text:
I know why you're here…..
I know what you came for…..
You don't just want to build some muscle, you're on a quest,a journey to continually better and perfect yourself. You know that you'll never be big enough or lean enough or look the way you want but that's why you continually go to the gym every day to challenge yourself and at the end of the day, you know you've grown.
But what if you want to build more muscle?
The list of options is certainly long. From various intensity techniques like drop-sets, supersets and running the rack to more "unknown" training methods to build more muscle like doubles or triples and various nervous system enhancing methods, you're never in short supply for ideas.
I think a issue however comes when your base training, that is how you're training when you're not trying to improve a certain area, like trying to lose back fat. One of the biggest areas that most individuals fail on when they are trying to build more muscle is there lack of muscle fiber recruitment.
Most individuals looking to maximize muscle mass train in the 8-15 rep range since that is what bodybuilders have always done and that's what increases blood flow to the point that the individual thinks that they have trained their muscle enough. In addition, tissue damage is caused as well allowing the individual to think that they've made significant progress.
These endurance type reps primarily target the Type I muscle fibers that are more slow-twitch, thus harder to increase in size.
So what's the deal? If traditional high rep training is advantageous for muscle growth, why would you want to get away from this?
The answer is simple, power training or low rep training is very good for activation the type IIa or fast twitch muscle fibers that have the highest potential for rapid more muscle growth.
Essentially it's known as power and density training and it works very well as a shock to the system for 8 week muscle growth
Power rep ranges are just what they sound like, lower rep work and heavy weight. Power exercises should be limited to the very first exercise of the session and should consist of multi-joint movements. If you're training "chest" then you use be doing a flat or incline dumbbell chest press first, if it's "back" then begin your session with a deadlift or chin-ups.
Stick with 3-4 sets of 3-5 reps
More of your typical bodybuilding training but not as high as you would think. For this part of Density training I'd like you to stay within the 6-10 rep range.
This training cycle is all about hitting the type IIa fibers harder than we previously have. We're still hitting the endurance fibers but we're also dancing on the fine line between type IIa and type I fiber recruitment.
Now I don't want you to think that we're only doing straight sets. Drop-set work very well with density training. So if I was training you then you'd be doing something like the following
Sample Back Workout
4 sets of 3-5 reps
Wide Grip PullDows
3 sets of 6-8 reps
Seated Cable Row
3 sets of 8-10 reps, each set is done as a dropset for 4-6 additional reps.
The rest of the workout would be tailored to fit the power-density system but this is a great way to shock your body in building more muscle.
Tags: add more muscle mass, Array, Blood Flow, Bodybuilders, build more muscle, build more muscle mass, Build Muscle, Density, Endurance, Fast Twitch Muscle, Fast Twitch Muscle Fibers, how to build more muscle, Intensity, Journey, more muscle mass now, more muscle workout, Muscle Fiber, Muscle Growth, Muscle Mass, Nervous System, Recruitment, Running Training, Shock To The System, Slow Twitch, Tissue Damage, Train, Twitch Muscle Fibers, Type Iia


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ASHE comprises all secondary and special schools in Essex and some affiliated schools in Thurrock and Southend.
Our aims are:
- To ensure the success of students and schools in Essex.
- To support training, school improvement, leadership development and sharing of expertise.
- Providing school to school support systems.
- Supporting innovation through our conferences.
- Working collaboratively with other partners: Essex LA, National College, Schools Network, DfE, EFA and private providers.
- Contribute to the development of Essex Learning Partnership which comprises Essex Primary , Special School and Secondary Heads Associations.
- Provide communications and data to schools and partners.

subset: commoncrawl


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The Oregon definition of a crosswalk has not changed since its present parameters were created in 1975, and its definition includes, among other guidelines, "any portion of a roadway at an intersection or elsewhere that is distinctly indicated for pedestrian crossing by lines or markings on the surface of the roadway." Keep in mind, though, while jaywalking is prohibited in the state of Oregon, current law requires drivers to stop and yield while pedestrians in crosswalks cross against the "don't walk" signal of a traffic control device.
The responsibility of motorists in reference to pedestrians moving within a crosswalk is evident; however, pedestrians also have their own responsibility and "may not dart into the street in front of a motor vehicle that is close enough as to constitute an immediate hazard." Although the pedestrian right of way is initiated as soon as the pedestrian steps off the curb into the crosswalk, it goes without saying that both the motorist and the pedestrian must exercise judgment and rational precaution when approaching any crosswalk. Also, it helps to keep in mind that when approaching motorists stop, vehicles overtaking in other lanes and moving in the same direction, are required by law to "follow the example and stop, too."
On the other hand, when it comes to "safety islands," Oregon states a driver does not need to stop on "a roadway with a safety island, if the driver is proceeding along the half of the roadway on the far side of the safety island from the pedestrian." The safety island is best described as a resting spot, a safe zone, for pedestrians attempting to cross busy roadways. Although traffic on the opposite side does of the roadway does not have to stop, traffic on the side of the pedestrian is required to view a pedestrian on a safety island as a signal to stop, a good to know detail when legally necessary.
Out of any point throughout the past seventy years, right now Oregon state law provides the greatest amount of pedestrian crosswalk protection; even the definition of the word "crosswalk" has been improved upon, expanded, and made more definitive, thus reforming previous restrictions. No matter what or where, it always pays to keep in mind how local rules vary across the board and are not published widely, especially rules requiring pedestrians to cross roadways at crosswalks only. Such local laws can ultimately set a legal trap for unassuming pedestrians, so be aware and be knowledgeable of your rights.


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Importing allow you to load transactions into mStocks+ from your brokerage account or other data sources. The instructions below are important to make sure that the import file you use meets the format that mStocks+ needs to correctly interpret the data.
- - - - - - - -
Import File
The file that you use for importing into mStocks+ needs to be in a comma separated value (CSV) format. This file can be created in Microsoft Excel or Apple Numbers. The columns in this file should contain, at a minimum, the import fields specified below. If there happens to be extra data (columns), this is ok. When you perform the import you can tell mStocks+ which fields should be used and the others will be ignored. The import file can also have a header row that specifies the data column names. The header row can be marked to be ignored when the import if performed.
Import Fields
Only the following import fields will be loaded into mStocks and they MUST have corresponding columns in the CVS import file.
It is important to note that before you run an import, you should make sure that you have added the symbols being importing into your symbols list. You will get an error message if a symbol in the import file is not found in your symbols list. This rest of the symbols will be loaded, but those not found will be skipped.
Transaction Types
For some transactions types, import fields can be zero or blank. The TRANSACTIONTYPE must one of the following values. Other values will be ignored and the record will not be imported.
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For examples purposes, your import file would should something like the following:
There is a sample download file on our website...
Help > mStocks Help >


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Popularity Price
Plot No. 797, 4th Floor, Araka Prime, Road No. 36, Jubilee Hills, Hyderabad, Telangana 500033, India
Restaurant continental , european , mediterranean , tandoori , barbeque Cost for two INR 2000
Get the freedom to dig into the perfect grill, marinated according to your choice and cooked right in front of you. The wood...
F-550, Aryan's Building, 3rd Floor Road No. 92 ,Near to Apollo Hospital ,Jubilee Hills
Restaurant tex-mex , mexican , italian Cost for two INR 1500
Road No.68, Opposite Indian Oil Petrol Pump, Jubilee Hills, Hyderabad
Restaurant chinese , south indian , north indian Cost for two INR 300
Baskin Robbins is the world's largest chain of ice cream speciality shops, which is known for its wide variety of ice cream...
550-F, Aryans Road No. 92, Behind Volkswagen Showroom, Jubilee Hills, Hyderabad
Restaurant fusion , european Cost for two INR 1500
Finally, Hyderabad has its stand-alone international restaurant. Be it the superb plant-dotted terrace ambience (thanks to...
Road Number 1, Park View Enclave, Jubilee Hills, Hyderabad, Telangana 500045, India
Restaurant indian , local food Cost for two INR 1200
What began as an open terraced alcove for guests who wanted a breath of fresh air has emerged as a hang-out for the Uber...
Road Number 36 ,Near Heritage Fresh, Jubilee Hills, Hyderabad
Restaurant hyderabadi Cost for two INR 300
Road No. 10, Near Diamond House, Jubilee Hills, Hyderabad
Restaurant chinese , continental , european , south indian , north indian Cost for two INR 1500
4, Society Complex, Road No. 36 ,Near Chutneys Restaurant ,Jubilee Hills, Hyderabad
Restaurant hyderabadi , tandoori , mughlai , chinese , indian Cost for two INR 800
Check Post Circle, Road No. 1 ,Near Chiranjeevi Blood Bank ,Jubilee Hills, Hyderabad
Restaurant south indian , north indian , chinese Cost for two INR 500
Features: Kid Friendly Air Conditioned Pure Vegetarian Take Away Counter Crowd: Couples Families ...
Journalists Colony ,Near Apollo College Of Nursing ,Jubilee Hills
Restaurant north indian , chinese Cost for two INR 300
Road No. 82, Film Nagar ,Opposite Film Nagar Club ,Jubilee Hills
Restaurant south indian Cost for two INR 800
Ground Floor, Rama Naidu Building, Jubilee Hills
Restaurant south indian , andhra Cost for two INR 300
Plot No. 96, Road No. 10, Jubilee Hills, Hyderabad, Telangana 500033, India
Restaurant local food , beverage , indian , chinese , asian , tandoori , mughlai Cost for two INR 600
Features: Corporate Take Away Counter Serves Alcohol Non Vegetarian Crowd: Couples Families
KBR Park, Gate No. 4, Road No. 1 ,Opposite Indian Oil Petrol Pump ,Banjara Hills, Hyderabad
Restaurant dessert , beverage , chinese , local food , fast food , north indian Cost for two INR 250
1179, Road No. 45 ,Opposite Bharat Thakur's Yoga Centre ,Jubilee Hills
Restaurant mediterranean , greek Cost for two INR 1800
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Suffolk Glamping
Welcome to Bed Down Glamping, an eco friendly Suffolk Glamping site. If you like camping, but like your home comforts too, why not try luxury camping in the heart of Suffolk! We have two fully furnished Bell tents, set in two acres among the picturesque Suffolk countryside. Far enough away from the hustle and bustle of city life to truly unwind, yet close enough to all the attractions the area has to offer, making Bed Down Glamping the ideal get away location for those who want to camp in style.
Our bell tents sleep up to four people and come fully equipped with double bed and luxury mattress including bedding, as well as two single camp beds which form a comfortable sofa in the day time. Each tent has its own Campfire Kitchen giving you the full camping experience of cooking outdoors but with equipment that any chef would be happy to use! Our friends at Soulpad provided us with some of the very best equipment, designed specifically with refined camping in mind, all to be able to provide you with a first class luxury glamping experience.
We are lucky enough to live amongst some beautiful countryside just outside Bungay. We purposely only have two Bell tents as we want your experience to be relaxing and peaceful, far from the madding crowds. As a family with two teenage boys and a loopy Springer Spaniel, we are child and pet friendly so nobody need be left at home! Whilst on site you will have the use of a host of amenities, including a toilet, hot shower, camp kitchen and washing area and a large open grass paddock, large enough to accommodate games and sports. Read more about what's included here.
If you are feeling adventurous and want to explore the local area, which we would definitely recommend, we've put together a list of free and paid activities that should keep even the most energetic of families entertained. Whether you want a walk amongst lush green forest, a day out boating on the Norfolk Broads, or a high octane go-karting adventure there's something for you on the list!
If you're keen to jump straight into our pricing and availability, visit our pricing and booking page and drop us a line.


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1. Hi Duncs, thank you for making the time to talk with us today. Your career in IT looks very impressive; can you tell us what first prompted you to a career in the tech space?
Like so many others, I fell into software testing with my first job out of university testing games on set top boxes.
I'd been playing computer games for years on PCs and consoles, so this seemed like a great way to start my career!
2. Can you tell us a bit about your early career as a software tester
Sure. As I've previously mentioned, I started out testing games which were effectively simple web applications.
From here I moved onto testing games for Sony PlayStation on such titles as "Singstar" "Killzone" and "The Getaway".
Testing "Singstar" was hilarious – 6 "geeky" guys were locked away in a room far from the other testers to croon their way through songs from Elvis Presley, Westlife and George Michael. Needless to say we soon worked out how to achieve a perfect score without having great singing voices!
Following this role, my career has largely involved testing web applications.
3. What are the day to day challenges you face in your role?
This is a complex question to answer as it depends on which role I am fulfilling. Currently, I'm in a testing role, so I'm facing what could be called 'typical' testing related challenges such as understanding the problem we're trying to solve with the software, what testing can be achieved in the allocated time, understanding the system being developed and learning the tools being used on the product.
In my role as test coach, my challenges tend to be mainly around ensuring I am keeping abreast of the latest experience reports from the testing community including tools, techniques and processes.
In both cases, my biggest challenge is ensuring that I am providing the service that my client expects and if not, understanding what I need to do in order to improve the service I deliver.
4. Which parts of your role do you enjoy the most?
Bringing other testers on and helping them to develop their skills further to enable continuous improvement.
It took me far too long to realise how important self-education and development is – I like to help others come to that realisation far quicker than I did.
When they do, I'm here to help them get the most out of their training and development in the form of mentor, coach or even just a friendly ear.
5. If you were to offer advice to those starting out in software testing, what would it be?
Unless there's a good enough reason not to, don't stop exploring, don't stop asking questions and don't settle for the status quo.
In the 10 years since I've recognised myself as an active software tester, I've yet to find a suitable answer that has prevented me from doing any of the above.
6. Which techs have you seen recently that inspired you the most to learn more about them?
There seems to be a new JavaScript testing framework out every week – I've been keen to pick one and deep dive into it. My logic being if I understand one of the frameworks deeply, the knowledge I gain can be applied to new frameworks in the future.
The product I am currently testing is built with the MEAN stack (MongoDB, Express.js, Angular.js, Node.js) so essentially this need to understand it has inspired me to learn about it.
I've also been looking into tools to help cross device testing such as BrowserSync and Ghostlab.
7. What do you think about testing in an Agile development team?
For me personally, we need to forget about adhering to the different variations of "Agile" development and focus on short feedback loops where testing can provide information back to decision makers sooner rather than later.
The longer a misunderstood prerequisite or an incorrect implementation is left in the code, the trickier it'll likely be to unpick at a later date.
Testers need to be involved throughout the entire development cycle to enable them to question the product in the stakeholders head to help determine that the team is developing the right thing. Which may lead to the question, does the problem even need a technical software solution?
8. Which advancements, in any tech areas, are exciting you the most currently?
The shift in focus from testing being automated towards tools assisting testing is a current, exciting development. Yes, automated checks have helped us close the gap between what was asked for and what was delivered, as well as providing that information sooner, but they still haven't (and arguably can't) inform us about behaviour we haven't told them to look for.
Similarly, automated can't tell us if we have developed the correct solution for the given problem. That process still requires human intervention and the right tools can provide great assistance in making that judgement.
9. In the past, how have you found new jobs? How would you approach seeking a career change given current technology and market conditions?
In the past, I have used aggregated job search engines to discover who was recruiting in my area however I didn't necessarily apply for the jobs on the site.
As my experience has grown I started to find recruiters I rated and I would look to them to find me new roles as my current position was starting to come to an end.
My focus has shifted now and I largely rely on networking events, such as the Liverpool Tester Gathering, to meet fellow testers and companies looking for new testers in order to see if there is a way I can help them develop great software that actually solves the problem.
10. We're sure 2016 will bring us additional new and innovative trends and gadgets, which are you most looking forward to?
I want to start looking more into the Internet of Things (IoT) and how it can simplify my ever increasing complex life!
If I can find gadgets and software that can actually improve my work/life balance then I like to experiment with them to discover if they can and do actually help me, or if they will actually cause me more stress!
11. If you were invited to create a new app, what would it be for?
My wife is a teacher and unfortunately they have to work with software which, in my opinion, is not fit for purpose.
One website she has to use is so un-usable that I have created an MS Excel spreadsheet which she can import when it's needed.
Other stuff that bugs me is the amount of repetition she has to do across all 30 of the children she teaches, we would definitely create a tool to assist us if we had to complete that volume of work in a software development team!


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Global Wheelbarrows market report gives the overview of the Wheelbarrows industry along with potential growth opportunities. This encompasses Wheelbarrows product definitions, classifications, and Wheelbarrows market statistics. Also, it highlights Wheelbarrows market scenario, future scope by analyzing current/past world Wheelbarrows industry outlines. In addition, Wheelbarrows chain structure, applications, and types are available in the study. The report also presents Wheelbarrows drivers, import and export figures for the Wheelbarrows market. The regions chiefly involved in the Wheelbarrows industry includes Europe, Asia-Pacific, South America, The Middle East, and North America.
Furthermore, the Wheelbarrows study gives a brief idea of supply chain analysis and sales margin. Then Wheelbarrows report explains demand/supply ratio, the production rate, and Wheelbarrows volume. It also scales out important parameters of Wheelbarrows market such as consumer volume and production capacity. World Wheelbarrows market report illustrates the Price analysis along with features of the product. Moreover, it points out the major Wheelbarrows market share in different regions of the world.
Worldwide Wheelbarrows market report helps readers to gain a better understanding of the Wheelbarrows industry. The report deliberates restraints, opportunities, and threats of global Wheelbarrows industry on market share. The report catalogs number of traders, contributors, distributors, vendors in worldwide Wheelbarrows industry. Keen feasibility study of existing and turning Wheelbarrows market makes it an executive-level document for players. As a result, the Wheelbarrows market overview guides the new aspirants to make vital business judgments.
Request for a free sample report here: https://market.biz/report/2017-top-5-wheelbarrows-market-lpi/63920/#requestforsample
Comprehensive Analysis of Global Wheelbarrows Market Segmentation:
The report describes a detailed segmentation evaluation of the Wheelbarrows market. Additionally, it records detailed information on key Wheelbarrows market segments and their growth prospects. Similarly, it depicts Wheelbarrows segments along with revenue forecasts and volume shares. The type segment involves Traditional Wheelbarrows and Hand Trucks. Likewise, application segment represents Construction Applications, Agriculture & Livestock, Home Applications and Industrial Applications.
The Wheelbarrows record profiles the key market vendors around the world. Further, it estimates Wheelbarrows market shares registered by the prominent players. Thus it helps to study the Wheelbarrows business strategies which significantly impacts the Wheelbarrows market. After that, Wheelbarrows study includes company profiles of top Wheelbarrows manufacturers and their contact information. Additionally, the report provides Wheelbarrows manufacturers market position and their website addresses. The major players of Wheelbarrows market incorporate Qingdao Runda Wheel Barrow, Qingdao Zhenhua Barrow Manufacturing, Silvan, Haemmerlin, Qingdao Huatian Hand Truck, Qingdao Taifa Group, Stanley, Qingdao Xinjiang Group, Linyi Tianli and Griffon.
Inquire about the entire report here: https://market.biz/report/2017-top-5-wheelbarrows-market-lpi/63920/#inquiry
The Report Covers Following Fundamentals of Global Wheelbarrows Market:
The report starts with Wheelbarrows market overview including types, applications, and regions. Next part focuses on sales, revenue and Wheelbarrows market share by players. Furthermore, it analyzes Wheelbarrows manufacturing base distribution, sales area, competitive situation, and trends. Similarly, it presents Wheelbarrows players profiles and manufacturing cost analysis. The report also targets Wheelbarrows industrial chain, sourcing strategy, and downstream buyers. At last, study encompasses Wheelbarrows market forecast (2017-2022), Research Findings and Conclusion. Thus the overall Wheelbarrows study is a valuable guide for the people interested in Wheelbarrows market.
For More Related Research Reports Visit: http://assetsstock.com/category/business


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Splitting with UOP and Saint Mary's before defeating Stanford 2-0 on April 14 in Palo Alto, Santa Clara will take the courts again this weekend in San Francisco to continue its Spring schedule of play. Santa Clara will play San Jose State, UC Davis, San Francisco State and Cal in the tournament hosted by USF.
Click here for the April 30 schedule at USF.
Bronco head coach Jon Wallace likes what he saw two weeks ago at Stanford. "As coaches we liked that we showed great improvement from the first weekend at UOP and the women saw a lot of growth in themselves and the team – I think that's what we took away from that weekend. They were very positive about where they were going and that's good. In the last two weeks, we've been training to clean things up even more and I think that they've seen even more improvement.
"Going to USF this weekend, it doesn't matter who we're playing, it's really about us trying to get better and playing as hard as we can in every match," continued Wallace.
Santa Clara focused a lot on defense its first weekend at UOP. The second weekend at Stanford they started working more on the offensive side of their game. "We did talk about our defensive responsibilities the first tournament – that's should be continual growth throughout this Spring," added Wallace. "While we are working hard on the offensive end, at Stanford we did switch around so much that we haven't really settled in on any lineup, and still are working to get everybody in the gym in general terms. This week in practice we worked a lot on defense and offense, but also being able to handle situational plays a lot better. I really liked where we've come from there. We've straightened some things out and then our goal for our last weekend is to put everything together and play really well (vs. Cal Poly May 7).
Wallace is pleased to have Katherine Douglas back on the court after she was red-shirted last year due to injury. But he was quick to point out the outside hitters have made big strides working with Dustin Moore and Matt Lyles in the last few weeks. "I think that everybody's made such big strides, it's really hard to say who is playing the best," said Wallace. "Our middles have become a lot more efficient. The setting is a lot better. Everything's just a lot better."
With Alexandra Palmer and Villanova transfer Alyssa Anderson working as the setters, Santa Clara expects to run a 6-2 and a 5-1 this year. "Both women will have a match or game to themselves where they will run a 5-1 and we'll do all different lineups," said Wallace.
Overall Wallace is really pleased with the dedication the team has shown since the end of last season. "Everything is coming together really nice. We've had great effort and great commitment to improvement. If you were to say, how do you want your group to respond to last year's season, I think we're handling it right."
The practices are long and hard, but Wallace said the team has learned a lot and they appreciate that. "There's been a lot of attention to detail and they have appreciate us amping it up quite a bit this Spring."


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Personal background: MA, CChem, FRSC. School
science teacher. University lecturer. Nuffield Foundation Science
Teaching Development, team member and author. Local government,
county council: second deputy director of education. Author of
a series of books relating school physics teaching to engineering
in practice.
1. Introduction.
2. Fuel cells. Some other countries and
the UK.
3. Methanol and hydrocarbons for fuel cells.
4. The hydrogen economy: hydrogen for fuel.
Some other countries and the UK.
5. Transport.
6. Fuel cell vehicle development cities.
7. A national hydrogen economy development
8. Energy storage systems.
9. Biomass.
10. Heat, and combined heat and electric
11. Wind, wave and tide industries.
12. Solar energy.
13. The renewable energy function.
14. Nuclear power.
15. The energy demand side.
16. Advice to government.
17. Speed of advance, and resources.
18. RDDM and E.
A. List of references.
B. EC countries. Renewable energy used as
a percentage of all energy used.
C. Nuclear power and the environment.
The period 2000 to 2050 will be the age of renewable
energy, fuel cells, energy storage systems, and the hydrogen economy.
With nuclear energy economically unviable and
with it posing a continuing danger of a major nuclear accident
at some time, with catastrophic population results, no new nuclear
power stations should feature in the UK energy programme.
In the UK, renewable energy has so far been
looked at as a means of reducing the output of carbon dioxide
and as a means of meeting a Kyoto target. It is fundamentally
more than that; it is energy supply in its own right. As such
it is a basic means of overcoming the present need to import energy.
2.1 Introduction
The near-term alleviation of and the medium-term
solution to the impending energy crisis lies in fuel cells. Fuel
cells can provide for all of the major categories of needs: road
vehicle electric power, institutional and domestic heat and electricity,
electricity for feeding into the distribution and grid networks,
and also energy for storage systems.
Major world energy and power companies and vehicle
manufacturers are involved in fuel cell development. They recognise
the very large market potential.
2.2 Present European position: some examples;
and timescale
(a) Some examples
The German firm MTU Frederickshafen is reported
to be delivering seven fuel cell power plants, each of 250kWe
to utilities and companies in Germany by the end of 2001. The
German Utility RWE is receiving one for heat and electric power,
and Michelin/En BW is receiving one for producing electricity
and process steam for a tyre manufacturing plant. (Ref 7)
The German firm Vaillant is developing a fuel
cell system to provide heat and electricity to individual houses
for domestic use, with marketing due in 2002. (Ref 13)
The city of Stockholm is conducting a procurement
for residential fuel cells. The first installation is to take
place in a new city district that is being constructed in central
Stockholm. (Ref 8)
Rolls Royce is aiming to have a 1MW unit available
by 2004/5 for the stationary power market. (Ref 11. C)
In Vancouver between 1998 and 2000 three pure
hydrogen fuel celled buses were trialled, with extension intended
in 2001. (Ref 16)
Germany runs pure hydrogen fuel celled buses
in Munich and in Hamburg. Each city has a hydrodgen filling station.
(Ref 10)
Daimler Chrysler intends to launch fuel cell
buses in Europe in 2002 and cars in 2004. (Ref 9)
(b) Timescale. Some forecasts
(i) Fuel cells, and hydrogen. "Beyond
2010 fuel cells will alter the structure of the energy economy."
. . . "By 2020 hydrogen gas will be in widespread use as
a fuel." (Ref 11a)
(ii) Road transport. Vehicles powered by
fuel cells using either stored hydrogen or hydrogen produced on
board by reforming methanol or hydrocarbons:
(iii) Trains and ships. MTU, a member of
the Daimler/Chrysler group, announced in September 2001 that by
2004 it would have a fuel cell for powering trains and ships.
(Ref 12)
2.3 The UK and Fuel Cells. Present situation
It appears that the UK is significantly behind
several other countries in the development of fuel cells. In the
same way that every wind generator for UK windfarms has been bought
from abroad, so in the next few years it seems that the UK will
be buying fuel cells for its automative and stationary power generation
from Canada, the USA and Germany. This need not have been so,
and a national effort is now needed to make up for lost time and
lost ground.
2.4 Recommendations: Some priorities for the
2.4.1 Overall Aim. Major Manufacturing Capacity:
domestic and export.
The overall aim should be to develop a widely
based major manufacturing industry. The domestic market will be
large and the overseas markets very large, with a country like
China frequently mentioned: having a very large population and
very little heat and electricity provision in areas distant from
major population centres.
2.4.2 Types of fuels
The fuel of the not-very-distant future is hydrogen.
It will outdo all other fuels in terms of quantity in use. It
is most efficient in terms of conversion to heat and electricity.
Its final waste product is water, which is harmless.
In a transition stage methanol and hydrocarbons
in conjunction with reformers will be used. These require hydrocarbon
sources, which are becoming scarce, and they produce carbon dioxide
as an end-producta greenhouse gas.
2.4.3 Types of cells. For Heat and Electricity:
by size and end-user:
(A) Stationary
(i) Medium size: public service offices,
large institutions, industrial premises, commercial premises.
(ii) Large size: (a) new housing estates
and new commercial and industrial developments: district heating
and electricity; surplus electricity to the distribution network.
(b) dedicated electricity supply to the distribution or grid
systems, surplus heat to district heating.
(iii) Small size: individual households.
(B) Transport. This is an important sector
because it is the largest category of fuel user and it is a major
polluter of the atmosphere.
(i) Road vehicles. The immediate lead has
probably been lost to several groups of overseas companies. The
UK could concentrate on developing some systems conceptually in
advance of other countries. These should include arrangements
to plug in a parked car to supply the home heat and electricity
(ii) Boats. Perhaps concentrate on niche
markets where the UK still builds: large sailing yachts, large
pleasure cruisers, motor cruisers, luxury and leisure boats.
(iii) Rail. In a rail engine there would
be no problem with storage of hydrogen; a truck next to the engine
could be designed to carry hydrogen in whatever form it may prove
to be storedcylinders, tanks or other systems. Rail engines
are fleet vehicles and are refuelled at dedicated depots which
could have hydrogen stores.
There is no significant problem in supplying
methanol and hydrocarbons for fuel cells. Their manufacture, storage
in liquid or compressed gas form, transport and distribution,
and suitable sales outlets are all well established.
4.1 Present position: Some examples
In some countries and in some companies preparation
for and costing of a hydrogen economy is already in progress.
(a) The Shell Group of companies
In 1999 Shell Hydrogen was established. It is
working on the production of hydrogen for cars and for residential
premises. It is working on hydrogen storage, hydrogen safety,
codes of practice and standards, and transportation. It is doing
so in partnership with many other companies, amongst which are
International Fuel Cells, Hydro Quebec, Norske Hydro, DaimlerChrysler,
Ballard (Canada), and the Californian Fuel Partnership. (Ref 11d.
Dr T. Stephenson. Shell Global Solutions, UK)
(b) Hydrogen from wind turbines
In November 2000 the Hamburg-based company P
& T Technology announced details of a system which would combine
wind turbines with a hydrogen production unit in order to provide
a constant output of electricity. The German wind turbine manufacturer,
Enercon, is planning to produce hydrogen at offshore windfarms.
"Leading oil companies already have the infrastructure for
storage and transport, including tankers," stated Managing
Director Wobben. (Ref 15)
(c) A Canadian hydrogen infrastructure demonstration
British Columbia Hydro and Stuart Energy Systems
ran the hydrogen fuel celled buses in Vancouver which were referred
to in paragraph 2.2. In 2001 they planned to deliver a prototype
Community Fueler with an on-site electrolysis hydrogen generator.
(Ref 16)
(d) Norway
"Due to the clear strategy regarding energy
policy stated by the Norwegian government, Norwegian companies
and companies outside of Norway have big plans to build and test
fuel cell demonstration units in Norway . . ." "The
Norwegian utility company Statkraft, in co-operation with the
Swedish utility Sydkraft and ABB, has proposed a concept for production
and distribution of hydrogen for stationary power production .
. . Hydrogen will be produced primarily from wind generators."
(Ref 17)
(e) Iceland
The Iceland government is planning for a fuel
cell and hydrogen economy. (Ref 29)
(f) USA
Solar cells are being used to produce hydrogen
in trials. (Ref 11d)
4.2 Recommendations. Priorities for the UK
(A) Overall UK priority. Amongst the many
urgent needs in the UK the top priority should be planning for
and actively working for a hydrogen economy. It is the energy
economy of the futurenot the distant future, nor the medium-term
future, but the very near future. Some countries treat it as being
already here. They will reap the benefits of establishing manufacturing
industries and selling their skills and products to other countries.
(B) UK Priorities by Sectors. Research,
development, demonstration, and the establishment of manufacturing
industries and exports.
(1) Production of hydrogen. Using wind,
wave, solar, hydro, and other sources of power.
(2) Storage of hydrogen. (a) Substances.
Compressed gas, metal hydrides, nanotubes, other systems yet to
be discovered and developed, liquid hydrogen. (b) Containers.
Bottles, large cylinders, large tanks, large containers for loading
onto and off transport lorries, road tankers, large containers
for container ship transport and transfer, large capacity storage
on dedicated hydrogen storage ships.
(3) Transport of hydrogen. Road, rail, ship
and pipeline.
(4) Electricity and hydrogen supply ships.
Vessels with combined hydrogen storage and fuel cell facilities,
to travel to a port, plug into an electricity terminal, supply
electricity, and then return to the source to refuel with more
* Public administration, commercial, agriculture, miscellaneous.
(Ref 1)
Table 5 shows that the transport sector is the greatest consumer
of energy; and projections for 2010 and 2020 show transport still
to be dominant. As internal combustion engine transport uses almost
entirely oils and petrol, and as it is also a major polluter of
the atmosphere, it must be a prime sector for conversion to an
alternative form of propulsion and an alternative source of energy.
The motive power for land transport and for small boats should
be electricity from fuel cells.
6.1 Rationale
In the UK the sector which uses the most energy is the transport
sector. Most of it is used in the form of petrol and oil. Much
of this is imported. Petrol and oil on combustion produce carbon
dioxide, a greenhouse gas, and also nitrogen oxides and sulphur
oxides which are major polluters of city atmospheres.
A strong argument can be made for a major early move to develop
the use of fuel-celled vehicles in major cities.
6.2 Selected development cities
6.2.1 The Principle.
Uptake if left to individual initiatives would be diffuse
and slow. Uptake would be faster, and could be monitored for successful
procedures and for problems, if a few cities were designated "Fuel
Cell Vehicle Development Cities".
6.2.2 Some necessary arrangements
Some necessary arrangements would be:
6.3 Urgency, and Public Policy
The need to reduce the consumption of petrol and oil is urgent,
and the need to reduce atmospheric pollution in cities is urgent.
Both could be achieved by the planned introduction of fuel-celled
vehicles, and this should become a matter of public policy: led
by the early development of some "Development Cities"
for large-scale trials.
7.1 Rationale
There is a need to move now into developing the elements
of a hydrogen economy. This would be best done in a region where
the test and development and community trials could later be expanded
into large-scale production and transport of hydrogen.
7.2 A suggested location. The Western Isles of Scotland
The Western Isles of Scotland are repeatedly quoted as one
of the best areas in Europe for wind energy, wave energy, and
tidal energy. Very large quantities of electricity could be produced
from each of these sources. However, for the Outer Hebrides there
is no electricity grid connection to the mainland, and for the
Inner Hebrides the sparse grid connections are not capable of
carrying large quantities of power. Thus at present little of
the potential can be exploited. If, however, the wind, wave, and
tidal energy were to be converted into hydrogen and the hydrogen
stored suitably it could then be transported by sea to large centres
of population, such as Glasgow and through Glasgow to the densely
populated industrial central belt of Scotland. With increasing
production it could also be transported farther south to Liverpool
and inland to Manchester and their surroundings.
Within Britain the Western Isles are the ideal place for
bulk production of hydrogen, for abundant sources of electricity
that cannot at present be exported as electricity.
Within the Islands' communities the costs of diesel fuel,
heating fuel, petrol and gas are higher than in other parts of
Britain because of the need to convey them by sea. The communities
would be beneficiaries of trials and developments of fuel cells,
both for heating and for vehicle and boat transport.
A development centre and region in the Western Isles would
be readily accessible to university departments of renewable energy,
physics, chemistry, engineering and other disciplines in Scotland,
and to Scottish industries, for conducting research and development
and for moving into production, use and export.
7.3 The nature of the development
7.3.1 The Aims
The aims would be to:
8.1 Intorduction
The intermittent nature of electricity production from wind,
waves, tidal streams and solar cells means that for many users
an energy storage system will be either beneficial or wholly necessary.
Where an energy supply system produces heat in excess of what
is needed the excess heat should not be wasted. It should be stored
in some suitable manner.
8.2 Recommendations. For development, manufacture and construction
There is an urgent need for research and development leading
to manufacture and construction of energy storage systems based
on a wide range of physical and chemical principles, and for a
wide range of user groups: domestic, institutional, industrial,
and large scale power supply utilities.
Large export opportunities exist in Africa and Asia where
the installation of solar cells and wind generators is growing,
and where accompanying storage facilities are needed.
In Britain the use of biomass for energy is underdeveloped.
(1) Studies on making good use of a wide range of biomass
sources should be undertaken.
(2) Direct and indirect aid should be increased to forward
the expansion of biomass as a source of heat and electric power.
In the UK the domestic and industrial demand for heat energy
is greater than that for electrical energy. The amount of fuel
used in boilers to produce hot water and steam: for domestic washing
and for industrial process work, and for domestic heating and
industrial space heating, is greater than that used to produce
electricity. Yet government proposals so far for renewable energy
neglect heat and concentrate on the production of electricity.
This neglects the reality of the situation.
(1) The development of a UK industry manufacturing heat
only and combined heat and electric power units should be assisted.
(2) The use of biomass as a fuel should be greatly expanded.
(3) The use of such units should be encouraged.
(4) Financial incentives should be provided.
Having lost the manufacture of wind turbines to Denmark,
Germany and Spain, the UK should make a calculated and sustained
effort to break into the market of the construction of offshore
towers and onshore towers and their embedding in position. The
market will not come to the UK; UK firms will have to develop
designs and emplacement techniques superior to those of other
countries, and go out and sell them.
British firms developing wave generators and tidal stream
generators are small in number and very small in size. There is
not an assured lead. The Netherlands firm Teamwork BV plans to
operate a wave 2MW pilot system off Portugal in 2001, and it expected
to have a tidal stream 25kW test turbine operating at the end
of 2000.
Substantial and continuing support should be given to British
wave energy and tidal stream energy development companies. The
purposes should be twofold: to contribute to UK energy supplies,
and to create export industries.
British firms should be able to use their off-shore structure
experience to develop designs and construction methods for towers
for tidal stream generators. As for wind towers, UK firms will
have to go out and sell their designs and methods.
Even at latitudes of 50 degrees and more North and on cloudy
days in the UK the amount of solar energy falling on practicable
collector areas is large. UK universities and companies should
be assisted in seeking new materials and new designs to raise
the efficiency and lower the cost of solar thermal and solar PV
systems. This is another field where suitable energy storage systems
need to be developed.
In the UK, renewable energy has so far been looked at as
a means of reducing the output of carbon dioxide and as a means
of meeting a Kyoto target. It is fundamentally more than that;
it is energy supply in its own right. As such, it is a
basic means of overcoming the present need to import energy. If
renewable energy systems were greatly developed and expanded on
the basis that they are indigenous sources of energy in circumstances
of a national need for energy, then carbon dioxide emissions would
be automatically reduced and present Kyoto targets would be automatically
14.1 An overview
The account of nuclear power in Appendix C includes the facts
that the nuclear energy industry is not economically viable, and
that there is the ever-present risk of a major accident leading
to a population catastrophe. A major accident may be very rare,
but when it does occur it is a long-term human disaster. Building
new nuclear power stations to replace the existing ageing ones
is not a responsible course in Britain and it should not be adopted.
14.2 Recommendations.
(i) No new nuclear power stations should be built.
(ii) The lives of existing nuclear power stations should
be extended for as long as can reasonably be done.
(iii) Oil and gas companies which supply the UK from
the North Sea and the Atlantic should be asked to extend the lives
of existing fields by further exploration and new extraction methods.
(iv) Life extension of oil and gas fields may prove uneconomical,
but if it is nevertheless feasible it should then be subsidised.
Money that would have been used to subsidise the building of new
nuclear power stations could be used.
(v) Arrangements should be made with countries from which
supplies are reasonably secure to ensure purchases into the medium-term
(vi) A major programme of expansion of the development
and use of alternative sources of energy should be planned and
co-ordinated by a national committee of experts set up for the
purpose and constituted on a continuing basis.
(vii) The committee should vigorously forward the fields
of wind, biomass, solar wave, tidal and other sources of energy.
(viii) The same or a parallel committee working with
it should deal with the demand side, energy saving and energy
This contribution to the Energy Inquiry considers aspects
of the Supply Side, and does not discuss the Demand Side, which
is as extensive and complex as the Supply side. The availability
of sufficient energy is related to energy demand; and energy saving
policies and methods are needed at all levels of the national
community: industrial, institutional, and domestic. As part of
this, building design should now include energy saving as a major
feature; and Building Regulations should immediately be reviewed
and upgraded so as to include the best possible energy saving
practices and devices.
16.1.A. The energy technology support unit, ETSU
A major source of advice to the DTI and to its forerunner
departments, and thus to the government, on energy matters is
the Energy Technology Support Unit, ETSU. This is based at Harwell.
In universities, each department is periodically required
to undergo a Research Assessment Exercise. This is conducted by
a team from outside the university concerned; its purpose is to
assess the quality and quantity of research being done by the
department, and the quality and quantity of research papers being
published. The future funding of the department is affected by
this review.
16.1.B. Recommendations
(a) A Research Assessment Exercise should immediately
be conducted on the Energy Technology Support Unit.
(b) The assessment team should not be chosen by the Government's
Chief Scientific Adviser.
(c) The assessment team should not be chosen by the DTI.
(d) The assessment team should consist of senior members
from universities, from the energy industries, and from the energy
industries Associations, so as to represent high level knowledge
and experience of traditional, new and emerging energy sources
and systems.
(e) The assessment team should examine and assess:
16.2 A United Kingdom Centre of Energy
There is a need for a United Kingdom Centre for Energy, a
centre of scientific and industrial excellence to forward energy
developments and manufacturing, and to give advice to government
and industry.
The speed at which a country can advance into a changed economy
is dependent almost solely upon the resources of people and money
which it is prepared to commit. The rewards of enterprising commitment
to energy are great: a diminution of the energy supply problem,
and the creation of export industries; a reduction in the adverse
balance of trade involved in buying energy from overseas; and
an improvement in the balance of trade resulting from exports
of equipment, installation skills, and consultancy.
There is an urgent need for major change. Governments are
responsible for bringing about major changes.
The government should allocate targeted funds on an unprecedented
scale to bring about energy advances, in the knowledge that success
will bring paybacks to the exchequer in increased employment and
in exports.
18.1 The new vision
RD and D is too limited. For every UK developer and company
the aim should now be Research, Develop, Demonstrate, Manufacture
and Export.
18.2 The method
Effective progress requires active purposeful collaboration
between central government, universities, industrial firms, local
government and communities.
18.3 An outstanding example
An outstanding example is the approach and achievements of
North Rhine-Westfalia. The following passage is from the report
"Future Energies from North Rhine-Westfalia" (population
17m) commenting on the progress of a 10 year development plan
begun in 1998.
Introduction: by the minister responsible for Energy.
March 2002


text:
viernes, 22 de junio de 2012
Don´t look back in anger
Letra y música del grupo Oasis "Don´t loock back in anger". ¿Quién puede?. A veces mirar el pasado es condenarse.Es escuchar palabras frases que no desearías escuchar.Quiero quedarme con lo mejor de mi pasado.Perdonarme y perdonar.Quiero crecer. Por eso Hey Girl Don´t look back in anger!.
Slip inside the eye of your mind
Don't you know you might find
A better place to play
You said that you'd never been
But all the things that you've seen
Slowly fade away
So I start a revolution from my bed
Cause you said the brains I have went to my head
Step outside the summertime's in bloom
Stand up beside the fireplace
Take that look from off your face
Cause you ain't ever gonna burn my heart out
So Sally can wait, she knows its too late
As we're walking on by
Her soul slides away, but don't look back in anger
I heard you say
Take me to the place where you go
Where nobody knows
If it's night or day
So Sally can wait she knows
its too late
As were walking on by
Her soul slides away
but don't look back in anger
I heard you say.
Please don't put your life in the hands
Of a rock n roll band
Who'll throw it all away
La foto del post es del film (antológico genial) "Con ánimo de amar" de Wong Kar Wai.
Publicado por Mónica Pedraza en 22:08 No hay comentarios: Enlaces a esta entrada
Etiquetas: Letra de "Don´t look back in anger", Oasis
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Apixaban versus Aspirin in Atrial Fibrillation Patients ≥ 75 years old: An Analysis from the AVERROES Trial Kuan H Ng, Olga O Shestakovska , John W. Eikelboom , Stuart J Connolly, Salim Yusuf, Robert G Hart
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Apixaban versus Aspirin in Atrial Fibrillation Patients ≥ 75 years old:
An Analysis from the AVERROES Trial
Kuan H Ng, Olga O Shestakovska, John W. Eikelboom, Stuart J Connolly, SalimYusuf, Robert G Hart
McMaster University, Hamilton, ON; Population Health Research Institute, Hamilton, ON;
Hamilton Health Sciences, Hamilton, ON
Participants ≥ 75 years were more often female and at greater risk of strokes with higher CHADS2 scores and lower estimated glomerular filtration rate (eGFR). If bleeding risk scores for Vitamin K antagonists were applied, older participants had higher ATRIA and HAS-BLED scores than younger participants
The rates of stroke or systemic embolism, major hemorrhage and death were nearly three-fold higher among older compared with younger participants. The absolute risk reduction for stroke with apixaban over aspirin in AF patients ≥ 75 years was 3.9%/year compared with 0.7%/year in AF patients <75. Apixaban was more efficacious for preventing strokes in patients ≥ 75 years (relative risk reduction 67%) compared with patients < 75 years (relative risk reduction 32%; P-value for age interaction = 0.04). The benefit of apixaban was consistent across both age groups with a trend towards a reduction in the primary outcome (P for age interaction = 0.06) and all cause mortality (P for age interaction = 0.2) in older patients.
Whilst the risk of major bleeding was higher in patients ≥ 75 years (2.2%/year on aspirin and 2.6%/year on apixaban) compared with patients < 75 years (0.7%/year on aspirin and 0.8%/year on apixaban), there was no significant interaction with age. The number needed to treat with apixaban instead of aspirin to prevent a stroke or systemic embolus is 26.
The risk of strokes rises with age. The likelihood of strokes due to cardiac embolism from AF increases with age. Most of the effect of antiplatelets on stroke reduction appears to be on non-embolic non-disabling strokes and appears to wane with age. The benefit of anticoagulation with warfarin is preserved with age.3Despite the clear benefits of anticoagulation for stroke prevention, VKA remains underused. Older patients with AF are often not on VKA due to increased risk of bleeding and difficulties maintaining therapeutic levels of anticoagulation.
When compared with aspirin, apixaban is more efficacious in preventing strokes in older patients. The benefits of apixaban are preserved with increasing age. Older participants were not at greater risk of extracranial or intracranial hemorrhage with apixaban compared to aspirin.
The AVERROES (Apixaban Versus Acetylsalicylic Acid [ASA] to Prevent Stroke In Atrial Fibrillation [AF] Patients Who Have Failed or Are Unsuitable for Vitamin K Antagonist [VKA] Treatment) trial (mean participant age 70 years) compared aspirin with apixaban, a novel oral Xa inhibitor, in patients at moderate-to-high risk of stroke due to atrial fibrillation (AF) but were unsuitable for vitamin K antagonists (VKA).1Most AF patients in the community are older(≥ 75 years-old), and this age group has higher risks of both stroke and bleeding during antithrombotic therapy than younger AF patients.2
In these exploratory analyses, we set out to:
Determine the baseline characteristics of patient older participants compared with younger participants in the AVERROES trial.
Further characterise the effects of aspirin and apixaban in older participants.
Table 1. Baseline characteristics of older versus younger participants
Patients ≥ 75 years who are unsuitable for VKA treatment have substantially greater benefit from apixaban than aspirin compared with younger patients. Apixaban was not associated with a disproportionately greater risk of bleeding in patients ≥ 75 compared with younger patients despite the greater absolute risk of major bleeding and worse renal function.
The AVERROES trial (n=5599) included 1898 participants ≥ 75 years with AF. We compared baseline characteristics and evaluated the effect of apixaban compared with aspirin on stroke and major bleeding in participants ≥ 75 years versus patients < 75 years.
Connolly SJ, Eikelboom J, Joyner C, Diener HC, Hart R, Golitsyn S, et al. Apixaban in patients with atrial fibrillation. The New England journal of medicine. 2011;364(9):806-17.
Feinberg WM, Blackshear JL, Laupacis A, Kronmal R, Hart RG.Prevalence, age distribution, and gender of patients with atrial fibrillation. Analysis and implications. Archives of internal medicine. 1995;155(5):469-73.
van Walraven C, Hart RG, Connolly S, et al. Effect of age on stroke prevention therapy in patients with atrial fibrillation: the atrial fibrillation investigators. Stroke; a journal of cerebral circulation 2009;40:1410-6.
Figure 2. Comparison of absolute rates of primary and secondary outcomes on aspirin versus apixaban in older participants
Figure 1. Participant flow diagram in AVERROES


text:
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"Coming off that with dehydration, malnutrition and tearing a few ligaments in my foot, I said, 'Hey why not do something fun?'" he said of his decision to try his first cigar. Now, the 29-year-old Pullman resident estimates, he puffs about three stogies a week, frequenting tobacco shops all over the city in search of a good smoke.


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text: DigitalKapost Launches Salesforce for EditorsBy Devon Glenn|February 9, 2011ShareBy Devon Glenn|February 9, 2011ShareIf spreadsheets and long e-mail chains are getting you down, here's a startup that might help. Kapost is a newsroom platform that works with any CMS to help publishers manage a large team of contributors. We recently met up with with CEO Toby Murdock, a former staffer at AOL, to find out how Kapost plans to be the Salesforce of the publishing industry."You don't have to use Salesforce, but everyone does," Murdock told mbStartups. "We looked at the publishing industry and saw that it was under a lot of stress and pressure. Publishers, in order to succeed, were using larger groups of content contributors than they had in the past."He and co-founders Mike Lewis and Nader Aknoukh created a platform where editors can use concepts submitted by contributors and readers to create assignments, manage an editorial calendar, revise drafts and publish articles to simplify the administrative process across multiple sites. The system works with WordPress, Movable Type, Joomla and other popular content management systems. "If you're an editor, your focus should be on the content and the editorial vision for your site," Murdock said.At the same time, "publishers are learning that the key to content success is not just the quality of the content, but also how well it's promoted," said Murdock. Kapost also tracks unique visitors, retweets, Facebook likes and click-throughs for the whole site and individual contributors.Fine-tuning the site for publishers has been an ongoing process. Kapost started out with a full CMS to allow clients to produce the content as well as manage contributors. "We had an early customer that gave us a lot, so we thought we were doing the right thing…we ended up being dead wrong," said Murdock. The publishers told him, "'we love what you guys are doing conceptually, but we're very invested in our CMS," he said. "We wasted a lot of time going down that long path, but we finally learned."In August 2010, the team participated in The TechStars incubator program in Boulder, Colorado. In September, the company raised $1.1 million in Series A funding led by High Country Venture and Highway 12 Ventures, with additional funds from Zelkova Ventures, Kal Vepuri, Tango, David Tisch, Jason Kiefer, and David Cohen.In the future, Murdock told us that freelancers will also be able to manage their assignments for multiple publications. Currently publishers can keep track of employment forms and payments sent to freelancers, and while this function does not sync with existing accounting software, it will aid in calculating performance-based payments.Kapost, a freemium service, sells an upgraded package for $59 per month, and quotes individually for larger publications. For a full tour of the site, check out the video below: Sharehttp://adweek.it/2knQRkL copy Adweek Adweek


text:
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|USB 2.0 high speed
|built-in Flash
|capacity with Memory: 1GB-8GB(optional)
|Power supply
|the built-in 3.7 V, 200 MA/H of lithium battery
|Music function
|Headset maximum output
|(L) 5 mW + (R) 5 mW (32 Ohm)
|Support MP3 bit rate
|8 Kbps ~ 392 Kbps
|Support WMA, WMV, bit rate
|5 Kbps ~ 192 Kbps
|Frequency response
|20 Hz ac to 20 KHz
|90 dB
|Distortion degree of
|< 0.05%
|Video function
|Picture browsing
|support BMP, JPEG, GIF
|Ebook format
|The recording format
|5 EQ modes
|jazz, classic, pop, rock, soft
|Gift box,Earphone,usb cable,charger,user manual
|black,pink,blue,sliver,green and so on
|12 months
About the price:
Import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. Please check with your country customs office to determine what these additional costs will be prior to buying.
These charges are normally collected by the delivering freight (shipping) company or when you pick the item up. Do not confuse them for additional shipping charges.
Return & Warranty Policy:
• If you don't like the item, please inform us within 14 days after reception. We will give you our approval for the return and our shipping address. Returned items MUST have all ORIGINAL packaging with the complete content. We will refund for you after the returned item is received.
• Buyers are responsible for return shipping cost with proper packaging.
• Refund or replacement only available within 14 days, after 14 days, only repair.
• To assure our clients with best after sales services, we guarantee ONE YEAR Manufacturer's Warranty, Accessories come with a 3-month warranty. Screen and case are not included in the warranty.
• Our guarantee only includes malfunctions due to manufacturing defects.
Best-selling 1.8 inch digital mp4 audio player with good quality


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Sydney, NSW (PRWEB) July 24, 2009
Technology is putting an end to the cat and mouse game of sneaking in late to work - the mouse is caught at the door, in the back room, or on pay day! We rounded up a group of intuitive employees and discussed some favorite ways of sneaking time from the boss. Time clocks consultant David Azzopardi from the Bundy Specialists demonstrated how modern time and attendance terminals pretty much ruled out everyone's favorite game - free advice every employer needs to hear.
1. Buddy Punching Eliminated
Slept in? Stuck in traffic? Clocking on with a mechanical time clock where you grab your clock card from the rack and punch or time stamp it made it pretty easy to satisfy payroll - all you needed was a "buddy" to punch your card for you.
The consultant: "This exploit still exists even if you use a modern proximity tag or swipe card system, however since no employees can give their finger to a buddy to clock on for them, fingerprint time clocks mean no more buddy punching. And contrary to popular belief, fingerprint recognition systems are not easily fooled. For example, Fingertec time clocks offer radio frequency scanners which don't look at the fingerprint image, but measure electricity. They simply won't accept anything but the original finger."
2. Area Access Controlled
OK so you clock on, but instead of going to your work station you hang out with your mate upstairs in R&D. What's to stop that from happening?
David Azzopardi: "Whichever recognition medium is used (fingerprint, proximity tag or pin code), access control employee time clocks mean the door only opens for you if you're authorised, or they could mean you need to be where you should be to get paid. Via the data download from the company's network of access points, everything is easily reconcilable before payroll is calculated."
3. Your Access Is Monitored
So that little spot you found where no one seems to look - it's just so comfortable for a quick power nap after lunch right? Nobody's watching, right?
"Well no, they're not. Surveillance cameras are expensive to install and require having someone to watch each one in every nook and cranny. However, time and attendance software makes it easy for employers to see where employees are spending their time... and they know it doesn't take 45 minutes to get something from the cleaning storeroom! Companies and especially large corporations see the value in replacing keys with biometric access, not just for time theft but security, don't be surprised if next time you go to open the storeroom there's a fingerprint terminal on it."
Employers looking to price time and attendance systems can determine which time clocks suit their needs with an online tool.
Affordable employee time recorders for businesses start with systems for 10 employees and upwards, and can be easily networked (even wireless-ly) with each other and integrated with existing payroll software.
Instructional videos and software screen shots are at the Bundy Clock Specialists.


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Chevrolet's stand at this week's 2014 Chicago Auto Show has been graced by one very special Corvette, a black-on-black 2014 Corvette Stingray used by S.H.I.E.L.D. agent Black Widow in the upcoming movie Captain America: The Winter Soldier.
For those unfamiliar with the franchise, S.H.I.E.L.D. is a fictitious government agency whose staff previously got around in Acuras. However, its star agent Black Widow, played by Scarlett Johansson, appears to prefer American muscle.
Johansson won't be in Chicago to play her new role for show goers, but Chevrolet will distribute a limited-edition Captain America comic book to celebrate its association with the movie, which hits theaters April 4.
Joining the blacked-out Corvette on Chevy's stand are 14 of the brand's other models. Performance fans have a good selection of cars to gaze upon, with various Corvette Stingray models as well as the new Corvette Z06 and its C7.R racing twin. The Camaro Z/28 and SS are also present and have been joined by some new commercial vehicles: a City Express small van and a compressed natural gas-powered Chevrolet Silverado HD.
For more from the 2014 Chicago Auto Show, head to our dedicated hub.


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Package: cvsps Version: 2.1-6 Severity: normal User: firstname.lastname@example.com Usertags: mayhem cvsps crashes with exit status 139. We confirmed the crash by re-running it in a fresh debian unstable installation. The attachment [1] contains a testcase (under ./crash) crashing the program. It ensures that you can easily reproduce the bug. Additionally, under ./crash_info/, we include more information about the crash such as a core dump, the dmesg generated by the crash, and its output. Regards, The Mayhem Team (Alexandre Rebert, Thanassis Avgerinos, Sang Kil Cha, David Brumley, Manuel Egele) Cylab, Carnegie Mellon University [1] http://www.forallsecure.com/bug-reports/006112d893cb9f3a3aa0f0c4170383d6b5a79ff6/full_report -- System Information: Debian Release: jessie/sid APT prefers unstable APT policy: (500, 'unstable') Architecture: i386 (i686) Kernel: Linux 3.9-1-686-pae (SMP w/1 CPU core) Locale: LANG=C, LC_CTYPE=C (charmap=ANSI_X3.4-1968) Shell: /bin/sh linked to /bin/dash Versions of packages cvsps depends on: ii cvs 2:1.12.13+real-9 ii libc6 2.17-6 ii zlib1g 1:1.2.8.dfsg-1 cvsps recommends no packages. cvsps suggests no packages. -- no debconf information
Description: Binary data


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Portland police are investigating reports of several shots fired inside Lloyd Center earlier this evening. No one was killed or wounded, police said.
Detective Mary Wheat, a Police Bureau spokeswoman, said officers responded to reports of a fight near the Foot Action store. The officers stopped the fight and recovered two handguns. Officers said shots had been fired during the fight. They detained three people after a report of fighting and shots fired near the Foot Action store inside the mall.
Police believe the shooting was gang-related and the bureau's Gang Enforcement Team is investigating. Anyone with information concerning this incident is asked to call Detective Anthony Merrill at 503-823-2092.
--Lisa Grace Lednicer


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Collection: Peggy Guggenheim Collection, Venice (Solomon R. Guggenheim Foundation, New York)
Image rights: Peggy Guggenheim Collection, Venice (Solomon R. Guggenheim Foundation, New York)
About Theo Van Doesburg
Theo van Doesburg, one of the founders and luminaries of the Dutch avant-garde group De Stijl ("The Style") and a colleague of Piet Mondrian, propelled the development of abstract painting and non-representational art. He saw abstraction as art's apotheosis. Van Doesburg's work is similar to many of his contemporaries who worked within the styles of constructivism, suprematism, and the Bauhaus school; all drew inspiration from Euclidean formalism, primary colors, political radicalism, and the free exchange between design, architecture, and fine art. He later gradually shifted away from painterly abstraction, a change evident in works such as the gouache Sans titre (1925–26). The artist produced hard-edge paintings as early as World War I, but also made lyrical, gestural paintings as late as the mid-1920s. Van Doesburg's beliefs about abstraction caused conflicts with fellow artists, leading him to compete with the Bauhaus school and fight with Mondrian. He died at the age of 47, while the development of non-representational painting was still in its infancy, but his influence remained profound.
Dutch, 1883-1931, Utrecht, Netherlands


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Thank you for visiting our past auction result archives. If you have an item identical (or similar) to this auction lot, please call, write or contact us to discuss. We will be able to help you.
Lot # 386 (of 1807) < Previous Lot | Next Lot >
1921 E121 American Caramel "Series of 80" SGC-Graded Collection (59) Including Ty Cobb
Starting Bid - $2,000.00, Sold For - $6,517.50
Presented is an extremely attractive collection of fifty-nine different cards (out of 121 in the set) from the E121 American Caramel "Series of 80." This collection is highlighted by fifteen Hall of Famers, including Ty Cobb, two Walter Johnsons, and two Tris Speakers. All cards are graded and encapsulated by SGC. SGC grading composite: EX/NM 80 (1 card): Daubert. EX 60 (5 cards): Alexander (HOF), Cobb/Mgr., looking right (HOF), Hornsby (HOF), Leibold, Toney/trees. VG/EX 50 (14 cards): Bancroft/leaping (HOF), Bush, Deal/white, Holke/portrait, Johnson/hands at chest (HOF), Myers, Pipp, Severeid, Speaker/Manager (HOF), Stock, Veach/glove in air, Wambsganss, Wingo, and Wood. VG 40 (24 cards): Bodie, George Burns, Geo. Burns, Carey/batting (HOF), Collins (HOF), Dauss, Donovan, Griffith, Hollacher, Jacobson, Johnson/throwing (HOF), Kelly (HOF), Killefer, Mays, McInnis, Morton, Murphy, O'Neill, Rixey (HOF), Schupp, Sisler/batting, Thomas, Tyler, and Young. GOOD 30 (4 cards): Bagby, Groh, Pfeffer, and Speaker/Mgr (HOF). FAIR 20 (3 cards): Heilman (HOF), Kerr, and Mamaux. POOR 10 (5 cards): Graney, Johnston, McGraw (HOF), Rawlings, and Scott. Authentic (3 cards): Faber/dark (HOF), Judge, and Vitt. This is a very attractive collection of cards from this issue which are rarely made available in such quantity. This is an extremely impressive collection with numerous highlights. The equivalent SMR value (excluding the three cards graded Authentic) is $5,325. Total: 59 cards. Reserve $2,000. Estimate $4,000+. SOLD FOR $6,517.50
(Click the smaller thumbnails to the left and right (if any) to cycle through each photo in the gallery of images for this lot.)


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Jay-Z is returning home to Universal Music Group.
The rapper struck a long-term deal with the world's largest music company to house his new albums along with his record label, Roc Nation.
Roc Nation will move from Sony Music, ending a four-year-old deal. Universal will also distribute Jay-Z's music; his last record was marketed by Warner label Atlantic.
As part of the deal, Roc Nation artist Rihanna, who was already distributed by Universal, will renew her deal. Two Roc Nation artists, Rita Ora and J Cole, will continue to be distributed by Sony.
Jay-Z has been shopping for a deal for several months. Universal, led by Lucian Grainge, beat out Sony and Warner Music Group.
Sources added that former top Warner executive Lyor Cohen, who is starting his own music firm, made an audacious play for Jay-Z's label as well.
Last month, Warner's Warner/Chappell publishing arm scored the publishing rights to Jay Z's works and those of his Roc Nation artists.
Roc Nation, whose roster also includes Shakira and Timbaland, will operate as a "stand-alone label" under the Universal umbrella. Financial terms weren't disclosed.
Jay-Z let his last long-term recording contract with Universal's Def Jam, which produced some of his greatest hits, lapse several years ago.
"This agreement presents a unique opportunity for Roc Nation's artists—being able to continue to operate as an independent label with the strength, power and reach of the best major," Jay-Z said in a statement yesterday. "It feels good to be home."


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US Robotics 802.11g Wireless Turbo Multi-Function Access Point - Page 2
October 08, 2003
When it came to performance, the unit performed well in some scenarios and not so well in others. One thing is for sure--no reasonable interpretation of the results can let one to believe that it delivers performance equivalent to 100Mbps, or that its 100% faster than the competition.
G-only mode Chariot performance testing on the 5450 revealed results that were within range of products based on competitive chipsets. In native mode with a USR 5410 PC Card client adapter for example, the USR5450 exhibited throughput of 20.67Mbps at 10 feet, which dropped to just under 9Mbps by 125 feet. Enabling the "Turbo" packet bursting mode (on both the AP and the client) did improve performance measurably. With the feature turned on, peak throughput at 10 feet rose from 20.67 to 26.52 Mbps, an improvement slightly more than 25%.
On the other hand, during distance testing the USR5450 exhibited an odd performance characteristic at ranges beyond 25 feet. In these tests, the throughput levels as plotted by a Chariot graph resembled a compressed sine wave, with the throughput alternately rising and dropping substantially at almost exactly at two second intervals, about 30 times over the course of the test. This phenomenon exhibited itself at only at distances beyond 25 feet, which happens to be the approximate point in my environment where line-of-sight with the access point is lost.
Re-orienting the 5450's antenna or the unit itself sometimes reduced the effect, but it didn't eliminate it entirely. Observing the client during the test indicated that the signaling rate did fluctuate at times, but not in a pattern that correlated to the Chariot graph. This behavior was not displayed by other 802.11g products I've recently looked at.
The volatility of the USR5450's throughput rate did have a clear impact on performance, but since it was transmitting at a high rate through most of the test it suffered only about a 15% throughput penalty as a result of the fluctuation. Typically, the existence of persistent interference would cause an access point to consistently operate at a lower rate or perhaps adjust the rate as conditions varied, but these results still suggest that the USR5450 may have difficulty maintaining a consistent signal quality at distance in some environments. USR wasn't able to induce the same behavior.
In the mixed mode test, the access point produced throughput of 10.31Mbps for an 11g client with a 11b client associated. That figure jumped to 17Mbps with Turbo mode enabled, an increase of almost 70%. A run with 11b and 11g clients transmitting simultaneously dropped aggregate throughput to 7.96Mbps (with 5.27Mbps for the 11g client and 2.71 for the 11b client). These results certainly didn't represent the best throughput among 802.11g products, but neither are they the lowest. Enabling the Turbo mode in this scenario improved total throughput to 11.7Mbps, and gave the 802.11g client a big boost to 9.72Mbps. The 802.11b client throughput in turn dropped slightly, to 2.05 Mbps.
Since one of the purported benefits of the TI chipset is compatibility with the 22Mbps signaling rate of 802.11b+ clients, I did an additional run substituting a TI-based 802.11b+ client for a conventional 11 Mbps client. In this test, aggregate throughput rose from 7.96Mbps to 9.60Mbps. And while the throughput rate for the 11g client climbed only slightly, to 5.82Mbps (from 5.27), the 11b+ client fared well with 3.81 Mbps of throughput, compared to the 2.71 the b client had posted.
My final test was to remove the 802.11g client and run the 802.11b+ client alone (again with 4x enabled). In this case, it actually posted throughput numbers in excess of 10 Mbps. That's almost twice what the b+ client would be expected to do while connected to a native 802.11b+AP, indicating that the 5450 can breathe new life into older PBCC clients.
Attempts to associate a non-TI 802.11g client to the 5450 went off without a hitch, and the client (in this case, and Intersil-based card) performed comparably to the TI client with Turbo mode inactive.
USR touts the TI chipset's ability to provide superior performance and support the widest variety of clients at their native signaling rates. In actuality, while TI-based 11b and 11g clients can benefit greatly from Turbo/4x mode, the test results suggest that when this mode is not used, the 5450 doesn't provide any better performance for 802.11g and plain-vanilla 802.11b clients than access points based on other chipsets.
Features of the USR5450 like bridging, repeating, and 802.1x support (and soon WPA) compare favorably with most of its peers, and the performance benefits of the Turbo mode are clear. Therefore, if you're starting a WLAN from scratch and plan to stick with TI-based hardware, or if you want to gradually upgrade to 802.11g technology but still have a large installed base of TI-based 802.11b+ clients that you want to take full advantage of, then the US Robotics 5450 is clearly a good choice.
On the other hand, non-TI clients won't be able to reap the performance rewards of the 5450's Turbo mode. This fact, combined with the product's very high $200 street price makes it a less compelling purchase in many cases. If you don't have a significant investment in existing PBCC hardware, you will likely find an equally capable access point at a lower cost. A lower price, better documentation, and the inclusion of WPA support, would tip the scales towards the 5450's favor.


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Sometimes good things fall apart so better things can fall together.
Charlotte, NC (PRWEB) July 31, 2014
The OYea 2 Enterprises, LLC business development head embarked on a pivotal project to develop the ultimate and consummate skill of any 21st century business: targeted, persuasive communication. There are standards for carrying out the steps and having success. After two years of blogging with only ideas to share and nothing to sell, the promise of a functional, effective voice means it's a new day at OYea 2.
"Sometimes good things fall apart so better things can fall together. There's no business without clients or customers. Doing things you once avoided (over and over) is a sign of growth. Being persistent is a part of the OYea 2 skill set. Not a problem. The quantum leap here is in finishing something critical to 'thrive-al', not just survival. It's a much-needed addition to the skill set." Gerald Woodson, Director of OYea 2 Enterprises, LLC.
Any business skill worth having requires consistent tweaking, polishing, and improvement. There will be more to learn on the upcoming horizon because an ongoing effort is part of the terrain. In fact, there are additional training sessions in progress.
Success or failure in business has many variables. One thing's for sure; it's a journey, not a destination.
Drop in and have a look around. More valuable info can be found at http://oyea2.org.
About OYEA 2 Enterprises, LLC:
The mission of Oyea 2 Enterprises, LLC is to provide quality information on the pursuit of health, wealth, and happiness for raising self-awareness worldwide.
The vision is to express the mission through the distribution of information products (literature, music, and video) and related services.
Oyea 2 Enterprises, LLC began its service to the Charlotte, NC community in 1984 as Oh Yea Music (BMI), a recording studio for solo musicians. Through the years, the mission has mushroomed to include composition, audio post–production, and video production.
Since 1995, Woodson has engaged in self-disciplinary study of customer service and technical support. In the growing internet marketing space, transformations continue and the demands for ongoing education push the envelope more each year.
For the last 21 months, Oh Yeah Music has been focused on expanding its marketing efforts online. Consolidating its music, video, research, and writing expertise into one business entity, Oyea 2 Enterprises, LLC is the unified product engine.
Contact info:
Gerald Woodson
Oyea 2 Enterprises, LLC


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4 pack of small casters
This is a package of four small casters, suitable for wheels on office chairs or other light equipment. Two of them have a square mounting plate, and the other two are rectangular. The square one's mounting holes are 1.25" apart. The holes on the rectangular one are 2.5" apart one way, and 1.25" the other. They're such a lovely shade of gray.


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This online board game involves moving a "research blimp" around the world. Advancing the blimp depends on spinning an embedded wheel and then correctly answering questions related to weather.
Intended for use after viewing the Science on a Sphere film "Water Falls," this lesson deepens student's understanding of global precipitation measurement. Students will explore NASA satellite data gathered during Hurricane Sandy to learn how that... (View More) data was essential in helping scientists forecast its path and precipitation amounts. All background information, student worksheets and images/photographs/data are included in these downloadable sections: Teacher's Guide, Student Capture Sheet, Assessment and PowerPoint Presentation. (View Less)
Materials Cost: Free
This article provides a brief introduction to the Geostationary Operational Environmental Satellite (GOES) and its weather data gathering capabilities. In the accompanying game, players help the GOES-R satellite collect data on six weather... (View More) variables. The game can be downloaded to iPhone or iPad from an iTunes link provided. The article is targeted to children ages 10-12. (View Less)


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Keep it light, even if your expedition is in heavy terrain.
Black Diamond designed the top-loading Mission 75 Backpack to be a lightweight expedition-sized hauler for alpine assaults and extended backcountry trips, so hauling those massive loads at altitude won't be such a painful experience. The Mission's ReActiv hip belt uses a floating design to allow your waist to move naturally, and distributes weight efficiently once the hip belt is tightened down. SwingArm shoulder straps work with the thermoformed back panel to provide the ideal combination of flexibility and support, allowing you to cover more ground with less stress, which might seem wimpy but is essential when you're out for a long time and little rubs and hot spots start to add up and make you miserable.
A low-fat, streamlined design keeps the Mission light but, as you'd expect from Black Diamond, it has vertical DNA, so it doesn't skimp on the necessary features. It comes replete with a PickPocket ice tool carrying system, crampon pouch, and three-point haul system, so you can take your gear with you when steep trekking gets vertical during the final push. The Mission is hydration-compatible, too, so you don't end up desiccated like the arid regions you're moving through, and the padded hip-belt is removable to save weight and reduce bulk. You can also remove the top of the pack and stow your rope in the tuck-away strap if you're looking to shave off ounces but keep your essential gear close by.
- ReActiv hip belt
- SwingArm shoulder straps
- Thermoformed back panel
- Removable top lid with drawcord skirt
- Tuck-away rope strap
- Removable hip belt and framesheet
- Ice tool PickPockets and crampon pouch
- Hydration compatible
- Item #BLD00I7
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- Reviews
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Have questions about this product?
great versatile pack
- Familiarity: I've put it through the wringer
what a great expandable pack. super versatile for winter camping, climbing and skiing. simple design that has all necessary features including an ample sized crampon pocket. Cinches down small for daytime summit assaults. straps and belt are comfortable for being light. true to size
Built for climbing
- Familiarity: I've used it several times
I bought this for a trip up the Kautz route on Mt Rainier, after deciding my generic backpacks (an old Gregory) was too large and heavy for the planned carry-over, and had too many outside loops and straps for safety. The Mission 75 fits perfectly (medium/large) on a torso (C7-Iliac crest 17 3/4inches) (I am 5'10" and 150lbs). The belt strap fits slightly higher than my other packs but this is part of what give excellent mobility while climbing. As noted above the pack entry zippers make it super-easy to pack and unpack. I carried 50 lbs in training and about 40lbs on the trip comfortably. The ice axe "Pick Pockets" work very well, although my shorter Petzl Ice tool was slightly too short to reach the velcro wrap that secures the shaft of the tool, but this was a pretty minor issue. The haul strap looks a little flimsy and I'd add a sling to it if I was going to do any serious hauling, but it showed no signs of wear using the loop to pick up the pack. The pack is very lightweight, but the trade off is that the fabric almost certainly won't be as durable as Mountain Hardware South Col 75 that I ordered as a comparison. Indeed, on the trip, the Mission pack picked up one small tear in the thin top closure fabric (easy to repair with fabric tape) and the base of pack shows some minimal piling of the nylon as wear from glissading down Mt Adams and Hood later in the week. (whereas the Arcteryx soft shell pants I was wearing, do not show the slightest wear). So it may not last forever. However, it climbs, carries, and fits so much better than the South Col, that it was an easy choice as to which one to keep.
Loaded up
- Familiarity: I've put it through the wringer
This thing is a beast, not in terms of its size, but what you can comfortably carry. I use it for longer multi days, gear intensive trips, long backpacking trips, and pretty much anything that the extra room is needed. It has a side entry zipper which is fantastic, especially when what you are looking for is on the bottom of the pack. Unloading the contents of a 75L pack can be a pain in the rain just to get to the rain jacket you put at the bottom, etc.. The back panel, ReActiv hipbelt, and the swing arm shoulder straps help make the heavier loads easier to carry and being able to remove the lid if you don't need the extra space on summit days can come in handy. It is comfortable to carry with the heavier weights as well and if you are wanting to get as minimal as possible, the frame sheet is removable to save those extra grams. The crampon area works great with included straps to secure them and the ice tool holders are easy to use and functional as well. There is a rope strap to secure your rope if you have one and the last little gem is that it is hydration compatible.
Slightly torn. Want a pack that is super rugged and can lug around skis, but also will be doing multi-day hikes. I realize I would be sacrificing some comfort going with this, but how would it perform on say a week long trip (most likely the longest I will be doing in the near future). The other bag I am looking into is the Gregory Baltoro.
Hey Nathan - This Mission 75 Backpack has plenty of volume for a week long trip but it not as well suited to carrying skis, it is more of a climbing pack. The Gregory Baltoro 75 or Osprey Packs Aether 85 would be better choices for what you are looking to use the pack for.vFeel free to contact me directly with any additional questions or to discuss your options. - Kyle L. - Expert Gearhead