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Rochester, NY Fitness Centers
Learn about Fitness Centers businesses in Rochester, NY. Get the latest local news and offers for Fitness Centers near you.
Most Recent from Rochester, NY Fitness Centers Businesses
The Summer is coming and The Victors Gymnastics will be full of fun events, classes, and camps. The best tool to experience it all is The Victors Gym App. It's absolutely free and it can save you money and give you great deals. You can d...read more
If your child desires a different way to stay active this summer, enroll them in recreational gymnastics classes for a season of tumbling fun. The Victors Gymnastics in Rochester, NY, offers gymnastics and tumbling classes from July unti...read more
Rochester, NY Fitness Centers Businesses
675 Ling Rd
Rochester, NY 14612
(585) 663-4810
At The Victors Gymnastics, their motto is "Lifting Kids Up to Excellence!" Through their award-winning gymnastics and cheerleading programs, they seek to create an environment that promotes fitness, health, and wellness for the kids of G...
More Announcements & Events
June 16, 2018 2:30PM - June 16, 2018 5:00PM
Time for the Summer Kids Classic. The students of Victors Gymnastics get to show off their gymnast skills for friends and family. The event is June 16th for kids who are in a yo...read more
July 22, 2018 1:00PM - July 22, 2018 6:00PM
The annual 2018 Scholarship Fund Golf Tournament Enjoy a round of golf at Timber Ridge, July 22nd All proceeds go toward The Victors Gymnastics Scholarship, helping families in the...read more
As you may already know, Session 5 starts on May 7th. We will be starting 8 weeks of gymnastics and tumbling classes. Here is where we have the most openings (for other openings plea...read more
As a sport, the demands of gymnastics are only matched by the gratification felt by the gymnasts. The team of professionals at The Victors Gymnastics, Inc of...read more
April 14, 2018 2:30PM - April 14, 2018 5:00PM
Participation in gymnastics for kids and other sports activities is a fantastic way for children to gain strength and agility as well as self-confidence. It's also an ideal opportuni...read more
What: An hour and a half open gym followed by an Easter Egg candy hunt. All ages welcome When: March 23rd, 6:30-8:30 Cost: $12 members (Before March 23rd) $15 non-members $15...read more
Question: Do you have our Victors Gymnastics App? If you do then you will be getting this new coupon for $1 off Open Gym. With our free app on Android and iOS you can g...read more
Gymnastics is one of the most challenging and rewarding sports on both an individual and team level. It establishes core values, like confidence, and is beneficial for maintaining on...read more
Come join us on February Break (2/20-2/22) for Rec Camp and Back Handspring Camp. Ages 5 and up can enjoy a fit and fun camp. Rec Camp: 8-12pm, (2/20-2/22), $30 for 1 day or $75 for...read more
Starting January 19th, 2018 Tumbling Level 1, Friday 5:30-6:30 Ages: 5 and up Type: A gymnastics class that works on floor tumbling taught by Coach Nathan Starting January 29th, ...read more
There's never been a better time to get your little one started on a new activity. The Victors Gymnastics in Rochester, NY, offers cheerleading and gymnastics for toddlers through ad...read more
January 29, 2018 4:15PM - February 26, 2018 4:15PM
Download The Victors Gym App for your Apple or Android phone (https://victors.app.link/4tkejnTrYD) and receive a special coupon for a 4 week Bouncin Bunnies class (Only $50 + Registr...read more
We can all remember the agony of boredom as a child. Engaging in activities such as gymnastics, dance, or sports helps children feel inspired and fulfilled. It can be challenging, ho...read more
December 22, 2017 6:30PM - December 22, 2017 10:00PM
Need to do some last minute shopping? Just want to get rid of the kids for a couple hours? Drop your kids off at Christmas Open Gym. 6:30-8 is open gym for all ages. 8-10 is our Chri...read more
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About Me
Please DO NOT claim any of my tutorials as your own.
You may us my tutorials for challenges but please link to my tutorial on my blog.
You may not translate my tutorials.
If you have any questions regarding my tutorials, please feel free to email me at firstname.lastname@example.com
Monday, March 30, 2015
CT Tag Show off
Hi everyone I have 2 tags for show off using Spazzd Art's gorgeous tube Red and beautiful matching kit by Black Widow Creations. Both are available for purchase at Spazz's store here.
Here is the previews of the Tube and Kit I used.
Here is an example of what you could create :)
Friday, March 6, 2015
PTU: Spring is in the air
This tutorial was written by me on March 6, 2015 and are the results of my own imagination. Any resemblance to another tutorial is purely coincidental.
Please DO NOT claim this tutorial as your own.
This was written assuming you have working knowledge of PSP.
Please keep in mind that I write the tutorial as I am creating it.
Supplies needed.
I am using PSP X4 but this tutorial should work with any version.
PTU Tube: I am using the gorgous artwork of Alehandra Vanhek. The tube I am using is Spring Girl. Please do not use this tube without a proper licence. You can purchase this beauty at PFD here.
PTU Kit: I am using an awesome kit called In Spring Comes Easter by Mellie Beans. You can purchase this gorgeous kit at Mystical Scraps here.
You can check out Mellie Beans blog here.
Mask: WSL mask 254. You can download it from Weescostlass's blog here.
Font: Of your choice
Plug ins: None
I am using a drop shadow of V/H 3, Opacity 50, blur 5, color black through out the tutorial unless otherwise stated.
Let's get started.
Open a new 600x600 transparent image.
Open floral wreath. Copy and close the original. Paste as a new layer and resize 90%. Using your magic wand, click inside the frame. You will need to use your zoom tool to zoom in and click inside the open spaces with the magic wand also. See screen shot below. (zoom back out to original size).
Copy your tube, paste as a new layer. Resize 60% all layers not checked and repeat the resize. Selections, invert and using your eraser tool, erase her legs (careful not to erase the basket) and the skirt on the right side. Selections, invert.
Selections, modify, expand by 5. Open paper of choice. I am using paper 9, copy and close the original. Select raster 1 and paste. Selections, invert and hit delete on your keyboard. Select none. Drop shadow the tube and wreath.
Open grass, copy and close the original. Select the top layer and paste. Resize 75% and mirror. Move to the bottom of the wreath.
Open Nest with eggs, copy and close the original. Select the top layer and paste. Resize 40% and move to the bottom right. See mine for placement. Drop shadow.
Open bunny, copy and close the original. Select the top layer and paste. Resize 30% and move to the bottom left so it looks like he is sitting on the grass. see mine for placement. Drop shadow.
Open robin eggs. Select the nest layer and paste. Resize 40% and move to the bottom right in front and slightly to the right of the nest. See mine for placement. Drop shadow.
Open greenery, copy and close the original. Select the tube layer and paste. Resize 40% and move to the bottom left. Drop shadow and mirror. See mine for placement.
Open flowers 3, copy and close the original. Select the top greenery and paste. Resize 30% and move to the bottom left so it looks like it is part of the greenery. See mine for placement. Drop shadow. Duplicate and mirror.
Open cabbage, copy and close the original. Select the tube layer and paste. Resize 60% and move to the bottom left so it is in behind the greenery. Duplicate and mirror.
Open duck, copy and close the original. Select the grass layer and paste. Resize 50% and drop shadow. Mirror and move to the right so it looks like it is peaking out from behind the nest. See mine for placement.
Open butterflies, copy and close the original. Select the wreath layer and paste. Move to the upper left and resize 50%. Move to the upper left. See mine for placement. Drop shadow and mirror. Move down slightly. See mine for placement.
Open stamp. Copy and close the original. Select the paper layer. Select all, float, defloat and add a new raster layer. Edit, paste into selections. Select none. Duplicate and mirror.
Select raster 1 and paste again. Resize 90% duplicate and mirror.
Add any other elements you like.
Open paper of choice. I am using paper 3, copy and close the original. Select raster 1 and paste. Apply WSL mask 254 and merge group.
Add your name and copyright. Save as png.
I hope you have enjoyed my tutorial. I would love to see your results.
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subset: commoncrawl


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Front Page News
IBM ILOG Business Rules, WebSphere Power 'Intelligent Workouts'
Fitness services firm Core Performance is using IBM ILOG and WebSphere Business Rules Management System to help personalize workout programs. The project is IBM's latest move to let companies apply business rules to directly help consumers – and in turn shape up corporate bottom lines.Full Story >
InfoRelay Boosts Enterprise Cloud Services Network with IceWeb Storage
InfoRelay is fortifying its cloud infrastructure with the roll out of unified data storage from IceWeb Inc. With IceWeb storage, InfoRelay can scale to meet customer demand, and provide customers a robust, flexible and responsive set of cloud services, company executives said.Full Story >
Survey: Private Clouds, Mobile Top IT Priority List, Unisys Says
Private clouds and mobile support for enterprise IT are top IT priorities this year, according to polls by Unisys Corp. Nearly half (44%) of respondents said their top priority was cloud computing, with about one-quarter naming mobile devices were their primary IT focus for 2011. Unisys also notes other top IT trends for this year.Full Story >
FuseSource Takes Apache-Based Open Source Integration on the Road
FuseSource Corp., an open source integration and messaging firm backed by leaders and founders key middleware Apache Software Foundation projects, is taking to the road in US and the U.K to discuss Apache-based open source integration at top events for software devs and architects. See the experts and where's they'll be speaking.Full Story >
AuraPortal Ships BPM with Integrated Content Management System
AuraPortal is adding a Content Management module to its AuraPortal Business Management Platform, which includes business process management and business rules system, document management, customer relationship management and online commerce.Full Story >
Forrester Says BI, Analytics Offers Huge Upside for IT Careers
Forrester's latest enterprise BI survey finds interest in BI / analytics projects is skyrocketing. The trends signals big career opportunities in BI / analytics for IT integration, software and data architects. A top Forrester analyst shares five top reasons BI will be a powerful career move for IT professionals.Full Story >
eXo Launches Cloud IDE for Amazon Elastic Beanstalk
eXo, a provider of Java user experience and portal technologies, has launched eXo Cloud IDE for Amazon's Elastic Beanstalk. The IDE aims to allow Java devs to easily deploy and operate on a scalable platform. A beta of the eXo Cloud IDE is available as a free machine image (AMI) that can be added to an Elastic Beanstalk instance.Full Story >
Looking Through the Cloud with Liaison's LENS
Liaison Technologies, a provider of cloud-based integration and data management services and solutions, has rolled out an upgrade to LENS (Liaison Enterprise Navigation System), a cloud-based business activity monitoring solution with out-of-the-box functionality.Full Story >
FuseSource Hosts CamelOne Conference; May 24-26 in Washington, D.C.
FuseSource Corp., a provider of Apache-based open source integration and messaging solutions, will host the first CamelOne Conference May 24-26, 2011, at the Westin Arlington Gateway, Arlington, Va.Full Story >
BPM in 2011: OpenText, Metastorm Union Shows BPM + ECM Opportunities
Integration Developer News continues its series on "BPM in 2011" with a look at OpenText's acquisition of BPM provider Metastorm. We'll see how the purchase underscores the convergence of ECM and BPM, as well as the value of using structured and unstructured data for enterprise-wide BPM visibility and management.Full Story >
BPM 2011: Pegasystems' Enterprise-Class Cloud for BPM, CRM
Integration Developer News continues its series on "BPM in 2011" with a look at how Pegasystems is supercharging cloud infrastructures to deliver enterprise-grade performance, management and security for cloud-based BPM and CRM. Enterprise-class clouds could account for one-third of total BPM sales by as soon as next year, Pegasystems executives say.Full Story >
UC Davis Heath System Streamlines Integration with InterSystems
The University of California Davis Health System is beginning to roll out InterSystems' Ensemble rapid integration and development platform to streamline virtually any-to-any integration of dispersed clinical data. The UC Davis Medical Center provides care to more than 200,000 patients annually.Full Story >
Showing 877 - 888 of 2195


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As long as the developer bottle has been closed with an airtight seal( and it's not mixed with color) you should be able to use it. Strand test to be sure. Once you mix equal parts color to developer, you must use it immediately:
Go back
Gluten free
Sulfite freePPD free
No propylene glycol
No paraben
No ethanolamine
No heavy metals
No animal testing
EcoColors Hair Color
is in compliance
the EU
cosmetic guidelines.


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Howell, Douglass
Related Documents
Material on paper maker Douglass Howell. Including: Advert for exhibition of handmade papers, with samples, 1951. Black and white photograph of Howell's laboratory. 2 black and white photographs of artwork by Howell. Leaflet on exhibition of paper artworks by Howell, 1962. Price list for Douglass Howell handmade papers, 1954
Material relating to exhbitions of paper art. 1948-1991.


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Article Source – bloodyelbow.com
Former lightweight champion, Rafael dos Anjos, wants a big challenge for his debut in the welterweight division.
Former UFC lightweight champion, Rafael dos Anjos, wants his welterweight division debut to be a big challenge. As he revealed to Combate, he doesn't want to waste anytime getting a tune-up fight and believes Nick Diaz would be a good name to start the new title run.
"I've been talking about this. I've been thinking Nick Diaz would be a good fight. I have some history with his brother and he's just there, not fighting. But I don't know if he wants to fight now.
"People ask me if I really want to start against those guys. I came to this weight class to do fights that matter, not fighters who would only serve as a way up the ladder for me. I've been training a lot of boxing. Everybody trains jiu-jitsu and muay thai, but they forget the basic principles of boxing and that makes a difference."
Rafael dos Anjos ended his lightweight run on two-fight losing skid, defeated by Eddie Alvarez and Tony Ferguson. His last win was December 2015, when he TKO'd Donald Cerrone in the first round.


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Watch our progress as we push ahead with our continuous improvement initiative, Lean Six Sigma. We have now trained more than 450 employees, generating several "quick win" projects.
View LaunchKern Website
The FY 2018-19 Preliminary Recommended Budget will be presented to the Board of Supervisors on Tuesday, June 26, 2018. This document is not the final budget and is produced to comply with the County Budget Act that requires Counties to present a recommended budget for approval prior to June 30.
California State-wide election results
Kern County election results
The Spray Parks are free to the public and are open daily at the following Kern County Parks:
Pioneer Park, Casa Loma Park, and Mojave Park - from 2:00 - 7:00 pm
-- Photograph courtesy of Courtney Mackay --
Everyone, ages 0-100, is invited to take the Summer Reading Challenge!
Learn more about this free summer program and how to participate.
The Kern County Cooling Center season has begun. This year the Cooling Center season will end on the first day of autumn, Friday, September 21, 2018.
View Cooling Center Press Release (PDF)View Cooling Center Locations and Status
On April 11, 2018, Federal Judge Drozd signed orders formally redrawing Kern County district lines. There will be minor changes needed to ensure a coherent legal description. Changes will not impact population.
View District Boundary Maps
This one-day only drop-off collection event will be held at the Tehachapi Landfill on Sat., July 7th, 2018, from 9am to Noon.
Other options for disposing of household hazardous waste
Looking for an old story or more news? Visit the Kern County Public Information page. We archive our old news items there. You can also get information to connect with the Countywide Communications Office.
Budget and Financial Information
User-friendly access to Kern County's financial data, including the current budget and five years of revenues and expenditures.
Compliance and Accountability
Implements and enforces policies and procedures that ensure county operations are in compliance with government laws and regulations, county ordinance codes, and departmental procedures. Includes a reporting procedure for allegations of fraud, waste and abuse.
County Ordinance Codes
SB272 Compliance
Senate Bill 272 requires local agencies to create and post a catalog of multidepartmental systems or systems containing information about the public that store original records.


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After years of practice and MANY teachers, I went to a very experienced Iyengar teacher for the first time the other night, and at Tadasana she noticed IMMEDIATELY that my toes are not in line. My left toes are an inch in front of my right toes. And she was so nice about it. She even offered I probably don't do that all the time.
For the rest of class I noticed I do. And since the class, I notice my feet don't align in tadasana.
Like Theresa Murphy said last weekend, that is information. What does it say about, maybe my wonky, or again to reference Theresa, my guru knee. Or my tight hips. Or my lack of external rotation.
Working with a physical therapist is so funny. He has me strengthening my piriformis and glutes of the minor and medius in order to NOT allow my knee to torque. I had never thought about it. And the exercises he gave me HURT, because my IT band is SOOOOO tight. Still.
So much information. And that wall. I have to have that WALL:
I mean, who doesn't want that wall. Janu sirsana and paschimottanasana. NOW my new favorite, utthita hasta padangusthasana. (Joan your standing foot is too far BACK.)
Something is helping though because I improved my range of motion in knee flexion and extension. Yes for me and my guru knee.
There is so much you can work on with guru knee or anything else. There is always something. Check your toes for once.


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Green Cay Wetlands – Boynton Beach, Fl.January 18, 2012 at 8:26 pm | Posted in For the Family, The Wild Side | Leave a comment
Tags: Alligators, american coots, blue winged teal ducks, Boynton Beach, endangered, Great Blue Heron, Green Cay Wetlands, herons, honey bees, ibis, marsh bunny, nature center, red shouldered hawk, Roseate Spoonbill, soft shelled turtle, South Florida, Turtles, wood stork
Last week, my friend and I took our boys to Green Cay Wetlands in Boynton Beach. It was my first time there and the whole time I found myself asking "Why have I never been here before?" Green Cay is simply wonderful! The land on which the preserve sits used to be a bell pepper farm some 40 years ago. It was donated to Palm Beach County by its owners, Ted and Trudy Winsberg, and turned back into it's natural state. Now it is home to a 1.5 mile boardwalk loop, a 9,000 square-foot nature center, and more wildlife than I ever expected to exist in Boynton Beach.
We came across two alligators this day. The first was happily sunning himself, only about 3 or 4 feet long. He was suppounded by birds, who seemed unconcerned that they could have been a potential meal.
The second alligator was saw was a bit smaller than the first, cruising around in the water toward the end of our walk. He was certainly more active than the first, and any bird in it's part made sure to move out of the way.
This soft shelled turtle was one of the very first critters we saw. I was amazed for two reasons: 1. I couldn't believe that all we did was walk up, look over the edge, and BAM, there he was! I hadn't even managed to put my lense on my camera yet. Luckily he was as relaxed as everything and everyone else at the park and wasn't in a rush to go anywhere too fast. 2. I couldn't believe how clear the water was! I guess I'm just used to murky South Florida canal water? The water was crystal clear, you could see right to the bottom, and it was a very refreshing surprise to know that not all of South Florida is polluted beyond control.
Green Cay is home to many other turtles as well. You'll find a variety of aquatic turtles here such as red ear sliders, yellow bellied, and painted turtles. But don't just look in the water for them. (Even though you'll find them there) Keep an eye on the shore line and on fallen logs, they're almost always out sunning themselves. (Or, as we call the turtles on the log to the kids, "doind a turtle conga line")
Green Cay is home to more birds than any other animal. They were everywhere you looked! There were flocks upon flocks of these American Coots, all making quite a chatter, eating, playing, bathing, and fighting. The only kind of bird that seemed to rival them in numbers were the White Ibis.
Some of my favorite water fowl that we saw that day were the Blue-winged Teal Ducks. They were beautifuly colored and just plain fun to watch. It may be because I'm easily entertained, but I couldn't keep my eyes off of them! All of them that we saw were in pairs, I don't recall seeing a single one by itself at all. We must have come at dinner time, because they were all very busy hunting, sticking their little ducky-hineys straight up in the air.
For being listed as federally endangered, the Wood Storks were sure out in powerful numbers. Which, of course, is great! We must have seen at least a dozen of them – singles, pairs, even in groups of 3. They were as far away as the distance and as close as directly beneath the boardwalk. For an animal nerd such as myself, seeing this endangered bird in such strong numbers brought a smile to my face.
Without a doubt, the Most Popular Award of the day goes to the Red-shouldered Hawk. Photographers had their tripods set up all over the board walk, snapping away shots of this beauty. He didn't do much at all, but with looks like this, he really didn't have to. It was a treat for us all and certainly a memorable sighting for my first visit..
A quite uncommon, but very exciting visitor this day was this Roseate Spoonbill. Perched up high on a bare tree, this beauty was just preening away. I can only imagine he didn't have a crowd of tripods and photographers surrounding him because they all got stuck at the hawk. Their loss was our gain, we had front row seats to watch this little pink bird. Spoonbills are endangered, once hunted to very low numbers for their pink feathers. This was the highlight of my visit.
What narute walk in South Florida would be complete without a Great Blue Heron? We almost missed this guy, we were busy looking at the second alligator toward the end of the walk and just happened to catch him on the other side of the boardwalk. I'm so glad we spotted it though, there giant birds are just beautiful.
The Great Blues weren't the only Herons present this day. We saw quite a few little Tricolored Herons. Much smaller than the Greats, but very adorable.
Reminding us that it is in fact winter down here in tropical paradise, the Snowy Egret was also out and about today. We only saw a few, but they were quite close to the boardwalk.
Even if you're not in to the scaley or feathery types, you can still enjoy the cute and cuddly! My friend and I thought for sure that this was an escaped pet (or, as I had joked "gator food"), but sure enough he belonged here! I didn't realize that the Marsh Bunny even existed, this was my "something new" learned today. Also in the furry category which we did not see this day, sometimes, if you're really lucky, you'll spot river otter or bobcats. Guess who's going back to Green Cay with a mission?
We saw plenty of birds, lets not forget the bees! This bee house was set fairly close to the boardwalk, but not so close that I worried for my 1 year old child. These are the good bees, honey bees, not aggressive at all. Quite honestly, if they even noticed us, I don't think they could possibly care any less about our presence.
Adding to the natural beauty of the park, there is no cost to enter! (If it's free, it's for me!) The loop of the park is open daily from sunrise to sunset. Check the Nature Center hours if you want to go inside, they have odd hours (they were already closed when we got there at 3pm.) Due to the nature of the park and it being a wildlife preserve, dogs are not permitted. It is a very lovely walk, it was easy to maneuver with our strollers, and there are restroom facilities present, as well as a water fountain and (I think, but don't hold me to it) a soda machine. As usual, keep this park beautiful and don't litter! There are plenty of trash cans available throughout the walk. Should you get tired walking along the boardwalk, there are also frequent observation areas with benches so you can rest.
Enjoy your visit!
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"Many people have said that it was the single most powerful meeting that they ever attended, and that the message was the most inspiring that they had ever heard".
Whatever the ultimate results, one thing is evident. God chose September 23rd through 26th in Kansas City, Missouri as His appointed time to instill in 4, 500 Christian leaders a fresh vision of the Kingdom of God and of the Body of Christ, joined together by covenant love, functioning in a balance of diversity and authority. May the same cry that was formed on the lips of the shepherds who gathered in Kansas City be transported into the hearts of all those who seek Jesus' Lordship; "Thy Kingdom Come!".


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Euro 2016 – In Group F the competition is tight. Both teams have equal points. Finland had already collected a point from a tougher opponent, Greece while Hungary dropped 3 points against Northern Ireland. Finland had already beat Hungary in February. Read our preview and value bet prediction for Hungary- Finland match.
Hungary have a new management after the lose against Northern Ireland at Budapest. The national team of Hungary is under the managment of Hertha legend Pal Dardai. He brought new mentality and the team is more capable of better performance than they show against Northern Ireland. They draw against the rival Romania and beat Feroer Island. Dardai with his motivatad squad Hungary are the favourites here.
Paatelainen, the manager of Finland is determined about they can take a point from Budapest. He can build on his team win over Hungary in February at Gyor. They lost againt Romania in the last round. Despite of the victory in February Finland have an awful record against Hungary in important games.
Thank you for viewing. Happy betting! What do you think about this game? Let us know in the comments below!
Hungary - Finland
Pick: 1
with WilliamHill: 13/10 –2.3
Stake: 8/10 unit - €80 for €184
13 Nov 2014 20:45CET
Grupama Arena – Budapest


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Jaan Bibi
she is a 11 year old beautiful young girl..Jaan Bibi… stout c with pinkish cheek….she is beautiful…
today she had her surgery for her tonsills…she has been admitted and was under observation for last 1 wk…we were suspecting that she is also having hypothroidism(low thyriod harmones) so we didnt attmep any sort of surgery on her…
today she was on the operative list…the operation was going fine…she was under proper general anesthesia, was being ventilated properly, that towards the end of her surgery she sudenly became cynaosed, her pulse ceased, her BP dropped…she was in a cardiac arrest…cardiology doctors were called and they took over the case after wards..but she is still in the surgical ICU…breathing by the help of ventilators…many new types of tubes and needles have been inserted in her body after the surgery…
i had my OPd today..and after finishing my job i went to c that cute little girl in ICU, unconscious, pale, bp and pulse monitors continousely beeping..before i left, her bp suddenly dropped and there was no pulse..another emergency …they called ENT and cardiology docs again.she was bleeding from the operation site 😦
we cant give anesthesia again.i dont know how are they going to manage her:( am on call tomorrow..and i am dying with tension.. i wish her all health and life..i wish she manages to survive…i wish she be shifted back to our ENT ward tonight..i pray for her life and health..
you pray too..`
UPDATE after 6.5 hrs: well..just recieved the news that she has started breathing at her own, alhamdulillah…no more of artificial breathing support.. her BP is going towards stability and her pulse has settled… yet she hasnt come out of the effects of anesthesia…she is still unconscious… this was second such case in my previous 3 months…the other one had hypothyroidism aswell…hmmm…
UPDATE after 24 hrs: i went to c Jaan bibi the first thing in morning…she was still on ventilators…they turned on the vent. last night again:( her eye responses was better but they are saying she has stayed too long in cerebral hypoxia(low oxygen in brain) so most probably if she manages to survive she'd be having neurological deficit… i had exchanged my call…last night…warna aj mera sara din usi bachi k sath guzartaaa.. waiting for a miracle…she i too young to suffer!
15 Comments
Saadie said,
inshAllah she will be fine, shall pray.
but what could be the reason of this cardiac arrest? i mean is this a possibility of she is a rare case. I just hope she makes it through inshAllah, goodluck.
Dr.Umer Salim said,
Inshallah she will survive
Asma said,
Ohh jannnu baby … inshaha allah Allah would bless her with life and healthy life … don't worry Allah would make everything fine … whats the update now??
Asma said,
Asma said,
Ameen to all prayers ……
Aamanna said,
inshallah she will be ok. please update what has happend to this little cute girl. I must admit that u r not just a doctor but a real human being, who has a very sensitive heart and feelings, not all doctor has this additional attribtue to them. May Allh will give u the reward and give the shifa thru you to all u attended- aameen


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Monday, March 23, 2015
Union Claims Zoo Eavesdropped - Weasle Dance at 11
CA - Allegations that upper management at the San Francisco Zoo eavesdropped on employees using a radio communication system as a bugging device has union teamsters demanding the zoo uphold their employees' right to privacy.
According to Teamsters Local Union 856 representative Tim Jenkins, the San Francisco Zoo's executive director Tanya Peterson and its vice president of operations Robert Icard both have radios equipped with spyware giving them the capability to listen in on zoo employees' private conversations without their knowledge. more video
Posted by Kevin D. Murray at 3:00 PM
Labels: business , eavesdropping , employee


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The Literature
There are many definitions of "executive coaching" and debate as to how it differs from other forms of coaching.
There are also differing views as to the characteristics of such coaching, and therefore the required competence of the coach.
The attached note summarizes some of the ever growing body of academic literature as a guide to some of the issues that may face sponsors or users of coaching.
File Download:
©2010 The Management Coach House
About Us
Executive Coaching
Coaching the Second Sector
Research and Reflection
Contact Us
Our Philosophy & Disciplines
The Nature of an Assignment
Who We Are
Our Network
Executive Coaching
Purpose of Coaching
Our Commitment
Our Challenge and Support
What is Executive Coaching?
Coaching the Second Sector
A Different Role for Coaches
Local / Community Partnerships
Current Research
Cycling Journal
The Literature
Books providing context
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As you can see, what you put into your body has a huge impact on how you feel and look! By following the above suggestions you will be healthier you. Remember, proper nutrition is essential! After all, "You are what you eat!"


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SOUTH PITTSBURG, Tenn. - Missing a few of its big guns, South Pittsburg found a pistol.
The results was a rapid-fire first half that helped Class 1A's second-ranked Pirates pepper Class 3A's ninth-ranked Polk County and win 34-14.
Because of injuries, Pirates coach Vic Grider installed a few plays out of the pistol formation, which caused just enough confusion among Wildcats defenders to allow a 28-point first-half scoring barrage.
"We're so limited play-wise because we just don't have all our guys healthy yet," Grider said. "We decided to put in a few plays out of that pistol that we haven't shown all year, and it helped get us going.
"They had hit us in the face the last two years, and we had preached being tough all week against them. I think we came out and played awfully well."
After going three-and-out on the game's opening series, the Pirates scored on their next four series, each touchdown coming more easily than the last.
Facing a fourth-and-3, Jake Stone connected with Antonio Chubb on an 11-yard touchdown pass to open the scoring for the Pirates.
South Pittsburg struck for three TDs in the second quarter, starting with Demetric "Little Man" Johnson's 12-yard run and followed by two more scores from Chubb. The first came when he scooped up a Johnson fumble at the 1 and dove into the end zone. His 40-yard TD catch converted a fourth-and-1 just four seconds before the end of the first half.
Johnson, in only his second week back from injury, rushed for 173 yards on 14 carries, and sophomore Jajuan Lankford continued his steady season with 155 yards on 20 carries.
Junior quarterback Jake Stone threw for 117 yards all in the first half, and while he was also intercepted for the first time this season, he picked off two passes from his safety position on defense.
"When we've got everybody in the backfield healthy, we've just got too many options for defenses to stop," Stone said. "They never know who's going to get the ball or if we're going to throw it."
Despite falling into the early hole and having its offense shut down in the first half, Polk rallied to rush for more than 200 yards in the final two quarters.
"That first half, they were just a lot tougher than we were," Wildcats coach Derrick Davis said. "They doesn't happen much at Polk County, but they took it to us. They outplayed us and outcoached us tonight, and it looks like they're getting healthy and loading up for another run in the playoffs."


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Hannah – from 'Lost and Found'
Hannah is a teenager. Mono-syllabic, head down, phone constantly buzzing, hair-straighteners always plugged in, plenty of eye-rolling.
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You'll find Hannah in 'Lost and Found' from 'The Long & The Short of it'


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Federal > 2016 Election
Historical Data Tables:
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The streets of Philadelphia were completely white starting February 6th. On this occasion, the snow accumulated on the ground and the city was brought to a standstill. Travel was impossible. Businesses and many public agencies didn't open. Many schools were closed. For once, the University of Pennsylvania was among them.
A snow day is a child's dream and the child in me was ecstatic. I can't remember the last time I was up to date on my class work and a class-free day would provide me a chance to attempt to do that. I didn't plan on going out in the snow, but there was something about that day that brought many of Penn's students outside on the campus grounds. At least to me, a sense of community appeared to materialize out of nothing.
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In the end, I managed to get little of my work done. However, the day off allowed me time out from my stress and the ability to take part in Penn-community activities. There is much more to college life than just academic work. The great blizzard of 2010 allowed me to realize that. Although the piles of snow are now half melted, I and many others will always have the memories of snow-life at Penn.


text:
Norm Berg Collection
Displaying 221 - 228 of 228
From a speech given at the Union League of the Philadelphia Society for Promoting Agriculture.
From a speech given at the Soil and Water Conservation Service conference in Keystone, Colorado.
From a speech given at an awards banquet for Soil Conservation Service employees in East Lansing, Michigan.
From a speech given at the National Association of Conservation Districts Northeast Regional Meeting in Hartford, Connecticut.
From a speech given at the spring workshop of the American Agricultural Editors' Association in Washington, DC.
From a speech given as a Keynote Address for a session on Public Involvement in the Planning Process, in Lincoln, Nebraska.
From a speech given at the 96th New Jersey Farmers' Week in Trenton, New Jersey.
This publication is for citizens interested in zoning to protect farming. It ex- plains reasons people give for protecting farms and farmland, describes how farms are converted to non-agricultural...


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New Hip Hop Album Review by KultureProne - 050 Boyz "Everything 050"
US journalist Samuel Odunsi Jr, ex contributor to Dead End Hip Hop among others, has returned from a short hiatus last year to launch his own new online platform KULTUREPRONE which focuses on new music and movie releases.
Among his initial new content is a new review of the album "Everything 050" released in August lat year by New Jersey hip hop trio 050 Boyz. This was the group's debut official album although individually Riq da Kid, Tru Trilla and Prince AK have released various solo projects and continue to do so.
Produced entirely by Clinton Place, the Brick City trio were joined by many guest feature artists including Treach (Naughty by Nature), DoItAll (Lords of the Underground), Lakim Shabazz, Tha Advocate, IB the Druid, Fam (Rottin Razkals) and many more.
The group enjoyed extensive international media coverage last year and appeared on the Bodega Cold Cutz Show, DJ Eclipse's Halftime Show and Rap Is Outta Control Show, and DJ Premier's Live from HQ Show on Sirius XM. Taken from the album, their single "DNA" received heavy airplay time from international stations. Check it out
The album itself is available to buy direct from their label 050 Entertainment HERE
Connect with the guys on twitter @050_Boyz (or individually @RiqdaKid_050 @EgoFree2_050 @PrinceAK_050) and also the publication @KULTUREPRONE
All media and DJ enquiries regarding 050 Boyz can be send to us at UrbanElite PR, all contact information is HERE
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Dyeing to use these fabrics
November 19, 2011 at 3:11 pm 4 comments
I have rinsed, washed, dried and ironed all my fabric from the Dyeing day we had at Anglesea recently. I dyed some quilter's muslin, op shop sheeting, old napkins, cotton perle and crochet thread, the occasional doiley and some old tablecloth.
Hopefully I have a large enough colour range to begin designing and making a 'Monet' quilt in the style and techniques of Gloria Loughman.
Most of the fabric has interesting patterning such as this blue one:
4 Comments Add your own
Beautiful indeed and should make a lovely Monet quilt.
Fabulous colours Jo and I look forward to the quilt that you will make.
Lovely range of colours and fabrics – should make a great quilt. Are you doing a W/S with Gloria L?
Thanks for your comment on my blog.
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The distribution contains RELAX NG Compact schema files. These are found in the distribution at:
If Trang is found on your system, then the Metaproxy build system will convert these to:
xml/schema/metaproxy.rng xml/schema/metaproxy.xsd
These schema can then be used to verify or debug the XML structure of
Metaproxy configuration files. For example, using the utility
xmllint, syntax checking is done like this:
xmllint --noout --schema xml/schema/metaproxy.xsd etc/config-local.xml xmllint --noout --relaxng xml/schema/metaproxy.rng etc/config-local.xml
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Several alternative medicine clinics in Vietnam were recently discovered to be offering substandard services and employing unqualified or unregistered practitioners.
The Vietnamese Ministry of Health has asked all health departments nation-wide to strengthen inspections and management of health clinics run by foreign nationals, especially traditional medicine clinics. Violations so far uncovered in a number of Traditional Chinese Medicine clinics include:
"Unlicensed practitioners, false advertising, offering treatment beyond the skills of a practitioner, using unregistered medicines, prescriptions not in Vietnamese language and using unqualified interpreters."
In Ha Noi nine of thirteen clinics were fined for providing services which were beyond a practitioner's capacity and qualification, using unregistered foreign practitioners, making false claims in advertising or overcharging and using medicines of unclear origin. The nine clinics were fined a total of VND103.5 million (US$4,930).


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The luxe, heavy cotton sateen Malay tablecloth will elevate your round dining table with one-of-a-kind pattern and color. The Malay tablecloth is made of our durable, wrinkle-resistant, Luxe Cotton Sateen and features a double folded 1/2"" hem with white topstitching.
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I'm starting to dislike my monthly doctor visits. As I write this, I'm thinking it is just as bad as the mother nature monthly visits! (Sorry Guys!)
I had all kinds of good news today! Granted a good portion of it is self-inflicted, however, the other part is my body rebelling. I've been letting what he said sink in for a couple of hours and now I just have to get it off my chest. So, excuse me for ranting.
Like I said, I am to blame for most of my health problems. I'm overweight and I don't watch my diet, especially since I have diabetes. Plus the fact that I am not active! My first bit of good news was that my blood sugar is still out of wack – HAH, go figure, I'm not watching my diet very well. The next piece of good news is that my overall blood sugar test (A1C test) was just above a 7. Granted a 7 isn't the worst it could be however, it isn't the best either. He'd like to see it around 5-6. The next great news was that my kidneys have more protein in them than they used to, which means my diabetes is starting to affect them. If I don't get my sugars under control and lose the weight, they will start getting damaged and unfortunately, there is no reversing the damage. The last wonderful news is that I am having an ultra-sound on my calf this Saturday. There's a possibility that I have clots forming in my leg. *sigh*
Will this be enough to kick my butt in gear … well, maybe. I just have to go the the 5 stages first. I think I'm still stuck in denial, heading towards the mad!
Well, thanks for letting me vent. I'm going to sulk in the corner now. Hope ya'll have a good night.


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We are currently seeking a Quantity Surveyor to supplement our existing teams and administer commercial issues for a number of projects.
In this key role you will report to the Project Manager, with a functional responsibility to the Senior Commercial Manager. You will be responsible for the preparing of billings, cost reports, forecasts, change control procedures and administration.
With a proven Quantity Surveying track record, you will ideally have some experience of working overseas, although this is not essential.
From (CareerStructure.com)
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Dan Nelson
Hiker, Fisher, Writer, Bum
BOTH SOLDTwo great cargo carriers available today.
First is a hitch-mounted cargo box. Made in Oregon by Ironwood Pacific, the Stowaway 2 LT Swingaway cargo carrier is a great way to add carrying capacity to your rig. The hitch-mounted box (fits into 2" hitch receiver) includes a swing-away design so you can pivot the box out of the way to allow you to still open an SUV hatch, car trunk or pickup tailgate.
It is wired to fit a standard flat in-line wiring plugin and I can include a round adaptor if you need it. Also includes the optional license-plate holder (legally required if box covers up your vehicle license plate -- you'll need to move the plate to the box while in use). Box securely locks (two keys included).
This sold new in 2007 for $499. I offer it here for $225. SOLD
Second, I have a Yakima Load Warrior Rack along with the optional extension panel. This is a fantastic roof-top carrying option. Unlike rooftop cargo boxes, the Load Warrior accepts large, bulky objects (like rolled up frameless pontoons or rafts) and other mounting devices (such as bike racks) can be added to the Load Warrior. I used this for years while paragliding and my brother has one he regularly uses on his Toyota Tacoma canopy to haul duffles full of car-camping gear (his canopy is loaded with dogs and gun cases, usually) when he goes bird hunting in Wyoming, etc.
The extension panel adds 18" of length to the standard Load Warrior (44" long by 39" wide)
The basket fits virtually any roof cross-bars, including the extra-wide Nissan racks and the aerodynamic 'wing' shaped bars on my new factory racks.
Load Warrior has MSRP of $279
Extension Piece has MSRP of $139
Selling both Load Warrior and Extension together for $175. SOLD
Due to size of these items, I won't ship (within significant financial incentive) but we can meet up in Western Washington fairly easily, and I get over to Eastern WA regularly (especially along the Yakima River corridor). I'll be in the Tri--Cities, Dayton, Pomeroy, Pullman and Spokane later this month, too, if any dry-siders want these items.
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Simplot Australia joins Allergen Bureau as Full Member
Simplot Australia was a founding member of the Allergen Bureau in 2005 and we are grateful for Simplot Australia once again joining as a Full Member of the Allergen Bureau and renewing their commitment to this important food industry initiative.
Simplot Australia is a leading Australian food manufacturer and the home of Australia's favourite food brands. We are a family owned company focused on Bringing Earth's Resources to Life in a sustainable way so that Australians can always eat well.
Our Company had its humble beginnings as a one man farming operation, founded in 1929 by the energetic J.R. (Jack) Simplot in Boise, Idaho. Since then the J.R. Simplot Company has grown to become a multinational agricultural business with annual sales of more than $US 5 billion. The Simplot Australia story began in 1995 when the J.R. Simplot Company expanded into Australia, acquiring iconic brands like Birds Eye, Leggo's, Chiko and Edgell. Our Company has continued to grow with the addition of brands like John West, Lean Cuisine, and Quorn.
Today our uniquely diverse business includes vegetable, meat and seafood manufacturing operations that supply chilled, frozen and shelf stable products to Australia's major supermarkets and Foodservice customers. We are proud of the investment we are making in the future of Australia through our Australian manufacturing operations.
The Allergen Bureau welcomes small to medium and large manufacturing and retailing businesses in the food industry. The Allergen Bureau provides information resources, practical tools and industry contacts for the better management of food allergens and derivatives of them. Being a Member of the Allergen Bureau can save you time and money in addressing food allergen issues in a professional way and can help you demonstrate your commitment and proactive approach to your staff, suppliers, customers and regulatory authorities.
Want more information on the benefits of Allergen Bureau membership? – Click here now or call us directly on +61 437 918 959.


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MORGANTOWN, W.Va. - It was the journey that mattered Tuesday night for the Texas Tech women's basketball team against West Virginia.
From looking at things the team did wrong last year - such as free-throw shooting - to things it did poorly in the opening half Tuesday - like going into the half in a nine-point hole - the Lady Raiders reflected on their journey and made sure they ended it the right way with a 77-73 overtime win against West Virginia.
Tech also got one of its biggest clutch performances of the season by a player who has had one of the toughest journeys of any player this year.
Shauntal Nobles, who was diagnosed with Guillain-Barre Syndrome just before the season started, hit two field goals in the waning moments of regulation to help force overtime and give Tech the momentum heading into overtime.
"I struggled throughout the game, I know," said Nobles, who didn't score until 46 seconds remained in regulation. "And I just wanted to have an opportunity to make up for it, and good thing I got the chance."
Nobles hit a baseline jumper with less than a minute left to tie the game at 67, then watched as Linda Stepney gave the Mountaineers the lead on a long jump shot with 22 seconds to go.
Then Monique Smalls took the ball into the lane with about 10 seconds left but lost the handle after making contact with a West Virginia defender.
Nobles to the rescue. She quickly scooped up the ball as it rolled to her about three feet from the basket and scored to force the extra period. A long Mountaineer 3-pointer fell short as time expired in the second half.
From there, the Lady Raiders took control with their free throws and defensive pressure.
Tech (15-4, 5-2 in Big 12 Conference) built a 71-69 lead on its first possession in overtime and never looked back, forcing poor shots from West Virginia with tough defense.
The Lady Raiders finished 22 of 29 from the free-throw line, and Christine Hyde went 9 of 10 from the charity stripe.
Hyde led all players with 19 points, her highest scoring total since a 25-point outburst against Lamar on Dec. 1. Tech's game against Lamer was the Lady Raiders' previous high mark in halftime deficit (34-28).
"We were kind of tired last year of losing games and going back to the stat sheet," Hyde said, "and seeing if we made the free throws, we could have won. So an emphasis this year was to make the free throws because it is the difference in the game."
Smalls, who also scored her league-best Tuesday with 17 points, went 10 of 12 from the free-throw line.
The game, which was back-and-forth since the 15-minute mark of the second half, didn't always look destined for overtime, though.
One of the biggest stats Tech had to overcome was the battle on the glass.
West Virginia outrebounded Tech 24-13 in the opening 20 minutes, snaring 13 offensive rebounds to match Tech's total output.
During the rest of the game, the Lady Raiders won the rebounding battle, 26-14, and finished with 19 second-chance points on 19 offensive rebounds.
The Lady Raiders erased their biggest halftime deficit of the season - 38-29 - with a 14-3 run to start the second half. Amber Battle's 3-pointer with 14:28 to go ended the run and gave Tech a 43-41 advantage, its first lead since the opening stages of the game.
From there the two teams traded baskets to set up the final sequence, as neither team led by more than two points the rest of regulation.
The halftime deficit could have been even worse.
Monique Smalls put the halftime score at 38-29 with a layup as the buzzer sounded, driving the length of the floor in less than four seconds.
Averee Fields and Bria Holmes each scored 17 to lead the Mountaineers (11-7, 3-4)
West Virginia coach Mike Carey saw Smalls' drive as a sign of things to come.
"Needless to say we gave that away," he said. "They just dribble drove us all night."
To comment on this story:
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Texas Tech 77
West Virginia 73, OT
H. Schneider10-00-000000
Texas Tech29408-77
West Virginia38314-73
Records: Texas Tech 15-4, 5-2 in Big 12; West Virginia 11-7, 3-4. Shooting percentages: Tech 42.4% FG, 41.7% 3-pt. FG, 75.9% FT; WVU 42.9% FG, 38.5% 3-pt. FG, 73.7% FT. 3-point goals: Tech 5-12 (Brown 1-4, Hyde 0-1, Morris 2-5, Smalls 1-1, Battle 1-1); WVU 5-13 (Caldwell 2-5, Palmer 1-2, Stepney 0-1, Hampton 0-1, Harlee 0-1, Holmes 2-3). Steals: Tech 7 (Smalls 3, Baker, Hyde, Morris, Nobles); WVU 5 (Fields, Caldwell, Faulk, Harlee, Holmes). Blocked shots: Tech 2 (Baker, Hyde); WVU 7 (Leary 3, Dunning, Caldwell, Stepney, Harlee). Turnovers: Tech 17, WVU 17. Total fouls: Tech 20, WVU 25. Fouled out: Tech, Baker; WVU, Dunning. Technical fouls: None. Officials: Dee Kantner, Tina Napier, Beverly Roberts. Attendance: 1,045.


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Posted on Tuesday September 16, 2014
Save the date for these Fall 2014 Events in Camden & New Gloucester!
In addition to our Farm to Sea Auction on October 9 in downtown Portland, we have three wonderful on-campus events coming up this fall:
On Thursday, October 16 we'll host our Fall Open House at our Camden Campus on 79 Washington Street in Camden. This event includes cookies and cider, pumpkin decorating, school tours and a chance to meet our staff, students and midcoast board members. Free & family friendly! 4-6pm.
On Thursday, October 30 we'll host our first annual Harvest Supper & Paper Lantern Parade at our Opportunity Farm Campus in New Gloucester. This event will include a harvest dinner from our Opportunity Farm gardens, music, field games, a marshmallow roast and a delightful paper lantern parade. Costumes encouraged! This event is free & family friendly, donations welcomed. 4-7pm.
On Thursday, November 20 we'll host our annual Global Thanksgiving at our Opportunity Farm Campus in New Gloucester. This popular event includes a fabulous meal of international dishes prepared by our students, as well as the presentation of student research about international food and customs. 5-8pm.
Hope to see you at one event, or all three!


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Yesterday we turned 13 weeks!!! YAY!! We're so very excited about all of it.
My parents come to visit this past Tuesday and my mom wanted to know already where the baby's room was going to be. What I had planned and all that was involved.
Our house has a total of 4 bedrooms. Well really it's one office + 3 bedrooms. But none the less, we have plenty of options. The problem is that the design of our home is a little different from most homes.
The master bedroom is a little far from the two other rooms and I would not want the baby that far from me anyways. So, we have a little entry way/empty space as the entry of our bedroom and it just has miscellaneous things right now.
I measured it and I think it would be a perfect little place for the first year or two of our little baby.
I showed it to my mom and explained to her my ideas. She loved it. Of course being the crazy planner that I am I already know where everything will go and the measurements of most the furniture.
I believe that I'm a very creative person. Not only because I have the need to save money but because I really enjoy it. I already have 3 pieces of furniture that I want to refurbish and use in the baby's room. I know this might sound weird to some people.
I know what some of you might be thinking. "Is she crazy? Why isn't she buying new furniture for her very first baby?"
Well, I'll spend whatever I need to spend to make my baby super safe. I will, but when it comes to dressers and all that I know that I can make it very special and unique and I can't pass that up.
I already know the color scheme of the furniture that I want to use. We're planning on going with a modern crib with white and brown. I'll make sure that all the other furniture matches too. Don't you worry.
Anyway. Enough about that. We're getting way too carried away with all of this already. My husband already wants to start painting the room already. LOL. I asked Tom to wait until after my mother's birthday. Which we'll be about 25 weeks pregnant. We'll see how long we can hold this off for.
Here's a little bit of what's going on during our pregnancy at 13 weeks.
How your baby's growing:
Fingerprints have formed on your baby's tiny fingertips, her veins and organs are clearly visible through her still-thin skin, and her body is starting to catch up with her head — which makes up just a third of her body size now. If you're having a girl, she now has more than 2 million eggs in her ovaries. Your baby is almost 3 inches long (the size of a medium shrimp) and weighs nearly an ounce.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
This is the last week of your first trimester, and your risk of miscarriage is now much lower than earlier in pregnancy. Next week marks the beginning of your second trimester, a time of relative comfort for many women who see early pregnancy symptoms such as morning sickness and fatigue subside. More good news: Many couples also notice a distinct libido lift around this time. Birth is still months away, but your breasts may have already started making colostrum, the nutrient-rich fluid that feeds your baby for the first few days after birth, before your milk starts to flow


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"What is the shipping weight?"
I am a teacher and I own three different drawer units from this company. I just love them! They are bright and colorful. They are also strong and functional. I love attaching pocket charts to the back of them....
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ITEM#: 13021429This rolling Double Storage Cart is ideal for scrapbookers, card makers, quilters, sewers, knitters and crocheters. This multicolor cart stores your large and small tools, embellishments, punches, yarns, knitting needles, and more inside 15 drawers.
Keep this cart in your office or craft room for decorative storage. Use its portability to turn any room into a craft room when you are feeling creative. Glue samples to the outside of the drawers so you know exactly what is in every drawer before you open them. You can even use the top of the cart to finish off your smaller craft projects.
- Stores large and small tools, embellishments, punches, yarns, knitting needles, crochet hooks, thread, fabric and scraps, stamps, paper and much more
- Drawers: 15
- Sturdy chrome frame and locking swivel casters
- Cart material: Metal, plastic
- 10 drawers measure 2.5 inches x 9.375 inches x 13.375 inches
- Five drawers measure 5 inches x 9.75 inches x 13.625 inches
- Cart measures 38 inches x 25.5 inches x 15.5 inches
- Imported
Some assembly required
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Most Helpful
Delightfully Colorful, Sturdy, and So Useful!
I absolutely love this cart! I'm an artist, and it holds all of my supplies neatly and in one convenient, accessible place. The colors are bright and vibrant, a true delight to this artist's eye. In addition, it rolls easily--even on carpet--so I can easiy put it where it's most useful as I work. I also love the top surface. I put my jars of paintbrushes and colored pens and pencils there. I've also used it for my laptop computer. Perfect! The cart was very easy to assemble--I did it by myself in just a few minutes. Like several other reviewers, some of the larger drawers were stuck together so tightly I couldn't work them apart. I solved the problem by soaking them in hot water. After a few minutes, it made the stiff plastic more flexible and I was able to ease them apart without breaking or chipping them. Finally, the cart is very sturdy, not wobbly at all. I'm just so pleased! I'm thinking about getting another one, as I've already filled up those drawers! Go ahead, buy this cart. You won't be sorry!Read More
great for crafts
I bought this for my granddaughter who is 7. it was for all her papers, crayons, markers etc. but it has also become little houses for all her stuffed animals. in other words she is just plain having fun with this cart! it is very sturdy and the bright colors make it even better. she loves it.Read More
Cute, practical unit.
Cart was easy to put together. Two of the drawers were stuck together, I just placed them in the sun and they released. It is perfect for beside my craft table. Holds lots of stuff . Can be easily be moved out of sight.Read More
Nice cart for the $
I plan to use this to store my beading supply so it is just the right size. Anything bigger would be too large, especially when seated. When properly screwed together, it is very stable. I would order another one and just might. I was missing a drawer but OS is sending one. Only reason for less than 5 stars.Read More
A little flimsy
This is a really nice looking cart with a good amount of drawers. I am using it to sort my Lego collection in. The wheels make it convenient. However, as soon as we started pushing it around, it lost a lot of it's integrity. We ended up adding braces to the back of it. For the price, it's great, it's just not real sturdy.Read More
Most Recent
I am a teacher and I own three different drawer units from this company. I just love them! They are bright and colorful. They are also strong and functional. I love attaching pocket charts to the back of them.Read More
Great storage cart!
Great for all my crafts, colorful & sturdy.Read More
I loved this. Only issue was a tray broke during shipmentRead More
Love Organization
I am an art lover of all mediums. My room is called the Art Room by the family and my grandchildren rush to go to these drawers and see what they can be inspired by. I have every drawer packed and although a tiny bit wobbly they are holding up beautifully. Packaging came with everything needed to assemble.. Be prepared to spend a little time do that and you will be happy to organize whatever your passion or paperwork needs are.Read More
Questions & Answers
Hello Leslie V., the shipping weight is approximately 23 pounds. Thank you for shopping with us!
"What is the interior size on the drawers?? I would like to store 9/12 construction paper in this to keep it from fading !"
Hello mrsbeeswax, this item features dimensions approximately, Small drawer interior dimensions: 9.5 inches W x 13.5 inches L x 2.5 inches H and Large interior dimensions 5 inches x 9.75 inches x 13.625 inches. Thank you for shopping with us.
"Why did you choose this product?"
I'm an artist, and I need a place to store my materials at home. This cart seems to be a good choice to purchase, since it has two types of drawer sizes, which allows me have to storage not only for my smaller materials, but for my materials that are a bit larger.
It looks like the perfect storage for all of my papercrafting supplies. I hope it is!
"What color is the top drawer?"
Thank you for contacting us tiwalker1. The color of the top drawer is a berry color. Not dark red and not pink but in between. Please let us know if you have any further questions.
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I Think Its Malware
To do that, you'll need to Boot Windows into Safe Mode, which will keep it from loading normal startup applications-including, hopefully, that nasty malware. This is what we'll be covering in this article.Read next:Tips for macOS Sierra. There's a lot of options for AV, so shop around. don't know if both device are having virus attack. weblink
Malwarebytes presents the results of its scan and lets you remove the offending bits with one click. If your problems persist after you've run the threat scan and it has found For that I use other tools. Thank you for your feedback! And then you have Locky...
But I also like the challenge of removing malware at times - knowing I have the backup image available when needed. Ian Sayabo on August 29, 2016 at 6:03 am and also check your internet connection, some problem laid to the internet provider Keep your Bank Account Safe: How to Stay Safe The free version, even though it's called a "trial", is fine, and will last forever-you just won't get real-time protection. None.
most frustrating as you can't even type a Capital U to around the issue. This can help prevent the malware from spreading and/or leaking your private data. Are you getting lots of pop-ups? Certainly do not rely on the over-pimped "Web of Trust" website or software or any other service where the data comes primarily from everyday users who lack knowledge regarding malware and
My internet connection is 3G & have some speed problem. You Should Also Install Malwarebytes to Deal With Adware and Other Junk RELATED ARTICLEDefend Your Windows PC From Junkware: 5 Lines of Defense As we mentioned in our guide to the best When I'm browsing with Firefox, I get pop-ups of adverts (for Apple products only!) and it's not restricted to any particular site. Latest version of OS allows you to do the updating automatically although may take a bit of time but it worth the effort.
You can find more advice on deleting malware from a Mac on the Apple Support website. I have taken measures to harden my browser and email client and i use a non-Microsoft firewall and anti-virus products. But don't think you're going to set it to run overnight and find it completed in the morning. Once again, i do not advocate running around the web with your skirts flying high and no underwear on.
- See also:How to force your Mac to update its malware definitions How to remove Mac malware for free This point is important.
- i am using windows 8 ,sometimes it works so slow to loading the web page on internet and it also show with "Mozilla Firefox not responding"….what i do..please give any opinion
- Required fields are marked *Comment: *Name: * Email: * Website: GO TO TOP Heimdal FREEKeep your apps up to date automatically and silentlyDOWNLOAD IT FOR FREE PRODUCTS Heimdal FREE Heimdal PRO
- Of course, if you aren't sure, go ahead and run a scan-it couldn't hurt.
- One way to address the problem is update your antivirus software and run a scan to rule out the problem.
- This could be a sign that your system has a malware infection, or it could mean that you have a lot of legitimate programs that normally start up alongside Windows.
- Your antivirus program of choice will also run in the background, checking files before you open them to ensure they're safe and monitoring your system to ensure no malware is running.
How To Check If Your computer is malware infected on May 10, 2016 at 2:16 pm […] Source: MalwareBytes , heimdalsecurity, kaspersky […] Reply Anda @ Travel Notes & Beyond on April 19, 2016 Selectionshot_2016-11-02_08:37:24.png1368x766 151 KBNovember 2, 2016 Bruce Benson I finally dropped Defender and am using Avira. You may want to uninstall it and install another antivirus product after the process is complete. What do I do?
You don't need to pay for antivirus software on the Mac. Register a free account to unlock additional features at BleepingComputer.com Welcome to BleepingComputer, a free community where people like yourself come together to discuss and learn how to use their computers. Epg123 updates the Windows Media Center TV schedule to a more complete and reliable schedule than Microsoft supplies. None of it seems to have an affect as the problem is still there.
This appeared for download on the Transmission website between 4-5 March. I am a Romanian myself and I was researching an issue that I have with comments. If you already tried to reboot your computer, close and open the security solution and all your troubleshooting efforts were useless, you could consider the malware infection scenario. check over here If Safari refuses to quit, force-quit the app (Control-click the Safari icon and choose Force Quit).
Britton on January 13, 2017 at 5:55 am Hi Andra. But no AV is perfect; Avast crashed my Mother's computer so now we use Bitdefender (Free) on it. Also, while we're at it: if somebody phones you up claiming they have spotted malicious software on your computer and tries to convince you to hand over your bank details, put
please help 😀 Reply People Are More Paranoid About Tech Security Than Ever Before | TechSpade - A Place of Technology Updates on November 4, 2016 at 6:21 am […] that
Only thing I'd recommend is staying away from incremental backups - doing full every time, and only delete the old ones when you're sure the newer ones are clean. (Remember, lots What do I do? 0 user(s) are reading this topic 0 members, 0 guests, 0 anonymous users Reply to quoted postsClear BleepingComputer.com → Security → Am I infected? That game that's being passed around all over Facebook or wherever? These are the cases when a complete wipe and reinstall of the operating system is taken into consideration.
Your coworker or close friend could be using a little social engineering to infect you, or they could be infected themselves and not know it, or it might not be your What to do if KeRanger has encrypted files on your Mac It's still early days for KeRanger, so advice on how to fix an encrypted OS X computer is fairly vague. In most instances it wants to get hold of your credit card or banking details and passes them on to nefarious individuals on the other end. This does not mean you can't protect yourself from the majority of common threats however; not only can you do so, but you can do so effectively without even using an
The third choice is to wipe OS X and start again from scratch (losing all your files in the process). Run the antivirus from within Safe Mode and it may have more luck removing malware it normally can't. If any malware is set to load automatically when Windows starts, entering in this mode may prevent it from doing so. SUSPICIOUS HARD DRIVE ACTIVITY Another warning sign of a potential malware infection on your system is the hard drive activity.
Click the Remove Selected button in the lower left to get rid of the specified infections. Malwarebytes may also prompt you to restart your PC in order to complete the removal process,


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Plant Parenthood or When Two Plants Love Each Other Very Much…
In the fourth grade, my teacher asked our class to write down what our parents did for a living. Easy, I thought- my dad taught PE and my mom worked for 'Plant' Parenthood. My teacher got quite a chuckle out of this, after all, my mother worked for Planned Parenthood, not some lab that cross-bred orchids or a nursery that adopted ferns out to doddering old ladies.
Looking back, her working at Planned Parenthood (as a community educator and women's health advocate among other roles), made a lot more sense. My mother first tried to explain the facts of life to me when she was pregnant with my brother. I was not yet three years old and most of what she was trying to tell me went way over my head. By the time she was done explaining, I was convinced she had an eggplant growing inside of her. She must have tried again a few years later. In first grade, I was pulling my classmates under my teachers desk to try to explain the birds and the bees to them (complete with the correct names of all anatomical parts).
Having a mom who worked at Planned Parenthood definitely had its moments. In sixth grade, I made a new friend- I'll call her Annie. Annie and I had been friends for a few months when we excitedly scheduled our first sleepover at my house. It was your run of the mill sleepover – magazine quizzes, makeovers, and junk food- until my mom knocked on the door and asked if we wanted to watch a movie. This might seem like an innocent enough question, but knowing my mother I immediately went into panic mode. It was too late- Annie wanted to watch a movie. We went into the living room where we spent thirty (long) minutes being guinea pigs watching a film strip called, "Am I Normal" while mom inquired, "so do you think this is appropriate for kids your age?"
Annie sat quietly- probably in a state of shock, until the end of the film, after which we resumed our sleepover activities and never spoke of the "movie" again. (The first rule of puberty films is that you never talk about puberty films.) I recently asked Annie what she remembered about this incident and she has conveniently blocked it from her memory.
In high school, I was so (over) educated about the dangers of unprotected sex that I avoided dating all together. While other kids were getting hot and heavy in the back seats of their parents cars, I was snug in my bed with visions of herpes dancing in my head. My friends would even sometimes take me as a chaperone on their dates as if my wealth of knowledge alone could protect them from unintended consequences.
There were some also some upsides to my mom's job. While other kids were working at fast food restaurants, or babysitting, I was trained as a Peer Educator. I got paid to teach classes on teen health, birth control, decision making, and peer pressure at my own and other local high schools. I went on lobbying trips to my state capitol and got to meet my state and U.S. Senators. I was living proof that giving kids accurate information about sex and birth control does not make them more likely to be promiscuous.
What I have written so far only scratches the surface of a childhood filled with both awkward and enlightening conversations, questions that made me want to be swallowed up by the earth, and far too many TMI moments. (I really didn't need to know about the condoms my mom put in my cousins graduation cards.) Yet, it could have been worse. I can only imagine what the conversations would have included if my mom had truly been able to fulfill her occupational goals. What she really wanted to be was a sex therapist. Thank goodness for small favors.