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What's a Foam Roller?
What will a foam roller do for you? And how do you use a foam roller?
by Brad Walker | First Published March 30, 2008 | Updated September 11, 2017
About a month ago I published an article titled The Static Stretching Renaissance, which talked about the use of foam rollers. Since then I've had many questions from subscribers asking; "What's a foam roller?" so I thought I would do a follow-up article about them.
I started to write the article, but I thought the best way to answer the question would be to show you. So below you'll find a couple of videos (that explain better than I can), exactly what a foam roller is and how to use them.
About the Author: Brad is often referred to as the "Stretch Coach" and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 100's of testimonials. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy.


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We can't believe our baby girl is 12 weeks old already, (where has the time gone).
Some days we feel like she has been here forever and always been part of our life and other days it feels like yesterday i gave birth.
So here is her 12 Week Update. Hope you enjoy!!! 🙂

subset: commoncrawl


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I hope you said protein. The morning daypart can be a demanding one in today's on-the-go society. For this reason, breakfasters are often in a post (or even pre) dawn rush, in need of a quick meal that will fill them up and sustain them through their morning until they can find the time to break for lunch. According to Technomic's recent Breakfast Consumer Trend Report, a majority of consumers say a breakfast item's ability to satisfy them until their next meal (75%), how filling the item is (70%) and its ability to energize them (56%) are highly important. A majority (64%) also say that they are more willing to purchase a high-protein breakfast item; 44% will even pay more for them. For this reason, we expect the trend of introducing and marketing high protein breakfast fare to continue in order to satisfy demand for functionality.
Historically, protein has been associated almost exclusively with meat, but as special diets proliferate, more attention is being paid to myriad sources of protein. Prior Technomic research even shows that about half of breakfast consumers surveyed (49%) want to see more chain restaurants offer non-meat proteins on the menu. Falling right in line is the increasing appeal of Greek yogurt. The Breakfast Consumer Trend Report shows that, compared to 2013, more consumers strongly agree that they prefer Greek yogurt over regular yogurt. If there's one thing Greek yogurt is known for (beyond its texture and tartness), it's high protein content. Consumers are likely seeing it as an option that packs more punch than its more traditional counterpart.
Meat, of course, is still the preferred source of protein for breakfast, with eggs, sausage and bacon among the most preferred breakfast offerings. But as demand for alternative sources of breakfast proteins grows, we expect that many vegetarian ingredients, including soy, tofu, beans, lentils, seeds, cereal grains, whole grains and ancient grains, will all grow on breakfast menus, particularly at LSRs in convenient formats. Look for the growth of housemade breakfast bars; seeds (e.g., chia) and grains (e.g., quinoa) to emerge in yogurts, cottage cheeses, smoothies and breakfast puddings; and more polenta, grits, oats and seitan at breakfast, overall.


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- #17621 in Romance, Contemporary
- #4691 in Fiction & Literature, Contemporary Women
Too Wild to Tame
by Tessa Bailey
series Romancing the Clarksons #2
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An Unputdownable Wonder From Start To Finish!4.5 Stars | Hot Steam When I read the first Romancing the Clarksons novel, TOO HOT TO HANDLE, I felt zings of excitement with every page turn. I treasured Rita and Jasper and knew in my romance-loving soul that this spectacular family and their keeper-shelf stories were going to be unlike any others Tessa Bailey had written to date. And holy fantastic perfection! Forget zings. TOO WILD TO TAME electrified me into steamy submission with its brilliance. :) I mean it. This astonishing book delivered unputdownable wonder from start to finish. The wealth of emotion, urgency, immediacy, passion, and power of Grace and Aaron's journey blew me away! I was spellbound...and anxious! Each time the percentage crept closer to 100% on my e-reader I would plead for it not to be over. Not yet! I needed more! More smiles, more tears, more swoons! I downright worshipped Grace and Aaron. Their connection was an entirely new level of glorious. First we are given glacier cold and painfully wound up alpha-male-extraordinaire, Aaron. He's blindingly handsome, razor sharp, brave, commanding, hard working, and so very sexy. Next we stumble upon free-spirited, ice-melting, and ethereal Grace. She's one-of-a-kind special—impossibly lovely, strong, kind, unpredictable, open, compassionate, vulnerable, sensual, and completely at odds with who you would assume to fit with a man like Aaron. But they do fit, sublimely so. And I hung on their every word and moment together. Grace rattles him, centers him, inspires him, unravels him, and helps him revive his humanity. And even though Aaron doesn't think he deserves Grace, he can't help but cherish her, support her, celebrate her, and love her unconditionally. He's mad with fiery love for her. Simply devoted. They both are to each other. It's beyond beautiful. And the heat level in this novel? A rarefied inferno. Leave it to Tessa Bailey to write sex scenes so singular, uncannily fresh, intense, molten hot, and criminally naughty. She is the Queen! When this series concludes we'll all need to jump in the Atlantic along with the Clarksons to cool off. TOO WILD TO TAME is a must read! Complimentary copy provided in exchange for an honest review.by The Lusty Literate on September 06, 2016
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This Series Just Gets BetterAaron Clarkson is the mover and shaker, the take-charge man, the man that always has a plan. And right now, his plan is to put his recent crash-and-burn behind him, the one that almost derailed his career, and get back in the game. Aaron isn't about to let a chance meeting with free-spirited Grace Pendleton throw him off course, but he's never met anyone like Grace before, and she's about to show him a whole other side of life. I am absolutely in LOVE with the Romancing the Clarksons series by author Tessa Bailey. This interesting and complex cast of characters has grabbed my heart and run with it, and I could not be enjoying these books more. Aaron is an interesting guy. He's the Clarkson that sees things the way that they are, that calls a spade a spade and to heck with emotions or feelings. It's just the way that he's always been, and he's comfortable with the status quo. A stop in Iowa during their cross-country trip to grant their dead mother's wish presents the perfect opportunity for Aaron to do what he does best. He knows the game of politics inside and out, and, if he can just spin things the right way, he'll be back in the thick of things in no time. Aaron comes across as self-centered, and a little bit amoral, and I wondered how he was going to redeem himself. Until Grace showed up. From moment one, she is the flame to his moth, and a force of nature that he cannot evade. It was insane. Everything was insane. She was forcing him to consider light and shadows, when he'd only ever dealt in black and white. And she was the light. Shining bright enough to flay him. He'd operated until now as if people were only hiding selfishness, the kind he didn't bother to conceal. But not Grace. She contradicted everything he held true and it made the earth shake under his feet. Grace knows what it's like to have her inner spark dimmed, and she's not doing it anymore. Living life on her terms, righting wrongs, doing good, Grace calls to something in Aaron, something long-buried, and makes him question everything that he thinks that he knows and wants. Grace is not without her own issues, having dealt with some very heavy issues in her past. But she looks deeper than Aaron's surface, and finds something that calls to her, too, believing in him before he believes in himself, in them. But when it finally clicks for Aaron, when he finally sees himself, the real him, underneath all of the shell that years of negative self-talk had created, it's magic. He'd been thrown into a vast ocean without a life jacket, and she was reaching out with something resembling help, but it was so foreign and nothing like he'd ever experienced that gripping on to it was difficult. Slipping. It kept slipping. What finally forced him to hold...on was Grace. She was in the same ocean. Maybe she was always there. What if having him reach out and clasp on was the rescue she needed? There are plenty of super-sexy moments in between all of the self-actualization that goes on. I mean, oh, MY, the heat. Aaron is one dirty talker, and the scenes between him and Grace are intense, and, at times, raw. When wide open meets tamped down, the point of intersection is sheer passion, and it is off-the-charts incendiary, which is something that I've come to expect in Tessa's books. This series just keeps getting better, and I cannot believe that I have to wait until next year to get the other books. These are stories that you don't want to miss. They're hot, they're emotional, and they wrap you right up and take you along for the always-interesting ride. 5 stars for TOO WILD TO TAME. Get these. Now. You can thank me later.by Tracey K on September 06, 2016
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... behind the tragedies, scandals ... is love.Aaron Clarkson is the man with a plan. His ambitious nature and smooth demeanor have landed him right in the middle of the action. His road to politics does not include getting distracted. One wrong move could incur another scandal. Enter Grace. A woman who is not afraid to dance to the beat of her heart. When she cares about something, she gives it her all and nothing stands in her way of doing what is right. So why is she drawn to the bad bad boy of politics? Why does Grace make Aaron want to become a better man? Too Wild to Tame is full of surprising twists, searing heat and the most important lesson of all: It's okay to be you. The Clarksons are an unconventional family but behind the tragedies, scandals and arguments there is love.by Isha C. on September 02, 2016
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3.25 stars-Too Wild To Tame by Tessa Bailey3.25 stars---TOO WILD TO TAME is the second installment in Tessa Bailey's contemporary, adult ROMANCING THE CLARKSONS erotic, romance series focusing on the four Clarkson siblings. This is twenty six year old political advisor Aaron Clarkson, and senator's daughter twenty three year old Grace Pendleton's story line. TOO WILD TO TAME can be read as a stand alone without any difficulty although I recommend reading the series in order for cohesion and backstory. The story line advances the series but a few days and picks up immediately upon the events of book one. SOME BACKGROUND: One year earlier Miriam Clarkson passed away but not before leaving her now four grown adult children (Rita, Aaron, Peggy and Belmont) a journal of her most intimate thoughts and dreams. Miriam's final wishes were for her children to seek out what is important in their lives and thusly a cross country trek began wherein each sibling will find his or her own happily ever after as they venture their way to New York City ending with a New Year's Eve celebration. Rita found the love of her life in book one –Too Hot To Handle. Told from dual third person perspectives (Aaron and Grace) TOO WILD TO TAME focuses on the building relationship between political advisor Aaron Clarkson-the all-American pretty boy who screwed up his career and finds himself lost without a purpose in life, and Grace Pendleton, the presidential candidate's daughter and a woman whose own life has been spiraling out of control. What ensues is the back and forth, push and pull of attraction as Grace tries to venture out on her own in spite of her father's over controlling and protective nature. Aaron does not want a repeat of his last political disaster but Grace is a woman in need of some direction in her life. The relationship between Grace and Aaron begins accidentally as our heroine is caught running from a crime of her own making. Their attraction to one another is immediate and undeniable. As Aaron struggles with his attraction to the feisty, independent, eccentric and troubled young woman, he is also determined to become part of the senator's political campaign quite possibly at the expense of the woman with whom he is falling in love. Grace is a bit of a wild child with a past mired in a dark and troubling secret, and it is this secret that continues to push at our heroine's emotions. The senator and his family have chosen to 'hide' their youngest daughter from the media and the public eye, and in this Grace is determined to make her own mark-one way or another. Aaron likes to talk dirty in bed. The secondary and supporting characters include Aaron's siblings Peggy and Belmont, and the woman that controls Belmont's demons-Sage. We are also introduced to Grace's father- a man determined to protect his daughter from the past but a past that he also hopes to use on the race to the White House. The world building continues to focus on the dysfunctional family dynamics of the Clarkson family. We are up close and personal into the mind of the family matriarch as each sibling will 'seek out' their mother's journal and the message she has revealed and left for each of her children. I am hoping Belmont's story will reveal the true demons that control his life. I did struggle with the believability of one particular aspect of this story line as it pertained to Grace's actions in the initial stages of the story-there would have been some major backlash and a police investigation but the author has chosen to take the story and resulting questionable fall-out in another direction. TOO WILD TO TAME is sees another Clarkson sibling find his happily ever after. The premise is idealistic; the characters are animated and energetic; the romance is passionate and hopeful.by Sandy Sch on September 14, 2016
Too Wild to Tame
by Tessa Bailey
Romancing the Clarksons (Book 2)
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Too Wild to Tame
by Tessa Bailey
Romancing the Clarksons (Book 2)
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by on August 15, 2018
eBook Details
- Grand Central Publishing, September 2016
- Imprint: Forever
- Language: English
- Download options: EPUB 3 (Adobe DRM)
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BERLIN (AP) — Germany energy company RWE AG says it plans to sell its oil and gas exploration and production division to LetterOne Group in a deal valuing the business at about 5.1 billion euros ($7.1 billion).
RWE announced last year it had decided to abandon crude oil and natural gas production and was considering options for selling the RWE Dea AG unit. It said then the move would remove pressure on future capital spending and improve its financial situation.
A brief RWE statement Sunday said the two sides have agreed on terms for the sale and "major contractual conditions" and will clarify further details "shortly" to conclude a sale agreement. It said the deal will require approval by RWE's directors and authorities in several countries.


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Consumer's Choice is located at 9743 County Road 195, Kenton, OH. This business specializes in Social Services.
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1. Pai: Rapid Radiance Mask (£30.00)
Enriched with highly concentrated antioxidants, this radiance enhancing mask helps to cleanse and nourish the skin to reveal a smoother tone and texture. The caring formula works to soothe irritated and inflamed skin whilst locking in essential moisture for long-lasting suppleness; it doesn't dry, so skin isn't left feeling tight or zapped of moisture, leaving your complexion feeling somewhat boosted and fresher. This smells amazing and is bursting with natural ingredients, making it a fab purchase if you're concerned with what you're putting on your skin. It's great to use in the morning so you know your skin is set up to look and feel fabulous all day long.
2. Zkin: Brightening & Hydrating Masque (£29.90)
First things first, this is formulated with caocao powder so it looks and smells like chocolate. If you're a chocoholic or just like your products with a sprinkle of metaphorical sugar, then you're going to love this innovative formula. Including soothing aloe vera, detoxing white clay, revitalising brown seaweed and natural exfolating fruit extracts, this dries to leave you feeling like you've had a serious facial treatment. It's a bit tricky to get off (I recommend a warm flannel in the shower, or you'll be stood by the sink for ten minutes trying to scrub off every last speck of brown goop,) but my skin was left feeling incredibly smooth and a little bit plumper. Maybe not one to use before work (chocolate overload,) but it definitely works well with a glass of Friday champagne.
3. Nip+Fab: Dragon's Blood Fix Plumping Mask (£14.99)
Now this doesn't herald from the far corners of King's Landing (GOT reference there, get me,) as Dragon's Blood is actually a tree extract. This transparent formula does help to protect against environmental damage that causes our skin to deteriorate in condition, as well as battling those fine lines and wrinkles. However, in reality it's a great little pick-me-up when you don't have much time and are scared the postman is going to ring the doorbell when you've just applied something green and scary. It's easy to wack on an leave for ten minutes, washing off in the shower to reveal smoother and more plumper skin - it helps makeup apply well and ensures you leave the house feeling good. Simple and effective.
4. Caudalie: Glycolic Peel (£22.00)
I'm a big fan of Caudalie's effective skincare products, and this Glycolic Peel is no exception. It helps to clear the complexion, tighten pores and gives you an immediate burst of radiance; it also naturally exfoliates the skin using fruit extracts to leave it feeling fresh and glowing. The 'peel' element is what goes on under the surface FYI; this doesn't dry to leave one of those peel-off gels! The formula is rich and creamy, washes off easily and requires only a small amount to make a difference; you may experience a tingling sensation as the extracts get to work, but this is totally normal. A great one to use if your skin is looking a little tired and dull.
5. Charlotte Tilbury: Goddess Skin Clay Mask (£45.00)
Much has been said of this eye-wateringly expensive face mask. It's not the secret to baby skin, nor does it provide anything revolutionary. However, it does help to tighten pores, brighten skin and soften your complexion to ensure it's 'I want to keep stroking it' soft. The lightweight clay mask is formualted with nourishing Almond Oil and Bio Nymph Peptide Complex, which apparently "improves skin elasticity, induces DNA repair and boosts synthesis of collagen whilst protecting it from degradation." Rosehip Oil regenerates and restores skin softness and elasticity as the Frangipani Flower Extract is soothing and purifying. It's a great mask, but the price point definitely puts this in the 'wait until Santa is coming' category.
Have you tried any of these face masks? Are you a fan of treating your skin a little in the mornings or evenings, or are face masks too much of a faff?


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Steve Jobs once again rallied the troops at Apple's Town Hall for the company's yearly onslaught of product announcements. As anticipated, the announcements largely focused on the company's Macbook and Macbook Pro lines.
Jobs started the event off by bringing the company's SVP of of Industrial Design to discuss the company's new casing design process–the much-rumored Macbook Brick. Rather than combining aluminum casing with a magnesium alloy, the new Macbooks carve a 1.5-pound casing out of a 2.5 pound brick of aluminum. The new casing will be implemented on the refresh to the Macbook Pro line.
The Pro will also get a Apple's new "chiclet" keyboard, a flush screen, and a new multi-touch glass trackback, which does away with Apple's longstanding single button. The notebook line also features the NVIDIA 9400M GPU + chipset for discreet graphics. The Pro also offers a solid state option and now measures a thin 0.95 inches. The Pro comes in two price configurations: $1,999 for the 2.4-GHz Core 2 Duo processor, 2GB of DDR3 RAM; and $2,499 for 4GB of RAM, a 320GB HDD, and a step up in the processing department.
The standard Macbook, meanwhile, also gets the NVIDIA 9400M graphics, brick casing, and the new glass trackpad. The $1,299 base configuration offers a 2-GHz Core 2 Duo. Stepping the system up to $1,599 adds 4GB of RAM and a 320GB HDD. The company has also added a solid-state option. On the other end of the price spectrum, Apple is dropping the price of the low-end Macbook to $999–not quite the $800 netbook we were hoping to see.
The new Macbooks are shipping today, and expected in retails stores tomorrow.
The Macbook Air is also getting those NVIDIA 9400M graphics, along with a 120GB hard drive or 128GB solid state configuration. The new Air comes in two price configurations: $1,799 and $2,499, which will get you a 1.86-GHz Core 2 Duo processor and that SSD. The latter will arrive early next month.
Also updated are Apple's cinema displays. The monitors will get a 24-inch bump, along with LED backlighting, a MagSafe adapter, and a Mini DisplayPort, all for $899.


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ORLANDO, Fla. – Amid a smattering of boos and yells of "no amnesty," Sen. Marco Rubio waded through a rowdy summer-recess crowd on Friday where he tried to focus more on the push to defund ObamaCare than the ongoing debate over immigration legislation.
"Now I only have one vote but I will not vote for a short-term budget that spends one single cent on 'ObamaCare'," Rubio said to enthusiastic cheers. Throughout his speech, most of the crowd of 1,800 at the Americans for Prosperity summit stood and applauded.
Yet during his remarks, Rubio made no mention of immigration legislation that has irked some in the audience -- including a group of elderly women from New Mexico who were wearing "Pink Slip Rubio" buttons.
Rubio is among the Republican lawmakers who have faced pressure during the summer recess over that legislation. Lawmakers are due to return in early September.
Louisiana Gov. Bobby Jindal also excited the crowd when he criticized the Department of Justice and Attorney General Eric Holder for suing Louisiana over their school-voucher program that gives low-income families the option of charter schools over what Jindal called a "failing" public school system.
Jindal said he was "angry" at Holder and the administration, and planned to counter the federal government's legal action.
"We are going to fight for those children," he said.


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I've been taking a look at the Lego.com website from a user experience perspective.
The site was redesigned last year by e2x, and contains some excellent features which other sites could learn from, especially on its product pages.
The homepage looks great with the moving, ever-changing Flash animation. It's a fun way to demonstrate products, and fits perfectly with the brand. However, being Flash, it won't work on mobiles and iPads.
The homepage of the site isn't the e-commerce homepage, so you need to go to 'shop'. Also, if you click on a featured product from the homepage, it takes you to a page with information about the product, but not the product page, which would have been more useful.
Once in the shop section, the navigation works well. The mega drop-downs provide plenty of choice for users to find their own paths to product pages, such as searching by age suitability, a very useful feature for buying gifts.
The filtered navigation options are excellent too, allowing shoppers to narrow their product searches effectively:
Product pages
The product pages on this site are excellent, with some great features that showcase the products effectively.
The product images are excellent, with zoom views, lightboxes with large images, as well as a 360 rotating view. This means that customers can find all the visual information they need.
Lego also uses product videos, with members of staff showing the products in motion, and during assembly. This is a great way to showcase the products, and it elegantly answers many of the questions that customers will have about the products.
These are proven to work too. For example, Simply Group experienced a 25% rise in conversion rates for pages which contained product videos. 360 views also raised conversions by 20%.
Lego also makes full use of UGC. Customers are invited to submit their own photos, while there are plenty of consumer reviews on product pages.
The review scores are summarised well, and key points like level of difficulty and the age of the reviewer are highlighted, meaning customers can extract greater value from reviews.
There are a couple of minuses on these product pages though. Delivery charges aren't that easy to find, while there is no information on returns policies until you reach the shopping basket page.
Checkout process
Lego has a guest checkout option, thus removing one potential barrier to purchase:
The checkout is enclosed, thus removing any distractions for potential customers.
Also, forms are well designed, and Lego doesn't ask for too many details. However, the postcode validation is too strict, producing an error message when I leave a space in my postcode:
Also, the error message doesn't educate the customer, it just tells you that the code isn't valid. Instead, if it is going to be strict, the message should tell me to enter the postcode without any spaces. These kinds of things annoy customers and can spoil an otherwise smooth checkout process.
In a great example from Belron's Craig Sullivan, he found that customers entering zeros instead of the letter 'O' was causing 2.5% of customers to abandon the checkout. A simple change to the forms to anticipate such user errors solved the problem. Little things like this can make a big difference.
The new Lego site is generally excellent, and the product pages are a great example of best practice. While there are a number of areas for improvement, such as clearer delivery charges and better error messaging, the site works well and suits the brand.
Comments (6)
As well as improving their validation messages, Lego would do well to introduce inline field validation on their checkout forms. Flag problematic fields as soon as the user moves on to the next one as it's a better experience than getting right to the bottom, clicking continue and then finding out. This is being used to good effect by most of the price comparison sites these days.
Logo is all about imagination an this website is a great reflection of that philosophy. Plenty of areas to capture the imagination and product themes broken down into areas of interest. The colours used throughout the site blend well together and keep the attention going. All in all plenty of inspiration for all of us.
Agree it is a nice website, but the subsites could be better connected to the main site - like Lego Education - to me it looks like the sites are developed independantly without a great plan.
Further more the login area in the lego club do not give you extra value - I do hope this would be something they would work on in the future - their Apps by the way are great - there would be some big opportunities there for them with add ons for a couple of dollars... as it is all about playing and having fun!
@Mette I concentrated on the e-commerce side of the site, but you're right, it doesn't all fit together as it should.
Agree on the Lego apps - a great example of what brands like this should be doing.
It is a nice website, but the subsites could be better connected. The colours used throughout the site blend well together and keep the attention going. Website is generally excellent, and the product pages are a great example of best practice.
Good review.
I enjoyed to read it.


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Watertown, New York- A fan of our Facebook page sent us info last week on a fake profile set up using photo's of Fallen Marine LCpl Blaise A Oleski. Blaise deployed to Afghanistan in November 2008, assigned to 3rd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, N.C. ; He passed on April 8, 2009 while supporting combat operations in Now Zad, Afghanistan.
The person who sent us the initial info also confronted Kirk on the fake page, he was also confronted by another female who went to meet him. She confirmed he was not the person in the photo's on the page. Even though he claimed it was him and he had just gained weight.
Here is one of the first contact emails:
Kirk set up the fake page, which can be seen here – (Before he removes it) Fake Facebook. He began posting photo's of Oleski claiming they were him, and trying to get female's to come meet him. Well after one female did meet him, she became suspicious, as she told us, "He looked nothing like the guy in the photo". He told this female he was wounded in combat, hurt his back, which caused him to gain weight.
In the screenshot below he is confronted on one fake photo he used of a guy from the Hunger Games:
Below he is confronted on the photo of the Fallen Marine:
So we began to do some investigating and well, let's just say Kirk has an extensive criminal record, lots for Solicitation of Prostitution going back years. So no, he never served in the Marine Corps, and impersonating a Fallen Warrior to get laid is the lowest of the scum we have posted.
A simple Google search of his name turns up multiple articles on charges, here are a few:
Seems he also likes to steal alcohol, how about get a job!
Seems he also likes to force himself on women!
So as you can see above, Kirk has an extensive criminal history. So since he is such a scumbag, he decides to pretend to be something he could never amount to. He pretends to be a Marine, and uses the photos of one of our Fallen Marines to perpetuate his lie. I honestly hope this Marines family has not seen his fake profile yet, we are hoping too have it removed before they do.
Some of the evidence we have on this creep we can not post as of yet, we have turned everything over to the Watertown, NY. P.D. I hope they follow up on this as it is a prosecutable offense as we learned with Brandond Ashraf and his impersonation of Fallen Green Beret Matthew Pucino.
If anyone has info on this guy or his impersonation, send us an email through the contact tab or on our Facebook Page.
I am crossing my fingers that the Watertown, P.D. follows up on this. He has already removed some of the photos from the fake page, but some are still on it.


text: This book will describe recent developments, as well as the prospects and challenges facing 3D moving picture systems and devices, including binocular, multi-view, holographic, and image reproduction techniques. Optical systems, display instruments, and image capture techniques will be covered. The online supplement will include full color movies of experiments describing recent advances in 3D movies. This is the first state-of-the-art book on this subject that efficiently integrating the background material with new advances and applications and includes movies of 3D display systems.


text:
Find more Styczynski relatives and grow your tree by exploring billions of historical records. Taken every decade since 1790, the U.S. Federal Census can tell you a lot about your family. For example, from 1930 to 1940 there were 82 more people named Styczynski in the United States — and some of them are likely related to you.
What if you had a window into the history of your family? With historical records, you do. From home life to career, records help bring your relatives' experiences into focus. There were 80 people named Styczynski in the 1930 U.S. Census. In 1940, there were 102% more people named Styczynski in the United States. What was life like for them?
In 1940, 162 people named Styczynski were living in the United States. In a snapshot:
As Styczynski families continued to grow, they left more tracks on the map:


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For more information, please call 780-944-7470 or complete the form below.


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If you're at all familiar with home wine making, one of the final steps is degassing the wine. It can also be the most labour intensive steps in the whole process from kit-to-bottle.
Degassing is a pretty straight forward concept. While the yeast is doing its thing, converting sugar into alcohol and carbon dioxide (or CO2), some of the CO2 dissolves in the liquid. To end up with a nice looking and tasting end product you must remove as much of this dissolved gas the wine. If it isn't, then you will end up with wine that feels a little fizzy on the tongue. That's not a good thing, unless your intent is to make a sparkling wine. It can also inhibit the clearing of the wine which may not have an adverse effect on the taste, but the wine may look a little cloudy in your glass, which may not be all that appetizing.
The kit instructions say to dissolve two packets of included additives in water and add them to the carboy, then stir vigorously for a few minutes. I did that. Then I did it some more, figuring it can't hurt to agitate it a little more. Then the instructions tell you to add the clearing agent, and stir for another two minutes. I did that too. I kept at it for another few minutes for good measure. You are then instructed to take a sample and put it in a test jar, cover tightly with your hand, and shake the jar like hell (it didn't actually say shake it like hell, but you get the idea). If you get a "puff" of escaping gas when you remove your hand, you have more degassing to do.
All this stirring can get tiring. Fortunately I was using a drill mounted stirring tool called a Wine Whip. It works really well for stirring and degassing. All you have to do is put the wine whip in the drill chuck and pull the drill trigger. The hardest part about this is to control the drill speed so you don't end up with wine sloshing out the top of the carboy.
After another 10 minutes or so, I take a sample for the "puff" test. Failed. Back to stirring for another 10. Failed the test again. And Again. "What the hell!???!" I think, since I had absolutely ZERO trouble degassing my last (and also my first) kit. I ended up killing both my cordless drill batteries doing this. I had to switch to my corded drill. I spent close to an hour just stirring away, taking test samples, and repeating over and over. It was too late to call the store to ask any questions, so I called it a night and phoned the next day. I was also monitoring the temperature, since cooler liquids can dissolve more gas and are more reluctant to release it.
As it turns out, I wasn't doing anything wrong. I just had a hard time degassing. Some friends told me they had degassed over the period of a couple days, so I just took my time. I went back for the next two nights stirring and testing. I also decided to taste small samples to see if I could detect the fizz. I definitely could earlier on, but once I could no longer feel any fizz I decided to stop my efforts and let the wine settle over the next two weeks before bottling.


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In recent years, it has become customary in much analysis of the Middle East emerging from Israel to divide Middle Eastern countries into a series of alliances or 'camps.' These camps are identified in a variety of ways. But the most usual depiction notes a tight, hierarchical bloc of states and movements dominated by the […]
Video: Symposium in Honor of Prof. Barry Rubin: "Israel in a Changed Middle East," Part 1: State-to-State Issues & the Changed Region
Session 1: State-to-State Issues and the Changed Region: Opening remarks Prof. Uriel Reichman, President and Founder, IDC Herzliya. Judith Colp Rubin, Honorary President, Rubin Center for Research in International Affairs, IDC Herzliya. Dr. Jonathan Spyer, Director, Rubin Center for Research in International Affairs, IDC Herzliya. Panel Chair: Dr. Jonathan Spyer, […]
Between Alliance and Rivalry: Egyptian-Israeli Relations Remain Solid, If Not Particularly Warm
The following article appeared in the Jerusalem Report, March 7, 2016 The ill-advised declaration on February 6 by Infrastructure and Energy Minister Yuval Steinetz that Egypt had flooded some of Hamas's Gazan smuggling tunnels at Israel's request brought attention to an important development: Israeli-Egyptian relations have over the last two years reached an unprecedented level […]
Coming of Age in Sinai
Jerusalem Post, 10/7 The Sinai-based Islamic State affiliate Wilayat al-Sina (Sinai Province) claimed responsibility for the firing of three Grad rockets at Israel on July 3. This attack, which caused no casualties, came closely after a large-scale assault by the group against … Continue reading →
Fall of Eagles: The Eclipse of the Arab Nationalist State
Tower Magazine, June 2015. The most significant dynamic in the Middle East over the last decade has been the collapse of strong, centralized regimes in a series of Arab states and their replacement by chaos, civil war, and the proliferation … Continue reading →
The Middle East Battle Lines Are Drawn
Jerusalem Report, 16/4. In the last decade, the Middle East has been living through a political convulsion of historic proportions. Regimes that once appeared immovable have been destroyed or have receded. New forces have risen up and are making war … Continue reading →
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Originally posted by HumanitiesLastHope
Op is just trying to be slick and get more traffic to there profile
Also I don't see why so many people are thinking AJ is full of it just because he has to be an entrepreneur to fund the infowar..Sorry he's not funded by the globalist scum..so he has to have tons of ways to make money or else the info wouldn't get out
Originally posted by Gazrok
I saw a Craig's List ad yesterday, looking for someone to be their partner for the zombie apocalypse. They wanted this person to take them hunting, fishing, etc., and get this, it was a gal looking for a guy! Cracked me right up...
if she looks like Sarah Brightman then im in loveedit on 3-5-2013 by ShaithisFerenczy because: (no reason given)


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Featured presentations will be led by some of the industry's leading authorities on aerial lift safety and aerial training
Ft. Dodge, IA (PRWEB) February 21, 2013
In cooperation with the Scaffold & Access Industry Association, Maximum Capacity Media announces it will hold its third live Safe Access, Fall Protection & Training (SAF-T) Conference for powered access equipment in Nashville, Tenn. The one-day SAF-T Conference is scheduled for July 24, 2013, immediately following the SAIA 2013 Annual Convention at the Renaissance Nashville Hotel in the heart of downtown Music City.
Following the theme "Safety through Innovation," the SAF-T Conference will promote the safe use of powered access equipment to owners and end-users. Through discussions stemming from age-old issues to current events, topics on the agenda will focus on aerial training, equipment design, and accessories that enhance the safety of powered access equipment. Presentation topics include:
- Online Access Platform Operator Training: Is This the Future?
- Powered Access Design Expectations: How Will Safety Considerations Influence Access Platform Design and Development?
- Anti-Entrapment Devices for Powered Access: What are the Options?
"Featured presentations will be led by some of the industry's leading authorities on aerial lift safety and aerial training," says Guy Ramsey, president of Maximum Capacity Media and publisher of Lift and Access, official publication of the SAF-T Conference. "From these presentations, we expect lively discussions on safe operation and proper use of access platforms and fall protection from equipment operators, owners, and safety professionals."
Attendees can expect to learn about access platform safe use and clarification of responsibilities in the context of the ANSI standards; the need for an improved level of consistent and high-quality aerial training for operators of access platforms; guidance on the successful implementation of operator aerial training programs for powered access equipment; and resources for evaluating existing aerial training programs.
Early bird registration is only $50 through March 15, 2013. Register online at http://www.saf-tconference.com.
About Maximum Capacity Media
Headquartered in Fort Dodge, Iowa, Maximum Capacity Media publishes magazines and produces events that emphasize safety, technology, and innovations of lifting equipment introduced in North America and Europe. Lift and Access magazine, official publication of the SAF-T Conference, is North America's most comprehensive lifting equipment magazine. Each issue of Lift and Access analyzes new technologies, discusses industry trends, emphasizes equipment safety, and reviews unique applications for powered access, forklifts, and small cranes. For more information, visit http://www.liftandaccess.com.
About the SAIA
The Scaffold & Access Industry Association (SAIA) is a non-profit trade 501(c)(6) association committed to raising the standards of professionalism within the scaffold and access industry. The SAIA represents all facets of the scaffold & access industry through various councils that include, aerial work platform, construction hoist, fall protection equipment, international, industrial, mast climbing, plank and platform, supported scaffold and suspended scaffold. Through its various programs, the SAIA promotes safety, training and a highly professional, responsible image of the scaffold and access professional. The SAIA delivers hundreds of safety training programs a year at various locations throughout the world. These programs cover all aspects of scaffold and access safety and equipment use. The SAIA is also the secretariat for the American National Standard, SAIA ASC A92 standards. For more information, visit http://www.saiaonline.org.


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The Brooklyn Nets are soaring under interim coach P.J. Carlesimo and attempt to extend their winning streak to seven games when they host the Toronto Raptors on Tuesday. Brooklyn is 8-1 since firing Avery Johnson and handing Carlesimo the interim duties. Five of the six wins during the current streak have been by double digits. Toronto blew a 20-point lead in Sundayâs loss to Milwaukee but has won 10 of its past 14 games.
The Raptors had four players score 20 or more points for just the sixth time in franchise history in the loss to the Bucks. The 107-96 loss dropped Toronto to 0-17 when allowing 100 or more points. Brooklyn has given up 93 or fewer points five times during their six-game winning streak, which is the franchiseâs longest since posting 14 consecutive victories during the 2005-06 season. The Nets have defeated Toronto twice this season. Brooklyn is 14-7 at home and the Raptors are 4-15 on the road.


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Haqqanis deny killing Rabbani: BBCOctober 3rd, 2011 - 8:05 pm ICT by IANS
London, Oct 3 (IANS) The Taliban-affiliated Haqqani network in an audio response to the BBC has denied its involvement in the killing of ex-Afghan president Burhanuddin Rabbani.
Afghan officials blamed the network for the suicide attack on Rabbani, who was overseeing the peace talks in the violence-riven country.
Siraj Haqqani, a key leader of the group, told the BBC Pashto service that his network was not linked to Pakistan's spy agency, the Inter-Services Intelligence (ISI).
Haqqani was giving an audio response to written questions from the BBC. The questions were delivered through an intermediary, who returned with the audio response, the broadcaster said Monday.
Siraj Haqqani is the son of group founder Jalaluddin Haqqani and has a key role in its operations. The Haqqanis have been blamed for a series of deadly recent attacks in Kabul.
Rabbani was killed at his home in Kabul Sep 20 when meeting a man who said he was carrying a peace message from the Taliban. The man detonated a bomb hidden in his turban.
- Afghan intelligence says it foiled plot to kill President Karzai - Oct 06, 2011
- Over 1,400 Haqqani fighters held in Afghanistan this year - Oct 10, 2011
- Pakistan media note Delhi-Kabul strategic links - Oct 05, 2011
- Rabbani's murder planned in Pakistan: Afghan security agency - Oct 01, 2011
- You can't keep snakes in backyard, Clinton tells Pakistan - Oct 21, 2011
- Gilani condoles Rabbani's killing - Sep 22, 2011
- Senior Haqqani leader captured in Afghanistan: NATO - Oct 01, 2011
- US blocks property of Haqqani network commander - Nov 01, 2011
- Former Afghan president Rabbani killed in blast - Sep 20, 2011
- Extradite people involved in Rabbani's killing : Afghanistan to Pakistan - Oct 03, 2011
- Khurshid represents India at prayers for Rabbani - Sep 24, 2011
- Karzai to brief India on new Taliban strategy - Oct 03, 2011
- Rabbani's killing reminder of dangers to Afghan peace: Manmohan - Sep 24, 2011
- Pakistan offers Afghanistan intelligence in Rabbani's killing - Oct 11, 2011
- India blames 'forces of terror' for Rabbani killing - Sep 20, 2011
Tags: afghan officials, audio response, bbc, bbc london, bbc pashto service, bomb, broadcaster, group founder, inter services, isi, kabul, key role, peace message, peace talks, siraj, spy agency, suicide attack, taliban, turban, violence


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Arsene Wenger has, unsurprisingly, confirmed Arsenal ARE active in the transfer market with less than 48 hours to go - but denies being close to signing anybody.
As Mirror Sport reported this morning, the Gunners are moving closer to securing a £30million deadline day deal for Julian Draxler.
But Wenger told the club's official website that he is not near a signing at the moment, though added that he's taking it "hour-by-hour".
"Are we active? Yes," he said. "Are we close to sign anybody? No.
"There's not long now that's true. First, the situation was going like always in a transfer market - week by week. In the last two weeks it goes day by day, now it goes hour by hour.
"In any hour anything can happen or change but at the moment, unfortunately, we are not signing anybody."
Follow all the latest Arsenal transfer news in our Gunners live blog and with our overall live blog.


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Contest: Leave a comment to this post for your chance to win a Free Copy of BlackBerry Ringtone Maker and Ringtone Shuffler!
Straying away for the norm with this one CrackBerry Nation, with all the talk of BlackBerry App World and memory and such on devices, I figured it would be kinda cool to cover an application not intended for your device specifically.
RingTone Maker is a cool little application that allows you to make ringtones from pretty much any music file on your PC and with support for iTunes music and Amazon MP3 service built in it makes things really simple for creating some quick ringtones for your BlackBerry (Any device that supports ringtones), the user interface is straight forward to navigate and allows for time based selection of music chosen for your tone, live previews and even assists with transferring the ringtones created to your device.
If creating ringtones was a hassle for you before, this application get you well underway, you can grab it in the CrackBerry App Store for $9.95 and it offers a free trial. Once your ringtones are created, from the same developer you can also pick up Ringtone Shuffler which shuffles your ringtone collection so you hear a different tone everytime your Berry rings. And to top it all off the creators of the application Gx5 have issued us 10 copies of both Ringtone Maker and Shuffler to give away, so post a comment by Sunday, April 5th, Midnite PST and a copy of both could be yours free of charge!


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Podeli na facebook i film ce biti vidljiv za gledanje!
Get Smart's Bruce and Lloyd Out of Control (2008)
Online sa prevodom Bumbling R&D inventors Bruce and Lloyd get out of the lab and into the field as they search to locate their latest invention - which has somehow gone missing. When you're used to spending your day inventing the most cutting edge spy equipment known to man, adapting the stealth and guile needed to become a true secret agent doesn't come naturally. Unfortunately the invisibility cloak that the pair recently collaborated on has disappeared, and in order to ensure that it doesn't fall into the hands of KAOS they will have to master the skills of a true spy. But how exactly does one find an object that's invisible to begin with? As the search gets underway, these brainy inventors are given an eye-opening crash course in high-level espionage.
- Gil Junger
- Tom J. Astle
- Matt Ember
- Release Date: 2008-07-01
- Views: 543
- Country: US
- Language: English | Español
- Runtime: 71
- Budget: $10,000,000
Anne Hathaway
Masi Oka
Nate Torrence
Jayma Mays
Larry Miller
Patrick Warburton
Kelly Karbacz
Bryan Callen
Ruben Garfias
David Koechner
Terry Crews
Marika Dominczyk
J.P. Manoux
Al Coronel
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- Published Full Review


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a fire breathing dragon-like bitch who's only purpose on this earth is to completley destroy all human life with her heartless and mindless tactics. lynettas are commonly found inside rotten vaginas waiting to pounce on unsuspecting victims with childsupport and with holding visitation. the lynettas lifespan is yet to be determined as most turn to seculsion after years of unsucessful life ventures. the lynetta gibson's only joy comes in the form of making life as difficult as possible. the lynetta is a highly endangered species due to every mammal wanting to bash the lynetta's face in. lynetta gibsons are generally very unattractive with nothing to offer a potential mate. they lure mates in by posing as normal and sweet functioning members of society then turn bat shit crazy once they have children. signs of potential craziness are visible beforehand but are often carelessly overlooked. the male population should keep clear of this beast for her track record of destruction and females should either beat the shit out of her or run away fast to avoid any bitch contamination as the lynetta gibson is highly contagious. also see: cold hearted bitch, gold digger, cunt, or wicked witch of the east.
damn! your girl lynetta gibsoned your life. is she crazy?
i'm afraid of the end of world, it's gonna be all lynetta gibsoned and everything will be destroyed.
i'm afraid of the end of world, it's gonna be all lynetta gibsoned and everything will be destroyed.
by Captn America February 04, 2010


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Our faith and relationship to God are essential in our teaching.
Appreciating All Learning Styles
All children learn differently.
St. Monica Kindergarten teachers take the time to assess the learning abilities of each child so each child can reach their full potential.
Each child works at his or her highest ability with individualized programs and activities.
What We Offer
St. Monica kindergarten offers a hands-on approach to learning.
- Individualized Instruction
- Daily Religion and Prayer
- Full Time Assistant
- Computers and iPads
- Daily Specials
- Weekly Mass
- Small Class Size
- Spanish Program
Specials Classes
- Art
- Music
- Library
- Gym
- Computer Lab
As our world continues to move deeper into the technology it is important that our classrooms keep up.
- Compass Learning
- Raz-Kids: Individualized Online Reading Program
- Learning.com: Computer Basic Program
Special Events:
- Study Trips
- Cardinal Ritter Trick or Treat
- Moore Road Farm
- 100 Day Celebration
- 8th Grade Buddies
- Children's Museum
MRS. HUNT - I live on the Northwest side of Indianapolis with my husband, Mike. We have 3 daughters-Sarah, who is 26 years old, and twins, Emily and Nikki, who are 24. I graduated from Ball State University with a major in Elementary Education and an endorsement in Kindergarten. I received my Master's Degree in Early Childhood Education from Indiana University. This is my 13th year in a Kindergarten classroom and my fifth year at St. Monica. In my free time I like to spend time with my family, play tennis, and read. I consider it a great privilege and responsibility to be teaching at St. Monica School.
Mrs. Miller - Hello, I am Mrs. Miller! I was born in California, but I grew up in the Indianapolis area. I received my degree in Elementary Education from Marian University. I also studied English as a New Language, Spanish, and Catholic Education at Marian University. I have been teaching at St. Monica School for 2 years. Last year I taught first grade and this is my first year teaching kindergarten. I have been a St. Monica Parish member since I was 7 years old. St. Monica is a place I can call home. During my free time I enjoy cooking, being outdoors, and spending time with my friends and family.


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Don't you think you should accomplish SOMETHING before you go by only one name?
I'm tired of seeing all these actors/actresses/whomever going around having only one name on their credits. It screams something like "Look at me!" and "Attention w hore"
Extra credit: Who has earned this right? I think Prince, Liberace, and that's about it. Enlighten me, friends 🙂
edit: Jesus, Madonna and Bono are worthy of single monikers. They have all done excellent work and have accomplished great things, Jesus definitely most of all…


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This content originally appeared in the MSE weekly email on 6 May 2015.
It's been a rip-roaring week for balance transfers. First, POW, Virgin lowered its fee to match Barclaycard as the longest 0% deal, 36mths with a 2.99% transfer fee. Then, BOOM, Tesco launched the longest no-fee 0% debt shift this decade, at 18mths.
So, KAPOW, you can make huge savings, as Sharon did:
"Get in. I managed to shift store and credit cards, saving Ł4,700 interest."
A range of top providers is a boon. Balance transfer deals are for 'new cardholders', so you can't shift debt to cards you already possess. Thus more providers means more options to shift cheaply. Here are the need-to-knows...
1. Balance transfer to cut the interest on existing debts.
It's where you get a new card that repays existing credit and/or store card debts for you, so you owe it instead – but at a cheaper rate. As there's less interest, more of your money clears the actual debt.
- Can it clear multiple cards? Yes, if the new credit limit's big enough.
- Can I transfer the whole credit limit? Usually not. Most let you do 90%-95% of it, as they want to leave room for you to spend (avoid that).
- How do they decide if I'll get a card? Using your application data, and by your credit score. Use our Balance Transfer Eligibility Calc to see which cards you're most likely to get.
To show the impact of this, Kelly emailed, "I used the eligibility calculator and got a 0% balance transfer. I was able to shift Ł11,000 from 29.9%. I'm in shock thinking of the money I've saved."
Get Our Free Money Tips Email!
2. New. Longest EVER 0% and longest EVER fee-free 0% balance transfer.
Accepted Virgin Money* cardholders can now shift debt to it for 36mths 0% for a one-off fee of 2.99%, matching Barclaycard's* 'up to' 36mths 0% deal. If you can pay off quicker, Tesco* now offers 18mths 0% with NO FEE, so as long as you pay it off within that time, there's no cost.
Pick the lowest-fee card in the time you're absolutely sure you can clear it.
|Intro 0% offer
|One-off fee (1)
|Rep APR after
|Virgin Money* Joint longest
|Barclaycard* Joint longest
|Up to 36mths
|Tesco* Long, low-fee
|Lloyds* Alternative long, low-fee
|Virgin Money* Slightly shorter low-fee
|Tesco* Longest NO-FEE
|Halifax* 2nd longest NO-FEE
|Up to 16mths
|Santander* Another decent NO-FEE
|Cap One* For poorer credit scores
|1) of amount transferred. Full info & more: Best Balance Transfers (APR Examples).
Two cards are 'up to' as they give some people a shorter 0% (based on credit score). Anecdotally, it seems the higher your score in our Eligibility Calculator, the more chance you have of getting the headline 0%. With Barclaycard, we hear a decent proportion get the stated deal.
Tesco is not in our Eligibility Calc as it doesn't provide the data for it. Virgin has been in before, but these are new cards, so we're still waiting.
3. Don't just apply willy-nilly; find which will likely accept you.
You need to apply to know if you'll be accepted, but that leaves a hard search on your credit file; too many, especially in a short time, hurt future applications.
Hence why I harp on about the free Eligibility Calc which shows your acceptance odds, and while it does leave a soft search on your file - you see it, lenders don't - it doesn't affect your creditworthiness. If the result ain't great, read 35 credit score boosting tips.
4. Is it worth applying if the Eligibility Calc shows I've a 60% chance?
I'm often asked this. Actually 60% is pretty decent odds - it means over half the people in your position get accepted. And here we're talking about cutting the cost of your debt, that's one of the most important things to use your credit score for. I've a story that should help:
I sat with a MoneySaver, who had large costly credit card debts & a poor credit history. The Eligibility Calc showed all balance transfer cards gave her zero chance except Halifax at 20%. She asked: "Is there any point?"
I explained that as it was the only thing she needed credit for, 20% chance is better than nowt and the worst that can happen is she doesn't get it. She applied and got a 26mth 0% card - Ł1,500 limit.
5. You can shift overdrafts to 0% too.
Debit cards often feel better than credit. Yet if you're overdrawn, they're a debt too, often with higher interest costs and hideous bank charges if you go over your limit.
Most cards won't let you shift overdrafts at 0%, but a few specialist balance transfer deals allow 'money transfers' too. This means they pay cash into your bank account, so you now owe the card instead. If you're new to this, first read my Money Transfers guide. The top cards are:
- MBNA* (Eligibility Calc) gives up to 32mths 0% balance transfers from credit cards & up to 24mths 0% on money transfers, both for a 1.94% fee.
- Virgin Money* is a longer 36mths 0% for both, but the fees are higher: 2.99% on balance transfers, 4% on money transfers.
After the 0% period, they jump to 20.9% & 18.9% rep APR on balance transfers & 22.9% rep APR and 20.9% rep APR on money transfers, so clear the card by then, or be ready to balance transfer the remaining debt.
6. Unsure how quickly you can repay? Go for a LONG-TERM, low rate.
If you can repay quickly or are willing to tart from 0% to 0% deal, the deals above win. If you need longer or are uncertain about what you can repay each month, play safe and shift debt to a permanently cheap deal.
- Lloyds Platinum* (Eligibility Calc) is 6.4% rep APR and it's fee-free if you shift debt to it in the first 90 days (3% fee after). Technically the rate's variable, but the rate jacking rules mean it can't be raised in year one. After, you can reject rises as long as you don't borrow more.
7. Top 0% deals for shifting debts AND new borrowing.
Spend on most balance transfer cards and it's not normally at 0%, but a few all-rounder cards are 0% for both. However, be very careful doing new borrowing – if you're trying to clear debt, new borrowing doesn't help.
Only do it if it's planned, budgeted for and affordable. Willy-nilly spending to fill income gaps is dangerous. Here are the top all-rounders:
- Santander* 15mths 0% on both, no fee (18.9% rep APR after).
- Virgin Money* 18mths 0% on both, 2% transfer fee, (18.9% rep APR).
- Santander* 23mths 0% with no transfer fee (16.5% rep APR) but has a Ł24 annual fee, refunded in yr1 if you have its 123 current account. It's only worth it if transferring hefty balances, or for those with the 123 account.
To find out which cards you're most likely to get, use the All-Rounder Eligibility Checker. Full help in Top All-Rounder Cards (APR Examples).
8. The balance transfer GOLDEN RULES.
Always obey these...
- a) Repay at least the set monthly minimum, or you may lose the 0% rate.
- b) Clear the debt or shift again before the 0% ends or rates rocket.
- c) Don't spend on these cards; it isn't usually at the cheap rate.
- d) Use our Which Card Is Cheapest? tool if unsure which card to go for.
- e) Know your credit limit and be careful not to go over it.
- f) Check if you can use existing credit first. See the Credit Card Shuffle.
PS. Bravo, Nationwide. It just dropped its Ł12 over-limit fees and improved how interest's calculated. See Nationwide boost. Let's hope others follow.
9. Use any savings to clear costly credit card debts.
I know, I know – you don't want to as your savings are a safety net. Yet...
- a) Debts usually cost far more than savings earn. Imagine you've Ł1,000 in top savings and Ł1,000 costly card debt. The savings only pay Ł11/yr after basic-rate tax, the card costs Ł180/yr. Clear the card and you're Ł169/yr up.
- b) You could always borrow back. Many worry if they use their savings they'll have no emergency fund. Yet you still have the card. So in a crisis (roof collapse, not new shoes), use the card and you're no worse off. Meanwhile you've saved interest. Full help in Repay Debts With Savings?
10. If struggling, get free one-on-one debt help.
If you can't meet minimum repayments, have non-mortgage or non-student loan debts of a year's after-tax salary+, or just can't sleep, the solutions above aren't for you.
Instead, get free debt counselling help from Citizens Advice, StepChange and National Debtline. Or, if you're struggling emotionally too, CAPUK. Full info in Debt Crisis Help. And don't worry, they're there to help, not judge.
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What the * means above
If a link has an * by it, that means it is an affiliated link and therefore it helps MoneySavingExpert stay free to use, as it is tracked to us. If you go through it, it can sometimes result in a payment or benefit to the site. It's worth noting this means the third party used may be named on any credit agreements.
You shouldn't notice any difference and the link will never negatively impact the product. Plus the editorial line (the things we write) is NEVER impacted by these links. We aim to look at all available products. If it isn't possible to get an affiliate link for the top deal, it is still included in exactly the same way, just with a non-paying link. For more details, read How This Site Is Financed.
Duplicate links of the * links above for the sake of transparency, but this version doesn't help MoneySavingExpert.com: Barclaycard 36mth, Capital One 6mth, Halifax 16mth, Lloyds 28mth, Lloyds 3mth, MBNA 32mth, Santander 15mth, Santander 23mth, Tesco 18mths, Tesco 28mth, Virgin Money 18mth, Virgin Money 26mth, Virgin Money 36mth


text:
Matthew Arnold
Quiet Work - Poem by Matthew Arnold
One lesson, Nature, let me learn of thee,
One lesson which in every wind is blown,
One lesson of two duties kept at one
Though the loud world proclaim their enmity--
Of toil unsever'd from tranquility!
Of labor, that in lasting fruit outgrows
Far noisier schemes, accomplish'd in repose,
Too great for haste, too high for rivalry.
Yes, while on earth a thousand discords ring,
Man's fitful uproar mingling with his toil,
Still do thy sleepless ministers move on,
Their glorious tasks in silence perfecting;
Still working, blaming still our vain turmoil,
Laborers that shall not fail, when man is gone.
Comments about Quiet Work by Matthew Arnold
Susan Williams (1/8/2016 4:01:00 PM)
He longs for the world of 'nature', 'Unsever'd from tranquility', its glorious tasks In silence perfecting'. He totally believed that nature could teach people to find the way how to live and leave our vain turmoil behind. (Report) Reply
Read this poem in other languages
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Read poems about / on: silence, nature, wind, work, world
Matthew Arnold's Other Poems
Famous Poems
Still I Rise
Maya Angelou
The Road Not Taken
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If You Forget Me
Pablo Neruda
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Annabel Lee
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Stopping By Woods On A Snowy Evening
Robert Frost
Rudyard Kipling
Do Not Stand At My Grave And Weep
Mary Elizabeth Frye
I Do Not Love You Except Because I Love You
Pablo Neruda
A Dream Within A Dream
Edgar Allan Poe


text:
Stellar Phoenix Windows Data Recovery Professional 6.0 Crack Full Version
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Do not be alarmed if your product are warm when they arrive.
Broadbent Country Ham, Bacon and Sausage are dry cured products. The uncooked country ham and bacon are shelf stable. They do not require refrigeration. They have a shelf life of three months. Refrigerating or freezing upon receipt will extend quality and life of the product. Broadbent Sausage is good outside refrigeration for 10 days. Please refrigerate upon receipt, or freeze if you will not eat within two weeks. All products are USDA inspected and meet all USDA shipping requirements for safety.
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Realistic 3-D Rendering of our existing Logo
Ngân sách tối thiểu ₹2500 INR / giờ
We are a startup, dealing in small wind turbines. We need a professional, highly experienced person for
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22 freelancer đang chào giá trung bình ₹2996/giờ cho công việc này
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We are unlike any other pre-owned dealership you will find in Herkimer, NY or Utica, NY...in matter of fact in all of Central New York. Our staff goes above and beyond to make every experience you have with our dealership hassle free. What do we mean when we say "hassle free"? That means that when you do business with Licari Motor Car we work hard to ensure that you are 100% satisfied. Whether you are looking to purchase a quality pre-owned vehicle, visiting our Napa Auto Center Service Department for an oil change or to get your vehicle detailed; our experienced staff will be there waiting to help you in any way they can.
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I hereby consent to receive text messages from or on behalf of dealer at the mobile phone number I provided above. I understand that I am opting in to receive text messages from dealer or their employees. I include consent to receive phone calls at the mobile phone number I provided. I understand that message and data rates may apply.


text:
California Prop 65 Warning
WARNING: This product contains one or more chemicals known to the State of California to cause cancer, birth defects or other reproductive harm.
25 lb.
This hex dumbbell weighs 25 pounds.
Knurled Grip
The knurled grip provides a more comfortable workout.
Hex Shaped Ends
The hex design provides easier storage and prevents rolling.


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text:
Karcher v. Daggett
|Karcher v. Daggett
|Argued March 2, 1983
Decided June 22, 1983
|Full case name
|Karcher, Speaker, New Jersey Assembly, et al. v. Daggett, et al.
|462 U.S. 725 (more)
103 S. Ct. 2653; 77 L. Ed. 2d 133; 1983 U.S. LEXIS 75; 51 U.S.L.W. 4853
|Prior history
|Appeal from the United States District Court for the District of New Jersey
|Court membership
|Case opinions
|Brennan, joined by Marshall, Blackmun, Stevens, O'Connor
|White, joined by Burger, Powell, Rehnquist
Karcher v. Daggett, 462 U.S. 725 (1983), was a United States Supreme Court case involving the legality of redistricting, and possibly gerrymandering, in the state of New Jersey.[1][2][3]
The New Jersey Legislature adopted a redistricting plan which resulted in a one percent population difference between the largest and smallest districts. Several citizens came forward and challenged the legislation, claiming it violated Article I, Section 2 of the Constitution. The district court ruled in favor of the plaintiffs and determined the law to be unconstitutional. The defendants appealed to the Supreme Court.[1][2][3]
The "equal representation" standard of Article I, Section 2 requires districts to be apportioned to population equality to the closest possible degree. The population differences here could have been avoided with a good faith effort to achieve population equality. The Court found that the defendants did not meet their burden of proving that the deviations in their plan were necessary to achieve a consistent, nondiscriminatory redistricting. The State had to prove specifically how and why the specific deviations of its plan were for an objective to benefit the system. The defendant tried to prove that the justification for the high deviations was to preserve voting strength of minority groups. However, the court believed that the state could not prove that the population disparities preserved the voting strength of these minority groups.[1][2][3]
Opinion of the Court
The Supreme Court upheld the district courts decision based on the evidence and findings and found the redistricting to be unconstitutional in regards to Article I, section 2. The State was compelled to enact a new redistricting plan that followed smaller population deviations of district size.[1][2][3]
Subsequent developments
This case outlines the importance of redistricting fairly in regards to population size. Or that if there is a goal to preserve a minority area, there must be compelling evidence to indicate that the redistricting plan that does not follow low deviations will successfully preserve the minority vote.[1][2][3]


text:
Type: Permanent
Hours: Full Time
Salary: n/a
We are seeking an Administrator to assist the Officer in all aspects of statutory management for IOM registered vessels under management. Covering for peak workload periods and in all respects during periods of absence from the office of the Officer and to provide administrative support to the Crewing team.
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DESIRABLE: Previous experience working in a marine crewing ortraining environment Previous experience of working within a statutory registry environment Understanding of STCW 2010 requirements
For further details contact Sandra on 620297
No Sector has been assigned for this job...
No qualifications have been assigned for this job...
Phone: (01624) 620297
Email firstname.lastname@example.com
© 2010 Miracles Limited


text:
Ok this was drafted for a very long time and I forgot to post it and it's going up extremely belatedly because I'm already in the middle of midterms and this post is about the term starting OTL... But enjoy.
I came back to 3WD for 早期帰寮 (early return to dorm?) some time back, but everyone else only came back on the 31st, and the new students arrived on the 1st of September!!! Above picture is from their welcome party (much like the one in this post).
I don't have any pictures of the new kids yet, but I'll prolly take some when they start initiation. I can't believe that exactly a year ago it was me sitting there listening to Alyssa- the culture head back then- host and welcome us and explain initiation. This time, it's me in that spot, explaining stuff and hosting events for newcomers... and I just realised I forgot to write my first year reflection.
Our dorm president at the welcome party, looking like a gangsta.
1:9 dead asleep waiting to get ready for the surprise party.
Dorm prez's belly-button.
And 3WD cat + kitten outside our social room!!!


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