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5 Things to Check to Get the Most Comfortable Couch Possible
If you're after a super comfortable couch, here's 5 sure ways to ensure you get exactly what you want.
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How to Get an Amazon Credit Card
If you're looking to apply for an Amazon credit card, better read this first to make sure you have an opportunity to get approved.
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How to Choose the Right Bar Stool Height, Style, and Design
It's hard to pick the perfect bar stool, especially if you're shopping online. Here's a few tips for buying the right ones.
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Dream Interpretation And Meanings-Trapped Dreams About Being Trapped
Dreams about being trapped can symbolize a variety of different things in your waking life. When you are trapped, you have several different feelings of being concealed, restricted, or confined. Dreaming that you are trapped somewhere in your dream...
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Weigh Station Tips For Truck Drivers
Every truck driver on the road has to go through weigh stations. This article explains a few weigh station tips for all truck drivers.
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Flower Tattoo Designs For Women-Flower Tattoo Meanings, Types, And Ideas
Flower tattoo designs for women can cover a variety of different flower tattoo types and variations. Some of the most popular flowers in the world are often equally popular flower tattoo designs. Flower tattoos are a very common choice for many...
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USMC Tattoo Designs And Meaning-USMC Tattoo Ideas And Pictures-USMC History And Symbols
The USMC is one of the proudest and most respected military units of the United States of America. The history of the United States Marine Corp can be traced back over two centuries, 238 years ago. The USMC was first known as the Continental Marines...
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Asian Tattoo Designs And Meanings-Asian Themed Tattoos, Ideas, And Pictures
Asian tattoos are a very popular tattoo theme that both men and women find interest in. The Chinese and Japanese cultures have inspired a variety of popular tattoo designs to choose from. Asian tattoo designs can be found all around the world. In...
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Captain America Tattoo Designs And Meanings-Captain America Tattoo Ideas And Pictures
Captain America has been a iconic American character 70+ years. Also known as Steve Rogers, Captain American became a prominent symbol of everything that America stood for. Captain America is a fictional character that was first published by Marvel...
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Dog Tag Tattoo Designs And Meanings-Dog Tag Tattoo Ideas And Pictures
Dog tags are worn by military personnel for a variety of different reasons. The dog tag identifies the wearer and a variety of different associations, such as blood type and religious preference. Commonly, dog tags are used to identify the dead and...
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Day Of The Dead Tattoo Designs And Meanings-Day Of The Dead Tattoo Ideas And Pictures
The Day of the Dead is a holiday that celebrates family and friends that have passed away. The Day of the Dead is very prominent in the Mexican culture, but it's also practiced in other cultures around the world. In Mexico, the Day of the Dead is a...
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Ace of Spades Tattoos: Designs, Ideas, and Meanings
Learn about the ace of spades tattoo design, its history, and many other ideas.
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Sun And Moon Tattoo Designs And Meanings-Sun And Moon Tattoo Ideas And Pictures
Sun and moon tattoo designs can be designed in a variety of different variations. The sun and moon tattoo can also hold symbolic value to the wearer. Both the moon and sun are well known symbols, elements that are known all around the world. The sun...
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Castle Tattoo Designs And Meanings-Castle Tattoo Ideas And Pictures
Castle tattoos can be some of the most detailed tattoo designs in the world when done correctly. The castle tattoo is not a main stream tattoo, but due to the many variations and designs, there's a popularity for this unique tattoo. Castle tattoo...
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Hannya Mask Tattoo Designs, Meanings, and Ideas
Hannya masks are very popular in Japan, having been a prominent symbol in Japanese culture for centuries. Over the years, it has spread in popularity and outside of Japan, and is now known around the world. The word hannya itself is the...
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My Little Pony Tattoo Designs And Meanings-My Little Pony Tattoo Ideas And Pictures
My Little Pony tattoos are adorable tattoos for women. View My Little Pony tattoos and get ideas for a My Pony Tattoo design.
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Viking Tattoo Designs And Ideas-Viking Tattoo Meanings And Pictures
Viking tattoos are designed with many elements and symbols associated to Norse mythology and Celtic traditions. Learn about Viking tattoo designs and meanings.
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Rabbit Tattoos Designs And Ideas-Rabbit Tattoo Meanings And Pictures
Rabbit tattoos can be designed in many different ways. Rabbit tattoo designs are inked in different variations, styles, colors, and sizes. Rabbit tattoos can also hold symbolic value to the men and women that wear the rabbit symbol. Rabbit designs...
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Laugh Now Cry Later Tattoo Designs And Ideas-Laugh Now Cry Later Tattoo Meanings And Pictures
Laugh now cry later tattoos can be designed in many different ways. Laugh now cry later tattoo designs portrays two faces, two mask that represent multiple feelings and emotions. The words Laugh now cry later was made famous by rapper Ice Cube. The...
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Heart-and-Rose Tattoo Design Ideas, Meanings, and Pictures
Hearts and roses are a popular tattoo combination. View many artists' interpretations of the design and learn more about what this tattoo might mean for the wearer.
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Tree Of Life Tattoo Designs And Ideas-Tree Of Life Tattoos And Meanings
Tree of Life tattoo designs can be designed in many ways. The Tree Of Life is a Celtic symbol, representing the circle of life, the complete journey of life. Tree of Life tattoos are a popular tattoo symbol, worn by both men and women. The tradition...
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Blue Rose Tattoo Designs and Ideas
Blue roses don't occur naturally, so as a tattoo design, your choices are not limited by reality. Learn more about what this tattoo might mean and look at lots of photos for inspiration.
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Spade and Ace of Spade Tattoos: Meanings, Designs, and Ideas
Spade tattoo designs can be inked in several different ways. Learn about spades, their meanings, and view plenty of designs to give you ideas for your next body art.
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Caduceus Tattoos And Caduceus History-Caduceus Tattoo Ideas And Meanings
Caduceus tattoo designs can be quite extreme and creative, the type of tattoo design that fits perfect with one's style. View caduceus tattoo designs and ideas for your caduceus tattoo.
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White Tiger Tattoo Designs-White Tiger Tattoo Ideas-White Tiger Tattoo Meanings And Tattoo Pictures
White tiger tattoo designs come in a variety of different shapes, sizes, and colors. View white tiger tattoos pictures, white tiger tattoo ideas, and learn white tiger tattoo meanings.
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Mask Tattoo Designs Ideas and Meanings (With Pictures)
Masks are mysterious, curious, unique, and symbolic. Learn about mask tattoo design options and interpretations and view lots of pictures.
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Red Tattoos And Red Tattoo Designs-Red Tattoo Meanings And Ideas
Red tattoos are tattoo designs done in red ink or mostly red ink. Learn about red tattoo designs, red tattoo ideas, and spark interest for a new tattoo design.
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Ninja Star Tattoos And Designs-Ninja Star Tattoo Meanings And Ideas-Ninja Star Tattoo Pictures
Ninja star tattoos can be designed in various styles. Learn about ninja star tattoos, ninja star tattoo meanings, and view a variety of ninja star tattoo designs.
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Skull Tattoo Ideas And Themes-Skull Tattoo Designs
Skull tattoos are very popular among men and some women. Learn about skull tattoos, skull tattoo designs, and ideas for skull tattoos.
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Autism Tattoos And Designs-Autism Tattoo Meanings And Ideas-Autistic Tattoo Designs
Autism is a disorder that affects the neurological system in the body. Autism is a developmental disability that affects the way a person communicates with others and how they perceive the world. Men and women that have autism usually have speech...
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Peony Tattoos And Designs-Peony Tattoo Meanings And Ideas
Peony tattoos are a beautiful flower tattoo designs. Peony tattoos symbolize good luck and healing. View peony tattoo designs, learn peony tattoo meanings, ideas, and more.
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Sleeve Tattoo Designs And Ideas-Sleeve Tattoo Themes
Sleeve tattoos are usually associated to a theme or serve a purpose. Check out sleeve tattoo designs, sleeve tattoo ideas, and view sleeve tattoo pictures.
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Fire Dream Meanings-Fire Dreams And Meanings-Dream Meanings
One common dream theme that both men and women have is dreams about fire. Fire dreams can represent a variety of different things in your waking life. Since dreams often reflect our own aspects and emotions, your dream about fire can be representing...
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Car Dream Meanings-Dream Dictionary-Dreams Meanings
Dreaming about cars is actually a common dream theme that both men and women have. Car dreams can represent a variety of different meanings that may apply to your waking life. There are a variety of different scenarios when it comes to dreams about...
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Floating Dream Meanings
Dreaming that we are floating is actually a common dream that both men and women have. You may have dreamed about floating in the air, over your bed, or into space. Some people may confuse floating dreams with flying dreams. There is a difference in...
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Scroll and Banner Tattoo Meanings, Ideas, and Pictures
Scrolls and banners are a great way to represent symbolic words, sayings, or phrases in a tattoo. Learn more about scrolls, get design ideas, and view dozens of photos.
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Rat Dream Meanings and Interpretations
Many people dream about rats: Read on to discover what your rat dream might represent or symbolize in your life.
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What Does It Mean If I Dream About Being a Hostage?
Learn what it means if you have hostage dreams — dreams where you are a hostage.
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Spider Dream Meanings-Spider Dream Interpretations-Dream Interpretations
Spider dreams are actually a common dream theme for men and women. Learn about spider dreams, spider dream meanings, and search to find out what your spider dream represents.
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House Dream Meanings-Dreams About Houses-House Dream Interpretations-Dream Interpretations
If you had a dream about a house, it can represent a variety of different emotions that may relate back to your waking life. Dreams about houses are quite common among both men and women. Since dreams represent our emotions, the same can be said...
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Water Dream Meanings-Dreams About Water-Water Dream Interpretations-Dream Interpretations
Water dreams are a common dream that men and women have. Learn about water dreams, water dream meanings, water dream scenarios, and see if they reflect on your waking life.
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Meanings and Interpretations of Dreams About Heaven
Although dreams about heaven are not common, they can still be very meaningful to the men and women that have them. There are a variety of different scenarios that one can have in their dreams about heaven. Dreaming about heaven can represent...
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Baby Dream Meanings-Baby Dream Interpretations-Dream Interpretations
Baby dreams meanings can represent a variety of different things in our waking life. Dreams interpretation, baby dreams meaning and baby dream interpretation.
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Money Dream Meanings-Money Dream Interpretation-Dream Interpretation
Money dreams are a very common dream theme that both men and women have. Money is very important to everyone and money is a symbol that is known everywhere. Money is important to us all because it is how we live. Money is used for everything. Money...
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Lost Dream Meanings-Lost Dream Interpretation-Dreams Of Losing Something-Dream Interpretation
One common dream theme that men and women have is dreams about being lost or dreams about losing something. The lost dream theme can vary in several different ways. You may become lost in your dreams or you may have lost a particular item. Lost...
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Angel Dream Meanings-Angel Dream Interpretation-Dream Interpretation
One of the most powerful symbols in the world is the angel. The angel is a symbol that is known all across the globe. Many men and women are spiritual. Even if you are not, many still believe in angels. Angel dreams are a common dream that many of...
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Tornado Dreams Interpretation-Tornado Dream Meanings-Dream Interpretation
When it comes to natural disasters, tornadoes are one of the most destructive forces on earth. With winds that can reach over 300 miles per hour, tornadoes are one of the most dangerous natural occurrences. There has been a recent outbreak of deadly...
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Chase Dreams-Chase Dream Meanings-Dream Interpretation
One very common dream that both men and women have is chase dreams. Chase dreams are a popular dream that many have. Chase dreams are more commonly dreamed by women. This is because chase dreams often reflect on negative emotions in our own waking...
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Skeleton Tattoos And Designs-Skeleton Tattoo Meanings And Ideas-Skeleton Tattoo Pictures
One interesting tattoo that you may find interest in is the skeleton tattoo. The skeleton tattoo consist of any skeleton parts from a human or even an animal. This may include the entire skeleton or parts of the skeleton. One of the more popular...
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Bull Skull Tattoo Designs and Meanings
Bull skull tattoos can symbolize both death and strength. They can be inked in many different ways, to reflect different meanings. Get ideas and inspiration for your tattoo here!
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Faith Tattoos And Designs-Faith Tattoo Meanings And Ideas
When it comes to inspirational tattoos, many men and women may consider faith tattoos. Faith tattoos are simple in text, but these types of tattoos can be very meaningful to those who wear this tattoo. By definition, faith represents complete trust...
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Hope Tattoos And Designs-Hope Tattoo Meanings, Ideas, And Pictures
There are a few different four letter words that are commonly used in the tattoo world as a symbol of inspiration. One of those four letter words is "hope." So what is hope? By definition, hope represents a feeling of expectation and desire for a...
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Genie Tattoos And Designs-Genie Tattoo Meanings And Ideas-Genie Lamp And Latin Lamp Tattoos
Genie tattoos are a great tattoo choice for men and women. Genie tattoos come in many variations and symbolizes many meanings. Learn about genie tattoos and view dozens of genie tattoo designs.
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Rocket Tattoos And Meanings-Rocket Tattoo Designs, Pictures, And Ideas
One tattoo symbol that may spark your interest is the rocket tattoo. The rocket tattoo can be sported by both men and women. One of the positive attributes about the rocket tattoo is the fact that it can be designed with a variety of different...
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Great Tattoo Ideas For Men-Top Tattoos For Men
There are a variety of different tattoos that are popular among men. With so many tattoos available, one can find it difficult to choose only one design or style. This is why it is a great idea to read tattoo articles because you can gain good...
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Dad Tattoos, Dad Tattoo Designs, Dad Tattoo Meanings, And Dad Tattoo Ideas
Dad tattoos are a common tattoo theme among men and women. Learn about dad tattoos, dad tattoo meanings, and dad tattoo ideas. View dad tattoo pictures and more.
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Awesome Tattoo Designs, Ideas, Symbols, And Meanings
Choosing the right tattoo can be a very difficult process. If your looking for your first tattoo or your tenth, you always want to choose the right tattoo. There are a variety of different ways to find the right tattoo. It all depends on what you...
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Pirate Tattoos And Designs-Pirate Tattoo Meanings And Ideas-Pirate Tattoo Pictures
One style of tattoos that men and women find interest in is pirate tattoos. Overall, pirate tattoos can include a variety of different symbols that are associated to the pirate theme. Pirate tattoos are not considered to be a main stream tattoo, but...
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Sugar Skull Tattoos And Designs-Sugar Skull Tattoo Meanings And Ideas-Sugar Skull Tattoo Pictures
One tattoo design that you may want to consider is the sugar skull tattoo. Sugar skull tattoos are not a main stream tattoo, but they do have a popularity. Sugar skulls are a proud symbol of the Mexican culture. Sugar skull tattoo designs can be...
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Balloon Tattoos: Meanings, Designs, Pictures, and Ideas
Learn about balloon tattoos, designs, meanings, and view 40 different beautiful designs to help you find inspiration for your next ink!
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Rooster Tattoos And Designs-Rooster Tattoo Meanings And Ideas-Rooster Tattoo Pictures
One animal tattoo that people find interest in is the rooster tattoo. The rooster is a very common domesticated animal that is found all across America and many locations in the world. Anyone from the farm or backwoods may consider such a tattoo....
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Sea Turtle Tattoos And Designs-Sea Turtle Tattoo Meanings And Ideas-Sea Turtle Tattoo Pictures
The sea turtle tattoo or turtle tattoo is often a popular tattoo choice for men and women, although it symbolizes a woman. Sea turtle tattoos hold a high level of symbolic meaning and make for some of the most unique tattoo designs. When done...
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Demon Tattoos And Designs-Demon Tattoo Meanings-Demon Tattoo Pictures
If your into black magic, demons, death, or the paranormal, the demon tattoo may just be for you. Demon tattoos have a broad base. Demon tattoos can include a variety of different characters other then the devil or demons. Demonic tattoos include...
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Medusa Tattoos, Designs, and Meanings
If you're looking for an interesting tattoo design inspired by ancient mythology, Medusa maybe for you. In this article, I will discuss Medusa tattoo designs and meanings. Medusa is a female character in Greek mythology. She was a Gorgon and was...
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Winnie The Pooh Tattoos And Designs-Winnie The Pooh Tattoo Meanings, Ideas, And Pictures
Considered to be the most popular bear ever, Winnie the Pooh is known throughout the world. Winnie the Pooh, also known as Pooh Bear, was created by A.A. Milne. Winnie the Pooh made his debut in 1924, appearing in poems and short stories. The first...
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Superman Tattoos And Designs-Superman Tattoo Meanings And Ideas-Superman Tattoo Pictures
When it comes to superhero tattoos, none may be more popular then Superman. Superman has become an iconic figure in America and across the world. Superman was first created by Jerry Siegel and Joe Shuster in 1932. Six years later in 1938, Superman...
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Handprint Tattoos And Designs-Handprint Tattoo Meanings And Ideas-Handprint Tattoo Pictures
When it comes to meaningful tattoos, handprint tattoos may just rank at the top. Handprint tattoos are mainly wore to represent a child or our children. Due to this, handprint tattoos are a great choice for any mother or father looking for a tattoo....
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Oriental Fan Tattoo Designs, Meanings, and Ideas
An Asian symbol that makes a gorgeous tattoo is the fan. Learn more about its history, what the design might mean, and look at many photos for inspiration.
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Rhino Tattoos And Designs-Rhino Tattoo Meanings And Ideas-Rhino Tattoo Pictures
Animal tattoos are always a popular choice for men and women across the world. Another great example of this is the rhino. Rhino tattoos can be designed in a variety of different ways, also with several symbols and elements. Rhino tattoos can be...
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Engine Tattoos And Designs-Engine Tattoo Meanings And Ideas-Engine Tattoo Pictures
When it comes too tattoos that scream out masculinity, nothing may be more compelling then the engine tattoo. Although engine tattoos are not considered to be a main stream tattoo, there is a popularity for the tattoo. Engines power automobiles,...
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Lantern Tattoos And Designs-Lantern Tattoo Meanings And Ideas-Lantern Tattoo Pictures
The lantern has actually been around for thousands of years. Over this time, lanterns have been used for a variety of different reasons. Overall, the lantern is seen as a symbol of light over darkness, good over evil. Lantern tattoos can be wore to...
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Candle Tattoos: Meanings, Designs, and Ideas
Whether your candle tattoo is the focus of your piece or an accent to a larger tattoo, its style and colors will give it the meaning you desire.
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Candy Tattoo Designs-Candy Tattoo Meanings And Ideas-Candy Tattoo Gallery
Candy tattoos are cute, fun, and eye catching. Learn about candy tattoo designs, meanings, and get some ideas for your next tattoo.
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Ganesha Tattoos And Designs-Ganesha Tattoo Meanings And Ideas-Ganesha Tattoo Pictures
There is no other Hindu symbol more well known then the Ganesha. The Ganesha is a Hindu god straight out of Hindu mythology. The Ganesha is a very popular god with some of the most striking characteristics that many are sure to remember. The Ganesha...
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Alien Tattoos And Designs-Alien Tattoo Meanings And Ideas-Alien Tattoo Pictures
One unique tattoo that you may find interest in is the alien tattoo. Although it is not considered a main stream tattoo, there is a popularity for alien tattoos. Many alien tattoos are based on the general perspective that humans have for aliens....
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Bow Tattoos And Designs-Bow Tattoo Meanings And Ideas-Bow Tattoo Pictures
One popular tattoo that women may consider is the bow tattoo. Bow tattoos portray a bow, sometimes tied, sometimes loose, or perhaps with lace. Bow tattoos are usually worn by women, but some men may choose such a tattoo. The bow tattoo can hold...
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Apple Tattoos And Designs-Apple Tattoo Meanings And Ideas-Apple Tattoo Pictures
Throughout history, the apple has been a symbolic element to a variety of different cultures all over the world. Through all of this, the apple has been a symbol of good and evil. The apple tattoo can be worn by both men and women. Apple tattoos do...
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Starfish Tattoos And Designs-Starfish Tattoo Meanings And Ideas-Starfish Tattoo Pictures
One beautiful and symbolic maritime tattoo that you may find interest in is the starfish tattoo. Starfish tattoos do hold a value of symbolic importance. Starfish tattoos can be worn by both men and women. Starfish are incredible creature of the...
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Penguin Tattoos And Designs-Penguin Tattoo Meanings And Ideas-Penguin Tattoo Pictures
If your interested in animal tattoos, perhaps you may want to consider the penguin tattoo. Although the penguin tattoo is not main stream, there is a popularity for the tattoo design. Penguin tattoos can hold symbolic importance to those who wear...
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Blue Jay Tattoo Meanings & Designs
What do bluejays represent? Find out here and view a large collection of photos.
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Cupcake Tattoos And Cupcake Tattoo Designs-Cupcake Tattoo Meanings And Ideas-Cupcake Tattoo Pictures
One tattoo that you may find interest in is the cupcake tattoo. Although cupcake tattoo designs are not considered to be main stream, they are a popular tattoo choice for women. Cupcake tattoo designs may portray the cupcake alone or it may be...
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One animal tattoo that you may find interest in is the gorilla tattoo. The gorilla tattoo can hold symbolic value to those who wear such tattoos. Gorilla tattoos can be designed in a variety of different ways and portrayed with several elements and...
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Pyramid Tattoos: Meanings, Designs and Ideas
Discover the deep meanings associated with pyramid tattoos, and take a look at 40+ ideas and designs to inspire your own unique pyramid tattoo.
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Goat Tattoos And Designs-Goat Tattoo Meanings-Goat Tattoo Gallery
Another interesting tattoo that you may want to consider is the goat tattoo. The goat has been a symbol animal for a variety of cultures and civilizations over the years. The goat can be viewed as a symbol of honesty and patience. But too others,...
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Death Dreams Interpretation-Death Dream Meanings-Dream Interpretation
When it comes to dreams, dreams about death are very common among men and women. Although you may believe that your dream about death is a warning, it probably isn't the case. Many of us try to use our dreams as a way to foretell the future and we...
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Bulldog Tattoo Designs, Meanings, and Ideas
A bulldog makes a great and unique tattoo choice. Learn more about what it might mean, things to consider in the design, and view lots of photos.
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Leaf Tattoo Designs, Ideas, and Meanings
Leaf tattoos can represent one's journey, the cycle of life. Learn about leaf tattoos, leaf tattoo meanings, leaf tattoo ideas, and view dozens of leaf tattoo designs.
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Hourglass Tattoos: Design Ideas and Meanings
Time flows, time flies, time runs out; the hourglass tattoo can mean all these and more.
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Mushroom Tattoos And Designs-Mushroom Tattoo Meanings And Ideas-Mushroom Tattoo Gallery
Although it is not a main stream tattoo, the mushroom tattoo can spark the interest of many. Most of us know that the mushroom has many uses, but few know just how symbolic the mushroom is. The mushroom has been a symbolic plant to a variety of...
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Umbrella Tattoo Designs, Meanings, and Ideas
Learn about the umbrella tattoo design, its variations, meanings, and view a variety of them. In the end, we hope that you are able to find ideas and inspiration for your next tattoo. The umbrella design could...
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Fox Tattoos And Designs-Fox Tattoo Meanings And Ideas-Animal Fox Tattoos
One interesting tattoo that you may want to consider is the fox tattoo. Fox tattoos are not main stream tattoos, but there is a popularity for the tattoo. Fox tattoos can be worn by both men and women. They can also hold symbolic value to the...
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Flying Dreams Interpretation-Flying Dreams Meanings-Dream Interpretation
One common dream that men and women commonly have is a dream of flying. At one time or another, we have all wished that we had the ability to fly in the sky. Realistically, we are not able to fly. Yes, we can fly in an airplane and other equipment,...
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Portrait Tattoos And Designs-Portrait Tattoo Ideas And Meanings
Portrait tattoos are often the most symbolic tattoo design worn as they often represent someone important in our life. We have dozens of portrait tattoo designs, portrait tattoo ideas.
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Ship's Wheel Tattoos—Designs and Meanings
The wheel of a sailing ship can represent steering a course through life's unknown realms.
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Betta Fish Tattoos and Design Ideas
Also known as "Siamese fighting fish," betta fish are known for their beauty and aggression. Learn more about what this tattoo might mean, see photos, and get lots of design inspiration here.
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Hook Tattoos And Designs-Hook Tattoo Meanings-Hawaiian Hook Tattoos
One tattoo design that you may want to consider is the hook tattoo. Although hook tattoos are not main stream, there is a popularity for the tattoo. Hook tattoo designs are commonly popular in coastal area. The hook tattoo can be considered to be an...
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Eye Tattoo Design Ideas & Meanings
The evil eye. Third eye. The eye of Horus. The eye of the storm. Eagle eyes. There are many ways to design your eye tattoo, and many symbolic meanings. Learn more.
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Key Tattoos and Designs-Key Tattoo Meanings And Ideas-Key Tattoo Gallery
One unique tattoo design that you may want to consider is the key tattoo. Key tattoos can be worn by both men and women. Key tattoo designs can be designed alone or designed with a variety of different elements and symbols. Key tattoo designs can be...
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Wizard Tattoo Designs and Meanings
They're not just fantasy any more. Learn more about what a wizard tattoo might represent and view many examples in photo galleries.
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Dogwood Flower Tattoo Designs and Ideas
Dogwood blossoms make a beautiful and unusual tattoo. Lear more about the history and interpretation of this flower symbolically, and view many photos.
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Mother Tattoos And Designs-Mother Tattoo Meanings And Ideas-Mom Tattoos
They are the one that endures the greatest natural pain a woman ever faces and at the very least, the one that gives us life. Every son and daughter in the world has one, our mother. Some are very close to their mom, some have a distant...
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Japanese Samurai Tattoos: Ideas, Designs, and Meanings
A gallery of samurai tattoos and description of tattoo meanings.
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Gates of Heaven Tattoo Designs and Meanings
When it comes to religious tattoos, the Gates of Heaven is an epic and powerful choice. See many photos and consider the meanings and options of this design in this article.
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Shield Tattoos And Designs-Shield Tattoo Meanings And Ideas-Shield Tattoo Pictures
Although the shield tattoo is not considered to be a main stream tattoo design, there still is a popularity for the tattoo. The shield tattoo is worn by both men and women. Just like most tattoos, the shield tattoo is also very symbolic. The shield...
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Clock Tattoos: Meanings, Pictures, Designs, and Ideas
Do you have or are you considering getting a tattoo of a clock? This article is all about the meaning, symbolism, design, and look of different clock tattoos.
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Stingray Tattoo Design Ideas
Stingrays are fabulous, and make a great tattoo. Learn more, explore design ideas, and look at photos here.
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Snowflake Tattoo Designs and Meanings
Just like every snowflake is unique, so is every snowflake tattoo. These are very beautiful and when done correctly, they can be quite stunning. In this article, I will discuss snowflake tattoo designs, including their various meanings. You will...
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Bee Tattoo Meanings, Designs, and Ideas
While they seem rare or unheard of, bee tattoos have become more popular over the last few years. Bees play a vital role in all our lives. As tattoos, they can be designed alone but are often portrayed with flowers, in a cartoon form or they may...
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Daffodil Tattoos And Meanings-Daffodil Tattoo Designs And Ideas-Daffodil Tattoo Images
Daffodil tattoos can be designed in a variety of different styles and variations. View dozens of daffodil tattoo designs and learn the symbolism behind the daffodil. Get great ideas for your tattoo.
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Hibiscus Tattoos And Hibiscus Tattoo Meanings-Hibiscus Tattoo Designs And Ideas-Hibiscus Tattoo Pictures
Hibiscus tattoos are a common tattoo symbol found in the Pacific. Learn about hibiscus tattoos, hibiscus tattoo designs, hibiscus tattoo meanings, and ideas.
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Panda Bear Tattoos: Meanings, Designs, Pictures, and Ideas
Learn about panda bears, the values and traits they hold in different cultures and take a look at 38 different tattoo designs. Find ideas and inspiration for your next unique tattoo!
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Clown Tattoos: Meanings, Designs, Photos, and Ideas
Whether happy, sad, menacing, wicked, or evil, clown tattoos always leave an impression. Learn about the meaning behind this tattoo, and be inspired by 45+ creative ideas for your own unique design.
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Tiki Tattoos and Designs-Tiki Tattoo Ideas And Inspiration
One popular Polynesian and Hawaiian tattoo is the tiki tattoo. Tiki tattoos originate from tiki art. Tiki art consist of carvings and statues of a human figure called a "tiki." In Polynesian mythology, the tiki is believed to be the first human. The...
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Dandelion Tattoos: Designs, Meanings, Ideas, and Photos
Considering a dandelion tattoo? Looking for ways to personalize the design and make it more unique? This article is all about the design, meaning, and symbolism of the dandelion tattoo.
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Peacock Tattoos And Meanings-Peacock Feather Tattoos And Meanings-Peacock Tattoo Designs
One beautiful tattoo design that you may want to consider is the peacock tattoo. Peacock tattoos are not a main stream tattoo design but there is a popularity for the beautiful tattoo. Peacock tattoos are worn by both sexes and designed in a variety...
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Raven Tattoo Meanings, Designs, and Ideas
The raven is a dark, elegant, mysterious bird that translates spectacularly into a tattoo. Learn more about various personal, mythological, and historical interpretations and design options here.
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Christian Tattoos And Meanings-Religious Tattoo Symbols And Ideas-Christian Tattoo Pictures
For anyone that is of the Christian faith, you may often wonder if there is a tattoo out there that would be considered "appropriate" to where. When it comes to Christians wearing tattoos, everyone seems to have an opinion. But what if it is a...
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Eight Ball Tattoos Ideas, Meanings, and Pictures
Eight balls symbolize both good and bad luck. Incorporate an eight ball into a tattoo design that includes gambling symbols or other good or bad luck items.
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Coffin Tattoo Meanings, Ideas, and Designs
The gothic coffin tattoo makes a big statement. Learn more about its meaning, design options, and view lots of examples in photos here.
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Cherub and Baby Angel Tattoo Designs and Meanings
Do you want a little winged angel baby tattoo? Learn more about the meaning, look at options for this design, and view various photos.
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Octopus Tattoos And Meanings-Octopus Tattoo Designs-Squid Tattoos, Designs, And Meanings
Octopus tattoos are unique and mysterious. If you're considering an octopus tattoo design, take the time to view our octopus tattoos, octopus tattoo meanings, and ideas for your tattoo.
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Ship Tattoos: Design Ideas and Meanings
A collection of ship tattoo photographs with a discussion of meanings, symbolisms, and history.
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Owl Tattoos: Designs, Ideas, Meanings, and Photos
Considering an owl tattoo? This article delves into the design, meaning, and symbolism of the owl tattoo, with many pictures.
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Bible Quote Tattoos And Designs-Bible Phrase Tattoos And Ideas-Bible Related Tattoos And Designs
When it to inspirational tattoos that inspire, look no further then Bible quote tattoos. Bible quotes, phrases, and sayings make for a great motivational tattoo. Some of us need to be reminded that we are special, loved, and blessed. You can wear...
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Hip Tattoos And Designs-Popular Hip Tattoos And Ideas-Hip Tattoo Pictures
Hip tattoos are a popular choice for many women. Hip tattoo designs can contain a variety of different symbols and elements. Take the time to view dozens of beautiful hip tattoo designs.
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Knight Tattoo Ideas and Meanings
Learn about knight tattoo designs and meanings and get some ideas for your own!
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Hawk Tattoos And Meanings-Hawk Tattoo Designs And Ideas-Hawk Tattoo Pictures
One popular symbolic animal tattoo is the hawk. The hawk has been mentioned throughout history by a variety of cultures throughout the world. Hawk tattoos are sported by men, however, a few women may consider the hawk tattoo. Just like other animal...
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What Does It Mean When I Dream About Kissing?
Kissing is part of everyday life, but it is also a powerful gesture of love, friendship, and desire. If you dream about kissing someone, especially on the lips, consider who you kissed and where.
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Neck Tattoo Designs And Ideas-Popular Neck Tattoos And Meanings-Neck Tattoo Pictures
Another popular area for men and women to get tattooed is the neck. Neck tattoos are a popular choice for both men and women. Even so, women tend to choose neck tattoos more then men. Neck tattoo designs could include a variety of different tattoo...
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Rosary Bead Tattoo Ideas, Designs, and Meanings
What does a rosary tattoo symbolize, and why might some people consider it disrespectful? Learn what rosaries have to do with roses and what other symbols are commonly associated.
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Ankle Tattoo Designs And Meanings-Ankle Tattoo Ideas And Pictures
One popular area to get tattooed is the ankle. Ankle tattoos are popular and offer enough canvas to portray a variety of different tattoos. Ankle tattoos are mainly worn by women because they show off their ankles more then men. Although this is...
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Barcode Tattoo Designs And Meanings-Barcode Tattoo Ideas And Pictures
Barcode tattoos are no your normal tattoo, but there is a demand for the design. Take time to view all the different barcode tattoo designs and learn what they represent.
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Deer Tattoos And Meanings-Deer Skull Tattoos And Meanings-Deer Tattoo Ideas And Pictures
One unique tattoo that you may find interest in is the deer tattoo. Deer tattoos are not a main stream tattoo design, but they are a popularity for the tattoo design. Deer tattoos are commonly worn on men, but women do get such a tattoo. Deer...
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Ivy Tattoo Designs And Meanings-Ivy Flower Tattoos And Vine Tattoos
One of the most popular decorative tattoos and tattoo symbols in the world is the ivy tattoo. Ivy can be used in a variety of different ways as a tattoo. Ivy can be tattooed alone or it can be used as a decorative to other tattoos. Some ivy tattoos...
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Gypsy Tattoo Designs, Ideas, & Meanings, with Photos
Considering a gypsy tattoo? If so, you'll want to know all the possible styles and meanings of this design, including an in-depth analysis of interpretation and history, including many photos.
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Warrior Tattoo Designs and Meanings
Warrior tattoos can come in as many designs as there are wearers. Any type of warrior throughout history may be considered, such as a Roman centurion or a Japanese samurai. They can also portray a variety of different weapons and attire. In this...
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Baby And Children Tattoo Designs-Tattoos for Mothers And Fathers
Baby and child tattoos don't refer to children being tattooed, it refers to the parents. As a parent, a baby tattoo or child tattoo can be the ultimate way to express your love for your family.
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Bio-Mechanical Tattoos And Designs-Mechanical and Robotic Tattoos, Meanings, And Ideas
One creative tattoo that you may find interest in is the bio-mechanical tattoo. Although bio-mechanical tattoos are not main stream tattoo designs, there is a popularity for the tattoo. Bio-mechanical tattoo designs portray a variety of different...
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Wrist Tattoo Designs And Popular Wrist Tattoos-Wrist Tattoo Ideas And Pictures
One popular area that you may want to consider getting tattooed is the wrist. Wrist tattoos are very popular among both men and women. The wrist is one of the smallest areas that you can get tattooed. Even so, wrist tattoos look great on either sex....
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Mermaid Tattoo Meanings and Design Ideas
Mermaid tattoos are one of the more popular maritime tattoo symbols. Learn more about the history, interpretation, and design variation options and view lots of photos here.
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Tree Tattoos: Designs, Ideas, Meanings, and Photos
This article examines the tree tattoo—its history, meaning, and designs—with many photos.
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Harley Davidson Tattoos And History-Harley Davidson Tattoo Designs, Ideas, And Meanings
One of the most iconic symbols in the world belongs to Harley Davidson. If you have that passion and grit for Harley Davidson, you may consider the Harley Davidson tattoo. Harley Davidson tattoos can be designed in a variety of different ways. Even...
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Jesus Tattoos And Designs-Jesus Tattoo Meanings And Ideas-Jesus Tattoo Pictures
Jesus tattoos can be very meaningful to men and women that wear this tattoo. Learn about Jesus tattoo designs, Jesus tattoo meanings, and Jesus tattoo ideas. View tattoo pictures and more.
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Leo Tattoos And Designs-Leo Tattoo Meanings And Ideas-Leo Tattoo Pictures
One popular Zodiac tattoo that you may find interest in is the Leo tattoo. The Leo tattoo portray the lion, which is the astrological symbol for Leo. Leo tattoos are worn by both men and women. Leo tattoo designs can be designed in a variety of...
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Spider Web Tattoos: Meanings, Ideas and Pictures
Learn about spider web tattoos and the meanings and symbols associated with them.
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Cardinal Tattoos And Designs-Cardinal Tattoo Ideas And Meanings
One tattoo design that you may find interest in is the cardinal tattoo. Cardinal tattoos are not a main stream tattoo, but they do have a following. Cardinal tattoos are worn by both men and women. Just like all animal tattoos, the cardinal tattoo...
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Music Tattoos And Designs; Music Tattoos And Meanings
For anyone that has a love or passion for music, you may want to symbolize that love with a music tattoo. There are several different symbols that are appropriate for music tattoos. Actually, anything that is associated with music may be used, such...
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Paw Print Tattoos And Paw Print Tattoo Designs; Paw Print Tattoo Meanings And Ideas
View paw print tattoo designs and more. Learn about paw print tattoos, par print tattoo meanings, paw print tattoo ideas, and tattoo pictures.
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Praying Hands Tattoos, Designs, Ideas, And Meanings; Praying Hands Tattoo Pictures
One tattoo that you may want to consider is the praying hands tattoo. The praying hands tattoo consist of two hands in the action of praying. The praying hands tattoo can be worn for a variety of different reasons. Praying hands tattoo designs are a...
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Skull Crossbone Tattoos And Meanings-Skull Crossbone Tattoo Ideas And Designs
The skull crossbone is a symbol that has been associated with many negative things for much of history, such as danger, poison, and death. The skull crossbone has been a longtime symbol of rebels and pirates also. Although it has been viewed and...
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Key-and-Lock (and Key-and-Heart) Tattoo Designs and Meanings
Many tattoos have fun with the idea of a key to one's heart, or a key to one's future, or the protection of a lock.
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R.I.P. Tattoos And Designs; Rest In Peace Tattoo Ideas And Meanings; Memorial Tattoo Designs And Symbols
RIP tattoos, rest in peace tattoo designs, memorial tattoos, symbols, ideas, and meanings.
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Bridge Tattoos And Meanings; Bridge Tattoo Ideas And Bridge Tattoo Designs
Bridge tattoos are not main stream but this tattoo can hold symbolic value to the wearer. Unique tattoos such as bridge body art are absolutely stunning tattoos. Browse through bridge tattoo designs.
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Playing Card Tattoo Designs, Meanings, Pictures, and Ideas
Looking for some inspiration for your next tattoo? Consider getting a playing card. Check out all the possible variations and options.
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Aztec Tattoo Designs And Meanings-Aztec Tattoo Ideas And Symbolism
One unique tattoo that you may find interest in is the Aztec tattoo. Aztec tattoo designs can include a variety of different symbols related to the Aztecs. Aztec tattoos come in a variety of different symbols, sizes, and colors. Aztec tattoos are...
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Four Leaf Clover Tattoo Designs And Meanings; Four Leaf Clover Tattoo Ideas
One popular symbol that you may want to consider is the four leaf clover. The four leaf clover is a symbol that is widely known as a symbol of good luck. Due to this, many people choose the four leaf clover tattoo as a symbol of good luck and good...
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Horseshoe Tattoo Designs, Ideas, And Meanings; Horseshoe Tattoo Pictures
One tattoo that you may find interest in is the horseshoe tattoo. Although the horseshoe tattoo is not a main stream tattoo, the horseshoe is a symbol that is well known throughout the world. Horseshoes have been a symbol of good luck for centuries....
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Lucky Tattoo Designs, Lucky Tattoo Symbols, And Ideas
One popular tattoo theme that you may want to consider is the lucky tattoo theme. Lucky tattoos symbolize good luck and good fortune. Any symbol or element that represents good luck may be included in this tattoo theme. Lucky tattoo designs portray...
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Name Tattoos-Name Tattoo Designs-Name Tattoo Meanings And Ideas
Name tattoos and name tattoo designs can be designed in many different variations, representing some of the most meaningful tattoos known.
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Where To Get A Tattoo
Finding the best place to get a tattoo can be difficult. Learn the advantages and disadvantages of getting tattooed in popular areas on the body.
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Fleur-De-Lis Tattoo Designs and Meanings (With Pictures)
This ancient symbol of Christian faith, loyalty, and royal blood traveled from medieval Europe to New Orleans and the Boy Scouts.
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Rottweiler Tattoos And Meanings; Rottweiler Tattoo Designs And Ideas-Rottweiler Tattoo Pictures
When it comes to popular dog breeds, the Rottweiler ranks around the top. Rottweiler tattoos are often found on owners that love this beautiful dog breed. Their black, tan, and mahogany coats are absolutely beautiful and they make for a great...
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Tribal Sun Tattoos And Tribal Sun Tattoo Meanings-Tribal Sun Tattoo Ideas
The tribal sun tattoo has become more popular in recent years. Learn about tribal sun tattoos, tribal sun tattoo designs, tribal sun tattoo meanings, and more. Tribal sun tattoo pictures and ideas.
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Bat Tattoos And Meanings
One unique tattoo that you may want to consider is the bat tattoo. Although the bat tattoo is not as popular as other tattoos, they are still chosen as a tattoo design. Bat tattoos are typically wore by men, but women do get such a tattoo. Just like...
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Rainbow Tattoos And Meanings
One of the greatest natural events to ever happen in the world is the appearance of the rainbow. Rainbows include every color that we know and its magical apperance is a true sight to see. Rainbows are created when water hits the sunlight beaming...
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Panther Tattoo Designs and Meanings
What do panthers represent, and what are the design options available?
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Flamingo Tattoo Designs & Meanings
Flamingos are a lot more than beautiful. If you're considering one for a tattoo, check out these ideas, browse these photos, and learn more here.
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Parrot Tattoos And Designs-Parrot Tattoo Meanings And Ideas
One tattoo that may spark your interest is the parrot tattoo. Parrot tattoos are not popular tattoos, but there is still a demand for the tattoo symbol. Parrot tattoos are worn by both men and women. The parrot tattoo can also hold symbolic value to...
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Lighthouse Tattoo Designs, Ideas, and Meanings
Learn about the meaning behind a lighthouse tattoo designs and see the different variations they can come in.
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Lizard Tattoos And Meanings
One tattoo that you may find interest in is the lizard tattoo. Although the lizard tattoo is not considered to be a popular tattoo design, some people do seek them out. Lizard tattoos can be worn by both men and women. The lizard tattoo can also...
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Dagger Tattoos: Ideas, Designs, and Meanings
Considering a dagger tattoo? Read on to discover what it means, what the design options are, and to see many photos.
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Joker Tattoo Design Ideas, Meanings, and Photos
View this joker tattoo gallery and learn all the symbolic meanings behind the joker tattoo.
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Dice Tattoos: Meanings, Designs, and Ideas
In this article, we will be discussing dice tattoos, their history, their meaning, symbolism, and we'll look at 32 different designs to help give you ideas and inspiration for your next tattoo.
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Lily Flower Tattoos: Meanings, Pictures, Designs, and Ideas
Learn about lily tattoos, their various designs, and their meanings. You will have the opportunity to view a wide array of different designs to gather ideas and inspiration for your own unique tattoo.
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Vine Tattoos And Vine Tattoo Meanings-Vine Tattoo Designs And Vine Tattoo Ideas
Vine tattoos can be designed alone or with other tattoo symbols. Learn about vine tattoo designs, vine tattoo meanings, vine tattoo ideas, and vine tattoo pictures. Learn all about vine tattoos.
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Peace Sign Tattoo And Peace Sign Tattoo Meanings-Peace Sign Tattoo Ideas And Tattoo Pictures
Peace sign tattoos are making a comeback. Learn about peace sign tattoo designs, peace sign tattoo meanings, and peace sign tattoo ideas. View our tattoo pictures and more.
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Gun Tattoos: Meanings, Designs, and Ideas
In this article, we discuss guns' cultural history, their symbolism & meaning, and we look at 30+ different gun tattoo designs and pictures to give you inspiration for your next great tattoo idea!
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Playboy Bunny Tattoos: Meanings, Designs, and Ideas
Learn all about the playboy bunny tattoo, its various meanings, and get some inspiring ideas for your next ink project!
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Flag Tattoos And Meanings-Flag Tattoo Designs And Ideas-Flag Tattoo Pictures
One tattoo that you may want to consider is the flag tattoo. Although flag tattoos are not popular, they are a great way to represent your country. Flag tattoos commonly portray one's national flag. Flag tattoos can be worn by both men and women....
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Tribal Dragon Tattoos And Meanings
One popular tattoo that you may want to consider is the tribal dragon tattoo. The tribal dragon tattoo is done in tribal art, an ancient practice of tattooing from thousands of years ago. Although the tribal dragon tattoo is done in tribal art, the...
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Celtic Cross Tattoos And Designs; Celtic Cross Tattoo Ideas And Meaning; Celtic Cross Tattoo Pictures
One popular tattoo that you may want to consider is the Celtic cross tattoo. Celtic cross tattoo designs are in high demand and they have been for years. As you may already know, the cross tattoo is considered to be a main stream tattoo. Celtic art...
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Turtle Tattoos And Turtle Tattoo Meanings-Turtle Tattoo Designs And Turtle Tattoo Ideas
Turtle tattoos are a popular choice for both men and women. The turtle has been symbolic to a variety of different cultures. Learn different variations of turtle tattoos, meanings, and ideas.
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Water Tattoo Designs, Ideas, and Meanings
eyeliam via Flickr When it comes to life, nothing can survive without water. Every living animal, human, and plant needs it to live. As humans, our bodies are made up of water. In the tattoo world, it can be very symbolic. In this article, you will...
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Snake Tattoo History, Designs, and Meanings
Before you get a snake tattoo, learn more about the snake as a symbol, know its history, understand its various meanings across cultures, and look at lots of snake tattoo photos.
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Flame Tattoos And Fire Tattoos-Flame And Fire Tattoo Meanings And Ideas-Tattoo Pictures
Flame tattoos and fire tattoos are a common tattoo theme with men. Learn about flame tattoos, fire tattoos, flame tattoo meanings, and fire tattoo ideas. View tattoo designs and more.
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Falling Dreams Interpretation-Falling Dreams Meaning-Dream Interpretation
Falling dreams are really common dream themes. Learn about dreams of falling and use dream interpretation to find your dreams meanings.
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Sword and Dagger Tattoo Designs and Meanings
The sword is one of the oldest and most well-known symbols in the world. They have been around for thousands of years, nearly as long as man. Learn more about its meaning and design options here.
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First Tattoo Knowledge And Tips
There are many important things that you should know before you go in to get your first tattoo or any tattoo. From tattoo location to tattoo artist, there are a list of things that you should consider before you get inked. In this article, you will...
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Pinup Girl Tattoo Design Ideas, Meanings, and Photos
Pinup girl tattoo designs have been popular for centuries. Learn more about the history, meaning, and design options of this gorgeous tattoo.
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Unicorn Tattoos And Meanings; Unicorn Tattoo Designs, Ideas, and Pictures
Unicorn tattoo designs are inked in many different ways. Unicorn tattoo meanings can symbolize purity and innocence. Learn about their cultural influence and view dozens of unicorn tattoos.
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Confederate Flag Tattoos And Meanings
Confederate flag tattoo designs can be designed in a variety of different manners. Confederate flag tattoos are worn by both men and women, a symbol that often represents southern lifestyles. When it comes to controversial tattoo symbols, the...
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Title: Grim Reaper Tattoo Designs, Ideas, and Meanings
The Grim Reaper is a highly symbolic and meaningful tattoo. In this article, I will discuss different designs and the meanings behind this dark and bold design. I hope that you are able to find ideas and inspiration for your next tattoo. flickr ...
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Scorpion Tattoo Meanings, Ideas, and Unique Designs
Scorpion tattoos come in a wide range of styles, designs, and meanings. We discuss everything you need to know about what each design symbolizes.
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Frog Tattoos And Meanings; Frog Tattoo Designs And Ideas; Frog Tattoo Pictures
One tattoo that you may want to consider is the frog tattoo. Frog tattoos are not a main stream tattoo, but there is a popularity for the tattoo. Just like all animal tattoos, the frog tattoo symbolizes traits and attributes of the frog. Frog...
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Siberian Husky Facts And Owner Tattoos
One tattoo that you may find interest in is the Siberian husky tattoo. Although the Siberian husky tattoo is not popular, men and women do get such a tattoo. Siberian husky tattoo designs are worn by both men and women. Since Siberian husky tattoos...
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Daisy Tattoo Designs And Daisy Tattoo Meanings-Daisy Tattoo Ideas And Tattoo Pictures
Daisy tattoos are beautiful and one of the most popular flower tattoos. Learn about daisy tattoo designs, daisy tattoo meanings, daisy tattoo ideas, and view our tattoo pictures.
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Chain Tattoo Designs, Ideas, & Meanings
Discover the meaning behind— and design ideas for— a chain tattoo.
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Angel Tattoo Meanings and Designs
Angels make wonderful tattoos. There's a huge variety of designs and meanings to draw on and it usually has deep emotional meaning for the wearer. Rising angel, detail. torbakhopper via Flickr (CC BY-ND 2.0) "Always With Me" angel tattoo. Patrik...
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Barbed Wire Tattoos And Meanings-Barbed Wire Tattoo Designs And Ideas
Barbed wire tattoos can be designed in various ways, styles, and designs. Barbed wire tattoo designs usually are worn as an armband or wristband, portraying barbed wire. When it comes to barbed wire tattoo, they are among the popular tattoos that...
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Indian Feather Tattoos And Meanings-Indian Feather Tattoo Ideas And Designs
Indian feather tattoos can be designed in several different ways. Indian feather tattoo designs can portray the Indian feather alone or with other symbols. When we take a look at the Native American culture, we find that feathers were used in a...


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Who We Are
For the past 38 years NeighborWorks Great Falls has transformed blighted neighborhoods into vibrant communities. We help families and individuals become successful community members whether that be through homeownership, quality rentals or resident leadership - so that they too can give back to the community one day. New construction homes for sale, home buyer education and planning, home mortgages and even rentals - we've got you covered.See Our Homes for Sale
Featured Program: High School House
NeighborWorks Great Falls joined forces with Great Falls public schools and the city to create the program, which provides new homes for residents with low or moderate incomes and gives high school students valuable employment skills.Read More on the High School House Program

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5 stars are not enough for this spa.100 is still not enough. From the very first moment I visited Bellava I was greeted with the upmost hospitality. Words can't express, are not enough to describe how outstanding the care was from every staff member. Erica, Brittney, Shawna, Mederith, and can't forget about the best Drs out there. Not only to mention how satisfied I am with my new and improved body.
The physicians treated my body as a work of art, sculpting a masterpiece. Dr Kim you are the "BOMB". It brings tears to my eyes when I look at my transformation. A beauty. I recommend this place, a place of home to anybody and everybody. I love each friend I gained at Bellava. You all will have a special place in my heart. In my spirit. Sincerely Thank You Alicia
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Lipo/Tummy Tuck


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The demand for more efficient, effective, and environmentally acceptable hydraulic fracturing solutions will continue into the future as shale reservoirs play more of a critical role in meeting the rising energy demand. The measurement of success for tomorrow's wells will not just be improved operational efficiency and initial production, but will include long-term well performance and reduced environmental impact. Operators and service companies must remove the uncertainty associated with conventional hydraulic fracturing techniques and aim simply to generate the desired number of fractures while ensuring that proppant is placed accurately to achieve good conductivity for the life of the well. Some of the disadvantages of conventional well stimulation methods include the following:
This paper presents a coiled tubing (CT) fracturing solution designed to eliminate these issues, while also delivering a new level of treatment flexibility by using real-time control of rate and proppant concentration at the perforations. This new approach to hydraulic fracturing reduces hydraulic horsepower requirements and reduces overall water usage significantly, while maximizing the return on investment (ROI) for the operator.
The challenge in recovering hydrocarbons from shale rock is its very low permeability, which requires cost-effective fracturestimulation treatments to make production economic. Technological advances and improved operational efficiency have made production from shale resources around the globe far more viable; however, while the wells being completed today are proving to be reasonably economical, the question that remains is if the operators are truly capitalizing on their full potential. In recent years, the industry has been in search of a better method to enable well operators to capitalize on the natural fractures commonly found in shale reservoirs. If properly developed, these natural fractures will create a network of connectivity within the reservoir, potentially improving long-term production when they have been propagated. In most shales, however, the stress anisotropy present can prevent sufficient dilation of the natural fractures during stimulation treatments. To induce branch fracturing, far-field diversion must be achieved inside the fracture to overcome the stresses in the rock holding the natural fractures closed. Increasing net pressure during the treatment will enhance dilation of these natural fractures, creating a complex network of connectivity, and the greater the net pressure within the hydraulic fracture, the more fracture complexity created.
Most of the various processes introduced previously are limited because multiple perforated intervals or large open annular sections are treated at one time. Also, to achieve the high injection rates required, they are treated down the casing, so that any changes made to the treatment require an entire casing volume to be pumped before these changes reach the perforations. This paper presents a case history of a multistage-fracturing process that allows real-time changes to be made downhole in response to observed treating pressure. This functionality enables far-field reservoir diversion to be achieved, ultimately increasing stimulated reservoir contact (SRC).
Technological advances and improved operational efficiency have made unconventional resources around the globe far more lucrative for producers. The challenge in recovering hydrocarbons from unconventional resources is low permeability, making it essential that a cost-efficient fracture-stimulation treatment program be performed. However, while the wells being completed are economical, are operators truly capitalizing on their full potential?
The process of fracturing unconventional reservoirs has remained virtually unchanged in recent years. Stimulation treatments are pumped at high rates through multiple perforation clusters over a large interval and isolated using mechanical plugs. This poses several problems:
- Uncertainty of the number of fractures created.
- Uncertainty of proppant placement into fractures.
- Costly and time-consuming recovery from screenouts.
- Pumping plugs results in overflushing the near-wellbore.
- Treatment changes cannot be seen at the perforations until a casing volume is pumped.
- Increased cost, footprint, personnel, and hydraulic-horsepower (HHP) requirements.
This paper presents a high-rate coiled tubing (CT) fracturing technique that enables customized fracture treatments to help maximize stimulated reservoir volume (SRV) by manipulating flow rate and proppant concentration at the perforations in response to reservoir pressure. Therefore, every gallon of fluid and every pound of proppant can be used to effectively stimulate the formation. Recovery from screenouts is fast because of having coil in-hole, but the functionality of the process enables screenouts to be avoided all together. At the end of the treatment, the well is simply cleaned out, and the entire operation is completed with only one trip in hole and with no plugs to be drilled out. These benefits combined can maximize return on investment for the operator. This paper includes a side-by-side comparison of this technique with a conventional fracturing treatment, weighing risk, stimulation effectiveness, operational efficiencies, and cost savings.


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Too Many Character Meals????
That's the question I ask myself before every trip to Disney. On our last trip we did seven character meals. We were on the Deluxe Dining Plan and wanted to feel like we were getting our money's worth.
We started with the Supercalifragilistic Breakfast at 1900 Park Fare. This buffet breakfast featured Mary Poppins, Alice, the Mad Hatter, Pooh, and Tigger. The food was excellent. I still can't stop thinking about the Lobster Eggs Benedict and everyone enjoyed the "create your own omelet" station! The characters were so much fun! There was a lot of character interaction at this meal, although we did wait a good 40 minutes for Alice. Krissy was dressed as Mary Poppins and that lead to a lot of attention from both Mary Poppins and the Mad Hatter, who was hilarious!!!
Next was Garden Grill in Epcot. Characters here were Mickey, Pluto, Chip and Dale. This meal was served family style. We all enjoyed the turkey and the flank steak. It was very cool eating a salad and knowing that the veggies were grown right there! The true highlight of this meal was the cobbler. I understand that the dessert changes seasonally, but I will continue to hope for the blueberry cobbler to be featured when I visit. There was again a lot of character interaction and each character visited the table twice!
Our next character meal was the Princess Storybook Breakfast at Akershus in Epcot. This is another family-style meal but also has a nice cold buffet to go along with the eggs, potatoes, bacon, and sausage. The food here is your standard breakfast fare, but for me the cold buffet makes this meal a must-do. I love the cheeses and the fresh fruit as well as the cinnamon rolls. At this meal we saw first had our photo with Belle in the lobby. At the table we saw Aurora, Ariel, Snow White, and Cinderella, but I understand that the princesses are subject to change. The character interaction here was spotty. Ariel took some time with us, but the other three made us feel as though they couldn't get done with us fast enough. This is the typical interaction we've experienced at Akershus on prior trips, so it was not unexpected. I think it just stood out a little more on this trip because of the fantastic interaction we had at the prior two meals.
The following morning we had breakfast at Donald's Safari Breakfast at Tusker House in the Animal Kingdom. This meal was another good buffet. It featured some more interesting food choices and really enjoyed the oatmeal and toppings and the banana bread pudding with vanilla sauce was excellent! This was another character meal that made me feel like we were at a drive-thru. They were at the table and gone pretty quickly. Most frustrating was the experience we had with an adult guest at the next table. The whole time Daisy was there, he was pulling on her tail feathers. Now, I'm sure he thought he was being cute, but she kept turning around and paying attention to him, his wife and their son. I wanted so badly to tell him to wait his turn and that it was our time with Daisy, but I kept my manners and just threw some dirty looks his way. I just thought it was so rude. I mean, seriously, Daisy is coming to your table next, give me a few uninterrupted seconds with Donald's main squeeze. I really did feel like Daisy's handler should have stepped in. The character breakfasts aren't cheap and we booked this one specifically to see Donald and Daisy.
Our next character meal was Crystal Palace in the Magic Kingdom. It is another buffet and the characters include Pooh, Piglet, Eeyore, and Tigger.
I have to say, by this point I think I was "over" character meals. I had done scrapbook-style autograph pages for both kids, myself, and my two sisters. I was the "keeper of the pages" and so at each character meal, I had to hand the characters 5 autograph pages and then get the photo with the character and the kids. It honestly ended up being stressful! I was usually the last one finished eating because I was so busy getting pages organized with the correct color Sharpie marker and then getting them signed and getting the photo that I didn't have much time to actually eat. This was especially true at the buffets, where I had to squeeze fixing my plate in there. It was easier at Garden Grill and Akershus, because those meals were served family style.
Back to Crystal Palace, the food here was very good and very fresh. The character interaction here was somewhere between 1900 Park Fare and Tusker House. They spent a bit of time at each table and then moved on. It was also here that we had one of the worst servers we've ever had at Disney. Once we told him we were finished, we waited twenty minutes for our checks! And then another 10 for him to bring back our KTTW! Bubby had asked for chocolate milk, which he never received. It didn't bother me too much, because Bubby (the boy who hates fruits and veggies) was actually drinking orange juice, but it really upset my Dad. We'd asked for it and we never got it, even though we ordered it and then asked once during the meal. Add that to the fact that Daddy didn't have enough coffee and creamer and the fact that the waiter was actually flirting with me (ummm, hello! Wife here, mother of two, there's two skinnier, hotter, single girls sitting at the same table, go flirt with them) and it ended up being horrible service. We are not repeating this meal on our next trip.
Our next character meal was dinner at Cinderella's Royal Table. This character meal was different, since there is actually a menu to choose from. I had the pork chops, which were perfectly cooked and delicious. As far as characters go, we first got our photo in the lobby with Cinderella. I had been warned that Cinderella does not sign autographs here and so we had gotten her autograph at Akershus, but we did see her signing for most people there. Other than that, there was almost no character interaction at this meal. The Fairy Godmother and Suzy waved as they walked past the table and did not stop at all. Perla did stop long enough for a photo. I considered doing this meal again in September, since the Princesses are now there for dinner and I've heard that they do stop for photos and autographs, but honestly, I did not feel that this meal was worth 2 Table Service credits.
Our last character meal was the character lunch at Hollywood and Vine in Disney's Hollywood Studios. This is another buffet. At this one, the food was more memorable than the characters! I adored the spoon bread. There was just such a nice selection of foods…salads and pastas and carved meats. Plus, ice cream machines to make your own sundae. Characters here were Jo Jo, Goliath, and Leo and June from the Little Einsteins. I've heard that Goliath has been replaced with Handy Manny, which I think is a good thing, because Jo Jo's Circus hasn't been on for years! They ought to replace Jo Jo with Oso and make the meal more current.
If I ran Disney's Hollywood Studios, I'd change this meal into either a Villains meal with some of the Villians from Fantasmic or do a Pixar meal and have characters from Toy Story, Up, the Incredibles, etc at the meal or ideally do a Phineas and Ferb meal with Phineas, Ferb, Candace, and Perry. We're headed back here for breakfast (so my son can see Handy Manny) and for the characterless dinner (for the spoon bread) in September.
And so we did seven character meals in five days! Was it too many character meals??? Maybe it was. I know that the kids enjoy them and I love watching the kids with the characters. On our next trip, we have six character meals booked. We're doing breakfast at 1900 Park Fare, Hollywood and Vine, Tusker House, Chef Mickey's and Akershus. We're doing dinner at Garden Grill. The plan is to eat and see what characters we can. We will not wait 40 minutes for any one character and we will ask for the check much sooner.
Some would say that six is still too many. For us, I think it will be okay. Only the kids will have autograph books on this trip and so that will eliminate part of the stress and two of the meals are served family-style. Plus we're only taking a black Sharpie marker, that will be easier than deciding which of the twelve colors to use.
Wonder if I'll give a different answer in two months time….
Mary Hogue
Similar Posts:
- It's All About the Characters
- Character Overload at Disneyland's Plaza Inn
- Foodie Friday: Top Walt Disney World Character Meals Involving Unique Characters
- Disney Character Dining Tips
- Character Autographs are a MUST at Disney!


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Hot and Healthy with Nicole van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle
About This Show
Tune in to the show and learn how to avoid burnout, build resilience and create a sustainable model for healthy success. This is the place to be if you are a high-achiever, human resource professional or business owner and you are hungry to learn from the experts what it takes to be Hot in Business and Healthy for Life. Holistic Success Coach and best-selling author Nicole van Hattem takes you to meet the people and practices behind today's integrative approach to health and success. The show is fun and informative, packed with inspiring stories, practical tips and tools, resources and much more. Access additional resources and connect with show guests here: www.NicolevanHattem.com.Read more »


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One of the biggest event in Malaysia, the MTV World Stage Concert 2009 was held at Sunway Surf Beach and I just came back from there.
The concert was AWESOMEEEEE x 10!
Here's a super simplified post of it and more photos and videos will be up in Octoberrrrrrrrrrrrrrrrrrrrr 2009.
The stage lighting was fantastic!
Lead Singer of the band. Tyson Ritter if Im not mistaken.
Pixie Lott. One of her famous song is called "Mama Do (Uh Oh, Uh Oh)".
Douglas Robb, lead singer of the band doing his thing.
Thats us! Ewin, Mojosh, JonYKT, Dila, Me, Bryan, Jason Mynjayz and Jeremy.
I have also recorded videos of all the songs!!!! Here's a teaser preview.
More in October!!


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Andrew McCarthy, Travel Journalist, Is Writing a Memoir
Not about acting, though.
Andrew McCarthy, former sensitive teen heartthrob, is a travel writer now (he won the 2010 Travel Journalist of the Year award!). Which means his just-announced memoir, The Longest Way Home, may not have as many stories of flirting with Molly Ringwald on set as you might like: According to the AP, McCarthy will "write about how his journeys helped him defeat his fears of love and commitment." Hopefully this won't take attention away from Jonathan Silverman's just-announced memoir, The Longest Weekend at Bernie's. [AP]


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Nova Southeastern holds off Barry, claims program's first national title
INDIANAPOLIS -– Nova Southeastern captured the program's first Division II National Championship Sunday at Eagle Creek Park in Indianapolis, winning both the varsity eight and varsity four grand finals.
"This is been a product of the beliefs this team had in themselves all year," said head coach Stephen Frazier-Wong. "They said this was their goal from the beginning. They had some challenges earlier this year but they worked hard to get here. This is a testament to the hard work of the student-athletes and assistant coaches Rachel Sanders and Samantha Sarff, who went above and beyond this season. I also want to thank the athletic department and the rest of the university, who's support was tremendous in my first season here."
This is the sixth national championship for NSU athletics, all of which have come in a five-year span. For the rowing program, it's not only the Sharks' first NCAA DII National Championship, but the first for any school in the Sunshine State Conference and the South Region. NSU's region dominated the championship, as No. 1 Barry claimed second in both the four and eight boat finals.
"This was a culmination of all the hard work put in since the start of the program in 2003," said NSU Director of Athletics Michael Mominey. "Women's crew is the consummate team sport, and this was the consummate team to reach this goal. I congratulate the administration, coaches and most importantly the student-athletes. They worked hard to get to this moment, in in the moment they became champions."
The Sharks entered the weekend ranked second in the national rankings, as Barry was the early favorite to win it all. During the regular season, the Sharks could only get within two seconds of Barry's varsity-8 crew, who won the Sunshine State Conference Championship. However, the Sharks persevered and defeated Barry for the first time this season in the V8 on the sport's grandest stage, a testament to 10 months of hard work.
"This championship was also for former coaches John Gartin and Mary Lenington," said Frazier-Wong. "Without their hard work in previous seasons we would have never made it to this level."
The V8 boat won their race in a time of 6:42.75, defeating Barry by just over five seconds. The race was closer than the time implies, as the Sharks and Bucs traded the lead multiple times through the first three quarters of the race. However, the Sharks pulled ahead down the stretch and built a boat-length lead before crossing the finish line. Western Washington and California-San Diego were both 12 seconds behind NSU and never threatened the top two teams.
The eight boat was comprised of: coxswain Amanda Hudon, Lauren Boudreau, Tori Torrisi, Stephanie Hauck, Amanda Craig, Taylor Van Horn, Kelly Scott, Sarah Patterson and Camille Evans.
For the second time in program history, the NSU varsity-4 won the grand final at the NCAA DII National Championship. The boat set the tone for the rest of the day, winning with a time of 7:43.85. The Sharks beat Barry's four for the second time this weekend, this time by just over seven seconds. Western Washington, a former dynasty in DII rowing, was defeated by the Sharks by 10 seconds. The win gave NSU eight points before the varsity-8 race and made the Sharks' championship a possibility.
The four boat was made up of: coxswain Courtney Berger, Megan O'Donnell, Caitlin Mooney, Emily Harrington and Amber Morrell.


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|Homes Bill
Mr. Clifton-Brown: There is a problem in the Land Registry. Under voluntary registration arrangements, owners of properties that are not currently registered have the option to apply for registry; compulsory registrations are those that must take place when a property is sold. They are being put on hold because the Land Registry cannot cope with the amount of work. I understand that the Bill will not come into operation for two years, but if a substantial number of properties have still not been registered under the new system at the Land Registry, that could make it much more difficult to provide local authority searches on time to put properties on the market where they are not registered. Will the Minister address that problem or at least give the Committee an idea of when he expects all houses in England to be registered?
11.30 am
Mr. Raynsford: The hon. Gentleman has made a fair and good point and I undertake to look into the matter and write to him. It is certainly our wish that the Land Registry should be operating as efficiently and smoothly as possible as soon as possible to provide the swift and seamless service that we want to be available for quick clarification of the information required for searches. On that basis, I hope that the hon. Member for Eastbourne will agree to withdraw the amendment.
Mr. Waterson: I am happy to beg to ask leave to withdraw the amendment.
Amendment, by leave, withdrawn.
Mr. Waterson: I beg to move amendment No. 36, in page 6, line 24, at end add
I am afraid that the amendment will require a more substantial debate than we have had on others, Mr. Gale, but I do not see myself seeking to catch your eye for any stand part debate on clause 7. I hope that that is helpful.
On the face of it, the amendment may seem rather innocuous, but it raises serious and worrying issues. It makes the eminently reasonable point that, before making any regulations under subsection (1),
We have received quite a lot of advice from certain organisationsI am not saying that others are not properly involved. The Law Society, the Council of Mortgage Lenders, the National Association of Estate Agents and the Independent Association of Estate Agents are only major examples of groups that have made representations. I think that we have all seen releases and briefings from the CML in particular.
It is important that three groups of professionals are fully signed up to the proposals. One group is the Law Society, whose comments and reservations I have quoted on several occasions, including Second Reading; I do not see the need to do so again. The society is deeply concerned about some aspects of the Bill and has made a number of criticisms of the Bristol pilot scheme as relied on by the Government as a basiswe would say an unsound onefor the legislation.
Another group is, of course, estate agents. It is fair to say that the NAEA is broadly in favour of many of the Government's proposals, but it has concerns and they have been expressed in our debates. Indeed, a number of estate agents have concerns. I remember addressing a year or so ago the annual meeting of the Team group of estate agents, which has serious reservations and is very concerned about the effect of the Bill on their profession. With estate agents, I shall group surveyors, who of course also have a view on the legislation. The Royal Institution of Chartered Surveyors in particular has been helpful in proposing amendments and making comments.
The third big group that must sign up to the legislation if it is to stand any chance of success is the mortgage lenders and particularly the CML, which represents more than 98 per cent. of the mortgage-lending sector. Its press release of November 2000 was scathing, saying that:
All members of the Committee have probably recently received the CML briefing paper setting out its concerns, for example, about the need for lenders to be able to rely on the home condition report and asking whether they have comments on the certification processa matter to which I may return on another occasion. It is interesting that as recently as December, when the Minister attended its annual conference, members of the CML expressed major worries and opposition to the legislation. Originally, the CML strongly and publicly opposed the Government's proposals to use criminal sanctions to impose the so-called seller's packs on house sellers. As I have said, it also expressed concerns about the Bristol pilot.
Through the good offices of Money Marketing, I have obtained a copy of an internal CML document in which director general Michael Coogan reports, referring to the meeting on 23 November 2000, that
Mr. Waterson: The Ministerthe one with the third-class law degreesays that that is very sensible, but I do not agree, nor do I think that it is very democratic. It is obvious what has been going on: the CML, which represents more than 98 per cent. of the mortgage-lending sector, has been got at by Ministers or their officials. It has been persuaded that it is not in its commercial interests to continue a high-profile campaign against the legislation. All the talk about working ``behind the scenes'' and adopting a ``less high profile and critical approach'' to the SIP proposal, reflects the CML's recognition of the fact that Ministers are determined to bash on regardless of any opposition. They intend to take no prisoners and certainly do not intend to do any favours for the CML and its members if they have the temerity to continue publicly to oppose the legislation.
Mr Gale, you do not need me to tell you that it is a vital part of our democratic process that interested bodies such as the CMLfew bodies have a more legitimate interest in the Billcan comment on and criticise legislation during its passage through Parliament. Many Committee debates are informed by that sort of comment and criticism. Hard-pressed Opposition members, who do not have access to the lavish back-up enjoyed by Ministers, are often grateful for the briefings, proposed amendments and meetings with bodies such as the CML that are often made available during Committee stage. Therefore, it is all the more disappointing that the CML has chosen to haul up the white flag.
|©Parliamentary copyright 2001
|Prepared 23 January 2001


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What Are Your All-Time Favorite xoVain Articles?
It's gonna get sappy up in here.
Firstly, I'd just like to start this post by saying that my thoughts are with everyone in Boston. I won't be able to express myself as clearly as s.e. did here, but I felt I needed to begin this post in this way. It may seem a little trite to post a nail art tutorial when such life-changing events are going on, so I wanted you to know that I am sending my love.
Last night, before the rolling news footage left me slack jawed and mortified, I knocked myself up a fab nail art design that I really want to share with you, because, not gonna lie, it's pretty bloody brilliant.
I like to call it the "Dotty Rainbow," because I am mega creative like that, and it's a dotty rainbow! I should get a job naming things.
This is a fun look for spring/summer and would also go down well around Gay Pride time, cos, you know, rainbows.
Here's how I did it!
You will need:
How to do it:
I chose my rainbow colors, and white base, and lined them up in the order that I was going to use them. This was mainly so I didn't get confused and start dotting them all on in random orders. Small things, small minds.
I firstly painted all of my nails with my white base. Make sure you choose a really opaque white. I did two coats to make sure it was a nice, solid white.
Once the base polish has dried, this is when the fiddly (but worthwhile) part comes in.
Choose what order you want your colors to graduate in. I chose the darkest colors at the base of the nail, working up to the lightest, but I'm sure it looks just as good the other way. Whatever floats your boat!
Use your free hand to dip your dotting tool into the open bottle of one of the colors. When the dotting tool is nicely covered in a glob of polish, gently dot down onto your nails in a diagonal line, and do the same for all of your nails.
Then crack open the next color in the gradient, and repeat!
I used my own skin as a wiping cloth for the dotting tool, because I wasn't clever enough to think ahead and have something on-hand (see what I did there?) to clean it off onto before moving on to each new color. Maybe have something nearby to do that on. Or use your hand, like me! You'll look really cool and arty and creative.
After you've done your whole hand, try and do the same on the other hand without completely bodging it up. I had a contingency plan in place that if I messed it all up on my other hand then I would just paint each nail one of the rainbow colors -- that would still look awesome. But I'm sure you'll be fine! I don't recommend watching "The Real Housewives of Miami" while you do it though as it's really distracting.
Make sure that you leave enough time for the dots to dry completely before you cover your nails in topcoat, otherwise it will drag the dots and smear them all over the base, and you'll probably punch something or cry.
Once you've topcoated it all, you can clean up the edges and the rogue polish all over your hands/face (yep, I ended up with a stripe of red on my chin) and then admire your efforts and Instagram the shit out of it!
I love it, and the lady at the sandwich shop (big up to Fine Baps!) said she loved them. So my mission has been accomplished.
Will you try this out? Honestly, it's easy. DO IT!
Posting nail swag on Twitter: @Natalie_KateM.


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Thursday, March 2, 2107. Up pops the FB messenger.
Seth-"Hey man, want to do whole30 with me?"
Me- "F$*K NO! Have you lost your mind?"
Friday, March 3, 2017-My eating for the day consists of steak nachos, pizza, potato chips and Sierra Nevada….
Saturday, March 4, 2017
Me: "Alright, I'm in."
Seth: "Great, we start Monday."
And so began my Whole 30 challenge, or as I began referring to it, as "the hunger strike," "Going Ghandi" and "my poor life choice".
"Why you ask, would I do such a thing?"
"You eat great." you say. "You're the FRESHJUNKIE guy."
Truth is, earlier in the week, I had stepped on a scale for the first time in months and I was around 185. About 15 pounds heavier than I had been in years. I was pretty unmotivated and was looking for something.
Over the past 16 years or so, I have not done much "dieting" and as a rule, think that "diets" are a bad idea. Every diet you "go on," you will eventually "go off." It's not the going on that gets, you. It's the off. That being said, I am easily challengeable, and winning the challenge, even though it wasn't a contest, was all I needed to motivate myself. So I fired up the old computer and took the worldwide webses over to the Whole 30 site to see what I had gotten myself into.
I'd heard of Whole 30, but really had no idea what it was beyond being 30 days long and "whole-some". After a little reading I realized I was going to starve. Started in 2009 as a way to determine what was causing inflamation and food allergies, the Whole 30 diet eliminates almost everything but fruits, vegetables and meats. No grains, dairy, alcohol, processed foods, sugar, sugar substitutes and on and on. You can check out THE RULES.
On it's surface, this doesn't seem that hard, but my approach was to drink beer and eat every banned food on Saturday and Sunday and then I'd start Monday after a swim. This was fatal error one. One of the most important ways to ensure success on the diet is to plan. And on week one, I did no planning and was immediately hungry. I ate some eggs, and had some fruit. Which got me to 8:00 a.m. I ate my first salad at 9:00 a.m. and from there it was on!!
The first thing you will notice when on the whole30 is how terrible the American diet is for you. If you open your pantry or walk into a grocery looking through the w30 lens, you see you can't eat anything. Damn near 80% of the store is off limits. It's crazy. I knew there is added sugar in things, but how many was astounding. Add in not being able to eat grains and basically your whole pantry is out.
For the first week, I ate a lot of salad, a lot of cashews, eggs and fruit. I did read the fine print and realized I could eat potatoes by around day 8. I also learned that using red potatoes for hash browns is ill advised and I created and ate some of the worst things I have ever cooked. I ate them anyway.
Added to this dieting adventure, I signed up for a 3 day long distance swim fest and began upping my swimming mileage substantially. NEWS FLASH-Whole 30 is a terrible idea for endurance athletes. I was constantly lethargic, and every workout felt flat. I kept pressing on though as I am a black and white kind of person. All in or nothing. Despite the misery.
By week 2-3 I was actually fine with the changes. I still wasn't getting enough calories, but I wasn't ready to go postal any more. By the end of the 3rd week I forgot how many days I had left, and the last week was the same. I finished with no fan fare and was still alive, despite my 3 yr old tantrums in week one.
First the #. I lost 11 lbs. No, I didn't take posed "before and after pics," because you don't really want to see that. I burned some fat and leaned out a little.
But really, I felt no different. I must eat pretty okay most of the time, because I had no discernible good feelings. In fact, I mostly felt shitty. Lethargic, tired, and grumpy would be the top of my list. From reading some of the whole30 reviews, I was led to believe I'd have full clarity and have so much energy I'd be ready for anything. I was waiting to see rainbows and saw mostly fog. Wompwompwomp.
The reality is, I needed a kick start, and if nothing else, whole30 is great for that. It gave me rigidity in my life that I don't usually have. I also needed to lose a few lbs. and this was a good way to do it. I ate more veggies, and was made more acutely aware of how much sugar and garbage is in our food. Read labels get to know what you are putting into your body, if it's from a box and or from a restaurant other than FRESHJUNKIE, it's probably not great.
30 days of eating on any diet really can be a positive in that it can give you a much needed jump start. The reality may be that 15 days is also enough. I found it took about 20 until I completely quit caring about any of the food I ate.
I did learn that I am likely allergic to something, not sure what. So, another minimal win. I may do one week of it again and see if I can figure it out, but probably not.
It's a diet. You will go on it and then you will go off it. I have pretty much returned to my normal eating habits, with perhaps a little adjustment. Like almost all diets it's not sustainable (nor does Whole 30 claim to be a forever plan). It takes a lot of planning and if I am honest, completely ruined food for me. I guess I am also a little lazy in that even though I am a good cook, I wasn't super interested in cooking lots of whole 30 approved meals and for sure wasn't going to dig into making snacks and stuff. I ate for calories, and ate a lot more raw food than cooked.
Not sure whether this is good or bad, but one of my realizations during this whole deal was how incredibly difficult it must be for people who love food and who are overweight and obese to lose weight. Food is a place of comfort and emotion for a lot of people, and the choices we have out there are at best terrible. Eating right takes will power, and planning. There isn't a snack food that you can buy off the shelf that isn't mostly garbage (IMO) and shit choices are EVERYWHERE.
It made me realize again that food is 80-90% of the fitness game. You can't out work a poor diet. Eating right gets you close to your goals, exercise sharpens the knife. A balanced approach with some carbs and grains is going to be more sustainable.
EAT right, live right.
Hugs+high fives,