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I think that yoga has the potential to benefit everyone, no matter what their ability or beliefs.
After 25 years of practice, I want to share my learning with others.
I am experienced both with teaching and as a proactive group leader after my time instructing undergraduates at the University of Surrey and as a Police Officer. Also, having studied with a variety of teachers across a diverse range of yoga techniques, I am able to bring the best of these to my students, tailoring the class to suit everyone through both verbal instructions and physical demonstrations. I am keen to offer one-to one assistance so that pupils can gain the maximum benefit from classes when it is possible to do so. My classes are small, with a maximum of 6 students so each individual's needs are attended to.
I have a PhD in psychology.
With my experience and background, I hope to be able to show students that no matter what your beliefs, yoga has room for everyone and that the real point of yoga is to find peace within yourself through physical and mental wellbeing.
Contact me at email@example.com or call 07796 895 942.
My Yoga History
Yoga is very much an important part of my everyday life. I started teaching yoga to my friends around 12 years ago and for the past 8 years have been teaching yoga full time. I don't really consider this to be a job or a career choice, it is more of a calling. For me, there is nothing that compares to the satisfaction of being able to pass on to others the many great benefits that the practice of yoga gives an individual. I hope to be able to do this for many years to come.
I teach both group and private classes and the style of yoga I teach is explained on the classes page of this site.
My Yoga Qualifications and Practice
2014- present : In depth training for yoga teachers about human anatomy – Gary Carter at Natural Bodies
2010: Yoga London teacher training programme
200 hours of Yoga Alliance approved tuition – Course Director Rebecca Ffrench
2006 – 2007: British Wheel of Yoga 500 hour teacher training programme with Michael Hutchinson (twobirdsyoga).
Modules completed in anatomy and physiology.
2006: Private tuition
With Michael Hutchinson, a British Wheel of Yoga Teacher's Instructor, in lieu of a foundation teacher training course with British Wheel of Yoga.
Personal Practice
2014- present
Working with Gary Carter from 'Natural Bodies', a Scaravelli inspired yoga teacher and an anatomy teacher combined, with a special understanding of myofascia connections. I also attend some Feldenkrais workshops from time to time with a great teacher called Shelagh O'Neill and this also has an influence on my teaching style.
1994 – 1999 and 2009 – 2010
At Yoga Seekers, Windlesham under the guidance of Swami Satyar Atnananda Saraswati.
1999 – 2010
With, and influenced by, a variety of teachers including Kundalini style yogi Kevin Shephard (SKY Yoga, Berkshire) and Rowan Cobelli (Integral Yoga, Dorset). I have attended numerous day and weekend courses with various yoga teachers since 1994.
There is always something new to learn with yoga, no matter your experience. I am humbly grateful to those that have taught me so much.


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Last month I wrote a fun post about sex toys in M/M romances linked here. I wondered why many M/M authors seem embarrassed about this topic, after all, they were supposed to be writing mostly erotic romances so why, I asked, were there so few books with sex toys? After reading the comments on the post I asked Angelia Sparrow, Kris Piet and S.L. Armstrong if they would like to write a follow up piece since they seemed a whole lot more knowledgeable than most of the other authors. They accepted the challenge and did a wonderful job. Each author has written a different section and their names are shown in brackets in case you would like to contact them on specific points.
(S.L. Armstrong) Wave's post last month discussed the dearth of M/M romances which include sex toys, as well as the often improper use of them when they did appear. The general feeling was that there was a lack of adequate research done on the subject as well as a sense that sex toys were not to be used as part of a healthy relationship because they were viewed as a)for solitary use only or b)kinky and unnatural. Following that post, Wave asked us to submit a guest entry going into a little more detail about some of the various toys out there and how to integrate them into our writing.
After talking over the possibilities, we decided that what we wanted to do was focus more on the "casual" sex toys (which we define as masturbation sleeves, dildos, vibrators, and butt plugs) as opposed to the more exotic "kink" toys, as trying to cover them all would quickly run the word count into the stratosphere. Talk of clamps, sounds, cuffs, floggers, and other intense toys will have to wait for their own entry. For now, though, we just want to examine the more "tame" options, their usage, and how to incorporate them into a m/m scene.
Masturbation Sleeves
Probably one of the least used (in writing, at least) and most misunderstood of the casual sex toys are the masturbation sleeves. There is a common misconception that only sad, lonely men would ever need something like that, primarily because masturbation is perceived as only a solitary activity. The truth is that using a masturbation sleeve in a couple situation can be a fun way to provide variety in sensation and intensity to a standard hand job. The sleeves come in a wide array of styles depending on one's budget, from a simple cylinder of silicon all the way to a "Nu-Skin" sleeve with an opening molded to the shape of particular adult film stars' mouth or ass — The inside of the sleeves are almost always textured in some way, using some combination of bumps, ridges, cilia, or curves to create changes in feeling against a cock as it's thrust inside. Some models even come with spaces for vibrators to be inserted to provide additional stimulation.
When writing with masturbation sleeves, it's important to remember that lubrication is key. Friction creates sensation, but too much creates chafing, and that's quite the mood killer. Water-based lubes are most effective as a general rule, and also make cleanup easier. Also popular is to soak the sleeve in warm water for a few minutes prior to use to create more of a body temperature feeling. Small hand sleeves will absorb the warmth of a hand during use, but larger sleeves tend to stay at room temperature. So unless the whole vampire/zombie/necrophilia thing is a particular kink of your character's, a quick warming soak will make a lot of difference.
Using a sleeve is not limited to holding it around a cock and making jerking motions, either. Some sleeves come with a hard case which provides enough resistance to stay motionless and be thrust into, particularly if sandwiched between two pillows or between the mattress and box spring. Such a setup in the context of a m/m scene can allow, for instance, the bottom to be penetrated from behind while simultaneously thrusting into the sleeve for additional stimulation. (I have it on good authority from my husband that the dual sensation is quite lovely.) There also exist masturbation sleeves that are intended for dual use, allowing both partners to thrust into the sleeve, adding the motion of the partner's cock to the sensation party.
The dildo is by far the most common sex toy in existence. Even a modestly-sized adult toy store is apt to have dozens of varieties to choose from, and some "adult superstores" can have several hundred different models available. You can literally find dildos of every shape, size, and color you can imagine — and some you'd rather not. Flesh-tones molded to resemble a penis are common, of course, but those shaped like like fingers or hands are also popular. Some dildos are made from glass or Pyrex and tend to be more artistic. More exotic shapes like garden gnomes or sitting presidents also exist, though. 😉
When considering a dildo for anal play (and since this is a m/m-centric blog, that would be the norm), it's important to get one with a base of some sort. This is because the muscles of the ass can create some serious suction, and without that wider base, it's easy to lose toys inside the anal canal. (Don't believe me? Ask an ER doctor sometime. They have stories.) Fortunately, there is no shortage of dildo options that come complete with a suggestion of a scrotum to act as a handle. Lubrication is also critical when using these toys since the materials do not lend themselves to ease of insertion otherwise.
Simple insertion of a dildo (also known as the 'old in-and-out') is not the only option here. The wide base of many dildos is ideal for setting on a flat surface and sitting back on. Some dildos also come equipped with suction cups for attachment to the wall or bedpost. Additionally, many dildos are compatible with strap-on harnesses which in a m/m context opens up possibilities for double penetration without the need for another person. Also, like the dual sleeves, there is a large assortment of double-headed dildos perfect for dual insertion so that both partners can experience the sensation while leaving hands free for other exploration.
(Angelia Sparrow) Butt Plugs
The official definition of butt plug is a sex toy designed to be inserted anally. Exactly what the name says.
A typical plug is between three and five inches long to prevent rectal perforation and anywhere from three-quarters of an inch to five inches in diameter. Yeah, I hear you wincing at that thought. Start small and work your way up. Your novice characters aren't going to take one look at a a Trailer Hitch or a Fat Man in a Barrel or even a Gumdrop Ace of Spades and demand that it be crammed in, RIGHT NOW! They are going to start with small plugs and medium ones, and work their way up.
A plug typically has a narrowed "neck" and a flared base, the better to be worn without getting lost. On some forums, people will talk about getting the base in as well. Bad idea. There is no top to the rectum, and items that get lodged will have to be surgically removed. Your boys do not want to spend the night in the emergency room to extract a stuck toy. Most embarrassing, not to mention unpleasant and expensive.
With adequate lubrication, a plug can be worn for hours, even overnight. It is advisable to re-lubricate about every thirty minutes. The function of the large intestine is to absorb water, so be aware of that. Going in dry is very seldom a good idea.
Plugs come in a variety of materials. Latex, vinyl and silicone are the most common, but jelly is very popular.
Specialty plugs are available in wood, stone, unbreakable glass and metal. Some are true works of art. Metal, stone and glass are heavy and very smooth, easy to insert. They can also be heated or chilled for a different sensation. If your boys decide to play with this idea, do your homework. Nobody's going to microwave a glass toy until they have to use an oven mitt to hold it and then stuff it in. Nor should they take it straight from the freezer. Too cold can cause cramping. A pan of hot tap water or the refrigerator should be enough adventure.
Silicone is generally considered the safest as it is easy to clean (even being dishwasher safe!), non-porous, and completely inert. When a jelly plug is incompatible with body chemistry, it burns. It starts off a slow burning itch and then deepens to true pain. Silicone will not react. An allergy to toy material is something I've never seen explored in our genre.
Shapes are where things get really fun. The classic cone shape is still the most common and most popular. But plugs can be anything from narrow little probes with a flare at the base that look like something off the X-Files, or stacked spheres or almost anything imaginable.
Inflatable plugs are something I've never encountered in fiction. They are plugs that come with a hand-bulb and can be inflated from their inserted size to something much larger. These are often used in training one's body to take larger plugs.
Improvising butt plugs is seldom a good idea. Lava lamps are the most common substitute. Although you can probably find this video on X-Tube, and I know a couple characters who would go for it, it's not recommended. Commercial toys are designed to be used and cleaned very thoroughly. Improvised toys are not.
Vibrators are a universal toy. They are also the single most commonly removed foreign object. There are two basic types: the phallic shaped one and the massager. The phallic shape can be anything from a baslica tapered plastic tube to the expensive latex reproduction of a famous porn-star's equipment. These tend to be used like other insertables.
And they come with a motor. This motor can do anything from simply vibrate to make the dildo squirm or thrust. There are even vibrators that can be plugged into an MP3 player and move to the music. Now that could be fun to write. Most use batteries, but some can be plugged in.
The massager is more a wand-shape. The most popular is the Hitachi Magic Wand, which has a disk at the top of a shaft and can be set at any level of vibrate from pale little flutter to almost painful. These are used externally, on all the erogenous zones: nipples, genitals, backs of the legs, insides of the arms or wherever your characters are sensitive. They're also great for their primary use, which is working the kinks out of over-used muscles, whether from too much gym time or hard work.
The best way to write a toy is to go shopping, in person or on-line, and get a feel for it.
(K. Piet) Other Sex Toys
The four categories we've already touched on are in no way the only types of sex toys you can utilize in your fiction! There are sex toys for any pleasure that the human mind can conjure, so the possibilities are endless. Cock rings are common accessories, ticklers such as feathers can lighten a mood and tantalize the senses. Heck, even a steel ball necklace chilled in the freezer can be a simple way to play with temperature without dealing with messy ice cubes!
Remember that the penis shaft and head aren't the only erogenous zones on the male body. The nipples and perineum are certainly fair game for sex toys in fiction, so don't be afraid to bring out the simple nipple clamps. You can always have a character with unique, sensitive areas to exploit.
Yep. You heard me right. Lube.
Most will just want to gloss over lube in narrative, but there are certain practices that notoriously pull me out of a good sex scene in M/M erotica, so I'd like to share them with you. The first of those is simply leaving out lube altogether. Yes, individuals may have rough sex, but when you're talking serious anal penetration, it can be painful not only for the receiver, but the giver as well. Friction is considerable, which is why we use lube in the first place! If lube isn't used, explore the consequences for both partners involved.
The second mistake in sex scenes that I often pick out is using other bodily fluids that don't truly lubricate. Spit, my friends, is not a lubricant! If we're talking one finger for a quick rub at the prostate, spit may be adequate, but spitting onto an otherwise dry cock, dildo, or anal plug before inserting won't be enough to lubricate the way for a smooth ride.
Lastly, I sometimes see scenes in which the lube isn't matched properly to the toy being used. It's a detail not everyone will pick up on, I know, but when writing realistic scenes, it's all about research. Using silicone-based lube on a silicone toy will permanently make the toy gummy and unpleasant. Fleshlights and other toys with realistic materials (e.g., Cyberskin, Futurotic, NeoSkin) should be used only with water-based lube. Just take a look at the product your character will be using and match the appropriate lubricant to keep things realistic.
As an aside, lubricant itself can be a sex toy. Flavored lube can make oral sex more enjoyable for some, warming lubes can literally make the scene hotter, and tingling lubes imitate that cool sensation that can send chills down a character's spine. Just another option to keep in mind!
Clean Up
It's worth mentioning that, when you use sex toys, sooner or later (preferably sooner with certain porous toys) you'll have to clean up your mess. Every toy has its own protocol. I do understand that clean-up is usually overlooked in fiction, since it breaks the mood, but it's nice to mention it every now and then in narrative as a nod to reality.
It's important to keep in mind the cost of sex toys when matching toys to your characters. Both in past and, most definitely, in contemporary fiction, cost is a factor that will often make or break a purchase. Quality sex toys can cost a hell of a lot of money, but there are still plenty of reasonably priced options. For instance, a good masturbator like the Fleshlight costs $60-$150 (depending on the options), but a simple jelly sleeve is only around $20. A large collection of quality toys takes a lot of money to build, so research is once again essential.
Safety and Common Sense
It should go without saying that every toy has a recommended use and going outside those parameters could result in injury. Using a thick plug without lubricant isn't the best idea, nor is advisable to insert a glass toy that's been cracked. If a toy is too large for a character to take comfortably, it isn't time to break out the lidocaine and numb the way before shoving it in anyway. It also isn't wise to use items as sex toys when they weren't designed for it, especially when it comes to insertion. While being creative with your sex toys in scenes can be great fun, just keep in mind that going completely wild and crazy can make a reader stare at the page in disbelief!
(S.L. Armstrong) Conclusion
Using sex toys in your writing is a way to spice up your sex scenes and avoid the trap of writing the same basic scene again and again. The wide range of sex toys available can provide endless variations of possibilities to keep your sex scenes hot and engaging. We hope that this brief introduction helps some of you to overcome the mental blocks you may have around writing sex toy use and challenges you to begin including dildos or butt plugs in your future writings.
http://www.adameve.com/ (offers sex toys and other adult products for purchase, large selection)
http://www.bestsextoyreview.com/ (huge sex toy review site covering various products)
Contact Information for:
Angelia Sparrow
email: firstname.lastname@example.com
website: http://www.brooksandsparrow.com/
email: email@example.com
website: http://www.kpiet.net/
S.L. Armstrong –
email: firstname.lastname@example.com
website: http://www.slarmstrong.net/

subset: commoncrawl


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Hello All,
So I am continuing my Legs Push Pull Routine for another 6 weeks. Once it is over, I will move on to a 3 times a week full body routine. I really want to focus on my Upper Pecs and Shoulders. So here is the plan. Which of course is always subject to change. I will keep my nutrition for this the same. I will be taking in about 2100 total calories per day. Which compared to how I have been eating is about 400 calories less per day. I want to get down to about 164 lbs. Once I get that I will scratch off another 100 calories and work towards 155 at a slower pace. Those thinking it will hurt my gains, getting stronger is not really the focus at the moment. I will get down to 155 this year. It will happen.
Day 1
High Bar Squat (4 sets of 6)
Incline Bench Press (4 sets of 6)
Wide Deadlift (4 sets of 6 ramped up)
Dips (4 sets of 8-12)
Pull Ups (45 reps)
Row Variation
Day 2
High Bar Squat (4 sets of 6)
Overhead Barbell Press (4 sets of 6)
Good Mornings (4 sets of 6)
Dips ( 4 sets of 8-12)
Pull Ups (45 reps)
Row Variation
Day 3
High Bar Squat (5 sets of 10 @ 60% of Day 1)
Incline Dumbbell Press (5 sets of 10)
Single Standing Leg Curl (5 sets of 10)
Glute Bridge (3 sets of Max)
Dips (4 sets of 8-12)
Pull Ups (45 reps)
Row Variation
That is all! 🙂
ps: subject to change depending on my schedule.


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Have questions? Call us now!
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Model: 177454-001
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|Cabling Type
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|Product Description
|HP network adapter


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Of course, it's not really appropriate to show a class Schindler's List (you'd be fired most likely due to the R rating), so where to begin? The best place is through literature. There are many great books out there for students to read, or for the teacher to read in read aloud. In my old literacy blog, I made a posting that is very similar to this one titled Teaching the Holocaust. I will summarize a few of my favorites here:
- The Book Thief, by Markus Zusak: This book is on my top five of all time favorite books, and was previously reviewed by me four years ago. It's listed as an 8th grade level book, but I've had some really bright 5th graders sit down and read it. It's a little long (at around 900 pages) for a read aloud, but the story is simply amazing. It's a great book to have in a classroom library. There is also a free teacher resource guide (among others) available in pdf format HERE.
- The Boy in the Striped Pajamas, by John Boyne: This story hits hard with most children. It's from the perspective of a child, it has a shocking and sad ending, and really seems to touch on the emotions of the whole thing with most kids. The movie is also quite good. Here is a link to the entire text of the book in pdf format (if you'd rather print it than buy it), and here is a teacher guide.
- The Devil's Artihmetic, by Jane Yolen: This book was written in 1968, and is about a contemporary girl magically transported back to the concentration camps of Nazi Germany, and is forced to survive. It's a great story with a great movie.
- The Diary of Anne Frank, by Anne Frank: One of the all-time best selling books, it needs no introduction. The material in this book and Anne Frank's story are right on for this age group. I have a post titled Teaching About Anne Frank: Classroom Resources that outlines many websites and resources to use in teaching about Anne Frank.
- I Am David, by Anne Holm: Another book written in the 1960's, this one about a boy who escapes from a concentration camp in Bulgaria. For years it was titled North to Freedom, but is now published under its current name. The book is a little slow for use as a teacher read aloud, but the character development is good, and the movie is right there with the story line of the book.
- Maus I & II, by Art Spiegelman: I'll admit it is a stretch to present this graphic novel to 5th graders and have them grasp the subtlety and metaphor that lies within its pages. This book is also very stark and somewhat graphic. I'm not going to argue that it's inappropriate, if I was I wouldn't mention it here, but you might want to limit it to some highly advanced students as a book study. I previously reviewed part I in a post titled Maus I: A Survivor's Tale: My Father Bleeds History, by Art Spiegelman.


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Kruja Castle Kruja, or Krujë in Albanian, is a small city perched up in the mountains 20km north of Tirana. Kruja was once the capital of the Kingdom of Albania before being conquered by the Ottoman Empire and subsequently recaptured by Skanderbeg. The Kruja fortress then became Skanderbeg's headquarters. Skanderbeg Museum in Kruja
Nis (correctly spelt with an accent, Niš) is the third largest city in Serbia after Belgrade and Novi Sad. Nis has a population of around 185,000 and is one of the oldest cities in the Balkans and Europe and was considered as a gateway between the East and West since ancient times. Nis was a, Read More
Click HERE to Read from the Beginning. 14. New York After having no interest in visiting New York for a number of years due to my perception of it being a large and unfriendly city, I finally made a trip there and was very pleasantly surprised. I have always enjoyed smaller towns and villages and, Read More
I took an overnight bus from Budapest to Cluj-Napoca (Cluj for short) that departed at 23:00 and arrived in Cluj at 08:00 the next morning. I had booked the bus in advance through the Orangeways website, but it did not seem there was need to do so as the bus was empty for the, Read More
Sadly, our bus from Dubrovnik to Kotor did not take the route that I had hoped, so unfortunately we missed seeing Ostrvo Sveti Dorde off the coast of Perast in Bay of Kotor. For those who have not heard of Sveti Dorde, it is a small natural island that has a 12th century monastery built, Read More
The bus from Sarajevo to Mostar was absolutely beautiful. There are natural mountains and lakes and quaint stone houses just off the highway providing excellent scenery for the drive. I have read that the train from Sarajevo to Mostar is even more scenic than the highway and I hope that one day I can, Read More
To get to Sarajevo from Belgrade, I took a 6.5 hour, 25€ mini-bus shuttle which arrived in Sarajevo at 3pm. The mini-bus was great as it stopped at several points to let us take in the beautiful mountain views along the drive. After being greeted by an incredibly sweet older woman at the hostel,, Read More
Belgrade, Serbia is a city that greatly exceeded my expectations. I imagined it being a concrete jungle with cold and unhelpful people given the region's varied past. Belgrade may not have the romantic architecture of other European capitals, but that is replaced by warm, helpful, caring, and beautiful people complimented by a really nice, Read More


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VIAFILL Touch Screen Rapid Reagent Dispenser
Touch Screen Rapid Reagent Dispenser
Easy to use touch screen rapid reagent dispenser
Bulk reagent dispensers require a significant investment or users need to buy multiple expensive modules to build the desired dispenser. Additionally, these dispensers only offer eight channel cassettes which dispense in two passes to fill a 384 well plate. This increases the dispensing time and the risk of cross contamination.
The VIAFILL is an affordable bulk reagent dispenser featuring a touch screen graphical user interface for simplistic programming. Users can easily alternate between 8 and 16 channel dispensing cassettes for rapid filling of 6 to 1536 well plates. The addition of the stacker allows for filling bulk quantities of both non-lidded and lidded plates.
How it works
The VIAFILL reagent dispenser features a touch screen graphical user interface for simplistic programming of repeat dispenses, variable volume dispenses and custom programming.
Users can easily alternate between 8 and 16 channel dispensing cassettes for rapid filling of 6 to 1536 well plates. The addition of the stacker allows the utilization of 25 and 50 plate chimneys for filling bulk quantities of both non-lidded and lidded plates.
Rapid Reagent Dispensing
The VIAFILL is the first reagent dispenser which includes a color touch screen user interface and was designed to enable intuitive navigation of the instrument thus reducing the learning curve.
The user interface allows users to quickly edit predefined programs and to create, store, name and recall up to 99 individual liquid handling programs.
Plate Stacker
The addition of a plate stacker increases throughput and allows for unattended operation. Well plates are conveniently stored in the plate stacker using removable chimneys designed for either 25 or 50 plates.
The stacker is designed for standard or deep well plates of varying heights and is also compatible with many lidded plates.
Customer voices
"The system is very easy to use because is not necessary to use any computer, the internal touch display allows 100% of functionality including Plate Stacker Control. The system is high precision and accuracy including using the high speed option. VIAFILL has a special kind of cassettes with 16 tip manifolds, this consumable allows the system to dispense on 384 and 1536 well plates at double the speed of other systems. Another important new feature of this system is when you work with 384 or 1536 well plates, is the option of modifying the dispense Z-height in each plate column, this allows performance of all the dispensing steps with the tips in the well avoiding cross contamination between wells due to flow deviations. The stacker system is very simple to use and configure for different plates, from low profile to high deep well plates, simply adjusting the total height of the required plate with a small button in the front site of the plate stacker. The after sales care support from INTEGRA BIOSCIENCES Technical Service is excellent, using web portal or directly contacting INTEGRA engineers using phone or email. Speaking about money, the total price of VIAFILL system including Plate Stacker is significantly lower than the market competence, and the large live and cheep price of the consumable (dispensing cassettes), makes re-calibration unnecessary."
"The VIAFILL is easy to use and dispenses with very low CVs when the GRIPtip and large bore cassettes are being used. We found the small bore (low volume) cassettes did not work for our applications. They worked fine with basic buffers but for media the variation was too high to be effective for our application. Otherwise I would highly recommend the product."
Northwestern University
"This is the first bulk dispenser (in its category class of low priced single reagent dispensers) I've seen that can dispense more than just whole number volumes. All other features are nice to have, such as the touch screen and connected stacker, but being able to dispense 2.4uL, 2.5uL for instance makes this instrument an easy sell."
Exact Sciences
See it work
Tech info
Find here a quick overview of the product specifications. More detailed information can be found in the download-section below.
- Volume Range
- 0.5 µl to 9999 µl
- Dimensions (W x D x H)
- 37.5 cm x 30.5 cm x 24.0 cm
- Operating Conditions
- 5° to ~35 °C, <80 % Humidity
- Weight
- 10.66 kg
- Compatible Formats
- 6, 12, 24, 48, 96, 384 and 1536 well plates (shallow and deep)
- Bore Size Of Plastic Tubing Sets
- Small: 0.3 mm, Large: 0.5 mm
Parts and numbers
- Instrument
VIAFILL Reagent Dispenser
Description Part No. Base unit incl. 8 channel plastic dispensing cassette, sterile, 5 – 9999 µl 5600
- Dispensing Cassettes
Dispensing Cassettes
8-channel, 16-channel
Type Description Part No. 8-channel, small bore Plastic dispensing cassette, sterile, 0.5 – 999 µl, 5 pack 5722 8-channel, standard bore Plastic dispensing cassette, sterile, 5 – 9999 µl, 5 pack 5724 16-channel, small bore Plastic dispensing cassette, sterile, 0.5 – 999 µl, 5 pack 5742
- Accessories
Plate Stacker and Plate Stacker Chimneys
Type Description Part No. Plate Stacker Base unit 5910 Plate Stacker Chimney 25 plate capacity (1 each) 5915 Plate Stacker Chimney 50 plate capacity (1 each) 5916


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Genshiken2 EP4-5
The day of Strange Festival, Oono and Tanaka are heading for the venue in the train.
Oono: Uh, shall we go for a drink afterward today?
Tanaka: Sounds good. I hope we can go to our usual.
Oono: ( Yes! )
They eventually arrive the place. Changing her costume, they begin a shooting party among other cos-players. Having finished their work successfully, Oono gets back to Tanaka changing to her normal dress when he's talking to other cos-player friends.
Oono: Sorry to have kept you waiting!
Tanaka: Hi, we were just talking about getting together to the bar.
Oono: …Together…?
She's pretty shocked because she wanted to be only two of them today.
Tanaka: Huh?
Oono: I'm sorry. I just remembered I've got a thing to do.
Her gets pretty upset and walks away by herself.
Tanaka: W-Wha…
He can't find out what's happening to her.
Later day at Genshiken's room.
Sasahara: I haven't seen Oono these days.
Madarame: Tanaka didn't come often, either.
Sasahara: But it wouldn't last long, right?
Madarame: You never know. A relationship trouble always come together with the circle activities, doesn't it?
Sasahara: Uh, I don't think it is the case.
Ogiue is just listening to their conversation.
Meanwhile, Tanaka is at Kugayama's apartment asking for advice.
Tanaka: I'm completely at a loss.
He's been confused about the problem with Oono.
Kugayama: You'll get paired eventually, won't you? Go out with her already!
Tanaka: Don't make it so easy! How long do you think I've been enduring myself before that Oono?
He makes a gesture of rubbing something.
Kugayama: It sounds nonsense.
Tanaka: "Sigh" I wouldn't suit for her, after all.
Kugayama: Huh? You're both Otaku, aren't you?
Tanaka: I am otaku by any means but she dosen't look so.
Kugayama: In fact, she looks just the same otaku.
Tanaka: Uh, maybe because of her hair. But she's a beautiful girl naturally.
Kugayama: Maybe that isn't true, either.
Tanaka: What?
Kugayama: For instance, Kasukabe's look is the same level with celebrities but Oono is just prettier than regular people.
Tanaka: Oh, yeah? Uh, maybe you're right. You sounds a little harsh, though.
He's a little upset with Kugayama saying Oono not very pretty as he thinks.
Kugayama: It's just what you wanted for me, isn't it?
In the meantime, Sasahara is continuing The Pretty Menma 2 at his apartment and it seems it's getting the most exciting part now.
( to be continued )


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text: @Roylco Summer #Giveaway (X 6/30/14) June 14, 2014 WooHoo….Roylco is giving away a prize package of 84 crafts that do not need scissors or glue (wonder about needles). Great start to building your craft projects for next school year. Ends June 30, 2014 ENTER HERE Facebook app Facebook 0 Google+ 0 LinkedIn 0 Pinterest 0 Twitter You May Also Like:Snowed in? Relax with #OTCLovesToColor ContestWikki Stix Teacher GiveawaySweet Potato Head ContestPartypalooza Dec Teacher GiveawayA Christmas Story Download


text:
Absolutely Wonderful Chicken Vegetable Soup
Added to shopping list. Go to shopping list.
Ingredients2 h 15 m servings 275 cals
Original recipe yields 15 servings
- Adjust
- Metric
Directions{{model.addEditText}} Print
Ready In
- Put chicken, onion, and garlic in a large stockpot with enough water to cover; bring to a boil. Cook until the chicken is no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C). Drain and reserve liquid. Set chicken aside to cool. Remove and discard bones from chicken. Chop the chicken meat.
- Put tomatoes in a large stockpot with enough water to just cover; add carrots, potatoes, zucchinis, yellow squash, green bell pepper, yellow bell pepper, red bell pepper, and chayote squash. Bring the water to a boil, reduce heat to medium-low, and cook until the vegetables are tender, about 30 minutes.
- Pour reserved chicken stock into the pot. Stir chopped chicken, cilantro, and tomato bouillon into the liquid. Bring the mixture to a simmer and cook another 15 to 20 minutes.
Nutrition Facts
Per Serving: 275 calories; 17.3 g fat; 20 g carbohydrates; 10.8 g protein; 32 mg cholesterol; 64 mg sodium. Full nutrition
Similar recipes
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I found it bland. There are really no spices in the recipe. Any advice? For my leftovers, I tried adding avocado, chopped green onions, and grated parmesan cheese on top. It had a little mo...
Really as wonderful as it claims to be. I bet there is a way to do this in the slow cooker but as written it is 5 stars! Thank you for the recipe.


text: Sarah Sheard, who has started sending us segments about fulfilling her lifelong dream of riding a horse. Her audio made mention of patting police horses downtown Toronto, so we also re-aired some old interviews with Sergeant Al Jenkins and Ron Green of the Toronto Mounted Police Unit. We also made a call for volunteers! Among other volunteer roles, we have much audio collected that needs editing, including the interview with the horseperson in the photo below... Want to know more?


text:
It's great to be back in a regular schedule. At least for class! My intention is to post to this blog Monday, Wednesday, and Friday. I missed posting Monday, the first day of class. No excuse except, well, no excuse.
Here's the photos that have come in since last week:
First, Paule finished her summer UP (unfinished project) list:
She used Altin Basak size 50 in blue, Flora size 20, and Olympus size 40 to work this pattern for the book.
Paule had a lot of problems with this pattern needing to "retro-tat" several times. She reports, ". But I finally finished it!!! Let that be a lesson to the beginners: never give up!!! You will succeed in the end!!! And let only the expert tatters who have no UP (unfinished project) lying in their tatting baskets, throw me the first stone!" I think it's lovely! I still have quite a few UP and PHD (Project half done). No worries from my tatting bag, Paule.
Next Farida has been busy all summer. She also finished Wally's Motif:
2 Butterflies:
She added to our collection of Snowflakes:
She must have been gardening when she finished the next 2 motifs:
Shanan Strode also contributed to the Nellie Hall Youngburg project with these 2 patterns:
The edging above was worked in Lizbeth size 20 Seagreen. The edging below is worked in Lizbeth size 20 Springtime.
She chose Lizbeth size 20 Salmon Lt and Seagreen Lt for the sample with pattern notes. What a clever idea to create a motif. This is worked in Lizbeth size 20 Springtime:
I can't wait for more pictures! Keep them coming!!
See you in class!


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If you're like me, you love to browse YouTube and look for crazy bball highlights.
I love channels like Hoopmixtape, BallisLife, and HomeTeamHoops because you always get to see the latest and greatest in young hoopers.
Two in particular have caught my attention, solely based on their athleticism. I'm hoping to actually see them play a full game in the near future, but athletically they're crazy. What makes it scary is the fact that they're both 14-15 years old.
Kwe'Shaun Parker and Seventh Woods look like 2 up and coming top prospects. I wish I had full game film to give you a complete breakdown of their games, but both are listed at 6'2″ and both are pretty talented based on the highlights.
I won't waste anymore time, just checkout the vids and let us know what you think..
Crazy athletes….
– N.D. Face


text:
A new survey conducted by online payment provider PayPal has revealed many Australians are still unaware of the importance of good vulnerability management when conducting transactions over the internet.
According to a Fairfax Media article published on September 4, of the 1000 Australians who participated in the survey, 47 per cent claimed to have ten or more online accounts.
However more than two thirds of respondents, 67 per cent, said that they had less than six passwords between those accounts.
The PayPal study is not the first survey of this nature that has revealed many people underestimate the dangers of poor password selection and online account management.
Last month (August 23), Janrain and Harris Interactive released the results of their 2012 Online Registration and Password study. In that survey, 42 per cent of respondents admitted that they use less than five unique online passwords across all their online accounts.
Using multiple passwords for different accounts is an important part of reducing the risk of being affected by cybercrime, as it can prevent cybercriminals from gaining full access across all your online profiles should one account be compromised.
The PayPal survey also revealed that more than one fifth of respondents admitted to using personal information in their passwords.
This is considered poor online security protocol as it increases the risk that users will be impacted by cybercriminals gaining access to their accounts through social engineering.


text:
Welcome back to the one and only Phat Daily Column. Well, no ECW on TNN impressions this week, as I was out all day Friday, therefore, I didn't even get a chance to set the timer. Oh well, this will save me from the many mark-out e-mails that I usually get when I tell it how it is. Anyways, Unforgiven is coming up! Lots of speculation is going on about how the 6 pack match will go. We'll just have to see, so on to the PDC.
-Smackdown recieved a television rating of a 4.3 this week, and that's F'N good considering it was up against premiere week. A thing about the WWF many local viewers will realize is the fact that they have NO re-runs. Once one of those shows has a few re-runs here and there, then the fans might just say "enough of these comedies" and watch some wholesome wrestling. Only time will tell, like I always say.
-Well, I suppose I can eat my words about my comments towards Taz being a jobber/mid-carder. I took the time yesterday morning after I finished my column, and I saw the Taz section on WWF.com. It's loaded with pictures as well as videos. In those, Taz looked extremely happy, and he also made some good comments about his ECW departure, and his future. Also, the McMahons were extremely happy as well. Whether it was for signing this great superstar, or just giving a low blow to ECW for taking Taz. If you haven't taken the opportunity to see it yet, you better hurry before they take the section down. A few readers have pointed out to me that Chris Jericho never got that kind of section on WWF. Hey, maybe Taz won't be so bad in the WWF! Ross stated that he begins with the WWF in January 2000.
-Damn, Jim Ross stated that Ken Shamrock may have injured his neck, which would be the same injury he suffered in high school. Poor guy. His status is questionable for Sunday, and his future is even worse. Hopefully, this is a mild stinger or a weak sprain, because I hate to see him go down injured before he makes an awaited return to Ultimate Fighting Championship. Knowing how tough Shamrock is, he'll probably wrestle Sunday.
-Also according to the Ross Report, the Undertaker will NOT be back for at least 6 weeks, and it could be longer. I'm surprised it took him this long to take time off. Undertaker is STILL suffering from the knee injury that he suffered 3 or 4 years ago. He also has a very bad back, and he's been wrestling with a torn groin(OUCH!) for a few weeks. This man is tough as hell folks, and even if you don't like his recent gimmicks like myself, you must respect his ability to take pain. Other wrestlers might want to pick up on the Undertaker's ways when they get a very minor injury.
-Man, I didn't read the spoilers correctly. I was unaware of the New Age Outlaws reforming and winning the titles. Why you ask? It's for a few reasons I'm told. For one, Mr. Ass isn't really getting over in the WWF. What I mean by that is that the WWF wasn't happy with his singles heel push, and also, the top WWF workers (Rock and Stone Cold) refuse to work with Mr. Ass due to his sloppy and lazy in ring ability. I remember hearing how pissed off the Rock was after he fought Mr. Ass at Summerslam. Anyway, another reason is the fact that the WWF has groomed some awesome tag teams lately, and they will use the New Age Outlaws to feud with one team, and have them lose the titles due to a screwjob or a break-up to put one of those new teams over. How Mr. Ass feels about this situation is unknown, but I doubt he's thrilled.
-Good ol' Thunder whipped out a 2.2 Thursday, and that's pretty good considering it too was fighting television series debuts and a loaded Smackdown. Thunder doesn't have the starpower that Nitro does, so a 2.2, in my opinion, is a pretty good rating. I heard from a few people that even though Thunder had some week talent to work with this week, they put on some solid matches. The only main complaint was the Sid segments. Those torture me too, so you aren't alone. :)
-I've seen from hotline reports about a speculation that Sid might not be willing to do the JOB to Goldberg at Halloween Havoc. He's been known for his past of having instantaneous injuries or softball seasons come up when a promotion tells him that he must put someone over. I have heard that Sid has become a good employee at WCW, and WCW feels that his troubles are behind him. Let's hope, because Goldberg vs. Sid is a much needed match on the Halloween Havoc card.
@Well, that's the news of the wrestling world through my eyes. I think I'll whip up the Unforgiven predictions for tomorrow, and that's if I can remember. Oh well, thanks for reading, and just chill till the next episode. This is Mr. Tito, nicknamed that for the hell of it, signing off!
Need Unforgiven Play by Play? Lords of Pain has it, so click here!
Take Care, and Live Peacefully.


text:
Do you have somebody on your holiday list that is hard to buy for? Gift cards are a great solution for those people that have everything but you still want to show them you care.
RH McGregor uses Fundscrip which allow parents and teachers and families to buy gift cards for gifts or their personal use. Every time parents and teachers buy gift cards, the school earns on average between 3-5%. Every $1 you spend on a gift card, you receive the same amount in a gift card. In other words, a $100 gift card costs $100.
If you want to ensure you receive your giftcard by December 23rd, order today as the processing time could be up to 10 business days.
Click here for step by step instructions: Fundscrip Instructions
Quick Links:
- Go to fundscrip.com and click Support a Group
- Enter the invitation code: REDEWX along with your name, email address, postal code and number and click Support a Group
Still have questions? Email firstname.lastname@example.com and we can help you out and address any questions you have.
Fundscrip allows you to buy gift cards for some of your favourite retailers while earning our school 3 to 7% commission with each order. And it's not just for gifts. You can buy your weekly groceries, or purchase anything from a dinner out, to clothing! Browse through the 180 retailers on their website at WWW.FUNDSCRIP.COM then click "Sign Up" . Don't forget our invitation code: REDEWX


text:
Find lessons by topic: Browse Tags
Students are used to calculating traditional means. In college, in order to project their semester
grades for many classes, they will need to understand how to use a weighted average with
unknown quantities. This lesson allows students to explore a possible scenario while pushing their
thinking about averages and proportionality.
In this long-term project, students are asked to go through the entire process of collecting data,
representing data, and forming conclusions based on data. In partners, they will collect data at
their school that pertains to a subject they are invested in. The project culminates in a full research
paper and presentation. This is ideal for an end-of-year project in any high school math course
covering data & statistics.
In this lesson, high school math students, in groups of three or four, are asked to use what they
know about volume to estimate the number of tennis balls it would take to fill their classroom. They
will decide on the mathematical problem to be solved; make measurements to find the solution of
their problem; and express and defend their estimation mathematically, orally, and in written form.
Students will take obstacles (desks, cabinets, etc.) into consideration when making calculations.
Students will team up with a peer from another group to evaluate the usefulness of the problemsolving
methods they used.
In this lesson, students learn how to represent numeric facts visually. As a class, in partners, and
individually, they construct Venn Diagrams based on facts as well as deduce facts from given Venn
Diagrams. They learn about the importance of representing their ideas, mathematical or otherwise,
in a digestible visual format.
In this lesson, students evaluate both sides of a contemporary debate in which mathematics is an
important factor. First, they investigate the purely mathematical questions about the world's
population and land area. Then, students view videos from two opposing viewpoints (i.e.
"Overpopulation is a problem" and "Overpopulation is a myth") and write a paper expressing their
opinion. Last, each student shares one question or conclusion from their papers and the class
discusses the issues related to the debate and their implications.
This lesson assesses students' ability to evaluate the quality of their work, based on
evidence and explicit criteria, for the purpose of challenging themselves to do better
work in the future. Working collaboratively and individually, students will explore the
value of self-evaluation and then generate a series of criteria upon which to evaluate
written work.
This lesson assesses students' ability to recognize different types of writing patterns in
order to help them organize ideas and information before writing an essay. Students will
identify patterns in writing and determine which pattern supplies an appropriate format
for a variety of writing prompts
This lesson assesses students' ability to analyze advertisements and to interpret what
they imply about our culture. It introduces them to the idea that anything can be
analyzed. Andrea Lundsford, scholar and author, writes that "[basic writers] have not
attained that level of cognitive development which would allow them to form
abstractions or conceptions. That is, they are often unable to practice analysis and
synthesis and to apply successfully the principles thus derived to college tasks." In this
lesson, students will learn about the components of analysis—observation, inference,
and explanation—and apply this learning to their writing.
This lesson assesses students' ability to examine their interests and priorities,
determine important academic necessities, and research colleges that consider
these needs through investigating the following college characteristics: type, size,
location, majors, cost/financial aid, campus life, admission criteria, and
retention/graduation rates.
Students are asked to evaluate their own and others' writings according to a rubric. They
will begin by discussing what motivates them to become better writers. Using examples of
student writing, they share "teachable moments" with the class and identify writing skills
that work. After seeing their own and others' successes, students incorporate the
motivators into their own work by applying the new skills to their writing.


text:
|Action Short
|IMDb rating
|Warren Sefton
|Cameron Bryson
Warren Sefton
|Kristopher Bowman Josh Madryga
|... search for Bloodline on IMDb
Bloodline (2010) - IMDb
Cameron Bryson, Warren Sefton. Stars: Kristopher Bowman, Josh Madryga | See full cast and crew » 0 Check in. X Beta I'm Watching ... Title: Bloodline (2010) 8.3 /10. Want to share IMDb's rating on your own site? Use the HTML below. ...
Watch Bloodline 2010 online - MediaBang
... 8.3 Director: Warren Sefton Actors: Kristopher Bowman, Josh ... 07 Aug 2010. Tweet; Show More Actors Actors. Kristopher Bowman Brother 2; Josh Madryga Brother 1; Add New Review User Reviews. Add New Comment ... Bloodline IMDb 4.3 . Register Login. Username: Password: Forgot your ...
Watch Full "Bloodline (2010)" Movie Online - SolarMovie
Watch full "Bloodline (2010)" movie produced in 2010. Genres are Action, Short. Movies; TV Shows; Forum; advanced search. Login; Register; Stream ... August 7, 2010 Director: Warren Sefton... Cast: Kristopher Bowman, Josh Madryga... Genres: Action ...
Watch Movie Bloodline Online | Seriesly
Bloodline (2010) Genre: Guerra ... Description: Add a Plot Actors: Kristopher Bowman, Josh Madryga, Director: Warren Sefton. Writers: Cameron Bryson. Duration: Synopsis: Release ... Production: Budget: CAD2,500 (estimado) Gross: Share Movie Bloodline Twittear. Ver Bloodline Online CLICK PARA ...
Watch Bloodline - Watch Movies Online, Full Movies, TV Shows ...
Watch Bloodline movie online for free. ... Bloodline (2010) Infos; Trailer (0 Votes) Genre: Action, Short: Year: 2010: Director: Warren Sefton: Length: 0 Minutes: Actors: Kristopher Bowman, Josh Madryga: Language: English: Country: Kanada: Rating:
Parallel Lines - Bloodline Final - PS3 Youtube
Directed by Warren Sefton and Cameron... Gametrailers Podcasts: PS3 Gametrailers All Gametrailers Bonus Round Invisible Walls PS3 Spotlight ... Bloodline Final. Added: August 10, 2010 (over 4 years ago) Duration (2:58) Views: 4,341 by Bloodlineshort Category: Film.
IMDb: Most Popular Titles With Title Matching "Bloodline"
IMDb's advanced search allows you to run extremely powerful queries over all people and titles in the database. Find exactly what you're looking for!
Parallel Lines - Bloodline TEASER - YouTube
Cameron Bryson & Warren Sefton introduce a 3 minute project for the Ridley Scott and Phillips competition called "Parallel Lines" Facebook http://www.facebook.com/album.php?pro... Twitter http://twitter.com/BloodlineShort.
Parallel Lines - Bloodline Final - YouTube
A 3 min cinematic experience set in the near future about 2 brothers making their way through a treacherous battle field. Directed by Warren Sefton and Cameron Bryson If you enjoy this video please click the like button! Thank you to all that voted for this video.
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Actors: Tim Baird Kristopher Bowman
Directors: Shauna Simmonds
Writers: Graham Peddie
Actors: Katarina Duma Jade Osman Jay Mackenzie
Directors: Freddie Favar
Writers: Freddie Favar
Actors: Kristopher Bowman Maia Kaufhold Jo-Ellen Size
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Directors: Dan Slater
Writers: Mitch Cappe Thom Savery
Actors: Lauren Toffan Robyn-Kay Pilarski Kristopher Bowman
Directors: Nicole Bazuin
Writers: Dan Bazuin Nicole Bazuin Matthew McGrath
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text:
The best type of dog that you can have as a pet is undeniably a pug, these are fabulous animals. Take a look at the latest pug information.
9NEWS.comPHOTOS: Pets in costumes9NEWS.comA boy and his Scottish Fold cat dressed in a pirate costume pose during a cat exhibition in Bishkek on October 14, 2012. Cat owners from Kyrgyzstan, Kazakhstan and Uzbekistan gather to show off their pets. AFP PHOTO / VYACHESLAV OSELEDKO (Photo ……PHOTOS: Pets in costumes – 9NEWS.com
There are also a lot of links below that contain more wonderful things about pugs, so check out some of those.
Other news articles about pugs
- Doctor Strange meets his doggie double – CNET
- Butt Sniffin Pugs is Like Animal Crossing Only With Cute Dogs – Geek


text:
Kitchen Layout Templates: 6 Different Designs | Hgtv photographs you are viewing is portion of the Different Kitchen Layout Design article which I have revealed on my web site. I have been making an attempt to select the greatest right before prior to I add the pics to my blog site. If you like this graphic, you can help you save and print it. How to continue to keep it quite basic, please click on "download entire graphic " beneath the graphic. After the graphic is open in entire, make sure you right click and then help you save as. Accomplished. The image has been correctly saved on your Computer, laptop, pill or on your smartphone.
My hope, as owner and admin of this website, hopefully the photos of the Kitchen Layout Templates: 6 Different Designs | Hgtv could present suggestions, inspiration and enable you in choosing the most appropriate for your household. In truth, designing, decorating or renovating a house, is not an simple issue to do. Demanded information, inventive benefit and careful consideration in undertaking that. If you want to use experienced solutions, then the success can surely be very satisfactory. You should not wait to request and actively disclose your needs so that the outcome is optimum. The inside design of a property is a single of the significant features that can not be performed in inconsequential. If all has been performed in a serious and suitable, then the consequence will of system recognized a dream that was so beautiful and snug.
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Make your dream home now! Give your ideal to your residence, then the final result will not betray your endeavours. Never overlook to share this photo to close friends, family and acquaintances in social media. Thank you.
Description for Kitchen Layout Templates: 6 Different Designs | Hgtv
|Image atribute
|Kitchen Layout Templates: 6 Different Designs | Hgtv
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text:
This super creamy delicious recipe has been in my house for a few years now, I have decided to share this recipe with all my friends because it truly would be a shame to miss out on this one!
I hope you enjoy it :)
Oh yes, this one is called (easy way) because I decided not to make the crust this time, one of these days I will post the recipe for the crust as well :)
for the filling
1 lb of cream cheese at room temperature
8 oz of sour cream
3 eggs
1 lemon, zested
1 teaspoon of vanilla extract
1 cup of sugar
1 pie crust :)
for the sauce
1 pint of fresh strawberries, chopped into small pieces
the juice from 1 lemon
1 1/2 tablespoons of sugar
Preheat oven to 325
In a kitchen aid mixer or a similar mixer, beat the cream cheese at low speed until its smooth and free of lumps.
Add the eggs, one at a time and continue to beat until its all well combined.
Add the sugar little by little until creamy, beat 1-2 minutes at low speed.
Zest your lemon while the sugar is getting all beat up.
Now add your sour cream
Lemon zest
And vanilla extract
Pour the mix in the crust.
Cook cheesecake for 46 minutes. Remove from oven and let it rest there for 30 minutes. Place cheesecake in the refrigerator for at least 4 hours.
When you decide it's time to eat it you are going to proceed to make the sauce.
Prepare ingredients, be sure your strawberries are all chopped up.
Cook strawberries in a pot for 5 minutes on medium high heat.
Remove and let sauce cool
Mmm enjoy....


text:
Have any one ever seen.........
By megabiz
@megabiz (185)
United States
August 7, 2010 6:39pm CST
Has any one ever seen an angel? Perhaps God? I have lady from my church who's mom had a heartache in June. The lady's mom lives six states away. This lady got an emergency flight. As she was on the plane in mid air, she had a window seat. The sky was setting a beautiful sunset. So, this lady looked at her watch, as she journals the time, location and what she takes pictures of, it showed to be 5:45pm. Then she peered through the camera lens and snapped the picture. In awe, she thought she just took a picture of what looked like an angel. She looked at the sky and nothing looked like an angel. So, she looked at her camera too see the picture she just took. She came back to tell everyone in the congregation the story. When she looked at the sky there was no angel. Yet, when she looked back at the pictures on her camera, it showed an silhouette of an angel. When she arrived to her destination, she went strait to the hospital where the nurse said, "Sorry. But your mom past away at 5:45pm. That just tour my heart to hear that story. One more true story: I live in Oklahoma and we had a very bad tornado in May 3,1997. It tore down a lot of homes and business in town. I was living near and Air Force Base at the time. A man from my church was a storm chaser that evening. He was taking picture for a news crew. When it was all over, he when to get on the computer to download the picture to send to the news crew, to his amazement, one of the pictures he took was above my church where the funnel cloud was but it showed that the funnel cloud was not even touching the church. The funnel cloud was in the middle of a silhouette Jesus face with his arms coming out of the sky. It was as if he was protecting the church from harm. The church had only minor roof damage in one corner. The man brought the picture to church for us all to see. Has anyone ever experience anything like this? Or... Know of anyone that has experience such a thing? God Bless.
1 response
@Angelgirl16 (2177)
• United States
8 Aug 10
Hi megabiz, I personaly have not had that beautiful experience of seeing angels, but a little member of my family has. The little girl was out shopping with her mother and a friend of her mother's. When they had finished shopping and got back to the car. The little girl asked her mother why was that lady sitting on their car. Her mother and the friend looked for the lady but did see anyone. They looked and each and smiled. The conversation on the way home changed to another subject, nothing important, just chit chat. As the journey home continue, the mother thought about what her little daughter had asked her earlier, then she as her a simple question, "honey, is the lady still on our car?" the littl girl answer was, "no mommy, it's okay she is sitting beside me." Her mother then knew that her daughter's guardian angel was sitting beside her. I totally believe in heavenly beings.
@Angelgirl16 (2177)
• United States
10 Aug 10
Hi, This true story happened quick awhile ago, but I stil feel full of joy whenever I share it. I pray that her guardian angel is still watching over her and her mother. The are most doing very well.


text:
February 2007
It now appears that chimps not only use rocks and sticks, they also use "spears", according to this latest article in Current Biology (open access). Females pick up tool use quicker than males, which may have implications for the evolution of tool use in our species. BBC summary here.


text:
I hate waiting. Period. Doesn't matter if it's waiting at a restaurant, waiting on a doctor, or waiting on a phone call, I Hate It.
But I do believe the worst is waiting on a phone call/text message from someone you like. I don't have his number, he has mine. So I wait. I could go all stalkerish but I don't want to. We have mutual friends on Facebook but I haven't sent him a friend request.
The kicker is I think he's insanely shy. He seemed very hesitant at first, but we got along great, and I really thought he was really interested.
See, there's a back story that is oh-so-perfect that I just assumed I'd at least have heard from him by now (it goes back a few months). But I can't go in to details because I had a friend with me, so posting it all over the interwebs is not smart. But it is definitely safe to say that the Fates had a hand in how the evening played out. Just thinking about it makes me smile.
But I haven't heard from him. So what do I do? He was the one that showed interest and I reciprocated. Do I just wait and hope I hear from him? Do I give it a bit and send a request on Facebook to let him know I'm still thinking about him? I just don't want him to not talk to me because he's too shy. I really think we could have something great. Advice anyone?
Oh, and I do have to tread carefully because I will be seeing him in a professional capacity occasionally.
Did I mention he's hot? And nice? And totally fits one of my preferred types?
The Waiting Game
23 Tuesday Jul 2013
Posted Modern Ideals, Personal, Relationshipsin
I hate waiting. Period. Doesn't matter if it's waiting at a restaurant, waiting on a doctor, or waiting on a phone call, I Hate It.


text:
NASHVILLE, TN — The issue of relocating the bodies of President James K. Polk and his wife Sarah is – pardon the expression – dead and buried.
A subcommittee of the Tennessee State Senate's State and Local Government Committee sent the resolution authorizing the removal of the President and First Lady from their resting place on the grounds of the state capitol to so-called "summer study," a legislative nicety that is almost always a euphemistic way of killing a measure.
Barring an unusual turn of events in the Senate, which regards the committee process as sacrosanct, the move essentially ends the effort to move the Polks from where they've lain since 1893 to the grounds of a house built by Polk's father in Columbia, 50 miles south of Nashville.
Touted by the James K. Polk Memorial Association as a move to a more appropriate place of repose that would generate more interest, the effort has been lambasted and excoriated by historians, legislators and some descendants of the Polks since it emerged early last year.
Interestingly, the failure of the resolution comes on the heels of a U.S. House committee reporting favorably on a bill authorizing the Department of the Interior to study adding the Polk House to the National Park Service. That bill, sponsored by Rep. Scott DesJarlais, had languished in the mire of the House committee process for years.
A 1981 state law requires the approval of the General Assembly to relocate the couple. The Senate approved a resolution of support, sponsored by Republican Sen. Joey Hensley, late in last year's session, but the House of Representatives never took up the bill, forcing the resolution back into the normal legislative pipeline after the General Assembly reconvened in January. Nashville State Sen. Jeff Yarbro, a Democrat, was among the most vocal opponents of the effort, though he was chastised by Republican colleagues for characterizing it as "macabre." Yarbro, along with Senate Majority Leader Mark Norris, said that the legislative effort was premature because the move also requires approval by the Tennessee Historical Commission and the Davidson County Chancery Court.
Under the Tennessee Heritage Preservation Act of 2016, passed as a result of an effort by the city of Memphis to relocate a statue of Confederate general Nathan Bedford Forrest, slave trader, Confederate general and an early Ku Klux Klan leader, the relocation of any memorial or monument dedicated to an historic figure is prohibited unless a waiver is granted by a 2/3 vote of the Tennessee Historic Commission. As Confederate statues have come down across the South, that law has been under the microscope once again, notably after Memphis sold city parks for a peppercorn fee to private non-profits, leading to the removal of the statue of Forrest and another of Jefferson Davis.
The executive director of the THC wrote to the James K. Polk Memorial Association saying that relocating the Polks' bodies would be "inappropriate" and "ahistorical" and said the THC would never support the initiative. Tennessee's state historian and numerous members of the Polk family have also expressed opposition.
The Polk Memorial Association operates the ancestral home in Columbia. The President and Mrs. Polk never lived there – Polk was in law school at the University of North Carolina when his father built the house and spent his adult life in Nashville and Washington; he died in Nashville shortly after leaving the Oval Office.
Polk's will specifically said he wanted to be buried in Nashville.
"Sarah Polk, and myself, have mutually agreed with each other, that at our respective deaths, it is desired by us, that our bodies may be interred on the said premises, which I have denominated the Polk Place," the president wrote, referring to the now-demolished Polk Place, according to a copy of his will reprinted in a 1956 issue of the Tennessee Historical Quarterly.
Nevertheless, the president was briefly buried at the Nashville City Cemetery after his death before he was moved to Polk Place. After her death in 1891, Sarah Polk was buried next to her late husband and they remained there until 1893 when they moved to the capitol grounds.
Polk Place was nearly purchased by the state but was ultimately demolished after contentious family battle that involved the arcane rule against perpetuities.
Hensley and the Polk Memorial Association say the Polks are "ignored" at their current resting place and that it is not ADA accessible, though relatively flat and smooth sidewalks do wind their way to the tomb. The THC and historians are concerned that the effort to move the bodies to Columbia is an effort to boost tourism and interest in the president's father's home, while backers say they simply want to properly honor the Polks and their "wishes," despite what the President's will makes clear.
Photo by Olivia Lind, used with permission


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Does 04107 zip qualify for mobile service? And is there an extra charge for a Lexus GS470?
Lucinda Y. asked on Sep 22, 2012
Yes Cape Elizabeth. We are 1 mile from Dipietros market in South Portland off Shore Rd. We also have a Mercedes we could have done at the same time yes?
Lucinda Y. from Groupon replied on Sep 22, 2012
That's Cape Elizabeth right? If it is I can probably work with that. Let me know what your address is, and I can let you know for sure. Thanks for your question.
Hiram B. from Merchant replied on Sep 22, 2012


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Jean T. Anderson" <...@bristowhill.com>
|Re: Copyrights
|Thu, 03 Aug 2006 18:18:20 GMT
Daniel John Debrunner wrote: >Jean T. Anderson wrote: >>Daniel John Debrunner wrote: >>>Rick Hillegas wrote: >>... >>>>3) Are there other unclear issues? >>> >>>One clear issue that no-one has mentioned. Based upon the guidelines at >>>http://www.apache.org/legal/src-headers.html we should no longer commit >>>any contribution that has a copyright statement in it. E.g. a new file >>>should not be accepted if it has a copyright statement in it. The owner >>>of the copyright needs to remove the statement, so it's not as easy as >>>the committer simply deleting it. >> >> >>The DB PMC can approve committing a contribution with a copyright >>statement in it. > > Where does it say that on the policy page? > > http://www.apache.org/legal/src-headers.html ... Not on that page. I have that understand from posts on legal-discuss regarding the source header changes. First by this post by Roy Fielding [1]: On Jun 5, 2006, at 11:04 AM, Stephen McConnell ((DPML)) wrote: > In addition to the above I would like to know the ASF position > concerning > potentially new contributions to the ASF associated to known and > reachable > contributors via existing copyright assertions who are unwilling to > acquiesce to the removal of copyright statements from existing > documents. The law does not allow us to remove or alter the copyright notice without the copyright owner's consent. When new contributions are made, the responsible PMC decides whether the contribution is in a form that they deem acceptable, and either accepts it or rejects it. And this post, also by Roy Fielding [2]: On Jun 5, 2006, at 3:38 PM, Noel J. Bergman wrote: > Is a copyright entry acceptable only for an initial contribution, > and not > thereafter? Or what? And, yes, I understand that PMCs can make > decisions, > but we really ought to have a policy to prevent things turning into > copywrong. A PMC must vote to accept the contribution. The PMC can choose not to accept the contribution based on anything it doesn't like. If we make a special rule based on all of the possible anti-social behaviors that might lead to chaos, then our PMCs are never going to learn how to govern themselves. We only need ASF-wide rules for the things that are required of the ASF as a whole. Anything that does not match the documented guideline should be popped to the PMC. And, if there's any doubt about what the PMC can and cannot do, the PMC itself can get further guidance. -jean [1] http://firstname.lastname@example.com%3e [2] http://firstname.lastname@example.com%3e
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To kick off the Fairy Tale Week festivities, we have the always lovely Ruthie modeling a rather royal hairstyle. After spending a chunk of an afternoon researching different medieval and fairy tale hair styles, we came up with this inspired 'do. We think the appropriate name for it is the "Princess Bun." :) While Ruthie looks adorable wearing it with her princess dress, Lulu and I are sure that it would look just as good paired with everyday wear. And, like with most of our feature hair styles, this bun is bound to look good on a variety of dolls with a few tweaks here and there. Make sure you have a good brush on hand; this hairstyle requires a lot of brushing back of hair and keeping different hair parts separate!
- A brush
- Two small elastics
- One to two hair clips
- Brush out your doll's hair. Take two small pieces of hair in the front on each side of your doll's part, and twist them back. Secure the pieces together with an elastic.
- Repeat Step One again, this time, taking the pieces from the remaining hair in front of the ears.
- Secure all of the hair with an elastic. Twist into a bun, and use the clips to keep it in place.
We have loved hearing your favorite fairy tales so far! Today, our question is who is your favorite Disney princess? Lulu's is a tie between Elsa {even if she is a queen} from Frozen and Rapunzel from Tangled. Mine are Belle from Beauty and the Beast and Tiana from The Frog Princess.
Psst. Be sure to check back for more fairy tale fun!


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If you've never boiled 16 cups of sugar in 8 cups of water, I suggest you give it a try... it's interesting :-). If this works as expected it's going to be awesome!
If you can't tell I'm pretty excited about trying to make wine, and getting back into beer making.
Stay tuned for more.
Party On!


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- On call: Not required
- Renumeration: Excellent billing potential and disbursements up to 70% for the right candidate.
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- Other details: High disbursement rates (up to 70%), medical director payments, relocation support, conference support.
South West
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The South West region includes the major cities of Mandurah (population 67,000), Bunbury (population 60,000) and Busselton (population 31,000), with other towns including Collie, Manjimup, Harvey, Bridgetown and the well-known wine-growing centre of Margaret River.
The region is well-serviced by doctors and specialists and includes the major health centres in Mandurah (Peel Health Campus) and Bunbury (South West Health Campus).
The South West is popular as a holiday destination with coastal town populations swelling over the summer holiday periods and the inland areas being popular camping and adventure activity destinations.


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This event is a tribute to Lee Matasi, who was killed in 2005. His legacy encompasses the importance of creativity, community and non-violence. This is an all ages event, because we want to pass on the history and culture that surrounds Lee's memory.
Our line-up features some of Vancouver's most talented artists. Most of these performers were friends with Lee.
For more information about Lee Matasi, please check out this website: http://leematasi.threethousand.org/
You can also read this article: http://bit.ly/a5B0Ic
Our line-up of performers include:
Niña Mendoza
The Freshest
(DJ Seko, Rico Uno, Marvel and Kut Corners)
Imaginations Treetrunk
(Chadio, Azrael and Kaboom Atomic)
Snak the Ripper and friends
Over the Influence
All proceeds go directly to the students of Early Risers http://earlyrisers.ca/. Every single penny will become a collective budget, that the youth will learn how to manage. They will gain financial literacy skills and find ways to sustain their own art programs.
Tags: cherchez, early risers, imaginations treetrunk, jaykin, lee matasi, nina mendoza, over the influence, seko, snak, the freshest


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You are invited to APALSA's first event of the academic year!
Meet experienced 2L and 3L APALSA members as well as other 1L friends outside of your section/lawyering! Food and drinks will be provided - We are excited to meet you!
- Date: Thursday, 8/27/15
- Time: 5-9p
- Location: Golding Lounge (Vanderbilt Hall - 2nd Floor)


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Marlinspike reminds us that free speech allows us to create a market of ideas, from which we will use the political process to collectively choose the society we want," a course of that generally leads to agitating or advocating for adjustments to the regulation and entails dialogue of the forbidden, one thing with which activists are nicely acquainted.
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Wonderful new drama studio for Lancing Prep WorthingNovember 1, 2017
Lancing Prep Worthing has celebrated the opening of its brand new Drama studio in fine style. A light and airy space of some 75 sq m, the studio is an attractive, cedar-clad building with bi-fold double glazed aluminium glass doors that will enable its use as a performance area for an outdoor audience in the summer months.
The performing arts are a real strength at the school and it was wonderful to welcome back Charlie Granville and Sam Pucelli, who both attended the old Broadwater Manor School some 20 years ago, to cut the ribbon and declare the space open.
Sam and Charlie are now part of 'The Noise Next Door', an acclaimed comedy ensemble that has been performing at the Edinburgh Fringe for 10 years, appeared on TV, at the London Palladium and worked with top comedian Michael McIntyre.
They recalled with much laughter their time at the school, where their love of comedy and performing was first nurtured and they formed lifelong friendships that have enabled them to go on to carve out careers together in the entertainment business.
The Prep school children were treated to some fine musical performances by three very talented singers from Lancing College, sisters Kitty and Gigi C and Ella H who is also a Lancing Prep Worthing alumna. Two of the Prep School's own talented musicians, Nerea K-M and Bradley H also demonstrated their prowess and a group of Year 4 pupils delighted the audience with their tale of 'The Computer's swallowed Grandma'!
Head of Lancing Prep Worthing, Heather Beeby, is delighted with new Drama Studio: "The performing arts are of huge importance to the life of our school and bring countless benefits to all our pupils throughout their time with us. The new studio is a welcome addition to our school campus, which is being constantly improved and upgraded, and opens a whole world of exciting opportunities for our growing number of pupils to explore their creativity."


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Engadget brings news of a clever little hack: Someone took one of the handiest things in the world-- a Moleskine -- and turned it into one of the other handiest things in the world -- a 2.5" disk enclosure. Now if someone makes a Moleskine iPod case I might have a geekgasm.
And by the way, it's pronounced Mo-luh-SKEE-nay, like Italian. I know, I found it hard to believe, too.
Thursday, April 26, 2007
I'm Ashamed To Be As Impressed By This As I Am
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I'll keep this short and sweet since it's Friday (Good Friday), and I only went for a super short run today because of yesterday's monster workout. I went running on grass and ended the run by sprinting up a hill. I didn't sweat before the hill but definitely did afterwards!
My run, accompanied by Rachmaninoff's first piano concerto (most people love Rach 2 and 3, but my favorite is actually Rach 1!):
My outfit:
Top: Under Armour seamless bra, Under Armour long sleeve tech t; Bottom: Nike tempo shorts; Accessories: iPod shuffle, Garmin Forerunner 10, Fitbit One
My Fitbit is happy because I met my goal of walking 10,000 steps today 🙂
What are your goals for this weekend and how do you plan on accomplishing them?
–My goals for this weekend are to do a solid long run and practice Chopin. I plan to eat and hydrate well tomorrow to prep for Sunday's long run!


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In Singapore, a 34-year-aged gambler from mainland China has actually been sentenced to provide fourteen months in jail soon after pleading guilty to several expenses of dishonest and theft with the Marina Bay Sands. In accordance with a re...
Update: In 2016, the Ministry of Property Affairs exempted two Singaporean operators from the Remote Gambling Act, making it possible for them to provide online betting companies. Since then, Singaporean bettors over the age of 21 can utilize the online betting provider to position their wagers on lottery games and sports which include football and car racing. Even so, casino-design and style games are still not authorized around the Singapore online betting web pages.
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Bustup press statement
Sgt. Monkey has split up from his girlfriend of two months Little Miss Naughty.
Naughty wasn't keen on becoming a mother or a housewife while Monkey was keen to settle down. The pair have been arguing for over a month and their relationship has been dogged by rumours of a split over the last few weeks.
The British Army training Sargeant released a statement today: "Sadly, Naughty and I are ending our relationship. I'll always adore her and I know we'll remain friends."
A solo Naughty was photographed before Christmas splashing in the surf around Hawaii, but in the absence of her boyfriend.
But then the Daily Mirror reported that her boyfriend Monkey spent Christmas miles away in Britain without her.
The two were seen fighting at a New Year's Eve party!
Before Christmas, Monkey brushed off reports of problems, telling OK! magazine, "I am really happily being with Naughty…."
Naughty released a statement insisting the two will "remain friends."
We hope so….
The webmaster team


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There's an Iot of focus on salt being the eviI amongst food fIavorings, especiaIIy as it is considered one of the biggest cuIprits behind an unheaIthy heart and high bIood pressure. However, the question about which the reaI eviI is between sugar and salt has sparked debate.
In excess though, both are bad for your heaIth. But science disapproves the beIief that salt is worse. In truth, sugar is actuaIIy the bigger probIem because it can magnify the harmfuI effects of salt (sodium).
Time to Cut Your Sugar Intake
The researchers from St. Luke's Mid America Heart Institute, aIong with heaIth experts from Montefiore MedicaI Center compiIed evidence and reviewed them to understand which between sugar and salt is the reaI enemy of being heaIthy.
From basic experiments to animaI studies to human research, the experts assessed the effects of both sugar and salt and they concIuded with the foIIowing points:
- Based on the negative effects of different types of sugar in the body, they discovered that fructose is the worst when it comes to our heaIth.
- Fructose has a huge effect on both cardiac diseases and high bIood pressure (hypertension).
- The researchers discovered that fructose pIays a much stronger roIe in the deveIopment of heart diseases and hypertension contrary to the beIief that salt is the main cuIprit.
- Lowering your salt intake may actuaIIy do more harm than good, based on the findings of the research.
This is quite shocking because it is for many years, heaIth experts have been teIIing us to cut down on salt consumption. The reason behind why reducing salt intake (under certain IeveIs) can be bad is that doing so may drive peopIe to crave for more food – especiaIIy if salt comes from processed food.
How to Decrease Your Sugar Intake
The most important thing to reduce is added sugar, which you can find in sweetened beverage where the main sweetener is sugar. These incIude sodas, which have high amounts of added sugar. Other sources of added sugar incIude the foIIowing and you shouId at Ieast minimize your consumption:
Fruits and vegetabIes aIso contain sugar, particuIarIy fructose, but the US experts beIieve that naturaIIy occurring sugars aren't much of a concern. Sugar increases your insuIin IeveIs, which can Iead to the activation of sympathetic nervous system, which then acceIerates your heart rate, raises bIood pressure, and constricts your bIood vesseIs.
WhiIe reducing sugar is the focus of the research, other experts stiII beIieve everyone shouId stiII cut down salt consumption. To be on the safe side, don't go over the recommended daiIy aIIowance for salt and sugar which are 1.6g and 25g respectiveIy.