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Sleuthing and Spoilers A site for fans of The Bachelor & Bachelorette who enjoy sleuthing and discussing spoilers for this show and others! http: //www. bachandbachettefans. net/forum
bachelor, spoilers, rachel, lindsay, bachelorette, spoiler, nick, viall, higgins, kaitlyn, shawn, andi, dorfman, catherine, #sean, desire, bryan, peter
The one and only Sean Paul fan board where you can get ANYTHING! Everything is here!
#sean, paul, reggae, dancehall, soca, lokal, gwada, madinina, jamaica, jamaique, dutty, rock, trinity, stage, yeah, kingston, music, download, imperial, blaze, community, forum, album, fresh
The world of 007
james, bond, quantum, solace, casino, royale, lifestyle, movie, cars, aston, martin, tuxedo, travel, gadgets, denise, richards, daniel, craig, pierce, brosnan, #sean, connery, devil, care, dupont
Welcome To The Official SPfam Forums
spfam, forum, welcome, official, forums, #sean, paul, fans, reggae, dancehall, music
Official Forum for X Factor duo Same Difference. New single 'Shine On Forever (Photo Frame)' out August 29th. www. samedifferenceworld. com
same, difference, #sean, sarah, smith, factpr, factor, simon, cowell, cheryl, cole, official, forums
Awesome Runescape Private Server
awesome, xrealm, rsps, private, server, blake, #sean, runesape, 1337, zezima
A forum dedicated to the actor Sean Bean!. The Shawn Mark Bean's Board
#sean, bean, smbb, sharpe, richard, sheffield, blades, english
un forum entierement consacre a l'acteur sean bean, A forum dedicates to the Actor Sean Bean
Free forum : Maps, discussion, tips, chat and everything else. And techniques on how to make sean not smell.
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BitterScape, owned and opperated by: Kevin, Sean, and Zack.
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Mafia Nation
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We are a Clan that mainly plays Garry's mod and other games on steam.
gmod, team, clan, funny, tanner, #sean, admin, garrysmod, steam, games
Sean Paul Message Board. Sean Paul Message Board. sean paul,
Forsaken-Isle forums made by 50% Mod Ben 50% Mod Sean! Forsaken-isle is one of the best pking servers ever! JOIN!
forsaken-isle!, full, forsaken, pkers!, forsaken-isle, forums, made, best, pking, servers, ever!, join!
Specializing in Person-Centered Counselling and Psychotherapy. Advocate for Mental Health Awareness, and working towards ending stigma.
#sean, kyle, counsellor, psychotherapist, specializing, person-centered, counselling, psychotherapy, advocate, mental, health, awareness, working, stigma


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Search our database of handpicked sites
Looking for a great physics site? We've tracked down the very best and checked them for accuracy. Just fill out the fields below and we'll do the rest.
You searched for "SETI"
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SETI@home is a scientific experiment that uses Internet-connected computers in the Search for Extraterrestrial Intelligence (SETI). You can participate in this citizen science project by running a ...
How SETI Works
A brief description of how SETI, the search for extraterrestrial intelligence, works with the help of radio telescopes. This site is part of Marshall Brain's HowStuffWorks.com.
The SETI Institute
The mission of the SETI (search for extraterrestrial intelligence) Institute is to explore, understand and explain the origin, nature and prevalence of life in the universe.
Where are the aliens?
A good clear discussion of the Fermi Paradox which argues that if there is extraterrestrial life they should have found us by now. Written by SETI astronomer Seth Shostak.
SETI - Search for life
This page from space.com has all the latest news on the hunt for extraterrestrial life.
Are we alone?
Discover what makes life tick and where it might be headed. This podcast / radio show from the SETI Institute explores the nature, history, and future of life on this planet… and life's possible ...
SETI - Search for life
Read the latest from space.com on the search for alien life.
Showing 1 - 7 of 7

subset: commoncrawl


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Obedience (emphasis on the O) to Barack Obama and his policies at all costs. The term may be used to describe those in the Obama presidential administration including Eric Holder, Lois Lerner, Jay Carney, etc. as well as many citizens of the political far-left. Also can be used to describe Democratic paid shills during the 2008-2016 time frame, Obamabots/Obots, Obama swooners, and anyone who is completely loyal to Obama, defends him at all costs, and denies any wrongdoing by Obama or the administration. May resort to calling others racists, obstructionists, extremists, etc. if they disagree with any decisions or policies of the Obama administration.
"Why was Jay totally denying the accusations and calling everything phony? The evidence is too damning and even he'll be hurt by it, has he lost his mind?"
"Yes, it's nonsensical. He is just demonstrating his O-bedience."
"Yes, it's nonsensical. He is just demonstrating his O-bedience."
by psara October 22, 2013
buy the domain for your recipe blog


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FlightAware is proud to release Squawks, a user-controlled part of FlightAware to share aviation stories, news, pictures, and videos.
Any registered member can submit a story to squawks as well as vote up (squawk) or down (eject). Stories are displayed based on popularity and will adjust in real-time based on user interest and how fresh a story is.
Come across the next headline or great aviation video? Submit it now! Otherwise, just check it out and keep an eye on it through the day.


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Quantum jump from Planck to Planck as you hit critical velocity in Boson X, a new rotational runner from Mu & Heyo.
Build up speed inside a massive particle accelerator and generate high-energy collisions to discover strange new particles. Use precise timing and fast reflexes to navigate a subatomic world where floors and ceilings don't exist. Will you be fast enough to find the elusive Boson X?
Boson X is available on Steam for Windows, Mac and Linux as well as iOS and Android.
NOTE: Some sections of this game contain flashing lights which may cause an adverse reaction in some users.
Download the free version (contains 6 levels)
Boson X has been tested on Windows 7 and should also work on Windows 8. Earlier versions of Windows may work, but are not officially supported.
It uses OpenGL, so you may need to install the latest graphics drivers from your video card manufacturer to get optimal performance.
An Intel Mac with OS X 10.6.8 or later is required.
On Mac OS X 10.8, depending on your security settings, you may need to Ctrl-click the app and select "Open" to run it for the first time. Thereafter you can simply double click it as usual.
This download contains builds for 64 and 32 bit Linux.
Be sure to run the bosonx executable from within its own directory, otherwise it will not be able to find the game data files. i.e. change to the directory containing the executable and type "./bosonx64" or "./bosonx32".
This is a free download. The game contains no DRM, micro-transactions or analytics.


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Chewelah holds off Lakeside
Entering the final two weeks of their Northeast A League football schedule, Chewelah is in the league playoff picture after a victory over the Lakeside Eagles on Friday night. The Cougars' defense had their best performance of the season, holding the Eagles to 207 yards total offense and stopping three Lakeside scoring threats inside the five-yard-line to preserve the 13-6 win at Nine Mile Falls. "It was a good win for us on the road," coach Jim Fisk said. "We'll take it." The catalyst for the Cougars was quarterback Derek Smith. He directed touchdown drives of 95 and 99 yards. On defense, Smith intercepted Lakeside quarterback John Grittner twice at the goal line to snuff out Eagle scoring opportunities. "He (Smith) had a good game, and so did a lot of the other kids," said Fisk. "I thought the secondary improved a lot." The offense was forced to throw the ball more, with Lakeside stacking eight defenders near the line, but the Cougars were ready.Eight in the box "If they stack eight guys in the box, well, we just can't run in there, but we can make things happen," Fisk pointed out. "So if they want us to spread it out, we'll spread it out." Smith completed 11 of 19 passes with passing and run¬ning TD's (two interceptions). The Cougars' defense stepped up and for the first time this season, holding an opponent to under 225 yards. Grittner was harassed almost every time he dropped back to pass and the Lakeside running game was shut down after some early success. "The whole defense played well," said Fisk. "They held them to just a little over 200 yards. I put them on a short field a few times, but they responded well." RECAPOn Friday night, Chewelah received the opening kickoff and quickly moved downfield. But on that drive, Smith was intercepted at the Lakeside 25 by Nick Broderius, who returned the ball to the 40-yard-line to set up Lakeside's first drive. The Eagles moved the ball downfield methodically, driving down to the Chewelah five-yard-line. Four times the Eagles tried to score--and all four times the Chewelah defense turned them back, stuffing a QB draw on fourth down to take over on their own five. The Cougars proceeded to go 95 yards for a touchdown in 4:31, converting on their own fourth down on a five-yard pass to Ryan Finley. With the extra point, the Cougars led 7-0 with 9:20 left in the second quarter. InterceptionLate in the second quarter, Smith threw his second interception of the game, giving the Eagles the ball at Chewelah's 45-yard-line. The Eagles took advantage of their field position and scored a touchdown with 1:10 left in the half on a 12-yard pass to Coleton Collins from Grittner. The extra point was no good and the Cougars took a 7-6 lead into halftime. In the second half, the defenses were on top of their games, with neither side able to move the ball well. Late in the third quarter, Lakeside threatened to score the go-ahead touchdown after a great punt return set them up at the Chewelah 36-yard-line. But the Chewelah defense came up big again, with Smith intercept¬ing Grittner's pass at the one-yard-line. But Smith was unable to keep his feet and the Cougars got the ball at their own one-yard-line with 3:37 left in the third quarter. Chewelah responded with their longest touchdown drive of the season, helped in part by a blocked punt. Chewelah moved out from the shadow of their own goal line, but got bogged down at their own 33 and facing fourth and 12, the Chewelah punt was blocked, but the ball was recovered by punter Calvin Connall and advanced for a first down. Smith was able to cash in that bit of good luck, taking the Cougars the rest of the way and scoring on a three-yard run. The kick was no good and the Cougars led 13-7 with 10:38 left in the game. Another stopOn Lakeside's next possession, the Eagles drove into scoring position, but were again denied by the Cougars' defense. Smith again intercepted Grittner, this time in the end zone to end the scoring threat. Chewelah moved the ball from their 20-yard-line to the Lakeside 20 before turning the ball over on downs with 3:19 left in the game. Lakeside was able to move the ball to midfield, but on fourth down, Grittner was sacked one last time to turn the ball back over to Chewelah, who were able to run out the clock and secure the victory.With two league games left, the Cougars could end up in a tie for first or second in the NEA if they win both the Riverside and Colville games. This Friday is Homecoming for the Cougars (3-4, 1-2) against the Riverside Rams (4-3, 2-2). Kickoff is 7 p.m.Chewelah 0 7 0 6--13Lakeside 0 6 0 0 --6Chw-Finley 5 from Smith (Curtis kick)Lak-Collins 11 pass from Grittner (kick failed)Chw-Smith 3 run (kick failed)


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CPD Toolkit makes it easy to run training in-house
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In the news 16 Aug 2018
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What to CookCorn
Dinner Tonight: Shrimp, Buttered Corn, Noodles
Inspiration for tonight's dinner: a nearly labor-free holiday meal. Labor Day is a bittersweet holiday. It marks the coming of things that are a bit difficult to swallow -- the end of summer, back to school, shorter days. However, it is also a day off (!) and even in the face of all that nonsense, a free Monday is a free Monday and should be relished! This meal is special enough (i.e. seafood and lots of butter) to be a terrific holiday indulgence, but it is (as always) nice and quick so you can spend your last day of summer soaking up those last, delicious rays.
Click through on the recipe titles or images below to see (and save and print) the full recipes, but we've provided your grocery list and game plan too!
Buttered Corn and Noodles by aargersi
Flamin' Cajun Shrimp by fiveandspice
2 ears of corn
8 ounces egg noodles
6 fresh basil leaves
4 scallions
4 strips bacon
Pinch fresh marjoram
25-30 shell-on large shrimp
We assume you have lemons, butter, salt, pepper, dried oregano, dried thyme, sweet paprika, garlic, onions, olive oil, Worcestershire sauce, cayenne and brandy (or cognac) around the house. If not, you'll need those too! And if you find that you have to buy brandy for this recipe, fear not! You could use the rest to make these, or this!
1. Prep! Cut the kernels off the corn, 'milk the cob', crisp the bacon. Set some water on the stove to boil for the pasta. (If it boils before the shrimp are finished, just let it simmer to stay warm)
2. The shrimp need to happen in one fell swoop -- it's okay if they rest for a moment while you finish the pasta. So do the shrimp! Now! Flames!
3. As soon as the shrimp are done, tackle the pasta!
4. Serve! Dinner well done.


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I love risotto, and I don't know why I don't make this more often. I think of risotto as comfort food, and it's so versatile in what ingredients you can use. I always have homemade chicken stock in my freezer, and white wine is pretty much a staple in my fridge. I had purchased a lovely bunch of asparagus, and so I decided to make this dish that Ina had on her show a couple of weeks ago. I was intrigued by the addition of mascarpone cheese.
My dilemma was that I didn't have mascarpone cheese! I quickly surfed the net and I found several recipes on how to make my own mascarpone-- using cream cheese, sour cream and heavy cream. Once again, I usually keep these ingredients on hand, so I was in luck.
I think that this mascarpone substitute recipe is a winner, and much cheaper than the real
deal -- like a fraction of the cost!
The next step for me was to start a pot of water boiling and I blanched the fresh asparagus for 2-3 minutes. I wanted a bright green color and then I plunged the asparagus into an ice bath, to stop the cooking process...
Then I got busy with the rest of my mis en place-- that would be "ingredient's prep". This is how I roll, because there is nothing worse than finding out you're missing a key ingredient and you've already started cooking! I didn't photograph the chives, because they are growing right outside my kitchen window!
I am thankful to have a lemon tree that is providing this beautiful zest. I decided to use only one lemon, instead of the two that Ina recommends. I read recipe reviews and many people said that two lemons was too overpowering-- you decide!
Risotto isn't hard to make at all! If you've never made risotto, just remember that you need to use Arborio or Carnaroli Rice-- because you want a starchy rice. Plain ole white rice just doesn't work. Trust me.
Traditional risotto uses chicken stock (heated up) and white wine. I had to adapt the recipe a
bit -- Ina's recipe uses fennel, but I didn't have any. Truth be told, I'm not crazy about fennel so I wasn't going to race to the store for any. I didn't have leeks, and I do love them. I did have shallots, so I decided to substitute with those. Either way would be great.
Using good olive oil and butter, I sauteed the shallots and then the rice-- and then I began adding the heated chicken stock a few ladles at a time, stirring constantly.
You can see that there is still some liquid left in the pan, but the rice has released a lot of starch. This is when I added my fresh lemon zest (from my wonderful lemon tree) and I seasoned the rice with kosher salt and fresh ground pepper.
I don't like overcooked asparagus, so I only allowed 5 minutes of cooking time once I added the blanched asparagus, thawed peas, mascarpone cheese, fresh Parmesan and fresh chives (as opposed to Ina's instructions to cook this for 15 minutes).
The beauty of living in California is that I can make a spring risotto in late summer! As Ina would say, how good is that?


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Slim Fit Mohair Suit
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Size Guide
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- A slim fit suit in finely woven mohair with a subtle sheen. The suit comprises a closely fitted jacket and narrow tapered trousers with a sharp crease to the leg. The jacket has a half-canvas construction with several layers of natural horsehair. Expertly cut and shaped, the canvas creates a structured chest, soft lapel roll and a tailored collar.
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| WMU News
Dr. Dale P. Pattison, a retired Western Michigan University faculty member, died April 16. He was 83.
Pattison joined the WMU faculty in 1963 and retired as associate professor emeritus of history in 1995 after 32 years of service to the University.
He was an accomplished scholar in British intellectual and Latin American history and for a time, co-directed WMU's Oxford Seminar Series, leading groups of students to study at Oxford University in England.
Pattison, who lived in Kalamazoo, inspired legions of students but received his greatest satisfaction from introducing undergraduates to the arts and cultural ideas rather than to history.
Prior to coming to WMU, he taught history at Grosse Pointe High School and while there, received a John Hay Whitney Fellowship at Yale University as one of the nation's distinguished teachers.
Pattison earned a bachelor's degree from WMU in 1953, a master's degree from the University of Chicago in 1955 and a doctoral degree from UC in 1970.
He graduated from WMU's State High School in 1946 and enlisted in the U.S. Marine Corps, subsequently serving three years in Subic Bay, Philippines. In 1971, he was elected to the Kalamazoo Public Schools Board of Education.
Funeral services
Funeral services will take place at 2 p.m. Friday, April 20, in the Langeland Family Funeral Home, 3926 S. 9th St. in Kalamazoo.
Memorial contributions may be made to the WMU Foundation, 1903 W. Michigan Ave., Kalamazoo, MI 49008-5403, and directed to the Dr. Dale P. Pattison Memorial Scholarship Fund, which supports undergraduate history students.
Visit langelands.com to make a memorial guestbook entry.


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Nursing faculty member gets federal grant to increase number and diversity of nurse practitioners in North Carolina
GREENVILLE, N.C. (June 20, 2007) — An East Carolina University nurse faculty member has received federal funding to increase the number and diversity of nurse practitioners in underserved rural areas of North Carolina.
Dr. Linda Steele, associate professor and director of the adult and family nurse practitioner concentrations in the ECU School of Nursing, is principal investigator. Steele was awarded $282,330 from the U.S. Department of Health and Human Services Health Resources and Services Administration. The grant is renewable for $227,506 in the second year and $207,565 in the third year.
"The funding will provide unique opportunities for the School of Nursing and nurse practitioner students to make a great contribution to health care needs in eastern North Carolina," said Steele, who cares for indigent patients at the James D. Bernstein Community Health Center north of Greenville.
Objectives include insuring that family and adult nurse practitioner students have the knowledge and skill to provide culturally competent care to diverse groups of patients, particularly those with chronic illness, and collaborating with health care providers, educators, researchers and policy makers to insure that graduates contribute to improving the infrastructure for accessible, high quality health care in the region.
Eastern North Carolina is characterized as poor, unhealthy and rural. Sixteen percent of the population lives in poverty compared to a state rate of 12 percent. Of particular concern is a growing health disparity. If the present trend continues, the non-white mortality rate will be 35 percent greater than the rate for whites in 2010, according to the grant proposal.
The grant builds on a strong family nurse practitioner program in which 100 percent of the ECU students passed the national certification exam upon graduation in 2005 and 2006. Enhancing the new adult nurse practitioner option which was approved last year will be a focus, Steele said.
ECU's nursing school is a leader in distance education and has been recognized by the University of North Carolina system for its high quality program and positive impact on addressing shortages in the region.
The grant will allow the school to expand components of the adult and family nurse practitioner programs to include a virtual clinic and standardized clinical assessments to another site to allow increased access for distance learning. New courses will be developed and minority student recruitment and retention through a mentoring project will be emphasized, Steele said.
Before joining ECU in 2005, Steele was coordinator of nurse practitioner programs at the University of North Carolina at Charlotte. She holds a doctorate in adult health nursing from the University of Texas, post master's certificate in counseling, master's degree in psychiatric nursing and bachelor's degree in nursing, all from Southern Illinois University, and adult nurse practitioner's certification from the State University of New York.
Crystal Baity
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Division of Research & Economic Development
Creating New Ideas and Technologies
The hallmark of a major research university is its ability to link faculty across all disciplines toward the creation of new ideas and the generation of new technologies.
The Division of Research & Economic Development creates and sustains an environment where faculty and students representing varying disciplines can collaborate in the search for solutions by:
- Developing resources, both human and technical, to enhance research and creative productivity.
- Disseminating information about research and research opportunities.
- Funding research and creative activities by faculty and graduate students.
- Formulating and administering various policies concerning research to ensure that projects conform both to federal and state guidelines and to the intellectual and academic objectives of the University.
- Stimulating private sector relationships leading to commercial development of the products of the University research enterprise.
- Managing the intellectual property of the University.
Our Mission
The mission of the Division of Research & Economic Development is to serve the broad research community of The University of North Dakota, a community that is instrumental in meeting the strategic aims of the University which are described in the University of North Dakota Strategic Plan II: Building on Excellence.
The aim is to expand and strengthen the University's commitment to research, scholarship, and creative activity as a means of sustaining and extending the knowledge base, enriching the teaching and learning environment, and enhancing economic development in the community, region, state, nation, and across the world.


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LaRoche's 2 HRs help Nationals top Sox 8-7
WASHINGTON -- Adam LaRoche ended an 0-for-15 start to the season with homers in consecutive at-bats, Jayson Werth and Ian Desmond also homered, and the Washington Nationals opened an early interleague series by edging the Chicago White Sox 8-7 Tuesday night.
Werth and LaRoche hit two-run shots off Jake Peavy in the sixth, an inning after Desmond went deep.
LaRoche added a solo homer in the eighth off Matt Thornton, Chicago's fifth pitcher. LaRoche had missed the previous two games with a back muscle problem.
The Nationals have 10 homers in their past three games.
Werth tacked on an RBI single off Matt Lindstrom for an unearned insurance run in the seventh.
The Nationals scored in their last five innings. That allowed Washington to hold on even though Alex Rios took closer Rafael Soriano deep for a two-run shot with two outs in the ninth. Soriano got Paul Konerko to fly out to end it and record his third save in four chances -- barely.
Bryce Harper and Nationals starter Gio Gonzalez, who left after five innings and didn't factor in the decision, were thrown out by Rios from right field while trying to stretch early singles into doubles.
Reliever Craig Stammen (2-0) got the win despite allowing a run and three hits in his lone inning of work, the sixth.
Desmond connected off Peavy (1-1) leading off the fifth.
Then, with the score 2-all, Denard Span started the sixth with a double. That's when Peavy got a mound visit from bullpen coach Bobby Thigpen, filling in for pitching coach Don Cooper, who missed the game because he went to the hospital with a stomach illness.
Thigpen returned to the dugout, and Werth promptly sent Peavy's first pitch of the at-bat over the wall in left for his third homer.
Peavy struck out Harper, but walked Ryan Zimmerman, bringing up LaRoche, who hit a 1-1 pitch near the 402-foot sign in straightaway center to make it 6-2.
Peavy went 5 1-3 innings, giving up six runs and nine hits.
Paul Konerko answered for the White Sox, hitting a three-run homer off reliever Tyler Clippard in the seventh to get the visitors within 6-5.
But a walk and errant pickoff throw by reliever Donnie Veal preceded Werth's hit in the seventh, adding to Washington's lead, before LaRoche padded it even more.
The Nationals entered the day averaging 3.5 runs -- and, in manager Davey Johnson's judgment, "pressing a little bit" -- and some attempts to create offense did not pay off.
With two outs in the first, Harper closed an 11-pitch at-bat by singling to right, but he tried to turn it into a double and was easily thrown out by Rios. Washington's next hit came in the third -- and the result was the same. It was Gonzalez who singled this time and was caught by Rios.
Even the fifth ended with a Nationals runner tagged out at second base. This time, it was Wilson Ramos, who had singled earlier and was thrown out at second by catcher Tyler Flowers as pinch-hitter Chad Tracy struck out.
Gonzalez threw 99 pitches, allowing one run, four hits and two walks while striking out seven. That run scored on a balk in the first. After Jeff Keppinger's single ended an 0-for-19 stretch, a single by Rios and walk for Konerko loaded the bases.
On a full count, Alexei Ramirez fouled off a pitch. Before Gonzalez threw his next pitch, he stepped on the mound, then backed away, and was called for a balk.


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A special day for irreplaceable people
Most of us would be quite taken aback if we walked into an office and did not see someone sitting at a centrally located desk adorned with telephone, work station, pens, note pads, and the other accoutrements of the modern secretary. While we would try to be politically correct and not react (too much) if the individual were male, we are conditioned to expect the presence of a poised lady keeping order in the office. This was not always the case.Not surprisingly, the earliest secretaries were male; women of the early days of history were too busy with children and household to work outside the home – had it even been allowed. Of course, the tasks of the day were, perhaps, more suited to male muscles than to women at any rate. Prior to the discovery that skins could be worked into parchment, reeds into pointed instruments and various pigments into ink, letters that needed to be duplicated were chiseled out of stone. Kings and emperors required that laws, such as the well known Code of Hammurabi, be copied and taken to the larger cities in their realm. Perhaps if that was still the method of duplication, our lawmakers would be less verbose.Chisel and stone eventually gave way to styluses on wood, clay and wax. This was still quite labor intensive, which probably led to the development of shorthand. Distribution of the letter or "document" relied on runners, whether mounted or on foot. Long letters tended to be heavy, making transporting them difficult as well as expensive. Historians claim that rulers of this time, including Roman Emperors, were well versed in the shorthand of the day – to the point that they could serve as their own secretaries, if need be.From its inception, our world has been getting smaller. Tradesmen, businessmen and rulers continue to find it to be in the best interest of their business to communicate with others, often in other languages. The secretary of the 1600s spoke at least four languages, English, Latin, French and German; the best also spoke Spanish and possibly Greek. Many were considered "confidential assistants" for the nobility, often living on the grounds of the manor house so to be available at any hour of the day or night. Men still dominated these jobs, managing correspondence, accounting and protocol. Their desks were chest high, requiring that they stand for long hours while writing or copying documents in the lovely penmanship we consider to be typical of that day. (Personally, I rather suspect that the rest of the literate population had bad handwriting…like most of us!)The 1800s saw women break into the secretarial field. As industry expanded, paperwork exploded, and the need for an organized person to manage all of it became obvious. They adapted quickly to the new technologies appearing on the scene – telephones, typewriters and carbon paper – with one exception, things which have nearly disappeared from the modern office! By the turn of the century, mimeographs, adding machines and stenographs had appeared in the workplace, freeing the executive to accomplish as much as his team of stenographers and secretary could manage.Today's secretary may accomplish many of the same tasks as her sister from 200 years ago, but she does it in a very different way. Copy machines, faxes, computers, the internet, and virtual meetings have transformed the office. The clatter of clickity clickity clack has subsided into a quiet hum, with the occasional beep or bleep.Despite the transformation of the work place, the need for that poised person to keep an office organized and on track has not changed. Whether the title is secretary, administrative assistant, or some other creative job label, the person is indispensible to both the service of the business' customers and the smooth operation of the office. As with so many, one day a year is really not adequate to say "thank you", it is something we need to do daily by our actions if not our words.Lisa Peterson is the County Attorney for Nolan County. Comments about this column may be e-mailed to email@example.com.


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Pulmonary and Sleep Medicine, Cystic Fibrosis Research
On staff since September 2004
Academic Title: Associate Professor, Pediatrics
Language (Other than English): Spanish
Lucas R. Hoffman, MD, PhD, is attending physician at Seattle Children's Hospital and associate professor in the Department of Pediatrics at the University of Washington School of Medicine. Hoffman's research focuses on chronic lung infections, particularly in patients with cystic fibrosis (CF). Chronic infections have proven to be particularly difficult to treat with standard antibiotic therapies. For example, the lung infections in children with CF are not improved by antibiotics to the degree we would expect.
Hoffman is working to understand why chronic lung infections are so difficult to treat and how to improve current treatments. Hoffman is also dedicated to the care of patients and to teaching medical students, residents and fellows. His areas of clinical expertise include asthma, CF, bronchopulmonary dysplasia, restrictive lung diseases and the pulmonary complications of neuromuscular disease. He is a member of the American Academy of Pediatrics, the American Thoracic Society, and the American Society for Microbiology.
Dr. Hoffman has been a blessing in our lives since the diagnosis of our daughter who has Cysitic Fibrosis. Dr. Hoffman has been our daughter's doctor since 4 months of age. Being from a small isolated community we have traveled countless times to the CF clinic. Dr. Hoffman has been accommodating to us due to difficult travel and has ALWAYS made time to address any questions or concerns big or small. Dr. Hoffman's passion is apparent in the way he interacts with his patients and their families. Dr. Hoffman provides excellent care and considers each step in our daughter's treatment and health maintenance plan carefully. I highly recommend him!
Dr. Hoffman was just a resident when he first cared for our son. Now, as an attending physician, Dr. Hoffman still provides care and consultation for our son, 13 years later. Dr. Hoffman's bedside manner is fantastic. I will always remember him crouching down to speak eye to eye with both patients and parents. His knowledge is extensive and he is always seeking to know more. Finding answers to difficult questions is a strength of Dr. Hoffman's.
We highly recommend Dr. Luke Hoffman!
Pediatric Pulmonology
University of California, San Francisco, San Francisco
Pediatrics, University of Washington School of Medicine, Seattle
Pediatric Pulmonology, University of Washington School of Medicine, Seattle
We are working to understand why children with chronic lung infections don't improve with antibiotics as predicted based on our knowledge of the microbes involved. As a paradigm for this problem, we focus on the chronic lung infections in people with the genetic disease cystic fibrosis (CF), infections that usually respond incompletely to antibiotics predicted to be effective against the bacteria we know to be present. They exhibit several other characteristics common to many difficult to treat, chronic lung infections, including the following: 1) They frequently include multiple microbial species infecting together, which makes it difficult to know which of these species impact lung disease either by themselves or by interacting with other pathogenic microbes. 2) The chemical and microbial environment in which these infections occur is probably different from that used in laboratory microbial tests, including the availability of nutrients that impact microbial behavior. Currently, our laboratory studies the behavior of the microbes causing CF and other chronic lung infections in models that attempt to more closely reflect the airway environment, which includes multiple microbial species, antibiotics, and specific nutrients. We hope to identify new and more effective treatments for children with chronic, polymicrobial lung infections, starting with CF.
Cystic Fibrosis, Pulmonary
Primary Office
Seattle Children's
OC.7.720 - Pulmonary
4800 Sand Point Way NE
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text: Teal coloured bedrooms Home » BEDROOM » Teal coloured bedrooms Decoration of a house or apartment, the task is not easy. A collection of photos of teal coloured bedrooms on the site will help you choose the best idea in 2018. Next1 of 11 Related Posts Rug sizes for bedrooms No Comments | Jun 28, 2017 Picture for bedroom No Comments | Jun 18, 2017 Feng shui in the bedroom No Comments | Jun 17, 2017 Lighting a bedroom No Comments | Jun 19, 2017 Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website:


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We identify the forces of change that are most likely to shape your category and influence future consumer needs. Proven analytical frameworks identify the tipping-points of emerging benefits that will impact your category. Predicts where innovation development efforts should be focused.
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MyMiss Jewelry Swan Love Women Bracelets Swarovski Zirconia 925 Sterling Silver Hand Chain Wholesale
- Item No.:MB-0206
- Color:As picture
- Size: Around 45*47mm
- Wholesale price (USD):
Swan love women shinny bracelet, a special gift for girlfriend, wife, mom birthday or anniversary. Main material: Ag925, Swarovski ZirconiaWeight : Around 14.5g Made with 120 sides Swar
Swan love women shinny bracelet, a special gift for girlfriend, wife, mom birthday or anniversary.
Main material: Ag925, Swarovski Zirconia
Weight : Around 14.5g
Made with 120 sides Swarovski Zirconia
Gift box packed
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NEW ORLEANS — A Mississippi sheriff's investigator hopes surveillance video from Bourbon Street in New Orleans will offer clues about the death of a strip club dancer whose dismembered body washed ashore on the Gulf Coast.
Hancock County Chief Investigator Glenn Grannan said Sunday that 22-year-old Jaren Lockhart reported for work Tuesday night and left early Wednesday. Her torso was found late Thursday in Bay St. Louis. Other body parts were found later.
It remained unclear where Lockhart was killed and dismembered and where the body parts were put in the water. Grannan said experts on tides will be consulted today to help determine where the body parts were likely dumped.
Lockhart had been living at a New Orleans motel. New Orleans police said she had been reported missing last week by her boyfriend, who said he was unable to contact her after she left for work Tuesday night.
"We know she made it to work and left in the early morning hours," Grannan said. He said there is some surveillance video showing her leaving the club.
He would not go into detail about who she left with. Investigators have been working with New Orleans police and interviewing people who knew or might have seen Lockhart. He said they also planned to check video from other nearby businesses.
Lockhart had been a resident of the Capri Motel, a $50-a-day motel frequented by Gulf oil workers between offshore stints and by French Quarter bar employees.
Grannan said Lockhart had a small child, but he doesn't think she had custody of the girl.
New Orleans police put out a news release seeking information on the missing woman Thursday. That same day, a female torso with a stab wound was found in Bay St. Louis by workers pumping sand onto the beach to rebuild it.
Early Saturday, a fisherman found part of a lower leg in nearby Pass Christian. Authorities searched beaches in Harrison County, finding an upper leg portion nearby and a woman's head to the west in Long Beach. A fourth body part was later found in Pass Christian.
Grannan said DNA tests were pending but authorities are certain the body parts are Lockhart's, based on known physical descriptions including extensive tattoos.
Analysis: As truths drown out tweets, Trump presidency enters more treacherous territory
Tuesday's major league roundup: Swanson powers Braves past Pirates
Boston Red Sox
Indians send Red Sox to third straight loss, 6-3
Portland Sea Dogs
Sea Dogs take advantage of two errors to edge Fisher Cats 3-2 in ninth inning
Boston Bruins
Bruins notebook: Rask looks forward to competition in net


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Father, husband, label man, and music lover Andy Kotowicz, 37, tragically lost his life over a month ago. The Sub Pop VP of Sales and Director of Marketing left behind a city of music and a community of friends. In honor of Andy's legacy, three benefit concerts are planned to take place tomorrow night, Dec. 4th,Read more…
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(Reuters) - The jackpot for the next Powerball drawing rose to an estimated $400 million dollars after no one picked all six winning numbers in Saturday night's drawing, the Multi-State Lottery Association said on Sunday.
The next drawing will be on Wednesday night and the odds of winning the jackpot are about 1 in 175 million, the association said on its website. The jackpot is valued at $400 million if paid out in 30 annual payments, or $230.3 million in a lump sum.
The biggest single-winner Powerball jackpot of $590.5 million was claimed in June by an 84-year-old Florida woman who opted for a lump-sum payment of nearly $371 million rather than the 30-year option.
The largest jackpot in U.S. history stands at $656 million, won in the Mega Millions lottery of March 2012. That prize was split among winners in Maryland, Kansas and Illinois.
(Reporting by Jane Sutton; Editing by Leslie Gevirtz)


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"The Romanov Cross" (Bantam), by Robert Masello
Army epidemiologist Frank Slater does the right thing — and is court-martialed for his actions — in Robert Masello's latest novel, "The Romanov Cross."
During sentencing, Slater is stripped of his military credentials and pay. Surprisingly, he's given no jail time, but he soon learns why.
His expertise is needed in Alaska, where a burial site containing victims of the 1918 Spanish flu pandemic has begun to erode. The exposed bodies might contain the deadly virus, and if they do, Slater must make sure the contagion doesn't start again.
The same year the plague killed so many, the Romanov family in Russia was murdered. In a second narrative, Anastasia, the youngest daughter of Czar Nicholas II, miraculously survives and escapes with the help of a young soldier.
Anastasia has a piece of jewelry given to her by the mad monk Rasputin that promises to protect her from harm.
The love story between Anastasia and the soldier tears at the heartstrings. The mixture of their love story, the history of what happened to the Romanov family and the depth of Anastasia's despair during her escape would make a terrific stand-alone novel. Add Slater's story and a modern-day flu epidemic possibly killing millions of people and the stories come together. There are even elements of a ghost story and outright horror.
All these elements shouldn't work together, but they do. "The Romanov Cross" holds readers' attention from the beginning to the very end.


text: The Electro-Sensors M100T and M5000T speed switches are complete rotation monitoring systems ideal for detecting unwanted slow down or stoppage of process equipment. These switches have a terminal block inside the housing for easy wiring connection and installation. The M100T has a relay setpoint range of between 5 and 100 RPM. The M5000T has a relay setpoint range of between 100 and 5000 RPM. This range is where the relay can be set to trip - both switches have the same operating range. These switches are commonly used to monitor drive trains, power-driven components, crushers, exhaust fans, screw conveyors, or tail pulleys on belt conveyors and elevator legs. In the event of rotational failure, such as broken drives, belt slippage, product overloads, clogs and jams, the SPDT 5-Amp control relay can be used to provide equipment shut down and/or alarm. This detection of a developing problem enables proactive maintenance to prevent equipment damage, product waste, and excessive down time. Electro-Sensors Inc., Minnetonka, MN 952-930-0100 www.electro-sensors.comElectro-Sensors, Inc.


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Josh X. HarrisAtlanta Falcons
Long Snapper
Ht: | Wt:
News | Stats | Stat vs. Team | Targets | Injury | Depth Chart | Roster
|Falcons | Atlanta's inactives for Week 9
Sun, 08 Nov 2015 11:40:54 -0800
The Atlanta Falcons have declared CB Robert Alford, LB Justin Durant, DE Malliciah Goodman, WR Leonard Hankerson, LS Josh X. Harris, SS William Moore, C James Stone inactive for Week 9.
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|Falcons | Two have contracts extended
Wed, 17 Sep 2014 06:01:26 -0700
Atlanta Falcons P Matt Bosher signed a five-year contract extension with the team. LS Josh X. Harris was signed to a four-year extension as well.
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|Falcons | Several UDFAs join mix
Sun, 29 Apr 2012 22:00:42 -0700
The Atlanta Falcons agreed to terms with undrafted college free-agents WR Michael Calvin, S Chad Faulcon, LB Jerrell Harris, LS Josh X. Harris, DL Lewis Nzegwu, WR James Rodgers, WR Cody Pearcy and TE Adam Nissley.
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text: Each week brings news stories which get everybody talking. In our weekly email Friday Night Theology (FNT), Christian writers reflect on a current news story from the world of politics, media, sport and culture. We hope that FNT will prove a useful reflection and help us to communicate a Christian view of the world in our conversations each weekend. FNT is emailed by 5pm on Fridays. Sign up today!


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I'm usually available in the evenings after 6pm on the weekdays and mornings on the weekend.
Looking more to rally, but once warmed up I'm open to playing a few games.
Views: 262
Replies to This Discussion
I live on Stevenson Lane and would love to hit in the evenings. drop me a line at [edit by Mod]. because it's easier and we'll set something up. I also rally a bit then play a set.
I sent you an email. I'll get back to you when I return.
Anyone else in the area looking to hit and maybe play a few games?
Sounds good James...shoot me an e-mail firstname.lastname@example.com so we can coordinate..
hey ryan, i'd like to get in some rallying and maybe a game or two. i mostly work in the evenings but maybe we can arrange something for weekends or a week night i'm not working. i'm about 20 mins from the towson area (near owings mills/ randallstown).
I'm in Towson and I'm pretty much always down to play at the 3-4 level. Drop me a line at [edit by Mod] and we'll set something up. That goes for anyone reading this list.
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posted by Thom Holwerda on Mon 12th Nov 2007 21:16 UTC, submitted by Rahul
DistroWatch has reviewed Fedora 8. They conclude: "Overall, I truly believe that Fedora 8 is by far the best Fedora release to date (and I've tried every one of them). From the look and feel of the system, to the out-of-the-box configuration during installation, I couldn't be happier with a cutting edge release. As I mentioned before, the biggest aspects of a successful distribution for me are suspend/hibernate, correct screen resolution and the the ability to change the screen resolution in a GUI if it didn't configure it correctly the first time, system stability, and overall look and feel of a distribution. For me, Fedora 8 has excelled in all categories when I evaluate and review a system and I hope that Fedora continues to release versions that are put together as good as Fedora 8 has been."


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The Awakening, Chopin's major work, was published in 1889. It is the story of a young matron's gradual awakening to her own sexual and individual "being," and longing for the independence that society would not permit her.
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The Cotton Board approved Cotton Incorporated's proposed 2010 plans and budget of $67 million during their recent Annual Meeting. Those proposed plans and budget will now be forwarded to the United States Department of Agriculture (USDA) for final approval. The Cotton Board's Annual Meeting was supported by John Deere, Monsanto and Syngenta.
During the Cotton Board's Business Session, Arkansas cotton producer Robert "Bob" McGinnis, delivered his outgoing Chairman's Address and reviewed Cotton Board milestones achieved during his tenure. He started by saying "My remarks today come from my heart, because it is there my love for agriculture rests." McGinnis applauded the Cotton Board's 99.65% collection rate, noting that it remains the highest of all of our nation's commodity programs. After adjusting for inflation He congratulated Cotton Board staff for meeting their organizational goals while reducing their 2009 operating costs by almost $400,000.00.
The Cotton Board Annual Meeting also marked the election of new Cotton Board officers. The new slate of officers include: Larkin Martin (Ala), Chair; Craig Shook (Tx), Vice Chair; John Clark (Ca), Secretary; and Kevin Rogers (Az), Treasurer.
During the General Session, National Cotton Council Chairman, Louisiana producer Dr. Jay Hardwick provided an update about current policy matters affecting cotton including key elements of the Farm Bill. Hardwick also reviewed key activities related to Vision 21, a two-year, $1.5 million (donated by Monsanto) project that will glean insight into research needs while providing strategic thinking for cotton's future. He then gave a poignant presentation about how sustainability on his farm, Hardwick Planting Co., continues to be a high priority. "We make it our mission to achieve a viable and profitable farm enterprise while providing a balance between habitat and production resources with a minimum impact upon the farm's ecosystem. This land is not my own, we are a family operation, and it is imperative for me to leave something for not only my children, but for their children, and those who come after them, " emphasized Hardwick. He ended his presentation by stating that he views his role on the farm as "the caretaker" of the natural resources.
Special guest speaker Gary Raines, Vice President Economics and Analysis with FCStone Fibers & Textiles, gave an eye-opening presentation to the Cotton Board regarding efforts to forecast economic trends affecting cotton. He stated that cotton is well-positioned to take advantage of any rebound in economic growth. He noted that China is the key-player in most aspects of cotton trends, but pointed out that developing economies will drive the rebound of global GDPs (Gross Domestic Products).


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"Welcome to the Milk Mama Diaries Carnival (February). For this month, we focus on back to basics. Participants will share advices – either the best breastfeeding advice they received OR/AND the best breastfeeding advice they can give to new moms. Please scroll down to the end of the post to see the list of carnival entries."
My original post appeared over at Generally Crispy. I wrote that post when Tiny was 28 months old. Now she is a month shy of 3 years old and I thought that this would be a great time to update it!
In addition to my post, I am including a long list of links to some of the best breastfeeding posts around which should help both new and experienced breastfeeding mothers alike! Be sure to read through to the end for those.
I am a huge supporter of breastfeeding. I will be the first person in line to offer encouragement, gentle advice, and snippets of my experiences as a breastfeeding mom. The road has not always been smooth but I have always mustered the strength to persevere. I really do love breastfeeding. I also really love lists. And what better than a post which discusses breastfeeding advice and my experiences through a series of lists? I mean, don't you get rather bored with reading paragraph after paragraph and paragraph? I thought so!
And now…my lists!
Top 10 Reasons Why I Breastfeed My Toddler (35 months old)
- From everything I have read, the general consensus is that breast milk continues to provide substantial amounts of key nutrients well beyond the first two years of life, especially protein, fat, and most vitamins. I want to do everything to protect my daughter from illness and disease and I see no better way to do this than through breast milk.
- Breast fed toddlers and preschoolers are sick less often. I will vouch for that. My daughter has only gotten sick a handful of times and even then, she has been able to quickly recover from the illness.
- I have no idea how mothers of non-breastfed children keep their babes hydrated during illness. When my daughter has been ill and refuses all other food and drink, I can count on her breast feeding to stay hydrated.
- I love the closeness that we share as a result of extended breastfeeding. Our mother-daughter bond grows stronger each day.
- I am beyond happy that I can provide my daughter with a source of comfort that she enjoys as much as I do. I want nothing more than to be able to soothe and relax her through my nourishing milk.
- Selfishly, there are a lot of health benefits for me. I have a reduced risk of breast cancer, uterine cancer, ovarian cancer, as well as osteoporosis and rheumatoid arthritis.
- It's eco-conscious. More breast milk = less cups to wash which = less water used.
- My daughter has some eating challenges (not related to normal toddler food preferences) so I know she is getting all of the nutrition that she needs through frequent nursing.
- It is a way for us both to reconnect after a short separation (i.e. a couple of hours with Papa and Grandma) or after a particularly busy or trying day.
- It just feels right and it is what both my daughter and I enjoy. I'm not one to stop a good thing!
Top 9 Ways That Breastfeeding My Toddler is Different Than Breastfeeding Her as an Infant
- Babies tend to nurse peacefully. There is not a lot of moving around. Toddlers are practically trying out for the circus every time they get on the boob. Trying to keep my daughter's flailing body parts in check while breastfeeding can be tricky!
- Babies get down to business. They are hungry, they eat, the often fall asleep while breastfeeding, and there is no funny business. Toddlers try to nurse and talk, they play the "latch on, latch off" game, they grab mommy's available body parts, and they are easily distracted.
- Toddlers and babies with teeth can both bite (accidentally or not). It seems to hurt less when a little baby does it.
- You can tell a toddler to relatch if the initial attempt is a poor one. Babies require physical delatching which can be upsetting to them.
- Babies can breastfeed for hours at a time. Toddlers are in and out. They have other things to attend to!
- No one gave me a second glance if I was breastfeeding my baby in public. Everyone stares when I breastfeed my toddler in public.
- I was able to do other things while breastfeeding my daughter as a baby. Not possible now! My focus better be on my daughter and not on my cell phone, laptop, etc…
- I do not have as many worries about breastfeeding my toddler as I did about breastfeeding her as a baby. I always wondered if she was getting enough milk, if she would suddenly dislike breastfeeding, if it would not be something soothing for her, etc… I consider extended breastfeeding to be icing on the cake so it is a lot less stressful now.
- You can pretty much breastfeed in any position and in any location with ease when you are dealing with a baby. Not so much when it comes to breastfeeding a toddler. Her size, tendency to squirm and wiggle, and general cute antics limit where I am physically comfortable breastfeeding her.
The 8 Best Online Breastfeeding Support Sites That I Found And Received Support From
1. La Leche League
2. KellyMom
3. The Leaky Boob
4. Breastfeeding Moms Unite
5. IVillage Breastfeeding Support Board
6. Dispelling Breastfeeding Myths
7. Blacktating
8. The Natural Parents Network
The 7 Most Important Foods I Consume as a Breastfeeding Mother
- Water. Yes, this is technically not a food but keeping hydrated is vital to successful breastfeeding as well as the health of the mother. Water is far superior to any other beverage out there. Coconut water is a close second due to its electrolytes and low sugar content as compared to fruit juices and other sweetened beverages.
- Cod Liver Oil. Again, technically not a food but it supplies 20,000 IU vitamin A and 2000 IU vitamin D per day which is critical for breastfeeding moms. No multivitamin can compare.
- Eggs. I eat three eggs every day! Forget what you have heard about eggs and cholesterol. Studies have found that the cholesterol in eggs does not contribute to high cholesterol. Eggs are the most nutritionally complete food available with one yolk providing an entire day's supply of vitamins.
- Healthy fats including whole milk, real butter, organic chicken with the skin on, red meat with fat, and coconut oil. We have been programmed to think fat is our enemy. Interested in learning more about fats? Visit, Let's Talk About Fats Baby, a post I wrote that should help you feel better about your fat intake.
- Fresh fruits and vegetables of all kinds, organic when possible.
- Lots of wild salmon, shellfish, and fish eggs.
- Homemade bone broth which I will either drink as is, use to make soup, or use to cook rice and other grains in. Bone broth has so many vital nutrients and minerals in it. Hugely important to consume as a breastfeeding mother.
The 6 Foods That I Avoid Like The Plague as a Breastfeeding Mother
- Sugar laden foods of all kinds. I will consume homemade treats so long as I use natural sweeteners like honey, maple syrup, stevia, or other unrefined sugars. There is no health benefit for your baby and no nutritional value for you when you eat sugary snacks.
- Supermarket breakfast cereals. These cleverly marketed pretend foods are the worst possible way that you could start your day and are top of the list of foods to avoid. They often have a glycemic index similar to or higher than pure glucose syrup. Eating these cereals for breakfast is not much better than having a chocolate bar.
- Low fat and non fat foods. Your baby and your body need healthy fats! See my above link for more information on fat.
- Alcohol and caffeine. I know, more beverages. Some moms fell ok about having these items in moderation. I tried it, felt guilty, and decided that I was going to limit my intake of both. I very rarely have a glass of wine and I steer clear of caffeine. I actually feel great without both!
- Soy products unless properly fermented (as in the case of miso or tempeh). Soy is now known to cause a host of health problems particularly related to hormone development. I steer clear of these now.
- Processed, packaged, convenience foods. Do I need to elaborate? I know that these are quick and easy, just what a new mommy needs in her life, but the nutritional value is nonexistent. Homemade using fresh ingredients is always best. Need some inspiration and support? Check out a guest post I wrote about time saving cooking tips and tricks.
The 5 Things I Wish I Did BEFORE Beginning My Breastfeeding Journey
- Attended A La Leche Meeting. It would have been helpful to have already created a relationship with our local chapter leader as well as other breastfeeding moms. It would also have provided some insight into breastfeeding that I did not have otherwise.
- Created a supportive network of 2-3 breastfeeding moms who I could call day or night to help me through some of the tougher breastfeeding moments.
- Learned more about some of the potential challenges that can occur with breastfeeding. Therefore, when they happened to me, I would not have been so shocked.
- Looked into online support communities. Although I found these after I began my breastfeeding journey, it would have been easier to already have them in place. One less thing for an anxious, overtired new mommy to do.
- Bought many different styles and sizes of nursing bras and tank tops. It would have been easier to return the ones that did not work than trying to send someone else out to find ones that fit.
The 4 Top Things I Wish I Knew About Breastfeeding
- That breastfeeding is apparently rocket science these days and that I would be made to feel like neither my baby nor I had any "natural instincts" about breastfeeding. We would both need to be "taught" how to do it but in teaching, breastfeeding would become more difficult than it needed to be.
- That it is possible for a baby to have a horrifically strong gag reflex which makes it impossible for her to latch properly. This means that said baby will have to adjust by becoming an efficient "nipple nurser" they very thing every lactation consultant cautions you against.
- That you can get blisters (called blebs) on your nipples from poor latch or an increased frequency in breastfeeding. You can also pop these on your own.
- That the best way to clear a clogged milk duct is to have your husband suck on your breast until it clears.
The 3 Most Common Activities I Engage(d) In While Breastfeeding
- Reading
- Internet surfing
- Talking on the phone
The 2 Most Comical Locations I Have Breastfed In
- Sitting IN a tree.
- Sitting in a pasture watching sheep nurse their babies.
My #1 Relief for Nipple Pain, Cracked Nipples, Nipple Blisters, and General Nipple Discomfort
- Coconut oil! I recently posted 333 Uses for Coconut Oil on my blog. If you are interested in reading more about this godsend then please go check out that post. In addition, you can read all about how to use coconut oil on those nipples in my post Nipples, Lady Bits, and Coconut Oil – Oh My!
I hope that my lists have entertained, encouraged, and provided an honest insight into the adventures and journey of breastfeeding. I am proud to have successfully made it this far and hope to continue until my daughter decides that she no longer needs her "milkies." Natural weaning will certainly be tougher on me than on my precious little one. But until then, I just go with the flow. (Pun intended!)
And now, those links:
5 Reasons Breastfeeding is the Ultimate Convenience
A Poem From the Middle of the Night With Baby
A Tale of Four Milky Mamas
All About Breastfeeding
Breastfeeding and Galactogogues
Breastfeeding Troubles and How I Overcame Them
Breastmilk: It's Like Windex
Breastmilk Production – How Is Breastmilk Made?
Establishing breastfeeding in private
Got Milk? Part One: What Does a New Mama Need To Know
Got Milk? Part Three: Why Breastfeeding Fails
Helping a fellow BFing Mamma
How Can We Preserve the Nursing Relationship When Returning to Work Earlier Then Expected?
How To Cope When Breastfeeding Is Irritating
I Cannot Imagine Parenting Without…
Inspiring Breastfeeding Quotes
My Lactating Blurb – On Breastfeeding Support
Nursing In The Grocery Store Is Not As Bad As You Would Think
Nursing Pillows
Our Nursing Journey
Pumping in the Classroom
Really? My Breastmilk Is Turning To Water?
Should Your Child Be Drinking Other Milk At A Year?
Starting breastfeeding right with a topless babymoon
Ten Things To Do While Breastfeeding
What I Wish I Knew About Breastfeeding During Pregnancy
Why Should You Breastfeed Your Baby
Yes, We're Still Nursing!
Want to read more from the other Carnival participants? Check out all these great posts!
The Articulate Pen's Breastfeeding needs Patience
Diapers and Stethoscope's Back to Basic
My Mommyology's What I've Learned About Breastfeeding
Ms. Masungit's From One Mom To Another
The Odyssey of Dinna's Breastfeeding Words of Wisdom
Mrs. Bry126's We're All in this Together
I Am Clarice's Paying it Forward
My Mommy Kwentos' Sharing My Favorite Breastfeeding Advice
Planet Marsy's Better Than None
Mommy {T} Coach's Saved by the Nursing Mommas
Mama Drama's Patience and Breast-friends
Adventures on Planet Mom's Stubborn Me! Sure Glad I didn't give up
Nanaystrip's Eat Malunggay, Say "I Have Milk" and Love your Baby
Starting at Twenty-Five's My Husband's Best Breastfeeding Advice
Nanay *Loves* Purple's Why Attend Breastfeeding Class/Seminars
Truly Rich Mom's My Top 5 Breastfeeding Tips for New Moms
Legally Mama's Take it from the non-expert!
Mommy Mama Rat's My Breastfeeding Mantra
Mr. Jacob's Mom's Breastfeeding Tips from a Non-Breastfed Mommy
Hybrid Rasta Mama's Breastfeeding Lists, Advice, Links and More
Apples and Dumplings' One Word of Breastfeeding Advice
Touring Kitty's Just Do It
EthanMama's Only the Best for My Baby
the canDIshhh tales' My Breastfeeding Advice
Mec as Mom's Enough is Enough
Chronicles of a Nursing Mom's On Breastfeeding Number Two – Redux


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Jeff Lanza - Federal Cases: Inside the Kansas City FBI
A newborn baby is kidnapped from a Kansas City hospital. A New Year's Eve bank robber takes hostages in a stand-off. A pharmacist dilutes the medication of 4,000 patients. Over the past 20 years, some of the highest profile FBI cases were investigated in Kansas City.
Retired Special Agent Jeff Lanza, who served as the FBI's Kansas City spokesman, tells the real stories behind the headlines and reveals how he learned to interact with local and national media. Lanza is author of the recently released Pistols to Press.


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Palheiro Estate on Madeira Island enjoys a beautiful hillside location with stunning views of the ocean and the city of Funchal. Since it was acquired by the Blandy family in 1885, successive generations have managed the transition from traditional farming to leisure based activities.
This strong tradition of hospitality and quality continues in all areas today, from golf and the hotel to the gardens and flower business; from real estate to property management and even the sports motor cruiser. The names of Blandy and Palheiro are synonymous with quality on Madeira Island and beyond.


text: This type of drain will redirect water away from the foundation of your home, undermining hydrostatic pressure and the potential build up of water. This is achieved by digging a trench and then filling it with a porous pipe covered with gravel. The trench will cause ground water to be pulled away from your basement foundation to a runoff (lowspot) or into a drywell (a drywell is generally a wide and deep hole filled with gravel, used to dispose of unwanted water). This will not stop water from entering your basement / foundation, it will only help with the amount of leakage from your basement / foundation walls from cracking due to a lack of effective waterproofing and hydrostatic water pressure.


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Council votes to destroy papers with residents' personal information
The Bryant City Council voted Tuesday in its monthly meeting for the water company asked to "shred upon receipt" documents that were sent out in this month's water bill which ask for residents to provide personal information.
Bryant residents received forms labeled "customer information update form" which solicit the driver's license, social security and phone numbers of every occupant of their home who is over the age of 18.
Mayor Jill Dabbs released a statement regarding the issue Wednesday.
"Recently, there was an unapproved form that was sent out in your November water bill that has raised a lot of concern — and for good reason," Dabbs said. "The intent of the water department sending this form was merely to update the water departments billing records. I would recommend if for any reason your billing information needs to be updated, you call or come by the water department. Your social security number is not required, nor is listing other adults who live at your residence."
"Please disregard the form, and if you have already mailed your information back to the city, know that in order to protect your privacy the forms will be shredded upon receipt."
The issue was not scheduled to be discussed Tuesday, but alderman Rob Roedel voiced his concern and requested the topic be added to the agenda.
Also in the meeting, the council was presented the results of the financial audit conducted by Thomas & Thomas of Little Rock.
An audit from an outside source was requested earlier in 2012 because of indiscrepancies in the financial reports entered by a former staff member of the financial department, said Bryant City Clerk Heather Kizer.
Cindy West, who was hired in early spring of this year, now serves as financial director. The department passed the audit, Kizer said.
Also in the meeting, the council renewed a contract with AT&T to continue meeting "broadband-related needs" in the city. The council heard on first reading the ordinance to renew the franchise agreement. The contract has been renewed until the end of 2015.
The council also approved 2013 Bishop Park contracts with several organizations, including the Boys & Girls Club of Bryant. The agreement called for $25,000 to be allocated to the club, an amount that had been standard for the past few years, Kizer said. Council member Steve Gladden motioned to raise that number to $35,000. The council voted in agreement.
In addition, the council approved money for a roof repair at animal control for up to $15,000.
The Bryant City Council usually meets at 7 p.m. the last Thursday of the month at the courthouse at City Hall, 210 SW 3rd St. All meetings are open to the public.


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December 2013 DIII Men's Basketball Latest News
All Archives
All December 2013 Archives
- December
- Williams has four scorers in double figures, beats Washington (Md.) 84-76
- Strong second half lifts top-ranked Wisconsin-Stevens Point to 93-75 win
- Illinois Wesleyan beats Hope for tourney title, Ziemnik scores 21
- Andrew Ziemnik's double-double leads Ill. Wesleyan past Wilmington (Ohio)
- Virginia Wesleyan responds from tough losses to cruise to 105-64 victory
- Late defense key to No. 4 Cabrini's win against Randolph-Macon
- Second-ranked Wooster falls to top-10 NAIA foe Arizona Christian
- Illinois Wesleyan shoots 50 percent from 3-point range, beats Blackburn
- No. 2 Wooster still picks up win despite scoring season-low 53 points
- Grinnell, Simpson set Div. III free-throw record in 156-150 Grinnell win
- Christopher Newport finishes strong in 83-80 OT win vs. No. 6 Va. Wesleyan
- Bradley Riester's 3-pointer with 6.6 seconds left downs St. Mary's (Md.)
- David Hixon wins 700th career game as Amherst pulls away from Babson
- Strong first half leads UW-Stevens Point to victory in top-eight battle
- Amherst bounces back from first loss with 75-70 win against Brandeis
- Wisconsin-Stevens Point tops D3hoops poll for first time in three years
- Aaron Walton-Moss' double-double sparks No. 6 Cabrini to easy win
- Top-ranked Amherst drops first game of the season, loses to Emerson
- Second-half rally gives Carthage 74-68 win at ninth-ranked Calvin
- Connor Green's career-high 27 points helps No. 1 Amherst get by Anna Maria
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Academic Advisement at Tompkins Cortland
Each full-time student is assigned to a faculty member for academic advisement, and usually stays with the same advisor until graduation unless the student changes degree programs. Part-time students are usually advised through the Student Success and Advisement office. Your academic advisor has an understanding of the degree requirements for your degree program, as well as information about career and transfer possibilities for the program. In addition, your advisor can help you learn about College policies and regulations. Your advisor is accessible through regularly posted office hours or by appointment and can also be reached via office phone and email. Your advisor can also be helpful in connecting you with campus resources such as tutoring or counseling.
It is recommended that you meet with your advisor for the first time early in your first semester at the College to discuss your goals and to begin long-term planning for your degree program. At a minimum, you will meet with your advisor each semester prior to registering for the following semester's classes. You will also need to meet with your advisor any time you want to make changes to your schedule during a semester (drop/add/withdraw).
Students who are interested in changing degree programs need to meet with an academic advisor to fill out a Change of Program form. If you are staying within the same discipline, such as changing from the Criminal Justice A.S. to the A.A.S., you can meet with your current academic advisor to make the change. Otherwise, please make an appointment with someone from the Student Success and Advisement office to assist you with the change, because it is important that you understand how any courses you have already taken will fit into the new degree program, as well as understanding the impact of the change on your academic goals. Sometimes, there are also financial aid considerations that need to be discussed.
Academic advisement is available even for students who do not take classes on the main campus. You can always contact your advisor via phone or email. Also, an advisor from the Student Success and Advisement office holds office hours at each Extension Center several times during the semester.


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Dueling Facebook IPO demand stories today:
Bloomberg at 4:53 am: Facebook IPO Said to Get Weaker-Than-Forecast Demand
Reuters at 5:53 am: Facebook's IPO already oversubscribed: source
Here's what's going on.
The Bloomberg story broke and team Facebook (the company and their investment bankers) reacted, choosing Reuters to voice the counter message.
Bloomberg was first and has named sources. Reuters is all "people close to" sources.
Since the company's in a quiet period, all the positive stuff they and their bankers say has to be off record. But it's still worth noting that the first story has named sources, the second (reactive) story has none.
Still, you can't read much into that. The Reuters story (fed by team Facebook) would read the same whether the Bloomberg story was correct or not.
My sources say that the road show is a bit slow and investors don't like some of what they're seeing. In particular, the massive move users seem to be making to mobile.
That doesn't mean Facebook's IPO is failing. Not even close. But from what I can tell right now the Bloomberg story is correct, and the Reuters story isn't.
As an aside, I haven't talked much about IPOs over the years much because, well, there haven't been many of them.
But as a lawyer I worked on dozens of IPOs and other public offerings in the late 90s, and the games that are played are fantastically entertaining. Deal psychology is very important and monitored closely.


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Looking on the Hotel Chocolat website I couldn't help but chuckle when I read how they came described 'Experience the warm embrace of our authentic hot chocolate drink with a gorgeously smooth cocoa kick. There's one to suit every taste – from seasonal specials and the classic Milky, to the deeply chocolaty Classic and the warming spice of chilli. This isn't hot chocolate as you know it, this is Liquid Chocolat!' ... this sounded like some spiel taken out of an M&S advert (UK readers will know what I'm talking about!)
As you may have gathered, there have been a constant flow of review requests landing in my various inboxes asking me to include Hotel Chocolat in my Hot Chocolate Mission side project. Last week I finally got around to sending a quick e-mail to Hotel Chocolat HQ - before I knew it I had two of their 275.0g mixes sitting on my kitchen counter.
The two variants sent across to me were the Liquid Chocolat Classic Milky & Classic Dark. Both came in plastic containers and contained enough mixture for approximately eight different mixtures. At the start of the Hot Chocolate Mission side project I stated I would be making all these drinks with the same methodology (half boiling water + half heated milk). I have to admit now I did stray away from this method when making these here, as the on-pack instructions called for the arduous task of melting the chocolate and then stirring in the heated milk - this was obviously the way they had to be made. Below are my thoughts on the two different drinks.
Liquid Chocolat Classic Milky - This mixture comprised of a blend of Hotel Chocolat's 72% dark and 50% milk chocolate and not surprisingly had a paler complexion. Out of the two drinks this was of course the sweeter tasting, though it was still very rich in it's cocoa flavour offering. Again comparing one with the other, this Milky variety offered the creamier, smoother taste out of the two, and the frophy milky top lasted a lot longer than with the dark drink. I did observe however, that the chocolatyness didn't linger in the mouth for as longer duration.
Liquid Chocolat Classic Dark - This variety was a pure blend of 72% dark, and if you haven't peeked at the scores already was my favourite out of the two. Before I go overboard describing the taste :D I do have to point to the fact that the mix did take longer to fully melt in to milk, and possibly wasn't quite as smooth or frothy due to the higher cocoa levels. These soon became forgotten issues - this was liquid gold :D Indeed, every mouthful of this drink was nothing other than luxurious. The cocoa taste was deep, non-bitter and layered with notes of coffee and earthy richness. Each gulp left a lingering set of exciting cocoa flavours, and I can assure that a mug of this would cure the greatest of chocolate desires. Satisfaction in chocolate liquid form guaranteed.
Overall I think we can safely say that both of these Hotel Chocolat Liquid Chocolat drinks are leading the way when it comes to my Hot Chocolate Mission side project. Above I've detailed each of my luxurious experiences with the two different variants but I haven't mentioned just yet is the BEST bit about each of them. With most other hot chocolate drinks I tend to find the dreggs left at the bottom of the mug the most bitter tasting and least enjoyable (most the time I don't finish the mug!). The beauty with these Hotel Chocolat Liquid Chocolat drinks was the chocolaty bits left at the bottom of the mug were utterly delicious - finishing them off with a spoon is a must! Take that as my top tip as I honestly can't put in to words how extra enjoyable and satisfying they made each mug of these delightful mixtures seem - they really gave both of these drink mixtures an x-factor to differentiate them from any I have tried before. What more can I say!? These aren't the easiest drinks to assemble, but boy are they worth the extra effort. Highly recommended!
Hotel Chocolat Liquid Chocolat Classic Milky - 8.6 out of 10
Hotel Chocolat Liquid Chocolat Classic Dark - 8.9 out of 10
Fancy trying these yourself? Visit Hotel Chocolat


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about the bugaboo bagitem code
The new size-adjustable bugaboo bag features a changing station and 14 pockets to store day-to-day essentials effortlessly. From an insulated bottle pocket to a padded spot for your iPad we've got you covered.
features & specs
- 14 inside and outside pockets a special padded iPad pocket, an insulated bottle pocket
- easy access: side, top and bottom zippers
- changing station: includes separate changing mat with 2 integrated pockets
- easy to clean and water-repellent
- Do not place bags or luggage on the handlebar and/or on the back of the backrest and/or on the sides of the pram as the pram may become unstable.
- Any load attached to the handlebar and/or on the back of the backrest and/or on the sides of the pram will affect the stability of the pram.


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Hitman's back, drawing you closer than ever into his deadly world where staying anonymous, being smart and totally ruthless are the key to a perfect execution. Lucrative contracts on the rich and powerful in high profile locations make killing for money good business.
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