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The Jupiter II was originally called the Gemini 12 and could travel at 18412 miles per hour. The TV man commentator is the narrator, not Dick Tufeld. The countdown is started in this story at 6 minutes and 40 seconds. The credits start right away with DAY THE EARTH STOOD STILL music. The Robinsons will stay in their suspended animation slumber for 98 years. Alpha Control mentions the Bermuda Tracking Station and an electronic brain on the spaceship Gemini 12. Dr John Robinson is seen on the screen over Alpha Control's main control area. He is a Professor of Astro Physics the University of Stellar Dynamics. With him for the first time that anyone other than an adult male passed the International Space Administration's grueling physical and emotional screening for intergalactic flight is his wife, Dr. Maureen Robinson, the distinguished biochemist of the New Mexico College of Space Medicine. We hear FANTASTIC VOYAGE movie sound effects quite loudly in this scene as the Robinsons are introduced and go right into their freezing tubes. I prefer the scenes in THE RELUCTANT STOWAWAY through THE HUNGRY SEA as it gives the Robinsons more dimension and character interplay and development. Their daughter, age 19 has rather heroically postponed a career in the musical comedy field for the next two centuries at the very least. Their son Will, who graduated from the Camdo Canyon School of Science at age 9---the highest average in the school's history. Penny, age 11, IQ 147, hobby: zoology. There is also a behind the freezing tube shot in this one and the unaired pilot two. Their assistant Dr. Donald West from the center for radio astronomy. Last year his theory about other planets and fitness for human habitation rocked the scientific community. The scenes are longer. They will be in limbo for a "lifetime"---98 years. The President makes his speech after they have been frozen, making what he says to them a bit...belated. Here, his speech is uninterrupted as it is for a few seconds in THE RELUCTANT STOWAWAY when Don turns on the screen in the Jupiter II. The liftoff of the spaceship is seen from the scanner at Alpha Control. We also see more window shots---the astrogater bubble rising and lowering, the galaxies at the window, the spaceship flying over clouds of Earth. Then a swirling mass at the window. There is a long shot and a very different exterior scene as the meteors rain down on the Jupiter II, 25 thousand miles per her at a diameter of 1000. Bernard Herrman music fills the unaired pilots, different takes of each musical cue but similar. This pilot has longer sequences. There is a close up of a Hot Wire Liquid Gas Channel device. It is mentioned the spaceship can regenerate its own controls. A voice from Alpha Control also mentions there is a heat fire behind all the controls in the spaceship. The ship ends up over a planet. We see the planet at the window---it has no cloud cover. It would have this more realistic cloud cover in the cliffhanger to THE DERELICT and in ISLAND IN THE SKY. "Alpha Control's final analysis on the Gemini 12's flight indicates unhappily that the spaceship has either been destroyed or must be presumed LOST IN SPACE. (Unaired Pilot Two now has the credits zoomed into our face with a loud rocket like take off whistle on the musical cue). There seem to be a few extra shots on the Ship
Crash sequence.
JOHN'S DIARY: December 3rd in the year 2001: None of us knows for sure how long we traveled in suspended animation. Our atomic clock indicates three and one half years but we're not positive. We do know for a fact that it is now six months since our landing on this unknown planet. Thank Heaven that we survived that terrible crash which completely disabled the spaceship. We are hopeful of its eventual repair and our ability to use it again. Meanwhile all goes reasonably well. We've established a base camp, domesticated some of the local animals and cultivated a small farm.
Rocks are more craggy and abundant as Will chases an ostrich in extreme long shot. We see over the spaceship to larger rocks than used in the first season, the ship's canvass overhang, and the women. Will keeps calling the ostrich to come back here. It was supposed to have taken one of his electronic devices. Penny is under the table with Debbie the Bloop, a monkey like creature which makes squeaky noises, not bloops. Penny calls Will and the ostrich, "Children," and hugs Debbie, "Wait till father comes home." Maureen says, "They were due back a half hour ago." Judy asks, "You don't think anything happened?" Maureen says, "Oh no of course not." Penny plays with Debbie some more. John and Don are on the cliff side while werid music plays--music used in THE TIME TUNNEL-VISITORS FROM BEYOND THE STARS and some VOYAGE TO THE BOTTOM OF THE SEA third and fourth season episodes. It is obviously Bernard Herrman music. They check the instruments. As they do, music from BENEATH THE 12 MILE REEF is heard--this music is also heard later when Penny talks to the Bloop and the Spiked Turtle in this, the unaired pilot two and THERE WERE GIANTS IN THE EARTH. It seems John is aghast when he reads that the day after tomorrow it will fall far below zero--this is a different take from the one in THERE WERE GIANTS IN THE EARTH. There are many similar scenes across this, the unaired pilot, and the first five episodes of LOST IN SPACE, some exact, some slightly different, some with dubbed in dialogue, some just trimmed short of scenes and dialogue. John tells Don, "It's moving day, Dr. West." They go to check another gauge but find it wrecked in a giant footprint, one of many. There is no talk of the Robot here--Smith and the Robot are not in either unaired pilot. The cyclops first appears--we hear DAY THE EARTH STOOD STILL music. They run. John yells, "Don!" He does not in the THERE WERE GIANTS IN THE EARTH--although it might be that the soundtrack is too loud with music and roars--different roars in THERE WERE GIANTS--scarier ones in THERE. The roars here are heard in a variation in THE SKY PIRATE by the glob thing. When Don and John go in the cave there is music from JOURNEY TO THE CENTER OF THE EARTH and DAY. At the ship, Will works on the radio telescope. Pictures no sound. Maureen takes out the wash, we see the fence and ostriches. Will calls her in to look through the scope. She sees the giant. Will looks, "Holy cow! It is--a giant!" Judy and Penny come up the ramp. Maureen looks again--no "Let me look again." Judy gets upset and Maureen tells her to calm down, "Besides, there's nothing we can do about it now." Will grabs the laser gun, "Oh yes there is!" He runs out amid JOURNEY TO THE CENTER OF THE EARTH--Lindbrook's abduction in the stagecoach music. Organ music when we see the Cyclops--also from JOURNEY. Will's belt clinks against the cliff rocks. As the giant shoves a tree in, John yells, "Lookout," which he may have in THERE but which couldn't really be heard as well. Music concludes from JOURNEY (the scene when the villain dies) as Will shoots the monster. It falls and then we switch musically to DAY THE EARTH music again. Will says, "Dad! Dad! I killed the giant. I kilt him!" This is changed simply to "I did it! I did it!" for THERE.
The scene after is John rushing to kids to pack, "C'mon kids, keep moving. I want us out of here in the next five minutes." This is changed in THERE to "C'mon kids, keep moving, we have to get out of here!" Maureen and Will's scene is the same. I've noticed a pile of wood by the spaceship door area. John's lift off seems longer and in a long shot. His flight up looks longer and the entire sequence on the flying belt is much longer. "I'll find her," he calls down to Maureen. In THERE he calls "Don't worry! I'll find her!" He flies up and then around a rock. We see a behind shot which is the same as the episode. We also see him pass a canyon which is longer. Close up on John as he looks at the canyon. Also a semi-side shot. Extreme long shot of John flying follows the semi side shot. Point of view shots follow--we see trackless desert ground passing beneath John. Another sideshot. The BENEATH THE 12 MILE REEF music plays throughout this and the rest of the sequence--ending when they get back to the Chariot. We see the same overhead shot of Penny on the turtle. Penny says, "Now we're all lost." Debbie gets off her lap and moves away, "Hey come back here. We'd better stick together or none of us will get home." Debbie comes back and Penny calls her, "Good girl." John hovers over the same spot, a two pronged rock jutting up behind him. He flies over hills and pointy rocks. He is higher up. Penny calls, "Daddy, Daddy," and it seems more times than in THERE. John lands. Their lift off is longer with a medium shot of all three. John asks, "How do you like it?" Penny, "Oh, it's great." "How's the Bloop?" "Oh fine." Then we see an extreme long shot of all three flying. They fly over rocks. Maureen and Will get in the Chariot. Don calls John, "Dr. Robinson," telling them John picked ten below zero as a deadline, "...but it will be us who's dead if we don't stick to it." Judy throws her tantrum (and in the NO PLACE script picks up a gun at Don) but Maureen yells at her, "Oh Judy please stop it!" Judy says, "We're not going without them!" Maureen's line cut from THERE.
After Penny, Debbie, and John return, the Chariot goes along as we hear some more werid music used on THE TIME TUNNEL and which sounds like it is from DAY. The Cyclops's growls are different from THERE. When they pass the dead Cyclops--after Don shoots it down with the unusual laser rifle--Debbie squeaks and bangs a bit longer. The whole "dead cyclops" scene seems longer.
Chariot drives on. John is play punching the monkey Debbie who was trying to touch John's face. We can also see the monkey wearing diapers, something which I really never took notice of in the aired episodes. Don is driving. Maureen asks, "I wonder how cold it is back at the spaceship now." John says, "Too cold." Don then announces, "Oh no," and mentions the boulders didn't do the power unit any good. Chariot sounds louder in the pilot but this could be the louder music used in THERE WERE GIANTS IN THE EARTH drowning out the Chariot sound. Will plays Greensleeves. The camp scene seems lighter but this might be the copy I saw. Penny's snoop report on Don and Judy is accompanied by the romance music from JOURNEY TO THE CENTER OF THE EARTH. Right after this scene, in THERE, we saw a Chariot riding scene which looked like a daytime scene. In this UNAIRED PILOT NUMBER ONE (and TWO) we see the camp scene end and the lightning scene begin right away. Don calls John Doc which is also used in the other versions including THERE. Upon entering the cave, Maureen asks, "What kind of a place is this?" Penny says, "It..it looks like a big cave." John says, "Let's take a look." Don lights a flare and then gets the flashlights and Debbie. For some reason, while Don gets Debbie we hear Guy Williams's voice saying, "Debbie, come on, Debbie." As the family passes webs, John looks back, "Everybody alright back there?" There is more DAY music--creepy music which is used throughout LOST IN SPACE. It lasts longer here. Later, when Will and Penny are lost, Will falls through a trap door and we hear his yell, "Penny help!" THERE doesn't seem to have his saying this but that might be, again, due to the louder music. Penny's scream at the mummy is louder here and she screams more times. When Don and Judy open the door to find the pair, Penny says, "Look Don!" This is not in THERE. When the cave starts shaking, Don just yells, "Earthquake!!!" In THERE, he yells "It's an earthquake!" All the screaming in the quake sequence seems louder and more confusing...and louder...all at the same time. Don does not say, "Judy, stay close to Penny," here, nor does he say, "Don't be frightened! It'll be open in a minute!" These are present in the unaired pilot two and THERE as well as in the teaser to THE HUNGRY SEA. Phew! It is easier to hear the dialogue in the unaired pilot number one. Maureen yells, "Push," as the others try to push open the block John cut out with his laser. This escape from the tomb room has more intense music--more so than in THERE and the UNAIRED PILOT NUMBER TWO. The sense of urgency is best here musically speaking. Not to say that the music in THERE was bad. It is far superior to all the music in the unaired pilots---but in this one short scene---it is more effective the way it was in the original pushing of the stone block.
NOTE: All scenes of John's Diary are superimposed under the diary itself--and in both pilots these diary readings are the same except for four different words added to the last one in the unaired pilot number two. In comparing the unaired pilot one and the unaired pilot two, the diary scenes seem to last longer in some scenes but in other scenes the diary shots do not last as long. These diary superimposings and readings are removed from Chariot shots in THERE, THE HUNGRY SEA, and even in ISLAND IN THE SKY.
JOHN'S DIARY: December 5th in the year 2001---the attack of the fearful lightning bolts followed by equally terrible earthquake frightened all of us. We're still puzzled by the strange signs of civilization we found in the cave. Either this planet once sheltered human life or mysterious beings still lurk in the shadows, watching us this very minute. Perhaps one day we will return to the cave and learn more. Right now we feel lucky to be alive and are bending every effort to reach the Inland Sea, our last barrier to the tropics that promises warmth and peace.
Chariot scene here only: Will runs up to Don, "It's working, Don, it's working!" Don says, "Let me see---hah, I told you, you could do it." John tells Will to put his seat belt on. They approach the Inland Sea. JOURNEY music lightly accompanies this. Then the storm hits--JASON music and LAST WAGON music also hit--and the musical cues seem longer as do the scenes. We seem to see the back of the Chariot more often in the storm in this unaired pilot than in THERE and the unaired pilot number two. Judy has a closeup which seems present in all three versions. When they enter the whirlpool, John says, "I can't even get it into reverse." Cue THE ENEMY BELOW music. Maureen screams more and louder. She calls Don. We see his hand holding onto the side of the car. Why couldn't they see him? The storm? It takes John longer to get up to the bubble to find Don and he has to hang on. He can't. Later, they leave the whirlpool but the storm persists. Don climbs up and bangs, yelling, "Help! Help!" Judy pulls him in. The Chariot escapes with different musical cues--longer versions here. When the Chariot comes out, we hear very grand music--JOURNEY or DAY most likely.
JOHN'S DIARY: December 8th in the year 2001: Our great adventure in the wild sea is now happily behind us. At last we've reached the tropics. The weather is warm, the vegetation lush and the stillness of the air promises peaceful days. Yet so much has happened in our short stay on this strange planet, that we take nothing for granted. We've experienced dangers unknown by Earthbound men. We breathe easily now but only for the moment. Our every instinct tells us there are wild, wonderful adventures just ahead.
As they stop and give thanks, Maureen passing the Bible to John, the camera pulls out so we can see the two alien beings watching them from behind stalks or large swamp weeds. Nearby is a lake of some kind or the ocean. First--JOURNEY music to accompany the aliens. We hear DAY THE EARTH STOOD STILL music during the credits.
There is a delay in the liquid oxygen tanks loading valve. The TV commentator is better paced and there is no foreign press yet. Musical cues are very different in this one. The fire is in back of all the magma panels--a quote as seen in THE RELUCTANT STOWAWAY but NOT in the unaired pilot two. Jupiter II goes right to the planet. "Alpha Control's final analysis indicates unhappily that the spaceship has been destroyed or must be presumed LOST IN SPACE. The credits whistle (like a take off of a spaceship) into being and are accompanied by Bernard Herrman music. Will chases the ostrich amid windy sounds; Debbie bloops bloop sounds--as she did in the entire run of LOST IN SPACE, despite what errors John Peel feels he can make about the show. All the other scenes are the same up to when John says, "I don't want to leave the family alone a second longer than necessary." It changes to Will at the radio telescope and Maureen takes the wash out to the auto washer. She works it and then takes the clothes out. A fade goes into the scene of John yelling, "C'mon kids, keep moving. We have to get out of here," which is what we hear in THERE but not in the unaired pilot number one where he says, "C'mon kids, keep moving. I want us out of here in the next five minutes." John's flight to find Penny is shorter than in the unaired pilot number one but is the same or as close to THERE as possible. Before he takes off, he refers to the "close call they had this morning" with the giant--thus this scene was edited out of this unaired pilot for some reason. His call to Maureen, "Don't worry, I'll find her," is the same as in THERE but "I'll find her," is not in the unaired pilot. There are less flying scenes in this than in the unaired pilot-in fact he doesn't hover in this second pilot. There is no point of view shot and no Debbie wandering off Penny's lap. John does not ask Penny about how she likes the ride up nor does he ask her about how the Bloop is doing. Maureen does not tell Judy to stop her tantrum. All of this is also missing from THERE WERE GIANTS IN THE EARTH.
One interesting musical cue is Paul Sawtell type music from the first season of VOYAGE TO THE BOTTOM OF THE SEA as the Chariot moves through the valley just before it encounters the Cyclops. This musical cue is different from both the Unaired pilot one and THERE WERE GIANTS. We get the JOURNEY music as the Cyclops attacks and it growls like the Cyclops in THERE WERE GIANTS. There is some other type of Bernard Herrman music as the Chariot passes the dead Cyclops--very grand music and very different. This may have come from BENEATH THE 12 MILE REEF. Maureen's line of how cold it is back at the spaceship and John's answer, "Too cold!" are here. At the camp at night, they have a fire. It seems darker but that may be the copy I saw it on. Just before we see no extra Chariot scene which is also missing from the unaired pilot number one. There is a brief shot of the Chariot moving across the desert just before the lightning bolt attack in THERE. Also missing from the "entering the cave" sequence: no talk of the cave by Penny, no talk of Maureen and John wondering what it is, no Guy William's dub of "Debbie, c'mon Debbie," when Don is taking Debbie out, and no music for the first few minutes as they start out in their quest to see if it is safe to spend the night. The soundtrack is quiet for a few minutes, then back to DAY music. It is a different arrangement from both the unaired pilot one and from THERE. John does not ask if everybody is alright back there. The music stops as Penny goes through a cobweb, looking for Debbie. There are a few minutes of silence as Will looks for Penny. No music up to when Will falls through the trap door, "Penny help!" We hear different music--not from DAYS now but from some other movie which can also be heard in THE TIME TUNNEL from time to time or the later VOYAGE seasons. It is also used in LOST IN SPACE-THE LOST CIVILIZATION and FOLLOW THE LEADER. There are less screams from Penny as Don and Judy find Will and Penny. Penny does not say, "Look Don." Present in the earthquake that follows is: Don says, "Judy, stay close to Penny" and "Don't be frightened, it'll be open in a minute." Penny's scream as John lasers the door is the same but louder than in pilot number one. The bloop comes blooping as it did in THE HUNGRY SEA but made squeals in the unaired pilot number one. In unaired pilot number two, we hear one left over squeak from Debbie that slipped through the soundtrack. Every other time, in unaired pilot number two, Debbie bloops. At the scene that the four trapped younger Earthlings push on the stone block, it is easier than in THE HUNGRY SEA to hear what everyone is yelling, "Push harder," is heard. Music as they escape the cave is not as intense as unaired pilot number one but tenser than in THE HUNGRY SEA. This is not to malign THE HUNGRY SEA's score--it is fantastic.
Chariot goes out. We do get the Will--it's working, Don and Don telling Will told ya you could do it--scene. John tells Will to put on his seat belt. Inland Sea time: John holds Maureen's hand before they enter the sea. Just before and during this entering the sea scene, Penny asks Will about Mars and there is actually another minute--maybe two--of a quiet soundtrack. Music starts up soon though. The storm is shorter than in unaired pilot number one and there are, surprise, different musical cues--similar and from the same sources but at different running times. When John hits the scope for Judy to move up--the sound sounds different from the unaired pilot number one but the same as in THE HUNGRY SEA. John, in the whirlpool, says, "I can't even get it on left (or unlocked" but it is difficult to hear and is present in HUNGRY. He says, "I can't even get into reverse" in unaired pilot number one. There are less behind the Chariot scenes and almost no screams from Maureen. She also gets hit with less water as do the others. The storm and whirlpool are more like they appear in THE HUNGRY SEA. The storm is also much louder than it was in the unaired pilot number one. Don does not yell, "Halp! Halp!" in this and does not yell it in HUNGRY. He does yell help in the unaired pilot number one. As the Chariot leaves the sea THE ENEMY BELOW music ends---as it does in THE HUNGRY SEA but in the first unaired pilot (ONE) THE ENEMY BELOW music ended as they touched the land. Not so here. The credits list Lamar Lundy as the Giant and are also cued from DAY THE EARTH STOOD STILL. The two aliens watch as the Robinsons kneel, Don stand with the Bloop. We see the lake and the ocean. The aliens have beaked noses, mouths, bodies, and ornaments around their necks. Their bald heads look a great deal like the alien heads in INVADERS FROM THE 5TH DIMENSION but clearly, they are not the exact same aliens.
JOHN'S DIARY: December 8th in the year 2001: Our great adventure in the wild sea is now happily behind us. At last we've reached the tropics. The weather is warm, the vegetation lush and the stillness of the air promises peaceful days. WE ARE HUMBLY GRATEFUL. Yet so much has happened in our short stay on this strange planet, that we take nothing for granted. We've experienced dangers unknown by Earthbound men. We breathe easily now but only for the moment. Our every instinct tells us there are wild, wonderful adventures just ahead.


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Family Reserve Balsamic Vinegar of Reggio Emilia by Dodi - 100ml
It all started in 1891, in the little town of Gavasseto, in the province of Reggio Emilia when Acetaia Dodi's current owner's grandmother, Carmelina Ligabue, was born. To help them through the hard times, Grandfather Ricordano asked Grandmother Carmelina to sell her casks of balsamic vinegar but she was adamant: "I held onto them when you were at war, and I'll save them again this time to leave to our firstborn son Rolando". They lived in S. Valentino until 1930, poor but proud to keep alive the family tradition of balsamic vinegar to hand down to their children. Grandmother Carmelina pressed Trebbiano grapes for the juice to top up the casks of vinegar she stored like precious treasure in a tiny attic room over the children's bedroom. In 1925, the market for Parmigiano-Reggiano went into a terrible slump that ruined many operators, including Ricordano's grandfather Ricordano, who lost everything and had to leave Bastiglia with his wife and their five children, and move to S. Valentino di Castellarano. In February 1930, the family moved to a nearby town called Cadiroggio. Grandmother Carmelina communicated her love of balsamic vinegar to present day owner, Ricordano Dodi, as a child, and taught him all the rituals that for centuries have characterized its preparation: how she gathered the grapes, and pressed them with her feet, then cooked the must in a copper pot to top up the casks. She taught him many little secrets as well - and the best technique to make an excellent cooked must: add a few nuts to prevent it from turning the greenish color of the copper pot; boil it over a low flame; put a few glass balls in the pot to keep the must from burning. Ricordano's busy life as a cheese producer, following in my father's footsteps, never quenched my passion for balsamic vinegar, but rather increased it. When Grandmother Carmelina died, as the firstborn son Ricordano inherited the casks of Riserva di Famiglia. This passion is shared by his wife, Valeria, too. So now you could say that the entire Dodi family is a "prisoner" of the world of balsamic vinegar. Their plant, called Acetaia Dodi, is in Casalgrande along the old road that leads to Canossa, the Fortress of that great lady of history, Matilde, a place rich in history and site of fabulous events. Today, Ricordano is happy to be able to let you enjoy part of the Riserva di Famiglia.

subset: commoncrawl


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3 Reviews
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My classes love it!
Reviewer: Thali Studio - Kundalini Yoga Win/Jeff Plaza Henrietta NY
I have to say that your new CD, Kundalini Rising, with Liv Singh is OUTSTANDING!!! It is a breath of fresh air. My classes love it and want more! The variety of mantras that aren't recorded much, coupled with the creative arrangements in genres we don't hear in KY music are an absolute treat for the mind, soul, and ears! Ranging from jazz to bhangra, klezmer and more... the CD is one surprise after another. The arranging is superb! Thank you so much!!! Waheguru!
Reviewer: S.S.
Love, Love. Love the Kundalini Rising CD. It is nice to have an alternative to Tantric Har.
Kundalini Rising at its best
Reviewer: Sopurkha Ottawa Canada
It is true, that "This is the kind of music you can use to affirm your identity as a timeless, deathless being in all activities of your life, not just when your sitting down to meditate." The rhythm, the instruments, the chanting, the voice, and the mantras all contribute to allow a state of being that is exhilarating, refreshing, and free at the same time. Love, love, love listening to this music. Thank you.
1. Rising into Destiny Ra Ma Da Sa Sa Say So Hung. Techno Trance music has a sound that can be effectively integrated with chant music, but Liv Singh thought that often its lacking in a human connection to the listener. So we decided to add this needed human touch, with vocalizations by Dev Suroop Kaur, real drums by Ken Mary and recorder by Yonatan Miller. Most techno music has pretty static 4 on the floor percussion and repeating hooks, but here we feature a non-techno intro with a bit of a Spaghetti Western flavor, which slowly morphs into the actual techno style. It builds through many twists and turns while keeping the chants as the theme. This opening piece includes the healing mantra Ra Ma Da Sa Sa Say So Hung. This mantra is an attunement of the self to the universe, and brings balance. It combines Earth (raa maa daa) and Ether (saa say so hung), with Saa as the link word. This mantra is used to heal the self and others.
2. God and Me - Humee Hum Too(n)hee Too(n) Wahe Guru For yoga classes, we use this song to get students up, moving around and relaxed. When recording the piece, we played around with whispering, various vocal percussions, and different sorts of vocalizations. The song came out of an improvisation Liv Singh did of the bass line and piano hook, which reminded him of music by Mancini from the movie The Pink Panther. As the rough piece evolved Liv Singh was concerned that Dev Suroop Kaur would think it was corny and very un-chant like. During the first session as soon as Dev Suroop heard the piece she smiled and said, This is cool, and immediately sang an inspired improv which had the basic vocal melodies and mantras used for the final song. Two different mantras are used: Humee Hum Too(n)hee Too(n) Wahe Guru and God and Me, Me and God Are One. With the mantra Humee Hum Too(n)hee Too(n) Wahe Guru, we communicate directly to the infinity of the self through the sound current of the word, and declare the reality that within each of us is the totality of Creation. God and Me, Me and God Are One is an affirmation given by Yogi Bhajan. Its purpose is to remember that God is within every one of us, and that to connect to the Divine you need only to look within.
3. Celestial Sat Narayan - Sat Narayan Wahe Guru Hari Narayan Sat Nam & Wahe Guru When we commissioned Hector Jara Cabo to create the album cover artwork, and this is the song that he said he played over and over again while painting his impressive work. This mantra, Sat Narayan Wahe Guru Hari Narayan Sat Nam, has the quality of restoring you to your innocence and washing away the false sense that what you have done in the past is irredeemable. Narayan is the aspect of Infinity that relates to water, and Hari Narayan is Creative sustenance. Chanting this mantra creates an experience of being intuitively clear or pure in your consciousness. Sat Narayan is the True Sustainer, Wahe Guru is the indescribable Wisdom, and Sat Naam means True Identity. This mantra gives inner peace, happiness, and good fortune.
4. When Darkness Collides with Light - Ardaas bhaee, amar daas guroo, Amar daas guroo ardaas bhaee. Raam daas guroo, raam daas guroo, Raam daas guroo, sachee sahee A very unusual mix of Hip Hop and Cajun which Liv Singh said was written to create the feeling of the battle that goes on between the forces of dark and light while the yogi stays centered using the powers of internal prayer and chant. During a session, Liv Singh explained the arrangement and concept of the piece to Yonatan Miller. Yonatan said, I hear a Cajun violin part that will work and amazingly in only one take for each part, he created the 2-part violin juxtaposition to the bluesy hip-hop feel. We use the mantra Ardaas Bhaee which is very fitting for the title of the piece. With this mantra, we transcend the grip of our own darkness so that we are able to move to a place a light and sustain ourselves in our own greatness. Ardaas bhaee, amar daas guroo, Amar daas guroo ardaas bhaee. Raam daas guroo, raam daas guroo, Raam daas guroo, sachee sahee. This mantra assures that all needs are provided for and guarantees that the true prayers deepest to your heart are already answered.
5. Klezmer Yoga Guru Ram Das - Guru Guru Wahe Guru Guru Ram Das Guru Liv Singh assisted Israeli composer and violinist Yonatan Miller in mixing and arranging his CD Jewish Soul, based on Eastern European Jewish Folk Songs from the 19th Century known as Klezmer, mixed with other eclectic styles. While doing the mixing for that album Liv came up with a wild idea to combine Klezmer with mantra. We took Yonatans arrangements and re-recorded them basing them on the cycles of the chant, using the mantra Guru Guru Wahe Guru Guru Ram Das Guru. This mantra means Wise, wise is the one who serves Infinity. This is a mantra of humility, relaxation, self-healing, and emotional relief. It calls on the spirit of humility and grace of the realm of Guru Ram Das, with its spiritual guiding light and protective grace. It reconnects the experience of Infinity to the finite, and therefore rescues you in the midst of trial and danger. Siri Singh Sahib ji: Chant Guru Guru Wahe Guru to directly connect with the protective and healing energy of Guru Ram Das. There are mantras and mantras and mantras, but only this one is called the Guru Mantra.
6. I Am This music was inspired by swing music from the 1940s, which Liv Singhs parents danced to and which gave them great joy. The basic bass line was written and then Liv asked Mark DeCozio to come up with some 1940s sounding instrumentation. To everyones surprise he played the staccato string and horn parts, which brought the whole piece together. Then Dev Suroop took the challenge to write the vocal melody that miraculously fit the rather long prayer without editing. In this piece, we used two sections of Japji, the first pauri (verse) Sochai Soch Na Hovaee, and the slok Pavan Guru Pani Pita. We also worked in the mantra I Am with a little whistling and humming thrown in for good measure. I Am I Am is a mantra that connects the finite and Infinite identities. The first I Am is the personal and finite sense of self. The second I Am is the impersonal and transcendent sense of the Self. The first Pauri of Japji is said to be an antidote to depression, insecurity, nightmares, and loss: Sochai soch na hovaee, Jay sochee lakh vaar, Chupai chup na hovaee, Jay laae rahaa liv taar, Bhukhiaa bhukh na utaree, Jay banna pureeaa bhaar, Sahas siaanpaa lakh hoeh, Ta ik na chalai naal, Kiv sachiaaraa hoeeai, Kiv koorhai tutai paal, Hukam rajaaee chalnaa, Naanak likhiaa naal. The slok of Japji, Pavan Guru Panee Pita, is said to bring self-satisfaction, elevation, acknowledgement, and respect: Pavan guroo paanee pitaa, maataa dharat mahat, Divas raat doeh daaee daayaa, khaylai sagal jagat, changyaaeeaa buryaaeeaa vaachai dharam hadoor, karmee aapo aapnee kay nayrhai kay door. Jinee naam dhiaayaa, gay masakat ghaal, Naanak tay mukh ujalay, kaytee chutee naal.
7. Klezmer Yoga Ra Ra Ma Ma - Ra Ra Ra Ra Ma Ma Ma Ma, Rama Rama Rama Rama, Sa Ta Na Ma Another song with traditional Klezmer music interpreted by Yonatan Miller and merging with mantra. In this piece, we use a mantra commonly chanted in the early days of 3HO, Ra Ra Ra Ra Ma Ma Ma Ma, Rama Rama Rama Rama, Sa Ta Na Ma. The breakdown of the mantra is as follows: Raa is the sun, the masculine power. Maa is the moon, the female power. Rama is one of the names of God. Sa Ta Na Ma is considered the Panj Shabd. Saa is infinity, Taa is life, Naa is death or transition. Maa is rebirth. The sound aaa is common throughout and is considered the sound that first differentiated the universe the original word. Panj means five. This mantra describes the continuous cycle of life and creation.
8. Dhan Dhan This song was actually started years ago by Dev Suroop Kaur and Liv Singh for the album Kundalini Beat, but was left off as it did not have a hip hop feel. So for this album, the Dhan Dhan and Bolay So Nihaal sections were lifted from the earlier unreleased work, changed up a bit with horns, and then parts around it added. Mark DeCozio had everything to do with writing and creating the jazzy chords, bass and lead lines all played on keyboards. Yanaton is jamming on violin, Ken Mary is on drums and Dev Suroop Kaur composed and sings the accompanying vocal parts. This piece starts with a repetition of Toohee which means Thine. In Kundalini Yoga, when we chant the word Toohee, we confirm to the Creator that I am Yours, I belong to Creation, and it is all You. The piece then flows into the Dhan Dhan section, a celebration of and blessing to all of the Sikh Gurus, including the eleventh the Siri Guru Granth Sahib, the sacred scriptures of the Sikhs. This section ends with Bolay So Nihaal, Sat Siree Akaal which means, Whoever utters, shall be fulfilled, the great Truth is undying. Finally, we chant a line from the Siri Guru Granth Sahib, Dhoor Prabh Tayray Pag Kee Dhoor. This line means Oh God, I am the dust of Your feet.
9. Sat Nam Bhangra This is the first piece we created for this album. Liv Singh wanted to feature the very popular traditional Sikh and Bollywood drum style Bhangra without the normal cut and paste type instrumentation. So Liv Singh created the basic drum parts and then brought in keyboardist Mark DeCozio who came up with the funky jazzy instrumentation, which could be played live with a real band unlike most Bhangra. Dev Suroop was up to the task of composing the fun vocal arrangements from her home studio that were later recorded at Invincible. We use the mantra Sat Nam which affirms that, in the deepest, truest part of our being, Truth resides. By chanting Sat Nam, we are reminded of that purest Truth. We also use the mantra Jap Tap Sanjam one Dev Suroop Kaurs favorite concepts in spirituality. As we repeat and recite mantra: Jap, we create psychic heat: Tap. When we do this long enough, the result is Sanjam: patient endurance and the self-command to be able to direct ourselves in the ways that serve us, rather than being pulled in directions that are less fruitful. Added in the mix is the mantra Wahe Guru (noted in Sat Narayan Wahe Guru above).
10. Kundalini Rising - Har With Kundalini Rising, we wanted to create a joyous musical journey with the mantra Har continuing all the way to the slow building climax at the end of the piece. Simply chanting Har can have profound effects on the mind and spirit. Har is known as Creative Infinity. As the Siri Singh Sahib ji said, Har is not some God or non-God. It is a sound to lose the ego and gain the Goddess. Har means I lost because when you chant Har you lose your ego. Har also means I gained in the sense that I gained my superior powerful self.
Music, Production, Arrangements and Engineering by Liv Singh
Violin, Clarinet, Mandolin, Recorder and Penny Whistle by Yonatan Miller
Keyboards by Mark DeCozio
Drum kits by Ken Mary
Recorded mixed and mastered at Invincible Recording with the exception of drum kits recorded and played by Ken Mary at Sonic Fish Records.
Liv Singh was born in Osseo, Minnesota. His first music teacher was his grandfather who taught him trumpet when he was 13 years old which he played in bands and orchestra in years to come. When Liv heard the band the Who he knew he had to play guitar which is now his favorite instrument.
Liv began practicing meditation in 1972 and at the same time started the record label Invincible Recording which has become one of the oldest and most successful "Healing World Music and Chant" record labels in the world. Liv is also Billboard Reviewed and Top 10 Charting, Grammy Nominated, 2 time NAMA Award Winner, Keyboard Magazine Album of the Year Winner producer & engineer for his collaboration with artists on the Invincible Recording label. Collaborations include: Wiz Khalifa, Bruce Walker (Dream Works Records), Bizzy Bone, Chris Ray, DMX (After Platinum Records), Singh Kaur, Snatam Kaur, Dev Suroop Kaur, Ken Mary with Alice Cooper and House of Lords (EMI), Michael Dunlap with the Commodores, Zakir Hussan of the Maha Vishnu Orchestra, Jim Scott with Paul Winter Consort, Antion Vikram with Eric Burdon & the Animals, Ron Feurer with Diana Ross and the Fifth Dimension, Steve Kujala with Chick Corea, Jordan Rudess with Dixie Dregs and Dream Theatre to name a few.
Gregorian Chant Wind Chants $12.98
Meditative Pachelbel with Ocean $12.98
Adorned with Honor $12.98
Sky Without End $12.98
Music of the Spheres Volume 1 $12.98
Music of the Spheres Volume 2 $12.98
Melodies of the Cane Flute Volume 2 $12.98
Crimson Collection Volume 6 and 7 Complete Album Download (63:29) $11.98
Kundalini Beat Double Album $17.98
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Deep Within Double Album $17.98
Nirinjan Kaur 7 Musical Affirmations CDs Collection: On Sale! $104.86
Let There be Peace free music download $0.00


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2016년 6월 21일| 08:00 오전 - 2016년 6월 24일| 05:00 오후
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Realcomm is the leading conference focused on the topic of technology, innovation and automation for the Commercial, Corporate and Facilities industry. This annual event brings together thousands of creative, forward-thinking, and insightful commercial and corporate real estate professionals from around the world who gather to discuss and debate how technology, automation and innovation continues to impact how we use, transact and operate real estate.
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Jayme Blaschke, director of the Office of Media Relations, oversees the release of administrative and student-related news and supervises all communication efforts in times of crisis. He is available to answer questions about the university, direct media to appropriate spokespersons and assist the university community with publicizing events on our campus.
If you have a story idea or would like to share your news and events with others, please contact us at (512) 245-2180 or visit Texas State News Tips. Media are invited to interview any number of faculty experts at Texas State, and the Office of Media Relations can assist you in finding just the right expert.
We are proud of Texas State and enjoy the opportunity to deliver the Texas State message of scholarship, leadership and progress to the public.
Jayme Blaschke
Jayme Blaschke came to Texas State in 2002 as a communication specialist in the Office of Media Relations and Publications. He took over as director of Media Relations in 2013. He is a 1992 graduate of Texas A&M University with a B.A. in journalism and a minor in speech communications. Prior to coming to Texas State, he worked extensively as a reporter for daily newspapers, managing editor for regional magazines and as a media relations/communication specialist for a large research and teaching hospital. A skilled writer, he is the author of the interview collection Voices of Vision: Creators of Science Fiction & Fantasy Speak as well as numerous articles, reviews and short stories.
Office of Media Relations
J.C. Kellam Building, suite 914
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Phone: (512) 245-2180
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Release Date: September 21, 2012
BUFFALO, N.Y. -- The University at Buffalo Faculty Award for Excellence in Mentoring Undergraduate Research and Creative Activity has been renamed the President Emeritus and Mrs. Martin Meyerson Award for Distinguished Teaching and Mentoring.
Seven faculty members who received Faculty Awards for Excellence in 2011 and 2012 were recognized as Meyerson Award recipients at a campus reception on Sept. 18. They are: Lynne Koscielniak and Maria Horne, associate professors of theater and dance, College of Arts and Sciences; John Ringland, professor of mathematics, College of Arts and Sciences; Kate Rittenhouse-Olson, professor of biotechnology and clinical lab sciences, School of Medicine and Biomedical Sciences; Satpal Singh, associate professor of pharmacology and toxicology, School of Medicine and Biomedical Sciences; and Jun Zhuang, assistant professor of industrial and systems engineering, and Jennifer Zirnheld, assistant professor of electrical engineering, School of Engineering and Applied Sciences.
The Meyerson Award was established in 2004 by the late UB President Emeritus Martin Meyerson and his wife through a generous gift to recognize exceptional teaching at the university. Martin Meyerson, served as UB's 10th president from 1966 to 1969, and was the first president appointed after UB's merger with SUNY. His surviving spouse, Margy Ellin Meyerson, supports renaming the endowed fund, which will be awarded annually to faculty members who distinguish themselves as teachers and student mentors.
"We are very grateful that the Meyersons had the foresight to establish this award," says A. Scott Weber, PhD, vice provost and dean of undergraduate education. "Faculty members chosen to receive the Meyerson Award set the bar for excellence in helping our undergraduates reach their full potential as young scholars. Their ability to inspire our students and support them in the dissemination of their creative work is exceptional and contributes to their long-term academic growth."
Faculty may be nominated for the award by students, faculty colleagues or university administrators; individuals selected for the award will be recognized during UB's annual Celebration of Student Academic Excellence each spring.


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- Retirement
- Defined Benefit Plans (including Cash Balance)
- Defined Contribution and Participant Behavior
- Individual Accounts / IRAs
- Plan Trends and Participation
- Retirement Security Projection Model
- Saving for Retirement
- Wealth
- What's New at EBRI
- Fast Facts
- Issue Briefs
- Notes
- Press Releases
- President's Reports
- Testimony
- Resources
- Benefit Bibliography
- Benefit FAQs
- Links to Other Internet Resources
- Reference Shelf
- Special Issues of Periodicals
Defined Benefit Plans
This program tracks trends in defined benefit plans (often relative to defined contribution plans) and includes analysis on cash balance and other hybrid plans. EBRI has recently used its Retirement Security Projection Model to simulate the results of benefit accrual freezes in traditional final average plans as well as various scenarios with respect to cash balance plans.
"How Does the Probability of a 'Successful' Retirement Differ Between Participants in Final-Average Defined Benefit Plans and Voluntary Enrollment 401(k) Plans?" [October 2015, EBRI Notes, Vol. 36, No. 10]
"The Role of Social Security, Defined Benefits, and Private Retirement Accounts in the Face of the Retirement Crisis" [January 2014, EBRI Notes, Vol. 35, No. 1]
"How Much Would it Take? Achieving Retirement Income Equivalency between Final-Average-Pay Defined Benefit Plan Accruals and Voluntary Enrollment 401(k) Plans in the Private Sector" [December 2013, EBRI Notes, Vol. 34, No. 12]
"Retirement Plan Participation: Survey of Income and Program Participation (SIPP) Data, 2012" [August 2013, EBRI Notes, Vol. 34, No. 8]
"Reality Checks: A Comparative Analysis of Future Benefits from Private-Sector, Voluntary-Enrollment 401(k) Plans vs. Stylized, Final-Average-Pay Defined Benefit and Cash Balance Plans" [June 2013, EBRI Issue Brief #387]
"Retirement Plan Participation and Asset Allocation, 2010" [April 2013, EBRI Notes, Vol. 34, No. 4]
"Annuity and Lump-Sum Decisions in Defined Benefit Plans: The Role of Plan Rules" [January 2013, EBRI Issue Brief #381]
"Individual Account Retirement Plans: An Analysis of the 2010 Survey of Consumer Finances" [September 2012, EBRI Issue Brief #375]
"The Importance of Defined Benefit Plans for Retirement Income Adequacy" [August 2011, EBRI Notes, Vol. 32, No. 8]
"Self-Reported Benefit Accrual Rates of Defined Benefit Plans: An Analysis of the 2004 and 2007 Survey of Consumer Finances" [January 2011, EBRI Notes, Vol. 32, No. 1]
"Retirement Plan Participation: Survey of Income and Program Participation (SIPP) Data, 2009" [November 2010, EBRI Notes, Vol. 31, No. 11]
"Individual Account Retirement Plans: An Analysis of the 2007 Survey of Consumer Finances, With Market Adjustments to June 2009" [August 2009, EBRI Issue Brief #333]
"Many 401(k) Sponsors Suspending Matching Contributions Are Funding Defined Benefit Pension Plans" [June 2009, EBRI Notes, Vol. 30, No. 6]
"Public Pension Plan Asset Allocations" [April 2009, EBRI Notes, Vol. 30, No. 4]
"Retirement Plan Participation: Survey of Income and Program Participation (SIPP) Data, 2006" [February 2009, EBRI Notes, Vol. 30, No. 2]
"Retirement Trends in the United States Over the Past Quarter-Century" [June 2007, Facts from EBRI]
"Basics of the Pension Benefit Guaranty Corporation (PBGC)" [January 2007, Facts from EBRI]
"Defined Benefit Plan Freezes: Who's Affected, How Much, and Replacing Lost Accruals" [March 2006, EBRI Issue Brief #291]
"The U.S. Retirement Income System" [April 2005, Facts from EBRI]
"Assets in Qualified Retirement Plans, 1985-2002: Revised" [September 2004, Facts from EBRI]
"The Decline of Private-Sector Defined Benefit Promises and Annuity Payments: What Will It Mean?" [July 2004, EBRI Notes, Vol. 25, No. 7]
"ERISA at 30: The Decline of Private-Sector Defined Benefit Promises and Annuity Payments? What Will It Mean?" [May 2004, EBRI Issue Brief #269]
"An Evolving Pension System: Trends in Defined Benefit and Defined Contribution Plans" [September 2002, EBRI Issue Brief #249]
Note: Please use the "Search" function to locate earlier publications on this topic.
- 401(k) Valuations Published: August 1, 2018 401(k) Balances and Changes Due to Market Volatility
- President's Letter Published: February 20, 2018 Insights from EBRI's President and CEO


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OS X Mavericks: Audio ports
Your Mac includes one or more audio ports. Depending on your computer, it might have analog in/out, optical audio in/out, optical digital audio in/out, or a combination of these ports. You can use these ports to connect your Mac to an audio system or to connect headphones and speakers.
An icon next to the port identifies the type of port. The name of the port can be useful if you need to purchase adapters and cables for the port.
Other ports can transfer audio data as well. Some speakers and professional audio interfaces connect to your computer's USB or FireWire ports. And some video ports transfer both audio and video data.
|Audio port
Analog audio in: You can use a stereo miniplug-to-RCA cable adapter to connect stereo equipment to your Mac.
Audio in/optical audio in: You can use this port for both digital optical and analog audio input. For analog audio input, use a 3.5 mm mini phone jack or a stereo miniplug-to-RCA cable adapter to connect stereo equipment. For digital optical audio input, use a standard Toslink cable with a Toslink mini-plug adapter. Digital optical audio input uses the S/PDIF protocol.
Analog audio out: You can connect self-powered speakers, MP3 and CD devices, and other audio equipment to your Mac.
Headphone: You can use this port as a combination headphone and line-out port. Connect headphones or speakers using a standard audio cable with a 3.5 mm metal plug.
Headphone out/optical audio out: You can use this port for both optical digital audio output and analog audio output. Connect external speakers, headphones, or optical digital audio equipment. For analog headphone/line output, use a standard audio cable with 3.5 mm metal plug. For optical digital audio, use a Toslink cable with a Toslink mini-plug adapter or a fiber-optic cable with a 3.5 mm plastic or nylon optical plug.
Optical digital audio in and out: You can use these ports to transfer stereo or encoded 5.1 audio using the S/PDIF protocol over Toslink cables and connect to decks, receivers, digital instruments, and 5.1 surround-sound speaker systems. Use standard Toslink cables, or fiber-optic cables with a 3.5 mm plastic or nylon optical plug.
To learn about the audio ports available on your Mac, see the documentation that came with your computer.
Find the manual for your Mac


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CHICAGO (Reuters) - Commodities are among the most skittish investments. Not only do they react to global economic forces, they can seesaw with supply and demand, China's voracious appetite for raw materials and the weather.
Since commodities are tangible things that are mined or grown, they are hard to hold and often bought through futures contracts, which have their own peculiarities. Yet what is undeniable about commodities is that they are usually a good tracker of broad economic growth, inflation among producer prices and they run inversely to the dollar's decline. You should have a piece of them in your portfolio, but you have to be careful about how you hold them.


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Does a college dormitory that touts more audiovisual equipment than most theaters, runs on electricity generated by solar panels, and is protected with biometric security sound like something from the distant future? Not if you're one of 10 Duke University engineering students chosen to live in "The Home Depot Smart Home," a residential laboratory where students will research and develop innovative solutions for the home in areas such as security and home monitoring, communications, energy efficiency, entertainment, environment, and health.
"The goal of this program is to provide an immersive and innovative project-based learning environment that students can be involved in throughout their undergraduate careers," says Kristina M. Johnson, dean of Duke's Pratt School of Engineering. "We also hope to transfer what we learn to homeowners who want to incorporate smart technology into their own homes."
Craig Menear, senior vice president of merchandising at The Home Depot, says his company is proud to sponsor this live-in research laboratory.
"Our objectives are threefold: to create a home environment that incorporates innovative solutions that simplify life, to better understand the technology behind these solutions, and ultimately to bring this technology to the consumer market," Menear says.
The Home Depot's sponsorship is valued at an estimated $2 million in cash and in-kind donations over a three-year period to cover the cost of the dorm construction.
The 6,000-sq-ft house will be located on the university's central campus in Durham, N.C. Construction has begun, and the house is slated to be completed by fall 2007. Bovis Lend Lease, based in Raleigh, N.C., is the contractor for the project.
The facility will be a combination residence hall, undergraduate research laboratory, and engineering outreach project that will house 10 upper-class engineering students each year. It will serve as a technology prototype assembly and testing center where students — including the dorm residents, more than 100 student members of the Duke Smart House Club, and entire engineering classes — can test new residential technology ideas developed by Duke students. The occupants will live with the design ideas of the larger group to provide feedback on issues such as technology usability and adoption, energy efficiency, and automated control.
In a smart home, technology is used to anticipate the wide range of residents' needs (from security to shower temperature to surround-sound stereo), minimize waste, maximize reuse and recycling, and enhance quality of life.


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Kate Winslet & Ned Rocknroll: NYC Stroll with Mia & Joe!
Kate Winslet smiles wide as her son Joe skateboards down the street on Thursday (November 3) in New York City.
The 36-year-old actress walked hand-in-hand with her new beau Ned Rocknroll, who looked giddy as he spent quality time with kids Joe and Mia.
PHOTOS: Check out the latest pics of Kate Winslet
According to the New York Post, Ned and Kate went to see the hit NYC interactive play Sleep No More.
The duo "openly kissed in the coat-check line," a source said. Kate and Ned spent their time in the show racing around to find Macbeth.


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By purchasing this bar you are helping to protect the original cacao beans and rainforests they thrive in for future generations. Original Beans state that with each purchase a tree is planted to sustain family and forest.
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Organic, direct trade cocoa beans, cocoa butter, organic milk, organic cane sugar, organic sea salt
Certified organic, gluten free
May contain traces of nuts and soy.
Nutrition Facts:
Serving size: 23.3g, servings per box: 3
Values per 100g
Energy 2385KJ / 570kCal - 7% GDA
Fat 39g - 14% GDA of which saturated fat 24g - 27% GDA
Carbohydrate 50g - 4%GDA of which sugars 45g - 0% GDA
Dietary fibre 3g - 3% GDA
Protein 8g - 0% GDA
Sodium 141mg - 1% GDA
Cholesterol 14mg - 1% GDA
Per serving: Vitamin A 1%, Vitamin C 1%, Calcium 8%, Iron 9%.
GDA Daily values are based on a 8400KJ diet (2000kCal).
Posted Fri 26 Sep 2014 12.34pm by Terry
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Hasselbeck wrote:Matt Flynn should be our starter. Wilson is nothing more than a backup and will never amount to anything in this league.
pehawk wrote:Eric Hipple
suppaball wrote:A mix of Fran Tarkinten and Warren Moon.
getnasty wrote:Just wondering were people think RW ceiling is? You hear Drew Brees name thrown around alot, not sure if he'll ever be that good numbers wise, but I could see his numbers close to maybe a Mattew Hasselbeck in his prime.
drdiags wrote:Marlin Briscoe
HawKnPeppa wrote:Sonny Sixkiller.
Zebulon Dak wrote:Willie Beamen
JSeahawks wrote:Don "Magic Man" Majkowski
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home by clicking here.
This Book of Memories is designed to be a permanent tribute paying tribute to the life and memory of Mildred S. "Millie" Weldon. It allows family and friends a place to re-visit, interact with each other, share and enhance this tribute for future generations. We are both pleased and proud to provide the Book of Memories to the families of our community.
Thank you.


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Srinidhi Melkote
Director of Analytics
In traditional real estate, the three most important factors might be "location, location, location." But in the world of vacation ownership exchange, the mantra is "value, value, value." For RCI, a subsidiary of Wyndham Exchange & Rentals, the ability to analyze the preferences and patterns of its 3.7 million members and fairly estimate the value of their vacation ownership weeks within the RCI exchange system was the key to the generation of $11 million of revenue and a more than $10 million savings through building the solution in-house using SAS. Using a combination of SAS® predictive analytics and grid computing, RCI has increased revenue in a challenging economic environment, while improving customer satisfaction and loyalty, and boosting its transaction volumes.
Previously, we spent 80 percent of our time pulling data from disparate systems. Now, with SAS, we're spending about 95 percent of our time making business decisions on assigning the right value to inventory. That increases member satisfaction and revenue.
Srinidhi Melkote
Director of Analytics
Each year, millions of RCI's member-customers have the opportunity to exchange the timeshare they own (at a resort location and for a specific week of the year) for any other timeshare location/week deposited within the RCI Weeks program. Of course, not all locations/weeks have equal value within the exchange program, meaning RCI must properly "value" its inventory and balance supply and demand. Previously, the company used a legacy system that supported traditional one-for-one exchanges. However, in November 2010 RCI launched major enhancements to the Weeks product, providing members transparency to their week's value, the capability to combine multiple deposits, and the ability to receive deposit credits when trading into a week of lesser value than the original deposit. In order to support these new product features, the Revenue Management system within RCI needed to be redesigned.
According to Srinidhi Melkote, Director of Analytics at Wyndham Exchange & Rentals, a new approach was needed. "We created a very sophisticated model to dynamically assign a value to each week of inventory based on a variety of factors," he said. "It starts with supply and demand patterns, seasonality, resort popularity, the size of the property unit, and more – all at a very granular level. And all of this analysis and transaction activity was processing-intensive."
The Wyndham Exchange & Rentals team created the RCI Weeks trading exchange application to manage its approximately 2 million distinct SKUs. The team uses SAS to pull transaction data from a variety of data sources and raw clickstream logs to create time-series analyses, regressions and other econometric models: 6 million region/week forecasts for supply forecasts, 15 million region/week/product forecasts for usage forecasts, and another 15 million region/week/product forecasts for demand forecasts. These analyses and forecasts enable Wyndham Exchange & Rentals to assign – on a daily basis – an updated exchange value to each vacation week in its inventory. As a result, RCI members have access to more exchange opportunities than they ever have in the past.
"We have about 25 times more supply and usage forecasts, since these must be disaggregated at a lower level of detail," explained Jeremy TerBush, Vice President of Analytics for Wyndham Exchange & Rentals. "And we have 60 times more demand forecasts since our demand is forecast at different price points. It's all done using custom regression models in SAS. Altogether, we have about 1.4 billion forecasts, which we create every day using SAS Forecast Server and SAS Grid Computing, that provide recommended values for our inventory. It takes us about four hours to complete this process."
"SAS Grid Computing is essential to this process, said Melkote. "Previously, we couldn't complete these forecasts on a daily basis. Now we have more accuracy, more granular precision and more speed. As a result, we can now devote more time and resources to managing the inventory. Previously, we spent 80 percent of our time pulling data from disparate systems. Now, with SAS, we're spending about 95 percent of our time making business decisions on deriving the right value to inventory. That increases member satisfaction and revenue."
SAS helps Wyndham Exchange & Rentals synergize marketing strategies, allowing for trend spotting and cross- and up-selling opportunities. SAS segments customers by pulling data on travel patterns, and then the company uses this customer intelligence to recommend vacations that appeal to other members with similar patterns. This merchandising logic is also applied to Wyndham Exchange & Rentals' updated website, where member preferences trigger online suggestions for cross-sell opportunities.
During the first 12 months of operation, the RCI Weeks exchange platform generated $11 million in revenue, compared to recent historical volume trends, due to an increase in exchanges. Average weekly rates, an internal metric that Wyndham Exchange & Rentals uses to assess the network value generated by the exchange, increased 4.6 percent. Occupancy rates, which had been trending downward, rose 3 percent. And deposits (where members deposit a week of their timeshare so that RCI can offer it to others), which had also been declining, rose 6 percent compared to recent trends. "What's more, by developing the solution in-house leveraging SAS – as opposed to working with a consulting firm – we saved an additional $10 million to $15 million in direct costs over three years," said TerBush.
According to Melkote, Wyndham executives are enthusiastic about the system. "Our senior leadership has been raving about the system," he said. "They've told us the system is having a meaningful impact on the business and on customer satisfaction."
That success has led Wyndham Exchange & Rentals to be named the 2011 winner of the "INFORMS Revenue Management and Pricing Section Practice Award," edging both Google and Walt Disney Parks & Resorts for the top honor.
"The superior matching and superior operation of the network from using SAS leads to returns in revenues," said TerBush. "That matching is critical. If you don't make sure that members holding the scarce space get an equitable exchange, you prejudice the ability to maintain future streams of the supply. SAS allows us to have the right information in front of the right people at the right time, driving business decisions and company success."
This leader in vacation timeshare exchange wanted to enable 3.7 million members to trade time at their vacation properties by properly forecasting supply and demand and assessing the value of those assets on a daily basis.
SAS® Forecast Server
SAS® Grid Computing
Through more accurate valuations and forecasts, Wyndham Exchanges & Rentals generated $11 million of revenue in the first year and saved $10 million to $15 million in projected three-year costs.
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Many anglers are wary of ice fishing because of the cold and the safety of being out on a frozen pond or lake. But ice fishing is a very safe sport if common sense is used. A minimum thickness of four (some say six) inches is the rule of thumb for safe ice for individual anglers. Areas near underwater springs and bubblers around docks result in thinner ice and should be avoided.
Modern outdoor wear provides protection from frigid temperatures and gusts of wind. Ice picks (2), or awls, which can be connected by a cord looped through your coat and out both sleeves, have become a standard safety item. For more on ice safety, see the Cold Water Emergencies article (pdf, 320kb) from the 2009 Hunting DIGEST.
Basic equipment consists of an ice chisel or hand (or power) auger, several tip-ups and/or jigging rod, hooks, weights (split shot, egg sinkers), live bait, jigging lures, ice ladle and a five gallon plastic bucket or sled to carry all of it.
For more detailed information on ice fishing, including techniques, consult the links below. Retired division biologist Bob Papson's article, Ice Fishing A Smorgasbord of Fish and Fun is full of tips, including locations known for good ice fishing action.
division of fish & wildlife: home
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Copyright © State of New Jersey, 1996-2015
Department of Environmental Protection
P. O. Box 402
Trenton, NJ 08625-0402
Last Updated:
August 5, 2015


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Germany is a beautiful country teeming with a rich history and an even richer culture. Its landscape is filled with a variety of different atmospheres-- it has the charms of sophisticated big cities, the picturesque visage of small towns, the fascinating qualities of pagan-inspired harvest festivals, a vast array of truly interesting art, history and culture, the wild allure of huge tracts of forests, old and elegant castles, and of course, the German food culture of ever-flowing wine and beer.
Euro (EUR)
Germany is bordered to the north by the North Sea, Denmark, and the Baltic Sea; to the east by Poland and the Czech Republic; to the south by Austria and Switzerland; and to the west by France, Luxembourg, Belgium, and the Netherlands.
Temperate throughout the country with warm summers and cold winters, but prolonged periods of frost or snow are rare. Rain falls throughout the year. The average January daytime temperature is 3°C (38°F) and in July is 22°C (72°F). Extremes commonly reach -10°C (5°F) in winter and 35°C (95°F) in the summer months.
Flying Time
Flying time from Muscat: 7 Hours 15 Minutes
Time Difference
GMT +2 Hours
Oman Air Holidays offer a wide variety of exceptional value-for-money holiday tours and packages that combine the best hospitality, leisure and tourism experiences on offer. The packages combine flights on Oman Air with a carefully selected range of hotels, tours and excursions to offer a holiday experience like no other.
Enter a world of exclusive privileges and generous Rewards.
Spend your Sindbad miles on your favorite destinations!


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State Capital Word Searches
Why did the chicken cross the state line? I'm not sure...don't Juneau?Download All (5)
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Click on a worksheet in the set below to see more info or download the PDF.
State Capital Word SearchDownload Worksheet More info
Ten state capitals are hidden in the letter grid. Can your kid find them all? After he's finished the puzzle, challenge him to locate each capital on a map.
States and Capitals Word SearchDownload Worksheet More info
What do Boise and Honolulu have in common? They're state capitals! Your child will flex his U.S. geography knowledge as he completes this word search.
State Capital Search IIIDownload Worksheet More info
Challenge your child to find the names of 10 state capitals hidden in the grid. Finish off by having him draw a dot on the map to mark each capital.
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Can your child find Santa Fe, New Mexico or Providence, Rhode Island on a map? Your child will find the hidden names of 10 states, then find them on a map.
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In this fun geography worksheet, your child will learn the names and locations of U.S. state capitals, from Richmond and Austin to Olympia and Cheyenne.
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This is a response to John P. Lage's article entitled, "Tea party believes in the Constitution," in the May 21 edition of the Lancaster News. His article responded to an article, "Tea Party Demise," written by me, Michael Jedson, published, which was retitled by the editor as "According to polls, tea party's demise is obvious." Part of the original article was edited also.
Carolyn Taylor, I'm still trying to figure out what points you were trying to reference about my tea party letter in your column, "Constitution more than 'just piece of paper'"in the June 18 edition of The Lancaster News.
John A. Delfausse's letter "Consider roundabouts instead of intersections" in the June 11 edition of The Lancaster News,reflects his concern for beauty and orderly flow of traffic through Indian Land. Who is gonna teach the driving public to maneuver on a roundabout? A roundabout is a stationary merry-go-round and drivers have to exit sometime into the flow of heavy through traffic. Much like the fear you have when a vehicle is merging from a ramp without regard to the posted "Yield" sign. Sure hope the guy riding your bumper is alert.
Partners for Youth invests in students, their future
I would like to thank Laura Caskey for recently writing about the Gaining Early Awareness and Readiness for Undergraduate Programs (GEAR Up) at Lancaster High School and Andrew Jackson High School.
Six years of college-focused workshops, special events, college trips, counseling, scholarship awards and other ways highlighting the path for students to attend college culminates at graduation this month followed by the students enrolling in college.
We recently moved to Indian Land and are building a house in Van Wyck. We are struck by the opportunity and the risk ahead for Lancaster County.
Ballantyne is growing at a rapid rate and will continue to grow down U.S. 521 toward Lancaster.
We're all for development, but if it is not properly managed, Indian Land will become the next Huntersville or Fort Mill and will be nothing but gridlock, overcrowded schools and poorly planned roads. With proper planning, the Panhandle can be the crown jewel of Lancaster County.
For millions of young adults here in South Carolina and across the country, it's an exciting and uncertain time – graduation time.
Many South Carolina colleges have recently held May commencement exercises, and most high schools hold graduation ceremonies in late May or early June.
For high school and college graduates alike, beginning a new chapter in life can be both exciting and scary.
Seems like my more vocal neighbors up on the northern frontier are struggling for home rule. Home rule usually means you make your own laws and can amend financial support to the rest of Lancaster County.
I urge you good folks to be careful what you wish for.
Lancaster County's northern Panhandle has been given a rare gift, with U.S. 521's wide grass median.
With this beautiful boulevard as a gateway to our community from the north, we have the opportunity to preserve and improve the way our roadways look to citizens, visitors and those wanting to establish businesses in our county.
As a resident of Indian Land, I have seen tremendous growth in development of properties along the U.S. 521 and S.C. 160 corridor.
I am delighted that the Environmental Protection Agency (EPA) has finally moved to abate the disastrous impacts of climate change by regulating carbon dioxide emissions from power plants.
But, given the adverse reaction from the coal industry, the agency should have issued parallel regulations on emissions from meat industry operations. Each state could than determine its own optimal strategy for curbing greenhouse gases.
A 2006 U.N. report estimated that meat production accounts for 18 percent of man-made greenhouse gases.
There was an incorrect statement in my June 1 article, entitled "Democrats protect all Americans." I said that voters in Lancaster County could not vote for Tim Scott. That proved to be incorrect.
I called Lancaster County Voter Registration Office twice to verify that before writing the letter and I was given incorrect information.
In my previous state, residents only voted for the senator in their district, not both senators.
Michael Jedson
Indian Land
Copyright © 2018
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..


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(Reuters) - Apple Inc said on Tuesday that it will sell a version of its iPad tablet computer with 128 gigabytes of storage, which is twice the capacity of its existing models.
Apple, which has sold more than 120 million iPads so far, said that the new iPad will go on sale February 5, in black or white, for a suggested retail price of $799 for the iPad with just Wi-Fi model, and $929 for the version that also has a cellular wireless connection.
(Reporting By Sinead Carew; Editing by Gerald E. McCormick)


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Article Summary : This article provides information on what safe mode is and how to boot to it in Windows XP on your PC. For other Operating systems please select here - Windows 10, Windows 8/8.1 , Windows 7 or Vista
Safe Mode is a series of boot options that starts Windows with a limited set of files and drivers. Most start-up programs won't run in safe mode It uses only the most basic drivers to start Windows up.
Safe mode is used for troubleshooting problems with programs or drivers that won't start correctly or that could be stopping Windows from running correctly. If the problem isn't seen in safe mode, you can go ahead and rule out the default settings and the basic device drivers as being at fault. If a new program, device or driver stops Windows from running properly, you can start your computer in safe mode and then remove the program that's causing the problem.
Click the Start button and then click on Shut Down from the start menu.
Click on Restart from the options and then click OK.
When your PC starts back up, but before Windows launches tap rapidly on the <F8> key. (On a system with multiple operating systems (OS), you can tap the <F8> key when the boot menu appears.)
The Advanced Menu should appear.
(With only 1 OS installed.) Use the cursor <ARROW> keys to highlight your chosen safe mode option and press the <ENTER> key.
(With a dual-boot or multiple-boot system.) Choose the OS that you need to access using the cursor <ARROW> keys and press the <ENTER> key.
You want to make sure you Log on to your PC with an Administrator account.
Your should now be in safe mode, you should see the words Safe Mode in the corners of the screen. once you've finished and you want to exit safe mode, just restart your PC as normal and let Windows start up normally.
There are three different types of Safe Mode possible on the Advanced Boot Options menu :
Starts Windows with the minimum of drivers and services possible.
Same as Safe Mode, but includes the drivers and services needed to enable the network. (You also need this mode if you need to plug peripherals like a USB key to the system.)
Same as Safe Mode but the Command Prompt as the user interface instead of the windows desktop Graphical User Interface (GUI).
Generally it's advised to try Safe Mode first. If that doesn't work, then try either Safe Mode with Command Prompt if you're comfortable with command line commands and troubleshooting or Safe Mode with Networking if you're going to need network/Internet access and have tools you need to load onto the system.
Article ID: SLN151727
Last Date Modified: 06/01/2018 04:34 AM
Thank you for your feedback.


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June 18, 2012 WIC Update
SUBJECT 1: "Using Loving Support to Grow and Glow in WIC" Training in Kansas City
SUBJECT 2: NWA Nutrition and Breastfeeding Conference-Los Angeles-Sept 11-13, 2012
SUBJECT 3: Income Calculation Change
SUBJECT 4: MOWINS Release 2.15.05 (06) to production-change in date
SUBJECT 5: Missouri's 2012 WIC Conference - Jefferson City
SUBJECT 6: Public Comment Invited on 2013 WIC State Plan
SUBJECT 7: Continuing Education Opportunity
- "Using Loving Support to Grow and Glow in WIC" Training in Kansas City: This is a reminder that we have the training "Using Loving Support to Grow and Glow in WIC" scheduled at the Clay County Health Department on June 28 & 29, 2012. Nutritionists and CPAs must attend both days of training and all other staff (WIC Coordinators, WIC Clerks, HPAs, Certifiers, etc.) need only attend the first day, with the second day being optional. To register for this training, please complete the attached registration form and email to email@example.com. If you have any questions please contact Kathy Mertzlufft at 573-526-4792 or by email at email@example.com for more information. (ONE ATTACHMENT)
- NWA Nutrition and Breastfeeding Conference: The National WIC Association's 2012 Nutrition Education and Breastfeeding Conference will be held in Los Angeles, CA, September 11-13, 2012. The flyer announcing the conference is attached. This conference is every other year and a great opportunity to learn the latest in breastfeeding. For more information on this conference, go to the NWA webpage. If you have any questions, contact your TA Nutritionist. (ONE ATTACHMENT)
- Income Calculation Change: Several years ago USDA sent instructions on how to calculate income using conversion factors that converted income to a monthly figure.
Monthly Income Equals:
Weekly income x 4.3
Bi-Weekly income (every two weeks) x 2.15
Semi-Monthly income (twice a month) x 2
Effective June 25, 2012, these conversion factors must no longer be used.
USDA has mandated that we use new conversion factor procedures. We will make a business rule change to MOWINS effective June 25 so that it will use the new conversion factors. However, if local agency staff does income determinations manually, they must also use the new conversion factors, beginning on June 25. Here they are:
If a household has only one income source, or if all sources have the same frequency, do not use conversion factors. Compare the income, or the sum of the separate incomes, to the current Missouri WIC Income Guidelines for the appropriate frequency (e.g. annual, monthly or weekly) and family size to make WIC income eligibility determination.
Example: If one family member has income of $1100 monthly and another has income of $1200 monthly and the family size is 3, the total is $2300 monthly. The maximum amount on the guidelines is $2944- the family is income eligible for WIC.
If a family reports income sources at more than one frequency, perform the following calculations:
- Annualize all income by multiplying weekly income by 52, income received every two weeks by 26, income received twice a month by 24 and income received monthly by 12.
- Do not round the values resulting from each conversion.
- Add together all the unrounded, converted values.
- Compare the total to the current Missouri WIC Income Guidelines under Annual for the appropriate family size to make WIC income eligibility determination.
Example: If one family member has income of $300 weekly and another family member has income of $1200 monthly, multiply $300 by 52 = $15,600 and multiply $1200 by 12 = $14,400. The total is $30,000. The family size is 3. The maximum amount on the guidelines is $35,317- the family is income eligible for WIC.
To assure you receive this update, after you sign on to MOWINS on June 25, right click on the "W" in the lower right corner of your window and click on reset local reference data. After it runs, right click on the "W" again and click on update local reference data. This is a business rule change, not a new release, so you do not need to come in early on June 25 to receive computer updates.
If you have questions, contact Mark Davis at email@example.com or 573-526-5323 or 800-392-8209.
MOWINS Release 2.15.05 (06) to production - change in date:
Due to some testing issues and a 2nd patch release that has come to us to test, we have changed the date of the next MOWINS release to production. We had planned to implement on July 2.
Release 2.15.06 will be implemented on Monday, July 23, 2012. Due to the time required for setup and conversion to this release, MOWINS will be unavailable from 8pm July 20 until 5am July 23.
The webinar for this release will be available for viewing on July 9. The webinars will be posted on the MOWINS website at http://health.mo.gov/living/families/wic/mowins/index.php. Because no release is 100% defect free, we will do our best to let you know of any new defects that you might encounter. These will be listed in a PDF document and posted on the same website as the webinars.
We apologize for the short notice and appreciate your patience. If you have any questions/concerns, please contact firstname.lastname@example.com.
Missouri's 2012 WIC Conference - Jefferson City: "The Magic of WIC" will be held October 22-24, 2012 at the Capital Plaza Hotel in Jefferson City. The conference offers opportunities to network with WIC colleagues, keep up-to-date on nutrition and breastfeeding trends, visit with participating WIC exhibitors, and a chance to meet and discuss current WIC topics with State staff. See attached for a draft of the At-A- Glance. Please start planning now to attend this great conference! If you have any questions, please contact Brenda Brewer at firstname.lastname@example.com. (ONE ATTACHMENT)
Public Comment Invited on 2013 WIC State Plan: The Missouri Department of Health and Senior Services is soliciting public comment on the proposed Women, Infants and Children (WIC) Special Supplemental Nutrition Program FFY 2013 State Plan, which covers the period beginning October 1, 2012 and ending September 30, 2013. USDA requires states to develop an annual plan that includes goals on nutrition services initiatives to promote and support breastfeeding; retailer management; and other program goals. Additionally, comments are invited on the 2013 Local Agency Nutrition Services Contract Scope of Work for local WIC providers. The changes for 2013 are highlighted. All public comments are welcome and must be directed to the attention of firstname.lastname@example.com via email, or fax to 573-526-1470 or mail to Susan White, WIC and Nutrition Services, P.O. Box 570, 930 Wildwood Drive, Jefferson City, Missouri 65102-0570. Comments will be included in the final copy of the plan which will be submitted to the US Department of Agriculture no later than July 13, 2012. All comments are due to the Department of Health and Senior Services by July 6, 2012 to allow time for incorporation into the final document. (TWO ATTACHMENTS)
Continuing Education Opportunity: The City of St. Joseph Health Department-WIC Program is hosting a continuing education event on July 26, 2012 at Heartland Regional Medical Center-Private Dining Rooms 3 & 4 in St. Joseph, MO. Guest speaker, Marianne Neifert, MD, MTS, FAAP, will be presenting "The Missouri Show Me 5!" Supportive Hospital Practices-Building Momentum toward the Baby-Friendly Ten Steps. The event is free, but you must register to attend. The program begins at 1:00pm and will end at 3:00pm. Snacks and beverages will be provided. The program registration form is attached. Please contact Ashton Ibarra with any questions/concerns at 816-271-4744 or firstname.lastname@example.com. (ONE ATTACHMENT)
BF Training Registration Form KC
NWA Nutrition and Breastfeeding Conference Flyer
Jump Start Breastfeeding Registration Form
2013 Goals and Objectives
SOW Final Highlighted
At a Glance Draft WIC Conference


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GREEN BAY, Wis. (AP) - Packers starting running back DuJuan Harris is out for the year after injuring his right knee last week against the Seahawks.
Harris said Tuesday he hurt the patella tendon and hoped to have surgery soon. He hurt the same knee during the offseason.
Harris appeared to get injured after being flipped over near the sideline by a defender during the 17-10 preseason loss Friday night to Seattle.
He secured the starting job down the stretch last season after season after rushing for 157 yards and two touchdowns in four games. Harris was signed to the practice squad in October and joined the active roster in December.
The Packers drafted Alabama running back Eddie Lacy in the second round. He and Harris were being counted on to solidify the running game.
Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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755 Grand Blvd
Ste. B105-328
Miramar Beach, FL 32550
Ste. B105-328
Miramar Beach, FL 32550
Who We Are
U.S. Shredder and Castings Group is committed to providing the auto scrap and recycling industry the highest quality products and services available. Our high standards and unbeatable customer support are what pushes us to the industry's leading edge.
Our goal is to keep you there too with:
- Highest quality products
- Custom designs
- Competitive pricing
U.S. Shredder and Castings Group - Auto scrap shredders and metal recycling equipment made to last.


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Mixed Mocktail
If you like it, save it!
Save and organize all of the stuff you love in one place.Got it!
If you like something…
Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: ....with citrus, aloe and cucumber. Enjoy a drink with a balance of sweet and sour that combines fruit and vegetable. Using only raw ingredients you can process this in a blender with ice to quench your thirst. For variation, the addition of some hot pepper adds an element of heat, if you want. Swizzle in an herbal sprig of lemon verbena to finish. —Sagegreen
Serves: 2
fresh limes
pink Himalayan salt, for rims of glass, if desired
clementines (or other tangerines)
square inch piece of fresh aloe clear gel
inch peeled English cucumber, sliced thin
diced small piece of jalapeno or poblano pepper, deseeded, optional, to taste (@1/2 inch suggested)
ice cubes, crushed
sprigs of lemon verbena
- Cut 2 lime wheels and save for garnish. If you want salted rims, wet the rims of the glasses with a bent lime slice. Pour the salt in a saucer and dip the glass rims in it until coated to your liking. Set aside.
- Cut the clear gel out of a fresh aloe leaf by chopping off the sides and then cutting off the top and bottom green sheathing. Rinse with cool water to remove any yellowish secretions. See photo. Place in a blender.
- Add the cucumber slices to the blender. If you want heat, add some pepper. Juice the clementines directly into the blender. Add the juice of one full lime. Pop in the crushed ice cubes. Process as you would a smoothie for about a minute.
- Pour into the glasses. Garnish with lime wheels and herbal springs. Thai basil can substitute for lemon verbena.
- This recipe was entered in the contest for Your Best Poolside Cocktail
- This recipe was entered in the contest for Your Best Dish in the Raw
More Great Recipes:
Fruit|Breakfast|Snack|Vegan|Vegetarian|Spring|Summer|Fourth of July|Memorial Day|Mother's Day


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Follow these guidelines in forming and using plural words:
For most words, add an "s" to pluralize. This includes figures and years.
Right: thank-you-ma'ams
Right: the early 1920s
Right: several YMCAs
Right: CPAs, CODs and IOUs
Right: in twos and threes
Right: size 7s
Right: Temperatures will be in the low 20s.
Right: She knows her ABCs.
Right: I gave him five IOUs.
Right: They both have Ph.D.s and M.A.s.
There are a few exceptions, including the plural forms of single letters. Form plurals of the following by adding an "apostrophe and s."
Right: S's, A's and I's
Right: x's and y's
Right: Mind your p's and q's.
In general, add an "es" to pluralize words ending in "ch," "s," "sh," "ss," "x" and "z."
Right: churches
Right: lenses
Right: parishes
Right: buzzes
(Monarchs is an exception)
Words ending in "y": If a "y" is preceded by a consonant or "qu," change the "y" to an "i" and add "es." Otherwise, just add an "s."
Right: armies
Right: cities
Right: navies
Right: soliloquies
Right: donkeys
Right: monkeys
Words ending in "o": If the "O" is preceded by a consonant, most plurals require "es." One exception to this rule includes "pianos."
Right: buffaloes
Right: dominoes
Right: echoes
Right: potatoes
Wrong: pianoes
For words ending in "s" that are not proper nouns, use only the apostrophe if the following word begins in "s."
Right: Class' syllabus
Right: Class's work
Wrong: Class's syllabus
To pluralize compound words that are written solid, add an "s" at the end. For those that involve separate words or words linked by a hyphen, make the most significant word plural.
Right: cupfuls
Right: handfuls
Right: tablespoonfuls
Right: attorneys general
Right: daughters-in-law
Right: presidents-elect
Right: sergeants major
Right: assistant attorneys general
Wrong: mother-in-laws
Add an "es" to most names ending in "es," "s" or "z."
Right: Charleses
Right: Joneses
Right: Williamses
Right: Gonzalezes
Add an "s" to most proper names ending in "y," even if preceded by a consonant. Exceptions include "Alleghenies" and "Rockies."
Right: the Duffys
Right: the Kennedys
Right: the two Kansas Citys
For others, just add an "s."
Right: the Carters
Right: the McCoys
Wrong: the Smith's
Here's a sampling of proper nouns on campus:
Brooks College of Health
Coggin College of Business
College of Arts and Sciences
College of Education and Human Services
College of Computing, Engineering and Construction
Fine Arts Center
University Green, the Green
Lazzara Performance Hall


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Calling all mums and daughters. Broughton Hall, Skipton is the venue for this year's Race for Life on Sunday 17th May. It's a sponsored event and you will be raising money for Cancer Research UK. There are two races 11am and 3pm and entry fee is £12.99.
See http://www.raceforlife.org
(other events on 17th May: its the first YAL event and Flasby Fell orienteering event)


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There is little evidence that spinal manipulation is an effective treatment for headaches, according to the authors of a new study.
Millions of Americans suffer from chronic headaches, and many see chiropractors to treat their headaches with spinal manipulation, whose goal is to properly align the vertebrae. But the treatment "does not demonstrably generate more good than harm," study co-author Dr. Edzard Ernst, of Peninsula Medical School in the UK, told Reuters Health by email.
Ernst and co-author Dr. Paul Posadzki reviewed studies in which patients with a particular type of headache, known as cervicogenic headache, caused by neck strain, had spinal manipulation. Of those 9 trials, 6 suggested that spinal manipulation was better at reducing pain than other treatments, physical therapy, massage, medication, or no treatment, while 3 suggested that spinal manipulation was no better than the alternatives.
While the majority of the studies favored spinal manipulation, the authors argue in the journal Headache that there is not enough evidence to prove that spinal manipulation is an effective treatment for headaches.
The only study in the review that compared spinal manipulation to a sham treatment found that the technique was no more effective than the sham treatment.
The authors are concerned about the potential complications associated with spinal manipulation. A 1996 RAND study found that the rate of severe complications, including strokes, was just 3 for every 2 million neck manipulations. However, in another study Ernst found more than 700 unreported severe complications, suggesting that the rate is potentially much higher.
"It follows that there is a problem, we don't know how large it is, and we should, as always, err on the safe side," Ernst said.
But adverse events are "very rare," argues Dr. William Lauretti of New York Chiropractic College in Rochester, New York. Lauretti said it is possible that spinal manipulation may not be the cause of the strokes, noting that the rate is not higher than in the general population.
Lauretti said that the evidence supports spinal manipulation for headaches more strongly than alternative treatments, many of which have their own risks. The most recent review of studies by the Cochrane Collaboration, an international organization that evaluates medical research, found that spinal manipulation "was no more or less effective than medication for pain, physical therapy, exercises, back school or the care given by a general practitioner."
Still, given the lack of quality evidence supporting spinal manipulation for headaches due to neck strain, "patients should be advised to use other therapies," Ernst said.


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