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Amazon Web Services
Amazon FWS (Fulfillment Web Service) is of an essential importance for any successful e-commerce website. Simply, the Amazon is so large and they provide the variety of products in their offer that they can't be avoided in any sort of online trading. They have the ability to store and ship products worldwide and that is the feature that simply has to be exploited. Amazon FWS is available within the IXXO Cart package and it allows usage of all its features through a very simple online tool.
Using Amazon FWS, the retailers can easily integrate their operations with the FBA system and that allows them automated processing of shipments to Amazon and further to the clients. Three APIs are allowing this high functionality and they are: inventory service, inbound service and outbound service.
Inbound Service
These services provide the opportunity to the retailers to create and send shipments to the Amazon FCs (Fulfillment Centers). It also covers everything from labelling to package slips. The US based retailers have also some special discounts based on the Amazon UPS rates for shipping.
Outbound Services
These services provide the opportunity to ship the sold goods using the Amazon FWS, regardless of the fact that they were sold through your website or any other channel outside the Amazon system. These services integrated into IXXO cart send the information to Amazon about your sold goods and they know exactly what to deliver and where to deliver. After the goods are sent to the customer, you can both track the data about it and the reports of the status of the shipment and predicted delivery dates are available. You also have an opportunity to brand your shipment through packing slips so the customer will know what he is receiving and from whom.
Inventory Services
These services allow you to track the quantity of your goods within the Amazon FCs. This is very important since it allows continuous tracking of the items in stock and appropriate listings on your website, including the availability of the product.


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To reach one child, one family, one community by creating awareness and providing support to families living with autism spectrum disorder.
To bring about positive social change and create an inclusive community where each child's unique abilities are acknowledged and fostered.
Hope For Three provides resources and referrals to any inquiring party. The financial component (financial aid) is only available to qualified families living with autism in Fort Bend County, Texas.Read More
A core group of 20 teen volunteers providing two programs, Parents Time Out (3-hours of respite) and Sibling Sessions (siblings spend one-on-one time with a teen mentor).Read More
Signature awareness campaign introduced in the public school systems designed to educate and empower young people to learn about other young people with unique abilities – autism.Read More
The CIT program effectively improves the way law enforcement and communities respond to people experiencing mental health crisis, including individuals with autism spectrum disorder.Read More
Answers to any questions you might have about our Family Assistance Program.Read More
Downloadable resources for online, support, education and advocacy.Read More
Private and public schools serving children with autism spectrum disorder.Read More
Valuable resources in the State of Texas and the United States.Read More
Hope For Three is the preeminent autism advocacy group in the Greater Houston area providing resources and support to families and children living with autism spectrum disorder.
In financial aid awarded to families and children living with autism
Resources and referrals provided to inquiring parties
Members of law enforcement trained on the characteristics of autism
I've started, erased and re-started writing this piece four times. When Darla asked me to talk about my family and how we help others I was honored. But I also felt weird. When reaching out to those in need (and then writing about it) I never want to come across as patronizing, proud or anythingRead more stories
"I am hopeful that this event ("Strike Out" Autism) can change the lives of another family just like it did ours so many years ago. Before Jacob sang at that event he had not ever experienced that much love and encouragement from people outside his family. He wanted to be like other boys so heRead more stories
Hope For Three is such great organization!!! They always have events for siblings so that all can interact with one another. The "typical" sibling can meet others and connect that only another typical sibling of one on the autism spectrum can understand. The kiddos on the spectrum can meet one another and connect. Another greatRead more stories
I am a mother of a 15 year old autistic boy. He is very low-functioning and I have been seeking help from many doctors and centers for my son in Vietnam, for so many years but still in vain because Vietnam is lacking centers for autistic children. With all my efforts, I have been continuingRead more stories

subset: commoncrawl


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Anyways, I'm in the process of moving to a new house this week. It shall be a busy 2 weeks at home and at work. Plus engagement preparations and all, I just hope I get to arrange my time well and get enough sleep so that I don't burn out plus still look nice on the day :D
Celebrated my mom's birthday 2 days ago. My brothers and me shared for her present and equally contributed for the birthday dinner with the whole family and Mer. TGIF has this ritual where they gather their staff to sing a birthday song and give a free birthday cake. I got my dad to ask for a free cake without the singing, and apparently we can! So yeah, we got a free chocolate cake which was very nice (although I was hoping for Mocha Mud Pie, but that will do).
And so,
Happy Birthday Mama!


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Rustic and warming are two combos you gotta love for winter recipes. This month at LuckyVitamin we are honoring the mighty mushroom. They have been used for centuries to fight off the flu and keep colds at bay. Head straight for your kitchen and get ready to enjoy this comforting, hearty dish and make room for the shroom!
This vegetarian, immunity boosting meal is perfect if you're gluten-free or just trying to avoid carbs. Spaghetti squash is a great low-cal replacement for pasta and, as a bonus, is high in fiber that helps keep you feeling fuller, longer. The free-radical fighting, mineral-rich mushrooms provide a great source of selenium. Garlic is a natural immune booster with antiseptic and anti-fungal properties. Finally, parsley contains high amounts of vitamin C and B12 to help strengthen the immune system.
1 medium sized spaghetti squash
1 cup of sliced white button mushrooms
1 cups of sliced baby portabella mushrooms
2 garlic cloves, finely chopped
3 Tbsp extra virgin olive oil
1 Tbsp thyme
¼ cup chopped flat leaf parsley
1/3 cup grated parmesan cheese
salt and pepper to taste


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About Us
Glasgow Sport Volunteer Bureau (GSVB) is an online system which allows volunteers to easily access opportunities across the city.
Glasgow is one of the world's leading sporting cities and Scotland's sporting capital as was demonstrated so stunningly during the Glasgow 2014 Commonwealth Games. Glasgow's sporting success from grass roots level to hosting major sporting events could not have been achieved without the committment, energy and skills of a dedicated volunteer.
Glasgow Sport Volunteer Bureau (GSVB) links those who want to volunteer with organisations wanting volunteers allowing both volunteers and providers to manage and keep track of their opportunities online.
If you are thinking about volunteering in sport then getting involved has never been easier – now you can search a wide range of voluntary opportunities across Glasgow, and sign-up at the click of a button! To get involved simply register with Glasgow Sport Volunteer Bureau (GSVB) today!
If you are a sports club, event organiser or organisation who offer, or would like to offer voluntary opportunities then register with the Glasgow Sport Volunteer Bureau (GSVB) as a 'provider', and in a few short steps you can be promoting your opportunities to a growing community of skilled and motivated volunteers!


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Published: 2009/07/22
Chris and Rich Robinson Share 'The Weight' with Levon Helm
Earlier this year the Black Crowes recorded two new studio projects in Levon Helms fabled Woodstock barn: Before the Frost… and Until the Freeze. Both projects were taped in front of a studio audience and will be released this September. In addition, Helm and his guitarist Larry Campbell jammed with the members of the Crowes while in the studio (it is unknown whether either of those collaborations made the final cut). Last week, The Black Crowes and the Levon Helm Band also shared the stage at both Pittsburgh, PAs Station Square and Kettering, OHs Fraze Pavilion. On both nights, Chris and Rich Robinson emerged at the end of Helms set to sing The Band classic The Weight with the drummer.
Helm will appear at Bridgeport, CTs Gathering of the Vibes this Saturday, while the Black Crowes are slated to appear at Tulsa, OKs Dfest Music Festival this Friday.
The two groups will share the stage at Bostons Bank of America Pavilion on August 27.


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Canadian teen sensation Justin Bieber plans to open his own clothing store at Los Angeles' upmarket outdoor shopping center The Grove.
The team behind the Kardashians' new Las Vegas store, Khaos, was helping the pint-size pop star with the concept for his shop, RadarOnline reported Monday.
Under the plans, Beliebers would be able to buy sneakers, skateboards, toys … and even Bieber-branded lollipops, according to the report.
"They want to have everything Justin Bieber," an insider was quoted as saying.
The 16 year old already designed a nail polish line for Nicole by OPI and launched an assortment of fragrance-infused accessories.


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Project Manager, IT Client Information (Associate Director / Director)
- Competitive
- Singapour, Singapore Singapour Singapore SG
- CDI, Plein-temps
- Bank of Singapore
- 20 août 18 2018-08-20
Project Manager, IT Client Information (Associate Director / Director)
At Bank of Singapore, we are constantly on the lookout for exceptional individuals to join our team. We promote a culture of openness, teamwork and fairness. Most importantly, we invest in our people through our programmes that develop them on both professional and personal levels. Besides attractive remuneration packages, we offer non-financial benefits and opportunities to develop your potential within OCBC Group's global network of subsidiaries and offices. If you have passion, drive and the will to succeed, rise to the challenge today!
Bank of Singapore opens doors to new opportunities.
Start your career with Bank of Singapore as a Project Manager in the IT Client Information Team ! !
The Project Manager is responsible for providing project management oversight for projects related to client information in BOS, such as Client Onboarding and KYC domain.
The responsibilities include coordination of development work and technology work, as well as associated integration components / services to achieve desired functionality.
The role requires end-to-end oversight and hands-on project management skills through initiation, planning, analysis, design, testing, implementation as well as rollout/stabilization and entails regular contact with both Technology and Business stakeholders. The Project Manager is to provide timely updates to all stakeholders (including C-level stakeholders) on the progress of the projects, major milestones and risks to projects on a regular as well as need-to basis.
The Project Manager is also expected to be liaise with external vendors, monitor and coordinate efforts between multiple vendors in the seamless delivery of the project.
- Provide leadership and facilitate work of cross-functional project teams by clarifying project objectives and defining tactics necessary to accomplish these objectives.
- Drive cross-functional team members to develop detailed project schedules and milestones, project plans, budget, scope, timeline and risks and risk mitigation plans to meet project requirements while maintaining positive team moral.
- Develop project budgets and integrate project costs into the programme-level budgets and financial forecasts.
- Own and maintain a project schedule and issues and risk list. Continually manage project expectations with team members, stakeholders and programme manager within the Technology and Business groups by monitoring progress against the plan, escalating problems and issues that impact cost, scope or schedule and notifying affected departments.
- Determine the frequency and content of status reports from various project streams, and oversee the preparation and organization of Project Steering Committees.
- Manage assigned internal project team members (from business and IT) as well as external implementation partners such as software vendors or technology consultancies. In particular, manage the strategic relationship with the product vendors as well as Service Integrators that help the bank manage application support, development and testing activities.
- Degree in an IT related discipline and certification in project management.
- Extensive project management expertise (minimum of 5 years in similar areas) in a complex and heterogeneous IT landscape.
- Excellent team and organizational leadership skills working with senior management and individual contributors.
- Ability to synthesize complex or diverse information; analyse situations, define key objectives, and develop strategies and action plans to ensure successful results for the project.
- Able to communicate clearly and persuasively in positive or negative situations and write clearly and effectively at a high level; must have strong presentation and group facilitation skills.
- Good understanding of project management methodologies; demonstrated ability to plan, schedule and coordinate a various streams within a project and manage a cross-functional project team to deliver on time and within budget.
- Knowledge and experience in workflow systems (PEGA) will be an advantage.


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0entrue18/03/2004Schneider Electric Enters Into A Cooperation With ELAU AG To Achieve Together Worldwide Leadership In Automation Solutions For Packaging Machines
Rueil-Malmaison (France), March 18, 2004 – Schneider Electric and ELAU AG announced today a close cooperation in the automation of packaging machines. To manifest this cooperation, Schneider Electric acquires a 46,5% stake in ELAU AG Germany. A shareholders' agreement is ruling future relationships.

Both partners aim to meet the requirements of the global acting players of the consumer goods' industry. By bundling their technology and taking advantage of their worldwide network they will offer their customers a superior product and service portfolio.

This transaction responds to three key aspects of Schneider Electric's strategy:
> The acceleration of growth in the packaging OEM machine market,
> The widening of its offer in the Motion Control field,
> The enhancement of its presence in the German Industrial Automation market.

> Partnership with ELAU AG, Germany
ELAU AG is the technology leader in the automation of packaging machines in Europe and has achieved remarkable growth over the past years.

The strategic partnership with Schneider Electric will provide an excellent opportunity for ELAU AG to
expand its strong growth outside Europe in the American and Asian markets.

For ELAU AG this means:
> Accelerating its business growth,
> Maintaining its market identity as technology leader in Packaging,
> Creating a worldwide engineering and service network for its customers in the machine industry,
> An even stronger access to global players of the consumer goods' industry,
> Exciting and challenging opportunities for its employees to leverage and expand their expertise and sphere of influence.

Schneider Electric offers ELAU AG expanded geographical access, a complete product catalogue, financial stability backed by a willingness to invest in the success of this business, combined with proven experience at implementing strategic initiatives.

> About ELAU AG
Based in Marktheidenfeld, Germany, ELAU has 250 employees and offices in Italy and USA.
ELAU AG produces servomotors, controls and drives. In 2003 the company's sales was
EUR 33 million with an operating margin of 10% .

Schneider Electric
Giving the best of the New Electric World
To everyone, everywhere, at any time
Schneider Electric is the world's power and control specialist. Through its world-class brands, Merlin Gerin, Square D and Telemecanique, Schneider Electric anticipates and satisfies its customers' requirements in the residential, buildings, industry and energy and infrastructure markets. With 74,814 employees, Schneider Electric generated sales of euros 8.7 billion in 2003 through 13,000 sales outlets in 130 countries.
Download the PDF.../documents/press-releases/en/shared/2004/03/CP_2_EN_18mars04.pdf118.509Kb


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About Us
Pre Planning
What to Expect
Immediate Need
Funeral Pre-Planning
Grief & Healing
Helpful Links
Use the form above to find your loved one. You can search using the name of your loved one, or any family name for current or past services entrusted to our firm.Click here to view all obituaries
Fact 1
U.S. Department of Veterans Affairs (VA) benefits do not cover all the funeral or cremation arrangements of honorably discharged veterans.
There are certain monetary, recognition and service benefits that may be available. However, reimbursement for funeral or cremation service expenses is limited, and usually only applies to veterans who:
Standard guidelines are provided as an overview, but only the VA can rule on your exact benefits.
Fact 2
You will need documentation to verify military service.
A "Report of Separation from the Armed Forces of the United States," also known as "discharge papers," is normally required to verify military service. In most cases, this report is the DD 214. If your family does not have form DD 214 at the time of death, we will be glad to help secure one.
Fact 3
A veteran's family must request a United States flag.
A flag is provided at no cost to drape the casket or accompany the urn of a deceased veteran. Generally, the flag is given to the next of kin. Only one flag may be provided per veteran. Upon the request of the family, an "Application for United States Flag for Burial Purposes" (VA Form 21-2008) must be submitted along with a copy of the veteran's discharge papers. Flags may be obtained from VA regional offices and most U.S. Post Offices. For your family's convenience, we will request your flag and have it present for the services.
Fact 4
Military Funeral Honors ceremonies must be scheduled in advance.
The law requires that every eligible veteran receive a military funeral honors ceremony, which includes the folding and presentation of the United States flag and the playing of "taps," upon the family's request.
This Department of Defense program calls for the funeral director to request military funeral honors on behalf of the veteran's family. We will coordinate with the veterans organizations to assist in the provision of military funeral honors.
Fact 5
Veterans' caskets are not free.
As a standard policy, neither the VA nor the various branches of service provide a free casket for a deceased veteran, unless death occurs while on active duty.
Fact 6
A "Presidential Memorial Certificate" must be requested.
Initiated in March 1962 by President John F. Kennedy, a "Presidential Memorial Certificate" is an engraved paper certificate, signed by the current President, to honor the memory of honorably discharged, deceased veterans.
Eligible recipients, or someone acting on their behalf, may apply in person at any VA regional office or by U.S. mail.
The funeral directors at DeVito Funeral Homes can assist your family in obtaining this certificate.
Fact 7
If you choose not to be buried in a VA national cemetery, monetary burial benefits are limited.
Veterans buried in a private cemetery may be eligible to receive a partial reimbursement for their burial costs. For non-service related deaths, a burial expense allowance (up to $700) and a plot allowance (up to $700) may be given. In order to receive a VA burial allowance you must meet the following conditions:
In addition, at least one of the following conditions must be met:
In order to determine the final reimbursement amount, an "Application for Burial Benefits" (VA Form 21-530) must be submitted within two years from the date of the veteran's permanent burial. If your family does not have the form 21-530 at the time of death, we will be glad to help obtain one.
Fact 8
There are eligibility requirements for burial in a VA national cemetery.
Any member of the Armed Forces of the United States who dies while on active duty or any veteran who was discharged under conditions other than dishonorable is entitled to burial in a VA national cemetery. Under certain conditions, the non remarried surviving spouse and minor children of an eligible person are also entitled to this benefit.
Burial in a VA national cemetery includes:
Cremated remains are buried or inurned in VA national cemeteries in the same manner and with the same honors as casketed remains.
It is important to note that you may not reserve space in a VA national cemetery ahead of time, since VA national cemeteries only allow arrangements to be made at the time of a death. Therefore, if you do not choose burial in a private cemetery, there is no guarantee that spouses or other family members will be buried side by side, or even nearby.
Additionally, you should note that burials in VA national cemeteries usually are not conducted on weekends and, depending on the VA cemetery, there may be a waiting period before burial can occur.
In addition, non-veteran parents may be interred in a national cemetery with their child if that child was killed in combat and has no other eligible survivors. In order for such burial to occur, an official must determine that there is available space.
Fact 9
Headstones or markers for a burial space in a private cemetery must be requested.
The VA, upon request and at no charge to the applicant, will furnish a government headstone or marker for the grave of any deceased eligible veteran in any cemetery around the world. Upright headstones are available in granite and marble, and flat markers are available in granite, marble and bronze. The style must be consistent with existing monuments or markers at the place of burial. Niche markers for cremated remains are also available.
An "Application for Standard Government Headstone or Marker for Installation in a Private or State Veteran's Cemetery" (VA Form 40-1330) must be submitted. We will provide this form to assist the families in choosing and applying for a marker.
Fact 10
The issuance or replacement of military service medals, awards and decorations must be requested in writing.
Military service medals, awards and decorations are available from the National Personnel Records Center (NPRC). Family members may request medals and awards for living veterans only if they have obtained their signed authorization. For deceased veterans, requests will be accepted from the next-of-kin.
Requests should be submitted in writing to the appropriate military service branch division of the NPRC. Standard form (SF 180), available through the VA, is recommended to submit your request. Generally, there is no charge for medal or award replacements. For more information, or for the mailing address of the military branch office to submit your request to, call 1-86-NARA-NARA (1-866-272-6272) or visit the NPRC website at www.archives.gov.
If your family does not have form SF 180 at the time of death, we will help obtain one.
Grieving doesn't always end with the funeral: subscribe to our free daily grief support email program, designed to help you a little bit every day, by filling out the form below.
It's hard to know what to say when someone experiences loss. Our free weekly newsletter provides insights, quotes and messages on how to help during the first year.


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Oh, there are so many ways I could direct this article. But, today, I'm talking about one thing…a critical factor to your success in – EFFECTIVE MARKETING and SELLING.
Expectations of your customers.
That's right, your customers do have expectations of everything you do, everything you say, everything they experience from your communication, service, interaction, and marketing.
You have certainly heard the expression "under-promise and over-deliver" and while
that sounds wonderful it isn't the most effective marketing strategy to
"under-promise." Of course we all like to promise more, more, more and woo our
customers into submission. This isn't always most practical after you've got their
money and now have to maintain your relationship with them.
We've all said "false advertising" before as a joke usually where you expected
something different than what you received. But, the reality is, your ability to
make things count with your customers and convince them to support you beyond the
initial sale with referrals, high priced transactions, ascension up the ladder of
value for your business is tied to how you deliver whatever you say, promise, and
most importantly what the customer expects.
I'd like to break this down into a couple things for you to implement into your
business marketing and customer experience strategy.
read full article »


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The Crosstable module creates crosstables of data. It is similiar to Excel's powerful PivotTable function. Crosstabling takes data that is in database format and converts it to spreadsheet format, usually with summarization functions like sum, average, etc. The primary function of this module is pivot(). The other functions are more advanced functions that show different levels of detail from the crosstabling process. Pivoting extremely large tables can take some time, depending upon your processor(more...)
src/p/i/picalo-4.94/picalo/__init__.py picalo(Download)
# this part is required for the "import picalo" use import Benfords import Crosstable import Database import Financial


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Trade Paperback
100 pages
Sep 2004
Regal Books
Review | Author Bio | Read an Excerpt
A no-holds-barred presentation, The Anatomy of Seduction takes an empowering look at the seduction and entrapment by Satan of our sexual nature, and the Lords salvation and freedom from these traps. Hayford uses his own experience in being freed from entrapment, as well as experience gained ministering to others.
Seeing past the worlds false glamour, identifying the unpredictable demon of seduction, Hayford starts with a clear, recognizable description of seductions trap, its lures, and despair. Yet from the beginning, he wraps the subject in the true hope and freedom described in the word of God. Pulling no punches, with sympathy towards the entrapped, Hayford discusses this subjects demonic activities, including pornography, lust, adultery, fornication, and masturbation. The culminating section takes a deep look at how to defend our hearts for God: For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds. (2 Corinthians 10:4) Useful tools are given: four liberating keys; walking in Gods emancipation; and prayers ranging from receiving Christ as Lord and Savior to renouncing sin and inviting deliverance. A section answering real, forthright questions, along with a list for further information, provides even more help.
University chancellor, denominational president, pastor, and noted author Jack Hayford supplies an acutely needed tool for those trapped, and those ministering to the entrapped, whether laymen or theologians. Youth and adult facilitators, pastors, and parents of all denominations will find The Anatomy of Seduction valuable. Donna Eggett, Christian Book Previews.com
Book Jacket:
Pastor Jack Hayford identifies seduction as anything that pulls us away from the light of God and His intended purpose for our lives. Todays world is a minefield of temptation, ready to bombard any one of us with destructive blasts of the indecent and the lewdfrom the glamorization of immoral lifestyle choices to the acceptance of marital infidelity, pornography and perversion as the norm.
How can we confront and conquer the enticements that seek to lure us each and every day? In The Anatomy of Seduction, Pastor Hayford speaks frankly about the traps of sexual and moral seduction and equips the reader with the practical application of biblical wisdom to stand the ground of a disciple. Be prepared with real-world solutions when temptation knocks, readied to defend with spiritual integrity, empowered with truth and enabled to keep the focus centered on God.


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CAP_GET_FILE(3) Linux Programmer's Manual CAP_GET_FILE(3)
cap_get_file, cap_set_file, cap_get_fd, cap_set_fd - capability manipulation on files
#include <sys/capability.h> cap_t cap_get_file(const char *path_p); int cap_set_file(const char *path_p, cap_t cap_p); cap_t cap_get_fd(int fd); int cap_set_fd(int fd, cap_t caps); Link with -lcap.
cap_get_file() and cap_get_fd() allocate a capability state in working storage and set it to represent the capability state of the pathname pointed to by path_p or the file open on descriptor fd. These functions return a pointer to the newly created capability state. The effects of reading the capability state from any file other than a regular file is undefined. The caller should free any releasable memory, when the capability state in working storage is no longer required, by calling cap_free() with the used cap_t as an argument. cap_set_file() and cap_set_fd() set the values for all capability flags for all capabilities for the pathname pointed to by path_p or the file open on descriptor fd, with the capability state identified by cap_p. The new capability state of the file is completely determined by the contents of cap_p. A NULL value for cap_p is used to indicate that capabilities for the file should be deleted. For these functions to succeed, the calling process must have the effective capability, CAP_SETFCAP, enabled and either the effective user ID of the process must match the file owner or the calling process must have the CAP_FOWNER flag in its effective capability set. The effects of writing the capability state to any file type other than a regular file are undefined.
cap_get_file() and cap_get_fd() return a non-NULL value on success, and NULL on failure. cap_set_file() and cap_set_fd() return zero on success, and -1 on failure. On failure, errno is set to EACCES, EBADFD, ENAMETOOLONG, ENOENT, ENOMEM, ENOTDIR, EPERM, or EROFS.
These functions are specified by withdrawn POSIX.1e draft specification.
Support for file capabilities is provided on Linux since version 2.6.24. On Linux, the file Effective set is a single bit. If it is enabled, then all Permitted capabilities are enabled in the Effective set of the calling process when the file is executed; otherwise, no capabilities are enabled in the process's Effective set following an execve(2). Because the file Effective set is a single bit, if any capability is enabled in the Effective set of the cap_t given to cap_set_file() or cap_set_fd(), then all capabilities whose Permitted or Inheritable flag is enabled must also have the Effective flag enabled. Conversely, if the Effective bit is enabled on a file, then the cap_t returned by cap_get_file() and cap_get_fd() will have the Effective flag enabled for each capability that has the Permitted or Inheritable flag enabled.
libcap(3), cap_clear(3), cap_copy_ext(3), cap_from_text(3), cap_get_proc(3), cap_init(3), capabilities(7)
This page is part of the libcap (capabilities commands and library)
project. Information about the project can be found at
⟨https://git.kernel.org/cgit/linux/kernel/git/morgan/libcap.git/⟩. If
you have a bug report for this manual page, send it to
firstname.lastname@example.com (please put "libcap" in the Subject line). This
page was obtained from the project's upstream Git repository
⟨git://git.kernel.org/pub/scm/linux/kernel/git/morgan/libcap.git⟩ on
2018-04-30. (At that time, the date of the most recent commit that
was found in the repository was 2016-02-07.) If you discover any
rendering problems in this HTML version of the page, or you believe
there is a better or more up-to-date source for the page, or you have
corrections or improvements to the information in this COLOPHON
(which is not part of the original manual page), send a mail to
Pages that refer to this page: cap_clear(3), cap_copy_ext(3), cap_from_text(3), cap_get_proc(3), cap_init(3), libcap(3), capabilities(7), getcap(8), setcap(8)


text: "Horoscope for 1st May: Is today your Lucky day?" Horoscope On May 1, 2017 8 Share Courtesy: Marjorie Orr Related Posts BJP MLA kin held with pistol in polling booth Fresh snowfall at Banihal – Qazigund… ARIES:Even if you are on your own for a little while, it won't actually bother you very much because you really want to cool down, calm down and get away from hassle, hustle and aggravation. You don't want to be overwhelmed by the things of the outside world. You are likely to over indulge and expand as a result. And you will be thoroughly and gloriously lazy but it might be an idea in the peaceful moments to mull over old memories. TAURUS:You'll find at points words spill out all over the place and other people may get a bit avalanched. So once in a while stand back and try to come to a few conclusions before you leap back out again. Others respect your sincerity, since they know your heart is in the right place, even if they will not always agree or even totally understand you. Maybe you cannot quite make up your mind what you want. It is only a passing blip. . GEMINISort out your priorities and decide what's really of value to you. You might be tempted to think that money is the only thing that matters. But there are other things, which hold every bit as much interest for you, and can lift your spirits when you're feeling low. You'll be dancing off in all directions at once not sitting still for long. Sudden events at home will keep you on your toes and rather edgy. You'll get jangled if anyone cramps your style. CANCER:In a restless mood, you'll be ebbing and flowing like the tide, which is why you need really solid, motherly mates around to be protective, nurturing and a little bit more practical perhaps than you feel. You will be unduly sensitive to the undercurrents in the emotional atmosphere which does make you more sympathetic but it can also make you jangled or just confused at times. You may find it tricky to bring discussions to a satisfactory conclusion since you'll be constantly switching tack. LEO:Now you may feel a little bit discouraged but there's really no need for it. Don't assume that being left to your own devices is a bad thing, or a sign that you are unlovable. Treat it as a blessing in disguise, to give yourself – emotionally, at any rate – a little bit of space. You will tend to get pulled into tricky situations, and end up feeling a touch frustrated or blocked. Try to listen to feedback. Leave major situations until you are clearer. VIRGO:It's important to get the right kind of emotional contact with friends and other people, partly for affectionate support, partly because you want to bounce ideas off them for the future. This is your time to set the agenda for the next 28 days and whoever is around can help you sort out your options. But you will notice that you want everything at home and in your emotional life to be totally wonderful, which could set you up for a minor let down. LIBRA:If you want more prominence, you're going to have to do things that draw other people's attention to you. So do what suits the influential people at work or out in your community. Cater for their needs, not your own, and then you will get all the compliments you want. The Moon is in easy aspect to Neptune so you will be feeling kind and compassionate to those who are in need. But those close may find you evasive, uncertain and unrealistic. SCORPIO:In a restless mood, you want to be anywhere other than where you are. But if you are stuck in the one place, go talk to more adventurous people, You really can't be bothered with practical routines. Try to look on the bright side of things. Maybe at the moment you are seeing the difficulties rather than boosting your optimism. You will cope well with situations which are out of the ordinary but don't make normal situations more difficult than they need to be. SAGITTARIUS:Just briefly you suddenly lose all thought of being superficial or frivolous. There will be certain points during this time when you want to get down into the depths to investigate, to stand steady until you find the long-term kind of answers. It may be to do with financial or emotional matters, or just more fundamental questions you are asking of yourself. Later you will be highly strung, or just rather rebellious. Right reason or none you are determined to protect your independence. CAPRICORN:Thoughtful gestures from companions are making you feel admired and appreciated. You are discovering you don't have to move far from your normal routines to find affection. It may not be grand passion but it is rather pleasant. Don't go leaping into a situation too emotionally and then find you don't really want to see it through to the end, because you can sometimes lose courage about things now. It's a fragile kind of energy. Just aim yourself towards reassuring mates. AQUARIUS:Other people may demand a lot of you. You are having to go out of your way to make sure that everyone is being well looked after. If you feel a bit emotionally squashed because of that, try and give yourself a few tiny treats just occasionally. You'll tend to get in a muddle, or go off at tangents. Chitter chattering your way along, your heart may be in the right place but you may not be as persuasive as you think. PISCES:You will be promoting yourself in a very strong way, looking for the limelight. Indeed, you will be flirting, laughing, singing and dancing. There will be more emotional depth in relationships with loved ones, whether it's children, adults or indeed social companions. Though you will try to keep certain companions at arms length, since you are playing your cards close to your chest, and don't want to be manipulated. But in turn you may come across as slightly controlling. Try to relax. Horos 8 Share


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haha. Oh dear!
hee hee
Spring is a distant dream here we are celebrating Autumn with the heating and blankets. New winter boots and warm cuddly coats. . . :o)
:0) Nice to see someone keeping it real!
Well they are at least being quiet and doing what they enjoy, they will go outside sometime x x
Heh heh, atleast you're altogether :)
love your space PJ...yup and love the keepen' it real!totally getting thatlove and light
I love your craft space! I'm off to show my husband what to get me/build for Christmas...
Thanks for your comments... I love hearing from you!!!


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From San Juan Capistrano, California, USA:
My six year old son was diagnosed with diabetes about 18 months ago. Is there any correlation between the age at onset of diabetes and the likelihood of complications later in life? In other words, since he was diagnosed early, are his chances of diabetes-related complications greater than if he did not contract diabetes until later in his life?
So far as I know, age of onset by itself is not a factor governing the likelihood of complications or of their severity. At the same time, the earlier Type 1 Diabetes is clinically diagnosed the longer will be the exposure to the risk of complications and the greater therefore the chance of developing them. Put another way, duration of diabetes is more important than age of onset.
Nowadays, of course, the consequences of small blood vessel changes in the eyes and kidneys especially have been much diminished by the increased emphasis on meticulous blood sugar control, by better tools for early diagnosis like the non-mydriatic digital retinal camera and the increased ability to treat changes successfully in the earliest stages.
Original posting 8 May 97
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Last Updated: Tuesday April 06, 2010 15:08:54
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
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© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.


text: Hello blackhatworld, Soo, my interest is in review websites and when looking at my competition I've run across websites that ONLY, and I mean, ONLY, have duplicate content. They have made a form with several blanks where they can put in an anchored keyword to their product. The content is about 1200 words long, but they keep using the same exact form over and over. To be more specific they have used the same 1200 words in about 100+ different articles, only switching the few spots for the keyword. My question is as follows: I thought Google hated duplicate content, why are they ranking so well. They rank at about 1-6 for a majority of their targeted keywords. The website has been around for a year or so


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More episodes
March 21, 2016Download
Kristen Smith is with 4+ years of experience in the international maker community through her work for the Kohl's Design It! Lab, FabCafe Global Network, and littleBits. She is passionate about building networks and experiences help individuals make connections to foster collaboration.
Kristen Smith has spent a lot of time creating just the right spaces for making. In her years working on spaces with Kohl's, FabCafe, and now littleBits, she's crafted experiences to get people excited about hardware, and using their creativity in new and innovative ways. We talk about what makes a good makerspace, what the behind-the-scenes of one looks like, and how she leveraged her liberal arts degrees to make the tech world more accessible.


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Webster's Revised Unabridged Dictionary1. (n.) One who enjoys liberty, or who is not subject to the will of another; one not a slave or vassal.
2. (n.) A member of a corporation, company, or city, possessing certain privileges; a member of a borough, town, or State, who has the right to vote at elections. See Liveryman.
International Standard Bible EncyclopediaFREEDMAN; FREEMAN
fred'-man, fre'-man: The term occurs in 1 Corinthians 7:22 Colossians 3:11, and Revelation 6:15, and represents two slightly different words. In 1 Corinthians 7:22 the word is apeleutheros, "a freeman," one who was born a slave and has received freedom. In this case it refers to spiritual freedom. He that was in bondage to sin has been presented with spiritual freedom by the Lord. In Revelation 6:15 the word is simply eleutheros, "a free man" as opposed to a slave.
Greek558. apeleutheros -- one freed away, ie a freedman
... freeman. From apo and eleutheros; one freed away, ie A freedman -- freeman. see
GREEK apo. see GREEK eleutheros. (apeleutheros) -- 1 Occurrence. 557, 558. ...
//strongsnumbers.com/greek2/558.htm - 6k
1658. eleutheros -- free, ie not a slave or not under restraint
Concerning his Father, a Freeman of Thagaste, the Assister of his ...
Letter F
Whether one Ought to be Withdrawn from Entering Religion through ...
Colossians iii. 7-May
Two Households
The Cambridge Platform and the Half-Way Covenant
The Confessions and Letters of St
Consummation of Thomas the Apostle.
The Influence of the King James Version on English Literature
Later History of Revision.
ThesaurusFreeman (9 Occurrences)
... Standard Bible Encyclopedia. FREEDMAN; FREEMAN. ... In 1 Corinthians 7:22 the word is
apeleutheros, "a freeman," one who was born a slave and has received freedom. ...
/f/freeman.htm - 10k
Bondman (108 Occurrences)
Liberal (11 Occurrences)
Freedom (45 Occurrences)
Freedman (1 Occurrence)
Freely (101 Occurrences)
Knocks (5 Occurrences)
Uncircumcised (48 Occurrences)
Free-man (2 Occurrences)
Foreigner (99 Occurrences)
Bible ConcordanceFreeman (9 Occurrences)
1 Corinthians 7:22 For he that is called in the Lord, being a servant, is the Lord's freeman: likewise also he that is called, being free, is Christ's servant.
Galatians 3:28 There is no Jew nor Greek; there is no bondman nor freeman; there is no male and female; for ye are all one in Christ Jesus:
Ephesians 6:8 having known that whatever good thing each one may do, this he shall receive from the Lord, whether servant or freeman.
Colossians 3:11 where there can't be Greek and Jew, circumcision and uncircumcision, barbarian, Scythian, bondservant, freeman; but Christ is all, and in all.
Revelation 6:15 And the kings of the earth, and the princes, and the chief captains, and the rich, and the strong, and every bondman and freeman, hid themselves in the caves and in the rocks of the mountains;
Exodus 21:2 When thou buyest a Hebrew servant -- six years he doth serve, and in the seventh he goeth out as a freeman for nought;
Exodus 21:26 And when a man smiteth the eye of his man-servant, or the eye of his handmaid, and hath destroyed it, as a freeman he doth send him away for his eye;
Exodus 21:27 and if a tooth of his man-servant or a tooth of his handmaid he knock out, as a freeman he doth send him away for his tooth.
Nehemiah 7:5 and my God putteth it unto my heart, and I gather the freeman, and the prefects, and the people, for the genealogy, and I find a book of the genealogy of those coming up at the beginning, and I find written in it: --
Related Terms
Uncircumcised (48 Occurrences)
Uncircumcision (19 Occurrences)
LinksBible Concordance • Bible Dictionary • Bible Encyclopedia • Topical Bible • Bible Thesuarus


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THE BRONX — A pair of teens snatched a purse from a woman's stroller as she carried her baby down a flight of stairs, then yanked a necklace off another woman's neck in The Bronx last month, the NYPD said.
The suspects — a boy and a girl tandem apparently between 15 and 17 years old — approached a 25-year-old woman as she carried a stroller and her baby down the stairs of the D-line subway station at East 196th Street and Grand Concourse in Kingsbridge Heights on May 20, at about 8 p.m., police said.
They grabbed her purse, which she had draped over the stroller, the NYPD said, and then fled the station.
Eight days later, at about 7 p.m., the same duo allegedly ripped a necklace from a 47-year-old woman's neck as she entered the lobby of her apartment building at 2770 Briggs Ave., police said.
No injuries were reported in either incident.
The girl was described as having blond and red hair. She was last seen wearing and pink and peach-colored shirt and capri pants.
The boy was described as having short black hair, and was last seen wearing a black T-shirt and jeans.
Anyone with information about the robberies or the suspects' whereabouts are asked to call the NYPD's Crime Stoppers hotline at 800-577-TIPS (8477). Members of the public can also submit tips on the Crime Stoppers website at www.nypdcrimestoppers.com, or by texting tips to CRIMES (274637), then entering TIP577.


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Debra Cowan
Genre: no results
Debra Cowan was once asked what kind of songs she writes. Her reply? "Bad ones. Besides, there are so many good songs out there written by others and they should be sung." Her captivating warm alto carries each folk song she chooses with such emotion that you'll forget that they were written by others. She performs a cappella and with guitar in the great tradition of folk singers like Joan Baez and Judy Collins, with a clear vocal that calls forth the ghosts of long past but can also offer a more modern urban landscape. Her newest release, a live recording entitled Among Friends, she demonstrates her ability to interact with her audience and have them enthusiastically sing along on choruses and refrains.
As a young girl she idolized Julie Andrews and in her teens discovered Jethro Tull and Steeleye Span. At the age of 21 she needed escape out of a small Midwestern town so she threw darts at a map and ended up in northern California where she attended college, sang in bars, and eventually worked as a middle school math teacher. She continued her discovery of folk with English singers like Sandy Denny and Scottish singers like Ray Fisher. Debra started performing in California 35 years ago and began touring in 1998, with frequent stops in the US and UK, from folk clubs to festivals like the Old Songs Festival and Broadstairs Folk Week in England. That led her to where she is now, a full-time singer who bridges the old and new with a refreshing stage presence — she may start with a moving ballad like "Rainbow," a profile of one woman's courage, and segue into "Johnny Be Fair," about a poor lass who can't marry anyone in town because, well, she's related to everyone.
When Debra isn't touring internationally or busy with her activities as American Federation of Musicians Local 1000 Vice-President, she makes her home near Worcester, Massachusetts with her husband and their two cats.


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Updated - "Our campaign has had to deal with millions of dollars in misleading, negative ads from the Koch network, but this is a new low. Republicans are getting desperate, and they've resorted to the dirtiest tactic in their playbook: sending a spy into our campaign headquarters. This person came into our campaign headquarters using a fake name, a fake story, and even a fake Facebook page to try and cover their tracks," says Sarah Lindstrom, Volunteer Coordinator for the Russ Feingold U.S. Senate campaign in an email this morning.
Republican dirty tricks combined with one of the most ambitious voter obstruction projects in the nation reveal two things: The nature of the white Republican party in Wisconsin, and the desperation of the white party.
Signing off for the weekend.
Wisconsin, be advised, even the most basic right, voting, is under assault.
Scott Walker is quoted in the Capital Times today, saying Republican-enacted restrictions on early voting are needed after these restrictions were struck down in late July as unconstitutional by U.S. District Judge James Peterson in One Wisconsin Now, Inc. v. Thomsen.
Peterson held a trial and after hearing evidence, testimony, and argument found these early-voting restrictions to be discriminatory. This is an extraordinary opinion, but in white Wisconsin the significance is lost on the politcal culture.
"Those were reasonable changes at the time ... ," Walker said, not specifying why these restrictions were reasonable in 2011, or explaining if these restrictions are not needed now in 2016, then what has changed.
Getting a straight answer out of Scott Walker, or a racist bureaucrat in Fitchburg, Wisconsin, is never a good bet.


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Ektron Webinar To Showcase How Content Management is the Hub of Website Experience
Session to Feature Guest Speaker Stephen Powers
Jan 07, 2014, 09:00 EST
NASHUA, N.H., Jan. 7, 2014 /PRNewswire/ -- It's not Just your website, it needs to be a memorable experience for every visitor. Ektron, the content management system that helps organizations maximize their websites' ROI, will host a webinar on Wednesday, January 22 detailing how your website, working in conjunction with your other key systems, can help you boost context, drive engagement and get measurable results.
Join guest speaker, Stephen Powers, VP & Research Director at Forrester Research, Inc. and Bob Canaway, VP of Marketing at Ektron, to learn about:
- Why the customer journey needs to be more than acquisition and marketing
- Making the contextualization of delivery more than just responding to a profile
- How to aggregate, not consolidate, data
- The reasons you don't want to go it alone
Webinar Title:
It's Not Just a Website, It's an Experience: Why Content Management is at the Hub of Experience
Stephen Powers, Vice President & Research Director at Forrester Research
Bob Canaway, VP of Marketing, Ektron, Inc.
Wednesday, January 22, 2014 from 11:00AM - 12:00PM ET
For more information on Ektron, visit www.ektron.com or follow us on Twitter: @Ektron.
About Ektron
Ektron Web Content Management software powers corporate websites, intranets, and social communities for thousands of customers across the world. Ektron Digital Experience Management solutions let marketers connect, engage, acquire and retain customers across the Web and in the Cloud. Ektron is headquartered in the greater Boston area with offices in Australia, Singapore, and the United Kingdom. Ektron customers are leaders in financial services, hospitality, education, healthcare, media and entertainment, technology, non-profit, public sector and manufacturing and include brands such as Fairmont Raffles Hotels International, Las Vegas Sands, Microsoft and NASDAQ. For more information: www.ektron.com.
SOURCE Ektron


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Gary Shunk
Since 1992, Gary S. Shunk, Principal of Family Wealth Dynamics, has been serving multi-generational families of wealth successfully navigate the qualitative challenges of affluence. He works closely with families to address issues with distinct resonance for the wealthy, transforming conflict, poor communication and lack of trust into greater harmony, positive relationships, improved family dynamics and enhanced overall fulfillment. These favorable outcomes help affluent families lead emotionally harmonious lives in which they can make a positive impact within their family and the global community.
Gary Shunk Features
posted on 9 Dec 2015 | ArticleAuthor Gary Shunk examines the nuances of conflicts of interest in the adviosr/client relationship.
posted on 14 Apr 2015 | Article | 2 commentsIn this interview with Gary Shunk, we discuss the power of forgiveness and how forgiveness allows individuals and families to move forward with their philanthropy and with their lives.
posted on 7 Apr 2015 | ArticleCombining Barbara Hauser's legal background and Gary Shunk's family facilitation experience yields an insightful article into the privileged family. Dealing with issues of entitlement and childrens'...
posted on 1 Feb 2015 | ArticleA deeper dive into understanding donor families and their values.
posted on 27 Jan 2015 | Article | 1 commentsThis interview with Gary Shunk describes "Entitlement" and offers solutions for addressing the issue including the use of family philanthropy
Other news from Gary Shunk
posted on 21 Oct 2014 | ArticleRandy Fox interviews Gary Shunk in CEG Elite Advisor. This article discusses introducing an independent facilitator to the family retreat process.
posted on 9 Oct 2014 | ArticleIn this first in a series, Randy Fox interviews Gary Shunk of Family Wealth Dynamics about how family communications often stall the philanthropic process and explores methodologies to resolve these...
posted on 6 May 2014 | ArticleIn this compelling article, family business communications specialist, Gary Shunk explores the importance of family communications about wealth, inheritance and its effect on inheritors. Sadly, many...
posted on 1 May 2014 | Group NewsI recently spoke with my friend and colleague James Grubman, PhD, founder of FamilyWealth Consulting (www.jamesgrubman.com) and author of the new book, Strangers In Paradise: How Families Adapt to...
posted on 1 May 2014 | Group NewsI practiced psychotherapy for 20 years before I became a family advisor. At the outset of my education, and throughout the course of the work, empathy was my central practice. Empathy is "...
About Us
An expert in family systems and family dynamics, Mr. Shunk is a sought after speaker, workshop and seminar leader, and facilitator of family meetings and retreats. Mr. Shunk has been interviewed by several media outlets for perspective on critical issues impacting families of wealth. Mr. Shunk has been quoted in numerous print, broadcast and online outlets, including:
- New York Times
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Mr. Shunk holds an MSW from the University of Illinois - Chicago.
Mr. Shunk is also an Associate in the Family Business Center of Loyola University in Chicago. He holds Certificates in Family Wealth Advising and Family Business Advising from the Family Firm Institute, and in Positive Psychology from Kripalu.


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Originally posted by Speer31337
What are the odds that the military would use abandoned coal mines that only locals know about for a underground facility and having nearly silent Helo patrols and Unmarked Jeeps chasing people off the land.. I don't want to disclose the area in case it is something important
Originally posted by observatory2
So,um, keep looking down, folks


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We have a best collection of Valentine roses free stock photos, download it and send heart valentine roses, romantic valentine rose heart images to your loved ones. A beautiful gallery of Valentine's day pictures made with a variety of things. You can find flowers images with … Happy Valentine's Day!Read More »
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Happy Valentine's day to all lovers & couples. We share the best Happy Valentine images, valentine's day pictures for husband & wife, girlfriend/ boyfriend. ]Read More »
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Valentine's day is coming on 14th and it is the day to show your love with the smile to your lovers. So we are advising you all to send or share Happy Valentine's Day Images 2018 to your partner to make him/her feel special out of the world.Read More »
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We are sharing some Best Valentines Day Wishes, Valentines Day Images and also Get best collection of Valentines Day Images 2018 from here and sent to your love partners for express your love.Read More »
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All the lovers are excited because the day of love, Valentine's Day 2018 is near. This valentines day have filled with some best and unique Happy Valentine's Day Images for lovers.Read More »
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Happy Valentine's day to all lovers & couples. Personalize our Valentine's Day Cards Images for that extra special touch for your valentine.Read More »
11 Best Valentines Day Pictures
Valentine's Day is celebrated around the world on February 14th. Make your Valentine's Day gift truly with a unique Valentines Day picture.Read More »


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The crew has finished cleaning the mirror. Just a short while ago they picked up the 17.5-ton top to the bell jar (above) and carefully lowered it around the 200-inch mirror. The mirror is safely inside and the rough pumping has begun.
All of the air must be drawn out in order to put down the new layer of aluminium on the mirror's surface. It typically takes a day or so to achieve the proper vacuum.
Saturday, November 15, 2008
Aluminizing Update # 6
Posted by Palomar Observatory at 12:39 PM
Labels: aluminizing, Hale Telescope
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Are you ready to get RESULTS?
Join Convert My Ads Right Now, Set Up Your Ads, Get Targeted Visitors, Build Your Business and Increase Your Income! You Won't Find Any Confusing Traffic Generation Systems Here - Just EXACTLY What You're Looking For - Straightforward, Effective Advertising. To your success, Peter Turner


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Latest advice for parents of teenage drivers is to be involved, very involved.
Experts recommend that parents spend a lot of time talking to their kids, explaining the rules and regulations of good driving behavior, and teaching their teens to be patient and in no hurry.
"If you're going to . . . → Read More: Teenage Drivers? Be Very Afraid


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Index vs alpha
6 RepliesJump to last post
if you do an ETF wrap, do you try for your own alpha (not just buy and hold) to justify YOUR "exp fee"? can you get a lot of new clients by saying "let me index for you?"-- or do you need to try to time a sector rotation or something (or at least tell the prospect that you plan to do so) in order to open the acct?
History tells us timing is futile. Clients pay us for advice not to time markets. They should be paying us to keep THEM from TRYING to time the mkts.
[quote=gad12]They should be paying us to keep THEM from TRYING to time the mkts. [/quote]
Agreed. Too many clients want us to "make them rich" with a bunch of silly
investing ideas. I usually tell them to go open an E-trade account on their
own. They have unrealistic expectations. I actually have people tell me - "I'll
give you some of my money and see how you do over the next month or so".
]Uhh, OK. Yeah, I'll take that bet. Right.
< =1.2 src="https://securera.edwardjones.com/vdesk/intranets/cache-
I do some wrap business with etf's using the core/satellite approach…worked well.
Asset allocation and re balancing is where the majority of returns come from.
So, they pay me to determine the appropriate asset allocation for them based on their goal, risk tolerance, and time horizon. Then, on an on going basis, you MUST rebalance.
That is why fee based accounts work best for most of my clients.
No charge to purchase ETF, very low internal expenses ratio, great asset allocation and annual re balancing for a fee.


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Caro HotelJuan Maria Sanchez | Operations manager
+34 963 059 000
Caro Hotel is a five-star monument hotel located in the heart of the city of Valencia. An urban and commercially independent hotel, its 26 rooms, all unique in themselves, and gastronomic restaurant are fine examples of the singular and highly respectful integration of its contemporary interior design, characterised by clean, geometric lines, designed by Francesc Rifé, with the original historical, architectonic features of the building. Below the eclectic appearance of a nineteenth-century palace, the hotel walls stand guard over a legacy of more than 2,000 years of history, which includes an original mosaic belonging to the founding of Valencia in the Roman era (2nd century BC.), the thirteenth-century Arabic defensive wall, several gothic arches and nineteenth-century constructions which, together with its warm, friendly, client-focused service, make this establishment a high quality must for all travellers who wish to enjoy a memorable hotel experience from a different perspective.
Juan Maria Sanchez | Operations manager
+34 963 059 000


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Have you noticed the lack of cupcake recipe on the blog recently? I hadn't made any for a couple of weeks. I've been busy baking other sweet treats like cakes and yummy desserts though. But you know that cupcakes are my favourites right? I kind of didn't know which cupcakes to make next. I know there's an abundance of cupcake recipes out there... from chilli chocolate to strawberry and goats cheese cupcakes {yes really!} but nothing caught my fancy. I had cupcake block {like writers block}!
Well I finally found a recipe that I really loved and I made these Caramel Dime Bar Cupcakes yesterday. I got the idea from the lovely Sarah at Maison Cupcake, who made Dime Bar Dulce de Leche cupcakes. I played round with the recipe quite a bit so they ended up as a mash up of those and some cupcakes my friend made a few weeks ago with caramel in the middle! They were flipping yummy!
Caramel Dime Bar Cupcakes
Makes 12
Preparation time 30 minutes
Cooking time 20 minutes
160g caster sugar
160g softened butter
160g softened butter
3 eggs
160g self raising flour
40g cocoa powder
1 tsp vanilla extract
3 tblsp milk
40g cocoa powder
1 tsp vanilla extract
3 tblsp milk
397ml tin of caramel sauce (I used Carnation caramel}
350g icing sugar
100g softened butter
2 tblsp caramel sauce
100g softened butter
2 tblsp caramel sauce
2 tblsp whole milk
1 tsp vanilla extract
1 tsp vanilla extract
3 Dime bars {to decorate)
Preheat oven to 180C {350F} Gas Mark 4. Put the shelf in the middle of the oven. Line a 12 hole muffin tin with paper cases.
Put the butter and sugar in a large bowl and beat together using a hand held electric mixer until light and fluffy. Add the eggs one at a time and mix thoroughly after each one. Add the flour, cocoa powder, vanilla extract and milk. Mix on high speed until all the ingredients are fully incorporated but do not overmix.
Divide the mixture into your paper cases until they are about three quarters full. Pop in the oven for around 18-20 minute. A skewer inserted into the middle of the cupcake will come out clean when they are ready.
Leave to cool in the tins for a few minutes before transferring to a wire rack. Allow to cool completely before filling with the caramel and covering with frosting.
When they have completely cooled, scoop a small hole out of the middle of each cupcake. An apple corer is the perfect tool for this job. Then fill each hole with a heaped teaspoon of the caramel sauce.
For the frosting, put the softened butter into a large bowl and sift in the icing sugar. Mix together by hand with a whisk until well combined and there are no lumps. Add the milk and mix with a spatula until combined, add the caramel sauce and now mix with a hand held electric whisk. Whisk for about 5 minutes on high speed until the frosting is light and fluffy.
Spoon or pipe the frosting on top of your cupcakes. The frosting was a bit more runny than normal due to the caramel sauce but it firmed up once piped onto the cupcake. Top them with the broken pieces of Dime Bar.


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To optimize energy use, first you must understand where energy is being consumed and the impact of different assets, events and processes. The PI System provides a data infrastructure to access energy utilization information within and across assets, systems and plants - information that empowers organizations to make transformational energy decisions.
Kellogg used historical energy data from its operations to identify areas of inefficiency and justify a new control system project. Then using the PI System they analyzed the success of the control system project, implemented a phase two project to further reduce energy usage, and negotiated a $265,000 rebate from rebate from their local utility based on the quality of their data and their energy savings.
Major League Baseball has had a long standing commitment to improving the environmental footprint of its stadiums by improving energy and water efficiency. Early efforts lacked real-time data and instead relied on hindsight analysis. To take their conservation efforts to the next level, the Seattle Mariners installed the PI System to monitor their ballpark. Armed with real-time energy, natural gas, and water usage data, the Mariners have reduced its environmental footprint, increase its understanding of operating costs, and improve the bottom line.
Semiconductor manufacturing depends on having access to ultrapure deionized (DI) water and water is also one of their biggest expenses. In 2010, IBM Burlington was using 3.2 million gallons of water per day. Using the PI System to analyze water usage throughout the manufacturing process and relationships between processes such as chemical treatment, energy use, manufacturing efficiency, heating and cooling, IBM Burlington was able to reduced water usage by 27% while simultaneously increasing manufacturing capability by more than 30%.


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Diverting retirement cash to a 529 plan (Script)
Dear Joe,
My wife and I have more than $150,000 in Roth IRA contributions in addition to another $300,000 in retirement savings. We have zero in a 529 plan or other college savings. With our first child five years from college, we are concerned that Roth contribution withdrawals may not be a good vehicle for college tuition as the withdrawals show up as income on parent's financial aid even though they're not taxable income. This may affect ability of our child to obtain student loans.We are considering cutting back on our 401(k) investments and saving aggressively in a 529 plan. Thoughts?
-- Neal
Watch Video
Number 1: don�t cut back on 401k contributions that your employer will match. That match is a substantial guaranteed return on your investment.
Beyond that amount: not a bad idea to start pumping some savings into a 529 plan. Provided you end up using it for college, the 529 earnings will be tax-free, just like using your Roth IRA in retirements. Plus with a 529 plan, you may be able to deduct some of your contributions on your state income tax return, depending on where you live and which 529 plan you use.
Any way you slice it, your family is going to have to come up with the money for college some how. It could come from your Roth IRA, it could come from a 529 plan, it could come from student loans or parent loans. It probably should not come from borrowing on your 401K because you�ll have to start paying it back right away or face some stiff penalties.
As you obviously already know, withdrawing your Roth IRA contributions can be a good tax-free way to pay for college. The problem is that it can derail any need-based financial aid because the withdrawals have to be reported on the aid application. Withdrawals from a 529 plan do not get reported, although a small percentage of the account value does get reported.
The best outcome is to not use any of your retirement money for college, so that it stays there for your retirement. At the same time, you don�t want your child to graduate from college with a lot of debt, whether or not your child qualified for government subsidized loans. 529 plans help you accomplish these goals.
I know that some advisors might tell you to put every penny possible into your 401K and your IRAs before turning to 529 plans. After all, you can�t borrow for retirement although your child can borrow for college. But I don�t completely subscribe to that theory, especially when your college costs begin in five years and your retirement is sometime in the future. Many parents say that they would rather delay retirement than see their child burdened with a lot of debt, so shifting at least some of your focus from retirement savings to college savings can make sense.
Other recent questions»Two kids, two 529 plans? (03/07/2018)
»Top 529 Plan Withdrawal Tips. (Video) (03/30/2017)
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»What Are The Top 7 Benefits Of 529 Plans? (Video) (03/14/2017)
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»Do I have to use my own state's 529 plan? (Video) (06/12/2013)
»529 Plans: Tax Benefits of a 529 Plan (Video) (06/07/2013)
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In the bottom of this post you can find the answer for the crossword clue: Makes furious
The USA Today, one the world's leading newspapers is also known to be the home of global sensations that crossword puzzles are. Every day, there are brand new stimulating word puzzles found in the newspaper as well as its site, giving people around the world an incredible wordplay challenge. in this post you will find the answer to the clue Makes furious
America's #1 newspaper gives some of the most popular crossword puzzles in the world, one you will have quite the time to find the answers with. But that time to find the crossword puzzle answers is also where the excitement lies.
It is fun and a learning experience to find out what words the clues mean. To any crossword puzzle solver, the USA Today Crossword is a welcome challenge. It's the game that sure keeps your mind sharp. For beginners, this game is especially challenging.
Millions of people across the world have already and continuously attempt to complete the USA Today crossword puzzles. Some of them even luckily completed the puzzles and some tried for a long time but never did.
However, that's exactly where the fun is. You don't need to be especially smart to solve the USA Today word puzzles. That would be a plus, but if you're patient and plays regularly, you'll not only solve the puzzles but also improve your vocabulary, spelling, and learn some interesting facts. Finally we will list any possible answers here below for the clue Makes furious.


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Poisonous Glycol's recently found in Pet foods, toothpaste and medicine, made in China, has lead the Chinese government to act, harshly.
From The Guardian Unlimited
"State media announced yesterday that Zheng Xiaoyu - former director of the State Food and Drug Administration - has been executed less than two months after being sentenced."
Image from Xinhua News
I guess the Chinese Really like Free Trade.


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What we offer
Drawing on our own research and practice over 20 years and on a deep reservoir of theoretical and practical research, we provide instructional and leadership development for department, campus, and district leaders, integrated with classroom teacher development. Our support services are aligned to standards and can be implemented with fidelity, scaled to reach every student in every class, and sustained over time to improve student learning.
We strongly believe that strategies for effective systems improvement must align curriculum, instruction, and assessment practices to standards and include coherent, connected supports for leaders and teachers. Our work together must be focused directly on rigorous standards and measurable outcomes.
We offer integrated professional development and onsite technical support sessions in different strands to address the particular goals you seek to achieve:
- Leader strand—for representatives from throughout the system, including central office administrators, campus administrators, and key teacher–leaders
- Instructional leader strand—for key teacher–leaders, including instructional coaches
- Teacher strand—for teacher teams made up of representatives from a given K–12 core content area
The strategies, processes, and tools presented in these sessions will be accompanied by written protocols that increase the likelihood of consistent outcomes and promote the transferability of ideas. Our deliberate use of protocols also means that after our work in the district, the knowledge of the "how-tos" resides in the protocol documents that stay with the district.
Our systemic approach supports student learning as well as student success on high-stakes assessments through an emphasis on a guaranteed and viable curriculum, which is grounded in state and national education standards.
Research[*] concludes that implementation of a guaranteed and viable curriculum plays a critical role in improving student achievement. Guaranteed means that every child in every school receives essential instruction every day; viable means that the curriculum can be taught in the amount of time provided.
This guaranteed and viable curriculum is developed through careful study of—and alignment to—the standards. This process of starting from the standards to identify essential student learning is referred to as backloading. This process ensures that what is being taught in the classroom is aligned to the standards that reflect both what students need to know and be able to do for the purposes of assessments and for future academic and professional success.
[*]See, for example, Chapter 3, A Guaranteed and Viable Curriculum, pages 22–34 in Robert J. Marzano's What works in schools: Translating research into action. Alexandria, VA: Association for Supervision and Curriculum Development, 2003.


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Save energy, money this summer by insulating atticPosted: Updated:
PHOENIX -- With the summer heat just around the corner, now is the time to insulate the attic to help save energy and money.
The proper type of insulation combined with the proper amount can help lower your electric bill by up to 20 percent.
Here in Arizona, attics need an R30 to R60 Insulation in the attic to be the most efficient.
Liquid foil is also an option. It blocks 80 percent of radiant heat entering your home, lowering your attic temperature by as much as 20 degrees and your energy bill by up to 15 percent.
Liquid foil comes in a 5-gallon bucket for approximately $250. It is silver in color and sprayed through a paint sprayer.
Each home is different, so here's how to determine the right insulation for yours:
1. Measure the attic (width times length).
2. Measure the height of the existing insulation to determine how much more you will need to protect your hom's efficiently.
3. Determine if you prefer rolled or blown-in insulation.
4. For blown-in, it can be a do-it-yourself project. You can rent the machine from Home Depot's tool rental department. The rental is free with the purchase of 10 insulation bags. To have the service done for you, call 1-800-Home Depot for a free estimate. The cost is about $1 per foot.
5. For rolled insulation, determine the proper insulation and, wearing gloves and protective eyewear, roll out the insulation in between the joists and rafters in your attic. You can also staple it down if desired. There are insulation supports available for unsturdy ceilings.


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Holiday Sing-Along and Downtown Stroll
Ring in the season at the annual Holiday Sing-Along and Downtown Stroll on Saturday, December 2 along Congress Avenue from 9th to 11th St.
Enjoy music from Austin favorites like Riders Against the Storm, Jane Ellen Bryant, Charlie Faye and the Fayettes, Gina Chavez, DJ Hexum and more. Plus, shop at a special night market brought to you by Sustainable Food Center, watch live dance performances, and take photos with Santa at the Vannagram & Co. Photobooth.
Click here to see a schedule of activities.
presented by
Staff Contact:
Mandi Thomas
Media Contact:
Elizabeth Christian PR
Lia Truitt
Photos by Corey Mendez and Michael Knox


text: I first bought a supercard in March. I guess I bricked it by accidently turning it off during the sd160 kernal update(i had already updated the kernal and hit it on accident.) I contacted the distributor and got a replacement. Today is the first day that I had tried to put on a GBA game on my supercard since I got the new supercard back. I tried 2 roms and I even tried the sd160 kernal and not one of them worked. When I turn on my DS and go to the supercard menu... i load the game and the "Game boy advance" logo comes up but hte nintendo logo at the bottom is blurred. After that it stops and does not go past that screen... I could live without GBA games but I am afraid i will not be able to update the kernal as that file would not work. GBA games work in cart form still. And NDS roms work as well as cart form.


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Juan Francisco Rodríguez
University of Castilla-La Mancha,教授
The use of supercritical CO2(scCO2) as polymerization media looks very attractive because ideally makes easier the separation of unreacted monomers, allows a clean and complete removal of co-solvents or reaction additives, improves the mass transfer into a high swelled polymer bulk and permits the tuning of the final physical properties of the polymer obtained.
Nevertheless not all are advantages, the scCO2 plays a key role into the polymerization process producing multiphase reaction processes of high complexity.In such system, not only the reactivity of CO2 plays a key role on the ring opening polymerizations on scCO2. The matter of question to understand the behaviour of the system is whether in the operative conditions the monomers and/or the polymer are soluble in the scCO2. The formation of particles or foams depends critically on the solubility and on the Tg of the polymer.
For that reason the knowledge of the complex equilibrium behaviour of monomers, oligomers and polymer into scCO2 is fundamental and also is important to know the changes that the high pressure CO2 exerts on the glass transition temperature, viscosity, surface tension, to understand and control the physical characteristics of the materials that can be obtained: particles, foams, bulks.
Porous biodegradable polymeric foams loaded with drugs have potential applications in tissue engineering and controlled drug delivery systems. For instance, an environmentally friendly process using scCO2 as foaming and carrier agent was used for the impregnation of 5-fluorouracil and indomethacin in polylactide (PLA) and poly-(lactide-co-glycolide) (PLGA).
Also, the scCO2 has been employed as green solvent to perform the functionalization of biopolymers by "click" chemistry. The presence of CO2 can favour not only the compatibility and dispersion of the functionalization agent (drug, enzyme, hormone, etc) but also its reactivity with the polymer. The residual reactive are easily removed together with CO2 after the reaction, leaving an absolutely clean and sterilized biomaterial.
Dr. Juan Francisco Rodríguez is Full Professor of Chemical Engineering and theHead of the Institute of Chemical and Environmental Technology (ITQUIMA) from 2007. With about 40 researchers, ITQUIMA is one of the reference research Institutes in the University of Castilla-La Mancha in funding, number of projects, scientific publications and technology transference. More than 180 scientific publications and 190 participations in congress validate the quality of his applied research work. Participant in 3 FP7 projects and NANOLEAP in H2020, he has been the main responsible of more than 20 research projects funded by National and Regional institutions. From lab to pilot plant scale, he has managed more than 100 research projects funded by private companies. He is also the author of seven patents (national and EP). The development of microencapsulation process and the green synthesis of biomaterials in supercritical carbon dioxide are between his main research lines. He has received several national and international research awards and one regional distinction for the creation of the best "spin-off" in the region of La Mancha. Several large pilot plant facilities for the synthesis of biopolymers, microcapsules and for the recycling of polymers are now in operation in ITQUIMA under his supervision. He has been coordinator of the Polyurethanes reference group of the Spanish petrochemical company Repsol for more than 20 years.


text: We finally have some great photos of the re-decorated room that was the Lighthouse Suite and now is called "Alberta's Attic", our two-room suite on the 2nd floor. The suite's Sitting Room offers comfy reclining chairs-dive into a good book or just kick off your shoes and put your feet up after a day of adventuring. Alberta's Attic offers privacy and warmth and is an ideal spot for celebrating a special occasion.


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Mapping and review of Sida's Assistance to Land Policy Report, Land administration and Land Governance
Publication date:
UTV Working Paper
Series number:
Bo Tegnäs , Ann-Katrine Myles , Henrik Alffram , Mats Lundberg
Study purpose and approach In Sida's Working Group for Land Issues commissioned this study with the purpose to "map out Sida's land interventions and make a synthesis of conclusions and lessons learnt from previous reviews, so as to improve the understanding of how Sida has worked with land issues so far and with what results in order to inform Sida's policy and priorities for the future. An additional purpose is to identify strategic evaluation questions as a basis for planning for a possible more in-depth strategic evaluation on the topic at a later stage". The study team utilised Sida's and Lantmäteriet's archives and also contacted a wide range of actors that has been involved in relevant Sida-supported activities over the last 10 years.


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Personal Property Exemption Changes in Idaho
Idaho legislation has enacted House Bill H315 (effective retroactive to 1/1/2013), which provides an exemption from property taxes for the first $100,000 of a taxpayer's personal property that is not otherwise exempt from taxation, except for certain vehicles that a registration fee has not been paid. Taxpayers must file an application for the exemption. Previously, there were provisions for an exemption from property taxes for the first $100,000 of a taxpayer's personal property that was located in the taxing county and was not operating property, but those provisions could only take effect if certain state revenue requirements were met.
This bill also creates a tax exemption for any item of taxable personal property that is purchased on or after January 1, 2013 and has an acquisition price of $3,000 or less. An "item of taxable personal property" means equipment, machinery, furniture or other personal property that is functioning at its highest and best use for the purpose it was designed and constructed, and is generally capable of performing that function without being combined with other items of personal property. An "item of taxable personal property" does not include an individual component part of a piece of equipment, machinery, furniture, or other personal property as a whole, or an improvement to real property, a part that will become an improvement, or anything defined as a fixture.


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London Swimming is a region of Swim England formerly the Amateur Swimming Association (ASA) the national governing body for Swimming in England.
London Swimming is responsible for developing swimming activities in London. We have an independent management board elected by its members who meet at regular intervals throughout the year. We also have a Staff Team that are available to assist with your enquiries.
The London Swimming Region comprises the 32 London Boroughs plus the City of London


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SOURCE: SkinStore.com
February 23, 2016 11:44 ET
SkinStore Launches Guide to Gorgeous Spring 2016 With a Free Cosmetic Bag Containing REN Skincare, NUXE, Murad and Paula's Choice
SkinStore Launches Guide to Gorgeous Spring 2016 With a Free Cosmetic Bag Containing REN Skincare, NUXE, Murad and Paula's Choice
GOLD RIVER, CA--(Marketwired - Feb 23, 2016) - Many women regard a new season as the perfect time to create a new beauty regimen or add to their current routine. With an eye toward spring, SkinStore's merchandising team launched Guide to Gorgeous Spring 2016, a quarterly forecast of new and upcoming trends in beauty.
Each quarter, SkinStore's team of product junkies and beauty experts delves into a wide selection of new items, studies upcoming beauty trends and chooses the best of the best to showcase for the upcoming season. The spring 2016 edition provides a beautifully-guided shopping experience for new and returning SkinStore customers. In addition to new arrivals and spring makeup trends, the latest guide also focuses on Editor's Picks. The SkinStore beauty editors try every type of product they can, from new moisturizers and nighttime treatments like Topix Replenix Restorative Nighttime Bio-Therapy to beauty tools and makeup, and then fill the Guide with their expert recommendations.
The spring guide highlights natural cosmetics, complete with product recommendations, making it easy for anyone to be an eco-beauty. Each featured item meets SkinStore's criteria to be designated as natural. Warm neutrals like bareMinerals READY Eyeshadows 2.0 - The Epiphany enhance the eyes without looking overly made up.
"A new season is a great excuse to experiment with makeup and create a whole new look," said Kari Necker, Director of Merchandising for SkinStore.com. "The team has been studying new colors and trends, as well as discovering their latest must-have products in every department."
About SkinStore.com
With over 7500 products to choose from, SkinStore is a leading online resource for clinical and dermatologist-recommended skin care products, as well as cosmetics, hair care, fragrance and men's products. Customers receive free shipping on all U.S. orders over $49, and an esthetician-staffed call center is available Monday through Friday to answer questions and offer product recommendations. SkinStore is headquartered in Gold River (Sacramento), California with operations in Sydney, Australia. For more information visit SkinStore.com or SkincareStore.com.au.
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IN an unprecedented move, Zanu-PF secretary for Information and Publicity Cde Rugare Gumbo yesterday called a Press conference to brief the media on Wednesday's Politburo meeting hardly 24 hours after briefing journalists as he emerged from the crunch meeting on Wednesday evening.
Cde Gumbo urged the media to be "positive and objective "in their coverage of VP Mujuru, adding that The Herald had been "unprofessional" in the coverage of VP Mujuru whom he said had "fantastic leadership qualities''.
"It was unfortunately quite shocking to see The Herald devoting quite a bit of pages on VP Mujuru," he said.
"I also saw the private media, Daily News had an extensive coverage of VP Mujuru, but The Herald was particularly negative, damaging and unprofessional.
"This is our public media which is supposed to report positively, but it decided to go to town about allegations which have not been proven in court or otherwise."
Cde Gumbo, however, did not comment on the Daily News and News Day's coverage of First Lady Amai Grace Mugabe and when challenged on that he was evasive.
|Gumbo's anti-Herald crusade continues
Turning to allegations of abuse of office, corruption, extorting shareholding from companies and demanding bribes that were levelled against VP Mujuru by the First Lady, Cde Gumbo said the allegations were false and the work of people bent on destroying Zanu-PF from within.
Ironically, this was the same defense raised by VP Mujuru as she attacked the media for its exposes on the salarygate scandal.
Amai Mugabe during her "Meet the People" tour, accused VP Mujuru of planning to topple President Mugabe, corruption, illicit diamond deals and demanding 10 percent shareholding from companies.
Cde Gumbo said VP Mujuru deserved "respect and protection".
"These allegations are false, are the work of forces who want to bring about regime change," he said.
"What people must bear in mind is that VP Mujuru, whether you like it or not, as of now is Vice President of Zanu-PF and the country.
"Until any changes take place, she remains Vice President. We cannot have the Vice President of the country being treated the way she has been treated."
Cde Gumbo said during the Politburo meeting, VP Mujuru defended herself well.
"The VP made a powerful and lucid narrative about how she joined the liberation struggle in 1974 and linked up with President Mugabe in Mozambique in 1975," Cde Gumbo said.
"She noted that she has never sought any position in the party and Government.
"She was always ready to take this or that post in the party or Government. She spoke well and eloquently with dignity and maturity, demonstrating her fantastic leadership qualities."
Cde Gumbo said some people within the party were planning to destroy the revolutionary outfit from within with a view to effect regime change.
"These elements were to some extent identified in the debate in the Politburo," Cde Gumbo said.
"It is unfortunate that we are witnessing the Tsholotsho 2 Declaration. The people who were involved in Tsholotsho 1 in 2004 are now being involved in Tsholotsho 2 in 2014.
"The aim has always been and continues to be to bring down the Government of Zimbabwe.
"It is not only to bring down President Mugabe, VP Mujuru; it's bringing down the entire legacy of the liberation struggle."
Asked to name the elements, Cde Gumbo said: "You know them. There were six chairmen who were suspended in 2004 and they are still there. There is nothing new about those people.
"All those who constituted the faction of Mnangagwa in one way or the other were involved in Tsholotsho 1 and now they are involved in Tsholotsho 2. As a party, we cannot accept these things."
Cde Gumbo said the "assault" on provincial chairpersons was an indication that there was a hidden agenda.
"These are people who were elected, who are supported by the masses and they are popular," he said.
"Even if you ask for an election, they will win because their cause is just and they are not involved in some of these plots.
"There have been lies thrown around that there are elements who are in the Mujuru faction who want to fight against the President.
"When Mai Mujuru was voted, we supported her and we follow what the President said.
"If there has been a change of heart perhaps we will be told what has happened."
However, several Politburo members who spoke to The Herald said what Cde Gumbo said were his own contributions to Wednesday's Politburo debate which were, however, challenged by other members.


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An interview with Jean Vermette about her experience of recognizing that she was female, and taking the risk to share it with the people she loved. She ultimately chose to undergo sexual reassignment surgery and wrote a book, Je Me Souviens (I will remember) about her experience of MtF genital surgery. Jean spoke movingly about how her need to feel whole was so strong that she was willing to risk the loss of sexual responsiveness. Jean described the process as an example of the universal spiritual story of death and rebirth, and the sense of loss of her male self that was a necessary part of embracing her female identity.
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Bored of the gym?
If you're looking for a more interesting way to work out, and need results, then our "Get Fit Quick" program is for you!*
Exercising just three times a week (Mondays, Tuesdays & Thursdays) on a month long program**, we help busy people achieve extraordinary results.*
We have Bootcamps in Acton Park at 0930am and Turnham Green, Chiswick at 0640.
Why not try the first week of our next programme for no cost or obligation to sign up?*
*Results may vary for each participant in our program and there is no obligation to sign up after your trial week.
Where do the sessions take place?
|06:40 - 07:30
|Monday, Tuesday & Thursday
|Chiswick - Turnham Green
|The first Monday* of every month.
|09:30 - 10:15
|Monday, Tuesday & Thursday
|Acton - Acton Park
|The first Monday* of every month.
*Except for on Bank Holidays, when it is the first Tuesday of the month.
**Each Bootcamp runs for a calendar month.


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Your Mac may experience occassional crashes while running Parallels Desktop 8 or Parallels Service Bare Metal at the same time as KVM or Virtual Box.
This issue is caused by incorrectly working third-party virtualization engines that do not ensure that the virtualization state remains consistent with the state of the actual CPU.
For KVM:
Set the KVM module variable
vmm_exclusive to 0.
for Virtual Box:


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4:58 AM: Amazon Fresh dropped off a grocery delivery on the front steps. It's supposed to be "undisturbed", but try telling that to our overprotective rescue pup. Does she wake the entire household with her barking? Nope, just me. It must be Monday.
"I can't eat this cereal, it's Daddy's." "I know it's pink day at camp, but what if no one else is wearing hot pink, like me?" "Stop running around naked and put some clothes on." "Did you know if you put tape on the dresser it will make it nice and shiny?" (Yep, tape all over the dresser.) It must be Monday.
Two salami sandwiches, one with mayo and one with mustard. Can't mix them up or no one will eat them. Meant to buy spill-proof water bottles over the weekend. Crap. Filling out camp paperwork at the last minute. It must be Monday.
"I have a tummy ache." Why? "Because I swallowed the toothpaste." You know better than to swallow toothpaste. "I know, but it tasted so good!" It must be Monday.
Why is there a slimy, gelatinous substance on the Lego I just found on my bedroom floor? And why am I touching it? I don't want to know. Can I rewind the clock and do that last five minutes over differently? It must be Monday.
No clean shorts means creating a pair of cutoffs from a pair of holey jeans. Now youngest wants his shirt to match. Can I just cut the bottom off? No. Just a trim? No. It must be Monday.
Trying to talk the natural curlyhead into brushing her hair into some semblance of order. "It's fine." No, it's actually kind of scary. "You're so bossy." It's my job. It must be Monday.
"Can you help me put this bandaid on?" Why? You have no cut. "I know. But if I put it on, then if I run into something, it will already be protected." It must be Monday.
I need a laugh folks. Tell me your It Must Be Monday horror stories. Let's help each other through another Monday.