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Ironfest, Winterfest, St Ives Medieval Faire, or for no reason at all, lets make armour.
In this full day class, you will learn how to cut from a pattern, bevel edges, emboss, block dye, and assemble this quirky shoulder armour which can give you the skills you need to create similar pieces or more of the same!
We will use 2.5mm natural veg tanned cowhide, to give the look of heavy duty armour, without the weight.
For the novices, we can practice stamping on scrap leather before attempting your masterpiece. Burnishing edges will finish off your professional look, including setting your buckle and hardware.
Loads of fun, but beware: we need to concentrate on the task at hand to be able to finish in one day!
When: Saturday, 16th June 2018 BOOK HERE
Time: 8.45 sharp - 4pm
Where: Birdsall's upstairs workshop
Cost: $150.00 for a 7 hour workshop and your armour
· 2.5mm natural veg tan
· 1½ lengths of ¾" natural straps
· 3 x 20mm Dee rings
· 2 x 20mm O rings
· Pkt 5mm nickle rivets
· 6 x ¾" Chicago Screws
· 1/2 pack 1/4" soft eyelets
· 20mm full buckle
· Dyes, sealers, conditioners, edge finishes,
· All tools
· Your attention and your imagination!
Owen's been plaiting leather for over 30 years. Learn the skills from a master plaiter to be able to handle 12 strands at a time, to create a beautiful plaited belt to refine your skills.
You will be using 4.7mm lace for this project in one colour and you have the added bonus of being able to take your belt with you and do some homework, ready for the next week's class. 50 mtrs of lace should allow you to make another belt with the new skills you've learned!
When: Saturdays 30th June & 7th July 2018 BOOK HERE
Time: 8.30am - 1.00pm
Where: Birdsall's upstairs workshop
Cost: $195.00 for an 2 x 4.5 hr workshops and a take home beltSupplied:
50 mtrs of 4.7mm lace
2 x 1¼" O rings
Braiding clamp
Braiding lubricant
Tools Required:
Sharp knife (Stanley, break off, etc)
Lacing fid
A small amount of items are available in the Craftroom to be shared amongst all students.
Join one of Queensland's finest plaiters, Bill Webb and learn how to plait a kangaroo whip over three days.
You will learn from scratch how to cut from the hide, skive the edges and plait around a core to create a beautiful, practical whip using quality hand stuffed Kangaroo leather.
Bill will take you through all of those processes with detailed explanations to product some fine neat plaiting and what pitfalls to look for.
When you prepare your lace, you will learn about proper lubricants whilst plaiting to keep your project smooth and flowing.
Time: 8.30am - 4.30pm
Where: Birdsall's upstairs workshop
Cost: $495.00 for a 3 day workshop & your take home Roo whip
Take advantage of the $7 healthy lunch option payable on each day if you so choose.
· 1 x hand stuffed Kangaroo hide
· Wooden handle
· Lubricant
· Small sharp knife
· Lacing fid
Have you ever wanted to personalise a collar for your dog, making it just the way you want?
In this workshop, you will walk away with your own handmade collar complete with embossing or extra hardware like conchos and studs. Otherwise, just plain and stitched in a cool colour. Your choice.
Loads of options to choose from including brass hardware for dogs who enjoy the water.
Cost includes a 4-hour workshop, leather, standard buckles & hardware, and use of all tools & dyes.
Important!! Please have your dog's neck measurement or an old collar to measure from.
(Please note that a basic dog collar will be completed in 4 hours, however, if extra embellishments & stitching are chosen, the project may not be completed in one day.)
When: Saturday 21st July 2018 BOOK HERE
Time: 8.45am sharp to 1.00pm
Where: Birdsall's upstairs workshop
Cost: $75.00 for a 4 hour workshop
Veg tanned strap in natural or pre coloured leather
Hardware: nickle plated buckle & dee ring
Tools, Dyes & Conditioner
Brass & chromed brass hardware available plus loads of conchos and embellishments to choose from.
Harness needles and thread if you're stitching.
Suede if you're lining
Your imagination!
Perhaps an old collar you'd like to replicate.
Modelling tool
Mallet (preferably rawhide)
Edge creaser
Marble slab
Purchase a complete set of required tools, (normal RRP @ $247.00) for the super discounted price of $210.00!
(Rawhide mallet option: $292.00 reduced to $250.00!)
Learn to make a pair of custom made shoes from start to finish!
Skills you will learn include pattern making, cutting, machine skiving & machine stitching, folding, colouring, hand lasting, last building & edge finishing.
Both 6 week courses on consecutive Saturdays, or an intensive one week (5 day) course are on offer throughout the year with master Italian shoemaker, Mario Dato who has over 50 years experience. Perhaps bring a pair of old shoes you'd like to replicate or a photo of them!
Five Day - Intensive in August 2018 BOOK HERE
When: Monday 13th to Friday 17th August 2018.
Time: 9.00am to 3.00pm
Six Consecutive Saturdays Sep/Oct 2018 BOOK HERE
When: 1st Sep 2018 - 13th Oct 2018 (1 week break on 29th Sep for Labour Day long weekend))
Time: 9.00am to 1.30pm
Where: Birdsall's downstairs workshop
Cost: $755.00 for a 6 or 5 day course & a pair of shoes!
($655 for repeat students, minus tools)
Cost is inclusive of:
· All tuition
· Leather and components
· Use of all tools & equipment
· Tools to keep: shoe hammer, lasting pincers, tack knife, clicking handle & blade, scratch awl, magic pen & apron - value: over $250!!
Compulsory: Closed shoes & no loose clothing or hair Take advantage of the weekly payment system for the six week course of $130p/w for those of you a lump sum who prefer not to pay up front.
Private Tuition with Mario
Finding the time slots difficult to attend? Or you don't need a full course? We are introducing PRIVATE TUITION with Mario Dato which can fall on any day except Thursdays, Fridays or Sundays! Exciting stuff!
Take advantage of the brilliant tuition you'll receive with Mario at the rate of $60/hour (minimum 2 hours). Email email@example.com for more info.
Cost is inclusive of:
Full days tuition
Use of all tools
Leather and components
Extra tools can be purchased at Birdsalls, or bring your own tools if you have them.
When: Saturday 25th August 2018 BOOK HERE
Time: 8.45am till 2.00pm
Where: Birdsalls downstairs workshop
Cost: $130.00 for a 5 hour workshop and a pair of shoes!
Bookings are Essential
Payment in full is required in advance to secure your spot. Credit card, Direct Deposit or cash are acceptable.
A non-refundable 20% booking fee is applicable for cancellations less than 7 days prior to workshop. (Shoe workshops are less than 21 days prior to workshop.)
Closed in shoes are MANDATORY
Need Accommodation? Dont forget.....
We have good, clean, old fashioned pub style accommodation, literally walking distance across the road, at some great negotiated rates of $110/night if youre travelling from afar, and youd like to stay local overnight, or longer! Email firstname.lastname@example.com for details. Cant get much closer!


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Good afternoon dear reader!!
Now be a darling and repeat after me:
"I am beautiful and being beautiful does not mean that everyone will be attracted to me"
Do you find the above statement (especially the latter part) odd? Well allow me to explain.
You see dear reader these past few months I've been having a major rethink on a few issues and one of them is on "attractiveness" and I have come to see and accept that just as you (and I) will meet some people who will see us as Ice cream on two legs, (those who live in at-the-moment-scalding Nigeria will get this reference) there are others who will see you as the walking talking embodiment of Mercury Elemental Hafnium ( R.I.P Chemistry) in other words:
And you know what? That's perfectly okay 🙂
You see dear reader, your looks, your voice, your personality cannot (and will not) resonate with everyone. Your very presence while leaving some smiling and frothing like preteen girls post-Justin Bieber meets One Direction Concert will leave others as frigid as Hilary Clinton post-Monica Lewinsky saga (ahem) Fact is, there is no universal standard for physical attraction. I remember the time I used to think that being an attractive man was all about the Ryan Gosling body and aaaaaaaaaabs
This changed when I encountered a couple of ladies who didn't think much of the "cut" look and were more into:
"Heh! Those girls are plain stuuuuuupid!" you probably thought. NOPE. Those girls are just being themselves and liking what they like. An attitude I personally recommend to you.
I am of the opinion now that it is unwise to place your sense of personal attractiveness and beauty in the hands of others. To do so will be to condemn to a painful cycle of self love and self loathing and constantly never being comfortable because you are not certain how the next person feels about you.I do not recommend this. Some people are stoic enough to handle the tension of this cycle (unhealthy as it is) but for some others:
Do yourself a favor dear reader and learn to love and relish how YOU look. Learn to appreciate your body and all that it is to be YOU. In my opinion what matters in your life is not how others see you but how YOU see yourself. Yes it is true that there are people we meet who we would love for them to find us attractive and desirable. That's a fact. Heck if I had my way, a certain luscious beauty would be calling me at 2 AM just to hear my voice, would be constantly sending text messages, composing odes of just how sexy my glasses are and plotting daily how she is going to chuck me over her shoulder, take me to her home and (bleep) me all over her (bleep) house while her (bleep) cat watches.
The question is though: "What if they don't?"
"What if those we find yummy do not find us edible as well?
In my opinion darling it changes nothing. You remain a fantastic work of art whether your desirable person sees it or not. You deserve to be with people who want you as you want them. So like the boss (or bossette) that you are, adjust your crown, move on and keep on shining. Do not let someone not seeing your light be the basis of any kind of self rejection. You darling are always "IN".
So those are my thoughts dear reader? What are yours? Kindly comment below and let us know. As always, thank you for reading and God bless you.
I shut up now
(All images are courtesy Google Images. So please do not sue me)

subset: commoncrawl


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PCT who is torn on what to do
Hi All,
I am a long time reader of allnurses, but this is my first time posting. So for the past two years I have been a CNA. This past winter I obtained the holy grail of health care jobs. I work as a PCT at a privately owned orthopedic outpatient surgical center. I love my job. I love the girls I work with, I love the doctors I work for. The hours I work are 8 to 4 no weekends, no holidays. I have a 15 month old and my husband and I would love another in a few years. My place of work offers flexibility and understanding that is rare.
However, I want to advance my education either as a RN or a surgical tech. My fear is that there is not a program out there that would work with a traditional job. I live in Michigan,does anyone know anything that would work with my schedule. I do have some flexibility where I can work 32 hours a week not 40. Or am I going to have to get a job at a hospital where I can something like three 12's a week and leave an employer I love?
About Hudso1cm
Joined: Jul '17; Posts: 1Jul 30, '17Have you tried talking about your employer about everything? See how flexible they are? Part time or casual employment type of thing? because there's no way you would be able to full time in nursing school. You'll be exhausted, burn out, and never see your baby or husband. If they are as good as they say, and your a good employee I'm sure you could work something out.Aug 4, '17I know a few students who've managed. It's not easy at all but some may not have the luxury to scale back otherwise. It's a sacrifice you make to get to where you want to be. It would be nice if nursing school was considered in the same realm as some med schools and law schools, receiving enough funding that would allow students to Only have to focus on their courses and still afford groceries. Maybe it will change someday. Until then you have to do what you have to do. Just know you are not alone in the struggle.Aug 7, '17Have you had any luck finding a program that works with your schedule? Try one of the community colleges or aim for your ADN first. Where I go they have a night cohort available for those that work full time.
Must Read Topics


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I'm quite glad to see January gone, if I'm honest. However, February doesn't seem to be looking up any time soon. Now let me just say, this is not meant to be one of those whiny, "I hate my life" type posts but I do feel the need to be serious, sometimes.
January found my work life to be insanely dull and boring. Two words which I loathe with a passion. The entire month found me sitting at my computer, staring endlessly for hours on end, possibly sneaking a peek at Facebook (which I have to hack to get into) or reading the latest news story on Yahoo!. I have to admit, the sheer boredom of January did give me some time to think about blog topics and allowed me to come up with some pretty decent articles but, I'm a pretty fast writer and it doesn't take all that long to write 1000 words. Besides, no one wants to read 1000 words 20 times a day.
I just can't stand the endless days of nothing to do. Boredom is one of my least favorite feelings in the world. If I had it my way, I would be going 90 miles an hour all day, no time for breaks or lunches or even time to care that I didn't get a lunch break that day. But at the end of the day, the real problem is:
I hate Corporate America!
I hate being stuck in an office, I hate not having windows, I hate being indoors, sitting at the same desk day after day, staring at the same computer screen and the same people for weeks on end. Some would probably look at my cushy office job and be jealous, and I guess those types of people would have every right to do so. I'm not complaining about my job itself, I actually have it pretty good here. No manager hanging over my shoulder, no irate customers to deal with, yeah, it's a decent gig.
…if you like that kind of stuff.
Me? I would much rather be outside working in the field somewhere. One of my happiest moments was a couple months ago, when the winter actually decided to pop in for a spell (I don't know about the rest of the world but winter pretty much decided that it didn't want to visit Texas this year). I was standing out in the blistering wind in 20 degree weather; that frosty, freezing, kind of mist blowing in my face, holding a water hose and waiting for the horses' stock tank to fill up. Everything about that moment was perfect. It was cold, I couldn't feel my fingers, water from the hose was trickling down into my boots, one of the horses had "slobbered on me", and I was the happiest person in the world.
That's just the way I am though. Most people just don't get it. They think that since I'm a female I should be content with my little cubicle where there are no drastic changes in the weather. They think I should be happy that I can get a pedicure at lunch time and come back and kick my shoes off and enjoy my pretty piggies. They don't understand that I would much rather be out in the wind and rain pounding T-posts into the ground and stringing wire as opposed to sitting behind a desk, answering e-mails all day.
I actually find myself getting angry with people when they say things like "well, you could be out in the cold doing manual labor!" or when they try to imply that they have it worse off than me because they are out in the elements. First of all, this isn't a contest to see who has it worse off than the other. I'm sorry that you think you work harder just because you are doing physical work but I guarantee you that you have more energy than me at the end of the day. Sitting, doing nothing, has to be the most exhausting work on the face of the planet.
Now, I know what you are all thinking. "Sure, she THINKS this is what she wants to do but she's been sitting behind a desk all her life and doesn't have the first clue what it's like to do manual labor."
Oh my friends, you would be wrong.
I spent two summers in the ridiculously hot and humid Louisiana sun helping my parents re-build houses that had been damaged by hurricanes. I've been on rooftops, I know the difference between three-tab and architectural shingles, I know what it's like to paint an entire room, install windows, tape, bed, and texture, only to have the customer change their mind and have you do it all over again. I've also been around the country lifestyle long enough to know how to pull calves, brand steers, and castrate hogs. I've been soaked in water, covered in mud, drenched in paint, and always managed to find pleasure in my work.
I am the type of person that has to be able to see the results of the time and effort that I put into a project. I think that's probably what my biggest gripe with cube life is. I spend my entire day tapping away at this keyboard, talking to people on the phone, and faxing page after page of endless reports just to do it the next day and never see any results. I like to be able to see the beginning, middle, and end of a project and be able to differentiate which is which.
Perhaps I'm just being a bit whiny today but I just feel like I have done nothing but waste the last five years of my life. I feel like I have accomplished absolutely nothing that is worthy of being proud of. There is absolutely no challenge in my day to day, monotonous cube shaped world. Don't get me wrong, I don't think that people who have and enjoy their jobs in the corporate world are lazy or un-productive, in fact, I'm glad there are people who are the opposite of me; the world would be in a whole lot of trouble if there weren't those types. It's just not for me.
On a happier note…
I get to get my Watermelon Sweet Tea today!


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Willy Wonka
This weekend, Walker starred as Willy Wonka in the high school musical. He was deliciously unsettling, with an evil laugh and a disturbing smile. Here's a photo of him surrounded by the other cast members in his golden vest, purple coat, and top hat with a W for Wonka…or Walker.
He sang beautifully, as other people besides his mother can attest, and after every performance he had a group of admiring children around him asking for autographs, and giving him flowers and drawings of kitties.
It's interesting how much children like such characters, isn't it?
The musical is adapted from the movie in which Gene Wilder and, later, Johnny Depp played Willy Wonka. The movie, of course, is adapted from the book by Roald Dahl, Charlie and the Chocolate Factory.
Dahl's book is, arguably, the best of a number of creepy, moralistic tales for children, based on Victorian ideas and illustrations, like Edward Gorey's The Gashlycrumb Tinies and Hilaire Belloc's Cautionary Tales for Children.
What is it that children like so much about Willy Wonka, who says things like "and wouldn't a whangdoodle just love to sink her super-sharp, vicious little fangs into you!" Is it the overt cruelty, which normal adults have learned to mask? Is it the element of fantasy (which Julie Andrews exploited with her title The Last of the Really Great Whangdoodles)? I mean, who doesn't want to get into an elevator that goes, not just up and down but . . . out?
It's definitely hero-worship for the methods of a character who does unheard-of things (letting children put themselves in real danger) for a good cause (teaching the children who are watching to behave better). My favorite line (which Walker delivered with a manic grin) is "you'll find it's always just a matter of time 'til we find ourselves in some good old-fashioned life-threatening trouble."
Typing the program, finding props, filming the dress rehearsal, making cookies for intermission, and providing dinners around the rehearsal and performance schedule have kept me out of trouble lately (on top of, you know, paying work). Walker and I now have a week to do some of the things we've been putting off until after the show before we begin rehearsals for The Music Man, in which he is going to be a travelling salesman and I am going to be a "pick-a-little" lady. Oh, and he can now resume singing "Pure Imagination," as a medley with "Music of the Night" from Phantom of the Opera, a blend that never fails to entertain the rest of the family.
Joe Murphy permalinkApril 30, 2013 8:15 am
I am one of those non-mothers who will attest to Walker's wonderful singing voice.
Kids figure out very early that life is not fair, especially when they perceive they're getting the short end of the stick. One of the things I think kids like about moralistic tales is that they are brutally, unrelentingly fair.
Personally, I don't feel Wonka's appeal; for me Wilder and Depp's portrayals fell into the uncanny valley of being neither really an adult nor a child. Maybe that's something other kids liked about him – he has the operational freedom of an adult (and a rich one) with the intellectual and moral freedom of a child.
Glynis permalinkApril 30, 2013 8:49 am
I think it is more simply that they ID him as a big kid (Sort of like how you kids can pick out the difference between older teens and adults) and in the "Kid" category, he's the most fun person in the show–neither a spoiled brat nor moral center like Charlie.
Ron permalinkApril 30, 2013 8:52 am
Wasn't Lemony Snicket playing with this genre, too?
May 1, 2013 1:57 pm
You got the part! Well done! I liked reading this, Walker (and your) experience. Love that he got asked for his autograph, that's great.


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See II.2.4 - Description of Procurement.
The partly reconstructed Berlin castle with the Humboldt-Forum usage concept, which is to be built from 2011 and is to be completed in 2019, covers approx. 45,000 m
The construction costs for the entire project (cost groups 200-700) are set with a cost ceiling of EUR 590 million incl.
The costs also include the costs for special components such as the restoration of baroque façade parts outside and in Schlüterhof, the preservation of historic cellar fragments.
The contract includes engineering services TGA, in this case special services and basic services of LP 8 and 9 to § 55 para. 3 HOAI 2013 of group 5, KG 455 Medientechnik; Plant group 6, KG 465 Crane systems; Anlagengruppe 7, KG 479 Screens, chain hoists, loudspeakers, traffic lights, bollards; as well as the initial installation, KG 646 Audioguides, KG 648 Kassensysteme, HZ III.
The costs are based on the approved design documentation (EW-Bau) and can be broken down as follows:
Annex group 5, KG 455: 3 764 000 EUR net,
Annex group 6, KG 465: EUR 7,000 net,
Plant group 7, KG 479: 482 000 EUR net (canvases, chain hoists, loudspeaker lifts),
Plant group 7, KG 479: 98,000 EUR net (traffic light system, bollard system),
Initial Settlement, KG 646: EUR 128,000 net,
Initial Settlement, KG 648: EUR 106 000 net.


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The College Council is seeking nominations for its 2011 College-Community Appreciation Award, which will be presented in Fall 2011.
The College-Community Appreciation Award formally recognizes local residents who have significantly assisted SUNY Cortland. Previous winners have included educators, merchants, elected officials, public servants, longtime volunteers, clergy and media representatives who were chosen for making a positive difference in the life of the College.
Nominations must be received by Wednesday, March 16. To nominate a worthy candidate, submit a letter of recommendation to Linda Armstrong, College-Community Appreciation Award Committee, in care of President's Office, Miller Building, Room 408.


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First of The Season: Homemade Rhubarb Crumble
We went back to Brighton last weekend to discover Mum had managed to get her hands on some first-of-the-season rhubarb from Florence Road Market, which meant only one thing. CRUMBLE.
Dessert is not something we usually have at home, in London or Brighton, it never has been, occasionally we break the rules but only for something REALLY good. Mum's rhubarb crumble certainly fits that description, sharp rhubarb covered by a sweet, buttery crumble, the perfect combination.
There's something very satisfying about eating seasonally. The excitement of seeing that first crop when the seasons begin to change, the taste of flavours you'd almost forgotten about and the pleasure of cooking with ingredients you know have been grown locally by people passionate about what they're producing.
We know eating seasonally is great for our health (depending on how much sugar goes into our crumble of course) but I think we forget how good the process is for our mental health too. There is something truly satisfying about sitting down to eat something that is homemade with local, seasonal ingredients that have been bought that morning at the local market from people you know and trust. It is something that is underrated and undermined by the availability of being able to nip into the supermarket and buy anything, anytime of the year, when ever we fancy it.
Hopefully, with more farmers markets turning up and spreading the joy of local, seasonal eating, we will start to see a change in the way we as a society view food.


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This is your place to relax when visiting the Kenai Peninsula in Southcentral Alaska. We cater to the adventurous traveler who wants to see Alaska on their own terms, and are less inclined to book complete hotel, condo, or tour packages.
We provide you with an extensive library of books on Alaska, local hiking maps, best fishing holes, bird guides, wildflower, mammal and animal tracking books.


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Genamics JournalSeek
Year Book of Ophthalmology
Year Bk Ophthalmol
Published/Hosted by Elsevier.
All aspects of the eye and eye diseases are covered in this annual volume that features abstracts of the most recent key articles that appeared in journals from around the globe. Office management and medical-legal issues are included.


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So we had a giant ice storm yesterday! An inch or so of freezing rain poured down upon the 6-12 inches of our snow that hasn't melted yet. Boy was it slippery. I was very thankful for my ice cleats. (And Muckboots! Awesome in slush.)
The photo above is actually a cheat shot from Monmouth County about 3 years ago. But if I had had my camera with me yesterday morning, and if the sun had actually been up when I was in New Providence, this is exactly what it would've looked like! (All the ice had blown or melted off the trees by the time I got home. So no photo of this recent event. Boooooo. Hissssss. But I swear this is a pretty accurate facsimile.)


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Email has been sent to with instructions on resetting your password.
Enroll in My Home to simplify finding a doctor and scheduling an appointment. Let's start!
By selecting "I Agree" or "Create Account" and clicking the box "I AGREE" below, you acknowledge and agree that you have read, understood and accepted the terms of service at the hyperlink below:
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Selecting a doctor is an important decision in your personal health care. We're glad you have a Pacific Central Coast Health Centers physician or are considering one as your health care provider.
Our experienced physicians are dedicated to providing you with high quality, compassionate medical care. The credentials of our staff reflect a tremendous depth of professional experience, from board-certified physicians to recognized leaders in the medical community.
We're glad you have a Pacific Central Coast Health Centers physician or are considering one as your health care provider. For more information please call a PHC doctor near you:
Central Coast Med Plus- Santa Maria
Walk-In/Occupational Medicine
340 E Betteravia Road
Santa Maria , 93454
Dr. Thomas Caruso
Dr. Mark Pomerantz
Med Plus Health Center
Walk-In/Occupational Medicine
877 Oak Park Blvd.
Pismo Beach, CA 93449
Dr. Shauna Lynch
Dr. Lawrence Newman
Dr. Michael Velarde
Orcutt Walk-In Health Center
1102 E. Clark Avenue
Suite 120-A
Santa Maria, CA 93455
Dr. Galen Reimer
Dr. Dale Ekstrum
Dr. Anne Little


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Courtesy of Strohm family | Mary Kaitlynn "Katie" Strohm, a former Boyertown High School cheerleader, was 23 when she died at home on Nov. 4. Authorities are treating it as a possible drug death.
Boyertown, PA –
"It was before dawn on Nov. 4 when Jim Strohm walked down the basement steps into the bedroom of his daughter, Katie, to wake her up so she would be on time for her first day of work at Dunkin' Donuts in Boyertown.
"Mary Kaitlynn 'Katie' Strohm was 23. She had blue eyes and blonde hair and had been a cheerleader at Boyertown High School, but had struggled with heroin addiction after her 2010 graduation.Jim and his wife, Carol Strohm, repeatedly had their daughter in rehab and asked her regularly if she was using drugs. In fact, Jim had asked her the previous night and Katie had said 'no.'"


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Pepino's Mexican Grill
Pepino's Mexican Grill opened their doors in 1994 and have been a local favorite for fresh, delicious Mexican food ever since! They are family owned-and-operated and use only the best NW local ingredients to prepare their food. Pepino's offers all of your favorite Mexican dishes at reasonable prices. They have sweet Happy Hour deals at the bar between 5:00 and 6:30pm, Wednesday through Sunday, where you can get $3 Margaritas and Mexican Mojitos, as well as several appetizers for under $4. Tuesday is Kid's Day at Pepino's and the kiddos eat free with the purchase of an adult meal! Join Pepino's Text Club and get a free Chicken Taco! (Details on their website)
Pepino's opened up a second location in 1996 at 914 NW 23rd Ave. Portland, OR 97210 [Phone: (503)226-9600] and also offers catering services! [Call (503)490-3553]


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text: Mary Elizabeth Gertzen, nee Stepenski, beloved wife of the late Joseph John Gertzen; loving mother of Joseph Dominic (Gloria), John Richard (Colletta), Catherine Ann (Richard) MacDonald and the late Sister Germaine, O.S.F.; dear grandmother of Theresa Gertzen, Elizabeth Marzillo, Joan Vondracek, Gloria Silvey, Michael Gertzen, John Gertzen, Kathleen Gertzen and John Joseph MacDonald; great-grandmother of Michael Kust-win, Jeremy Kustwin, Katrina Montes, Melissa Coleman, Charles Vondracek, Ashley, Jessica and Alison Silvey; sister of Ann Wynn, Dorothy Lazuka, Dora Bubula and the late Joseph, Anthony and Barbara Kolodziej; sister-in-law of Rita Stepinski. Funeral Monday, Aug. 14, 10 a.m. from the Drumm Funeral Home, 1200 E. 162nd St. "159th St." (one block west of the Calumet Expressway on US 6), South Holland, to St. Jude the Apostle Church. Memorial Mass 11 a.m. Interment Holy Sepulchre Cemetery. Visitation Sunday 5 to 9 p.m. For info, 708-333-0011 .


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At this very moment, I'm lying on my bed blissfully as I try my best… to reflect on the past year.
And with a weak smile I attempt to delude myself that I haven't had any regrets in this year.
Let's just say… 2013 has been a very bad year thus far. Indeed, I've had my good experiences, ISCEP, HQ activities, successful Red House initiatives, picking up a musical instrument after a long period of contemplation. But the year hasn't bode as well as I expected.
Firstly, my results. For the entire year, my grades have been constantly fluctuating. I worry every single time the teachers go through the papers. I worry every single time I receive a test script to undesirable results. I worry every single time my progress report comes back. I worry every single time I face the threat of having to drop my 4H2s. I worry every time I fail to grasp a new concept in lectures and tutorials. I worry every single time I see my peers having consultations with tutors while I have absolutely no idea what to ask. I worry. Every single time. Society has molded me so much, into a person who is dictated by her grades. To a person whose intellect will be judged by her report card. To a person who has to constantly compare with others to know where she stands in the academic world. To a person whose future depends on that one piece of paper. To a person who has conceded defeat to this cruel education system, helplessly clinging on to the mad race to secure a bright future.
Secondly (and more significantly), health. It frightens me how hospital visits have become… ordinary. Just a few months ago, it was my Dad. And now, it's my Mom. No, I don't require any form of pity. I'm fine, they're fine too. But I just hate how I have to worry for their health, perhaps because of age? My brother is 27, and at 17 I am the youngest child of my family. In a bid to grow up quickly, to be able to do everything my siblings can (that I still can't), I have seemingly forgotten that they're also aging along with me. Really quickly.
I guess early retirement is the catalyst to a sedentary lifestyle. Since childhood, I have been painted a rosy picture of retirement. Something to look forward to when you get old, to enjoy the golden years of your life with all the retirement payouts.
But why does it seem to be posing so many problems now?
I have started to take many things for granted too. In the past, we hardly went out as a family, and a simple trip to USS would take weeks of planning and loads of preparations to inform customers because my parents never took time off work. Never. 7 days a week, 8am to 11pm. My parents were so exhausted after each day I never dared bother them much, every moment spent together during the Chinese New Year holiday and selective public holidays were extremely precious. Now, we don't even bother to spend time out together as a family anymore. Perhaps we do, but who really cares about going out together when you see one another at home every single day?
I don't know why I'm having these late-night musings, let's just treat this as a reflection I very much needed. I probably got inspired by Tuesdays with Morrie anyway, really happy that I managed to pick it up at the library a few days ago. Reading and watching dramas makes me feel so alive.
And for the next half of the year, may my entire family be in good health. Please.


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Yesterday I went to Zilker park with my mom and grandma. I'd made lots of visits to the park when I was in school, but I hadn't had a chance to go back to visit in close to ten years. They have a lovely botanical garden area that we walked through. There's a log cabin and pioneer village, a Japanese meditation pool and garden, children's garden, butterfly trail, and succulents. Though it was chilly, we walked quite a few of the paths and enjoyed some last remaining flowers and a butterfly, which came out to keep us company. I took advantage of the beautiful surroundings to practice taking photos with Isabella, my iPad. One of the reasons I was so excited to have an iPad was for the app, Hipstomatic. I downloaded it the first night and have enjoyed playing with the vintage filters and film. It was great to spend some time reacquainting myself with the gardens. Today I travelled north back to Tyler to visit with my brother for a few days. We're all excited about that. I hope you all are enjoying the Christmas season and Happy Winter Solstice today! It's officially winter!
Blessings to you,


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But not every species is fortunate enough to have a rich and varied gene pool.For instance, a catastrophic event like an earthquake or rapid climate change might wipe out the majority of a species, leaving only a few genetically similar members to carry on.Anyone who's taken biology has heard the phrase "survival of the fittest." To the relief of couch potatoes everywhere, the phrase doesn't refer to physical fitness but rather to evolutionary fitness.As a population of a given species reproduces, certain variants of a gene, known as alleles, can become more prevalent in that population as those alleles prove advantageous for survival.
At present, documented populations occur in Algeria, sub-Saharan Africa, Iran, and isolated oases in the Qattara Depression in Egypt.
This was a time when all the Pleistocene megafauna went extinct, including sabretooths, mammoths and the woolly rhino.
Related: Genome sequencing in babies to begin as part of study The second bottleneck came around 10,000-12,000 years ago, further reducing its numbers and causing a major reduction in the gene pool that remains today.
"It allows you to say wow, there was an event that probably was a brush with extinction – I mean the tigers had one about 75,000 years ago when there was an eruption of some volcano in Southeast Asia." To understand its evolutionary history, researchers that also included members of the Beijing Genomics Institute and the Cheetah Conservation Fund (CCF) sequenced the genome from a male Namibian cheetah named 'Chewbaaka', and six other wild cheetahs from Tanzania and Namibia. The variation in the cheetah genome is far below that observed in inbred dogs and cats, with researchers showing that the cheetah has lost 90-99 percent of the genetic variation typically seen in outbred mammals.
"The cheetahs themselves look as if they were deliberately inbred because the amount of variation they have overall throughout the entire genome is really off the scale as far as being lower than anything else we have ever seen," O'Brien said.


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10th March 2017
Creative Assembly to present Halo Wars 2 at EGX Rezzed
Designers Dan Brewer and Cassie Morgan from Creative Assembly will go in-depth on the development of Halo Wars 2 during a developer session at EGX Rezzed.
Entitled "How we made a game for everyone", Cassie and Dan will talk about the challenges involved in designing for both hardcore RTS fans but also for players new to RTS games. They will cover topics including an introduction to Halo franchise, designing for both Console and PC, Halo Wars 2 leaders and playstyles and finishing by talking about the different game modes.
The session will take place on Saturday the 1st April at 4pm and will be live streamed on Twitch and uploaded to the EGX YouTube channel shortly afterwards.
This is the latest of many reveals for EGX Rezzed 2017, look out for further updates very soon! Tickets are available to buy here.


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Thursday, October 9, 2008
Grounded by my seven month old
He ate a couple of bites but quickly let show his displeasure. Fearing a diapered revolt, my wife brought me a new batch of winter squash. I had foolishly thought that switching back to a favorite food would appease the little one. Baby Sammy took two bites of the new winter squash and refused to take more. I could tell he was still hungry by the little clues only someone who's been a parent can truly interpret. Of example, with his lips pressed firmly together he still screeched loud enough to drive his sisters from the room and he chubby little legs kept kicking his tray. Even with those subtle hints of hunger, Baby Sammy refused to take another bite of the food he loved.
About ten minutes later and my third try, Baby Sammy started eating again and he ate every drop of winter squash. Cookie Monster leaves crumbs in his orgy of cookie eating love. Baby Sammy did not leave the tiniest drop of winter squash. I think Baby Sammy was punishing me for serving him that evil pile of green goo. He assumed that I love to feed him because I do twice a day and so he took that activity away for ten minutes so that I learned my lesson. I did learn my lesson. This morning I left the green goo in the refrigerator and served him carrots. Carrots are even better than winter squash on Baby Sammy's scale.
6 comments:
- MilesPerHour said...
Looks like you have a lot of learning to do. I would have thought you would have already been trained by your older children.
I enjoyed your blogs!
- October 9, 2008 at 12:23 PM
- Malady said...
fun! i can't WAIT until Hayden starts eating solids!
- October 9, 2008 at 1:00 PM
- Aaron said...
Ahh babies... so naive.
Why they like the mush form of foods that normal human being would eat is beyond me. When is Gerber's going to wise up and start making filet mignon mush, or fatty tuna sushi mush? And then finish of the evening meal with some NY strawberry cheesecake mush?
I posit that Americans are becoming dumber because as babies we don't feed them enough cultured food.
- October 9, 2008 at 6:22 PM
- Web-Betty said...
Control. They learn it as such an early age, don't they? :)
- October 10, 2008 at 4:41 AM
- feefifoto said...
My daughter grounded me once when she was about two. I'd yelled at her brother and she scolded me for scaring both of them and sent me to my room.
- October 10, 2008 at 7:27 PM
- Politi Gal said...
Baby Sammy sounds like a delightful challenge!
- October 12, 2008 at 9:28 AM


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Censored 2018: Press Freedoms in a "post-Truth" Society-The Top Censored Stories and Media Analysis of 2016-2017 (Paperback)
On Our Shelves Now
" Censored] should be affixed to the bulletin boards in every newsroom in America. And, perhaps, read aloud to a few publishers and television executives."--RALPH NADER The annual yearbook from Project Censored features the year's most underreported news stories, striving to unmask censorship, self-censorship, and propaganda in corporate-controlled media outlets. Featuring the top 25 most underreported stories, as voted by scholars, journalists, and activists across the country and around the world, as well as chapters exploring timely issues from the previous year with more in-depth analysis.
About the Author
MICKEY HUFF is director of Project Censored and serves on the board of the Media Freedom Foundation. He is currently a professor of social science and history at Diablo Valley College in the San Francisco Bay Area, where he is co-chair of the history department. Huff is the co-host, with former Project Censored director Dr. Peter Phillips, of The Project Censored Show, a weekly syndicated public affairs program that originates from KPFA Pacifica Radio in Berkeley, California. ANDY LEE ROTH is the associate director of Project Censored. He earned a PhD in Sociology at the University of California-Los Angeles and a BA in Sociology and Anthropology at Haverford College. He teaches sociology at Pomona College and serves on the boards of the Media Freedom Foundation and the Claremont Wildlands Conservancy.


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Spanish voice over for marketing materials film
Job #53334
Job Posting Details
Job # 53334 Spanish voice over for marketing materials film
- Posted Date
- Mar 28, 2012 @ 07:50
- Respond By
- Mar 30, 2012
- Word Count
- 134
- Style
- Attractive, Educational
- Language
- Spanish
- Gender
- Both
- Age Range
- -
- Category
- Educational
Job Description
Looking for Spanish voiceover for a film that informs about distributing marketing material of the company to its staff.
Note from Voices.com:This job posting has been reviewed and approved by Voices.com staff. Voices.com recommends that you slate and name your audition file for this job posting to assist the client in selecting an appropriate candidate.
Ready to get started?
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text:
(Post by Eliz Kochniarczyk, Kathryn Mathews, Yaritza Vidaurre)
Kathryn Mathews, Yaritza Vidaurre, and I (Elizabeth Kochniarczyk) visited the Hindu Temple and Community Center of Michiana in South Bend, Indiana. We visited twice: once for the celebration of Holi, or the Hindu celebration of colors, and once for a Friday prayer service. For our audio recordings, which are posted below, we have compared the prayer called "Aarti", which one member of the Temple called, "the cornerstone of prayer." Aarti is performed everyday, twice a day. Yet it is performed differently at special celebrations than at everyday prayer services.
The first audio clip* is from the Aarti during the celebration of Holi. You can hear many sounds, including bells and a large chorus of chanters, various percussion instrumentalists, and a synthesizer. The priest, or Pundit in Hindi, carried a handbell, which he rang in front of each deity. This was done in order to "awaken" each deity and draw their attention to the prayer.
The second audio clip* is from a weekly Friday prayer service. There is a different prayer service each day of the week. This clip involves one lead chanter, along with the attendees chanting. Other attendees stood up and rang three large bells that hung from the ceiling, while the Pundit rang a hand bell in front of each deity. The hand bell that is rung by the Pundit is far more noticeable in this recording than in the first recording.
During both Aarti prayers, the Pundit also brings a platter of lit candles in front of each deity while the hand bell is rung in front of them. The Pundit moves the platter in a circle in front of the deities as well, which also helps with "awakening" and drawing the attention of the deities.
*Approval for these audio recordings and photographs was granted by the community representative found on the general consent form, or consent form one.


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When: Wed., June 3, 7:30 p.m. 2015
Country singer Taylor Swift by fully ditching country for pop on her new album 1989. But the sharp production values and catchy hooks have ensured that she hasn't lost a step. Last year, the disc was the top selling album of the year and the hits just keep coming. Expect to hear tunes such as "Style" and "Blank Space" alongside a hard-rock rendition of "We Are Never Ever Getting Back Together." Tickets for the show sold out immediately after going on sale so scalpers are your best bet if you're hoping to get into the gig. (Niesel)
Price: $39.50-$129.50


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17th March 2016, 5.30pm
Lecture title: 'Old wine in new bottles: rediscovering the importance of vitamin D for human'
Professor Adrian Martineau, Clinical Professor of Respiratory Infection & Immunity, will be holding his Inaugural Lecture on Thursday, 17th March 2016 at 5.30pm. The lecture will be followed by a free drink reception in the Old Library, Garrod Building,Whitechapel. The lecture will be held in The Perrin Lecture Theatre, Whitechapel Campus.
Lecture Synopsis:
Vitamin D – 'the sunshine vitamin' – was used to treat tuberculosis in the pre-antibiotic era. Until recently, its mechanisms of action were poorly understood. In this lecture I will tell the story of how the effects of vitamin D on the immune system were unravelled, and describe future directions for research into the broader effects of vitamin D on human health.
Meet the Professor:
Adrian Martineau is Clinical Professor of Respiratory Infection and Immunity at Barts and The London School of Medicine and Dentistry. His research focuses on the effects of vitamin D on human health.
Attendance is free of charge but you must book a ticket to attend. Tickets can be obtained from: Eventbrite
Leave a Reply.
BLSA is a Division of QMSU Registered Charity No.1147786, Company Limited by Guarantee, Company No. 8092471


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I love working early on Saturday mornings because it guarantees I'm out of bed by a decent time and I still have the whole afternoon and evening to myself. Otherwise I tend to oversleep and wake up around the time that I should been eating lunch. Hey, I love to sleep!
Yesterday morning I grabbed a banana and a Mocha Odwalla bar to take with me to work.
I'm a huge fan of Odwalla bars – I especially love the chocolate chips in the MochaWalla bar.
After I headed home from work I was feeling like a real breakfast so I settled on an egg and cheese bagel for lunch.
I added some Monterrey Jack and fresh salsa to a Whole Wheat 7 Grain bagel.
Served with an overly mushy Anjou.
Clean & Plan
Matt and I spent an hour jamming to music and cleaning the house after lunch. We spent double that time playing around on Ikea looking at tv solutions and mix and match entertainment centers – I think we're getting close to picking out our new furniture for our living room.
What kind of themes (color and otherwise) do you have in your living room? What is your favorite store or website to buy home décor/furniture from? Where do you get your inspiration?
After surfing the net and drafting several plans we broke for an afternoon snack. I settled on bar #2 for the day – Chocolate Brownie Pure Bar and a dose of dairy in the form of a string cheese.
We headed to a surprise birthday dinner for one of my best friends at a fun restaurant in town called Blackstone. There was a group of 13 of us celebrating Aubrey's 24th birthday.
I ordered the Shrimp Lettuce Wraps which came with rice, black beans and some veggies topped with a Sriracha infused sauce.
I ended up eating two of the wraps – they were spicy but good. They had a little bit of a confused taste between the Sriracha and the beans & rice, but I dug it.
I also sampled some Saganaki and some of Matt's fries, which of course both got my seal of approval. I've never met cheese or fries that I haven't liked.
Dessert was an indulgent piece of chocolate cake.
I ended up eating ½ of the cake which consisted mostly of the frosting. The frosting was amazing – it had mini chocolate chips in it!
After dinner we headed over to Aubrey's to play some games and then Matt and I called it a night.
Happy early birthday Aub!
Have a relaxing Sunday!


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PennWell Dental Group
PennWell Dental Community
Let's think about the very, very, very best business life insurance you can possibly get. In fact, I believe it is the only business life insurance you can get. Let's right away define "business life insurance." This type of insurance, I am going to write about, is keeping your business alive at the very, very worst and it is making you grow and make money on a regular basis whereas in a normal…
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Degas Little Dancer of Fourteen Years
$58.00[Member/Subscriber Price: $52.20]
Members/Subscribers get 10% off. JOIN NOW or SUBSCRIBE NOW.
Item Number: 1024299
About this Item
"La Petite Danseuse de Quatorze Ans" ("Little Dancer of Fourteen Years"), c. 1881, is a sculpture by Edgar Degas of a young dance student named Marie van Goethem. The sculpture was originally made in wax before it was cast in 1922 in bronze.
To make this little dancer, Degas used a skeleton made out of paintbrushes. In the end for a finishing touch he used a wig out of real hair to put on the model. He then covered it with wax. The only part of the original sculpture not covered with wax was a ribbon given to him from the model, Marie van Goethem, and a real tutu. Each museum that shows this figure gives it a different tutu.
The original wax model was acquired by Paul Mellon in 1956. Beginning in 1985, Mr and Mrs Mellon gave the US National Gallery of Art 49 Degas waxes, 10 bronzes and 2 plasters, the largest group of original Degas sculptures, among them this sculpture.
Out figurine is made of resin. She stands a little over 8 inches from her pedestal to the top of her head. She has a ribbon and a tutu!
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Endorsed by Curators:
Sacred Lomi Atlanta, GA • 3 Day Lomi Lomi Workshop
Endorsed by Curators:
Our vast 'ohana of talented, heartfelthealers come from all over the world to share in this once a year, sacred event.
At least one or more Sacred Lomi 3 or 4 day workshop, Retreat, or the Level I & II weekend workshops.
In this once a year retreat we invite participates to discover their practice beyond form, beyond the known. Integrating life-changing exercises, you will have the opportunity to breathe into your heart's purpose, your soul's intent and your unique gifts and abilities while being supported and celebrated by other like-hearted, skilled healers.
With a life-changing mixof transformational time on the body,amazing food, deep inner-exploration andpurecelebration - we are nourished by the ancient redwoods, the land, the hot tub, the pool and the residual mana at this private retreat center.
Oct 11th Arrival includes breakfast & lunch on the 12th Oct 17th departure includes dinner and breakfast. PLEASE CALL US to add early arrival or late departure to your order.
Delicious food is included in the workshop cost beginning with dinner on the 12th and ending with lunch on the 16th.
We will email you a comprehensive list of what to bring and what to expect about 3 weeks before the retreat.
32 Credit Hours through NCBTMB and a beauiful color certificate.
Spouses may join you at Wildwood upon approval. However, the space is quite limited and intimate. In order to honor the group energy, we ask that if you are considering bringing a spouse, you call us to discuss it. The retreat center is very secluded and private and there are not alternative activities available.
"I felt so filled by every soul's presence (whether there in the physical or not!) and so strengthened and supported to just "BE"! Such joy in my heart for this journey! I am aware of the process of integrating this new growth into my life in each moment, and how Aloha can always take me to that place of abiding joy! I hold you all in my heart, GRATEFULLY! Flying with you in spirit! ALOHA" Leilani, D.
"I was trying to describe my Harbin experience to a friend today. He listened while I talked about how I feel it opened new doors for me in so many ways and rambled on about the magic of the people, Tom and Donna, the location, the amazing connections, the sharing of skills, ideas and feeling of support and openness... He responded with " forget the doors, sounds like it blew out the walls" Christ, D.
To learn more visit Sacred Lomi
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The veterinary evidence strongly suggests that the rate of growth of health care costs in the U.S. is not explained by our health insurance system. We generally for pet's health care completely out of pocket, yet from 1984 to 2006,
health care spending per person rises by 350 percent, vet spending per dog rises by 335 percent, and vet spending per cat rises by 340 percent.So, if you want to cut costs, go after the absolute level of spending, not the rate of growth. (Unsurprisingly, Robin Hanson has radical proposals for how to achieve this.)


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Return Man 2: Mud Bowl is a free Football Games.
Run across a muddy football field to score! Return Man 2: Mud Bowl challenges you to carry the ball past dirty defenders. Use your blockers to find a clear path to the end zone. Spin to avoid tackles, and don't slip on the dirt!
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My first time trying out "scotch eggs" today and I'm in love with them! So easy to make, super delicious and good source of protein 🙂
I prefer and recommend to eat it right after you made it for the best taste.
- 6 hard-boiled eggs
- 1-lb ground chicken (or other meat)
- 1 raw egg
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 2-3 tablespoons tapioca flour
- 1 tablespoon bacon fat, it gives an amazing taste (coconut oil, other oil, ghee, etc)
- 1/4 teaspoon thyme
- paprika to taste
- salt and pepper to taste
- Beat the one raw egg, and mix with the ground chicken. Then add spices to it.
- Mix all flours together in a plate.
- Remove the shells from the hard-boiled eggs.
- Wrap the meat mixture around the eggs forming little egg envelopes. Then dip it into flour. (If your hands are sticky, wet them in warm water then roll eggs in meat mixture.)
- Brown the scotch eggs in a pan over medium heat. Flip to other side. Cut one and try if it's ready.
- Place the eggs in an oven or toaster oven at 350ºF/177ºC for 30-minutes
- Allow eggs to cool, cut in half, and enjoy it with the side of light salad.
Enjoy 🙂


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The Leader arrived at the Shockey story this week (better late that never, I will say). While the issue merited page one coverage in the Post-Dispatch, it only made it to page four in our local paper, and police chief Robert Shockey's name didn't show up until paragraph three. In the article, Mayor Ron Counts joins the parade of ignorance, claiming to not have known an ordinance prohibited this activity. Counts also sees no reason for a reprimand:
"I didn't see the point of discipline. If it had been something that had been hidden, that would have been a different story."
So there you go, gentle readers. If you are breaking the law, make sure all your coworkers know about it. That way you can escape punishment. Next time I get caught speeding in Arnold, I'll say that "a) I didn't know the speed limit, and b) all these cars around me knew I was speeding, so don't ticket me." We'll see how that works.
Counts claims in the article that the city "typically" requested bids before buying items from Shockey "if it was anything major." How many non-major purchases did the city make from Shockey? And what was the threshold? What does "typically" mean?
In a claim I'm sure he's confident won't be checked, Shockey said he always sold items to the city at "cost, plus labor." How much was his labor cost?
The Leader names the name of the police officer, unnamed in the Post-Dispatch, who also did business with the city. He was Detective Sgt. Scott Brown, and he also didn't know he was violating city ordinance (nobody in Arnold seems to know yet that this also violates state law). Sounds like the Arnold PD needs some more training.
I wonder if Shockey's business dealings with the city were driven by his personal financial troubles. In 2010, after the city started buying from him, he had wages garnished for at least a short time over a bill from St. Anthony's Medical Center, according to Casenet (case # 10SL-AC09773). Maybe his coworkers at city hall felt bad about this, and so sent extra business his way.
Why did it take council member Mary Elizabeth Coleman to see that this arrangement was wrong (actually, it didn't; the issue had been raised – and ignored – in the past)? Sure, she has a college education, unlike many in city government (she has a law degree too), but it shouldn't take book learnin' to understand that it was wrong.
Speaking of lawyers, where was city attorney Bob Sweeney on this? Don't tell me he didn't know about Shockey's businesses. Did anyone ask his opinion of the legality of his sales to the city? Did he offer any guidance? That is something worth investigating.


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Learn French in the South of France with Apple Languages
May 26, 2015 by CJC
Learning a language in the country where it is spoken is always a great idea! But do remember it gets very hot in Antibes, Montpellier or Nice in the summer-time.
Please note that I am not affiliated to this company in any way, but I've heard good feedback about them from some of my students.
Here's the link to Apple Languages' May 2015 newsletter: click here
Whether you're doing a French course or not, the South of France is a fantastic tourist destination, especially in the Spring or the Autumn, when the weather is milder and there are less people around.
One useful website about Languedoc-Roussillon: http://www.languedoc.visite.org
One useful website about Provence: http://www.provenceguide.co.uk
Enjoy the beautiful view!


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The management of chronic myeloid leukemia (CML) has been revolutionized by the availability of small molecule tyrosine kinase inhibitors (TKI), such as imatinib (formerly STI571), dasatinib, and nilotinib. These agents work by competing with adenosine triphosphate (ATP) at its binding site on the ABL kinase, leading to inhibition of tyrosine phosphorylation of proteins involved in signal transduction.1 The updated results of the International Randomized Study of Interferon and STI571 (IRIS) have confirmed high rates of durable cytogenetic remission coupled with a very low risk of progression to advanced disease.2 At the 6-year follow up, progression-free survival and overall survival rates were 93% and 88%, respectively, for patients treated with imatinib. Nevertheless, some patients never respond to imatinib while some others have an initial response which is then followed by disease progression. Primary resistance refers to a lack of any relevant hematologic or cytogenetic response. Secondary resistance is acquired, and is defined as the achievement of hematologic or cytogenetic response followed by subsequent loss of disease control. Acquired resistance was documented in 24% of the patients in the 5-year follow up of the IRIS data.3 There appears to be a peak of imatinib resistance in the second and third years of therapy, underscoring the need for second-line options or improved front-line strategies.4
A number of factors may be implicated in patients who eventually lose their response to imatinib. The mechanisms may involve BCR-ABL gene amplification, BCR-ABL over-expression, aberrations in other signaling pathways, and a host of others.5 Point mutations in the BCR-ABL kinase domain are a major cause of imatinib resistance, and may be identified in approximately 50% or more of the cases. Mutations in the kinase domain have the ability to impair the binding of imatinib, leading to drug resistance. Many more than 100 different mutations have so far been identified, with varying degrees of clinical relevance.6 The particular mutation identified may have therapeutic implications in terms of second- or third-line therapy.7 One of the most notable mutations is the threonine to isoleucine mutation at codon 315 (T315I), which is known to be resistant to all currently available TKI. Jabbour et al. evaluated whether scoring a mutation based on the in vitro 50% inhibitory concentration (IC50) at the time of imatinib failure had an impact on outcome in the context of treatment with other TKI.8 The study demonstrated that patients in chronic phase disease with mutations demonstrating intermediate IC50 values had a shorter duration of response to second-line therapy, and inferior survival overall. It is, therefore, important to obtain a mutational analysis for all patients failing to meet pre-specified therapeutic benchmarks.9
Dasatinib and nilotinib are second generation TKI that were initially developed to treat patients who could not tolerate, or did not respond adequately to imatinib. Recently, the results of large phase III trials comparing these agents to imatinib in treatment-naïve patients have been published, establishing both dasatinib and nilotinib as potentially viable front-line therapeutic options.10,11 It has previously been shown that most mutations that confer resistance to imatinib retain sensitivity to both dasatinib and nilotinib.12,13
Investigators have evaluated the influence of BCR-ABL mutations on treatment with dasatinib. Of 805 patients who had suboptimal response or resistance to imatinib, 48% were found to have a BCR-ABL mutation.12 Despite the high prevalence of mutations, relevant outcomes in patients with mutations were similar to those without baseline mutations (complete cytogenetic response 40% versus 41%, respectively). However, there were specific mutations identified according to the IC50 that appear to predict an inferior outcome in dasatinib-treated patients; these mutations included the phenylalanine to leucine mutation at codon 317 (F317L) and valine to lysine mutation at codon 299 (V299L). These mutations have been consistently associated with lower rates of cytogenetic remission under treatment with dasatinib, making alternative treatments more attractive when faced with this scenario.
Similarly, nilotinib has been shown to be active against most known BCR-ABL mutations leading to failure of imatinib treatment.13 When evaluating data from one of the phase II trials evaluating the use of nilotinib in CML, patients were stratified into three groups based on their mutation status at the time of failure of imatinib treatment: no mutations, sensitive mutations, and those with less sensitive mutations according to the IC50. Rates of response, including major cytogenetic response, complete cytogenetic response, and major molecular response, were all similar between the three groups. However, further evaluation did isolate several low sensitivity mutations that influenced the response to nilotinib. These included the glutamic acid to valine or lysine mutation at codon 255 (E255V/K), the tyrosine to histidine mutation at codon 253 (Y253H), and the phenylalanine to cysteine or valine mutations at codon 359 (F359C/V).
Mutational status should not be the sole factor determining how to treat a patient in whom imatinib treatment has failed or who has disease progression. The patient's medical history must be considered and placed in the context of the known toxicity profile of a given treatment. Apart from displaying different patterns of activity and resistance to various BCR-ABL mutations, the currently available TKI also have distinct adverse event profiles. Any patient with uncontrolled diabetes, or a past history of pancreatitis should be followed very closely if nilotinib is prescribed, as the drug has been associated with grade 3/4 elevations of serum glucose and lipase. Likewise, if dasatinib treatment is being considered, caution must be exercised in individuals with a history of gastrointestinal bleeding, asthma, chronic obstructive pulmonary disease, or congestive heart failure, given the high risk of hemorrhage and pleural or pericardial effusions.14 These pieces of information coupled with the mutational status of a patient may help to optimally tailor and monitor further therapy.
There is also the issue of what happens to the BCR-ABL genotype over time, and how it might be influenced by the most recent therapy. The concept of clonal selection, or cytogenetic evolution in CML has been described previously.15 Small populations of mutated cells have been shown to exist at baseline, and therapy with a TKI may offer these cells a growth advantage, eventually leading to their predominance. Baseline mutations, however, did not have an effect on response to therapy. One question that remains to be thoroughly explored is what happens to the BCR-ABL genotype once the selective pressure of TKI therapy is removed? In this issue of Haematologica, Hanfstein et al. report on the dynamics of BCR-ABL mutations in 19 patients after therapy with a TKI was stopped.16 These patients were switched to non-TKI based therapy upon imatinib failure deemed secondary to the emergence of a well-characterized mutation. Patients were followed over time using highly sensitive methods to determine the size of the mutant clone after cessation of the TKI. The investigators were able to demonstrate consistent regression of most BCR-ABL mutations over a period of months, and overall described an 86% relative decline of the size of the mutant clones after cessation of the TKI. Importantly, they were also able to document the complete disappearance of the T315I mutation in two patients, though more commonly this mutation persisted despite manipulation of the therapeutic strategy. The authors also found evidence of repeated deselection and reselection of mutant clones in patients who resumed therapy with TKI after periods of cessation.
There are several points to be made regarding the above findings. First, clinicians should no longer consider the mutational status of a patient as a static event, and screening for BCR-ABL mutations should always be placed in the context of where the patient is in terms of therapy. This has implications for the monitoring of the mutational status as patients are switched to an alternative TKI or non-TKI based therapy. One important question that remains concerns the resumption of currently available TKI therapy after the disappearance of the selected mutation. In particular, for patients with the T315I mutation, therapeutic options are limited, and it would be helpful to know whether such patients could safely and effectively resume a TKI. Potentially, non-cross resistant chemotherapy combined with a TKI may be an option for these patients if the mutant clone regresses appreciably. The authors noted that resurgence of the mutant clone after resumption of TKI therapy was possible. Indeed, the patterns of deselection and reselection of mutant clones in a number of the patients described in the report indicate that the clones may not be completely eradicated. It is uncertain whether TKI withdrawal or the effects of non-specific chemotherapy were principally responsible for the disappearance of some mutations. The phenomenon may be multifactorial.
The treatment landscape of CML continues to evolve, as does the capability to characterize and quantify minimal residual disease. Second generation TKI are now moving to the frontline, and it will be important to monitor the impact that this paradigm shift has on BCR-ABL mutants. Indeed, the emergence of novel BCR-ABL mutants was noted shortly after the introduction of dasatinib and nilotinib into clinical practice as second-line options.17 Regression of mutations conferring imatinib resistance was also noted in this report, but it was not as pronounced or predictable as described in the present study. Novel TKI, such as bosutinib and ponatinib (formerly AP24534), are now entering into advanced stages of clinical development for the management of CML.18,19 Soon, mutational information will have to be placed in the context of the availability of these newer options. Innovative strategies, which may include non-TKI-based regimens or a combination approach, continue to be necessary for patients who develop mutations that are resistant to current therapy. More intensive monitoring of the mutational status should be considered for patients who develop mutations, but who subsequently receive therapy that may allow for deselection over time by relieving clonal pressure.
Michael S. Mathisen, Pharm.D., is Clinical Pharmacy Specialist at the Departments of Leukemia and Pharmacy, M. D. Anderson Cancer Center. He is very active in both patient care and research missions of the Department of Leukemia. Hagop M. Kantarjian, M.D. is Professor and Chairman of the Department of Leukemia, M. D. Anderson Cancer Center. He has been a major investigator in clinical trials that have led to the approval of several new drugs for leukemia patients and has published more than 1,000 peer-reviewed articles. Jorge Cortes, M.D., is Professor of Medicine in the Department of Leukemia, M. D. Anderson Cancer Center. He serves as the Chief of the Chronic Myeloid Leukemia section within the department. He is currently leading several trials investigating the uses of both novel and established drugs for patients diagnosed with CML. Elias Jabbour, M.D. is Assistant Professor in the Department of Leukemia, M. D. Anderson Cancer Center. He is active in the field of myeloid disorders and, in particular, mechanisms of resistance to tyrosine kinase inhibitors. He is also an investigator of numerous novel therapies for the treatment of CML and myelodysplastic syndromes.
Related Original Article on page 360
Financial and other disclosures provided by the author using the ICMJE (www.icmje.org) Uniform Format for Disclosure of Competing Interests are available with the full text of this paper at www.haematologica.org.
- Copyright© Ferrata Storti Foundation


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Shoulder of Lamb - Boned & Rolled
Product Description
Trimmed, rolled and hand tied shoulder of Lamb. Sweet in flavour, perfect for roasting.
1 Kilogram joint will serve 3 to 4 people.
About our Lamb
- British
- Locally Sourced
- Ideal for Roasting
- Trimmed and Hand Tied
- Supplied Fresh
Remove from packaging and place into refrigerator. Consume within 4 days.
Please note that this product is fresh and therefore is suitable for home freezing. However, do not refreeze once defrosted.


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Wednesday, May 14, 2014
Free Track - Frankie Knuckles - Your Love - Stanton Warriors Tribute Mix
The ones like Stanton Warriors have just released a fantastic Breakbeat tribute remix of Frankie Knuckles "Your Love", putting some of the old Stanton vibe on this wonderful classic!
What can you say about this powerfully funky combo, the godfather of House meets the smooth broken grooves of Stanton Warriors, with two vocal driven breakdowns, and that bouncy, hollow bass that the warriors are known for, one could simply not ask for more in the funky department!
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I can say with confidence that former Seattle Seahawks running back Marshawn Lynch is one of my favorite people of all time. Not only did the man create one of the world's earliest and greatest YouTube clips and turn it into a clothing brand, but he's just a fun-loving guy on top of it all. So, naturally, when you pair Marshawn Lynch narrating his insane 2011 NFL Wild Card game run against the Saints with an iguana running away from a bevy of snakes in the BBC's "Planet Earth II" you're going to find greatness.
Okay. A few things to unpack here:
-Thank you whoever made this piece of bonerific awesomeness
-Holy shit iguanas can run fast
-And, oh yeah, WHERE TF IS THAT ISLAND AND WHY TF HAVE WE NOT NUKED THE SHIT OUT OF IT YET?! WHAT IN THE FLYING MOTHER EFFING JESUS TITS IS THAT HELL HOLE?!?!?!
That was an action-packed bit from start to finish, no doubt. That iguana is one lucky shit. I thought he was toast when there were roughly 10 snakes all strangling him, but he beast moded his way out of there in true Marshawn fashion. Absolutely impressive. I was really hoping the iguana would've grabbed his dick as he jumped across to freedom though. Maybe a "you know why I'm here" at least. I guess we can't have it all.
Whoever made that little slice of heaven grabbed the audio from this Lynch interview on ESPN. It's quite literally the greatest run in the history of the NFL and worth watching 1,000 times today, tomorrow and the next day:
Beast mode, bitches..


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Wildfire article
Please visit my sponsors:
Check out my article on my fabulous dining experience at Wildfire Restaurant in Tyson's!
Wildfire article
7/9/2017 12:06:12 pm
Gluten free food is good for body and it can save us from cholesterol and sugar. We should use the natural and healhty food. Now it is very easy to buy in super market in cheap pries.
Leave a Reply.
I'm a stay at home mom and writer who has been living in the NOVA area for the past nine years. I love to shop and I love good food. I'm hoping that combo will pay off as I seek out the best gluten free food in the NOVA area. Enjoy!
June 2016


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Madrid Travel Guide: Railway Museum - Museo del Ferrocarril
Housed in the elegant but disused Delicias station, with ironwork by Gustave Eiffel, Madrid's railway museum has an evocative collection of models, old locomotives, railway equipment and memorabilia. There is also a room dedicated to clocks, including the one that marked time when Spain's first ever train chugged from Barcelona to Mataró. Here in the Railway Museum, you can climb on the trains, have a drink in an old restaurant car or watch film footage of Spanish railways. This great Railway Museum for kids offers occasional theatre performances, a bring-and-buy market for model train enthusiasts, and more. The Railway Museum is located about 100 yards off the main road, behind the national railway offices.
Address Paseo de las Delicias 61
Transport Metro Delicias .
Telephone 902 22 88 22
Open 10am-3pm Tue-Sun. Closed Aug.
Admission €3.50; €2 concessions. Free to all Sat


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Many thanks to everyone who attended our First Annual Business Awards and Open House on Friday, March 6. Extra big thanks to Me-N-Eds for generously supplying the pizza for everyone.
Prior to lunch guests we held a reception in our Emmaus Centre where guests had the opportunity to preview a few of the Art Together Project paintings that will be shown on April 25 at the Shadbolt Centre for the Arts.
During the meal in our Big Living Room we recognized four corporate donors who made a significant investment in L'Arche in 2014 and received L'Arche's inaugural Corporate Ark Builders Award. They were:
Burnaby Board of Trade and Scotiabank for choosing L'Arche to be the benefitting charity at their 2014 golf tournament. Scotiabank matched the funds raised on the day of the event all in support of our Neighbours Helping Neighbours program.
Digitally Hip for the way they contribute to L'Arche through IT support.
Vancity for the support given to L'Arche at our annual events as well as the grant provided for our Neighbours Helping Neighbours Program.


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You need to learn proper eye care in order to maintain healhty eyes. Eye problems are not fun at all, so it's best that you work on proper eye care. Use these tips in your daily life.Make sure you see only qualified eye care professionals for prescriptions and checkups. Ask for recommendations from friends, co-workers and family to help find a grea… Read More
The eyes with which you are born are the only eyes you have, so it is important that you take very good care of them. If you neglect your eye care, you could experience many different problems with your vision. For some great advice on caring for your eyes, keep reading.Always wear sunglasses for protecting your eyes from UV harm. Get a great pair … Read More
If you are like many people, you have probably not given a great deal of thought to your eyesight. However, if you do not learn about eye care, your vision could suffer. In order to keep your eyes safe, read this article. It has great tips to help you out.For the best eye health, it is recommended that you only see qualified eye health professional… Read More
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We always enjoy dinner at the Inn. Our waitress was very attentive. My husband really enjoyed his calamari and the flank steak special was very tasty. We were a bit disappointed to find out that you can only get a baked potato if you call...More
1 - 10 of 49 reviews
We always enjoy dinner at the Inn. Our waitress was very attentive. My husband really enjoyed his calamari and the flank steak special was very tasty. We were a bit disappointed to find out that you can only get a baked potato if you call...More
The food here is always consistent - never ordered anything I did not like. The Calamari appetizer is amazing - so tender and so unique with a tomato vinaigrette - a must to order if you like Calamari - you will love it! The seafood...More
My wife and I went in for dinner after a hike. I felt out of place right away. I was way under dressed the food was very expensive. Most plates were 25 and up and the steak was market. We got up and left. Next...More
We are never disappointed when we eat at the Inn. We both had fabulous meals and I enjoyed my wine at happy hour prices. My husband brought home the apple crisp for dessert and it should be illegal to make something so tasty.
What a wonderful destination for an area so rich in beauty and food but sorely lacking in good restaurants. The staff is spectacular as is the cuisine. Wines wonderful mostly local. All the food is local from the very abundant valley. Finally the great uncommercial...More
Tres Pinos is a cool town, and this restaurant is the finest it has to offer. Great wines, and superb food!
We had a very enjoyable dinner last night with friends from Hollister for a surprise birthday. The Inn may be out of the way, but by all means, if you are in the Hollister area for wine tasting or on the way to or from...More
After a bad dining experience the night before at another restaurant, we were so happy to eat here with a friend. Debi highly recommended Tres Pinos and she was right! From the greeting and ambiance to the wonderful meal all was perfect.
This is a great restaurant! Food are good. I like the calamari strips, shrimp dishes. My husband likes the rack of lamb. Salads of different kinds are so delicious. Spinach salad dressing is yummy! So glad to have this restaurant in the Hollister area!
We ordered the Valentines Day appetizer, our favorite wedge salads and shared the prime rib because we can never eat a whole order. They actually split the entire dinner in half for us and we still had some left over to take home. The prime...More