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How Bark Works
1.Post details
Post details of your Home Insulation requirement in moments, completely free.
2.Find professionals
We will find Home Insulation Specialists in Hereford and do the legwork to contact them on your behalf.
3.Get quotes
Receive fast, free Home Insulation quotes from the best Home Insulation Specialists near Hereford.
Review proposals, compare Home Insulation prices and choose the best local Home Insulation Specialists for your job.
5.Write review
Submit a review to help others find recommended Hereford Home Insulation Specialists
Home Insulation Specialists in Hereford
Find Home Insulation Specialists in Hereford, Herefordshire and get free Home Insulation quotes fast. Whatever your requirement Bark will find and contact the best local professionals for you. Chose Bark: Fast. Easy. Free.
Home Insulation Specialists in Hereford ready to help
O Leary Construction Limited
Create the home of your dreams with the help of O Leary Construction Limited in Swindon, Wiltshire. Since 1999, our team of tradesmen has offered everything from small kitchen renovations to entire extensions. We work with you through the entire process, taking a project from an idea to a fully realized, completed masterpiece. With more than 40 years of experience under our belt, you can rest assured that we will deliver exceptional, safe, quality work that will match your vision and personal tastes.
Prince Chidlow
We offer a range of construction and landscaping services to both domestic and commercial clients. We strive for perfection in every aspect of our work and will always go above and beyond to provide what the customers wants. We pride ourselves on the skills and experience we have accumulated on every job.
The Switched on Broker
Lovat Energy Savers - The Switched on Broker Independent commercial brokerage company that is dedicated to finding you the best value service providers in the UK. Our services include Energy, Telecoms, Water, Waste Management, Insurance, Merchant Services, Property Software and Renewables
Long Boilers
Loft Access & Boarding Solutions
The Ideal Home
The Ideal Home are an innovative, forward thinking company dedicated to bringing cost effective driveway solutions, home improvements combined with unrivalled service and professionalism. We are committed to providing you with consistently high quality products, value for money and excellent installation service; backed by our 10 year guarantee. Our permeable driveways require little maintenance and will look great for many years to come. We only use quality materials during the construction of our resin driveways and we have many design options available for domestic properties. Each resin bound driveway is compliant with the Sustainable Drainage System (SUDs) and can help water drain effectively when it rains.
Ezrie builders
Hush Soundproofing LTD
Hush Soundproofing Limited after working for a London based soundproofing company for seven years I made the steps to start my own business and since then have gone from strength to strength. We pride ourselves on having a very extensive knowledge and understanding on all different kinds of noise and more importantly the solutions behind absorbing that noise. The other factors I personally believe are important in running any business are communication and customer service. I will often go out of my way and go that extra mile to ensure the customer gets a better service they could of wished for and I get another happy customer. Although most of our work is done in London we also carry out work throughout the UK including Bristol, Cardiff, Manchester, Birmingham and any town or village between. We Can help with the following; Soundproofing walls Soundproofing floors Soundproofing ceilings Domestic soundproofing Recording studios Cinema rooms Soundproofing clubs Pubs Factories or any other workplace Acoustic fencing
Heritage Oak Frames Ltd.
We listen to our customers. We build on our customer's vision. We design & create Oak-Framed spaces. Your life is given space to grow. We specialise in the bespoke design and craft of Oak framed and timber framed buildings - be it a new home, an extension, a garage or an entrance porch. We also offer several other complementary services: Bespoke & 'off the shelf' timber Windows & Doors Blown cellulose insulation installation Off-site manufactured roof structures (to replace your existing or to new buildings)
Evergreen Power UK
Professional Insulation Specialists - Icynene BBA Accredited Installers Spray Foam Insulation and green building consultants
Complete Remedial Solutions offers an ethical approach to the professional bespoke activity of removing failed cavity wall insulation from private domestic and social housing stocks or buildings of similar occupancy. A full cavity cleaning service is offered along with building fabric, insulation and ventilation installations. We are fully accredited to the highest standards in all areas of our business from BBA & Stroma through to Health & Safety qualifications such as CHAS & Constructionline. Individuals such as Management and Operatives hold SMSTS Qualifications through to CSCS Cards, Asbestos Awareness and System Design Approval. UK Carbon Care T/A Complete Remedial Solutions Ltd was formed in 2014 to provide a much-valued service in providing the UK with energy saving solutions for the domestic and social housing sectors. Its main purpose is to locate, survey and install various products to Domestic and Social properties with a view to significantly reduce the fuel consumption therefore saving the homeowner/resident money. Aligned to Green Deal and more recently, the Governments ECO Scheme, we are able to provide energy saving measures such as replacement Boilers, Air Source Heat Pumps, Solar Panels and all Insulation applications. We aim to provide these measures to residents by accessing funding streams therefore removing the cost of installation. These carbon measures installed are then sold on to the Utilities for payment. Operationally, Complete Remedial Solutions Ltd was incepted in 2017 to aid homeowners and social housing tenants in understanding problems within their home relating to Damp/Mould and provide all necessary remedial work to combat the issues. With the recent failures noted with incorrectly installed cavity wall insulation, we have designed our very own bespoke Air Extraction System and methodology to remove failed cavity wall insulation, as such, cavity wall insulation extraction and cavity cleaning is now considered a large section of our business.
kozy lofts ltd
We specialize in the installation of spray insulation. all of our products are fully BBA approved and our installation teams have over 20 years worth of experience in lofts insulation and timber frame insulation.
Ashvale Contracting ltd
Installed. NZ
Installed are pros in home and commercial insulation and garage management. Our installers are completely prepared experts situated in the Auckland, Waikato, Bay of Plenty, Rotorua, Taupo and Wellington regions. We are a privately based exclusive system that is centered around conveying quality crosswise over NZ.
Locksmart BMC Ltd
Carpentry Locks Glazing Kitchens UPVC
Malvern builders
Acton Building and Construction
DWRose building and roofing
Nugent building contractors
Andrew Saunders
Martin Walsh
Basically everything to do with energy switching and energy saving .We help people to save money on their energy bills by installing or upgrading their boilers to a new energy efficient system.And applying for help installing insulation and saving up to 40% on their heating bills. Plus renwables including solar PV solar thermal heat pumps and thermo dynamics.Energy switching showing people how they can save up to 100% on their energy bills n the next four years just by switching suppliers that doesn't cost them anything .And finally installing energy efficient windows and doors that give you attractive modern UPVC products that guarantee savings and enhance your property.
Eco Home Centre
Eco Home Centre is a RDE project that focuses on supplying sustainable DIY products. RDE is a not-for-profit organisation that is committed to helping people and organisations make their buildings better. We do this by providing expert knowledge and assistance to minimising risk and to try and ensure that jobs are done right the first time.
Home Insulation Specialists on Bark
We have 484 Home Insulation Specialists actively using Bark.com.
We'll reach out to them as well as others, based on your requirements.
Within hours, sometimes minutes, they'll contact you on Bark.
Professionals value their reputation on Bark and strive to do a great job for customers they find on our platform.
Example Home Insulation Barks
What type of property is this for?
What do you need doing?
Replace old insulation
Are the any issues with the building?
What type of insulation would you like?
I'm not sure / As recommended
What method of insulation would you like?
I'm not sure / As recommended
When do you want the work carried out?
Within 3 months
Any additional details?
Survey report says : '' Increase the insulation quilt to the roof space and remove the vermiculite – May contain asbestos ''


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Many artists through history used regular employment to make ends meet and painted in their spare time, like Gauguin and Seurat. Perhaps there won't be any artists of that caliber at Artists at Work, but the show is worth checking out all the same. It consists of works in various materials by employees of the city of North Richland Hills.
Artists at Work, thru Aug 23. North Richland Hills Community Arts Center, 6720 NE Loop 820, North Richland Hills. 817-427-6620.
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This past week has been kind of a bust, culminating this past evening in mildly burned curry, spilled beer, an Andrew Manze CD with a scratch on it, and my landline not working. And there is a massive spider (about 3″ with legs) lurking on my porch. It's the sort that hides under things.
On the other hand, my landlord sold the subdivided house I live in to someone who is now living next door, and who mowed the entire lawn today, including my half, and didn't mention anything about extra money when I mentioned getting a dog. (I think the bar for domestic animals around here is fairly low – he said as long as it's not vicious, it's fine. I am going to try to find a healthy mutt sort of puppy that I can train to be 1. housebroken 2. tolerant of opera 3. not vicious. I am also going to find a healthy responsible sort of graduate student who can dog-sit every so often in return for prompt and generous remuneration.)
And also, I got this optical cable for use in playing DVDs on my computer. My stereo plays DVDs and can be hooked to a TV, but I don't have one of those, which means that when I watch a DVD, it's on my laptop with the audio plugged into the stereo. My stereo also has an optical line-in, and my Macbook an optical line-out, which I am told provides better audio quality. So, I have been re-watching some DVDs with the audio going out via optical rather then 3.5mm cable. It's probably an illusion, but part of me thinks it does sound better. (But perhaps this is just my brain attempting to compensate for the knowledge that I just spent $20 on a cable.)


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News & Case Studies
'Can I take this opportunity to thank you personally for being understanding and supportive with our situation. It's not often I have had the pleasure of working with people who have gone to such lengths to offer genuine support and encouragement – it is very much appreciated and I really couldn't have completed this course without that and your help, persistence, and patience!!! I think that gaining this diploma has given me a confidence boost this week and will hopefully enable me to secure future employment.'
'My experience of it [IAG training] is very good. I would opt for Career Works, it is flexible and of good value. I can only speak positively about the whole experience as both a manager of a learner and as a learner'. Level 4 Advice and Guidance. Her staff have done the Level 3 Advice and Guidance.
'Thanks for all the help and support from all the training staff in general and in particular my assessor, who has been an absolute star in helping me to get through.' 'Thank you. I would like to say that my assessor has been brilliant support throughout. The course couldn't have been better'.
'I have recently completed a NOCN level 2 course in Developing Information, Advice and Guidance and wanted to tell you how impressed I have been with all of your team, especially with Alison my tutor. Our purchasing process requires three quotes and your team gave me all the information I needed to make [an] easy choice. Surprisingly, this was not the case with all providers offering this course, very ironic given the subject! The booking process was swift and easy and your team even offered to walk me to the venue when I turned up at the wrong building on my first day (an object lesson for me in reading the instructions fully!!). I thoroughly enjoyed every week of the course, the way in which it was logically structured and how it followed a systematic route through the subject. I particularly liked how the theory was linked to my own experiences and the reflective diary about my own organisation has been extremely helpful in progressing IAG as a benefit we offer. Alison's tutoring was excellent – patient, thorough and supportive at all times and consistently engaging. Her feedback was constructive and objective and much appreciated. Please pass on my sincere thanks to everyone in your team.


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What are these fine monkeys endorsing?
Oh, Id the monkey as well.
People take marketing way too seriously.
Cracked by Debasish, Royan, and Panda.
From wiki, [http://en.wikipedia.org/wiki/Monkichi]
Monkichi is a fictional monkey character created by the Japanese Company Sanrio. It makes puns and dreams of being a comedian.
Monkichi the monkey can be found on the packaging for a line of condoms manufactured by Fuji Latex Co., Ltd.
Cute, eh?
- Refer to Panda's comment. 'The science of deduction'.
- Panda has also been kind enough to provide the actual link to the goods. People interested in the sampling the product, are requested to click the same.
Arigato Gozaimasu, Panda-san.


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Spooky Eyeball Wreath
Love It | Make It | Print It By: ilovetocreate
Looking for some fun Halloween projects to do with the kids? In this news segment, Alyson Dias shares a few crafty glow-in-the-dark project ideas that are easy for all ages and skill levels to make. Check it out, then get glowing!
October 08, 2015


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A long road trip consists of many lane changes, and for various reasons.
Road construction may cause you to move into a lane that was designated just for that time and purpose. With slow and cautious driving, you maneuver your way through the construction zone making odd turns to the left and right as you pass by various workers along the way. The slower speed may be frustrating, but you understand that the construction is needful.
A few hours later, you move into the left lane as you approach an officer who has pulled someone over. Whether the person was stopped for speeding or a headlight was out, their trip is now stalled because of it. You pass by them in the left lane not only because it's the law, but also because you have places to go and don't want to be stalled along with them.
Later on down the road, you find yourself still in the left lane. The traffic is moving too fast and it begins to make you uneasy and fearful of losing control. Over time, it becomes too overwhelming and you crave the calmness of the slow lane. The right lane is less hectic and more calming. The comforting feeling of that lane welcomes you as you ease over into it.
After a few hundred miles, the slow lane begins to get boring. You're tired of driving behind other cars because they're preventing you from seeing the open road ahead. No longer do you want the fear of the fast lane to hold you back. You're craving adventure and you're ready to take risks. Most of all, you realize that soon the road trip will come to an end and you want to make the most of it. With that thought, you hop over to the fast lane and speed off. The open road is now before you.
Our life is a journey full of lane changes.
You never know what's around the next curve. Throughout various times in your life you will be reconstructed, as you face obstacles and go through periods of self reflection. All of this is necessary for improvement, growth and learning.
Sometimes you may have to go around people who are placing road blocks in your way. They hold you back from reaching your dreams and following after your goals. Instead of encouraging you, they put you down. To move forward, you will have to go around them.
At other times when life gets too overwhelming, you might need to slow down for a while and ride it out. Or maybe you find that you're content in life, having all that you need and want. There's no reason to rush anymore. You're comfortable.
At some point, you may come to the realization of how short life truly is. As you examine your life, you find that you haven't done all the things you wanted to do. You haven't reached your goals or gone on the adventures you had always dreamed of. You know that the only thing standing in your way is you. So you jump out of your comfort zone in an effort to make the most of your remaining years, for both you and all those around you.
As you go along this journey called life, you will experience many lane changes. Some can't be avoided and others are a choice, but either way you can be certain that they each have a purpose.
Most importantly, remember that your road trip will come to an end, so take pleasure in it and make each moment count.


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hello! long time no post. here is a selection of photos from our lovely trip to Qingdao, Shandong provinces most prosperous city. Qingdao has a history unlike any city in China. Originally a German colony, it has beautiful architecture and buildings left over from colonisation, and is the home of Chinas most famous beer ( tsingtao!) It supposedly has a really good night life ( though i didn't get to experience it this time around) good shopping, and was home to the 2008 olympic sailing teams.
This is actually the 5th or sixth time i have been to this city, however it has changed quite a lot since i was here in 2005, with a whole slew of changes brought about by the olympics, the new downtown section is very modern and beautiful, however i still remember the charm of the old section from last time i was here. I am sure i will visit again!
sorry for so many pics! ahhh well!
stay tuned for a new product evaluation in the coming weeks. its been a long time since i did one of those!


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Read Star-Banner sportswriter Byron Saucer's previews of the area's upcoming high school football games.
FOREST (1-2) at BELLEVIEW (1-2)
Time: 7:30 p.m.
Location: The Strike Zone
Last week: Forest def. West Port 41-0; Belleview def. Wildwood, 28-27.
Scouting report: Both teams got a jolt of momentum last week as each picked up their first win of the season. Forest hammered the Wolf Pack, getting the explosive James Brooks involved early with two long touchdown passes from QB Cody Phillips, and padding the lead with RB Mark Herndon late. Herndon is second in the county with 335 rushing yards and two TDs for the Wildcats. The Forest defense is led by a pair of active linebackers in Erik Hindmon (38 tackles, 2 INTs) and Jordon Austin (38 tackles). Belleview will counter with the county's leading rusher in Chris Johnson (70-338-3 TDs), who has burst onto the scene this season. QB Colton Howell hooked up with Kameron Mitchell on two pass plays that covered more than 80 yards last week as the Rattlers stormed back to beat Wildwood. The defense will need to take another step forward tonight if Belleview is to level its record at 2-2. The unit was solid in the second half last week, but is allowing 27.3 points a game over the first three weeks. The 'Cats should make it three in a row in the series.
Prediction: Forest 27, Belleview 14
EUSTIS (0-3) at DUNNELLON (2-1)
Time: 7:30 p.m.
Location: Ned Love Field
Last week: Eustis lost to East Ridge, 49-7; Dunnellon lost to North Marion, 38-17.
Scouting report: After a 2-0 start, the Tigers came back down to earth last week in Sparr. Dunnellon dropped its fourth straight to 10th-ranked North Marion, but now returns home and gets an opponent it should be able to handle. The Panthers, who Dunnellon shut out 28-0 last year in Eustis, are allowing more than five touchdowns a game in their three losses. That should have Tigers RB Malcolm Ross (52-251-2 TDs) and QB Jarrett Mitchell (226 passing, 2 TDs) chomping at the bit. The Dunnellon defense was gouged a bit last week, but Devin Barber (31 tackles), Jordan Butler (28 tackles) and Stefano Squartino (25 tackles, 2 INTs) should restore order against the Panthers, who average just 12.3 points per game. A win tonight puts the defending 3A-6 champs back in the district driver's seat.
Prediction: Dunnellon 20, Eustis 10
LAKE WEIR (1-2) at CENTRAL (1-2)
Time: 7:30 p.m.
Location: Brooksville
Last week: Lake Weir lost to Vanguard, 47-0; Central def. Fivay, 30-0.
Scouting report: The Hurricanes must find a way to shake off the shock of last week's throttling at the hands of Vanguard as the 4A-5 District slate gets under way tonight in Brooksville. Lake Weir handled Central 41-21 last season, but the 'Canes have had trouble putting points on the board in 2010 with the offense averaging just 231 yards and less than 14 points an outing. Central is coming in off a big win, but that was against Fivay — which evidently is a team from Hudson that's only playing five games this season as a "freelance" participant in the FHSAA. If QB Dominique Owens can get it going in the passing game, it should open up more running lanes for RB Walter O'Neal, who doubles as the 'Canes leading tackler on defense. Three touchdowns should be enough for Lake Weir to move to the top of the district tonight.
Prediction: Lake Weir 21, Central 14
NORTH MARION (2-1) at SOUTH SUMTER (0-3)
Time: 7:30 p.m.
Location: South Sumter High School
Last week: North Marion def. Dunnellon, 38-17; South Sumter lost to Pasco, 37-14.
Scouting report: What has happened to South Sumter? A perennial playoff contender for years under head coach Inman Sherman, the Red Raiders suddenly fell on hard times last season with a 3-7 campaign. And this season is off to another alarming 0-3 start, which must have the football-crazed community of Bushnell hitting the panic button. The Colts laid a 42-0 beatdown on South Sumter last year. They will attempt a repeat performance tonight, but will have to do it without star WR and UF commit Latroy Pittman, who suffered a shoulder injury last week, and possibly defensive leader Devon Brant (33 tackles), who will play sparingly — if at all — due to a lingering neck injury. Offensively, RB Jamie Gilmore (37-299-6 TDs) and TE Sean Price (8-120-TD) should be able to fill the void for QBs Reggie Wilkerson and Chase Tuten against a South Sumter defense that gives up nearly 36 points a game. Linebacker Ben Poole (30) and county sack leader Rakeem Bess (6 sacks) will be called on to stop the run-first Raiders. As ugly as the record looks, South Sumter's three losses are to 6A No. 13 East Ridge, 4A No. 8 Edgewater and Pasco, which received a vote in the latest 3A poll. The banged up Colts are still the better team, but don't look for the cornered and dangerous Raiders to roll over without a fight.
Prediction: North Marion 27, South Sumter 13
TRINITY CATHOLIC (3-0) at NEWBERRY (1-1)
Time: 7:30 p.m.
Location: Newberry
Last week: Trinity def. Tampa Catholic, 48-7; Newberry was idle.
Scouting report: Newberry comes in off an open week to play the Celtics. Again. This makes four years in a row the Panthers have used an extra week of preparation for their district rival. In all, three 2B-4 teams — Keystone Heights and Williston joining the Panthers — will use its bye week prior to facing district bully Trinity, which has won the league title four of the last five years. Even the Gator-laden Celtic staff must feel a little like defending national champ Alabama — who will face six SEC foes coming off bye weeks this season — as they scan the district schedule. But even the extra time may not be enough to prepare the Panthers for a Trinity team that seems to get better every week. After clearing an early-season gauntlet, the Celtics enter district play averaging nearly four touchdowns an outing on offense, while the defense allows just six points a game. QB Jeremiaha Gates (356 passing, 126 rushing, 5 total TDs) is a dual threat and WR David Thomas leads the county in receptions (15), receiving yards (341) and TD receptions with three. The Celtic defense is fast and relentless with DBs Chris Johnson (22 tackles) and Ty Fray (20 tackles) on the back end and DLs Cole Rogers (3 sacks) and Jonathon General (3 sacks) handling matters up front. Trinity downed the Panthers 31-7 last year, and should put up a similar margin tonight on the road.
Prediction: Trinity 24, Newberry 6
BUCHHOLZ (2-1) at VANGUARD (2-1)
Time: 7:30 p.m.
Location: Booster Stadium
Last week: Buchholz lost to Columbia, 22-14; Vanguard def. Lake Weir, 47-0.
Scouting report: The Knights have absolutely manhandled two of their first three opponents, outscoring West Port and Lake Weir by a combined 101-0. But tonight's matchup with 5A Buchholz will feel much more like the Week 2 struggle against Trinity Catholic than either of those routs. The Bobcats come in with wins over 6A Orange Park, which went 10-1 in 2009, and Eastside, which resides in 3A-5 with the Knights. The only setback was an 8-point loss to Columbia, which is ranked fifth in the latest 4A poll. Buchholz knocked off Vanguard 28-21 in OT last year, but head coach Alex Castaneda's bunch is clearly improved in 2010. QB Quinton Hitchcock has thrown for 319 yards and four TDs and is capable of getting it done on the run. Vanguard may have found its RB last week as Jamal Graham ran for 111 yards and two TDs on just seven carries. WRs Tikeem Platt (8-150-2 TDs) and P.J. Williams provide options outside and TE Price Brannon is a weapon in the middle of the field. Linebackers Marcus Hagins (38 tackles) and Lamont Daymon (31 tackles) anchor an athletic defense that allows just 65 yards and 5.3 points a game. Another big one at Booster.
Prediction: Vanguard 20, Buchholz 10
WEST PORT (0-3) at GAINESVILLE (1-2)
Time: 7:30 p.m.
Location: Citizens Field
Last week: West Port lost to Forest, 41-0; Gainesville def. Santa Fe, 30-28.
Scouting report: The Purple Hurricanes limp into this one after losing to 2B No. 3 Trinity Catholic in Week 1 then getting drilled by Louisiana powerhouse John Curtis, 44-16, in a game played at Nicholls State University in Thibodaux, La. Gainesville did get in the win column with a squeaker over 0-3 Santa Fe last week, but is still performing far below their preseason expectations. That's the good news for West Port. The bad news? Gainesville is loaded with talent and the 'Canes get a clean slate entering district play. The Wolf Pack have scored just 20 points all season, while allowing more than 43 points a game. This could be a tough trip for head coach Ryan Hearn, who is trying to breathe some life into a program that is now 5-28 over its last 3-plus seasons. Another teaching opportunity for the West Port staff.
Prediction: Gainesville 42, West Port 7
ST. JOHN LUTHERAN (2-1) at FAITH BAPTIST (0-3)
Time: 7:30 p.m.
Location: Brandon
Last week: St. John def. Seven Rivers, 34-12; Faith lost to Carrollwood Day, 49-12.
Scouting report: The Saints appear to be the Sunshine State Athletic Conference's top dog as they sit atop the SSAC North Division. This week should only reinforce that notion with a trip to SSAC South cellar-dweller Faith Baptist. The Saints boast three RBs with at least 175 rushing yards in Shawn Evans (29-278), T.J. Mottl (21-182) and Winston Jalloh (22-176), making QB Tyler Rotstein's job much more manageable. The St. John offense leads the county with 367 yards a game and gets a chance to pad those stats against an Eagles defense that surrenders 40 points an outing. Chris Frazier (25 tackles) and Justin Whaley (4 sacks) anchor a Saints defense that allows just 167 yards a game.
Prediction: St. John 38, Faith 13
OCA (0-3) at MASTER'S ACADEMY (1-2)
Time: 7 p.m.
Location: Oviedo
Last week: OCA lost to Mount Dora Bible, 34-14; Master's def. Hernando Christian, 34-8.
Scouting report: The Crusaders hit the road for the first time this season with a trip to Oviedo and SSAC North rival Master's Academy. The Crusaders will again lean on RB Wilson Swartz (51-232-TD) to lead an offense that has scored just 23 points in three games. Swartz also anchors the defense with 31 tackles on a team that dresses just 15 players. The Eagles will counter with freshman QB Bryce Phillips, who has thrown for 304 yards and six TDs, and senior RB Michael Daniels (274 yards, 2 TDs) in the ground game. Linebacker Patrick Hosch leads the Eagles with 30 tackles. OCA desperately needs a road win tonight if it hopes to keep pace in the conference.
Prediction: Master's Academy 14, OCA 13
Last week: 6-1
Season: 18-4


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The Electrical & Air Conditioning Specialists
At Static Electrics we've been repairing, servicing, and installing air conditioning systems for many years and supported by an experienced team of highly-skilled technicians we know how to get your air conditioning in Buderim up and running fast. So whether you're in need of an emergency repair, regular contract servicing, or a brand new installation, you can count on Static Electrics to get the job done right.
At Static Electrics we're very adept at getting your A/C units and cooling systems including refrigeration, up and running. So whether you're a homeowner whose A/C system has called it a day just when they need it most, or you're a restaurant owner whose refrigeration unit has given up right in the middle of a busy service, we can help. Our engineers are adept at working on a wide variety of split and ducted A/C systems as well as commercial fridges, so we"ll get to the bottom of the fault quickly. What's more, we always carry fully-stocked vehicles, so there's a strong chance that we'll have you up and running, without any fuss, in just one visit. Remember one call is all it takes so fixing your refrigeration or air conditioning in Buderim doesn't get any easier than this.
When it comes to contract servicing, why not let our Static Electrics team tailor a package to suit your needs and requirements. Whether you're a large commercial premises or homeowner we can offer annual, twice yearly, or even quarterly contract servicing. Alternatively, do you need a new installation? No problem! We can design and fit a brand new system that matches your needs and budget. Whether you're a homeowner looking for a more economical upgrade, or you're the owner of a large commercial unit looking to install a complete system, you can count on Static Electrics to cater for all your air conditioning in Buderim needs.
If you want a reliable, no fuss, no mess approach to all your refrigeration and A/C needs let Static Electrics become your 'go to' people for air conditioning in Buderim. To get a free, no obligation quote, or to find out more about how we can help you, contact us on 07 5445 8305 today. We guarantee we won't leave you feeling a little heated.
Your email address will not be published.*


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I had to cancel a coffee date with an old high school friend on Saturday. I felt bad to cancel at the last minute but my grandpa needed my help and so, I went to help him instead. When I told her what was going on, she told me how much she respects what I'm doing.
Now, I know this dear, sweet woman meant no offense. In fact, I'm certain her intent was genuinely pointed at me being a person worthy of merit, but here's the thing: I haven't spent the past three years caring for various ailing family members because I'm looking for some kind of validation. I've been doing this because when it comes to doing the right thing for people I love and care about, I do the right thing. That's pretty much that. When I tell someone what life looks like right now, it isn't for kudos or sympathy, but so they might better understand that I value them, but that for now other things must take priority.
I don't post this stuff on Facebook. Most who don't know me intimately have no idea how busy "busy" actually is. And the rationale behind my lack of sharing is because being commended for doing MY JOB, being a good daughter, granddaughter, human being, is insulting. As if there were some choice in the matter and I just happened to choose correctly.


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Various MAC News (2 May 09)
2 May, 2009
So after visiting the MAC counter today, I've got a few MAC tidbits to pass along!
First, the Rose Romance quad will NOT launch until the Half-Yearly sale, which I believe starts on the 21st-and that is the same day that Style Warriors will launch. I went today to go get it, and they didn't have it. Also Show Orchid lipstick is nationwide sold out at Nordie's. I am still eventually trying to get it, however:)
Second, Style Warriors is looking to be for us MAC addicts what Hello Kitty was for the general public. When you have a PRO shade and a shadow similar to a PRO shade, plus amazing lipglasses, it will be huge. Not to mention new products and MAC's best advert ever, starring my favourite model Eugenia Mandzhieva as the ultimate style warrior. Naked Honey is apparently going to be a big one. The shadows, the lipsticks, the lipglasses-they are all great. However, the bodycare is apparently the best thing since sliced bread, and if you have dry skin you are going to want to rush-buy these…they potentially will sell out.
Euroistocrats 2 is a lipstick/Dazzleglass collection, and expect Via Veneto, which is a lilac shade, to sell out quickly-so buy yours first thing so you don't miss it. Rue de Rouge is another can't miss shade.
Graphic Garden is the Nordie's exclusive, and don't expect there to be the same old brush sets (it's a new concept for them)-it's a really different way of doing an anniversary collection. Yes, there will be palettes, but there also will be Look Boxes. When my MAC girl gets the details, you can bet I will post them as soon as I find out.
And in a bit of non-MAC news, watch for a Clinique GWP later this month at Nordie's.


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Thursday, December 20, 2007
"La Tigressa" gloves & sneaker courtesy of Rebelaire
This is Dariana Casado
not only is she a fly dominican biatch
but she's also a great role model! After
graduating a nyc college
the Tigeress has been whipping ass
in the ring for the past year. She's tall
lean and quick. Watch Her in Action !
Posted by rebel aire at 7:54 AM
Labels: month of december
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Meatball Sub Casserole
Teresa Jacobson
This is so amazingly good and if you make the lighter version it's only 343 calories per serving! The whole family loves this! It tastes like a meatball sub but serves up a little like lasagna. Serve with a tossed salad and some fresh fruit and you've got a great meal!
1/3 conion, chopped fine
1/4 cseasoned bread crumbs
3 Tbspparmesan cheese, grated
16 ozground beef or ground turkey
1 Tbspflax seed, fresh ground (optional)
1loaf italian bread
8 ozcream cheese or low-fat cream cheese, softened
1/2 cmayonnaise or light miracle whip
1 tspitalian seasoning
1/4 tspground black pepper
8 ozshredded mozzarella, divided (low fat, if you'd like)
26-28 ozspaghetti sauce, meatless (healthy version, if you'd like)
1 cwater
2 clovegarlic, minced
How to Make Meatball Sub Casserole
- Preheat oven to 400 degrees F. Line a shallow pan with foil; coat foil lightly with nonstick spray.
- In a bowl, combine onion, bread crumbs, parmesan cheese, ground beef or turkey, and ground flax, if desired. Mix well and shape into 1 inch balls; place on prepared pan leaving a little space between each one. Bake at 400 degrees F for 15-20 min or until no longer pink.
- Lightly coat a 13x9 baking dish with nonstick spray. Arrange Italian bread in a single layer in dish (I like to open the bread up like a sub and cut to fit in dish but however you'd like.) NOTE** All the bread may not fit in dish- that's ok.
- In a separate bowl, combine cream cheese, mayo, Italian seasoning and black pepper. Blend until smooth and well combined. Spread over bread in dish. Sprinkle 1/4 of the mozzarella cheese onto cream cheese mixture on bread.
- In a separate bowl, combine sauce, water and garlic; add the meatballs. Pour over cheese mixture. Sprinkle with remaining mozzarella.
- Bake, uncovered in a 350 degree oven for 30 minutes or until heated through and cheese is melted. Serve hot.
About Meatball Sub Casserole
Course/Dish: Beef, Turkey, Casseroles
Main Ingredient: Beef
Regional Style: Italian
Other Tag: For Kids
Hashtags: #meatball, #Casserole, #ground-beef, #subs, #ground turkey


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** Reports indicate that the DNA Report has been returned, you can view the alleged report here. –> dr-06262015103716 **
Late last month, Texas Assistant Attorney General Tomee Heining filed a status report in the Routier case saying that the DNA testing has not been completed. He recommended that the U.S. Federal District Court in West Texas continue to maintain its stay until state proceedings have been concluded. According to reports, once state-level testing is complete, testing ordered by federal courts will begin. A conference was held on May 2nd, during which the University of North Texas Science Center, said it could not perform the DNA testing in the Routier case because it does not perform quantification analysis, which is requested in the case.
Routier has always maintained her innocence and says that a man entered her Texas home on June 6, 1996 where Routier and two of her children were sleeping downstairs. They were attacked, including Routier. Devon, 6, and Damon, 5, were killed. Prosecutors contend that Routier inflicted the wounds upon herself and killed the two boys. Routier's husband and other son were sleeping upstairs and were not injured.
Routier was convicted of killing her 5-year-old son Damon, but was not charged in the murder of Devon. Routier was sentenced to death and is currently on death row in Texas.
Routier has been awaiting DNA testing on the evidence in her case for 6 years. In 2008, Routier was granted the right to DNA testing.
Judge Fred Biery granted a request for improved testing on a bloody fingerprint, a bloody sock, and Routier's nightgown.


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Japan Friendliness
Japan has some of the cleanest streets and friendliest people I've ever met. People go out of their way to help you. They will drop what they're doing, leave they're store to point you in the right direction. Walk you down the street to your destination, Google Map the place is they can't find it, and help you translate if you look stunned.
Getting off one subway Suzie forgot her gloves. A lady saw this, grabbed them, ran off of the subway to find us and return her gloves and then made an adventure movie leap back onto the subway before the doors closed. Now that's gong out of your way to help!
They take your money with both hands and they bow. Even traffic controllers bow to cars when they stop for them – how polite!
There seems to be a sense of morality amongst even Japanese youth that we are beginning to lose grips on in Canada. Stealing is highly shameful, and shameful acts do not only affect the perpetrator but his or her entire family as well. Of course you can't paint an entire culture with one brush, but each culture tends to have a general character… and that of Japan leans towards acceptance, honesty, helpfulness and compassion.


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I want to start today's blog with a bit of an apology – despite quite clearly stating last time out that apologies for what I write here is not on my agenda. Today it is.
On Friday night, I came home from an evening out absolutely wracked with guilt for what I had just done – gasp! – had some casual sex.
I came home, feeling awful, fully immersed in the dark side, and wrote what must have sounded like a borderline suicide note, calling myself every name under the sun, and daring to suggest that I was a sex addict, a user, a manipulator, and everything else.
Of course, like all great untruths, there was some basis in truth. Pre-process, there was quite a lot of manipulation, using, and impulsive behaviour around sex. Post-process, I recognised this pattern, and tried to give myself a break whenever the issue/prospect of sex would come up. I most certainly do not indulge in that same behaviour as I once did.
But Friday night, at about… oh… 3am, I was having a lovely old time beating myself to shit and rather enjoying it. So my apology to you, dear readers, is if you happened to have read my entry, which would have been up for about 12 hours. I am sure it made for quite distressing reading, and I want to assure you that it was not representative of the real me, but rather evidence that even the happiest of souls – something I think I may very well be these days – have moments where the shit hits the fan.
It isn't available now to anyone but myself – this is my blog, and I have that sort of power, you see – as I have decided to keep it as a stark reminder of what happens, and the person I become, when these dark thoughts cloud my otherwise happy skies.
My thanks to my friend Zein, then, who sent me a text during the mire of her own crappy day to remind me that 'Rome wasn't built in a day.' 'Or 8, for that matter' thinks I.
The more I think about it, the more I realise what a marvel the process was, and how silly it is to expect a 'quick fix' – how 8 days can rid you of the demons of (in my case) 28 years, and then set you up for what I hope is a figure about the same number. Perhaps I should be thankful that occasionally I feel like crap on a stick. If everything was rosy, as it was once awash with shit, then perhaps I wouldn't be authentic in what I was feeling; perhaps I would be deluded.
Those 8 days irreversibly changed my life. But leaving Florence House as I did that Saturday did not mark the end of my process – if anything, it was the start. My amplified self-awareness will occasionally mean that when something goes wrong, I feel it with the volume turned right up, but it is a necessary sacrifice for the opportunities to walk around with my eyes wide open, and a new appreciation for myself, my family, and the world around me. We live in a cynical but beautiful world, filled with limitless opportunity and wonder, and an infinite possibility for education and richness of the heart, and though everything is relative, and this matters not at 3am when I'm in the middle of a dark side attack, I am pleased to be aware of this in my clearer moments.
Rome most certainly was not built in a day, and neither was I in 8. Stay tuned. I am sure there are more adventures ahead.
Closed Box


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Nanosphere lithography, despite its name, has nothing to do with printing. It is actually a very cost effective method of producing regular strictures of nanoparticles quite quickly. It works by creating a mould called a mask made from a single layer of polystyrene nanospheres. In regular printing lithography a surface is treated so that it repels ink and everywhere that doesn't gets the image formed on it. This polystyrene acts in a similar way as to form a lattice through which the required chemical can pass. The materiel being deposited lands on the substrate in designated positions that force the nanostructure to form in particular places. The arrays produced like this often go on to spend their lives as either sensor components or further latices to grow more advanced nanostructures on. This means that consistency is very important.
In order to make sure that the deposited material forms a uniform and controlled thickness the ideal method would be to use a more operator available spin-coating process. Spin coating is where the material wanting to be layered is placed in the middle of a disk that is then spun at high speeds to that the chemical is distributed to the edges. The faster the spin, the higher the evaporation, the thinner the layer and so long as only small amounts of material are used the formation is quite uniform. The spin process is quite a bit more complicated than this and the effects of viscosity, volatility and concentration need to also be taken into account explaining the amount of research being put into it. Using modelling and predictive experimentation understanding and prediction of spin coating when applied to the polystyrene nanospheres has been achieved. The real brilliance of this model is that it was able to cut down on the complicated parameters until only two remained: the solid/liquid volume ratio and the spin speed. Simplifying such a tricky process makes development in this technique easier and so the whole subject of nanosphere lithography is advanced.
Paper links: Model for large-area monolayer coverage of polystyrene nanospheres by spin coating


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Archives for News
From the Executive Director — Summer 2017
Where is K. Jr.?
Ray Cornils Retirement Announcement
Ray Cornils Announces His Retirement as Municipal Organist and Minister of Music of First Parish Church Ray Cornils will be retiring from his position as Minister of Music of First Parish Church, UCC in Brunswick, ME on August 31, 2017 and as Municipal Organist for the City of Portland effective December 31, 2017. During his career, Mr. Cornils has been an exemplary champion of the transformative power of music through his enthusiasm for arts education, music appreciation, and performance throughout Southern Maine. As Minister of Music at First Parish Church for over 30 years, Mr. Cornils built an extensive multi-generational
Read More
Ray Cornils last summer concert on Kotzschmar Organ
Organist Ray Cornils ready for last official summer concert on Kotzschmar Organ Others scheduled to perform this summer at Orgelfest 17 include Monica Czausz, Nathan Avakian and Mormon Tabernacle organist Richard Elliott. "As Portland's municipal organist for the last 27 years, Ray Cornils has taught thousands of people about the power of the mighty Kotzschmar Organ. He's demonstrated the incredible range of its 7,101 pipes by playing it, and he's explored its 105-year-history hundreds of times through pre-concert lectures and with periodic organ tours. But the whole time Cornils was teaching Mainers about their treasured Kotzschmar Organ, the impressive instrument
Read More
Photos from Kids & Kotzschmar 2017
Thank you… …to our performers — Ray Cornils and youth organist guests: Seamus Gethicker and Marshall Joos and all of the FOKO docents and volunteers that helped make the pre-concert activities happen — also to all who explored, experienced and encountered the Kotzschmar Organ! Please enjoy these wonderful photos from this year's event, courtesy of Russ Burleigh and Elsa Geskus. March 5, 2017
Read More
11th Municipal Organist Search Begins
On January 3, 2017, FOKO announced the part-time position of 11th Municipal Organist for the City of Portland, Maine. The Municipal Organist serves as the ambassador of the Kotzschmar Organ for the greater Portland, Maine, community and is one of only two municipal organist positions in the United States. The application deadline is February 28, 2017. Five finalists will be chosen by April 1, 2017, and will then be invited for live auditions and interviews. The winner of the auditions will be selected by July 1, 2017. Duties include concerts, selection of guest artists, membership on committees, some administrative duties,
Read More
Photos from Christmas with Cornils 2016
Thank you… …to our performers — Musica de Filia, Jaye Churchill, the Parish Ringers, Kotzschmar Festival Brass, and of course, Ray Cornils — and our patrons for another amazing concert! Please enjoy these wonderful photos from this year's event, courtesy of Russ Burleigh. Mark your calendars now for next year's Christmas with Cornils: December 19, 2017
Read More
From the President — December 2016
Concert Review: Halloween Silent Film Night 2016
Kotzschmar Organ enlivens 'Dr. Jekyll and Mr. Hyde' The silent horror film is presented with a wonderfully effective score.
Read More


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WATCH: Leopard takes on nine wild dogs!
Article By: Staff ReporterThu, 28 Sep 2017 11:54 AM
Leopards are well known for their elusiveness, reclusiveness and evasiveness, but one individual in the Kruger National Park has flipped that reputation right on its head.
In a video captured by Field Guide Patrick Mziyako, a male leopard surprises a feasting pack of wild dogs – also known as African painted dogs – by charging right in, grabbing the kill, and hauling it away up a nearby tree.
Speaking to Latest Sightings, Mziyako says that the wild dogs had just tucked in after hunting down an impala.
"I was very excited because it is not easy to witness such a drama in Kruger," he says. "The wild dogs tried to fight the leopard off but it was too late. They soon left the scene after trying to stare their food out of the tree."
Interestingly, this wasn't the first time the experienced ranger had seen this type of behaviour. In fact, he witnessed the very same thing happen seven years ago.
Crucially, this time he caught the action on camera, sharing the excitement with all of us. Watch it below:


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Reason and Radical
Wednesday, April 13, 2005
Al Franken Show Live
Just got back from watching the Al Franken Show broadcast live from Chapel Hill. It was a great experience. I didn't stay for the book signing -- the line was a mile long. Sally Greene, Chapel Hill councilperson, was
blogging live
. My favorite moment was when Al was talking about Michael Jordan and slipped into his Stuart Smiley voice -- you may remember that Stuart once did some affirmations with MJ. Oh and the Oy Yoy Yoy Show which is one of my favorite bits on the show. As Old Jewish Al might say "Thanks God for Air America."
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Your intrepid reader is now signing off for Christmas and will be back again in the New Year. I hope you all have a nice, relaxing time (or exciting time if that's what you prefer!)
I'm reading Agatha Raisin and the Perfect Paragon. Having Agatha open a detective agency has given M C Beaton the opportunity to introduce new characters to interact with the old ones. What I like about Agatha is that she is so human. Flawed characters are so much more fun!
Happy reading, everybody!
Day 77; Book 74
Get a Grip Of Yourself - [image: Cheezburger Image 9179638272] Submitted by: (via espressoshots) Share on Facebook
19 minutes ago


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28:10:15 – Aesthetic (1950s Culture)
by liamdaisley
Following on from my vintage advertisement findings, I spilt this idea above down on paper.
I thought I'd create a little character who might provide a recurring theme throughout my works. He represents the lazy, hedonistic or impatient student who has fallen for the glistening advert, low price or promise of less weight gain and is seen in this picture marvelling over Asda's 2p sausages.
To make him easy to reference in future blogs, I'm temporarily giving him the name "Timmy".
Firstly, I've illustrated a boy because men have been responsible for the eating habits. The glistening eyes and name suggest youthfulness and naivety in falling for the face value and short term benefits of these choices, an important signifier in this work
I did more research into the vintage advertising I posted earlier. More specifically, I was referring to the cultural references and portrayal of American culture during the 1950s.
The 50s saw significant economic and growth at a time when conformity and conservatism we're "the norms of the time". This explains my observation that "the happy family" seemed to be idolised in these images.
History: 1950s
"Decade of consumerism"
"Advertising during this period reflected a conscious return to traditional family values"
Fallout 4
Next is Fallout. A video game set in the future that uses a lot of similar references to create a noticeable gap between it's gleaming past and dystopian present.
Here's a link to Wikipedia: https://en.wikipedia.org/wiki/United_States_in_the_1950s


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At a glance
Ofsted registered childcare
» Bereavement Counselling
Bereavement to Achievement Project
If you are suffering from the death of a loved one, feel isolated or depressed, we can help you.
From June 2014 we will be providing a range of FREE Support Services to help bereaved women overcome their sad loss:
• Bereavement Counselling
• Indian Head Massage
• Reflexology
• Aromatherapy
• Textiles Training
• Computer Courses
• Language Support with ESOL Classes.
• Help to find work
• Befriender Programme (Multi-lingual Volunteers to give you personal support)
To find out more or to book your Counselling Session, with trained Counselling Staff Ring 0116 262 5876.
This project is funded by the National Lottery through the Big Lottery Fund.
Shama Women's Centre is committed to the Equality Act 2010
Registered Charity No. 1087995
If you are interested in volunteering and have at least an hour a week spare, contact Raheema Catrella (0116) 251 4747 or alternatively please download the "job description form" and the "application form".


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Weather (Mumbai)
The temperature in Mumbai is humid because of the sea. Mumbai experiences heavy showers continuously for days during the monsoon season. Rain is an integral part of all Mumbaikars. People moving in raincoats are a common sight due to the unpredictable weather. The rain also helps in keeping the temperature low.
Transportation (Mumbai)
- Autos are the best medium for commuting in Mumbai for the following reasons:
- All auto rickshaw drivers strictly follow the meter reading for charging the commuters.
- This leaves no scope of the commuters getting cheated.
- There is no time wasted in negotiating the fare.
- Drivers have the traffic sense and do not rash drive.
Average fare:
- Short distances is ₹40
- Medium distance is ₹80
- Long distance is ₹140 Long distance during the night is ₹220
Local Trains
Local train is a good option: To travel during the day time when there is no office rush. I was able to capture a picture of a literally empty compartment travelling from Santra Cruz to South Mumbai, contrary to the horrifying stories of the maddening rush in the locals. To travel between faraway places where autos don't run.
Places to see (Mumbai)
There are many places to see in Mumbai. Depending upon the time at hand and your interest, you can pick from the list below.
Carter Road
Carter road in 'Bandra' is where many film stars stay. You can stroll around the sea facing bungalows and see the residence of Salman Khan, Sharukh Khan, Amir Khan and more. 'Pali hills' is where Dilip Kumar, Sanjay Dutt and a few more actors stay.
Juhu Beach
Take an auto from the Carter road to Juhu for ₹40. The auto driver will point the house of Amitabh Bachchan before reaching the famous Juhu beach. The beach is not very clean but full of locals and domestic tourists, especially during the Ganesh Visarjan.
There are cops standing on elevated structures to keep an eye on the crowd. They even have a chopper to watch out for any untoward incident at all sea routes. I personally liked the place at night when the beach didn't look dirty and the weather was cool and breezy.
You may try some Mumbai snacks like Vada Pav, Sev puri, Pav Bhaji, shakes, and so on, right here at the Juhu beach. Please be aware that hygiene is of least priority. Sand Art Ganesh Sand Art
South Mumbai (Gateway of India, Nariman Point, Chowpati, Haji Ali Dargah)
Nariman PointNariman Point Chopper Head back home and come refreshed the next day to South Mumbai. You can catch a shared taxi for a reasonable amount of ₹30-40 from the local train station and reach the Gateway of India. Beyond the Gateway of India is a view of the Arabian Sea.
On the other side is the famous Taj Hotel which was a witness to the unfortunate terrorist attack in Mumbai. After spending half an hour, you can catch the same shared taxi and go to the 'Nariman Point' also known as 'Marine Drive'.
It is recommended to walk through the Marine Drive all the way to Chowpati which is quite like the Juhu beach. Another 3.3 KM by auto and you are at the religious Haji Ali Dargah. Visitors can walk to the Dargah which is located at the edge of the Arabian Sea.
Murud Zanjira(Around Mumbai)
A fewhours' drive from Mumbai is the picturesque Murud. I loved the journey to Murud. Murud is a nice place but limited good quality resorts. The Golden Swan beach resort is one comfortable resort to chill out. The resort has family cottages and suites. They have a beach, hammock, cycles on rent, play rides for kids.
Murud Zanjira fort situated in the middle of the Sea and one needs a boat ride to reach there. (Entry is seasonal and dependent on water current and weather conditions. People in Mumbai People in Mumbai are helpful and friendly. During my entire one week in Mumbai, not even once did anyone try to extort extra money from me or take me for a ride. Whenever I was stuck or didn't know what to do or how to move around, I simply asked people and got sound advice. One gentleman selling the 'Anando' milk at Chowpati wrote directions for me and insisted that I carry the paper with me so that I reach back safely at minimal fare.
- Missal Pav, Sev Puri, Vada Pav, Pav Bhaji, Bhel Puri are food items everyone knows about.
- What I found interesting was the Anando milk (This is a Maharashtran brand similar to Verka or Amul in the North.
- Dry garlic Chutney. (This is in powdered form and served with Vada Pav etc.) Ko
- kam Juice (Available in shops in form of syrup).
Natural Ice cream. This is something that you can't miss. It consists of natural ingredients with delicious flavours (Apple custard, coconut, and so on) The good thing is that you can get it packed in dry ice and bring it home if travelling by air. The dry ice packing keeps the ice cream intact for 24 hours. Delivery to your Hotel is also possible.
Note – It can only be brought as checked luggage and many passengers buy this super nice ice cream, so pick your bag at the airport reading the label on it.
Interesting Observations:
- TV actors can easily be spotted in Andheri where most of them stay.
- As the actors make career progression, they move to Juhu and then Bandra or Pali Hills.
- Young couples can be seen getting cozy at all beaches, parks etc.
- Coconut water is the most amazing drink in Mumbai.
- All sea routes are monitored with the help of choppers after the Mumbai terrorist attack. Ganesh Chathurthi is a big festival. People are very helpful to travellers. Auto is the best way to commute around.


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Few things are more disconcerting than a telephone call informing you that a family member or a friend has died. Brenda and I received three such calls in a single day this week - including a lifelong friend who died unexpectedly, and the daughter of pastor friend choked to death. Needless to say we are reeling from the shock. As we come to grip with our grief and loss I'm reminded of how important the ministry of comfort is in times like this.
As a general rule we are fairly good at rallying around the bereaved immediately following the death. Soon the dining room table groans beneath the staggering assortment of food brought in by loving friends. Although the bereaved don't have much of an appetite, it's something we know how to do, it's something we can give. It's our way of saying that life goes on: Eat something, you'll feel better. Maybe not right away, but by-and-by, and you will see that the sun will shine again, that once more you will be able to laugh.
No one says any of this, at least not out loud. And we probably don't even think it, not consciously anyway. It's deeper than that, almost intuitive. We simply know that life goes on, that death will once again fade away. So we go on living, by rote, if necessary, until we find our way again.
Unfortunately, death doesn't fade very fast for those most affected by it. Long after the last casserole has been devoured, the serving dishes washed and returned; long after the last of the out-of-town relatives have said their good-byes and made the long journey home; long after the most caring friends have gotten over their grief and returned to a normal life, the bereaved will still hurt. Death's residue will hang on like a stubborn toothache.
And then, more than ever, they will need the ministry of comfort. Not covered dishes and sympathy cards, but a safe place where they can grieve without being rebuked or misunderstood. They also need a safe person, someone who will let them be real, someone who will let them weep or rage, as the case may be. Someone who won't try to explain the unexplainable, or fix everything with a prayer. What they need, then, is a good listener and lots of Kleenex.
Prayer and scripture is important too, but we must be careful not to offer it too soon or too casually. Timing and sensitivity are the keys here. Or as one grieving father said, "I know all the 'right Biblical passages'...But the point is this: While the words of the Bible are true, grief renders them unreal."
The same thing can be said about prayer. There is nothing, absolutely nothing, more powerful than prayer; yet grief can render it unreal too. That is not to say there will never be a time for prayer, but only that the time will seldom come until we have listened deeply and with compassion to the honest concerns of the grieving, no matter how disconcerting they may seem to us.
The ministry of comfort is relatively simple - not easy, but simple. The most important thing is presence; be there, don't desert. We are usually pretty good about being there in the moment of crisis, but as the days grow into weeks, we have a tendency to get so caught up in life that we have less and less time for the bereaved.
Remember, grieving is a slow process, often requiring two years or more to complete its healing work, and it can't be hurried. Certain times will be more difficult than others - holidays, anniversaries, birthdays and, of course, the anniversary of the death. We must never make a special point of reminding grieving people of their loss, or of pointing out the significance of any given day. But we should be conscious of them and make a special effort to be available during those difficult times.
The key to ministering to the bereaved is gentleness and compassion, just being there. Or as Joe Bayley says, "Don't try to prove anything to a survivor. An arm around the shoulder, a firm grip of the hand, a kiss - these are the proofs grief needs, not logical reasoning."


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Norman Foster is a truly fantastic architect that I have mentioned here before. He has designed many buildings, including The Gherkin, which I've shown you before and even a bridge in Sweden. The London City Hall is definitely one of my favorite buildings of his. Unfortunately we weren't able to visit it inside but I can imagine it to be quite fantastic.
55.705916 13.184334


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Overheard at the Drowsy Parrot:
Barista John: "So... got plans for Sunday?"
Me (pre-coffee): "I feel like I should know the answer to this one..." (blank stare into space)
Barista John ( hysterical laughter): "Seriously?"
Me: Ummm... (frantically trying to figure out what he is talking about )(after seriously long pause): "OH... Valentines day. Right, not much really"
Barista John: "AH.. to be in love"
Editors note: In my defense, I am pretty sure he was fully caffeinated and I was tired from shoveling.


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This year I hope to turn this blog into...well, I don't know really. The novel is out - at least for the time being - so I'm sort of at a loss as to what to do. I know that I want to keep the name RossRoads, though the blog is no longer about my journey through a novel.
My friends say I like the name because one day when I marry a man my best friend has picked out for me - who happens to have a last name resembling roads - it will fit perfectly. But, just so you know, that isn't going to happen, but they like to laugh about it.
Anyway, the point is, new year, new blog and what that will bring I'm not sure at this point. I would like to build a readership, even if it is a small one, but who wants to read my random ramblings really? Also, I think a blog should be useful for something, and by that I mean more than just getting a grade in class.
For now I'm still at a stalemate, but be ready for some random!


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OK Go – The One Moment | Music Video
OK Go have done it again, they have blown everyone's mind with their latest music video once again. The video for "The One Moment" was shot in 4.02 seconds and slowed down in order to perfectly match the song, which is a new level for the American rock band.
From perfectly synchronised treadmill dances to no gravity in an airplane, OK Go have always put so much effort in their videos just as much as they do in their songs and this time they outdid themselves.
The video was directed by the OK Go singer, Damian Kulash, which talked about having to slow down clips by 20,000 percent, as well as spreadsheets with each millisecond written down. These colorful, magical video was time consuming but the end result was great, with ballons and guitars exploding, random coloured water spraying everywhere.
They did it again, and thanks to the Internet we can press replay a thousand times to relive the magic of OK Go.
Martina Di Gregorio
Latest posts by Martina Di Gregorio (see all)
- Vérité – Phase Me Out | New Music - January 14, 2017
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- FKA Twigs – Trust In Me | New Music - January 11, 2017


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Flyin' Lead
Jeremiah Stone "The Damned"
Jeremiah Stone was named after his late father. His mother Selina, unable to cope with the loss, died in a premature childbirth. The midwife who helped deliver the infant boy, thought the child was born dead, unable to breath. Both she and the church she belonged to, the church of Desna, considered his survival a miracle.
Jeremiah was raised by a cleric of Desna, a tall, thin woman by the name of Lillian Jacobs. Though Jeremiah himself appeared almost blessed by the gods themselves with good fortune, death and pain seemed to flow around him like a stream around a boulder.
When he was eleven, a gang of bandits burned down the church, stealing almost all of the gold and silver relics as well as the donations they had collected. Three had died in the fire. When Jeremiah asked what they were to do about it, Lillian said there was nothing that could be done, because revenge was outside the boundaries of their faith, and the bandits would likely have sold or melted down everything they stole.
Jeremiah refused to accept this, and set off after the bandits after stealing a horse from the local saloon. It was near midnight when he caught sight of the gang's campfire. After sneaking up and knocking the sole guard unconscious, Jeremiah then shot all three of them, before leaving with their horses and stolen goods.
His return to town was not as well received as he would have liked. The peaceful people of North Greenridge were taken aback at his ruthless actions. He was cast out from the church as a heretic and publicly damned for his actions. However, because of what he did, the church was rebuilt, and a sliver of faith was restored to the town.
Though Jeremiah came to regret his execution of the otherwise helpless bandits, he realized that sometimes bad things had to be done to allow the good in the world to survive. That's when he decided that he would take damnation upon himself so that good people might live in peace.
He left his town with nothing but a horse, and a gun that was carefully crafted by the local blacksmith, a member of the church's clergy. The gun was emblazoned with the holy symbol of Desna, and had been blessed by Lillian Jacobs herself. The gun was one of the relics that Jeremiah had recovered when he killed the bandits, and he kept it at the holy mother's insistence when he left the town.
Four years ago, he purchased a horse named Xander.


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Hello there, I generally don't make excuses or speak directly to the reader cause the reader usually is an imaginary ideal in my world. All these posts are open letters to myself – I'm hoping that I can reach the person I once was and convince him to come back home. These are all just attempts and I'm glad if other people can get happily lost in them or find themselves from them. What I wanted to say before digression took hold was I wrote this poem after a few nights of insomnia to see what my sleep deprived mind could conjure up. Maybe I can find a way to dream with my eyes wide open cause they cant seem to stay shut. Forgive me for all the errors in spelling and grammar that may follow and enjoy.
Best friend and I spend most of our days listening to the air echo through the rusted pipes of life
Abstract absurdisms bursting out of our lips to and fro at random moments,
laughter and sunshine springing itself forward from the aqueducts of light,
that is our youth
Shaking off the remnants of last winter's various colds and sicknesses
We'd make stories out of the clouds and play house
We wore rags for clothes that stayed stained by the grass and
dirt roads we ran through
Best friend, all I know is you
Young and unconcerned with 'proper' nor society
, playing shoeless in the mud
We'd play marbles with stones and pebbles
And kiss underneath the dinner table's swollen ankles
Strange, I don't remember any rain in those days
And I want the summer to last forever
But sunlight only ever lasts for a day
Best friend is leaving me and I don't know where she's going
Best friend came to me in today's morning, sad and secretive
Her clothes were still dirty from yesterday but I don't care
I laugh in joy, with no malice, I am just happy to see her
She stands there staring at me, no greeting in reply to mine.
My child's mind doesn't understand why
Was it something I did, I'm sure it was
"Im sorry, Im sorry, Im sorry"
I stand there reciting the same apology like a mantra
Best friend please don't leave, all I know is you.
Best friend turns and leaves without stating why
And I wish that rainless summer could've lasted forever
But they seldom do,
Best friend was gone by the time autumn came
Sunlight only ever really lasts for a day.


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Jenny Mabon recently organised a Macmillan Coffee Morning at Arniston Miners Welfare Club in memory of her auntie Anne Graham (nee Black).
Jenny was delighted with how it went.
She said: ''The event was a huge success raising a massive £654.46 in total for Macmillan Cancer Support. Thanks very much to everyone that brought some home baking along and donated so generously.
"Also, a big thanks to Arniston Miners for their kind donation and allowing me to use their function suite."


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The full house begins to drift away, a palpable mixture of anger and incredulity being dragged with them into the night, as it too dawns on them that they had perhaps just witnessed a once-in-a-lifetime chance to see Bahrain qualify for the World Cup finals. After one of the most bizarre and controversial qualification campaigns in recent years, and after a mammoth 17, it was a single goal by Trinidad & Tobago's Dennis Lawrence that saw Bahrain fall at the final hurdle. It was the Trinidadians who would be represented at Germany 2006.
It was a remarkable achievement that Bahrain even got this far, to within one match, one goal of the finals. Bahrain, after all, is a country with a population of just 700,000. They would have easily been the smallest nation to have ever qualified for the world's most watched sporting tournament. You could be forgiven for thinking that the narrow miss was a once-in-a-generation thing. Most who were there that night thought the same. But, amazingly, Bahrain has a chance of going one better than it did in 2005.
This month sees Bahrain play two crucial World Cup qualifiers, firstly against Australia in Sydney on June 10 before a crunch game against Uzbekistan in Manama on June 17. Two wins could see them qualify automatically, but a point may be enough for third place, setting up an all-Middle Eastern playoff against arch rivals Saudi Arabia, with the winner playing Oceania's champions, New Zealand. It's complicated, and there are potentially six more matches for the hardworking Bahrainis to navigate, but they have been here before, have the experience, and will be desperate for another shot at the World Cup.
It's ironic that the team initially standing in the way of Bahrain is Uzbekistan. In 2005 the two sides met in an ill-tempered playoff to decide who would play Trinidad & Tobago. The first leg in Tashkent, which the Uzbeks won 1-0, was wiped out after FIFA ordered the match be replayed when it emerged that the referee had made a technical error. The referee, Toshimitsu Yoshida, had awarded a 38th minute penalty for the home side, but astonishingly he decided to award a free kick when an Uzbek player encroached in the penalty box.
The Uzbeks were livid that their slender advantage had been wiped out, accusing FIFA of 'stealing' their legitimate goal. 'The referee stole our second goal and now FIFA is stealing our first goal,' Alisher Nikimbaev from the Uzbek Football Association told the world's media. 'It's not fair for our team. If they want to replay this match we think we should not start from the first minute but from the 38th minute, from the penalty.'
Their protests fell on deaf ears, and Bahrain promptly went on to squeeze past them to set up that fateful meeting with Trinidad & Tobago. This campaign has rubbed salt in the wounds too, with Bahrain winning 1-0 in Tashkent last February, although veteran coach Milan Macala expects a sterner test on home soil. 'Uzbekistan will come at us,' he admits to Time Out. 'I hope that the crowd makes a lot of noise. The last time I took charge of the team against them we won, but that was because they hadn't played any serious competition. The Russian and Ukrainian league had finished, and they were not prepared. Some of their players play for Dynamo Kiev, so they will be back and be much stronger.'
Macala is something of an old hand when it comes to Middle Eastern football. The Czech tactician has coached in Saudi Arabia, the UAE, Oman, and has been in charge of the Bahraini national team for two years now – quite an achievement, given that coaches in the region have a life expectancy comparable to bomb disposal experts. The Iraqi FA, for instance, has gone through seven coaches over the same period. Macala, though, has grown thick skin over the years, taking charge of six national teams, winning the Gulf Cup twice and then being unceremoniously, and largely unfairly, sacked from almost every job he's been in.
In Bahrain, though, he has seen a talented pool of players and, more importantly, a passionate love of the game that has allowed the country to punch above its footballing weight; something that has been missing from its regional rivals. Whilst Bahrain has excelled in recent years, high profile countries like Qatar and the UAE, for example, have struggled. Both have won regional tournaments – the former the Asian Games, the latter the Gulf Cup – but both were achieved on home soil. In the heat of World Cup qualification, both have wilted despite huge amounts of money being poured in to the domestic game.
Dubai has pumped millions of dollars into football sponsorship abroad, and Abu Dhabi purchased Premier League side Manchester City last year. The UAE's league finally went professional this season too, but the country remains firmly rooted to the bottom of its qualification group, with no chance of progressing. Qatar, too, spent big, even resorting to naturalising South American players in a bid to progress, much to the chagrin of its Asian rivals.
A 1-0 defeat to Bahrain has virtually eliminated its chances. For Macala, it's not the money that's important – Bahrain after all is the poorest of the Gulf nations. Rather it is the fact that the kingdom has a far deeper and more sincere footballing culture. 'They have talented players here, they have speed, sure,' Macala explains. 'But what is most important is that they play football every day. On every patch of sand they are putting goals up and playing five, six a side. Bahrain is small, only 700,000 people, but they have talent and motivation, because this is not a rich country. It's not like in Saudi Arabia or the [United Arab] Emirates. Here they are trying to find a future for the sport.'
Despite the limited pool of players, Macala has built on the team he inherited, drafting in players from the under-23 Olympic squad. Now he has a side that are starting to attract the attention of European scouts. Jaycee John, for instance, already plays for RE Mouscron, a side in Belgium's top division. 'We have two or three players that are interesting foreign clubs,' admits Macala. 'Jaycee John plays in Belgium, and there has been interest from Turkey.
It is important to have contact with European football. Jaycee knows what it's like to be professional, to train twice a day. [Midfielder Abdulla] Fatadi, and this is only what I've heard, has been getting interest from French and Saudi teams.' Add to the mix experienced players like Salman Isa, the marauding wing back who scored against Japan earlier this year in an Asian Cup qualifier, and Husain Ali, Bahrain's record goal scorer, and you have a team even stronger than the one that went so close last time out.
Still, Macala is loathe to even talk about the World Cup, using the old footballing cliché that he is just 'concentrating on the next game' and trying to give his inexperienced charges as much pitch time as possible, like when Bahrain played a tournament in Austria against seasoned European club opposition. They lost 4-1 to Germany's Shalke 04 and 2-1 to Stoke City, but even in defeat Macala has seen the positives. 'I don't want to talk about the World Cup, only the next game and that's Australia,' he says. 'We've played them, and Japan. We play against these teams and get good results.
Every game gives us experience. How many chances do you think we would get to play South Korea and Japan? And if you are based [in the league] here you cannot say that Bahrain is even the best in the Gulf. We went for our training camp to Austria and lost, but this isn't important. We will play a lot of games and lose a lot of games, but it is all about experience.'
Macala may claim that, regardless of where Bahrain finishes, it's about building for the future. Yet once again the country has been shown a path to glory in South Africa. Whatever anyone says, the fans who trudged home three-and-a-half years ago, and the players who lay shattered on the turf as their opponents celebrated, will still believe miracles do happen.
The Road to South Africa 2010• The final round of qualifiers sees Bahrain take on Australia in Sydney and Uzbekistan in Manama. Victory in either will ensure third place in Group 1.
• Third place in the group will set up a two-legged playoff against either Iran or, more likely, Saudi Arabia.
• The winner of that playoff goes through to a final, two legged meeting with the Champions of Oceania, New Zealand. The winner will clinch the final World Cup qualifying berth.
Bahrain plays against Australia on June 10 and Uzbekistan on June 17. When Friday Comes: Football in the War Zone by James Montague is available from www.amazon.co.uk.