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Keep On Changing
Choosing a Colour Made Easy with these 4 Tips
Colours undoubtedly play a crucial role in your world. Different colours can sway your mood; cause unexpected reactions, soothe or irritate your senses, make your feel happy or depressed and so on.
Given its importance, colours can also play a very vital role in defining the character of your home. The right colour scheme not only makes your home look classy; it also reflects your personality and creates just the right space for you to enjoy life. Selecting the right colour for your interior decoration should be top on your list if you are upgrading your old home or moving into a new one.
Kettlebell Workouts for Seniors
Kettlebells for Seniors
Many elderly people are scared of taking up an exercise routine because of age-related weakness or the fear of injury. Regular workout is usually considered the domain on the young and the middle-aged who are strong enough to adapt to the rigours of regular exercise. Visit Kettlebell Courses to begin your training.
However, the truth is that 60 and above is the ideal time for many senior citizens to begin a workout routine such as kettlebell training.
In fact, geriatric training is a specific part of your kettlebell certifications where you learn all about how to make your elderly clients do kettlebell workouts safely.
Benefits of Kettlebell Training for Seniors
Most senior people have very little activity and this sedentary lifestyle further makes them weak and reduces their lifespan. What the elderly need is a safe workout routine they can do comfortably and enjoy it too. So encourage the elderly to take up kettlebell training and discover a new way of life even at a late age.
The elderly are often prone to lower back pain especially when they try to lift objects from the floor or move in a particular direction. With regular kettlebell courses, they can not only strengthen their back muscles but also improve flexibility.
Most kettlebell workouts depend on the thrust of the hips rather than the back so that your back always stays protected from over-stress. For all Brisbane clients, please check out the Brisbane Kettlebell course!
Kettlebell Training helps reduce Arthritic Pain
Arthritis is another common ailment that most senior citizens suffer from. This is primarily because with age, the body's skeletal structure becomes weak and fragile. Add to this the sedentary lifestyle that most elderly people live which further weakens the bones due to inactivity.
Kettlebell workouts are full body movements that target all the muscles of the body which means the skeletal structure is exercised too.
With each training session, the entire skeletal structure becomes stronger and more flexible which helps in reducing arthritic pain.
Kettlebell Training improves Mobility
Many elderly people are scared to venture outside their homes unaided because they are uncertain of their own mobility. They usually suffer from stiff joints or back pain or weakness in muscles.
However, as you will learn during your kettlebell courses, kettlebell workouts are primarily swinging motions that cut across several planes. This forces the body to move in different directions in sync with the bell. Such type of multidirectional workouts is extremely effective in improving mobility and strengthening the joints and ligaments.
Safety Tips
Kettlebell workouts are certainly very effective in improving your total physique. However, with geriatric clients, you should be extra cautious about how you handle them. Kettlebell certifications emphasize on certain safety points that you must ensure before training the elderly with kettlebells.
Firstly, you must be able to select the right size kettlebell depending on the age of the client. The elderly will not be able to begin with the same weight as the young.
Secondly, you must check all doctors' certificates for fitness or to know about any existing ailments that can worsen your client's health further. Kettlebell CEC courses online will go more in depth when it comes to what in the training you should be focusing more on.
Tips to Keep Your Weight in Check During the Holidays
The holiday season is fast approaching and one primary concern among health conscious individuals is their weight. During the holiday season, it is normal to put on those extra kilos because of the kind of high calorie foods everyone eats. However, if putting on weight is a strict no for you, there are ways to keep your weight in check during the holidays too. You don't have to be one of those people who end up putting on weight just because you couldn't control your food intake. Here are some tips that can help you in the endeavour, and you can find your full report on http://www.sandiegoworkouts.com/personal-trainer/chula-vista
Control the portions
You may not be able to deny eating those delicious snacks and delicacies that you will find in every relative's house you visit. But what you can do is eat smaller portions. During the holidays, you will have to eat often and constantly, because that's what everyone does. It's all about the food and drinks and merriment. Eat less and occasionally so that you don't get too full too fast. It will help you enjoy the various kinds of foods available while also ensuring you get to control your weight.
Try to Exercise
No one wants to exercise during the holidays but if you are conscious about your weight, a few minutes a day will do you good. Try to push in a few minutes of stretches, crunches, push-ups or a brisk walk. It will help your metabolism stay high and keep you active. Once the holiday season is over, you can get back to your actual exercise routine. You can ask your personal trainer for additional exercise tips from San Diego Workouts just for the holidays.
Munch for long
The problem with the holiday season is that all the people around you will want you to eat and when they see that you aren't they will force you to. Play it smart in this case. Munch on the snacks you choose to eat for long. That way, you won't be forced to eat more when you already have a mouthful!
Make the quantities of foods you go in for last long, so that you don't end up over eating by taking second and third helpings. You will have to use a little bit of tact if you are conscious about your weight!
Watch what you eat
It will help if you watch what you eat though that too is difficult over the holidays. Choose soups, salads and fibre foods and eat lesser portions of high calorie foods. Take advice from your San Diego personal trainer on what is best avoided to control your weight during the holiday season.
Stay Full
One good way to avoid snacking on inappropriate foods is to eat a large breakfast. Include whole wheat cereals, fruits and nuts in your breakfast. If you are full through the day, you won't reach out for snacks and foods that will make you put on weight through the day. This will help you control your overall weight. Ask your personal trainer what else can be consumed for a healthy breakfast.
Ways to Ensure Your Body Stays Fit even Without Regular Exercise
Every personal trainer will tell you that to stay fit you need to eat right and exercise right. This is the best way to maintain your overall health and weight. However, not everyone gets the time to workout regularly. If you are worried about gaining excess weight, you should at least try and workout every alternate day of the week or target three times a week. Nothing can keep your body toned better than a good exercise routine. Here are some other ways you can consider when you don't get enough time to exercise.
Use the Stairs
Your office complex would definitely have a bunch of stairs that you don't even look at. Try to use them to exercise your legs and hands! Every time you get to work, you can use the stairs to reach your office instead of taking the lift. You can ask your Maroubra personal trainers what hand stretches to accompany with this. That is of course if you are not one of those to get easily embarrassed by exercising this way in public.
Stroll Often
Instead of sitting at your work table for hours on end, try to get up and walk around every few hours. It will refresh you and help you lose some calories. Sitting for long periods of time can make you tired and also affect your body's metabolism. In fact, instead of asking your assistant to get your coffee and other things all the time from various places around the body – you can actually get up and get them yourself.
Stay Active
One good way to try and burn calories when you aren't getting time to exercise is to stay active. Don't always use machines to get your housework done. Try to perform chores with your hands. You will be surprised at how fit you feel and how easy it is to stay healthy this way. But keep in mind that nothing helps keep the body toned as much as a regular workout.
Use Bicycles
You may not get time to actually go for a run or learn exercises from your dangerously fit bondi beach personal trainers often. But how about using bicycles to get to short distances? Cycling is a sport and exercise in itself. It will help you stay fit. You'll also be benefiting the environment this way so it is a win-win situation.
Watch your Food
Avoid foods that you know will make you bulky. You can give in to temptation once every few days but don't make it a habit. If you do, you'll face the consequences. The best way to burn calories is by exercise. So if you can't exercise, avoid unnecessary calorie intake and stick to what your body needs.
Seek Advice
Ask your Bondi Beach personal trainer how else you can stay fit if you are hard pressed for time. Your trainer may have some ideas though he will tell you nothing works as much as a good workout. Try to remove at least thirty minutes of your time to exercise every few times a week.
Tips to Follow when Trying to Build Muscles and Abs
Muscle building is almost on every functional male's priority list. Muscle build up makes you lose fat fast, cuts off the fat and make you look attractive. However, you should know that muscle building is not easy and requires a lot of attention to diet and exercise. If you want to build muscle fast then you have to follow certain tips as illustrated below.
Consume lots of protein
Protein is literally the building block of life and when it comes to muscle then it's the essence of muscle strength. If you want to bulk up your body with brawn then it's important to consume lots of lean protein. The best sources are soya, chicken, mutton, fish, eggs and fortified milk apart from nuts. For vegetarians you need to consume tofu, pulses and kidney beans. Try to consume 1 gm of protein for every pound of body weight that you have. This ratio is important if you want to gain muscle fast.
Weight lifts are the best route to exercise muscle gain utopia. Don't try to exist with the dual aims of training for a big race as well as gaining muscle at the same time. The physiology of muscle gain is different and its catalyzed by lifting weights at high frequency and medium intensity. The more you do weight lifts and pump iron, the more probable are your chances of building muscle fast. Keep your fitness goals fixed and work towards them under the supervision of a professional fitness trainer.
Drink up a post workout beverage
Carb based drink consumption after strenuous workout slows down the rate of protein breakdown. Make up your meals well with a good concentration of complex carbs like fruits, brown bread, whole grains etc. after your workouts. Fitness trainers recommend eating bananas, peanut butter sandwiches and sports drinks as ideal muscle gain snacks.
Drink milk before going to bed
An ideal combination for planned muscle gain is drinking milk before your daily dose of sleep. Calories are more likely to stay on your body if you avoid extreme activity after meals. If milk makes you feel queasy, then a good substitute is fortified high calcium yoghurt or the whites of two eggs. All these food options are meant for making you build muscle fast. You can also try eating raisin bran along with cold milk and/or fruit and cheese as a pre-sleep snack.
Follow instructions of the trainer
Muscle building plans are rarely realized if you regard them as a solo activity. Make sure that you join a bootcamp programme that specializes in helping to build muscle fast. Another good option (if you have the budget) is to hire a good fitness trainer to supervise you. What you need to do now is to stay completely focused on what your trainer is instructing you. Don't be impatient as it will take some time for results to show up as building muscle takes time.


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Believe Belong Become
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Select a date to filter the search results.
UCAN students board the betty bus!
On Monday 2nd October, Year 7 and 8 students were given the opportunity to board the specially designed 'Betty Bus'.
The 'Betty Bus' is a free immersive session for 8-12 year olds encouraging open and honest conversations about periods. The session included one-hour aboard the Betty Bus, where trained facilitators help girls to explore how periods can affect their emotions and what they can do to combat them.
Whilst the girls were on the bus, the boys had the opportunity to take part in a separate session focusing on their understanding and attitude towards puberty.
Organiser Mr Russell said: "UCAN is always looking for innovative ways to educate our students with respect to physical and emotional development. The Betty Bus program is designed to help create a generation of girls and boys who are truly at ease talking about the menstrual cycle and periods. The students engaged in two science workshops in addition to the Betty bus experience and It was hugely successful. It allowed all year 7 and 8 students to understand more about this perfectly natural time in their lives, whilst encouraging open and honest discussion between peers."
One student commented: "It was great to go on the betty bus with just girls, I have been nervous about periods but now I'm ready" They added: "I especially enjoyed asking questions and hearing what my friends thought about periods, we had fun on the bus and there was loads of laughter – I learned loads"
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Welcome to Lovejoy Dinner
Held – Saturday, August 19, 2017
The Foundation for Lovejoy Schools hosted its' annual Welcome to Lovejoy Dinner for new families on Saturday, August 19th. We were pleased to welcome over 68 families to the district. The dinner gives the parents an opportunity to meet administrators from each campus. A brief presentation was given on the mission of the Foundation and how support is given to the district through innovative classroom grants. Lovejoy staff members, Alsion Smithwick and Jenny Perez, shared how they will be able to use the grants they received to enhance the learning of their students.
Thank you to our sponsors who helped with the event:
- Chick-fil-A donated chickent nuggets and fruit for the children,
- Mooyah cooked hamburgers for our parents,
- LHS Band,
- Owens Realty,
- Linebarger Attorneys,
- Dashville Yeti tumblers for door prizes.
Welcome to Lovejoy!


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What we strive for, And Why clients believe in us!
Understanding & researching your needs
Innovation & Customization
Nurturing panelists
Transparent & Ethical Process
Colabrating with the client
Audience reach & access
24×7 Project monitoring
We believe in exploring diverse research domains and engaging with clients on various platforms. Our processes are constantly evolving to make sure we serve our clients' needs all the time.
We are well-equipped with all the cutting edge technologies used in the online market research arena to offer the best quality to brands and companies. We are a 100% double opt-in panel company with the expected advanced technology needed to maintain the standard quality for market research projects through online surveys. We have come up with in-house developed integrated platforms to maintain an effective diversity in the research data.
Our team of young, enthusiastic and energetic professionals works hard day and night to deliver quality output and build long lasting relationships with our clients. We believe in doing a thorough analysis of each and every project to get a full understanding of the client's requirements and communicate our steps and plan of actions to the client well in advance. We always strive to provide end-to-end solution to our clients.
We believe that competition is very tough and in order to stay ahead in this competitive world you will have to perform differently and with an approach that deliver the exact result that the client is looking for. We have served clients from every vertical of the industry and have a whopping 100% repeat rate of them. We at IRB believe that it's our client who can exactly say why they are coming to us and how we are serving them differently with their data collection needs.
How we make the difference?
- Understanding culture trends and their impact
- Exploring new opportunities and identifying challenges.
- Our in-house survey programming caters to your unique research requirement.
- Our Smart-filtering research sample that enable you to maximize your survey efficiencies.
- Panel profiling and management- IRB's Funneling methodology to build focus reach, channels and response rate.
- Setting up parallel data collection and validation access at the client end.


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Winn Dixie Grocery Stores
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Winn-Dixie can be found at Us-41 18407. The following is offered: Restaurants. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Lutz there are 16 other Restaurants. An overview can be found here.
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The Origins of the Terror
The monumental task of governing a country in the midst of revolutionary transformation is a difficult one at best. But with a faction-riven 600-member legislature, it proved nearly impossible. Recognizing that fact, the Convention, even before the victory of the Mountain, had delegated power to a twelve-member Committee of Public Safety (CPS) created in the spring of 1793. A "Montagnard" Constitution, drafted that summer, set out a plan for democracy and economic equality that was more far-reaching than any earlier project. However, faced with war, internal unrest, and other problems, the Mountain argued that the government must become "revolutionary" (meaning extraconstitutional) if it was to run effectively and also systematically and swiftly confront its hidden, internal enemies. In early September, pushed by the sans-culottes, the Committee of Public Safety led the Convention into what became known as "The Terror."
The Terror as a form of government meant the organized use of state coercive power to ensure compliance with the demands of the government. Those who did not comply faced a revolutionary tribunal, which tried "suspects" for treason and sentenced those it convicted to the guillotine. These suspects included foreign and domestic enemies. The Terror was also used to enforce wage and price "maximums" that guaranteed affordable provisions as well as more nebulous aims, such as ensuring the "virtue" of all citizens, which allowed the CPS to repress all dissent from its own decrees.
From September 1793 through July 1794, the "revolutionary government" of the Terror overwhelmed its enemies and permeated nearly all aspects of life. Yet its very success was a major part of its undoing. By the end of 1793, even some of the most radical Jacobins, notably Georges Danton, began to argue that the violence had gone too far and had become a source of instability in the Republic. His ally, Camille Desmoulins, published Le Vieux Cordelier [The Old Cordelier], an occasional newspaper that criticized the authoritarian tendencies of the Committee of Public Safety. Others censured the CPS for its centralizing tendencies, which dampened popular participation and were not in accord with the Revolution's announced goal of achieving greater democracy.
The Implementation of the Terror
The chief target of the Terror was the counterrevolution, which referred to a series of distinct movements that sought to resist the revolutionary government's authority within France. In the west, republican forces confronted peasant armies in the Vendée (discussed above) and later another group of peasant insurgents known as the Chouans. In the center and south, government troops laid siege to cities that disputed the Mountain's hypercentralized vision of revolutionary government and distrusted the sans-culottes. These urban revolts, although they varied somewhat from city to city, appeared to Parisians as a single movement, which they labeled "federalism." Its proponentsin cities such as Nantes, Toulouse, Lyons, Bordeaux and Marseillesacted independently and represented themselves as moderate revolutionaries, but leaders in Paris saw them as nothing less than royalists who had to be eliminated. In the most dramatic cases, the Convention sent its deputies as "representatives on mission" to oversee the liquidation of federalist strongholds. The use of the prestige and energy of legislative deputies to enforce the law, mobilize the nation's resources for war, and quell armed rebellion was a marked feature of the Terror. This tactic allowed the arm of the central government to reach into many nooks and crannies that might have escaped the long arm of revolutionary justice. The representatives on mission usually were sent out with "unlimited powers" to allow them to accomplish the monumental tasks they faced. Such authority was often abused, and the representatives frequently emerged as the most zealous proponents and executors (literally) of the Terror. For example, on the orders of two leading Montagnard deputies, Lyons was bombarded heavily by government troops. When Lyons fell, it was renamed "the freed city." At Nantes, another representative on mission ordered that thousands of rebels be drowned on barges sunk in the Loire River.
The Convention fought the counterrevolution on another front in October 1793 by trying and executing Marie Antoinette, since they believed her a figure around whom monarchists and foreign powers could rally. The fall and winter of 1793 also saw the revolutionary government pursue its foes abroad, as the armies of the Republic, under new leadership, held the line against the invading Prussians, Austrians, Savoyards, Spaniards, and English. By early 1794, the French armies created through the much-reviled draft had succeeded in defeating the invaders and were beginning to occupy territory particularly along the northern and eastern frontiers.
The Rise and Fall of the Factions
With every victory, however, the Committee of Public Safety found itself engaged in another battle for survival in domestic politics. The CPS fought off repeated attacks by both radicals and moderates in the press and in sectional assemblies, but for different reasons. The radicals called themselves "The Enraged" and accused the government of leniency. They demanded a more restrictive price maximum, especially on basic necessities, while self-described "Indulgents" questioned the committee's extremism, fearing that the constant repression of citizens' hard-won liberties in the name of "virtue" would undermine popular support for the Revolution.


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In a deal worth high-six against seven figures, the Walt Disney Co. has acquired the pitch "Yosemite Three" and will develop it as a comic vehicle for Tim Allen.
The writing team of Michael Carnes and Josh Gilbert will pen the script; Mandeville partners David Hoberman and Todd Lieberman produce.
Allen will play a corporate employee who heads off on a company retreat. Bored with a mandated nature hike, he and two others hole up in a bar and are reported missing in Yosemite National Park. They longer they stay missing, the more popular they become in news reports. Disney bought the pitch preemptively for Allen, who is coming off the hit "Wild Hogs," for which the studio is fast-tracking a sequel.
The scribes, who won an Emmy writing for "The Wayne Brady Show," have made a flurry of big-buck script deals. First was "Mr. Woodcock," the upcoming New Line comedy that stars Billy Bob Thornton and Seann William Scott, and "Furry Vengeance," which Samuel L. Jackson will topline for New Line. They got $1.5 million in a Paramount pitch for "Stalker, A Love Story," which sold with Owen Wilson attached, then got $1 million from Paramount for "The Worst Man," a comedy to be produced by Jimmy Miller.
Hoberman produced and Lieberman exec produced Allen starrer "The Shaggy Dog," and Lieberman was a producer of "Wild Hogs."


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CashAdvance.net is committed to leading consumers through the payday lending process one step at a time.
(PRWEB) April 04, 2012
CashAdvance.net is proud to announce that it is expanding the number of educational resources available on its website with the introduction of a new free article entitled "Why Choose Us." With the resources, consumers have access to a variety of expertly written materials about payday lending and online cash advances. The new article describes CashAdvance.net's privacy policy, simple loan application, and network of reliable lenders; discusses how loan interest rates and fees are determined; and explains why consumers seeking fast cash should utilize the site to meet their needs, instead of going with a payday loan competitor or traditional bank.
"CashAdvance.net is committed to leading consumers through the payday lending process one step at a time," says CashAdvance.net spokesperson Robert Black. "And that starts with equipping consumers with the most current, unbiased and cutting-edge information, such as that found in our newest article. By giving consumers access to a reputable network of lenders via a brief online application, we can also make sure that the payday lending process is fast, simple and honest."
Visitors to the site are urged to browse the wide-ranging selection of posted informational materials before making a payday loan decision. With so many free articles chock-full of helpful financial tips and advice, readers can learn the many benefits of payday loans, find the best ways to use their loan funds, and discover exactly how cash advance loans work. Both individuals who seek emergency cash and those who simply are looking for some additional information about payday lending can visit the site without assuming any obligation to initiate a loan application.
Cash advance loans are primarily intended for short-term emergencies and can vary in value from $100 to $1,500. Because cash advances are best used to cover unexpected expenses, such as an auto tow or emergency medical bill, CashAdvance.net urges consumers to reserve the loans for times when it is difficult to make ends meet between paydays, rather than use them to cover non-emergency expenses or for frivolous purposes.
CashAdvance.net only approves loans for individuals who are age 18 or older and meet all minimum requirements. Consumers who are currently employed, earning at least $1,000 per month in income after taxes, and either U.S. citizens or legal residents may receive approval in minutes. All loans are electronically distributed, and repayment is automatically withdrawn from a customer's account for speed and convenience. Lenders are available in real time to answer questions and assist in the loan application process should consumers have questions or concerns.


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Yes, it's true. Details about the "Hamilton" ticket lottery have been released.
For every performance, you can try your luck at winning one or two tickets for just $10 each to that day's performance of "Hamilton: An American Musical."
For complete details on how you can enter, visit BroadwayInChicago.com/HamiltonLottery.
You could win some of the best seats in the house to see the show! It's also free to try every day!
Yes, this is true too! Fathom Events presents a one-night-only special event.
On Thurs., Sept. 22, theaters across the country will show the performance for the 25th anniversary celebration of "Miss Saigon" as it was recorded before a live audience in London. This is the complete production and considered one of Broadway's best.
Tickets are $15-18, depending theater.
The most anticipated show of ABC's fall season is "Designated Survivor" starring Kiefer Sutherland. He stars as a member of the president's cabinet who is chosen as the "Designated Survivor" should anything happen to POTUS and the successors during the State of the Union address.
Well, clearly something does and Secretary of Housing and Urban Development Tom Kirkman (played by Sutherland) becomes the new POTUS and he is so not ready. I watched the pilot episode last night and it's definitely thrilling. Sutherland does an impressive job of playing a man who is totally a fish out of water. This show should have a strong start and hopefully a long future.
Check out "Designated Survivor" 9 p.m. Wednesday.


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Pratham Books believes in spreading the joy of reading to every child. That's the reason why we're offering free downloads of 20 of our books in 15 different languages. Read them to your children, share the link with your neighbours and friends and let's pledge to make India a reading nation.
Click here for a free download, and celebrate World Literacy Day by sharing the stories in different languages.


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It was unearthed by a Times of London reporter in the 90s after the KGB files were opened.
Previous Threads with only the outlines or mentions:
KGB Letter Outlines Sen. Kennedy's Overtures to Soviets, Prof Says
The Kennedy KGB letter
Tunney remarked that the senator wants to run for president in 1988. At that time, he will be 56 and his personal problems, which could hinder his standing, will be resolved...Mary Jo Kopechne was unavailable for comment.
I'm sure the anti-communism sentiment of the time was very distressing to Kennedy.
Should have been locked up for murder.
Now, should be tried, and if found guilty shot for treason.
...I would like to talk, representing all those veterans, and say that several months ago in Detroit, we had an investigation at which over 150 honorably discharged and many very highly decorated veterans testified to war crimes committed in Southeast Asia, not isolated incidents but crimes committed on a day-to-day basis with the full awareness of officers at all levels of command..
They told the stories at times they had personally raped, cut off ears, cut off heads, taped wires from portable telephones to human genitals and turned up the power, cut off limbs, blown up bodies, randomly shot at civilians, razed villages in fashion reminiscent of Genghis Khan, shot cattle and dogs for fun, poisoned food stocks, and generally ravaged the countryside of South Vietnam in addition to the normal ravage of war, and the normal and very particular ravaging which is done by the applied bombing power of this country......
John Kerry and Ted Kennedy have known each other for 33 years. AP file.
Democrats' liberal lion boost Kerry March 2004
Good find. I don't recall seeing this in any main stream media publications after the iron curtain fell. Kennedy is, and always has been a traitorious and self serving POS.
. . .find it amazing that it has remained below political horizon, so to speak; and for this long . . . (but then; what is not amazing when it comes to Demrat politics). Seems, even this running once. . .say as even a full or half-page political ad, prior to an Election might have taken a toll on Kennedy or some other Demrat out there.
Can only imagine their correspondence with their Arab friends these past years.
But really; do our Dems-for-Totalitarianism, not deserve a 'show and tell'
this murderous fat piece of shi-ite.....the article once and for all points to his treason....like all lib/dems..he would sell out his country for power!!!!!
not one of the kennedy's ever amounted to anything good for this nation....his brother jfk ran a failed presidency/his brother rfk...contributed little to anything...and fat ted should have been in jail for manslaughter rather than drunk in the senate!!...the lib/dem msm always has tried to portray this shi-itey american family as royality....the father (anti-semetic - hitler supporter) made millions as a rum runner and got an appointment to the court of st. james by that money! His spawn was no better!!!!
screw the kennedys - one and all....they are a blight on america and have contributed to its downward spiral!!!
will the Halliburton gallows used on Saddam handle a 400 pound traitorous murderer?
If this had happened during WWII, FDR would have executed him!
Besides the obvious implications of Kennedy being a traitor, it shows how the US media is blatantly anti Reagan, democrats think hurting Americans economically is good for the democratic party is still using the same play book from 25 years ago, fear and loathing
A few well known economists and members of financial circles, particularly from the north-eastern states, foresee certain hidden tendencies that may bring about a new economic crisis in the USA. This could bring about the fall of the presidential campaign of 1984, which would benefit the Democratic party.
it would be prudent and timely to undertake the following steps to counter the militaristic politics of Reagan and his campaign to psychologically burden the American people.
Kennedy has lost his nerve and is ready to surrender to the Soviet Empire.
I wish I were visiting MA soon. I'd make a bunch of copies and leave 'em at rest stops along the Mass Pike.
We are at war with the most dangerous enemy that has ever
faced mankind, and if we lose that war, and in doing so
lose this way of freedom of ours, history will record with
the greatest astonishment that those who had the most to lose
did the least to prevent its happening.
- Ronald Reagan, 1964
(commenting on communism but probably just as applicable to today's muzzie terrorists.)


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tl;dr – I modified my cat feeder to only feed one of my two cats using a Raspberry Pi webcam and image analysis with TensorFlow.
Meet Lola
My cat for seven years who is healthy and fuzzy and an all-around good cat. However, she is a very picky eater. She takes small bites of food sporadically throughout the day from a food dish just for her on top of a tall dresser.
Meet Madison (Maddie for short)
Obese cat that was recently put on a strict diet of canned food twice a day (no carbs!). Due to her obesity, she's been unable to leap onto the dresser to eat Lola's food. Until now. Perhaps she's regaining some athletic ability with the new diet, or her appetite has overwhelmed her fear, but a couple weeks ago she finally made the leap to the bounty of Lola's food dish. Not good.
The Problem
Lola likes her dry food (a mix of Science Diet and Orijen), and only eats a tiny bit at a time whenever she wants. I've made several attempts at getting her on a schedule, but this results in incessant yowling at all hours along with a stubborn refusal to eat during the allotted mealtime. All was well when Lola was the only cat with the leaping ability to reach the skyward food dish. Now there's no place for cat food to hide that Maddie won't find.
I needed a way to keep Maddie on her diet, but allow Lola to peck at her food when she decides it's mealtime. If tiny portions of food could be presented to Lola, she would eat all of it leaving none for Maddie. But how to get Lola (and not Maddie) tiny portions of food when I'm away at work or sleeping?
The Feeder
I bought an automated cat feeder a few years ago to dispense food to the cats whilst on vacation. It's sturdy, but very primitive compared to today's IoT designs. It works by plugging into a wall timer, and dispensing food for a short duration when AC current is supplied, and then resets when the power is cut. The amount of food dispensed is determined by twisting a small potentiometer with a tiny screwdriver (seriously!).
If the Feeder Only Had A Brain
I have a cursory fascination with machine learning, and sometimes read about what's what in the ML world. TensorFlow has been a hot topic of late, and they have a few dead simple tutorials for lay people like myself. TensorFlow For Poets shows how to retrain an image labelling model to recognize objects of your choosing… like perhaps your own pets.
I thought maybe, just maybe, I could fiddle with the TensorFlow tutorial's code and cobble together a system that allows the feeder to 'recognize' Lola and dispense a tiny meal for her, but refuse service to Maddie. Given the simple nature of the feeder (plug in = food, unplug = reset), some sort of smart-plug for the feeder would work just fine.
The Bright Idea
I have a couple Raspberry Pis lying around (what self-respecting tech nerd doesn't?), and decided to use one for the guts of the operation. The full solution looked something like this…
Set up the RPi + camera to watch for cats mulling about near the feeder. Periodically snap a photo, and analyze said photo with TensorFlow to find Lola. If Lola is identified in the image, flip the switch on a smart plug or relay connected to feeder with the RPi. Then shut off the power to the feeder and sleep for an hour or two before allowing another feeding. We don't want it constantly spitting out food while Lola is eating.
The Working Contraption
After a few days of tinkering, trial and error, ordering bits and bobs from the internet, and convincing my wife that I'm not crazy, I finally got a working version! As I suspected from the outset, it's very much cobbled together and has a few quirks, but it does what I set out for it to do – feed one cat, but not the other.
(Quick reminder, I do still feed Maddie, but only twice a day with incredibly expensive cat food that I swear is better than what I eat some days)
The parts list for the working prototype are as follows…
- The SuperFeeder brand cat feeder
- A Raspberry Pi 3
- 32GB MicroSD card for RPi (with latest Raspbian)
- 5v power adapter for RPi
- Raspberry Pi Camera v1 (5mp)
- RF Controlled Outlets ( ETekCity )
- RF transmitter and reciever
- Thin copper wire (for an antenna)
- A box and/or stand for the RPi
The software involved includes…
- Raspbian OS
- TensorFlow
- Python (and Flask)
- Node.js
- ffmpeg
- IFTTT/Twitter/Twilio account (optional)
The "How it Works"
The RPi is set up near the feeder in a small box. The camera is pointing to the area in front of the feeder. After turning on the feeder, a python script bootstraps TensorFlow which loads the trained model into memory and gets ready to analyze an image. It waits until it is triggered by a GET request set up with Flask. So TensorFlow twiddles its thumbs, waiting patiently for some work to do.
Concurrently, A Node script fires up to do the 'detection and feeder' cycle. The script goes a little something like this…
A picture is taken with the camera. After the photo is saved to disk, the Node app calls the python service which analyzes the image and returns some JSON data. The data includes the probabilities of Lola and Maddie being in the image. If the "Lola probability" is greater than 99.3%, the Node script sends an RF signal to turn on the outlet with the connected feeder plug. The feeder gets power and dispenses a tiny bit of food. After a few seconds, the Node script sends an RF signal to turn off the feeder, then sends a message to IFTTT to alert me that Lola got food. It also copies the last image taken into another folder and timestamps the filename. The cycle then times out for 90 minutes, and then resumes taking pictures.
It all works surprisingly well, except at night when the camera sees only blackness. Luckily, the RF controlled outlets come in packs of five, so I hooked up a lamp to another one and have the Node script also turn the light on for a couple hours in the evening, and early in the morning (Lola really likes to eat at 5:30am, and she lets us know it).
The IFTTT notification and copied image are nice-to-haves that let me keep an eye on things until I get a better interface put together. It also lets me check out any false positives that might occur, and give me better ideas for retraining the TensorFlow model.
On the TODO List
- Definitely a sturdier box and camera mount. Lola has already threatened to knock the whole thing off the desk (as cats do), and barely a tap will knock the camera out of place.
- A PIR motion detector to trigger the camera instead of running the camera non-stop. Not sure how useful it would be, but I have a PIR sensor, so why not?
- A database to record data. Collect feeding times and pictures to get a better idea of Lola's eating habits.
- A web interface. It would be nice to adjust the timeout between feedings, manually trigger a feeding, control the lamp, and generally see what's going on via the web.
- A Maddie scarecrow. Sometimes Lola does't quite eat all the food, and Maddie jumps in behind her to finish the job. Might be worthwhile to play a loud noise or something if Maddie is detected (but not Lola) soon after a feeding occurs.
- 100% Python. I used Node because I know Node, but there's no reason this couldn't be one Python script instead of two separate programs. Someday I'll fulfill my dream of learning Python, and may refactor this project accordingly.
Stay Tuned
More posts will follow on the technical details of the implementation. TTFN!


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For Science!
Date:Wednesday, June 14, 2017, 2:30 PM—3:30 PM
Event Type:Fun Activities
Age Group:Tween (10 to 13 years)
Learn about the cool science behind the devices and gadgets that make up our world. We'll build telescopes, homemade light bulbs, and even a small magnetic generator.
Groups of 5 or more, please call branch for appointment. Please call or visit branch to register. Funding provided by DeKalb Library Foundation.


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August 28th, 2012 by WCBC Radio
Just after 7:30 Tuesday morning, Maryland State Police responded to a motor vehicle collision on National Hwy east of Locust Grove Road in the Narrows. Investigation revealed Richard Gray McDonald Jr, age 68 of Lonaconing, Maryland was the operator of a 2000 Ford Escort. Sharon Elaine Nines, age 62 of Spring Gap, Maryland was the operator of a 2009 Ford Focus. The vehicle driven by McDonald was traveling east on National Hwy. Mr. McDonald's vehicle failed to drive right of center and struck Mrs. Nines vehicle which was traveling west on National Highway. Both operators were transported to the Western Maryland Heath System with non-life threatening injuries by Cumberland City Rescue and LaVale Rescue Squad personnel. McDonald was cited for Failure to Drive Right of Center and Negligent Driving.
One Response to "Accident with injuries in the Narrows"
ac schools said that any child owing $12 or more in their lunch account starting yesterday, will have their main entrees removed from the tray and placed in the trash and they will only be given a side and a milk. What is that all about? Is the school board part of this? This is on facebook if you would like to check it out.


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A Mississippi man declared dead awakened in a body bag at a funeral home and the story is spreading like wildfire.
Walter Williams "woke up" from the dead in Holmes County.
"I stood there and watched them put him in a body bag and zipped it up," said Sheriff Willie March.
The county coroner said he checked the pulse around 9 p.m. Wednesday night, and pronounced Williams dead at his home in Lexington.
"That was a 10:30 and at 2:30 my cousin called me and said 'not yet' and I said 'what you mean not yet? He said 'daddy still here,'" recalled Eddie Hester, Williams' Nephew.
After the coroner helped move Williams to Porter and Sons Funeral Home, workers were getting ready to embalm him. That's when he started to move.
"He was not dead long story short," said funeral home manager Byron Porter.
Porter says it's the first time he's ever seen anything like it.
Paramedics rushed Williams to the hospital, where family members say they're happy he's alive.
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Star children are having a moment.
Just one day after Steven Spielberg's 19-year-old daughter, Destry Allyn, signed with DT Model Management, Robin Wright and Sean Penn's 23-year-old son, Hopper, scored a major deal worth boasting about. The handsome blonde officially signed with Wilhelmina, the same agency that represents A-list talent like Nick Jonas, Shawn Mendes, and model Cindy Bruna.
So how much Hollywood experience does the young star have? In addition to posing for the camera next to sister Dylan Penn for Fay's spring-summer 2016 campaign, he's also starred in Netflix's War Machine alongside Brad Pitt. And while Hopper is a relative newcomer to the modeling world, he knows exactly what to do on red carpets.
In fact, from an early age, Hopper joined his star parents at major events like the Emmys, Golden Globes, and Cannes Film Festival. In addition, Hopper regularly takes the front row seat at fashion shows with girlfriend Uma von Wittkamp.
RELATED: Robin Wright Demanded Equal Pay on House of Cards
Need some evidence? Below, 9 of his best A-list moments.


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Book: Paper Towns
Released: September 22, 2009 (Speak)
Source: Purchased Copy
Buy Now From: Amazon
When Margo Roth Spiegelman beckons Quentin Jacobsen in the middle of the night – dressed like a ninja and plotting an ingenious campaign of revenge – he follows her. Margo's always planned extravagantly, and, until now, she's always planned solo. After a lifetime of loving Margo from afar, things are finally looking up for Q . . . until day breaks and she has vanished. Always an enigma, Margo has now become a mystery. But there are clues. And they're for Q. Printz Medalist John Green returns with the trademark brilliant wit and heart-stopping emotional honesty that have inspired a new generation of readers.
Like all of John Greens books, Paper Towns is funny, widely intelligent, as vastly enduring. You get hooked right from the PROLOGUE!
I first heard of John Green through his youtube channels ( I admit crash course saved my GPA a few times) last year just as his promotion for The Fault in Our Stars was on full effect. I heard splendid reviews about it but i was skeptical to go on that rollercoaster of feels* But read it anyways of course, as well as all of his other books including the Personal Favorite, and emotionally crippling Looking For Alaska.
Paper Towns was fantastic EPIC"" i wouldn't expect anything less from John Green. Its not another run of the mill stereotypical coming of age story. Paper Towns if oozing with romance, its riveting in the prospect of gripping you from the get go. I think the aspect that differentes John is his appeal to a funny story but also making it serious in terms of the big picture. His themes also come full circle and Paper Town wasn't an exception. The theme of Paper Towns is that understanding a person's logic, reason and concepts is more important than understanding a person for what you (personally) believe them to be or what you wish them to be in your mind. "What a treacherous thing to believe that a person is more than a person.".
The story starts with Quentin, who by an unbelievable circumstance lives next door to Margo. Margo chooses Quentin, who has been in love with Margo since they were kids full night adventure he'll never forget, before she disappears. Quentin learns that Margo has left puzzling clues of her destination before fleeing, and he intends to unpuzzle those clues that will eventually lead to the greatest treasure of all. Margo.
What i loved about this book what that it had an emphasis in searching. Not specifically only for Margo, but searching for your identity, friendship, and the greatest search of all ...searching for what truly matters in life. The book's dialogue and writing style comes of as funny, nerdy (compliment) very mature in spite of being a coming of age story. The character's are each their own not one character is spawn just to exist but have a deep meaning and importance to the overall story. Green writes in a way that connects to any reader and you can't wait to divulge the whole book in just a few hours!
What i most like about the book and in short the author itself is his ability to write not to satisfy the reader's but to deliver an overall AMAZING and engaging story that does what a book is supposed to do, TO THINK AND TO FEEL.
I can't say anymore unless i spoil it for you. All i can really say is engaging this book is totally worth every feel, and it demands to be read without SPOILS, as it will take you on a 'rollercoaster that can only go up'**
I hope you guys liked it and don't forget to follow and add me via other social media
Thank you!
Happy day everyone


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Home > Nanotechnology Columns > NanoGlobe > Singapore Going For Green Products Using Photocatalytic Technologies - Highlights of the SIMTech/SPRING Joint Seminar
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A half-day SIMTech/SPRING joint seminar is held on 08 January 2010 to discuss about the latest development of nano-TiO2 based photo-catalytic technology. 6 invited speakers as well as panel members came to this seminar to share their insights on the new discoveries, commercialization activities, and international standardization developments. Dr Loh Wah Sing, Convenor of this joint seminar gave an introduction to the photo-catalytic technology and educated the participants with the existing international & national standards for photo-catalysis as well as Singapore's involvement in the ISO activities for TiO2 based photo-catalytic products.
January 27th, 2010
Singapore Going For Green Products Using Photocatalytic Technologies - Highlights of the SIMTech/SPRING Joint Seminar
Another Singapore A*STAR research institute Singapore Institute of Manufacturing Technology (SIMTech) kicked off the new year by promoting photo-catalytic technology and commercialization and organized in partnership with the Singapore national standards and accreditation body, SPRING, a seminar on Jan.08, 2010 on Green Products from Photocatalytic Technology: Applications and Standardization. The event attracted over 100 participants from industry and academia and government bodies. Six invited speakers as well as panel members include Dr Loh Wah Sing, Convenor of this joint seminar, from Singapore Standards Council, Prof Darren Sun from Nanyang Technological University (NTU), Mr Junji Kameshima from TOTO Ltd, Dr Gregory Goh from Institute of Materials Research and Engineering (IMRE, A*STAR), Dr Chris Cai from SIMTech and Ms Irene Chen from SPRING Singapore. Their topics focused on unique features of photo-catalytic reactivity on self-cleaning of surface, anti-microbial property, air purification and waste water treatment as well as international standardization development for photo-catalytic products.
In 1972, Fujishima and Honda discovered the phenomenon of photo-catalytic splitting of water on a TiO2 electrode under ultraviolet (UV) light and since then, enormous efforts have been devoted to the research of TiO2 material, which has led to many promising applications in areas ranging from photo-catalysis to photovoltaics. Japan is the pioneer in photo-catalytic TiO2 nano-materials R&D and commercialization supported by Japanese government and industry (led by TOTO). According to the 5-year Japan national project (NEDO Project) of photo-catalysis towards sustainable society mentioned during Dr Loh Wah Sing's presentation, there are 50 researchers from 5 universities and one national institute plus 10 companies are involved in the project. The sale of photo-catalytic products in Japan is 650 million USD in 2008. TOTO Ltd has been collaborating with Professor Fujishima to develop the photo-catalytic products since the 80s. They launched their TiO2 based photo-catalyst paints in 2000. Mr Junji Kameshima came to this seminar to introduce the development of their photo-catalytic exterior paints. Because of the strong oxidizing power and photo-induced hydrophilicity of TiO2 photo-catalysts when exposed to UV or visible light, TOTO's exterior paints is self-cleaning, anti-fogging, anti-bacterial as well as anti-algae, and can effectively remove the NOx and SOx for air purification. TOTO's exterior building materials have occupied almost 60% share of the photo-catalyst products market in Japan, although the price of their products is higher than the conventional painting materials. "We should think about the life-cycle-cost when we try to compare these nano-TiO2 based photo-catalytic paints with the conventional painting materials", Dr Loh Wah Sing pointed out during the panel discussion. In Japan, TOTO provides 10 years warranty to their exterior painting products. The self-cleaned buildings coated with HYDROTECT paints are also able to purify air simultaneously.
In Singapore, there are a few research groups working on TiO2 nanomaterials and their applications including TiO2 coating films for self-cleaning applications, TiO2 nanofiber membrane and its applications on flexible dye sensitized solar cells (DSSCs) and water treatment systems, TiO2 nanofibers and porous TiO2 thin films for DSSCs and organic photovoltaic (OPV) solar cells. Prof Darren Sun presented their proprietary robust free standing TiO2 nano fiber/tube/wire membrane technology which is being used to build a cost and energy efficient wastewater treatment system. Membrane fouling is a major obstacle to the widespread use of this technology for the wastewater treatment solutions and the severe membrane fouling may require intense chemical cleaning or membrane replacement. The concurrent oxidization and filtration properties make the multifunctional TiO2 nanofiber membrane a promising candidate for the next generation of membrane-based wastewater treatment systems. The photo-catalytic activity and anti-fouling ability of the TiO2 nanofiber membrane were investigated using humic acid (HA) solution, 57% of HA can be removed using the TiO2 nanofiber membrane alone, but with UV irradiation on the membrane, the HA removal rate reached almost 100%. Not only full surface exposure to UV or solar for self-regeneration effectively eliminates the membrane fouling problem and greatly elongate the membrane life span, the high surface area of this TiO2 nanofiber membrane also allows higher absorption rate of various trace organics and bacteria for improving water quality. Considering both photo-catalytic and photovoltaic properties of TiO2 nano materials under UV radiation, Prof Sun's group successfully developed the TiO2 nano membrane based flexible solar cells and integrated it into the wastewater treatment systems. They have filed a patent of concurrent clean water and energy production under solar conditions using TiO2 nanotube membrane, which opens exciting opportunities to produce energy and purify water at the same time.
Prof Sun believes that nanotechnology will bring a revolution to our life. In terms of TiO2-based photo-catalytic technology, nano means much larger surface area and consequently improved photo-catalytic properties. "TiO2 nano-dispersion is also very important for making smooth and transparent coating films", Dr Chris Cai said. However, DNA strand breakdown and genetic instability in vivo in mice induced by TiO2 nanoparticles with the mean size of 160�5 nm have been reported by Benedicte Trouiller et.al.1 With the increasing applications of nano TiO2-based photo-catalysts in our daily life, international standardization is needed to evaluate their performance, reliability and safety. WG37 published by ISO (International Organization for Standardization) TC2062 has described a series of test methods for photo-catalytic materials including those for removal of nitric oxide, removal of acetaldehyde, antibacterial activity, water purification performance, hydrophilicity and others. In addition, Japan, Korea, Taiwan and China have drafted their national standards for photocatalysis. Methods to monitor health hazards in handling of nano-scale photo-catalytic materials are being deliberated in ISO TC229 where Singapore is a P-member2.
With ongoing rapid industrialization, the environmental pollution and energy crisis have motivated researchers worldwide to work on the eco-friendly TiO2 nanomaterials for developing more efficient UV / visible light photocatalysts, increasing the photocatalytic efficiency for indoor use, developing new photocatalytic applications such as large scale VOC treatment, wastewater cleaning and waste nutrient treatment for soil-less planting as well as developing new generation of solar cells based on TiO2 nanostructures.
1."Titanium Dioxide Nanoparticles Induce DNA Damage and Genetic Instability In vivo in Mice", B. Trouiller, R. Reliene, A. Westbrook, P. Solaimani, and R. H. Schiestl, Cancer Res., vol. 69 (22), p. 8784 (2009).
2.ISO TC 206 Fine Ceramics is established in 1992. Chairman is S. Korea and Secretariat is Japan. There are 18 P(articipating) - members and 14 O(bserver) - members. Singapore is O-members from March 2009.
|Dr Loh Wah Sing, convenor of this joint seminar is giving an introduction to photocatalytic technology
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Choosing the right Mattress
Feeling complete and energized begins with having a great night's rest. If you're have issues falling asleep or wake up frequently within the evening, your mattress might be the issue. To protect your long-term well-being, it is critical to possess a bed that provides sufficient assistance. More than time, your discomfort could lead to persistent neck and back discomfort. Whilst it is simple to prioritize comfort when choosing a bed, you need to only buy an item which will advantage your well-being and well-being.
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Due to the numerous methods individuals sleep, it could be challenging to decide on the proper item for shared beds. For partners with various sleeping styles, it is much better to possess a mattress of medium firmness rather of 1 that's extremely soft or extremely firm. In the event you as well as your companion have drastically various requirements, think about a foam pad that only covers half the bed or physique pillows. As soon as you've established the very best answer for the sleeping fashion and chiropractic well-being, you will have the ability to select a item inside your favored cost variety.
You will find beds at each cost stage. Nevertheless, people with particular well-being concerns will usually need to spend much more to get an item that fits their requirements. Also, if you would like a item which will hold up for a lot of many years, you will wish to invest inside a high-end mattress. A great bed may be the main difference in between superb or troubling chiropractic well-being. Be sure you select a item that's tailored to fit your requirements. If you're on the tight spending budget, think about purchasing a smaller sized dimension.
It could be tough to find out whether or not or not a mattress is really a great long-term match by testing out choices inside a shop. As being a outcome, you need to do a great deal of study in advance. Whether or not you would like memory foam, a pillow leading, or an innerspring item, you will discover choices in numerous densities to suit the requirements of all sleepers. Choosing the very best option begins with understanding your personal sleeping habits.


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How to CookGalette
5 Links to Read Before You Make a Free-Form Fruit Tart
Each week, we'll be sharing a comprehensive list of links to help you master a cooking technique. Culinary greatness, here you come.
Today: Embrace imperfection and make a rustic galette.
Maybe you went a little crazy at the farmers market this past weekend -- and now you have an overabundance of fruit sitting on your counter. And maybe you can't be bothered with a fussy, lattice-topped pie. (Ain't nobody got time for that.) Enter: the galette, a free-form spin on pie that reflects the laid-back attitude of the season.
Going the galette route means less time in the kitchen, and more time to find the picnic blanket you'll be sitting on when you eat it. Now get baking -- but read these first.
- Perfectionists, take heed: galettes are not meant to be perfect. In fact, the more rustic they look, the better. (Bon Appetit.)
- A breakdown of all the types of galettes. Some might surprise you! (Dorie Greenspan.)
- Stray from the traditional pie dough and try this pastry dough specifically created for dessert galettes. (New York Times.)
- Essential tips from the galette master, David Lebovitz. (Fine Cooking.)
- Who needs a recipe? Follow these seven steps and you won't. (Food52.)
What are your tips for making (perfectly) imperfect galettes? Tell us in the comments!


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Liverpool stars took part in training today ahead of their opening goal of the season - joined by new defender Alberto Moreno.
The Spanish international left-back's protracted move to Anfield still hasn't been officially announced - but as our pictures show, the deal is done.
The 22-year-old has joined the Reds in a £12million move from Europa League winners Sevilla .
And today he lined up alongside his new teammates, as they prepare for their opening Premier League game of the 2014-15 campaign - against Southampton on Sunday.
Moreno and fellow Spanish full-back Javier Manquillo will both hope to be making their competitive bows Brendan Rodgers' side this weekend, along with a number of other new arrivals such as Dejan Lovren, Rickie Lambert and Emre Can.


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Originally posted by Nucleardiver
Originally posted by necro99
We wont be there!
thats right!
we could buy a R/C airplane or car, attach a camera to it, and fly over the base (at night, preferably) and take pictures!
my best guess would be a zagi 400
an "Hi-Cam" www.hicam.com.au...
and an "Omega" Infra red cam
so, is my plan good?
I was really surprised when I came across this post. I have been flying R/C planes for the last 25 years and am currently working on a plan to possibly do a fly over with one. I am currently building my second Skymaster F-22 with a Ram 1000 jet turbine engine set up with a video camera mounted in an external belly mounted fuel tank pod and transmitted back to a video monitor. I have one that I originally built and modified specially for doing a fly over of an area here in Fl that I couldn't get access to but I have decided to make some design changes and go with a different jet turbine on my current design. The original design worked great for the purpose that I designed it for though.
Due to the speed that these jet turbine planes fly at, the transmitters that I use for flying them have about a 12-15 mile range so I think I can pull it off with my current set up. I realize that I will most likely be caught while trying to do this and will undoubtedly end up with quite a large amount of legal fees and quite possibly some jail time involved.
I had also considered using a gas powered R/C 4wd truck with a mounted camera to accomplish this, but I think that using an airplane would give a much better perspective since you would be limited in what you would be able to see. I had also considered using an R/C helicopter to accoplish this but the flight time of a helo is pretty limited.
If I do go through with this, it will have to be done at night to reduce my chances of getting caught so I am going to spend the next 6 months or so practicing flying at night before I actually commit to doing this.. This also brings me back to another idea that I had for using an electric plane because of the lack of noise that it would make. However I am worried about the flight time that would be available with electric flight. If I do go thru with my plans I am going to take a trip to Nv next summer to visit some relatives and will be doing my fly over then.
Originally posted by THE_PROFESSIONAL
reply to post by bknapple32
You obviously did not read the thread, no one is trying to sneak past the border.


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Members present:
Mr William Cash
In the absence of the Chairman, Mr Marshall was called to the Chair
RT HON MR NICHOLAS BROWN, a Member of the House, Minister of State for Work, Department for Work and Pensions, examined.
Mr Marshall
(Mr Brown) Yes; let me say, from the outset, Chairman, that I want a good working relationship with the Committee, as does the Department for Work and Pensions. As you know, responsibility for the Health and Safety Commission and the Health and Safety Executive has been newly allocated to the Department. I actually think it is the right home for the Commission, that is my personal view, and so I hope that this is an arrangement that will endure, and it is essential for the future that the work of the Commission and the Executive, including the advisory work it does for the Government on matters of European Union competence, is properly integrated into the Department's work. Now I said I want a good working relationship with the Committee, I do, and the Committee is due an apology; you have not had the hearing that you wanted, and for that, on behalf of the Government, I apologise. The duties were new to me, and when I saw the hearing scheduled I knew at once that I had not been briefed on the negotiations, nor was I the Minister that had heard the advice, it was not clear to me who the Committee wanted to see, whether you wanted to see what I assumed then was my predecessor, who I assumed then had heard the advice, or whether you wanted me to come along; and, frankly, I could do no more than repeat what the Civil Service advised me, because I was not the Minister at the time who conducted the negotiations. So I postponed the meeting so that I could get myself properly briefed on it, and also explore which Minister you wanted to see. I quickly discovered that the negotiations on this were further advanced than I thought, and also that the previous Minister also was not the Minister who heard the advice, and so you would have to go back to the original Minister, who, of course, was no longer a member of the Government, who had set the negotiating brief. I then looked through the issues themselves, and it was pretty clear that what the Committee was seeking to explore was why the British Government's negotiating position was for a higher tolerance level into specific areas, in other words, the Committee was arguing from the point of view of the protection of people working in the industries and not taking the opposite view, which is the burdens on business approach; and I have a lot of sympathy with the approach that the Committee was taking. But I have to repeat to you, I was not the Minister who heard the original advice, and therefore I am not in a position to interrogate it retrospectively. It then became clear to me that the matter was drawing rapidly to a conclusion, and indeed that the United Kingdom position was not commanding a great deal of support amongst other Member States; and there was an opportunity to achieve the outcome that it seemed to me that the Committee was seeking, in other words, a lowering of the threshold, a tightening of the protective position for workers in the industry, that being the point of view that other Member States were advocating. And, in order to bring the matter to a conclusion, a conclusion which it seemed to me that the Committee was seeking, I cleared scrutiny so that this could be settled under the Danish Presidency, a Presidency that is friendly to the United Kingdom. And it seemed to me that that was within the derogations that the Cabinet Office advice allows to Ministers, and I rather hoped that the Committee would be pleased that I had secured something that the Committee wanted and that was not the original negotiating position of the United Kingdom. However, once again, I do apologise to the Committee that you did not have the scrutiny debate. And can I, Chairman, just to conclude the points I want to make - and all of this has been set out in writing to the Committee, you have been kept informed at every stage, and I accept that is not a substitute for a debate and the Committee has the right to demand a debate if it wants one - there are three things that I would like to suggest. The first is, it is clear to me that there was a delay between your writing to the Committee on 13 February, which was when you examined the proposals and asked for the explanation, and our getting back to you, on 23 May. Now that is a three-month gap, it is before I became the Minister, but I am responding on behalf of the whole of Government and not just for my stewardship of these affairs, and we need a mechanism to make sure we are progress-chasing these things, when the Committee asks for something you should get it promptly, and then to put arrangements in hand in my office to make sure that we are progress-chasing the Commission and the Executive. It also seems to me that we need to review the way we, as a Government, handle these European negotiations, which involve drawing on the expertise of the Health and Safety Executive. I think the structure that we have currently is correct, in that the Executive reports to an independent Commission; but when conducting an international negotiation, I think it is necessary to be protective of ministerial input, and I intend to review precisely how that happens. And there is a third point I want to put to the Committee. My initial reluctance to do the debate was because it was going to focus on technical issues, on which I had not been briefed, and do not have, for my own general knowledge, a competence that I could share with the Committee, and I do not suppose many Members here do. Issues like this will occur again. I do not want the unsatisfactory position of either the issues not being addressed, or even of having to come along here and say to you what has been said to me, and then to have yourselves respond probably on the basis of briefings that have been put to you. And I wonder, and perhaps it is something that the Committee would like to consider, rather than decide now, if the Committee would like formal presentations from the professional advisers to Government, in other words, from the Health and Safety Executive officials, directly to the Committee, not in an adversarial setting but just so that you can hear the same advice that is being given to Ministers, without any impact on your right to decide on a debate. Having heard the advice, you might decide you wanted a debate, you might decide you wanted a debate even more, or you might decide there was no need for it. Now if that would help the Committee, actually to hear the advice to Government, then I am happy to explore whether we can offer that, and in future, when issues, which are of a technical nature, come to be debated, perhaps we could all hear the professional advice first.
(Mr Brown) There would not have been very much to debate, as it has turned out; but, in any event, the fact of the matter is, you should have had the debate you are entitled to, but you should have had it before the summer recess. Now I am afraid that is all before my time as a Minister. I can do no more than to apologise to the Committee because you did not have the debate; in my opinion, you should have had it before the summer recess, but it is pretty hopeless, my being just given the duties, to ask me to come along and explain something on which I am not briefed, whose standing I have no knowledge of. And, once I had examined the issue, it seemed to me that the better thing to do, to respond to what the Committee actually wanted, was to bring the matter to a conclusion under the Danish Presidency.
Jim Dobbin
(Mr Brown) In principle, yes, but in these particular circumstances I am absolutely certain that I was right not to. It would have been an odd position to have the United Kingdom isolated just on those very narrow reasons, particularly when, by agreeing, we could get something that the Committee had actually said it wanted. Of course, I agree with the general principle; the truth is, we should have done it earlier and then there would not have been a problem, in other words, the debate should have been had before the summer recess, then there would have been no problem with clearing scrutiny, and actually I think the Committee would have been satisfied with the way in which the negotiations were going as well. As I understood the thrust of the Committee's argument, you were arguing for a lower threshold, a tighter threshold, perfectly properly, in my opinion, for the protection of people working in the industries.
Mr Connarty
(Mr Brown) The Committee is a substitute for scrutiny by the House. Nobody takes it more seriously than I. I used to be the Government Chief Whip, I understand the process well enough; indeed, I helped set up the Committees after the 1997 election. Now I have already, on behalf of the Government, apologised to the Committee, because you did not get the debate you were entitled to. It is my view that that debate should have taken place before the summer recess. I can do more; except I can say this. The set of circumstances is unique; to have had three Ministers deal with the issue in the space of nine months is - - -
(Mr Brown) I am entirely on your side on all of that. We have written to the Committee, and you have an explanation of the eventual outcome of this, and, indeed, reviewing the file, the Committee has been kept up to date by correspondence; but, I agree with you, that is not satisfactory, if you want the debate you are entitled to the debate. I think, more than that, you are entitled to an informed debate, and what I am offering the Committee is this prospect of exploring whether we can actually get the technical advice that is presented to Ministers presented to yourselves as well, so that before you decide on the debate you are actually as well briefed as a Minister; now that is something I offer for the future. There are two other things I can say for the future as well. This will not happen again, as far as the Department for Work and Pensions is concerned; this is the new home for the Commission and the Executive. As I have said before, I think the arrangements are right, I think they will endure, I intend to review the procedures to make sure that the Committee's requests are dealt with promptly, and certainly within time, and certainly we do not find ourselves in the position we find ourselves in now. Let me say something else though. It was very clear to me that what the Committee was concerned about, as I have said to the Committee before, was the thresholds to which working people were being exposed; of course, the Committee should have been able to debate that, and, once again, I apologise on behalf of Government that the Committee could not. But I did secure the result that it seems to me the Committee wanted. The Committee was arguing that the Government was going for too tolerant a threshold; the eventual outcomes, as the Committee knows, I think I am right in saying that, that all this has been reported to you, are much more to the result the Committee wanted. Now we could have either put in a reserve, a scrutiny reserve, or got the result the Committee wanted, and I thought the better thing to do, in the national interest, was to wrap up the negotiations, to secure the result, or something closer to the result the Committee wanted, and to get this settled under the Danish Presidency. It was the last chance to do so, remember.
Miss McIntosh
(Mr Brown) The alternative would have been to put the reserve in when we had secured the result that was satisfactory to the Committee, in fact, better than the Committee thought was going to happen, and that we did not bring it to a conclusion - - -
(Mr Brown) The Committee had expressed its view, and we did not bring it to a conclusion under the Danish Presidency. Although, of course, I accept the thrust of what you are saying, I do not want to quarrel with you on this question of Committees' scrutiny rights, because I am wholly on your side on that. But I am in a difficult set of circumstances, I had just got the brief, there was a choice between bringing the matter to a conclusion or putting in the reserve, and it was clearly in the broader national interest that we bring the matter to a conclusion, without quarrelling with people who are, after all, some of our closest friends and allies in the European Union.
(Mr Brown) No, it is more than that. I want to make sure that we properly integrate the Health and Safety Commission's and the Health and Safety Executive's work into the more conventional way in which things are done within the Department for Work and Pensions. I think it is a logical place for the Commission to be, I think this will be its permanent home. There will clearly be issues like this that will arise in the future, although not in this way, when dealing with European Union matters, and I want to make absolutely certain that the Committee gets its explanation and its right to scrutiny in a timely way, so that there is no question of things being jammed up against a deadline. If this debate had taken place before the summer, we would not be in this position now; and, in my view, that was when it should have taken place.
(Mr Brown) I certainly think that the changes that have taken place within Government, a combination of events rather than any one event, have led to this outcome. Remember, I got these responsibilities just before the party conference season, a debate was scheduled for the second day the House came back, and, in order to get myself fully briefed for a debate, I asked for it to be postponed. In retrospect, it might have been better if I had not done that. But there is a whole series of decisions that were taken, with perfectly correct intentions, but whose cumulative effect has led to this unfortunate outcome.
Mr Marshall
(Mr Brown) I am going to end up repeating myself, Chairman. I got these duties late; the original reason for postponing it was so that I could brief myself on the highly technical issues that you wanted to discuss, remember, the original meeting was scheduled for the second day back, and also to clarify which Minister you wanted to cross-examine on the subject. As I say, my original thought was it would be my predecessor that you wanted to ask, but I quickly discovered, after having postponed the debate, I have to say, that he had not heard the negotiating brief either, and it was his predecessor that had set the negotiating brief and, presumably, would be able to explain it to the Committee and say why he made the decisions that he did. It is perfectly right for the Committee to cross-examine this, but, as events then moved on, and often Ministers are faced with things when Parliament has come back, although, of course, Ministers are here before Parliament reassembles, it was clear to me that there was a possibility of bringing this to a conclusion and getting the result the Committee said they wanted, or, to be fair, getting something that is closer to the result the Committee wanted. And, under the Cabinet Office guidance, it is my view, and I accept the Committee may quarrel with it, but it is my view that I had sufficient room for manoeuvre to clear it, and I thought that was the right thing to do, and proper, in the broader national interest.
Angus Robertson
(Mr Brown) I cannot say this again. I am on your side with regard to scrutiny, it would be odd if I were not, given all the previous tasks that I have carried out in Government, and that is why I am saying to the Committee that there are things that we should do better for the future. To be honest, Chairman, we are going round in circles. I have apologised on behalf of the Government. Let me say again, I think it would have been better if the scrutiny committee had been held either with the Minister who was setting the negotiating brief or at least before the summer recess, so that you would have had the debate in time for what they call the 'end game' in the negotiations in the European Union's forums. But that did not happen, and so I am left with two decisions, neither of which is going to be perfect, but I think I made the better of the two decisions.
Mr Cash
(Mr Brown) You (- inaudible - opinion ?) anyway.
(Mr Brown) No, I have not overridden the professional advice of the Civil Service. I acted within - I have explained this to the Committee already - the derogations that are clearly set out in the Cabinet Office guidance, and acted in the broader national interest as well. It is not a question of the advice of public servants having been overridden.
(Mr Brown) That is a two-way thing. I am trying to be candid with the Committee and to explain why I took the decisions that I did. But if you are alleging there is any contempt of Parliament, that is a very, very serious thing to say. And, frankly, I think, Chairman, that if the discussion with the Committee is going to go down that route then the honourable gentleman, if he is making such a charge, had better make it plainly.
(Mr Brown) Well, frankly, that is a debating point.
Mr Marshall
(Mr Brown) It is a matter for the Committee. If you still want the debate, I am happy to have it. But I wonder if it might not be better, since you have secured the results you want, to sort of perhaps discuss amongst yourselves whether you want to take up my offer of exploring further how we handle issues of this kind in future. And, frankly, I do not see how a Minister - - -
(Mr Brown) Yes, of course, and we can arrange a suitable date for a debate, if that is what the Committee wants; but it would help me and the Department enormously if you said what it was you wanted to debate. And, remember, this is done now.
Miss McIntosh
(Mr Brown) Yes, we can arrange for the debate, I have already conceded that to the Committee. But I do not think it helps to try to play politics with these issues; and the idea that, somehow, you are saying that I have not been candid with the Committee, I just think is very unfair.
Mr Marshall
(Mr Brown) I am going to be in danger of repeating myself here. If you need the debate, you can have it, but I really do not think there is going to be anything that I am going to be able to add to what has already been said to the Committee.
Mr Connarty
(Mr Brown) Mr Chairman, we are going round in circles here.
Mr Marshall
(Mr Brown) I have got no quarrel with yourselves on the issues of principle, and I think, probably, it is best left there.
Mr Marshall: Could I thank you for coming; and also could I thank you for deciding to stay, in view of the problems that we had prior to the start of the meeting. Thanks for coming to the meeting.


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By Phil Stewart
WASHINGTON (Reuters) - The U.S. general leading NATO forces in Afghanistan acknowledged on Thursday that the Taliban could be traced to more "insider attacks" against Western troops than previously acknowledged, accounting for about a quarter of the cases.
The increasing number of killings of NATO soldiers by Afghan security forces, or those impersonating them, have eroded trust between Western forces and their Afghan allies and threaten to complicate plans for a transition to Afghan security within two years.
Last week, the Pentagon, citing NATO data, said only about 11 percent of so-called "insider attacks" by Afghans against NATO troops are due to Taliban infiltration, with the rest caused by other motives, such as personal grudges.
But Marine General John Allen said the figure was actually closer to 25 percent.
"Our view is it's about 25 percent," Allen said. "If it's just pure Taliban infiltration, that is one number. If you add to that impersonation, the potential that someone is pulling the trigger because the Taliban have coerced the family members, that's a different number."
Allen's NATO-led force later issued a clarification, suggesting that Allen's data and the 11 percent figure did not contradict each other, however it did not provide a year-by-year breakdown.
It said Allen was referring to data going back to 2007. The lower figure released last week looked only at insider attacks that occurred so far in 2012, NATO said in a statement distributed by the Pentagon.
There have been 32 insider attacks so far this year involving 36 shooters that have led to 40 coalition deaths, with 25 of them Americans. Some 69 coalition troops have been wounded. That is a sharp increase from 2011, when, during the whole year, 35 coalition troops were killed in such attacks, 24 of whom were U.S. troops.
Many of the attacks have been claimed by the Taliban as evidence of insurgent reach and infiltration.
Allen declined comment on Afghan claims that foreign spies were the biggest culprits.
In a video briefing from Kabul, he said he wanted to see the intelligence supporting remarks by Afghan President Hamid Karzai's office that foreign spies were behind most of the attacks, including those from "neighboring countries" - an allusion to Pakistan and Iran.
"I'm looking forward to Afghanistan providing us with the intelligence that permits them to come to that conclusion," Allen said, adding he "could add that into our analysis."
Allen said he could not provide his opinion about the claim until he saw that intelligence. But his comments did not appear to endorse the Afghan government's view. Allen insisted the attacks defied simple explanation, saying "the reason for these attacks are very complex."
Allen said he did not believe the spate of insider attacks should prompt American forces to pull back in their contact with Afghans "at this juncture."
NATO commanders have largely played down the threat of infiltration, blaming most of the shootings on stress or personal differences between Afghans and their Western advisers that ended at the point of a gun, a frequent occurrence in Afghanistan.
The Pentagon announced last week it was expanding counterintelligence staff in Afghanistan and the Afghan government said on Wednesday it would re-examine the files of 350,000 of its soldiers and police to help curb rogue shootings of NATO personnel.
(Editing by Warren Strobel and Vicki Allen)


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- Loading index...
State Borders
Geography and Climate
Qatar's wild mammals are hard to spot, most of them being small and nocturnal. The larger, diurnal species, like the Arabian oryx, gazelle and ibex, have been hunted down to extinction. An exception is the Arabian red fox, which can be spotted during the (winter) day. Snakes, like the dangers horned viper, and big monitor lizards feed on small rodents such as the lesser jerboa or 'kangaroo mouse', the jird and gerbil.
The Arabian oryx, al-maha in Arabic, is Qatar's national emblem. It was once believed to have been hunted down to extinction, but some herds have survived outside Qatar. Nowadays this gracious animal can be seen again locally – and not just on the tail fins of Qatar Airways' planes. In the Maha Sanctuary in al-Shahaniya they are bred in protected herds, as part of an ambitious government plan to reintroduce the animals into the wild.
Birds are much easier to sight, although the larger and tastier ones such as the Houbara Bustard and Arabian ostrich have suffered the same fate as the large mammals. Especially during the winter season the Gulf region abounds with migratory birds. They can be found wherever there is water and some vegetation, showing up at hotel swimming pools and the Doha Golf Club.
The Gulf also has a rich marine life. On the beaches north of al-Khor there are nesting sites of hawksbill and green turtles. Dolphins and porpoises can be seen off Qatar's shores. The coral reefs attract a multitude of colourful fish as well as different species of shark.
Nature Conservation
Natural Resources
But most important are Qatar's proven natural gas and oil reserves. The proven gas reserves are about 900 trillion cubic feet, 13.7 percent of the world total and the equivalent of 162 billion barrels of oil. This is sufficient to support the planned production for over 200 years. Qatar's proven oil reserves are 33 billion barrels (including condensates) and should ensure a continued output at current levels for the next 90 years (EU Energy Country File). Other mined geological resources are sulphur, limestone and gravel.


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360 Interchange can be found at E Main St 295. The following is offered: Industrial Importers. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Ashland there are 1 other Industrial Importers. An overview can be found here.
360 Interchange is located at 295 E Main St Ste 1, Ashland, OR. This business specializes in Importers.


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This section contains 958 words
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Part 1, Boneyard: Chapters 1-8 Summary
Nora Kelly is an archeologist who appeared in a previous Preston-Child novel. Kelly once lived in Santa Fe, New Mexico and led an expedition into Utah, where she met journalist William Smithback Jr. Smithback has also appeared in multiple novels by Preston-Child. Special Agent Pendergast, a curious FBI agent from New Orleans, also makes a return appearance in this novel, proving to be the catalyst that will draw Nora and Smithback into the investigation that propels the plot of this novel.
In chapter one, a disgruntled construction worker is instructed to enter a structure uncovered in an attempt to dig a deep pit for the foundation of a new apartment building. Inside, the worker is startled to find multiple skeletons.
In chapter two, Nora Kelly confronts her immediate supervisor at the Museum of Natural History, first vice-president...
(read more from the Part 1, Boneyard: Chapters 1-8 Summary)
This section contains 958 words
(approx. 3 pages at 400 words per page)