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Microsoft are giving away a number of prizes to New Zealand based developers before XMAS, including the new XBOX ONE console. We have up for grabs:
What you have to do to be in the draw to win these fabulous prizes is to log into MVA and consume 2 meaningful pieces of content. This includes full video views, partial video views, PPT views and PDF downloads. You can put together any combination of these; a course plus a video, a course plus a ppt or a course plus a whitepaper.
Competition runs from 21st November to 15th December. Refer to the T+Cs below for full rules of the competition.
How to get started
1. Log into Microsoft Virtual Academy and sign in with your Live ID.
2. Search our Courses for developer content which interests you and are interested in upskilling in.
3. Once you've found an appropriate course, create a Learning Plan called "Dev Online Learning" and add your chosen course to this learning plan. It should look similar to below.
4. Once you've added your favourite courses to your learning plan, start learning.
As you complete each module, the percentage of completion will rise. Remember, to also download the appropriate PowerPoint files or Whitepapers with your modules as well to get the full learning experience.
Remember every completed module + secondary activity (Powerpoint or whitepaper) earns you another [single] entry into the draw to win one of our keyboard prizes, or our grand prize of a new XBOX ONE!
When you're ready to enter the draw, send us a screenshot of your completed learning plan to email@example.com with your name and LiveID.
Good luck with your entries and congratulations on all your learning.
Thiago Almeida
Technology Evangelist
Microsoft New Zealand
By entering this competition you agree to be bound by these terms and conditions.
1. To be eligible for the competition, you must be a New Zealand Resident.
How to enter
2. To enter you must email email@example.com before 11:59pm on 15 December 2013, with the Microsoft account associated with the Microsoft Virtual Academy login as well as the proof of your completed courses.
3. Use of the Microsoft Virtual Academy website, including creating your account, signing up for new offers, and changing your contact is subject to the Microsoft Virtual Academy Terms of Use.
4. Prizes and award criteria:
(a) Only one entry per Microsoft Virtual Academy Module consumed.
(b) Each and every valid entry created and submitted by 11:59pm on 15 December 2013 will go in the random draw to win 1 of 20 Wedge Mobile Keyboards or 20 Wireless 800 Desktop or 1 new XBOX ONE console.
5. Prizes will be allocated on the 16 of December 2013, and winners will be notified by the 18th of December 2013, via the email address used to submit the entry to firstname.lastname@example.com, as specified in clause 3.
6. Microsoft is not responsible for entries not received and incomplete, illegible, 'hacked' or otherwise fraudulent entries are not valid.
7. Prizes will be delivered to a New Zealand address that each winner nominates, at Microsoft's expense.
8. It is a condition of accepting any prize that the prize winner agrees to participate in publicity generated by Microsoft (or Microsoft's marketing partners), and agrees to the use of their name and photo for promotional purposes.
9. Employees of Microsoft (and each of their immediate family members) and independent contractors of Microsoft (and each of their immediate family members) are not eligible to enter.
10. Prizes are not transferable or redeemable for cash. If you are unable or unwilling to accept your prize, Microsoft may award it to an alternate winner.
11. If you accept a prize you will be solely responsible for all applicable taxes related to accepting the prize.
12. If for any reason an advertised prize is unavailable, Microsoft may substitute the advertised prize for another prize which has approximately the same recommended retail price
13. If there is a dispute as to who submitted the winning entry, the winner will be the authorized account holder of the Microsoft account associated with the Windows Azure subscription used to create the website. Entries submitted in to the draw must be submitted by the actual owner of the Microsoft account.
14. Microsoft New Zealand Limited is the promoter of this prize draw and may modify these terms and conditions without notice.
15. Microsoft reserves the right to cancel, suspend or change the competition or any element of the competition for any reason, including any cancellation, suspension or change necessitated by any event outside Microsoft's control.
16. The judge's decision in relation to the winners or any other aspect of this prize draw is final and no correspondence will be entered into.
17. Microsoft may disqualify, from participating in this prize draw, any person who tampers with the entry process, or submits an entry not in accordance with these terms and conditions.
18. Microsoft is committed to complying with the Government gift and ethics policies. Employees and independent contractors of the Government must adhere to gift and ethics policies applicable to them when entering this prize draw or accepting any prize.
19. Microsoft is not responsible for any problems or technical malfunction of any telephone network or lines, servers or providers, or any combination thereof. Nor is it responsible for any incorrect or inaccurate information caused by any of the equipment or programming associated with or utilised in this prize draw, or by any technical or human error that may occur in the course of the administration of this prize draw.
20. To the extent permitted by law, Microsoft, its retailers, suppliers, associated companies and agencies will not be liable to you for any direct, indirect or consequential loss or damage whatsoever, including personal injury, which is suffered as a result of, or arising from, your participation in the prize draw or winning (or not winning) any prize.
21. At Microsoft, we are committed to protecting your privacy. Microsoft will collect and use your details for the purposes of running this prize draw and to send you promotional material that may be of interest to you, as set out in clause 23 below. You can access or request correction of your details by emailing firstname.lastname@example.com.
22. By entering this competition, you consent to Microsoft New Zealand Limited sending you marketing and promotional material by email or using any of your other contact details Microsoft may have.
23. Microsoft reserves the right, at its sole discretion, to withhold the award of any or all prizes if entries do not meet the criteria set out in these terms and conditions.


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TV Guide Network will air Meet the Middletons for the first time in the U.S.
The special — from Britain's Channel 4 — chronicles the life of soon-to-be princess Kate Middleton and features interviews with relatives and exclusive archives and photographs. The special will premiere on TV Guide Network on Saturday, April 23 at 7/6c.
Kathy Griffin to host royal wedding special for TV Guide Network
In other Royal Wedding news, romance novelist Jackie Collins, comics Randy and Jason Sklar and producer-writer Jack Gray will help Kathy Griffin poke fun at Middleton's wedding to Prince William in her post-ceremony special. Kathy Griffin's Insightful and Hilarious Take on the Royal Wedding will air Friday, April 29 at 8/7c on TV Guide Network.

subset: commoncrawl


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Fashion of the week - Evening wear, 1823
This is an evening-dress from the English fashion magazine La Belle Assemble - a magazine which obviously took it's name to sound more French, since everyone knows that France is the place to go to get the latest fashion (or at least Paris).
The evening-wear clearly shows the transition from the regency era fashion to the phase that followed. It is to early to be Victorian, but it is not impossible to imagine the skirt growing even bigger in just a decade or two.
The regency elements that still can be spotted is most obviously the high waist. It is not just below the bosom, but still well above where most women naturally have their waist. Another element still left is the pillar-like silhouette. The skirt is getting bigger, that is true, but it still rather narrow, like it had been for the last 30 years. The turban-like head-wear, the one with all the plumes, is also a detail that had been popular for quite some time.
But there are also elements that really are not regency. The most obvious being the colour. Bright purple was not a colour that was popular earlier on. The classical regency dress had a very light colour, but even when darker colours started to creep into the wardrobe it was generally in the day-wear and the light colours (and white of course) stayed in the evening-wear. So is not the case here. The trimming, pompoms and all that is still kept white though - light colours were never far away from evening-wear (and continued to be popular with evening-wear throughout the 19th century).
The lady also wears the typical attributes to evening-wear, apart from the head-wear, there is also the long, white gloves - a lady would never dream of going to a ball without gloves; and note that she wears a bracelet, over the glove - and a small fan and a shawl.
Posted by DameBoudicca at 15:53
Labels: 19th century, Britain, evening wear, fashion, fashion history, La Belle Assemble, regency
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DramaFever Weekly Top 10 for September 22 to September 28
We have many surprises this week, including newcomers that clinch top spots and another old favorite making a comeback. Fans will be pleased to see some favorite shows making the list for the first time. And, here's a hint: Dal Bong is a winner!
My Lovable Girl has taken the top honor, and I'm not surprised. I fell in love with it before the first episode was over. Although it has some similarities with Trot Lovers because of the music entertainment universe that both exist in, My Lovable Girl stands on its own in its subtle and sophisticated atmosphere. I love it that Rain is not the typical ill-tempered chaebol son who has a lot to grow; here he is already a mature man but is brokenhearted over his fiancee's tragic death. I also love it that they are developing the romance slowly. At this point, Rain is simply taking Krystal under his wings and helping her to develop her songwriting talents.
Another reason for My Lovable Girl's rise could also be that shirtless Rain was in a shower scene, but I'm resisting posting that photo, for now. However, I wouldn't be surprised that our recapping fan club will give you a peek. Another reason could be that Hae Yoon ate the dog treat by mistake? It still makes me laugh when I think about it.
Blade Man is also a keeper on my list. Maybe a better title is Blade Man versus Fearless Girl. It's fun to watch their interactions. I now feel that Lee Dong Wook is the perfect choice for the lead role even though another star had turned down the role first. I don't know how Lee does it, but he's been busy with other projects, including Roommate.
Oh, I'm delighted that The Night Watchman's Journal made it to the Top 10 finally. Could it have been helped that Jung Il Woo dressed in pretty green but was possessed by the God of Tragedy? Have no fear, it was quickly resolved, but I know I much prefer the nice Jung Il Woo than the smirking Jung "Evil" Woo.
So, have you done your fall cleaning? On top of all these excellent shows we have, there's more to come!
In other news:
Get ready for the sizzling Greatest Marriage, starring Bae Soo Bin and Park Si Yeon. It starts today.
Fated To Love You ends on Thursday. So if you're the type to wait to marathon, now's the time to start.
Here's an early scoop! We have the hilarious trailer for this weekend's movie Love On-Air, starring Lee Min Jung and Lee Jung Jin. Can I say this? I love Lee Jung Jin. Also, I spy the adorable Lee Kwang Soo in the cast. I can't wait.
Here are last week's Weekly Top 10 shows in order of most popular:
2. Running Man (tied)
2. Heirs (tied)


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The founder of the American Nazi party and its leader until he was murdered in 1967, George Lincoln Rockwell was one of the most significant extremist strategists and ideologists of the postwar period. His influence has only increased since his death.A powerful catalyst and innovator, Rockwell broadened his constituency beyond the core Radical Right by articulating White Power politics in terms that were subsequently appropriated by the one-time klansman David Duke. He played a major role in developing Holocaust revisionism, now an orthodoxy of the Far Right. He also helped politicize Christian Identity, America's most influential right-wing religious movement, and welded together an international organization of neo-Nazis. All of these extremist movements continue to thrive today.Frederick Simonelli's biography of this powerful and enigmatic figure draws on primary sources of extraordinary depth, including declassified FBI files and manuscripts and other materials held by Rockwell's family and associates. The first objective assessment of the American Nazi party and an authoritative study of the roots of neo-nazism, neo-fascism, and White Power extremism in postwar America, American Fuehrer is shocking and absorbing reading.RIGHT, May 196o, 6. . aquot;No Wonder Iceland Hates Us!aquot; American Mercury, January 1957, 7-13. , a - a -. aquot;Office of the Commander.aquot; National Socialist Bulletin, September 1961, 3. ... aquot;Who Wants Parity- Waist Marines?aquot; American Mercury, Aprilanbsp;...
|American Fuehrer
|Frederick James Simonelli
|University of Illinois Press - 1999
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


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GRAND ISLAND – Heartland Lutheran is gearing up for a match against three-time defending six-man champions Riverside on Thursday night, but they will be playing for much more than a big upset. The school has named this year's contest "The Houston Bowl" with all proceeds going to Lutheran South Academy, a school that was devastated by the hurricane the hit Houston.
The game will be broadcast live on NCN channel 30.1 in the Grand Island Area as well as streamed online at NCNSportsNow.com with live coverage beginning at 6:45 PM.
See what Head Coach Preston Gehle had to say about the upcoming contest in the video above!
Heartland Lutheran Rallies to Help Houston School with Upcoming Football Game


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We bring strategy, design and development together to create amazing experiences.
We are dedicated to providing these web design services at the highest quality while keeping costs low, so businesses of all sizes can enjoy a modern, impactful, versatile web presence.
Using your vision and the latest web design patterns, we will create a web experience that is both personal and impressive. Your website will shine on an array of devices, browsers, and operating systems. With today's customers always on the go, your website design needs to be able to function anytime.
You have done it! You have the idea and a plan to bring it to the people. We can help you from the beginning. We will advise you on branding, naming and an advertising strategy. We will also design and develop a web experience that will impress your customers and place at the top of your category's searches.
You have carved out your spot in this world. It took a lot of hard work and a lot of sacrifice. We can help you to continue to grow. Nobody knows your product and services like you do, but we can help you to appeal to an even wider audience. We will lend an impartial eye and throw a spotlight on what you are doing well and improve those things that need a little work.
You haven't come this far by being reckless with your finances, and you realize the importance in building solid relationships. Blue Boxer will bring a fresh perspective to help your company continue to grow and we will be a partner you can count on to be fast, professional, and efficient.
"I recommend Blue Boxer to everyone. These guys do great work at a fair price. They have done an excellent job helping me find a solution that meets my needs and has helped me reduce my monthly overheard. "
- Eutactic
"The folks at Blue Boxer created the website for my Dog Walking business. They were easy to work with and created a great-looking & easy to use site. I continue to get compliments on the website from clients & non-clients as well. I can recommend Blue Boxer Web Solutions without hesitation!"
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"They worked with me to achieve the look I wanted and I absolutely love how it looks. They were very knowledgeable and answered all my questions. They have fair prices and work quickly towards their clients goals. I would highly recommend them to everyone!"
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We meet with our clients to learn about the message they want to convey. We discuss the look and the feelings they hope to achieve. Great web design is only effective if it tells the story you want to tell and is presented in a fashion that your customer wants to read it.
Using the latest in web technologies and tools, we can add any functionality that is needed to your site. If you are looking to save data, perform transactions, calculate numbers, provide conditions, or any other function that needs to happen in real time. We can help you achieve your goals. Many companies can help you pick out a color scheme for your site, but Blue Boxer can put your site to work.
You may offer the best quality and value for your products and services. You may even have a greate website, but if you are on page 4 of a search engine, you basically don't exist. We can help you with a search engine optimization strategy (SEO) that will organically raise you to the top of your customers' searches.
Let's Get Started.


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Jennifer Freeman's Stage Credits Include The Los Angelesarea Productions Of The Wiz In
Nov 3rd, 2011
She has also made guest appearances on television (such as the shows 7th Heaven, Switched, One on One, and The OC). She is a spokesmodel for the Neutrogena skin care products company. Freeman's television credits include My Wife and Kids, 7th Heaven, All That, Lizzie McGuire, Disney's Even Stevens and Disney movie Surfers. Her stage credits include the Los Angeles-area productions of The Wiz, in which she played Dorothy, and Billa in The Gift. On May 17, 2009, Freeman married Utah Jazz point guard Earl Watson.


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(AP) Blind man, seeing eye dog struck by NYC subway
New York City police say a 60-year-old blind man and his seeing eye dog tumbled onto subway tracks and were struck by a slow-moving train.
The accident happened during morning rush hour Tuesday on the A train at 145th Street.
Police say the man and his 11-year-old black Labrador, Orlando, stumbled and fell onto the tracks. The motorman slowed the train and they were not badly hurt. Both are in stable condition. The dog was with the man at a hospital.
Police are investigating, but no criminal behavior is suspected. They say the lab is a certified seeing eye dog.


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1) What is the main differences between Holding and Input register? apart from their addresses, 3xxxx and 4xxxx
2) What is the main differences between Modbus code between 3 and 4?
You can't write to input registers - they are designated as Anlog Inputs. Holding Registers are addressed for Analog Outputs so are read and write
The biggest difference between the 3X and 4x is that 3x are read-only. They are primarily analog inputs whereas the holding registers are used for much more. The 3x registers are also limited to one word where two 4x registers can be put together to hold a double integer or floating point value.
Modbus code 4 only reads input registers and code 3 only reads holding registers. When you use these codes, you don't use the leading 3 or 4 in the register. You only specify the offset for the first register in the range you want to read. The code itself implies if it is a 3x or 4x register.
Andrew Ward
3xxx address can only be used for input whereas 4xxx address can be used for output and also for memory purpose. That's the main differences as I know.
Command 3 is to read 4x registers, and command 4 for 3x registers. A lot of PLC's can only poll using command 3 to access 4x registers.
Holding registers are read/write.
Input registers are read only. Values are generated by the device.
Function 3 reads holding registers, function 4 reads input registers.
Think of it as two pages of memory so that input data and holding data can be addressed up to 65536. Input registers are usually "inputs to the system" whereas the holding registers are outputs that are held by the system. I usually ignore them and just map both input/holding to the same address and it can be read with either function.
You've heard lots of "read-only" is the answer, so I'll give a more colorful, opinionated answer.
Unless you're creating a Master to poll unknown 3rd party products & have to support function 4, the 3x "Input Status registers" are obsolete. Some important embedded systems (like Modicon's I/O Scanner) *CANNOT* issue the function 4 command required to read them. Plus, when was the last time anyone really saw a raw Analog Input on a PLC that wasn't scaled & conditioned into 4x memory anyway?
If you are designing a new product, trying to separate your data into 3x and 4x tables will create marketing & field support problems. Defining some 3x data is Ok, but make sure it is also available using function 3 reads to 4x space. Writes to these mirrored 4x registers would of course fail.
best regards
- Lynn A Linse, www.digi.com


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Independa launches e-commerce website
Independa announced the debut of its e-commerce website, which will let consumers purchase an IndependaTV. The platform provides remote monitoring.
Independa was previously available through enterprise outlets like care facilities and retirement communities. Its platform includes video chats, message sharing, a call button, and appointment and medication reminders, with the features built into an LG television monitor.


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Hi Everyone,
We are excited to announce the release of the remaining CCIE Security Workbook full-scale scenarios (IEWB-SC VOL2) supporting the latest CCIE Security Lab Blueprint. The remaining Labs 8 through 10 have been posted to all subscribed accounts. The workbook is now complete, and the printed version will soon be available for shipping. Our updated full-scale labs are packed with advanced scenarios, covering all new topics in the new exam, such as GET VPN, VRF-aware IPSec, LDAP Authentication, NAC, virtual sensors, anomaly detection, IOS IPS and transparent firewall, Zone Based Firewall and many more. Those of you, who dont yet have this product, may want to check the FREE sample lab scenario and part of the solution to this lab.CCIE Security VOL2 workbook is perfect hands-on solution to get you fully prepared for the actual CCIE Security lab exam.
The full-scale labs scenarios complement our Advanced Technology Labs found in CCIE Security Workbook Volume I. This workbook contains hundreds of technology-focused scenarios, with in-depth explanations. Notice that even though Volume I labs already cover all relevant CCIE Security technologies, a work is in progress to enhance the existing scenarios, adding more breakdowns content. You will see more updates (FREE for existing customers!) coming this and next months.
In addition to the above-mentioned products, you may want to check our Core Knowledge Simulator, which is now being enhanced with more questions. You may expect to see a large amount of totally new questions added to this product next two weeks. Of course, absolute free if you already purchased the product!
Thanks for choosing INE and happy studying!
About Petr Lapukhov, 4xCCIE/CCDE:
Petr Lapukhov's career in IT begain in 1988 with a focus on computer programming, and progressed into networking with his first exposure to Novell NetWare in 1991. Initially involved with Kazan State University's campus network support and UNIX system administration, he went through the path of becoming a networking consultant, taking part in many network deployment projects. Petr currently has over 12 years of experience working in the Cisco networking field, and is the only person in the world to have obtained four CCIEs in under two years, passing each on his first attempt. Petr is an exceptional case in that he has been working with all of the technologies covered in his four CCIE tracks (R&S, Security, SP, and Voice) on a daily basis for many years. When not actively teaching classes, developing self-paced products, studying for the CCDE Practical & the CCIE Storage Lab Exam, and completing his PhD in Applied Mathematics.
Find all posts by Petr Lapukhov, 4xCCIE/CCDE | Visit Website
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14 Responses to "CCIE Security Workbook Volume II – Now Completed!"
Thanks again Peter!
Thanks for Vol2 update, but I see there are mistakes in
Vol1 VPN 2.2
Vol1 HotFix 100.3
We will be publishing an Errata soon for both volumes! Thanks!
Thanks for the updates! Are you thinking of releasing in the future (maybe next year) more Vol 2 labs ? The RS Vol 2 has 20 labs.
Finally… Thanks guys.
Now it is our turn
Hi Guys,
Glad to see some focus on the Security products.
Really looking forward to the completion of the VolI labs before getting stuck into the VolII. Am also very interested in the audio bootcamp.
Couple of suggestions….
I would be very interested in there being one or two security mock labs. Those things were fantastic for R&S.
Also, even though its not a component of the security track yet….I think a security troubleshooting workbook would be of great value. Just to really nail speedy troubleshooting of things like IPSEC that can potentially drain a lot of your time in the exam.
Btw, who's scheduled to teach the bootcamp in Amsterdam come Novemeber?
I am bit concern regarding the implication of Microsoft CA removal from the CCIE security lab as mentioned below, would you replace the current Microsoft CA by a Cisco router to provide the candidates with more exposure of configuring Cisco Router as CA in your full lab scenarios?
Replied by: yusuff – CCIE Proctor, CISCO SYSTEMS, CCIE – Jun 24, 2009, 12:07am PST
Hi Tyson,
I will do my best to answer your queries.
Answers inline;
1) CA server will be based on the IOS router now, and candidate need to know how to configure and troubleshoot it. No more Microsoft CA server.
2) AIM-VPN module is not used in the lab (for now).
3) For ACS, candidates have Admin web interface access only via browser e.g. http://ip_address:2002
4) We provide color pencils on each desk.
5) List of documentation seems correct, candidate can access all of these.
6) Regarding prep legacy vs. cutting-edge, you need to have a balance and do both, but more inclined towards newer technologies.
Hope that helps.
Yusuf Bhaiji
Link to the Cisco NetPro http://tinyurl.com/lpthxb
Nice One INE.
Can we have Diagrams in solution of SC-Vol 1? Like we had in older version. I also love the your R&S Vol 1 ver 4.1 Diagram Style. It will be much better and time saver to visualiz each task solution.
R u guys planning to release Open Lecture Series for CCIE Security ..
Its a great product and really helped in passing CCIE R&S Lab Exam
Zeeshan Sanaullah , CCIE #25196 (R&S)
Leave a Reply


text: If looking good was this easy we all would wake up perfect and beautiful. However its the glow in her eye's, her long slender legs, and beautiful smile that make's this look perfect for happy hour. The blazer adds a touch of color and it bring's everything together and you cant forget her spiked platform heels that add the edginess and compliments this look very well. She dressed for any occasion and if looks could kill she would murder everyone that crosses her path. She only strive's to be the best and the best she shall be.


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Bankers' Bank Northeast in Glastonbury, Conn., has chosen a new chairman.
Rheo Brouillard, a longtime director, was tapped to succeed Ralph Shulansky, who died of a heart attack last month. Shulansky had been chairman since the $132 million-asset bank's creation in 1998. Brouillard is also the president and chief executive of SI Financial Group (SIFI) in Willimantic, Conn.
Bankers' Bank Northeast is in the process of making a transition from its original directors. Peter Sposito, the bank's founding president and CEO, announced his retirement last week; the bank is searching for a replacement.
"I'm thrilled with the board's choice," Sposito said in a press release. Brouillard "epitomizes the best of what being a community banker is all about. He's a leader in the towns that his institution serves, and he's a leader in the banking community. It's only appropriate that he now be the one to lead our board."


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Card Sleeves - Mini - Neo Dragon Eye - Red (50)
Fits most current cards
Prevents fingerprints & scratches
UV protection
No PVC
Great for smaller Japanese cards
Customer Raves - Write your own Rave about this game!
(Click on a person's name or game group to see other raves by the same person or group.
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New Children's Book: THE SQUICKERWONKERS By Evangeline Lilly
Evangeline Lilly announces that she has written a children's book, according to MediaBistro. Lilly, best known for her role on the television series "Lost" is just one of many actors to author a children's book. Among the most famous actors turned author is Henry Winkler and his series "Hank Zipzer".
Her book, "The Squickerwonkers" will tell the secret story that lies behind the family's name. Lilly has not signed to have the book published.
Currently, Evangeline Lilly is filming "Real Steel" with Kevin Durand and Hugh Jackman.


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Rules & Regulations
CLICK HERE to download the RULES & REGULATIONS
2017 — 70th Rio Vista Bass Derby Official Rules and Regulations
"Target length Striped Bass, Target length Sturgeon, Salmon by weight
- When is the Derby? Oct. 13,14,15, 2017. This is a 3 day event. Fishing starts at 6 a.m. on Friday, October 13, 2017 and continues day and night until Sunday, October 15, 2017 at 3 p.m.
- How to Enter? Each angler in the derby must be 16 years or older and have purchased a registration ticket by midnight on Thursday October 12, 2016 for $40. All tickets must be purchased before Friday, October 13, 2017. Tickets may be reserved for pick up either at the Rio Vista Chamber of Commerce Office by calling (707) 374-2700 or at the Official Weigh-In Station starting at 6 a.m., Friday, October 13, 2016. Credit Cards and Checks are accepted for payment. Derby registration tickets are non-transferable and non-refundable. Hats are limited to the first 300 – first come, first served.
- How to Purchase Tickets:
- By mail or in person: Rio Vista Chamber of Commerce, 33 North 2nd Street, Rio Vista, CA 94571
- By e-mail: firstname.lastname@example.com Until Thursday, 12 October at 7:00 p.m.
- Online: www.bassfestival.com Until Thursday, 12 October at 7:00 p.m.
- At Selected Bait Shops After September 1, 2016 (Locations available at: www.bassfestival.com or (707) 374-2700)
- Tickets Available for Purchase – THERE WILL BE TWO SETS OF TICKETS THIS YEAR
- ADULT TICKETS: $40.00 – Each participating angler must purchase a ticket.
- KIDS TICKETS: $5.00 – Each angler must be 15 years of age or younger and can weigh-in
- Striped Bass or Catfish. The Striped Bass must be a minimum legal size and not over 24 inches. Catfish can be any size. All other Rio Vista Derby rules and regulations apply.
- Kids are NOT eligible for participation in the Adult Derby.
- Categories of Fish in the Bass Derby
- Striped Bass. The "Target Length" will be selected at the start of the tournament. This measurement will be somewhere from 25 inches to 32 inches measured from the tip of the head with mouth closed, to the fork of the tail. The angler who enters the Striped Bass closest to the specified length without going over will win the First Place. In case of a tie in the length, the winner will be determined by greatest weight; if that's the same then by the first Striped Bass weighed in. All CA Dept. of Fish and Wildlife regulations apply.
- Sturgeon. The "Target Length" will be selected at the start of the tournament. This measurement will be from 40 inches to 60 inches measured from the tip of the nose to the fork of the tail. The angler who enters the sturgeon closest to the specified length without going over will win First Place. In case of a tie in the length, the winner will be determined by the greatest weight. If that's the same, then by the first sturgeon weighed in. All sturgeon anglers must have a sturgeon report card and all sturgeon must be tagged at the time of the catch and brought to the Weigh-In Station with tag attached.
- Salmon. The angler who enters the salmon of the greatest weight will win First Prize. In case of a tie, the winner will be determined by the first salmon weighed in.
- Where Can I Fish?
- Anglers may fish from San Francisco Bay to Sacramento. All fish must be weighed in at the Official Weigh Station at the foot of Main Street in Rio Vista. Check the weigh in times below at #10!!!
- How to find out the "Target Length"?
- You may call the Rio Vista Chamber after 6 a.m. on Friday, October 13, 2017 at (707) 374-2424 and the voicemail will be set up with the target length information or you may go to the Chamber webpage www.bassfestival.com.
- You may tune into Radio Rio at 91.5 FM or Bob Simms Outdoor Report at 6 a.m. on Friday, Oct. 13, 2017 on 1530 AM radio. The participating Bait Shops will post the "Target Lengths".
- How do I Measure My Fish?
- Striped Bass will be measured from the tip of the head (at the mouth) with the mouth closed, to the fork of the tail.
- Sturgeon will be measured from the tip of the nose to the fork of the tail.
- What to Know about the Weigh-In
- All fish entered in the Bass Derby must be measured and weighed in at the Official Weigh-In Station, staffed and managed by the California Striped Bass Association (CSBA) located at the foot of Main Street (in front of City Hall) in Rio Vista.
- Each angler must present his or her own fish for measurement and weigh-in. The angler will provide the Weigh Master with information as to when and where the fish was caught. All anglers must present their numbered Derby ticket along with their Fishing license and Sturgeon Report Card if applicable and a photo ID at the time of the weigh-in.
- Each angler may submit only one fish per category in the derby. Tickets will be marked accordingly and all fish will be marked for identification purposes.
- The Weigh Master and/or official from the Department of Fish and Wildlife reserve the right to retain any fish in order to make a full investigation in any case where the weight or condition of the fish caught is challenged, or there may have been other violations of the derby rules or state and federal laws or breaches of good sportsmanship. The Weigh Master and/or official from the Department of Fish and Wildlife reserve the right to open and inspect any entry. The Rio Vista Chamber of Commerce shall form a committee for any investigation; the committee will include at least one representative from the following: Rio Vista Chamber of Commerce and the California Striped Bass Association. This committee reserves the right to reject any entry. Their decisions will be final. All anglers must conform to all California Department of Fish and Wildlife and Coast Guard rules and regulations. In addition, any controversy or claim rising out of or relating to this contract, or the breach of this contract, shall be settled by arbitration at the participant's expense.
- When are the Weigh-in Times?
- Friday, October 13, 2017 6:00 am – 6:00 pm
- Saturday, October 14, 2017 7:00 am – 6:00 pm
- Sunday, October 15, 2017 9:00 am – 3:00 pm
- How to get to the Official Weigh-in Station
- By River. You may tie up at the Rio Vista City Dock at the foot of Main Street. You may also go to the City launch site.
- By Car. When entering Rio Vista on Highway 12, turn south at the Shell Station (5th Street). Proceed on 5th Street until it dead ends at Montezuma Avenue. Turn left. Proceed to Front Street, another dead end. Turn left for 30 feet or so. Turn right into the city launch and parking lot. Park there (while your fish is weighed in) and walk to the weigh station on Main Street.
- What are the prizes
STRIPED BASS STURGEON SALMON 1ST Place – $1,000.00 1st Place – $500 1st Place – $500 2nd Place – $500.00 2nd Place – $250 2nd Place – $250 3rd Place – $ 300.00 3rd Place – $100 3rd Place – $100
- Winners are responsible for all state and federal taxes and registration if applicable.
- The Rio Vista Bass Derby reserves the right to substitute prizes if necessary.
- Additional prizes will be based on donations. Salmon inclusion is dependent upon water litigation and the Department of Fish and Wildlife regulations.
STRIPED BASS CATFISH BMX Bicycle & $50 Gift Card BMX Bicycle & $50 Gift Card
- Are there any other rules?
- Fishing is at the participant's risk.
- Fishing guides under charter are not eligible to enter. However, their clients on charter may enter.
- All clients on board must be entered in the Derby.
- Where and When are the awards presented?
- Awards are to be presented at 4:00 pm on Sunday, October 15, 2017 at the foot of Main Street, Rio Vista. WINNERS MUST BE PRESENT TO WIN A PRIZE!!!
- Winners will be posted at www.bassfestival.com


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Gina Pferdehirt
Director of Community Relations, UPMC Health Plan Telephone: 412-454-4953
PITTSBURGH (January 9, 2008) — For the first time in Pittsburgh, Toastmasters International will present the Toastmasters Corporate Sponsor Appreciation Award. The International Director of Toastmasters, Gary Mull, is presenting the award to UPMC Health Plan for "Creating Value and Enhancing Employee Engagement Through Continuing Support of the Toastmasters Communication and Leadership Program." The presentation will take place on Friday, January 11, at 10 a.m. in the Health Plan's offices.
"This award honors UPMC Health Plan's commitment to employee development," said Mr. Mull. "We applaud the success of the Health Plan's 28 employees who are currently working to improve their communication skills through Toastmasters. We welcome the opportunity to assist other corporations initiate clubs."
Coordinated through UPMC Health Plan's Training and Development Department, the Toastmasters club meets weekly to develop public speaking and leadership skills in a friendly, comfortable environment. Each meeting gives members an opportunity to give impromptu speeches, present prepared speeches, conduct meetings, and offer constructive evaluation. -more-
"We are dedicated to providing professional development opportunities to our employees, and we are thrilled that Toastmasters International is honoring our commitment through the Appreciation Award," said Diane P. Holder, President of UPMC Health Plan. "We congratulate the current members of the Toastmasters club and support the future involvement of our employees in this superior program."
About UPMC Health PlanUPMC Health Plan, the second-largest health insurer in Western Pennsylvania, is owned by the University of Pittsburgh Medical Center (UPMC), one of the nation's top-ranked health systems. The integrated partner companies of the UPMC Insurance Services Division – which includes UPMC Health Plan, Work Partners, EAP Solutions, UPMC for You (Medical Assistance), and Community Care Behavioral Health – offer a full range of group health insurance, Medicare, CHIP, Medical Assistance, behavioral health, employee assistance, and workers' compensation products and services to nearly 1 million members. Our local provider network includes UPMC as well as community providers, totaling more than 80 hospitals and more than 7,500 physicians in a 29-county region. For more information, visit http://www.upmchealthplan.com.
About Toastmasters InternationalToastmasters International is a non-profit educational organization that teaches public speaking and leadership skills through a worldwide network of meeting locations.
The organization has nearly 220,000 members in 11,300 clubs in 90 countries. Since 1924, Toastmasters International has helped people of all backgrounds become more confident in front of an audience. With over 80 years experience, the material and process developed by Toastmasters International is time tested and proven to be effective. Sallie Boggs, current Lieutenant Governor of Education and Training for District 13 Toastmasters, was integral in helping UPMC Health Plan establish their Toastmasters Club. A growing number of Pittsburgh corporations are realizing the benefits and low cost of Toastmasters. To learn more about Toastmasters visit www.Toastmasters.org or contact Sallie Boggs at 412-731-0724 or email email@example.com.
Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
Pittsburgh, PA, USA | UPMC.com


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Best Of Hudson Valley 2011: Best Restaurants, Food, and Drink in the Hudson Valley, Upstate NY
Best restaurants, food, and drink in the Hudson Valley in 2011 PLUS: Readers' Picks, including Best Restaurants (by county, cuisine, and atmosphere)
(page 1 of 7)
Jump to:
» Editors' Picks: Food
» Editors' Picks: Drink
» Readers' Picks: Food
» Readers' Picks: Drink
» Readers' Picks: Restaurants by Cuisine
» Readers' Picks: Restaurants by Atmosphere
» Readers' Picks: Restaurants by County
Moxie Cupcake (New Paltz) wins the editors' hearts for its little treat with a big taste
Photograph by Michael Polito
Little Treat with Big Taste
Moxie Cupcake, New Paltz
About a year ago, these flavorful treats began filling the dessert cases of bakeries, cafés, and other eateries around the Valley; they became so popular that owner Josie Eriole was soon able to buy a storefront, in which she now bakes and sells them. Prepared from scratch, these homemade cupcakes are made almost entirely of locally sourced, organic ingredients, and Eriole uses only fair-trade chocolates. A favorite among HV staffers is the Cherry Darling: chocolate cake filled with a tart cherry middle and topped with butter frosting, chocolate shavings, and a chocolate-covered cherry. • 845-255-2253
Perfect pair: Aroma Thyme's five-course beer-pairing dinners feature uncommon brews and local foods
Photograph by Marcus Guiliano
Beer Dinners
Aroma Thyme Bistro, Ellenville
"We treat a lot of our beer like wine," says Aroma Thyme owner/chef Marcus Guiliano. And he showcases his best vintages with monthly, five-course dinners for up to 30 people, pairing special, rare beers with his signature dishes. On Oct. 21, he features the Ithaca Beer Company line, and Nov. 10 honors Sierra Nevada's 30th anniversary beer list. The food, of course, is seasonal, so there may be some Montauk-caught fish, a cheese course, fall vegetables, and even a dessert/beer pairing. And sometimes, he offers a sixth course. "There is a rep from the brewery at every dinner, and he or she might bring something special," Guiliano says. • 845-647-3000; www.aromathymebistro.com
Photograph courtesy of Armadillo Bar & Grill
Armadillo Bar & Grill, Kingston
Tucked away near the historic Rondout district, this friendly Tex-Mex spot is run by Merle Borenstein, who opened it back in 1986. Armadillo features Southwestern and Mexican cuisine with a Nuevo Latino twist. All items are made to order using fresh ingredients — even the salsa is created in-house, says Borenstein. The menu includes everything from tostados to tacos, enchiladas to fresh fish, and what Borenstein refers to as Armadillo's "bodacious burritos." There's a big variety: grilled chicken, steak, shrimp, pork tenderloin; vegetarians often choose the black bean, goat cheese, and avocado burrito. • 845-339-1550; www.armadillos.net
Nouveau Bistro Dish
Fried Artichoke Hearts at Bistro Lilly, Goshen
Longtime Goshen residents Rose and Anatoly Shevchuk opened this intimate, 34-seat café last year. Bistro Lilly offers lunch and dinner in a relaxed, lovely setting with a menu that includes seared scallops and grilled New York strip steak. One dinner favorite: the crispy baby artichokes and herbed aïoli appetizer. Rose explains the dish's origin: "I love artichokes, and someone once mentioned they had tasted something like this, so we experimented and created the dish." The 'chokes are quartered, seasoned, and delicately fried. "They're not greasy, which makes them so delicious. And we include our 'secret' remoulade-style sauce," she says. • 845-294-2810; www.bistrolilly.com
Photograph courtesy of Lola's Café & Catering
Sandwich Shop
Lola's Café & Catering, Poughkeepsie
Stroll the Walkway Over the Hudson and you'll spot Lola's below on the Poughkeepsie side of the span. CIA grad and owner Edward Kowalski launched the eatery in 2005. It features simple breakfast fare like egg sandwiches, pastries, and coffee, but the main offering is lunch. The café — with only five tables, plus counter seating; take-outs are popular — features daily specials and super sandwiches with a twist. Favorites include the grilled butter steak sandwich, ahi tuna pita, and Lola's yummy spicy peanut noodles, which one employee calls "our signature dish." The café offers soups, salads (the strawberry chicken salad is especially delightful), wraps, pastries, and more. Customers have described the marinated portobello mushroom sandwich as "amazing." Lola's catering has won awards, and to satisfy its many loyal customers, Edward and his wife Laurie have also opened Crave Restaurant & Lounge next door, for leisurely evening dining. • 845-471-8555; www.lolascafeandcatering.com
McGillicuddy's, New Paltz
At McGillicuddy's, you can choose from 21 bone-pickin' varieties of wings. Like it hot? They offer "red hot BBQ" all the way up to "volcanic." If you prefer international-flavored fare, try sweet Thai chili, Jamaican jerk, wasabi Dijon, or General Tsao. Or get creative with coconut peanut or raspberry chipotle. Can't decide? Create a platter of your two faves and dine in wing heaven. Don't forget: The cost is dropped to 40 cents per wing during Wing Night on Mondays. • 845-256-9289; www.cuddysny.com
Thing to Happen to Mac 'n Cheese:
BBQ Pulled Pork Mac 'n Cheese at Twisted Soul Food Concepts, Poughkeepsie
This exciting little food joint was opened in 2007 by CIA grad Ira Lee, who formed his menu around the soul food he grew up eating, but with a multicultural twist of flavors he's discovered over the years. Everything about this particular treat screams down-home comfort food — thick, belly-filling mac-and-cheese mixed with tender, savory pulled pork and a tangy barbecue sauce. Even a small serving is adequately satisfying. Vegetarians can try the tofu option — which is so flavorful that carnivores will even enjoy it. Wash it down with a lavender-infused lemonade for a truly Southern-inspired treat. • 845-454-2770; www.twistedsoulconcepts.com
Place to Be Part of the Horsey Set
Charlotte's Restaurant, Millbrook
Whether you've just finished a rousing game at the Mashomack Polo Club or a riding lesson at Fox Ridge Equestrian Center, the best place to unwind and enjoy a meal is at this Zagat-rated eatery. Charlotte's uses local, in-season ingredients in its menu selections, which change daily, and the wine and beer list includes both local and international favorites. During the winter, a glowing fireplace provides a cozy environment, but the outdoor patio opens once the weather warms up, with views of rolling hills and a nearby horse farm. • 845-677-5888; www.charlottesny.com
Photograph by Michael Polito
Café Bocca, Poughkeepsie
Owner Erik Morabito launched this eatery in the Mount Carmel neighborhood of Poughkeepsie three years ago at a site that was once an Italian family deli. With exposed brick walls, rotating displays of art by local artists, and a stay-and-linger vibe, the café has become a favorite of both locals and day-trippers visiting the nearby Walkway Over the Hudson. "The neighborhood has turned into a real Little Italy; it's very exciting," says Morabito, who adds that crowds are expected for the second-annual Taste of Little Italy event, slated for Oct. 2 this year. Café Bocca's menu changes daily, and many regulars recommend their parade of panini served on ciabatta rolls — you can choose from more than half a dozen. Among the melt-in-your-mouth sandwiches: breaded eggplant panini with peppers, cheese, baby greens, and balsamic vinaigrette; and tuna salad panini with capers, mayo, celery, field greens, and tomatoes. • 845-483-7300; www.cafebocca.net
Wedding Cakes
McKinney & Doyle Fine Foods Café and The Corner Bakery, Pawling
Whether you prefer tall and towering or subtle and sweet, the bakery at this well-known café creates a fine selection of cakes for your special day. Winner of this coveted title for the second year in a row, the bakery features a large selection of decadent delights including mousse cakes in raspberry, espresso, Oreo, and other flavors; unique options such as banana chocolate chip or Mandarin orange; and simple favorites like strawberry shortcake, hazelnut cake, and black forest. • 845-855-3707 (bakery); 845-855-3875 (café); www.mckinneyanddoyle.com
Non-Chicken Wings
Tofu Buffalo Wings at Northern Spy Café, High Falls
High Falls' Northern Spy Café has been serving up crave-worthy vegetarian fare — along with innovative meat and seafood dishes — since 1993, in an "upscale country" setting. The "free-range tofu wings" have long been the café's "most popular dish," according to owner George Nagle. Made from organic, extra-firm tofu that has been pressed, floured, and deep-fried, the "wings" are tossed in a spicy Buffalo sauce and served with homemade blue cheese dressing and celery sticks. (Rumor has it that the tofu is first frozen, giving it a denser, more meat-like texture). Recently the restaurant diversified its wings offerings to include Asian-style sesame and Mexican chipotle. • 845-687-7298; www.northernspycafe.com
'Round the Clock Munchies
Palace Diner, Poughkeepsie
Since it's close to Marist College and St. Francis Hospital near Poughkeepsie's historic downtown, the crowd at the Palace Diner on any given day might include everyone from students to surgeons. (You'll even find menu choices named for the college — one, the Marist Sandwich, is humongous; it brims with turkey, corned beef, and plenty of toppings.) The Palace — opened by mom and dad Maria and Nick Vanikiotis and still run by the family — has been a local favorite since 1981. In the mood for a late-night egg cream, or a salade Niçoise at noon? From ribs to rugala, the Palace serves up what you want, when you want it — 'round the clock and seven days a week. There's a full-service bar, and — for a perfect late-night or early morning pick-me-up — custom-made pastries and desserts, plus coffees from around the world. • 845-473-1576; www.thepalacediner.com
Thing to Happen to a Pretzel (part 1)
Pretzel Rolls at Twisted Foods, Rosendale
Imagine a big, tasty Bavarian pretzel — but instead of being twisted, it's shaped into a plump roll; baked with herbs and seasonings; sliced in half; and filled with homemade, flavored cream cheese. Sounds good, right? The spread comes in a variety of flavors; we recommend the cheese infused with avocado, garlic, artichoke, and lemon. These delicious little rolls are perfect for a light breakfast, brunch, or lunch, whether you're on-the-go or you decide to sit and stay at the bakery/bistro's historic building on Main Street. • 845-658-9121
Thing to Happen to a Pretzel (part 2)
Bavarian Pretzel and Obatzda Appetizer at Gunk Haus, Highland
Try this German bread-and-spread, and you'll never go back to those greasy mall pretzels again. Homemade, soft, chewy pretzel bread is served with obatzda, a traditional Bavarian cheese spread made of Camembert, Gorgonzola, beer, and savory spices. As an appetizer, it's light enough to not spoil your meal, yet hearty enough to prepare your stomach for all the tasty brats, schnitzel, and other Bavarian entrées you can handle. • 845-883-0866; www.gunkhaus.com
Wood-Fired Pizzas
Cosimo's Trattoria, Poughkeepsie
There's pizza; and then there's pizza — and the wood-fired, brick-oven pies at this Italian eatery are oh-so-good. Choose from a variety of gourmet pies: sausage with roasted peppers, caramelized onions, tomato basil sauce, provolone, and mozzarella; marinated eggplant with Roma tomatoes, calamata olives, roasted garlic, mozzarella and goat cheese; or the Quattro Stagioni, with smoked ham, olives, artichoke hearts, mushrooms, mozzarella, and tomato basil sauce; there are others, too. • 845-485-7172; www.cosimospoughkeepsie.com
Photograph courtesy of The New Confectioner
Vegan Ice Cream
The New Confectioner, various locations in Dutchess and Ulster Counties
Vegan foods often get a bad rap, with many people assuming no animal products equals no flavor. But these sweet little ice cream treats put that rumor to rest with flavors such as Turkish chocolate coffee, pistachio, and — office favorite — strawberry rhubarb. The company lists about 15 different frozen desserts (plus a handful of sorbets), each one blending a velvety smooth texture and palate-pleasing (and freezing) taste. • 845-661-4902; www.newconfectioner.com
Photograph courtesy of Vegan O'Brien Baking Co.
Vegan Cookies
Vegan O'Brien Baking Company New Paltz
Vegan baked goods seem to run the risk of being compared to cardboard. So what's a sweet-toothed herbivore to do? Thankfully, we've got Vegan O'Brien Baking Company's chocolate-chip cookies. Crafted by Manhattan transplant Evan O'Brien, these giant cookies are 100 percent animal-free — tapioca starch and a vegetable oil-based spread are swapped in for eggs and butter. Not to mention they're chewy, chocolatey, and mighty rich, just like their counterparts. O'Brien also offers a peanut chocolate-chip version for the especially nutty.
Based in New Paltz, O'Brien doesn't yet have a storefront — though he's hoping to expand. "It's in the far back of my mind," he jokes. For now, you can find his sweets at various shops in New Paltz, Poughkeepsie, and Manhattan for about $3 per cookie. A warning: "It may be vegan, but it's still loaded with sugar and calories," O'Brien reminds us. Fortunately, just one of these bad boys is enough to fill you. We recommend dunking them in a tall glass of cold milk (soy, of course). • 845-234-5755; www.veganobrien.com
Photograph courtesy of Heidi & Arthur Chocolatiers
Addition to the High-End Chocolate Scene
Heidi & Arthur Chocolatiers, Valley Cottage
"The magic of chocolate" is what father-and-daughter team Arthur Wartenburg and Heidi Caren attribute to the success of their family-run artisanal chocolate business. Made with Belgian or French chocolate (and presented in lovely lime green and brown packaging), their hand-formed confections run the gamut of flavors, from apple pie à la mode to tequila lime, whisky gunpowder ganache to Chinese five-spice truffles. "We specialize in unusual flavors and designs you won't see elsewhere," Caren says about their constantly changing menu. Chocolate connoisseurs can order these serious sweets online. • 845-267-2666; www.heidiandarthurs.com
New Pizza Joint
Grimaldi's, New Paltz
As the latest outpost of Zagat's "Best Pizzeria in New York," it's no surprise that Grimaldi's (which opened in August 2010) is the Valley's favorite new pizzeria. Just like the Brooklyn original, this upstate locale "keeps it simple," according to co-owner Adam Monteverde, which means a limited menu of coal-fired brick-oven margherita pizza (they make their own cheese), salad, and calzone — all from fresh, locally sourced ingredients — and no credit cards, delivery, reservations, or slices. And (thankfully) no blocks-long lines here: the classy parlor boasts a huge dining room (with red checkered tablecloths, natch) and a low-lit bar where you can often catch live music on the weekends. • 845-255-3800; www.grimaldis.com
Creative Sushi Rolls
Sakana Japanese Fusion, Nanuet
This romantic and modern Rockland County sushi destination serves up super-fresh sushi along with an extensive menu of Japanese standards, such as teriyaki and noodle soup, and Thai, Hawaiian, and Chinese-inspired fusion dishes. Their special rolls menu is extensive, with extremely creative combinations — vegetarian, low-carb (rolled in cucumber instead of rice), and dozens of fancy fish creations with unique ingredients like tempura lobster and wasabi caviar. Diners love the Manhattan vibe, and though it's somewhat pricey, it's well worth a splurge. • 845-623-2882; www.sakanafusion.com
Billy Joe's Ribworks, Newburgh
Diehard barbecue fans are a tough bunch and they're just as likely as not to extol the virtues of a roadside 'cue stand. And we can't blame 'em — we've done the same thing in these very pages. So when the big 'n flashy Billy Joe's opened on the Newburgh waterfront earlier this year, we knew it would be a hootin', hollerin' good time, but we weren't sure how the ribs would measure up. Turns out, they are fall-off-the-bone fabulous! Meats are hand-rubbed three times and you can order either the standard pork ribs or the more unusual beef ones. Throw in reasonable prices, big portions, line dancing, craft beers, and stunning river views and you'll be hollering yee-haw all the way home. • 845-565-1560; www.ribworks.com
Use of $1
Turkey sandwich at Overlook Farm Market, Newburgh
Oven-roasted turkey — made fresh each morning — is hand-sliced, tucked between two slices of whole wheat bread, and dressed up with lettuce, tomato, a little mayo, maybe a bit of cranberry sauce — all for a buck. This family-owned farm market/bakery/deli gets kudos from us for offering a recession-busting healthy lunch — as well as for their straight-from-the-fields selection of fruits, vegetables, honey, flowers, and other delights. And don't forget to pick up some apple crisp for dessert — just 75 cents. • 845-562-5780; www.overlookfarmmarket.com
Photograph courtesy of American Glory BBQ
Barbecue Feast
American Glory BBQ, Hudson
It's a regular menu item, but it's far from a regular meal. The Glorious Feast serves up six different meats on a platter. You and your hungry friends and family can tuck into pulled pork, Texas hash, sliced brisket, St. Louis ribs, spare ribs, and Tallahassee turkey drumsticks, accompanied by four "Big Pot" sides and cornbread, all for $80. Not enough? You can also add a roasted half or full chicken for $8 or $15 more. "Do the math," the menu challenges you — that's a mountain of BBQ for $20-$25 per diner for four people. If you're still hungry, you should see a dietitian — and maybe a cardiologist. • 518-822-1234; www.americanglory.com


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The 200ES marries the performance, handling, layout and function that fisherman enjoy in a center console with the comfort, convenience, and features families need for a day on the water. The 200ES combines the best of everything into one 20 foot hull.
The bow area of the 200ES comes standard with wrap around bolsters, full cushion package, and removable back rests. Oversized stainless steel safety rails provide ensure a safe ride. The front of the console also features an additional upholstered seating area. Remove the cushions and your ready to fish.
Command Link® digital gauges provide accurate, real-time stats on boat systems and operating conditions. Easy to read and designed to withstand the elements, Command Link® digital gauges allow you to monitor everything from engine function and fuel management to trim levels and battery voltage.
Each of our models Can be equipped with optional Garmin electronics to suit whatever need you may have on the water. The Garmin units offered show what happens when very complex, sophisticated technology is made extremely easy for you to use. A sensible menu, simplified navigation and helpful support all provide you the most enjoyable navigational experience possible.
All of our models feature state of the art circuit breakers designed with you in mind. These water resistant breakers are located in order to be easily reached while on the water. No more fumbling with fuses while fishing, simply reset the breaker and you are back in business!
The back of the 200ES features a molded in aft bench with upholstered backrest. The bottom cushions remove and conceal a livewell, dedicated 5 gallon bucket storage and a deep storage well. The backrest hinges up for convenient access to the aft bilge.
Our hull design utilizes an extended running surface, allowing the "v-plane" to continue aft of the transom. This creates superior stability under nearly all driving conditions.
Less time at the pump means more time in the water and more money for bait. The hydro-lift provides a quick plane time, creating one of the most fuel efficient boats in their class.
A fishing trip feels like a day cruise when you're out on a Robalo. Engineered by the best for the worst of conditions, you will feel the difference that hydro-lift provides.
The extended running surface coupled with the tight aft hull corners delivers everything you need when you're taking sharp turns. These hulls drive like a luxury automobile.
Enjoy dry comfort aboard any Robalo due to our high freeboard. Feel secure in the deep cockpits. You'll be amazed at the size, all while maintaining a sleek profile.
With a forward keel designed to cut through the water like a knife, high-octane pleasure awaits. Quick acceleration delivers the ride of a lifetime each time you leave the dock.
Robalo's dealer network is trained to provide first-rate customer service. The process starts by building the boats right. Then your Robalo dealer takes over. Our network is dedicated to making both the buying process and regular maintenance effortless. Then, when the day comes, they'll handle your trade as you step up. Robalo has earned the prestigious NMMA CSI award for excellence in customer satisfaction eleven years in a row.


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Lynn Downey is touring with her biography Levi Strauss: The Man Who Gave Blue Jeans to the World. Through storytelling, images, and readings from her book, Downey will help her audiences better know one of San Francisco's most famous citizens: Levi Strauss. She will talk about his early years in Bavaria and New York; his life, career, and contributions to San Francisco history, culture, and politics; and how he and a Reno, Nevada tailor invented the first blue jeans.
Her book, the first full-length biography of Strauss, has received glowing reviews, including this one from Foreword Reviews: "Levi Strauss reveals the inspiring story of a man who ultimately transformed modern fashion. It is a quintessential immigrant story with fascinating insights into American history." For more reviews, please see Levi Strauss.
For television coverage of this book, please see C-SPAN and KCTVU.
Below is Downey's book talk schedule, which we will update as she continues her tour:
January 12: Sacramento History Museum
January 17: Levi Plaza, San Francisco
January 25: California Historical Society, San Francisco
February 4: San Francisco Public Library
February 9: Books, Inc., Laurel Village
February 23: Jewish Community Library
March 14: Commonwealth Club, San Francisco
March 25: The Sitting Room, Penngrove
April 8: Sonoma Valley Historical Society
April 26: Nevada Historical Society, Reno
April 27: Nevada State Museum, Carson City
May 9: San Francisco Museum and Historical Society
May 21: Sonoma County History Day, Santa Rosa
June 27: Sacramento County Historical Society
July 25: San Francisco History Association


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Why choose our services?
Our physician is Board Certified in Obstetrics and Gynecology and understands that some women simply feel more comfortable with a female doctor when talking about having a baby or issues related to their personal health. Dr. Anunciato is dedicated to combining her serious approach to medicine with the compassionate care you deserve. Learn More


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SOURCE: FLIR Systems, Inc.
February 14, 2017 07:30 ET
Fourth Quarter and Full Year Revenue Growth of 8% and 7%; Fourth Quarter and Full Year Operating Cash Flow Growth of 24% and 13%; Quarterly Dividend Increased 25% to $0.15 Per Share
Fourth Quarter and Full Year Revenue Growth of 8% and 7%; Fourth Quarter and Full Year Operating Cash Flow Growth of 24% and 13%; Quarterly Dividend Increased 25% to $0.15 Per Share
WILSONVILLE, OR--(Marketwired - Feb 14, 2017) - FLIR Systems, Inc. (NASDAQ: FLIR) today announced financial results for the fourth quarter and full year ended December 31, 2016.
Fourth quarter 2016 revenue was $474.7 million, up 8% compared to fourth quarter 2015 revenue of $437.6 million. GAAP operating income in the fourth quarter was $92.3 million, compared to $93.5 million in the fourth quarter of 2015. Fourth quarter 2016 GAAP net income was $61.5 million, or $0.45 per diluted share, compared with GAAP net income of $70.2 million, or $0.51 per diluted share in the fourth quarter a year ago. Cash provided by operations in the fourth quarter reached $97.1 million, FLIR's highest quarterly cash flow since 2013, which was driven largely by continued improvements in working capital.
Excluding the impact of discrete tax items, cost-basis investment gains and losses, restructuring charges, SkyWatch™ remediation charges, and the impact of fourth quarter 2016 acquisitions, fourth quarter historical-method adjusted earnings per share were $0.48, compared to historical-method adjusted earnings per share of $0.47 in the fourth quarter of 2015. Full year 2016 historical-method adjusted earnings per share were $1.56, equal to historical-method adjusted earnings per share for 2015. A reconciliation table summarizing historical-method adjustments is below under the heading: "GAAP to Non-GAAP Reconciliation -- As Previously Guided."
Moving forward, in addition to GAAP results, FLIR will provide new non-GAAP adjusted earnings metrics. These new metrics remove certain non-core items (including gains and losses) that FLIR management believes are not reflective of ongoing operating performance, such as restructuring charges, gains and losses on disposal of non-core assets, discrete tax items, business acquisition-related expenses, and amortization expense related to acquired intangible assets. FLIR management believes these new adjusted earnings metrics provide a view of the Company's core operating results and facilitate consistent comparison of financial results over time. A reconciliation table summarizing the adjustments to the 2016 financial results for the fourth quarter and full year 2016 and 2015 is provided below. A reconciliation of quarterly results for 2016 and 2015 will be provided in the summary presentation that accompanies FLIR's fourth quarter results conference call, available in the Events & Presentations section of www.FLIR.com/investor.
Adjusted operating income in the fourth quarter of 2016 was $103.3 million, compared to $98.7 million in the fourth quarter of 2015. Fourth quarter 2016 adjusted net income was $71.9 million, or $0.52 per diluted share, compared with adjusted net income of $69.6 million, or $0.50 per diluted share in the fourth quarter of 2015.
Revenue from the Surveillance segment was $158.5 million, an increase of 5% from fourth quarter results last year. The Instruments segment contributed $96 million of revenue during the fourth quarter, down 3% from the prior year. The Security segment recorded revenue of $73.1 million in the fourth quarter, up 7% over the prior year. FLIR's OEM & Emerging Markets segment had $76.1 million of revenue, an increase of 55% over the prior year due partially to the addition of the acquired Intelligent Imaging Solutions business as well as strong camera cores demand. Revenue from the Maritime segment was $38.3 million, which increased 6% compared to the fourth quarter of 2015. The Detection segment contributed $32.7 million of revenue, a decline of 6% versus the prior year.
For the full year, revenue was $1,662.2 million, up 7% compared to $1,557.1 million for the year ended December 31, 2015. GAAP operating income for 2016 was $295.7 million, compared to $305.8 million in 2015. Adjusted operating income for 2016 was $324.7 million, compared to 2015 adjusted operating income of $325.0 million. GAAP net income for 2016 was $166.6 million, or $1.20 per diluted share, which compares to 2015 GAAP net income of $241.7 million, or $1.72 per diluted share. Adjusted net income in 2016 was $233.9 million, or $1.69 per diluted share, which compares to 2015 adjusted net income of $232.8 million, or $1.65 per diluted share. Cash provided by operations during 2016 was $312.3 million, which compares to $275.8 million in the prior year and represents a 13% increase.
FLIR's backlog of firm orders for delivery within the next twelve months was approximately $592 million as of December 31, 2016, a decrease of $52 million, or 8%, during the quarter and a decrease of $12 million, or 2%, below the $604 million balance at the end of 2015.
"We are pleased with the progress we have made in building our core business, the addition of the new business areas through the four acquisitions we completed this year, and our strong operating cash flow growth," said Andy Teich, President and CEO of FLIR. "While we are disappointed with this quarter's results from a margin perspective, we are confident in our ability to drive continued growth and improve margins in 2017. During 2016 we expanded our market share in nearly all of the markets we serve and built a strong backlog as a foundation for 2017. We look forward to the launch of several new product platforms in the first half of the year which should drive further growth."
Revenue and Earnings Outlook for 2017
FLIR also announced today that it currently expects revenue in 2017 to be in the range of $1.78 billion to $1.83 billion and adjusted earnings per diluted share to be in the range of $1.81 to $1.91. This represents 7% to 10% growth in revenue and 7% to 13% growth in adjusted earnings per diluted share.
Dividend Increase and Declaration
FLIR's Board of Directors has approved a quarterly cash dividend of $0.15 per share on FLIR common stock, an increase of 25% over the previous quarterly dividend of $0.12 per share. The Board of Directors has declared the dividend payable on March 10, 2017, to shareholders of record as of close of business on February 24, 2017.
Share Repurchase Program
Also today, FLIR announced that its Board of Directors approved a new share repurchase program that authorizes the repurchase of up to 15 million shares over the next two years. The number of shares authorized for repurchase represents approximately 11% of FLIR's outstanding common stock as of December 31, 2016.
Conference Call
FLIR has scheduled a conference call at 11:00 a.m. ET (8:00 a.m. PT) today to discuss its results for the quarter and the year. A simultaneous webcast of the conference call and the accompanying summary presentation may be accessed from the Events section of www.FLIR.com/investor. A replay will be available after 2:00 p.m. ET (11:00 a.m. PT) at this same address. Summary fourth quarter and historical financial data may be accessed from the Financial Info Database link under the Financials & Filings section at www.FLIR.com/investor.
About FLIR Systems
FLIR Systems, Inc. is a world leader in the design, manufacture, and marketing of sensor systems that enhance perception and awareness. FLIR's advanced systems and components are used for a wide variety of thermal imaging, situational awareness, and security applications, including airborne and ground-based surveillance, condition monitoring, navigation, recreation, research and development, manufacturing process control, search and rescue, drug interdiction, transportation safety, border and maritime patrol, environmental monitoring, and chemical, biological, radiological, nuclear, and explosives (CBRNE) threat detection. For more information, visit FLIR's web site at www.FLIR.com.
Non-GAAP Financial Measures
In addition to financial measures prepared in accordance with generally accepted accounting principles (GAAP), this earnings release makes reference to non-GAAP measures. With respect to the outlook for the full year 2017, certain items that affect GAAP net income per diluted share are out of the Company's control and/or cannot be reasonably predicted. Consequently, the Company is unable to provide a reasonable estimate of GAAP net income per diluted share or a corresponding reconciliation to GAAP net income per diluted share for the full year. Additional information regarding the reasons the Company uses non-GAAP measures, a reconciliation of these measures to the most directly comparable GAAP measures, and other information relating to these measures are included below, following the GAAP financial information.
Forward-Looking Statements
Statements in this release by Andy Teich and the statements in the section captioned "Revenue and Earnings Outlook for 2017" above are forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Any statements that are not statements of historical fact (including statements containing the words "believes," "plans," "anticipates," "expects," "estimates," or similar expressions) should be considered to be forward looking statements. Such statements are based on current expectations, estimates, and projections about FLIR's business based, in part, on assumptions made by management. These statements are not guarantees of future performance and involve risks and uncertainties that are difficult to predict. Therefore, actual outcomes and results may differ materially from what is expressed or forecasted in such forward-looking statements due to numerous factors, including the following: changes in demand for FLIR's products, product mix, the timing of customer orders and deliveries, the impact of competitive products and pricing, the impact of FLIR's continuing compliance with U.S. export control laws and regulations and similar laws and regulations, the timely receipt of any necessary export licenses, constraints on supplies of critical components, excess or shortage of production capacity, the ability to manufacture and ship the products in the time period required, actual purchases under agreements, the continuing eligibility of FLIR to act as a federal contractor, the amount and availability of appropriated government procurement funds and other risks discussed from time to time in filings and reports filed with the Securities and Exchange Commission. In addition, such statements could be affected by general industry and market conditions and growth rates, and general domestic and international economic conditions. Such forward-looking statements speak only as of the date on which they are made and FLIR does not undertake any obligation to update any forward-looking statement to reflect events or circumstances after the date of this release, or for changes made to this document by wire services or internet service providers.
Explanation of Non-GAAP Financial Measures
We report our financial results in accordance with United States generally accepted accounting principles (GAAP). As a supplement to our GAAP financial results, this earnings announcement contains some or all of the following non-GAAP financial measures: (i) adjusted gross profit, (ii) adjusted gross margin (defined as adjusted gross profit divided by revenue), (iii) adjusted operating income, (iv) adjusted operating margin (defined as adjusted operating income divided by revenue), (v) adjusted net income, and (vi) adjusted earnings per diluted share (EPS). These non-GAAP measures of financial performance are not prepared in accordance with GAAP and computational methods may differ from those used by other companies. Additionally, these non-GAAP measures should not be considered a substitute for any other performance measure determined in accordance with GAAP and the Company cautions investors and potential investors to consider these measures in addition to, not as a substitute for, its consolidated financial results as presented in accordance with GAAP. Each of the non-GAAP measures is adjusted from GAAP results and are outlined in the "GAAP to Non-GAAP Reconciliation" tables included within this earnings release.
In calculating non-GAAP financial measures, we exclude certain items (including gains and losses) to facilitate a review of the comparability of our core operating performance on a period-to-period basis. The excluded items represent amortization of acquired intangible assets, purchase accounting adjustments, restructuring charges, acquisition related expenses, gains and losses on cost-basis investments, discrete tax items, and other items we do not consider to be directly related to our core operating performance. We use non-GAAP measures internally to evaluate the core operating performance of our business, for comparison with forecasts and strategic plans and for calculating return on investment. Accordingly, supplementing GAAP financial results with these non-GAAP financial measures enables the comparison of our ongoing operating results in a manner consistent with the metrics reviewed by management. We believe that these non-GAAP measures, when read in conjunction with our GAAP financials, provide useful information to investors by facilitating:
The following are explanations of each type of adjustment that we incorporate into non-GAAP financial measures:
Investor RelationsShane Harrison
503-498-3547Email Contact
Investor RelationsShane Harrison
503-498-3547Email Contact
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By William James
LONDON (Reuters) - British finance minister George Osborne on Wednesday accused the leader of Scotland's independence campaign of misleading the Scottish public by continuing to base his plans for independence on sharing the pound with the United Kingdom.
In a 90-minute cross-examination by parliament's Scottish Affairs Committee Osborne hammered home the British political establishment's message that there was no prospect of an agreement to share sterling with an independent Scotland.
Scotland holds a referendum on September 18 which could end the country's 307-year-old union with England. Currency has been a hot-button issue in the debate between nationalists and the British government, who want to stop Scotland breaking away.
Scottish National Party (SNP) leader Alex Salmond has accused the government of "bluff, bluster and bullying" over its position, arguing that a currency union could happen and that it would be mutually beneficial.
"I would suggest that Alex Salmond should look in the mirror when he makes those assertions because he is not being straight with the people of Scotland," Osborne said.
"I am absolutely clear there will not be a currency union if Scotland votes to become independent - no 'ifs', no 'buts'."
In February Britain's three main political parties launched a unified campaign intended to warn Scots that a currency union was off the table no matter who won a general election in May next year.
Since then, opinion polls have narrowed but nationalists still have ground to make up ahead of the September 18 vote and the "Better Together" campaign against a split has been criticized for taking an overly-negative approach.
On Wednesday a TNS poll found support for Scotland to vote to leave had nudged up one percentage point to 30 percent while opposition rose one point to 42 percent, leaving 28 percent undecided.
Osborne was also withering about the prospect, mooted by nationalists, of Scotland continuing to use sterling without a formal agreement from London - a so-called "sterlingization" - even if the British government was powerless to stop such an arrangement.
"I don't think it is feasible. I think frankly it's a bit of a red herring," Osborne said, citing a history of economic turbulence in Panama and Montenegro, both of which use the U.S. dollar without a formal currency union.
"Scotland is a much bigger economy, a much richer economy, a much more sophisticated economy," he added.
"The idea that Scotland could adopt the Panama or the Montenegro approach is just not credible, it wouldn't last. It would be pretty disastrous for Scotland to even try that."
(Editing by Andrew Roche)


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Shale--An Undergraduate Literary Magazine
Winning Journal in the 2015 Sigma Tau Delta-Sponsored National Competition for Undergraduate Literary Journal--3rd Place!
Out of the ashes of the old literary journal JAR, UK undergraduate Eric Schlich created The Cat's Figment in 2008 as part of an independent project guided by the Gaines Center for the Humanities. Renamed Shale under Ashleigh Lovelace during the 2011-2012 publication cycle, this journal passed from the leadership of one Gaines Fellow to another for seven years. In 2012, Sarah Hayden incorporated the dying world language journal In fi nI into our pages and later secured funding for our first perfect bound edition. In 2013, Katie Cross brought Shale to UK's campus by co-founding Graphite Creative Writing Association and organizing creative events including the Off the Ground reading series. Over the years, Shale has evolved from the loose newsprint of that first Cat's Figment to a professional book published twice a year.
Shale is run by the philosophy of opportunity. We hope to provide the opportunity for passionate undergraduates to publish their art in written or visual form. We maintain this philosophy when it comes to the composition of our staff.
Shale is run by a volunteer staff, with potential turnover in each publication cycle. The majority of our staff members happen to be English majors interested in the editing and publication processes. To join staff, email firstname.lastname@example.com ("shaleuk" at "gmail" dot "com") with relevant editing, design, or marketing experience.
- Karly Walker & Bridget Nicholas: Editors-in-chief
CONTACT: On Facebook under "Shale Literary Journal" and on Twitter as @ShaleJournal
EMAIL: firstname.lastname@example.com ("shaleuk" at "gmail" dot "com")


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With marinas in Hampshire, Dorset and the Isle of Wight, we're only a short sail away.
Stay with us and explore afloat and ashore; a warm welcome awaits at Portland and Weymouth in Dorset, Haslar in Portsmouth Harbour, Deacons on the Hamble, and East Cowes on the Isle of Wight.
There's so much to do in Weymouth that you'll stay all summer in our wonderfully sheltered marina in the heart of this Georgian resort. Sandy beaches, seafood and festivals; the best of the British seaside just a short walk from your boat.
Right on the cruising crossroads for the Channel Islands and West Country, Portland Marina has the space for seasoned sailors, and the time for Jurassic Coast day boaters, anglers and divers. Book a lift and wash-off in our boatyard, or enjoy a steak and an ale in our restaurant.
east cowes
The busy yachting town of Cowes is right in the heart of the action, with a perfect central Solent location for simply messing about in boats. Hang up your seaboots and explore the Isle of Wight's country pubs and historic houses. Be prepared to stay a while; there's plenty to enjoy.
Haslar Marina is conveniently located just inside historic Portsmouth Harbour, opposite the vibrant centre of Gunwharf Quays and Old Portsmouth. We're minutes from the open sea; turn to port for Chichester, starboard for the Solent, or straight ahead for vin rouge en France.


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Mindful eating, vegetarian food retreats
On our mindfulness and food retreats at Macalla Farm we attempt explore the answers to some fundamental questions as "what it is that we eat?" , "how do we eat?" and "why do we eat?" How and what we eat influences everything else that we do during the day, and during these courses, we explore the complex relationship between food and consciousness.
In addition to learning useful mindfulness practices, including mindful movement and breath awareness exercises, participants on these retreats will have the opportunity to work in the garden and in the kitchen, harvesting the vegetables for their meals, as well as preparing and cooking their food. The integration of the full processes of feeding ourselves helps us to see that it is not just the act of eating that needs attention, but our relationship to what we consume.
There will be periods of silence during these retreats, including some silent meals, but there is also a lot of fun, as we interact with nature outside and engage with one another as a team in the kitchen and the garden.


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Been trying to sleep with the device for the pass six weeks. Using the P10 nasal pillows and find that being a stomach sleeper, the nasal pillows and hose get in the way.
The end result is that I can not sleep. There is just too much hanging off my face with the hose and all.
So what are other stomach sleepers using?


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Learn how to handle a pet rabbit in this Howcast video featuring bunny lover Amy Sedaris and rabbit expert Mary E. Cotter.
Mary: How to handle your pet rabbit. This is a big deal. I see people all the time mishandling the rabbits so tell me. How do I, what's the appropriate way?
Amy: Okay. Well when you first bring a rabbit into your home you want to give him time to chill. Most people don't do that. They're so excited about getting a rabbit. They want to pick him up. They want to cuddle him. They want to put him on their lap. But these are prey animals and anything grabbing a rabbit is a predator to a rabbit.
Mary: Right.
Amy: Nothing in nature picks up a rabbit. Not even its own mother in this kind of rabbit.
Mary: Okay.
Amy: They just don't, they're not easy creatures to handle. That isn't to say that you can't and that isn't to say that they can't be cuddled and all that. But you have to take it a little slowly with them.
Mary: Right.
Amy: So the best thing to do is set up the rabbit in a good sized cage like a puppy exercise pen. Give him room to move around. Give him a nice big litter box. This is before you handle him. And give him a couple days to chill out and get to know the environment. Get to know what it's like when you walk by.
Mary: Okay.
Amy: Then, by the time you're ready to handle him, he'll be familiar with you.
Mary: Right.
Amy: Now, the best thing to do is to sit down in his cage with him, in his puppy pen with him. Read a book. Make a phone call. Text somebody.
Mary: Jeeze!
Amy: Just do things that have nothing to do with the rabbit so he has the opportunity to come over and sniff at you and climb into your lap if he wants to without hands grabbing him. Many of these animals, especially really little rabbits like this one, have been picked up so often that after awhile they just start to snark at your hands and nip at them because that's the only way they can keep hands away from them.
Mary: Okay.
Amy: And then we work with them a long time to calm them down. So what you want to do when they're accepting of handling is to take your hand and really slowly, bring it in from the side rather than from the front, rather than . . .
Mary: Because you want to approach on the side always.
Amy: Where the eye is because . . .
Mary: Where they can't see, their eye is . . .
Amy: Because they can't see directly in front of themselves. Rabbits have not a true blind spot but a functional blind spot right in front of them. And if you do this with your fist and put them between your eyes and look around you'll get an impression. You won't be able to see anything ahead of you. And that's how rabbits are naturally. So you want to bring your hand in from the side, pause for a minute to give your rabbit a chance to decide whether he wants to be touched. If he doesn't, move away. You move away.
Mary: You mean out of the house?
Amy: Move out of the house. Just move your hand away.
Mary: Okay.
Amy: That teaches your rabbit that you're going to respect his space. That if he needs more space and more distance you will respect that. If you don't do that the rabbit will develop a habit of moving away from you to get that distance.
Mary: Okay.
Amy: Once you persuade him that you will move away when you're respecting his signals you remove his need to move away from you. Which is really great because you want him ultimately to come to you. So when you go to pick him up, what do you do? I'm going to take him out of here. This is a small rabbit and I have rather long fingers so I'm going to pick him up just this way to get him this far and put him here.
But when you're picking up to carry him the safest way to carry him is what we call the football hold. Never pick up a rabbit by the ears. A lot of people years ago used to do that. Many people still grab them by the scruff and dangle them. But that skin wasn't designed to hold the weight of a rabbit. It just wasn't. It's not comfortable for the rabbit. When you're picking up a rabbit comfortably the rabbit stays still. They don't struggle. They don't, you know, they don't move around. They don't look like they're trying to get out of your grip. So one way I encourage people to do it is with this football hold. And to do that you're going to move him close to your body like this. And you're going to tuck his head under your dominant arm, I'm right handed, and you pick him up like this.
Mary: Oh, okay.
Amy: And you stay very, very quiet and comfortable. He's fully supported. Doesn't move around.
Mary: Okay.
Amy: This hand is now free to push open doors and, you know, do what I need to do. And to put him back down I just move over to the table and I put him where his feet can grip and he's back on the table. He's really . . .
Mary: Okay. So what's the deal with his feet? Like so how do you hold his feet? Like didn't you tell me once that the rabbit's feet need to be in your hand. They want to feel like, they want to be on the ground. They like to be grounded.
Amy: When they're, when they're being held above like that I don't put my hands under their feet.
Mary: You don't. So their feet are free.
Amy: Their feet are free and relaxed. Usually you'll watch a rabbit's feet just drop down. There are times when you do want to put your hand under their feet. If they're feeling really, you know, ansy and insecure, then you want to give them a sense of security. But the rabbit won't feel insecure like that. Try that yourself and then I'm going to show you another way to pick him up. And you want to watch, this is a good example, you want to watch things like jewelry. If you have a bracelet, if you have long hair and you're leaning over and it's getting in the rabbit's eye.
Mary: Like that?
Amy: Perfect.
Mary: Okay.
Amy: And then just lean over and put him back on the table. This is a tall table for you.
Mary: Yeah. There's lots of different ways I pick up my rabbit.
Amy: And then there's another way to pick up that I like to do. If the rabbit is facing you, you put your elbow down near the rabbit's head and let your hand drop around his little butt. Not underneath, just around on the top of his tail. And then you use this hand and you push his front quarters onto your arm. So you're pushing his weight, his front leg and his rib cage, onto your arm like that. And watch his feet now.
Mary: That looks comfortable.
Amy: Watch his feet. And I'm not suggesting that you hold a rabbit in the air. But see the feet slowly dropping. See that? He's just kind of relaxing because his body is supported. And then I can tuck him under my arm like this and he doesn't struggle.
Mary: Cute.
Amy: There are various ways to pick up a rabbit. If you can get the rabbit to arch his back, for example, watch this. I put my front hand, and I call it the front hand, that's whichever hand happens to be holding the front quarters. In this case it will be my left hand. So my front hand will support him under his chest and his front paws. And his front paws, let me turn this sideways so you can see a little better. His front paws are kind of resting in my hand. And then I use this hand, ask him to arch his back a little. See that little arch?
Mary: Now, that's tricky.
Amy: (?) because they're sensitive.
Mary: Right.
Amy: But that's a sign that he'll relax. Once he's doing that he's not ready to bolt. If he won't do that then I don't pick him up this way. So let's do it again. Watch.
Mary: I corner mine and grab it. Okay.
Amy: So I'm going to put my hand underneath the front quarters and ask him to arch his back a little. If he agrees then I'm going to pick up his hind quarters like this and scooping him up.
Mary: Okay.
Amy: He will stay like this. I mean it's not a good idea to dangle them in the air. I'm just showing you that a rabbit will stay still when he feels well supported. And then I put his hind legs down first because that's where he bears his body weight, and then his front legs.
Mary: Okay.
Amy: And most rabbits handle really, really well that way. I don't know if you want to try it yourself?
Mary: Well, I just do it differently. Maybe it's just a habit that we have, you know.
Amy: Let's switch place.
Mary: Like I do. I just kind of do this. That's how I . . .
Amy: Which is good. You're using an alternative for the football hold.
Mary: Yeah, that's what I do.
Amy: Putting his butt underneath . . .
Mary: But I don't, you know. I know they like to be on the ground. Their feet like to be . . .
Amy: They do. They're ground animals.
Mary: So I only pick her up if I really, you know, have to get her in a carrier, you know.
Amy: And the main thing to when you have to do that is you should have handled your rabbit enough in advance so that you don't have to chase her. If you have to chase her to get her in a carrier . . .
Mary: Broomstick. Yeah.
Amy: Whatever. If you have to chase her then you're a predator.
Mary: Right.
Amy: And she's gonna learn that you're gonna chase her and she's going to run away from you.
Mary: Oh I know. I've been on that list.
Amy: So, yeah. Haven't we all at some point or another?
Mary: Yeah.
Amy: And the other thing is once you've learn to handle a rabbit like that it's pretty easy to get them in and out of a carrier because you can use treats. And we have here a box of raisins. Where's the box of raisins?
Mary: Right there.
Amy: We have a box of raisins. Once rabbits have tasted raisins, and I don't think this guy is a raisin man, I don't usually give him raisins. But once they've tasted raisins and they hear this box rattling like this . . .
Mary: Oh sure.
Amy: Most of them will come running.
Mary: Yeah.
Amy: And if you rattle that raisin box and give him one raisin every day, by the time you have to go to the vet you rattle the raisin box and you put a raisin in his carrier, he'll go into the carrier all by himself.
Mary: Right.
Amy: Not a problem. Easy. So that's one oh one. Handling one oh one. There are lots of other things to talk about but this is a nice, safe, easy peaceful way to do it for the rabbits.
Mary: Okay.
Amy: Which is what we're about.
Mary: Yes.