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Monday, January 01, 2018
Kidnapped Nuns Still In Captivity #ReleaseTheNunsNow
13 comments:
that's seeiousReplyDelete
That's bad. May God keep His own.ReplyDelete
Even nuns now? God help dis countryReplyDelete
Lord please have mercy. Let your mercy prevail in this lord,do what no man can do. In Jesus name, amen.ReplyDelete
May God save it's ppleReplyDelete
May they be found safe.ReplyDelete
Oluwa sanu fun wonReplyDelete
Mc pinky
The rate at which they kidnap priests and the religious is quite alarming now. The other time, they kidnapped a Mother General on her way to Abuja.ReplyDelete
God please help them. I fear female kidnapping more cos of all the gruesome things they might be subjected to.
Mary Mother of God, intercede for them.
Goodness!! I can't even imagine this. God pls Intervene. Show ur mercy.ReplyDelete
Father Show your mercy oo.this is really bad...ReplyDelete
May they be rescued alive and untouched, mediatrix of all graces, intercede for them.ReplyDelete
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Despicable Me 2: Pop! Vinyl Figure: Carl
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One of the minions from Despicable Me 2 is now a stylized vinyl figure!
- More Below…
Product Description
- Brand
- Pop! Vinyl
- Cat No.
- 2964614
- 830395033709
- Genre
- Film & TV
- Manufacturer
- Funko
- Material
- Vinyl
- Packaging
- Window Boxed
- Types
- Vinyl Art Toys
- Vinyl
One of the minions from Despicable Me 2 is now a stylized vinyl figure!
This Despicable Me 2 Movie Carl Minion Pop! Vinyl Figure features the little yellow Cyclops guy wearing his overalls and rendered in the adorable Pop! Vinyl figure format.
Measures 3 3/4-inches tall. Ages 5 and up.
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subset: commoncrawl


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Make nectar for orioles by combining water and sugar. Place the nectar in a special oriole feeder and replenish the nectar supply regularly. This takes only a few minutes, and requires a bowl, water, sugar and an oriole nectar feeder.Continue Reading
In a bowl, combine 1 part sugar with 4 parts water.
Mix the ingredients until the sugar dissolves in the water.
Purchase an oriole feeder, as the typical hummingbird feeder is too small for these larger birds. Make sure that the ports and bases are a bright color, such as orange, in order to attract the orioles.
Buy a feeder with ant moats or install your own. This keeps insects attracted to nectar away from the sugar water.
Pour the nectar in the oriole feeder.
Place the feeder in a location away from pesticides and close to nectar-producing flowers and berry bushes that also attract orioles.
Every two or three days, clean out the nectar feeder with hot water. Replenish the ports with fresh nectar, discarding any remaining nectar during the cleaning.


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Our Challenge:
A large publicly-traded company headquartered in San Antonio contacted us to help them raise brand awareness in order to improve hiring prospects in the Austin market. The company, which provides customer care phone support for some of the most recognized brands in the world, needed to figure out how to communicate the career growth opportunities across a variety of industries available to prospective hires. The company lacked a cohesive brand identity across its various customer support divisions. It also lacked a solid communication strategy aimed at its workforce and the public at large.
Our Solution:
Create a unifying brand theme and communication strategy designed to give the company's employees a universal brand with which they could identify above and beyond the separate customer support groups to which they belong. We created a single theme around a call to action for employees and prospective employees, complete with original photography of employees, graphic design, and messaging. Based on interviews, we also identified three key demographic traits indicative of highly desirable/successful employees. Our messaging and artwork for both recruiting and internal communication materials targeted those traits in order to boost the company's appeal across those segments.
We put together an action plan for the company that included:
- Appealing to key employee demographics based on interviews and workforce observations
- Designed multifaceted media campaign that included digital campaign, posters, bus wraps, highway billboards, and newspaper ads; PR included outreach to local TV and print media
- Campaign themes addressed outside recruiting needs, internal recruiting initiatives, and employee morale boosts
- Suggested new social media engagement approach surrounding client's hiring initiative and daily food truck offerings; also suggested that the client create additional branded material for its offices to include posters, lanyards, pins and other branded items
- Recommended an employee ambassador program to reward top performers with perks and additional responsibilities that included becoming recruiting ambassadors with networking and social media opportunities
Our Results:
The client was able to hire several hundred new employees to meet seasonal hiring needs. The client was successful in launching an internal recruiting campaign that included our employee-facing collateral featuring posters, branded items, and recruiting cards.
The client's corporate headquarters liked our recruiting campaign so much they decided to utilized it as a company-wide initiative on their employee recruiting website in order to give the site a stronger brand identity, provide a more employee-centric image, and to make an effective call-to-action.
We fostered a stronger sense of employee belonging by creating a series of internal use posters at the client site. The posters featured original photos of current employees and copy relating to their work experience. Ongoing PR activities continue to emphasize the customer's growth in the Austin market, as well as the variety of job opportunities – from supporting global logistics to video chat support – that are available.


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Who was Redfox?
Who was redfox
Who was redfox
Colin Campbell, also known as Red Fox, Campbell is a leader of his clan which is an archrival of the Stewarts. He is given James Stewart's property and taxes the area for King George after the Rebellion. He is killed while talking to David in the woods by one who is affiliated with Alan's clan, likely a Cameron from Mamore. For this crime, Alan and David have to escape the law and James is later imprisoned.


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ZeroLink exposes its data via an Application Programming Interface (API), so developers can interact in a programmatic way with the ZeroLink website. This document is the official reference for that functionality.
For a long URL, /v1/shorten.php encodes a URL and returns a short one.
For a hash, /v1/expand.php return info about longUrl.
View here a php wraper class for zerolink api and an example of use ( can be downloaded from here ). Here can be viewed the result of run of the script.
<?php $zl = new ZeroLink( ); print_r( $zl->shorten( 'http://example.com/' ) ); print "<hr>"; print_r( $zl->expand( 'WH' ) ); ?>


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Imperial Austria: 25 x 200 Gilders is the denomination of the Share. A high amount which mostly only big investors could invest.
Neue Bukowinaer Localbahn – Gesellschaft.
Extremely fine condition, the coupons 21 – 38 still existing.
Size: 13.5 in. x 9.5 in. Printed in Austria by Engel & Sohn
Bukowina means Beech Wood and covers an area from the northern part of Romania to the South West of the Ukraine.
Ruled by the Turkish Empire till 1769 it became Russian then and formed a part of Galicia until 1849 when it became a separate province of the Austro-Hungarian Empire. After W.W.I it became a province of Romania till 1944.
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We offer Vintage Postcards, Chinese Antiques, Autographs, Graphics and more. WORLD WIDE SHIPPING!!
Welcome! Your Shop for perfect Gifts, Vintage Collectibles and Unique Antiques. 2500+ Unique Objects to choose from.


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"To me, being bold is about connecting with people, just knowing that what I'm doing is actually having an impact on someone's life – that all the work that I'm doing is actually leading to something."
Angela Hodge puts the human connection at the center of whatever she does. Whether she is building bridges with customers and between our sales and marketing teams, or she's singing with her band and making audiences swoon, Angela simply loves to connect with people.
Angela spent the beginning of her career singing semiprofessionally, recording songs for movies, as well as providing backup vocals for the likes of the Spice Girls and Paul McCartney.
"I realized that I didn't want to do music professionally," she said. "I didn't feel like I, personally, had what it took to be a recording artist. Other people had told me I should have, but I didn't feel like, at the time, I had what I needed."
Around the same time, in 2010, Angela joined Allergan as a Sales Operations professional working with the Botox Neurology group for Europe. She immediately found the added joy of helping people in a significant way while still being her engaging, creative self.
She also quickly realized that, not only did she enjoy the work that she was doing at Allergan, but her coworkers and the culture within Allergan truly suited her bold attitude.
With the intricacies of her job requiring steadfast planning and swift decision-making, Angela was able to continue to be creative and artistic while engaging with people through a very different medium than singing.
"Being at Allergan and the role that I am in – it's the longest [tenure] I have ever had because every day is different. I enjoy that…it's the joy of the job."
Angela's passion for music lives on through her band, playing at parties and weddings, as well as helping fellow musicians' charities. She is able to transfer her performer's mentality over to her job at Allergan, where her passion shines through all the same.
"There are aspects of my job that enable me to be creative," Angela said. "I think the reason that I enjoy planning meetings is that it's like getting ready for a gig. In terms of the presentation and the room, there's a performance in terms of the way things are done and thinking creatively about how we can do stuff. The correlation is the creativity."
In front of a microphone or planning an event, Angela does it all with the passion and vigor of someone who is truly Bold for Life.
By checking "I accept," I authorize Allergan, or any contracted third parties acting on its behalf, to install cookies on my browser to remember the information that I input, track how I use sections of websites, enable Allergan to remember my user custom preferences, and to tailor my access to the website per my preferences.


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The Perth Mint will release no more than 500 of the 2015 Australian Koala 1oz High Relief Gold Proof Coin.
Each coin's reverse depicts an adult koala sitting in the fork of a eucalyptus tree, amid a rural landscape. The design includes the inscription AUSTRALIAN KOALA, The Perth Mint's 'P' mintmark, and the 2015 year-date.
Issued as legal tender under the Australian Currency Act 1965, the Ian Rank-Broadley effigy of Her Majesty Queen Elizabeth II and the monetary denomination are shown on the obverse of each coin.
Each coin is presented in a prestigious display case with an illustrated shipper and accompanied by a numbered Certificate of Authenticity.
Product Code: 15317DAAA
Metal Content (Troy oz) 1
Monetary Denomination (AUD) 100
Fineness (% purity) 99.99
Minimum Gross Weight (g) 31.107
Maximum Diameter (mm) 27.30
Maximum Thickness (mm) 5.00
Maximum Mintage: 500


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Base pay increases for 2014 are expected to average 3 percent for the second straight year, according to a leading compensation survey.
That's about a full percentage point lower than typical annual raise levels before the recession.
Buck Consultants also reported Thursday on a compensation angle related to the federal Affordable Care Act. Eight percent of the organizations surveyed said they have capped work hours of part-time employees and 12 percent said they are considering it.
The health reform law will require employers in 2015 to offer health insurance options to employees who work 30 hours a week or more.
The Buck survey found that 8 percent of employers "are incenting employees to obtain benefits via another source" such as the online insurance marketplaces designed to provide individual and small-business insurance options for people who don't have other affordable group or government-sponsored coverage.
Other takeaways from the survey, which was completed in August:
• Only 19 percent of the responding employers planned to add employees in 2014. That was the same percentage as this year.
• Both short-term and long-term incentive awards to employees — bonuses — are likely to be rarer and smaller next year than the amounts recorded in 2012.
• There may be larger pay increases for sought-after employees, especially those in particular information technology and medical professions.
Buck principal David Van DeVoort summarized the outlook: "Employers continue to be cautious with their salary budgets. What's more, performance ratings got tougher and average promotional pay increases stagnated."


text: Fast money needs 20,000 to start. (like super ass fast think 100k+ after 5-10 mins of work) Wait for/sleep until the black smith in the market place is having a sale with 20k buy everything (I did this later on in the game after westcliff where the master weps were available for super fast cash) go into the Fairfax gardens and find a pistol trader and make her hate you buy doing rude gestures, the more anger the more money then just sell everything to her for a big profit. Max everything fairly quick (mostly taken from gamefaqs) Infinite Experience II Wait until your character is at least somewhat leveled up. Plug in a second controller and begin a co-op game without using a second profile. Using the second controller, go to your henchman's abilities and discard all of them, returning the experience to the pool. Then quit out of the co-op game. You should find that all the "leftover" experience has been transfered to your hero. Repeat ad nauseum. *Note: Your co-op henchman will have the same abilities that you do, so the stronger the hero the more abilities there are to sell off and thus more experience. But when you start it every 3 times use as much xp as you can but focus on skill and strenghts not will because its a waste of time. after about 30-45 mins you are maxed out with room to spare. Get the Love card at the end or no dog. dont get the money its pointless.


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Carlo Ancelotti believes England are better qualified for success at this summer's World Cup than his native Italy. The Azzurri are the defending champions following their win in Germany four years ago but Chelsea boss Ancelotti likes the look of an England side moulded by his countryman Fabio Capello.
Ancelotti told Radio anch'io lo sport: "The England team has excellent credentials.
"They have players who play at a very high level and there are great expectations for the World Cup."
The former Italy centre-half added: "In Italy the situation is different because they are going through a transitional period.
"(Coach Marcello) Lippi will do well to unite the players who are emerging within the squad and those who were successful in 2006."
Ancelotti has been mentioned as a possible successor to Lippi but reiterated his desire to remain at Stamford Bridge.
"Me with the national team? No I am fine here," he said.
"I hope to stay at Chelsea, we have good chances to win things. I hope after Lippi it is an Italian coach but it is hard to say who the best candidate is."
Click here for more Chelsea news and gossip


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Imagine a world where clothing can change colour and design. Or where packaging tells you before the food inside expires. These might seem like glimpses of a utopian future, but they could actually become a reality within the next 20 years. There...
What will the paper products of the future look like? Who will produce them, and how? And what role will the paper industry play over the next ten to twenty years? These are highly topical questions, as both the industry and the world around us fa...
There are currently all manner of exciting developments going on within papermaking. Both the industry and the world around us face dramatic changes – an evolution towards a bioeconomy in which more and more materials can be replaced with forest products.
Innventia's papermaking blog will keep you updated on current activities and discuss future possibilities.
Contact: email@example.com
We are RISE – Sweden's Research InstituteThe RISE-institutes Innventia, SP and Swedish ICT have merged in order to become a stronger research and innovation partner. »»
Innventia Group operations are entirely part of division RISE Bioeconomy. Innventia AB will continue it's business under the same Corporate Identity Number 556603-1109 but with a new name RISE Innventia AB.
Drottning Kristinas väg 61 Stockholm, Sweden Phone +46 (0)8-676 70 00 firstname.lastname@example.com@ri.se
Website information (swedish only)


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There is no wrong way to cross the continental US. Many people fly, countless drive. The hardcore walk or bike. Horses, motorcycles and hot air balloons? Do what you've got to do.
But what if you don't really have to cross? What if you just want to? And you want to do it while proving a point? It's actually not that hard to drive from LA to NYC in two days, given the right mindset. In most cars, it's also not all that difficult to do it while beating the EPA fuel economy numbers. The challenge is to do both at once, and if that's your target, then you could do a lot worse than joining hypermiler Wayne Gerdes and the CleanMPG crew in three 2014 Audi TDI diesel-equipped vehicles – a Q5, an A7 and an A6 - in a record-setting 48-hour drive. We called it Truth in 48, but it turns out we didn't even need that much time.
You know how the route from work to home or school to home gets redundant after a while, how you can sort of see a particular business before you turn the corner? How you know exactly where the potholes and the streetlights are? I'm pretty sure that the entire US Interstate highway system is that familiar to Gerdes, who regularly does one of these stunt drives in a never-ending effort to bring attention to the simple fact that you can save a whole bunch of fuel simply by changing the way you drive. He owns multiple Guinness World Records. His online forum, CleanMPG, is a clearinghouse for greener driving tips and is a gathering place for people who like to squeeze every last yard out of a tank of fuel. They're also pretty fun people, which is important when you're cheek-by-jowl in a moving car with them for two days straight.
Being stuffed in a car on a 2,850-mile, non-stop road trip may sound terrible to anyone who likes stretching or that little thing known as "privacy," but at least when I signed up, I knew I was going to get to experience some driving. As the trip was being planned, there was talk of taking a Guinness representative along on our diesel-powered cannonball run to officially get us all into the World Record Book. Had he come with us, he would have had to just sit there the whole time, watching. He didn't, in the end, so our world record for the fastest Los Angeles-to-New York drive while beating the official EPA fuel economy by the widest margin may be technically unofficial, but we think it's going to be hard to beat. We'd also love to hear suggestions for which cars might be capable of doing so.
Our total time, city-to-city and including pit stops, was 46 hours and 9 minutes for the 2,850-plus mile trip. Even going that fast, spoiler alert, we clobbered the TDI's official highway fuel economy numbers. The EPA says the 2014 Q5 gets 31 miles per gallon, while the 2014 A7 and the 2014 A6 both get 38. We pushed the Q5 to 38.623 mpg overall while going an average of 64.9 mph, the A7 to 42.653 mpg at 65.1 mph and the A6 to an impressive 43.561 mpg at 65.4 mph. Just so we're clear, these are not the numbers pulled from our vehicles' dashboard displays – they were carefully calculated after the drive to be completely accurate. If there's one thing that Gerdes knows, it's that the numbers your car's readout tells you are ballpark figures at best. Our results were calculated by both correcting for the distance offset (the amount by which the car's odometer is out of sync with actual road miles) and by accurately measuring the amount of fuel used. That means that the cars were filled up in both LA and NYC until you could see the liquid coming up from the fuel tank.
We pushed the Q5 to 38.623 mpg while going an average of 64.9 mph, the A7 to 42.653 mpg at 65.1 mph and the A6 to an impressive 43.561 mpg at 65.4 mph.
I was assigned to the A7 along with three CleanMPG members, two of whom I met a few years ago while on my first Gerdes adventure, taking a Ford F-150 coast-to-coast while getting 30+ mpg. I can be a careful and efficient driver, but having these ringers along meant that any slacking on my part could be countered by their experience. It also meant that I was not going to be the one tackling the difficult mountain climb on the way out of Los Angeles and into Arizona, or the hills of Pennsylvania.
In an ideal world, a drive like this would be nothing but gentle downhills and clear roads. But America is vast and complicated, and we had to deal not only with the mountain ranges near the coasts but also traffic and construction that are part and parcel of highway driving. Granted, Gerdes tasked his team to look at traffic reports and plan a route away from any major roadwork, but you simply can't avoid all of it. Point being, this was a real-world trip through Texas and Indiana and Pennsylvania with loaded cars. Admittedly, each one would carry a full-size spare tire pumped to 51 PSI, and our on-car rollers were filled well beyond their recommended levels to 54 PSI, but we were only driving at or slightly above the speed limit most of the time. And we were still able to crush the EPA's fuel economy numbers, thanks in part to the hypermiling techniques Gerdes taught us in LA the night before we left.
This was a real-world trip with loaded cars, each one carrying a full-size spare tire - that were driving at or above the speed limit.
The most important trick was the NICE-on (which stands for "Neutral, Internal Combustion Engine On") and means, basically, to coast with the car in neutral. It's a somewhat thrilling way to drive, where you're not trying to thrash your way through corners, but instead coast as far as you can without slowing down too much. To keep the TDIs in high gear, Gerdes discovered we needed to go no slower than 52 mph on the uphills, but once you crested the top, you could quickly shift to N and get some gravitational payback.
We also learned about surf drafting, which is a more-efficient way to pass a truck. The idea is to move to the left of the lane as you're breaking through the truck's wind wake and then move back to the center of the lane after you get around him in order to spend the least amount of time in the turbulent windstream. Doing this gives you only a small mpg boost, but little things like this add up over two days. Plus, if you want to be able to use the air conditioner, like we did, you need to offset the 0.4-0.6 mpg increase running the AC adds. We figured it was better to keep the car at a comfortable temperature than to save that little bit of fuel. For anyone who wants to challenge our record in the future, that's one way you might be able to beat us.
Using these hypermiling tips made beating the official mpg numbers almost easy. The A7 (and A6) use Audi's new second-generation 3.0-liter, six-cylinder turbodiesel engine that puts out 240 horsepower and 428 pound-feet of torque. That's powerful enough for a 5.5-second 0-60 run, but for our purposes, the more impressive part was how comfortable the engine was at 70 mph, spinning at just 1,400-1,500 rpm. The A7 likes to rev high in first and second gear, and Gerdes told us to use the paddle shifters to get it into a higher gear as soon as possible, because that's where the efficiency is. Once we were at highway speeds on flat surfaces (never, ever touching cruise control), we had tons of torque at our disposal and almost had to work hard to get it over 2,000 rpm. Like, for example, the time we left a rest area maybe three minutes behind the other vehicles and had to speed a bit to catch them. The dark desert highway seems to stretch on well beyond forever when you're trying to catch the leader while keeping your fuel economy in check. Maybe an hour later, we spotted the taillights of the Q5, and discovered they kind of look like angry eyebrows on a lonely road, late at night.
The dark desert highway seems to stretch on well beyond forever when you're trying to catch the leader while keeping your fuel economy in check.
Despite all of our hypermiling techniques, I still don't know if our EPA-beating mileage results were due to the fact that Audi engineers know how to make an efficient diesel engine (and they should, after all these decades) or if the EPA simply hasn't figured out how to accurately test them. In either case, any mpg window sticker you see on a diesel car should certainly be taken with a grain of salt (a brief look at modern diesel cars tracked over at Fuelly confirms this). There's more to the diesel legislation picture in the US, and Audi has recently spent extra time in Washington lobbying for a more level regulatory playing field for the fuel in light of the electric vehicle revolution.
Let's talk about those rest stops for a minute. In Gerdes' original plan, we had 12 minutes set aside at each of the three fill-ups during the drive – always at Shell stations, the trip's fuel sponsor – and eight-minute bathroom breaks roughly every three hours. This was generally enough to run in, use the facilities and get out, especially with Gerdes' instructions for the driver to instantly start filling up the car while the passenger cleaned the windshield and the backseat riders went in to do their business, taking over the fueling/cleaning duties when they returned. Each of the three vehicles had four passengers, so it was important to shake some life into our cramped limbs, too. There was never enough time to actually rest at one of these stops, but this was not a trip designed for maximum comfort. Granted, the A7 is a luxury vehicle (ours was outfitted with a $5,900 Bang & Olufsen speaker system, for example, and came to over $81,000, all told), but even that space feels cramped after 46 hours. And the car isn't perfect by any means. The navigation system, for example, can display three boxes of information on the left side of the screen to alert you to things like traffic conditions and upcoming turns. What's mindbendingly irritating is that they are listed with the nearest item on the bottom, exactly the opposite of where we all expected to see it. At least satellite radio worked well, so I was able to introduce my co-pilots to hours upon hours of Pearl Jam somewhere in New Mexico.
When it comes right down to it, we could have flown, we could have driven like normal people, we could have not undertaken the trip at all, but then, where's the story? Where's the hook that, even if it doesn't inspire you to try and beat our continental crossing, does perhaps challenge you to drive differently on the way to work, to see if you can't push yourself to drive a little more efficiently, at least some of the time? How you handle bathroom breaks is up to you.
- Eight drivers complete 'Truth in 48' coast-to-coast challenge in 46 hours, 9 minutes, demonstrating clean diesel capabilities
- Audi A6 TDI achieves 43.561 mpg, or 50% better than EPA combined fuel economy rating; Audi A7 TDI achieves 42.653 mpg, or 47% more than EPA combined rating
- Journey covers more than 2,850 miles on just four fueling stops
The challenge taken on by eight drivers over the weekend involved a non-stop drive from Audi Pacific in Torrance, Calif. to Audi Manhattan in New York City. From beginning to end, the drivers could stop no more than four times to fill up with clean diesel fuel provided by Shell Oil Co. They had to reach their destination within 48 hours, traveling at normal highway speeds in the newest Audi TDI models -- the 2014 Audi A6 TDI, 2014 Audi A7 TDI and 2014 Audi Q5 TDI.
The challenge and the results
"Crossing the United States in fewer than 48 hours is a hurdle few have ever contemplated let alone completed," said Wayne Gerdes, one of the nation's leading high-mileage driving experts and owner of CleanMPG.com. "To complete that journey while also beating an automobile's EPA highway fuel economy rating seemed even more impossible."
The driving teams made up of other hypermilers and journalists split into a team driving the Audi A6 TDI and a team for the Audi A7 TDI. The Audi Q5 TDI served as a support vehicle carrying spare tires, supplies and luggage.
A6 TDI: 43.561 mpg at an average speed of 62.44 mph. That's 15% better than the EPA highway mileage and 50% better than the EPA combined rating. The EPA rates the A6 TDI at 24 mpg city / 38 mpg highway / 29 mpg combined driving).
A7 TDI: 42.653 mpg at an average speed of 62.17 mph. That's 12% better than the EPA highway mileage and a whopping 47% better than the EPA combined rating. (The EPA rates the A7 TDI at 24 mpg city / 38 mpg highway / 29 mpg combined driving).
Q5 TDI: 38.623 mpg at an average speed of 61.90 mph. That's 24.5% better than the EPA highway mileage and 43% better than the EPA combined (The EPA rated the Q5 TDI at 24 mpg city / 31 mpg highway / 27 mpg combined driving).
Overall the leading A6 TDI consumed just 66.08 gallons of clean diesel fuel driving from coast to coast.
Impressions from drivers
Wayne Gerdes (#Truthin48 organizer and owner of CleanMPG.com): "The A6 TDI, A7 TDI, and Q5 TDI don't just represent the epitome of luxury and performance, they now represent class leading fuel efficiency."
Sebastian Blanco (Editor, Autoblog Green): "Spending 48 hours -- actually 46 -- in the A7 TDI going from LA to NYC proves that the official fuel economy rating is less than accurate. Either the EPA doesn't know how to test diesels or Audi know how to build them well. Or maybe both."
Jill Ciminillo (Writer for Chicago Now, other outlets): "I was a bit skeptical that we could drive through mountains and still reach EPA estimates -- while going the speed limit. But we did it! And in less than 48 hours. It just really goes to show how impressive the TDI engines are in the 2014 Audis. I tend to be a bit of a speed demon, and I was amazed that I didn't have to drive slowly to achieve the fuel economy numbers. It's the best of both worlds -- driving at speed and being fuel efficient. Kind of makes spending 46 hours straight in a car with 3 other unshowered people worth it."
Christian Moe (Contributor Road & Track Online): It takes an immensely impressive powertrain to deliver these economy numbers at the speeds we were traveling, but the most amazing part is just how easy it was. I just pointed the A6 and went. It did all the hard work. Phenomenal."
Multimedia content from 'Truth in 48'
Photos of the "Truth in 48" Audi TDI cross-country efficiency challenge can we found here. Video of a high-intensity refueling stop can be found here. Video of the drivers at the end of the journey can be found here. Running footage of the Audi TDI clean diesel models that participated in this event can be found here.
Audi of America, Inc. and its U.S. dealers offer a full line of German-engineered luxury vehicles. AUDI AG is among the most successful luxury automotive brands globally. Audi was a top-performing luxury brand in Europe during 2012, and broke all-time company sales records in the U.S. Through 2016, AUDI AG will invest about $17 billion on new products, facilities and technologies. Visit www.audiusa.com or www.audiusanews.com for more information regarding Audi vehicles and business topics.


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Kidney Cleanse: The Best Foods and Herbs for Kidney Health
Recently, kidney cleanse has become more popular due to the important role of the kidneys in our body. This article will review the crucial role the kidneys have and how they impact our overall health, why kidney cleanse is so important, and the best foods and herbs to flush toxins from your kidneys.
The Functions of the Kidneys
The kidneys are one of the main systems and organs that your body uses to detoxify itself. The kidneys are major organs that are responsible for clearing waste from your body, balance body fluids, form urine, and help in other important functions of the body, such as maintaining the body's pH, and regulating blood pressure.
Every day the kidneys process the blood to sift out waste products and extra water. These become urine, which flows to the bladder through the ureters.
If not eliminated correctly, toxins can build up in the body and can cause problems such as kidney stones and high blood pressure. Therefore, it's really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.
There is no question that detoxing your kidneys is crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn't require complicated tools or expensive ingredients. You can do it simply by consuming fluids and essential foods for kidney health.
Looking after your kidneys is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
Important note – people with kidney disease or other medical condition may need special diet requirements and should follow their doctor or dietitian guidelines.
How to Cleanse Your Kidneys
The kidney can cleanse itself if you consume enough amount of fluids, which can come from foods such as fruits and vegetables as well as water and other liquids. Flushing out your kidneys will ensure they function at their best.
Staying hydrated and keeping your urine diluted is important for keeping your kidneys healthy.
Water is the best choice, and drinking plenty of water throughout the day helps your kidneys function properly. Staying hydrated is especially important if you exercise frequently or in a hot weather. In these cases you need to drink more water than usual to make up for the fluid lost by sweating. Here are the 7 warning signs that tell you that your body is lacking water.
It is important to note that if you have kidney disease, you may not need as much water, because damaged kidneys cannot get rid of extra fluid as well as they should. Depending on your stage of kidney disease and your treatment, your doctor may tell you to limit fluid consumption.
Healthy Eating
A balanced diet ensures you get all the minerals and vitamins your body needs. Fruits and vegetables improve your kidney function.
If you suffer from kidney disease, you may have some nutritional restrictions that your doctor recommended. You may need to avoid certain foods if you have kidney damage, for example following low-potassium or low-phosphorous diet.
Foods for Kidney Cleanse
Watermelon – watermelon contains a lot of water and also has a function of diuretic which can make people produce more urine so as to remove more wastes from the body. For more information, read my article on how to use watermelon as a medicine.
Lemon juice – you can add to your water half a cup lemon juice a day, as lemon juice helps to reduce kidney stone formation. Drink it gradually during the day. Also read my article about the health benefits of lemon water.
You can also use apple cider vinegar instead of a lemon: simply mix 4 teaspoons or so in about a gallon of purified water and drink throughout the day.
Berries – berries are very rich in antioxidants and contain many disease fighting qualities. Berries help to flush out uric acid from the kidneys thus keeping them healthier.
Cranberries and blueberries are the best choice among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys. Also red grapes are very good for the kidneys.
To learn more about the amazing healing properties of cranberries and blueberries, as well as other berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries and is a must for berry lovers.
Apples – apples are high in antioxidants and fiber and have anti-inflammatory compounds which can improve kidney function.
Pumpkin seeds – pumpkin seeds are very good for the kidneys as they are wonderfully rich in a number of antioxidants, minerals and vitamins. Pumpkin seeds can promote healthy kidney function by reducing the risk of kidney stones. Find here how to use pumpkin as a remedy.
Herbs for Kidney Cleanse
1. Ginger – ginger contains antioxidant compounds that are beneficial for kidney function. It also has cleansing properties and it purifies the blood and kidney of all toxins. Read more about ginger in my article on how to use ginger as a medicine for great health.
2. Turmeric– turmeric is rich in antiseptic properties and is used to treat many ailments. It has anti-inflammatory properties so it can help prevent and treat kidney inflammation and kidney infections. Read more about the amazing health benefits of turmeric.
3. Dandelion – dandelion leaves are especially one of nature's best diuretics. They strengthen the kidneys, clearing water retention and promote urination, and thus soothe irritations in the urinary system. Fresh or dried, all parts of the plant can be brewed into a refreshing tea that has diuretic properties. If you suffer from urinary tract infection, read my article how to treat urinary tract infection naturally.
4. Nettle – another herb that is used to benefit the blood, treat urinary tract infections and helpful for kidney cleanse. It has diuretic effect and keeps water flowing through the kidneys and bladder, washing bacteria away. Its high iron content makes it a great blood builder as well. Steep fresh or dry nettles in hot water for 10-15 minutes for a detoxifying, diuretic tea.
5. Parsley – this is one of the best foods that helps flush kidneys of all the toxins and is also beneficial for treating kidney stones and urinary tract infection. You can either include this food in your salad or other dishes or prepare parsley tea.
6. Marshmallow root – the root of the marshmallow plant is also a diuretic and is good for the kidneys. It helps to treat urinary problems such as urinary tract infection, kidney stones and bladder infections. Marshmallow root is considered a safe herb although it is recommended to take it several hours after taking prescription medications as it may inhibit their absorption.
7. Juniper – Juniper berries improve kidney function. They are used for urinary tract infections and kidney and bladder stones. Juniper might also increase the need to urinate. Don't take juniper berry if you have a kidney inflammation. Don't use it continuously for more than 4 weeks, and don't take juniper berry during pregnancy.
8. Yarrow – yarrow not only works as a diuretic, encouraging the kidneys to expel waste and water, but it has the added benefit of containing antiseptic and anti-inflammatory properties. While the diuretic action increases urine flow, the antiseptic action helps fight bacteria that can cause urinary tract infections.
9. Red clover – another diuretic herb that stimulates the removal of waste and water from the kidneys.
Herbal treatments are very versatile and effective. If you are interested in natural and herbal remedies, you can find more useful information in my e-book The Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.
Cleansing Your Kidneys – Helpful Tips
There are several methods of caring for your kidneys and reducing your risk of kidney disease that have been proven scientifically:
1. Smoking, alcohol and caffeine – avoid smoking and excessive consumption of alcohol and caffeine. Smoking and drinking too much alcohol means that your kidneys have to work harder to remove toxins from your blood.
2. Blood pressure – maintain normal blood pressure, blood sugar levels and cholesterol levels. High blood pressure can increase your risk of kidney problems. Read my article on how to reduce high blood pressure naturally.
3. Salt – salt is a mineral substance composed primarily of sodium chloride. Too much sodium can increase your blood pressure. This can damage your kidneys more and make your heart work harder. So limit how much sodium you eat.
4. Maintain a proper weight – excessive weight increases your blood pressure, which is bad for your kidneys.
Read my other related articles:
1. Early signs of kidney disease & how to protect your kidneys
2. 15 common habits that can damage your kidneys
3. Feeling tired lately? Try these kidney detox juices
4. How to use apple cider vinegar (ACV) for kidney stones
The kidneys are one of the main systems and organs that your body uses to detoxify itself. If you are interested in cleansing your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
73 Responses to Kidney Cleanse: The Best Foods and Herbs for Kidney Health
I like this web site and want to learn more about kidneys and diabetic assistance with herbs
i like this web site and want to know about how to clean my liver and kidney also how to release diabetic
the best organic food which is clean ur kidneys are Coriander.. just boil coriander when it comes in green shape colour,put into glass.add some lemon drops .for taste …and drink it on daily basis..u wont believe how much u will improve ur kidneys ..and this is GOD GIFTED organic cleansing food for Kidneys..please share with others as well..
Aisha can u tell how often need drink boiled water? Will it work ….
Thanks. I take coriander every day and was looking for things to help someone I know with kidney disease.
Hi buffy2…happy new year!!!i have kidney stones and my doctor tell me it does not affect yet my urination but the pain im suffering now is intolerable, can you suggest me on how to use and prepare the coriander herb and how effective it is?
Can u tell me what is coriander
how long were u taking coriander?
Hi there,
I heard coriander is not good for men, it can make them less fertile?
If so how far thats true? and with this cleansing tonic , how long need to take it and would this help to remove kidney stones too?
Hello Gurrpeet,
May i ask from where did you hear that ?
One thing we all must be aware of, too, is sea salt! this thing can increase water retention, raise blood pressure, etc.
You should use pink Himalayan salt it is the best thing that has ever came in to my life its better than any other salt it actually balance s your sodium levels and if there is excess sodium in your body it cuts it down and let's say your levels are already balanced it doesn't stick it goes out as waste its a great product for people with high blood pressure who can't really salt but like salt and people with weight gain issues with slow metabolisms and people looking to loose weight and would like to use salt
Pumpkin seeds are very bad for the Kidneys due to high phosphorus content.
In fact, there is more phosphorus in one once of pumpkin seeds, than one once of ground beef.
See for your self @ "Phosphorus Tracker"
Google : https://play.google.com/store/apps/details?id=com.p6.pure_source
Apple : https://itunes.apple.com/us/app/phosphorus-tracker/id1005340978?ls=1&mt=8
i need more of the fruits & veggies that cleanse the kidney please !
the best organic food which is clean ur kidneys are Coriander.. just boil coriander when it comes in green shape colour,put into glass.add some lemon drops .for taste …and drink it on daily basis..u wont believe how much u will improve ur kidneys ..and this is GOD GIFTED organic cleansing food for Kidneys..please share with others as well..
Dear Shah sab,
please clarify whether coriander leaves or coriander grains ,to be used for kidney health.
Ali shah… What is coriander. Please tell me. Advance thnx
Coriander is another name for cilantro, when in leaf form. It's usually referred to as coriander when in seed form. What I think Ali Shah is saying is to boil cilantro leaves and add a little lemon juice (referencing the "green shape color"), then drink daily.
Hara Dhania
Excellent Resource. Thanks
Will the liver cleanse help a fatty liver?
Mrs. Rachelle I live in Albania. To clean the fatty liver prepare the home remedy as follows:
Take an empty coffeepot and put in it a tablespoon of bio honey,half of teaspoon cinemon and a tablespoon bio olive oil. Mixed it two minutes and take it in the morning (Once a day)before breakfast.
Also use tea of dandilion root,tea of artichoke and tea of milkthisle.
Use them a month period and after see a doctor to check the liver.
yes it is…my liver is fatty too…see my comment please i am going to put into ur coments …please read it carefully …kind regards
the best for liver is Garlic…make soup with garlic with adding ur taste like any thing salt or whatever…believe me its mirrical…i have damaged my liver 4 months back in june 2014 due to taking some extra pain killers PARACITAMOL.And i damaged my liver….my grandfather told me Garlic is very good for liver.doctor advice me u have damaged ur 45% liver due to Paracitamol tablets.now every two week we need ur blood test. before i was admitted in the hospital. but after that blood test report dr says blood test every two weeks and he gave me some medicine as well..but i didnt take any medicine ….believe me i just drink garlic soup on daily basis.after 2 weeks ddoctor took my blood test and after a week he called me.and said…Mr Shah I DONT believe this ..your liver was 45% damaged .what have u done and what was ur diet that u improve ur liver in only just 3 weeks.and he said can u come to see me with in hour.when i went to see my docotor i saw my reports and he showed me my liver improvement and it was improved 99% and only 1% damaged was left .and after 2 weeks again he took my blood test and i am totally fine WITH GOD ALLAH HELP.GOD GAVE US GARLIC please share with others maybe u can improve ur liver too…but it is one of the best for liver and i have my own example…..try it please u can eat garlic pickle ,garlic soup, use extra garlic in ur food and see after few weeks changings …..best regards Ali Shah
Hi! I am finding your posts very interesting and would like to try it and as well as give it to my dad. can you give me the exact recipe that you have to make your garlic soup? how much garlic, water and stuff on how you make it. TIA
Mr.Shah thank you for sharing the healing properties of Garlic, as a gift of God to everyone.This I believe God wants of us to share His gifts or teachings to others!You are actually unselfishly preaching and sharing the good news thus glorifying God of His goodness.More blessings and power to you!
Hello Ali Shah,
Could you please give me the exact recipe for the garlic soup, I too have a fatty liver, I am also Type 2 Diabetic and have mild impaired kidney disease. Any information about a kidney tonic would be much appreciated.
I find your daily tips very valuable. The best way to prevent organ failures and fight diseases. Hope we can substiute chemical medicines
how about if his undergoing dialysis?is it ok to eat more fruits like water melon aple or lemon?
Thank you for creating this website. Very informative. A life saver, if only people will make use of the benefits to our health and comply.
Very wonderful article. I also believe good nutrition has all the answers for the most toughest diseases. cancer , HIV (aids), diabetes, etc.
This is a very good and informative. I prefer taking herbs than pill actually as from small i learned this from my late grandmother.
But having such informative reading materials , will help to 'refresh'memories of herbs from my childhood. Thank you.
I want to learn more abt kidney and diabetic assistance with herbs juices right food to eat etc.
1 have kidney desease at level 4, how can you help me, THANK YOU…
Going natural is the best. But Jesus Christ in our lives is an even greater guarantee for whole health and longevity, because by His stripes, we are made whole. Stay blessed. Meanwhile kudos to the creator of this blog. Cheers everyone to greater health with Jesus Christ.
Yes. Jesus healed all of our sickness and all of our diseases. Isaiah 53:4,5
I echo Riere! Amen!
best for uti is cranberry juice and also agaricus coffee. Try and thank me back.
have stage 3 kidney problem, would like all the info you can e-mail
try dan the life re generator he heals all body parts just search through his videos https://www.youtube.com/watch?v=q2ksAdVAjy0
It's really helpful………….lot of tips are included to have a healthy living….if there is facebook page let me know………..I will share all the pages for your sites……Thank You
thanks a lot for these useful and good health tips from your web.
stage 1 kidney problems any advice thank you.
try dan the life re generator he heals all body parts just search through his videos https://www.youtube.com/watch?v=q2ksAdVAjy0
If these natural suggestions fail; I recommed KBU. It,s an all natural product that helped my sister with her kidney problems. It can be found at 4lifeglobal.my4life.com.
Research, research, research!
May I print some of this?..Sometimes it so long..I want to take the time to read it on my own..Thanks for the kidney info.Need to learn more.thanks.
I would like a poster on the kidneys and how they work.
I'm finding this site extremely helpful and very interesting.
Doctors know about milk thistle and it is proven to protect the liver. I have been on a ginger, cayenne program for 2 weeks now. I have high blood pressure and have been on medications for years to treat it. I stopped the meds and went in and found my blood pressure was normal. But I must add that I have also worked on cutting my weight down and am at my target weight. Herbs work but you need a wholistic approach that includes eating right and exercise….
it is essential advise rather than taking medicines
I appreciate your advices, are so helpful Thanks and God Bless you (sorry for my English)
This is very interesting, I love herbs and I want to be part of this thanks
I find this site helpful and i would love to share also our experience, me and my husband are both stroke patient, my husband is hypertensive and i am diabetic.We take raw garlic everyday and avoid much carbohydrates. We are also taking moringa capsule 3times daily, if you search how moringa helps it could also help you with any diseases you may already have now.
You mention a number of foods and herbs that are considered dangerous for overuse on other sites. This happens all the time. For example, turmeric and parsley have either potassium or phosphorous and taking too much of both are contraindicated for kidney health.
I have stage 3 kidney disease and just found out I have a fatty liver. It is so hard to find foods, herbs, etc that benefit both the kidney and liver and neither is compromised. And I find that many websites contradict each other. A good kidney site is Davita.com. Fantastic site. Is there a site that may look at several chronic diseases, make comparisons to give you important information and healing components on both?
I like healthy tips thanks you again facing urine problem which food good for me
thank you very much for the information, it helps alot
Stage 3 kidney problems. Need all the information as possible to help me. Please and thank you.