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By Nicolle Westlund
Midnight, July 13, 2008: I clutched my contraband homemade popcorn, actually holding my breath while the Joker tortured the city of Gotham. My younger sister and I exchanged glances frequently, squealing during the car chases, sweating when Batman and the Joker punched each other out.
As the owner of all the movies in the X-Men franchise, as well as the Spiderman trilogy and a few other superhero movies that I'm not quite as proud of (cough, Fantastic Four, cough), you can only imagine how excited I was when the second of three new Batman movies graced the theaters. I didn't know how excited I truly was until I started having nightmares about the Joker sewing a combustible cell phone into my stomach just to break himself out of prison.
And that's the beauty of The Dark Knight: its villain. Its frightening, unpredictable, mildly psychotic villain. The Joker.
Most villains fall into two categories:
1. They've been scarred, bullied and tormented themselves. Their wounds create a feeling of entitlement and they lash out to take back what they think is theirs.
2. They're narcissistic pricks who feed their egos with the thrill of taking from others – money, humanity, life.
The Joker defies these usual categories. Instead, he's motivated by chaos, sheer chaos. That, plus his constantly changing backstory, makes him impossible to relate to or predict. He doesn't follow usual criminal protocol. He keeps no one close (remember how he kills all his comrades in the opening scene?). He has regard for no human life (again, he kills all his accomplices before we even know who he is). He switches allegiance at the drop of a mask. He terrorizes an entire city to get access to one person.
While this makes him a more intriguing character than our hero, Batman, I'd argue that the Joker's inability to be defined also makes the movie. For once, I didn't know how the movie was going to end. For once, I didn't see the plot wrapped up in a neat bow. For once, a movie villain was threatening enough to double-check my apartment locks (though coming from a girl who gets nightmares from watching Law and Order, that last point may be moot).
In a genre that is usually predictable and, at its worst, stale, The Dark Knight stands out by redefining the term villain. And, even though that means viewers care less about our hero's inner turmoil, it also means we get a legitimate thrill ride (if we can also ignore the fact that since the trilogy's first installment, Katie Holmes has grown a few inches and gained a cup size before completely morphing into Maggie Gyellenhaal).


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This is tame game, low in fat yet also devoid of that aggressive, gamy aroma and flavor of wild game that offends a good many sensibilities. It is grass-fed and free of antibiotics and steroids.


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text: Muebles Cantabria - Home & Garden Classified Ads in Santa Cruz De Bezana Typhon Cantabria, has the best prices on furniture and decoration of Cantabria. For two years from the date of delivery, the repair of defects or originating defects including guaranteed: Labor, travel and materials used, being totally free these costs for the buyer, as well as replacement and, in the alternative, return of the price paid if it could not be repaired, the repair is not possible and / or object proves unsuitable for use after repair. The warranty does not cover damages caused by misuse of the products or failure of the Use and Care Tips that are provided in writing by the vendor or manufacturer. Last Updated May 2, 2016 Category Home & Garden Location 32 Av. de la Sta. Cruz, Santa Cruz De Bezana, Spain Show Map Website www.mueblesbaratoscantabria.com/ More Info Find Home & Garden in Santa Cruz De Bezana 39 Send Message Share This Classified With Your Social Networks Subscribe to this RSS Feed Keywords Location: Category: Report Ad Member Spotlight Mike May BUDGET PAINTING Construction View Profile | Browse Other Members Business Spotlight Ray Morgan Company Http://www.raymorgan.com/northbay/ View Profile | Browse Other Businesses


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Continuing with my celebration of Women's History Month, I want to concentrate this week on the women of the Second Vatican Council. Twenty-three women were invited as official observers to the council. This meant that, while they had no official vote or anything like that, they were witnesses to just about everything and they could put in their two-cents at subcommittee meetings as the committees put together official documents and discussed issues. They were formally invited to anything that had anything to do with women. Nine of those women were religious sisters, six were single women, two were military widows, one was a married woman, and the marital status of the remaining five are unknown.
Let's get one thing out of the way first. Before anyone cries discrimination, there were only 11 Catholic laymen invited to the council. While two of them were invited to speak about ecumenicism in a large session, they otherwise played the very same role as these women. "Yes, but women aren't allowed in the priesthood" I hear someone whine from the peanut gallery. That is beyond the scope of this post, but you're welcome to read this.
The War Widows of the Council
The Pope made a very particular political statement in inviting two war widows. It was no secret. He decried the violence rampant in the world. War should be a last resort, not a decision to take lightly. Every time a country goes to war and a soldier dies, a family at home suffers. Their deaths should never be in vain and the widows deserve support and honor.
The Single Laywomen of the Council
The six single laywomen of the council were all leaders in lay organizations. The first woman, period, to enter the hall was the French lay woman Marie-Louise Monnet, the founder of the International Movement of Apostolate in the Independent Social Milieus (MIAMSI). MIAMSI works to educate adults in the faith and to encourage them to live out Gospel values in the world. The only non-religious American woman invited to the council was Catherine McCarthy, president of the National Council of Catholic Women.
Religious Sisters of the Council
Some of the best known women from the council were sisters. The best known of the women from the United States was a woman named Sister Mary Luke Tobin, S.L. She was the Superior General of the Sisters of Loretto and, when she was invited to Vatican II, she was the President of the Leadership Council of Women Religious. After the council, she was very vocal about it. She shared many of her stories and opinions in print. She was a big proponent of women's ordination. A substantial part of her legacy, however, can be found in her relationship with Thomas Merton. She helped establish two organizations that work to promote Merton's work.
The Married Couple of Vatican II
There was one married couple invited to Vatican II. José Alvarez Icaza and his wife Luz were from Mexico and they were chosen in part because of their involvement with the Latin American branch of an organization called the Christian Family Movement. One commentator on the council has observed that some of the lay people who attended the council have since become very liberal in their views. This couple is an example of that. The last time they were mentioned in Catholic media, they were defending Liberation Theology from what they saw as a Vatican crackdown.
The Laity's Document
Of all of the documents that came from the council, Gaudium et Spes was the one that the women observers were most involved with. Officially, three women were invited to be part of the commission to draft the document. Gaudium et Spes, the Pastoral Constitution on the Church in the Modern World, was one of the four main documents to come from the council. Appropriately, in it's earliest stages the laity of both genders were instrumental in the discussions about it. Since the laity are the ones who are on the front lines of the Church in the world, they should have a say in the Church's relationship to modernity.
Some Illustrative Stories
Pope Paul VI gave a talk welcoming the women to the council before they had even arrived.
When they arrived, it made news headlines. But soon, their presence became common-place.
When the aforementioned Sister Mary Luke Tobin, SL, received her pass allowing her into the council, she was told that her pass would allow her into sessions of particular concern to women. "Good," she reportedly quipped, "that means I can attend them all."
I recall vividly a question asked of Rosemary Goldie, an auditor from Australia, during one of the sessions of this commission: One of the authors of the commission's document, in the process of constructing a statement about women, read a flowery and innocuous sentence to the commission members for their consideration. When he had finished, he noticed that the women present were unimpressed. "But, Rosemary," he said, addressing the intelligent and able Rosemary Goldie, "why don't you respond happily to my praise of women and what they have contributed to the church?"
Pressed for a response, Rosemary answered: "You can omit all those gratuitous flowery adjectives, the pedestals and incense, from your sentence. All women ask for is that they be recognized as the full human persons they are, and treated accordingly." – Sr. Mary Luke Tobin, SL
Author's Note: One of the reasons that this post is so late is that I wanted to make sure that I got my facts straight. Feel free to let me know if you notice any factual errors. I would also like to take the opportunity to request that someone translate Adriana Valerio's book Madri del Concilio into English. There are currently no books in English about the women of Vatican II that are not completely biased.
For more Quick Takes, visit Conversion Diary!


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This is a voice over that I created for Limaware Home Security, and it is currently being used on the homepage of their website. Please note, I did not write the script, all grammatical issues or phrases that don't make sense are because that is how the script was written.
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New clients receive 15% off their first reservation. (This discount cannot be combined with other discounts.)
Plan ahead! Schedule more than 3 weeks before you leave to avoid a Late Booking surcharge.
My first concern is the well-being of your companion animals. If you think I'll be a good fit for our non-human family members but money is the only thing holding you back, contact me to see if we can work out an arrangement that fits into your budget. For example, maybe I can job-share with one of your friends ; maybe we could barter for all or part of the fee?
- If you're interested in a trade, let me know. Below is a list of some bartering ideas. This is by no means a complete list of things I could use help with, it's simply meant to spark your thoughts about bartering.
- Home grown garden veggies & fruit. Do you have a garden with enough produce to share?
- Misc "handyman" projects. We have a lot of "no expertise necessary" activities on our To Do list, like painting a large room, moving some shrubs, and cutting some of our firewood down to a size that fits our stove. We also have a few "expertise necessary" activities, such as reupholstering some furniture, building a simple firewood storage structure, building a screened-in porch for the cats to enjoy, or repairing a chain-link fence.
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- Acupuncture, chiropractic, or therapeutic massage.
- Clothing alterations.
- Tattoos.
- If you have other bartering ideas, don't hesitate to suggest them.


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Local News
- Three Little Birds: Emmy-isms
I tried explaining to her that if she was going to insist on wearing skirts to school, she absolutely HAD to wear undies. "What if somebody saw your naked butt?!" I asked her. "But nobody did," she said. ... LOL A note to anyone in Vermillion: If you see Emmy the Wonder Woman coming down the sidewalk, run the other way! **Emmy has always had really good comedic timing. Seriously, ever since she was a toddler she's known just when to sneak in her punch line to get everyone ...
- Blogger » New Year's tradition and customs around the world
The more popular name for the Vietnamese New Year is Tet, where as the formal name is Nguyen-dan. Tet is a very important festival because it provides one of the few breaks in the agricultural year, as it falls between the harvesting of ... Haitians wear new clothing and exchange gifts in the hope that it will bode well for the new year. SICILY. An old Sicilian tradition says good luck will come to those who eat lasagna on New Year's Day, but woe if you dine on macaroni, ...
- Bhumika's Boudoir: Casually Coded
And the interiors are orange (if I'm feeling generous, I call it vermillion) and cream. And it's not cheerful, trust me. Yes, the interior designer must hate me. Of course, I take it personally. ... Typically, ooper bharath boys creatively writing to the common mail id in their unique English about quasi-romantic moments that get lost owing to a tie/the great injustice of the world - men wear ties on the days a woman wears a blouse with no sleeve! No sleeve! Hear! Hear! ...


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The guy on stage standing at parade rest, the guy with the buzz cut and the shoulders thrusting out about halfway to the wings looks pretty much like what he is, which is a man on a quest.
Sgt. Joseph Harrell is a former Marine turned military consultant turned actor. Despite his lack of performing credentials, Harrell was so charismatic that he was cast to portray one of the three major characters in "ReEntry," a play about the difficulties faced by military veterans making the transition from the battle front to the home front.
The play by Emily Ackerman and KJ Sanchez is based on interviews with more than 100 servicemen and members of their families. Previews begin Wednesday at Center Stage.
"Working on 'ReEntry' is without a doubt the best thing that ever happened to me," Harrell says. "It has changed me as a human being."


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Beginner hikers sometimes overlook two simple facts about hiking clothing for warmth. First is that hiking clothing is not primarily designed to keep the cold out but to keep the heat in from the only source of heat i.e. yourself.
Second is that when you are wearing hiking clothing for warmth, you are not trying to be as warm as possible but to reach a thermal equilibrium i.e. a state in which your heat production roughly balances your heat loss so that you remain within your comfort zone whether you are on the move, on the move and sweating, sitting still and sitting still and sweating.
To achieve this thermal equilibrium under changing conditions your hiking clothing has to be versatile. Of course you can make adjustments to your hiking clothing by taking off layers when it gets too hot and putting more on when it gets cold but in most cases it's both inconvenient and impractical.
The hiking clothing you use needs to be able to handle all the different situations, whether on the move or sitting still, at the same time. They need to be able keep the still and dry air to insulate you, keeping you warm and when you're moving allow the vapor of your sweat to pass through and escape to keep you cool.
If your hiking clothing absorbs some of the moisture so that when you sweat heavily it remains damp, they lose the ability to keep you warm as it has lost its ability to hold dry air which acts as an insulating layer and at the same time your body will continue to draw latent heat from your body needed to turn the sweat into vapor.
The result is that you suffer from what is called the after-exercise chill. Experiments have shown that with an absorptive material the chill can last for about two hours but with a non-absorptive material like fibre-pile the chill is negligible.
The Three-Layer Hiking Clothing System
The ability to prevent after-exercise chill so well is what makes the three-layer hiking clothing system so popular. It's a proven way to ensure your comfort outdoors. Each of the three layers have different functions that work together to cope with the different conditions.
The First Layer
Moisture management is the main function of the first layer. Some experts call it the next-to-the skin layer. It keeps you cool in the summer and keeps you warm in winter by keeping you dry.
Made of some sort of polypropylene or other synthetic fabrics, the fabric 'wicks' away the moisture from the skin very rapidly by capillary action dispersing it to the outer surface where it can evaporate.
The Second Layer
The second layer or middle layer of hiking clothing is the insulating layer. Their main function is to trap air, which is a good heat insulator, so you retain warmth.
This layer is made of natural fibers or fleece. Both are reliable in keeping you warm but natural fibers have a more efficient warmth-to-weight ratio and are highly compressible. Its drawback is that it has to be kept dry to maintain its ability to retain warmth.
Hiking clothing made from fleece are lightweight, breathable and insulate even when wet. They also dry faster and the warmth-to-weight ratio is even higher than wool. Fleece is very popular with many experienced backpackers I know of even when it is not as compressible as natural fibers.
The Third Layer
The third layer is the waterproof shell that both acts as a windbreaker and a rain jacket. If the outer layer doesn't do what it's supposed you'll end up losing a lot of heat as the wind and penetrate into the inner layers.
It is usually made of Gore-Tex that also offers breathability. This layer of hiking clothing needs to have proper ventilation or else perspiration can't evaporate but instead condenses on the inside of your shell.
Jonsky Sicuna is a writer for Hiking-Camping-World.com where you'll find good quality hooded windbreakers and raincoats.


text: Services for Seymour Lazor, 59, a manufacturer of leather goods for police departments, will be held at noon Thursday in the chapel, 111 Skokie Blvd., Wilmette. Mr. Lazor, of Prospect Heights, died Tuesday in Lutheran General Hospital, Park Ridge. He was the owner of Boston Leather Works Inc., 2234 N. Washtenaw Ave. Through his work with the Chicago Police Department he had been made an honorary member of the Emerald Society and Fraternal Order of Police. Mr. Lazor is survived by his wife, Elaine; a son, Alan; a daughter, Holly; four grandchildren; two sisters; and two brothers.


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Conference to its Education Schedule
|Austin, Texas; March 8, 2007 - Hospitality Financial and Technology
Professionals (HFTP) is offering a brand new educational opportunity with
its Assistant Controllers Conference. The two day conference will offer
education sessions specifically relevant to financial professionals at
the assistant controllers level. The conference is scheduled for August
19-20 at the Sheraton Charlotte Airport Hotel in Charlotte, N.C.
"The HFTP Board has recently looked in to expanding its educational resources to financial professionals at all levels in the hospitality industry," said Agnes DeFranco, Ed.D., CHAE. "The Assistant Controllers Conference is our first step, with the aim to provide these professionals an educational edge, and potentially help them advance to the next level."
Details and online registration for the HFTP Assistant Controllers Conference will be available in early June at www.hftp.org.
HFTP provides a number of education programs throughout the year, offering the Club and Hotel Controllers Conferences twice (March 19-20 and June 26-27), the Hospitality Industry Technology Exposition and Conference (HITEC, June 25-28), and the HFTP Annual Convention & Tradeshow (October 17-20). In addition, the association offers real-time, online education sessions through ProLinks, HFTP's online community.
A variety of sponsorship opportunities are available for HFTP's professional development educational events. Supporting opportunities vary by event and may include, but are not limited to, continental breakfast, beverage breaks, lunch, and/or a networking reception.
Please contact Laura Huffman, HFTP marketing account manager, at 001 (512) 249-5333 ext. 25 or email@example.com for further details about these opportunities.
For more information about the Assistant Controllers Conference, contact Celina Mendieta, HFTP meetings specialist at email@example.com or (800) 646-4387 or 001 (512) 249-5333 ext. 20.
HFTP, Austin, Texas, USA and Maastricht, The Netherlands, founded in 1952, is the global professional association for financial and technology personnel working in hotels, clubs and other hospitality-related businesses. HFTP provides first class educational opportunities, research, and publications to more than 4,600 members globally including, the premiere hospitality technology conference HITEC--founded in 1972. HFTP also awards the only hospitality specific certifications for accounting and technology ---the Certified Hospitality Accountant Executive (CHAE) and the Certified Hospitality Technology Professional (CHTP) designations. HFTP was founded in the USA as the National Association of Hotel Accountants. For more information visit www.hftp.org.
Katy Walterscheidt
|Also See:
|Agenda and Speakers Set for HFTP's Club and Hotel Controllers Conference / March 2007


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Thomas Hines wasn't born in St. Charles Parish-- or even the state of Louisiana. But the Texan who has made his home in St. Charles has made the most of his citizenship. Hines, who founded Hope Church in 2014, was recently named the Rotary Club of St. Charles' Rotarian of the Year.
Hines and wife LaLonnie with son Sage and daughter Safia moved to Luling in July 2013 to plant and pastor the church. Hope Church currently meets in the River Room in Luling on Sundays at 9 and 10:45 a.m. and in Norco at the American Legion Hall on the first Sunday of the month at 5:15 p.m.
In addition to the religious pursuit, Hines has steadily contributed to the Rotary and community. He joined Rotary in August 2013 and has served on its board since July 2014.
Hines' membership has been accented by activity, including traveling to Honduras on a "Lunches for Learning" graduation trip in 2015. He then hosted the Honduran teachers at Hope Church in 2016. He helped start a Rotary mentoring program at Luling Elementary last school year. He also hosted a foreign exchange student from Thailand, giving the student a home from January to July. He will host a student again next year-- this time from France.
Hines serves as vice president of the Alpha Daughters of Zion board, the Monsanto Community Advisory Panel and the CARE Center board with Judge Lemmon, a newly formed organization in St. Charles Parish that is bringing all of the community services together in one place to provide the best care opportunities for residents.
"I believe in community investment, and Hope Church is a big community investor," Hines said.
Last year, Hope Church raised over $9,300 for Relay for Life.
The Rotarian award is a reminder of what enthusiasm for community service can do.
"John Wesley, a 1700s preacher stated that if you will catch on fire with enthusiasm people will come for miles to watch you burn. That motivates me," Hines said.
Hines also serves as grants chair and writes grants for the club's projects. The current grant project is Pedals for Pantries, a bike ride that collects food and raises awareness for local food banks. He also helps with Luling Elementary School's mentoring for at-risk fourth and fifth graders and serves with "Lunches for Learning," which provides lunches for rural Honduran school children to have a midday meal so they can attend school.
Anita Hymel writes about people and events in the River Parishes community. She can be reached at email@example.com,


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I am flying to my hometown for Chinese New Year tomorrow and I am blogging now because I won't have decent access to internet then. The difference between developed and developing countries, aside from the obvious: transportation, architecture, etc., is internet accessibility. A country with limited internet access has limited progression.
Another difference between developed and developing countries is the chance of success;
In a developed country, everyone have the same chance to be successful regardless of his/her family background. As long as you score well in school, you can earn as much as anyone with the same credential. However the loophole is that if you're good at hands-on but can't really focus on the books you'll fall into the alternative category and find it difficult to have a good seat in a company. The paper you attain after school is the ticket to success.
Whereas in a developing country, you're pretty much marked at birth. If you are born into a wealthy family, you are most likely to be successful because you have access to the top albeit expensive schools and network with people of the same status. If you are born into a less well-to-do family, you will have to work really hard and even then the chances are slim. Possible, but difficult. Very.
Of course I was measuring success in monetary terms which does not necessarily define what being success in life means. It might be easier to earn money in a developed country but the competition often creates stress. On the other hand, you might be living simply in a developing country but the lack of competition makes life more relaxed. I am happy to be born in a developing country and grateful to be living in a developed country. It's good to be exposed to both types of society because you'll learn to be ambitious but laid-back, competitive but relaxed… And now I know why I have such fickle character. Darn. In any case, there's no country better than the other. It's just how we perceive and deal with the society we are in. Do your best in every situation you face.


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An ever-growing body of research confirms that gratitude has a number of potent health benefits. As noted by Dr. P. Murali Doraiswamy,1 an expert in brain and mind health:2 "If [thankfulness] were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system." Gratitude actually alters your brain in a number of beneficial ways, and helps:3
- Improve physical health by having a general pain-lowering effect, lowering inflammation and blood sugar, improving immune function,4 blood pressure and heart health5 and encouraging general self-care
- Increase happiness and life satisfaction by lowering stress and emotional distress
- Improve emotional resiliency, which also helps combat stress and anxiety
- Improve mental health by triggering the release of antidepressant and mood-regulating chemicals such as serotonin, dopamine, norepinephrine and oxytocin, while inhibiting the stress hormone cortisol
- Improve sleep,6 which can have far-reaching benefits for physical and mental health
Research has also demonstrated that gratitude is the single best predictor of good relationships. Indeed, long before modern scientists confirmed these benefits, the philosophers of old espoused gratitude as the way to sanity, good health and life satisfaction.
Defining Gratitude
I recently finished reading "The Little Book of Gratitude," by Robert Emmons. It's a great book that I highly recommend if you need some inspiration. In it, he states, "We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. So, living in gratitude is living in truth. It is the most accurate and honest approach to life."
According to Emmons, gratitude involves "affirming the good and recognizing its sources. It is the understanding that life owes me nothing and all the good I have is a gift, accompanied by an awareness that nothing can be taken for granted."
Generosity and Happiness Are Neurally Linked
Interestingly, generosity has also been linked to happiness, which may seem counterintuitive since giving to others means sacrificing some of your own physical or emotional resources. Still, many decide to do it anyway — perhaps because they anticipate the feel-good afterglow.7 This experience has now been validated by science showing that generosity and happiness are actually wired together in your brain. As explained by the researchers:8
"We hypothesized that participants who had committed to spending their endowment on others would behave more generously in the decision-making task as well as self-report greater increases in happiness as compared to the control group. Importantly, we predicted that the neural link between generosity and happiness would involve functional interactions between brain regions engaged in generous behavior (TPJ) and those mediating happiness (ventral striatum).
The results confirmed our hypotheses. We found significantly higher levels of generous behavior and happiness, as reflected by greater TPJ activity for generous choices and generosity-related connectivity of the TPJ with striatal happiness regions in the experimental group. We thus conclude that the interplay of these brain regions links commitment-induced generosity with happiness."
Unfortunately, many underestimate the link between generosity and happiness, and in fact assume the opposite — that they will be happier after spending money on themselves than others, for example.9 Now that you know otherwise, you can put this pearl of wisdom to good use. As study author, professor Phillipe Tobler, from the department of economics at the University of Zurich, said in a news release, "You don't need to become a self-sacrificing martyr to feel happier. Just being a little more generous will suffice."10


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It is good to see BMW join the Automotive OEM teams of Renault, Citroen, ABT/Audi, Jaguar Land Rover & Mahindra in season 5 of Formula E.
Formula E has a special place in my affections. I was involved in the race series before its launch in 2014, and I was lucky enough to attend the inaugural race in Beijing in September 2014.
BMW has also been involved in Formula E from the beginning, providing electric safety cars, medical cars and other track-side vehicles. Their electric cars have been using the Halo wireless charging system developed by Qualcomm's R&D labs in California, through a programme that I started when I worked there.
By joining the race series, BMW now has the opportunity to showcase its capabilities in the electric vehicle space.
I look forward to seeing Formula E continue to go from strength to strength.
BMW announces plans to enter the all-electric Formula E in season 5 The Formula E, an all-electric racing championship, has been gaining a lot of credibility over the last few year with several serious automotive companies, like Renault, Citroen, Mahindra, Jaguar, and Audi already involved in the championship, as well as a few newcomers like NextEV and Faraday Future. While Formula E teams were forced to use the same vehicles in the first seasons, they are now allowed to modify the electric motors, inverter, and transmission. Approved manufacturers with teams in the 2018-2019 season will be able to tweak their vehicles and it will not be only about the drivers and race management anymore. The Formula has announced 9 approved manufacturers: ABT Formel E BMW AG DS Automobiles Jaguar Land Rover Mahindra Racing NextEV NIO Penske Autosport Renault Venturi Automobiles


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- 4-PEAT! McCulloch music department earns ISSMA's highest honor again
- ACT names MRCC teacher Indiana's College and Career Readiness K-12 Champion
- Data shows Marion HS as state leader in college and career readiness
- Enrollment information
- Free meals available this summer through MCS
- Free USA Basketball Open Court program continues through August at MHS
- Get your Giants gear HERE!
- Giant Summer Academy registration (K-8) now open
- Marion Community Schools District Targets
- Marion High School Hall of Distinction 2018 inductees named
- MCS Bullying Prevention Fact Sheet/Report Forms
- MHS JROTC Raiders make top 10 at nationals
- MHS senior named Indiana Academic All-Star, top 40 students in state
- MHS student earns prize at national art competition
- MRCC's IT Academy to offer tech services to the community
- PHOTOS: MHS Class of 2018
- VIDEO: WIWU-TV features MRCC aviation program
- YOU can help the Marching Giants get new uniforms!
Board Policies
Adoption Date: Dec 27, 1993
The Board recognizes the value of an efficient method of payment and recordkeeping for certain expenses.
The Board, therefore, authorizes the use of Corporation credit cards by the Board Members, the Superintendent, and approved administrators.
Administrative guidelines shall be developed that specify the types of expense which can be paid by credit card and their proper supervision and use.
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Marion Community Schools
District Offices are inside Marion High School: 750 W. 26th St. (enter at Door 22, west of main entrance)
Marion, IN 46953
Marion, IN 46953
Photo Albums
Click on the albums below to launch our photo viewer.
Symphony in Color state finalists 2018
MCS earns Judge's Choice Award in holiday parade


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Lisa Elwell – Perth
Registered Yoga Teacher (RYT/PLUS) with Yoga Alliance Australia
I have been in the fitness industry since I left High school and have always been into all the Les Mills programs and high intensity training and I love running. 3 years ago a got a job working in the FIFO industry as a Fitness Trainer and had to start teaching Stretch & Strength classes. I realised how unexperienced I was in Stretching so I started to attend all different Yoga classes for my own personal flexibility and to bring some ideas to my stretch & Strength participants. To this day I am grateful that Yoga found me. I use to be one of these 100miles per hour kind of people, would stress out of little things and just didn't know how to slow down. I was doing Yoga on and off for a few years and since October 2013 I really started to develop my Yoga practise further. I feel like I am a completely different person and I can't stop telling everyone how Yoga has changed my life. I am a lot happier, calmer and grounded person human being. I still love my running and weights training but do Yoga on a regular basis which keeps me balanced. I am taking Yoga to the FIFO lifestyle to change the culture and to help prevent depression and suicide.
Yoga is all about making that change to your mind, body and soul. Through my Yoga journey if I can help change one or more lives I will be happy!
Additional Qualifications:
Healing Power of Chakras™ Therapist Diploma (Yoga Alliance International® Accredited).


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Beef Broccoli is one of my favorite dishes. Don's Chinese Kitchen in Waimea on Big Island has some of the best beef broccoli. Since I don't know how to make it, I went to the one place I knew would have a recipe: Pinterest.
The link to the recipe I used is here: http://pin.it/LGwKFDx
The first time I made it, it didn't come out great but good enough. I didn't have enough shoyu (soy sauce) the first time around so I added water to get it to the measurement. Wasn't terrible but it didn't allow the sauce to thicken the way it should while cooking. So my advice? Make sure you have enough shoyu.
Another mistake I made was cut the meat pieces too big despite the recipe saying 1/4 inch thick. I'll be honest, I'm a very new cook so I'm not sure on how to actually cut meat correctly to achieve certain results but I learn (I'm also too lazy to look it up online when I'm in the middle of it). So the first time I cut the meat I was cutting it like I would vegetables which obviously didn't help with the thickness. I was also cutting with a butter knife since that was the only type of knife I had at the time.
What I did differently this time (besides having an actual cutting knife) was I cut sideways. That sounds weird probably. I angled the knife so when I was cutting into the meat it was like it was only taking off a layer instead of a chunk. I like small pieces so whenever the pieces were getting too long while I was cutting I would turn the meat to get smaller pieces going again.
That's how my beef broccoli looked once it was done cooking (I'm a bit of a messy cook so please excuse my dirty stovetop).
To complete the meal, I also made rice (rice is my favorite side dish, I eat it with almost everything) and then I added Kim Chee (because why not cross cultures) for a bit of spiciness.
This is the type of Kim Chee I use. It's one of my favorites and available in pretty much all the stores here.
I present my lunch that I am very proud of. Of course eaten with Malama chopsticks because they're eco friendly, cheap, and I like chopsticks.
Thanks for reading and happy cooking! Peace!


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|If this is an integer greater than or equal to zero, then it gives the index of the button that is to be the default button for the dialog (0 for the leftmost button, and so on). If less than zero or an empty string then there will not be any default button.
|There will be one button for each of these arguments. Each string specifies text to display in a button, in order from left to right.
While waiting for the user to respond, tk_dialog sets a local grab. This prevents the user from interacting with the application in any way except to invoke the dialog box.
set reply [tk_dialog .foo "The Title" "Do you want to say yes?" \ questhead 0 Yes No "Im not sure"]
bitmap, dialog, modal
|TK_DIALOG (n)
Visit the GSP FreeBSD Man Page Interface.
Output converted with manServer 1.07.


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A Party for the Poor
June 21, 2009
Economic inequality in the UK is at the highest it has been since records began in 1961. The gap between the rich and the poor in Britain has almost reached a record level. 2.9 million children are currently living below the breadline. A child's social class background at birth is still the best indicator of how well he or she will do in school and later on in life. The gap in socio-economic circumstances between children growing up in social housing and their peers is greater now than for any previous post-war generation. The lower your socio-economic position the greater your risk of low birth-weight, infections, cancer, coronary heart disease, respiratory disease, stroke, accidents, nervous and mental illnesses – in other words class kills.
Despite these facts Labour – a political party that once claimed to represent the working class and the poor – has abandoned its ambitions to halve child poverty by 2010. As we mentioned before this would have cost in the region of 3-5 billion, less than a 100th of the amount of public money given to bail out UK banks. Financial equality leads to a happier, more stable society, but when it came to the crunch Labour were all too happy to abandon the poor working class.
In truth the working class (especially the poorer sections of the working class) no longer have any form of political representation. All current political parties serve the same narrow interests; they exist purely to satisfy the needs of more privileged members of society. Support for poor communities now comes almost entirely from the voluntary sector – though even this is threatened thanks to the global recession.
But no amount of aid or charity work will bring about the changes that are urgently needed in our society if we are to truly combat poverty. Only an organised working class political movement could ever hope to achieve this. As the IWCA have recently pointed out in their excellent 'Labour got what it deserved – and so did the BNP' article…
"a progressive working class party [sic]t could very well mop up across entire boroughs where previously Labour and then the BNP had once ruled the roost. Why such a possibility exists is because as Searchlight admits 'in some places such as Barking and Dagenham, one of the fundamental problems is the absence of any mainstream alternative to Labour, so the BNP is the sole beneficiary of the anti-Labour protest vote.' As the big three continue to shed activists (according to one report the Tories have shed 40,000 members since Cameron took over) and atrophy in terms of popular support, it is a trend that can only become more widespread.
But how to get from the present to there is the tricky bit. One factor is certain. A long-term strategy is now required. It is unlikely there will be any short cuts. So it is the long game or nothing. A daunting prospect. But on the plus side the opportunities unfolding before our eyes do have an undeniable once-in-a-century feel about them."
Anyone who is angered by poverty and inequality should read the full article and step up to the plate; it's time to get organised. Get in touch with the IWCA and with local activists in your area (anyone who lives in sunny Doncaster should feel free to contact us via verymerrymen[at]gmail.com). Militant working class activists of all persuasions must come together if we are to seize this 'once-in-a-century' opportunity.


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According to the latest figures from Property Hawk Mortgages there are record numbers of landlords on the hunt for the best buy-to-let mortgages deals.
Property Hawk Mortgages received over 1300 landlords accessing the market leading quotes over February.
No broker commission is charged by Property Hawk Mortgages so it might be spending a few valuable minutes checking out the latest rates.
Mortgage Search - whole of market
Thursday, March 08, 2012
Landlords on the hunt for mortgages
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a journey with my muse
Oh my Janet.....the quilt is beautiful and the pictures do say it all. Tears of joy and smiles are the greatest!!!I see your orange QTC'x on the show and tell table too!Your granddaughter is so darn cute....and so is Nana...hehehe!
I took them along so peeps could see I do do other things, they have asked to see all my cards. Whew! Best order a pantechnican.She is definitely cute. Not sure about the Nan though!!!!!
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"I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act. It is an act that can be met with hostility, exclusion, and violence. It can also lead to love, understanding, transcendence, and community. I hope that my being real with you will help empower you to step into who you are and encourage you to share yourself with those around you." ~ Janet Mock
Your story was meant to be heard.
Have you ever realized that your story may be what inspires another person to take action? To have hope? To make a change?
It's true.
Would you share your story with me? I would love to share it with the world.
Your comment will be posted after it is approved.
Leave a Reply.
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L. Shay Bradham
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IT Infrastructure
A network design was built into the building architectural floor plans to include:
- IT & Telecom Services
- Internet Access (Full indoor & outdoor Wi-Fi coverage)
- Wired & Wireless LAN (Local Area Network)
- IP (Internet Phone) Telephony
- Fax
- Network Overview
- Connectivity using Fiber & Telephone Lines:
Etisalat Telephone Room ➟ Firewall ➟ Server Room ➟ IDF Rooms
- Connectivity using Fiber & Telephone Lines:
- IDF (Independant Distribution Frame) Rooms
- Connectivity from IDF Room Switch to:
- Wireless Access Points
- Computer
- Phone
- Server Room MDF (Multi-Distribution Frame)
- Connectivity from IDF Room Switch to:
- Server Room
- Connectivity from Telephone Room ➟ Firewall ➟ Core Switch, Fax Server, Voice Gateway and Call Manager ➟ IDF Rooms
- Redundancy
- If Primary setup rack fails, an automatic switchover to duplicate equipment occurs to ensure uninterrupted use.
- Capacity and Expandability
- IDF rooms: Switches can be cascaded
- IP Telephony: Supports 100s of extensions
- Internet Connections: 2x connections, upgradable to 8
- Core Switches: upgradable up to 3 additional devices
Ajman Academy has provided capital in Wireless Technologies utilised throughout our campus in both the Academic as well as Administrative departments.
We have invested and partnered with Cisco Systems, which designs, manufactures and sells networking equipment. This equipment is installed throughout our Primary School building.
We have invested and partnered with Fortinet for our Secondary School Wireless Network Solution, which includes access points, switches and controllers.
2be Innovations provides Ajman Academy's Primary School building Managed Network Infrastructure services including configuration, setup, cabling, firmware updation and Annual Maintenance Contract (AMC). They are headquartered in their Dubai offices in the Conrad Hotel. They are a one stop shop for all the technology solutions and services that an enterprise will need.
jtrs provides Ajman Academy's Secondary School building Managed Network Infrastructure services and Annual Maintenance Contract (AMC). They have 10 years of experience in providing Apple solutions to schools and colleges throughout the UK and provide much more than just the devices. Their free expert advice, combined with their in-house professional development and technical services, enable them to ensure every school they partner with achieves their desired outcomes, whatever they may be.
They employ the best Apple trainers and Technical Engineers around, so they can provide services that ensure everything works and teachers are confident to embed iPad and Mac into everyday teaching, learning and assessment.
Lightspeed Systems provide Ajman Academy's Mobile Manager, which manages the school-owned apps delivery, policies, rollout, wiping and reporting as well as bespoke, scalable web filtering focused on education on the 1000+ Apple iPads utilised across our campus.


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Dear friends and loved ones,
We can not begin to express the amount of gratitude that is in our hearts for the outpouring of love and grace that you have showed our family over the last three weeks. Susan's death was as unexpected to our family as it was to all of you. We knew that her health had been steadily declining over the last year, but we never had any inclination that 2010 would be the last year we had with her.
We want to give specific thanks to everyone who has donated financially to the family to help cover medical and memorial costs. Susan was uninsurable due to her diagnosis with Chacot-Marie-Tooth Disease (a form or Muscular Dystrophy). Your blessings to our family have made these last few weeks a much easier burden to carry, though it is far from over for our family.
We would like to extend special thanks to those artists that were a part of Susan's memorial as well as those that were going to be included but didn't get make it due to the weather and scheduling conflicts. Thank you to the Booth Brothers, Bowling Family, The Freemans, Jason Crabb, Devin McGlamery, Jason Morales, Shannon Smith, Jeremie Hudson, Ian Owens, Johnny Minick, Karen Peck & New River, The Perrys, Mystery Men Quartet, Kathy Crabb Hannah, Donna Beauvais, and Bev McCann for your willingness to be a part of such a hard but special day for our family.
The good news is that Susan had already set things in motion so that we could continue AbsolutelyGospel.com until long after she was gone. She was in the process of teaching our son, Chris, how to update the site and maintain it if something should happen to her. Chris has now stepped up and taken over editorial duties for the site in addition to running his own company, Southern Spin Entertainment. However, she didn't get around to teaching us everything we need to know. So, we ask that you, the readers and industry, be patient with us as we learn in a matter of weeks what it took Susan 15 years to learn and develop herself.
Susan left us and you, the industry, much too early. We feel inadequate to even try and fill the huge void that she left. Your prayers during this time of transition are very much appreciated. We envy your thoughts and prayers during this time, and we thank you in advance for continuing to visit the site that she so loved and poured her heart in to.
We have no plans of ending anything, and like she would have wanted, the show will go on. We still plan on holding the Absolutely Gospel Music Awards on April 12, 2011 in Smyrna, TN and are already making plans and confirming artists for the 12th Annual AG/SGN Music Fest this summer.
Once again, thank you for your support - both in prayers and finances - and we look forward to the future that God still holds for AbsolutelyGospel.com and our family.
In Christ,
Deon Unthank, Aaron Unthank, Leslie Hill, Scott Bandy, Amy Marie Unthank, and Chris Unthank


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FRIDAY FINDS… is where you share the book titles you discovered or heard about during the past week. These can be books you were told about, books you discovered while browsing blogs/bookstores online, or books that you actually purchased. This event is hosted by MizB at Should Be Reading.
As usual MizB asks the question:
What great books did you hear about/discover this past week? Share with us your FRIDAY FINDS!
I missed out on posting any finds last Friday, mainly due to the fact that I was travelling, but I didn't find anything during that week, either. This week my finds are all thrift store finds, ranging in price from $0.25 to $0.50. It was a fairly decent week:
- Sacred Celtic Places – Iain Zaczek
- The Sirens of Baghdad – Yasmina Khadra
- The Red Badge of Courage – Stephen Crane
- A Murder, a Mystery and a Marriage – Mark Twain
- English Passengers – Matthew Kneale
- Meeting Jesus Again for the First Time: The Historical Jesus and the Heart of Contemporary Faith – Marcus Borg
- The Golden Rendezvous – Alistair MacLean
- The Favored Child – Philippa Gregory


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Let's try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they're important to you. It might even be useful to take a few minutes to write down your ideas.
Read more: https://www.psychologytoday.com/blog/nudging-ahead/201802/using-self-affirmation-support-struggling-students


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October marks the beginning of fall: changing of the leaves, pumpkins, sweaters! And for those who live in a place that has seasons then it should signal a change in your beauty routine. As the temperatures drop, your skin's ability to hold moisture also decreases so you should switch to heavier creams and serums. Let's start with the good...
hello toothpaste $5.99 - I had the chance to review some products from the hello collection and they're all fabulous but the stand out star for me was the toothpaste. I have sensitive teeth so I've been a dedicated user of Sensodyne for years. However, when I switched over to hello to test, I didn't notice any sensitivity (which I was so worried about). I've been using it al month and my teeth are just as healthy if not more so with hello than with Sensodyne for a fraction of the cost.
Liz Earle Cleanse & Polish™ Hot Cloth Cleanser (starting at $15.75) - I received the starter kit, which included the cleanser and a muslin cloth in this month's Birchbox. It is a plant-based cleanser that has a two-phase action: Phase one is cleansing. Removing makeup and dirt from your face. Phase two polishing. Using the pure muslin cloth, it gently removes dead skin cells and helps reveal clean, soft and radiant skin. I've been enjoying this cleanser. Love how my skin feels afterwards.
DHC Body Cleansing Sheets (20 sheets $6) - Featured in their Power in Pink kit, these "multi-purpose shower-in-a-sheet wipes cleanse with a revitalizing solution of cucumber and shiso (a member of the mint family), sweeping away perspiration, dirt, and grime and leaving behind wonderful botanicals to cleanse and moisturize your skin. With no alcohol or added fragrances or colors, they're even gentle enough to use as baby wipes." I use these wipes for so many things and love how refreshed my skin feels after using.
The Wet Brush $14 - I received the pink version benefitting Breast Cancer Awareness Month in my October POPSUGAR Must Have Box. The magic of the Wet Brush™ is in the specially formulated IntelliFlex™ bristles, which eliminate tugging, tearing, pulling and ripping. No split ends, no hair loss. I like the brush both for wet and dry hair. The bristles are super soft so I never feel like it's pulling my hair.
Julep Mask Noir $32 - Julep's beauty products have hit or miss. I enjoyed their Beach Tonic Body Oil. But $32 for 2.5 oz (which you don't really get...) of product is a bit pricey in my opinion. The mask is really hard to apply since it cakes up. I like how my skin feels afterward but it's SO much effort and I feel like I get the same results with other products.
Julep's Cleopatra $14 - This was marketed as a "latex" polish and I sadly fell for the gimmick. It was definitely just a matte black polish. Nothing special.
tarte Lights, Camera, Flashes™ Statement Mascara $23 - I received this in my GLOSSYBOX this month and I had high hopes but was unfortunately let down. The brush has 2 bristles that you're supposed to twirl 180 degrees as you brush it through your lashes but it's not as easy as they make it sound. I also found that my lashes were drying out (more so than usual) by the end of the day. Womp womp.


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Full text of "Treatise On Applied Analytical Chemistry(Vol-1)"
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IRON 163 of extraneous substances (tungsten, chromium, silicon, etc.) may exert a function analogous to that of carbon. Of special technical interest are arsenic, phosphorus, sulphur, etc., which are almost always present in smaU amounts in ferrous products, and should therefore be determined, both in the crude products to decide methods of refining, and also in the refined products to ascertain if they are suitable for the required purpose. Complete study of these products includes, then, besides exact chemical analysis, microscopical analysis and mechanical tests (resistance to tension, shock, crushing, and elasticity and torsion tests, etc.). The chemical analysis comprises especially determinations of the carbon (total, graphitic and combined), silicon, manganese, phosphorus, sulphur and arsenic, the methods employed being described later. In rare cases, other determinations, such as those of copper, tin, antimony and oxygen, are required. In every case, the sampling is of prime importance. Sampling.�To obtain a representative sample, the whole mass of the metal should be bored with a small drill free from oil, the greatest cleanli- ness being observed, and the drillings caught on a sheet of brass or collected with a magnet. The whole mass should be drilled where possible, as some products, notably steels, differ appreciably in composition inside and outside. With large ingots, samples should be taken at the two ends and the middle, at the surface and interior, and, if it is of no interest to investigate different points of the mass, a single, homogeneous sample is made of all the borings. Small objects of wrought-iron, cast-iron or untempered steel may be sampled by means of a good steel file, cleaned with ether and benzene, the object being attacked at different points. Tempered steel must be softened by heating it in a porcelain crucible unglazed inside placed in a larger crucible of refractory material. For very hard products, specially hard steel drills may be used. Failing this, parts of the object may be broken on an anvil with a heavy hammer and the small pieces powdered in an agate mortar, the finer material being sieved away and the coarse repowdered. 1. Determination of the Carbon Carbon may occur in ferrous products in four forms : (a) Graphitic carbon, consisting of fragments of graphite disseminated through the mass of the metal and insoluble in acids. (b) Annealing carbon, consisting of amorphous graphite, also insoluble in acids. (c) Carbon combined as iron carbide, or carbide carbon, soluble in hot nitric acid to a brown solution. (d) Hardening carbon, contained especially in steel, and also in white cast-iron, and liberated as gaseous products during the action of hot nitric acid. Methods are given below admitting of the determination of the total ....... �


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Monday, December 12, 2005
Jump Nyabinghi
The night we met our counterparts for the first time, we all assembled at the Ocean View and we were treated to music by a band from New Amsterdam called "Congo Nya." A group of like twenty Rastas, the group played traditional Caribbean drums and songs. I always meant to go visit them during their Friday night practices over in New Amsterdam. I met the lead singer during Town Day -- a great guy. I even bought one of their CDs, but in a cruel trick of fate, I must have accidentally bought a blank one, because it wouldn't play. *sniff*
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Posted on December 1st 2017
Black History Month Celebration
On Thursday 30th November 2017, the Academy hosted its 'Black History Month Celebration' concert, organised by the Performing Arts department and Teacher of RE, Miss Dingwall.
The concert offered an audience of parents, teachers and students a range of performances, including dramatic monologues, poetry recitals, raps and instrumentals, all based on music or art of black origin.
The academy hall was beautifully decorated with lights and flowers and work by the students was posted along the walls and stage, showing off the research and artwork they have produced in lessons during Black History Month.
Half way through the celebration was an intermission that offered food and drink produced and served by students, ranging from pineapple cobblers to cornbread and complimented with glasses of orange juice, water or cola. This was all under the guidance of Food Technology teacher, Miss Gale and Food Technician Ms Sensesligil.
Thank you to all of the staff who helped prepare and run the evening and a huge congratulations to all of the students who performed or helped throughout the evening!


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A New Kind of Post
You know what? It can be a real time consuming process when running this site to take the screencaps (in my lo-tech stylee) by taking a snap on my picture phone, saving it to memory, loading it onto my PC, filing it, uploading it to Flickr and then adding it into a WordPress post for publication on this site. I'm sure that there are quicker ways of doing it that a few hours on Google could help me locate and there are cretainly one or two that I've tried with varying degrees of success but it still seems like a lot of hard work. So, following my latest (work induced) period of failing to add any new stuff to Fazzinchi.co.uk and while I have been fretting about the lack of promised reviews, I had a brainwave. Don't bother with the pics at all!
I can keep conversations and commentary running without screencaps by making quick posts like this one and lumping them in a new category, I'm calling "Ramblings". It'll make the site look a little less interesting but if I save the screencaps for when I'm writing up larger reviews, I may be able to keep things ticking over in a much more satisfying manner, let's see shall we?


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By: Jill Rutherford
I first met Daorcey Le Bray in December 2008 when I went to work at NATIONAL Public Relations. I was immediately struck by his media relations savvy, strategic thinking skills, and a wonderfully off-beat sense of humour. One afternoon over a post-work veggie melt (him) and greek pasta salad (me), I sat down with Daorcey to discuss his new job in the Mayor's Office.
Q: What professional path did you take to get to the Mayor's Office?
A: I earned a Bachelor of Communication degree from the University of Calgary. After completing several co-op work terms, my first permanent full-time job was at Communication Incorporated, where I had the opportunity to learn from three excellent communicators in Larry Clausen, Jock Osler, and Kelly Charlebois.
Q: How did you get hired on at the Mayor's Office?
A: My wife and I had volunteered on the Nenshi campaign, but we did not know "the candidate" personally. So when I found out I was being considered for the Communications Advisor position, it was quite a surprise. As the story goes, Chief of Staff Chima Nkemdirim was asking an acquaintance for recommendations on who might fill this spot, and my name came up… and then again, from other people associated with the Nenshi campaign and elsewhere. Chima eventually sent me a Facebook message inviting me to "throw my hat in the ring", and, after a couple of interviews, I was offered the position. It wasn't until after I was hired that I actually had a chance to sit down with Mayor Nenshi. Fortunately, we get along and work really well together.
Q: What made you want to work for Mayor Nenshi?
A: I, like many people, voted for Mayor Nenshi because he is a thoughtful individual that is driven to make Calgary a better place to live and work. He is quite possibly one of the most interesting politicians in a generation, and I couldn't pass up the opportunity to work with him.
Q: What is your function in the Mayor's Office?
A: My role at the Mayor's Office has five parts. Every day is some sort of combination of these five elements:
- Overall communication strategy and planning
- Media relations–I am responsible for both proactive and reactive media relations
- Messaging and speechwriting
- Online engagement, including the planning and implementation of all online activities (i.e., the mayor's website, Facebook, Flickr, YouTube).
- "Staffing" the Mayor at events (this function is shared with my colleagues in the Mayor's Office)
Q: What's an "average" day like?
A: I like to start my day reading the news clippings at breakfast, but the rest of the day is significantly less predictable and spent doing various tasks in the five categories I just mentioned. I think that my PR agency experience prepared me well for working in the Mayor's Office. Both can be unpredictable, 24/7 gigs that can also be very satisfying for the right person.
Q: How many people are in the communications team at the Mayor's Office?
A: Originally, just me, but now there are two people in the Mayor's Office with "communications" in their title: myself and a Communications Assistant. She is responsible for much of the correspondence that comes from the Mayor's Office; and, in our case, "correspondence" also includes responding to citizens through a variety of media from letters to emails to Facebook comments. Since Mayor Nenshi is such a natural communicator, he could be considered the lead of the "communications team". As many people know, he controls his own Twitter feed, continues to write his own columns in the Calgary Sun and Calgary Herald, and he writes a number of the blog posts. It's a real honour to be able to work with him in an advisory capacity.


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Wartburg's Madison Williams stepped up when her team needed her most Thursday night.
After not scoring during regulation, Williams scored a pair of baskets in overtime, and those buckets proved to be the game-winning points in the Lady Bulldogs' 43-39 victory at Midway.
"Maddie is a really good mid-range shooter and we've been on her lately to look for her shot," Wartburg head coach Jason Davis said following the win. "Early in the game those shots didn't present themselves, but in overtime they collapsed on our post and it opened up for her.
"Her defense and rebounding were outstanding as well."
Thursday's win was big as it also keeps the Lady Bulldogs in the running for a District 3-A championship. After play on Thursday, Wartburg is 12-2 in district play, one game behind Sunbright. The Lady Bulldogs and Lady Tigers played Tuesday night at Wartburg.
Coach Davis, however, didn't want to put too many eggs in the basket of one game in the regular season.
"It's senior night and that's important," Davis said. "But right now it's about improving and playing better heading into the tournament. We still play two good teams in Sunbright and Oneida that should keep us sharp."
Thursday's contest at Midway was close throughout. The first period would see each team go on a 7-2 run before having the score tied at 9 after eight minutes of play.
The score remained tied at 16 before Midway scored the final 4 points of the first half and first 6 points of the second half to hold a 26-16 lead.
Coach Davis called a time out during that stretch, as he was unhappy with his team's performance on offense.
"Our defense wasn't bad but we were missing open people on offense," he said. "We started moving the ball better and getting better shots."
The Lady Bulldogs ended the third period on a 9-4 run to cut the deficit to 30-25 entering the final period of play.
Wartburg finally pulled even at 32 when Callie Johnson hit a 3-pointer with 4:30 remaining. The Lady Bulldogs took the lead at the 3:21 mark when Makayla Poland put back a miss to make the score 34-32.
Midway rallied back and led 36-35 when Hannah Hurtt buried a 3-pointer with 52 seconds left to give the Lady Bulldogs a 38-36 lead.
Midway ran the clock down for the final shot and sent the game to overtime when Caitlin Ross banked in a 10-foot jumper with three seconds to play.
Overtime would see only 6 points scored, but the Lady Bulldogs scored 5 of those.
Poland led a balanced Wartburg attack with 11 points and 7 rebounds. Madison Holley (9 points, 4 steals) and Johnson (8 points, 4 steals) were next in line.
Emily Cawood (12 points, 8 rebounds) and Ross (11 points, 9 rebounds) were the leading scorers for Midway.
Wartburg (43) Holley 9, Williams 4, Johnson 8, Hurtt 6, Poland 11, Jones 2, Gouge 3.
Midway (39) Ross 11, Bacon 6, Cawood 12, Lemasters 3, Norman 2, Prinzi 3, Patterson 2.
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Ekashloki of Bhagadvadpada Adi Shankaracharya:
kiM jyotistavabhAnumAnahani me ratrau pradIpAdikaM
syAdevaM ravidIpadarshana vidhau kiM jyotirAkhyAhi me
chakshustasya nimIlanAdisamaye kiM dhIrdhiyo darshane
kiM tatrAhamato bhavanparamakaM jyotistadasmI prabho
Guru: How do you see (What is that light/power which helps you see?)
Sishya: I see with the help of sunlight
Guru: How do you see in the night?
Sishya: I see with the help of a lamp
Guru: Let that be so. How do you see the light? How do you see (your visualizations) even before you open your eyes?
Sishya: It is with my intellect
Guru: What helps you see (know) that intellect?
Sishya: This is me (me as pure consciousness)
Guru: (Indeed) You are that supreme light
Sishya: I realize that I am
Video: https://www.youtube.com/watch?v=mqm0tHZGN-A


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From Hopkins: "How old are your cells? New method determines cell age more accurately"
Arthur Hirsch
Glandular tissue at 20x magnification. Image credit: Getty Images.
Sure, you know how old you are, but what about your cells? Are they the same age? Are they older, younger? Why does it matter?
Led by scientists at Johns Hopkins University, a team of researchers is reporting progress in developing a method to accurately determine the functional age of cells, a step that could eventually help clinicians evaluate and recommend ways to delay some health effects of aging and potentially improve other treatments, including skin graft matching and predicting prospects for wound healing.
In the current issue of Nature Biomedical Engineering, lead author Jude M. Phillip, who conducted this research while completing his doctorate in chemical and biomolecular engineering at Johns Hopkins, reports success in creating a system that considers a wide array of cellular and molecular factors in one comprehensive aging assessment.
These results show that the biophysical qualities of cells, such as cell movements and structural features, make better measures of functional age than other factors, including cell secretions and cell energy.
The multidisciplinary team of engineers and clinicians examined dermal cells from just underneath the surface of the skin taken from both males and females between the ages of 2 and 96.
The researchers from Johns Hopkins, Yale University, and the National Cancer Institute of the National Institutes of Health hoped to devise a system that, through computational analysis, could take the measure of various factors of cellular and molecular functions. From that information, they hoped to determine the biological age of individuals more accurately using their cells, in contrast to previous studies, which makes use of gross physiology, or examining cellular mechanisms such as DNA methylation.
"We combined some classic biomolecular hallmarks of aging, and sought to further elucidate the role of biophysical properties of aging cells, all in one study," said Phillip, now a post-doctoral fellow at Weill Cornell Medicine.
Researchers trying to understand aging have, up until now, focused on factors such as tissue and organ function and on molecular-level studies of genetics and of epigenetics, meaning heritable traits that are not traced to DNA. The level in between—cells—has received relatively little attention, the researchers wrote.
This research was meant to correct for that omission by considering the biophysical attributes of cells, including such factors as the cells' ability to move, maintain flexibility, and structure. This focus emerges from the understanding that changes associated with aging at the physiological level—such as diminished lung capacity, grip strength, and mean pressure in the arteries—"tend to be secondary to changes in the cells themselves, thus advocating the value of cell-based technologies to assess biological age," the research team wrote.
For example, older cells are more rigid and do not move as well as younger cells, which, among other consequences, most likely contributes to the slower wound healing commonly seen in older people, said Denis Wirtz, the senior author and Johns Hopkins' vice provost for research. Wirtz and Phillip conducted their research in the Johns Hopkins Institute for NanoBioTechnology.
From the analysis, they were able to stratify individuals' samples into three groups: those whose cells roughly reflected their chronological age, those whose cells were functionally older, and those whose cells were functionally younger. The results also showed that the so-called biophysical factors of cells determined a more accurate measure of age than biomolecular factors such as cell secretions, cell energy, and the organization of DNA.
Phillip explained that this better accuracy from the biophysical factors most likely results from the orchestration of many biomolecular factors. He compared it to the more complete picture you get looking at a forest from a distance without binoculars.
"With binoculars you can see details about the individual trees, the color and shapes of the leaves, the roughness of the bark, the type of tree, but without the binoculars you can now see the density of the trees, and whether there is a barren plot, or a group or dying trees," Phillip said. "This is something you may miss with the binoculars, unless you are looking at the correct spot."
The more accurate system could eventually enable clinicians to see aging in cells before a patient experiences age-related health decline. This in turn could allow doctors to recommend treatments or changes in life habits, such as exercise or diet changes, Wirtz said. Phillip said the work could potentially help clinicians produce more successful skin grafts by matching cell characteristics of the donor and the graft site. Other potential applications range from toxicology screening for cosmetics and topical therapeutics to predicting progression of some age-related diseases.
The researchers acknowledge that the system needs further testing with a larger cell sample, but the results are robust and encouraging. Conducted along with clinicians such as Jeremy Walston, the Raymond and Anna Lublin Professor of Geriatric Medicine, and co-director of the Biology of Healthy Aging program at the Johns Hopkins School of Medicine, this work promises to allow clinicians to measure a person's health in the present and the future.
"It opens the door to finally be able to track how a person is doing at the cellular level," Wirtz said.
Added Phillip: "This platform is also more than just a cellular age predictor; it has the ability to do so much more in terms of assessing an individual's cellular health."
See the full article here .
Please help promote STEM in your local schools.
The Johns Hopkins University opened in 1876, with the inauguration of its first president, Daniel Coit Gilman. "What are we aiming at?" Gilman asked in his installation address. "The encouragement of research … and the advancement of individual scholars, who by their excellence will advance the sciences they pursue, and the society where they dwell."
The mission laid out by Gilman remains the university's mission today, summed up in a simple but powerful restatement of Gilman's own words: "Knowledge for the world."
What Gilman created was a research university, dedicated to advancing both students' knowledge and the state of human knowledge through research and scholarship. Gilman believed that teaching and research are interdependent, that success in one depends on success in the other. A modern university, he believed, must do both well. The realization of Gilman's philosophy at Johns Hopkins, and at other institutions that later attracted Johns Hopkins-trained scholars, revolutionized higher education in America, leading to the research university system as it exists today.


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About the visitor centre project
The project to build Harlech Castle's new visitor centre is likely to take 14 months, with the opening of the new centre expected in the summer of 2015.
Harlech Castle will remain open during the work and the site's exciting events programme will continue. However, during construction there will be limited public car parking space adjacent to the castle with most of the existing car park being used as the contractor's compound.
Materials and services will also need to be delivered to the site — but arrangements are in place so that as much of this as possible will take place outside core business hours to limit disruption to local residents, businesses and visitors.
The project is funded by the Welsh Government with support from European Union Convergence Funds.
Find out more about the project
You can find out more about the project to enhance visitors' experiences at this significant site in our Harlech Castle newsletter — see the links below.
For updates on the project, follow Harlech Castle on Twitter.


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Pulaski TN Real Estate & Land for Sale
4 Properties Found
The median home value in Pulaski, TN is $312,000. This is higher than the county median home value of $93,600. The national median home value is $185,800. The average price of homes sold in Pulaski, TN is $312,000. Approximately 39.58% of Pulaski homes are owned, compared to 41.75% rented, while 18.67% are vacant. Pulaski real estate listings include condos, townhomes, and single family homes for sale. Commercial properties are also available. If you see a property you're interested in, contact a Pulaski real estate agent to arrange a tour today! Learn more about Pulaski Real Estate.
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Cute as a button! This 11 acres & cottage is a perfect weekend retreat that won't break the bank! Quality built 2-yr old home is appx 432 sq ft has a full kitchen, bath, den, and sleeping lofts. Relax on the spacious covered back porch and watch deer, turkey, and other wildlife from your hammock. Call today for your private tour!
Abundant wildlife including deer and turkey make this great hunting land. 2 wells, county water and power available, several building sites to choose from with plenty of privacy.
$269,900 U S Hwy 64 Pulaski, TN 38478
This farm sits in NW corner of I-65 and U.S. Hwy 64 with entrance on Access Road, spring and spring fed stream, great lot on Hwy 64 goes with this farm, so much opportunity here, grow your produce or beef on farm, build a building on Hwy 64 and sell your farm goods. Potential for restaurant, gas station, wedding venue or build your own winery. Deer and turkey are present for the hunter in the family. Have you ever wanted to have your own Music Venue for country music just a 50 min drive to Nashville, or a 40 minute drive to Huntsville Alabama, and 25 min drive to Athens, Alabama. Same exit that you get off to visit Jack Daniels Distillery.
Very private, off road isolated setting, high hill building site, new gravel road to property, metal building on property, power and water on road, good road frontage, deer and turkey, 7 acres open and the rest wooded.
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Pulaski ZIPs38478 Land For Sale


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STR's preliminary February 2017 data for Munich, Germany, indicates strong performance growth.
Based on daily data from February, Munich reported the following in year-over-year comparisons:
- Supply: +2.7%
- Demand: +8.7%
- Occupancy: +5.9% to 72.0%
- Average daily rate (ADR): +10.9% to EUR126.27
- Revenue per available room (RevPAR): +17.5% to EUR90.85
STR analysts attribute the spike in demand and ADR to special events such as ISPO Munich, sports business trade fair (5-8 February); Munich Security Conference (17-19 February); and Inhorgenta Munich, international jewelry and watch exhibition (18-21 February).
Additionally, a double-digit decline in RevPAR last February created a lower basis for comparison.
STR will release actual February 2017 results later this month. The February edition of STR's Market Forecast is now available.
STR provides clients from multiple market sectors with premium, global data benchmarking, analytics and marketplace insights. Founded in 1985, STR maintains a presence in 10 countries around the world with a corporate North American headquarters in Hendersonville, Tennessee, and an international headquarters in London, England. For more information, please visit str.com.
Logos, product and company names mentioned are the property of their respective owners.