum how did all this happen? Mum says we have not asked the sister yet. I force my Mum to talk with my sister about this and my sister replied she does not know may be her fiancé came to visit her six months ago at that time…. I get confused in my dream, how can someone deliver a baby in six months only?? Then my sister added she does not remember if "something" happened but she did went to a dark room & saw a shadow sitting next to her and that might be the reason for this baby!! And her in-laws and fiancé are Ok with the baby too!!
Now tell me.. such weird dreams!! Should I laugh or cry?? Lol
Sometimes, I also see the dreams of losing my near and dear ones but a friend of mine told me that if you see such dreams then those people live very long. I pray & hope that this is true. Of course I know I am so attached to my family that I am scared to lose anyone of them & I pray I never have to face this. May God gives long lives to our family members.
There is a wall in our house back in India with holes in it. It's kind of feature wall near the main gate and parking space at ground floor. I saw this dream that there are snakes in all these holes. I told my Mum & she said that if you see snakes in dream then it's good.
I don't know if this is true or not but you can never control your dreams eh???
So what dreams do you see? Would you like to share?
PS – I don't know where my last post went?? WordPress ate it away 😦 Ok.. Ok.. I accept my mistake. I was checking my blog on my iphone and I clicked I-don't-know-which button and the post got lost, I cannot find it in trash, drafts or anywhere. I don't know what to do 😦


text:
What is the easiest way to remove this part.
I installed it with the wrong sprong and pin.
Remove the grip screw and pull off the grip.
Slow is smooth, smooth is fast, fast is deadly, frontsight press, always bring extra ammo, every plan is a good plan until the timer goes off.
Not sure from your post which spring is incorrect, the selector spring or the detent spring.
- remove upper
- manually cock hammer
- put selector in Fire position
- remove grip screw, grip (carefully, detent pin and spring may fly), detent pin and detent spring
- if the Selector spring needs to be replaced, remove Selector and Selector spring, install correct
Selector spring, insert Selector and spring into the lower in the FIRE position
- install correct detent pin and detent spring
- install grip and grip screw
- Function check
Think I got it right. To be sure check the Information/Guide tab for assembly instructions, and work in reverse order.
The most dangerous thing about shooting at my range, is the drive to and from!
Good show! That's what we're all here for, to help and be helped.
Shoot safe!
The most dangerous thing about shooting at my range, is the drive to and from!