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Ten Essential Tips To Find Shelter During A Natural Disaster
In order to find the appropriate shelter during a natural disaster, one must consider a varying and changing set ofRead more
In order to find the appropriate shelter during a natural disaster, one must consider a varying and changing set ofRead more
How To Make Or Create A Unique And Versatile #Survival Seed Pack A survival seed pack can become an importantRead more
Almost everyone has a hobby of one sort or another. Even if you collect Blu-Ray Disks or DVDs to watchRead more
More and more individuals have become aware of the environmental impacts and the extreme amounts of energy they use toRead more
A home solar heating system capture the suns free energy for heating your home. Home solar heating utilizes the suns energy insteadRead more
Ever since they were introduced in the market, #home solar panel kits have been selling like hotcakes, as they areRead more
Who doesn't love running through a splash pad when they visit a water park? Thanks to the many do-it-yourself splashRead more
Have you ever considered putting in your own private water park and then wondered how to build a splash pad forRead more
One of the problems we face when putting together a good survival kit is that the more scenarios and conditionsRead more
Big food is trying to make those of us who try to eat healthy look like fools! They are bullyingRead more
It pays to have emergency food rations in your home in the event of things like: bad weather conditions whereRead more
Disasters can happen at any time. With the governments of many world powers in constant turmoil, the constant threat ofRead more
To Explain, Bugging Out refers to an attitude towards survival that means having a few things prepared for what youRead more
The advantages of solar energy for the purpose of preparing for an emergency or a disaster are enormous and theRead more
Sometimes people refer to dehydrated vegetables as living vegetables. This is because there is not much different between the two.Read more
For many people, solar energy is equated with going green and living off the grid. Yet, although it is generallyRead more
Anyone who likes to think ahead knows that it's important to have an emergency preparedness plan in place in theRead more
Many of you preppers out there probably have a large inventory of emergency supplies in your home. Some of youRead more
The world has changed dramatically since the bombing of the Twin Towers on September 11, 2001. After that tragic incidentRead more
Install a Zip-Line Kit: A zip-line through your backyard is an exciting addition for the little daredevils. And, if youRead more


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subset: commoncrawl


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JOINT BASE ELMENDORF-RICHARDSON, Alaska — An Alaska-based military policeman will serve 16 years in prison and will be dishonorably discharged for selling secrets to an FBI undercover agent who he believed was a Russian spy, a panel of eight military members has decided.
Spc. William Colton Millay of Owensboro, Ky., pleaded guilty last month to attempted espionage and other counts. He was sentenced Monday.
Military prosecutors painted him as a white supremacist who was fed up with the Army and the United States, and was willing to sell secrets to an enemy agent, even if that would cost fellow soldiers their lives.
Defense attorneys said Millay was emotionally stunted, was only seeking attention and was a candidate for rehabilitation.
FBI Special Agent Derrick Chriswell said Millay came to their attention in the summer of 2011 through an anonymous tip after Millay sent an email to a Russian publication seeking information about the military and made several calls to the Russian embassy.
"That's a concern for national security," Chriswell said.
The FBI, working with military intelligence agencies, conducted the investigation. On Sept. 13, 2011, an FBI undercover agent called Millay and set up a meeting the next day at an Anchorage hotel-restaurant.
Chriswell testified that during the first meeting with the agent, Millay "expressed his disgust with the U.S. military." They then moved to the agent's hotel room, where audio and video recording devices were in place.
Millay, 24, said he'd work for the Russian government, and if they made it worth his while, he'd re-enlist for a second five-year stint. He also said he had confidential information on the Warlock Duke jamming system the U.S. military uses to sweep roadside bombs.
Two days after that meeting, Millay reported to his commander that he had been contacted by a Russian agent. He was later interrogated by military intelligence officers and the FBI, but prosecutors say Millay was merely trying to throw off suspicion.
Chriswell said Millay, during the interrogation, withheld information that officials already knew from the recordings. That included a claim that he didn't know why a Russian agent would contact him, his claim to the agent that he had access to Social Security numbers of people on base because of his police job and that he had sent her an earlier text claiming he had more information on the jamming system.
Later, after he came off a monthlong leave, he told the agent he was willing to sell information using a confidential drop at a park.
On Oct. 21, 2011, he dropped off a white envelope with information about the F-22s and the jamming system in a garbage can. That envelope was later collected by the FBI.
Millay was told to drive to a hotel, where he collected $3,000 and a disposable cellphone from a pickup.
He was arrested Oct. 28. A search of his barracks found two handguns, detailed instructions on how to use a Russian Internet phone service and literature from the white supremacist organization, the National Socialists Movement.
Chriswell also testified that Millay has two Nazi SS thunderbolt tattoos under his biceps and spider web tattoos, which he said was common among racists in prison.
"He branded himself in their symbols of hate," military prosecutor Capt. Stewart Hyderkhan said in his closing statement, arguing for at least 25 years in prison. "He had hate for the Army. He had hate for the United States."
"I know I've made a terrible mistake," Millay said in court Monday. "I'm a U.S. soldier, and that piece of me, I'm proud of."...
...Swift, in his closing statement, argued that eight years was punitive enough and would provide time for rehabilitation.
The panel recommended a 19-year sentence, but that was dropped to 16 years because of a pretrial agreement. Millay will receive credit for the 535 days he's been jailed since his arrest. The panel also reduced him in rank to private, and he will forfeit all pay and allowances.
Swift said he accepts the sentence but will seek further clemency.


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We are appealing for information after a 21 year old man was assaulted on Upper Dock Street in Newport between 6am and 6.10 am on Sunday 28th January.
The victim, who was found unconscious, sustained serious injuries that required hospital treatment including bleeds on the brain, a deep cut to the back of the head that required stitches and a black eye.
The suspect is described as being a white male, approximately 6" and was wearing a black jumper and blue jeans. It is believed he was with 2 other men.
If you were in the area at the time and saw anything that could help officers, please call us on 101 quoting log 120 28/1/18 or you call contact Crimestoppers anonymously on 0800 555 111.


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JPMorgan Chase & Co's fund business, the world's fourth largest asset manager, has brought its various regions under one roof in a move to double its global market share quickly.
George Gatch, who was chief executive of J.P. Morgan Asset Management's investment management division for the Americas, now heads the new global funds business.
As the U.S. market has matured, asset managers like J.P. Morgan are looking abroad to grow. And Gatch has ambitious goals for that growth.
"My expectation is that over the next three to five years we will double our global market share," he said. J.P. Morgan has about a 2 percent market share globally, according to the company.
By establishing a global funds business, Gatch said, J.P. Morgan Asset Management hopes that the different regions will be better at sharing ideas and resources, and thus be able to bring new investments to market more quickly on a global basis.
In the past, J.P. Morgan has introduced the same fund in different regions on an ad hoc basis, and that has resulted at times in being late to market, Gatch said.
By having a unified global business, the asset manager would be able to introduce products worldwide and have all of its sales representatives ready to talk to advisers about them right away.
Previously, J.P. Morgan had three regional divisions: the Americas, Europe Middle East and Africa, and Asia, each of which ran like a separate division.
Now the business will have five regions: the United States, Europe, Asia, the United Kingdom and Brazil, all reporting to Gatch.
As part of the changes, J.P. Morgan has established a "global funds management operating committee" to help to oversee the business.
Also read:
New World Order and the Rise of 'Schmeeks'
The bank also tapped Jed Laskowitz, who had headed the U.S. funds business, as chief executive of Asia Funds and head of investment management in Asia. Andrea Lisher, institutional sales team leader for the east division, has replaced Laskowitz.
Rivals such as BlackRock Inc have grown globally through acquisitions, and others like Franklin Templeton Investments are already well-known globally.
"The challenge is that Europe is already a bit of a crowded trade, so now everyone is focusing on Asia," said Geoff Bobroff, a fund consultant.
J.P. Morgan plans to differentiate itself by keeping its regional focus while sharing best practices more across regions, Gatch said.
"We have 700 portfolio managers in 23 countries with over 300 distinct investment product capabilities," Gatch said.
J.P. Morgan plans to focus on income and retirement products, which has been a push for the company in the United States.
"Global asset allocation, equity and income capabilities will be primary areas of product launches over the next year," he said.
(Reporting By Jessica Toonkel; Editing by Walden Siew and Steve Orlofsky)
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text: Great Moore Township Building lot with a fantastic view of the valley. This 2.5 acre lot gives you plenty of room to design your dream home. Located in a private cul-de-sac, this lot has almost perfect orientation for outdoor activites. There are deed restrictions in place to protect your investment. Perc tests, survey and site plan are available for your inpsection. Work with your own builder at your own pace. Brokers and builders welcome. Bring your offers today.


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For the UALR English Department, this is J. Bradley Minnick with Facts About Fiction.
At one time Mr. Nabokov believed that his claim to immortality would stem from the fact that he had a butterfly named after him.
Though best known for his novel Lolita, Vladimir Nabokov was also a distinguished etymologist. Nabokov once remarked that "the pleasures and rewards of literary inspiration are nothing beside the rapture of discovering a new organ under the microscope."
Here are the facts: In 1944, Nabokov studied the Karner blue butterfly, one he believed to be a new species judging by its diet and coloration. Then in 1945, he theorized that a particular type of butterfly migrated from Asia to the New World in waves over millions of years. Not taken seriously by contemporaries, in 2011 genetic evidence proved him correct on both discoveries. In "On Discovering the Butterfly," he wrote, "I found it and I named it, being versed in taxonomic Latin; thus became godfather to an insect and its first describer — and I want no other fame."
To find out more Facts About Fiction visit KUAR.org.
For the UALR English Department, this is J. Bradley Minnick with Facts About Fiction.


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text:
AIDS Law Project Press Statement, 9 May 2008, For Immediate Release
DR MALCOLM NAUDE GOES TO LABOUR COURT TO CHALLENGE DISMISSAL IN 2001 FOR PROVIDING ARVs TO RAPE SURVIVORS
The AIDS and Rights Alliance for Southern Africa has made a submission to the Department of Social Development on the draft Prevention of and Treatment for Substance Abuse Bill. The TAC endorses their submission.
On Sunday 4 May, the Sunday Independent reported HIV statistics released by the Development Bank of South Africa. In particular, the report stated:
TAC will protest in Khayelitsha on Saturday 26 April against violence in our communities.
On the basis of two Cochrane reviews, we have decided to modify our existing materials and withdraw the recommendation that otherwise healthy adults with HIV take multivitamin supplements. This must not be construed as a recommendation against taking these supplements but as an application of the cautionary principle that medical interventions should only receive a positive recommendation if there is compelling evidence or reason to do so.
The Kwazulu-Natal (KZN) Department of Health has yet again taken disciplinary action against a doctor without good reason, this time Dr Mark Blaylock of Manguzi hospital.
Join the demonstration hosted by PASSOP, TAC and other organisations at the Inter-Parliamentary Union meeting on Thursday 17 April 2008 from 12pm to 2pm at the Cape Town International Convention Centre.
Also read the memorandum TAC will hand over to the Inter-Parliamentary Union.
The Advertising Standards Authority of South Africa (ASASA) has upheld a complaint by the Treatment Action Campaign against an advertisement for the fake AIDS cure, Ubhejane, placed by Zeblon Gwala in Ilanga newspaper on 6 December 2007.
The ruling is here.
The contents of Ubhejane have never been made public. It has never been tested in clinical trials. It is unregistered and sold illegally as a cure or treatment for HIV.
On 7 April, Thembinkosi Ntukani, 24, and Bonga Sibhozo, 19, were sentenced to 20 years in prison for the murder of Nandipha Makeke. According to SAPA, Magistrate Robert Matshikwe said Tukani and Sibozi acted without reason and remorse and deserved to be removed from society.
The AIDS Law Project (ALP) has written a memorandum explaining the serious problems with the antiretroviral tender that the state has put out.


text:
Kssr Sains
Topik ini membincangkan beberapa isu-isu dalam pendidikan sains. Isu-isu ini berkaitan dengan matlamat pendidikan sains, kandungan pendidikan sains, pengajaran sains dan literasi saintifik.
1.Mengenal pasti dan membincangkan isu-isu dalam pendidikan sains. 2. Analisis kesan-kesan isu-isu yang berkaitan dengan pendidikan sains dalam pengajaran sains di sekolah-sekolah rendah.
Kerangka Tajuk-tajuk
Rajah 1.0 Kerangka tajuk
1.0Isu- isu Kurikulum Sains
Preparing a national science curriculum that will help school students develop their scientific competencies alongside their acquisition of science knowledge requires attention to four issues.
1. Selection of science content (knowledge, skill, understanding and values) There is a consistent criticism that many of the problems and issues in science education arise from the structure of science curricula which tend to be knowledge-heavy and alienating to a significant number of students. A curriculum that covers an extensive range of science ideas hampers the efforts of even the best teachers who attempt to provide engaging science learning for their students. The effect of such knowledge-laden curricula is for teachers to treat science concepts in a superficial way as they attempt to cover what is expected in the curriculum. Rather than developing understanding, students therefore have a tendency to rely on memorisation when taking tests of their science learning. The challenge is to identify the science concepts that are important and can be realistically understood by students in the learning time available. One of the realities faced in science education is that scientific knowledge is rapidly increasing. While this is valuable for our society, it adds to the pressure on the science curriculum. There is a reluctance to replace the old with the new. Rather, there is a tendency to simply add the new science ideas to the traditional ones. Accompanying this desire to retain the traditional knowledge base is a feeling that understanding this content exemplifies intellectual rigor. Obviously such a situation is not sustainable. The consequence is that many students are losing interest in science. The question then needs to be asked: what is important in a science curriculum? This paper argues that developing science competencies is important, understanding the big ideas of science is important, exposure to a range of science experiences relevant to everyday life is important and understanding of the major concepts from the different sciences is important. It is also acknowledged that there is a core body of knowledge and understanding that is fundamental to the understanding of major ideas. The paper also proposes that it is possible to provide flexibility and choice about the content of local science curriculum. The factors that influence this choice include context, local science learning opportunities, historical perspectives, contemporary and local issues and available learning resources. In managing this choice, there is a need to be conscious of the potential danger of repetition of knowledge through a student's school life and ensure repetition is minimised and that a balanced science curriculum is provided for every student. Finally, when selecting content for a national science curriculum it is important to determine how much time can reasonably and realistically be allocated to science and within this time constraint what is a reasonable range of science concepts and skills for learning in primary and secondary school.
2. Relevance of science learning a curriculum is more likely to provide a basis for the development of scientific competencies if it is relevant to individual students, perceived to have personal value, or is presented in a context to which students can readily relate. Instead of simply emphasising what has been described as...
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What do you get when you mix cornstarch and water and expose the mixture to the vibration of a subwoofer? Check it out:
Amazing, isn't it? And for those of you who have young kids, this might be a cool science project to do with them. You never know… doing things like this in their company might pique their interest enough so that one day, they become physicists… who knows?
Other cool things to do with your kids involving cornstarch and water:


text:
He has also moved aside from his role overseeing the preparations of riders such as Sir Bradley Wiggins and Chris Froome and will act as a part-time performance adviser.
While Lance Armstrong's mea culpa has dominated the global news, Sutton's significant repositioning was actually occured on Jan 8, and announced on the Team Sky website. He will now give specialised advice to team director Sir Dave Brailsford and will have no direct link with the Sky cyclists. He will remain head coach at British Cycling but his responsibilities will be revised.
Sutton will retain the title of British Cycling head coach for track World Cups and major events such as the Commonwealth Games and the Olympics. In a day of confusing messages from the national governing body, officials first said Sutton would have a different role and title with fewer demands. But they later explained he would remain as head coach, and that his role was evolving.
"Shane's responsibilities are being fine-tuned in a normal review of operations after an Olympic cycle," a British Cycling spokesman said.
Cycling sources say Sutton's new role at Team Sky has nothing to do with his recent accident with a car which left him in hospital briefly, nor the demands from Team Sky director Sir Dave Brailsford for a team free of past drug use. "I'm working in a support role alongside Dave as an adviser and a troubleshooter," said Sutton.
"We've worked together for a long time and we've got a good working relationship. If there is an issue that the team has identified or an area that needs exploring then Dave will be able to bring me in and we can take a look at it."
Sutton, 56, has been an energising force behind establishing the elite cycling unit of British Cycling over the past 10 years and is particularly close to Wiggins.
Team Sky have had major changes in the past few months with the departures of coaches Sean Yates, Bobby Julich and Steven de Jongh. Yates cited health reasons and Julich and de Jongh confessed to doping during their cycling careers.
Sky have also distanced themselves from team doctor Geert Leinders because of his former links to Rabobank at a time when members of that team claimed doping was rife.
Team Sky said: "Despite stepping back from a day-to-day role within the team, Sutton's knowledge and experience will still be influential to Team Sky."
British Cycling president Brian Cookson said Sutton's former role with the track cycling team would shift to helping the coaches and specific cyclists.


text: 1UP:Well folks, what you just witnessed was Nintendo's atomic bomb. Not only are they releasing a new Pokemon generation for the Nintendo 3DS, but they are doing it within a year of the initial announcement. And it will receive a simultaneous worldwide release at that. For Nintendo, this couldn't come at a better time. The 3DS has managed to establish itself in both the U.S. and Japan, but it faces more competition than ever before. Pokemon is their trump card. Even more so than Mario, it's the one franchise with the power to trump the iPad and sell people on the idea of shelling out $200 for a dedicated handheld.


text:
The Order of Time
|Carlo Rovelli
Why do we remember the past and not the future? What does it mean for time to "flow"? Do we exist in time or does time exist in us? In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time that continue to puzzle physicists and philosophers alike.
Not only a lesson on physics but also philosophy, poetry, biology, even music. . . After guiding us through the cosmos in his previous books, now Rovelli undertakes a journey that begins and ends with ourselves and the discovery of the greatest mystery: what is time? * La Repubblica * Do we exist in time or is it time that exists in us? To find out, we embark on a journey out of time with Carlo Rovelli, who knows how to speak to his readers' minds without ever overlooking their hearts * Corriere della Sera * The physicist transforming how we see the universe * Financial Times * A global superstar. . . Professor Rovelli is making the grammar of the universe accessible to a new generation * Channel 4 News * The new Hawking. . . His writing is luminous -- David Aaronovitch * The Times * The most fun physicist to be with -- as well as the greatest explainer of physics -- Bryan Appleyard * Sunday Times *
Carlo Rovelli is a theoretical physicist who has made significant contributions to the physics of space and time. He has worked in Italy and the US, and is currently directing the quantum gravity research group of the Centre de physique theorique in Marseille, France. His books Seven Brief Lessons on Physics and Reality Is Not What It Seems are international bestsellers translated into forty-one languages.


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New Member
Date Joined Apr 2007
Total Posts : 5
Posted 4/18/2007 7:52 PM (GMT -6)
Well I am new to this forum. Let me tell you my story. I am currently a 21 year old male attending college. I have had asthma since early elementary school. It was both allergen induced and exercise induced. The symptoms of my asthma became worse as I aged and by high school I could not run for more than 10 minutes without getting asthma. Since I had asthma I have taken a majority of the medicines on the market including prednisone (when I am severely sick) as well as pill-based medications (like singular). I have always taken an albuterol inhaler regularly.
Towards the end of high school and beginning of college I was prescribed Advair (a steroid/bronchiodilater) to be used along with albuterol. This helped to prevent asthma from common allergens but I still could not endure any strenuous physical activity.
I tried to consult my physician regularly about
the problem and he kept track of my progress but his only solution was to increase my dosage of advair and the frequency of use to twice a day along with using albuterol whenever necessary. This still did not prevent my exercise induced-asthma from occurring rather readily. All it takes is for my pulse-rate to remain elevated for more than just 3-5 minutes for the asthma to begin and then my breathing progressively tightens up. I eventually just gave up trying to solve the problem because it seemed my family and doctor were fine with me just not getting asthma out of the blue.
I could not play sports or do regular physical activities that all my friends took part in and I still cannot. I have always enjoyed playing basketball, dancing, and even running but I just cant do these things in fear that I may just kill myself if I push just a little too hard. If I do take albuterol after I get asthma it eventually goes away, although even if I do not take albuterol it goes away on its own if I cease the activity. However regardless of if I take medication to treat an occuring instance of asthma or not, it will start up again if I continue whatever activity triggered it.
As a result of this I am probably not the healthiest person in the world due to lack of regular cardiovascular exercise. I do walk a lot and people tell me "take small steps and do low intensity exercise, the best cure for asthma is exercise." The only problem is that low intensity exercise bores me, it is not a challenge, and at my age I want to do more. Yet once I go past that point of "this is easy" to "this is a good workout", my breath shortens and shortens until I have no choice but to stop in fear that it might shorten to a point that I will not be able to breathe. The reason I am posting this NOW is because I want to try and tackle this problem. I look at myself and I feel like I am missing out and could do so much more in my youth if I didn't have this impending doom feeling whenever I happen to say, chase a frisbee down a field or run to get somewhere faster. Yet I have no preventative measures to take other than these medications. I hope someone can help. I would greatly appreciate any input, Thanks!
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Elite Member
Date Joined Apr 2007
Total Posts : 32602
Posted 4/20/2007 10:29 AM (GMT -6)
Asthma and a patient's personality and emotions are very intrinsically bound up with each other.
I am thinking perhaps changing how you feel about
the old you and the new you are
Use Positive Language. Think Positive Thoughts.
Try not to use negative words too much like hate, disgusting, sick, etc." Notice how things have improved in the world, in your town, in your life. Look for beauty. Try not to be sarcastic. Sarcasm is a "put-down"of something or someone. The way you act in the world is basically a habit. You can retrain your behavior and your thinking, and you will benefit by doing so. Being considerate, kind, and positive is contagious and worth the investment.
You are a strong person and you will overcome your fears and learn how to compensate for your ASthma.
"A good laugh and a long sleep are the best cures in the doctor's book."
Irish Proverb
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Veteran Member
Date Joined Aug 2006
Total Posts : 9664
Posted 4/20/2007 5:36 PM (GMT -6)
Wow Jammist and hello, I have had asthma all my life too and just wanna say get hooked up with an allergy asthma clinic. There are new medications out there and advair does not work for everyone, it does not work for me. Allergy/asthma doctors don't have to tests you for allergies if you don't want them too hun. My allergy/asthma doctor has me on the lastest and best medications for me. Ask your doctor about
Singulair, Asmanex and X
openex inhaler which is way better than the albuterol inhaler for your rescue medication. I see my asthma doctor every three months too, I like my current allergy asthma doctor but I have had one that just made me feel bad. Post here anytime hun, We all have are good and bad days. I also note this is just advise and my 2 cents and I hope it helps. try to get referrals from friends or anyone for a good allergy asthma doctor, If your in the Houston, Texas area I can recommend a few. A good doctor should listen to you and prescibe medications that'll help and GP's (General Practioners) are not always up to date on the newer medications for asthma. Well Take Care and Keep us posted I hope you'll start to feel better soon and soft hugz to you
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Veteran Member
Date Joined Apr 2004
Total Posts : 1539
Posted 4/20/2007 6:06 PM (GMT -6)
I was born with Asthma.There is no cure!You take your meds.& take it one day at a time.I tried Advair,it nearly choked me to death.It's not for everyone.I take Theophillin,Singular & us a inhaler Combivent.........
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New Member
Date Joined Apr 2007
Total Posts : 5
Posted 4/20/2007 9:25 PM (GMT -6)
Thanks for the replies! I am not sure what you're saying stkitt other than have a positive outlook on life. And I agree that is important and I try my best to appreciate what I have as opposed to what I lack. But then again, life is also about
improving yourself and if there is a possibility I can overcome this I think its worth trying to pursue. But I appreciate your words of wisdom :D .
I guess I will ask my physician about
openex. I am not sure what an allergy/asthma specialist is but i'll look into that. I saw an allergy specialist from elementary school to late middle school and used to take allergy shots. I stopped seeing him when it got to a point that I was taking over 6 allergy shots a week and my allergies were not improving.
I have tried singuliar and it didn't work...my physician suggested trying singulair + advair + albuterol which I never stuck with. I feel like advair may be overrated by my doctor, i think for me all it does is raise the bar at which I will get asthma but does not actually prevent it. As a sidenote I have been dealing with asthma all my life and have a nebulizer. While dislike this fear of doing physical activity, I haven't had an actual asthma attack since early high school so I guess it serves its purpose.
I appreciate your replies and thanks for your advice!
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New Member
Date Joined Mar 2007
Total Posts : 13
Posted 4/21/2007 3:00 PM (GMT -6)
Hi Jamist,
I can relate to your problems although I didn't develop my asthma until I was in my 50's. But I am very active and exercise also frequently triggers my asthma. There are definitely more medications out there that might be helpful for you, along with the meds you are already using. One is "Spiriva" which is a long acting bronchodilator that works in a different but complementary way to the long acting bronchodilator that is in Advair, so a person can be on both of them at the same time. One thing nice about
Spiriva is you only take it once per day. Also, Spiriva appears to be safer than Advair for long term use. Spiriva is usually prescribed for COPD, but many doctors (like mine) are starting to prescribe it "off label" for asthma patients. Another medication that I personally find helpful to prevent exercise induced asthma is called "Intal." Intal inhaler is in a totally different class from most other asthma meds. It is neither a steroid nor a bronchodilator. It is a "mast cell stabalizer." Intal is also complementary to and can be taken along with the other meds mentioned. It is not a rescue med but it seems to help to prevent exercised induced asthma especially if used 15 minutes or so before engaging in exercise.
What works for me to prevent exercise induced asthma is to take two shots of Intal and one or two shots of Albuterol about
15 minutes before I start to work out. It is much easier and better for you to nip these things in the bud rather than to let an asthma attack start to get going.
I think you should try to discuss these additional meds with your doctor and see if he/she thinks they might be appropriate for you to try. If your regular doc is not familiar with these meds for asthma treatment, you should probably try to find a pulmonologist or other allergy/asthma specialist to consult. Might be a good idea to do that in any case.
Good luck.
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New Member
Date Joined Apr 2007
Total Posts : 5
Posted 4/22/2007 7:41 PM (GMT -6)
That was some really helpful info mongatu! I will definitly ask my physician about
those medications you mentioned. I hopefully can get this resolved...atleast somewhat in the next few months.
Its nice to know other people have exercise induced asthma like me. In the summer I plan to learn karate from one of my friends who knows a good amount of martial arts. I tried to work out with him a couple of months ago and I could barely make it through 20 minutes of training because of my asthma (and all I was doing was kicking and striking a punching bag sorta fast). Anyway thanks for the info everyone! I'll let ya know what happens!
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New Member
Date Joined Apr 2007
Total Posts : 5
Posted 6/15/2007 3:53 PM (GMT -6)
Hey hows it going guys. Its been forever since I updated this thread. I finally saw my doctor recently (ive had too much stuff going on since when I posted this lol). I asked him about
Spiriva and he couldn't give it to me...he said its only approved for Emphysema. Instead he recommended i increase my dosage of advair from 250/50 to 500/50
. It seems thats all he knows to do...he told me to try using that higher dosage in combo with singular. I am not sure if I should go through with that or not. I got a referral to see an asthma specialist...still debating when to see one...and if they can even offer me any better options.
Lemme know if you guys have any insight!
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Another Day
Veteran Member
Date Joined Mar 2007
Total Posts : 1055
Posted 6/15/2007 11:15 PM (GMT -6)
I think any asthma patient does better being treated by an allergist or a pulomonologist. An allergist, particularly, sees this type of thing every day. The pulmonary guys see asthma patients along with people dealing with COPD, emphysema and other lung problems. If I were you, I would get an appointment with an allergist. I'm not trying to be hard on you here, but if you do see one and they set up a plan for you, you have to follow it. You can't just take care of your lungs on a part time basis, it's a 24-7 job. I think you mentioned in one of your post something about
not sticking to a plan that one doctor gave you. I'm just being firm with you because I want you to get better.
I wish you the best!
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New Member
Date Joined Apr 2007
Total Posts : 5
Posted 6/20/2007 12:11 PM (GMT -6)
Thanks for the reply, i will probably see an allergist soon considering I have the referral haha. I am not sure what I said I never stuck to...I saw an allergist back in the day and I stopped seeing him because he had me on so many allergy shots...it got to a point where I was getting over 7 injections a week yet my allergies were not improving nor my asthma (and this was after taking shots for about
3 years).
I usually give each plan a fair amount of time, at least 3 weeks and then if I see absolutely no improvement I move on (if i have something else to try that is). I can usually achieve the same level of improvement which is that the bar that is reached before I get asthma is raised but not eliminated. That is my main goal now: be able to prevent my asthma during exercise. I'll let you guys know how things go, at the moment I am giving the Advair thing one more chance using the 500/50 dose twice a day in combo with Singulair. I am thinking by end of july if I see no improvement its probably better I see what other options there are with a specialist (hopefully there are other options lol). Thanks again for the feedback!
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Originally posted by AllInMyHead
Well as someone who has worked in the Finance/Actuarial side of healthcare insurance industry most of my life I can tell you that her higher premiums had very little to do with Obamacare. The insurance industry stands to make BILLIONS from Obamacare. They will however use any excuse to raise premiums because it is all about profit and it is never and will never be enough. The people who think that insurance cost are going to go up because of Obamacare are completely and utterly clueless about how the real word works.
The Affordable Care Act Becomes Law
March 23, 2010
On March 23, 2010, President Obama signed the Affordable Care Act. The law puts in place comprehensive health insurance reforms that will roll out over four years and beyond.
Coming in 2013: The Health Insurance Marketplace
Individuals and small businesses can buy affordable and qualified health benefit plans in this new transparent and competitive insurance marketplace.
Coming in 2014: Tax Credits for Families
Tax credits to help the middle class afford insurance will become available for those with income between 100% and 400% of the poverty line who are not eligible for other affordable coverage.
Health insurance companies across the country are seeking and winning double-digit increases in premiums for some customers, even though one of the biggest objectives of the Obama administration's health care law was to stem the rapid rise in insurance costs for consumers. Dave Jones, the California insurance commissioner, said some insurance companies could raise rates as much as they did before the law was enacted.
Particularly vulnerable to the high rates are small businesses and people who do not have employer-provided insurance and must buy it on their own.
Originally posted by jimmiec
The really bad thing is that Obamacare is just being phased in. It will get worse, much, much worse.
Originally posted by IAMTAT
Yes, Donna Brazile, the V.P. of the Democratic National Committee...and one of Barack Obama's top Obamacare advisers, actually Tweeted on Twitter that she is surprised that her insurance provider just raised her premiums.
"Just got off the phone with my health care provider asking them to explain why my premium jumped up."
There is very little I could add to this current example of liberal cluelessness.edit on 27-2-2013 by IAMTAT because: Name added
Originally posted by Taissa
Sure is. My boyfriend came home from work the other day. Had his full time hours cut back and was told that the company will never offer full time again. Bye bye, insurance.
Originally posted by dogstar23
reply to post by IAMTAT
I think its fairly obvious she was being sarcastic, and insinuating that there is no good reason for healthcare premiums to increase.
People who are currently uninsured, instead of going for a doctors visit, go to the ER, where they are treated at a much higher cost than if they went through the channels that the insured go through.
People are so mis-informxed on the whole healthcare thing, it would be funny were it not so embarassing. For example, people all over the country are crying like little sissies because they can't afford to pay for a share of insurance for their 6-employee small business. They whimper the way they do because they can't, or won't, bother to read, and find that only small businesses with more than 50 employees will bbe required to contribute to health insurance plans. Those with less than 50 have no obligation to provide any healthcare coverage, but they do get a sizeable tax break if they so choose to. It seems virtually the only small businesses with 50+ employees who do not offer coverage are fast "food" chains.
Originally posted by ElectricUniverse
Originally posted by Taissa
Sure is. My boyfriend came home from work the other day. Had his full time hours cut back and was told that the company will never offer full time again. Bye bye, insurance.
Well, yeah but sorry to say your boyfriend, as well as every other American, will have to pay for the premium insurance, or pay the penalty or be sent to jail.
But worry not, I am sure as more and more Americans, even those in the left, find themselves not able to pay for these insurance premiums, Obama, and democrats will offer another alternative, such as working for free for the government in slavery/labor camps, I mean in fun government workcamps either during summer, or any of your free time to help you pay for the cost of the insurance... So don't worry, be happy now... Sing with me...edit on 28-2-2013 by ElectricUniverse because: (no reason given)


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Life is a journey, and like any journey, it requires an accurate, reliable roadmap to get us where we need to go. God has provided such a guide in his Word. But just as a navigator needs to learn how to interpret all the contours and symbols of a map, so also we need to be able to understand how the Bible communicates its directions to us. Journey Into God's Word helps Bible readers acquire these skills and become better at reading, interpreting, and applying the Bible to life. This abridgment of the bestselling college/seminary textbook Grasping God's Word takes the proven principles from that book and makes them accessible to people in the church. It starts with general principles of interpretation, then moves on to apply those principles to specific genres and contexts. Hands-on exercises guide readers through the interpretation process, with an emphasis on real-life application.Journey Into Goda#39;s Word helps Bible readers acquire these skills and become better at reading, interpreting, and applying the Bible to life.
|Journey into God's Word
|J. Scott Duvall, J. Daniel Hays
|Zondervan - 2005
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


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Of the many places you could end your Record Store Day, no where promises the caliber of dance party you can expect at the Firebird for the Hood Internet, presented by Knuckle Rumbler. To win tickets: Tell us in the comments below what your favorite fusion food dish is. Because of the mash-ups, you see.
Read what RFT Music writer Jamie Lees had to say about the show and listen to "Some Creeps (TLC x Holy Ghost x Michael McDonald)" below.
Windy City mash-up wizards the Hood Internet will be in town for a heavily sponsored event. This show is being billed as a party, not a concert and for good reason. The duo specialize in mixing hip-hop and '80s music with modern indie rock ― the resulting sound is a cluster-fuck of ever-changing, highly danceable tunes. The Hood Internet's contemporaries and co-conspirators are up-and-coming Chicago acts Flosstradamus and Kid Sister, so expect clips from these acts featured among samples ranging from Beach House to Drake to the Black Lips to Jamie Foxx to Deerhunter to Gucci Mane to Grizzly Bear.
Pregame: Hit the Hood Internet's web site and download the free "mixtapes" to listen to while you're dressing and dancing in front of your mirror.
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As you probably know, there is a Tupac sex tape out there. No one has seen it except TMZ and the tape's owner (and whoever he or she showed it to), but there are already some big offers on the table. There has been a bidding war for the video, but since nobody has been allowed to see it, the offers didn't exceed $150,000.
According to TMZ, one bid just blew the rest out of the water, and it's not even for the visuals. There is an unreleased 2Pac song playing in the background during the tape, and the CEO of NOHO, the anti-hangover drink, wants the rights to that song. Without even hearing it, he's offerred up a million dollars for those rights.
Right now it's not known who owns the rights or if the owner is willing to sell. If the CEO gets what he wants, he plans on using the track as the official theme song for NOHO. It seems like a weird move, but it makes a little more sense when you consider that the CEO (pictured above) is Jay Grdina, a businessman who used to be in the porno industry.


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Thursday, 28 February 2013
I Can't Wait!!
I just can't wait to see the Roy Lichtenstein exhibition at the Tate Modern in a few weeks' time. I haven't been to a good 'blockbuster' exhibition for years it seems. I had somehow forgotten the artist as his images have become iconic and overexposed and ,to me, very emblematic of the sixties. Art historical dates aside, my resonance with the artist as part of the sixties is probably very incorrect and I don't want to go into this here, but looking through some images tonight I was taken back in time to the source of these paintings; those kitch, corny love book comic strips coming out of the United States that I wasn't allowed to read or buy as a kid. Oh no! These were not allowed in my home, but I do remember having access to some of them and memories of those times flooded back. Strangely enough, I could always draw these faces (and I drew many as doodles on the side of school notebooks) with waterfall tears falling out of heavy-lashed eyes, but trying tonight with a piece of charcoal (wrong tool - I should have used a simple pencil) I realised that I couldn't draw like this any more. The point I am making is that I should have been able to pull this off and it showed me just how much fluidity I have lost over the years and how badly I need to get back to drawing. My silly effort is posted below the 'real' Lichtenstein works - tinted, in the spirit of 'pop'. It's not even good enough to be a legitimate 'homage'. I shall report back in a few weeks a mini review of my experience at this exhibition.
Roy Lichtenstein
Roy Lichtenstein - I presume
Roy Lichtenstein - "Wham!"
My Doodle
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Quick Reference
(1834–1912), English photographer, whose early career was spent as a banker in Nottingham. Bourne photographed in Nottinghamshire, the Lake District, Wales, and Scotland before he sailed to India, arriving in Calcutta in January 1863. He set up a studio in Simla with a Mr Howard. He was later joined by Charles Shepherd, establishing the firm of Bourne & Shepherd. Bourne remained in India for almost eight years, concentrating on landscape and architectural views. He made three expeditions into the lower Himalayas in 1863, 1864, and 1866 reaching a height of 5,673m (18,600ft). All three expeditions are described at length in the British Journal of Photography. In all, he produced c.2,000 glass negatives during this period. Bourne left India in November 1870, handing control of a flourishing business with studios in Simla, Calcutta, Bombay, and Delhi to Shepherd and, later, Colin Murray. Back in Nottingham he ran a lucrative cotton-doubling business, continuing to photograph and paint in his spare time. Bourne's work is outstanding not only for his technical mastery of the wet-plate process, but also for faultless artistic vision and understanding of picturesque landscape composition. His work is often presented as part of a 19th-century colonial discourse.
From The Oxford Companion to the Photograph in Oxford Reference.
Subjects: Photography and Photographs.
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Anna Barth
VA Certifying Official
Elston Hall, Room 222
518-381-1200 x1185
As a Veteran you may have specific benefits that will help you in achieving your educational journey. The College is here to help you understand these benefits and ensure you're provided as many benefits as possible here at SCCC.
Please use the links corresponding to your student status to learn further details about how you should proceed:
New | Transfer | Continuing | Guest
SCCC is a Military Friendly School, and part of Service Members Opportunity Colleges.
Before you apply to SCCC, make sure to register for your educational benefits on VONAPP (Veterans Online Application Process). If you need help picking out the right education benefit this website will help you determine which benefit may be the best fit for you: Education and Training Comparison Tool.
For all students, don't forget to submit your Enrollment Certification Request to the VA School Certifying Official (SCO) in Student Affairs located in Elston 222. This must be done every semester to verify that your benefits are used as you'd like them to be. You will not be certified to the VA for your enrollment at SCCC without it. Please note: If you are unsure whether you have a GI Bill® entitlement, you should stop by the Schenectady County Veterans Service Agency located at 797 Broadway Schenectady, New York 12305-2704 or by phone at (518) 377-2423. You may also contact the VA Education Center at (888) GI-BILL-1 [888-442-4551]. For general veterans affairs information please use 1-800-827-1000.
GI Bill® is a registered trademark of the U.S. Department of Veteran's Affairs (VA). More information about education benefits offered by VA is available at the official U.S. government Web site at www.benefits.va.gov/gibill.
Each semester that you want to use your benefits, you must submit an Enrollment Certification Request Form.
Submit this form after you have registered for classes. All completed forms can be mailed, faxed, e-mailed or hand delivered to Student Affairs:
Student Affaris
Elston Hall, Room 222
Schenectady County Community College
78 Washington Ave
Schenectady, NY 12305
Fax: (518) 381-1344
Once your form is received, the SCO will submit your certification to the Veterans' Regional Office for processing.
To be certified you must meet the following requirements:
Anna Barth is the VA School Certifying Official (SCO) for students who receive veteran's benefits under Chapter 30, 31, 33, 35, 1606 and 1607. She may be reached by telephone at (518) 381-1200 x1185 or e-mail at email@example.com. New students must schedule an appointment prior to meeting with the SCO.
Please be advised that if you are receiving 100% of the Post 9-11 GI Bill® benefit, you will not be eligible for TAP. However, you may be eligible for a student loan or a Pell Grant, so please do the FAFSA form every spring after you do your income taxes, for future semesters. It is your responsibility to be sure you don't get duplicate benefits. Tuition Assistance is money only for tuition, and it may be a duplicate of other forms of education benefits. NEW RULE – you cannot get Federal Tuition Assistance and the Montgomery GI Bill®.
Any VA students may use the WAVE system to: change a mailing address, change Direct Deposit, view an enrollment period and monthly benefits, etc. All VA students are encouraged to sign up for an ebenefits account. If you need copies of your VA documents, this site will be helpful. The premium account is the most complete type.
All VA students may call the VA Education Center, 1-888-442-4551, for information. If you need help from the VA and the phone system is not helpful, please remember you may use the www.gibill.va.gov site and look for "Ask a Question" under the education benefits section. Enter your SS#, and the reply will come from Buffalo to your e-mail.
For persons receiving Chapter 31 benefits, the local Vocational Rehab and Education Specialists are Brian Klim at (518) 626-5692 or Jason Peryea at (518) 626-5693. The mailing address is Box 272K, 113 Holland Avenue, Albany, NY 12208, located at the VA Hospital, room 308-7.
Students who have not yet used all of their entitlement may transfer benefits to SCCC after having using a portion of benefits at another school. You may only have one home institution. If you plan to continue taking classes at your home institution and wish to also register at SCCC please see the Guest portion of this page. Students may take courses at multiple campuses and receive benefits for those classes as long as they count towards the degree program at the home institution.
Please remember, if your enrollment status at SCCC changes at any time, you must notify the school certifying official immediately. This includes changing from full-time status to part-time, changing degree programs, a change from an in-house class to an on-line class, and any add/drop or change in classes as well as withdrawals. Final tuition and fees will not be reported to the VA until after the end of the add/drop period in an effort to reduce overpayments. You will receive a confirmation email from the VA when certification is submitted by SCCC. Address, e-mail or telephone changes must also be reported to the school certifying official. The school certifying official as well as the student veteran office and will reach out to you through your campus e-mail throughout the semester. Please check your SCCC e-mail account regularly.
If you plan to continue taking classes at your home institution and wish to also register at SCCC you are considered a guest student.
All students who are receiving benefits under Chapter 30 (Montgomery GI Bill), Chapter 1606 (Selected Reserve) and Chapter 1607 (REAP) MUST verify his/her enrollment monthly to receive or to continue to receive payments. Chapter 35 dependents also must certify monthly if you are matriculated in a certificate program. This cannot be done sooner than the last calendar day of each month. You may do this in one of two ways: Use the Web Automated Verification of Enrollment WAVE (if you prefer, you may use the telephone automated system: 1-877-823-2378, and follow the prompts). Please note: The Internet is the recommended method. The automated systems replace the mail-in student certification of enrollment used in the past.
There is a Student Veterans' Affairs Office located in Elston 223. This office provides veterans and their family members attending Schenectady County Community College information about benefits, vocational rehabilitation, and resources within the campus as well as community. The unique feature of this Office is that staffing is done with veterans who are students at the College. The Office, consequently, provides a space where veterans and their family members attending SCCC are not only able to obtain important information, but can also link up with others on campus who may have similar experiences and concerns. Please stop by the Office and get to know the people there. If you are interested in being a student veteran worker for that Office, please see Steve Fragale or Dr. Ellen Wertlieb in Student Affairs (Elston 222).
Schenectady County Community College has a Veterans Club (Student Veterans of America). You can contact Dr. Ellen Wertlieb (firstname.lastname@example.com) or Harry Buffardi (firstname.lastname@example.com), the Club's faculty advisors. In addition, please feel free to speak with someone in the Student Veterans' Affairs Office for further information about the club. All are welcome and encouraged to attend and participate in the club meetings and activities. If you wish to contact a member of the club who is a veteran, you may call the student veteran office at (518) 381-1276.
Academic credit for training completed while in service is reviewed by the Registrar's Office in conjunction with the Deans. If you wish to have your military record reviewed please submit an official Joint Services Transcript (JST) to admissions when applying to SCCC. As of March 1, 2013 AARTS (Army Transcript), SMART (Navy Transcript) and Coast Guard Institution Transcript have moved to the Joint Services Transcript. The JST is a uniform transcript of all military training and experience for service members of all branches, except the Air Force, which has its own, regionally accredited transcript. This new electronic transcript service includes Officer and Warrant Officer training, joint military training conducted by other services, and DANTES funded test scores.
Request official military transcripts be sent to SCCC and download an unofficial copy for yourself or request an additional copy be sent to your home address for your personal records. (Please note: if the links below prompt you with a security warning, simply accept the security certificate or follow the instructions to add an exception to your browser.)
Air Force - Air University/Community College of the Air Force - Sent via conventional mail to SCCC Office of Admissions and the Registrar, and plan on 1-2 weeks delivery time).
Army, Coast Guard, Navy and Marines - Joint Service Transcript (JST) - JSTs are sent electronically upon request and are received the next business day by SCCC Office of Admissions and the Registrar.
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We stayed there with my fiancé just for one day in summer. We arrived to visit Olomouc but we just wanted to stay in the hotel!! The bed was just fantastically comfortable so that we didn't wanted to go anywhere. There was a very helpful...More
"Higher floors are probably quieter because of the main road close to the hotel."
"Ask for a room with a view of Olomouc, I mean its not New York but still very cute LOL"


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30 Dutch Iris Mixed $14.00
This product is not currently available.
Fabulous and easy to grow! Dutch Iris are perfect when planted in groups in the border, rock garden or at the edge of a woodland. A cheery mix of pinks, purples, yellows and whites will light up your garden in May and June.
30 bulbs in each package
- Spacing: 4-6"
- Height: 20-24"
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The current slowdown in the UAE real estate market should be seen as a minor correction as opposed to a major crash, according to a Middle East property expert.
David Dudley, International Director at JLL MENA, will be part of a panel discussing the issue at the upcoming Cityscape Abu Dhabi.
He said that while the impact of reduced oil prices on the economy will lead to a short-term slowdown in demand, this is occurring at a time of minimal supply completions leading to relatively stable market conditions.
"The market experienced a major upswing from 2013 to 2014, led by the residential sales market, with prime residential prices growing at 25% per annum. This pace of growth was unsustainable," he said.
"The current phase is a slow-down and a relatively minor correction, rather than a major crash – with reduced supply coming through at a time of weak demand, allowing underlying dynamics to catch up with the pace of value growth."
Cityscape Abu Dhabi will mark its 10th anniversary this year when it returns to the Abu Dhabi National Exhibition Centre from 12-14 April.


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Wide Row Planting and Trench Composting in the Vegetable Garden
(Listen to my podcast on composting "Black Gold")
Composting is that magical process in which garden waste, water weeds, kitchen scraps, dryer lint and other organic materials are turned into a dark, nutrient-rich soil amendment that looks nothing like the original materials. Microbes, those unseen soil inhabitants including bacteria and fungi, do most of the work, but worms and other larger critters play important roles as well.
I wrote an article Composting for Your Garden in 2006, which continues to be one of my most visited articles. I also included even more details about various ways to compost in Chapter 3 of my book. Since 2004, when we moved to northern Florida, we've produced many huge piles of wonderful, rich compost. Our successful vegetable crops over the years make the case for using compost alone to fertilize crop plants.
In previous articles I've mentioned in broad terms that trench composting can work in vegetable gardens, but now let's fill in some details, so to speak. The wide row planting arrangement that I use in most of my vegetable beds is perfect for trench composting.
Wide row planting: the details
Wide row planting is one of the intensive growing arrangements used to cram as much growing area in small spaces as possible. Square-foot gardening is another popular intensive arrangements where you lay down a one-foot grid over your garden and plant crops at just the right distance from each other within each foot. Wide row planting is less rigid: rows can be 6 to 20-inches wide with the plants spaced so they are just the right distance apart. In between the rows is a 6-inch deep trench that is 4 to 20-inches wide depending upon how much room the crop growing in the adjacent rows will need. The rows are short (No more than five feet long), so you can reach into the growing area without stepping on the soil.
This wide row planting has a 20-inch-wide row on the left with sweet onions spaced four inches apart and a 10-inch-wide row with broccoli plants alternating down the row. In between, the six-inch wide trench is filled with pine needles. When the broccoli plants fill in you won't be able to see the trench from this vantage point.
The trenches between the rows allow for water drainage during heavy rainstorms and provide enough space between the crops. Trenches should be heavily mulched with easy-to-remove materials such as pine needles, straw or dead leaves. Mulches such as sawdust or wood chips don't work well for mulches where there is so much activity, because they would be too hard to rake away. I fill my trenches with pine needles as mulch right up to the level of the planting surface to keep the weeds down. There are lots of pine needles in our neighborhood, so this is a free mulch for me.
Trench Composting: What, when and where?
The term is descriptive of the process: you compost in a trench. It is most often used by small vegetable gardeners within their planting spaces, but well before any crop roots have reached the area, because you don't want to damage the roots. So trench composting is only useful when the crops are still small or as you're planting the crops. First remove the mulch, dig the trench another 4 or 5 inches deeper, lay in a 3-inch layer of kitchen scraps (no meat, bones, oils, or fresh manure), cover it with one or two inches of soil, and then replace the mulch. You are not limited to kitchen scraps, you could also use the remnants of your crops (as long as they are not diseased), grass clippings or other green compost materials.
Recently I transitioned between our cool-weather and warm-weather crops: from lettuces and bunching onions to okra and peppers in one area of the garden. The onions and the lettuces had been arranged into three rows with narrow trenches. After I'd harvested the last of the onions and pulled up the stubs of the lettuce plants, I raked away the pine needle mulch (for reuse) and then dug in some finished compost (from my big compost pile) to enrich the soil before planting the next crops. I then rearranged the area into two rows (instead of three), because the new crops will take more room. The trench between the rows is wider, too.
I dug deeper between my new rows, laid in my kitchen scraps and covered them with soil, gently tamped it down, and covered it all with pine needles. By the time these new crops have roots long enough to reach the kitchen waste deposit, it will be dark, rich compost filled with with macronutrients, nitrogen (N), potassium (K), and Phosphorus (P) and many micronutrients, particularly calcium, because of the eggshells.
In this photo, the trowel is lying over the trench, which is mulched with pine needles, in the area where I'd buried the scraps shown in the lead photo. This trench between the rows is about 10 inches wide. I planted two okra seeds in each of the five holes in the wide row to the right of this photo. The spacing between plants is supposed to be 12 inches. Note on the circles between where I planted the seeds: they are shallow basins to make it easy to hand water the okra so the water stays put and doesn't roll off the hill. Then I planted several nasturtiums below the okra and next to the walkway. Nasturtiums are in my edible garden for two reasons: 1) they'll attract pollinators and 2) they're edible and their slightly peppery flowers and leaves will grace many of our summer salads. And oh yes, they are beautiful!
I planted three bell pepper plants in other row, to the left of the trowel. They have cardboard collars around them to keep the cutworms at bay and soon I'll place three tomato cages over them to keep them upright. There is no trench between the pepper row and the parsley row. By the time the peppers get serious about growing in the summer heat, the parsley will be gone. I'll just mulch over the parsley row after their final harvest. I will not dig a new trench at that time because the pepper roots will be in the area and I'll also just cut off the parsley rather than pull it out so I don't disturb the peppers. So now this part of my garden is arranged for the summer and will be rearranged yet again in late fall to make way for the new winter crops, but not lettuce and onions. I'll plant sugar snap peas and carrots to complete my crop rotation.
Composting: a gardener's best tool
If you haven't done any composting yet, read Composting for Your Garden, and you should be ready to try some trench composting, too. You'll reap more and better-looking crops. I know you'll love eating from your garden the way we do. Both you and your wallet will be in better shape.
Ginny Stibolt moved to northeastern Florida in 2004 and even though she's a botanist and lifelong gardener, Florida gardening was a shock. She started writing The Adventures of a Transplanted Gardener columns for the Times Union newspaper in Jacksonville. This is one of those columns archived here on Floridata.com for your enjoyment. Now she's written three Florida garden books published by University Press of Florida: Sustainable Gardening for Florida, 2009; Organic Methods for Vegetable Gardening in Florida with Melissa Contreras, 2013, and The Art of Maintaining a Florida Native Landscape, 2015. Check out her blog for the latest news and articles: www.GreenGardeningMatters.com


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Coco Chanel: Three Weeks/1962, by Douglas Kirkland, published by Glitterati Incorporated,http://glitteratiincorporated.com
Forward by Judith Thurman
Gabrielle "Coco"Chanel broke all of the rules in fashion when she began designing in France. Suddenly, gone were the corset and feathers. She wanted women to be comfortable as well as chic, bringing slacks, bathing suits, and her most treasured fragrance ever, Chanel #5 into being. My own Mother who could never afford a classic Chanel suit, sought out the most luxurious wool fabric and the perfect trim, painstakingly making a spring suit for herself, down to the minutest of details.
|French Haute Couture Fashion Designs by Chanel
Enjoy this collection of never before seen photographs as an intimate and exciting portrayal of her life, published to coincide with the 125th Anniversary of Mademoiselle Chanel's birth!
|Mademoiselle entering The 31 Rue Cambon Boutique in Paris
|A perfectionist in even the smallest of details, she was a sculptor of her fashion designs.
|Mademoiselle love to mix with her models, chatting and gossiping a bit; celebrating after a fabulous fashion show.
|A joyous, adventurous woman, the first to mix high and low, signature pearls worth hundreds of thousands with costume jewels and a large over-sized watch face!
|By Judith Thurman in her Forward: "He is twenty-seven, but he looks like a kid (a handsome kid) who has put on a suit for the first time. She is seventy-nine, but she wears her wrinkles the way she wears her Chanel suit: with defiant elegance."
|Renowned Photographer Douglas Kirkland. His account of the time he spent with Mademoiselle Chanel is priceless!
|The Coveted Limited Edition including a print by Douglas Kirkland
I hope you will leave a comment as they make my day!
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Acts of grace pg. 2
Hildreth and his colleagues wondered what would happen if they disrupted these viral "lifeboats." By 2001, they had an answer: when cholesterol was "sucked out" of the membrane by a lipid-attracting chemical called beta-cyclodextrin (BCD), HIV was no longer able to infect its target cell.
Within three years, Hildreth and his colleagues had developed a BCD-based cream that, in animal studies, blocks HIV infection.
About that time, he received an offer to direct a new AIDS research center at Nashville's historically black medical college. He declined twice. His wife Phyllis urged him to reconsider.
"As I thought about it… to do (my work) at this place, which has been battling health disparities since its inception, became more and more appealing," Hildreth recalls. "It would be a tremendously powerful thing if even a partial solution to the AIDS problem could have its birth here at Meharry… I felt compelled to come."
In concluding his lecture to the Vanderbilt students, Hildreth returned to the grace that illuminated King's life.
"This is your world to take and do with as you please," he said. "But… I beg you not to become what Shakespeare calls the indifferent children of the world, who would stand and watch as the world falls into chaos… The bottom line is there is a lot of work for us with grace to do."


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Lori Bailey
Lori Bailey is the Global Head of Special Lines for Zurich General Insurance.� In her current role, Ms. Bailey is responsible for the development and implementation of global strategies, as well as portfolio management, underwriting governance and product development globally for all Specialty Lines written at Zurich General Insurance.� In this capacity, Ms. Bailey oversees technical underwriting operations for Professional and Management Liability, Security & Privacy / Cyberliability, Financial Institutions, Surety, Trade Credit and related lines of business.� She has successfully led several product rollouts around the world, and formed many thought leadership initiatives on these lines.� Ms. Bailey has held this position since July 2014.� Previously, Ms. Bailey was the Global Head of Professional Liability for Zurich General Insurance, and has held a number of leadership roles within the Zurich organization.Prior to her tenure at Zurich, Ms. Bailey was a Vice President in AIG's Professional Liability division and was responsible for all professional liability product management operations, including Employed Lawyers coverage, Miscellaneous Professional Liability, Technology E&O and Security & Privacy risks.� As part of her role, Ms. Bailey developed and executed several new product offerings.� Ms. Bailey also worked for several years as a Senior Underwriter and began her career as a Claims Analyst in AIG's Professional Liability division.� Additionally, Ms. Bailey worked as a Vice President in Marsh's FINPRO division working with D&O, EPLI, Fiduciary, Crime and E&O placements.�Ms. Bailey is a member of PLUS and currently serves as an officer on the PLUS Steering Committee for the New England Chapter.� She has authored numerous articles on Security & Privacy as well as a variety of leadership topics.� She is a frequent guest contributor for Fortune Insider as well as a regular speaker on panels and forums related to financial lines and cyberliability topics.Education:•�Master of Arts, Spanish; Villanova University; Villanova, Pennsylvania, •�Bachelor of Arts, Economics & Spanish; Dickinson College; Carlisle, Pennsylvania, magna cum laude
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Much to the publicity of higher-profile releases, Blake Kelly quietly dropped his newest offering on the day most commonly associated with love, lovers, romantic chocolate, rose petals and things of the sort. B-Kelz's Songs About Girls clocks in at nine tracks – much like his previous tape 9 For The Universe – providing for an extremely easy listen.
The types of women who'll likely enjoy this? The ones who occasionally wear J's, post pictures on Instagram with two-to-four word captions and smoke weed. You know her. I know her. We all know her. Let this spin in the background this weekend when taking in the three point contest, dunk contest and/or the actual All-Star game. She'll enjoy the music, like "Your Song," "Fly Away" and "Blowing My High." You'll enjoy the basketball. A happy home is a peaceful home.
Download — Blake Kelly x DJ Tay James – Songs About Girls Mixtape


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Filipino Style Chicken Marengo
I have started cooking this Filipino Style Chicken Marengo (up to now) in the 90´s out of what I had in my kitchen cupboard and fridge that I did not even know how it was called until I came across of Chicken Marengo recipe online. I used to call this recipe Chicken in Tomato Sauce before. So this is my Filipino way of making chicken Marengo.
BTW, as what I have read in Wikipedia, Chicken Marengo was first made after Napoleon Bonaparte and his army won the Battle of Marengo in Italy against the Austrian army.
Filipino style Chicken Marengo is mostly served with boiled rice but sometimes I served it with peeled cooked potatoes or pasta and with side dishes like vegetable salad.
Other vegetables you can use in case you don´t have or don´t like mushrooms:
- Bell peppers
- Aubergine or eggplant
- Broccoli
- String beans
- Olives, black or green
- Onions
- Peas
- Cauliflower
I have made this Filipino style chicken marengo with some Asian vegetables like Chayote when I was in my home country Philippines. Chayote is a kind of squash common in Asian countries. This vegetable is all year round in the Philippines but I can buy this in Asian shop in Germany too whenever I need it. Though it´s a bit expensive but it is worth it.
I hope you will try and like my Filipino way of cooking Chicken Marengo. Thanks for reading.
- 2 chicken thighs with legs (cut into halves)
- 2-3 soy sauce
- 2 cloves garlic, crushed
- 1 small onion, diced
- 1 lime or 4 calamansi juice
- Vegetable oil for frying
- 1 can peeled tomatoes
- 1 tablespoon tomato paste
- 100 gram fresh champignon, sliced
- 1 stalk spring onion, sliced
- 1-2 tablespoon Thai Sweet Chili Sauce For Chicken
- Salt and pepper to taste
- Wash the chicken meat and pat dry with kitchen paper.
- Mix the garlic, soy sauce and lime or calamansi juice in a bowl and add the chicken meat. Mix well.
- Marinate for at least an hour. For best result, marinate the meat overnight.
- Heat the frying pan into medium heat and saute the diced onion.
- Fry the marinated chicken meat (include the garlic) until both sides are brown.
- Add the canned tomatoes and let the meat with tomatoes simmer until the meat is tender.
- Then add the fresh champignons and spring onions and stir them to the mixture.
- Then add the Thai sweet chili sauce, salt and pepper. Taste it. You can add more of these spices if you want.
- Serve with rice or cooked noodles.
- Enjoy your meal!
- 1. You can use canned champignon if you can´t buy fresh champignon in your area.
- 2. You can use lemon juice if you don´t have lime or calamansi juice.
- 3. You can buy a bottle of Philippines soy sauce with calamansi juice in it and it is handy for making the marinade.
- 4. Thai Sweet Chili Sauce for chicken and Philippines soy sauce with calamansi can be bought in an Asian shop.
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We want to help people have a rewarding experience, and the best way to do that is to simplify the process of finding, researching, selecting, and coordinating with local wedding vendors.
Pittsburgh, PA (PRWEB) February 22, 2013
Wedding planning is listed as one of the top ten most stressful events in a person's life. This may be surprising to some, but it makes sense when all of the variables are considered: clothing, catering, photography, venue selection, transportation, entertainment. Then there is the expense. The average American wedding costs $25,000, enough of an expense to put many couples in debt before they even begin to enjoy their new lives together. The process of locating, investigating, comparing, and choosing the many vendors and service providers for a wedding can be exhausting, time-consuming, and very expensive. Fortunately, Make Some Plans has applied cutting-edge technology to bring the wedding planning process into the 21st century. The creators of this website recently announced that they have established a network through which visitors can directly contact their local vendors via social media. This approach appears to be a tremendous success so far.
Social media has become one of the trademark technological developments of the new millennium, revolutionizing the way that people all over the world communicate. While many people use social media primarily for personal communications, the business applications are still being explored and developed in many industries. The creators of Make Some Plans have developed a resource for couples to investigate their local options for wedding venues, wedding dresses, tuxedos, photography, entertainment, transportation, catering, wedding cakes, and all other related goods and services, all with a few clicks of a mouse. Make Some Plans allows visitors to see their options and research each business's products, services, availability, policies, prices, experience, and references through its social media. The convenience of this service has the potential to save people hours of valuable time, and to help them find deals that will save them large sums of money as well. Visitors can contact the vendors directly for questions, bids, and any other communication that may be required, enjoying quick responses and clear communications.
A spokesperson for Make Some Plans explained, "Wedding planning can be incredibly rewarding or incredibly stressful. We want to help people have a rewarding experience, and the best way to do that is to simplify the process of finding, researching, selecting, and coordinating with local wedding vendors. You can narrow down your choices in no time, and contact them directly to discuss prices, special requests, scheduling, and anything else that you need to talk about. Of course, it's also great for the vendors because we are bringing potential customers directly to them. In short, everyone benefits." Considering the many benefits of this approach to event planning, it is likely to become the industry standard very soon.
About Make Some Plans
Make Some Plans provides information and social networking contacts to assist people in the process of planning weddings and other events. They have earned a reputation for saving visitors time and money, and reducing the stress of event planning. For more information, please contact Makesomeplans.com.


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A little tour of Bee's home with her PINK
Christmas decorations by tree light...
foo foo tulle-y tree light...
Varying degrees of clarity...
sorry about that!
Bee obviously enjoys a shabby white Christmas!
Yah, yah...her tree if awesome, but just
LOOK at all those vintage pink ornaments
piled on her stacked pedestal trays! 2
boxes full for $19 @ Country Roads in
the Orange Circle! A Christmas miracle!
My best shot...this belongs in a magazine!
Modesty thy name is M!! I'm just kidding,
but I do like how this one turned out!
And one shot by chandelier light...
just to say I did it!! ;}


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The Green Lantern franchise has practically gone dormant this summer thanks to delays, and it's a shame that Flashpoint: Abin Sur can't do a better job of filling the void. Despite the rare opportunity to showcase the former Green Lantern of Sector 2814 in action, this series doesn't do much to justify the cover price.
Unless you really wanted to know all the specifics of how Abin Sur rose to prominence in the Flashpoint Earth, the first half of this issue doesn't offer much. The one point of enjoyment is a flashback scene showing Abin training his pupil Sinestro. This little bit of bonding between the two and foreshadowing Sinestro's romance is enjoyable. The rest is forgettable.
Visually, this series borrows heavily from the recent film. Character and costume designs are extremely similar, and at times Felipe Massafera is clearly referencing panels straight from the film, such as a shot of Sinestro wielding two cutlasses in battle. Besides the fact that these designs don't work very well on a static page, the storytelling flow is very awkward and the visuals often muddy from the heavy coloring.
Unfortunately, this book also shares another similarity with the film. Sinestro's inevitable fall from grace is handled with the same speed and lack of craft. The relationship between these two Lanterns was the prime appeal of the series, and it's disappointing to see it rushed to an abrupt conclusion here. Will there be anything of value left to redeem the final issue?


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