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For some 23 million students nationwide, the school day begins and ends with a trip on a school bus. Unfortunately, each year many children are injured and even killed in school bus related crashes.
Last year, Kentucky had 985 school bus related crashes resulting in 278 injuries and four deaths. With school starting in many communities, KSP Spokesman Lt. David Jude is urging motorists to be alert for loading and unloading school buses.
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Eating locally on the Chesapeake Bay
One of the BEST things about September……….. local FOOD!
There's always plenty of fresh tomatoes and corn around in September, crabs are always thick, and this is when the big rockfish start coming 'round the point on the estate. Each year, we find that fishing off the bulkhead in September and early October, particularly at high tide at dusk or first morning light – brings terrific results.
This year, we were concerned about the effects of the pollution from Hurricane Lee, coming down the Bay from the Susquehanna, especially after seeing those satellite images last week. However, there seems to be little impact on our local waters a week later – and no advisories against eating fish or shellfish from the Miles River or Eastern Bay exist. The water looks clear on the Miles River and Eastern Bay, and we've been seeing a lot of action out there.
So, Kevin went out early this morning and by 9:00am, check out what we have for supper tonight:
One big rock will be stuffed with:
which were pulled out of the trap on the dock this morning. Technically, the rockfish could be called "DOUBLE stuffed with crab", since Kevin found a huge softshell crab in one rock's belly…..
In addition to the bounty from the Bay, our little cherman garden has some additional offerings for a local supper:
to be mixed with
and as a side, I'll roast
So….who's coming over?
4 Responses to "Eating locally on the Chesapeake Bay"
how long have you been here? already you're eating like a native! Bill S.
Boy! Would I like a piece of that. Ranl


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You know you're getting old when your favorite cleaning supplies make you happy. My Essentials Bundle from The Honest Company got here a few weeks ago and I was a little more excited than I should have been…
The Honest Company delivers family necessities directly to your door, and you can choose between three different plans: Diapers & Wipes Bundle (exactly as it sounds, it's diapers and baby wipes), Essentials Bundle (cleaning supplies and body products), and a Health & Wellness Bundle (vitamins). All their products are eco-friendly without harsh chemicals, and almost their entire collection are vegan! I subscribe to the Essentials Bundle, which costs $35.95 per box. It comes out to $7.19 per item! It's completely customizable (you log in and select the products you want in your bundle), and you can choose when you want the box delivered. With each box, you can also order 3 additional items with a 25% discount. Overall, I find it to be a really good deal. If you're interested in getting started, use promo code INVITED10 for $10 off your first bundle.
Can't beat their packaging! The design nerd in me is always so pleased with their packaging and overall brand.
In these reviews I usually just sort of describe whether or not I like the product, but that's not always as helpful as I would like it to be. I thought this time I would compare it to a product I was using before I made the switch to Honest. Hopefully it will be a bit more informative and give a clearer idea of how Honest Co. products perform compared to the major brands!
Honest Laundry Detergent | $12.95
Before I got hooked on Honest, I was using Tide Free and Gentle, which is approximately $12.65 for the same amount. But keep in mind that $12.95 is the individual price for the Honest detergent, and I actually paid only $7.19 because I used it in a bundle. As for the cleaning power, I found them to be equal. Both are fragrance-free and dye-free, which I LOVE. The Honest Co. one has the added bonus of being better for the environment, so I think I'll be sticking with it!
Honest 4-in-1 Laundry Pods | $15.95
I got hooked on laundry pods while in college because they're so convenient. And now that I don't have to carry my laundry anywhere, there's really no point for me to have pods…except they're perfect for my boyfriend! He likes them because it's easier than having to measure liquid detergent, and I like them because he doesn't have a chance to make a mess (how does he even manage to drip detergent all over the washer and floor??). While in college I was always searching for the perfect fragrance-free pod, and I mostly used Seventh Generation Natural Packs ($14.99 for the same amount). I'm satisfied with both brands and they're both good options for the environment. With the bundle, I get the Honest ones for only $7.19; that's less than half what I was paying before! Wish I had gotten Honest while in college. Parents: consider gifting your college student an Essentials bundle! I'm telling you, it'll be such a useful gift.
Honest Oxy Boost | $7.95
My first time getting this product from Honest, and I'm very pleased with it. I actually use it mostly for non-laundry purposes, like cleaning the tiles in the shower and spot-cleaning stains on the carpet. I have never tried a similar product, so unfortunately can't really compare it to anything. But for anyone interested in trying this oxy boost in the bathroom, it works wonders on grout! Just tear open the pack and sprinkle the powder onto the grout/whatever you're trying to clean. I usually spray water on it to keep it damp, and let it sit for 30 minutes. It gets grout really bright white, and I've even used it on a pair of muddy old wedges!
Honest Dishwasher Pods | $10.95
Originally I was using Cascade ActionPacs, which are $5.99 for the same amount. These Honest pods have done well even with the greasiest dishes, and it's much better for the environment and also for me and my boyfriend! Since there are no harsh chemicals, I don't have to worry about residue. I'm more than happy to pay a little extra for peace of mind and also to support socially responsible products!
Honest Dish Soap in White Grapefruit | $5.95
This is my third time purchasing this product, since I love it so much. Compared to what I was using before, Dawn Dishwashing Liquid, it's a lot more expensive. Dawn is only $1.76 for 16 oz, while Honest is $5.95. That's a huge difference! But I still prefer the Honest one, because it doesn't leave any residue and doesn't leave any kind of scent. When I use Dawn, it takes a really long time for it to rinse out and I always felt like my dishes were slightly perfumed afterwards. My hands were also getting really dried out with the Dawn soap, because I don't wear gloves when I do the dishes (I've tried! I just can't do it! I feel so clumsy.) The Honest dish soap is very lightly fragranced, is easy on my hands, and washes out quickly and thoroughly. I also use it to make soapy water for washing the floor!
Honest Mouthwash | $9.95
This was my first time trying their mouthwash, which was released back in February. I like the taste of the sweet mint flavor a lot, and it doesn't have alcohol so there's no burn. It's a mouthwash designed to freshen breath, not to actually kill germs. We usually use Tom's of Maine Mouthwash in our household, and at $3.99 it's a much more affordable option that is also natural and fluoride-free. Unfortunately in this case I'm sticking with my old brand. Sorry, Honest!
Honest Wipes | $4.95
Love these wipes! I always buy this as an "add-on" item for 25% off with my bundle, which brings the price down to $3.72. I always keep a pack in my car, and they're so versatile I can't imagine being with it. I use them to wipe muddy dog paws, to clean up spills, when I've accidentally touched something sticky in the grocery store (does this happen to other people too?), and so much more. Before I switched to Honest I was using Wet Ones, which are $4.12. Honest is the clear winner in this situation, since their wipes are thicker, biodegradable, unscented, free of harsh chemicals, and are a tiny bit cheaper when used as an "add-on". Can't recommend it enough!
So there you have it: my honest review of my most recent Essentials Bundle. For $35.95 I got $63.70 worth of products, and I also got 25% off my package of wipes. I loved everything, even the mouthwash, although that's the only product that I would not buy again. They're doing a promotion through June 30th for a free water bottle with $35 purchase or bundle, just use promo code #HonestDad! Or if you're a new member you can get $10 off your first bundle with INVITED10. What should I try in my next bundle? I've already added their new sunscreen spray and the new sunscreen stick that was just announced today! I'm dying for them to release a makeup remover!
As always, all views in this post are the opinion of the author. I am not affiliated with The Honest Company, though this post does contain referral links. You don't have to use them, but I sure would appreciate it if you did 🙂


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Circularly polarized light exerts torque on birefringent objects. In the case of axially symmetric particles, however, the moment of radiation force balances the direct optical torque. This explains the observation that radial liquid-crystal droplets, in contrast to planar droplets, do not spin in circularly polarized light. The conclusion is in agreement with considerations based on the angular momentum conservation of light [Phys. Rev. Lett. 96, 163905 (2006) ].
© 2008 Optical Society of AmericaFull Article | PDF Article
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In a rather perplexing and appalling letter to the editor that ran this week in USA Today, a Mormon man called America's reaction to Mel Gibson's anti-semitic rant "hypocritical."
Why, you might ask?
Apparently, because NOBODY gets up in arms when people protest against the Mormons.
In Jeff Byrd's world view, Mormons are as picked on as Jews. In fact, Jeff Byrd compares early Mormons to the millions of Jews killed in the Holocaust.
They might be exercising their right to free speech, but their goal is to deny us our freedom to practice our religion. Shouldn't all Americans be as outraged over anti-Mormonism as over anti-Semitism?
Have the Jews been persecuted even to the point of attempted extermination? Yes, they have.
Have the Mormons been persecuted to the point of death? Yes, we have. Even the governor of Missouri in 1838 signed our "extermination" order.
I did a little research, and discovered that about sixty Mormons were killed after the extermination order of Missouri Governor Lilburn Boggs, issued in 1838.
I can certainly see why Jeff would compare those Mormons to the Holocaust. NOT.
Look, I'm not discounting the fact that Mormons were wrongfully murdered. But the difference between millions and sixty is pretty damn stark. The time frame is also different. No one has been killing Mormons since the mid-1800s. There are still people alive that remember the Nazi concentration camps. There are still people alive that LIVED in those camps and miraculously did not die.
I understand that a loss of life is a loss of life, and persecution is persecution, but if Mr. Byrd is upset about the 60 or so Mormons that were killed, should he not also be required to bring in the innocent men, women and children–82 of them–that were killed in the Mountain Meadows Massacre? There is reliable evidence that Brigham Young was the instigator in this attack, and you can give me every reason in the book for that, or even deny there is any proof, but in this context, let's just take the facts. Who takes responsibility for that crime? And if you are pissed off about the Mormon extermination order, should you not be equally pissed off about those people?
But let's get back to the first claim made by Mr. Byrd. To say that no one should be upset by Gibson's comments because no one gets upset by anti-Mormon comments is ludicrous at best.
If, say, Gibson riffed first on the Jews, and then moved on to the Mormons, perhaps the comparison would gel a bit more. Maybe we could understand Mr. Byrd's point. But he's trying to make SOMEONE else's victimization his OWN. That makes no sense. Apparently, you can't get upset about Gibson's racial slurs unless you are also angry at the people protesting outside the latest LDS Temple.
Now, I've posted before about the idiots who stand outside Temple Square and taunt Mormons, screaming at them about going to hell, and waving the sacred garments at that. These people are bullies, and seriously whacked. Of course, some Mormons have tried to compare ME to them. Wrongo. I don't go to their space, but as we have proved time and time again, they come to mine, and then send me hate mail. Only their stance is valid. I should just shut up.
Here's the problem, Jeff. You have a religion that claims to be the ONLY TRUE RELIGION in the world. Most of us don't buy that, but that's okay. The problem comes because YOU are determined to convince EVERYONE ELSE in the world that you have the ONLY TRUE RELIGION. By saying this, you are telling the world, "We are right, and you are wrong."
This is not respecting someone else's religion.
And you send out MISSIONARIES that go door to door and try to convince people from EVERY OTHER RELIGION that you are right, and they are wrong. Basically, you just stand there screaming your superiority, and then can't understand why people get a little peeved about it.
Even more, as long as Mormons are going door to door, and telling the world THEY ARE RIGHT and everyone else is WRONG, WRONG, WRONG, why can Mormons not understand that those of us who disagree have JUST as much right to say it's NOT true, as you have to say it is.
The day Mormons stop telling the world they have the ONLY TRUE RELIGION is the day that they should expect others to NOT show up and protest at their church events. Respect is a two-way street. You have to EARN it, and you have to give it back. Until that time, you have no right to expect anything. And it has NOTHING to do with Mel Gibson, or the Jews, or even the victims of the Mountain Meadows Massacre.
The saddest part of all of this, is that perhaps Jeff does not realize his huge misstep here. The Mormons, in one of the most arrogant and callous moves I've seen, are STILL regularly baptizing the Jewish Holocaust victims posthumously, and they refuse to be sensitive about or understand why the JEWS find this offensive and arrogant. By trying to align your 60 victims with the millions of Jewish Holocaust victims, you are showing that arrogance once again.
Yes, I agree that those 60 Mormons should not have been killed. I also agree that you have the right to practice your religion as you see fit. However, your religion as you see fit involves TELLING THE WORLD you have the only truth, and also BAPTIZING EVERYONE into your religion without their consent.
You must stop these practices in order to get the respect you seem to feel you have the right to demand.


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|Wilson Point, LA
|Woodworth, LA
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If I had to name just one all time favorite vacation, I would say our trip to Maui over Labor Day two years ago. It was a somewhat spontaneous trip because we had a few extra vacation days to use and no idea where to go. We already had a "big" vacation planned later in the year so we decided for this trip our goal was just to find the best deal possible.
I searched so many destinations looking for a bargain that I lost count–until I finally hit the jackpot. I found an Orbitz package deal for two that included nonstop flights to Maui, four nights at the Ritz Carlton, and a rental car. Five days isn't nearly as long as I would have liked, but it fit our time and budget and turned out to be a near perfect trip.
The most valuable lesson we learned on this trip was don't be afraid to ask for an upgrade! When we arrived at the Ritz we asked if any upgrades were available. At first they said no. We thanked them for checking and then we had to wait about an hour for our room since we were a bit early. When we got our key and found our room, they had given us a suite–with a full kitchen, dining room and balcony with an ocean view. My best advice is book a room you'll be happy with and politely ask for an upgrade. You've got nothing to lose, and it might just turn your vacation from really nice to truly unforgettable!
Luxury hotels like the Ritz don't generally advertise discounted rates, but they will offer them as part of package where the discount isn't so obvious. So if you have a specific place in mind, be sure to check package deals.
If you go to Maui, you'll have the chance to take one of the most beautiful drives in the world: The Road to Hana. It took us a full day to drive there and back, taking our time and enjoying the stops along the way.


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I love homemade granola and I make a batch every other week. My husband eats it everyday for breakfast with almond milk. It's the only way I can sneak in nuts and healthy fats in his diet. He isn't the biggest fan of nuts, but he will eat this granola. It's way healthier than cereal and I much rather him eat something filling in the morning. This peanut butter cacao granola is packed with different nuts, antioxidants like cacao powder, protein, and fiber. Also, it's oil free, vegan, gluten-free, and doesn't have any refined sugars. Most store bought granola can have a lot of sugar in it. It makes for a great snack or breakfast. I sometimes just like to grab a handful if I want a quick snack. It is a great gift and healthy alternative for the holidays. Peanut Butter Cacao Granola
3 cups rolled oats
1/2 cup shredded coconut (I used finely shredded)
1/2 cup pecans
1/2 cup walnuts
1/2 cup sliced almonds
1/4 cup pepita seeds
1 Tbsp ground cinnamon
2 Tbsps cacao powder (I did rounded Tbsps)
1/4 tsp salt
1 Tbsp coconut sugar
1/2 cup pure maple syrup
1/2 cup all natural peanut butter (make sure it's the drippy kind)
1 tsp vanilla extract
Line a baking pan with parchment paper or use a silpat mat. Preheat the oven to 325 degrees.
Combine all the dry ingredients together in a large mixing bowl (everything from oats to coconut sugar).
In a small pot on low heat, combine the maple syrup and peanut butter. Whisk well to combine until it is warmed. Once it starts bubbling, turn off the stove and remove from heat. Add the vanilla extract and whisk again.
Pour wet mixture into dry and stir well until everything is coated in the maple syrup/peanut butter mixture.
Place mixture onto the pan and spread it evenly throughout. Bake for 15 minutes, then take it out of the oven and give it a quick stir to ensure even baking. Return to the oven and bake for 10 more minutes. Careful not to burn the granola. It will crisp up even more when it cools.
Let it cool completely before storing. Store in an airtight container.


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the Knoll Generation (chair)
As you may have noticed, we have been bringing you the latest details on the newest products that are being offered by some of the world's leading furniture manufacturers.
In order to continue this, we have a new review to share with you.
At Lehner Designs, we understand that not everyone either a.) sits the same way in a chair and/or b.) stays sitting the same way in a chair for the entire duration of the time they are occupying that chair. With that said, to make a chair (even one that's considered ergonomic) that requires its user to sit one particular way in order for the chair to perform to its maximum potential is quite silly.
That's why, Lehner Designs loved trying out the Generation chair by Knoll. It allows the user to sit however they feel the most comfortable while still performing to its maximum potential.
With taglines like "Refuse to sit still."SM and "Sit how you want.", how could you resist the temptation to try this product out?!


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My life, it's not what you see,
it's the thoughts deep inside of me.
I know it's hard to see;
the storm that's inside of me,
but it's there,
getting bigger every moment of this non-existent dream.
I don't trust the calm waters on the surface;
I know the turbulence that's beneath it,
and I can tell you it's not just a ripple effect.
When something big hits you,
it doesn't give you time to comprehend.
It makes you feel the shiver,
it makes you appreciate its grace.
There's not just one shade to anything,
just like these waters,
the insides of me can't be tamed.


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330.000 euros
printable version
Tarn ~ Peaceful and private setting amidst grounds of well over 4 acres and within easy reach of historic towns including famous Cordes and twin river town of Laguepie. Also enjoying country views.
Features : pool, central heating, garage
Condition : Restored
Bedrooms : 4
Bathrooms : 2
- Drive through the front garden and via double wrought iron gateway to the rear of the house.
- Wide stone staircase leads up to the extensive outside roofed terrace to both sides with access via glazed French windows to
- A very spacious Main Living Room (17m x 5.3m) open to roof height with fine exposed beams, a range of 4 windows to the rear with views and large additional side window. Mezzanine Room above.
- Separate Dining Room (5m x 5m) with tiled floor, high beamed ceiling and glazed door to terracing.
- Breakfast/Kitchen (6.8m max x 5m) with range of tiled top base cupboards, cooking range, twin bowl stainless steel sink unit, island unit, wall cupboards and glazed door to terracing.
- Inner hallway with access to
- Bedroom No. 1. (4.66m x 3.5m min.) with Ensuite Shower Room having shower, washbasin, WC, fully tiled walls and tiled floor.
- The Principal Bedroom (no. 2.) (7.25m in an L shape x 5.2m) is located off the living room and has dressed stone work throughout, high beamed ceiling, tiled floor and Ensuite Shower Room with tiled shower, vanitory unit washbasin, WC.
- THE ROOF AREA has been converted into two bedrooms (each with separate staircase access from the floor below)
- Bedroom No. 3. (6.3m x 5m) with central heating radiator
- Bedroom No. 4. (5m x 5m) with central heating radiator
- Separate WC with pedestal washbasin
- Study/Store Room Area
- THE GROUND FLOOR of the main house has been originally converted to a Separate Guest/Letting Suite requiring further restoration work which will create guest accommodation comprising: two double bedrooms, existing dining kitchen and existing en suite shower room. There is staircase access from the main house as well as a separate ground floor doorway.
Note: the images were taken when the house was furnished.
- Ground Floor Store Room/Workshop housing the oil fired central heating boiler.
- Additional Store Rooms one with solar system water heater and wine store, laundry room with additional space to bath/shower room with WC.
- Open archways to 2 Garage Areas
- Separate original Pigeonnier for conversion
- The grounds extend to well over 4 acres.
Services: adsl, mains electricity, mains water, septic tank, telephone.
Agence l'Union for themselves and for the Vendor or Owner of this property whose Agent they are gives notice that ... These particulars are set out as a general outline only for the guidance of intending purchasers or lessees and do not constitute, nor constitute part of, an offer or contract. All descriptions, dimensions, references to condition and necessary permission for use and occupation and other details are given in good faith and are believed to be correct but any intending purchasers or tenants should not rely on them as statements or representations of fact but must satisfy themselves by inspection or otherwise as to the correctness of each item. No person in the employment of Agence l'Union has any authority to make or give any representation or warranty whatever in relation to this property.


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UPDATE:FOX LAKE, IL (WKOW)-- The Fox Lake community is in a state of mourning, after the murder of Lt. Joe Gliniewicz, a 32-year veteran of the police force.
Gliniewicz was shot and killed Tuesday morning as he pursued three suspects. Investigators working to track down the killers.
As the investigation continues, those who live in Fox Lake and surrounding communities are coming together to remember the officer and support his family.
Hundreds of people filled Lakefront Park Tuesday evening. Officers from several local departments showed up and lined the street as the family of the fallen officer arrived. The mayor and several other people spoke.
Melodie Gliniewicz, the wife of Lt. Gliniewicz, spoke briefly to thank everyone for their support and prayers.
"Joe was my best friend, my world, my hero, the love of my life for the last 26.5 years," she said. "He was my rock as much as I was his rock. Every night he came home to me. He was the most loving and caring father to our boys. And my world got a little bit smaller with his passing."
Lt. Gliniewicz also leaves behind four sons.
After the Lakefront vigil, hundreds showed up at the Fox Lake Police Department for a second, candlelight vigil.
There is a growing memorial of flowers, candles and notes for the officer outside the department.
Lt. Gliniewicz also led the explorers program in the county which teaches young people about law enforcement. Many of the teens and parents involved in that program came out to the vigils to pay their respects.
"Just being able to talk to him and him being to help with any situations that I had," said Ashley Magnuss, 16-year-old who says Gliniewicz was her mentor. "He was strong and brave, he was happy."
Valerie DePaul says Lt. Gliniewicz was well known to many in the community, as someone who would help anyone and everyone.
"He was there, he listened to us. He listened to my kids," DePaul said. "If there was any situations that we had for family issues, he sat them down, he talked ot them, he listened to them."
FOX LANE, Ill. (WKOW) -- Wednesday morning, a small memorial is growing outside the Fox Lake Police Department in honor of Lt. Charles Joseph Gliniewicz.
The 52-year-old was killed Tuesday morning in a small community about 55-miles north of Chicago.
Gliniewicz was a father of four, married for 26 years. He was a 32-year veteran of the force, scheduled to retire at the end of the month.
Friends knew Gliniewicz as "G.I. Joe." On the memorial outside the police department they call him "a real American hero" who will be "missed forever."
Devan Arbay was mentored by Lt. Gliniewicz while in police training. "It actually makes me want to become a police officer more, now, because of this," says Arbay. "What happened is unbelievable. I didn't think it was going to be him when I turned on the news. I figured it would be him apprehending the suspect, not the other way around. When I heard it, I was devastated. My school was in a lockdown. I immediately burst into tears. I couldn't believe what I was being told."
The Fox Lake community will continue to grieve for Lt. Gliniewicz Wednesday. There is a vigil scheduled in his honor at 6:00 p.m. at Lakefront Park in Fox Lake.
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INDIABULLS REAL ESTATE LIMITED (IBREL) presents to you Indiabulls One 09. This upcoming commercial project in Dwarka Expressway is our dream to give you the next big hub of Delhi-Gurgaon. This property stands on 150 meters wide main Dwarka Expressway in the upscale Sector of 109 Gurgaon, and will be within easy reach of Delhi & Gurgaon.
We offer the right real estate solutions backed by an unparalleled assurance. Indiabulls One 09 is designed to offer everything from anchor stores, to hypermarket, high street retail shops, multiplexes, restaurants, food court, pubs and lounges, entertainment zone, fitness club and office spaces for rent in Gurgaon.
Today, buying a commercial property in Gurgaon proves to be beneficial for earning big profit margins, close connectivity to the International Airport, Dwarka and NH8, a flexible payment plan, and having a good commercial space at low prices. In this context, Dwarka Exressway is a prime location for both investors and buyers, and Indiabulls One 09 commercial project promises to fulfill all these expectations.
Elan Miracle is a mixed used development project with the tallest iconic building, having been designed by "UHA LONDON" one of the best building designers of the world and the compliment the above we have empanelled "Design Plus" as architechs who are known for the excellence in their field.
Elan Town Centre is a state of the art and extravagant commercial project in Sector 67 Gurgaon. The project offers a dynamic mix of retail, entertainment and hospitality in its unique and lavish architecture.
Elan presents low maintenance double height premium retail shops bang on nh 8. Elan Mercado is a new-age commercial hub that takes the concept of integrated business approach to greater heights. Elanmercado offers low cost and efficient retail and the world-Class serviced apartment.
Geetanjali Infratech


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At eight and a half months into the pregnancy there is always a chance that baby will make a surprise arrival so we set aside some time yesterday to capture some memories of baby number two before they join us on the outside.
You'd think I'd have had plenty of time to work on locations for this shoot but we actually moved a couple of months back so the new house hasn't exactly been a prime photo shoot setting since the building work and boxes don't really lend themselves to the soft peacefulness I was aiming for.
None the less, time stops for no man (or woman) and this beautiful bump is only going to be around for so long. With a little bit of tidying I managed to find two suitably uncluttered backgrounds that had a decent amount of light.
One was in front of a bare brick wall. I liked the way the lines of the brick remain straight whilst the lines on the dress curve around the bump and really hightlight the main feature.
Here's a couple of my favourite shots from that location.
I used a combination of a few of my favourite actions in Photoshop to alter the colour and lighting.
It was a real novelty having a model that actually remained still whilst taking their photograph, one of the major upsides was that I could frame the shots exactly as I wanted the final image to be so no need to crop!
The other advantage of photographing someone that has actually agreed to be your subject is that you can take your time and experiment with different settings. It's so often the way with child photography that the moment really is fleeting and you only get one chance at capturing it, but with an adult in the frame I had all the time I wanted to go full manual, get the reflector out and just enjoy using the camera.
Here's a shot from the other location where I really had a chance to tweak the lighting until it was exactly as I wanted and I was really pleased with the end result.


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What do you find more unbearable: watching a video of yourself, or listening to a recording of your voice? Why?
Let's see, watching myself on video or listening to my own voice?
I could go into a big long dissertation about self-worth and how all that really matters is "what is inside". . . .
I could write about how I need to lose weight and that the patch of hair that used to be on top of my head (that is mysteriously reappearing on my back) makes me self-conscious.. . .
I could ramble on about how my voice when heard in my own head, sounds NOTHING like it does when I hear a recording of it, which makes me wonder what I really sound like when I am trying to do a stupid impression of someone else . . .
I could expound on how the reflection in the mirror looks nothing like the face staring back at me in pictures. . . .
But I won't. What I will do is sum it all up in four words


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So, January was a pretty productive month for me.
I read 21 books in total.
Bought 5 books.
Borrowed 7 books from the library.
Downloaded an unknown number onto my kindle….. I blame you Amazon free books and NetGalley!!!!!!!!!!!
The TBR mountain has been chipped away at (slightly)…
7 of the books I read were already residing on my kindle at the start of the year – yay me!
2 of the books I bought have been read already!
Total – 5659 pages
3 of these books earned 5 stars from me…
- A Monster Calls by Patrick Ness
- The Sun Is Also A Star by Nicola Yoon
- We Come Apart by Sarah Crossan and Brian Conaghan
Honourable mentions…
- See You In The Cosmos by Jack Cheng
- Everything, Everything by Nicola Yoon
- The Female of the Species by Mindy McGinnis
February is now upon us, on with my challenges and the #emojiathon!!!


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Can't say enough good things about the great staff working this hotel. Quite possibly the best service we've experienced at any other hotel we've stayed at over all our years of traveling. From the helpful (manager I assume) that walks the lobby and food area in the morning greeting everyone and making sure they have what they need to the front desk staff who couldn't have been more helpful had they tried.
The room itself was big and clean, We had a great view of Pikes Peak from our room.
Would recommend!More
- Free Wifi
- Restaurant


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Food And Feats
The Canal Is Amazing, But So Is The Culinary Scene
The Panama Canal was completed in 1914 -- that's only one reason it's considered a feat of engineering prowess. It is a must-see when visiting Panama, but Comarca de Guna Yala and Bocas del Toro (both beaches) are amazing locales as well. Ropa vieja, arroz con pollo, empanadas, and seafood stew are among some of the local food favorites.
Featured Cities and Points of Interest in Panama
- Amador, Panama City, Panama
- Archipiélago de las Perlas
- Balboa
- Barro Colorado Island
- Bocas del Toro
- Boquete
- Cébaco Island
- Colón
- Cristobal
- Flamenco Island
- Fort San Lorenzo
- Fuerte Amador (Panama)
- Gamboa
- Gatun Lake
- Granito de Oro
- Gulf of Panama Islands
- Guna Yala
- Holandes Cays
- Isla Coiba
- Isla Parida
- Mogué River
- New Gatún Locks
- Panama Canal
- Panama City
- Pearl Islands
- Portobelo
- Puerto Piña
- Punta Alegre
- Punta Patiño
- San Blas Islands


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Bilamana bumi Aurora yang kulangkah
Langit Aurora yang kudongak
Pedang Aurora yang kuusung
Nyawa Aurora yang aku tatang
Tidak aku tegar menapak pulang...
~ Legenda Numerius
I was in Kinokuniya, KLCC, in the poor-excuse-for-a-corner dedicated to Malay language books. I was doing my ritual of inspecting the books on display when a certain title caught my eye. I picked up the book and looked up the name of the author. I re-read the name and stared again at the title. I leafed through to the title page. I couldn't believe my eyes.
Ahmad Patria Abdullah is back!


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- pmerr
- 8 years ago
- Wedding: August 2010
We're going to be getting chair covers and sashes for our reception, and I have no clue what colors to ask for.
My main color is hot pink, light yellow is another big color (our napkins will be that color), and there are some accents in dark purple. I'm not exactly sure on the centerpieces, but I'm thinking it will be more of the pink, since the napkins will be light yellow.
What color sashes do we get? I can get pink & yellow, so do I do a mix of both & do every other? or should I just get one? After the napkins are taken away, there won't be much color on the tables, so do I mix?
ETA: I can also do white, but I kind of think that would be kinda plain.


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Heritage of Hope
These videos were created for the Heritage of Hope ministry of Good Shepherd Community Church. The mission of Heritage of Hope is to assist adults of all ages to identify the crucial tasks and vital decisions needed to finish life well.
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A Setback in Colombia's Rapprochement with Venezuela
by Andres Mejia Vergnaud for Americas Quarterly, May 19th, 2011.
President Santos' policy of rapprochement with Venezuela has suffered a significant and unexpected setback: the resignation of José Fernando Bautista, Colombia's ambassador to the Bolivarian Republic.
Bautista submitted his farewell letter anticipating revelations of deals with the infamous Nule Group, whose owners, two brothers and their cousin, remain in prison while they face trial for what will perhaps be the greatest corruption scandal in Colombia's history. The case involves multi-million bribes and illegal commissions in public contracting. The Nule scandal has also resulted in the suspension of Bogotá Mayor Samuel Moreno, the arrest of his brother Iván —a senator— and the imprisonment of a number of second-rank officials.
At this point, it's still not clear what kind of job Mr. Bautista did for the Nules. A long-time successful lobbyist, he might have sold his ability to be influential in the highest circles of fovernment. But concerns have arisen that he might have gone beyond this, and that he could have been involved in an alleged plot to discredit Sandra Morelli, the Colombia's comptroller general. Mr. Bautista claims in his letter that he did nothing but advising what at the time was a successful and respected corporate group. This defense leaves a question open: if this was the case, why did he feel compelled to resign? It's hard not to suspect there's something more. (continue reading… )


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When I started praying and thinking about what I wanted to blog about this month it took me a while, I am not going to lie. I wanted to tell you guys a story that has influenced my life and in return would inspire you. However after days and weeks of not knowing which story to tell, God put the story below on my heart, so I am hoping there is someone out there who needed to hear it.
My grandfather, who we all call Bud-Bud (which is the name I made for him since his real name was Buddy), was one of the strongest men you have ever met. Since I never really had a father growing up, he is whom I still consider to by Dad. As a very strong Christian, he guided me through life, teaching me to love the Lord and showed me how a true man of God is supposed to look. He would constantly remind me to bless my food and he loved to sing old southern gospel hymns while going through his normal routine.
At a very young age Bud-Bud was diagnosed with heart disease. Through the years he had over 20 heart caths, 17 stints, 14 bypasses and 3 bypass surgeries. Not only was he diagnosed with heart disease but he also had diabetes, a very rare type of arthritis- Anklosing Spondylitis, and many other complications. Almost every 6-8 weeks we would end up at UT Hospital with him having chest pains. In the summer of 2009 my mom called me on the phone in hysterics that they had rushed Bud-Bud to the hospital by ambulance with the possibility of a stroke, this time it is was different, this wasn't the normal call I would get. This completely caught us all off guard, sure we had plenty of experience with the heart but a stroke?!?!?
For several days Bud-Bud laid there pretty much lifeless, until the day came that the doctor had to tell us the most horrible thing anyone could ever hear, "There is nothing else we can do for him, I am sorry." So as the doctor had recommended we took him home without any treatments with hospice and prayed for the best. The Lord blessed us with several more weeks with him. We went to see him every day and in August of 2009, I had the blessing of being able to see his reaction when I told him I was carrying his first great grandchild, for my grandfather loved babies. However, as many of hospice patients do he gradually got worse day after day. Eventually he ended up being bed ridden in a hospital bed in the spare bedroom with oxygen and medicine to keep him comfortable.
The morning of September 11, 2009 my Bud-Bud passed away, but the most beautiful thing about this story is the way it happened. In the last days Bud-Bud was struggling for every breath, even with the oxygen tubes. It got to the point where he would stop breathing for periods of time. But seconds before he passed, my mom asked him if he could see Jesus? With a HUGE smile on his face he nodded yes. Then he reached up for his oxygen tube pulled it off his nose and took his very last breathe on this earth without any help at all. Then immediately he reached to, what I believe was, Gods arms opened wide welcoming him to the gates of heaven.
I firmly believe that at that very moment every ounce of pain he had felt for many years was gone. He was able to meet his mother, siblings, and friends that had gone on before him. He was able to run around without the arthritis holding him back and without a walker or cane in sight. And most importantly he was assured of something he had faith in his whole life and that was that heaven was real and everything he did for the Glory of God was well worth it!
Now I know some of you may have similar stories like the one I am sharing. But to me this hit me in a personal way. After 77 years my Bud-Bud lived what we call a "Christian life" and gave it all for Christ daily and in the end the presence of God was so true that day for my grandfather and in a way that I had never experienced before in my life. I got to witness a Christian being rewarded into the kingdom of God, with arms opened wide. And I can just hear God saying, "Well done my good and faithful servant."
That gives me what Paul and I call….. "Jesus Bumps"!
I know this isn't a Christian song but I can't help but to think of my grandfather when I hear Brad Paisley's "Waitin' on a Women" song verse below:
I've read somewhere statistics show
The man's always the first to go
And that makes sense 'cause I know she won't be ready
So when it finally comes my time
And I get to the other side
I'll find myself a bench, if they've got any
I hope she takes her time, 'cause I don't mind
Waitin' on a woman
Every one of us has lost someone we love, whether it is a husband, wife, parent, child, sister, brother, friend, co-worker, etc. But I hope this story is a reminder that these people are waiting for us and right now even though it is so painful to not have them here with us on earth, it is so rewarding knowing that are receiving the showering blessings of heaven. There are many times where I recall times with my Bud-Bud and I can't help but start to cry but even through all the pain and tears I KNOW without a shadow of a doubt he is waiting, maybe on a bench, in heaven for me and I truly believe he is watching over me everyday.


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Pictured left to right: Joziel Briones, Spirit Truck Lines recruiting supervisor and program coordination; Larry Elizondo, Spirit Truck Lines director of safety and recruiting; Cledia Hernandez, TSTC interim provost; and Adan Trevino, TSTC transportation training center coordinator.
(HARLINGEN) – On Wednesday, the Commercial Driver's License (CDL) Continuing Education program at Texas State Technical College received a $3,500 donation from Spirit Truck Lines in Pharr to be used for student scholarships. Spirit Truck Lines is one of the local trucking companies that hires TSTC CDL grads. Close to 300 student have already graduated from TSTC's continuing education program.


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Rashad, Prof Ali Akbar
Source of Influence: Administration of Religious Affairs
Status: Featured in current year
Professor Dr Ali Akbar Rashad founded the Islamic Research Institute for Culture and Thought and has been its president since its establishment in 1994. Professor Dr Ali Akbar Rashad is a philosopher and a scholar in the field of Philosophy of Religion and Islamic studies. Dr Ali has written over 35 books and 69 articles in addition to translated works and ongoing research activities. He is also active in international scholarly activities and conferences especially in the field of interfaith dialogues.


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It's been more than half a decade since the Bathurst Goldminers' men's and women's senior sides won through the finals weekend of the Waratah Basketball League season, 2011 was the last time to be exact.
That drought is over come Saturday, and the club's hoping titles will come with the landmark double-qualification.
The women's State League division one side and the men's Youth League division two squad will both travel to Maitland this weekend for the finale, buoyed by substantial Orange influences.
For the women, Soph Kleeman has been a huge inclusion this season while the likes of Zak Simons, Matt Gray, Kobe Mansell and Harry Betts have dominated in the men's side.
The minor premier women's outfit faces the hosts in the semi-finals while men take on Illawarra, with victories they'll progress to Sunday's deciders.
Both sides are hoping to go one step further than their 2011 counterparts did, the men losing the decider and the women being halted in the penultimate game.
In 2012 the Bathurst women took out the title, and have gone on to make the finals weekend in all four State League seasons they've contested since then.
Women's co-coach Paul Masters is happy to see that trend continue considering his team's heavy workload.
"It's pretty amazing to get here. We've had games where we've taken seven or eight girls away and managed to win by 50 points. That's a very hard thing to do," he said.
"Some players have other basketball commitments and there's those at university or those who are working.
"Matilda Flood has played NSW Country, been at nationals and at CPL on top of her Goldminers duties, and Claire Woolmington plays Panthers league tag and netball for Bathurst."
For the men it's been a rocky path back to the finals scene.
Current coach Andrew Osborn was at the helm during the strong 2011 campaign but over the years to come the Bathurst male teams struggled to gain a foothold in their competitions.
Masters said and determined group of players got together at the start of this season to forge a path to finals.
"We went back from State League to Youth League for the men this year. We didn't decide on that – the players did. The younger boys wanted to put a team together because there wasn't much of a chance for a start with the older group," he said.
"They had to come forward and prove to us that they could get a squad together, and they did. Then they needed a coach, and then Andrew Osborn and [assistant coach] Ben Slater put their hands up.
"It was a case of 'see how they go' and then the team could reassess their goals. If they finish top two then they have the option to go up to division one next year."


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Rave reviews for Important Film Opens Nationwide Bobby Sands 66 Days received a where to get louis vuitton authentication unanimously positive response from IFTA Academy Members.
This year represents the 35th Anniversary of Sands' death, who died at the young age of 27. The film's producer Trevor Birney, lead the IFTA audience through through the process of bringing this important project to life, discussing his own experience of the political climate and what the audience response is like so far. The interview was facilitated by One Million Dubliners' director Aoife Kelliher. Bobby Sands from Rathcoole in Northern Ireland, became the most infamous figure as leader of the Northern Ireland hunger strikes when he died from self inflicted starvation on May 5th, 1981, in protest for better rights from the British Government for IRA prisoners within the H Bloc prison in Belfast. The 27 year old Sands and his comrades opposed the presence of British rule in Northern Ireland and further disputed their non classification as political prisoners, through the 'dirty' protest and eventually the louis vuitton purses made in france hunger strikes. The story traces the youth's early days in Rathcoole to the H block cells of Long Kesh, to becoming MP for Fermanagh Tyrone South and eventually dying of starvation. A rich milieu of archival and animated content including louis vuitton neverfull quanto custa news footage and Sands' own diaries punctuate the crucial events which lead to his death and the political repercussions which followed. Following the screening at the Lighthouse Cinema in Smithfield, Birney first offers his earlier memories of Sands. His and Byrne's first experiences of Bobby Sands were strikingly different, with louis vuitton ipad case amazon Birney living in Fermanagh South Tyrone at the time of Sands' election and Byrne living in the midst of Belfast violence. Birney tells us key funders are the Irish Film Board the BBC in both Northern Ireland and London. Editor of BBC's Storyville approached the team following their pitch at IDFA, the International Documentary Festival of Amsterdam. He stated: "That was a revelation and a very important moment for us. We thought it may have been a nettle which he wouldn't want to grasp but he immediately saw the story and immediately wanted to be involved.
" Birney also reminds us that even with this year being the 35th anniversary of Sands' death, understanding what motivated these men firstly to violence and secondly to hunger strike is still relevant to this generation. He begins by restating that Sands died at the young age of 27 and continues: "I think that's something that we have always got to be very conscious of, particularly when we see the events in France and Germany that somebody who is prepared to take their own life for something that they absolutely, totally believe in.".
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today's efforts were entirely focused on the generator box. I started the day by assembling the lid. In the image below the components of the lid are arranged on the right.
Success! The lid fit tightly enough to create some suction when I attempted to remove it. The addition of a gasket & cam straps should create an airtight seal for the box.
With the lid set aside to dry, I flipped the box and began to focus on the bottom.
And so goes another day of boat projects...
Wednesday, May 26, 2010
progress on both the top and bottom of the generator box.
Posted by Jeff Lovett at 22:47
Subscribe to: Post Comments (Atom)


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Visit any of the 9 great green houses in London and help them ReForest London. This year's city-wide tree sale in support of London's Million Tree Challenge runs from Friday, May 31st until Sunday, June 9th.
Customers must present a coupon to receive the discount. 25% off trees – while supplies last. Various tree species available. May exclude some ornamentals. Please contact your local garden centre for more details.
CLICK HERE to get your PRINTABLE COUPON
Thanks Carole for sharing!


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It can be a challenging to find the master bedroom inspiration. Use this opportunity to see some portrait to imagine you, we can say these thing fresh pictures. Okay, you can use them for inspiration. The information from each image that we get, including set size and resolution. Chic apartment step right into bedroom, Couple their combined master bedroom balcony adjacent decided handle renovation ourselves gleaned ideas magazines internet shopping trips travels overseas.
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People still want a small phone that fits in their pocket.
Yes yes, Apple has been trumpeting about bigger screens for the last year, so you'd be forgiven for thinking that was the future. But the average joe? Probably doesn't care as much about that as the most avid Apple fan, journalist or tech analyst surrounding themselves with EVERY single thing that's happening ALL THE TIME at that very moment in time that's always SO important.
There are people out there who really don't check their phone first thing when they wake up, spend their commute glued to Netflix or rely on a smartphone for every basic need and want all that on a giant screen. In fact, these people probably outnumber those super-smartphone users considering that would probably be most people over the age of 30, if we're honest.
A lot of people care about having the latest most dazzling device. And they like to shout about it. A lot really don't. And they're just busy getting on with life.
And that's why many found the launch of the iPhone SE less than impressive. It had the brains we had already seen last year wrapped up in a three year old shell. Wall Street went "meh", journalists said it was "boring", "nothing new" and more "meh" (just search "Apple meh" on Twitter). It was a collective ¯\_(ツ)_/¯.
But that doesn't matter. They're just the ones who care. The iPhone SE is a wolf in sheep's clothing.
It appears to be a lesser device, but the pint-sized stature hides power every bit as good as the 6s.
And there are those that don't care about parading around the latest flash device that has the world abuzz. No one can escape the Apple brand, but maybe when those people, normal people - your Mum or Dad, or luddite husband in my case - are shopping for a new phone, whether they have an old Apple or a rival brand, they see the cheaper, pocket-sized Apple phone that hasn't been hyped to death for some new-fangled feature they really couldn't care less about, or might even put them off.
It doesn't have a curved display or some sort of weird feature designed to set it a part from rivals. It's just a normal phone from a brand they know that does the job. They can put it in their pocket and forget about it.
Maybe, they say, hey, this iPhoneSE is the one for me. Small. Simple. Approachable. Unassuming. And then, like a trojan horse, they discover it takes quite a nice picture, that it's pretty quick to use when they're not just at home on wifi, or that they can connect with their kids on Facetime rather than just speaking over the phone.
The iPhone SE is a phone for people who go ¯\_(ツ)_/¯ to Apple, but gives them everything they didn't think they needed. And that's good for Apple. Because when they go to upgrade, whenever that is, they'll say, hey, that Apple SE was a great choice.


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desert australia sand simpson
Would be warmer too:-))
awesome! such wonderful nature…..:)fine photo.
gorgeous light and ripples
classic shot Joe and that colour would make a tibetan monk happy!
What stunning coloured sand and a great capture, Joe. Well done.
Thanks Elana:-))
WOW!!!! Absolutely stunning Joe!! :)))
Hmmm… This is different. The scrub is larger than the trees and that is odd, but I really like the color and the ripples. Horizon is a bit different as well. There is also something in the distance on RHS that I can't make out and a shadow on the left. Otherwise this has fantastic leading lines and wonderful tones.
Thanks B:-))
Now that's a bright red for the Perry Dunes Joe. It pops.
Hi Peter,Thanks mate…The Sipson sure does pop at sunset:-))
Nice pattern Joe
Joe this is simply awesome. How long would it take me to drive here from Geelong? Seriously!
Thanks Paul,This is a wilderness area in the heart of the Sipmpson Desert…called the Madigan Line…no tracks…a cross country epic…very few people have been here.The area that is accessable by most with a 4wd is the QAA line out of Birdsville.Hope this helps:-))
re time we were in the desert for 2 weeks around 7,000km round trip
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video games vs. real life
Bang! You've been shot in the arm, but it doesn't hurt. Bang! You've been shot in the head, but you're not really dead. You stare at your corpse. You wait to respawn. You say into your headset, "Ouch."
Videogames offer us a release for our violent urges we rarely get in day-to- day life. They let us vent by keeping the killing on the screen, and therefore out of society. Sure, some people are still uncomfortable with in-game gore, but where else can you safely, and legally, snipe innocent passers-by with a long range weapon, set off grenades that send bodies flying or simply attack your friends with an enormous sword?
That's one of the things that makes videogames so addictive – our ability, our right even, to inflict pain. Whether videogames egg on our propensity for destruction, or just reveal our innate bloodlust, we keep coming back.
The confusing thing about in-game violence, though, is it isn't real. No one is actually being kicked, wounded, marred, or annihilated. Bullets pass through avatars, not people. Yet it satisfies our urges. We are sated by virtual blood.
But real-world violence isn't just about body counts, it's about pain. Whether you're dropping an atomic bomb or pinching your little brother's arm, it's inevitable. Videogame characters, on the other hand, can't feel pain. A fireball to the chest, even if there's a real player behind that chest, will never hurt. So, what does it mean to inflict pain on someone who can't feel?
Some people say it's a good thing. Society keeps its acceptable violence release valve, and no one gets hurt. Where else can we turn for a (constructive) pain fix? Hunting kills animals; karate breaks bones. But, in games, all carnage is temporary, reversible with a few clicks of a button labeled "erase" or "reset."
Other people say destruction without suffering can cause harm. It encourages players to engorge their trigger-happy alter-egos, to learn about violence without ever learning about its consequences. A child, for example, picks up a videogame where shooting a hooker isn't a moral dilemma, it's a wise economic move. He doesn't have to watch her die, slowly, grotesquely. He's escaped both her pain and his own. Players lose their grasp of real-life danger when they become accustomed to in-game immortality.


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Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"This is my own creation. We loved this."
Tortelloni With Mushroom Sauce
0 recipe photos
READY IN:15mins
YIELD:1 recipe
Ingredients Nutrition
- 6 -8 cremini mushrooms, sliced
- 1⁄4 cup white wine
- 1 tablespoon fresh parsley
- 2 garlic cloves, minced
- 8 ounces alfredo sauce
- salt and pepper
- 1⁄3 cup parmesan cheese, freshly grated
- 1 (16 ounce) package tortellini, frozen (it's really tortelloni)
- Saute mushrooms and garlic in a little olive oil. Add white wine, parsley, alfredo sauce and salt and pepper to taste. Cook tortelloni according to package directions. Drain well and add to heated sauce. Toss lightly and sprinkle with grated parmesan cheese. Serve with tossed salad and garlic bread.
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Home › Forums › General discussion › Opinion on 1.4.5 › Reply To: Re: Opinion on 1.4.5
Hi Alexander
"ahajtin" wrote: Hi
I think this new interface is a big mistake 🙁
Previous idea with fast zoom in /zoom out above big field with grouped tabbles was MUCH, MUCH better than this 'foldered tree'. Idea to make innovative software 'secretary proof' looks bad for me.
Of course it's just my opinion.
Best regards,
Alexander Khaytin
I'm sorry to hear this… the reason that pushed us towards this redesign is that 95% of the people uninstalling Tabbles did it because they couldn't find out how it worked. Therefore we moved to a more traditional design (also following the review we got from PcWorld which did harshly criticize our design choices).
We do indeed believe that this version works better and of course we're expecting some "resistance to the change".
It would be really nice if you could try using this new version for a few days and get back to us again afterwarda… 🙂


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Follow @kgalliett
Who doesn't love eggs?? Someone with an egg allergy (which I was worried I was for a short time) but aside from them, almost everyone enjoys some kind of egg dish at breakfast, lunch, dinner, or snack. It's one of the easiest proteins to cook & eat – often being ready to eat from 'in the fridge' to 'cooked & delicious' in 5 minutes or less.
's a complete protein – which means it has all the amino acids (our building blocks) human need & it has loads of nutrients, including: vitamins A, D, & E, several B vitamins, choline, iron, potassium, calcium, & phosphorous. Choline always stands out to me because it is a nutrients that helps the tissues of the lungs to be smoother & glide better. When any tissue in your body doesn't glide smoothly – that's a problem. For the lungs, think asthma-like symptoms – coughing & wheezing.
Choline also helps keep the liver from becoming fatty. A fatty liver is DEFCON 5 on the scale of 'healthy' to 'impending doom.' Not just alcoholics have fatty livers – diets full of junk food & excessive carbs also can create a fatty liver too.
Thanks to incorrect dietary recommendations from the USDA (avoid saturated fat-filled meats & cholesterol in eggs), most Americans don't get enough choline in their diet. From egg white omelets to the bizarre Egg Beaters egg-substitutes, to clients who tell me at our first meeting, "I eat healthy, I throw away the yolks when I'm making breakfast", people are missing the mark on where the true health benefits of eggs are
It's in the yolks folks. Yes, there's fat in the yolks. You need to eat it to be optimally healthy.
This feeds right into another misconception, that cholesterol & fat are bad, and should be avoided. There is so much proof out there as to why that belief is dead wrong, but it is far too big a concept for this little post on eggs, so click here to read more on that topic.
Having a good-sized whack of fat in your meal (here, from eggs: 2 eggs are roughly 12g of fat) not only keeps you more satiated than a meal consisting mostly of carbs or protein or a combo of those two; it also allows your body to receive & work with the signal that 'fat is coming, use it for energy'.
We have genes that tell our body to burn mostly fat for energy (which is a super thing if you want your body to head to your fat stores on a regular basis & pull from there for fuel). And we have genes that tell our bodies to burn mostly sugars we consume (breads, pastas, cakes & candies – they all break down as sugars) for fuel, negating the desire to go to the fat cells for that energy (i.e. keep the fat you've got & always be hungry for something that breaks down as sugar). Which genes get expressed is up to you & your actions.
When you're an infant, your fat-burning genes are fully running the show. Consider that breast milk is more than 50% saturated fat – it's not an accident that the most natural food for an infant is mostly fat, and the USDA-scary-saturated fat at that! If babies have a food naturally available to them that is mostly sat. fat. it seems odd that the same nutrient would be shunned in the diet by the time the child is weaned. It's worth noting that because a baby's diet is largely fat, this is why avocados are also a great "first food" for baby.
A quick note on what kind of eggs to get, since the egg aisle has exploded with "free range", "organic", "omega 3", and multiple other types of eggs. Omega-3 eggs seem to be the better choice if you can't get actual farmers eggs from someone you know locally. When hens are fed diets rich in omega-3's, their eggs contain more of that nutrient – and given that the majority of Americas omega3/omega 6 ratio is desperately out of whack, this can help get much-needed omega-3's into your diet.
So eat the yolks of your eggs & enjoy every golden-colored, runny egg-over-easy moment of them!


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Although a couple of weeks old, this story was too good to let go through to the keeper.
For an opening batsman from the bush, it's something dreams are made of.
Former RSL Cricket Club opener and Taskers Garage owner Jamie Tasker was at a New Holland conference in Adelaide recently, where it so happened the major prize for a handful of the tractor dealership owners was to face an over from former Australian Test strike bowler Mitchell Johnson, who was a guest at the event.
While Tasker didn't claim the prize himself, one of the nervous tractor dealers who did had decided the thought of facing the scary quick paceman was a bit too nerve wracking, so he decided to hand his 'dig' on to the cricket tragic from Deniliquin.
''I'd had a couple of beers by this stage and had a bit of courage up, and I was never going to turn it down when my mate offered it to me,'' Tasker said.
''They had an indoor cricket net at the facility and all the dealers and guests were lined up along the nets watching.
''He was only bowling off four steps but it was sharp.
''Like a true opening batsman I let the first one go outside off stump, which got a nod from Mitchell. Tractor dealers aren't known for their batting ability so I think he was a bit surprised when I shouldered arms straight up.''
Tasker, a textbook left hander and RSL life member, said he managed to get bat on ball a couple of times and copped a ball to the ribcage which drew a bit of banter between he and the fiery opening bowler.
''I mouthed a couple of words to him after he got me, all in good fun of course, but I think that only fired him up. He gave me a big in-swinging yorker for the last ball and cleaned up my stumps.
''There was a big cheer from the crowd.
''For an old opening batsman, facing Johnson was something dreams are made of. I wore the bruise to the ribs with a big smile on my face.''
Fittingly, one of Tasker's New Holland mates caught the final ball on film.
Final quarter surge
Deniliquin AFL listed player Todd Marshall was a dominant force for the Port Adelaide Magpies in the South Australian National Football League in their game against West Adelaide on Saturday.
The 18 year-old booted five goals in the final quarter to steer his side home to a 92 point win.
In doing so, the 198cm forward was named the second best afield for the Magpies.
Marshall's promising start to his career will see him feature heavily for Port Adelaide in the finals in the SANFL, with his side sitting in second spot on the ladder with just two rounds remaining.
PVC pipe post
A little bit of lateral thinking was needed at the Blighty versus Yarroweyah match on Saturday after one of the point posts snapped near its base during the reserves match.
The twos played on without the post and the goal umpire simply had to do his best to judge whether there was a score or not for shots that went to the right of the big sticks at that particular end.
For the senior match however, a star picket, a length of PVC pipe, some tape and padding did the trick — albeit a shortened version of the usual behind post at the Yarroweyah oval.
Movie night
Deniliquin Film Society held its monthly movie screening on Friday evening, with guests enjoying a showing of The Apartment.
Held at the Neighbourhood Centre in Trickett St, the featured film was a 1960 American romantic comedy-drama. Deniliquin Film Society president Graeme Dick said the monthly event attracts audiences of varying sizes.
''We have anything from one person to 20 or 30 people come to the movie screenings,'' he said.
''Last month, we had about 15 or 20 people come to the screening of Adoration.
''It depends on the movie — we try to screen classic films which are difficult to access locally and ones you can't catch on television.''
The society's next screening will be on Friday, September 8, and the featured movie will be Lady Macbeth.
The event will be held at the Neighbourhood Centre, with doors opening at 7.30pm for an 8pm start.
Your first visit to a Film Society screening is free, and 12 month subscriptions are available.
For more information, go to www.denifilms.org.au or contact Graeme Dick on 54897258


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Rolling Stone's Top 500 Albums
Look-Ka Py Py (Out of Stock) Quick ViewEONE-SNA-3018$28.99
Look-Ka Py Py (Out of Stock)As New Orleans producer Allen Toussaints houseband at Sansu Records, The Meters began performing in the mid-60s lending their talents as backing musicians to Dr John, Lee Dorsey and later Paul McCartney and Robert Palmer.Blending melodic grooves and syncopated NOLA rhythms, The Meters highly charged guitar riffs and keyboard workouts helped integrate the Crescent City sound into mainstream Pop. Although they contributed to scores of hit records, success in their own right proved elusive and yet their influence endures thanks in part the Hip Hop scene whose artists have long since sampled their tracks.
Comprised of Art Neville [keyboards, vocals], Leo Nocentelli guitar], George Porter Jr. [bass] and Joseph Ziggy Modeliste [drums], the foursome were later joined by percussionist/vocalist Cyril Neville. Produced by Allen Toussaint and Marshall Sehorn and recorded at Le Fevre Sound Studios in Atlanta, GA, the allinstrumental Look-Ka Py Py builds on the success of the R&B hits Sophisticated Sissy and Sissy Strut from earlier in the year. With the album ranked at No.216 in Rolling Stone magazines 500 Greatest Albums of All Time, its easy to see why The Meters deserve their status as the founding fathers of funk.
Revered by contemporary Funk fans this is a welcome reissue for a highly regarded album by one of the genres foremost exponents.1. Look-ka Py Py
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12. Dry Spell
$28.99Vinyl LP - SealedTemporarily out of stock