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A Food Blog that shares tried & true recipes, and my passion for cooking and baking with a garnish of beginning gardening and some travel.
Monday, April 5, 2010
Cheesy Cauliflower Bake with Crunchy Panko Crumbs - made Lite!
29 comments:
- Bridgett said...
I am having a huge love affair with cauliflower these days but am kind of put off by the full fat cheesy calories! I will be trying this version very soon as it looks heavenly.
- April 5, 2010 at 9:41 PM
- Trish said...
My goodness...that looks so good. Nearly 10 p.m. and I am getting hungry again just looking at it. Well done, I have all the ingredients and will go out and get the light cheese.. .a perfect dish for these rainy days.
- April 5, 2010 at 9:42 PM
- Cristie said...
Cauliflower is not something I'm usually drawn to, but this side dish looks heavenly.
- April 5, 2010 at 9:56 PM
- Monica H said...
I don't know why I don't eat cauliflower very much. More like NEVER, but I should. This looks really tasty Deb!
- April 5, 2010 at 11:27 PM
- Debinhawaii said...
Perfect dish--I love cauliflower and your lighter sauce is wonderful . Panko is the best! ;-)
- April 6, 2010 at 1:16 AM
- Belle on Heels said...
yummy! i adore roasted cauliflower and my parents are big cabot cheese fans, so i will add this to the must-make list.
- April 6, 2010 at 5:41 AM
- Ciao Chow Linda said...
Looks fabulous and I love the fact that it's a healthier version too. Now I can have more, right?
- April 6, 2010 at 6:56 AM
- Bonnie said...
We love cauliflower. I'm glad to know about Cabot cheese. I love their regular cheese.
- April 6, 2010 at 8:20 AM
- Levinson and Axelrod said...
Very nice bake. Great Cauliflower recipe. Thanks a lot for sharing your talent.
- April 6, 2010 at 8:35 AM
- Joanne said...
Thanks for cluing us into this reduced fat cheese! It's so hard to find one that is good quality.
This dish looks delicious.
- April 6, 2010 at 10:36 AM
- Cathy said...
I love this dish! My mom used to make it when I was a child and now it is a favorite with my children and grandchildren. I do like your lighter version...we have to save calories where we can. Now you've done it, my mouth is watering for cauli and cheese sauce.
- April 6, 2010 at 11:18 AM
- Kim said...
Cabot makes some of the best cheese around and your cheesy cauliflower bake is proof. It looks absolutely delicious Debby! I could easily eat this for my main course:D
- April 6, 2010 at 2:34 PM
- Kathleen said...
I love cauliflower. This looks like an incredible way to serve it! YUM!!!
- April 6, 2010 at 4:43 PM
- Velva said...
Cabot cheese is an excellent cheese source. I have no doubt their reduced fat version is high-quality ( I have the same issues about low fat cheeses too).
I really like the cheesy cauliflower. The panko crumbs are always a nice addition as a topping as they are light and crunchy.
- April 7, 2010 at 5:51 AM
- TKW said...
I am so making this! It looks great, and I think I can handle cauliflower in a sauce like that!
- April 7, 2010 at 6:27 AM
- Proud Italian Cook said...
I'm definitely picking up some of that cheese, going to WF's this afternoon!
- April 7, 2010 at 6:50 AM
- T.W. Barritt at Culinary Types said...
Cabot Cheese is located in Northern Vermont, and I was lucky enough to visit there a couple of years ago. It's a large producer that sources from a number of dairies in the state, and they offer a nice selection of various types and ages of cheese.
- April 7, 2010 at 10:21 AM
- Dorothy Rimson said...
This must be so nutricious
- April 7, 2010 at 9:58 PM
- À LA GRAHAM said...
Love it...I need to pick up some cauliflower when I go to the store tomorrow so I can try this out. Have fun with all your upcoming baking adventures. Maybe your son would be interested in some desserts Fedex'd ;-)
I love to bake but no one around here eats it.
- April 7, 2010 at 10:19 PM
- Carla and Michael said...
This recipe looks perfect.Glad you gave us the heads up on Cabot cheese. I have seen it but have always been sceptical. Now I can give it a try. Thanks for another perfect recipe.
- April 8, 2010 at 4:29 AM
- Muneeba said...
I was just wondering what to cook with cauliflower ... this is fab! I've seen Cabot cheese in my grocery store, so am gonna buy it next time. Me likey the cheese, u know that ;)
- April 8, 2010 at 5:34 AM
- Chiara "Kika" Assi said...
I love cauliflower... and that looks amazing! Mmm... cheesy and delicious!
- April 8, 2010 at 6:55 AM
- Cherine said...
I love this gratin!!
- April 9, 2010 at 10:59 AM
- The Chef In My Head said...
Isn't panko one of the greatest things ever invented?? This looks so so good! ~LeslieMichele
- April 11, 2010 at 3:52 PM
It looks good! Do you know what the ingredients are in the cheese that makes it low-fat? Are they "real" foods or something unpronounce-able? Thanks!
- January 26, 2011 at 12:24 PM
- A Feast for the Eyes said...
Dear Anonymous,
I don't eat "plastic cheese". Cabot Creamery is from Vermont, and top-rated by Cook's Illustrated. It's quality cheese, and I buy mine at Whole Foods...that tells you a lot. I'm very picky about what I feed my family-- which is why I don't buy canned cream soups, frozen fake whipped topping nor processed foods. I hope this answers your question...you can google Cabot Cheese and ask their website your questions. I'm sure they'll be happy to answer in further detail.
- January 26, 2011 at 1:56 PM
- Natalie Green said...
Adding this to my wedding buffet!
- September 1, 2011 at 9:12 AM
- Candace Karu said...
This is a wonderful recipe that we were excited to share with our friends on our Facebook page. https://www.facebook.com/cabot Thanks for the inspiration and the lightened up version of a delightful dish!
- March 26, 2012 at 1:08 PM
- Pam List said...
Wow, that looks perfect.
- April 23, 2012 at 7:49 PM


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I have previously written an article about Michael Byrne, who was a passenger on the Lusitania when it sank in 1915. After surviving the attack he made his way to Paulstown to stay with relations. You can read the full article here.
More specific genealogical information about Michael Byrne can be found on a website that has transcribed records from the Registration of Americans Citizens forms that were filed at the United States Consulates in Ireland.[1]
The entry states that he was born on 15 May 1868 in the Carrick-on-Suir area of Co. Tipperary. He married Herminie Rushman who was born at Numberg (Nuremberg?), Germany. The reason for his trip on the Lusitania was 'commerical business'.
[1] Unknown, Sheila, compiler. Irish Gleanings to Connect People to Townlands in Ireland; Registration of Americans Citizens forms that were filed at the United States Consulates in Ireland http://sites.google.com/site/irishgleanings/home/american-registration-documents : accessed 28 December 2011


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A living trust, one that can be molded as needed, is also known as a revocable trust. Created while you are living and alive as long as you are, a revocable trust can be changed or revoked at any time during the life of the individual who created the trust (also known as the "grantor"). Trusted Brokers List - https://www.trustedbrokerslist.com Revocable trusts are often created by estate planning lawyers in Springfield MO to avoid the costly, lengthy, and frustrating probate process. But do their pros outweigh their cons? Let's dive in and find out.
The Pros of Revocable Trusts
- Revocable trusts help you avoid probate.
- If you own property in more than one state, you may be able to avoid probate proceedings in each state (which are also called ancillary probate).
- Revocable trusts give you privacy because while probate proceedings are a public record, living trusts are private. If you don't want certain people to know who you've chosen to be your beneficiaries, a revocable trust can help you hide your choices.
The Cons of Revocable Trusts
- The property in the trust remains the property of the grantor, so you won't be able to avoid estate taxes.
- The grantor still must pay taxes on income gained through the property.
- The grantor will have to pay a lawyer to create the trust. Sometimes these fees can add up to thousands of dollars. There are also administrative and recording costs.
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- The grantor will still need to create a will. Most people who create revocable trusts still have other assets to manage or have children involved, and both of these scenarios require a will that clearly states the grantor's intentions.
So should you create a revocable trust? That is entirely up to you. If you're hoping to avoid probate and gain some privacy, hire lawyers in Springfield MO and go for it. However, do realize that revocable trusts aren't a perfect solution for all of your concerns. You will still have to pay taxes and create a will, and your assets aren't protected against creditors. If you're considering revocable trusts, contact a lawyer or financial advisor to learn more about them before you make a firm decision.


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By Gabrielle Lichterman| 2018-08-11T16:13:19+00:00 August 11th, 2018|0 Comments
About the Author: Gabrielle Lichterman
Gabrielle Lichterman, founder of Hormonology® and a longtime women's health journalist, pioneered the growing movement among women to live in sync with their menstrual cycles and know more about all the ways their hormones impact their moods, health and behavior. This movement was launched in 2005 with Gabrielle's groundbreaking book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential, and her creation of Hormonology®. She offers a variety of tools--including her popular free Hormone Horoscope® app, eBooks, infographics, videos and tips--to share vital information about hormones.


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It's easy to stretch your dollar in Buffalo, where the cost of living is well below the national average.
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Forbes has ranked Buffalo as the most affordable city in America, while Sperling's Best Places counts Buffalo among the top five cities to relocate to in America. Among the reasons cited:


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The Twilight Saga: Breaking Dawn - Part 2
If there's a cinematic alchemy award to be given this year, director Bill Condon deserves to take it home, after magically turning the tedious Twilight franchise into entertainment gold. 2011's Part 1 was a horror camp romp that turned the supernatural love triangle the naval gazing trio of Bella, Edward, and Jacob on its head. Breaking Dawn - Part 2 continues the madcap exploration of a world populated by vampires and werewolves, mining even more comedy, thrills, and genuine character moments out of conceit than ever before. The film occasionally sidesteps back into Edward and Bella's meandering romance (an evident hurdle of author Stephenie Meyer's source material) but the duller moments are overshadowed by the movie's nimble pace and playful attitude. Breaking Dawn - Part 2 will elicit laughs aplenty but thankfully, they're all on purpose.
Part 2 picks up immediately following the events of the first film, Bella (Kristen Stewart) having been turned into a vampire by Edward (Robert Pattinson) to save her life after the torturous delivery of her half-human, half-vampire child Renesmee. She awakes to discover super senses, heightened agility, increased strength and a thirst for blood. One dead cougar later, Bella and the gang are able to focus on the real troubles ahead: Renesmee is rapidly growing (think Jack) and vampiric overlords The Volturi perceive her a threat to vampiric secrecy. Knowing the Volturi will travel to Forks, WA to kill the young girl (a 10-year-old just a month after being born), The Cullens amass an army of bloodsucking friends to end the oppression once and for all.
Packed with an absurd amount of backstory and mythology-twisting plot points (some vampires can shoot lightning now?), Condon and series screenwriter Melissa Rosenberg mine revel in the beefed up ensemble of Breaking Dawn - Part 2 and thanks to a wildly funny cast, it never feels like pointless deviation. Along with the usual suspects, Lee Pace adds swagger to the series as a grungy alt-rock vampire, Noel Fisher appears as a hilarious over-the-top, battle-ready Russian coven member, and Michael Sheen returns has Volturi head honcho Aro and steels the show. Flamboyant, diabolical, and a steady stream of maniacal laughter, Sheen owns Condon's high camp vision for Twilight and he lights up the screen. There are a few throw away nations of vampires the oddly stereotypical Egyptian and Amazonians sects are there mostly there to off-set the extreme whiteness but the actors involved bring liveliness to a franchise known for being soulless. Even Stewart, Pattinson, and Taylor Lautner give personal bests in this installment a scene between Bella and her dad Charlie (Billy Burke) is genuinely heartfelt while Jacob's overprotective hero schtick finally lands.
Whereas Breaking Dawn - Part 1 stuck mostly to the personal story, relying on the intimate moments as Bella and Edward took the big plunge into marriage and sex, Part 2 paints with broader strokes and Condon has a ball. Delving into the history of the vampires and the vampire world outside Forks is Pandora's Box for the director. One scene where we learn why kids scare the heck of the Volturi captures a scope of medieval epics along with the bloodshed. Twilight might be known for its sexual moments, but Breaking Dawn - Part 2 will go down for its abundance of decapitations. The big set piece in the finale is something to behold, both in the craftsmanship of the spectacle and in its bizarre nature.
The Twilight Saga: Breaking Dawn - Part 2 had the audience hooting, hollering, and even gasping as it twisted and turned to the final moments. There's little doubt that even the biggest naysayer of the franchise would do the same. No irony here: the conclusion of Twilight is a blast.
Hollywood.com rated this film 3 1/2 stars.


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Blue Bird is recalling more than 2,500 All American school buses and some transit buses to fix a problem that could make steering more difficult.
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The company also is recalling 388 Vision school buses made in 2012 or 2013 to address the possible fuel leak.


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The Sports Xchange
By Cliff Brunt, The Sports Xchange
Indiana likely the new No. 1 after knocking off Michigan
BLOOMINGTON, Ind. -- The hype for Saturday's Indiana-Michigan game seemingly couldn't get bigger.
The Sports Xchange
By Cliff Brunt, The Sports Xchange
Indiana likely the new No. 1 after knocking off Michigan
BLOOMINGTON, Ind. -- The hype for Saturday's Indiana-Michigan game seemingly couldn't get bigger.
Indiana, the nation's top team in the preseason, fell before working its way back to No. 3. Now, the Hoosiers were hosting the current No. 1, Michigan, for the Big Ten lead. ESPN's "College GameDay" visited Assembly Hall, adding to the anticipation.
Then, it got bigger. Second-ranked Kansas lost at home against Oklahoma State earlier in the day, essentially making Saturday night's prime-time matchup a No. 1 vs. No. 2 game.
Indiana delivered. Cody Zeller had 19 points and nine rebounds to help the Hoosiers beat Michigan 81-73 in a game that met the highest of expectations.
"Sometimes in these situations, when there's so much attention and hoopla and hype surrounding a game, it can't live up to it," Indiana coach Tom Crean said. "Well, this one did, I think."
Indiana now likely will regain the No. 1 ranking. The Hoosiers say they plan to aggressively defend it.
"Play with a chip on our shoulder," said Victor Oladipo, who scored 15 points. "We've been having a chip on our shoulder since I got here."
Christian Watford had 14 points and 10 rebounds, and Kevin "Yogi" Ferrell added 14 points and five assists for the Hoosiers (20-2, 8-1 Big Ten). Indiana won its fifth straight and took sole possession of first place in the conference standings.
Trey Burke had 25 points, eight assists and five rebounds for Michigan (20-2, 7-2). Tim Hardaway Jr. had 18 points, and Nik Stauskas and Mitch McGary each scored 10 points for the Wolverines. Glenn Robinson III, who entered the game averaging 12.1 points, finished with two on 1-of-6 shooting from the field.
Michigan allowed Indiana to shoot 52 percent from the field, and the Wolverines' constant fouling gave the Hoosiers a chance to make 22 of 25 free throws. Michigan finished 6-for-7 at the foul line.
Indiana outrebounded Michigan 38-29.
"You've got to learn from this," Michigan coach John Beilein said. "These will be things you learn to win a Big Ten championship. You're going to have those same decisions back."
The Wolverines will find out how much they've learned soon enough. They host the Hoosiers on March 10 in the regular-season finale. The Hoosiers now know what to expect in that game.
"We knew Michigan was really good, but after being on the court with them for a couple of hours, they're better than I even thought as a coach," Crean said.
Indiana crushed rival Purdue 97-60 on Wednesday night, and the Hoosiers looked no different in the early going against the Wolverines. Indiana led by 15 in the first half but settled for a four-point lead at the break.
Burke's 3-pointer in the opening minutes of the second half cut Indiana's lead to 38-37.
With Indiana ahead by three, Jordan Hulls fouled Stauskas on a 3-pointer, and Stauskas made all three free throws to tie the score at 40.
A three-point play by Oladipo put the Hoosiers back up by five, and a 3-pointer by Hulls bumped the Hoosiers' lead to 49-40.
The lead reached 11 before Michigan rallied again. Hardaway made a 3-pointer to make it a 53-49 game.
Two monstrous putback dunks by Zeller gave Indiana a 61-55 lead. A three-point play by Burke made it a three-point game, but Hulls came right back with another 3-pointer, and the Hoosiers remained in control the rest of the way.
Indiana made its first six shots from the field, including four 3-pointers, to take an 18-7 lead, and the Hoosiers extended the advantage to 26-11 on a breakaway layup by Zeller.
Michigan started to find its footing midway through the first half. Hardaway made a layup to cut Indiana's lead to 28-17, and later, McGary scored in close on a lob by Stauskas to make it 28-21. A dunk by Jon Horford made it a five-point game with 5:37 left in the first half.
Michigan knocked its deficit down to five again on another basket by McGary, but Zeller scored on a thunderous putback dunk on the other end with 37 seconds left in the first half. Burke hit a deep 3-pointer at the buzzer to cut Indiana's lead to 36-32 at the break.
Burke led the Wolverines with 14 points at halftime. Indiana might have led by more if not for 10 first-half turnovers.
Beilein said he won't let his team settle for being happy with making a game of it after looking as if it might get blown out.
"We can't be patting each other on the back with moral victories and things like that," he said. "We're very disappointed, but we can't dwell on it."
Crean believes there may be more than one meeting with Michigan on the horizon. The teams could meet in the Big Ten tournament, and possibly in the NCAA tournament.
"They truly are that good," he said. "They're going to continue to have a great season. Let's hope we can meet at the end of the year, and we're playing for something really big."
NOTES: Michigan was off to its best start in program history. ... It was just the second meeting between the schools with both ranked in the top five. ... Michigan was the first team in the nation to reach 20 wins. ... Indiana's Oladipo went for a dunk at the buzzer and missed. He worried that he might have offended the Wolverines. "It was no disrespect to Michigan," he said. "I apologize to their team, I apologize to their coaching staff."


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« Back to people
Joo Youn PaekFormer Adjunct, Alumni, Class of 2007
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I have been working as an independent fine artist. My works are portable objects that people can use in their everyday life but not marketable. I am hoping that my work can deliver pleasant humor to their lives.


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Madison Walford proved she was one of the top young stars in North Dakota.
Madison Walford proved she was one of the top young stars in North Dakota. All the junior did was help carry the Devils Lake High School Firebirds' girls basketball team into the Eastern Dakota Conference postseason tournament, and then to within 48 minutes of the Class A state basketball tournament this season.
For her efforts, the Devils Lake standout was honored as one of the EDC's top players following the conclusion of the tournament last week in Fargo. Walford was among 15 players selected to the All-EDC roster by the league's coaches.
A 6-foot-1 center, Walford helped the DLHS girls advance to the EDC tournament as the No. 6 seed by posting an all-star year. During the 2012-13 campaign, she finished among the EDC leaders in several categories this season, including points per game and rebounding.
For the season, Walford finished in a tie for sixth in the EDC in scoring averaged, tallying 14.3 points per game in the Lady Firebirds' 22 games. Teammate Christa Lynse also scored 271 points and matched her 14.3 scoring effort. She also ranked ninth in the EDC in free throw accuracy, and dished out 2.4 assists per game.
Defensively, Walford gave Devils Lake a solid rebounder in the paint. As a junior, she finished sixth in the EDC in boards, grabbing 152 rebounds.
Walford was one of only six underclassmen named to the All-EDC roster, joining Fargo Davies' Alexis Bolstad and Katelyn Olson, Shanley's Sarah Jacobson,Wahpeton's Lachelle Bumgarner and West Fargo's Cass Thorson.
Jacobson was the only freshman selected to the All-EDC squad.
Fargo North's Kira Larson was named the EDC's Player of the year following a breakout season. En route to leading her team to third in the EDC regular season standings, Larson averaged 15.9 points and a league-high 14.7 rebounds per game.
Shanley's Tim Jacobson was tabbed the conference's Coach of the Year.
2013 All-EDC Team
Player Team
Madison Walford Devils Lake
Alixis Borstad Fargo Davies
Katelyn Olson Fargo Davies
Kira Larson Fargo North
Madeline Strandemo Fargo South
Taylor Hammer GF Central
Nicole LaDouceur GF Red River
Ellie Ripplinger GF Red River
Sarah Jacobson Shanley
Kelly Weir Shanley
Jessica Anderson Shanley
Lachelle Bumgarner Wahpeton
Christine Baltezore West Fargo
Cass Thorson West Fargo
Lexi Lennon West Fargo


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Also approves sale of public safety tanker.
The Ionia City Council has adopted proposed Ordinance No. 498, which creates a five-member parks and recreation commission, and appointed Jeff Winters to represent council on the commission.
Council took the action at its meeting Monday evening, after a second reading of the ordinance and a public hearing on the matter drew no comment on the matter. The ordinance becomes effective Sunday.
The ordinance stipulates that the parks and recreation commission will advise council members, the city manager and the city's parks and recreation director in developing parks and recreation services and also on rules governing programs and facilities. Commission members will be appointed by the mayor to serve three-year terms. In addition to the one member who also is a member of city council, at least three of the other members must be qualified electors of the city. One member may live outside the city limits.
Winters has served recently on an ad hoc committee charged with reviewing the condition of the city parks and making recommendations for future upgrades.
"With the change in budget and the economy, all the departments had strict budget cuts, and that certainly affected parks and rec quite a bit," Winters said. "Through the last couple of years, we've stabilized the budget. Council wanted the committee to focus on getting parks and rec to the level it should be, and plan for future upgrades."
City council decided to make the ad hoc committee permanent so there was a body focused on improving parks and recreation and charged with following through with the recommendations as the economy improves, Winters added.
"Things are going well over at parks and rec. This makes something good even better," he said.
The commission's first order of business after it organizes will be to look at the Jackson Street tennis courts and park area, which is currently undergoing reconstruction, Winters said.
Ionia City Manager Jason Eppler noted that council members will be asked to rename the Jackson Street park at their May meeting.
In other business, council approved the sale of Engine No. 3, the Ionia Department of Public Safety's tanker purchased in 1980. IDPS Director Troy Thomas told council members that with new technology in fire fighting, which uses a compressed air foam system (CAFS) to stretch the fire-extinguishing capability of water, as well as the expansion of the city's water system over the past 20 years, the tanker is only used now for back-up. Engine No. 1 is equipped with CAFS, as well as a 2,000-gallon tank. Engine No. 3 holds just over 1,800 gallons of water.
"We are using substantially less water than in the past, putting out fires faster, and saving homeowners money because there is less water damage," Thomas said. "We have responded to house fires with less than 1,000 gallons of water."
The tanker will be sold through a competitive bid process, with a minimum bid set at $7,500, said Eppler.
Follow Karen Bota on Twitter @KarenB_ISS.


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|Health Anxiety Are you plagued by fears about your body or health? Are you suffering from Health Anxiety? Please check other sub-forums first to see if your problem should be posted there instead. E.G. the IBS forum or the medication forum or the symptoms forum.
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text: Save This Event For Later Smethport Wheel Around the Hub Cycling Races Smethport, PA, Sat Sep 19, 2015 Who's Registered? | Contact Event | Event Website | Google Calendar Start line address: 502 W. Main St. Smethport, PA 16749, Smethport, PA 16749 Presented by Smethport Wheelmen -Smethport Volunteer Fire Department (RAIN OR SHINE) This is a past event. If you wish to see the details for this event click, "Continue" below. If you are looking for a current event, please search the event calendar .


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Civil War at the Smithsonian
Adam Goodheart, the director of the C.V Starr Center for the American Experience, gave a talk at the Smithsonian Art Museum about his book 1861: The Civil War Awakening. Goodheart walked the audience through portions of his book with intriguing stories about the people of the Civil War era, including General E.E. Elsworth and ornery Union firefighters.


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Ah yes, getting back to nature. It's not all babbling brooks and tweeting birds, you know. (Well, mostly it is.) However, if you keep your eyes, ears and common sense attuned to the following things, you'll be fine.
Fire – It's perhaps one of the biggest threats to our national parks. Use your brain when building a campfire. Keep it small and in a safe place (not in your tent!) with plenty of water and sand on hand in case it gets away from you. Don't build one when you're by yourself, and never leave it unattended. When you're finished, make sure the fire is completely OUT. Smoldering embers are just as deadly as a flickering flame.
Hypothermia – Believe it or not, you can experience this potentially fatal decrease in body temperature even if it's not below freezing. The symptoms include chilliness and fatigue followed by shivering and mental confusion. If you notice someone (or yourself) experiencing these symptoms, wrap them in a blanket or sleeping bag and take them to the nearest shelter immediately. If you have any high-energy foods or hot drinks handy, they can help minimize the severity of the situation. This is serious stuff. Take it seriously.
Hiking – Before lacing up your broken-in boots and hitting the trail, take these things into consideration: How long is the trail? How steep is the hill? How quickly does the elevation increase? All of these factors play a role in determining how much weight to carry in your backpack. Too much weight can lead to exhaustion and heat stroke. (And brand new boots can lead to serious blisters!) One thing NOT to scrimp on in your pack: WATER. Drink at least two quarts per day, more if it's extremely hot.
Giardia – Even if you forget their name, you'll remember the consequences of running into these invisible, waterborne protozoa. Severe stomach sickness. Avoid its wretched effects by purifying all of the water you plan to drink. Either use water purifying pills or boil the water for at least 10 minutes – longer at higher altitudes.
Lyme – Deer appear to be pretty unassuming, right? Well, they are. It's their TICKS that spread Lyme disease. If you're hiking in an area where Lyme has been detected, wear tick repellent and long pants tucked into your socks. If you find one on your skin, remove it with rubbing alcohol and tweezers. And don't worry, if detected early enough, Lyme disease can be treated with antibiotics.
Plant Poisons – Everyone's heard of them. You probably know ten people who have come into contact with one (or many) of them. They're our friends poison ivy, poison oak and poison sumac. If you're one of the unfortunate souls to lose your battle with a plant, wash the area immediately with soap and water. Calamine lotion and cortisone cream may help with the itching. Other than that, it's a waiting game. Sorry.
Sunburn/Heat Stroke – Did you know that ultraviolet rays are stronger at higher altitudes? Oh, and watch out on cloudy days and in the snow (it reflects the sun). In both cases, you won't think you're getting burned, but you are. Always wear sunscreen (SPF 15 or higher), a hat and sunglasses.
If your body is exposed to extreme heat for an extended period of time, you could get heat stroke. Symptoms include headache, dizziness and fatigue that can lead to convulsions, unconsciousness and death. If someone you know is experiencing any of these symptoms move them to a shady place, wrap them in wet clothing and try to keep them cool with water and ice.
National Parks > Entry Fees/Passes > Where to Stay > Precautions > Endangered Parks > What You Can Do to Help


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Merchandisers also deliver educational materials to the store for training new employees or teaching sales tactics to existing workers. They also conduct inventory reports -counting the merchandise at a particular location - and replace old or defective stock.
Some stores have their own merchandising departments, but others use third-party companies to handle merchandising certain displays. If you are employed by one of these companies, like Mosaic , you will need your own reliable transportation to get you to and from each location. You'll travel from store to store setting up displays, doing reports and talking with employees.
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Welcome to AXOR Hotels.
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All eyes on schools as Legislature turns to budget
By JONATHAN J. COOPER
Of the Associated Press
SALEM — Democrats in charge of the Oregon Legislature have promised to find more money for schools. This week they'll show their cards.
The Legislature's chief budget writers are expected to release their proposed two-year spending plan on Monday — a sort of counteroffer to Gov. John Kitzhaber's proposal late last year and a blueprint that will drive budget discussions in the coming months.
The proposal is likely to include at least $6.75 billion for schools, which House Speaker Tina Kotek, D-Portland, has set as her top budget priority. That's $1 billion more than the current two-year budget — enough to reverse some of the budget cuts that have plagued schools with fewer teachers, larger classes and shortened school years.
There will be a catch, though. Sending that much more money to the classroom would mean spending less on teachers' retirement and all eyes in Salem will be on how deep the budget chiefs propose cutting into pension benefits for public employees.
Lawmakers also could propose reducing tax deductions or credits to raise additional revenue.
"It will take some political will on both sides, but we believe we can get it done," said Rep. Peter Buckley, an Ashland Democrat who serves as one of two co-chairmen of the Ways and Means Committee, the Legislature's budget-writing panel.
Current school funding is about $5.7 billion. Kitzhaber proposed raising it to $6.15 billion, plus an additional $250 million from cutting pension benefits.
All public employers — including counties, cities, school districts and the state — are facing a big hike in their pension costs this summer to help repair the damage of severe investment losses during the Great Recession.
Democratic leaders have said they're open to considering pension reforms, but they must be constitutional and fair to government workers.
Rep. Dennis Richardson, a Central Point Republican and former Ways and Means co-chair, said he'd like to see cuts to public-employee pensions and also a shift of money from human services to education. He said human services expenditures — which include safety-net programs for low-income Oregonians, seniors and the disabled — have risen faster than education spending.
"This trend of expenditure allocation cannot be continued, and the ones who suffer most are the students in our Oregon public schools," Richardson said.
That could be a tough sell to majority Democrats.
Buckley said the budget will also rely on a renewal of a tax on hospitals to help pay for Medicaid, the government-funded health plan for people with low incomes. Hospitals have agreed to support a renewal of the tax for two more years and also to hike it 1 percentage point to raise additional money that would be used to help them enact new Medicaid reforms approved last year.
The tax is projected to raise about $600 million over two years. Because it raises state revenue, the tax requires support from three-fifths of lawmakers and will need votes from some Republicans.
The agreement of the hospitals, the Oregon Health Authority and coordinated care organizations that administer Medicaid is crucial to ensuring it passes, Buckley said.
"I cannot tell you how important it is that we got that done," he said.
Hospitals support the tax because it ensures thousands of people keep their health care coverage. Otherwise, they'd seek emergency-room care for which hospitals would not be reimbursed.


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We're proud to say that our Fresh Roast Ale took home a win from this year's Good Food Awards in the Beer category.
According to the Good Food Awards, "Breweries making Good Beer are pioneers of local manufacturing, using traditional and creative brewing and fermenting methods to redefine consumer expectations for craftsmanship with their beers. These brewers aim to reshape supply chains and promote responsibility by sourcing ingredients locally and grown without synthetic inputs when possible, practicing resource conservation and supporting local communities."
We are honored that the Good Food Awards recognized this in Rogue Ales & our Fresh Roast Ale. And we'll be serving it proudly at all Rogue Public Houses.
If you'd like to find a bottle of Fresh Roast Ale at a retailer near you, use our #RogueFinder.
We, the undersigned Rogues, with tongues firmly planted in our cheeks and with the inherent power derived from within and the Laws of Hops and Barley, declare the intent to form a Micro-Nation — the Rogue Nation — a global alliance without borders, its citizenry possessing an unswerving responsible allegiance to the Rogue within, unfettered by limitations imposed by others, commonly-accepted bullshit, or rules totally lacking in reason.
We hold these truths to be self-evident: That all Rogues are not created equal, that they are endowed with certain unalienable Rights, that among these are Freedom of Expression, Absence of Bullshit, Variety, and the Pursuit of Beer with Taste. That to secure these rights, Governments are instituted among men, deriving their just powers from the consent of the Consumers; that whenever any Form of Government becomes destructive to Taste, Expression, Quality, or Fun, it is the right of the Consumers to alter or to abolish it and to institute a new Government. But when a long train of Sameness and Boredom reduces Variety to Consumers and Passion to its Citizens, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security. Such has been the patient sufferance of these Rogues, and such is now the necessity which requires them to alter their former Systems of Government.
We, therefore, the New Citizens of the Rogue Nation, in General Congress Assembled, do, in the Name by the Authority of all Wrong-Thinking People, solemnly publish and declare that the Rogue Nation, its Embassies, Outposts, and Protected Colonies are, and of Right ought to be Free and Independent; that they are Absolved from all Allegiance to Any Country, its Laws, Limitations, Expectations, Traditions, or Bullshit; and that as a Free and Independent Nation they have full Power to levy War against the Status Quo, conclude Peace with Like-Minded Peoples and Countries, establish Commerce, and to do all other irresponsible and illogical Acts and Things which an Independent Nation may of right do. And for the support of this Declaration, we mutually pledge to each other to keep one foot firmly in reality, but continue to Dare, Risk, Dream.
Rogues take risks.
Rogues are willing to shun titles and personal financial success in the pursuit of the greater good.
Rogues pursue the long shot.
Rogues have respect for diversity.
Rogues are never satisfied to rest on past laurels.
Rogues work hard.
Rogues are driven to succeed in their chosen field.
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Rogues are rebels.
Rogues have one foot in reality to let them get the job done, but they are, nonetheless, led by their dreams.
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Ways of Giving
When you join The Nature Conservancy in Maine today, you will be welcomed into a family of dedicated individuals committed to saving the last great places on Earth.
By giving an online donation, you are providing essential funding for conservation initiatives in Maine where the need for your support is greatest.
Become a member and receive six copies of Nature Conservancy, our magazine.
Renew online today and your renewal gift will support the Conservancy's work to protect the Earth's most important natural places.
Our monthly givers' program is paperless and provides a stable flow of support for our critical conservation work.
The Director's Circle honors those individuals who make a gift of $10,000 or more to support our conservation efforts in Maine over the course of a year.
Through the Corporate Conservation Council of Maine your business can partner with one of the most trusted organizations in the country.
Other Ways to Give
Volunteers help The Nature Conservancy devote a major portion of its funds to land and water conservation, keeping our effectiveness high and our costs low.
Workplace Giving
Pledge a specified amount to be automatically deducted from each paycheck.
Stock Donation
Gifts of appreciated securities to The Nature Conservancy can be a simple and tax-savvy way to support conservation.
Real Estate Donation
Gifts of real estate can frequently save you thousands of dollars in income, estate and capital-gains taxes, while providing a substantial benefit to The Nature Conservancy.
Gift & Estate Planning
Deferred gifts are a way to make a lasting contribution to the Conservancy while taking advantage of favorable federal and state tax laws.
Become a Conservation Buyer
Are you a conservation-minded individual looking to protect natural places forever? Learn how to become a conservation buyer and view conservation properties for sale.


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Missing George Fox University student found safe
TIMBERLINE LODGE — George Fox University student Mary Owen has been found safe on Mount Hood, where rescuers had been searching Friday and this morning.
After being spotted from the air, Owen was picked up by a rescue helicopter. She is being treated at Emanuel Hospital, Portland, for frostbite and a possible fractured ankle.
The Clackamas County Sheriff's Office received a call about 8:15 p.m. Thursday about a missing female. The Newberg-Dundee Police Department requested the sheriff's office assistance with locating the 23-year-old woman. She was last heard from Sunday night when she sent an e-mail to a friend stating she was going hiking on Mount Hood.
About 9 p.m. Thursday, the manager at Timberline Lodge checked the parking lot at the request of the sheriff's office and found her vehicle, a white 1998 Toyota 4Runner parked in the lot. Deputies checked the vehicle and saw evidence that it had been at that location for some time.
A subsequent investigation led the sheriff's office to believe that Owen might have gone hiking by herself. She is an experienced hiker who has in the past hiked the Pacific Crest Trail from Mexico to Canada.
However, her backpack filled with supplies was still in her vehicle.
Clackamas County Sheriff's Office Search and Rescue coordinators headed up the search this morning. Trained search and rescue teams from around the area helped out.


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Metadata Report for BODC Series Reference Number 1123347
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Time Co-ordinates(UT)
Spatial Co-ordinates
Problem Reports
No Problem Report Found in the Database
Data quality report - gaps in XBT data
In nearly all series there are occurrences where there are large depth differences between adjacent cycles. These large gaps occur at intermittent intervals, with size and frequency varying from cast to cast. In the majority of series, the magnitude of the depth differences ranges from a couple of metres to approximately 25 m. However, there are a few XBT casts which have gaps larger than these. In these cases of larger depth differences, a separate data quality report was generated for each cast, highlighting the location and magnitude of the depth gap between cycles.
Although the Data Originator has not provided an explanation for these gaps, there are no indications that they make the data untrustworthy. Comparisons performed by the Originator between the XBT data and nearby CTD and minilogger data revealed close matches between temperature measurements for these three sensors.
Data Originator comments on the quality of D318 XBT data
- In some profiles recorded using the XBT-T5 sensor, the maximum depth of the instrument was increased by the Originator above the manufacturer recommended depth, to a new value of 2200 m. Although there was no apparent loss of data quality at this increased depth, the Originator warns that at the bottom of the profile, temperature starts to increase for an undetermined reason. As this was not seen in the CTD profiles performed during this cruise, the Data Originator warns that these data are likely not representative of true ocean structures.
- The Data Originator warns that in some of the early XBT casts, the instrument started to measure temperature values before submersion. This modified the true water surface temperature and consequently the depth values. Due to this, the Originator only considers the data to be of good quality after some seconds, when the temperature values start to decrease with depth.
Data Access Policy
Open Data supplied by Natural Environment Research Council (NERC)
You must always use the following attribution statement to acknowledge the source of the information: "Contains data supplied by Natural Environment Research Council."
Narrative Documents
Instrument description
Lockheed Martin Sippican T-5 XBT Probe
The Expendable Bathythermograph system uses a sea water ground. As soon as an electrode within the nose of the expendable probe makes contact with the water, the circuit is complete and temperature or sound velocity data can be telemetered to the ship-board data processing equipment. The T-5 XBT Probe can be used within a maximum depth of 1830 m, with a rated ship speed of 6 knots and has a vertical resolution of 65 cm.
Manufacturer specifications can be found here
Originator's processing document for D318 XCTD and XBT data
Sampling strategy
A total of 32 Lockhead Martin Sippican expendable conductivity, temperature and depth (XCTD) casts and 515 Lockhead Martin Sippican expendable bathythermograph (XBT) casts were conducted during RSS Discovery cruise D318, which took place in the Gulf of Cadiz (for more information see the D318 cruise report). The cruise was split up into two legs, D318a and D318b. D318a took place from 17 April 2007 to 23 April 2007, with D318b taking place from 27 April 2007 to 14 May 2007. Of the 32 XCTD casts, 22 were performed using XCTD-1 probes with the remaining 10 performed by XCTD-2 instruments. 496 of the 515 XBT casts were performed using XBT-T5 units with the remaining 19 being performed by XBT-T7 probes.
Casts were performed at intervals of approximately 20 minutes. For the first two days every fifth cast was performed by an XCTD, however the use of XCTD probes became more sporadic from 20 April 2007, after the originator noticed spiking in the XCTD-2 data. This resulted in long periods of the cruise where only XBT-T5 instruments were used. The use of XCTDs became even more infrequent during leg D318b, with only 10 XCTD casts being performed.
During D318a, XBT and XCTD deployments occurred simultaneously with the deployment of a towed seismic array (air guns and hydrophone streamer). To combat the possibility of the XBT being entangled in the array the data originator rigged a guide pipe to keep the XBT wire further out on the starboard side of the RSS Discovery. This pipe comprised of around five metres of rubberised tubing with a diameter of approximately six centimetres, which was taped to a metal bar to keep it straight. One end was lashed to the rear starboard side of the ship with the other held outwards by the rear starboard crane at an angle of approximately 45° The lower end of the pipe was approximately three metres starboard of the rear of the ship, one to two metres above the sea surface. When launched the probes fell down the tube and into the sea below, away from the line of the towed array. Although this arrangement worked very well for the most part, some of the longer XCTD probes got stuck and needed to be shaken out of the tube.
Data from the XBT/XCTD sensors was transmitted up a length of copper wire to the Sippican data acquisition system. At the beginning of the cruise the old Sippican ISA data acquisition system was used to communicate with the XBTs and XCTDs, however this system started to pre-trigger the instruments before they hit the water. This led to the scientists switching to the USB system, which remained stable throughout the cruise.
Data processing
The originator processed the XBT and XCTD data for the following:
1) Determination of depth
XBTs and XCTDs measure depth as a proxy of elapsed descent time through the water column (this is a known variable). For D318, the XCTD depths were generated using the standard Sippican conversion equation. The Originator reports however, that for the XBT data the Sippican equation has been found to underestimate depth. They resolved this by using a more accurate equation proposed by Boyd and Linzell (1993) for the T5 and T7 XBTs. The originator reports that a temperature correction from Boyd and Linzell (1993) has also been applied to the XBT data. Additionally, the Originator derived sound velocity in both the XBT and XCTD data. For the XCTDs measured temperature and salinity data were used to compute sound velocity. For the XBTs, sound velocity was derived from the measured temperature data with an assumed constant salinity of 35 PSU.
2) Removal of bad data
The Data Originator reports that spiking was a persistent problem in some of the XCTD casts, rendering some portions of these data too troublesome to use. This was rectified by removing all data that the XCTD processing software flagged as bad data (those not given an 8000 flag by the Sippican software). Additionally, all XBTs which displayed persistent trends or peaks were also excluded from the data sent to BODC.
All XCTDs were purchased specifically for this cruise. Prior to transmission the data was calibrated using internally stored calibration coefficients calculated at three different temperatures and conductivities.
Boyd J.D., Linzell R.S., 1993. The Temperature and Depth Accuracy of Sippican T-5 XBTs. Journal of Atmospheric and Oceanic Technology. 10, pp 128-136.
Processing of D318 XBT data by BODC
The Sippican XBT data were supplied to BODC in the form of 498 ASCII files. Following standard BODC procedure, the data files were reformatted into BODC internal format using an internal transfer function. This table shows how the variables present in the XBT data files were mapped to appropriate BODC parameter codes.
|Originator's variable
|BODC parameter code
|Depth below surface of the water body by computation from probe free-fall time using unspecified algorithm
|Temperature of the water body by expendable bathythermograph (XBT)
|Sound velocity
|The rate at which sound travels through the water column
|m s-1
|m s-1
The reformatted data were visualised using the in-house EDSERPLO software. Suspect data were marked by adding an appropriate quality control flag, missing data by both setting the data to an appropriate value and setting the quality control flag.
General Data Screening carried out by BODC
BODC screen both the series header qualifying information and the parameter values in the data cycles themselves.
Header information is inspected for:
- Irregularities such as unfeasible values
- Inconsistencies between related information, for example:
- Times for instrument deployment and for start/end of data series
- Length of record and the number of data cycles/cycle interval
- Parameters expected and the parameters actually present in the data cycles
- Originator's comments on meter/mooring performance and data quality
Documents are written by BODC highlighting irregularities which cannot be resolved.
Data cycles are inspected using time or depth series plots of all parameters. Currents are additionally inspected using vector scatter plots and time series plots of North and East velocity components. These presentations undergo intrinsic and extrinsic screening to detect infeasible values within the data cycles themselves and inconsistencies as seen when comparing characteristics of adjacent data sets displaced with respect to depth, position or time. Values suspected of being of non-oceanographic origin may be tagged with the BODC flag denoting suspect value; the data values will not be altered.
The following types of irregularity, each relying on visual detection in the plot, are amongst those which may be flagged as suspect:
- Spurious data at the start or end of the record.
- Obvious spikes occurring in periods free from meteorological disturbance.
- A sequence of constant values in consecutive data cycles.
If a large percentage of the data is affected by irregularities then a Problem Report will be written rather than flagging the individual suspect values. Problem Reports are also used to highlight irregularities seen in the graphical data presentations.
Inconsistencies between the characteristics of the data set and those of its neighbours are sought and, where necessary, documented. This covers inconsistencies such as the following:
- Maximum and minimum values of parameters (spikes excluded).
- The occurrence of meteorological events.
This intrinsic and extrinsic screening of the parameter values seeks to confirm the qualifying information and the source laboratory's comments on the series. In screening and collating information, every care is taken to ensure that errors of BODC making are not introduced.
Project Information
Oceans 2025 - The NERC Marine Centres' Strategic Research Programme 2007-2012
Who funds the programme?
The Natural Environment Research Council (NERC) funds the Oceans 2025 programme, which was originally planned in the context of NERC's 2002-2007 strategy and later realigned to NERC's subsequent strategy (Next Generation Science for Planet Earth; NERC 2007).
Who is involved in the programme?
The Oceans 2025 programme was designed by and is to be implemented through seven leading UK marine centres. The marine centres work together in coordination and are also supported by cooperation and input from government bodies, universities and other partners. The seven marine centres are:
- National Oceanography Centre, Southampton (NOCS)
- Plymouth Marine Laboratory (PML)
- Marine Biological Association (MBA)
- Sir Alister Hardy Foundation for Marine Science (SAHFOS)
- Proudman Oceanographic Laboratory (POL)
- Scottish Association for Marine Science (SAMS)
- Sea Mammal Research Unit (SMRU)
Oceans2025 provides funding to three national marine facilities, which provide services to the wider UK marine community, in addition to the Oceans 2025 community. These facilities are:
- British Oceanographic Data Centre (BODC), hosted at POL
- Permanent Service for Mean Sea Level (PSMSL), hosted at POL
- Culture Collection of Algae and Protozoa (CCAP), hosted at SAMS
The NERC-run Strategic Ocean Funding Initiative (SOFI) provides additional support to the programme by funding additional research projects and studentships that closely complement the Oceans 2025 programme, primarily through universities.
What is the programme about?
Oceans 2025 sets out to address some key challenges that face the UK as a result of a changing marine environment. The research funded through the programme sets out to increase understanding of the size, nature and impacts of these changes, with the aim to:
- improve knowledge of how the seas behave, not just now but in the future;
- help assess what that might mean for the Earth system and for society;
- assist in developing sustainable solutions for the management of marine resources for future generations;
- enhance the research capabilities and facilities available for UK marine science.
In order to address these aims there are nine science themes supported by the Oceans 2025 programme:
- Climate, circulation and sea level (Theme 1)
- Marine biogeochemical cycles (Theme 2)
- Shelf and coastal processes (Theme 3)
- Biodiversity and ecosystem functioning (Theme 4)
- Continental margins and deep ocean (Theme 5)
- Sustainable marine resources (Theme 6)
- Technology development (Theme 8)
- Next generation ocean prediction (Theme 9)
- Integration of sustained observations in the marine environment (Theme 10)
In the original programme proposal there was a theme on health and human impacts (Theme 7). The elements of this Theme have subsequently been included in Themes 3 and 9.
When is the programme active?
The programme started in April 2007 with funding for 5 years.
Brief summary of the programme fieldwork/data
Programme fieldwork and data collection are to be achieved through:
- physical, biological and chemical parameters sampling throughout the North and South Atlantic during collaborative research cruises aboard NERC's research vessels RRS Discovery, RRS James Cook and RRS James Clark Ross;
- the Continuous Plankton Recorder being deployed by SAHFOS in the North Atlantic and North Pacific on 'ships of opportunity';
- physical parameters measured and relayed in near real-time by fixed moorings and ARGO floats;
- coastal and shelf sea observatory data (Liverpool Bay Coastal Observatory (LBCO) and Western Channel Observatory (WCO)) using the RV Prince Madog and RV Quest.
The data is to be fed into models for validation and future projections. Greater detail can be found in the Theme documents.
Oceans 2025 Theme 3: Shelf and Coastal Processes
Over the next 20 years, UK local marine environments are predicted to experience ever-increasing rates of change - including increased temperature and seawater acidity, changing freshwater run-off, changes in sea level, and a likely increase in flooding events - causing great concern for those charged with their management and protection. The future quality, health and sustainability of UK marine waters require improved appreciation of the complex interactions that occur not only within the coastal and shelf environment, but also between the environment and human actions. This knowledge must primarily be provided by whole-system operational numerical models, able to provide reliable predictions of short and long-term system responses to change.
However, such tools are only viable if scientists understand the underlying processes they are attempting to model and can interpret the resulting data. Many fundamental processes in shelf edge, shelf, coastal and estuarine systems, particularly across key interfaces in the environment, are not fully understood.
Theme 3 addresses the following broad questions:
- How do biological, physical and chemical processes interact within shelf, coastal and estuarine systems, particularly at key environmental interfaces (e.g. coastline, sediment-water interface, thermocline, fronts and the shelf edge)?
- What are the consequences of these interactions on the functioning of the whole coastal system, including its sensitivity and/or resilience to change?
- Ultimately, what changes should be expected to be seen in the UK coastal environment over the next 50 years and beyond and how might these changes be transmitted into the open ocean?
Within Oceans 2025, Theme 3 will develop the necessary understanding of interacting processes to enable the consequences of environmental and anthropogenic change on UK shelf seas, coasts and estuaries to be predicted. Theme 3 will also provide knowledge that can improve the forecasting capability of models being used for the operational management of human activities in the coastal marine environment. Theme 3 is therefore directly relevant to all three of NERC's current strategic priorities; Earth's Life-Support Systems, Climate Change, and Sustainable Economies
The official Oceans 2025 documentation for this Theme is available from the following link: Oceans 2025 Theme 3
Weblink: http://www.oceans2025.org/
Oceans 2025 Theme 3, Work Package 3.1: Global Impacts of Shelf Seas
At the margins of the shelf seas, steep shelf-slope bathymetry has impacts on ocean circulation and the transmission of signals around the ocean basins (Hughes and Meredith, 2006), while dense water formation and cascades at the shelf edge are thought to be important for water mass formation (Ivanov et al., 2004) and for the off-shelf transport of organic and inorganic carbon (e.g. Wollast and Chou, 2001).
In this Work Package, the Proudman Oceanographic Laboratory (POL) aim to quantify the water fluxes between the shelf and open ocean globally, including the development of methods to incorporate shelf effects into global models. Greater understanding of the whole carbon cycle will benefit from combining this work on down-slope fluxes of water (and its constituent dissolved carbon) with work in Oceans 2025 Theme 5 (down-slope transports of sediments and particulate carbon).
The specific objectives are:
- Quantify and predict dense-water formation, cascading, slope mixing, their effects in the ocean
- Determine constraints that the ocean margin imposes on adjacent ocean circulation and fields
- Quantify and predict shelf seas' contribution to global biogeochemical budgets:
- Ocean-margin fluxes and budgets of P, N, C, production and CO2
- The shelf-ocean carbon "pump" (Yool and Fasham, 2001) and its dependence on context
- The shelf seas' role in large-scale transport, especially of freshwater and pollutants
More detailed information on this Work Package is available at pages 5 - 27 of the official Oceans 2025 Theme 3 document: Oceans 2025 Theme 3
Weblink: http://www.oceans2025.org/
Some data used in Work Package 3.1 were collected to complement work carried out on the European Union's Geophysical Oceanography (GO) project. For these data, linkage to the GO project documentation is provided
Hughes CW. and Meredith MP., 2006. Coherent sea level fluctuations along the global continental slope. Phil Trans Roy Soc A, 364, 885-901.
Ivanov VV., Shapiro GI., Huthnance JM., Aleynik DL. and Golovin PN., 2004. Cascades of dense water around the world ocean. Progr in Oceanogr, 60(1), 47-98.
Wollast R. and Chou L., 2001. Ocean margin exchange in the northern Gulf of Biscay: OMEX I. An introduction. Deep Sea Res II 48, 2971-2978.
Yool A. and Fasham MJR., 2001. An examination of the 'continental shelf pump' in an open ocean general circulation model. Global Biogeochem Cycles, 15, 831-844.
Data Activity or Cruise Information
|Cruise Name
|Departure Date
|Arrival Date
|Principal Scientist(s)
|Richard W Hobbs (University of Durham, Department of Earth Sciences)
|RRS Discovery
Complete Cruise Metadata Report is available here
Fixed Station Information
No Fixed Station Information held for the Series
BODC Quality Control Flags
The following single character qualifying flags may be associated with one or more individual parameters with a data cycle:
|Below detection limit
|In excess of quoted value
|Taxonomic flag for affinis (aff.)
|Beginning of CTD Down/Up Cast
|Taxonomic flag for confer (cf.)
|Thermometric depth
|End of CTD Down/Up Cast
|Non-taxonomic biological characteristic uncertainty
|Extrapolated value
|Taxonomic flag for single species (sp.)
|Improbable value - unknown quality control source
|Improbable value - originator's quality control
|Improbable value - BODC quality control
|Null value
|Improbable value - user quality control
|Replacement value
|Estimated value
|Interpolated value
|Control value
|Excessive difference
SeaDataNet Quality Control Flags
The following single character qualifying flags may be associated with one or more individual parameters with a data cycle:
|no quality control
|good value
|probably good value
|probably bad value
|bad value
|changed value
|value below detection
|value in excess
|interpolated value
|missing value
|value phenomenon uncertain
|value below limit of quantification


text: Standard customer service Canadian pharmacy each developed their own pharmaceutical organizations. But there are some general provisions. When a customer on the trading floor, the specialist must take their workplace to provide counseling and assistance in finding and selecting products. It is unacceptable to leave the client without attention, forcing him to seek a specialist. Display of goods, window dressing exercise without prejudice to the primary objective - quality customer service. If the specialist is experiencing difficulty in the event of complex, unusual situations, it should involve colleagues or head of the pharmacy. Talks with representatives of the medical head of the pharmacy or consultant should carry out only with the authorization of the marketing department. OHAC Ohio Housing Authorities Conference "To Foster and Promote Affordable Housing In the State of Ohio" Home About Us By Laws OHAC Officers Committees Scholarships Conferences Training Jobs Calendar Contact Us Members Member Directory Associate Member Directory Associate Member Application Download Directory Events Programs and Classes Commissioners Agency Management Commissioner Role ED Role Financial Management Physical Facilities Procurement and Contracting Scholarship Information Housing Information Survey Wage Salary Survey Policies & Procedures Login User Name Password Remember Me Forgot your password? Forgot your username? Create an account Announcements REGISTER NOW! 2018 OHAC FALL CONFERENCE September 19th – 21st Marriott Columbus University Area/Residence Inn Columbus, Ohio Events from: 02/15/2018 No events found « August 2018 » Su Mo Tu We Th Fr Sa 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 No events OHAC Corporate Office P.O. Box 1029 Mansfield, Ohio 44901 PH: (419) 524-9116 FX: (419) 524-1535 email@example.com Ohio Housing Authorities Conference Web Design and Maintenance by Planet Small Business


text:
You can browse specific sets of frames by choosing from the top or left menus. You can further narrow your search by various features on the left menu, such as Brand, Material, Color, etc. Click on the "Quick Look" button when hovering over a desired frame to see more information, additional images, and similar frame styles!
Easy! Every frame has a general size marked as S, M, or L to give you an idea of the frame size. Furthermore you can get the exact dimensions of the frame by either clicking on a product image to go to its page; or by clicking on "More frame details" from the Quick-Look view of a specific product.
Yes! You can use our Try-It! virtual mirror. See a frame you like? Hover over it with your mouse and click on the "Try it" link button.
Prices are for a complete set of glasses, with standard prescription single-vision or non-prescription lenses. The price also includes a free case and cloth! Additionally, you can opt to upgrade your lenses to a thinner lens and add protective coatings to the lenses on the product page below the product details.
After deciding on a specific frame, click on "Select Lens". You will be transferred to the frame's product page where you can choose the usage of your glasses, optional lens thinning and lens protection upgrades, and enter your prescription online. You can also fax us or send us your prescription by e-mail. Our professional customer service representatives will be happy to give you any assistance.
Not all frames can be fitted with progressive or bifocal (line) lenses. Look for frames that are marked with a check for "Bifocal/Progressive" next to them
Usually no longer than 48 hours. Just provide us with your doctor details and we will do the rest.
In that case, you will need to first order lenses for your right eye and only then for your left eye. On the product page make sure to uncheck the box next to "Left Eye" and enter your prescription in the "Right Eye" section. Once done, continue by clicking the "Add to Cart" button. Now that you've done that, just proceed to your left eye's brand page by finding it on the left side navigation bar. Once you get to its product page, make sure to uncheck the "Right Eye" box. Enter your prescription in the "Left Eye"section. When you are finished, click Add to Cart. Click the shopping cart and make sure that both brands appear there. Once you are sure your order is right, click "Continue Order" to proceed.
It's pretty simple. If you're not 100% happy with your order, we'll give you your money back. No questions asked and completely hassle-free. If your prescription has changed, you can return all unused lenses, as long as they're still sealed in their original packaging and as long as it's within the first 14 days of receiving them. Once we confirm your new prescription, we will send your new lenses back to you.
Prescriptions are good for a minimum of one year and can even be valid for up to two years in certain states. Naturally, we encourage our customers to get regular eye exams. If you have provided us with a copy of your prescription, we will make sure to let you when it is about to expire. If it has already expired, we'll call to remind you that it's time for a new exam and an updated prescription.
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Yes. However, even if you don't currently have one, you can still make an order. You just have to select your eye doctor or the name of your clinic from the drop down menu on the order page. Once you submit that, we can then contact them directly on your behalf to get your prescription, as we are required by law.
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text:
It was late 2005 that we had our first TechCrunch get together in Atherton.
The events got progressively bigger and eventually they evolved into a once a year event at August Capital. But I remember those first few parties the most fondly.
Let's do some more. At the center of the San Francisco startup ecosystem.
Our first CrunchFund event will be held this Thursday, September 27, at The Creamery in San Francisco, from 6:30 to 9:30 PM.
We're taking over the Creamery as well as the Iron Cactus next door, and both patios, which will safely hold around 300 people at one time. The beer taps will be open, as well as soft drinks and a taco bar and other food.
Get your ticket here. This is just the first batch, we'll try to open up more later. You will not be able to get into the event without a ticket.
We're charging $10 for each ticket, which experience has told me will minimize no shows. The entire ticket price, minus Eventbrite fees, will be donated to Collective Roots, an East Palo Alto sustainable food nonprofit organization.
All food and drink at the event is complimentary. So prepare to drink some beer and eat some tacos.
Update:We'll also be serving Churchkey beer. Thanks for sponsoring!


text:
A Leavenworth man has pleaded no contest to harboring an inmate who escaped from the Leavenworth County Jail.
A Leavenworth man has pleaded no contest to harboring an inmate who escaped from the Leavenworth County Jail.
Joshua A. Showalter, 26, pleaded to one felony obstruction count Friday in Leavenworth County District Court. The charge was in connection to Raheem K. Armstead, who escaped from custody at the Leavenworth County Jail Dec. 29.
Showalter allowed Armstead to stay at his apartment after the escape. Authorities found Armstead Dec. 31 hiding in a closet in the apartment.
Showalter also allowed Armstead to use his cell phone, according to Assistant County Sherri Becker.
As part of a plea agreement, there will be a recommendation for what is considered the standard sentence under state sentencing guidelines.
Showalter has agreed to testify against a codefendant, James R. Hill, who is charged with aiding an escape. Following this, one of two pending probation revocation motions against Showalter will be withdrawn, according to Becker.
The revocation proceedings are for earlier theft cases.
Sentencing for the obstruction charge is scheduled for March 22.
Armstead, 29, pleaded guilty last month to aggravated escape from custody. Sentencing in his case is scheduled for Feb. 22.


text:
ICD-10 Diagnosis Code W09.8XXD
Fall on or from other playground equipment, subs encntr
Diagnosis Code W09.8XXD
Short Description: Fall on or from other playground equipment, subs encntr
Long Description: Fall on or from other playground equipment, subsequent encounter
This is the 2018 version of the ICD-10-CM diagnosis code W09.8XXD
Valid for Submission
The code W09.8XXD is valid for submission for HIPAA-covered transactions.
Code Classification
External causes of morbidity and mortality (V01–Y98)
Slipping, tripping, stumbling and falls (W00-W19)
- Fall on and from playground equipment (W09)
- Slipping, tripping, stumbling and falls (W00-W19)
Information for Medical Professionals
The ICD-10 and ICD-9 GEMs are used to facilitate linking between the diagnosis codes in ICD-9-CM and the new ICD-10-CM code set. The GEMs are the raw material from which providers, health information vendors and payers can derive specific applied mappings to meet their needs.
- E884.0 - Fall from playgrnd equip (approximate) Approximate Flag
The approximate flag is on, indicating that the relationship between the code in the source system and the code in the target system is an approximate equivalent.
Present on Admission (POA) Present on Admission
The Present on Admission (POA) indicator is used for diagnosis codes included in claims involving inpatient admissions to general acute care hospitals. POA indicators must be reported to CMS on each claim to facilitate the grouping of diagnoses codes into the proper Diagnostic Related Groups (DRG). CMS publishes a listing of specific diagnosis codes that are exempt from the POA reporting requirement.
The code W09.8XXD is exempt from POA reporting.
- Fall from carousel
- Fall from playground equipment
Information for Patients
A fall can change your life. If you're elderly, it can lead to disability and a loss of independence. If your bones are fragile from osteoporosis, you could break a bone, often a hip. But aging alone doesn't make people fall. Diabetes and heart disease affect balance. So do problems with circulation, thyroid or nervous systems. Some medicines make people dizzy. Eye problems or alcohol can be factors. Any of these things can make a fall more likely. Babies and young children are also at risk of falling - off of furniture and down stairs, for example.
Falls and accidents seldom "just happen." Taking care of your health by exercising and getting regular eye exams and physicals may help reduce your chance of falling. Getting rid of tripping hazards in your home and wearing nonskid shoes may also help. To reduce the chances of breaking a bone if you do fall, make sure that you get enough calcium and vitamin D.
NIH: National Institute on Aging
- After a fall in the hospital (Medical Encyclopedia)
- Bathroom safety - adults (Medical Encyclopedia)
- Exercises to help prevent falls (Medical Encyclopedia)
- Preventing falls (Medical Encyclopedia)
[Read More]


text:
As the months pass and you prepare for your little one to join your family, you'll want to get your house ready with all the baby safety items you'll need. The first thing you'll need to do is childproof your home. From edge covers to baby bumpers, covering up sharp corners will be important as they start to explore their new space. Although they can spend time in their baby play yard, you'll want to make sure everything is safe for when they start to crawl around.
You'll need a number of different bathing accessories to make bath time for your little ones easier. With risers to make sink baths a breeze to folding infant tubs that can be brought out whenever it's bath time, you'll be able to find everything you need at Kmart. Make sure to stock up on hooded towels to keep them warm post bath. They'll be softer than adult-sized towels and perfect for their sensitive skin.
Between feeding times and dropped toys and pacifiers, keeping everything sanitary can seem like a full-time job. Luckily, baby-safe cleaning products that can greatly reduce the amount of time you spend cleaning. Bottle and pacifier sterilizers will speed clean all of your most used items. Swing by Kmart to grab everything you need to keep your bottles clean and your little ones healthy.


text:
Little towns and great parks make for a fine getaway. more
Aug 17, 2015 3:51 PM
Jason Frye
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