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Contents writing
Orçamento $10-30 USD
Contents writing for website home page and 5 page products. Website url available on request.
42 freelancers estão ofertando em média $45 para esse trabalho
A+ WRITER HERE ------ Ready to start this work, expect HIGH QUALITY from me. Looking Forward.......Thank you!
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Ross Kemp's hilarious attempt at an Aussie accent was overshadowed by THOSE eyebrows
He can do East End gangster to perfection but an Aussie accent might be stretching it for Ross Kemp.
Embarking on a road trip of north Queensland just days after finishing up filming his EastEnders comeback, the 52-year-old actor decided to post a series of videos to keep fans updated with his adventure.
He's a big fan of posting short videos of himself on his travels, in fact, but it's his latest one which is really something to tweet home about.
Picture the scene: he's in the outback. He's with an Aussie pal. He's drinking Aussie beer. What's the next most natural thing he could do? An Aussie accent, of course!
And it was, erm, hilarious.
But what's even better than his accent is the facial expressions that come as a bonus prize. Watch it for yourself and judge. And look out for those incredibly animated eyebrows.
What else has Ross been up to Down Under?
He's been avoiding crocodile attacks…
Helping out stranded strangers…
Making fun of Aussies…
And getting naked in a kitchen. Eww…
MORE: Ross Kemp wins everyone's respect after appearing in 'chilling' The Fight Against Isis
MORE: EastEnders star Ross Kemp got shot at by ISIS during filming for his show
MORE: Ross Kemp says his final 'sad' goodbye to the EastEnders set as he leaves Grant Mitchell behind

subset: commoncrawl


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This is, by far, the most common question I get asked. The pat answer is difficult to give because it depends on so many variables.
-Males can lose weight more quickly than females because they usually have a higher muscle mass, and therefore a higher metabolism.
-If you exercise you can lose weight more quickly than if you do not participate in any physical activity.
-It depends on what your diet looks like now, and how much you expect to be able to change it.
So the general answer is, "one to two pounds a week" taking into account all these variables. Here's how it works: It takes about 3500 calories to equal one pound of fat. This means for every 3500 calories you eat above what you are burning off, you will gain one pound. Likewise, if you eat 3500 fewer calories than you burn, you will lose one pound.
It's pretty difficult to eat 3500 fewer calories in just a couple of days because most of us eat just about 2000-2500 calories a day. However, if you are very overweight and eat thousands of calories a day, you might be able to cut out 3500 calories in a shorter time, and lose a pound every few days.
The way dietitians calculate an expected weight loss for a client is simple: we encourage you to try cutting out 500 calories each day to lose a pound at the end of the week. It's usually easy to find 500 extra calories of "junk" food, like soda, candy, pie, cake, cookies, donuts, ice cream, or candy bars. Each serving is likely to have close to 500 calories, so you don't even have to cut these foods entirely out of your diet and you can still lose weight easily. Extra added fats, like butter, margarine, gravy, salad dressing, sour cream, and those found in whole milk, cream, and fried foods also add hundreds of calories: just cut back a bit and see how quickly the scale shows a change.
It's also pretty hard to lose weight quickly by exercising: You have to burn 3500 calories, which equates to about five or six hours of exercise. The good news is, you can start exercising for 45 minutes a day and lose nearly another pound each week. Incorporating exercise into your daily routine will ensure that the weight loss continues.
Yes, two pounds a week sounds very slow. But if you make these changes part of your lifestyle instead of a goal for just this month, think of where you can be in a year. Two pounds a week is 104 pounds a year! Most people don't have that much to lose. But if you do, you can see how easily it can be done--no crash dieting, no giving up everything you like! Just cut out a few items each day that aren't contributing nutrition but are piling on the pounds from calories of fat and sugar.
The best perspective when trying to lose weight is to figure out how you can change your eating and activity habits to get the weight off and keep it off. If you lose 30 pounds for the summer by trying the latest fad diet, where will you be six months later? Probably asking, "how much weight can I safely lose by New Year's Eve?" Don't go there! Make a few simple changes; focus on becoming a healthy, active person; and get to your healthy weight for good!


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This is a guide book written by the Department of Defense to provide guidelines on on Activity-Based Costing methodology... see more
This is a short video that covers the need to wash your hands in order to reduce the spread of infection. The... see more
This is a TED-Ed video that helps launch a series on how things work. In our increasingly globalized world, a single... see more
This webpage explains how to calculate the lifetime value of a customer. What makes it interesting is that a good table... see more
We are a group of academics, pollsters, psychologists, lawyers, and activists who are concerned about the impact the... see more
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This site consists of "electrocardiology traces of myocardial infarction patterns with interpretations." There are two... see more


text:
Board index » VB Syntax
All times are UTC
X= FormA.SomeVariable
> Amit
> X= FormA.SomeVariable
> Sukesh
> > Hi, > > How can I pass a varaiable from one form to another?
> > Amit
If you need to get or put information to a form, you shouldn't have to know about it's internal construction-- ie, that there's a text box named Text1.
Instead, create public property to retrieve and put values. Here's a brief example of interacting with a hypothetical BrowseForFolder form. (There are other alternatives, but this makes a decent illustration.)
'calling form
Private Sub cmdPathBrowse_Click() Dim oBrowse as frmBrowseForFolder
'create a new browse for folder form Set oBrowse = New frmBrowseForFolder
'tell it what directory to begin in oBrowse.SelectedPath = txtPath.Text
'allow the user to select oBrowse.Show vbModal
'was something selected? If Not oBrowse.Cancel Then txtPath.Text = oBrowse.SelectedPath End If
'clean up--technically not required, but good practice Set oBrowse = Nothing End Sub
In the frmBrowseForFolder form, you would define Property Get/Let procedures for SelectedPath, and a Property Get procedure for Cancel.
Because you've abstracted the intraction between these forms, you can implement the details in any manner that you choose--you don't even need to have a SelectedPath variable.
> Shahid
> > Hello Amit
> > X= FormA.SomeVariable
> > Sukesh
> > > Hi, > > > How can I pass a varaiable from one form to another?
> > > Amit
I prefer to use X= FormA.SomeVariable, where may be SomeVariable =txtBox.Text or whatever
Later if it is more convenient to pick this value from another control or one replaces the original control , one has to only change the code in the source form. Otherwise, if referencing this from a control and the data is required in n number of forms, one sits down to change the code in all the forms. Rather inconvenient, I must say.
While coding, I always remember to KISS (Keep It Simple, Stupid)
1. passing arguments from one form to another
2. Passing one dimension of a variant table as argument of a function
3. Pass argument but only one instance running
4. How to pass one record from a recordset as an argument
5. One instance passing arguments to another
6. How do you pass from obj from one form to a module/forms
7. Arguments : Passing Arguments containing <">
8. Newbie, correct syntax passing arguments as form names
9. Passing form field type constant as an argument
10. passing a form as argument not working !
11. Passing arguments to new forms
12. Passing arguments to forms


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A baby was born recently in Oniyanrin area of Ibadan, Oyo state clutching a pocket-size Qur'an in his left hand.
According to a renowned Islamic preacher based in Ibadan, Dr Dawood Amoo, the baby boy named Ismail is unique as the said mini Qur'an he was born with contained all the 114 chapters in the holy book. He said although the Qur'an was small, the lettering inside was readable.
Jelilah, the elated mother of the baby, said since September, when the baby was born, nobody could take the Qur'an away from him, as he would be restless until he clutched it.
The father of the baby, identified simply as Semiu, said he thanked Allah for the blessings, saying it was an indication that Allah wanted them back in the fold of Islam.
Source: Nigerian Tribune


text:
How do I protect the little thing for the winter?
My husband is very ill and will not see the spring. Hope his peach tree will. Any ideas?
We are north of 40.
Sorry to hear about your husband.
I've got a couple of peach trees, dad had many. We're in Maryland and don't do anything to them for winter except clean up fallen fruit and leaves.
In late winter/early spring, I spray with dormant oil spray to smother pests. You have to do this before the buds pop.
One other thing, just keep an eye on the tree trunk for "oozing." Peaches are prone to borers, or at least around here they are, and a borer will kill a young peach tree in a hurry.
good luck.
Tom A
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All Rights Reserved
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text:
As you know I've really been working at getting some protein variety in my diet since some of my old primarily carb-based meals are no longer a possibility for me (white lasagne, I do miss you!). I've always had texture issues with most seafood, but I've eaten shrimp a few times, and decided to give that another go since it's something the Man really enjoys.
I did buy frozen, cleaned (de-headed, shelled, and de-veined) shrimp rather than doing it myself, but as Alton Brown says, if you live more than about an hour away from the shore where shrimping is done, you're not going to get quality fresh shrimp anyway, so there's nothing wrong with flash-frozen.
I did underestimate how many shrimp would make up a serving for me, so the dish was a little light on the protein, but with the way my stomach has been acting anyway, I didn't completely finish my plate (only had about half of the 1/3 cup rice I served myself).
I was pleasantly surprised - this was a dish I could eat again. I'm not going to crave it yet, but it wasn't something I had to choke down either. I made a minor variation to the recipe by adding 2 cloves of fresh minced garlic, and about 1/4 dried thyme.
Dietary progress, I'm making it.
My Meals
- Dannon Light & Fit raspberry yogurt
- Chicken salad made with:
- 2.4 oz grilled chicken breast
- .75 oz chopped slivered almonds
- 1 tbsp minced onion
- 2 tsp mayonnaise
- 15 hummus chips - sea salt flavor (see note below meals)
- 1/2 serving Shrimp and Corn with Basil (just 1.5 oz shrimp)
- 1/6 cup red rice
- Sargento Light String Cheese
- Yasso Frozen Greek Yogurt - raspberry
Water - 50 oz
Daily Totals: 763 calories, 33.8g fat, 62.5g carbohydrates, 23.8g sugars, 55.9g protein
Hummus chips - what an amazing invention! The Man's store (Harris Teeter - a South Eastern regional chain) carries these from Simply 7. They are reasonably low in fat - well within my guidelines, super crunchy, and have a little bowl shape so I used them as tiny vessels for my chicken salad. A serving, per the package, is about 30 chips for just 130 calories - I had half of that with my chicken and it was plenty. There's only 2g of protein in a full serving, so it's not really a source choice, but these give crunch, are light, and with the low fat count if you can tolerate them I think they're a fun choice. The company also makes lentil chips and pomegranate chips in a variety of flavors.
Disclaimer: I have not been compensated in any way for promoting or favorably reviewing this product. This post is only my personal opinion based on a personal purchase.


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This printed bodycon dress, with pom pom outline is made with very high quality luxury Lycra, that doesn't go see through when stretched always holds it shape (and helps hold yours!) Printed by one of the highest quality printers in the UK, the colours are bold and vivid and the fabric almost looks velvety.
The dress features a low back, with long sleeves, and pom pom trim outlining the body and arms, you can choose what colour pom poms you would like, or go without!
I designed the print, which features combinations of close up and distant floral embroidery details from different fabrics that I collected from hill-tribes in South East Asia.
From the 'Folklorico' Collection by Louise O'Mahony, launched Autumn 2014.
Kalt-Blut Magazine – "Bursting onto the catwalk, she weaves layers of daring textures, charming details and characterful eccentricity into her bold, feminine designs."
Noctis Magazine – "Hot on our favorite's list"
ETC Magazine – "Every piece had the wow factor"


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Add some fun to any key ring with this wind up teeth keychain. Wind it up and they move around. Everyone needs a key chain. With our wide selection of key chains you'll definitely find the perfect choice to fit your party or event theme. Key chains make great party favor give-aways. So fill party loot bags with a keychain themed to fit your party or event.
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text:
Set during the Spanish Flu epidemic of 1918, Winters' novel is the first person narrative of Mary Shelley Black, a sixteen-year-old girl dealing with the recent arrest of her father and loss of her childhood sweetheart, Stephen. Shortly after learning of Stephen's death in WWI, Mary Shelley is struck by lightning, dies, and returns to life with the ability to commune with the dead. Using her new-found power, Mary Shelley must discover what really happened to Stephen (who now haunts her) so that he can finally rest in peace.
Winters' novel is essentially a ghost story, and it's a pretty good one. There were some legitimately scary parts, and, since the novel is set during war time, a good amount of blood and guts as well. The mystery surrounding Stephen's death is intriguing — you'll definitely want to keep reading to find out what's really going on. It's not easy to guess either, and the twist at the end left me at least a little surprised.
If you're not a big fan of historical fiction, this book is still very enjoyable. It's set during the 1910's, but doesn't feel dated and it isn't hard to read at all. It's actually very interesting to read about a time when the flu (which today usually isn't that big of deal) killed thousands of people in the U.S., and when people were obsessed with spirits. Definitely worth the read if you're craving a good ghost story!
This one has a great book trailer! Click here to watch.
Rating: 3.5/5
For full analysis (including flags and SPOILERS) click here.


text:
Search the Community
Showing results for tags 'houdii 16 mantra new features'.
Found 1 result
Houdini 16 mantra where is adaptive sampling
Strob posted a topic in Lighting & RenderingHi, I am new to mantra (I'm a vray user) and just wanted to find where are the new features that are supposed to be in Mantra in H16 ( I have now 16.0.634 apprentice installed.) In the road map they were talking about new adaptive sampling in H16. But I can't find it anywhere. The funny things is that I see an adaptive checkbox in the rendering=>sampling tab under refraction quality in H15.5.632 but it is nowhere in H16... Also in H16 doc ( http://www.sidefx.com/docs/houdini/nodes/out/ifd#sampling_tab )they mention " Enable Indirect Sample Limits " (maybe just a new name for adaptive sampling) supposed to be right where the adaptive sampling box was in 15.5, but I don't see it in H16. also in the H16 What's new in Shading, and rendering page ( http://www.sidefx.com/docs/houdini/news/16/rendering ) they mention "Fine-grained Quality sliders on the Mantra node's Rendering ▸ Shading tab let you increase sampling quality for components (diffuse, SSS, reflection, refraction) individually." But I don't see any fined-grained quality sliders... I hope to see these soon cause in my early tests mantra seems really slow and I hope those settings could accelerate it a lot cause that's what V-Ray uses (among others things) to speed up rendering.


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Transportation Transport Vehicle Truck Tractor
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Happy New Year!
Happy New Year! Thanks to all of the readers for interest and support over the past year. Wishing you all a very healthy, happy and prosperous New Year!
I would like to welcome New Year 2012 with my favorite beverages made with anar. I have taken some pictures and am sharing them with my blog readers. Please click here to access them.


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We can't find the event you are looking for. This is often because this event has already taken place. Please visit our current events.
More from the RCM
RCM at the Austrian Cultural Forum
25 June 2018, 1:05pm
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Trombone Masterclass with Brandt Attema
26 June 2018, 10:00am


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Before I met significant half, I used to love touring with a tour group. My parents did it, my friends did it and I didn't thought that there are any other easier and safer way to explore an unknown country. For the easy part is just walking into a tour agency or click on a travel website, select a country and you have a list of readily made tour packages cater to all sorts of needs. Want to go to Canada? Here, we have 5 packages! How about Egypt? Here, another 5 more packages. Haven't been to the States? Consider these 10 packages!
We'll have the biggest travel fair every quarterly when all the tour deals are thrown in your face. Sign up now and you pay 0% downpayment. Place your order and we will give you a luggage for free!
But this day and age, everything is about your…
View original post 613 more words


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Cardinal Brady made the boy swear an oath that he would never tell anyone about his abuse except another priest. How can anyone argue that that is consistent with good practice? In fact, do you know what? Article 17 (1) (d) of the Offences Against the State Act 1939 makes it a crime to administer an oath to anyone that prevents that person reporting a crime. That was the law then, and it's the law still. Forcing anyone to take such an oath is a crime punishable by a prison sentence of up to two years.
Scooped by
Kevin Friery
onto The Global Village


text:
Pratim seriju
Sam i Cat
Sam & Cat (2013)
Žanr: komedija, drama, obiteljski
Ocjena: 5.0/10
Država: SAD
Autor: Dan Schneider
Glavne uloge: Jennette Mccurdy, Ariana Grande, Cameron Ocasio
Sam Puckett has been touring the West Coast by motorcycle, and stops in Los Angeles. She witnesses Cat Valentine being thrown into the back of a garbage truck, and rescues her. They become friends, and Cat convinces her to become roommates after Cat's grandmother moves to a retirement home. To make money, rather than getting traditional after school jobs, they form an after-school babysitting business that leads them into a series of comical adventures. Also involved in their lives are Dice, their next door neighbor, who is notorious for aiding people for money, Cat's cheerful and supportive grandmother, Nona, who decided to move into "Elderly Acres", which is a home for the aged, and Goomer, a dim-witted professional MMA fighter whom Dice manages.
Sljedeće epizode:
Broj komentara (-)
Imate pitanje?
Kritiku? :(
Ukoliko imate bilo kakvih pitanja u vezi TV rasporeda, ispunite donji upitnik i pošaljite nam. Odgovor stiže odmah!
Od sada uz tebe na tvom pametnom telefonu
Novi i još bolji mobile TV raspored.
Prati svoje omiljene programe na svom mobitelu potpuno besplatno.


text:
Skills: 1st Line IT Support / Helpdesk, Windows XP/2000, Windows 7, MS Office. Based just Didcot, my client has a new requirement for an 1st Line IT Support / Helpdesk person. You must have some IT Support experience, Windows XP/2000, Windows 7, MS Office, good problem solving skills, clear & concise telephone manner, attention to detail & good organization skills. Any Active Directory or VPN's are a bonus ! Role involves day2day IT Support, problems, request and enquires of IT Users mainly on the telephone (call logging). This role is commutable from Reading, Newbury & Oxford. Please send your CV ASAP.
Location: Didcot, Berkshire
Duration: 3 Months +
Salary: £13ph
Contact:Steve Spevack
Telephone:01442 291 800
Fax:01442 291 801
Email: firstname.lastname@example.com


text:
Web development
Bütçe $30-250 USD
I need some changes to an existing website. Post medical emergency on the website
Bu iş için 18 freelancer ortalamada $109 teklif veriyor
Hi, I am an Expert with Website Development, Hosting and SEO. Please have a look on my portfolio at below link - [login to view URL] Hopefully you will find it good enough to allow this opportunity to serve you. T Daha Fazla
I will post medical emergency option to your website. Please get in touch to discuss more and start. Relevant Skills and Experience Final discussion in chat. Proposed Milestones $150 USD - Initial Milestone
Dear Hiring Manager, I am more then 4 years experienced in WEB-DESIGN / GRAPHIC-DESIGN / WORDPRESS /Magento/Joomla Adobe-Photoshop / corel-draw / PHP Relevant Skills and Experience [login to view URL] http://ha Daha Fazla
Hello Project Owner, Greeting of the day, We have gone through with your initial requirements and analyzed that our skills best suits with your project requirements. We have 4 year of experience in web development and Daha Fazla
Hello, I am very interested in the project and we would like to apply for it .I am a web ,android,ios developer with 8 years experience in PHP, MySQL, CSS3, HTML5 ,ios,android studio,deep knowledge WordPress, WP plu Daha Fazla
Although we're new but we work hard and we're serious. We're a group of student in computer science. We've already done projects like this one. Relevant Skills and Experience PHP Laravel HTML Javascript Proposed Mi Daha Fazla
Honourable hiring manager, I am a full time freelancer. I have 3 years experience on web development. I can complete your job within 3 days. I shall wait for your reply. Thank you. Relevant Skills and Experience I ha Daha Fazla
I am good at everything
A proposal has not yet been provided


text:
It is safe to take 2 x 3.75mg zopiclone tablets together?
I have tried taking it together with xanax but still can't sleep! I am an adult, of average weight, and am taking them along side citalopram (a.m.).
Sorry to bother anyone but I've just started taking Citalopram 10mg since Friday and today has been a nightmare with increased panic and anxiety.
Still looking for answers? Try searching for what you seek or ask your own question.
Mood is calm and positive.Just can't fall or stay asleep.Exhausted at work.Taking Gravol.Hate the weight gain and breast enlargement.What is.
provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products.


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The Honest Company
The Honest Company Shampoo + Body Wash, Dreamy Lavender
Our calming shampoo and body wash is designed to cleanse the entire body from head to toe. Lavender essential oils balanced with nourishing organic botanicals are perfect for a dreamy bedtime routine.
- Lavender essential oil helps calm and relax — sweet dreams!
- Aloe, chamomile, and calendula help gently soothe and nourish
- Coconut oil, jojoba protein, and quinoa extract help moisturize and soften skin
- Perfectly pH balanced to cleanse without over-drying
- No harsh chemicals or synthetic fragrances (ever!)
- Honestly clean and satisfying
- Tear-Free
- Hypoallergenic
- Pediatrically Tested
- pH Balanced


text: Awhile back I was in Barcelona – this happened to be before my nephew was born. While there, I got him a customized Barca kit with his last name on the back. A couple of weeks ago he was finally big enough to wear the full getup. This also happened to be our first time hanging on a soccer field together. The first of many no doubt. It was a special moment that I'll always remember. And I will look forward to many more moments like this with him.


text:
The government's decision to operationalise FDI in multi-brand retail would help the real estate sector as the move would create demand for retail space and boost mall development in the country,realty developers and property consultants said.
"This is much awaited news which will bring in positivity not only in the sentiment,but will bring in FDI flows into the country. It will help in investment for back-end retail to improve efficiency and productivity in retail and also help boost mall development in India," Jones Lang LaSalle India Chairman and Country Head Anuj Puri said.
Puri said the decision would help in absorption of surplus retail space in shopping malls across the country.
The Cabinet today decided to operationalise 51 per cent FDI in multi-brand retail but left it to the state governments to allow setting up of such stores.
Asked whether states would allow foreign retailers to set up shops,Puri said: "We expect Congress-ruled states to allow it. Bigger states Maharashtra and Delhi,where retailers want to open their stores,will allow it as they are being ruled by Congress".
Commenting on the development,DLF Group Executive Director Rajeev Talwar said: "The government has announced policy measures and reforms. It is now time to put through PSU disinvestment and monetary measures by RBI".
On allowing multi-brand retail,he said: "This is the only measure which can connect rural producer to urban consumer".
CREDAI,the apex body of realtors,President Lalit Jain said: "It is a very good step. We welcome this. This will open a new chapter in the Indian economy".
Asked about impact on realty sector,Jain said FDI in multi-brand retail would enhance the business of companies developing malls. "FDI in multi-brand retail would create employment opportunities,which would create housing demand".
Property consultant Knight Frank Regional Director (North) Mudassir Zaidi said: "This step will help in revitalising the retail sector as many global brands are wanting to come to India. Because new players coming in,we will see lots of new demand coming to the real estate sector for retail spaces.
Eventually,property prices may also firm up in future."
Another consultant Cushman & Wakefield said within the next 12-24 months international retailers will accelerate their entry strategy.
"As a result,the developers involved in shopping centre development,who were badly hit since 2008,will also get a tremendous boost and we will witness serious players expanding in this space.
"Over the medium to long term,the retail sector,real estate industry and the end-consumers will benefit from the move and the economy on the whole will gain momentum,depth and size," said Sanjay Dutt,Executive Managing Director,South Asia,C&W.
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Throughout high school and early in college, I was enticed to pursue formal study of the medical humanities. I believed that this interdisciplinary field would afford me immense practical value by improving my ability to tackle complex and interrelated issues associated with the human dimension of medical practice.
Although I still recognize that history, culture, philosophy, and behavior simply cannot be divorced from healthcare, I realize that I was trying way too hard to force the application of the strengths of these diverse disciplines into a medical context. I readily admit that becoming an excellent physician has always been my primary goal. But I was perhaps naively trying to fit these other fields somewhere within my greater pursuit and consequently issuing them subordinate rather than fully complementary roles.
Arguably, classroom instruction of the medical humanities misses the point. I assert that the most relevant social consciousness and aptitude needed to serve others as an excellent caretaker may be learned only from personal experience. Furthermore, I echo the movement of institutions of higher education like Rice toward increasing the number of opportunities for experiential learning. While I am excited about our new medical humanities minor, I find that the practicum component is considerably more valuable than the coursework (I'm not pursuing this minor though). For instance, my medical Spanish internship at Ben Taub this semester has been invaluable to my understanding of the patient's experience at a public hospital. Having only committed eight hours thus far, I am confident nonetheless that I have learned more about how citizenship status, income level, language, and compassion influence quality of care than I could have in any number of classes.
An approach that overcommits to the interdisciplinary experience, in my view, dilutes the purity of age-old theories and classical examples of application within the humanities, social sciences, and arts. I wish I had taken more political science classes in college and challenged myself to think from a perspective completely external to my drive toward a medical career. Fortunately I am in a public policy course this semester and have the opportunity each week to assume the role of economist, politician, or activist when studying such diverse topics as women's role in the Middle East and drug trafficking.
I respect all pre-medical students who choose to study a major within biology or chemistry, and I ultimately chose to do so myself, admittedly most out of convenience since there was considerable overlap with the course requirements for medical school. However, it's extremely unfortunate that many are deterred from pursuing a completely different major because it lies beyond their immediate academic knowledge or approach for problem-solving and decision-making. Moreover, it has become a necessity to maintain near-perfect grades in order to get accepted into medical school, and the vast majority of students, including myself, have been disincentivized from taking academic risks that may jeopardize our admissions package. Only a few people know that I actually entered Rice as a political science major and was primarily deterred from continuing with a pre-law curriculum as a pre-med because it was extremely difficult to achieve the grades I needed. Performing well in these political science classes was challenging because 1) I couldn't extract myself from the all-to-pervasive competitive environment and 2) I didn't have the time or leniency to incur failure after failure as a result of struggling to study, solve problems, and make decisions from a completely new frame of thought. I hope I may have inspired some open dialogue about these issues with my honesty.
I end with an important consideration for anyone pursuing or practicing medicine. When I am a physician, I must be able to take a step back and stop "being the doctor." We are biased when we study the medical humanities because the goal is most often to be more understanding as doctors. Certainly there are professional standards for maintaining the physician-patient relationship, but I believe we are the best caretakers when we humble ourselves before our patients and relate to their experiences from our own outside of medicine.


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- 1 whole chicken
- 2 pounds pork shoulder
- 1 pound lamb
- 4 quarts water
- 1 tablespoon salt, or to taste
- 1 teaspoon freshly ground black pepper
- ½ teaspoon cayenne pepper, or to taste
- 4 medium potatoes, peeled and cubed
- 1 large onion, diced
- 1 cup carrots, peeled and cubed
- ½ cup fresh parsley, minced
- 28 ounce can diced tomatoes
- 2 cups fresh, shelled baby lima beans (substitute frozen 10 ounce package)
- 2 medium green peppers, seeded and chopped
- 3 cloves garlic, minced
- 1 pound okra, diced
- 4 cups fresh corn off the cob (substitute 24 ounce canned corn)
In 9-quart or larger pot, combine chicken, pork, lamb, water, salt and pepper. Bring to boil and then simmer at least 2 hours or until meats are tender. Remove meats, and save stock.
Shred meats, discarding chicken skin and all bones. Return shredded meats to stock. Add next six ingredients.
Bring to boil and stir. Simmer 1½ hours, stirring occasionally. Add okra and corn, simmering another 30 minutes. Add more spices to taste. Makes about 30 side dish or 20 main course servings.
Watch this video for more about how St. Pius X cooks burgoo from its wagon.


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- Maybe it's the mood I'm in, but I feel like there should have been way fewer capital letters in both the opening credits and the written intro. Those text styles paired with that music (which sounded like final credit music, not opening music, by the way – someone fucked that up) was too much. I did not retain any of the information, because it was being yelled at me. Highly unpleasant.
- I've been watching too many movies about royalty recently – I probably need to stop. QUEEN CHRISTINA (1933), A ROYAL AFFAIR (2012), now this…? Too many! Must cut back.
- Ohhh. So this is the other movie in which Flora Robson plays Queen Elizabeth. I remember reading that when I watched THE SEA HAWK (1940). Cool.
- (By the way, she's awesome at it.)
- "Little man, little man – 'must' is not a word to use to princes." — Queen Elizabeth
- The costumes in this are stunning.
- I didn't believe for a second that Richard/Michael (Lyn Harding/Laurence Olivier) were father/son. Definitely no signs of Immediate Chemistry. It kind of made me immediately not care about either of them.
- Elena is a Spaniard? That's funny, because the actress playing her (Tamara Desni) is a German & also sounds like one.
- Michael seems to be intent on cheating on poor Cynthia (Vivien Leigh), rather immediately. "She's probably married by now," he says, as he sings his stupid little romance song with Elena.
- "Keep away from me! Wah! I hate you! You're Spaniards! Wah!" — Michael
(That may have been slightly paraphrased.)
(But wow, is Michael annoying.)
- Flora Robson is absolutely fantastic.
- "I'm very tired. In a few years, I shall be asleep forever. Why should I care what you young people do?" — Lord Burleigh (Morton Selten)
- Alright, Michael. All you have to do is go tell the King of Spain The Secret Plan. Shouldn't be too hard. Except for the fact that you know nothing about The Secret Plan, and it's probably a matter of life and death. Best wishes!
- Oh, fuck. It's Elena!
- Geez. Michael's going to use this gathering as an excuse to play his damn romance tune. Saw that one coming, as soon as Elena stepped back on screen.
- Michael…if you're not careful, Elena might poison you.
- Nope – I overestimated her. She won't even tell her HUSBAND and his buddies that Michael's loyal to England. Because she's a dope who's in love with a two-timing, hastily emotioned castaway. How disappointing.
- Are you serious?! Elena's husband is going to help Michael escape, without Michael spending even 1 minute in prison? This guy Michael gets all the breaks!
- The composer/arranger of the music made it sound like the movie was ending as Queen Elizabeth was riding up the hill in the wilderness (right before she gets to camp and is reunited with Michael). Weird. There were still 10 minutes left!
- This movie was ALL Flora Robson. She kicked ass, and the rest of the characters were boring. If this movie came out today, she would be a shoe-in for a Best Actress Oscar. The Academy eats this shit up these days.
- I didn't particularly care for Laurence Olivier in this. Maybe it was partly because of the way his part was written – but mostly, I just don't think he was that great.
- Vivien Leigh was fine – but there was barely anything for her to do.
- I'd maybe watch a sequel of this, where we follow what happens after Michael & Cynthia are married, where their characters are also written better. That could be fun.


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July 28, 1917
On Tuesday afternoon, July 31, at 2 o'clock the packing house and cold storage plant of the Rogue River Fruit and Produce association will be open for visitors. All who are interested in the association's methods of operation are cordially invited to attend. loose fruit in packing boxes will be conveyed by machinery from the truck level outside the building upstairs and thru the entire length of the packing room.
Packed fruit will be similarly conveyed from the different nailing presses thru the packing room on the second floor, downstairs thru a spiral chute and thru the entire length of the cold-storage rooms. This will give the growers an opportunity to see exactly how the association will handle the fruit from the time it is taken off the auto truck, loose, until it is placed in the cold room, packed. It will also enable growers to inspected the cold storage rooms and all of the equipment for packing and handling.
All improvements and repairs have been completed and the entire plant is now ready for operation and will furnish constant and efficient cold storage for at least forty cars of fruit. In addition to its own cold storage facilities, the association has under contract its proportionate share of commercial cold storage outside houses in this valley.
The association receives daily wires giving the Bartlett auction market prices in New York, Chicago, Boston and Philadelphia. These are posted generally by 2 o'clock each day in the association's office, where any interested parties can see them. Up to date the Bartlett market has ruled high. Friday's tonnage in New York consisted of fourteen cars, or 7,000 boxes, and the average price was $3.32.
The bulk of the Sacramento river crop has yet to be received and disposed of, but it is worthy of note that a comparison of this year's markets with corresponding markets of last year shows this year's prices from 25 to 75 cents ahead of last year's. The Rogue River Bartlett picking will probably not commence before the 15th or 20th of August, and it is quite possible that California disposed of before that date.


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Butterick 1390 Fetching Gathered Bodice Frock / ca. 1941 - just adore the bodice with that smooth yoke and then the gathers beneath it. Don't you just love patterns with writing on the envelope! Well unless it's just junky - often it's a name or a comment. Now this one has me baffled - I swear it says "poke out" - huh? Ohhhh Wait - I just relooked and it says "Poka Dut" which I gather means "Polka Dot" - okay they could sew but not spell. We all have our niches in life. Too funny -
Nancy rules! Here's another fun site entitled "Tampon Crafts for any time of the month" - gotta see it. People will find something to do with anything. Before seeing this site I would have said "almost anything" but this truly stretches my imagination. But I will pass on any of these crafts. In my BM days (Before Menopause) how many times did I (and I am sure you can relate) pull out my wallet to pay for something and have a tampon fly out. Countless - I still have nightmares.
Two newer features today (couldn't decide - they are both awesome).
First is - Butterick 6857 Free Spirted Dress, Top & Pants 1993 a "so me" fashion - makes me want to throw on those pants and long vest and top and head for a swap meet. Bring along my "old lady" cart - you know the kind that annoy you if someone else has one but you love it and spend the day scrounging for treasures. Any of you who live in SoCal go to the Rose Bowl or Vet Stadium swap meets? I'd go almost every month when I lived there with my mom - okay I don't dare go there I'll get all weepy.
Second is - Simplicity 6287 Play Time "Apron" Dress with Wrap Ties 1994 which I have had before and it always flew out of stock. This time I have two! So if you like it grab it quick.
View all Listed Today:
1940's Patterns
1950's Patterns
1960's Patterns
1970's Patterns
1980's Patterns
1990's Patterns
2000's Patterns


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Hola! Here is Matt & Laura's short update:
Matt & I have been living in Salt Lake City since we were married June 2007. Matt is going to school full-time in business at the University of Utah, and working part-time as a runner for a prestigious law firm (personal injury). He will be graduating fall 2009. I am working full-time at a criminal defense law office, and am going to the U part-time in Communications. I will be graduating Spring 2010. I am also currently finishing up a Paralegal Certificate Program through Weber, I should be done at the end of this month! I am so excited!
Well, I love you all and I can't wait to see you at the PRATT REUNION 2008 (insert much enthusiasm here)!
Tuesday, July 8, 2008
Matt & Laura Edwards update
Posted by Laura Edwards at 7:44 AM
1 comment:
- Nicole said...
You guys are so cute! I love you!
- July 8, 2008 at 4:25 PM
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Office Space to Rent in Standon with Network
We have a variety of network serviced offices available to rent in Standon. Each office space is offered at the best rates and suited to your individual needs and requirements.
We have a variety of network serviced offices available to rent in Standon. Each office space is offered at the best rates and suited to your individual needs and requirements.
This business centre provides a range of options for businesses that require offices from 1-2 man office at 107sqft up to 1,000sqft suite/s for up to 20 people. The property comprises a modern detached three-storey office building providing partitioned accommodation at ground, first and second floor levels. The availability of the premises offers an ideal opportunity for new or established businesses to acquire attractive space in a prestige building on highly flexible occupancy terms, either singly or in various combinations to accommodate specific needs, furnished or unfurnished, short or long term. Rentals start from £7.99psf (subject to contract, plus service charges £4.50psft ). Services include electric power, heating and lighting, ground and general maintenance, water rates, window cleaning, cleaning of the common parts, lift maintenance and repair, buildings insurance and security. A lift services the upper floors and a meeting room is available on 1st floor. Ample car parking available. VAT is applicable. Exclusive of business rates
This business centre is an award winning serviced office complex that comprises of 18 separate and unique characterful office buildings, with free to use meeting room facilities. Space is available from 200 Sq feet to over 10,000 Sq Feet, in a range of characterful buildings. All offices benefit from the latest IT and have access to gigabyte leased lines, raised computer flooring, door access control, CCTV as well as full disaster recovery solutions. Offices can come either furnished or unfurnished. The In-House IT Team can help you with any IT issues that you have and the catering and hospitality team can help you to arrange buffets etc for any meetings. There is plenty of parking for clients with 3 large car parks.
Converted Cheshire brick barn now offering 4 new serviced offices. Offices vary in sizes ranging from 200 sq. ft. - 1000 sq. ft. These spaces are suitable for businesses with 2-20 people. Free car parking, easy main road access, rural setting, superfast broadband (up-to 50 mega bit per second) and telecom connections are all available at this business centre. Cat 5 wiring and central telephone system in place is also available for you to 'plug and play'. Shared meeting room and kitchen facilities and additional storage (up to 3,500 sq. ft.) are easily made available for customers interested in using this space.
The centre is an exclusive Grade II Listed Building (1825) with a modern five-star renovation recently completed. The space benefits from a central town centre locale with the added bonus of much quieter enjoyment than in a city centre location. The reception and lobby areas are fully laid in Italian Carrara floor tiles with brand new designer Italian furnishings including; sofas, radiators and tables. There is an additional reception area on the first floor, providing an optional area for visitors to wait in, should any meetings take place on this floor. The ladies and gents wash rooms offer floor to ceiling marble fittings with modern sinks and taps. The kitchen boasts a full granite kitchen worktop and granite floor tiles. All of the office areas within the space have been redecorated and re-carpeted and benefit from: newly installed hard-wired landlines, hard-wired and wireless internet and VOIP/conference telecommunication systems. To the rear of the property is an enclosed private rear yard with seating areas, smoking and bike rack facilities, providing an escape from the buzz of office life. The centre is advantaged by an ADT security system, offering all members peace of mind when leaving the office.
This is a co-working hub for freelancers, start ups and growing businesses. A friendly, relaxed and productive co working business lounge with on site Barista and space for meetings with clients.
Newly refurbished to a high standard. The building benefits from high quality broadband access. Tenants are not required to take telephones or broadband from the landlord. 28 day rolling notice period.
Situated on Orbital Plaza, a superb new development with an array of restaurants, stores and offices, surrounding a Ramada Hotel, all creating a perfect environment for work, rest and play. This centre has serviced offices, reception staff, service support teams and meeting rooms which cater for 2 to 20 delegates. Clients can also enjoy the use of an on-site restaurant and caf'. Cannock town centre is a 5 minute drive away and boasts many popular restaurants, public houses, hotels, shops & supermarkets. Cannock Chase and the Hednesford Hills Raceway can be found within 2 miles of the centre. The centre is located just 20 miles from the vibrant city of Birmingham with its culture, cafes and extensive shopping opportunities including the Bull Ring complex. The historic city of Derby is also just 34 miles away placing you right in the Heart of England. This centre offers all-inclusive pricing, so you can move in with peace of mind that there will be no unexpected costs each month.
Contemporary offices for businesses that are healthy to work in, eco friendly and efficient to run without compromising on the very best IT and communications systems. The Property comprises 16,000 sq ft of striking glass architecture set within a Victorian walled garden. The Stables are a collection of historic coach houses restored as charming, high-spec, self-contained offices ranging from 200 to 1300 sq ft.
Brand new 80,000sqft three tier storage facility and business centre, with high quality new build start up offices and workspace to let. Offices range from 325sqft to 1300sqft. Competitively priced with flexible terms, prices negotiable depending on length of stay and room size. Individually alarmed rooms, 7 day access, rates are applicable (but no charges apply as the rooms are under the rateable value). Electric, Wi-Fi and phones available at a small extra cost
This is a modern business centre providing a range of furnished offices, workshops and studios that are available on flexible terms. The centre is telecoms & IT enabled and provides a manned reception, meeting rooms, free car parking, cycle racks, shower facilities, CCTV security and an on-site cafe. The offices range from 140 to 500 ft2 (13 to 47 m2) and can be let with or without furniture. The workshops range from 900 to 1,300 ft2 (84 to 121 m2) and benefit from powered roller shutter doors, lighting and WC facilities.
Below you can see the nearest areas to Standon where you can find serviced offices:
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Breil, F. A., Weber, S. N., Koller, S., Hoppeler, H., & Vogt, M. (2009). High intensity shock microcycles: An efficient method for improving VO2max in junior alpine skiers. A paper presented at the 14th Annual Congress of the European College of Sport Science, Oslo, Norway, June 24-27.
This study investigated the effect of an 11-day high-intensity shock microcycle on endurance and jump performance in junior alpine skiers (M = 16; F = 6). Ss were formed into a high-intensity interval training group (N = 13) or a control training group (N = 8). The high-intensity group performed 15 high-intensity training sessions (12 on a cycle ergometer, 3 on an obstacle course) over 11 days. Each session consisted of 4×4 minutes at 90-95% of the individual maximal heart rate (HRmax), separated by 3-minute recovery periods. The control group continued normal mixed training including endurance and strength sessions. Before and 24 hours and seven days after the training period, anthropometric data were gathered and ramp tests to exhaustion on a cycle ergometer were performed to determine HRmax, VO2max, peak power output, and the first and second ventilatory thresholds. At the same time-points, countermovement and squat jumps were performed on a force plate.
Body mass and fat-free mass were reduced only in the high-intensity training group. Seven days post-intervention, the high-intensity group significantly improved VO2max by 6.0% and peak power output by 4.4%. The control group showed slight but nonsignificant improvements in VO2max (+3.0%) and peak power output (+2.0%). Power output at the second ventilatory threshold increased in the high-intensity group by 9.6%, but not in the control group. Jump height was unchanged in both groups. In the high-intensity group, the described functional improvements were already present but to a lesser extent in the post 24-hours measurements.
Implication. High-intensity interval block training might be a very time efficient way to improve VO2max, peak power output, and power output at the second ventilatory threshold in junior alpine skiers. The authors reason that accumulated fatigue of such an intense training cycle seems to delay the development of the functional adaptations and therefore, athletes and coaches should plan rest-days to ensure adequate recovery and maximal training effect. [However, this simply could be a demonstration that particular types of training can change physiological measures but not affect performance. That would be particularly so if the measures were unrelated to the actual sporting performance. Unless studies that show changes in physiological measures also demonstrate concomitant alterations in performance, one should not infer that the training and/or physiological measures are related to or beneficial for specific performances.]
Return to Table of Contents for this issue.


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Defense launches its case
Tue., Oct. 25, 2011
Zehm's head wounds weren't from baton, doctor testifies
YAKIMA – After nearly two weeks of critical prosecution testimony, defense attorneys for Spokane police Officer Karl F. Thompson Jr. opened their case Monday with a medical doctor who told jurors Otto Zehm's head injuries "couldn't have" come from a police baton.
The conclusion of Dr. James Nania, a longtime emergency room physician at Deaconess Medical Center in Spokane, contradicts testimony of Spokane County Medical Examiner Dr. Sally Aiken and another medical expert called by federal prosecutors last week, both of whom said bleeding under Zehm's scalp was consistent with baton strikes.
"They couldn't have been," Nania said. "You can't do that kind of injury … without smashing the scalp."
Photos of Zehm's scalp at autopsy showed no corresponding marks.
"I've seen a lot of people hit in the head with objects like that … and you would expect to see significant apparent injury," Nania said. "I could find no medical evidence that (Zehm) was struck in the head by a baton."
It will be up to jurors to sort out contradictory testimony in the case against Thompson, charged with using excessive force and lying to investigators in the fatal March 18, 2006, confrontation with Zehm, an unarmed janitor mistakenly identified as a suspect in a possible theft. Zehm was beaten with police batons, shocked with Tasers and hogtied on the floor of a Zip Trip convenience store in north Spokane and never regained consciousness.
Last week, prosecution medical experts told jurors that a wound over Zehm's right eye, which had a similar tram-track pattern to several baton strikes to Zehm's torso and legs, was caused by a police baton. Baton strikes to the head would be considered improper lethal force.
But Nania said that area of the eyebrow is subject to a goose egg, or swelling under the skin, much like boxers suffer during fights.
"One's a little bruise and one's a little scrape," said Nania, who also said he's not being paid for his testimony. "They could have happened a hundred different ways during this altercation."
Other highlights of Monday's testimony include a former Zip Trip employee who testified for the prosecution.
Angela Wiggins was called into work following the 2006 confrontation and was directed to show Spokane police Officer Sandy McIntyre video footage from the store's security cameras.
Wiggins said McIntyre – who testified as a hostile witness on Friday and is facing her own investigation of obstruction of justice related to this case – changed her demeanor as she watched the initial clash between Thompson and Zehm. "She made the comment, 'He didn't lunge,' " Wiggins testified Monday, contradicting McIntyre's testimony from last week. "I remember that clearly because I didn't understand what she was talking about."
Wiggins was in Yakima for Monday's testimony after being arrested in California on a material witness warrant. She'd missed two flights arranged by federal authorities last week.
Also Monday, another defense expert, William Lewinski, testified that his studies indicate that officers often don't remember things in critical incidents in sequence. He said they often suffer fractured memories of the event.
Lewinski, however, never mentioned Thompson's actions or statements.
Today, the defense is expected to call several of the Spokane police officers who responded to the convenience store, including several who were involved in the struggle to subdue Zehm.


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Flannel Flowers Actinotus helianthi greeted us at the gates of the Sydney Royal Botanic Gardens
"Flowerheads" by Al Phemister
steel spoons and bicycle spokes
delicate ceramics by Pamela Pudan
you can see lots more photos of Artisans in the Gardens here
and if you are anywhere near Sydney don't miss Florilegium at the Museum of Sydney
the video in the link is a wonderful insight into the art of botanical illustration
Artisans in the GardensPosted: October 16, 2016 by Mo Crow in art exhibitions, It's Crow Time
Tags: art, exhibitions, illustration, inspiration
Flannel Flowers Actinotus helianthi greeted us at the gates of the Sydney Royal Botanic Gardens
Wonderful! Love the flannel flowers but also think I'm in love with those flowers made from spoons…
Oh my…a tasty treat and LINKS I am going to LOVE. Thank you Mo.
PS….During my three years at the Bronx Botanical Garden here in New York, while getting my gardening certificate, I took many courses in botanical drawing, in fact finished all the requisites for another certificate save the final project. It was a joyful time for me, having access to plants over long periods of time. Haven't painted that way since. My ability to focus on detail has diminished.
Looks wonderful, especially the metal flowers- can't wait to get there!


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"Faerie Tale Theatre" (1982-1987) was created by actress Shelley Duvall who began conception of the show while filming 1980's "Popeye", where she played the character Olive Oyl. Reportedly, Duvall asked her co-star, actor Robin Williams who played alongside her as the lead character Popeye, his opinion on "The Frog Prince", a fairy tale she was reading during production. And, wouldn't you know it, Williams would later star in the pilot episode of the series, "The Tale of the Frog Prince". So good friends, a good fairy tale, and a little effort literally made a dream come true. Once upon a time…
TV Fact #250 – July 1st, 2015:
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The mercy seat in the old testament
The mercy seat in the old testament
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Kadambam restaurant
I have always liked Iyengari food. I grew up in south Karnataka and was always around Tamilian families and friends. As a result, I got to taste the traditional Iyengari cuisine from a very young age. I love their rasams and sambars, but Puliyogare holds a special place in my heart, or should I stay stomach? Over the years, my Mom learnt to make yummy rasam and sambar and that has been passed on to me. Puliyogare is something which my Mom could never make to my liking and sadly, I can't either.
One place in Bangalore where you get authentic Puliyogare is Kadambam. It was a nice, little restaurant in Jayangar, 3rd block, oppposite NMKRV college. Unfortunately, they closed a few years back and I have been yearning for their Puliyogare ever since. Now a days with this strong craving for Puliyogare, I had to find a place which could satisfy my taste buds. Call it divine intervention or my sheer luck, I saw this ad of Kadambam restaurant in the newspaper. I was so thrilled. So, the very next weekend itself, I and hubby made a trip to this old restaurant in a new location.
Their present outlet on Bull temple road does not the have the same homely atmosphere. Everything else is pretty much the same – same tables and chairs, self service, same menu, higher prices indicating the changing times. All I hoped for was the same Puliyogare taste. I ordered some sweet pongal to go with the tangy rice. Yum… the puliyogare hadn't changed even a bit – even the amount of curd they serve with it was the same! Sweet pongal was good as ever, a yummy blend of rice and jaggery. The craving was satisfied and I came back home with a grin on my face.
It would be unfair if I don't mention their other dishes. Their Akki rotti, Ragi rotti have alwyas been appreciated. Veg pulav is another dish I like. It is a bit spicy for my taste, but it's good nevertheless. Sweet pongal is for your sweet tooth and it's delicious. Even a dish as simple as curd rice becomes yummy in Kadambam. Of course, their mini meal is always there – filling and reasonably priced.
If you haven't been to Kadambam before, then this is a place you should definitely visit. Try the Puliyogare on my recommendation.


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The following question was confusing me, so if anyone could help it would be greatly appreciated!
Suppose A, B, and C are events. Express the following events in A, B, and C.
a) Only A occurs
b) A and B occur, but C does not.
Thanks! Sorry, one last question - how would I express the fact that exactly one of the three events occurs?
Or the fact that at most one of the events occurs?
I guess I'm confused about this because in each of these cases, it's not set in stone the specific events that occur (A, B, C?).
if exactly one occurs, then that one could be A or it could be B or it could be C.
so we have: $\displaystyle (A \cap B' \cap C') \cup (A' \cap B \cap C') \cup (A' \cap B' \cap C)$
This means one or less occur. Take what i did above as an example and try to figure this one outOr the fact that at most one of the events occurs?


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After a lovely snack and a pot of tea for two in Dumfries, we are comfortably (thanks to the Tiger Balm muscle rub we've practically washed in) sat on the Stagecoach # 246 to Cumnock.
There's not much to do but contemplate life whilst we have all this time on our hands, and to be honest we are too exhausted to talk!
The things I've learnt so far on this trip about Dad.
- He actually wanted to be a cop, but got talked out of it by his family (Mmmm, I wonder why? 😉
- He got up to some very naughty things in his teens (mainly with this elder brother), but shush, don't tell Mum!
- That you should never take your parents for granted. Spend time with them whilst you can and ask them questions – it's amazing what you find out. 😀


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From classical buffets and high teas to inventive à la carte dining, St Georges features the fantastic dining in an elegant and relaxed atmosphere.
St Georges is the student training restaurant located at our Preston Campus. St Georges focuses on providing the opportunity for our students to showcase their skills under the supervision of Victoria's leading professional trainers. The restaurant caters for up to 100 guests. Private functions are available on request.
Our fully licensed restaurant boasts a wide collection of local and international beer and wines, including wines from Melbourne Polytechnic's very own vineyards.
From old-world classics to cutting-edge gastronomy, our affordable menus change seasonally to ensure the freshest produce.
This year is jam packed with beloved annual event dinners along with some brand new ones. Get in early. These dinners are sure to book out quickly.
2018 Events
- High Teas: One Friday a month, treat yourself with a decadent high tea luncheon provided by our talented patisserie students. $25
- Wine Appreciation Dinner: Showcasing leading wineries with a paired degustation dinner. $85.
- Master Chef Dinners: A Melbourne Polytechnic tradition. Working with some of Victoria's best known chefs, our students will provide a dinner to remember. $80. Get the menu here
- Regional Produce Dinner: Our students will work hard to showcase the incredible food and wines of Victorian regions. $70
- Cocktail Nights: Our vibrant hospitality students will concoct fantastic cocktails and mocktails matched with hors d'oeuvres and tapas provided by our skilful culinary students. $15
- International Buffets: Take a trip around the world with our internationally themed buffets. Keep an eye on updates to see where our chefs are heading this year. $35
- Annual Apprentice Dinner: Working with six of our creative culinary teachers, our apprentices will serve up an incredible degustation dinner not to be missed. $85
See our events calendar for more.
Our menus are updated seasonally.
Children's meals are available on request for $15 per head. They include a main and dessert.
Stay up to date with special events, menus and promotions. Sign up to our mailing list by e-mailing us at ua.ud1529377644e.cin1529377644hcety1529377644lopen1529377644ruobl1529377644em@se1529377644groeg1529377644ts1529377644 or calling us on 03 9269 1577.
A credit card number is required for all bookings larger than 16 people.
Bookings Essential.
Opening Hours:
Tuesday – Friday
Arrival times between 12 – 12.45pm
3 course lunch ($30pp) or à la carte available.
Tuesday – Thursday
Arrival times between 6.30 – 7.30pm
3 course dinner ($35pp) available.
2018 Term Dates
Bookings and Enquiries
Fax: 03 9269 1448
Email: ua.ud1529377644e.cin1529377644hcety1529377644lopen1529377644ruobl1529377644em@se1529377644groeg1529377644ts1529377644
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Last Modified: 16th March 2018


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Situated in Hwajeong-dong, Riviera Motel is the perfect place to experience Goyang-si and its surroundings. Only 12 KM away, this 2-star hotel can be easily accessed from the airport. With its convenient location, the hotel offers easy access to the city's must-see destinations. At Riviera Motel, every effort is made to make guests feel comfortable. To do so, the hotel provides the best in services and amenities. Guests of the hotel can enjoy on-site features like free Wi-Fi in all rooms, 24-hour security, convenience store, daily housekeeping, 24-hour front desk. All guest accommodations feature thoughtful amenities to ensure an unparalleled sense of comfort. Besides, the hotel's host of recreational offerings ensures you have plenty to do during your stay. Riviera Motel is an ideal place of stay for travelers seeking charm, comfort and convenience in Goyang-si.
6F,968-4,Hwajeong-dong, Deokyang-Gu, Hwajeong-dong, Goyang-si, South Korea, 412-827
6F,968-4,Hwajeong-dong, Deokyang-GuGoyang-si, Gyeonggi, South Korea


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One question that everyone discovering open-source CFD using OpenFOAM can ask is:
"Is OpenFOAM reliable compared to commercial softwares?"
The quick answer to this question is:
"Of course yes!"
Maybe the first proof of that is that OpenFOAM is known to be used for years in many universities and commercial companies.
As a second proof, one can find numerous successful validation studies on the Internet, of small list of which can be found below:
As an additional proof, we propose here to make a quick OpenFOAM test on a 1m long NACA0015 profile and to compare results with experimental data found here:
As usual, we used cfMesh to generate the mesh. We produced here a 2D cartesian mesh with a single refinement area enclosing the profile, coupled to small refinements on the leading and trailing edges. The final mesh had 65,000 cells.
Prismatic layer parameters were chosen so as to ensure acceptable y+ values for a flow of air at 80m/s.
To compute the flow in OpenFOAM, we chose the simpleFoam solver (for steady incompressible cases). We selected the most robust available discretization schemes ("upwind" first-order divergent schemes). We set a "freestream" boundary condition on the farfield patch. We also activated the k-omega-SST turbulent model with wall functions.
Below are some charts and plots from the case: AoA = 10deg.
CL Variation
Comparison between CP values along the chord obtained from OpenFOAM (circles) and experimental measurement (lines) can be visible in the following charts:
As we can see, the pressure distribution along the foil perfectly fits experimental results. Small irregularities inside the CFD data are due to the cartesian nature of the mesh. The vertical jumps near the trailing edge are due to the thickening of the trailing edge surface in the mesh, obtained by trimming the foil at x/c < 1.
Integrated values of CL and CD can be seen in charts below. CL values from OpenFOAM (circles) are very close to experimental ones (line).
CD value seems less accurate when looking at the line, but the black cross at AoA = 0deg, which indicates a more precise value of the drag measured in the wake (cf. pages 6 and 13 of the report), shows a very good agreement. Estimated drag values after correcting them by the ratio CD wake/CD are represented by gray crosses.
We could now see that OpenFOAM could give excellent results by using a simple mesh and robust schemes.
Source files for the present OpenFOAM case can be downloaded by clicking on the following link:
OpenFOAM is of course only one of the numerous open-source tools that I can use for you. So, what about these other tools: are they also reliable?
Once again, the response is "yes", for two reasons:
In conclusion to this page, one can be sure that I will use for you only validated and maturated open-source tools so as to provide you high quality results in the best time.
The question is then:
"Why do people use commercial softwares instead of open-source CFD tools when they are reliable?"
The response is simple:
Nevertheless, having access to an open-source CFD expert allows you to get rid of complexity and to have customized support even with open-source tools.
Besides, open-source tools have valuable advantages:
In consequence, working with me is the guarantee that:
Tougeron CFD © 2018


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Increase Your P90X Pull Up Count
Pull ups are kind of a point of pride… and they should be. Search You Tube and you'll find countless examples of people throwing down with pull ups both correctly (focusing on lifting with the back, pulling with the lats, with full extensions) and incorrectly (going halfway down, kipping the heck out of it and swinging like drunk monkey*). It's also one of the key "milestone" moments in many people's P90X fitness workouts. Why? Pull ups are HARD. They require a lot of upper body strength and synergy.
So how do you increase your pull up count? I cover the question in plenty of detail in my 4 Tips To Increase You Pull Up Count post. There's practice, persistence and chairs but there's also a relatively new tool in the arsenal that kicks the chair assisted technique to the curb by giving you support, assistance and proper form but taking away the "ease" of cheating by supporting so much of your weight with your legs: It's a tool called the Chin-Up Max.
Instead of leaning your body out over a chair, you can keep your vertical form which isolates and focuses the muscles you're supposed to be using in a true pull up. Made of three elastic straps and a foot stirrup, you attach this sucker to your pull up bar, step into it with one foot and go to town. It's kind of a game changer if you're looking to strengthen your pull up and add to your rep count– you can even use it if you're a pull up King/Queen and need to squeeze out a couple extra reps.
Check it out or Order it up here.
*Kipping pull-ups definitely have their place, their own form and their own purpose in work… but I don't and won't ever consider them a true pull up. Sorry, Cross Fit pals!


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My Travels-My Photographs. Architecture
One of the amazing things about traveling through Europe is seeing old world style of architecture. By "Old World", I mean from the medieval times. You don't have to be an architectural expert or historian to see the wow factor in the structures. While walking to the art galleries and museums make sure to give the neighborhood a good up and down look and think about the history of what you are seeing.
Allot of what I have seen reminds me of my childhood, growing up in New York City when more thought seemed to go into decorating buildings outside as did apartment layout inside. The outside of a building not only said something about the architects but also made a statement about the occupants.
What I offer is a historical reference and the desire to preserve the architecture that defined a people. Today in most European cities when a structure is being renovated on the inside, the outside must be preserved and undergo a restoration to original condition.
As an example, I show some of the cities in my adopted home of Poland, where I have lived in Krakow for the last two years. Unlike allot of other Polish cities which were obliterated during World War II, Krakow was left virtually intact. Even its enemies found its beauty too difficult to destroy. This building near the Grunwald Monument is held in place by four men wearing lion skins around their waists.
Also from Krakow is the Cloth Market. Photographed at the "Golden Hour".
This brick structure crowned with an onion style ornament can be found across Europe. There certainly will be no new construction of this type. Click the image for the larger version and you will see graffiti written on the dome. I can't find the explanation as to how someone managed to do this.
This is Gdansk, Poland after its destruction in WWII. Ninty percent of the city was destroyed. Gdansk and the ammunition depot at Westerplatte have the dubious honor of being the point of the first battle of WWII.
Below is the city restored by a determined people.
Wrosław, Poland is another that suffered massive damage during WWII. The city also went through the restoration process.
Wrosław, Poland is another that suffered massive damage during WWII. The city also went through the restoration process.
Poland's Capital Warsaw was also totally destroyed and restored. The empty square was the town's center.
When traveling make sure to take a look around. Look at the tops of building and down side streets. Architectural "Photo Ops" are everywhere. For a good look at a city's architecture, take a Hop On, Hop Off bus ride or one of the other open bus city tours. Sit on the top deck and keep your camera ready. (Yes, I do this also). This will give you a great over view of a city's architecture and help you decide what places deserve your second, closer look.
To see more images of our two-year Senior Ex-Pat travel journey, please visit my website at gregoryspring.com. You can find me on FaceBook, Instagram, and Twitter. Our Travel Blog is Grace's Wanderlusting Dreams: Still Bohemian at 65, follow her on FaceBook and Twitter.
#travelphotography #travel #photography


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TheSchoolBus, HCSS Education and our legal experts, Berg, will be hosting a joint event this February to discuss a solution based approach to improving governance and leadership. In anticipation, this blog piece by Berg explores the future of leadership and governance in schools and academies.
Strong leadership and governance are key factors for schools in helping deliver successful educational outcomes for their students. This can be achieved by increasing autonomy for headteachers and schools while providing them with a strong support structure to assist and encourage accountability. This support structure must include a renewed focus on the central role of governing bodies.
Recent governments have taken steps to increase autonomy for schools and headteachers by the introduction of academies, but these growing freedoms also bring an increased responsibility on the part of government to create safeguards that will maintain and improve standards. As such, more needs to be done to increase the support structures that will help to drive improvements and boost young people's educational achievements. School leaders need a clear framework within which to act and the best way to achieve this is through greater cooperation between schools, an emphasis on professional development and more effective governing bodies.
Education and Industry Working Together
Schools and governing bodies should also acknowledge the value of school leaders with industry experience and encourage a greater exchange between the education sector and industry. This will ensure that senior management teams in academies have the right mix of skills, knowledge and experience. Greater efforts must be made by the government, business and education sectors to encourage industry leaders to serve as school governors.
Stronger Governing Bodies
While many academies already enjoy the benefits of a strong and decisive governing body, there are also many that don't and concerted action is needed to raise standards across the country, including continuing training and support for all governors. Governing bodies should be kept at a reasonable size so as not to hinder their decision-making capabilities, and their focus must always be on clear and relevant issues, both in terms of the day-to-day and the wider strategic picture.
Some governing bodies are failing in their duty to deliver consistently high standards due to a shortage of governors with the right skills and knowledge for the job. Governors recruited from the ranks of British industry can provide qualities, such as confidence and assurance, as well as a wide-ranging set of other skills. These leadership qualities are critical in supporting headteachers and staff in delivering significant improvements to their academy's performance.
Benefits for Business
Drawing school governors from business not only brings wide-ranging benefits to the academies themselves, but it also brings important benefits to the individuals appointed and to the business organisations in which they work. And of course, in supporting the raising of educational standards, British businesses will benefit from a future workforce of highly educated and multi-skilled young people. Schools and businesses can learn from each other in improving their operations, particularly in areas such as accountability, board composition and succession planning.
Raising performance levels in UK schools to match the best in Europe could increase growth by more than 1% each year, boosting UK GDP by £8 trillion over the lifetime of a child born today. As such, it's clear that raising educational standards should be a defining goal for the present and also for any future government, as well as for industry and the educational sector.
As employers understand only too well, successful educational outcomes are about more than exam results – school leavers need not only the right skills and knowledge, but also the right attitude to succeed. The business sector can play a vital role in improving educational standards for the benefit of everyone. Support and concerted action from government is required both now and in the future, so as to create the conditions for real improvements in our schools.
In February 2015, Berg will team up with Dame Kathy August DBE to host 'The Future of Leadership and Governance in Education' event, in association with HCSS Education and TheSchoolBus. This provides a fantastic opportunity for headteachers, governors and business managers working in academies to discuss practical steps in improving leadership and governance with experts in the field.
Click the link below to register your interest in the event, and let's work together to make the future of leadership and governance in your academy a successful one.
(The information and opinions contained in this article are not intended to be comprehensive, nor to provide legal advice. No responsibility for its accuracy or correctness is assumed by Berg or any of its partners or employees. Professional legal advice should be obtained before taking, or refraining from taking, any action as a result of this article.)