text:
Plugin to check various parameters of a MySQL database.
The english site is at /en/, but not as up2date.
WWW: https://labs.consol.de/de/nagios/check_mysql_health/
make generate-plist
To install the port: cd /usr/ports/net-mgmt/check_mysql_health/ && make install cleanTo add the package: pkg install check_mysql_health
cd /usr/ports/net-mgmt/check_mysql_health/ && make install clean
pkg install check_mysql_health
PKGNAME: check_mysql_health
SHA256 (check_mysql_health-2.2.2.tar.gz) = bae2a2b415a902a42287459acdc4dda5278decd43bd24b4ac7770ec2ad11559f
SIZE (check_mysql_health-2.2.2.tar.gz) = 140250
NOTE: FreshPorts displays only information on required and default dependencies. Optional dependencies are not covered.
No options to configure
Number of commits found: 14
- Update to 2.2.2
Submitted by: email@example.com
Remove ${PORTSDIR}/ from dependencies, categories m, n, o, and p.
With hat: portmgr
Sponsored by: Absolight
net-mgmt/check_mysql_health: 22.214.171.124 -> 2.2.1
Changes: see
The changelog is in english, but the english page (/en/) is not up2date
- 2.2.1 - 2015-08-18
fix the autoconf m4, so the debian-builds don't fail (thanks Jan Wagner)
- 2.2 - 2015-04-23
add rfc3986-encoded passwords
- 184.108.40.206 2014-12-22
bugfix in InnoDB initialization & versions > 5.6.1 (Thanks Jorg Veit)
- 188.8.131.52 2014-06-12
add connections_aborted, open_files to the pnp template
(Thanks Simon Meggle)
- Add LICENSE_FILE
- Add NO_ARCH
- Fix WWW:
Reset maintainer
<firstname.lastname@example.com>: host smtp15.msoutlookonline.net[184.108.40.206] said:
550 5.1.1 <email@example.com>: Recipient address rejected: User
unknown in relay recipient table (in reply to RCPT TO command)
Sponsored by: DK Hostmaster A/S
Fix warnings when run check_mysql_health with perl >= 5.16
Remove unnecessary dirs from plist
PR: ports/189370
Submitted by: rodrigo
- Stage support
Add NO_STAGE all over the place in preparation for the staging support (cat:
- convert to the new perl5 framework
Approved by: portmgr (bapt@, blanket)
- Remove SITE_PERL from *_DEPENDS
Approved by: portmgr@ (bapt@)
Update to 220.127.116.11:
bugfix in mode sql (numerical vs. regexp output)
2010-12-20 2.1.5
fixed a division by zero bug in index-usage (Thanks Wiltmut Gerdes)
fixed a severe bug when loading dynamic extensions (Thanks Ralph Schneider)
added mode table-fragmentation
fixed a bug in table-lock-contention (thanks mayukmok00)
mode sql can now have a non-numerical output which is compared to a
new parameter ââ¬âdbthresholds
new mode report can be used to output only the bad news (short,long,html)
2010-10-02 2.1.4
added modes threads-created, threads-running, threads-cached
added connects-aborted, clients-aborted
Minor whitespace fix for PLIST_DIRS
PR: ports/157105
Submitted by: me
Approved by: maintainer
- Get Rid MD5 support
- Pass MAINTAINER to co-worker
a plugin to check various parameters of a MySQL database
WWW: http://labs.consol.de/lang/en/nagios/check_mysql_health/
Servers and bandwidth provided byNew York Internet, SuperNews, and RootBSD
15 vulnerabilities affecting 134 ports have been reported in the past 14 days
* - modified, not new
All vulnerabilities
Last updated:2018-08-17 23:13:03


text:
Not that long ago I gave my front door a stellar make over (If you haven't checked it out yet, click here). Well, what I forgot to tell you is that I didn't think a quart of paint would be enough so I got a gallon. Um, wrong. Even for two-three coats for two big doors, I barely made a dent. That can of paint was not cheap so I plan on getting my money's worth!
A few different coffee stations have been floating around pinterest. Two thoughts immediatly come to my brain: 1) Hey, I love coffee. 2) I want one.
So, coffee bar planning begins. First thing I needed was a cabinet of some sort. Do I build one? Do I buy one? Do I repurpose? Well, thanks for Craigslist I picked up this perfect cabinet for 20 buckaroos. Oh yeahh! It's adorable. It's promising. And it's way too country. The only before picture I have is this crappy cell phone picture.
Cue 50 gallons of left over teal paint. Hubby gave this a good sanding and painted it with a small foam roller. We haven't sealed it or anything and so far it seems to be holding up fine! The knobs on it were rusty and just not my style, even if I spay painted them. I found a pack of four mercury knobs at homegoods and thought that would be perfect! The handles for the drawers I found at Lowes. I think they have such cute and girly lines which go well with the curvy and girly lines on the bottom of the cabinet.
On top is our keurig, a DELICIOUS candle that smells of baked cookies (but without the calories!), and two storage containers that we keep our sugar and ground coffee.
Above the cabinet, I wanted this shelf but couldn't bring myself to spend 120.00. Luckily, Homegoods pulled through for me again! I got this one for $90 less!! Oh, it feels SO good to get a deal like that!! In there, I keep my k-cups and hide my "vintage" thermomater.
Here is a complete view:
What do you think? I love it! The only thing I have to do is get the right size hinges for the cabinet doors and she'll be all done! Will you be creating a coffee bar soon?

subset: commoncrawl


text:
Free Gift with 150+
Free hat with $150+ purchases while supplies last. Valid online and in-stores while supplies last or through 8/13/18. Can combine with other promotional offers. Some restrictions may apply. Price adjustments on previously purchased merchandise not available. Purchase of gift cards, gift wrap services, shipping & handling and taxes are not applicable toward minimum purchase requirements or discounts. Offer subject to adjustment due to returns, cancellations and exchanges. Offers may be modified or discontinued at any time without notice.
Blake Cashmere Slippers
A modern twist on Cinderella's shoes, made with silk and suede for the ultimate in luxury and comfort.
We use cookies, as explained in our Cookie Notice. By visiting our site you consent to our use of cookies.


text:
We've all heard the horror stories of company reputations being destroyed online. It's true that the internet does have a way of exposing bad customer service – but what can you do to protect yourself from unfair reputation damage?
You've worked hard to create a positive reputation for your company. In a networked world, that can quickly be undone. Anything you say about your company in the online world can be seen by others. Once information is posted online, it can be hard – near impossible – to undo or erase.
Deleting something from a website of any kind (forum, social network, blog) does not necessarily mean that it will be wiped from the public domain.
What if your employees decide to post something about your company in a forum, or on their Facebook page? People in their network can see these comments and form an opinion about your company before they can be removed, as chances are they'll be receiving the updates in real time. Don't forget content can be screen-grabbed or saved. A single act can have far-reaching consequences: ethical, legal or image-enhancing or destroying, for both the individual and the company.
The many parts of an online reputation
If a person is researching a topic online, they'll usually go to a couple of different sources to get perspective on the issue. This is the same thing that happens if people are looking for information on a particular product or company. The search can find a lot of different things: official company websites, product listings on auction sites, and comments made about you on forums and message boards.
You can't control what everybody says about your business, but negative comments from staff members can be particularly damaging, as they hold greater weight with prospective customers.
Whatever people find in these searches will determine how they feel about your company. You don't want to risk potential clients coming across unfair and inaccurate comments and deciding not to do business with you because of this.
Before anything on the internet is deleted, many people could have read it, copied it and discussed it with others, making it very hard to ignore that fact that it ever existed at all. This is something that is often hard to remember – many people might find some information on the internet that is hard to forget.
This can have significant effects on your company's reputation (lest we forget those stomach-turning Domino's pizza videos).
There are countless examples of companies who have suffered at the hands of employees purely through social media.
How do you prevent it?
The best way to avoid something like this happening is to ensure your company has an IT policy so that all employees know how their comments can affect the company's reputation and what their responsibilities are to the company online. If all employees understand their responsibility to protecting the company reputation, you have taken a big step towards protecting your company's reputation online.
Things to consider when putting together your IT policy (including a social media policy):
- Do employees use social media for business purposes? Is there anything in the policy that could affect their ability to serve your clients?
- Your employees will be perceived as a representative of your company.
- An IT policy doesn't stop at signing the form – don't forget about ongoing training.
See more at www.thewhatsit.org.nz
And remember – reputation is based around what you do, what you say and what people say about you. Having a policy in place for your employees to follow is a great way to look after your company's reputation and let employees know that what they say counts.
www.thewhatsit.org.nz – a toolkit to help employers create an IT policy specific to their organisation's requirement. It defines obligations, responsibilities, and the nature of possible consequences associated with breaches and behaviour deemed to undermine the safety and professionalism of the work environment. There are units for staff to complete and you can create your own IT policy for staff to sign.


text:
That's a smile! I really do ❤ running! Short and Fast! Earned a pumpkin pie for placing in my age group. Happy Thanksgiving, thank you to everyone who came out to support the BoTkach Foundation today? #dfstrong #familyaboveall #togetherwerise #positiveispowerful #runforfun @n.c.cole33 congrats on first overall female finisher?? @coach_45 congrats on a great finish after a super awesome marathon @emma.martinez17 @jakemartinez__ @madmartinez_ @618petunia ?
November 24, 2016 at 12:44PM
via Instagram http://ift.tt/2gEGTfQ


text:
- About Us
- Nanotechnology
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- Nano-Social Network
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Home > News > Nanotechnology industry takes Greenpeace's bait
July 25th, 2003
Nanotechnology industry takes Greenpeace's bait
Greenpeace's just-released report on nanotechnology is vintage advocacy-group treatment of scientific research: Grab the available facts, then make them conform to your predetermined conclusion. That, after all, is what advocacy groups do. And most intelligent readers are able to keep that in mind when they come across any "study" that comes out of an organization that filters information through its preset worldview.
Howard Lovy's NanoBot
|Related News Press
Editorial: Choices for Congress September 9th, 2010
Stephen Hawking - 'Don't Talk to Aliens' April 26th, 2010
It's about damn time: Medvedev bans nanodemocracy April 15th, 2010
Savor maple syrup time in Ohio: Travel in 3s February 20th, 2010
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text:
Sometimes when you can't go back, the only way out is to descend into the darkness.
my Captor
When I woke in that place, I just wanted to survive. But survival came at a cost, for which they demanded my will and body.
my Master
With pain came acceptance. Fully-dependent on the man who claimed me, I learned to appreciate what I had-life and relative safety.
my Protector
I watched him spill blood and tend my injuries. With betrayal came a revelation.
The only way out was to bring them all down or die trying.
"Not only did Irrevocable gut me, it took me on a roller coaster ride full of emotions that I usually don't experience while reading romances…. You start to hate, you start to sympathize, and you begin to fall in love in every way. Ms. Callahan has turned my world upside down with her writing. Dark, sensual, and at times overwhelming, Irrevocable will bring you on a dark journey that you will never forget." (Shayna Renee's Spicy Reads, TOP PICK of 2014!)
IRREVOCABLE is a dark romance intended for adult readers 18+ only. Not intended for those easily offended by dark subject matter.
Since inventory is restocked on an as-needed basis and may not always be on hand, please allow 6-8 weeks for processing and mailing. You will receive notification and a tracking number when the item is mailed.


text:
Two Bedrooms Available for Shortlets (Accra)
A charming two bedroom unit is available at Adjiringanor, East Legon for short and long-term stays. This comfortable facility offers a convenient location close to malls, restaurants, hospitals, the Central Business District and the Airport. The unit comes with the following:
- Fitted Kitchen with Appliances
- Enclosed Private Bathroom with Towels
- Linens
- Air Condition
- Gated Compound
- Security
- TV with Multi-TV or DSTV
The home is a private guest house and ideal as extended stay corporate housing or for a self-catering holiday. The property provider is a well established and professional Ghanaian property management company who will be your point of contact and take care of you for the duration of your stay.
Please call Protected content , Protected content Protected content more details


text:
Al Gore Takes on . . . the Nazis?
Photo via Newsday
Al Gore recently called on people everywhere to do as the Britons did in WWII and stand up to the Nazis. Or was it climate change? Or both? It's a little hard to say judging from the recent Times piece, Al Gore likens fight against climate change to battle with Nazis. So did Gore really equate climate change to an approaching Nazi army? Al Gore passionately sounded yet another call to action, to be sure--this time, against the Nazi-like threat of climate change. At least that's how the British newspaper framed Gore's talk.
Climate skeptics and detractors have long employed the practice of referring to climate change studies and awareness projects as Nazi propaganda, but it's interesting to see the metaphor reversed for once.
From the Times
Speaking in Oxford at the Smith School World Forum on Enterprise and the Environment , sponsored by The Times, Mr Gore said: "Winston Churchill aroused this nation in heroic fashion to save civilisation in World War Two." He added: "We have everything we need except political will but political will is a renewable resource."Now, the Times includes a video excerpt of the talk over at its website, but the segment strangely doesn't include the subject of the article's headline. Nonetheless, the piece goes on to say:
Mr Gore admitted that it was difficult to persuade the public that the threat from climate change was as urgent as the threat from Nazi Germany.Whether the metaphorical link was made by Gore or by the Times is unclear--sure, Gore has called for civil disobedience before, but he must know that likening the climate problem to impending takeover from one of the most sinister armies in history will rub many the wrong way.
Maybe he doesn't care anymore. Maybe he shouldn't. Or maybe the Times took his Churchill reference a bit too literally. Or maybe Al Gore is taking on the Nazis.
More on Al Gore:
Should Al Gore Take on Hunger Next?
Al Gore Tells Senate Committee That We Have Arrived at a Moment of ...


text:
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Fill in your details below and we will send you the latest Pemberton news and events info.
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Click on models for sale to find out where the specific model is available for you to view.Compare Models
To compare models, please select two or three from your favourites list by checking the tick box within the image and click compare models.
The stunning new Knightsbridge is brimming with some special additions that will enhance its already comprehensive specification. At first glance the layout may seem unchanged but with some clever modifications this model now has a utility/storage room and a smart, reconfigured master bedroom. Overall the furnishings have been given a lavish makeover with a rich plum colour to the lounge area and cool duck egg shades to the bedrooms. The upholstery has been re-designed to include a beautiful herringbone fabric on the sofa and armchairs and a soft velvet on the accent chair.
Some changes have been made to the kitchen layout to incorporate a large glazed storage unit next to the entrance which is a real showstopper. The kitchen island, a favourite in this model, gives plenty of room both for preparing food and storage.
The main bathroom has a high quality finish with aquaboard to the walls around the bath and a glass screen to keep water at bay and the ensuite has a shower with a striking tile effect. Highlights in the master bedroom include a walk-in wardrobe, a spacious panelled dressing table with plenty of lighting and a soft velvet vanity chair plus extra daylight from the new side windows. Every thought has gone into the quality and selection of lighting which ranges from the charming Fisherman's lamp in the dining area to the opulent bejewelled master bedroom ceiling light and statement wall lights. Make a bold statement with the uncompromising and sophisticated Knightsbridge.
Enquire about a Knightsbridge online or call our hotline: 01942 321 221


text:
Bizplus Consulting is a business consulting firm dedicated to provide business integrated solution in all sectors of business, industry and government, in envisioning change as well as undertaking change initiatives.
We help organization to be an Optimized, Efficient and Adaptive company through productivity and efficiency. Team work and competency as the source for improvement.
To accomplish our objective, we provide a wide range of consulting and training services in the areas of Strategic, Quality, Environmental and Safety. We also commit to stay focus to our customer need and the ability to reinvent ourselves through various internally initiated change programs.
In January 2014, Bizplus Consulting was approved by PECB as an Authorized Training Partner. PECB is Professional Evaluation and Certification Board headquartered in Canada (www.pecb.com).
Our Team is PECB Certified Trainers and Auditors and also with extensive experiences in various industries, Bizplus Consultant always give a value added consulting and training service to enhance its clients performance.


text:
Save the Date! DEMAN Weekend 2018: November 2-3
Quick Links
Duke Entertainment, Media & Arts Network
The DEMAN community supports connections between alumni and students working in and/or interested in creative industries through mentoring, internships and job opportunities.
Save the Date! DEMAN Weekend 2018: Friday, November 2 & Saturday, November 3, Duke University
Duke in LA
Duke in NYC
Duke in CHI
Duke in London
DukeCreate Workshops
Student Groups at Duke
Upcoming 2017-18 DEMAN Events
8/8: DEMAN DC / DukeJournos DC Networking
8/11: DEMAN CHI / Duke in Chicago Program performance + reception
9/8: DEMAN & Donuts feat. NPR & ESPN
9/20: Fall Career Fair feat. Media-ville
9/27: Guac & Talk feat. NC creatives (Bombadil, McKinney, DASH studios + more)
10/3: DEMAN NY: An Evening with Manny Azenberg
10/10: DEMAN NY: Dear Evan Hansen on B'way and Talkback – SOLD OUT!
10/11: DEMAN NorCal + Women's Forum: Women in Media
10/25: DEMAN 101 prep workshop (Duke students)
10/28: DEMAN LA: Turn Me Loose at The Wallis Annenberg Center
11/3-11/4: DEMAN Arts & Media Weekend
11/15: DEMAN LA mixer
12/7-12/10: DEMAN MIA: Art Basel
1/25: DEMAN NY: Farinelli and the King on B'way
1/31: DEMAN NY Networking Night at Homepolish HQ – SOLD OUT!
2/3: Rubenstein Arts Center Opening (students/alumni)
4/13: Duke Reunions: DEMAN Happy Hour at Devil's Krafthouse
4/14: Duke Reunions: Rubenstein Arts Center Open House
4/25: DEMAN LA: Duke in LA Mixer – SOLD OUT!
5/1: DEMAN NY: An Evening with Paul Rudd
5/16: DEMAN NY + LGBTQ: Duke's Got Talent – SOLD OUT!
For more information on these events, please email firstname.lastname@example.com.


text:
Dogu is a software company founded in 2011 by students from the Norwegian University of Science and Technology who decided to take the road less traveled and build their own company.
Since then, we've grown into a team of 26 brave nerds working from 6 offices to build and operate amazing products: SalesScreen and LiveScreen.
You can read more about our company in the press, or follow us on Facebook.
The name Dogu is an acronym for Data og Utvikling which in Norwegian means Data and Development. We would have trademarked it, but Dogu happens to also be a Japanese mythical figurine dating back to over 10 000 years ago.


text:
Two men were shot at a Tukwila party late Saturday night, but police said their wounds are not life-threatening.
The shooting happened about 11:40 p.m. in the 3200 block of South 130th Street in Tukwila. It stemmed from a verbal argument, Tukwila police spokesman Mike Murphy said.
"It's not a stranger crime," he said.
The men were taken to Harborview Medical Center. Murphy said he didn't know if there were any arrests, and an initial police report did not give suspect descriptions.


text:
Build Guide by This Guy
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Thank You!
Your votes and comments encourage our guide authors to continue
creating helpful guides for the League of Legends community.
Gangplank Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
There's is two ways to play GangPlank, you could go for ganking, or for deny your opponent's experience.
I find the ganking way best for GANKPlank.
If you play as GP is the mid lane highly recommended, but he works also fine at side lane. But matter what lane you go, you always wanna wait by the nexus in the start, untill minions start spawning, then use your Raise Morale skill to take down a minion, which make your opponents experience less. When a cannon minion show up, you always wanna use the raise moral skill on that, because cannon minions gives more expereience than the regular one.
When you play as GANKplank, you always wanna harass your enemy with your Parrley, when you crit, you can crit up to 1/2 of their hp with 1 shot, even at level 3 that's why you wanna get your crit chance up, fastes possible. When your opponent got low hp like 2/5 left, you should be able to kill him, easy. Shot him once with Parrley, then cast ignite on him, and your opponent as good as dead (if you crit, should be able to kill him without ignite). But if your opponent is out of range, so you won't be able to shot him with parrley and cast ignite on him, you wanna use ghost to take him. But you don't wanna waste Ghost, because Ghost is Gangplank most effektiv way to escape. If you got the upperhand, and your opponent is very defensive you should only last hit, and keep your enemy away from getting any experience. But you should not use raise moral often if your going for ganking because it drains alot of mana, and you wanna save your mana for Perrly to proably get kills.
If you play GANKplank the right way, you should be able to deny your opponents experience without wasting any mana on Raise Moral.
When it's late game, you don't wanna go around alone, if your not totally safe, because gankplank will die in few secounds if he get ganked, so you always wanna stick to your team or tank in late game.
When a teamfight stats, you wanna use your ulti over the area your fight on, and keep yourself out of taking any damage, because Gankplank will die exstremly fast when he get the team on him. So should stand a little out of the combat area when the combat starts, then shot your team target with parrley, then go auto attack your target. If you get any agro, you juse wanna run out of combat, while your team is taking them, and shot parrley as much as you can, while running away. Remove scurvy is very helpfull while running away.
When your opponent switch target for you to another, you should turn then attack them. (GankPlank's auto attack will get very powerfull when most of the build is done. If they target you again, you just wanna run, and shoot them with parrley as much as you can.
It's pretty easy, and pretty effektiv for your team, and your own stats.
If there's any friendly minions around, you should use your raise moral spell on it, so your team get a very helpfull buff.
Item explanation
Always take Brawler's gloves in the beggning 2 health potions. So your able to harass with high damage. If you got the upper hand, you should get Boots ASAP, so your able to harass them. But if your opponent got the upper hand, you wanna get Avarice Blade (x2) ASAP, so to get gold without getting any creep kills.
NOTE: If you play 3v3, you wanna go for the Boots of Swiftness so your able to chase your enemy with your gun, and so your able let your enemy chase you in teamfights without taking to much damage. And if 5v5 you wanna go for Boots of Mobility so your ready to gank anytime,and help your team mates if they got any problems. Remember to always use your ulti when their getting away, because when the cannon balls hit them, they'll get slowed and take much damage.
When you got both your Avarice blades and you got your fast boots, you should buy the Cloak of Agility, insteed of even BF Sword, because of it Crit Chance, which will give you more damage crit chance, which hit more than you do with BF Sword. When Clock of Agility is purchased just finish the Ininity Edge.
Then go for Phantom Dance (buy Zeal first, so u'll get more attack speed). After Phantom buy Last Whisper for it's attack speed, and armor penetration.
After you got all the 6 slots taken, you should upgrade Avarice Blade to Youmuu's Ghostblade. When you got Youmuu's Ghostblad, you wanna sell the last Avarice Blade to buy Trinity force. When your done with your build, just buy potions. (Because if you got full inventory and buy potions you'll automaticly get the buff(s) when purchased
When your build is done, your able to crit 1300 with your gun. And take other nukers before they even get chance to do anything.
With this build im able to carry the team get really nice stats myself, so should you been able to do :) I would say that Gang is Medium hard to play. (Sorry if it's much to read btw )


text:
SOURCE: Arsin
October 11, 2012 15:18 ET
Effecta Delivers Powerful End-to-End Test Automation and Data Validation to Customers With SAP® Applications
Effecta Delivers Powerful End-to-End Test Automation and Data Validation to Customers With SAP® Applications
SANTA CLARA, CA--(Marketwire - Oct 11, 2012) - Arsin, a leading supplier of automated enterprise software testing solutions, today announced its Effecta 4.0 has achieved SAP-certified integration with the SAP NetWeaver® technology platform. Effecta has been proven to integrate with SAP® solutions, providing customers with a sophisticated test automation framework to help ensure the quality, performance and reliability of advanced, customized SAP applications.
The SAP Integration and Certification Center (SAP ICC) has certified that Effecta 4.0 integrates with SAP NetWeaver 7.0 and has demonstrated capabilities to automate test cases for common SAP business processes and identify data discrepancies involved in a transaction.
"We are proud to promote that our Effecta solution has attained SAP certification," said Sarat Addanki, Head of Arsin Independent Verification and Validation. "As a testing framework, Effecta extends industry‐leading test tools to automate test cases within an easy interface. It also enables script‐less test automation, eliminating the need for custom coding. The ability of Effecta to leverage the business potential of assets provided by solutions from SAP and other vendors will prove highly beneficial to current and future customers' engagements."
Effecta has been proven in the field for various Fortune 100 companies, saving millions of testing dollars and cutting down the time to market of critical business solutions. Attendees of SAP TechEd 2012 Las Vegas, being held Oct. 15-19, can learn more about customer success stories when visiting Arsin's booth #110.
In addition, Arsin has joined the SAP PartnerEdge™ program as an SAP software solution and technology partner. Through the program, partners work closely with SAP to develop and certify the technical integration of their solutions with SAP software. Integrated partner applications extend, complement and add value to SAP solutions, thereby helping mutual customers more successfully meet business needs and drive strong results.
About Arsin
Arsin is an independent verification and validation company providing specialized testing solutions to customers across industries, including retail, healthcare, finance and technology, with the mission to reduce test time and costs while increasing test coverage. By leveraging extensive testing experience, deep domain knowledge and an established infrastructure, Arsin's end‐to‐end testing solutions help to improve productivity and quality while reducing overall cost of all software development activities. Arsin offers its testing services through a variety of delivery models, including direct onsite delivery, a blended onshore and offshore model, or managed services.
SAP, SAP NetWeaver, PartnerEdge and all SAP logos are trademarks or registered trademarks of SAP AG in Germany and in several other countries.
All other product and service names mentioned herein are the trademarks of their respective owners.
Media Contact:Craig BrockmanEmail Contact
Phone: (646) 825-4093
Media Contact:Craig BrockmanEmail Contact
Phone: (646) 825-4093
See all RSS Newsfeeds


text:
Administrator's Guide to Sybase ASE 15 is a practical systems administration guide for the newest release of the ASE product. Designed to provide all administrators with an authoritative guide, topics include installation, defining physical and Sybase-mirrored devices, transaction logging and modes, security, auditing, database backup and restoration, troubleshooting, maintenance, and more. After reading this book, you should be able to perform any task that encompasses the creation or maintenance of a server. With this book any administrator will understand the responsibilities of a system administrator; find out how to set limits on server resources using the Resource Governor; learn how to prioritize tasks with the Logical Process Manager; use data partitioning to enable finer control over data placement, maintenance, and management.For a manual startup, a manual execution of the dataserver command is used rather than the startserver utility. The steps in the manual ... Make sure your path statement includes the $SYBASE/$SYBASE_ ASE/bin directory. 5. Execute theanbsp;...
|Administrator's Guide to Sybase ASE 15
|Jeffrey Garbus, Ashish Gupta
|Wordware Publishing, Inc. - 2010-10-25
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


text:
Calgary Flames reportedly talking to Brian Burke
Numerous reports have former Toronto Maple Leafs GM Brian Burke headed to Calgary for a spot in the Flames front office. SUN file photo.
External Links
If Brian Burke is about to join the Calgary Flames, the veteran front-office hockey man wasn't about to tip his hand Wednesday night at Calgary International Airport.
When asked if he was about to join the NHL club, Burke declined comment.
"I'm not going to have any comment about this tonight," Burke said. "Sorry, you had to camp out here.
"I'm not going to talk about it tonight. I appreciate you have to ask, and I think you should appreciate I don't have much to say tonight."
Maybe the Battle of Alberta will actually be interesting in the next few years, after all.
It won't likely be the case on the ice with the Edmonton Oilers a rising team and the Calgary Flames falling to the bottom of the league, but the potential for some down and dirty action in a barn will be there.
Burke, who once admitted he wanted to rent a barn for a mano-a-mano scrap with Kevin Lowe — now the Oilers president of hockey operations — over the Dustin Penner offer-sheet signing, is reportedly deep in discussions with the Flames to control the club's hockey operations.
Burke, the former GM for the Hartford Whalers, the Vancouver Canucks, the Anaheim Ducks and the Toronto Maple Leafs — with whom he also served as president — is on his way to a hockey banquet Friday night in Lloydminster amid reports he's about to join the Flames front office.
The Flames didn't respond to requests, but the hockey world was rampant with the rumour.
"Burke is deep into discussions to join the Flames in an executive position but it is not, as of this moment, done," tweeted TSN hockey insider Bob McKenzie on Wednesday night. "Beyond that, for us, it's all speculative. Could very well get done. Enough moving parts/complexities that there could be issues."
The Flames have spent months trying to add another person to a high post in their hockey department, while keeping GM Jay Feaster in his current position.
Of course, the general belief would be that an experienced, been-there-done-that executive is readily available if the Flames want to move in another direction running the team and fire Feaster. (They approached Brendan Shanahan about the post in June, but the hall of famer opted to remain in his post with the NHL.)
The question will if it would be a good move?
It likely couldn't hurt a Flames team which has plummeted from being a believed Stanley Cup contender coming out of the lockout which wiped out the 2004-05 NHL season and didn't come close and has now missed the playoffs the last four seasons.
Certainly with Burke at the helm, things wouldn't be dull around the Saddledome. He's always proven to be brazen with his moves. Some have worked out brilliantly, such as the draft-day manoeuvering to grab both the Sedin twins in the 1999 draft or acquire Chris Pronger for the Ducks, which became a key to the 2007 Stanley Cup title victory.
Some have been controversial with mixed results but often panned, such as dealing away a couple of first-round draft choices and a second-round pick to the Boston Bruins for scorer Phil Kessel.
And Flames fans will remember the Dion Phaneuf blockbuster deal.
Some, especially free-agent signings such as defenceman Mike Komisarek, have been busts.
The Flames will need bold moves in the coming years to get out of the basement.
Still, the key will be whether Burke would have enough patience. This is a team in short supply of high-end prospects amidst what's going to be a tough rebuild.
Sure, there are some very strong young pieces in place in the likes of forwards Sven Baertschi, '13 first-round picks Sean Monahan, Emile Poirier and Morgan Klimchuk, defenceman TJ Brodie and a couple of young goalies in Laurent Brossoit and Jon Gillies, but that cornerstone player is yet to be found.
The way things are going, that may come in the next year or two, be it the likes of '14 top prospects Sam Reinhart or Aaron Ekblad or '15 consensus No.1 pick Connor McDavid.
The real job would be to build around that kind of core and create a Cup contender.
Having somebody around who's done it wouldn't hurt.
And that's Burke, for sure.
The fun will be to see whether it would mean too many cooks in the kitchen.
Would Brian Burke be a wise addition to the Flames front office?
or view results
0 votes
Yes, it's a great move!
0 votes
No, it's a terrible move!
0 votes
We'll see.
0 votes
Was Ron Wilson not available?


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CDC Warning To Avoid Oil Disaster Areas Due To Toxic Chemicals
June 24, 2010: Oil Florida Editors / Florida Oil Spill Law – June 23, 2010
The CDC advises that "everyone, including pregnant women" to avoid areas affected by the 'spill'. Meanwhile, an expert says crude oil contains "some of the most toxic chemicals that we know." The Centers for Disease Control and Prevention, working with the U.S. Environmental Protection Agency, has issued health warnings. While they suggest there is no threat, the CDC simultaneously advised "everyone, including pregnant women" to avoid spill-affected areas.
Shira Kramer, an epidemiologist who has conducted research for the petroleum industry on the health consequences of exposure to petroleum, said she is concerned that the risks are being downplayed.
"It's completely scientifically dishonest to pooh-pooh the potential here when you are talking about some of the most toxic chemicals that we know," said Kramer, who is founder and president of consulting firm Epidemiology International in Hunt Valley, Maryland. She isn't involved with the Institute panels.
"When you talk about community exposure, you are talking about exposures in unpredictable ways and to subpopulations that may be more highly susceptible than others, such as those of reproductive age, people who are immuno-compromised, children or fetuses … [W]e have a soup of chemicals from the crude, chemicals from the dispersants and pollutants that were already in the water. Who can say how they will interact?"
From the CDC website: "People, including pregnant women, can be exposed to these chemicals by breathing them (air), by swallowing them (water, food), or by touching them (skin). If possible, everyone, including pregnant women, should avoid the oil and spill-affected areas…"
The Tonka Report Editor's Note: Below is a detailed article from Bloomberg on June 22, 2010… – SJH
Health Data Gaps, BP Suspicions Worry U.S. Panelists
Link to original article below…
Written by Steven John Hibbs
June 24, 2010 at 1:28 am
Posted in Agenda 21, Big Brother, Big Oil, Bio-Chem Warfare, CDC, Civil Rights, COINTELPRO, Commentary, Communism, Conspiracy, Controlled Demolition, Corruption, Deception, Disinformation, Economy, Education, Environmentalism, EPA, Eugenics, False Flag, Fascism, Freedom, Genocide, Geo-Politics, Global Banking, Global Warming / Climate Change, Government, Gulf Of Mexico, Health, Law and Justice, Media, Nature, New World Order, Nutrition, Obama, Obama Regime, Orwellian, Planet Earth, Propaganda, Psyops, Science / Technology, Slavery, Socialism, Sovereignty, Terrorism, U.S. News, World Bank, World Disasters, World Government, World News


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La Controra Hostel Rome
As well as the Top Rated La Controra Hostel Naples, La Controra Hostel Rome will be the best hub to discover the Eternal City.
La Controra is a concept: not only travellers but also artists, designers and musicians choose it to perform in both Naples and Rome.
Design factory yet economic property, La Controra Hostel Rome is located in the centre of the centre: Repubblica on one hand, Barberini, Villa Borghese and the Spanish Steps on the other, this smart 18th century building will make you feel like Mastroianni in La Dolce Vita.
Privates or dorms: no difference when the common denominator is that of a new and clean property where you meet all other backpackers as well as the Neapolitan oriented staff.
Tv in every room, possibility to listen to your music with any kind of cables, free Wi-Fi in rooms: our warm and friendly staff will make your stay an unforgettable travel experience!
When you arrive in Rome Ciampino Airport, there will be buses outside leading you directly to Rome Termini Central Station.
If you are arriving to Rome Fiumicino Airport, please take the train which will lead you to Rome Termini Central Station.
From the station you get La Controra basically going straight from one to the other point.
So walk toward Piazza della Repubblica, keep straight on Via Vittorio Emanuele Orlando ((left side of the fork) to Largo di Santa Susanna, you'd find the Moses with four lions in the Acqua Felice fountain: beware not to take Via Bissolati, simply walk straight to Via Umbria 7.
La Controra Hostel Rome
Via Umbria, 7
La Controra Hostel Rome - right behind 'La Dolce Vita' Via Veneto - is only 9 minutes walking from Termini train station or 3 minutes if you prefere to take Line A Metro and stop at Repubblica.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
Hostel Facilities & Policies
- Adaptors
- Air Conditioning
- Board Games
- Book Exchange
- Free Breakfast
- Common Room
- Credit Cards Accepted
- Elevator
- Free City Maps
- Free Internet Access
- Free WiFi
- Fridge/Freezer
- Hair Dryers
- Hot Showers
- House Keeping
- Internet Access
- Linen Included
- Microwave
- No Curfew
- Non Smoking
- Reading Light
- Reception (limited hours)
- Safe Deposit Box
- Taxes not included
- Tea & Coffee Making Facilities
- Towels For Hire
- Towels Included
- Wi-Fi
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
DirectionsShow MapHide Map
La Controra Hostel is located in Via Umbria 7, within 10 minutes walk from Termini Station, or 3 minutes from the Repubblica metro stop (1 stop from Termini).
Exit the main doors of the station, walking past the city buses, and go straight towards Piazza Della Republica, a roundabout with a large fountain.
Keep going straight (do not go down the hill!) until you reach "Fontana dell'acqua felice" (the fountain with Moses and the four lions), which will be on your right.
Look in front of you: you will see a big sign on the top of a building saying CARIGE. Via Umbria is the first road on the right side of that building, and behind the American Embassy (you can take it as a reference).
La Controra entrance is on the right-hand side of via Umbria - there is a sign on the wall.
Please, ring the doorbell!
Follow the signs for "AI TRENI". At the platform, buy a ticket for the non-stop train Leonardo Express to Termini Station (14 Euros).
You can buy tickets from either the ticket window, the vending machines or the tobacco store near the tracks.
Once arrived at Termini Station, follow the directions as mentioned above.
You can also take a taxi. The cost is 48 Euros (fixed rate set by the City of Rome).
Take a Bus Shuttle for Termini Station. There are several companies operating, like Sit Bus Shuttle and Terravision. The ticket costs 5-6 Euros.
Once arrived at Termini Station, follow the directions as mentioned above.
You can also take a taxi. The cost is 30 Euros (fixed rate set by the City of Rome).
Located Near
Less than 10 minutes walking from Termini Station (Rome's main railway station), less than 5 from Metro stop Repubblica, La Controra is also within walking distance from the city centre and its main sights and liveliest areas, while being in a very quiet and safe neighbourhood.
We are at a 5-to-15 minutes walk from Trevi Fountain, Spanish Steps, Pantheon, Villa Borghese, Piazza Barberini (Metro), Baths of Diocletian, Santa Maria della Vittoria Church (Ecstasy of Saint Teresa sculpture) and more!


text: This year's southeast regional conference will be held November 17-19, 2017 and will be hosted by the University of Texas at Austin. Undergraduate fellows and coordinators from Duke University, Emory University, Rice University, the UNCF Consortium, the University of Puerto Rico and the University of Texas at Austin are eligible to attend. For details, please contact Almeida Jacqueline Toribio.


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Open Thread: It Happened to You
This is your place to talk about the funny, sad, outrageous things that are happening in your life -- whenever you're ready.
Real life papier-mâché face/headmask still to come. Also, sorry for saying 'papier-mâché'- I only just found out how to do accents on my keyboard
Like pretty much everyone else I know in London, I have been pretty apathetic (read: openly hostile) towards the Olympics in the past few weeks/months/years.
My morning commute is sweaty enough, and I did not relish the idea of quite literally climbing onto a Victoria line train and sustaining multiple laptop injuries (just to clarify: I have a very thin laptop, which I rarely have in a case. As such I quite regularly slice my hips on it whilst carrying it like a child. This is not a joke).
There were other things I didn't like about the Olympics. I had some significant post-Jubilee concern that the BBC Olympic coverage might mean that my regular viewing was laced with the cast of the One Show.
I didn't like the 'brand police' going totally mental and cutting off shopkeepers' hands for unlicensed use of the word 'gold' within a 1000-mile radius of the stadium (or something like that. I also felt that the Olympic Mascots looked inexplicably like sinister one-eyed plastic penises and was baffled as to why they seemed to be wearing shag bands (remember shag bands? The best).
Add to all that the confusion that I think we all feel when looking at Tom Daley's head vs. body and my overall Olympic excitement registered at about zero.
Is he an infant, or is he a man?
But something happened at the start of this week. It was…embarrassing. And by embarrassing, I mean magical and life affirming.
I was on the bus thanks to tube overcrowding, sitting still in Olympic lane-related traffic, and it just hit me: The Olympics are fucking baller and I'm so excited and everyone should be excited because it's all hella-fucking-balls-to-the-wall awesome.
At first I thought these emotions would wear off. Like my recent and passionate love for ABC's Revenge (A quick aside: has anyone else seen Revenge? It is utterly ludicrous and has Eric van der Woodsen in it). I thought that after 2-3 days of googling and expounding its virtues, I'd realise it was totally shit.
Needless to say, it didn't. I can safely say, five days into Olympic Fever, I am (if anything) more feverish now than when it began.
What brought about this sea change?
I think the first trigger might have been the Olympic takeover on iPlayer. I am not one to watch programmes about athletes, but if iPlayer recommends it, I'm sold.
Thus, in the past week, I have watched documentaries on Usain Bolt, Tom Daley, Victoria Pendleton, and 'The Race that Shook the World'. Watching these told me two things.
One, I will happily watch almost anything as long as it is easy to stream.
And two, that athletes are AMAZING and work ACTUALLY quite hard (relative to my own one-sit-up-one-oreo workout regime). And some of them are highly attractive (yes I was reading ryanseacrest.com, yes that picture on the right of James Magnussen is the best thing my eyes have seen today).
Then I heard abut the Opening Ceremony. Let's get one thing straight: the Opening ceremony sounds brilliant, and will feature a 40ft V****mort, as well as the forging of a 'ring of fire' and a celebration of the NHS through 'dancing hospital beds'.
It's as if Danny Boyle climbed into my head, pulled out my dreams, and made them real.
I also "accidentally" subscribed to the 'Olympic Playlist' on Spotify, and a constant stream of Queen, Bruce Springsteen and the 'Olympic song' by Muse(?!) finally cracked me. Who hired Muse to do this song?
What would be ideal would be if NO-ONE asked them and they had just DONE it because they loved the Olympics.
Like when no-one asked Daniel Bedingfield to sing on that Band Aid single but he just found out the date from Natasha Bedingfield and just WENT ALONG.*
Anyway, the Muse song is 100% ridiculous, and features lyrics like "Race/Life's a race/That I'm going to win". The complete absurdity of it is absolutely brilliant.
Bedingfield!! I know this image is hideously low-res, but it's SUCH a treat.
I even came to love the mascots. Who, by the by, are INEXPLICABLY called "Wenlock" and "Mandeville".
I had a little snoop around their website and you can even make your own version of the cheeky phallic fellas. My (rather successful?) attempt can be found here.
THE OLYMPICS ARE GOING TO BE AMAZING. I haven't been this excited since the Quidditch World Cup.
*I can't guarantee that this is actually what happened, but someone told me that was what happened, and it's probably my favourite story ever.


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|Project Scoping Report
A project's scope can be defined as the set of design parameters that satisfy the purpose and need of the project. A poorly identified scope can result in an unnecessarily high project budget and schedule or a project that accomplishes little of significance.
A construction program based on poorly scoped projects will eventually fragment, whether by expanding the scope to meet the need during design or through field adjustment to correct errors during construction.
MoDOT recognizes that development of appropriate and accurate project scopes is one of the most important elements that can determine the success or failure of a project. Therefore, MoDOT has undertaken the task of reviewing the current project-scoping process and has made recommendations for improvements outlined in this Project Scoping Report.
of Recommendations for Project Scoping
Earlier this year, MoDOT district and General Headquarters staff took the first step in the implementation of this new process by reviewing this document. Comments received prompted some revisions to the recommendations and also generated aset of "Frequently Asked Questions". Those questions, and their corresponding answers, have been added to the final section of the report, Appendix D.
This new process will be used, to the fullest extent possible, for development of MoDOT's 2004 - 2008 Statewide Transportation Improvement Program. The new process will be used for scoping all projects added to the STIP that do not have previously committed right of way or construction dollars.
|MoDOT Home


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In response to Inevitable Backlash Blog: Breaking Bad's Finale Fizzles:
Ezra, completely agree … after all the brilliance over 5 years, it ended in such a neat, tidy, dare-I-say corny… way?
There is one common trait all great shows have in common — the lack of predictability. Breaking Bad always excelled in this regard, with episode after episode shocking us and re-inventing the wheel.
Which is precisely why everyone laughed when taking a guess at what would happen in the finale — because, heck, the most predictable conclusions would be those that Vince Gilligan would avoid, such as:
Jesse lives (of course — he's been the minor hero of this whole saga, the guy who deserves to be set free, both literally and figuratively);
Skyler, Walt Jr, and Holly live — for all the talk of what a 'dark' show BB is… they were never going to go that far;
Walt gets to say goodbye one last time to Skyler (as per usual Hollywood formula) and explain he didn't kill Hank;
Lydia gets the ricin — we all knew this. She had to go and the 'tea' set up had been obvious all season;
Walt would storm the Uncle Jack/Todd compound in a blaze of glory and rescue Jesse –this seemed the most 'Hollywood action film' of the possibilities and thus, of course, for an intelligent show like Breaking Bad… unlikely;
Uncle Jack and his crew of neo-Nazis are killed;
Walt dies.
Those were all the obvious predictions, were this your run-of-the-mill show. But this is Breaking Bad!
Guess what, though? All those happened.
Then there were the mundane 'checklist' items: Walt gets to say goodbye to Skyler!; Walt gets the money to his kids!; Hank and Gomez will get a proper burial!; Walt makes peace with what the Schwartz's did to him!… It was all painfully obvious. Hey, let's even throw in that Hollywood-standard scene of Jesse driving away at the end, half crying, half laughing with joy. Haven't we seen this dozens of times before in a slew of films?
Then there was the M-60 plot. My problem with it isn't that it wasn't foolproof: after all, Walt probably knew it might not work (for instance, if they'd insisted that he park his car elsewhere) but was OK with that. At worst, he'd end up dead and without revenge on Jack & Co., which would be less than desirable but an acceptable outcome. What vexed me was the ridiculousness of it. Really? An M-60 that takes out everyone in the room by shooting through the cement walls? I guess it works but… just seemed rather silly, for a show that has never delved even an inch into 'silly.'
When you love a show for its unconventional nature, for its wildly unpredictable turns — what happens when its finale ends on a terribly trite and pedestrian 'TV sitcom' note?


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mission is to sustain the legacy of our world-class park system by managing and conserving natural, cultural, and recreational resources for the benefit of the community.
is an anchor institution that helps build healthy families and vibrant neighborhoods – the foundation of a strong Milwaukee.
is committed to accelerating student achievement, building positive relationships between youth and adults and cultivating leadership at all levels.
is a non-profit department of MPS established in 1911 to provide affordable & enriching recreation activities.
(CSNI) works with and for neighbors to improve the quality of life in the Historic Clarke Square Neighborhood. Clarke Square neighbors are individuals and families who live, learn, work, play, worship, shop, serve, or otherwise spend time in Clarke Square.
(LBWN) builds strong and healthy neighborhoods in the City of Milwaukee by stabilizing and revitalizing the Silver City, Burnham Park and Layton Park communities. These south side neighborhoods are some of Milwaukee's most diverse and economically vibrant.
was founded with the theory that improvements in public safety require the combination of law enforcement, community organizing and youth development.
promotes economic prosperity by providing coordinated resources for residents and businesses with emphasis on the Riverworks neighborhoods.
(WPP) is a collaboration of residents, organizations, and businesses working to make the Washington Park neighborhood a wonderful place to live, work, and play.
was established in 1906 to serve low-income children and families in Milwaukee. They focus on three core areas: Early Child Development, Youth Development, and Community Development.
Through partnerships between the Milwaukee Public Schools Division of Recreation and Community Services and local arts organizations, the MPS Arts Internship program will provide high school students with paid internship opportunities to explore careers in the arts while also gaining practical and applicable job skills and work experience.
after school program serving Milwaukee youth.
provides high quality educational programs that allow "at-risk" youth and others to become productive adults and responsible community members.
advancing the coordination of quality programs and services for youth in Milwaukee.
positive environments where all residents—regardless of income—have the tools and opportunities to participate in their community and become part of the mainstream economy. Sustainable Communities are places where people and businesses thrive and support each other to continuously adapt and grow. They are, in effect, the embodiment of both community and development — places where human opportunity and social and economic vitality combine with a continuous process of growth, adaptation, and improvement.
is an initiative of Alderman Michael J. Murphy which endeavors to transform 12 of the city's most deteriorated playgrounds into models for local collaboration by engaging residents, organizational partners, city officials, and private funders in the redesign and construction.
(BMOC) Initiative aims to address the multiple and systemic issues that place men and boys of color at an economic, social and educational disadvantage compared to their peers. The initiative is created to target these challenges through collective thought and action from community leaders and dedicated community stakeholders.
a broad-based, community wide collaboration that aims to improve educational outcomes for every child in Milwaukee, in every school, cradle to career. Using a data-driven process that focuses resources on high-impact strategies, Milwaukee Succeeds will begin to move the needle on what works for kids, and better position our children and our community for a successful future.


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Sex feels usually feels great, but what if it doesn't? Painful sex is more common than you think—nearly 3 out of 4 women have pain during intercourse at some time during their lives. For some women, the pain is only a temporary problem; for others, it is a long-term problem. Pain during intercourse is known as Dyspareunia. It can make women avoid, reduce the frequency, or outright stop having sex. Women of all ages can experience dyspareunia.
Have you ever struggled with painful sex? You are not alone. Many women suffer in silence when sex starts to get painful. Others may be brave enough to bring it up with doctors, only to be given unhelpful advice such as "drink some wine," "just relax," "you had a baby recently this is normal," or "just use more lubrication." Each of these statements are real quotes from patients of ours here at Legacy Physical Therapy. We want to spread the word that there is hope and help!
Earlier this fall owner, Brooke Kalisiak had the pleasure of joining Angela Skurtu M.Ed, LMFT (AASECT) Certified Sex Therapist on her podcast About Sex. During this episode we discussed some of the common causes of painful sex, potential treatment options, and how pelvic physical therapy can help.
To listen to the episode you can go to:
Or you can watch the LiveStream Video below. Brooke Kalisiak brought along her pelvic anatomy model to the taping. Watching the video you will get to have a visual of some of the anatomy she is discussing.
If you or someone you know is dealing with painful sex, please know, first and foremost that you are not alone, and second that there is help. If you would like to learn more about potential treatment options for painful intercourse, you can reach us at 636-225-3649 to talk with one of our experienced pelvic physical therapists.


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Finally, summer has arrived and our garden is producing all sorts of deliciousness! One of our favorite homegrown vegetables is napa cabbage. We've been obsessed with it for the past few summers, first we were enjoying it in my Napa Cabbage Slaw with Feta then it got really intense when I came up with my Beef & Cabbage Bowl – I'm pretty sure we ate it at least once every week last summer. This year I'm excited to share another way we're enjoying our homegrown napa cabbage, in my Napa Cabbage Wrapped Shiitake Pork Rolls!
Now I can't take 100% credit for this awesome idea. Last year we made Diane Sanfilippo's Shrimp & Pork Cabbage-Wrapped Dumplings a few times and they were so delicious that I we immediately started thinking about having them again when our homegrown napa cabbages were almost ready to be picked. But here's the thing, I don't often keep shrimp in the house because when I buy it we always eat it up quickly, but I do have at least 10 pounds of ground pork in the freezer from the 1/2 hog we got this spring… and I can't forget to mention that our cultivated shiitake logs just flushed so I have bunches of shiitake mushrooms to use up!
I threw caution to the wind and modified Diane's recipe to be a better fit with our selection of local, seasonal and on-hand foods. The napa cabbage, shiitakes, onions, garlic, and carrots were all home grown, pork from the 1/2 a local, woodland raised hog we got in the early spring — toss in a few pantry staples and my homemade Thai Sweet Chili Sauce — that's a damn delicious dinner!
- 1pound ground pork
- 1cup chopped shiitake mushroom caps
- 1medium onion, chopped
- 2cloves garlicminced or pressed
- 1/4cup shredded or finely chopped carrot
- 1head nappa cabbage
- 1teaspoon fresh grated gingeror 1/2 teaspoon dried ginger
- 2tablespoons coconut aminosor tamari sauce
- 1/8teaspoon fish sauce
- sea salt (real salt)to taste
- finely ground black pepperto taste
- 1pinch crushed red pepperoptional
- Thai Sweet Chili Saucefor dipping
- In a large stainless steel or cast iron skillet, over medium heat, cook ground pork, shiitake mushrooms, carrots, onion and garlic. Add 1 tablespoon of butter, ghee or coconut oil if your pork very lean.
- While your pork and vegetables are cooking, remove the outer 8-10 large leaves from your napa cabbage, set aside. finely chop or shred 4 small napa cabbage leaves (you are saving the largest leaves for your rolls)
- Add your shredded cabbage and remaining ingredients to your skillet and season to taste with sea salt and pepper. Continue to cook until vegetables are soft and pork is cooked through. When done, remove from heat and set aside.
- In a large pot fitted with a steamer insert, bring 1 cup of water to a boil. Steam napa cabbage leaves for 1 minute, working in batches of 3-4 leaves at a time. Place steamed leaves in a colander to drain.
- Return filling to the stove and heat over medium/low.
- Lay out a steamed napa leaf, with the stem towards you and the leafy portion pointing away. Trim off any excess stem. Place roughly 1/8 of the warm filling mix on the stem end of the napa cabbage leaf, about an inch from the edge. Fold the bottom stem up and over the filling, rolling to catch the edge. Then fold in the sides and continue rolling, using a toothpick to secure.
- Serve immediately with Thai Sweet Chili Sauce.


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Our Customers
HealthFortis delivers decision support and care coordination solutions to hospitals, hospital systems, integrated delivery networks, provider groups and imaging centers.
The common theme our customers share is their need to offer advanced decision support and care coordination solutions to clinicians delivering high value and driving improved patient care.
Hospital Systems and IDNs
HealthFortis solutions provide significant new value in helping facilities manage the emerging challenges within the care delivery system. Whether it is a CDS or CCS solution for full-risk capitation, HealthFortis and our parent company eviCore healthcare, are available to assist with all of your utilization and risk management needs.
Physician Groups
Coordinating care across multiple facilities and accommodating the needs of thousands physicians assures consistent quality care. The ability to package notes, diagnostic images, and other key information in a convenient electronic patient folder and manage consultations helps streamline managing patient treatment.
Imaging Centers
Managing large radiology imaging centers by providing decision support and care coordination distinguishes leading edge imaging centers by providing referring physicians with tools that will improve the timeliness and quality of care for their patients.


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We will ask you a few questions to match you with the best local pros
Where do you need the service?
Professional Shoppers. We Deliver Groceries. Call now!
from this and similar pros
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Grocery Shopping & Delivery
Locally owned and operated shopping and delivery service in Tampa Bay, Florida. We shop at any store of your choice and deliver your groceries to your location for a modest shopping and delivery charge. We don't mark up products or require an annual fee.
Our Professional Shoppers are trained and trusted employees. We don't outsource the selection of your food and delivery to independent contractors. It may be more profitable to take orders online, or thru an app, and farm it out to uber type drivers, but then we wouldn't be able to offer the quality and security needed to properly serve our customers. We wouldn't trust strangers coming to our homes, so we won't send them to yours.
Our customers are cherished like family members, not accounts with dollar signs attached. We respect our patrons and community. This is why we only use re-usable shopping bags and have set up a non-profit organization to help those in need. We build relationships and are proud of our standards. Let us show you how an honest delivery service is supposed to treat you.


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Products > FRANKIE BRACELET
You're green with jealousy for me.
6" Adjustable gooey green threadwork
Drawstring closure (extendable up to 8")
Antique silver plated brass hardware
Ceramic charms
Handmade in New York City. Due to the handmade nature of our products, some charms may vary in color and style or be replaced if unavailable. Please allow 5-7 business days for production.


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- Jidy
- October 27, 2016
Pink & Grey Bedroom Ideas You Need To See
I'm a sucker for wanting to change my bedroom scheme around. I literally must get a new idea every month. Sadly however, budget & bedroom size prohibit it, but there is one colour scheme i can see myself sticking to – Pink & Grey.
The colours compliment each other so well, and there's tonnes of bedroom decor on the market at reasonable prices which will make the transition a lot easier. I'm also desperate for a velvet padded headboard as my bed of 12 years has very much seen better days, so i think that will have to be my first bedroom investment.
What colour scheme is your bedroom, are you wanting to change it too? xox


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Top 100 Agencies: AbelsonTaylor
At Chicago's AbelsonTaylor, things are feeling a little different these days. Landing 15 new accounts in the past year and expanding its opreations to additional floors has the company of 451 employees still feeling robust—but also just a bit deflated. "Like our clients, we faced the patent cliff and we lost a good deal of business to patent expirations," president and CEO Dale Taylor tells MM&M.
Taylor says the shrinkage is just part of what's been rolling throughout the industry. "When [clients] lose blockbuster brands, we lose blockbuster brands," Taylor says, noting that 2012 was "the first year in 29 years that we didn't grow and said the company would have seen revenues jump 10% instead of dip 4% if the advertising budgets hadn't followed the drugs off the patent cliff.
"We don't lose many accounts, or very few," Taylor says of the agency whose clients include AbbVie, Astellas, Purdue Pharma and Teva.
The company has lost staff—it's down from 481 in 2012, but Taylor says the losses were mostly through the natural attrition that comes with hiring recent college grads who test out the agency world and leave to pursue a different career or an advanced degree.
As in years past, the independent shop continues to score most of its work on reputation: Taylor says that two-thirds of the new accounts came in without RFPs and 2012's wins brought the company's OTC brands to 16. The new work includes Allergan's Aczone for acne, the DTC business for Orexigen's experimental weight-loss drug Contrave (it already had the DTP business) and Astellas' fungal infection treatment isavuconazole.
A chunk of the work is digital and broadcast, and for Taylor there's no mystery about how clients find them and why they land new work. "The most common scenario is someone who worked at a client of ours moves to another company and they know what we do and how we do it."
What they do is healthcare—not "sneakers or beer, or cars," as the company's site says—but this doesn't mean they haven't been approached by other industries. "We were once asked to pitch the Willy Wonka factory," Taylor jokes, but says that they have received some out-of-scope offers from the banking and insurance industries. Taylor says AT turns down the queries, if they're off target, but notes the agency, which already has nutrition work, is interested in expanding its definition of healthcare as long as the account offers "the right value proposition for health and wellness products."
The company already has what Taylor calls "five significant over-the-counter brands in the nutritional area," some of which they have been working on for five years, and that their success makes it "seem clear to us that we should expand beyond the diagnostic" and traditional pharmaceutical accounts they've become known for.
To this end, AbelsonTaylor brought on Beverly Wright last year. The Leo Burnett alum's credentials include managing the North American McDonald's business, as well as having worked as the lead for Proctor & Gamble's Tampax business.
Additional changes include making three more people firm partners (bringing the total number of owners to 13) and the departure of VP, director of client services Nancy Drescher, who left Chicago for Seattle. Decade-long AT-er Jeff Berg stepped into Drescher's role.
The client experience is one that surrounds them with the agency's offerings: the seven creative groups have between 15 and 25 people each, and Taylor says they are built so "each one of these groups is a fully functional creative agency"—meaning they don't have to pull talent from another team to create for a specific platform or craft multi-screen approaches. Taylor said every team can produce digital, print and broadcast communications.
Multiplatform literacy is not only a given capability for the agency, it's essential for the client, particularly since over half of the work now flowing towards AT's offices is digital. SVP Creative Director Stephen Neale says the company's then ahead-of-its-time EVE platform has become a given part of the business, and that AT is moving past this key tech to what Neale calls a "platform-agnostic agency" that has the talent and creativity to run on any platform, anywhere. A sign of the shift is that the company totted up 167 digital projects last year, which Taylor says amounts to creating more than three a week.
Balancing these information streams and demands means that the work produced by these teams is expansive, and comes from the minds of "a collection of individuals who know how to tell those stories and write that content in a digital space… know how to go about concepting in terms of a 15-second [spot], in terms of a continuing series [in a] YouTube-type fashion."
Transformation is also taking place within its portfolio and client requests. Taylor says creative team revenue from its digital projects grew 56% in 2012, and broadcast revenue grew 27%. Taylor said that that more than half of the creative team's revenue now comes from these fields, and these provide 34% of the firm's overall revenue.
And, although they are not more digital than print from a creative standpoint, 30 people on AT's team are strictly digital. Neale says the whole digital/print agency is a thing of the past. "It's the world we live in," he says, and the requirements for ATers is that they be conversant in the touchpoints clients need.
To this end, the company kicked off a Digital Boot Camp in 2011. At the time, it was an overall educational program to fill in knowledge holes. The camp is now used more for new account managers, but the agency—which has long-term employees, including seven account managers who started with the agency out of college and have stuck around for 12 to 15 years—is serious about keeping everyone at the top of their game.
Training includes things like software training to help designers improve their Photoshop skills or get started with the HTML program Dreamweaver. For writers, this includes SEO training. "We're starting to really look into how poorly it's being done for all of the web work… we think there is an opportunity for copywriters to get better at it and really increase traffic to their sites by paying attention to it," Neale says. He also notes that the pharmaceutical industry is still skittish about social media but that "I think we're seeing some more social experiments" and that clients are still finding their way towards what they consider tolerable risk.
Among the recent work AT is proud of: the campaign for the Intermezzo sleep drug that Taylor describes as "just a beautiful, beautiful animated, very unique piece of work," that's scored a few awards, as well as the site for Dexilant, Takeda's GERD drug. "This is one of the nicest-to-navigate websites that we've designed in a long time," Taylor says.
Taylor says the quality of the agency's work keeps him optimistic, and its track record of landing new business and hanging onto clients goes back to its core draw. "Our reputation is really based on sound strategy and breakthrough creative. I don't think that's changed or is going to change."
To see the full ad for the picture above, click here.


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Blue Hens lifted by defensive effort
Dec. 10, 2010
Jon Marks, NCAA.com
NEWARK, Del. -- This probably shouldn't have come as a surprise, considering Delaware came in No. 1 in the FCS, surrendering just 12.3 points a game, while fellow Colonial Athletic Association rival New Hampshire was nearly as stingy, allowing a fifth-best 16.5.
Why, the only team in the nation that allowed fewer points will be playing in the Rose Bowl New Year's Day -- TCU.
So a shootout on Friday night, especially playing under near arctic conditions, with Vice President Joe Biden in the house, wasn't the prescription on this night.
Still, no one thought at one point in the third quarter there would've been more punts between the teams (11) than points on the board (six).
That's just about the point when Delaware's offense finally kicked into gear, driving 59 yards for the touchdown that broke the tie, followed by an 87-yard march that sent the Blue Hens on their way to the FCS semifinals here next week with a convincing 16-3 win.
The Blue Hens (11-2) will host the winner of Saturday's Georgia Southern at Wofford game next weekend.
Pat Devlin snapped out a lethargic start to pick the Wildcats apart with a short passing game that left UNH reeling and a relentless defense held the Wildcats to 237 total yards. And now, the Hens are back in the FCS version of the Final Four for the first time since losing to Appalachian State in the 2007 title game.
And while there were certainly some anxious moments, once the Hens began to assert themselves there was little New Hampshire could do.
"Our defense played lights out and we really managed the moment until we settled ourselves down," said Delaware coach K.C. Keeler. "At halftime, considering how good UNH is and how poorly we were playing, I thought it was a big deal to be tied (3-3).
"I had all the confidence in the world then. Pat was in the flow and I felt confident we'd be fine."
They were. Devlin started off throwing for just 15 yards in the first quarter, but really came on, hitting 11 of 12 during one stretch, to wind up 27-for-38 for 261 yards and two touchdowns.
"I just didn't come out as fast as I needed to," said Devlin. "It was a matter of timing on my part and we fixed it. I told the guys 'That (first) quarter's on me.' We'll get it done."
And they did. Devlin hooked up with Nihja White on a 24-yard strike that broke the tie midway through the third quarter, and then completed a nine-yard touchdown pass to Mark Schenauer to give Delaware some breathing room with 13:04 left.
"We have confidence with Pat out there," said White, who caught eight balls for 94 yards. ``He sees everyone, so we're never worried if we get off to a slow start.
"We knew if we could hold them on defense we'd get it together."
Still, it took awhile, as New Hampshire's rugged defense, which came in with 33 sacks and 34 forced turnovers, made Delaware work for all it could get. Eventually, though. Devlin & Co. spread the field with a no-back and one-back formation, then surgically picked them apart.
"I really thought Delaware got stronger as the game went on," said New Hampshire coach Sean McDonnell. "It was smart what they did offensively.
"They spread us out and Devlin went to the short passing game. I was pleased with the pressure we were able to get on Devlin, but they attacked us on the perimeter pretty well. The biggest thing they did was keep us off balance. And except for the drive where we got our field goal, our offense was way out of sync."
Credit that to a Blue Hens' D that had to go virtually the distance without one of its best players, defensive end Matt Marcorelle, who strained a calf muscle during warm-ups. Having to adjust on the fly, it took awhile for the defense to warm-up - so to speak on a 31 degree night - to the challenge.
About the only disappointing thing might've been that only 8,770 -- lowest attendance here since 1968 -- came out to see it. Undoubtedly, the cold had something to do with it, although Keeler and Devlin say it hardly fazed them.
"It was wonderful out there," laughed Devlin. "I think it's the first time there was no wind in Newark."


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Cnr Springvale Rd & Wells Rd
General Opening Hours
Mon - Sat : 9am - 5am
Sunday : 10am - 5am
Chelsea Heights Hotel is located at the gateway to the Mornington Peninsula. Hosting some of the biggest live music events in the southern suburbs and beyond. From old rockers to indie, blues and more, the band room boasts great sound and vibes making each live event electrifying.
With its diverse range of live entertainment, awesome food, kids play area, bars and functions room suitable for all occasions this pub has it all!!
Come join us for what will be an entertaining experience.
Like our Facebook page.
Car park available at the Venue
Disabled parking and facilities available
Bistro open 7 days a week
Designated smoking areas available
Contact the venue for more details.
1-19 Wells Rd, Chelsea Heights VIC 3196
Ph 03 9773 4453


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Pollution, food preservatives, heavy metals, ultra-violet radiation, stress and low-level radiation all produce 'free radicals´ which can damage our bodies.
Plant Source Antioxidants contains natural plant extracts, essential vitamins and minerals and pure plant enzymes to help the body´s cells withstand today´s environmental and lifestyle challenges.
Plant Source Antioxidants is a special blend of vitamins, minerals and plant extracts to provide protection against oxidative stress.
Important - Please read before purchase
While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. For additional information about a product, please Contact Us on 0800 252 875.
Content on this site is for reference purposes and is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Discontinue use and consult a doctor if adverse reactions occur.
Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
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I don't know the family I'm about to tell you about, nor am I associated with the foundation. I was just so moved by what they have created in the face of "reality" -- I simply wanted people to take notice, stand and support.
I am a sobbing mess.
I just watched Life According To Sam, a documentary that follows the story of Sam Berns, a teenager born with an extremely rare genetic disease called progeria. It's the "premature aging" disease, in which few people live beyond 13 years old, and most die from heart attacks and strokes because their blood vessels are those of elderly adults. Mental capacity remains normal, so mentally, these children are 13 years old. Physically, they are 80.
There is no known cure. No known cure.
And yet, Sam's parents did not accept this as their only reality.
Why am I writing about this? In my previous career, I worked with some really smart folks. World-class brilliant people in all areas. When I told them I was becoming a life coach, their reactions were a mix of vague support and uncertainty as to what I was actually doing with my life. And to be honest -- in the beginning -- I wasn't always sure either. I often asked myself: "Am I making the right choice?"
Yet, the more I delve into the work of life coaching, the more I experience stories like that of the Berns family. In the span of 12 years, they created a foundation to support research, discovered the progeria gene (they are physicians), and had a drug delivered to market to treat the disease. Anyone in healthcare can attest that this is an unprecedented and "impossible" accomplishment. How did they do it? I assert that it's because:
- They had a powerful "for what" -- to save the life of their son and other children (and families) suffering from progeria.
- They did not accept their circumstances as "fixed" -- yes, there are facts that correspond with their situation, and the facts only define what is, not what is possible.
- They rallied support around them -- Sam's aunt left her high-powered legal career to run the foundation.
- They worked their asses off to meet impossible deadlines.
I don't know if the Berns family worked with a coach. That's really not the point. Nor am I here to sell you on hiring a life coach. I'm just struck by this extremely powerful example of seeing (and believing in) possibility where no one else does.
Hopefully, none of my clients will face what the Berns family faces, but I do hope they all take something from the Berns' story. The "impossible" things my clients are creating aren't any less miraculous because even the smallest of challenges can loom large. Beyond the "woo woo" language that peppers the transformational field, seeing the possibilities in a "reality" that quite emphatically tells you that something is impossible -- that's the work of coaching.
The Berns family simply demonstrates the work in a scientific context.
This is why I chose to coach.
I invite you to consider the possibilities (and please, support their miraculous work).


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Plum was the cartoonist for the Evening News and Football Mail for many years and his superb wit and eye for detail made many a reader smile.
This cartoon comes from January 1950 when Pompey were third in the old First Division and, of course, went on to win the league for the second time in succession.
The way Pompey have been playing so far this season perhaps it's time to reinstate some of Plum's work.


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- Details
This bundle includes:
1 - Yoders Canned Beef 28oz Can (FTF-YD1012) - Normal Price: $11.45
Yoders Canned Beef is non-perishable, requires no refrigeration and is ideal for camping, travel, and long-term food storage. This product may be stored for 10 years or more in airtight sealed cans.
1 - Yoders Canned Chicken Chunks 28 oz Can (FTF-YD2012) - Normal Price: $11.45
This Canned Meat is non-perishable, requires no refrigeration and is ideal for camping, travel, and long-term food storage. This product may be stored for 10 years or more in airtight sealed cans.
Produced exclusively from US farm raised, USDA inspected choice cuts of meat and commercially canned in the United States under the strictest quality standards for optimal taste, quality and safety.
1 - Yoders Canned Turkey Chunks 28 oz Can (FTF-YD2012T) - Normal Price: $11.45
Canned Turkey is PERFECT for your Food Storage Plan, Family Preparedness and Emergency Readiness. Made by Yoders in Ohio, an Amish family tradition for more than 40 years, this product will protect your family and yourself in times of uncertainty.
1 - Yoders Canned Pork Chunks 28 oz Can (FTF-YD2012P) - Normal Price: $11.45
Supplier's Note On Shelf Life
Canned long shelf life food has a shelf life of at least two years from the date of processing. Canned food retains its safety and nutritional value well beyond two years making it the perfect survival food, but it may have some variation in quality, such as a change of color and texture. Canning is a high-heat process that renders the food commercially sterile. Food safety is not an issue in products kept on the shelf or in the pantry for long periods of time. In fact, canned long shelf life food has an almost indefinite shelf life at moderate temperatures (75 F and below). Canned food as old as 100 years has been found in sunken ships and it is still microbiologically safe! We don't recommend keeping canned food for 100 years, but if the can is intact, not dented or bulging, it is edible and perfect for your survival food pantry.
Canned food labels have tendency to peel off over time, especially if they are kept for years in your basement. In order to prevent this, put a coat of shellac over the label as soon as you get them. This way, you will always know what's in the can years later.
- Reviews


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Greg Oden Makes Miami Heat Debut vs. New Orleans PelicansOctober 24, 2013
Miami Heat center Greg Oden made his triumphant return to the NBA on Wednesday night against the New Orleans Pelicans.
South Florida Sun-Sentinel reporter Ira Winderman had the news:
The Heat emphatically announced Oden's first points shortly after tipoff:
Miami Herald reporter Joseph Goodman provided LeBron's take:
LeBron added this as well:
Oden had this to say about his performance after the game:
It's been nearly four years since the former No. 1 overall pick has seen game action. Oden hasn't played a single minute since Dec. 5, 2009, when he went down with one of the multiple knee injuries that have plagued the 7-footer throughout his career.
The Portland Trail Blazers finally released him in March 2012, after the big man underwent his third microfracture knee surgery since being drafted in June 2007. He played just 82 games during his five seasons with the organization.
Miami took a chance on Oden this past summer, offering him a one-year deal that affords the beleaguered talent a chance to prove he can stay on the court and potentially earn a more lucrative contract.
At age 25, he still has all the potential in the world. He was picked ahead of Kevin Durant in the 2007 draft for his ability to change a game with his imposing size and athleticism, which is something he could potentially do down the line for the Heat.
Oden holds career averages of 9.4 points, 7.3 rebounds and 1.4 blocks in just over 22 minutes per game. He's an efficient finisher inside and has the physical attributes to guard most big men in one-on-one situations.
Right now, he just needs to concentrate on staying healthy and not overextending himself. The big man had a slight setback during training camp with soreness in his left knee, but was able to overcome that to make his Heat debut Wednesday.
The Ohio State product seems quite self-aware and accepting of his current situation.
He told ESPN's Brian Windhorst, "This has been three years for me, as long as it's no surgery, it's OK. This is going to be a long season, I'm going to get there."
It's unknown how many minutes head coach Erik Spoelstra plans on playing Oden, but it's hard to imagine him logging more than a handful in games this season.
That's fine, of course. Oden is taking things as they come at this stage of his career, and he knows that steady progress is better than none at all.


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Get the latest service and maintenance information.
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Legacy Field Commissioning Services: If chillers are not your specialty or your project schedule requires on-site Engineering level System Commissioning Legacy has you covered.
Call: 877-988-5464
Submit Contact Request


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Caroline West of Celtic Connection gives us the lowdown on this year's St Patrick's Day celebrations and a timely reminder of the association's activities throughout the year. Continue reading Celtic Connection St Patrick's Day Celebration 2014
Tag Archives: international
Football in Grenoble with a Latin flavour
We talk to Los Latinos, a Grenoble-based amateur football team featuring players of 10 different nationalities. Continue reading Football in Grenoble with a Latin flavour
Introducing … Bienvenue Grenoble
We talk to Bienvenue Grenoble, a new organisation that offers a range of activities aimed at helping newcomers feel welcome in Grenoble. Continue reading Introducing … Bienvenue Grenoble
A veggie in Grenoble
British blogger and erasmus student Elizabeth Gear shares this post about life as a vegan in the Capital of the Alps. Continue reading A veggie in Grenoble
VSArt looking for artists, musicians, volunteers
VSArt, an association that brings cultural opportunities to disadvantaged and elderly people, is looking for artists and musicians or just "folks with a big heart, some spoken French and a little time to devote to others, occasionally." Meredith Charreyron explains. Continue reading VSArt looking for artists, musicians, volunteers
'Is It Running?' – Grenoble via Brazil, Angola and Iran
We talk to Laura Mollica, the Brazilian filmmaker behind 'Is It Running?', a moving documentary about Grenoble from the perspective of students from a variety of backgrounds, from Iran to Angola. Continue reading 'Is It Running?' – Grenoble via Brazil, Angola and Iran
An Indian's view of Grenoble … one year on
We catch up with Bhargav Prasanna Swaminathan, one year after his arrival in Grenoble from India to do a Master's degree in engineering. Continue reading An Indian's view of Grenoble … one year on
The opening thoughts of a future Erasmus student
Erasmus student Michael Hansford anticipates life in the Capital of the Alps, where he will be studying at Université Pierre Mendes France and playing for the Centaures de Grenoble American football team. Continue reading The opening thoughts of a future Erasmus student
Study Chinese medicine in Grenoble
Anna Cartalade shares her experiences on a Chinese medicine training programme now offering courses in Grenoble city centre.
International Grenoble – expat life in the Capital of the Alps
Considering living and working in France? Read on for the lowdown on what makes Grenoble a great destination for expats.
Continue reading International Grenoble – expat life in the Capital of the Alps


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We are a small, privately owned general and urgent care practice. We are looking for a few associates that want to join us to raise the bar for how veterinary practices treat their staff, clients and patients. This is a well equipped practice that embraces advances in medicine and technology.
Work as little as 1 day/wk and up to 4 days/wk. Benefits may include working through exciting medicine cases, critical cases, paid CE, Fear Free certification and more. Visit irvinevalleyvet.com. Follow us on social media @irvinevalleyvet.
Irvine is a clean, affluent city in sunny Southern California. It is filled with amazing parks, award winning schools, diverse cultures, and is just minutes from gorgeous beaches. It has been ranked the safest city in the country by the FBI for 8 consecutive years.
- DVM or equivalent
- Licensed to practice in CA
- 1 year internship training or 3 years clinical experience preferred, but confident newer grads encouraged to apply
- NOT required: surgery experience
© Minnesota Veterinary Medical Association101 Bridgepoint Way, Suite 100 So. St. Paul, MN 55075


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this blog post I looked through the list of meals. I thought they sounded different enough and interesting enough that we wouldn't feel like we were eating the same thing every time I popped one in the crockpot. We eat a lot of chicken already, so this plan works well for us. Mixing in different meats and vegetarian dishes would make a decent amount of meals for our family. So many of these types of meal planning posts seem very repetitive. They take 5 meals and double them and you have 10, which should great...until you realize they all use the same ingredients!
I took an hour and a half to grocery shop and spent $167. $147 of which was at Aldi, our local, least expensive store and $20 at Pick 'n Save, our local average priced store. Aldi doesn't carry every single item you would ever need or want, which is why I had to make a second trip for a handful of items.
I bought everything on this list (click or see below) that I didn't already have. I had some of the spices, the cider and balsamic vinegar, all of the "pantry supplies" (although I was low on EVOO, salt and pepper so I stocked up on those while I was at it).
As you can see in the blog post the author linked up all of the meals separately, so I went to each one, copied the recipe and pasted it into a word doc. I also printed the shopping list and was ready to start.
How did I do? Well.....after three hours of cooking I finished 13 meals. I would say that's pretty good for having a toddler who loves to help (and who eats all my green peppers)!
Why didn't I make all 20? I ran out of chicken!!! I didn't buy all 12 pounds of chicken breasts because Aldi didn't have enough of their "all natural" chicken. I figured I would start and see how far I got with what I bought. Part of the reason I ran out is probably because I didn't use the whole chickens. I put one in the oven and by the time it was done, I was done. I was tired and I didn't feel like cutting it all up. It didn't go to waste, we had it for dinner tonight. I also didn't read far enough in to see that three meals required foil pans. I didn't buy any, so I couldn't make those.
What DID I accomplish? Glad you asked, here's a list:
Crock Meatloaf
disclaimer: if you know me, you know I do not like meatloaf, but this was easy and I'm going to give it a try. I also think my kids are going to like it. I may plan to have salad on hand for myself if I decide that I still dislike meatloaf!
Crockpot Cranberry Orange Chicken
Crockpot Honey Rosemary Chicken
Crockpot Cilantro Lime Chicken
Cheesy Rigatoni
Mexican Chicken
Crockpot Chicken Fajitas
Crockpot Teriyaki Chicken
Crockpot Chicken with Apple and Sweet Potato
disclaimer: I usually don't LOVE meals with apples, but this is just apple flavor from applesauce, I think it will be good
Crockpot French Dip Sandwiches
Crockpot Veggies in a Bag
Taco Soup
Butternut Squash
What are my overall thoughts? Looking back, this whole "project" didn't take that long. Grocery shopping takes long no matter what you need to buy. Cooking, prepping and cleaning takes time. This cut back on a lot of time in the future for me so it was well worth it! I can't tell you how the meals taste, but I will update as we go. I will also finish up those other meals this weekend so I will post an update on those. I actually haven't made any pan type dishes to freeze so that will be a new thing for me.
If you make any of these, please post below and let me know what you think! Happy crocking!