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Listen, I also love and teach the various jump back, step back, and float backs to chaturanga, plank, bhujangasana, and upward facing dog vinyasa. However, as with any packed class you can't always catch the ones that are cringe-worthy, and even if you could you can't always stop the train and get someone up to speed without losing the momentum of the rest of the practice. So for my fellow yoga teachers, I'll give you five ways to avoid the nightmares that can wake you in a cold sweat with visions of students looking like turtles in cobra or car crash whiplash victims in urdhva mukha svanasana right after they collapse, flop, crash and burn in chaturanga. And for students, theses five tips will help empower your yoga no matter who's leading the practice.
5) Lets admit it, in the typical 90-minute flow class that's popular these days we do too damn many vinyasas preformed either by rote and/or without skill. As Charles Barkley would say, "It's just turreble."
4) By at least limiting what I call the "automatic vinyasa" to only the A & B Sun series we will potentially save the over use of the shoulders, elbows, wrists and low backs. Also as an added bonus, the student will conserve energy that can be used for the rest of the practice.
3) The skill needed in the transition from chaturanga to upward facing dog is underestimated and complex. It's a potential meat grinder for the shoulders if done in a repetitious flow without the necessary skill and form.
2) All these uninformed and unskilled automatic vinyasas are a can of worms that has the potential to leave you all jacked up and a physical mess. And feeling and looking like that will ruin your social and dating life. What, with the common co-dog contraption that leaves your shoulders crammed up around your ears like hoop earrings and the lower vertebra jammed together like stack of quarters leaving you about a dollar short and a day late. How could it not?
1) I have the cure for this yoga travesty that's invading mats at studios and homes everywhere. I've coined this cure "The Delayed Vinyasa." A delayed vinyasa provides an opportunity for a profound moment within the practice. It's a moment between postures where we step back into downward facing dog vs. automatically slipping into the habit of entering into an over used, tired, misaligned and intention forsaken vinyasa. To employ "The Delayed Vinyasa" is as simple as skipping the habitual vinyasa from uttanasana or virabhadrasana or any posture that is preceded by the instruction of "and now go through your vinyasa." It allows you to find your way back to dog where you can take a breath or two and either make a decision to modify or skip the vinyasa. After that pause for the cause you may decide to attack the vinyasa with renewed energy, mental clarity and technique. This will keep you honest and in control thus keeping injury at arms length.
A delayed vinyasa will buy you extra time to feel the energetic effects of the previous posture and gives you a moment to restore the breath and plug into the power and joy of a well-performed injury free-practice.
Try it. You'll like it.

subset: commoncrawl


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Ms Chan taught English and Putonghua in various institutions when she was still studying. She worked as a lecturer at Indiana University, U.S.A. where she taught English writing and vocabulary acquisition, as an assistant professor at Benedictine College, U.S.A. where she taught writing English as a second language, and as a lecturer at Hong Kong Baptist University where she taught Chinese Culture and Putonghua in English. She is also experienced in teaching English for hotel studies and TOEIC (Test of English for International Communication) preparation courses. In addition, she has taught Putonghua in the fields of law, finance, architecture, construction, engineering, and insurance.
Prior to taking up teaching as a full-time career, Ms Chan had worked as a police interpreter at the Hong Kong Police Force, and as a professional legal translator in renowned American law firms. She had been a simultaneous interpreter for U.S. senators, the Prime Minister of the Republic of Vanuatu, the mayor of Nanjing, and the government officials of the Shangdong Province.
At HKCC, Ms Chan has taught English for Health Care, English Skills for Academic Studies, and English Skills for Business Communication. Currently, she teaches Putonghua for College Students and English for Academic Studies, while taking up at the same time the role of subject leader for the former.


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Allow me space in your paper to share my concerns and view to the investor and the nation at large. As a youth activist based in the Katutura Central Constituency it should be my obligation to air my views about the poor business structure of Ovaherero Mall. We shouldn't hide the dirty activities that is existing or being practiced at Ovaherero Mall as nowadays we see school children being the entertainer and daily consumers at the mall.
Ovaherero Mall has become a drinking complex with few kapana and other small business within its compound that is not of a magnitude profit which these entrepreneurs are benefiting from. It is now the right time under the Harambee Prosperity Plan that we should develop the current Ovaherero Mall into a modern market place, with quality structures and proper plan whereby business owners would enjoy the business market with a proper structure. The current situation at Ovaherero Mall will not enable us to fight against poverty because there is no proper wealth being created. Business owners at Ovaherero Mall and the nation at large should now invite investors who can develop the complex into a modern market place just like Khomas Market, Soweto Market, and other markets. The Katutura Central Constituency is one of the constituencies that is under a horrible poverty and we therefore need to work hard to improve our living conditions.
Alcohol and drug abuse shouldn't be the leading challenge in the constituency, but entrepreneurship should be the leading success in our constituency, we are aware that business land is a challenge in our constituency but that shouldn't give us the right to overpopulate Ovaherero Mall with wrong activities and uncontrolled shebeens selling alcohol to minors. Our councilor Hon.[Ambrossius] Kandjii is doing his best to bring development to the constituency. Therefore, we need to give him our support in all regards that we can as we know that a mice can't be picked with one finger. Allow me to congratulate the youth who are entrepreneurs as I always see the street of Clemence Kapuuo doing a great business both to consumers and youthful entrepreneurs.


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Requirements for Admission
Minimum OHSU School of Medicine requirements for admission to a Graduate Program:
- A baccalaureate degree, or equivalent, from an accredited U.S. academic institution - or equivalent foreign institution. Official transcripts documenting coursework completed, grades received and degrees awarded from all universities attended are required.
- Degrees from Foreign Institutions - OHSU strongly encourages all applicants with foreign degrees to obtain a World Education Service International Credential Advantage Package (WES ICAP) course-by-course credential evaluation. The WES ICAP credential evaluation differs from a regular WES evaluation in that it includes verified transcripts; no official foreign transcript needs to be sent to OHSU in addition to the evaluation if the WES ICAP is submitted. Please consult WES's website for instructions www.wes.org; applicants are responsible for the full cost of this service. Please contact the program to see if the WES ICAP is required during the application process.
- Evidence of thorough training and background in the quantitative sciences including any specific courses required by the Graduate Program of application
- A cumulative grade-point average of all undergraduate courses of at least 3.0 (based on a letter grade system of A-4 points, B-3 points, C-2 points, D-1 point, F-0 points), or its equivalent in other grading systems
- Graduate Record Examination (GRE) - Institution code: 4865
- There are no official minimum GRE scores required for admission
- There are no official minimum GRE scores required for admission
- Medical College Aptitude Test (MCAT) or Graduate Management Admission Test (GMAT) are acceptable by some programs as a substitute for the GRE, please check directly with the program
- All foreign applicants for whom English is not a native language must take the one of the following:
Test for English as a Foreign Language (TOEFL) Institutional code: 4865
English Language Testing System (IELTS)
Individual programs may have additional requirements - please check directly with the program.
Students with disabilities
OHSU is committed to inclusive and accessible learning environments in compliance with federal and state law. If you have a disability or think you may have a disability (mental health, attention-related, learning, vision, hearing, physical or health impacts) contact the Office for Student Access at 503-494-0082 or firstname.lastname@example.com to have a confidential conversation about academic accommodations. Information is also available at www.ohsu.edu/student-access. Because accommodations may take time to implement and cannot be applied retroactively, it is important to have this discussion as soon as possible.


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CBL150F | Anti-CD3 Antibody, clone UCHT1, FITC conjugated
Anti-CD3 Antibody, clone UCHT1, FITC conjugated is an antibody against CD3 for use in FC, IH.More>> Anti-CD3 Antibody, clone UCHT1, FITC conjugated is an antibody against CD3 for use in FC, IH. Less<<
MSDS (material safety data sheet) or SDS, CoA and CoQ, dossiers, brochures and other available documents.
|Replacement Information
Special Offers
Key Spec Table
|Species Reactivity
|Key Applications
|Antibody Type
|Monoclonal Antibody
|Catalogue Number
|Brand Family
|Trade Name
|Anti-CD3 Antibody, clone UCHT1, FITC conjugated
|Alternate Names
|Product Information
|The conjugate is supplied as a 100 test/1 mL vial in phosphate buffered saline containing 10mM sodium azide and 1mg/ml bovine serum albumin. For flow cytometry we recommend using 10μL of conjugate per test.
|Physicochemical Information
|Materials Information
|Toxicological Information
|Safety Information according to GHS
|Safety Information
|Storage and Shipping Information
|Storage Conditions
|Store at +4°C protected from light. DO NOT FREEZE. For long term use and storage aliquot conjugate into small volumes and store at +4°C.
|Packaging Information
|Material Size
|100 assays
|Transport Information
|Supplemental Information
Certificates of Analysis
|Lot Number
|Anti-CD3, clone UCHT1, FITC conjugated - CBL150F
|Anti-CD3, clone UCHT1, FITC conjugated - 2367811
|Reference overview
|Pub Med ID
|Leukocyte cell surface enzymology: CD45 (LCA, T200) is a protein tyrosine phosphatase.
Clark, E A and Ledbetter, J A
Immunol. Today, 10: 225-8 (1989) 1989
Show Abstract
During 1987, striking advances were made in defining the receptors and ligands for cell-to-cell adhesion interactions involving leukocytes. In 1988, two major leukocyte differentiation antigens, CD10 (cALLA) and CD45 (LCA, T200), were shown to be enzymes while two other markers, CD4 and CD8, were found to be associated with an enzyme. In this article, Ed Clark and Jeff Ledbetter discuss recent findings in the emerging area of leukocyte cell surface enzymology with emphasis on CD45, a membrane-associated protein tyrosine phosphatase (PTPase)2,3.
|Intrathymic ontogeny of the T cell receptor associated CD3 (T3) antigen.
Swerdlow, S H, et al.
Lab. Invest., 58: 421-7 (1988) 1988
Show Abstract
Intrathymic T cell maturation has been studied in great detail, yet much of this process remains controversial. One of the critical steps in thymocyte maturation is the surface expression of the T cell antigen receptor associated CD3 (T3) antigen. The expression and ultrastructural localization of this antigen was therefore studied in tissue sections of five human thymuses using the monoclonal antibody UCHT-1. Thymocytes were also independently categorized morphologically as small nonblastic, large blastic, or intermediate. CD3 positivity was identified in 89% of cortical thymocytes and 92% of medullary thymocytes. Of the CD3+ cells, staining was present in the perinuclear region in 48% of cortical thymocytes and in only 11% of medullary thymocytes. Surface membrane staining was present in 87% of CD3+ cortical thymocytes and 99% of CD3+ medullary thymocytes. Of the CD3+ cortical large blastic thymocytes, 97% had perinuclear staining, but only 31% had surface positivity. Conversely, 98% of CD3+ medullary large blastic thymocytes had surface staining, but only 17% had perinuclear positivity. Almost all cortical and medullary small nonblastic thymocytes had surface membrane CD3 positivity, whereas perinuclear positivity was rare in these cells. These data suggest that the most immature CD3+ thymocytes (the large blasts with perinuclear CD3 positivity only) are present almost exclusively in the cortex. Maturation defined by the loss of perinuclear CD3 positivity and the acquisition of surface CD3 also occurs in the cortex. The vast majority of medullary thymocytes have surface CD3 positivity only.
|The transmembrane orientation of the epsilon chain of the TcR/CD3 complex.
Clevers, H, et al.
Eur. J. Immunol., 18: 705-10 (1988) 1988
Show Abstract
The antigen receptor of the T lymphocytes is one of the most complex eukaryotic membrane structures studied to date. The T cell receptor (TcR) consists of two disulfide-linked glycoprotein chains (alpha/beta or gamma/delta) and is noncovalently associated with a group of small and invariable CD 3 proteins. Four CD 3 chains have been recognized: two highly homologous glycoproteins CD 3 gamma and delta, the more distantly related nonglycosylated CD 3 epsilon chain, and the nonglycosylated CD 3 zeta, the latter being present as a homodimer. The unraveling of the architecture of the TcR/CD 3 complex is crucial to our understanding of the processes underlying its assembly, recognition and transmembrane signaling. The transmembrane orientation of the TcR chains and of CD 3 gamma and CD 3 delta can be directly inferred from their primary structure, based on the presence of concensus N-linked glycosylation sites N-terminal of their transmembrane domains. This prediction can not be made, however, for nonglycosylated molecules like the CD 3 epsilon chain. In order to determine the transmembrane orientation of CD 3 epsilon, anti-peptide antisera directed against the N-termini of the human and murine CD 3 epsilon chains were generated in rabbits. Both antisera stained intact T cells, demonstrating that the N-terminus of the CD 3 epsilon chain was located at the outer surface of the plasma membrane. The anti-human CD 3 epsilon peptide antiserum was found to be mitogenic for peripheral blood T cells, a finding previously reported only for monoclonal anti-TcR/CD 3 reagents. Using a novel transient expression system in murine T lymphocytes, the human CD 3 epsilon chain could be expressed on the surface of CD 3+, but not CD 3- murine T cells, as indicated by fluorescence staining with the anti-peptide antiserum. This experiment confirmed the specificity of the anti-peptide antiserum and, perhaps more importantly, indicated that the human CD 3 epsilon chain was correctly assembled in the murine CD 3 complex. Moreover, the anti-human CD 3 monoclonal antibody UCHT1 was found to stain T cells expressing the human CD 3 epsilon chain.
|The T cell receptor/CD3 complex: a dynamic protein ensemble.
Clevers, H, et al.
Annu. Rev. Immunol., 6: 629-62 (1988) 1988
|The cytoplasmic expression of CD3 antigens in normal and malignant cells of the T lymphoid lineage.
Campana, D, et al.
J. Immunol., 138: 648-55 (1987) 1987
Show Abstract
Anti-CD3 (T3) Ab reacting with different proportions of thymocytes (anti-CD3a: UCHT1, anti-CD3b: T10B9, and anti-CD3c: OKT3) were tested for cytoplasmic (cCD3) and membrane (mCD3) expression in the bone marrow, thymus, and blood in man and selected primates. The expression of cCD3a and cCD3c in the perinuclear and Golgi area of large, BrdU-incorporating, strongly TdT+ thymic blasts probably represents one of the earliest signs of T cell commitment, because these blast cells are CD1-, CD4-, CD8-, and mCD3-. The cCD3+, TdT+ cells are normally restricted to the thymus and are absent among the TdT+ cells of bone marrow. The anti-CD3b Ab used, T10B9, co-caps and co-modulates with the other anti-CD3 Ab and is a T cell-specific reagent at a membrane level but does not bind to perinuclear cCD3. Instead, this reagent cross-reacts with a filamentous cytoplasmic network in non-T cells in man and in primates S. oedipus and M. rhesus despite their T cell negativity for mCD3. The characteristics of all T-ALL cases studied: cCD3+, CD7+ along with nuclear TdT+ suggest lineage fidelity to early thymic blasts. As a marked contrast, cCD3 is absent in common ALL and in AML, including cases that concomitantly express CD7 and myeloid antigens. Thus, the cCD3, TdT combination provides a very sensitive assay for residual T-ALL blasts outside the normal thymus.
|The immunocytochemical distribution of leukocytic subpopulations in human endometrium.
Kamat, B R and Isaacson, P G
Am. J. Pathol., 127: 66-73 (1987) 1987
Show Abstract
Thirty human endometria were selected from women aged 21-54 years who had undergone routine dilation and curettage procedures for tubal ligation, infertility dating, and irregular menstrual cycling. Histologic sections of the cases chosen were examined to exclude any major pathologic condition (including chronic endometritis). The specimens were stained with monoclonal antibodies to a common leukocytic antigen (H Leu-1 and PD7/26), pan-T-cell antigen (UCHT1), T helper/inducer and T suppressor/cytotoxic antigens (Leu-3a and UCHT4, respectively), pan-B cell antigen (To15 and Leu-12), and macrophage antigens (UCHM1 and Leu-M3). Other antibodies used included TAL-1B5 (anti-HLA-DR), Leu-7 (natural killer cell) and Na 1/34 (anti-T6/Langerhans/interdigitating reticulum cell). The endometria contained significant numbers of common leukocyte antigen-positive cells (occupying approximately 10-15% of the stroma), the numbers of which appeared to increase in the late secretory/pre-menstrual phase (20-25% of the stroma). The major leukocyte populations were T cells and macrophages; the latter, with neutrophils, appeared to account for the premenstrual increase in leukocytes. T cells were distributed both diffusely in the stroma and in periglandular stromal aggregates closely applied to the glands. The T8+ suppressor/cytotoxic population was predominant within the stromal nodules. In addition, scattered intraepithelial T suppressor/cytotoxic cells were present. Macrophages (UCHM1 and HLA-DR+) were also distributed diffusely in the stroma and as part of the periglandular stromal aggregates, in areas sending long cell processes into the epithelium. B cells appeared to be limited to scattered cells in the stroma, only increasing in number within lymphoid follicles. Natural killer cells, as defined by Leu-7+ cells, were also present, scattered singly in the stroma and within lymphoid follicles. The demonstration of large mononuclear dendritic-appearing Na 1/34+ cells within the glands of the endometrium in 5/30 cases suggests the presence of T6+ Langerhans/interdigitating reticulum cells in the endometrium. Thus, the normal endometrium has an important population of immunologically competent cells. Further study of these cell populations may elucidate their contribution, if any, to pathologic conditions in the endometrium.
|APAAP labelling of blood and bone-marrow samples for phenotyping leukaemia.
Erber, W N, et al.
Lancet, 1: 761-5 (1986) 1986
Show Abstract
The reliability of labelling routinely prepared air-dried peripheral-blood and bone-marrow smears with the alkaline-phosphatase/anti-alkaline-phosphatase (APAAP) method for phenotyping leukaemias was evaluated in 259 cases of haematological malignancy. All the cellular markers currently used in leukaemia diagnosis could be detected with this technique. Since the technique can be used on blood and marrow smears even after storage or postal transport, it is suggested that APAAP labelling should become the method of choice for immunophenotyping neoplastic samples in many haematology laboratories not equipped with specialised immunological diagnostic facilities. The method should also be valuable for epidemiological studies of leukaemia.
|Evidence for the T3-associated 90K heterodimer as the T-cell antigen receptor.
Meuer, S C, et al.
Nature, 303: 808-10 (1983) 1983
Show Abstract
Several surface molecules appear to be involved in antigen recognition by human T lymphocytes including the monomorphic 20/25K T3 structure present on all mature T lymphocytes and the subset-specific associative recognition elements, T4 and T8 (refs 1-8). More recently, Ti1, a clonally unique antigen recognition structure comprised of a 49,000 molecular weight (49K) alpha-chain and a 43K beta-chain, linked to T3 was identified on a major histocompatibility complex (MHC) class I specific T8+ T-cell clone, CT8III (ref. 9). To determine whether analogous receptor molecules could be found on other T-cell clones of differing specificity, we produced monoclonal antibodies against a clonal structure (Ti2) on an MHC class II specific T4+ lymphocyte, CT4II, derived from the same donor as CT8III. The Ti2 structure on CT4II is shown here to be a disulphide-linked heterodimer like Ti1 on CT8III and is composed of subunits of similar molecular weight. Monoclonal antibodies against Ti2 or Ti1 block antigen specific functions of the respective clone without showing any cross-reactivity. These findings suggest that each T lymphocyte, regardless of subset derivation or specificity, uses an analogous Ti heterodimer for antigen specific function. The latter is linked to T3 and expressed on the cell surface at an identical density (30,000-40,000 sites per cell).
|Distinctive functional characteristics of human "T" lymphocytes defined by E rosetting or a monoclonal anti-T cell antibody.
Beverley, P C and Callard, R E
Eur. J. Immunol., 11: 329-34 (1981) 1981
|Monoclonal antibodies defining distinctive human T cell surface antigens.
Kung, P, et al.
Science, 206: 347-9 (1979) 1979
Show Abstract
Three novel nonoclonal antibodies (designed OKT1, OKT3, and OKT4) were generated against surface determinants of human peripheral T cells. Both OKT1 and OKT3 reacted with all human peripheral T cells and 5 to 10 percent of thymocytes but differed in their reactivities with T cel- lines. By contrast, OKT4 reacted with 55 percent of human peripheral T cells and 80 percent of thymocyted in that they did not react with normal B cells, null cells, monocytes, or granulocytes.
Data Sheet
|Anti-CD3, Clone UCHT1, FITC Conjugated - Data Sheet


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'Fig tree in Winter' – yamabuki
Mark entered the monastery
By way of polio
At the age of six
By way of polio
The dark gate opened
And where once stood a little child
A journey to stillness began…
Mark entered the monastery
Of an iron lung
Polio, the guillotine had fallen
With a violent thud
The gate slammed shut
The child was gone
Banished to a frozen place
Of no return…
Three decades later,
I entered a room in the monastery
Where a human face
Looked up at me
From a soul entombed
In a machine
That terrible gift
Of the guillotine
Which left behind
A strong mind
Soft eyes and a voice
At the mercy
Of a mechanized pump.
In strangely viable, suspended tones
I was bid welcome to the monastery
Where things are very different
Than in the world outside
Where people distract themselves
From themselves
Doing a thousand busy things
Mark, master of the monastery said:
"I need someone to cook for me on weekends
And feed me."
I answered "Yes"
Yes, I came two nights a week
To the monastery
To cook and perform the sacrament
Of placing forks-full of food
Into the mouth
That led to a frail
Immobile, mysterious
And invisible body
Which would never do
The busy things of the world
For a few short, eternal hours each week
I went to Mark in the monastery
To feed and be fed
The great blessings of all the things
Which I have yet to lose
I went to Mark in the monastery
To teach my heart
The truth of human need
And human sharings.
I went to Mark, master of the monastery
Hoping to find him enlightened, transcendent,
Rising somehow triumphant
Above the stark indignity of fate
I wanted to discover in him a sage, a saint
To comfort myself by discerning some hint
Of familiar justice in this sad, special place
Where the most ordinary notions of the world
Were rendered alien and empty
I went to Mark in the monastery
To find the secret of the human spirit
To learn the way of the will to endure all things
Mark smiled
Opening to me the depth of his solitude
He smiled
And I who had come searching
For traces of angels in residence, found none.
He smiled as the angels stayed hidden
And I left for the night
Carrying with me
The amazing sorrows of men.
— El Collie 1985
From Wikipedia
"Breathing Lessons: The Life and Work of Mark O'Brien is a 1996 shortdocumentary film directed by Jessica Yu. It won an Academy Award in 1997for Documentary Short Subject.
Mark O'Brien was a journalist and poet who lived in Berkeley, California. The documentary explored his spiritual struggle coping with his disability; he had to use an iron lung much of the time due to childhood polio.


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This weekend, watch a favorite holiday (yes, holiday!) movie on the beach, look to the sky for a hot-air balloon festival, cheer on wounded veterans in the Warrior Games, shop for art at Chicago Botanic Garden, and laugh with the Capitol Steps. Plus, find a few bonus Fourth of July events.
Movie at the Beach: Christmas Countdown
Celebrate Christmas in June! Watch "The Santa Clause" featuring Tim Allen under the stars at Forest Park Beach.
Eyes to the Skies Festival
June 30 to July 2
This annual festival will celebrate 35 years with more than 20 hot-air balloons, live music, kids activities, food, a craft fair, carnival rides, fireworks and more. Plus, this year's festival will feature new skydiving shows.
Department of Defense Warrior Games
June 30 to July 8
Chicago will host approximately 265 athletes representing the U.S. Army, Marine Corps, Navy, Air Force, Coast Guard and Special Operations Commands, plus the U.K. Armed Forces and Australian Defense Force, in sports like archery, cycling, swimming and track. It all kicks off with an opening ceremony and concert with Blake Shelton, Kelly Clarkson and Jon Stewart on July 1 at Soldier Field. Buy tickets here!
Chicago Botanic Garden Art Festival
July 1-2
Juried artists will set up shop along Chicago Botanic Garden's gorgeous Esplanade. Stop by to shop botanic-themed photography, paintings, jewelry and more before spending a day exploring the garden.
The Capitol Steps
July 2
This comedy troupe of former Congressional staffers are coming to City Winery Chicago just in time for the Fourth of July.
- Windy City RibFest will be held June 30 to July 2 in Uptown. Enjoy ribs, drinks, live music, arts & crafts, a kids area with games and inflatables, and more.
Looking Ahead
- Mercury Cruises will host a Fourth of July 3D Fireworks Extravaganza on July 4. Guests will enjoy a lakefront cruise before watching Chicago's fireworks show with 3D glasses and a dessert snack-box.
- Navy Pier will host a variety of Fourth of July events, including Freedom Fest 2017, concerts and fireworks. Learn more here.
More from Make It Better:
- 2017 Summer Go Guide, Part 2: The Best Chicago Events
- 5 Ravinia Acts You Shouldn't Miss This Summer
- 7 Unique Vacation Spots for Every Type of Traveler
Anna Carlson writes the weekly 5 Things to Do column and monthly Recommended Events. A graduate of Glenbrook South High School and the University of Missouri, she loves cheering on the Cubs and Blackhawks and also fears she watches too much Netflix.


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Mawson Lakes
Volleyball SA are excited to once again bring beach volleyball to Mawson Lakes with the Spikezone Mini Volleyball Program in 2018.
This competition will be played on the purpose built beach volleyball courts on the corner of Mawson Lakes Boulevard and Garden Tce.
Term 1 2018
- Team Nomination Form
- Individual Nomination Form
*UPDATE* 5 week season beginning Monday the 26th FEB with finals on Monday the 9th APR. This will include 2x FREE COME & TRY coaching sessions to begin the program.
If you have any questions regarding Spikezone at Mawson Lakes or need help getting a team together email Jack at VSA, email@example.com


text:
What's on?See all
June 2018
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Combat des Reines – 21-22.04.18 in Le Chable
Combat des Reines – 21-22.04.18 We live in a beautiful place where cows are Queens! Apart from the Raclette (Cheese) Party in September, this event is one of the favourites! It symbolises the end of winter in the valley with all the locals coming together and celebrating as their cows leave their sheds and head up into the mountains for the summer. Don't forget to save the date! 😀
Worn Wear is coming to town!
Come visit the Patagonia Worn Wear truck at Patagonia Verbier for free repairs on your GORE-TEX© garments, busted zippers, rips, tears, buttons and more. We'll also show you how to make simple repairs on clothes that have a second life left in them. We fix all brands!
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Verbier / Val de Bagnes
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Court of Appeals of Ohio, Seventh District, Belmont
August 30, 2017
STATE OF OHIO, PLAINTIFF-APPELLEE,v.SHAROD DESHAWN NICKELSON, DEFENDANT-APPELLANT.
Appeal from the Court of Common Pleas of Belmont County, Ohio
Case No. 15 CR 237
Defendant-Appellant: Atty. Dennis W. McNamara
Carol Ann Robb Hon. Cheryl L. Waite Hon. Mary DeGenaro
Defendant-Appellant Sharod Deshawn Nickelson appeals the
decision of the Belmont County Common Pleas Court overruling
his suppression motion. Appellant contends the warrantless
entry into his hotel room in order to evict him was unlawful.
He also argues the independent source rule did not justify
the subsequent search warrant, claiming the warrantless
search prompted the search warrant. If both of these
arguments are accepted, then he concludes the fruit of the
poisonous tree doctrine requires the suppression of evidence
discovered upon execution of the second search warrant, which
was obtained based on evidence found during the first search.
We conclude the warrantless entry was valid and the
independent source rule validated the subsequent search
conducted via a warrant in any event. For the following
reasons, the trial court's judgment is affirmed.
Appellant rented a room at Comfort Inn in St. Clairsville. On
October 14, 2015, hotel staff made various calls to law
enforcement to report unusual activity; numerous cars coming
in and out of the parking lot since Appellant's
occupancy. They observed suspected drug trafficking from
Appellant's room to cars in the parking lot of the hotel.
(Tr. 51-52, 54; 2d Tr. 30, 36, 47, 52). For instance,
Detective Starkey of the Martins Ferry Police Department
received a call from the manager of the hotel in the
afternoon. He advised her to record license plate numbers,
watch the situation, and report whether the increased traffic
in the parking lot continued. (Tr. 50-52). A few hours later,
a hotel employee called the detective to report the traffic
had increased while she watched the situation from
surveillance video. (Tr. 53-54). The detective was unable to
immediately take action, but he consulted with the assistant
prosecutor and began preparing an affidavit for a search
warrant. (Tr. 55, 70-71; 2d Tr. 54).
The hotel staff did not ask Appellant to leave but eventually
called 911. (Tr. 13, 58; 2d Tr. 34-35). They wanted the
police to escort Appellant off the premises. (Tr. 48-49).
Deputy Carpenter and Deputy Schwarck from the Belmont County
Sheriff's Department responded to the call in separate
vehicles. At the hotel, two hotel employees explained to the
deputies what they observed, including two people repeatedly
walking from Appellant's room to different vehicles that
pulled into the parking lot. (Tr. 14, 94). The employees
showed the deputies notes they had taken and video footage.
(Tr. 14, 102).
The hotel staff informed the deputies they wanted Appellant
evicted and removed from the premises. (Tr. 16, 95, 102). Due
to the suspected drug trafficking, the employees were fearful
of approaching Appellant. (Tr. 16). The deputies asked for an
employee to accompany them to the room, but both employees
adamantly refused to do so and referred to a recent robbery
at a nearby hotel. (Tr. 16-17, 89). The hotel employees gave
the deputies a keycard to open Appellant's hotel room.
(Tr. 17, 102).
The deputies proceeded to Appellant's third floor room.
Deputy Carpenter knocked multiple times, announcing he was
with the sheriff's department and was there for the hotel
staff. (Tr. 18-19). Deputy Schwarck testified they made it
clear they were present to remove Appellant from the room at
the request of hotel management. (Tr. 106). Deputy Carpenter
noted his recent responses to overdose cases and his concern
this could be such a case due to Appellant's failure to
respond to the knocking. (Tr. 19).
Deputy Carpenter used the room key and attempted to push the
door open. The interior latch stopped the door from opening
more than a few inches. (Tr. 20). Appellant voiced a sound,
and the deputy asked him to open the door as they needed to
talk to him. (Tr. 20). Appellant asked them to wait; the
deputy said "okay" and reiterated why he was there.
(Tr. 20). Appellant then noted he would not be able to
release the interior latch with the door pressing on the
latch. After the door was closed for a period, Deputy
Carpenter knocked again.
When there was no response, Deputy Carpenter pushed open the
door but the interior latch was still in place. Appellant had
moved to a place in the room where he could be seen through
the crack. Deputy Carpenter observed Appellant holding a bag
of pills which was illuminated by the light of
Appellant's phone. (Tr. 21). The bag was actually the
(tied-off) corner portion of a larger plastic bag (to form a
"V" shape), which is commonly utilized to store
narcotics. (Tr. 103-104). The deputy ordered Appellant to
open the door, and Appellant asked him to "wait a
minute" but did not then comply. Deputy Carpenter forced
open the door with his shoulder. (Tr. 22-23). Appellant was
still holding the bag of pills, which turned out to be a
schedule II controlled substance containing oxycodone. (Tr.
22, 43). Appellant was arrested at approximately 9:10 p.m.
When Detective Starkey was advised of Appellant's arrest,
he consulted with the assistant prosecutor who advised him to
submit his affidavit for the warrant without adding any new
details. (Tr. 70-71). The detective's affidavit used to
support the search warrant made reference only to what he was
told by the hotel employees when they called him. (Tr. 64; 2d
Tr. 63-64). The search warrant for Appellant's room at
Comfort Inn was issued by a judge at 11:17 p.m. Among items
discovered in Appellant's room at Comfort Inn were: two
keycards for the room at Comfort Inn; two keycards for a room
at another hotel; and $9, 181. (Tr. 65). Due to the presence
of room keys for another hotel, the police learned Appellant
had simultaneously rented a room at the nearby Days Inn. (Tr.
66). The detective then obtained a search warrant for the
room at Days Inn where cocaine was discovered.
Appellant was indicted on two counts drug trafficking. Count
one involved the cocaine (more than 100 grams) found in
Appellant's hotel room at Days Inn. Count two involved
the oxycodone pills (more than five times the bulk amount)
Appellant was holding when police entered his hotel room at
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Words that start with gokuldh
Found 1 words that start with gokuldh. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with gokuldh. Or use our Unscramble word solver to find your best possible play! Related: Words containing gokuldh
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Liza Minnelli, who underwent treatment for problems with alcohol and tranquilizers in 1984, is making her first film in five years--``Rent a Cop.`` On the set of the movie, which co-stars Burt Reynolds, Minnelli had this to say about the path that led her to treatment at the Betty Ford Center in Rancho Mirage, Calif.:
``Everybody I know, including myself, gets into trouble. When you dole out too much credit to public opinion, when your sense of self gets blurry, when you feel that what people think is more important than how you feel . . . that`s when it`s dangerous, and that`s an easy thing to happen--to me, to a housewife. That`s when you worry about getting enough sleep, so you take a sleeping pill; when other people think you`re overweight, so you take a diet pill. And then you find yourself in rehab.``


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Why should I use a Real Estate Agent?
A Real Estate Agent is more than just a "sales person". They act on your behalf as your agent, providing you with advice and guidance and doing a job – helping you to buy or sell a home. Due to the fast changing market and environmental issue, select your Real Estate Agent wisely based on their experience and track records. There are times when you need the most current information about what has sold or is for sale, and the only way to get that is with an agent/agency that familiar with your property as well as your needs and requirement if your are buying. They can make recommendations on what terms and prices to offer as well as negotiating a deal with your best interest in mind.
How much money can I borrow to buy a house?
To begin, you'll need to figure out what your gross income is (before taxes) monthly and yearly. There are other thing to consider, such as if you have a large down payment combined with little to no bills(debts), the lender/banker may believe that you could afford a more expensive home.
What is comprehensive homeowners insurance?
Comprehensive is the most expensive type of homeowners insurance; it covers the most potential damages such as fire damage, water damage not caused by flooding(which would fall under your Flood Insurance policy), your personal possessions, personal liability, theft and vandalism. It is usually required that you carry at least a basic hazard insurance policy.
When concerning homeowners insurance, it's important to do more study about what the insurance is cover and compare each insurance company policy.
What is equity?
Equity is the financial interest or cash value of your home, minus the current loan balance(s). If selling the home, this would also be minus any costs incurred in selling the home.
If you're buying a home and don't have very much money for the down payment(deposit), you may want to find out if the seller would be interested in "sweat equity". This would allow you to perform the labor on any needed repairs and maintenance to the home,(such as outside repaires, painting or electrical work) in exchange for credit towards closing costs.
How big is an acre?
An acre is an area of land equal to 43,560 square feet. For visually purpose, an acre is most often compared to the size of a football field – not counting the two end zones, which are each 30 feet in length. Now try to envision one square mile, which is equal to 640 acres!


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In the waning days of the previous administration, over a quarter million acres of federal land in Minnesota was set to be restricted from future mineral exploration and development. In the area dubbed "the Iron Range" that has seen environmentally responsible mining and logging for more than a century, leases for exploration were revoked.
This politically motivated, eleventh-hour action initiated a lengthy process that could limit access to important resources for decades to come. If allowed to continue, these overreaching actions could result in the loss of thousands of jobs — good paying jobs — and have a devastating impact on Minnesota's state and local economies.
Minnesota is not only one of the most beautiful states in the nation, it is also home to one of the world's largest deposits of copper, nickel and other strategic resources. These are the minerals that give us technologies and devices required for modern life — indoor plumbing, electricity, cars, planes, smartphones, computers, wind turbines and solar panels. Without the mining of these precious metals, none of these items would exist and our daily lives would look much different.
Unfortunately, some would rather see these jobs and economic benefits outsourced to foreign countries with fewer environmental and worker protections and regulations. They refuse to accept that we can work towards a better way of life for our children and preserve our state's scenic beauty at the same time. They would like you to believe that a haphazard, overly expansive ban on future development is the only option.
But, we are smarter than that — we have the tools, resources and the know-how to assess each specific proposal for its environmental impact. To agree to let the executive branch deny hundreds of thousands of acres of Northern Minnesota from potential exploration is to lose hope in the ingenuity and innovation Minnesotans have shown time and time again.
That is why Rep. Tom EmmerThomas (Tom) Earl EmmerKoch-backed group to target some Republicans over spending vote in new ad campaign House leadership has supported small banks from the start Ryan urges House Republicans to raise more campaign money: report MORE's (R-Minn.) H.R. 3905, the Minnesota's Economic Rights in the Superior National Forest (MINER) Act, is so necessary.
The MINER Act ensures that Minnesotans will retain the control and the opportunity to show that we have the skills to responsibly develop and utilize our state's abundant natural resources.
Nameless bureaucrats should not have the only say in this process, and Minnesota cannot afford to stop and start development based on whomever occupies the White House. The MINER Act requires congressional approval before a broad withdrawal of federal land in Minnesota could take effect. It also ensures the Boundary Waters are protected, while preserving the vigorous and time-tested environmental review process that analyzes each and every mining application.
Now, it is understandable that some will perpetuate misinformation and claim that these efforts will have a negative impact on the Boundary Waters. For those who have yet to enjoy a trip to the Boundary Waters Canoe Area Wilderness in Minnesota, it is one of the greatest national treasures in the United States. It is an area that all Minnesotans want to protect and remain special for generations to come.
We can and will protect the Boundary Waters without jeopardizing dozens of local economies across Minnesota. That is why Emmer's legislation, includes a section explicitly prohibiting any development in the Boundary Waters, as well as its state and federal buffer zones.
Our common desire to leave this planet in as good or better a condition than we found it can co-exist with our pursuit of economic opportunity and advancement. Underground mining can take decades to plan and execute, and must be done in accordance with the appropriate environmental and permitting regulations — a process we have no intentions of trying to bypass. Even the Forest Service has stated that mining projects "cannot be meaningfully evaluated without knowledge of the specific timing and location of the projects and activities."
The MINER Act simply allows the appropriate environmental review process to continue while preserving Minnesota's mineral rights, protecting the wilderness and creating jobs. To ensure Minnesota continues to have a say in matters affecting its own land, we urge support for the MINER Act.
Steve Giorgi is the executive director of Range Association of Municipalities and Schools. Kyle Makarios is the political director of United Brotherhood of Carpenters. Nancy Norr is chairwoman for Jobs for Minnesotans.


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Wedding Dresses
I started making wedding dresses when I got married in 2001. I've been sewing with my mom since I was five, and I knew my whole life that she and I would sew my wedding dress together. I love my dress for it's classic simplicity. It was based on a Vintage Vogue pattern from 1959, and we added a rhinestone inlaid "belt" around the waist, which unfortunately I don't have a good picture of!
But here I am with my bridesmaids, we also made all of their ensembles.
But here I am with my bridesmaids, we also made all of their ensembles.
Since then, I've made four other wedding dresses. Here are two of them:
|Beautiful Dayl & Jim
|Beautiful Courtney
It seems that every two years or so, I get to make a wedding dress. It's fun to be creative and I love playing with beautiful textiles. But I really love that I get the honor of being involved in creating beautiful memories.


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Team Sugar
Britain's monarchy says it is launching its first official "Royal App" for smartphones, and it will focus on past royal weddings.
Available for download just days before Prince William and Kate Middleton's April 29 wedding, the application will tell the story of seven royal nuptials.
It will showcase images of wedding dresses, jewelry, wedding cakes and flowers from those weddings — from Queen Victoria and Prince Albert in 1840, to Prince Charles and Camilla in 2005.
Jemima Rellie at the Royal Collection said Wednesday the app will offer "a wealth of historical context" for the upcoming royal wedding.
The application will be available in eight languages and can be downloaded for iPhones and Android from April 18.
(Copyright 2011 by The Associated Press. All Rights Reserved.)
Filed under: Celebrity Juice, Gotta Love it!, News to Me, Really!? | Tagged: androids, iphones, kate middleton, Monarchy, prince albert, prince charles, prince william, queen Victoria, royal |


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Xml Database Design Tool
(Pre-Alpha) Cross-Platform ERD to Database Design Tool built in Java. Currently Supports PostgreSQL. Not Feature-Complete.
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DBSpy is a database visualization tool as well as database design tool for Oracle and MySql. The user can design the database model and can generate DDL statements for Oracle and MySql. Also, the user can visualize the Tables, columns, data types, relationship and indexes for existing database....
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Database Visual ARCHITECT (DB-VA) is a database design tool that supports designing database with entity relationship diagram (ERD) and UML class diagram. DB-VA generates database initialization script (DDL), Java Hibernate mapping, .NET NHibernate mapping and PHP Doctrine mapping. DB-VA...
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Do you need to design, visualize or document your database?
ModelRight 3 can reverse engineer your existing database to get a graphical view of it, generate all the SQL statements to create the database, or synchronize your database model with the database to keep your design up to date.
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PyDBDesigner is a free relational database modeling tool that is planned to be able to design both logical and physical models similarly to Erwin(c) and PowerDesigner. Its goal is to provide a useful toolset that allows developers analysts and database designers to design and develop databases...
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Agata Report is a cross-platform database reporting tool with graph generation and a query tool that allows you to get data from PostgreSQL, MySQL, SQLite, Oracle, DB2, MS-SQL, Informix, InterBase, Sybase, or Frontbase and export that data as PostScript, plain text, HTML, XML, PDF, or spreadsheet...
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myXDM(XML-Database Mapper)is a mapping tool between XML and Database. It can parse XML format data and save it into Database, query data from Database and transform it to XML format data.
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Web Based Database Query Tool is a simple free Web based MySql database query tool.Features: - Web based mysql database query tool in php. - Easy to use tool that can be integrated in to any web page. - Dynamically change to any database or host. - Execute select, update, delete,abase or eries at...
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Web Based Database Query Tool is a simple free Web based MySql database query tool.Features:- Web based mysql database query tool in php.- Easy to use tool that can be integrated in to any web page.- Dynamically change to any database or host.- Execute select, update, delete,abase or eries at...
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The Database Design Experiment is an attempt to visualize databases that follow a simple naming convention. It requires MySQL, PHP and Flashplayer 7.If you hit the Save-button the PHP-scripts will try to create a table in the current database called dbdesign_variables where the design is saved.
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Seal Report is an open and powerful database reporting tool. It offers a complete framework for producing every day reports from any database.
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XWDB is an XML database integration toolkit for XML, relational, andgraph databases. The toolkit includes an XML adaptor forRDBMSs, a graph/XML data store implemented using aRDBMS, and tools for browsing and querying federated databases.
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BaseX is a fast and powerful, yet light-weight XML database system and XPath/XQuery processor, including support for the latest W3C Full Text and Update Recommendations. It supports very large XML instances and offers a highly interactive frontend. BaseX is Open Source (BSD licensed), written in...
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FutureSQL is a Free, Open Source, Rapid Application Development web database administration tool, written in Perl, using MySQL. FutureSQL allows one to easily setup config files to view, edit, delete and otherwise process records from a MySQL database. It uses a data dictionary, configuration...
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ADeQuaTe is Alans Database Query Tool. This program allows an end-user to perform complex database queries with just a few mouse clicks. The end-user does not need to know the structure of the data, or any sql; This is handled when the administrator defines the criteria that the users utilize...
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FlameRobin project is a database administration tool for Firebird DBMS. Here are some key features of "FlameRobin": - lightweight (small footprint, fast execution) - cross-platform (Linux, Windows for start, others planned too) - dependant only on other open source software
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OpenDaemon (Formerly OpenXMLD) started as an open-source native XML database server, which aims at achieving the following special goals: - Performant enough that it can eliminate all the performance problems related to XMLs nature (e.g the need to make a parse tree for each document). so it...
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Druide DB project is a simple XML file database API in Java to manage an XML database file system without database complexity (no server or client, and stores only strings). You should try DruideDB if you are doing the following : - If you are writing a simple application (swing, awt, RCP,...
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TPoX, which is actually short for Transaction Processing over XML was built as an application-level XML database benchmark. TPoX is based on a financial application scenario.
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ISRN Ecology
Volume 2012, Article ID 725827, 9 pages
Early-Stage Thinning for the Restoration of Young Redwood—Douglas-Fir Forests in Northern Coastal California, USA
1USDA Forest Service, Fremont/Winema National Forests, Supervisor's Office, 1301 South G Street, Lakeview, OR 97630, USA
2Department of Forest Management, University of Montana, 32 Campus Drive, Missoula, MT 59812, USA
3Department of Forestry and Wildland Resources, Humboldt State University, Harpst Street, Arcata, CA 95521-8299, USA
Received 17 October 2011; Accepted 23 November 2011
Academic Editor: A. Bortolus
Copyright © 2012 Jesse F. Plummer et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Jesse F. Plummer, Christopher R. Keyes, and J. Morgan Varner, "Early-Stage Thinning for the Restoration of Young Redwood—Douglas-Fir Forests in Northern Coastal California, USA," ISRN Ecology, vol. 2012, Article ID 725827, 9 pages, 2012. https://doi.org/10.5402/2012/725827.


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Product Description
With wristbands a popular style trend in latest many years, many folks seem for a location to acquire customized rubber bracelets. An Internet search turns up 1000's of Web websites for getting rubber bracelets, so how is one to pick the appropriate a single?
Buy DVDs of the Retro '80s film, Sixteen Candles. Within each and every box area an invitation to your get together. Place the bag and some other get together favors within a gift bag. Incorporate pink customized bracelets and black customized bracelets.
The nippers will enjoy to dress in these custom silicone wristbands in red or green! The jingle bells which comes in silver hangs on them and makes these more exciting and adorable.


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Home > General Comments > WPC 2013–Where is it going to be?
WPC 2013–Where is it going to be?
July 11, 2012 Leave a comment Go to comments
#WPC12: WWPC 2013 (#WPC13) will be in…Houston.
Darn, I can't wait to get mugged again like last time. July 7-11.
Categories: General Comments


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Sneak Peak
hi friends!
i've been working hard on a new project for {ampersand}. we've been dreaming up some new stationery lines that will soon be available for purchase. this specific line is inspired by my very favorite places that i've traveled to. i currently have 4 designs, but i think it will end up being a set of 8. so far i've done: the church of the sacred heart (paris), saint chapelle's cathedral (paris), granville island (vancouver) and the rialto bridge (venice).
let me know what you think!


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Australia: Does a DOCA release a company from a debt arising under a guarantee?
Key Points:
A DOCA can extinguish claims under a guarantee, even where those claims arise following the DOCA's termination.
If the underlying debt has already been extinguished by a DOCA, can a secured creditor still enforce the charge? A recent case explored the role of section 444D(2) of the Corporations Act in this situation, with implications for parties seeking to rely on guarantees from companies that have been through a DOCA (Australian Gypsum Industries Pty Ltd v Dalesun Holdings Pty Ltd [2015] WASCA 95).
Dalesun becomes a guarantor ‒ and AGI a secured creditor
AGI entered into an agreement with Newglen Nominees Pty Ltd, under which AGI agreed to supply building products and services to Newglen on a 30-day credit account. Newglen's obligations were guaranteed by Dalesun, and that guaranteed obligation was secured by a floating charge over Dalesun's assets in favour of AG
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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 53.234 / 53°14'2"N
Longitude: -4.0149 / 4°0'53"W
OS Eastings: 265611
OS Northings: 372664
OS Grid: SH656726
Mapcode National: GBR 5V.095W
Mapcode Global: WH543.9ZD5
Entry Name: Tan-y-dderwen
Listing Date: 7 March 2000
Last Amended: 7 March 2000
Grade: II
Source: Cadw
Source ID: 22911
Building Class: Domestic
Location: Located on road junction in centre of village; low rubblestone wall to front on roadside; Pen y mwd, the motte of a probable Norman castle, rises just behind the cottages.
County: Gwynedd
Town: Llanfairfechan
Community: Aber
Community: Aber
Locality: Abergwyngregyn
Traditional County: Caernarfonshire
Not shown on the 1889 Ordnance Survey 25" map of the area, the cottages were probably built in the 1890s as part of the continuing development of Abergwyngregyn as a Penrhyn Estate village at this time, a period when the Estate was particularly active in providing new housing for its rural workforce. The remodelling of Abergwyngregyn by the Estate had begun c1840 as part of its recasting as a "Picturesque" village en route to the increasingly popular tourist destination of Aber Falls.
Interior not inspected at time of Survey.
Included as essentially unaltered late Victorian workers' housing forming a significant and distinctive component within the important C19 planned Penrhyn Estate village of Abergwyngregyn. The style of the cottages is typical of much of the estate's late C19 phase of workers' housing, that is of mild picturesque composition, bold in its detailing and making good use of the local building materials.
Other nearby listed buildings


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When I first started high school, I tried out for the soccer team at my school. However, due to the surplus of girls that tried out, myself, along with others, didn't make the team. Having played soccer my whole life, I was devastated. What would I do now!? I played in my elementary school league, our town's travel league, and an indoor league. Soccer was all I knew. I went home feeling defeated.
Then my friend Gabby decided to drag all of our friends that didn't make the soccer team to field hockey tryouts. I had never played before. I seriously didn't want to go or have any interest, but I had to play a sport. So I went. And honestly, that first day, we all had so much fun and I fell in love with the sport. It was crazy to me that being cut from the soccer team ended up being the best thing to happen to me, because it introduced me to a sport I felt even more passionate about. So thanks Gabby, I owe you.
Fast forward to college. I knew I wanted to keep field hockey in my life and when I discovered the club team here at Stony Brook, I was thrilled. I wanted to get involved instantly. But little did I know how much this team would really mean to me and how much I would contribute to making the program grow and get recognized. It was my second semester when I joined the field hockey executive board. The President at the time, Rachel, gave me a packet of all our important contacts and what running the team really entailed. I didn't really know what to expect, but I said yes and went with it. I started working right away. I made connections with so many administrators at Stony Brook and with other teams that we could play against. I scheduled meetings and sent emails constantly. I wanted to get us somewhere. I wanted to get us recognized. That's what we deserved.
Since then joining as our Secretary, I have been Treasurer, Vice President, and now, President for the team. When I first joined, we played around for fun and every Sunday, played pick up games in this adult league. I wanted to make field hockey not just a "club" but a "club sport" and give it that competitive aspect. The following year, we joined the National Field Hockey League and now, we play against other competitive universities in the league. We have raised our budget and have gotten more recognized by Stony Brook as an official club sport. We travel to other schools. Other schools travel to us. Looking back, it's amazing how far we've come. I know the program still has a long way to go, but I'm so proud of my team. I'm so proud of every individual that has been a member and contributed to the success and growth of the club.
Last month, we went to Nationals down in Virginia Beach for the first time in the program's history. It was the best way to end my field hockey career at Stony Brook and an amazing experience for the team. We put everything out on that field and worked so hard. We came in 2nd in our pool and 9th overall out of the 24 teams in attendance. I was so proud of how well we did and how hard we worked in every game! It was also such a fun and bonding weekend for us. I love this team so much. My experience at Stony Brook wouldn't have been the same without the influence of being a part of field hockey.
Being on the executive board for field hockey and helping run the team has shaped me in the best way. I have grown so much as an individual and learned what it means to be a leader. This team, no matter if the members change from year to year, always feels like family. And I am so grateful for everyone. I'm honestly going to miss field hockey so much and every member of the team. But I can't wait to see what the future holds for them.
Field hockey forever.


text:
Thursday, May 24, 2012
Bowtie Primevera
Bowtie Primevera
1 C. Bowtie pasta, cooked according to package directions
6 stalks asparagus, broken or cut in pieces
1 medium-sized fresh tomato, diced
1 T. dried basil
1/4 C. heavy cream
2 T. romano cheese
Garlic powder, salt, and pepper to taste
Half a fresh cucumber, cut into wedges for garnish
Leaf lettuce, enough to cover 2 serving plates
Cook the bowtie pasta according to package directions. A couple of minutes before it reaches al dente, add the asparagus to cook lightly. While pasta is cooking, arrange leaf lettuce on two dinner plates. When pasta is cooked and asparagus is bright green, drain. Return pasta and asparagus to pan. Add the diced tomato, dried basil, heavy cream, garlic powder, salt, and pepper. Stir until slightly thick. Divide into two portions and serve on a bed of leaf lettuce. Garnish with cucumber wedges. Eat! Serves 2. Prep time: half hour or less
Verdict: this was a perfect spring meal, something warm, but still had the flavors of the fresh spring vegetables and went together quickly. This would be good with diced chicken or shrimp in it.
Labels: bowtie pasta, cooking, easy meals, farfalle, pasta, primevera, recipes
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Roger Smith a.k.a Wyze is a Man of God ("Faith First" ) father, husband, graduate, performer, writer & author of three poetic books. And he's still fulfilling his thirst for knowledge by pursuing his Master's. A Wyze man once said, follow the "Chambers of a Beating Heart," as entitled as one of his collections of
Jai-Emm/Aurora Borealis Aurora Borealis otherwise known as @Jai_Emm. She is musically known as a Singer/Songwriter and R&B Vocalist born & bred in Queens. She began as a musically gifted child who developed the self discipline to read and learn the formalities of music theory. While being musically mentored by an older and close friend in
TJ Di Hitmaker Reggae/Hip Hop Dancehall musician Tj Di Hitmaker was born in Kingston and raised In Waterhouse, Jamaica where he attended Suthermere Preparatory School then graduated and attended Pembroke Hall High School where he excelled above the rest. As a child Tj was always in love with music being the son of a musician
Lyrik London An artist by the name of Lyrik London, also known as, "The Boy Indigo." A Professional Choreographer, Entertainer/Creative Dancer; Head Choreographer for "Darlin Nikki" and "Gotta Dance Atlanta," Actor and Director. He's an unstoppable force to be reckon with in the hip hop world. He's sexy productive and very seductive. Please come and
NYFW S.C.T.P.N Charity fund raiser Saturday February 11, 2017 Love & Fashion will be hosting our next showcase. Located at (to be decided/within Manhattan) This event will be different. Our regular supporters who came to our previous shows such as our 'My Passion Your Fashion' showcase, on May 7th, 2015, which took place at the
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Grace Harrison
Design Manager
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"Master of None"
Dev is an actor who is most known for a Gogurt commercial. This series follows his life in New York City. "Master of None" is a hilarious take on a variety of topics, including dating, kids and race. Aziz Ansari is the star and co-creator of this critically acclaimed comedy.
"Marvel's Jessica Jones"
If you're a fan of "Marvel's Daredevil," then "Jessica Jones" is right up your dark alley. It's the latest in a series of comic book adaptations by Netflix.
"Jones" is a gritty psychological thriller with noir elements. The show follows a super-powered private eye with a past that quickly catches up to her.
Eight strangers from across the world start having visions of each other's lives. This sci-fi series explores how they are connected together and the mysterious truth behind their mental link. Created by the Waschowskis, best known for the "Matrix" trilogy, "Sense8" slowly pulls you in and doesn't let go.
"Grace and Frankie"
What do you do when your husband of over 40 years leaves you for another man? Live with the wife of the man he left you for. Only catch is, you don't particularly like each other. Jane Fonda and Lily Tomlin star as the titular characters in this comedy-drama. Their performances serve as the driving force behind this Netflix series.
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This offbeat animated sitcom takes place in a world where humans and anthropomorphic animals live together. BoJack is a has-been horse that starred on a popular 90's sitcom. Will Arnett, Alison Brie and Aaron Paul round out the celebrity cast.
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As for news from Traslados: I am staying in Chivilcoy. (Woohoo!) My new comp is named Hna Mattinson and Hna LeSueur's new comp will be Hna Cordova (my second MOM! WOOT WOOT!). Right now Hna LeSueur and I are alone in Chivilcoy awaiting our new comps (they get here on Wednesday). So we're gonna work in both our areas and clean the pench for the arrival of the other hermanas.
I'm super pumped for this traslado. Seriously.
The news I want to share today has to do with a phone call I received from President on Saturday night. We all get a little nervous when he calls...
Hna Alarcon answered the phone and then she passed the phone to me. Hola, Presidente...
Well, long story short, he told me that he had just been present at Omar's baptism in Ituzaingo and said it had been a really wonderful experience. He said that when Omar bore his testimony, he said the following(...this is paraphrased obviously):
I am so grateful to the sister missionaries here today. They have taught me and helped me tremendously. But there is one sister missionary who is not here today and I wish she could've been. Hermana Huston is the one who told me very directly that I needed to read the Book of Mormon and pray about it to know if it was true. And because I did that, God was able to inspire me to be baptized in the true church - the Church of Jesus Christ of Latter-day Saints. And because of that, my life has changed.
Okay, that was VERY paraphrased. I mean, President was quoting Omar and obviously he translated it when he talked with me and then I wrote what I remembered so yeah. But can you just imagine my surprise and utter joy in that moment? I choked up and all I could say was Thank you. Thank you, President, for calling me.
Even now...I get this feeling in my heart and throat that, man, it's just indescribable.
I know that it wasn't me that got to Omar. It was the Holy Ghost giving power to my simple words. I know this is God's work and I am eternally grateful to my Father in Heaven for allowing me to be His servant. I love being a missionary. I love respresenting my Savior, Jesus Christ. I love this gospel and I know that it is true. And I share these things with you in the name of Jesus Christ, Amen.


text: I have a quite large BLR rooster who right now has one girlfriend, a SLW. I bought him 2 BLR girls. RIght now they are seeing each other through wire during the day, he dances constantly for them. Due to his large size, I think waiting until the girls are the same size as the SL might be best. But, generally speaking. at what age is a good age to add young pullets in with a mature roo and year old hen? These two are about 16 weeks old, give or take a week, as they aren't from the same hatch. one is older by a week.


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switch Tremolo: No Tubes: 7 Extension Speaker Jack: No Monitor Jack: No Watts Output: 25 Shipping Totals: 1959: 282, 1960: 181, 1961: 131 Harmony Central Review GA80 Vari-Tone With improved tremolo and 6 preset tone control switches.
About the size of a Fender Twin, it has the classic tweed look of late 1950s Gibson amplifiers.
The only effect that the amp features is tremolo, but this is to be expected since the design predates the age of combo amps with on-board reverb (1961).
Bc rich serial number dating, dating free online totally.
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i have a Tama 3558 S with serial number 73040660 ( or maybe the last number is a o ) I may want to sell with original hard case any idea of price.