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One of the best things about Spring is the arrival of all the baby animals, so this noisy and lively Farms lesson plan explores lots of rhythm and movement with all the sounds and animals of the farmyard. This lesson is suitable for children of 2 – 6 years old and it is 13 pages long with 6 printables included.
This digital lesson plan covers…
- Learning the solfege scale and playing chime bars or resonator bells and encouraging solo singing with particular focus on MI-RE-DO
- Practicing the steady beat, tapping rhythms and note recognition.
- Imaginative movement, counting, clapping, rhythmic actions and vocal exploration.
- Building confidence, following directions, boosting vocabulary and social skills.
- Playing a variety of different percussion instruments.
- Learning all about the animals on the farm
These plans are not intended to read as a script, as everyone will have their own teaching style. More, I hope that they will provide you with in-depth guidance for a number of related activities that I have found in my years of teaching to be particularly effective and engaging combinations.
I have purchased every lesson you have available and LOVE them all!! I lead music classes for toddlers and preschoolers and I love how each of your lessons builds on each other. They are easy to adapt for the different ages. The parents of my students love that their kids are learning early music education while having a blast and that the kids go home and sing and stomp out rhythms. I would highly recommend your plans to everyone. And I look forward to seeing the other lessons.
Debra Neff


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Doc Pomus and Mort Shuman wrote this song and it was first recorded by The Drifters in 1960. They released their version as a single with Nobody But Me on the B-side. It reached number one on the Billboard chart and the R&B chart. In the UK it reached number two on the Singles chart. The song has been covered by Jerry Lee Lewis, Buck Owens, Paul Anka and Ike and Tina Turner among others.
The Swinging Blue covered the song in 1964. It was released on their album Blue Jeans A'Swinging. Tony Sheridan also released a version in 1964. His version was released on the album Just A Little Bit Of Tony Sheridan. The song was part of The Beatles' repertoire and was sung by John Lennon. They played the song during the Let It Be sessions in 1969.The Beatles 1968 song Hey Jude is loosely based on Save The Last Dance For Me. George Harrison played the song during a jam with Phil Spector in 1971. Harry Nilsson covered the song in 1974 for his album Pussy Cats. The album was produced by John Lennon and Save The Last Dance For Me includes Ringo Starr on drums and Klaus Voormann on bass.
Now Hear This : Save The Last Dance For Me – Tony Sheridan (1964)
Save The Last Dance For Me – The Swinging Blue Jeans (1964)
Hey Jude – The Beatles (1968)
Save The Last Dance For Me – Harry Nilsson (1974)

subset: commoncrawl


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Movie Information
Movie ID: 95182 - (SNIS036)
Actress: Aika Yumeno, Saki Okuda
Tags: Big Tits, Gang Bang, Minimal Mosaic, Orgy, Rape, Sample Video, Schoolgirl
Movie Rating:
4 Comments
Raul17 (January 2nd, 2017 at 1:15 pm)
Will always love Saki. Aika kind of ruined it for me.
Koko (May 21st, 2017 at 2:17 pm)
English subtitle for this please!!!
Vade (September 15th, 2017 at 2:20 pm)
Saki is ugly as shit
Saki & Aika has a beautiful pair of tits .. upload more videos for them please


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cats, home, life, mindfulness, peace, presence, rest, savasana, Sierra Nevada foothills, surrender, Yuba River
So… it has been a while. My last post was back in March ~ since then I have lived a couple of lifetimes, been homeless, found a home, been penniless, found pennies, took long excursions into random adventures, and now I come here and think: But this was only yesterday!
Time is not linear. Time warps itself, shifting with the day, the moment, the event. It compresses, it expands, it picks us up and twirls us around and then somehow plops us back down in exactly the moment (and the space) we need to be in.
Which is, apparently, this one. This now, and this place. I post from a place I now call home – the amazingly beautiful Sierra Nevada Foothills on the California side, where at last we can settle in and live simply and just…. Be.
The cats know. They are happy here, relaxed, and that's a good sign. They roam the outdoors, take long naps, entertain thoughts of chasing squirrels (but never act on the thoughts… they are old guys now. Better to rest, and chase squirrels in their dreams).
This is it for the old guys. No more stress, no more moving, no more car rides. Just being, just now.
As for us people ~ we're kind of feeling the same way. Home finally, a place to find balance between work and play. And there are oh, so many lovely places to play here! When it's hot ~ these 100 degree days ~ off to the Yuba River we go.
Drop the hat, leave the sandals, off with the clothes…. ah yes, floating weightlessly in small pools of cool water, letting the river wash away all the stress.
Surrender. The ultimate yoga.
And speaking of yoga ~ I'm back ~ practicing and living yoga, both in and out of time ~ and ready to share my words again. Hope to see you all around, reading and commenting and sharing your yoga stories.
Many Blessings, and may your path take you into your own time warp, and may you learn to live out of time as well as in it. Really, what's life, if not an adventure?


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Just a food log. Not yet inspired to write much today.
Breakfast/Lunch-Nekkie burger, cheese, and 1/2 an avocado
Dinner-2 tilapia fillets encrusted with almonds and parmesan, and a yummy fennel salad. Just fennel, parsley, dill, with a white wine vinaigrette.
I still need more produce, but I'm just not hungry. I'm taking my vitamins but I know I need real food, not supplements. May make a smoothie or something today just to get more produce in.


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Content Strategy Note from Gawker Publisher
01/26/2010 Leave a comment
Gawker Publisher Nick Denton tweeted this note about blogging, SEO and Irony (A lot of subjects to pack into 140 characters.)
@nicknotned : Irony requires context. And a headline — as it becomes detached from the body on the web — provides no context. So get literal, bloggers.


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A Quest
Iskander Potion
The red headed panther girl known as Marli had been taught the healing arts by Sophie of the mighty Sa'ng Suri tribe. She grinned as she thought back to that time when Sophie had shown her the properties of "Female Hemp" a form of cannabis plant found to grow near sweet water marches. The hypnotic substance found particularly in the resins contained in the upper leaves and the bracts of the female flowers and buds. Sophie would teach Marli to make smudge sticks with the buds. Though this was a mild form of hypnosis and made one relaxed as one inhaled it. The red head drummed her fingers on her lap as she sat cross legged in her cave, she reflected a moment, wouldn't it be fitting revenge to hypnotise a strong willed woman and reduce her to a giggling serving girl? How would such a woman be able to lead her tribe? Though female hemp would not be strong enough she feared , she needed something much stronger , something akin to the infamous drug known as "iskander" she had heard of. She needed to head into the towns and villages to find a physician who knew about it, possibly to trade or steal some , there was no other way she mused.
As the evening approached she packed her travelling things and sneaked stealthily into her canoe, she would paddle down river in the rays of a moon lit sky. She had written several destinations on a piece of rence paper:
Sais Village, Isle of Tarns, Genesian Port, Town of Sulport, Village of Piedmont, Windsong, Rorus Village, Verr Fyord, City of Fina, Ahgri, City of Vigo, Olni, Thenis and the City of Victoria.
As she reached the small outpost of Sais village , she hid her canoe in the thick reeds. Quickly she changed into her free woman gown and headed down the narrow path which led to the village. Such places were known for information and gossip. The red head had bundled her hair in a tight bun , she wore her green veil and gown, she had headed to the infirmary and now sat at a table, well hidden in the corner. Opening her leather pouch she took out an old worn diary , her slender fingers flipping over the yellowed pages. She was reading Sophie's notes on Iskander potion:
Iskander potion were rare. The knowledge of this "Hypnosis" inducing drug even rarer.
Iskander, of the physicians, had given me of a strange draft, which I, slave, must needs drink.
"This will relax you," he had said, "and induce an unusual state of consciousness. As I speak to you your memory will be unusually clear. You will recall tiny details with precision. Further, you will become responsive to my suggestions."
I do not know what the drug was but it seemed truly effective. Slowly, under its influence, and the soothing, but authoritative voice of Iskander, I, responsive to his suggestions, obedient to his commands, began to speak of the house of Belisarius and what had occurred there. I might, in my normal waking state, have recalled much of what had occurred there, even to the words spoken, but, in the unusual state of consciousness which Iskander, by means of his drug and his suggestions, had induced in me even the most trivial details, little things which a waking consciousness would naturally and peremptorily suppress as meaningless, unimportant, were recalled with a lucid, patient fidelity.
The red head looked up a moment as some people entered the infirmary, she remained silent and watched them for a moment. Her purpose was to speak with a physician, but there was something about these people that intrigued her. They entered a room , the red head stood up and listened near the door……
Kiera moved quickly into the physicians as it came to her. Iskander potion was used to hypnotize someone leaving there mind up to suggestion. Kiera tapped her fingers and looked over all the jars in the counter. Finding one slightly hidden in the back she pulled it out and read the label then grinned. Moving over to the counter she reached for a mug then shaking out some of the dried up herbs gathered from the lands of iskander. Once she was done she placed the lid back on the jar and pushed it back into the back corner of the shelf. Moving towards the sink she pumped water into the mug then took a spoon and began to stir it until she saw all the powder dissolve. Placing the spoon in the wash basin she turned heading back towards Bejar.
Bejar shook his head at her "You can't, but do not fret about your skills, they are engraved into your muscles not only your mind, you might feel dull at first until you pick up back your skills to its fullest. At worst, I might say you would perform at 50% of your current capacity" then smiles at her as he cuts her wrists loose one by one and secures them to the rings on the other end of the table so she wouldnt be able to move and supplying the drugs would be easier for him.
Kiera moved back with the mug in hand as she settled down next to her Master. Cyan eyes looked over him briefly then towards the captive he had. Kieras hands rose towards Bejar offering the mug as she nibbled her lip slightly. "Iskander potion Master, its made of herbs that only grow in the lands of Iskander and when they have dried you crush them up into powder. Put some in something and mix it so it can be drank and once that is done it places the subject in a hypnosed state. From there you just begin to tell them what you want them to know, there name, where they are from and things like that and because they are not thinking in the right mind, they will believe what is told of them and not believe whatever someone else does. Because the voice they hear after drinking the mixture is the only voice they will remember."
The red head gasped as she overheard , quickly covering her mouth, how lucky could she be to find a place where iskander potion was in supply. She crept a bit closer, looking through the key hole.
Cally closed her eyes and took a deep breath. "Fifty percent could have me killed." she whispered. She chewed playfully on her lower lip as her head settled to the side. She could feel the metal around her limbs. It reminded her of having a spider crawl on her in the middle of the night. A slight cold fidget and movement and she opened her eyes to let out a hard breath. She paid little attention to the girl's return, however once she began to speak on the topic of the beverage, Cally couldn't help but to be drawn to her. This was deeply disturbing her.
Bejar took the potion and crouched down in front of Kiera placing his hand on her chin and pulled her up towards him and kisses her lips "Good girl" feeling the taste of the candy on her lips. Bejar moved over to Cally and grinned at her "Well, the sooner we begin the better" he said as he settled the mug next to her but away enough that she wouldn't knock it over. Bejar would inspect her to also think of ways to slightly change her looks so her friends wouldn't recognize her, perhaps a different hair color, which could be easily be arranged and something would need to be done about that mark under her right eye, curiously he asked her "Cally, what is that tiny mark under your right eye that resembles a trident?"
Cally sharply drew a breath on the table as her back weakly arched against the wooden textures. She fidgeted in the restraints as she heard how quickly he wanted to work. "Oh, what is the rush?" She questioned before swallowing harshly. Cally contorted her face with a twisted grin. "The mark of my one and only caste." She said. She was proudly branded a thief in the city of port kar at a young age, even if she wasn't there long. She sighed as her gaze watched his.
Kiera murmured contently feeling Bejars lips upon hers for the first time since she'd known him. Yes kiera was a slut and everyone knew this but she'd always wondered what his lips felt like and now she knew. Kissing him back hungrily and of course wanting more but she remained there quietly at his boot while she peeked over a bit studying the Mistress. She'd seen her before running thru the battlefields before and she thought she remembered exactly where it was. "Did she do something to make you angry Master? Or do you just wish to keep her for your….mate perhaps?"
Bejar shook his head at Kiera as he grinned "None of them, I just don't think Viktel deserves to have someone of her caliber among their ranks." Bejar said with a grin as he caressed Kiera's head and stroke her hair as he smiled "Kiera, do you have something to dye this one's hair black? or perhaps blond?" he asks her as he smiled at her "And I don't want her as my mate, I want her to join my village. Like I said, Viktel isn't worthy of her" he leaned on her to check her over for anything else that might led someone to easily recognize her and notices the scars under her jaw, one to each side and facepalmed, those would be harder to hide, as for the brand he had already thought of something already.
Marli decided that there was a risk of being caught listening in at the key hole, it would be better to pretend she was the physician , after all she had the knowledge , she could pass as one, so she opened the door "I hope I am not interrupting.. I heard some noise and came to see what was happening.. *looks to Bejar and says*.. Tal Sir.. I dont know you but I live here.. and my name is Lady Marlies.. but also known as Marli.. is there something I can help you with?".. says at him not wanting to appear rude.
Bejar listened to a voice and turned around as he smiled "Tal there, I was let in by Kiera here and a guy, uh, he didn't really say his name, but he wears a leather vest, half kilt and some underwear, tatooed arms and chest" then points at Cally "I have business with this one and given I have good friends and family here I was allowed in" he kept smiling at her.
Kiera nuzzled Bejar's hand as she let her gaze drop down to the ground a moment. Hearing his words about something to make her hair either black or blonde as she leaned up a bit more looking her over. "Black would suit her Master, and you just need to find berries that are black and mash them into her hair then rinse them out." Turning when she heard a voice as she smiled, "Tal Mistress, I hope you are well today?"
Marli smiles at them and nods at the man "aye Sir… well.. the person you talked about must be my brother… feel free to have a pleasant time in here".. says at him then turns around "I won't disturb you anymore.. be well"… sighs and leaves, she had noticed during that brief moment that the remaining vials of iskander potion were empty.
Captured by capture scent
"She opened her eyes, and shook her head. What is this? she said. Capture scent, I said." …"Shall I hold again the vial beneath her nose? I asked. Soaked in a rag and scarf and held over the nose and mouth of a female it can render her unconscious in five Ihn. She squirmed wildly for an Ihn or two, and then sluggishly, and then falls limp. It is sometimes used by Tarnsmen; it is often used by slavers. Anesthetic dart, too are sometimes used in the taking of female; these maybe flung, or entered into the body by hand; they take effect in about forty Ihn; she awakens often, in a slave kennel." (Marauders of Gor pg. 115-116)
A small group of Luna Caleeng panthers were sleeping near a smoldering camp fire. The dawn sun was slowly rising from a soft red sky. The sounds of the wildlife in the swamps audible in the back ground as the beasts slowly awakened. There was no other sound , then suddenly a group led by Nelly had stealthily entered the camp, capture scents were used , female cries of surprise were heard in the swamps.
After attaching the chain to the necks of three captured Luna Caleeng Panthers, Nelly and her band of ten sisters marched their captives out of the camp, ordering them to start out on their left foot. At the command of the ones that now held the Luna Caleeng, was a Panther named Lita , she was moving the coffle outside the swamps, marching them naked, wrist bound behind their backs and a chain running from one slender neck to the next.
Nelly Looks around the empty camp one last time, nodding her head with a crooked smile on her lips, happy with the way they were able to easily enter the camp, that was exactly where the treacherous Sandy said they would be sleeping. Remembering how they moved in silently, covered by the semi darkness of the early morning sun rise. Using pieces of rep cloth and small bottles filled with capture scents , slavers call it "Bottled sleep " and works effectively when forced to breathe in.
Nelly and her band of sisters had entered the camp, silently as a Larl stalking its prey. Splashing the liquid on a rag to cover the mouths and noses of the sleeping Panthers. Each of her sisters picking a Luna Caleeng Panther , with almost no struggle, dragging each semi unconscious Panther to the center of camp.
Feeling proud of herself for making the plan to take this tribe into binds, not getting any of her sisters hurt, and putting the Luna Caleeng Huntresses in chains. Taking in a deep breath as she focused on the task at hand.
"we have done well , very well indeed", Nelly talking to herself , being the last one to leave, letting her dark eyes scan over the camp seeing a few skins that Panther girls wear as clothes, and several small capture scent bottles, scattered around inside the camp. Then the dark skinned Panther turned to follow her sisters, leading the coffle of Luna Caleeng captives.
Five Huntresses lead by Marli, a brave young Panther, skilled with a bow, returning after a good hunt, stopping in her tracks at the small hill just outside the tribal trade post. To her horror she saw three of her sisters in chains, surrounded by ten Panthers. Holding her small fist in the air, stopping the hunting party of five Panthers quietly, then opening her hand , a signal telling the others to get down in the thick undergrowth of the swamps. She squats , getting as low as she could but able to watch the Panthers and coffle, she was staying out of sight behind some bonta trees.
Slowly pulling her bow from her shoulder, the others doing the same, as they moved closer to see who had taken their sisters captive. Nelly and her tribe believing they had the whole Luna Caleeng tribe were making jokes , laughing loudly and congratulating each other on their great victory.
Marli turned to her sisters, whispering in a hushed tone, "Get you bows ready….sisters", she points to each of her five sisters, "pick your target, let each arrow count and we should be able to even the fight, we have the advantage of knowing our swamps".
Then putting her finger to her lips as the coffle pasted on the trail which cut through the swamps, Marli taking in a few deep breaths to calm her nerves as her blood rushes through her heart, knowing she is outnumbered, if they failed they would all be captives. She relied on her most experienced sisters…. Hot , Lune, Aanni and Storm. The new pledge Cyanne looked nervous.
Marli tightened her fingers around the arrow on her bow string, "wait …wait" she then nodded at Storm "Storm , you and Hot and Lune team up ……Aanni and Cyanne team up with me". Marli then fired her first arrow , the others followed , Nelly and her panthers totally surprised and trying to duck for cover. The traitor Sandy ran from the swamps , that left nine of Nelly's band for Marli to take down. As Luna Caleeng arrows found their target it was clear that Nelly would have to make a decision, it came a few ihn later , she shouted "All out !! leave the captives !!"
© Lunacaleengpanthers


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Personality disorders: Borderline
May 25, 2012 Leave a comment
A personality disorder is a type of mental illness in which you have trouble perceiving and relating to situations and to people — including yourself. There are many specific types of personality disorders.
In general, having a personality disorder means you have a rigid and unhealthy pattern of thinking and behaving no matter what the situation. This leads to significant problems and limitations in relationships, social encounters, work and school.
In some cases, you may not realize that you have a personality disorder because your way of thinking and behaving seems natural to you, and you may blame others for the challenges you face.
Borderline personality disorder (BPD) is an emotional disorder that causes emotional instability, leading to stress and other problems.
With borderline personality disorder your image of yourself is distorted, making you feel worthless and fundamentally flawed. Your anger, impulsivity and frequent mood swings may push others away, even though you desire loving relationships.
If you have borderline personality disorder, don't get discouraged. Many people with borderline personality disorder get better with treatment and can live happy, peaceful lives.
Borderline personality disorder affects how you feel about yourself, how you relate to others and how you behave.
When you have borderline personality disorder, you often have an insecure sense of who you are. That is, your self-image or sense of self often rapidly changes. You may view yourself as evil or bad, and sometimes may feel as if you don't exist at all. An unstable self-image often leads to frequent changes in jobs, friendships, goals and values.
Your relationships are usually in turmoil. You often experience a love-hate relationship with others. You may idealize someone one moment and then abruptly and dramatically shift to fury and hate over perceived slights or even minor misunderstandings. This is because people with the disorder often have difficulty accepting gray areas — things seem to be either black or white.
Borderline personality disorder symptoms may include:
- Impulsive and risky behavior, such as risky driving, unsafe sex, gambling sprees or illegal drug use
- Strong emotions that wax and wane frequently
- Intense but short episodes of anxiety or depression
- Inappropriate anger, sometimes escalating into physical confrontations
- Difficulty controlling emotions or impulses
- Suicidal behavior
- Fear of being alone
When to see a doctor
People with borderline personality disorder often feel misunderstood, alone, empty and hopeless. They're typically full of self-hate and self-loathing. They may be fully aware that their behavior is destructive, but feel unable to change it. Poor impulse control may lead to problems with gambling, driving or even the law. They may find that many areas of their lives are affected, including social relationships, work or school.
If you notice these things about yourself, talk to your doctor or a mental health provider. The right treatment can help you feel better about yourself and help you live a more stable, rewarding life.
If you notice these things in a family member or friend, talk to him or her about seeing a doctor or mental health provider. But keep in mind that you can't force someone to seek help. If the relationship is causing you significant stress, you may find it helpful to see a therapist yourself.
As with other mental disorders, the causes of borderline personality disorder aren't fully understood.
Factors that seem likely to play a role include:
- Genetics. Some studies of twins and families suggest that personality disorders may be inherited.
- Environmental factors. Many people with borderline personality disorder have a history of childhood abuse, neglect and separation from caregivers or loved ones.
- Brain abnormalities. Some research has shown changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.
Most likely, a combination of these issues results in borderline personality disorder.
Risk factors
Personality is shaped by both inherited tendencies and environmental factors, or your experiences during childhood. Some factors related to personality development can increase your risk of developing borderline personality disorder. These include:
- Hereditary predisposition. You may be at a higher risk if a close family member — a mother, father or sibling — has the disorder.
- Childhood abuse. Many people with the disorder report being sexually or physically abused during childhood.
- Neglect. Some people with the disorder describe severe deprivation, neglect and abandonment during childhood.
Also, borderline personality disorder is diagnosed more often in women than in men.
Borderline personality disorder can damage many areas of your life. Intimate relationships, jobs, school, social activities and self-image all can be negatively affected. Repeated job losses and broken marriages are common. Self-injury, such as cutting or burning, can result in scarring and frequent hospitalizations. Suicide rates among people with BPD are high.
In addition, you may have other mental health disorders, including:
- Depression
- Substance abuse
- Anxiety disorders
- Eating disorders
- Bipolar disorder
Because of risky, impulsive behavior, you are also more vulnerable to unplanned pregnancies, sexually transmitted diseases, motor vehicle accidents and physical fights. You may also be involved in abusive relationships, either as the abuser or the abused.
Preparing for your appointment
If you have a pattern of difficult relationships or personality traits that seem common to borderline personality disorder, call your doctor. After an initial appointment, your doctor may refer you to a mental health provider, such as a psychiatrist.
Use the information below to prepare for your appointment and learn what to expect from your doctor.
What you can do:
- Write down any symptoms you or people close to you have noticed, and for how long.
- Write down key personal information, including traumatic events in your past and any current, major stressors.
- Make a list of your medical information, including other physical or mental health conditions with which you've been diagnosed. Also write down the names of any medications or supplements you're taking.
- Take a family member or friend along, if possible. Someone who has known you for a long time may be able to ask questions or share information with the doctor that you don't remember to bring up.
- Write down the questions you want to be sure to ask your doctor so that you can make the most of your appointment.
For symptoms common to borderline personality disorder, some basic questions to ask your doctor or a mental health provider include:
- What is likely causing my symptoms or condition?
- Other than the most likely cause, what are possible causes for my symptoms or condition?
- What treatments are most likely to be effective for me?
- How much can I expect my symptoms to improve with treatment?
- How frequently will I need therapy sessions, and for how long?
- Are there medications that can help?
- If you're recommending medications, what are the possible side effects?
- Do I need to follow any restrictions?
- I have these other health conditions. How can I best manage them together?
- Are there any brochures or other printed material that I can take home with me? What Web sites do you recommend visiting?
In addition to the questions that you've prepared in advance, don't hesitate to ask questions during your appointment at any time that you don't understand something.
What to expect from your doctor
A doctor or mental health provider who sees you for symptoms common to borderline personality disorder is likely to ask a number of questions, including:
- What are your symptoms?
- When did you first notice these symptoms?
- How are these symptoms affecting your life, including your personal relationships and work?
- How often during the course of a normal day do you experience a mood swing?
- How often have you felt betrayed, victimized or abandoned?
- How well do you manage anger?
- How well do you manage being alone?
- Do you get bored easily?
- How would you describe your sense of self-worth? Have you ever felt you were bad, or even evil?
- Have you had any problems with self-destructive or risky behavior, such as reckless driving, wasteful spending, gambling or unsafe sex?
- Have you ever tried to harm yourself or attempted suicide?
- Do you use alcohol or illegal drugs? How often?
- How would you describe your childhood, including your relationship with your parents?
- Were you physically abused or neglected as a child?
- Have any of your close relatives been diagnosed with a mental health problem, including a personality disorder?
- Have you been treated for any other mental health problems? If yes, what treatments were most effective?
- Are you currently being treated for any other medical conditions?
What you can do in the meantime
If you have fantasies about hurting yourself, go to an emergency room or call 911 or your local emergency number immediately.
Tests and diagnosis
Personality disorders are diagnosed based on signs and symptoms and a thorough psychological evaluation. To be diagnosed with borderline personality disorder, you must meet criteria spelled out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). This manual is published and updated by the American Psychiatric Association and is used by mental health professionals to diagnose mental conditions and by insurance companies to reimburse for treatment.
For borderline personality disorder to be diagnosed, at least five of the following signs and symptoms must be present:
- Intense fear of abandonment
- A pattern of unstable relationships
- Unstable self-image or sense of identity
- Impulsive and self-destructive behaviors
- Suicidal behavior or self-injury
- Wide mood swings
- Chronic feelings of emptiness
- Anger-related problems, such as frequently losing your temper or having physical fights
- Periods of paranoia and loss of contact with reality
A diagnosis of borderline personality disorder is usually made in adults, not in children or adolescents. That's because what appear to be signs and symptoms of borderline personality disorder may go away with maturity.
Treatments and drugs
Borderline personality disorder treatment may include psychotherapy, medications or hospitalization.
Psychotherapy is the core treatment for borderline personality disorder. Two types of psychotherapy that have been found effective are:
- Dialectical behavior therapy (DBT). DBT was designed specifically to treat borderline personality disorder. Generally done through individual, group and phone counseling, DBT uses a skills-based approach to teach you how to regulate your emotions, tolerate distress and improve relationships.
- Transference-focused psychotherapy (TFP). TFP centers on the relationship between you and your therapist — helping you understand the emotions and difficulties that develop in that relationship. You can then use what you have learned in other relationships.
Medications can't cure borderline personality disorder, but they can help associated problems, such as depression, impulsivity and anxiety. Medications may include antidepressant, antipsychotic and anti-anxiety medications.
At times, you may need more intense treatment in a psychiatric hospital or clinic. Hospitalization can also keep you safe from self-injury.
Because treatment can be intense and long term, you face the best chance for success when you consult mental health providers with experience treating borderline personality disorder.
Coping and support
Living with borderline personality disorder can be difficult. You may realize your behaviors and thoughts are self-destructive or damaging yet feel unable to control them. Treatment can help you learn skills to manage and cope with your condition.
Other things you can do to help manage your condition and feel better about yourself include:
- Sticking to your treatment plan
- Attending all therapy sessions
- Practicing healthy ways to ease painful emotions, rather than inflicting self-injury
- Not blaming yourself for having the disorder but recognizing your responsibility to get it treated
- Learning what things may trigger angry outbursts or impulsive behavior
- Not being embarrassed by the condition
- Getting treatment for related problems, such as substance abuse
- Educating yourself about the disorder so that you understand its causes and treatments
- Reaching out to others with the disorder to share insights and experiences
Remember, there's no one right path to recovery from borderline personality disorder. The condition seems to be worse in young adulthood and may gradually get better with age. Many people with the disorder find greater stability in their lives during their 30s and 40s. As your inner misery decreases, you can go on to sustain loving relationships and enjoy meaningful careers.


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What to invest
In his book "The Future for Investors," Jeremy Siegel showed that, in the long run, investing in stocks has handily outperformed investing in bonds, Treasury bills, gold or cash. In the short term, one or another asset may outperform stocks, but overall stocks have historically been the winning path. But there are so many ways to invest in stocks. Individual stocks, mutual funds, index funds, ETFs, domestic, foreign - how can you decide what is right for you? This article will address several issues that you, as a new or not-so-new investor, might want to consider so that you can rest more easily while letting your money grow. Risk Taker, Risk Averse or in the Middle? You may be eager to get started so that you, too, can make those fabulous returns you hear so much about, but slow down and take a moment to contemplate some simple questions.
In his book "The Future for Investors," Jeremy Siegel showed that, in the long run, investing in stocks has handily outperformed investing in bonds, Treasury bills, gold or cash. In the short term, one or another asset may outperform stocks, but overall stocks have historically been the winning path. But there are so many ways to invest in stocks. Individual stocks, mutual funds, index funds, ETFs, domestic, foreign - how can you decide what is right for you?
This article will address several issues that you, as a new or not-so-new investor, might want to consider so that you can rest more easily while letting your money grow. Risk Taker, Risk Averse or in the Middle? You may be eager to get started so that you, too, can make those fabulous returns you hear so much about, but slow down and take a moment to contemplate some simple questions.
What To Invest Video
Even the most seasoned investor had to begin somewhere. While you may be a beginner investor and hesitant to take on the risk, keep it mind that starting earlier lets you:. Stanley and William D. Danko showed in their classic personal finance book, The Millionaire Next Door.
Table of Contents:
- Getting Started In Stocks
- Customize your NASDAQ.com experience
- Our Terms of Service and Privacy Policy have changed.
- How to Invest $100 [for 2018] ?
- Where to Invest Now
- Invest | Define Invest at immobilier-lille.eu
Getting Started In Stocks
Anyone with a little spare cash can invest. Yes, investing can seem intimidating, and yes, there are experts out there who seem to speak a whole different language, but not everyone needs to make a career out of it. Most of us are just in it to bulk up our savings for retirement, make a little extra money on the side, or even just beat inflation more on that in a minute.
Below, find 25 investing basics that every year-old should know. Is this everything there is to learn?
Customize your NASDAQ.com experience
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Where to Invest Now
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(Current area of Sikkim 7,096 sq km - 2011 population 6,07,688)
Background of annexation
1950: Indo-Sikkim Treaty was signed between the Maharaja of Sikkim, Sir Tashi Namgyal, and a representative of the Indian Government. This treaty recognized Sikkim as a protectorate of India as Sikkim had autonomy in its internal affairs but its defence, external affairs and communication requirements were to be looked after by India.
1953: King (Chogyal) Palden Thondup Namgyal introduced democracy to his Kingdom of Sikkim with State Council of 18 members 12 of which were to be elected and 6 including the President were to be nominated by the King. In the first election of mid 1953, two parties "Sikkim National Party" and the "Sikkim State Congress" won 6 seats each.
1958: 2nd election of Kingdom of Sikkim "State Council". Among total 20 members 13 were elected, 7 from Sikkim State Congress and 6 from Sikkim National Party and 7 were appointed by the King.
1962 Oct 20-Nov 21: India-China war took place.
1966 Jan 24: Indira Gandhi became Prime Minister of India (until 1977 March 24).
1967 March: 3rd election Kingdom of Sikkim State Council. Out of total 24 seats 18 had to be elected. Lhendup Dorji's party Sikkim National congress won 8, Sikkim National Party won 5, Sikkim State Congress won 2.
1970 Apr: 4th election of Sikkim State Council. Sikkim National Party won 8, Sikkim State Congress won 4 and Sikkim National Congress won 3.
1971 Dec 16: Pakistan Armed Forces surrendered on Bangladesh War of Independence with the help of India. Former East Pakistan became the new "Republic of Bangladesh".
1973: 5th election of Sikkim State Council. Independence supporter Sikkim National Party won 9 seats, whereas annexationist parties Lhendup Dorje's Sikkim National Congress won 5 and newly united Sikkim Janta Congress (Sikkim State Congress + Sikkim Janata Party) won 2 seats out of total elected 18.
1973 Apr: India sent B. S. Das as the Chief Executive in Sikkim (until Sep 1974)
1973 May 8: "Tripartite agreement" was signed between the King Namgyal, political parties and the government of India. The agreement provided for the establishment of a "responsible" government under the supervision of a "Chief Executive" nominated by the India.
1974 Apr 13: 6th election of State Council of independent "Kingdom of Sikkim" held. Sikkim National Congress led by Kazi Lhendup Dorji won overwhelming majority of 31 out of total 32 seats.
1974 June 28: Government of Sikkim Act was passed from Sikkim assembly.
1974 July 23: Following the "Tripartite agreement" 5-member Sikkim government was formed with Kazi Lhendup Dorjee as Prime Minister, other members were Rinzing Lepcha, BP Dahal, Dorji Thering & KC Pradhan.
Merger transition phase (1975-1979)
1975 April : Indian Army took over the city of Gangtok and disarmed about 300 King's palace guards. One Indian army one King's guard killed in the operation.
1975 Apr 14: Referendum on abolishing the monarchy in Sikkim was held under the control of Indian Army. 97.55% people supported the major.
1975 Apr 22: Government of India introduced the 36th Amendment to the Constitution making Sikkim the 22nd state of India with effect from April 26.
1975 May 16: Sikkim became the 22nd state of the Indian Union, and the monarchy was abolished. Kazi Lhendup Dorjee appointed as the Chief minister of Sikkim. Indian Chief executive BB Lal became governor of Sikkim.
1977: Sikkim National Congress of Kaji Lhendup Dorjee merged with Indian National Congress.
1977 : Nar Bahadur Bhandari formed "Sikkim Janta Parishad" party.
1978 Aug 18: President rule imposed in Sikkim until Oct 18. (for 2 months)
Rule of Nar Bahadur Bhandari (SJP & SSP) (1979-1994)
1979: Sikkim Legislative Assembly election held. 244 candidates contested for total 32 seats. "Sikkim Janta Parishad" won 16 seats with 31.49% popular vote. Sikkim Congress (Revolutionary) got 11 seats and 20.58% popular vote. "Sikkim Prajatantra Congress" led by Pawan Kumar Chamling won 4 seats and 15.76% popular vote. Independent candidate won rest 1 seat.
1979 Oct 18: Nar Bahadur Bhandari from "Sikkim Janata Parishad" appointed as the Chief minister of Sikkim until 11 May 1984.
1981: ruling party "Sikkim Janta Parishad" merged with national party Indian National Congress.
1982 Jan 29: Last sovereign king of Sikkim Palden Thondup Namgyal died at the age of 58 because of cancer at New York City, USA.
1984 Jan: 13 rulling party MLAs including 4 ministers submitted a memorandum to the governor against Bhandari government on corruption charge and expressed their no confidence.
1984 May 11: Governor "Homi J. H. Taleyarkhan" dismissed Bhandari government. Bir Bahadur Gurung from INC (SJP had merged with INC) appointed as the Chief Minister of Sikkim (for 13 days). But the Gurung's government failed due to lack of support and instability.
1984 May : Nar Bahadur Bhandari left merged Congress-I and founded new party "Sikkim Sangram Parishad" which overwhelmingly won 1985 and 1989 elections with 30 and 32 seats respectively.
1984 May 25: President's rule imposed until 1985 March 8. (for 9 months 13 days)
1985: Sikkim Legislative Assembly election held. 195 candidates contested for total 32 seats. "Sikkim Sangram Parishad" led by Ex CM Nar Bahadur Bhandari won majority 30 seats with 62.2% popular vote. National party INC got 24.15% popular vote and won 1 seat. Independent candidate won rest 1 seat. Pawan Chamling, future influential Sikkim leader, elected as the member of Sikkim legislative assembly for the first time from Sikkim Sangram Parishad.
1985 March 8: Nar Bahadur Bhandari from Sikkim Sangram Parishad appointed as the chief minister of Sikkim until 1994 June 17.
1989: Sikkim Legislative Assembly election held. 118 candidates contested for total 32 seats. Sikkim Sangram Parishad - SSP won all 32 seats with 70.41% popular vote. National party INC got 18.05% popular vote without winning any seats.
1989: Nar Bahadur Bhandari from SSP appointed as the Chief minister. Pawan chamling was the Minister for Industries, Information and Public Relations in this cabinet from 1989 to 1992 June 16.
1993 March 4: Pawan Kumar Chamling founded "Sikkim Democratic Front - SDF" quitting rulling Sikkim Sangram Parishad.
1994 June 17 : Sanchaman Limboo from Sikkim Sangram Parishad appointed as Chief Minister of Sikkim until 1994 Dec 12 (for 6 months).
1994 July 1 (early july): Nar BahadurBhandari and 15 of his supporters resigned from the Assembly. Pawan Chamling, the founder of the Sikkim Democratic Front (SDF), also resigned soon after that. 32 membered Sikkim Legislative Assembly now only has 15 members including the speaker.
Rule of Pawan Kumar Chamling - SDF (1994-present)
1994 Nov: Sikkim Legislative Assembly election held. 186 candidates contested for total 32 seats. Sikkim Democratic Front led by Pawan K Chamling won majority 19 seats whereas ruling Sikkim Sangram Parishad won 10 seats. National party INC won 2 seats and independent candidate won 1 seat.
1994 Dec 12: Pawan Kumar Chamling from Sikkim Democratic Front appointed as the chief minister of Sikkim.
1999: Sikkim Legislative Assembly election held. Sikkim Democratic Front led by Pawan K Chamling won majority 24 seats whereas main opposition Sikkim Sangram Parishad won 7 seats. Independent candidate won 1 seat.
2002: Governemnt of India honored Ex Prime Minister of Kingdom of Sikkim & Ex Chief Minister of Sikkim State "Kazi Lhendup Dorjee" by Padma Vibhushan, India's second highest civilian award, for his contribution to merge Sikkim into India.
2004 May 10: Sikkim Legislative Assembly election held. 91 candidate contested for total 32 seats. Sikkim Democratic Front led by Pawan K Chamling won overwhelming majority of 31 seats whereas national party INC led by Ex. Chief Minister Nar Bahadur Bhandari won 1 seat.
2007 July 28: Kazi Lhendup Dorjee, key feigure to merge Sikkim into India, died at the age of 102.
2009 Apr 30: Sikkim Legislative Assembly election held. Total 167 candidates contested for total 32 seats. Sikkim Democratic Front led by Pawan K Chamling won all 32 seats scoring 65.91% popular votes. National Party INC who had contested in all 32 seats got 27.64% popular votes without winning any seats.
2014 Apr 12: Sikkim Legislative Assembly election held. Total 121 candidates contested for total 32 seats. SDF won 22 seats scoring 55% popular votes whereas Sikkim Krantikari Morcha won 10 seats scoring 40.8% popular votes. National Party INC who had contested in all 32 seats got 1.4% popular votes without winning any seats.
(This timeline is being developed. It will cover all relevant events.)
Legacy of Namgyal House
*12th and Last Soverign Chogyal (King) Palden T Namgyal born in May 23, 1923 Gangtok, Sikkim.
*His second wife was american lady Hope Cook (married 1963 March 20- divorced1980). As She had abandoned her american citizenship after the marriage, in May 1975, private bills had to be tabled in US Senate to restore her citizenship. President Gerald Ford signed the amended bill into law on June 16, 1976 which would grant her only U.S. permanent resident status at that time.
*Disposed King Palden died of cancer in January 29, 1982 (aged 58) in New York.
*Wangchuk Tenzing Namgyal, Son from first wife, is the current (13th) titular King of Sikkim.
2004 election data PDF
Encyclopaedia of North-East India: Sikkim edited by Hamlet Bareh
See Also:-
Timeline of Gorkhaland


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All I can say about these is YUM. These pizzas were so stinkin' good that they tasted like they came from California Pizza Kitchen. The recipe came from American's Test Kitchen which is the company that puts out Cook's Illustrated and Cook's Country magazine. In every issue of Cook's Country they have these recipe cards that are supposedly 30 minute dinners. Well, that is a boldfaced lie. Or, maybe if you didn't have 2 kids running amok in your house you could make them in 30 minutes. Either way, this took me longer than 30 minutes but it was worth every minute.
Greek Pita Pizzas
Serves 4
|tablespoons extra virgin olive oil
|(8-inch) pita bread (8 inch)
|tablespoons red wine vinegar
|Salt and pepper
|onion, red (small) , sliced thin
|cup chopped pitted kalamata olives
|cup hummus-I used Sabra Supremely Spicy and it was AWESOME!
|cup shredded Italian cheese blend
|cup crumbled feta cheese
|cups arugula
1. Adjust oven rack to middle position and heat oven to 475 degrees. Brush 2 tablespoons oil over top and bottom of pita breads. Transfer to baking sheet and bake until golden, about 5 minutes.
2. Meanwhile, combine remaining oil, vinegar, and salt and pepper to taste in bowl. Toss onion, olives, and 2 tablespoons vinaigrette together in separate bowl.
3. Spread 2 tablespoons hummus on each toasted pita round. Sprinkle cheeses evenly over hummus, then top with onion mixture. Bake until onions soften and cheese is melted, 6 to 8 minutes. Just before serving, toss arugula with remaining vinaigrette. Arrange arugula on top of pita pizzas. Serve.


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How To Pick The Best Chocolate For Your Money From The Growing Options
By Deena Shanker
By now you've probably noticed the increasingly crowded shelves of chocolate at U.S. grocers and specialty food shops, not to mention Amazon.com, ABC Carpet & Home, and Target. Once the domain of a few, craft chocolate (also known as bean-to-bar chocolate) has found its own niche in the foodie market. There are more options for chocolate lovers than ever before, and that makes the choices all the harder.
One way to navigate this sweet but intimidating little world is with Megan Giller's forthcoming book, Bean to Bar Chocolate: America's Craft Chocolate Revolution. The book, out Sept. 19, provides tasting tips, origin stories and profiles of the country's most talented chocolate makers, who have perfected the process of turning specially sourced beans into mouthwatering bars.
A craft chocolate bar means the maker "absolutely starts with whole beans and turns them into chocolate themselves," no remelting of couverture allowed, Giller said in an interview. Pro tip: Don't call makers chocolatiers, who work with chocolate that has already been made.For those new to the world of expensive chocolate – bars generally range from $8 to $14 – these basics will spare you the bitter aftertaste of making a bad investment.
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Investor Relations
SEC Filings
GRAHAM HOLDINGS CO filed this
Form 10-K
on 02/23/2018
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consecutive years, it will lose its Title IV eligibility to participate in the Direct Loan and U.S. Federal Pell Grant programs effective 30 days after notification from the ED and will remain ineligible for at least two fiscal years. If a school's cohort default rate equals or exceeds 30% in two of the three most recent fiscal years for which rates have been issued by the ED, it may be placed on provisional certification by the ED and, under new regulations that were scheduled to take effect on July 1, 2017, but were subsequently delayed, may be required to submit a letter of credit to the ED.
The three-year cohort default rates for KU for the U.S. Federal fiscal years ending September 30, 2014, 2013 and 2012, were 14.6%, 12.4% and 12.9%, respectively.
Because KU receives a significantly lower level of taxpayer-funded grants and subsidies than community colleges, state schools and not-for-profit schools, KU is more dependent on tuition, and its students are more dependent on loans. However, no assurances can be given that these resources or programs will enable Kaplan's schools to maintain cohort default rates below the thresholds for sanctions.
Recent Federal Rulemaking
Borrower Defense to Repayment Regulations.
On November 1, 2016, the ED issued final rules that would have become effective on July 1, 2017, but were subsequently delayed, that expand the bases on which borrowers may obtain a discharge of their federal financial aid loans and that establish a process for the ED to commence a separate proceeding against the institution to recover the discharged amounts. Prior to the effective date, on June 14, 2017, the ED delayed implementation of a large portion of the rule. Multiple state attorneys general have sued the ED to force reinstatement of the rules.
The final rules amend existing procedures and standards for borrowers seeking the discharge of certain Title IV loans first disbursed prior to July 1, 2017, based on certain acts or omissions of the institution. The final rules also expand the bases for borrowers to obtain discharges of certain Title IV loans first disbursed on or after July 1, 2017, including any substantial misrepresentations by the school or any of its representatives or individuals or entities with whom the institution has an agreement, certain breaches of contract and certain judgments against the school. The final rules include procedures for borrowers to assert discharge claims as a group rather than individually and create extended and, in some cases, unlimited statutes of limitation for the submission of discharge claims. The final rules also establish procedures for the evaluation of claims, for minimal school participation in the process and for the ED to consolidate and present borrower claims during the process. If the borrower discharge claims are approved, the ED may discharge some or all of the loans and initiate a separate proceeding to recover any discharged loans from the institution.
The rules also amend the ED's financial responsibility regulations by imposing, among other things, two sets of triggers for determining whether the ED may require the institution to furnish the ED with a letter of credit or other form of acceptable financial protection and to accept other requirements that the ED might impose. The first set of triggers include certain lawsuits, judgments and settlements; an accrediting agency requirement to submit a teach-out plan in connection with closure of a location; one or more programs that could lose eligibility based on gainful employment rates in the next award year; and certain withdrawals of owners' equity. If one of the triggers occurs, the ED would recalculate the institution's composite score by estimating the amount of actual and potential losses resulting from the triggering event and determining whether the recalculated composite score results in the institution failing the financial responsibility standards. The rules for estimating potential losses are broad. For example, the rules generally presume that potential losses from pending lawsuits equal the amount sought in the complaint or in any final demand letter.
Additionally a second set of triggers that could result in the ED imposing a letter of credit requirement and other conditions or requirements include failure to comply with 90/10 requirements for the most recently completed fiscal year; an SEC warning that it may suspend trading on the institution's stock; failure to file certain reports with the SEC; receipt of notice of non-compliance with exchange requirements; notice that the institution's stock is delisted; cohort default rates exceeding 30% for the two most recent years; certain significant fluctuations in Title IV funding; failure to comply with certain state or accreditor requirements; high annual drop-out rates; probation, show cause or similar action by an institution's accrediting agency; certain violations of loan agreements; expected or pending claims for borrower relief discharges; and other material adverse effects on financial condition.
If the ED deems that the institution failed the financial responsibility standards based on one or more of the aforementioned events listed in the regulations or based on the institution's failure to comply with other requirements in the financial responsibility regulations, the ED may permit the institution to continue participating in the Title IV programs under a provisional certification and would require the institution to submit a letter of credit or other form of financial protection, comply with certain student debt-to-income ratios under the ED's gainful employment rules discussed below and potentially accept other conditions or restrictions.


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character development takes time
NYTIMES: "Charlie Brown and the Gang Take Shape" by Dana Jennings reviews "Peanuts Every Sunday: 1952-1955", which "book reprints in full color the first four years of Charles M. Schulz's "Peanuts" strips on Sundays":
is as fascinating to read as watching an image emerge during a gravestone rubbing. Shadows and portents slowly rise on the paper, hinting at what the final work will look like.
As the book opens … Charlie Brown's personality isn't yet defined — he might even be a wiseacre; Lucy is a blank-eyed zombie toddler; Linus is a baby; and Snoopy is a pointy-snouted pup who shows few signs of becoming a regal philosopher-beagle.
See also ScienceAlert: "Why the masculine face? Genetic evidence reveals drawbacks of hyper-masculine features" by Rob Brooks cites his "colleague" as using "zombie idea":
one of those ideas with prurient appeal, but patchy evidence. It's morphing into what my UNSW colleague Angela Moles calls a 'Zombie Idea': compelling and considered self-evidently true by many, but not actually that well supported.
NYTimes Paul Krugman uses this expression often, to describe economic theories that he claims disproven but still get repeated. Often these economic models are hard to understand so it's hard to explain the proof on either side. This tends to make them slow moving and killing requires many repetitions of their proof against.
Contrast stories like "Justin Bieber's housekeeper lifts lid on his crazy world – and warns drugs and hangers-on are turning him into a zombie" which has been repeated all over the internet in a very short time. Maybe the housekeeper said it, but who cares, the quote flies across the media before anyone can be sure what is the motives or what the housekeeper really knows. It's a fast zombie idea and it spreads so fast because like Brooks said, it has prurient appeal and self-evidently compelling. Bieber's people are clearly enjoying the zombie press recently, and this is just another viral headline.
Like Charlie Brown's gallery, music's characters also develop. Who was Charlie Brown before he was Charlie Brown is like asking who were the Beatles before they were the Beatles. In an Hegelian way these characters became what they were not and in that 'becoming' thus defined themselves as what they are. Evolutionary logic relies on the reproduction of what survives. Evolution is dialectic but there is no Absolute Idea, there is no teleology, there is repetition and adaptation. Still, all things end (it is Hegel's truth of things), and assuming the end, we can look back and pretend it wasn't predetermined, examine how it came to be, consider alternative possibilities. In this examination, the past performs existence into being, and the thing continues to become. Long live zombie Charlie Brown.
Vimeo: "It's The Great Zombie Apocalypse, Charlie Brown" from Calli Higgins 4 years ago


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Drake and Rihanna rekindles love, starts dating again
Rihanna is the one that's been not wanting to settle down in the past," the insider told them. "They are having fun spending time with each other. Their music together got them close again.
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Telegraph Sport understands that a review of listed events chaired by former Football Association executive David Davies will recommend protecting the Ashes for free-to-air television, but will place no restriction on series against rivals other than Australia.
Davies and his panel have been asked to consider all aspects of the listing system, including the condition that only events with "special national resonance" be considered for protection. It is understood that this summer's series convinced Davies that the Ashes passes the test.
It remains unclear exactly what form the protection will take, but one option is to simply add the Ashes to the list of events that must be broadcast free-to-air. The ECB will argue that any such move would undermine its funding of the grass-roots game and force it to sell to a terrestrial market that has shown no willingness to schedule live cricket in recent years.
The ECB argued successfully in 1998 that Test matches be removed from the list, paving the way for a £220 million deal with Sky that saw England's victory over Australia attract a peak audience of two million, five million fewer than watched Channel 4's free-to-air coverage of the deciding Ashes Test.
Next summer the ECB will start a new £300 million deal with Sky that will include the 2013 Ashes series.
The Davies review, commissioned by former Culture Secretary Andy Burnham, was partly motivated by concern for the profile of cricket since the move to Sky and there is support within government for cricket being protected.
The Sunday Telegraph quoted a senior government source as saying listing Ashes Tests already had ministerial support: "It's a no-brainer. This is one thing we can do that chimes in with the wishes of millions of voters." The Department of Culture Media and Sport said it had not yet seen Davies' recommendations, and it is understood that he is yet to draft his report, which is due be delivered by early November at the latest.
The ECB will challenge any change to the current system, arguing that free-to-air broadcasters have shown no appetite for Test matches.
"The ECB gave evidence to the review panel setting out the significant financial damage to investment in the grassroots game and the potential impact on hundreds of thousands of players in the recreational game if Test cricket were to be listed," said an ECB spokesman.
"We also explained how no terrestrial broadcaster has bid live cricket in the last contract and the BBC has failed to bid since 1998. The BBC itself has not called for cricket to be listed and has consistently said that the difficulty of scheduling Test cricket has been the reason for their lack of a bid even when, as in 2008, they had the financial ability to do so. The ability to schedule events is one of the key criteria for A listing as laid down by this review panel and so any decision to re-list cricket would seem to fly in the face of the available evidence as well as the BBC's own argument.
"The ECB has been reassured from discussions with DCMS today that there is no substance to stories that the review group's work has been pre-judged by Government".


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"Decorated and furnished with loving care"
All our rooms and apartments follow Feng-Shui guidelines and are decorated with solid wooden furniture, natural textiles and lots of care and attention. They are all anti-allergic and have plenty of space for the whole family.
The rooms are all equipped with telephone, television and radio. In our well appointed bathrooms you will find a hairdryer, a make up mirror and a cosy bathrobe which will ease your way to pleasant dreams.
We apologise for any inconvenience but NO animals are allowed in any of our rooms.
Make yourself at home in the first no-smoking property in Austria.
It is explicitly pointed out that our house is a total Non smoking home. Smoking in the house and on balconies is strictly prohibited.


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Welcome to our 2017-2018 school year at Rio Seco!I know many of us might not be ready to wake up bright and early and begin our school time routines. I am ready and excited to meet my new class of fourth and fifth graders, yes, this year I am teaching a combination class. We are an even split of about 15 in each grade level.This summer the 4th and 5th grade classes were moved to the building near the office. On Monday morning you will find me in room 26 across from the Project Safe classes.Our day begins at 8:30. All classes will be open at 8:05 for the first day of school.Recess and lunch will be indoors on Monday because of the solar eclipse event. Our lunch time will be 12:05-12:45.Our school day ends at 2:46.First Day of School Wish List:Happy smilesPositive attitudesBackpack with snack/lunch/waterHave a GREAT weekend!Sincerely,Kay email@example.com
Last Modified on August 18, 2017


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U.S. Supreme Court
Wall v. Chesapeake & Ohio Ry. Co., 256 U.S. 125 (1921)
Wall v. Chesapeake & Ohio Railway Company
No. 237
Argued March 21, 1921
Decided April 11, 1921
A federal question which could have been raised before but was first raised in the state supreme court by a petition for rehearing, which that court merely overruled, does not confer jurisdiction on this court.
Writ of error to review 290 Ill. 227 dismissed.
The case is stated in the opinion. chanroblesvirtualawlibrary


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Srimaan Bhikhudan Gadhvi receives Srila Prabhupada's Bhagavad-gita (Album with photos)
Rameshwar das: With the Blessings of Srila Prabhupada and Vaishnavs I met Srimaan Bhikhudan Gadhvi, Such A Humble Soul, Amazing Personality! No words to describe and express my feelings for Srimaan Bhikhudan Gadhvi Bhai!
Bhikhudan Govindbhai Gadhvi (born 1948) is an Indian folk singer and songwriter, known as a proponent of Dayro, a narrative singing tradition of Gujarat. He is a recipient of the Gujarat Gaurav Award of the Government of Gujarat and the Sangeet Natak Academy Award. The Government of India awarded him the fourth highest civilian honour of the Padma Shri, in 2016, for his contributions to folk music.
Find them here: https://goo.gl/Onjyhu


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You know it was too good to be true: me not posting a relationship status. But before that, let me go ahead and say that today is my first official day off of work this week! Huzzah! The whole point of taking this week off is to get work done around the house…both houses. The main reason was to start sanding and staining the fence at the other house in prep for eventual selling, slowly, but surely, so that I don't have to splurge all at one time to rush and get it all done. That IS the problem with houses, though…there's always something, no matter how new it is. At the townhouse, there are several little things that really need to be accomplished before winter and this week's weather is supposed to be quite nice. Of course, I have yet again procrastinated on calling the handyman out to fix our gutter, mostly because I'm going to ask about the plumbing issue and I reallllly don't want to find out the cost. Damn it all. In the meantime I need to finally finished the re-caulking of the windows around my mom's room, since I bought all the stuff last year and the cold came in quick then. Finished re-doing the lawn on Sunday morning, and finally threw away the unused chairs on the deck. My mom is surprisingly cooperative lately on the getting rid of clutter in the house thing. Better take advantage of it now.
There's some sort of police drama going on outside as I type this, so I'm inconspicuously spying on them from my mom's room as I type….EVEN MORE CARS HAVE arrived. The last time this happened there was a homicide. There's an agency woman with a nametag around her neck, a few cops, and a cop in an unmarked and a polo. A detective maybe? They've been going in and out of the house in front of us with the stairs, and now are standing around looking like they're strategizing and being bored. Our neighbor with the 2 little kids is handing around outside and talking to them. I can only speculate that maybe she is not allowed back in the house at this point? Oh well.
Anyhoos, going back to the main content —
OMG. So just spent the last hour with the cops because my car was ransacked as the perps looked for valuables. Overall they've stolen 2 Garmin GPS's and a gun, which started the whole thing. The detective was very nice. Basically I left my car unlocked (not on purpose!!!) and it was a crime of opportunity because from what I could see they were scared, because they were not thorough. They took from me a very old old GPS and left the newer one because they couldn't see it. My car is undamaged, but it's a pain in the butt and something that would have been better if it had not happened at all. The interesting part is when I took the recycle out yesterday I distinctly remember thinking to myself, Did I lock the car? But I brushed it aside because I always do. Normally I'd go to the key holder and lock it anyways just to be sure, but I didn't. MAYBE. Just maybe…they were able to lift prints from my car that will help with the case, as the real problem is still the missing gun. The detective sounded like he suspects teenagers and ones in the area here. Well, if they can't figure anything out, then it's just a good lesson in locking my door and more importantly, listening to my gut.
…do you realize that if I'd gone to work like normal today, that I would've figured out that my car had been broken into when trying to leave????? That would have been BAD. Funny how life works out, huh?
OK. So as the post was supposed to be about. M has been very busy and very stressed out. I've heard mostly little from him which is OK because I know he's busy. It's saddening that what I perceive of his stress coping skills are they they're not very good. He told me recently that he's been in his Academy bubble and just found out that even more of his army friends got divorced, which leaves only 2 that are not. To me, I conclude that while the army trained them to deal with stress on the battlefield, they did nothing to prepare them to deal with the stresses of civilian life…which if you think about it might be where the big veteran-to-civilian-life-problem begins. Anyways, he was making me upset because every time I'd try to text him he'd tell me to stop texting him he's busy and other things along that line. Well, I got very fed up with the responses on Saturday and for me that was it. I was mad. I went to sleep mad, I woke up mad, I stewed while I walked the dogs and all through the yardwork I forced myself to get lost in. By 11am, however, after all those negative thoughts about his shortcomings and selfishness, blah blah blah, I could feel it melt and then disappear. I still didn't text him all day except to wish him a good rest that night, as it gave me time to mull some more.
As you know, this is definitely not the first time I've been upset with him. We've gotten really close to breaking up a few times, to the point where we agreed to remain friends afterwards. Neither one of us can pretend we don't care for each other. He asked me to not light his car on fire at least, and I was shocked to hear him say that because I would never think to do anything like that. He said it happened a lot in the army, that Hell hath no fury like a woman scorned. To that, I told him that I love him too much to do that. And if you think about it, that would be just further justification that the two weren't right for each other…if you loved someone, truly loved them, then no matter how upset you get, you'll always care about what happens to them. The amazing part, the epiphany part for me, is like that. One of the biggest fears for me getting into relationships is seeing my parents fight, which was akin to a nuclear meltdown: no going back. When they were mad, they stayed mad, and I was terrified that I'd never be able to recover from being really mad at my partner. However, when I was unable to keep up that anger that I kept trying to fuel and kindle with ammo, I knew that I really am in love with him. My ability to convince myself to dislike people is very good (ie, idiot at work) and I can mull and obsess over it until I hate them. I have few friends. But my heart and my mind couldn't keep up that anger anymore…I didn't want to be mad. That in and of itself is amazing, considering my temper issues. The moment it melted, my brain started doing what it always does and started refuting all of my negative arguments by jumping into his shoes and looking at my actions and faults. I didn't feel badly about being mad at him because I was justified in feeling irritated, but I didn't want to put him down and say HA, you're a bad person! Wallow in your shame!!
Because I love him.
I have never been able to overcome anger like that before and so quickly. When I resented my boss at work, I resented her for months until I finally accepted how she was and was able to deal with it. I'm growing up? I'm maturing? Then on top of it all, he got out for the day and was instantly sorry. He was so apologetic and depressed at what I'd messaged him that I really felt bad for making him feel that way (not necessarily the details of the message because I was quite civil and as objective as something like that can possibly be).
Even before he'd texted me post-message reading, I was already at peace with it all. I was calm, thinking forward. We don't see each other much anymore with him being so stressed out and busy, but it's OK. The real problem, once again on my side is the insecurity, the fear, the anxiety. And after the epiphany I had, that fear was more about losing him than him treating me poorly. I'm not made of glass. Little things can't shatter me!!!
I. Love. This. Man. That will never change. I keep telling him that because it's true. It doesn't matter what happens to us in the future, because I'll never stop loving, never stop caring about him.
The most interesting bit about all of this, is even though I went to sleep mad and woke up mad at him, I had a dream about him: he took care of me, he saved me, he helped me even though I was so very injured and weak. He was calm, efficient, professional, and someone I'd trust my life to. I've NEVER had a dream like that about him…the dreams about him have progressed too: it started as he was there, that I'd go visit him, or he'd come to me, then it moved to him by my side, as my partner, and now it's him taking care of me and not the other way around.
OK, enough typing — on to other things!


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Sprouted lentils and beans are so good for you and are so delicious in taste. Today, I packed sprouted mung beans as my snack with a drizzle of some spices for some taste! Feel free to play around with what you add to it depending on what you want. You can also use this as a side dish to one of your entrees or throw the sprouts into your salads/soups for some crunchiness and protein!
The Recipe
Yields 1 Serving
Serving Size: 2 cups
2 cups raw sprouted mung bean
1 wedge of lemon or lime
1 pinch of salt
1 tsp of turmeric powder
1. Cook your sprouted mung beans. To learn how to sprout, click here.
2. Place the sprouts into your container or bowl and drizzle with lemon/lime, salt, and turmeric powder. Mix it around so the spices are evenly distributed and enjoy either warm or cold anytime of the day.


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A study involving 84 subjects (54 with diagnosed PMS and 30 without) evaluated the potential for chiropractic to help relieve PMS symptoms. Complete chiropractic examinations revealed that the PMS group was more likely to show signs of spinal problems (i.e., spinal tenderness, muscle weakness, neck disability, etc.) than the non-PMS group.
The study authors suggest that chiropractic care to correct these spinal problems may be an effective way to reduce some of the symptoms of PMS. If you're still searching for relief from the pain and frustration of premenstrual syndrome, make an appointment with your local chiropractor. A complete spinal examination could be an important step toward finding a solution.
Walsh MJ, Polus BI. The frequency of positive common clinical
findings in a sample of premenstrual syndrome sufferers. Journal of
Manipulative and Physiological Therapeutics, Vol. 22, No.
4, pp216-220.


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Replacing ativan with valium
How to Withdraw from Benzodiazepines After Long-Term Use
Diazepam Valium is one of the most slowly eliminated benzodiazepines. Ativan, this could in some cases be changed to 1 mg Ativan plus 8mg diazepam. usually starting with the evening or night-time dose, then replace the other doses. The Use of the Minor Tranquilizers Xanax, Ativan, Klonopin, and Valium. The use and misuse of the minor tranquilizers. Posted Jun 15, 2012. SHARE · TWEET. Mar 19, 2015. Valium For Opiate Withdrawal Symptoms tutorial - Whenever I'm asked. Other pills such as Valium, Klonopin or Ativan would work extremely well too. are designed to support, not replace, medical or psychiatric treatment.
Why Xanax is the Most Popular Anti-Anxiety Drug in America -- New
Mar 26, 2012. Xanax and its siblings—Valium, Ativan, Klonopin, and other members of the family of drugs called benzodiazepines—suppress the output of. Dec 15, 2015. Natural Alternatives To Xanax, Ativan, And Anti-Anxiety Drugs. Klonopin, Librium, Paxipam, Restoril, Serax, Tranxene, and Valium. Benzodiazepines like Xanax and Ativan come with a very long list of side effects.


text: Hello, as I have not made any sales in the past 90 days, CB are now charging me $1 per week. And at the end of the next 90 days, if I have not made any sales - I will have to close my account This is why I have started a new site. It is on dieting and recipes (not telling specifics). However, can I have some tips to direct good traffic to it that will convert? I'm not going to use Facebook ads at the moment because I have learned my lesson from that one.


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requirements/qualificationsLLB (Hons) BL & LLM terrific Interpersonal skillscapable of provide advocate Over A wide range Of troubles and provide considered necessary support In management's selection Making processexceptional verbal exchange talentsHave A good expertise Of each business law and organisation regulationamazing prison Drafting abilitiesA gud
Also Read :
Jobs : EHoD: Legal Regulatory & Compliance -Needed Urgently – Apply Now
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- Must Have Held Management Positions For A Minimum Of 3 Years In The Organized Private Sector Prior To Joining.


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This year, Christmas morning took me back to when my children were little – waking up early, tearing into the brightly colored packages, squeals of excitement.
Oh, and the vomit.
Note: The following blog post does NOT contain scenes of a disturbing nature to those with weak stomachs. I promise.
After the stockings were dumped out and the gifts all opened, my husband and I prepared breakfast. Cinnamon rolls, bagels and cream cheese, and fresh fruit salad. I know, all those carbs, but, fruit salad. Yummy, yummy! (You're welcome for that earworm.)
Thing 2 took all her loot to her bedroom. I may have even heard a territorial growl or two. I'm not certain.
Thing 1 was still in the living room savoring her haul, and surfing the interwebs, seeing what she missed while sleeping and such. A cry from that room sent us running in to see her latest present to us. Thankfully, she found an open spot on the floor. No gifts were harmed, though the ottoman got splashed a bit. Twenty minutes later, we finally returned to making breakfast, which didn't look quite as appetizing as before. Her encore performance all over the bathroom vanity and floor was impressive as well. My sluggish instincts finally kicked in and she was banished to her bedroom with a bucket.
Thing 2 refused to be outdone by her older sister. She had a lingering cough over the holiday that, in one amazing act of sitting up quickly from a laying down position to cough, caused her to vomit all over her bed and floor.
I finally sat down with a cup of coffee and took one deep breath, savoring the blessed quiet. Then, behind me, I heard the rhythmic, convulsive, gulping sound that strikes fear into every cat owner's heart.
With all the earlier drama, we'd forgotten Lugnut, our elderly cat. His timing was perfect. His revenge fitting.
Apparently, the odds were not in my favor.
Unlike the kids, Lugnut likes to spread the wealth around, leaving small piles of goodness trailing off toward the closet he prefers to hide in.
Banis–well, he banished himself.
After cleaning up all that, I went back to bed.
The bright spot? Believe it or not, there was one, well, two.
It was warm enough for the hubby to grill steaks outside for dinner. Which went very well with the large vodka and cranberry I decided I'd earned that day.
Tune in to the next post, where things do get better…


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Azamara Pusuit- Maiden voyage
- Price: £3658 (prices from)
- 12 nights
- Full Board
- Departs: Southampton
- Departure date: 1st August, 2018
- Our reference: 52199
Prices are based on 2 sharing, very limited availability and subject to reconfirmation at the time of booking. Offers may be amended or withdrawn at any time without prior notice. Pricing and information correct as of 9/2/2018. Terms and Conditions apply. E&OE