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Application Sharing
Application Sharing allows the moderator to present to the participants either their entire desktop or any program that is running on their computer. Participants can be given control to interact with the shared application.
Avoid using Application Sharing to view videos, no audio will be availalbe and the video will stutter when playing. If the video is hosted online in a service like Youtube or the University's MyMedia streaming server the optimal method of sharing is Web Tour. Otherwise either upload the video file to the File Transfer Library or Preload the file ahead of time.
To see an overview of Application Sharing and a recorded demonstration please follow the links below.
Using Application Sharing Quick Reference Guide1 (pdf)
Recorded Demonstration1
1 Resources provided by Blackboard Collaborate (http://www.blackboard.com/Platforms/Collaborate/Services/On-Demand-Learning-Center/Web-Conferencing.aspx)


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Hello, v long time no see (well at least here!). I, as you are all aware have been posting over here (see below)
this year as part of the new business venture I am a partner in. I'm wondering though about starting my blog here up again and wondered what you all thought? I'd be posting about stitching, doodling, journaling... sound interesting? Would love to share what I'm creating and get input from all of you out there x

subset: commoncrawl


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I have waited for what felt like forever for this book to finally arrive so yes being a part of the awesome crowd to reveal this book's beautiful cover just makes me even more excited to finally get my hands on a final copy of this book!!
And so without further ado, here is RUINED IN RETRIBUTION by Valia Lind coming DECEMBER 7, 2016!! (Only a month away bookworms!) I am FREAKING EXCITED!!
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Titanium Series: Book Three
Release date: December 7, 2016
About the book:
Gone. Gone. Gone.
For the past two months, it has taken all of Logan's determination to just keep going. Losing Tasia to Kallos Enterprises shattered his world, but he is not about to give up on what she had started.
Together with her family, Logan works to destroy the company that ruined their lives. The corporation is growing bigger and stronger by the minute, weaponizing the drug and selling it to the highest bidder. But that's not the only hurdle to overcome. Logan's past is catching up to him, and the time has come to pay. His family's secrets are unraveling everything he has built for himself and now, Logan is fighting on multiple fronts.
Save Tasia. Destroy Kallos Enterprises. Stay alive.
Such a simple list, such an impossible mission.
Time is running out and Logan is left with one question: can he save them all?
Pre-order here:
Amazon: https://amzn.com/B01N00SZRB
Well, are you ready to see the cover yet?!
Here it is...
In one..
Isn't it just beautiful?! And badass?! And just.. LOGAN. Need I say more?
For all the readers who are awaiting this book's release as eagerly as I am, there's just one more month to go!! Gaah!
And to those who still haven't started this action-packed, swoony and exciting trilogy, here's your chance to grab the first book for FREE!! (Who doesn't love free stuff?)
Book one, PIECES OF REVENGE, is currently FREE!
And once again, here's RUINED IN RETRIBUTION in all its badass glory! (Because why the heck not?) Feast your eyes!
And can I just say LOGAN again? Because well, LOGAN. <3
ABOUT THE AUTHOR:Goodreads
Author. Photographer. Artist.
Born and raised in St. Petersburg, Russia, Valia Lind has always had a love for the written word. She wrote her first full book on the bathroom floor of her dormitory, while procrastinating to study for her college classes. Upon graduation, she has moved her writing to more respectable places, and have found her voice in Young Adult fiction.
You can visit her online at http://valialind.wordpress.com or follow her on twitter, where she spends way too much time, @ValiaLind


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Employment | FAQ | Login | Contact | Site Map
Whether you're a first-time home owner, a weekender or you're running a business of any size, we can provide you with a proven, focused solution to protect your premises and your employees. These one-source solutions we are able to offer will give you a greater control over and confidence in the protection of your home or business. Every system we install is completely customized to match your personal security needs, whatever they may be.
Our skilled and licensed technicians can supply you with all of the knowledge you need for the best possible protection of your premises. All systems will be monitored 24 hours a day, 7 days a week. Our systems can also be integrated with your building's automation controls: lighting, fire and HVAC to facilitate a more efficient management of your premises.


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Posts Tagged 'home prices'
The Best Time to Buy a Home?
Thinking about buying a new home? When does your crystal ball tell you is the best time to buy? Does it tell you to wait to buy a new home in the spring? Wait until summer? How about fall or winter? Does it say a year from now is when the market will be right…Read More


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In`fun*dib"u*lum (?), n.; pl. L. Infundibula (#), E. Infundibulums (#). [L., a funnel, from infundere to pour in or into. See Infuse.]
1. Anat.
A funnel-shaped or dilated organ or part; as, the infundibulum of the brain, a hollow, conical process, connecting the floor of the third ventricle with the pituitary body; the infundibula of the lungs, the enlarged terminations of the bronchial tubes.
2. Zool. (a)
A central cavity in the Ctenophora, into which the gastric sac leads.
The siphon of Cephalopoda. See Cephalopoda.
© Webster 1913.
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Glossary of Terms
ACA Maximum Cost Share - This is the maximum amount you will pay out-of-pocket for in- network medical and prescription services combined, including Additional Cost Tier (ACT) copayments.
Additional Cost Tier (ACT) - Services in this tier require an additional copayment of $100 or $500. These copayments do not apply toward the deductible or the annual medical out-of-pocket maximum and are in addition to any other applicable copayment or coinsurance you must pay under your specific medical plan benefits. These copayments do apply toward the annual ACA Maximum Cost Share. Services in this tier have been shown to have alternatives that are often as safe or safer, less expensive and/or produce better health outcomes. The additional copayment serves as financial incentive for members to discuss other options with their doctor before proceeding.
Annual Out-of-Pocket (OOP) Maximum – The maximum you will have to pay "out of your pocket" for covered services in a plan year. Effective October 1, 2015, the out-of-pocket maximums include the deductible and any copayments for medical (non-pharmacy) services. Deductibles are calculated on an individual basis, but are limited to no more than three per family on the Moda Health plans and no more than two per family on the Kaiser Permanente plans. Under Kaiser Plan 3 and Moda Health Medical Plan H, the maximum amount is determined by the number of individuals covered on the plan (individual or family).
Appeal (also Grievance) – A formal request by, or on behalf of, a plan participant, for reconsideration of a decision (such as a benefit payment, an administrative action, a quality of care or service issue, or a utilization review recommendation), with the goal of finding a mutually acceptable solution.
Before-Tax Contributions – Contributions for benefit premiums or FSAs, which are deducted from your pay before any taxes are withheld.
Beneficiary – The person(s) you name to receive certain benefits (such as life insurance) upon your death.
Benefits – A term that is commonly used in two different ways: (1) "Benefits" refer to the full range of programs sponsored by your employer (that is, your medical, dental, vision, life & AD&D, disability, pension, savings, and all other plans). For example, you might say that your employer provides comprehensive benefits for employees. (2) Also, the word "benefits" is used to indicate what a specific plan pays toward your expenses. For example, "The medical plan pays benefits at 80% after you meet the deductible.
Brand-Name Drugs – Prescription drugs that carry a specific trademark or brand name. Brand-name drugs may be significantly higher in cost than generic drugs, even though, by law, both must have the equivalent active ingredients.
Change in Family Status (also family status change) – Certain life-changing events that qualify you to change your level of medical coverage during the year (without waiting until Annual Enrollment). These events include changes in your family status (such as marriage, divorce, or childbirth) or employment status (for example, termination of your spouse's job).
CCM - Coordinated Care Model (Moda Synergy and Summit medical plans).
Claim – The invoice or receipt you submit, or your provider submits on your behalf, to the insurance company (under which you have plan coverage) to receive payment or reimbursement for eligible expenses incurred by you or a covered family member.
COBRA - This acronym stands for the Consolidated Omnibus Budget Reconciliation Act, which is the federal law requiring employers to allow for continued coverage through a group health plan after losing eligibility in the group, on a self-pay basis. For OEBB members, COBRA coverage is guaranteed continuation of your previous OEBB coverage and administered by BenefitHelp Solutions (BHS). Regardless of your health status, COBRA law allows eligible parties losing OEBB coverage to continue that same coverage for at least 18 months. COBRA premiums are equal to the full OEBB premium plus two percent. Keep in mind, your employer may have been contributing toward your premium when you were eligible for OEBB coverage, so the amount you were paying may not have been the full premium amount. More information about COBRA and other options after loss of OEBB coverage can be found in the COBRA category FAQs on the OEBB website: www.oregon.gov/oha/OEBB/Pages/FAQs.aspx
Coinsurance – The cost of a covered service that is shared by the plan and you, typically expressed in percentages, once the deductible has been met. Example: 20 percent coinsurance = Member pays 20 percent, Plan pays 80 percent.
Copayment – A fixed dollar amount (e.g., $20) you pay to the provider at the time of service.
Constant Dental Plan - In contrast to Incentive Dental Plans, benefit remain constant regardless of how often an individual visits the dentist.
Coverage Level or Type – Under the health care program, the election you make regarding benefit coverage for yourself and your dependents. For example, many plans offer coverage for Employee Only (yourself), Employee + One (you and one dependent), or Family (you and more than one dependent).
Covered Expense – Any expense for medical or dental services or products that is eligible for benefits under your plan.
Date of Service – The date on which you receive services from a physician, dentist, or other health care provider.
Deductible – The amount you must pay each year before your plan begins to pay for covered health care expenses you use.
Dependent – An individual who qualifies for OEBB benefits based on their relationship to someone else as opposed to their own employment status. (e.g., a spouse, domestic partner, child, step-child, etc.)
Dependent Care Flexible Spending Account (FSA) – A before-tax account that lets you pay for qualified expenses incurred in caring for your eligible dependents while you work. (Eligible dependents include children under age 13 who qualify as a dependent for federal income tax purposes; and your spouse, elderly parent, or any other dependent who is physically or mentally incapable of self-care.) To participate, you must be single – or married with a spouse who works or is a full-time student. It's important to note that a "use it or lose it" rule applies to the FSA. Any money remaining in your account after year-end (December 31) will be forfeited; it cannot be rolled over or refunded to you.
Disability – Any illness or injury that causes you to be unable to perform your job for an extended period of time.
Early Retiree – An individual who retires before the age of 65. In order to be eligible for OEBB benefits, an early retiree must not be eligible for Medicare and must be eligible to receive a service retirement allowance under PERS or a retirement benefit plan or system offered by an OEBB-participating organization. For more information specific to Early Retirees, see pages 42 - 43 of this Enrollment Guide.
Effective Date – The date on which you and your dependents become eligible for benefits under a specific plan.
Eligibility – The rules under a specific benefit program that determine who is eligible for coverage (employees and dependents) and when qualified participants can enroll in the options available to them.
Emergency Care – Care for any illness or injury that, without immediate medical attention, could result in loss of life or limb, or cause serious harm to bodily functions (for example, an apparent heart attack, severe bleeding, loss of consciousness, or severe or multiple injuries).
Employee Assistance Program (EAP) - A program of counseling and other forms of assistance for alcoholism, substance abuse or emotional and family problems.
Employer Contribution – The amount your employer pays toward your benefits package or health insurance premium.
ERISA – A federal law (Employee Retirement Income Security Act of 1974, as amended), that sets minimum standards to protect participants in employer-provided benefit plans. Key provisions require that plans provide participants with important information about plan features and funding, and that they establish a grievance and appeals process for participants to obtain benefits from their plans.
Explanation of Benefits (EOB) – The document you receive from the insurance company after your claim is filed and processed. The EOB shows how much of the expense the plan covered and how much you may be expected to pay. If part or all of the expense is not covered, the EOB should explain why.
Family and Medical Leave Act (FMLA) – A federal law that permits employees to take up to 12 weeks of unpaid leave, during any 12-month period, for the following reasons: birth and care of the employee's newborn child; care of an adopted child or a child placed with the employee for foster care; care for an immediate family member (spouse, child, or parent) with a serious health condition; or medical leave for the employee due to a serious health condition.
Family Status Change – See Change in family status.
Flexible Spending Account (FSA) – A special before-tax account that lets you pay for certain qualified expenses tax-free. There are two types of flexible spending accounts: the Dependent Care FSA, which lets you pay for expenses incurred in caring for your eligible dependents while you work; and the Health Care FSA, which you can use for health care costs (medical, dental, and vision) not covered under your plan. It's important to note that the FSAs have a "use it or lose it" rule: Any money remaining in your account at year-end (December 31, for the Dependent Care account; March 15 of the following year, for the Health Care FSA) will be forfeited.
Formulary – A list showing which prescription drugs are covered by a health insurance plan and which coverage tier they fall under (e.g., generic, preferred, non-preferred).
Generic Drugs – Prescription drugs that meet the same standards for safety, purity, strength, and quality as their brand-name counterparts. These drugs, however, bear only a chemical or general-classification name – not a brand name.
Grievance – see Appeal.
Health Care Flexible Spending Account (FSA) – An account that lets you pay for qualified expenses not covered by your health plan – tax-free. These expenses include deductibles, co-payments, and coinsurance, as well as over-the-counter medications. It's important to note that you must use all of the money in your account by March 15 of the following year. Any money remaining in your account after that date will be forfeited; it cannot be rolled over or refunded to you.
Health Maintenance Organization (HMO) – A medical plan that offers services through specific physicians, hospitals, and other health care professionals. To receive HMO plan benefits, you must use participating HMO doctors and facilities.
Health Reimbursement Arrangement (HRA) – A health reimbursement arrangement (HRA) is an account-based health plan you can use after becoming claims-eligible, to reimburse your qualified out-of-pocket medical care costs as defined by the IRS. Common qualified expenses include co-pays, deductibles, prescription drugs, retiree insurance premiums, etc. An HRA is not an insurance plan, and you do not pay a premium. Your account is funded with contributions from your employer. Employer contributions, investment earnings, and withdrawals (claims) are tax-free. Contribution amounts are not required to be included on Form W-2 from your employer,
and you will not receive a Form 1099 for earnings or withdrawals (claims).
Health Risk Appraisal (also Health Risk Assessment) – A personal assessment, usually offered under the wellness program, which considers your lifestyle, medical history, and current health, to evaluate your health status and identify potential problems that put you at risk for serious illnesses.
Health Savings Account (HSA) – A special savings account, linked to a high-deductible health plan. You contribute before-tax dollars to your account, and then use your savings to pay eligible health care expenses tax-free. Any money left in your HSA at year-end simply rolls over into the next. So, you can use your account to pay current health expenses – or save to meet potentially higher medical costs at retirement.
High-Deductible Health Plan (HDHP) – A plan with a high annual deductible (generally, an amount above $1,000 for individual coverage and $2,000 for family) that you must meet before any benefits are paid.
HIPAA (Health Insurance Portability and Accountability Act of 1996) - A federal law that addresses the privacy of patient health information and the portability of insurance plans as employees change jobs. The "privacy" regulations give patients greater access to their own medical records and more control over how their personal health information is used. Also, the law defines the obligations of health care providers and health plans to protect patient records. With regard to "portability," HIPAA guarantees that an individual with a pre-existing condition, who has had continuous health coverage for 12 months, can leave a job and not be turned down for health insurance at a new job.
Home Health Care – Products and services provided, as needed, in a patient's home, by a home health agency or other provider. Services range from skilled nursing care and physical therapy to personal care and help with household chores.
Incentive Dental Plan - Benefits start at 70 percent for your first plan year of coverage. Thereafter, benefit payments increase by 10 percent each plan year (up to a maximum of 100 percent) provided the individual has visited the dentist at least once during the previous plan year. Failure to do so will cause a 10 percent reduction in benefit payment the following plan year, although payment will never fall below 70 percent. (For 2017-18: Delta Dental Premier Plans 1 & 5).
Incentive Office Visit – A regularly scheduled visit with a healthcare provider to manage asthma, heart conditions, high cholesterol, high blood pressure, or diabetes. This is only applicable to OEBB Moda Health medical plans.s.
In-Network Services – Under a PPO, care or treatment you receive from physicians, hospitals, or other health care professionals that participate in the network. In the PPO, in-network services receive the highest level of coverage.
Inpatient Hospital Care – A hospital stay (usually 24 hours or more) for which a room and board charge is made by the hospital.
Life Event – Significant events (such as marriage, birth, adoption, divorce, and death) that create major changes in a person's life. Generally, when one of these events occurs, you will need to review and make appropriate changes in your benefits. (For example, you may want to add a new baby to your health coverage, drop your ex-wife from coverage after the divorce, or change your beneficiary in the event of your spouse's death.)
Long-term care (LTC) – An optional insurance policy that provides a daily benefit amount for services required when the covered individual becomes incapable of self-care. Benefits generally cover care in a nursing home or skilled nursing facility.
Long-term disability (LTD) – An insurance policy that can replace a percentage of your income (usually 60%), under certain circumstances, if you are ill or injured, and unable to work. Generally, for eligible conditions, benefits can begin after you have been off from work for 180 days.
Maintenance Drug – A prescription drug that must be taken on an ongoing basis. These drugs are used to treat chronic medical conditions, such as congestive heart failure, glaucoma, hypertension, and thyroid disease.
Managed Care - Systems and techniques used to help direct the utilization, cost and quality of healthcare services. Includes a review of medical necessity, incentives to use certain providers and case management. Managed care is a broad term and encompasses many types of organizations, but it's generally used to describe the activity of organizing doctors, hospitals and other providers into groups to enhance the quality and cost-effectiveness of healthcare.
Maximum Annual Benefit – The total amount payable by a plan per plan year. Examples: Alternative Care under OEBB medical plans and all Moda Health dental and vision plans.
Maximum Lifetime Benefit – The maximum amount the plan will pay in covered charges for any one individual over his or her lifetime.
Medical Home - A select group of healthcare providers who practice team-based medicine and have met the state's criteria to be certified as a Patient-Centered Primary Care Home and are participating in the Moda Health Connexus provider network. OEBB members enrolled in a Moda Health Statewide medical plan will receive a better benefit on certain services if they use one of these providers. Each individual enrolled in a Moda Health Synergy or Summit plan must select a Moda Health Medical Home to coordinate their care, and ensure that medical home is formally on record with Moda Health prior to utilizing services. You can search for a Moda Health Medical Home provider on the Moda Health website: www.modahealth.com/oebb/members/medical_home/find_provider.shtml
Medically Necessary – Services and supplies, including tests and examinations, that the insurance company determines to be consistent with generally accepted practices for the diagnosis of an illness or injury, or the medical care of a diagnosed illness or injury. Only medically necessary services and supplies are covered by the plan.
Network – Medical providers and facilities that agree to provide quality services at reduced costs. In-network services are therefore both less expensive and covered at a higher rate. Out-of-network services, on the other hand, are not discounted, so they'll cost you more.
Non-Covered Services – Services and products not covered by your plan (for example, most cosmetic procedures are not covered under the health plan). If you receive non-covered services, no plan benefits will be paid – you'll be responsible for the full cost.
Non-Preferred Brand-Name Drugs – These brand-name medications are not on the formulary list of preferred drugs, and have the highest cost.
Open Enrollment – The annual period during which you may choose to make changes in your benefits (for example, change your medical coverage level or switch plans) for the next year. Enrollment is usually held two or three months before the beginning of the new plan year.
Out-of-Pocket (OOP) Maximum – See Annual out-of-pocket maximum.
Out-of-Area Services – Care or treatment you receive from health care providers while you are outside your plan's service area.
Out-of-Network Services – Under a PPO, care of treatment you receive from physicians, hospitals, or other health care professionals who are not participating in the PPO network. In the PPO, out-of-network services are covered, but at a lower level.
Outpatient Hospital Care – A hospital stay (usually less than 24 hours) for which no room and board charge is made by the hospital.
Over-the-Counter Drugs – Medications that do not require a prescription, which you can buy at a local pharmacy or other retail store. Over-the-counter drugs include pain relievers (such as aspirin and ibuprofen), antacids, cough and cold remedies, and eye drops, as well as vitamins and dietary supplements.
Plan – An individual policy or program that offers a specific type of insurance coverage or benefits to participants. (For example, your employer-provided benefits may include a number of different plans, offering medical, dental, and vision coverage; life, disability, and AD&D insurance; and retirement benefits, through pension and savings plans.)
Plan Year – The period of time on which plan coverage and records are based. It may be a calendar, fiscal, or policy year, as specifically defined by your plan. (For example, the annual deductible, annual out-of-pocket maximum, and maximum annual benefit all apply to expenses incurred during the plan year.)
Pre-Authorization of Treatment – An insurance plan requirement that covered services be approved by the plan prior to the date of service. Only certain services require pre-authorization under the OEBB benefit plans.
Preferred Brand-Name Drugs – Brand-name medications on the formulary's preferred drug list, based on their clinical effectiveness and cost. These drugs cost you more than generic, but less than non-preferred brand drugs.
Preferred Provider Organization (PPO) – A medical plan that offers benefits for both in-network and out-of-network services. Generally, in this type of plan, you can choose any doctor – but you'll pay significantly less inside the network.
Premiums (or contributions) – The amount you pay for your health care coverage and other benefits, usually through payroll deductions.
Preventive Care – Medical or dental treatment, such as examinations, inoculations, and tests, to help promote good medical and dental health and prevent illness.
Primary Care Physician (PCP) – Also referred to as General Practitioner, provides both the first contact for a person with an undiagnosed health concern as well as continuing care of varied medical conditions not limited by cause, organ system, or diagnosis. Examples: Internist, Family Practice, ObGyn, Pediatrician, Nurse Practitioner.
Qualified Medical Child Support Order (QMCSO) – A court order that directs the employer to cover a child for benefits under the medical/dental plan (for example, a child who does not live with a parent, a child born out of wedlock, or a child not claimed as a dependent on a parent's federal income-tax return.)
Qualified Status Change (QSC) - A life event that allows a member to change their plan elections outside the annual Open Enrollment period. The QSC Matrix lists all the events that qualify as a QSC. The QSC Matrix is available online at:
Self-Referral – In an HMO, physicians in certain specialties (such as dermatology, obstetrics/gynecology, and psychiatry) do not require a referral from your primary care or personal physician. You may see those specialists, as needed, on your own.
Short-Term Disability (STD) – An insurance policy that continues to provide you with all or part of your salary while you are unable to work due to a qualifying illness or injury. Benefits could continue for up to 26 weeks.
Specialist Provider – Provides services specific to a particular cause, organ system, or diagnosis on which they have chosen to focus their medical expertise. Examples: Allergist, Neurologist, Oncologist, Dermatologist.
Term Life Insurance – An insurance policy that provides a specific dollar benefit to a designated beneficiary upon the policyholder's death.
Value Tier – A tier of medications under the Moda Health pharmacy benefit available at no cost to the member when used to manage asthma, heart conditions, high cholesterol, high blood pressure, diabetes, or osteoporosis. Under Moda Health Medical Plans A – G, some medications used to treat depression or pain/arthritis are also included in this tier.
Urgent Care – An illness or injury that requires immediate, but not emergency, care (that is, the condition is neither life- or limb-threatening). Examples include high fever, flu, earaches, sprains, nausea, and headaches.
Voluntary Benefits – Optional benefit plans sponsored by the employer, but fully paid for by employees who elect coverage. These benefits are generally available at special group rates or discounts, making them more cost-effective than employees could obtain on their own. Examples include vision benefits, life insurance, disability insurance, long-term care insurance, legal services, and college savings plans.
Wellness Visit – A covered service under all OEBB medical plans. On the Moda Health Statewide plans, this service is only covered if provided by a Moda Health Medical Home provider. This is a visit with a physician focused on overall wellness rather than treating a specific condition. The visit could focus on drug/alcohol/tobacco use, exercise, weight, physical activity, nutrition, depression, or other wellness-related topics.


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Smith Wedding
On March 15, 2015, Tiffany said "I do" to her best friend Logan in Greenville, Indiana (Reception followed at the Georgetown Optimist Club)
Tiffany and Logan had just a few weeks to plan their wedding. Tiffany wore her mom's wedding dress and was simply stunning. Absolute Audio and Video Entertainment provided the DJ and Photo Booth and the bride's brother, Tanner prepared all the wonderful food. It was fortunate to have the opportunity to photograph the couple at sunset and hopefully they will have lovely portraits to cherish for years to come.
Thank you Logan and Tiffany for allowing me to be a part of your special day!


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this pancake is really a staple for Asa… i love it because it has eggs, milk and fruit and is a very healthy but tasty meal or snack.
|Baby Cereal Pancakes
Recipe type: breakfast, snack
- 1/2 cup whole wheat flour
- 1/2 cup all purpose flour
- 1/2 cup baby cereal (i prefer Earth's Best Organic Wholegrain Oatmeal Cereal with Bananas)
- 1/2 cup baby oatmeal
- 1 cup milk
- 1/2 cup mashed banana
- 1/2 cup berries
- 1 tbs melted (unsalted) butter
- 2 eggs (or 3 egg yolks)
- apple juice (about 1/2 cup)
- Mix all ingredients together and add enough juice to make pancake consistency.
- Add cinnamon, nutmeg or dash of vanilla if you wish.
- Cook on griddle on stove top as with "regular" pancakes.


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There are over 40 activities to do in and around Livingstone and the Falls.
We will make all phone calls for you & book you with legitimate & insured operators. A booking made by us means we can ensure your tour runs according to plan with no fuss to you.
Note that the rates below are operator rates ie: We do not mark the price up. Rates are subject to change and prices are a guideline only so there may be some slight variations but rates will be confirmed at time of sale.
The Victoria Falls
The Victoria Falls National Park opens daily from 6am until 6pm
If you have your passport, you may cross the bridge that spans the Zambian and Zimbabwean border posts. As long as you don't actually enter Zimbabwe you won't need to have your passport stamped, just let the officials know that you are only going onto the bridge. From here you can watch people bungee jump, or even see some of the rafting companies negotiate rapid number 1.
We run a free daily shuttle TO the Victoria Falls that leaves at approximately 10h00 am.
Entrance fee is US$20 per person.
Lunar rainbow at the Falls
The Falls may be open for viewing in the evenings when the moon is full, giving you the chance to see a 'lunar rainbow'. Check at reception for details.
Whitewater Rafting
Ah…the Zambezi River…Our water wonderland!
The Zambezi River below Victoria Falls boasts one of the most spectacular white-water sections in the world. Come join us on a full day, half-day or multi-day white water rafting experience. Your fun loving rafting team are fully trained professional guides accredited with the International Rafting Federation and hold valid advanced first aid certificates, some with over 20 year experience on the Zambezi.
Low water season – rapids 1 to 25 open June to Dec High water season – rapids 10 to 25 open Jan to March (this may vary due to river levels).
Lunch, dinner and beers are included in the full day
Half Day (Rapids 1-10 or 11-25) $160
Full Day (Rapids 1- 25) $170
Overnight Rafting 2 Days/ 1 Night $290
Jet Boating
The Jetboat is a custom built, super twin, 22 seater 700 HP Jetboat and provides a thrilling ride at speeds of up to 100 km/hr – flying over the water, 'buzzing' rock faces and spinning circles and twisting in tight arcs – all in the spectacular setting of the Batoka Gorge between rapids 23 and 27, downstream of the Victoria Falls. This is a great alternative for families as there is no age limit but it is still a huge adrenalin buzz.
Morning & Afternoon options available. Includes transfers and cable car into the gorge at Rapid 25.
Jet Boating 30 to 40 Minutes $120
Walking Safaris
Zambia is the home of the walking safari, and the Mosi Oa Tunya National Park offers some fantastic game viewing opportunities. You can choose from a morning or afternoon departure and then spend around three hours within the Park, searching for the many game species with a qualified guide. Elephant are frequent visitors here, and you may see rhino, zebra, wildebeest, giraffe and much more. Drinks and snack are provided along the way. A minimum of two people is required to confirm a trip.
Game Park Walking safari /Rhino Walk 3 hours $80.00
Birding safari 3 hours $80.00
Game Drive
Game drives can be organised too, and offer a fantastic opportunity to see the wildlife in this area. This may be a better option for those families with young children as under 14 yrs are unable to take part in the walks. Game drives confirm for a minimum of four people only.
Game drive 2 ½ hours $65.00
Canoe Safari
If you want to get on the river without the adrenalin rush of the rapids in the gorge, canoeing is a great alternative. You can choose from a full or half day. Both experiences will allow you plenty of time paddling along the upper river and there may be opportunities for game viewing as you float past the National Park. Drinks are provided, but remember to take sun block! A minimum number of two are required to confirm canoeing.
Overnight trips can be organised including a night camping on one of the islands in the middle of the Zambezi. Canoeing on the upper Zambezi River with your own professional guide is the best way to see game when passing the Mosi-oa.Tunya national park. The safari will take you into narrow channel of the Zambezi enabling you to take in the majestic scenery and be at ease with the river and wildlife.
Canoe Safari Half Day $110.00 (am)
Full Day $145.00
Canoe Safari Overnight (2 Days) $285.00
Swimming under the Falls
You've heard about swimming on top of the Victoria Falls (Devil's Pool). Well….why not swim under them too?! Cascades of water tumble down around you from where towering rock faces meet the expansive African Skies. It's an exhilirating experience like no other.
2 trips per day – 8h00 and 12h30 – Low Water Season only.
Meeting point is the main entrance of the Falls. Included: Mineral water, soft drink, chocolate bar and crisps. The rate includes the $20 Falls entry fee so you can tour the Falls Park afterwards. Transfers are not included.
Swim Under the Falls 2 – 2 ½ hours $75 (Incl Falls Entry Fee)
Swimming Under the Falls and Half Day Rafting Combo
Why not combine your swim with Half Day or Full Day Rafting.
Transfers are included. Low Water Season only.
Swim Under the Falls & Raft combo with Half Day Raft $185
Swim Under the Falls & Raft combo with Full Day Raft $200
Sunset (Booze) Cruise
There are several different options for a sunset cruise along the upper river. Those looking for a social cruise may prefer to go on the "Booze Cruise" – a great way to have fun and see the amazing sunset at the same time. Drinks, snacks & a BBQ are included. This collects daily from Fawlty Towers between 3 and 4pm and must be booked by at lunchtime on the day of departure. The most recent addition to the cruise options is the Lion King of the Victory Falls serving high quality alcoholic beverages and delicious snacks.
For those looking for a mellower cruise, the Lady Livingstone or the African Queen might suit you better. The beautiful colonial style boats provide drinks and snacks with waiter service. Again collection is between 3 and 4pm and bookings do need to be made in advance. These are both luxury cruise options with excellent nibbles on board.
Sunset (booze) cruise 2 ½ hours $65 (ask about FT preferential rates)
African Queen 2 ½ hours $75 + $10 park fees
Lady Livingstone 2 ½ hours $85.00 (ask about FT preferential rates)
Lion King of Victoria Falls 2 ½ hours $65.00 plus $10.00 park fees
River Safari
A quiet small jet-propelled boat allows you to access to parts of the upper Zambezi River where the big cruise boats can't navigate. Your guide will take you along the islands and banks looking for hippos, crocs, elephant and other game, whilst you relax with a drink in your hand marvelling at the majestic African sunset. Includes drinks on board and snacks on one of the islands in the river. This activity requires a minimum of two people to book.
Breakfast River Safaris 2 hours $100.00 plus $10.00 park fees
River safari 2 ½ hours $100 + $10 park fees
Abseil off the cliffs of the Botaka Gorge while you enjoy the beautiful view down, if you are not too busy kicking yourself away from the cliffs. Abseiling can be done either half day or full day where lunch is included in the full day. Once you abseiled all the way down you can then enjoy the beautiful short walk up the Gorge.
Abseil Half day / Full day $160 / $180
Horseback Trails
Horse rides through the bush surrounding the Batoka Gorge and along the upper river can be organised for a minimum of two people. You can choose between a short ride (one to two and a half hours) or a longer ride including lunch. No experience is needed as the horses are suitable for all levels of rider. You will be with an experienced guide at all times, and may spot some game along the way.
Horse riding 2 hours / half day with lunch $80 / $115 + $10 park fees
Bungee Jump, Bridge Swing/ Slide
Visit the Falls beforehand or catch your first glimpse of the cascades of the mighty Falls as you plummet, swing or slide from the famous Victoria Falls Bridge. Check with the activities office for up to date operating times. Even Will Smith did a bungee!
111 Metre Bungee Jump 30 Seconds $160.00
Bridge Swing Single/Tandem $160 / $240
Bridge Slide Singe/Tandem $45 / $65
The Gorge Swing, Abseil, Flying Fox and Cable Slide
As seen on the Jack Osborne Adrenalin Junkie series* For Adrenalin junkies only!! The world famous gorge swing site offers a zip line, flying fox, the gorge swing and abseiling. A full day incorporates all of these activities as many times as you want and includes lunch and drinks. Alternatively you can do a half day or just go out to do the swing only. Enjoy a day flying through the air over the amazing Batoka gorge.
Gorge Swing Single/Tandem $95 / $140 Abseil /Flying Fox/Cable Slide 4 Minutes $55
Quad biking
Quad biking is a fantastic way to explore the wonderful landscape and bush surrounding Livingstone and the Batoka gorge area. No experience is necessary, as a guide will supervise you at all times. This is a fun way to spend the afternoon with a group of friends. Longer trips out to surrounding villages can often be organised with advance notice.
Quad biking 1 hour (Eco) / 2 hours (Village) $80 / $140
Livingstone Island & Devils Pool
Livingstone Island is an experience not to be missed.
Clients need to make their own way to the Royal Deck at the 5* Royal Livingstone Hotel. From there you are speed boated out to Livingstone Island where you can enjoy breakfast, lunch or high tea seated at the very top of Victoria Falls.
When the water levels are low enough it is possible to swim at the edge of the Falls in a natural rock pool known as the 'Devil's Armchair' or 'Devil's Pool'. In higher waters, swimming takes place in the 'Angel's Pool'.
Livingstone Island closes annually due to high water levels; check with the activities office for more information.
Livingstone Island breakfast 1 ½ hours $100.00
Livingstone Island lunch 2 ½ hours $165.00
Livingstone Island high tea 3 hours $140.00
Royal Livingstone Express
Dine in true style on this recently and lovingly restored steam train. Experience a taste of a bygone era as you chug along the Mulabozi track out into the Mosi Oa Tunya National Park. The train moves at a graceful speed through the miombo and mopane bush land, affording glimpses of wildlife as you pass by. As the Sun sets, you will slow and come to a halt before being served a marvellous five course meal in the dining car. After your sumptuous dining experience you once again get under steam and head back to Livingstone, returning around 9pm.
Royal Livingstone Express 2 ½ hours with Dinner $180
Experienced guides will take you to the best fishing areas where your thirst for action can be satisfied. Over 75 species of fish lurk in the waters of the mighty Zambezi with a quest to elude capture. One of these is rated by many anglers as "the finest sporting and fighting fish in the world" – The renowned Tiger fish.
Whether the serious angler, recreational fisherman or first timer – there is enjoyment to be had by all. A variety of wildlife can also be viewed along the river, from hippo to the soaring eagle, the churning rapids to the serenity of a gentle flowing river – there is something for everyone.
Refreshments are included.
Fishing Safari Half Day $145.00 Full Day with Lunch $295.00
Livingstone Reptile Park
A great way to get up close and personal with some of Zambia's scariest natural inhabitants! You can view some of Livingstone's most notorious man-eating crocodiles as well as a fascinating collection of Zambia's most dangerous venomous snakes. A great activity for the whole family!
Livingstone Reptile Park 2 hours adults / children $40 / $20
Mukuni Village Tour
This is a short tour of Mukuni Village, the home of Chief Mukuni, who rules the Victoria area. The trip includes return transfers from Fawlty Towers and a guided village tour. The tour is a fantastic way to immerse yourself in Zambian culture and gain an understanding of a semi-rural environment.
Mukuni Village tour 2 hours $50.00
Bicycle Tours
Livingstone Cycle Tour – Visit the Maramba African Market, Old People's Home, a community school, historical buildings and African homes by bicycle.
Victoria Falls Cycle Safari – Cycle to the Crocodile Farm, then across the Maramba River via the Mosi Oa Tunya National Game Park, stopping at the Look-Out-Tree, a giant Baobab which gives you a view of the Falls; then across the Zambia-Zimbabwe railway line and onto the 108 year old Victoria Falls Bridge before stopping for lunch at the Bridge Restaurant. The tour continues with a visit to the mighty Victoria Falls & a stroll through the curio market, then a cycle back to Livingstone with a stop over at the banks of the Zambezi.
Bicycle Hire Half/ Full Day $10 / $20 Bicycle Tour –
Real Livingstone Half Day $25
Bicycle Tour – Victoria Falls Safari Full Day $40 (excl. entries fees/lunch)
Microlight flights can be arranged for early morning or late afternoon. Microlight flights are for 15 or 30 minutes, with the short flight viewing the falls and the longer flight taking in the Mosi Oa Tunya National Park from the air. Note that you cannot take your own camera on the microlight, this is for safety reasons and there are no exceptions. DVD's of photographs taken with a digital wing mounted camera are available for purchase.
Micro light 15 minutes / 30 minutes $179 / $360 (+ $6 tax)
Helicopter Flights
Helicopter flights can be organised throughout the day (minimum number of clients may apply).
SPECIAL FLIGHT OVER VICTORIA FALLS Flight Duration 10 Minutes One and a half orbits to the left and right over the Victoria Falls allowing passengers on both sides of the helicopter to view the Falls, then it's back to the helipad.
SHORT FLIGHT OVER VICTORIA FALLS Flight Duration 12-15 Minutes One and a half orbits to the left and right over the Victoria Falls allowing passengers on both sides of the helicopter to view the Falls .Then fly towards Long Island to see if you can spot any Elephant and Hippo depending on the time of year. If time allows it you will then fly over the Mosi Oa Tunya Game Park on your way back to the helipad.
MEDIUM FLIGHT OVER VICTORIA FALLS Flight Duration 18-20 Minutes Starts with a low flight over the undulating landscape with its Baobab trees, Mopani trees and Acacia shrub, towards the Batoka Gorge. At rapid number 21 the pilot will gently lower you into the the belly of the Batoka Gorge with its 800ft towering shoulders of rock will fly you past rapids 22 – 23 – 24 – 25 and at rapid 26, the pilot will increase speed to lift you out of the gorge. You then head towards the Victoria Falls flying over several cultural villages below. You will now spend a few minutes flying over the Falls in the same fashion as the short flight i.e. Then it is time to head back to the helipad.
LONG FLIGHT OVER VICTORIA FALLS Flight Duration 25-30 Minutes This flight follows the same flight path at the Medium Flight but with the final leg of this spectacular flight being dedicated to game viewing – The pilot will fly you over Long Island, and the river on both sides of the Island looking for hippo, elephant and some of the large crocodiles that bask on the banks of the mighty Zambezi River then onto the Mosi Oa Tunya game park where there are several herds of giraffe, buffalo, wildebeest and from time to time elephant who visit the park. Then it is time to head back to the helipad.
Helicopter 10 /15 / 18 / 30 mins $160 / $180 / $250 / $360 (+ $6 tax)
Big Air Combo Experience 4 Hours $210
Lion Research and Rhino Safari
This safari package is tailored around a conservation effort to reintroduce prides of Lions into the wild. This release programme's goal is to ensure viable populations remain a part of Africa through an intergrated conservation and community effort. Join us on one of our unique safaris (which includes a short walk to see the endangered White Rhino) and you will not only get up close with both lion and rhino, but you will also be contributing to the continued survival of Africa's Lions. The morning drive includes breakfast.
Lion Research & Rhino Safari 4 hours with breakfast or snacks $140
Lion Research Safari $100
Fawlty Towers partners with the Happy Africa Foundation, a UK registered and Zambian charity. INTERACT is a short term volunteer programme that enables you to give something back in two ways during your time in Livingstone. Not only will you spend a day interacting with children or adults from the local communities, the funds raised go straight back into the charity's sustainable projects. You can book a half day or full day and could be assisting in a class room in local school or helping on a community farm that supports the sick and elderly. African Horizons also donates $5 for every volunteer who takes part in the programme.
You will be collected at 08.00 and then after a brief overview of the project you will be taken to your project. Lunch is at the Livingstone Backpackers. Full day volunteering starts again at 14.00 and then you will be dropped back at 16.30. Afternoon half day options (12.30 – 14.00) are also available.
Short term volunteering Half day / full day $55.00 / $110
Bridge Tour
The Bridge Tours includes a theatrical and entertaining presentation on the history of the Bridge and the men who built it. This is a rare opportunity to walk on the catwalks beneath the bridge. Your tours gives you an interesting, fun, first hand perspective on how the bridge was constructed as well as the opportunity to take in the breathtaking vistas of the Victoria Falls and the mighty Zambezi River.
Bridge Tour No Lunch/ With Lunch $65 / $80
Pub Crawl
Min 4 people required Experience Livingstone's Night Life in a safe environment with good people and have a blast! • Includes safe transport to and from Fawlty Towers and to all destinations en route. • Includes a free drink at every venue • Includes finger snacks en route • Includes a free T-shirt
Pub Crawl Night Out $45
Elephant Café
– Bush Gourmet Cuisine & Elephant Interaction
Your experience begins with a jet boat cruise upriver from the Victoria Falls, spotting wildlife en route. But it is when you step out of the boat into the elephant sanctuary that the magic really begins. Greeted by elephants of all ages, you have the opportunity to stroke, feed and pose for photos with them. You are then invited onto a deck suspended over the Zambezi River with vistas across the river where you will sip on a champagne cocktail before sitting to a table laid with crisp-white linen tablecloths, sparkling glasses and silverware ready for delicious bush gourmet cuisine, unique to the Elephant Café.
This exclusive and award winning restaurant only uses wild and locally sourced fresh ingredients. Below is a example of the type of menu you can expect:
Wild Kir Royale (with Sindambi Syrup) Honey-roasted Mixed Nuts & Seeds with Rosemary
APPETIZER Roasted Red Pepper & Masawa Soup with Greek Yoghurt Warm Homemade Ciabatta Bread *Local ingredients sourced from Mudede Farm, Eastwood Farm, Dambwa Market & Livingstone Fruit Farm
MAIN Lightly-poached Tilapia Fillets in a Thai Basil & Coconut Sauce Baby Bok Choi & Green Beans with Peanuts and Lime French Potato Purée *Local ingredients sourced from Zambezi Fish Farm, Dambwa Market, Muchenje Farm & Livingstone Fruit Farm
DESSERT Marula Ice Cream & Grilled Mango with a Mongongo Nut Florentine *Local ingredients sourced from Eastwood Farm, Komanyana Village & Livingstone Fruit Farm
Breakfast, lunch, high tea and dinner options are available.
Boat,+Elephants+Gourmet Breakfast Approx 4 hours $205
Boat+Elephants+Gourmet Lunch Approx 4 ½ hours $230 (without boat = $185)
Boat+Elephants+Gourmet High Tea Approx 4 hours $190 (without boat = $135)
Boat+Elephants+Gourmet Dinner Approx 6 hours $230 (without boat = $185)
- White Water Rafting Half Day (1-10) or (11-25)$160 / Full Day $170
- Overnight Rafting 2 Days/ 1 Night $290
- Jet Boating 30 to 40 Minutes $120
- Abseil Half day / Full day $160 / $180
- Gorge Swing Single/Tandem $95 / $140
- Abseil /Flying Fox/Cable Slide 4 Minutes $55
- Big Air Combo Experience 4 Hours $210
- 111 Metre Bungee Jump 30 Seconds $160.00
- Bridge Swing Single/Tandem $160 / $240
- Bridge Slide Singe/Tandem $45 / $65
- Bridge Tour No Lunch/ With Lunch $65 / $80
- Quad biking 1 hour (Eco) / 2 hours (Village) $80 / $140
- Micro light 15 minutes / 30 minutes $179 / $360 (+ $6 tax)
- Helicopter 10 /15 / 18 / 30 mins $160 / $180 / $250 / $360 (+ $6 tax)
- Swim Under the Falls 2 – 2 ½ hours $75 (Incl Falls Entry Fee)
- Swim Under the Falls & Raft combo With Half Day Raft/Full Day Raft $185 / $200
- Breakfast River Safaris 2 hours $100.00 plus $10.00 park fees
- Sunset (booze) cruise 2 ½ hours $65 (ask about FT preferential rates)
- African Queen 2 ½ hours $75 + $10 park fees
- Lady Livingstone 2 ½ hours $85.00 (ask about FT preferential rates)
- Lion King of Victoria Falls 2 ½ hours $65.00 plus $10.00 park fees River safari 2 ½ hours $100 + $10 park fees
- Boat,+Elephants+Gourmet Breakfast Approx 4 hours $205
- Boat+Elephants+Gourmet Lunch Approx 4 ½ hours $230 (without boat = $185)
- Boat+Elephants+Gourmet High Tea Approx 4 hours $190 (without boat = $135)
- Boat+Elephants+Gourmet Dinner Approx 6 hours $230 (without boat = $185)
- Livingstone Island breakfast 1 ½ hours $100.00 Livingstone Island lunch 2 ½ hours $165.00
- Livingstone Island high tea 3 hours $140.00
- Fishing Safari Half Day $145.00 Full Day with Lunch $295.00
- Canoe Safari Half Day$110.00 (am) / Full Day $145.00
- Canoe Safari Overnight (2 Day/1 Night) $285.00
- Game Park Walking safari /Rhino Walk 3 hours $80.00
- Birding safari 3 hours $80.00 Game drive 2 ½ hours $65.0
- Lion Research & Rhino Safari 4 hours with breakfast or snacks $140
- Royal Livingstone Express 2 ½ hours with Dinner $180 Livingstone Reptile Park 2 hours adults / children $40 / $20
- Mukuni Village tour 2 hours $50.00
- Bicycle Hire Half/ Full Day $10 / $20 Bicycle Tour –
- Real Livingstone Half Day $25
- Bicycle Tour – Victoria Falls Safari Full Day $40 (excl. entries fees/lunch)
- INTERACT – short term volunteering Half day / full day $55.00 / $110
- Pub Crawl Night Out $45


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The Sun


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Start looking for the right physician to meet your health needs.
To find a Breast Cancer specialist or get more information, call
Schedule an appointment with our Breast Cancer specialists today.
The earlier breast cancer is found, the greater the chance for a cure, which is why mammography and clinical breast exams are so important. We offer the latest imaging equipment and minimally invasive biopsies, for a prompt and accurate diagnosis.
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Targeted therapy continues to transform our breast cancer treatment, with the potential for more powerful and less toxic approaches. Also called immunotherapy or biological therapy, targeted therapy starts with the identification of a breast cancer's particular characteristics.


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How to CookBread
How to Store Your Food Better in 2015
Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.
Today: Cut back on food waste by learning how to store your food better. Your wallet -- and you kitchen -- will thank you.
It's a safe bet that a few of you have resolved to be more organized this year. A neat and tidy kitchen means many things, including a more beautiful and more efficient workspace -- but most importantly, it cuts back on waste due to spoilage and neglect. In that effort, we've roundup up our favorite food storage articles to help you stay more organized in the new year.
Keeping your food wrapped up and stored properly extends its shelf life; it also makes it easier for you to see exactly what you have stowed away in your pantry and refrigerator (say goodbye to the half-empty packages that live in the darkest corners of your cabinets). Here's how to store your food better in 2015:
- Nuts and seeds are too often the victims of careless storage; a little foresight would save the long forgotten, rancid bags that litter our shelves. From here on out, we commit to housing them in dark, cool places -- and to following these handy nut and seed storage guidelines.
- A house is not a home without a little cheese in the refrigerator. And while cheese is inherently moldy, there's a difference between the wonderful tastes and aromas of one that's well ripened and the thing festering in the back of that drawer. When your fridge is empty save for that last hunk of cheese, pray, let it at least be edible. Here's how to wrap up your cheese like a pro.
More: Here are 10 ways to use up that hunk of Parmesan cheese.
- Speaking of cheese, what about that wine you didn't finish last night? It can be salvaged, too.
- Perhaps the saddest story of fridge neglect is that of fresh greens. Aspirational eating habits aren't always actualized into weeknight dinners, so learn how to extend the life of your leafy friends. You'll both be grateful.
- Don't forget about fresh herbs. They're probably somewhere in that forgotten drawer, next to the cheese you're saving for later. Let us take care of them better in 2015.
More: Take a deep breath. Now it's time to tackle your freezer.
- We don't have to explain to you the importance of safely storing meat and fish. But we'd all love to learn how to do it better -- so without further ado, here's the best way to keep your meat and fish fresher for longer.
- Many of us don't have any problem polishing off a loaf of bread in a timely manner -- but for those of you who do, abide by these rules. A stale loaf can always be turned into bread crumbs or dessert, but let's get a few rounds of avocado toast out of it first.
- Time for dessert? Not so fast. There's a better way to keep your brown sugar tidy and clump-free. We promise those cookies will taste even sweeter without a dustbuster in hand.


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Definition of Unalloyed
1. Adjective. Free from admixture. "Unalloyed pleasure"
Similar to: Pure
Definition of Unalloyed
1. a. Not alloyed; not reduced by foreign admixture; unmixed; unqualified; pure; as, unalloyed metals; unalloyed happiness.
Definition of Unalloyed
1. Adjective. (of metal) Not alloyed; not in mixture with other metals; pure. ¹
2. Adjective. Complete and unreserved; pure; not restricted, modified, or qualified by reservations. ¹
¹ Source: wiktionary.com
Definition of Unalloyed
1. alloy [adj] - See also: alloy
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Every aged care provider needs a solid base to build on.
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Regardless of whether you're a Dementia specific provider, Retirement Village or Home Care provider, Leecare's web browser-based platform is designed to support your business.
We proudly support a full spectrum of more than 50,000 beds under license. representing more than 620 aged care providers – from small independent nursing homes to multi-facility Retirement communities and campuses across Australia, New Zealand, and Singapore. Regardless of setting, we know care providers share the same goals – but how they get there is slightly different. Each of our clients is unique, yet each is driven to make care delivery better and their business stronger.
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Just a reminder we have a Texas Hold'em Tournament this Saturday, March 1st in Rooms 5 & 6 at 6 pm to support our seminarians, please plan to attend to support a great cause and have a great time!
See the bulletin from the past several weekends for more details.
If you plan on attending, please reply to email@example.com so I can get a good head count, hope to see you there!!
John Gavin


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Milestones, 1996-97
May 1997
June 1997
More than 4,400 degrees -- including 2,691 undergraduate, 881 graduate, and 777 professional -- are awarded at the University's 168th graduation ceremony. Former state senator Hunter B. Andrews delivers the Commencement address.
Tragedy strikes Final Exercises as the balcony of Pavilion I collapses, killing one visitor and injuring twenty others.
A research team lead by Dr. W. Davis Parker published findings that link Alzheimer's disease with a set of genetic mutations.
In a joint venture with the HealthSouth Corporation, the Health Sciences Center begins constructing a 50-bed rehabilitation hospital for patients with multiple trauma, spinal cord injuries, and brain injuries.
History professor Melvyn P. Leffler is named dean of the College and Graduate School of Arts and Sciences. He succeeds Raymond J. Nelson, who returned to full-time teaching and research in the English department.
The American Institute of Architects selects the architecture school's graduate program in Venice as one of three programs nationally to receive the 1997 Education Honors Award.
The University Capital Campaign passes the $500 million milestone nearly two years ahead of schedule.
The Board of Visitors approves a record $1.04 billion operating budget, the largest in the University's history.
The five-week Bunche Summer Institute brings top African-American undergraduates to Charlottesville to explore political science careers.
The William R. Kenan, Jr., Charitable Trust makes a challenge gift of $1 million to support restoration of the academical village and another $500,000 challenge for related educational programs.
The University announces a $25 million pledge to the athletics department from alumnus Carl Smith. It will be used to expand Scott Stadium at Clinch Valley College.
Thomas A. Saunders, III, of New York and Edward C. Mitchell, Jr., of Atlanta are appointed new co-chairs of the capital campaign, taking over from Joshua P. Darden, Jr.
2,700 former students attend Reunions Weekend. Members of the class of 1952 who missed Final Exercises because of the Korean War have their degrees reconferred during the annual alumni convocation.
July 1997
The University's endowment reaches $1 billion.
Archaeologist digging near Alderman Library expose a wall fragment of Thomas Jefferson's Anatomical Theatre, the only University building designed by Jefferson that has not survived to the present day.
Dr. Frederick Hayden reports U.Va.'s participation in a large-scale trial of a nasal-spray flu vaccine, which proved more than 90 percent effective in healthy young children.
The Division of Continuing Education establishes a new Center for Executive Development to assist corporations, professional associations, and governmental agencies with their training needs.
Timothy B. Robertson (Col '77) and Lisa Nelson Robertson
pledge $1.2 million to develop a modern media B. Jeanette Lancaster, dean of
the nursing school
B. Jeanette Lancaster, dean of the nursing school
The School of Nursing adds two new sites to its distance learning Primary Care Nurse Practitioner training program thanks to a $950,000 grant from the federal government.
Seven University medical departments -- endocrinology, cancer, neurology, otolaryngology, urology, rheumatology, and orthopedics -- are listed in U.S. News & World Report's 1997 America's Best Hospitals Guide.
Newcomb Hall, the center of student life at the University, reopens after a $16.4 million renovation an modernization project.
Money magazine's 1997 College Guide names the University of Virginia the 7th best education buy in the Mid-Atlantic region and the 23rd best nationally.
The University's Young Writers Workshop celebrates its 16th anniversary with a 5-day reunion attended by 100 workshop graduates.
Clinch Valley College completes its most successful fund-raising year ever, having raised $4.1 million in fiscal year 1996-97.
The New York-based Standard and Poor's Corporation gives the University the highest possible bond rating for a public institution -- "AA+" -- due to its success in fund-raising and large number of education endowments.
The University announces that Heery International, Inc. of Atlanta, the architectural firm that designed the Centennial Olympic Stadium, has been selected as project architect for the Scott Stadium Expansion.
History professor Edward Ayers is awarded a National Endowment for the Humanities grant to create a 3-volume CD-ROM Civil War textbook.
The Slemp Foundation pledges a half million dollar gift to Clinch Valley College to furnish and equip the new addition of the John Cook Wyllie Library.
The University welcomes the class of 2001, the largest and strongest in its history, with approximately 2,900 members chosen from more than 16,690 applicants.
AlliedSignal donates 17 patents worth $7 million to the engineering school, marking the first time that the University will manage patents created by inventors outside the University community.
PBS airs "Planet Neighborhood," a 3-hour special featuring as host architecture school dean and noted environmental architect William McDonough.
The 1997 football season sells out before the first game, demonstrating widespread enthusiasm for Cavalier sports.
The University celebrates the 100th birthday of William Faulkner, the University's first writer-in-residence.
U.Va. is named the nation's top-ranked public university in U.S. News & World Report for the 4th year in a row. It also ties for 9th place in the "best values" category.
The provost's office announces funding of a $100,000 3-year Faculty Senate pilot project to improve teaching.
The Curry School receives a $1 million grant to integrate curricular materials and high technology.
Val Ackerman, University alumna and president of the Women's National Basketball Association, received the Women's Center's 1997 Distinguished Alumna Award.
The Institute of Law, Psychiatry, and Public Policy Commemorates its 20th anniversary with a 2-day conference on mental health and the law.
The Tenth Annual Virginia Film Festival, "Caged," explores film representations of imprisonment and freedom and features Oscar-winning actor Jason Robards.
Encouraged by the campaign's progress to date, the School of Nursing doubles its campaign goal to $10.2 million.
The University holds a memorial service in honor of its fourth president, Edgar F. Shannon, Jr., who died in August.
The Rotunda's lower east oval room opens a newly refurbished exhibit space, featuring the Houdon bust of Jefferson and new wall panels with drawings and narrative.
Dr. B. Lewis Barnett, Jr., former chairman of the Department of Family Medicine, is given the Thomas Jefferson Award at fall convocation ceremonies.
Chief Justice William H. Rehnquist gives the keynote address at the dedication of the David A. Harrison Law Grounds.
Edward A. Snyder, senior associate dean at the University of Michigan Business School, is named dean of the Darden School, effective July 1.
Financial Report 1996-1997


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It's the ultimate his/hers dilemma: What to do when differences in sleep preferences keep you from sharing a bed comfortably with your mate? Unfortunately, it's all too common. In a 2005 National Sleep Foundation survey, nearly one in four married couples reported sleeping in separate beds or even separate rooms. Here, the ten most common problems and how to solve them.
Problem: He wants it pitch dark; she needs to see her way to the bathroom.
A nightlight. Put a nightlight in the bathroom, then keep the door closed. The crack of light under the door will guide the way.
A flashlight or book light next to bed. Keep a small light on the bedside table to use as guide; point it at the floor so you don't wake your partner.
Problem: She prefers a soft mattress; he wants firm support.
An adjustable split mattress. We've all heard the radio ads for mattress systems that allow each side to be adjusted separately. Well, they work, say couples afflicted by this problem. One partner can adjust for firm support, while the other gets a softer surface.
A topper on half the mattress. A cheaper alternative to a sleep-system bed is to layer a soft foam topper on one half of the bed.
Two twins under one sheet. This innovative solution is used by many couples, but it requires a bit of creativity. A twin mattress is 39 by 75 inches, while an eastern or standard king bed is 80 by 76. So each of you can choose a twin mattress you like. Then you push them together and cover with one king-sized fitted sheet -- turned sideways.
Problem: He snores; she's a light sleeper.
Snore-stopper nose bands. Anything that stops or reduces snoring is going to help both partners sleep better. Experiment with nose bands, which you can buy at your local drugstore.
Ear plugs. If nothing works to stop him from snoring, you'll have to protect your ears. There are many types of ear plugs; experiment until you find a type that truly blocks noise without irritating your ears, or ask your doctor to recommend a product.
CPAP treatment for snoring. In a study at Rush University, when a snorer underwent two weeks of treatment using continuous positive airway pressure (CPAP), the partner's sleep efficiency jumped, her quality of life improved -- and the couple's marital satisfaction score improved. CPAP involves using a device that prevents the upper airway from collapsing, preventing snoring.
Problem: She needs to get up early; he can't stand the sound of a ticking clock or an alarm.
Sleep with your cell phone. Cell phones don't tick, and you can personalize the alarm to be a sound you both find more pleasant, such as a gong or harp. You can also set your phone's alarm to vibrate only and keep it inside your pillowcase.
Set your watch. The ultimate in personalized alarms, some watches can be set to wake you up. The close proximity to you should ensure it doesn't disturb your partner.
A truly silent clock. There are silent clocks; they're just hard to find. Go to a store that allows you to product-test, and find a clock that doesn't tick, click, rattle, or hum.
Problem: She likes to read in bed; he's kept awake by the light.
The iPad. Thanks to the option to dim the screen, the iPad is a great tool for readers who don't want to bother their bed partners.
A book light. Buy a mini book light, which gives off very little glow, then use it under the covers or with a pillow blocking the light.
More sleep problems couples fight about most
Problem: He has restless legs; she can't stand getting kicked.
Treat restless leg syndrome. A sleep expert can prescribe medications that in many cases can prevent or reduce the feeling of antsiness that makes restless leg syndrome sufferers kick out in their sleep.
A king-sized bed. That extra 16 inches in width can be just enough room to keep a partner safe from kicking legs.
Separate beds. Yes, this is the solution you've been avoiding. But if the other option is getting kicked awake, sleeping a few feet apart is preferable.
Problem: He likes the room warm; she needs it cool or wakes up sweating.
A fan. Use a small personal fan on the bedside table at the side of the hot sleeper.
Add a blanket. Double up a blanket or quilt on one side of the bed but not the other, or use a twin-sized electric blanket on one side.
Compensate with clothes. If he likes it warm, he can be toasty in flannel PJs, while she cools off in her birthday suit.
Problem: He prefers to sleep on the left-hand side and hates the right; so does she.
Address the underlying issue. If you figure out what it is about that side that's important to each of you, you might be able to address it. Is it that you sleep on your left side and prefer to face away from your partner because of his breath? A little dental hygiene might make all the difference. Or maybe you need to use the bathroom frequently and that side of the bed's closer? Solve the problem by moving the bed.
Take turns. It's not ideal, but having what you want half the time is better than not at all. Switch sides at the beginning of every month, preferably on laundry day.
Problem: She likes to watch reruns on TV or her laptop in bed; the noise keeps him awake.
Headphones. Using headphones with the TV or laptop prevents the sound from disturbing others. If the light is also a problem, he can try eyeshades.
Ban screens from the bedroom an hour before bed. Sleep experts say it's important to stop watching TV and using computers an hour before bedtime, as the light prevents the body's circadian rhythms from progressing to sleepiness.
Problem: He has to get up frequently to use the bathroom; she wakes up and can't get back to sleep.
Soft slippers. Keep foam slippers next to the bed to mask footfalls.
No drinking after dinner. Restricting fluids after 8 p.m. can prevent the need for middle-of-the-night bathroom trips.


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Debby Ryan: Bop It Beautiful
Debby Ryan shows off one of the Bop-It handheld games as she attends the BOP-IT! Celebrity Retreat held at the Gibson Amphitheatre on Saturday afternoon (August 8) in Universal City, Calif.
The 16-year-old starlet tweeted, "Loved the TCA retreat; evidently, I'm much better at Bop It than BandHero.. About to get ready for the Power of Youth- Do Something event!!"
Debby added, "My virtual guitar skills, or lack thereof, need help. But I did play against a legit band!"
10+ pics inside of Debby Ryan…
Posted to: Debby Ryan


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Equity & Social Justice
The next step for diversity and inclusion
Equity has to do with everyone having access to fair and equal treatment under the law, regardless of race, social class or gender. Social Justice extends the concept of equity to include human rights as part of the social contract.
Students will develop awareness, knowledge and skills in issues of race, social class, gender, ability and sexual orientation, with emphasis on social action. Students will learn to discuss these controversial issues knowledgeably, with concrete examples from history and their own experience.
Areas of Study
Shoreline offers two areas of study within the AA-DTA transfer program:
Contact UsEquity and Social Justice
Shoreline Community College
FOSS Building, Rm 5329
16101 Greenwood Avenue N Shoreline, WA 98133-5696
Rachel David
Room 5370
|Eric Hamako
|Room 5338
|Ernest Johnson
|Room 5347
|Michelle Kleisath
|Room 5339
|Mon - Thurs
|8 a.m. - 5 p.m.
|8 a.m. - 4:30 p.m.


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Migratory shorebirds are difficult to monitor and manage, and populations have continued to decline despite international conservation efforts. Many shorebird species use a network of stopover wetlands to rest and feed during migration. For effective conservation we must understand habitat variation through time and the species that use such habitats. Danica Schaffer-Smith, a Duke University PhD candidate, will show us how she is using sophisticated satellite imagery with her fieldwork to guide shorebird conservation on the West Coast.
Wake Audubon Society Monthly Meetings are free and open to the public. Join us as we discuss environmental issues, bird sightings, and ways to volunteer. The short business meeting is followed by a scientific program on conservation issues. Refreshments are served.
Wake Audubon Society is an affiliate organization to the NC Museum of Natural Sciences. For more information on their programs and outreach efforts, please visit Wake Audubon Society.


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Last chance to be featured in MM&M's annual Agency A-to-Z!
The deadline for submitting information for your listing in the MM&M Agency A-to-Z has been extended to Wednesday, June 2. That's tomorrow! Note this deadline is absolute and final, and listings will not be accepted after this date.
The Agency A-to-Z is the definitive annual directory of healthcare agencies and is an extensive editorial section in MM&M's "Agency Issue," which publishes in July. More than 140 agencies appeared in last year's A-to-Z.
The information is again being collected via an online survey. Your listing is FREE. As in previous years, options are available to enhance your listing with an example of you "best work" and to appear in MM&M's online Agency Gallery. New for 2010 is the ability to upload a video and slide presentation to your online listing.
Click Here to submit your information.For questions about the survey, please contact Lauren Folino at (646) 638-6147 or email email@example.com.


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I'm not the kind of person to wear things blatantly covered in hearts on Valentines, however, small subtle heart shapes are another story! This slouch hat uses the star stitch (turned sideways) to give the illusion of rows of tiny hearts running up the sides of it. Since it is such an understated design, the Heartstrings Slouch Hat is one you'll be able to wear all season long–not just on February 14.
Instructions for child and adult are included, but it is able to be customized to a variety of head shapes because the main part is worked in rows.
Complete the set with the matching Heartstrings Fingerless Gloves pattern!
Click here to add this pattern to your Ravelry queue!
While there, you can also purchase a printable, ad-free PDF of this pattern, if you like.
Materials Needed:
5mm Hook (or hook needed to obtain gauge)
Approximately 225-250 yards of Red Heart Soft in Berry
Yarn needle for weaving in ends
1" Button
Stitches Used:
ch= chain
sc = single crochet
hdc = half double crochet
sl st = slip stitch
BPhdc = back post half double crochet
FPhdc = front post half double crochet
Additional terms:
Stitching in the "3rd loop" of hdc. After turning, work all stitches for that row in the 3rd loop of the hdc from previous row (it will be facing you).
This pattern uses the Star Stitch for rows 3 and 4. I've included written instructions on both rows.
14 stitches to 4″
10″ by 10″ for adult
Additional Notes:
This hat works best when using very soft, worsted weight yarn with plenty of drape. Use of another yarn besides Red Heart Soft may give you different results.
Row 1: For child size slouch hat ch 30, for adult size slouch hat, ch 36, hdc in second ch from hook (counts as first hdc of row), hdc in each stitch across (29, 35)
Row 2: ch 1, turn, hdc in each 3rd loop of hdc from previous row (29, 35)
Row 3: ch 2, turn, pull up a loop in the back of the second chain, pull up another loop in the side of the chain, there should be 3 loops on your hook, pull up a loop in next 3 stitches so that you have 6 loops on your hook, yo, and pull through all 6 loops. Now we'll start the next star. *Ch 1, pull up a loop in the center/eye of the star, pull up a loop in the front loop of the star you just made, pull up a loop right at the base of the stitch you pulled a loop through, pull up loops in the next 2 stitches so that there are 6 loops on your hook, yo, and pull through all 6 loops* when you end the final star *be careful not to chain 1, after pulling a loop through all 6 loops or you'll have an extra stitch*, put a hdc in the same stitch as the last stitch you drew up the last of your 6 loops (14, 17 stars)
Row 4: ch 2 (does NOT count as a stitch), turn, 2 hdc in the center of each star across. Put 1 hdc in the final stitch of the row-this is separate from the center of the star (29, 35)
Row 5: ch 2 (counts as first hdc), turn, hdc in each stitch across, remembering to avoid stitching into the ch 2 at the beginning of row 4. (29, 35)
Repeat rows 2-5 until your hat measures 17″ long for a child, and 19" long for adult, then repeat rows 2-4 one more time.
Your hat should measure about 18″ long for a child, and 20″ long for an adult, by 7 1/2″ tall for a child, and 8 1/2″ tall for an adult at this point.
Pull up a 24″ tail, cut yarn, fold hat in half and use the tail to whip-stitch the two ends of the hat together, forming a circle. If you use this method your seam should be invisible.
Attach yarn to the end that is the smoothest, this should make your "hearts" go the right direction. Double check that this is the case before you move on with the next step!
Round 1: ch 1, work 64 (child), 72 (adult) sc evenly around the end. Join with sl st to first sc (64, 72)
Round 2: ch 1, FPhdc around first stitch, FPhdc around next stitch, BPhdc around next 2 stitches, *FPhdc around next 2 stitches, BPhdc around next 2 stitches* Join with sl st to first FPhdc (64, 72)
Round 3-5: ch 1, FPhdc around first FPhdc from previous round, FPhdc around next FPhdc, hdc in next two stitches *FPhdc around next 2 FPhdc stitches, hdc in the next 2 stitches* Join with sl st to first FPhdc (64, 72)
Round 6: ch 1, sc in each around. Join with sl st to first sc (64, 72)
Fasten off, and weave in ends
Turn hat inside out.
Cut a strand of yarn at least 24" long, thread on to your yarn needle (a double strand makes it easier to cinch the top of the hat without breaking the yarn), and do a running stitch around the top opening, and cinch it together snugly. Tie off, and weave in the ends.
Turn hat right side out again.
Button Tab:
Row 1: ch 6, sc in second ch from hook, sc in each stitch across (5)
Rows 2-16: ch 1, turn, sc in each stitch across (5)
To finish, sc around the edge of the rectangle, fasten off leaving an 18″ tail for sewing the tab to the hat.
Wrap button tab around the brim, over the seam, and sew it on, then sew on button.
Thank you so much for stopping in! You can also find me on Facebook, Pinterest, Instagram, and Ravelry.
You are welcome to share the link to this pattern, using one image of your choice, on your site, but please do not share the written patterns themselves, or use additional images. Thank you!
This slouch hat pattern was made to be used by individuals, and small business crocheters alike. Selling your finished pieces in boutiques, at farmer's markets, craft shows and other events is encouraged! The only thing I require is that it not be used commercially to produce millions of copies.
This post contains affiliate links.


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It was quite a chilly over night evening, so when it was time to get up in the morning, it was really hard to convince myself to climb out of my sleeping bag! Not to mention the reality of bike shorts that I had washed that did NOT end up drying over night… but it was the last day and I was determined to get in some serious riding today.
So I pulled myself out of bed and got (mostly) dressed and went down to breakfast. It was time for Blake's last talk through the route. I also needed to get Evan to give my bike one last look to make sure it was good to go for the final 65 miles to Boston. I loaded up my water bottles and my snacks, and was on the bike.
As I mentioned, it was pretty brisk this morning, so I had all the layers on – my Boston compression socks, plus my Thorlos on top; my damp bike shorts that warmed up pretty well after I got them on; my jersey, my long sleeve jersey, and my windbreaker; my armsleeves; and even an extra pair of gloves. Oh yeah, and a warm headband to cover my ears. And toe covers on my shoes! Man, it was COLD!! The good thing about a fully supported ride is that along the way you can shed layers and then pick them up once you make it to the end of the ride. So as the day went on and I warmed up – and the day got warmer – I was able to pull off most of my extra layers, so that riding into Boston I was all matchy-matchy with the other riders.
But I'm getting ahead of myself. Our first stop of the morning was a fun little farm with cinnamon sugar donuts! It was the perfect fuel, along with another cup of coffee, to keep me warm and ready to keep pedaling. On this last day, the timetable is pretty strict, because the plan is to all ride the final few miles together. I didn't spend too much time at this stop before jumping back on the bike and heading out. The first section of the ride was a lot of rolling hills before the final downhill into Boston, but it wasn't too bad. I was actually feeling pretty good. I was riding with a fun pack of riders – back again with my pal Ellen – and we were about to chug up another hill when I felt the gears acting up. I jumped right off the bike because I wasn't about to fall again. Another rider – this amazing older gentleman Al who rocked all 390 miles of the ride, stopped to try to help. The chain was acting up again and luckily Evan was by shortly in the van to make some adjustments and take it for a spin. I was back on the bike shortly – all my pals had already moved on without me – but I made it to the next water stop for a quick refill and a little extra lube on my chain before jumping back on the road again to get to lunch.
I'm pretty sure I rolled in around 11:40… pretty close to goal. I managed to get a whole pile of yumminess on my plate and grab a seat at a table in the shade. The food crew really does an amazing job feeding us – and keeping track of food concerns that people have. There are quite a few people on the ride that are vegan, and there were always real options for them. Most of the group was still at lunch, and at one point Patrick gathered us all together and reminded us that we were about to ride along the path that Paul Revere took and that we were standing in the footsteps of previous revolutionists. And that it is our time to be revolutionary – our time to ignite a change and a movement for climate change action. Although I was sort of on the sidelines finishing up my lunch, it was really exciting to see everyone get pumped up over the though of being revolutionaries.
But soon it was time to get back on the bike and make that final push for Boston. Shortly after we were back on the road, it was time to go off-roading on the Minute Man Trail. This 4+ mile section was all on dirt/gravel trail, and some boardwalk. It was not the most fun for those of us with road bikes, but it was neat to consider the history we were riding past. Just like the other day, when we were finally back on the pavement, I was thankful for the road. Just a little bit further, and we were on another trail – this the commuter trail that leads into the city. It was fun to kick up the speed and cruise past other riders. As one of the locals called it, this is the "thunderdome" of bike riding in Boston, and I definitely participated. Soon enough we were pulling up to the American Legion, where we were all gathering before riding en mass to the Common. We spent a little bit of time hanging out – and Josh and Molly got suited up for one super awesome "Just Married" ride (oh, maybe I didn't mention them – this couple was legitimately on their honeymoon on this ride! They were married just the Saturday before we started the ride). It was super fun to ride along the Esplanade with them and see people's expressions.
When we finally came up to Arlington and made the turn onto Boylston, I was getting excited about riding to the Common. I knew exactly where we would be turning in, so as we were turning onto Charles, another rider told me to take the lead of our group of riders and bring us home. It was so fun to see all the supporters gathering just inside the park to welcome us – including some riders that had already finished as well as our amazing support team!
It was such an epic adventure. It didn't turn out the way I had planned, but I enjoyed every moment of the ride. I do wish I'd been able to meet more of the 120 riders and talk with more of our amazing support staff. There just isn't enough time to bike 50-80 miles a day, eat and sleep and still have time to be social! I hear the Northwest ride next year might have some "off" days, which sounds amazing. Every time I do one of these rides, I finish wanting to do it all over again. The team at Climate Ride really puts on such an amazing event, and you can't beat the opportunity to support over 160 beneficiary organizations working on these critical issues.
Fundraising continues until the end of the fiscal year – so far we've raised over $424,000 just for the Northeast ride. The goal is to grant more than $1 MILLION to beneficiary organizations this year, and with the Midwest ride gearing up this weekend, we just might hit that goal. But every bit helps get us closer to that goal – and helps us send even more money to our beneficiaries. For me, I'm so glad to have another opportunity to support Interfaith Power & Light and the amazing work they do engaging people of faith in the moral call to action on climate change. Please consider making a donation today to help us surpass our goal.


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How to Starch Silk Clothes at Home
Friday, 30 December 2016
Made from wheat, starch is used to stiffen clothes to give them a crisp look. People always turn to professionals to dry clean their clothes for a neat look. In fact, you can starch your silk clothes at home yourself. Liquid starch is the best choice for silk. Adjust the amount of starch to change
- Published in Silk Care & Washing Instructions


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September 14th, 2009 at 11:40 AM ^
And I admit, it's been a tough go. I miss the coverage of all things Detroit, reading it online, first thing every morning. AA.com just doesn't cut it. I've never had to quit smoking, but this seems like it could be just as tough.
But to your point, time heals (most) wounds and winning cures (almost) everything.
September 14th, 2009 at 12:01 PM ^
I still catch myself hitting FREEP links. The Paul Anger editorial crystallized the deal for me. I will not hit the FREEP again.
His attempt to justify their poor reporting is just like an expose' where the cover up is worse than the crime.
September 14th, 2009 at 12:12 PM ^
what do you mean. we owe the freep a ton of thanks. the article , IMHO, was clearly a rallying cry that has spurred the team and m faithful to this point. it's either the best case of the law of unintended consequences or a brilliant scam by rosensnyder to trick us into banding together.
yea, the law of unintended consequences squatches the rosensnyder.


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This lucious butter is protective and leaves skin smooth and soft.
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Easily absorbed to help nourish and regenerate the skin.


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Jasandra Nyker
Jasandra Nyker is the CEO of BioTherm Energy, a renewable energy investment and project development platform focused on sub‐Saharan Africa. She is on the board of SAWEA (South African Wind Energy Association), and is one of just three South Africans on the World Economic Forum's 2012 list of Young Global Leaders selected from 59 countries around the world.
Prior to this, Ms. Nyker managed the direct investment portfolio on behalf of the PCG Clean Energy and Technology Fund and played an integral role in transaction sourcing, due diligence, investment execution and post‐investment management. At part of this role, she reviewed and evaluated over 700 investment opportunities and invested in 13 companies across multiple sub‐sectors and geographies. Ms. Nyker was previously a board director on four portfolio companies (Brazil, US) and a board observer for three companies and played an active role in business development, fundraising and international market rollout. She also served as an advisor to a Middle Eastern National Oil Company's Energy Venture Fund.
Prior to joining PCG, Ms. Nyker worked for Booz Allen Hamilton in London, where she focused on alternative energy and private equity related projects. A significant portion of her time was spent establishing an alternative energy fund for one of the leading national oil companies in the Middle East, for which she subsequently led multiple alternative energy investments.
Before that, she worked at Lehman Brothers in London. She also worked for Brait Private Equity and Nedcor Investment Bank in South Africa.
Ms. Nyker holds an MBA from the London Business School, where she was a Merrill Lynch Scholar, and a Business Science degree in Finance from the University of Cape Town.