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Softball and baseball's favorite newspaper since 1987
Forever Trevor
By Gordy Jones
One of my favorite characters on the Minnesota Twins is Trevor Plouffe. He is always fresh and enthusiastic, and you can tell how much fun he has with baseball. I always see Trevor rooting for others, and he's the first to congratulate his teammates when they make a good play. He is also the guy jumping around the dugout trying to rev up his colleagues. Right before the game, he sometimes runs down in front of the bench high-fiving, giving knuckles, and doing a "jump-bump" with those standing. There have been a couple times when he has kept going, and run over to the photo well to give me knuckles. Once at spring training, he even high-fived me after hitting a home run. Most reporters and photographers must stay neutral, but he knows where my heart is because I write "Twins Talk."
Trevor has played all over the field, but this year he went into spring training knowing he had a home at third base. I asked him how different this was for him. He said, "It's different, especially at this level, to come in and know I'm going to be at one spot. It helped in my off-season training — being able to work on things. Coming out of last year, I knew there were things I needed to work on. It's been a really good thing for me so far."
Last year Trevor grew his hair long, but didn't tell anyone there was a reason for it. When it was plenty long, he had one of his teammates buzz him in the clubhouse, and donated the hair to Locks of Love — an organization that makes wigs for cancer patients. That's just one example of what a thoughtful guy he is.
Besides being able to play almost any position well, the man can hit…and hit for power, too. I asked Trevor where he prefers to be in the batting order, and he said, "It doesn't matter to me. I just want to help the team win. Gardy makes the lineup, I look at it, and I go play." Even though he prefers playing third, he went on to say: "I wouldn't mind if I'd have to change positions, either. I want to play third base, but if need be, I'll play anywhere."
Trevor appears to be a natural athlete, but continues to work out and train hard, making him the essence of fitness and health. I was curious if it took a special diet to keep so fit. "You've got to watch what you put in your body," he said. "You don't want to be eating a lot of junk. You've got to stay healthy. That's the biggest thing during a baseball season — keeping yourself healthy. But I don't stay on one particular diet; I just try to eat healthy."
Trevor seems quite content with life. He was married in the off-season, and he loves to play golf and fish. "Yes, whenever I get an off day, I like to play golf, and in the off-season, I love to fish. But I love to do most anything you can do outdoors." And right now, that is trying to help his team win.
Farewell to a Classic
For many years, a couple of my favorite days of the summer were the John Gordon Touch 'em All Classic and the Harmon Killebrew Golf Classic. They were both very well-done golf events, which raised thousands of dollars for many great causes. They both brought out the elite from MLB, and also brought other big names of Minnesota sports. I was fortunate enough to be the official photographer for both — it was my way of giving back. In fact, that was the motive of everyone involved. It was hard to believe folks could be doing such a good deed while having so much fun. Baseball people would do anything for John Gordon and the late Harmon Killebrew.
But two years ago, when John Gordon retired, so did the Touch 'em All Classic. When Harmon Killebrew passed away, there was one more Killebrew Classic — suddenly a memorial golf outing. All of Harmon's friends showed up, along with his lovely widow Nita, and had a blast as they raised lots of dough for one last time. I had hoped that we could keep this event going forever. But I recently learned that if Harmon had lived, he felt the Classic had done its job, and was going to end it while it was on top. It was a lot of hard work and stress, which Nita then inherited. Although this summer may seem a little melancholy and incomplete to me, I'm thankful I had the good fortune to aid a couple of great friends with their causes, and I relish the wonderful memories from the good times shared with Hall of Famers and just plain, nice people.
Check out Gordy's book at www.baseballguy.org. Gordy can be reached at firstname.lastname@example.com.


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Dress - Topshop
Blazer - New Look
Coat - ASOS
Boots - Topshop
So the weekend before last I went to Ascot races for Dan's birthday. What a good idea for a day out! It's so good, everyone had such a good time, you can bet if you want to, or for me you don't as you are too poor! I would really recommend going up to the upstairs part, I think its called 'premier admission'. It cost £10 I believe. It was busy but nothing like the downstairs section which was ridiculous, and you would never have been able to buy drinks!
This is what I decided to wear! There wasn't a dress code, but there were some people who were super dressy, and others who weren't, so I was in the middle, which was good. I know you can't see how beautiful these boots are so go over to the link and check them out as they are gorgeous! Also look how handsome the boys are!
Hope you are well, I have a few posts to go up so I won't go awol like I have been!!
Lots of love

subset: commoncrawl


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Freedom Watch Episode 14 - May 13
EPISODE 14 – May 13 at 2pm EST
Freedom Watch guests:
Rep Ron Paul
Daniel Hannan
Peter Schiff
Lew Rockwell
Thomas E Woods
Tom Palmer
Shelly Roche
Federal Reserve
Growing liberty movement
And much, much more!
Details here:
If HR 1207 passes, how do you expect the FED to respond?
Ron Paul's bill HR 1207 would audit the FED. It has over 140 co-sponsors. If it were to pass the house and then a version in the Senate and get the Executive to sign, and go into law, I imagine the FED would be displeased. How would you expect them to respond?57 votes
Georgia SR 632 on secession
On April 1, 2009 the Georgia General Assembly made the boldest statement on secession yet when they were 1 vote shy of unanimous support in drawing a hard line in the sand, describing under what conditions George would secede from the union and how it would be done. Nobody is talking about this and this is bigger news than off-hand comments by the Governor of Texas. http://bit.ly/2I7MOq for the text of the Resolution.43 votes
Montana Sheriffs and Federal Gun Law Nullification
On May 11th, Glenn Beck discussed the Montana federal gun control nullification law with Prof. Randy Barnett, and the issue was brought up of the feds not recognizing the state law and prosecuting Montana citizens for violating federal laws, anyway. However, no one brought up the power of the county sheriff to inhibit and even arrest federal agents. This power is gaining much more attention now that former Arizona Sheriff Richard Mack --- who along with a Montana sheriff won a Supreme Court case against the Brady Bill in the late 90s --- has written his new booklet, "The County Sheriff: America's Last Hope," discussing the power of the sheriff to reign in the feds. See http://www.youtube.com/watch?v=bLJgPuNAh60
What would happen if Montana's sheriffs simply refused to allow the ATF to enforce their gun control laws in Montana, and arrested any ATF agents who tried?
On May 11th, Glenn Beck discussed the Montana federal gun control nullification law with Prof. Randy Barnett, and the issue was brought up of the feds not recognizing the state law and prosecuting Montana citizens for violating federal laws, anyway. However, no one brought up the power of the county sheriff to inhibit and even arrest federal agents. This power is gaining much more attention now that former Arizona Sheriff Richard Mack --- who along with a Montana sheriff won a Supreme Court case against the Brady Bill in the late 90s --- has written his new booklet, "The County…38 votes
Mr. Hannan's Economics and Party
Does Mr. Hannan subscribe to the Austrian School of economics, and has he had any inkling to join UKIP? And how does he perceive the elections on June 4th will turn out?20 votes
Media Recognition for freedom
It seems that most news outlets and candidates have extremely statist concepts that they do not differ from. What can we do to see more libertarian minded representation in media and in office to get the message to the main stream?19 votes
Is Twitter a useful tool for liberty activists to network?
In my opinion, Twitter is the future of networking. I want to know what the guests think about it and whether the ones who haven't would consider setting up an account and start "twittering?" It might seem silly but I really think this could help us in the future (i.e. 2010 elections)18 votes
How to move states to abolish income tax and IRS
Much as Montana moved on gun laws, what will it take to move against the IRS and income tax? This would position the states strongly to control the government again, instead of the other way around.16 votes
Impact of limiting House to 435 representatives?
The House has been artificially fixed to 435 representatives in 1928. Where each averaged around 30,000 citizens before, they are now averaging 700,000 and growing! What impact do you feel this has had on our system of government?
(e.g. http://www.thirty-thousand.org // not my site)15 votes
Is the Federal Income Tax Legal ?
question for the judge : what is your opinion of the legality of the 16th amendment ? do you advocate people refusing to pay income taxes ?15 votes
Mr. Schiff for elected office
Mr. Schiff has indicated on his video blog that he is seriously considering a run for public office. How is that consideration process coming along and will he make the big announcement on Freedom Watch? I support his candidacy 100%. Same for the great judge, do you have any plans to run for office? I would support your campaign as well. How about either of you for a 2012 Ron Paul Vice Presidency?14 votes
14 votes
put show on fox news instead on the net
what will it take to put your show on the network broadcast instead of just the internet ?14 votes
Decoupling, what is it, when should we see it
In "Bull Moves and Bear Markets", you write about the concept of decoupling, where the emerging markets in the global economy take the lead in growth while our purchasing power decreases. The devaluation of the dollar will be a sign, but what other metrics can we use to measure when decoupling is actually taking place?10 votes
Q for Lew re beltway libertarians?
I know good libertarians in DC and no-as-good ones in Auburn. Why trash every libertarian in the beltway if your buddy Ron Paul is one of them.10 votes
For Peter Sciff:
Will the spending on the part of the Federal Government lead to a situation as severe as Russian's liquidity overhang? When can we expect hyperinflation to raise its head?9 votes
GOP planning to hijack Tea Party movement. How to counter?
Governors Rick Perry and Mark Sanford announce what is dubbed "Tea Party 2.0". This is obviously a politcal play for 2010/2012, but how do we counteract to prevent the media from portraying their views as our own, thus discrediting us?9 votes
What does Dan Hannan think of Savage Ban in U.K.?
Does this have anything to do with the poor "gifting" attempts by the US toward England?8 votes
Muni Bonds guarantee by govt.
If the Federal Government Guarantees Muni Bonds, will we ever get free of government control over everything?7 votes
Social Security
Social Security trust fund recently reported to be exhausted 4 years earlier... What does this mean for Social Security and Taxpayers?7 votes
Free Irwin Schiff!
Does Peter have any plans to publicly call for the early release of his father, the great Irwin Schiff?6 votes
- Don't see your idea?


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The King came to the Kentucky Basketball Academy on Friday.
LeBron James is in Lexington to see his son, LeBron Jr., play for the Miami City Ballers in the AAU Fourth Grade Division I national championship tournament.
James' arrival through a side door sparked instant bedlam as kids, as well as many adults, scampered to catch a glimpse.
At 29, James is a 6-foot-8, 260-pounder with no place to hide. He is a four-time MVP. In his four seasons with Miami, he took the Heat to two championships and four straight finals. Last week, he agreed to rejoin the Cleveland Cavaliers, with whom he spent his first seven NBA seasons.
At KBA, a section of seats was blocked off in an effort to give James some privacy. He sat near the end of the front row, opposite team benches.
UK Coach John Calipari stopped in and chatted briefly with James.
As for the game, the Ballers edged Mississippi's DMG (Desoto Memphis Grizzlies) 51-46, getting 11 points from LeBron Jr.


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You've likely heard how healthy the Mediterranean diet is, replete with fish, vegetables, whole grains and legumes — all dressed with olive oil. But you may not have heard the complete truth about how to use olive oil.
First, realize there are differences in how to use olive oil if you're choosing it for flavor rather than cooking with it for health. Extra-virgin olive oil is expensive, but fresh-pressed, unfiltered extra-virgin olive oils can contain at least 30 beneficial phenolic compounds. These strong antioxidant phenols neutralize dangerous free radicals in your body.
You can tell an extra-virgin olive oil is rich in phenols if it's slightly bitter and astringent, peppery, and has a "bite." The most healthful extra-virgin olive oils taste this way. Light, heat and oxidation damage phenols, however, so store your top-quality olive oil in a dark bottle in a cool place, and plan to use it within a year.
Don't cook with expensive extra-virgin olive oil if you're after maximum health benefits, because temperatures above 200 degrees Fahrenheit damage the beneficial phenols. Reach for your best extra-virgin olive oil to drizzle on already-cooked foods, or as a dip for bread. Also use it to dress salads with this classic vinaigrette recipe: Blend 3 parts olive oil to 1 part vinegar. Whisk in a little Dijon mustard — to help the vinaigrette stay in emulsion — and season with salt and pepper. This simple vinaigrette can also be a marinade.
Many chefs — usually interested mostly in flavor, not health — start their recipes by sautéing something "in extra-virgin olive oil." You can save money without sacrificing flavor by buying less expensive regular olive oil for cooking. These oils come from later pressings, and the olives may have been processed with heat, chemical solvents or other methods to extract more oil. With a smoke point of about 350 degrees, regular olive oil is a good cooking oil that imparts a mild flavor.
The United States has no official "standards of identity" for olive oil, and a 2010 University of California, Davis, report found that most olive oil labeled "extra-virgin" was, in fact, fraudulent. Top-quality extra-virgin olive oils are often labeled with their acidity — the lower the acidity, the better the oil. (For more information, see the North American Olive Oil Association's proposed standards.)
Buy true extra-virgin olive oil at its source to be sure. Straight-from-the-source operations are Olea Estates, Fandango Olive Oil, Georgia Olive Farms, Global Gardens and biodynamic DaVero. To learn more about olive oil and access a checklist to locate the real stuff, visit Truth in Olive Oil.
Olive Oil Recipes and Ideas
Olive Oil Cake Recipe
Basil Infused Olive Oil Recipe
Olive Tapenade Recipe
Choosing Olive Oil
Whether you want to learn how to grow and raise your own food, build your own root cellar, or create a green dream home, come out and learn everything you need to know — and then some!LEARN MORE
At MOTHER EARTH NEWS, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).
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Canadian subscriptions: 1 year (includes postage & GST).


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Originally posted by luciddream
reply to post by doubledutch
You can easily make it... you pretty much need steam of a clean water.
How to make distilled water.
Originally posted by Silcone Synapse
reply to post by Toots
Many thanks Toots-That tea looks well worth a try.
Good info,appreciated.
reply to post by Julie Washington
Thank you Julie,that is also good info-I have heard vit C can be good for athritis,but I have also read about the idea that too much is bad(that part seems like disinfo to me).
If I get my act together and order the bits this week,I shall experiment on myself and my dodgy back before I get my Mum to try any of it for her athritis I think.
If it can help my back,It could well help anything I think.
Thanks for the info folks.
Dr. Mehmet C. Oz and Dr. Michael F. Roizen, co-authors of "You: The Owner's Manual", recommend a higher dosage. "Shoot for 1200 milligrams of vitamin C a day--spread between your diet and supplements throughout the day."
Be careful and do not overdo it. There are data that suggest that more than 2,500 milligrams everyday can have the contrary effect and may actually increase the chance of getting osteoarthritis.
Originally posted by dodgygeeza
reply to post by Silcone Synapse
Please keep us up to date with the results after taking it too, I'd like to know if it's all been placebo
Originally posted by dodgygeeza
reply to post by Silcone Synapse
Please keep us up to date with the results after taking it too, I'd like to know if it's all been placebo


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We are interested in translating findings of pharmacological lifespan extensions in laboratory animals into humans. Our current projects involve pharmacological inhibition of the mechanistic (mammalian) Target Of Rapamycin (mTOR). mTOR inhibition with rapamycin increases cerebral blood flow (CBF) in mouse models of Alzheimer's Disease (AD) and improves cognition. Our preliminary data suggest similar cognitive effects in humans. Our preliminary data also indicates that rapamycin constricts peripheral vessels in humans but may improve muscle performance (walking speed) in 'oldest old' humans. We are examining these effects in older humans (age 75-95). We hypothesize that RAPA effects on the cerebral and peripheral vasculatures are discordant, but that the cognitive and physical function effects of RAPA are universally beneficial.
Kellogg DL Jr, Zhao JL, Wu Y, Johnson JM. Nitric oxide and receptors for VIP and PACAP in cutaneous active vasodilation during heat stress in humans. J Appl Physiol (1985). 2012 Nov;113(10):1512-8.
Kellogg DL Jr, Zhao JL, Wu Y, Johnson JM. Antagonism of soluble guanylyl cyclase attenuates cutaneous vasodilation during whole body heat stress and local warming in humans. J Appl Physiol (1985). 2011 May;110(5):1406-13.
Kellogg DL Jr, Zhao JL, Wu Y, Johnson JM. VIP/PACAP receptor mediation of cutaneous active vasodilation during heat stress in humans. J Appl Physiol (1985). 2010 Jul;109(1):95-100.
Johnson JM, Kellogg DL Jr. Thermoregulatory and thermal control in the human cutaneous circulation. Front Biosci (Schol Ed). 2010 Jun 1;2:825-53.
Johnson JM, Kellogg DL Jr. Local thermal control of the human cutaneous circulation. J Appl Physiol (1985). 2010 Oct;109(4):1229-38.


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In what might come as a shock for some punk rock enthusiasts, Against Me! singer Tom Gabel has come out that he is transgender and revealed to Rolling Stone magazine that he'll undergo the gender transition process shortly.
The rocker admitted that he has struggled with gender dysphoria for some time, and is finally doing something about it. Tom and his wife Heather will stay together, which comes as a relief to the musician, who told the magazine,
"For me, the most terrifying thing about this was how she would accept the news. But she's been super-amazing and understanding."
Tom has even decided on a new name.
He will now be Laura Jane Grace. "I'm going to have embarrassing moments, and that won't be fun. But that's part of what talking to you is about – is hoping people will understand, and hoping they'll be fairly kind."
Another celebrity to come about being transgender was Cher's child Chaz Bono. He was recently on Dancing with the Stars and has been an ambassador for the transgender community. Celebuzz has reached out to Chaz for a comment on Tom's news.
Absolute Punk editor Jason Tate said of the rocker's announcement, "[I've] been a fan for about five years, and follow his music pretty extensively. The song 'The Ocean' alludes to his feelings on this."
The Against Me! lyrics Jason is referring to read in part:
And if I could have chosen, I would have been born a woman
My mother once told me she would have named me Laura
I'd grow up to be strong and beautiful like her
One day, I'd find an honest man to make my husband
We would have two children, build our home on the Gulf of Mexico
Our family would spend hot summer days at the beach together
The sun would kiss our skin as we played in the sand and water
And we would know we loved each other without having to say it
How did you react to this news? Were you surprised? Let us know, below.


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Travel to Nepal and go walking in the breathtaking Annapurnas
Travel to Nepal and hike through the Annapurnas, one of the most naturally beautiful and remote regions on the planet, on this Active adventure. Through rocky terrain, lush forests and fields of wildflowers, and under the shadow of snowy peaks, spend each day walking through the wonder of nature. Stop and rest at rural villages inhabited by locals who lead a simple, traditional life. Reach a prime vantage point which offers panoramic views of the awesome Annapurna region - a true highlight of an unforgettable journey.
Pokhara must be the most relaxed place in Nepal. Spend a few extra days to soak it up
Watch a magnificent sunrise over the Himalayan massif from Sarangkot
Enjoy a short hike in the Annapurna's, walking through local villages, this is a great introduction to trekking in Nepal.
This is a trekking trip that includes about 4-7 hours of trekking over five days.
This trip does not go to high altitude
Whilst this is a short trek, please ensure that you are fit enough to walk for two days.
A porter is included on this trek to carry your trekking pack.
Trip search is unavailable.
There are currently no scheduled departures on our Walking Annapurna trip. If you are interested in other trips in the region visit one of the links below.
1. This trip starts in Pokhara day 1 at 9.00AM and finishes in Pokhara on day 5 at approx 1.00PM.
To enable the trip to get away at 9am, please meet your leader at our Pokhara office listed in the Trip Notes the day prior to departure at 5.00PM for a pre departure meeting.
Tourist buses all leave Pokhara by 1pm, if you wish to leave on day 5 you must fly to Kathmandu or catch the bus the following day
2. Between June and August, it is monsoon season in Nepal. If you do choose to travel during this time, please note that you will encounter wet conditions, obscured views, and an extra leech or two. During the monsoon, there is a chance that your itinerary may be adjusted pending water levels in rivers. Don't forget to carry rain proof jackets and trouser or raincoat.
Please see alternative monsoon season itinerary in the weather section of these notes.
3. Please bring 2 passport size photographs for your trekking permit.


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Allied Holdings Eyes New DIP From Hungry Investor
If the motion is approved, it will clear the way for investment manager GSO Capital Partners LP and equity firm Yucaipa Cos. to infuse Allied with $100 million and $30 million, respectively.
According to court filings, Yucaipa recently purchased more than two-thirds of Allied's outstanding 8 5/8% senior unsecured notes due 2007.
Yucaipa is also a significant...
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LADY BRONC BASKETBALL - The Lady Broncs are 2-0 after weekend victories over Green River and an overtime win against Billings West. The Lady Broncs beat West 65-59; Kayla Woodward had 25 points in the victory. Tomorrow night, they play at home against Buffalo.
BRONC FOOTBALL - Sheridan High School senior Austin Woodward learned Thursday that he has been named the Gatorade Football Player of the Year for the state of Wyoming. Woodward was a 3-year starter for the Broncs at Quarterback.
Wyoming 76, Loyola Marymount 70
Billings West 79, Sheridan 69.
The Lady Broncs game went to overtime, Lady Broncs 65, Billings West Lady Bears 59.
The Sheridan Lady Broncs defeated Green River 73-32 last night. Trevor Jackson talking to the Lady Broncs Head Coach after the game.
BRONC FOOTBALL - Sheridan High School senior Austin Woodward learned yesterday afternoon that he has been named the "Gatorade Football Player" of the year for the state of Wyoming. Woodward was a 3-year starter for the Broncs, and at Quarterback this year, he led the Broncs to an 11-1 record and the State Championship last month.
SHS HOOPS - The Sheridan High School basketball teams play at home tomorrow night against Green River. We will broadcast both games for you on AM 1410 KWYO. The Lady Broncs lead off at 5:45.
SHERIDAN COLLEGE BASKETBALL - The Sheridan College Generals and Lady Generals played in the Hoffman Come last night and came away with victories against the Colorado Christian JV's.
BRONC FOOTBALL - The Sheridan Bronc football team, parents and supporters all met last night to celebrate the team's 11-1 season and State Championship during their season-ending banquet. Senior Quarterback Austin Woodward says they won a few weeks ago and the excitement and satisfaction is still fresh in his mind.
LADY GENERALS BASKETBALL - The Sheridan college Lady Generals beat Little Big Horn CC and Western Wyoming during the Sheridan Lions club tournament at the Hoffman dome they ran away from Little Big Horn 87-50 then closed out the tournament beating Western Wyoming Saturday to run their season record to 6-3 overall..


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|Project Details
|Project Date
Branchline is a partnership between arts organisations, social care providers and venues in South Devon, enabling and inspiring the young arts leaders of the future. Branchline has been developed by Lifeworks, in partnership with RIO and funded by Arts Council England's Bridge Challenge Fund.
It was epic! We got to broadcast live!
I did the interview bit - & had to fill in when things went wrong – I did alright!
We were like chatting celebrities – looking forward to hearing myself on the radio.
Look below for the podcasts from this year's Ordinary Art Festival - an incredible two days of activities for families and young people.
Our young broadcasters visit local venues and activities to create advertising features. Listen below to some great examples, sponsored by Dart Rock Climbing Centre, and Fusion Lifestyle.
Young people from Lifeworks visited the Soundart studios to learn about sound recording and broadcasting, as part of their Holiday Project. Hear about their dreams and aspirations, the jobs they would love to have one day and their pets and hobbies. They select some great music tracks, and can be heard singing along live on air.
They also created amazing costumes and performed a medieval song, 'Blow the Horn Hunter' as part of the pageant at Dartington's Deer Park on June 1st 2017.


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Vuna blow for Rebels
Rebels wing Cooper Vuna is out for the next six weeks, after injuring his shoulder in last Saturday's trial.
Scans confirmed Vuna fractured his scapula in the early stages of the North Hobart loss (16-24) against the Waratahs.
At this stage, the fracture will not require surgery – only rest, and should see him return to the field in six weeks.
Vuna was disappointed with the findings, although optimistic about his time on the sidelines.
"Initially I predicted the worst, so to see myself coming back into contention early on in the season is a real relief. I'll be working hard to be back firing ready to go for my teammates," he said.
Rebels coach Damien Hill was disappointed with the news, although did back the depth in his young Rebels squad.
"It's a big disappointment for the team. Cooper has had a great preseason and we could have done without this hurdle," said Hill.
"On the positive side we have a number of first year players that impressed in our first trial and one of them will now get an opportunity sooner than they may have expected."
The Rebels have one trial match remaining, kicking off against the Hurricanes on Saturday at Simonds Stadium in Geelong.


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December 21st, 2012
"> Click to watch his journey!"> Dance Attack' and we saw some unique and original acts by the contestants. From Salsa to Samba and Jazz to Tango, it was something we had never seen it before! "> Bharti's energetic lavani left the judges and audience awestruck! Judge Remo was speechless and could only express himself with an 'I Love You!"> Sri Lanka's Baila dance."> Shibani's emotional act dedicated to her late cousin left everyone in tears!"> Click to catch Archana's journey on Jhalak"> Entertainment, but with a twist. The contestants took this challenge in their stride, and gave some mind-blowing performances that left the stage thundering."> The spooky act by Isha and Salman was not only spine-chilling but also revealed the extent of flexibility this pretty actress can go to."> previous week's performance. "> the sixth week. "> Watch the video now!"> Jhalak journey."> Jhalak paid tribute to the original superstar through their dance in this week. "> Rajesh Khanna's most nostalgic song- "Zindagi ka safar" "> Sushil Kumar's journey from a non-dancer to a dancer got over in the seventh week. Sushil learnt dancing on the show and managed to impress the judges with his inimitable style. "> Best Foot Forward and do what they can do the best. The biggest challenge for the contestants here was to surpass the standards they had set for themselves."> Watch his entertaining journey Now!"> 'Toofani' remix from the contestants in the ninth week of the show. This week Isha's choreographer Salman sustained an injury during the technical rehearsals and was thus unable to perform. Cornell replaced Salman for the week and Isha got the least scores ever!"> Giaa Manek waved her last goodbye to the show in the ninth week. "> memories of Hum Aapke Hain Kaun!"> Watch the episode now! "> Catch their hatke performances in Jhalak!"> Jhalak ke rang' and 'Back to bachpan' where the contestants had to perform twice covering both the themes. "> (Take a look)"> watch their journey in the show)"> Kuch Hatke Dikha & Brahmastra. This week, professional dancers from Dancing with the Stars (US version) were also introduced to perform with the remaining six contestants in the next week."> (Watch the episode here)"> Salman and international partner Jaymz performed instead. "> Karan and his dancing partner and choreographer Mohena were eliminated."> Go breathless' and 'Group performance'. This week Kareena Kapoor & Ranbir 'Barfi' Kapoor were the special guests for the week and they cheered the contestants in their own style! "> (Click to watch their performance!) "> Jhalak invited the contestants from previous Jhalak Dikhlaa Jaa seasons- Gauhar Khan, meiyang Chang, Mahi Vij and Yana Gupta . They performed with the final six contestants- Gurmeet, Bharti, Rashmi and Rithvik. As Isha still had not recovered, she did not perform in this episode."> (Watch her performance here!)"> Bharti withdrew from the competition to protest Isha's stay on the show despite her being unable to deliver any performances for the last couple of weeks. She later said that it was due to the medical reasons that she did not perform. And we got our finalists! "> Watch the episode here!"> spicy lavani by Madhuri Dixit followed by some entertaining performances by all the other contestants of Jhalak."> Sridevi and Madhuri Dixit, the superstars of 90s shared the stage for the first time together and danced on each other's songs!"> Gurmeet Chaudhary was announced the winner of the show while Rashmi and Rithvik became the first and second runner-ups respectively! ">
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As I promised last week, my post for this week will be about Japanese Food Culture.
A characteristic of Japanese cuisine is that seasonality is emphasized. A good Japanese chef prepares artistic dishes with fresh, tasty seasonal ingredients that he finds at the moment.
There are many benefits of eating seasonally. Foods are tastier and more nutritious in season, and their abundance grants economic advantage. Eating seasonal food is also healthier since the natural cycle of produce is perfectly designed to support health requirements; less pesticides and synthesized fertilizers are required for food in season.
Consuming seasonal food also help build harmonic environments at home and in community, which is emphasized and appreciated by Japanese people as well. The variety of seasonal food encourages households to create home-made dishes base on available ingredients, and the communication at dining table is essential for a happy, harmonic family. Purchasing fresh seasonal food at local farmer's market links people in the community together. The invisible chain between customers' support and farmers' reputation ensures food security.
Eating seasonally also makes environmental sense. Less chemicals are required for the growth of seasonal food, and our food requirements are less responsible for contamination of water and degradation of soil. Fresh seasonal food is more likely to be found locally, and thus "food mileage" is reduced, and less petroleum will be consumed. [10 Reasons to Eat What's in Season]
Seasonally is so deep-rooted in Japanese food culture that it is more of a philosophy than convention.
… eating seasonally is about more than just taste; it's about deepening awareness of there and now, about building a deep texture into life that goes hand-in-hand with the progression of the cycles of nature. [Quote]


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Mangoes have been a favourite fruit of mine ever since I was a child. I can't remember a time when I didn't love them. Growing up, as I did, in Ghana, Trinidad and then Singapore, mangoes were the fruit of my childhood, plentifully and lusciously available. Documentary proof of my long-held delight in mangoes is contained in the family photo albums.
Finding mangoes when I lived in Florence as a teenager was rather harder, so they became a rare treat. I remember the thrill of finding a mango miraculously nestled in my Christmas stocking one year. Living in London, the mangoes found in British supermarkets were a disappointment: expensive, stonily hard and lacking in flavour. Chinese food shops in Chinatown proved a much better source and that was where I would go to buy mangoes, such as elegant, distinctively curved, smooth-fleshed pale yellow Thai mangoes with a pine note to their flavour. While researching my shopping guide Food Lovers London, I discovered that Indian food shops stocked boxes of mangoes called Alphonso – briefly in season during April and May. This was the mango as I remembered it – orange-fleshed, voluptuously textured and juicy.In one of childhood books, My Friend Mr Leakey, the magician Mr Leakey advises: "The only proper place to eat a mango is in your bath. You see it has a tough skin and a squashy inside, so when once you get through the skin all the juice squirts out. And that would make a nasty mess of people's white shirts." The author J.S. Haldane must have had Alphonso mangoes in mind.
A journey to Ealing Road in Wembley, Goodeats in Finchley Central or the Spice Shop in Drummond Street to buy boxes of Alphonso mangoes had become one of our springtime family rituals. Served after a meal with family and friends the most I might do in terms of preparation is slice the cheeks off, cut a criss-cross pattern and transform them into a mango 'hedgehog' for ease of eating. My favourite part of eating a mango, however, is eating the soft flesh off the hard stone – "cook's perk" I called it in one of my books – the flesh somehow seems to taste more intensely here, rather like meat close to the bone.
When it comes to inspiration for using ingredients imaginatively, creatively and deliciously one of my favourite chefs is Yotam Ottolenghi, so I asked him for his thoughts on mangoes. Ottolenghi, too, has happy memories of mangoes from childhood. "We had mangoes in Israel when I was growing up. A different variety from the Alphonso, larger, firmer and not as sweet. I've always loved mangoes. We would always simply peel it and eat it; perhaps, at the most, we might use a mango in a fruit salad. It would never have been used in savoury dishes. My family wouldn't have dreamt of doing the outrageous things that I do with it!"
One of the culinary appeals of the mango for Ottolenghi is its texture. "Mango is a fruit that you can cook with," he points out. "Unlike papaya which simply disintegrates, it's got a low water content, so you can cook with it. It really keeps its identity in the dish – sometimes you want ingredients to soak up all the flavour, like a sponge, so like aubergines. Other ingredients retain their character in a dish – and every time you meet it in a bite, it's there."
"Because the Alphonso grows in India in the heat it has an extreme sweetness, perfumed from so much sun. Does really take you to India when you eat one. One of my recipes using Alphonsos was a curried chickpea salad – behind the dish was the idea of where the Alphonso mango comes from – so the chickpea salad was flavoured with mustard seeds, coriander seeds and turmeric. It's a lot about texture. I wanted the chickpeas to be very soft to go with the soft Alphonso mangoes." With his characteristic eye for the details of his dishes, Ottolenghi is very discriminating when it comes to which variety of mango to use. "For some of my salads that contain mango, I wouldn't use Alphonso as it could be too dominant, a little bit too much," he observes." There's a butterbean, cashew nut and rice noodle salad I make – Asian flavours, with lots of mint – I use normal mango in it, not Alphonso, for that dish I want a mango that blends in."
Ottolenghi also enjoys using mangoes in sweet dishes. "Alphonso mangoes are one of the best fruits for ice cream," he recommends. "It's very easy to make an ice cream that's not icy as it doesn't have a lot of water in it. You can make it easily at home, even if you don't have an ice cream maker. At Nopi we've just introduced a new dessert which is very popular, thought of by John our pastry chef there. It's a combination of mango with lime: a little glass with a layer of mango at the bottom, kaffir lime curd in the middle, mango tapioca and diced Alphonso on top. All the different types of sweetness – the sheer sweetness of the meringue, the fruity sweetness of the mango – work very well."


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Confused dog eats massive amount of socks, gets famous for it (VIDEO)
A Great Dane in Oregon was a very, very bad dog.
The poor buddy ate 43 — well, officially 43 and a half — socks and had to have surgery to remove them all. His owners rushed him to the vet last February after the 3-year-old pup started retching and acting sick. Little did they know he had the entire contents of their dryer in his stomach.
Turns out, the Great Dane had always had taste for smelly feet marinade. Vets were able to remove all 43 (and a half) of the yummy, yummy socks, and, all laid together, they look almost striking. This dog isn't a sock hoarder, he's an artist!
At least the little dude got something for his trouble — his story was so weird it was entered into a veterinary magazine's X-ray contest, called "They Ate What?" Our sock piñata here won third place.
Wait, only third? There were weirder stories than this?
The winners circle of that contest is just a stunning display of intestinal fortitude. The 2014 first place winner was a frog who had eaten 30 bits of ornamental rocks from his habitat. The second place winner was a dog who swallowed a shish kebob skewer. Both of those pets also survived their gastronomic crises.
Champions, all around.
More fun pet news
We're dying to rub this platypus belly
DIY dog booties
Cat fails so hard at catching a laser


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More episodes
September 07, 2015Download
@iayori github huggingyuri.com
Ayori is the author the The Selfpreneur's Field Guide (soon to be published), and creator of the Selassie 4D Method, a personal development framework powered by machine learning. She is a self taught software developer since age 11 and has worked in tech sector for the last 17 years.
Ayori Selassie talks to us about how she navigated her career at Salesforce, moving seamlessly across different roles developing her technical and management skills. She also tells us about her work and time spent in different countries working in the tech space, and how her participation in the State Department's TechWomen Program helped her better understand the international tech landscape.


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Nvidia Warns Chip Problems Will Hurt Results
Nvidia Corp. disclosed an overheating problem with some of its chips for notebook computers -- triggering a big charge -- and said other problems also will hurt financial results for the second quarter.
The announcements sent the company's shares tumbling 19% in after-hours trading.
Nvidia, of Santa Clara, Calif., said it is experiencing higher-than-normal...


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Enter the land of the Incas as we discover the vast Colca Canyon, explore the UNESCO World Heritage Site of Arequipa, sail along Lake Titicaca and unwind in the Sacred Valley. We also travel to Machu Picchu, known as the 'Lost City' of the Incas and one of the New Seven Wonders of the World.
Itineraries on some departure dates may differ, please select the itinerary that you wish to explore.
Arrive Lima and check-in at hotel.
This morning we transfer back to the airport and fly to the beautiful city of Arequipa.This afternoon is left free for you to explore and acclimatise.
This morning we visit Santa Catalina Convent, a miniature walled town which once housed 450 nuns and serving ladies in total seclusion. The rest of the day is free to explore this beautiful city, situated at 2380m and surrounded by snow-capped mountains including the perfect conical peak of El Misti (5822m). Arequipa is famed for it's colonial architecture and the arcaded city square, dominated on one side by the twin towered cathedral (1612), is among the finest to be found in South America.
We head north today where we enter the world of the Altiplano, passing behind the volcanoes that ring Arequipa and on to Chivay. There are herds of llama and alpaca en route, and if lucky we may spot the elusive vicuña. Today we briefly reach the highest point of our trip at 4,910m where we stop for a photo before descending towards Colca Canyon.
We have an early start this morning to the Colca Canyon. A spectacular river gorge, the Colca Canyon measures twice the depth of the more famous Grand Canyon and at one time it was believed to be the deepest gorge on earth (until it was eclipsed by the deeper Cotahuasi Canyon). Largely unknown to the outside world until the latter years of the 20th century, today it affords us an opportunity to discover a world of Andean villages and Inca terraces that make up one of the most outstanding natural settings in the Americas. This is the world of the Altiplano, where the Rio Colca meanders through a landscape of towering volcanic peaks that offer a stunning backdrop to a land inhabited by Cabana and Collagua Indians. Home to the massive and majestic Andean Condor, these awe-inspiring vistas derive their name from the old Incan practise of storing harvested grain in natural vaults carved into the canyon walls, vaults that the Indians called colcas. This afternoon we drive east, via the Patapampa pass again at 4910 m, heading towards the beautiful landscapes that surround the unique waters of Lake Titicaca, the highest navigable lake in the word (3856m). Our destination is the town of Puno, a centre of Incan folklore nestling in a bay at the northwestern tip of the lake and the perfect base from which to explore something of the cultural and historical significance of the lake itself.
From Puno we take a boat trip on Lake Titicaca to explore the floating reed islands, home to the Uros people who live on the lake itself. Their islands are made from totura, a reed-like papyrus that grows in the shallows and is used in most aspects of their life, including the construction of their boats and homes. We then continue to the less visited island of Taquile which has preserved much of its Inca and pre-Inca heritage and the islanders still speak the language of the Inca - Runa Simi or Quechua. We take our time walking across the island and we will have the chance to buy locally produced embroidery - the men's handiwork for once. This evening we stay in a local village house on the island.
This morning is free on Taquile Island to make the most of a setting where the local people still preserve a rich tradition of music and dance. You might like to take a walk up to the Inca ruins , or visit the market, presenting an ideal opportunity to buy some of the locally made embroidery that is produced by the men of the island. Later this afternoon we then return to Puno by boat, where we can take a stroll through the markets in search of excellent llama and alpaca wool items.
Today we follow the legendary route taken by the first Inca ruler - Manco Capac - on his way towards Cusco. Our destination is in the Sacred Valley at Ollantaytambo. Setting off from the hotel at around 5.30am, we take the scenic journey in our public coach. Driving up to the northern limit of the Altiplano we cross La Raya pass (4,335m) and descend to Cusco. Depending on time, those who wish may visit the colonial church at Andahuaylillas or the Inca temple ruins at Raqchi. The scenery is desolate but magnificent and we may spot flocks of llamas and alpacas grazing on the windswept pastures. We arrive into Cusco in the late afternoon, and from here drive to the Sacred Valley, heading towards our hotel for the evening.
Today is a free day with a wide choice of things to do. For river-lovers there is a the opportunity of a raft-trip down the Urubamba in the Sacred Valley of the Incas (optional and seasonal). This is an exciting way to see the valley and no previous experience of rafting is necessary - full instruction and safety equipment are provided. There is also the opportunity to visit Misminay, home to many of the porters who work along the Inca Trail and within the valley itself. We can learn a little more about the lives of these descendants of the ancient Inca during our visit. Alternatively you could visit Maras and Moray where hot springs at the top of the valley have been diverted into seriously impressive terraced saltpans. Ollantaytambo itself is also worth spending time in; during the Inca Empire it was the royal state of Emperor Pachacuti who conquered the region and built the town as a ceremonial centre.
We take an early morning train along the side of the Rio Urubamba, flanked by high cliffs and peaks, towards the mountain town of Aguas Calientes. Once a tiny village of no more than a few houses, this town throngs with travellers and trekkers coming to-and-from the famous 'lost' city of Machu Picchu. After dropping bags at our hotel, we climb by bus to the ancient site at 2,400m. The existence of this exquisite masterpiece of ancient civilisation remained unknown to the outside world until it was 'discovered' by an American archaeologist, Hiram Bingham, in 1911. We explore this mountain-top stronghold - the most spectacular feat of engineering in ancient America. Returning to the valley floor, we stay in a simple hostel in Aguas Calientes, with the chance to soak in the nearby natural hot baths.
We have another chance this morning to explore the site. It is also possible to climb the steep peaks of either Machu Picchu Mountain or Huayna Picchu Mountain to look down on the citadel. Machu Picchu Mountain is a 700m climb from the top of the citadel. There are cobbled stairs all the way up with a few eye-opening drops in some parts, and the round-trip takes about 2.5-3 hours. Huayna Picchu Mountain is only 350m, half the size of Machu Picchu Mountain, but much steeper. There are many more sheer drops, and it is definitely not suitable for someone with a fear of heights. For those who fancy doing the 1 hour climb, you'll be rewarded with world-beating views of Machu Picchu, and the feeling that you're standing on a precipice at the top of the world.
These must be pre-paid at time of booking. If you change your passport between your time of booking and prior to travel please take your original passport with you.
Later we take the afternoon train to Cusco.
The old capital of the Inca Empire survives only in its ruins, imbued with an atmosphere of mystery and grandeur. The Spanish colonial city, with its attractive pink tiled roofs, arcaded plazas and steep winding alleyways, stands upon tremendous Inca foundation stones. This morning we take a walking tour of this lovely city to see important Inca and colonial monuments, such as the Plaza de Armas, the Koricancha and the Inca wall of Hatunrumiyoc with its famous twelve-sided stone. The stone, measuring some 5 feet across, has the typical bevelled joints which create the patterns of light and shadow on Inca walls. We also visit one of the outlying Inca sites - Cusco's temple-citadel, Sacsayhuaman which broods high above the town, its huge, zigzagging stone walls broken into 66 sharply projecting angles to catch attackers in a withering crossfire. 20,000 conscripted workers toiled for 90 years to finish it.
Today has been left free for you to enjoy the wonderful atmosphere in Cusco's old town and perhaps do some souvenir shopping in the winding streets and alleys of the city.
Your trip ends this morning in Cusco after breakfast.
There is a rainy season from Dec - Mar however on the coast it rarely rains. Jun-Oct is damp and misty, but temperatures never drop below 10°C. At high altitudes although there are sunny days temperatures can drop dramatically, and conditions can change suddenly.
2 Pin Flat
Cusco and the Sacred Valley - Rafting on the Urubamba River US$ 65 (1-4 pers); US$55 (5-8 pers) US$45 (9+ pers); Maras and Moray tour US$58 (based on 4 passengers); Misminay tour US$89 (based on 4 passengers); Puno - Raqchi entrance US$4, Andahuaylillas entrance US$4, Titicaca Train £155 Subject to availability - this must be pre-paid at time of booking and is non-refundable. If you change your passport between your time of booking and prior to travel please take your original passport with you to avoid being fined. Aguas Calientes - Hot Springs US$4. Machu Picchu - Second entry US$54 and subject to availability; bus US$25 return; Huayna Picchu - £85; Machu Picchu Mountain £85 (both including transport) - Subject to availability - these must be pre-paid at time of booking and is non-refundable. If you change your passport between your time of booking and prior to travel please take your original passport with you to avoid being fined. Lima - City tour approximately US$30; Larco Herrera Museum US$41 guided, US$11 unguided; Lima detour - alternative view of the city of Lima US$35 (price may go up if less than 4 passengers); Pucusana Fishing Village US$65 (based on 3); Pachacamac site US$45 (based on 4) inc. pottery class US$60 (time permitting)
Select your clothing carefully. A complete set of clothes which can get grubby and muddy are useful. Bring warm clothing such as a warm fleece, thermal underwear, warm hat and gloves for cooler nights in the mountains when temps drop dramatically. Lightweight waterproofs are essential. Bring your swimsuit.
Comfortable shoes and lightweight walking shoes and sandals. If participating in the rafting, old trainers (as they will get wet).
One main piece and a daypack plus one small overnight bag for your nights in Aguas Calientes and on Taquile Island. On Taquile, your main bag will be left in Puno while you stay on the island for one night. In Aguas Calientes, your main bags will be left in storage in your hotel in the Sacred Valley, and will meet you when you arrive in Cusco. Remember, you are expected to carry your own luggage (i.e. on and off transport etc.) so don't overload yourself. It is recommended you bring lockable bags.
A good insect repellent is essential. Also bring a small torch, sun hat, sunscreen, a swimsuit and a small towel (for rafting and thermal baths).
Bus, Boat, Flight, Train
During this trip we spend one night in a homestay on the island of Taquile, on Lake Titicaca. The homeowners will cook for us and we are able to experience life on the island. Rooms are simple but comfortable, and there are several toilets for communal use. It's a very serene, quiet place and for many it is one of the highlights of their stay.
We strongly recommend that you check your government's travel advisory for up-to-date information and advice about your destination: safety and security, entry requirements, health, local laws and customs. For UK Foreign and Commonwealth Office advice click here.
For more information from Explore about travel advice, click here
Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.
Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. Before booking please ensure you have read our important tour pricing information.Booking Conditions
Peru: Visas are not required for UK, New Zealand, Australian, US and Canadian citizens. Other nationalities should consult the relevant consulate. USA: (including those in transit) Citizens of the UK, New Zealand, Australia, Canada and passport holders from several EU countries can enter the United States without a visa under the Visa Waiver Program (VWP) - where you apply for an ESTA (Electronic System for Travel Authorisation), which applies if you enter the country by sea or by air. This must be done on line - https://esta.cbp.dhs.gov no later than 72 hours prior to travel. Travellers who have not registered before their trip are likely be refused boarding. You must have an electronic passport with a digital chip containing biometric information about the passport owner. UK passports which are biometric feature a small gold symbol (camera) at the bottom of the front cover. If you have visited Iraq, Syria, Iran or Sudan since 2011 or are dual nationals of these countries, you cannot travel with an ESTA and instead you will need to apply for a visa from the nearest US Embassy or Consulate. If you are unable to provide a valid visa before boarding flights to the US, or entering via another method, you may not be permitted to travel. Please note for your ESTA application you will be required to supply Point of Contact information. Explore' s USA contact information will be listed on your final documentation which you will receive approximately 3-4 weeks before departure. If you are leaving for the USA before this, please call the Explore team to get this information.(Not necessary if in transit) For further information please check out the US embassy website. Visa applications - http://london.usembassy.gov/niv/apply.html Canada: An electronic travel authorisation (ETA) is required by British citizens transiting via Canada. For more information see the official Canadian government website: http://www.cic.gc.ca/english/visit/eta.asp Other nationalities should consult their local embassy or consular office.
If you do require assistance in obtaining a visa then you may consider applying through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846.
It is your responsibility to ensure that you are in possession of a full passport, with the correct validity for your chosen destination.
Before booking your Explore trip, please ensure that you read both our Essential Information and Booking Conditions.
Customers who have chosen to book on the 'Land Only' arrangements of our tour, please ensure that you have checked your tour specific 'Joining Instructions' prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information.
You may also be eligible for the Free Explore Transfer.
Customers booked on the 'Land Only' arrangements will now receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The transfers will be from the Explore designated airport or train station to the joining point of your tour, and then back from the ending point to the designated airport or train station. The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.
Free transfers are not available for Self-Guided, Polar, Tailormade or Tours for Churches customers.
If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking.
For more information regarding the Explore Free Transfer click here
It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom.
Read more information about what travel insurance is required.
Explore offers a wide range of flexible flying options to make joining and leaving our trips easy. Read more about them here.
You are able to book this tour on a 'land only' basis or as a 'flight inclusive' package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.
We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.
On our website we display a UK flight inclusive package guide price which is generally based on a London departure. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.
We have specifically designed this itinerary to allow you to acclimatise gradually against the symptoms of altitude sickness, a common and usually harmless condition caused by reduced air pressure and a lower concentration of oxygen. At altitudes of over 3000m, minor symptoms such as headaches and shortness of breath are commonly experienced for a day or two, and there is no preparation that you can do for this. Symptoms aren't related to general fitness. The best remedy is to rest, not ascend any further and ensure that you're well hydrated. If the symptoms persevere or get worse, then the main course of action is immediate descent. If any symptoms do occur - whether minor or more severe - then you should let your Explore Leader know immediately. As this tour reaches altitudes of over 4000 metres, we strongly recommend that travellers with heart or lung conditions, anaemia, asthma, high blood pressure or on the pill should seek the advice of their GP. Please also ensure that your insurance policy covers you to the maximum altitude of 4190m.
Nothing compulsory, we recommend protection against typhoid, tetanus, polio and hepatitis A. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at Explore Travel Health and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.
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Scouse TV comedy legend Ricky Tomlinson slipped back into his most famous character – slob Jim Royle – to help promote a Merseyside firm.
Ricky spent a day at trade window supplier, Warwick North West, in Bootle filming a promotional video for the firm's new range of windows and doors.
He changed into his Jim Royle attire – made famous in the hit sitcom The Royle Family – complete with a food-stained vest.
The star posed for pictures with Warwick director, Greg Johnson, before visiting a house in Crosby to film the video.
Watch the Jim Royle video. Warning: contains strong language
"10 years ago Warwick supplied my conservatory and I was incredibly impressed with the service I received," said Ricky.
"The conservatory is still as good now as the day it was installed and when I heard that Warwick were launching a new product range and were looking at some interesting promotional ideas, I was more than happy to help out.
"It's great to see a local company creating jobs and investing for the future and I'm glad I could be of assistance."
Mr Johnson added: "Jim Royle is an incredibly popular British comedy character, so it was very entertaining to watch Ricky film a sketch with our new bi-folding door.
"The sketch is a bit of fun but has a serious message – that Innolux bi-folds are incredibly easy to operate, even for someone with a notoriously short fuse such as Jim Royle.
"I would like to thank Ricky for his help and I hope our customers enjoy the video."


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IN A LETTER nearby, Spiro T. Agnew says none of the charges against him except tax evasion was ever proved and that people don't seem to care if there is a bust of him in the Senate or not, nor a portrait in the State House.
As to the first point, I imagine one of the prosecutors who handled his case and is still around -- George Beall, Tim Baker -- will respond in more detail and with greater authority than I could, so I'll skip it.
As to the other points, I'd like to say I care. I hope the Senate architect, whose responsibility it is, will promptly commission a sculptor to do an Agnew bust for the Senate. Reuben Kramer, whose subjects include Gerald Johnson and Thurgood Marshall, would be ideal, if he's not too liberal to accept the commission.


text: (KMOV.com) -- A Metro-East man employed as a maintenance worker at a middle school has been charged with sexually abusing two underage students.Paul McNicol, 21, was charged with one count of aggravated criminal sexual abuse and six counts of criminal sexual abuse, according to a press release on Friday.Police say an investigation began in March after officers learned that McNicol had been involved in a relationship with a now 16-year-old female high school student. This part of the investigation resulted in misdemeanor sexual abuse charges.According to police, further investigation revealed that McNicol was currently having a relationship with a 14-year-old female attending Mascoutah Middle School. Authorities said the victim's parents were not aware of the relationship. McNicol was employed part-time with the Mascoutah School District, and mowed grass at the middle school. Authorities would not say whether he met the victims through his job.McNicol remains jailed on $250,000 bond.


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Beaches, castles, golf courses, spectacular scenery and all the traditional seaside entertainments. The Northern coastline of Wales offers year round entertainment for a wide range of interests making it a very popular destination. From gentle walks along the promenade or tram rides up the Great Orme to golf or even surfing there's something for all tastes.
We found 72 attractions (page 1 of 9)
Aber Falls
A hidden gem
Known as Rhaeadr Fawr in Welsh, the waterfall measures almost 40 metres in height, formed by the Afon Goch flowing down the Carneddau foothills. They are found a short walk (roughly two miles) south of the village of Abergwyngregyn, and serve as the major attraction of the area. Well worth a visit, the walk is as enjoyable as seeing the falls.16.9 Miles Away
Aberconwy House
If you can't resist a historical day out, Conwy is an ideal location and you won't want to miss out on Aberconwy House. Known as a hidden gem on the High Street, Aberconwy House is the oldest building in Conwy.10.3 Miles Away
Abergele Golf Club
Found on the coast of North Wales, within the grounds of Gwrych Castle, is the lovely Abergele Golf Club. You will find the course just a little way west of the town from which it takes its name, so you should make sure to pay a visit to the club after you've enjoyed the many pleasures of Abergele itself.13.7 Miles Away
Bangor Music Festival
Bangor Music Festival – previously known as the Bangor New Music Festival – is an annual celebration of the best in new and contemporary music. The festival runs for two days in February, and features a wide variety of events including lectures, workshops and live concerts.19 Miles Away
Bangor Science Festival
Every March it's...
The Bangor Science Festival – which takes place each year at Bangor University, as part of the British Science Week – offers a little scientific something for people of all ages and backgrounds. There are events for school groups, adults, families and science professionals, allowing everyone to get in on the event.19 Miles Away
Bangor St Deiniol Golf Club
The golf course that you will find at Bangor St Deiniol Golf Club is a fantastic example of North Wales' fine golf offering. Bangor St Deiniol was designed by the great James Braid, and as such it will provide a decent amount of challenge to golfers of all skill levels.18.6 Miles Away
Visitors to the Isle of Anglesey will find the lovely town of Beaumaris on the east coast, just across the Menai Strait from Penrhyn on the mainland. The town is famous for its castle, Georgian architecture, sea front and pier. It also has many good restaurants, cafes and arts and crafts shops making it the perfect destination for a quiet and relaxing getaway from the hustle and bustle of city living.16.1 Miles Away
Beaumaris Castle
Perfect symmetry
A World Heritage Site, Beaumaris Castle is regarded by UNESCO as one of the finest examples of late 13th century military architecture in all of Europe. It is also known as the most "technically perfect" castle in Great Britain, with almost perfect symmetry in its architecture.16 Miles AwayFree entry with Cadw Pass


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Sauteed Spinach
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Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: Most recipes call for boiling the spinach. I find young spinach doesn't need added water or too much cooking and the way I cook them, they end up retaining most of their vitamins and minerals. This recipe is extremely quick to do and you only use one pot. In less than 5 minutes you are ready to serve them. —Maria Teresa Jorge
Serves: 4
handfuls spinach
tablespoons extra virgin olive oil
pepper black
red peppercorns
Fleur de sel
- Wash the spinach and pat dry with a tea towel.
- Add the olive oil and garlic in a sauteeing pan.
- When the garlic starts to sizzle add the spinach, a pinch of salt and sautée for 2 minutes until it starts wilting. Remove the garlics and drain the spinach well.
- Serve on a warm plate, add some freshly ground black pepper. Sprinkle with a few hand crushed red peppercorns and a pinch of Fleur de sel. Drizzle a little extra virgin olive oil around the plate.
- You can also serve it on individual plates as a bed with a piece of grilled fish or steak on top.
- This recipe was entered in the contest for Your Best Greens
- This recipe was entered in the contest for Your Best Vegetarian Holiday Side
- This recipe was entered in the contest for Your Best Way to Cook Greens
More Great Recipes:


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On February 23, YouTube made a huge forward leap in setting themselves up as family-friendly entertainment. They introduced YouTube for kids in a kid-friendly app that is available on iOS and Android devices in the United States.
There are more than 300 hours of video uploaded to YouTube every minute and monitoring that material is a difficult task. The YouTube Kids App gives children a safe place to view videos that have been vetted for child appropriateness.
YouTube for Kids: Designed by Parents
This new app, allows children to surf the plethora of videos available without encountering those of questionable content. YouTube Kids gives them access to age appropriate viewing materials.
Shimrit Ben-Yair, the project's group product manager states that family-friendly viewing is a growing business on YouTube, "we've seen 50% growth in viewing time on YouTube, but for our family entertainment channels, it's more like 200%."
"Parents were constantly asking us, can you make YouTube a better place for our kids"
"We're as focused on kids' safety as you are, so we've built the YouTube Kids app to be a family-friendly place to explore," Shimrit Ben-Yair, the mother of two wrote in a blog post shortly before the apps release.
YouTube Kids took several months of hard work and programming and was created with input from a variety of sources including in-house engineers with parenting credentials and third-party testers such as Common Sense Media.
Simple Functions
The YouTube Kids app is easy to use with a simple interface. The Kids app has eliminated distracting elements such as comments while adding a feature that many parents will be grateful for, a parentally controlled timer that will shut down the app after a set amount or time.
The home screen is geared towards the younger generation and consists of several screens that highlight images of popular kids shows. Above the images are four easy-to-understand icons;
- A TV set for viewing childrens programming,
- A radio icon for music videos of popular kid-friendly songs,
- A light bulb for educational programming, and
- Binoculars, which enable a search through a variety of child-friendly programming
"The images are big as are the tap targets for small fingers, and since most younger children can't type they can search with voice," says Ben-Yair.
To make it easier to find their favorite programs, or new programs, channels and playlists have been split into four categories, shows, music, learning, and explore.
Children can also search for content using the keyboard or through voice input. The search function is also geared with a child-friendly sensor. If an inappropriate word such as 'sex' is entered into the search field they will get a pop-up screen that prompts them to "Try something else." If parents are still uncomfortable with their children having a search function, they can disable it in the parental controls.
Parental Controls
If a parent wishes to limit their child's viewing time they can go into settings by use of a password and set a timer. The program can not be turned back on until that password is entered.
In the parental controls section there is also an audio option that lets you turn off the background music before it drives you up the wall.
They also have a feedback section where you can suggest new content or changes that you feel appropriate for YouTube Kids.
Child Friendly Content
There is a variety of kid approved content including DreamworksTV, Jim Henson TV, National Geographic Kids, Sesame Street and Thomas the Tank Engine. They are also working on original programming just for the kids. Unfortunately there will also be age appropriate ads in the YouTube for kids, so expect your child to start singing the praises of a new toy or to want something new between each episode.
More to Come on YouTube for Kids
…And judging by a Google blog post that describes YouTube Kids as "the first Google product built from the ground up with little ones in mind," I think we can expect to see a lot more child friendly Google tools in the near future.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of AAA Homes & Interiors Inc
Ccb # 120273, Vinyl, Tile, Stone & Solid Surfaces, Specializing Kitchen & Bath Remodeling, Showroom Open By Appointment, Quartz, Marble, Laminate, Hardwood, Granite, Full Service Flooring, Durastone, Design, Coronet, Congoleum


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In 1986, my brother, Jeffrey Carson, was shot and killed by an emotionally unstable classmate in a "safe", suburban neighborhood while playing at this individual's house. At the time, we trusted that our kids could just "play" at someone's house for a couple of hours and all would be fine.
Fast forward 24 years to 2010. My husband and I have 4 beautiful daughters. In kindergarten, my eldest daughter started school and went to her first "mom-drops-you-off" play date. Weeks after her visit to the friend's house, it randomly became known to me that there was an accessible gun in the home. I was sick to my stomach that I allowed this to happen. I never asked about it. I truly know better.
I wanted to just go to the neighbors and tell them how upset I was, but there was more to it. I had accessible guns in my own home, despite that fact that I knew they were trigger locked and unloaded where my own children could never access them. I had to question my husband. I didn't even know what we had. I, as many other moms across the country, avoid them and honestly, don't know much about them. I had to stop pretending this wasn't an issue at home. The fact that I have daughters was no longer sufficient justification to avoid the issue. This up close and personal reality sparked a new cause for awareness. Why was gun accessibility and safety for my own family so hard to talk about after all I have experienced? And if I have this hard of a time, what about all of you who haven't directly and tragically been impacted by kids killing kids? There had to be an easier way to approach this topic in conversation.
This is a very difficult topic for parents, especially mothers who arrange most play dates, to discuss with each other. We worry about offending people. We want others to think we trust them and assume they share our values relating to home safety. We often let our husbands and the men in our lives be exclusively responsible for the way firearms are stored in the home. We don't think tragedy could strike in our neighborhoods as a result of what we store in our homes. Unfortunately, thinking this way puts our own kids at risk of injury and death.
As a nation, we have been plagued by tragedy surrounding the wrongful use of firearms by young people. And so many times after these tragedies the questions remain: Where are the parents? How did they allow or enable this to happen? Gun Safe Mom wants parents to be part of the solution, not the problems. I hope you will join the movement to profess, as a gun enthusiast or opponent, that we, as parents, are not going to allow our kids, no matter their age, to have independent access to firearms in the home by displaying a Gun Safe Mom image. Let's be united in this aspect of gun conversation. We can engage in conversations about gun accessibility in our homes and respect each other for doing so. If we are going to see change, we have to actively be part of that change on a very personal level. Let's start at home with our everyday conversations.
Be clear. Be bold. Be brave.
Be a Gun Safe Mom.*
*(Don't worry, Dads. We are working on something for you, too.)


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Lafayette Juniors 18th Annual Kitchen Tour will be held on Saturday, May 20th, 10 am – 3 pm.
Tour six beautiful Lafayette homes for a great cause, with masterfully designed unique, elegant, and awe-inspiring kitchens. The Tour benefits Contra Costa Interfaith Housing, Alternative Family Services, The Taylor Family Foundation, and Trinity Center. Tickets are $40 ($35 tax deductible), box lunch available for $15. Purchase tickets at www.lafayettejuniors.org or Premier Kitchens in Lafayette.
©2018 Lamorinda Presents.


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Southwestern Defeats Maryville, 3-0
Nov. 13, 2009
Courtesy of MC Sports Information
Georgetown, Tx. - The Maryville College Scots volleyball team battled against the #2 regionally ranked Pirates of Southwestern University on their home court in Georgetown, Texas during the second round of the 2009 NCAA Division III Volleyball tournament. The Scots fell in three sets by the scores of 16-25, 18-25, and 21-25 to finish their season with a record of 30-6.
Southwestern (35-3) took the set advantage when they out hit MC 25-16 and Maryville's closest account was a 12-9 disadvantage in the second set until the Pirates pulled away after out attacking the Scots .220 to .118. Back-to-back kills by Kara Strickland made the score 18-24 but the Pirates closed out the set 18-25.
The third set saw the Scots pull out to a 3-0 advantage. MC extended their lead to 9-5 for their biggest lead of the set, but Southwestern would battle back to a 16-16 tie. A kill by Kristin Findley tied the match at 19-19, but back-to-back ball handling errors (MC's 5th and 6th of the evening) allowed the Pirates to pull ahead for good. Lindsay Thompson deposited her 11th kill to finish MC's season by the score of 21-25.
Kristin Findley paced Maryville at the net with 12 kills while adding a pair of service aces and six digs. Kara Strickland was also big for MC's offense with 11 kills. GSAC Player of the Year and senior Lindsy Little finished with six kills, 14 digs, and a pair of solo blocks.
Southwestern, who will face Trinity at 7:00 p.m. on Saturday in the regional finals, was paced by Audra Gentry's 12 kills. Thompson added 11 kills while Rachel Thibadeau finished with 10 kills. Trinity defeated #1 seed Emory University earlier in the day 3-0 by the scores of 20-25, 23-25, 19-25.


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Find a Place To Serve
There are lots of places to get involved at West Pines. Check out the different teams and opportunities to serve on this form and we'll get you more information about the teams you are interested in.
Here you can find a few of the ways you can get involved in serving. To get connected to serving now, fill out our online form.
If you have any questions, you can contact Pastor Dan at (954) 399-3260.
First Touch
First Touch is the first point of contact for our guests and church family. It is our goal to make sure that each guest is met with a warm smile, genuine greeting, and helpful directions, along with a great cup of coffee. These opportunities involve a 30 minute time commitment before or after the service on Sunday. They also provide flexible monthly commitments.
Welcome: Greeters & Ushers
Hosting: Cafe & Special Events
Parking: Signs, Direct, Greet
Environment: Decor
The Gathering
The Gathering is our weekly worship service where we come together to worship God and learn from the Bible. Volunteers serve in all different capacities particular to the jobs needed.
Worship Band
Office Prep
Kids Ministry
Kids Ministry is planting the seed of God's Word in the hearts of our kids from 12 weeks old to 5th grade. Volunteers serve bi-weekly during a service (9:00, 10:30, or 12:00) and are paired in teams so that everyone has an opportunity to learn and grow in community right alongside the kids.
Some of the places to serve in the Kids Ministry are;
Classroom Team (Sunday mornings)
Registration Team(Sunday mornings)
Curriculum Prep (in the office during the week)
Office Team (during the week)
Kids Tech Team (Sunday mornings)
Hi-5 Team (Kids Greeters - Sunday mornings)
Kids Stage/Design Team
Graphic Design
Video Editor
Student Ministry
Student Ministry is focused on helping provide a unique and welcoming environment for middle and high school students to come and learn about Christ. Volunteers participate in games, engage students in spiritual conversations, and act as role-models by discipling the students. More importantly they have fun!
These opportunities involve a 2 hour Wednesday or 1.5 hour Sunday time commitment. They also provide flexible monthly commitments.
THE REFUGE: Middle School Students - Sunday mornings during the 2nd and 3rd services 10:30am-11:45am and 12:00pm-1:15pm.
THE REFUGE: High School Students - Wednesday nights. 7:00pm-8:30pm
THE REFUGE: Waffle Wednesday - Wednesdays 2:00pm-5:30pm
You can volunteer in any of these areas by stopping by the Information Table on Sunday after the service or by filling out this online form.


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Eggplant Pizzas (Tranches d'aubergine á l'italienne)
If you're still following your New Years resolution to eat healthier, I have a recipe that you just have to make…Eggplant Pizzas! Thick slices of eggplant take the place of the traditional pizza crust so you are left with a low calorie recipe that even the biggest pizza fans will enjoy! I made these pizzas using my favorite homemade Pizza Sauce, but feel free to use a jar of the store-bought stuff if you're running short on time. I have made them both ways and they always turn out delicious. To keep these pizzas healthy, I topped them with part-skim mozzarella and spicy red pepper flakes, however, feel free to get creative and top with your favorite pizza toppings for a treat that will fill you up without weighing you down.
Eggplant Pizzas (Tranches d'aubergine á l'italienne)
Thick slices of eggplant take the place of the traditional pizza crust so you are left with a low calorie recipe that even the biggest pizza fans will enjoy!
Yield: Makes 3-4 servings or 6-8 appetizer servings
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour and 10 minutes
1 globe eggplant, about 8 ounces and 9-10 inches long
1/2 tablespoon kosher salt
2 tablespoons olive oil
2 teaspoon dried Italian seasoning
1/2 teaspoon red pepper flakes
Pizza Sauce
10 large basil leaves, chopped
1/2 cup freshly grated Parmesan cheese
1/2 cup finely grated mozzarella cheese
Cut off and discard stem and bottom end of each eggplant. Do not peel. Cut eggplants crosswise into 3/4-inch slices. Toss eggplant slices and kosher salt in large bowl until combined; Arrange eggplant slices on triple layer paper towels. Let eggplant sit until it releases liquid, about 15 minutes each side. Cover with another triple layer paper towels. Firmly press on each slice to remove as much liquid as possible, then wipe off excess salt.
Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray. Arrange eggplant slices on on the baking sheet. Brush the tops with olive oil and sprinkle with Italian seasoning. Roast the eggplant 25 minutes.
In a small bowl, combine the chopped basil, Parmesan and mozzarella. Remove eggplant from the oven and turn oven setting to broil. Spread a few tablespoons of pizza sauce on the top of each eggplant slice and top with a generous amount of the cheese mixture. Sprinkle red pepper flakes on top of the cheese. Place pizzas under the broiler and bake until cheese is bubbling and browned, about 6 minutes. Serve, passing remaining pizza sauce separately.
Source: adapted from Kalyn's Kitchen, originally adapted from Julia Child's Kitchen
One Year Ago: Cinnamon Squares
Two Years Ago: Jalapeno Cornbread
8 Responses to "Eggplant Pizzas (Tranches d'aubergine á l'italienne)"
Very clever idea, Christina. I bet they'd be good grilled, too. 🙂
What an interesting way of cooking eggplants! It is almost like a delicious deconstructed parmigiana!
Looks absolutely delicious and I am so glad you did not fry the eggplant. Eggplant is so versatile, I wish more people appreciated it. I will definitely try this.
What an awesome idea! I'm gonna have I try this one out soon for sure 🙂
The cheesy topping looks delicious! Eggplants don't usually get center stage. This recipe changed that! Yum.
Amazing how eggplant can be made to be pizza like. Liz and I can up with something along these lines when camping and it was outstanding: http://sports-glutton.com/2012/06/13/grilled-stuffed-eggplant-w-spicy-italian-sausage/
My mom and I tried this recipe today and it was delicious!! We are both trying to eat a little healthier and have been scouring for recipes to do just that. These really fit the bill……………so good you would never know they were healthy! Thanks!
Yay! I'm so happy to hear that you enjoyed these healthy little pizzas! Thanks so much for letting me know how they turned out for you! 🙂


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Manchester, Liverpool, Warrington, Wigan, St Helens
Salary band: £50k - £60k
WHAT ARE YOU LOOKING FOR IN YOUR RECRUITMENT CAREER? Career Progression? Recognition? Higher Earning Potential? A Recruitment Role with a Difference? Who are we? Evolution Recruitment are a Specialist IT and Engineering Recruitment business with offices in Birchwood (Warrington 5 minutes from J11, M62), Germany, Singapore and Australia and plans to expand further including premises in New York...
Other Business Developer Jobs in Warrington


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Proctoring Services
Testing Services may be able to assist students from institutions other than Georgia State University who need a local proctor.
- There is a $50 fee per test.
- Students should contact the Perimeter College at Georgia State University test center location closest to them to discuss their needs and to schedule an appointment.
- If any information is needed by the home institution from Georgia State University, this should be arranged prior to the day of testing. 48 business hours notice is usually required.
Proctoring for Georgia State University Online Courses
Georgia State University students should visit the Center for Excellence in Teaching and Learning for proctoring information.
Proctoring for Perimeter College of Georgia State University Online Courses
Instructors in online courses will provide their students with instructions for testing, including whether proctoring is required. Not all online courses will have the same arrangements and questions regarding testing in these online courses should be asked of the instructor of the course.
Currently enrolled mathematics and computer science students who need to schedule online testing to be proctored at a Perimeter College at Georgia State University location should do so online.
Mathematics, Computer Science and Science students outside of the Perimeter College campus locations are responsible for finding a proctoring institution for their tests and students are responsible for all fees associated with proctoring sites and should be prepared to provide what the local testing site requires, including presenting identification with a picture prior to testing.
Approved testing sources are from the following:
National College Testing Association
University System of Georgia e-core administrators
Students must complete the required proctor agreement form (Proctor Agreement Form: Mathematics and Computer Science for Fall 2016 or Proctor Agreement Form: Science for Fall 2016). Directions for submitting the form are included on the form; not following the directions can delay approval of test proctors.


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Enter suburbs or postcodes
Susan House is a 5 storey recently renovated and revitalised heritage building.
Originally built for the English cutlery firm of Sheffield Planting in 1916, this timely refurbishment is exactly 100 years since its construction.
The ground floor of this historic fully refurbished building is offering 1 or 2 leaseable spaces for a variety of uses from 80m2-260m2.
Features include:
/ Polished concrete floors
/ Four metre high ceilings
/ Bi fold steel framed glass doors
/ Brand new air conditioning
/ LED lighting
Be amongst Longrain, Nomad, Play Bar and coming soon Chin Chin.
Located in Surry Hills yet only a short stroll into the CBD.
© DB Property 2018


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Following is a brief history of the company:
Period: 1980 – 1988
• Establishment of the company.
• Period of constant growth, acting as worldwide agents for Fidia Spa, Abano Terme, Italy.
• Establishment the Neurological line of Fidia Spa (Cronassial, Sygen, Bros).
• Development of a worldwide network for the company (Argentina, Brazil, Singapore, Hong Kong, Thailand, Malaysia).
Period: 1989 – 1999
• Reorganisation of the companies of the Group.
• Acquisition of patented technology from Universities and independent scientists.
• Development of its own products in niche therapeutic areas (rheumatology, ophthalmology and neurology):
- Diacerein: the first and only oral IL-1 inhibitor for use in the treatment of osteoarthritis,
- Hyaluronic Acid: for intra-articular administration in the treatment of osteoarthritis,
- Vislube and Vismed lines: for topical ocular use as lubricants in the treatment of sensations of ocular dryness,
- Visiol: for intra-ocular use during ocular surgery.
- GM-1: potentially a drug for the treatment of Parkinson disease.
• Identification and registration of brand names for the said products.
• Acquisition of our factory, TRB Chemedica SA, in Vouvry, Valais, Switzerland.
• Creation of our first commercial office in the EU in Munich, Germany.
Period: 2000 – 2014
• Completing our investments in our production facilities in Argentina and Switzerland.
• Investing in a new production line in our Swiss factory.
• Completing our Marketing organisation in Austria, Belgium, France, Hungary, Netherlands, Nordic countries, Poland and United Kingdom.
• Creation of a representative office in Russia


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Leah Acosta
It is the same. The twisted strands . . . of barbed wire, flesh now torn of plaited curls, freshly shorn of woven briars, crown of thorn. The bruised reed . . . freely blowing, sown in the distant sod trampled underfoot, by pris'ners heavy trod plucked, unbroken in the Son of God. The laden hand . . . wielding power, such cruelty spent beyond belief wielding shovels, forced to submit without reprieve wielding the Cross, the nail now ready to receive. The parched lips . . . truth-starved, glutted pow'r corrupts thirst not slaked, the bitter cup wine with hyssop, lifted up. The bowed head . . . The feral feeding, sanguine hate Back broken from the scapegoat weight. Lamb's sacrifice, now consummate. Yesterday, today, forever. He Is the same.


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Mozilla Desktop Distribution
If you're interested in creating and distributing customized versions of our branded products to help promote your add-on, products, or service offerings, please contact us. We'll guide you through the customization process, and provide you with the tools and assistance you need to create a unique version of our product(s) for distribution.
Please note that any customizations to Firefox and other branded products intended for distribution require Mozilla's approval. For further information on our distribution policies, please see the Policies section.
For information on incorporating Mozilla technology into your product or service offering, you should review the terms of the Mozilla Public License for information on our source code licensing.
Distribution of unmodified copies of our product installers, disk images, and/or tarballs downloaded from mozilla.org is permitted under the terms of our distribution policy, and does not require an agreement.
The branded versions of Firefox and Thunderbird are governed by the Mozilla Foundation's Trademark Policy. Our code is free, but our trademark rights are strictly enforced. While there is considerable freedom to redistribute and modify our software and source code that does not incorporate our branding, there are restrictions on your ability to use Mozilla's trademarks and logos.
What this means is that distributing any modified versions of the branded software we release requires our permission and, in most cases, a distribution agreement between your organization and Mozilla. This policy applies to any component of the branded software, including - but not limited to - the installer file/disk image/tarball, the executable binaries, chrome files, preferences files, or any other file/component of a Mozilla-branded application. We do this to ensure our users have a great experience with any version of Firefox through a faster, safer and better browser.
An overview of the process behind creating a customized version of Firefox can be found in the Getting Started section of this page. It covers what you need to think about, which parts of Firefox are customizable, how to create the distribution, and the approvals process behind creating a distribution agreement with you and your organization. The distribution agreement specifies the permitted customizations, the process for changing any of those customizations and the restrictions involved.
A copy of the standard Terms and Conditions for our distribution agreements can be made available for review on request. If you would like to receive a copy of this document, or if you have additional questions related to our policies, please email us.
Getting Started
Creating and distributing a release is a five-step process:
- Defining proposed customizations
- Review and approval of proposed customizations
- Creation of customized distributions
- Distribution testing and review of marketing collateral (landing pages, etc.)
- Finalizing distribution agreement and release
To help you with outlining your proposed customizations, we provide a branding worksheet that outlines the areas of the browser we will consider for customization. We try to minimize the number of customizations in a build, and prefer to keep the user experience as similar as possible to the release versions of Firefox from mozilla.org. The template below outlines the changes we generally consider, but if you have additional customizations you'd like to incorporate, we'd be happy to discuss them with you. The worksheet is available from:
Once you have completed the worksheet, the next step is to send a copy to the partner mailing address along with your contact information. We'll contact you shortly after receiving your request to confirm receipt and to request any additional information we may require. We'll also review the distribution agreement process, and provide you with additional information on how the customized products are created.
Once we've agreed to the proposed customizations, we'll provide you with assistance in creating and finalizing the product(s) for distribution. When the product packages are complete, we perform a technical and usability review, and provide any feedback we think will help make your offer a success. We'll help you through the process, every step of the way.
If you have any questions about the process behind creating a custom distribution, please contact us.


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AJA playoffs: Ewa vs. Kaneohe, 7 p.m., Hans L'Orange field; Waialae vs. Pearl City, 7 p.m., Central Oahu Regional Park field 4.
Honolulu Container Storage Classic: Kapolei at Punahou; Moanalua at Aiea; Kailua at Kahuku; Kamehameha at Kailua; Kalani at Waianae; all games start at 4 p.m.; Waipahu vs. Leilehua, 6 p.m., at Fred Wright field.
PacWest men: Hawaii Pacific at Hawaii-Hilo, 7:30 p.m.,Afook-Chinen Civic Auditorium.
PacWest women: Hawaii Pacific at Hawaii-Hilo, 5:30 p.m., Afook-Chinen Civic Auditorium.
12--Ford Island 10K, 7 a.m., Ford Island Bridge, Pearl Harbor. 20--AIDS Walk for Life, 9 a.m., Kapiolani Park. 27--Haleiwa Metric Century Ride, time TBA, Haleiwa, North Shore; Dash and Splash, 7 a.m., Lanikai Boat Ramp.


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Ariel Groveman Weiner, Board Chair/
Ariel Groveman Weiner is Chair of the Board of Yeshivat Maharat and serves on the boards of JOFA, the Center for Advanced Judaic Studies at Penn and Penn Hillel. Ariel is an Advisory Board member of Midreshet Lindenbaum's Women's Institute for Halakhic Leadership, serves on SAR Academy's Board of Education and is currently participating in the Wexner Heritage Fellowship. For over a decade, Ariel served as the Associate Director of The Samuel Bronfman Foundation where she oversaw the foundation's grant portfolio and worked closely with the various initiatives the foundation supports, specifically focusing on strategic and long term planning. Ariel received her BA and MA in Jewish History from the University of Pennsylvania and lives in Riverdale with her husband, Josh, and their three children, Ilan, Yael, and Meirav.