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I am, once again, watching what I eat. I am trying to be aware of what I put into my body and how I use the energy that food generates. This sounds all lovely and spiritual and full of other such goodness, but mostly I want to be able to comfortably wear fitted t-shirts again. I am not above vanity.
So, I am counting calories on My Fitness Pal. It can be depressing, like today when I started to add butter to my baked sweet potato and realized it would add 70 calories. That's another 50 or so crunches. I don't enjoy doing crunches.
Yesterday, Jesus pulled one of his stunts. He does this to me fairly often, but not too often. If it happened daily, it would cease to be a novelty and I would learn to disregard the occurrence. Anywho, here's the deal:
I was really hungry, driving to Haydn's Thursday therapy group. I knew they would have food and I knew it wouldn't be healthy and I was hungry.
Did I mention I was hungry?
We pulled into the parking lot a little early and I decided I could snatch a few minutes to read in peace before going inside. I opened Help Thanks Wow by Anne Lamott and started right where I'd left off a few days prior, reading in a waiting room. This is what I read...
"...because the answer to your prayer is to remember that you're not hungry for food. You're hungry for peace of mind, for a memory. You're not hungry for cocoa butter. You're hungry for safety, for a moment when the net of life holds and there is an occasional sense of the world's benevolent order."
How's that for an all-knowing Savior? "Yes dear, I know you think you are hungry, but you're not, and you're just going to have to trust me on this one."
Food is often comfort to me. And I don't mean eating my sadness or anything, though I am also guilty of that. For me, food while I'm reading or working is proof of my life being cared for. I know we are doing okay because I am eating, and if we weren't doing okay, I wouldn't be eating. Food is proof of blessing, but I should not need to constantly hold that proof. Knowing that the food is in the cabinet and that I am not actually hungry but will have the food there when I am actually hungry... that needs to be enough.
Because I am not hungry for food.
I am hungry for sensory experience, and eating temporarily satisfies that. I am hungry for busyness and eating makes my hands feel they are doing something, not hanging idle. I am tricking myself with food, tricking my spirit into believing food is what it's hungry for.
I need to replace the not-hungry kind of eating with prayer, with writing, with my Bible and my friendships, with my husband and my children. These things are what I am really hungry for. They are my peace of mind, my best memories.
I am not hungry for food.
Are you?
Public Domain Images


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Montauk, New York (PRWEB) May 14, 2014
An iconic landmark on the famed Montauk coastline for more than 30 years, the Ocean Beach Resort has undergone a Cinderella transformation and will debut as the Montauk Blue Hotel for the 2014 season. A fresh, modern vibe has been infused into the property, and the "seaside chic" style brings an elevated level of sophistication to Montauk's landscape of beachfront properties. Reservations can be made by calling 800-232-2438 or online at http://www.montaukbluehotel.com. Rates start at $299/room for the 2014 summer season.
Located just steps from Montauk's relaxed-yet-vibrant town center, the hotel's 82 studio-style guest rooms have been dramatically renovated to bring a diverse contemporary palette of soothing ocean and sand tones to the interiors. New furniture and fixtures were thoughtfully selected to suit both the design sensibility and practical accommodation needs of today's traveler seeking to enjoy a vacation on Long Island's tony East End. All rooms feature ocean-facing decks or terraces, as well as microwaves, petite refrigerators, intimate dining table and chairs, spacious seating areas with sofabeds, and elegant marble bathrooms. Precisely-placed bedside reading sconces and generously-sized flat screen televisions offer a nighttime complement to long days on the beach, while complimentary wi-fi keeps them connected to the world.
Each of the property's four lodge-style buildings have been painted a cool blue with bright cobalt doors, and sit between the beckoning beach coastline and the hotel's atrium-enclosed pool and hot tub. The beachfront side features an expansive sundeck with chaise loungers perched atop the dunes, while the poolside offers a patio area for guest use and shaded seating areas for outdoor dining. Inside the renovated lobby, guests will now find Blue's Book Nook, a lending library of beach reads that lets guests take or leave books at their leisure.
"The unit owners are excited to make this transformation of the property a reality", says Sadie Mitnick, President of the Board of Directors. "A tremendous effort was put into the thought and investment of this makeover, assuring we deliver a dramatic change in the style, comfort and overall feel of the resort." As part of a long term investment process the hotel will deliver the newest most modern rooms with an unparalleled level of service to guests this summer.
The new Montauk Blue Hotel logo is a symbol of the property's whimsical personality, which encourages guests to immerse themselves in the seaside chic lifestyle. From the Montauk Blue "home base," guests can walk to nearly everything the town has to offer, from cultural events on Montauk's Green and the diverse array of restaurants and shops, to daily activities on the beach from morning sunrise to nightly bonfires under the starry sky. A full calendar of local events is available at http://www.montaukbluehotel.com.
About Montauk Blue Hotel
Built in 1982, the property is owned by Ocean Beach Resort LTD and managed by Maryland-based Real Hospitality Group. With 82 studio guestrooms, the hotel sits directly on the beachfront at 108 South Emerson Avenue in Montauk. Amenities include spacious sundecks, glass atrium-enclosed pool and hot tub, and in-room conveniences such as microwaves and petite refrigerators. Information and reservations can be made at 800-232-2438 or online at http://www.montaukbluehotel.com.
About Real Hospitality Group: Real Hospitality Group (RHG) is headquartered in Ocean City, Md., and comprises a team with more than 300 years of combined hospitality and travel industry experience. The Real Hospitality Group portfolio includes 51 hotel properties with an inventory of more than 5,564 rooms in gateway cities that include New York, Philadelphia and locations in Morgantown, West Virginia as well as Glens Falls, Montauk, New York and Ocean City, MD. The company is a recognized service provider for Marriott, Hilton, Starwood, Hyatt, Wyndham, and the Choice Hotels brands as well as a collection of unique independent hotels. RHG focuses on total service property management, revenue performance and business development for hotels, resorts and investment ownership groups. For more information, please visit the company website at http://www.realhospitalitygroup.com.

subset: commoncrawl


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Preheat oven to 350 degrees F.
For the cookie: In a medium mixing bowl, sift together the flour, salt, and cinnamon. In a large mixing bowl, with an electric mixer, cream the butter, granulated sugar, and dark brown sugar. Beat in egg whites, vanilla and butter flavor extracts. Carefully fold in the flour mixture with a rubber spatula. Wrap dough in plastic and chill until dough is firm, about 30 minutes in freezer.
For the peach filling: In a medium mixing bowl, mix peach preserves with cinnamon, nutmeg, lemon zest and lemon extract. When dough has chilled, roll out dough 1/4-inch thick and cut into pieces about 2 1/2 inches wide and 3 inches long. Place a teaspoon of peach filling in the center of each piece and fold each end of the dough to the center to cover the filling. Flatten cookies slightly and place them seam down and 1-inch apart on a parchment-lined cookie sheet. Bake for about 12 minutes, until lightly browned and just firm. Cool on the cookie sheet. Dust cookies with a mixture of powdered sugar and cinnamon, if using.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.
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What to take on your ski vacation
When it's time to hit the slopes this winter, you need to be prepared but not just with ski gear like a warm coat and underlayers. You need to prepare your skin essentials as well. The higher altitude, cold, wind and sun all take their toll on your skin. Face the elements with these essentials!
Lip balm
Schussing down the mountains means a lot of wind in your face -- wind that's going to dry your lips. You need a balm that's thick and will leave a layer on your lips to help block the wind. One with SPF is also a must. There are quite a few good ones out there including Intense Therapy Lip Balm SPF 25 by Jack Black ($8). Yes, this is technically a men's line, but women love it too. These lip balms have SPF 25, shea butter, avocado oil and vitamin E for wind protection and moisture, along with fun flavors like grapefruit and ginger or lemon and chamomile.
Heavy duty face cream
Stepping on the slopes means stepping up your level of moisturizer. You'll need a more emollient one than usual and one that will hold up to the elements. Two that will get the job done all day are the aptly named Mario Badescu Protective Cream for Skiing SPF 15 ($20) using rice and vegetable oils for extra protection from wind and dryness and Kiehl's Ultra Facial Cream ($25). Meant for extreme climates, it provides all day moisture and manages to help skin draw moisture in from the air.?
The high sun on the trails and the glare off the snow means you need SPF on your ski weekend just as much as you would at the beach. La Roche - Posay Anthelios with Mexoryl SX is one of the best around. Mexoryl SX is the most effective FDA-approved sunfilter and is more photostable. Anthelios 60 Ultra Light Sunscreen fluid is a lightweight matte lotion with high protection that can be used on its own or under your moisturizer.
Body, hand and foot creams
You may be covered up all day, but it's still cold and dry out there. Après ski, lavish your skin with something thick and creamy to get it ready for the next day. A body butter for all over use, a thick hand cream and an exfoliating foot cream like Eucerin Plus Intensive Foot Repair Cream with AHA ($5) to smooth and soothe feet that have worked hard all day will do the trick.
Bath salts
After an all-day workout on the mountains, you'll be ready for a good soak. Bonus if your room has a nice soaking tub. Take advantage and soak with therapeutic bath salts to help soothe overworked muscles. Regular Epsom salts will work, but try a LUSH bath bomb in Fizzy O' Therapy ($5) or FRESH Sugar Bath Lemon Sugar bath cubes ($38) for more luxurious bathing. The cubes come in a jar, so grabbing a handful for quick trips is easy.
More in winter skin care
Winter prep your skin with cream foundations
Ultimate skin hydrators
Top cold weather skin care tips


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Friday, December 16, 2016
Whether at home or in a car, window films offer a high-tech and cost-effective way to help control energy use, provide safety benefits and protect both skin and eyes, and home and office furnishings too. "The holiday season is a wonderful time to celebrate the benefits of window film and all the advantages it provides year round, from health and energy savings to protection of your home or vehicle's fabrics and furnishings from the damages of solar radiation," said Darrell Smith, Executive Director of the IWFA.
The IWFA recommends these 12 tips for the holiday season and beyond:
For more information on the benefits of professionally installed window film, and to download the IWFA's new holiday infographic and eBooks for consumers, visit www.iwfa.com.
About the International Window Film Association
The International Window Film Association (IWFA) (www.iwfa.com) is a unified industry body of window film dealers, distributors, and manufacturers that facilitates the growth of the window film industry though the use of education, research, advocacy and consumer awareness. The organization builds alliances with trade associations, utilities and government agencies to advance dealers' and distributors' businesses and provide value to their customers.
Media Contact:
Erin Vadala, Warner Communications
Categories: Press ReleaseNumber of views: 2309


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It is really scary to look back and realise that Ash conquered the world before they were out of their teens.
The male trio (Tim Wheeler, Mark Hamilton and Rick McMurray) from Downpatrick in Northern Ireland had already enjoyed a modicum of critical acclaim and commercial success thanks to singles and a mini-LP released before they had even left school but that was nothing compared to the release of proper debut, entitled 1977, which went to #1 in the UK and spawned five hit singles, four of which went Top 20.
They expanded their line-up by adding a female guitarist (Charlotte Hatherley) who was even younger than them and gained a well deserved reputation for incendiary live shows. Unfortunately, the pressure to write and record a smash follow-up to 1977 led to all sorts of difficulties and tensions which showed in the patchy Nu-Clear Sounds released in 1998. It also nearly bankrupted all concerned…
Three years later, and still all in the early 20s, Ash unleashed Free All Angels on the world, a record that had been written back in the sanctuary of Downpatrick and well away from all the temptations and distractions that are put before any successful young band. It would go on to sell more than three million copies world-wide and put Ash, deservedly, back in the spotlight where this time they were far better equipped to deal with all that entailed.
There was one more album – Meltdown – as a four-piece before Hatherley quit in 2006 after a hugely adventurous nine years. The next album recorded as a trio was called Twilight of the Innocents. It didn't quite fare so well and the band also struggled in the live setting readjusting to being a three-piece and unable to properly perform some of their best known and most popular tracks.
What happened next almost beggars belief. Announcing that due to the changing ways that people listened to and consumed music, particularly with the advent of downloading, they would no longer record any albums but concentrate on single tracks. They were true to their word, beginning in April 2009 with a 45 called Return of White Rabbit for which the three band members each hand-created 178 sleeves with the single being available to win in different competitions being run through their website. The following month they announced the intention to release 26 singles, one every two weeks over a 12-month period.
That project came to an end in 2010 since when the band have been active only on the live front. But very shortly, on Monday 25 May, they will release Kablammo!, their first new LP in eight years. Things are never easy trying to keep up with Ash.
Here's one of their best known singles from the Free All Angels era, with the tracks taken from the 2 x CDs that made up the release:-
mp3 : Ash – Burn Baby Burn
mp3 : Ash – 13th Floor (radio 1 session)
mp3 : Ash – Only in Dreams (radio 1 session)
mp3 : Ash – Burn Baby Burn (album version)
mp3 : Ash – Thinking About You
mp3 : Ash – Submission (Arthur Baker mix)
Only In Dreams is a cover version of a Weezer song. And here's a little know fact….Burn Baby Burn was the first song played on BBC 6 Music when it aired on the morning of Monday 11 March 2002.
Here's an acoustic version of the song as made available on a 'special' CD release of the album:-
mp3 : Ash – Burn Baby Burn (acoustic)


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"The economy has turned round nicely but I think the political challenges are still there," Abhisit said on the sidelines of the World Economic Forum in Davos over the weekend.
When Abhisit visited the Swiss resort for the forum last year, just weeks after taking power, thousands of supporters of the ousted premier, Thaksin Shinawatra were massed outside the government headquarters in Bangkok.
"This year they are not there for the moment," he said.
But Thaksin's followers are expected to protest again before a February 26 court hearing on whether authorities can hold the exiled tycoon's estimated two billion dollar fortune, which was seized after he was ousted in a coup in 2006.
"There continue to be divisions and there continue to be a number of people who are pursuing their agenda of unseating the government," said the 45-year-old Western-educated prime minister, who is the leader of the Democrat party.
"But I think the stronger economy helps us. And the fact that we have been able to prove over this last year that we have addressed the concerns of ordinary Thais and that we practice democracy in spirit and not just in form."
While analysts have said that the prime minister has failed to end Thailand's divisions, he said that the economy "should help gain us the support so that there is greater stability".
Abhisit said that the Thai economy surged strongly in the final quarter of 2009. Instead of a projected contraction of three per cent for the year, he said it could be restricted to minus 2.8 per cent.
"More significant is some of the key numbers that have made us confident about this recovery process. Unemployment is 1.1 per cent - I think that figure would be the envy of a lot of economies around the world."
Exports were back in double-digit growth in November and December so the government has now set a target of 14 per cent growth for 2010.
The protests last year brought Bangkok airport to a standstill trapping many foreign tourists. But Abhisit said "In December we actually had a record high number of tourists coming to Thailand. 1.6 million."
"We have projected this year's (economic) growth at 3.5 per cent but we are now confident we can do better than that," the prime minister said.
"I think the challenges continue to be there. But I think we have come quite some way so I think the majority of Thai people want to see the country move beyond the old conflicts.
"But we have to manage the remaining opposition and we do that by allowing political space in terms of expression within the means allowed by the constitution."
Thailand's cabinet recently granted approval for the military to assist police in dealing with forthcoming mass protests by Thaksin's "Red Shirt" supporters.
But the cabinet moved without invoking the harsh Internal Security Act (ISA), as the government has done before, which wuold have allowed the army to deploy troops, ban gatherings and impose curfews.
The Red Shirts have held several rallies over the past year in support of Thaksin, who is living in exile to escape a two-year jail term for corruption.
They culminated in April with the disruption of a major Asian summit and deadly riots in Bangkok.
Abhisit has been accused by some analysts of going easy on the "Yellow Shirt" supporters of the government, who have staged rival demonstrations. He has not used the ISA legislation against their actions.


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Friday, Sept. 14, 7 p.m.
The moment in time brought people together -- wherever they were.
From the waterfront to the high school football stadium, citizens of Hood River joined in a national candlelight vigil at the same moment, in response to last week's terrorism attacks in New York and Washington, D.C.
A vigil at Overlook Memorial Park attracted a solemn crowd that swelled as the half-hour gathering went on.
The sky turned from pale blue to pink-orange as the sun set and, as if to declare a sense of normalcy amid the week's chaos, a steady breeze blew throughout the ceremony rippling the parks' flags that flew at half staff.
Gary Young, chaplain of Providence Hood River Memorial Hospital, spoke from a microphone as the crowd encircled him. He led the group in a litany as well as in "God Bless America."
Most who gathered had brought their own candles, and passed around extras to those without. When the breeze extinguished candles, as it did often throughout the gathering, they were quickly re-lit by both friends and strangers.
At the end Young told the crowd, "Do not be quick to leave this place." And people weren't. After Young asked that everyone turn to a stranger and introduce themselves, everyone on hand did so and most lingered as it grew dark to chat with both new acquaintances and old friends.
"I guess I just wanted to be with other people," said Susan Denzer DeBonis. "I felt it was important to be out there adding to the larger spirit of what was happening -- to be part of that larger collective."
Meanwhile, about 40 people attended an impromptu prayer and meditation vigil at the Event Site, organized in part by Jennifer FitzSimons of Hood River.
"It was solemn but hopeful," she said. "People were there to comfort each other."
FitzSimons went around downtown inviting people just hours ahead of time, and invited every windsurfer she saw at the Event Site itself; almost all of them came.
"A lot of people were glad to know it was happening. They knew they wanted to be somewhere at 7 p.m.," FitzSimons said.
Julianne Matzell guided the group in a prayer that included these words:
"Let us all take a moment of silence and pray for those who have been killed or injured and for their family and friends.
"Let us pray for our neighbors and our community -- that we can all practice peace and tolerance. It starts with each one of us."
Following a 10-minute meditation, people gathered in small groups, FitzSimons said.
"There was a lot of talk about hope for peaceful resolution," she said.
Players from the Hood River Valley and Dallas teams removed their helmets and lit candles as everyone in attendance observed a prolonged moment of silence. Everyone then joined in to sing "My Country 'Tis of Thee."
The Boy Scouts of America raised the American flag and lowered it to half staff before the singing of our national anthem -- a moving rendition that featured the first and third verses.
A Gorge Youth Football League team took a break from practice next to Henderson Stadium and, along with family members who lit candles, paid their respects in the pre-game observance.
After roughly a half hour of pregame ceremonies, the teams took the field and did their part to help the community move forward and put behind the tragic events of the past week.
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Enquire Contact form
- Description
Triangle Magellan Quatuor loudspeakers
Sound image has now entered a new dimension. Quatuor masters the stage with such elegance. The rear tweeter has opened wide the gates to freedom. It is stylishly sleek and refined. You can easily imagine the musicians playing pianissimo to the rear of the orchestra. Quatuor lets you listen to music without having to ask yourself any questions. Three 16 cm speakers producing powerful, full- bodied bass can deal just as easily with modern types of music as they can with a prestigious string quartet or a cello suite.
- Specification
number of drivers 6
number of ways 3
Tweeter (2x) TZ2900 GC
midrange T16GMF100-THG06
woofer (3x) T16GM-MT15-GC2
sensitivity 90 dB/W/m
frequency range 33 Hz – 20 KHz (+/- 3 dB)
power handling 260 W
repetitive peak power 500 W
SPL Max 113 dB
nominal impedance 8 Ω
minimum impedance 3 Ω
low frequency roll-off 400 Hz (12 dB/Oct)
high frequency roll-off 2800 Hz (24 dB/Oct)
Dimensions 1338 x 423 x 371 mm
weight 45 kg
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Providing your item is in stock, the order is usually dispatched within 24 hours. Please remember that postage and packing is completely free for orders over £50*. Out of stock items will be dispatched as soon as they become available, out of stock items can take between 4 to 21 days for dispatch.
Deliveries usually take 1-3 working days. The majority of orders are sent via our couriers'; Interlink Express on a next-day-delivery service. Smaller, low value or light-weight items are normally posted using Royal Mail Recorded or Royal Mail Special Delivery.
Once your product has been dispatched, you will be notified via email and sent a unique consignment number, you can use this number at http://www.interlinkexpress.com to check the status of your delivery. If you have provided a mobile telephone number, Interlink's Predict service will notify you by text (and email) of a one-hour delivery window. If the window they suggest is inconvenient, you can change the date of delivery to a later one via text or email.
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Shipping Costs Mainland UK (Next-Day) Offshore/Out-of-reach (2-day)Northern Ireland, Channel Islands, Isle of Man, Scottish Islands, Scilly Islands Republic of Ireland (2-day) Under £50 Orders £7.50 £12.50 £15.00 Over £50 Orders FREE £19.99 £29.99 Surcharge Orders £50.00 £69.99 £79.99 Saturday Delivery £12.99 N/A N/A Sunday Delivery £12.99 N/A N/A Saturday by 12 Delivery £35 N/A N/A
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Letting go the Eby Way
Crescent City, California
Today, I am worrying about getting my retirement pension finalized through the National Guard. Negative thoughts are challenging me. This article is all about the process of gaining freedom from oppressive thoughts and obsessive thinking.
Actually, I am also parked in my Hyundai with the windows down and the top portal open, looking at the ocean from a roadside turn-off in Crescent City, California.
I just had a marvelous lunch at the Harbor View Grotto. So I pop a huge Seattle Chocolate Toffee in my mouth, savoring the crunchy, milky sweetness of the candy. And, I let myself slowly recover from the two cranberry vodka cocktails I consumed at the Grotto.
The ocean is calm on this early afternoon. Small white cap waves roll in over the cream colored sandy beach, which kisses the crescent shaped, green peninsula framing the bay area.
Scattered cotton-ball clouds hover against a baby-blue sky. A slight mist-blanket dances in slow motion over the pine tree covered mountains nearby.
Some people are walking along the surf line. A few are flying multi-colored kites. Others are playing with their dogs. Several couples lovingly stroll hand in hand.
The message I have decided to focus on for you is all about the power of letting go. This process isn't as easy as it seems. For example, the paper work for my twenty year military retirement has not been cleared by the National Guard Headquarters in Santa Fe, New Mexico. They acknowledged receiving the forms I mailed them, but they haven't returned my last four phone calls to confirm the status or progress of my pension.
Can you relate to obsessing about a person, place, or thing that seemingly doesn't have a resolution?
Presently, the sun is beaming through the top of my car portal. Soon I will need to join the beach walkers. For a few more minutes, I ponder the lunch at the Grotto: fresh baked, beer-battered, cod fish and chips; nippy coleslaw; sour dough bread; and the best clam chowder I have ever experienced.
I think the first step to letting go is to get your mind off the problem for a while. I recall this trip to the Crescent City beach took about an hour and a half drive from Grants Pass, Oregon, on Highway 199 that eventually merged into 101 South.
The one lane highway winds like an enormous African Python encircling ancient, brown and black lava mountains; stretching besides the shallow, clear, stony waters of the Smith River; culminating through an almost endless forest canopy populated by majestic Redwood trees. Easy to pretend I had entered a land of enchantment complete with ferries, giants, hobbits, and wizards.
This experience illustrates my second step to releasing all that is negative. Allow yourself to embrace a form of meditation in motion, which comforts the spirit and releases the mind to embrace a blissful now.
Thirdly, concentrate on breathing slowly in and out. Try to stay with a comforting, life affirming, mind picture. Unfortunately, reality can intervene at any time. For me, I was feeling too hot to remain in the car.
Time to walk the hundred feet forward, and pass the couple on the drift wood log, who are embracing. Also, it's time to get personal with the mesmerizing sea waves.
I set up my little carry on beach chair, admiring for a moment the names people have itched in the sand. The waves drum and undulate white, foamy, turquoise water. A little, dirty-white miniature poodle (the size of my foot) causes me to laugh as it runs through and tickles my legs. His master nervously apologizes by waving the empty dog leash in his hand. I let him know it's okay.
Fourth tip, challenge the negativity with a mighty denial like "shut-the-heck-up!" Lift your head up high; scan the sky.
For me, after sitting in my chair, I spot five hawks circling above. There is a slight, cool breeze in the air; temperature is about 68 degrees. I have on my jeans, and my jogging sweat-shirt, which keep me quite cozy. I notice a sea gull standing in the surf, at absolute peace despite my own personal challenges and anxieties.
Last idea, simply choose to release the pressure within like clinching your fist tight and then slowly opening it. Turn ultimately to your source of faith or Higher Power to handle all fears, doubts, concerns, and obsessions.
Consequently, I physically and metaphysically take up my folding chair, and I put it in the carrying case. With the case slung over my shoulders, I comb the beach in Crescent City, California.
There is still one hawk circling above. The ocean symphony hugs my soul and lifts my spirit. Dogs chase after sticks and balls thrown by their human guardians in the surf. Lovers walk hand and hand at the water's edge.
The problems with the National Guard will get worked out. Today, I choose to be at peace. Today, you have a right to let go, and join me in this special place of serenity by the sea.
Ocean Power
Ultimate Water Relaxation
Free Life Coaching
- Free Life Coaching on Facebook.
Please try out my free Life Coaching program on Facebook. Gain access to The Eby Way self-help book. Peace, Light, Aloha.....Gary
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Watch Modern Family Season 4 Episode 8 online via TV Fanatic with over 5 options to watch the Modern Family S4E8 full episode. Affiliates with free and paid streaming include Amazon, iTunes, Vudu, YouTube Purchase, and Google Play.
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Episode Details
On Modern Family, Claire brings Manny and Luke to Alex's academic decathlon and the boys bat mitzvah hop in the hotel looking for a cute girl. Cameron and Mitchell surprise baby Jay and Gloria with a baby gift.
- Show:
- Modern Family
- Season:
- Modern Family Season 4
- Episode Number:
- 8


text: You can play Curse Village 4 free online shooting games at fogames. It has tags: Shooting,Battle,Fighting,Zombie,. It has 2380 total plays and has been rated 82.7% (22 like and 7 dislike), find the fun and happy day. If you want to play more shooting games, we find some of the game: Curse Village 4, The Curse of the Mushroom King, Angry Gran Run Christmas Village and Idle Village. To play other games, go to the shooting games page, the battle games page, or just check out the new games or best games page.


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After our first introduction in 1999, in 2009 we again visited Brasilia for an informal study of the architecture of Oscar Niemeyer. After walking through the endless architectural lobbies and representational spaces, we decided to take a tour around the memorial of Brazil's most beloved and probably also most hated president, Doctor Juscelino Kubitschek. He took office on January 31st, 1956, and announced his massive rebuilding program the morning after his election.
His political agenda was called "Fifty years of progress in five" and his administration launched immense public programs including the construction of major highways, hydroelectric facilities, and public buildings. To stimulate industry, tariffs were increased, foreign exchange was revised to aid importation of needed capital, and credit from the Banco do Brasil and the National Economic Development Bank became liberally available.
The country's productive capacity soared and Brazil became a major industrialized nation. The most impressive program he oversaw, however, was the construction of an entirely new capital, Brasilia, 700 miles into the wild interior of the country. Once asked why he built Brasilia, Kubitschek laconically answered that he needed a place to which he could build roads. Brasilia therefore was the perfect alibi to deliver broad infrastructure to the underdeveloped parts of the country and was successfully inaugurated within only four years, just three months before the end of his presidential term.
In addition to this information, which is heroically displayed by the scenographic magnitude of Niemeyer's architecture, at the memorial one can find an original mockup of Kubitschek's office. This leaves the impression that he left the building and forgot his glasses on the table just minutes ago.
The awkward feeling from a strange mixture between a majestic mausoleum and a voyeuristic peepshow is completed when one leaves the building and finds Kubitschek's last car, a 1973 Ford Galaxie, sitting in an abandoned parking lot, fully enclosed by glass. It is as if Damien Hirst poured formaldehyde into a garage he had mistaken for Snow White's coffin.
The original advertisement by the Ford Motor Company in 1959, announced the Ford Galaxie as heralding the point in automobile production when nothing remained exclusively for the rich. The car had a strong, modern body which offered a new level of comfort. The upholsteries were so costly that they were matched by few cars at any price level, the interiors were richly paneled, the air was regulated by a silent-flow ventilation system, and light permeated through the doors, ashtray, glove box, and trunk. In fact, this car had everything but the price tag of a luxury car.
The description of the Ford Galaxie's interior strangely recalls Edgar Allen Poe's description of his beloved wife's coffin in his gothic novel The Fall of the House of Usher. Similar to Poe's wife, Juscelino Kubitschek seemed alive when we entered the memorial museum. In fact, his ghost is present throughout Brasilia, a city which seems to suffer from apparent death. Everything is exactly 50 years old, a freeze frame that is the same age as Kubitschek's car.
The car does not need to be seen as a symbol for the new capital and its former president. However, on August 22, 1976, Juscelino Kubitschek died in a car accident near the city of Resende in the state of Rio de Janeiro. In a Ford Galaxie.


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Transitional Living Homes in California
Los Angeles, California's largest city, and one of the most populous metropolitan areas in the world, is minutes from the Pacific Ocean, and includes Hollywood, leading the world in the creation of television productions, video games, and recorded music. An hour south of Los Angeles sits Newport Beach, which is one of the most beautiful beaches on the western coast. Its adjacent coastal cities, Laguna Beach and Huntington Beach are close-contenders in beauty, displaying some of the world's most beautiful evening sunsets. From here are magnificent views of crystal waters and on a clear day, a beautiful shot of Catalina Island, only 22 miles off the western coast in the Pacific.
Regardless of what type of scenery you are looking for, Treatment4Addiction's Directory of California sober living homes is a helpful tool to find the right one for you. Whether you are looking for a sober living home in the metropolitan area of Los Angeles, or for a sober living home in the laid back coastal town of Newport Beach, you've come to the right place to start your search.
Aliso Viejo, California 92656
Santa Monica, California 90402
San Diego, California 92009
Los Angeles, California 90034
Winnetka, California 91306
North Hills, California 91343


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As a result I figured I needed a new mp3 player but I had a large percentage of songs on my ipod that are not in my library. Therefore, I figured my next steps had to be to backup all my ipod contents, again in order to not lose a significant amount of music.
Ipod Copy Expert is the tool I used to perform this task of allowing me to backup my data; kind of a reverse Itunes Library. In my own example this allowed me to then put my entire library of songs onto a new or in my case, my wife's ipod. Many people who like this tool just want a backup of their data to cover a lost/stolen or broken ipod, etc.
There is a $20 charge to use the full version of this software, but that is the price of recovering just 20 songs; so for me this was a no brainer. The interface itself acts like your Itunes library and is very simply to operate.
Go try out the free version (below) and reply/comment with what you think and with what your experience was.


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In an email conversation with David Page, co-owner of Shinn Estate Vineyards, about their current red releases, he told me that he and Barbara have sold Home to their long-time silent partner, saying "The 15 years we spent at Home were some of the best years of our lives.
We are excited about the opportunity to give Shinn Estate Vineyards and
Farmhouse our full attention."
Home will remain open through the end of the year, but will then close for renovations, reopening in the spring sometime. And while there will obviously be changes, Page told me that "The new ownership is planning on bringing back the current chef and manager as well as many of the classic menu items."
I've only eaten at Home once, but it was a great experience. The focus on local, seasonal ingredients shouldn't surprise anyone who knows Page, but a wine list that offers only East Coast wines is a truly unique thing in a town where it's tough to be unique.
So, if you want to enjoy local food with local wine, make sure you visit home before it closes.
Incidentally, I finally bought a copy of their Recipes from Home cookbook, and I look forward to trying some of the delicious-sounding recipes.


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Photographed in false color to emphasize differences in composition, the rocks of Greeley Haven stand out in blue-gray tints. In the background at right lies a tan patch of sand. While Opportunity is parked here for several months, scientists plan to investigate interesting targets on the outcrop using the instruments on the rover's arm.
Credit: NASA/JPL-Caltech/Cornell/Arizona State University


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Pechiparai Reservoir is Excellent Spot
Nature has smiled at Kanyakumari spreading its spectacular beauty with majesticism all around. Indeed, Pechiparai reservoir is one of the most beautiful places in the town with picturesque backdrop adding value to the reservoir. As an artificial man-made water body, this reservoir is positioned beautifully near the Pechiparai Village of Kanyakumari. In fact, this Reservoir was made to store the water of Pechiparai Dam that has been developed over the Kodayar River. What make it a tourist spot are the spectacular views of lush green mountains and pastoral meadows inviting tourists to establish a never-ending bond of appreciation.
The Western Ghats are interestingly making the entire scenario look simply majestic. Certainly, the Pechiparai Dam and the Reservoir was designed by the master engineer from Europe by the name of Minchin. With a depth of 14.63 meters and catchment zone of 207.19 sq. km, this reservoir functions as the storage place for filtered water and irrigation in the region. It was constructed at the time of Maharaja Moolam Thirunal, who ruled Travancore between 1897 and 1906. The travelers coming to Tamilnadu should visit this place and things to do in Kanyakumari; even, if it is not historical or culturally relevant.
In fact, the reason for visiting this place is the natural scenery offered as a soothing touch to the mind. After all, the tourists happen to come on a vacation for easing their mind and enjoying some time away from daily hectic schedules. Ideally, the conceptualization of the dam and reservoir took place one mile below the meeting point of Triveni Sangam. By this, it means that the place calls for the communion of three rivers – Kallar, Kuttiyar and Chittar; all falling into Kodayar River. Come and explore the ravishing beauty of Mother Nature in the lap of exotic mountains in Kanyakumari. The tranquility prevailing in the atmosphere is surely going to win the hearts.
The travelers can also enjoy a walk in the dense forest, which is located in the surrounding area of the reservoir. This forest is well known among the locals and travelers for its exclusive range of flora and fauna. The fun at the Pechiparai Reservoir does not end here only because the boating facilities are provided at the reservoir, making it an ideal picnic spot. Tired after a visit to the sprawling dam and its most lovable forest? Do rest at the camp sheds built around the Pechiparai dam site for the tourists' convenience. Now, thinking as to when this place should be visited. For the kind information of all the travelers seeking to spend a holiday in Kanyakumari, the weather around the dam and in this place is almost pleasant throughout the year. This makes it a perfect place to be visited whenever a person wishes during the year.


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Access Old Courses
Information Technology Services automatically disables student access to completed Blackboard courses approximately eight weeks after the last day of classes. Student access to spring semester courses is disabled on July 1. Student access to summer semester courses is disabled on October 1. Student access to fall semester courses ends on February 1.
Once student access to a previous semester's Blackboard course has been disabled, the only person who can access that course or make its contents available to students again is the course's instructor.
To access course materials or individual grades on assignments from a previous semester's Blackboard course, please contact the course's instructor and request that he or she either
- Email you a copy of the content you wish to access, or
- Manually make his or her old Blackboard course available to the students again.
The quickest way to locate an instructor's email address or telephone number is to use USC's Faculty, Staff, and Affiliate Directory.
If you are unable to reach the instructor, please contact that instructor's department chair or curricular dean (see https://academics.usc.edu/).


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Police have ruled his death a homicide, but right now, police have more questions than answers. All they know is that the prominent military consultant ended up dead in a dumpster somewhere in Newark, Delaware.
"There are no suspects. Again, we are still looking to determine where the crime scene occurred," explained Newark Police Lt. Mark Farrall.
John Wheeler, known to friends as Jack, was a military consultant, a West Point graduate, worked for Ronald Reagan and the two Bush presidencies and previously served as chairman of the Vietnam Veterans Memorial Fund.
Wheeler's body was found Friday morning at the Cherry Island landfill in Wilmington. A trash truck had emptied ten dumpsters in Newark.
Police believe the body was in one of the first dumpsters emptied, either one from a bank in College Square or one behind the Newark Library. Both dumpsters are monitored by security cameras.
Lt. Mark Farrall tells Action News, "At the landfill there was a spotter who was watching the garbage as it was dumped to make sure there wasn't any hazardous material or anything that shouldn't be in the dump. He noticed the body at that time and they immediately contacted the Wilmington Police Department."
Initial police reports that Wheeler was last seen getting off an Amtrak train on Dec. 28 were incorrect, Farrall said. Investigators don't know how long Wheeler might have been missing or where and when he was last seen.
The delay in the family notifying authorities was because they were not in town, Farrall said.
The family issued a statement through the police department. "As you must appreciate, this is a tragic time for the family. We are grieving our loss. Please understand that the family has no further comment at this time. We trust that everyone will respect the family's privacy."
Wheeler lived part time in a house in New Castle. He also had home in Washington DC as well as New York City where Wheeler's wife Katherine Klyce runs a silk import business.
Wheeler's house was darkened Monday night and no one answered the door. Yellow police evidence tape was stretched across two wooden chairs in the kitchen, where several wooden floorboards were missing.
Robert Meadus, 85, who lives near the home, described the case as "exceedingly weird."
"The more you think about it, the more implausible it becomes. ... It's a Perry Mason thing for sure."
A doorman at the condominium building Wheeler and Klyce shared in New York City, said he hadn't seen Klyce in two weeks and a package for her had been at the front desk for days. Two detectives had arrived at the modern-looking building in the Harlem section of the city.
Action News spoke with Wheeler's attorney Bayard Marin on Monday night.
"I was not mentally prepared to be told that my client was murdered," Marin said.
Marin says Wheeler sent him an e-mail on Tuesday.
"I can't really discuss the nature of it, it was nothing that would lead to you anything like this," Marin said.
The e-mail concerned a long running feud Wheeler had with the owner of a house under construction across the street from his Delaware home. The new construction partially blocks Wheeler's view of the park and Delaware River.
Neighbor Bob Meadus tells Action News, "[The construction] was finally approved, and they started building. And then this gentleman here, Mr. Wheeler I guess, started fighting it - back and forth. As I understand it it's still in the courts."
Wheeler and his wife sued to stop the construction that remains part of ongoing litigation.
Whether this feud had anything to do with Wheeler's muder is still in question.
"Could it? I don't know, I don't know, I would certainly hope not," Marin said.
An attorney for the owners of the home under construction did not return calls seeking comment.
Richard Radez, a longtime friend who also graduated from West Point and Harvard Business School, said he exchanged e-mails with Wheeler on Christmas. On the day after, Wheeler sent Radez an e-mail expressing concern that the nation wasn't sufficiently prepared for cyber warfare.
"This was something that had preoccupied him over the last couple of years," Radez said.
James Fallows, a national correspondent for The Atlantic magazine, wrote in an article on the magazine's website that he had known Jack Wheeler since the early 1980s. A photo on the website shows a youthful, businesslike Wheeler in a dress shirt, tie and suspenders, in front of a map.
Wheeler, Fallows wrote, had spent much of his life trying to address "what he called the '40 year open wound' of Vietnam-era soldiers being spurned by the society that sent them to war."
Fallows told The Associated Press that Wheeler had been focused recently on getting ROTC programs restored at prestigious universities such as Harvard and Stanford.
He also exchanged e-mails with Wheeler over Christmas, and said Wheeler was concerned about school dropping ROTC military programs that resulted from the Vietnam War and continued through the debate over the "don't ask, don't tell" policy preventing gays and lesbians from serving openly in the military.
Author Rick Atkinson's 1989 book "The Long Gray Line" featured Wheeler as a prominent member of West Point's Class of 1966. It called him an extraordinarily intelligent and intense man who relentlessly pursued causes.
"Some of his pursuits were quixotic but others were magnificent," Atkinson said, citing the Vietnam Veterans Memorial as Wheeler's greatest achievement. He said the monument wouldn't exist had Wheeler not used his organizational skills to steer the project through a brutal political fight.
Wheeler retired from the military in 1971. He was a special assistant to the Secretary of the Air Force under President George W. Bush. He recently worked as a consultant for The Mitre Corporation, a nonprofit based in Bedford, Mass., and McLean, Va., that operates federally funded research and development centers.
"He was just not the sort of person who would wind up in a landfill," said Bayard Marin, an attorney who was representing Wheeler and Klyce in an ongoing legal dispute with a couple wanting to build a home near the Wheelers in the historic district.
"He was a very aggressive kind of guy, but nevertheless kind of ingratiating, and he had a good sense of humor," Marin said.
Police are looking for help from the public. They're hoping to hear from anyone who may have seen Wheeler sometime last week.
Anyone with information is asked to contact Detective Nicholas Sansone at 302-366-7110 ext. 135 or email@example.com. You can send an anonymous text message tip by texting 302NPD and your message to TIP411. Information can also be provided anonymously to Crime Stoppers at 1-800-TIP-3333, where a reward may be available.
The Associated Press contributed to this report.


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SCOTT JOHNSON has called on the Welsh squad to embrace Aussie culture during their stay Down Under, writes Simon Thomas.
The Sydney-born skills coach believes the Welsh players will reap the rewards if they follow the sporting example set by the land of his birth.
"The Australians are passionate about their sport, and it is a huge part of their culture," he said.
"I want our players to see that dedication and take something from it. I want them to embrace the local culture, so they go back home after the World Cup better players and better people.
"Travelling can be a chore or you can enjoy it and look to get something out of it."
With this in mind, Johnson is arranging for a number of Australian sports champions to visit the Welsh camp.
Rugby league star Andrew Johns popped in last week and there are more as yet undisclosed big names to follow.
But Johnson's immediate priority is Wales' opening Pool D match against Canada on Sunday and his focus with the team this week has been on unit skills, with individual sessions for each of the backs.
Looking at the opposition, he has been impressed with the way their coach Dave Clark - a fellow Aussie - has prepared the Canucks for the tournament.
"We have analysed their last four games, and they have shown genuine improvement in their overall team cohesion," he said.
"They have a great work ethic. They don't get to play a lot of international rugby and, as a consequence, their skills are not up to some of the elite sides in the world.
"But what they lack in skills they make up for in effort. Playing Canada 12 months ago provided the coaching staff and team a level of understanding about the Canadians' game plan and style.
"They have an Australian coach, and we have seen his style develop and achieve a level of consistency in the way they are playing."
Johnson acknowledges the importance - for all the teams in the tournament - of kicking off with a win.
"This weekend will be a dog fight," he said. "Sixteen teams are involved, but only eight will be happy with the start of their cup campaigns come Sunday night."


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Cigna expedites Crestor use
Health insurer Cigna and pharmaceutical company AstraZeneca have signed a deal that will make it easier for patients to get the cholesterol medication Crestor, which is scheduled to lose patent protection in 2016. According to the agreement, patients deemed "higher risk" for heart disease can bypass step therapy and generics and go right to Crestor.
Cigna said in the announcement that its predictive analytics will flag the "higher risk" contingent.Other patients will still navigate step therapy and generics before becoming eligible for the drug.
Cigna's Chief Pharmacy Officer Jon Maesner emailed MM&M that this strategy – which is the first time Cigna's deployed real-time predictive health information in pharmacy decisions – saves the payer money. Maesner said the expedited use of this branded treatment scored the company "additional cost efficiency from the manufacturer."
This is the only stain for which Cigna's established this treatment pathway. The company said it was not sure how many patients this deal could immediately place on a Crestor regimen.
The deal means AstraZeneca will be able to eke out some additional sales for its billion-dollar medication. The drug chalked up close to $5.6 billion in sales last year and almost $6.3 billion in 2012. The reason for the fall-off: patent lapses abroad.
Competitor Pfizer saw sales of its blockbuster cholesterol fighter Lipitor plummet 59%, to almost $4 billion in 2012 after its US patent lapsed at the end of 2011, when it pulled in almost $9.6 billion. Last year it earned $2.3 billion.


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This is the Boat that sets the standard for Bay Boats...or as we call her... the Bay Boat with offshore capabilities.
The Everglades 243cc has been the undisputed leader in the bay boat market since its debut in 2004. Now with new standard features and a bunch of fishing options, she is better than ever. This is the do it all boat for the Florida Keys. Fish AND cruise. Work the patch reefs on Saturday, go to the sand bar on Sunday. Come see for yourself why this is the best bay boat ever. Try the rest and then come sea trial the best !
This beautiful Sand boat features the all-white interior upholstery. She also sports the new Anti-Fatigue Helm Pad also in Mocha. Now standard is the freshwater shower and the tow pylon as well as a built in battery charging system. The shower is right at hand as you board the boat from the flotation platforms. The new shower features a stainless steel cover rather than plastic.
With fishing standards like a 36-gallon circulating livewell, 75-gallon in-floor fish box, 8 rod holders, and twin tackle lockers, it's no surprise that Everglades' 243cc has been a fisherman favorite since its introduction. Freshwater washdown is now standard.
The fiberglass hardtop incorporates overhead life jacket storage, blue and white LED lights, spreader lights and built-in speakers.
The ergonomically designed console features Everglades' patented sliding windshield and a combination helm seat/leaning post with integrated folding footrest.
Expand your fishing capabilities even further with options like a Power Pole®, trolling motor, jack plate or outriggers. The 243cc is a true fisherman's boat, with the understated luxury that makes it uniquely Everglades.
Extra Options on this model loaded with factory standards are:
Yamaha 300HP Outboard Motor with CL Display & EPS
For additional information please contact:
Mike DeFrancesco, C: +1 269-277-0280 call or text, E: email@example.com
Dwayne Estenson, C: 573-639-9654, E: firstname.lastname@example.com
• Unsinkable
• 10-year transferable hull warranty
• Variable deadrise deep v-hull
• Patented closed molded RAMCAP® construction process
• Self-bailing cockpit
• NMMA Certified
• No wood construction – all composite
• High density, closed cell, structural foam floatation
• Hull laminate – premium gel coat, vinyl-ester barrier coat, vinyl-ester skin coat, polyester print barrier and knitted bi-axle fiberglass
• High density PVC composite transom
• Hull liner and deck mated perfectly for a rigid one-piece construction, adding to its long-term durability
• Hull liner completely finished inside with Class A surface
• Molded-in diamond non-skid
• Rigging troughs – molded-in and oversized for easy access
• ABS backing used to receive self tapping screws and bolts
• Aluminum frame work – custom fabricated in house meeting stringent standards, sand blasted then powder coated using premium marine
grade materials
• Gunwale boards – all hand laid and extra heavy-duty
• Wire harnesses – manufactured in house using marine grade, tinned copper wire, high grade heat shrink connectors and waterproof Deutsch
• Circuit protection – circuit breakers or fuses protect all electrical circuits
• Heavy-duty rub rail with 316 stainless steel insert and end caps
• 316-L stainless steel and chrome plated fasteners for additional corrosion and stain resistance
• All hardware bedded or gasketed to resist corrosion
• 316-L cast stainless steel hinges and latches
• Upholstery – extra-heavy vinyl with acrylic top coat, Tenara™ thread, and anti-mildew backing - adhered to high-density plastic backing (no
wood) with flow through foam cushions
• Heavy-duty, welded bow and stern eyes, bedded and sealed in polyurethane
• Bronze high speed intake strainers
• Painted aluminum 82 gal fuel tank
• Fiberglass hardtop with aluminum powder-coated frame includes blue & white LED lights, spreader lights, electronics box, (4) rod holders,
manual sliding windshield, ski pylon
• Canvas life jacket storage in hardtop
• Stereo speakers mounted in the hardtop (2)
�� Patented sliding windshield
• Hydraulic tilt steering
• Console glove box/storage bin
• Stainless steel console drink holders (2)
• Console hand rails
• Console power port 20A - 12VDC
• 316-L stainless steel steering wheel
• Fire extinguisher (2)
• Head compartment with storage and porta potty
• Bow casting platform
• Low-profile aluminum powder-coated bow rails
• 6" pull-up cleats cast - 316-L stainless steel and through bolted. (6)
• Blue/white LED courtesy lighting with 316 stainless steel bezels
• Stereo speakers mounted in the boat (2)
• 316-L stainless steel drink holders
• Recessed cockpit drains
• Cockpit area – 85 sf
• Cockpit coaming bolsters
• Fiberglass swim platform with hideaway telescoping ladder with 316-L stainless steel ladder grab rail
• Wrap-around coaming bolsters
• Abundant space for electronics placement
• Cooler capacity Yeti – 65 qt
• Circulating livewell with light and 3/8" clear acrylic lid with stainless steel friction hinges and latch – 36 gal
• Fishbox (fwd: pump out) - 67 gal
• Stainless steel gunwale flush mounted rod holders bedded and through bolted (4)
• Storage lockers on port and starboard side
• Retractable cooler compartment
• Tackle lockers (2)
• Under gunwale power ports – 30A
• Lockable rod storage
• Under gunwale rod racks - (4) total, (2) on each side
• Automatic bilge pump
• High-water alarm
• LED anchor light
• LED navigation lights
• Ritchie® compass
• Stereo- Fusion control head with Bluetooth and JL M-series speakers
• Electric horn
• Dual battery switch
• Raw-water washdown spigot
• Fresh-water washdown – 9 gal
• Custom stainless steel trim tabs with position indicator and auto retract (Single cylinder)
• Bow seating with cushions and storage
• Cushioned forward console seating
• Forward U-shaped bow seating with storage and cushions
• Stern seats with folding backrest that converts to casting platform
• Jack Plate
• Underwater lights blue and white switchable
• 10' Power Pole Blade®
• Twin lifting platforms
• Forward console seat cover
• Console cover
• Leaning post/helm seat cover
• Cooler Cushion
• Premier Audio Package Upgrade- Includes amplifier, subwoofer and upgraded speakers
• Ice Blue Painted Hull
• White Painted Engine
98150 Overseas Highway
Key Largo, FL 33037
United States


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Anna Faris may have called Chris Pratt her husband, but she never considered him her best friend.
The actress, who announced her separation from Pratt last month in a joint statement, recently shared an excerpt from her upcoming memoir Unqualified (out Oct. 24) with Cosmopolitan. In the excerpt, Faris discusses the importance of having a circle of close female friends.
"I was once told that I didn't need a tight group of girlfriends because Chris should be my best friend," Faris wrote of Pratt. "But I never bought that. The idea of your mate being your best friend — it's overhyped. I really believe that your partner serves one purpose and each friend serves another."
Faris goes on to discuss the concept of ranking your friends and how labeling one as your best friend is "messed up."
"It puts so much pressure on any one person, when I truly believe it's okay to have intimacy with different people in different ways," she wrote.
The 40-year-old then goes on to explain how different friends bring out different aspects of your personality, writing:
There's the friend you confess things to and the friend with whom you do the listening. Or this is the person I talk to when I'm feeling lonely and sad, this is the person I talk to about work shit, and this is the friend I'm still in touch with because we grew up together.
Faris then gives a special shout-out to one famous lady she considers one of "a handful of women I count as confidantes." And it's …
… her "Mom" co-star, Allison Janney.
If Instagram is any indication, the two are pretty close.
And they seem to share a similar sense of humor.
Girl power!


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Home > Specialist / Hobby > Life Casting
(Details shown apply to the default selection)
Quick Link Code: 5599Brand: Crystacal
In stock
*Image(s) For Illustration Purpose Only
Crystacal R
Extra hard white plaster for use where high strength and surface hardness are important.
Colour - White
Setting time 10 to 25 minutes
Plaster/Water ratio by weight 100/35 (Every 1 kg Powder + 350ml Water)
To order a sample of the cured product to show what the final product looks and feels like when cured, click the link below.
Crystacal R Hard Plaster
Crystacal R Hard White High Strength Plaster - Cured Sample£0.50
I use this plaster to make the mother moulds for my resin sculptures. It sets super hard, perfect for my work.
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I was looking at AlderTrack and saw an Ambrosio Medrano running for Alderman in the 25th ward. He's good and ready to go, having filed his petitions on December 11th. He is said to be one of four former Alderman seeking an Aldermanic seat after being convicted felons. Interesting huh?
Then I find something else interesting. Medrano is also the 25th Ward Republican Committeeman. Now given the fact that the Chicago municipal elections (positions up include Mayor, Treasurer, Clerk, and all 50 Aldermanic seats) are totally non-partisan, it is not easy to make an easy accounting of all Republicans running for a seat on Chicago's city council except for those who have actually declared themselves Republican or actually identified accordingly. Easy to do if those Republicans running for Alderman are actually Republican committeeman or have ran for office as a Republican and there's nothing that indicate that they've either switched parties just to run for office or whatever.
Well the fact that Medrano is actually a Republican committeeman is interesting. I just wonder if he's always been Republican even when he was Alderman of the 25th ward. This was the seat he lost in 1996 after having been convicted in the Silver Shovel probes. So he is now running against the man who replaced him in 1996 Danny Solis, I would wonder how being a Republican might help him in this election.
Medrano take responsibility for mistakes
Ambrosio Medrano
Four gear up for 25th Ward FebruaryAldermanic election


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AudioCodes and serVonic Team up for Unified Communications Platform
Two of the top companies in their field, AudioCodes and serVonic have formed an alliance that could make the two companies the kings of a different kind of tech realm. The two companies have formed the kind of partnership that will allow them to offer better data connections as well as connectivity to Microsoft Unified Communications (UC), Microsoft Exchange Server 2010 and Lync Server 2010. In addition, the partnership will be able to take advantage of serVonic's existing tech to add fax and UC components where none existed before.
This is not the first time serVonic has teamed up with a company industry outsiders might not have expected. These two companies however, seem to be a match made in heaven once you think about the different things both companies bring to the dance. serVonic is one of the leading companies when it comes to unified messaging and high tech fax solutions. On the flipside, AudioCodes is one of the world's leaders in VoIP and Voice Network (VN) products.
Director of Sales for the DACH region at AudioCodes Germany, Eric Steger, announced the two companies success in a press release. ""We are delighted that after the successful testing we previously carried out with Microsoft Exchange Server 2007 and Office Communications Server, the latest configuration now works perfectly, as well: Microsoft's UC components and serVonic's IXI-UMS software operate seamlessly together with AudioCodes Media Gateways."
Jochen Klein, CEO of serVonic, was equally pleased with the way his company's tech worked in this particular partnership. "The tests with AudioCodes' Mediant products confirmed the compatibility between our UC solution and the Microsoft environment including Microsoft Exchange Server 2010 and Lync Server 2010. In this combination, all the required components for UCC Unified Communications & Collaboration can be provided to customers according to their needs."
The two companies' technology combines to build a very impressive IXI-UMS VoIPconnect module that allows flexibility for those who are looking to use Microsoft Exchange servers as well as the Lync Servers. When the technology is used on the Mediant Gateway platform the flexibility, speed and performance is something to be reckoned with.
AudioCodes is a Platinum sponsor of ITEXPO East 2012. To be held Jan. 31- Feb. 3 at the Miami Beach Convention Center in Miami, Fla. ITEXPO is the world's premier IP communications event. Visit AudioCodes in booth #806E or 607. Stay in touch with everything happening at ITEXPO… Follow us on Twitter.
Edited by Rich Steeves


text:
|2,296 square feet
|.00 Acres (0 sq ft)
|car garage
|$15,331/year taxes
|HOA: $738/month
Price per Sq Ft= $869 Price per Finished Sq Ft= $869
No basement
"The views from this magnificent luxury condominium are courtesy of the 24th floor of Salt Lake's most sought after LEED certified residential tower. With large windows and a balcony overlooking historic Temple Square and Abravanel Hall, combined with the beautiful Wasatch Mountains and tranquil Great Salt Lake as a back drop, this is an entertainer's dream come true. A quick elevator ride down to South Temple Street finds you steps southward to Eccles Broadway-style theatre or westward to concerts and Utah Jazz Games at Vivint Arena. The sophisticated architecture is sure to captivate your mind and imagination. The grand windows gently pull your eye out to views that you have to see to believe. The common areas are ideal for entertaining. The custom, refined finishes are too many to name and must be seen to understand the level of detail and care that went into them. The master suite provides the perfect pairing of opulence and comfort with west facing windows for enjoying romantic sunsets. When you need to release a little stress, head to the lower level to workout in the gym, swim in the pool, or stroll along the landscaped walkways of City Creek Mall complete with waterfalls and fountains and lined with shops, restaurants and other entertainment. This large three-bedroom residence includes two assigned parking spaces in a controlled-access garage and one assigned storage space for skis, bikes, golf clubs and other necessities for enjoying Utah's outdoor lifestyle. This unit is unlike anything available in the building and is an opportunity that should not be missed...."
for Salt Lake County


text:
The father of convicted Crofton drug dealer James Todd Hibler will not face a military court-martial but will instead be allowed to retire with full pension benefits.
A spokesman for the U.S. Air Force said yesterday that the decision to dismiss charges against Lt. Col. Russell J. Hibler was deemed to be "in the best interests of the Air Force."
The original object of the prosecution, said the spokesman, was to "guarantee Colonel Hibler's removal from active duty." A conviction was not a certainty and the "only way the Air Force's objective could be guaranteed was through retirement," he said.


text:
Ford Motor Co. is only promising some "significant performance news" will be announced in Cologne, Germany today. But based on a variety of hints the maker has been dropping, the betting is that it will announce plans to return to Le Mans in the near future, all but certainly to race the reborn Ford GT.
Rumors of a new Le Mans program began to surface even before Ford revealed the latest take on the ultracar at the North American International Auto Show in Detroit last January. Company officials then suggested they might have additional plans for the GT.
The announcement will come just a day before the 2015 Le Mans race gets the green flag. If Ford were to put the GT back on the track in 2016 it would be more than just a coincidence. That would mark the 50th anniversary of the maker's stunning victory at Le Mans with its original GT40 Mk II
That victory capped a very personal feud between Henry Ford II and Enzo Ferrari. The GT40s captured the three top spots during that year's 24 Hours of Le Mans.
(Ford launching new Sync 3 system this summer. Click Here for the story.)
To underscore the significance of today's announcement, Ford noted that three of its top global executives will be on hand in Cologne: Chairman William Clay Ford Jr., CEO Mark Fields, and global product development chief Raj Nair.
Precisely what Ford has in store will be announced today. The rumor mill indicates the maker is planning to put two cars on the track next year. It appears likely it would partner with Chip Ganassi Racing, which already handles the Prototype class for Ford here in the U.S.
How much the production GT will be modified also remains to be seen. The street car was the unexpected hit of the Detroit Auto Show, and was meant to serve as "a showcase where we can highlight all that technology and innovation in a dramatic way," Ford CEO Mark Fields told TheDetroitBureau.com following the ultracar's debut.
One of the more surprising details of the new GT project is the speed with which it is coming together. The program was launched barely a year before its Motor City debut, but the first of the new supercars will hit the street, according to Fields, "next year."
While final details are still under development, the next Ford GT will feature a full carbon fiber body, though it is unclear precisely mix of materials will be used for the underlying platform.
he vehicle will be powered by a tuned version of Ford's 3.5-liter twin-turbo EcoBoost V-6. It is expected to make "600-" horsepower. Torque has not yet been determined. Based on the pace of improvements in the broader supercar community, it is likely that the GT would be able to launch from 0 to 60 in around three seconds, and would almost certainly reach or near a top speed of 200 mph.
It will need to go even faster if Ford hopes to repeat its past glories on the Le Mans circuit.
(Click Here to check out the debut of the Ford GT.)
Tags: 24 hours of le mans, Bill Ford, Mark Fields, auto news, car news, ford gt, ford gt le mans, ford gt racing, ford le mans, ford news, ford racing, paul a. eisenstein, paul eisenstein, raj nair, thedetroitbureau


text:
New Update available (Click Live Update button in program).
Checked game patch notes since last update. Added some missing/new things and fixed a couple of bugs:
- Added: Geleon's Master in Scrolls - Incorporeal category.
- Added new Dragon Crystalshaper's Boons (Delta 278)
- Added new Dragon Lairshaper's Boons (Delta 278)
- Updated all other boons with the new T4 (Benefit) and T5 (Benevolence) (Delta 276)
- Fixed keywords so that Scholar's Boons aren't available on Dragon Scales
- Fixed keywords so that Dragon Crafter's Boons aren't available on biped armor and jewelry
- Added T6 Gold Papyrus sheet to Resources - Papyrus Sheet (Delta 273)
- Tier 2-6 Storehouses' skill range has been adjusted to 200 (difference between minimum and optimal).
- Tier 3 Barn has skill range adjusted to 200 (difference between minimum and optimal).


text:
New Zealand's tourism industry is continuing to thrive, taking the demand for skilled culinary professionals to new heights. Cookery qualifications could be your passport to an exciting, fast pace career in the restaurants, hotels and resorts at home in New Zealand or around the world!
QRC's cookery programmes train budding culinary professionals in the specialist cookery skills and in-depth operational knowledge needed to excel in commercial kitchen positions.
Located in Kerikeri, Bay of Islands, QRC Culinary's programmes are delivered by industry professionals who are passionate about the industry and giving you the skills you need for success.
So if you have a creative flair for food and passion for hospitality, QRC's blend of blend practical training with theory and industry immersion will ensure you graduate the employees of first choice.
Our programmes
New Zealand Certificate in Cookery Level 3
- Duration: 17 weeks (including holiday breaks)
- Intakes: July 2017
New Zealand Certificate in Cookery Level 4
- Duration: 34 weeks (including holiday breaks)
- Intakes: January 2018
The QRC Difference
The combination of small class sizes, currency of content, industry immersion and professional excellence, ensures graduates are the employees of first choice.
World Class
High quality delivery, unique learning environments and world class facilities ensure the QRC student is continually exposed to excellence. QRC Culinary has a modern commercial kitchen, designed for teaching, as well as an on-site restaurant and classroom.
QRC has a proven track record in providing graduates with a competitive advantage. With 85% of graduates gaining employment in their field of study and 12% progressing to further study, QRC outcomes are exceptional.
Industry Immersion
QRC provides industry immersion as part of all programmes. Students have the opportunity to observe and work in hotels and restaurants, alongside some of the best chefs in the Northland region. This ensures all students are prepared and confident to put their skills into practice in a fast-paced commercial environment.
QRC Culinary is located in Kerikeri, in the beautiful Bay of Islands. The region is known for its exceptional local produce and fresh seafood, as well as the emerging tourism and hospitality industry.
Get in touch!
Phone 0800 441 114 (free phone within NZ) or email firstname.lastname@example.com for more information.


text: This app offers a window into the Foldscope community where over 50,000 people from 135 countries share their observations of the microscopic world. The Foldscope community is comprised of science observers, enthusiasts, experts, and most importantly, students and educators. And we are growing constantly each day. The Foldscope is a low-cost microscope made from common materials such as paper. It is designed to be produced affordably, to be durable, and to give optical quality similar to conventional research microscopes. Our mission is to expand access to science by breaking down the price barrier between people and their curiosity and excitement for scientific exploration. We are implementing this vision by putting microscopes in the pockets of explorers of all ages from around the world. We hope you enjoy viewing the myriad of observations from around the world. We hope you join us and contribute your findings to the Microcosmos down the road. Above all, we hope to inspire you and re-ignite your curiosity for science and the microscopic world. Learn more: https://www.foldscope.com/ https://microcosmos.foldscope.com/ Contributors: Corey Harrilal, Marquavious Draggon, Madhur Malhotra, Manu Prakash


text:
Recruiter Directory
Sally SalzerManaging Partner WorldBridge Partners Chicago, Inc.
Sally Salzer is the Managing Partner of WorldBridge Partners and began her search career in 1998. She co-leads the Northbrook, IL office which works in the Life Sciences industry to include medical device, pharma, biotech, healthcare IT, consulting and venture capital segments. She leads the medical device practice group. Sally's team brings strong industry experience and has won numerous awards for success and growth. Sally conducts searches in the areas of marketing, sales management, national/corporate accounts, consulting, M&A and finance.
Prior to entering the search field, Sally spent 20 years in leadership roles in a Fortune 100 healthcare company. She was VP of Sales and VP of National Accounts at Baxter Healthcare and Allegiance Healthcare (now Cardinal Health).
She earned her Bachelor's degree in Business from the University of Wisconsin – Madison and her MBA from Nova Southeastern University. Sally is a mentor to a business incubator team at her community high school and also serves as a mentor to a student selected to participate in College Bound Opportunities. She has served on boards for Habitat for Humanity, Riverside Foundation and her local PTA and Booster Club.


text:
(Bloomberg) -- Brokers selling higher-fee investments like non-traded real-estate investment trusts and derivative-backed structured notes may get more scrutiny this year after those markets grew in 2013.
FINRA will examine how brokers are paid for selling securities and look at funds that have risks individual investors might struggle to understand, according to the regulator's 2014 priorities letter. The complex investments may be sensitive to changes in interest rates or volatility, FINRA said.
The regulators letter comes as investors bought more private REITs and structured notes tied to stocks than in 2012 as property and equity values rose, according to data compiled by Bloomberg and from investment bank Robert A. Stanger. The watchdog proposed last month a trading-surveillance system to prevent brokers from overcharging their customers.
The fees may be a strong incentive to sell unsuitable investments to individuals, FINRA said. The watchdog also intends to examine how brokers explain risks, according to the letter, which was posted on FINRAs website Thursday.
Sales of structured notes tied to stocks rose 20% last year to $30.4 billion as the Standard & Poors 500 Index jumped the most since 1997, Bloomberg data show.
Brokers are estimated to have raised a record $20 billion for non-traded REITs last year, said Nancy Schabel, vice president at Robert A. Stanger, which tracks the market.
The S&P/Case-Shiller index of property prices in 20 cities climbed 13.6% in October from the year-ago period, the biggest 12-month gain since February 2006, a report from the group showed Dec. 31.
FINRA also intends to examine the marketing and sales of mortgage-backed securities, long-duration bond funds and exchange-traded funds, it said. The watchdog may scrutinize frontier funds in less developed markets, long-duration corporate bonds, emerging market debt, municipal securities and notes sold in small denominations.
The points in the annual letters are a way for firms to plan, make sure their systems are compliant and ascertain that they have the appropriate controls, Michelle Ong, a spokeswoman for Finra in Washington, said in a telephone interview.
Duration is a gauge of securities price sensitivity to rate moves.
Banks create structured notes by packaging debt with derivatives to offer customized bets to retail investors while earning fees and raising money. Derivatives are contracts with values derived from stocks, bonds, commodities and currencies, or events such as changes in interest rates or the weather.
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text:
Childless Couple
children are absolutely said to be little images or sigma of satisfaction in our life or life marvels or at the end of the day we can likewise say that kid is said to be little packages of joy. The kid fill a loaded with happiness and joy in the wedded existence of the couples or accomplices. The relationship of delicate which impart the guardians to their own particular youngsters which is really said to be incomparable. For any sorts of guardians as father and mother their kids mean everything to them and they additionally treasure the bond frame which on the motivation behind the offering to the kids. The parent kid relationship is said to be most likely charming relationship which is built up between the parent and child relationship between them. Consequently.
A family starts on a couples wedding day. While a kid make's family develop. In the event that a youngster is available in the house it will exceed expectations the delight and satisfaction of the family. Ladies' life starts really when she got hitched. She finishes the parenthood just when she brings forth an infant. Each lady needs to be a mother in her life. But once in a while not occur with everyone. Reasons for youngster denied might be otherworldly or medicinal. No compelling reason to stress in the event that you denied of kid. Pandith Omkar Baba here to help you out to give his significant arrangements and suggestions.He gives arrangements in view of your issue in an Ayurveda home grown (or) otherworldly way.Once he guaranteed 100% issue can be explained.
Kid Problem solution – With the assistance of the mysterious cures and through the Vedic astrology, Kalimatha Guruji does magic to complete pregnancy, that has a few distinctive or various couples who live on the planet or at the end of the day we can likewise say that in everywhere throughout the world , the couples are said to be childless and that couples are needed or fancied to youngsters however they can't get in light of the fact that there is no real way to get kids from the medical science treatment . However, the childless couples need to appear to be each dissuade them celebrate temperament. Since there is an answer which is making to safe from the youngster issue and which is given by the ideal celestial prophet who is said to be childless issue specialist Pandith Omkar Baba.


text:
I was woken up 3 separate times so far this morning. I kept hearing drums all night or possibly bass music from someone's car. I decided to get up and investigate what the hell was going on. We live admist a bunch of trailers. We do not live in a trailer – its a modular, but anyway there are a bunch of trailers including a trailer park around us. These guys that live across from us caddy corner (in a trailer) always have these drunken nights/days where they are playing horseshoes, or volleyball, or… tonight they were all gathered around a fire, playing fucking bongo drums….at 4 o' fucking clock in the morning. Can you tell I'm not a morning person?
Whatever. At least I identified where the sound was coming from and could go back to bed. Or so I thought.
I was in mid REM cycle when Gabby comes out of her room asking me if she could watch Nick Jr. play date because its on. I mumbled something to her, to go put it on in her room. She took this as permission to put on her TV and blare it at full volume. Then she comes out of her room again telling me that she needed a bucket to puke in, I told her to just go into the bathroom and throw up into the toilet. So I heard her in there doing that. At that point Rich wakes up and flips out on her for having the TV turned up so loud.
Ughhhhhhhhhhhhhhhh. At any rate, I'm up. There's no going back to bed now.
What is up with Nick-at-Nite anymore? I remember vividly when I was maybe 7 or 8 watching Mr. Ed, the Donna Reed show, Car 54 Where are you?, Get Smart and such shows with my grandfather. To me those shows are classic TV and will forever be mortalized in Nick-at-Nite status for that very reason. I was flipping through the TV this morning and now Nick-at-Nite has The Nanny on? What the hell? Home Improvement? Family Matters? Have I woke up in a parallel universe?
Speaking of Mr. Ed…
Our neighbors directly next door got horses! Two honest-to-god real, live horses. I have rode on horses before, but never in my life have I experienced living next to them and getting to see them all of the time. They are so NEAT! Here are some pics:


text:
Having problems with your PC Desktops ?
Changed internet service from dial up to cable need to retrieve email from dial up am still paying for dial up to be able to do this .
\015 I changed internet service from dial up to cable. I was not able to attend to all of the email on old server or get addresses from my address book. I told the installer I had not been able to do this and he had no suggestion. He seemed to want to get on with it and leave. I have been trying to work with the new system and keep getting kicked off the internet after being on for a very short time. Is there any way to get this email from old server. I have not notified old service yet therefore am still paying for it.\015
Answers :
I would suggest you to move the mails data from old server to new server by using copy method. i would like to know which mail client are you using in the old system, this will help me to identify the data type.
Once this is known to i can send the instruction sheet or remote help in moving the data.
Internet problem could be either due to configuration issue or the service outage.
This can be figured out by online support.
If you feel i can help in this. Please let me know.
Thanks and Regards,
Once this is known to i can send the instruction sheet or remote help in moving the data.
Internet problem could be either due to configuration issue or the service outage.
This can be figured out by online support.
If you feel i can help in this. Please let me know.
Thanks and Regards,
Repair Help & Product Troubleshooting for PC Desktops
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Changed internet service from dial up to cable need to retrieve email from dial up am still paying for dial up to be able to do this .
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Hello Ifurney,\015\012\015\012\015\012\015\012OK, this a long posting…\015\012\015\0121. There could be a problem with the USB cable. Try to replace the cable with\015\012another one and check.\015\012\015\0 ... PC Desktops
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