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President Barack Obama is soon expected to announce his nominee to take over the role of Chair of the Federal Reserve Board system (Fed). The Fed's current chairman, Mr Ben Bernanke, started in his position in 2006, and next year his second term will expire.
What views the person that will head the Fed –basically the US Central Bank — has on matters of financial regulation and monetary policy is bound to have a lasting impact on human rights, not just in the US but far beyond its borders.
If in doubt about this, just remember the now famous words of former Fed Chairman Mr Alan Greenspan, in the wake of the global financial crisis of 2008: "Those of us who have looked to the self-interest of lending institutions to protect shareholders' equity, myself included, are in a state of shocked disbelief."
Such a statement was revealing not only in what it said, but also in what it did not say. Indeed, one could interpret that in designing regulation and monetary policies, he was looking only after the needs of shareholders, not the financial system and the public at large. In other words, the focus was not just was completely domestic, but selective in the domestic constituencies it had in sight.
Yet, the views on the virtues of market self-regulation that Mr. Greenspan, chairman of the Fed from 1987 through 2006, was finding flawed in such statement, had by then inexorably shaped almost two decades of extreme withdrawal of government from its mission of oversight of the financial sector.
Unfortunately, there are no channels by which the many millions of poor and jobless people affected by flawed Fed policies can have their views heard in the process of appointing a new head for the Fed.
But, aware of the extraterritorial impacts that the choice will have, a group of US-based faith-based organizations have taken it upon themselves to bring up demands that these factors be part of the decision-making process.
Last week, in a letter addressed to US President Barack Obama, they exhorted him to include in his discernment process the fact that deregulatory policies have had negative effects on those living in poverty everywhere, including in countries with GDPs smaller than some Wall Street banks. So, the letter argues "the Fed chief needs to have a strong and proven track record as a staunch supporter of the role of regulation in limiting excessive risk-taking by financial institutions."
It includes a call for interrogating the views of the nominee on the need for laws separating investment and commercial banking as "the repeal of such laws has severely damaged the financial system." Reducing the concentration and interconnectedness of the banking sector that led to the bailout large financial companies is a still unaccomplished task that US groups have been trying to promote in the legislative and regulatory process. Under the financial reform legislation passed in 2010 the powers of the Fed for enforcing limits to concentration and interconnectedness, for instance by downsizing banks or non-banks considered "too big to fail," have become larger. But the determination of whether and how to use such powers remains discretionary. Other relevant aspects also left to the Fed in such legislation, such as the domestic implementation of the internationally-agreed new capital requirements for the banking sector, underscore the importance of the individual background the chief of the Fed will bring to the job.
The letter also asks that the next Fed chair be known for maintaining "an appropriate distance from regulated companies with full transparency and disclosure." This requirement would go a long way to prevent biased regulation in the interests of particular sectors, for instance financial interests.
The letter also says the new leader of the Fed should have the global vision to protect the poorest communities from food supply shocks. "Numerous studies have shown the impact that the massive expansion of investment in under-regulated commodities derivatives through commodity index funds and exchange-traded funds by non-traditional investors has had upon the price of food and energy commodities, especially since 2005." Working with other agencies in the US, such as the Commodity Futures Trading Commission, the Fed weighs in on critical regulations necessary to safeguard the prices of food staples from purely speculative financial interests.
Just one of the manifestations of that power has been in evidence recently as the Fed began to scrutinize the permission it gave, several years ago, to financial firms for trading in physical commodities. That determination added a new twist to the impact of financial firms in commodity prices. It enabled banks to engage in what is essentially a conflict of interests as they trade in financial instruments that have as their underlying variable prices of commodities whose physical demand and supply the same companies can manipulate.
A petition containing the same demands as the letter is available and open for individual signatures here.


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"Pirate Bikes" offers refurbished bikes to members of the ECU campus to use for a semester. Abandoned bicycles on campus, after a waiting period, become property of Parking & Transportation Services.
Looking for a way to put those bikes to good use led the staff to launch Pirate Bikes in mid-September, said Karen Mizelle, interim assistant director with Parking & Transportation Services.
Painted purple and gold (of course), the bikes and locks can be borrowed from Parking & Transportation Services for a semester. Faculty, staff and students are eligible to participate and must sign a waiver. If the bike is not returned in a ride-able condition, then the participant will be charged $50.
"We want to promote greener transportation on campus," Mizelle said. "If we can get more people to ride bikes, then that means less cars on core campus."
The program has 15 bikes with 9 bikes having been already checked out for the semester to eight students and one faculty member.
Rob Wall with Parking & Transportation has completed the refurbishing of the bikes. Some only need a new tube in the tires, while other bikes need much more work.
Every bike is checked to make sure the tires will hold air, the brakes work, gears work or are in a position that allows the bike to be ridden, the chain isn't rusted, the rims aren't bent, and the seat is still there and ride-able.
"There was quite a bit of work on some of them to make sure they were safe to be ridden," Wall said, who seemed to enjoy working on the bikes on weekends. "I'm technically inclined. I like figuring out how things work."
Mizelle admitted the bikes' paint jobs are more eye-catching than pretty. "We didn't paint them to be beautiful," she said. "We wanted them to be easily identifiable as part of the Pirate Bikes program."
Parking & Transportation Services paid for the costs of getting the bikes back ready for the road – mainly new inner tubes for the tires and the paint. Five bikes were donated to the program.
"A student, staff or faculty member who doesn't know if they would use a bike on campus can try this out for a semester," Mizelle said.
The Pirate Bikes program would like to expand in the future and allow short-term bike use, such as picking up a bike at College Hill and riding it to the Rivers Building. However, the problem has been how to secure the bikes at different locations across campus to make them available to participants but not thieves.
"We want this to be a campus-wide project. We encourage people to donate their bikes, if they no longer use them, and if someone has an idea on how to improve the program, we'd love to hear it," Mizelle said.
If you're interested in using a Pirate Bike, contact Parking & Transportation Services at 328-6294 or e-mail email@example.com.
Jeannine Manning Hutson
| 252-328-1164

subset: commoncrawl


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Jamaica: Pakistan and Ireland will relive nightmarish memories of the World Cup`s most tragic moment eight years ago when they clash at the Adelaide Oval on Sunday.
It was on March 17, 2007 -- St Patrick`s Day -- that the unheralded Irish team stunned Pakistan in a group match at Sabina Park, Jamaica.
The loss knocked Pakistan out of the tournament but a bigger shock awaited them a day later when their coach Bob Woolmer was found dead in the bathroom of his hotel room in Kingston.
Woolmer, 58, who was on medication for diabetes, was lying naked on his back, and there was blood in his mouth and he appeared to have vomited on the walls.
When his death was made public, it was assumed to be a heart attack but there were also suggestions he had committed suicide.
After lengthy investigations that even included the possibility of murder, Jamaican police on June 12 announced that Woolmer had died of natural causes.
The inquest proved inconclusive, but the mystery lingers on and the pain that the cricket community endured during those horrific days dampened the mood for the rest of the World Cup which Australia went on to win.
Cricket-related deaths are uncommon, but the passing away of a team coach at the sport`s showpiece event after a defeat is a tragedy that took a long time to come to terms with.
Senior batsman Younis Khan, the only member of that 2007 Pakistan squad still involved with the ongoing World Cup, admitted he still missed Woolmer, their coach for three years from 2004.
"This is surely a very emotional game for me and all of us," Khan said of Sunday`s match which takes place almost to the day of the tragic events eight years ago.
"I remember Bob a lot, he contributed so much to Pakistan cricket. Hope we can win this game and some more in the World Cup. There would be nothing better to dedicate to Bob`s memory."
Three current Irish players, skipper William Porterfield and the O`Brien brothers, Niall and Kevin, were also part of that match, as was Eoin Morgan, now England`s one-day captain.
The India-born Woolmer played 19 Tests for England between 1975 and 1981 as a top-oder batsman, scoring 1,059 runs at an average of 33.09 with three centuries.
But later he became a respected coach who had a stint with South Africa before moving to Pakistan.
Allegations of match-fixing had been swirling around cricket at the turn of the century, with investigations by the Qayyum commission in Pakistan and the Central Bureau of Investigation in India naming several players.
Unsurprisingly, Woolmer`s death began to be linked with foulplay by the illegal betting mafia -- fuelled by the fact that all 10 Pakistani wickets against Ireland fell to catches.
Pakistan were bowled out for 132, a target Ireland surpassed after losing seven wickets in a rain-interrupted game.
Woolmer, asked by reporters after the stunning loss whether he would resign, said he wanted to `sleep on my future as coach`.
The mystery deepened when Mark Shields, the deputy police commissioner of Jamaica, announced the coach had been murdered as the cause of death was "asphyxia as a result of manual strangulation".
The then Pakistan captain, Inzamam-ul Haq, assistant coach Mushtaq Ahmed and team manager Talat Ali were among those who were grilled by Shields` team and were even forced to provide DNA samples.
Noted sportswriter Osman Samiuddin, who authored a recent book, `The Unquiet Ones: A History of Pakistan Cricket` described the Woolmer tragedy as a "shitstorm of a period for Pakistan".
"Some days it still feels as if something died not only within Pakistan`s cricket but in the sport itself that day," he wrote on the Cricinfo website.
"The lack of closure remains the still-open wound of that (2007) tournament."


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August 22, 2013
Mayor Rahm Emanuel and Chicago Public Schools (CPS) Chief Executive Officer (CEO) Barbara Byrd-Bennett today recognized 134 exceptional principals from across the District for their work in boosting academic growth among their students and building school environments that drove student success during School Year 2012-2013. This was the second year in which CPS has recognized school leaders for the outstanding academic growth achieved by their students.
"When you listen to these principals talk, you understand that they are not driven by bonus pay, but by what they can help their students achieve, pure and simple," Mayor Rahm Emanuel said. "We just witnessed the largest single year growth in graduation rates in a decade – the best on the record books; record college enrollment rate, more freshmen on track to graduate than ever before; and more Gates Millennium Scholars than any school system in the country. These results don't just happen; they are hard-won by our teachers in the classroom, parents in the home, and these incredible principals here today."
Last school year, Mayor Emanuel and CPS launched the Principal Quality Initiative (PQI), a comprehensive leadership development system to support the District's vision of providing every student in every neighborhood with an engaging, rigorous, well-rounded instructional program that will graduate them prepared for success in college, career and life. The Initiative is an all-encompassing leadership development system that is designed to fulfill the District's goal of ensuring every school has a highly effective principal by School Year 2014-2015. The PQI supports the District through cultivating and developing talented principals, implementing a rigorous selection process, training and supporting new and incumbent principals, establishing performance standards and rewarding success.
"A great principal is key to a great school," said CPS CEO Byrd-Bennett. "A well-rounded principal will support and develop great teachers and curriculum plans and in turn great teachers create a thriving school culture where students can succeed. I congratulate these 134 outstanding principals for their dedication to their students, teachers and school communities and thank them for their work to help lead our children on a path to a brighter future."
This year's principal bonuses were developed through rigorous outreach with key education stakeholders beginning in late 2012. CPS held six Principal Focus Groups with internal and external partners and engaged with more than 100 school leaders to establish the guiding principles for the Achievement Awards and provided feedback on Achievement Award measurements. To ensure alignment of expectations across the PQI, the performance awards are aligned with the principal evaluation measurements.
The principal performance awards are supported by donations from Chicago's philanthropic community, with a total of $5 million designed to support awards over the course of five years. Principals were selected to receive achievement awards based on metrics developed over months of discussions with education leaders across Chicago.
Out of the 134 principals recognized this year, 128 are elementary school principals and 6 are high school principals. Achievement factors for high school principals included student college readiness, improvement in graduation rate, decreasing the achievement gap among students, improvement in freshman on-track measure and growth in student test scores. Achievement factors for elementary school principals included growth in reading and math as measured by the MAP assessment, closing the achievement gap and individual student growth achievement. Achievement was determined based on the student growth that was demonstrated among schools at similar levels and across the same grades (for instance, student growth at the high school level was not compared with student growth at the elementary school level). CPS will continue to communicate with our stakeholders and school leaders to ensure these measures are current, accurate and fair indicators of success.
During the 12-13 school year, our Principals demonstrated tremendous growth, which allowed CPS to expand the award recipients from 82 in SY11-12 to 134 in SY12-13. Awardees this year include:
There are three levels of achievement awards: demonstrated student growth in two of the four factors merited an award of $5,000; demonstrated student growth in three of the four factors merited an award of $10,000; and demonstrated student growth across the board, in all four factors, merited an award of $20,000.
"As a former principal, I understand the challenges school leaders face every day and the hard work it takes to support teachers, staff and students in each and every room of their buildings," added CEO Byrd-Bennett. "Achievements at every level should be recognized, and I am proud that our city is leading innovators in developing, selecting, supporting, evaluating and rewarding principals."
Chicago Public Schools serves 403,000 students in 681 schools. It is the nation's third-largest school district.
Page Last Modified on Thursday, August 22, 2013


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Empowering parents to get better results for their student with special needs.
Believe me: I get it.
After working with hundreds of parents I noticed a pattern: the same issues and frustrations were surfacing again and again.
Parents are exasperated by the lack of information and transparency available to them during the IEP process, and there is a fundamental disconnect between those who know the child best (the parents) and those who know the system best (the school team).
What if there was a resource to teach advocacy skills that would give parents an equal seat (and voice) at the table?
That's how IEP Guru was born.
After sitting on both sides of the table one thing is clear: teachers, therapists, and administrators learn this stuff in school, while parents learn it from spending hours on Google, talking to their friends, asking strangers for advice in Facebook groups, and, ultimately, crossing their fingers. It doesn't have to be like this. You can become the advocate that your child needs!
The IEP Guru Digital Course is your one-stop-shop for all things IEP. You'll receive 16 online lessons, plus downloadable PDF resources to give you exactly what you need to advocate successfully.
Need targeted support in a certain area? Our Better Behavior Survival Kit includes our 8 most popular behavior resources. You'll get directions for use, examples and blank templates that you can implement immediately.
A personalized IEP review is a great place to start if you're overwhelmed and unsure. You send the materials and paperwork, I give you improvement strategies AND you receive the Digital Course!
"Mallory is so great to work with! She is knowledgeable about the system, the ins and outs, and how to work through tough situations. She understands our kids and what they need. Goodness, I could write a whole page! I only wish I had her help years earlier."
"IEP Guru truly understands the resources students need in order to be successful. With the real-world knowledge IEP Guru provides, parents can rest assured that they have a knowledgeable advocate on their team who will help them find the best resources possible for their child. I would absolutely recommend this resource to families looking to take control of their own IEP process!"
"I was blown away by the resources provided in this course! This is the type of information that every parent needs. Mallory is truly a expert in this field and I know this course will benefit families in so many ways."
> You are concerned that your child's educational services are lacking but you don't know where to start
> You crave the peace of mind that would come from knowing your child is getting what they need in school
> You want support from an expert and insight from people in the same boat
> You are motivated to learn this information and apply it, knowing that both you and your child will benefit
> You're tired of wondering what to do and ready to start taking action!Start Learning Now!
How do you know if your child's IEP is any good? We tell you what you should be looking for in this free PDF delivered straight to your inbox, and we'll also send a few other free resources in the coming weeks. Who said good things can't be free?
Do you find yourself wondering:
Inclusion - We believe that inclusion benefits all learners, socially and academically.
Progress - We believe that all children can achieve if they are given the correct supports.
Ease - We believe that the special education process does not have to be adversarial.
Advocacy - We believe that our work does not end until all children are reaching their full potential.
Mallory Whitmore, M.Ed., is a parent, teacher, disability service provider and educational advocate. She has experience at the local and national level having worked for Chicago Public Schools, Lipscomb University, Special Olympics Tennessee, Best Buddies International, and the Special Education Advocacy Center. Mallory believes that all children can achieve if they are given the right supports, and that we all benefit when everyone has a seat (and a voice!) at the table. She can be found on Facebook at The IEP Guru.
Mallory is also a contributing writer at Scary Mommy and The Mighty.
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By Patrice M. Smith
What makes a good story? What is our own story? What nourishes us as we navigate the ups and downs of life? How do we shape a story that encourages gratitude rather than rage, spite or self-pity?
Here are some elements that build our story. None of them are sufficient on their own.
How many of these elements exist in your story?
The message that life is a gift. We need stories that encourage our sense of wonder at life's blessings and nourish our sense of gratitude.
Religious Freedom
I read with interest Mr. DiGiuro's article on religious freedom in the April 23rd edition. He dealt with an extremely relevant topic, but left out some important aspects inherent in a well-rounded view of this topic. If Oldham Countians are to maintain their religious freedom, they must keep in mind a few of the issues our Founding Fathers understood when they penned the First Amendment.
Copyright © 2018
The Oldham Era is your source for local news, sports, events, and information in Oldham County and LaGrange, Kentucky, and the surrounding area.


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It's National French Fry Day and the party is not over -- there are a few hours left, at least in my time zone. ;-) We have to celebrate, right!? Did you know there's a food holiday every single day of the year? It's true, and kinda funny, if you ask me -- but who am I not to celebrate food!? I mean, come … [Read more...]
Home » food holidays


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Heat the olive oil and butter. Add shallots and garlic and lightly saute for approximately 1 minute. Add the risotto and stir to coat in the mixture. Add vermouth. Slowly add 2 cups of clam broth at a time, stirring constantly. Do not stop stirring while adding clam broth, scraping bottom to prevent sticking. Toward last 2 cups of clam broth, add all remaining ingredients except seafood and cheese, still stirring constantly. After 40 minutes of constant stirring, when risotto reaches a creamy consistency, add shrimp and scallops. Cook over low heat for 5 minutes, add cheese. Cover and let stand at least 10 to 15 minutes before serving.
This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
Recipe courtesy of HRH Catering, Southampton, NY
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Atletico Madrid winger Cristian Rodriguez is on West Brom's radar.
Sunday People Sport can reveal that the Uruguayan star, 28, who joined Atletico from Porto two years ago, has been told he is no longer in boss Diego Simeone's plans at the Vicente Calderon Stadium.
That has put new Baggies chief Alan Irvine, who is on the lookout for two new widemen, on red alert.
As Hotline revealed last week, Albion are also keen on West Ham's Matt Jarvis and now want to sign both players.
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Build Guide by ravager
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
We recommend you take a look at this author's other builds.
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Sion Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
when you build sion ap you shouldnt relay on your enrage or ulti because that is more for an ad/as build so you need your stun and shield. now this is also the reason why you should get those abilities as late as possible however you can choose to put one point in your ulti earlyer in the game so you can heal then it should be around lvl 8-10.
with this combo of runes you wont be out of mana too soon but you will also deal quite a bit of damage pretty early.
with ghost you will be able to escape/chase and with ignite you can finish of your target
but if you want you can switch up the spells to anything you like
early game
go for first blood with your team thx to your passive you wont die real fast and with your stun you can pretty much always get the kill now just stay in lane and get kills while you are at it but dont take big risks if you want you can use your shield explosion to ealily farm creeps
mid game
now its pretty much the same as early game its just that you should deal more dammage and you can switch up lanes once in a while
late game
join the team fights dont be afraid to initiate and use your shield explosion to deal a lot of damage and if they try to escpae stun them still not enough? finish them with your ulti/enrage


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Manger Mod 1.12.2 adds a manger to the game, which automatically feeds animals nearby. As soon as there are two animals of the same kind in a area of 9*5*9 blocks around the manger and there is enought feed stored in it, the animals will be fed and create a child.
You need to fill the manger with the specific items for each animal by throwing it onto the block. You may obtain the manger by putting a chest, five planks and three iron fences in a crafting grid as shown in the following picture:
It doesn't matter which type of wooden planks you use.
For 1.7.10
Credits: Roman_von_Klein


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Jess Fletcher makes her way through life one weird moment at a time. Fact of the matter is, though, that's pretty much par for the course living in New York City. Accompanying her on her way are her friends, Michelle and Owen, along with a coterie of interesting characters.
Chaos Theory brings together the winning writing and producing team behind the Emmy Award winning Floaters with a host of established and new industry professionals, including Jim Isler, Anita Aguilar, Jennifer Hobdy, Lawrence Zoeller, Alex Ugelow, Michael Chobot, Jared Cowing, and Adam Williams.
The show was created by Mike Stickle with co-creators Paul Batsel and Lauren Cook. Rounding out the writing staff are Brenda Dargan, Emily Isler, and Kate Schweitzer.
Chaos Theory has also had the honor of working with an incredible cast, led by Lauren Cook (Jess), Emily Allyn Barth (Michelle), and Rufus Tureen (Owen). Series regulars include Bari Biern (Monica), Paul Caiola (Stewart), Jessica Elaina Eason (Dena), Cara Greene (Sarah), and Rachel Hamilton (Suzette Monticello, Life Coach).
Season 1
Christmas and the Hard Luck Kid
Christmas: A time for douchy bosses, loneliness, and break-ins. Happy Holidays!
Team Bonding
Let's get ready to ruuuuumble! To be followed by a meeting with Human Resources.
The Fallout
When Jess does a very bad thing, Bonnie Tyler gets involved.
Fate: It's All Happening
At long last, Jess has met her soul mate. If only he knew.
Peaches and Herb
Jess was in the "spirit club" in high school. She did cheers. We don't get it either.
Monica Dearest
Home is where the heart is. Unless you stop by Monica Fletcher's pad.
Spare a Dime
Jess may have to start paying rent. And it could really eff everything up.
Waiting for Jess
Michelle and Owen remember why they're not friends.
Shoot the Homeless
Michelle volunteers to help Jess and Owen with their film. A star is born.
The Pregnant Shirt
Jess is a MILF…er a PWILF. And it's gross.
I Can Has Candy
Jess loves animals. They don't always love her.
Old Married Couple
Jess and Owen. They work together like a well-oiled ice skating rink.
City and the Sex
Jess learns that the path to true love rarely involves beer pong.
Promoting the Coach
Jess gets to market the saviour: Suzette Monticello, Life Coach.
Office Politics
Somebody's misbehaving at work? Just follow the paper trail...
Jess Grows a Pair
When Jess hits a rough patch, Michelle declares an emergency and calls in the troops.
Dinner Parties
The savvy hostess knows: a smile and a tasty hot dish can conquer any faux pas. Well, almost...


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You've got to hand it to Samsung, it's not afraid to run with unconventional ideas. Last year the company offered up the enormous Galaxy Note, a mobile that swerved dangerously into tablet territory, and this year we're treated to the Galaxy Beam -- a smart phone that contains a projector.
That's right, this mobile combines the excitement of mid-range Android action with a DIY lightshow you can project onto your bedroom wall. But before you get beside yourself with excitement at the prospect of Justin Bieber crooning you to sleep, be warned the Galaxy Beam ain't cheap.
You can bag the phone free on contract but you'll need to sign up for two years, paying a bare minimum of £26 a month. Or you'll have to shell out a frankly wallet-battering £410 to own it SIM-free. Not exactly mid-range prices then.
Should I buy the Samsung Galaxy Beam?
There's no doubt the Beam's projector is something of a gimmick but it's the sort that's going to seem insanely cool for kids of a certain age. If you're a teenager who can beg, borrow or earn enough cash from washing your parents' car every weekend -- for, like, ever -- to fund owning this phone, don't let me stop you.
It's not the best smart phone you can buy for this much money -- not even close. You're pocketing a middling Android experience while paying a premium for the pico projector stuck inside it. But who cares when you can have a booty-shaking Beyoncé projected half a metre high on your bedroom wall?
If, on the other hand, you're not whipped into a frenzy of excitement at the prospect of ripping down your bedroom posters and replacing them with YouTube clips, then the Galaxy Beam isn't the phone for you.
There are more slick and powerful 'droids up for grabs for this sort of cash -- such as Samsung's perennially popular Galaxy S2. Or you can trouser a perfectly capable mid-range 'droid sans projector, such as the Galaxy S Advance, without having to give up two years' worth of pocket money.
One more thing: this phone hasn't been designed with business folk in mind, so don't expect super-slick presentation software to let you beam your company's financials in front of the board. This is a phone firmly aimed at kids, not suits.
The Beam's projector is snuggled into the top of the device and it's triggered by a little button on the side of the phone. The first bit of good news is you can use the projector to beam anything the phone's display is showing -- it isn't app-specific. So YouTube videos, TV shows you've rented, clips of your cat doing cute stuff and your favourite games can all be projected onto light, clutter-free surfaces. Yay!
The other good news is that unlike serious projectors, the Beam doesn't use a big, breakable lamp, so there's no faffing around unscrewing and replacing bulbs. It's just a button press and off you go. To fire up the projector you can either long-press the physical button on the right-hand edge of the phone, or tap the Projector app that comes pre-loaded.
To focus the picture or control brightness, there's a simple slider interface. This menu automatically appears every time you summon the projector via the physical button, or can be accessed via the Focus and Rotation menu in the app. Here, you can also change the orientation of the picture by tapping a button to toggle between landscape and portrait view -- useful if you want to project a game in landscape orientation, say, while standing the phone up in portrait mode.
If you're hoping to beam YouTube videos on your wall, you'll have to contend with the phone's gyroscope, which means the app won't want to display a video in full-screen mode when the handset's standing on its short edge. Though there are, of course, ways around this such as using a screen locker or just placing the phone flat, rather than propping it up.
The projector app offers various projection modes, including a Quick Pad mode, which lets you beam whatever's on screen and overlay a pointer or scribble directly onto it. That could come in handy if you have to present your biology project in front of the class. The Visual Presenter mode might also be useful if you want to show off a specimen on the desk in front of you, as this mode throws up an image of whatever the phone's camera is pointing at.
Other options include an Ambience mode that lets you create a party atmosphere in your bedroom by projecting images, animations or video along with music of your choice (add headphones and you can have your own private silent disco). There's a neat Briefing mode that allows you to set a projection to accompany your alarm so it can beam stuff like your appointments for the day and the weather forecast onto the wall when you wake up. Meanwhile, a Torch mode will beam out a block of white, green, red or blue-coloured light -- to either see your way up the garden path or terrify your kid brother. Fun times.
The Beam's projector is not HD resolution. It's nHD -- meaning it throws out 640x360 pixels, with a brightness rating of 15 Lumens. To put this in context, it's possible to buy high-end home theatre HD projectors with a brightness rating of 2,000 Lumens. So the emphasis with Samsung's gizmo is very much on the 'pico' aspect of projecting. In short, don't expect amazing quality from the Beam's bulb.
It will happily project an image of sizeable proportions if you have a bare wall big enough to host it, plus a few clear metres of space so you can sit the projector far enough away to scale the picture up. Obviously, the bigger the image, the less clarity it'll have. Samsung reckons you can project an image with good clarity up to 1.27m wide with the projector sited 2m away from the wall.
In a darkened room, it's possible to have landscape images of more than 1m high dancing around on your wall but you wouldn't really want to watch a film blown up this big as it'll be pretty fuzzy. Indeed, even when considerably reducing the projection size, you'll have trouble making out moodily-lit scenes -- but hey, you're creating an atmosphere here, not trying to recreate the cinema. Cartoons and other brightly contrasting content works best, so think Toy Story not The Road.
Regardless of what you're beaming, the projector doesn't come into its own until after dark -- or until you shut yourself inside a windowless room. There's zero chance of seeing projections outdoors on a sunny day. Even if you want to use the projector indoors during the day you'll need to be able to create plenty of darkness. Flimsy floral curtains just won't cut it. For the best experience, clear out a space in the cupboard under the stairs and shut yourself in with the spiders.
When you've located a dark hidey hole, the best picture clarity is still achieved with a relatively short throw distance. I found that aligning the phone with around a metre between it and the wall gave a decent contrasty picture of around 60cm wide. The IMAX, this is not.
One aspect of the projector experience that's a particular let down is the phone's audio, which isn't amazing. You can, of course, plug in a decent set of headphones to enhance your movie night for one. Or, if you're hoping to get a bunch of mates around to watch a film on your bedroom wall, you'll definitely want to use decent speakers as the phone's tinny noise will soon grate and/or be drowned out.
If you're prone to motion sickness, you won't want to try holding the phone for the duration of a film. Resting or propping the Beam on a hard surface is the obvious way to avoid picture wobble and Samsung has included a plastic stand for this purpose.
If you're using the stand, the Beam's micro-USB port becomes inaccessible so you can't charge the handset. The stand does double as a battery charger though, so you can charge your spare inside it while you watch. If your phone runs out of juice, you can then just swap the batteries around and on you go.
Battery life
Generating light, as your science teacher will tell you, requires energy so it follows that projecting a block of light onto your bedroom wall takes a sizeable toll on the Beam's battery. This explains why Samsung has put not one, but two batteries in the box -- and they're capacious 2,000mAh cells, no less.
The company says you should expect more than 3 hours of projection time per fully-charged battery. I tested battery longevity by switching the phone's Visual Presenter mode on in the morning to see how long a fully-charged battery could beam away for. The answer was a few minutes shy of 4 hours -- although the phone automatically switches the projector function off when the battery dips to around 10 per cent. The brightness level was set to max for this test.
If you're streaming a film over Wi-Fi -- so using audio too -- the Beam will probably gobble through a full tank of petrol even more quickly. So I'd budget for around 3 hours of projection-based fun per battery. If you keep charging the spare while you use the other, you'll be able to keep beaming away for hours and hours though.
If, on the other hand, you don't plan on using the projector very much, you should easily get a day's use out of the phone on a single charge -- possibly as much as a few days if you're not poking and prodding it too much, since 2,000mAh is a pretty big cell for a smart phone of this size and power. Factor in the second battery and, assuming you keep it with you at all times, you really shouldn't have to worry about running out of juice.
My colleague Luke gave the battery life on the Beam a more thorough test when he challenged it to project the entirety of Christopher Nolan's The Dark Knight without faltering. Hit play on the video below to see how it fared.
The built-in projector is obviously the Beam's headline feature, but what else does this blower have to offer? Well, the display is of the 4-inch variety, with a middling 480x800-pixel resolution -- giving you a pixel-per-inch count of 233. This means that if you're browsing a website such as CNET UK, you'll need to zoom in to read smaller text.
There's no sign of the AMOLED display technology Samsung's so fond of but the screen is still clear and colourful -- even if it's not super-vibrant. The touchscreen is responsive, as are the menu and back touch-keys at the base of the pane. Annoyingly though, these are invisible until you tap them, at which point they light up.
Push down really hard and the screen will flex and discolour but since the touchscreen is sensitive, you shouldn't need to apply much pressure.
Power and performance
The Beam has a 1GHz dual-core processor lodged at its core, which isn't exactly a weedy engine. But remember, you're shelling out a serious chunk of cash for this phone, so it's less power than you could pocket with higher-end mobiles.
For example, you could try and cram Samsung's whopping Galaxy Note in your trousers for the same SIM-free price -- and that packs a 5.3-inch screen and a dual-core 1.4GHz processor. Look beyond Androids and you could take home an Apple iPhone 4 -- a device that doesn't have a dual-core chip or a projector, but which does offer a slick experience.


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Aroma, Taste, And Aesthetic Appeal - Coffee Advice You Need
If there's one thing that Americans love, it's a good cup of coffee. Whether they prefer it home brewed or coffee shop style, everyone wants their coffee. You can discover how to make some great coffee with this article's tips.
If you are looking for join organo gold, visit http://ahealthycoffeechoice.com/
Better coffee costs more money. Although this might not sound appealing, coffee truly requires making some investments in excellent beans and other tools so that you can enjoy the best coffee. If you're chintzy when it comes to coffee, you will constantly be disappointed with the quality.
A French Press can be used to create a rich and flavorful cup of coffee. In a drip-style machine, the filters take in most of the oils. But French presses employ a plunger mechanism that works to send coarse coffee beans to the carafe's floor. The oils stay inside the coffee, giving it a richer flavor.
An airtight container is the best place to keep coffee. Prolonged exposure to air will weaken your beans, giving them a stale and weak flavor. Don't use plastic or other types of bags that are not air-tight, even if the coffee was originally stored in it. They're only for letting air go out after roasting so that they cool.
If you are making your own coffee, stir it up in the pot shortly after brewing. To bring out the aroma and flavor of your coffee, stir it briefly. You will have a stronger coffee and a great aroma.
Do not reheat coffee if you desire to have it again. Use a thermal mug to keep the coffee hot for long periods. Rather than reheat old coffee, brew another pot to get the best possible taste.
You should purchase a coffee grinder. When you grind your own beans immediately before brewing them, your coffee will maintain its aroma and flavor. With most models, you can adjust the grind's coarseness to suit various styles of brewing. If you'd like to avoid separate appliances, find a coffee machine that has a built-in grinder.
Remember that the origin of the beans determines the coffee's taste. Mix it up every now and again and try something new. Price should not influence your decision since you might get more energy from a certain blend and not need to drink as much coffee as you would with a weaker blend.
If you don't add sweets like sugar or cream, you can burn fat with coffee. Drinking coffee with sugar may negate this effect, however. Some people find that a cup of black coffee to start their day helps with weight control.
As you've read, making delicious coffee can be made by anyone with proper advice. Utilize this knowledge and continue to practice very frequently. Enjoy your newly acquired skills as a connoisseur of coffee!


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About this item
Set over the course of a single day and night, Harmless is a tense, provocative, and psychologically astute first novel in the tradition of Herman Koch's The Dinner, Tom Perrotta's Little Children, and Christos Tsiolkas' The Slap, about a weekend reunion of old friends that takes a terrifying turn when two teenage girls go missing.
At a remote farm, a group of old friends gather to catch up, sit by the fire, and forget about their overworked lives. But a long weekend in the country is not Joseph's idea of a good time - not when he's promised his ex-wife he'll use the occasion to talk to their troubled 14-year-old daughter, and not when the farm belongs to his former lover and her husband, Alex. Once best friends, Joseph and Alex are now estranged, with much left unspoken between them.
As more guests arrive and the reunion unfolds, old rivalries, new pressures, and ****** tensions surface. But things take a terrifying turn when the adults return from a nostalgic drug-fueled bender at sundown to discover their two teenage daughters are missing. As night descends and the girls remain unfound, Joseph and Alex decide to enter the surrounding woods together in search of their daughters. What the two men encounter in the wilderness will push them to confront how far they are willing to go to protect the ones they love.
By turns blackly comic, thought provoking, and harrowing, Harmless introduces James Grainger as an unflinching observer of the way we live now and exposes the dark impulses we conceal beneath the veneer of our modern lives.
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Rhp Tile was founded in 1999, and is located at 1 Alder Ter in Sussex. Additional information is available at or by contacting Robert Peterson at (973) 875-5289.
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|Re: [ecf-dev] Suggestion: ECF 3.5.3 by next week
Hi Scott,On 26 October 2011 02:36, Scott Lewis <slewis@xxxxxxxxxxxxx> wrote:Hi Folks,
In order to have a new distribution in time for Eclipse Summit Europe (with several bug fixes), I would like to do another maintenance release for ECF...i.e. 3.5.3...within a week or so.+1Â
Are there any objections to doing another maintenance release? ÂAny other comments? ÂDo people have things/fixes that they are working on that could still get into such a release, but are not present (e.g. fix for MSM provider...Harshana?...or fix for cola bug...Mustafa?).
My estimation is that MSN will be ready by few weeks time.
Thanks and Regards,Harshana
ecf-dev mailing list
Thanks and Regards,
Harshana Martin
Harshana Eranga Martin
Software Engineer,WSO2 Inc.Web: http://wso2.comÂÂÂ Â Â Â ÂÂhttp://wso2.orgECF Committer: http://www.eclipse.org/ecf/
Blog: http://harshana05.blogspot.com
Profile: https://www.google.com/profiles/harshana05


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|Ann Creek
Ann Creek Ltd. is an online retailer, focused on women's seasonal fashion products including dress shoes, handbags, jewelry, and accessories. They carry extensive lines of both in-house designed products as well as external premium and popular brands. Their mission is to combine the best selection of products with unrivaled service at highly competitive prices. With their corporate office located in New York, service facilities in the US, and factories overseas, they are strategically located to bring great fashion to their customers. Ann Creek Ltd. consistently watches fashion trends around the world. They produce and distribute custom designed merchandise in tuned with the most savvy customer requirements. The business is built on solid domain knowledge, extensive supply chain connections, and strict quality standards. In the last decade, they have consistently realized significant sales each year and achieved steady growth. They are dedicated to providing first class services and building long term relationships with our customers. Since they began, they have successfully built up an effective group of wholesale clients, while at the same time developing loyal retail customers.


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A Secret Weapon for Open Emulator
To play these games you have to have the proper firmware, it normally means downgrading your PSP. The emulator you desire is named open emulator. With the right configuration, an individual can program them for different emulators also. There are a number of different emulators out there, of different systems too, including more recent ones. Emulation is legal, so long as you have the original products. Emulators also have been used to come up with new applications for older systems. In the end regardless of what system you've got, there's always the MAME emulator where you are able to load up all of the timeless Arcade games.
Should you wish to start off, then you have to choose which system that you want to use. The game's financial system is hard to master, particularly if you're not accustomed to business games. This approach speeds up the development procedure, even when you just want to launch on a single device. The Android operating process is largely supported by the Google. It is a significant procedure, especially where cheap Android tablets are involved, and it ought not to be delayed.
Some applications are ported over to Linux, other run with a program named WINE (Wine isn't an Emulator). All the applications available on the market are typically compatible to these phones. It must be made sure the application works nicely with the edition of the operating system set up on the telephone. The Android applications may add quite a few features to your cell phone and convert it to a bright phone. Another means to do so is by downloading an app named Android Terminal Emulator. Android has a massive market share. A Titanium Mobile internet app is intended to be run from an internet server.
From the present perspective the future of Android platform appears very optimistic. Professional Android application development has hence developed into an extremely lucrative business nowadays. Instance 4 Application Development under the temperature measurement, as an example, describes the particular use STM32F103 processor development. You are currently a developer!"
A simple method to get root access on a great deal of phones right now is to utilize Visionary. You'll need root access to finish the next stage. It also gives access to a plethora of features related to this program. Windows users should make a few additional measures. The app inventor servers keep your hard work for your benefit and allow you to keep an eye on your progress on each one of your developments.
When there's anything in the very first slot, it is going to be deleted. The game contains one key quest, although a fairly extensive one. The most essential issue is that you're enjoying the game. For instance, should you own the game you'll be able to upload and ensure it is available for free, but otherwise, you may only put this up for 24 hours and will need to delete it after that? Nevertheless it is a challenging game. Aside from the aforementioned advantages, you may finally get closer to actually beating a number of those previous games you fondly remember. It's possible to try your luck and locate an old Arcade machine to try to restore it.
Lots of the app names are translated to English. In addition, it has a lot of window manager that enable you to work with different degrees of customization of your desktop. A lot of the phones finally have an application for the exact same function. Shouldn't you possess the most recent android phone, don't have any fear.
Ensure Top-Ranking Client Service With Call Center IVR
The second corporations began getting really enormous, it became essential to put together a system that could help in effective relationships with an enlarged clientele.
If it were simply many hundreds of calls every day, it may not happen to be a challenge. However because the incoming and also outbound enquiries turned much more numerous, with many coming from as well as targeted for a wide range of nations, the actual endeavor began getting truly mind boggling.
While major organizations and businesses have been completely getting overcome, the customers were also becoming upset seeing that their inquiries were placed on hold, the estimated wait became lengthy, and the phone professional experienced a hard day.
The answer to the gridlock had to be the phone call centre-a centralized telecommunications centrewhich systematically takes prospect questions and sends product or service advice round the hour. What precisely enables it to handle the huge volume of requests would be the technology referred to as Call Center IVR (Interactive Voice Response – here is more info). It integrates the functions belonging to the pc and also the telephone in order to simplify the entire process of receiving, working out, along with addressing calls that provide utmost customer full satisfaction.
As Simple as Pressing a Number sequence
Call Center Test works by speedily diagnosing the client, the services asked for, along with the automatic selections to choose from, such as asking for a return call, queueing in line, or getting live assistance.
Utilizing recorded voice automation, an IVR system advice the client to press the number key which corresponds to the ideal department or info. This creates a chance for prioritization and fast exchange to the section managing a specific request. An increasingly state-of-the-art technique is voice recognition where the individual is ID'd, segmented, and also served consistent with the client's profile.
An automatic agent is utilized in Call Center IVR to separate customers who are routed to targeted departments as well as sent to a live assistant.
Yet far from seeming only a computer-generated tool, a Call Center IVR system fuses automated and live interaction to give the caller the greatest of both worlds.
An Important Play on Technology
Call centre IVR technologies provide a business experience that may be as rewarding as it is unforgettable. Listening to a pre-recorded voice giving details, triggering an answer via the number sequence input, and getting a personal feel from a live representative – every one of these underscore a caller's importance as he/she turns into an appreciated individual in an exceptional technology play designed for his or her comfort.
Safeguarding Data security
Any Call Center IVR technology of great benefit whenever potentially secure facts are needed and speaking to a human attendant might be un-agreeable. In these cases, voice automation can be presented, providing the person with the proper protection of privacy when being able to access vulnerable details like the outcomes associated with prescription drugs or medical tests and even debts information.
Retaining Valued clientele Pleased
Agencies grow when it helps to keep a constant dialogue with customers. Following their recommendations, answering to their demands, as well as dealing their problems guide businesses enhance their product or service. And they can continue the lines of communication flowing using the Call Center IVR.
At the very least, this technology decreases the time that a customer must hold out to have their inquiries clarified and their requests delivered in connection along with their financial institution balances, bank cards, and airfare reservations, among a number of other uses.
Call Center IVR gives you basic and programmed solutions that expedite benefits and enhances client convenience. It really is continually getting improved with the latest technology to result in an even more suitable service.
Attractive Postcard Brings Huge Business To The Company
In general the emails are checked only once a week by all the companies. At the same time, once the company receives the postal cover, post card etc. is checked immediately and actions are taken quickly by the companies. In case a company is selling a tooth brush that company would be having so many distributors and dealers. All these customers should have to be in connection for the regular business deal. Although the company gets order trough the website the company needs to have personal attention by the dealers and distributors of course these entire vendor are attending to the meeting once meeting is conducted by the company. At the same time, once the tooth brush company is interested to extend the company with another product, the company would be interested to communicate this to all its customers. In this aspect sending cheap postcard printing at 55printing would be ideal, the post card would be containing all the website details and contact phone number and this is easy for the new customers to contact the company and speak about the new product.
Only thing the post card should have to be attractive with multiple colors and with the products on the post card. Of course, the company would be interested to send the postcard for the less clients, later the company would be interested to send its entire client. In the test order the company is satisfied with the postcard; the company would be placing a bulk order to the postcard printing service. The price should have to be less only this would help the service to print in thousands of numbers for all its clients.
Companies are normally generating their business only with the simple tools; sending postcard to a client makes many things. The reason is the client is happy to receive the postcard because the postal service is not doing many services, so this is a rare service but the service is very much effective service for the business. The business would be growing larger through the postcard this is proven business technology. Once the person is receiving a postcard with all the images it changes his mind to place the order to that company, the cheap postcard printing at 55printing is also received by the purchase department so the purchase order is sent to the company in sooner time. However sending postcard is cheap and solving the purpose of business promotion.
Search Engine Optimization Is Not Just a Spectator Sport
Search engine optimization is no spectator sport. If you want to get real results, you have to get your hands dirty. You have to be active. When it comes to the world of SEO, there are three kinds of people. Those who sit back and watch, and those who get after it. Which type are you? Only one gets real results.
- Armchair SEO Coach – This guy knows about search engines, and he has a general idea of what SEO is. He scours the blogs for the latest and greatest information. He belongs to all the internet marketing forums as well. He can argue about optimization with the best of them. He will question everyone else's methods and motives. The problem is he never really uses website optimization himself. He has the theory down, but he has never ranked for any keywords, and worse yet he hasn't bothered to try.
- Beer League – When it comes to SEO, the beer league player has a leg up on the Armchair Coach. He might not spend as much time learning about SEO, but he at least puts some of it into practice. He has proper title tags and has done a bit of link building. He isn't up to date on the latest trends, but ever so often he will read an article and half-heartedly try to use the tips. He doesn't really rank for any great keywords, but he sees some organic traffic from long tail keywords.
- SEO Jock – The greatest in search engine optimization. The jock combines it all. They study all latest and greatest techniques. They research their keywords and have their page completely optimized with proper tags. They are constantly on the internet building backlinks to their website. They are tireless and persistent. They know more than the Armchair Coach and work way harder than the guys in the "Beer League". The results speak for themselves – they rank high for their chosen keywords, and those keywords pay.
Who do you want to be? When you are ready to start SEO on your website, which route will you take? If you want real results that lead to massive traffic and profits then you need to be the jock. Don't sit around waiting for something to happen, because Search Engine Optimization is not a spectator sport. Be a jock – get active and get results!
The SEO Guys are a search engine optimization company dedicated to white hat SEO efforts to help companies increase their rankings on search engines such as Google.
Financial needs and process for loans in Singapore
To meet these requirements they need cash they can apply loan for getting cash. They cannot ask money from their friends or relatives. The people who have more experience in their job will soon get another good job. But still getting another job they need to have money to meet their daily requirement of life. If they ask them for money they will know the financial position of the person. It is a prestigious issue for them to show their financial problem for others. They can apply for loan in payday loan so they can get loan very quick with that money they can manage their luxurious requirements. Like that people who are work for high salary always have a rich food they need to spend thousand for their food. With the availability of low interest Singapore licensed money lender online, it has become trouble free for individuals to apply for instant loans without stepping out of home.
Explaining about interest rates in loans
Amount applied as loans are directly deposited to the bank account given at the time of application, which shows borrowers can secure money directly without leaving their home. There are many financial institutions offering special type of loans for individuals stumbling with sudden financial difficulties. Low interest Singapore money lender will approach salaried employee who has a stable income may get into trouble if they come across unexpected expenses and are in need of money to cope their condition. Even if they are out of work for some reasons it can cause huge financial problems which require money to meet the ends. If the unexpected expense such as medical bills or auto repairs does not fit into monthly paycheck
It is quite essential to get assistance from outside and this assistance is rendered through Singapore lowest interest refinance home loan. The easy approval payday loans are now available in internet for the welfare of bad credit people. There is also no compulsion for any borrower to handover any kind of documents to money lenders at the time of applying various types of payday loans. It is really much challenging one for low credit people to apply personal. While applying a personal or any other loans in banks, borrowers are in the situation to provide bunch of documents for security purpose.
Internet is the easy way to make money
Any business needs money to pay the workers, office and other needs. After this the business owner needs money to run his family. In this case, the best way of making money is only through internet marketing denver initially a businessperson should have to spend for the basic expenses as service charge for the online marketing team. Once the business is established on the internet, customers are going to mail for their needs. The businessperson is going to do his service or sell his product to the customers. In selling any business is earning ten to fifteen percent margin. Therefore, getting fifteen percent margin and every day is possible and in round the clock is possible for the internet based businesspersons.
Once the team is working hard to do the marketing work, from social media alone the person is going to get his business. He could speak to all his customers in chat with the social media. At the same time, he has to maintain high quality product to sell to the customers. In case, a company is doing cleaning service, that service should have to be appropriate to all the customers. In that case, social media promotion is very easy. Once a person is satisfied with the cleaning service, he or she is going to convey his happiness with that cleaning service on the social medial to his friends. Immediately his friend is selecting the very same cleaning service for his office and residence. In this way all the five hundred friends are availing that cleaning service. However, the service satisfaction is very important to have a lot of business.
The social media is very powerful, even an industrial based product is recommended by a technician to his friend. This kind of spares needs to pass the test. Therefore, the company should have to make the quality product before it launching the product in the internet media. The high quality products are sold on the internet easily. There is not much recommendation is required. However, the marketing team is ready to bring the product for high sales and revenue. Therefore, any product displayed on the internet is considered to be the best by the customers. Of course they are also reading the reviews of the product. Only for the good review any customer is selecting a product or service. Medical services are earning a lot of money on the internet based service sales.
Non-Medicinal Strategies to Assist With Mental Illnesses
Misery and nervousness disorders are among the most typical mental sickness in america, having a bearing on 10s of thousands of adults aged 18 and over as said Dennis Wong of YOR Health.
The ADAA mentions that it is very common for people who struggle with one of such diseases to also struggle with the other. Plus the National Institute of Mental Health (NIMH) approximates 16 million adults in The United States endure at least one large dreary instance annually.
One of the most effective antidepressant treatments options are untainted essential oils.
Brady advises to our team Wellness that aromatherapy– utilizing essential oils as anesthetics– occupies the odorous body system that hooks the nasal cavity to the brain. The holistic elements coming from the oils help bear the brain back in equilibrium and ease anxiety and mild clinical depression.
Lavender. Analysis has uncovered that pure lavender might be as practical as a typical drug utilized to alleviate misery. In a study presented in the medical journal Frontiers in Pharmacology, researchers associated lavender essential oil as an antidepressant because if its capacity to manage the cerebellum mediator known as serotonin– the "feel-good " substance that is often out of symmetry in individuals experiencing desolation.
Lemon. The vivid, invigorating odor of lemon can ultimately ward off gloominess, according to the log Personality Brain Research. Experts identified that lemon worked out as an anti-depression and also an effective way to boost foods and tidy your car or office!
Chamomile. Chamomile has been made use of for centuries to reduce stress and promote relaxation. According to research from Alternate Treatments in Overall Health and Medicine and Pharmacognosy Review, respiring chamomile water vapors is frequently recommended in numerous countries as an organic therapy for tension and typical gloominess.
Sandalwood. The essential oil is truly a holistic anti-anxiety and state of mind raising aid. It's a prevalent odor used in incense and as a scented oil it has an incredibly de-stressing and calming outcome.
Bergamot. This particular oil is an outstanding mood improver because it so invigorating. Taking a breath of bergamot oil can easily generate a feeling of happiness, quality and fortitude by enhancing the flowing of the blood stream. A 2000s study in Thailand found that fusing bergamot with lavender essential oils drooped high blood pressure, rhythm rates, inhalation rates and epidermis temperature level. In addition, the members mentioned that they experienced more tranquil and more relaxed compared to the other group.
Employ any essential oils infrequently as they are particularly concentrated and if you are putting on them to your skin.
Money Lending That is Very Much Required in Today's Economic Conditions Depending On the Inflated Gross Performance
Money lending is fast becoming an important trade practice that requires expert skill assessment and the need to check for credit worthiness with a lot of new players coming into the market. One can always be compelled to use the service if they qualitatively are bound to provide expert judgements that will comply to the norms and with the right resources it will be secure in providing the right option to the public. When there is an important message that needs to be passed, one can do so with the altercation of providing a judgemental quality that will create the right financial setup for anyone dealing with the sources of finance through low interest Singapore moneylender with which they can accumulate the wealth while repaying their debts back in smaller quantum.
It is a case of business output that will matter in the longer run which will create the right wave of action to proceed forward with which one can have low interest Singapore money lender service available in deciding the sole criteria with which it is possible to run into a possible threat of loss of not being supported by a good moneylender. The more the people who invest are joining up for the world to create enough wealth that can be satisfactory in judging the sole criteria of becoming a good and trusted money source one can always find a way in taking enough and more advantage in taking things to the next level by using quality resources that will surely bind the way forward in concluding the efforts as a good job done. It is necessary that one needs to provide enough and more opportunities for anyone to succeed in creating the wealth that they require in promoting the sources and options to manifest into what is called a limited availability to the extent by which one can understand and create enough resources to be satisfied with.
What Matters In The Longer Run Of Investing With A Money Lender Who Will Surely Be A Savior
Money lending services have today grown out into a very good and decent job that will demand enough credibility to overcome any amount of pressure by simply forging ahead with the right amount of skills and technology in place. Through better predictions and market knowledge one can easily satisfy the very limited conditions of non-favourable options that are bound to create difficulty times in the market with low interest Singapore licensed moneylender who will surely do a good job today.
Shopping with a Purpose this Holiday Season
There was a time when the last thing you wanted under the Christmas tree was a box all wrapped up with a big pretty bow that contained a sweater from Grandma. As a child you wanted all the toys and games you'd asked Santa for. When you got shoes and underwear, it was quickly tossed aside in favor of the bikes, roller skates and tea sets that were your heart's desire. It's funny how life brings about changes. Now, when the holidays roll around, the first thing you think about is what you'll wear to celebrate the season. You even keep a couple tacky Christmas sweaters on hand in case you're invited to an Ugly Sweater party. Well, through the magic of the internet, you don't have to settle on one or the other. Online shopping is so quick and convenient, you can shop for all the toys, bikes and sweaters you need, and you don't even have to leave the house.
But you do have to leave to attend all the fun events that you get invited to. And because of the great bargains you get from LOFT, you're actually glad to have a chance to show off your stylish looks. LOFT makes shopping for the right look easy this time of year because they add new merchandise often so there's always something new to tempt you. And they've made their items even more affordable than they already are by offering online deals through Groupon. This means you can shop for all the looks you want in dresses, pants, tops and find plenty of basics and the accessories to set them to sparkling. When you do find something you love, you can apply a money saving Groupon code and save at checkout. And do check often, because you never know what great deal of the day will pop up. But you will save as much as 40% off select merchandise, and easily qualify for free shipping.
LOFT recognizes that women are tall, they are petite, and will want stylish maternity wear during pregnancy, so they take all these into consideration when they shop the fashion houses for their stores. Their buyers consider the diversity in the shapes and sizes of women,and stock clothes and apparel that will be comfortable and fit well. You have lots of choices to shop this holiday season, but if you want to shop with a purpose, choose LOFT. A portion of their profits will benefit children with cancer, through St. Jude's Children's Research Hospital.
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Kristin is passionate about living life to the fullest. She inspires others to live fully and passionately through her teachings of yoga, meditation, and her unique ability to create and cultivate community. Kristin works with individuals, private and public corporations, sports teams, and leads transformational workshops and international yoga and meditation retreats. She was named "Best Yoga Teacher" on the Main Line and is a regular contributor to the online magazines MindBodyGreen and WomenForOne. Kristin is also the founder of Dan's Down Dog and Dash, a local yoga and run community event that raises money for families dealing with cancer. Dan's Down Dog and Dash draws over 700 participants and has been named one of the top 10 things to do in Philly by Philadelphia Magazine.
Kristin began her yoga journey when she was 23 and injured her back. A physical therapist suggested she try yoga. Kristin went to her first yoga class and never looked back. Kristin has studied with various teachers including Shiva Rea, Simon Park, Dharma Mitra and Yoganand. She has practiced and studied meditation, including an intensive two year Meditation Teacher Training, with Scott and Nancy McBride of Clearlight Meditation Institute where she is a faculty member. Kristin has thousands of hours of meditation experience including several long silent retreats. She was named Best Yoga Instructor by Main Line Today magazine and is a Brand Ambassador for Lululemon and Jade Yoga. She has an undergraduate degree in psychology and a graduate degree in Interior Design. She worked for many years in the Design Industry and now focus on her passion for yoga, meditation and the transformative aspects of these practices. Kristin enjoys yoga, skiing, surfing, swimming, triathlons, plant based eating and being with her family. She is a lover of dogs, especially her beloved dog Gus! She has a passion for learning, reading and connecting.
You can connect via email; email@example.com, or on Facebook, Instagram at kristinpage_yoga or Twitter @kristinpage_
Dan's Down Dog and Dash
A Yoga and 5k community event
Dan's Down Dog and Dash is a Yoga, 5k and Fun Run event in the heart of Wayne, Pennsylvania. It is a celebration of community, movement and fun. This race honors Dan Schultz, whose fight against cancer and approach to life emphasized the importance of surrounding yourself with a wonderful community, remaining mentally fit, and maintaining physical activity. Proceeds from Dan's Dash benefit For Pete's Sake, the Schultz Kids Education Fund, as well as other organizations and causes near and dear to our hearts. Dan's Down Dog and Dash is a not-for-profit organization dedicated to helping people Live Life to the Fullest! See our website and Facebook page for all of the details!


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Marijuana & PTSD #2: The Science Of Your Brain
Can marijuana help prevent post-traumatic stress? Here's the science behind how the herb may lend a hand.
Cannabis has shown a lot of potential in the treatment of post-traumatic stress (PTSD). Though some states prevent PTSD patients from accessing medical marijuana, others have readily included it in their list of qualifying conditions. Our Marijuana and PTSD series aims to explain how and why this herb may be a useful tool for those with post-traumatic stress. Our first segment in the Marijuana and PTSD series went over how the plant may help you manage symptoms. In this second piece, we'll discuss how the cannabinoids interact with your brain. Without further ado, here's Marijuana and PTSD: The Science of your brain.
Your body and post-traumatic stress
Your body and brain remember traumatic events. Years after the experience in question, you may find yourself a little fuzzy on the details. Your physical body won't be. Trauma can physically change the structure and chemistry of your brain. Whether a single traumatic event or a series of continuous assaults, like intense stress and abuse, are shocks that your biological system cannot forget without some extra help.
After experiencing intense trauma, your fight-or-flight response may become significantly more sensitive than before. Your brain will begin to send distress signals at inappropriate times, the moment it even remotely perceives a sign of stress. Things like loud noises, unexpected touch, and confined spaces can trigger fear which leads to a variety of mental and physical ramifications.
Some of these ramifications include:
- Depression
- Anxiety
- Intense, stress-triggered flashbacks
- Sleep disturbance
- Agitation
All of these symptoms can significantly disrupt your life. Even small things like having a jet fly overhead while walking down the street can insight a panic or memory that may take several hours to recover from. Every PTSD patient's triggers will manifest themselves in different ways. Fortunately, compounds in medical marijuana may be able to extinguish this fear response and help you ease out of a stressful episode.
How is this possible? Recent research has found that the endocannabinoid system contributes to stress regulation. Here are the details.
Do endocannabinoids impact PTSD?
The endocannabinoid system plays a significant role in post-traumatic stress. Research from the NYC Langone Medical Center has shown that those with PTSD actually have irregularities in their endocannabinoid levels. Endocannabinoids are the cannabis-like compounds that occur naturally inside our bodies. This finding is the primary reason that some suggest endocannabinoids may become a surefire way to diagnose post-traumatic stress in the future.
PTSD patients have low levels of a particular compound known as anandamide. Anandamide is the chemical that THC replaces. When we smoke or consume marijuana, the primary psychoactive THC connects with the CB1 receptor in the body and brain. Anandamide also interacts with this receptor.
All about anandamide
In the PBS documentary Botany of Desire, Michael Pollan explores the purpose of anandamide in the brain. He explains:
"It didn't seem adaptive to me to have a drug for forgetting. Memory, we understand, has great survival utility […] But why would forgetting be adaptive? I asked Mechoulam [Raphael Mechoulam, the father of THC] this question, and he said: 'Well, tell me, do you really want to remember all the faces you saw on the subway in the morning?'
Pollan is the bestselling author of a book by the same name.
According to the Langone study, people with PTSD don't produce enough anandamide. This greatly disrupts the memory-extinguishing process. In another study, Giovanni Mariscano and a team of researchers tested the trauma-response in mice with blocked CB1 receptors. The mice were subjected to a foot shock and corresponding tone. The research team tested the rodents' ability to remember or forget this stressful event.
Mice with blocked CB1 receptors not only remembered the foot shock, but they continued to display a fear response to the tone. The researchers also found that levels of endocannabinoids spiked during the memory extinguishing process. When mice were in the act of forgetting the trauma, there was a measurable activation of the CB1 receptor in the brain.
In many ways, anandamide has a vital function in preserving mental health. It's almost like our body's built-in mechanism for overcoming day-to-day adversities. In post-traumatic stress, this mechanism seems to be dysfunctional. Compounds in the marijuana plant may prove to be extremely beneficial in balancing out natural endocannabinoid levels, or replacing them when they're absent.
Psychoactive THC directly interacts with the CB1 receptor. It binds to the cell-site and produces observable effects within minutes after consumption. The second most prevalent cannabinoid, cannabidiol (CBD), also works to increase levels of natural anandamide in your system. As you may already know, CBD is non-psychoactive. CBD prevents the breakdown of the body's endocannabinoids, improving what's known as "endocannabinoid tone".
These are all positive signs of the strong therapeutic potential of marijuana.
Success with synthetic cannabinoids
Though many PTSD patients use medical marijuana, cannabis-based treatments for the disorder are still controversial. Fortunately, research with cannabinoid pharmaceuticals has also demonstrated positive results. Back in 2009, scientists tested the efficacy of Nabilone in PTSD patients with treatment-resistant nightmares. Nabilone is a synthetic drug that functions similarly the active compounds in marijuana.
The trial was a success. The study looked at 47 patients that had persistent nightmares that were not responsive to antidepressants or hypnotics. 72% of the patients had a significant reduction in nightmare intensity.
To return to the Langone study cited earlier, lead author Dr. Alexander Neumeister stressed the urgent need for the development of effective pharmaceuticals for PTSD. He articulates:
"There's not a single pharmacological treatment out there that has been developed specifically for PTSD. That's a problem. There's a consensus among clinicians that existing pharmaceutical treatments such as antidepressant simple do not work. In fact, we know very well that people with PTSD who use marijuana — a potent cannabinoid — often experience more relief from their symptoms than they do from antidepressants and other psychiatric medications. Clearly, there's a very urgent need to develop novel evidence-based treatments for PTSD."
Between the success of the Nabilone trials and the recent DEA go-ahead to study medical marijuana in veterans with PTSD, things are looking up for post-traumatic stress patients hoping for more effective treatment.
Can marijuana prevent more trauma?
There's one more surprising benefit to medical cannabis use: marijuana can reduce the impact of a traumatic stress before it starts. A study from the University of Haifa in Israel found that when animal models were exposed to THC directly after a traumatic event, they showed no PTSD symptoms during later tests. The neuroprotective qualities of cannabis actually may help prevent behavioral and emotional response associated with traumatic stress.
While no one can predict when a trauma will occur, this finding may be helpful to those who already have PTSD. For example, you're probably aware that certain situations increase your likelihood of experiencing a flashback or other type of negative stress response.
If you know ahead of time that you will be put into a stressful situation, it's possible that consuming medical marijuana prior to the event may help prevent an unwanted reaction. Of course, clinical research in humans is sorely needed to determine whether this would be effective.
Pretty incredible, right?
When it comes to post-traumatic stress, it's difficult to make a convincing case against medical marijuana. Though, regardless of the laundry-list of potent medical benefits, use of the plant remains highly debated. In some people, excess THC may increase agitation or trigger an anxiety response.
If you notice that you feel worse after consuming the herb, it may not be the best option for you. As always, consult a medical professional before making changes to your treatment.
Has medical marijuana helped you cope with a traumatic past event? Share your story with us on social media or in the comments below.


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(3) Jesus said, "If those who lead you say to you, 'See, the kingdom is in the sky,' then the birds of the sky will precede you. If they say to you, 'It is in the sea,' then the fish will precede you. Rather, the kingdom is inside of you, and it is outside of you. When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living father. But if you will not know yourselves, you dwell in poverty and it is you who are that poverty."
(18) The disciples said to Jesus, "Tell us how our end will be." Jesus said, "Have you discovered, then, the beginning, that you look for the end? For where the beginning is, there will the end be. Blessed is he who will take his place in the beginning; he will know the end and will not experience death."
(24) His disciples said to him, "Show us the place where you are, since it is necessary for us to seek it." He said to them, "Whoever has ears, let him hear. There is light within a man of light, and he lights up the whole world. If he does not shine, he is darkness."
(51) His disciples said to him, "When will the repose of the dead come about, and when will the new world come?" He said to them, "What you look forward to has already come, but you do not recognize it."
(91) They said to him, "Tell us who you are so that we may believe in you." He said to them, "You read the face of the sky and of the earth, but you have not recognized the one who is before you, and you do not know how to read this moment."
(113) His disciples said to him, "When will the kingdom come?" Jesus said, "It will not come by waiting for it. It will not be a matter of saying 'here it is' or 'there it is.' Rather, the kingdom of the father is spread out upon the earth, and men do not see it."


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Trading Technologies Targets Major Futures Player In Patent Suit
Trading Technologies said in the suit that Peregrine and its software developer, TradeMaven LLC of Los Angeles, offer a trading platform that knowingly infringes on one of its patents.
Trading Technologies requested a preliminary and permanent injunction against Peregrine and TradeMaven, as well as unspecified damages, the company said....
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Strong, sturdy and resilient, the American bison has made a remarkable comeback, thanks to major public and private conservation efforts. Here are five places where you can see this magnificent creature roam:
1 Rocky Mountain Arsenal National Wildlife Refuge; Commerce, Colo. Just 10 minutes from downtown Denver, this 15,000-acre sanctuary is one of the largest urban wildlife centers in the country. Given its proximity to a large population, the refuge serves as an important educational resource and a chance for locals and visitors to appreciate native species in an environment that includes lakes, wetlands and prairie grasslands.
A free two-hour guided tour provides families the opportunity to learn while observing bison and their calves, along with deer, songbirds and bald eagles in their natural habitat.
Contact: 303-289-0930; fws.gov/refuge/rocky_mountain_arsenal/
2 Jackson Hole Wildlife Safaris, Jackson Hole, Wyo. This guide-owned and operated organization provides year-round wildlife viewing and natural history interpretation for those interested in a close-up view of greater Yellowstone's wild animals in their natural habitat.
Offering half-day to multiday safaris, as well as photo safaris, the experienced guides use their knowledge, passion and skills to locate bison as well as elk, deer, moose, bighorn sheep and bears in one of the most beautiful landscapes in the country.
Contact: 307-690-6402; jacksonholewildlifesafaris.com
3 The National Bison Range; Dixon, Mont. Just 40 miles north of Missoula, Mont., sprawls an 18,000-acre sanctuary, one of the oldest wildlife refuges in the nation. Established in 1908, it is a scenic home to hundreds of bison as well as 200 species of birds and other native wildlife. Visitors will learn that the surprisingly agile bison can run up to 35 mph.
Contact: 406-644-2211; bisonrange.fws.gov
4 Yellowstone National Park. This extraordinary park is the only place in the United States where bison have lived continuously since prehistoric times. Today, the herd numbers approximately 3,500 bison. Weighing up to 2,000 pounds, bison are the largest land mammal in the U.S. You're likely to spot them in the Lamar and Hayden valleys.Also, be on the lookout near Pelican Valley, the Lower Geyser Basin and in Gibbon Meadows.
Contact: 307-344-7381; nps.gov/yell
5 Wichita Mountains Wildlife Refuge; Lawton, Okla. Established in 1901, this expansive refuge maintains a herd of 650 bison. The 59,020-acre refuge provides habitat for additional large, native grazing animals, including Rocky Mountain elk and white-tailed deer.
Visitors will spot wild turkeys as well as Texas longhorn cattle, brought to the refuge rangelands to protect this cultural and historical legacy species.
More recently, river otters, prairie dogs and burrowing owls have been provided refuge in the sanctuary.
Contact: 580-429-2197; fws.gov/refuge/Wichita_Mountains/about.html#
Lynn O'Rourke Hayes is the editor of familytravel.com.


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NX CAE Now Powered by Simcenter
On June 14, 2016, Siemens introduced its new simulation software portfolio called Simcenter. Simcenter powers all of Siemens' simulation capabilities for predicting product performance.
Simcenter 3D, a new product within the Simcenter portfolio, includes all of the same capabilities that existed in NX CAE, along with many new capabilities. Additionally, Simcenter 3D introduces new solutions and capabilities that were not previously available in NX CAE, such as acoustics, motion tire models, advanced report writing and more. If you are an existing NX CAE user, you will not experience any changes to the user experience or workflows in Simcenter 3D, and all automation routines you may have created will continue to work just as they did before.
Learn more about Simcenter and Simcenter 3D by following these links:


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Write an Android application
Budjetti $250-750 USD
Dear Freelancers,
We are a group of people from La Paz, Bolivia who want to make this a better city and cooperate with new businesses and entrepreneurships.
That's why we want t write an app where you can find these locals, see a description of the place, the promotions they have, etc. What makes this app special is the inclusion of people to write reviews, upload pics from the place and mark their locations while they're in the app. Also they will be earning points as they write reviews or interactuate with the app that can be exchanged for prices like free meals or free drinks.
The basic idea is to implement a kind of "Yelp" app but oriented to my city.
86 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön
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