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Just the other day, Lisa looked at me while I was getting my work clothes on.
"You look anorexic," she said.
She also had some other things to say such as, "You look like your wearing your daddy's clothes" and "I'm not used to Skinny Cliff."
Over the past few days, I've heard a couple of references to "Skinny Cliff." A couple of days ago, me and some co-workers were talking about a 3-on-3 basketball tournament at work. A friend joked that I was more desirable as a player when I was "Big Cliff" because I could be put in the middle and shove people around. Now, he said, he'd be worried they'd shove me around.
The only problem is I still don't see "Skinny Cliff" in the mirror. I just see a thinner version of Big Cliff most of the time. I had this happen one time before. I went to basic training at 195, I came out at 167. I hadn't realized how much weight I had lost, mainly because they don't provide scales. I didn't realize I had lost that much weight until the end when I went into supply, got some new BDU pants and ended up tearing the cinches on the sides because I couldn't cinch them up enough and had to get a size smaller pants.
When I do look in the mirror now, I do wonder to myself when am I going to see Skinny Cliff?
I don't know the answer to that question. But I do know the answer to another question.
I really don't ever want to see "Big Cliff" again.
Big Cliff was moody, had acid reflux problems and would sometimes be up all night with insomnia. Sometimes he drank too much, wouldn't know how to say no and stop at eating or drinking and he found himself too tired sometimes to play with his kids.
Skinny Cliff is not that guy anymore.
He's a better person and feels better. I kind of like Skinny Cliff. A lot.


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Contact UsHome > System Idle > System Idle Process High Cpu Vista
System Idle Process High Cpu Vista
Ask a new question Read More CPUs Related Resources solved CPU suddenly EXTREMELY sluggish (System Idle Process) solved CPU, RAM, SensorDetector, SVCHOST and System Idle Process solved System Idle Process at As the name suggests, it's idling.I'm more inclined to believe it's the Windows Experience Index running in the background. Can CMOS battery cause this? MR Trick 5,561,789 views 10:16 CPU/Processor Usage - Monitor Windows - XP/Vista/7 [Tutorial] - Duration: 6:48. http://famidola.net/system-idle/system-idle-process-high-vista.php
This should mean nothing is using it, yet the high CPU usage remains.Prior to this my computer would often idle at 2-4%, only reaching about 50-60% when running Call of Duty Completed without problems Report • #12 circleksuck February 6, 2012 at 14:54:56 ✔ Best AnswerRight click on 'my computer' - manage - device manager - IDE/ATAPI controllersdropdown and rightclick on Primary This is the confusion. It's a complex piece of software and can cause performance issues.You don't want to leave your computer without an antivirus program, but in order to see if Norton's is contributing to
System Idle Process Fix
To resolve this, trying closing the program normally or pressing Alt + F4 to force close the program. This is usuallycaused by drivers using improper addresses.If kernel debugger is available get stack backtrace.Arguments:Arg1: 88858fbb, memory referencedArg2: 00000002, IRQLArg3: 00000000, value 0 = read operation, 1 = write operationArg4: 85a0e017, Co-founder of Stack Overflow and Discourse. Please reboot before continuing.5) Now I would like for you to find the installation program for Antivir or Avast which you downloaded in Step 1 of this post and double-click on
Sign in to add this to Watch Later Add to Loading playlists... solved System Idle Process causeing stutters? solved System Idle Process High? System Idle Process Virus If a non-responsive program does not close, restart your computer to reset the non-responsive program and the operating system.
Loading... System Idle Process High Cpu Windows 10 SRCtube 1,248 views 2:50 Identify And Fix Processes That Cause CPU Spikes - Duration: 5:50. Hope this info will solve your problems ^o^ Report • #13 OtheHill February 6, 2012 at 15:33:03 circlesuckYour response is the reason I suggested rbowden1960 install all the drivers from the because last week my system time got reset but now it is working fine.
Britec09 428,273 views 8:51 Speed up ANY Computer/Laptop by 200% - Windows 7/8/Vista/XP (HD) - Duration: 11:14. Windows 7 System Idle Process Slowing Down Computer After I've cleaned my registers with various programs, I thought I had to reinstall my Windows, until I've read about your fix. In case there's anyone reading this who doesn't understand how the System Idle Process works (Hi Mr. Disclaimer: I have no idea what I'm talking about.
System Idle Process High Cpu Windows 10
All Rights Reserved Tom's Hardware Guide ™ Ad choices Articles & News Forum Graphics & Displays CPU Components Motherboards Games Storage Overclocking Tutorials All categories Chart For IT Pros Get Then click on ok and allow your computer to reboot or reboot it yourself. System Idle Process Fix Check system and CPU temperatures in the BIOS or install a real time monitoring program like HWMonitor. How To Stop System Idle Process But from last week system got very slow, XP boot-up takes lots of time and all applications as well.
Troubleshooting issues related to high System Idle Process Sometimes a high System Idle Process can be related to a software problem. weblink One thing is to try turning off the Nvidia Desktop Manager. In Unix-like operating systems such as Linux, the idle task has process ID zero, and never exits. Hope this info will solve your problems ^o^ See in Thread ↓#1 StuartS January 10, 2012 at 23:45:07 system idle process is always high, typically 50-97% of CPU loadThat is fine,. System Idle Process High Cpu Windows Xp
Uninstalled Avira, checked with AVG, still nothing.Checked MSConfig, most of startup is always unchecked, in services there wasn't anything new.I run my OS partition very lean, so reformatting was a quick System Idle Process Windows 10 Then towards the top on the task manager, click on CPU and see what's causing the high CPU usage. Watch Queue Queue __count__/__total__ Find out whyClose How To Fix "System Idle Process" taking too much CPU Rohan Arya SubscribeSubscribedUnsubscribe982982 Loading...
Only download the installation progrram and remember where it is.2) Make sure that you have your activation key for Nortons, so you can re-install Norton again later. 3) Now I would
Everything looks normal from the processes view, my CPU is idle at 46% right now, with 10% usage by firefox shown in the processes tab with 'Show processes from all users' If the laptop is 5 years old the air flow is no doubt compromised. GadgetWorm 1,520,490 views 8:04 Fix svchost 100% usage for Windows XP - Duration: 2:14. System Idle Process High Cpu Server 2008 R2 My fan cycles on/off at a reasonable rate (mostly off).
Mouse skipping/jumping and audio... Thanks to All for your kind support....... 03-18-2011, 12:13 PM #11 Tyree Emeritus Join Date: May 2009 Location: Illinois Posts: 51,675 OS: XP Pro-7 Glad you got FreakendorfAug 23, 2014, 3:15 PM I can't find "Task Scheduler" on my computer. his comment is here The system returned: (22) Invalid argument The remote host or network may be down.
System Idle Process - ntkmpla.exe Using up 90% CPU usage. An advantage of the latter approach is that programs monitoring the system status can see the idle task along with all other tasks; an example is Windows NT's System idle process. Now it is showing Ultra DMA 5. As the name suggests, it's idling.I'm more inclined to believe it's the Windows Experience Index running in the background.
Ahsan786Mar 30, 2016, 11:26 AM S0ndWave said: bouncedk said: Actually you want system idle process to be high when it's not doing anything. solved CPU Usage high, no process seen. its something buggy and fake... Thanks.
Then continue with the instructions in the order given:1) First go to Freeware Replacements For Common Commercial Apps and in the first section called "Antivirus Applications", select either Antivir or Avast Published on Feb 12, 2014Your computer is slowed down because of System Idle process? solved system idle process percentage of time the processor is idle More resources See also solved System Idle process Win 7 solved System Idle Process High (when not idling) System Idle JAGTutorials 26,645 views 6:48 RAM consumption svchost.exe **SOLVED!! \^_^/** Windows Vista, 7, 8 and 10 - Duration: 7:52.
Found it by using a program called Process Explorer to further inspect my processes. Following your suggestions, Windows reinstalled the device, the current transfer DMA option became available, the sound quality/video streaming is now perfect, my apps load/act faster, my hard drive activity has plummeted, because of the iproper driver or hardware being the root of the problem it is the idle process thats hogging up the UNUSED space thats not doing anything bullshit i keep

subset: commoncrawl


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Page 44 - Kollmorgen PMX Series Stepper Motor Selection Guide
Stepper Motor General Technical Guide
Stepper Motor Basics
A Kollmorgen stepper motor is a brushless motor consisting of a rotor and a stator assembly. The illustration shows the internal construction and
tooth alignment of the motor. The fine teeth, evenly spaced around the entire diameter, provide the incremental angular rotation that results in
mechanical motion.
Kollmorgen Hybrid stepper motors have two windings (two phases)
that are energized with DC current. When the current in one winding is
reversed, the motor shaft moves one step, or 1.8° (options for 0.9° step A
angles are also available). By reversing the current in each winding,
the position and speed of the motor is easily and precisely controlled,
making these motors extremely useful for many different motion B' B
control applications.
Holding Torque
"Holding torque" and the corresponding rated current are leading
specifications for selection in the ratings tables for all motors. Holding
torque is often used as a figure of merit when comparing motors. It
specifies the maximum external torque that can be applied to a stopped
motor with rated current applied without causing the motor to rotate
continuously. When the motor begins to rotate the torque available is B B'
often referred to as "pullout torque." Pullout torque ratings correspond
to values shown in performance speed/torque curves. At starting speeds A
the pullout torque is typically 20-30% lower than the motor's rated
holding torque.
Stepper motor rotor & stator cross section
Drive Selection and Motor Performance
Stepper drives amplify and send DC current and voltage into the motor windings. Kollmorgen stepper motors are used with a variety of drives
available from Kollmorgen and other manufacturers. These drives typically have a broad range of voltage and current ratings. A motor's performance
is highly dependent on the current and voltage supplied by a drive. For even finer resolution and smoother operation, micro-stepping drives divide
each step into many increments by controlling the magnitude of the current in each winding.
Power Step
AC Power Supply AC Power Drive Motor Current Motor
As applied voltage and/or current to the motor is changed, motor performance is altered. A performance speed/torque curve shows the pullout
torque, which is directly dependent on the available current from the stepper drive. The torque values are shown along the motor's entire speed
range, which is dependent on the available voltage.
44 1-540-633-3545


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I am not sure how things work in most of Europe I know for the UK and US we have Nigerians or no Nigerians who have mostly dual nationalities vying for political seats and winning.
And this Nigerian woman isn't any different but she's vying the highest political post in Spain.The Presidency!
Helen Mukoro a lawyer migrated to Spain in the 90's and is setting a new record as the first woman and immigrant to contest for the post.
She will be vying for the position on the platform of Union De Todos, which she formed a year ago.
In May, she contested for the post of Mayor of Denia a province in Alicante near Valencia. She lost but the campaign brought her to prominence in Spanish politics.
The Delta State born lady holds many academic qualifications. The law graduate also holds a Masters degree in Criminology, Masters degree in Social Education, among others.
She worked at the Red Cross Society in Spain and presently owns a legal firm.
She also served as CEO and President at the African Europe Chamber of Commerce.
The 2015 Spanish general election would hold on or before Sunday, December the 20th, 2015.
We sure wish M.s Mukoro the very best!


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I am starting a list of the top ways that everyday Atheists can become visible and promote positive inclusion for non-believers. Ways that each of us can help to de-stigmatize Atheism and non-belief, promote inclusion in politics, public policy and general dialogue. I welcome your ideas, stories and anecdotes. Do we shout from the rooftops, wear quiet signs, make news, become activists???
I'll get us started and add more as I hear from others:
Top Ten Ways to Promote Visibility and Inclusion of Atheists and Non-Believers
1) Teach your children about non-belief and provide them with language to understand the family values and how they are different or similar from the major religions around us
2) Write your congressmen/women as an Atheist. Find ways to relate your topic of concern (i.e healthcare, education, Darfur, etc) to the values that you hold and how it reflects on your personal Atheism
3) Wear a sign. I jest, but not really. As an Atheist I am encouraged by signs of community – Darwin Fish, Atheist Unicorn, bumper stickers, etc. and am more inclined to be visible myself when these signs of "safety" abound. Others have suggested small jewelry that sparks conversation (One person commented that they wear a small 'A' on a chain.
4) Have Parties on Sunday Mornings. Maybe subversive, but I love when others have birthday parties or gatherings on Sunday mornings. You are sending a message that part of the weekend is not off limits due to religious services.
5) Say the word "Atheist" a LOT. "Atheist, Atheist Atheist!"It is not a dirty word and the more others are used to hearing it enter the space between two people, the more they will understand, if not embrace the term. We all know those non-believers who defensively step-in with "well, I don't believe in god, but I'm not an Atheist". What an opportunity!


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Putting the pieces back together :) – Drunken nights*
So you wake up with a headache and you notice a bruise on your leg, a scratch on your arm, a new tatoo etc.
All you remember are blurs and blanks and the occasional flash of a familiar face!
And realise you've just pulled a Hangover Ke$ha move..
At this point in time.. We panic, and ask ourselves WHAT EXACTLY OCCURED LAST NIGHT??…many of us are not able to put the pieces back together or even vaguley remember what went down on that crazy night 😉
After endless research and self attempt I've come across a 3 easy steps to help you atleast get some assurance as to what you did, where you did it and who you did it with :
1. Camera's and video phones are your worst nightmare when it comes to these nights because they capture all the crazy shit you do. Check your phone, your camers, your friends phones and all the possible pictures that could have been taken on the night* this should trigger some sort of memory and put a few pieces back together
2. Friend interaction is another good way to judge your character of the night before. Even though you might be frightend to talk to them after such a shit filled night it's good to clear the air as quick as possible.When you talk to them check their mood, are they ignoring you? Laughing at you? Looking at you with dissapointment? This will help you know what kind of person you were last night. A bitch? A madman? A whore? Or an emotional wreck 🙂
3. If your one of those lucky people that actually have random flashes or blurs from the night before this ones for you. sit down, grab a pen and a few pieces of paper!…and possibly a energade :).. Now start at the begining, right down familiar faces, names you heard, colours you saw, rooms you see, drinks you see or remember you had 🙂 and hopefully this will start to form a vague idea of what happend!!
So when you wake up after a hell of a night* just follow these 3 steps and your bound to know who did what and what you did 🙂 🙂
Xoxo 3l0c1n
Posted on September 14, 2011, in how to.... Bookmark the permalink. Leave a comment.


text:
Quick Details
- Material: Wood
- Type: Sandalwood
- Product Type: Tableware
- Technique: Carved
- Carving Type: Through-Carved
- Style: Folk Art
- Use: Home Decoration
- Theme: Animal
- Regional Feature: India
- Place of Origin: Rajasthan, India
- Brand Name: Riddhi Siddhi
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- Main Stone: Sandalwood
- Color: Natural Dark Golden Brown
- Fragrance: Long-Lasting Sweet Woody Fragrance
- Size: 1.5" To 6"
- Shipping Partner: DHL
- Eco-Friendly: Yes
Packaging & Delivery
|Packaging Details
|sandalwood elephant/elephant in sandalwood/elephants india
1) Carefully pack the sandalwood Elephant in bubble papers.
2) Finally packed in corrugated box.
|Delivery Time
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Product Description
We Make ;-
sandalwood elephant statue,
Rajasthani Handicrafts,
sandalwood elephant,
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Packaging & Shipping
Company Information
Riddhi Siddhi Arts & Crafts is incepted in the year 2009. Since our Incorporation we are manufacturing, supplying, exporting, trading and wholesaling a wide range of Sandalwood Handicrafts across the globe.
Our ranges of products are sandalwood beads and carvings using superior quality Mysore Sandalwood that procured from the Reliable and Government authorized vendors.
We have a team of excellent artisans and Craftsman's to produce high end quality of sandalwood beads and carvings according to the specifications of our esteemed clients.
We export genuine Indian origin white sandalwood products to various countries. Our Quality testers check the quality of the products on various parameters to ensure its quality of making and Naturality.
We are located in Jaipur. The Pink city of India, capital of Rajasthan. Jaipur is 265 Kms distance from New Delhi. Jaipur is well connected by road, rail and air transport.
More Photo
Transaction History of the Supplier
Below is the information about the supplier's transactions conducted via Alibaba.com. If you require further details regarding the transaction data, please contact the supplier directly.
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Export Markets
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This supplier has completedtransactions with buyers from .
Shipping Destination
Transaction Value
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In an age where everyone lives their lives through a screen, no one has more celebrity status than fashion blogger extraordinaire, Madeline Q. And in a chance meeting, loner geek, Tayler, is introduced to her world of parties, fan worship and seduction.
But as his own star rises, Madeline Q is arrested for murder. There's just one problem – there is no corpse. Tayler soon learns that fiction blurs with reality on Social Media Central.
You can read more about this novel in a series of guest blogs featuring our photo shoot of the characters as seen in the trailer. And you can read an excerpt below.
- My stop introducing the main character, Tayler, at On Top Downunder can be read HERE.
- My second stop introducing Madeline Q at the Diverse Reader can be read HERE.
- My next stop is right HERE where I explain how the trailer was made.
- Read about Love Blogger, Shaun, at my Novel Approach stop HERE.
- Meet photographer and troublemaker, Connor, at Scattered Thoughts, Rogue Words HERE.
- Last but not least, visit Queer SciFi HERE for a blog about the origins of the story.
- There was an extra guest blog which was posted on Dale Cameron Lowry's site. It can be read HERE.
I also read from Chapters One and Two at a NineStar Press Facebook takeover event. Catch these readings HERE and HERE.
Excerpt from Chapter One:
"If this is our future, then we're already dead."
I usually sat alone to eat lunch, but this man insisted on talking to me. How dare he? This was my park bench, my place of solitude, even if others were around. I politely smiled and bit into my salad sandwich, yet he continued.
"In my day, we talked to people. We knew what our neighbors were up to. The fact that we even knew our neighbors is a concept lost on these jokers."
I scanned the gardens. It was the same sight every day. People my age addicted to their mobile screens as if their whole world centered behind the glass face. Keystrokes and terse commands took the place of spoken feelings and thoughts.
"Smoke and mirrors for an electronic age," I replied. I took another bite.
"What's your name?" the man asked.
"Tayler. It was the name of a vlogger my mum liked."
He reached out his hand. I placed my sandwich on the brown paper bag in my lap so I could shake.
"I'm Stuart, a relic of a bygone era."
He wasn't exactly a relic. To me, old men on the scrap heap spat bitterness and ignorance in equal measure. He did neither. He was middle-aged and had the gentle face of a charity worker. But he was far from needing charity himself. His white goatee was neatly trimmed, while his thinning hair could have been just groomed by an overpriced hairdresser. And his stylish knee-length burgundy coat could've had him walking into an advertising agency as either model or executive.
He peered at the soulless beings scattered through the park, all of them representing just one of a larger tribe. Their fellow natives supplied moments of importance on the devices, and at times, their own faces signaled their moment to shine. But a new comment meant the baton had passed to the next person who needed the spotlight.
"That's why they like their small screens," said Stuart. "It presents a world bigger than them, without needing the confidence to venture into that world. Look at them. The screens are smaller than the individual. Everything in perfect proportion." He paused. "Where's your small screen?"
"I use an old phone." I pulled it from my shirt pocket. "I refuse to get involved with Social Media Central."
"Wise man." He pulled out his media device, also vintage.
"A time when a phone was just a phone," I said.
"I told you I'm a relic from the past."
"Please don't change. My landlady is about your age, and she's addicted to her cyberfriends."
"What? Doesn't she have real friends at her age?"
"She used to. I'd come home from work to the smells of her beef Wellington, her green curry, or some other culinary delight, knowing that within the half hour she'd be knocking on my door inviting me to meet some bosom buddy over dinner. And I'd return the favor. I dug out my grandma's handwritten cookbook and tried something new. My landlady would bring down one of her cats, and I shared the evening with her while she gave me advice about money or love or something."
"Love? With your looks, you don't seem like a lad who needs advice on love."
My cheeks felt warmer.
"Did your landlady break hearts?"
"She said she did, but I kept getting the impression that none of her lovers stayed around for long. We don't do dinner anymore. We haven't for two years."
"Why not?"
"Bloody Social Media Central. She lives on it. It's her whole life. She's part of a group that calls itself the Amazing Twenty. Twenty lost individuals who've never met but stay online for hours just to feel someone cares."
"What about you, Tayler? Who are your friends?"
"I don't know anymore. It's harder and harder to connect. Social Media Central has taken away the few connections I had here and made them believe they're part of that wider world you were talking about. So I sit watching old movies to pass the time. Movies that demand an attention span."
"I hear you, friend. I hear you."
People started chattering at the sight of a woman walking into the park. Her long red hair streamed like a waterfall down her neck, half covering the shapely mounds that heralded her arrival. The people of the park snapped her image as if their devices could capture true beauty.
"Madeline" they called, echoing her name around the park.
"Who is she?" I asked.
"No idea."
"A selfie, Ms. Q?" yelled one of her eager fans.
"Sweetie, I don't share selfies."
Groupies ran up to get a closer shot. One woman in a white shirt fainted in her boyfriend's arms. He dragged her to a nearby bench and laid her down. A guy with rounded glasses, similar to mine, tried to plant a kiss on her cheek. She reached into her tiny handbag and pulled out a fan, swiping the air between him and herself. He pulled back and looked to the ground like a small boy coming to terms with adult behavior.
She then noticed me, so some of her devotees took my photo. Stuart gave me a wink as she strolled toward me.
"You don't know me, do you?"
I shook my head.
"What a weird yet reassuring surprise."
"As you can see, my fan base likes to go nuts."
"It's your outfits, Miss," one cried. "I need to know what to wear before the season ends."
Now that two of her best assets were in my face, I breathed in the scent of her black leather top. Small laces crisscrossed her cleavage. My wayward thoughts were interrupted when she placed her long-nailed finger under my jaw. She pushed upward, raising my head to study my face.
"I'm not that easy, sweetie, even with those that intrigue me. And trust me, you intrigue me. What's your name?"
I mumbled, not making sense.
"His name's Tayler," Stuart said.
"Tayler, eh? I'm Madeline Q, queen of the universe."
"And what a small universe that must be."
"You tired old man, do you even know who I am?"
"The latest vlog sensation? The latest reality web-series loser? It doesn't matter, princess. You'll be forgotten by the end of the year."
She still pushed my jaw upward. "You think I'm special, don't you, Tayler? You may not know what power I have over these hordes, but let me assure you, I have power."
"I can, um, I can see that."
"We need to talk about this beard of yours. It's shabby chic."
"It's short but not elegantly trimmed like the has-been's next to you."
"Let me guess, you're about twenty-three?"
"I see, only ten years younger than me. Well, Tayler, the next time we meet, and we will meet again, I want you to wear a black T-shirt. This lazy checkered top is not doing your stylishly rough metro-beard any justice."
She removed her finger and blew me a kiss. The park folk applauded, taking more snaps of us both. She presented me with a business card from her handbag, her name spelled out on the scarlet background in a classy black font I had never seen before. She turned on her heel and walked away. Others followed like kids drawn to a piper's flute.
"Well, it looks like you've been touched by celebrity of some sort or another," said Stuart. "But kids today celebrate the mundane so I'm sure her appeal has a shelf life."
I nodded, more to shut him up than to agree. I read the small print above the phone number on Madeline's card: Fashion Icon and Blogger. I then placed it carefully in my top pocket.
"What are you grinning about?"
"Stuart, I'm off to buy a black T-shirt."
Thanks to Elizabeth Hamill for her review
As people focus more on their screens than the world around them, society is dying, and this book has a sobering realistic view of what might be coming.
Thanks to Kirsty at Joyfully Jay Reviews for her thoughts
Klehr's imaginary world, run by Social Media Central, is so close to the lives we currently live that it is thought provoking and the power that the online world has in his novel is frightening and eye-opening, making the reading experience not just an escape, but a lesson for us all.
Thanks to Joc for the 4 Star review
Social Media Central is an interesting and thought-provoking read because along with its Orwellian undertones there is quite a powerful social commentary running through it.
Thanks to Louise Fry for her 4 Star review
…different, unique and very good read.
Thanks to Charlene for her 4 Star review
I have a fondness for books that are clearly fiction but are plausible visions of our future. This is one such book.
Thanks to Amos Lassen for his lovely review
I am sad that the plot is plausible but I enjoyed the bold characters who really have no idea just how without power they are. This is a thought-provoking read even though I found it troubling. I felt that George Orwell was hovering above as I read the powerful social commentary presented here.


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Definition essay balanced diet and exercise
by XUAN H. ·
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Alan Pardew turned down all invitations yesterday to reignite his spat with Arsenal's Arsene Wenger, claiming he did not want to "jeopardise" himself at any future Football Association hearing, but the West Ham manager vented his frustration at how his clash with the Frenchman on Sunday has obscured the club's revival in the face of crisis.
"I'm disappointed with how the week has gone, in that the players never got any credit for their performances against Arsenal," he said. "I feel disappointed, too, for all the staff behind the scenes, knowing the work they put into the game, that the incidents that followed the result have taken away from that."
Pardew was charged by the FA with misconduct after his confrontation with Wenger, who took umbrage at his celebration of Marlon Harewood's late winner for West Ham at Upton Park. He later made a futile apology, but regrets the affair has diminished his side's progress – and distorted their priorities.
"I'll make this loud and clear, I don't feel we're out of the mire," Pardew said, having recently stemmed a sequence of eight straight defeats with wins over Blackburn and Arsenal. "When you have a run of games like we did, you question everything. But I knew that I had great players and that at some point it would end."
The last month has brought, essentially, a 'perfect storm' of problems for Pardew. First his side were beaten in the Carling Cup and battered in the Premiership – then at the first sign of a recovery he received an FA charge for his over exuberance, with the prospect of a heavy fine and touchline ban if found guilty.
Finally, there has been the rather pressing matter of West Ham's takeover. Pardew did not try to disguise the worry this has created for him: "I think it is difficult for the chairman or the board to know exactly what the effects of this situation are. But what I would say is that it did have an effect, and I'm not going to try to hide behind that."
As for whether he still has the support of his board, he said: "To be honest, I would have been disappointed if they hadn't backed me, having taken them to an FA Cup final last season."


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Sometimes being an alien makes you feel special. Sometimes it just makes you lonely as hell for a place where people understand you easily without putting you on trial or making you feel crazy for feeling your feelings or being your being.
"And those who were seen dancing were thought to be insane by those who could not hear the music." Sometimes you just want to be around people who hear your fucking music… and know how to dance to it.
Sometimes being an alien makes you feel like a star: otherworldly, unique, shining . Sometimes being an alien for too long just makes you feel like an alien. People tend to want to reject that which they can't figure out. Sometimes that sucks ass. Sometimes it just makes you want to fly far away from the place where you're treated like a stranger.
But then sometimes when your brain is being a melodramatic teenager and thinking "nobody in the whole world understands me", you remember that pretty much everybody feels that way at different points… and so how can you be an alien when you're just like everybody else? But how can you be like everybody else when nobody can figure you out or dig your groove?
And then you just get fed up and want to strap yourself to a missile and shoot yourself into the stars…
cuz they're pretty…
and it seems quiet up there…
and gravity is seriously getting you down.
One Response to "gravity"
Sometimes it's better knowing we can dream about feeling comforted among the stars.


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Male Pattern Baldness can be a genetic issue that can be handed down from possibly aspect of your loved ones tree. So In the event your Father has a wonderfully thick head of hair, don't Consider you are surely Secure (Despite the fact that you could be!
If you're amongst the ages of 25 and forty five and suffering from hair loss with your head, it is likely that you'll be suffering from androgenic alopecia - often called male sample baldness.
Listing of shoulder injuries - for any wide overview of all shoulder accidents (linking to precise complications).
Patchy hair loss. Also known as alopecia areata, patchy hair loss takes place when the body's immune program assaults hair follicles. The assault results in unexpected and rapid hair loss that leaves easy, often round, bald patches to the skin.
This way of baldness only takes place on The pinnacle. The trigger is unclear, but it is believed that either stress or some method of autoimmune disorder may be The rationale for this finish hair loss.
It's great to discover tiny hairs sprouting, and getting extended and darker. After i to start with started off taking your products, I had been a bit skeptical and had some issues which were answered promptly by your guidance. Shipping was also lightning rapid and problem cost-free.
The worlds major collection of hair loss accomplishment tales, with pics and feedback from people who're working with our treatment programmes.
The brings about are unidentified, nonetheless it is thought that worry and most likely immune deficiency Ailments can Perform an element in triggering it. A formal hair loss prognosis can be advisable in the event you encounter this.
Dietary health supplements are certainly not ordinarily encouraged.[32] There is only one little demo of saw palmetto which shows tentative gain in These with gentle to moderate androgenetic alopecia.[32] There is absolutely no proof for investigate this site biotin.
Treatments for the various types of hair loss have only reasonable results.[one] Three medicines have proof to aid their use in male sample hair loss: finasteride, dutasteride and minoxidil.[2] They normally function superior to avoid more hair loss than to regrow lost hair.[2]
Requests stated On this area could belong some other place. Make sure you aid by relocating them to an acceptable site.
Despite the fact that good results may differ in accordance with the length of time the medicine taken, close to two thirds of Males who utilize it gain from renewed hair expansion, even though hair loss is halted in most other Adult men.
Crimson flag symptom - stub website page outlining expression and perhaps listing some crimson flag symptom sets for several cancers.
For total hair loss using a comprehensive absence of hair follicles, as an example extreme thinning and scarring from the scalp, PRP is not the right treatment. These individuals should really consider hair transplant which happens to be now performed with PRP for greater final results.
Top latest Five procerin Urban news
Male Pattern Baldness can be a genetic issue that can be handed down from possibly aspect of your loved ones tree. So In the event your Father has a wonderfully thick head of hair, don't Consider you are surely Secure (Despite the fact that you could be!


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Happy long weekend! I've rounded up some of the best Labor Day Weekend sales for you. No better time to stock up on staples and fall cardigans than now! Be sure to check back throughout the weekend as I update the list. Happy Shopping!
Abercrombie & Fitch
Why am I getting sucked back into the A&F stuff? Didn't I grow out of this years ago? Abercrombie is making a huge comeback and I scour their site pretty much daily. They are killing it right now with their basics, and this Labor Day weekend everything is 40% off. You saw me wearing this midi-dress (and I just ordered it in gray), I'm also dying over this pull-over (only $40 right now!), and this cozy sweater. If you haven't checked out Abercrombie since you were 15, I'm officially telling you that it's okay to do so now.
Everything is 30% off right now with sale styles an additional 50% off. Stock up on your workwear and basics. Loft is so good at transitional clothing. Grab it all right now!
Nordstrom recently just marked down a bunch of their Anniversary Sale items again. So if you didn't get them the first time around, cause we all know those things sell like hot cakes, grab them now. This basic tee is under $15, the ever popular Free People sweater is under $60, and a bunch of Zella workout wear is marked down as well.
American Eagle
Another throwback to your teen years, but AE jeans are the best jeans for the price tag. Currently all jeans are 25% off and the entire site is marked down 25-60%.
Everything at J.Crew is 30% off this weekend. There's nothing better than a J.Crew sweater and their dress pants are some of the best I've ever bought. J.Crew is quality, so 30% is huge. Use the code YESPLEASE.
J.Crew Factory
J.Crew Factory has marked everything down 50%, with an additional 50% off clearance. Use the code DELISH.
Happy Shopping!
PS. Be sure to sign up for the Simple & Inspired newsletter and receive a free guide to creating a vision board!


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BINGHAMTON (WBNG) - Matt Harvey will make a second rehab start for the Binghamton Rumble Ponies on Saturday in Portland against the Sea Dogs. First pitch is set for 6 p.m. Harvey was originally scheduled to make his next rehab start in St. Lucie but the weather forecast in Florida made the Mets move his start to Portland.
Harvey threw three innings, allowing two runs, for Binghamton on Monday night.
Eastern League All-Star Selections:
The Eastern League announced its end of season 2017 All-Star team on Friday. The Rumble Ponies earned the most selections in the league with three.
2B - Luis Guillorme - Guillorme is hitting .279 with 64 runs scored and 35 RBI. He has made just 11 errors this season and is the Mets' 13th best prospect according to MLB Pipeline.
RHP - Corey Oswalt - Oswalt owns a 10-5 record this season with a Eastern League leading 2.41 ERA. Oswalt started the Eastern League All-Star Game for the Eastern Division.
LHP - P.J. Conlon - Conlon owns a 8-9 record this season with a 3.54 ERA. He has thrown an league-high three shutouts and earned two Eastern League pitcher of the week awards.
"Like" Larry Burneal on Facebook and "Follow" him on Twitter.
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This week in Yoemite…
Miss Trudi visited and we learned about turtles. We saw how tough the shells were by standing on one, and even got to pretend we were turtles!
During work boards we learned all about fire safety!
We used musical instruments to make fire truck noises…
Did some pretend firefighting.
Made our very own fire hats.
And, used spray bottles to put out some fire!
We also practiced how to stop drop and roll!
Have a great weekend!


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Electrical Wholesalers Gateshead
Electrical Wholesalers in Gateshead (Results 1 - 18 of 18)
- RexelUnit 2B Metro Riverside ParkNE11 9DJ Gateshead 0191 495 1000Closed
electrical products and solutions. Connecting with us means you will get what you need, when and where you need it. Rexel UK is better known in the UK via its trading divisions: Newey & Eyre, WF...
- Rexel Site SuppliesSouth Shore RoadNE8 3AE GatesheadClosed
electrical products and solutions. Connecting with us means you will get what you need, when and where you need it. Rexel UK is better known in the UK via its trading divisions: Newey & Eyre, WF...
- Request for QuotationAre you looking for Electrical Wholesalers ?Use our "Request for Quotation" service to get customized offers from companies in Gateshead, tailored for your exact needs!
- RexelUnit 11 Octavian WayNE11 0HZ Gateshead 0191 487 8371Closed
electrical products and solutions. Connecting with us means you will get what you need, when and where you need it. Rexel UK is better known in the UK via its trading divisions: Newey & Eyre, WF...
Results from similar categories
- Power Wholesale Gateshead100-104 HIGH WEST STREETNE8 1NA Gateshead 0191 4775721Closed
... electrical wholesalers, Light Fittings, electronic equipment, telecommunications...
- C.p. Electrical WholesaleCentral House, Ninth Avenue East, Team Valley Trading EstateNE11 0EJ Gateshead 0191 482 4443Closed
Specialists in commercial lighting including office, outdoor/garden, kitchen lights, bathroom, wall lights and more. We are the number one source for all of your lighting needs including LED, ceiling ... Electrical Wholesale, electrical supplies, lighting supplies
- Dixons Gateshead87-91 CAMERON WALK, METROCENTRENE11 9YR Gateshead 0191 493 2002
... Domestic Electrical Appliances, Electrical Appliance, Electrical Wholesalers
- Apex Electrical Solutions Ltd19F White Rose WayNE10 8YX Gateshead 0191 418 8070
... Electrical Wholesales, Electricians, electronic equipment, telecommunications equipment
- Birtley Panel Services Ltd11Th AveNE11 0JY Gateshead 0191 491 0458
... Control Panel Manufacturer, Electrical Wholesalers, Manufacturing
- Parmley Graham LtdSOUTH SHORE ROADNE8 3AE Gateshead 0191 478 6222
... area equipment, safety products, Electrical Wholesalers, fieldbus systems, SWITCHGEARS,...
- S P S Electrical LtdUNIT 2 H NICHOL YARD SOUTH SHORE ROADNE8 3AE Gateshead 0191 490 0111
... Electrical Wholesalers
- Cable Management Centre LtdUNIT K/TOWNGATE BUSINESS CENTRE, GREEN LANENE10 0QH Gateshead 0191 438 4545
Buy conduit online from CMC North East, first fix specialists. Order online electrical supplies, channel supports, containment, conduits, fixings.
- Jerry Fried & Co Limited2 RICHMOND TERRACENE8 1RN Gateshead
... wholesale household electrical appliances, electronics wholesalers, home appliance wholesalers
- Hypres Industrial Supplies LimitedUnit 3, Lloyd CourtNE11 9EP Gateshead 0191 460 6835
... Supplies : - Decorating & Painting Hand Tools PPE & Safety Workwear Power Tool Accessories Electrical & Lighting Site Equipment & Janitorial Power Tools Automotive Tools Adhesives, Fixings &...
- SPS ELECTRICAL WHOLESALERS LIMITED16 Saltmeadows RoadNE8 3AH Gateshead
... telecommunications equipment, electronic equipment
- Uk Site Electrics LimitedAPARTMENT 1 MUSGRAVE, DURHAM ROAD 335 DURHAM ROADNE9 5AJ Gateshead
... Wholesaler, wholesalers
- Super Tech International32 Russell Way, MetrocentreNE11 9YZ Gateshead 0191 493 2316
... domestic appliance, Electrical Goods Sales Mnfrs Wholesalers, Home appliances, electrical goods...
- Tone Control (Northern) Limited310 AIDAN HOUSENE8 3HU Gateshead
... appliance wholesalers, perfume wholesalers, cosmetics wholesalers, metals wholesalers, metal ores*This company was reported as being closed.
- Optic Audio Visual Limited35 FISHERWELL ROADNE10 0RB Gateshead
... electrical appliances, Industrial services, audio and video equipment retail, industrial equipment...*This company was reported as being closed.
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The son of Daniel and Bertha Wolfinger Boward, Lawrence Mark Boward was born Sept. 6, 1923 in Reid, Md., and grew up in Hagerstown, Md.
A lifetime member of First Christian Church, Mark graduated from Hagerstown High School in 1941.
Mark worked for Fairchild Industries until he joined the U.S. Army Air Force. He then attended George Washington University, where he earned a Bachelor of Science degree in foreign affairs, and met his future wife, Jean Brandt (Boward). They were married in 1949 and moved to Bethesda, Md., where he worked for Dynaelectron Corp. and Marine Air Supply.
In his free time, Mark was an avid tennis player and gardener.
Mark passed away June 20, 2012, at Williamsport Retirement Village. He was the husband of the late Jean Boward; and the brother of Louise (Leo) Banzhoff, Miriam (Paul) Norment, the late Roscoe and Marian Boward, and the late Rosalie Mitchell.
Mark is survived by his daughter, Marjorie Curl; son-in-law, Christopher Curl; his two grandchildren, Christopher Mitchell Curl and Laura "Missy" Curl; and a host of relatives and friends.
Funeral services will be held Monday, June 25, at noon, at Pilgrim Lutheran Church, 5500 Massachusetts Ave., Bethesda, MD 20816. Funeral arrangements are being handled by Joseph Gawler's Sons.
In lieu of flowers, memorial donations may be made to the Chesapeake Bay Foundation.


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[Re-posted from my Facebook account]
(and a poem)
Close your eyes and open your mind, for the light of your spirit shines ever so bright. let it glow and let go of your burdens for there is no such thing as a free ride.
For those that believe – May God bring you joy – but do not forget that YOU are the chooser of the choices – and no one – NO ONE but you may choose for you.
For those that believe – May your spirit soar high and free among the winds of time, for that is all that matters in the grand scheme of the wheel.
May the new year bring hope, joy, and happiness to you and yours.
I silently talk with my late friend – ask him for guidance and help.
He does not answer.
I do not blame him.
He is no longer with us.
I smile and remember the advice he dished out years ago.
Still relevant.
May we all someday find such wisdom in each and everyone we meet.
Everyone has a story
Everyone has a truth to share
Listen closely and you shall see
the open landscape of your own thoughts.
Sit back and soak in the advice of strangers
for it is the ones we do not know that will give us the profound insight
Go to sleep this evening a well rested being
knowing that you listened well and took what you could
to get you through tomorrow
Good night all.
Good night all.
A good night indeed.


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An solution that has been tried using For the reason that late nineteen nineties will be the implementation in the multiple 3-treatment method closed-loop analysis. This has not been well known because the approach promptly results in being overpowering as community complexity increases. Improvement Within this location was then abandoned in favor of the Bayesian and multivariate frequentist solutions which emerged as alternatives. Really recently, automation in the a few-remedy closed loop technique is produced for complex networks by some researchers[51] as a way to make this methodology available to the mainstream exploration Local community.
Scholarly operate published within the a long time after the Pinto's release have examined the cases and available summations of the overall comprehension of the Pinto as well as the controversy concerning the motor vehicle's basic safety effectiveness and hazard of hearth. These performs also reviewed misunderstandings connected to the actual quantity of hearth related deaths relevant to the gas procedure design, "wild and unsupported claims asserted in Pinto Insanity and in other places",[forty six] the info of your connected authorized cases, Grimshaw vs Ford Motor Business and State of Indiana vs Ford Motor Organization, the relevant security benchmarks at some time of style, and the character on the NHTSA investigations and subsequent auto recalls.[47]
The macro ecosystem is comprehended via a PESTEL analysis although SWOT analysis is supposed to analyze the company's micro natural environment.
The safety of the look on the Pinto's fuel program triggered critical incidents and subsequently resulted inside of a recall, lawsuits, a criminal prosecution, and public controversy.
Shoppers could be exposed to seven or even more goal chemical substances in an individual product or service. On the 20 goods with at the least 7 chemical substances, 8 are lotions or moisturizers, 7 are hair styling products, 2 are shampoos, one is really a entire body wash, one particular is Basis, and the last is undoubtedly an unclassified individual treatment merchandise (info not shown). It's tricky to estimate the actual amounts of publicity dependant on ingredient lists mainly because regulations (21 CFR 701.3(d)) underneath the FPLA only need specific concentrations being presented for pharmacologically Energetic components. The type of exposure also has to be deemed. One example is, a product made up of a large amount of one particular chemical which is applied to the skin and still left on just after software might bring about a better level of exposure than an item that contains numerous substances that is rinsed off soon after use.
The benefit of the informatics technique is the fact that a much larger sample is often explored than in the GCMS analysis. Our sample consists of 38,975 shopper products compared to only 213 during the GCMS analysis. Consequently, the goal chemicals have been detected in additional items and throughout a broader array of item types, together with some which were unfavorable during the GCMS analysis. On the other hand, our solution is proscribed by the availability of product or service labels and their diploma of completeness. Elements that are not listed about the solution label cannot be detected with the informatics technique.
Adobe Flash Participant is critical to take a look at this characteristic. When you are using an running process that doesn't aid Flash, we are Operating to provide you substitute formats.
Much larger studies and scientific studies with significantly less random variation are given higher pounds than smaller scientific studies. Other popular approaches include things like the Mantel–Haenszel approach[sixty eight] as well as the Peto system.[sixty nine]
Develop if the small business is in a powerful intense location and go for if it might continue at its current amount of money successfully. In order to detect a Firm's business degree approach for that case study analysis, you'll want to admit and worth the agency's mission, aims, and company process.
The phrases in these vocabularies are mapped to Idea Distinctive Identifiers (CUI). The UMLS was downloaded from in December 2014. Fifteen vocabularies have been included in our installation and the number of conditions in Just about every vocabulary gives its relative contribution to our UMLS installation (Table 2). The strings linked to Every idea undertake preprocessing similar to that explained by Hettne et al. (2010) to get an index of phrases which have been matched to product or service ingredient names.
On the flip side, the frequentist multivariate methods involve approximations and assumptions that are not mentioned explicitly or verified in the event the techniques are applied (see dialogue on meta-analysis versions previously mentioned). For instance, The mvmeta package deal for Stata allows community meta-analysis inside a frequentist framework.[63] Nonetheless, if there is not any common comparator within the network, then this should be taken care of by augmenting the dataset with fictional arms with significant variance, which is not pretty goal and requires a choice concerning what constitutes a sufficiently superior variance.
By far the most critical fault in meta-analysis[26] generally takes place when the person or persons carrying out the meta-analysis have an economic, social, or political agenda including the passage or defeat of laws. Individuals with these kind of agendas could possibly be more likely to abuse meta-analysis due to private bias. For instance, researchers favorable on the creator's agenda are more likely to have their experiments cherry-picked even though These not favorable will be overlooked or labeled as "not credible".
Such as, pharmaceutical organizations have been known to hide negative research and researchers may have ignored unpublished research including dissertation scientific tests or meeting abstracts that did not achieve publication. This is not easily solved, as one particular are unable to know what number of scientific tests have absent unreported.[17]
Staffing: It will involve The my blog full personnel perform of bringing in and coaching the workers and keeping favorable issue of work.
The 2-Minute Rule for hbr case analysis
An solution that has been tried using For the reason that late nineteen nineties will be the implementation in the multiple 3-treatment method closed-loop analysis. This has not been well known because the approach promptly results in being overpowering as community complexity increases. Improvement Within this location was then abandoned in favor of the Bayesian and multivariate frequentist solutions which emerged as alternatives. Really recently, automation in the a few-remedy closed loop technique is produced for complex networks by some researchers[51] as a way to make this methodology available to the mainstream exploration Local community.


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Great Supportive Groups at Reach Out Foundation!
I finally got up my courage and went to David's group at Reach Out Foundation. The Creative Group starts at 3pm, and he told me to come at 2pm for a new group on helping people with mood disorders. I was able to get there late for the first group, but everyone was welcoming anyway!
Don't ask me about names, that is so hard for me. Thank Goodness that I know David, and had met Jarrod last week – another very gentle and loving man. I made a new friend in Michael. He is a talented author, and I will be doing a profile of him soon. I finished the afternoon happy and proud that I had reached out!
There is so much going on there to help people in Recovery and with emotional and mental illness issues.
I will write more posts to highlight the wonderful people and projects there!
Sally K Witt
Social Media and Ministry
March 25, 2012 at 5:18 pm
Looks cool good luck with it 🙂
March 25, 2012 at 5:28 pm
I'd love to hear more about this group, who is it for and what they do.
Have a great week, Sally! ; )
March 25, 2012 at 6:47 pm
Very good post. I absolutely appreciate this website. Keep writing!


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The potential benefits and mechanisms of potassium ferrate pretreatment and calcium chloride addition on sludge dewaterability were investigated in this study. The capillary suction time (CST) was used to evaluate sludge dewaterability. Results indicated that potassium ferrate of 0.1 g/g total solids (TS) and calcium chloride of 0.4 g/g TS were optimal parameters, and corresponding CST reached 43.7 s. Soluble organics in extracellular polymeric substances (EPS) were determined by three-dimensional excitation-emission matrix fluorescence spectroscopy, which was used to explain the mechanism of sludge dewaterability. The fluorescence intensities of protein-like and humic-like substances in EPS had a negative relationship with the CST. Scanning electron microscopy images indicated that calcium chloride neutralized the surface charge of particles, making the soluble protein-like substances agglomerate and form bigger flocs, consequently enhancing sludge dewaterability.
- calcium chloride
- excitation-emission matrix
- sludge potassium ferrate
- waste activated sludge
- First received 3 September 2015.
- Accepted in revised form 15 March 2016.
- © 2017 The Authors
This is an Open Access article distributed under the terms of the Creative Commons Attribution Licence (CC BY-NC-ND 4.0), which permits copying and redistribution for non-commercial purposes with no derivatives, provided the original work is properly cited (http://creativecommons.org/licenses/by-nc-nd/4.0/).


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Rude Health Almond Butter With Sea Salt Porridge
|This catalog has no sub-catalogs.
Latte. Croissants. Chocolate. Let's face it, everything is better when you add almonds, and after extensive research, Rude Health have decided that porridge is no exception. They roast the almonds just before creating the porridge, so they keep more of their flavour, then they chop them up in two different ways: bigger pieces for crunch and finely ground ones to give it a satisfying silky texture. 300g.
Item Details:
No refined sugars, high fibre, cooks, packed with nuts, dairy free, wheat free, Non-GM, no artificial anything.
Nutritional Information:
Per 100g:
477 kCal / 1989 kJ, Protein: 16.2g,Carbohydrate: 39.8g, of which sugars: 3.7g, Fat: 26.2g, of which saturates: 2.4g, Fibre: 8.5g, Salt: 0.5g.
Porridge Oats, Finely Ground Roasted Almonds (22%), Roasted Almond Pieces (17%), Coconut Blossom Sugar, Sea Salt (0.5%).
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One Comment
Hey Benny and the rest of you guys!
I finally made it back to Buellton last night at 7:45. I lost the race with the setting sun and it was sketchy riding as it became dark, but I made it and I'm okay… uh, I mean I'm alright…uh, I mean everything's good, okay? Capice, Rocco? Hahaha! I think it was over 100 miles for the day! Big miles and big fun. I wish I could have made the show!
Ciaaaooo!! Ride to Live, live to ride!!


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Mavic Cloud Womens Cycling Jacket
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Highly resistant Wind SL fabric offers maximum wind and rain protection
Please Note: Sizing is Mavic EU, see our sizing chart for clarification


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Course Details
Patent Trolls: Business Risks and Opportunities
Non-Practicing Entities (NPEs), also referred to by some as "patent trolls," are increasingly making headlines as they expand their activities to new industries and engage with more companies. President Obama has likened patent trolls to "leeches who extort money from their victims" and has urged Congress to pursue legislative measures to curb perceived abuses of the patent system by NPEs. Faced with an increasing number of threats from NPEs, potentially prolonged and expensive patent infringement litigation, and unpredictable odds of success in the courtroom, companies need to develop effective strategies for addressing NPE demands. This course will explore the risks posed to businesses by NPEs, how to evaluate NPEs and tailor defense approaches, and the benefits of establishing a corporate policy for engaging with NPEs. Along with the well-documented risks posed by NPEs, the proliferation of NPEs is also evidence of a robust secondary market for patents. This course will also assess the potential opportunities for operating companies to monetize their patent assets via the secondary market.
Catalog Number: BUSCOM 920-0
Course History
Fall 2014
Title: Patent Trolls: Business Risks and Opportunities
Faculty: Rodriguez, Paul Louis
Section: 1 Credits: 0.5
Capacity: 35 Actual: 13


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Cuba & Maine in the News
Portland Press Herald: Maine's Rep. Chellie Pingree in Cuba for trade mission
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Maine Public: Maine Delegation: Thawing relationship with Cuba opens trade opportunities
Republican Sen. Susan Collins and Democratic Congresswoman Chellie Pingree both say Maine businesses should take advantage of the recent thaw in U.S.-Cuban relations to rebuild trade with the island nation - rebuild, they say, because it was once a robust relationship.
Travel Weekly: Maine airport licensed to refuel foreign planes flying to Cuba
In a move that indicates a further relaxation of U.S. travel restrictions on Cuba, Maine's Bangor International Airport has been licensed to service foreign aircraft on non-traffic transit stops en route to or from Cuba.
Maine Public: Cuba
Maine Public's CEO Mark Vogelzang and nearly 20 Mainers experienced Cuba together at a particularly pivotal time; the U.S. has reopened its Embassy and cultural travel for Americans, and the Cuban government and institutions are changing in response to the freedom of the Internet and the death of their revolutionary heroes, Fidel Castro.
Portland Press Herald: USM students head to Cuba in first-of-its-kind trip for UMaine System
In a first-of-its-kind excursion, two groups of University of Southern Maine students will depart Tuesday for Cuba in hopes of learning more about the communist island nation's tourism and healthcare industries.


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Following on from my last supervisor meeting with Daniel, he told me I had to have my feature list set in stone as well as a new set of wireframes. Over the past few days, I have focused on both of these.
For wireframes, I did 1 or 2 different versions/layout of each screen, and added in my screens with the newest features.
Wireframe 1:
The Home Screen will simply have the Control Your Panic Attack feature displayed immediately when you open the app, then a circle button that you press to begin. I've tried to incorporate circles as much as possible in these wireframes as I think circles are softer and nicer than squares or rectangles. They're also more "trendy"!
Next, you have to rate your anxiety. I have three separate layouts for this. First is each number in a circle, with the feeling underneath. The only problem with this is that it will be uneven as they are set out in rows of three, and with 10 different ratings the 10th will be on the bottom on its own. Another layout is a big circle with the rating inside it and the feeling underneath. To select a different rating, you swipe to the left, then press the circle to select your rating.
Wireframe 2:
The third layout I have for Rate my Anxiety is very similar to the one in my prototype – all listed underneath each other – instead I have incorporated circles. Out of all three, I think the second one is my favourite and would look the best.
The first step in this feature is simple instructions. I tried to think of ways to make this more interactive instead of just plain boring text. However, I couldn't really think of anything that would work, so I just left it as it is in my prototype.
The first layout for the Breathing exercise is a big circle with a dot on top. The dot will move around the circle for the length of time the user is supposed to breathe in, out, or hold, which would be 4 seconds for each. This will be repeated 3 times, so after 36 seconds, the next screen will appear automatically or a "next" button will appear.
Wireframe 3:
The second layout follows the same idea as the first, but instead of a circle, it's a square. This idea was inspired by breathing GIFS and breathing apps that I have come across.
The third layout has a bunch of circles and instead of a dot moving around, the circles move in and out along with the length of time the user has to breathe in, out or hold.
Onto the first distraction questions- there will be a few different questions that the user has to answer. Originally, they had to answer them in their head but I added some interactivity where they can select answers for some of the questions, e.g. how many windows can you see? The numbers will be displayed underneath the question.
Wireframe 4:
The next part of the distraction is a new idea I came up with – a random (probably nature or a picture of a landscape) will appear, and the user will be asked to count how many things there are in the picture, e.g. count how many trees are in the picture. There won't be any answer to select here, the user will just do it in their head.
The next new feature is Realistic Thinking – the user is told to ask themselves questions relating to their panic or anxiety. These types of questions will help them realise that the feelings/thoughts they experience during a panic attack will not happen and are only temporary.
Lastly, this feature ends with a positive thought that will be random. The user will then select next and it will bring them to rate their anxiety again. If it's 5 or above, they will repeat the steps.
Wireframe 5:
Onto the Breathing feature – I did up two layouts for the main screen. First, again with circles, the screen is split into four circles for each of the categories.
The second layout is just a list for each category, similar to the one in my prototype.
When you select a category, e.g. Deep Breathing, a list of the different exercises are shown.
Wireframe 6:
When you select a breathing exercise, a description of the exercise will be displayed at the top, and then the breathing circle (or whatever of the three breathing layouts I choose) underneath. Once they are done with the session, they can press finish.
The relaxation layouts are similar to the breathing – either a springboard layout with four circles or a list layout for each category.
Wireframe 7:
Once you select the category, each exercise will be displayed with a description for each.
The relaxation exercises will be audio based, so when you click into the exercise, a play button will be displayed, with a volume bar underneath.
Again, the distraction layout was done in springboard with 4 circles for each category.
Wireframe 8:
The distraction feature was also laid out in a list with each category.
One of the categories of Distraction is music, and each piece of music will follow the same layout as the relaxation audio.
I have to show these to Daniel this week and get feedback on them. I'm sure changes will be made, so once these are complete, I can start on the mockups.


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May 28th, 2010: 8:30 a.m. Trevor and his parents met with President Bailey who released Trevor. They then went to Provo to meet with Dr. Colledge about 10 a.m. Dr. Colledge explained the problem and showed the MRI and that Trevor had a couple of bulged discs. He explained that there was no reason Trevor could not heal quickly and still serve in Hungary. Trevor expressed a desire to do anything that would speed his recuperation so although Dr. Colledge did not feel that there was anything besides being able to walk and be active he had Trevor see the physical therapist. Trevor met immediately after that appointment with PT, Jim Anderson. Anderson put him through a series of exercises and strength tests and was impressed by Trevor's ability as he far exceeded all the normal strength tests for a normal person. He then contacted Dr. Colledge and gave him the results. PT Anderson wanted Trevor to do some exercises and a lot of walking and then meet back on the 3rd of June.
Trevor continued to study his scriptures, language, and Preach My Gospel, walk and exercise, play basketball and etc.
June 3, 2010: Trevor met back with PT Anderson, who had him do some exercises and strength tests and told Trevor he was released and told Dr. Colledge.
Trevor's parents moved his appointment with Dr. Colledge up from June 10th to the 7th.
June 7, 2010: Trevor met with Dr. Colledge who had Trevor do some basic range of motion checks and then said he was good to go and that he would write the release. He did tell Trevor that the only thing he would tell him not to do was sit in his apartment while he was on his mission! The release stated, "Released for full time mission, No restrictions". That was taken directly to Trevor's Stake President, President Bailey.
June 8, 2010: An appointment was set up with President Bailey for Trevor to meet with him on Sunday, June 13th at 8:30 a.m.
June 13, 2010: Received a call that President Bailey was ill and would call later that day to talk to Trevor about what he needed to put in a letter to the Missionary Committee. This was the first mention of Trevor having to write any kind of letter to resume his mission.
Trevor's parents called to talk with President Cardin at the MTC to get some clarification but were only able to leave a message for him. President Cardin returned the call but everyone at the Hansen house was in church.
Trevor received a call from President Bailey about 6:00 p.m. Once instructed as to what was needed in the letter (general health, his testimony and what he had been doing the past 2 weeks) Trevor grabbed the laptop and typed out a letter to move the process speedily forward. Printing the letter Trevor jumped in his truck and delivered the letter to President Bailey at his home.
June 14, 2010: Richard received a call from President Cardin who told Richard that they needed a more detailed letter from Dr. Colledge that included the diagnosis, treatment, and recommendations. When it was received, the Hansens were to take it to the Stake President and he would fax it to Terry Johnson of the missionary committee. Richard called Dr. Colledge's office requesting the information. In addition to the letter, President Cardin said that Trevor should walk 5 miles for the next 4 days keeping a log of how he felt after. The fax from Dr. Colledge came at 3:41 p.m. Trevor and Richard went walking in the mountains. Trevor walked just over 6 miles. That evening the fax from Dr. Colledge was delivered to President Bailey.
June 15, 2010: Trevor walked 6.01 miles according to the pedometer and played basketball. Trevor and his parents met with President Bailey at 8:00. In that conversation it became apparent that everyone did not seem to be on the same page in regards to Trevor's resuming his mission to Hungary. There seemed to be some confusion that Trevor had only been in the MTC for 2 weeks (when in reality Trevor had been in the MTC for 12 weeks and had completed the language training for Hungary) and that it was possible that the call would have to be reissued and could possibly be reassigned to another mission if recalled. That if he did still go to Hungary he would have to go to the MTC about July 14th or even later, it is about this time that we lost all consciousness - (better laugh if we can for a second!). President Bailey was very reassuring that we would be able to get things straightened out and that Trevor would serve in Hungary.
Sunday, June 27, 2010
One Month at Home... UP's & DOWN's!
Posted by Hansen Elder at 4:58 PM
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post photos of your knitting. 🙂
I don't have too much to blog about this week. Unless you want to hear about "Anna Karenina." (I bought it on Itunes last year, got a couple hours into it, and then lost interest. So I'm taking advantage what is hopefully the last of the cold weather and trying to get through it. Only 31 hours to go!)
Now, here are my WIPs (all scarves!):
Entrelac scarf in Noro Silk Garden #241.
I absolutely love this scarf. It's a little scratchy, so I'm definitely going to have to wash it (and block it?) before I wear it, but I love working that yarn, and I'm pleased with the size of it. Smaller than the Lady Eleonor but a little bigger than the Danica (below). PLUS! The colors will match my green rain coat perfectly.
Danica scarf in Patons SWS Natural Plum.
This was my first attempt at entrelac, and all I can say is, I'm glad the yarn wasn't expensive, because I don't really like it. I guess I didn't realize there was going to be so much MAUVE and GREY in it. Those are NOT my colors. But the Patons SWS really does work well with this pattern. I just don't like this colorway.
My So-Called Scarf II* in Misti Alpaca.
* This stitch is similar to the one in My So-Called Scarf but MUCH easier. You're basically doing the same repeats on each row, so it's easy to memorize.
Woven Herringbone; multiple of 3 + 1
Row 1 (RS): k1, *yo, sl1, k2, psso*, repeat between ** to end
Row 2 (WS): p1, *yo, sl1, p2, psso* repeat between ** to end
(psso means to pass the slipped stitch over the 2 stitches you just knitted or purled.)
This was my 3rd attempt (!) at knitting up this yarn (see here and here), and I think this is it. I love how the yarn changes color so quickly, and I think this pattern shows it off well. (Honestly, I'm a little sick of working on it right now, but I can't wait to wear it skiing next winter!)