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Hello ladies,
Hope you all don't mind me hopping in here, but Marie said that I could go ahead and post if I had anything worthwhile to post...and as I was getting in gear for the new year over the last week (hello day 7 of 2014!), a bit of inspiration struck....sometimes, it's really the little things that help:
So do something for you...in relation to your goal...to make it more fun/more enjoyable/more accessable, etc.:
If you have the means and want one, go ahead and buy a piece of exercise equipment that you've been wanting to try - a lot of times, if you've invested in it, you'll do it more.
If there's an app that's been looking awesome but it's $2.99 and you haven't wanted to pay that much for an app (trust me, I get it, I struggle with paying for apps AT ALL...), go ahead a download it. If it makes your journey easier, you'll do it more.
If there's a new pair of sneakers that just happen to come in your absolute favorite color, or a new workout top that has some sort of awesome feature, or a new kind of headband that you think might actually stay in your hair (they never do for me!) pick some up, or if it's a new pair of fancy headphones so you can rock to your favorite tunes while walking/running/biking go ahead a buy them. You have to feel good about your gear if you're going to continue to use it.
In my case, it was buying a pretty binder. Yes, something that simple. I bought a binder that I actually like looking at. In the binder I have my calendars so that I can lay out my exercise plan and keep track of upcoming events (like my *eek* 28 mile bike ride in June....) that I need to prepare for. The fact that I actually really like the binder makes it easier to get home and use it everyday - check on my progress and what I should be doing. Oh, and while I'm at it - keep the pages simple - just calendars for me. I record weight on my weekly weigh ins right on the same calendar as my workouts - if there's too much "clutter" I won't do it either.
Treat yourself - and it doesn't have to be a big expense (I mean that $3 app really isn't all that bad...) to give yourself that boost of motivation. Go do something for YOU! :) If it's fun to use/fun to look at/pretty/your favorite color/really comfy/etc. you're bound to be more willing to use it daily.


text:
Saturday morning lacked in motivation. I knew I was going to head out to Casco Viejo (casually referred to as Casco), so it was just a matter of getting showered and out the door. Since plans were minimal to non-existent, the timing was unimportant, and I left shortly after noon.
There is more than one way to get to Casco, but I am most familiar with the route through El Chorillo (that part of town where you go if you want to buy drugs/be mugged/disappear; the side streets of which male, Spanish-speaking friends would not go), which is somewhat unnerving. But it's a straight shot, and I made it – even finding a parking spot right in the Plaza Catedral. The clouds cleared off a little (so the sun's warmth compounded the humidity). The "purpose" of the trip was shopping if anything, and to that end I wandered around to re-familiarize myself with the area and where I might want to buy something.
I was pleasantly surprised upon crossing an intersection to run into someone familiar who I had met a week or so ago through my boss. Maybe this city isn't so strange and unfamiliar after all. As I passed through the Plaza Franzia, I ignored someone wishing me "Buenas tardes" and then "Good afternoon". But the voice was persistent, came alongside me, and in short order I had myself a tour guide.
While I can be rude and brusque when necessary, somehow I am also incapable of cutting people off when they are (or seem) harmless. But I did learn that this previously posted photo depicts Noriega's former headquarters. And I was taken to the Presidential Palace (which hosts the offices, not dwelling, of the President) – which the police guard at the neighboring streets would have deterred me from attempting. The police are apparently paid some $350/month (which does little to instill confidence).
After a half hour or so, when we were about to head to a different part of the city, I said something about meeting people and thusly extricated myself (less some cash that I gave him as compensation, alora).
On my way back to a shop, I saw another familiar face across the street. 🙂 It shouldn't have been surprising, considering Paul lives in Casco. But he mentioned a music festival that was happening that afternoon at the National Theater. So, after some ice cream and another avoidably unavoidable encounter with someone looking for work/money, I headed to the National Theater.
There was some Jazz music (and air conditioning!), and I met up with Sean and Paul. When we'd had enough jazz, we went outside and had some dinner from the vendors the city had brought in. And I realized that I should just make a habit of sharing meals with people who are more familiar with the local cuisine, because then I'll try things I wouldn't buy myself.
For $3.50 I suppose we got what we paid for, but it wasn't that bad. Obviously we didn't eat the head (although Sean did say the tail tasted like potato chips…I can't verify this as I did not try it), but the rest of it was fairly normal – as far as sub-par fish goes. Eventually we went to Paul's roof, and I enjoyed the view of the Pacific before heading back to my house shortly before dark. (I wasn't sure I could navigate the way out of Casco not going through Chorillo, so I opted for the straight shot and made it home without a single wrong turn. Boo-yah)

subset: commoncrawl


text:
Cheshire England
Post Office Limited, Little Neston
Keywords:Mail Delivery, Post Office
ProductsPostal Supplies, Coins, Stamps, Stationery, Labels, Office Supplies, Office Equipment, Inks and Toners, Sticky Notes, Collectibles, Fashion Stationery, Filing & Archive, Green Office, Inks & Toners, Paper, Stamp Accessories, Stamp Calendar
ServicesDrop & Go, Parcelforce Express Services, Vehicle Tax, Foreign Currency, Travel Insurance, Travel Money Card Plus, National Express - Tickets, Current Account - Servicing, Savings application forms, Lotto prize payments, Lotto ticket sales, Courier
Post Office Limited is listed in the following categories:
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- Post Office Limited
0.66 mi7 High Street
CH64 9TY Neston
- Post Office Limited
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CH64 2TE Willaston
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CH63 1JL Wirral
- Post Office Limited
3.31 mi109 - 113 Brimstage Road
CH60 1XF Wirral
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3.67 mi178 - 180 Telegraph Road
CH60 0AJ Heswall


text:
I rented 2 rooms for a concert that i was attending there. It was pretty full so i asked the check in person why it was full and she said for the same concert. At 7:30 am there were people mowing the lawn and making...More
"Room service is first in the morning, I appreciate room service but not at 8am on vacation"
"Arrived to packed parking lot due to popular hotel night spot. Shower tub drained very slowly."
"Smells very bad. It needs to remove the Capet which is stained and very dirty . The hotel needs to be..."
"A little noisy if your room is by the washing machine area. I could ear noises until about 2am."


text:
The Advice And Tips In This Article Should Help You Quickly And Safety Fix Your Issues.
There are lots of problems that can arise when dealing with plumbing. Some of these things may be simple to fix, but others may be more difficult. Whatever the problem you're having, you need to be informed about plumbing before you start. The advice and tips in this article should help you quickly and safety fix your issues.
Never pay for a plumbing job completely until they have finished the job. A plumber might ask you for part of the money before starting the job but you should never pay more than half. This ensures that the plumber will not abandon the job midway, and will also care about the quality of their work more.
Stay away from bleach tablets, blue tablets for the toilet and other toilet odor removers. These may deodorize, but they can seriously damage the rubber pieces in the toilet, causing poor functionality or even complete breakdown of the fixture.
If your toilet is clogged, the water level in the toilet is low, and a plunger is not doing the trick, you may be able to resolve the problem by pouring a bucket of warm water into the toilet from waist level or higher. If the water goes down to a lower level again, then you should repeat the procedure.
If your garbage disposal is having problems, don't give in to the desire to attempt a fix by reaching down into the disposal. Garbage disposals are dangerous, even when turned off. Locate your garbage disposal manual, or do an Internet search for troubleshooting advice and a diagram that illustrates your model.
You can easily see if there are any serious damages caused by leaks by checking if the floor is soft around toilets. plumbing austinStraddle the toilet, then start rocking on each foot to check whether you feel softness or weakening on the floor under you. It could potentially save money by discovering any problems before too much damage occurs. plumbing austin
An incorrectly installed hose from the kitchen sink to the dishwasher can cause unwanted water to drain into the dishwasher. This hose must lead uphill and downhill to prevent mixing water between the kitchen sink and the dishwasher.
As was stated in the beginning of this article, there are many different problems that can go wrong with your plumbing, from something so small to something big. When you use the ideas that you've just learned, you'll find that dealing with plumbing problems is no longer a stressful ordeal.


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#autumn #holidays #portugal #vacations
Portugal Holiday20:00
Hello my lovelies, I have missed writing so much and I am so, so happy to finally be able to again. I have a lot of fun post prepar...
Hello my lovelies,
I have missed writing so much and I am so, so happy to finally be able to again.
I have a lot of fun post prepared for you and today I will start with a little post about my holidays.
I hope you all enjoy.
We flew to Portugal, Carvoeiro. My aunty and her boyfriend live there so we usually go once or twice a year. We, my Mum, sister and I, were so excited as we all were ready to get some free time to charge energy again and use the days only for us and our well- being.
We had an early flight and after I managed to pack my luggage and reduce my kilos to 20 kg I was ready to leave. From my hometown, to Berlin, to Stuttgart for an plane change and then to Faro and a drive to Carvoeiro took us 6 hours. Finally there my aunty already welcomed us and showed us our home for the coming 10 days. We lived in a really huge house with four rooms and four bathrooms, a big balcony and a pool. We actually thought that we needed that space as we were four women living together but we seemed to actually only use once room of each of them. How cosy.
My aunty and her boyfriend actually rent and sell houses on the Algarve, so if your are interested in spending some time there as well, this is their address.
This was my view out of the plane. I was able to see the entire cost of the Algarve.
Left: Me on our first night at dinner. We always go out for dinner as a little tradition and spend the hours talking about everything that happened since we've last seen each other. It is lovely every time and gives all of us a homy feeling. This time we sat until 5 am.
Right: The morning after at breakfast, I found a little puppy which was the cutest I have ever seen. I couldn't help but wanting to put him in my purse.
Here the picture in full size again with my sister and smoking mother in the picture as well.
Our first two days con sited pretty much of sleeping, eating and sun bathing and we even got a tan. We had amazing weather as it was the end of october/ start of november. Almost everyday we had a blue sky and sun shine with a perfect 25 degrees.
The 2 to 3 days that were a little cloudy we used for a mega shopping trip and I say mega, because it was..
So much so we had to send our brought clothes back to be able to get everything back with us without paying over luggage. On the first day we went to the "Aqua" were we shopped at Primark, H&M, Mango, Sephora and Oykio and had a lovely sushi dinner meal at an all you can eat diner. And I have to say it was amazing. Of course we slept through the night because shopping can be exhausting and the fact of knowing that the next won't be that much of a difference made us sleep for 10 hours straight. Next day it was time to visit the "Algarve Shopping Centre" in which a went to ZARA big time, Stradivarius, Berska, H&M again.. , Guess, Mango and a couple more.
I have purchased a lot of stuff and I will do separate post of them later this month to share the newest member of my room mates with you!
Of course we did a little "sight seeing" but as we know most of it because this as been our vacation of choice for the last ten years, we only went to one of our favorite places. This is the Algar Seco. All around the Algarve you can find different forms and shapes of cliffs and this is one of the most amazing. You can walk along the cost yourself and get beautiful pictures like post cards yourself. But be warned, don't step too close to the edge, each year many people die because they misjudge the power of the wind and the height as well as weakness of the earth.
As I said their are many things to see and visit there as in every holiday destination. Carvoeiro though is a little fisher mans town which is counted to the top ten most beautiful places to visit and it really is. Next to many restaurants from different countries (ONZE, a greek restaurant is once of my favorites!) you can find a lot of old tradition from the townies and get to know the culture though that as well.
One can do many things too if once won't want to sunbath all day long. For example you can go on an actual pirate ship and sail along the cost or go on your own, personal sailing trip and spend a day on deck or visit the south- west set point of Europe and eat the last bratwurst before Amerika.
I really, really enjoyed this vacation and actually used it to get a lot of sleep, good food and spend some time with the people I love most in the world. I was able to just be me and get new strength and feel ready to take on the exam time now. I had a lot of fun, even learnt new things about myself and family, renewed friendships and had a great shopping experience.
I cannot wait to get back there, hopefully in spring/ summer, I already miss my lovely aunty so much but the knowledge of being sure that we come back makes the waiting bareable.
This is a picture of my aunty, my Mum and I on our second last evening before dinner.
I hope I could give you some thoughts as well as a possible holiday destination idea and you enjoyed reading and the pictures!
Tell me, where do you go for vacation ?
I wish you all a lovely monday evening ! XXX C


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The second post of my Lipstick Week #2
Today I am wearing Yves Saint Laurent – Rouge Volupté 27
I have to say, I really like this one! And it lasts very long but you have to wait some time because it is very glossy at the beginning and imagine you would drink something, then it would stick on the glass, but just let it dry and then it's all right.
like it or not?!
Related articles
- Lipstick Week – #1 (boblist.me)
- Spring Time Lipsticks (daniellelee128.wordpress.com)
- My Top 5 Lipsticks (autumnheatherstruttman.wordpress.com)
0.000000 0.000000


text:
Its 3 Business day and I still haven't received my Invitations. I went to another site and ordered then and received then with the same terms and received them with in 6 hrs. Please REFUND my money.
Thank you for your business! If you have any questions or need more information, please contact me using the "Contact this seller" button. I am happy to assist you.
After 2 weeks your items will automatically renewed for another 60 days and $0.23 per item will be added to your billing ledger.
While you were away our TOU was updated,
read the terms of use here.
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|Message view
|« Date » · « Thread »
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|robert burrell donkin <robertburrelldon...@blueyonder.co.uk>
|Re: [ann] db-commons open for business
|Thu, 13 Mar 2003 17:57:31 GMT
On Thursday, March 13, 2003, at 02:18 AM, Rodney Waldhoff wrote: > Cool, I was just getting ready to ask about that. > > My hope is to set up the db-commons components under this same scheme, so > that the site-generation will propogate all the way down. > > It'd be cooler still to cron this, has anyone attempted that? (if i understand correctly) i think that this kind of things has been chewed over before on various infrastructure-related apache lists. IIRC the consensus from the infrastructure related people was that things like generating web sites on daedalus is out of the question but that generation could happen on moof.apache.org (apache's maxOS X box) and then be rsync'd across (or something like that). - robert
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text:
So, I meant to blog yesterday and then I fell asleep.
So here is what I have done thus far in this first week of school. Had classes, more classes, got homework, saw a play, and then more homework.
The play we saw yesterday evening was called A Song From Far Away. It was 80 minutes long and the only actor was this dude and there was no dialogue. It was a giant monologue. Sounds boring.
But it was actually really poetic and beautiful. The monologues were all in letter format. The premise is that this Gay Dutch man Willem has to go back home to amsterdam because his brother Pauli dies. The letters are ones that he has written to Pauli after he learned of his death. The time isn't really that specific. We don't know how far in the future he wrote these letters.
Simon Stephens, the playwright, put a lot of musicality in the play which gave it a more dimensional feel. I really enjoyed it and if anyone gets the chance to read or see it I would recommend doing it.
Tonight I am seeing the musical Kinky Boots which is about Drag Queens and shoes so it should be fun!
I will probably blog again tonight after the show to give a run down of that but we shall see.


text:
Hi everyone, and welcome (back) to my blog! I decided to stop by and show you all what I managed to lay my hands on during my short holiday in Madrid at the start of the month.
I must admit none of these were particularly considered purchases, and generally involved a shopping style most akin to that of "Supermarket Sweep", whether in Primor or Barajas duty free, and then whittling down my selection so I wasn't buying five of the same thing.
My main disappointment was not being able to get hold of Kat von D's notorious "Lolita", as the Sephora in La Gavia shut earlier than anticipated. I'm still upset about this. They even had it in store, which is more than can be said about the rest of the world, apparently.
Thus onto my consolation prizes.
From top left:
- MAC Satin Lipstick in "Mocha". My first non-matte lipstick from MAC! It looks exactly like Taupe in the tube, yet is lighter and peachier when swatched, and obviously carries a satin finish.
- MAC Matte Lipstick in "Whirl". Look, I know – I know that bloggers who rave about MAC are generally derided online, but I can't help myself. Once I bought my first MAC lipstick there was no stopping me. It's appalling. (Both my "Spice" and my "Whirl" lipliners are currently missing, and I'm terribly afraid I've lost them on a plane or something. I can't afford to lose my makeup!!) Incidentally, I bought "Velvet Teddy" at duty-free when it was impossible to find anywhere else, and the same was true for "Whirl". It swatches darker than "Taupe" and is far more mauve-pink.
- Milani lipstick in "69 Matte Beauty". This is pretty much an exact dupe for MAC "Taupe". If you squint at the two really closely, you can possibly detect that they're slightly different, but you'd have to stare at them for about an hour to get that.
- Wet n Wild megaslicks Balm Stain in "Caffeine Fix". This looks quite similar to the Clinique chubby sticks, and is a very light, glossy "Kylie" colour. Normally I wouldn't touch sheer colours if you paid me, but I'm starting to get into more minimal makeup looks, and really want a nice balm that still adds a bit of colour – sadly, most of the coloured balms I've seen in the UK come in a ghastly shade of pale pink or neon red, which is not quite what I fancy when seeking to look as low-maintenance as possible. This feels lovely and creamy, so may well prove to be the solution.
- Maybelline SuperStay 24H Color liquid lipstick in "640 Nude Pink Beige Rose". I think this awkwardly long name illustrates the difficulties we all have in naming the on-trend 90s brown-mauve-taupe-pink lip, which is why many of us, regardless of our personal feelings on Ms Jenner, resort to calling it the "Kylie". I'm really not sure why I bought yet another liquid lipstick, let alone one probably available in the UK, considering I now rarely ever wear liquid lipsticks due to how drying they are. This very pink-mauve formula seems less cakey than others when swatched, although the true test will be on my lips.
- Milani Power Lip Gloss Stain in "08 Creamy Cafe". We don't really have Milani in the UK, so I went a bit wild. I'm getting slightly tired of brands choosing brown packaging for products that actually come out far more dark pink/mauve than brown, and this is one such example. I've really got no idea what it's supposed to be, but it's one of those twist up things that kind of exploded on me. The tip is a brush, which is pretty stiff and difficult even to swatch on my hand. I hope this will turn out to be better on my lips.
- We also don't really have Wet n Wild here: see above. This is their MegaLast Lip Color in "Sandstorm", which is almost a dead ringer for MAC's "Taupe" but a tiny bit more terracotta: it applies beautifully and is absurdly pigmented, with a slightly glossy finish.
- W7 Honolulu Bronzer: I wondered whether this was intended to be a dupe of the popular Benefit Hoola Bronzer, and picked it up as I don't buy from Benefit. This comes with a very strange brush – my boyfriend described it as "soft but feels like an eraser", which is pretty accurate. It doesn't seem too orange, so I'm looking forward to trying this out, but I wish they'd get rid of the "Go Hawaiin [sic] with this W7 bronzing face powder", which sounds more than a little dodgy.
- Milani Powder Blush in "11 Blosstomtime Rose". I only bought this because I vaguely remember a favourite YouTuber gushing over how pretty the flower pattern is and how nice the formula feels. This reminds me strongly of Sleek's "Rose Gold", except the gold is so well mixed in with the pink that the overall effect is an iridescent peach, which is not quite the understated coral I'd wanted for everyday looks, but still very pretty indeed.
- Essence Eyeliner Pen in "Waterproof 01". I'm only about 90% happy with my current L'Oreal eyeliner pen, so always prepared to try something new. This liner has a long, firm, thin tip and dries extremely black and very glossy.
I'll be properly trying all these products out over the next few weeks, so let me know if you'd like detailed reviews of any, or any of the post ideas I mentioned above.
Thank you so much for reading, and I hope to see your thoughts in the comments below.


text:
So, I made some marmalade. It's blood orange, grapefruit, vanilla and coconut. I used the recipe on the Design Sponge blog as a guide.
That's it simmering away in the pot. My hands and my house small like a creamsicle. Yummy.
This was my second attempt at making marmalade. The first time I made vanilla & meyer lemon – it was super tasty. It came out better than this one. Maybe I should've added pectin. It isn't gelled quite right, but that's okay. It should keep in the fridge for a bit and will be added to the babies' oatmeals every morning.
I should also add that I had Lucien taste it and he loved it. Hopefully he will still love it in his oatmeal for the next few weeks.


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Fairstone setts paving patio and walling Dutton Cheshire
Day 1
After 10 Days
This Paving and walling project is to transform the rear garden by creating two patio areas, one being raised and retained with Marshalls tegula decorative walling. In the other area, we will be making a path out of Marshalls fairstone setts and Marshalls fairstone sawn paving.
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What Our Customers Say
Abel Landscapes were absolutely brilliant from start to finish. We were given advice by Darren Moss on the best layout for our garden, which included plans for areas we had not even considered. The workforce were so professional and never stopped working for a minute. They cleared up after themselves and left everywhere spick and span. I would thoroughly recommend them.Dianne YoungSee The Project


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There was another person who dared to criticize Prof. Coyne for promoting Raelian pseudoscience as science. His/her name is "Tulse." Tulse made several of the same critiques that I have made, but did so as gently as possible. It is fascinating to watch how Prof. Coyne responds.
Tulse wrote:
This seems to me to be a pretty silly study. Of course the wafer doesn't change into flesh — I don't think anyone, including the Catholic Church, has ever claimed that (since it's rather obvious). Instead, as Jerry notes, the Vatican does its ridiculous theologico-philosophical dance about "substance". This study doesn't address that, so it really doesn't address the claims of the Catholic Church (however silly those claims are).
And honestly, we're going to cite Raëlian research? I know that Jerry addressed this point by comparing them to Collins, but Collins published in regular journals, not Scientific Born-Again Christians. At the very least I'd question their peer-review process.
And, to be clear, this is the same journal that also published this study:
Raelian baptism: a 35 year old hypothesis validated by science
The Raelian Movement, as many other religious organizations, has a baptism ceremony. A notable distinction is that the Raelian baptism is only performed on consenting adults, not on infants or children. In addition to being a symbolic rite (the recognition of the Elohim as our creators), the Raelian baptism also has a rational purpose and meaning. Called "Transmission of the Cellular Plan" (TCP), the Raelian baptism is understood as a wireless transmission of the baptized individual's genome to an orbiting computer set up by the Elohim to record the information at the precise time of the ceremony. […]
Coyne responds:
Would you like to point out to me what you see as the ERRORS in this research? I don't see any obvious ones? Or are you going to discount it purely because it was done by Raelians?
If you can't find any errors, I'd appreciate it if you'd say that, and then tell us why Raelians should not be allowed to publish any scientific research.
Let's dissect Coyne's response.
1. It surprises me that a scientist like Coyne doesn't see any errors in the "research." Coyne seems to think that as long as someone successfully used a DNA isolation kit and carried out a polymerase chain reaction, everything is good. He doesn't seem to understand that true research is built around a sound experimental design. And as I have shown with the Raelians, their experimental design is plagued with errors: a) the Introduction does not properly set up the context for the experiment and instead sets up a straw man; b) the Results are nothing more than a gel from one experiment where the essential negative control is contaminated and useless and c) the Discussion preachs and rationalizes the experiment's reliance on deception by arguing the ends justify the means.
2. Given that the Raelians are an antievolutionary religious cult, it fascinates me how Coyne is so defensive of them – "are you going to discount it purely because it was done by Raelians?" and "tell us why Raelians should not be allowed to publish any scientific research." Perhaps Coyne is such an accomodationist here because the Raelians happen to be an atheistic religious cult who share his Catholophobia.
3. Notice how Coyne continues to promote pseudoscience as science. He refers to an internet posting, posted on a Raelian apologetics site, as publishing scientific research.
4. Finally, note how Coyne never addresses the criticisms from Tulse. Coyne doesn't address the fact the Raelians are attacking a straw man; he doesn't address the false analogy between Collins and the Raelians; and he doesn't address the questionable reliability of the Raelian website.
Surprisingly, Tulse was not banned or told to apologize. He/she was actually able to get in a follow-up response.
And it only gets better……..


text:
I found some pills in a pillbox and was wandering exactly what it is. The pill is a white oval marked P100 on the front and blank on the back. Anybody have any clue?
P100 white pill.. What is it?
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- 24 May 2016 by Meranda1991
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- pill id, pill
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I feel like, after all these days, I should have something to write about. I don't, but that's apparently not going to stop me. This "blog" thing is going to kill me.
I think the rope jumping is starting to have an effect. It hasn't gotten any easier, and my legs constantly feel as if they're going to fall off, but I look a bet less lush than usual. Just a bit, mind you; it's probably all in my head. If it's not all in my head, it's probably a normal tiny fluctuation. If it's not a normal tiny fluctuation, it's probably something else I haven't considered. I have managed to convince myself, however, that it's the rope jumping. This is how I get through the day. "My legs are going to EXPLODE, I QUIT… Oh, hey, I may or may not have lost a pound! Maybe I'll just do fifty more jumps."
Yes. I'm still measuring my output in incredibly small numbers. If I look any smaller at all, it's due not to the actual jumping but to the calories I expend trying to figure out how many calories I've burned with fifty jumps, trying to convince myself to jump some more, and figuring out my target heart rate. Running is easy. The whole point of Couch to 5k was that it got me running three miles. I know how far that it is, how long it will take, and what it will do for my body. The rope thing is still pretty nebulous. (And, if we're going for another n-word, nefarious. Seriously, I heard that rope cackling last night.)
Connor is extremely amused by all of this. When Michael comes home each day he is greeted by a small voice saying, "Daddy! Mommy was jumping the kitchen and it was SO FUNNY!" I've tried to convince Connor to jump with me — the kid jumps up and down all day long on his own so this should be right up his alley — but apparently he enjoys the spectacle of Mommy flailing about way too much. His is not to do or die, his is but to question why: "Why are you jumping, Mommy? Why did you fall down? Why are you stomping? Why did your arm do that?"
I mean, it's so easy to answer a barrage of questions when you're gasping for breath. "Mommy… is… jumping… to be… strong! And… HEALTHY. [Wheeze.]" This is what we tell him when we talk about exercise and good food. We need to eat our vegetables to grow strong and healthy, we like to play outside because it helps us be strong and healthy, we're going to have salmon because it helps our brains grow strong and healthy. I think the argument is starting to lose value, though, because Mommy jumping rope looks like a weak idiot with Tourettes, gasping and flailing and sometimes falling down. The bright side, of course, is the humor value. "Did you fall down to grow strong and healthy?" he asked me the other day.
Of course I did, baby. This is my most masterful plan.


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So, once you register yourself on this website you can post the details about your upcoming trips and invite people to join you, an entire section of the website is devoted to this feature, the listing go in this way, for instance – "Looking for females to meet up in Majorca, Palma…Staying at the Ghills hotel, get in touch and hookup J." Experts say this website really plays its bets right and helps people meet the kind of people they want to.
The risk taken by the developers really paid off as you can see the success stories of a few registered members on a page.
It doesn't matter where you live in the USA, our advanced Location search brings an unheard level of power to your search.
There are many reasons for men and women joining My Casual Friend.
Often married life is not going so well and your sexual desires are not being met.
The websites of are served by a Apache web server using the operating system Debian (Linux).
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Travelers have one thing in common, they all respect each other so much.
Travel Buddy websites are doing their part in turning the respect into a little quixotic affair.
My Casual on your mobile, for totally discreet casual sex dating on your iphone, androde, blackberry or any mobile.


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NEW YORK (AP) — Mariah Carey says she was unaware that she was booked to perform a concert linked to Gadhafi's clan — and she's embarrassed "to have participated in this mess."
Carey is among a handful of entertainers who were paid handsome fees to give exclusive private concerts. It was later revealed the people behind those concerts were the family of Libyan leader Moammar Gadhafi, whose country is in an open revolt against him and who faces an investigation for possible war crimes.
This week, Nelly Furtado announced she is giving the $1 million fee she was paid in 2007 to charity; Beyonce said in a statement Wednesday that she donated her fees for a 2009 New Year's Eve
performance in St. Bart's to Haiti earthquake relief once she discovered the Gadhafi link.
Carey performed in St. Bart's in 2008, but in a statement released to The Associated Press on Thursday, she said she didn't know she was performing for an infamous family.
"I was naive and unaware of who I was booked to perform for. I feel horrible and embarrassed to have participated in this mess," the 40-year-old singer said. "Going forward, this is a lesson for all artists to learn from. We need to be more aware and take more responsibility regardless of who books our shows. Ultimately, we as artists are to be held accountable."
Carey's representative, Cindi Berger, would not comment on how much Carey was paid for the performance. But she noted that Carey has donated millions throughout the years to charity, from
royalties from her hits "Hero" and "One Sweet Day" to her own foundation, Camp Mariah.
(Copyright 2011 by The Associated Press. All Rights Reserved.)
Don't believe a word
She saw big money $$$$
She didn't know about the bombing of the Pan Am flight over Lockerby Scotland and numerous other terrorist attacks directly linked to Libya? I find that very hard to believe. What I do believe is that Mariah is just like every other liberal in Hollywood and that America's values mean little compared to money and public opinion. Now she is back tracking in the light of Ghadafi's insanely barbaric legacy becoming painfully public. Pathetic.
lokks like she ate the country. Got that middle age spread across the a$$. Two ax handles wide. If she had to haul a$$, she would have to make two trips.
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Don't forget Phyllis Tuckwell Hospice's new fundraising event, Dash of Colour, which will be taking place at 11am on Saturday 6th September at Frimley Lodge Park, Frimley Green.
Dash of Colour is a colourful fun run with a difference! Participants – wearing white clothing – can run, walk or jog the 5k route, and at every kilometre mark will be showered with beautiful, multi-coloured powder paint. They will finish the course covered in bright, vivid colours – celebrating the work of the Hospice and the colour it brings to the lives of so many of its patients and their families.
Dash of Colour is a truly unique way for people to raise money for this local hospice, which cares for over 140 patients, carers and relatives every day, across West Surrey and North-East Hampshire, both in their homes and at the Hospice. Its services have always been offered free-of-charge, but as the Hospice receives less than 15% of its funding from the NHS /Government, it needs to raise over £15,000 each day to be able to continue to provide this outstanding level of care and support.
Phyllis Tuckwell Hospice would like to thank Cane Adam Paint & Tools – their Gold Primary Sponsor – for supporting Dash of Colour, and The Bin Cleaning Company and Allianz, who are also kindly sponsoring this event.
Over 350 people have already registered to take part – so why not join them? To register for Dash of Colour, please visit www.pth.org.uk or call 01252 729446.


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Transcript - Not for consumer use. Robot overlords only. Will not be accurate.
WBT. Good serve their morning. So August 19 two. 2017. There were no sir they. I've got to battle. Late last week. We're not where we're not gonna be ourselves over the what passengers. We're not gonna give them to go. Folks who have a vested interest income must've. There's nobody who doesn't like a good times and what we're that was trying to have a good time and there's a great excuse today there's a Panthers dad. Yes it's a pre season game and yes it's on the road. But doesn't that get you excited. Doesn't throw the football season gets me excited early does not think we can all use a distraction. You are not the right place. To get all you need regarding. That distraction. The stadium show starts. The stroke after 12 o'clock news. 1205. While we're gonna have a three hour pre game which is good news because you know neurons are per again. Jim's okay. If you are a regular. WB two listener I don't have to tell you are already aware. Of the talents. Of Jim joking he runs the bulk of the great game which is three hours long today post game going going to be in our debt suspect that as something that was pre season. Last last season. Post game was also three hours. And that was run by part McMillan and Mike Chico. Word just does grade together there are some out there are so many talented people. The work in this building and for the Panthers organization Regis. We will just keep reloading and Shawn Michaels and so it was a skewed relentless harassment is but that's no problem at all everybody here has what it takes and that's part of what makes me proud to be here. And Jim's going to be doing the pregame show and Jim is dandy. So don't mess. So which. So don't miss that and then. Jeanine rob. Eugene Robinson. They hear him break down what just happened on the field. There's something special is clearly an expert. But. He's an expert that can translate. His expertise into layman's terms and real time. That's a special talent I'm not sure that talent can be taught. We've got that. In Eugene Robbins. He's he's as good as he was on the field he was born. To broadcast on some humor. And some personality. We're very lucky to have them. And then. There's the man. Mitt. Freaking. Mixed. I'll Bennett WBT. Along time. I was listening to Mick mix and back when he was sect that cheered the woody durum. Turn tar heel basketball. And there's a reason. He went from bare. 21 cheer. With an NFL broadcasting. Came because. He was clearly. That good. He's not a play by play guy. These are spoken word artist whose muse is sports. You don't have to listen you don't have to listen for longer at all. Two to hear what I mean. And now looking for Russia don't have to. Starting today at 1205 on big colossus. Don't mess. I guess there are. Other things going on today handouts. Local it Dale Earnhardt junior released a statement. Regarding all the recent world madness basically reminding us that we're better than us. And we need to stop caring nature over part. I think it's very good of him to speak up. As I see him as an influential figure among many folks who take. This. The most seriously. And so good move junior. One more reason alike and I've yet to find a reason not to. Among the deaths in Spain was in American. Got it was on time. And speaking of tourists. Whom. Our lots are expected this descend on the area. As the clutch approaches. Were very close to weigh perfect viewing spot. And so look out for extra cars. And don't just look up first or coerced look out for extra cars that are coming to the areas so they can look at the sky. So let's have plus would be extra extra vigilant. About looking out through the scars. She last week of summer break a couple of CMS teachers are being sought or have been charged. With taking indecent liberties or students. Are those are half the accusations. And I highly doubt these gals will be on the job and school commences a week so. Rather than spank you speculate toe war but that I've continued to play out. We're have some fun next hour no more dead birds no more world tragedies in on this stuff is crisp Earl on WBT this next morning and it.


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RBC Design Build
RBC Design Build
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Building & Construction » General Contractors - Single-family Houses
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About RBC Design Build
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RBC Design Build Is A Full Service Residential Design Build Firm, Providing Custom New Home Building And Architectural Services To Homeowners And Home Buyers In Southern California. Located In Redlands CA, RBC Design Build Services Clients Throughout Riverside And San Bernardino Counties. Our Specialty Is The Full Service Design Build, Which Includes Developing A Home Concept And Developing It Into A Beautiful New Home. Additional Services That We Provide Include Residential Remodeling, Whole House Remodels, And Commercial Construction. Ron Bierma Has Vast Experience Designing And Building Commercial Construction Projects In California, Including Retail, Fitness Centers, Restaurants, Corporate Buildings, Fuel Facilities, And More. We Look Forward To The Opportunity Get To Know You And Work With You On Your Next Residential Or Commercial Project.
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tag:blogger.com,1999:blog-50739398032574931772018-03-05T21:56:31.455-08:00Rise Like Lions!A compilation album in memory of Chris MaguireMikuś Musikhttp://email@example.com:blogger.com,1999:blog-5073939803257493177.post-16363712179987384822013-12-15T16:16:00.002-08:002013-12-21T09:00:55.010-08:00Rise Like Lions! A compilation album in memory of Chris Maguire

The following compilation, as well as this website, has been put together by friends of Chris Maguire. Chris sadly took his life in the month of December 2013, following a year-long struggle with Atos to secure his social security entitlements.

Some of us knew him in real life, but most knew him from interactions online on the Urban75 bulletin board, at which he was an active member. The most common thread that brings posters together on Urban75 is a shared leftist politics, but Chris, who went by the online name of Audiotech, was as passionate about music as he was socialism, and it is through talking about music that many of us came to know him.

Each year Chris would facilitate a music competition on the boards, where posters would contribute tracks, which would then be voted for by the online community. Although a competition, it was very much the taking part that mattered.

To commemorate Chris's life, some posters from Urban75 came together to create this compilation. As well as including material submitted by posters, it also includes 3 tracks by Chris himself (attributed here to his pseudonym Audiotech). An active member of the Anti Nazi League, Chris was involved in Leeds Rock Against Racism and was well known in Leeds punk music circles, occasionally playing in his own band at one time.

The compilation is available to download for free under a Creative Commons license, but we would encourage you to make a donation, using the Donate button on the right-hand side bar.

In his last moments Chris left a note for his friends quoting Shelley's poem, The Mask of Anarchy, written in the aftermath of the Peterloo Massacre of 1819, at which cavalry charged into a crowd of 60,000–80,000 that had gathered to demand the reform of parliamentary representation.

"Rise like Lions after slumber
In unvanquishable number,
Shake your chains to earth like dew
Which in sleep had fallen on you—

Ye are many—they are few."

 Rise Like Lions!

1. Slow Theme - Xenon
2. Untitled - Audiotech
3. Techno Hobos - Chasbo Zelena
4. Bezier - Fatter Faction
5. Babylon Must Phalle - Das Lunsentrio ft Yoon Jung Kim & Lim Cho Hee
6. Jah Love - Audiotech
7. Doctor Who Theme - Atomic Suplex
8. Morrissey Must Die - The Melmoths
9. Raaaaaaa - Mungy
10. Divide and Rule - Radio Partizan
11.Talk Amongst Yourselves - Audiotech
12. Chloroplast - ProtoKode
13. Forever - Jaggerbog
14. Transcendent 4000 - Paul TQ Freeman

To download, click here. You may find it helps to right click and 'save as'

Alternatively, try http://tinyurl.com/rememberingaudiotech

Mikuś Musikhttp://email@example.com


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Floureon 38-piece Precision Screwdriver Set Repair
Precision screwdriver set with offset tweezers can be used for a variety of projects from hobbies, automotive work and watch repair watches, mobile phones, televisions, mobile phone, PDA, PC and other
Full Description
Precision screwdriver set with offset tweezers can be used for a variety of projects from hobbies, automotive work and watch repair watches, mobile phones, televisions, mobile phone, PDA, PC and other applications.
Feature :
1. 100% New High Quality
2. Easy to Carry and Store at Home and Work
3. The screwdrivers help to open the cover of mobile phones easily without damage to it
4. It has everything accessible for any face-plate change
5. Screw driver with STRONG magnetic tips and anti slip handle
6. Material : steel + plastic
7. Quantity : 38pcs
Package included :
7*Inner Hexagon Sleeve : M2. 5, M3, M3. 5, M4, M4. 5, M5, M5. 5 10*Torx Screwdriver : T2,T3,T4,T5,T6,T7,T8,T9,T10,T15(for removable Mobile phones, Computers, the size of hard drives, Laptops, MacBook, MacBook Air, MacBook Pro, Shavers and other appliances)
1*1. 2 Star Screwdriver(bottom cover or case screws of MacBook Air (2010-2012) and Retina MacBook Pro 2012)
1*0. 8 Star Screwdriver (for iPhone 4/4s, for iPhone 5)
1*1. 2 Cross Screwdriver
1*1. 5 Cross Screwdriver
1*2. 0 Cross Screwdriver
1*PH2 Cross Screwdriver
1*1. 5 Straight Screwdriver
1*2. 0 Straight Screwdriver
1*2. 3 Triangle Screwdriver
1*Y2. 0 Screwdriver
1*U2. 6 Screwdriver
2*Triangle Paddle
1*Straight Tweezer
2*Plastic Pry(one big, one small)
1*SIM Card ejector pin
2*Extension Screw Piece
1*Suction Cup
- Binding:Misc.
- Brand:Floureon
- EANList:
- Feature:38 tools necessary to repair your iPad, iPhone, iPod, Samsung Galaxy, watch and other devices
- Feature:Allows you to take apart your mobile devices without damage to the tablet or phone cover
- Feature:It is Easy to Carry and Store at Home and Work
- Feature:Screw driver with STRONG magnetic tips and anti slip
- Feature:Material: Stainless Steel Tip, Plastic Handle with Rubberized Grip
- Label:Floureon
- ListPrice:
- Manufacturer:Floureon
- PackageDimensions:
- PackageQuantity:1
- PartNumber:CG0000201E
- ProductGroup:Home Improvement
- ProductTypeName:TOOLS
- Publisher:Floureon
- Size:Small
- Studio:Floureon
- Title:Floureon 38-piece Precision Screwdriver Set Repair Tool Kit for iPad, iPhone, Tablets, Laptops, PC, Smartphones, Watch & Other Devices
- UPCList:


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Particularly the exhibition of the contemporary American artist Jacob Hashimoto at Wäinö Aaltonen Museum of Art has broken records
For Hans Andersson from Turku, the Tall Ships Races suddenly turned out to be more than merely an opportunity to admire ships.
The event in Turku was an overall success. The weather was excellent and there were no major incidents.
The Tall Ships Races 2017 beginning this week is one of the most impressive public events of Finland's centenary celebration. The large sailing ve
The Tall Ships Races event was officially opened on 20 July in great mood.
The results:
Tall Ships Head of the River Race – Rowing Race
3rd Place SWEDEN Team Row Boats (Tre Kronor and Vega Gamleby)
Mobile apps provide current information on the programme and performers and detailed information on the vessels.
Luovien alojen hautomosta tuki yrityksen perustamiseen
The Tall Ships Races 2017 event will take place in Kotka from 13 July to 16 July and in Turku from 20 July to 23 July, and almost a million visitor
The hackathon is an innovation competition with the objective of finding means to regenerate the Campus and Science Park area in Turku for instance
The first S Group hotels were Green Key certified in spring 2015.
Each university nourishes its own distinct student culture and traditions. Read more about Finland's unconventional student culture on thisisFINLAND site's article.
The Ambassador Network of South-West Finland aims at supporting the internationalisation of the region through its international talents. Read what the ambassadors has to say about living and studying in Turku.
The application period for the fall 2017 BusinessUp Acceleration program is open!
Live Like a Local offers a wide range of activities for people of all ages.
Live Like a Local offers a wide range of activities for people of all ages.
Finland is the first country in the world to publish its own set of country themed emojis. The Finland emoji collection were created to explain some hard-to-describe Finnish emotions, Finnish words and customs.
– In the autumn, I will have been working for the City for nine years consecutively.
Started in February, the third joint business accelerator programme of Turku, Riga and Tallinn ended at a DemoDay event arranged in Riga at the end
Paavo Nurmi Games is expanding and evolving. Since 2017 the meeting will be a part of the IAAF World Challenge -series. Furthermore, various side events in celebration of Nurmi's achievements, such as Paavo Nurmi Junior Games, Paavo's Sports Day and Paavo Nurmi Marathon, will be held throughout the festival weeks.
Loaning a bicycle is a great way of getting from one museum to the next, allowing you to explore the city, its built environments, history and publ


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Hello bloggers and friends,
How are you all doing? I hope you all are doing great. Since, it is the season of tests and exams.
Here are few more information on how should one study.
I tried out, and successfully implemented the study tips and tricks mentioned in my answer below:
Follow the steps mentioned below and do not find any reason not to follow them!
Do not ever think that you have to 'study'. Just think that you have to do a few things as a part of your daily routine. That's it.
Take it as a game 🙂Start reading things in your syllabus for a particular subject. This will not help you to prepare yourself completely to be able to write answers perfectly. However, it will surely help you to get an idea about most things and concepts. When you read first, only 1% of what you read will stick in your brain. When you read it twice it will be 4%, and so on. Continue to repeat this for a few times (you decide the count – 5/10 whatever).
Read stuff loudly or silently, or make a song of the content that you read whatever way you want to but read it.
Just run your eyes through entire content of the subject that you want to start with.Then, once you do that, practice drawing each diagram and writing each answer and repeat this process. Write answers (just copy them from your textbook to your notebook, that's fine!). Though you would not understand the subject matter completely, some 20% or 40% will stick in your brain. Then repeat it until you are confident to recall a few keywords that you can remember to elaborate in exams.
These steps will help you reduce your anxiety, improve your confidence and inspire your mind to forget that you once hated studies. If you score good in your next exam, you surely will! 🙂
Have a good day.


text:
Saturday I planted a multitude of seeds. Tuesday evening I noticed the heads of some of my broccoli peeping through the soil. Yesterday morning they had emerged through the soil completely and I literally watched them grow throughout the day. And here they are this morning:
The light is a bit off because I didn't want to turn the lights off on the seedlings just to get a picture. Oh how I love to watch everything grow! My onions are just about reading for a trimming, other seedlings are emerging and the outside world is in its ugly-early-spring-but-just-you-wait mode. I need to get to work cleaning out the rest of the beds and getting new (yes, new!!) beds ready for spring planting. *happy sigh*
Anyone else out there watching little wonders grow everyday?


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Gravity Falls is a popular and highly rated animated TV series on Disney XD, and it appears that Ubisoft will be making a game based on the series. The game doesn't have an official title yet, but it appears that it will be showcased at Comic Con in San Diego later in the week.
The only additional information on the game is that it will be a platformer and will be based of course on the TV series Gravity Falls. Hopefully we will see some more information and possibly screenshots coming out of Comic Con later on in the week.
Are you a fan of Gravity Falls? Let us know in the comments below.


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Published on Monday, March 26, 2018
Event date: 5/14/2018 5:00 PM - 7:00 PM Export event
Free Rabies Clinic on May 14, 2018 at Eyer Park 5:00 PM to 7:00 PM. Dogs must be leashed and strictly controlled, cats must be in sturdy carriers, pets must be at least 3 months of age, proof of previous vaccination must be provided to receive a 3 year shot; otherwide a 1 year (initial) shot will be given. * Monroe County Health Department, Dr. Adams, Storybrook Animal Hospital, Town/Village of East Rochester*
Author: Jenni Raymond
Categories: Town/Village of East Rochester News, Events
Me & The Boys Christian Guarnere
This is a free concert series featuring local talent held during the early evening hours in the Municipal Lot adjacent to the Eyer Building, 317 Main Street.
Back in Town Neil Hoselton
This is a free concert series featuring local talent held during the early evening hours in the Municipal Lot adjacent to the Eyer Building, 317 Main Street. Please visit www.eastrochester.org for more information.
The 6th Annual Brenton Bomber Classic
Come join the Brenton Jacob Memorial Fund for a fun-filled day celebrating Brenton, his love for baseball & raising funds to support our local youth and their sports dreams.
Junkyard Fieldtrip Michael Gladstone
Mr. Mustard Michael Cosco (FD Chicken BBQ)
Fireman's Field Days Carnival
July 26th - July 28th. Held at East Rochester School Campus, 200 Woodbine Avenue Open to the public. This traveling carnival has rides, games and food for all ages. Chicken Bar-B-Que July 26th at 5:00 pm. Awesome fireworks displays adorns the sky on Saturday evening.
Click to Watch ERCN TV
Town/Village of East Rochester
317 Main Street
East Rochester, New York 14445
: (585) 586-3553 | : (585) 419-8282
Virtual Tour of
Watch Now
East Rochester was originally called Despatch because of its proximity to the railroad. The word came from the name of the first major company to locate here...
Learn more »


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I am one of those people who is always late. I mean you can honestly figure I will be at least 10 minutes late but with the addition of 2 toddlers it is often closer to 20 minutes these days. There are several reasons for my tardiness the first is that I always figure I can squeeze more into a time period than is really possible, second is that I always want to have space for holy interruptions, and finally getting my two toddlers from point A to point B can be a bit trying at times.
Today was a perfect example of what happens when I am trying to get somewhere on time. It all started well up on time, showered on time, kids dressed a little time to pat myself on the back for being on schedule and leaving us time to walk to the playground to meet our friends. In the middle of my I am awesome speech in my head the doorbell and rings and I thought oh UPS or FED EX which come a lot to our house. I go to the door and find a neighbor I had never met standing on our porch. He is a sweet gentle man who I so enjoyed meeting and he asked he if could pick our grapes so his wife could make homemade grape jelly and he would gladly give us some when it was finished. I said sure I was glad to see them picked and used rather than just rotting on the vine. He said he would be right back with a bucket. Well I thought he would be right back but it was more like 40 minutes later when he returned right about 20 minutes before I should be leaving to walk to meet our friends.
He was standing on our porch bucket in hand and my two toddlers were smiling eager to help pick a very large 5 gallon bucket of grapes so we all headed to the back yard. We had a great time he told us stories of coming to Denver while my son and I helped pick and my daughter ate her weight in grapes. It was wonderful and the kids had so much fun and so did I. When we left it was 10 o'clock and we were late but I considerd it a holy lateness. We took some time for a neighbor and built community. My friend was understanding and although we were late I think it was justified lateness.
In my life the past several years I have had to race from one thing to the next always with the clock as my enemy. I was never on time because my schedule was so packed full there really was no way to fit it all in even though I tried. I like the pace of my new existence. I like that I am late for holy moments that I do not have to fret about every minute and by leaving space I am able to build community with my neighbors. I am able to read extra books at bedtime since I don't have to go back to work after they are in bed, I can stop and let me kids play at a playground just because we drove by it, I can breathe and I can stop rushing my kids from one thing to the next we can all breathe. If you have never tried holy lateness you should it has allowed me to breathe rather than holding my breath as I rushed from one thing to the next. .


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List of Best Hadoop training Adambakkam Chennai, apache hadoop training institutes Adambakkam Chennai, hadoop big data training Adambakkam Chennai with address, Phone numbers, course fee, student reviews and training course learning at Adambakkam area in Chennai City. As of June 21, 2018, We have total of 11 Hadoop training institutes in and around also near to Adambakkam in Chennai.
List of training requirements recieved for Best Hadoop training centers in adambakkam, chennai.
We gathered most widely used Hadoop course content used by training institutes in adambakkam,chennai. The Hadoop course syllabus covers basic to advanced level and it may vary based on Hadoop training classes offered in adambakkam.


text: The latest edition of the Southern Bioenergy Network News is online. This month, we provide an overview of 2015, an update on actions surrounding the renewable fuel standard (RFS), litigation regarding the Clean Power Plan and provide highlights of projects, reports and upcoming events. Also, more news from around the world, nation and region. See the newsletter HERE in a webpage.


text:
Rashid Centre students raise spirits of patients
By Jamil Khan | DUBAI
A group of students from the Rashid Centre for the Disabled visited patients at Al Baraha Hospital in Dubai on Monday as part of the Year of Giving initiative.
The group of students was led by Maryam Othman, CEO of the Centre and accompanied by businesswoman Reem Bou Samra. Moza Al Shamsi, Director of Public Relations at the hospital, received the group while a number of doctors and paramedical staff were present on the occasion. During the visit, the students of the Rashid Centre for the Disabled toured the hospital's departments, and learned about its equipment, how it works, and distributed gifts among the patients.
The gifts were donated by Reem Bou Samra for the sick children in the hope of drawing a smile on their faces. "We are used to visiting a number of humanitarian and medical institutions and centres, including Al Baraha Hospital in Dubai, with whom we have close relations.
"We visit patients every year," said Maryam Othman, CEO of the Centre. "In Islam it is Sunnah to visit the sick and we have to embed these values in our students as the children received the gifts with a smile on their faces. Such visits have a great impact on us. It is our duty to build social and friendly relationships with elderly homes, hospitals and other centres mainly to care and share our feeling of compassion and alleviate the pain. I think such steps are really needed in the community."
Reem Bou Samra stressed on the importance of this visit and expressed her delight at the participation of children of Rashid Centre for the Disabled. "Visits like these to the hospital and seeing young patients can undoubtedly bring a smile on the faces of the sick. They deserve all the love and care from the outside world," she said.
At the end of the visit Maryam Othman handed over the plaque of Rashid Centre for the Disabled to Moza Al Shamsi, confirming the deep relationship between the two parties.
-Published At The Gulf Today


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The speed of trust
In the past weeks I've started to experience the speed of trust.
I work in a company that's invented and innovated some of the best things in the world today – products that make our life easier, business tools that have been voted best in class. I work with some of the world's best people, and I learn daily from them. Yet, although one of our values is trust, I am every day amazed by how much we verify and align and pre-align things, before putting them into practice. And after putting them into practice, we go back and verify again if we were right.
Wouldn't life be so much easier if we based ourselves on trust?
Stephen MR Covey (the grass-cleaning son of Stephen Covey) says in his book "The Speed of Trust" that there's a hidden variable in business, one that's so important we tend to lose sight of it:
"Whether it's high or low, trust is the "hidden variable" in the formula for organizational success. The traditional business formula is:
(Strategy x Execution = Results).
But there is a hidden variable:
(Strategy x Execution) x Trust = Results.
A company can have an excellent strategy and a strong ability to execute; but the net result can be torpedoed by a low-trust tax or multiplied by a high-trust dividend. This makes a powerful business case for trust, assuring that it is not a soft, "nice to have" quality."
So if we trusted each other, I say, we would spend less time on checking up what the other did, and start acting.
I would keep a safe level of "pre-alignment", so that we still have a buffer and not go into separate directions. However, where does the balance lie?
I am pretty sure that there is a space for more trust in each of us' business, household, or relationship.
How's your level of trust in others?
I invite you to do a check. Have people rate you on how trustful you are. Inlcude family, peers at work and business partners. You may find out new things about yourself.


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A funny thing happened to me this week. I decided to do something I'd been putting off for some time because I just didn't want to. That's it. There was no hardship, no obstacle. Just a mere inconvenience, which I preferred to avoid, so I said no.
BUT, when I stopped fighting; when I just said yes, the Universe agreed it was best and opened its vast doors to make everything easy.
More often than not we put off those things that we don't want to do because we fear that whatever is keeping us from it is real and valid.
We don't return to school because maybe our teachers were right about us not being smart enough. We postpone marriage because "our family just doesn't do that well." We self-sabotage our professional advancement because maybe that wise crack our co-worker made about us just getting by because the boss likes us, or about people not seeing us as a threat because they don't take us seriously, has some validity.
But here's what I know (and got the chance to relearn and reapply this past week). There is a higher power, a greater Source, that oversees this world we live in. This Source is the master of all time and space. This master has a unique design for this space and every life plays a part in that design. It is up to us to tap into this Source, to hear Its voice and learn Its ways so that we can fulfill our role in this design harmoniously. The beautiful thing is because the Source designed us too, our role merely requires us to be exactly who we are.
Unfortunately, when life gets in the way and other things take precedence, we can lose sight of the Source, of our purpose and who we are. We become jaded, lethargic shells of ourselves. Life seems drab, dreary and sometimes not worth living.
But there's great news…you can never get too far off track. See, whether you do what you're supposed to, do what you're not supposed to, or do what you're supposed to but for all the wrong reasons…you are ALWAYS able to get back on track – if you're willing to listen.
The best example of this that I can think is King David in the Bible. I choose David for two reasons: 1) because David was a man after God's own heart and 2) because David messed up A LOT.
Take for instance David's marriage to his wife Abigail. Abigail was married when David met her, but he was enamored with her. He sent her back to her husband, Nabal, untouched. But when Abigail told her husband that they could all be dead because of his foolishness and unkind words to David, Nabal feel into a comma and died. When word got back to David that Nabal was dead, he sent for Abigail and married her.
Fast forward a few years to when David sees Bethesba bathing at a pool. He's immediately awestruck by her beauty. So much so that he asks his men who she is. When they tell him she's the wife of Uzziah, he sends his men for her anyway. He sleeps with her then sends her back home. Unable to stop thinking about her and wanting her for his own, David sends word to his generals on the frontline to put Uzziah in the thick of the battle and leave him to be killed. When David learns of Uzziah's death, he sends for Bethesba and marries her.
What's the difference? The first time God took out David's obstacle to grant him the desires of his heart. The second time David took ccare of it himself. He did something he knew was wrong and paid the price for it. Bethesba got pregnant but the baby didn't live. Thank goodness times have changed and we are often spared those kinds of punishments for our crimes these days.
David repented and immediately he was restored to favor and honor in God's sight. He did what he wasn't supposed to, but he got back on track.
Let's take another look at David's foibles. Consider the time that God told him to count the men and take a census having every man in David's camp pay into the census. This money would then be added to the treasury in God's temple.
David won every battle he fought and his kingdom was doubly blessed. There was nothing they needed that they didn't have; nothing they asked for that wasn't provided.
But there came another time when David decided to count the men in his camp on his own. He was feeling himself and wanted to know how many men he had in army…backing him up…following him…subject to his time and commands. He didn't take a census or collect payment. And he didn't give honor to God for blessing him with the army or the demeanor to make men follow him.
Now, taking the Census wasn't wrong, but not giving credit to God for his provisions of men, money and materials? Let's just say David didn't do too well in battle after that. He did the right thing for the wrong reason and his path was blocked. But once again, David repented and he was restored to honor and favor in God's sight.
Why do I bring this up? Well, much like me prior to this past week, you may have something you don't want to do. Something that keeps calling to you…and you skillfully ignore. Maybe it's asking forgiveness, or offering it. Perhaps it's returning to school or taking a certain job. Maybe there's someone you refuse to date…or dump.
Maybe you're doing all the right things. Perhaps you've followed your instincts and you KNOW you're in the right place. But if you check your heart, are you still doing it for all the right reasons?
When you say yes – completely, wholly, unconditionally and unequivocally yes – the Universe will make a way. You won't have to do much of anything. There was a design set in place for you in eternity that you merely need to accept and apply in this present, finite time. Your agreement sets the wheels in motion to align you with your purpose within the design.
No matter how far off track you may have gone; no matter how irrevocable it may seem, just say yes. You'd be surprised how quickly you go from access denied to access granted.
I'd say God luck, but instead I'll say "yes". Namaste.


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The Raleigh area doesn't have a "sports" season. No, my friends, the pandemonium is year round! Between professional teams and collegiate teams there is enough sports fever in the area to satisfy the MOST avid sports devotee…While I will not debate who is the best or which team I personally follow I will show you what we have and you can decide!
The University of North Carolina Chapel Hill boasts one of the finest Men's Basketball teams in the nation! A few of the accolades to mention are:
- The 1957 National Championship game versus Kansas was the only triple overtime contest in championship history.
- The Tar Heels have only reached the Final Four four times without winning the ACC Tournament (1993, 1995, 2000, 2005).
- UNC has appeared in 39 NCAA Tournaments, which ties them for second most all-time with UCLA behind Kentucky (48).
- UNC has been the number one seed in the NCAA Tournament 11 times, the latest being in 2007 (most #1 seeds all-time).
- UNC has been in the Sweet Sixteen 27 times, the latest being in 2007. The 27 appearances is the all-time NCAA record.
- UNC has been to the Final Four 16 times (2nd all-time).
- UNC has been ranked in the top 25 616 times (1st all-time).
- UNC has the most consecutive 20-win seasons, with 31.
- Brendan Haywood recorded the first triple-double in UNC History against the University of Miami December 4, 2001 with a 18 point, 14 rebound, and 10 blocks (also a UNC record) in the contest.
There have been quite a few basketball players from the Tar Heels that have gone on to shine well beyond their college years. You may have heard of one or two….
- Michael Jordan – ever hear of him? Does anyone know if he needs a new house?
- Larry Brown
- Walter Davis
- Brad Daugherty
- Matt Doherty
- Rick Fox
- James Worthy
A mention of UNC Chapel Hill must also include the The North Carolina Tar Heels football team. While the football team might not be quite as prominent as their basketball team it is most definitely a contender in the ACC Conference. The Tar Heels have participated in 25 Bowl Games and have won 5 Conference Championships. A few of the most notable notables include:
- The University of North Carolina at Chapel Hill was the first college team to use the forward pass in 1895
- The Tar Heels received 20 letters of intent on National Signing Day, February 7, 2007. Three student athletes had already enrolled before National Signing Day making this class relatively large with 23 commitments.
- At the beginning of the 4th quarter, AC/DC's "Hells Bells" is played and students hold up four fingers indicating the quarter.
A few of the prominent players to go on and makes waves after the college years are:
- Lawrence Taylor
- Jeff Saturday
- Alge Crumpler
- Willie Parker
- Greg Ellis
- Dre Bly
- Julius Peppers
In 2007, the team got an enormous boost in the form of former Miami Hurricanes and Cleveland Browns Head Coach, Butch Davis. Optimism is at an all time high! In addition, the school pledged to fund the football program on a level equivalent to that of the Men's and Women's Basketball teams. The winds of change are in the air……
Stayed tuned for Part II – North Carolina State Wolfpack!


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1 cup white rice
2 cups water to cover rice
6 cups water
Sugar, to taste
Do not rinse enriched rice. Cover rice with 2 cups water, and soak 2-3 hours. Does not have to be cooked. (or simmer 5-10 minutes then cool.) Whirl rice in blender. Combine with 6 cups water. Allow rice to settle or strain off liquid. Add sugar and a few drops cinnamon oil or vanilla flavoring to strained liquid. Milk may be used for part of liquid. Serve chilled or over crushed ice.
NOTE: This will not taste good without flavoring. Offer horchata warm or cooled to babies when they are sick and can't keep anything in their tummies. Save strained rice for another use. Cooked rice increases digestibility and available nutrition.
(Source: "Food Storage Recipes - Using only the ingredients contained in the One-Month Basic Food Storage Kit", pg. 17)
Introducing the Harvest Right Freeze Dryer
1 week ago


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We are responsibile for our LIVES. Your life is like driving a car, if you follow the rules on the road you are less likely to get hurt, or hurt anyone else when you follow the rules. When you CHOOSE to drive in the middle of the lane, accidents ahead. You will run into someone's car, you will hurt someone else or yourself. Your being abused you stay in the relationship, you have made the choice to drive on the yellow line. Does not matter what direction your headed, your still driving in the middle of the road.
You see photos of two women who have choosen to drive their cars.
As the driver, you have control of the vehicle. At that very moment you also have control over all the people in the car. Any choices you make while driving the car has a consequence. At that very moment in YOUR LIFE, you have the power. The same power you have while driving the car, is the same power you have within you.
Photo 1: Evelyn Lozado. Evelyn, was not my favorite actress, but I admire her for following the rules of survival. Her exhusband shortly into the relationship head-butted her, she immediately left the house, went to a neighbors house called the police and made the choice, to live well.
Photo 2: Tina Turner. The world loves Tina for the awesome music she has provided over the years. Tina had been a passenger in Ikes car for many years. Ike, controlled the destination of everyone in the car. When Tina finally decided to get in the car and drive herself; she made a CHOICE, to live well and control the destination of her car.
Always love Teresa


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April 25, 2011 § 1 Comment
Last week I finished up the quilted Chesterfield coat I had been working on and was able to get some shots before it was delivered.
The client selected a Dormeuil wool and cashmere blend cloth (80/20%) in a 17oz weight. I had used this cloth several times to make overcoats, but to make this coat extra warm we decided to quilt the lining and also to make a detachable quilted lining which evolved into a vest.
We decided on a classic Chesterfield or "Crombie" style coat which is a fairly tailored coat featuring a fly front. Often this coat features a contrasting or matching collar in velvet but for durability I advised using a fine black moleskin from Holland and Sherry. Another idea behind this choice was that I wanted to make the vest from this cloth so I felt that it tied the two pieces together nicely.
In the above photograph you can see how the vest attaches via buttons as well as the actual coat interior. The sleeve linings of the coat were not quilted as I thought this would hinder movement so I used a heavy viscose/cotton lining here and for the vest interior. The large "poachers pocket" otherwise known as a newspaper pocket is rather useful for gloves or a scarf.
All manufacturing work on this coat was carried out locally in New York and all materials were sourced from England, France or the U.S.A
§ One Response to QUILTED CHESTERFIELD OVERCOAT AND VEST
Very cool. Love the collar design, with the exposed vest collar and the ability to button the main collar all the way up using that hidden throat latch.


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It is a complicated logistical exercise to put on stage all the elements familiar from the film, and to deliver them with an authentic sense of menace. Often it works, the bed shaking and 360-degree head rotation are very effective.
THE EXORCIST – West End
THE EXORCIST – West End
THE EXORCIST – West End
Happy Halloween: Clare Louise Connolly talks about playing Regan in The Exorcist
THE EXORCIST – Birmingham
There's a well-earned hurrah (or should that be scream?) for this evening of hokum that's currently playing in Birmingham over the Halloween fortnight. As the audience take their seats the house lights are gradually built up to a full on brightness before plunging the auditorium into a shriek-filled darkness and we're off.


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I didn't get any decluttering accomplished, but I did do a load of laundry, and we've worked out our schedule for the coming year. My son's taking a class two nights a week, the same two nights my daughter will be taking her class. This is good, because we will largely be together the other nights, but getting dinner on the table, and cleaned up afterwards, will be more challenging than in years past. Still. if we have a plan, we're half-way done.
Speaking of plans, I am glad to be back on my menu plan. Tonight we're just having veg and bread for dinner, but we've got a plan, and that's a good thing.
The kids (with motivation in the form of ice cream bribery) came up with their own plan for washing up every night once school starts. It's not the plan that I would have written, but then, I'm neither washing dishes nor did I need to negotiate a solution, so I'm being quiet on that score and serving up ice cream. I'm telling myself that negotiating a solution is a beneficial skill for the kids as well, so it was just good parenting.
As for the shop: we opened my mom's children's resale shop Saturday, and I am please with our success. I would, of course, be thrilled if we had made twice as much money, but we had a pretty constant stream of people in the shop, some buying and some selling. It gave us a great opportunity to learn how everything works (cash register, credit card machine, people bringing in clothes for sell-back) and we enjoyed meeting the people. We're hoping to have a Grand opening later (with cake) once we have the kinks worked out. But I do think we are successful so far.
On that note, my daughter and I went with her friend and her friend's mother to shop for back-to-school clothes at the thrift shop. The girls found plenty of clothes (that their mothers approved!) for a minimal amount of money, and they had a blast showing off their outfits to one another -- and coveting what the other girl found. They're planning to share a couple of outfits with each other, and nothing is too revealing for girls their age, so I'm happy with our results.
In all, although I didn't clear anything out, I don't think I made the clutter around here worse, and I know my mental clutter will benefit from having a plan.


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Descartes - Ontological Argument
Humans in their nature, hypothesize and at the same time are skeptical of everything they believe. Every human belief has the predisposition of being doubted at some point in time. Even God, in all His wisdom has been doubted. Humans are a marvelous creation, but have many imperfections. If God is so powerful, why are we flawed? Is God flawed as well? This is one of the skeptical arguments against the existence of God. Rene Descartes pushes skepticism to its fullest extent in order to assert his own beliefs. This is achieved through doubting anything which is true in our external world. …
- Descartes - Ontological Argument
- I Am Different
- Is It Easy to Be Young?
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Event Details
ATA Adelaide Branch meeting - Dr Martin Belusko of UniSA – Thermal StorageJune 20, 2016 at 7:30 pm
When: Monday 20 June 2016, 7.30pm sharp
Where: Goodwood Community Centre (Banquet Hall), 32 Rosa St, Goodwood SA. The centre is convenient to the tram, buses and train. Enter the car park via Florence St.
Cost: ATA members $2. Non-members $5, tea, coffee and biscuits provided.
Presentation: Dr. Martin Belusko is a Senior Research Fellow at the Barbara Hardy Institute specialising in low energy heating and cooling and thermal storage using phase change materials (PCMs). He has a strong industry focus and has investigated the commercialisation of PCMs including their use in air conditioning. He built his energy efficient home incorporating PCM technology and evaluated its performance.
The presentation will include:
- What are PCMs, how are they used and how/where are they installed?
- Issues arising from building own home and performance evaluation.
- Is cooling is more important than heating?
- Theoretical performance versus actual performance.
- Solar powered underfloor heating and cooling - using your floor as a battery.
- PV powered heat pumps.
Other events: Adelaide Sustainable Building Network: Tuesday 28 June. Regenerative Landscapes - connecting natural systems with built environments. See ASBN Facebook page for details.
Thermal camera: A winter reminder that Adelaide branch's FLIR thermal camera is available for hire to pinpoint cold spots and help to improve your home's performance. See webpage for details.
ATA meetings put people with questions in touch with people who might have answers. The Q&A session is an open discussion about sustainability topics.
Meetings are open to ATA members and non-members. They aim to be informative and interactive in helping people to learn about living and building sustainability. We look forward to seeing you.
ATA Adelaide Branch Committee & Steve Jenkins, Convenor Phone: 0418 852 234.


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West Hudson (Kearny/Harrison) Parade
Assemble: 1:00 pm Start: 2:00 pm
|Parade starts in Harrison and ends at Quincy St. & Kearny Avenue in Kearny.
Parking is very difficult in Harrison. It is suggested that you park at the end of the parade route, or somewhere in between. Do not park on Kearny Avenue as you will get a ticket !!!
If you park at the end of the parade route and do not want to walk all the way down to Harrison, you can catch the #39 bus which runs straight down Kearny Avenue and turns right on Harrison, putting you at the starting point of the parade. Check NJ Transit website for schedule and fare.
|Go to Frank E. Rogers Blvd. (Kearny Avenue ) as if you are going to one of the locations for band practice
|Turn RIGHT on Frank E. Rogers if you have come from 280 onto Cleveland. OR if you are coming along Kearny Avenue just go straight
|Turn RIGHT onto Harrison Avenue


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