text: Today, I will show you how to download multiple files simultaneously from a free file hosting service such as RapidShare, MegaUpload, FileSonic, etc. I will also show you how to download a torrent over two connections at the same time. What you need: -Windows PC (haven't tried on OS X or Linux) - I'd say you would need at least 1GB RAM + a decent processor. This guide is specifically for Windows 7 but can work on XP/Vista for sure. -VMware Workstation (preferably version 6.5 and up) -XP installation disc/ISO -multiple Internet connections -Smartphone with unlimited data plan (preferably with LTE/WiMax/4G) + USB tethering through an app (not official carrier tethering app, unless you like extra fees) (Only required for torrenting, else skip to step 4) 1. Win+R to open the Run dialog, type in hdwwiz.exe. 2. Select "Install the hardware that I manually select from a list (Advanced)". 3. Select Network Adapters > Microsoft > Microsoft Loopback Adapter and install. 4. In VMware Workstation, create a new virtual machine. Select the Custom (advanced) mode and use these settings: -Workstation 6.5-7.x or Workstation 8.0 -Use your disc or ISO here -Microsoft Windows XP Professional (for unattended install) or Other (for attended install) -Name doesn't matter -1 processor, 1 core -256MB works fine -Use bridged networking -Leave as is -New virtual disk -IDE -Doesn't matter (size can probably be at minimum 4GB) 5. Install XP in the VM. 6. Install VMware Tools from the "VM" dropdown. 7. Power off/restart the VM and then open the VM settings menu. 8. Change the following: -Network adapter to Custom (VMnet0) - if you wish to torrent on multiple connections -Sharing folders set to Always Enabled. Location can be your normal download folder or whatever. Map as network drive. You can start downloading multiple files now. Just download 1 file each in both your normal browser and in the VM. As a bonus, to bypass the time limit, cycle your phone's data connection (turn it off and then back on) and you can bypass the time limit in the VM. If you would like to also torrent on both connections simultaneously, continue reading. 9. Open Virtual Network Editor from the "Edit" dropdown. Change the VMnet0 "Bridged to" setting to "Microsoft Loopback Adapter". 10. Set up USB tethering on the VM using your software of choice (I use PDAnet). Connect your phone using VM > Removable Devices > *device* > Connect (Disconnect from Host). It will take a few minutes for a driver to be installed on your PC (not the VM). 11. In Network Connections in the VM, share the tethering connection (PDAnet's connection is named PDAnet Broadband Connection, but this will vary according to your tethering app). 12. Your main OS should now have an IP address on the Loopback Adapter (if not, wait a little bit and try disabling your other adapters, then re-enabling). Using that information, set up port forwarding (in the same place where you enable Internet Connection Sharing, click the Settings button) for your torrent client. 13. In your torrent client, bind an IP to your network adapters. You will most likely have to enable Advanced settings on your client. In Vuze, set the Mode to Advanced, then go to Connection > Advanced Network Settings. This is an example of what you will see in Vuze. This is a ton of network adapters. So, you're going to want to only look for the important ones. The ones that I use are net4 (my Wi-Fi adapter), eth3 (my Gigabit Ethernet adapter), and eth7 (my tethering connection). Also, here, eth28 is the Loopback Adapter that is connected to the VM through Internet Connection Sharing (note how it has an IP address). Since I want my laptop to load balance on all connections regardless of whether I'm tethering, using the VM or just my Wi-Fi/Ethernet connection, in Vuze I would enter: 10.1.2.3;net4;eth3;eth7;eth28 10.1.2.3 can be any private IP as long as it doesn't conflict with IP addresses on your network connections. (private IP is any IP in the 192.168.*.* range, 172.16.*.* - 172.31.*.* range, or 10.*.*.* range) To be safe, make sure that it's also not on the same subnet as any of your connections. 14. Save settings and start torrenting! I might add screenshots if there's enough demand for them.


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Did you know that lighting consumes 25-40% of energy in commercial buildings, and is one of the primary sources of heat gain and waste heat? Excess heat and energy can be reduced by implementing an energy-efficient lightning system. Upgraded lighting systems can also improve lighting quality to increase occupant comfort and productivity.
In today's economy, businesses are analyzing all expenses to see if savings are possible. Very few regular fixed costs can be dramatically decreased the way lightning can. Property managers, operations executives and building owners are quick to recognize savings potential and methods for creating long-term positve cash flow. 80-86% of every dollar spent on the cost of lighting is spent on electricity.
Upgrading inefficient and outdated lighting systems, particularly in buildings constructed prior to 1986, with energy-efficient technologies is a short payback investment that achieves substantial savings. In many cases, the local utility company will offer rebates to assist with the project. The actual cost of a lighting retrofit can typically be recouped in just two or three years! Most projects can be financed and installed with no initial capital outlay and achieve an immediate positve cash flow!
Energy Partners Alliance has a fifteen year history as one of the leading energy services and management companies specializing in energy efficient lighting retrofit programs and Energy Management Systems. EPA can help you maximize energy savings and improve light quality with the least possible disruption to your operations. We have improved lighting systems at hundreds of facilities including large manufacturing companies, office buildings, warehouses and schools.
As utility rates continue to increase, the time to act is now. To discuss a lighting survey of your property and the latest energy efficient solutions to immediately reduce your energy costs, please contact Energy Parterns Alliance today!

subset: commoncrawl


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ICT Community Development Department
The ICT Community Development Department has been established since August 2003 to promote, foster and develop links within the local and surrounding community.
Aims & Objectives
The aim is to deliver a concentrated and comprehensive programme of events, where access would be constructed to anable mass participation opportunities regardless of the ethnicity, gender or social background of the individual through means of association football. Programmes include:
- School Visits: These visits enable our coaching staff to get into the heart of the community to encourage and promote physical activity and a healthy life-style option. We aim to address the social/personal development issues that make this group vulnerable to substance misuse and becomming involved in dangerous, illegal or anti-social activities.
- Hot-shots - School Holiday Programme: Regional football courses are held throughout the annual school holidays at numerous venues allowing boys and girls aged between 4 and 12 the opportunity to particpate in a safe, fun and football education environment.
- Soccer School: These sessions aim to improve young players' basic technical skills and their understanding of the game. They run for four weeks periodically both inside and outdoor dependant on the time of year. Potentially talented players will be offered the chance to progress to the Soccer Academy.
- Soccer Academy: Designed to enhance each player's technical and tactical skill level whilst performing within a challenging, demanding and rewarding environment. These centres are designed to introduce a situation where children can be invited to attend the ICT Development Squad coaching sessions.
- Football Development: Many of the current players associated with ICTFC have been recruited through the various coaching initiatives delivered by the Youth & Community Department (TEAM ICT). The Development teams travel and compete regularly throughout Scotland, with ages ranging from Under 8's to Under 19's.
The programme of events have been organised, co-ordinated and delivered through fun based, educational activities. Furthermore, theoretical topics have been delivered through professional partnerships on important and relevant health and social issues.
The integration of multi-sports and social issues relative to culture, education, enterprise, health and well being have and are currently involved in developing, evaluating and improving for further beneficial and successful initiatives. Due to the great interest and positive feedback received since its inception, an overwhelming sense of achievement and immense satisfaction has been experienced by many.
Although wide ranging, many important partnerships have collectively been involved within the discussion, organisation, co-ordination and successful implementation of numerous and diversified projects throughout the Highlands. The loyalty and endeavour shown by all within the ICTFC establishment has ensured this innovative, inspirational and progressive initiative can emulate the success that our technical department has continually experienced.
- Inverness and Nairn Enterprise
- Highlands and Island Enterprise
- Scotland Against Drugs
- National Children's Homes
- Youth Inclusive Initiative
- Highland Disability Sport Association
- Adult Literacy
- Scottish Football Association
Future Targets
- Changing attitudes among communities and encouraging cohesive action
- Improve opportunities
- Raise activity level for all
- Reduce health risk & inequalities
- Promote awareness of the positive health & preventative benefits of regular physical activity
- Deliver important social issue topics through appropriate partnerships
- Modifying behaviour
For further details or a TEAM ICT brochure please contact the Community Department on 01463 222880 option 4, option 4.


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FREDONIA, Ariz. (CBS/AP) Dozens of law officers scoured an area of desert in northern Arizona early Friday morning for Scott Curley, a gunman who allegedly shot and killed a Utah sheriff's deputy.
Police say Curley shot Deputy Sheriff Brian Harris of Mount Carmel, Utah a small town just north of the Arizona border.
According to officials, Harris, 41, was on foot in pursuit of a burglary suspect Thursday afternoon when the suspect opened fire on Harris, killing the deputy with a high-powered rifle.
Coconino County sheriff's commander Kurt Braatz said around 100 local, state and federal authorities were involved in the search for Curley. The manhunt continued through the night and into Friday.
Authorities said Curley is familiar with the remote desert area and they plan to drop flares from helicopters to use during the night search.
Utah Governor Gary Herbert described Harris as a deputy who put "himself in a dangerous situation to protect his community."
Harris, a Gulf War veteran, joined the sheriff's office after returning from the Mideast and he relished in his work, especially when rescuing lost or stranded people, said his brother, Bert Harris.
"He loved law enforcement. It was his thing," said the slain deputy's father, Bruce Harris.
Harris was a married father, he had two daughters.


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Frank Lowe, chairman of the Lowe Group, says the move will strengthen both companies in the U.K. as well as providing Orbit with global exposure.
Ian Wight, chairman of Orbit International, will join the board of Advantage U.K. "Fortunately there are no client conflicts in the U.K., so I believe this is genuinely a situation where two and two do make five," he says. "Advantage's expertise in sponsorship sales and athlete management, combined with its position as the world's largest sponsorship consultancy, will bring a breadth of experience which is of real value to Orbit's clients."
Mike Burton, European managing director of Advantage International, adds: "The synergy is excellent."
Advantage International's clients include MasterCard, IBM, Credit Suisse and UPS and its athlete management division handles tennis players Steffi Graf and Michael Chang and England rugby star Ben Clarke, among others. Orbit International's client list includes British Airways, NatWest U.K. and Whitbread.
Copyright September 1997, Crain Communications Inc.


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Call (888) 651-9785
May 2015
Nice easy tour of the sites, great
February 2011
Stunning, our guide Dina was wonderful. she knew what she was talking about and explained it in a way that we understood. Dina was brilliant by far the best guide we had (that is saying something as Nana in Cairo was pretty good too).
August 2008
NKR Prabhu India
January 2012
Philae Temple has such a great location and the whole tour was very relaxing. Unfinished obelisk was awesome. But the high dam is just a dam...
William Z USA
May 2009
David Z USA
August 2008
September 2007
Joanne D United Kingdom
December 2006
March 2010
January 2009
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Fruit Chutney, Tomato Apple, Lamb Farm Kitchen
The Dungeness River Lamb Farm is located along the fertile banks of the Dungeness River in Sequim, Washington. Sequim has a unique moderate climate that enables the farm to produce the finest certified Organic fruits, vegetables and grains. Using what is grown on their farm, Lamb Farm Kitchen makes baked goods in small batches in their certified Organic commercial kitchen. Lamb Farm Kitchen and Farm are committed to providing their customers with products of the highest quality, that are certified Organic, unique, absolutely delicious, and made from the best ingredients available.
Lamb Farm Kitchen's Organic Tomato Apple Fruit Chutney is made with more than 88% fruit in each jar, and have less than 10% added sugar. This Chutney is made with Lamb Farm vine-ripened organic tomatoes, citrus zest, and aromatic spices. A tart treat that we recommend on top of cooked meats and fish, or spread on roasted potatoes.
Ingredients: Organic Tomatoes, Organic White Wine Vinegar, Organic Cane Sugar, Organic Onion, Organic Apple, Water, Organic Raisins, Organic Balsamic Vinegar, Ascorbic Acid, Organic Garlic, Salt, Organic Allspice, Organic Black Pepper, Organic Ginger.
|Sustainability Designation
|Sell Down Sale!
Sale priced until 12/31/2018!
|Item #
|case of 12 x 10 oz jars
|12.00 pkgs
To place an order with Hummingbird Wholesale, you must apply for a wholesale account. The first step to do that is to sign up for a Web Account.Apply for a Web Account
For questions or to order by phone, call us: (541) 686-0921


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You Can't Detect What You Can't See: Illuminating the Entire Kill Chain
On-Demand Webinar
Under the new Software Assurance (SA) system, companies would pay an annual fee of 25 percent of a server license and 29 percent of a desktop license. In exchange, the customer gets unlimited free upgrades of that particular operating system or application as Microsoft releases new versions.
At the time, it was a tough sell. To many it looked like more of a Revenue Assurance program to guarantee Microsoft a steady flow of income, rather than anything that would benefit purchasers. It meant that customers would start incrementally paying for future upgrades years before Microsoft released the products. In three-and-a-half years, they would have paid the equivalent of a full license cost for a new desktop version, and four years for a server product.
"Buyers should purchase SA if they plan to upgrade to a new version that is released within 3.5 years for desktop applications and operating systems, or four years for server software," said Gartner Inc. research director Jonathan Mein. "Microsoft needs a product release cycle that meets these periods."
But there was no promise that Microsoft would come up with a new product in that time period. If not, then customers paid more than if they had waited for the new release and bought it outright. And that is more or less what happened. The first batch of SA contracts are now coming up for renewal, without Redmond coming out with a significant software release.
In March, Microsoft announced a delay in the release of the next version of SQL server (Yukon) till the first half of 2005. News followed that Longhorn, the replacement for Windows XP, wouldn't be out till the first half of 2006, four-and-a-half years after the release of XP.
SA Revamp
In order to continue the SA program, and without alienating its customers, Microsoft needed to thoroughly revamp it. One option was to release incremental software updates with greater frequency so that updates were guaranteed to occur during the contract period. The other was to stick with the planned releases, but increase the value of SA. In September 2003, therefore, Microsoft released a new SA program with a load of attractive features.
As with the earlier version, the main component is the ability to upgrade the software. But there are number of other options to make it more appealing. Among these are:
IT Solutions Builder TOP IT RESOURCES TO MOVE YOUR BUSINESS FORWARD
Data Storage
IT Management
Searching our resource database to find your matches...


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Vintage Jewels / Antique Haven,LLC ®
Vintage Jewels / Antique Haven / Deb Hancock, Glendale AZ
Adorable Amber Color Early Plastic Lucite Elephant Pin Brooch
$18.00 What a cutie this is! Good luck elephant. It is an early plastic or lucite pin of a baby elephant. This little fellow measures approximately 1-1/2" x 1" and has a simple c clasp type pin. He looks just like amber but he is lucite. This delightful pin will be a great gift or an nice addition to any early plastic or figural pin collection. Excellent condition.
Jewelry items may be combined for shipping discounts. Please view my shop often as I continually add new and interesting items.
Any THREE ship for FREE if total is over $50.00. This is for multiple item orders.
We are a brick and mortar store, with a top A+ BBB rating..
Call us at 602-573-4975 with your credit card # and skip the hassle of the paper work if you prefer.
International buyers please use Pay Pal.
Pay Pal members may use the Bill Me Later option for one item or a group of items totaling $100 or greater and take up to six months to pay with no interest. Our shop is paid by Pay Pal and your purchase is shipped immediately.
20 other shoppers have this item in their Cart or Wish List
Store Wide Sale! Make Offers
GOLD Sold ONLY Online! No gold at my brick and mortar store! Offers welcome, most reasonable offers accepted.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first OregonLive.com user to add photos or videos of Western Hay & Farming
Western Hay & Farming was founded in 1983, and is located at 78227 S Highway 207 in Hermiston.


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A reliable partner
For 40 years Pantaenius has been providing yacht insurance to yacht owners all over the world. With over 90,000 clients Pantaenius is the number one insurance provider in Europe delivering true local service when you need it most.
With subsidiaries in Germany, Monaco, UK, Spain, Austria, Denmark, Sweden, the United States and Australia, Pantaenius is the only yacht insurance company that fully operates in 8 different languages. Managing over 7,000 claims worldwide each year, we are proud to have our own claims department that is not outsourced and can be reached at anytime!
Our promise is that you will always speak with professionals who will provide you with the most comprehensive insurance cover available and in the unfortunate event of a claim, will provide you with the famous Pantaenius hands on claims management. Whatever happens to your yacht and wherever you are in the world, Pantaenius knows the places and people who can help.


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About O-B House
When I conceived of the O-B House a certain set of principles embodied the vision. Those are the principles I grew up with; a wholesomeness that comes with being raised in the middle of the Corn Belt. Iowa farm country, where the 6 a.m. whistle blew every morning from the town center and which typically found my Grandmother already up and cooking the morning meal, meals that were always made from scratch and combined from local ingredients.
At Old Fort Lauderdale Breakfast House, I strive to use the best ingredients I can find. When possible, our tomatoes come from local growers, as do many of our other ingredients. Our milk is produced in Orlando and brought to us directly from the farm. It is low pasteurized and comes with the cream on top. Our bread is baked just down the street in a shop that uses like principles. Of course I use real butter to cook with, even though it costs five times as much as imitation products.
I buy real maple syrup from Vermont costing over $70 a gallon. I use the highest quality sausage and bacon the market has to offer. I use pure peanut oil to cook your food so that it tastes clean and the true flavor of the food comes through. The beef is grass fed and the eggs are free range, as you can see in the deep yellow hue of the yoke. I use organics when they are available and sensible and I installed a state-of-the-art reverse osmosis system which cost thousands of dollars in which the water for all our glass water, ice systems, coffee systems, and, yes, water for our recipes is dispensed through.
Our prices are higher because I care about the quality of your food. I am not about cutting corners when it comes to ingredients. Our recipe items are made fresh daily and our menu is more intensive as everything is made to order and this means you may have to wait longer. Sure we could change the way we handle your food, but we refuse. To all of our newly committed patrons, thank you for understanding the value of good foods, we hope you recognize the difference quality products make on your plate.
Like Us On Facebook
Our Location
We are located at:
333 Himmarshee St
Fort Lauderdale, FL 33312 [ MAP ]
Directly Next Door To The Museum Of Discovery & Science and The Auto Nation IMAX Theatre
Phone: (954) 530-7520
No Reservations Accepted
No Parties Larger Than 6 persons
Our Hours
Serving Breakfast All Day 7 Days A Week.
Lunch Served Monday through Saturday.
Open at 7am Monday – Friday
Open at 8am Saturday & Sunday


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the Pavement relies on donations and volunteering from individuals and companies...
London edition (PDF 1.14MB)
Scottish edition (PDF 6.47MB)
An innovative luggage storage facility for use by homeless people in Venice, Los Angeles, (see The Pavement March issue) had more than luggage left in it in early March.
Workers found a large snake in one of the wheelie bin storage containers.
The local authority's animal services went to the container which can be used to store luggage, after a worker reported seeing a python or boa constrictor.
The workers were going through belongings in storage, which the female owner hadn't collected for a week, when they came across the hungry reptile.
Kent death blamed on anti-squatting law
Legal action threatened over soup run move
Pitch and putt killer still at large
Malicious attack on a Bristol rough sleeper
Street Shield 32: To the rescue!


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Columnist Michael Levin of Health Business Strategies The business of integration seems sometimes to revolve around receptor sites. The generalized coolness of conventional coverage and delivery stakeholders toward integrative practices requires finding the optimal strategic niches into which to notch the integrative strategy.
In this opinion piece, Integrator columnist Michael Michael Levin steers readers to an emerging receptor site for payers revealed in a new report from Medco entitled New Research: Kids' Consumption of Chronic Medications on the Rise.
Drug Utilization
Trends in Children and Adults:
Opportunities for Integrative Medicine
Michael D. Levin, Health Business Strategies
Clackamas, OR 97015
"One of the more stunning statistics recently released from
Medco Health Solutions, Inc. is this:
In 2009, more than one in four insured
children in the U.S. and nearly 30% of adolescents (10-19 year olds) took at
least one prescription medication to treat a chronic condition.
Medco: Recommends lifestyle programs to shift drug trends in kids"Wow. Adding the
previously uninsured population into these numbers under healthcare insurance
reform will drive this spending metric ever northward.
"Type 2 diabetes in juveniles, driven by the childhood obesity epidemic, saw
medication increase by 5.3% in 2009, the largest increase across
all age groups and higher than the overall utilization growth of 2.3 percent.
The obesity epidemic is also reflected in increase utilization of drugs for
hypertension and gastroesophogeal reflux (proton pump inhibitors or PPIs). I'll
not comment on long term side effects.
"Then there are
ADHD treatments, which accounted for 13.2 percent of drug benefit dollars spent
on children in 2009.
"It's the same
old bottom line: Rather than addressing the underlying causes, which include diet,
exercise, education and correcting disordered nutritional biochemistry, our
healthcare system continues to spend it's way into economic oblivion on simply
treating symptoms.
"What about drug
utilization trends in adults?
Medco Recommendation:
"Prescription drugs may
positively affect
short-term outcomes, but plans should
lifestyle changes to
influence the long-term outcomes."
"Digging into
Medco's 2010 Drug Trend Report, one finds more reminders of our obesity epidemic. Drugs used to treat endocrine and diabetes represented 9.4% of total spend in
2009, with double digit increases in trend and cost per day forecasted for the
next two years (at least).
"In Medco's
wisdom, they offer these considerations:
Plans should actively develop
programs for prevention (nutritional counseling), mitigation (diet, exercise),
and education on the risks associated with obesity (chronic disease and
Prescription drugs may
positively affect short-term outcomes, but plans should actively promote
lifestyle changes to influence the long-term outcomes.
"These are wise recommendations. And, in my humble opinion,
they represent significant business opportunities for those equipped and
inclined to develop and deploy a wellness intervention program on a shared-risk
basis, focused on aggressively down-regulating obesity trends.
"This is all
about influencing behavior change, folks. Use the right carrots and sticks and
presto! Behavior will change, health will be improved, costs will be reduced
and some folks will rightly earn a great deal of money.
"If these trends are not reversed, I clearly see the
future for our children: it is fat, broke and prematurely dead."
In 2009, more than one in four insured
children in the U.S. and nearly 30% of adolescents (10-19 year olds) took at
least one prescription medication to treat a chronic condition.


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I know, I know, there is the climate thing in Copenhagen (even the man who walks on water is expected to say his HOPEful prayers and deliver suitably little, just before returning with his entourage, a squadron of vehicles and probably a few planes to where he came from). Goodness, what can I say, things are pretty obvious, I have little to add. I love the climate change denialists. Remarkable coalition of rightwingers and the usual rabble of fringe scientists. All quite funny, and boy, am I glad that I at least haven't bred. No kid to worry about too deeply when things go downhill. And I don't even drive or own a car... so I'm probably in the good books.
Now that that's out of the way, onto something slightly more serious. Gym locker rooms. No you gay guys, not that kind of locker room, go and rent your own video... - I mean real gym locker rooms. I went to the gym tonight, ran my 10k's, did weights, the lot. After about 2 hours I finally returned to the locker room, went to the locker, fiddled around with the combination lock and opened the locker. When I buy those combination locks each time I join a gym, I truly can't be bothered figuring out how to change the pre-set numbers. So, mine is always 000. Well, there I opened 'my' locker tonight. I ended up rumaging for awhile thru sort-of-interesting men's clothes, alas after awhile I realized that they were not mine at all. The number was right, the clothes were not. So, I ended up in another bloke's locker who obviously also couldn't be bothered changing his number. Being in a bit of a bind I tried to recall where I left my clothes this particular evening and settled for another locker. Same thing happened. Interesting clothes (lovely wallet, nice watch...), just not my stuff. Thankfully I got third-time lucky. I finally found my own stuff.
I was always suspicious about how many people can really be bothered to change those pre-set numbers, and by chance I discovered today that possibly not too many do. I am sure that what happened to me tonight happened to other folks, too (did you like my clothes by any chance? leave a note next time you accidentally drop in :).
So, how come that in all those many years I have not once had any of my property stolen in the gym. I had things stolen just about everywhere else, at home, from the hotel room, even in front of police stations, but never in the gym. Is it possible that folks who do the gym regularly and keep fit are nicer people? Are they in the average more ethical than folks doing no sport? Questions, and more questions, anyone up for a research project?


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Drop-In Visits
Dog Walking
Traveling Preferences
- Available
- Unavailable
This is the second time we used Nikki. She is great with our pups and very personable. We will keep looking for her when we need someone to watch our dogs!!
I have used Nikki on multiple occasions. She has been great to work with and I've always had a good experience. She did a great job caring for my elderly dogs and meeting their medical/special needs. Ahe waa also great about texting me daily to let me know how my dogs were doing. I highly recommend her!
You will never find someone who is a better animal lover than Nikki. She eats, lives, sleeps, and breaths animals. Your pet will get lots of love from this lady! I can't think of anyone else I would even think of asking to care for your pet!
Sue R
About Nikki
Lifetime animal lover and advocate!
I've taken care of many different kinds of animals in my lifetime, including exotic. I've always had at least 2 at any given time. I've was an Spca Manager doing all aspects of care, including medical, on a daily basis, and continue to work with several rescues. I am a Pa certified Humane Society Police Officer. I volunteer as an animal transporter on the weekends for several rescues. I look for lost dogs whenever contacted ...
What Nikki would like to know about your dog
Likes and dislikes? Dog/cat friendly? Food aggression?


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If you have an interest in self-defense, then you will need a tactical flashlight. If you attend personal defense seminars, you will get the same advice. You need a powerful, durable, and small flashlight, which is designed for military and police use. This post details reasons why you need to carry one always.
Reasons to have tactical flashlight
Accessing dark areas
You can use this type of flashlight to illuminate dark areas. A good flashlight prevents hiding attackers from surprising you. You should treat dark areas with caution as they can contain threats. You should shine your flashlight on such areas. This enables you to see potential
threats. It also helps you to know whether you can proceed to such areas. You can only walk in a dark area when it is cleared.
Shining light in eyes of attackers
This is one of the practical self-defense strategies. High-intensity beam shown in eyes blinds attackers and can be very painful to them. This gives you an opportunity to get away. Thus, it acts as an attack deterrent. Moreover, it gives you the advantage to fight back if necessary.
Banned weapons
There are areas where weapons are banned. Fortunately, such areas welcome flashlights. You can carry it with you when are picking up a package or dropping your kids off at school. You are free to carry your tactical flashlight any time you want.
No special training
You do not need expert skills to start using a flashlight. Although, it gives you a lot of options when using it with weapons such as a gun, using it alone does not require special skills. Therefore, you will find this a great tool, which you are comfortable with.
Improvised weapon
There are tactical flashlights that have ridges or serrated edge on the level. For instance, if you are forced to fight back your attacker, you can use its edges. They are hard, and you are likely to hurt your attacker.
They are discreet
Some gadgets can raise eyebrows. For instance, reaching into your
bag to get a wallet or documents at a checkpoint and coming out with a survival knife, can send wrong signals. Guns, pepper spray, or guns can attract unwanted attention.
Versatile tools
You can thwart attacks using flashlights. Having one with you is quite handy. When the power goes out at night or during emergency situations, you can use it.


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Laguna Beach: Pedestrian Killed in Accident on PCH
James E. Ballidis
Comments (0)
Early this morning, a female pedestrian was struck and killed by a vehicle in the 900 block of PCH in Laguna Beach. The accident was reported before 7 a.m., at around the same time that officers were receiving numerous calls concerning flooding and mudslides in the area, explains an Orange County injury lawyer.
Throughout Orange County, there were 31 fatal and 785 injury traffic collisions involving pedestrians, of which none of the fatal and 19 of the injury accidents occurred in Laguna Beach, according to the California Highway Patrol's 2008 statistics.
In most situations, pedestrians have the right-of-way, regardless of whether they are walking inside or outside of a crosswalk. In the event that a driver fails to yield for a pedestrian, the driver may be held responsible for any expenses related to the pedestrian's injuries. If the pedestrian is killed in the accident, his or her family may pursue a wrongful death claim against the driver.
All of us at Allen, Flatt, Ballidis, and Leslie would like to offer our condolences to the family of the pedestrian who was killed on PCH this morning.
The Orange County Register originally reported this Laguna Beach accident.
Additional resources, such as links to pedestrian advocacy groups and articles on pedestrian rights, are available to the public free of charge.
To request a book or an article, or to speak with an Orange County injury lawyer, feel free to call 866-981-5596.
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text: November 9, 2011 How To Rock: The Collar – By Ali Roff – – – As winter arrives quicker than we could imagine, those floral summer dresses are now nothing more than a distant memory. So as the golden leaves frantically whirl around us in the ice-cold wind, it's time to man up, push the feminine florals to the back of our closets, and with a sharp nod to androgyny, button up those shirts. Girls, it's time to rock your collar. Versatile, on trend and an easy way to maintain individual style, the collar is a key ingredient in achieving that androgynous, smart chic look. For runway inspiration see Rodarte for classic collars (above left), Chanel for bow ties (above center), look to Jonathan Saunders for vibrant contrast collars (above left) and take note from J.W. Anderson in perfecting the powerful collar-jumper combination. …………………………………………………………………………………………………………… BOW TIES Ties have been present in womenswear since the end of the 19th century. The bow tie is a necessity in achieving that boyish guise and if you feel brave enough, it has the ability to add true individualism to any outfit. We love this slick Jigsaw Silk Bow Tie Shirt, or for a more eccentric look, tap into your masculine side and try rocking a traditional menswear bow tie such as this cashmere dusk pink Vanities Skull Bow Tie with a sheer, feminine blouse. ……………………………………………………………………………………………………………. COLLAR TIPS, STUDS, & CHAINS …………………………………………………………………………………………………………. …………………………………………………………………………………………………………….. ASOS has an amazing collection of collar accessories, from clip on collar tips to studs and chains such as these Pearl Collar Tips with Hanging Chains and their Swallow Collar Tips. Small but effective embellishments show attention to detail and really do make all the difference. …………………………………………………………………………………………………………. CONTRAST COLLARS ……………………………………………………………………………………………………….. ……………………………………………………………………………………………………. This season is all about contrast. Contrasting fabrics, textures and colours, and the contrast collar is the perfect way to play this trend. Try leather collars on silk shirts, or make use of the abundance of contrast colour collars which are so popular this season. Zara is a great place to start with more subdued tones such as this Combined Studio Shirt. For more pops of extreme, vivid hues, this yellow collared Gucci Silk Crepe de Chine shirt, and salmon collared Sonia by Sonia Rykiel Contrast Collar Wool Jersey shirt will look boyishly sharp buttoned to the neck. ……………………………………………………………………………………………………………. THE POWER JUMPER ………………………………………………………………………………………………………….. ………………………………………………………………………………………………………….. J.W. Anderson know how to utilise collars in order to toughen up knitwear. The androgynous AW11 collection featured collars folded down over fitted jumpers. This is a great look for this season, as knitwear is so popular and easy to wear. Break away from the crowd by turning down a collar over your fitted jumper. Long point collars are amazing for this look. …..………………………………………………………………………….. ……………………………………………………………………………………………………………. PETER PAN COLLARS …………………………………………………………………………………………………………… …………………………………………………………………………………………………………… One of the most popular versions of the collar of late has been the relaxed and rounded Peter Pan, as seen on almost every look at the Louis Vuitton AW11 show in Paris. Make it your own and rock the Peter Pan collar look over a power jumper, or try moving away from the standard monochrome and inject a contrast of colour! We are lusting over this Marc By Marc Jacobs Sphinx spot velvet top with contrast black collar, and the luxurious texture of this ever so slightly sheer Peter Jensen Peter Pan Collar Shirt. …………………………………………………………………………………………………………….. DETACHABLE COLLARS …………………………………………………………………………………………………………… The perfect way to add interest to your blouse or shirt is with a detachable collar. This white Feather Collar by Miu Miu will look fantastic over a plain white shirt, while this detachable Jewelled Collar by ASOS would add glamour to even the plainest of tees. …………………………………………………………………………………………………………… Over the decades, different collar styles have come in and out of fashion, but from long point to peter-pan collars, many styles are currently on trend and a great way inject high fashion into any outfit. A great way to find inspiration and different collar styles, search vintage shops for styles throughout the decades. Don't be afraid to browse through the menswear sections in order to find the collar style you are looking for. …………………………………………………………………………………………………………… ………………………………………………………………………….. …………………………….. Follow our site with Bloglovin …………………………………………………………………………………………………………… TweetEmail About the Author Ali Roff Previous articlePhotography Lover's Heaven – Dashwood Books Next articleFor the Hostess with the Mostess You may also like August 15, 2018 Shop the Trend: Evening Sequins August 7, 2018 Our Swimsuit Favorites August 6, 2018 Custom Everything w/ CONSORTIUM Pop-Up August 2, 2018 Tips: How to Travel Like A Pro


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The Oriana dress is printed with a purple and silver-toned pattern that has been created in house especially to reflect the aesthetic of the season. It's cut to a feminine short-sleeved silhouette and has delilcate raw edges that add to its considered aestehtic. Wear it with simple point-toe heels and add a decorative shoulder bag.
- Round neck
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Composition - 100% Silk
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Written by Judy Endow, MSW
For an autistic, getting through the holiday time can be tricky. For me, as an autistic parent with children who had different needs, it was even trickier. But routine and structure can go a long way toward making things easier! They anchor days, which can otherwise be perceived by an autism neurology as totally chaotic and, in turn, lead to being overwhelmed and experiencing meltdowns.
1. Start by creating a visual schedule. You can simply use paper and pencil or use an iPad or computer to make your visual schedule. Words can be visuals for readers...READ MORE.
Christmas Day was always a day of mixed highs and lows for my son. The highs of receiving gifts and riding on the heightened excitement even if he didn't know what was going on, and the lows of forced socializing and close body contact via hugging and kissing from family members, all leading to a major sensory overload that would occur approximately around 4 pm.
This was usually our cue to exit and head home as everyone looked at us sympathetically, exclaiming, "He's tired, poor thing." No and yes! He's tired, overloaded, and overwhelmed and has autism – add that all together and you have an exploding volcano. Where the lava ends up you'll never know unless you remove him from the situation that is causing the eruption...READ MORE.
Written by Elizabeth A. Sautter, MA, CCC-SLP, AAPC Author
Wherever you live, neighbors are important. These are the people you'll see day after day, and the people you'll likely turn to when you need a cup of milk or your car won't start. Developing friendly relationships with neighbors and teaching your children to do the same will build community on your block and help your child develop a sense of responsibility for others. Here are some ideas for teaching your child to be a thoughtful and helpful neighbor:
1. Be a Role Model: When you stop to greet a neighbor and take the time to ask how they've been, your child will learn to do the same. Likewise, when you offer to feed a neighbor's cat or pick up their mail, your child will follow your lead. When a new neighbor moves in, bring the...READ MORE.
Written by Susan Diamond, MA, CCC, Speech-Language Pathologist and AAPC Author
Many parents feel at a loss when their school-aged child tells them that they are having friend trouble at school. If a child shares that he is being teased, the parent may not know what to do, especially if the teaser is a friend of their child. Most parents feel worried for their child and want everything to be okay. They want the teasers to stop, and they want school life to be socially fun.
As a result, many parents try to solve the social problem for their child. Most children know that this does not work. When their parents contact the friend's parents and discuss the issues, the peer says the teasing will stop; however, it does not stop. Sometimes it makes the child more alienated. I am not speaking of bullying here! If a child feels threatened they need to get help. I am speaking of friendship manipulation on the playground, which may be referred to as a "frenemy." READ MORE.
Written by Catherine Bristow, AAPC author
It's been six years since My Strange and Terrible Malady, my novel of a teen girl's struggle with her Asperger's diagnosis, was published. I am heartened every quarter to see that people are still buying (and, I hope, reading and enjoying) the book. AAPC does a great job of disseminating information for and about people living with conditions and abilities as yet imperfectly understood by society. Advocacy for the change of societal attitudes is a noble pursuit. It is also a long-term one. Unfortunately, we all still see or experience the effects of indifference, ignorance, or (even worse) good intentions misapplied.
What to do?... READ MORE
Written by Lesley Ernst, singer/songwriter
A special education teacher from Milwaukee, Wisconsin, told me a story about how after her students came back to school from spring break, they were out of sorts. They did not adapt well to change. To help and support her students, she asked if I could compose a song about change. I obliged, and came up with the song "Change Happens." I used to work with students who had severe disabilities, including autism spectrum disorders. One of my students would get so worked up over anticipated changes, especially holiday breaks, that he would dig...READ MORE.
Written by Elizabeth Sautter, AAPC Author and Mom's Choice Award Winner
Being a flexible thinker is part of emotional regulation and is essential to social success. Flexibility of thought means being able to adapt to new situations, understand and accept another person's perspective, and "go with the flow" as unexpected challenges or obstacles arise. Here are some tips from my book Make Social Learning Stick! to help children learn and practice the art of flexible thinking.
1. Plan of the Day: Discuss or write out a list of events...READ MORE
Has your child ever been confused about whether something she heard is true? Does your child pass along unconfirmed information? Has your child ever become stuck on a half-truth because it is so interesting and juicy? What does your child do when he hears a rumor? When children tend to interpret the world around them literally, they may not know whether something is true or untrue. They may assume that if another kid says something, it is correct.
Written by Jenny Clark Brack, ORT/L, AAPC Author
Attention parents, educators and therapists! Letter Treasure Hunt (Therapro, inc. 2014) combines exercise and handwriting practice in a motivating and fun game to get kids moving and to develop important handwriting skills. It can be used in home settings, school environments, occupational therapy sessions, etc. From its humble origins as an idea to encourage handwriting activities for my son, this handwriting game was played on an existing game board covered with white contact paper, then adding stickers to decorate with my son's favorite sports mascot. READ MORE
Written by Christopher Lynch, PhD, AAPC Author
Anxiety and autism often seem to go hand in hand. As a psychologist working with children on the autism spectrum, I observed this connection early on. However, it took some time for me to realize just how much anxiety can impact a child's daily life. It was during my time running a social skills group for young teens on the spectrum that the connection became clear. The group had been going OK – the kids were trying their best to learn the concepts and participate in the role-plays. However, it all felt a bit stilted. I didn't sense that the members were connecting on any kind of emotional level. READ MORE
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High School English Grammar & Composition is a book that provides the readers with insights into several key aspects of English grammar. read more...
High School English Grammar & Composition is one of the most renowned reference guides to learn English Grammar in India. This is a part of the series of books by Wren and Martin, and it provides a comprehensive study of grammar. First published in 1935, this grammar book is now being used extensively in numerous schools across Pakistan, India, and Burma. This book has been divided into two sections, containing 84 chapters in total. The first part is about Grammar and the second part is about Composition. Some chapters include Synthesis of Sentences, Conjunctions, Direct and Indirect Speech, Comparison of Adverbs, and The Noun: Kinds of Nouns. The content of this book has been greatly influenced by The Manual of English Grammar and Composition authored by J. C. Nestfield. Through the course of this book, the authors have dealt with the very basics of grammar such as forming sentences, identifying subject and predicate, verbs, using adjectives as nouns, relative pronouns, and much more. The readers are also provided with insights into writing an essay, autobiographies, letters, and stories. High School English Grammar & Composition contains numerous exercises on grammar and composition that will help the readers test themselves from every angle. read less...
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Hutzel Women's Health Specialist is dedicated to provide women in the Detroit Metro Area with high quality and compassionate care.
We are a group of six Obstetrician/Gynecologists, a Certified Nurse Midwife and two Nurse Practitioners with a long history in the area and dedicated to promote options in women's care.
From low risk to high risk obstetrics, contraception management, women well-being, post-menopausal symptoms and gynecologic problems such as pelvic pain, uterine fibroids, endometriosis and abnormal bleeding, we thrive to empower women with options for their care. We excel at providing minimally invasive gynecologic surgical options, including single-site laparoscopy and advanced robotic surgery and we are a designated Center of Excellence for Minimally Invasive Gynecology.


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Build Guide by n00buteer
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Master Yi Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Ok here is the deal...
Pretty straight forward build that will get you tons of kills early game and then turn you into an unstoppable force of QQ and /surrender in no time.
I stack Crit Damage, Crit Chance, and attack speed. You will not hit as hard (offset early game by the early Wuju style) but you will crit much more often directly benefiting the life steal.
You role is early is get lvl 2 and then start killing every one... and there mothers. You alone should have every enemy champion hugging their turret and changing their diapers
Three essentials to early game ganking with Yi are:
1. Have your passive to 7 every time you go for it.
2. Timing (it really is everything)
3. Exhaust will give you the time you need to kill them before they reach safety.
Basically, you roll alpha in when the time is right bust wuju right before so the effect
will hit your double strike then Exhaust and escort to grave. Very easy and if some one comes to defend flash through a wall or some thing.
Once you get 5/0/4 you will be aforementioned "/surrender" carry.
*Items: (Updated)
Just go with what you feel on this depending on team build. Early is always good to have Phantom and Maylady but late is really flexible. I would suggest Getting Infinity edge always since it affects the top end crit.
Last words of advice... Always have both golem buffs and at lvl 8 kick dragon in the buns for the extra gold. Your team will love you. Coordinated ganks will also get double kills for you. Last thing is never bust highlander again while it is still in effect. Waste of the most useful ulti ever.
Stay Frosty


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Halogen detection by Miguel Fernandez Garcia
The FP7 Project, BIOMONAR, focussed around biosensors is now nearly complete. Thanks to everyone involved, and particularly Prof. Raewyn Town (University of Southern Denmark) for leading the consortium. Prof. Shimshon Belkin (Hebrew University of Jerusalem) commissioned this hand painted BIOMONAR tile from Garo and Sonia Sandrouni of the Armenian Ceramics Gallery in Jerusalem.
Cell culture is a critical part of diagnostics, biotechnology and contributes to the quality of health and our environment. There is a strong need to develop faster, more automatable methods of growing and assaying cells.
To take the example of microbiology, the classic method of growing bacteria and fungi is the Petri dish that is hardly changed in centuries. The Petri dish was developed in an era of low throughput and is designed for skilled manual labour. We present a set of advanced disposable culture formats - just click on the movie for an idea of what we can achieve for your laboratory.


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Lesson 327
Mechanics - Capitalization Review
Instructions: Capitalize each word that needs a capital letter.
1. joe louis was known as the "the brown bomber."
2. knowing that nature never did betray
the heart that loved her.
3. the letter began, "my dear celeste," and ended with, "your dearest cousin."
4. The biggest signature on the declaration of independence was by john hancock.
5. The seminoles, who are native americans, live in florida.
--For answers scroll down.
1. Joe Louis/The Brown Bomber (epithet)
2. Knowing/Nature (personification)/The
3. The/My dear Celeste/Your
4. Declaration of Independence/John Hancock
5. Seminoles/Native Americans/Florida
DAILY GRAMMAR - - - - by Mr. Johanson
Copyright 2014 Word Place, Inc - - All Rights Reserved.
For your convenience, all of our lessons are available on our website in our
lesson archive at http://www.dailygrammar.com/archive.html. Our lessons are
also available to purchase in an eBook, a FlipBook, and a Workbook format.
Daily Grammar Lessons Search


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Or how does the Vatican control Islam and the muslims.
Is the end goal to get rid of all Christians and Jews (whether apostate or not, zionist or not, satanist or not) using Catholics, Muslims, and other religions before ushering the open world religion of Satanism in a Communist world headed by the antichrist serving Lucifer?
The Islamic Connection by Walter Veith.
The Shrine, ISIS, the Holy See (Vatican), etc.
Now, think again what you want on this flat Earth.
Happiness, free speech, free thinking and the right to worship our father Jehovah?Or raising hell from the abyss with torment from the demons and enslavement, torture and sacrifice to Lucifer / Satan?
Pray to Jehovah, read the KJV Bible 1611, share and spread the truth, fight for your freedom, learn how to defend yourself (legal and lethal), learn how to live with very little (preparedness, survival skills), help the other man.


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We care for children with a wide range of medical problems such as fevers, flu, dehydration, to respiratory issues and post-operative care following routine surgeries.
Our Pediatrics department is associated with Tufts Medical Center's Floating Hospital for Children and Children's Hospital Boston. If your child requires more extensive medical care, our physicians will have your child safely transported to the Floating Hospital or Children's Hospital.
Click here for all physicians in this department!Click here for all calendars events in this department!
Maternal-Fetal Medicine
Social Services508-830-2357Available to our patients as needed
Jordan Call800-2JORDAN
275 Sandwich Street
Plymouth, MA 02360
(508) 746-2000


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A student recently told me this great 'yoga story.' She was in Scott Hobbs class, and she overheard someone mention that it had been awhile since he had practiced yoga. The brilliant Scott Hobbs said "Have you been somewhere without a floor?"
Yes, you can practice yoga on your own; you don't always need a teacher to tell you what to do. In the early days of yoga (thousands of years ago), we believe that yoga was done in secret- or at least, practiced in the privacy of one's home. The word 'asana' can be translated to mean 'posture', but also 'to sit.' In the early days, i imagine a yogi's home practice was very simple. It likely consisted of basic stretches and strengthening exercises. What i imagine they were doing was natural movements and postures, like stretching your arms overhead when you first wake up in the morning, or rolling your shoulders open and back a few times to get the chest to open. Traditional postures were passed down from teacher to student, or through familial lines- but in the end, i think it was up to the yogi to do their own home-work, in preparation for the 'real' practice, which was to allow a yogi to sit and meditate.
In my opinion, having a home practice as a yoga teacher is sort of mandatory- at least it is for me. It is a place to experience what yoga means. It is a time to explore the ideas, methods and techniques i have learned over the years- to pull together the experiences i've gained from my teachers, to feel it deeply in my body and make it my own. It is a time to experiment. To allow movement sequences to arise creatively and spontaneously, out of intuition and deep listening. To pause and be still. It is empowering to participate in my own process of Self-inquiry, healing and awareness. i practice "alignment" as a moment-by-moment experience of understanding exactly where i am in time and space… a deliberate and conscious participation in aligning myself- body-mind-and-soul- so that i feel connected-united-integrated-whole-and fully embodied. Practicing at home means giving myself time to play and explore, and i admit, most of the time i practice in my pajamas! It is a great joy to practice yoga in my home sanctuary, treat my body as a temple, and i value the time to simply BE with myself.
i LOVE taking class from my teachers. i enjoy practicing among dedicated yogis, learning something new, being challenged in a way i might not do on my own, and guided from the trusted experience of my teachers. But for the most part, my home practice allows me to experience yoga at my own pace, and the work i do at home informs the way i share yoga with my students. As i get older, as my practice matures, i am less interested in fancy choreography, or accomplishing advanced postures. Really, i just want some time to deepen my breath, steady my body, still my mind, and take a break from technology and the stress of the modern world. i enjoy being able to simply sit with myself- to be at home with myself- and to allow time to expand for me in the stillness of my practice.
This writing is intended to help inspire you to begin your own home practice. Even if you are not a yoga teacher, having a home practice should be fun, joyful and a healthy way to experience the truth of YOU! It is a valuable time to listen to your inner-wisdom, the innate-knowingness of how to do self-care. This writing is a guide for yoga-nerds like myself, and especially for yogis who still haven't experienced the joy of practicing at home. Here i will give suggestions and offer ideas, which are inspired from my own home practice and a little of what i've learned from my teachers Erich Schiffman and Donna Farhi. i hope when you are done reading this, you are inspired to turn the computer off and get on your yoga mat!!!
Elements of building a home practice:
-Create a 'sacred space:' Set your practice space in a room that is clean, free from clutter, noise and distraction. Close the door, turn off technology, request family give you privacy, dim the light, set out crystals, feathers, or other special treasures, light a candle, burn incense… whatever helps to create a space that is sacred. This is an important step, so that your practice is not commonplace; not a chore like doing the dishes or vacuuming the carpet. Create an environment that is separate from other home-activities, and honor this precious time with yourself.
-Have your props ready: If you have to stop in the middle of your practice, or go to another room to get a prop, it may break your attention, and stop the creative flow. Have everything handy- and this includes music- even if in the end, you decide to practice in silence. i also usually keep a journal nearby, in case i get a good idea, or i come up with a great sequence, and i want to remember it later. i can easily jot down my idea, and get right back into my practice.
-Set a time limit: This has been really helpful for me, and i encourage you to give yourself some structure about how long you are committing to practice. It could be ten minutes, it could be one or two hours- but create a time limit for yourself, and stick to it. This helps challenge you to work for a given amount of time- and also sets a boundary for when you would like to be done. Both usually help me to have peace of mind as i practice.
-Set a goal or intention: What do you want to work on today? Check in with your body, your breath and your mind, and be honest to how you are showing up on your mat. Check in with aches and pains, and keep watching these places throughout your practice- to be sensitive, supportive and mindful. Here are some examples of ideas to get started with, but do not feel limited by this list. The possibilities for creative individualized exploration are endless:
—Work on postures you do not like, or that you avoid: this strengthens parts of you that may be weak or imbalanced. It helps stir up energy if you are feeling stuck, challenges you beyond your comfort level and creates balance by giving you what you may lack or be averted to.
—Work on postures that you love: do those beloved shapes, movements and forms that make your heart sing. Do poses that give familiarity, comfort or full-bodied satisfaction. It will be a safe playground for you to explore the fine details and will make your heart happy.
—Focus on breath: Discover how profound it is to simply 'inhale-pause-exhale-pause.' Linger in the connection of breath and movement- and refined, conscious breath within the stillness of the physical form.
—Focus on and explore a 'type' of posture: backbends, forward bends, twists, hip and shoulder openers, inversions, restoratives, vinyasa/ movement connecting with breath… What is involved in this particular type of posture? How do these postures inform the entire body structure- to be connected, balanced, and whole? How can you explore these postures- from standing, to sitting, to laying on your belly, to laying on your back? Make sure to do counter poses, or somehow create balance in the body- front to back and side to side.
—Focus on a theme: This may give you a starting point, if you don't know what to work on. The ideas for a 'theme' are endless, here are a few to get you started: balance, strength, steadiness, to be kind to yourself, to breathe well and with clear attention, to give you energy for the day, to work therapeutically with an injury, to dedicate your efforts to someone you love or who needs it, etc. Give yourself a main idea to focus on, and explore where that theme will take you.
-Honor the principles of Satya and Ahimsa- be truthful and non-violent: Practice postures and movement sequences that are truthful to your level and experience. The great thing about practicing on your own is being able to truly listen to what your body is asking for- not to strain beyond what is appropriate for you- and be honest with yourself in the moment. If you are truly listening to your body and your breath, you are consciously aware of your entire body, you should not risk injury. If there are questions about whether you are doing postures safely, if you are feeling strain, depleted energy or a specific injury is arising, seek an experienced teacher who can lead you in bringing balance to your body. With your teacher, you can work on specific postures and alignment principles that you can bring back with you to your home practice.
-Sequencing your home practice/ basic arc of a class: The following is a basic outline for sequencing a good home practice. Feel free to follow this outline, but don't feel limited by it. There is so much that can be said in terms of sequencing, there are many ways to play inside (and out) of this basic class structure. But here's a simple arc of a class (if you need one) to get you started:
—Opening – This gives you a way to slow down and to make the transition into your practice. Use the 'opening' as a way to turn your focus from the distractions of the world and your mind, by connecting with sensation, awareness, and breath. Sitting in meditation is a great way to begin. Most of the time, i begin lying on my back- i connect with the rhythm of my breath, until i feel guided as to where to go next.
—Sun Salutations/ Warm up – Connect with your body through gentle stretches, cat's breath, child's pose, or a downward facing dog. You can do traditional Surya Namaskara, or you make up your own versions. Connect physical movement with breath, in a disciplined, conscious way. Warm up the big muscle groups so they are ready for more specific actions and advanced postures.
—Standing Poses - There is no need to do every single standing pose. Pick a few of your favorites, that make sense with where your practice is going- to ground into the feet, strengthen and open the legs, hips, spine and back. Treat the standing postures as part of your 'warm up.' Listen to your entire body as a whole and practice good alignment that you may have learned from your teachers.
—Peak – Your 'peak pose' could be anything: a backbend, balance posture, inversion, hip opening.. This could be the "pinnacle" of your practice, where your work so far has been leading you. It could be the place to practice the strongest, most advanced poses in your sequence, or simply the place where you feel the most "awake."
—Cool Down/ Counter Poses - Wherever your practice has led you, make sure to do a cool down with 'counter poses' to create a balanced practice. For example, if you focused on backbends, give yourself some twists and forward bends. If your practice was strong and dynamic, use the cool down to create stillness, stretch and subtlety. Seated twists and forward bends go nicely here, or reclining postures such as bridge pose, happy baby, thread the needle or reclined twist.
—Savasana – Rest. Pause. Integrate. Be in a comfortable resting position where you can drop the weight of the body, and receive the benefits of your work. This is an important pose to do, no matter where your practice took you. Give yourself at least 5 minutes to rest and integrate. When possible, i try to give myself 7 – 10 minutes for savasana.
—Meditation - Be still. Take a moment to feel the effect of your practice. Pause in the transition from the artistry of your practice, to stepping back into the 'real world.' Move slowly and consciously back into your day.
My best advice for building a home practice: give yourself some structure, give yourself some freedom.
Having a home practice needs a level of commitment and dedication. As you set down to practice, most likely in the first five minutes, a thought will pop into your mind: "Did i leave the stove on?" … "Should i really walk the dog now?" … "Oh, i just remembered about that bill i need to pay.. or that email i need to send.. or that phone call i need to make.." These thoughts will inevitably arise- they always do for me! These thoughts will pull you away from your practice, and will keep you distracted. Make the commitment and Do Your Practice. (This is where setting a time limit may be helpful). The things on your 'to do' list can wait. And once you've aligned your physical body, grounded yourself in breath and centered your mind, you will feel ready to take on the day.
So give yourself some structure- create a sacred space by closing the door and shutting off your phone, have a time frame to work, and perhaps an intention or dedication to a certain goal- but then allow yourself freedom to explore. Listen to youself in the moment- LISTEN deeply. Participate and be engaged with what is happening in every single moment, and respond to what is happening in the most appropriate way possible. Just BE in the "live event," as Erich Schiffman calls it. Be in the living event of your life, and do your practice as if you are a moving, breathing work of art.
Mi Casa Es Sukhasana.
The root 'Sukha' means happiness, ease or space. 'Asana' means to sit, to create poise. Asana is posture created from the dual qualities of steadiness and ease. And to put the two root words together, 'Sukhasana' is roughly translated as the 'easy crossed legged pose,' the place where we sit to find steadiness, space and comfort. When we are truly at home with ourself, when we feel comfortable in our own skin- this to me is a precious gift. To stop the mind from obsessing about the past, or projecting into the future- and to truly engage with the present moment, no matter where you are- that to me is yoga. You take your practice with you, wherever you go, as the delightful Scott Hobbs reminds us: "wherever there is a floor." i'm not sure where this phrase comes from, but it's a good one: "The measure of a good yoga practice is not to be able to put your leg behind your head- a successful yoga practice is when you are happy in your life." Your yoga practice can be a self-guided return to awakened presence and the truth of authentic being. As Donna Farhi writes "May your practice bring you home."
(This awesome image comes from one of my amazing students, Wendy, who drew this in her journal. These are her 'notes' during a workshop i led in Ojai, California on how to build a home practice. i love the visual representation she drew and am so happy to include it here).


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My Love From Another Star's theme song achieves all-kill on music charts
"My Destiny," one of the most renowned tracks from the K-drama My Love From Another Star, achieved all-kill status as it topped the real time charts on MelOn, Naver, Daum, Olleh, Mnet, Bugs, Soribada, Cyworld, Genie, and monkey3! The song, an emotional ballad piece accompanied by a string ensemble and piano, was released on Christmas day and has quickly risen to the top of the charts along with the popular drama.
The song's artist, Lyn, is known for her soothing and clear vocals that perfectly compliment a melodramatic theme.
Have you had a chance to watch the newest series My Love From Another Star, starring Kim Soo Hyun and Jun Ji Hyun? Make sure to catch up HERE!


text: "Since LWN has published statistics on who wrote the Linux kernel, I thought readers might also be interested in who's writing other major open-source projects. I recently obtained the entire CVS repository history for Gentoo Linux, courtesy of Robin Johnson . Although some of the code has moved to Subversion or Git recently so these numbers may not be 100% accurate, the techniques used to analyze commits should be generally useful in understanding the progress and contributors to any project..."Full story »


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Buy KORS via selling Jun 55 puts @65.0
Buy LGF via selling Jul 25 puts @30.0
Luxury goods maker and seller Kors had earnings the other day, and Lions Gate Entertainment today. These are more of my so-called worm trades, puts way out of the money, sold for tiny premiums. I missed a better entry on LGF as the stock rallied up before my order went through, even though I was on the bid. For both of these, I would consider doubling down if they dip, depending on what causes a dip.
Long APC BA BRKB HOT IWM KORS LGF NTAP PG SBUX
Net long SPY


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Author: Zlatica PetkovskaPlace: the former Yugoslav Republic of MacedoniaDate: 19 May
What would you think of a young man passing you by on the street handing you a piece of paper with the words, "Will you marry me" written on it? Yes he means it and yes this really happens – at least in the new fictious documentary "Cash&Marry", directed by Atanas Georgiev. Georgiev has procuced a light comedy that deals however with somewhat dark issues. The pleasant odyssey story of Balkan immigrants trying their luck in the EU looks at the universal immigration problem from a catchy, personal perspective.Atanas Georgiev, who studied film and editing at the Arts Academy in Skopje, lives and works in Prague. "Cash&Marry" is based on the idea that some young men are even ready to marry a girl from the European Union just to get a passport from an EU country. The adventure starts on the streets of Vienna and then moves on to Macedonia, where a surprised mother and a thunderstruck girlfriend find out that Atanas, who is acting as the protagonist in his own documentary, is going to propose to a girl he doesn't even know. Placing himself in the central role, Atanas successfully creates an intimate connection with the audience. His "wingman" is the movie debutant Marko Prica from Sarajevo, Bosnia and Herzegovina, a character who quickly wins over his audience.
This Macedonian-Croatian-Austrian-American coproduction tackles a bundle of contemporary problems and provides an explicit and graphic analysis - one you could never get from any sociological study. The biggest effect that "Cash&Marry" achieves is probably the privilege to lighten the often difficult relation between the Balkans and the EU through laughter. This film speaks to both of these worlds: viewers from the Balkan countries can assure themselves that a significant amount of people living in the EU are willing to help their friends from "the other side of the border", while Western European viewers will see the immigrants as people that just like themselves, should be given a fair chance to travel, work and make friends all over the globe."Cash&Marry" offers an astonishing insight into people's struggle for an Austrian citizenship application, including the quest throughout Vienna's underworld. But surprisingly, the audience will leave the movie theatres feeling affectionate and compassionate for the young immigrants. Thanks to the plainspoken language and especially to the twisted, far-fetched and absurd humorous situations that only real life can offer, this enjoyable film is destined to be shown everywhere in the world."Cash&Marry" won the Jury Special Mention on the international documentary film festival ZAGREBDOX held in Croatia in March 2009.**The European Commission does not accept or recognise in whatever form or content a denomination other than "the former Yugoslav Republic of Macedonia". All references, direct or indirect, to this country used in this article are those of its author.
Rating: 3.7/5 (total: 89)
Inva Mula, born in Tirana, Albania in 1963, is one of the leading sopranos of her generation. Famous to filmgoers as the voice featured in the Diva Dance in Luc Besson's Fifth Element, she has performed to great acclaim across the world, and is a regular performer at La Scala in Milan. Her album Il bel sogno is performed with the Zagreb Philharmonic Orchestra conducted by Ivo Lipanović and features famous arias by Puccini, Gounod, Massenet and Verdi.
Read more and win the album
The One World Human Rights Festival will take place in Pristina from 12-16 December. Its aim is to promote human rights, freedoms, and democracy, but also to feature meaningful debates on issues like human rights, civil society, foreign policy, environmental policy, etc.
The Tirana International FIlm Festival (TIFF) is the first international cinema festival of its kind in Albania and will be held from 5-10 December
Gibanica is a delicious pastry made with Serbian white cheese and can be made for a festive occasion or as a comforting familiar snack.


text: Egg-free Nut-free Soy-free High-Fiber Low-Cholesterol Low-Sugar Vegetarian / Meatless Dish type Dessert Serves 6 Ready in 10 minutes* Share via Print Ingredients 3 cups fresh berries (raspberries, blueberries, blackberries, and/or sliced strawberries) 1/4 cup powdered sugar 3 tsp. grated orange peel, divided 2 tbsp. fresh orange juice 1/8 tsp. nutmeg 1/2 cup sour cream 2 tbsp. brown sugar 6 slices angel food or pound cake (optional)? Directions Prep Time 10 minutes* Ready in 10 minutes*


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This is a question that becomes more frequent among product managers and CTOs that I speak to. And surprisingly this a topic on which there is very little information. Probably because it is a complex topic, that requires deep expertise. But you need to be aware that Deep Packet Inspection engines, like any systems, may be circumvented or blocked by malicious actions, or rendered inoperable by extreme traffic conditions.
The discipline of Deep Packet Inspection is not always an exact science. If you run the exact same traffic through 3 different brands of DPI equipment, you will get 3 different results. Why is this?
This result of a DPI analysis will depend on:
1)Deliberate actions to hide using the numerous opportunities given by non-standard, complex, decentralized network; for example people may use tunnels, or change the shape of their packets in order to by-pass a DPI system designed to handle only "normal" packet shapes. Some DPI systems may detect this behavior, some may not. Also, deliberate attacks on servers may alter the way a DPI engine performs even if the engine itself is not targeted; how would your DPI engine perform during a SYNFlood attack?
2)Accidental causes deriving from traffic conditions, configuration and bugs in network devices, mis-configured networks etc. For example a server configured in a "byte by byte mode", would send the "GET" method used in the HTTP protocol in 3 different packets (one for G, one for E and one for T). But a traditional DPI engine would look for the "GET" pattern into a single packet, which means it is unable to detect the HTTP protocol. And this is just a very basic example of use case where basic DPI is ineffective. Here again, some DPI systems have been designed to cope with malformed traffic, some cannot.
The good news is that this not inevitable. Because reverse engineering protocols and applications means working in real-life traffic conditions, decoding both standard and malformed traffic, there is always a solution to accurately detect each networked event. But this requires considerable investment in building DPI software which is resilient, robust and reliable.
Many DPI engines not to pay sufficient attention to this topic, which could result potential performance and security issues. This is obviously a key concern for cyber security applications that could be weakened, but also for all applications that require accuracy and data quality such as charging or parental control.
Working on resiliency, robustness and reliability is an ongoing effort, and should be top of mind for Deep Packet Inspection developers and product managers.
Announcing the latest, breaking, amazing additions to the agenda for Disrupt SF (Sept. 5-7) - TechCrunch Disrupt SF (Sept. 5-7), we said from the start, was going to be the most ambitious ever, and when it comes to programming there's no question th...
8 minutes ago


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Wavves Provides the Soundtrack for Your Next Angsty Beach Party
It's delightfully Wavves-like.
Listening to poolside pop-punks Wavves in the dead of winter is almost disconcerting. But the band's new track, posted to its official blog by "Corey Haim of Wavves," comes equipped with all the expected trappings: haunting Oooos, needy if nonsensical lyrics ("I know / But I don't know what to do / You say / Everything you say / I don't know what to do"), and Nathan Williams's wonderfully obnoxious voice. The song, "Horse Shoes," initially appeared in an earlier form on a Daytrotter session in 2009, and hearing how it's been reworked from a song that's hard to listen to into one we're going to listen to all day is pretty revealing — the distortion has been significantly turned down, the vocals become much clearer, and Williams's indecipherable moaning has become adorable whining. The heavy guitars are paired with high-pitched backup vocals, and the chorus of borderline screaming consists mostly of repeating a few anthemic lyrics. Like most of last summer's King of the Beach, it works. It's the Wavves formula: A pop track with garage underpinnings, a catchy beach song with some anger packed in, and now we're ready for a sweaty outdoor show on Governors Island. Any day now.


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Beta Strep - page 2
True or False: GBS status is not really that important for scheduled CS pts.... Read More
Aug 17, '11Quote from ElvishWould you mind telling me where I can read more about that particular statistic, please? It seems that this would be true and yet at the same time be the result of some type of a logical fallacy. Since we are testing everyone now, then those who are positive are treated (except of course in cases where labor/delivery is not "routine"-precip, trauma, etc...) If we didn't treat all positives prophilactically then I would think that it stands to reason we would see significantly more cases of sepsis in positives than in false or true negatives. Also, I am interested to know numbers on those cases of sepsis which were early onset vs. late onset, leading me to ask if baby actually contracted from mom or from some other exposure? If my thinking is totally wrong here, please advise. I am here to learn....
If mom is ROMed we treat, if not we don't when it comes to c/s. Keep in mind, though, most cases of GBS sepsis come from babies whose moms tested neg,
Also, what are your thoughts on how I can best introduce current evidence-based interventions when those interventions are counter to the status-quo? How do I question the status quo from a position of simply not understanding, without seeming like I am questioning from a place of defiance? I want to play well with others but I want to, more importantly, give the best, current, evidence-based care. I kind of feel like I got told "Because I said so" today. I don't think I am out-of-line for wanting to know a rationale for or against a particular practice.
Aug 18, '11I learned that particular statistic on a CE lecture on neonatal sepsis earlier this year, but I will look for a link. The lecturer explained it that women get tested at 35-37 weeks, but most don't deliver for several weeks after that. Between testing and delivery they can be colonized with GBS but they're still on record as being GBS neg. The figure is somewhere in the ballpark of 10%. My guess is that because we know about the GBS+ moms, we can treat them in labor and their infants have a reduced incidence of sepsis....with GBS- moms, no treatment happens but their infants are still exposed if they've been colonized between culture and delivery. That's my guess.
I'll look for something later today...up right now feeding the baby.
Aug 21, '11Remember that most babies, even from GBS + moms who aren't treated will be negative. No, I do 't have the reference on that, I'll leave it to you to look up. The most importa t thing is to watch the infant for S/S of GBS infection. That's true even if a mom was treated prior to delivery or was negative
Ask your Peds docs what they do if a C/S mom was ruptured. Some of ours will do blood cultures, or prophylactic antibiotics, or just watch carefully for S/S of infection.
Also talk to your OB docs.about their practice and why thet do what they do. That' one way of getting answers to your questions without seeming to rag on your preceptor.


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Silver call: Buy silver above 56440 target: 56630 stoploss: 56225
Gold and Silver Support resistance levels
Gold resistance levels 29000, 29200
and gold Support levels: 28840
Silver Support levels 55875 below this levels 55270.
Resistance levels 56850 above this levels 57470.
Crude oil tipsMove crude oil has remained sluggish since as early as today. Euro zone, failed to come out of the positive signs are too crude to fall. In domestic markets, with crude oil down by nearly half in trading at Rs. 5203.
Crude oil support levels 5180 and below this level 5152.


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I am always fascinated with ambigrams because of the intricacies involved in creating it. It is so interesting how the eye transforms the lines to become the letters of the name you are reading.
About the Ambigram for John Mayer, 2010
This optical illusion by John is an example of rotational ambigram. This is a type of ambigram that can be read in another way when rotated by a fixed angle. This is a common type which can be rotated 180 degrees. John has created this one form John Mayer in such a way that it looks the same even when it is read upside-down.
About the Artist
John Langdon is both a prolific artist and graphic designer. He is also a writer and typography professor at Drexel University. Since 1995 he has taken his visual-verbal meditations and manipulations to canvas. He has been a renowned creator of ambigrams. In fact, you can find one of his notable works in Dan Brown's best-selling novel, Angels & Demons. He has been a freelance logo designer, type specialist, and lettering artist. He also worked in the photo-lettering department of a type house. He got an excellent graphic design education from the pages of art director's annuals and design publications. He has a brilliant mind to bring together his interests in language, symmetry, illusion, philosophy, and physics. Most of his ambigrams read the same when turned upside down or rotated 180 degrees. There is no doubt that John's specialty is making abstract concepts through words, letters, and symbols. As an artist, he believes that language, philosophy and science are intertwined into the design of words which are manipulated to generate startling illusions.
Thank you John Langdon for granting us the permission to share and post your surreal art illusion. If you wish to learn more about his interesting optical illusions, you can go and visit his website.


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National Geographic Documentaries 24 Hours After: Asteroid Impact
Sixty six million years ago a meteor struck the Earth, wiping out three-quarters of all life on the planet and helping clear the way for the rise of mammals. Recent scientific investigations have made it possible to understand more precisely what likely happened and how, as the cosmic impact unleashed cataclysmic forces. Why did some creatures survive while nearly all ...
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