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GISWatch 2013: Women's rights, gender and ICTs
Report calls for safer internet for women's and girls' rights
A new report released by the Association for Progressive Communications (APC) and the Humanist Institute for Cooperation with Developing Countries (Hivos) explores women's rights and gender through the lens of information and communications technologies (ICTs).
This year's edition of GISWatch shows that gains in women's rights made online are not always certain or stable. While access to the internet for women has increased their participation in the social, economic and governance spheres, there is another side to these opportunities: online harassment, cyberstalking and violence against women online, all of which are on the rise globally. This GISWatch edition is a call to action to increase participation of women in all forms of technological governance and development, and to reaffirm and strengthen their rights online.
Reports from around the globe
GISWatch 2013 features reports from 45 countries that span the globe on topics like the rights of domestic workers, trafficking in women, participation in governance, child brides and the right to abortion. A series of expert thematic reports address issues such as access to infrastructure, participation, online disobedience, and sexuality online.
"There are many important issues that these reports raise, but the one thing, as editor, that struck me was how invasive and threatening the online space for women can be — if they exercise and insist on their sexual and human rights," said GISWatch Editor Alan Finlay.
"According to the ITU in 2013 globally, 37% of all women are online, compared with 41% of all men. Despite this significant number, there is very little conversation and focus on how the internet and other technologies impact women's realities. This edition of GISWatch responds to this gap and shows why including a gender perspective and surfacing women's rights in discussions about the internet and technology are a prerequisite for good governance and the full realisation of rights," stated Jan Moolman, APC Women's Rights Programme project coordinator.
Women's empowerment and ICTs.
"The power of women's organising combined with the power of the internet offers exponential opportunities for expanding social justice and equality. Seising those opportunities — and preventing the co-optation of both — requires the kind of thoughtful analysis and "finger-on-the-pulse" insights that GISWatch offers. It provides a much-needed bridge between internet rights and women's human rights and raises issues that should be on all agendas as discussions on the post-2015 development agenda move forward," said contributor Joanne Sandler. Senior Associate of Gender at Work.
"Empowered women, defending and claiming their rights, are change agents that make equality and social justice for women a reality. ICT and internet are offering tools to reach a broad audience. Hivos facilitates alternative information streams by making online content of local bloggers and citizen journalists– including media productions from women activists and women groups– accessible for the broader public and traditional media. This stimulus creates more diversity in the media landscape and offers citizens– men and women– spaces where their voices can be heard," stated Loe Schout, Head of Bureau Culture, ICT & Media at Hivos.
Publishing Information
- Global Information Society Watch (GISWatch)
- Publication year: 2013


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Fitted Change Pad Cover
Standout Features
- Tailored to fit snug on all Change Pad Covers
- Elasticised sides for a secure fit
- Extra soft cotton jersey for that delicate skin
- Machine washable
- 77cm x 44cm x 8.5cm
By ordering products from the ABABY | Baby Superstore webshop you agree to be bound by these Delivery Terms. If you do not agree with any of these Delivery Terms, do not use the ABABY | Baby Superstore webshop.
These Delivery Terms apply to all offers and agreements relating to the sale and delivery of products by ABABY | Baby Superstore. When you order anything at our ABaby website (www.ababy.com.au) or any web page directly connected to our website (www.ababy.com.au) or accept an offer from ABABY | Baby Superstore, your agreement to the Delivery Terms in the course of the order process constitutes your acceptance of the applicability of these Delivery Terms. It is only possible to deviate from these Delivery Terms if agreed in writing by ABABY | Baby Superstore.
In general we use FASTWAY COURIERS as our main delivery agent. ABABY | Baby Superstore cannot be held responsible for any issues regarding delivery however we are here to help. You will receive a tracking number which should be check first but please call 02 44221010 if you have any issues.
delivery charges
ABABY | Baby Superstore charges flat shipping rates per ship-to address. The flat rates correspond to delivery method. Rates (incl. GST) are outlined below:
Your total shipping charges will automatically compute during checkout prior to the completion of your order. Most orders begin processing as soon as your online purchase is completed. ababy.com.au can only ship within Australia.
- Flat rate shipping of $10 for multiple items to NSW, VIC, QLD, TAS, ACT & SA.
- Flat rate shipping of $50 for multiple items to NT and WA.
- FREE Local pick up is only available in select Post Codes near our Nowra NSW Store.
- Please note Free or reduced price shipping offers Excludes all Bulk Goods including Furniture and Car seat.
delivery locations
The ABABY | Baby Superstore online shop can only deliver in Australia.
PLEASE NOTE: that, unfortunately, we are unable to ship to the following areas: Norfolk Island (2899), Christmas Island (6798), Cocos (Keeling) Island & Cocos (Keeling) West (6799). Should you wish to make an order with a delivery address in that location please contact a Customer Care Representative on 02 4422 1010 or 02 4422 4040.
delivery timeframes
We will endeavour to have all goods which are in stock for orders which are placed before 1 p.m. on working business days, processed and shipped on the next working day. All orders placed after 1 p.m. should be shipped within the next 1-2 business days. All goods purchased on ababy.com.au will be dispatched within 1-3 working days and will receive a tracking number sent upon dispatch to the order email address.Track your order here.
We at ABABY | Baby Superstore constantly strive to have all products in stock at all times however counts occasionally may be incorrect and restocking may be delayed if the Supplier has stock issues.
PLEASE NOTE: Our warehouse is closed on public holidays in New South Wales, Australia. For orders placed on, or the day before one of these dates, delivery time will be extended by 1 – 2 working days. During sale periods, orders may take an extra 2-3 business days to process. Rural areas may add an additional days to delivery time frames. Order delivery times are provided as guidelines only, and do not take into account possible delays caused by payment authorisation. We cannot be held liable for any delay in delivery and the above time is as provided to us by the freight company.
backorder notifications and status
When placing your order, we will provide you with the approximate date we hope to send you your back ordered item. As soon as it becomes available, we will ship the back ordered items via Standard Delivery. NOTE: The shipment dates provided at the time your order is placed are an estimate and may vary from the actual ship date. Don't worry though, if the date is pushed back over 30 days, we will send you an email to let you know. Because we ship in-stock items right away, back ordered items will arrive in separate shipments. Contact our customer care team to check the status of your back ordered item.
delivery address
Please provide an address where you will be located during office hours as Fastway requires a signature upon receipt.
If a work address is provided, Fastway requires the business and receivers' names. Should no one be present at delivery to sign for your parcel, a card will be left and the parcel is taken to your parcel connect office or freight depot. Once an order has been dispatched, ABABY | Baby Superstore Australia is unable to amend delivery location or redirect parcel.
Please note Free or reduced price shipping offers Excludes all Bulk Goods including Furniture and Car seats.
our return policy
ABABY | Baby Superstore is passionate about ensuring that you are completely satisfied with your purchase.
Exchanges and Refunds can be given if the goods are faulty, wrongly described or different from the sample shown to you, provided the item is in original condition as purchased, unused and including all packaging (internal and external) manuals & accessories. YOU MUST PROVIDE PROOF OF PURCHASE. Unfortunately, if you do not have your receipt we are unable to accept returns. Please choose very carefully as www.ababy.com.au does not exchange products for change of mind.
ABABY | Baby Superstore reserves the right to:
- Refuse a refund or exchange if the product has been damaged due to inappropriate use (deliberate damage, misuse or neglect)
- Refuse a refund for free/bonus offers or items.
- Refuse a refund for damage caused by non domestic use
- Clearance / discontinued items
PLEASE NOTE: We do not provide refunds, exchanges or store credits on discontinued or items that were reduced to clear. For Hygiene reasons we cannot accept items such as mattresses, potties, toilet trainers, breast pumps etc returned. Due to Australian Safety Standards we can not accept items such as car seats or accessories and mattresses ect returned.
what should I do if my product arrives damaged or defective, or isn't what I ordered?
If you have received the incorrect order please contact our customer care team (contact details here) and let the representative know the details of your order and they will then assist you further. If you have received a damaged or defective product, please contact our repair service advisors (contact details here) you are required to return the product as per the return instructions provided. Our customer care team is available Monday through Friday from 9am to 5pm.
PLEASE NOTE: customer will need to return the faulty products to the store either in person or via postage, at customers own expense, for repair or replacement if item is unable to be repaired. Suppliers by Law are entitled to repair each individual fault up to and including 3 times before they are required to replace the item.
when will I get my refund?
Your refund will be processed as soon as the product you have returned is inspected by our quality assurance team and it is confirmed that it fits within our returns policy. This quality check can take up to 2 weeks, though generally less. Once the return has been approved, it takes 1-2 days for the refund to be made by ababy – baby superstore to your payment services provider (for example your credit card supplier).
PLEASE NOTE: that the time taken for a payment services provider to provide you with your refund can vary depending upon the provider. For further information please feel free to contact our customer care team (contact details here) and let the advisor know the details of your order and / or about your open question. Our customer care team is available Monday through Friday from 9a.m. to 5p.m.
will you refund my shipping / delivery costs if I return my order?
We will refund the complete cost of the return. We will not refund the shipping costs.
We try as hard as possible to have our website with the correct stock levels so you can receive your item within 1-10 working days, depending on your location.Some orders may require security check verification once completed goods are dispatched within 1-2 working days. In some cases we can be out of stock & not have the website updated in time. If goods are out of stock you will receive a call or email of estimated availability within 48 hours, excluding public holidays and weekends.
If you need an item immediately please contact our ordering department on (02) 44221010 to check our stock levels. If you do order an item that is out of stock you will receive an email notification within 2 working days and restocking delays will occur. If you are ordering furniture, some suppliers only make to order and this may take up to 4 -12 weeks to arrive depending on stock levels. Some larger furniture items are pick up in stores only (This is in the product description)
After you have placed your order at the ABABY | Baby Superstore online shop, you will receive the following E-mail messages:
|Order received:
You should receive this confirmation within minutes after placing your order. All orders are subject to availability. If an item is unavailable after the order is placed, you will be contacted by our customer service representatives.
|Order shipped:
This means that your order has been shipped from our warehouse and it is on the way to you. This email will be sent out just after your parcel has left our warehouse. Please use the tracking-information from the carrier, included in the email, to obtain detailed tracking information.
|Order invoice:
Once your order has been shipped you will receive an invoice for your order.
|Order returned:
Your returned order was received at our warehouse. Your refund will be initiated, following any necessary inspections.
what do I do if my question isn't covered here?
If you cannot find the answer to your question here, we recommend you to call our customer care team (contact details here) and let the advisor know the details of your order and / or about your open question.
Our online customer care team is available Monday through Friday from 9a.m. to 5p.m. Our advisors are happy to assist you.

subset: commoncrawl


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Could Best Buy find success in the low-priced Android tablet market? We should find out next month as their house brand Insignia is set to launch a 9.7-inch Android tablet for around $239-259. Insignia teased the product on their Facebook page last week and now Reuters reports it will hit stores on November 11th.
Details on the tablet are limited, but we know it will be called the Insignia Flex and ship with Android 4.0. The tablet features a 9.7 inch display and 1 GHz dual-core processor. Insignia also promises the device will feature a 10 hour battery life, but they fail to mention under what conditions.
We have seen cheap 10-inch tablets before, but most of them have been pure crap. It is unclear if the Insignia Flex will feature the Google Play Store, so we wouldn't get too excited about the device until we learn that important detail.
Is anyone in the market for a low-end, almost 10-inch Android tablet?


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Vanity Fair Hollywood Issue Features Jessica Chastain, Rooney Mara
Check out the Vanity Fair Hollywood Issue's cover for 2012!
The cover, shot by Mario Testino, features a group of the fresh stars from the year for a special edition of the magazine.
Featured in the pic: Jessica Chastain, Rooney Mara, Mia Wasikowska, and Jennifer Lawrence.
Also pictured: Elizabeth Olsen, Pariah actress Adepero Oduye, Shailene Woodley, Paula Patton, Felicity Jones, Lily Collins, and Brit Marling.
Vanity Fair's Hollywood Issue will hit newsstands in New York and Los Angeles on February 2 and will be available nationwide on February 7.
FYI: Shailene, Rooney, and Mia are wearing Ralph Lauren Collection.


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Article Summary: This article provides steps to upgrade the Active Directory (AD) forest schema to Windows Server 2012 R2, version 69, using adprep.exe. Follow the steps in the solution to achieve this goal.
Prepare the existing AD environment for the migration to the new version of the schema using adprep.exe. Log on to the server as domain Administrator, open elevated command prompt and perform the following steps.
a. Press the Windows Logo+R, type runas /user:firstname.lastname@example.com where domain.local is replaced by the name of the Active Directory domain and press Enter.
b. Enter the Administrator account password when prompted and press Enter.
c. Type d:\support\adprep\adprep.exe /forestprep and press Enter.
d. Type C to confirm the to upgrade the schema and press Enter.
Article ID: SLN290776
Last Date Modified: 08/28/2014 09:07 AM
Thank you for your feedback.


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Halo: Reach, one of the most anticipated games of 2010, goes live on 14 September and to celebrate its impending arrival Microsoft has launched a competition where you could win the chance to captain a team of celebrities in a Halo: Reach battle.
If you don't actually win the Looking for a Leader contest, you could still win a place in the six-strong team that takes on the Elite Spartan Squad in a battle that will take place at the Halo: Reach launch party.
The squad is made up of England football captain Rio Ferdinand (providing he doesn't get injured on the eve of the tournament, or forgets to be where he is supposed to be for the mandatory drug-testing), the Gadget Show's uber-geek, and passionate gamer, Jason Bradbury, England Rugby world-champion Ben Cohen and T4 presenter Jameela Jamil.
There is one more celeb yet to be confirmed - we'd quite like to see Bruce Forsyth given a shot.
The competition was announced at an event at the Churchill War Rooms in London, and Ferdinand and Bradbury were there to talk up the Elite Spartan Squad's chances of victory. Or maybe that should be talk them down.
Ferdinand said: "When we're changing nappies and putting our kids to sleep they're gaming. They're ahead of us. They've got more hours in the game.
"We're playing catch-up all the time. But the talent we possess, we're not far behind".
Sounds like the sort a rally-cry Ferdinand was throwing out before the World Cup - and look how well that went.
The tournament kicks off on 4 August, you'll need to sign up over at a dedicated Looking for a Leader site. The basis of the contest will be a series of on-line Halo 3 tournaments.
If you're a serious Halo fan then get yourself involved. And do let us know how you get on. It would be cool if a Pocket-lint reader made the grade.
Also, check out the latest Halo: Reach trailer below. The gaming launch of 2010? Let us know what you think.


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I have a problem with version 3.1.1 that is available on new repository of ubuntu 14.04.
I receive a message that say there are a problem with opengl and few momments after game always crashes.
I suspect that my problem is my graphic card very old - ATI 9250 , I dont have intention to buy other graphic card , are expensive and in linux always have very poor support for graphic cards.
So I tyr my own solution , I install previous version on 14.04 - 2.3.8 - that I down on http://www.ubuntuupdates.org/package_metas/list?name=warzone2100
But I like the new option on 3.1.1 - maps with 10 players.
My question is I can edit some part of files to make version 2.3.8 accept maps of 10 players or more?


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Don't fall victim to cyber crime—defend your firm today.
Pearl Insurance is your most trusted choice for custom insurance solutions. We have been providing quality insurance programs since 1954 and are ranked among the top direct-marketing third-party administrators in the United States. Our team is constantly looking for ways to improve our insurance solutions, ensuring we stay ahead of the curve as an industry leader with coverage that is responsive to your needs.
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[56:41] -
Dating with technology and men in mind, plus John Mark Comer takes us back to Eden, and a listener wants advice on initiating a relationship with a college co-ed.
Featured musical artist: Kutless
[24:34] -
Are you looking forward to dating in 2014? This continuation of last week's discussion of the current dating landscape touches on technology in dating, male and female roles, and how to win a man's heart.
[24:01] -
God has a lot of things to say about love, and some of His thoughts touch categories like marriage, singleness, sex, dating, and masculinity and femininity. Pastor John Mark Comer breaks a lot of it down in Loveology, a big book that goes from bird's eye view down into the nitty gritty of how we love, are loved, and relate to one another in the process.
[5:29] -
You see her across the classroom. You interact a few times. She seems great, and she certainly doesn't seem repulsed by you. But it's not like you see her all the time, so is there a way to express interest without following her around like a puppy and trying to recapture her attention? Counseling Danny Huerta gives advice.
Helping young adults mature in Christ and prepare for marriage and family. Learn more
© Focus on the Family 1998-2018


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Though potentially a powerful tool for marketers, push notifications on apps can be a real pain for many people.
This means marketers need to be very careful about their use of this tactic but, sadly, not all do.
In one case, a nine year old was told "you'll pay for this on judgement day" after failing to feed a virtual pet.
Courtesy of Urban Airship, here are some mistakes to avoid, and examples of good and bad (mainly bad) push notifications...
Not asking users for preferences
If they have consented to push notifcations, then most people will appreciate relevant updates. Therefore, it's important to ask for preferences or learn from user behaviour to inform the kinds of notifciations you send.
Get this wrong and you risk annoying users to the extent that they'll delete the app.
Here's a good example:
Spamming your users
Push notifications essentially give marketers the opportunity to get their messages in front of customers all day long. After all, most people have their smartphone with them all day long.
This should be considered a privilege, and a tool that should not be used too frequently.
Overdo it, and this is the reaction you're likely to get:
Getting the timing wrong
Think about when customers are likely to be more receptive and time your alerts for then. And try not to wake them up:
Inappropriate messages
This example is particularly shocking. These notifications were sent to a nine year old girl who was using the My Pet application.
Completely inappropriate. Perhaps this would be funny for an older gamer, but it doesn't take a genius to work out the likely age group of this game's users.
The girl's mother was furious at the tone of these messages, and quite rightly:
I was horrified to see an app targeted at children using techniques that more resembled cyber bullying. We have assemblies at my school warning the kids about what they say online and the consequences and this is a so called company doing what we warn them against! I am just glad my daughter didn't see it.
Pushing ads on customers
This is a very personal marketing medium, and many users will react badly to having ads foisted on them.
Not being quick enough
If you're going to keep users informed about tweets or other events, make it timely.
Late messages are not only useless, but an annoyance.
Make it too hard to opt out
Just like making it easy to unsubscribe from emails, ensuring that users can change notificartion settings will stop them from deleting the app altogether.
Make it nice and easy to turn push on or off, give users plenty of preference options, and deliver value every time you push.
Sending trivial updates
I noticed this today. CNN seems to have annoyed some of its users with an update on the voice of Siri:
Comments (5)
Hey Graham,
Thank you for sharing this push notification article. It can be really annoying through the push notifications from certain marketers and most annoying when you do not have option to turn it off. So, one should be very careful with this push notification thing. Thanks for the awareness.
Love the quote from Andrew Motel about it being easier to delete an app than change push notifications settings, very true!
We've written a guide to push notifications for ecommerce here: http://poqstudio.com/2013/01/writing-the-perfect-push-notification-6-things-you-need-to-know/
Every app has a different function and different customers, so it can be hard to generalise across the entire mobile space. The one constant is that people get annoyed with push notifications that don't offer value, whether that's a discount code or a breaking news item.
Great article about some of the negative aspects of using push.
We believe that when designed correctly push notifications are a powerful tool that can increase both the relevance of your mobile application as well as the usage. Even the most simplest mobile application can benefit from push notifications.
We have lots of articles about mobile app marketing and push notifications on our blog: http://www.zenpush.com/blog
There are plenty of very valid and interesting points touched upon here, but of course it's point six that interests me most. Timeliness is everything in our modern, 'always-on' world. Being late with push notifications only leads to missed opportunities, consumer dissatisfaction and a dented brand reputation.
Sean Bowen, Push Technology
See more at: http://www.pushtechnology.com/2013/10/18/mobile-push-notification-mistakes-avoid/#sthash.xBZcLWQ4.dpuf
This is quite an impressive list of mistakes. A must-read for all the developers working on push notifications in their apps. I am currently working on push notifications on Android so this was of great help for me. Also I would like to share a nice push notifications manual at http://quickblox.com/developers/SimpleSample-messages_users-android - it has some useful code samples, so hopefully that helps also.
Thanks and have a great day!


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Attractions Directory
Biltmore Estate
The Biltmore Estate in Asheville, NC remains America's largest privately owned home and one of the state's most enduring attractions. More…
Black Mountain
Before the railroad arrived in town, Black Mountain was known as "Grey Eagle," More…
Blowing Rock
Blowing Rock is a quintessential mountain village More…
Brevard Music Center
The Brevard Music Center offers summer concerts, staged operas, musicals, and recitals on a mountainside campus. More…
Center for Craft, Creativity and Design
The Center for Craft, Creativity and Design, in Asheville, NC showcases the work of regional and national craft artists. More…
Chimney Rock State Park
Standing atop Chimney Rock, an ancient granite monolith overlooking Hickory Nut Gorge, visitors are awed by the breathtaking view. More…
Cradle of Forestry
The Cradle of Forestry Historic Site near Brevard, NC commemorates the beginning of forestry conservation in the United States. More…
Craggy Gardens
Craggy Gardens is one of the most dramatic viewpoints on the Blue Ridge Parkway. More…
Elk Knob State Park
Elk Knob State Park is located in the Meat Camp area of Watauga County. More…
Refine the results shown on this page.
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Eversheds Chooses DH2i DxConsole to Manage Microsoft SQL Server Environment
Application Virtualization Solution Selected for its Ability to Ensure Failover and High Availability (HA), Disaster Recovery (DR), Flexibility, Scalability and Optimization
Feb 11, 2013, 09:15 EST
FORT COLLINS, Colo., Feb. 11, 2013 /PRNewswire/ -- DH2i™ Company, the world's leading provider of hypervisor-less application virtualization solutions, today announced that Eversheds, one of the largest and most successful law firms in the world, has chosen its DxConsole™ application virtualization solution to help manage its most business critical IT environment. More specifically, Eversheds plans to utilize DxConsole to ensure failover and high availability (HA), disaster recovery (DR), flexibility, scalability and optimization of its Microsoft SQL Server environment.
(Logo: http://photos.prnewswire.com/prnh/20120924/LA79538LOGO)
Eversheds' 4,500 lawyers and employees work as one global team, sharing a distinctive culture, which has deep client relationships at its core. Whether providing advice that is complex or straightforward, multi-national or local, an attitude of delivering only the very best underscores everything the firm does.
In 2012, Programme Manager Tim Connop identified the need for a significant technology review. Its purpose was twofold; to maintain and enhance the high level of service his team provides to internal employees and external clients, and to comply with internal governance and external regulatory requirements. During the review, Connop realized that Eversheds required a new solution to help it to manage its Microsoft SQL Server environment. This is one of Eversheds' most business critical environments as it hosts over 40 million documents and associated metadata.
Eversheds turned to trusted advisor, Computacenter, one of Europe's leading independent providers of IT infrastructure services. Computacenter recommended a relative newcomer to the market, DH2i and its recently launched DxConsole, application virtualization for Microsoft SQL Server. After initial discussions with DH2i, the next step was to conduct an exhaustive proof of concept (POC), which in this case included DxConsole piloting four very large key Eversheds databases.
"The POC progressed exactly as planned. Failover to, and restarting in, both data centers functioned perfectly, as well as restarting across various nodes. We also got the application servers successfully communicating directly with the databases," explained Connop. "Moreover, since our DBAs are already familiar with the recently end-of-lifed PolyServe, we believe the move to DxConsole will be seamless; avoiding the training and transition issues we would likely have with other alternative technologies."
Connop added, "The fact that DH2i offers such a robust roadmap with support for applications such as shared files, Citrix, and Microsoft SharePoint was also a big plus. We look forward to learning more about these solutions and how they can help us to improve the availability and performance of our other business critical apps, as well as lower associated costs, as DH2i makes them available."
"Eversheds regards the protection of its applications and data an upmost priority – there is no room for negotiation here. It therefore recognized that in order to maintain its SLA metrics, it required a new solution to manage its SQL Server environment," said Don Boxley, Co-Founder and CEO, DH2i. "DxConsole was chosen as it offers instance resiliency via failover from host-to-host and/or site-to-site. For DR, DxConsole can dynamically re-host SQL Server instances anywhere – freely and transparently, within and between heterogeneous physical, virtual and cloud environments." He continued, "In addition, DxConsole enables SQL Server instances to be load-balanced, quickly and transparently, to onsite or remote resources providing virtually unlimited flexibility and scalability. This also enables onsite resources to be fully optimized and capital expenditures to be deferred."
About DH2i
Based in Fort Collins, CO, DH2i Company is the leader in providing hypervisor-less application virtualization solutions that enable agile, always-on infrastructures where enterprise applications can move freely and transparently within and between heterogeneous physical, virtual and cloud environments, with very little interruption in service. Its flagship software product, DxConsole for SQL Server enables customers to create a private cloud utility that meets the high performance and availability needs of mission-critical SQL Server application environments. By addressing all capital and operational cost elements (CapEx and OpEx) associated with managing SQL Server, it lowers Total Cost of Ownership (TCO) by over 50%. For further information, please visit: www.dh2i.com, email: email@example.com, or call: (970) 295-4505.
© DH2i Company 2013. DH2i, DxConsole, DxSRM, DxTransfer and InstanceMobility are trademarks of DH2i Company. All other brand or product names contained in this press release may be trademarks or registered trademarks of their respective holders.
PR Contact:
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DH2i Company
SOURCE DH2i


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The bonus of making turkey stock from roasted turkey is that it makes a richer tasting stock-- in my opinion. Plus, I feel as though none of the "bird" was wasted. I didn't photograph the process, but if you'd like to see how I make soup using my pasta pot, please click here. I made four quarts of Turkey Rice Soup and reserved two quarts of turkey stock for future meals. Our turkey carcass yielded a lot of leftover meat, so the soup is hearty. It's already frozen for those work nights when I'm just too tired to cook. Amen.
Thanksgiving Dinner, no matter how many people you cook for, is a lot of hard work. My husband was a blessing, as he washed and dried pots and pans (while muttering to himself, "didn't I just wash these?) While I'm on the subject of hard work-- the Make Ahead Gravy and Make Ahead Mashed Potatoes sure made life a whole lot easier!
Here's what happened to my gravy, once I added the turkey drippings on Thanksgiving Day...
As for the turkey-- I actually had my butcher "deconstruct it" and I seared it on the stove top-- then finished roasting it in the oven. It took less than two hours for my bird to to beautifully browned, moist and flavorful (future post coming up soon).
I'm been reading editorials on how frustrated many people feel about the commercialism of Christmas. I share that, too. Christmas is a very special time of year for me, but mine is based on my faith in Christ. I don't begrudge those who wish to celebrate it as they wish, but I choose not to focus on buying gifts and spending more money than our budget allows. Instead, I focus on making gifts that are appreciated by my loved ones, because I enjoy making them with love. I enjoy seeing my fireplace decorated with garland, and our Christmas tree with the ornaments I've collected over the decades. As I place each unique ornament on our tree, I can still identify who gave it to me, or where I was when I bought it.
Despite my son being a working and low maintenance young man (and a son I adore), it seems I don't have enough hours in the week to create the beautiful Christmas cookies, crafts and gifts that I see on
This weekend, I will be working on editing photos from at least a half dozen recipes that I've made over the last couple of weeks. I wish I had the time to share them on a daily basis, but I'm still a decade away from retirement! My three year blog anniversary is coming up-- and I still love my creative outlet and hobby as much as I enjoy visiting other food blogs. Y'all are so inspirational to me!
To read this post, and see a step-by-step tutorial, please click here. A printable recipe card, for the Stollen is at the bottom of this post.


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One of the things that surprised me most about attending the Parapsychological Association conference in Durham, North Carolina this year was how areas of science that receive the most criticism for being 'pseudo-scientific' are, in some cases, areas where the very basic elements, the most elegant elements, of the scientific method can be explored.
Dr. Robert Almeder, Georgia State University, wrote the introduction to Chris Carter's new book Science and the Afterlife Experience, from Inner Traditions/Bear & Co., and he speaks here of the Dr. Ian Stevensen's research at the Univ. of Virginia on cases in which the data seems to point to reincarnation as a plausible explanation. Rather than scoffing and dismissing this outright, Dr. Almeder presents a provocative argument for why such investigations fit very soundly within the scientific milieu.


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Patella Fracture
This injury happens when there is a break in the patella. The patella is a large, movable bone at the front of the knee.
The Kneecap
Copyright © Nucleus Medical Media, Inc.
Some common causes of this injury include:
- Sharp blow to the knee
- Excessive stress on the knee
Factors that may increase your risk of developing a patella fracture include:
- Increased age
- Postmenopause
- Decreased muscle mass
- Osteoporosis—decreased bone mass
- Participation in contact sports such as football and soccer
- Obesity, which places strain on muscles, bones, tendons, and ligaments
- Violence, such as car or car-pedestrian accidents
Tell your doctor if you have any of these risk factors.
If you have any of these symptoms do not assume it is due to a patella fracture. These symptoms may be caused by other conditions. Tell your doctor if you have any of these:
- Sudden, excruciating pain in the kneecap
- Swelling, bruising, and tenderness
- Inability to extend the knee
- Difficulty walking
Your doctor will ask about your symptoms and medical history. A physical exam will be done. The doctor will look closely at the knee to see if there are signs of fracture. A straight leg test may be done.
Images may be taken of your bodily structures. This can be done with:
- X-ray
- CT scan
- MRI scan
Talk with your doctor about the best treatment plan for you. Treatment options include the following:
After the tests, your doctor will determine whether you need surgery. If the patella is not badly injured, your doctor will place the knee in a cast. This cast may need to be worn for six weeks. After that, you will wear a knee brace and do physical therapy. You may need to use a cane or a crutch.
Your doctor may recommend pain medication to reduce pain and swelling.
If the patella is in pieces, then you will need surgery. There are two kinds of surgery that are commonly used to treat this injury:
- Open reduction-internal fixation surgery—The doctor uses pins and screws to put the broken pieces back together.
- Patellectomy—Rarely, the doctor removes part of the kneecap or the entire kneecap.
After surgery, you will need to do physical therapy. This can involve range-of-motion exercises and stretching. You will slowly build strength in the injured leg. In some cases, another surgery will be needed to remove the pins and screws.
Depending on the injury, recovery can take weeks to several months.
To help reduce your chance of getting a patella fracture, take the following steps:
- Do not put yourself at risk for trauma to the bone.
- Do weight-bearing exercises to build strong bones.
- Build strong muscles to prevent falls and to stay active and agile.
- Wear proper padding and safety equipment when participating in sports or activities.
Call us at 434.243.3675.
Content was created using EBSCO's Health Library. Edits to original content made by Rector and Visitors of the University of Virginia. This information is not a substitute for professional medical advice.


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Never miss a story or breaking news alert! Listen at work or while you surf.
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Harrison, S., H. Cornell, and K. A. Moore. 2010. Spatial niches and coexistence: testing theory with tarweeds.
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He, T., B. B. Lamont, and K. S. Downes. 2011. Banksia born to burn. New Phytologist 191(1):184-196. http://dx.doi.org/10.1111/j.1469-8137.2011.03663.x
Hemp, A. 2006. Vegetation of Kilimanjaro: hidden endemics and missing bamboo.
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Hewett, D. G. 1985. Grazing and mowing as management tools on dunes. Vegetatio 62(1):441-447. http://dx.doi.org/10.1007/BF00044772
HilleRisLambers, J., M. A. Harsch, A. K. Ettinger, K. R. Ford, and E. J. Theobald. 2013. How will biotic interactions influence climate change-induced range shifts? Annals of the New York Academy of Sciences 1297(1):112-125. http://dx.doi.org/10.1111/nyas.12182
Hoegh-Guldberg, O., L. Hughes, S. McIntyre, D. B. Lindenmayer, C. Parmesan, H. P. Possingham, and C. D. Thomas. 2008. Assisted colonization and rapid climate change. Science 321(5887):345-346. http://dx.doi.org/10.1126/science.1157897
Huey, R. B., M. R. Kearney, A. Krockenberger, J. A. M. Holtum, M. Jess, and S. E. Williams. 2012. Predicting organismal vulnerability to climate warming: roles of behaviour, physiology and adaptation. Philosophical Transactions of the Royal Society B: Biological Sciences 367(1596):1665-1679. http://dx.doi.org/10.1098/rstb.2012.0005
Huston, M. A. 2014. Disturbance, productivity, and species diversity: empiricism vs. logic in ecological theory.
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Jankowski, J. E., S. K. Robinson, and D. J. Levey. 2010. Squeezed at the top: interspecific aggression may constrain elevational ranges in tropical birds. Ecology 91(7):1877-1884. http://dx.doi.org/10.1890/09-2063.1
Jauni, M., S. Gripenberg, and S. Ramula. 2015. Non-native plant species benefit from disturbance: a meta-analysis. Oikos 124(2):122-129. http://dx.doi.org/10.1111/oik.01416
Johns, R. J. 1986. The instability of the tropical ecosystem in New Guinea. Blumea 31(2):341-371.
Jump, A. S., C. Mátyás, and J. Peñuelas. 2009. The altitude-for-latitude disparity in the range retractions of woody species. Trends in Ecology and Evolution 24(12):694-701. http://dx.doi.org/10.1016/j.tree.2009.06.007


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It is the question we are asked most often by visitors on the High Line: what is happening with the final section of the High Line just beyond the construction fence at West 30th Street?
Representing one-half mile of the entire historic freight rail structure, the High Line at the West Side Rail Yards wraps around an incredibly complicated development site. It has working rail yard filled with LIRR trains, plans for the city's largest real estate project in decades, and multiple stakeholders from the public and private sectors, all of whom have unique needs.
Earlier this fall, we held a series of public talks about the past, present, and future of this historic stretch of the High Line. If you missed the talks, you can now watch the presentations by Robert Hammond and Rick Darke by clicking on the links below.
WATCH VIDEO of Robert Hammond's Rail Yards Talk.
WATCH VIDEO of Rick Dark's Rail Yards Talk.
From the very beginning, our goal has been to preserve the entire High Line, including the spur over 10th Avenue, and transform it into public open space. The final section is still owned by the railroad company, CSX Transportation, Inc. In order to move forward with design and construction, the City of New York must first acquire the final section of the High Line. We are working with the City and all of the stakeholders at the rail yards to identify a plan to move forward with preserving and transforming the High Line at the rail yards into public open space as quickly as possible.
Learn more about the High Line at the West Side Rail Yards.


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Ignios has licensed ARM RealView development tools to reduce the development time for multicore systems-on-chip
OXFORD, UK AND CAMBRIDGE, UK – Sep. 27th 2005 - ARM [(LSE:ARM); (Nasdaq:ARMHY)] and Ignios Ltd., a provider of semiconductor IP for the multicore system-on-chip (SoC) market, today announced that Ignios and ARM have accelerated the development of multicore solutions, by reducing the time and effort needed to develop, debug and run complex multicore simulations.
The simulation modelled multiple ARM9™ family processors and third-party DSP processors operating together, using ARM® RealView® development tools with MaxSim™ technology and Ignios' multicore-enabling SystemWeaver™ technology. The flexibility of the RealView development solution enables additional bus layers, processors and memory to be added or removed. In addition, the System Weaver technology enables software developed for one platform to be targeted at other platforms, without recompilation. Both technologies work together to speed up the early design cycle of advanced SoC platforms.
"Demonstrating SystemWeaver support for the market-leading ARM9 family processor is a very significant step for Ignios," said Rick Clucas, CEO, Ignios. "Our complementary technologies prove that rapid development of complex multicore systems is now a reality, facilitated by the combination of the ARM RealView ESL simulation tools and Ignios' SystemWeaver run-time multicore system management."
RealView ESL tools with MaxSim technology incorporate many features that support multicore development and analysis, including the ability to rapidly bring together diverse simulation models with high run-time efficiency. For example, a representative multicore system that includes cycle accurate models of two ARM9 family processors, two DSP cores and the SystemWeaver core operates fast enough to enable software developers to test real application code long before the availability of silicon.
"'With the industry now embracing multicore solutions, ARM is committed to helping its Partners develop their products faster so that they can capitalize on this opportunity," said Seth Bernsen, product manager, RealView MaxSim Tools, ARM. "Ignios' use of ARM technology in the exploration of multicore platforms is another example of the wide adoption of RealView ESL tools for rapid prototyping and analysis of very high complexity, multicore SoCs."
SystemWeaver technology provides a number of benefits that accelerate the process of software development for multicore designs. The software developer sees the same multi-threaded programming model independent of the number of cores present in the SoC, and the technology also provides a powerful debug capability. SystemWeaver ensures that the resulting code executes efficiently on the available processing resources, and the optimum architecture can be carried forward to silicon implementation with the model's debug capabilities.
A SystemWeaver ESL model, compliant with the RealView ESL tools, as well as reference system platform models, is available with immediate effect from Ignios.
About SystemWeaver
SystemWeaver addresses the software and hardware challenges presented by the proliferation of all multicore architectures – simple and complex – in the embedded chip market. The SystemWeaver API provides a unified abstraction layer for complex multicore devices. This abstraction allows embedded systems companies to develop and debug multicore applications more effectively, improving time to market. The key underlying system management and communications functions are implemented natively in a SystemWeaver IP core that is integrated on-chip. SystemWeaver unlocks the full performance of the multicore hardware, with significant cost, power and performance benefits that maximize product competitiveness.
SystemWeaver release v1.0 is available now and consists of the parameterisable, synthesisable SystemWeaver IP core and the SystemWeaver API. A SystemC model of the core and reference models of SystemWeaver-enabled SoCs are also provided.
About Ignios Ltd.
Ignios was established in 2003 to develop and market products that enable the real-time on-chip system management of multicore SoC devices. Ignios raised a total of $3.8 million in a first round of private financing early in 2004. The funding round was jointly led by Alice Lab and BTG.
About ARM
ARM designs the technology that lies at the heart of advanced digital products, from wireless, networking and consumer entertainment solutions to imaging, automotive, security and storage devices. ARM's comprehensive product offering includes 16/32-bit RISC microprocessors, data engines, 3D processors, digital libraries, embedded memories, peripherals, software and development tools, as well as analog functions and high-speed connectivity products. Combined with the company's broad Partner community, they provide a total system solution that offers a fast, reliable path to market for leading electronics companies. More information on ARM is available at http://www.arm.com.
ARM and RealView are registered trademarks of ARM Limited. ARM9 and MaxSim are trademarks of ARM Limited. All other brands or product names are the property of their respective holders. "ARM" is used to represent ARM Holdings plc; its operating company ARM Limited; and the regional subsidiaries ARM INC.; ARM KK; ARM Korea Ltd.; ARM Taiwan; ARM France SAS; ARM Consulting (Shanghai) Co. Ltd.; ARM Belgium N.V.; AXYS Design Automation Inc.; AXYS GmbH; ARM Embedded Technologies Pvt. Ltd.; and ARM Physical IP, Inc.
Contact Details:
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Reviewed By Michael J (ALPHARETTA, GA) Reviewed for a 1998 GMC Suburban —8/23/2016 8:32 AM
98 Suburban with typical rear brake issues. Went to these brakes to get better quality up front to take the load and reduce the red brake dust. Adjusted the rear brakes at the same time as adding the new brakes up front and the overall performance is much improved.


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Company shares of ALAM MARITIM RESOURCES BERHAD (5115.KL) have seen the Rank Correlation Indicator climb higher over the past 3 trading days, suggesting that it could be nearing a turning point if the reading crosses the 80 mark.
The Rank Correlation Indicator, or RCI will find the highest high and the lowest low with a given range and will find out if the security is over or undervalued. It is very much like Stoachastic but with different time periods. Created by Charles Spearman, the indicator oscillates between +100 and -100. At +100 there is a maximum positive correlation between rising price and date. However, if the indicator shows -100, the price falls continuously while the date continues to rise. There is hence a maximum negative correlation. The interpretation is analogous to that for other oscillators. If RCI is higher than 80 (overbought), then a sell signal is triggered, and if RCI is lower than -80 (oversold), a buy signal is given.
In order to get a full picture of the charts, we can take a look at some additional key indicators. ALAM MARITIM RESOURCES BERHAD (5115.KL) currently has a 14 day Williams %R of -60.00. In general, if the level goes above -20, the stock may be considered to be overbought. Alternately, if the indicator goes under -80, this may signal that the stock is oversold. The Williams Percent Range or Williams %R is a technical indicator that was developed to measure overbought and oversold market conditions. The Williams %R indicator helps show the relative situation of the current price close to the period being observed.
We can also take a look at the Average Directional Index or ADX of ALAM MARITIM RESOURCES BERHAD (5115.KL). The ADX is used to measure trend strength. ADX calculations are made based on the moving average price range expansion over a specified amount of time. ADX is charted as a line with values ranging from 0 to 100. The indicator is non-directional meaning that it gauges trend strength whether the stock price is trending higher or lower. The 14-day ADX presently sits at 33.04. In general, and ADX value from 0-25 would represent an absent or weak trend. A value of 25-50 would indicate a strong trend. A value of 50-75 would indicate a very strong trend, and a value of 75-100 would signify an extremely strong trend. At the time of writing, ALAM MARITIM RESOURCES BERHAD (5115.KL) has a 14-day Commodity Channel Index (CCI) of -35.27. Developed by Donald Lambert, the CCI is a versatile tool that may be used to help spot an emerging trend or provide warning of extreme conditions. CCI generally measures the current price relative to the average price level over a specific time period. CCI is relatively high when prices are much higher than average, and relatively low when prices are much lower than the average.
A commonly used tool among technical stock analysts is the moving average. Moving averages are considered to be lagging indicators that simply take the average price of a stock over a certain period of time. Moving averages can be very helpful for identifying peaks and troughs. They may also be used to assist the trader figure out proper support and resistance levels for the stock. Currently, the 200-day MA for ALAM MARITIM RESOURCES BERHAD (5115.KL) is sitting at 0.24. The Relative Strength Index (RSI) is a momentum oscillator that measures the speed and change of stock price movements. The RSI was developed by J. Welles Wilder, and it oscillates between 0 and 100. Generally, the RSI is considered to be oversold when it falls below 30 and overbought when it heads above 70. RSI can be used to detect general trends as well as finding divergences and failure swings. The 14-day RSI is presently standing at 54.13, the 7-day is 51.57, and the 3-day is resting at 43.82.


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Home Food Preservation Series, St. Peters, Pressure Canning
Thursday, June 19, 2014, 6:30 p.m. to 8:30 p.m.
University of Missouri Extension Center260 Brown Rd, Saint Peters MO map...
Bright red tomatoes, colorful peppers, sweet juicy peaches and other fresh produce picked from your own garden, a farmers market or a nearby farm can be enjoyed all year long if preserved properly. This series of classes on home food preservation will teach the latest and safest ways to can, freeze and dry foods. Sign up for just one session or all five: June 11 Jam & Jellies, June 20 Freezing & Drying, July 11 Canning Salsa & Fruit, July 30 Pressure Canning, August 1 Pickles. Registration Deadlines: one week prior to class date.More information about this event
Session topic:
Pressure Canning: Take the fear out of using a pressure canner by attending this session. Learn how to safely can vegetables, meats, poultry, fish and mixed foods like soups and sauces.
To register, make check payable to University Extension Council and mail to University of MO Extension, 260 Brown Road, St. Peters, MO 63376. Or call 636-970-3000 to pay with Visa, Master Card or Discover. Registration deadline is one week prior to class date.
$15.00$15 per session or $60 for all five. Price reduced to $10 per session for Master Gardeners and 4-H members and leaders.
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© 1993
to 2015 Curators of the University of Missouri, all rights reserved


text:
Mark Cohen, of the Political Union of Central High School, requests for Dr. King to speak at the school regarding peace and civil rights on the same day he's addressing the Women's International League for Peace and Freedom in Philadelphia.
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text:
On Dec 4, someone reported seeing two wolves crossing Oberlin Road in Yreka.
The Yreka Police Department investigated, and what they found were wolf-husky hybrids, according to Chief Brian Bowles.
While wolves may not yet call Siskiyou County home, the California Department of Fish and Wildlife is planning for the day that the controversial animals may one day migrate permanently to the Golden State.
"The state Department of Fish and Wildlife has no plans to introduce gray wolves into California," said Karen Kovacs, wildlife program manager for CDFW's northern region.
To be more specific, Kovacs noted that this lack of plan extends to the entire species canis lupus, so subspecies – including the Mexican gray wolf – will not be making their way into California as part of any organized effort either.
"Today, we have no wolves that we are aware of or have confirmed," Kovacs said.
However, with wolf populations becoming more established in the surrounding Western states, the CDFW is preparing proactive measures should a pack ever migrate into the state.
According to Kovacs, the Fish and Game Commission will be considering a petition to list gray wolves under the California Endangered Species Act.
She said discussion is scheduled for the commission's February meeting in Sacramento but added that plans could change between then and now.
Whenever that discussion finds its way into a meeting, Kovacs said, the public would be provided an opportunity to voice its opinions and concerns.
The CDFW has also put together a Federal/State Coordination Plan for possible gray wolf activity in the state.
The plan states it is "not a gray wolf management plan or a gray wolf recovery plan;" instead, it is "to prepare for a coordinated and effective response to possible situations involving a wolf."
These actions include responses to investigating reports of wolf activity, a dead wolf, a captured or injured wolf, and wolf-caused depredation to livestock or other animals.
In the case of livestock depredation, the plan lists the steps to be taken by Wildlife Services, as well as actions that can be taken by the reporter to maintain evidence, such as placing a tarp over the carcass and covering tracks and scat on scene.
"These folks are very experienced in determining cause and type of death," Kovacs said.
No method of reimbursement for livestock depredation resulting from wolf attacks exists in California, Kovacs said.
In April 2012, CDFW also organized the California Gray Wolf Stakeholder Group.
Kovacs said the group counted among its representatives sportsmen, agriculturists and environmentalist, among others.
The group's goal is to maintain engagement with the various stakeholders to collect information and secure adequate funding in the preparation of a management plan, as noted on CDFW's website.
A wolf-livestock interactions subgroup was also formed. The subgroup's aim is "building a wolf-livestock management strategy with consensus by the various stakeholders," as noted on its September meeting report.
In devising its strategy, the subgroup has looked to Western states to see how different kinds of livestock are affected by the introduction of wolves.
"Having their input here in California will make it a better plan," Kovacs said, adding, "We really tried to have representatives from rural counties in Northern California."
Reports and documents from the CDFW's gray wolf preparation activities can be found on its website at http://goo.gl/Gofk5L.
Holiday wolf
Famed lone wolf OR-7 returned to California on Dec. 7. According to CDFW, his radio collar pinged in northern Siskiyou County, his first trip back since March.
OR-7's trip was short-lived ,and he was back in Oregon by Dec. 9; however, a 2011 CDFW report suggests that Oregon packs could spread into California as this "dynamic" and "mobile" species becomes better established.
The possibility of wolves returning to California has not gone unnoticed by Siskiyou County residents.
The Siskiyou County Board of Supervisors has written two letters on the issue.
In September 2012, the board sent a letter to Jim Kellogg of the FW Commission, requesting he reject the petition to list wolves under CESA.
The board also sent a letter in October supporting the delisting of the gray wolf from the federal endangered list.
During the board's Nov. 5 meeting, Supervisor Marcia Armstrong expressed concerns over wolves and predators with regards to public safety and in places where the economy centered on agriculture and livestock production.
She also noted Siskiyou County's push for cycle tourism as an issue with regard to the species, saying the two were "not compatible."
"The introduction of the Mexican gray wolf is going to have some potential effects on us in the future, and we need to be ahead of that curve," Supervisor Michael Kobseff said.
The deadline for public comment on the proposed federal de-listing of the gray wolf is today by 11:59 p.m. Information on the proposal and a link to submit electronic comments can be found at www.fws.gov/home/wolfrecovery/.
California prepares for wolves: Fish and Wildlife decides how to respond to reports of wolves
On Dec 4, someone reported seeing two wolves crossing Oberlin Road in Yreka.


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Many cats enjoy playing with light, bouncy ping-pong balls or plastic practice golf balls. Keep a few on hand for your cat.read more
Writers from mystery novelist P.D. James to science-fiction icon Ray Bradbury and numerous others have at least one thing in common: They all love cats. Why is it that so many literary types gravitate toward felines? Here are a few possible reasons:
1. Cats inspire us.
Recently I met SARK, aka Susan Ariel Rainbow Kennedy, the best-selling author of A Creative Companion and other books. We were at an NPR radio show taping, and she had just finished telling a story about her now-deceased -- yet never forgotten -- cat, Jupiter.
In 1989, SARK wrote down some inspirational thoughts about "How to Be an Artist." They included lines like, "Stay loose" and "Invite someone dangerous to tea." She put them on a scrap of paper and placed it on a wall in her home. Every morning, Jupiter would paw at the list, until one day it fell down. SARK paid attention and created a poster using the list. It sold more than 1,000 copies in a week and led to a lucrative publishing company contract.
2. Cats and authors admire each other.
Canadian novelist and playwright Robertson Davies famously once wrote, "Authors like cats because they are such quiet, loveable, wise creatures, and cats like authors for the same reasons."
Publisher Janet Mills named her Amber-Allen Publishing company after one of her beloved cats, Amber, and her good friend Marc Allen. Mills published all of don Miguel Ruiz's best sellers, books by Deepak Chopra, and has also written popular books, such as The Power of a Woman: Timeless Thoughts on a Woman's Inner Strengths. "Cats represent the most beautiful qualities. They exude wisdom, calm, grace and pride," said Mills.
3. Cats give us permission to play and laugh.
Mills joked that her cat Anjali "silently lets me know that the house needs cleaning when she squeezes under furniture and comes out looking like a dust mop. She makes me laugh."
Such pleasures appear to be timeless. During the Renaissance period, French author Michel de Montaigne used to take breaks to spend time with his cat. He later wrote, "When I play with my cat, who knows whether she is not amusing herself with me more than I with her?" When poet and novelist Sir Walter Scott constructed a house in Italy, he made it an exact replica of his original home to avoid upsetting the comforting routine he and his cat shared.
4. Cats help us to confront challenges.
Routines, however, can be upset by unwanted happenings, such as illness. Nancy Carleton, editor of famous works by Dan Millman, Lynn Andrews, John Robbins, Sanaya Roman, Terry Lynn Taylor and many other well-known authors, is also a talented writer who has contributed to Taylor's Angel books. In recent years, Carleton has been fighting a serious illness, but has gained strength from cats and other pets.
Carleton specifically talked about Luna, a cat that came into the hearts of her and healthmate Susan Hunter one dark and stormy night. She also recalled Sheba, a "beautiful black, long-haired cat" who was with her and Hunter during the last year or two of Sheba's life. The cat was very elderly when she chose to live in Carleton's home.
Carleton was present when Sheba had to be euthanized, something she'd experienced before with another cat named Tappy. "It was a very moving experience being with both of them and giving them love and blessings as they left their bodies," she said. The moments helped her to "never doubt that the spirit goes on after death."
The author/cat connection therefore runs very deep. Many of your favorite books were probably written and published by individuals who had a cat nearby for inspiration, companionship, comfort and so much more. Don't discount the cat contribution either. As poet Dilys Laing once wrote, "I put down my book, The Meaning of Zen, and see the cat smiling into her fur as she delicately combs it with her rough pink tongue. 'Cat, I would lend you this book to study but it appears you have already read it.' She looks up and gives me her full gaze. 'Don't be ridiculous,' she purrs, 'I wrote it.'"
Jennifer Viegas is the managing editor of The Daily Cat. She is a journalist for Discovery News, the news service for the Discovery Channel, and has written more than 20 books on animals, health and other science-related topics.
Justin says: Please let me know if you're looking for a ritwer for your blog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Kudos!
Andrea Higbie says: My two Siamese love books too. If I am reading, and they want attention, guess who plops on top of my book!
E. Fitzpatrick says: My own cats are a unending source of joy and inspiration. The cats do seem to have an affinity for books.
Cats reach full skeletal development when they are this old:


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Of course, most Keeping Fit readers do not play professional sports. But, think about it. If strength training works for genetically gifted athletes who are already extremely fit and exceptionally strong, how much more physical and performance improvement could be realized by recreational athletes who begin a sensible strength training program. And stronger muscles are just one side of the coin. More stretchable muscles that increase joint flexibility represent the other key aspect of higher sports skill levels.
So what can a combination of strength and flexibility exercise do for you if your sport is golf? Based on the results of our most recent research study, we know that it can seriously increase your driving distance and enable you to play more with less fatigue. Most likely, proper physical conditioning produces similar positive results in other sports, such as tennis, softball, skiing, swimming, skating, racquetball, kayaking, volleyball, bicycling, etc.
For the record, this summer, eight golfers (six men and two women) with an average age of 67 years participated in a special conditioning program designed to increase overall body strength and to enhance joint flexibility in the hip and shoulder areas. They trained about 40 minutes a day, three days a week for eight weeks. Each session consisted of 15 strengthening exercises on Nautilus machines and six stretching exercises on StretchMate apparatus. Although this advanced equipment has certain advantages, you can perform similar exercises at home as you will note at the end of this column.
The results of this basic golf conditioning program were remarkable to say the least. In just two months these senior golfers increased their club head speed by more than seven percent, from 75.5 to 81.0 mph. Assuming that every mile per hour increase in club head speed equals 2.3 yards greater driving distance, this 5.5 mph faster swing represents a 13-yard increase in hitting distance.
However, playing four hours of quality golf on a regular basis requires a reasonably high level of physical fitness, as well as a skillful swinging action. In addition to increased club head speed the exercise program produced the following benefits, on average, for participants:
If you have access to Nautilus and StretchMate equipment, these are the exercises our golfers performed:
If you do not have access to this type of equipment, I will be pleased to send you information on similar strength and flexibility exercises that you can perform at home with a set of dumbbells. Either way, I am sure that you will experience positive results in both personal fitness and sports performance. I also believe that these same exercises will be beneficial for other recreational sports and activities. To receive the Golf Exercise Information Packet please send a large, self-addressed and stamped envelope to Wayne Westcott, South Shore YMCA, 79 Coddington Street, Quincy, MA 02169.
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA., and author of several fitness books including the new releases, Building Strength and Stamina and Strength Training Past 50.


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Lords of Winterfell (formerly)
Wardens of the North (pre-secession)
Lords Paramount of the North (pre-secession)
(formerly Winterfell)
(formerly The North)
- Eddard Stark: "Look at me, you're a Stark of Winterfell, you know our words."
- Arya Stark: "'Winter is coming'."
- Eddard Stark: "You were born in the long summer, you've never known anything else. But now winter is truly coming. In the winter, we must protect ourselves, look after one another."
- — Lord Eddard Stark and his daughter Arya.[src]
House Stark was one of the Great Houses of Westeros, ruling over the vast region known as the North from their seat in Winterfell. It is by far one of the oldest lines of Westerosi nobility, claiming a line of descent stretching back over eight thousand years. The head of the house is the Lord of Winterfell. Before the Targaryen conquest, the leaders of House Stark ruled over the region as the Kings in the North.
House Stark's sigil is a grey direwolf on a white field, sometimes white and pale green. They are one of the few noble Houses whose family words are not a boast or threat. Instead, the House Stark family motto is the ominous warning, "Winter is Coming".
Before the Targaryen conquest, the leaders of House Stark ruled over the region as the Kings in the North.[1] King Torrhen Stark was on the throne at the time of the Targaryen conquest and marched his army south to face them. He surrendered when he saw their vast host and dragons, believing that fighting was futile. He was made Lord Paramount of the North and served them as Warden of the North.[2]
Season 1Edit
Lord Eddard Stark was executed for treason. His son and heir Robb Stark was declared the King in the North by his bannermen (the first in 300 years) and fought to secede from the Seven Kingdoms in what would become the War of the Five Kings.[3]
Season 2Edit
Robb Stark continues his campaign against the Lannisters, winning a trio of victories in the Riverlands and a further three victories in the Westerlands at Oxcross, The Yellow Fork and The Crag.
Season 3Edit
Despite Robb's victories against the Lannisters the victory in King's Landing against Stannis Baratheon has made House Baratheon of King's Landing the most powerful faction of the War of the Five Kings. As Robb continues to march farther in the Westerlands many of his bannermen such as Rickard Karstark who lost two of his sons begins to loose faith in King Robb and is aware of his broken vows of marrying one of the daughters of Lord Walder Frey due to marrying with Talisa Maegyr. Robb and his host arrives at Harrenhall to discover that Ser Gregor Clegane has put the 200 northern prisoners to the sword and left Harrenhall without a fight. News arrive to King Robb at Harrenhall that his grandfather Hoster Tully has died, Robb leaves Roose Bolton and his men in charge of Harrenhall and goes to Riverrun to attend the funeral.
At Riverrun Robb chides his uncle Lord Edmure Tully for attacking Ser Gregor Clegane at the Stone Mill forcing Gregor's host to retreat to Casterly Rock and loosing more than 200 men in the battle. Later Lord Rickard Karstark murders the two Lannister captives Willem and Martyn Lannister, this causes Robb to execute Lord Rickard making the Karstarks abandon King Robb. With his host diminished due to the Karstarks abandoning him Robb opts to have the support of House Frey but finds it difficult because of his broken vow. However the Freys agree to support Robb if his uncle Edmure would marry Roslin Frey, Robb and Edmure agrees to the terms of the Freys and prepares to head to the Twins for the wedding.
Robb and all of his bannermen arrives at the Twins where Lord Walder Frey begins preparations for the wedding. All the northern lords of Robb's host attend to the wedding while the northern army camps outside during the feast. After Edmure and Roslin are taken away for the bedding the Freys and Boltons betray King Robb and massacres them in an event that would be known as the Red Wedding. King Robb, Queen Talisa , Catelyn as well as his direwolf Greywind and the northern lords and most of the northern army are murdered. In the aftermath of the Red Wedding the Freys sewed Greywind's head to King Robb's body as a final insult to the King in the North. House Stark is stripped of its lordship in the North and is given to House Bolton making Roose Bolton Warden of the North for their contribution at Robb's death.
- Lord {Eddard Stark}, called "Ned", the former head of the family. Lord Paramount of the North, Warden of the North, Lord of Winterfell, and Hand of the King to Robert I. Executed under a false charge of treason by Joffrey Baratheon.
- His wife, Lady {Catelyn}, of House Tully. Murdered by "Black Walder" Frey during the Red Wedding
- King {Robb Stark}, called "the Young Wolf" and "the King Who Lost the North", Lord of Winterfell and King in the North. Eldest son of Eddard and Catelyn. Betrayed and murdered by Roose Bolton during the Red Wedding.
- Robb's wife, Queen {Talisa}, of the Free City of Volantis. Stabbed by Lothar Frey during the Red Wedding.
- Their {unborn child}, killed when Lothar Frey stabs Talisa.
- Robb's wife, Queen {Talisa}, of the Free City of Volantis. Stabbed by Lothar Frey during the Red Wedding.
- Their eldest daughter, Princess Sansa Stark, a hostage of the Iron Throne forcibly married to Tyrion Lannister. Believed to be the last of the Starks and held as the lawful Lady of Winterfell.
- Their youngest daughter, Princess Arya Stark, now in the Riverlands with Sandor Clegane.
- Their second son, Prince Bran Stark, lawful Lord of Winterfell and heir to the King in the North, a crippled boy, now a fugitive beyond the Wall. Believed dead.
- Their youngest son, Prince Rickon Stark, heir to Winterfell, now a fugitive en route to Last Hearth. Believed dead.
- Eddard's bastard son by an unknown mother, Jon Snow, called "Lord Snow", serving in the Night's Watch as a steward. Formerly infiltrated among the Free Folk. Now back in Castle Black.
- Eddard's younger brother, Benjen Stark, First Ranger of the Night's Watch, missing in action.
- Maester {Luwin}, counselor, healer and tutor. Injured by Dagmer Cleftjaw prior to the Sack of Winterfell and mercy-killed by Osha shortly after.
- Theon Greyjoy, ward and hostage of Lord Eddard. Betrayed House Stark to his father Balon and took over Winterfell in the name of House Greyjoy. Betrayed in turn by his men and delivered to Ramsay Snow. Currently imprisoned at the Dreadfort.
- {Vayon Poole}, steward of Winterfell. Executed during the purge of the Stark household.
- Jeyne Poole, his daughter. Whereabouts unknown.
- Ser {Rodrik Cassel}, master-at-arms. Executed by Theon Greyjoy.
- {Jory Cassel}, his nephew and Lord Stark's captain of the guards. Killed by Ser Jaime Lannister
- Septa {Mordane}, tutor of Sansa and Arya. Executed during the purge of the Stark household.
- {Nan}, called "Old Nan", a former wetnurse turned storyteller. Perished of old age.
- Hodor, a simpleminded stableboy. Now a protecting Prince Bran beyond the Wall.
- Osha, a captive wildling spearwife made kitchen wench, now protecting Prince Rickon and en route to Last Hearth.
- Farlen, the kennelmaster at Winterfell. Possilby killed during the Sack of Winterfell.
- Palla, his daughter. Possilby killed during the Sack of Winterfell.
- Mikken, a smith. Possilby killed during the Sack of Winterfell.
Sworn to House StarkEdit
Vassal HousesEdit
- House Cerwyn of Castle Cerwyn.
- House Dustin of Barrowton.
- House Glover of Deepwood Motte.
- House Hornwood of Hornwood.
- House Karstark of Karhold (also a cadet branch of House Stark).
- House Manderly of White Harbor
- House Mormont of Bear Island.
- House Reed of Greywater Watch.
- House Tallhart of Torrhen's Square.
- House Umber of the Last Hearth.
- House Cassel
Vassals and alliesEdit
The Lords of the North
- Lord Greatjon Umber, called "The Greatjon", Lord of Last Hearth
- Galbart Glover, Master of Deepwood Motte
- Lady Maege Mormont, Lady of Bear Island
- Lord {Rickard Karstark}, Lord of Karhold
- {Torrhen} and {Harrion Karstark}, his sons. Killed by Jaime Lannister during the War of the Five Kings
- Lady Barbrey Ryswell, Lady of Barrowton
- Lord Howland Reed, Lord of Greywater Watch
- Meera Reed, his only daughter
- Jojen Reed, his son and heir
The Riverlords
- Lord {Hoster Tully}, Lord of Riverrun and Lord Paramount of the Riverlands, now deceased
- Lord Edmure Tully, his only son and heir, the new Lord of Riverrun
- Ser Brynden Tully, called "the Blackfish", his brother.
- Lord Walder Frey, called "the Late Lord Frey", Lord of the Crossing
- Lord Jonos Bracken, Lord of Stone Hedge
- Lord Jason Mallister, Lord of Seagard
- Ser {Jaremy Mallister}, executed along the prisoners at Harrenhal
Military strengthEditDue to the North's vast size, gathering the full military strength of the Starks and their vassals is a difficult process, requiring months of travel time and the ability to supply and feed the host even before it sets out.
For this reason, the 18,000 men Robb Stark takes south to confront the army of the Westerlands is not the full strength of the North, only what could be assembled at relatively short notice.
By the time of the Battle of the Yellow Fork, however, the Stark force is allied with House Tully and their vassals, including House Frey, so it is estimated that their force is even or greater than the Lannister force, which would place it at around 30,000-35,000 soldiers at least in the Westerlands/Riverlands, with at least 1,000 further soldiers left to guard The North.The average Stark soldier wears a brown or dark blue coat with green or grey sleeves protected by chainmail underneath, grey or brown leather boots, a grey steel or iron helmet and a grey shield emblazoned with the Stark Direwolf, presumably steel or iron. Warriors in the Northern heavy cavalry or heavy infantry wear a chainmail and leather suit of armor with some steel or iron work, as compared with the expensive plate armor of the well equipped Lannister troops.
Image galleryEdit
Family TreeEdit
(click icon at upper right corner to expand)
In the booksEdit
In the A Song of Ice and Fire novels, House Stark was founded by Brandon the Builder, a semi-mythical figure who is credited with building the Wall and Winterfell, founding the Night's Watch and ensuring the survival of the people of Westeros after the mythical Long Night and the War for the Dawn against the enigmatic Others (called "White Walkers" in the TV series). The family has survived for over 8,000 years and was the independent royal house of the vast territories of the North until King Aegon the Conqueror overran the southern half of the continent. By the time the King in the North, Torrhen Stark, had gathered together his widely scattered bannermen, Aegon had already conquered most of the South. Particularly, Aegon had already used his dragons to inflict a crushing defeat on both the Westerlands and the Reach at the Field of Fire. Torrhen Stark finally advanced south to the Riverlands with the amassed armies of the North to a confrontation with Aegon, but upon seeing Aegon's vast numerical superiority and his dragons realized he had no hope of victory, and chose to bend the knee in submission.
The civil war known as Robert's Rebellion began when Lyanna Stark was kidnapped by Prince Rhaegar Targaryen. Lord Rickard Stark and his son and heir Brandon both demanded her return from King Aerys II Targaryen and were executed by the Mad King for their presumption. Eddard Stark, now the head of the family, called the banners of the North to war, supported by House Baratheon, House Tully and House Arryn. It was decided that Robert Baratheon would claim the throne due to his strong claim as the grand-nephew of a previous Targaryen king. During the civil war Stark troops were instrumental in several engagements, including the Battle of the Bells and the Battle of the Trident, and it was Eddard Stark's forces which reached King's Landing just after the Lannisters had sacked it, ensuring the city was turned over to Robert's army when it arrived. The Starks also proved instrumental in the later Greyjoy Rebellion, lending troops used by Robert to storm the castle of Pyke and crush the uprising.
In the novels, all of Lord Eddard Stark's children take after their mother Catelyn's looks, possessing the auburn hair and blue eyes distinctive of House Tully. The one exception among Catelyn's children is Arya, who possesses the dark hair and stern long face typical of the Starks. While this has resulted in Arya being mockingly called "Horseface", Ned assures her that she bears a striking resemblance to his beautiful deceased sister Lyanna when she was a girl. Jon Snow, as a bastard and not Catelyn's son, does not possess Tully blood. While Ned has never revealed the exact circumstances of Jon's birth, all agree that he bears such a striking resemblance to Ned that he is obviously his blood relative. Indeed, as a little girl Arya once feared that she might be a bastard because she and Jon share the same dark physical features (distinctive of House Stark), though Jon assured her that she was not.
In the novels, the Stark banner is a whole direwolf. In the TV series, the Stark banner most often used is just a direwolf's head, though the alternate version showing the whole direwolf is also seen (i.e. on banners during the Tourney of the Hand, tapestries at Winterfell, and Ned Stark's wax seal on the letter he sends to Stannis Baratheon). Further, the sigil in the books is just a grey direwolf on a white field. This is used in the TV series, but it also frequently uses a subtle variant which has the grey direwolf on a white field, surmounting a small green escutcheon at the bottom.
Many houses sworn to House Stark in the books have yet to appear in the series:
Lesser Houses
- House Condon
- House Fenn
- House Flint of Flint's Finger
- House Ironsmith
- House Lake
- House Lightfoot
- House Locke
- House Marsh
- House Mollen
- House Moss
- House Overton
- House Poole
- House Reed
- House Slate
- House Stout
- House Waterman
- House Wells
- House Woolfield
Mountain Clans
- Burley
- Flint of the Mountains
- Harclay
- Nott
- Liddle
- Norrey
- Wull
Skagos Clans
- Crowl
- Magnar
- Stane
See alsoEdit
- House Stark at A Wiki of Ice and Fire. (Spoilers from the books)
- ↑ HBO viewers guide, season 2 guide to houses, House Stark entry
- ↑ "The Complete Guide to Westeros: House Stark" featurette, Season 1 Blu Ray boxset
- ↑ "Fire and Blood"
House Stark
|Prince Bran Stark
|Rickon Stark
|The North
|King in the North · Lord Paramount of the North · Lord of Winterfell
|Brandon the Builder · Rodrik Stark · Karlon Stark · Torrhen Stark
|Current members:
|Sansa Stark · Arya Stark · Benjen Stark · Jon Snow
|Deceased members:
|Rickard Stark · Brandon Stark · Lyanna Stark · Eddard Stark · King Robb Stark · Talisa Stark · Catelyn Stark
|Ser Rodrik Cassel · Maester Luwin · Jory Cassel · Vayon Poole · Septa Mordane · Theon Greyjoy · Jeyne Poole · Osha · Hodor · Farlen · Old Nan · Mikken · Varly · Heward · Wyl · Tomard · Tommy · Jacks
|Great House:
|Noble Houses:
|Cerwyn · Dustin · Hornwood · Karstark · Manderly · Mormont · Umber
|Masterly Houses:
|Glover · Tallhart
|The Neck Houses:
|Reed · Marsh
|Lesser Houses:
|Cassel · Mollen · Poole
|Exiled Houses: