text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Foreign Car Key Specialists
In-Shop Service
Over 2500 Types of Keys
Over 2 500 Types of Keys
Be the first YellowBot user to add photos or videos of Bay Plaza Lock & Key
I've been coming to this guy for over 20 years. He -HAS- your obscure key blank and can get it cut for you in SECONDS. He will also explain to you why this...
"Bait & Switch Operation!! Beware of these guys as they are not a real company and they do not have a business located at the address they list on 6th Avenue. They are part of a nation wide locksmith ring who are ripping people off all across America. They quote low prices for their service then when the technician arrives, he jacks up the price 3 or 4 times the original quote, then they force...
If you don't see your business listed on YellowBot, please add your business listing.
YellowBot wants to get your input! If you have a comment, find a bug or think of something neat we should do, let us know by emailing us.
© 2007-2018 Solfo, Inc. – All rights reserved


text:
Scarborough Hill Trail is a 2.6 mile moderately trafficked loop trail located near Naselle, Washington that features beautiful wild flowers and is good for all skill levels. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
dogs on leash
kid friendly
nature trips
trail running
wild flowers
over grown
Very muddy and steep. I'll try again when I don't run the risk of sliding into a ravine.
The trail head for this hike is located in the Fort Columbia, beyond the barracks. The trail itself is in desperate need of maintenance as half of the loop and the leg to the overlook is so overgrown that I would have benefited from having a machete. Most of the overgrowth is berry bushes, so you can imagine what my arms and legs look like. I was really disappointed that we were not able to make it to the overlook.
Great trail. Actually in Chinook WA not Naselle. Located at Fort Columbia. My dog loves this hike!
It's very pretty. It's terribly overgrown and not well kept but an incredibly good work-out!
Good hike for the family. Very gradual hike on large old road that is now all grass. Not hiked often seeing as Fort Columbia does not promote it much.

subset: commoncrawl


text:
Applications are invited from eligible candidates for filling up the following post on contractual basis in Maharashtra State as indicated below.National Health Mission,
Last date : 07.01.2016
Name of Post : District Epidemiologist/Public Health Specialist/Program Office (NCD)
Qualification : MBBS or equivalent degree from institution recognized by MCI. Post Graduate Degree in Clinical subjects or public health will be preferred.
No. of Post : 12
Remuneration : Rs. 45,000/- PM
Name of Post : District Programmed coordinator
Qualification : Any Medical Graduate with DPH/MPH/MHA/DHA from institution recognized by MCI. Desirable MBBS with DPH/MPH/MHA/DHA
No. of Post : 10
Remuneration : Rs. 24,000/- PM
Name of Post : Finance cum Logistic Consultant
Qualification : CA/Inter/ICWA/Inter ICWA/ MCM or MBA (Finance) B.com with knowledge of Computer & Tally Accounting System.
No. of Post : 08
Remuneration : Rs. 20,000/- PM
How to Apply : Application should be submitted on plain paper along with photograph indicating (a) Name of post applied for (b) Full Name in block letters (c) Communication Address with Phone/Mobile No. & E-mail-ID (compulsory) and self attested copies of the documents.viz. (a) Matriculation/Secondary Certificate as proof of date of birth(b) Complete set of mark sheets/degree certificate in support of qualification (c) Work Experience clearly mentioning organization worked for, duration, post held, detailed responsibility of post along with pay scales for each position held (d) Caste Certificate in format prescribed the Government of the India (If Applicable) One set of attested photo copy of documents should also be submitted along with application Commissioner (Family Welfare) & Director, National Health Mission, ArogyaBhavan, 3rd floor, St George's Hospital Compound, P.D' Mello Road, Mumbai-400 00.
For more details view the following image
For more details view the following image


text:
The Six Pack's overall package weight cannot be beaten for the output and burntime. It has exceptional battery capacity while maintaining Exposure Lights ideal of Cable Free Design. Pumping out 2000 lumens the Six Packs wide beam will keep you riding in the most extreme situations for the duration of the most epic of adventures.
Exposure Lights have always been designed to get the maximum light from minimum sized unit and Cable Free Design ensures this is maintained. Utilising superb forged aluminium brackets Exposure Lights attach quickly, safely and securely for hassle free riding.
Optimised Mode Selector easily allows you to choose from a concise number of programs to maximise the potential of your light. Whether you're planning a quick trail burn or a commute, OMS will keep your light optimised.
SPT+ enabled lights automatically recognise accessories allowing you to power additional front and rear lights, use the remote Switch, charge USB devices on the move or plug in a support battery for extended light. This makes Exposure lights the most versatile range available. Intelligent Thermal Management is patented technology which constantly monitors the LED's temperature to ensure that they do not overheat and become inefficient. ITM keeps the LEDs operating at the optimum output, saving battery power and maximising burntime.
With a 5 step fuel gauge you are always up to date with battery life. 20% increments let you know how to judge the remaining power in the light. The gauge also indicates the progress of charging so you can count down till the next ride.


text:
Walk forward until you come to a slightly open space with a Club in front of you (there's a Red Orb Chest in the building to the left). Go to the right and you'll find two White Chests with a Gorgon Eye and Phoenix Feather in them. There are also two doors you can break open to reveal two Red Orb Chests. For now, bypass the Club and you'll be blocked by barriers and have to fight a new enemy, the Juggernaut.
The Juggernaut isn't too hard, when it's one-on-one, but you know that's not going to happen. Soon after it appears, two mini-Cerberus show up, which aren't too much trouble. The Juggernaut can grab you, which will require you to attack until you break free. It can also pound the ground, sending out a short shockwave that can damage you. One last attack is when it charges and tries to hit you, but that's easily avoided by constantly moving.
Not long after the first Juggernaut appears, a second will show up and join in the fun. This is where things can get a little bit hairy, but don't get too greedy and do short attacks until you see the red bar appear. Grapple it to start a mini-game where you have to attack it and then dodge when it tries to attack you. It should only take a few more attacks after to kill it, where it will yield Green Orbs in addition to red ones. Note that successfully doing this mini-game will earn you the Open Minded trophy.
With all the enemies dead, go to the end of the path on the right to find a movable block. Don't move it just yet, but jump on top and then on the nearby ledge to find a breakable door with Circe's Vial and a Phoenix Feather behind it. Pull the block all the way to the left to see a Red Orb Chest on top of another building. Ignore the block and go to the end of the path to find a Green Chest and a crank. There's a Gorgon Eye behind the gears, so grab it and then turn the crank to lower a rope.
Go back to the ledge with the Red Orb Chest and get back on it, then use the rope to get across. Jump up and grab the Javelin if you want, then cross the bridge. As you cross it, Megaera's bugs will spawn on the opposite end. Kill them, then use the ladder and the beams to climb across to the next area. There's a wooden ledge on the right where you can break a door to find a Red Orb Chest.
In the open area at the end, with the giant flaming door, press R1 at the fire to obtain the Fire of Ares. This will give your Blades of Chaos fire elemental attacks, as well as give you access to your first magic. Kill the Satyrs that appear with your newly found powers and once they're all dead, the door will open.
Go down this long hallway, grabbing the Green Chest if needed, until you come to a big clearing. You'll have to face off against a Satyr General, with some spear tossers on a ledge in the background, which should be your first priority. After that, some sword-wielding ones will spawn and you won't be able to grapple them, as they have armor on. An easy way to dispatch the General is to stand on that ledge and use the Triangle move that launches enemies in the air, then get a couple hits in. When you see the red bar appear, jump down and grapple it to start a QTE that will kill it.
Once all the enemies are dead, jump up to the two ledges on both sides to find a total of 3 Red Orb Chests, as well as a White Chest with a Gorgon Eye. Jump up and then across the broken bridge, where you'll find a Sling on the ground. Use this if you want to kill the Harpies and other enemies, then continue. Open the alternating chest for either magic or health, then jump up and grab the rock to start climbing.
When you reach the top, take out the enemies and go behind the giant wheel to find two Red Orb Chests. Go back around to the front and grapple the item in front of the wheel and start walking backwards. Once you reach the end, let go and hurry to the wooden ledge on the right, where you can jump onto the cart.
At the top, jump onto the platform and then across to the next area. The path to the left is blocked, so shimmy on the ledge to the right until you get to the next area, where you'll have to fight a few bugs. There's a partially destroyed house on the right with a Red Orb Chest inside, so grab it and then go to the left. As you cross the bridge, it will collapse and you'll have to fight some Harpies and hounds.
After the battle, go to the right and into the building to find a Red Orb Chest and another Gorgon Eye. There's a Green Chest to the right of the building should you need it. Keep going to the right to find a Decayed Chest, but there's nothing you can do about it for now, so cross the bridge and into the building.
Here, you'll find a round room with a giant wheel circling it. Once it passes, follow it and destroy the wood that allows you access to the center. Jump onto this platform and wait for the wheel to pass the left side of the screen. As soon as it does, grapple and pull the chain on the left, then the center and finally the right. Jump back to the circular path and climb the ledges until you get to the platform with two Red Orb Chests and two White Chests, containing a Gorgon Eye and Phoenix Feather.
Pull the chain up here to earn the Round and Round trophy and completely stop the rotating wheel. Drop back down and go back to where the bridge collapsed before to find a glowing spot. Stand on it and grapple the pillar, pulling it down and allowing you to climb up to the next area. You'll now have to fight a Gorgon here.
The Gorgon, as you might have guessed, can petrify you, but it's easily avoided as long as you keep rolling. It can also grab you, so alternate between L1 and R1 to break free. Besides that, it can do a sweeping attack with its tail, as well as smash the ground in front of it with it. Keep attacking it until a grapple opportunity shows, then attack it while dodging until you kill it.
Go through the door and follow the passage until you get attacked by some bugs that come from your left. You can go there to find a mysterious painting, as well as a Decayed Chest, but just continue until you get to The Cistern.


text:
Kitchen canopies and kitchen hood solutions for all professional kitchens.
Grease elimination with ozone free UV light for kitchens with heat recovery and variable air flows.
Where impossible becomes possible with bespoke designs, customized to an individuals requirement.
For all optional components to complete a commercial kitchen ventilation system.
Today, Cyclone Ventilation are renowned as market specialists in the design, manufacture and installation of commercial kitchen canopies, kitchen hoods and kitchen ventilation systems.
At Cyclone we believe that requirements can be satisfied with minimum time input and worry from the client, by offering our one contact, one solution, one system package. We will ensure that a bespoke solution will manifest itself from inception, all the way to completion in the quickest and most affordable way possible.
This is only achievable by applying our decades of experience in the kitchen ventilation industry to every project. Our consultancy and design team will ensure that only the correct components are used for each project, which will deliver a clean and comfortable working environment that every establishment should strive for.
All our solutions are designed by our professional designers and fabricated in our manufacturing facility using the latest machine technology. This ensures that all our product range and solutions comply with all current standards, specifications and regulations.
For a no obligation discussion on your kitchen ventilation requirements please call or email us via our online contact from.
Copyright 2018 Cyclone Ventilation
Cyclone Ventilation Ltd, Unit 5, Ashfield Close,
Whitehall Road Industrial Estate, Leeds. LS12 5JB
Reg. in England 07437592
Website by


text:
- Calories 293
- Caloriesfromfat 30%
- Fat 9.9g
- Satfat 1.8g
- Monofat 3.3g
- Polyfat 3.9g
- Protein 22.6g
- Carbohydrate 32g
- Fiber 3.7g
- Cholesterol 48mg
- Iron 1.6mg
- Sodium 383mg
- Calcium 55mg
Melon Chicken Salad
The combination of sweet honey, salty soy sauce, tart vinegar, bitter daikon radish, and savory chicken make this inspired chicken salad one for the repeat recipe file.
How to Make It
Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add honeydew and next 4 ingredients (through green onions); toss well to coat.
Place 2 cups melon mixture on each of 4 plates; top each serving with 1/2 cup chicken. Sprinkle 1 tablespoon cilantro over each serving; top each with 1 1/2 teaspoons walnuts. Serve immediately.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


text:
Apple pay integration
Budjetti $10-30 USD
Apple pay integration. I need to add Apple pay to my site. Apply with previous work samples.
6 freelanceria on tarjonnut keskimäärin %project_bid_stats_avg_sub_26% %project_currencyDetails_sign_sub_27% tähän työhön
Hi, I have integrated apple pay for one client earlier and I have done using client's VDI. You can be sure about my abilities and skills to accomplish the task. Lets chat. Relevant Skills and Experience payment gatew Lisää
. Relevant Skills and Experience . Proposed Milestones $25 USD - . .
Hello, I am available right now to assist you in your ongoing Graphic designing projects and turn your concept into reality. Kindly share more info So i can share my artwork. Relevant Skills and Experience I have 5+ Lisää
i am gautham . i have 5 yrs of experience in iphone development.


text:
iPROConference Audio/Video S/W V4.2.02
by iPROConference Audio Video Software
Live Video Chat with built in audio, text chat, webcam FREE TRIAL
by iPROConference Audio Video Software
Live Video Chat with built in audio, text chat, webcam FREE TRIAL
iPROConference Meeting is a virtual multi-purpose meeting or presentation room. Setup is easy and meetings are convenient and available 24/7. iPROConference makes it easy to schedule sessions, invite attendees, and host interactive sessions. FEATURES INCLUDE Interactive whiteboard, real time application sharing, text chat, crystal clear audio and webcam capabilities. File Transfer, Desk Top Sharing, Multiple Presentation Modes, Audio Session Recording plus 256 encryption for your security.
Most products limit the number of participants you can have in an online meeting, ours allows you hundreds of attendees to attend your meetings and online events.
iPROConference enables you to collaborate online with colleagues, customers, and partners in real time, between either individuals or large groups with just a PC, and an Internet connection.
The possibilities are limitless, automate support for your client base, run a variety of daily live seminars covering topics of your choice to an unlimited audience in real time audio with video, live presales, promotions, customer networking in live chat rooms, reduce travel expenses and time for business meetings, reduce long distance phone bills, talk to anyone anywhere in the world for an unlimited amount of time for One Low Flat Monthly Fee.
iPROConference Your Way TODAY!
Download Free Trial


text:
Forecasting Performance Once the spreadsheet template for budgeting has been created, with all required formulas and base volume cost data in place, the ... Applying a slope line reflecting a 12 percent gross profit margin reveals the firma#39;s break-even point (that point where total indirect and G aamp; A expenses ... The construction schedule will reveal the phasing and associated costs of the different trades.
|Commercial building
|Michael S. Milliner, National Association of Home Builders (U.S.)
|Home Builder Pr - 1989-10
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


text:
Partner Institutions
University of the Arts London has links with institutions around the world.
Our aim is to be a truly international University, building on those links and attracting a multicultural student and staff community.
World map of UAL partners
Students and staff wishing to study or train in another institution must first check if an exchange agreement has been signed between UAL and this institution.
Check the world map of UAL partner institutions to search our partners according to various criteria: country, UAL College, degree, etc.
List of exchange opportunities at UAL
Not all courses at UAL allow exchanges. Students need to be enrolled in a course that allow study mobility and must check the specific conditions for each course.
UAL students can check if the course they want to enrol in allows exchanges in the Table of Exchange Opportunities for Outgoing Students.
Students from our partner universities can check the possible periods of mobilities at UAL in the Table of Exchange Opportunities for Incoming Students.


text:
Los Alamitos: Check My Thoughts class of Southern California Derby
Check My Thoughts needs only to repeat the performance of his victory in the Grade 1 Golden State Derby in August to win Sunday's $170,900 Southern California Derby for 3-year-old Quarter Horses at Los Alamitos.
That's the outlook of trainer James Glenn Jr., approaching Sunday's race.
"He's really good," Glenn said Thursday. "He seems like he's getting stronger and bigger than I could have imagined. We're ready to go. If he gets a good break and has a little luck, he'll be right there with them."
Check My Thoughts won the Golden State Derby over 400 yards by a half-length for his first major stakes win. Since then, he was third in a division of the Super Derby trials, third in the Super Derby, and won a division of the Southern California Derby trials on Dec. 2.
Owned by breeder and Los Alamitos chairman Ed Allred, Check My Thoughts set the fastest qualifying time of 19.96 seconds for 400 yards for the Southern California Derby.
"It was an off track and we were nervous," Glenn said of the trial conditions. "Nobody really knew how their horses would handle it."
The Southern California Derby is the last of nine races on Sunday's program at Los Alamitos, which begins at 2 p.m.
A winner of 5 of 13 starts and $286,428, Check My Thoughts is the only 2012 stakes winner among the 10 finalists in the Southern California Derby. In the Super Derby, Check My Thoughts was beaten a length by Deniro and was three-quarters of a length behind runner-up Hez Our Secret. In the $750,000 Champion of Champions on Dec. 15, Hez Our Secret and Deniro finished fourth and fifth against the best field of older horses assembled this year.
"That was a really stellar group of 3-year-olds," Glenn said of the Super Derby field. "They ran strong in the Champion of Champions."
The Southern California Derby field also includes Last to Fire and Last to Check Him, half-brothers who were second and third in the Los Alamitos Two Million Futurity last December. Because Quarter Horse mares can be bred via artificial insemination, more than one foal from a mare can be registered each year.
Last to Fire and Last to Check Him were ninth and 10th in the Golden State Derby. Last to Check Him beat Last to Fire in a division of the Southern California Derby trials.


text:
Instruments: Piano, Voice
Scoring: Piano/Vocal/Chords
Key: A Minor (Transposable)
Go To Product
Sign In
Download sheet music for Louis Guglielmi and print it instantly, and sync your digital sheet music to the FREE Musicnotes PC, web and mobile apps. Choose from digital sheet music for new and popular Louis Guglielmi songs, including "La Vie en rose", , or click the button below to browse all Louis Guglielmi sheet music.
Filter by instrument:
La Vie en rose
Edith Piaf
for Accordion with Vocal/Chords
Piano Solo
We think your country is:
United States
Copyright © 2018 Musicnotes, Inc.


text:
Angel's Trumpet Scented Wax Melts 3 Pack
Code: Angels-Trumpet-Scented-Melts-3-Pack
Angel's Trumpet Scented Three single highly scented melts for your to enjoy, all three are the same scent. Comes in a acetate clear container with a black bow and our label. Made in the USA.
Angel's Trumpet - This clean, mild, sweet floral tends to be popular year round.
We're Here To Help
Your satisfaction is important to us! Use the form below to email us your questions about products, online orders, store experiences and more.
Order Questions:
If you need help or have any other questions concerning your orders, please fill out the form or call: 304-727-0770.
2931 Browns Creek Road
Saint Albans, WV 25177 US
Phone: 304-727-0770
Email Us


text:
In this iBuyPower AM-FX05R review, we are going to analyze this new gaming desktop from the house of iBuyPower. This desktop is aimed at people who need a mid-range gaming machine without having to spend a lot of money. If you belong to that category, then this desktop is something you should look forward to. Join us for this review as we dissect this machine and tell you if this is worth the price tag.
Click Here to read User Reviews of this Desktop
This model comes with a color scheme of black and red with the sides being transparent. It takes the conventional cabinet style, and there is nothing unusual about the design. There are a couple of ports and a pair of jacks in the front, and that's great for accessibility.
The keyboard and the mouse are neat. This is way better than the standard offerings you will find in other desktops. The desktop is also not that heavy so you can move it around without any problem.
Another thing to note is that this setup doesn't include a monitor. You can look at out monitor section and find one that is suitable for you if you haven't got one already.
iBuyPower AM-FX05R Specs
The iBuyPower AM-FX05R desktop is powered by an AMD FX 6300 processor that clocks at 3.5GHz. This is a hexa-core processor that can be compared with an i5 Intel chip from the Haswell generation. It has a PassMark score of 6,343 which is pretty decent. You can run any game and applications with this AMD chip. If you are looking for sheer power, this processor will provide you just that.
There is 8GB DDR3 memory for memory here. This is a decent amount of memory for gaming and will be enough to run most of the modern day games. Apart from gaming, this memory can also help you with work as well. You can multitask the hell out of your PC and get things done faster and efficiently.
If you think you need more RAM, you can alway upgrade it easily as since this is a desktop. So we really don't believe that this RAM is a deal breaker in any way.
Let's talk about the one thing that matters in a gaming machine, the graphics card. Here we have a Nvidia GeForce GTX 750 graphics card with 2GB of dedicated memory. This is a graphics card that is made of mid-range gaming machines, so don't expect too much out of it.
But it can deliver. You can run most of the recent games in medium settings with excellent frame rates. This list includes titles like FIFA 16, Metal Gear Solid V, GTA V, Evolve and other similar games. This GPU is also perfect for online games as well.
The hard drive is a spacious one with a capacity of 1TB. This is a lot of space for all your games and other valuable stuff. The only problem here is that the speed is a little slow for a PC in this age. They should have included at least a 128 gig solid state drive to increase the performance.
Windows 10 is the operating system in the iBuyPower AM-FX05R model. This is the latest operating system from the house of MS, and it is one finished product. People have been loving this OS till now and the fact that it was announced as a free upgrade helped. If you liked Windows 7, then you will love this new version of Windows.
The connectivity department is well sorted out. You get all the essential ports you need and the device also supports wireless internet connectivity 802.11a/c that is great if you want to eliminate wires in your place.
iBuyPower AM-FX05R Review: Verdict
The iBuyPower AM-FX05R is not a dream gaming desktop by any means. This one comes in at a budget price, and it gives you the best it can. If you are on the lookout for a gaming desktop but can't afford expensive ones, this model can be of great service to you.


text:
Let me show you how to live, work and travel everywhere in the world!
Hi, I'm Joanna! I moved from my home country Poland to England about 13 years ago. Since then I have also lived in Thailand and Vietnam, teaching English in local schools and working online. On my blog you'll find useful tips and information on how to make your dreams of living abroad and becoming your own boss a reality. Let's get started!


text:
New Location Proposals
We're always on the look out for new locations and our next big project.
So far we have brought abandoned space back into use for the creative industries, from a print works factory to a buddhist centre. Our studio space communities include Netil House, Hackney Downs Studios, and Old Paradise Yard.
If you know of anything interesting, get in touch.


text:
Moisturizing Shampoo
Recommended for thick, long or curly hair
- Cleans, conditions and detangles
- Helps maintain hair's ideal moisture balance
- Contains Wheat Proteins, Panthenol and extracts of Lavender, Banana, Blueberry, Chickweed, Chamomile and Aloe Leaf
About Hans
Guten Tag! My name is Hans. I live in a country that, until recently, was divided into East and West by the Berlin Wall. On the first day of school all the kids get their very own Schultuete - a big cone filled with candy, school supplies and chocolate! My big brother, Clemens, and I play soccer together on our school's team. He is a goalie, but I prefer scoring, so I'm a forward. In the Fall, we have Oktoberfest. It is a big festival with carnivals, parades, dancing, Oom Pah Pah music and lots of good things to eat like Bratwurst (fried sausage) and Knödel (dumplings)! Do you know where I live?


text:
The Parks, Recreation and Culture Athletics unit is responsible for the development and implementation of youth and adult athletic programs, coordination of tournaments and competitions and serves as a liaison with area youth sports leagues.
Adult Leagues & Activities
Adult Softball League
Registration begins at 5:30 p.m. on a first come, first served basis. League fees are due at registration. Call Athletics for more information.
- Location: Diamond Plex
- League Fees: $450 per team (10 game season)
- Divisions: Men's Church, Lower and Upper Men's, and Lower Co-ed
Senior Softball
Senior softball is played throughout the year on Tuesdays and Fridays. Players need to arrive by 8:30 a.m.
- Location: Diamond Plex
- Contact Name: Don Witmer
- Contact Number: (863) 860-5381
- Fee: $40 annually
- Ages: 55 and older
Adult Kickball
Kickball is offered throughout the year. Call for more information Athletics for more information.
- Location: Diamond Plex
- Fee: $250 per team
Winter Haven Horseshoe Club
- Location: Rotary Park
- Contact Name: Joe West
- Contact Number: (863) 422-2053
Join fellow Badminton players for fun matches.
- Location: Chain O' Lakes Complex
- Ages: All
- Day: Friday
- Time: 6:00 – 9:00 p.m.
- Fee: $5
Youth Sports Leagues
Greater Winter Haven Youth Baseball (GWHYB)
GWHYB has a Fall and Spring season each year. There is a period of time allotted for online registration prior to the season starting. On-site registration begins approximately 1 month before the start of the season and takes place every Tuesday and Thursday from 6:00 – 8:00 p.m. at the Sertoma Park board Room.
- Location: Sertoma Park
- Contact Name: Ben Carr
- Contact Number: (863) 268-8278
- Contact Email: firstname.lastname@example.com
- Ages: 3-18 years old
- Fees: Spring Season – $60 Mini-Tee and T-ball, $100 all other age groups
- Website: WH Youth Baseball
Miss Winter Haven Softball
- Location: Jan Phyl Village Park
- Contact Name: Joey Yeako
- Contact Number: (863) 651-1400
- Website: Miss WH Softball
WH Wolverines Dixie Youth Baseball / Softball League
- Location: Winter Haven Recreational & Cultural Center
- Contact Name: Bernita Riley
- Contact Number: (863) 287-3122
Impact Volleyball
Impact Volleyball Academy is a non-profit AAU and USAV volleyball club that provides elite training to both boys and girls. If you are interested in joining one of our teams, call or email today.
- Location: Chain O' Lakes Complex
- Contact Name: Jill Mack
- Contact Number: (863) 206-443
- Contact Email: email@example.com
- Ages: 8 – 18
- Website: Impact Volleyball
Youth Basketball "Hoops Haven"
- Location: Winter Haven High School
- Contact Name: Frances WoodSide
- Contact Number: (863) 667-8736
- Ages: Boys and girls 6 – 14
- Fee: $70
Youth Soccer "WHYSA"
Winter Haven Youth Soccer Association (WHYSA) offers multiple soccer seasons at various skill levels from recreational to competitive.
- Location: Simmers-Young Park
- Contact Email: whysa@firstname.lastname@example.com
- Ages: U5 – U14
- Fee: $80 (includes jersey,shorts and socks)
- Website: WHYSA
Winter Haven Youth Football
Football registration begins early March and continues through late July. Spaces are limited, first come first serve.
- Location: Sertoma Park
- Contact Name: John Livingst
- Contact Number: (863) 299-8900
Winter Haven Wolverines Mid Fla Football
- Location: Winter Haven Recreational & Cultural Center
- Contact Name: Bernita Riley
- Contact Number: (863) 287-3122


text:
Frank Inglese writes:
I'm an Italian man, it's true. With a last name like Inglese (the Italian word for English), it's kind of hard NOT to tell that my cultural origin is that of the mediterranean variety. Being Italian, many people expect a certain few things of me: They expect me to express my words with the motions of my hands, which I do, they expect me to be an expert when it comes to the country's cuisine, which I'm not, and they expect me to be good at soccer, which is understandable seeing how enjoyed the sport is over in the country shaped like, well…a big boot.
Fact is…I'm not that big a fan of the game. Never have been and, until I started playing Inazuma Eleven GO, I never thought I would be, but here I am writing a review of the soccer video game that, without giving too much away, will most likely be my personal video game of the year, so long as Level-5's other title Little Battlers Experience (set for a release in September) doesn't set a new standard for the medium, which is a huge possibility.


text:
Klaus Schmidinger schrieb: > On 08.12.2008 06:03, VDR User wrote: > >> Just curious why you prefer that setup instead of going the budget >> route for the same or less cost? >> > > Well, because I already have several of these FF cards, and it's > so easy to set up a VDR with them. > > >> It's cheap these days to have even >> HDTV, especially with VDPAU now. FF seems to have understandably gone >> the way of the dinosaur. >> > > I'm pretty sure there are quite a few systems out there using > FF DVB cards. I wonder why you are constantly arguing against > them ;-) > > Klaus > It´s the same question I wanted to ask but I refused as I thought this might be again lead to an endless discussion.
The difference I see: The FF was available for years and delivered a near perfect image (at least if you had a FF 1.3-1.6 with RGB out), but now, this thing is discontinued and suffers of the limited bandwith (still haven´t looked for someone who could be able to modify my card). So now, the FF indeed is a dinosaur, especially with an LCD-TV and with the patches floating around delivering a synced gfx card output. I still have a FF on my own and was satisfied with if for more than 5 years, and indeed: it was easy to set up. But with HD, the time for FF in the living room will soon be over. In contrast to the FF, in my opinion, the eHD is already a dinosaur as Micronas has stopped producing the chip. I don´t know how many eHDs Dream Multimedia has still on stock, but I think the hardware supply is much more limited than it was with the FF cards. But this is not the point: This time I don´t like the focus on this special solution, especially as this makes it clear, that VDR will never become a media center solution. But we all know: Klaus also never wanted this. After all those years, I don´t want to leave VDR, but as already a lot of people mentioned, I am also going to try to set up XBMC and VDR side-by-side. And if once XBMC will have a good TV support, I am going to switch completely, as my world has expanded to the wishes playing back MP3s, DivX, Ogg, MKV, YouTube etc. without any problems because of necessary transconding, and then, using a normal gfx card and no limited hardware solution. With kind regards Joerg Knitter (still a big VDR fan) _______________________________________________ vdr mailing list email@example.com http://www.linuxtv.org/cgi-bin/mailman/listinfo/vdr


text:
Jarmany is a data services company that harnesses, analyses and models the sales and marketing data within your business so you can make better decisions. Utilising…
By helping businesses collect, structure and manage their sales and marketing data, Jarmany can enable your organisation to derive the maximum benefit from this asset.
By visualising sales and marketing data, Jarmany can enable your organisation to make sense of the vast amounts of data collected, measure results and make better investment decisions.
By analysing the sales and marketing data collected by your organisation, Jarmany can predict future trends and model the impact decisions may have on the success of your organisation.
9 Practical Steps to Harnessing Your Data – Free ebook
The first in our Demystifying Data series of ebooks will help you to harness the goldmine of data that your organisation is collecting, but not capitalising on.
We understand how you can use data to create real value, so our essential advice will ensure that you are gaining maximum benefit from the data you gather.Download your copy now!


text:
Who Manages Your Site?
Regular website maintenance is crucial to achieving and maintaining online health and success. We enjoy having long term relationships with our clients, and are therefore committed to maintaining your website after the initial website design is completed. We also offer website maintenance to clients that have not contracted us to design their sites. On some occasions, we may suggest a site re-design, but we can also "take the ball and run" with the site design you currently have.
Monthly Maintenance Contracts
Webpress offers website maintenance contracts for your convenience and to reduce the overall costs of maintaining your site. However, if you change your site infrequently, we can also do maintenance on your site at an hourly rate. It's like having your very own technical support person!
Quick Turnaround
For small website changes, clients simply send us an email with a description of the changes. No change is too small! If the changes are minor, we can usually have the updates completed within hours or just a day after receiving the email. We guarantee a 24 turnaround time to confirm your website request.
What Does It Cost?
Our basic maintenance charge is $75 per hour for website maintenance, the same fee we charge for website design. However, maintenance contracts can reduce this charge up to 40%! We bill in 15 minute increments with a 15 minute minimum.
We offer website maintenance plans to provide regular website updates to your website. We have devised these packages to assist our clients with making website updates. These plans enable our clients to update and refresh their sites without having to hire or train a staff employee in website design techniques. We also offer custom web maintenance plans to best fit your business needs. Please contact us for more information or design a web maintenance program for your business.
One Hour Plan
- $75/hour
for each additional
hour of service
Three Hour Plan
- $70/hour
for each additional
hour of service
Five Hour Plan
- $65/hour
for each additional
hour of service
Ten Hour Plan
- $60/hour
for each additional
hour of service
A La Cart Maintenance Rates
Additional Web Maintenance for clients that are not currently under contract will fall under the following rates:
Basic website maintenance: $75/hour
Flash/Graphic design: $75/hour
Copyright and text/image editing: $60/hour
Database editing: $60/hour


text:
San Diego, Calif., 2006. Micah and Katie live in a sunny suburban subdivision that is anything but eerie. Yet they're hearing unexplained thumps in the night. Car keys left on the kitchen counter are found on the floor. Micah, a tech guy, sees this as an opportunity to buy a big honkin' video camera and record the midnight creepshow. Katie, having experienced this kind of thing before, calls in a parapsychologist.
"Not a ghost. Most likely a demon," the expert says.
Watch the trailer:
Micah smirks. Over the course of the next 90 minutes, Micah's dudeish know-it-all attitude is going to create a real ordeal for himself, Katie, and any viewers of a nervous disposition. If there is a spectral presence stalking your home, "Is that all you got?" is not a recommended greeting. As we see, their malevolent visitor has got a whole, whole lot more.
Without financing, stars or more than a couple of special effects, first-time writer/director Olen Peli has made a diabolically effective essay in irrational horror. The fact that the setting is a prefab box on a typical street inhabited by two ordinary people defuses the sales resistance that comes with cobwebs, castles and carpets of blue-lit dry ice fog. In this bland domestic environment, occult occurrences are doubly freaky. The documentary style photography is all through the lens of Micah's camera, sometimes mounted on a tripod in the sleeping couple's bedroom, sometimes and held and jiggly.
As the days and nights pass, the couple become mortally terrified of the shadowy creature that is sharing their quarters. So do we. Peli's budget, reportedly just $11,000, was his biggest blessing. He had no money to make a monster, but he understands that the idea of the monster is what generates fear. With a few groaning floorboards, some shadows and an inspirited use of video camera time code, Peli brews a potent virus of paranoia, relieved by solid laughs and deepened by real pathos. And the audience descends from uneasiness to nervous giggles to yelping alarm.
The interplay among the four cast members is exemplary. Katie's girlfriend drops by to confirm what a dork Micah is, and an experienced psychic makes a couple of house calls to dispense unhelpful, fatalistic advice. But actors Micah Sloat and Katie Featherstone carry the film on their capable shoulders. Micah aggravates Katie with his incessant filming. He's peeved by her concealing some worrisome aspects of her childhood. They both bend the truth and use people, yet they're relatable. They're going through an emotional wringer as the spirit grows ever more aggressive, but they're committed to weathering this crisis together.
Thankfully, the origin and motives of their nemesis remain murky. All scary stories tap into one basic emotion: dread of the unknown. Imposing a glib, tidy rationale on the thing would cheapen the mystery. There is no need to define it because we remember it from the nights when it used to lurk in the dark beneath our beds.
"Paranormal Activity"
Three stars
STARRING: Micah Sloat, Katie Featherstone
RATED: R for language
RUNNING TIME: 1 hour, 39 minutes


text:
Bank of India (BoI) has issued a recruitment notification for the recruitment of RSETI Coordinator through recruitment notification . Candidates who have completed Graduate can apply for the new recruitment notification from Bank of India (BoI).
Eligible candidates can apply offline for the RSETI Coordinator Job on or before 15/7/2015. Find more information about the vacancy like Age limit, Selection Process, Qualification, Application fee, How to apply etc can be found below.
Company Name : Bank of India (BoI)
Vacancy Name : RSETI Coordinator
Educational Qualification : Any Graduate
Total No of Vacancy : 01 Post
Salary : Rs.50,000/- per month.
Job Location : Khandwa
Last Date to Apply for this job : 15/7/2015
Address for the Job Vacancy : Zonal Office: Khandwa Zone, Pt. Makhanlal Chaturvedi Marg, Anand Nagar, Khandwa (MP)- 450001
Detail of Bank of India (BoI) RSETI Coordinator Recruitment:
For engagement of ONE RSETI COORDINATOR for SUPERVISING 5 RSETIs (Khandwa, Burhanpur, Barwani, Khargone and Dhar), ALL FLCCs, CMPs and TCMPs (Channel Management Partners and Technical Channel Management Partners) for Khandwa Cluster, the following terms and conditions to be read and followed by the applicant:
- Eligibility for RSETI Coordinator: – Bank retired officials, who have retired as Astt General Manager onwards. (Chief Managers in Scale-IV to be considered, but only in exceptional cases) – To be engaged on contractual basis for a period of two years and can be renewed based on the performance for a maximum period of altogether three years or attaining the age of 65 years whichever is earlier. – Candidate possessing adequate exposure particularly in rural areas/rural lending and who have passion for working for the upliftment of the disadvantaged sections of the society will be the eligible for selection.
- How to apply: Application should be submitted in Bank's prescribed format available in our Website with necessary documents. (Annexure 1, 2 & 3)
- Age Criteria: Max 65 years subject to physical fitness.
- Job profile: RSETI Co-ordinator will be handling our 5 RSETIs+ all FLCCs + all CMPs and TCMPs located in Khandwa Zone and Indore Zone of operation under FI and job profile would include: (a) Planning, reviewing, monitoring and driving of overall performance of RSETIs/FLCCs and Monitoring of all the CMPs, TCMPs located in Zone/ area of operation under FI. (b) Planning,reviewing, monitoring and driving Financial Inclusion activities in the area/Zones of operation- particularly from control and risk management perspective. (c) Ownership of Bank's (Khandwa Zone & Indore Zone) performance in the three segments- RSETIs/FLCs/and Financial Inclusion. (d) Reporting of performance under above three segments to controlling office.
- Remuneration: The remuneration will be Rs.50,000/- per month.
- Fuel Allowance: 25 litres per month In addition to the same, reimbursement of reasonable expenses incurred for travelling beyond 20 kms will also be considered on actual. Boarding and lodging expenses in deserving cases may also be reimbursed by Zonal Office as per the entitlement of the Scale/Grade of official at the time of retirement.
- Leave: (a) 12 days
Selection Procedure for Bank of India (BoI) – RSETI Coordinator Post:
- Candidates can apply on or before 15/7/2015.
- The selection is based on performance in the interview. Minimum qualifying marks in the interview will be 60% (60 out of 100 marks). Decision of the Bank in this regard will be final.
How to apply for RSETI Coordinator Vacancy in Bank of India (BoI) :
There is no provision for encashment of leave even after exit of the RSETI Coordinator on any reason/ground. No leave can be accumulated at the end of the calendar year, the leave would lapse. Note:- Bank reserves the right to remove the RSETI coordinator any time even before the expiry period of the contract in case his performance is not up to the Bank's expectation or otherwise too. Last date for submission of application is 15.07.2015 The date of interview will be decided with due consultation with higher authorities and committee for the same. Filled in applications supported by necessary documents must be submitted to the below mentioned address by 15.07.2015:- To, The Chief Manager, Financial Inclusion Department, Bank of India, Khandwa Zonal Office, Pt. Makhan Lal Chaturvedi Marg, Anand Nagar, Khandwa (M.P.)-450001
Important dates to remember :
Last Date to Apply for this job 15/7/2015
|Company Name
|Number of
|Life Insurance Corporation of India
|Staff Selection Commission Bihar
|Union Public Service Commission
|India Post
|South Eastern Railway
|West Bengal Public Service Commission
|Chhattisgarh Rajya Gramin Bank
|SBI Life Insurance
|Bangiya Gramin Vikash Bank
|Rashtriya Ispat Nigam Limited / Visakhapatnam Steel Plant
|Food Corporation of India
|South Eastern Coalfields Limited
|Mazagon Dock Limited
|Airports Authority of India
|Odisha Staff Selection Commission
|Odisha Public Service Commission
|Indian Army


text:
The Bench Press is the most dangerous of all exercises. A dozen of people die each year by dropping the bar on their face, throat or chest during the Bench Press. Tons of other people hurt their shoulders, wrists or back because they Bench Press with bad form.
Here are the top 10 Bench Press mistakes that kill and injure lifters, and how to avoid them.
Using The Thumbless Grip to Bench Press
The thumbless grip means holding the bar with your thumbs on the same side as your fingers. Some prefer to Bench Press with a thumbless grip because it feels more comfortable. Your wrists are indeed less likely to bend and hurt. The thumbless grip puts the bar lower in your hands, closer to your wrists. This also improves power transfer by putting the bar over your forearm bones. It makes the weight easier to Bench Press.
The problem with the thumbless grip is that the bar can slip out of your hands. If the bar rolls mid-set, you don't have thumbs to stop it from falling out of your hands. The bar will drop faster than you can get away from under the weight. It will drop faster than your spotter can react (if you have one). It will drop on your face, throat or chest. The bar will kill you on the spot, or you'll die later from internal bleeding. This could be you:
Some people Bench Press with a thumbless grip for years without accidents. But it only takes once. Benching with a full grip is safer than without thumbs around the bar. That's why they call the thumbless grip, the "suicide grip". It's dangerous. Worse, Bench Pressing with a thumbless grip offers no benefits. If the full grip feels uncomfortable, you're gripping the bar wrong. Your thumbs have nothing to do with it.
Always Bench Press using the full grip. Wrap your thumbs around the bar to secure it. Squeeze the bar hard so it can't move in your hands. This will increase strength at the same time by contracting your arms and shoulders muscles more. If your wrists hurt, you're holding the bar too high. Put it lower in your hands, close to your wrists. You must Bench Press with straight wrists and the bar over your forearm bones.
Flaring Your Elbows When You Bench Press
Your elbows flare when they're 90° out at the bottom of your Bench Press. This puts your upper-arms perpendicular to your torso. It forces the bar to move in a vertical line to your neck. Vince Gironda recommended this bodybuilding-style of Bench Press decades ago. Benching the bar to your neck with your elbows out stretches your chest at the bottom. Vince Gironda believed this was the best exercise to build a bigger chest.
In truth, Bench Pressing with flared elbows is the best exercise to destroy your shoulders. Every time you lower the bar, the top of your upper-arm bone squeezes your rotator cuff tendons against your AC joint. This irritates your rotator cuff on every rep and inflames them. Your shoulders will hurt. And you can't blame the Bench Press for that. Bad Bench Press form is what causes shoulder impingement.
Some solve it by Bench Pressing half reps. Your upper-arms can't squeeze your rotator cuff against your AC joints if you only go half way down. You can Bench Press pain-free. And you can Bench heavier because the bar moves half the distance. But Benching half reps emphasizes your triceps. It leaves your chest out which works most at the bottom. This makes Bench Pressing half reps less effective for building a bigger chest.
Bench Press by lowering the bar all the way down to your mid-chest. Tuck your elbows 75° at the bottom to avoid shoulder impingement. The exact angle depends on your shoulder width, arm length and so on. But your upper-arms can never be perpendicular to your torso at the bottom of your Bench Press. They can't touch your torso either. Tuck your elbows 75° and keep them under the bar so your forearms stay vertical to the floor.
Using Machines to Bench Press
It looks safer to Bench Press with machines. The bar is attached to rails on the Smith Machine. You can't lose balance because it balances the bar for you. You can't get stuck under the weight either. The bar has hooks to rack it if you fail. And yet Bench Pressing in the Smith Machine is less safe than people think. It will destroy your shoulders. And it's less effective for building strength and muscle.
The Smith Machine forces the bar to move in a vertical line. But the proper bar path isn't vertical on the Bench Press. If the bar moves vertically to your neck, your elbows will be 90° out at the bottom. This will impinge your shoulders as explained above: the top of your upper-arms will squeeze your rotator cuff tendons against your AC joints. Your shoulders will hurt if you Bench Press heavy in the Smith Machine.
You could solve this by Bench Pressing the bar in a vertical line over your mid-chest. This allows you to tuck your elbows 75° at the bottom to avoid shoulder impingement. But it forces you to move the bar in a vertical line over your chest. Locking the bar over you chest is harder. The weight isn't balanced over your shoulders at the top. You have to hold it in front of it, as if doing a front raise. This is ineffective for Bench pressing heavy.
The proper way to Bench Press the bar is in a diagonal line. You can't do this with Smith Machines, that's why they're bad for your shoulders. Some gyms have newer "3D" Smith Machine that allow horizontal movement. They're better for you shoulders because the bar can move diagonally. But the machine is still balancing the weight for you instead of letting you do it. This is less effective for building strength and muscle.
Bench Press with free weights so you control where the bar goes. Let your stabilizing muscles balance the weight. Avoid getting stuck under the bar by Bench Pressing in the Power Rack. Set the safety pins so they can catch the bar. If your gym doesn't have a Power Rack, ask the manager to get one so you can Bench Press safely without destroying your shoulders. Or get your own Power Rack in your home gym like me.
Bench Pressing with Bent Wrists
Your wrists will hurt if you Bench Press with bent wrists. Gravity pulls the bar down. If you grip it wrong, the bar will push your hands back. It will stretch your wrists past their normal range of motion. The heavier the weight, the harder the stretch and the more your wrists will hurt. This has nothing to do with your wrists being weak or small. You don't need wrist wraps either. You just need to Bench Press with straight wrist.
Bench Pressing with bent wrists also makes the weight harder to press. It puts the bar behind your forearms instead of on top of it. The force you generate with your chest, shoulders and upper-arm muscles can't go directly into the bar. The most effective way to transfer force into the bar is when it rests directly over your forearm bones. This means the bar must be aligned vertically with your wrists and elbows.
Bench Press with straight wrists. Grip the bar lower in your hands, close to your wrists. Use the Bulldog Grip to rotate your hands in when you grip the bar. Hold the bar in the bottom of your hands, right over your forearm bones. Then squeeze the bar so it can't move in your hands. Your wrists will stay straight when you Bench Press. The wrist pain will stop and the weight will be easier to Bench Press.
Bench Pressing Heavy without Power Rack or Spotter
The most dangerous mistake you can make is Bench Pressing heavy without Power Rack or spotter. If you fail, the bar will drop on your face, break your nose/teeth and kill you. Or it will drop on your throat and strangle you. Or it will drop on your chest, crush your ribcage and kill you that way. Millions of people Bench Press safely. But a few overly confident (or ignorant) Bench Pressers die each year after failing to lift the bar.
You can try to roll the bar to your stomach if you fail alone without Power Rack. But if the weight is too heavy, you won't be able to get up. The bar will crush your abs, can tear a blood vessel inside and kill you. You can try to tilt the bar to one side so the plates slides off. But this only works if you didn't put collars on. With a heavy, collared bar your only option is to yell and hope somebody helps before the bar kills you.
Always Bench Press inside the Power Rack. Set the horizontal safety pins so they can catch the bar if you fail to Bench Press the weight. They should be slightly below your chest so you don't hit them on good reps. Set the pins even if you think you can Bench Press the weight. You never know if you end up having a bad day. If you Bench Press inside the Power Rack with the safety pins set, you don't need a spotter.
If your gym doesn't have a Power Rack to Bench Press, then ask someone to spot you. There's nothing wrong with this as long as you don't ask mid-set. Wait until he has racked the bar. Then ask for a spot. Tell him what to expect: how many reps you plan to do and how many you think you'll get. If you fail, help him racking the bar. Don't release your hands and let him do all the work. You don't want him to drop the bar on you.
Don't Bench Press heavy without Power Rack or spotter. Don't Bench weights you're not confident you can press. Don't Bench weights you haven't lifted in months. And don't attempt Bench Press PRs. Bench what you know you can Bench. Stay away from failure. This will hinder your progress on StrongLifts 5×5. But your life is more important than PRs. Get a Power Rack if you want to Bench Press heavy.
Racking The Bar Wrong
Don't unrack the bar out of the uprights straight to your chest. This moves the bar over your head instead of shoulders. It makes the bar harder to hold. You have no balance with the bar behind your shoulders. It's like doing pullovers. You could lose the bar and drop it on your face. Unrack the bar by moving it over your shoulders first. Balance it. Then lower the bar to your chest. Take your time to unrack before you Bench Press.
Same deal when you rack the bar. Don't Bench Press it straight into the uprights when your set is over. You can miss the uprights by pressing under it. The bar can drop on your face unless you have a spotter to catch it fast. Finish your set before you rack the bar. Lock it over your shoulders first. Then move it back against your Power Rack. Bend your arms to rack the bar into the uprights. Don't rush your Bench Press.
Keep the distance between your Power Rack and shoulders short. Lie on your bench with your eyes under the bar. Don't lie lower or you'll have to move the bar further to unrack it. You have no strength when the bar is over your head and behind your balance point. Move up the bench. And lower the uprights so your arms are bent when you grab the bar. Your shoulders can't come off the bench when you unrack.
Not Locking Your Elbows At The Top
Your muscles stay tensed if you don't lock your elbows at the top of your Bench Press. But if your muscles are tired, you can lose the bar and drop it on you chest. It's safer to hold heavy weight with your skeleton by locking your elbows. This also gives your muscles a break and saves strength to Bench Press the next rep. Plus you can take a quick breath to stay tight. Lock your elbows and you'll Bench Press more reps and weight.
Locking your elbows on the Bench Press isn't bad for your joints. What's bad is hyper-extension. Your elbows will hurt if you take them past their normal range of motion. These injuries are common with martial arts. In Jujutsu the armbar technique consists of hyper-extending the elbow of an opponent. This hurts, and it's the usual way to win a match. But it's not how you should lock your elbows when you Bench Press.
Finish every Bench Press rep by locking your elbows at the top. Be gentle. Stay within the normal range of motion of your elbow joint. If you do this right, your elbows won't hurt. But the weight will feel more secure because your stronger skeleton can hold the weight. Lock your elbows when you rack the bar in and out of the uprights as well. You're less likely to lose the bar and drop it on your face if you move it with locked elbows.
If you insist on muscle tension, add weight on the bar. The heavier the weight, the harder your muscles must work to Bench Press it against gravity. Your body must recruit more muscles to Bench Press heavier weights. It must contract them harder. More weight is also more Bench Press volume. 5×5 50kg is 1250kg. 5×5 80kg is 2000kg lifted or 40% more. Your Bench volume is more important to build muscle than tension.
Your elbows must lock at the top of every Bench Press rep or it's a fail. The range of motion is shorter with unlocked elbows. This takes work away from your muscles. That's why you must lock your elbows in powerlifting competitions. And that's also why you must lock them on StrongLifts 5×5. The bar must touch your torso at the bottom. And your elbows must lock at the top of every rep. If they aren't, the rep doesn't count.
Bench Pressing with a Flat Chest
The flatter your chest, the lower the bar must touch your torso at the bottom to keep your forearms vertical. The lower the bar touches your torso, the further it ends from your shoulders. The further the bar from you shoulders, the harder to Bench Press the weight. Benching with a flat chest is harder on your shoulders. And if they roll forward, off the bench, at the bottom of your Bench Press, you will injure them.
Raise your chest when you Bench Press. Don't just lie on the bench. Squeeze your shoulder-blades together. Arch your lower back so I can slide my flat hand between the bench and your body. Keep your butt on the bench. Then raise your chest to the ceiling and squeeze your lats to lock this position. You can now lower the bar higher on your chest, closer to your shoulders, with vertical forearms. This is safer and more effective.
Bench Pressing with your chest up isn't cheating. It does shorten the range of motion. But only slightly. Because you shouldn't bridge your back to the extreme like some powerlifters do. That shortens the range of motion way more. It also compresses your spinal discs and can cause back pain. This is different. This is about making your Bench Press form safer for your shoulders and more effective. Raise you chest but arch naturally.
Raising Your Butt off The Bench
The weight is easier to Bench Press when you raise your butt off the bench. But it's cheating. It shortens the range of motion. Some raise their butt so high, their Bench Press turns into half reps. The bar moves half the distance. Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper-extend. This squeezes your spinal discs and can cause back pain.
Keep your butt on the bench. Don't just push your feet into the floor when you Bench Press. Drive your upper-back and glutes into the bench too. Push yourself away from the bar instead of pushing the bar away. Your lower back can come off the bench to help keeping your chest up. But your butt can never come off the bench. If it does at any point during the rep, it doesn't count. It's a failed set and you have to repeat the weight.
If your butt keeps coming off the bench, check its height. Some gyms have short benches that make it impossible to keep your butt down. It should be 45cm/18″ high so your hips are slightly higher than your knees when you lie down. If your bench is shorter, put plates flat under its legs to raise it. If you train at home like me, just get a better bench so you don't have to mess with plates. Here are some I recommend for StrongLifts 5×5…
- Adidas Flat Bench – handles up to 600lb
- Rogue Flat Bench Press – handles up to 1000lb
Bench Pressing with Your Feet In The Air
It's unstable to Bench Press with your feet in the air or on the bench. If you lose balance while you Bench Press, you can fall off the bench and drop the bar on you. It's easy to lose balance if you Bench Press unevenly or load more plates on one side of the bar. Bench Pressing with your feet in the air is also ineffective for going heavy because you can't engage your legs. It makes it harder to keep you chest up.
You don't have to Bench Press with your feet in the air to feel the muscles more. When you Bench Press 100kg for 5×5 you'll feel it in your muscles. And the fastest way to get there is to put your feet on the floor so you can use your legs. Raising your feet is a trick to keep your chest and back flat. The idea is to "isolate" your chest. In truth, it makes the Bench Press harder on you shoulders as explained above. Don't do it.
Bench Press with your feet on the floor. Your whole foot should be flat floor, heels included. Put you feet shoulder-width apart like on the Squat so you have optimal balance. Your feet should be directly under your knees or slightly behind. Don't Bench Press with your feet narrow. It's less stable. Don't Bench Press with your feet in front of your knees either. You can't use your legs if your feet are too far forward.
If your lower back hurts when your feet are on the floor, check your spine. It should have a natural arch like when you stand. Don't hyper-extend your lower back it or you'll squeeze your spinal discs. This will hurt. If your spine is neutral but continues to hurt, check the height of your bench. It might be too high for your size. If your legs are short, put something under your feet to raise them. This will keep your back neutral.


text:
Post Workout Supplements
Immediately after your workout is the prime time to get nutrients to your muscles for repairing and rebuilding. Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout. Whey protein comes in various forms, but in general is a fast-absorbing protein that is most useful as a post-workout protein.
Boditronic Protein Splash Recovery 1.28kg
£21.99View & Buy
from £24.99View & Buy
from £24.99
from £26.99
from £27.99View & Buy
Boditronic Express Protein XTR-4 2kg
£29.99View & Buy
from £29.99
from £29.99
£31.99View & Buy
£31.99View & Buy
from £29.99View & Buy
Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie-heavy, making it great for cutters and builders alike. Some common forms of whey include hydrolyzed whey, whey protein isolate, and whey protein concentrate.
If you are pushing yourself and completing your sets and reps in the gym, then your muscle energy is going to be depleted at the end of your workout. Failing to replenish this storage form of energy in the muscle tissue can put you at risk for fatigue during your next workout.
That's why adding creatine to your post-workout recovery protocol is an extremely wise decision. By taking creatine when the muscles are most in need, you can take a big step towards fighting fatigue
Intense workout sessions on a regular basis can put significant wear and tear on the body, and glutamine is important in supporting the fight against catabolic activity. Fatigue, frequent illness, and sore muscles are some of the most common signs that your body is unequipped to deal with the stresses being placed upon it.
Because glutamine is greatly depleted during physical activity, supplementing with glutamine post-workout is great for boosting your overall rate of recovery and supporting the immune system.* For best results, be sure to take it immediately after your workout and then again before you go to bed.
A post-workout shake without branched chain amino acids (BCAA's) is like a rock band without a drummer. Since these are the essential amino acids that the muscles cannot make themselves, supplementing with isolated BCAA's is great for boosting your body's recovery efficiency and protein synthesis. Because BCAA's are limiting nutrients, deficiency can result in inefficient recovery, so keep everything in sync proper BCAA supplementation.


text: Hotline-Update Request Update to Existing HTAIS Report Are you a member? Login here. Not a member? Register as a guest here. Member Login Not a member? Register as a guest here. Click here to return to form. E-Mail Address Please enter a valid email address. Password Login Guest Registration Are you a member? Login here. Click here to return to form. Please fill out the entire form. * Email Address Please enter a valid email address. * Password * First Name * Last Name * Organization * Department * Address * City * Country * Other Country * State or Province * Other State or Province * Postal Code * Phone Number Register Verify Guest Registration Email Please enter a valid email address. Password Verify Account An asterisk (*) denotes a required field. * Report Title * Client Contact Contact Title * Organization * Email Telephone Fax * Needed By Date Custom reports require 10-20 business days to complete. If the desired date is not available, please email us at email@example.com or call 610-825-6000, ext. 5002. Please describe in detail the problem you are trying to solve * Please specify the intended use of the report Please select To develop new coverage or practice policy or update existing coverage or practice policy. To respond to a challenge concerning existing coverage or practice policy. For a purchasing decision To answer a inquiry from a clinician, patient, or member. To use as background for a more comprehensive report/presentation. Other, please specify below If other, please specify Brand name drug or device, if applicable Cost Consideration, if applicable Published Cost-Effectiveness Literature Device Pricing Information Please list any specific medical device (s) for which you would like us to search average price data. Include any relevant companies, brand names/catalog numbers that can help identify your item (s). [Note: This data is derived from ECRI Institute's proprietary PriceGuide and PricePaid benchmarking databases containing medical, surgical, and implant pricing information (pharmaceutical and drug information is excluded). Price quotes are submitted by ECRI Institute's member facilities, and not from product manufacturers. Quoted rates are highly perishable and can change frequently as ECRI Institute adds new data received from healthcare facilities about the prices they pay for these products]. Additional Comments Attachment Terms and Conditions of Custom Requests A new or updated Hotline Response will be used to fulfill your request to research a clinical issue or identify the clinical evidence available on a procedure or technology without regard to proprietary product-level information. A new or updated Product Brief will be used to fulfill your request to research a single brand-name product. A request to research multiple brand name products will be treated as separate Product Brief research requests, and one request credit will be charged for each. If a custom research request is so broad that it cannot be completed in 20 hours by ECRI Institute searchers and analysts, an additional Hotline credit will be assigned to the request. An ECRI representative will contact you to confirm your request and establish the number of credits needed for fulfillment before your request is completed and delivered to you. Please fill in all required fields. Submit


text:
Diffuse the Difficulty | Working with a Difficult Customer
Written by Bucky Cline on February 8, 2011
At some point, you are going to come across a difficult customer or even co-worker. Those situations are often uncomfortable. What do you do if you have an irate customer on the line or a co-worker screaming about something you did or did not do? First, make sure you RESPOND to the situation instead of


text:
Welcome to our website
To take full advantage of all features you need to login or register. Registration is completely free and takes only a few seconds.
IF500 Luna 5 Encore iPhone iPod Speaker Dock Review
Posted by Philipp Esselbach on: 04/23/2012 08:00 AM [ Print | 0 comment(s) ]
Missing Remote posted IF500 Luna 5 Encore iPhone iPod Speaker Dock Review
Speaker docks for iPhone and iPod devices are very common these days, with more manufacturers putting their name in the hat, vying for a place in your living room, bedroom, bathroom, or any other location you may so desire to amplify the music coming from your mobile device. Edifier manufactures numerous speaker products, ranging from studio speakers, to surround sound gaming systems, to of course, speaker docks. With the IF500 Luna 5 Encore, Edifier tries a more modern and artistic approach to the traditional iPhone/iPod speaker dock. And with a $299 MSRP, the Edifier Luna 5 is on the upper tier of docks so we will evaluate the speaker as much on sound quality as on style.
IF500 Luna 5 Encore iPhone iPod Speaker Dock Review


text:
Locomotive Popcorn Stand
From the Feb 1934 issue of Modern Mechanix, here's the locomotive French popcorn and peanut stand:
All locomotive parts above the wheels are ingeniously made from sheet metal. A small boiler supplies steam for the locomotive whistle, but this whistle has the characteristic squeaky note of the popcorn wagon.
I say bring back this Locomotive Popcorn Stand! Link
Newest 5 Comments
manufacturing sheet metal Vancouver, sheet metal fabricators Vancouver, quality sheet metal, north Vancouver sheet metal, standared sheet metal product, sheet metal fabricators company, Vancouver sheet metal fabrication, sheet metal company Canada, distributors sheet metal Vancouver, automotive sheet metal company, metal sheet supplier Vancouver, metal sheet machine Canada, north Vancouver electronic industry, manufacturing sheet metal parts, advanced sheet metal products, sheet metal part, Businesses on the Net
Here in Fort Smith, Arkansas, there was a popcorn and peanut locomotive in operation downtown around the turn of the century. It was destroyed when a tornado struck the neighborhood (I believe the tornado was in 1911, but I may be wrong on that.)
From an historical point of view I doubt the pop corn theory, and I think this locomotive is more of the roasted chesnuts kind. After all, it's written 'Marrons' on it....
another picture with more locomotives (still in strasbourg, France) here :
you can find a recent picture of such a stand in Strasbourg here (not the same as in the paper):


text:
Bollywood is again in the reset mode. The power equations are getting re-aligned and so are its representatives. Salman Khan's growing popularity and box office credentials have rewritten the power dynamics in Bollywood. Now, every advertiser, sponsor and producer wants Salman to be on his side. The craze for this Khan has suddenly surged making his competitors wonder about this turn of events.
CHECK OUT: Salman's EK THA TIGER designed as an out and out entertainer According to a Bollywood observer, "The change in Salman's stocks happened with WANTED. It was further consolidated with his last massive hit DABANGG and now READY has taken it to a level further. In comparison, SRK and Aamir's films have never generated this kind of a national craze. The euphoria generated by Salman has placed him much ahead of all the other Khans in town. And unlike before, Salman is making the most of these good times to further strengthen his grip over Bollywood by choosing to sign films only with select banners." With Salman's upcoming film READY promising to be another popular fare from the actor and his third hit in a row, the title of "the King of bollywood" perhaps suits this Khan better than others.


text: For Gas Bottle Storage look no further than our comprehensive range of robust Gas Bottle Security Cages. Available in a wide range of sizes our wire mesh gas bottle cages allow for a visible check but at the same time provide both security and easy access. Our range Gas Bottle Security Cages include free UK delivery.


text:
Will the age of antidepressants render the serial murderer a figment of the past?
In a slice of good news, serial killing sprees occur far less frequently than at their peak twenty years ago and no longer produce iconic American monsters along the lines of John Wayne Gacy, Jeffrey Dahmer, or Ted Bundy, all of who seemed to personify people's worst fears about society. (That said, to many, the horrific massacre in Tucson this past weekend symbolizes the escalation of violent political rhetoric.) Slate looks back at the "golden age of serial murderers":
Serial killers just aren't the sensation they used to be. They haven't disappeared, of course. But the number of serial murders seems to be dwindling, as does the public's fascination with them.
Statistics on serial murder are hard to come by—the FBI doesn't keep numbers, according to a spokeswoman—but the data we do have suggests serial murders peaked in the 1980s and have been declining ever since. James Alan Fox, a criminology professor at Northeastern University, keeps a database of confirmed serial murderers starting in 1900. According to his count, based on newspaper clippings, books, and Web sources, there were only a dozen or so serial killers before 1960 in the United States. Then serial killings took off: There were 19 in the 1960s, 119 in the '70s, and 200 in the '80s. In the '90s, the number of cases dropped to 141. And the 2000s saw only 61 serial murderers.
Why the down trend? It's hard to say. Better law enforcement could have played a role, as police catch would-be serial killers after their first crime. So could the increased incarceration rate, says Fox: "Maybe they're still behind bars." Whatever the reason, the decline in serial murders tracks with a dramatic drop in overall violent crime since the '80s. (One caveat: The numbers for the 2000s may skew low, since some serial killers haven't been caught yet.)
As the raw numbers have declined, the media have paid less attention, too. Sure, you've still got the occasional Beltway sniper or Grim Sleeper who terrorizes a community. But nothing in the last decade has captured the popular imagination like the sex-addled psychopaths of the '70s and '80s, such as Ted Bundy (feigned injuries to win sympathy before killing women; about 30 victims), John Wayne Gacy (stored bodies in his ceiling crawlspace; 33 victims), or Jeffrey Dahmer (kept body parts in his closet and freezer; 17 victims). These crimes caused media frenzies in part because of the way they tapped into the obsessions and fears of the time: Bundy, a golden boy who worked on Nelson Rockefeller's presidential campaign in Seattle, seemed to represent the evil lurking beneath America's cheery exterior. Gacy, who dressed up as a clown and preyed on teenage boys, was every parent's nightmare. "Son of Sam" David Berkowitz milked—and, in so doing, mocked—the media's obsession with serial killers by sending a letter to New York Daily News reporter Jimmy Breslin.
The media returned the favor, inflating the perception that serial killers were everywhere and repeating the erroneous statistic that there were 5,000 serial murder victims every year. These horror stories were not exactly discouraged by the FBI, one of whose agents coined the term "serial killer" in 1981.
Infamous crimes almost always needle the anxieties of their periods. The murder of a 14-year-old boy by University of Chicago students Nathan Leopold and Richard Loeb in 1924 captured the growing obsession with modern psychiatry, as the pair considered themselves examples of Nietzsche's Übermensch, unbound by moral codes. A series of child abductions in the 1920s and '30s, from the Wineville Chicken Coop Murders to the killing of Charles Lindbergh's son, became a symbol of societal decay during the Depression. Charles Manson, who presided over the Tate murders in 1969, embodied a sexual revolution gone mad. The Columbine massacre preyed on parental fears of the effects of violent movies and video games.
Conversely, sensational crimes that don't play into a larger societal narrative fade away. In 1927, Andrew Kehoe detonated three bombs at a school in Bath Township, Mich., killing 38 children and seven adults, including Kehoe—one of the largest cases of domestic terrorism before the Oklahoma City bombing in 1995. The disaster made headlines, but was soon eclipsed by Charles Lindbergh's trans-Atlantic flight. "It was a crime that was ahead of its time," says Schechter.
Latest posts by JacobSloan (see all)
- For Sale: Poveglia, The Haunted Italian Island With A Chilling History - Apr 20, 2014
- Lab Is Missing 2,000 Vials Of The Deadly SARS Virus - Apr 19, 2014
- Essential Vitamin B3 May Have Arrived From Space On Meteorites - Apr 18, 2014


text:
by EWU Athletics
Running back Taiwan Jones had another big day, but so did quarterback Matt Nichols and wide receiver Aaron Boyce as Eastern Washington remained unbeaten in the Big Sky Conference football standings with a 38-3 victory over Idaho State Saturday at Holt Arena in Pocatello, Idaho.
Jones rushed for 168 yards and three touchdowns on just 14 carries (12.0 per rush), including a school-record 96-yard rush for a score in the third quarter. He broke the previous record of 95 yards set by John Ditz against Lewis & Clark in 1954. Last week, Jones had 190 yards and four touchdowns against Sacramento State to earn national player of the week honors.
Nichols completed 27-of-38 passes for 293 yards and a pair of touchdown passes to Boyce, who caught 10 passes for 149 yards. Nichols came up just short of his 13th 300-yard passing performance in his career, but it was the 12th 100-yard receiving output for Boyce.
Eastern, which entered the game ranked 17th in the Sports Network NCAA Football Championship Subdivision poll, is now 4-1 overall, and has its third 3-0 start in Big Sky history (1992, 2004).
"I thought that was the most complete game we've played in all three facets -- offense, defense and special teams," said Eagle head coach Beau Baldwin. "We fought until the end -- that's what I love about this team. There wasn't any quit or letdown in the second half on either side of the ball. I was proud of them for that."
Eastern goes for its first 4-0 BSC start in school history when Eastern hosts defending league co-champion Weber State for Hall of Fame Day next Saturday (Oct. 10) at 12:37 p.m. at Woodward Field in Cheney, Wash. The 11th-ranked Wildcats were upset at home by Montana State 26-21 on Saturday.
Eastern plays at Montana on Oct. 17 and hosts Montana State on Oct. 24 as the Eagles approach the difficult part of their schedule.
"The only thing that bothers me, and that was sloppy, was our three turnovers," added Baldwin of his team's performance against the Bengals. "That's something we have to clean-up as we hit some of the better teams in the league coming up."
The Eagles finished with 530 yards of total offense, including 237 rushing. Tony Davis added nine catches for 60 yards.
"It's a team effort," Baldwin said of his team's offensive output. "Matt is so unselfish and is doing such a good job. He may have less numbers at this point in the season, but he may be playing his best football. I can't remember very many mistakes he's made in the last two games."
Eastern's defense did the rest, holding ISU to 271 yards, including a negative two yards rushing. Eastern recorded five sacks, 10 total tackles for loss, five passes broken up, five quarterback hurries, three forced fumbles and three fumble recoveries.
Senior Jacob Kragt had a sack and recovered two of the fumbles, with both setting up Eagle touchdowns. Renard Williams had two of the sacks and one of the forced fumbles. J.C. Sherritt, who entered the game leading the Big Sky and ranking sixth in FCS with an average of 13.0 tackles per game, had a forced fumble and eight tackles to lead EWU in stops.
Idaho State, meanwhile, is now 0-5, including a 33-22 loss a week earlier to NCAA Division II power Central Washington. That came on the heels of a murderer's row schedule to start the season in which ISU was out-scored 158-20. The Bengals lost to Arizona State (50-3) and Oklahoma (64-0) before falling to defending Big Sky co-champion Weber State (44-17) in the league opener for both schools.
The Eagles scored on two of their first three possessions to take a 14-0 lead. The first score came on a 15-yard touchdown run by Jones, which came three plays following a forced fumble by EWU's Williams that was recovered by Kragt.
Jones scored again on an 11-yard run to cap an 11-play, 88-yard drive. But a pair of turnovers helped hold EWU scoreless in the second quarter until the Eagles mounted a drive in the last four minutes. The Eagles marched 82 yards on seven plays, capped by a 25-yard touchdown pass from Nichols to Boyce.
Eastern struck again from the 4-yard line on its first offensive play of the second half. Jones broke several tackles and simply out-ran several more as the Eagles took a 28-3 lead.
Later in the quarter, Eastern scored again on a 11-yard touchdown pass from Nichols to Boyce. That came after freshman redshirt Tyler Washburn forced a fumble that was recovered by Kragt. Eastern closed the scoring with a 49-yard field goal by Mike Jarrett, which equals the 20th-longest in school history.
Nichols, a four-year starter, is nearing EWU's career passing and total offense records. Inthe process of EWU's loss to California on Sept. 12, Nichols broke the school's career completions record to go along with the attempts record he broke last season. He is now 800-of-1,302 (61 percent) for 9,961 yards and 72 touchdowns in his 40-game career. The starting debut for the 38-game starter came in 2006 when Eastern played at 12th-ranked West Virginia.
Nichols is now 300 passing yards and 373 yards of total offense from setting school career records in those categories. For the second-straight year he is on the watch list for the Walter Payton Award presented by the Sports Network to the top player in the FCS.


text:
Luis Suarez reckons he had gone from sinner to saint after transforming his bad boy image.
The Liverpool striker has enjoyed a remarkable turnaround in his Premier League career, even after missing the first six games of the season for the shame of biting an opponent.
Since he belatedly joined the Reds' party in September after his unprecedented ban, his astonishing run of form has brought 23 goals and made him overwhelming favourite to be crowned Footballer of the Year.
No one would have predicted that after he picked up a record 10-game suspension for attempting to take a chunk out of Chelsea defender Branislav Ivanovic's arm at the end of last season.
But in an interview with radio station Sport 890 from his native Uruguay, the 27-year-old explained he had learned an important lesson.
"I'm happy I've worked things out and realised certain things," he said. "If you don't give food to the press, then there's nothing they can say about you.
"I've been through a lot, and there has been a storm, but I realised that I had to focus on football and less on those things.
"I've grown up. I've tried hard to think more about things before doing them.
"The people in England don't talk about me now because I'm not doing anything wrong. They have to talk only about me as a footballer."
Suarez has been rehabilitated in spectacular style, with critics now lauding his
world-class talent, rather than his world-class ability to attract unsavory headlines.
He has shaken off some of his reputation for diving, having worked hard on his temperament, even if his explosive nature still comes to the fore occasionally.
"You realise certain things as the years pass," said Suarez. "One of those, for example, is you learn how to relate to referees.
"You become known if you're constantly complaining. So I've learned when you have less confrontation, then you're treated better. I think the club helped me with that – the fans and the players too. It has been difficult for me, but they helped me come through it."
Not that he has completely lost his edge.
He could not resist a dig at the flak that came his way when found guilty of a racist comment aimed at Manchester United's Patrice Evra.
"I've made only two mistakes in my career," he said. "My first was when I was playing for Ajax and I bit an opponent. My second was when I bit Ivanovic.
"Those two were my only two mistakes as a footballer. I said I'm sorry and that was it, end of story.
"I've nothing else to regret - all the other things were like a movie people in England believed in.
"The case with Evra was all false. I was accused without proof. But that's in the past. I was sad then, but I'm happy today."
Suarez also revealed fears that his World Cup date of destiny with England could be destroyed by injury.
The hype has already started about the Liverpool striker's showdown with his adopted nation in Brazil this summer, when his Uruguay side meet Roy Hodgson's Three Lions in one of the ties of the tournament.
Yet the striker admits he will go into every tackle between now and then dreading the possibility that he could be cruelly robbed of his big moment - especially after seeing star names such as England's Theo Walcott and Radamel Falcao of Colombia struck down already.
"The truth is, I am scared of what happened to Falcao and Walcott," he admitted. "It is striking. It gives you a little thing at every tackle in every game. But you live in the present and you always give your best for your club - you can't be thinking about that all the time.
"It is a unique opportunity and we all want to be there, but I prefer to focus my mind on the English league. The moment to think about the national team will arrive later."
If he does avoid injury, Suarez will surely face England in Sao Paolo on June 19 in a mouthwatering clash that has already got the pulses racing.
But even though the English will fear a striker with 23 Premier League goals already this season, Suarez did try to play down the connection when he added:
"There is a lot of excitement, but the only important thing is that Uruguay win, and not the identity of who is in the team."


text:
RANCHO MIRAGE, Calif. – Who's best suited to win the year's first major championship in women's golf?
With the rough as thick as anyone's seen it here in some time at Mission Hill's Dinah Shore Tournament Course, look for a ball striker to win the Kraft Nabisco Championship, not a bomber.
"The rough is like you'd see at a PGA Tour event," says David Leadbetter, swing coach to Michelle Wie and Suzann Pettersen. "It's thick and it's sticky. Even the strongest players will have trouble advancing shots from out of the rough. It's crucial to hit fairways.
"That might lead you to think it's set up for short, straight hitters, but the rough is also deep around the greens. And the greens are so firm that it's no bargain if you're in the fairway but you're hitting longer irons in. I'd say it's a ball striker's setup, with players who hit high shots into these greens having an advantage."


text:
Size : A4 (29.7 x 21.0 cm or 30.3 x 21.6 cm with bleed)
Print : Four colour process (CMYK)
Stock : Silk paper
Production time: One working day
Delivery time : One working day (most UK areas)
Delivery Method : Next day courier service
Artwork After ordering your A4 flyers or leaflets you will have the opportunity to upload your artwork in your basket or alternatively you can email it.
Turnaround Orders on A4 flyers & leaflets approved by 5pm will be dispatched the next working day. Delivery takes one working day from dispatch. For example an order approved by 5pm on Monday will be dispatched Tuesday and delivered on Wednesday. Working days are Monday to Friday. Please see our preparing artwork page to view our print ready specifications.


text:
Qmobile Noir A950 – Super Phone
Qmobile has launched another quad core phone and this one is the best one so far, I say that because it has a super AMOLED with 720p resolution. It also comes with 2100 mAH battery which combined with AMOLED screen should give the best battery timings in noir series.
The phone is also the slimmest in the quad core phones with 8.9mm thickness , which is pretty good. Being the best ones in the noir series, the phone is also most expensive. Noir A950 price is Rs. 26,500. But even still you wont find any other phones from any other brand with these specs in the market.
Lets look at the specs of Noir A950
DUAL-SIM support: yes
Operating system: Android 4.1
Processor: 1.2GHz MTK6589, Quad core
Battery: 2100 mAh, Li-Ion
Resolution: HD 720×1280 pixels
Description: 4.65″ Super AMOLED
Resolution: 8.0 mpx (3264х2448 pix)
Autofocus: yes
Video recording: 1920х1080 pix (Full HD)
From camera: 1 Mp
ROM: 4 Gb
RAM: 1 Gb
micro SDHC support: up to 32 Gb
Some pictures of the Noir A950


text:
July 21, 2014 08:00 ET
TORONTO, ONTARIO--(Marketwired - July 21, 2014) - Symbility Health Inc., a division of Symbility Solutions Inc. (TSX VENTURE:SY), a global provider of cloud-based and smartphone/tablet-enabled claims technology for the property and casualty and health insurance industries, is pleased to announce the formalization of a signed contract with Moncton-based multi-line insurance provider, Assumption Life.
In an effort to expand their business outside of Atlantic Canada with Third-Party Administrator (TPAs) partners, Assumption Life will adopt Symbility Health's electronic platform as their base technology to manage the anticipated growth and scale of this distribution channel. This platform will enable Assumption Life to exchange data more efficiently and accurately with their TPAs by leveraging the power of Symbility Health's cloud-based technology. Additionally, the partnership will enable Symbility Health's existing third-party administrator network to build their businesses with another carrier by delivering both self-insured and fully insured plans.
"After thoroughly assessing Assumption Life's needs regarding group benefits management, we chose to partner with Symbility Health because they are a trusted technology vendor with a proven and secure claims management platform," said Alain Parent, Director of Sales - Group Insurance at Assumption Life. "Our strategy to use Symbility Health technology will not only result in efficiency gains but will also allow our internal IT department to focus their resources on other business areas."
"It's a tremendous honour and a major milestone for Symbility Health to welcome Assumption Life as our first insurance carrier customer," commented Richard Adair, CEO, Symbility Health. "Assumption Life's interest in our products demonstrates that our new value proposition based on collaboration through technology is starting to gain traction and we look forward to further capitalizing on these business opportunities within the Canadian health insurance landscape."
About Assumption Life
Founded in 1903, Assumption Life offers a full range of products, including life insurance, group insurance, investment and retirement solutions, and mortgage loans. The company is now active in every Canadian province and territory. Its head office is located in Moncton, New Brunswick. For more information, please visit www.assumption.ca.
About Symbility Solutions Inc.
Symbility Solutions® (TSX VENTURE:SY) is a global provider of cloud-based and smartphone/tablet-enabled claims technology for the property and health insurance industries. Designed to be flexible and easy-to-use, Symbility Solutions' two product suites, Symbility Property™ and Symbility Health™, empower insurers to collaborate across the entire claims processing workflow and reduce costs while delivering a market-leading claims experience. For more information, please visit www.symbilitysolutions.com or follow Symbility on Twitter at @symbility and on LinkedIn at symbility-solutions.
All trade names are the property of their respective owners.
Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release.
Media Contact:Symbility Solutions Inc.Lucy De Oliveira, Marketing Director(647) firstname.lastname@example.com HealthRichard AdairCEO(647) firstname.lastname@example.com
See all RSS Newsfeeds


text:
Spartan baseball falls to Lugnuts in Crosstown Showdown
To read about the fan experience at the game, click here.
LANSING — MSU baseball failed to take advantage of key offensive opportunities and fell, 3-2, Thursday night in the eighth annual Crosstown Showdown against MLB minor league foe Lansing Lugnuts at Cooley Law School Stadium.
MSU had multiple opportunities late in the game to get the tying or winning run, including a strikeout by sophomore second baseman PJ Nowak with the bases loaded in the seventh inning.
MSU also had a runner on third in the eighth, but couldn't get him home. MSU had a total of seven men left on base.
MSU now is 2-6 all-time in the Crosstown Showdown, last winning in 2011. Five of the eight games have been decided by two runs or fewer.
Tom Robson picked up the win, with five strikeouts in three innings' work. Senior pitcher Mike Theodore recorded the loss, giving up two runs, one earned, in the start.
Francisco Gracesqui came in for the final at-bat to pick up the save. He only needed one pitch before Durkin grounded out to end the game.
Normally a well-attended event, the crowd was down from past years, with its lowest attendance in the series history because of cold temperatures. The paid attendance was listed at 4,455, down more than 7,000 fans from last year's battle.
After the game, head coach Jake Boss Jr. was more focused on the experience of his players playing in a minor league park and in front of a bigger crowd, rather than the final score on the board.
"(It was a) fun night, got just about everybody in the lineup tonight, which is important for our guys to get this experience," Boss said. "Playing against a professional organization, quality organization and a pretty good crowd, all things considered. It's more about the experience for our guys."
The Lugnuts found the scoreboard first off a couple of Spartan errors in the second inning.
Lugnuts catcher Santiago Nessy was able to drive in the game's first run following an error from junior shortstop Ryan Richardson.
The Lugnuts would then improve their lead to 2-0 when Theodore overthrew the easy out to first base, scoring Justin Atkinson.
Theodore would finish the inning strong, striking out the final two hitters to leave runners in scoring position.
MSU finally got the bats going in the top of the third, using two hits to get its first run.
Senior catcher Joel Fisher started the inning with a double to deep left center field and sophomore third baseman Justin Hovis was hit by a pitch the next at bat.
With runners on first and second, junior center fielder Anthony Cheky hit a single up the middle to drive in Fisher for MSU's first run of the game.
After a couple scoreless innings from both teams, the Lugnuts bumped their lead back up to two runs in the bottom of the sixth. Seth Conner hit a sacrifice fly to get Jason Leblebijian home from third base to make it a 3-1 game.
MSU would respond the next inning cutting the lead back to only one run on a two-out RBI single from freshman third baseman Dan Durkin.
However, the inning would finish with a sour taste, when Nowak struck out swinging with the bases load. Nowak had a 3-0 count, but couldn't complete the at-bat.
Senior catcher Joel Fisher had a solid night in his final Crosstown Showdown, finishing 2-2 with one run. Following the game, Fisher said the annual exhibition game is always nice because it's a more laid back setting and agood time for the whole team.
"It's fun, it's kind of bittersweet because its my last one," Fisher said. "It's just a fun thing to do. It's nice to have a game where you don't have to be 100 percent focused the whole time, just go out there have a little fun and mess around with the guys."
Junior designated hitter Ryan Krill was the only other Spartan to finish the game with multiple hits, going 2-4 and a run scored.
MSU returns to the field on Saturday for a double header against Siena as part of a three-game non-conference series. The first game starts at 1 p.m.