text:
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Budget $30 USD
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text:
In yet another hate crime incident, an Indian American cab driver was allegedly stabbed to death by a 19-year-old boy.
The incident took place in Bonner County in Idaho this week, an official said.
The victim was later identified as 22-year-old Gagandeep Singh, who moved to Spokane to pursue his software engineering from Gonzaga University.
It was reported that Gagandeep Singh was attacked by the passenger whom he picked from Spokane International Airport.
"My nephew became a victim of racial hatred. As the Trump government is now showing exit doors to the Asians due to few job opportunities, Indians and Asians as a whole are becoming the victims of racial hatred".
The accused was identified as Jacob Coleman by the police officials.
Reacting to the incident, Singh's older brother Balgit said, "He was only 22-years-old. He left us too soon, way too soon. We had a lot of things planned to be in a family. We had a lot of things planned out. I think God knows best. He left too soon".
Following this, Jacob Coleman has confessed his crime and told the police officials that he allegedly committed the crime as he was very upset as he didn't get admission to Spokane-based Gongaza University.
Although, Coleman has been sent to the Bonner County jail where Courthouse judge has denied his bail petitions following the incident.
However, the accused was charged with first-degree murder.

subset: commoncrawl


text:
Serves: 2
- 180ml double cream
- 50ml unsweetened almond milk
- 2 eggs
- 1 vanilla pod
- 2 Atkins Chocolate Decadence bars (60g)
To make the ice cream:
- Pour the cream and milk into a large saucepan and stir in the vanilla pod and seeds. Bring to the boil, then immediately turn off the heat.
- Whisk the egg yolks in a large bowl until pale and whisk in the cream and milk. When thoroughly combined, return the liquid to the saucepan and set over a very low heat.
- Cook for about 5 minutes, stirring constantly, until the custard is just thick enough to coat the back of the spoon.
- Remove the pan from the heat, remove the vanilla pod and pour the custard into a clean bowl. Cover the surface with cling film and leave to cool.
- Put the cooled custard into a pre-chilled ice cream maker. Churn until thick (this could take over 30 minutes) then transfer to a freezer proof container and freeze until solid.
- Remove from the freezer and leave to stand at room temperature for 5-10 minutes before serving.
To make the sandwich:
- Meanwhile cut 4 pieces of tinfoil into 8 squares. With a serrated knife, cut each Advantage bar in half lengthwise.
- Spread the ice cream over two halves. Top with the remaining half. Wrap each sandwich in a piece of foil. Place in freezer at least 4 hours, or until very firm.
Recipe courtesy of Atkins.
Tagged in Recipe


text:
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Wooden Foot Locker Plans
Wooden Foot Locker Plans was uploaded on November 8, 2017 at 7:33 pm. It is uploaded at the Wooden category. Wooden Foot Locker Plans is labelled with Wooden Foot Locker Plans, Wooden, Foot, Locker, Plans..
Woodenwood•en (wŏŏd′n),USA pronunciation adj.
wood′en•ly, adv.
- consisting or made of wood;
wood: a wooden ship.
- stiff, ungainly, or awkward: a wooden gait.
- without spirit, animation, or awareness.
- dull or stupid.
- indicating the fifth event of a series, as a wedding anniversary.
wood′en•ness, n.
Footfoot (fŏŏt),USA pronunciation n., pl. feet for 1–4, 8–11, 16, 19, 21;
foots for 20;
- (in vertebrates) the terminal part of the leg, below the ankle joint, on which the body stands and moves.
- (in invertebrates) any part similar in position or function.
- such a part considered as the organ of locomotion.
- a unit of length, originally derived from the length of the human foot. It is divided into 12 inches and equal to 30.48 centimeters. Abbr.: ft., f.
- foot soldiers;
- walking or running motion;
pace: swift of foot.
- quality or character of movement or motion;
- any part or thing resembling a foot, as in function, placement, shape, etc.
- a shaped or ornamented feature terminating a leg at its lower part.
- any of several short legs supporting a central shaft, as of a pedestal table.
- a rim, flange, or flaring part, often distinctively treated, serving as a base for a table furnishing or utensil, as a glass, teapot, or candlestick.
- the part of a stocking, sock, etc., covering the foot.
- the lowest part, or bottom, of anything, as of a hill, ladder, page, etc.
- a supporting part;
- the part of anything opposite the top or head: He waited patiently at the foot of the checkout line.
- the end of a bed, grave, etc., toward which the feet are placed: Put the blanket at the foot of the bed, please.
- the part of the type body that forms the sides of the groove, at the base. See diag. under type.
- the last, as of a series.
- that which is written at the bottom, as the total of an account.
- [Pros.]a group of syllables constituting a metrical unit of a verse.
- Usually, foots.
- sediment or dregs.
- footlights.
- the lower edge of a sail.
- get off on the right or wrong foot, to begin favorably or unfavorably: He got off on the wrong foot with a tactless remark about his audience.
- get or have a or one's foot in the door, to succeed in achieving an initial stage or step.
- have one foot in the grave. See grave 1 (def. 5).
- on foot, by walking or running, rather than by riding.
- put one's best foot forward:
- to attempt to make as good an impression as possible.
- to proceed with all possible haste;
- put one's foot down, to take a firm stand;
be decisive or determined.
- put one's foot in it or into it, [Informal.]to make an embarrassing blunder. Also, put one's foot in or into one's mouth.
- set foot on or in, to go on or into;
enter: Don't set foot in this office again!
- under foot, in the way: That cat is always under foot when I'm getting dinner.
- to walk;
go on foot (often fol. by it): We'll have to foot it.
- to move the feet rhythmically, as to music or in dance (often fol. by it).
- (of vessels) to move forward;
sail: to foot briskly across the open water.
- to walk or dance on: footing the cobblestones of the old city.
- to perform (a dance): cavaliers footing a galliard.
- to traverse on or as if on foot.
- to make or attach a foot to: to foot a stocking.
- to pay or settle: I always end up footing the bill.
- to add (a column of figures) and set the sum at the foot (often fol. by up).
- to seize with talons, as a hawk.
- to establish.
- [Archaic.]to kick, esp. to kick away.
- [Obs.]to set foot on.
Lockerlock•er (lok′ər),USA pronunciation n.
- a chest, drawer, compartment, closet, or the like, that may be locked, esp. one at a gymnasium, school, etc. for storage and safekeeping of clothing and valuables.
- a chest or compartment in which to stow things.
- a refrigerated compartment, as in a locker plant, that may be rented for storing frozen foods.
- a person or thing that locks.
Plansplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
plan′less, adj.
- to make plans: to plan ahead; to plan for one's retirement.
plan′less•ly, adv.
plan′less•ness, n.
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text: It has been announced that the American Association for the Advancement of Science (AAAS) has awarded Sara Seager, the Ellen Swallow Richards Professor of Earth, Atmospheric and Planetary Sciences, the distinction of Fellow. Seager's award comes in recognition of her pioneering work on theoretical models of the atmospheric composition and internal structure of extrasolar planets, from super-Earths to gas-giant planets. Presentations will be made to new Fellows on Sunday, Feb. 19, at the association's annual meeting in Washington.


text: Darren, now living in Bendigo studied Fine Art at the Julian Ashton Art School, Sydney, in 1995. Under the tutelage of artists such as Francis Giacco, Nigel Thomson and Paul Delprat, Darren won the prestigious Brett Whiteley scholarship. In 1996 he became a teaching assistant to Francis Giacco whilst studying with Graeme Inson, the prote'ge' of the tonal impressionist Max Meldrum. Since then, Darren has won the Alice Bale travelling scholaship and has been a finalist in the Archibald among other accolades. Classes are conducted at the Artists studio, Atelier Crothers.


text:
New York Unemployment Backed Up
May 15, 2009
I understand that there's a lot of people needing unemployment these days, but seriously 7 weeks? What does "pending payments" even mean? They don't even have people to answer the phones…I've called the two New York State Unemployment phone lines several times, and it takes over ten minutes to get through their damned phone tree, only to have it hang up on you. There is no option to talk to a real person. I even wrote them a letter! If you happen to be the one person left working at the New York State Department of Labor, can I get my money now?
No comments yet


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Just a sort of holiday reminder…there are a lot (A LOT) of queer kids out there who are living terrible lives full of abuse and fear. They will grow up (hopefully) and get out of these lives, but it's our responsibility as queer adults to do our best to make those kids' lives a little bit better. Because we know, better than most, what they're going through.
I send a free copy at LEAST once daily of A KNIGHT TO REMEMBER to a queer kid who emails me asking for it. A DAY. Each day, I get an email detailing a child's life of abuse, intolerance and fear, where they're terrified to come out to their parents, terrified they'll become homeless. And their fears are, of course, founded, since FORTY PERCENT OF HOMELESS YOUTH ARE LGBTQ. Forty. Percent. It's the silent epidemic no one talks about, but as someone who WAS homeless for being gay…this is incredibly important to me. So I reply to their emails, try to help them as best as I can, and I send them free books, because I know–again, better than most–that a story about a strong, positive lesbian can do wonders for their self esteem. For their own sense of self worth.
There are so many queer kids out there hurting, afraid. This holiday season you can do a lot to help. If you're a fellow author, you can make a blog post detailing the fact that you'll send a free eCopy of a book to any queer child who asks for one–no questions asked (and yes, before anyone chimes in–I'm sure there are a few people who lie, who aren't in the situations they detail, who just want a free book. But what's most important to me is the fact that there ARE kids reading my books that will feel more hopeful after reading them–that's the only important thing in my mind. And, if you're lying to receive a free lesbian romance, then you probably need something positive in your life, anyway. It's a win/win for me.). You can donate to Compass House, Covenant House or the Trevor Project. You can volunteer or be a big sister or brother for a queer teen.
You know how hard it can be if you're queer and a teenager. You remember the pain, the deep sadness, the terror. I do. And I will never, in my whole life, be silent about it. I will always, always help where I can.
I hope you will, too.
♥ ♥ ♥


text:
It carried out the month-long project with 180 of its 240 S2 pupils, who had been divided into 60 of the most talented, 60 of middle ability, and 60 who were the least fit.
Some 40 parents took up the school's invitation to take part, too, as did 50 teachers.
Each person had the pedometer set to hisher own stride length and was asked to wear the device all day for as many days as possible over the month.
The aim was to calculate the average number of steps the pupils took each day, plus the distance covered. At the end of the month, approximately 50 per cent of the pupils returned their cards, and the results were analysed on the basis of weekday exercise and weekend exercise.
The results showed the talented section took 11,500 steps on average during the week and 9,000 at the weekend. By contrast, the fitness section ran up 7,000 weekday steps and 6,900 at the weekend.
Mr Byrne said the results confirmed the staff's worst suspicions. "People who are generally unfit do not expend enough energy in a day to maintain a reasonable fitness level, far less improve upon it," he said. "The probability is that, not only do they not take enough exercise, these would be the pupils who also will have a less healthy diet."
The school now plans to test pupils in the future against this year's results, which will help staff to gauge objectively whether fitness levels are improving or not.
Schools should be trying to encourage all their pupils to walk a minimum of 10,000 steps per day, Mr Byrne believes.
Wearing the pedometers motivated the youngsters to improve their scores, the school found.


text:
Regular price: $10.49
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What made the experience of listening to This Changes Everything the most enjoyable?
One I am a fan of Denise Grover Swank and have read all her books. To be able to listen to the audible version as well makes it even better. Just to have the story read to you after you have read it really nice. As I am crocheting and it is a rainy day this book fit the mood I was in. Nice and relaxing that's for sure.
Which scene was your favorite?
Two friends being there for each other when they really needed someone.
I write this with tears rolling down my face. The author has literally wrung me out! The story is devastating. This is second background novella to the Curse Keeper's series and I would recommend listening/reading them first. This novella is from Ellie's POV and is set when Ellie is eight years old and tells us what happened to Ellie's Mother. I tell you it's not for the faint hearted and I literally sobbed when listening to what happened. The author being able to wring that much emotion from me speaks for itself how well it is written. After that I nearly don't want to hear Collin's story , which of course I'm going to listen to right now! Highly recommended series.


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text:
Confession: although I've noted ideas and inspiration for new chalkboard wall art from season to season...it's been a few since I actually changed ours.
This weekend felt like the magic moment to begin again so here it is. It was delightful to use the chalk pens, but be warned: they don't just wipe off like chalk.
I did this whole board knowing it needed another coat of paint eventually so that'll probably be when I change the decor on it next.


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Argo Hotel
The budget Argo Hotel provides guests with a safe deposit box and a luggage storage.
Guests can get to Academy of Athens in 15 minutes on foot. The property is in a 10-minute walk to Athens city center.
Argo Hotel has 20 guestrooms appointed with a heating system, climate control, a private safe, TV and ironing facilities and provides ideal lodging in Athens. They feature bathrooms with a bathtub and a shower.
ELEVEN and Chau's offer an assortment of dishes within 200 meters of the property.
Within a 5-minute walk guests will find Athens Railway-Peloponnese train station.


text:
Find a Local Acupuncture & Acupressure in United Kingdom
|Aria Acupuncture, Osteopathy and Sports Therapy
|01403 248085
| Dr Zohreh Mandegaran provides a friendly and professional osteopathy and acupuncture services for all ages, with a whole-body approach to treatment and rehabilitation. Where necessary, advice is provided for muscle and joint-specific exercises, for posture optimisation as well as for a healthy diet. Information is provided for the causes of pain, restrictions and disabilities to give patients more control over their recovery and the maintenance of good health and fitness.
South East England › West Sussex › Horsham › RH12 2JS 42 Greenway
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|Rupesh Harding Acupuncture
| Traditional acupuncture for a wide range of health conditions including headache, migraine & musculoskeletal conditions. I use Dr Tan's Balance Method of Acupuncture this can give more or less instant results in many cases. I am an experienced acupuncturist working in this dynamic field of medicine.www.acupuncturecolchester.co.uk
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| Traditional and 5 Element Acupuncturist in the Bournemouth and Poole area. Professional service for your health both physical and emotional. Member of the British Acupuncture Council fully qualified and insured.www.bournemouthandpoole-acupuncture.co.uk
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|07966 347453
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South West England › Bristol › Bristol › BS6 6JY The Natural Health Clinic, 39 Cotham Hill
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|Acupressure the needles acupuncture in friendly surgery in a heart of Billericay. Acupressure is an ancient healing art using hands and fingers to apply pressure to key points on the skin surface. This stimulates the body's natural self-curative abilities by releasing muscular tension and promoting the circulation of the blood, which is the body's own life force to aid healing. NEW ** Reiki treatment in comfortable surrounding.www.touchofhealingbillericay.co.uk
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|01296 662 686
|We met while studying for our BSc acupuncture degrees, and have continued to work together since. Each with a range of prior knowledge in healthcare, we enjoy acupuncture and shared practice, complementing each other's extensive clinical skills. We strive to supply you with individualized and holistic treatment, working with you on your journey to health and wellbeing. Together we provide acupuncture, herbs, homeopathy, nutrition, acupressure, therapeutic massage, and Alexander technique, and allwww.tcmspace.com
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|024 7676 6371
|Welcome to Holistic Tranquility, we supply a huge array of alternative therapy services to customers in the Coventry and West Midland area. This may not be the 1st alternative health website you have visited however Holistic Tranquillity is unique! Holistic Tranquillity a well-founded one stop acupuncture and alternative health clinic and recognises that the mind and body should be treated as one.www.holistic-tranquillity.com
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|The Magic Touch is an establishment that supplies Complementary Health care. The Clinic supplies various massage treatments for muscular pain, stress, menopausal symptoms, some skin conditions and various other stress related problems. The Clinic supplies Reflexology, Reiki and Electro-Acupuncture treatments and specialises in the HOPI-EAR candle treatment. Stockists for Aromatic Oils & Forever Living Products. Gift vouchers available for that special person or special occasion.www.mtouch.co.uk
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text:
This September, for the first time, new teachers will start their jobs with a career entry profile. The profile, designed and produced by the Teacher Training Agency, will be issued to all students who attain qualified teacher status from June of this year. Frankie Sulke, head of teacher training at the TTA, says the profile "is the essential bridge between initial teacher training and continuing professional development".
The profile aims to help schools deploy new teachers effectively, to draw up an action plan for their induction year, to provide monitoring and support, to target their personal development needs and encourage them to take responsibility for their own continuing professional development.
There are three contributors to the profile, the initial training institution, the employer and, most importantly, the student. The profile has four sections. Section A summarises the training the student received, section B is agreed by the student and the training provider and lists their strengths and priorities for their induction year. In section C the new teacher sets their own targets for the induction year and in section D, probably the most important section, an agreed action plan for the induction year is set out by teacher and employer.
As Education and Employment Secretary David Blunkett said when he introduced the trial year for newly qualified teachers: "when teachers leave their initial training and take up posts in schools, it is vital that they get the support they need to do the job well and to tackle any weaknesses right at the start. It must be structured, planned support and development."
Frankie Sulke supports this wholeheartedly and adds that "induction isn't just about support and additional training, it is also about making sure that somebody is monitoring the new teacher so that they know where extra support is needed and how the new teacher is doing".
The current provision of induction for new teachers, however, is not consistent around the country. In February ministers will be distributing a consultation document on proposals for a nationally agreed induction programme. This will be supported by the career entry profile, which states that any action plans agreed by the student and their employer should be developed in relation to any nationally identified objectives for induction.
But where is the funding for nationally agreed induction likely to come from? A Department for Education and Employment spokesperson said that money will be made available from the standards fund as from April of this year. LEAs and individual schools not governed by LEAs will be able to bid for money to fund induction year proposals. At this point, however, there is no indication of the amount of money that may be made available nationally. The TTA did run a pilot scheme where 300 new teachers were allocated Pounds 500 specifically targeted at providing induction support.
The move to allow for money specifically targeted at induction is welcome. How that money is then usefully deployed is another issue. LEAs will have control over any money that is successfully bid for and may choose to either distribute that money to schools with newly qualified teachers, provide a central service for their induction in its schools or have a proportion of the funding for central control with the rest distributed to schools.
With a centrally-funded model it is difficult to see how the individual needs of new teachers, agreed between them and the school, could be successfully met with a generic induction programme. If funding goes directly to schools then the amount would need to be carefully determined so that an adequate sum could be provided to support any new teachers' needs. Supply teacher cover for lessons is expensive and quality in-service training courses are not cheap.
Once an induction year programme has been agreed between the new teacher and their employer, the profile is designed to ensure that the support is given. The action plan will set out specific targets and, more importantly who has responsibility for action in that target area, what the success criteria are and what resources may be needed to meet the target effectively. It will also set review dates for progress and dates for successful completion of the targets.
Frankie Sulke believes that the agreement reached between the school and the new teacher is vital: "The reason for having an agreed action plan is so that everything that is documented is manageable, actionable and will actually happen."
Should an agreed programme not be delivered, however, there are currently no guidelines on what should happen, though the consultation on the nationally agreed induction programme should look carefully at this issue. If the teacher fails to tackle any initial weaknesses and fully master the skills needed in the classroom then David Blunkett's proposals for an induction or trial year will fail to confirm them as fully qualified teachers.
The implications of this are another matter for the consultation paper in February on the agreed national programme for induction. For example, does this mean that someone who has met all the new standards to qualify and take up their first post may fail their induction year and not be accepted as a fully qualified teacher? The implications of this on a teacher's status within the school and their professional development will need careful consideration.
Teacher training institutions will be addressing career entry profiles over the coming months. Reports on the skills acquired by students from classroom observation by school-based mentors and trainers, continual monitoring of students in their school experience in relation to the new standards for newly qualified teacher status will provide the necessary evidence for completing sections A, B and C of the profile. Much of the work will be done by the student though the training institutions will have a role in guiding and advising the students on identifying their strengths, weaknesses and priorities. Section D, the targets and action plan for the induction period, cannot be completed until the new teacher takes up their first post. The career entry profile has not been designed as a reference and the guidelines state that it should not be treated as such.
Doubtless some who do not take up a post immediately after qualifying may use the profile during their search for a job, but its prime focus will be to produce an individualised action plan that helps build on the day-to-day skills of being a good teacher.
As David Blunkett says: "It is clear we must prepare teachers for the challenges they will face in their career right at the beginning. The induction year will build on their initial training, where strengths and development needs will have been identified and will set the pace and direction of their future professional development."
The career entry profile is the first step in making sure that newly qualified teachers are properly introduced to an exacting and demanding career and given the proper support at a time when their new-found skills need reinforcing.
The DFEE and the TTA see the trail or induction year becoming the norm in every school. This will mean that each new teacher will be shadowed by a more experienced colleague with guided support. Whether the funding for this will be sufficient to ensure its success in every school will only be seen once details of the new standards fund are made public.
James Williams is a lecturer in science education at Brunel University


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Bianca, the widow of the late Biafra warlord, Odumegwu Ojukwu, has called on those asking residents of Anambra state to boycott the forthcoming governorship election to have a rethink or face the consequences.
Bianca also asked the agitators to commence the boycott in their own states and leave Anambra alone.
This is almost the first time the former Nigeria ambassador to Spain would speak concerning the agitation for Biafra republic being championed by Nnamdi Kanu and others.
Daily Trust reports that Bianca made the declaration while speaking during the inauguration of the Akpokuodike Fans Club, in Awka, Anambra state.
She, however, complained about the near-absence of the federal government in Anambra in the area infrastructure.
According to her, APGA remains the voice of Ndigbo and the party should be supported.
She told the club members that they had a major role to play as APGA and its leadership are replica and model of late Dim Odumegwu Ojukwu's dream of a region where excellence prevails.
She pleaded with the people of the state to return Obaino for a second term for posterity sake and to sustain the dividends of good governance.
Barrister Chika Ekwunugo, who heads the fans club, said the organisation has bases in the 177 communities in the state and is projected to have at least 500 ambassadors in each town before the end of September.
Voiceofndigbo earlier reported that the Coalition of Northern Youth Groups (CNYG) finally withdrew the quit notice it issued Nigerians of Igbo extraction to leave the 19 northern states by October 1.
The CNYG's decision to withdraw the quit notice followed series of meetings with numerous stakeholders.


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Swellness Sundays
December 4, 2011 at 9:39 PM Leave a comment
(Anything I find swell. Posted on Sundays. Real scientific, I know…)
(This includes deliciousness I've eaten recently.)
When I got the invite to try the new holiday menu at Brassaii, I immediately started counting down the days until the dinner. At the summer tasting, I'd had a ravioli that when sliced into revealed the perfect runny egg yolk that was soo good I still dream of it. And at the seven-course tasting this week, it was this dish I fell in love with (pardon the bad photo):
It's a bay scallop, with beluga lentils, iberico chorizo and roasted pistachio vinaigrette. Yes, you'd expect me to like it (chorizo, after all) but scallops are actually not my favourite — it's a texture thing for me (too squooshy sometimes for me). But the melding of flavours in this little number has me singing its' praises.
Yes, I know, you want to go to there to try this. Trust me.
(and while you're at it, try the Drunken French Sailor cocktail; it's my favourite there — although the smokiness of the scotch may not be for everyone).
Entry filed under: Diet, Random Swellness, Swellbeing. Tags: Brassaii, chorizo, delicious, food, restaurant, scallop, seafood, Toronto, yummy.
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Just call me cinders…May 30, 2009 at 3:39 pm | Posted in General Advice, Something for Mum | Leave a comment
Tags: cleaning companies, cleaning for mums, domestic cleaners, Merry Maids
With our impending move, and the continual cleaning through viewing season, I have peaked with my enjoyment of cleaning and being house proud.
I admit that I have somewhat OCD tendancies towards cleaning, hoovering in particular (I like to empty the bag and see how much dirt I've collected and then hoover again to see if I can get more). It's not good. Not at all.
And especially when children come along. You just don't have the time. There are more important things in life. And, there is also the small fact that there is twice as much to do. The washing machine is on every day (this has taken it's toll; resulting in a substantial kitchen flood today), the dishwasher is constantly whirring away. The hoover actually hates me for what I put it through and my carpet is actually looking a little thread bare from all the attention I've supposedly been lavishing on it.
Oh, and don't get me started on ironing. Post pregnancy hormones did something odd to me and I started enjoying irorning. Luckily that passed but for a while, my goodness our clean clothes looked so good.
Stop. There is help at hand. Home cleaning experts Merry Maids give us a few helpful tips. Move over Anthea Turner.
'It's so easy to think that while your new baby sleeps you must start vacuuming, dusting, polishing, etc but what we are told is that we really should use this time to catch up on some much needed rest ourselves' says Barbara Roberts of Merry Maids. Sometimes this is not always possible, so Barbara has the following suggestions of how to get started.
1. It's all in the timing
With a new baby it is good to get into a routine, so when baby goes for a nap aim to use some of the time to tackle a chore or two. You won't get everything done in one go so put aside a realistic time slot.
By committing to something that fits into your daily and weekly schedule you won't end up making excuses. It is also important for you to rest when you get a break – so don't spend the whole time cleaning – promise yourself a reward once you've finished the task such as half an hour with your favourite magazine or a nice relaxing bath.
2. Keep on track
The best way to get your cleaning done quickly and efficiently is to stay focussed. Remember that you are cleaning and in order to get the job done make sure that you don't get distracted and start sterilizing bottles and washing baby-gros.
3. Get kitted up
There's nothing worse than not having your cleaning essentials at your fingertips so keep stocked up with the correct products and keep them together in a handy tray that you can carry from room to room.
4. Get your family involved
Why not get your family to help out and the cleaning will be done in half the time. If you have older kids around you could suggest that they earn their pocket money by helping to clean!
5. A room at a time
Merry Maids say that one of the most common mistakes people make is randomly moving around the house. They advise that you clean methodically from room to room. This will conserve your energy and make sure that nothing gets missed.
6. De-clutter
Before you start to clean take a few minutes to make sure that all your surfaces are clutter free. Throw out old magazines, tidy away paperwork and hang clothes that may be languishing where they shouldn't be!
7. Tidy as you go
Put dirty pots in the sink or dishwasher as you cook, put things that need to be taken upstairs at the foot of the stairs to remind you. Never leave a room without something in your hand!
8. Top to bottom
Once a month choose a room to give a good clean from top to bottom, dusting away cobwebs and clean skirting boards. This thorough clean will save on time in the long run.
9. Fresh pair of eyes
Look around your home as if it's the first time you've seen it. It's easy to miss finger marks and scuffs on walls. It'll also help focus your cleaning.
10. Get the professionals in
If all else fails you can rely on Merry Maids to give your house an amazing clean throughout. Merry Maids can be relied upon to carry out a trusted and professional service and will offer anything from a one off clean to a regular weekly, bi weekly or monthly clean all to the same fabulous high standard.
There are over 100 Merry Maids nationwide. To find your local Merry Maids visit www.merrymaids.co.uk or call 0800 021 3072.
Take our poll – what housework help you would like most?
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Winter Show - 25th November
25th September 2017
A festive competition with cash prizes for 1st, 2nd, and 3rd place in each class. Sho...
Social Saturday is a nationwide day of events and activities to celebrate the nation's booming social enterprise sector.
Social enterprises are businesses that trade to meet a social or environmental mission. There are nearly 80,000 social enterprises in the UK, employing over a million people and contributing more than £24 billion to the economy.
Social Saturday is led by Social Enterprise UK, and supported by the Department for Digital, Culture, Media and Sport and the Co-op.
"We're delighted to be supporting Social Saturday – it's a great way to let people know there's a different way of doing business that meet the needs and expectations of consumers today."
Steve Murrells, Co-op Group CEO
The campaign encourages consumers, businesses and public bodies to find out more about social enterprises and to buy from them.
Together social enterprises are changing people's lives in a positive way and transforming local communities. GALE has operated as a social enterprise for more than 15 years. It is distinct from both the private and public sector. It offers a powerful 'other' way of doing business and at GALE we believe it is the preferred means of developing our local economy and delivering local services.
We are proud to be a part of Social Saturday and encourage you all to come along to the GALE Centre to find out more about the work we do.
25th September 2017
A festive competition with cash prizes for 1st, 2nd, and 3rd place in each class. Sho...
25th September 2017
The Christmas tree festival is a fun way to raise awareness of local projects and act...
25th September 2017
A day that celebrates social enterprises everywhere. It is all about raising awarenes...
Not a member? Click Here to find out more.


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Sweet Sound
The MoFaux Vibe is designed for the musician that wants the basic Original Uni-Vibe sound in an economical and small package. While not a "true" original Uni-Vibe circuit it does get surprisingly close and is not meant to be a full blown Vibe such as the Mojo Vibe. Below are a few clips I did of the prototype MoFaux vibe.
- 9 volt DC adapter or 9 volt battery operation
- Hand matched FET transistors to insure full spectrum sweep
- True Bypass for the cleanest possible signal when bypassed
- Very small foot print
- (2011-03-20) Sweet Sound MoFaux Vibe Pedal Demo by TheToneshack
- (2011-10-08) Guitar Vibe SWEET SOUND MoFAUX VIBE by JokeAndRazz
- (2012-10-09) Sweet Sound MoFaux Vibe by roknfnrol
- (2012-10-22) Sweet Sound MoFaux Vibe by roknfnrol
- (1970-01-01) MoFaux Stereo 1 by Sweet Sound Electronics
- (1970-01-01) MoFauX Stereo 2 by Sweet Sound Electronics
- (1970-01-01) MoFaux Vibe by Sweet Sound Electronics
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You can post questions, reviews, etc. in the main forum or data and pictures in the data dump forum.
- Companion SVC-1 Vibra Chorus
- Honey Vibra Chorus
- LRE Roto-Vibe
- Shin-Ei Vibra Chorus
- Shin-Ei Uni-Vibe
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- BBE Soul Vibe - Rotary Simulator
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- Foxrox Provibe
- Jim Dunlop UV-1 Uni-Vibe
- Jimi Hendrix JHM3 70th Anniversary Tribute series Univibe
- Jimi Hendrix JHM3EHT Experience Hendrix Tour Univibe
- Korg Nuvibe
- KR Musical Products Mega Vibe
- Castledine Electronics Supra-Vibe
- MMFX MonoVibe
- Monster Effects / RTZ Audio Vibezilla
- MZ Effects Uni-Vibes
- Prescription Electronics Vibe-Unit (designed by Bob Sweet)
- Retroman Uber Vibe
- Rocket Multi-Vibe
- Sweet Sound Ultra-Vibe
- JHS Pedals Unicorn - Tap Tempo Uni-Vibe (replaces the Ultra-Vibe)
- Jim Klacik Unique-Vibe (replaces the Ultra-Vibe)
- Sweet Sound Mojo Vibe (replaces the Ultra-Vibe)
- Honey Psychedelic Machine


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Max Lucado in Max on Life: Answers and Insights to Your Most Important Questions answers the tough questions that many seeking and those who have found God struggle with. Lucado answers 172 questions in one to two page responses in seven thematic sections that include, "Hope", "Hurt" and "Hereafter." The questions are a wide range including forgiving others, grief, salvation, parenting and the afterlife. The topics are as diverse as the questions that pastors receive in their day to day work.
Okay, I have to admit it. In the past I have not been a fan of Lucado's "recycled" writings. Most of this has been due to poor editing or the clear reuse of past material. Lucado informs his reader that some of the responses do in fact come from past writings, though it is only explicitly called out twice that the response came from a past book. However, in Max on Life, the editing works well. The responses really do read like responses to questions. It does not feel like you are reading a copy and paste from other writings. You can easily see Lucado sitting down and writing these out at his desk as a reply to real letters. As always Lucado's writing is highly accessible and easy to read. If anything, I find myself chuckling as I read some of the responses on heaven and hell, which includes Lucado stating that we would find in heaven many who had not heard the name of Jesus until they awoke to eternity and that people put themselves in hell through their own choices. Though I agree with these responses and see them as highly orthodox, I wonder if this book had been named Rob Bell on Life if Lucado's views on heaven and hell would have been more heavily debated and criticized. Overall Max on Life is a decent read filled with solid advice and spiritual guidance. Review Copy Provided by Thomas Nelson


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Sharing wisdom & resources to deepen your personal practice.
See on Scoop.it – Mindfulness for Everyday Living
The Guardian Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS) Huffington Post Mindfulness will undoubtedly help you get some headspace and make a difference in your life.
See on www.huffingtonpost.com


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AnniversaryAugust 10, 2009
One year ago today we arrived in Dubai. I don't have anything profound to say and we don't have any special celebration plans. I think we've been celebrating this for a year now on a daily basis.
How about a Metro construction comparison? This is last year:And this is the current view:
The gaping holes are gone. The metro line is scheduled to open in March 2010. I don't know if the street will be repaved and opened before or after that. The construction noise is minimal now. Apparently, the majority of the activity is underground now.


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On 11 September 2016, Belarusian citizens went to the polls for parliamentary elections, the results of which are now known. The new parliament contains two opposition MPs, the first elected since 1996, but remains overwhelmingly dominated by those who support President Alexander Lukashenko. Lukashenko has ruled the country since 1994, maintaining absolute power through the systematic repression of the opposition and rigging of elections.
Observers of the parliamentary elections have raised concerns over significant procedural irregularities during early voting, counting and tabulation procedures. In addition, the overall political climate is not at all conducive to the holding of democratic elections, with severe restrictions on the fundamental freedom of opposition parties and candidates to organise and express themselves. The SI believes that under free and fair electoral conditions, many more opposition candidates would have been elected, making the result as presented by the Belarusian authorities a mere gesture to obscure the continuing absence of democracy.
Many in the united opposition, which includes the SI-member Belarusian Social Democratic Party (BSDP-NH), view the presence of the two opposition MPs among those elected as an attempt by the regime to create an illusion of democratic progress. It is however clear that two dissenting voices will not be able to exert a great deal of influence in a 110-member chamber that has limited powers under the authoritarian system that prevails in Lukashenko's Belarus.
In light of the clear shortcomings in the democratic process, the SI fully supports the peaceful protests organised by the BSDP-NH and other opposition forces on 12 September in favour of free and fair elections. A prominent voice at these protests was Mikalai Statkevich, chair of the BSDP-NH and former presidential candidate, who was imprisoned by the authorities for four years and eight months following the illegitimate presidential elections of 2010. The SI stood by Statkevich and other Belarusian political prisoners during their incarceration and will continue to advance the democratic cause in Belarus. We encourage the international community to do the same, by maintaining pressure on the Belarusian regime in order to encourage real change.
The Socialist International congratulates Pedro Sánchez, leader of the SI member party in Spain, PSOE, and a Vice-President of the SI, on becoming President of the Spanish government, taking office on Saturday 2 June, 2018. The world social democratic movement celebrates this news and wishes him and our Spanish comrades every success in these new times for Spain and its people.
Presidential and parliamentary elections
24 June 2018
Presidential and parliamentary elections
1 July 2018
Parliamentary elections
15 July 2018
Presidential elections
29 July 2018
Europe, the Caucasus and Black Sea
The Americas the Caribbean
Middle East and Arab World


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Tuesday, April 29, 2008
Good night, and ... well ... Good night
CBS News, the venerated home of such luminaries as Edward R. Morrow and Walter Cronkite. sunk to an all-time historic ratings low last week when its evening news recorded only 5.39 million viewers for the week before. What's worse, this week's ratings were even worse, 5.34 million. That compares to 8.01 million for NBC and 7.79 for ABC.
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Melodies of the 21st century are transmitted through high-tech contraptions that distort harmonies and morph the purity of the sound. Consequently, music has become commercialized and shaped to reflect our consumer culture. Current hits espouse the power that comes with monetary wealth and the glory that comes from achieving a state of physical perfection. While all music conveys a message by its very nature, music of the 21st century tends to fixate on negative facets of society. Thus while music has become universally accessible, it has begun to loose its intrinsic value.
To me, a beautiful score is one that strives to achieve a lyrical simplicity though balancing airy crescendos with resonating decrescendos. I think not of electronically produced beats, but rather of an orchestra's harmonious sound. While the influence of man is highly evident in electronic scores, it is all but erased in classical compositions. Man becomes subservient to sound. While he is an active participant, an integral component that enables the sound, his presence is promptly forgotten. Instead, it is the fleeting experience of each note which resonates with the lister. As the score builds, what began as a simply melody becomes a complex fusion of varying tonalities. The instruments play off of each other, balancing boldness with lightness and instilling the score with an emotional depth.
When I heard a Bach cantata for the first time, I experienced an overwhelming feeling of wholeness. The complex dialogue between the instruments could be appreciated without being fully understood. Having identified the refrain, I could trace the roadmap of the score. Relinquishing control, I allowed my thoughts to synchronize with the pace of the composition. Slowly classical music, compositions by Bach in particular, began to seep into my consciousness, punctuating my daily equilibrium. Simultaneously chaotic and ordered, the melodies are as instructive as they are open to interpretation.
A consequence of the proliferation of modern scores is that classical music has become underappreciated. Much like old master paintings, classical music is respected, revered, but often passed over by a listener who prefers a new vogue genre. I was therefore elated when I stumbled across the Mostly Mozart concert series at Lincoln Center. Featuring scores by Mozart, Bach, and Schubert, the concert at Lincoln Center displayed the ingenuity of these great composers. Entranced by the harmonies that reverberated off of the walls and engulfed my orchestra seat, I felt at ease. My mind actively traced the rises and falls of the musical scores as I patiently sat. Rather than feeling downtrodden or uninspired after listening to a series of popular hits, I left Lincoln Center with a crowd of people twice my age feeling enlivened.


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Heavenly Father, I want to praise and thank You for this morning early rising to see the beginning of a new day. Although I do not know what the day beholds--life of death--I have entrusted my soul salvation to You through Your Son Jesus Christ for my eternal living in heaven worshiping and praising You rather than being in Sheol weeping and gnashing of my teeth for eternity. Thank You Lord Almighty God for Grace and Mercy. In Jesus' precious name. Amen. - Rev. Lynwood F. Mundy
Statement of Confession: I believe in the Trinity--Father, Son and Holy Spirit; The Three are One in the Father. I believe that Jesus is the Savior to those that accept Him in genuine repentance of their sins through faith as their Lord and Savior. I believe that baptism--immersion, burial--is an outward show to the world of their acceptance of salvation by Jesus for His dying, resurrection and His sitting at the right hand of the Father in heaven. This ministry is FREE.


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As one who is quite proud of my "Southern heritage," let me be clear. Racism is not and has never been part of that heritage. No, "Southern heritage" is far from being racist and doesn't involve Rebel flags and Nazi salutes.
It involves sitting in the back of grandma's old Mercury Sable eating a BBQ sandwich from Skylight Inn, spending long summer nights gazing at the stars, catching lightning bugs in mason jars, sleeping with the windows open at night and leaving the doors unlocked, being part of a community where everybody knew everybody. And the color of your skin not really mattering much.
Growing up in the South is a young boy spending afternoons with grandpa fishing or spending Saturdays running dogs, hunting for deer and stopping at an old country store to savor a warm biscuit. Listening to your hunting buddies chatter on the CB radio.
Spending time at grandma's house watching Saturday morning cartoons and picking tomatoes and cucumbers out of the garden. Sitting on a bucket shucking corn and waving at cars passing by.
Not parading around in a jacked-up truck with the Confederate battle flag. Heritage should mean something you wish to preserve, something you're proud of, not contributing to the subjugation of others.
Shame on those who seek to pervert my Southern Heritage with such bigotry and violence against people of color, while they claim to promote history and southern values. It goes without saying that what happened in Charlottesville is beyond the pale.
Did all the sermons we heard from the good ole book go over our head? After all, we are commanded to love our neighbor as ourselves and to love the Lord our God with all our might and strength.
That old-time religion is one of getting right with God and having our sins washed away. Yet, racism has left a crimson stain. And we can only ask for forgiveness and mercy and hope that this poison goes away.
What makes us Southern is celebrating the good ole days of front-porch sitting, enjoying the simple things in life, while also enjoying the rich blessing of being surrounded by family and friends. Living in a community where we all help one another and seek to drive out those who wish to tear us apart.
God help us all during these tumultuous times and may we seek the middle way instead of taking sides politically. It's imperative that we remember what makes the South our home sweet home.
Enjoying sweet tea not made with Splenda. Enjoying BBQ cooked with real wood. Catching lightning bugs in mason jars. Staring at the beautiful stars and laying out on a pallet. Or simply just "chewing the fat" with loved ones and remembering how important family is.
Let's all gather round the table and enjoy supper again.
Hold the door open and say Ma'am and Sir.
Greet one another with a firm handshake and mean what we say.
Bring back our small-town values in the big cities. Where everybody knows everybody. And "Ya'll" means "all are welcome."
Tyler Stocks lives in Greenville.


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I had used the same powder coat company for 10 years before I finally decided I had to find someone else. I had sent a few bikes to them, over the course of six months, which came back with problems. The powder would have runs in it, or the the flat faces of the head tube and seat tube would have a thick layer of powder coat which I would have to trim off.
One of Brad's frames came back with so much powder on it that you could barely see the lugs!
Then, I sent a Bianchi frame to them for a coat of red. It took three weeks to get it back, and when I did...the damn thing was Kelly Green! That's about as far from the color I had picked out as you can get, on the color wheel.
One thing I just cant't abide is a color-blind powder coater.