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Within this site you will find the resources available to priesthood leaders and military members, including Church distribution materials, related addresses and articles, and a link to the Church Meetinghouse Locator site.
Church Materials for Priesthood Leaders and Military Members
Service Member Scripture Set #3119720
Since World War II the Church has provided the military scriptures to members serving in the military.
The current service member scripture set consists of the Book of Mormon, Doctrine and Covenants and Pearl of Great Price, the New Testament, and Principles of the Gospel.
This set is provided to each military member as part of the preservice orientation or at basic training installations. Two sets may be ordered by bishops for the preservice orientation through Church distribution. The military section of the Online Store provides a complete listing of materials for military members.
Bulk orders of these sets are made by the Church Military Relations Department.
Military Book of Mormon #31199
Bulk orders of these sets are made by the Church Military Relations Department.
Military ID Tag #33118
Bulk orders of these sets are made by the Church Military Relations Department.
Serving Your Country DVD
Let Not Your Heart Be Troubled DVD
These DVDs can be ordered from the military section of the Online Store.
Military Garments for Endowed Members
Beehive Clothing produces garments in the Desert Sand (discontinued) and Army Coyote Tan (available by end of 2015) color only. Individuals requiring a different color should purchase appropriately colored T-shirts from military clothing stores and send them to Distribution Services to be marked. please contact Beehive Clothing at 801-240-4154 If you send in T-shirts to be marked, please use the attached order form.
Principles of the Gospel Book (PDF)
Principios del Evangelio (PDF) Spanish
Princípios del Evangelho (PDF) Portuguese
The Principles of the Gospel book is now available as part of the military scripture set. Sections of the book include Special Instructions for Latter-day Saints in the Military, Gospel Topics, Priesthood Ordinances and Blessings, and Selected Hymns. Principles of the Gospel is now available to Church members serving in the military in Spanish- and Portuguese-speaking countries (for more information, you may contact Military Relations by email or by phone at 801-240-2286).
Additional Resources
Scriptures relating to war and subjection to civilian authorities and rulers:


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So who will the Flyers select in the first round of Sunday's NHL draft in Newark?
Here are our projections for the first half of theopening round, including the Flyers' pick at No. 11:
Pick Team Player Pos.
1. Colorado Nathan MacKinnon C
Comment: The determined MacKinnon has all the tools, but will the Avs regret passing on Seth Jones?
2. Florida Seth Jones D
Comment: The top-rated overall player according to Central Scouting, Jones will step right into the Panthers' lineup and develop into a franchise player.
3. Tampa Bay Jonathan Drouin LW
Comment: Regarded as the draft's best playmaker, he will be setting up Steven Stamkos for many years to come.
4. Nashville Aleksander Barkov C
Comment: Viewed as a can't-miss prospect, he is the top-rated European player in the draft.
5. Carolina Sean Monahan C
Comment: Respected for his two-way play, Monahan had 31 goals and 78 points in 58 OHL games last season.
6. Calgary Valeri Nichushkin RW
Comment: The rugged, 6-4, 202-pound Russian has a nose for the net and, as a 17-year-old, played in the KHL.
7. Edmonton Darnell Nurse D
Comment: The Flyers would like to move up in the draft and grab Donovan McNabb's nephew, a player who has been compared to a young Shea Weber.
8. Buffalo Elias Lindholm C
Comment: He starred in Sweden's top pro league last season and he would bolster the Sabres' sad-sack offense.
9. New Jersey Hunter Shinkaruk C/LW
Comment: He would replace some of the offense the Devils lost when Zach Parise left Newark for free agency last summer.
10. Dallas Ryan Pulock D
Comment: Another defenseman who is high on the Flyers' radar, Pulock has a 100 m.p.h. tracer of a slapshot.
11. FLYERS Rasmus Ristolainen D
Comment: The RH-shooting Finn plays with a nasty edge and is a solid two-way performer who could be NHL-ready.
12. Phoenix Max Domi C/LW
Comment: The little guy plays with quickness and power and will be a scorer, not a tough guy like his dad, Tie.
13. Winnipeg Nikita Zadorov D
Comment: He moves surprisingly well for his size (6-5, 228) and will be an intimidating player on D.
14. Columbus Sam Morin D
Comment: Another in a long list of quality D-men in the draft, the 6-6 Morin is raw but talented.
15. NY Islanders Zach Fucale G
Comment: The top goalie in the draft, Fucale will be strongly considered by several teams, including the Devils and Flyers.
Follow Sam Carchidi on Twitter @BroadStBull.

subset: commoncrawl


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The Lund High tracksters have jumped into spring with two meets. March 8 they traveled to Laughlin for a meet of 12 small schools. For the girls seniors Ciera Jensen and Tori Montoya were the top performers. Jensen finished second in the 200-meter … [Read more...]
Lund Track and Field Off to a Strong Start to Season
March 22, 2013 By Leave a Comment
Mustangs End Regular Season on Road
February 22, 2013 By Leave a Comment
The Lund boys and girls basketball teams finished their regular basketball season with a trip to Tonopah and Indian Springs. Against Tonopah, the Lady Mustangs sputtered offensively against the league-leading Lady Muckers as Lund fell 46-30. … [Read more...]


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A fond farewell
I'm writing from Colorado today, on Day 3 of my journey into the next stage of my career. After five years at U.S. Catholic, I'm returning to school for a one-year Specialized Journalism program at the University of Southern California.
I'll be studying religion and politics further there, and I hope to take all of the lessons I've learned at U.S. Catholic and will learn in the program into covering the intersection of these topics in the secular media--though I will no doubt continue to write for U.S. Catholic as well. I hope to share some of the lessons I learn over the next year with you here, as well as on megansweas.com (not quite comeplete yet).
But as a good bye, I wanted to share my final editor's note for our excellent August issue with our online readers (who will have to order the magazine for the interview this month). I have learned from all of you, whether I have chatted with you, provoked anger in you, or even moderated your comments! Thank you for five great years!
Lesson learned
I joined our interview with Claretian Father Francisco Carin late and exhausted. My co-workers didn't know it at the time, but I had returned that morning on a red-eye flight from Los Angeles, where I was visiting the University of Southern California. I had just found out that I had earned a fellowship to join USC's Specialized Journalism program. I'm excited to be returning to school to learn more about covering religion and politics.
At the same time, listening to Carin speak about the delicate balance of religion and politics in China made me bittersweet about leaving U.S. Catholic. It's appropriate that this interview ("In the (Middle) Kingdom of God," pages 18-21), which so epitomizes everything I've loved about working at this magazine, is running in the last issue I'm working on as associate editor.
Visiting the university, I sat in on a class in which we discussed the political and historical context of the recent arrest of Chinese artist and political dissident Ai Weiwei. Despite my exhaustion the next day, I was excited to bring my new knowledge into our interview with Carin. After just one day on campus, I had already learned something new and applied it to my work-exactly why I'm going back to school.
If a primary part of a journalist's job is to learn, U.S. Catholic has given me ample opportunity to do so. The interviews--whether with a fairly anonymous Claretian missionary working in China or my idol, world-renowned religion scholar Karen Armstrong--are like personal seminars for the editors. They are one of my favorite parts of the job.
My co-workers have taught me a lot, too. I've learned more than I knew was possible about ecclesiology, eschatology, Christology, and other fun "-ologies." I've gained an appreciation for liturgy and the Second Vatican Council. After repeatedly insisting that a broken "miter" was the perfect illustration for Bryan Cones' column on sex abuse, I won't ever again confuse a miter and a crosier.
They've also taught me about cooking, keeping chickens, and raising amazing children. Heidi Schlumpf, the former managing editor who hired me, inspired me first as a journalist and now as a mother ("And lead us not into temper tantrums,"). From Carin to editor Father John Molyneux, the Claretians impress me in their commitment to justice. Writers and readers have shared nuggets of wisdom about life and faith in essays, guest blog posts, and letters. In other words, those I've met over the past five years have taught me what it means to be a Catholic today.
I am eager to return to school, but at U.S. Catholic I've learned a simple but important lesson: To quote our mission statement, Catholicism is "a way to live a better and richer life." I can't thank all of my teachers enough for it.


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Encouraging bisexuals to come out
Dear Abby: I am writing in response to your answer to "Bi in the Deep South" (Jan. 2), the woman who is happily married to a man, but who now realizes she is bisexual and wants to come out.
My wife is out as a bisexual woman. You were correct that it is possible to be bisexual without having acted on it, as people are not defined solely by the partner they have. Precisely for that reason, some individuals feel that "bisexual" is who they are, and to omit it feels like living a lie.
The notion that stating one's bisexuality is "advertising that one is available" is why my wife chose to come out – to combat this misconception. Just as straights can be attracted to people of the opposite sex besides their spouse, so might a coupled bisexual person be attracted to other individuals of both genders. Bisexuals, however, are no more likely to ACT on this attraction than anyone else.
"Bi" should just be herself and tell anyone who needs to know when she feels comfortable telling them. And you're right, Abby – she should tell her husband first. But if her marriage is as strong and happy as she indicated, I'm pretty sure he already knows. I know I did.
– Jon in North Carolina
Dear Jon: Thank you for writing. The comments I received about that letter were passionate and informed:
Dear Abby: Bisexual women and men who begin identifying and clarifying their sexual identities in the context of committed relationships need spaces where they can sort through their understandings of themselves.
A support group that is either counselor- or peer-led, in-person or online, can be an important resource to help "Bi in the Deep South" recognize that others have also experienced what she is going through and she can learn from them. She will see there is a place of support and encouragement where it's OK to talk about what bisexuality means for her. Being part of such a group can be particularly liberating.
– Licensed Counselor, Austin, Texas
Dear Abby: If "Bi in the Deep South" is comfortable enough with who she is to tell someone, she should not be advised to stay in the closet to any degree. She has the right to be honest with herself and her family and not go through life hiding.
As for posting one's sexual orientation on social media profiles, doing so does not change your relationship status. You can be both "in a committed relationship" AND "bisexual." They are not mutually exclusive.
– Bi in the Pacific Northwest
Dear Abby: I was silent for five years, and the day I started talking about the fact that I am bisexual, I felt as though a huge weight had been lifted off me. I hope "Bi in the Deep South" will find the courage to come out and fly her rainbow colors.
– Robyn in Massachusetts


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Alvin G. Human, retired Sierra Research executive
Feb. 26, 1925 – April 24, 2013
Alvin G. Human, retired executive vice president of Sierra Research Corp., died Wednesday at his Getzville home. He was 88.
Born in Cambria, Mr. Human graduated from North Tonawanda High School and studied mechanical engineering at the University of Buffalo.
His first job was at Wurlitzer Co. as a draftsman, where he did the cabinet design for the last Wurlitzer jukebox.
Mr. Human went on to work at American Machine & Foundry, where he was a test engineer on the first automatic bowling pin-setting machine and later Bell Aircraft.
He then worked at Sierra Research, retiring in 1984.
Mr. Human passed on his love of the water and fishing to his children and grandchildren through hundreds of hours spent together on Chautauqua Lake.
He was a member of St. Mark Lutheran Church in North Tonawanda and the Lakewood Rod and Gun Club and the Inner Harbor Yacht Club.
His wife of 45 years, Loraine M., a landscape artist, died in 1996.
Survivors include a son, Jeffrey A.; a daughter, Joyce Webber; and a sister, Bernice.
Services will be at 10 a.m. Monday in St. Mark Lutheran Church, 1135 Oliver St., North Tonawanda.


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Sunday, November 8, 2009
Smacksy Sunday Link: Black and WTF
My friend Jennifer told me about this lovely-creepy-haunting-funny-puzzling-and-did-I-say-creepy-because-really-yeah-creepy-black-and-white-antique-photography blog called Black and WTF.
It's one of those blogs where I had to go through all of the pages and look at the whole thing in one sitting which is the explanation for why we had pizza for dinner on Thursday instead of food that had green parts. You know, one of those blogs.
20 comments:
Well there goes my morning.ReplyDelete
We actually have a similar picture of my grandfather as a tyke - except he had a pipe and a dead bird of some sort. He'd been hunting with his father.
I popped over there and all I can say is . . . uh, speechless.ReplyDelete
There is an award for you over at my place. No obligation to fulfil on it. Just an excuse to link folks over. . .
Great Photo!ReplyDelete
This comment has been removed by the author.ReplyDelete
What I tried to type was: Wow. I wonder how many of my family's photos I'll find on that site...ReplyDelete
WTF! you always have the best links.ReplyDelete
Just popped over from Diary of a Mad Bathroom - love your blog! Glad to have found you. I'm off to check out Black and WTF, but I'll be back.ReplyDelete
I love the new header photo, and I have a friend who collects this kind of photography.ReplyDelete
Thanks for the link!
OMG. I'm like so disturbed yet oddly curious. That site is just freaky. Have you seen awkwardfamilyphotos.com? Yeah, it's also time draining and oddly amusing.ReplyDelete
I heart Awkward Family Photos. Another one I can kill an hour at.ReplyDelete
This has been one of those blogs. Thankyou. It's been making me laugh for over an hour now :)ReplyDelete
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Big Hits and Bold Outfits, Roller Derby Debuts at IROC
DERBY–The Northeast Kingdom Roller Derby women made their debut with an exhibition at IROC on Saturday evening.The seven Busted Cupcake skaters played host to the Upper Valley Vixens from Enfield, NH and the Twin City Riot from Barre, introducing the sport of Roller Derby to Kingdom residents."I think it went really well," Ellen "Poison" Apple, Captain of the Cupcakes and League President, said of the evening.The three squads split into two teams for the friendly exhibition match, and spectators on hand were intrigued by the action."This is my first time seeing roller derby. It was a little confusing going in, but it is entertaining," said Taylor Bergeron."It is very empowering for women," said Derby resident Meg Norman, "I enjoy that it is setting up role models for young women. My own daughter is here and it is nice to see strong powerful women who are not afraid to kick some butt."The evening kicked off with a brief explanation before the action got underway.Once the skating got going, their were some bruising hits, speedy skating and smiles all around from the skaters.Said Apple, "I don't think people know how tight the (roller) derby community is. Tonight everyone came together and helped make it a success."The evening also featured live music from the local musicians The AV Club, who are also new to the sport."I don't completely understand what's happening, but it is quite interesting," said Devlin Byrn.Dylan Bidwell added, "It was my first time and it was exhilarating, although I am not sure how the game is played."While their seemed to be a lot of confusion for the first time attendees, Apple hopes that familiarity will breed recognition."The purpose of this event was to share roller derby with the people of Newport and Derby, to show them what it is all about," she said. "Once you understand it, you can see the method in the madness."Apple herself was unable to compete because she is expecting, but was hands on in the action, coaching the white team on Saturday.The Cupcakes will be hosting two recruiting/informational sessions in the upcoming days, the first being this Wednesday from 7-9, the second on Saturday from 9-11. Both meeting will be held at IROC.For more information you can check out their website www.northeastkingdomrollerderby.com, or like them on Facebook at Facebook.com/NEKRollerDerby.If you are interested in checking out the AV Club, they will be appearing Saturday April 28th at Parker Pie in Glover


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The TV series "Duck Dynasty" is coming between Morrissey and Jimmy Kimmel.
The singer and animal rights activist says he canceled his appearance Tuesday on ABC's "Jimmy Kimmel Live" because "Duck Dynasty" cast members will be on the talk show.
Morrissey said Monday he can't perform on a show with what he called people who "amount to animal serial killers."
A&E's "Duck Dynasty" reality show follows a Louisiana family with a business selling duck calls and decoys.
A&E did not immediately respond to requests for comment from it and the Robertson family.
A person familiar with the Kimmel show's plans confirmed that Morrissey was to appear. The person lacked authority to discuss the matter publicly and spoke on condition of anonymity.
The person says Morrissey's performance will be rescheduled.
Reach AP Television Writer Lynn Elber at http://www.twitter.com/lynnelber .
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Actions In Arabic Write and Wipe Multilingual Activity Flashcards
29 Write and Wipe double sided cardsFlashcards + Pens + Erasers + Instructions + Stickers + Support In 10 Languages
Size : 22.8 x 15.5 x 3.5cm
Manufacturer : Word United
About The Product
Learn to read and write the Arabic Actions with these 29 large double-sided colourful and engaging wipe-clean flash cards. Multilingual cards include transliterations of all Actions for learners of Arabic as a foreign language whether adults or children.
With online supported learning to listen to the sounds and pronunciations and watch videos on how to write them.
The flash cards are 'Write and Wipe' which makes learning the letters easier to master. Practice makes perfect. You can record your progress as you go.
In The Box
All the above is organised in a durable box with a magnetic lid.
SAFETY NOTICE: Contains small parts. Not suitable for children under 3 years old.
Weight: 890


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'The Czechs got more bad news: forward Patrik Elias also is out for the rest of the games with bruised ribs sustained in a 3-2 upset loss Thursday to Switzerland. Elias was a late replacement for New York Rangers rookie Petr Prucha, who pulled out because of a knee injury. Elias is expected to be replaced by Ales Kotalik, who has 21 goals and 23 assists for a team-high 44 points in 56 games with the Buffalo Sabres.'
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Images of three leaf clovers are popping up all over as Valley families with Irish roots prepare to celebrate St. Patrick's Day, which honors the patron saint of Ireland. A nifty PBS "Religion and Ethics Newsweekly" multifaith calendar says he's "credited with spreading Christianity in Ireland and abolishing pagan practices in the fourth century" — noting that he used the shamrock to "explain the mystery of the Christian doctrine of the Trinity."
Turns out lots of religious holidays happen this month. March 8 was Purim in Judaism, Holi (the festival of colors) in Hinduism and Magha Puja Day (honoring Buddha's birthday) in Buddhism. Scientologists celebrate the birth of founder L. Ron Hubbard on March 13, and Christians follow the March 17 celebration of St. Patrick with "Saint Joseph's Day" in honor of "the earthly father of Jesus" on March 18.
I'm no Irish scholar, but I've got a Scotch-Irish spouse and green eyes that protect me from the pinch, and something tells me St. Patrick would have expected more of people than a day spent pub crawling. So while others are trolling for green beer, consider exploring family-friendly St. Patrick's Day fare with an arts and culture twist.
Families can enjoy Irish music, dance and more at the Phoenix St. Patrick's Day parade first held in 1983. Its purpose, according to the Irish Cultural Center in Phoenix, is "to preserve and enhance the heritage and traditions of the Irish Culture as well as share that culture with the citizens of Arizona." For some it's "a traditional day for spiritual renewal and offering prayers for missionaries worldwide."
This year's parade begins Sat, March 17 at 10am — with a parade from the Irish Cultural Center to Margaret T. Hance Park, where the rest of the day's activities unfold. I had a great time at last year's festival seeing parents carting green-clad children around in decorated strollers and wagons, and watching older couples getting "jig" with it as Irish dance music floated from stage to the lovely lawns just right for dancing.
Remember, as you're celebrating Irish arts and culture, that the Irish are but one of many groups to immigrate to America — something profoundly illustrated near the end of the musical "In the Heights" when the sign over a business sold by a Latino couple comes down only to reveal an earlier sign from a business run by Irish Americans. Circles of lifes of life, circles of culture — all worth celebrating.
The Phoenix Symphony performs "Dr. Seuss' Green Eggs and Ham" Sat, March 17 at the Orpheum Theatre in Phoenix. Families can "follow and interact with Sam-I-Am" as he rhymes his way through the classic Seuss tale told by folks from The Phoenix Symphony and Valley Youth Theatre. Best to read "Green Eggs and Ham" rather than eat them.
Folks seeking authentic Irish fare can head to a little neighborhood joint in Scottsdale called Randy's, or hit the MIM Cafe at the Musical Instrument Museum — where the chef often sets the mood for celebrations of holidays and world culture with special menu items created with fresh Arizona-grown ingredients.
The MIM presents a five-piece acoustic Irish band called Trotters Wake Thurs, March 15 at 6pm. I'm told they perform "new and old Irish drinking songs, rebel songs, ballads, and traditional instrumental tunes" on acoustic guitar, mandolin, fiddle and electric bass. Or hit the MIM between noon and 3pm to enjoy Tramor/Overseas performing traditional Welsh music with bagpipes, flutes, whistles, mandolins, guitar, percussion, storytelling and dance. Then tour the museum's collection of European instruments to learn more about materials used in making bagpipes and such.
The Children's Museum of Phoenix art studio, open from 10am to 3pm, is featuring arts and crafts with a St. Patrick's Day vibe through Sat, March 17. Think shamrock hats, lucky leprechaun wands and green playdough. They're also celebrating artists Georgia O'Keefe and Salvador Dali and continuing ongoing projects like painting a giant rocket, playing in the puppet theater, and exploring plenty of books and toys.
You'll find oodles of other fun activities in print and online editions of the Raising Arizona Kids Magazine calendar — including St. Patrick's Day events presented by Lakeshore Learning Stores, Local Lily, Shamrock Farms and Hubbard Family Swim School.
I'll be celebrating by revisiting the works of great Irish writers like Oscar Wilde and George Bernard Shaw, and finishing a dark little work by Irish playwright Martin McDonagh. Now that our three kids are in college, we can indulge our drive to spend more time on reading and reflection.
Those of you with younger children can seize St. Patrick's Day as an opportunity to read with your children about Irish history and culture, or to remind them of the many gifts immigrants continue to bestow upon our country.
The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them; that's the essence of inhumanity. — George Bernard Shaw
— Lynn
Note: If your arts and culture organization is offering a family-friendly event or activity to celebrate St. Patrick's Day, please comment below to let our readers know. Click here to learn more about submitting event information to our calendar editor.
Coming up: Dancing with the real stars


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BA (Hons), Dip Arch (Birm), RIBA
Managing Principal
Chris Johnson has practiced architecture in London for more than 25 years for two of the world's largest practices; SOM and Gensler.
In the 14 years he has been with Gensler, Chris has led a multitude of projects including the award winning headquarters for GCHQ in Cheltenham and the Gate Building for the DIFC in Dubai.
A member of Gensler's board for the past 10 years, Chris has been instrumental in growing the firm's architectural practice area, establishing it as a key player on the global stage. Increasing the usability of buildings through innovation and the cross fertilization of different creative industries is Chris' passion, as is the delivery of enlightened architectural solutions that create enhanced customer satisfaction.
He has also spearheaded Gensler London's Community Outreach programme, a recipient of two Dragon Awards - for the delivery of pro bono works for projects such as Centre Point and Hackney City Farm as well as the innovative 'Art for Kids' campaign.


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It started at some three-day gaming sessions with a small group in Jason Hopwood's apartment.
Now, Hopwood is looking to raise $15,000 to spread the popularity of Chicago's "gaymer" community around the world. Gaymer Nationals, the group he established to fund "gaymer" communities in other cities, has become a second job for the 33-year-old Lincoln Square resident. It's grown from small, gaming-centric gatherings to attracting hundreds of members of the LGBT community from around the world.


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BAGHDAD (Reuters) - Al Qaeda's Iraqi wing claimed responsibility on Monday for car bomb blasts that killed 28 people in Shi'ite Muslim districts in Baghdad, saying it was taking revenge for perceived state repression of Sunni Muslims.
The al Qaeda affiliate Islamic State of Iraq and other Sunni Islamist groups oppose Prime Minister Nuri al-Maliki's Shi'ite-led government which they say discriminates against the country's Sunni minority.
Once at the heart of the insurgency against U.S. troops in Iraq, al Qaeda now targets mainly Shi'ites and local security forces in an attempt to trigger the kind of widespread sectarian violence that drove the oil producer to the edge of civil war in 2006-2007.
"We say to the Sunnis in Baghdad and elsewhere: The situation in which you are living today is exactly what the mujahideen warned you of years ago. You are walking in a dark tunnel," said the statement posted on an Islamist website on Monday.
At least eight car bombs exploded near shops, restaurants in Baghdad's busy commercial streets on Sunday.
One blast tore off shop fronts in Qaiyara district while another left the remains of a car and its twisted engine littered across a high street in the busy, commercial Karrada district.
Insurgents are stepping up attacks at a time when Maliki is facing two months of protests by thousands of Sunni Muslims in western provinces, who accuse his government of marginalising their sect.
Maliki's power-sharing government includes Shi'ites, Sunnis and ethnic Kurds. The Shi'ite premier has offered concessions to protesters, such as releasing detainees held by security forces and modifying laws Sunnis say are used to target them.
The wave of attacks was the latest sign of a campaign that has escalated since the start of the year and had heightened the risk of wider inter-communal violence in the OPEC country.
Islamic State of Iraq and other Sunni Islamist groups have carried out at least one major assault a month since the last U.S. troops left in December 2011. But since January, more than ten suicide bombers have struck different targets.
(Reporting by Ahmed Rasheed; Editing by Patrick Markey and Andrew Heavens)


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Call 866-683-4772to Research, evaluate and compare your senior housing options. It's easy and free.
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Weather Science
These informative worksheets will help your student "weather the storm" in 5th grade science.Download All (15)
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Water Cycle ChartDownload Worksheet More info
The water cycle plays a big role in weather patterns. Color this water cycle chart and get familiar with this cycle at work.
Water Cycle WorksheetDownload Worksheet More info
This water cycle worksheet is great for 5th grade scientists. Try this water cycle worksheet with your child as a review for test preparation.
The Sun: A Diagram Review SheetDownload Worksheet More info
Learn all about the center of our universe with this handy diagram worksheet. Make sure to hold onto it for easy test prep in the future!
Lightning Diagram!Download Worksheet More info
Use this lightning diagram to go along with what your child is learning about weather systems in school!
How Tornadoes FormDownload Worksheet More info
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Like most young children, Qi Jiang's four-year-old son loves to win when he plays games. But, also like most kids, he really hates it when someone else does.
"It's always hard for him to lose," says Jiang, of Bolton, Mass., who also has a 9-month-old son. "When he starts losing, he gets frustrated and just stops playing. I try to explain to him that it's in the nature of playing games that we all lose sometimes, and that we all try our best to win. But he doesn't like being in a situation where he can lose."
It is hard for a small child to accept defeat graciously. Since toddlers and preschoolers don't have the verbal skills or emotional maturity to express their frustration at losing, they tend to have more tantrums when they don't win. Still, it's important for kids to begin to understand at an early age that sometimes we win, and sometimes we lose.
"Part of our role as parents is to teach kids how to handle disappointment," says Dr. Gerard Costa, a developmental psychologist and the director of the YCS (Youth Consultation Service) Institute for Infant and Pre-school Mental Health in New Jersey. "It's really important for us to allow children to lose and be disappointed at times. That's how they become resilient."
If your child is frustrated at losing a board game, for instance, try to be reassuring, but don't act overly worried that he is upset. Say, "I know you're sad that you lost, but everybody loses in a game sometimes. It's not so bad. Let's try it again."
You should also tell your child that he'll be okay if he doesn't win, according to Dr. Costa, who is also a clinical assistant professor in the Department of Psychiatry at the University of Medicine and Dentistry of New Jersey. Say, "It's okay to be upset. But you'll be fine." Kids have a tough time understanding failure at this age. They may be angry or sad about losing, and for them, it's the end of the world. Here are some other ways to teach your child to be a gracious loser:
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Newlyweds Anne Hathaway and Adam Shulman have jetted off to Europe on their honeymoon.
The Dark Knight Rises star wed Shulman in Big Sur, California on 29 September (12) and four days later they (03Oct12) flew to London to begin their first vacation together as husband and wife.
The couple dined at vegetarian restaurant Mildred's and then caught a screening of Wes Anderson's new film Moonrise Kingdom on 5 October (12).
The actors then took a train to Paris, where a source tells Us Weekly, "They'll drive through France and end up in Morocco. They want to see a lot on the way!"
According to the publication, the two planned on traveling to Thailand for their romantic trip, but altered their plans due to bad weather.


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August 26, 2011
Well advised: K-State offers professional development courses to academic advisers at BYU
By Communications and Marketing
Kansas State University is making it easier for academic advisers at Brigham Young University in Provo, Utah, to earn course credit for their academic advising certificate or master's degree.
Since 2009, K-State has offered an annual four- to five-week course at BYU to provide academic advisers with an immersing professional learning experience.
"I work with the students on the BYU campus for five days and they do the remainder of the course online," said Charlie Nutt, assistant professor of special education, counseling and student affairs at K-State and executive director of the National Academic Advising Association. Nutt has more than 30 years of experience in education at the secondary and postsecondary levels, has written extensively in the area of academic advising and has presented at various state, regional and national conferences.
Nutt taught the first course, Foundations of Academic Advising, in 2009, and the second, The College Student and College Environment, in 2010. This year, he taught Administration of Academic Advising, which focused on the skills, knowledge and behaviors that effective administrators should have. Successful completion of these courses will lead toward the academic advising certificate or master's degree programs.
Each year, Nutt teaches for a week at BYU, presenting a series of lectures and helping students work on various individual assignments.
"All assignments are developed from the standpoint of the students," Nutt said. "This summer, I had a series of guest speakers both in person and via technology.
"The primary benefit has been to provide academic advisers a firm foundation in the field of study and profession of academic advising. Many have expressed that the courses have changed how they see themselves and their roles on campus," he said.
For more information about K-State continuing education's academic advising programs, visit http://www.dce.k-state.edu/education/advising.


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Following the Supreme Court decision on same sex marriage last month, the media and internet have gone crazy over the questions raised about polyamory and/or polygamous marriage in Justice Roberts Dissent. Many of these articles are full of opinions disguised as fact and an obvious lack of real research. The misinformation is in some cases completely baseless, and in other cases lacks a deeper look at broader issues.
There are a few of repeated themes emerging in many of the articles ...Continue Reading →


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Didnt watch everything but these are changes I"d like to see
Events to be cut
Synchronised diving - why reward people for doing dives of a lesser quality simply because they are in time with your partner
Walking - EVERYONE runs so what is the point
4 * 200 m freestyle - why 200m when 400, 800 and 1500 have just as much right
Rhythmic gymnastics - if you want to watch this, Cirque du Soleil is thatta way
Dressage - tickets still available at El Caballo Blanco
Events to add
Multihulls - fastest, most exciting and most sophisticated sailing machines. How they can justify the inclusion of the Finn class at the expense of these things is a mystery to me
MMA - aside from major boxing events involving Mayweather or Pacman, MMA is the most popular form of combat sport in the world today. By way of comparison, judo looks totally antiquated and is decidedly spectator unfriendly
Other changes
Either legalise drugs or make the penalties harsher - so sick of seeing participants who have a doping history being able to compete in their prime years because the penalties for drug offences are just a slap on the wrist
Get rid of restarts in track cycling - break down or fall off then bad luck. It's open to abuse and different rules apply in virtually every other sport including road cycling anyway
Make it harder for athletes to change allegiances - Gulf countries (particularly Qatar and Bahrain) have turned buying athletes into an art form and now its spreading elsewhere. They really need to look at qualifying periods IMO


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Available for Purchase Online at Neiman Marcus for $70.00Pin It
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The MBSR Online Course
An 8-Week Training in Mindfulness-Based Stress Reduction
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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchases from Sounds True, which manufactured by other companies, we indicate the warranty period in the product description.
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Benefits of Mindfulness
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Course objectives:
- Discuss mindfulness, a basic human quality, as a way of learning to pay attention to whatever is happening in your life—allowing you a greater sense of connection to your life inwardly and outwardly
- Explain and experience the benefits of the MBSR curriculum, including lasting relief for physical and psychological distress; the ability to cope more effectively with both long- and short-term stress; as well as the cultivation of greater peace, balance, and enthusiasm for life
- Discuss mindfulness as a practice, a systematic method aimed at cultivating clarity, insight, and understanding
- Utilize formal and informal mindfulness practices to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body, while mobilizing your own inner resources for coping, growing, and healing.
- Practice with hours of video instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life
- Utilize eight weekly classes and one day-long class outlined within the curriculum and methodology developed by Jon-Kabat Zinn and taught by Center for Mindfulness director Dr. Saki Santorelli, and senior instructor Florence Meleo-Meyer
Mindfulness—A Medically Sound Practice for Learning, Growing and Healing
In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.
Nearly three decades of scientific research at medical centers all over the world suggest that training in mindfulness and MBSR can positively and often profoundly affect participants' ability to reduce medical symptoms and psychological distress while learning to live life more fully.
We Call Our Approach Mindfulness-Based Stress Reduction (MBSR)
Since its inception, more than 20,000 people have completed the MBSR training program. They have been referred by more than 5,000 physicians, by hundreds of other health care professionals, and through self-referral. These participants have been strongly motivated to do something for themselves—something no one else can do for them—by learning to draw upon their inner resources and natural capacity for greater health as well as balance, ease, and peace of mind.
The MBSR Online Course is the only complete online training in MBSR and follows the same, well-respected method taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. This eight-week course offers the curriculum and methodology developed by Jon-Kabat Zinn and is taught by Center for Mindfulness director Dr. Saki Santorelli, and senior instructor Florence Meleo-Meyer.
An Invitation to Move Toward Greater Balance, Control, and Participation in Your Life
Across the world, people from all walks of life, backgrounds, and beliefs have accepted this invitation. They are a lot like you, and they've learned to integrate the methods developed at the Center for Mindfulness into their everyday lives. More than two decades of published research indicates that the majority of people who complete the MBSR curriculum report:
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Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.
In contrast, you've probably encountered moments of "mindlessness"—a loss of awareness resulting in forgetfulness, separation from self, and a sense of living mechanically. Restoring within yourself a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-Based Stress Reduction is intended to ignite this inner capacity and infuse your life with awareness.
Reawakening to What You Already Are
Mindfulness is not something that you have to "get" or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing. While the practices have been adapted from classical Buddhist meditation and yoga traditions, MBSR is a secular, scientifically-informed approach that operates in harmony with any belief system or spiritual background.
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- Psychological distress—including anxiety, panic, depression, fatigue, and sleep disturbances
- Prevention and wellness—including health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself and feeling a greater sense of resilience and balance
Mindfulness-Based Stress Reduction is highly respected within the medical community. It is not offered as an alternative to traditional medical and psychological treatments but as a complement to these approaches. Our experiences over nearly three decades suggest that doing what you can for yourself, coupled with what your physician can do for you, can be far more effective than either approach on its own.
A Life-Affirming Course in Conscious Living
The course schedule consists of eight weekly classes and one day-long class. This highly participatory, practical course presented by Dr. Saki Santorelli and senior instructor Florence Meleo-Meyer includes:
- More than 16 hours of video instruction on mindfulness meditation, stretching, mindful yoga, and guidance for enhancing awareness in everyday life
- Four hours of guided mindfulness practice on audio
- Elements from the in-person MBSR course workbook available in PDF format
- Online journal to record and reflect about your experiences
- Completion graph to track your progress through the course
- Two annual live sessions—A Day in Mindfulness
- Continuing practice emails—once a week for four weeks after you complete the course
All participants will also receive two free gifts:
- Discount of $50 off a purchase of $95 or more of selected mindfulness-based learning resources from Sounds True
- Free audio practice on kindness, presented by Florence Meleo-Meyer
All materials in this course will be yours to keep—you can return to any previous session at any time to refresh your experience.
A Training with Benefits that Last a Lifetime
Since its inception, tens of thousands of people have completed the eight-week Mindfulness-Based Stress Reduction Program and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. The MBSR Online Course brings you the complete intensive training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
"The Stress Reduction Program became my lifeline—it literally saved my life. One can find peace and calm in the middle of chaos and confusion."
"The techniques I learned, particularly meditation, have proven so powerful and helpful."
"I never thought once I started living in constant pain that I would ever be able to have peace of mind and enjoy life again. Thank you for proving me wrong."
"I became aware that when I was acting on impulse, I could stop and not just react. It changed my life."
"Thanks UMass, for one of the best gifts I've ever received … real tools for a healthy, vibrant, mindful life."
"This is the first time I have been relatively pain free in five years."
"The problems and issues haven't gone away, but the way I choose to handle them has changed … I feel so much more positive about this life."
"The program at UMass has opened doors to a more productive day for me. My concentration levels are up, my stress is more controlled, and the need to seek a level of balance in my life has been met."
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Customer Reviews
- The real McCoy Review by teticio
My wife got me this course as a birthday present but first checked with me whether I would be prepared to make the corresponding commitment; I was already aware of MBSR and the timing seemed right, so I agreed.
I can sympathize with some of the comments below regarding the tone and pace of the presentations. At first it took a little getting used to, but I think this is linked with the commitment I mentioned earlier: the enthusiasm and charisma I believe we have to put in ourselves, and Florence and Saki make space for that. Most of the videos are effectively guided meditations and I think it is important that they are as little distracting as possible. Another way to put it is that they can't "sell" it to us; we have to "buy" it.
From my own experience of undertaking this course, I can say that the results have been extraordinary. I wasn't even aware of just how stressed I was. It has been fascinating to find myself present in those moments when I would previously have done something I would later regret (like swearing at my computer or other drivers, for example), and instead, being able to make a different choice. Another surprise has been in finding the time to meditate. I have found that the energy released by not getting uselessly frustrated (with computers or other drivers for example) more than compensates the 45 minutes - 1 hour earlier I have to set my alarm. As a result, I have noticed I need less sleep than before.
I can't say how this course compares with other MBSR courses, nor how much extra benefit one might obtain by taking an MBSR course in a group, but I think Florence and Saki are very intelligent and the experience they have of having taken thousands of people through this course clearly shows. For me, this is a differentiating factor as there are ever more "bandwagon jumpers" who, inevitably and inadvertently, are diluting the wisdom that has been acquired through this practice.
The price of the course might seem a little steep for what is essentially a bunch of videos and a few forms which you fill in as you go along. But this goes back to my original point on commitment. There is no question that the course has been worth many times what (my wife) paid for it - that it could be sold more cheaply is not the point: If it were any cheaper then we would not have the same level of commitment.
I am in my final week of the course and while I will "miss" the guidance of Florence and Saki, I feel that I am ready to go it alone (sometimes referring back to their guided meditations, of course). I also have no doubt that I will continue this practice as it has had such a profound effect.
Thank you.
(Posted on 6/7/2016)
- Very slow and time-consuming Review by Beth
Truthfully, after hearing so many good things about MBSR, I was disappointed with this purchase and opted for a full refund (which I put toward the Power of Awareness course, which was phenomenal). Although I can see that these practices would be beneficial for many, I found the pace excruciatingly slow. The instructors spoke very slowly, and the yoga practices were so slow-motion, they felt ridiculous. It might be good for older people with less mobility. If you have loads of hours on hand for watching videos, and you like a very relaxed pace, then you might like this course.
(Posted on 5/15/2016)
- great for new students Review by dharma
I think it's a great introductory course for beginners but since I had already experienced Vipassana meditation, it didn't teach me anything new except that it reinforces what one has already learnt. If you are entirely new to meditation, take the course or else look for something else.
Thank you !!
(Posted on 1/3/2016)
- Very good Review by Margrith
Very good program! Did me a LOT of good. And got me started on a regular meditation practice.
Can warmly recommend.
The teachers seem a bit tense to start with and talk very slowly. Don't let it bother you!
(Posted on 12/30/2015)
- lovely little gem! Review by Beth
Absolutely worth the cost. The price you get in return is your life. Saki and Florence are such gifted teachers, you feel like they are here with you, in person, bringing their decades of experience fresh just for you. Highlights include: The meditations can be kept and repeated over and over. The opportunity to journal and use a workbook along side the material helps give the practices a more interactive nature. The one day guided retreat is worth the entire cost of the program alone and will ground everything you are learning over the weeks of the program. Enjoy!
(Posted on 1/19/2015)
- 8 weeks after Review by Lourenco
I enjoyed very much the course and it gave me the possibility to practice this program not having the means to do a live one.
Some things could improve the experience, faster streaming - most of the times I downloaded the videos directly because was faster then the streaming.
The forums are not working, and this can help to motivate the students and to create more interaction.
It would be nice to have a transcript of the videos.
But the rock bottom is: If you are really engaged in the practice, nothing of this is really important. Overall it's a course that I recommend.
(Posted on 12/19/2014)
- Good Course Review by William
Good Course
(Posted on 12/1/2014)
- Brilliant! Review by Elisabeth
Tough course, but gives results. Brilliant!
(Posted on 11/27/2014)
- Review for The MBSR Online Course Review by Eileen B
This is an excellent program with good support. Well done! It feels like I am in the group with the leaders.
(Posted on 10/23/2014)
- Review for The MBSR Online Course Review by Sylvie B
I was extremely disapointed by this purchase.I find the narrators tone and speed of speach extremely slow and monotonous. I really regret bying this product especially after having listened to mr John K. Zinn talking about it.
(Posted on 10/4/2014)
- Review for The MBSR Online Course Review by Donna M
I've known about MBSR since Bill Moyers introduced us to it in 1990. I don't know that I'd ever have a chance to do the in person course so I was quite excited to see this become available. More than halfway through now I can say that it is truly transformational. I have been guided safely to where I can turn toward the difficult areas of my life and feel what is to be felt and not be afraid. I feel myself opening more to what is and curious about where this opening will lead me. I am applying what I've learned so far to a chronic and deeply challenging area of my life and I am experiencing how mindfulness affects stress. Thank you for teaching us this practice!
(Posted on 9/28/2014)
- Review for The MBSR Online Course Review by ADHD_HRgal
I am thrilled with this course. I am only on week 4 and I am no longer having migraines and have cut down on medications for insomnia. This is the first program which has really helped me to cultivate mindfulness in my everyday life and build a practice which has helped significantly with my ADHD and Generalized Anxiety. I was so excited to see an online course offering and at a significant cost reduction from the in-house programs offered here which usually run at about $375.00.
I have been recommending this program to everyone I know. It's perfect for workplace wellness programs too.
(Posted on 9/21/2014)
- Review for The MBSR Online Course Review by Ellen D
I LOVE the program and would recommend it to everyone who is ready for it. However, the delivery was poor since you could not forward or back without the program freezing and forcing you to log off and sign in all over again. Very frustrating!! This was not due to my server - it was a "sounds True" issue.
Thank you!
(Posted on 9/9/2014)
- Review for The MBSR Online Course Review by Bear
Week 1 was so boring I never went on to week 2. That's a fine $200 shot. Frustrated.
(Posted on 9/2/2014)
- Review for The MBSR Online Course Review by Elenora K
Excellent course!
(Posted on 9/2/2014)
- Review for The MBSR Online Course Review by Kali L
The presenters and the program are excellent.
(Posted on 8/24/2014)
- Review for The MBSR Online Course Review by Patricia H
I am half way through the MBSR online course and I feel like I have been thrown a lifeline. I am a worrier. I believe that was learned behavior. With the skills I am learning by taking the MBSR course, there are times throughout the day when I am at peace. I feel present, and the present is usually not a scary place. Also, I sleep so much better. I am so glad my husband suggested this course when he noticed I had started reading his books on mindfulness. The instructors are an inspiration and they are doing a great job keeping me engaged.
(Posted on 8/7/2014)
- Review for The MBSR Online Course Review by Michelle
I have found this to be very helpful
(Posted on 8/7/2014)
- Review for The MBSR Online Course Review by Chris B
I plan on practicing mindfulness forever-it is an incredible tool to use for life. I couldn't be happier I took this course!
(Posted on 7/24/2014)
- Review for The MBSR Online Course Review by Jennifer P
I'm disappointed in this course. I have been teaching Mindfulness Based Relapse Prevention and have a pretty good feel for the material. While I approached the course with beginners mind, the content is revealed way too slowly. I find the instructional videos boring and repetitive. The guided meditations are mediocre and don't really provide anything new in terms of such an exciting topic of study. I'm sorry that I purchased this course.
(Posted on 7/15/2014)
- Review for The MBSR Online Course Review by Charlie
It is simply phenomenal that the Center for Mindfulness has created this online version of their MBSR curriculum. Living in a more remote area, I was having to look for an MBSR class during a time of crisis in my life. I'm now completing session 4 and very thankful that I have been able to participate in this class online. I highly recommend this class for anyone who is looking for an MBSR class, but does not have access to one due to distance or mobility issues.
(Posted on 7/6/2014)
- Review for The MBSR Online Course Review by Learner
I am impressed with the quality of the program. I appreciate all the printed material as well.
(Posted on 6/12/2014)
- Review for The MBSR Online Course Review by shilpa g
I love the course! It is powerful!
Thank you
(Posted on 5/14/2014)
- Review for The MBSR Online Course Review by Gail K
Content was good but the presenters made me feel like I was listening to a mortician. I would prefer a little more uplifting manner and voice.
(Posted on 4/19/2014)
- Review for The MBSR Online Course Review by Howard P
Excellent! Florence and Saki do a wonderful presentation.
I have found it clear and easy to follow.
Given that it is an online program, I felt like they were talking to me.
I rate this program five stars!
(Posted on 4/15/2014)
- Review for The MBSR Online Course Review by Kristen M
I have been delighted with the course so far!
(Posted on 4/7/2014)
- Review for The MBSR Online Course Review by lene e
Absolutely fantastic, I am so pleased to expand
on Jon Kabat Zinn´ s meditation, which I have had and for years, and would not know how to be with out. So now its just commitment I need; for prioritising my time. So I am very pleased with this program.
(Posted on 3/21/2014)
- Review for The MBSR Online Course Review by JoAnn P
I have wanted to complete this course for some time and could not afford to do it in person. I was delighted to see it offered on line, self study. I was already familiar with some of the curriculum. I have been in a training with Mr. Santorelli before. He is more likeable in person. I find both he and Florence look sort of staged and impersonal - maybe flat is the word. It's a good thing that many of the videos involve meditating and not looking at them. I was a little irritated with the need to download each video and wait several minutes during each section of the course. All in all, though, the course is well done and easy to follow. I am having trouble getting into the blog area. Not sure what I am doing wrong.
(Posted on 3/16/2014)
- Review for The MBSR Online Course Review by Lynn H
This program is the best investment I've ever made in terms of personal growth and mental health. I have recommended it to numerous other people. Saki and Florence are wonderfully grounded mentors; they provide effective support and direction as they lead participants towards mindful engagement with self, other, and world.
(Posted on 3/10/2014)
- Review for The MBSR Online Course Review by delia c
The content was extraordinary.
I am practicing mindfulness meditation everyday that I can.
I don't think I could be one day without eating or walking without being mindful even if is for one minute.
Tank you
(Posted on 3/6/2014)
- Review for The MBSR Online Course Review by Barb J
This is an excellent program...thank you for making MBSR available to those of us may not have ready access.
The only challenging part was becoming familiar with the online format of session guides, workshops, summaries etc...
(Posted on 3/1/2014)
- Review for The MBSR Online Course Review by Patricia H Herr
The course is excellent.I would rather have taken a live course so that I would have more outside feedback but there were no courses close to where I live so this was my best option. The course materials are well thought out and very informative.
(Posted on 2/5/2014)
- Review for The MBSR Online Course Review by Cheryl A
I was disappointed. The teachers are great and clearly extremely experienced. They deserve 5 stars. However, the course itself is poorly organized. I've emailed a few times to get details because materials were difficult to access, and the day of meditation date was posted just 3 days before the event, and by then I had other plans. even though the filming techniques (having one teacher just watch the screen) seem odd and uncomfortable to watch.
The format is also not well suited to this sort of course. It may take a few days to get through the videos, and the homework isn't apparent until you watch ALL of the videos--there's none labeled HW for next week to get started on that practice.
I've taken and enjoyed many courses from sounds true, and this is the only one I think has been poorly put together.
(Posted on 1/21/2014)
- Review for The MBSR Online Course Review by Donald S
I struggle with how slow the online presentation is. I keep falling asleep. I understand their need to be calm but watching for 30 minutes at a time is challenging, compared to a live presentation.
(Posted on 1/21/2014)
- Review for The MBSR Online Course Review by delia c
It is a program that is helping me to be in moment.
It is a program that I would recommend to anyone who has many challenges in life. I know of people who suffer from chronic pain and I would like to help them by suggesting mindfulness.
However, in Miami where I am living now many health providers do not even know what mindfulness is.
My husband's doctor who performed his rotator cuff surgery looked clueless when I asked him if he knew of mindfulness.
I had a diagnoses in 2006 with mild arthritis and a herniated disc in my lower back . I don't like to take medication, so I continued doing hatha yoga-meditation and walking instead of running. I continued having mild pain and discomfort until I began practicing the body scan with John Kabat-Zin on a daily basis. It is going to be a year since I began the body scan meditation and I have no pain.
I am living mindfully and I wish one day I could teach it. The MBSR course is a step towards that goal
It is a great program and the wonderful thing is that is has no negative side effects.
(Posted on 1/5/2014)
- Review for The MBSR Online Course Review by Lori T
Excellent course! The instruction is clear and I feel like I'm in the 8 week course, even through online.
(Posted on 12/6/2013)
- Review for The MBSR Online Course Review by Mark Edgerton
A great online MBSR course. A subtle sense of support throughout, and a gradual deepening of awareness as the sessions progress. The guided mindfulness meditations - body scans, yoga, sitting meditation etc - are all delightful to list to and use over and over again. Like hearing the voices of dear friends.
(Posted on 12/4/2013)
- Review for The MBSR Online Course Review by Richard R
After completing 3 of the 8 sessions I am beginning to feel I'm developing an internal resource that I can bring to daily experience.
(Posted on 11/29/2013)
- Review for The MBSR Online Course Review by Paula M
The MBSR is an amazing and life changing program. I am already entering my 7th week and I can feel the impact it has had in my life and of those around me. Thank you Saki and Florence for making this possible.
For the more technical parts :)It is designed to meet the different learning styles and strategies. The objectives are well defined and the progression allows for the participant own pace.The possibility to download the videos and audios makes it possible for participants from any part of world to participate in it without major constraints of bandwidth. Just one suggestion, it would be great to have Saki and Florence interacting in forum with the participants at some point, since there is a beginning date for the course.
(Posted on 11/28/2013)
- Review for The MBSR Online Course Review by Asavari G
First of all I would like to convey my deep gratitude towards both the mentors: Saki and Florence. Their embodied being inspires me to venture into the unknown within me. Thank you so much Florence and Saki. Though these are the prerecorded sessions, your warmth and deep existence can be reached directly. I am benefiting a lot from this course. I can see my thoughts and experiences more directly now. And thank you for guiding me here.
In some aspects I am still not clear about the course. One of them is: Our material, which we fill in the course journal and workbook, is it viewed by the mentors? Sometimes, because of the connectivity issues at my end, I prefer to write things in the notebook, instead of the course book provided. If this material is viewed, I will make it a point to write in the coursebook.
Once again, I would like to thank Soundstrue for offering this course and Florence and Saki for touching my life so deeply.
(Posted on 11/26/2013)
- Review for The MBSR Online Course Review by Anne A
I had been looking for an MBSR course in my area and unable to find one that would fit my schedule. The online course is perfect and it is such a delight to study with Saki and Florence. Thank you!
(Posted on 11/24/2013)
- Review for The MBSR Online Course Review by Angel A
I have taken several courses on mindfulness and teaching mindfulness. This course, even though I am in the beginning stages, has been deeply beneficial. It is by far is the best due to Florence and Saki's years of experience, their quality of earnestness, and their integrity and passion for what they are teaching. Thank you for offering this course on line, as I could not have accessed it otherwise at this time in my life.
(Posted on 10/25/2013)
Self-Guided Video Course
Contents Live online video; Video downloads; Audio downloads Date Published October 14, 2013 ISBN-13 978-1-62203-932-6 Product Code AP04221