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How to Make Homemade Mozzarella Cheese
Learn how to make homemade mozzarella cheese in just an hour. Known as "30 minute mozzarella", this is one of the easiest cheeses to make and rewards your efforts with almost instant gratification.
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Homemade Cream Cheese
You'll be surprised to learn how easy it is to make real cream cheese at home. Creamy, rich and tangy, it beats anything you can buy at a grocery store.
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Easy Brownies from Scratch
Learn how to make chewy, fudgy brownies from scratch with ingredients you probably already have in your pantry. Instructions are easy to follow and turn out perfect brownies every time!
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Paleo Curry Recipe
Are you tired of the same old Paleo recipes? Why not try exotic Paleo curry? Just add beef, chicken and a few other ingredients and you're good to go!
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How to Make the Best Cauliflower Rice
Learn how to make cauliflower rice: a great rice substitute for those on a low carb or Paleo diet. What is the best method for cooking cauliflower rice?
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Best Gluten-Free Brownies
Learn to make chewy, fudgy, gluten-free brownies from scratch. This recipe is quick & easy and makes brownies lots yummier than those you get from a box mix!
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Supplements and Foods That Heal Rosacea
Rosacea is an officially incurable disorder that afflicts 18 million Americans. Find out which natural supplements can work for you.
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So You Have Rosacea? How to Care for Your Skin
Rosacea is a common condition that afflicts at least 16 million Americans. These are the skin care treatments and supplements that work for me.
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What Causes Rosacea? Natural Treatments that Work!
Rosacea is an embarrassing and frustrating condition said to afflict at least 16 million Americans. Learn which natural treatments can work for you.
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Roasted Chickpea Recipe
Learn how to make an easy, high protein snack at home.
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Healthy Breakfast Ideas-4 Simple Oatmeal Recipes
Learn four ways to serve oatmeal, a filling and healthful breakfast grain. Also included: a low glycemic sugar choice.
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How to Make Yogurt at Home
Photos and step-by-step instructions for making homemade yogurt. Also included, ideas for flavoring and serving yogurt.
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High Altitude Chocolate Cake
High altitude baking can be a real challenge. I´m happy to share my go-to chocolate cake recipe, a no-fail recipe at 9,000 feet. Enjoy!
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How to Make Powdered Sugar
Instructions for making your own powdered sugar at home. Learn about sugars lower on the glycemic index that make flavorful powdered sugar, the base ingredient in buttercream frostings.
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Cream Cheese Frosting Recipes
A collection of cream cheese frosting recipes perfect for a sheet or layer carrot cake. Also included: variations and instructions for making your own confectioners´ sugar low on the glycemic index.
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Apple Spice Cake With Cream Cheese Frosting and High Altitude Adjustments
A quick and easy way to use up extra apples. Try this apple spice cake, a Southern favorite, with adjustments for high altitude. Also included: a cream cheese frosting recipe and variations.
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20 Apple Recipes--What to Do With So Many Apples?
Have you ever gone apple picking and realized, only too late, that you brought home way too many apples? Here are 20 of my favorite recipes, perfect for using up surplus apples.
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The Best Fall Harvest Apple Cake Recipe
Learn how to make this delicious and easy apple cake. It's a great way to use up surplus fall apples.
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Easy Frittata Recipe: Italian Potato Frittata
Learn how to make frittata, an egg-based crustless quiche that makes a quick and easy breakfast, lunch or dinner. Get creative and substitute whatever ingredients you have in the refrigerator. Enjoy!
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What´s So Great About Hemp Oil? Four Reasons to Try Hemp Oil!
Learn about the benefits of adding hemp hearts, powder and oil to your diet. Why is hemp oil so soothing to inflamed skin and recommended even for oily skin types? Learn how hemp oil treats rosacea.
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Joey´s Quick Healthy Breakfast Parfait Recipe
Learn to make a quick and easy breakfast parfait for a healthy breakfast treat.
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Cope With Anxiety Through Diet
Are there other ways to cope with anxiety besides taking pills? Learn how much diet affects the way we feel and how you can regain control of your life.
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Gourmet High Altitude Chocolate Chip Cookies
Learn how to make moist, chewy chocolate chip cookies at high altitude.
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High Altitude Carrot Cake Recipe
Carrot cakes are perfect for high altitude baking. Learn how to make this delicious cake. A recipe for cream cheese frosting is also included.
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Pituitary Body Type Diet
If you have taken Dr. Abravanel's body type test and found out your metabolism is based on your pituitary gland, learn how you can modify your diet and life style to lose weight and improve health.
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Dr. Abravanel's Diet Plan: Gonadal Body Type
If you are a gonadal metabolism type, learn how to eat with Dr. Abravanel's Lifestyle and Diet Plan.
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Body Types Diet- Adrenal Body Type
If you crave beef, cheese or other salty and rich foods and are built for power rather than speed, you may have an adrenal- driven metabolism. Learn about a diet designed by Dr. Abravanel just for you
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Body Types Diet—Thyroid Body Type
If you are looking for a healthy diet tailored to your unique metabolism, Dr. Abravanel's Body Type Diet may be just the thing for you. Learn about the diet recommended for thyroid types.
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Dr. Abravanel's Body Type Diet: Weight Loss Plan & Test for Men
Are you looking for a diet plan tailored to your unique metabolism that is both healthy and balanced and will encourage permanent weight loss? If so, Dr. Abravanel's Body Type Diet may be just right.
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How to Lose Belly Fat for Women—Test for Dr. Abravanel's Body Type Diet
Would you like to find a diet plan suited for your unique body type and metabolism, one that is healthy and won't leave you feeling weak and irritable? Dr. Abravanel's Body Type Diet is right for you.
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Best Cocktail Recipes for Gin Lovers
Surprise and please your dinner guests with a Bitter Bees cocktail, one of the most popular gin cocktails of the moment. Also included are two cocktail variations just to switch things up.
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How to Lose Belly Fat, Hip Fat, Thigh Fat With Dr. Abravanel's Diet
Do diets make you lose weight in all the wrong places? Do you run out of energy before the day is over? Do you suffer from irritability caused by PMS or menopause? If so, this may the diet for you.
- 36
How to Make a Latte or Cappuccino
Do you love lattes and cappuccinos but hate paying premium prices at local coffee shops? Learn how to make your own homemade gourmet coffee drinks. Also included: how to grind and tamp the coffee.
- 63
Smoky Steak Fajita Recipe
Learn how to make restaurant-style beef fajitas. Not only are these fajitas exceptionally flavorful, they are also quick and easy to make. Also included: stir fry tips for crisp-tender veggies.
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Cupcakes from Scratch: Yellow Cupcakes With Chocolate Frosting Recipe
Learn how to make moist and tender homemade cupcakes. Find foolproof adjustments and tips for making cupcakes at high altitudes, including information on baking powder, mixer speeds and baking temps.
- 61
XXXtra Rummy Rum Cake Recipe
Don't waste your time on boxed cake mixes. Whip up a homemade rum cake from scratch for a dessert like none you've ever tasted before: light, moist, and exceptionally rummy. For adults only!
- 48
High-Altitude Banana Rum Cake Recipe
How do you make banana rum cake at an elevation of 9,000 feet? Learn about the science behind high altitude baking. Also included: high-altitude baking adjustments for fabulous cakes at any altitude.
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Healthy Mexican Recipe: Easy Grilled Tostadas
You can make healthy Mexican food! Choose from ground beef or the following options: black beans, ground turkey, chorizo, or fish fillets. Learn to make crispy tostada shells without deep frying.
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Best Homemade Protein Shake Recipe
Learn how to make healthy homemade protein shakes, popular with muscle-building athletes and dieters looking for meal replacement. Also included: a chart of common proteins to vary your smoothies.
- 62
How to Make a Texas-Style Margarita
Learn how to make Joshua's famous margaritas. How can you choose the best-tasting tequila? Which liqueur complements tequila and lime better than triple sec? Also included: An interview with Joshua.
- 59
Frosty Pisco Sour Drink Recipe
Learn how to make Pisco Sour, the national cocktail of Peru! Try either the Authentic or Quick & Easy Pisco Sour recipe. Also included: substitutions and how to find ingredients in the United States.
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Quick Microwave Brownies in a Mug Recipe
If you're craving a quick & easy dessert, microwave mug brownies are just the thing! This recipe calls for ingredients you have around the house: Hershey's kisses, chocolate chips, etc. Also included: gluten-free substitutions.
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Lose Stubborn Belly Fat With Sacha Inchi
Does your body stubbornly hold onto fat? Learn why adding Sacha Inchi to your diet can promote weight loss.
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Chicha Morada: Peruvian Purple Corn Drink That Lowers Blood Pressure
Peruvian purple corn, or maiz morado, offers numerous health benefits. Learn how to make chicha morada, the refreshing purple corn drink.
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Purple Corn or Maiz Morado: Health Benefits
Purple corn, or maiz morado, offers numerous health benefits including prevention of diabetes, obesity and hypertension. Learn how to make purple corn extract for daily health benefits.
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How to Make Smoothies Without Yogurt
The richest, creamiest smoothie is also quick and easy to make. Full of healthy ingredients, it is gluten-free, raw, vegan, dairy-free and can be salt and sugar-free. And best of all, it's economical!
- 70
Frosted Sugar Cookie Recipe
Learn how to make soft sugar cookies with fluffy buttercream frosting. Keep extra cookie dough in the fridge for fresh cookies anytime! Also included: easy cookie decorating ideas.
- 58
Exotic Wild Berry Sauce Recipe
Wild berries are a common summer sight all over the world and are often free for the taking. Learn to make this quick and easy berry sauce, a delicious and elegant accompaniment for many desserts.
- 56
Vanilla Panna Cotta Recipe
Are you looking for an easy but elegant dessert? Pannacotta is fast and easy to make, yet simply delicious. Dress it up with fresh fruit or chocolate shavings. Why not try this delicious treat today?
- 97
Mango Cheesecake Recipe
One bite of this tangy, creamy mango cheesecake will transport you to tropical paradise. Tips included for perfect cheesecake every time.
- 79
Deluxe Cinnamon Toast Recipe
Do you really need a recipe for cinnamon toast? Learn what makes this cinnamon toast "deluxe".
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Mini Blackberry Lemon Bundt Cakes
These quick and easy mini bundt cakes, full of fresh berries & lemon zest, will make your guests think you've labored in the kitchen for hours!
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Quick & Easy Applesauce Recipe
A quick and easy recipe for delicious homemade applesauce. Learn which apples to choose for best flavor. Also included: applesauce variations and serving suggestions.
- 50
4 Tips for Easy, Moist Banana Bread
Can easy banana bread really be moist? Learn 4 easy tricks for moist banana bread every time. Also included: optional variations and fancy streusel topping.
- 78
Easy Chicken Salad Recipe
Learn how to make easy chicken salad from garden fresh ingredients for a quick and healthy lunch! Serving suggestions and variations are offered.
- 50
How to Make Crispy Sweet Potato Fries
Read about the 3 steps to crispy, tender sweet potato fries. Also included: how to choose safe and healthy cooking oils and deep frying safety tips.
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Recipe Index: Vespa Woolf's Favorites
An index for Vespa Woolf's recipes, organized in specific categories.
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Moist Chocolate Cupcakes from Scratch
This recipe makes 30 moist, chocolatey cupcakes with buttercream frosting. Learn how easy it is to pipe frosting for picture-perfect cupcakes. Also included: supplies you need to make the most elegant cupcakes you've ever laid eyes on.
- 79
The Best From-Scratch Chicken Tortilla Soup Recipe!
This substantial and healthy soup is brimming with fresh vegetables, chunks of chicken, and the most flavorful broth you'll ever taste. This easy dinner is great for any night of the week.
- 81
How to Make Crispy, Homemade French Fries
What's the secret to crispy, restaurant-style french fries? Learn how to choose the best potato for frying. Also included, step-by-step instructions and photographs for making tender, unforgettable fries.
- 104
The Best Dark Chocolate & Salted Caramel Blondie Recipe
This rich and gooey dessert will be a hit with your family and friends! Plenty of photographs and step-by-step instructions lead you through the recipe for perfect blondies every time.
- 34
Best Restaurants in Cuzco: Review of Cicciolina Restaurant
If you're looking for upscale dining in Cusco, read reviews for Cicciolina and Baco restaurants. Plenty of colorful photos and suggestions for ordering are included.
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Best Restaurant near Machu Picchu: Review of the Indio Feliz Restaurant
A review of Indio Feliz restaurant in Aguas Calientes, Peru near Machu Picchu. Find out what to order from the Franco-Andean menu.
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How to Create Your Own Recipes
Can outlining help you create recipes? Learn about visualization, technique and how to stand out in the sea of food writers.
- 102
Why I Joined HubPages, Writing Online and a Big Thank You to My Fellow Hubbers
What are the benefits of writing on HubPages? Learn about residual income, technical challenges and the supportive community.
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Making Your Own Recipes: How to Get Inspired
How are new recipes made? Learn how to educate yourself and find inspiration before you get started.
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How to Copyright a Recipe: Recipe Attribution
How do you know when a recipe has been plagiarized? When can a recipe be called original? How can you create your own recipes? Find the answers to these questions and more in this article.
- 54
Quinoa Salad Recipe: Tabouli the "Super" Salad
Not only is this tabouli salad gluten-free and delicous, but it also boasts cold-fighting properties. Learn what makes tabbouleh the "Super Salad"!
- 74
Eggplant Dip: Creamy Baba Ganoush Recipe
A smoky, creamy dip perfect for vegans and non-vegans alike. Learn about a tasty and authentic alternative to tahini, a main ingredient in baba ganoush dip.
- 75
Moist Chocolate Cake From Scratch With Cream Cheese Frosting & Cherry Ganache Filling Recipe
The perfect dessert for a special occasion, this moist layer cake is filled with chocolate-cherry ganache and finished with cream cheese frosting.
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How to Make a Basil Pesto Sauce
Italian pesto is loved the world over. But have you ever tasted Tallarin Verde, or green noodles, the pesto of Peru? Creamy and mild, it is the favorite dish of many Peruvian children.
- 60
Make a Scrumptious Homemade Tomato Soup
Learn the secret to making a thick and rich tomato soup from garden fresh or canned tomatoes!
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Savory Oven-Baked Pot Roast Recipe
Pot roast is a time-saving and economical choice for the home cook.
- 53
Spicy Peruvian Ají Sauces, Green and Yellow
Peruvian ají sauce transforms chicken and French fries into something special! Learn how to make this spicy, addictive sauce.
- 53
Fluffy Gluten-Free Chicken and Dumplings Recipe
Chicken & dumplings are the ultimate comfort food. But is it possible to enjoy them on a gluten-free diet? Learn how to make gluten-free chicken & dumplings and whether or not they measure up to the traditional style.
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How to Make the Best Homemade English Muffins
How to make authentic English muffins with chewy texture and plenty of nooks and crannies. Also, English muffin sandwich suggestions, and homemade blueberry English muffins, Wolferman's style.
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Benefits of Sea Salt: Purest Sea Salts
Learn what's so special about Andean pink salt. Is it really better than table salt? How is it best used in the kitchen? Find out what's all the hype behind artisanal sea salt.
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Dark Chocolate Bark Recipe: Dark Chocolate with Caramelized Nuts & Pink Salt
Are you looking for a gluten-free dessert, or perhaps a special gift for a friend who has celiac disease? Dark chocolate bark is easy to make and will end any dinner party on a sophisticated note. This candy boasts carmelized nuts for extra crunch and a flourish of sea salt for a burst of mild...
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Restaurants in Cuzco: Review of Granja Heidi in Cusco, Peru
An independent restaurant review with plenty of photos for Granja Heidi, a Cusco restaurant serving European-style cuisine with a Peruvian flare.
- 69
Tangy Mango Lemonade Recipe
How do you make the best mango lemonade? Learn about a secret ingredient that makes this thirst-quenching beverage unforgettable.
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How to Make the Best Limeade
What's the secret to the best limeade? Learn how to make summer's most refreshing beverage...with or without a blender! Also included: how to utilize the whole lime for economical limeade.
- 66
The Best Authentic Guacamole Recipe
What's the secret of authentic guacamole? Learn which garden fresh vegetables to choose and how to combine them. Tips are included for choosing avocadoes and keeping guacamole green for several hours.
- 152
Best Authentic Pico de Gallo (Fresh Salsa) Recipe
Nothing says summer like Pico de Gallo, a delicious way to enjoy fresh tomatoes. Quick and easy, this step-by-step recipe with photos can be adapted to individual tastes. Variations are included, plus tips to ensure a perfect batch of fresh salsa every time.
- 63
Easy Breakfast Sandwich Recipe
How often do you run out the door without breakfast? Do you frequent fast food joints for a breakfast sandwich and coffee? Are you tired of the same old, boring breakfast food? If you'd like a quick, tasty meal that's easy to make, grilled paninis may be just the thing for you.
- 53
How to Make Homemade Corn Tortillas With Dried Corn
Corn tortillas are nutritious and great for a gluten-free diet. Since some commercially-produced corn tortillas contain gluten, though, your safest bet is to make them at home. How do you make corn tortillas from scratch? Where can you purchase the right type of corn? What is lime? In this article...
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Easy, Cheesy Calzone Recipe
With store-bought ingredients, Italian calzones are quick and easy to prepare. Economical and versatile, they're great for families. And kids love to make them! Try this recipe for dinner tonight.
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Spicy Szechuan Dan Dan Noodle Recipe
Dan Dan noodles are nutritious, delicious and easy to prepare. Learn more about sichuan peppercorns and how they will electrify your meal.
- 40
Gourmet Macaroni and Cheese Recipe
Made with plenty of blue cheese and bacon, this grown-up macaroni & cheese is Xtra cheesy, Xtra creamy and Xtra flavorful! Try it with a side salad and glass of wine.
- 51
Creamy Mashed Potatoes Recipe: 10 Easy Tips for the Best Mashed Potatoes
Mashed potatoes are a family-friendly dish. But how can you avoid soupy, gooey, lumpy or dense potatoes? Learn 10 easy steps for creamy mashed potatoes every time!
- 48
Soft & Gooey Cinnamon Roll Recipe
Who doesn't love cinnamon buns? With a kiss of real maple syrup, these rolls are irresistable. Try them for breakfast or afternoon snack with a cup of hot tea.
- 66
Fried Ice Cream Recipe with Sopapillas & Pear-Honey Sauce
Fried ice cream came into popularity in the United States in the early 1980's, thanks to a Mexican restaurant chain. This extra special recipe includes a sopapilla "plate" and pear-honey sauce.
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Homemade Horchata Ice Cream With Bananas & Salted Caramel Sauce
Inspired by the Mexican rice drink, horchata ice cream pairs well with bananas and butter caramel sauce. Try this silky ice cream sundae as the perfect ending to a spicy feast.
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Ways to Prevent Food Poisoning: 15 Tips
With the increase of food-bourne illness, food safety is a concern of everyone. But how can we protect ourselves and our loved ones? Read about three simple precautions that could save your life.
- 41
How to Choose Healthy & Tasty Cooking Oils
Did you know that extra virgin olive oil, when used for high temperature cooking, transforms into a poisonous pool of free radicals that ravage the human body? Learn how choosing the right cooking oil can protect your health.
- 115
Cracker Barrel-Style Pancakes Recipe
Cracker Barrel's pancakes are light and fluffy with crisp edges. You can buy an expensive mix in their gift shop, but why not try making them at home? Learn about a secret ingredient and special method that will produce similar pancakes at home.
- 25
Tender, Oven-Baked BBQ Ribs Recipe
At least 23% of Americans don't own a BBQ grill. Are you doomed to a bleak existence, void of the comfort of homemade barbecue? Learn how to bake succulent, fall-off-the-bone BBQ ribs in your oven.
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Best Homemade BBQ Sauce Recipes: 5 Recipes by Region
Sample five smoky BBQ sauce recipes from the main barbecue regions of the United States. Also included, the origin of barbecue sauce and BBQ cooking methods.
- 71
Chocolate Peanut Butter Ice Cream With Homemade Waffle Cones Recipe
Homemade waffle cones and Chocolate Peanut Butter Ice Cream. What could be better? Learn how to make both and you'll earn rave reviews from every member of the family.
- 40
Chewy Whole Grain Pita Bread Recipe
Whole grain pita is versatile, nutritious and easy to make. This simple recipe includes ideas for quick and healthy meals using pita bread.
- 48
Mini Bacon & Spinach Breakfast Souffle Recipe
Soufflé, a classic French dish, needn't be intimidating. Modern techniques mean soufflés are easier to make than ever before. Versatile, delicious, and perfect for brunch, they're sure to impress.
- 79
Bagel Recipe: Overnight Egg Bagels with Blueberry Cream Cheese
A recipe for egg bagels with an overnight rise in the refrigerator, which makes for ease of preparation in the morning. Just boil and bake. A great idea for Sunday brunch!
- 42
Homemade Ice Cream Sandwich Recipe
Pair the bittersweet richness of chocolate cookies with the velvety sweetness of homemade vanilla ice cream and you have a fudgy ice cream sandwich that's hard to beat!
- 26
Sweet & Smoky Mexican Mole Sauce Recipe
Mole, or Mexican BBQ sauce, has gained popularity due to the efforts of culinary genius Rick Bayless. This simplified recipe for red mole yields a silky, sweet, smoky sauce. A Scoville chart of dried chiles is included.
- 54
Coffee Ice Cream Recipe With Chocolate Sauce
Step-by-step instructions for making homemade espresso ice cream and chocolate sauce, followed by assembly of this sophisticated sundae.
- 189
The Best Homemade Mexican Salsa Recipe
This 5 star restaurant-style salsa, reviewed over 2,000 times, is easy to make and bursting with garden-fresh flavor. We guarantee you'll be back for more! Also included: tips for making mild, low sodium or smoky salsa.
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Elegant Osso Buco Recipe
Osso buco, an elegant pot roast alternative, will make your guests feel special.
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Three Italian Side Dish Recipes: Meatballs, Chicken Cacciatore & Eggplant Parmesan
Discover three recipes that add pizzaz to homemade Italian tomato sauce.
- 47
Best Homemade Spaghetti Sauce Recipe From Fresh or Canned Tomatoes
Learn the secret of sweeter italian spaghetti sauce without added sugar. Once you've tasted this homemade sauce full of garden-fresh ingredients, you'll never buy store brands!
- 59
Best Bircher Swiss Muesli Recipe
Looking for quick and healthy breakfast ideas? Muesli made with fresh fruit, yogurt and raw oatmeal was developed by Swiss physician Maxiilian Bircher to cure his patients. Delicious and nutritious, it will give your day a healthy start.
- 51
Nutty Whole-Wheat Naan Bread Recipe
Naan bread is quick and easy to prepare with this special shortcut. Made with whole wheat flour, it's more nutritious than traditional naan.
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Sultry Mulligatawny Recipe: Spicy Lentil Soup
Read about Mulligatawny, spicy lentil soup. Learn how to choose or make your own garam masala and follow an easy recipe that will transport you to the East!
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How to Make the Best Chili con Carne
What's the secret of the best chili? It's all in the chili powder! Learn how to make or choose chili powder that will give your chili depth and complexity.
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Homemade Butter Caramels with Pink Sea Salt Recipe
Learn how to make homemade caramels using fresh ingredients and finishing salts. Includes step-by-step instructions and photographs to lead you through the candy making process.
- 99
Best Blueberry Scones Recipe
Learn how to make tender, melt-in-the-mouth scones. Encrusted with dried blueberries, these scones boast intense flavor and delicious chewiness.


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8999 Park Blvd., Seminole, FL 33772
Expand Menu
Cold Appetizers
Hummus Chickpeas blended with sesame paste, garlic and lemon juice. Topped with extra virgin olive oil. Click To Order $5.99 Hummus with Shawarma Tender shawarma beef sauteed with herbs and toasted pine nuts. (Sub chicken shawarma) Click To Order $7.99 Roasted Red Pepper Hummus Roasted red peppers blended with hummus and a kick of hot spice. Click To Order $6.99 Baba Gahnouge Roasted eggplant blended with sesame paste, garlic and lemon juice. Topped with extra virgin olive oil. Click To Order $5.99 Labneh with Olives Homemade yogurt topped with olive oil and olives. Click To Order $5.99 Kibbeh Nayeh Ground select meat, cracked wheat & seasoning. Served Raw. Click To Order $9.99 Tomato Kobheh A flavorful mix with cracked wheat, tomato, onions, olive oil & natural herbs. *Vegetarian* Click To Order $8.99 Feta Cheese Lebanese Style With tomato, olive oil and mint. Click To Order $6.99
Hot Appetizers
Fried Kibbe Football shaped meat and cracked wheat stuffed with meat and onion. Served with tzatziki sauce. Click To Order $6.99 Kibbe Soniyeh Meat and cracked wheat stuffed with onions and pine nuts. Baked. Click To Order $6.99 Fatayer Meat pie baked with onions, olive oil and tomatoes. Click To Order $6.99 Arayes Ground lamb with onions, parsley and spices stuffed in pita bread. Click To Order $6.99 Spinach Pie Triangle shaped pie stuffed with fresh spinach and onions. Click To Order $5.99 Zatar Pie Oregano, thyme, sesame seeds, olive oil. Baked. Click To Order $4.99 Cedars Pie Mix veggies topped with olive oil & sumac. Click To Order $4.99 Grape Leaves Grape leaves stuffed with meat and rice. Served with cucumber yogurt sauce. Click To Order $6.99 Falafel Patties Fried chick peas and fava beans. Served with Tahini and lemon. Click To Order $6.99 Chicken Wings 8 jumbo wings deep fried, tossed with your choice of hot or mild sauce. Click To Order $6.99 Foulle with Chick Peas Fava beans with chick peas, sauteed with garlic, lemon juice & spices. Click To Order $7.99 Chicken Tenders 4 Large hand-breaded chicken tenders. Click To Order $6.99 Quesadillas Beef or chicken, served with lettuce, sour cream & salsa. Click To Order $7.99 Cheese Fries Large plate of fries topped with melted cheddar cheese & turkey bacon. Served w/ranch dressing. Click To Order $6.99 Mozzarella Sticks Served with marinara sauce. Click To Order $6.99
Soup & Salad
Bowl Lentil Soup Click To Order $2.99 Tabouleh Chopped parsley, onion, tomato, cracked wheat, lemon juice and olive oil. Click To Order $6.99 Fatoush Lettuce, cucumbers, tomatoes, onions, green pepper, radish, parsley and olive oil. Topped with toasted pita. Click To Order $6.99 C-Zar Salad Large bowl of romaine lettuce tossed with C-Zar dressing, parmesan cheese & croutons Click To Order $6.99 Greek Salad Large bowl of greens with our homemade salad dressing. Topped with potato salad Click To Order $6.99
Pressed Sandwiches
With Fries
Beef Shawarma Marinated beef with garlic wrapped with tahini, onions, parsley and tomatoes. Click To Order $6.99 Chicken Shawarma Marinated chicken with garlic wrapped with garlic sauce, onions, parsley and tomatoes. Click To Order $6.99 Lamb Shawarma Marinated lamb with garlic wrapped with tahini, onions, parsley, & tomato. Click To Order $7.99 Cedar's Veggie Sandwich Fried eggplant topped with lemon juice, garlic, baba ghanouge, tomato, onions & parsley. Click To Order $7.99 Sujouk Spicy homemade sausage wrapped with tomatoes, pickles and garlic sauce. Click To Order $6.99 Falafel Fried chickpeas and fava beans wrapped with lettuce, tomatoes, onions, parsley and Tahini sauce. Click To Order $6.99 Shish Tawook Marinated chicken with garlic and spices wrapped with tomatoes, pickles and mint garlic sauce Click To Order $6.99 Shish Kafta Ground meat with onions, parsley and spices wrapped with lettuce, tomatoes, pickles and Tahini sauce Click To Order $6.99 Fried Kibbeh Sandwich Fried kibbeh wrapped with lettuce, tomato, parsley and onions. Click To Order $6.99
Burgers & Sandwiches
Cedar's Burger Topped with grilled onions, turkey bacon, lettuce, tomato and pickles. Click To Order $8.99 Cheeseburger All American burger cooked to perfection and served with lettuce, tomato, onion and pickles. Click To Order $6.99 Hamburger All American burger served with lettuce, tomato, onion and pickles Click To Order $6.49 Chicken Burger Grilled chicken topped with cheese. Served with lettuce, tomato, onion and pickles. Click To Order $6.99 Fish Burger Fried white fish served with lettuce, tomato, onion and lemon Click To Order $6.99 Buffalo Chicken Tender Burger Fried chicken tossed with buffalo sauce and a side of ranch. Click To Order $6.99 Gyro Thinly shaved lamb meat. Served with lettuce, tomato, onions and Tzatziki sauce. Click To Order $6.99 Chicken Gyro Thinly shaved chicken. Served with lettuce, tomato, onions and Tzatziki sauce. Click To Order $6.99 Meatball Sandwich Marinated meatballs tossed in hickory BBQ sauce OR marinara with provolone cheese. Click To Order $6.99 Philly Steak Sandwich Beef, onions, green peppers and cheese. The Philadelphia way! Click To Order $6.99 Fajita Sandwich Chicken or Beef fajita wrapped in a tortilla with green peppers, onions, lettuce and tomato. Click To Order $6.99
Char-Broiled Entrees
All entrees are served over rice with grilled mixed vegetables and choice of soup or salad.
Cedars Platters Choose any two meats. Kabob, Tawook, Kafta, Chicken Kabob Click To Order $16.99 Shawarma Platter Marinated chicken or beef shawarma in garlic and spices. Beef/chicken combo upon request. Click To Order $16.99 Shish Kabob Marinated beef in garlic and oil cooked to perfection. Click To Order $16.99 Lamb Kabob Marinated lamb in garlic and oil cooked to perfection. Click To Order $16.99 Shish Chicken Kabob Marinated chicken in garlic cooked to perfection. Click To Order $15.99 Shish Kafta Ground meat with onions & parsley cooked to perfection. Click To Order $16.99 Shish Tawook Marinated chicken cubes with garlic and spices. 'All time favorite' Click To Order $16.99 Lamb Shank New Zealand lamb, bone-in. So tender it falls right off the bone. Click To Order $15.99 1lb New York Strip 1lb Select NY strip served with fries. For a big appetite! Click To Order $21.99
Seafood Platters
Shrimp Meshui Two skewers of shrimp grilled with lemon. Click To Order $15.99 Grilled Fish Fresh off the water. Broiled and served with lemon & tahini. We can fry it also with fries upon request. Click To Order $14.99 Blackened Salmon 10-12oz fresh salmon char-broiled with blackened seasoning. Click To Order $15.99 Combo Platter Fried Parmesan tilapia with hand-breaded shrimp. Click To Order $14.99 Tuna Steak A juicy and tender marinated tuna steak. Click To Order $17.99
From Mama's Kitchen
Stuffed Peppers with Tomato Sauce Click To Order $14.99 Bamia: Okra with Lamb over Rice Click To Order $14.99 Loubieh Green beans with tomato sauce & garlic. Click To Order $12.99 Farooj 1/2 Charbroiled Chicken with Garlic Sauce Click To Order $12.99 Whole Chicken To-Go Click To Order $15.00 Mjadra Lentils and rice covered with onions and olive oil. Served with fatoosh salad. *Vegetarian* Click To Order $9.99
Party Platters
Ultimate Platter for 2 Beef kabob, chicken kabob, tawook & kafta skewer over rice. Served with hummus, tabouleh, and 2 bowls of soup. Click To Order $39.99 Party Platter (Feeds up to 6) 3 beef kabobs, 3 chicken kabobs, 3 tawook, 3 kafta skewers. Served over rice with hummus, tabouleh, baba gahnouge, and fatoosh. Click To Order $99.99
Kid's Menu
Specialty Beverages
Juice Bar
Cedars Restaurant Lebanese Food & ShishaIf you're looking for great Lebanese cuisine in the Seminole area, you're in luck! We have Shisha and a all Halal menu. We're down the street from Lake Seminole Park on Park blvd.
Hours of Business
Monday - Thursday
11:00 AM - 10:00 PM Mo,Tu,We,Th 11:00-22:00
Friday and Saturday
11:00 AM - 11:00 PM Fr,Sa 11:00-23:00
Halal,Salads,Pitas,Vegetarian,Wings,Wraps,Soup,Seafood,Middle Eastern,Gyro,Greek,Dessert,Coffee and Tea


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|The judging panel waits while participants
prepare to present. Photo from @simplyluca
So how did they do?
Well, we had several shopping- or trade-related apps - a map-based system for finding second-hand items for sale near you, an accreditation system where satisfied customers earn a good reputation for fundis and other service providers, a tool linking online bidders to offline auctions, and an online shopping centre for local shops to show off their wares. The current problems with the availability of fuel suggested very similar ideas to two groups - a resource showing where fuel is available and at what price, one using the web, the other using SMS. And there were a few social-impact apps as well - a security system for university students to register and protect their property, a system for the police to keep records of problems with vehicles and drivers, an SMS-based health information service and an online voting system for general elections.
Three groups were awarded certificates and prizes. Team Reig, the group responsible for the online voting system and the only group with any female participants (see here), came in third. Team Kidogo, with their map-based system for locating second-hand items for sale, were second. And the overall winners, fully deserved, were Team Four, for their reputation system for service providers, the Alternative Certification Environment (ACE).
This was well presented, paid attention to aesthetics as well as functionality, and most importantly, had a good and useful idea at its core. It builds on the idea that word-of-mouth from satisfied customers is often a service provider's best form of advertising. If a programmer (or electrician, or mechanic, or tailor) does a good job for you, you will tell you friends about it. So why not tell people online, and over time that programmer (etc) earns a reputation based on how many recommendations they get.
Overall, for a 48-hour exercise, they all did pretty well. Nothing was in a fit state for launching immediately, but you couldn't expect that in such a short time. I was very impressed by the skills of the developers - there were clearly some very bright and capable people taking part.
On a more critical note, I felt the ideas behind the apps (with a couple of exceptions) lacked imagination and didn't really push the potential of the web and mobile phones very far. Both the fuel station apps, for example, rely on fuel station owners updating the system whenever they changed their prices or stopped selling. Why not crowd-source that information instead? There was no form of crowdsourcing involved in any of the apps, no use of social networks, nor anything media-related, which was a shame.
Another concern was the apparent willingness of participants to reinvent the wheel at every opportunity. There are open source online shopping platforms that are easily available online and ready to go, so why develop a new one? There are user-management systems you can take wholesale, so why bother developing your own login system? Enthusiastic amateurs can do a lot online these days without needing software expertise, so software developers need to raise the bar in order to stay in business.
But please don't get me wrong, the skills on show were very impressive. With a few good ideas of ways to put those skills to use, there clearly potential in Dar's developer community. And after all, this was a software development exercise, not an idea-development exercise.
And with more events like this - I'm told there are many more to come - with developers are showing off their skills and learning from the expertise of others, fresh and powerful ideas are bound to emerge before long. Pick up half an idea here, combine it with a thought from over there, and work out how to package it together with some inspiration from somewhere else, and you're away. That's how new ideas happen, and the Dar Hackathon was a great way to get things started.


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I am a blind chick with a small bladder. Dr. Pepper and Starbucks Frappucino's also provide me wonderful caffeination to get through my days.. but both of these glorious drinks are NOT good on the bladder. So when I have to go, I HAVE TO GO. How does blindness tie into that? If we are independently navigating a public place or a crowded place, it often takes us a lot longer to get to the bathroom. So by the time we are there, we are often desperate.
Have you ever looked at the size of a public bathroom stall? They are TINY when you think about trying to cram yourself, any bags or other items you have with you, AND a guide dog in there. For some larger dogs, it's impossible. So when you really really have to go and there's not an accessible stall open because somebody without a disability is using it, it can be incredibly frustrating. Do you try and fit your dog in the stall? Do you leave your dog right outside your stall and risk others petting, possibly feeding, or messing with your dog? Do you wait for the accessible stall (what sometimes feels like forever) so that you can fit your dog and you into one stall? Lots of decisions to think about all because somebody else is in that stall that might not need it and you have to GO PEE! And let's face it, when you're desperate, that's all you might be thinking about.
Let me stop there and share this link with you. Please read this before continuing: https://lifethelaurenway.wordpress.com/2016/04/11/lets-talk-about-public-bathrooms/
Prior to her writing this article, I had thought about this from time to time. I have mixed feelings. On the one hand, yes, It is incredibly difficult to fit Makiko into a smaller stall and when I really have to use the restroom, it's darn near impossible. I sometimes much rather just stay in one place and wait for the accessible stall as opposed to moving around and having Makiko move around in weird ways to fit in a small stall with some part of her body likely sticking out into one of the bordering stalls or out into the main restroom area. It is, also, by definition the Americans with Disabilities Act (ADA) stall. This is why it is larger (to allow for people with different assistive and mobility devices to turn around and navigate), it sometimes has a different height toilet, has grab bars, etc. Have you ever noticed that most doors into accessible stalls open the opposite way? It is designed for people with disabilities. So when a person without a disability comes out of it, it has annoyed me from time to time (especially when I'm that desperate). This stall is not a changing room before you go to exercise. It is not a place to corral your children. When you use that stall when you can use any stall and disrupt the person with a disability's ability to use that stall when they can ONLY use that stall, you are likely causing them to be very uncomfortable and taking away their right to equal access.
However, on the flip side.. 1) Somebody could potentially have an invisible disability and the ADA stall makes it easier for them and 2) I kind of understand if there is a long line of people waiting to use the restroom and the accessible stall is open, why wouldn't you use it? I do get that.
In response to the young ladies' blog post above, people have been pretty mean. They have mostly talked about how if they have a child it is easier to use that restroom. My response to that is, I get that it is EASIER for you, but that is the only option for many. Unfortunately, several bathroom designers have placed the changing table in the accessible stall (poor design) and at that point if the parent needed to change their child, they would have no choice. That is not their fault and I totally get that. That's a necessity at that point but if you're just looking to corral your kid, consider seeing if you could do that in a non-accessible stall, please. If your child is young and potty training, it might be a necessity for you to be with them and use that stall. I get that too. But please remember that these stalls were not made into a requirement by law many years ago for families. They were put into law for people with disabilities.
Again, I get it from both sides. I get the side that a lot of people with disabilities have held that it is their only option, the stall was designed for people with disabilities, and it is a medical necessity for many to use this restroom. However, I do get that if there is a long line of people and it is open, you might as well use it really fast and be done. I also get that some designers have poorly planned where they place the changing table and some can't help but use that bathroom. I guess all I'm asking for is that individuals without disabilities use common sense. Before you go into that stall, please consider if there are others waiting around that appear to have disabilities or trouble moving around and might require that stall. If there are several stalls open, please consider using the non-accessible stall if you don't really depend on it. It would make the world of difference to some if people who didn't need that stall just made an effort not to use it. Some of us don't have the opportunity to take using the stalls for granted. Some of us think about every time we have to go to the restroom, "Oh goodness.. will there be a stall available that we can use? That's all I'm seeking – an effort to not use that stall if you don't have to and an understanding about how it affects and bothers many people with disabilities when you do.


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It was a busy year for Changi Airport, which handled a record 58.7 million passengers last year, 5.9 per cent higher than in 2015. Dec 23 was the busiest day ever, with 202,359 passengers handled. With a slew of projects in the pipeline, Changi is aiming to fly even higher than it has in the last 36 years. Lim Yong traces its progress over the years and gives a snapshot of what lies ahead.
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Drainage Systems
When all efforts have been made to prevent water from entering the crawl space a drainage system may be necessary to prevent water from accumulating. Simply installing a pump within the crawl space is usually not effective. All water entering the crawlspace needs to immediately be controlled before it can create excessive humidity. Crawlspace Doctor has developed systems to install proper drainage systems to prevent excessive humidity.


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The funny thing about humanists is that many of them are what they profess to be against: superstitious, dogmatic, evangelical, intolerant and lacking in grace, wit and compassion.
Let them speak for themselves:
''I am convinced that the battle for humankind's future must be waged and won in the public school classroom by teachers who correctly perceive their role as the proselyters of a new faith: a religion of humanity. . . . These teachers must embody the same selfless dedication as the most rabid fundamentalist preachers, for they will be ministers of another sort, using a classroom instead of a pulpit to convey humanist values in whatever subjects they teach, regardless of the education level -- preschool day care or large state university. The classroom must and will become a new arena of conflict between the old and the new -- the rotting corpse of Christianity, together with all its adjacent evils and misery, and the new faith of Humanism. . . .'' That's from an article by John Dunphy in a 1983 issue of Humanist magazine. Who is trying to use the public school system to impose whose religion on whose children?


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great circle sailing - nautical calculator of routes and distances
great circle navigation and rhumb line - how to calculate distance and course (bearing) between two points - marine great circle formulas - navigation calculator
Formulas, programs and calculations to obtain distance and course (bearing) - loxodromic distances (rhumb line) and orthodromic waypoints (great circle sailing) - orthodromic and loxodromic navigation calculator - two spreadsheet excel files - (free download and use!)
distance and course (bearing) between Vigo and Boston .........
great circle sailing (orthodromy) or rhumb line (loxodromic route) ?
1st file - a full version of Great Circle Sailing - Rhumb Line - Waypoints ( full track ) - Route Graph
A full program for all users (students, sailors, officers and masters of the "merchant navy " .... ) : courses, distances (rhumb line & great circle sailing), orthodromic data ( vertex coordinates ), E.T.A. (estimated time of arrival), compass direction, manual-automatic waypoints calculator and planning routes.
This file is created thanks to the remarkable ability of Jelle Schaap in the development of excel programs. It is a logical evolution and completion of the second file. This feature distinguishes the file from many others currently on the web. The program allows the user to customize all navigation data; 60 waypoints (great circle navigation) and 60 rhumb lines can be managed. Instructions are included in the file.
The sheet "Chart1" shows a diagram with the location of some parameters: great circle navigation, rhumb lines, courses, waypoints:
This file was created with Office 2007 in a "binary" format so the program can only be used on personal computers with Office 2007 (or later) installed. The spread of Office 97 and Office 2003 is still considerable. It was decided to prepare a compatible version (albeit with limited functions) : a slightly different version of conditional formatting from the "Office 2007 version". In all versions is essential to enable macros before using the program (calculations are not performed without activating the macro, however, see the instructions in the file). Files include translations in languages (English, German, Dutch, Spanish and Italian).
|DOWNLOAD - versions for Office 97-2003 or 2007 (or later)
2nd file - Great Circle Sailing - Rhumb Line - (small program)
This simple file provides the following information (navigation data) : course, distances in nautical miles (great circle and rhumb line), initial course and vertex latitude
a view of the spreadsheet (excel file) :
Coordinates must be entered : latitudes and longitudes (degrees- minutes-seconds) "n" for north latitude, "s" for south latitude, "w" for west longitude, "e" for east longitude.
|calculation for incr. latitude
|formula : ( 7915,7 * log tan (45° + lat/2)) - (3437,7 * e*e * sine lat)
|calculation for true course (t.c.) - (bearing) rhumb
|formula : tang. t.c. = longitude difference/increased latitude difference
|calculation for loxodromic distance (rhumb line)
| t.c. < 45° = latititude diff. * sec t.c.
45° < t.c. < 87° = latititude diff. * tg t.c. * cosec t.c.
t.c. > 87° = longitude diff. * cos med.lat. * cosec t.c.
excel will use the best formula according to the value of the course (0°-90°)
|calculation for orthodromic distance (gc great circle)
|formula : cos gc = (sine lat a * sine lat b) + (cos lat a * cos lat b * cos longitude diff.)
|calculation for init. course (oc great circle)
|formula : ctg oc * sec lat.a = cosec long.diff. * tan lat.b - cot long.diff. * tan lat.a
|calculation for vertex latitude
|formula : cos hl = cos lat a * sine oc
Guestbook : I'll be happy to receive suggestions or comments !
© 2006-2016 nauticalalmanac


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Equifax Inc. today announced a cybersecurity incident potentially impacting approximately 143 million U.S. consumers. Criminals exploited a U.S. website application vulnerability to gain access to certain files. Based on the company's investigation, the unauthorized access occurred from mid-May through July 2017. The company has found no evidence of unauthorized activity on Equifax's core consumer or commercial credit reporting databases.
Names, social security numbers, birthdays, addresses, driver's license numbers, credit card numbers - this is a very big breach.
Interestingly enough, three executives of the credit reporting agency sold their shares in the company days after the breach was discovered.
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Exactly! It drives me nuts whenever I heard this subject being discussed and the `solution` is to just add a bigger/stronger wall like you said. Part of me thinks they don't actually buy into that as a real solution but rather just a typical kick-the-can-down-the-road type of response.
Because their friends who pay them to 'represent you and me' (har har har!) can't make money off _fixing_ the problem. They make more money by _prolonging_ it.
Also, if you legislated _fixing_ something, then you wouldn't be able to keep legislating around it, and that keeps you from being able to sneak more legislation in as pork on top of it.
The incentives all around for the US legislation system is to:
* prolong all problems, rather than actual deal with root causes.
* Transfer money from taxpayers to private accounts through legislation of non-solutions for both real and imaginary threats.
There really is no incentive or positive reinforcement for an elected official in the US to actually do the moral and ethical thing.


text: Charlotte's teacher sent home a note yesterday asking the 4th-graders to bring in a sample of writing from one of the adults in their families. Char was excited to bring in this copy of the editor's letter from JANE magazine where I wrote about her being born. "The purpose is to show the variety of writing, not share the content," says this note that is likely too small for you to read here. HOWEVER, the assignment asks that there be no "age-inappropriate information lurking within." Okay, so I made mention of masturbation within the same piece (of course I did). Now, I don't consider that inappropriate for 8- and 9-year-olds and have talked to my daughter about it plenty. Do you think that's "inappropriate"? And will I be setting Charlotte up for potential embarrassment by letting her bring in the article she wants to show? Advice or opinions, please! Note: I used the word masturbate, rather than any colloquialism, which I think makes a difference. Thanks in advance for any help you can provide. xo


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Los Angeles, CA (PRWEB) August 01, 2013
Out of the box and into the clouds, phone technology is going modern with cloud-based technology. One of the best investments a company can make is switching over to VoIP (Voice over Internet Protocol) phone service.
Vonjour, the new uber intelligent business phone system and customer support solution, has worked with software advice columnist Jennifer Cuellar to provide a complete guide to cloud based phone solutions for small businesses.
Here is an excerpt from the guide:
VoIP uses the Internet to connect calls instead of using old-fashioned copper wires. Over one-third of businesses today use VoIP phone service, and for good reason: it's often 50 to 80% cheaper than traditional service and offers more features. VoIP makes excellent use of cloud technology. With Voice over IP, office extensions become unlimited and virtual, telecommuting becomes a breeze, and a cloud PBX translates all incoming and outgoing calls into cheap Internet calls.
Life in the cloud is a happy place for businesses to be, indeed.
Unlimited calling
Nearly all cloud VoIP plans come with unlimited nationwide calling. VoIP calls are sent as compacted data, which are cheaper and easier to send long-distance. This means geography is less of a factor in price, which is why so many business VoIP providers offer unlimited calling that is free from long-distance and roaming fees. Not only do most VoIP plans come with unlimited minutes, they often come with unlimited extensions, too. This means easy growth paired with cheaper prices.
Cheap International Calling
The lack of long-distance fees also makes a big difference when it comes to international calling. Several business VoIP providers offer unlimited international calls to a long list of international countries. Even if the provider does not offer unlimited service, many providers offer cheap calls for a few pennies a minutes to most countries in the world.
Efficient Telecommuting Tools
Telecommuting is a growing movement in the business world. A remote workforce cuts office expenses and promotes greater employee retention and productivity. According to a recent study by Stanford University, employees that work full-time from home are on average 13% more efficient than in-house workers. This means greater savings and profits for big and small businesses.
A cloud PBX is a great unifying tool for businesses to get the most out of telecommuters. Cloud extensions can be programmed to ring on most sorts of mobile devices, such as smartphones, laptops, and tablets. This way, when a customer calls the office number, that call is forwarded to the remote employee's home or mobile device. By using telecommuting, no sales calls are ever lost, employees enjoy more work-home balance, and businesses save money while expanding profits.
Virtual Numbers
A cloud phone system makes good use of virtual numbers.Virtual numbers are an underused tool that makes a big difference in business marketing. Companies can buy a virtual number with the sequence and area code of their choosing. For instance, a bike company can choose the number 1-800-555-BIKE or a bakery can chose the number 1-800-555-PIES. Virtual numbers make it easy for customers to remember the company's phone number, which can make a big difference in sales.
Business-Ready Features
Cloud technology gives more for less, including an arsenal of free calling features. Most business VoIP plans include:
● An Auto attendant that works as an automatic secretary for callers
● Enhanced voicemail that attaches voicemail messages to emails
● Call transfers for easy call routing
● Conference calling for more efficient business meetings
● Caller ID and call blocking
● Cheap text messaging
Moving up to cloud technology not only makes sense, but it helps companies save some cents, too. With a wealth of features and unlimited capabilities, cloud phone systems are the best investment a company can make this year.
About Vonjour: Vonjour is the uber intelligent business phone system and customer communications platform. Vonjour offers new channels for businesses to support customers, while providing businesses visual analytics to measure organizational effectiveness. Vonjour makes any organization faster, more responsive and more sophisticated in supporting its customers.
About Jennifer Cuellar: Jennifer Cuellar is a technology writer and editor based out of San Diego, California. She covers the latest news in internet phone technology and VoIP solutions.


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TINO LIVE MUSIC is an artiste training and management company co-founded by two talented and dedicated celebrity instructors, Tino & Fang Jian De (Jay Chou's personal dance instructor), with more than a decade of experience and active involvement in the music and entertainment industry.
TINO LIVE MUSIC also provides various opportunities for students to showcase their talents and gain exposure.
Students and artistes they have collaborated with include celebrities from Singapore, Malaysia, Hong Kong, Taiwan and China; such as Jay Chou (Zhou Jie Lun), A-Do, JJ (Lin Jun Jie), Rynn (Lin Yu Zhong), Hong Jun Yang, KingONE (Wang Chuan Yi), Lin Zheng Hao, Wu Chun, Hayden (Huang Jing Lun), William Soo (Su Yong Kang), Yong Bang, Ruby Siu (Xiao Xiao), Nan Quan Mama, LARA, Alan Ko, The Drifters, Lollipop, Hey Girl (Group), Jeremy Yang Jia Cheng, etc.


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Like most Android developers, I became intrigued way back in 2005 (an eternity ago!) when it was announced that Google was buying Android Inc. for it's mobile arsenal. Nobody was saying exactly what would come of it, in fact it was a closely held secret what exactly Android was doing. Everyone knew it was mobile related, but that was about it.
A few years later, when more details were made public, and the SDK was released, I was hooked! I loved the idea of a Java based open source software development stack for creating mobile phone applications. I downloaded it, set it up on my mac and quickly got a Hello World program running. Moving beyond that was more challenging, of course. I found a bunch of interesting websites and Google discussion groups that were very helpful. I started bookmarking and checking in on those sites to get new information, find tutorials, and learn more about the SDK. The truly generous and helpful culture of software developers has been a wonderful resource in documenting and sharing this knowledge.
When the first Android device, the T-Mobile G1 made it's debut, all kinds of websites sprouted up that were about the phone, the market, and end-users instead of developers. I continued finding new sites, blogs, cool RSS feeds, and even Twitter streams on an almost daily basis! This is a great thing, but I realized that most people would get lost in the plethora of choices and might never find the really good stuff.
AndroidSavvy was my attempt to consolidate and present a unified experience and central place to get all the best Android information. I knew it would be a very dynamic site, so using a Content Management System (CMS) seemed like a good idea. I chose Joomla as it seemed easy to use and has a lot of free add ons and extensions to show content in very interesting and useful ways. Like Android, Joomla is an open source project that is very widely used in the developer community. I was able to build my initial site in about a weekend, and later found some great add on modules that show RSS feeds, Twitter streams, and website links including thumbnail images of the actual website.
Unlike static content sites, AndroidSavvy is constantly updated. Not by me, but by you, the Android community! Every time you visit the website, the carefully selected RSS feeds on the front page are taken live from the sites they point at. The Tweets page is also updated on every visit by polling Twitter and getting the most recent updates from more than a dozen hand-picked twitter streams related to Android. The Links page is also updated by hand on a regular basis so only sites that seem relevant, up to date, and useful are included.
I hope you find AndroidSavvy useful in your Android work, and fun as well! I visit it often to see what's new and get the latest updates from all around the web.
Bob Rose is a Google engineer, but is speaking on his own and not for his employer.


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Legal Status
Document Details
Published Document
National Credit Union Administration (NCUA).
Request for comment.
The NCUA intends to submit the following information collection to the Office of Management and Budget (OMB) for review and clearance under the Paperwork Reduction Act of 1995 (Public Law 104-13, 44 U.S.C. Chapter 35). This information collection is published to obtain comments from the public.
Comments will be accepted until October 27, 2000.
Interested parties are invited to submit written comments to NCUA Clearance Officer or OMB Reviewer listed below:
Clearance Officer: Mr. James L. Baylen (703) 518-6411, National Credit Union Administration 1775 Duke Street, Alexandria, Virginia 22314-3428, Fax No. 703-518-6433, E-mail: firstname.lastname@example.com
OMB Reviewer: Alexander T. Hunt (202) 395-7860, Office of Management and Budget, Room 10226, New Executive Office Building
Washington, DC 20503Start Further Info
Copies of the information collection requests, with applicable supporting Start Printed Page 52136documentation, may be obtained by calling the NCUA Clearance Officer, James L. Baylen, (703) 518-6411. It is also available on the following website: www.NCUA.gov.End Further Info End Preamble Start Supplemental Information
Proposal for the following collection of information:
OMB Number: 3133-0004.
Form Number: NCUA 5300.
Type of Review: Revision to the currently approved collection.
Title: Semi-Annual and Quarterly Call Report.
Description: The financial and statistical information is essential to NCUA in carrying out its responsibility for the supervision of federally insured credit unions. The information also enables NCUA to monitor all federally insured credit unions whose share accounts are insured by the National Credit Union Share Insurance Fund (NCUSIF).
Respondents: All Credit Unions.
Estimated No. of Respondents/Recordkeepers: 11,000.
Estimated Burden Hours Per Response: 9 hours.
Frequency of Response: Quarterly and Semi-Annually.
Estimated Total Annual Burden Hours: 225,000.
Estimated Total Annual Cost: N/A.Start Signature
By the National Credit Union Administration Board on August 22, 2000.
Becky Baker,
Secretary of the Board.
[FR Doc. 00-21857 Filed 8-25-00; 8:45 am]


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By Bev van Nijkerk, 25 July 2014
What will happen to the business if you take time off? Will your clients be prepared to wait around? Will a competitor seize the gap and grab your market share? Bev van Nijkerk, segment specialist for Sanlam Young Professional Market, looks at what you need to consider.
To start with, 'momtrepreneurs' should ensure they've considered all the facts and scenarios carefully. "You can't make an informed decision without first speaking to your financial planner, your accountant, your business partner and your family about the potential impact of taking some time off. What's going to happen to your cash flow if you aren't there for a few months? Will your clients be understanding? You need to weigh up all the options and then decide what both you and your business can realistically afford," says Van Nijkerk.
Next, Van Nijkerk suggests drawing up a proper maternity leave plan outlining a course of action for your business. The sooner you can do this, the better – ideally even before falling pregnant, when you still have lots of time to prepare. Things to include:
Besides a plan for your business, you'll also need your own personal financial strategy – it's best to draw this up in consultation with your financial adviser. Here, you'll need to consider:
"The bottom line is that you need to plan, plan, plan. Don't rush into anything before you've made proper provision for both your business and yourself. Whether or not you can take time off and for how long, and taking care of the financial implications involve making informed decisions. You essentially have two 'babies' to consider – your business and your baby. Make sure they both receive the attention they deserve," Van Nijkerk concludes.
Adri van der Westhuizen (30) runs a specialised media agency called Get Set Go Media, which does media bookings in Namibia, Swaziland, Lesotho and Botswana. She fell pregnant shortly after starting her business in 2010. Working from her home office in Stellenbosch, she employed a part-time assistant for eight months. However, she remained involved in her business, and ensured she still saw her key clients.
"I realised I had to design my own life to make sure I get to everything. It is very important to stay on top of what's going on in your business and not to lose track of anything."
Audrey Botha (37) started her business, Papillon Belle Butterfly Jewellery, in 2011. She sells her pieces to online shops, and most of her clients are international. She is expecting her first baby in September, and plans to take three months off afterwards. Her husband, James, is in the film industry, and as this industry down intil November, he will help with admin and some business processes. She also has an assistant who will run her studio under supervision. Her distributor in Australia and New Zealand will also continue to market the range in those countries.
"Some things will have to wait during my time off. I do expect some loss of income. My business relies on me to seek new channels for distribution and to do promotional work, so my time away may impact sales. But because I work from home, I will be able to handle any major crises that arise."
Amanda Stergianos (41) of Cape Town started a digital social media business while still living in London in 2002. She was the co-founder of SAReunited.com, the biggest database of South Africans around the world, YesNoMayB.com (an online dating site) and SAPeople.com. Her second daughter was born shortly afterwards. During the time she spent with her baby, her business partner took over some of the management processes, and she employed the services of assistants who could work independently, on a retainer basis. She also automated certain business processes by using online tools, and held regular meetings with key stakeholders via Skype.
"For your own peace of mind when you can't be as hands on as you'd like to be, you have to surround yourself with the right calibre of people. They must be able to take ownership, love what they do, have good interpersonal relationships, and want your business to succeed. You may need to give them a vested interest in your business, such as a share of your revenue."
Hermanus-based Claire Minnaar is the developer and owner of several online businesses, including the highly successful Momtrepreneur.co.za, a platform where working mothers can share ideas and business information. She is mom to Ethan (5) and Jake (2). She has the following tips for managing both your pregnancy and your business:
Note: Claire's other projects includes one of South Africa's largest online wedding directories, Celebration.co.za, EventFocus.co.za (a South African event planning directory), WeddingFocus.co.za (a wedding photography directory for South African photographers), Greenminded.co.za and TrouInspirasie.co.za (Afrikaans wedding directory). She also runs an online course called G-School.


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RefWorks users have two options for moving existing references into the New RefWorks.
Automatically import your Mendeley database by clicking on the when viewing your documents in RefWorks and selecting Mendeley.
Or, manually move your Mendeley database:
To add an item to RefWorks, click the Add a reference icon at the top of the page. If you plan on adding the item to an existing collection, click on the collection first, then click the Add a reference icon .
You'll have three options:
You can drag and drop a document (.pdf, .doc, etc.) directly into the Upload document box to upload an existing MS Office, Open Office or .pdf file from your computer. Only one document per item allowed.
You can import references from a text file in the formats offered. From the import references screen, you will able to drag and drop the file onto the page to begin importing.
Using Create new reference you can manually enter your bibliographic data or drag and drop a file to be imported as well.
Tip: If you have multiple documents to add to RefWorks, you can select and drag them all at once. RefWorks will create separate items for each.
Regardless of which option you choose, RefWorks attempts to auto-complete the reference fields on the page. RefWorks's document recognition feature is compiled from a combination of authoritative citation sources, ProQuest databases, and end-user generated content and is continually revised and optimized to deliver the best possible results.
You can change the reference type and manually edit the reference fields. Plus additional fields can be added using the Add more fields drop down box at the bottom of the page.
Once you have manually added your item using one of these options, click Save and your item will be added to your RefWorks library.
RefWorks makes it easy to import documents from your computer by dragging and dropping documents or uploading citation information from a file.
RefWorks will try to recognize and populate the reference information using our document authority. RefWorks will present you with possible matches which you can select to populate the reference fields.
If you want to add your documents to a specific folder, make sure you're viewing the folder first, then drag and drop the file(s).
If you do not need your documents in a specific folder, drag and drop documents in the All Documents view and you can file them in collections once they are uploaded.
Need to import from a file? No problem. RefWorks supports hundreds of formats including RIS, BibTeX, and PubMed.
Click the Add a reference icon at the top of the page. If you plan on adding the item to an existing collection, click on the collection first, then click the Add a reference icon .
Follow the screen directions to drag and drop a file into RefWorks, or use the link to "select a file from your computer" and upload it.


text:
Jennifer Perry, MBA
Principal, Healthcare | Expanded Bio
Jennifer came to FMG Leading from the healthcare sector, where she served for more than a decade as an executive in a leading healthcare company, driving corporate strategy, conducting market research, and overseeing leadership development initiatives. In her current role as leader of the firm's healthcare industry practice, Jennifer focuses on meeting the human capital needs of FMG Leading's growing portfolio of healthcare clients, while consulting on large-scale change and leadership development projects. Jennifer earned her Bachelor of Arts degree, cum laude, in Economics from Pomona College of the Claremont Colleges in Southern California, and her Master of Business Administration (MBA) degree in Management and Strategic Planning at the Wharton School of Business, University of Pennsylvania.


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Our site uses cookies to provide functionality and performance as well as for social media and advertising purposes. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalized ads for NGINX content and offers. To get more information about these cookies and how we process personal data, check our Privacy Policy. Do you accept the use of cookies and the processing of personal data involved?
NGINX Plus is used as a content cache, both to accelerate local origin servers and to create edge servers for content delivery networks. Caching can reduce the load on your origin servers by a huge factor, depending on the cacheability of your content and the profile of user traffic.
NGINX Plus can cache content retrieved from upstream HTTP servers and responses returned by FastCGI, SCGI, and uwsgi services.
NGINX Plus extends the content caching capabilities of NGINX by adding support for cache purging and richer visualization of cache status on the live activity monitoring dashboard:
Content caching improves the load times of web pages, reduces the load on your upstream servers, and improves availability by using cached content as a backup if your origin servers have failed.
The benefits of content caching include:
NGINX Plus and NGINX provide a consolidated solution for your web infrastructure, bringing together an HTTP server for origin content, application gateways for FastCGI and other protocols, and an HTTP proxy for upstream servers. NGINX Plus adds enterprise-grade application load balancing, consolidating the frontend load balancers in your web infrastructure.
Cached content is stored in a persistent cache on disk, and served by NGINX Plus and NGINX in exactly the same manner as origin content.
To enable content caching, include the
proxy_cache_path and
proxy_cache directives in the configuration:
# Define a content cache location on disk
proxy_cache_path /tmp/cache keys_zone=mycache:10m inactive=60m;
server {
listen 80;
server_name localhost;
location / {
proxy_pass http://localhost:8080;
# reference the cache in a location that uses proxy_pass
proxy_cache mycache;
By default, NGINX Plus and NGINX take a safe and cautious approach to content caching. They cache content retrieved by a
GET or
HEAD request, without a
Set-Cookie response, and cache time is defined by the origin server headers (
Cache-Control, and
Expires). NGINX Plus honors the
Cache‑Control extensions defined in RFC 5861,
stale‑while‑revalidate and
Each of these behaviours can be extended and fine-tuned using a range of directives. For a comprehensive introduction, refer to NGINX Content Caching in the NGINX Plus Admin Guide.
NGINX Plus' live activity monitoring API reports a range of statistics you can use to measure the utilization and effectiveness of your content caches:
The JSON data includes full information on the activity of the cache.
By default, NGINX and NGINX Plus serve cached content for as long as it is valid. Validity is configurable or can be controlled by the origin server's
Cache-Control header. After the validity period, cached content is considered stale and must be revalidated by checking that the cached content is still the same as the content found on the origin server.
Stale content may never be requested by a client and so NGINX Plus and NGINX will revalidate stale content only when it is requested by a client. This can be performed in the background, without interrupting or otherwise delaying the client request by immediately serving the stale content. Stale content will also be served when the origin server is unavailable – providing high availability at times of peak load or long outages of the origin server.
The conditions under which NGINX and NGINX Plus serves stale content can be configured with directives or by honoring the values found in the origin server's
Cache-Control header,
stale‑while‑revalidate and
One of the side effects of content caching is that content updates on the origin server do not necessarily propagate immediately to the cache, meaning that clients might continue to be served the old content for a period of time. If an update operation changes a number of resources at the same time (for example, changes a CSS file and referenced images), it's possible for a client to be served a mixture of stale and current resources, making for an inconsistent presentation.
NGINX Plus' cache purging feature helps you address this issue easily. The
proxy_cache_purge directive enables you to immediately remove entries from NGINX Plus' content cache that match a configured value. This method is most easily triggered by a request that contains a custom HTTP header or method.
For example, the following configuration identifies requests that use the
PURGE HTTP method, and deletes matching URLs:
proxy_cache_path /tmp/cache keys_zone=mycache:10m levels=1:2 inactive=60s;
map $request_method $purge_method {
default 0;
server {
listen 80;
server_name www.example.com;
location / {
proxy_pass http://localhost:8002;
proxy_cache mycache;
proxy_cache_purge $purge_method;
You can issue purge requests using a range of tools, such as the
curl command in the following example:
$ curl -X PURGE -D – "http://www.example.com/*"
HTTP/1.1 204 No Content
Server: nginx/1.5.12
Date: Sat, 03 May 2014 16:33:04 GMT
Connection: keep-alive
As shown in the example, you can purge an entire set of resources that have a common URL stem, by appending the asterisk (
*) wildcard to the URL.
NGINX Plus inherits all of the caching capabilities of NGINX. You can check out the reference documentation and NGINX Content Caching in the NGINX Plus Admin Guide for more details.


text:
CNet Information Hub
Age UK Bradford & District Voice Magazine
Age UK works to inspire, enable and support older people to help people make the most of later life. Bradford & District is the local arm of this national charity. The produce a regular magazine called 'Voice' which deals with issues as they affect older people in the Bradford District - and beyond. To sign up for the Age UK newsletter go to http://www.ageuk.org.uk/newsletter/.
Artworks Creative Communities E-Bulletin
Artworks is a local organisation working with professional artists and in partnership with communities, organisations and businesses across all sectors. They aim to develop and deliver effective projects that use participation in the arts as a tool to inspire, connect and engage.
Bradford Area Occupational Health and Safety Forum Newsletter
Bradford Area Occupational Health and Safety Forum (BAOHSF) is a partnership of public, private, voluntary and trade union organisations working in the Bradford area to improve the health, safety and wellbeing of people at work.
Bradford City of Film E-Bulletin
Bradford was announced as the world's first official UNESCO City of Film in June 2009. City of Film is brought to you in collaboration with a number of partners, including the Bradford Council, the National Media Museum, Screen Yorkshire, the University of Bradford, Pace plc and Fabric. The City of Film aim is now to use this fabulous film status to focus Bradford on film, and to help the film world focus on Bradford.
Bradford Council Families First Newsletter
Families First is a Bradford programme, funded by the Government, running from 2012 to 2015, which will work with families facing serious problems, to "turn their lives round". It will offer a joined-up 'menu' of support, looking at the needs of the whole family, not just of individual members. To download the Families First Newsletters visit: www.bradford.gov.uk/bmdc/BCYPP/families_first
Bradford District Faiths Forum E-Bulletin and Newsletter
Bradford District Faiths Forum (BDFF) aims to involve the wider faith sphere at the strategic level around keys issues. It also works to promote social inclusion and combat religious discrimination, develop understanding between faith groups by enabling them to work together on shared aims and advance public knowledge of different faiths. To subscribe to the weekly BDFF e-bulletin which includes a wide range of local information (events, training, jobs etc) email Julia Chantrell or visit the BDFF website (opens new window). They also produce a bi-monthly newsletter see below:
Bradford Environmental Action Trust (BEAT) Newsletter
BEAT work with the local community delivering innovative and practical environmental projects which work towards a sustainable future. To subscribe to BEAT's community energy newsletters email email@example.com
Bradford Nutition and Dietetic Service (BNDS) Newsletter
BNDS are a team of public health dietitians and assistants who provide a
food and nutrition focused advice and consultancy service to a wide
range of partners and stakeholders. If you would like a copy of their newsletter please email firstname.lastname@example.com
Bradford Specialist Sexual Violence and Abuse Advisory Group (BSSVAAG) Newsletter
BSSVAAG is a project aiming to bring an innovative and action-focused joint working platform to the specialist sexual violence sector in Bradford. If you would like to receive their e-newsletter please email firstname.lastname@example.com
Briefing Bradford
Briefing Bradford is a regular publication from Bradford CVS which has been providing information for the voluntary & community sector in Bradford district since the late 1970's. They produce 8 issues per year in print and available to download online. To subscribe contact Paul Colley: 01274 722772 or email email@example.com
Download the latest issue of Briefing Bradford - Apr/May 2014
Download back issues of Briefing Bradford (opens new window)
Business Link Yorkshire Business E-Bulletin
Business Link Yorkshire are government funded and provide impartial help and advice to anyone wishing to start their own business or those who already have. They produce a monthly e-bulletin covering the latest news, opportunities, survey findings and legislation.
Cancer Support Bradford and Airedale Newsletter
Cancer Support Bradford & Airedale is a local charity supporting people affected by cancer in the Bradford Metropolitan area. They produce a regular newsletter called Daisy Chain.
Carers Resource Newsletter
The Carers' Resource is an independent charity with offices in Bradford, Craven & Airedale, Harrogate and Ripon. Their work is recognised nationally, regionally and locally. They produce a regular newsletter called Choices - to subscribe contact email@example.com
Centre Forward E-Bulletin
This e-bulletin is aimed at anyone running a community building but may be of interest to a wider audience. Includes news on funding, training and events in the Bradford district. To subscribe to Centre Forward email firstname.lastname@example.com
Champions Show the Way
Champions Show the Way works with people who have a long-term health condition or disability. We do this by linking them to the many activities led by Community Health Champions that take place across the Bradford and Airedale District. Visit http://www.bdct.nhs.uk/cstw for up to date information on activities.
Download the latest newsletter here
Change4Life Newsletter
Change4Life is a public health programme which began in January 2009, organised by the Department of Health. The campaign aims to encourage people in Britain to lead healthier lives, using and is backed by major food and beverage companies as well as sports and health groups.
City of Sanctuary Newsletter
City of Sanctuary is a movement to build a culture of hospitality for people seeking sanctuary in the UK. Their goal is to create a network of towns and cities throughout the country which are proud to be places of safety, and which include people seeking sanctuary fully in the life of their communities. To find out more visit the City of Sanctuary Bradford website or visit their Facebook page. You can also email email@example.com or call on 07572956109. City of Sanctuary produce a newsletter 3 times a year - download the latest edition below.
CNet & Assembly News E-Bulletin
CNet News is a regular email bulletin sent out to the local voluntary and community sector (VCS) and partners in the Bradford district. It includes information about funding, training, events and job vacancies and is also used to provide updates about the activities of Bradford District Assembly and the VCS Forums.
Community Pride Newsletter
Community Pride is a newsletter produced by Bradford Council and sent to every home in the district (approx 197,000). It is the Council's leading publication promoting access to services, achievements and improvements and resident views. You can also download previous editions via the Bradford District Partnership website (opens new window)
CVS Training
This e-bulletin gives details about training and information sessions from Bradford CVS including some free sessions from the Cascade project. To subscribe contact firstname.lastname@example.com. Information about training courses is available at www.bsupported.org.uk
Equality & Diversity Forum E-Newsletter
The Equality and Diversity Forum is a network of national organisations committed to progress on age, disability, gender and gender identity, race, religion or belief, sexual orientation and broader equality and human rights issues.
Equity News
Equity News is the regular e-bulletin from Bradford's Equity Partnership - an local infrastructure development and support organisation. They aim to play a key role in the development of our communities, to challenge homophobia and heterosexism, to ensure that the long term needs of our communities are provided for and to act as a network for advancing lesbian, gay and bi-sexual issues. Equity News is sent out every 4-6 weeks, to subscribe email email@example.com
Fagley Children's Centre Newsletter
Fagley Children's Centre Monthly Update is circulated to all families registered with the centre. Professionals and organisations are welcome to receive an electronic copy of the update, which is also available in hard copy if preferred. To subscribe to the Fagley Children's Centre newsletter email email@example.com
Faith Based Regeneration Network E-Bulletin
The Faith Based Regeneration Network UK (FbRN) is the leading national multi faith network for community development, regeneration and social action. The main means of communication with the Network is their Email bulletin which goes out every two to three weeks. Provides up-to-date information on, public policy that may affect them, new resources and funding streams, job opportunities and forthcoming events.
Fit4Funding West Yorkshire Newsletter
This newsletter contains the latest information about local and regional funding opportunities.
Friends of Judy Woods Newsletter
Judy Woods is situatied in south Bradford. Friends of Judy Woods aims to help conserve the woods for the quiet enjoyment of the public, and for the plants and animals that live there.
HALE Update
HALE is a healthy living project which has been successfully delivering community based health improvement activities in the Shipley and Frizinghall areas since 2003. They produce a regular newsletter which provides infomation about HALE's services and the difference they make to the health and wellbeing of local communities. To subscribe to receive the update directly email Katy Whitham: email@example.com or call 01274 271088
HEM Connects Newsletter
HEM Connects is a newsletter produced by Homewood Ethnic Minorities (HEM). HEM is an informal group of active residents from different cultural backgrounds whose main aim is to bridge a positive relationship within the ethnic minorities living in Holmewood, Bradford and to build a neighbourhood together. To subscribe to the HEM Connect newsletter contact Vie Lusandu on Tel: 07757118726 or email: email@example.com
Improvement Network Bulletin
The Improvement Network is a national organisation sponsered by the Audit Commission, CIPFA, IDeA, Leadership Centre for Local Government and NHS Institute for Innovation and Improvement. It works to build capacity for public sector managers and practitioners.
In Touch - News from the Bradford, Airedale and Craven CCGs
InTouch is the local newsletter from the three local clinical commissioning groups (CC Gs) - Airedale, Wharfedale and Craven; Bradford City and Bradford Districts.
Interfaith Network EBulletin
The Inter Faith Network (IFN) for the UK was founded in 1987 to promote good relations between people of different faiths in this country. To subscribe to the bulletin email firstname.lastname@example.com
JUST West Yorkshire Newsletter
JUST was initially set up by the Joseph Rowntree Charitable Trust in 2003 to promote racial justice in West Yorkshire. Since its establishment JUST has become a leading voice in the North promoting racial justice, civil liberties and human rights. They produce a regular Racial Justice email newsletter.
Kala Sangam E-Bulletin
Kala Sangam is a leading South Asian Arts organisation based in Bradford, promoting and providing greater understanding and appreciation of the cultural traditions of South Asia. To subscribe to the monthly Kala Sangam e-bulletin email firstname.lastname@example.com
Key Fund Newsletter
The Key Fund is a national organisation that supports Social Enterprises to enable them to develop, grow and increase their community, economic and enviromental impact.
Mentoring and Befriending Foundation Newsletter
The Mentoring and Befriending Foundation (MBF) is a national charity that encourages the growth and development of mentoring and befriending across all sectors.
Millan Centre Newsletter
The Millan Centre is on Victor St in Manningham, Bradford and is a community centre for women and girls offering a range of activities, training and support. If you would like to be added to the Millan Centre mailing list please call 01274 480691 or email firstname.lastname@example.com
Mind the Gap Newsletter
Mind the Gap are a Bradford based award winning Theatre Company that helps people with learning disabilities become professional actors, and helps actors with learning disabilities achieve their potential.
NHS Choices - Your Health E-Newsletter
This national monthly e-newsletter is packed with health tips for you and your family.
Partnership Post
Partnership Post is a regular e-news bulletin collated by Bradford Council for the Bradford District Partnership. To subscribe call 01274 432321
Pay & Employment Rights Service (PERS) Newsletter
PERS provides assistance and advice on discipline, grievance, redundancy, discrimination and employment rights, e.g. maternity, paternity, holidays, absence, breaks, minimum wage etc. They also review and update of all employment policies and procedures and give support on general HR issues, consultancy and mediation services and training. This is free to voluntary sector employers and employees in West Yorkshire. To receive the PERS newsletter call 01924 428033 or email firstname.lastname@example.com
Sedbergh Youth & Community Centre Newsletter
Sedbergh Community Centre is based in Odasl, Bradford. To subscribe to their regular newsletter email: firstname.lastname@example.com
Social Enterprise Support Centre (SESC) E-Newsletter
SESC is a small, dynamic organisation delivering support services to the local social enterprise sector through their networks, events, communications, workshops and consultancy. They produce a monthly newsletter.
Social Enterprise Support Centre (SESC) - Enterprising Communities E-Newsletter
Enterprising Communities is a project coordinated by SESC which supports community enterprise in Bradford district.
Subscribe to the weekly Enterprising Communities e-newsletter (opens new window)
Download back issues and the latest edition of the Enterprising Communities e-newsletter (opens new window)
Stop Hate UK Newsletter
Stop Hate UK is a charity that provides independent and confidential support to people affected by Hate Crime.
Urban Forum Infomail
Urban Forum is a national charity and a membership organisation that supports communities to have a greater say over decisions that affect them. They work with their members to influence government policy and by supporting them to influence decision-making locally. You can subscribe to a regular e-bulletin (see below). Alternatively join Urban Forum (opens new window) (free of charge for VCS groups) to also receive their monthly Policy Roundup - a round up of all the latest policy and research news.
Voluntary Action Leeds (VAL) E News
Voluntary Action Leeds (VAL) is the Council for Voluntary Service in Leeds. They provide direct support services and specialist advice to third sector organisations across Leeds, helping them to carry out their work and ensuring they are well represented in partnership work. VAL produce their E-News bulletin twice a month.
Voluntary Action Wakefield District E-Bulletin
Voluntary Action Wakefield District exists to ensure the development of a vibrant voluntary and community sector within the Wakefield Metropolitan District area.
West Yorkshire Archive Service 'Our Stories' E-Newsletter
The West Yorkshire Archive Service exists to preserve the local heritage of historical documents and to help members of the public make use of them. The Service has offices in Wakefield, Bradford, Calderdale (Halifax), Kirklees (Huddersfield), and Leeds. They produce a regular email newsletter about the service and its activities. To subscribe contact contact Rachel Tapp on (0113) 2898 223 or e-mail firstname.lastname@example.com
West Yorkshire Community Accounting Service (WYCAS) E-Bulletin
The West Yorkshire Community Accounting Service known as WYCAS aims to support charities, voluntary organisations, community groups and social enterprises with managing their finances more effectively and efficiently.
West Yorkshire Racial Justice Network Newsletter
The Racial Justice Network uses training, research and information updates on key policy, strategy and legislation to empower the Network to challenge racial injustice and inequality. If you would like to receive copies of the racial Justice network Newsletter contact Arwa Almari on email@example.com or call 01535 612524
Young Lives Bradford E-Bulletin
Young Lives Bradford provides regular information on all issues relating to children & young people's services within Bradford District and are recognised by the local authority and Children's Trust partners as the co-ordinating body for the voluntary & community sector for children and young people. To receive the Young Lives e-bulletin email: email@example.com. To speak to a member of the Young Lives team call 01274 722772.


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Mary Brown Gattinger Henderson, 87, of North Little Rock, died Wednesday, Aug. 28, 2013.
She was born in Des Arc Dec. 26, 1925, to Bryon George and Mary Adelaide Brown Gattinger.
She was preceded in death by her parents; her husband, William E. Henderson; daughter, Mary Ann Richter; and son-in-law, Edmund Forest.
She is survived by daughters, Eileen O'Sullivan and husband Patrick of North Little Rock, Barbara Forest of Sherwood and Rebecca Henderson of Maumelle; grandchildren, Travis Forest of Dallas, Kelly O'Sullivan of Chicago and Kevin O'Sullivan of North Little Rock; and sister, Anne Murray Hille of North Carolina.
A graveside service is planned.
Sign the online guestbook at www.rollerfuneralhomes.com/owens.


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"I owe everything that I am or will ever be to my angel Mother"..-Abraham Lincol
I have been in the entertainment business for (let's say, more than a couple of decades). Don't want to age myself too much. I have booked many actors and actresses in TV shows, major motion pictures, TV commercials, hundreds and hundreds of major musical concerts around the globe with numberous big name entertainers and have also had my own literary department in my Burbank office that was quite busy. I am somewhat settled down and taking it a bit easy in Kansas City, MO away from all the hustle and smog. I like it right now. I was an entertainment director of a major Las Vegas Strip Hotel/Casino and even managed a very large bank in the country. At my age, (whatever that is) I have even put my time in online to get my Ph.D. at a major university with but 16 credits left to finish and I'm kind of sick of it. I find I really don't need it. I dabble still in the talent business and this website appeals to me because of the people to people interreaction between so many in so many areas. It looks like it will be fun to check it out for awhile. I wish you all the very best regardless of what we think or agree to or disagree to. That's America is it not? Here is another quote I kind of like; 'A government big enough to give you everything you want, is big enough to take away everything you have.' -Thomas Jefferson Incidentally, the URL I have listed herein as my personal website is merely there for a couple more months and then I'll put my real website up here for all to see.


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Interior painters prep, prime and paint the walls, ceilings, window frames, doors and trim in private homes, offices, multiunit buildings and commercial spaces. A variety of factors affect the total cost of interior painting.
The square footage of the wallspace to be painted affects cost more than anything else. This number indicates how many gallons of paint are needed and the approximate amount of time a project will take. Bishop Painting of Westchester uses a laser to measure each room, subtracting out the size of the doors and windows, and then bases the quote on the square footage of the actual surfaces to be painted.
Typically, the more rooms to be painted, the higher the overall cost. However, some painters will lower the overall cost per room as the number of rooms to be painted increases. So completely repainting a home's interior may be more affordable than repainting rooms one at a time over a longer period of time.
For the most part, interior painters calculate costs based on square footage to be painted. Ceiling height also plays a role in cost. Here's an example of approximate costs, provided by Macon Painting:
12x12 room with a 9-foot ceiling: ~$125
12x12 room with an 8-foot ceiling: ~$100
14x16 master bedroom with a 9-foot ceiling: ~ $150
14x16 master bedroom with an 8-foot ceiling: ~ $125
16x16 living room with a 9-foot ceiling: ~ $175
16x16 living room with a 20-foot ceiling: starting at $225
Higher quality paint, luxury brand paint, paint with more pigmentation and eco-friendly paint may all cost more to the painter and will affect the total cost of an interior paint job. Gallons of paint average between $20 and $50, with a standard-size room requiring two gallons of paint and a smaller (bathroom-size) room often sufficient with one.
Textured walls require more paint for adequate coverage. Texturing may be pre-existing raised texture formed with joint compound. Clients can also request new texture to be applied by the painter through specialized painting techniques.
Baseboards, casings, crown moldings, wainscotting and rails all require extra time, which in turn will increase interior painting costs. Additional tape, contrast or matching paint, and materials are all needed to paint trim. Steve Macon of Macon Painting approximates detail costs:
Baseboard and trim: 50 cents per linear foot
Doors: $20–$25
Door jambs: $15
Many interior painters offer small drywall and baseboard repair services in addition to painting. Any additional labor and materials used will increase the overall cost.
Travel time, cost of gas and other factors will all affect the cost of interior painting.
You can take care of some details beforehand so everything is ready when the painters arrive. If painters have to remove electrical outlet covers and light fixtures, that extra time gets billed to you. Move large furniture to the center of the room, and cover everything you don't want paint-splattered.
Millions of people ask Thumbtack for help with their projects every year. We track the estimates they get from local professionals, then we share those prices with you.
Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.