text: Diet & Health Good Health is Based on What You Eat, Not How Much You Exercise Published 3 years ago on November 14, 2015 By Kwame Owusu Share Tweet There is popular misconception that as long as you exercise on a regular basis and at a moderate to intensive pace, you can eat anything you want, including mountains of junk food. Well, not only is that not true, but a new study has found that exercise may actually make people eat more than they normally would and, thus, quickly gain back all the calories and fat they burn. Make no mistake that exercise in and of itself is good for your cardiovascular health. However, any weight-loss from hitting the gym is not permanent. In fact, according to Steven Bray, a health psychologist at Canada's McMaster University, when calories are burned during exercise, the body feels empty and tries to find ways to replace the lost calories by driving up hunger. Healthy Eating Trend Causing Big Loss for Big Food Brands Some People Are Just Addicted to Food. Are You One? In a small study carried out by McMaster kinesiology Prof. Martin Gibala, one that looked at how much men and women chose to eat after a session on stationary bicycles at varying levels of intensity and how much calories they burned, one participant (Jeninel Sayes) noted how hungry she became, stating: "I kind of got hungry and started craving a big meal so I chose pizza, as well as fruits and vegetables. I think it is based on how much I sweat out." The average person burns off only 200 to 300 calories after a lot of time exercising at a moderate pace, which isn't a lot considering that something as small as a commercially-prepared apple fritter can contain 290 calories and three-quarters of a blueberry muffin has 330 calories. Indeed, both Gibala and Bray agree that the most challenging part of maintaining a healthy lifestyle for health-conscious people is having the will-power to not consume calories faster than they are burned through exercise. Gibala stated: "I tell my students that we control our body weight by what we put in our mouth and we control our fitness through exercise." The fact that many of us feel hungrier after exercising only exacerbates that issue, and we shouldn't forget that overeating leads to the expansion of the stomach and, thus, even more eating. It's a vicious cycle. In the end, the multibillion dollar diet secret to losing weight is to eat less, healthier and intelligently, and not necessarily exercising a lot. Too bad we don't know the multibillion dollar secret to getting the will-power needed to make it happen… Want More Content Like This?Signup now and receive an update once I publish new content. I agree to have my personal information transfered to MailChimp ( more information ) I will never give away, trade or sell your email address. You can unsubscribe at any time. Related Topics:DietingHealthy EatingTop PostsWeight Loss Continue Reading You may like Improve Your Gut Health By Eating Mangoes Shirataki Noodles Are Very Good For You In Many Ways Junk Food Is Two Times More Distracting Than Healthy Food You Can Lose Weight By Drinking Beer? Here's Why Eating Certain Fats May Slow Down Progress of Type 2 Diabetes You Can Eat Anything Without Getting Fat With 'Project Nourished' Click to comment Diet & Health Improve Your Gut Health By Eating Mangoes Published 2 weeks ago on June 11, 2018 By Kwame Owusu If you suffer from constipation, a mango might just be what the doctor ordered. A new pilot study carried out by Texas A & M University and published in the the peer-reviewed journal Molecular Nutrition and Food Research found that mangoes contain a combination of polyphenols and fiber that is more effective than an equivalent amount of fiber powder in relieving constipation. Susanne U. Mertens-Talcott, a corresponding author of the four-week study and an associate professor in the department of nutrition and food science at Texas A & M University, stated: "Our findings suggest that mango offers an advantage over fiber supplements because of the bioactive polyphenols contained in mangos that helped reduce markers of inflammation and change the make-up of the microbiome, which includes trillions of bacteria and other microbes living in our digestive track. Fiber supplements and laxatives may aid in the treatment of constipation, but they may not fully address all symptoms, such as intestinal inflammation." Researchers took 36 adult men and women with chronic constipation and randomly divided them into two groups — a mango group that ate about 300 grams of mango a day (equivalent to about 2 cups or 1 mango) and a fiber group that incorporated the equivalent amount of fiber powder (1 teaspoon or 5 grams of dietary psyllium fiber supplement) into their daily diet. A food questionnaire was then given to the participants to assess their food intake and ensure their eating habits remained consistent (i.e. equivalent amounts of calories, carbohydrates, fiber, protein and fat) and measures of constipation severity were taken at the beginning and end of four weeks. Their analysis revealed that while both the mango and fiber groups improved over the course of the study, mangoes proved more effective in reducing the symptoms of constipation than fiber alone. Mango supplementation significantly improved constipation status (e.g. stool frequency, consistency and shape), increased short chain fatty acids levels, which indicate improvement of intestinal microbial composition, and helped to reduce certain biomarkers of inflammation. Mangoes have long been know to be a rich source of dietary fiber, but Texas A & M University's study is possibly the only study ever to be dedicated to the efficacy of the tasty fruit at relieving constipation. But as promising as these findings are, the researchers concluded that more research is needed to determine the exact mechanism behind the protective effect of mangoes in constipation and the role mango polyphenols may play in supporting the beneficial effects of fiber. A mango day keeps your food moving smoothly and easily, right? Want More Content Like This?Signup now and receive an update once I publish new content. I agree to have my personal information transfered to MailChimp ( more information ) I will never give away, trade or sell your email address. You can unsubscribe at any time. Continue Reading Diet & Health Shirataki Noodles Are Very Good For You In Many Ways Published 3 weeks ago on June 2, 2018 By Kwame Owusu What is satiating, gluten-free, fat-free, virtually carb- and calorie-free, and potentially delicious? Shirataki Noodles! Heard of them? The thin, translucent, gelatinous Japanese noodles (also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles) are becoming increasingly popular as a low-carb, ketogenic pasta replacement, so let's have a look at just what makes them so miraculous. For starters, they are made from the konjac yam (AKA devil's tongue yam or elephant yam) that's native to China's Yunnan province and cultivated other regions in eastern Asia. They can be purchased wet (soft) or dried at Asian markets and some supermarkets. The Good Shirataki noodles are composed of 97% water, 3% fiber and traces of protein, fat, and calcium, meaning they have virtually no calories and carbohydrates. More specifically, there are four calories and roughly only one gram of net carbs in every 100 g / 3.5 oz of shirataki noodles, which is astonishing for a plant-based food. Such a nutritional profile makes them perfect for any diet, especially a low ketogenic diet. The reason why the packaging may say "zero" calories or "zero carbs" is because, at least in the United States, Canada and elsewhere in the world, products with less than five calories and/or less than 1 gram of carbs, protein and fat are allowed to to be labeled as zero. Because Shirataki noodles are mostly water and fiber, they leave you feeling more satiated than comparable high-carb, low-fiber foods like pasta and less likely to reach for that bag of chips. Moreover, the noodles provide a unique type of fiber that is rarely found in western diets. Replacing any high-carb food like pasta and rice with a virtually zero calorie and zero carb food like shirataki noodles could do wonders for your weight and overall health, manly because of the glucomannan they contain. Studies have found that glucomannan, a soluble fiber that comprises 40% of the dry weight of the konjac plant, has many properties that are conducive to weight-loss and better cardiovascular health. In addition to promoting satiety by keeping you fuller for longer and with less food, it has a number of other benefits: Improves several important risk factors for heart disease, including total cholesterol, LDL cholesterol, triglycerides and fasting blood sugar Feeds friendly gut bacteria Can be used to treat constipation Reduces absorption of carbs, fat, and protein , especially in the case of people who overeat Shirataki noodles are truly miraculous, and you have little to lose by including them in your diet. However, there are a few potential drawbacks that you should be aware of. The "Bad" Shirataki noodles have very little micronutrients, and as beneficial as glucomannan may be, it expands rapidly and can absorb up to 50 times its weight in water, so much water, in fact, that emptying a single glucomannan capsule into a small glass of water turn the entire thing into gel. This helps trigger satiety, but it can also cause discomfort. If glucomannan expands before reaching the stomach, it may cause choking or blockage of the throat and esophagus. But this is an issue that can be prevented by washing it down with 1-2 glasses of water or other liquid. Glucomannan has also been found to cause bloating, flatulence, and soft stools or diarrhea. It can potentially reduce the bioavailability of oral medications and supplements; if that happens to you, try taking your medication at least 4 hours after or one hour before consuming it. It is important to note, however, that all of these side effects stem from glucomannan itself and not Shirataki noodles. The fact that the noodles are usually saturated with water and sauce when eaten means you probably won't experience any of these side-effects. The Verdict There has been an outpouring of research showning that Shirataki Noodles are an excellent addition to any weight-loss diet, thanks mostly to the glucomannan they contain. Glucomannan is gluten-free, and as a soluble fiber, absorbs water in the stomach to make you feel fuller for longer. Glucomannan is an effective weight-loss supplement, and Shirataki Noodles are versatile, keto-friendly and gluten-free alternative to regular noodles, spaghetti and pasta, rice and any other staple rich in carbs, starch and calories. However, as with just about every weight-loss strategy, neither works in isolation. For you to achieve lasting results, you need to make a permanent change to your lifestyle. Are you up for the challenge? Want More Content Like This?Signup now and receive an update once I publish new content. I agree to have my personal information transfered to MailChimp ( more information ) I will never give away, trade or sell your email address. You can unsubscribe at any time. Continue Reading Diet & Health 10 Signs You Are Allergic To Gluten Published 1 month ago on May 22, 2018 By Kwame Owusu Intolerance to gluten has been a running buzz in the healthy living circles for the past decade, and there is no sign of that changing. The condition can lead to detrimental health effects relating to the gut, skin and even nervous system, with the most common symptoms being depression, fatigue, gastrointestinal problems and pain. Gluten is a protein found in such grains as wheat, rye, barley, spelt and is what makes bread light and fluffy and dough a sticky texture. Wheat and rye are most commonly found in cereal and bread, as well as in pasta in the case of the former and even beer, salad dressings and soups with the latter. Barley is often used in stock feed products. Learn About the Interesting History of Bread Not only do all of these grains contain gluten, but they can also cause insensitivity to gluten. Unfortunately, they are a common part of the diets of millions, if not billions, of people around the world. Gluten intolerance has also been associated with celiac disease, an autoimmune disorder that can cause damage to the small intestine, making it harder for the body to absorb nutrients. Around 1 out of 100 people suffer from the condition in the United States alone! Fortunately, symptoms of gluten intolerance subside after removing gluten from one's diet. Here are 10 of the most usual signs that you may be suffering from it: 1. Unexpected Weight Gain Caused by malabsorption and gut permeability from the systemic inflammation triggered by the protein, unexpected weight gain is related to gluten intolerance. Sufferers who eliminate gluten from their diet will notice an improvement in their weight. 2. Brain Fog In an article published in the Journal of Neurology, Neurosurgery and Psychiatry, one titled "Gluten sensitivity as a neurological illness," researchers found that immunoglobins (AKA antibodies) react abnormally to gluten and the reaction contributes to reduced cognitive function. 3. Abnormal Immune function The IgA antibodies, which are found in the gastrointestinal tract and saliva, are the body's primary response to colds, flu or other illnesses. If you are gluten sensitive, these antibodies have a counter effect on your immune system, inhibiting its ability to properly defend against such illnesses. 4. Headaches, Migraines A recent study discovered that 56 percent of the gluten intolerant participants suffered from migraines, while only 14% of the control group had the condition. 5. Dental Issues A study published in the BMS Gastroenterology found that there is a connection between gluten intolerance and "aphthous stomatitis", a condition characterized by the repeated formation of mouth ulcers and canker sores in otherwise healthy individuals. Malabsorption can cause gluten intolerant people to also have low calcium levels, which undermines oral health. 6. Skin Problems Malabsorption resulting from gluten intolerance has been associated with eczema, acne and dermatitis herpetiformis (DH), with symptoms including redness, itching, rashes, burning and blisters. Described by the Gluten Intolerance Group as "a chronic disease of the skin marked by groups of watery, itchy blisters that might resemble pimples or blisters," DH is a very difficult condition to have. 7. Joint And Muscle Aches Researchers have long known that people with autoimmune forms of arthritis are at higher risk for celiac disease, and a growing body of research now finds that here is a possible connection between gluten and non-pathologic joint pain. When a person with celiac disease or a gluten sensitivity eats gluten, the immune system jumps into action, causing inflammation. 8. Fatigue And Exhaustion This symptom is similar to brain fog in that the mechanism involved are still a mystery. There is little scientific research on the the purported correlation between fatigue/exhaustion and gluten intolerance; however, the fact that fatigue is one of the most frequent symptoms mentioned by those with celiac or gluten sensitivity has led medical experts believe gluten intolerance can cause fatigue and exhaustion through inflammation likely because of de-allocation of the energy reserves. 9. Hormone Imbalances Gluten is a known to disrupt a number of hormones, including estrogen, and has been linked to Polycystic ovary syndrome (PCOS), abnormal PMS, and unexplained infertility. According a article published by the Gluten Free Society, the removal of gluten often resolves hormone imbalance. 10. Anxiety, Depression, ADD, Mood Swings Depression and anxiety symptoms have been linked to gluten consumption in celiac sufferers, while one small study found that excess gluten possibly depleted the serotonin levels of non-celiac suffers, leading to feelings of depression. Want More Content Like This?Signup now and receive an update once I publish new content. I agree to have my personal information transfered to MailChimp ( more information ) I will never give away, trade or sell your email address. You can unsubscribe at any time. Continue Reading Advertisement Latest Popular Videos Diet & Health2 weeks ago Improve Your Gut Health By Eating Mangoes Diet & Health3 weeks ago Shirataki Noodles Are Very Good For You In Many Ways Diet & Health1 month ago 10 Signs You Are Allergic To Gluten Diet & Health2 months ago Here's How Much Calories Are In 10 Kernels Of Your Favorite Nuts Food Research4 months ago Junk Food Is Two Times More Distracting Than Healthy Food Diet & Health2 weeks ago Improve Your Gut Health By Eating Mangoes Diet & Health3 weeks ago Shirataki Noodles Are Very Good For You In Many Ways


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Day 26: Sainte Flavie to Levis, Quebec (by car).
Monday, September 14.
Lots of rain. 14C.
We had big plans to visit all of our favourite bakeries along the south shore of the Saint Lawrence today. What we didn't take into account was that it was Monday.
The Basques Fromagerie in Trois-Pistoles was open – they are open 24 hours – but we didn't buy any bread there because we were planning on visiting 3 or 4 boulangeries along the way. We did buy cheese and smoked fish.
Next stop "Bis a Boulange" in Riviere du Loup – closed.
Bakery in Kamouraska – closed.
Bakery in Des Aulnaies – open, but no bread. Only cookies and cake. They have their own mill where they make the flour.
"Boulangerie Gosselin" in L'Islet – closed.
We renamed our bakery tour the low calorie bakery tour.
It rained all day and it was a treat in itself to sit in a car all day and watch the world go by. We took turns driving each time we stopped and that made things a little more interesting.
After a quick stop at the grocery store in Levis we were back in our room for supper. No bread though.

subset: commoncrawl


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Hello, there. Welcome to my tiny Monday grammar lesson.
Well done for having a look at all. Hat off to you if you've gone back through the calendar and read all the grammar posts, right from the very beginning. If you are one of the authors I have the pleasure to edit, I love you for that already.
Ok, now that I've warmed up your synapses by making you try to understand what on Earth I'm rambling about, here's what we'll be talking about today:
Exciting, right?
I edit and review a lot. I wish I could dedicate as much time to writing as I do to the other activities. Well, to cut a long story short, I finished a lovely book today. It was quite an emotional roller-coaster and I was so touched, it left me in tears. Only one problem: it really badly needed an editor. Among the fun words and phrases, one stood out because it was overly used and also misspelled. The author used 'exercise' whenever a ghost or demon from his past needed to be exorcised. It did pull me out of the story a little bit when I started to giggle.
I'm sure most of you know better, but in case you don't:
This witch is EXORCISING.


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LONDON (AP) – British authorities will launch a new inquest into the deaths of 96 fans in the country's worst ever tragedy at a soccer match.
The decision Tuesday comes after an independent panel reviewed hundreds of thousands of pages of documents relating to the crush at Hillsborough stadium in 1989 that killed fans of the Liverpool soccer team. The independent review vindicated efforts by the families of victims, who have been trying to get a full accounting of the incident.
Liverpool lawmaker Steve Rotheram says it is now undeniable that the first inquest was unsound. The initial inquest said the deaths were accidental.
In Britain, an inquest is held to determine the facts whenever someone dies unexpectedly, violently or in disputed circumstances. Inquests do not determine criminal liability.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Non-Smoking Independent Hotels
According to the latest J.D. Power and Associates 2006 North America Hotel Guest Satisfaction Index Study, 79 percent of hotel customers prefer a smoke-free environment that exceeds the boundaries of their guestrooms.
Independent hotels can commit to this emerging market by becoming smoke free and joining www.FreshStay.coms online network of 100-percent nonsmoking properties. FreshStay® allows travelers to search for smoke-free options that meet their needs. By designating themselves as smoke free, independent hotels can get a competitive edge online.
Independent properties are always seeking ways to enhance awareness on-line and keep guests coming back. Going 100-percent smoke-free and joining FreshStay®is just the ticket for these types of properties, said Ray Burger, president of Saint Charles-based Pineapple Hospitality, and creator of FreshStay®.
Clean Air!
If you ask Stefan Mühle, General Manager of The Orchard Hotel in San Francisco, why the independent property decided to be smoke-free from Day 1, his response will total just two words: Clean Air!
Our valued guests and associates have embraced our decision to be 100-percent smoke-free from Day 1, Mühle said. Their responses across the board have been extremely positive. There has been no push back whatsoever.
The Orchard Hotels housekeeping department is one group in particular that really appreciates the clean indoor air environment.
Naturally, there are less irritants, and the rooms are easier to clean and stay fresh longer, Mühle added. And, our housekeeping department consistently scores very high with guests.
The propertys owners find significant ROI in the hotels ability to instantly differentiate itself, and command higher guest satisfaction and repeat business and referrals due to its smoke-free status.
Being smoke-free also helps us protect our assets our guests and employees as well as the building and its contents, Mühle added. The potential business we lose by not accommodating those smokers who feel they must stay in smoking rooms is far less than the money we save by not having to deep clean our drapes, curtains, carpets, etc., so frequently.
Mühle said smokers will stay at The Orchard Hotel.
Smokers like and appreciate our clean air atmosphere, he added. They just smoke outside.
When it opens in October, The Orchard Hotels sister property The Orchard Garden Hotel will be the Golden States first hotel built to the nationally accepted standards for green buildings developed by the U.S. Green Building Council. The 86-room hotel followed the Leadership in Energy & Environmental Design (LEED) Green Building Rating System to earn the coveted LEED certification. The independent boutique propertys other green practices will include chemical-free cleaning products, recycled paper, soy-based inks, in-room energy management systems and, last but certainly not least, a 100-percent tobacco-free environment.
Mühle said being connected to such a sister property, and other smoke-free lodging destinations via FreshStay®, is a boon to independent-minded properties such as The Orchard Hotel.
Dynamic Duo
TradeWinds Island Resorts has two 100-percent smoke-free properties on the island of St. Pete Beach that are members of FreshStay®: TradeWinds Island Grand, a four-diamond, family friendly resort, and TradeWinds Sandpiper Hotel & Suites, which is more intimate and designed for tranquility.
TradeWinds Sandpiper went non-smoking Jan. 1, 2006, after completing a $12 million renovation. TradeWinds Island Grand went completely smoke-free Aug. 1, 2006.
We went smoke-free for a number of reasons, but I think the most-important one is the wear and tear we were incurring in our smoking rooms, said Tara LaSalla, Internet administrator of TradeWinds Island Resorts. We also went smoke-free because so few people nowadays choose to stay in smoking rooms. Approximately 90 percent of all requests are for non-smoking rooms.
Lastly, habits have changed, LaSalla added. People are trying to lead healthier lifestyles, and parents want their children to have healthy lives as well.
LaSalla said the marketplace welcomes the moves.
There are many individuals who have some sort of respiratory illness, and they are very glad to have non-smoking rooms available she added. Parents who have children with asthma without a doubt are the most-appreciative of our smoke-free environment.
Housekeepers and other employees also absolutely appreciate our fresh air environment, LaSalla said. Cleaning and maintaining smoking rooms can be very time and labor intensive. And, just like our guests, our employees truly appreciate not having to breathe in the stale air of smoke anymore.
Whats the ROI?
I do believe we will net more repeat stays and referrals because were smoke-free, LaSalla said. Being a completely smoke-free property is a competitive differentiator. Currently, we are the only two properties on this island that are completely smoke-free.
Why connect with the FreshStay® network?
The benefits of participating in an online directory such as FreshStay® are numerous, LaSalla added. This is a great way to receive positive exposure about your properties. We are seen as leaders and innovators, instead of followers.
FreshStay® also is a great way to promote a healthy lifestyle for our guests, she said. Our goal is for all guests to have great experiences, as well as healthy, smoke-free stays.
The Honeymooners
The Golden Arrow Hotel in Lake Placid, N.Y., debated for about a year whether to go 100-percent nonsmoking but then a couple gave the hotel a kick in the pants over to the smoke-free side of life.
In 2001, this very sweet honeymoon couple stayed with us and complained about a smoky smell in their room, said Jennifer Holderied, the independent propertys owner and director marketing. The room did in fact smell. We cleaned it, shampooed the carpet and aired out the room, but the smell persisted. We couldnt figure out where it was coming from. Finally, we discovered that the people staying in the room directly below the honeymooners had been smoking an unearthly amount.
The room below the honeymooners literally was cloudy when you entered it, and the smell was ungodly, she added. We ended up having to replace all of the furniture and carpeting. It was disgusting. That was the straw that broke the camels back. We went smoke-free Jan. 1, 2002.
Holderied said 100-percent of employees and 98-percent of guests are thrilled and completely behind the propertys smoke-free policy.
Were pretty strict you have to be 50 feet from the building to light up but even most non-smokers are pleased with the policy, she added.
The property offers a smoking cessation program for employees.
After all, you cant boast the fact that you are a smoke-free resort, and then have a maid who reeks of cigarette smoke cleaning your guestrooms, she said.
Holderied said the window of opportunity is closing on this competitive differentiator.
When we first went smoke-free, it was a huge differentiator because we were the only hotel in the area to do so, she said. Now, many of our primary competitors have followed suit. The good news is because we were the first to do so, people think of us first when they are looking for a smoke-free resort in Lake Placid.
About Pineapple Hospitality
Ray Burger
|Also See:
|FreshStay® Reports 2,700% Gain in Smoke-free Hotels; With 2,300 Marriott properties' going smoke free, more than 5% of U.S. hotels will be 100% non-smoking / August 2006
|Springfields Krystal Aire Inn & Suites Introduces Another Fresh Idea; All Non-Smoking Hotel Installs Energy Efficient, Odor-Neutralizing Light Bulbs / August 2006
|FreshStay® Online Network Unites Hotels Worldwide,Fuels Smoke-Free Movement: Kentucky is the 48th state to join the FreshStay® union of nonsmoking lodging properties / June 2006
|Turn Trash into Cash; Pineapple Hospitality® and Midas Consulting Identify Eight Red Flags For Hotel Operators to Improve Environmental Practices and Reduce Waste Management Expense / June 2006
|PURE Solutions Signs On As A Corporate Sponsor Of FreshStay; FreshStay's rapidly growing online directory of non smoking hospitality properties is the perfect match for the PURETM Rooms program, which converts guestrooms to allergy-friendly rooms within 24 hours / May 2006
|Pineapple Lights Up Hotels' Bottom Lines; Hospitality Properties Reap Significant, Sustained Economic Benefits By Embracing Environmentally-Friendly, Energy-Efficient Bulbs; Lighting Retrofits Reduce Costs & Bolster Guest Satisfaction / May 2006
|Top 5 States and Top 10 cities for Non Smoking hotels in the U.S.; www.freshstay.com adds 25 non-smoking properties during April -California is the number 1 state and Seattle the number 1 city / May 2006
|Zontec Sponsors FreshStay.com to Identify Best Places Where Guests Can Breath Easy, Sleep Great / April 2006
|200 Smoke Free Hotels Join the www.freshstay.com Online Directory in 1st Month / March 2006
|120 Smoke Free Hotels Join the www.freshstay.com Online Directory in 1st Month / February 2006
|Fresh Air: The New Hospitality Amenity; Pineapple Hospitality Launches FreshStay, an Online Directory of Hotels Offering Better Indoor Air Quality / January 2006
|Gift of the Year: Pineapple Hospitalitys Energy $aving Trifecta / December 2005
|Pineapple Hospitality is Now the Exclusive U.S. Supplier of Environmentally Sensitive Amenities / November 2005
|Got Pineapple? Hotelier-turned-industry-innovator Ray Burger Launches Pineapple Hospitality bringing fresh ideas and business-building products and programs to your guests doors and your bottom line / September 2005


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Your current location:Home » Welcome
We are combination of a trading company and factory.We are specialized in manufacturing paper clips, office pins,push pin,bulldog clip,thumbtack, binder clips, paper fasteners, staple removers, and letter clips.
With an experienced and professional team, we have exported our products to many countries and regions all over the world, especially Singapore, Korea and Japan. Our products enjoy a good reputation among our customers.
Except supplying our own products, we still purchase for customers.
We welcome customers, business associations and friends from all parts of the world to contact us and seek cooperation for mutual benefits.
Basic InformationProduct/Service (We Sell): paper clips,fastener,binder clip,letter clip,staple remover Trade & MarketFactory Information [Details]


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Welcome to a place to share thoughts and questions with other SPfreaks. Browse a forum below or start a new thread in a forum
yes, indeed. i know.
the grey one will cause the same problem again though…
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I'll be back soon guys, I promise!!! Keep your faith in me and my AWESOME blog 🙂
I've just been sooooo busy lately and I'm not really able to blog at work anymore 😦 I know, I know, what the heck???? Don't they understand???? LOL It doesn't help that my nights are also packed full and I've been SO tired! Baylee has been waking us up lately at 4 or 5 am every morning! What the heck is that all about? She never did that before and on the odd occasion that she did, she'd only cry for a minute and go back to sleep (she sleeps in the crate at night). Now, we can let her go for an hour and she still is crying!!! AHHH! Any ideas/suggestions?
Anyway, I have a 3 day weekend this weekend – YAY! And Friday we're going down to Milwaukee for the Brewer baseball game with my brother and sister-in-law and nephew!! I can't wait….and then next weekend I'm off Thursday-Sunday. I can barely contain myself! 🙂
Alright, good night for now. Hopefully this weekend I'll have some time to get some pics up! In the meantime, I have been reading ALL of your blogs, trust me! Unfortunately I haven't had much time to comment, but I am reading them 🙂


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by George
Cooking isn't for everyone. Some people claim they can't make anything. But with a simple waffle recipe, you can make a yummy breakfast. There are so many mixes in boxes and ready-made frozen waffles. Isn't that just simpler?
Well, sure. Sticking a frozen one in the toaster and waiting 2 minutes is easier. But making waffles can be easy too. And they will taste so much better! They use common ingredients that you likely will already have. Just make sure you have everything before you start. You don't want to have to stop mid-way through to get one more egg.
One simple recipe uses flour, sugar, baking powder, salt, butter, eggs and milk. Begin by mixing 8 ounces of flour, 2 teaspoons of baking powder, 1 tablespoon of sugar and just a pinch of salt in a large bowl. Set this aside and move on to the butter.
Then, in the microwave or a small pan, melt the butter. Put this in a second bowl and add the eggs and milk. Mix these well. Now, add this to the large bowl containing the dry ingredients. Stir this thoroughly until there are no more lumps. This is your batter. Let this sit for a few minutes to flavor up while you turn on the waffle iron and let it get hot.
Once the iron is hot, apply non-stick cooking spray. Pour about cup of the batter into the iron. A ladle works best, but if you don't have one, a spoon can be used. The waffles are done when they become golden brown on both sides and can be easily taken out of the iron. You will get 8 waffles (nine inch) from this recipe. If you want more or fewer waffles, you can adjust the recipe accordingly. Cut the measurements for each ingredient in half to make 4 waffles. Or double the measurements to make 16 waffles.
You can build on this recipe by adding cinnamon, chocolate chips, blueberries, raisins or bananas. Pretty much anything you can think of, can go into the batter. Just be sure that everything is sliced up very small so that the waffles cook evenly and are easy to eat.
Looking to go healthy? Substitute some or all of the flour for wheat flour. Replace the butter with margarine. Consider using free-range eggs as well.
That's it! If you don't have a waffle iron, you may choose to make pancakes with this waffle recipe. Just pour the batter onto a frying pan instead. It will be just as tasty!
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Now below's the trouble. When it comes to rowdy points, guys have one single trouble. They have the tendency to consider themselves. Take a look at it in this manner, a guy acquiring lingerie considers one thing, will it turn me on? Really uncommon is a guy who thinks to himself "Will she like it? Would she prefer to wear it even if I'm not around? Would it be comfortable for her?" Now a Basque and thong with stockings is very attractive and basically guaranteed to make any male hard, yet very few females would certainly prefer to wear that when nipping to the supermarket to buy her regular buying.
It's reaching that time of year now where countless confused guys are questioning just exactly what their partner would certainly like for her birthday. They've finally realisted that the common male staple of blossoms (makings a woman assume you've done glitch) and chocolate just will not suffice any more. Gone are the days where guys are rewarded with a strike job for just remembering, females these days have actually become a lot more critical, and if a recent survey is to be thought, after that one in four guys are going to buy their lady a sex toy for her birthday.
Buying your lady a sex toy follows the exact very same principle. Just what you want to see your woman having fun with, or dream to play with together, often isn't exactly what she 'd prefer to play with when she's by herself. There are 100s of different choices available, different forms, sizes, colours, products and the task of choosing one for your lady is a lot more complicated than you first thought.
Her very first toy?
Think of it, is it her very first toy? It could even be your lady's very first toy where case, you have to be extra mindful and something like the 35cm "The Clenched fist" would likely frighten her half to death. It is the same with any of the anal play playthings and points that realistically look like penises. Women could locate them frightening, or perverted. Someone once stated that if you can not assume of just what to obtain her, obtain a rabbit vibrator. If you are stuck and can not decide just what to obtain her, select the https://massagerspecials.com/we-vibe-nova-vibrator-better-rabbit/. We-vibe just recently introduced a brand-new type of rabbit vibrator called the We-vibe Nova and we assume it is much better than the older kinds of rabbits.
In fact, you may be smart to look for something that can pass as a massager, such as the Hitachi Magic Wand which is an excellent beginners toy, used just on the surface, it's terrific for stimulating the nipple areas, clitoris and any other erogenous area.
Of course, your lady could have chosen that she desired a toy and is a little bit a lot more open (or a lot more likely, covertly already has at the very least one) in which case you can do a whole lot worse than look for a rabbit ambiance. These playthings are bright, lively looking and because being made renowned on Sex in the City, are a lot more likely to be in a woman's bedside cabinet than any various other in the globe so it's is a rational choice.
Is she a sex toy specialist?
Is she a person whose knicker cabinet makes you feel noticeably insufficient? Thing I'll say is, don't fret regarding it. Some females often joke that if an ambiance can buy a round of beverages, after that they 'd have no demand for a guy in their life. This is simply not real, and even if a woman loves her playthings, it doesn't imply that she doesn't need or love you, or that she can conveniently replace you with a shaking mass of plastic any simpler than you can replace her with a strike up love doll or a Fleshlight.
Search for something a little different, something along the lines of the Tongue Delight which you play with together, or the Tongue Teaser, both of which supply different experiences than a regular ambiance. Or push her limits a little, many females take pleasure in anal play, yet ensure you recognize this to be real prior to you proceed.
Yes men, kissing truly is very important – and not just on the mouth, yet all over! The supposed G-spot is a patch regarding half to one inch in diameter on the front wall surface of a woman's vaginal canal, typically regarding 2 – 3 inches inside. When a woman is regarding to climax, the G-spot comes to be very moisturized and smooth. There is no question that one of the most effective points to do is to buy a clitoris vibrator. The remarkable thing is that your mouth will not get tired. I like this write-up regarding vibe touch vibrator which tells you where to obtain the best bargains.
Obviously, at the end of the day, you recognize your lady much better than me, and I certainly couldn't tell you exactly what every lady would certainly like as every lady is different. I will say this though.


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Outfit Of The Day!
by TheAspiringAuthor
Today was very warm, not as hot as other days but it was slightly uncomfortable! I was running around doing errands and just generally rushing everything. So now, I am sitting on my sofa eating magic stars and drinking dr pepper…I have chicken salad for dinner so I don't feel too guilty! Although, I do feel my gym session was wasted today. So here is my outfit of the day!
Dress is from New Look!
Shoes are from New Look!
Bag is from Michael Kors! Yes I actually changed my bag today! I was shocked but I was in the mood to use this bag today, it was very light and I liked how it looked!
Have a great my day lovelies!


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Below you will find four outstanding thesis statements / paper topics for "animal farm" by george orwell that can be used as essay starters all five incorporate at least one of the themes found in "animal farm" and are broad enough so that it will be easy to find textual support, yet narrow enough to provide a focused clear. The gifted orator in animal farm snowball had a very vicious and outgoing personality (snowball) he wrote the seven commandments onto the wall and physically changed the farm name from manor farm to animal farm (snowball) we have so large base of authors that we can prepare an essay on any work. Find and save ideas about animal farm orwell on pinterest | see more ideas about animal farm george orwell, george orwell and animal farm novel. In this lesson, we will discuss some possible essay topics from george orwell's animal farm these topics will be broken down by the different. Animal farm , was written by george orwell in 1945 it is a political allegory of the russian revolution, specifically criticising the totalitarian dictatorship of stalin that he uses, makes the animals unable to question the decisions and also continue to create a growing disparity between the pigs and the other animals.
George orwell subtitled animal farm a fairy story why just for ironic effect, or is there some other reason why use animals and exaggeration instead of just writing a political essay does orwell seem to have an ideal political system in mind would he approve of any leaders could the humans be good leaders if. Animal farm questions and answers - discover the enotescom community of teachers, mentors and students just like you that can answer any question you might have on animal farm. Snowball's attempted coup is repelled by a pack of wild dogs—controlled by napoleon—who also enforce punishment against the other animals when they oppose or question napoleon's rule before long, the pigs separate themselves from the other animals on the farm and begin to indulge in excessive drinking and other. Prompt: how does napoleon use animalism, fear and propaganda to control the animals on animal farm animal farm, a political allegory written by george orwell in 1945 is a masterpiece which gives us a timeless look at the various tyrannical and dictatorial societies the book hints at the russian revolution of.
Animal farm essay questions the day of the test is i would like to answer one of the following in class: _____ 1 2 3 4 5 6 7 8 9 _____ _____ _____ choose the four you would most want to answer on the day of the test make sure these questions are marked on this question sheet i will then randomly assign. Animal farm study guide contains a biography of george orwell, literature essays, quiz questions, major themes, characters, and a full summary and analysis. A summary of themes in george orwell's animal farm learn exactly what happened in this chapter, scene, or section of animal farm and what it means perfect for acing essays, tests, and quizzes, as well as for writing lesson plans.
Need students to write about animal farm we've got discussion and essay questions designed by master teachers. Essay about animal farm: a thesis "jones" to keep his authority and control the animals also he does not allow people to vote this shows that he is not a democratic leader and he frighten animals to control thirdly napoleon violence to keep his authority he never likes animals to question him or disobey his statements. D, university of north carolina, retired a teacher's guide to the signet classic edition of george orwell's animal farm by hazel k activities, discussion questions, and topics for writing assignments are also included, most of which can speaking to each other: essays new york:. Get free homework help on george orwell's animal farm: book summary, chapter summary and analysis, quotes, essays, and character analysis courtesy of cliffsnotes animal farm is george orwell's satire on equality, where all barnyard animals live free from their human masters' tyranny inspired to rebel by major,.
Essays and criticism on george orwell's animal farm - animal farm. Topic #1 "power tends to corrupt and absolute power corrupts absolutely" this statement by lord acton, sent in a letter to bishop mandell creighton on april 5, 1887, provides the basis for understanding the effects of power on the heads of state, and it furnishes insight into one of the main themes in the novel animal farm.


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Federal Election Commission findings have shown that, by and large, state university professors donate an average of at least $30,000 per university to political campaigns.
"The findings put to question the objectivity of school teachers," said 43-year-old mother of two Christine Chale of Hauppauge, NY, who said that her children have changed their approach to classes based on the political bias of a teacher.
"My son and daughter have told me that in certain instances they write their papers or homework from a different point of view in order to stay on the professor's good side."
Chale's son is a student at Stony Brook University where professors donated $33,796 to political campaigns in 2008 and $27,873 of that went to Barack Obama. This year, almost $5,000 was donated to political campaigns and $4,320 of that went to Barack Obama.
Health science major at Stony Brook University Navin Persaud said, "Professors should be allowed to donate to political campaigns. Professors are well-educated and if they donate money to political campaigns, they should do so without worrying about anything."
Political Science Major at Hofstra University Davetta Belton said, "Professors shouldn't be able to donate to campaigns because most journalists can't. Both professors and journalists do the same thing; they gather information to put on display to inform people about it, so it wouldn't be fair to allow professors to donate and not journalists."
Belton highlights the firing MSNBC anchor, Keith Olbermann, as an example of her argument. Olbermann was released from MSNBC after records showed that he donated several thousands of dollars to prominent Democrats.
Former CBS Evening News anchor, Connie Chung said, "The media have changed. I was scared to give my opinions on topics, [or to side] with a particular part of the news. Journalists used to be objective, now it seems like people can make a career off of saying what's on their mind."
Currently, there are no restrictions on teachers who donate to political campaigns other than basic campaign finance laws, despite the salaries of professors coming largely from taxpayer money.
According to student's observations during class lectures, some students feel that teachers do not teach objectively. Belton said, "Even though teachers are known to teach objectively, they still say what their opinions are during class lectures. So no matter what, you always know what their views are."
She added, "[Teaching non-objectively] affects student's learning process because they see an issue through the professor's eyes instead of their own."
College journalist
, Arielle Burton would like those who donate to political campaigns to be held responsible for their convictions. She said she would "question the motives of a person who donates to a political campaign. I would wonder what their stake in a particular cause was, and I would want to know why."
Burton said she would also question one of America's favorite talk show hosts, Oprah Winfrey, if she were to find out that she had given significant funds to an interest group or political campaign.
"I would be devastated to find out that the people who are guiding us are also doing it with their own personal interest at heart."
University of California at Los Angeles professors also contributed both to the 2008 and 2012 Presidential campaigns.
In the 2008 race, UCLA professors donated a total of $13, 563 to the Obama campaign and donated $1,250 to Hillary Clinton.
The Long Island Progressive Coalition for Teachers declined to comment on the story stating it was "too sticky" to get involved.
-Claudia Balthazar, Gary Duff, Jason Segall and Matt Marklwitz


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Loft conversions are rarely ever conventional shapes, which makes them architecturally interesting spaces. Sometimes this can pose a challenge, how do you make the most of low ceilings, awkward spaces, nooks and crannies? Here are our top tips on how to make the most of dead space in your loft conversion.
Reading Nooks
The internet is awash with glossy pictures of reading nooks. If you have a small nook you don't know what to do with then a reading nook is a great way to use the space. When creating a reading nook you will need a comfortable seating area, good lighting and for the space to be cosy. To create a seating area you can use chair, a window seat, bean bags or scatter cushions. Natural light is preferable, so if your nook is next to a window make the most of it. If you don't have a window get a lamp that will give you enough soft light to read by. Make the space cosy by adding some warm blankets and some comfy cushions.
Storage solutions
As we accumulate more stuff, we need to be more efficient with the space we have. One of the most efficient ways to gain storage space without losing any floor is to create cupboards under the eaves. You can also use a stair wall, inserting shelves where the ceiling is low or create a cupboard in a small nook.
If you have a long narrow space that is not quite big enough to be used as a proper room, make it into a walk-in-wardrobe. They are not just for the rich and famous! Put in some simple rails and shelving plus keep an area free for shoes. If you don't want to put them in yourself you can get flat pack wardrobe organisers and shoe racks or your appointed loft conversion specialist will most likely have a carpenter who can design and build one for you.
If you're a book lover then you can use nooks, low ceiling space and even a stair wall to create your own mini library. If you're handy with tools or know someone who is, you can make the shelves a design statement in their own right. Plato said that 'A house that has a Library in it has a soul.' So give your books their own home and space.
A den
If you have a small nook or low ceiling space you can transform it from a boring dead area in to a play den for your children (or for yourself). An easy way to make this is to put in a small colourful tent or canopy. If these do not fit you can use a curtain, ideally there needs to be a way to close it off. To make the space comfortable use cushions, bean bags and blankets.
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Residence On Moika
The comfortable Residence On Moika provides guests with 11 soundproof rooms as well as a baggage storage, a safety deposit box and an elevator. Founded in 2009, the hotel underwent a renovation in 2011.
Offering direct access to State Hermitage Museum and Winter Palace, the property is located in the heart of Tsentralny district, 400 meters from Alexander Column, next to a train station. Residence On Moika is within about 10 minutes' walk of the center of Saint Petersburg.
The hotel is set next to a museum, a palace and a cathedral.
At Residence On Moika, guests are offered rooms with individual climate control, a minibar, an individual safe, television and a wardrobe. The bathrooms come with a bathtub, a hairdryer and a heated floor for more comfort.
Serving Russian meals, Gogol is about 5 minutes' walk away.
It will take a 25-minute drive to get to Pulkovo airport.
Guests can benefit from car rentals available at the hotel.
The hotel offers a buffet, a play area and board games for guests with children.


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How To Start A Lucrative Equipment Leasing Business In Nigeria: The Complete Guide
The equipment leasing business in Nigeria is a very lucrative one. Ranging from construction equipment to electricity generators, farm tools, and much more, a lot of people have decided to act quickly, take advantage of the equipment leasing industry,...Continue reading
100+ Profitable & Hot Selling Products To Import Into Nigeria
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The real estate industry has long been perceived as the safest haven to invest any form of business capital. This has majorly been fuelled by a spike in property valuations in countries around the world, especially Nigeria. While some countries...Continue reading


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apush essay prompts57 Past AP English Language and Composition Essay Topics In the following chart, you will find a paraphrasing of AP English Language and Composition essay topics ...Alright, these are sites with Sample questions and some have sample Essays for them. Yea, I know, wonderful, is it not? Hehehe. The APUSH TestAP Literature Open-ended Prompts (1970-2017) 1970. Choose a character from a novel or play of recognized literary merit and write an essay in which you (a) briefly ...1 AP PSYCHOLOGY FRQ PROMPTS AND SCORING RUBRICS The enclosed document includes an essay prompt for each unit in AP …Explore timing and format for the AP English Language and Composition Exam, and review sample questions, scoring guidelines, and sample student responses.APUSH Essay ...Pd. 4 APUSH DBQ Essay Prompt: In the quote above, Abraham Lincoln expressed his goals for the reconstruction of ...Explore new SAT essay prompts and examples representative of what students will encounter on test day and illustrating the changes being made to the SAT Essay.My APUSH teacher gives us DBQs and essays to do pretty much every 4 or 5 days. This is a sample DBQ essay that I wrote in response to one of his prompts.Apush Essay Prompts. The authenticity of our custom essay writing and confidentiality of all information are guaranteed.apush essay prompts1 $divdiv
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Read Books Online, for Free
|The Haunted Bookshop
|Christopher Morley
Again the Narrative is Retarded
|Page 4 of 6
Baudelaire has a touching poem about an albatross, which you would like--describing the poet's soul superb in its own free azure-- but helpless, insulted, ugly, clumsy when striving to walk on common earth-- or rather, on a deck, where sailors torment it with tobacco pipes, etc.
You can imagine what evenings I have here among my shelves, now the long dark nights are come! Of course until ten o'clock, when I shut up shop, I am constantly interrupted--as I have been during this letter, once to sell a copy of Helen's Babies and once to sell The Ballad of Reading Gaol, so you can see how varied are my clients' tastes! But later on, after we have had our evening cocoa and Helen has gone to bed, I prowl about the place, dipping into this and that, fuddling myself with speculation. How clear and bright the stream of the mind flows in those late hours, after all the sediment and floating trash of the day has drained off! Sometimes I seem to coast the very shore of Beauty or Truth, and hear the surf breaking on those shining sands. Then some offshore wind of weariness or prejudice bears me away again. Have you ever come across Andreyev's Confessions of a Little Man During Great Days? One of the honest books of the War. The Little Man ends his confession thus--
My anger has left me, my sadness returned, and once more the tears flow. Whom can I curse, whom can I judge, when we are all alike unfortunate? Suffering is universal; hands are outstretched to each other, and when they touch . . . the great solution will come. My heart is aglow, and I stretch out my hand and cry, "Come, let us join hands! I love you, I love you!"
And of course, as soon as one puts one's self in that frame of mind someone comes along and picks your pocket. . . . I suppose we must teach ourselves to be too proud to mind having our pockets picked!
Did it ever occur to you that the world is really governed by BOOKS? The course of this country in the War, for instance, has been largely determined by the books Wilson has read since he first began to think! If we could have a list of the principal books he has read since the War began, how interesting it would be.
Here's something I'm just copying out to put up on my bulletin board for my customers to ponder. It was written by Charles Sorley, a young Englishman who was killed in France in 1915. He was only twenty years old--
You are blind like us. Your hurt no man designed, And no man claimed the conquest of your land. But gropers both through fields of thought confined We stumble and we do not understand. You only saw your future bigly planned, And we, the tapering paths of our own mind, And in each other's dearest ways we stand, And hiss and hate. And the blind fight the blind. When it is peace, then we may view again With new-won eyes each other's truer form And wonder. Grown more loving-kind and warm We'll grasp firm hands and laugh at the old pain, When it is peace. But until peace, the storm The darkness and the thunder and the rain.
|Who's On Your Reading List?
Read Classic Books Online for Free at
Page by Page Books.TM
|The Haunted Bookshop
Christopher Morley
Home | More Books | About Us | Copyright 2004


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August 17th 2013 marks the date of The Second Annual Philly Stand Up! "The Take Over" Youth Walk And Parade. The walk, starting at Love Park (15th and JFK) at 11AM, and ending at Broad and Erie, will encourage "youth-led movement" while discouraging "violence and hopelessness".
Last year, the walk brought out over 300 youth from across Philadelphia, to speak out against the unfair curfew that was implemented after a surge of "Flashmobs" that popped up across the city. This year, there is a fair share of social issues that are plaguing the youth, not only Philadelphia, but throughout the country. The most outstanding is the justice free death of a Trayvon Martin and the closing of dozens of Philadelphia public schools.
In addition to creating unity throughout communities, this year's youth walk with serve as a proverbial stage for a handful of young local talent. Between Love Park and Black and Nobels, dancers and emcees will exemplify that teens can do more than create negative uproarious energy, but transfer said energy to create beautiful art. HHPP got a chance to get up with some of the Hip-Hop artist who will be preforming at this year's Philly Stand UP youth walk.
The youngest performer on the bill is Raw D, a fourteen- year-old emcee originally from Tallahassee, Florida. Before moving to Philadelphia, two years ago, Raw D, was already rapping. He wrote his first song at ten-years-old, and despite a few haters, he never gave up. "When I was 8, I used to just freestyle all the time, and by the time I turned ten, I wrote my first song. Nobody liked it. They were like, 'That jawn corny. That jawn wack." But I'm ten-years-old so I'm like "Ard whatever." It encouraged me to continue writing.
Coming from another school district, Raw D missed most of the 7th grade, This now allows him to go to an untraditional school that allows students to complete two years' worth of work in only one. Although Raw D has not has not experienced the Philadelphia School District to its fullest, his take on what's going on in the city is valid. "I feel like there are a lot of kids not getting their chance at education because of the schools closing. Their block [neighborhood] schools are closing, so they have to go all out of town to go to another school. So they are wasting money and education." With so much insight as to what's going on in his community, Raw D understands the importance of a movement like Philly Stand Up. "I think it is positive for the kids in the streets that don't have nothing to do, because of the school cuts and all of that. So they really gonna be in the streets. I think it's cool for them to have something to do for the summer."
Fifteen-year-old Khari Wynnefield exudes great positive energies in his words and lyrics, which was also shown when it came to trying to save the now closed Lamberton High School. "We did everything we could to keep that school open. We did a walk. We were on the news . We put up signs. We passed out fliers to tell everybody come out and support us when they were about to close. Unfortunately that wasn't enough." Its rough for Khari, he expected to grow up with his classmates, and he doesn't seem to understand why that it's not possible. "Like I said it sucks because you want to grow up with the people you went to school with, and just see that you can no longer do that, it doesn't make sense. It's a learning experience. We move on from it. Just because the kids failed the test, it doesn't mean they can't improve. I feel like they didn't give us a chance to show them what we could really do.
As well as Raw D, Khari has dealt with his fair share of hecklers and haters. In a rehearsal for his first ever performance at his High School's talent show, a group of cheerleaders decided to mock and laugh at him while he was on stage. This would be a blow to almost any guys esteem, but instead of feeling sorry for himself or questioning his skills, Khari ended up making a positive impact on the crowd the next day at the show. "I came out and people were screaming. I really did my thing up there. Then it clicked in me 'that everybody is not going to like your music, but at the same time if you trust in yourself and believe you can do anything that you want to do you'll be good.' My first performance was awesome!"
Sixteen-year-old North Philly native, Sy Sossa, seems to be the most dedicated of the bunch. Everything he does is in promotion of himself as an artist. Every social media update he post ends with the hastag #teamsysossa. Hailing from 11th and York, Sy has experienced the loss of love ones, whose deaths ultimately stemmed from a lack of organization, love and unity throughout communities. "Philly Stand Up is a great movement, that's why I am taking a role inside of it. The violence as far as teens is crazy. A couple of my close friends like Lance, Tracy and all them, they got killed too. Philly Stand Up would make a big difference. It will let people know that people is out here trying to change things. If everybody participates and everybody from different communities come into it, I think we can."
Like many teens, Sy Sossa is beginning to see the unfair methods of operation that the city is choosing to use. There is an infamous myth going around stating that prisons are being built based off of the test scores of third graders. Apparently this story must have reached Sossa. "I think it's crazy. They are closing schools to build a prison. It's basically for all the dropouts, people that are messing up." Amid all of these horror stories and failing schools, Sy maintains focus. "I don't worry about the whole school, I worry about myself. I always try to shoot high. I don't feel like I am under pressure."
When twenty-two-year-old rap artist, Microwave Frank was attending the now closed Strawberry Mansion, he didn't have that many extracurricular options to choose from. Luckily, art was an option for the multi-talented tattoo artist. "There were really not too many avenues unless you were JROTC or something like that. The ones that were available were art. I picked up art. I am a tattoo artist. I love to draw."
As far as Philly Stand Up goes, Microwave Frank is expecting a rather large turnout simply because he finds it to be what the city needs. "I think it is something very beneficial for the public, it changes the environment. Once you get people who live in an environment, to see this Philly Stand Up movement, I am quite sure that it will become beneficial, marketable, and valuable. People will want to come. Curiosity kills the cat so people are going to want to come and see what it's all about."
Being the oldest set to preform, Microwave Frank gave some sage advice for teens in the arts and in general. "Keep raping. Keep playing with your words. Start doing more stuff so you can have more stuff to rap about, as long as it is the positive. And be productive. A productive mind keeps an ongoing mind. I can sit in my room and write a thousand raps but when I was young, I could sit in my room and thing about a thousand other things I could do. Over time I found that motivation and understanding that this is a gift and I need to use it. If you got a gift, its time to go use it. Be smart. Don't follow. You don't have to be a product of your environment. You don't have to be a product of Hip-Hop's environment if it's negative. Just be yourself. You know what's right and you know what's wrong."
Philly Stand Up is expecting a great turn out for this year's youth walk. All the performers are excited to be a part of such an influential movement and are grateful to have the chance to exhibit their art to the community. A hard feat, when many things in their life seem to be going against them. This day will serve as an eye opener for many youngsters who feel as if they are hopeless when it comes to not being a product of their environments.
The Hip Hop Party For The People Encourages EVERYONE to come and participate in The Second Annual Philly Stand Up! "The Take Over" Youth Walk. For more information contact Keturah Cesar at 267-237-5127. Donations are welcome.


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The group then connects from Munich (MUC) at 6:10 pm with Air Dolomiti flight EN8196 to Florence (FLR), Italy, with an arrival time of 7:25 pm local time.
Lufthansa flight LH231 departs Rome (FCO), Italy, at 10:10 am local time for Frankfurt (FRA), Germany, to arrive at 12:10 pm.
The group then connects from Frankfurt (FRA) at 2:05 pm with Lufthansa flight LH450 to Los Angeles (LAX) with an arrival time of 4:40 pm local time.


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Snyder named Big Ten Male Athlete of the Year
Associated Press
COLUMBUS, Ohio – Kyle Snyder was named the Jesse Owens Male Athlete of the Year in the Big Ten on Wednesday, capping off of tremendous 12-month period for the Ohio State wrestler. It is the second time in three years that an Ohio State wrestler has taken the award home.
In the past year Snyder has taken home an Olympic gold medal and won titles both in the Big Ten and the NCAA.
"I'm honored to win this incredible award, especially because of what Jesse Owens means to the Big Ten and specifically Ohio State," said Snyder via a press release provided by the University. "To be in the company of the many exceptional student-athletes who have earned this award in the past is humbling. I could not have achieved any of my success without the constant help and encouragement of my family, coaches, teammates and friends. I love competing for Ohio State and representing my country."
Snyder became the youngest United States wrestling champion at 20 years old and the first active Ohio State student athlete to win a gold medal at the Olympics in 66 years. Couple that with being the first Buckeye wrestler to win an Olympic medal in 92 years and it was a good trip to Rio for the Ohio State star.
Snyder is 58-4 with the Buckeyes in three seasons and has 28 consecutive victories. He also has two Big Ten titles, two NCAA championships and three All-America designations.
The Ohio State wrestler is also the two-time Ohio State Male Athlete of the Year and an Academic All-Big Ten honoree as he pursues a degree in sport industry.


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So I've been at the library for about two months now, and as such, there are some life/work lessons that I'd like to impart to anyone who should stumble upon this...
Here's some of what I've learned.
-"Because I have a Master's degree in SCIENCE!" is not a valid excuse for making up answers to reference questions. Also, it is not true.
-The shelvers do not need roller skates.
-If I refer to them as my "Go to hell" shorts, they are probably not work appropriate.
-On a related wardrobe note: if asked what I'm wearing under my kilt, the only appropriate answer is "my sandals." Inappropriate answers include, but are not limited to: "nothing's worn, it's all in perfect working order," "look it up in the 611's," "ask your mother" and yelling "freedom!" at the top of my lungs.
-I will not hide in the book drop.
-The wands are for circulation purposes, not for waving at the patrons and muttering "silencio."
-Do not book talk Proust, not because it's long, but because: a. I haven't read it and b. 8 year-olds don't care.
-Even if I bring a guitar, "Albi, the Racist Dragon" won't fly in storytime.
Thursday, September 6, 2007
I wish that I knew what I know now...
Posted by Thom Attic at 10:10 PM
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Two by Two is the latest release from renown international best selling author – Nicolas Sparks.
Prior to reading this book, I was a Nicholas Sparks virgin. With the many best selling romance novels that he has written, I would have thought that I would have read at least one of his books, but no. I have however watched many times his blockbuster movie adaptation of his book "The Notebook", which I'm sure many of you have seen (husbands/boyfriends endured!) He has also had blockbuster movies with 11 of his novels. Others including The Longest Ride, Nights in Rodanthe and the one where Miley Cyrus and Hunky Hemsworth hooked up- The Last Song.
This man clearly knows his romance.
The very first thing that struck me about this book, is that the main character is a bloke and that it is written from his point of view. I immediately thought "what would a bloke now about romance?!" I mean, realistically there aren't too many romantic blokes around are there? I was intrigued at how the book was going to unfold with this as the setting, written from the perspective of a male, husband, brother and father.
The main character is Russell or Russ which he is known; he is a romantic, gentle soul that just wants to please everyone. He thinks he has it all, the perfect wife, daughter, life. He knows all the romantic gestures, does anything and everything for his wife, parents, sister and daughter, sweet London.
But he is also a business man, and when he is forced to set up his own business, his wife isn't so happy and that is when the marriage and his life as he knows it, starts to breaks apart.
The wife, Vivian is a piece of work and doesn't take the change very well and goes off and gets herself a job (and new man), leaving Russ with the care of London, their 4 year old daughter. Then there is Emily, an old flame that by chance he runs into in a coffee shop (very cliche), who's son is best friends with London. There will be no spoilers today!
The ensuing chapters touch on the following life events:
- Stay at home dad
- Single parenting
- Setting up a new business
- being a taxi for children activities
- relationships with parents
- relationships with siblings
- gay relationships & IVS
- rekindling an old relationships
- friendships
- family traditions
- separation, divorce and how it effects the family unit
- cancer, death and the effect it has on immediate family
- How small children deal with these life events
- finding happiness after immense turmoil and sadness and heartbreak
I'm happy to admit that I cried when I read some parts of this book. Where situations were a bit close to home. Where words were so beautifully written about scenarios that I have been in. I also laughed, and there are many feelgood moments and important messages and lessons in the book as well.
It's a big book of 482 pages; but I found myself totally immersed in the story. During the day my mind would wander to the book and I would ponder what direction Russ's life would take. I found myself reading it far too late into the night, wanting to find out more. These are all good indications to me that it was a great book and one that I would highly recommend.
Chook Rating:


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Please join us on October 31st from noon to 3 PM for a Halloween Open House and costume showdown! All children and pets should come dressed in their costumes for trick-or-treating! Please join us for apple cider, cookies and lots of other goodies (special treats for our pet friends)!
Animal Hospital of Polaris
8928 South Old State Road
Lewis Center, OH 43035
Tags: Halloween pet party, pet costume, pet-friendly trick-or-treat, vet open house


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Thursday, July 16, 2009
yard sale flowers
My mom was in a great mood physically and mentally today. She wanted to go yard saling of course! Well, sometimes Thursdays are hit and miss for good sales, but we tried anyway. There was a yard sale down a long winding dirt road. I almost gave up trying to find it, then we hit pay dirt. A wonderful lady was paring back her amazing garden to make room for new growth. She had mounds of creeping myrtle, which is a wonderful ground cover and grows for even the blackest thumb. She dug up two mounds for me filling two bags. The price you ask? $2.00. I also got a nice sized red raspberry bush for $2.00. Mom got a hosta and an antique ladder/plant stand for $5.00. Since Mom was in a wheelchair, she asked about her cancer. When she heard the details, she was kind enough to give us a mint plant free of charge because she had read that mint plants were good for cancer patients. Some days really restore your faith in humanity.
Posted by Deal Squirrel at 8:37 PM
Labels: yard sale
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One little bear
Wondering what to do
Along came another
Then there were two!
You never know when a couple of these wondering animals end up doing dreadful things!
Recently these bears were just wondering and they ended up visiting a pizza store in Colorado on a pizza eating spree, gobbling up the dough in the fridge before moving on to the salami.
Bears come in many different colors, shape, and sizes and they live all over the world, except Antarctica and Australia. Their habitats range from the snowy northern tundra to dense rainforests and high mountains. Most species of bears live to around 25 years of age. There are eight different species of bears. They are Asiatic, Black, Brown, Polar, Panda, Sloth, Spectacled and Sun. Some of these species have a few sub-species.
Common characteristics of modern bears include large bodies with stocky legs, long snouts, small rounded ears, shaggy hair; plant grade paws with five non-retractile claws, and short tails. While the polar bear is mostly carnivorous, and the giant panda feeds almost entirely on bamboo, the remaining six species are omnivorous with varied diets. With the exception of courting individuals and mothers with their young, bears are typically solitary animals.
As scavengers, bears will go through garbage cans and are often spotted at garbage dumps and campsites. Insects, nuts, berries, sap, branches, and roots are a big part of a bear's diet. Adults are solitary and usually avoid contact with humans; however, they may attack if starving or to protect cubs. Bears are large and can be quite intimidating so they don't have many enemies. Their biggest enemies are humans and each other.
Although clumsy in appearance, bears can move surprisingly fast, even through dense cover that would seriously impede a human or a horse.
If captured when young, bears can be tamed quite easily and are commonly used in circus animal acts. This has often caused people to consider bears as tame and harmless rather than as potentially dangerous creatures deserving wariness and respect. This mistake has frequently resulted in tragedy for both humans and bears.
Polar bears and grizzly bears can be dangerous to people, especially when they are sharing a habitat.
Bears Caught On Video In Estes Park Pizzaria: Owners Beg Police To Spare Them
By Jean Lotus (Patch Staff) – Updated Oct 10, 2017 – Across Colorado Patch
Mama bear opens the fridge and pulls out a tray of pizza dough balls for baby to feast on, then opens cabinet storing salami.
A mama black bear and two cubs were caught pawing through pizza dough on overnight surveillance video at Antonio's Real New York Pizza in Estes Park Oct. 8. The restaurant's owners posted the black and white video on Facebook Sunday with a note begging the Estes Park Police Dept. and Colorado Parks and Wildlife not to euthanize the animals.
"All they want is calories with which to hibernate," owner Antonio DeSousa wrote. "We have to come up with a better set of deterrents than creating rules which ensure their euthanization based on the need to eat."
Western Towns Try to Stop Hungry Bears from Causing Havoc
09/18/2017 – Huffpost
In bear country, cities and counties are trying to keep bears out of town by adopting ordinances that require residents to keep their trash secure.
BOULDER, Colo. —
On a recent morning that was chilly with the first nip of fall, Brenda Lee went looking for knocked-over trash cans. She drove her car slowly through alleyways on the west side of this Colorado city, close to where streets end and the Rocky Mountains begin. The damage wasn't hard to find.
On every block, it seemed, at least one trash can was lying on its side, spewing its contents into the street. The mess was a telltale sign that a black bear had toppled the can and clawed through the garbage looking for scraps.
Conflicts between humans and bears are increasing here and across the Western U.S. as more people move to and vacation in the bear country. Climate change could make the situation worse by disrupting bear habitat.
Somehow the nuisance caused by bears needs to be stopped.
But how?
C Tech Corporation has got a solution to keep bears away from human dwellings.
At C Tech Corporation has developed non- toxic & non- hazardous formulation!
RodrepelTM is a low-toxic, non-hazardous aversive. RodrepelTM is a perfect blend of smart technology and green chemistry. This product helps to keep the bears away from the application. The product is compliant with RoHS, RoHS 2, REACH and is FIFRA exempted. Our eco-friendly products do not kill the target species but only repel them.
The product is available in the form of a masterbatch which can be incorporated in pipes, films, cables etc. while manufacturing.
While the RodrepelTM liquid concentrate can be mixed with paints in a pre-determined ratio and be applied on the interior and exterior of houses, offices, schools, hospitals, food-courts, warehouses etc. to keep the bears out of these places.
RodrepelTM lacquer solution can be coated over the applications which need protection. The lacquer can be applied on already installed cables, pipes, wooden furniture, kitchen trolleys, metal decors, etc. The product gives transparent finish and is compatible with most of the surfaces like wood, metal, polymer, concrete, ceramic etc.
Our products provide a safe and environmentally friendly solution to avoid bears.
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Roads of the Mid-South & West
Highways of the State of New Jersey
New Jersey State Route 94
> New Jersey State Route 94, Warren County
New Jersey State Route 94
Warren County
New Jersey State Route 94 is a north-south highway in Northern Warren County. It runs from the New Jersey/Pennsylvania State Line, at Columbia, to the Warren/Sussex County Line, near Newton.
NJ St Rt 94 passes through the following towns in Warren County.
NJ St Rt 94 is not multi-plexed in Warren County.
NJ St Rt 94 intersects the following highways in Warren County.
U.S. Rt. 46
, at Columbia.
Interstate 80
, at Columbia.
A BGS on I-80.
Photo from: Paul Dienhart
19 May 2016