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Q: I recently bought some goldfish for my grandson. Now, I'm suddenly wondering whether fish ever sleep, in case he asks. What can I tell him?
E.H., of O'Fallon
A: Think about all those times years ago when you tried to listen to your high school history (or trigonometry or whatever subject seemed most boring) teacher drone on and on in a hot, stuffy classroom late on a Friday afternoon.
You may have been staring directly at him, but your mind was on the "NCIS" episode you had recently seen or the big game coming up that night — or nothing at all. You were "zoning out," "chillin'" or, to give it a more high-falutin' name, meditating. When the bell rang, you may have felt a bit more refreshed, but you would have flunked any quiz on that day's class. Even today, you may think you're concentrating on work or a TV show but suddenly realize a sizable chunk of time has simply vanished without you realizing it.
Apparently, that's the same way fish "sleep." As you're obviously aware, these critters have everything going against them when it comes to catching some z's. They can't stretch out on a Conforma-Pedic mattress, wrap themselves in 10,000-thead-count satin sheets or pop a Sominex. I mean, even if they have eyelids, they're transparent, for Pete's sake.
So if your grandson simply watches his new present for a few minutes, he may conclude they never enjoy any shuteye because they seem to be in constant motion. But that's not true, experts stress. Fish simply go into a state that resembles human daydreaming.
"If you've ever owned a goldfish, you've probably noticed the times when it's sleeping," say the folks at Wonderopolis, a function of the National Center for Families Learning. "It might hover near the bottom of the tank in a trancelike state. If you put food in the tank during this time, you've probably noticed that it takes longer for the goldfish to respond, just like you might have a hard time waking up from a good night's sleep.
"Sometimes people see fish when they're sleeping and assume they're awake because they're still moving. Most fish need to keep moving even when they're sleeping, so that they keep a constant flow of water moving past their gills to maintain a proper oxygen level in their bodies. For some larger fish, like sharks, this can take the form of swimming at a slower rate when sleeping. Smaller fish might be able to do nothing more than occasionally move their fins."
In fact, some species sleep so soundly that they can be lifted out of the water without waking up at all, according to the National Sleep Foundation. Even more exotic, some species of parrotfish surround themselves with a secretion of mucus before they fall asleep. This cocoon serves two purposes: It hides the fish's scent from enemies and alerts the fish should a hungry predator bump into it.
If you're looking for specifics, the amount of sleep depends on the species, their activity regimen and the environment in general. In aquariums, fish may sleep when you turn the lights off. In the wild, some fish, such as minnows and coral reef fish, may be active during the day and sleep at night while others may do the opposite.
These regular patterns may go out the window during times of migration, spawning and parenting. So is it possible for fish to develop sleep abnormalities? The Sleep Foundation says yes. Zebra fish that lack hypocretin receptors may display classic signs of insomnia. They may have trouble drifting off or staying asleep. However, if this is due to some disturbance in their surroundings, they seem to resume a normal pattern once the nuisance is gone.
So it's probably best to let sleeping fish lie, too.
Q: What has become of the noon news on KSDK-TV Channel 5? I enjoyed watching it at lunch, but last Monday it was suddenly gone.
N.F., of Fairview Heights
A: Looks like you'll have to do lunch with another station. In the continuing shootout between social media and television at high noon, Channel 5 has thrown in the towel.
At least, that's how station execs explain why they killed the once-popular newscast last Monday. Apparently, ratings for the noon news have nosedived over the years as more and more people grab their midday meal of headlines on smartphones, iPads and desktops. While interest in social media peaks at noon, the number of TV viewers has become so abysmal that the station turned off the teleprompters.
The station says it is currently looking at new ways to draw viewers back to the time slot. But for at least the next year, the answer is: reruns of the game show "Jeopardy!"
Today's trivia
What is the largest species of fish (in size)?
Answer to Friday's trivia: Modern biographers say it's not true, but legend has it that famed whiskey distiller Jasper Newton "Jack" Daniel came into his office one morning and, as usual, could not remember the combination to his safe. Out of frustration, he kicked it, which led to an infection in one of his toes that ultimately killed him on Oct. 10, 1911, at the age of about 62 (nobody knows exactly when he was born). Now, next to his grave are two metal chairs, which, also according to rumor, were designed to provide comfort for the many women he had in his life who were mourning his passing.
Roger Schlueter: 618-239-2465, @RogerAnswer


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My memory is kind of hazy on where I took this shot but believe it to be Portland, Maine. Taken in the early 80′s with a Nikon F2 Photomic film camera and scanned from a 35mm Kodachrome slide with a Nikon Coolscan 9000.
It was a hazy overcast day so the slide lacked much color or contrast and had a blueish tone to it. To warm it up and give it a vintage feel I imported the image into Adobe Lightroom and used a custom preset called "winter" that another photographer graciously let me download. Next I did some work with it in Photoshop with the HDR settings, saturation, and finally tilt shift to put the focus more on the boy in the sailboat.

subset: commoncrawl


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[Translator's notes appear in square brackets]
[Personal information has been redacted.]
[Newspaper:] Ettelaat
Saturday, 1 Ordibehesht 1358 [21 April 1979]
Number: 15835
Page 2
In the Name of God,
The Tahouri bookstore, publisher of useful books, is pleased to announce the publication of another valuable book to book-lovers, clerics, scientists, university students, and all of the people for whom investigation of the political and social conditions of contemporary Iran so as to illumine the dark corners of history has top priority.
The Baha'is
Written by: Seyyed Mohammad-Bagher Najafi
An analytical and critical book based on research into the historical and political emergence of the Baha'is in Iran. A comprehensive book that illustrates the situation and political relationships between the Baha'is in Iran and Israel. An objective investigation based on evidence and documents that are being published for the first time in Iran. It comprises 850 pages, and has been published with high quality printing. A special discount will be given to those who purchase multiple copies.
Tahouri Bookstore – Across from Tehran University
Phone: 646 330


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ODST's new multiplayer maps named, shown
When the shock troopers of Halo 3: ODST drop this September, they will bring with them, on a separate disc, all the original multiplayer maps that shipped with Halo 3, as well as all the maps from the Legendary, Mythic, and Heroic map pack DLCs that have been released since. But since ODST is a new game, there has to be new multiplayer stuff in there too. And there is. Next to the Gears of War 2 Horde-like cooperative Firefight mode, three new multiplayer maps — called Heretic, Citadel, and Longshore — will be packed in to offer that lovable new car smell. Check the first screenshots of each of these maps below and hit the break for the official word.
Heretic returns players to familiar ground as the "Halo 2" arena Midship makes its long-rumored debut in "Halo 3." The stark interior of the Pious Inquisitor might appear austere on first glance, but Heretic's symmetrical spaces require players to execute complex strategies in order to outplay their opponents.
Citadel may be a long abandoned Forerunner stronghold, but its small, symmetrical confines are far from secure. Two opposing bases offer little safety for players looking for solace. Instead, Citadel forces small squads to stay in constant communication, keep their heads on a swivel, and be prepared to adjust combat tactics in close quarters.
Longshore lacks the commercial ships that once made it a lucrative port for Old Mombasa, but it still bustles with activity. Designed for large scale combat and well suited for smaller affairs, Longshore's multitude of industrial buildings, elevated walks, and open inlets conspire to create a complex battleground tailored for multiple combat scenarios.


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Yesterday I had my first weigh in at class since rejoining, I was down 1lb!! Delighted as it sees me entering the "11 stone something" range! 11st 13 to be precise, bringing my total loss since joining Slimming World to 12lbs.
I felt I could have been better over the weekend, had a meal out on Sunday with a few too many drinks and I wasn't as strict at keeping count of syns as I should have been!
Had friends over last night and made Taco Fries again and they loved them, this time I added a grated carrot to the mix and it was lovely again!! Really feels like a proper pig-out meal without the added fat!! We also had some wine and my friend made amazing brownies for dessert, I didn't even try to count the syns in dessert!!
Day 1 today of a new week and feeling motivated – I had a lovely breakfast, a "BRT" – Bacon, Rocket and Tomato- grilled smoked bacon, fat removed of course, plum tomatoes sliced and fresh green rocket, with a tablespoon extra light mayo (1 syn) and 2 slices of whole meal bread.


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Selling Out (or Trying To)
Hello, lovely readers! Today, I'm going to talk about a feature that has already cropped up a little bit on this blog: amazon links.
Like many self-published authors, I sell my work on amazon.
I will be honest – I do not generally buy my books from Amazon. I tend to support local bookstores, etc., when I am purchasing a physical book to keep for my personal library. Or to gift to someone else. So I completely understand if you feel similarly.
On the other hand, we all know that Amazon is convenient, and some of us have that burning need to possess books without the pecuniary advantage to be particular about whence those books are purchased.
Regardless of your reasons, I have become an Amazon affiliate, which means I will be posting links to the books/movies/etc. that I reference, when applicable. And living is expensive, so if you are inclined to purchase a book/movie/etc. that you read about on my blog from Amazon, it would be awesome if you could click the link from my blog post to make that purchase.
And if you don't, I will still like you.


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Suzuki Aerio SX Base
This 4 door, 5 passenger hatchback provides exceptional value! It features a front-wheel-drive platform, an automatic transmission, and a 2 liter 4 cylinder engine. Top features include remote keyless entry, a tachometer, an outside temperature display, front bucket seats, front fog lights, tilt steering wheel, rear wipers, and much more. Storage solutions are integrated throughout the interior, demonstrating thoughtful attention to detail. Premium sound drives 6 speakers, providing you and your passengers a sensational audio experience. A Carfax history report provides you peace of mind by detailing information related to past owners and service records. We have the vehicle you've been searching for at a price you can afford. Stop by our dealership or give us a call for more information.


text: Over at mo's digital pencil their a new challenge and the theme this week is b is for. I choose to make my b be for boys and buds. The image is from mo's and is called buds. I used paper from echo park this and that collection. I colored my image with copics.


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Smokin' Rich's
Smokin' Rich's
16868 E. Iliff Ave
Aurora, Colorado 80013
Shopping & Stores » Tobacco Stores And Stands
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About Smokin' Rich's
About Smokin' Rich's
We Sell A Wide Range Of Tobacco Products. Blunt Wraps, Swisher Sweets, Zig Zag Wraps And Papers. Black & Mild's Multiple Flavors. Back Woods, Dutch Master's And Wiz Khalifa Papers And Tips. Pipes All Sizes, Bongs And Dabs. We Also Sell T-shirts And Tapestries.
Smokin' Rich's in Aurora is a company that specializes in Tobacco Stores And Stands. Our records show it was established in Colorado.
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A perfect beach block shore retreat awaits with…
2 Beds
1 Baths
For Sale: 26 42nd, Sea Isle City, NJ 08243 | MLS# 179926
A perfect beach block shore retreat awaits with this two bedroom, one bath condo located in the heart of town. Once you park your car, you can walk everywhere you need to go….the beach, restaurants and entertainment at Excursion Park, so convenient! Ocean views too! Newer living room and kitchen flooring, all kitchen appliances and A/C unit, along with many updated features make this a turn-key unit ready for you. Monthly condo fee covers the elevator, exterior lighting, snow removal and insurances. Assigned parking and private storage unit for all your beach accessories makes this very convenient!
Listing information courtesy of RE/MAX BEACH HOME REALTY.
Request More Information on the Property
- Price: 339,900
- MLS Number: 179926
- Outside Features: Elevator, Patio
- Parking: 1 Car, Assigned Parking
- Other Rooms: Living Room, Kitchen, Dining Area
- Interior Features: Wall To Wall Carpet
- Appliances Included: Range, Oven, Microwave Oven, Refrigerator, Washer, Dryer, Smoke/Fire Detector
- Also Included: Blinds, Furniture
- Cooling: Central Air, Ceiling Fan
- Water: City
- Sewer: City
- Location: Beach Block, Island, Water View
- Taxes: 1838.00
- Lot Number: 10
- Block Number: 42


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Apple refuses to play low-price ball, stakes strategy to premium brand rep
Apple's decision to price the plastic chassis iPhone 5C at $549 without a contract, the same price as the company as historically sold last year's model, has upset financial and industry analysts' models, which had expected much deeper cuts.
Wall Street punished Apple Wednesday, driving down the company's stock price by 5.4%, with some analysts claiming it was already "too little too late."
Meanwhile, industry experts have, if not consistently panned the pricing of the iPhone 5C, questioned the number and said it would not help Apple in its market share battle against Android, especially in China, long a treasure trove for the Cupertino, Calif. company but now where upwards of 80% of all smartphones are sold with Android inside.
But Apple's move was, in retrospect at least, in concert with its long-term strategy, one put in place decades ago by co-founder Steve Jobs, an independent analyst said today. In fact, it was an emphatic restatement that made plain where Apple stands on the tug between market share and margins.
"The entire presentation yesterday was about demonstrating why an iPhone is a superior value," said Ben Thompson, an industry observer and analyst who covers technology at his Stratechery.com website. "Apple essentially said, 'We don't need to be cheap, we don't need to be low-end.' Everyone in the tech press and financial press cares, but Apple's contention is that consumers don't care that they're not in the low end."
Apple showed its hand, said Thompson, from the very start of the event, when it devoted precious minutes in its most important product launch of the year to highlighting a music festival it's hosting in London. Thompson argued that the time spent touting the Apple "experience" exemplified Apple's attitude and its strategy.
Most analysts had anticipated an unsubsidized price of between $300 and $450 for the iPhone 5C, the long-rumored lower-cost model. That pricing would have meant a free phone in markets like the U.S. where carriers habitually subsidize customers' new devices. More importantly, a low-priced iPhone — $300 would have been ideal, analysts speculated before Tuesday — would let Apple compete with global smartphone brands powered by Android, like Samsung, and the plethora of in-country, Android-using handset makers in markets such as China, like the hard-charging Xiaomi.
Minus a lower price and the strategic shift necessary to support it, they warned, Apple risked losing its prominent place in developers' minds because it would continue to shed market share, notably in Asia, China specifically.
Instead, Apple ran an unexpected play: The 16GB iPhone 5C, a repackaged circa 2012 iPhone 5 inside a colorful polycarbonate chassis, was priced at $549 unsubsidized, and $99 with a two-year contract in the U.S.
Sign up for CIO Asia eNewsletters.


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Black Cowboy Boots Kick Out D.C. Homeless
As supporters of President Bush flock to Washington D.C. in celebration of his inauguration, those who can't pony up the large sums of cash for the events are losing out. Again. "A Celebration of Freedom" was scheduled for today as an event for the masses who could not afford the extravagant prices and fashions of the inaugural balls, however inclement weather has shortened the event and canceled several of its acts.
Regular folks aren't the only ones being left out in the cold as Bushies who can afford it attend their parties tonight and tomorrow. Washington D.C's 8,000 homeless have been swept out of the areas near the inaugural events and into already over-crowded shelters. During such a cold week, this would be a seemingly welcome move, except for the fact that the shelters are already operating at maximum occupancy. Nevertheless, as the formal cowboy boots and lavish fur coats stream into the District and toward inaugural balls and luxury hotels, officials have decided to make those with the least virtually invisible to the high-rolling visitors.
Homeless residents of the city who make a few dollars selling "Street Sense" newspapers have been instructed to avoid Bush supporters and instead plan on targeting the protesters coming to town.
Meanwhile, D.C. leaders are still trying to get federal funding for the inaugural security costs in lieu of using $11.9 million of their allocated homeland security funds for a non-emergency situation.
Reuters: Homeless Mostly Invisible as Washington Celebrates
Washington Post: D.C. Pushes To Be Paid For Security
Labels: Politics


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By William Shakespeare
Directed by Richard DiPrima
This is Shakespeare?s story of the nightmare of ambition gone wrong. Tempted both by their own evil dreams and by the promptings of some frighteningly knowing witches, Macbeth and Lady Macbeth kill the king of Scotland and rule as king and queen themselves ? until their suffering countrymen rise up against them.
Produced by Young Shakespeare Players at 1806 West Lawn Ave, Madison, WI
Performances: November 30 - December 17, 2006
Performance Times: Nov. 30 - Dec. 3, Dec. 7-10, Dec. 14-16 at 6 p.m. and Dec. 17 at 1 p.m.
Ticket Prices: FREE
Call 258-0015 for reservations or more information.


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SHY superstar Cillian Murphy shuns the spotlight and loves nothing more than having a quiet beer in his local pub.
'The Dark Knight Rises' actor Murphy, from Cork, says he is happy to go unnoticed in public, adding: "I would never to want to lose the ability to go to the pub.
"For me, it's just about the work. If you behave like a celebrity you'll be treated like one. I admire people like Matt Damon – he just continues to do brilliant work and that's it. That's the model I'd like to follow.
"I don't see the point in going to other people's premieres. Walking the red carpet is something I only endure under duress."
But the 37-year-old actor admits he does sometimes behave like a starstruck fan when around top actors and rock stars.
Reveals Murphy: "Until I was 20, I was in a band and wanted to be a musician, so I can be an excited fan around rock stars.
"But with other actors, you have to be professional and work with them. I've been in movies with Robert De Niro and felt a bit starstruck, but he was charming and encouraging so we got through it."


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After a day of intense bidding, multititle catalog holding company Taylor Corp. last week won a Connecticut bankruptcy court bidding war for the assets of New Hartford, CT-based Executive Greetings, whose business-to-business stationery catalogs include Baldwin Cooke, The Brookhollow Collection, and U.S. Diary. North Mankato, MN-based Taylor paid $68.6 million for the cataloger. The deal is expected to close by the end of the month.
"Taylor has succeeded in winning a company that has excellent prospects for stronger growth with a very solid financial backing," says Executive Greetings CEO George Ittner. "I'm also pleased that the company's creditors have achieved a decent recovery through the sale process."
In fact, by getting more than $0.80 on the dollar for their debts and a minimum of $0.35-$0.40 for each dollar of debt after the secured debtors are paid, Executive Greetings' secured debtors will fare better than they might have. That's because the bidding brought up Taylor's original bid up $15.6 million from its original "stalking horse" offer of $53 million made on Dec. 18.
The Section 363 auction required that bids be $1.8 million more than Taylor's. And Eric Henzy, an attorney with the Hartford law firm of Reid and Riege that represented Executive Greetings in the bankruptcy case, told the Waterbury "Republican-American" that Taylor and an unidentified other bidder bid exchanged nearly 20 bids in the auction.
Once the deal is completed, all of Executive Greetings' 400-plus employees will be laid off. At that time, however, many are expected to be given the opportunity to reapply for their jobs with Taylor. Larry Lorenzen, Taylor's vice president of new business development, told the "Republican-American" that Taylor has yet to finalize plans for Executive Greetings and employees at its New Hartford headquarters, its New Britain, CT, telemarketing center, and a production plant in Texas.


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CRL's Commitment to the Glazing IndustryThrough many product line enhancements and service innovations, CRL has helped grow the professional glazing industry. We work closely with our glazing partners to understand their challenges and listen to their ideas to develop solutions which enhance their position in the construction space.
Presently, CRL offers over 60,000 sku's over nine distinct Product Brands, which are distributed from 37 locations worldwide. CRL also has over 1,000,000 sf of manufacturing space in North America alone. Manufactured products account for over 25% of sales.


text:
Albergue Ecológico El Achual is the perfect option to rest, meditate and have a deep connection with yourself nature.... More Info »
Bambu Backpackers Hostel is a beautiful house, with gabled roofs , totally refurbished and very comfortable , with... More Info »
The property has two floors and 13 bedrooms. There is also a terrace roof with a view of the city. The property has... More Info »
Our space is a range of cultural possibilities to have fun, learn and share. Our colourful house is perfect for... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
We want to make sure that you get to explore as much of Paris as possible and that includes the nightlife scene. We've compiled some of the best places in Paris to check out if ...Read more »
We offer the most comprehensive selection of hostels on the internet with over 33,000 great places to stay in 170 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


text:
Super heisse Erotik Shop Angebote
Bodie Lighthouse
Bodie Lighthouse : Free Lighthouses Screensavers
Discover breathtaking lighthouse pictures that enhance the beauty of your home decor. Wonderful Gift Idea. Free Screensavers, Enter a Free Contest , plus Free Wallpaper. http://www.premierphotographer.com/category/Lighthouses/337/Bodie-Lighthouse-Picture.html
Bodie Island Lighthouse
Information on Bodie Island Lighthouse, located on the Outer Banks of North Carolina. http://www.ncbeaches.com/Features/Attractions/Lighthouses/BodieIslandLighthouse/


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Reminds me: What is the last thing that goes through a bug's mind when he hits a windshield? His butt.Replies 18
Great! What about the loud boom?Replies 29229
Well, found out I got a notice I was going to be charged due to excess usage by photobucket. Not. I've used it maybe a dozen times in the last year...so they aren't being trut...Replies 8
I dunno. I got a semi-retired guy lving next door to one of my income properties that is a walking encyclopedia. Guy comes from the south (Virginia) and the old days when instal...Replies 17
I've used one for shrubbery around the house (yes, Ima hack) Turns out that little folding buck saw I keep around is faster tho. (Note to self - never, ever lose that damned fol...Replies 22
"Bless their hearts..."Replies 9992
It's a new year................ . . . . . . . . . . . . . . . . .....woo-woo!Replies 40
If....... ....if you were installing boxes supplied by a real God Damned cabinet supplier - they would toss in a couple of color match crayons with every order. Give the custome...Replies 6
probably one of my ex-wives (they get around - mostly- they just get round)Replies 14601
Looks better than that comb-over.Replies 5732
^^^-- Tins right (he usually is). Just wait until you buy that 5 HP "rated" shop vac - that runs on a 15 amp circuit - yeah, that'll happen.Replies 6
It's his gift. His brother lays golden eggs. Everybody is different. Some will become a golden-egg laying goose - others - just a turkey. But hey - they are always popular aroun...Replies 5732
Feeling mortal Mike? It's because your heartthrob Carrie Fisher passed ain't it? (knocks wood) Thank God my teen dream is till around: Barbara Huffman.Replies 201
No sh!t sherlock. Same thing I shoulda told the sparky.Replies 17
I do not know how big the image file was when Robie uploaded it. But I just now downloaded it from CT and its 97.1KB. So that's what we are looking at - and its just fine for th...Replies 17
OK. Don't we all feel better now? Howz about some milk and cookies?:thumbsup: I think its cool as hell. I was just remarking to some friends this morning, after we got it all w...Replies 17
I get it. :thumbsup:Replies 371
Yup. Same thing many others do -even here in the mitten. Only nowadays instead of Florida, they move to the UP or the Carolinas. My point stands - its hella expensive living whe...Replies 371
pure horsechit - homes are like twice the cost there as here, and lots 4 to 6 times as much You ain't fooling anybody. That's why your empty nesters are buying 1/2 million dolla...Replies 371
Warren Buffet doesn't talk tough. And talk matters here in the states.:thumbsup:Replies 371


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hardhat blue eagle helmet
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glasgow jeweller
glasgow jeweller
Featured Glasgow Jewellers Listing
Glasgow Jeweller Services
About Glasgow Jeweller
About Glasgow Jeweller
GlasgowJeweller.com is online marketing business first registered on 2nd May 2005
Promoting Jewellery shops in Glasgow achive best local results possible. Our aim to produce hyperlocal web traffic , fantastic leads, and top ROI for jewellers shops in and around Glasgow area.
Glasgow Jewellery Shops Network includes Shops, Apartments, Bed & Breakfast,, Estate Agents, and other industries. Property Lets, Letting Agents, Business, who all benefit from our online hyperlocal marketing campaigns.
Jewellery Shops Glasgow to help you achieve the top results with high converting internet traffic let us help you generate high quality leads for your jewellers shop business.
Take the first Step


text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
David Barnard Ministries, Fort Worth, Texas. David has presented Jesus Christ in over 30 countries with the message of Love, Joy, Peace and Marriage Reconciliation.
Be the first NOLA.com user to add photos or videos of DR Simie Degefu MD
The most AWESOME Doctor on the planet! He's so compassionate. I knew he was heaven sent while I underwent treatment for a very rare uterine cancer called Leiomyosarcoma. I'm so grateful to have had him treat my illness. :)
5 Stars
Specializing in gynecologic oncology and obstetrics & gynecology, Dr. Simie Degefu, MD is one of the country's best rated doctors. He currently treats patients in New orleans, Louisiana and Metairie, Louisiana.
Dr. Degefu is licensed to treat patients in Ohio and Louisiana.
Based on an in-depth analysis of Dr. Degefu's credentials, network and experience, he has been found to be rated among...
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I can't remember the last time that I actively bought a box of pasta and had an Italian night in. Even when I go out, I stay away from pasta. It's not that I eat low carb or don't like pasta, but I don't feel satisfied when I eat it. I do feel full when I eat it, but within 30 minutes I'm staving again; this could be because a serving size isn't very big or that there isn't much nutritional value in pasta. Regardless, I've sought out alternatives that are lower carb and higher volume so I can stay fuller longer. Spaghetti squash is a vegetable that I've used multiple times with a variety of ingredients to keep it interesting and provide a similar taste to my favorite pasta dishes.
Basic how-do cook spaghetti squash
What You'll Need:
- large pot
- water
- spaghetti squash
- ice cream scoop
- Fill a large pot about 75% of the way with water and set to get it boiling.
- Wash the outer skin of your spaghetti squash and pat dry with a towel.
- With a large and sharp knife cut the squash down the middle, length wise.
- With an ice cream scoop or spoon, scoop out the seeds.
- Place the squash in the pot and cook until tender. Depending on the size of the squash this could take 20-30 minutes.
- Once it's full cooked, drain the squash and with a fork scrap out the meat of the squash. it'll cook out in strains, which is where it gets its name from.
Buffalo Chicken Bake
What You'll Need:
- cooked spaghetti squash
- Frank's Red Hot
- cream cheese
- shredded Mexican cheese blend
- cooked chicken
- casserole dish
- Pre-heat your oven to 350 degrees.
- Spray casserole dish with a little bit of cooking spray. I used a mini bread loaf pan because I was making this for one serving, but you can use any size that you believe will fit all of your ingredients.
- Cut chicken into bite size pieces. I used left over chicken that I had already baked. *Make sure your chicken is already cooked.
- In a bowl weigh out your spaghetti squash. Since this was one serving, I used 100 grams of squash.
- Mix in each ingredient one at a time so they are all fully mixed.
- Add in Frank's Red Hot to taste. I used 3 tablespoons because I like the kick.
- Add cream cheese. I used 1 table spoon of fat free cream cheese just a store brand.
- Add shredded cheese. I used Mexican cheese blend, but you could use cheddar or Monterrey Jack.
- Pour mixed into casserole pan and bake for 15 to 20 minutes at 350.
Italian Style Spaghetti Squash
What You'll Need:
- cooked spaghetti squash
- Newman's Own pasta sauce
- cooked ground turkey
- shredded Mexican cheese blend
- small pot
This recipe is for one serving so adjust the ingredients as you feel is necessary to make a larger quantity.
- In a medium pot heat up 1/4 cup to 1/2 cup of pasta sauce. I used Newman's Own because it has less sugar than a lot of other brands and therefore less carbohydrates.
- Add 150g of cooked spaghetti squash to the sauce and mix. Make sure that the squash is completely covered.
- Add in 4 ounces of cooked ground turkey. I cook my ground turkey like I do for Sloppy Joes, nice and crumbly. Also, make sure to drain the grease.
- Lastly, add in shredded cheese and mix so the it melts and is stringy.
I add spices to this recipes like basil or oregano. I also will add cooked onions, peppers and mushrooms too if I want more volume. Obviously, it doesn't fully replace spaghetti, but the flavor is pretty darn close.
I've also tried Alfredo sauce and spinach with spaghetti squash, but I wasn't that big of a fan. These are definitely my top two ways to cook it. It's also good plain with a little bit of salt as a side too.
I love playing with alternatives and veggies. I hope you get inspired by these two combinations and get creative in the kitchen to think of your own!
❤ Cristina
It's been almost a month since I last blogged. I have been busy working my butt off! Here's a recap of what I've done since we've talked :]
I had a few rough weeks (Week 4th and 3rd out from show) where I was having a hard time mentally handlingmy contest prep. It took a lot of conversations with my friend Monolina and sleeping to get over it and push myself to the next level. I'm the lightest weight I have been in 5 years, and I'm a size 6 again, almost a 4. The last time I was a size 6 I weight 25 pounds lighter than I do now. My body composition is so different than it was before and I have a lot more muscle. I'm proud of what I've accomplished and what I have proven to myself that I can do. There's a few shows this spring and since I'm 15 pounds away from my weight goal, I think I'm going to work over the winter to shed more fat, and then start training for a second competition.
I'm officially 4 days away, and while I knew in the beginning I wouldn't be the smallest woman on stage, I've learned that my size doesn't completely matter. This has been a journey about myself and trying new things. While the competition part is about my body, this is an experience not many can have. I'm 91 pounds down in 34 months and I couldn't be happier.
❤ Cristina
Happy Sunday!
After a crazy week last week, I finally have some control over my days. Today I did some meal prep for the first half of the week. Lunches and dinners are prepared up until Wednesday. I may need to pick up some more produce, but I also have a sufficient amount of fruit to help supplement my food intake. Yesterday I made breakfast muffins, which might as well be coconut banana muffins. I tripled the batch because I had some ripe bananas in the fruit bowl and was able to make about 20 muffin. Bagged and in the fridge ready to be devoured!
Tomorrow I'm spending my morning doing some work in the gym :] And hopefully I won't have to work tomorrow night so I can get my butt to Bikram in the evening too!
I'm going to really focus this week on getting back on track from the past two weeks of crazy and horrible eating. his is my plan for the next few days:
- Morning Weights
- Night Birkam class
- Lunch run for endurance
- Hour of Cardio
- Food prep
This leads me to Day 13 of 100 Happy Days: Meal Prep.
This makes me feel like I have some control of my life, similar to making my bed every day. By making my meals ahead of time I know what I'm eating, I can get some extra sleep and I don't need to panic about a meal a few hours from now. It's all planned. #backontrack #paleo #100happydays #happinessdoesntcomeinajar #eathealthy #earnyourbreakfast
Have a great week!
❤ Cristina


text:
Tuesday, October 27, 2009
The book club girls
The book this month was The Borrowers. It is about tiny people who live in the walls and floors of the house and borrow things from the owners. The girls put on a play from one of the scenes of the book, thought up questions to ask the moms and had us pick out little things to borrow and tell them why we choose those things. I really liked how the girls had to lead the whole study, they were given an hour to get it all together and they did a wonderful job. These four girls work very well together. For snack they served mint tea with cream and sugar in tea cups, crumbs (super delicious scones) and a cookie (an extremely large chocolate chipper).
Posted by ~*~The Family~*~ at 7:59 PM
Labels: homeschool, reading
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Blog of Collective Intelligence 2003-2015
What is the "new" in a new we-culture?
It seems to me that part of generating stability is getting individuals to consider their self interest on a sufficiently long timespan that they see clearly that our own self interest contains a large component of the interests of all others. Life extension, or the reasonably probable expectation of life extension is part of it.
Another part is recognising the reality that all major advances in the complexity of living systems are characterised by new levels of cooperation stabilised by attendant strategies to prevent cheating. In this view, the evolution of global cooperation is the natural next step in evolution.
Another part is recognising that markets value scarcity and not abundance. In times of real scarcity (most of human history) markets made good sense. Now we have the technical ability to produce all the essential goods and services at a level of universal abundance, but that would drop their market value to zero, and collapse the economic system. It is profoundly disturbing to realise that the elimination of poverty would collapse the market based economic system that most people equate with value. In a very real sense money is a useful myth, nothing more. Our security demands that we go beyond market values, and move to valuing individual life, and individual liberty above all else (part of life and liberty is having a thriving and abundant ecosystem within which to exist).
[followed by]
Hi George,
Understand your confusion.
I packed that last sentence a little too dense.
What I meant was that if we take a big enough perspective on what valuing individual life, and individual liberty might mean, then it leads us to value the ecosystems that support us, and the diversity of life we see around us, as something to treasure for the opportunity it provides, for what is liberty worth in a sterile environment.
And I get that even this probably still takes too many shortcuts to be immediately apparent to many.
The Maori language of New Zealand has a word – Kaitiakitanga – which is kind of like guardianship, and like stewardship, and expresses our fundamental interconnection and duty of care. I don't agree with a lot of Maori culture, but that idea I find very powerful, and a direct outcome of my own in-depth investigations into security, longevity and freedom. The only real security comes from universal abundance, universal security.
In the longest term view, there is little difference between self and other. If we care for self, then that care of self demands of us a care for others.
I see danger in a focus on community over self.
I see power in community arising out of a recognition of self in other (and these words, this language, is inadequate to express the concepts in my mind).
I see that the terms "commons" is often used to impose a tyranny of the majority onto a minority, every bit as much as our economic system imposes a tyranny of a minority on the majority.
In the sense that community flows naturally from rational self interest, of individuals cooperating for their mutual benefit, then I support it. In so far as the idea of the common good is used to restrict any in the interests of a subset, then it is a danger. And we all need to demonstrate reasonable care for the lives and liberties of all others.
[followed by]
Hi George
I see in practice today, in the politics being expressed in the country I live in (New Zealand), the term "commons" being used by a significant section of the political left (mostly within the Green movement), as a justification for the imposition of rules.
In a sense I can acknowledge the need for change, as the levels of behaviour being expressed do not work. And in another sense I see that the strategies being imposed are very much just more of the same, but with a different "twist". And as such offer no real change, no real freedom.
I have spent a long time in the details of fisheries management in this country. The most popular recreational fish here is a thing called snapper (Pagrus auratus). In the vicinity of our largest city (Auckland) there is about 10,000 tons (16 million individual snapper) caught each year, currently split about 50/50 between commercial and recreational. This is very close to the sustainable limit. The fishery is in rebuild, from a crash caused by extreme commercial exploitation over 40 years ago. We introduced a Quota Management System (QMS) into commercial fisheries in 1986 (I first attended meetings discussing the idea in 1980). For the most part the QMS has worked, and the fishery has been recovering, and it has now reached a level of abundance where it is quite easy for recreational fishers to catch fish. Now we have hit a new problem, the disjunct between expectation and reality.
We have about a million people who go fishing at least once a year within that region. Some of them go fishing over 100 times
a year. We used to have a recreational bag limit of 30 snapper, and that has been reduced over time and is now at 7 fish, with a minimum size of 30cm (increased from 27). Public perception is gradually changing, but not fast enough to meet reality. The reality, from the numbers, is that if everyone who goes fishing (not everyone in the population, just the subset of fishers) were to take their bag limit every year, then the bag limit would be 8 fish per year.
There is a huge industry selling people fishing gear, vessels, bait, sonar, GPS, ….. that would not exist if people actually got how much fish a reasonable take actually is. People don't get the impact of numbers of people.
What was stable in my father's time when there were less than 100,000 fishers, and no GPS or sonar to allow them to find rocks and holes every time with consistency, and what is stable now, with 10 times that many fishers and even a pure novice can go straight to the best fishing grounds every time, to an accuracy of a few meters, is very different. The impact on fish is enormous.
So it is a really tricky position I find myself in, as president of the New Zealand Recreational Fishing Council. Many people expect me to be an advocate for the rights of recreational fishers, and I am. But in the eyes of most that means advocating for larger bag limits, and that I cannot do. Even if we eliminated commercial fishing completely (meaning that snapper would only be available to those who caught it, and not to those who wanted to buy it), then the bag limit would only be 16 per year, meaning those who get their bag limit every trip could only do two trips per year – if everyone who fished were to take their bag limit in a year.
The only way bag limits work, is because there is a distribution of catches that mean most people only catch zero or one fish in a year, so that a few can catch a lot. Even if we reduced the recreational bag limit to one fish per person per day, it would not constrain the recreational take to within the available limits as the fishery rebuilds to target biomass, and target abundance levels. Yet people are not willing to accept that yet.
We actually have the technology that everyone could easily take their limit, but not at 7 per day, at 8 per year. But not many people are willing to hear that yet.
We could quite easily develop enhancement technologies, but that is not really an option within a market based system, as markets tend to drive wages down, not up, reducing the ability of average people to participate. Inflation gives the illusion of wealth, and some technologies (particularly information technologies) really are getting cheaper and more available, even as others (land and housing) become less affordable.
The whole system is too much "smoke and mirrors" in the interests of a select few. Distractions to keep people from considering real issues.
We can deliver universal abundance to everyone, but not within a market based set of values.
Markets will always tend to destroy abundance.
Most of the laws in most jurisdictions are more about the creation of scarcity than anything else. Consider copyright and patent laws. Consider the laws around capital creation and acquisition. Consider the public health and public safety laws, and what their actual market economic impact really is.
Real liberty is not something our systems are tuned to deliver or to handle.
Most people live out their lives within the prisons of unquestioned cultural constraints.
Entire industries are devoted to reinforcing those constraints.
Very few people have ever really considered what freedom might be, let alone experimented with it.
Very few have ever questioned or understood what market value is, and how it shapes thought and action, and what else might be available and useful, even Marx did not get out of that constraint, he simply worked within it in a very real sense.
What is freedom – really ? ? ?
How willing are people to really consider and explore that vast uncertainty beyond the cultural illusion of "truth"?
[After thought on Fisheries Management:
In terms of fisheries management, we could change the systems, to rather than record weight of fish only, to record numbers of fish below minimum legal size, and to add them back in at the minimum weight at legal size, and require commercial and recreational fishers to land and record every fish caught, unless they could demonstrate reasonable proof of the likely survival of a released fish.
This would impose a real set of incentives to catch only fish of the desired size, and not to use technologies that caught and killed vast amounts of small fish.
Removing restrictions on landing fish under minimum size limits and putting in place counting of undersized fish is entirely possible with today's technologies for video surveillance.
In recreational terms, if the recreational right were expressed as a function of the resident population and their distance from the management zone. So that say those who had their place of residence within 1km of the water would get an allocation 30% above average, with the distribution decreasing with distance such that those more than 100km away had only 10% of the average, and those over 2,000km away got zero, then every indivdual would get a specific tradeable allocation.
People could choose to give their allocation either to individuals or to pools with specific rules around their allocation, they could make such arrangements for periods of up to say 10 years. Some pools might be available to genuine enthusiasts at no charge, some might be available to subsistence users at no charge, and others might be available for a fee, some portion of which fee might go towards fisheries management and some portion returned to the individual or some other nominated group (like an NGO or fisheries body or whatever).
Developing such a system with the technology available today is a relatively trivial exercise in database technology – only just over 5 million people in the primary dataset, plus perhaps a million or so tourist fishers. And it would require some real changes in thinking, and would contain some real issues. Punishment of cheating would need to be a matter of removal of all benefit gained by all individuals involved, plus say an extra 50%, and not just the matter of a fixed fine.
And that is only a step on the path to sustainability.
The path to delivery of real abundance requires of us that we go beyond markets as a measure of value.
Markets can only ever value universal abundance of anything at zero, which is an entirely antithetical outcome when one is looking at incentive structures for abundance.]


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If necessary, the ShellExecuteEx function adds the extension when searching App Paths subkey. I agree with your other options for within cygwin, but in this case I'm trying to use a cygwin binary from powershell. –Johann Oct 1 '15 at 19:27 add a comment|


text:
I'm trying to write a fanfic for SDK, but I want to make sure I got some facts straight before I submit it and get haraunged by devotees. I don't own the series and can't find anyplace that has it to rent, sooooooooo...
Does anyone know if Migeira ever says the name of his clan, and where they're from?
(Was Migeira even in the manga, by the bye...)
What's the name of Kyo's Muramasa katana (and is it even a katana - I vaugely remember reading somewhere that a sword that size has a different name...)
Exactly how many years passed between the final Kyo/Kyoshiro duel and the Battle of Edo Castle in the last episode? (for the life of me, I can't remember if it's 7 or 10...)
If anyone could help me out, I would greatly appreciate it.
Just for Giggles:
What's your favorite SDK pairing?
I prefer Yuya/Akira myself, but the series pretty clearly indicates it's Yuya/Kyo (Phoo...)
Who do you think won the Kyo/Kyoshiro duel?
I say Kyo. If anyone wants to argue with me...BRING IT ON!


text:
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Jill Bialosky
Fathers In The Snow - Poem by Jill Bialosky
After father died
the love was all through the house
untamed and sometimes violent.
When the dates came we went up to our rooms
and mother entertained.
Frank Sinatra's "Strangers in the Night,"
the smell of Chanel No.5 in her hair and the laughter.
We sat crouched at the top of the stairs.
In the morning we found mother asleep on the couch
her hair messed, and the smell
of stale liquor in the room.
We knelt on the floor before her,
one by one touched our fingers
over the red flush in her face.
The chipped sunlight through the shutters.
It was a dark continent
we and mother shared;
it was sweet and lonesome,
the wake men left in our house.
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Jill Bialosky's Other Poems
Famous Poems
Phenomenal Woman
Maya Angelou
Still I Rise
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The Road Not Taken
Robert Frost
If You Forget Me
Pablo Neruda
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Caged Bird
Maya Angelou
Stopping By Woods On A Snowy Evening
Robert Frost
Rudyard Kipling
A Dream Within A Dream
Edgar Allan Poe


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text:
Android Game Download on Playstore (Project - 3)
Бюджет ₹750 INR
I have an android Game. Endless Racing Game. Size about 20 mb.
Need help to get more download. After game launch.
Need Experienced person only. If the work will satisfactory than I can more projects.
Game Link will be given after hire.
Requirement :
== Write in Proposal How many download you will lead in this budget.
== Experienced person who done such work before.
== Need Active installation. Strictly No for Fake Downloads.( I will have report of that )


text:
Do you know that summer with rising temperatures and sunny skies benefits our well-being and health significantly? It's not only about making our life a more pleasant thing and regulating a lot of bodily processes, sunlight acts like a physiological encouragement. The following reasons prove that summer is good for you.
Benefits of the sun on health:
- Therapeutic effect on skin
Controlled sun exposure has a therapeutic effect on such skin problems as psoriasis, dermatitis, and acne. For those who have skin disorders is good to walk around in daylight, not sitting directly in the sun, remember about sunburn is a key factor in skin cancer causes. Don't forget about lotions with skin protection, don't spend too much time in the sun and see how your skin is getting better.
- Summer fruits
Because of hot temperatures and increasing body temperatures, calorie intake is much lower. In summer it's easier to eat recommended by doctors five portions of vegetables and fruit every day. Many summer berries are high in antioxidants and vitamin C and help avoid a lot of chronic diseases and even prevent cancer.
- Better agility
Who says that exercise is only about burning off the calories? It's about getting your body in shape and feeling good in general, being full of energy and strength.
Summer is definitely time to start a fitness regime if you haven't started it yet. Maintaining your workout routine with the beach waves and ocean breeze, what could be better? Only 20 minutes of swimming or just brisk walking or running will improve your concentration and fight your stress level.
- Vitamin D
Vitamin D synthesized by sunlight is considered to be the key factor in fighting many chronic illnesses. Osteoporosis is associated with deficiency of Vitamin D.
- Drinking more water
In summer it's easier to drink recommended two liters a day, just limit coffee, tea, and cola drinks.
- Reducing migraine attacks
According to Canadian doctors' conclusions, dry, clear and sunny weather reduces migraine headaches. Though, the symptoms of migraine may return if the weather is muggy.
- Saying goodbye to insomnia
If you suffer from a sleep disorder, there is good news for you, as sunlight can reset your internal biological clock. Only an hour of sunlight between 7 a.m. and 9 a.m. every morning and you'll forget about your insomnia.
Effects of the sun are obvious as you may see; the number of reasons to love summer is endless, so enjoy your SUMMER in full as it IS GOOD for YOU!


text: For the last seven years, Ryan has pursued writing, stand-up comedy and sketch opportunities throughout New York City. In March 2016, he founded the sketch troupe, Clip Show, a group made up of stand-up comics and improvisers. He directs and produces each performance and collaborates with other writers on crafting a monthly show at the Creek and the Cave in Long Island City. Clip Show has opened for the NYC Sketchfest and has performed at the Philly Sketchfest and Montreal Sketchfest. In October 2016, 'Mister Softee Jingle With Lyrics', a digital comedy short he wrote and starred in, was featured on The Huffington Post. This video, along with another short that Ryan wrote and directed, 'Doo Wop to the Future,' was showcased at the Philly Sketchfest Film Festival in April 2017. For the last year and a half, Ryan has also been running a monthly show, Stand-Ups Improvise TED Talks at Q.E.D; a comedy show that allows local comics to present fictional TED talk seminars based on power point slides he develops. You can follow him on Twitter @RyeBreadHere.


text:
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Snap's Q4 Points To 'Material Multiyear Growth' Ahead, BofA Says In UpgradeWednesday, February 7, 2018 - 10:23am
Snap Inc (NYSE: SNAP) reported after Tuesday's market close its first-ever better-than-expected quarterly earnings report since becoming a public company nearly one year ago, which turned at least one Wall Street analyst bullish on the social media company's outlook. The Analyst Bank of...Read More >>
Snap Wins An Upgrade Following Lock-Up Expiration, Q2 ResultsTuesday, August 15, 2017 - 10:30am
Analysts at Cantor Fitzgerald turned bullish on Snap Inc (NYSE: SNAP) to reflect a "significant shift" in the stock's risk to reward profile after the lockup expiration and the company's second-quarter earnings report. The firm's Kip Paulson upgraded Snap's stock rating from Neutral to Overweight...Read More >>
5 Takeaways From Snap's Q1Thursday, May 11, 2017 - 10:37am
JPMorgan's Doug Anmuth maintains a Neutral rating on Snap Inc (NYSE: SNAP) but with a price target lowered from $24 to $20 after the company reported its first ever earnings report as a public company. Anmuth's revised price target and Neutral stance are based on five key takeaways from the...Read More >>
Facebook Takes A Page Out Of Snap's Book... AgainThursday, March 9, 2017 - 2:10pm
Facebook Inc (NASDAQ: FB) copied one of Snap Inc's (NYSE: SNAP) most notable features to great success -- so why stop there? Facebook poached Snapchat's Story function last year and added it to its Instagram platform. On Thursday, the company announced the availability of a new Snapchat-...Read More >>
Less Than 2 Years Since It Debuted The Feature, Facebook Is Now No. 1 In Live StreamingTuesday, February 14, 2017 - 1:30pm
Twitter Inc (NYSE: TWTR) had a path to become the internet's leading provider of live video — only to see Facebook Inc (NASDAQ: FB) reign supreme. According to Statista, Twitter's May 2015 acquisition of Periscope gave the social media platform the ability to stream live video. At that time...Read More >>
State Of Social Media: Bright Spots And BlemishesTuesday, January 3, 2017 - 10:48am
The social media space had a mixed year, with Facebook Inc (NASDAQ: FB) shares cooling off after a stellar 2015 amid the fake news and ad metrics scandals. Twitter Inc (NYSE: TWTR) found itself in a mess, and Snap Inc., formerly Snapchat, is preparing to offer its shares to the public. Even amid...Read More >>
Instagram's New Feature Copies Snapchat's StoriesTuesday, August 2, 2016 - 11:05am
Facebook Inc (NASDAQ: FB) introduced a new feature for its photo and video sharing social media property, Instagram called "Stories." Stories is a new feature that allows Instagram users to "share all the moments of your day, not just the ones you want to keep on your profile....Read More >>


text:
In The News
I have no problem with news stories discussing the Mormon church and the connection between Mitt Romney and the church and Mitt Romney and polygamy, but this article, which reports on the confusion many Americans have regarding the church, clouds the issue further:
Romney is a Mormon but HBO obviously didn't call him when it cast its new series -which debuted Sunday night - featuring a Viagra-popping suburban polygamist with three wives and an elder Mormon "prophet" who weds a young teen.
The author leads the reader to believe that the polygamists in the show are members of the Church of Jesus Christ of Latter-Day Saints, traditionally called Mormons. Is it any wonder why people are confused about the church's stance on polygamy when media outlets like the Boston Herald can't even get the issue straight? I didn't watch the show - that's not what I'm critiquing here anyway - but unless in the show the Prophet of the Church of Jesus Christ of Latter-Day Saints married a young teen (which I doubt, but maybe I'm wrong) this article is confusing, not informing, its readers. Thoughts?


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I don't know about you, but there is something about sitting in a warm house with a cup of hot cocoa watching a blustery snow storm that really warms my heart. It brings back fond memories of childhood: sledding, snow
men people, snow-ball fights…ahh…the good ol' days. As an adult though, snow storms like these really make me appreciate Spring that much more.
So, as the calender turned to April this year and afternoon highs approached the upper 60's, Missy and I flung open the windows and began our much needed spring cleaning. So…you can imagine our surprise when we left church and walked out into this:
Yep. That's right. Here in Iowa on Sunday, April 5, 2009, there is a formidable blizzard occuring…not afternoon high's in the upper 60's. Ugh…I thought we were finished with this stuff for another year! But, as I have found out over the past three and a half years of living in Iowa: one thing you can never count on is the weather, and if you don't like it, stay a while because it will soon change!
Anyway, I'm also heading to Chicago for a few days for work, so pray that I make it safely! When I scheduled the trip, I wasn't counting on dodging a blizzard on my way! Even Hobbes doesn't know what think (you can't really tell, but that is one of our cats in the door window)…


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View Our eBay Store Contact Seller (866) 850-0789 ✕ 1 of 1 | View All Images Honda® CRF®450X RED with 0, for sale!@@@5683976@@@ Stock #: HH700037 Exterior Color: RED Interior Color: RED Title Condition: Clear Vehicle Description 2017 Honda® CRF®450XOff-Road Warrior.It's a dream everyone had, but nobody could deliver on—until Honda invented the CRF®450X. The light weight and power of a motocross bike, available to trail riders, Baja demons, and cross-country racers everywhere. But actually the CRF®450X is a whole lot better than just an MX bike off the track. It gets a ton of specialized touches and refinements that hone it for the trail.Honda engineers fine-tuned everything from the steering geometry, suspens...ion, and power delivery to better suit off-road riding. Additional extras like the Honda Progressive Steering Damper make it a bike you'll appreciate for a lot longer than just a 20-minute moto: It not only helps reduce rider fatigue but also improves the CRF®450X's cornering. 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text:
Jessica Adrienne Rekos
Jessica Adrienne Rekos, 6, beloved and cherished daughter of Richard S. and Krista A. Lehmann Rekos of Sandy Hook, died tragically, December 14, with her friends and classmates at Sandy Hook Elementary School. Born in Danbury, May 10, 2006, she was a lifelong resident of Newtown.
Jessica loved horseback riding, learning about orcas, writing, and playing with her little brothers.
In addition to her parents, her brothers Travis J. and Shane S. Rekos of Sandy Hook; maternal grandparents John E. and Suzanne A. Lehmann of Groveland, Fla.; paternal grandfather Richard J. Rekos and his wife, Mary, of Danbury; paternal grandmother Mary Anne Mellny Rekos of Monroe; aunts Karyn Lehmann of Groveland, Fla. and Karla (Lehmann) Lafferty and her husband, Jack, of Clermont, Fla.; uncles Brian Rekos and his girlfriend, Cathy Byrne, of Newtown, Craig Lehmann and his wife, Maureen, of Weeki Wachee, Fla. and Kurt Lehmann and his wife, Marion, of Belle Mead, N.J.; and cousins Kaitlin, Samantha, Connor, Erin, and Kelly survive Jessica.
Funeral services will be held Tuesday, December 18, at noon, at St. Rose of Lima Church, Newtown.
Memorial contributions may be made to the Newtown Rotary Sandy Hook School Fund, PO Box 263, Newtown CT 06482.
The Honan Funeral Home, 58 Main Street,Newtown, is in care of arrangements.


text:
· Wednesday January 11th, 2012, 5 minutes from the settlement of San José de Apartadó, at 5:45pm, the campesino GUSTAVO GUZMAN URREGO was executed. The shots were clearly heard from the settlement of San Josecito, headquarters of our Peace Community, which is why members of the Community quickly verified the information and contacted the City Defense in order to request the removal of the cadaver. The Defense reported the fact to the public force and they responded that "they didn't know this had happened," despite the intense military and police presence in the village. The body of Gustavo was left for more than 20 hours where he had been executed, similar to what has happened in numerous other cases as a sort of display of humiliation for the victim and of ignorance for their human dignity. The public force claimed that they couldn't find the cadaver, while it was lying in full view for everyone to see.
· Between the days of Sunday the 14th and Wednesday the 18th of January, 2012, groups of paramilitaries in camouflage uniforms and large weapons, foreign students of the paramilitary base in Nuevo Antioquia, that have enjoyed official protection for more than 15 years, infiltrated again the districts of La Esperanza (of our Peace Community) and El Porvenir. En both locations they visited the houses of the campesinos and announced that they were going to assassinate more people and that they have to exterminate the Peace Community, which, for them, is the only nuisance they can find in the entire zone. Furthermore, they declare that their actions are being coordinated with the public force in order to jointly patrol the districts and that those campesinos that refuse to work with them as informants will have to abandon the zones or suffer the consequences. They also say that in the area there are actually some 500 paramilitaries but that very soon there will be further reinforced.
· On Tuesday January 17th, 2012, at 5pm, the public force in the village of San José de Apartadó arbitrarily and illegally detained four people. They were wrongfully accused of having participated in the execution of Gustavo Guzmán on Jan. 11. The Community requested of the Public Defense to verify the motives and the legality of the detentions, but the Defense did not respond. Some hours later the detained campesinos were set free. This is yet more evidence of the arbitrary nature and the illegality of the proceedings that are utilized against the campesinos in this zone.
· On Friday January 20th, 2012 another group of paramilitaries left the district of Playa Larga, of the farm La Marina – property of the paramilitaries – at approximately 8am, and climbed to the district of La Esperanza to be located for some time on the premises of the Peace Community. There they uttered new threats against the Community, announcing the Community's impending extermination and then continuing on their route. This same day another paramilitary group appeared in the district of El Porvenir.


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NHS Evidence site maintenance Tuesday 28th August
August 24, 2012 at 1:24 pm stglibrary Leave a comment
Due to essential maintenance NHS Evidence (http://evidence.nhs.uk) may be unavailable for a short period between 5pm and 6pm on Tuesday 28th August.
NHS Evidence would like to apologise for any inconvenience caused.
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Welcome to the ProTrak User Community Support Forum . The forum is designed around the chapters in The Manual. Please post your questions in the appropriate subforums. You may "Subscribe" to topics and reply by email.
6:59 pm
April 26, 2015
8:18 pm
May 11, 2015
Hi Fred and All, Bob Butler and I have done the same thing and we will see how it goes. Still some 360 problems remaining in this session since we switched to 343 at midpoint of session. Will let you all know. Best, Andy
From: ProTrak.org To: email@example.com Sent: Sunday, November 19, 2017 7:59 PM Subject: New Forum Post - ProTrak: [360]
Best, Andy Keeney
Look out for #1 but don't step in #2!!
If you decide to back date because of any 360 release issue, please check the release notes that Jim posted.
You may find an issue that fixed something that YOU needed fixed.
I can provide releases for 354, 352 and 340.
These are large files of about 17K.
Let me know if anyone needs these releases.
I just review the recent update descriptions on the ProTrak web site.
Build 354 had about 60% of the program reviewed and updated.
There are other desirable changes on the newer updates.
If build 360 is causing issues, I would recommend using build 354 or newer.
Please check the forums for update descriptions to decide what version you may want to backdate to.
Build 354 will be on the website tonight.
Howard Garner
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