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Gluten Free Curry Noodle Soup Recipe
Did you know that the average woman gains between 5 to 7 pounds during the winter months? Yikes! That's kinda depressing if you ask me.
There are a number of reasons for this weight gain; we spend more time being sedentary in the cold weather, most people feel hungrier during cold weather months, we tend to eat heavier foods, and my own personal thought – we tend to wear heavier clothes, so who cares?
The problem is that the weight that creeps up on us in the winter does not magically go away when the weather warms.
Of course you don't need to fall into this winter weight gain category. Make sure you get in your exercise – even if you are snowed in, you can find great workout videos on YouTube or other places online. You can also learn to embrace winter sports such as skiing, snowshoeing, ice skating, and such. And of course, there is the gym. Brave the cold, go to the gym, and warm up!
One thing I do to keep the pounds from creeping up is to eat lighter at night during the winter months. Even though I am one of those people who tend to feel hungrier during those cold, dark nights, I have learned how to trick my body into thinking it is full and satisfied.
Soup is my best trick! Piping hot soup takes a while to eat. It takes about 20 minutes from the time you start eating for your brain to send signals to your tummy that it is full. So it stands to reason that if you eat slowly you will eat less and really hot soup is my answer.
My other trick is to incorporate spices into the food – hot peppers and such rev up your metabolism and who doesn't want that?
Finally my biggest trick is flavor – lots and lots of flavor! If food is delicious you feel more satisfied even if you are eating less of it.
This Gluten Free Curry Noodle Soup Recipe has all these tricks. And another one – instead of using gluten free pasta for the noodles, I use Organic Adzuki Bean Spaghetti noodles from Explore Cuisine. Made from beans, they are higher in protein and fiber than most pastas, are grain-free, and filling.
Don't be a sad statistic this winter! Eat more soup and gain fewer (or better yet, no) extra pounds.
Gluten Free Curry Noodle Soup Recipe
1 large (about 1 pound) red skinned sweet potato, peeled and cut into ½-inch cubes
1 (7-ounce) package Explore Cuisine Organic Adzuki Bean Spaghetti
2 cans (full fat or light) coconut milk
4 cups gluten free chicken stock
2 tablespoons curry powder
2 teaspoons chili garlic sauce
¾ pound boneless skinless chicken thighs, thinly sliced
3 red chilies, thinly sliced
4 green onions, thinly sliced
Handful Thai or regular basil
1 lime, cut into 6 wedges
Bring a pot of salted water to a boil. Add the cut sweet potatoes and boil until tender, about 7 minutes. Remove the sweet potatoes with a sieve or slotted spoon, rinse with cold water and set aside.
Add the noodles to the boiling water and cook until al dente, 4 – 5 minutes. Drain and rinse.
Then, in a soup pot, combine the coconut milk, chicken stock, curry powder, and chili garlic sauce. Bring to a boil, reduce heat and simmer. Add the sliced chicken and cook for 10 minutes. Add the sweet potatoes and noodles and heat through.
Serve the soup garnished with chilies, green onions, basil, and a lime wedge.
This Gluten Free Curry Noodle Soup Recipe serves 6.
The views and opinions expressed on this blog are purely the blog owner's. This blog accepts free manufacturers' samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.
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When They Say "Buy," Sell
The least-bad market prediction tool.
Read Henry Blodget's detailed disclosure statement
So if assessing whether stocks are "cheap" or "expensive" isn't a big help in determining what the market will do over the next year, what is? As it turns out, almost nothing. But this week, let's look at what might be described as the "least-bad" market prediction tool.
Richard Bernstein, the chief U.S. strategist at Merrill Lynch, has tested the effectiveness of several metrics commonly used to predict the performance of the market over time horizons of up to one year, including price-earnings ratios, the slope of the yield curve, changes in interest rates, and several so-called "sentiment indicators," which measure the relative optimism or pessimism of investors and analysts. Of these, it turns out that the most effective is not P/E ratios or any other commonly used valuation or sentiment tool, but a sentiment indicator of Bernstein's own invention—the "sell-side indicator." (Bernstein updates the sell-side indicator every month. The reports are available to Merrill Lynch clients on the firm's Web site.)
The sell-side indicator measures the consensus outlook of Wall Street strategists, as determined by their recommended asset-allocation models (suggestions as to what percentage of portfolios the average investor should place in stocks, bonds, and cash). Bernstein assumes (probably logically) that, when the strategists suggest that investors place a high percentage of their portfolios in stocks, they are most optimistic about future stock performance, and when they suggest a low percentage, most pessimistic. The sell-side indicator averages the strategists' recommendations and then plots the result on a chart tracking their relative optimism or pessimism over time.
Wall Street strategists are highly trained professionals with decades of experience, so when they think the market is going to go up, it's probably going to go up—right? Well, no. The sell-side indicator, like some other sentiment indicators, is a "contrarian" indicator: It holds that when Wall Street strategists are most confident the market is going to rise, it is most likely to fall, and vice versa. The idea behind contrarian sentiment indicators is that most analysts and investors put their money where their mouths are: When they think the market is going up, they own stocks, and when they think it is going down, they don't. What causes changes in stock prices is not absolute demand but changes in demand, so when everyone's already bullish, there are few people left to get bullish, etc. Extreme bullishness among strategists, in other words, triggers a "sell" signal on the sell-side indicator, and extreme bearishness, a "buy."
According to Bernstein, over the last 20 years, the sell-side indicator has predicted about 34 percent of the variability of future S&P 500 returns, a level significantly higher than P/E ratios (20 percent), interest rates (9 percent), and other popular metrics. In recent history, for example, Wall Street strategists were most bearish about stocks in 1989 (S&P 500 up 27 percent the following year); 1995 (S&P 500 up 34 percent, 20 percent, and 31 percent the next three years); and 1997 (S&P 500 up 27 percent and 20 percent the next two years). Similarly, strategists were most bullish about stocks in 2000 and 2001, at the beginning of the worst bear market since the early 1970s. Now, with the S&P 500 down about 25 percent from its 2000 peak, Wall Street strategists have gotten more cautious—which, ironically, is good news. Several months ago, the strategists' optimism waned enough that the sell-side indicator was finally predicting a positive performance for the following year.
Commentators love to use measures like the sell-side indicator to suggest that Wall Street professionals are a bunch of idiots. The real takeaways, however, are far more profound. First, Wall Street strategists are the furthest thing from idiots; on the contrary, they are smart, well-educated, well-informed, and well-trained, and they still often get it wrong (so you can imagine the result for most people, who, in comparison, are inexperienced, untrained, and/or uninformed). Second, as described in this previous piece, almost all of us, professionals and amateurs alike, form expectations about the future by assessing what has happened in the recent past, by looking in the "rearview mirror." Consequently, we are most bullish when we should be most bearish (at the end of long bull markets) and most bearish when we should be most bullish (at the end of long bear markets). Right now, we're still close to the end of a long bull market.
The third profound point about the sell-side indicator is that it is Richard Bernstein's best predictor of one-year market performance—and it is far from perfect. The indicator was wrong last year, for example, and wrong in the last years of the bull market. The lesson of this, unfortunately, is that predicting the market's movements over one- to three-year time frames is difficult—so difficult that, no matter what tools they use, only a small percentage of investors can do it with an accuracy that exceeds that of luck. And the lesson of this, unfortunately, is that the vast majority of the effort devoted to trying to predict what the market is going to do is a waste of time.
There is a silver lining, however. Unlike most professional investors and strategists, whose careers depend on short-term performance—weeks, months, quarters, and years—you have the luxury of being able to invest for the true long term (decades). And over the true long term, the market is more predictable.
Next week: The (Vast and Underappreciated) Role of Luck in Investing.

subset: commoncrawl


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Q: How does the printer read the STL file i have
A: It doesn't. It needs to be converted with a "slicer" to a X3G format. Follow these steps
1) download and install makeware, or use a computer in the clean space with makeware on it.
2) drag and drop open the STL in makeware
3) place the part on the platform in a way that will not require supports.
4) use a raft or supports if step 3 is not possible. overhang / supports video
5) follow the guide in 2. CAM for FDD, and 3. FDM Print Materials for what settings to use.
6) Preview the result and make sure it is the "thing"
7) Save the X3G file to a SD card.Export video
x-y path has best detail, z path will suffer in terms of details
Education > 3D Making Introduction >


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Searching for a particular designs and can't find it, post it here we will find out.( post the designs requirement over here, if you donot get it our the embroideryshristi website too)
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No matter how negatively it has or will affect Londoners, I still think it is very exciting to be part of it all. It's a shame that Stratford has lost a lot of its original character and typical east end vibe – the mash and pie shops are gone etc etc, but this change has been happening over a very long time and not only in Stratford. Look at Camden for example. And Brick lane. I say "Hoorah" to the Olympics!
I don't think it's a bad thing that at least part of Stratford has been cleaned up – it was a bit of a dump to be honest. I think in places like Camden we have lost something. Here, not so much. I just hope that the benefits spill over to the surrounding areas, because at the moment it's very isolated. But they will apparently bring those scary fences down after the games. And hopefully they won't repeat the Canary Wharf mistake through having a better mix of people and businesses to give it some vibrancy. So we'll see.
In the meantime I should be getting my opening ceremony tickets next week. Yay!
Hi Stefan, I just read your story. Hm, so busy at work and no time….
It would be amazing going to the opening ceremony. Wish I was there. I still want to go to the Olympic Games, well have to see when…
I attended the 2004 in Athens. The atmosphere was fantastic… The only problem was we didn't get any room; all was sold out, so we slept in the park near the venue (it was a park where gays stay). OMG we did enjoy…and had a wonderful time.
I envy you…….
That sounds like a good adventure though. I must say Friday night was amazing. The atmosphere was explosive with the rowdy crowd and an amazing sound system that sounded like it was ready to lift the roof. I'm definitely glad I got to go!


text: The Whitewater Township senior community expanded at such a rate that the current community center was not meeting the seniors' needs. The center offers a variety of everyday activities for the local older community including euchre, chair volleyball and one-stroke painting. They also provide "Meals on Wheels†social services for many of the local home-bound residents in Whitewater and Crosby Townships. To embrace the growing senior community, MSA planned and executed an interior renovation of the existing facilities and implemented an additional facility expansion that increased the building footprint nearly fifty percent.


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This book offers an introduction to the electromagnetic spectrum using examples of data from a variety of NASA missions and satellite technologies. The 84 problem sets included allow students to explore the concepts of waves, wavelength, frequency,... (View More) and speed; the Doppler Shift; light; and the energy carried by photons in various bands of the spectrum. Extensive background information is provided which describes the nature of electromagnetic radiation. (View Less)
Materials Cost: Free
This is an activity about vectors and velocity. It outlines the addition and subtraction of vectors, and introduces the application of trigonometry to describing vectors. The resource is designed to support student analysis of THEMIS (Time History... (View More) of Events and Macroscale Interactions during Substorms) Magnetometer line-plot data. Learners will complete worksheets consisting of problem sets that allow them to work with vector data in magnetic fields. This is activity 15 from Exploring Magnetism: Earth's Magnetic Personality. (View Less)
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This is a poster about radiation in space. Learners can read about the Van Allen belts and how NASA's Van Allen Probes are investigating the influence of the Sun's energy on Earth. The activity version also includes math problems, a vocabulary... (View More) matching game, a communication research challenge, and a toolbox of web resources. (View Less)
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This is an activity about using models to solve a problem. Learners will use a previously constructed model of the MMS satellite to determine if the centrifugal force of the rotating MMS model is sufficient to push the satellite's antennae outward,... (View More) simulating the deployment of the satellites after launch. Then, learners will determine the minimum rotational speed needed for the satellite to successfully deploy the antennae. This is the seventh activity as part of the iMAGiNETICspace: Where Imagination, Magnetism, and Space Collide educator's guide. Instructions for downloading the iBook educator's guide and the associated Transmedia book student guide are available at the resource link. (View Less)


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80. I see. No matter whether it is a jury decision
or whether
(Mr Regan) We believe there are some states where
for murders of certain categories, murder of a police officer
for example, the court has to impose the death penalty. It is
then discretionary whether or not it is carried out.
81. And as the Minister commented, we have been
having extraditions to the United States for a considerable number
of years. Have assurances of this sort occurred, drawing the distinction
between the death penalty imposed and the death penalty carried
(Mr Regan) Yes. The assurance we get will be, depending
on the state in question, either in the form of the Prosecutor
saying he will not seek the death penalty or from the Attorney
General or the Governor saying that if the death penalty is imposed
they guarantee it will not be carried out. That has been the case
for many years and there has never been a case where the assurance
given has not been honoured absolutely.
82. Constitutionally these assurances bind the
successors of those who give them, do they? Governments do not
normally bind their successors.
(Mr Ainsworth) In the cases where it has not been
carried out we need it from an executive body that is capable
of honouring the commitment that is given.
83. And the extradited person knows that this
assurance has been given before he is transferred?
(Mr Regan) Yes, it is public. It is made
available in the extradition hearing and clearly he would otherwise
be able to argue that his extradition was barred for ECHR grounds,
so it would have to be disclosed to him for those reasons.
84. Are there any practical problems that you
are aware of that have arisen in this connection from past history?
(Mr Welsh) No. In relation to the terrorist
offenders where we had requests a year or so ago, we politely
reminded the United States of the obligation and they were fairly
upset that we felt the need to. They were aware, quite clearly,
that they would have to provide the assurances in those cases
as well.
85. We have already been looking at Article
17 and there is a reference there to constitutional principles
which may impose an impediment to fulfil its obligation to extradite.
The ECHR was mentioned as constituting constitutional principles.
Are there any other constitutional principles that this is intended
to refer to? Was there a reason for not referring this expressly
and implicitly either to the European Convention or to the Charter?
Do some Member States have their own special constitutional principles?
(Mr Welsh) Yes.
86. Such as?
(Mr Welsh) Portugal has a particular constitutional
principle in relation even to mandatory life sentences and so
there is a particular problem there.
87. They cannot extradite someone to face a
mandatory life sentence, can they?
(Mr Welsh) Not one without review.
88. That would apply to Lord Plant's example
of two strikes and you are out.
(Mr Welsh) Indeed, and here is their safeguard. Portugal
is seeking to ensure that there are other safeguards, but their
safeguard is here if they are unable to extradite.
89. But so far as the United Kingdom is concerned,
we have broadly an unwritten constitution, the ECHR is part of
our constitution
(Mr Welsh) And the agreement is based on Article 6
of the TEU.
90. Would we be in the same position as Portugal
if we felt as strongly about two strikes and you are out as they
feel about mandatory life sentences? Do we need to have more constitutional
principles in writing?
(Mr Ainsworth) We cannot invent constitutional principles
for the purposes of extradition. If we had a long-standing practice
in this country of not imposing life sentences then one would
assume that we would have entered into exactly the same arrangements
with other countries when it came to extradition as Portugal does
now. We do have a long-standing objection to the death penalty
here and that is why we ensure that situation.
91. Do we not also have a constitutional practice,
perhaps it has not become a principle yet, whereby life sentences
without the possibility of review are not passed?
(Mr Regan) Yes. Clearly that is how we operate in
that context. We have never sought in our Extradition Treaties
to put that principle in whereas the Portuguese, by contrast,
because of what is in their written constitution, have always
sought to include it in extradition agreements.
92. There would be nothing to stop us putting
that safeguard into the Extradition Bill as part of our specific
legislation, to prevent extradition to the United States in those
(Mr Regan) Clearly Parliament can put
whatever it likes into the Extradition Bill, that is a matter
for Parliament.
93. That is how it would be done in Britain,
because we do not have a written constitution, it would have to
be written into the Extradition Bill by Lord Wedderburn and others
that are present today rather than in some other way. I think
that is the answer.
(Mr Regan) Yes.
94. Minister, Article 11 provides for a simplified
extradition procedure with the consent of the individual concerned
and says that the consents can include the waiver of the protection
of speciality. The point has been made that the European arrest
warrant framework decision includes the express requirement that
the consent must be given voluntarily and in awareness of the
consequences. That does not appear here. Is there a reason for
that distinction? Is it not a rather unsatisfactory distinction
to have?
(Mr Ainsworth) Article 11 of the EU-US
Extradition Agreement does not apply to the UK because the bilateral
treaty that we have already contains provisions on consent to
95. So then one goes to the bilateral treaty
for the purposes of comparison, it is Article 17, but that contains
no such provision either.
(Mr Ainsworth) The Extradition Bill contains provisions
stating that consent may only be given in writing before an appropriate
judge and that the person sought is the right person to be legally
represented at the time of given consent.
96. And that is in the Bill?
(Mr Ainsworth) That is in the Bill.
97. So far as waiver of protection of the Rule
of Speciality is concerned, the way in which the Rule of Speciality
is dealt with in the proposed agreement between the European Union
and the United States is that if there is to be an extradition
there can be added, once the individual arrives in the extraditing
country, in the United States, other charges against him for which
he could have been extradited. What is the position in regard
to the death penalty where those are concerned? The point would
not have been raised, would it, at the time the extradition was
being considered here because the charges would not have been
added at that point? What stops the United States, once an individual
has been extradited to face a charge for which imprisonment is
the appropriate sentence, having added a death penalty charge?
(Mr Ainsworth) The provisions in the EU-US Agreement
are not as comprehensive as they could be and that is a reason
why we have to have our own Extradition Treaty with the US. Speciality
is covered in that and we would always seek assurances from the
US in cases where a crime can attach a death penalty sentence.
98. He is extradited on a charge of serious
assault, but of course if the victim subsequently dies a murder
charge could be added. Yes?
(Mr Ainsworth) But our assurances would seem to cover
that situation.
99. That would be a matter of invariable practice,
would it?
(Mr Regan) More often murder becomes manslaughter
rather than vice versa, but in order to construct that scenario
you have to work on the assumption that the United States would
wilfully and deliberately act in bad faith and to get round what
they know to be our strongly held concerns on this point. There
is no indication that they have acted in that way in the past
or have any intention of doing so. I would have thought in those
circumstances they would come back to us and say, "We would
now like to press a charge of murder. That may attract the death
penalty. How do you feel about that?" and we would say we
would want the assurance and there is no reason to believe it
would not be forthcoming.


text:
The Choral Calendar shows all concert postings for all choirs on ChoralExpress.
Using the Drop Down Filters, you can query the calendar by state and / or by type of choir performing.
Click on the Title of the Concert on the Calendar for more details about the Concert.
Use the Zip Code Finder to locate concerts near you! Click here to start!


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Clwb Rygbi Caernarfon Annual Dinner
Saturday 9th June 2018 7:30pm
Tickets - £25:00
Club House, Y Morfa
Please contact Eurig on 07725207679
Please follow link below for application form for 2018 Autumn Internationals
Merched Cymru 15 Merched Yr Eidal 22
Yr achlysur yn ormod i'r merched gwaetha'r modd.
Yn anffodus fe chw.....
todaay'sgame 10/2 vs Llangefni is cancelled due to waterlogged pitch
Jason Strange has named his team to face Scotland this Friday in the U20 Six Nations match in Colwyn Bay (20:15).
In all, 15 players could make the.....
Six uncapped players have been named in Wales' squad for this Friday's Women's Six Nations match against Scotland in Colwyn Bay (18:00)......
WALES v SCOTLAND
03.02.18 | KO 14.15 |Gates open 11.15
The earlier you are, the quicker you'll get in… the later you arrive, the longer it will ta.....
The kick off for next week's 1st team game versus Bala has been brought forward to 1:30pm
Second team versus Wrexham remains at 2:30pm
New Sponsors for Clwb Rygbi Caernarfon Junior Section
Sunday, December 3rd 2017 Caernarfon v Llandudno
Many of our junior teams played against Ll.....
Fe wnaethom ysgrifennu atoch yn ddiweddar ynghylch y cyfle i'ch clwb i ennill refeniw ychwanegol trwy raglen ymgysylltu Undeb Rygbu Cymru wedi ei gy.....
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If you need some help deciding click on Voted Best Burger in Baltimore – Baltimore Magazine. From Military to UFC: 10 Fighters Who Served. Preheat the barbecue for medium high heat.


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Office or retail space for lease in Janesville, WI. Total space available is 4,000 SF (can be subdivided). Minimum space is 1,100 SF. Rent is $10 psf, NNN. Space available in vanilla shell. Pylon and building signage available. Traffic count for Milton Ave is 29,000 vehicles per day.
Features Commercial/Business
|RE For Sale: No
|Bus. For Sale: No
|Lease Only: Yes
|Ann. Rent/Sq.Ft.: 10.0
|Bldg Gross Sq.Ft.: 9650
|Taxes: $15,352
Estimate your monthly mortgage payment
How much can I borrow?
Speak with a mortgage consultant: 608-276-5210


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Clue: Cold metal?
We have 1 answer for the clue Cold metal?. See the results below.
Possible Answers:
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- Product of Bethlehem
- Shipment to Detroit
- Girder material
- Man of ___ (Superman)
- Bethlehem product
- Kind of wool or drum
- Symbol of strength
- Pittsburgh product
- Prepare (oneself)
- Brace
Last Seen In:
- LA Times - January 19, 2012
Found an answer for the clue Cold metal? that we don't have? Then please submit it to us so we can make the clue database even better!


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- Home
- Government
- City Government
- Departments & Offices
- Human Services
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Adult & Family Services
Social Work Services are family focused and include information and referral to appropriate agencies or programs, counseling, help with resolution of individual and family problems, and case management.
Adult Companion Provider Certification
Interested in helping the elderly by providing home-based care such as housekeeping, meal preparation, errands and other companion services. Call to apply.
Adult Protective Services
Learn what responsibilities the Department of Human Services' Adult Protection Services handles.
Adult Services
Learn how Adult Services helps care for adults 18-60 years old with case management, home-based care and nursing home placement.
Child Care Provider Certification
Love children and want to volunteer to care for them while their parents are at work? Register with our child care listing to help.
Community Resource Program
Learn how to help people in your community with donations and contributions.
Emergency Services
Learn if your human services case is eligible for emergency services.
Intervention Services
View of list of related pages regarding intervention services that help prevent family violence.
Volunteer Services Program
Get information regarding volunteering with Human Services, Adult and Family Services.


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Garage Doors are one of the great tools we use to make our lives easier day by day. Just like most of the appliances in our home, we know what they do, but not so much about how they do it their function. This makes it difficult to know what fair pricing is, and furthermore what company will provide it with the highest quality standards. At the Garage Door Medics we understand this can be difficult and have done our best to assure our customers with respectable standards such as standard pricing for typical repairs, our initial safety inspection checklist, and guaranteed lowest pricing. Unfortunately, there are some companies out there that do not hold themselves to these high standards and exploit the situation to sell parts or services you do not need.
View the rest of the Dateline NBC Garage door repair scam


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1. A parent or guardian must accompany each player at every practice and game.
2. Field # 1A is the near field and Field #1B is the far field.
3. The Home (vs.) and Away (@) designations are listed on the schedule. The Home Team is responsible for putting up nets and pylons. The Home Team Parents that are going to set-up need to arrive at 8:45 AM.
4. The Away Team is responsible for providing a parent to serve as the game referee if a Young Adult is unavailable to referee. All fouls and infractions should be called and explained to the players (instructional league).
5. All hand balls will be called a penalty. No exceptions.
6. No penalty kicks, in the event that a foul or infraction is committed near a goal, the ball will be moved away from the goal.
7. Throw ins from the sidelines. Two hands are required. No other infractions will be enforced. A player may not throw the ball into a goal from a sideline throw in.
8. Federation of International Football Association (FIFA) Rules will be followed with the exception of rules listed herein.
9. All players and coaches must be present at least twenty (15) minutes prior to their game starting time (9:00 am).
10. Player Announcements start at 9:15 am and the Game will start immediately after they have been completed.
11. Each game is 4 quarters. Each quarter is 7 minutes (running clock), 3 minute break between quarters and 5 minute break at halftime. Only 6 players per team are permitted on the field (6 vs. 6). No goalies. Every player must wear their team issued shirt/jersey.
12. No substitutions during a quarter unless a stronger player is being removed from the game to prevent the player from scoring or a player become injured. Every player must play 2 quarters - no exceptions.
13. The Mini Soccer League does not have a mercy rule but all coaches should position strong players as defenders and instruct them not to advance past half field or remove them from the game if their team is ahead by 4 or more goals.
14. No Coaches allowed on the field.
15. 3rd Quarter - Coaches may only play their less aggressive and less experienced players in the 3rd quarter.
16.All fans, to include parents, will be on one sideline and the players and coaches, along with one team parent, will be on the opposite sideline.
New Privacy Policy


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Superior audio enhancement processing for all Windows compatible players. From the creator of Volume Logic, presenting a new, broadcast quality system to revolutionize your listening experience. Now, no matter which media player you prefer, all your music, movies, and sound will be presented to you with the highest level of quality, consistency, and depth.
Multi-band audio processing will bring out the punch and balance in all of your audio, while detailed and authentic metering let you see it in action. Never again will you have to reach for your volume control to crank up that tune that's just too quiet, or turn down that hot track that pumps a little too hard- just sit back and enjoy the sonic bliss! Other features include a fully sizable, and dockable interface, Windows Explorer extension, and setup wizards to squeeze the top performance from your system.
Breakaway for Windows Systems improves the quality of the listening experience by digitally remastering audio in real-time with the same technology used by the pros in the music and broadcast business. Any media player playlist can sound like a professionally produced CD with automatic adjustment of volume dynamics and spectral balancing.
Breakaway for Windows System incorporates state-of-the-art 4, 5, 6, or 7 band dynamics processor (depending on selected preset) that examines and adjusts the audio thousands of times a second. Low levels are intelligently raised and loud signals are kept under control, all in real-time. Anything playing in the media player or web browser, including MP3s, Video, Internet radio, or CDs will be digitally remastered for consistent volume level and spectral balance. Files are not scanned or modified. All the audio processing takes place in real-time while the audio is sent to your speakers or headphones.
With Breakaway for Windows Systems there is no longer a need to purchase separate audio enhancement plug-ins for each of your media players. Breakaway for Windows System will enhance the audio for all Windows audio & video players. It provides audio processing for the complete computer system.
1. Multi-band dynamics processing restores spectral balance to your music library.
2. Multiple look-ahead peak limiters provide distortion-free transient control.
3. Makes tunes sound louder and punchier, while bringing out subtleties you never knew existed.
4. Automatically adjusts volume dynamics and spectral balancing.
5. Corrects song-to-song volume shifts and overdriven speakers.
6. Same professional technology used by DJs, radio stations and webcasters.
The license of this software is Free Trial Software, you can free download and get a free trial.


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The Source
Run, walk, or wattle across campus for a good cause! Turkey Trot happens Nov. 15
November 06, 2012
The annual Turkey Trot—open to all faculty, staff, alumni, and students—is a 5k run or 2k walk through campus on Thursday, November 15, beginning at 11:30 a.m.
To participate, we ask that you bring two cans of food to be donated for the Oregon Food Bank.
This is a great opportunity to get a workout while supporting a good cause (plus Turkey Trot participants are automatically entered into a raffle to win their own turkey)!
To sign up or request additional information, please RSVP on the intramural website, email firstname.lastname@example.com, or stop by Pamplin 075 (next to equipment cage) by Tuesday November 13.
The first 25 to show up get a free shirt!


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|Forum Home > Favorite Music > Cool YouTube Videos
Site Owner
Posts: 5
When God Ran
The Lord's Grace to Paul 12I thank Christ Jesus our Lord, who has given me strength, that he considered me faithful, appointing me to his service. 13Eventhough I was once a blasphemer and a persecutor and a violent man, Iwas shown mercy because I acted in ignorance and unbelief. 14The grace of our Lord was poured out on me abundantly, along with the faith and love that are in Christ Jesus. 15Hereis a trustworthy saying that deserves full acceptance: Christ Jesuscame into the world to save sinners—of whom I am the worst. 16Butfor that very reason I was shown mercy so that in me, the worst ofsinners, Christ Jesus might display his unlimited patience as anexample for those who would believe on him and receive eternal life. 17Now to the King eternal, immortal, invisible, the only God, be honor and glory for ever and ever. Amen.
1 Timothy 1 :12-17
If you are the site owner, please renew your premium subscription or contact support.


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Trupanion Kickball Team Wins Playoffs
Tuesday, May 17th 2011 marked the last night of Trupanion kickball. Our team was last place in the league with 5 losses and one win. Though the games were just for fun, our team decided to arrive ahead of time for some pre-game practicing. The entire playoffs bracket was Tuesday night, so winning teams would continue to play each other until a champion team came out on top.
I am proud and excited to report that we took the championship! We won our first game, kicked butt in the second game, and stole the show for our last and final game.
Needless to say, there is a positive vibe here in the Trupanion office on this sunny Wednesday, and smiles all around.


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News Release:
First Nations Child and Family Caring Society of Canada to appeal Canadian Human Rights Tribunal Decision to dismiss discrimination claim for First Nations Children on a legal loophole
OTTAWA, March 14 /CNW/ - The First Nations Child and Family Caring Society of Canada is deeply concerned with the ruling today from Shirish Chotalia, Chair of the Canadian Human Rights Tribunal, to dismiss the complaint filed by the First Nations Child and Family Caring Society of Canada and the Assembly of First Nations in 2007 alleging that the Federal Government is racially discriminating against First Nations children by providing less child welfare benefit on reserve. Chair Chotalia dismissed the case on a preliminary motion brought by the Federal Government even though the Federal Government had tried, and failed, to get the case dismissed on similar grounds in Federal Court on two previous occasions. Chair Shirish Chotalia did not address the overwhelming evidence of the inequity and harm experienced by First Nations children on reserves even though she was in possession of numerous reports confirming the problems such as the Auditor General of Canada (2008), the Standing Committee on Public Accounts (2009) and internal documents from the Department of Indian and Northern Affairs Canada. Instead, Chair Shirish Chotalia dismissed the case on a legal technicality suggesting that the Federal Government can provide a different, and inequitable, level of service to First Nations children so long as the Provinces/Territories provide the service to all other children. In issuing this ruling, Chair Shirish Chotalia, in effect legalized racial discrimination against vulnerable children on reserve by the Federal Government.
The First Nations Child and Family Caring Society of Canada will immediately appeal Chair Shirish Chotalia's decision to Federal Court. This case is being followed by over 7200 Canadians and organizations making it the most formally watched court case in Canadian history. Cindy Blackstock, Executive Director of the First Nations Child and Family Caring Society of Canada, says that "the Government of Canada should not be immune from human rights laws and obligations to First Nations children because of a legal technicality and we will take all necessary measures to ensure that this case is decided in a public forum on the full set of facts - the children deserve nothing less." The appeal will be filed in Federal Court in the next 30 days.


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HERNDON, Va. -- It is a young tradition of Brooks, 11; Christen, 9, and Meg, 7, that Monday is Dad's Night Out, so the Rutledges were on line at McDonald's.
"A guy in the next line was reading a sports page," Jeff Rutledge said. "He looked at the picture, then at me, then at the picture.
"Finally he said: 'Are you him?' "
The picture was of "him" being hugged and pummeled by Washington Redskins teammates after scoring the touchdown in Detroit that redeemed them from a day of humiliation and a season of mediocrity.


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The chat guides offer definitions and translations for text message, chat, Twitter, online auction, online personals, classified ad and smiley face abbreviations.
Read More » List of Free Shorten URL Services A URL shortener is a way to make a long Web address shorter. Read More » Top 10 Tech Terms of 2015 The most popular Webopedia definitions of 2015.
Online personals, classifieds and dating sites are places to go if you're looking for friendship, companionship or romance. Read More » Java Basics, Part 1 Java is a high-level programming language.
When you place an ad or create an online profile, it tells others about you: your personality and what you're looking for in a relationship. This guide describes the basics of Java, providing an overview of syntax, variables, data types and...
To use online classified personals, sometimes you need to pay for the ad space and people will use abbreviations to fit in all the things they want to mention in the ad, without going over the maximum character limit. Read More » Java Basics, Part 2 This second Study Guide describes the basics of Java, providing an overview of operators, modifiers and control Structures.
If you have ever taken a look at online and local personal ads and didn't understand all the abbreviations and slang terms mean, this Webopedia Quick Reference will help you decipher the dating text chat and personals ad lingo by providing the definitions to the more common abbreviations. Read More » The 7 Layers of the OSI Model The Open System Interconnection (OSI) model defines a networking framework to implement protocols in seven layers.
They're very important, abbreviations, because they save time and they add familiarity; it's a way of gaining rapport. I'll leave you to guess what the questions were.
I don't say "I'm in the British Broadcasting Corporation studio", I say "I'm in the BBC studio"…it adds a sort of familiarity, doesn't it.
Now there are written abbreviations and spoken abbreviations, and the written ones are the ones that are interesting today – because you can have letters like U. for United Nations and you can have words like UNESCO for the other organisation.
Now, faqs – you've seen them a thousand times I suppose on computer screens – are computer text files containing a list of questions and answers, especially basic stuff on news groups where you want to find a quick reply. You don't say I've got some faqs – because that could be very misleading, it could sound like facts, f-a-c-t-s. And it's beginning to be used now in a more general way, outside the internet setting.
So most people use it as an initialism, they spell it out: F.


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Latin Percussion M257BNG Matador Timbales (Brushed Nickel Finish)
Item is available as a recurring order
To automatically re-order this item before you run out, select the recurring order option during checkout.
Protect Your Investment! ( More Info )
Matador Timbales from Latin Percussion offer traditional sound and excellent value for the intermediate player. They can be used alone or added to a drum set. The 14" and 15" diameter shells are 6-1/2" deep and can be tuned traditionally with a tuning wrench. They can be mounted on the included heavy duty, chrome tilting stand which is fully height adjustable. Available in chrome, brass tone plated steel and brushed nickel with gold tone. Includes: Matador Cowbell and cowbell holder; a tuning wrench; pair of timbale sticks.
Things You Will Get:
- Timbales (Brushed Nickel Finish)
- Tilting Stand
- Matador Cowbell
- Cowbell Holder
- Tuning Wrench
- Pair of Timbale Sticks.
|Matador Series
|M257BNG Matador Timbales (Brushed Nickel Finish)
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Latin Percussion M257BNG Matador Timbales (Brushed Nickel Finish) (Open Box)MSRP:
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NEW YORK -- California and Minnesota took steps on Thursday toward becoming the first states in the country to pass laws requiring smartphones to feature stronger anti-theft technology.
The California Senate approved a measure Thursday that would require every smartphone sold in that state to include a so-called kill switch that allows victims of theft to disable a stolen device. The bill passed despite strong opposition from the wireless industry, which said such legislation was "unnecessary" and would "stifle innovation."
The California bill, introduced by state Sen. Mark Leno, needed 21 votes to pass and received 25. The bill fines retailers between $500 and $2,500 for selling smartphones without a kill switch. The vote came two weeks after the California Senate initially rejected the legislation, with lawmakers expressing concern that such regulation would drive away business.
But Leno made certain accommodations via several amendments to the bill, such as excluding tablets from the requirement and extending the deadline to July 2015. Those changes led to Apple and Microsoft, as well as several lawmakers, dropping their opposition to the bill.
On the Senate floor, Leno called the bill "a solution to a crime wave sweeping our state."
"We're trying to keep our constituents safe on our streets and in our neighborhoods," he said.
The Minnesota House of Representatives, meanwhile, also passed a similar bill on Thursday, requiring smartphones and tablets sold in that state after July 1, 2015, to feature a kill switch. The legislation passed with 73 votes in favor and 58 opposed. A version of the bill overwhelmingly passed the Minnesota Senate earlier this month.
The passage of the bills in both states is a victory for law enforcement officials who have been pressing the industry to introduce new technology to reduce the rising number of smartphone thefts nationwide. About 3.1 million phones were stolen in the U.S. in 2013, nearly double the number of thefts from the previous year, according to Consumer Reports.
Law enforcement officials say a universal kill switch could virtually eliminate phone thefts because criminals would no longer have an incentive to steal them.
But Jamie Hastings, a spokesperson for the CTIA, a wireless industry group, said phone companies have already taken steps to protect consumers from theft through a stolen phone database and voluntarily committing last month to offer free anti-theft features on all phones made after July 2015.
"State-by-state technology mandates stifle innovation to the ultimate detriment to the consumer," Hastings said in a statement.
The industry's voluntary commitment, however, fell short of law enforcement officials' demands for a kill switch that is activated automatically on every phone and doesn't require users to opt in. The California bill would require consumers to shut off the feature themselves if they choose.
The California bill still needs to be approved by the state's other legislative chamber before it can be signed by the governor. The Minnesota bill likewise faces a final vote in the state Senate before it heads to the governor's desk.


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We are delighted with the remodel that MAK Design and Build did for us. Every single person on their team was a pleasure to work with, and each stage of the process was carefully thought through and executed. They were also really polite and courteous, and went of their way to accommodate our wishes. We recommend them with no hesitation whatsoever!
We are very pleased with how our project turned out. Everyone at MAK Design + Build was professional and easy to work with. The designers took our initial concept and elevated it to an inspirational level. We love how functional and open our home has become. MAK made sure that everything was completed to our satisfaction. Great customer service. Highly recommend MAK.
MAK Design and Build remodeled our master bathroom. We are very pleased with their design and construction. Deepa and Juliana met with us on design. They provided choices of materials and design. It was actually fun to narrow our choices from their selection. Deepa designed a beautiful and functional bathroom which feels more spacious.
Then we moved to the construction phase. The quality of workmanship was excellent. We were happy with the MAK employees and with all the subcontractors they selected. Each cleaned up every day before they finished for the day. They were polite and took pride in their work. Our project manager, Spencer, was a pleasure. He communicated well and kept the project on track.
We met with Ken, the owner, and Spencer, the project manager, every week. Ken looked at the progress and answered our questions and requests. It was clear from the beginning that Ken's goal was for us to be satisfied with our project, and we are so happy with the results. I smile every time I go into our master bathroom.
I would describe our experience with MAK Design and Build as quality workmanship, outstanding communication, and integrity. We look forward to future projects with MAK Design and Build.
MAK did an extensive remodel – they put in an all new kitchen and significantly updated our dining nook, family room and home office. They put in all new hardwood floors, a wall of glass French doors, all new cabinets, seating areas, etc. It looks great and people coming into our home have referred to it as a "new" home (it's almost 25 years old!). Our walk-in pantry now has 2 wine fridges and a countertop – that's now my favorite room in the house!
Ken (the owner) was particularly great to work with. He met with us weekly and continually made sure that the work was done well and that we were happy with the result. Even after the work was completed, if we had any questions or concerns, he made sure they were promptly and properly addressed. We would definitely use them again.
Innovative designs and great problem solving in tricky areas of kitchens and baths. We were working with a smaller space and Anthony was able to create added storage and a more functional floor plan while introducing us to the newest finishes and features available.
Efficient materials ordering as well with great follow up. The team at MAK was always available for questions and clarifications.
MAK did an amazing job our on remodel. They redesigned our entire first floor, including moving our kitchen and removing walls. My husband and I thoroughly enjoyed working with everyone at MAK. They were knowledgeable and professional throughout the project. We really appreciated that MAK spent so much time with us in the design phase — we had picked out all appliances, finishes, even down to paint and wallpaper before the demolition started. This made the process go smoothly once construction began.
MAK was also creative in their design choices. We removed a load-bearing wall, filled in a step-down living room (that was really just a tripping hazard), added additional windows and French doors, and installed a new gas fireplace and gas cooktop. The new floor plan works so well, and the house is so much lighter, that it seems like this is the way the house should have originally been designed.
We would gladly work with MAK again, and look forward to having them remodel our master suite.
We can't say enough positive things about MAK Design + Build to fully describe how pleased we are with the design and build work they have completed in updating our home. Our home looks beautiful, feels more spacious and includes expanded, aesthetically-pleasing storage and greatly improved energy efficiency. All members of the MAK Design + Build team were a pleasure to work with, very professional and expert in each of their fields, they were also very flexible and patient. All the work was completed on time and within budget. In addition, having the same organization managing the design and build was a huge improvement over our previous remodeling experience in which designer and builder were not always on the same page — leading to a lot of frustration and a disappointing result. We recommend MAK Design + Build without reservation. We will miss spending time with them and look forward to having another job with them sometime in the future!
MAK Design + Build has now completed two major remodeling projects in our home. First was our master bathroom, completed 3 years ago, and then our full downstairs, including kitchen, finished Feb. 2015. Hiring a contractor is a lot like choosing a college roommate – you aren't going to be with them forever, but they are going to be sharing your space closely enough that you'd better be happy with each other while the work is going on. We could not be happier with the entire MAK team – from design with Anthony and Kristen, to on site work with Matt and Joe, to project management by Chris and Ken, to every contact at the office with Juliana and Ellen. Decisions felt easy, problems were promptly solved, our comfort at home during the chaos was prioritized, and communication was always prompt and honest. They have been out of our house for only a month now, but already we are planning our next bathroom remodels with MAK. Can't wait to get started! Highly recommend MAK to everyone in our community.
We were so pleased with our first experience with MAK Design + Build (a master bath remodel) that we enlisted MAK's help again two years later—this time for a make-over of two smaller baths and a laundry room (and some lighting and door handle improvements throughout the house). From the very beginning, Ken and his team inspired our trust and confidence. They listened closely, proposed creative and green approaches, consistently communicated with us through weekly meetings (with follow-up summary notes) and near-daily texts during construction, responded to every question and concern throughout each of our projects (including ensuring there were no hiccups with vendors' products), and genuinely wanted us to be completely satisfied. They ultimately delivered beautiful and functional new rooms within the budget and timetable we'd agreed upon (and without alienating our neighbors or our indoor cats!). To boot, they're awfully nice people (every one, including MAK's subcontractors). Count us among MAK's many pleased clients!!
We absolutely love our new addition that MAK designed and built! Ken and Ellen have such a genuine and professional team working with them. This was our first remodel and MAK did a wonderful job walking us thru the process and they have set the standard for us. We appreciated that they were communicative and realistic about the schedule, budgets and design choices.
At the very start, Anthony and Ken understood our desire to build a graceful continuation of our existing home. Our home was built in the 60s and it was very important to us that they emulate the existing mid-century design and structural details. Anthony designed a master bedroom suite for us that was cozy, functional and beautifully simple, all the while maintaining the unique architectural details. In particular, he did a beautiful job of designing a blended roofline that hovers gracefully over the existing one. Our addition is now a seamless part of the house that appears to have always been there, which is exactly what we wanted.
The MAK team were all very easy and pleasant to work with. Juliana and Kristen were very helpful in helping us to narrow down design choices. Chris was just a true, steady and considerate project manager. We realize there's a lot that goes behind the scenes and Chris managed all the contractors very smoothly. All of MAK's contractors were very skilled and considerate as well. Matt is a true craftsman and we appreciated his standards for high quality and detail. Matt always took the time to share his progress with us and it was nice to hear from him.
We appreciated the weekly meetings and open communication and the fact that every step was carefully predicted. Every time we walk into our new addition, it's just perfect! We truly could not be happier with what MAK built for us. We highly recommend MAK Design + Build! Thank you so much!
We would like to thank the MAK Design + Build team for the amazing, inspiring, and wonderful master bathroom remodel completed for us in September 2014. After previously remodeling a few smaller projects on our own, we realized the scope of this project would require true professionals each step of the way. From the design phase through the construction phase, the MAK team delivered. With the team's input, ideas, and craftsmanship work, we feel our bathroom is truly unique and one-of-a-kind.
We especially appreciated the open, on-going communication during the process and the genuine concern that we be completely satisfied with the end product. Without a doubt, we are extremely happy with the spa like features and atmosphere of our new bathroom, and the quality of work that went into it. Our expectations for the look and feel of our new master bathroom were far exceeded.
Ken, we thank you and your team for the wonderful product you delivered and highly recommend your company to anyone considering a remodel project.
When we bought our 1948 ranch-style home in the older historic neighborhood of Woodland, we knew there were improvements to be made. Previous owners had remodeled it nicely in the '70s, but it was time to move on.
We initially contacted MAK through our daughter's friendship with Kristen Gong, and from our very first meeting, it was evident that this would be a great working relationship. Our interactions with the entire MAK office team (Ken, Anthony, Kristen, Juliana) were always positive, creative, and productive. And as for the on-site crew … nothing but praise. Chris was terrific, always available, and responsive to our questions and concerns. Really, after a while, he felt much more like family than our project manager. Carpentry work by Matt was meticulous, and every single one of the subcontractors plumbing, electrical, flooring, and painting was professional and personable.
We took the kitchen down to studs, relocated the laundry room, completely reconfigured the master bathroom and closet, updated plumbing and electrical services, redid the entryway and front door, and repainted everything. MAK was very sensitive to our wishes about keeping things simple, and in harmony with the mid-century qualities of the home which had inspired us to buy it in the first place. It's beautiful. We love it.
We would highly recommend the MAK team to anyone considering remodeling design and construction. We couldn't be happier.
We had a kitchen remodel, fireplace make-over, French door installation, and cement patio converted to porcelain tile, then raised to a near-flush door entry. We were very pleased with the design team who helped with color and materials. Weekly meetings were held during renovation for planning updates. Ken and Chris were always on time, professional and honest in following through. Each team of subcontractors were also on time, polite, professional, and cleaned the area at day's end. We were most pleased with all workmanship: plumbers, electricians, tile installation, and counter top. This top-quality renovation was completed on the date promised. Thank you to Ken, Chris, Anthony, Kristine, Matt and the many others who produced this fine-quality, beautiful home for us. I most highly recommend working with this exceptional team, MAK Design.
To the fabulous team at MAK……Such a pleasure to give you my business for remodeling my kitchen. Awesome teamwork and creativity! You took my tight budget and vague idea, and gave shape to my dream kitchen. It is beautiful and functional!! I shall enjoy my new kitchen for a long time. Thank you, thank you, thank you.
MAK Design and Build did an amazing job with our remodel! We remodeled the whole downstairs of our house (roughly 3000 sq feet) and are so happy in our new home. After interviewing 5-6 local and regional remodeling companies we knew that MAK was it. Our project consisted of the remodeling of an outdoor space into a breakfast nook, a complete kitchen overhaul, a very complicated stair structure that had to stay in its place but needed a lot of work, all new floors, all new paint, an office remodel, turning an old office into a pantry and incorporating that into our new kitchen/mudroom., and a master bedroom remodel. Throughout that whole process, Ken, the owner, Anthony, the designer and all their staff were great to work with. They were helpful, knowledgeable, hardworking, and pleasant. The project came in right on budget and right on time. They were always available to answer questions and help with picking out fixtures/tiles/paint and were quick to resolve any issues. We would highly recommend them.
We have had two bathrooms and one kitchen remodeled by MAK Design + Build. Our experience couldn't have been better! Ken, the owner, is a really nice guy and wants to do right by his clients. The design team works with you to create a beautiful and functional vision for your space. Our budget wasn't the biggest, but they really helped us maximize our dollar! The contractors are very sweet, considerate, honest, and hard-working guys who want to make sure they get everything right. One of the contractors came over on the weekend to teach us how to paint properly! Overall, MAK is a group of genuinely nice and honest people. They truly went above and beyond on our two separate remodeling projects. I will definitely use them again for anything else we need! I highly recommend MAK Design + Build!
Working with MAK was one of the best home improvement decisions we made – and we did work with quite a few different builders and contractors. The whole team works in unison; they meet their deadlines as promised and the finished product is high quality. We appreciate the painless process and their brilliant designs that worked for our circumstances. MAK did not shy away from the challenges our project presented, which all the other builders wanted to avoid and build something that would not make us happy. Even our neighbors complimented [us] on their considerateness and professionalism. We were happy with them so much that [we] ended up working with them on our backyard project after the addition and kitchen remodeling. We are pretty sure [the] backyard will not be the last project we will work with MAK! We highly recommend MAK for any level of home project.
We hired MAK to remodel our bathroom after they helped discover the cause of a water leak that others had missed. The work included a new shower, bathtub, sinks, toilet, flooring and countertop. The design and execution of the project was first class. The choice of surfaces and fixtures were creative and elegant. We are very pleased.
The project kept on the schedule they made and communication was very good. It was clear from the discussions among their team that they were very skilled and knowledgeable about their craft.
Our remodeled house feels like the home we were meant to have. It is a pleasure to be in. It runs like a machine: easy to move around in, cook in, entertain in and clean. There is nothing we would improve upon – neither the process nor the product. It was totally worth it. I wouldn't have done anything differently.
The beauty of our bathroom can't be denied. The marble, the gorgeous glass tile and the fixtures are all real showpieces. But greater than beauty is functionality. We can both be in the bathroom getting ready for work in the early morning and have everything we need close at hand and still have more than enough space. Since it's the master bath, most people never see it. But those who do want to move into it and live there.
Ken and his staff of talented, professional, creative and friendly craftsmen completed an absolutely amazing remodel of the kitchen, downstairs bathroom and family room in our home. The MAK Design/Build team brought three significant strengths to our project: 1. A creative, innovative and green approach to our project. 2. An extensive wealth of experience and knowledge of building practices and technique to achieve our desired results. 3. Outstanding communication skills – weekly meetings, emailed meeting notes, clear contracts – all of which led to no surprises.
This project came in on budget and on time producing a superior, award winning product. I would highly recommend Ken Kirsch and his firm MAK Design/Build to anyone.
This is something they are really good at doing: high-end design on a super budget,' Mary says about MAK…'Take the roof, for example. We were talking about the ceiling and how it was very low, and it really made the front of the house look like a bunker,' Mary says. 'We had wanted to raise the roof, and we started looking at the budget, which was more than we wanted to spend. Ken and his crew kept working on it and working on it and working on it, until they figured out a way to do it. They lifted it about a foot across the front. It made all the spaces inside more interesting, and it made all the difference in the way the front of the house looks.
I want to thank you, not only for my beautiful kitchen and family room, but for the ease and fun of the whole remodel experience. You and your whole staff made me feel supported from the beginning. You all listened to me, made suggestions, and offered feasible ideas that I had not considered.
The crew working at the house – Jorge, Nate, and Chris – took very good care of me. They kept track and let me know the steps of the process and when to expect things to be done. I appreciated their careful work, their skills, and their attitudes that doing their best was the way it would be. You have done an excellent job in choosing men who work together well, seem very aware of each other's styles, and who respect each other. I miss them. Thank you for creating an excellent company and setting an atmosphere and skill level that pleased me.
We hired MAK for our remodel and they rocked it! We are very pleased with the craftsmanship, creativity, organization and personnel management they showed. Remodels aren't something one dreams about experiencing in their own house as they can be very stressful and inherently have an invasion aspect to them. MAK people were always very courteous and low impact when it came to being in our 'space', which is true for the sub-contractors too. Of course there are situations during any remodel where you have to negotiate unpredictable territory – the project manager, Chris and Ken always stepped forward to hear what we wanted and were willing to rework if necessary to make us happy. My family has been through two remodels with two different companies and MAK came shining through by far.
We highly recommend Ken Kirsch and MAK to anyone who is entertaining the thought of a remodel. Give them a call, for sure!
MAK did a wonderful job on the kitchen remodel at my house. They developed a plan that included the ideas I had for opening the space and integrating it into the design of the house. It works beautifully.
I found myself roaming the new spaces, noticing how the light played through the curtains and slanted across the floors. It was beautiful. The long hall view all the way to the back yard with the tip of the tub peeking out with it's elegant curve. I'm not trying to be poetic by any means. I just want you to know the finished product that you all have helped create is absolutely gorgeous. We have nooks in which to hide or cuddle with the kids, we have space to disappear if we need to. And it's an inviting, delicious space. I want to thank you for making the process an easy, comfortable one. A thoughtful, considerate one. Coming home for lunch is good medicine now. We are happy.
Thank you for the beautiful new bathrooms. We are enjoying them every single day. The way you do your work is so much appreciated – you made it easy and stress-free for us. Special thanks for Chris and Nathan who we saw the most of – but I know there are also good people working behind the scenes to help make things happen.
Working with MAK on our remodel was never close to the dreaded experience realized by so many others working with contractors and architects. There was daily dialogue, weekly meetings and clear communication all the way through. They worked with us to stay within budget, were creative, dedicated and I sincerely missed them after the six months were over and we moved back in!


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- Colors
The Arc'teryx Perimeter Shorts focus on helping your legs move freely and comfortably so you can push through a twenty-mile hike or spend the day working routes at your favorite climbing spot. Plus, the quick drying fabric means you won't spend the day feeling soaked if your cross-creek ford turns into a cross-creek swim.
- Cresta fabric is a durable midweight material that is breathable, quick drying, and flexible
- DWR treatment repels the initial hit of moisture to keep you dry in a light drizzle or when walking through dew-covered brush
- Athletic fit is streamlined and trim so there isn't a bunch of extra fabric to get in your way
- Gusseted crotch and an articulated design are built for movement so you won't feel held back by your shorts
- Mesh-lined hand and rear pockets add storage space without adding much weight, and the thigh cargo pockets are great for holding snacks or your cell phone
- Reviews
Great hiking shorts!
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 34"
I've taken these hiking in Zion and Yosemite and they're great! I've done more strenuous hikes and they move just fine but are also plenty comfortable on easy hikes. They have quite a few pockets which is nice in case you take a lighter pack for a day hike. Highly recommend these! Unlike some outdoor brands, these run true to size. I need to wear a belt with these shorts. A 33" would have been a better fit for me.
They Just Fit Right
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 32
6'2 #175 32" waist 34" inseam
This is my 3rd par of Arc'teryx shorts, and they all fit perfectly. Not baggy or bunchy, and don't restrict movement. Wear them bouldering all the time and casually. Only buy them on sale though...
Quality that fits!
- Familiarity: I've put it through the wringer
- Fit: True to size
- Size Bought: 34
These shorts are of the usual excellent Arcteryx quality. And, they fit a lean person like me. I don't have take three steps before they move!
Great Shorts
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 34
Within 1 week of purchase these shorts have been worked very hard. A bouldering trip to NE Alabama followed by a three day camping/hiking trip on the AT in the Great Smoky mountains certainly put these shorts through their paces. The fit was superb and the material is very resistant to abrasions from sliding around on sandstone while climbing.
Great shorts but ran a little small!
- Familiarity: I returned this product before using it
- Fit: Runs small
- Size Bought: 30
These shorts are awesome, love the material, color and style and was ready to rock them right away but they were a little snug in the waist compared to other same size shorts and a little snug in the thighs as well.
Other than than, these things seem awesome!
Durable, high build-quality shorts
- Familiarity: I've used it several times
- Fit: True to size
- Size Bought: 36" waist
Used for hiking in open terrain where ticks aren't a concern. The fabric has enough give for unencumbered freedom of movement. The zippered pocket is great for securing whatever you care to carry in it and knowing you're not going to lose anything scrambling over downed trees, boulders, etc. The fit is typical athletic Arc'teryx; the legs aren't "balloon-y" like some other shorts. The material is very breathable yet provides a measure of insulation from the environment. No worries of snags or tears; it seems to be pretty tough stuff. I have many pairs of Arc'teryx pants in different styles, but these are my only pair of Arc'teryx shorts - so I can't speak to how the fit compares with other Arc'teryx shorts. I wear a 36 waist size as I prefer a slightly loose fit, and it seems comparable to the Perimeter and Rampart pants that I have. I have the Argyris color, which in real life is a very close match to the color shown above - at least on my monitor, anyway.
What size should I try first? I take a size 34 in the Arc'teryx Rampart long shorts. I take a size 36 in the Arc'teryx Palisade shorts. I don't understand the sizing problems. Thanks.
Same question as above?
Buy both sizes, and send back the pair you don't prefer.


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Dylon Rockwell, an engineer at The Boeing Company, explains airfoils on airplane wings and helicopter rotor blades and describes the V-22, a vehicle that can fly as an airplane or a helicopter, in this video from WGBH and The Documentary Group. As a child, Rockwell was attracted to things that flew. With the positive influence of his uncle, a pilot, he grew up thinking that he could do anything. Rockwell worked on the V-22 program, which has revolutionized search-and-rescue operations to help save lives. He believes that you don't have to be a genius to be an engineer—you just need the curiosity to figure out how things work. This resource is part of the Aerospace Engineering collection.
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Home baking is more popular today than it has ever been. As a result, more people than ever are creating their favourite recipes, getting them from baking books and websites as well as creating their own great tasting cakes.
At the same time, more people baking, particularly for the first time, means that more of us are falling into making simple mistakes that can seriously undermine our efforts to bake. The problem with these baking mistakes is that we don't realise we're making them, as most of the time they won't be common knowledge unless you're a seasoned and experienced baker.
What then happens is that we decide that we're not very good at baking, then never do it again. However, this doesn't have to be the case.
We've looked at the top five baking mistakes you probably don't realise you're making, and how you can avoid them.
Using Plastic Bowls or Utensils
It might seem a little over the top to consider the materials used to mix your cake mixture a mistake, but plastic can actually seriously undermine your ability to create the perfect cake or icing.
This is due to the petrol that is included in the chemical make-up of plastic. It stops eggs frothing and peaking. Therefore, if you've ever tried whipping up eggs in a plastic bowl and with a plastic spoon, and have failed miserably, you now know why!
Glass bowls are much better for mixing, while a metal bowl is ideal, with wooden or metal utensils.
Ruining Melted Chocolate with Water
If you're a traditionalist, you'll melt chocolate using a bowl sat over a pan of hot water, rather than taking a shortcut such as using the microwave to do it.
However, this does come with risks, the biggest one being that getting so much as a drop of water in your melted chocolate can play havoc with the consistency and ruin it, whether you're using it as a central part of the recipe or as an icing base or cake covering.
Not Reading the Recipe Properly
Okay, so this point could perhaps be blamed at least somewhat on websites and books that publish recipes and introduce new pieces of equipment or pointers later, but in reality it is down to you to make sure you've read the whole thing first.
What will you avoid by ensuring you read the recipe? Primarily, silly mistakes such as using ingredients chilled in the fridge, or that you need to leave something overnight before eating the next day. Not a problem if you're baking at home for fun, but if you're impressing guests at a dinner party, you could have an issue.
Make sure you get your recipe read in its entirety!
Substituting without Thinking
This is both a mistake and a natural consequence of experimenting with baking. With this in mind, we'll make this point into two.
If you're cooking from a recipe, make sure you follow it to the letter, and don't make any assumptions around being able to simply swap one thing for another. Using baking powder instead of baking soda is the classic mistake that many make, while others take the equally cavalier mindset that it "doesn't matter" if they miss something out or add something else instead.
At the same time, if you're experimenting with your own recipes, go ahead and play around all you want!


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MAC Announces Taraji P. Henson As New Viva Glam Spokesperson — Get The Details
Congrats to Taraji P. Henson and Jussie Smollett! The 'Empire' co-stars were just named the new Viva Glam spokesmodels for MAC Cosmetics. Get the details on the new collaboration and when you can shop it, ahead.
MAC Cosmetics' Viva Glam campaign is back and bolder than ever for 2017. Naming not one, but two spokesmodels for the newest collaboration, MAC has selected Taraji P. Henson and Jussie Smollett as the faces behind Viva Glam.
Posing together in the campaign's first image, Taraji wears a bright fuchsia lipstick in a high-shine finish that will be available to purchase in February 2017. Each year, the Viva Glam collection, which was created in support of those affected by HIV/AIDS, consists of a MAC Lipstick and Lipglass created in collaboration with their celebrity spokesmodel. Last year, Ariana Grande worked with MAC, and Nicki Minaj, Miley Cyrus and Christina Aguilera have all been Viva Glam spokesmodels, too.
PICS — Click For More Of Taraji P. Henson's Best Moments
Sharing the official campaign image on his Instagram, Jussie explained the importance of the Viva Glam collection, writing: "I'm excited to announce@tarajiphenson and I are working with@MACCosmetics on the #VIVAGLAMcampaign! @MACcosmetics through the#MacAIDSFund is on a mission to end AIDS and since the 90s, they've raised $430 million through the sales of #VivaGlam lip products. Every single cent of the sales of these products help to end HIV/AIDS. I believe that together we can end this epidemic once and for all. Love y'all."
Of course, this isn't Taraji's first partnership with the cosmetics brand. The actress just teamed up with MAC earlier this fall to create her own makeup collection that included a matte beige lipstick perfect for darker skin tones and two new Mineralize Skinfinish shades.
HollywoodLifers, will you be shopping this year's Viva Glam Lipstick and Lipglass?


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A happy, trained dog or puppy leads to less stress and more enjoyment.
You love your pooch. Maybe in need of some little (or big) behaviour tweaks? We can help with that.
Our aims are to make sure you understand exactly what is going to happen during training, and ensure welfare is maintained.
We base our training in Science. Our main job is to find, or help you find, a happy motivator for your dog to learn.
We share our philosophy openly. Please feel free to find out more about us as well.
Dog Training and Dog Walking are currently completely unregulated in Canada. Your rights and your dogs rights are important to us.
Dogs at Play! Examples of Group fun!
Questions to Ask your Trainer! (Our response to Jean Donaldson's
World Dog Trainers Motivation Transparency Challenge)


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Lago Vista, TX 78645
Enormous cul-de-sac lot w/ panoramic views of the TX Hill Country! Conveniently located near Lohman Ford Rd and Boggy Ford Rd, this single-level home in the hills of Lago Vista boasts an open floor plan with tile floors throughout the main living areas. Spacious master bedroom with walk-in closet, garden tub and separate walk-in shower. Expansive, fully-fenced backyard offers endless opportunities to entertain guests under the covered patio and wooden deck!
Shawn Culhane with Culhane Premier Properties
2018 Curve Realty. All rights reserved. © Collaborative Home Search by RealSavvy
Based on information from the Austin Board of REALTORS® for the period through [see date below]. All listing information is deemed reliable but is not guaranteed and should be independently verified. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Listing information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing


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+Cup night verdict
Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).
BACK ON THE Cup trail at the Reebok Stadium although, driving through the storms on the M6, thoughts were drifting slightly towards the winter warmers in prospect in Bolton's press room!
Chips n gravy is always a favourite here and it was most welcome - although Paul 'The Pie' Miles could not resist more than living up to his self-made legend with a meat and potato one - or two - some of which ended up over the floor in his dash to consume.
The teamsheet was up nice and early in the press room and our guesswork on route was not entirely accurate. Jamie Redknapp's suspension ruled him out, while Anthony Gardner joined Erik Edman and Thimothee Atouba on the treatment table.
Sean Davis returned to the starting line-up after featuring as sub on Saturday, while there was full debut for Reto Ziegler and a big opportunity to impress down the left flank ahead of the restored Goran Bunjevcevic. Kasey Keller had another Carling Cup outing in goal, while Jermain Defoe started in place of Robbie Keane.
There was drama during the warm-up in Bolton's half when virtually the whole home contingent along with stretcher bearers rushed to the aid of the apparently stricken Kalilou Fadiga. Hard to tell what happened at time of writing, but there were early suggestions of heart problems. We later discovered he had fainted and we wish him a swift recovery.
Fredi Kanoute continued to look lively following a good display on Saturday and, three minutes in, rolled the ball back from the edge of the area in the direction of Davis who curled his effort not far over the bar. Keller, looking much more composed than in his last sojourn up at Oldham, saved well from Kevin Davies.
The wind was beginning to swirl even more and the rain was pelting as both sides struggled to establish a real pattern. Bolton though should really have taken the lead on 14 minutes when El Hadji Diouf whipped over a real teasing low-ish cross that was practically on a platter for Henrik Pedersen to steer home. He failed miserably, thankfully.
The reprieve was not an indefinite one and a Fernando Hierro free-kick was devilishly delivered into the danger area and clipped the head of Ledley King. Bolton did not appear sure who it came off and Davies and Pedersen seemed keen to award it to each other - or possibly Kevin Nolan.
Six minutes from the break a Davies dart down the right led to a cross that was well met by the head of Kanoute, but planted too close to Kevin Poole in the Bolton goal. Kevin Davies had the chance to double the home advantage right on halt-time when clean through but a poor first touch and lost footing came to the rescue.
Seconds later we were heralding the return to goalscoring form of Jermain Defoe, who picked up the ball from Mendes with his back to goal, turned and fired in a low drive beyond the reach of Poole and inside his left hand post.
There was a positive aura about the side as they approached the second period with renewed vigour. An early chance from a Ziegler corner, bought a thumping drive from Naybet that cannoned off a defender before Kanoute headed a decent chance onto the roof of the net.
Robbie Keane got the call to join the play on 63 minutes, replacing a by this time subdued Kanoute. The game, to call it honestly, had become a scrappy and disjointed affair lacking in cohesion and quality. Possibly due to the conditions, or neither side really wanting to take the risk of going for broke.
Bolton did liven up on 75 minutes, Diouf rolled the ball across the six yard box for Pedersen to tap home but, somehow, the striker managed to scoop it over the bar. His second missed sitter of the game.
As in the first half, there was no lengthy respite, a minute later Bunjevcevic was adjudged to have impeded Pedersen in the area and JJ Okocha made no mistake from the penalty spot.
With just over five minutes to go and a miserable journey home beginning to be contemplated, a corner from Keane was helped on by King and up popped Bunjevcevic in front of goal for his second carling cup strike of the season.
Keane should have won it right at the end of normal time when through on goal, but ignore the stronger shooting claims of Defoe and extra time became reality.
The spring was definitely in the step of the Spurs team as we entered the added half an hour, but it took Keller to deny Okocha in the third minute when his angled drive looked to be heading for the top corner.
Four minutes in, a superbly flighted free kick from sub Michael Carrick was nodded in from six yards by Michael Brown and we were ahead for the first time of the night.
Just before half time in extra time, an attempted clearance from Nicky Hunt clipped Keane and Defoe was away one on one with Poole - and there was only one winner, the ball be driven low to the keeper's left.
There was still drama to come before the half was out, Hunt redeemed himself with a measured cross into the area that was met by a trademark header from Les Ferdinand to narrow the deficit going into the final 15 minutes.
Bolton piled on the pressure and, with four minutes to go, Keller saved what looked a certain leveller from Ferdinand as news filtered through that Burnley away was awaiting the winners.
Keane could have sealed it in the final minute, again ignoring Defoe in a better position with both bearing down on goal. Keane missed again in stoppage time before Defoe ignored him when clean through a minute later.
It didn't matter - it is us looking forward to yet another trip to the north west to take on Burnley.


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$ 4290.00
Champion the trend for adaptable jewelry with the Swarovski Remix Collection. This innovative new concept utilizes an invisible magnetic closure, which allows you to blend in other pieces from the Swarovski Remix Collection to create a bespoke look, time and time again. Black and clear crystal pavé spikes lend a rock aesthetic to this rhodium-plated strand. Wear solo as a simple bracelet, or take advantage of the versatility by adding other strands to produce one-of-a-kind designs. A great gift idea.


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Months before the annual fee was due on my Club Carlson credit card, I was contemplating whether to keep, cancel, or even downgrade the card. When I got the card, it came with one of the best credit card benefits out there: The last night free on award bookings of two or more nights. Unfortunately, this benefit was discontinued in June 2015 and replaced with an annual free night certificate which could be redeemed at any U.S. Club Carlson hotel.
The down side? You'd have to put $10,000 worth of annual spend on the Club Carlson credit card to earn the free night certificate. And it's only good at U.S. Club Carlson hotels. Up until this point, when someone has complained about Club Carlson hotels, I've been able to point to the Best Club Carlson Hotel Redemptions series, but even I'm at a loss when it comes to picking top U.S. Club Carlson hotels to redeem the annual free night certificate.
Despite this massive devaluation of the Club Carlson credit card and the subsequent announcement that over 200 hotels would be moving up in category, I still remained on the fence about whether or not to keep the card. After all, Club Carlson is one of the easiest programs to earn free nights with. Factoring in the generous category bonuses from the credit card, earning free nights would be even easier.
There was just one major problem: Despite having over 600,000 Club Carlson points, I had a hard time redeeming them. As I pointed out before, Club Carlson's hotels in the U.S. aren't the best. Even in major cities like New York and Chicago, there are better places to stay. There are much better properties abroad, but most of them are cheap enough to justify an Arrival redemption. Who knows when I'd get to redeem my points anyway, so it didn't make sense to keep earning them. Especially at the rate at which Club Carlson points have been devaluing lately.
Perhaps the biggest factor in my decision to cancel the card was the fact that my manufactured spending was better focused elsewhere. I would much more prefer earning Alaska miles, Starwood points, Ultimate Rewards, United miles, and even AAdvantage miles. Those are currencies that I won't leave lying around for two or more years until they devalue. Channeling my manufactured spending activities towards cards that earn those currencies is a much better use of time and resources.
It also didn't make sense to pay $75 annually for the Club Carlson card when there are other hotel cards that give you more bang for your buck. The IHG Rewards Club Card not only has a lower annual fee at $49, but it also comes with an annual free night that can be used at any IHG hotel. No geographic restrictions whatsoever. Some hotel cards offer elite status, like the Citi Hilton HHonors Reserve card. It can make paying the annual fee worth it even if you don't end up putting a dime of spend on the card each year. Somehow, I think I'll survive without Club Carlson Gold status for the year.
Ultimately, it came down to the comparative value of both the Club Carlson credit card and rewards program. Neither made it worth it for me to keep earning points through the co-branded credit card. If I'm ever in need of a huge stash of Club Carlson points, I can always earn them the old fashioned way (i.e. paid stays), since the program is so generous in that regard. Or perhaps a a mattress run-worthy promotion will be just around the corner. In my case, both of these options are more preferable to keeping the Club Carlson card.
Do you have a Club Carlson credit card? How are you deciding whether to keep or cancel it?
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So is this 'recognizing a threat'… is it 'Islamophobia'? Or is it both?
You'll notice the organizers aren't afraid of Feminists or Baptists right? Is it because NORMAL people don't use lethal means to disrupt events that upset them?
'Something' makes ONE group different. But if you bring it up? You're a 'hater'.
Is Victoria's Secret a 'hater' too?
Victoria's Secret officials are said to be worried about a possible terrorist attack during their 2016 Fashion Show in Paris.
The lingerie giant normally announces their annual runway show in the spring of each year but waited until Monday October 24 to unveil this year's location.
Fears of the high profile event being targeted by terrorists reportedly delayed VS officials from announcing where the show would take place.