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Emercoin Mining Speed – Better Than Money: TAN
Thank you for visiting The Affluence Network in looking for "Emercoin Mining Speed" online. Only a fraction of bitcoins issued so far are available on the exchange markets. Bitcoin markets are competitive, which suggests the price a bitcoin will rise or fall depending on supply and demand. Lots of people hoard them for long term savings and investment. This limits the number of bitcoins that are truly circulating in the exchanges. Moreover, new bitcoins will continue to be issued for decades to come. Thus, even the most diligent buyer couldn't buy all present bitcoins. This scenario is not to imply that markets are not vulnerable to price manipulation, yet there is no requirement for substantial amounts of cash to move market prices up or down. The slightest occasions in the world market can affect the price of Bitcoin, This can make Bitcoin and any other cryptocurrency explosive. Since one of the earliest forms of earning money is in money lending, it's a fact that you could do this with cryptocurrency. Most of the lending websites currently focus on Bitcoin, Some of these websites you happen to be needed fill in a captcha after a particular time frame and are rewarded with a small quantity of coins for seeing them. It is possible to see the www.cryptofunds.co web site to find some lists of of these websites to tap into the currency of your choice. Unlike forex, stocks and options, etc., altcoin marketplaces have quite different dynamics. New ones are always popping up which means they don't have a lot of market data and historical view for you to backtest against. Most altcoins have fairly inferior liquidity as well and it is hard to produce a fair investment strategy. Anyone can become a Bitcoin miner running software with specialized hardware. Mining software listen for transmission trades on the peer-to-peer network and perform the appropriate jobs to process and affirm these trades. Bitcoin miners do this because they are able to get transaction fees paid by users for quicker transaction processing, and new bitcoins in existence are under denominated formulas.
Emercoin Mining Speed: Your Coin for The Future – The Affluence Network
Here is the coolest thing about cryptocurrencies; they do not physically exist everywhere, not even on a hard drive. When you take a look at a specific address for a wallet containing a cryptocurrency, there's no digital information held in it, like in precisely the same way that the bank could hold dollars in a bank account. It really is only a representation of value, but there's no real tangible form of that value. Cryptocurrency wallets may not be seized or immobilized or audited by the banks and the law. They do not have spending limits and withdrawal constraints enforced on them. No one but the person who owns the crypto wallet can determine how their wealth will be managed. The wonder of the cryptocurrencies is the fact that scam was proved an impossibility: because of the character of the method in which it's transacted. All purchases on the crypto currency blockchain are permanent. Once youare paid, you get paid. This is simply not anything short-term wherever your web visitors could challenge or need a refunds, or employ illegal sleight of palm. In practice, many professionals would be a good idea to make use of a fee processor, due to the permanent character of crypto currency orders, you need to make certain that stability is tough. With any kind of crypto currency whether it be a bitcoin, ether, litecoin, or some of the numerous additional altcoins, thieves and hackers could potentially gain access to your private tips and therefore steal your money. Sadly, you most likely will never obtain it back. It is vitally important for you yourself to adopt some excellent secure and safe methods when dealing with any cryptocurrency. Doing this may guard you from many of these damaging functions. Cryptocurrencies such as Bitcoin, LiteCoin, Ether, The Affluence Network, and many others happen to be designed as a non-fiat currency. In other words, its backers assert that there's "real" value, even through there is no physical representation of that value. The value climbs due to computing power, that's, is the only way to create new coins distributed by allocating CPU power via computer programs called miners. Miners create a block after a time frame that is worth an ever diminishing amount of currency or some form of benefit to be able to ensure the shortage. Each coin contains many smaller components. For Bitcoin, each component is called a satoshi. The blockchain is where the public record of trades lives. Most all cryptocurrencies function as Bitcoin does.
The fact that there's little evidence of any increase in the utilization of virtual money as a currency may be the reason there are minimal efforts to regulate it. The reason for this could be simply that the marketplace is too small for cryptocurrencies to justify any regulatory effort. It is also possible the regulators just don't understand the technology and its implications, awaiting any developments to act. In the case of the fully functioning cryptocurrency, it may actually be traded as a commodity. Promoters of cryptocurrencies announce that this kind of virtual money isn't manipulated by way of a fundamental bank system and is not thus subject to the whims of its inflation. Because there are always a limited quantity of goods, this moneyis price is based on market forces, allowing owners to trade over cryptocurrency trades. When searching on the web forEmercoin Mining Speed, there are many things to think of.
Emercoin Mining Speed – The Affluence Network – Wealth Without Frontiers
Click here to visit our home page and learn more about Emercoin Mining Speed. For most users of cryptocurrencies it is not necessary to comprehend how the process functions in and of itself, but it is essentially important to comprehend that there's a process of mining to create virtual currency. Unlike currencies as we understand them now where Authorities and banks can simply choose to print endless quantities (I am not saying they are doing thus, only one point), cryptocurrencies to be operated by users using a mining application, which solves the complex algorithms to release blocks of currencies that can enter into circulation. You have probably seen this often times where you often distribute the nice word about crypto. "It is not unstable? What happens if the price crashes? " sofar, several POS programs presents free transformation of fiat, relieving some concern, but until the volatility cryptocurrencies is addressed, a lot of people is going to be hesitant to put on any. We need to find a way to fight the volatility that's inherent in cryptocurrencies. Ethereum is an incredible cryptocurrency platform, nevertheless, if growth is too fast, there may be some problems. If the platform is adopted fast, Ethereum requests could grow dramatically, and at a rate that exceeds the rate with which the miners can create new coins. Under a situation like this, the entire platform of Ethereum could become destabilized due to the raising costs of running distributed applications. In turn, this could dampen interest Ethereum platform and ether. Instability of demand for ether can lead to a negative change in the economical parameters of an Ethereum based company which could lead to company being unable to continue to run or to cease operation. The physical Internet backbone that carries data between the different nodes of the network is currently the work of a number of companies called Internet service providers (ISPs), including companies offering long-distance pipelines, sometimes at the international level, regional local pipe, which ultimately connects in homes and businesses. The physical connection to the Internet can only happen through one of these ISPs, players like degree 3, Cogent, and IBM AT&T. Each ISP operates its own network. Internet service providers Exchange IXPs, owned or private businesses, and sometimes by Governments, make for each of these networks to be interconnected or to move messages across the network. Many ISPs have agreements with providers of physical Internet backbone providers to offer Internet service over their networks for "last mile"-consumers and businesses who desire to get Internet connectivity. Internet protocols, followed by everyone in the network makes it possible for the information to stream without interruption, in the correct place at the right time.
While none of these organizations "owns" the Internet together these businesses determine how it operates, and recognized rules and standards that everyone stays. Contracts and legal framework that underlies all that is happening to discover how things work and what happens if something bad happens. To get a domain name, for instance, one needs consent from a Registrar, which includes a contract with ICANN. To connect to the Internet, your ISP must be physical contracts with providers of Internet backbone services, and suppliers have contracts with IXPs from the Internet backbone for connecting to and with her. Concern over security problems? A working group is formed to work with the issue and the alternative developed and deployed is in the interest of all parties. If the Internet is down, you've got someone to call to get it repaired. If the difficulty is from your ISP, they in turn have contracts in place and service level agreements, which regulate the way in which these problems are solved.
The benefit of cryptocurrency is that it uses blockchain technology. The network of nodes the make up the blockchain is not governed by any centered company. No one can tell the miners to upgrade, speed up, slow down, stop or do anything. And that is something that as a devoted promoter badge of honor, and is identical to the way the Internet operates. But as you understand now, public Internet governance, normalities and rules that regulate how it works current constitutional problems to the consumer. Blockchain technology has none of that. Many individuals would rather use a currency deflation, notably those who want to save. Despite the criticism and skepticism, a cryptocurrency coin may be better suited for some applications than others. Fiscal solitude, for instance, is amazing for political activists, but more debatable as it pertains to political campaign financing. We need a stable cryptocurrency for use in trade; if you're living paycheck to paycheck, it'd take place as part of your riches, with the rest earmarked for other currencies. If you are looking for Emercoin Mining Speed, look no further than TAN.
Emercoin Mining Speed: The Affluence Network: Digital Done Better
You are able to run a search on the web. First learn, then models, indicators and most importantly practice looking at old charts and pick out trends. Anytime you learn to keep a trading diary screenshots and your comment/forecast. Precisely what is the best way to get confident with charts IMHO. Oh certainly, and don't fool yourself into thinking that you purchase the uptrend will never decrease! Always will go down! Viewers incremental benefits are more reliable and profitable (most times) It is definitely possible, but it must have the ability to understand opportunities no matter marketplace conduct. The market moves in relation to price BTC … So even supposing it's in a BTC trend down can make money by purchasing the altcoins which are altcoin oversold trading ratios-BTC. Sure, your purchasing power in DOLLARS may be lower, but as long as your purchasing power in BTC is still growing you will be acceptable. It should be difficult to get more modest increases (~ 10%) throughout the day. Study how to read these Candlestick charts! And I found these two rules to be accurate: having little increases is more profitable than attempting to resist up to the summit. Most day traders follow Candlestick, so it is better to look at publications than wait for order confirmation when you believe the price is going down. Secondly, there's more unpredictability and reward in monies that haven't made it to the profitableness of websites like Coinwarz. Entrepreneurs in the cryptocurrency movement may be wise to research possibilities for making massive ammonts of cash with various forms of online marketing.There could be a rich reward for anyone daring enough to endure the cryptocurrency markets.Bitcoin design provides an instructive example of how one might make lots of money in the cryptocurrency markets. Bitcoin is an amazing intellectual and technical accomplishment, and it has generated an avalanche of editorial coverage and venture capital investment opportunities. But not many people understand that and lose out on quite profitable business models made accessible as a result of growing use of blockchain technology.


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Well, I'm back from the CALL Conference and feelin' pretty fine! I've mentioned it in passing but I'm a marketing consultant and I'm currently between contracts. What that means in layman's terms is quite simply, I'm unemployed.
Being at the CALL annual conference which I've attended faithfully with Justis Publishing for the last four years made me feel alive again. I so enjoy my job (when I'm working) but the people really make it worthwhile. My Justis colleagues, although sometimes a PITA like most colleagues are on occasion, really are a fantastic bunch and equally, the clients. I've always looked forward to this conference and this year was no exception.
In terms of band relations, it was a bit of a nightmare. If I'd been there in a completely professional capacity I'm pretty sure there would have been nothing both clean eating and bandster friendly to eat at the conference or during the social events. I brought some of my own food so I was okay but when that ran out, it really tested my clean eating knowledge.
The first night, I started the evening with my very favourite drink – a Manhattan…
It really doesn't get much better than this for me. I just LOVE them. And as alcoholic drinks go, they're pretty much bandster friendly due to the lack of carbonation but they're fairly high in calories and alcohol content so should be consumed in moderation.
My Justis friends…treated me to a fantastic dinner at Windsor's 'most upscale' restaurant…The Keg! Huh?? I've got nothing against The Keg cause the food was great and the staff were friendly and prompt but it's The Keg and me and these mates have eaten at some pretty flash places so I was surprised to hear they'd been there the night before and were keen to go again.
I hadn't tried steak since getting the band so erred on the side of caution and went for a very delicious chicken dish. Needless to said I ate about a quarter of the food on my plate. But it was good. That being said, EVERYTHING they served came in a HUGE portion with loads of unnecessary carbs so a lot was wasted.
Even the appetizer (crab, parmesan and spinach dip) was too cheesy and came with twice-fried tortilla chips that seemed a bit to thick for me to have more than a nibble.
Also a challenge was the not drinking a glass of wine with my dinner. I had one glass at the beginning while my dinner companions finished the appetizer but had only just a few sips through dinner. And no dessert. A definite improvement from previous conference night's out but felt a bit deprived.
I did dare to drink a bit more throughout the evening (about an hour after dinner) but it was tough to make bandster-friendly drink selections (if there is such a thing!) and I was full for quite a while.
Most drinks come with carbonated mixer and all bottled drinks come carbonated. I ended up going with Manhattans, other martinis and a significant amount of shooters. I'm fairly certain I'll be paying for it on the scales this week!

subset: commoncrawl


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Pagan Holidays
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The True Meaning Of Christ-Mass
"The Origin of Christmas" – This is a sermon by deceased pastor David J. Meyer*, preached on 12-11-88. David was born into a family where superstition and occultism were everywhere. His paternal grandmother and great grandmother were both practicing witches in the old wiccan tradition. When David was 13 years oldRead More
Halloween or Jesus?!?! You can't have both!
Well, it is that time of year again when the undiscerning "believer" is fooled into the practices of the occult and encouraged by their "church" by a different name. Yes, even if you call it a "Fall Festival" it is still observing and serving the enemy, Satan himself. Here isRead More
The Nativity Deception
So much deception that people believe as "truth". This is posted with permission. Christ's Birth (The following is taken from "Freedom From Sin: Do You Have It?" It is copyrighted, 2016.) Bible Sketch Let's look at probably the most famous story in the Bible: the nativity. We've heard it sinceRead More
Should Christians Celebrate Mother's Day?
While 21,000 CHILDREN die daily from man-made poverty because the developed world celebrates it's greedy self, the rest of the world STARVES! Godless! It is the "second largest U.S. consumer spending holiday" according to the National Retail Federation. Estimates suggest that Americans will spend more than $14 billion this year at restaurants,Read More


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Audio Slideshow Reflection
Posted by mattieliz on February 23, 2009
When assigned to make an audio slideshow for class, I was so excited to do this project. The way I see it, it's way better than having to write a paper and sit at a desk for hours upon hours. Instead, we got to go out and take pictures of some random person all day long.
The person I chose was my boss, Blaine. Like me, he is a barista, so I knew I could get some really great shots of him interacting with the customers and making coffee. He is also a JV basketball coach at Thurston High School so again, I knew it would make a great slideshow.
The challenging part for me was the interview. He seemed laid back abou the interview until I stuck the recorder in front of him. When I asked him some questions, he started speaking extremely fast and mumbled a lot. I knew that later down the road it would be very difficult to edit the audio, so I made him redo it. After doing the interview three different times, I felt like I had enough to work with.
Overall, I wasn't too pleased with the audio part of my slideshow, but I do like the pictures. I think next time I just need to tell my interviewee to relax and speak slower and hope that works.


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Mark loves steak. I cannot put into words how much Mark loves steak. I have witnessed him eat steak with a side of steak. Hand to God. We lucked up and scored some tickets from his employer to the Fairhope Rotary Steak Cookoff a couple of weeks ago. All you can eat steak, beer and wine, and the Molly Ringwalds – the world's greatest '80's cover band- all for free? Why sure, I'll change out of my snugly jammies for THAT!
Of course, the event fell on the night before my big RETURN TO RACING (yes, that deserves to be in all caps), and I'm not sure unlimited red meat and red wine is the *best* way to fuel for a race, but heck, it was just a 5K, and it's not like I was really gunning for a PR (or at least shouldn't have been!).
The rain barely put a damper on all the good food (and beer). Yes, we paid for it the next day, but it was tons of fun.


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Today I went to Kyle's class to see how he would teach muscle-up progressions now that he's been to the Ido Portal seminar (although without Ido). It was a good class, good progressions, and I did one muscle-up before we were done. Then we had a dumbbell workout that I started with 20 lb weights and after four rounds switched to 25 pound weights: 4 deadlift, 3 clean, 2 front squat, 1 jerk, AMRAP 15 minutes. I got 22 rounds, could not keep up with Tricia who did 23!
Muscle-up progressions:
Learn scapula positions and try it standing
Chin-ups, using these positions intentionally (or do negatives)
False-grip ring-rows or holds
Pull and transition (feet on floor) AND reverse it (stay close) — 30 seconds per person, trade off
Try false grip hangs
Try a muscle-up if ready
Karate yesterday was fun. We didn't get too far over my head as we sometimes do when we do moving partner drills and I can't keep it together. Progress is going to be slow and I have to hang onto that beginner feeling of no expectations (except to keep trying).


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Otherwise, curriculum may inadvertently encourage self-blame by assuming equal responsibility, especially if sexual assault components are included in the program.
Tyler thigpen dating christian dating east europe
The Shepards believe Jasmine should have been the sole recipient since she was in more AP classes which qualifies her according to the district's rules He ended his foul message: 'Black lives don't mean s***! 'Throughout my life, my parents shielded me from (such) behavior…, but now I see that I will have to face this head on,' she wrote.'You can send me these types of messages but those sentiments will not be returned.'But still messages keep coming.
During this time period, New York was often looked down upon as the upstart, over-populated, dirty cousin to aristocratic and clean Boston.He was drafted by the Chicago Bears in the fourth round of the 2005 NFL Draft.After an injury to Bears starter Rex Grossman, Orton was pressed into service as the starting quarterback during his rookie year, starting the first 14 games of the 2005 season, but was replaced by Grossman for the playoffs that year.Kyle Raymond Orton (born November 14, 1982) is a former American football quarterback.He played college football for Purdue, where he started four straight bowl games.


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Having an extended babyface Shield run will also get Roman some significant goodwill. The Shield is arguably the best stable in WWE history (I do not even think it is that arguable to be honest) and looking back Roman was the best worker of the three. Him being portrayed as a cool badass leader of a highly popular stable is nothing but a good idea.
I can see an argument for 97 Hart Foundation for the promos alone. Plus they had way better rivals.
Not to mention the booking of the whole feud was actually compelling and interesting.
The Shield, ironically enough, is completely a "workraty"-style unit. People remember matches with snowflakes and that's it. And it's kinda funny after now years of hearing how much Ambrose and Rollins actively suck, how magically the Shield is awesome again and the greatest thing ever. It also shows how desperate they are with Reigns at this point.


text: leave it to good old rosie grier to have put out a book called needle point for men. he definately wasn't afraid to show his feminine side(he also sang "it's all right to cry" on the free to be you and me record). it makes me think of that david sedaris story where he talks about anything fun turning out to be girl things so he wasn't supposed to do them. this is just another reason why i love flickr. people can scan and upload things like this – and for some reason it makes me insanely happy. ah, the 70s…via scrubbles.


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"There are 1,440 minutes in the day. Spend 30 of them on your health." – a sign at my doctor's office
As I wrote in my last post, 10 Things I Would Do In My Ideal World, I really want to be healthy. I want to eat sustainably, to learn to make homemade ingredients when possible, and I want to make sure I'm spending enough time each day being active.
But I'll freely admit to you that I haven't been the gym in months.
I could give some excuses like, "I've been busy" or "I just don't have enough time" or "the weather has been too terrible out to do anything but huddle under blankets" and maybe a little of each of those is true. But the real reason I haven't been to the gym is because, unlike true athletes, I find exercise boring.
Yes, you heard me. I don't do it because I'm bored just walking/running/biking for miles on end. I feel like a hamster in a wheel and like I'm wasting my time. Not because I don't think exercise is worthwhile, but because I have a very active brain that likes to be included in workouts. Only not much of one is actually needed while running on a treadmill. You just sort of go at it on autopilot.
But what about classes, you ask? What about zumba and boxing and Pilates and whatever other form of group activity a person can do to change up their fitness routine? What about those options? Well, while I'll admit that I haven't tried all of them yet, the ones that I have tried produced about the same effect. I just don't zone out into them all that well. Even yoga, which is supposed to help you relax and clear your mind while you stretch, puts me to sleep. Not ideal, obviously.
Team sports are a little different. Those I find fun and engaging and I'm really excited to start playing kickball next month. But let's be real: unless you're playing in a proper league, the social leagues aren't very intensive exercise. They're mostly about getting to know your teammates, having fun, and drinking after the game. Besides which, I truly don't have the time or skill to sign up for any other kind of league.
So if you have any suggestions for how I might make exercise less boring, please let me know. I'm really trying to find something to help with this.


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Kingston, NHUSA
April 4, 2013
1 month!
It depends on where the meetups are located.
It depends on how my week is going.
From the South. Living in NH for 12 years. Love to learn new skills.
loved the song selections
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Monday, December 15, 2008
Weekend of fun with friends!
I have to say the holiday cheer was definitely in full swing this weekend! It started on Friday at lunch with a get together with my former co-workers from Candle/IBM. It was great to catch up! Then, we got to see our friends Jeff and Elisa who were visiting for the weekend. Saturday night, we got together with my dear college friends in Orange County and then on Sunday, I had brunch with my book club buddies at The Grove. Finally, we ended the weekend with a bang at the Manhattan Beach firework show Sunday night with our friends Chris and Sherri. We lucked out with a clear and beautiful California evening for the fireworks. It was an awesome jam packed weekend of fun! You can click on the picture below to bring up a larger view.
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Quite aside from half-price offers on magnolias and other lovelies for Garden Club members, here's a useful little function on the Garden Centre Group's website...
Go here and hit whichever compass aspect is most influential in your garden.
For me, the dominant direction is east. Alas, being by the sea brings a new bunch of challenges. My plants prefer a certain garden in Eastbourne.
After five years of trying, I've let the succulents take over the patio and good luck to them. They do it without any aid from me and apparently thrive on sea spray!
Free Advice and Free Pudding…
For the rest of April, Garden Club members can get expert tips on herbaceous borders.
This includes planting and caring for these soul-lifting summer plants. You can also ask for advice on saving water and staying green.
When you've found everything you need for the garden, take some time out and feed yourself.
Something for Everyone
Everyone can enjoy Fish and Chips (with haddock) at £7.95 or try the Great Sunday Lunch – roast with vegetables - at Garden Centre Group restaurants for £8.95, every Sunday from 12 noon.
Club members get free pudding with every item from the specials board over £7.45. And other special offers include a hearty Breakfast Ciabatta with Tea for £4.95.
Club members over 60 can go one better and tuck into two courses with tea or coffee on Mondays and Tuesdays, just £7.95 (with a main course from the Specials Menu).
The Thrifty Gardener
Until April 29, The Garden Centre Group is offering half-price deals on seasonal plants. Click here for the full range, which includes magnolias, seed potatoes and forsythias.
Spring Offers
While you're browsing the seasonal plant deals, don't forget to check out the Spring Offers.
These include herbaceous plants, British-grown bedding and pretty planters all in a row. Stunning patio plants are now 3 for 2 (usually £1.79 each).
April Blooms
Just click on the last word of the following plants to find out more about them. These are just some April favourites.
Scabious'Pink Mist'
Primula'Millers Crimson
Rosa 'Gertrude Jekyll' (my favourite)
Clematis 'Fragrant Oberon'
The Garden Centre Group's advice for April is spot on with suggestions to keep vulnerable plants and new shoots protected at night, mulching (while you can still see what you're doing) and recruiting birds to practice snail bashing on handy flat stones you provide.
Exploring the Lewes Branch, near Kingston
Halfway between Rodmell of Virginia Woolf fame (and the excellent Abergavenny Pub) and Lewes you will find the Lewes branch of the Garden Centre Group. It's just across from the turn-off to Kingston.
Gardening Club
If you're going to make a serious practice of gardening, join the Garden Centre Group's Gardening Club. It's free to join and you can see above just how useful membership is.
Not only do you get some very useful privileges, you can access The Gardener's Handbook and get a gorgeous magazine posted to you covering important dates in gardener's social calendar.
Over 60s get Double Points on Tuesdays
Garden Centre Group members receive double points on Tuesdays for all purchases made.
Preview events
As a 'Club' member you'll receive invitations to special events and seasonal previews at your local garden centre
Read more


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Dreamy Mountain Wedding
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Hey everyone! We are buzzing to share today's real wedding with you.
Lucia and Lukasz chose to tie the knot at Hotel Partizán in Slovakia, a wonderfully green and spacious backdrop for their glorious decoration
They kept their wedding timeless with modern touches throughout.
The wedding gown was a Diane Legrand gown with illusion neckline with lace and very elegant and flowing.
The rustic beauty of the mountains are matched with perfect elegance in this gorgeous Slovakian wedding and captured in utter beauty by Ivana Butalova. Blue skies, soaring mountain peaks, glasses of champagne and layers of tulle - this wedding is a mountain bride's fairytale dream come true and I'm absolutely thrilled to share it with you today.
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Insecurities .. dealing with other peoples is just the worst.
You care, so you pander to them, massage their feelings and manage their expectations, perhaps changing what you are to make them happy.
A little bit of change is okay, but it can drain you, cause internal resentment and ultimately destroy you.
It starts of small, they want to see you more than you have been, so you think okay. That might be good, the relationship is developing and I'd like to see you more too.
So you change your schedule, fitting them in, keeping them happy, this means being a bigger part of their lives, having dinner with their friends, spending time with their kids, watching the mind-numbingly crap tv that they like ..
Do you see where I'm coming from?
It's all about them.
But you can live with it, part of a relationship is compromise .. right?
As long as you have your own place, your own space, time to breathe, see your pals, sit in front of the tv in your own house and do what the hell you like. .. breathe, chill, relax, be yourself.
As time goes on, she wants you there all the time … even telling you that if you don't have your kids, then she wants you there by default.
"By default" .. how controlling is that?
Even getting out with your mates now means asking for permission in advance and when you do, she calls you, wanting to know that you're home safe .. of course you're home safe .. she just wants to know you're not up to any nonsense .. perhaps judging you by her standards.
On other evenings when you don't have your kids, the phone rings, she says, "what are you doing?"
"Nothing" you reply knowing immediately that you've probably said the wrong thing.
You only said nothing, because that's what you were doing, sitting in front of tv, browsing the web on your iPad and not giving a feck about anything .. relaxing .. nothing.
But she reads it as .. oh your doing nothing so that means you're free to be with me .. by default.
"Do you want to come over?" and she pauses.
At this point there are 2 possible answers and you know that she's setting you up for a fall.
Yes – means you have to go back in her zone, the one where the kids are constantly bickering, fighting, talking absolute crap, or even if she does switch to a channel that you want to watch, the kids sit there playing YouTube videos on their laptops drowning out the sound just as you wanted to hear the plot.
Sure you'll arrive and she'll look after you, have a beer ready. Make you welcome.
But it's not your zone, not your world; you'd rather spend the time with your own kids, if they were around.
No – means she'll the huff, the silent treatment, then start throwing those difficult questions over …
So why don't you want to come over as you're not doing anything … because I've been over 4 days this week already.
You don't want the same thing from this relationship as I do .. and inside you know that she's probably right.
And you don't want all that hassle .. so you pander to them, you avoid the conflict.
You reply yes .. Simultaneously hating yourself for doing so.
The reality is, you don't want to be a father figure, you do that already for your own kids.
Besides, her kids don't want a father figure either, they are happy to be the unruly uncontrollable kids that they are, were they manipulate this poor woman by acting up if they don't get what they want and she panders to them, spoiling them with gadgets and fashion until they appreciate nothing but have learned that acting up gets them rewards.
The only person who wants a father figure in their lives is her and to be fair they need the discipline.
But that's not you ..
You want a steady relationship, but not where you have to be there 7 days a week.
You want a relationship were you can breathe .. not a relationship that stifles you..
It takes strength, not to allow yourself be controlled in a relationship which is good but isn't exactly what you want.
It takes strength to speak your truth knowing that it will kill the relationship and you'll be on your own again.
But being on your own is better than being controlled.
I found the words in the pic below, helpful, even if it's easier to read than do.
Be strong and stay true to yourself.


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Yes, my summer hasn't been especially vivid even though there is so much left to see in California. And one of those 2 is a very scarce bird around here.
Both of these were from Paramount Ranch, one of my best locations in terms of productivity (and its only a 10 minute drive from me!).
The first is Vaux's Swift, California's second common swift. I have seen White-throated about 3 or 4 times now so this was deserved. In terms of abundance I would that if you saw a swift there is a 50/50 chance of Vaux or White-throated. These birds below were in a flock of about 6 flying high up over the Medicine Woman trail. It takes a sharp eye to see these pin-pricks in the sky, but idealistically now I've seen them both I will never have to search for them again!
The second is a rather rare bird in the area but fairly common overall in Norther America. Most birders would be able to guess this bird from what I say next. It had a bold white eyering, a fairly delicate "necklace" of dark streaks on its breast and a long tail that was white underneath. I never got to see the chestnut scapulars/lesser coverts and overall the views I got were not great. It's funny how that even though there are 20 dull brown sparrows, they are all uniquely marked and coloured. In California it is an occasional up in the high desert but in these parts it is a scarce fall migrant.
Here is all I got of the Vesper Sparrow before it disappeared:
Now I've got those two out of the way here are some other local photos.
San Bernadino Blue, very similar to Acmon Blue.
My best shot so far of a Northern Flicker ssp. cafer. It was a flyover but it is far better than what I have already. The orange-red feathers are very clear in this picture as are the strangely-shaped tail feathers.


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Mike and Junior did awesome Hall of Fame speeches
Frontier internet it is a bit anoying do be trying to blog and build a disability website when your router keeps having to rebooted because your internet gets " limited"
My sis and her family I'm so glad that during the period of transition as my sis took a job closer to us and went through the crazy procces of getting a house 4 hr away sold while my niece finished 1st grade in a school she new While trying to buy a house for she and her lil bro to grow up and have fun in . I'm glad we could be there for them I enjoy spoiling them. they will only be 7 2 31 and 30 once so despite the fact they may drive you crazy at time enjoy your family when ever you can.
trade deadline
Reds fimaly traded Bruce. I wish you the best Jay.
Padres haned out some lemons.
Rangers made their lineup scarry
cub pen has heat out wazoo
the yankees part with some valuable antiques
i hate to see player reach the end of the line
Mark texeira aint been right since 2013 when he had the injury during that years wbc eanjoy the rest of your final season
Arod you had a great gift but your ped use and your lying has made you a plarize figure i'm glad you are leaving
Ichro 3000th mlb hit
congrats on your 3000th hit. You have always been very classy.あなたの第三千ヒットにおめでとう。あなたは常に非常に上品されています。


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Appropriate Nutrition Is The Structure For A Healthy LifeEating a healthy, nutritious diet is the foundation of good health, so it is more important than ever to make sure you are well educated in the essentials of nutrition. This article will help you ensure that you know how to make your diet as nutritious as possible so you will enjoy good health.
Start replacing all your regular snacks for healthier options. Instead of eating chips and cookies replace them with fruit or yogurt. You will not only notice the difference after a few weeks when you do this but it will also help give you more energy when you exercise, remember you are what you eat.
If you don't like vegetables, try hiding them in different dishes. For example, vegetable lasagna is usually enjoyed by everyone, even those who don't enjoy the vegetables. This way, you can get all the really great minerals and vitamins from vegetables without having to eat them in a way that you'd rather not.
To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. Most meatless foods are lacking in amino acids, but this food has this essential component. Additionally, it contains no gluten and has lots of vitamins. It has a mild and nutty flavor, which means it's good for you and also tastes delicious.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer's disease. Consuming Omega 3's, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer's disease. Studies have been quite encouraging.
Eat oatmeal for breakfast. Foods that contain oats or a lot of grain can be very filling. Try eating foods like oatmeal for breakfast in the morning. This will make you fill fuller for a longer amount of time than a typical breakfast. https://www.naij.com/1085587-7-health-benefits-lime.html will be more likely to make it from breakfast to lunch without picking up a snack.
Help to ensure that your children are getting the proper nutrition they need on a daily basis by packing healthy lunches for them to take to school. When making sandwiches, avoid high-fat deli meats, such as ham, bologna and salami, and opt for low-fat turkey, chicken or even lean roast beef. Use whole grain bread and light mayonnaise. Egg salad, tuna fish and an occasional peanut butter and jelly sandwich provide some variety. While fresh fruit is convenient and nutritional, switch up the usual apples, oranges and bananas from time to time with dried fruit mixes, granola bars, nuts, yogurt, or carrot and celery sticks with a low-fat dip. Water, low-fat or skim milk, 100% fruit juices and low-sodium vegetable juice all make healthy beverage choices. You can even surprise your children now and again with a homemade chocolate chip cookie for dessert!
Keeping your body healthy requires that you consume foods rich in calcium. Foods that contain a lot of calcium include green vegetables, beans, sardines, and of course, milk. Calcium is great for healthy teeth and bones. If you are not getting enough calcium you can develop osteoporosis. The disorder is not only a slow process that is very painful, but also causes your bones to turn brittle and soft.
Do not deprive yourself of having desserts because it will only make you crave them even more. You can have a dessert after dinner each night if you choose a low-fat sugar free option. Buying sugar free Jell-O is great because it is inexpensive and is not high in fat.
Try to keep your snacks prepared and in a spot that you can easily get to them. When you buy your snacks, such as fruits and vegetables, cut them up and store them in containers. This will give your snack the convenience of a prepackaged snack. Instead of grabbing for a quick bag of chips, you will already have quick fruits and veggies on hand.
You can help make fast food a little less damaging to your daily nutrition routine by leaving out the bacon when you order that burger. Instead of the bacon, order extra tomato. Tomatoes are a good source of fiber and contain good levels of vitamin A. A fresh tomato also offers a supply of potassium for good cell function.
Oranges are great additions to your diet. They're great for your immune system and to help keep you from eating foods with empty calories. They are chock-full of vitamin C and many B vitamins, and are sweet and satisfyingly juicy. They also have a tough and strong eco-friendly package, are all-natural, and come in single-serving packs.
Avoid indulging in alcoholic beverages and missing out on much-needed sleep. You don't want an oily face and larger pores. Larger pores create more dirt on the surface and can cause infections which cause pimples. It is important to sleep at least seven hours daily and drink no more than one alcoholic drink a day.
Buy fruits and vegetables that are in season. They are widely available, much more flavorful, and usually less expensive. Try shopping at http://www.purevolume.com/listeners/ballezpro4halbritter/posts/6172727/The+Power+Of++Healthy+And+Balanced+Foods%3A++Nourishment+Tips , as they will have a great selection. Remember that fruits and vegetables don't last very long. Only buy as much as you know you will eat.
Take advantage of great prices on bags of lemons and limes by making your own homemade lemonade or limeade. Made with honey, these drinks are both refreshing and incredibly nourishing. The citrus fruit provides generous amounts of vitamin C, and the honey provides B vitamins and boosts your immune system.
Don't remove fat entirely from your diet. Some fats are good for your body and allow you to have soft, supple skin. They combat inflammation and keep hormones in check, things that affect your skin's health. Nut and fish oil come in supplement form and can provide very healthy forms of fat.
Keep in mind that a low calorie diet is not the same thing as a balanced diet. It is possible to eat only carrot sticks every day and you will have a low-calorie diet yet a horrible diet nutritionally speaking. It is essential to have a balanced diet which even includes some things like fat in moderation.
These tips have provided you with some information that can help you start eating healthier and leading a healthier life. Now you just need to get organized. Enter some reminders in your diary or calendar, especially regarding your next shopping list. Good health to you!


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This title is the same as that of an essay written by the noted historian and political scientist Richard Hofstadter and published in Harper's Magazine in 1964. That essay, based on a longer piece, is iconic and has been quoted and referenced thousands of times over the past five decades. Hofstadter was writing in response to the Kennedy assassination, the ultra-right wing candidacy of Barry Goldwater and patriot organizations like the John Birch Society that were rampant at that time. I stumbled on this essay a couple months ago and I was struck by how much Hofstadter's observations are applicable today–48 years later not much has changed in our political landscape.
Paranoia & the Father of Lies
Paranoids are people consumed by fear and the delusion that other people, God, or unseen forces in the universe are in some way conspiring against them. Hofstadter made it clear that he was not using the label paranoid in a clinical sense, as he was not a clinician. He was assessing movements and not individuals. I am a clinician, and yes, as far as I'm concerned, our country's political landscape has been taken over by diagnosable paranoid personality disorders. They are either that or hucksters trying to capitalize (as in make a buck) on other people's fear. Some are politicians but the worst are "opinionators" passing themselves off as jounalists. Making a buck on people's fear is in my opinion sheer evil. I'm also a Jesus-follower and I tend to frame big picture issues in terms of spiritual warfare. I had thought about calling this piece: Fear and the Father of Lies.
"How can we account for our present situation unless we believe that men high in this government are concerting to deliver us to disaster? This must be a product of a great conspiracy, a conspiracy on a scale so immense as to dwarf any such venture in the history of man…What can we make of this unbroken series of decisions and acts contributing to the strategy of defeat? They cannot be attributed to incompetence…The laws of probability would dictate that part of the decisions would serve this country's interest." Glenn Beck
Talk Radio & Toxic Info-tainment
One of my lesser addictions is that of talk radio. On most weekdays I'll listen to 10 or 15 min of Rush, Glenn Beck, Neal Boortz, Hannity or Mark LeVin while I'm driving to or from the office or other appointments. Hey, I'm not proud of this–but I'm doing much better. I used to listen longer and believed more of what I heard. It doesn't take that much any more.
I always knew that these "hosts" painted with a broad brush and that hyperbole was their stock in trade. However, I listened to be entertained, to get my anger fix and to have some of my prejudices confirmed. I was a "responsible" listener. I sorted thru the nonsense and composed answers in my mind to their most erroneous and outrageous rants.
Last summer I was out of the country for ten days on a mission trip to Scotland. When I returned from that trip I felt refreshed, and part of the refreshment was for me not having heard talk radio, or watched the world news for over a week. I did see two day-old copies of The Scottish Mail but that tabloid had scant U.S. news. I've noted the same refreshing feeling when I've come back from other trips away from the U.S. and away from the drumbeat of pessimism and fear that passes for "news" these days. Consequently, I have come to believe that for me almost any exposure to "info-tainment" is toxic . The negativity and rancor of most politically slanted talk radio is poisonous to my spirit. But, at least I don't need to go to a meeting and say: "Hi, I'm Carl, and I listen to talk radio and my thoughts and opinions have become unmanageable." No, the more I listen the less I want to listen–and that's a good thing. So why do I still listen? I guess for me the give and take of dissonant ideas is sort of a intellectually pornographic experience.
Oh, BTW, the quote highlighted above is a gotcha. It was not said by Glenn Beck; it was from Sen. Joe McCarthy and it is from 1951. Today, the Communist conspiracy is a distant memory–unless of course you believe that Obama is some kind of "Manchurian Candidate" educated in the madrassas of Pakistan and Indonesia. And we should never forget about the hordes of illegal aliens swarming over our southern border stealing our jobs, our healthcare and creating a crime wave in the process–or that social security is going broke and that our children's children will inherit a dystopian world of monetary deflation and grinding poverty. Or that the Taliban and Islamo-fascists are chomping at the bit to bring terror to our shores and that we need a multi-billion dollar security bureaucracy to keep us safe. Oh, there are still plenty of politicians who play fear as their trump card.
The Paranoid Style
In describing the "paranoid style" in our politics Hofstadter used the terms: "heated exaggeration, suspiciousness and conspiratorial fantasy….The paranoid spokesman sees the fate of conspiracy in apocalyptic terms–he traffics in the birth and death of whole worlds, whole political orders, whole systems of human values. He is always manning the barricades of civilization…what is at stake is always a conflict between absolute good and absolute evil…The enemy is a kind of amoral superman–sinister, ambiguous, powerful, cruel, sensual, luxury loving… " Those descriptives sound as though they could have easily come from a Glenn Beck or Michael Savage rant about Barack Hussein Obama or George Soros.
Fear Based Ads
One other striking feature of talk radio is the advertisers. The most ubiquitous ads are those for investing in gold. The apparent appeal of gold is that it's enduring value is seen as a hedge against inflation–and of course when the dollar becomes worthless we can buy bullets and victuals with our gold stash. Then there's "food insurance"–apparently some sort of MRE dinners with a shelf life of 50 years. Better stock up! I've noted several other ads for products or services rooted in fear such as legal insurance and software that backs up your computer files. The message is fear and its "solution" is found in a product or service. They meld together perfectly.
Fair & Balanced
However, I try to get a "fair and balanced" view by subscribing to RSN news. This on-line news service publishes pretty much every liberal blog or op-ed piece of note from our nation's leading newspapers, magazines and on-line forums. Some of their writers are so left-leaning that they are downright radical and some clearly marxist. Some of their views I find as absurb and conspiratorial as the very worst of Glenn Beck. RSN blatantly champions the Occupy-Wall-Street movements world-wide.
The left ridicules Sarah Palin and fears the sinister Koch brothers–but the right lampoons Nancy Pelosi and invokes George Soros as the puppet-master of progressives. The right's evil genius is Karl Rove and the left's is David Axelrod. The right has "the mouths that roared" in Rush and Ann Coulter and the left counters with Keith Olberman and Rachel Madow. Boortz calls the Occupiers "occutards" and libs refer to the GOP as "repuglians." And so it goes. The symmetry of the the narrative for both the right and the left is stunning. But those who only expose themself to arguments that confirm their own bias don't see that–and sadly, that is the majority.
M. Scott Peck's Insight
I recall Scott Peck writing something to the effect that "laziness" or sloth was the original sin. What he was really talking about was not physical laziness but rather intellectual–that far too much of humanity settles for easy answers and quick fixes. People do not make the effort to think deeply about complex subjects. They mostly seek opinions that confirm their prejudices. What Peck wrote several decades ago deeply impressed me and over the years I've made it a point to expose myself to views contrarian to my own beliefs. Some times it is most uncomfortable to revise ones prejudices in the light of new information, but I feel very strongly that it is a worthwhile process. Also, my pastor for many years, Dr. Joel Hunter, has said on more than one occasion that those who we least want to hear from are those who we often most need to pay attention to. In other words, God works thru all sorts of sources–not just those that confirm what we want to believe.
Perfect Love: The Real Answer
My basic point is that what underlies paranoia is the emotion of fear–and that the what (or who) that breeds fear is the father of lies–pleased to meet you, hope you guessed his name. We as individuals and our nation are being held hostage by those fear mongers we choose to heed and the paranoia we are willing to embrace. It is a sad spectacle to see so many Christians in thrall to fear, anxiety and worry. We must always remember that God didn't give us a spirit of fear and that Perfect Love casts out fear.


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Disabled Shooters Group – Paralympic Olympic Trap Demonstration Suhl, Germany and Test Event Rimini, Italy 2014
By Disabled Shooters Group
The International Paralympic Committee (IPC) and ISSF have agreed to consider clay target shooting as a possible sport for future Paralympics. We have been asked to attend a demonstration event at the IPC World Shooting Championships, Suhl, Germany in July. Six disabled shooters have been invited to attend this event, we have calculated that the cost to send these six shooters, including travel, accommodation, uniforms will be in the region of £6,000. The test event will be held later in the year in Rimini, Italy. This will be under the supervision of IPC and ISSF along with FITAV (The Italian Governing Body), they will be trialling the criteria for participation and testing the Olympic Trap rules for the disabled competitors. We hope to send competitors with varying types of disabilities for their consideration. We are aiming to send ten shooters to this event and would like to ensure that the team are liveried and contributions towards the costs of travel and accommodation covered. We feel that a further £4,000 would cover this amply.
For many years this has been unattainable and this is our best opportunity to get this into the Paralympics. Your help and support will be greatly appreciated by all of our disabled competitors.


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The takeaway from this may be that I read to much Warhammer 40K fiction. That being said, I recommend this book to just about everybody, especially fans of war fiction. The Imperial Guard basis in this book is Russian-influenced, so they drink clear alcohol, talk in rough chthonic tones, and have mandatory mustaches. Essentially, it's awesome. There's trench warfare, big orky bad guys, less orky corrupt bad guys, and lots of explosions guns and death. What makes this older example of WH40K fiction stand out is the topical, less straight-forward subject matter they discuss. There's a commissar punished for spurning a homosexual advance from and officer's offspring (and making the young lad kill himself) and discussions of relationships and even sex on the Vostroyan homeworld. Sounds weird for this to be noteworthy, but for a WH40K novel it's almost unheard of. There's also some very basic mention of juvenile love and sex (via a hilariously beautiful scene where a Vostroyan describes why he named his rifle), and light moments like this are usually not present in the Black Library as well.
Steve Parker sort of moves in and out of 40K fiction, and usually does pretty good with the Imperial Guard stuff. He's got about four books out, 2 of which I've read. He's intense, a little more realistic than most 40K authors, and always a good read. I'd recommend anything he's written to pretty much any fan of sci-fi or war fiction. And not just because it's all Warhammer 40K.
In summation, Rebel WInter is more realistic and more relatable than the vast majority of 40K fiction. It's a great starting point for anyone who wants to jump into the Black Library.
Signing off.


text: Just wondered has anyone on this forum bought themselves a Benq peE7800? Having viewed a few projectors I have decided that when I upgrade my existing projector I will go for a matterhorn chip dlp. The only matterhorn I have seen so far is the Sim2 Domino 20, which projects an excellent picture. Just recently the Benq pe 7800 has caught my eye given that this projector can be purchased for just under £2000. This makes it the cheapest matterhorn in the UK. When you consider that it makes it about £700 cheaper than the Infocus 5700, £2000 less than the Domino 20H and £3500 less than the Runco CL500 it seems like a very good buy. Over on the AVS forum people who have invested in this projector speak very highly of this product. For anybody interested here is a few links: - Great review http://www.projectorreviews.com/article.aspx?artid=20 Streaming video http://www.cinenow.com/us/streaming_view.php?index_id=17&referer=cinenow Screenshots AVS forum http://www.avsforum.com/avs-vb/showthread.php?threadid=425262&goto=nextoldest Think i will need to try and locate one for a demo.


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NEW YORK - The end of World War I and a booming economy helped spark a whirlwind of sensory overload: the pulse of jazz beat through the streets, skyscrapers punctured urban skylines and the forbidden taste of liquor hit the lips of a new class of flappers dancing the Charleston in underground speakeasies. People were changing as fast as the things around them, and the new consumer-driven economy that roared along celebrated such growth. Gone were the fluid garland-styles of the Belle Époque, replaced with the sleek geometry of Art Deco. Stringent class systems of previous decades dictating the look of the 'proper' lady gave way to more relaxed structures dominated by the growing middle classes and changing roles of women. Empowered by an increased presence in the workforce and the Suffragist movement, women now had more power to choose and what they chose were bracelets!
Platinum, Onyx, Emerald and Diamond Bracelet, Van Cleef & Arpels, Paris. Estimate $15,000–20,000.
Art Deco jewels are a highly sought after auction staple, however the selection of Art Deco bracelets in the December 9th Magnificent Jewels sale provides consummate examples of the evolution of design during this pivotal era. Throughout the 1920s and 1930s, easily stackable strap bracelets provided jewelers canvases with which to display the growing wealth of design inspirations. Geometric motifs reigned supreme as is seen in lot 393, a Van Cleef & Arpels diamond bracelet with contrasting yet complementary onyx and emerald accents. Egyptomania was sparked by the discovery of King Tut's tomb and maisons such as Lacloche Frères used calibré-cut stones in a variety of hues to bring this newly-discovered world to life, as is seen in lot 405. Inspired by the vibrancy of the Ballets Russes, jewelers such as Oscar Heyman & Brothers (lot 394) let an assortment of colored stones and diamonds in various shapes and cuts take the stage. Looking farther East to India, Cartier's iconic 'Tutti Frutti' (lot 395) designs turned carved colored stones into delicately arranged floral masterpieces.
Rare and Important Egyptian-Revival Platinum, Diamond and Colored Stone Bracelet, Lacloche Frères, Paris. Estimate $300,000–500,000.
Artist Tamara de Lempicka once famously vowed to buy herself a diamond bracelet for every other painting sold, allowing her to display the look of the time which was to allow one's forearm to disappear into a sparkling pillar of jewels. As the 1920s became the 1930s, bracelets became wider and the bursting color of the 1920s evolved into crisp white designs. New technologies and diamond cuts allowed American jewelers such as J.E. Caldwell (lot 336) and Raymond Yard (lot 130) to create openwork diamond delights with contrasting cuts joined in harmonious patterns. The influence of the Machine Age and the new perspectives seen in abstract art inspired designs such as lot 189 by Van Cleef & Arpels, featuring diamond-set 'steps' which cast unique flashes of light when worn.
Platinum and Diamond Bracelet, Raymond Yard. Estimate $100,000–150,000.
Whereas earlier decades in jewelry history show much more defined boundaries in terms of what was "in" and what was "out," the plethora of options available during this time makes the Art Deco years unique. Newly formed careers allowed women to now gift jewels to themselves and newly formed fashions allowed them to be worn in unique ways. As a modern gal with an eclectic eye, I would like to thank the pioneer women of the Deco days for paving the way for individuality and for perfecting the art of mixing and matching. In today's modern world where our smart phones, e-readers and tablets keep our wrists on prominent display, what better a time to pay homage to the bracelet-bearing flappers?
So go on, brace yourselves, and find a style that suits your inner Nancy Cunard, Josephine Baker or Zelda Fitzgerald. The wrist of your look will speak for itself.


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Cape Town, Winelands, Garden Route - but three of the major tourist meccas within the Western Cape. These are three very varied areas and as such, accommodation in the Western Cape is hugely varied too, as are the activities on offer.
South Africa's Mother City (aka Cape Town) is world renowned for Table Mountain, the massive rock around which the city is built. Cape Town is the capital of the province and by far the largest and most cosmopolitan of the Western Cape's settlements. Within the city itself you can absorb contemporary cultural expression in the form of music, art and dance, sample some of the world's finest cuisine and take in a cityscape unlike any other. If you enjoy the buzz of city life, stick with the centre, but for a more chilled experience, head further south to the small seaside suburbs of St James and Kalk Bay, where you can enjoy a bohemian vibe mingled with the atmosphere of the harbour and its fish sellers. Given the mountain's presence, Cape Town is littered with hikes and its position on the peninsula means there are many beaches offering surfing, swimming, kite-surfing and general 'beaching'.
Just 45 minutes from Cape Town lies one of the Western Cape's other gems, the Cape Winelands. Here you will find sweeping vineyards nestled between mountains, giving this accommodation in the Western Cape a special spark. Apart from wine-tastings, this area is known as the culinary capital of South Africa making it a definite must-do on your itinerary. As with Cape Town, there are many outdoor activities to engage you too, from hiking and picnicking to mountain bike tracks.
If Western Cape accommodation options in those areas don't make the grade, try travelling a little further up the coast and you will come across the Garden Route. This area is extraordinarily popular given its long white beaches, warm sea temperatures, beautiful surroundings and year-round excellent weather. Some of the most popular towns on the route include Plettenberg Bay, Knysna and Wilderness. Not only will you find great beaches and great food in these parts, but it is also an adventure sport hub where you can try skydiving, tubing, zip lining as well as pop into a few small game reserves.
These are just three great places offering great Western Cape accommodation and endless activities. If one were to list them all, no one would ever leave!
A quick look at our website will give you the information you need to make your choice. You will find reviews and you will also be able to compare prices and find wonderfully affordable accommodation in Western Cape.
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To help you find the right place to stay, we have a number of tools that you can use, including a map. This will help you to pin point exactly where you will be staying and it will show you the accommodation facilities that are closest to where you will be. Regardless of the reason for your visit to Western Cape, we can guarantee that you will find the type of accommodation you are looking for.
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Reviews are vital these days when it comes to finding safe, reliable accommodation. Knowing what to expect can help to ease your decision making. For each accommodation facility listed on this website, you will find reviews and ratings.
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Want to know if your Western Cape accommodation is pet-friendly or allows smoking? All of that information is included on the listings page. You will also be able to find which activities are on offer and the sort of amenities included with each room. All of this information will help you to make an informed decision before you make any payments to, giving you more peace of mind about your choice. We include all of the contact details of the self-catering accommodation, holiday homes, guest houses and hotels as well as backpackers, chalets, caravan facilities, villas and apartments in Western Cape which are featured on this website, so you also have the option of getting directly in touch with the place.
Find listings all over Western Cape
Regardless of where you are staying, we feature Western Cape accommodation in that area of the province. You have options of Western Cape guest houses, lodges and bed and breakfasts, among others, ranging from your more affordable, lower prices to your more luxurious options.
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Spending more than a few days in the province? Perhaps you are indulging in a tour of the region and you are looking for a few places to stay? Browsing through our listed self-catering accommodation, holiday homes, guest houses and hotels as well as backpackers, chalets, caravan facilities, villas and apartments in Western Cape will give you all of the information you need to make your selection. And once you have found the ideal place to stay, you can either request a quote or make your booking directly on this website.
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Eagle Falls is Tucked away in The Kammanassie Mountains 30km from George and 70km from Oudtshoorn, inland.
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South Africa
Bases on5410 reviews of Western Cape Accommodation.
PlattekloofI felt very safe where I stayed and Plattekloof is close to everything. - Leonie Van Blerk
HiggovaleBeautiful and trendy area. - David Harris
SwellendamAs a South Afican who has frequented Swellendam often, one still does not realise how much Swellendam has to offer.Favourite Highlights this time:* Cheese Shop in The Hermitage Valley - A Cheese Tasting with Susan Matthewman. Amazing Cheese Toasties with the local cheese.* Honey Shop near the Museums* The Hermitage Valley itself is definately 1 of my favourite, with beautiful Fold Mountains.* The Old Mill Restaurant - Incredible Ice Creams! - Nicky's Famous Belgian Recipe. Amazing Breakfasts and fabulous wedding venue.* In close proximity to places like Bonnivale, Robertson or Zuurbraak. Wine tasting just down the road.* Still love strolling down the road with all the Old Monument Buildings - In another time zone ... - Karin Schmidt
LangebaanGreat Golf Course - Clive Norman
Sea PointSea point is one of the best I have ever seen - Eric Maringa


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A while back I found a great Pin nearly exactly like this picture.
I thought It would be so fun to make with the girls to give as Christmas gifts to friends. I have been saving old clothes they could cut up and bought some little pearl beads. When it came time actually make them last week, the directions did not exist, it was just a picture. So we figured it out for ourselves. It really isn't hard, but we had a learning curve.
Here is what we used
1- Gather old shirts, dresses, yoga pants, any thin cotton material. The rate my kids grow, it wasn't hard to collect. In fact I had way to much material to use.
2- Buy pearl beads at the local craft store. I bought the brand In Bloom, they were 8mm Faux Pearl. I found the center hole I would thread the material through was just perfect for the bracelet, but difficult for the needle. It was a bit difficult to thread. When I went back to the craft store for a pearl with a bigger center, I didn't find any good ones, so we stayed with the 8mm.
3- I first used a needle with a very large eye, but I found I could not thread the material. So I ran back to the craft store and bought size 20 needle. I bought a pack of 6 so everyone could participate at the same time.
The process
1- We found with the old material, it had to be pretty thin, a normal good sturdy t-shirt did not work, it was too thick to thread through the pearl. But then we tried a dress which Little Me loved to wear but shrunk to fast, we found this thin cotton was too thin and shredded while we threaded the pearls. Eventually the material broke. So we tried a medium thickness cotton and though difficult at first to thread, after the first two pearls the material thinned out, but not too much, and we were able to add several pearls, and the bracelets are so cute. So it is a bit of a test and trial to find the right material and that was a bit annoying. Only my oldest and I persevered to the end.
2- Cut the material into thin lines, about 17″ long for a child and 24″ for an adult (but I am a super small adult so maybe longer for others). Keep in mind the material stretches as you thread pearls. Use a rotary cutter and mat, that will probably be easier. I don't have one, only good sewing scissors, so cutting was more time consuming. I recommend rotary cutter if you have one but it's not necessary.
3- Thread the material through the needle.
4- Thread the Pearls. The first two or three are a bit difficult, the material thins out as it stretches, and becomes easier to thread. I recommend using more pearls then you think you might like, more is prettier.
5-Rap it around the wrist several times and tie a knot. I triple knotted ours.
After we got the hang of this I made 11 in 1 hour, but it took about an hour to get the hang of it.
Too thin of material, you can see it frayed too much while threading pearls
This material was the right thickness.
I'm not sure how to help you find the right thickness, as all the clothing items just said 100% cotton. But yet they were all very different. It's trial and error.
This was a fun project to spend time with my girls, but a bit frustrating to figure out how to do this. I hope these instructions help and I would love to see some of your finished products. And if you have any tips when you make them please let me know. Thanks. I think I only spend abut $8 on the whole project and we have 11 friend gifts done. YAH!!!


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Brooklyn Botanic Garden Cherry Esplanade Engagement Session – Brooklyn, NY – Sneak Peek – Leydi + Ashraf {NYC Engagement Photography}
I'm so excited that the cherry blossoms stuck around and the rain held off for Leydi and Ashraf's engagement session at Brooklyn Botanic Garden!
And we also went to the Brooklyn Bridge! With balloons!! What an awesomely fun shoot!
For more posts like these, wedding photography ideas and advice, and tips on how to improve your photography, subscribe to this blog, or follow us on Facebook!
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Recently I learnt a powerful lesson. The power to say NO and still survive it.
I though I was the only one, the one who would worry about "what others will think", "what if I lose this". "what if they won't understand", and in this all, the "other" would simply be unaffected. Maintaining the status quo since maybe they knew that I could not say a no.
But something would always nag, for eg, say no to this practice! It would raise its ugly head again and again, till I was forced to take note. So one day I decided to say no! It took a lot out of me. And with tremendous support from home and faith, I took the plunge. In the middle of all this I was given an interesting book by my dad. The Power of a Positive No. And it was a revelation.
That I am not the only one. That there are others caught in the same dilemma and people who can lose so much because they do not say the magic word No. What I liked best in that book, which I had also come to realise on my own, is this: when your no is based on a deep yes its not so tough. And the author was right. I did not agree with the practice and I was saying No because it went against my principles, what I believed is right. So saying no meant I was saying yes to myself and honoring my deepest convictions.
And then the first battle was won: within.
Then came the one without: how to be firm without disrespect and without being negative, without losing the plot.
It was my first, but I did it. I know this practice will take tweaking but it made me feel proud.
Have you ever faced this? What is your story?


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The other game coming out and the threat of the vaporware will positively affect avatar play.
The other games could have an effect on the rate of new player acquisition and retention. Our vets or even newer players that have already found something enjoyable about Eve are not likely to run out and quit Eve just because of these other games. Eve players never leave. They just take breaks. And more than likely people will play both games, playing Elite while ship spinning.
The main problem is that new players expect to be able to do something with the awesome Avatars they have created. It's kind of a shocker for new players to learn that you are just a ship. Ever since the captains quarters came out the situation strikes them as kind of odd. Usually the forum posts about WiS are from newer players wanting it and then getting a bunch of responses from Vets calling them crazy for wanting it and then the threads getting promptly locked for being redundant.
I predict that the other games coming out will basically change the player attitude in Eve away from the cynical 'Eve is just spaceships' and ancient 'the game is broke, fix what's broke before you innovate' ideas that have been around forever that don't make any sense anymore. I've actually started seeing posts from vets on the forums that are kind of excited about SC and Elite having or promising to have avatar play and wishing Eve would have it too. CCP's utter abandonment of avatar play came from the extremely negative and cynical reaction to it from the players. (I know micro transactions were at the heart of incarna's problem, but let's not derail the thread into a conversation about Incarna – we have to acknowledge that there was negative reaction to the CQ.) When these features come out in other games the Eve players will start wanting it for Eve and it will eventually happen.
However, Avatar play is a very resource intensive addition and CCP is already bleeding employees (at least from Eve – Valkyrie seems to be hiring people) and struggling to grow (Eve isn't dying. In fact it's growing. Just too slow for comfort).
Ultimately, I am certain that Avatar play will be back on the map although I think it will be a couple years down the pipe and integrated with Legion. We still have the big sov fix before us, gameplay fixes and improvements, and the carrot of the player-built star gates, which could be anything from a new structure to an utter change in the Eve universe.
Anyway, when the WiS posts come up I am always excited to post and reply that I want it too. But I am certain this is what will come about. However, I encourage more posts about WiS and particularly more posts about WiS from veteran players who may have been originally opposed to it before but after contemplating SC and Elite may have changed their tune. Let's keep posting and get CCP thinking. Previously the WiS advocates were pigeon-holed ad a bunch of noobs and role-players. Let's try to let CCP know that WiS is something that a lot of players would actually like and that they should have in mind as they develop Legion.


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NewScientist | Storytelling 2.0: Exploring the news game ::videogames as journalism (hope the graphics improve)::
At the Georgia Institute of Technology's Digital Media Program, we are researching newsgames, the application of games to journalism. Newsgames reinvent journalistic principles through their design, using current events, infographics, puzzles, community action and more.
Read the full piece at newscientist.com


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IslandWalk checked for Legionnaires' disease
NORTH PORT — The Florida Department of Health in Sarasota County is investigating a possible outbreak of Legionnaires' disease at IslandWalk in the West Villages.
According to Sarasota County Department of Health Public Information Officer Steve Huard, nothing is conclusive so far but a possible source has been identified. Huard said the Department of Health was notified Friday about the possible outbreak at the hot tub in IslandWalk.


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I have just finished an epic journey of four concerts in nine days. Why would I embark on this? The answer is simple: 'Because I can.'
It all started with a beer fest and bands happening in the area. So I bought a ticket. Next thing, Al Green has signed up to come to NZ for the first time ever. So I bought a ticket. Then an all day concert on an island was advertised. So I bought a ticket. Then an annual 'must see' reggae concert with international legends entices me. So I bought a ticket.
All of these musical events happen to be within nine days of each other. So like a crazed moth to the back porch light, I was drawn. I danced, jived, grooved, swayed, and rocked out to all of them. 36 bands and artists later, and every one of them were worth it.
I have; taken a ferry ride to an island, drank over-priced wine, squatted in dingy toilet cubicles, danced in the rain like nobody was watching, strained my calf muscles, eaten way too many hot dogs, laughed at intoxicated people doing the 1,2, stumble-step, made judgments on peoples clothing choices, waved my hands in the air like I just didn't care, excessively foot-tapped, closed my eyes and felt the music, waited eternities in long queues, taken not so award winning photos, and just generally had a wicked time with some equally as wicked friends.
The day after this concert madness and I am feeling a little bit sad that this has come to an end. Now I am left wondering what my next adventure will be.


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Picked up from a Dereham Facebook page today sadness at yet another unit being taken over by a charity. See my comments below
I am more that saddened that we have another charity shop opening in the town. But the fact that it is, is really down to all of us who do not shop in the locally owned and smaller shops in the town. Until we do they will not be viable and will close over time. Too many of us do too large a percentage of our shop in the large multiples, and I can understand why, but each time we do not use an independant then thats one more nail in the coffin of our town centre. If we all committed to spend just one pound out of every four in our weekly budget the town centre would be saved and start to grow. Whether is food, clothes, electrical, decorating, bring back that trade to the town and village shops. That pound will support a local family and not a corporate entity. It will in turn support other local shops,because sole traders tend to support sole traders. Lots of you moan about the queues outside Tesco/Lidle/Aldi, you could help to reduce them by shopping in the town centre, and parking in town is FREE also. It is also, of course, beholden upon local traders to give good service and sell quality + value product in other words what people want. I use a local butcher, I know where the meat comes from, it is fresh and not been dropped on a factory floor, and it is actually cheaper as well as being better!! I recently wanted a part for my dishwasher. Bought it in Dereham from a private trader at a low price and they knocked the pennies off. I will commit to spend at least 25% of my budget locally with independant traders, AND I will seek to increase this amount going forwards – will all of you?


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Well, here is a bit of an update on the things I have been working on.
Firstly, the Venomthrope is nearly done, but has been set aside for comissions, starting up some minis for a painting competition on the RelicNews forums, and just life. Here is how he looks so far.
Next on the list is a Sanguinary Priest. This will be part of an Honor Guard unit. He's basically done, just have to do the jetpack glow, scripture and the base.
Lastly, we have the "In progress" pictures of one of the miniatures for the aforementioned competition. This is the sarge for my Vanguard vets. He will have a shield eventually. So far, all I have done is the black armor. I will still be adding a bit more orange rust to the armor chips.


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One of the problems with liberals is that they cannot see order unless it is imposed. If one of the government tribe is not in charge, it's chaotic. Free markets, of course, are some of the most orderly of human activity.
Do not think about, write about or deal with human behavior without determining the effects of incentives. It's not their money, of course they'll waste it.
It's not our ignorance, but our incorrect knowledge which does us mischief.
The Latest Science on Fat Will Surprise You
The Latest Science on Fat Will Surprise You
There's a six decade-old scientific legend that just refuses to die, and researchers such as myself would love to set the record straight. I'm sure you've heard it before, probably even from your doctor: High-fat diets are bad for you and saturated fatty acids cause heart problems and make you fat.
A growing body of solid scientific research, however, shows otherwise.
So how did saturated fat earn such a negative reputation? Let me take you back to the early 1900s.
Back then, people used butter, lard, and beef tallow almost exclusively in cooking and baking. (Of note, heart disease was relatively rare, too.) But then two things happened.
First, women began dieting (by counting calories) to stay thin. Since a gram of fat has more calories than a gram of protein or carbohydrate (9 vs. 4), they naturally chose to eliminate the higher-calorie macronutrient in favor of lower-calorie ones.1
In addition, it came to light that mechanically hulling and pressing seeds to make vegetable oil was much cheaper and faster than raising cattle to milk for butter or slaughter for their lard or tallow. The food manufacturing industry quickly entered the picture to patent the creation of hydrogenated vegetable oils and market them as the healthier, more sanitary choice for cooking and baking.
The reduction of dietary fat for slimmer waistlines was pretty commonplace by mid-century, around the time that researchers began searching for answers on a once-rare condition starting to affect more and more people—heart disease.
Ancel Keys was one of the most well-known researchers to introduce the idea that saturated fat may contribute to the development of heart disease. His "Seven Countries Study"—a 20-year trial, starting in the late 1950s, that followed more than 10,000 men in Italy, the Greek Isles, Yugoslavia, Netherlands, Finland, Japan, and the US—was one of the first major studies to link saturated fat consumption with heart disease. He found that countries with the greatest consumption of saturated fat had the highest rates of heart disease.
Even though the study had some serious flaws (for one, it showed a correlation between saturated fat and heart disease, it did not prove cause and effect), the damage was done. The medical establishment adopted the notion that fats are bad for the heart and should be avoided.
The "low-fat for heart health" craze was in full swing by the mid-1980s, when a study published in the journal Circulation concluded that obesity was an independent risk factor for cardiovascular disease.2 Not only did this finding lend further fuel to the "fat is bad for your heart" fire, it also put back into the spotlight the dangers of obesity—and that high-calorie dietary fat may make your waistline fat.
By the 1990s, you couldn't enter a grocery store without seeing the shelves dominated by low-fat or nonfat food options—from skim milk and nonfat yogurt to low-fat processed snack foods.
Interestingly, though, America was not getting skinnier. In fact, people were heavier than ever and heart disease was more prevalent than ever.
Why? Well, the biggest issue with low-fat diets is that they tend to be high in carbohydrates. Your body converts carbs to sugar. This blood sugar spike initiates an insulin response, which is designed to bring down circulating sugar levels. Additionally, excess sugars get converted into a fat called triglycerides, which get stored as body fat.
The problem is, with carb-heavy diets, blood sugar never has a chance to drop to normal levels. The never-ending stream of insulin triggers a constant state of fat storage and damages the insulin signaling system. Eventually, this relentless sequence of events leads to obesity, insulin resistance, and diabetes in large numbers of people.
Moreover, low-fat foods are almost always high in sugar. Fat adds flavor. Strip the fat, you take away the flavor. (Simply compare the rich flavor of whole milk to watered-down skim milk, and you'll understand what I'm talking about!) To add flavor back into low-fat or nonfat foods, manufacturers typically add sugar. And you already know what an inflammation-causing health destroyer sugar is on so many levels.
Conflicting Research Revealed
Finally, the medical community was starting to consider that maybe reduction of fat was part of the problem—not the solution.
In one meta-analysis of randomized trials, researchers found that, in the short term, low-fat diets resulted in weight loss. Long term, however, is a different story. They wrote, "in trials lasting one year or longer, fat consumption within the range of 18-40% of energy has consistently had little, if any, effect on body fatness. Moreover, within the United States, a substantial decline in the percentage of energy from fat during the last two decades has corresponded with a massive increase in obesity, and similar trends are occurring in other affluent countries. Diets high in fat do not account for the high prevalence of excess body fat in Western countries; reductions in the percentage of energy from fat will have no important benefits and could further exacerbate this problem. The emphasis on total fat reduction has been a serious distraction in efforts to control obesity and improve health in general."3
Other research started to cast doubts on the link between saturated fat and heart disease.
A 2010 meta-analysis of 21 studies (and more than 347,000 people) found "no significant evidence for concluding that dietary saturated fat is associated with increased risk of coronary heart disease or cardiovascular disease."4
And an even more recent 2014 meta-analysis of 80 studies (involving more than 530,000 people), including 27 randomized, controlled trials, concluded that "current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats."5
The main reason saturated fat is so vilified is that it can increase low-density lipoprotein (LDL) cholesterol. (It also happens to increase beneficial high-density lipoprotein (HDL) cholesterol.) LDL cholesterol has been linked to higher heart disease and heart attack risk. However, the subtype of LDL that saturated fat raises—LDL pattern A—is actually relatively harmless. LDL pattern B—the smaller, denser form of LDL—is much more dangerous. It causes inflammation, which sets off a chain of events that eventually leads to heart disease and countless other inflammation-related issues. LDL pattern B levels are not elevated by saturated fats. They're raised by high-sugar, high-carbohydrate diets.
Finally, I think it's important to note that saturated fat actually plays some pretty critical roles in the body. You can't completely live without it. It is a component of all cells, and also helps the body digest and use proteins, omega-3 fatty acids, and other fat-soluble vitamins.
I hope this information helps you understand that the scientific evidence now reveals that saturated fat is not as harmful as it has been made out to be over the past several decades. If you're still avoiding that juicy steak or glass of whole milk for fear that it may give you a heart attack or increase your girth, it's ok to indulge a little. Don't go overboard…still practice moderation. But there's simply not any scientific proof that you should avoid it altogether.
Remember, my promise to you is that I will always provide you with accurate information, based on the latest science.
Be well,
Dr. Ski Chilton
1. La Berge A. J Hist Med Allied Sci. 2008 Apr;63(2):139-77.
2. Hubert HB, et al. Circulation. 1983 May;67(5):968-77.
3. Willett WC. Obes Rev. 2002 May;3(2):59-68.
4. Siri-Tarino PW, et al. Am J Clin Nutr. 2010 Mar;91(3):535-46.
5. Chowdhury R, et al. Ann Intern Med. 2014 Mar 18;160(6):398-406.
Screaming about salt and fat looks pretty stupid now, doesn't it?
Just another example of, "If everyone believes it, it's probably untrue–Does not apply to gravity.
Government Job or Respect–Which'll It Be?
Cheerio and ttfn,
Grant Coulson, Ph.D.
Author, "Days of Songs and Mirrors: A Jacobite in the '45."
Cui Bono–Cherchez les Contingencies


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Party planning isn't always as easy as it seems. After organising my daughter's 4th birthday I realised why party planners have made a career out of it. Despite creating a list, there were a few things I missed and it caused quite a bit of stress. Next year my strategy is going to be different. I either have to plan further in advance or I will have to outsource a few services instead of attempting to DIY.
I am a "DIY kinda gal" and a bit of a control freak if I'm honest. But I do know when to call in the professionals. A week before the party I decided to make use of a professional Cape Town catering company to minimize the hassle of prepping food the night before. And it was a good call. Next year to minimize the party induced stress I will be making a more comprehensive list for sure.