text:
The Ohio House & OH Senate are fast tracking a bill (HB 661) through the House & Senate Committee hearings to give themselves a yearly "Cost of Living" increase.
But they REFUSE to vote on the Health Care Compact (HB 227) and Repealing Common Core in Ohio (HB 597)
Please call your OH House Representative & State Senator now! (800)282-0253
Ask them how they can vote on a cost of living increase for themselves, when they are not even doing their job by putting the Health Care Compact& Repeal Common Core bill (HB 227 & HB 597) up for a vote?
OH House & OH Senate – (800)282-0253
This is nothing but political theater folks as Kasich has already made it clear he will veto any bill with pay increases. For several reasons Kasich does not want any pay increases. For one – with the national spotlight on him, he does not want to sign a bill giving out raises, the second reason is many of the union contracts will be coming up for negotiations next year. In a move back to the right for posturing purposes, it is Kasich's intent to stand strong next year against union contracts. Giving out raises now, undermines this effort.
The reason why this is political theater in the House & Senate is because that is just what it is. Without getting into who is on who's side – this is what you are seeing….
The pay raises are more for county administrators, judges, etc…. My understanding is that it has been about 8-10 years since these positions have been given any pay increases. When the legislators go home in their districts – they have to deal with many of these locally elected officials.
The House will pass one version, while the Senate passes another version, there will not be enough time before the session ends for a conference committee to reconcile the conflicting bills so the bills will die once the session ends. This gives both the Senate & House members the ability to tell the local elected officials they voted for their pay increases and each side will blame the other for passing different bills to close to the end of the session to properly reconcile them.
In the end – they look good for the elected officials in their districts and Kasich doesn't get a bill he does not want to look bad in signing. Its politics as usual folks!
(Part of this commentary came from CTPP leader Ralph King)


text:
by Noise Pollution
I'm stuck again.
I don't know how to make progress anymore. I've got a job, I'm doing things around the house, but I don't remember where I'm supposed to go from here.
I mean, there are things that I want to do, sure. I just don't know how to get to the point where doing those things seems at all viable. As it stands now I have little to no energy for anything besides my job and the few things I do manage to get done on a day-to-day basis. When I'm finished with something, all I want to do is, well, nothing.
And so I do. I do so much fucking nothing that I can't remember how to do anything else.
You know what I want to do? I want to perform a few of those songs that I've written. Like, in front of actual people, not just a shitty webcam that records a video that like, four people will ever watch. I want to be in a band again. I want to workshop some of these songs with other people; people who can foster the creativity I have and turn into something more important than it is. I want to write a book, or something! I want to write something more substantial than a whiney blog post; something more important than a poem no one will read. I want to live somewhere else. I want to live a life where maybe I'm not getting drunk all the time, but if I ever feel like having a drink or a cigarette, I can just sit down and do it without having to have a panic attack about it, without having it be some sort of direct message of hatred towards my parents. Which it never would be, but fuck, if I ever get caught doing anything like that, it's somehow all about them. While me having a drink is actually a sign that I want to get out of my head for a little while, my parents see it as a sign that I want to kill my them and my siblings in their sleep, whilst worshipping the devil and cursing the god I don't believe in while also having unprotected sex with multiple partners of ambiguous gender while cutting myself and drowning small children and kittens in the blood, laughing maniacally the entire time.
Maybe that was a slight exaggeration. Though I really am upset that every single decision I make while living here is directly about my relationship with my parents and can't possibly have any other reasoning behind it.
But anyways, I'm just kind of stuck here in life right now. There are things I want to do, but I don't really know how. Or maybe I do know how, and I just don't have it in me to actually accomplish anything, ever. I don't fucking know. Ugh.

subset: commoncrawl


text:
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of the Diesel 'secret laboratory' sweat jeans collection, have been designed to produce a worn look created by fading
and whiskering. With areas of frayed destroyed denim on the jeans creates an aged look. Diesel jeans in our store are
fashionable and affordable.


text:
Published on
Bridges are vulnerable to extreme events such as natural disasters in addition to hazards stemming from negligence and improper maintenance, overloading, collisions, intentional acts of vandalism, and terrorist attacks. These structures must be protected but the current approach to risk is not always rational. Sensitivity analysis will be performed to relate the reliability of bridges and reliability of the transportation network.


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A PERVERT who got a sexual thrill from covering himself in manure and setting fire to things terrorised a farmer's family.
David Truscott prowled Clive Roth's farm at night wearing shiny red shorts and latex gloves, causing thousands of pounds of damage.
The unemployed 35--year-old visited Woodbury House Farm, near Redruth,Cornwall, frequently over a seven-month period to satisfy his sick perversions.
On one occasion, he stripped off, climbed into a muckspreader full of manure and committed a sex act.
Another time, the weirdo, who owned 360 pairs of girls' knickers and slept in women's pyjamas, rolled around in manure while attempting to set fire to a tractor. He also set fire to and destroyed a timber shed, animal feed and a barn.
Truscott, of Redruth, yesterday admitted three counts of arson and one of burglary.
Prosecutor Simon Jones said the Roth family became increasingly terrified by Truscott's behaviour, Matters came to a head this month, when items were stolen and the imprint of buttocks appeared in manure, surrounded by tissues.
Police set up a surveillance operation and caught Truscott, who was carrying a bag full of underwear, women's trousers and firelighters.
Magistrates referred the case to Truro Crown Court for sentencing next month.
safe link to story
semi-unsafe for work link to Reed's page
Jennifer Reed Rawks! She's a babe to...
Strangers have the best candy.
That dude just needs a hug...
Still seeking the unbiased, unvarnished, unaltered, pure truth.
... around the neck. Get a rope.
Remember the Alamo, and God bless Texas...
Commitment: to fight when others fold, pursue when others retreat, conquer while others quit, and make right when all else is wrong.
Originally posted by SteyrAug:
What kind of high potency stupid do they feed you fuckers in Kali?
I find it ironic that he will sit in piles of shit but will clean himself after jerking and leaving his monkey blankets around
Is he a Barney Frank intern?
Stuff it in.. wait a minute.
Sounds like a typical Saturday night on the ARF boards....
I hope they put this guy under the psycho hospital.
At least he's original
Spankin' it in cow crap and setting the tractor on fire.
Normally I would say, "whatever floats your boat," but this guy...this guy is just a friggin' loon.
Strangers have the best candy.
I wanna party with that guy!!
Sgt. USMC 86-91


text:
Agreement is not required in Charles Brown's classes at Central High School.
Disagreement is embraced, particularly if it leads to a better idea.
"Students, it's their job to challenge me," says Brown, now in his sixth year of teaching. Students' actions keep his classes fresh, he said.
But Brown's marketing classes are more than just words and lectures. They require actions beyond the classroom.
His students sell smoothies in the cafeteria during lunch that they have taste-tested themselves in the classroom.
If you currently subscribe or have subscribed in the past to the Progressive Journal, then simply find your account number on your mailing label and enter it below.
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text:
Clothing: Accessories
Thirty-One Red Organic Poppy Scarf
$5 by Selling it all! in Lebanon, Jun 05
New in the package. From a smoke and pet free home. Pickup is in Lebanon but I do come to post about once a week and can meet at the commissary while I'm there.
Posted in: Clothing: Accessories.


text:
A day after this lovely sunset, the spring rains set in. We need a good washing away of leftover winter blahs, so this is actually welcome to some of us. And once the sun shines again, watch out because the foliage is going to POP!
Just like (and because of) TRUCKER BOB I have also discovered that my arthritis does indeed act up a whole lot when it rains. My arms have both been killing me since the weather turned damp. However we do need this rain so painkillers are my friend right now.
I have been regularly taking pictures of a few of the trees in my yards since the buds first started to appear. Once they are in bloom, I'll post the sequences of them from start to finish.
And inside, I bought myself a little something nice to spruce up my bathtub. I've had a shower shelf forever that is white plastic and so hard to keep clean. I think I got it 12 years ago. Recently I finally got something a lot better. It not only looks nicer but it's so much easier to keep clean.
Out with the old:
In with the new:
This new one actually holds more too, I really like it.
On another note, things have gone to hell in a handbasket at work again. We're such a small department and only have a handful of people in it. 3 of our staff are away at the same time (various times) this month so it leaves the rest of us having to once again work a lot of extra days. One girl is on a cruise for over a month, and while she's gone another one is off for a couple of weeks to get married, while yet another girl is away now in Africa for 3 months. *sigh* So as usual that means I'm working more for the next while. Starting tomorrow, I am working the next 3 Saturdays in a row, and some extra weekdays now and then as well. We're actually having to raid some of our other offices for staff to come help us out as well. When the cruise and wedding ladies are back, we're still short Saturday staff as the girl gone to Africa worked every Saturday. This just never seems to end, and it's getting depressing. For someone who only WANTS to work 3 days a week and no more than that, I can't see an end to this as there's always something keeping us short-staffed. Oh well, I have a job, right? And before anyone thinks I'm nuts, I DID work full time all my life until I took this job after searching for something only 3 days a week. I worked many, many 6 and 7 day weeks too, and finally got worn out. I even had a nervous breakdown and was really sick for a few years because of it. And these days being so tired all the time (not sleeping well and lack of energy due to mentalpause) it's a choice I've made to work less, and it really helps keep me sane and healthier. I don't know how my older sister works so much, I know she'd say it's because she has no choice but I know I'd kill myself doing that.
Well we'll see where it all leads to as the summer wears on. We can only hire so many bodies due to budgets, so it's not like our boss can just go hiring a bunch more people. One thing's for certain, I can't wait for my friend Vickytoria to come back at the end of the year from maternity leave. *wink*
On a happier note, my best friend Michele and another friend Leona took me out for dinner last night to celebrate my birthday from last week. We had a great visit, gossiped and bitched about work (we all work for the same company) and had lots of laughs. Thanks ladies!
And on a more mundane note, I have to get my laundry started. So I'm off and running, and wishing you all a good weekend coming up. Take good care of each other, and until next time.........
Love Jude


text:
"From This Zion"
Our Baptist Heritage--Dr. Ryan McGuire--From This Zion (Clip 1- Shubal Stearns) from Our Baptist Heritage on Vimeo.
Wednesday, September 10, 2014
More random thoughts about Dad...
Tomorrow we will have the official service for Dad. As the family gathered tonight I could not help but think of how Dad would have been so happy to see Ashley reading to two of her younger cousins. Dad would have loved to see Joshua riding bikes with the younger grandchildren. He got such joy in just watching his "great 8" play together. I stood out front for a few minutes tonight and I could almost see Dad sitting there in a lawn chair watching the children ride bikes. I heard the dog begin barking as one of the children came inside, and imagined for a moment that he would come hobbling up the stairs. I can swear that I still hear his voice when I walk into a room "Heaoo Matt!". I just can't believe he is gone from this earth. Now that I am done being selfish, I am so glad that he has graduated to his reward. He is with the Lord. As for the service tomorrow, please pray that I will be able to speak what God has put on my heart. Please pray that hearts will be stirred to salvation. God can.
Tuesday, September 9, 2014
Seasons of life
For me, writing is therapy. I have gotten away from writing much due to the busyness of life, but at this time of loss I find it helps. I am glad that my dad (Meredith Tilden Jones) is now with the Saviour whom he has served for so many decades now. He fought cancer valiantly for over three years. Dad's earthly body was riddled with problems for the last 7 years or so, but now he has a new and glorified body in heaven. I am so thankful to know that his battle is over and that he's on the winning side. There has been a flood of emotions and thoughts over the last few days, and I know that they will continue to come. We cleaned out his room at the Hill House in North Bath yesterday. This was difficult, as it was the last earthly place we were with him. Today we begin cleaning out his trailer. This will probably be very difficult as well. I truly cannot imagine how those with no hope deal with this. It is truly hard enough even knowing he is in heaven. Tonight we have our mid-week service at Bryant Pond Baptist Church. I am not sure how I will handle it, but we will be there, although with a guest preacher. Tomorrow we will be back here in Wiscasset with the family. Well....my Dad. He has been a faithful member of the Bible Baptist Church in Wiscasset since the very early 80's. Throughout his life he faced many difficult times. Through it all, he never complained, he just kept serving the Lord. When he found out he had type 2 diabetes, he did not complain (though he showed my brothers and I the needle he needed to give himself shots with and implored us to change our lifestyle so we wouldn't end up having to do that). When Dad found out that he needed a quadruple bypass, he did not complain. He had the surgery and kept serving God. When Dad found out that that nagging pain in his hip was prostate cancer that had spread into his bones, he did not complain, he just kept serving God. When he fell, tearing all the ligaments in his knee, requiring surgery and months of a cast and therapy, he did not complain, he just kept serving God. Do you see a theme here? I seem to catch myself complaining whenever a preference of mine is not met.... Dad was a great man. He is already missed. As a side note, I have all of his Bibles, and what a testament it is to his faithfulness to study the Word of God. Even in the midst of pain.
Browns to Montana
Browns to Bozeman from Phillip Brown on Vimeo.


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Locator Services in Apple iPhone Slows down Wifi Connections
by Hui-Jen (Jen) Shiau, Technical Consultant at Taos
This week, I became the proud owner of a new iPhone 6 Plus. In many ways, this phone was what I wanted in a "phablet." However, I noticed that my connectivity while on a wifi connection was slow to abysmal. It was taking me four minutes to download a 6 mb music file. I first tried to reset the network settings, but no luck. The connection actually got even slower! That was when I came across a forum article explaining what was happening. Apparently, Apple decided to hide a lot of their targetted marketing under the locator services. What it was doing was that every time a person does a web query or download, Apple was also using that same query to do additional queries in the background for local services and ads to match the search and download. As a result, it was bogging down a person's network connection to the point that was worse than a modem.
To fix this, go to Settings>Privacy>Location Services>System Services.
disable the following features:
– location-based alerts
– location-based adds
– share my location
-Spotlight Suggestions
-Wi Fi Networking
– Frequent Locations
Once you disable these services, your wifi connection will be fast again.


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- IPL Highlights KKR vs RR Eliminator: Andre Russell eliminates RR, takes KKR to Qualifier 2
- IPL 2018 KKR vs RR Eliminator: Dinesh Karthik praises young Shubman Gill for soaking the pressure against RR
- IPL 2018, KKR vs RR Eliminator: Twitterati lauds KKR's outstanding performance against Rajasthan Royals
When Shaun Tait began his run-up for the first time in the season,a number of anxious eyes would have followed the 64 South Australians shuffling progress to the bowling crease. After four defeats on the bounce,Rajasthan Royals were in a position of strength,having posted 177 and dismissed Kings XI Punjabs then top run-getter Mandeep Singh cheaply. In Tait,Rajasthan possessed someone who could either win them the match or hand the initiative to their opponents in the course of the next few deliveries.
As a T20 specialist,Tait came into the game without any of the rhythm that most fast men build up over a season with regular bowling in multiple formats. Also,he was coming off an elbow injury.
Taits first ball was full and fast and swung late,starting on the line of Shaun Marshs off stump and snaking towards the base of middle stump. The left-handed opener just about kept it out,jabbing down hard on the ball. Taits teammates may well have exhaled collectively.
As it happened,Tait bowled well,which is to say that his low-slung missiles stayed on a trajectory more or less in sync with his mental radar,often enough for his figures to read 4-0-18-2,even if he sent down four wides in four overs.
Numbers can often paint an incomplete picture of a cricketers worth. But in Taits case,they tell you the whole story. In 13 IPL matches in two and a half seasons a statistic that reveals how injury-prone he is Tait has an economy rate of 8.18 and a strike rate of 16.6,the eighth best among bowlers who have sent down a minimum of 250 deliveries.
Shane Watson,meanwhile,is seventh on the list of the highest strike rates in IPL history,with his runs coming at 146.44. Earlier that evening at Mohali,he had walked in at number three and scored 36 in 17 balls,smacking the ball with fearsome power. Having done his bit with the bat,he then came on and took two for 22 in his four overs. With Tait and Watson firing,Rajasthan won handsomely.
At the start of the season,Rajasthan would have said yes if someone had offered them 10 points with five matches remaining,with Tait and Watson fit and available. This is the position they now occupy. They will probably need to win four out of five matches to be sure of a playoff spot,but they now have personnel capable of achieving that.
With the arrivals of Watson and Tait,in fact,Rajasthan can no longer maintain the facade of being just a tight-knit collection of value-for-money players punching above their weight. They now possess the one quantity that they had missed so far,in a pair of players capable of winning matches on their own.
Selection headaches will assail Rahul Dravid in a way they havent so far. All of his other foreign players have played regularly. Now,with guaranteed starters Watson and Tait,Dravid will need to draw on all his wisdom to manage egos ahead of every match.
He might have found it a little difficult to tell Owais Shah 280 runs in 10 innings at a strike rate of 145.07 and Brad Hogg 10 wickets in eight matches with an economy rate of 6.96 - to sit out at Mohali. These were players who had done no wrong till then.
But that has been the story of Rajasthans season none of their foreign players have underperformed. If anything,it has been the likes of Ashok Menaria (10 out of 11 games),Shreevats Goswami (9),Amit Singh (9) and Ankeet Chavan (7) who have failed to justify their regular inclusion. Even so,Dravid cannot do anything about the foreign player quota. He can only play four at a time. How he rotates them could dictate whether Rajasthan make the playoffs or not.
Live on Set Max: 4pm
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text:
Naturally, the body types blood clots to stop you from excessive bleeding during injury. Blood clots that form in the blood vessels, nevertheless, doesn't always dissolve by itself, a condition referred to as deep capillary apoplexy. A stable embolism could not be as harmful as a free one. Such blood clots (mobile) may travel to the significant veins in the heart or lungs avoiding appropriate blood flow. Embolism in leg is taken into consideration Read more
Tag: blood clot in leg cure
Symptoms of embolism in the legs, likewise called deep blood vessel apoplexy (DVT) are very important to comprehend to know when to seek treatment. DVT occurs in the deep veins. A superficial embolisms in the leg capillary is known as thrombophletbitis. blood clots in leg symptoms, If a deep blood vessel thrombosis in the reduced leg or upper leg comes to be dislodged, it could take a trip to the lungs, human brain or kidney, Read more
Embolism (medical term is thrombus) in the legs can be a risk most of us have. The body is indicated to relocate, not be sedentary. The calf muscle in our legs imitates a pump, pressing the blood up the legs, back to the heart. When we sit still for long period of time– that pump isn't really proactively working but the blood could simply rest there and also embolism. Nowadays, blood clots on legs turn Read more


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In 2016, genre fans were anticipating the return of a beloved franchise — brought to us by the heir to the Steven Spielberg throne — J.J. Abrams.
Of course that movie was Star Wars Episode 7: The Force Awakens.
However, five months prior to that release, Abrams' other sci-fi reboot had seen release. That movie was Star Trek Beyond.
After five television series (plus one animated series), and ten motion pictures, Star Trek had lost some steam.
Paramount wisely hired J.J. Abrams to breathe new life into the crown jewel, and in 2007, recreated Star Trek for a brand new audience.
Chris Pine, recently seen in Wonder Woman, was given the herculean task of replacing legend William Shatner as James T. Kirk, captain of the USS Enterprise.
Zachary Quinto had an easier job as the new Spock since he was essentially sharing the role with original Spock actor Leonard Nimoy.
Karl Urban, in inspired casting as Dr. McCoy, Zoe Saldana as Uhura, Simon Pegg as Scotty, John Cho as Sulu and Anton Yelchin as Chekov rounded out the cast of the original crew.
The result was a major hit. Star Trek was back!
Six years later,a sequel, Star Trek Into Darkness was released, also directed by Abrams. Though a bigger hit than the first, Into Darkness saw backlash from longtime Trekkers for lifting heavily from fan favorite Star Trek II: The Wrath of Khan.
It also courted controversy by trying to fake out the identity of the chief villain, played by Benedict Cumberbatch.
Which brings us to Beyond, which is now playing on streaming services such as Amazon Prime.
The movie plays like a thrilling big budget episode of the original series. The entire crew are given lots to play with, breaking them up into teams of four to carry out the movie's mission.
This time around, Abrams serves as Executive Producer — with Justin Lin directing.
Of the three, Beyond sits firmly in second place. The film featured a stellar cast, including Idris Elba as Krall. Though the decision to cover a sex symbol actor with alien make up may not have been the smartest,
Sadly, the marketing for the movie was somewhat scarce resulting in a weaker box office the the others.
Before it's release, paramount and Abrams did announce a fourth in the new series. We're all keeping our fingers crossed that it happens.
There was also some bittersweet moments. Nimoy had passed away before filming of the new movie has begun, and Yelchin died tragically shortly after filming had been completed.
Catching up on Star Trek Beyond reminded me just how much I love the world of Star Trek. especially when it's done right.
Some guys have all the luck. Actor Greg Grunberg, good friend to J.J. Abrams, appears in Star Trek Beyond. He also had a role in Star Wars The Force Awakens.
Grunberg was heard, but not seen on 2007's Star Trek.
He was also a cast mate of Quinto's on the series Heroes.
Zoe Saldana and Idris Elba both appeared in The Losers, based on a DC Comics/Vertigo comic book.
In the 2007 Star Trek, the tragic fate of George Kirk was portrayed by Chris Hemsworth, who has since gone on to fame as Thor in the movies of the same name, as well as The Avengers.
This fall, Hemsworh returns in Thor: Ragnarok featuring Karl Urban.
Before Cumberbatch played the role of Khan in Star Trek Into Darkness, actor Benicio Del Toro was in the running.
Del Toro was also in Guardians of the Galaxy (with Saldana), and will next been seen in Star Wars Episode Eight: The Last Jedi.
Sofia Boutella, who played Jaylah in Star Trek Beyond is currently co-starring in the The Mummy.
And finally, though the current Star Trek movies take place in their own (Kelvin) Timeline, there is a connection to previous Star Trek.
Prime Spock notwithstanding, Star Trek Enterprise seems to still be canon.
In the 2007, Scotty referred to Admiral Archer and his dog. Jonathan Archer was the captain of the first starship to bear the name Enterprise. He was played by Scott Bacula of Quantum Leap fame.
His dog was named Porthos.
In Star Trek Beyond, Idris Elba's Edison was a Maco (Military Assault Command Operations) major, who fought the Xindi.
Both are creations of Star Trek Enterprise.


text:
Super GamesAction»Platformers»
Die for a Lie
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text:
LIMA, Peru (AP) – The children of former Peruvian President Alberto Fujimori have filed a formal appeal asking the government to release him early from prison because he is suffering deteriorating health and tongue cancer.
The 74-year-old Fujimori is serving a 25-year sentence for human rights violations committed during his authoritarian presidency from 1990 to 2000.
His four children submitted their request Wednesday to Peru's Justice Department, then presented a letter to President Ollanta Humala asking him to grant clemency on humanitarian grounds. A government spokesman says the appeal will be follow the usual process.
Fujimori has had two surgeries for tongue cancer — once in 1997 and then in the year after he was jailed in 2007. He has since undergone three operations to remove precancerous lesions on his tongue.
(Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


text:
A Cold Case Solved !
We have several web user controls in one of our sites. These controls are all placed in a \Controls sub directory. Many controls are created runtime and added to placeholders in the page. When we build this particular site (currently uses ASP.Net 3.5) we used to get this
error message…
The type or namespace name 'Controls_XXXXX' could not be found
(are you missing a using directive or an assembly reference?)
And design time Visual Studio was somehow not aware of these control's classes!
Today I stumbled upon this MSDN link, addresses this very issue.
Essentialy what it says is to add class name to your controls ascx file's directive:
<%@ Control Language="C#" AutoEventWireup="true" CodeFile="PickList.ascx.cs" Inherits="Controls_PickList" ClassName="Controls_PickList" %>
And use Reference directive in your page where you use these control…
<%@ Register src="Controls/PickList.ascx" tagname="PickList" tagprefix="uc1" %>
Even if you are programmatically using these controls…
Cold case solved!!


text:
I received an envelope on Friday from the Civil Aviation Authority. Opening it with trepidation, I mused on what it might contain.
Was it a request for a medical examination? A 'telling off' for flying in controlled airspace? Maybe a stern warning that I must fly more hours to keep my pilot's licence?
No. It informed me that the CAA now had an international obligation to meet 'new requirements for Language Proficiency', and that all pilots and navigators now needed to be assessed in their command of the language used for radio communication.
My Pilot's Licence now has to include an additional slip which proved I was proficient in speaking English.
CAA Language Proficiency Check? That's the first time I've passed a test without actually taking it…


text:
Pact uses federal 727 to extradite
COVINGTON Kenton County undercover agents are going to use a Boeing 727 to bring the county's most dangerous felons back to face the charges on their outstanding warrants.
The use of the U.S. Marshal's Service aircraft jails in the air is just one of the perks of Kenton County's joining the Central Kentucky Fugitive Task Force, a move announced by Sheriff Chuck Korzenborn on Tuesday.
Two undercover agents now working as Kenton County sheriff's deputies will be special deputies for the Marshal's Office, Sheriff Korzenborn said.
The two deputies, who make up the county's Fugitive Apprehension Team, will be allowed to use arrest powers to make extradition from other states and countries easier for the county to handle, saving money and helping the office reduce its 600-plus outstanding felony warrants.
Acting Chief Deputy U.S. Marshal Terry Merrow of the Eastern District Office in Lexington said, Both agencies benefit from the arrangement. They're given a little more arrest power. They assist us and we assist them in locating federal state and local fugitives. The task force is a co-op agreement between the state and the Marshal Service to move the prisoner, and does not involve extra expenditure.
Already, three officers from the Lexington/Fayette Metro Police Department, two deputies from the Fayette County Sheriff's Office and one trooper from the Kentucky State Police enjoy the special deputy powers, the use of the aircraft and the access to special tracking technology, Mr. Merrow said.
Bringing in Kenton County is going to help on the Northern Kentucky side, she said. The marshal's office in Lexington recently extradited someone from Spain. The agency was heavily involved in the apprehension of seven Texas prison escapees last winter.
We are in the process of tracking a fugitive that is wanted for attempted murder in Kenton County. Through the use of the United States marshal's technology we have tracked this person to another country and we are hoping that this pays off, Sheriff Korzenborn said.
The Kenton County sheriff handled about 56 transportations out of the state, which cost the county about $3,000 every time, not accounting for the deputies' time on the clock.
We're going to use all the technology available for the violent felons, outstanding robbery warrants and things of that nature, Sheriff Korzenborn said.
The Marshal's Service and Kenton County first cooperated on Operation Grinch in December, a sting that results in 75 arrests and 80 cleared warrants.
Every other week one of the Marshal's Service planes based at Will Rogers Field in Oklahoma City comes through Lexington, Mr. Merrow said. Two can carry 96 prisoners each; the other one can carry 120 prisoners.
Anyone with information about people wanted on outstanding warrants from Kenton County can call the sheriff's office at (859) 431-4830.
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Atlas Dynamics, a developer of drone-based options for skilled customers, is introducing two merchandise this week at InterDrone 2017: the brand new Atlas NEST good protecting charging station and their latest UAV, the Atlas Blue-J.
The Atlas NEST
The Atlas NEST is a touchdown, protecting charging station that permits for BVLOS operation, prolonged flight vary and fixed drone readiness in distant places. When the Atlas Pro requires new batteries to increase its flight time for missions in distant places, it will possibly autonomously land in a NEST charging station the place a robotic arm modifications the drone's batteries, permitting the Atlas Pro to proceed flying to mission completion.
"NEST is not simply a docking station. It is a strategic component of our company's vision for fully autonomous drone missions," defined Guy Cherni, CMO of Atlas Dynamics. "The ultimate goal of NEST, combined with our autonomous mission OS, is to make a highly sophisticated technology an accessible tool for professionals in every industry. Of course, the automation NEST provides is a key factor in achieving this accessibility."
The Atlas NEST could be stationary or motorized capabilities as a part of the whole drone platform answer the corporate is delivering to the skilled market. Designed to allow fixed drone readiness and quick time to focus on, Atlas will show how NEST will improve the efficiency capabilities of the just lately launched Atlas Pro drone platform at InterDrone in Las Vegas, September 6-Eight from Booth 800.
The Atlas Blue-J
In a launch the corporate states that the Blue-J encompasses a three.5-meter wing span, 4 to 6 hours of flight time and a 150-kilometer operational vary. It is particularly designed for large-scale safety and inspection missions. The mounted wing UAV could be operated in autonomous and semi-autonomous modes, together with takeoff and touchdown. Made of carbon fiber, the Atlas Blue-J is light-weight (11kg) and can carry as much as a nine-kilogram payload.
"The efficiency of our drones speaks directly to our company's DNA: technological excellence and a passion to simplify complex aerospace technologies for mass adoption," stated Ivan Tolchinsky, CEO of Atlas Dynamics. "While we specialize in drones, we are, at our core, an aerospace company. We plan to continue to develop and bring to market our cutting-edge products, such as the Atlas Blue-J, to develop these advanced technologies into accessible every day tools for professionals around the world."
Atlas' mounted wing UAV is designed with a deal with future homeland safety wants. It is appropriate for top velocity, excessive altitude missions, with lengthy goal length capabilities and a low radar footprint. Atlas will current the Atlas Blue-J, alongside the just lately introduced Atlas Pro drone platform and the NEST good docking station at InterDrone in Las Vegas, September 6-Eight from Booth 800.


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Detailed Notes on Plastic SurgeryFolks have swallowed elixirs, inhaled vapors, and utilized ointments within the title of healing for millennia. But only a small variety of substances might be explained to have fundamentally revolutionized medication....
Breasts: Maximize or lessen the sizing of breasts or reshape sagging breasts Ears: Decrease the size of enormous ears or established protruding ears back again nearer to The pinnacle
The accomplishment of entire body contouring methods, like liposuction, tummy tuck, and lift processes, between All those In this particular age group depends on the thickness and elasticity of your skin, and also the individual's In general wellness.
But breast reduction surgery may very well be covered by some plans since huge breasts could cause physical discomfort and even agony For lots of ladies.
In nearly all scenarios, plastic surgery is taken into account elective therapy that is not medically necessary to retain patients' wellbeing. Having said that, you'll find precise instances through which overall health coverage will include the whole cost of, or a portion of, cosmetic surgery techniques.
urostomy cesarean area abortion transplant exploratory surgery angioplasty amputation laryngectomy cryosurgery open up-coronary heart surgery
Reconstructive Surgery: When an individual demands reconstructive surgery to address beginning defects, traumatic injuries from a collision, or places affected by a condition, your wellbeing insurance coverage really should cover the cost of cosmetic reconstructive surgery.
An atypical mole whose appearance differs from that of a common standard mole. See a picture of Dysplastic Nevus and find out more concerning the health matter.
Adult craniofacial surgery specials typically with fractures and secondary surgeries (for example orbital reconstruction) along with orthognathic surgery. Craniofacial surgery is an important Portion of all plastic surgery education systems, further more training and subspecialisation is obtained via a craniofacial fellowship. Craniofacial surgery is additionally practiced by Maxillo-Facial surgeons.
Craniofacial surgery is split into pediatric and Grownup craniofacial surgery. Pediatric craniofacial surgery mainly revolves round the procedure of congenital anomalies of the craniofacial skeleton and gentle tissues, including cleft lip and palate, craniosynostosis, and pediatric fractures.
Congenital and traumatic defects of the head and neck region tumble beneath the scope of plastic surgery. Cleft lip and cleft palate deformities, premature fusion of cranium features, and persistent clefts from the facial skeleton demand complex smooth tissue and bone rearrangement. The introduction of interior fixation techniques that use screws and plates has significantly facilitated congenital reconstructions and also correction of traumatic fractures.
I beloved my experience - He was awesome! He understood what I preferred just by me declaring a few terms. He understood what dimensions I wanted to be at the conclusion of my breast augmentation and breast lift. He's quite self-confident which was a massive thing for me for the reason that I desired someone that realized whatever they were carrying out. There is no other medical doctor to the task.
2006: Transgender gentleman Ben Barres shares his firsthand experience of sexism in The maths and science worlds.
In 1845, Johann Friedrich Dieffenbach wrote a comprehensive textual content on rhinoplasty, entitled Operative Chirurgie, and launched the notion of reoperation to Enhance the beauty look from the reconstructed nose.
Many this self-consciousness goes absent with time. Inquire by yourself if you're taking into consideration plastic surgery as you want it yourself or regardless of whether It can be to please someone else.
Within the independent model of training, citizens comprehensive two or 3 yrs of concentrated plastic surgery instruction, without any below 12 months of senior/chief responsibility, following productive completion of one of the following prerequisite curricula:
I normally come to feel Unique - Dr Derby is so own and Skilled. His surgical abilities are fantastic. I'm an working home RN and his talent is astounding. His bedside method is amazing and I would propose him to Every person more info I'm sure
Guys and girls inside their 40s might working experience some loosening on the skin in the neck place. The formation of jowls along the jaw line and free neck skin is often tackled with neck carry surgery, liposuction in the chin and neck, or a mix of the two.
According to figures compiled with the American Culture of Plastic Surgery, the recognition of male beauty surgery proceeds to increase. Here are some in the mostly carried out techniques for guys:
Cryolipolysis: refers to your medical product used to demolish Excess fat cells. Its principle depends on controlled cooling for non-invasive area reduction of Unwanted fat deposits to reshape human body contours.
The looks of cellulite, stretch marks, varicose veins, and spider veins are a standard criticism among clients within their 40s. What many Adult men and women don't know is that there are now productive treatment options that may concentrate on this sort of problems.
The initial American plastic surgeon was John Peter Mettauer, who, in 1827, performed the first cleft palate Procedure with devices that he built himself.
Neck Carry - Every little thing was Experienced however caring. I used to be supplied all the data I need and the result is incredibly satisfying.I just truly feel additional confident in my visual appeal.
Cleft lip the fourth most popular delivery defect within the U.S. Fix of a cleft palate or cleft lip may possibly have to have various surgical procedures.
All prerequisite residency instruction have to be taken in systems accredited by the next businesses: the Accreditation Council for Graduate Health care Schooling (ACGME), the Royal Higher education of Doctors and Surgeons of Canada, or even the American Dental Association. The curriculum for residency training in plastic surgery is two a long time. A system might be accredited for greater than two many years (such as during the built-in model or the unbiased design utilizing a three-calendar year structure) when it really is demonstrated that there is a clear instructional rationale - consonant with This system prerequisites for residency training in plastic surgery as set from the Residency Evaluate Committee for Plastic Surgery - as well as aims for residency instruction can't be met inside of a two-12 months curriculum or when the program director has delineated a plan with Distinctive ambitions that exceed those aims outlined in the program prerequisites.
Notwithstanding, Aulus Cornelius Celsus remaining some surprisingly correct anatomical descriptions,[fourteen] many of which — For example, his scientific tests on the genitalia as well as the skeleton — are of Exclusive desire to plastic surgery.[fifteen]
Otherwise customized to suit your needs by a dentist or dental hygienist, there might be unidentified elements and unknown benefits
The top! - I did my investigation and went to Dr. Engle as a consequence of his name. He is the greatest! I used to be so frightened to go through with my mommy makeover, but he was so form and stated throughly What to anticipate.


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Everyone is born with two eyes. Most people use their eyes each day to see, so it is important that they continue to function properly. As you get older, it is even more important to make sure that your eyes are taken care of. Here are a few things you can do to care for your eyes.
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it's happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.
Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.
Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.
Sunglasses are essential for proper eye care. This will help prevent rays from damaging your eyes. You're going to need to stay away from this to not get macular degeneration or the problem with cataracts. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound shades will keep your peripheral vision protected too.
Don't smoke. Along with other things, smoking can really damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
Use a cotton wool pad soaked in a solution of rose water and a couple of drops of castor oil. When you place these pads on the eyelids, you can reduce the effects of eye burn. Other irritating issues with your eyes can be diminished or avoided using this method as well.
To help icu eyewear when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. elite vision care is, the healthier your eyes will be, so lose weight!
If you wear eye glasses, be sure you still visit your eye doctor at least once a year. It is very possible for your glasses to stop doing their job; chances are, you will realize this is the case when you begin having vision issues. Your doctor may have to give you new glasses or adjust the ones you already have.
Visit your eye doctor on a regular basis. It is important to get your eye's checked for their health and for your vision. If you are straining to see because your vision isn't good or your glasses or contacts don't help like they should, you can cause permanent damage.
After reading the above article, taking care of your eyes should be a top priority. You realize most of the things in life are accomplished with your eyes, so why not take advantage of this very special gift. Use the tips in the above article to ensure that you have good eyesight for the rest of your life.
Eye Care Tips That You Can Use Right Now
Everyone is born with two eyes. Most people use their eyes each day to see, so it is important that they continue to function properly. As you get older, it is even more important to make sure that your eyes are taken care of. Here are a few things you can do to care for your eyes.


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My October calendar squares are already splattered with cross-outs and wite-outs. Plans keep changing. Scheduled trips, speaking events, birthday parties, coaching clients have all skipped around the white spaces like a game of tic tac toe. Write down/cross off.
I'm not liking this one bit.
Let me tell you, this girl loves to make plans. Schedules entice me, reservations delight me. Spontaneity has never been my strong suit, just let me make a PLAN!
Each day for the past five, thoughtfully crafted, long-standing events got pushed aside and new ones stepped up. It has felt dizzying and I have the feeling it's not over. One crisis I knew about, the other just occurred over the weekend. I'm wondering what I'm supposed to learn through all this. Am I getting it yet? Will I ever know why?
I snuggled into my chair this morning with my cup of tea to count the calendar damage (8 so far) and to grab the ring of hope always dangling in front of me. I opened my favorite devotion, Jesus Calling http://amzn.to/1sZFTDv to read these words.
Be willing to follow wherever I lead…Though you don't know what lies ahead, I know and that is enough!
I'm packing my suitcase this week to follow. My only uncle died suddenly over the weekend so an out-of-town funeral fills some squares this week. I crossed his name off my prayer list this morning, didn't see that coming.
Meanwhile, my beloved sister-in-law still languishes on hospice. Please add her name, Karen, to your list.
I have a new understanding of the phrase "pencil it in." Easier to change the best of plans that way. Some things I do need to hold more lightly but others like faith, family, friends I am clinging to in these turbulent days.
Hope for the Best,


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Red Rising
Genre/s: Sci-fi/dystopian, Action
Date Published: 28th January 2014
Publisher: Random House
Length: 382 pages in the hardcover edition
Source: Bought
Links: Goodreads | BookDepository
Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations.
Yet he spends his life willingly, knowing that his blood and sweat will one day result in a better world for his children.
But Darrow and his kind have been betrayed. Soon he discovers that humanity already reached the surface generations ago. Vast cities and sprawling parks spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class.
Inspired by a longing for justice, and driven by the memory of lost love, Darrow sacrifices everything to infiltrate the legendary Institute, a proving ground for the dominant Gold caste, where the next generation of humanity's overlords struggle for power. He will be forced to compete for his life and the very future of civilization against the best and most brutal of Society's ruling class. There, he will stop at nothing to bring down his enemies… even if it means he has to become one of them to do so.
Like the title says, I honestly don't know why this book isn't as popular as books such as Throne of Glass or something, because it honestly needs to be. (The lack of tumblr posts from the fandom saddens me really).
Going into this book, I didn't really know much about it. So if you are thinking of reading this, skip the reviews and just jump straight in, because I think it's better if you don't know much. So, if you are reading this, and haven't read it, I'm just going to say that if you like action or sci-fi/dystopian, go for it – you don't really need to waste your time reading my review..
But that's another thing. I know many readers out there (not all) are kind of scared of the sci-fi genre, sick of dystopian, or don't really read sci-fi for whatever other reason. I still say go for it. I think this book is unique in the sense that, it honestly feels a lot like a fantasy novel. Yes there are many terms and phrases that you'll have to get used to (another reason why people avoid sci-fi), but it isn't anything that you have to know science for. It's like a fantasy novel in the sense that, it's basically a completely different world from our own, and with that comes a lot of unique elements to that world, that are covered in worldbuilding.
That's another thing. I loved the world building. The world that Pierce Brown has written is very vast and thought out, but like Darrow, it is introduced to the reader slowly and you'll get the hang of it. The expanse of this world isn't fully explored in this first book, as Darrow is only in an academy, but the series does delve into it as it goes on. (it took me a while to figure out what a slingblade was..).
Oh, and you'll also love this book if you are looking for something that doesn't have all those classic YA tropes such as love triangles, insta love, miscommunication or really those horrible romance tropes. Plus this book is narrated by a guy, so you don't have those stupid descriptions of the main female character who is shy and has no self-confidence and is secretly beautiful and ugh I'm not going to go on. Basically this book is really refreshing in that aspect. There is romance, but it is not a focus, so if you want something with little romance, then this is a book for you.
This post is basically me telling you guys to read the book instead of actually reviewing it, but at the same time I don't want to talk too much about it and ruin the experience (for those who are looking for reviews because they haven't read it). So sorry… hehe
I love the character development in this book, and in the series overall as well, and Darrow really does grow as a character, as well as other characters too. That's another thing. The way the characters are written, shows how wise I think Pierce Brown is. It really comes through some quotes and how this society that he's built is seen by different points of view. I'm going to list a couple of my favourite quotes at the end of this review because honestly this book (and series) is full of really good ones.
I, as a Greek/Roman mythology nut (thanks Percy Jackson) also love the hint of Roman (and a tad bit of Greek) mytholgy present in the book. For those that have read, I'm part of House Neptune according to the quiz on Pierce Brown's website.
Oh and one more thing! The descriptions can sometimes be brutal, bloody and gory at times, so just a warning, but I personally think it adds to the raw and honest feeling of the story, which I really liked.
But yeah, this review is already super long so sorry about my rambling, but this book is amazing and if you haven't read it, you need to! I'll soon be posting the reviews for the next couple books in the series, Golden Sun and Morning Star.
Favourite Quotes:
"Man cannot be freed by the same injustice that enslaved it."
"The measure of a man is what he does when he has power."
"Funny how a single word can change everything in your life."
"It is not funny at all. Steel is power. Money is power. But of all the things in all the worlds, words are power."
These are just three that I can put up without revealing too much, but in them you can already see how deep this book can go at times. There is also a song, kind of like Hanging Tree from the Hunger Games in terms of its significance and there are versions on youtube of it, so if you haven't already, you should listen because its beatiful really.
But enough from me, see you guys next time 🙂


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jeff tirrell
Olympic Lifts
Do We Really Need Them?
I had my first introduction to Weightlifting (often referred to as Olympic lifting) in my high school football days using the Bigger Faster Stronger program. Power Cleans were a staple of this program and the Power Snatch was also introduced to us during a clinic our football coach put together. Over the last several years, weightlifting movements have made a comeback into many gyms. These movements include the Snatch (bringing the bar from the floor to overhead in one fluid movement), the Clean & Jerk (bringing the bar from the floor to overhead in two distinct movements), and their derivatives. Though there are several reasons to include these movements in programs, there are far more reasons, in my professional opinion, not to.
The primary reason one would or should be using Olympic lifting movements is to improve/maximize power output, or Rate of Force Development (RFD). RFD is a primary determinant of success in many sports. This is what allows you to accelerate quickly, jump higher/farther, and change direction quickly. There are volumes of research on the Clean & Jerk, Snatch, and their variations which demonstrate that these movements work very well at improving power and RFD; however, these lifts are not the only means of accomplishing this. Moreover, there are multiple reasons not to incorporate them:
Weightlifting movements are incredibly technical and take massive amounts of time to learn and perform correctly. Most successful weightlifters at the international level have spent decades learning and perfecting their craft. It is not uncommon to see weightlifters performing upwards of 10-12 training sessions per week. The only other sport I can think of that takes this level of technical prowess is gymnastics. While this is admirable for those choosing to compete in these sports, the level of time commitment is not practical for the average fitness enthusiast.
Due to the speed and dynamic nature of the Olympic lifts, there is a much higher probability of something going wrong. Additionally, the vast majority of the fitness population lacks the requisite mobility and stability to safely get into the required positions to perform these exercises. In some fitness circles, you will see these movements programmed in for very high repetitions. When this happens, you are ramping up fatigue which makes proper technique/form nearly impossible and minimizes power/RFD adaptation which is the whole point of these exercises. These lifts should be programmed at 1-5 rep sets with 2-5 minute rest intervals between.
For most people, time is a constant barrier to improved fitness. For competitive athletes, they must balance the demands of sport practice, strength training, conditioning, skill practice, and recovery. For this reason, the primary goal of a quality program should be to maximize efficiency of training. Due to the mobility demands and speed of the movements, the warm ups required can take 15-20 minutes. Combine that with the longer rest periods required and you barely have time to get in enough quality work to see optimal adaptations. It is not uncommon for a weightlifter to take 90-120 minutes to complete a workout.
You may be asking yourself how to maximize power if you can't perform the Olympic lifts. Many people feel these movements are imperative for optimal fitness and performance. In February of 2017, I traveled to Ohio State University where I heard the head Strength and Conditioning coaches for the New York Jets, San Francisco 49ers, and Arizona Cardinals speak. None of them use Olympic lifts with their athletes. If arguably the top athletes in the world don't need these movements, then I think the rest of the population can get away without using them as well.
Over the next several weeks, I will introduce fourteen exercises that you can use instead to maximize speed, power, and RFD with less risk of injury, less technical skill required, and more efficiency. Stay tuned for exercise descriptions and video demonstration.
-Jeff Tirrell, CSCS, CFSC, Pn1
Heat Or Ice For My Shoulder?
Try Standing Upright
In the gym, at the golf course, and during a visit to the hardware store, I am asked my advice on abolishing shoulder pain. What everyone wants is the magical exercise, miracle ointment, or newest thermal treatment. What they need–and what they do not want to hear–is that they have to fix their horrible posture.
Sustained poor posture can alter the function of your shoulder complex. The shoulder girdle has only one, very small, bone to body connection. The entire system is an interconnected series of muscles and ligaments. Sustained slouched over postures create a faulty length-tension relationship in these structures that places adverse stress and strain on the four joints of the shoulder and the nerves in the neck and upper back.
OMG I sit lmGm (like my GrandMa).
Shoulder posture pain problems are happening earlier. I do not know if it is more tech toys, less physical education in schools, or a change in youth activity levels, but in the physical therapy clinic we are seeing younger people with older people postural shoulder pain. They sit on the treatment table in extremely slouched over positions and are unable to pull themselves up into a correct position. Most are unconvinced that how they sit and stand could be the generator of their pain problem.
What exercises can I do?
Stronger muscles will help restore posture. The shoulder evolved to pull, lift, and carry. The muscles that keep the shoulder strong and happy are in the back of the shoulder. They hold the shoulder in a healthy position on the body. Most of us never perform any pulling or lifting activities other than hoisting our laptop or toting our smart phone. Making your shoulder girdle muscles stronger will help, but being mindful of your posture during the day is the most important factor. Physical Therapist and US Soccer Team Trainer Sue Falsone says "You can't out rep poor posture."
Start with how you work and live.
Eight hours a day for five days a week equals 2080 hours of computer / desk time a year for the average office worker. Add in a daily one hour car commute and another two hours of television a day and we push the Monday through Friday slump numbers to 2860 hours a year (120 days). We have spent millions on state of the art chairs, elevated monitors, slanting keyboards, wrist rests, and lumbar supports. Office modifications, while well intentioned and generally a good idea, cannot compete with 2860 hours (this number is probably low) of sitting in a year. In order to fight against the postural stress that creates pain, we need to get up and move.
Recent research on prolonged sitting has demonstrated that the amount of movement we need to stay healthy is greater than we once thought. To combat the adaptive changes of prolonged sitting, it is suggested you get up and move every twenty minutes. Set a timer, enlist the help of your coworkers, and work at this every workday for a month. I believe you will be surprised by the results.
Michael S. O'Hara, PT, OCS, CSCS
Discover the difference between muscle soreness following exercise activity and pain you should be concerned about in "Do I Have A Problem?". Jeff Tirrell gives advice for women on optimizing performance and Mike O'Hara discusses training priorities for those over forty.
Movement You Should Master
Step Ups
Modern medicine is keeping us alive longer, so now we need to put some effort into staying lively longer. Mastering specific movements will improve our quality of life and help us stay independent and injury-free. I have come up with several exercises you can use to make yourself stronger, more durable, and develop a healthier, more functional body. An exercise that I have found to be very helpful in restoring the capacity to get up and down off the floor is the Step Up.
Step Ups
The ability to go up and down steps will almost always be needed. Losing this ability is a sure sign that one's quality of life and independence are quickly fading. Step Ups can be done in a variety of different directions and loaded a number of ways making them easily progressed or regressed based on goals and fitness level. Step Ups improve balance and strength in the glutes, quads, and hamstrings. Depending how you load, they can also challenge the core and shoulders. The average step in the United States is 7 inches tall. Strive to work up to a 14 inch box so that no flight of stairs will ever intimidate you.
Here Coach Katie demonstrates two different versions we like to use and the benefits of each along with some progressions. Watch the video and give it a try: https://youtu.be/iGXtKyGlKMg.
1) Anterior Step up (Progression: Anterior Step Up with Racked Kettlebell hold)
2) Lateral Step Up (Progression: Lateral Step Up with one side loaded)
-Jeff Tirrell, CSCS, Pn1
Movement You Should Master
Weighted Carries
Modern medicine is keeping us alive longer, so now we need to put some effort into staying lively longer. Mastering specific movements will improve our quality of life and help us stay independent and injury-free. I have come up with several exercises you can use to make yourself stronger, more durable, and develop a healthier, more functional body. An exercise that I have found to be efficient and effective is a Weighted Carry.
Weighted Carries
Very few things are more functional than a carry. You'd be hard pressed to get through daily life without having to carry something at least a few times per week. While basic, a carry is an efficient and effective full body exercise. Depending on the carry you choose, the load is virtually limitless. Performed for time or distance, carries will always improve gait and core stability. Depending on which version you use, they can also be an effective tool for improving shoulder mobility/stability, grip strength, balance, and overall awesomeness. Watch the video and give it try: https://youtu.be/PaP4-IlVAOA
Coach Chad demonstrates my top four carry picks:
1) Farmers Walk (gait, core stability, grip strength, upper back, legs)
2) Suitcase Carry (gait, core anti-lateral flexion, grip, upper back, balance)
3) Waiters Carry (gait, core stability, shoulder stability, balance)
4) Double Waiters Carry (gait, core stability, shoulder mobility, shoulder stability, balance)
-Jeff Tirrell, CSCS, Pn1
Movement You Should Master
Pull Ups
Modern medicine is keeping us alive longer, so now we need to put some effort into staying lively longer. Mastering specific movements will improve our quality of life and help us stay independent and injury-free. I have come up with several exercises you can use to make yourself stronger, more durable, and develop a healthier, more functional body. An exercise that helps build upper body strength and maintain shoulder mobility is the Pull Up.
Pull Ups
If you are a superhero and find yourself hanging off the edge of a cliff or a building, you'll need to pull yourself up. All kidding aside, the pull up is a fantastic exercise to build strength in the lats, biceps, rhomboids, and rear delts, while helping to maintain shoulder mobility. Pull ups can be done with a variety of grips. The most important thing is to use a full range of motion and maintain control (avoiding excessive movement to reduce injury risk). I utilize one of three pull up versions with most clients depending on their fitness level. Watch the video and give it a try.
1) Eccentric Pull ups: Use a box to start in the top position, and slowly lower yourself with complete control down to the bottom position. Once you can complete 10 of these with a good 4-6 second descent, then it's time to move on to a standard pull up.
2) Standard Pull up: Start hanging from a bar (or rings) with your arms completely straight. Pull yourself up until your clavicle touches the bar. Slowly lower yourself back down until your arms are completely straight and your body is motionless.
3) Xiphoid Pull ups: Start as you would for a standard pull up, but rather than pulling to your clavicle, you want to lean back and pull yourself up until your xiphoid process (bony part at the bottom of your sternum) touches the bar. Then, lower yourself in a controlled manner back to the start.
See video of pull ups here: https://youtu.be/Cyvp4X2MRC0
-Jeff Tirrell, CSCS, Pn1
Spinning Wheel
HIIT Methods: Air Assault Dual Action Bike
The Air Assault dual action bike is a challenging metabolic disrupting machine. For older fitness clients, heavier folks, and those of us with legs that are less tolerant of impact, the Air Assault improves cardio-respiratory capacity and minimizes joint stress. If you are seeking an intense training experience, look no further than the Air Assault bike.
The number two reason people give for not exercising is limited time–lack of results is number one. The Air Assault solves both of these problems. Training sessions on the Air Assault are brief and very effective.
Set your seat for height and reach so at the bottom of the pedal stroke, the knee is bent about 20 degrees. The arms should not fully extend at the elbows. The bike is simple– increase the pedal speed and you push a greater volume of air. Go slow—less resistance. Go fast—more resistance. Keep a tall posture to effectively drive with the arms and assist the legs. I have outlined four of my favorite HIIT Air Assault training routines. As usual, remember to perform a movement preparation warm up before launching into a HIIT session.
30 seconds on / 30 seconds off
Ride at an exertion level of 7/10 (1 is a stroll and 10 is sprinting away from a lion) for 30 seconds and then pedal slowly at a 1/10 exertion level for 30 seconds. Repeat the cycle for ten intervals. You are done in ten minutes.
45 seconds on / 15 seconds off
Ride at an exertion level of 7/10 (1 is a stroll and 10 is swimming to escape the alligator) for 45 seconds and then pedal slowly for at a 1/10 exertion level for 30 seconds. Repeat the cycle for five intervals. This workout takes five minutes.
Tabata Protocol
Twenty seconds on at an exertion level of 9/10 followed by ten seconds off at 1/10. Repeat eight times. This format is built right into the Air Assault bike timer. Do not get discouraged if you have to stop well before completing eight intervals. Work your way up to completing all four minutes of the session.
1.5, 1.0, 0.5 Mile Intervals
Ride for one and half miles and then rest 90 seconds. Ride for one mile and rest for 45 seconds. Ride for a half mile. Record you overall time.
View Mike's video on the assault bike: https://youtu.be/8Y3rmX2cF3s
For more information on the many benefits of HIIT read the The One Minute Workout by Dr. Martin Gibala.
Michael S. O'Hara, PT, OCS, CSCS
Pushing For Performance
HIIT Methods: Sled Training
A good high intensity interval training (HIIT) session creates a disturbance of metabolic homeostasis while minimizing stress on the joints and / or compression of the spine. Pushing a sled meets both of those goals. Sled sessions are time efficient, and they have the added benefits of improving leg strength, core stability, and they make you better at nearly every daily challenge. A well designed HIIT sled training protocol allows you to assess performance and track progress. Presented below are four of my most frequently prescribed sled HIIT protocols. Ditch the elliptical, cancel your Zumba sessions, and for the next month, give these a try.
I cannot tell you how much weight to use on the sled. In general, men can start with bodyweight and women with half to two thirds bodyweight loads. You will quickly learn if you have too much or too little on the sled. Any progressive gym will have several sleds and plenty of open space. The trainers at Fenton Fitness can get you started.
30 / 30 Protocol: Place a stopwatch so it is visible on the sled. The load on the sled should create a thirty second interval exertion rating that feels "easy". Push the sled for thirty seconds and then rest for 30 seconds. Perform eight intervals.
10 – 20 – 30 – 10 – 20 – 30 – 10 – 20 – 30 Yard Interval: Load your sled and start the timer. Push the sled for 10 yards and rest twenty seconds. Push the sled 20 yards and rest twenty seconds. Push the sled 30 yards and rest twenty seconds. Repeat 10, 20, and 30 yards two more times. Finish all of the intervals and you will have covered 180 yards. Record your time.
60 – 30 – 15 Yard Interval: Be careful that you do not use too much load for this HIIT sled session. Push the sled 60 yards. Rest thirty seconds. Push the sled 30 yards. Rest thirty seconds. Push the sled 15 yards. Record your time.
15 Yards Times Ten: Use a load on the sled that allows you to move at a fairly steady pace. Think racehorse, not plow horse. Place a stopwatch so it is visible on the sled. Start the timer and push the sled fifteen yards. Rest ten seconds and then push another fifteen yard push. Perform ten, fifteen yard intervals. Record your time.
View Mike's video on sled training here: https://youtu.be/PfOccHMmzF4
For more information on the many benefits of high intensity interval training, read the The One Minute Workout by Dr. Martin Gibala.
Michael S. O'Hara, PT, OCS, CSCS
Training Your Inner Fireman
HIIT Methods: Jacob's Ladder
At one time, we could all crawl and we did it very well. An infant develops the strength and coordination necessary to stand upright and walk by crawling. The reciprocal arm/leg crawl pattern of the Jacob's Ladder helps restore joint stability, coordination, and balance. All of us have established neural pathways for crawling. They are just cluttered up and inhibited by prior injuries, poor posture, bad training habits, and a sedentary lifestyle. Performing some Jacob's Ladder intervals will bring those pathways back to life.
The Jacob's Ladder is a 40 degree inclined total body conditioning activity. The ladder is self-propelled, and your position on the ladder sets the pace of the climb. Wrap the belt around your waist with the emblem set over the side of your right hip. Adjust the white section of the strap so that it matches your height. Step onto the ladder and start climbing. Initially, place the hands on the side rails and get use to climbing with just the legs. Once you get comfortable with the stride pattern, progress to using the hands on the rungs. Work on improving your coordination and form during the initial Jacob's Ladder sessions. When you are ready to stop, simply ride the ladder to the bottom and the ladder will stop. Listed below are some of the HIIT sessions that work well with the Jacobs Ladder.
Five Climbs
Pick a distance, 100-200 feet works well for most fitness clients. Start the stopwatch and climb 100-200 feet and then rest. Repeat four more times and record your time to complete five climbs of 100-200 feet.
50 feet / 20 seconds rest
Climb fifty feet at a fast pace. Rest twenty seconds and repeat. Repeat for a total of six intervals.
Ladder Ladders
This routine will help you develop better endurance. Climb 100 feet and rest 60 seconds. Climb 200 feet and rest 60 seconds. Climb 300 feet and rest 60 seconds. Climb 400 feet and rest 60 seconds. Climb 500 feet and rest 60 seconds. If you feel strong enough, climb back down; 400-300-200-100 feet.
Save My Baby Sprints
You are the fireman. The building is on fire and the lady with the baby is at the window of the high rise. Hold onto the side rails and sprint up to that baby in the window 200 feet up. Rest 30 seconds and then go get another baby. Your job is to save four babies.
View video of Mike on the Jacob's Ladder here: https://youtu.be/rqYz0tmPIc8
For more information on the many benefits of high intensity interval training, read the The One Minute Workout by Dr. Martin Gibala.
Michael S. O'Hara, PT, OCS, CSCS
Fitness training for those of us past 40 years of age is more complicated. Physical performance and recovery capacity are dramatically different. If you need proof, look for the forty year olds in the NBA or NFL. The good news is that with proper planning, consistent performance, and the wisdom that comes with age, we can stay fit and active for a lifetime. I have compiled a collection of tips for the forty plus fitness client.
Why Doing Just Enough Is Not Enough–Moving From Maintenance To Improvement
When I worked in Texas, I had a client named Gail. When we first met, she had recently turned 50 and was comfortable with her appearance. She led an active lifestyle and worked out at the gym two days a week. Overall, she was happy with her fitness level. She just wanted to maintain her routine. Gail had been coming to the same class at the gym twice a week for 4 years. The more I got to know Gail, she admitted to wanting to drop the 5-10 lbs which she said had settled solely in her mid-section. She also mentioned mild knee pain while playing tennis. In all the years she had been participating in her fitness class, her weight gradually increased and her knee pain only got worse, but these subtle changes hadn't been enough of a red flag. Gail needed to change up her routine, which she eventually did with positive results
I hear this word "maintenance" frequently. Many gym goers are relatively satisfied with their appearance and just want to continue to be active in order to maintain their fitness level. My experience has shown that maintenance is an illusion. You either get better at something or you get worse. Every action and decision you make brings you closer to your goal or takes you further away. There are no neutral actions. This is easily measured in the world of fitness and physical performance. The first time you run a mile or bench press your bodyweight, a relatively high level of energy is used due to the inefficiency of all of the musculature and energy systems being used. Every time that same mile is run or that same weight is lifted, your muscles fire in a more coordinated manner and your energy systems involved become more efficient, so less energy is used for the same task. The hour workout that may have required 300 calories worth of energy to complete the first time you performed it may only require 280 calories after a couple of weeks, and perhaps only 200 calories after several months.
When you approach exercise with a "maintenance" mentality you often end up doing the same exercises, at the same speed, with the same loads, and over time this requires less and less work. If you can no longer do what used to do, this "maintenance" mentality may be the culprit. The only way to improve is to consistently perform more work or complete the same amount of work in a shorter period of time. Do this consistently 2-3x per week for months and years on end and you will actually maintain something. Do it 4-5x per week and you might actually get better.
Jeff Tirrell, CSCS, Pn1


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This Water Filter System certified to WaterMark Standards AS/NZS 3497 Under the Certificate number 23247.
WaterMark certification is the level of certification required by law for a licensed plumber in Australia to install a water filter system. All products used under this certification will give you peace of mind knowing that your water filter complies with Australian plumbing codes.
Our WaterMark certified filter systems are hand assembled here in Australia and are randomly batch tested to ensure top quality and workmanship for your water filtration products.
The Carbon filter included is our TOP OF THE LINE PURE CARBON BLOCK FILTER....made with 100% pure Coconut Carbon (not a coal/carbon blend) for a smoother, sweeter tasting water.
System uses a standard 20" Housing, therefore is flexible with the type of cartridges you wish to use.
This kit has been put together to meet the demands of many customers using tank water.
Tank water will always require filtration as it isn't treated like municipal water supplies. The most cost effective and total solution to do so is to use UV Sterilisation, which will ensure 100% eradication of all Bacteria and Viruses from your house water supply.
The only alternative would be to use an undersink filter for drinking water, which is effective at stopping cysts such as giardia, but won't protect you from harmful bacteria or viruses such as E-Coli which can enter the water through frogs excrement. On top of this, all other taps i.e the shower, basins and other taps wont be treated so you can still be exposed to these viruses and bacteria through other means other than ingestion.
Very popular for tank water when you have a lot of debris like leaves, dirt or similar - particularly after fresh rain.
The washable pleats on this filter are designed to be washed and reinstalled. However, please consider that if this is drinking water you need to be careful not to over use a pleated filter because it will eventually gather bacterial contaminants and become smelly over time.
If the water isn't all that bad you might want to consider using a Polyspun Disposable Filter and replace it when it becomes dirty.
This is also useful for bore water when you have a small amount of iron or manganese bacteria as it is easy and quick to clean.
Poly Spun is the best type of filtration you can get. They do not accumulate bacteria as much as other materials, as well as being high flow and low pressure drop. Effective in all applications. 5 micron is a reasonably fine filtration and would be suited on high quality bore water or town water or in front of RO's.
100% Virgin Polypropylene material - Compatible for Our Watermark Certified Systems
Purefer Polypropylene filters are made using a unique single nozzle manufacturing process, where a single nozzle blows melted polypropylene onto a spinning 5 micron filter core. As more Polypropylene is blown, the filter diameter gradually widens and the outer density of the filter decreases.
This unique manufacturing process gives Purefer filters a true Gradient Density that allows for a greater dirt holding capacity and higher filtration efficiency compared to standard melt blown filters made from multiple nozzle blowers.
This high quality 100% Coconut Carbon filter is the exact filter we use as our front-line carbon filter. As a rule it is difficult to find 100% coconut carbon filters. Most lower priced filters on the market are a blend of coconut carbon and coal based carbon. The problem with coal based carbon is that it has a shorter life and often results in a less palatable flavor.
These are top of the range HIGH QUALITY coconut carbon block filters are ideal for taste and odour issues, and perfect for total extraction of town water chemicals. TOP OF THE RANGE 100% coconut carbon, this particular filter is currently supplied throughout the European market as a premium drinking water filter. We are in a prime position to offer you this high quality filter at rock bottom prices, direct from importer to the public.
The perfect carbon block filter is made from 100% Coconut Shell Carbon, which creates what many believe to be sweetest tasting water. The unique pore structure of this carbon is well suited for chemical absorption, including VOC's, while reducing chlorine and chemicals that contribute to taste and odour.
PLEASE NOTE: The Second photo is an example photo only, not all items included in the photo are supplied with this kit, you will only receive the items that are listed above. You will need to source your own fittings to install the system to your required specifications. Because all set ups are different, we do not supply the fittings with this kit. Please refer to description for items supplied with this kit.
The UV ballast is not waterproof and should be protected from water/moisture at all times.
If you have any questions at all regarding the installation or the included items/added extras, please contact us prior to purchasing.
UV Water Sanitation is by far the most important filtration process when it comes to rain water treatment. Rain water harbours bacteria of all types but is some cases much more harmful bacteria may be present in the tank. E-Coli is a common bacterium in tank water and is due mostly to Frogs in and around your tanks/catchment. Ultraviolet sanitation works by breaking down the cell wall of a micro-organism allowing oxidation to occur which in turn prevents the bacteria from multiplying until it is finally eradicated. Ultraviolet filtration is a chemical free solution to water sanitation creating no by products in the water.
Height: 69.5cm
Width: 61.5cm
Depth: 19.5cm
Port: 1" BSP
Housing Size: 20" x 4.5"
Max Flow 50L/Min (For 30mJ/cm² EOL)
Voltage 230-240V
Chamber 316 SS
Ports Size 1" BSP
Max Pressure 125 psi
Working Pressure Up To 70psi
UV Lamp GT7-8K-Lamp
Lamp Power 40W
Lamp Length 840mm
Thimble Length 895mm
Thimble OD 24.5mm
Thimble GT7-8K-Thimble
Ballast GT7-8K-PS
Length 900mm (Without Plug)
Between Ports 780mm
Earthing: Before operating this unit, it must be earthed. Simply attach the supplied earthing cable connected to the chamber to an earthing rod.
Technical Data
UV systems are not designed to be turned on and off. Doing this may shorten your lamp life. Lamps should be changed every year. The lamp may still be working, but after 1 year, the power may not be able to kill all bacteria. The Quartz thimble should be replaced every 2 years. If hardness is high it is recommended to service and clean the UV thimble every 6 months or as required to remove and scale that may build up.
Dosage – GT7-8K
General Disinfection (Common) 30mJ/cm²
Flow Rate Maximum (EOL) 50L/min
Recommended for Drinking Water 40mJ/cm²
Flow Rate Maximum (EOL) 37L/min
Due to the nature of the products we sell, a strict return policy is in place. We work with food grade certified materials that must be un-opened and un-used as to be able to be re-sold.
You will receive a credit of equal amount, less the postage cost to send it to you.
If you have any questions about our return policy, please contact us before purchase. This will also help to ensure you purchase the correct product that suits your requirements.
|Product Code
|Product Type
|Installation / Instruction
|Click view to Installation instruction


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Spider-Man: Homecoming Feature Vulture Figure, 6-inch
- Figure inspired by the film, Spider-Man: Homecoming
- 6-inch scale action figure with multiple points of articulation
- Extendable wings
- Includes figure
Adrian Toomes is equipped with a highly advanced flight suit, revealing a massive wingspan as he soars through the city. Imagine the tech suit super villain soaring through the city battling Spider-Man and carrying out an evil plan! (Additional figures sold separately. Subject to availability). This 6-inch scale Marvel's Vulture figure features multiple points of articulation and extendable wings so kids can imagine aerial battle action! Copyright 2016 Marvel. Copyright 2017 CPII. Hasbro an
List Price: $ 14.99
Price: $ 5.91
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01 - 05 April
ETA Technology
1. Power control using IGBT (Insulated-gate bipolar transistor) (i) Line load balancing Equal current on all phases. (ii) Sinusoidal power input to transformer eliminating line Harmonics (iii) Machine can run on Generator set also.3. Automatic adjustment of power at relatively high precision.4. Cracks and folds on the job is avoided by ensuring there is no gap between anvil and job, by maintaining constant upset feed during metal gathering process5. Constant speed of upsetting up to 10mm/sec6. No conventional receding cylinder for anvil.7. All setting except jaw change and anvil change can be done offline.8. All upsetting functions parameterized.9. Rejection less than 0.1% due to cracks or folds.10.Provision for neck heating for conical shaped valves.
Indian Pavilion - Engenieering Export Promotion Council
This machine is capable of operating with high reliability in auto cycle to fill tablets in tubes with capacities 10, 20 or 30 tablets per tube. The maximum capacity ...
This machine is used for turning and burnishing of ball head used in automobile ball joints. There is an optional CNC slide ( Z-axis) to machine the undercut relief ...
Specialized in design and manufacture of Friction Welding Machines, ETA Technology today is a leader in this field supplying machines for a wide variety of applications around the world.
Stored items


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Given that Hurrican Harvey was now winding a destuctive path through Texas, we had no choice but to abandon our plans of a 6 day road trip through the desert. Although this was disapointing (it was the part of the USA trip that excited us the most) we were extremely grateful not to have been caught up in the category 4 storm.
Instead we headed over to miami for a few days as this was only a short flight away from New Orleans, which was our next planned stop, and the area was considered as being safe from any major hurricanes at the time..oh how wrong they were!
We chose to stay in a condo in Coconut Grove to give us a chance to get on top of washing our clothes and have a break for a few days. This would have been a good plan but unfortunately the condo had no hot water for the first 2 days, and most of our time was spent trying to ring the owners to complain and get moved, by this point we were desperate for a shower. Once we were finally moved at the end of the second day we were able to have a break, and take in the news that a second major hurricane was headed our way, Irma. They were tracking it coming over the next week but as we already had our flights to new Orleans booked in a few days time we didn't have to panic too much.
The incredible heat and humidity meant there wasn't much you could do during the day, so we decided to hire a car and head over to the Everglades for an airboat tour. The views were amazing being enclosed by the mangrove trees on a completely still, reflective sheet of water, with a calming feeling of peace in the silence (when the airboat ceased its roaring). At times it almost felt like we were suspended in the air with the trees below us as the reflection was so clear.
We were very excited about seeing some alligator action up close, and whereas we weren't disapointed, only one alligator really made an apperance and this was from a distance.
We saw one raccoon as well but the ariboat captain informed us 15 minutes in that with the coming storm all of the animals were playing up and so we were unlikely to see much activity.
This could have been a disapointing end to the tour, but instead our captain suprised us and took us out to an open stretch of the water to let our group of five take turns driving the airboat! This was definitely an experience and good fun, we appreciate his flexibility as let's face it, he probably wasn't supposed to let a bunch of inexperienced tourists loose on his airboat!
On the drive back from the everglades we started to sense the enormity of the coming storm. Every single petrol station in Miami Dade County had a queue of cars into the road waiting to fuel up. We joined a queue and patiently waited an hour to fuel the hire car up before returning it.
Leaving Miami the next day we took no chances and set off for the airport in the morning, despite us having an evening flight. This was to have contingency for any accidents caused by people evacuating the city (there were a fair few in the end). After getting to the airport ridiculously early, we watched hopelessly as our flight continued to get further and further delayed, in the end resulting in over 12 hours spent in the airport slowly going crazy. In the end we managed to board a flight out of Miami, and just in the nick of time as a day later the airports had closed.
After the few days spent having downtime in Miami, we were more than ready to get back to sightseeing in New Orleans.


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Warfordsburg, Pennsylvania Used Car Lots
Read reviews, get directions, and more by selecting a used car dealer below. You can also select a different city to search for buy here pay here car lots in surrounding areas near Warfordsburg, Pennsylvania.
|☆ ACE Buy Here Pay Here ☆
Easy Online Approvals
Serving Warfordsburg, Pennsylvania
Apply Today - Drive Today
|☆ CBR Automotive ☆
3982 Flickerville Road
Warfordsburg, Pennsylvania 17267
(717) 573-4999
Find buy here pay here and used car lots in Warfordsburg, Pennsylvania. Images are for illustrative purposes. Not all dealers offer bhph.


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Para probar los miles de complementos que están disponibles aquí, descarga Mozilla Firefox, ¡una forma rápida y gratuita de navegar en la Web!Cerrar
Bienvenido a Complementos Firefox.
Elige de entre miles de funciones y estilos extra para hacer de Firefox tu navegador.Cerrar
Valoraciones de Download Statusbar por nascent
Puntuado con 5 de 5 estrellas
I've tried to find a way of contacting the developer, but have had no luck.
It'd be great to get optiosn to :
1) set minimum item width
2) show only x most recent downloads
This way when downloading lots of things, after x downloads, the items fall off the download bar, instead of wrapping, so prevent the toolbar growing in size using up all the screen.
Otherwise this addon is incredible, and far prefer it to the horrible new download panel thing Mozilla are doing.
Puntuado con 5 de 5 estrellas
I've known of this addon for years, but never tried it as I like the download manager and didn't want to replace it with cluttering download bars taking up all the screen space.
However, I had no idea how customizable it was. Firstly it doesn't interfere with the download manager if you don't want it to. Also it automatically clears the screen of download blocks for jpgs, png and gif to keep the screen clear for the more important files you haven't had a chance to use before the download. I also added .torrent to the auto-clear filetypes as I put them into a watch folder.
The ui was a big lackluster for me, but I changed the progress bars to lime green, and with the gradient they look great.
There is a bug however, the download bar hides the url tooltip hover link. So when hovering over a link, or clicking a link, the tooltip is underneath the download bar and so you cannot see the address. This is annoying and also potentially a security risk. You must clear the downloads before hovering/clicking links to see the tooltip.
Para crear tu propia colección, debes tener una cuenta de Mozilla Add-ons.


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I am not overweight, but I often worry about my size. I spot every problem with my body everytime I look in the mirror! I know I shouldn't but I can't help it. So when I spotted some Bootea products in a shop, I figured why not? I might as well give it a try.
So far? A whole lot of water weight is all I'm noticing! It's literally making me look worse. I'm going to try and stick it out, but it is NOT easy. Ladies- we do NOT NEED to diet or put ourselves through these ridiculous regimes to look 'better'. Being happy is way more important.
We'll see if this makes any difference at all…(the oats are tasty though!)


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Offer 1: Get 10.00% + Flat ₹ 50 discount on shopping of ₹ 1500 use code: MPSTK50
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Data Structures With C is a book that deals with data structures in a straightforward and comprehensive manner. With various educational features that have been added to the book, it helps the students to understand the basic fundamentals of data structures in a more precise manner. Some of the chapters that have been covered in this all inclusive book are arrays, records and pointers, string processing, preliminaries, linked lists, graphs and their applications, IPv6 protocol, trees, cryptography and network security, internet security, sorting and searching and ICMPv6. Furthermore, it also consists of seven appendixes dealing with HTML, XHTML, XML and XSL, Unicode, Checksum, positional numbering systems, client-server programming in Java, error detection codes and miscellaneous information. The book also helps the students apply procedures and algorithms using C. Data Structures With C also provides a broad coverage of topics like pointers, heap, and hashing and collision resolution techniques. By including easily understandable presentations on trees, sorting, recursion and searching methods, the book becomes a perfect package for all engineering students. The book also consists of nearly 175 examples, 75 C programmes, 100 problems on programming, 160 unsolved supplementary problems and 175 solved problems, making it very easy for the readers to grasp the subject. With a large variety of multiple choice questions, the students get more practice and are able to revise the subject.
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(Great Bend Post) The Kansas Governor's race takes candidates all over the state to listen to and engage citizens in their vision as the next potential governor.
Ed O'Malley woke up in Hays Thursday morning, drove to Great Bend and then made stops in St. John and Medicine Lodge before returning home to Wichita to coach a basketball game. His busy schedule landed him at the Great Bend Chamber of Commerce coffee hour at Community Bank of the Midwest.
Read the full story.
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