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7406 N. La Cholla Blvd.
Tucson, AZ 85741
Mon - Fri: 8:00AM - 5:00PM
Sat - Sun: Closed
Core Purpose: Help people walk & live better, while seeing clearly.
Along with their knowledgeable staff, Dr. Alan Shih, director of podiatry services, and Dr. Zie, director of optometry services, are ready to partner with you in your quest for optimal health and an improved quality of life. They are uniquely equipped to provide advanced eye and foot care, all under one roof.
- Diabetic Limb Salvage and Wound Care
- Dermatological Podiatrist
- General Podiatric Physician
- Neuro-podiatrist
- Podiatric Medical Physician
- Podiatric Orthopedic Podiatric Rheumatology
- Reconstructive Foot and Ankle Surgery
- Sports Medicine
- English
- Spanish
- Most insurance accepted
- Blue Cross
- Blue Shield
- Health Net of Arizona
- United
- American Express
- Care Credit
- Cash
- Check
- Debit
- Discover
- Mastercard
- Visa
Alan Shih
5 stars Mary T Featured review
This visit was the most detailed foot exam I have ever had. Dr. Shih was so informative and answered all my questions. The staff was very pleasant and made me feel very comfortable. Thanks for everyone's assistance.
5 stars Don B Customer since 2018
I felt my visit was beficial was complete as all questions were ansered.
5 stars Kathleen B Customer since 2018
First off I was pleasantly surprise to get a same day appt. When does that ever happen in a doctor's office? Secondly the little MA that took me thru the office on a mini tour was very sweet. Voice was too low , even though I told her I had a hearing problem, but once we got in the room the one on one was a bit better. They give you a welcome gift with a nice intro letter, water bottle and cookie which I've only seen this done in plastic surgery offices which is a nice touch and appreciate. Dr Shih was very pleasant ,soft spoken also ,but quick in solving whether I had in infection in my big toe from a stub that occurred the past weekend. Removed the nail, felt we would nip it in the bud before infection took hold, it work. I was to return in a week, but cancelled since the toe is healing nicely. I would recommend this office to anyone I am a happy toe camper!
5 stars Gregory S Customer since 2018
Another excellent visit
4 stars Robert K Customer since 2018
I have enjoyed going to Head to Toe (even though every visit required two injections), but I do have a suggestion, as follows:
Many health care offices today provide the patient with a paper copy of their office visit at the time the patient is leaving the office. (This all came about with electronic record keeping.) I think it would be one area where you could improve your service. But overall, your service is great.
5 stars Janis L Customer since 2018
Friendly office. Dr addressed all my concerns . I went to the FOOT side of office .
5 stars Paul W Customer since 2018
I have been every happy with the treatment I have had here I do recommend them
5 stars Michelle G Customer since 2018
After just one treatment with the fabulous Dr. Shih, my fractured left ankle is feeling almost good as new. So nice to get up in the morning and do your normal routines (breakfast, feeding birds outside, errands etc.) and have your feet carry you on your journey pain-free.
5 stars Gregory S Customer since 2018
excellent service
5 stars Albert G Customer since 2018
All of the staff is amazing! Dr. Shih is one of the best doctors that I have seen in a long time. Thanks for the wonderful care!!
5 stars Karyl L Customer since 2018
I was totally impressed from start to finish with all contacted. It is a very professional and well-run establishment from my foot care experience. Was extremely happy with the overall cleanliness and the demonstrated cleanliness of the equipment used on me. That is sorely missing from a lot of health care places. The staff is friendly, professional, and knowledgeable.
Dr. Shih is great and I'm looking forward to my visits, interactions, and continued treatment that can hopefully prove to be of benefit long term.
Also in Tucson
AASTRO Transmission & Auto Repair - Northwest
We headed from LA to Tucson for vacation. Air Conditioning went out just past Blythe, Ca. Arrived at AAstro Transmission a sweaty mess. Patrick and his staff were very friendly and accomadating. He evaluated our car and recommended a course of action. His price was fair and the work was completed in a timely manner. If we lived in Tucson, Patrick would be my mechanic.Read More …
Auto Body
Max Auto Glass
Steven E. Smith, DDS, MAGD
Casabona Chiropractic
BRAKEmax #04
Affinity Eye Care Group


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mozilla.org releases Mozilla Milestone 0.9.4
Friday September 14th, 2001
#80 about 1.0
by jilles
Sunday September 16th, 2001 6:14 AM
You are replying to this message
I'm simply talking about a tagged version mozilla 1.0 for end users. Probably somebody who knows what he/she is doing could prepare on in a matter of days. The current version number and way of packaging mozilla (i.e. with all the debugging stuff etc.) just screams to end users that it isn't for them.
With most open-source projects there is a clear distinction between stable versions, testing versions and development versions. Mozilla has not had a stable end-user version yet (milestones are explicitly meant for testing). You might claim netscape 6.1 is such a stable version but I disagree. Netscape 6.1 is a derived product, just like forte is based on a netbeans release (a stable release) and star office will be based on a stable release of open office.
We all agree that the current milestone is pretty good. No crashes, everything seems to work as it should, it is fast. Basically there's no reason an end user shouldn't use this version. So why not communicate this to these end users by labeling this build 1.0 and remove some menus that the ende user won't need. The work that is needed for this step is not much but the message communicated is of great value.


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Minnesota Rifle Shooting
An opportunity to promote shooting sports in Minnesota
Maps to Ranges
NorthStar Rifle Club
Gopher Rifle Club --GRRC
Mpls. Rifle Club
NorthWestern gun club - Duluth,MN
Ben Avery Shoot Facility-- Phoenix, AZ
PGRC (So. MT.) rifle range
Northwestern Gun Club - Duluth, MN
Wednesday, March 21, 2012
Western WildCats Matches - 2012.
Click to see slide show

click for slide show&amp;lt;br&amp;gt;

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• "Independence [original mix]" set to a picture of the housing EP cover. Thanks to AgoriaMusic
"Great Club from France"
From his "Independence EP" (Ellum Audio ELL-031) released in October 2015.
Subtle succulence is the order of the day as these aural undulations gently soothe mind, body and soul.
You can have that Agoria.
Influenced by jazz and Detroit techno, Sébastien Devaud aka Agoria is one in a long line of artists to emerge from the French electronic scene. In 2000, he was the first DJ to be taken on by the prestigious FAIR, a French support fund for new acts, signing his first publishing contract with Peer Music the same year. ~ Discogs
Heard on Rocker's December 2015 show on Dandelion Radio.
Available at Beatport.


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Institutional Research
Top Five Degree Programs Enrollment Trend
This shows core enrollment at Tompkins Cortland for the eight most recent completed fall semesters. Core enrollment is defined as students who are not concurrently enrolled in high school, and not part of the Global Connections program.
You can select full or part time, commuter or resident, or age group by using the drop-down menus in the upper left side. These drop-down menus control all graphs on this page.
By hovering your mouse on the line, you can see the numbers for a specific point.
Excel spreadsheet version: Enrollment Trend by Degree Program
After you've selected an item in the dropdown menu, click again in the graph window to apply that filter to all the charts on the page.


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Plumbing maintenance is one of the biggest responsibilities of home ownership. However, plumbing problems do arise and having a plumber come out might not be feasible because of the timing or costs. If you want to learn how to work with your plumbing system, read this article.
If you have a water pipe that freezes, have the tap closest to it turned on so the water can exit while the pipe thaws. This gives the pressure somewhere to go, and can keep them from bursting.
Plumbing Repairs
If you are unable to relieve a clogged toilet with a plunger, try pouring a small bucket of water into the bowl from about waist level if the level of water in the bowl is low. The water should go down, and you can pour another bucket of water if the toilet is still clogged.
Avoid putting grease, fat, and other oils down your drain. This is a certain way to either slow your drainage or clog your drain entirely. This is especially damaging to garbage disposals because the fat can make the blades turn more slowly and less efficiently. Pour the grease and oil into a can to cool, put it in the trash.
If your house uses well water and there are orange or pink stains in tubs or sinks, it's because of the iron level in the water. This can be remedied by using a water softener which can be purchased at a shop, or a company can pay a visit to your home and handle the situation for you.
As you can see, there are many tips and tricks that you can use to fix the plumbing in your home. Start using these tips at home to keep your plumbing running smoothly, repair your own plumbing emergencies, and save money by eliminating the need to hire a professional plumber.
Every Home Owner Should Know About Pipes
Want to know a little more about plumbing? Plumbing covers a wide range of issues as well as solutions and tools. There is so much information available, so it can be difficult to know where to start. The ideas and insights in the following paragraphs are going to fill your mind with good ideas.
You should have your septic tank pumped once every five years for best performance. Having it cleaned out prevents the sediment from accumulating in the septic tank and creating a sewage backup in your house or triggering the meltdown of the entire septic system. It may be a bit expensive to pump a septic tank, but it will be very expensive to clean up an emergency sewage problem.
Wait to give compensation to a plumber until they are finished with their work. Although you might be required to pay a down payment before the job is initiated, never pay the bill in full until you are certain that the job is completed to your satisfaction. You need to know the plumber did what he promised before he is reimbursed for the entire amount.
Don't be tempted to use commercial bleach tablets, blue toilet tablets or any other product that claims to prevent toilet odor. These products can be great when it comes to getting rid of odors, but unfortunately, they can cause significant damage to the rubber portions of your toilet. This can lead to it breaking down or having other issues.
Water that leaves behind pink or orange tinged stains has an excessive amount of iron. A water softener will take care of the issue. This can either be done by yourself, or you can hire a professional to come and take care of.
To keep your garbage disposal lasting for a long time, make sure you clean it on a daily basis. By regularly incorporating a routine using a combination of dish soap, lemon rinds, and even cherry pits, you can keep your disposal running smoothly and smelling as fresh as the day it was installed.
You can save a lot of money in your energy bills by putting in efficient shower heads. Your shower consumes a majority of the hot water usage in your home. By installing shower heads that are energy-efficient, you can save over a hundred bucks or more per every shower head in the home.
If you are seeing water at the bottom of the dishwasher, most likely this is due to a faulty setup of the hose that leads from the kitchen sink. The hose going from the dishwasher to the sink needs to angle uphill before going back downhill to prevent water from both being mixed.
In the world of plumbing, there are many techniques that you have at your disposal to better your system. Although there are methods and techniques available to enhance any home's plumbing system, not all of these methods and techniques are appropriate for every home. Hopefully you can use these tips to start doing your own plumbing.


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Feminist News
U.S. Supreme Court Refuses Stay on Proposition 209
Civil and women's rights activists requesting an emergency stay on the enforcement of Proposition 209 were refused Thursday, when the U.S. Supreme Court rejected the request without comment.
The Court has yet to decide whether it will hear an appeal of Proposition 209's constitutionality, and opponents of the law are confident that the decision, expected in October, will be in their favor. Mark Rosenbaum, legal director of the American Civil Liberties Union of Southern California, states "This case involves critical questions regarding the ability of cities and states to address historic discrimination and deserves a review by our nation's highest court." Ed Chen, staff attorney for the ACLU of Northern California, hopes that local cities will not jump to enforce Proposition 209, since a Supreme Court reversal of may be forthcoming and the changes would cause "a great deal of disruption to their programs."
Media Resources: Reuters - September 5, 1997


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text: Cryamore - Split Down the Middle! (Mid-Boss Battle) [Old Demo] by Aivi Tran published on 2013-02-13T19:47:00Z The mid-boss battle theme for Cryamore. All of my love and thanks to Chris Woo (Amaterasu) for lending his wonderful violin playing, surasshu for his help with the mix, and Rob for giving me some great feedback as well! I also have a ton of other people to thank for the journey this little song has gone through... I started this idea when I was 17, and it's taken a few different forms before what it is now. Follow Cryamore's development here: http://cryamore.tumblr.com ★ Note: This is only a preview, NOT the final version that will be in the game. ★ Genre Game Comment by Alcana This kinda reminds me of Spiral Knights for some reason, other than that amazing work. 2015-09-28T16:50:27Z Comment by Victor Bravo This could be an awesome DDR stage 2015-08-25T15:55:29Z Comment by Dibur ♪ This is very Secret of Mana-esque, I *LOVE* it <3 2014-01-30T18:49:35Z Comment by Rene Paulesich Smells like a decent fight! 2013-06-09T01:31:11Z Comment by Eric Sellers 3 Flawless mood-setter for a boss battle! 2013-04-23T17:47:21Z Comment by Mikes_phone_and_tab I like the suspense. Nice mood. 2013-03-19T04:00:41Z Comment by Realm of Mind AMAZING <3 2013-03-18T23:50:28Z Comment by Jason To 3 Reminds me of Final Fantasy 2013-03-13T01:00:15Z Comment by Kong Chung Hwa reminds me of ff7 battles somewhat... very nice!! 2013-03-06T16:09:22Z Comment by Jannie Weller Yust beautiful 2013-03-01T05:50:59Z Comment by Glinkis @glinkis: Oh and also backed on kickstarter. 2013-02-26T07:42:43Z Comment by Glinkis I like 2013-02-26T07:42:13Z Comment by Joel Merfeld Great violin work in this track. 2013-02-25T14:36:09Z Comment by iao So damn good. =) 2013-02-18T05:57:10Z Comment by Yakūan VERY NICE ! :) 2013-02-17T02:03:01Z Comment by Bloody Poem lovely! ^^ 2013-02-17T00:57:21Z Comment by Calum Bowen shiiit, that little harmonised run! good job again aivi! 2013-02-14T14:21:53Z Comment by Skytric Fast and furious. Perfect for a mid boss, tension is great! 2013-02-13T23:45:45Z Comment by Introspective Sounds You are doing such an incredible job on this OST. : ) 2013-02-13T23:26:53Z Comment by Anthony R. Testerman Oh MAN!!! If the Mid-Boss theme is this awesome, I can't wait to hear the Boss music! 2013-02-13T23:17:17Z Comment by lordred I am loving this so much, no words can describe how I feel. 2013-02-13T22:42:25Z Comment by Atticus Tsai-mcCarthy freakin' awesome. your work is great 2013-02-13T22:38:39Z Comment by Eddie Givens Genious.. You inspire millions Aivi!! :) 2013-02-13T22:21:56Z Comment by Taylor Lyndis Brown go ammy! 2013-02-13T22:14:21Z Comment by Devon Thompson You have a unique style of production! I really appreciate your abilities to make great scores, Never stop what you are doing, Never give up, and Never think you know enough Aivi Tran. Thank you for this good sounds! 2013-02-13T20:54:16Z Comment by Jean Simon Otis Awe-so-me! 2013-02-13T20:37:16Z Comment by Jacob Pernell Heeeck yeah 2013-02-13T20:28:15Z Comment by Aivi Tran @vizardjeffhog: Aww, thank you so much! 2013-02-13T20:02:10Z Comment by VizardJeffhog I AM SO HAPPY I PLEDGED FOR THE OST. EXCELLENT WORK, AIVI. :'D 2013-02-13T19:50:47Z


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tag:blogger.com,1999:blog-4829278648014409042018-05-28T21:54:36.880-07:00running from cupcakes My journey through weight loss surgery Rory firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-91894424398682704432014-06-19T20:42:00.001-07:002014-06-19T20:42:52.335-07:00Hair loss

One of the first negative things I learned about this type of surgery is that you lose some of your hair. I was told that this happens a lot less with gastric sleeve patients. That was in fact part of the reason why I chose this type or surgery. I have very thin hair as is and am pretty sad to see this much hair loss on an almost daily basis. Am I going to go bald?!?! Does rogein work for women? It is too hot to wear wigs!!
Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-7977832753810863132014-06-13T19:24:00.001-07:002014-06-13T19:24:41.081-07:00Boot camp
One of my best friends talked me into joining a summer boot camp class that meets twice a week for 2 months. Well we started yesterday and let me tell you it was rough!! I knew it would be intense when we started with 35 jumping jacks followed by running and 2 minutes of push-ups. What?!?! About half way through the class I turned to my friend whose birthday is in August and said "it is unfortunate that your birthday is so close because after this you will NOT be getting a birthday present!" Luckily she loves me and pushed me through and I am great full. Having friends is so important during this process and I am feeling blessed to have friends who have my back throughout this journey.

On the left is 2 months after surgery. The second picture is 3 months out. Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-8345254204096930032014-06-12T06:49:00.001-07:002014-06-12T06:49:10.507-07:00Georgetown Cupcakes FailThe diet fairy was clearly looking out for me the other day as I ventured near Georgetown cupcakes in DC. If you have never hear of this name before it is a reality show on TLC of just that, a cupcake store. Clearly it was one of my must see spots as my cousins and I explored DC this past week. On our way home from touring the beautiful Alexandria Virginia we decided to stop by the shop. My cousins was convinced that there would not be a long line despite their popular show. While I thought otherwise, I was silently praying that she was right. As we pulled infront of the store there seemed to be no one there which was amazing. As we turned the corner however there was a line 1 block long. Alas, my chance of sweet red velvet cupcakes had slipped through my fingers. Probably for the best.

Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-66296719433662823382014-06-02T20:23:00.001-07:002014-06-02T20:23:06.384-07:0060lbs lost!

Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-32735122094783031812014-06-01T16:52:00.001-07:002014-06-01T16:52:55.470-07:00Nom nom nom

I know it might be hard to believe, but eating is one of my favorite things to do. That and sleeping which thank The Lord I am still able to do beautifully. Like most people, I made friends with others who shared interests with me. You guessed it! Food! On this beautiful night I went out to dinner with one of my food loving friends and felt the experienced needed sharing. I ordered what I assumed to my a smaller dish of tofu with rice. The picture above is all the food I actually got. And the tiny plate I am pointing to, of which you have to squint to see, is how much I can actually eat. To be truthful it is not even a plate, it is a slab used to pour soy sauce in. This is my life!!

Positives:

1) my boyfriend gets take out dinner for free

2) I now have food for the rest of the month

3) I still get to go out with my friends

4) I NEVER go home hungry

Negatives:

1) I WANT TO EAT IT ALL!!!!!!!!!!
Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-58850419666279039502014-05-29T19:51:00.002-07:002014-05-29T19:51:57.337-07:00Poop Log Poop has always been a big part of my life as I was diagnosed with irritable bowel syndrome about 6 or 7 years ago. Surgery was a big change for me in this aspect. I went from going poo at least once a day to every few days. It was really hard to get used to at first and, as I have mentioned in previous blogs, often ended in me taking awful medications to force myself to do so. I learned my new "regular" pooping patterns about a month and a half after surgery as would say it is about every other day. Today as I was getting in to bed I realized that I could not remember the last time I pooped! Such a strange phenomenon for me even still. I can't tell you how many times I have given hysterical bowel movement books to family members and friends and even still I get pictures almost weekly from friends of bumper stickers and mugs saying things like "i pooped today!" or "Sorry officer I am speeding because I really have to poop!" Who knew that one day I would actually need to use a book like this. I can't really keep a blog in my phone since people are constantly looking through it. "Why is this date in your phone followed by the words looks like deer poop?" Quite awkward I can imagine. So perhaps I will buy one of these fun books for myself. I am getting excited already :)

Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-52147462583219560822014-05-03T20:21:00.002-07:002014-05-03T20:21:25.789-07:00Food on the Go I spend a lot of my time out in the world whether it be at work, in my car, or at a friends house. I have found since surgery there is no more stopping to grab something at Panera Bread, not only because I am dirty poor, but because I can't finish any of the food there. (On a separate note I have decided to go Wheat free but I will talk about that at another time). I thought it might be helpful if I shared some of my food on the go tips and I hope that you can share yours in the comments below as well.

1) Low fat cheese sticks

2) Chobani yogurt

3) Cottage cheese put into salad dressing tupperware (as seen on the right)

4) Water bottles everywhere! 1 for car, 1 for work, 1 for house. I tend to lose things so sometimes it is easier for me to have one dedicated to each spot I am in.

5) cut up veggies in tupperwear

A lot of people drink protein drinks at this point too. For me after the one month of solid protein drinks I never want to see one again.

What are some foods that you like to eat on the go?

I have really found this size of "to go wear" great since it is basically the same size as my stomach now. I don't have these exact ones but if you go to any grocery store you will see ones that are meant for salad dressing and those are usually great.
Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-9520630294313232062014-05-02T21:16:00.003-07:002014-05-02T21:16:39.525-07:00Bad DateI was once in love with a fellow who was plump and sweet but tended to melt in the sun. His name was mint-oreo ice cream. The two of us were on a date last night and while I thought it ended nicely I was sadly mistaken. I woke up this morning to him jumping on my stomach, not something a man should do after a date by the way. I ran to the bathroom in hopes that he would be on his way however things did not go as planned. I find that with men they never really do. All of a sudden I felt like throwing up, which by the way is my least favorite thing in the world. That morning I learned a whole different hatred for throw up. Dry heaving!! You see despite my previous date there was nothing left in my stomach to pass so I spent the morning basically burping into the trash can.

Worst date ever, I don't think I will be calling him backRory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-48003319022310736742014-04-30T20:46:00.000-07:002014-04-30T20:46:34.240-07:00Florida: My Mistress I have been gone for so long and I miss you!! The past few weeks I have been tanning my flub in Florida and made the interesting decision of not bringing my computer. I made this decision in order to allow myself to relax, which it did, however there were so many things I wanted to share with you all while I was there! I shall now attempt to tell you these things without writing a 10 page long post.

1) Bathing suits: After treating myself to an amazing smoothie, of which I had to painfully throw out after a few small sips due to being too full, I decided it was time to buy a new bathing suit for Florida. At this point I have lost about 40lbs so I figured it wouldn't be the worst thing in the world right? WRONG! There is nothing like trying on bathing suits to make you want to binge on cheese cake. Damn that smoothie for filling me up!!

2) Food is different in Florida: Once we got off the plane we decided to go to a grocery store to buy food since we were staying in a rental house. My new favorite food, thanks to one of my amazing friends, is Hood Cottage Cheese with Chives. So I go to the grocery store and head straight to the cottage cheese section and there is NO HOOD!! who doesn't sell hood?! I think that this must be a mistake and run over to my father and demand that he ask someone if they have hood in the back. He then informs me that because it is a different state there is different food. This is ridiculous, doesn't Florida know how incredible the mix of cottage cheese and chives is?!

3) Easter: I decide to be the Easter Bunny this year so that I would not have the urge to eat the candy. I figured I would hide the candy and then watch my adorable 6 year old cousin Sophie run around the house looking for things. Part of this happened, the other part was my grandmother and I purposely hiding things hire than Sophie could reach so that we could all eat it later.... and we did

There were so many other things I took notes about in my head to try to tell you guys but of course I forget all of them. Promise to write more!! Hope you all are well.
Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-11630418947800961332014-04-01T20:47:00.001-07:002014-04-01T20:47:18.174-07:00DehydrationRecently I had a very scary incident where my eyes began to cross and everything became very blurry and I was having a hard time walking. I was convinced, as always, that I was going to die. I called my mother immediately to which she replied "Well your probably just going to become unconscious" I then of course being crying and she quickly told me that she meant I would probably faint. I have never fainted before and I was about to go to bed. "Mom in going to faint in my sleep and then die." My parents have gotten used to this so they simply chuckle at my anxieties. Not problem mom but if I don't call you tomorrow I have died in my sleep! Clearly this didn't happen, nor did I faint.

The next day I still felt very dizzy and decided to call the doctor to see what was going on. Her response was, "the first thing we tell you to do is drink. Why aren't you drinking?" I tried telling her that I had forgotten and that I was out all day and blah blah blah. "Well today you will not be eating you just need to drink peialyte." Clearly this was a punishment however I learned that pedialyt is actually not that bad when you mix it with water.

My message to you is DRINK WATER!! Put whatever you need in it if plain water gets boring but do not "become unconscious!!"

Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-6614950281121617302014-04-01T20:38:00.000-07:002014-04-01T20:38:13.407-07:00Eating at Restaurants Hey guys, sorry I have been gone for a while I didn't have internet.
Over the past week I visited my grandparents in D.C. This is one of my favorite cities filled with some of my favorite restaurants. Should out to Busboys and Poets! Any way, my grandparents rarely ever make their own food and are either grabbing something from Whole Foods, or going out to eat. This meant that I spent the majority of my dinners (and 2 lunches) eating at restaurants. At this point in my recovery I have moved on the mushy foods so I figured this wouldn't be too bad. I stuck mainly to ordering sides or appetizers and then just taking everything else home.

My grandparents had known about the surgery but the people I was with and waiters didn't which lead to some awkward moments:

Me: Can I just have the tuna salad please
Waitress: You mean the sandwich?
Me: No just the tunafish
Waitress: The sandwich
Me: No I would literally just love a spoonful of tunafish salad
- The restaurant charged me $7 for this in which my grandmother told them they could either give me more or only charge me $3

Me: Can I just get a cup of soup please?
Waiter: Thats it? You must not be very hungry!
(I could only eat 3 bites)
Waiter: Oh no you didn't like it?
Me: No it was amazing I would like to take the rest home
Waiter: You don't have to lie sweetie if you don't like it thats fine
Me: No seriously, its great, please pack it up for me

Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-89956951335627662612014-03-24T20:07:00.000-07:002014-03-24T20:07:28.818-07:00Beach Body Shaming I am having the great pleasure of going to Florida for two weeks in April. I am beyond excited and happy to be with my family so I do not need to fell the stares of others as I bask on the beach in my full body bathing suit. Today I saw a magazine which I am sure you have all seen entitled "best and worst beach bodies." Now I am a person who enjoys being mad at society for the pressures they put on women but I refuse to buy these magazines and feed to their ratings. Yes "Star" I would LOVE to see bad beach bodies that are not only beautiful but way tighter and smaller than mine. Like I said however, I like to get angry so I decided today for some reason to look up "beach bodies" on the internet and thought I would share the horrifying things that I found.

Needless to say the captions of the photos were written by assholes and not myself. I leave you with anger..

Josie Gibson aka the bikini killer was papped running (amazed she can) along the beach in Spain and she looked like a fucking pig with cellulite.

Are her boobs and beauty enough to make up for her bad built body?Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-74183380860271224912014-03-23T12:59:00.001-07:002014-03-23T12:59:10.686-07:00Where My Cheetos At?!Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-63211821071946353982014-03-19T13:44:00.002-07:002014-03-19T13:44:15.852-07:00Gummy Bears

Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-40689429397967021852014-03-18T16:42:00.002-07:002014-03-18T16:42:37.775-07:00Dear Target, I thought we were friends I had decided after surgery that I would not be buying new clothes until I had lost a good amount of weight. Things changed however when I got an interview for Graduate school (I know Im kind of a big deal) and decided yoga pants would not quite be appropriate. Don't get me wrong, I tried putting a fancy sweater on top of my yoga pants both my friends and boyfriend seemed quite horrified. SO I decided to go to Target to look for dress pants since they usually have a nice plus size section. I am slightly addicted to shopping so I put the fact that I would be spending money on a pair of pants I will hopefully not fit in to again in the back of my mind.

My boyfriend and I talked in Target and I went straight to the section that usually has plus sized clothes. I searched and searched and all I saw was maternity. Am I now supposed to pretend that I am fat because I am pregnant? I asked one of the sales associates where the plus size section was. She then told me that they were reorganizing the store so it would not be set up until next week. This confused me since every other section was set up. I asked her about this and she stated once again that they were not done setting up the store. She promised that it would be up next week. The problem is lady that I don't really care, I want it to not be the ONLY section that is not put out. Maternity, juniors, bikinis, women's active wear, lingerie, everything else was there. I am a person too and I will not be looked over! So kindly go to your room and think about what you just did.Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-37779304881874395152014-03-17T14:34:00.003-07:002014-03-17T14:34:32.733-07:00Green for St Patricks Day! Disclaimer: this is gross

This morning I woke up to the sun in my face and the sweet sounds of lambs in the barn. I then looked down and my incisions as they were starting to itch and saw green puss dripping out of one of them. I of course was horrified and convinced that my insides were falling out. So clearly I did the best thing for it and began to squeeze all the puss out. Icky. I then ran downstairs to my mother and told her I was dying to which she laughed and told me to put neosporin on it. Clearly she did not understand the severity of my condition. I then texted my father who is a nurse who told me the same thing. HA I will not let you people tell me to sit by as I puss to death in my room!! I then told my friend who said "Haha your stomach must know it is St. Patricks day!"

Dear followers, if I do not write tomorrow I have drown in green puss from my insides falling out of my body. Know that I have loved you all and it has been a honor.Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-34483059676362597992014-03-15T20:42:00.001-07:002014-03-15T20:42:43.784-07:00Relationships and Food Sorry I am lame and don't really have anything exciting to post about. I wanted to try and post everyday about the joys and horrors of this journey but for some reason today I am brain farting. One of my good friends who has what they call "Taco Night" texted me a picture of his empty plate telling me he ate 9 tacos. Like I have said many times before, I have nothing but love for these people but MAN is food really a part of our lives. What I would do for a taco night where I could stuff my face with meat, cheese, sour cream, and olives. And an appetizer of Chips and salsa? Duh!

It has definitely been different seeing my friends as such a large part of our relationship revolved around food. Not to say that we don't have other things to do but I never really realized how much we "grab lunch" or "go out to dinner." I was telling one of my friends today that it felt so weird not to be cooking with her like we usually do. It is strange how I associate some people with different foods. Rachael - Mexican, Allie - spices and lebanese, Sam - sushi, and the list goes on and on. During this month there is no food for me and many sorries from them as they eat some of my favorite meals in front of me. I want them to know that its ok, that they don't have to be sorry, and that this is the path I have chosen. I know that someday I will be able to eat those foods with them but in a very different way.

I have noticed other things that replace the urge I feel to start eating even when I am not hungry. For example going on walks and playing with my animals. I have also been able to go out with some of my friends in ways that don't include food like getting our nails done. I have said it before and I will say it again, with out these people in my life I would not make it through this. No matter how many tacos you eat in front of me, I vow to only hit you every other meal.Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-92000729717560329862014-03-14T19:19:00.000-07:002014-03-14T19:19:58.439-07:00Thanks but no thanksToday I thought I would tell you all the loving and silly things my friends have said to me since I started this process. Along with this advice are some ridiculous questions I have gotten. I love y'all but just no:

1) Don't forget to cheat every once in a while or you won't be able to keep the weight off
2) You can have just 1 glass of wine right?
3) What would happen if you took a shot of vodka right now? (I swear I'm not an alcoholic)
4) Make sure you go to the gym a lot after surgery to really help the weight come off (I actually can't go to the gym for a month)
5) You will still be able to eat a lot of tacos right?
6) I mean you can live without cupcakes (lies)
7) Hopefully you won't gain it all back since you can't get the surgery twice (Thanks.. deff supportive)
8) You should be eating more, 2 ounces is just crazy.

One of the first things my Doctor told me is not to listen to my friends unless they have MD at the end of their name.
He was correctRory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-32534525117666067732014-03-13T15:27:00.000-07:002014-03-13T15:27:07.250-07:0014lbs baby! I just went to my first post-op appointment after what felt like the longest day of my life as I have been waiting to find out how much I lost until I was there. I did this because as all good scales do, the one at my house is lighter than I actually am. Now scale, I love ya, but sometimes you lie a bit too much. Anyway, as I have said before my surgery was on March 4th and my pre-op appointment was February 26th which was the last time I saw weighed. I went in today and to my surprise I have lost 14 pounds!! What?! This can't possibly be true. I know that Jarred Letto said he lost weight for his role in Dallas Buyers Club by eating baby food but who knew it actually worked on "normal" people! To make things even better the nurse told me that since I started this whole process I have lost 22 pounds. I could have fainted.

Today's blog is short and sweet as I am currently watching Man vs. Food (or in other words torturing myself) and I am drooling too much on the keyboard. 6lb burrito?! YES PLEASE! For those who are struggling today just keep pushing, I promise it is worth it. Even if I don't get to eat a triple cheese burger with spicy aioli and pickles.

- Kisses from a happy 14lb lighter lady

Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-88571537846087608512014-03-12T15:40:00.001-07:002014-03-12T15:40:10.510-07:00Run! Food is everywhere!!

Today I went on one of my first outings into the outside world to a book store with my brother. Immediately as we walked in, there was a miraculous table filled with books on baking. Now I know my blog is titled running from cupcakes but I must be honest this was the first time I physically ran away from cupcakes. "Cupcakes for every one" you say? False, unless you blend one up, hmmm... no no that would be gross. Frosting is smooth enough right?! Ok I am reigning myself in here.

I never realized how much food is advertised in our society. Another stop I made was Old Navy. Safe I thought, just wonderful clothes and no food. WRONG! At every register there are mounds of chocolate calling my name.. Yes somehow they all knew my name. It is not as if these chocolates just appeared since my last Old Navy shopping spree, I just never noticed it until they were ripped from my precious hands. And another one, Cicis pizza replays over and over again on my TV screen. $5 Pizza buffet! All of a sudden I must go right now! How did I never pay attention to this before... I mean $5 + pizza + all you can eat? Heaven, pure heaven.

I mentally started making lists of everything I would eat once I could chew again: cupcakes (duh), pizza, thai food, chinese food, Pasta, grilled cheese. Then I realized that was what brought me here. As I look at myself in the mirror and on the scale I see the pounds slowly dropping. I feel the excitement of having my first post-op appointment tomorrow to see how much I have really lost. I mean who needs all that junk food really when you can loose the weight?!

HA if only it were that simple

Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-44440811254511309922014-03-11T20:45:00.000-07:002014-03-11T20:45:09.921-07:00Contractions Is it possible for your stomach to give birth because I am pretty sure that is whats happening. I have these waves of pain that I can't quite figure out yet as I am just getting used to this new body. It either comes from drinking to fast, not eating enough, eating too much, not drinking enough, drinking water to fast, not taking enough laxatives, taking too many laxatives, or taking pills too close together. You can see why there is a simple solution to this problem, my stomach must have gotten impregnated during surgery. Now I want to make it clear that I have never been in labor per say, however I have watched it and it seems it would feel like this. Hello Doctor I am ready for my epidural now, thanks!Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-35606303999108325242014-03-11T20:22:00.003-07:002014-03-11T20:22:58.200-07:00Feel the Love One of the "joys" of healing is that you cannot drive. This is supposed to give you time to relax and let your body repair itself after it has been torn to shreds inside. This would be nice and refreshing if I were on a beach in Florida getting complimentary massages. Lucky for me however, I am in my parents house (love you mom and dad) outside of Boston where the average temperature the past few days has been in the low 40's. You know you are a New Englander when on days like today (it was almost 60!) you are walking outside in snow boots and a t-shirt. But back to the point, this aint no beach.

I have bought myself many things to do during this time in which I am incased in the house. Coloring books, movies, art projects, books. But hello people there are only so many mermaids one can color in a week. I have been overly grateful for the friends who have come to my rescue over that past two days and filled my brain with intellectual matter. A.K.A getting our nails done and watching What not to Wear. Your doctors will tell you it is important to have a good support system and that is so incredibly true. Without my family being here everyday and my friends coming to visit I would be the most depressed couch potato in this town. Maybe even the state. I wonder if that is something I could call the Guinness Book of World Records about.

Anyway, I wanted to give a little shout out to my mom, dad, and brother who have been attempting to hide dinner from me all week. They have made me feel like a loved infant (I am currently eating baby food, really its not that bad) and a humbled old woman who can't even lift her laundry basket up the stairs. I have always known that a love of a family is one of the most important things you can have in life and having so many of my aunts and cousins and grandparents visit and reaching out just confirms how lucky I am. Without them, my boyfriend, and my three main ladies who lovingly lie to me buy telling me "you look skinnier already!" I would never make it through this process.

I truly love and am grateful for you all.

Rory Sheble-Hallhttps://firstname.lastname@example.com:blogger.com,1999:blog-482927864801440904.post-19863872686531079862014-03-10T19:50:00.004-07:002014-03-10T19:50:39.891-07:00"Don't Touch!"

I can't describe the feeling of healing incisions but it must be the reason why bears rub up against trees so much. I suddenly feel the urge to rub sandpaper all over my stomach but nooo "don't touch!" This is what my friends tell me as they beg for me to pull my shirt back down and stop itching while they are eating. Believe me guys if I could rub up against a tree far away from your dinner table I would! But for now I will rub my battle wounds and pretend I am using a brush.

I wanted to talk a little bit about the actual surgery for those who have not had it yet or are thinking of having it. The procedure is done laparoscopic which means you are only left with 6 tiny holes and the question of how on earth they possibly got rid of your stomach. This is a really great new way of having this surgery because in the past they just had to cut right down the middle of you to move everything around. Ick. After surgery they leave a "puss drain" in your stomach for the amount of time you are in the hospital just to make sure nothing is leaking. Now when the nurse tells you pulling out the tube doesn't hurt.. She is lying. The tube itself is about the size of a tape worm and no I have never seen a real one but I am sure it looks just like this. After they take it out they do what they have done with every other hole and put tape over it. TAPE I TELL YOU!! Don't breathe too much or they will pop open! Ha no that would be silly, please keep breathing. I have not reached this point yet but I have been told at my next doctors appointment the tape will be taken off. This is good as I can't tell you how many times I have wanted to just pull it off and see what would happen! Nothing good I'm sure, "don't touch!"

Here is a picture of me and my favorite nurses after the tape worm was extracted. I would have taken a picture of the actual thing but my parents frown upon me doing such gross things in public. (Not that is has ever stopped me before)Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-65804687499590511732014-03-09T13:02:00.001-07:002014-03-09T13:02:17.056-07:00I just want to chew Today I am feeling like a dog that desperately needs a chew toy. I am 5 days post-op and while I have had no problems with hunger I am starting to miss the act of chewing. This is definitely one of those days that reminds you that this is a life change. Now I do want people to know that the diet I am currently on (2oz of blended food every 2 hours) is only for the first month. After I get the "ok" from my doctor I will be granted the joy of chewing once again! For now however, I think hopefully that there must be a way to puree a pancake. Best part of my however was making a peanut butter banana and chocolate protein shake smoothie!!

Thoughts of a crazy food addict:
- What if I just suck on the garlic bread. Then I wouldn't really be chewing!
- What would pureed Wanton Soup taste like? Maybe I could just smooth up the dumpling and eat it.
- Pureed cheese and pizza sauce?

For the meantime I will lounge on the couch while watching the food network.. This seems productive don't you think?

 I eat/drink two of these every 2 hours

Rory Sheble-Hallhttps://email@example.com:blogger.com,1999:blog-482927864801440904.post-58107222027131102062014-03-08T10:59:00.001-08:002014-03-08T10:59:47.300-08:00Please don't make me poop again They tell you you may be constipated. They do not tell you that you wont poop for 5 days and will then need to take laxatives that make you poop 5 times a day. If you have never tried Milk of Magnesia let me spare you the experience and tell you it is one of the most fowl things you will ever put in your mouth. For starters after surgery you are not allowed to "chug" liquids so you have to sip on it without puking. To make things worse it doesn't work right away so when you need instant gratification like myself you take even more of it and then your intestines rebel. Long and gross story short it is now 2pm and I have pooped 5 times.. 5 times!!!

Dear tummy,
please don't make me poop again. I promise I will be better

Rory Sheble-Hallhttps://email@example.com


text:
Boat rent in Port Fréjus
Go for a boat trip from the marina of Fréjus.
Whether you wish to take lessons to get your boat licence, rent a boat for a trip or go for a guided tour, you'll find what you're looking for at the marina of Port Fréjus. The 800 mooring rings of the marina offer enough possibilities to welcome motor boats and sailing boats.
Show content


text:
Analog Devices, Inc. (NASDAQ:ADI) plunged -0.91% with the closing price of $94.66. The overall volume in the last trading session was 3.41 million shares.Company Growth Evolution:
ROI deals with the invested cash in the company and the return the investor realize on that money based on the net profit of the business. Investors who are keeping close eye on the stock of Analog Devices, Inc. (NASDAQ:ADI) established that the company was able to keep return on investment at 0.96 in the trailing twelve month while Reuters data showed that industry's average stands at 3.91 and sector's optimum level is 17.15.
Analog Devices, Inc. (ADI) have shown a high EPS growth of -0.60% in the last 5 years and has earnings decline of -25.00% yoy. Analysts have a mean recommendation of 2.10 on this stock (A rating of less than 2 means buy, "hold" within the 3 range, "sell" within the 4 range, and "strong sell" within the 5 range). The stock appeared $98.38 above its 52-week highs and is up 2.97% for the last five trades. The stock ended last trade at 94.66 a share and the price is up more than 6.32% so far this year. The company maintains price to book ratio of 3.41 vs. an industry average at 2.57. Its sales stood at 13.60% a year on average in the period of last five years. A P/B ratio of less than 1.0 can indicate that a stock is undervalued, while a ratio of greater than 1.0 may indicate that a stock is overvalued.
Meritor, Inc. (NYSE:MTOR) ended its day at 22.97 with the rising stream of 3.75% and its total traded volume was 3.39 million shares more than the average volume.Returns and Valuations for Meritor, Inc. (NYSE:MTOR)
Meritor, Inc. (NYSE:MTOR), maintained return on investment for the last twelve months at 22.21, higher than what Reuters data shows regarding industry's average. The average of this ratio is 8.14 for the industry and sector's best figure appears -36.14. Meritor, Inc. (NYSE:MTOR), at its latest closing price of $22.97, it has a price-to-book ratio of 8.40, compared to an industry average at 1.74. A lower P/B ratio could mean that the stock is undervalued. This ratio also gives some idea of whether you're paying too much for what would be left if the company went bankrupt immediately.
Meritor, Inc. (NYSE:MTOR), stock is trading $29.54 above the 52-week high and has displayed a high EPS growth of 38.40% in last 5 years. The 1 year EPS growth rate is -42.60% . Its share price has decline -4.33% in three months and is down -1.20% for the last five trades. The average analysts gave this company a mean recommendation of 2.20.


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I have read the book "Sparks Fly Upward" by Kenneth Matthews, PhD.
Since I received a free copy from –>BookLookBloggers.com, I must give an honest review. So here it is —
This book is confusing!
The author says that he wrote the book trying to understand and explain why God let his dad die in a car accident when the author was a boy. Other people have also tried to wrestle with this issue of why bad things happen to people. The author of "Sparks Fly Upward" tries to give all possible reasons for pain. He explains why many of the reasons are wrong, and why people still believe some of them. This ends up being a morass of "if this then", "or but", "and further" and on and on…
The first few chapters were impossible for me to understand. Later in the book I got some nuggets of truth, but there must be a book that gives the same conclusions without so much confusion and winding tales and theories. The author uses the Book of Job in the Old Testament, and several parables from the New Testament to explain his logic, so he does use the Bible to discuss the problem of pain.
The author tries to explain God using logic. I don't think God can be understood through logic. We believe in God and follow God and trust God because of faith, because He created us, and because the Son of God died to save us from death and give us eternal life in Heaven. Is that logical? No. God does not behave with logic. God is love and life, grace and forgiveness, not logic.
So that said, you can read this book if you want to read a logical proof that demonstrates that God does not cause pain to punish us, but pain comes from Adam and Eve's sin of disobeying God, and they sinned because God gave them (and all of us) free will.
The author evidently has found some peace about his dad's death. At least his logical proofs laid out in this book helped him do that. It is possible that others will get help from this treatise in logic. So…
–>CLICK to find out more about this book or to purchase.
P.S. No, I don't know what the title of this book means. If you have an idea, maybe you can tell me in the comments below. Thanks.


text:
Towards An Insurgent Social Movement in Vancouver
by Insurgent-S
March 7, 2003
"It is not us that they must remember, but their struggle, because the struggle is theirs. We are simply an opportunity in that struggle. We are something extra."
– Alfredo Bonanno
The constant question that stares all revolutionaries in the face is the question of organization, the question of strategy and the forms that struggle must take in order to contribute to the development of a social movement against the capitalist State.
For anarchists this question has been given considerable debate and practical experimentation, and a variety of tendencies have evolved often in opposition to each other.
In the context of Vancouver, and the current social clash in the city, it would seem to me that there are some insurrectionary anarchist ideas that could be of use to revolutionaries and the exploited mass in general. Not in terms of the importance of anarchist ideas in themselves or any desire for a prominent place for anarchists at the head of the movement, but simply because the practical application of these insurrectionary ideas could lead to the widening of the social clash in general, or a rupture in the capitalist economy that might open the door to greater struggles in the future.
In Vancouver, at the present time, there could be said to be two currents broad enough to be called social movements. The first would be the loose and sporadically active movement against the Liberal government's capitalist restructuring, the cuts to social programs and the public sector. The second would be the recent movement against the impending U.S.-led war on Iraq. Both of these involve masses of people and an array of diverse social sectors mobilizing in the streets together against common enemies. And in my estimation both of these movements have reached a crucial juncture, a dire need for a progressive push forward towards greater conflict, the achievement of concrete gains, and the spreading use of insurgent direct action tactics throughout the mass.
There is an undeniable point of tension that is being reached. There is a point where the symbolic marches and rallies begin to make those involved feel more powerless and ineffectual. There is a need to move beyond spectator politics, towards popular resistance and the active involvement of those taking part in these mobilizations. Will the movement surge in the direction of violent and open class conflict or simply degenerate and disappear? And what will the revolutionaries do at the crucial moment? Will they find useful ways to intervene in the battle, or will they be left to the side by the enraged, exploited masses? Will the strategy of waiting that some hold to be the only "realistic" one actually contribute to the decline of any potential social movement? Vancouver revolutionaries are going to have to ask themselves what the next step is and how to break away from all the dead traditions of the past.
I think these are important questions. Questions that many are not willing to face up to.
There is often a certain amount of ego involved, and defensiveness, and the danger is always present that the perceived needs of an individual or an organization will come to take precedence over the movement as a whole. There is a stubborn commitment to tired and outdated methods of political organizing that have long outlived their relevance to the reality of the social struggles currently taking place. There is a point where the desire to belong to an organization outweighs the passion for resistance, for freedom. There is a dangerous trap here.
And there are a couple of illusions that I reject. One is the illusion of determinism. I do not think it is possible to predict the outcome of our struggles in advance. Certainly we should try to learn from history and attempt to avoid past mistakes, but the methods of struggle that might lead to revolution are always changing in relation to the changing structures of global capitalism, and our methods must be developed and altered through the course of our active engagement in struggle and not just abstract theoretical reflection. Our actions might lead to revolution, or they might lead to something else entirely. We have to understand the possibility of failing and accept that possibility while proceeding with the determination to overcome all the obstacles in our path. Only then can we potentially contribute to popular revolt.
We should develop strategies, but not strategies alone, and not in isolation from the real struggles taking place outside the door of our meeting places. We must also act in order to uncover the modes of action that might be useful at this precise moment, as well as those that might not be useful at all.
The other illusion I reject is the idea of the immaturity of the exploited class. This is the authoritarian idea, the concept held up as truth by the political parties, or by the professional activists. It is an idea that is very important to these types of people because it is the idea that justifies their existence and their self-designated role as social managers, but it is not an idea that exists in reality. It is the idea that the exploited are not ready for revolution. It is an idea proclaimed by people who have no real knowledge on the subject or any real way of knowing in the first place. It is a sad and desperate idea maintained by sad and desperate people who fight to maintain the decrepit institutions to which they belong. But it is not a fact.
The exploited are always resisting their exploitation. The forms this resistance takes are usually small and isolated, but there are acts of resistance nonetheless. Sabotage, theft, and absenteeism in the workplace are spreading. The workers not directly involved in these attacks on the bosses are growing more and more reluctant to turn their co-workers in, to rat them out to the bosses. They would prefer to just look the other way, and so they extend their solidarity to their co-workers by facilitating their subversive acts. You can read about these types of things in the business section of the Province newspaper. The economists consider this rise in worker discontent to be a great worrisome problem that must be solved. We should see it as only the logical outcome of growing class division, the continual exploitation, exclusion and degradation of people who are deprived of everything meaningful and necessary in life.
From the moment that the bourgeois overthrew the feudalist system and took hold of the State and the economy the potential for the liberation of the exploited class existed. Class division is the contradiction that must be solved. The exploited are not immature and always in search of leaders to save them, but are quite often in search of new ways with which to resist exploitation, to resist work, to subvert the economy. Our task, as anarchists is to demonstrate simple and easily reproducible actions and tactics. Our task is to attack easily identifiable class enemies; bosses, landlords, politicians, police. Our goal is to unify the diverse strands of struggle in a movement that will assault capitalism itself.
We are tired of waiting, and we believe most everyone else is as well.
The exploited might not believe that it is possible at the present time to destroy this hateful system, or might not clearly see the road from here to there, but they do not want to remain slaves. There will always be a few who have internalized their oppression, and that is something we must deal with and overcome, but these people are not the rule and this obstacle is not insurmountable. We must believe that we can win, and we must encourage this belief in others.
We fight intermediate struggles; struggles for housing, for shorter work hours, against prisons, against police repression. We believe in struggles that embolden people, that encourage a spirit of revolt and a sense of dignity. We believe in continual conflict and the need to always push our struggles a step further. This is why we talk about insurrection.
The reality that the revolution cannot be achieved tomorrow in one action is no reason or excuse to sit back and do nothing at all.
Anarchists should understand that revolutions are neither the action of a violent minority or the product of an inevitable historical evolution. Anarchists must conceive of revolution as a project already in course. A project that is not determined by us but which we can contribute to.
Anarchists can intervene in the social war in Vancouver in useful and immediately accessible ways. Direct action at the points of production, distribution and consumption. Counter-information and propaganda. The construction of specific organizations; affinity groups and base structures. A variety of tools are at our disposal.
Some forms of organization can be clarified.
The affinity group is a small informal organization of comrades who have discussed their ideas and perspectives regarding the social clash and have come to an understanding on how they can immediately work towards attacking elements of the capitalist State. The strength of this type of organization is in its ability to make decisions quickly and consensually, to modify itself according to the needs of a particular struggle, to dissolve itself when necessary.
Then there is the base structure, an informal mass organization that is built around simple principles and a singular objective. Autonomy from all political forces, trade unions and parties. The rejection of authoritarian decision-making processes. The rejection of negotiation or compromise with the class enemy. A precise objective of attacking and destroying a particular oppressive structure of the capitalist system.
The base structure can include anarchists but should not become an ideological vehicle or be made up of anarchists alone. It must form around a singular task so that it can maximize the involvement of all exploited people with similar objectives and a similar desire to resist oppression.
Through using these simple organizational methods and by attacking the infrastructure of the capitalist economy in simple and easily reproducible ways anarchists and revolutionaries in Vancouver can bring latent class conflict to the foreground and build the social context for an insurrectionary opening in the struggle.
Ultimately the exploited must rise up and overthrow their oppressors themselves, and we will be in the midst of this battle only because we are of the exploited class, and not because we represent a specific anarchist organization that has amassed a large membership, and subsequently political power.
The games of control and management of the struggling exploited are not for us. We want to destroy domination. We want to fight for freedom.
Insurrectionary Anarchists of the Coast Salish Territories
(Vancouver, Canada)