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Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see. Mountain climbers are total body workouts, building strength in your core, back, arms and legs — not to mention your heart. Modify it: If this exercise puts too much strain on your.
Here you'll find the ultimate guide for training your arms using only bodyweight arm exercises.
Want to look good in your favorite t-shirt? Or just want stronger arms for lugging your groceries or kids? No matter the reason, Get-Fit Guy's 5 awesome arm exercises.
Sep 22, 2015. If you're looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout. If you want muscular, strong, and defined arms that you can be proud of, then you want to do these arm exercises and workouts. The Ultimate Bodyweight Workout.
Can My Fitbit Set Alarms For Interval Training Carbs In Dannon Light And Fit 70 Calorie Cherry Yogurt Calories in Dannon Light And Fit Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Dannon Light And Fit Yogurt. There are 50 calories in a 4 oz serving of Dannon Light & Fit Yogurt – Strawberry. Get full nutrition
In this video, I show you the 5 best bodyweight exercises for toning your arms.
You could perform the bodyweight version of step-up jumps. Battle rope waves can exhaust you in a couple of minutes. This exercise might look easy but will.
Follow this super-effective circuit to sculpt your arms and shoulders.
A wider foot stance (outside of your arms shoulder width apart. to those who are working their way up to being able to do bodyweight pull ups but is also a great.
Eating Clean Diet Tosca Reno Are you familiar with Clean Eating? If not, you should be. I've probably tried every diet out there from Atkins to Nutrisystem, all with little to no long-term success. A couple of years ago I discovered Tosca Reno's Clean Eating. Weight Loss Sprinting Carbs In Dannon Light And Fit 70 Calorie Cherry Yogurt Calories in
Arm Exercises 9 Best Bodyweight Moves For Colossal Arms Switch up your arm routine to get bigger arms in just a few weeks.
Amazing arms exercises. most can be done at home using your own body weight—no need to invest in. Health.com may receive compensation for some.
Research paper Index Research Paper no. 3 2004–05 Critical, but stable Australia's capacity to respond to an infectious disease outbreak Nigel Brew
These exercises are also bodyweight based and don't require any equipment. Begin by lying on your stomach with arms stretched out in front. Tighten your.
Performing bodyweight exercises in any setting without equipment yielded comparable. Think of your body as one giant straight line. With your arms.
I feel so much, inside and out & can't believe sometimes that I've lost almost.
Oct 7, 2016. Invest in a few dumbbells (new about $0.50 per pound) or resistance bands ($10 -$20) and a stability ball ($30). Most strength training exercises can be performed with this basic equipment. An adjustable bench that changes angles for your upper body is not necessary, but it would offer additional variety.
In fact, strength and body-weight training will be among the most popular fitness trends. touching your toe with the opposite arm. Focus on your oblique.
A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with
Sep 13, 2014. Cable machine upper body workout – Best crossover machine exercises for your arms, chest, and shoulders!. Warmup. 5-10 minutes on an elliptical, row machine, or UBE (I prefer to stay away from the treadmill on upper-body day. Find a. Step forward so the cables pull your arms backwards slightly.
Gradually put more body weight on the foot as the ball presses into your arch. Starting with your legs and arms, gently thump your body from top to bottom.
Home Fasting Blood Glucose Test The blood sugar level, blood sugar concentration, or blood glucose level is the amount of glucose present in the blood of humans and other animals. Image credit: U.S. Department of Energy Human Genome Program Those with a single copy of the mutation also had a lower incidence of diabetes, lower insulin. Diabetes and Testing. Checking
Jan 22, 1998. Upper Body Strength Training Exercises. Flat Bench Press; Push. Start face- down on the floor with arms extended and shoulder width apart, back flat and feet together. Movement Phase:. Ending Phase: Push your body back to starting position slowly and with control until your elbows are fully extended.
If you want to sculpt a lean and hard six-pack try this nine-move bodyweight abs circuit. then change the moves you do – keep changing the exercises to keep.
Improve workouts with MusclePharm Creatine at Bodybuilding.com!
Oct 25, 2016. By raising you up off the floor a few inches, they allow you to do a variety of bodyweight exercises for more repetitions than you could do directly on the floor. And it's this fact, that we. Here I demonstrate single and double arm levers, in which you support your body on your upper arms. Keep your elbows.
Sprinting For As Long As You Can Weight Loss Sprinting Carbs In Dannon Light And Fit 70 Calorie Cherry Yogurt Calories in Dannon Light And Fit Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Dannon Light And Fit Yogurt. There are 50 calories in a 4 oz serving of Dannon Light & Fit Yogurt – Strawberry.
A set of standard half-moon swings bears striking resemblance to the beloved training method, an enables you to perform similar core-building, calorie-burning.
Apr 10, 2009. Strength training: Carry a load to build up your arms, legs, core, and more. Strength or resistance training is vital for many reasons; besides the obvious muscle-building, it can help burn more calories and shore up bones, among other benefits. One of the best "loads" to carry is your own body weight.


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Thursday, 21 June 2018
Last updated 9 weeks ago
Mar 17 2010 | 11:25am ET
The little black rain cloud of hedge fund indices has come to rain on your St. Patrick's Day parade.
The Lipper Hedge Fund Composite Index fell 0.29% in February; most hedge fund indices showed hedge funds bouncing back last month after a losing January.
All of Lipper's subindices save one were in the red in February, with only managed futures funds managing a positive show (0.26%) in the industry's most pessimistic benchmark.
On the bright side, no strategy index lost even 1% last month. 'Other hedge' strategies did the worst, falling 0.98%, followed by dedicated short-bias, which dropped 0.64% and global stock markets gained. Long-bias funds lost 0.52% and long/short equity funds 0.28%.
Event-driven funds fell 0.11%, and option arbitrage funds just 0.01%.
Jan 30 2018 | 9:49pm ET
As the U.S. shifts from monetary stimulus to fiscal stimulus, market pricing should...
May 24 2017 | 9:25pm ET
Starting in 2019, financial industry executives sitting for the coveted Chartered...
Feb 14 2018 | 9:57pm ET
Tasked with delivering returns on client capital, a common dilemma for many alternative...

subset: commoncrawl


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|Use this URL to cite or link to this record in EThOS:
|Development of new methods to support systemic incident analysis
|Huang, Huayi
|Awarding Body:
|Queen Mary, University of London
|Current Institution:
|Queen Mary, University of London
|Date of Award:
|Availability of Full Text:
Explaining incidents as systems is a fast growing area of safety scientific research. The misleading conception of naturalistic human communication in terms of 'objective information' remains a pervasive influence on systemic explanation of incidents, despite over a decade of methodological developments in the area. Currently, interested stakeholders are offered with few alternatives for analysing how information systems emerge naturally, and contribute towards the structuring of incident situations. Extant methods are also yet to be widely adopted by the practitioner community, and a research-practice gap has formed. In this PhD research, a new method of systemic incident analysis is developed, to counterbalance against the extant methods being developed in the area. The new method draws on insights from both Distributed Cognition, and linguistics research, in order to present a distributed means of doing systemic incident analysis. The new method de-objectifies the notion of information, to support analysis of how information 'flow' is constitutive of the formation of distributed cognitive systems. In embedding an intersubjective component into the core method design, we aim to increase the likelihood of systematic learning from incident situations. The incident analyst is required to explicitly relate past explanations of incident situations, in detail, to data and hypotheses from new incident situations. To increase the potential for theorists in the area to better account for the demands of incident analysis as practiced, data, insights, and method are contributed towards the bridges been built between research and practice. We first develop additional understanding of the practice of incident analysts from the patient safety background. Next, we provide a second new method of analysis, to allow research scrutiny of the empirical phenomena of using systemic incident analysis methods. This second method considers the detailed relationship: from the theory of the systemic incident analysis method into its practice as part of real incident investigation. This provides a new research instrument, for systematically examining how systemic incident analysis methods may afford or constrain elements of their practice.
|Not available
|Not available
|Qualification Name:
|Thesis (Ph.D.)
|Qualification Level:
|EThOS ID:
|Not available
|Safety Science ; systemic incident analysis ; incident investigation ; Distributed human information systems ; Accident analysis practice ; Affordances of method ; Constraints of method


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Dominic Frisby writes with a very interesting, albeit heavily opinionated, article from The Guardian discussing why we should all fear a cashless world.
He argues "it will hand yet more power to the financial sector in that banks and related fintech companies will oversee all transactions."
Every payment you will make will be traceable. While inequality is already a problem, it may be exacerbated even further in a cashless society. Frisby writes, "Cash, on the other hand, empowers its users.
It enables them to buy and sell, and store their wealth, without being dependent on anyone else.
They can stay outside the financial system, if so desired."
So Will A Cashless Society Ever Become A Reality?
As any Bible reading Christian knows, we are at the threshold of a "Cashless Society."
As we see false flag operations designed to take away freedoms and to enslave and control people we know that ultimately we will no longer have freedom in having cash.
The cashless society is coming.
Globalism and economic cooperation between nations is taking control of citizens freedoms and empowering governments.
The Bible never specifically says anywhere there is going to be a cashless society in the future.
But, in Revelation 13 the Bible says that this "beast coming out of the sea" whom we call "Antichrist" — this final world ruler — when he comes on the scene is going to have a man who is kind of his second-in-command and propaganda expert.
This "beast coming out of the earth," I call him the "World Economic Czar."
In the Bible he is also called the "False Prophet."
He is going to set up a system where everyone in the world is going to have to worship the Antichrist and take his mark in order to be able to buy and sell.
With cash people would not be able to control the world economy, because as long as there is cash people can operate outside of the system by slipping some money under the table.
For there to be an iron-clad system where you cannot buy or sell — that absolute supply and demand are controlled — it is going to have to be a cashless society, the ultimate control over you and I.
In an economy where one cannot buy or sell, those in power would then have absolute control of world finances, and thereby every single person.
This cannot occur without the society being totally cashless.
Revelation 13:16-17 goes, "He also forced everyone, small and great, rich and poor, free and slave, to receive a mark on his right hand or on his forehead, so that no one could buy or sell unless he had the mark, which is the name of the beast or the number of his name."
And so, if one can't buy and sell unless they have this mark, then every transaction in the world has to be monitored.
Our phone conversations are monitored, "For our own protection," we are told, as well as our internet activities etc.
Encryption is under attack for the sake of control over all of us.
Society will have to be cashless using some type of electronic system for that to be true.
It is amazing that the Bible predicted a cashless society back in the times of wood, stone and togas!
This to me is another verifiable point and confirmation that the Bible is the Word of God and that it is true.
Don't believe it?
You certainly will when the cashless society comes upon you as predicted thousands of years ago in the Bible!


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Y cual es su equipo? I've tried stopping each individual AVG process and via the stop the process tree for each individual AVG process. Also, when enabling/disabling a firewall always follow that with a reboot or in some cases your action will not be "active". I cannot install the newer version. http://ddcomputing.com/avg-error/avg-error-action-failed-for-file-avgmfx86-sys.php
In Registry Editor go to "HKEY_LOCAL_MACINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Windows". Access is denied. Download and run the "Reset Access" file from AVG, then try installing AVG again. Installation of AVG cannot continue.
Ashampoo is the better of the two you listed so that is what I'd suggest you use unless you don't like it for some reason. I'm denied even though I'm the only administrator. It isn't giving me any grief and configuring it for use is a simple non life-threatening execution.
As you will need to go to the advanced menu and take ownership of the key first, before adding security rights. 25 CommentsLeave a comment Ed → March 20th, 2009 How Many AVG update problems have been attributed to a corrupted Winsock/TCP-IP stack. Last edit at 05/03/08 01:44PM by BIG AL 43.
Once reported, our moderators will be notified and the post will be reviewed. Finally got it to work ... Updates would undo that? The uninstall issue with AVG was throwing me for a loop as I was not sure which to do first...AVG or the virus.
Style Default Style Contact Us Help Home Top RSS Terms and Rules Copyright © TechGuy, Inc. The free and standalone antivirus program by AVG Technologies includes LinkScanner while the commercial edition has more to offer. Edited 1 times. Expand each of the following registry keys by clicking on the + you see on the left side: HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\ Right click on the Windows key under CurrentVersion and choose "Permissions".
Other programmes trigger Ashampoo for authorisation of programmes however AVG8 does not trigger Ashampoo Firewall permission box. After successfull installation I manually restored the permissions. I've had other issues before and knew to follow the "read me first" guide and follow it to a "t" before posting. Some of the executables in the firewall permissions list don't appear among those in the AVG 8 folder (avgam.exe, avgnsx.exe) Firewall has no provision for 'safe' Internet addresses.
Expand each of the following registry keys by clicking on the + you see on the left side: HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\ Right click on the Windows key under CurrentVersion and choose "Permissions". http://ddcomputing.com/avg-error/avg-error-action-failed-for-file-avgwdsvc-exe-starting-service.php press apply on the permissions window and press ok 6. Windows XP fully updated Using AVG 8 Free version 8.0.100 Database 269.23.7/1410 2 Mb Broadband connection via cable from virginmedia.com in UK Windows XP firewall off. Reboot and try the installation again please.Click to expand...
They changed fine however I noticed they would change back as soon as after I closed the window. Turn on the cable/dsl modem. 6. Download and install the latest version of Microsoft Visual C++ libraries to solve the above issue when installing AVG: For 32-bit users of Windows: http://www.microsoft.com/Downloads/details.aspx?familyid=200B2FD9-AE1A-4A14-984D-389C36F85647 For 64-bit users of Windows: http://www.microsoft.com/Downloads/details.aspx?familyid=EB4EBE2D-33C0-4A47-9DD4-B9A6D7BD44DA http://ddcomputing.com/avg-error/avg-error-action-failed-for-file-avgtdix-sys.php Nothing works.
November 16, 2009 at 9:21 PM Download registry cleaner said... I feel as though I am not posting correctly. Download & save the latest AVG Free installation package from [free.grisoft.com] 2.
Now navigate to that key in the registry ,start at the top left side and click to expand the keys one by one. Check that your Windows HOSTS file does not contain an entry for any AVG / Grisoft websites in it... First, let's back up the registry: Please go to Start - Run and copy and paste the following and then click OK: regedit /e c:\registrybackup.reg It won't appear to be doing Change your current antivirus to Panda Antivirus Pro 2010 and forget these problems.
if so remove it/them... Will it make a difference? Here are images on bad capacitors; http://www.badcaps.net/pages... http://ddcomputing.com/avg-error/avg-error-action-failed-for-file-avgmfx86-sys-starting-service.php Support Center AVG.com English Česky English Español Français Português Tweet AVG Forums » Archive » Archive » AVG 8.5 Free Edition » Update fails March 31, 2009 16:46 Update fails #1
Help a computer guy if a solution has helped you. Oddba11 replied Oct 1, 2016 at 4:09 PM uninstall "from doc to pdf, my...


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Last week I received a letter from a client who has become a dear friend. I had just delivered two of the seven paintings that I have created for her over the past five years. The feelings and events described in this letter demonstrate why I am passionate about being a portrait artist. It is so touching to hear how my work affects others and becomes a meaningful part of their lives. Thank you, Louise, for the memories you have given me.
Dear Bill,
As the grandmother of 10 precious children, I had long desired to do something special for them and me. After much thought and diligence, I fell in love with your work and thus began five years of wonderful memories and beautiful portraits. What I did not realize was the bond that would form between you, each child, each grandchild and me.
Each portrait actually represents a couple of years of planning, shopping, over nights and travel. These are the stories that accompany all the paintings and made them more special. In other words, the whole experience has been priceless.
Apparently the grandchildren feel the same way. A friend of mine stopped by my son's new home to visit. Immediately, my nine-year old granddaughter invited her inside and offered to give her a guided tour. After pointing out the refrigerator, the icemaker and all the fancy appliances, she then asked if she would like to see "the portraits." With a pointer in her hand , and after telling her to "look with your little eyes, but don't touch," she proceeded to show her the four portraits in their home. My friend said that was one proud child because she knew these portraits were special to her family.
Through your eyes and amazing talent, it has been a dream come true to know I have achieved exactly what I set out to do – create my legacy to my grandchildren!
Although my pocketbook is a lot lighter these days, my wealth of memories and heart are full.
Louise Galloway
Columbia, S.C.


text:
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text:
The two new tunnel houses are up. (I will post pictures of them soon. I am not an expert picture poster, so please be patient.) Each is over 40 feet long, about 6 1/2 feet tall, and perhaps 12 or 15 feet wide. Brad and Allison made them from pvc pipe, greenhouse plastic, rebar, and wood planks.
Dissatisfied with the designs that are available online or handouts, Brad decided that our tunnel houses needed to be more sturdy, less aerodynamic, and really more permanent than the designs indicated. He has a hard time seeing why he wants to do this more than once every many years. He also wanted to be able to drive his primary tractor through them. While we do all hand work when the plants are up, we use tractors to prepare the soil. It all comes down to time.
Tuesday he was refitting the first one they built because they had learned so many lessons doing it that they applied to the second tunnel house. The kits are fairly expensive, while you can do the same thing with materials from your local big-box home improvement store.
Self indulgence. - Nothing I ate today seemed to satisfy me but as the day wore on I began to fancy fish and chips. It is at least a year since I had them and not something...
1 hour ago


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Portugal: First day of the EU Presidency
First objective is to form strategic partnership with Brazil; in Oporto, Portuguese Government and Commission Europeia planned initiatives to be developed
Today was the first day of the Portuguese Presidency of the Union Europeia (July to December of 2007) after the opening cerimony on Sunday. A priority for Portugal is the choice of Brazil as a strategic partner of the European Union (together with Canada, RP China, India, Japan, Russian Federation, South Africa and USA).
This Strategic Partnership will be signed on the Wednesday, in the Atlantic Pavilion in Lisbon, when Portugal will sponsor Brazil's entry into this restricted group of partners. President Lula da Silva of Brazil will conduct the negotiations with the President of the European Commission, Jose Barroso.
In the strategic partnership, there will be political and economic vectors, which can later galvanize the relations between the EU and the South American Common Market (MERCOSUL), bringing the two blocks closer together. On the negotiating table there will almost certainly be the question of the Doha Round of talks at the WTO, after Brazil and India walked out of the negotiations with the EU and USA on 21st June, due to the insistence of the latter in maintaining subsidies to farmers, constituting an unjust commercial practice, therefore controlling the capacity of fair competition in favor of the more developed countries.
The priorities for Portugal in this, its third Presidency, favour the narrowing of relations with Latin Americ and Africa, and the European Treaty, in limbo since a vote against in referenda in France and Holland. Regarding the Middle East, Manuel Lobo Antunes, Secretary of State for European Matters, referred to the need of follow the developments closely, highlighting the importance of the Quartet and of maintaining a constructive attitude about the events in the Afghanistan, Iran and Iraq.
The Secretary of State reiterated the endeavor of Portugal of carry out the Summit EU – Africa in December and referred that Portugal supports the candidacy of Turkey to the EU when it has fulfilled all of the criteria.
Timothy BANCROFT-HINCHEY
Russian small missile ships - the Grad Sviyazhsk and the Great Ustyug - set off for a mission to the Mediterranean Sea
North Korea has missiles and nuclear weapons because the US has been threatening it with invasion and nuclear weapons since 1953. The threat of war in Korea has its roots in Washington and not in Pyongyang
Russian small missile ships - the Grad Sviyazhsk and the Great Ustyug - set off for a mission to the Mediterranean Sea


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Jimmy's Traditional Cod & Chips
County Down
BT32 3AD View on map
- Appear higher in our search results
- Get more clicks
- Get more calls
Customer Reviews
The food really is fine, but the customer service is completely awful, the staff are blunt and literally throw your food on top of the counter and refuse string together more than two words in a sentence and stare blankly at you without even a flicker of emotion. No please, thank yous. Just no... Read more common courtesy. Show less
Customer service is extremely awful, who hired these people? Very rude, short, stare blankly at simple questions, set your food in front of you and walk away without saying a single word to you. No common courtesy of please or thank you. Food is really nice though some meals the portion size is... Read more rediculous (mine was half full). I still go here and put up with the poor service because I like their chips, though be sure to sit in as they wont go wrong with portion sizes this way. They must half fill the take out because they can hide it from you until you leave. I wouldnt recommend it but their food is nice if you sit in and can put up with the rude staff. Show less
Best fish and chips in the north better than the gallery in kilkeel . Home made onionrings really good value
|Er Media
|70 Scarva Street
|Banbridge Community Midwives
|Unit 5, 82, Scarva Street
|028 4062 3306
|The Workz
|96, Scarva Street
|028 4066 0444
|Banbridge Pet Vets
|96, Scarva Street
|028 4062 6595
|Unit 5, 82, Scarva Street
|028 4062 5048
|Mynt Entertainment
|Unit 4, 82, Scarva Street
|028 4062 3003
|The Pantry
|Unit 3, 82, Scarva Street
|028 4062 7788
|Winemark The Winemerchants Limited
|Unit 5, 82, Scarva Street
|028 4062 5048
|Talking Heads
|30, Scarva Street
|028 4062 6179
|32, Scarva Street
|028 4066 2207
Property Price and Nearby Property Prices
|Property Address
|Date Sold
|Sold Price
|Rhiw Ial, Corwen, Clwyd, LL21 9LE


text:
Today I had one of those "No wonder I'm depressed" moments. I was reading through a podcast transcript on Imposter Syndrome, and there's a short aside about telling people they're smart versus telling them they worked hard, and I came across this gem.
Chuck: My mom basically told me whenever I'd come home complaining about the other kids at school, that they were jealous of me because I was smarter than them. And that that's why I was being picked on. So, I not only got the, "You're smart" reinforcement, but then I got the "And it's causing you problems" reinforcement. So, I didn't really know which way to go with it, because I wanted to be smart and I identified with being smart, but then I wanted to be accepted too. And being accepted and being smart were mutually exclusive.
I can so relate.
I've said before that I've always struggled with social issues, but the severity of that struggle has varied over time. Fourth grade was when things really hit the fan for me and I went from passively unpopular to actively bullied. And of course, this was one of the things I was told to try and cheer me up, that the other children were just jealous of me. Like pretty much everything I was told on this subject, I never believed it (which is probably a good thing–much of the advice I got was rather depressing if you think about it very much). There's two negative aspects to this kind of advice–first, it makes it the victim's fault that they're being bullied. There's a lot of advice of this stripe going around, and all of it misses the point that someone else is choosing to be a bully. The other negative aspect, specific to this variant, is that it takes one of a person's good qualities, something most of us aspire to, and turns it into something bad.
While I never believed that the people actively picking on me were jealous, that doesn't mean no one was though, and my last few years of high school proved this. Because I wasn't just one of the smart kids. I was the smart kid who didn't study and finished her work in half the time the other kids at the top of the class got while pulling down the same grades. That didn't win me any friends, and some people were sure to point this out, asking me how I managed it (not that I had a real answer). At that point in my life I didn't have a lot going for me, and my grades were pretty much the single objective proof that I had any redeeming qualities. And I learned to downplay them. One of the only things I had that I could take pride in, to reassure myself that I wasn't a total loser, I couldn't take pride in. Not publicly, anyways. Sure, I got affirmation from the adults in my life, but from my peers? One of the few good things I had was a source of solely negative attention from them. And that's just plain messed up.


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Bariloche bezienswaardigheden Alles weergeven
Mascardi Lake
Mascardi Lake is a glacial lake in the province of Rio Negro south of Bariloche, Argentina. It was named for a Jesuit priest named Nicolas Mascardi who did missionary work in the area during the 17th century. The lake is within Nahuel Huapi National Park, which is the oldest national park in Argentina and covers an area of almost 2 million acres. Mascardi Lake is divided into two sections by a peninsula. From the lake, you can admire several peaks of the Andes Mountain range. There are several good beaches along the shores of the lake, and swimming is a popular activity here. Other activities include boating, kayaking, fishing and hiking around the lake.
Many animals can be found near Mascardi Lake and in Nahuel Huapi National Park. These include river otters, deer, foxes, cougars, and guanacos. There are also several species of birds, such as ducks, geese, swans, Austral Parakeets, cormorants, and Andean condors.


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When: Sat., Dec. 12, 1-5 p.m. 2015
To continue celebrating the season of giving, the Budweiser Clydesdales hitch team will take part in a Toys for Tots Drive on Saturday, Dec. 12 to help raise awareness for the less fortunate in the St. Louis community. The drive will take place at Grant's Farm's parking lot and Budweiser Clydesdales Stables, where visitors can bring an unwrapped toy or donation for event admittance. Guests will also be able to participate in a variety of family-friendly activities during the drive.
Price: Free - Toy Drive


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Apple announced its new MacBook Air today at a special "Back to Mac" event in Cupertino. Air will now be offered in two screen sizes, with a 13.3-inch screen, which is the same size as the previous generation, and a new yet smaller version that will include a 11.6-inch screen. The two systems will include the 6:55 hours of battery life, flash storage and full size keyboards and track pads.
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Da Vinci's Technique for painting
""Using a scientific device to analyze Leonardo's "Madonna of the Yarnwinder" painting, researchers at the University of Florence said they were able to pinpoint virtually every stroke made by the famous Italian artist on the oil masterpiece. That showed the Leonardo avoided mixing colors on a painter's palette like his contemporaries did. Instead, he applied thin layers of paint directly on the canvas in different colors one on top of the other to create a rich texture. "That Leonardo used the "velature" technique is already known, he himself wrote that in a treaty, but for the first time we have managed to reconstruct his work step by step, like as if watching him while he painted," said Cecilia Frosinini, one of the researchers. "We have been able to understand what type of painting materials he used, how many layers of colors were applied and in what thickness and sequence." ""
This explains the use of transparent oils. Like looking through steam or smoke it only impedes a certain amount of your vision. If there is just a little steam in a room you can still see THROUGH IT, right? You could also focus on it and the various distances from your eyes to the end of the room. This is why Da Vinci called his technique SFUMATO, which means smoke. Imagine that the paint on the Mona Lisa is made up of individual specs of smoke filling the painting. Some you can see though, others you can not. Depending on where you look and in what direction and orientation you would be able to see different things.
Think of it this way; imagine holding a book whose pages are made out of glass instead of paper. On each page there is a certain image. This image is slightly transparent so you can see though it. Now imagine this book is made up of thousands of pages of glass with different images placed on it. As you open this book you would be turning your way through the Mona Lisa. Or imagine reading each layer by focusing your eyes on each page. Each page is progressing further away from your eyes, right?
Page 1 would be 18.1in away from you eye.
Page 2 - 18
Page 3 – 17.97
"If you could control the dilation of your eyes you could also focus on page 1, then page 2, then page 3 and so on until you saw completely through the entire book. The only thing impeding this would be the previous pages. The further you go - the more smoke there would be making it hard to see through. This is why when you look at the Mona Lisa and stare at it without blinking - it seems to change and move and turn into different images. You're eyes are searching for things to focus on, recognize, and try to understand what they are seeing. Chances are, if you're seeing something in the Mona Lisa it's really there.
In some of the x-rays they've seen Mona's hair up in a bun and her hands in different positions. They thought it was because Da Vinci changed his mind but I believe they are part of the technique. I think she'll move around and change as you stare at the painting and focus on various layers inside of it. I've personally seen it change to show her holding her belly as she would if she's pregnant and look back behind her as well. (Imagine her with a big belly and it makes sense) Her hair also changes and so does her expression.
This is just like seeing different objects in the clouds. Obviously they couldn't be a unicorn or giraffe as they might appear but they sure can look like one right? A painting is quite different from a cloud because it was created to look specifically like something. Unlike a photograph or picture, a painting is in complete control of the painter. If he is painting clouds - lets say- if you see a unicorn in those painted clouds it's probably because he painted it that way. OR you're just thinking something looks like something. It's hard to know if what you're noticing is the artist's intent or your mind is just making it up. BUT it's fairly safe to say that if you're seeing something, it's for a reason. That's the purpose of a painting, to be seen. They want you to not only find their waldo - their point - but also as many other waldos they want to put in the painting!"
x o + x o + x o + x o + x o + x o + x o + x o + x o + x o + x o
Because they would all be reflected back at different times. If you took each of those pictures and put them together in a reel (like a roll of film) you could see a basic animation of x's and o's and +'s. Now take that a couple giant leaps forward and imagine you're the greatest painter of all time. You knew that you could do this and that that would happen. So you don't just paint x's and o's but the worlds first movies! After all that's how the first cartoons were created, people drew picture after picture and it made sense to our eyes and brain so we could see it. Da Vinci figured this out a loooooong time before anyone else (that we know of) but instead of drawing animations he painted them. It might sound far fetched but it's not at all – it's just something we wouldn't expect possible from so long ago. We don't know how they build the pyramids but they did, didn't they?


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This post originally appeared on Mack in Style.
Ahhh, Italy. How is it possible that a single nation can be credited for giving the world pizza, pasta, and Prada? The Italians do a lot of things well, and fashion is one of those things. Unfortunately, in recent years the prominence of Italian high-fashion labels was falling by the wayside due to a lack of ingenuity and increased competition from foreign brands.
However, in the past year or so, the Italian fashion scene has been given a breath of new life, thanks in large part to young, innovative designers finally being given a chance to showcase their talents to the world.
And let's not ignore the bigger picture – the fashion industry generates as much as €63 billion annually for the Italian economy. Cue politicians taking notice and providing financial aid to ensure that luxury craftsmanship remains "Made in Italy."
Brands both old and new are breaking boundaries and taking the industry by storm. There are dozens of labels that we could swoon over, but we can't talk about the rebirth of Italian fashion without mentioning these four:
Originally specializing in fur, Fendi has risen to become a household name through its tailored ready-to-wear and exquisite leather goods throughout its 90-year history. Although the god himself has been with the brand for a staggering 50 years, Karl Lagerfeld's creative genius has altered Fendi's image in recent years to appeal to a younger audience. From quirky "Bag Bugs", to customized handbag straps, and pom-poms galore, Fendi is discarding any notion that high-fashion has to be stuffy.
To make itself even more accessible, the 90-year-old institution launched a new digital initiative in February 2017 titled "F is for Fendi", which is targeted specifically towards millennials. This never-before-seen concept serves as a platform for Gen Y-ers to share their artistic talents with the world while maintaining an association with the brand, which lets the fashion house wear the hat of a content-sharing platform.
Despite the influence of its German-born creative director, Fendi remains quintessentially Italian. The maison is committed to producing its goods on Italian soil and even funded the restoration of Rome's Trevi Fountain to the tune of $2.4 million, which culminated with an epic runway performance on the fountain itself for Fendi's Autumn-Winter 2017 haute couture show.
A huge portion Italy's fashion revival can be attributed to lesser-known brands that are changing the game. One of those brands is MSGM, a Milan-based company led under the direction of Massimo Giorgetti, who is also the new creative director at Emilio Pucci.
Founded in 2008, no two MSGM collections are ever alike. Giorgetti plays with prints and structures in a way that is eye-catching but still wearable. The brand also produces sweats and tees, giving its logo a lot of street cred.
MSGM has even collaborated with Milan's sweetheart Chiara Ferragni on a limited-edition collection, using her social media power to get in front of other digital-native influencers. Lest we not forget that this Italian native is the world's first major fashion blogger and by far the most successful. Speaking of which…
Dolce & Gabbana
No stranger to the social media scene, iconic label Dolce & Gabbana frequently taps fashion bloggers and others outside of the industry to take part in its shows (see @PeaceLoveShea and @negin_mirsalehi) making an appearance on the FW-2017 runway. The company was also one of the first to live-stream its runway shows and hold them outside of Italy in faraway places like Hong Kong.
Dolce & Gabbana also maximized its global appeal with ad campaigns set in various cities around the world. Their recent Insta campaign, #dgclone, featured life-size puppets of Stefano Gabbana and Domenico Dolce traveling around the world and taking photos with beloved fans.
But there's still no denying the brand's Italian-ism. Take their Autumn 2016 Alta Moda show that was held in Naples, an iconic city in Italy's deep South, which opened with break dancers performing to the Tarantella, a classic Neapolitan folk song.
You could say that Gucci is the brand that gave birth to this rebirth. Creative director Alessandro Michele has blessed the world with his visionary designs, which he's described as a sort of "fake vintage". He's combining 1970s glamour with whimsical pop-art, and marketing it as mythical masterpiece.
A formerly-unknown designer, Michele turned Gucci into the "It" brand of the moment, going in a direction that no one saw coming. A stark deviation from Gucci's previous tailored and sensual vibes, Michele is making haute couture carefree and fun.
The common thread between these four companies is their ability to connect with audiences young and old, while maintaining their signature flare. The vibrancy shown in Italy's larger-than-life fashion labels after decades of being in business is proof that it's never too late make a comeback. To sum up this turnaround in a Donatella Versace quote: "Fashion is about dreaming and making other people dream."


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List of Best CompTIA Server+ Training Alleppey Kerala, CompTIA Server+ Training Institutes Alleppey Kerala, CompTIA Server+ Certification training Alleppey Kerala with address, Phone numbers, course fee, student reviews and training course learning at Alleppey area in Kerala City. As of June 23, 2018, We have total of 1 CompTIA Server+ training institutes in and around also near to Alleppey in Kerala.
We gathered most widely used CompTIA Server+ course content used by training institutes in alleppey,kerala. The CompTIA Server+ course syllabus covers basic to advanced level and it may vary based on CompTIA Server+ training classes offered in alleppey.


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President Obama to Appoint Cybersecurity CzarBy Lawrence Walsh | Posted 2009-05-28 Email Print
Re-Thinking HR: What Every CIO Needs to Know About Tomorrow's Workforce
The new cybersecurity czar, expected to be named Friday morning, will get the charge to defend the nation's crtical infrastructure from attack by hostile nations and terrorist groups. The question is, based on this office's prior performance, who would want the job?
President Barrack Obama is expected to march out on the Rose Garden lawn Friday morning and proclaim the next cybersecurity czar—the man or woman who will coordinate and lead the defense of the U.S. critical digital infrastructure.
Some people will argue that the need for this post has never been greater. Many IT security vendors and solution providers believe we need a strong hand at this helm to protect our digital assets. Just look at the security landscape. The Chinese have penetrated our power grid. Worms roam the Internet unimpeded. Malware generation is increasing at a hype-exponential rate. And reliance on digital resources is so great that the severing of one fiber-optic cable has the potential of disrupting an already fragile economy.
A number of names have been floated for the post, but none has surfaced as the leading candidate. Even if one did, here would be my first question: "why do you want the job?"
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What Partners Need to Know About HP, ...In the channel, HP, Inc. is a storied vendor that has relationships...
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For any eCommerce business, collection and analysis of a vast amount of data is an essential part of the job. However, how that data is processed in a strategic and structured manner is what adds value to your business. Irregularity and impurities in data can cause disruptions and prolong or impede its effective utilization.
This is where data cleansing comes in handy. It is a process by which eCommerce companies can save precious time and effort, while increasing their efficiency manifold. Data cleansing tools and services are used to monitor all the data generated with an eagle's eye. These tools and services will help delete any duplicate data, and also, amend wrongly formatted, incorrect and incomplete data from marketing lists, databases and CRM software.
Some common problems that data cleansing tools and expert services can solve for your business include:
- Incorrectly formatted phone numbers
- Incorrect or redundant e-mail addresses
- Incorrect names and mailing addresses
- Duplicate usernames and other information
Here are the reasons why data cleansing is important for your eCommerce business.
The Importance of Data Cleansing for eCommerce Businesses
- Cleaner Database:
Using data cleansing techniques to maintain a clean database helps e-businesses to remain compliant with standards that are legally expected of them. For instance, in some regions, companies are duty-bound to ensure that their data is as accurate and current as possible. Also, data cleansing helps to preserve space by eliminating information that is no longer needed – or data which companies are no longer permitted to keep – and helps remove it simply, quickly and efficiently.
- Better Mailing Systems:
Incorrect data can lead to sending mailers to customers who do not require your products or are not connected to you in any way. Data cleansing reduces the occurrence of irrelevant mail being sent out. This improves the chance of users opening an important mail from your business since it is targeted at their needs. It also prevents your store being classified as an annoyance, which can be detrimental to your business.
- Prevent Security Fraud:
In 2011, according to CyberSource, merchants lost USD 3.4 billion due to online fraud. There are people who visit your store with the intention of committing a fraud, by providing falsified information. Data cleansing and validation will protect against stolen credit card information being entered and identify theft, since it checks that data is valid and secure before being processed.
- Better Time and Resources Management:
If you plan to manually edit each and every piece of data entered into your database, be prepared to spend a great amount of time, money and resources, and still not achieve 100% results. A sensible approach, therefore, is to utilize professional data cleansing services that will instantly verify and validate your customer data. This will free up your company's valuable time and resources to work on other mission-critical projects.
- Revenue Generation:
Accurate information on customers will ensure that you are targeting the right people with the right products and personalized offers. It not only helps in converting first-time customers but also makes your web store ready for subsequent and repeat business, ensuring that you continue to grow year after year.
- Real-Time Verification:
It is a fact that people like shopping online is because it is fast, easy and convenient. However, at times, users unintentionally fill in wrong information due to typing errors or slow speed, which can create problems later. As a merchant, it is your duty to instantly verify the information fed into your database and close the loop before frustration sets in the customer's mind. Real-time solutions ensure that customer data is cleansed while they are still engaged on your website.
- Better Consumer Analytics:
Clean and correct data on consumer behavior helps generate insights on likes and dislikes, which provides immense opportunities for businesses to up-sell products that suit individual requirements. Data validation helps ensure that a marketing and sales process operates on clean, correct and useful data, for you to make better decisions.
Data cleansing is critical to eCommerce businesses and their sustained success. Outsourcing this process to a professional company will definitely prove to be beneficial for your business.
Article From: www.invensis.net


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Bulletin of the American Physical Society
APS March Meeting 2010
Volume 55, Number 2
Monday–Friday, March 15–19, 2010; Portland, Oregon
Session K1: Poster Session II (2:00 pm - 5:00 pm)
Tuesday, March 16, 2010
Room: Exhibit CD
Abstract ID: BAPS.2010.MAR.K1.138
Abstract: K1.00138 : Hydrogen adsorption configurations on Ge(001) probed with STM
Preview Abstract Abstract
Amirmehdi Saedi
(Univ. of Twente)
Bene Poelsema
(Univ. of Twente)
Harold Zandvliet
(Univ. of Twente)
The adsorption of hydrogen on Ge(001) has been studied with scanning tunneling microscopy at 77 K. For low doses (100 L) a variety of adsorption structures has been found. We have found two different atomic configurations for the Ge-Ge-H hemihydride and a third configuration that is most likely induced by the dissociative adsorption of molecular hydrogen. The Ge-Ge-H hemihydride is either buckled antiparallel or parallel to the neighboring Ge-Ge dimers. The latter configuration has recently been predicted by M. W. Radny et al. J. Chem. Phys. 128, 244707 (2008), but not observed experimentally before.
To cite this abstract, use the following reference: http://meetings.aps.org/link/BAPS.2010.MAR.K1.138
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Humpback whale carcass washes ashore
With another humpback whale washing up on the shore of Block Island, the National Oceanic and Atmospheric Administration is keeping in place what it calls a "declared unusual mortality rate" for the humpbacks. The declaration was made by NOAA back in April 2016, covering retroactively to January 2016 and continuing to the present day, according to Mendy Garron, the Regional Marine Mammal Stranding Coordinator, who spoke to The Block Island Times on Wednesday, Sept. 6. The humpback was discovered about 100 yards down from the bottom of the steps at Mohegan Bluffs on Tuesday, Sept. 5. It is the 53rd humpback whale stranded on beaches from North Carolina to Maine since the beginning of 2016, according to Garron. A humpback was found beached in Jamestown on June 16, and there was a stranding of a baby humpback on Crescent Beach in March 2016.
What the unusual declared mortality rate designation means, said Garron, is that "we are putting in more resources to investigate these stranding events." What they have found so far is the confluence of a few events: an increase in the humpback whale population, which could mean a higher mortality rate; a tendency to move closer into shore, which may cause the animals to beach on land rather than float out to sea. Or, said Garron, there could be a "true increase" in the mortality rates. As of now, she said, the whales range in age from young to old, and some have exhibited signs of "vessel interaction." Because of the increased population in local waters, in Narragansett Bay and Long Island Sound, boaters are not used to encountering the animals here, she said.
Humpbacks were on the endangered species list, but were delisted last year, said Garron. They migrate up from the West Indies to feed. Garron understands that the stranded whales are of interest, but she recommended not touching the animals or getting too close.
NOAA works closely with the Mystic Aquarium, which has a team of first responders on the island to investigate the stranding. Garron said that until a necropsy is performed they won't know what killed this most recent humpback.
One thing that Garron was sure of is that it wasn't something for which the Block Island Wind Farm was responsible.
"We don't believe the Wind Farm would have any negative activity on the humpback whales," she said.
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Fashion Walk showcases trending works of 50 Emirati designers
By Jamil Khan | DUBAI
THE second edition of "The Fashion Walk", which is showcasing latest trends in garments, jewellery and other products, has been opened on a high note, besides promising its visitors high-end products at affordable rates.
The five-day event kicked off at Dubai's new chic destination, the City Walk, located near Downtown Dubai's dazzling landmarks including Burj Khalifa, Dubai Mall and a number of other prominent attractions.
The exhibition of 50 Emirati designers of a wide range of high-end fashion products is organised by the Quadro Art Production & Event Management. This follows the success of last year's show in drawing local designers and making the Fashion Walk a leading fashion design event. The event is currently part of the official Dubai Shopping Festival 2017 calendar.
Salama Alfalasi, CEO Quadro Art Production & Event Management, while talking to media on the opening night of the event, said "it is our pleasure…
-Published in The Gulf Today


text: Ella Fitzgerald wanted to play at Mocambo, a very popular club in the 50's but they wouldn't book her because she was black. Marilyn Monroe called the owner & said she would sit at the front table every night Ella sang. And she did. Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related


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Warning: This Article Includes Coffin Dodging Step Entrance and Low Floor Vehicles.
The school holidays sometimes throws up some oddities on normal routes. Instead of the usual Enviro400 or Volvo B9TL, an older vehicle might make a cameo appearance. Sometimes the older vehicle, in spite of its short comings (i.e. step entrance access and lack of buggy space), may be more fuel efficient than their young whippersnappers.
It is also worth noting that whilst older vehicles lack the wow factor among passengers, some buses mature as seasoned performers if maintained properly. Some, if they are really lucky, escape the clutches of the cutter's torch and join the preservation movement. They are adored by enthusiasts who remember them from childhood, or in a professional capacity. Instead of stopping at the Albion Hotel for the umpteenth time, they are seen in far flung locations like Duxford, Halifax, Llandudno and Heaton Park.
Before Greater Manchester goes 100% low floor, now is the time to enjoy our older vehicles whilst they are still here. Let's hear it for the veterans of 409 route, surviving each traffic jam, the odd Latics fan, and Our Ladys' School's finest. Show your appreciation for the Dennis Trident, whose previous campaigns have included the 192 route.
* * *
S.V., 01 November 2012 (All Saints' Day).


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But if you can still dream – 7
"I have had a dream, past the wit of man to say what dream it was."
William Shakespeare, A Midsummer Night's Dream (1595-6)
Rose – Déjà senti
She was looking at the new piece of technology the research had salvaged from one of the "uncontrolled contact with the ground" places and trying to understand what might be the meaning of all these small indicators, circles and dials. She breathed deeply, closed her eyes and put her hands on the surface, opening herself to the structure and she felt herself slipping away, just a bit aside from her surroundings. The sounds vanished first, then the smells… She breathed slowly, trying to spread her palms as wide as she could to reach all available surface of the object. There were some knobs and switches there, almost familiar, as if she had already touched this, or very similar control board. But no finger-tingling, no intuitive movement showed up. She raised her hands, shook them loose for a moment and approached the board from the other side. Perhaps she was just looking at it upwards down?
Three hours still didn't give any information, either factual or imaginary. No suggestions from her subconsciousness, but the eerie familiarity of the "thing" was getting on her nerves. She sat in her deep armchair, crossing her legs and looking angrily at her desk. She was angry. And her nerves had seen better times, too. She was…
…close to tears. And suddenly she groaned inwardly – this one she knew and recognised as a really bad dream. It started well enough, with some basic how-to-fly-a-TARDIS instructions, but ended in tears, slamming the door and feeling down and inferior. He was making fun of her, she knew it, just knew it, and he was standing there, with this foolish superior-life-form smile on his face and… and suddenly he was standing just behind her, his hands covering hers on the controls, guiding her to do things slowly, calmly and carefully. His breath tickled her cheek as they silently co-operated, his hands guiding her, and she submitting to the teaching. She began to understand – or at least to feel a bit closer to the understanding of the idea – and she relaxed, just a bit, and managed to finally draw a breath. And stopped moving, at once. It wasn't him. It was… him… Her mind performed a somersault. It wasn't black leather – or black jumper – that he was wearing. Actually, it wasn't the brown coat or pin-striped suit either, but a delicate pale-blue shirt that he sometimes wore with the suit. This didn't… this didn't make sense… but somehow, in a very convoluted way, it was good. Of course she was attracted to Nine. Hell, who wouldn't be? Her mother was… Perhaps not a good thought. Concentrate on the controls, girl, you know it's a dream, but you can make the most of it. Ooh, his cologne…
She actually felt light-headed in the dream. And she could think – double-think actually. One level was still dreaming and was approaching absolute bliss in a brisk pace, the other was observing the first and second-thinking. Analysing. And trying to merge with the first one in order not to ruin a nice dream.
Actually, it was becoming quite… intense…
Hopefully the dream Doctor didn't notice the goosebumps his breath created on her skin, or her catching breath or the fact that she was trying very hard not to let herself relax and melt into his arms. She savoured the feeling of his chin on her right arm, of his fingers upon her own and let her eyes close.
The TARDIS flew silently and calmly through the space.
She woke up, her head still a bit light and swoony.
This dream ended differently last time. Oh, the new ending was an improvement – but still left her with tears in her eyes and a heartache.
The TARDIS flew silently and calmly through the space as the lingering traces of female hands disappeared from the main control panel.


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The overall number of banks and credit institutions in the European Union decreased to approximately 4.8 thousand in 2015, from 5.9 thousand in 2009. A decline in bank branch numbers in Europe has also been noted. The highest share of local population per bank branch was observed in Estonia, with one bank branch providing for approximately 12.3 thousand inhabitants. Decline in branch banking is frequently linked with the growing popularity of new banking methods, such as online or mobile banking. However, only 15 percent of European mobile device users were inclined to favor social media in communication with the bank. The share of consumers who already use social media to interact with their bank was highest for Eastern European and Benelux countries.
Overall, total assets of all banking institutions in the euro area amounted to 36.5 trillion U.S. dollars in 2014. Against this backdrop, assets of domestic banking groups in Germany, the leading European economy, reached over 6.65 trillion euros in 2015. The second-ranked were French banks, with 6.56 trillion euros in assets. The largest bank domiciled on the European market affirmed its strong position in 2016: HSCB Holdings, headquartered in London, claimed 2.6 trillion U.S. dollars in total assets, confirming its highest ranking on the European market. The scale was balanced by BNP Paribas (headquartered in Paris) and Deutsche Bank (Frankfurt), ranked second and third, both with over two trillion U.S. dollars in total assets.
European banks have been growing in stability since 2012, under close supervision of the European Central Bank. To ensure further growth of the sector, careful risk management approach was prioritized by 70 percent of surveyed senior bankers as of 2016. Also, the automation of services and investments in technology were considered an important development priority. In 2016, 44 percent of bankers in Spain and in the Netherlands looked towards partnerships or joint ventures as means of providing stability in the sector. However, with Brexit looming on the horizon, the future of financial services and banking in Europe in general, and the role of London as the global financial center in particular, remain unclear.


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Would you wear me like a medal?
Let me brand my mouth onto your skin.
Let me draw blood from your pores;
Let me design a different shade of melanin.
Would you wear me like a medal?
Let me brand my mouth onto your skin.
Let me draw blood from your pores;
Let me design a different shade of melanin.
Today is my last day
I manage to crawl off the bed that ceased to be coupled almost a decade ago
then land in my still relatively tiny bathroom, though my own physique seems to be shrinking by the second now
I look up at my reflection and I realise the purpose of mirrors
There is a headline,
my face
wrinkled and grey beneath its letters seems to unfold like an over ripe flower without ever having been touched
it says;
Heritage Day
I shuffle along until I trip over the now almost dry white board marker and I begin the list:
One: I inherited the dark lines of deceit off my mother's core
Two: I learned how to live with being a liar
Three: I came as a foreign being full of love
Four: I was denied love but I'm still leaving filled with only those four letters
Five: Life was beautiful though the darkness is always the beginning of a new story
Six: I inherited the art
Seven: I will never forget
I rinse myself off and decide that it would be better to leave full of hope
After all
3 months before they expected me I was ready
13 years before I was
they weren't
my family
The wardrobe whispered the call of majesty
I obeyed my longing eyes
past the dioors and my goodbye suit
I found the two letter phrase barely in disguise and I remembered why
Heritage day:
One: I learned how to judge myself better than anyone had ever judged me
Two: It wasn't always sunny
Three: How to fake the smile through heartache
Four: How to cause the same
Five: My clothes are cheap
Six: I am unworthy
Seven: I knew this each time we made eye contact… after all; we are self proclaimed judges
So neat, tidy and fresh I walk towards the lonely seat and the non functional tv
and on the top right hand corner of the screen
A phrase in white paint screams out at me
Heritage Day:
One: My skin colour murdered my first love
Two: I inherited the skill of not caring much for those attributes
Three: My father Died of a broken heart
Four: You saved mine
Five: Our life was puzzled together by vibes and muted sentences
Six: In the end, my quirks were irrelevant and your were my indica
Seven: I fell eternally asleep with the very thoughts that days and nights before had always haunted me.
Palm on palm now
My eye lids find their space
No tears left in me
My heritage day is eternal
and I only grew to know that the moment I looked into you!
They run down the saturated array of street bumps which connect both ends of this underpopulated place.
When it rains here, it pours and the area keeps herself clean with fluffy bubbles of scent, hygiene and water running down through every suburb, curve and corner – even through the darkest little hideout…purifying and preparing all her inhabitants for the new days and experiences, tornadoes and often times ; leaping earthquakes that resemble a wave leaping carelessly on some quiet shore.
It is also important to mention that although not many live in this space, there are landmarks all over… Starting with the varying length of naturally sprouting silk at the peak of the north point where scents and many of Them get lost, tangled, drowned in perfume and then get found again. Continuing south They take four steps down to the valley just before the steep hill which separates the clearest or darkest pair of wells placed so skillfully and perfectly. At night the wells are covered by tiny skins and in that instant (it is known to all ) the entire place rests peacefully (for the most part).
Next They take an intensely fulfilling and nervous walk to the Source of Sound and laughter and lies. This place is right under the steep hill which separates the wells and admittedly They cannot help but return to it, over and over and over. This pair of cushioned, pink happiness once in functionality is the attraction and the destruction of good and bad. It is curious though that this source often pairs with another pair which usually indicates the coming of an earthquake as described previously. One boat entering the Source, another following… exiting and enclosing of source over source… the inconsistent flow of long then short breezes of hot and then cold air… the sudden movements that infect every single nook, spot and string of satin.
Following the curving hills and roads leading further south They wrap themselves around the air system, the connection between North and the rest. Here they feel the little pounds of life, they revel in the most unique aroma, it is here that every area's aroma differs… not ever to be replicated. Other wells run quickly to this place and rest their north between this north and the rest.
Ever on southward, They pause at the Prayer Points… Rounded tents where Their Owners usually make them gather and surround then connect and shape around the Points in the manner of a praying apostle. They walk in circles first at the core… later at the points of the Points where tiny earthquakes or rather – earth shakes are provoked.
Inspired by the now trembling quest, they take a swift jog past the soft desert, jumping over the miniature pit fall… only to halt and slowly, gently search the outskirts of the Silver Moondrip. The Silver Moondrip it is said, creates happiness, longing and most importantly it gives life… not to those already living but new life, unique and uncertain life. They adore the outskirts as a sign of respect, They do not rush to enter the Moondrip, but first They revel on the outskirts taking in every sensation and texture before finally heading in.
Writers are not to describe the Moondrip, so as a respectful writer I will only say, that no life would be complete or would exist without it. The place of the ultimate and yet the place of nothingness. Dark and daunting as beautiful and sacred as it may be.
Well those are not to be forgotten… long and sturdy as they are, the point of strength… the show of weakness at the sight of another city, when they fold and give in…
Hands – 'Their Owners'
Fingers – They
Eyes – the two wells shinning brightly or clouded in anger and pain or apathy.
EyeBrows, decorating the wells and providing a distraction on an animated face to keep from a recognition of what is hidden behind the wells.
Eyelids – the skins that close at night to symbolize rest.
Ears – the givers of life as are our lungs and the Steep Hill separating the wells which is our nose.
Neck – the breath, the connection… the spot of intimacy when the first kiss (or pairing of source with source) is delivered.
Collar bone… arms …tummy… palms… worlds within a city within millions of sensations that we bury, deep down in the fear of what other cities might think if we decided to feel all of what our worlds are capable of feeling.
This galaxy better known as a Woman is not merely a walking child-birth machine, made for man's convenience in releasing hormones and being pleasured. A woman IS pleasure, she IS pain, she IS beauty and everything we can and cannot describe in words… skillfully crafted and fitted into one frame like an artwork that needs not be questioned, only respected, appreciated understood and loved.
Their eternal weakness!


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Sometimes you become frustrated with where you live, you start to see the things you hate most about the area more, the things that grind on you become more noticeable and your longing to leave increases dramatically.
This has been happening to me a lot lately. The town I live in isn't anything spectacular, it's nothing terrible either, just mundane. There is stuff to do, just not much, and a lot of it depends on the weather. With summer this year barely happening it's been frustrating to say the least, bike trails have been rendered out of service, skateparks became slippery and worthless and worst of all, there was a distinct lack of good swell.
However, yesterday the sun was shining and I headed off to the small town of Knaresborough, a place I'd never been before. It's a pretty quiet town, and as it's September the majority of schools are back and people are working again so there weren't many tourists around. This meant that when I got to the local riverbank it was deserted and I found a piece of Yorkshire that ranks up there with some of the most spectacular places I saw travelling.
If I'd of had some boardies with me I would of been straight in for a swim.
So if you are bored with where you live, take a step back, visit somewhere you've been overlooking, you never know you just might find something beautiful.
Filed under: Media, Photography, Travel | Tagged: Beauty, D3100, Knaresborough, Lifestyle, nature, Nikon, North East, outdoors, Photography, Scenic, spectacular places, travel, Yorkshire |


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Situated in Negombo within a 16-minute walk of St Anthony\'s Church and 1.3 km of Negombo Beach Park, Oz Lankan Paradise provides rooms with free WiFi. Featuring a shared lounge, the guest house is close to several noted attractions, around 1.6 km from Maris Stella College, 2 km from Dutch Fort and 1.2 km from Ave Maria Convent. The property features a restaurant.
At the guest house, rooms include a desk. Featuring a private bathroom, rooms at Oz Lankan Paradise also provide guests with a sea v...iew.
A continental breakfast is available every morning at the accommodation.
St. Mary\'s Church is 1.6 km from Oz Lankan Paradise, while Negombo General Hospital is 1.6 km from the property. The nearest airport is Bandaranaike International Airport, 8 km from the guest house.
|66,Lewis place road negombo
Sri Lanka


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Have you ever created a book trailer, or any YouTube video for that matter, to promote your writing?
You might want to consider it, and here's why:
We live in a visual world.
It's that simple. Most people are more likely to watch a short video clip about a book or product, then they are to read a review. That's a fact that authors shouldn't overlook. Yes, many of us are shy or don't think we own the right equipment to produce a high quality video, but in all honesty, it's much easier then most of us realize.
I recently read a short PDF report by Shelley Hitz that listed 50 different YouTube book marketing strategies for authors. 50!The best part is, you don't have to have fancy equipment to start making videos. Most computers come with free video making software that you can use to put music, photos, and words together with to create professional looking videos about your books. Or you can even use free screencasting software to record a PowerPoint slide show.
For detailed information about creating your own YouTube Video, visit YouTube video,


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Posted on 1 October 2003
- 12:00
Spurs U19s 3-5 Spurs
Two fine goals for Michael Malcolm but Pat Holland admitted Arsenal were worthy of their win on Saturday.
Despite that, coach Pat was also quick to praise the lads' never-say-die attitude and pointed out that, with the scoreline at 3-2, we wasted the best two chances of the match.
Pat reflected: "Credit to Arsenal, in the first half they dominated it.
"We started with a three at the back which wasn't working and it was a difficult one, you can change the system but we were reluctant to do that because it meant bringing someone off.
"At 2-0, we had to change it to a four at the back and young Andy Hodges had to come off, no-one likes to do that.
"We played 4-3-1-2 with a wide man and it gave us more shape but they scored a third five minutes before half-time.
"We then scored just before half-time. It was a good goal, our first real attack, Jon Black got away, slid in Michael Malcolm (pictured above) and he got into the box and finished well. That gave us a little bit of hope.
"In the second half we went with five across the middle and just Jamie Slabber up front and we were far more solid.
"We pulled another goal back from a corner, Jamie O'Hara slung one across and Ricky Dobson's jumped over his man and headed home and then we had the best two chances of the game including a one-on-one where the keeper's made a good save.
"You'd like to think one of those might have gone in and suddenly it's 3-3 and a different ball game.
"As it happened, Arsenal then made it 4-2 when we lost the ball in midfield and they broke on us, then it's 5-2 and we scored again with five to go, a blind ball in behind from Owen Price and Michael's got in again and dinked it over the keeper as he came out, another good finish.
"The lads never gave up, worked hard and the balance was better in the second half but overall, Arsenal fully deserved to win."
Spurs U19s: Eyre, Ifil, Francis, Foster, Hodges (Price, 35), Dobson, McKenna (Hicks, 60), Black, Malcolm, Slabber, O'Hara. Unused sub: Jenkins, Watson.
24 April 2018
Reo Griffiths scored four as our Under-18s rounded off their league season with a dominant victory over a slightly younger Arsenal side at Hotspur Way on Tuesday.
10 February 2018
Harry Kane was the north London derby matchwinner once again as we produced a superb second half display to beat Arsenal at Wembley Stadium on Saturday afternoon... and yet we were hanging on at the end!
20 January 2018
Our youngsters were the toast of the south coast for the second time in four days as they hit Brighton & Hove Albion for six in the Under-18 Premier League.
View mobile site
© Tottenham Hotspur Ltd 2018. All rights reserved.
All photography copyright Getty Images (unless otherwise stated)


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Displaying steps
- To: mathgroup at smc.vnet.net
- Subject: [mg13621] Displaying steps
- From: "Norman E. LeMay, Jr." <nlemay at math.cudenver.edu>
- Date: Fri, 7 Aug 1998 03:08:22 -0400
- Organization: Department of Mathematics, University of Colorado-Denver
- Sender: owner-wri-mathgroup at wolfram.com
Hi, I was wondering if someone knew how to do the following in mathematica version 3.0. I would like to use the command RowReduce on a matrix, but have it display all the steps to arrive at the final solution. Also, I was wondering if the same can be done with Integrate. Thanks for any help. Norm.


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DAYTONA BEACH — When state Attorney General Bob Butterworth was growing up in Broward County, he remembers the old tack-on-the-principal's-chair bit as the most notorious caper anyone committed at his high school.
More recently, Butterworth said, the same school was the site of a gang-related murder.
Butterworth used that example Monday during a daylong summit to illustrate what he perceives as one of the state's biggest challenges: juvenile crime.


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Leprino Foods Roswell, NM, USA
Jun 23, 2018
Leprino FoodsLeprino Foods Company supports a drug-free workplace and is an EEO/Affirmative Action Employer – M/F/Disability/VeteranUS-NM-RoswellRequisition ID 2018-2883# of Openings 1Category Portal Searching Production OperationsOverviewLeprino Foods Company, a global leader in the dairy food and ingredient industry, is seeking a Whey General Labor Operator to join our team located in Roswell, NM. Leprino Foods is the world's largest supplier of mozzarella cheese and one of the largest suppliers of premium dairy nutrition ingredients. Our customers and business partners span the globe and include many of the world's largest food companies, restaurant chains and distributors.As a Whey General Labor are responsible for maintaining a clean environment and adhering to all the GMP's, SOP's, and Critical Control Points pertaining to Food Safety and USDA regulationsSummary Description: The General Labor position requires the incumbent to clean multiple areas of the department, perform Silo CIPs, bag WPC and Lactose, chemical handling activities and perform general housekeeping duties. In addition, this position requires availability in hours dependent on filling in for vacancies, LOAs, and vacations in the following positions: Bagger, General Clean up, CIP, or Chemical Operators. Hours are not guaranteed for full 40 hour work week. Working Relationships:The General Labor individual reports directly to the Production Supervisor with no direct reports. The General Labor individual works directly with all department employees including functional department managers, supervisors, technicians, and operators.ResponsibilitiesCritical Attributes and Representative Responsibilities:Complete bagging responsibilities of WPC and Lactose to include proper product handling and GMPs. Ensure cleanliness of CIP systems for silos.Maintain good housekeeping at all times, including cleaning empty tubs.Observe proper safety policies and procedures at all times.Visual inspection, perform the duties per established SOP's.Bagger, performs the duties per established SOP's.General Clean Up Operator, performs the duties per established SOP's.CIP Operator, performs the duties per established SOP's.Chemical Handling Operator, performs the duties per established SOP's. QualificationsMinimum Qualifications:Ability to perform essential job functions safely.Must be a minimum of 18 years old.Must be able to work Sunday - Saturday, off-shifts, weekends, holidays, and required overtime to support a 24 hour/7 day operation.Must be able to work a minimum of 8.5 hours.Demonstrated ability to complete work assignments with high degree of accuracyAbility to troubleshoot minor mechanical problems. Language and Technical SkillsGood communication skillsAble to read, write, and speak the English languageAble to read, write, and perform intermediate mathematical calculationsMust be able to maintain accurate records Reasoning AbilityGood time management skillsAbility to work independently without direct supervisionAble to interpret data and make necessary decisionsAccountability:100% inspection of powder packaged to ensure no extraneous.Packages powders.Loads conveyor and performs visual inspection according to SOP requirements.Performs all housekeeping activities as required.Monitors all food safety measures.Monitors quality of bags-totes.Operates the following machinery: Bulk Filler, Scales, Ava Pac's, printer, Metal detectors, trash compactor.Relieves employees for breaks.Enters test results into MES and or excel spread sheets.Physical Demands and Work EnvironmentThis position will be exposed inside ambient temperatures and may include a wet / slippery environment with loud noise in varying degrees of temperatureSpecific vision may be required for this position, including close vision, distance vision, color and depth perception, and the ability to read computer screens for extended time periodsMust be able to lift and carry up to 55 poundsBending, squatting, reaching, and climbing up stairs/ladders are required throughout the shift.Standing and walking are required throughout the shift.Leprino Foods Company is an equal opportunity employer who supports a drug-free workplace. EOE/AAPI103052404


text: This is the best part of our life. what I am sharing here, it is just few glimpses of our four years. Thanks to Vipra, Rashmi, and team who made this video. Just enjoy and rejoice the old days. This video is dedicated to our preparation of Agri nite 2009.


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Having a problem? These articles help troubleshoot issues that can occur with the mobile app, web dashboard, email delivery and drive detection. You can also contact us any time.
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How to: Get Help
The fastest way to get in touch with the MileIQ Customer Success team is by emailing firstname.lastname@example.com. We do our best to keep the MileIQ Help Center up to date so you can find...
Why am I missing a drive? (iPhone)
iPhone and iPad Settings MileIQ may miss drives due various settings on your phone. Below is a short checklist for iPhones and iPads to make sure your phone's settings are optim...
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Android Settings MileIQ depends on various settings on your phone to capture drives. Go through this short checklist for Android devices to make sure your phone's settings are o...
Optimize Drive Detection on Android Phones
Some Android devices may have default settings enabled that terminate background apps from running after a certain amount of time in an attempt to conserve battery and improve o...
Why did MileIQ catch an extra drive?
Logged into Multiple Devices The most common reason MileIQ would catch an extra drive is that one MileIQ account is logged into multiple devices (i.e. iPad and iPhone or iPho...


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3 September 2016. Fourteenth day in San Leonardo Hospital.
The Earl continued to improve and became less reliant on Lady Helen.
The physiotherapists didn't work on weekends but in spite of this The Earl continued to do his exercises on his own. The staff found it very funny that he walked down the passages and worked out at the bar unsupervised by a therapist. They weren't used to hyperactive patients.
Just over a week after his surgery he felt confident enough to let L.H. go off sightseeing on her own. Before The Earl was hospitalized they had tried to get to see the Medieval gardens but the first time they were closed and the second time he never made it there but got to ride in an ambulance instead! So that was her first port of call. It cost her all of €3 to get in and there wasn't a great deal to see but it was lovely just to walk around and enjoy them. The gardens are walled and terraced and date back to the 12th century AD. The first owners were the Silvatico family. In the 14th century Matteo Silvatico created a garden that would be the forerunner of all future botanical gardens in Europe. The interesting thing about him too, was that he taught medical students the names and uses of plants and showed them how to use their healing properties.
The views over the bay were also spectacular. She would have liked to have had a drink at the restaurant and to sit and take in the peace for a bit longer but the cost of refreshments were ridiculous so she decided to move on.
St Matthew's Cathedral was not too far away so she popped in there and found the experience quite spiritual. The architecture, paintings and sculptures were beautiful. But the crypt is what did it for her. She felt tears pricking when she walked in. The walls and ceiling were beautifully frescoed and told the biblical stories. It was quiet and peaceful and all the visitors seemed as awed as she was. She sat and reflected for ages before moving on.
It was once again a beautiful day in Italy – everyday in Italy is stunning. L.H. walked along the Lungomare and then decided to treat herself to lunch. The restaurant she chose was one she'd seen before but not tried. It looked smarter than some of the others they'd been to yet the prices weren't bad at all. It was semi-outdoor and cool.
She splashed out on a insalata di pollo (Chicken Salad) not expecting much – but she was quite blown away. It had plenty of delicious chicken, cheese and good olives and it came with a basket of pane (bread). She could barely finish it. With this she had an excellent glass of white wine which compared very favourably with the expensive Springfield – Life from Stone – she drank at home – but this one was certainly cheaper.
Of course she couldn't resist finishing the whole meal off with a good cup of Italian Coffee even though it was Americana. To die for!
The Earl messaged her to say that he'd almost burst into tears because the staff from his company had sent him a huge bouquet of flowers! And he didn't even own that business anymore! He was certainly a well-loved boss.
He also said he missed her and wanted to know when she would be back! So of course she dashed home as fast as she could.
His first words were – Where's my gelato – so she popped down to the canteen and got him a tub of coffee gelato which was very good.
He'd had a good morning, finished reading a book and had started another.
His neighbour's family came in to chat – in Italian but they managed to communicate with signs and Itranslate and the few words L.H. could say and understand. They expressed concern for their plight and showed great interest in where they were from and how long they would be in Italy. The Earl was only too pleased to be able to show them phone photos of where he lived and what amazing fish he caught in South African waters!
Both The Earl and Lady Helen were grateful for the care and friendliness shown to them by almost all the Italians they met. Without the kindness of these lovely people it would have been so much harder to cope.


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SteelSeries presents Gaming Keyboard with exchangeable Keysets. This newest SteelSeries Shift Gaming Keyboard allows the user to change its look and functionality during compatible keysets. It fetches gamers' better-quality customization capabilities which improved the technique they experience, loom and master their game.
If you are a PC game lover then definitely you would garnish to own this newest keyboard. The keyboard is entirely built in advance features as well its body made with best plastic and finishes for a better feel and look its tough.


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It's just a regular old day at the beach for Fergus and his brother, Dink.
Then they see something off in the distance . . .
Wait . . . it's not a something. It's a someone!
She's bold.
She's interesting!
She's fun!
But does this Pig Kahuna duo have room for a third?
This newest entry in the kid-friendly series featuring Fergus and Dink captures the unique challenges and excitement of making friends, reminding readers that the best approach is always to be yourself.


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Summer is in full swing, and for me that means I'm elbow deep in the garden. I am in the middle of year no. 4 for working my very own veggie garden and this year is (by far) the best year yet! Continue reading
Tag Archives: herbs
Lemon & Herb Hummus ((homemade — starting with dried garbanzos))
It is time for some healthy, homemade snack options. In other words, I will be wearing a swimsuit at the lake in a few short weeks and I don't feel swimsuit ready. Haha…sniff.
No-Peek Oven Roasted Merlot & Sweet Italian Sausage Spaghetti Sauce
Why haven't I done this before?? The flavors are AMAZING (deep and perfect) and it is a meal for the ages! So simple and I am in love with using one pot for the entire meal. The day I made this, I had just less than two hours at home in the middle of the day. Continue reading
Thyme Blossom-Brined, Chinese Five Spice & Buttermilk Deep Fried Chicken
About 3 weeks ago, hubby hinted at his Father's Day wish list. It was short — very short. He said, "you know what I want for Father's Day??" Now, at this point, my ears perked! I have a hard time coming up with gift ideas & always appreciate some tips. Can you guess what he asked for? Continue reading
Chicken and Fluffy Herbed Dumplings
I have been dreaming about chicken and dumplings for several weeks. Continue reading


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The Centers for Medicare & Medicaid Services (CMS) recently updated the Medicare Hospice Wage Index for fiscal year (FY) 2014 and provided clarification on additional diagnoses reporting on hospice claims and updates on hospice payment reform and requirements for hospice quality reporting.
Hospices serving Medicare beneficiaries will see an estimated 1.0% increase in FY 2014 payments. The hospice payment increase is the net result of a 1.7% increase in the "hospital market basket" update, which is offset by a 0.7% decrease in payments to hospices due to updated wage index data and the phase-out of its wage index budget neutrality adjustment factor (BNAF).
Click here to read more.


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Last cruise for a long time!!!!
Carnival Valor Cruise Review to Caribbean - Southern
Ship: Carnival Valor
Cabin Type: Oceanview
Traveled As: Couple
Reviewed: 3 years ago
Review SummaryIt is what it is. There should honestly be a cruise line where drinks are all-inclusive but we purchased bottles from the fun shop which took care of that problem since gratuity is charged for every drink (SAD). I enjoyed the experience\, it was my 3rd cruise with Carnival and it was my boyfriend's first but he would never do it again and I would wait another 5 yrs or so. Or maybe when I'm old.
Ship Experiences
Food and Dining
Service and Staff
Ship Quality
Cabin / Stateroom
Pros: wonderful destinations
Cons: The DJ... it was a caribbean cruise but they mainly played Spanish music- salsa\, reggaeton\, etc. We got charged for drinking the water bottle that was in our room- should have been complimentary especially since we bought 2 bottles of liquor pre-board.