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subset: commoncrawl


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Budget $250-750 USD
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From the Pocket of a Dream
Don't deny dreams
although they are just a sea foam
on the shaky water
in the realms of night
Try to remember
the words from your own book
A never ending circle
a whirl of the insane thoughts
created in nightmares
shown as a black painting of dread
when life was about to leave the shell
But the page was turned
A path was made
leading through my forest
the track I finaly found
Don't deny dreams
they live only if we allow them
by choosing the remembrance
of one eternal symphony from the heart
By feeding the reality with romance
with small things
like a candle in the darkness
or just silence when only eyes glow
By being poets
we are dreamers forever
© Eclipse 2008 – 2011
Prompted by Poetic Asides
I think there is an almost natural pathway from being a dreamer and a romantic to becoming a sort of poet(ess).
awesome poem, i too believe in keeping dreams alive. your poems are magical. full of mystery and beauty.


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Win and lose, such a fine and thin line. How true is that.
We witnessed a battle fought with determination sweat and tears, backed by support and overwhelming screams from 2 countries. We witnessed physical strength and mental calm (in suppressing fear and pressure) put to a grueling test. We witnessed the birth of the first Olympics badminton singles champion (Lin Dan) who managed to conquer the victorious spot consecutively. But of all, of everything, amongst the crowd and clamor of joy and victory, we witnessed the birth of a Hero who fought hard, fell and gained hearts of our whole Nation. The person who carried the pillar of unity, and had managed to hold it mighty high amidst defeat last night. Bitterness and disappointment clouded his vision and hopes, but what he didn't see last night: we saw with our own eyes, felt with our hearts and embraced with our deepest and utmost gratitude.
Such a bittersweet moment. Bitter because one man's dream to beat his nemesis, shattered and brought him down to his knees – by a teeny weeny margin of 2 points. 19-21 at the final rubber set – the determining point in time. It was so close yet so far. Sweet because that very nemesis who has been a rival, competitor and friend for 10 long years – came to him, comforted him and saluted him. That is why watching competitive sports can be an amusing and endearing thing (at times despite the bloody rivalry). Victory is celebrated, loss is lamented and weeped over, but what's important, effort is given, sportsmanship is shown, and friendship is forged.
I haven't always been an avid sports supporter, cos yeap I'm more of a glory chaser LOL but when it comes to Lee Chong Wei, it's a tad different. Our country's most prolific sportsman, credited with an honourable "Dato", everyone knows him, from all facets of life, he's a household name. Having carried the title of one of the best Malaysian badminton players of all time, it's hard not to give the guy a wholesome bow, an acknowledgment of his hard work and effort.
I'm not sports critique, nor am I the least good in badminton, and my opinion on LCW not being as talented, skillful and mentally strong as Lin Dan may render my fellow Malaysians furious. I've witnessed many a times, when he'd lead and charge forward in the first game, and end up crumbling under pressure in the 2nd or rubber set. It's saddening, some call it fate, because we all know he's a great player, and who knows when we'll be able to have a player like him, anymore, in future. I admit I've often lamented on his weakness in facing Lin Dan, in that his fear of this ferocious "monkey" as they call him here (no offense) always eats him alive. It's unfortunate, but it's true, and we all know it, no matter how we try to deny it blatantly out of patriotism or loyalty to our country.
But after last night, my admiration and respect for our Hero raise notches high. It's not about the loss or the bitter end to his dream, it's about his determination and his yearning to put our country on the top of the stand, to have our national anthem grace our ears for once in the Olympics. We have never achieved anything more than a Silver in all these years, it's a very eager and some may say, a desperate call for victory. To have all that crash before his eyes, I can only imagine the tears and disappointment. When he fell on his knees, when his coaches rushed to his side to offer their consolation, when he embraced Lin Dan's victorious hug, when he struggled to hold his tears on the podium, I literally had tears flood my eyes. China rejoiced because Lin Dan won, but we wept along with CW when he failed to make our country's flag fly above others – just for once. I'm happy for Lin Dan, he deserved it (so as CW if luck had been on his side), they both had fought to death, and had given their best of their best. But what he did, that he never saw, we wept.
LCW went into the games with expectations to do well, but with no glaring hopes to win. He was charged up for the games, but unfortunately a torn ligament had to come in between his preparations just 2 months before the games. Recovery went well, but what took him through and through till the very end – his determination to put Malaysia on top for once. His hard work and effort, we all saw it. We may have had our doubts and our lack of empathy regarding his susceptibility to pressure and stage fright, but we know (altho we don't see it) how much he has had to endure to come this far.
And after striving and thriving till the very end, after fighting blood pain and tears to give us the Silver medal (hence defending his title from Beijing if I may), something that we may never get to see in Badminton in ages to come, we got this tweet from him:
Malaysia wept even more. Because we AREN'T WORTHY. SO NOT WORTHY.
I've seen athletes and sportsmen cry, it's emotional and it tears you apart. What you have given to reach this far, it's not an ordinary feat. Some people cry because they're expected to win, some people cry because they want to win, some people cry because the country wants them to win. But LCW cried because he wanted to win – FOR the country. And I dare say, that yearning to win for his Nation far exceeded his desire to beat Lin Dan. It could be anyone, it could be anywhere.
But that apology, it should not be uttered at all. It shouldn't be. It's the best moment of glory that no Malaysian sportsman has ever achieved in the Olympics 2012 thus far, it's the best achievement from a badminton player thus far, why the heck did he have to apologise for something beautiful and memorable that he'd done for his country? Why why why? Because again, all he wanted was for Malaysia to be up there. Not just for himself, not just for his career record, but just for us. Have that!
We saw a man humble himself to the lowest before his country, we saw him cry for his country. Take some time to reflect, have we, ever done so? Have we ever? LCW, do not cry do not fret, for what you have done, far exceeded what many can. For what you have done, you did your best and gave your best. Like your other fellow Malaysian sportsmen in the Olympics, you all have done what can be done. It's all in the heart.
What amazes me from reading about Lin Dan's victory of LCW is that some people do harbor hate for this guy for having beaten LCW for the gold. Yes, he may be cocky with hubris up his back, he may be showy and tactless on court, but why the condemnation on fair play? Why the hate on someone who has helped LCW grow over 10 years? I think it's silly to downgrade ourselves by chastising someone for being the better player, for having won and for having brought out the best in a rival, when obviously, they both have great respect for each other as rivals – as being the best in their era.
A message from Lin Dan's fans group:
"Thank you Lee Chong Wei, we thank him for being a great and worthy competitor, we thank him for 10 years of company (with Lin Dan) –without Lee Chong Wei's greatness, we wouldn't have Lin Dan's greatness; without Lee Chong Wei's perseverance, we wouldn't have the rise of Lin Dan. Lee Chong Wei missed his chance at his first Olympic gold, but he didn't fail."
A touching and endearing moment of appreciation, that's the real spirit. Like-wise, it's worth a note of appreciation to Lin Dan, to have him witness LCW's growth all these years. Their rivalry spanning a decade may cease to continue, but I hope their friendship and bond will continue to last and fluorish into higher heights. Competition what? Medals what? Friendship FTW!
A look into one of your best rallies EVER, in light that we may never get to something like this again: –
LCW, you think you have failed to gain a Gold, we all think you have succeeded far beyond. You think you have failed our nation, we all think you did the impossible. A silver medal worth and evident of your hard work and determination, and a slight glimpse of hope and unity. We still have a long long way to go, but you gave us a tremendous boost that will help us reach further and higher.
Your loss will be remembered, not because of your defeat, but because of your endeavour to help Malaysia realise our dream. Because of your love for our country. Thank you so muccccccch, Lee Chong Wei! *SALUTE*
P/S: Also a hurray and shout-out to all of our fellow countrymen who have not been able to succeed in the Olympics, your efforts and hard work – SALUTE & THANKS!
Me? I'll just go back to my dramas LOL…
credits: photos as tagged / kashien@ youtube


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Two month's ago I had this post about my start of heart-rate based training. With the exception of a few weeks when I ramped things up to prepare for the Rock Canyon Half Marathon that's how I've been training. Specifically, I've been focused on base or endurance training in Zone 1.
Heart rate zones don't have a standard definition, so just to level-set, I'm using the standards established in the book, "Heart Rate Training" by Roy Benson and Declan Connolly. I know there are some 5 or even 6 zone systems out there but this has just four.
Here's a summary as explained in the book
|HR Zone
|Effort Index
|Fuel Source
60% - 75%
|Primarily fats
75% - 85%
|Mix carbs & fats
85% - 95%
|Primarily carbs
95% - 100%
|All carbs
The percentages refer to percent of max heart rate. When I measured mine, it came out to 171 (for running) so for a Zone 1 workout, I'd be looking at about 103 – 128 beats per minute. The numbers change for biking and swimming, but the percentages are constant.
Furthermore, the book defines "Endurance" as how long you can keep running at any pace. That's different than "Stamina" which is how long you can last at a specific pace. Since I'm still pretty early in the off-season (my first tri is still over five months away), I'm working the endurance phase.
It's been harder than I thought it would be to slow myself down enough to stay within Zone 1 (or Z1)—especially when running. The bike is easier and in swimming, I'm doing my best estimate because I don't/can't where a heart rate monitor in the pool.
So is it having an effect? It's kind of hard to tell. I do think it's wise to be taking it easier this time of year. With nothing major on the horizon for a few months, I'm staying in shape but not punishing myself. The lead-up to my 70.3 race in July will be grueling, but there's no sense in operating at that level of intensity so soon. In fact, I'd more than likely injure myself before I got into regular season training.
Tangibly, there's not been any result to which I can point. My weight has stayed fairly constant and I have not perceived any change in my energy levels. However, I'm only on week 9 of a 21 week offseason program (it began in October right after that max heart rate test). It's also the middle of December which means cold and dark and I think I tend to eat more than I do in warmer, brighter months.
The first week in March has me in Hawaii and I'll be interested to see where I stand at that point. My 70.3 training begins in earnest the first week I'm back in Colorado.
Between now and then, I'll post more about my interim progress and share anything I've learned.
Thanks for reading!


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Product Review: Flirt "Dreamy Eyes" Eyeshadow
Item: Flirt "Dreamy Eyes" Eyeshadow
Commnets: I brought the Flirt eye-shadow in Gypsy Nights, usually I buy cheap eye-shadow like drugstore cheap, but I was in Kohl's browsing around ended up buying this item. Tried it and my review is, its very pigmented and smooth, but doesn't blend smoothly with other colors well, maybe this depends on which tool you use? I used two different tools and found blending a little difficult, but what I really do like is the mirror, the bold colors, and how the color blended into the skin, didn't loose color, where other products I used lost 50% of the palette color when applied to my skin.
Rating: 3/5
Cost: $12.00
Where:Kohls Department Stores


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It has been a while since I wrote about one of these events, and I'm glad I'm breaking the silence with a doozy like CAFKL3.
This trip, I was going back to sell Pulp Toast / Roti Bakar #1: A Roll of the Dice copies and accompanying postcards, so I was pretty excited to see how the response was going to be like. I was also excited for the fact that our booth area was going to be a hoot:
- Near the panel areas
- Near the alternative exit (AND FOOD)
- And our row line-up was something like this: Shark Skull – Hwei – Milk Tea & Monsters (Serah) – Paper Peril (the Tiger & I) – EISU!!!! – Ben – AK
So if the books weren't moving (TOUCH WOOD), we would at least have some fun conversing and other things.
This year's location was at the Makespace Area of Quill Mall, an underground (literally, it was at B1) corner of the mall for events, especially youth and indie events. So you could say we went for an underground comic rave, because the area definitely looked like it was up for that.
For Day 1, we set up quickly while Ben commented on the fact that we always seem to have that luck of being next to a booth with a spare seat (Eisu's booth, this time). Being on the further side of the panel, the traffic only increased towards the second half of the day, but it was also a great time to catch up with friends and fellow artists.
Also, the guys in Maple Comics were so incredibly excited every time someone bought something, it was getting infectious. Turned out using a cash register for the first time during a convention can bring such joy.
And since we only needed to turn around to see what was happening at the panels for the day, we managed to catch FSC's (Foo Swee Chin) watercolour demo live on stage. (And also get some rock candy from her because we egged Eisu to go say hi since they knew each other from way back)
Day 2 went by like a breeze. However, I believe it was because we met so many people (friends and from the industry) – Naoko and Ganaesh dropped by (our two Pulp Toast Core Writers from Malaysia), the guys from Maple came to say hi, even Amir came and asked about our new books!
And the more I looked around, the more I thought to myself, this is a pretty good area to start building art across genres, mediums, and people. After all, what matters are the stories, right?
While day 2 went by quickly, the encouragement of CAFKL, once again, stayed with me for a long time. Once again, there was great art, funny stories, mind-blowing adventures, and excitement all around. Admittedly, we may be getting a bit older, but the pace of this festival felt right. Major thanks to the organizing crew (Ezel, Nerv, Mika, and too many to name!) and the event volunteers for making this happen!
Therefore, I'm looking forward to the next CAFKL, or a Singapore version, or the opportunity to go to an international version of the Comic Art Festival.
For more information on CAFKL, click here.


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With Israel desiring an end to rocket attacks, Hamas possibly deciding that it also needs calm (if for no other reason than to consolidate its hold on Gaza), and Fatah concluding that it can hardly remake itself while struggling with Hamas, there still could be a convergence of interest in having a real ceasefire. As Abbas falls back to talking to Hamas, it will make sense to probe whether a detailed understanding on a ceasefire with real obligations and real consequences for non-performance are possible.Hope springs eternal.
So it is the competition with Hamas that should be our preoccupation. The United States should work with all the other donors to the Palestinians, and especially the Saudis and the Gulf states, to invest in those younger Fatah members who are prepared to organize themselves at the grass-roots level and re-brand Fatah as a clean organization responsive to the needs of the Palestinian public.Hmmm. How about changing their charter?
Article (12) Complete liberation of Palestine, and eradication of Zionist economic, political, military and cultural existence.UPDATE: Soccer Dad points out this from Daniel Pipes:
Two Palestines, anyone?"
One of these days, maybe, the idiot-savant "peace processors" will note the trail of disasters their handiwork has achieved. Instead of mulishly working to return Fatah and Jerusalem to the bargaining table, they might try focusing on gaining a change of heart among the roughly 80 percent of Palestinians, those still seeking to undo the outcome of the 1948-49 war by defeating Zionism and constructing a 22nd Arab state atop Israel's carcass.Idiot savant? I prefer the technical term "know-it-all."
UPDATE II: See also John Podhoretz on You Can't Make Peace If They Want War on Ross' admission of mistakes made, though the goal remains the same.
Technorati Tag: Israel and Dennis Ross and Gaza and West Bank.


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Amendments May Be Required On Acts, Constitution In Returning Sabah, Sarawak Rights
- Details
- Published on Thursday, 08 March 2018 21:59
KOTA KINABALU -- Amendments might be required on certain acts and probably, certain matters in the Federal Constitution to ensure the smooth return of Sabah and Sarawak rights as provided in the Malaysia Agreement 1963, said Minister in the Prime Minister's Department, Datuk Seri Abdul Rahman Dahlan.
Stressing that the process would take time, he said the Attorney-General's (AG) Chambers was working diligently on the matter.
"We have to be thorough. Some will require amendments because it involves the judiciary, distribution of power, distribution of economy, and so on.
"In fact, about two weeks ago, I received a letter from the AG's Chambers to take to the Cabinet several provisions that need to be changed," he told reporters after opening the Ang Pow Festival at Sekolah Jenis Kebangsaan Cina (SJKC) Good Shepherd here today.
Abdul Rahman said Prime Minister Datuk Seri Najib Tun Razak and the government remained committed towards the aspiration of respecting the rights of the people in Sabah and Sarawak.
During the event, the minister announced RM2.9 million for the construction of a new school of SJKC Good Shepherd at a new site to allow the neighbouring Good Shephard Catholic Church to expand.


text:
How much is enough?
Imagine you always wanted to start your own business.
You made enough savings to live during your tries.
And you try your luck, starting your business.
You work a lot. You find clients. You start small but it's growing at a steady pace.
Few years later, you have an established company, few employees, a lot of clients, and you make your first million of dollar.
It keeps on growing, you make more millions.
Now a huge company wants to buy your company, for hundred of millions of dollar.
All right,
Where do we stop?
When do we decide that is enough?
What was your aim when you started ?
You wanted to become independent financially? Done
You wanted to help people with the service delivered by your business? Done.
But how many millions of dollars do you need?
Why do you keep on working?
Or why does your company keep on running?
Does it bring something to the world? Does it give you the impression you have an impact on the world?
I always wondered about that. If I was in this situation or even without that. Even now. About everything. How much money do I need to save? What for? How many movies do I watch? What will it bring? How many video games will I buy? What for?
What's the goal of all this? Power? Freedom? Self esteem? Influence?
What would I do if I was managing hundred of stores across the country?
The annoying thing is that at one point, unless you have a business very helpful for the rest of the population, that it will imply a lot of persons, a lot of resources.
And the number of resources on this planet is finite.
We can't always all aim super high. All wanting to become future Bill Gates or Steve Jobs.
We won't be able to all succeed. But is it worth fighting the others to impose your point of view? with your wealth and your big corporation?
I imagine that if one day I'll become independent financially. I'll stop working… and I don't know… maybe I'll find a way to improve people's lives…. Or I'll just buy more companies, and even more, to feel powerful, to feel superior to other humans?!
If you don't need to work anymore. What do you do of your days? Is that the reason why people keep on working even when they don't need to?
Humans are weird.


text:
MTV And RealNetworks Hope To Spoil Apple
Joshua Lipton
Looks like Apple has some new competition.
On Tuesday, traders, and music lovers, learned of a new musical experience soon to drift through their headphones. Viacom's (nyse: VIA.B – news – people ) MTV Networks and RealNetworks (nasdaq: RNWK – news – people ), a digital media company, have formed a digital music joint venture that will take on Apple's much-loved iPhone and iPod player.
Here's how it will work: MTV is merging its online music offerings service, called Urge, into the Rhapsody offering from Real. Consumers will be able to access the new service through their PC, portable music device or mobile phone.
FULL article at Forbes


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Mercury Falling by Sting (1996)
My best friend in college was a major Sting fan, and this album dropped right as we moved in together. Good timing, because I doubt I would have latched onto any other Sting album the way that I did with Mercury Falling. By 1996, Sting was no longer "the singer from The Police" because his sound had changed to a more mature and mellow vibe. God only knows why I was busy worrying about a "mature and mellow vibe" in college, but something about this record really made it easy to love at the time despite its adult contemporary genre. These songs fall somewhere between 'Fields of Gold' and 'Every Little Thing She Does Is Magic' without ever really making it to either end of that spectrum. The up-tempo songs hold back from being too happy or positive, and the slower songs don't ever get romantic. It's safe to say that the general tenor of this record is a little sad, because the lyrics dip into topics like divorce, child custody, doing the time for the crime, and so on. But don't assume that a sad vibe would produce terrible songs…in fact, those themes appear to have been very inspirational as Sting really delivered some quality stuff on Mercury Falling.
Sting pulled in a few award nominations for the first single 'Let Your Soul Be Your Pilot', and it's a decent song but don't stop there. My favorite track, 'I Was Brought To My Senses', is the perfect combo of sadness, hope, poetic lyrics and masterful instrumentation. In this song and in 'I Hung My Head', music nerds will notice the funky meter/timing that Sting likes to tinker with. And country music fans will love 'I'm So Happy I Can't Stop Crying', which Toby Keith has since covered and twanged up a bit (the original version from Mercury Falling is a million times better). And any guy in a relationship will relate to 'All Four Seasons', except for me because my woman is perfect and never has any mood swings whatsoever*.
Mercury Falling came up short of becoming a "classic" because it lacked any real pop power for fans to latch onto. The general scuttlebutt among critics is that it's an under-appreciated gem, which sounds like a funny way to desribe a record that has several award nominations like Best Pop Album on its resume. Whatever…it's just good music, artistic and easy to listen to. Save it for a rainy day, and take a listen with a bottle of red.
* – I also have some oceanfront property in Kansas for sale if you're interested.
music turtle recommends: PERFECT RAINY DAY MUSIC!
What do you think about this album? Comment below
Filed under: country, rock, wuss rock | 2 Comments
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Fashion Posted 03/13/2015
Rickshaw Bagworks "Reflective Tweed" CollectionSan Francisco-based bag company, Rickshaw Bagworks, have released a unique collection of bags called the Reflective Tweed Collection. The offering...
Fashion Posted 10/09/2014
Chrome x Russ Pope CollectionBag/accessories brand, Chrome Industries, pays homage to legendary artist/skater Russ Pope with a collaborative capsule of pieces. The collection features...


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Capsiplex Sport Weight Loss Pills
Capsiplex Sport Weight Loss Pills Review.
Do you need a scientifically proven and tested weight loss pill to assist you lose weight? Well, there's been a lot of media hype recently about a new and innovative Capsiplex Sport weight loss pills that has been proven in trial offers to assist you burn off 278 calories every single day.
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I'm sure you are asking yourselves if this is one of these simple lower-value, scam-sort of products, that guarantees a lot but offers a little. For this reason I made this Capsiplex Sport Review so that these promises by the designers of Capsiplex Sport weight loss Pill can be proven.
Capsiplex Sport is one of the most recent weight-loss products launched. And it is truly creating a bit of a media hype across the weight-loss, health, and fitness sectors. For a few years professionals have been aware of the potential of Capsicum in relation to weight-loss. This data has been utilized by the creators of Capsiplex. Both effective ingredients found in Capsiplex Sport. Capsicum and Chili are the primary ingredients and are in charge of the strength of Capsiplex Sport weight loss product.
To Skip this Review, Go directly to the official website. Follow this link https://bauernutrition.com/.
How Capsiplex Sport Weight Loss Pills were developed .
Just before Capsiplex Sport came into daily life, the fat-burner marketplace was loaded with ordinary products. These products didn't vary a lot from the normally and norm stuck to some simple ingredients with varying amounts to get the highest range of buyers. Even so, it's correct that some of these weight loss pills did function quite well.
Although, individuals looking for diet pills always were in a continual necessity of different things. A diet product that may assist them a bit more by offering more rapidly final results along with a safe weight-loss journey. Therefore, experts at Advanced Health company made a decision to spice things up with the development of Capsiplex Sport weight loss pills.
Capsiplex Sport weight loss product include Capsaicinoids that manage the heat you go through by consuming red hot chillies. The Capsiplex Sport weight loss Pills increase the temperature within the body inside a method often known as Thermogenesis. This results in improved metabolic process and therefore the stored fat is burnt off more rapidly.
So, the extra calories are burned up together with the excess fat that is decreased. Therefore, you will discover that there is also reducing of weight. In this Capsiplex Sport Review you can also find info how to successfully reduce appetite by scaling down the the urge for food.
Capsiplex, by itself, has literally produced a completely new area of interest inside the entire weight-loss marketplace in the the past few years. It's because the fact that the main ingredient of Capsiplex Sport – Capsicum, was constantly considered to have powerful weight-loss qualities. Nevertheless, since Capsicum is actually a red hot chilli pepper, utilizing it for weight-loss reasons was a challenging task by most of the manufactures. Although, with Capsiplex, the Advanced Health has managed to put in all of the weight-loss causing qualities of Capsicum right into a one simply consumable pill!
What are Capsiplex Sport Weight Loss Pills?
Capsiplex Sport is a natural weight loss supplement made from 100% natural ingredients. The creators of Capsiplex Sport Weight Loss pills state that this diet supplement boosts body metabolic process through a tested compound that is discovered mainly in red hot peppers. Since that time its introduction in the marketplace, Capsiplex Sport has gained extensive interest from the masses, including some top UK newspaper publishers.
- Capsiplex Sport Weight Loss Pills are the first slimming pills that have been capable to un-lock the weight loss benefits of the capsicum pepper. As we said in our review.
- Capsiplex Sport Weight Loss pills will assist you to lose weight. But also to boost your metabolism because research workers have long known how the Capsicum pepper aids to improve one's metabolism and burn off fat.
A lot of scientific studies along with Capsiplex Sport reviews confirm that Capsiplex Sport Weight Loss pills are the quickest slimming pills around. Capsicum content material present in Capsiplex Sport Weight Loss pills is in charge not just for suppressing of your appetite but in addition to manage entire body temperature. Body fat is burnt off at the exact same time.
What are the Capsiplex Sport Ingredients?.
Capsiplex Sport Weight Loss pills are revolutionary and an amazing slimming pills that gives easy solution to weight-loss. Capsiplex Sport contains proprietary blend of 100% natural ingredients to support improved performance and endurance. There are four main Capsiplex Sport ingredients that works successfully in removing your fats within your body without difficulty. Capsiplex Sport ingredients include Capsicum, Caffeine, Niacin and Piperine.
Some important Capsiplex Sport ingredients present in Capsiplex Sport Weight Loss Pills are listed below with the short info about each ingredient.
- Capsicum through temperature regulation offers much more energy to the human body. And also assists in slimming down. It is the key ingredient present in Capsiplex Sport slimming pills.
- Caffeine is found in Capsiplex Sport but in a pretty small amount assisting to enhance metabolic rate and easier body fat breakdown. Caffeine is contained in small amount. o that there's no influence on your regular sleeping routine. It makes you more alert and increase your focus level.
- Niacin assists in lowering the cholestrerol levels and fats in the blood. It helps prevent the creation of extreme fatty cells, makes energy from proteins. But also the fats and carbohydrates to maintain your body charged up. Niacin is also another name for Vitamin B3.
- Piperine content in Capsiplex Sport assists in faster absorption of the other ingredients by the entire body. Piperine also ensures that one's body includes enough amino acids and glucose.
It's visible from the previously mentioned Capsiplex Sport ingredients. Capsiplex Sport is actually a mixture of 100% natural ingredients that is definitely totally safe to use. Since it contains no dangerous chemical substances or powerful stimulants as in case of some other similar slimming pills.
Lots of the Weight Loss pills include capsicum content material. But it's belief that all those contain capsicum in a much diluted condition in comparison with the capsicum content contained in Capsiplex Sport slimming pills.
These pills have a unique layer that is produced with purpose to resist the level of acidity within the stomach. Since capsicum could cause irritation to the inside layers of the stomach. Capsiplex Sport is launched in intestine.
By utilizing Capsiplex, users will be in a position to drop about 2-3lbs each week !!. Compared with other Weight Loss Pills, it is not necessary to take 2 Capsiplex Sport Weight Loss Pills per day.
You only need 1 Capsiplex Sport Weight Loss Pill for one day and you'll see effectiveness and endurance perfectly !!.
Does Capsiplex Sport Weigth Loss Pills Work ?
Capsiplex Sport is loved by consumers who don't want to risk themselves in dealing with any side effects later on. Also Capsiplex, suggested by its name comes from capsicum, the main Capsiplex Sport ingredient. And Capsiplex Sport promotes metabolic process. Therefore resulting in decrease in the body fat because far more calories are burned.
Capsiplex Sport unique formula is also backed up by scientific studies that have proved Capsiplex Sport burns at an average of 278 calories. Which is a lot more than the normal !!. From lots of experiments it is discovered that customers who take Capsiplex Sport Weight Loss pills appear to burn off three times more calories just before exercise. And 12 times more calories after exercise and 3% during exercise. Capsiplex Sport boosts metabolic process, melts away body fat. But also suppresses desire for foods and raises energy.
So, when you buy Capsiplex Sport and wondering "does Capsiplex Sport work?", now you can be sure because Capsiplex Sport is proven to work. For more details about Capsiplex Sport Medical Studies click Here.
Capsiplex Sport is among the safest slimming pills available in the marketplace with virtually no side effect. Capsiplex Sport enables people to consume their favorite meals without needing to stick to any rigorous diet plan. Also Capsiplex Sport is used by a lot of celebrities !!. Which creates the company very popular in the marketplace.
Numerous popular actors, models and designers appear to use Capsiplex Sport Weight Loss Pills to lessen their bodyweight. Lots of obese individuals appear to buy Capsiplex Sport for this particular reason which makes it a well recognised slimming pill. As you can easily see, Capsiplex Sport is well confirmed. And will benefit you and you will also see exactly how does Capsiplex Sport work when you try it.
Why choose Capsiplex Sport Weight Loss Pills ?
Although, no single diet product can ever be 100% successful for every individual. The proven fact that Capsiplex Sport is clinically confirmed to be effective and to work should really offer you reassurance that the possibilities of good results with this particular pill is extremely high.
Perhaps the only individuals at risk of not finding success are the ones who don't perform any workout whatsoever. Whilst Capsiplex Sport can also work without physical exercise. It truly comes in to its very own when put together with at least just a little exercise. Even if that is merely a walk to your nearby store.
You should also take into consideration that Capsiplex Sport contains a long history of achievement. And with lots of media and client reports recommending it as an powerful slimming pill.
Capsiplex Sport Weight Loss Pill Instructions.
While it is correct that Capsiplex Sport enhances the metabolism even during relaxation, the greatest improve of metabolic activity happens during and right after physical exercise.
The truth is, the Capsiplex Sport Instructions recommend having your day-to-day Capsiplex Sport Weight Loss Pills each morning. You can use it ideally between 30-60 mins just before physical exercise. This recommendation goes along with the more general recommendation to mix Capsiplex Sport with frequent exercise. This is supposed to assist the person increase the metabolic raise and discover quicker fat reduction.
The Capsiplex Sport Instructions aren't a very hard they are a useful guide to get the best from this product by folowing Capsiplex Sport Instructions.
In case you read a couple of testimonials from individuals who have used Capsiplex. You will start to see a trend: frequent exercise is actually a key. It could be the identical exercise you were performing before you decide to took Capsiplex. But you'll most likely have to do some if you wish Capsiplex Sport to totally work its magic.
Capsiplex Sport Side Effects and Benefits
Compared with some slimming pills promoted by pharmaceutical drug organizations. Capsiplex Sport is all-natural and safe without any serious Capsiplex Sport side effects.
Relating to the official website. The only slight and occassional Capsiplex Sport side effect was by a few individuals who experienced hot flushes. It is because chili extract burns up body fat by increasing the body temperature. From my personal experience, I have experienced hot flashes when taking niacin, ingredient in Capsiplex, although in minimal amounts.
So, what are the Possible Capsiplex Sport Side Effects?
As many other notorious Weight Loss Pills have come with numerous possible side effects. From the annoying towards the completely dangerous. It is natural for the careful person to would like to know much more about the substance they are putting in their body. The entire point is to turn into a fitter, much healthier individual, after all!
The one possible Capsiplex Sport side effect could be in those quite sensitive to hot peppers. But even in a lot of those circumstances, the patented shell on the pill reduces any issue. By making a layer around the capsicum that won't disappear right up until it hits the greater pH levels of the intestines. Capsiplex Sport defends the consumer from stomach, skin and mouth irritation. By increasing the absorption rates while in the intestinal tract. Capsiplex Sport doesn't remain to result in any burning uncomfortableness when expelled.
There is no doubt that Capsiplex Sport is among the top slimming pills you can utilize in achieving your weight-loss targets.
Since this product is made up of 100% natural ingredients. You'll not need to worry about any Capsiplex Sport side effects taking place even after long term Capsiplex Sport use.
Capsiplex Sport is safe and effective and that is something that you can rarely find in this present time. Thanks to Capsiplex, anybody can now have a all-natural Weight Loss Pill that works the best for all.
Capsiplex Sport Benefits
Capsiplex Sport Weight Loss Pill is great to assist weight reduction by boosting metabolism and controlling appetite. This product is pretty popular among the individuals in UK and the US. Capsiplex Sport has been specifically approved by leading celebrities. It is recognized as an advantage who dislike workout routines and extensive exercises. There are a number of Capsiplex Sport benefits. Let's take a look at a few of them.
- – The Capsiplex Sport slimming pill states to burn off to 278 calories of fats every day and therefore help to weight reduction
- – It's a clinically tried and tested formula
- – Boosts metabolic rate to help prevent fat forming
- – Maintain the body charged up with energy
- – Suppresses urge for food
- – Pills are simple to take
- – It offers mixture of 100% natural ingredients
- – It's 100% safe and gentle for usage
- – Naturally reduces the cholesterol levels in your body
- – Aids to cut the risk of heart diseases
- – No harmful side effects
- – Energizes the oxidation of fats and carbohydrates. So they can be used for the creation of energy instead of being kept as fat cells
- – Aids you to reduce the daily calorie consumption
- – Great self-confidence and much better self esteem
Undoubtedly the greatest Capsiplex Sport benefit is definitely the additional calories from fat. It really helps to burn off but as you can see previously mentioned. There are a number of other really fascinating Capsiplex Sport benefits that will help you to go back in shape.
Most Weight Loss Pills are just the same forms of ingredients bottled-up in different ways. But Capsiplex Sport goes against all others and has developed something totally unique.
Being the 1st company to find a way to un-lock the well-known weight reduction advantages of Capsicum peppers and puts it in a pill that is able to deal with unwanted weight. This strategy has resulted in plenty of positive interest in the media. As well as some celebrity consumers confessing their love of the pill.
In case you are performing at least some kind of physical exercise regularly. And also wish a way to burn much more calories without needing to make changes in your way of life. Then Capsiplex Sport provides you with the chance to burn off to 278 more calories every single day.
You simply will not discover a more reliable solution with so much clinical proof. And evidence that it really works and for this reason. Capsiplex Sport can be highly suggested as an successful supplement to assist you drop that stubborn extra weight quick.
Where to Buy Capsiplex Weight Loss Pills ?.
Right up until now you should be familiar about the Capsiplex Sport Weight Loss pills and numerous Capsiplex Sport benefits. Naturally, you also need to be willing to understand how to get or where to buy Capsiplex Sport in the USA or in the UK.
So, you can simply buy Capsiplex Sport online from Capsiplex Sport official website at https://bauernutrition.com.
It's the very best and most secure way to get this all-natural and unique Weight Loss pill. Capsiplex Sport would work for everyone who would like to get rid of undesirable calories. But also to get slim and attractive appearance. And Capsiplex Sport ensures weight reduction inside a short time.
The Capsiplex Sport fat burning supplement is available to purchase in only from its official website. Capsiplex Sport was available in the UK stores. But however the producers have taken the choice to offer direct instead of use others. Many companies are showing up to use this method instead of mass distribution.
It is possible to buy Capsiplex Sport in UK or the USA without prescription and it is available for over 18's only. Also you can buy Capsiplex Sport from all over the world !.
Luckily, more and more people are becoming aware of the possible risks that come with pharmaceutical products. And also are looking for all-natural slimming pills as safe choices. Together with the safe and no-risk Capsiplex Sport Weight Loss Pills. This supplement is a wonderful option for use being a all-natural and effective way that will help you slim down.
It's extremely recommended that if you are interested in buying Capsiplex Sport. You have to do this only from https://bauernutrition.com/.
Currently the internet is loaded with rip-off promoting Capsiplex Sport copies. Up to this moment in time, the only secure and safe online retailer to buy Capsiplex Sport in UK and US is https://bauernutrition.com/. Bauer Nutrition is the head supplier of Capsiplex Sport.
The Bauer Nutrition website can ship Capsiplex Sport to several places on the world !.
The website is filled with great information, results from clinical studies, celebrity recommendations. But also customer feedback from real individuals, as well as an description of how this product works.
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Reprographics Operator
- Recruiter
- Resource Partnership
- Location
London (Central), London (Greater)
London (Central)London (Greater)
- Salary
- up to £35k + benefits
- Posted
- 09 Aug 2017
- Closes
- 02 Oct 2017
- Ref
- 10,821
- Sector
- Brand management and repro, FMCG, Food, Printing
- Job Function
- Design (graphic and branding)
- Contract Type
- Permanent
- Hours
- Full Time
Reprographics Operator reporting to the Pre-Press Manager.
Working within a busy, fun studio & design environment of a leading food development & manufacturing company, you will be working with :
- Artworking Function
- Packaging Development Team
- Specifications Team
- Brand Team
- Suppliers
- Innovation Managers
- International Team
- Printers (Global)
- Pre-Press Manager
- Head of Print & Packaging
Job Description
- Prepare accurate artworks and repro from briefs.
- Create print ready artwork for various packaging types.
- Retouching, checking and amending existing artwork as required.
- Proofing artworks and quality checking production proofs as and when required.
- Monitor, prioritise and communicate status of tasks to meet deadlines and production requirements.
- Ensure guideline processes are followed.
- Based in London, but must be able to travel as required.
- Support Press approvals as required.
- Amending, checking and pre-flighting artwork.
- Ensuring consistency of artwork.
- Working to Master Style Guides and implementing consistency across range.
- To ensure that all images and files are complete and ready for printing according to the printer specifications.
- Offering technical advice and ensuring all artwork is achievable within print production constraints.
- Ensure all guidelines are followed.
- Checking for any artwork errors.
- Providing colour proofing.
- Using Adobe Creative Suite for artwork and prepress.
- Delivery of Colour Standards within Specification to Print Press requirements.
- Timely delivery of repro files to specification.
- Management of activities within critical paths.
- Deliver improvements to streamline process and workflows to deliver Right First Time results.
- Ability to mentor new and other staff, providing training wherever necessary.
- Reprographics Operator experience in the packaging industry.
- Master of Esko software solutions and workflows.
- Proven knowledge of Adobe Creative Suite.
- Demonstrable knowledge of repro skills for Litho, Flexo and Gravure printing processes.
- Colour management.
- Good pre-press and PDF workflow knowledge.
- Minimum 3 years Experience in Reprographics.
- Demonstrable workload management skills.
- Inquisitive by nature and willingness to look for novel and innovative solutions.
- Good clear communication.
- Open, honest and trustworthy.
- Able to work independently and with initiative.
- Attention to detail.
- Ability to work within teams.
- Experience in consumer food packaging sector
- Experience on press with hands on knowledge
- Previous experience of FMCG/food brand solutions.
- Good level of IT skills.
- Experience in artwork production.


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Wednesday, June 20, 2018
Chatham, ON
Sponsored by:
Why university sexual assault tribunals are unfair to the accused
Cornies: Cities cash in on halo effect
Warren: Based on a psychopathy checklist, Donald Trump scores high
Food For Thought: More foods made from wheat than any other grain
Why are Canadian seniors worth more dead than alive?
Seedlings were brought to Windsor/Detroit area 300 years ago
Food For Thought: Chatham-Kent home to world's largest fresh water commercial fishing port
Simpson: Our country was missing when more than 100 nations drew up and voted for a treaty to ban nuclear weapons
Tales from Greenwood Cemetery being held Saturday evening in Ridgetown
Food For Thought: Chatham-Kent No. 1 producer of seed corn in Canada
Cohen: Compared to Centennial year, Canada at 150 has lost the ambition for great projects
Brave warrior politician died a penniless debtor
Citizens were more active, especially in sports
Food For Thought: He doesn't trust food grown in China or India
Egan: Shocking elder-abuse case shows our shameful complacency
Canada rewards terrorists; Israel punishes them
Why Macdonald looms doubly large in Ontario history
View All Stories (4)
« Column | June 2017
Column | August 2017 »
View, submit, participate!


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You can do this by going.
Creating a Resource-Only DLL, discusses a resource-only DLL, which contains nothing but resources, such as icons, bitmaps, strings, and dialog boxes.For this you have to append your.love file to the love.Once you have your zip file you simply rename the ending from.zip.love and you are done!Automation in a DLL Describes what the Automation option in the MFC DLL Wizard supplies.Background, if you want to understand what is going on in this code, you should know how to call APIs from C# code.As a result some smiley packs working under nConvers will give errors under SmileyAdd.Exe you used (so don't mix the 32 bit dll's with the 64 bit dll's).Dll (where x is the MFC version number) shared dynamic-link libraries with MFC applications and extension DLLs.Pre-packaged smiley packs could be found here or here.GDI comes pre-installed on Windows XP, Office XP and later, for everybody else you can get it here.Now, the files mortal kombat ds game need to be placed in the following way in a new directory: Application Directory/ -usr/ -bin/ - Your fused binary needs to be placed here -lib/ - Your libraries need to be placed here -share/ - Your (or love's) data files (and.Let me know what you guys morse engine control installation manual think!
Love.exe which you could then use for distribution.Py,.sql,.php, etc.) I would really only suggest using this if you really, really, know what your doing.In order to package games using AppImage, the libraries and dependencies required by love need to be gathered, which can be done easily using care (available packaged in the Ubuntu repositories) by executing: care -o love.Threads for example are not supported though and playback of course depends on the browser.Select love-ios target (not love-macosx) Select Build Phases of the 'love-ios' target and add your 'game.Icon openFolderIcon 4 /Get all icons contained in shell32.dll.You can download a, bETA installer here.In this article, you will find how to get the icon image that best fits the size you want to display.You can find the script I used to convert the icons on GitHub.Extension DLLs, explains DLLs that typically implements reusable classes derived from the existing Microsoft Foundation Class Library classes.
StdMsg, Tabsrmm, Scriver IEView and, history logs, static and dynamic images for smileys in pretty much any format (png, gif, jpg, ico, etc.) as well as images packaged in DLL.
Introduction, icons are a varied lotthey come in many sizes and color depths.


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Cool Applications For Your Apple IPhone – Get The Best and Most of Your IPhone with Amazing Apple iPhone Apps
When you think of what all can you do with your iPhone, the list is really long. Those apps which you get with your iPhone are just the beginning. The Apple Store gets you more than 200,000, yes that's right two hundred thousand applications and counting… So you can't stop getting more out of this hot Apple gadget. Then, what are you waiting for, get started by downloading those really cool iPhone apps right now. Well, if you are confused, which is obvious due to the number of options available, we've got a list the cool iPhone apps for you. Keep scrolling and downloading…
Cool Applications for Your Apple iPhone
While most of you start your day with the newspaper, why not get the best iPhone apps for keeping up to date. With NYTimes, access the latest news articles and photos on your Apple iPhone. You can also customize the toolbar for easy access of favorite sections of NYTimes.com.
While you manage your meetings, clients, projects and other business work, iPhone makes the best business partner with the most useful iPhone apps. 1Password is one of the best apps for your iPhone which remembers your sensitive data, including various user names, passwords, credit card numbers, account numbers and much more so that you don't have to. This application uses multilayer security and powerful encryption so that your private data is safe. 1Password is an award-winning password and identity manager which is amongst the top 10 iPhone apps and is available at a price of $6.99.
Best Jokes 500
If you want to get out of that hectic day and have some time laughing out loudly, you can download this app for free. Best Jokes 500 is one of the best free cool iPhone apps that will crack you up with the most hilarious and funny one liners. These jokes from funny comedy legends like Woody Allen, Rodney Dangerfield, George Burns, Steven Wright, Rita Rudner and many others are the best to have a fun-filled break during your routine. With a 'shake' or 'tap' on your iPhone you can move on to the next joke.
Read Me Stories – Children's Books
If you are searching for the best cool iPhone apps for kids, you must definitely go through this. With Read Me Stories get a new talking picture book daily which is the best way to teach your kids new concepts in language, news words and how to say them. Your kids can learn the extremely useful core skills of reading and speaking. During the free trail, you get to read 7 amazing books!
What's Your IQ?
This is amongst the new cool iPhone apps. With What's Your IQ get a chance to take challenging quizzes and know how smart you are. You get this app for free, so what are you waiting for, check your IQ with one of the must have iPhone apps.
iBird Explorer Backyard
If you love to explore the nature, bird explorer is the best app for you. Just download iBird Explorer Backyard before heading outdoors and grab your binoculars. This is an interactive field guide which lets you search North American birds by location, color, shape and habitat. What's more interesting about this app is that you can access this as a standalone app and have the media information in its database without an an Internet connection. You can have this for $4.99.
MakeUp Free
Here's one of the cool iPhone apps for girls. Learn to groom yourself with the free makeup tips and advice from experts in the beauty and fashion world. Get to know about the hairstyles, make up types and much more and look your best with this and many similar cool iPhone applications from the beauty section. So all those fashion loves, download this app for free and stay in vogue.
Apart from the cool iPhone apps you can check out many more from music, entertainment, education, books, travel, outdoors and other categories. While some of these cool apps for iPhone are free, you will need to spend a few bucks for the others. Get the best and most of your iPhone with these amazing apps.
To Develop and publish iPhone apps on iTunes so that you can start making money right away ?
Click Here ==>http://iphone-apps2011.blogspot.com/
Hi, I've been designing and publishing iPhone apps for over 2 years. During this time, I've been involved with apps that have earned tens of thousands of dollars, as well as, those that have yet to produce the profit. No matter how much an app has earned, each one has taught me something new about building, marketing and selling apps on iTunes App Store.
Visit ==>http://iphone-apps2011.blogspot.com/


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I did some testing on animations and collisions and it works just fiiiiine. I should make some videos but I'm quite bored (takes time too).
To check the collision I added a bounding volume to my objects. It's just a polygon (I convert every concave polygons into several convex one to make the whole calculation easier).
You can draw the collision polygon in the editor, of course (green polygon on the picture). I'm still using place holders. Nothing is done for a real game yet.
Right now, I'm doing one more experiment before my next steps (FX and sounds) : It's a kind of state-machine editor. I was a bit bored when I was working on different states just to test some actions (idle, move, jump…) so I figured out it could be awesome to make the edition of my state-machines possible through the editor. I guess I'll need at least three more weeks to complete it/test it/debug it. I designed it on some sheets and it should be useful (and worst case is if there's a thing I can't specify in the editor. I will just have to hard code it). The purpose is to handle graphically most of the trivial conditions and events. For example :
– In the state "idle" : "play idle animation" ;
– If "A" is pressed, then "goto state jump" ;
– and so on.
I'm starting to feel confortable using winforms and drawing functions 😀
If it works, I should be able to use it to handle events in levels too (like "if players is … then trigger …") or even to make state-machines for AI ("if player is in range" then "shoot" etc). Well, I still need time and motivation ! If I can't make it for april (wooorst case), I'll skip.


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All Data Fast News is © Data Fast Solutions, unless where otherwise indicated • All Rights Reserved
Mobile devices such as laptops, smartphones, and tablets are used now, more than ever, in healthcare because of their convenience, ease of use, and ability to transmit data efficiently. In addition, apps on mobile devices have made previously arduous tasks more manageable by providing healthcare workers with the ability to complete their work in less time.
Time management apps and other apps such as those used for maintenance of health records, patient monitoring, and medical training have given health care professionals the ability to make informed, sometimes life saving, medical decisions much more quickly than in the past.
However, the convenience of using a mobile device can leave those in the healthcare industry vulnerable to cyber attacks if certain guidelines for protecting and securing information are not followed properly.
The Department of Health and Human Services (HHS) has put together a fact sheet to ensure your organization knows how to protect the private health information.
It includes:
Installing and enabling encryption
Use of a password (to lock a mobile device and to lock apps within a mobile device)
Installing and activating wiping and/or remote disabling to have the ability to erase data on a mobile device if it's lost or stolen
Disabling file-sharing applications if they are installed
Installing and enabling a firewall
Installing and enabling security software and keeping security software up-to-date
Researching mobile apps thoroughly before downloading (to ensure privacy and prevent hacking)
Maintaining physical control of your mobile device
Using adequate security to send or receive health information via secure Wi-Fi
Properly deleting all stored health information on a mobile device prior to discarding it
A healthcare organization should have policies and procedures in place for the use of personal mobile devices versus those provided by the company for work use.
In addition to these guidelines, HHS has a web page dedicated to health information privacy and security on mobile devices. It includes helpful documentation as well as videos to watch to help train staff on the use of mobile devices and HIPAA compliance. It also includes downloadable training materials for healthcare staff with postcards such as "10 Tips to Protect and Secure Health Information When Using a Mobile Device".
Technology safeguards can be put in place for mobile devices, but some of the biggest breaches have occurred when a person using a device is not well informed about how to prevent access to private information. Recent research by Arxan Technologies found that 84 percent of health related apps were open to hacking through code tampering and reverse-engineering. In addition, most app users are not fully aware of the privacy policies for apps and how the private information is used once the app is activated on their mobile device.
Continually reviewing and updating technology and training is imperative to keeping mobile devices HIPAA compliant. Utilizing a certified and knowledgeable HIPAA I.T. professional such as Data Fast Solutions can ensure your mobile technology is well protected and your staff is up-to-date on how to prevent a cyber attack via a mobile device.
This article is ©2016 Data Fast Solutions • All Rights Reserved
Healthcare professionals are now well-versed in HIPAA policies and procedures and are well aware of the importance of HIPAA and the ramifications for non-compliance. However, some healthcare workers may not be as familiar with the HITECH Act. Per HHS.gov, "the Health Information Technology for Economic and Clinical Health (HITECH) Act, enacted as part of the American Recovery and Reinvestment Act of 2009, was signed into law on February 17, 2009, to promote the adoption and meaningful use of health information technology."
HITECH was put in place to meet certain goals of the existing regulatory aspects of HIPAA which included improving quality of care through reduced costs and efficiency. Patient personal health information (PHI) in electronic health records (EHI) is of utmost importance in meeting HIPAA guidelines. Having a good information technology company who is well trained and certified in HIPAA/HITECH analysis and assessment can save your health care organization valuable time and money.
A thorough HIPAA/HITECH analysis should include a review of your PHI/ePHI policies and procedures as well as an examination of your network layout and infrastructure. The analysis can identify whether encrypted or unencrypted PHI is being used in portable devices such as laptops, phones, or thumb drives to lessen the risk of cyber attacks. Other areas of the analysis should include a review of the way fax machines are used, if any, and their potential for leaving PHI vulnerable. Rather than using a fax machine, a knowledgeable I.T. company can give you more convenient, secure, modes of transmitting PHI to lessen your organization's risk of exposing sensitive information. In addition, the use of email and possibility for breaches in unsecured webmail systems, such as those used outside the office to send and receive email from home, should be reviewed. And, finally, an analysis of an area that is surprisingly often overlooked is the way in which PHI is stored, purged or destroyed.
If breaches are found in an analysis, a HIPAA/HITECH assessment can determine the severity of the breach and an I.T. professional can take the steps necessary to secure your network as quickly as possible. As with the analysis, an assessment should be done by HIPAA/HITECH certified trained and knowledgeable I.T. expert to avoid costly mistakes.
In April, 2014, the FBI issued a warning to health care organizations that the highest volume of cyber threats are in the healthcare industry. "Data analysis revealed multiple devices (e.g., radiology imaging software, digital video systems, faxes, printers) and security application systems (e.g., Virtual Private Networks (VPN), firewalls, and routers) were compromised." Which is why a HIPAA/HITECH analysis and assessment is vitally important.
Also, the FBI reports that according to a Ponemon Institute report dated March 2013, "63% of the health care organizations surveyed reported a data breach in the past two years with an average monetary loss of $2.4 million per data breach. The majority of each data breach resulted in the theft of information assets. Lastly, 45% reported that their organizations have not implemented security measures to protect patient information."
Patient information can be much more sensitive than data in in other industries making it more appealing for cyber attacks. Yet, according to the FBI "the healthcare industry is not as resilient to cyber intrusions compared to the financial and retail sectors, therefore the possibility of increased cyber intrusions is likely."
Treating information technology in your healthcare practice as importantly as you do your patients, by relying on HIPAA/HITECH trained and certified professionals, will ensure your organization is not part of the FBI statistics.
Cloud-based computing in healthcare has seen extensive growth in recent years due, in large part, to its flexibility in providing easy access to important data. No longer are healthcare professionals required to spend long hours at the office waiting for important documents or return to the office after hours for a record or file. Time is often critical and the cloud can simplify portability for most healthcare workers. It also offers easier collaboration as well as innovation, security, and efficiency, often at a lower cost than traditional servers hosted on-site.
Collaboration and Empowerment
Patient records and emails have been readily available through the cloud for a few years, but it is now being used for physicians and patients to collaborate about care in real time. In many areas of medicine, records can be compared much more quickly for the benefit of patients who may be waiting anxiously for results. In addition, patients themselves are now empowered, more than ever before, to manage their own healthcare in efficient and meaningful ways. Diabetic patients can manage their glucose levels through the cloud on their desktops, smartphones, or laptops, and easily share that information with their physician who can then recommend any changes if necessary.
With cloud technology, healthcare experts are no longer hindered by trying to decipher huge amounts of complex data in different areas of research. As advancements in technology are made, so too are advancements in life saving medicine. Recently, cloud-based platforms have allowed doctors and researchers the ability to conduct groundbreaking, complicated analysis in areas such as genomics, oncology, and neurology.
While the cloud provides healthcare professionals access to data anytime and anywhere with more flexibility and speed, a secure connection is paramount to thwart unwanted attacks. This is possible through highly encrypted software and ensuring that software is always up-to-date. Encryption must be HIPAA compliant, so it's important that the guideline provided by The Department of Health and Human Services (HHS) be referenced frequently to ensure HIPAA guidelines are being met. This guide can be found at:
Used regularly, the guide will help healthcare organizations avoid breaches to their cloud based systems.
Cost and Efficiency
Without the maintenance of expensive servers, and the need for software and hardware upgrades onsite, a smaller business can perform much like a larger organization, but without the added cost. Changes in the healthcare industry are occurring constantly and must be implemented rapidly. Cloud computing allows adjustments to be made quickly depending on the needs of the organization with little or no downtime. After adjustments are made, training can also be conducted through the cloud making it less cumbersome and time consuming for the end user.
Many factors may influence a healthcare organization's need for technology and cloud computing may not always be the best choice for all. However, a good HIPAA knowledgeable company like Data-Fast Solutions can offer an onsite assessment to provide you with the best solutions to meet your needs.
Unfortunately, ransomware is a word that has become all too familiar to healthcare organizations in the past year. Unlike cyber attacks on financial and retail industries, which are often directed at sensitive information itself, ransomware is used by hackers to encrypt files and databases and hold them for ransom.
Recent examples of ransomware attacks include Methodist Hospital in Henderson, Kentucky which reportedly paid a ransom of $17,000 to restore their systems. In addition, two Prime Healthcare Management hospitals, in California, were forced to shut down their systems. That attack also affected several other hospitals and affiliates on a shared network. Their organization did not pay a ransom stating that their IT team was able to implement the procedures they had in place to address the attack and lessen disruptions.
As these attacks on the healthcare industry continue to rise, Data Fast Solutions offers these tips on how to help protect your organization from malicious ransomware attacks.
End User Education
As technology becomes more and more a part of our everyday lives, some organizations may take end user training for granted assuming that people may already know about cyber security. However, this couldn't be further from the truth. Hackers bank on the end user being untrained in matters of cyber risk making it easier for them to implement their attacks.
The Symantec 2015 Internet Security Threat Report states that ransomware is often found in email attachments that look like invoices or bills. The end user opens the attachment downloading and installing the ransomware unknowingly.
In addition to email attachments, employees should be trained to never use hardware such as USB flash drives unless they are from trusted sources.
As companies become more mobile, training should also include information on attacks targeted at mobile devices. In the past, mobile technology was exempt from ransomware attacks, but this is no longer the case. Just as desktop computers and laptops can be affected, so too can mobile devices.
Data Fast Solutions recommends using real life scenarios in end-user training so the importance of cyber security in an employee's day-to-day job may be retained more easily.
Backup Data
Paying a ransom for hijacked data is not necessary if systems have been backed up. It really can be as simple as that, yet many companies don't bother to back up data or do so sporadically. Data Fast Solutions specializes in this process as a way to protect companies from ransomware and can quickly restore an organization's data should an attack occur.
Effective Implementation of Policies and Procedures
Being prepared means knowing, in advance, what to do if and when a cyber attack occurs. This seems like common sense, yet many organizations in the healthcare industry are still in a reactive, instead of proactive, mode when such an attack occurs. Having well planned policies and procedures in place will lessen the impact of an attack. Well laid plans can seamlessly thwart an otherwise detrimental attack by lessening downtime and the costs associated with an incapacitated system.
Test and Test Again
Training end-users, backing up data, and having solid policies and procedures in place are a good start, but testing is one of the most important aspects of keeping a company well-protected from cyber attacks. If testing does not occur, there will be no way to determine if the efforts in place will work effectively.
Collaborate with External Cyber Security Professionals
Once a business has a good, well-tested plan in place to counter a ransomware attack, that plan must be reevaluated on an on-going basis. This will ensure any potential weak links are discovered as hackers up their game. Cyber security partners like Data Fast Solutions continually provide cyber security analysis to keep an organization safe. This is done by making sure there are security points in place throughout an entire network and alerts are responded to quickly if a breach is attempted.
Electronic health records (EHR's) are held in a complex system that must be configured properly to meet HIPAA rules and regulations. A good I.T. company such as Data-Fast Solutions can handle all aspects of your system configuration to ensure it not only meets, but exceeds the standards set forth by HIPAA guidelines. However, in order for a healthcare system to work optimally, healthcare professionals and I.T. developers should collaborate as a team before, during, and after the configuration.
To help with this implementation, the Office of the National Coordinator for Health Information Technology (ONC), has put together guidelines known as SAFER Guides which consist of nine guides to assist healthcare organizations with EHR safety. The SAFER Guides, used in conjunction with a highly reputable I.T. company such as Data-Fast Solutions, can ensure HIPAA guidelines are met.
Phase 1 - Safe Health I.T.
Part one of the checklist, Safe Health I.T., covers access points, hosting (physically and electronically), authentication mechanisms, system hardware and software testing, and ensures proper processes are in place to ensure data integrity throughout all phases of system configuration.
Phase 2 - Using Health I.T. Safely
Using Health I.T. Safely is part two of the checklist and looks at clinical content used, role based access systems, live production versus training and testing environments, system configuration settings that allow clinical practices to flow as intended, and computer interface usability.
Phase 3 - Monitoring Safety
The last part of the checklist, Monitoring Safety, ensures that the organization has processes and procedures in place to monitor configuration settings to determine if they're working as intended.
The checklist also has corresponding worksheets, within the guide, that provide rationale for practice or risk assessment, suggested sources of input (clinicians, support staff, health I.T. support staff, etc.), and examples of useful scenarios.
While use of a SAFER Guide is not mandatory, it's a useful tool to ensure your EHR's are not compromised or left vulnerable to unwanted threats. In addition to the guide, it's important to utilize an I.T. company, like Data-Fast Solutions, who is well-versed in HIPAA compliance.
The full guide for system configuration can be found at:
Electronic health information (EHI) has contributed greatly to streamlining patient records, allowing those in the medical field to have important, sometimes life saving, information at their fingertips. Devices for remote use such as laptops, personal (home) computers, Smart Phones, public computers (such as those in a library or hotel), Wireless Access Points (WAPs), USBs, and email are used more frequently now to conduct day-to-day business in the healthcare field than ever before.
However, convenient remote access can leave EHI vulnerable if certain safeguards are not in place. The Department of Health and Human Services (HHS) provides specific guidelines for those using remote access in the healthcare field. Technology such as Virtual Private Networks (VPNs) can help thwart unwanted access, but it takes much more to lessen the risk.
Along with technical safeguards, proper training is imperative to ensure sensitive information is not compromised. HHS states, "...it is important that a covered entity's workforce awareness and training program specifically address any vulnerabilities associated with remote access to ePHI. Training should provide, at minimum, clear and concise instructions for accessing, storing and transmitting ePHI."
Following are some important highlights for training:
Log-on and Passwords
Potential unauthorized or improper access, or modification of EHI is more probable, if a two-part authentication process is not used. Requiring an authorized user to answer additional security questions, prior to access, helps lessen the risk.
Rules for Authorized Access
Training should communicate that there are different levels of access based on job function and that improper access by unauthorized personnel is strictly prohibited.
Off-Site Access
Procedures should be in place on how to terminate a session properly. Information about the default for automatic termination, if a system is left idle after a specific period of time, should also be communicated.
Risk for Viruses
Train personnel on the risks for contamination through viruses. Instruct them on personal firewall software and the importance of regular updates to virus protection software.
Proper Storage of Remote Devices
Communicate that the risk of losing, or the theft of, remote devices is a real possibility if proper steps are not taken to secure them. Ensure that strong encryption technology is used on remote devices to protect the EHI if lost or stolen.
Proper Disposal of Remote Devices
Procedures for how to dispose of remote devices that are no longer being used is critical to prevent EHI from being exposed to those not authorized.
Remote access can provide more flexibility and productivity, but should always be coupled with thorough training to ensure HIPAA guidelines are followed.
In our previous article, "The Importance of Utilizing A Good HIPAA Knowledgeable I.T. Company", we mentioned that the Office for Civil Rights (OCR) was expected to perform more frequent audits and to assess larger fines as HIPAA complaints and breaches are investigated.
In addition to audits arising from complaints and breaches, routine phase 2 HIPAA audits are now well underway. The audit protocol, updated last month (April 2016), is available at:
A portion of the phase 2 audits pertain to electronic protected health information or ePHI.
The U.S. Department of Health and Human Services specifically outlines technical safeguards that must be adhered to as follows regarding ePHI:
Access Control. A covered entity must implement technical policies and procedures that allow only authorized persons to access electronic protected health information (e-PHI).
Audit Controls. A covered entity must implement hardware, software, and/or procedural mechanisms to record and examine access and other activity in information systems that contain or use e-PHI.
Integrity Controls. A covered entity must implement policies and procedures to ensure that e-PHI is not improperly altered or destroyed. Electronic measures must be put in place to confirm that e-PHI has not been improperly altered or destroyed.
Transmission Security. A covered entity must implement technical security measures that guard against unauthorized access to e-PHI that is being transmitted over an electronic network.
If you are a health care organization, or a covered entity (CE) who is working with the health care industry, it's important to follow the tips below for making sure your ePHI is secure.
Encrypt Personal Health Information (PHI)
Always use SSL (Secure Sockets Layer) for web-based access of any sensitive data. SSL is the standard security technology for establishing an encrypted link between a web server and a browser. This link ensures that all data passed between the web server and browsers remain private.
Encryption techniques and mechanisms should only be known to a select, authorized, few employees.
In addition to text, images and scans should also be encrypted and must not contain any personal identifying information.
Never use public File Transfer Protocol (FTP).
Only use Virtual Private Network (VPN) access for remote access.
Use login retry protection in your application.
ePHI is a top priority, especially as it relates to phase 2 audits, but it is certainly not the only concern. Outside of audits, there are many aspects to maintaining good, overall cyber security standards in relation to HIPAA rules and regulations. These standards will be addressed in upcoming articles.
It's been twenty years since the Health Insurance Portability and Accountability Act (HIPAA) was implemented to improve health care efficiency and protect an individual's private health information. Unfortunately over the years, there have been numerous examples of breaches resulting in civil and criminal penalties. In an article by Healthcare IT News from May of 2014, the top six HIPAA breach fines ranged from 1.7 million to 4.8 million dollars.
The 4.8 million dollar fine went to New York Presbyterian Hospital and Columbia University which affected 6,800 individuals. Healthcare IT News reported that the breach occurred "when a CU physician, who developed applications for NYP and CU, attempted to deactivate a personally owned computer server on the network containing ePHI. Due to lack of technical safeguards, server deactivation resulted in ePHI being accessible on Google."
Other cases included unencrypted laptops and USB hard drives. Yet another was due to poorly performed software upgrades that resulted in social security numbers of patients being accessible by unauthorized persons over the internet for nearly five months.
These types of incidents continue to occur, yet every violation is completely preventable when utilizing the services of knowledgeable I.T. companies. The best I.T. professionals are those who are not only well-versed in I.T. security, but who fully understand HIPAA rules and regulations.
The most sought after are those like Data-Fast Solutions who are continually educated about new HIPAA privacy and security regulations. This ensures a health care organization can be confident and completely prepared for a possible HIPAA security audit.
According to the U.S. Department of Health and Human Services HIPAA Breach Notification Rule, at: www.hhs.gov/hipaa/for-professionals/breach-notification/index.html, audits can include:
notice of privacy practices;
patients' rights to request privacy for protected health information (PHI);
access of individuals to PHI;
administrative, physical, and technical safeguards;
uses and disclosures of PHI;
amendment to PHI; and
requirements of the HIPAA Breach Notification Rule.
HIPAA audits can make any health care organization experience stress if the right safeguards for their technology are not firmly in place. A HIPAA knowledgeable I.T. professional can easily recognize any vulnerabilities and do what is necessary to address them quickly and effectively.
In 2015, in the month of December alone, one of the second largest HIPAA fines in history was assessed.There is no doubt that HIPAA breaches resulting in fines in the millions can be detrimental to any health care company. However, for smaller companies dealing with protected health information (PHI) even the lowest fine can adversely affect a business. Monetary fines are not the only concern. It can take two to three years for a HIPAA investigation to occur.
The Office for Civil Rights (OCR) is expected to perform more frequent audits and to assess larger fines as HIPAA complaints and breaches are investigated. The I.T. related fines levied by the OCR for violations occurring due to unencrypted hardware and poorly performed software upgrades simply would not occur with a good I.T. company in place. HIPAA I.T. experts can easily and seamlessly handle all aspects of sensitive technology to ensure the stress and time involved in a potential audit is minimal.


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Integrated Fund Services announced Monday that Friedman, Billings, Ramsey Group has selected it to provide financial administration, fund accounting and transfer agency services for its affiliate FBR mutual fund group. The transition is expected to take place by the end of the summer.
"We are pleased that Friedman, Billings, Ramsey has selected Integrated to provide services to its bank and mutual fund family, and we look forward to a long, mutually beneficial relationship with such a prominent organization," said Roy Rogers, vice president at Integrated. Friedman, Billings, Ramsey currently is providing the services internally, Rogers said.
FBR National Bank and Trust President Linda Paisley said, "The highest level of quality service for the mutual fund shareholders is of utmost importance to us, and we are confident that Integrated Fund Services will deliver on a consistent basis as we continue to grow our business."
- The FBR funds are comprised of 10 equity, fixed income and money market mutual fund portfolios with $1.4 billion in assets for 40,000 shareholder accounts.


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