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Doctor in Bhaskar Neuro Care
Dr. K Bhashar Rao
Treatment of Headaches
Treatment of Forgetfulness
Treatment of Epilepsy
Treatment of Nerve Pain
Treatment of Tremors
Treatment of Brain Hemorrhage
Treatment of Neurological Problems
Treatment of Schizophrenia
Treatment of Brain Injury
Treatment of Spasmodic Torticollis
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Hyperactivity Disorder
Treatment of Paralysis
Treatment of Hyperactivity
Treatment of Multiple Sclerosis
Epilepsy Treatment
Treatment of Meningitis
Treatment of Stroke
Treatment of Seizures
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As parents, it is important that you should arrange for an early intervention if you notice that your child is suffering from any of the below-mentioned signs as they can be an indicator of autism in your child:
- Not being able to utter a sound even after 6 months
- Unresponsive to stimulants, whereby the child fails to make any gestures
- Incoherent blabbering which fails to make any sense even after the child is 24 months old
An autistic child is way more sensitive than other children. Dealing with them can be challenging for the parents but it is not impossible. To deal with an autistic child effectively, follow these tips:
- Early intervention is a must: As soon as you detect that your child is suffering from autism, seek help. There are various methods to treat autism like behavior therapy, speech-language therapy, play-based therapy, occupational therapy amongst others. As parents, you have to figure out which therapy is better for your child or to which therapy is your child responding to. Based on your observation and the evaluation of the therapist, you need to engage your child and encourage changes.
- Repeat at home what your child learns at school: Often an autistic child learns certain skills at the school but fails to apply them in other environments, both social and personal. You need to get acquainted with the kinds of therapeutic methods that are being taught to him/her and repeat them in your home or within a social milieu to encourage proper implementation.
- Reward them: An autistic child needs a lot of support from the parents in order to function in a healthy manner. Therefore, reward his/her positive behaviors with items that the child cherishes, like his/her favorite toys or stickers. Show the child that you care, in whichever way you find it fit.
- Observe the body language of your child: Autistic children will make certain gestures to convey their feelings. You need to observe your child and understand what kind of stimulus irks him/her and what kind of stimulus makes him/her happy. Based on your observation you need to keep your child away from negative spurs and bring in more positive impetuses in his/her life.
- Engage your child in recreational activities: An autistic child is no different from a normal child as far as his/her need for fun time is concerned. Maintain your child's schedule regularly and allocate time for recreational activities, most preferably games. Let your child mix with other autistic children. A happy disposition will help your child turn his/her obstacles into opportunities.
I am suffering from Insomnia or sleeping disorder problem from last one year. I cannot sleep at night for even half an hour.
What is the reason behind shivering of hands and legs and this is mostly happens when I feel hungry and I suddenly start feeling low, like as I start craving for sweets, feeling of tiredness and sleepy due to all these things.
I have a problem of shaking or shivering. My hands or sometimes my body just start shivering any moment while doing daily activities. Is this because of masturbation? How to overcome masturbation addiction? I sometimes end up 2-3 times week or sometimes 1-2 times in 10-12 days .It's irregular.
A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.
Here is a convenient guide to do just that:
1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.
2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.
3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.
4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.
5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.
6. Get enough air: A centralised workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.
7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull.
Radiation therapy is used for destroying the brain tumor cells, and relieves the symptoms of discomfort and pain caused by the tumor. Radiation is usually used after biopsy or resection of the tumor. This is done to destroy the microscopic cells of the tumor which have been left behind. Sometimes this is also an option for unresectable brain tumors or the metastatic tumors which spread to the brain from other parts of the body.
The radiation therapy is planned on several factors like the size and type of the tumor and the extent to which it has spread. Usually external beam radiation is used for the brain cancer and the area radiated involves the tumor and the surrounding area. In case of a metastatic brain cancer the radiation is given to the entire brain. People who have lung cancer receive radiation in the brain as a preventive therapy in order to stop the metastatic cancer from developing.
Side effects of brain cancer radiation
Depending on the site, dose, and other factors the radiation therapy when given to the brain might cause side effects. Hair loss, fatigue, edema, skin irritations are a few common side effects of brain tumor radiation. In some cases some people might develop swelling of the ankle, foot, calf and blood clots in the leg.
What is radiation therapy?
Radiation therapy is basically the use of targeted energy like X-ray to kill the cancer cells, or shrink them or change the symptoms related to cancer. This therapy might be used as:
- Primary treatment for the destruction of the cancer cells
- In combination with other ongoing treatments to inhibit the growth of the cancer cells
- Prior to another treatment to shrink the cancer cells
- Post some treatment to stop the growth of any cancer cells that have been left behind
- To relieve cancer symptoms
Types of radiation
Some of the radiation methods commonly used are:
- External beam radiation therapy: In this the radiation is directed from outside the body on the cancerous cells in the body. Some examples of this are IMRT, TomoTherapy, stereotactic radiosurgery, 3D conformal radiation therapy and IGRT.
- Internal radiation therapy: Examples of this are high-dose rate brachytherapy.
Hi Sir, I am having pseudo seizures where my nerves near the temple and from neck roots become tight and pains a lot and I feel depressed. I start to feel that I can't achieve my goal and also become forgetful like not remembering some particular person name. Also this lasts for sometime and when I am alright I regain my memory things and everything is alright .My head nerves starts paining and become hot in head .I have been suffering from this from 6 years and consulted doctor at top private institutions .They advised me of having somatization disorder but I think there something more. I usually take medication for a month and become alright but the problems starts again after a month. The trigger of this problem are fatigue ,when I come in contact of scorching sun ,after exam and etc. I want a really good advise from ayurvedic/homeopath/Unani/herbal practitioner to cure this as it is seriously affecting my studies.
Coping with Parkinson's disease is not an easy task. Whether you or your loved one is suffering from it, the effect of the disease takes a toll. Other than the fact that it is a degenerative disease and the neurological condition deteriorates over time, the mental trauma that Parkinson's brings; not only to the patient but to the caregiver as well, is a whole chapter on its own. When you are taking care of someone who is suffering from
Parkinson's disease, it is natural that the emotional upheaval that you may go through will take a huge toll on your health and your mind. It is imperative that you prepare yourself thoroughly, whether you are the patient or the caregiver, about the disease and its treatments.
There is hardly any cure and treatment for the disease. It is still in its research stage and hence, often there is a strong sense of despair that sets in the mind of the patient and their loved ones. It is for this reason you have to prepare yourself to face and fight this disease.
Here are some tips that may help you to cope with the treatments of Parkinson's disease:
- Educate Yourself: Educate yourself about every detail of the disease, specific to the type of Parkinson's that has affected you or your loved one. Ask questions, whether to your doctor or the nurses. Search through the internet, you will get plenty of genuine information. This is necessary as it will prepare you to face the future head-on. You will understand what you are dealing with and how much worse it can get.
- Stay Active: If you are the one who is suffering from Parkinson's, then write it down as the golden rule – I will have to stay physically active. Staying active will keep your muscles active and there will be a steady functioning of the nervous system. Staying active gives you the benefit of keeping the muscles at work, ultimately fighting the main symptom of Parkinson's disease. Being physically active is also essential to have a good mental health, both for the patient and the caregiver.
- Connect With People: Talk to people, your friends, family members, children, grandchildren and anyone you feel like. If you have any estranged relative, it could be a good time to reconnect. Have wholesome conversations that will influence happy thoughts and encourage you to think and ponder on happy memories. This is crucial as Parkinson's invites depression and you will have to tackle it vehemently.
- Talk to a Mental Health Professional: If you feel that you are losing a complete hold of your life and your depression seems uncontrollable, it is time to visit a professional psychiatrist and seek his/her advice in dealing with your troubled mental condition.


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Raising the curtain on what promises to be a new round of debate over Immigration reform, a group of Democratic lawmakers introduced a comprehensive bill Tuesday in Washington that, among other provisions, offers a path to legalization for the country's estimated 12 million illegal immigrants.
The bill, championed by U.S. Rep. Luis Gutierrez, D-Ill., was decidedly more pro-Immigration than previous bipartisan legislation that he and others drafted in search of compromise with Republicans wanting more restrictions and enforcement, only to be defeated in Congress two years ago.
The latest version, introduced in the House in hopes of creating a groundswell that would push the Obama administration to act fast, drew immediate fire from the left as well as the right. Groups opposed to legalization derided it as a form of amnesty, and more liberal factions complained that it relies too heavily on enforcement.

subset: commoncrawl


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Acoustic non-contact low-volume dispensing
Learn how the "Immediate Drop on Demand Technology" (I-DOT) works and the benefits for your projects.
Get an overview about a variety of application areas in which our I-DOT technology extends your capabilites.
Find out more about our I-DOT products for non-contact nanoliter dispensing and associated consumables, the I-DOT Silica Plates.


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I got a letter in the mail the other day and meant to post about it, and then I noticed an upsurge in the number of people finding my blog by searching for information on this project, so figured I'd better get the info up here.
The letter was from the Malawi Project and explains that they've received 1 million pill containers and had decided to conclude that program and shift to other focuses. (These other focuses sound fantastic, and you can find out more about them on The Malawi Project's webpage.)
Anyways, if you came here looking for information on that, there you go. If you know about other places people can send their used medicine bottles, please leave the info in the comments – I can't be the only one who had been ready to prepare a second batch.


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Pet of the Week: Barney
My name is Barney. I am four years old. I am very playful. I love to take a walk. But real favorite one is taking a NAP.
Thanks, Evangeline for sending in this adorable photo!
If you would like to see your pet featured as our Pet of the Week, just send a picture (or a couple) and a bio about your pet to firstname.lastname@example.com !


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The far-reaching impact sand dams have on improved water access in rural Kenya
In partnership with the Africa Sand Dam Foundation, Excellent Development have been conducting research to highlight the difference sand dams make to the most vulnerable communities in rural Kenya - showing some pretty remarkable results!
Spanning the course of the past five years, over 2,500 households from 64 self-help groups (SHGs) were questioned regarding poverty indicators including most notably, their access to water. These surveys were conducted both pre and post sand dam construction and the data shows beyond doubt how sand dams can change lives.
Water is a scarce and precious commodity in Ukambani, Kenya. In the ever incalescent conditions thrown at them by the Kenyan sun, women and children make the gruelling, yet essential trip to water every day. Across the 64 SHGs surveyed, travelling to a water source on foot took an average of 4 hours and 15 minutes before the communities had access to a sand dam. This average fell to just 1 hour and 26 minutes post sand dam construction, saving an average of 2 hours and 41 minutes every single day. In fact, 18 of the 64 SHGs saved over 3 hours per day and a further 8 of the 64 SHGs saved over 6 hours every day; half of which would of been carrying up to 40 litres of water.
The long walk to water took members of David Makau Ndangili's household 11 hours 30 minutes in total before sand dam technology was implemented in the area inhabited by the Kwa Munyaka self-help group. Within a year of a sand dam being built, it took the same household 45 minutes to collect drinking water including waiting time, and the time taken to walk to and from the sand dam. This is a 93.5% decrease in the amount of time taken to collect drinking water, and more importantly, provides David's family with the freedom that comes hand in hand with having water security.
Just imagine what can now be achieved in this time. Communities have time to come together. Women have more time to start new business ventures, grow more diverse crops, and care for their families. Children have more time to attend school, play, and well, just be children! All in all the quality of life of these communities increases significantly with the presence of a sand dam.
Not only does the data show the impact sand dams have on the amount of time it saves the communities that build them, but also highlights how they relieve households of the staggering distances travelled to collect water. Prior to sand dam construction, the average round trip to collect water was 4.8km. Whereas the 64 SHGs travelled just under a kilometre after sand dam construction, a round trip of 1.8km, saving 3 kilometres of walking every day.
One stand out change was that of the Sinai Women's SHG. Prior to building their sand dam they travelled an average of 18km in total on their daily chore to access water for their household. This total distance travelled after their hard work in sand dam construction is now only 1.4 km, saving 16.6km of blister inducing walking daily.
Sand dams are going a long way to break the cycle of poverty in Ukambani, improving not only access to water but the many socio-economic factors that comes with it. Despite these improvements we must not rest. Many more communities in the area still need the material help necessary to acheive water security and transform their lives.


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EASTHAMPTON – While bid packets are now available for infrastructure work for the first phase of the Pleasant Street mill building project, the city is awaiting word from the state on funding for the next phase.
The MassWorks Infrastructure Program last fall awarded $2.75 million to help Michael Michon, owner of Mill 180 on Pleasant Street, Will Bundy, owner of Eastworks Mill, and James Witmer, owner of the Brickyard, with their proposal to connect their buildings and flip the buildings' entrances to open on the side facing the Manhan Rail Trail instead of Pleasant Street.
The infrastructure work must be completed first.
Bids are due back in the city Jan. 6, City Planner Jessica Allan said. She said the city hopes, with help of their consultant R. Levesque Associates, Inc. of Westfield to award the bids in the middle of the month.
"The City of Easthampton is looking for the most economical and straight-forward approach with the features that we are requiring," she said.
The estimated cost is $965,000, according to the bid packet.
The work would begin as soon as the weather allowed and be finished in June. "We have funding requirements," she said.
She said the city expects to hear any day now about the second phase of the project. The state is announcing the new grants on a rolling basis and in November awarded grants to 14 communities.
The City Council in September approved the easement agreement between the city and the mill property owners needed before the project could go out to bid.
The work in this phase focuses on the major safety concerns and will upgrade water lines and bury electric lines among other facets of the work.
Mill owners plan to redevelop the 132,000 square feet of mill space for restaurant and commercial use, and create 54 new units of rental housing. The new entrances will also feature more parking, landscaping and lighting and be accessible from the Manhan Rail Trail.


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Gate and Garage Repair
Oxnard CA
(805) 253-1273
Licensed Insured Bonded
Garage Door Repair Services
Welcome! We offer a wide variety of garage door repair services,
from rollers, to openers, and a whole lot more!
Gate Services
We don't just install and repair garage doors!
We specialize in gate installation and repair, too!
Gate and Garage Repair
Oxnard CA
This repair business was started over a decade ago just so that we can provide the people with the opportunity of top class service for the purpose of repair of their garage doors. It did not take very long for the business to become known to the people all around in the area.
This happened because of the hard work we put in and our dedication to complete all the work in time. Since our opening we have never look back and almost all the people rely on us for the garage repair in Oxnard, CA.
It was by God's grace that we have a team that we can be proud of. The technicians in our team are one of the most professional, most experienced and the most knowledgeable ones. They have amazing ability to instantly get the hang f the situation and they solve the problem in no time. The solutions are not elaborate and only intended for the good of the patient. We provide the best service of garage repair.
Discount for Garage Door Opener Repair
Discount for Garage Door Spring Repair
Discount for Garage Door Installations
Off for Seniors, Veterans and AAA Members
A garage door is a subject to get damaged overtime. Weather changes or simply using the garage door continuously causes the garage door to get damaged. A problem can be a tiny one that can be solved by the owner himself with just a few adjustments. But some of the times the problem occurs in such a manner that it requires some expertise to get it solved. That is the reason behind the existence of companies like Garage door and gate repair company Oxnard. We are used to with these things and perform repair services at a frequent basis.
Repairing the garage door from a professional technician might seem the waste of money at times. But it is a wise decision indeed. Because if you do not get the small problems repaired straight away, then it might gradually grow into a huge one and cost you even more.
A garage door has a complex mechanism. So it is really hard for a newbie to perform repair services on it. Besides that, some of the fixes of the garage door are quite dangerous too. So it is better to leave the job to professionals like us.
In this era of automated devices, garage doors have become automated too. Most of the modern day garages include an automated garage door equipped with sensing capabilities. So as the current trend for garage doors suggests automated garage doors are best to use.
It will be easier in future to find the necessary accessories for an automated garage door than a manually operated one. Another problem with the manual garage doors is they are often difficult to open or close. So it is important that you choose the garage door for your garage carefully.
Garage door and gate repair company Oxnard are a group of experienced people and we have been working for more than 20 years in this sector. You can trust us with the choice of your garage door with the facilities that you desire. Without that the installation of a garage door is a complex task for a newbie.
But Garage door and gate repair company Oxnard are used with these types of jobs. We will provide you with a perfect installation service. Call (805) 253-1273 for our support if you require an installation service or any expert suggestion about your garage door.
Some of our Services:
Garage Door Spring Repair
The whole mechanism of door opening and closing can be done smoothly only when the springs of the door are functional many a time the spring may become weak or lose its properties due to frequent use of it and this may result in a broken or no-functional spring.
The technicians of our repair center are capable of doing this kind of repair and you can trust them to repair garage door spring in Oxnard in the shortest possible time. Whenever you feel that the spring is not working properly you must call one of our technicians as this can be really problematic if you happen to get locked out due to a stuck spring. The best way to combat this problem is by getting the maintenance of the garage doors done on a regular basis.
Garage Door Opener Repair
Like all the other automated devices, garage door openers are subject to get damaged. Normally our technicians always try to get the garage door opener repaired.
But there are still some situations when you require replacing the whole system. One such situation is, the age of the opener system. If the garage door opener is older than 15 years, then it might have disappeared from the market with its accessories.
As a result, the necessary accessories are harder to find and a replacement of the whole garage door opener system is required. But if this is not the case with your garage door, then Garage door and gate repair company Oxnard can help you. We can detect the real problem and get it repaired quickly.
A garage door opener system is a very important and complex part of the garage door. So you need to install the quality garage door opener system.
If you are experiencing trouble with the garage door opener system that you are using currently then notify us. We can make professional recommendations on that too. Garage door and gate repair company Oxnard keep all sorts of garage door openers in our store so that you can get just the one that suits both your choice and budget.
We recommend you to choose automated devices as they provide you with a lot of flexibility and comfort. But if you are now a little screwed up with the automated device that you are currently using, then call Garage door and gate repair company Oxnard and get things back on track once again.
Garage Door Roller Repair
If your garage door is making a loud grinding noise and it is causing you a lot of muscle power to get the garage door opened or closed, then the issues might be related to the rollers of the garage door. Normal usage and dirt buildup on the track causes the rollers of the garage door to break.
Often people are misguided by the error and get their opener system replaced. As a result they lose a lot of money for no purpose. Instead of these risks, call a technician from Garage door and gate repair company Oxnard and stay away from all sorts of tensions.
Garage Door Cable Repair
The whole load of the garage door during the movement of the door while opening and closing is handled by the cable. And if this cable is not functioning properly then the garage door may pose many problems including the falling down of the door. The cables run in a track and keep the door stable in position. If at all you suspect that the cable is not in the track and the then you can immediately call our technician for garage cable repair in Oxnard. The cables must not only be in a good condition but also be in the tracks so that the door remains vertical and upright.
Garage Door Panel Repair
Climate change might cause the garage door panel to get damaged. An accidental clash might also result the same. Fortunately, our technicians are skilled enough to change the panel of your garage door with ease and save you a lot of money by not costing you the whole garage door. Be sure that we can provide you the panel that suits your garage door. Call us today to get the panel replaced if there is any irreparable problem with it.
Garage Door Sensor Repair
As the operation of automated garage door openers is largely dependent on the result provided by the garage door sensors, they play an important role in this case. They start causing problems with dirt buildup on the sensor eyes. As a result you bear the risk of the garage door falling on your vehicle or on you for the worst case. So it is necessary that you trace the sensor related problems as soon as possible. Garage door and gate repair company Oxnard have all types of garage door sensors available at their store. So contact us as soon as you trace a problem with the garage door sensors.
Need Gate Repair?
We offer repair and installation services for gates as well.
Call us today!
Gate and Garage Repair Oxnard CA
1500 Mariner Dr Oxnard, CA 93033, USA


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LAKE PLACID-The finishing touches are being put on the Conference Center of Lake Placid, and the first group to use the facility will be coming soon.
"The first group that we have in here is the New York Child Passenger Safety Group," Jim McKenna, president of the Lake Placid Convention and Visitors Bureau and Regional Office of Sustainable Tourism (ROOST), said. "They will be here on May 11, and we expect about 400-500 people to attend."
McKenna said the center should be ready to go soon.
"We hope that the conference center will be up and operating about a month from now," McKenna said. "We have some other groups booked as well."
McKenna said the conference center has been a "positive" that was brought to the area through the work of state officials and the Olympic Regional Development Authority.
"We have to go back to the last year of Gov. George Pataki," he said. "He's the one that identified, working with ORDA, that it would be good for the economy of this northern Adirondack area to get a more modern and up-to-date conference center facility built. Over the last six years, it has been a process to fine tune the design and fine tune the location and really, it has all come to fruition over the last two years. When ORDA does the grand opening, I think people are going to be quite impressed with that facility."
McKenna said the conference center will be the centerpiece of working to fill in the "holes" between the winter and summer seasons.
"What we are more concerned about is evening off the seasons, and this conference center gives us the ability to fill in the spring and the fall months," McKenna said. "What we hope to see is that this facility will help us to establish a viable meeting market at the time of year when it is quiet around here. That is when that facility will show its worth because it will provide and area for people to come from throughout the northeast to have their meeting and to enjoy the Adirondack ambiance."
McKenna said the center can also lead to economic growth in the region.
"That leads to new and better jobs in the area and better benefits for people," McKenna said. "That is a formula that we believe can work in the Adirondacks as we move this tourism plan forward."
Overall, the conference center is just another tool in working to provide a solid regional tourism industry foundation, McKenna said.
"There's a lot of ingredients that work together to make a successful tourism economy, and we are finding out that we are much better off working with all the towns in the region in working together to ensure a successful season and that is certainly starting to happen," he said.


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Mahalo for Joining Us!
We are so grateful to the over 50 presenters and over 230 attendees that made our 2017 Hawaii Harm Reduction Conference: "Humanize, Not Criminalize" a huge success!
Check out YouTube clips and presentations on the Program page. If you have photos or clips to share, contact us or post on social media with the hashtag #HIharmred17.
If you are interested in our next conference in January 2019, join our mailing list. See you in 2019!
Want to donate? Click here.
Posted on December 4, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Mahalo for Joining Us!.


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EMS: Leadership and Management
18-credit Technical Diploma
Designed for experienced Emergency Medical Services (EMS) professionals and built upon the National Fire Academy's Fire and Emergency Services Higher Education (FESHE) core curriculum, WCTC's online-only EMS Leadership and Management program provides the knowledge and skills to those interested in functioning as a leader-manager within a fire-based or stand-alone EMS service.
Explore the basis of EMS systems, risk management and safety initiatives, legal and regulatory requirements, quality management and research principles, and community risk reduction. Develop leadership and management strategies as applied to the rapidly changing world of providing EMS services.
Program admissions and course registrations for all EMS programs are handled directly through the Fire & EMS Training department, 262.691.5541.
- Those interested in enrolling in this program must possess a State EMS license or National Registry of Emergency Medical Technicians (NREMT) certification (at any level).
- Courses are taught by experienced EMS professionals who are experts in their field.
- Each class features relevant coursework that can immediately be applied to the EMS agency or fire department.
- Please note: This program is available in an online-only format and courses can be started at any point throughout the year.
Review gainful employment information.
Accelerated Format
Courses in this online-only technical diploma program are taught in an accelerated format in eight-week blocks. Students can begin the program at any point during the year.
|January – February
|EMS Legal & Political Aspects
|March – April
|EMS Service Management
|May – June
|EMS Safety & Risk Management
|July – August
|EMS Quality Management & Research
|September – October
|EMS Community Risk Reduction
|November – December
|EMS Systems Foundations
Program Code 30-531-9
Required Courses
First Semester
|Course Num
|Course Name
|EMS Legal & Political Aspects
|EMS Service Management
|EMS Safety & Risk Management
Total Semester Credits
Second Semester
|Course Num
|Course Name
|EMS Systems Foundations
|EMS Quality Mgmt & Research
|EMS Community Risk Reduction
Total Semester Credits
* (Prerequisites or substitutes may apply to this class.)
View available courses for this term
View course descriptions of all required courses
View course descriptions of all required courses
531-342 EMS Legal & Political Aspects
Discover the legal and political aspects of EMS. Explore issues in malpractice, consent and refusal of treatment, occupational safety and health requirements, employment issues, risk management and potential legal liabilities.
531-343 EMS Service Management
As an EMS leader-manager, discover how to effectively handle the day-to-day operations within an EMS organization. Receive an introduction to government structure, strategic planning, injury prevention, risk management and safety, customer service, human resources management, financial management, fleet management, career development, quality management, data collection and research, labor relations and special operations.
531-344 EMS Safety & Risk Management
With an emphasis on safety from the perspective of an EMS field provider, obtain an introduction to risk management principles as applied to an EMS agency.
531-341 EMS Systems Foundations
Receive an overview of the design and operation of EMS systems, delivery of services and the echelons of care. The history of EMS, interface of public and private organizations, and review of the various personnel who comprise these systems are examined in relation to their impact on the health care delivery system.
531-345 EMS Quality Mgmt & Research
Develop the educational foundation necessary to administer continuous quality improvement activities within an EMS agency. Learn about medical errors; the need for quality; domains of quality improvement; how to collect, manage and analyze data; methods to foster a culture of quality; and legal considerations related to quality improvement activities.
531-346 EMS Community Risk Reduction
Learn about the benefits of community risk analysis, program development and ongoing program analysis for EMS agencies. Explore issues in identifying and communicating risk, crafting appropriate risk-reduction programs, building appropriate response guides, developing recovery procedures and creating news releases.
Credit Transfer Opportunities
WCTC has agreements with local high schools and various four-year colleges and universities that enable students to transition more seamlessly from high school to WCTC to four-year colleges. Transcripted credit agreements provide high school students the opportunity to take WCTC courses at their high schools. Agreements with four-year colleges enable WCTC graduates in selected programs to transfer credits, often at junior-level standing. Agreements currently in place for this program are listed below.
There are no credit transfer agreements for this program at this time. For more information, contact your academic advisor.
UW-System Credit Transfer
If you are interested in attending a UW-campus, you should contact a transfer representative at the campus you plan to attend. You may also check credit transfer agreements between WCTC and the UW System to tell you which specific courses and general education classes may be accepted.
Important Cautionary Note:
This information is intended as a general description. Please verify the availability and details of the program that interests you with the transfer coordinator at the receiving institution.


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Media Center
Mill on Main open for business with Waxhaw apartments; restaurant coming later
06 October 2017
By Ken Elkins, Charlotte Business Journal
Finally, Waxhaw has apartments.
The Mill on Main is open and leasing in the former Rodman-Heath Cotton Mill on N.C. Highway 75 near town center.
The 63 apartments are leasing briskly with one section of the historic mill fully leased, says Brian Cillian, partner at DHD Ventures, the Charlotte developer that bought the 7-acre site.
"From beginning to end, it's been a great project," Cillian says. "It exceeded all expectations."
Cillian says a majority of the units have been leased but units are still available. The first tenants moved into the project about two weeks ago.
He says he likes the portion of the old buildings that could be reclaimed with the construction.
"We were pleased with the amount of building we could keep and restore," he says.
Cillian is targeting January 2018 for opening a 300-seat restaurant in the mill building. Called Emmet's, the eatery will be an American-style restaurant with beef, seafood and other dishes.
Plates will be shareable and craft beer and wine available. The restaurant will contain 4,000 square feet and will included a patio and fire pit outside.
"We'll create a place that will fill a void in Waxhaw for a place to dine in and socialize," Cillian says.
The commercial section of the mill building will also house the new 3,000-square-foot home for the developer, DHD Ventures. DHD is currently located in Charlotte and plans to move to Waxhaw when the offices are completed, which is also scheduled for January.
Cillian also says a $50,000 façade grant from the town of Waxhaw helped the project.
The Mill on Main is divided into two buildings, the mill section and the ironworks section. The 80,000-square-foot mill section contains apartments with exposed brick, mill flooring and wood ceilings. There the units have two levels.
Adjacent to the old mill building, the ironworks section has garden apartments in the 1960s addition to the mill.
Inside, the apartments have premium appliances, quartz counters and tile bathrooms. Cillian describes the units as "cool, modern apartments."
The apartments available rent for between $1,105 to $1,585 a month, according to the website. Details are at www.millonmain.com.
A courtyard between the two buildings has been transformed into an amenity oasis with a saltwater pool, televisions, grills, seating and a poolhouse.
"You feel like you're at a resort," Cillian says.
A steel roof frame that connects the two buildings has a roof added as a part of the project. The effect of the exposed metal gives the courtyard an industrial feel that melds well with the manufacturing history of the site.
There is still room in the commercial side of the project — in the boiler room section of the old mill — for a coffee shop or a yoga studio.
"The idea is to add to the mix of office and residential with a retail population driver," Cillian says.
Overall, it's good for both Waxhaw and the suburbs of Charlotte to reclaim the old site, Cillian concludes.
"To give it a second life is pretty cool."
For full article, click here.
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ToneWoodAmp Estonia
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"My experience at CEC helped strengthen my leadership and academic skills and is the place where I have made long lasting friendships."
"With a rich tradition of education serving Bucks County, CEC continues to form young people in a manner that disposes them to the need to work for Social Justice, the call to charity, and the striving to improve oneself through various endeavors."
"My rigorous course load of AP classes combined with my extracurricular endeavors has allowed me decide which interests I will pursue in my professional career. The expectations and atmosphere during my experience at CEC built the foundation for my successful transition to college."
"Conwell-Egan has been an excellent choice for our daughters. The curriculum is challenging, the teachers are engaging and the administration is involved and concerned about what is important for all of the students. CEC has a small school feel, yet it's large enough to have a diverse student population."


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Asia-Pacific Intelligent Transportation Systems Market Report 2017 includes market share, market research report, market trade, market prices, market geography trend and market forecast
related data is not a very difficult task. It is the task of filtering out the unnecessary parts and compiling relevant information that actually matters or can solve a business issue at hand.
Lack of dedicated resources for undertaking focused research that results in the collection of the most fruitful data is one of the most common shortcomings of inbound research activities. The report includes data that can help businesses in handling this issue with ease and provides detailed qualitative and quantitative details pertaining to the market elements that organizations are interested in.
Download PDF Sample: www.researchnreports.com/request_sample.php?id=125422
With this report, an organization can have easy access to the details that will have the most substantial bearing on the overall development of the Intelligent Transportation Systems market or the sectors that matter the most to organizations.The report is compiled with the intent of providing necessary market information to vendors operating in the Intelligent Transportation Systems market.
It thus makes for a resourceful data repository that can help decision-makers devise the most effective business strategies. Whereas, there are a number of players operating in the Asia-Pacific Intelligent Transportation Systems market and this research report gives readers a 360-degree overview of the various factors that govern their performance is included effectively.
The report also includes a thorough overview of the competitive landscape and regulatory framework of the Asia-Pacific Intelligent Transportation Systems market. This will provide readers a clear understanding of the state of competition, threats, major opportunities, and the major rules, regulations, plans, and policies impacting the market.
Enquire Report: www.researchnreports.com/enquiry_b…ing.php?id=125422
Key Vendor:
Asia-Pacific Intelligent Transportation Systems market competition by top manufacturers/players, with Intelligent Transportation Systems sales volume, Price (USD/Unit), revenue (Million USD) and market share for each manufacturer/player; the top players including
Cubic Corporation, Siemens AG, Thales SA, TomTom NV, TransCore, LP, Xerox Corporation, Denso Corporation
On the basis of product, this report displays the sales volume (K Units), revenue (Million USD), product price (USD/Unit), market share and growth rate of each type, primarily split into
Advanced Traffic Management
Electronic Tolling
Smart Parking
News From
Category: Market Research Publishers and RetailersCompany about: Research N Reports is a new age market research firm where we focus on providing information that can be effectively applied. Today being a consumer driven market, companies require information to deal with the complex and dynamic world of choices. Where relying on a sound board firm for your decisions becomes crucial. Research N Reports specializes in industry analysis, market forecasts and as a result getting quality reports covering all verticals, whether be it gaining perspective on ...


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It's Friday, and I'm tired of writing about Wyoming. I'd much rather share this giant, larvae-filled ant colony Beachy and I found in Grandpa's backyard this evening. It was pretty awesome.
The ants were not amused. They'll be even less amused when Grandpa goes to spray them.
How's that for an intro to this week's FCR?
It Shouldn't be THAT Difficult
My good friend Trevor Dodge, a fellow 2T refugee and an accomplished snarkologist in his own right, came across this little slice of heaven this week.
At the library, no less.
Image credit: Trevor Dodge
Now while I suppose there's a market for such privileged information in case of a rapture (or more likely, an eruption of the Yellowstone Supervolcano), I really don't see how one could write a whole book about it. After all, if what happened in Europe after the Black Death is any indication, all you'd have to do to prosper is show up.
Oh yeah, you might want to avoid Wyoming too. Just saying ….
Service With a Sneer
I normally don't pay attention to reality TV, but when someone genuinely makes the likes of Gordon Ramsay look as calm, rational and unbiased as Walter Cronkite, it's hard to look away.
"Non-stick. And that's the way it is."
Image credit: Blofeld Dr.
Of course, I'm referring to Ramsay's now-infamous encounter with the Scottsdale, Arizona-based Amy's Baking Company as depicted on his series, Kitchen Nightmares. The utter lack of civility, decorum and common sense demonstrated by these restauranteurs – whom Ramsay declared beyond help – is breathtaking.
While there's a great deal of speculation regarding Ramsay's work in reality TV, specifically as to how much of it is actually "real," that's beside the point here. Among other things, no one in their right mind opens a sit-down restaurant and refuses to let servers keep their tips.
I don't know about Arizona, but in Philadelphia that would get real ugly, real quick.
Sadly, the YouTube clips I watched were taken down. Still, I encourage you to find and watch the full episode rather than just the highlights. Absolutely stunning.
Track of the Week
While martinis can be made with vodka, purists argue this classic cocktail should always be made with gin.
Yes, I'm sure. Even in Wyoming.


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Russia vs. NATO: Who Would Win in a War?
Would it go nuclear?
One of the limited options cited in the study could include taking huge amounts of time to mobilize and deploy a massive counterattack force which would likely result in a drawn-out, deadly battle. Another possibility would be to threaten a nuclear option, a scenario which seems unlikely if not completely unrealistic in light of the U.S. strategy to decrease nuclear arsenals and discourage the prospect of using nuclear weapons, the study finds.
Current tensions between Russia and NATO are leading many to carefully assess this question and examine the current state of weaponry and technological sophistication of the Russian military -- with a mind to better understanding the extent of the kinds of threats they may pose.
Naturally, Russia's military maneuvers and annexation of the Crimean peninsula have many Pentagon analysts likely wondering about and assessing the pace of Russia's current military modernization and the relative condition of the former Cold War military giant's forces, platforms and weaponry.
Russia has clearly postured itself in response to NATO as though it can counter-balance or deter the alliance, however some examinations of Russia's current military reveals questions about its current ability to pose a real challenge to NATO in a prolonged, all-out military engagement.
Nevertheless, Russia continues to make military advances and many Pentagon experts and analysts have expressed concern about NATO's force posture in Eastern Europe regarding whether it is significant enough to deter Russia from a possible invasion of Eastern Europe.
Also, Russia's economic pressures have not slowed the countries' commitment to rapid military modernization and the increase of defense budgets, despite the fact that the country's military is a fraction of what it was during the height of the Cold War in the 1980s.
While the former Cold War giant's territories and outer most borders are sizeably less than they were in the 1980s, Russia's conventional land, air and sea forces are trying to expand quickly, transition into the higher-tech information age and steadily pursue next generation platforms.
Russia's conventional and nuclear arsenal is a small piece of what it was during the Cold War, yet the country is pursuing a new class of air-independent submarines, a T-50 stealth fighter jet, next-generation missiles and high-tech gear for individual ground soldiers.
The National Interest has recently published a number of reports about the technological progress now being made by Russian military developers. The various write-ups include reporting on new Russian anti-satellite weapons, T-14 Armata tanks, air defenses and early plans for a hypersonic, 6th-generation fighter jet, among other things. Russia is unambiguously emphasizing military modernization and making substantial progress, the reports from The National Interest and other outlets indicate.
For instance, Russia has apparently conducted a successful test launch of its Nudol direct ascent anti-satellite missile, according to The National Interest.
"This is the second test of the new weapon, which is capable of destroying satellites in space. The weapon was apparently launched from the Plesetsk test launch facility north of Moscow," the report from The National Interest writes.
In addition, The National Interests' Dave Majumdar reported that Russian Airborne Forces plan six armored companies equipped with newly modified T-72B3M tanks. Over the next two years, those six companies will be expanded to battalion strength, the report states.
Russia is also reportedly developing a so-called "Terminator 3" tank support fighting vehicle.
.During the Cold War, the Russian defense budget amounted to nearly half of the country's overall expenditures.
Now, the countries' military spending draws upon a smaller percentage of its national expenditure. However, despite these huge percentage differences compared to the 1980s, the Russian defense budget is climbing again. From 2006 to 2009, the Russian defense budget jumped from $25 billion up to $50 billion according to Business Insider – and the 2013 defense budget is listed elsewhere at $90 billion.
Overall, the Russian conventional military during the Cold War – in terms of sheer size – was likely five times what it is today.
The Russian military had roughly 766,000 active front line personnel in 2013 and as many as 2.4 million reserve forces, according to globalfirepower.com. During the Cold War, the Russian Army had as many as three to four million members.
By the same 2013 assessment, the Russian military is listed as having more than 3,000 aircraft and 973 helicopters. On the ground, Globalfirepower.com says Russia has 15-thousand tanks, 27,000 armored fighting vehicles and nearly 6,000 self-propelled guns for artillery. While the Russian military may not have a conventional force the sheer size of its Cold War force, they have made efforts to both modernized and maintain portions of their mechanized weaponry and platforms. The Russian T-72 tank, for example, has been upgraded numerous times since its initial construction in the 1970s.
On the overall Naval front, Globalfirepower.com assesses the Russian Navy as having 352 ships, including one aircraft carrier, 13 destroyers and 63 submarines. The Black Sea is a strategically significant area for Russia in terms of economic and geopolitical considerations as it helps ensure access to the Mediterranean.


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We hope, here in Happisburgh, to become the next site of the permanent installation of 12 bells around the British coastline rung by the sea at high tide. This community arts project, which is the brain child of Marcus Vergette, is to make a permanent installation of the Time and Tide Bell at the high tide mark at a number of diverse sites around the country, from urban centres to open stretches of coastline. The rise of the water at high tide moves the clapper to strike the bell. Played by the movement of the waves, the bell creates a varying, gentle, musical pattern.
Haisboro Sands lays off the coast of the villages of Happisburgh, Bacton and Sea Palling.
The beauty of this stretch of coastline is only matched by its long history of human habitation and, sometimes, embattlement. The oldest human footprints ever found outside of Afric were discovered here on Happisburgh beach. Dating from 900,000 years ago when the North sea was a land mass connecting Britan to main land europe a gentle tide of settlers passed this spot.
Below the waves now there is also the signs of later travellers who came to grief on this treacherous stretch of coast.
Today the area attracts vistors from all over the world. The installation of a Time and Tide Bell would mark an appropriate point for reflection and inspiration.
Please lend your support to this project by following us on our facebook page where you can see the progress of this exciting project.


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I run a variety of shamanism trainings and workshops covering many of the healing techniques and rituals from shamanic traditions around the world as well as those which have been given to me personally.
Many of my shamanism trainings run over several months and the modules are sequential with initiations being given with increasing power. This generally means that students need to join the course from the beginning and cannot miss any modules. However, in some cases it may be possible for students to catch up by attending an additional workshop or session or by receiving initiations remotely. Please Contact me if this is the case.
Most of my shamanism trainings, courses and workshops can be attended by anyone regardless of experience. Where I offer an advanced course, the pre-requisites are given in the course description. If you would like more information about a specific course and have any questions about whether it is right for you, please feel free to Contact me.
Many of my courses are run in Devon, however I also travel nationally and internationally to give courses and sessions. If you would like to organise a particular course in your area or country, please Contact me.
Please check my Calendar for details of upcoming course and workshops.
If you are unable to attend workshops, you may be interested in my Home Study Courses or in receiving distant Empowerments or Healing.
Shamanism Trainings
Tethatu Shamanic Healing
Tethatu is probably the most powerful system of healing in existence. This is a ten weekend shamanism training which will give you confidence as a healer and show you that there is nothing that cannot be healed. This is more than just physical healing. By removing all blocks to money, love, hapiness and anything you want, it makes all things possible… LEARN MORE
Magick – The Faery and Dragon Path
Designed as a second year to the Tethatu Shamanic Healing course, this is open to anyone who has experience in Shamanic Journeying and metaphysics or magick. It is an extremely powerful shamanism training, that is not suitable to the absolute beginner. Some experience in Shamanic Journeying and meditation is essential, as we will spend a lot of time journeying into other realms where magick happens….LEARN MORE
Body Electronics
Body Electronics has developed from a study of many modern alternative healing methods, advanced scientific research, and shamanistic and spiritual teachings. It works in harmony with spiritual and natural law, and is based upon the simple concept 'as man thinketh in his heart, so is he'…. LEARN MORE
Advanced Pointholding
A series of four advanced workshops for those who have completed the 2-week Body Electronics (aka Pointholding) Course: Third Eye, Crown Centre, Manifestation Centre and Higher Psychic Centres.
Sexual Healing Workshop
We start with a medicine ceremony to remove all negative entities from the base chakra. Much of what sabotages our love lives is entity related. This will clear the unconscious layers of the problem. Then we deal with shame and power loss – identifying and healing many causes of shame. We finish with another medicine ceremony to draw in positive spirits so that our unconscious minds become magnetized to draw positive relationships…. LEARN MORE
Javanese Magick
This will be a series of powerful initiations into Javanese Ilmu and Al Hikmah magick, over a series of weekend seminars. Occult power is increased in stages; each initiation taking you to a higher level… LEARN MORE
Advanced Javanese Magick
Continuing the Javanese Magick initiations to a higher level of power over 5 weekends. We still work with basic powers of invulnerability, power strike, charisma, love etc, but these powers become greater at each level. We also add some other high level spiritual initiations, to take you into oneness with God, and the highest spiritual wisdom… LEARN MORE
Vodou Course
Each participant will be put in touch with their Lwa met tet (ruler of their head), and will learn their offerings, songs and vevers, and will learn to hold possession. We will also cover ancestral service, opening sacred space and some wangas. Very small groups will be taken at my home for close instruction and initiation… LEARN MORE
Empowerments Workshops
Short workshops where I offer empowerments from various traditions. These workshops tend to occur when I am invited to various countries to introduce my work. I also generally offer healing sessions before and after the workshop… LEARN MORE
Herbal Medicine Workshop
With the imminent banning of natural remedies, it is more important than ever to learn to prepare your own medicines. On this course you will work outside, learning to recognise different medicinal plants, and learn how to find the healing properties of plants that you find. You will then prepare your own tinctures… LEARN MORE
Dragon Magick
Dragons are powerful keepers of the Earth's energy. Raising them can purify the land of all negative energies and break patterns of ill health and bad luck. On this course you will be given high level Indonesian magick dragon empowerments, and will learn to work with these energies to destroy evil and corruption and re-establish health and harmony. You will be able to use this knowledge to heal people as well as the Earth. We will be going out to practice these techniques on the land, clearing any dark spots and healing the ley lines….LEARN MORE
Psychic Protection
The course will include empowerments of tenaga dalam, the gaining of angelic helpers (khodams), and development of the kundalini. Some powerful protective rituals will be taught, which are simple to follow, and exercises for locating and identifying psychic attacks, and reversing them back upon the sender….LEARN MORE


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9701 E Arapahoe Rd.
Directions Centennial, CO 80112
Actual rating will vary with options, driving conditions, habits and vehicle condition.
The standard features of the Kia K900 Premium 3.8L include 3.8L V-6 311hp engine, 8-speed automatic transmission with overdrive, 4-wheel anti-lock brakes (ABS), integrated navigation system, side seat mounted airbags, curtain 1st and 2nd row overhead airbags, rear side-impact airbag, airbag occupancy sensor, automatic air conditioning, 18" aluminum wheels, cruise control, ABS and driveline traction control.
Starting at: $49,900
Closed-end lease based on new 2017 K900 Premium (Model F4362 Auto. Trans.) subject to credit approval, dealer participation, and vehicle availability. Offer shown based on $2,999 due at lease signing including $429 first monthly payment, $1,920 capitalized cost reduction, $650 acquisition fee, plus tax, title, license and registration fees, dealer conveyance fee, processing fee or optional service fee and any emission testing charge. No security deposit required. Offer shown total lease payments are $18,014. Actual payments may vary. Purchase option at lease-end for offer shown of residual value of $22,374.00. Lessee is responsible for insurance, maintenance, repairs, $.20 per mile over 12,000 miles/year, excess wear, and a $400 termination fee*. Lease offer applies to K900 Premium A/T (MSRP $50,850, includes freight, and excludes taxes, title, license, additional options and retailer charges). Actual prices set by dealer. Must take delivery from retail stock by 9/4/2018. Dealer contribution may vary and could affect actual lease payment. See dealer for warranty and lease details or go to kia.com.
*Termination fee for all states except CO, IN, IA, KS, ME, OK, SC, WI, WV & WY. WI termination fee: The amount of the base monthly lease payment or $400, whichever is less. CO, IA, KS, ME, OK, WV & WY termination fee: The amount of two times the base monthly lease payment or $400, whichever is less. IN & SC termination fee: The amount of three times the base monthly lease payment or $400, whichever is less. Not all incentive programs are compatible. Additional terms and conditions apply. All matters of program eligibility and qualification will be resolved by Kia Motors America, Inc. ("KMA") in its sole discretion, and KMA reserves the right to change product and program specifications at any time without incurring any obligations. Cannot exceed 12000 miles per year.
See Trims
|City/Hwy mpg
|Premium 3.8L Search New
|311-hp 3.8L 6-cyl
|8-spd auto
|17 / 25
|Luxury 3.8L Search New
|311-hp 3.8L 6-cyl
|8-spd auto
|17 / 25
|Luxury 5.0L Search New
|420-hp 5.0L 8-cyl
|8-spd auto
|15 / 23
Your privacy is important to us.
Arapahoe KIA takes your privacy seriously and does not rent or sell your personal information to third parties without your consent. Read our privacy policy.
*The advertised price of vehicle(s) does not include sales taxes, vehicle registration fees, finance charges and, if applicable, cost of emissions test, and/or transportation cost incurred after sale to deliver the vehicle to the purchaser at the purchaser's request.
*You may not qualify for the offers, incentives, discounts, and/or financing. Offers, incentives, discounts, and/or financing are subject to expiration and other restrictions. See dealer for qualifications and complete details.
* Images and options shown are examples only, and may not reflect exact vehicle color, trim, options, and/or other specifications.
* In transit means that vehicles have been built but have not yet arrived at your dealer. Images shown may not necessarily represent identical vehicles in transit to your dealership. See your dealer for complete details.*USED VEHICLES MAY BE SUBJECT TO UNREPAIRED MANUFACTURER RECALLS. PLEASE CONTACT THE MANUFACTURER OR A DEALER FOR THAT LINE MAKE FOR RECALL ASSISTANCE/QUESTIONS OR CHECK THE NATIONAL HIGHWAY TRAFFIC SAFETY ADMINISTRATION WEBSITE FOR CURRENT RECALL INFORMATION BEFORE PURCHASING. For Recall Lookup please review this link - https://www.nhtsa.gov/recalls.


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In a bowl, combine the egg whites, sherry, sesame oil, and cornstarch, and whisk until thickened. Add the chicken, toss lightly to coat, cover, and refrigerate 3 to 4 hours, or overnight.
Drain the mushrooms, remove and discard the stems, and cut into strips. Set aside with the peas.
In a large pot, combine the soup base ingredients and heat until mixture boils. Add the chicken, mushrooms, and peas. Bring back to a boil and cook about 3 minutes, stirring to separate the chicken pieces, and skimming the surface to remove any impurities.
Meanwhile, dissolve the cornstarch in the water. Add to the soup, stirring constantly, and cook until soup thickens and turns glossy, 2 to 3 minutes. Remove from the heat, and taste for seasoning. Slowly add the beaten egg to the soup in a thin stream around the edge, stirring once or twice so that the cooked egg forms long threads. Serve warm in individual bowls, and garnish with scallions.
c.1998, M.S. Milliken & S. Feniger, all rights reserved
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text: The Suzi Hoodie has 3/4 length cuffed sleeves and discreet nursing access. Feel good and look good running around town or curling up with your little one at home in our adorably cozy hoodie! 95% Rayon 5% Spandex. Hand or machine wash cold, lay flat to dry Made in USAThe Suzi hooded nursing top features 3/4 length cuffed sleeves,Double layer with discreet breastfeeding access,95% Rayon 5% Spandex,Hand or machine wash cold lay flat to dry Made in USA


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Screening Tests - EMT & Dietary Managers
Emergency Medical Technician (EMT) and Dietary Managers programs require that all applicants take a Screening Test. These Screening Tests are comprised of: Writing, Reading, English and Mathematics. There is no time limit. Please allow ten days to receive your score report via email.
Screening Tests are available at the Cato, Central, Levine and North campus Testing Centers by appointment M-F at 9am and 1pm.
Please complete these steps:
- You may review for the tests by clicking here.
- Please schedule your testing appointment by clicking here.
- Complete the permission form by clicking here.
Hours are subject to change.


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Video Library
Low-dose CT screening for lung cancer
The key to beating any cancer is to find and treat it early. Low-dose CT screening for lung cancer can find the cancer earlier, allowing for treatment that leads to a higher survival rate and fewer side effects. Watch this video to see how it works and to learn if you're a good candidate for this screening.
St. Anthony's Breast Center with 3D Mammography
St. Anthony's Breast Center offers women convenient imaging services including Digital Breast Tomosynthesis (DBT) which is also known as 3D mammography. Learn how quick and simple it is to receive a mammogram and receive the peace of mind that comes with knowing what is happening in your body.


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The first time Bela tried on his new gear, the fit was a bit tight and uncomfortable, causing him to wiggle a bit.
By Friday, the police K-9 finally had gotten used to it and proudly showed off his new bullet-resistant vest to the Parkville woman who sold hot dogs in front of a Northland hardware store to help fund the dogs lifesaving equipment.
Oh, look how beautiful he is, Janet Canseco said as Bela, a 5-year-old Belgian malinois, bounded out of a police patrol car.
Canseco operates a small, family-owned hot dog cart outside the Lowes store at the Broadwalk Shopping Center in Kansas City, North. On Fridays and Saturdays from April to August, Canseco sold beef hot dogs, Polish sausage, chips, soda and other items. She donated 100 percent of her tips and a portion of the proceeds to a nonprofit group that purchased the vest and gave it to the Kansas City Police Department.
These dogs go to work every day to protect their officer and they really deserve a little help from people like us, Canseco said Friday.
Kansas City police officials said they dont have the money in their budget to purchase the vests, which cost from $1,600 to $2,400. Canseco said she raised about $700 and contributed it to Vest N PDP, a New Mexico-based organization that provides protective vests to police dogs across the country.
Canseco previously has raised money to help buy vests for police dogs in North Carolina and California. This is the first one for a Kansas City K-9.
Belas handler, Officer Kenneth Davis, said the vest will help protect Bela from bullets, punches or anything else a person can do to attack the dog.
It is one of those things where I wear a vest when I go to work, so why shouldnt he? Davis said.


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Brewpub Reviews
The UnaBrewer
Last updated: 22 julio 2004
20 Tank
- Berkeley, CA
75th Street Brewery
- Kansas City, Missouri
Alameda Brewhouse
- Portland, OR
Cafe ANGARA
- Moscow, Russia
Angelic Brewing Company
- Madison, WI
Arbor Brewing Company
- Ann Arbor, MI
Assets Grille & Brewing Company
- Albuquerque, N.M.
Atlanta Beer Garten
- Atlanta, Georgia
Atomic Ale Brewpub & Eatery
- Richland, Washington
Backcountry Brewery
- Frisco, CO
Bandersnatch Brewpub
- Phoenix, AZ
La Barberie
- Québec, Canada
Bardo Rodeo
- Arlington, VA
Barley's (Coyote Springs)
- Phoenix, AZ
Bear Republic Brewing Company
- Healdsburg, CA
Beaver Street
- Flagstaff, AZ
Belltower Brewhouse
- Vancouver, WA
Big Belly Brewery
- Orlando, FL
Big Horse Brew Pub
- Hood River, OR
BJ's Pizza Grille Brewery
- Portland, OR
Big Time Brewing
- Seattle, WA
Bison Brewing
- Berkeley, CA
Bitter End
- Austin, TX
Blue Corn Café & Brewery
- Albuquerque, NM
- Arlington, VA
Boscos Brewing
- Nashville, TN
Boston Beer Works
- Boston, MA
Breckenridge Brewery & Pub
- Breckenridge, CO
Brew House at Danvers
- Danvers, MA
Rock Bottom (formerly Brew Moon)
- Boston, MA
Brew Moon
- Cambridge, MA
Brew Moon
- Saugas, MA
Brewskis Bistro and Brewpub
- San Diego, CA
BridgePort Brewpub
- Portland, OR
Troy Brewing (formerly Brown & Moran
- Troy, N.Y.
Brown Bear
- Lawrence, KS
Bull & Bush
- Denver, CO
Calhoun's BBQ
- Knoxville, TN
Callahan's Pub and Brewery
- San Diego, CA
Cambridge Brewing Co.
- Cambridge, MA
Harbour Canoe Club
- Victoria, B.C.
Capitol City - Shirlington
- Arlington, VA
Capitol City - DC
- Washington, DC
Carver Brewing Company
- Durango, CO
Cervecerias La Cruda
- San Diego, CA
Coasters Pub
- Melbourne, FL
- Ft. Collins, CO
Coronado Brewing
- San Diego, CA
Creek Restaurant, Brewery & Lounge
- Vancouver, B.C.
Crested Butte Brewery & Pub
- Crested Butte, CO
Davidson Brothers
- Glens Falls, NY
Dave's Brewpub
- Overland Park, KS
Desert Edge Brewing
- Salt Lake City, UT
Dillon Dam Brewing
- Dillon, CO
Dilworth Brewing
- Charlotte, NC
Dimmers Brew Pub
- Ft. Collins, Colorado
District Chophouse
- Washington, DC
- Denver, CO
District Warehouse
- Minneapolis, MN
Draught Horse
- Austin, TX
Duwamps Café
- Seattle, WA
Eske's Brewpub
- Taos, New Mexico
Flagstaff Brewing Co.
- Flagstaff, AZ
Founders Hill
- Downers Grove, IL
Free State
- Lawrence, KS
Gentle Bens
- Tucson, AZ
Goose Island
- Chicago, IL
Great Dane Pub
- Madison, WI
Great Southern Brewing
- Knoxville, TN
Gritty McDuff's
- Portland, ME
HBH Brewpub
- Moscow, Russia
Hair of the Dog
- Portland, OR
High Noon Saloon & Brewery
- Leavenworth, KS
Hofbräuhaus - Station Casino
- Kansas City, MO
- Sacramento, CA
Holy Cow Casino, Cafe, & Brewery
- Las Vegas, NV
- Phoeniz, AZ
Hugo's Grill & Brewhouse
- Victoria, B.C.
Brouwerij 't IJ
- Amsterdam, Netherlands
Il Vicino Pizzeria
- Albuquerque, NM
- Quebec, Canada
John Harvard's Brew House
- Cambridge, MA
John Harvard's Brew House
- Washington, D.C.
Judge Baldwins
- Colorado Springs, CO
Kaltenberg Castle
- Vail, CO
Kellys Brewery
- Albuquerque, NM
Kennedy School
- Portland, OR
La Jolla Brewing Company
- La Jolla, CA
Longwood Brewpub
- Nanaimo, B.C.
Marin Brewing
- Larkspur Landing, CA
Max Lager's
- Atlanta, GA
McCoy's Public House
- Kansas City, MO
McMenamins on Broadway
- Portland, OR
McMenamins Dad Watson's
- Seattle, WA
McMenamins Highland Pub & Brewery
- Gresham, OR
McMenamins Kennedy School
- Portland, OR
McMenamins Oak Hils
- Portland, OR
McMenamins Queen Anne Hill
- Portland, OR
McMenamins Tavern
- Portland, OR
Monte Carlo Resort & Casino Pub & Brewery
- Las Vegas, NV
Morgan Street Brewery
- St. Louis, MO
Mount St. Helena
- Middletown, CA
Mountain Sun
- Boulder, CO
Nodding Head Brewpub
- Philadelphia, Pennsylvania, USA
Nor'Wester Brewing
- Portland, OR
Novomestsky Pivovar
- Prague, Czech Republic
Oasis Brewery
- Boulder, CO
- Ft. Collins, CO
Old Columbia Brewery & Grill
- San Diego, CA
Old West Brewery
- Mesilla, NM
O'Ryans Brewery & Tavern
- Las Cruces, NM
Pacific Beach Brewhouse
- San Diego, CA
Pacific Coast Brewing
- Oakland, CA
Phantom Canyon
- Colorado Springs, CO
Portland Brewing Company
- Portland, OR
Portsmouth Pub & Brewery
- Portsmouth, NH
- Sebastapol, CA
Power Plant
- Parkville, MO
- Longmont, CO
Queen City Bakery & Brewery
- Charlotte, NC
Red Rock Brewery
- Salt Lake City, UT
River Rock Brewery
- Little Rock, AR
- Sacramento, CA
Route 66 Brewery & Restaurant
- St. Louis, MO
Sailor Hägar's
- Vancouver, B.C.
Salem Beer Works
- Salem, MA
San Diego Brewpubs
- San Diego, CA
San Ysidro Brewhouse
- Albuquerque, New Mexico
Santa Rosa Brewing
- Santa Rosa, CA
Second Street Brewery
- Santa Fé, NM
Sherlock's Home
- Minnetonka, MN
Snipes Mountain Microbrewery & Restaurant
- Sunnyside, Washington
Southend Brewing & Smokehouse
- Charlotte, NC
Sports Page Brewery
- Lawrence, KS
Steam Works
- Vancouver, BC
- Victoria, BC
StoneCoast Brewpub
- Portland, ME
Sudwerk & Privatbrauerei Hübsch
- Davis, CA
Tied House
- Mountain View, CA
Tivloi Brewery
- Denver, CO
Tractor brewing
- Los Lunas, NM
- St. Charles, MO
Trinity Brewhouse
- Providence, RI
Triple Rock Brewery & Alehouse
- Oakland, CA
Triple 7 - Main Street Station
- Las Vegas, NV
Third Street AleWorks
- Santa Rosa, CA
Town Hall
- Minneapolis, MN
Turtle Mountain
- Rio Rancho, NM
U Fleku
- Prague, Czech Republic
Union Station
- Providence, RI
Vermont Pub & Brewery
- Burlington, VT
Walnut Brewery
- Boulder, CO
Wasatch Brew Pub
- Park City, UT
Watch City
- Waltham, MA
Weinkeller Brewery
- Westmont, IL
Widmer Brewery/Gasthaus
- Portland, OR
Wolf Canyon Brewing
- Santa Fe, NM
Yaletown Brewing
- Vancouver, BC


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Amman Suggested Itineraries
By Viator, August 2014
Day 1: Around Amman
This city, recently swollen with refugees from Iraq and Palestine, sprawls. Consider acquainting yourself with the sites by booking a four-hour tour taking in the city's top sites, including the Citadel, Amman's originally occupied hilltop city, first fortified during the Bronze Age, and today boasting Roman, Byzantine, and Ummayad remains; you could also opt for a traditional Meza (Arabic sampler platter) lunch, or try a brilliantly illuminated night tour instead. You can also combine an Amman city tour with a trip to nearby Jerash, about 50 kilometers (31 miles) north, considered the best-preserved city of the Roman Empire.
Day 2: Petra and Beyond
The "Rose-Red City of Petra," carved some 2000 years ago by the rather mysterious Nabateans into pink sandstone cliffs, is truly a wonder of the world. The precise grace of these ancient architects is revealed with aplomb, at the end of a steep, narrow, smoothly worn gorge called the Siq, that opens onto the exquisite sunlit façade of "The Treasury," its exquisite cascade of columns familiar to anyone who has seen an Indiana Jones movie. Most people visit Petra, 225 kilometers (140 miles) south of Amman, on a day trip, with a two-hour tour of the most famous sites. You can arrange to spend three days three days here, however, exploring every corner of this carefully crafted UNESCO World Heritage Site. Most multi-day tours from Amman stop at Petra as well.
Day 3: Out into the Wilderness
The wind-sculpted wilderness that surrounds Amman has inspired prophets, kings, and cinematographers with its awesome dreamscape of sunset-streaked mountains, ancient stone villages, and the magnificent Dead Sea Dead Sea. Amman makes a very comfortable base from which nature lovers can explore the unforgiving dunes and spectacular rock formations of Wadi Rum Wadi Rum, where Lawrence of Arabia first befriended the Bedouin. History buffs could consider trips to Umayyad-era (circa 700 AD) castles; Um Quais, dating to the Ottoman Empire, or to see the Byzantine mosaics of Madaba and Mount Nebo, a tour that can also be combined with a float atop the salty Dead Sea.
Tours & Tickets
Private Tour: Mount Nebo, Madaba and The Dead Sea Day Trip from Amman
Combine visits to Holy Land sites with a trip to the Dead Sea on a full-day excursion from Amman! With a private driver, travel to the Amman citadel and Roman ... Read more
Location: Amman, Jordan
Duration: 9 hours (approx.)
Private Full-Day Trip to Wadi Rum from Amman
Explore magnificent Wadi Rum in a 4x4 on this private full-day trip from Amman! Travel to this protected wilderness and ride a 4x4 with a Bedouin driver around ... Read more
Location: Amman, Jordan
Duration: 10 hours (approx.)
2-Night Jordan Private Tour from Amman: Petra and the Dead Sea
Marvel at ancient Petra and the Dead Sea on this fascinating 2-night Jordan tour from Amman, led by a private guide! Learn about the 2,000-year-old, rock-cut ... Read more
Location: Amman, Jordan
Duration: 3 days (approx.)
Private Three Day Tour to Petra - UNESCO World Heritage Site
Discover one of the wonders of the world, carved from the pink-hued stone more than 2,000 years ago. On this 3-day tour you will have ample time to fully ... Read more
Location: Amman, Jordan
Duration: 3 days (approx.)
Private Tour: Petra Day Trip Including Little Petra from Amman
No visit to Jordan is complete without a visit to the rose-red city of Petra, one of the wonders of the world. Carved from the pink-hued stone more than 2,000 ... Read more
Location: Amman, Jordan
Duration: 10 hours (approx.)
Private Half-Day Jerash and Amman City Sightseeing Tour
See the best of Jordan's capital and ancient city of Jerash on this private half-day tour from Amman! Admire the impressive hilltop Citadel and Roman Theater ... Read more
Location: Amman, Jordan
Duration: 5 hours (approx.)
Private Tour: Desert Castle Tour of Eastern Jordan from Amman
Discover Lawrence of Arabia country on a half-day desert castle tour around the beguiling plains of eastern Jordan. With a private driver, you'll visit three ... Read more
Location: Amman, Jordan
Duration: 4 hours (approx.)
Private Half-Day Tour to The Dead Sea
Experience the unique sensation of floating in the Dead Sea on this half-day private tour from Amman! Travel with a private driver to the lowest point on ... Read more
Location: Amman, Jordan
Duration: 4 hours (approx.)
Private Half Day Tour to Madaba and Mount Nebo
Witness two of Jordan's historical treasures on this half-day private tour from Amman! Traveling in a private vehicle, the tour takes you to St George's Church ... Read more
Location: Amman, Jordan
Duration: 4 hours (approx.)
Private Tour: Jerash and Umm Qais Day Trip from Amman
Immerse yourself in the glory days of the Roman Empire on a private day trip to Jerash and Umm Qais from Amman! Surrounded by Jordan's ochre desert dunes, the ... Read more
Location: Amman, Jordan
Duration: 8 hours (approx.)


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Coral Springs, FLHome Sitemap Contact
Emergency Information
Hurricane Irma
The City of Coral Springs is home to hundreds of events year-round, including large festivals, outdoor concerts and cultural gatherings. If you're looking for something to do, we truly have Everything Under the Sun!
There are several major events and programs that offer unique sponsorship opportunities for local businesses at all levels.
A Night of Fun!
September 1 • 6:00 p.m. Bites-N-Sips! Enjoy a variety of food trucks, adult beverages and fun on the lawn.More »
Register Today!
September 8 • 7:00 a.m. Coming together as a community, Honoring and Remembering.More »
9/11 Never Forget
9/ 11 • 2 - 8 p.m. & 9/12 • 4 - 8 p.m. 9/11 NEVER FORGET Mobile Exhibit is a tribute and educational tool that travels across the country.More »
- Date: 12/05/2017 9:30 AM - 12:00 PM
- Location: Senior Center at Sartory Hall
10150 NW 29 Street (Ben Geiger Drive), (Sartory Hall in Mullins Park)
Coral Springs, Florida 33065
Return to full list >>


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Now You're Cooking
Hi, my name is Julie Kelly and I'm a self-taught home cook; I have been cooking for more than 25 years. From making supper for my family to hosting dinner parties with friends and neighbors to preparing food for a cocktail party with more than 100 guests, I have a wide range of cooking experience. I believe my lack of formal training is an asset to my teaching style since I can relate to the inexperienced home cook and understand the common fears we all face in the kitchen.
My culinary style is creating simple yet flavorful dishes made with fresh, seasonal ingredients. I believe food should speak for itself without too much fuss or over-preparation. Properly seasoned ingredients – paired with complementary flavors – make the perfect dish.
Uncomplicated ingredients like garlic, ginger, fresh herbs, lemon and other clean flavors are included in many of my recipes. I teach important techniques such as roasting, sauteeing and pan-searing in order to fully extract the natural flavors from meats, fish and vegetables.
The most frequent response I hear is, "I can't believe how easy this is!" Delicious meals don't need to be difficult or overcomplicated – all of the recipes in the Now You're Cooking classes have fewer than 10 ingredients and many have just 5-6 ingredients.
Since 2013, I've taught classes ranging from simple weeknight dinners to summer/holiday appetizers to special meals for Valentine's Day. From quick stuffed shells for kids to eat on the run for my "sports" moms to whole roasted chicken for Sunday supper to lobster bisque and beef wellington for Valentine's Day, my classes offer something for everyone. By focusing on the basics, my students can not only execute my original recipes but they can tackle any recipe on their own with confidence and success.
My main focus is helping busy moms cook a healthy, simple and flavorful dinner a few times a week. There is no guilt or "food shaming" in my classes. We talk about what we can do within the constraints of our hectic daily lives. I also talk about meal preparation, shopping tips, weekly menu planning, nutrition and balance.
I've lived in Orland Park with my husband, John, and two daughters, Victoria and Josie, since 2004. I'm a 1990 graduate of Eastern Illinois University with a B.A. in Communications and minor degrees in Political Science and Journalism (my dream was to be White House Press Secretary, but here I am!) Before becoming a stay-at-home mom in 2000, I was a communications and political consultant to several Chicago-area elected officials.
This is a lot more fun.


text:
Product Details:
Payment & Shipping Terms:
|Working Voltage:
|LED Qty:
|LED Chip:
|IC Type:
|Standard DMX512
|LED Pixel:
DMX RGBW 4in1 led strip light
Our dmx led strip is 5 way output ( PI/PO address writing wire, A(Dmx+),B(Dmx-),GND), and DC5V/12V/24V, Don't need decoder . as the MAX485 is inside the DMX512 ic ,It can be cut ,can be parallel and series connection .Much better than Another suppliers.
Name :Dmx512 led strip
Color:Full Color RGB/RGBW
LED Quantity: 30,32,60,72leds per Meter
Size: 5000*12*3(mm)
View angle:120°
Working Input Voltage: 5V or 12v ,or 24v
Working Tempreture:-20° to 70°
Drive Mode:Contant Voltage
It can be 3cables,4cable,5cables,
DC5V 32IC 32LEDs individual controlled;
DC12V 10IC 30LEDs,1 control 3;
DC24V 10IC 60LEDs,1 control 6;
Waterproof Rate:
IP20 non waterproof:3M sticker on the back,
IP65 waterproof: Silcone gel or epoxy on the surface,
IP67 waterproof: Silicone tube,
IP68 waterproof: Siloicone gel inside silicone tube.
For our DMX512 LED strips is 5cables( 5V, PI/PO address writing wire, A(Dmx+),B(Dmx-),GND,as below:It`s the newest dmx led strip in the market with max485 inside dmx512ic,can be controlled without decoder,can be series connection and parallel connection.
When writing the address for the strips,you just need a address writer,and connect the PI ,+5V and GND to the address writer,so the address is arranged.
For the connection:just connect the A to Dmx+,B to Dmx-,GND to GND,So it is controllable(below is the connection to our controller)
For you have dmx controllers,the connection of it are the same way,for it is standard dmx led strip ,fellowing the standard international dmx portol.
The connection of address writer to five cables dmx512 as below:
Also can be dmx RGB LED Strip:


text:
Moore names trialists for Rainworth clash
mansfieldtown.net, Thu 07 Jul 2011
mansfieldtown.net profiles the nine trialists which will feature in this Saturday's friendly away to Rainworth.
The below players will take part in our first pre-season match this weekend along with Danny Mitchley, Conor Higginson and five youth players which have not yet been named.
Assistant manager Micky Moore will take charge of Saturday's squad.
Jason Beardsley
Jason, a 21 year-old full-back began his career at Derby County, where he made his first team debut in a League Cup defeat to Blackpool on penalties. He was loaned out to Notts County and made 11 appearances for their first team.
A brief spell in Florida with FC Tampa Bay was followed by a stint with Macclesfield Town and a loan spell at Eastwood Town.
Lee Bennett
Former Ossett Abion midfielder Lee Bennett began his career in the youth set-up at The Albion before joining Lincoln City, where he came through the youth and reserve team ranks at Sincil Bank.
The 20 year-old made his first-team debut in a 2-0 victory over Bradford City at Valley Parade in August 2009, before returning to Ossett Albion in 2010.
Steve Bennett
19 year-old striker Steve Bennett made his first-team debut for Barnsley in a 2-1 defeat to Burnley, replacing Andy Gray. The youngster has made four appearances for Barnsley as a substitute since breaking through their academy.
Conor Branson
Conor Branson is a product of the Barnsley academy system and can play at centre-back.
Jamie Jackson
Striker Jamie Jackson, 24, started his career at Chesterfield, where he made 20 first team appearances.
Loan spells at Matlock Town and Gainsborough Trinity resulted in a permanent deal at Matlock, where he scored 8 goals in 32 appearances and enjoyed similar success with Worksop Town netting 5 goals in 27 games.
Joe Lamplough
20-year old defender Joe Lamplough began his career with Hull City, where he made an impression with the Hull City reserve side and was with us on trial at the beginning of the 2009-10 season.
Patrece Liburd
Patrece Liburd, a 23-year old defender began his career with Bradford City, before switching to Nottingham Forest where he made appearance for the youth and reserve teams.
He signed for Dorchester City where he was made team captain and has since picked up his first international cap for Saint Kitts and Nevis against Belize in February 2008.
Milan Redei
22-year old defender Milan Redei hails from Hungary where he made 12 appearances for Szigetszentmiklósi last season.
Josh Wilde
Defender Josh Wilde, 18, has previously impressed for Buxton FC, making over 50 appearances for their first team
Cox ready to run the rule over Stags trialists against Rainworth
Nottingham Post, Friday, July 08, 2011
MANSFIELD Town boss Paul Cox is planning to run the rule over his trialists against Rainworth MW tomorrow.
About ten have been training with the Stags this week during their first full week of pre-season.
And they will get their chance to impress Cox in a game scenario at Kirklington Road.
But many of the first-team will be missing as they undergo a physical training session tomorrow morning before being given Sunday off.
The bulk of them will be in action against Nuneaton on Tuesday night but Cox is looking forward to getting into the action against the Wrens.
He said: "We have about ten trialists and this game will give me a chance to take a good look at them.
"They have worked hard all week and it is important we now get a view of them in a game situation.
"We also have an U19 side now so a few of those will be involved to see if they are capable of stepping up.
"It will be a good test for them and we are looking forward to it."
New boss Cox has been delighted with his players during the first week of training.
He even invited the Marines down on Wednesday for a special session with his players, one that tested them to the limit.
Cox said: "That was enjoyable, something different. I have thrown a few different things in and the players have responded brilliantly.
"The Marines came down and it was more about testing the mentality of the players, team building and stuff like that. We really worked them hard and we can take a lot of positives.
"The fitness levels are getting there and now we can start doing more of the short and sharper stuff.
"But the lads have shown tremendous attitude and I think they have taken on board what we are trying to get across. That has been pleasing.
"The work ethic has been there and it has been hard but structured. The players are getting a lot out of it and I am chuffed to bits with how the lads have applied themselves.
"The first team will have a tough session tomorrow morning and then they will have Sunday off.
"But I am looking forward to taking a look at a few of the trialists tomorrow. It should make for a good game."
Wrens ready for Stags visit
chad.co.uk, Wednesday 6 July 2011
RAINWORTH MW managers Lee Wilkinson and Billy Millar have predicted a big improvement on last season's 20th spot in Division One South of the Evo-Stik League.
But, speaking ahead of Saturday's first pre-season friendly against Blue Square Bet Premier neighbours Mansfield Town, Millar and Wilkinson have insisted that they will not be signing new players until they have had a chance to see them in action in a couple of friendlies.
The Wrens have been attracting large numbers of new faces to their training sessions, which Millar says have been 'spot on'.
He said: "Darren Kelk has got it all organised and plenty are attending so they must be enjoying it.
"There are a lot of new faces, although one or two of last season's side seem to have fallen by the wayside or moved on.
"We will still have a good nucleus from last season's side, and although there were a few things which we felt were not quite right last year, we think we have put them right. But we won't make any firm decisions until we've had a couple of games and sorted out the right formation to suit us."
Wilkinson agreed, stressing: "By the end of last season we were looking more like a mid-table outfit than third from bottom, so our minimum aim this season ought to be to achieve that mid-table placing, but really our intention is to do better than that, and I'm sure we will improve on last season.
"We're not looking to finish mid-table, we're looking for a significant improvement. There's a fine balance to be achieved between the wisdom of experience and the athleticism of youth, and we expect to have a little more experience in the ranks this year than we did last time around.
"Yes, one or two of last season's squad have indicated that they want to move on, and some of those will have decided on that because they see more competition for places, or may think they can earn more elsewhere, and one or two are looking to test themselves at a higher level."
Looking forward to Saturday's fixture against the Stags, Millar said: "Like Mansfield we will be using the game to have a look at a number of players.
"The game has probably come a little too early for us in a way, but we're very grateful to Mansfield and Paul Cox for sending a side."
Wilkinson pointed out: "Players at our level enjoy testing themselves against full-time professionals in front of a big crowd, and the club will also benefit from the media attention which the fixture has attracted.
"Paul won't come expecting an easy game. He knows that in the past we have performed well against the likes of Macclesfield and also Chester when they were a Football League club, so will be aware of what to expect, especially after we gave his Eastwood Town side a good game and beat them this time last year.
"He's stepped up a level now and his triallists will be as eager to prove a point to him as their more established players will, because it's also their first game."
"I've already wished Paul good luck in his new job," concluded Millar. "He had a great season last year at Eastwood, he's a winner, and although friendly results are not that important he will want to get his own back for last year. But everyone at Rainworth will want to see him succeed at Mansfield."
The Stags game, which kicks off at 3pm, is the centre-piece of a fun day which is taking place at the Kirklington Road ground from 12.30pm. There will be various other attractions including bouncy castle, fairground rides, penalty shoot out etc, and raffle prizes will include a pair of VIP tickets for Stags' forthcoming friendly with Notts County including a parking pass, admission to the sponsors' lounge and a silver service meal.
A collection will also be taken for the Lincolnshire and Nottinghamshire Air Ambulance, who have been named as the official charity for the game
Latest | July 2011


text:
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Art and Soul of Baking
by Sur La Table and Cindy Mushet
Creme fraiche is cultured cream (much like yogurt is cultured milk), and has a wonderfully nutty flavor. It is available in the dairy section of many supermarkets and specialty grocers. It is also very easy to make at home.
Makes 1 Cup
• Small Saucepan, Instant-Read Thermometer, 12-Ounce Jar
• 1 cup (8 ounces) heavy whipping cream (do not use ultra-pasteurized)
• 2 tablespoons (1 ounce) buttermilk
Pour the cream into the small saucepan and warm over low heat until it reaches 100°F on the thermometer, stirring occasionally. Remove from the heat and stir in the buttermilk. Pour into the jar, cover the opening with the lid or plastic wrap, and let the mixture sit at room temperature for 24 to 48 hours. The mixture will thick- en considerably and take on a slightly sour, nutty flavor. Keep tasting as it develops, and when it reaches the flavor you like, put the creme fraiche in the refrigerator. It will become more sour and nutty as time passes. If it looks a little watery or separated, don't worry—just stir until the mixture is homogenous again.
Storing: Creme fraiche will keep, covered, in the refrigerator for up to 1 week.
Vanilla Creme Fraiche: Place 1 cup chilled creme fraiche—either store-bought or homemade—in a bowl and add 1 tablespoon sugar and 1/2 teaspoon pure vanilla extract. Whisk until blended and then taste. Add a little extra sugar, if you like. Whisk until the mixture has the texture of softly whipped cream. If the creme fraiche is overwhipped, it will look broken or curdled. You can rescue it by gently stirring in 1 to 2 tablespoons additional creme fraiche with a silicone spatula. Refrigerate until needed.
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