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MyWeb FAQ and Policies
1. What is MyWeb?
MyWeb is a service for hosting individual faculty, staff or student web sites.
2. How do I get an account?
To obtain an account go to: http://myweb.uiowa.edu/application.htm
3. What is the URL for accounts?
The URL convention for accounts is: http://myweb.uiowa.edu/HawkID
4. When I first get a MyWeb account and visit my site in a browser why do I receive a 404 error (or similar) message?
A 404 error or a Directory Listing Denied error may be received when the home page file is missing from your site. By default, new accounts will not have an home page (index page) until the account owner publishes one to his/her account.
5. What are the publishing capabilities of the server?
The MyWeb service is limited to HTML based websites. Script/Language based websites (e.g. .NET, PHP, Python, etc.) and/or Database hosting are not supported. Connecting to the MyWeb server is via the SFTP publishing protocol.
6. How do I authenticate (i.e. Login) to the server?
Connecting to the MyWeb server is based on Active-Directory authentication. To login, you must specify your domain, your HawkID and associated password. The only Active Directory domain supported on MyWeb is the IOWA domain. For more information on the HawkID system please go to:
7. Are files encrypted or secure when publishing web files to a MyWeb site?
The secure method available for connecting and publishing files to your MyWeb site is SFTP (Secure File Transfer Protocol). For information about using SFTP go to: http://myweb.uiowa.edu/ftpinfo.htm
8. How much space can I get?
50mb is the default quota for all sites. MyWeb is not intended for hosting large web sites and is not suitable for large multimedia files or content. Requests for additional quota will be handled on a per request basis and will be granted or denied based on; the amount of requested space, nature of the content, methods of efficiency used on the site (e.g. are images optimized for use on the web) and the current state of server storage resources. Please contact the ITS Help Desk for all quota increase requests at: 319-384-4357 or via e-mail: firstname.lastname@example.com
9. What is the backup policy?
All accounts are backed-up for purposes of disaster recovery only. Restoration of individual files (e.g. due to accidental deletion by the user) is not a feature of the MyWeb service. For this reason it is important that account holders maintain their own current and complete backup of any file(s) placed within their MyWeb account.
10. Will there be times when my site is off-line or unavailable for publishing?
To maintain the service there will be times when the server will be taken off-line to make hardware updates or to install necessary security patches. Avoiding unintentional down-times and/or service outages is a priority for all services provided by ITS, however, hardware and software failures do happen. In the event of an un-scheduled outage all effort will be made to restore services as quickly as possible, however, the specific nature of any outage ultimately dictates how long a service will be unavailable.
Important: Although MyWeb is an important service it is not a "Mission Critical" platform. For this reason do not publish any material, information or content that cannot potentially be off-line during extended outage periods.
Notices of scheduled and un-scheduled outages for MyWeb will be posted on the ITS Help Desk Alerts and Outages web page: http://its.uiowa.edu/alerts
11. How long do the accounts remain active?
Student accounts: Will remain active up to one (1) year after your graduation date, however, if you leave the UI for reasons other than graduation (drop enrollment, etc.) your site will be removed within 30 days. If you would like your account removed upon graduation, or at any time within one year after graduation, please contact the ITS Help Desk to request an account removal.
Faculty and staff accounts: Accounts are subject to removal within 30 days of a change of status and/or leaving the employ of the UI.
- Accounts are removed without notification when one's eligibility expires.
- Accounts not utilized within 30 days after being established are subject to removal without notice.
- Periodically, ITS will audit accounts for activity. Accounts that are no longer in use, have had no file updates or other activity in the last 12 months are subject to removal without notice.
- Be sure to maintain a full and current backup of your site content. Once an account is deleted due to loss of eligibility, a copy of your site content cannot be restored or provided on any medium (CD, etc.).
12. Where do I go for assistance?
If you need assistance with a MyWeb account please contact the ITS Help Desk:
- Phone: 319-384-4357
- e-mail: email@example.com
- Web Site: http://its.uiowa.edu/helpdesk
- Location: 2800 University Capitol Centre (for directions see: http://its.uiowa.edu/contact)
13. What can I use a MyWeb account for?
MyWeb accounts are intended for publishing personal, academic-related content such as student portfolios, HTML-based web sites/projects (within quota: see item 9 above) and assignments or other content relative to a student's life at the UI. Faculty and staff may utilize accounts to publish biographical information such as CV's, research documents, office hours, etc. Note: Please keep local, up-to-date backup copies of all files and content published to your account. ITS does not provide individual file recovery services for MyWeb accounts!
14. What can't I use a MyWeb account for?
The MyWeb service is not intended for the following:
- An on-line medium for teaching or distributing class or course materials
- Hosting institutional data
- Hosting collegiate, departmental, academic/research unit or recognized organizational web sites
- Posting private and/or personal information that is outside the scope of or not specific to one's work, research or student life at the UI
- Application development or hosting web-based applications
MyWeb is also not intended as a platform for hosting or distributing multimedia content (e.g. video, MP3) or video streaming.
Information on hosting course-related material and content can be found at: http://icon.uiowa.edu
Departmental Web hosting information is at: http://sitenow.uiowa.edu
MyWeb accounts must adhere to the The University of Iowa Policy on Acceptable Use of Information Technology Resources found here: http://www.uiowa.edu/~our/opmanual/ii/19.htm.
Any account found in non-compliance with the IT Resources Acceptable Use policy or the terms outlined in this FAQ is subject to removal without notice.


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Indian Queens Half Marathon 2018
Date of this year's Event: Sunday 5th August 2018
Start Time: 10am
Race HQ: Indian Queens Working Mens Club
Race Fees: Half Marathon £15 (Club runner) £ 17 (non-club runner)
Closing Date for Postal Entries: TBC
The 2018 entry form is available HERE
Race Results 2017 HERE Race Results 2016 HERE Race Results 2015 Here Race Results 2014 Here
Fun Run Results 2014 Here
Please watch Jacob Hill's Indian Queens video here of the 2014 event
This is the 36th running of the event and the half marathon is included within the Cornwall Glass and Glazing Centre Cornish Grand Prix series. The course is well marshalled and drinks stations will be situated approx every 3 miles and at the finish. As approx 6 miles of the course is on firm tracks the race holds a multi terrain permit.
Quality memento to all finishers
Late entries may not receive a memento on the day.
Half marathon prizes will be awarded as per the age and team categories stipulated by the Cornish Grand Prix Series
Additionally there will be prizes for the first 3 local male and female half marathon runners. (Local entrants must be permanent residents within the Indian Queens/St Columb Road/Fraddon area at Race Organisers discretion). Prize giving will be at 1pm
All race numbers can be collected on the day from our Pre Entry desks. If you require directions to the start area and/or notification of your race number please enclose an SAE, or email Kevin Burnett ([email protected]) and I will send this to you. Important Notice: Under the rules of the Cornish Grand Prix and running group the wearing of headphones is prohibited, any competitor wearing such a device will be disqualified

subset: commoncrawl


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Originally posted by psypherDo you know how much money the US and USSR spent on weapon R&D and facilities to have ICBM's? Billions upon billions of dollars. You think a country like Libya, Iran or Iraq would have that kind of purchasing power parity? HELL NO!
Originally posted by ultra_phoenixI wonder if they removed them (weapons satellites) or not.
the Soviets didn't try to hide their nuke space weapons. Look on the net.


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Originally posted by Domo1
reply to post by kolumbus
Best advice I can give is travel for a bit when you're young if you can afford it. Then go to school and find something that you love, that feels right. Get an education, the World becomes more beautiful with one.
Originally posted by kolumbus
reply to post by michael1983l
I agree with what you are saying 100%. I wish I could just come up with enough money to buy an island, get my own little community together, go there and just LIVE. I always say this. Unforunately, we are a little enslaved in the way that the world is today


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PATERSON – Attorney General Jeffrey S. Chiesa today announced the arrest of the alleged ringleader and 14 other defendants in the takedown of a major narcotics supply network that allegedly was distributing millions of dollars in heroin out of a number of heroin processing "mills" and stash houses in Paterson. Arrest warrants are outstanding for two other defendants who remain fugitives.
Chiesa made the announcement at the Passaic County Sheriff's Office with Criminal Justice Director Stephen J. Taylor, Sheriff Richard H. Berdnik, Special Agent in Charge Brian R. Crowell of the U.S. Drug Enforcement Administration's New York Division, Acting Special Agent in Charge Robert G. Koval of the DEA's New Jersey Division, and Capt. William Riggins of the New Jersey State Police. The arrests stem from "Operation Dismayed," a six-month investigation by the Division of Criminal Justice Gangs & Organized Crime Bureau, Passaic County Sheriff's Office and DEA New York Division. The New Jersey State Police and DEA New Jersey Division assisted.
Last week, on Nov. 13 and 14, a multi-agency force, led by the Division of Criminal Justice, was deployed in Paterson and Prospect Park to arrest the alleged drug suppliers and raid their heroin processing and stash houses. Detectives searched 10 residences and one vehicle in the investigation, seizing three kilos of bulk heroin, another kilo of heroin packaged in thousands of glassine envelopes for individual sale, and about $255,000 in cash. The bulk heroin has a "wholesale" value of more than $300,000, and could have sold for in excess of $1 million once cut and individually packaged for sale on the street. The drug network is believed to have supplied multiple kilos of heroin per week to other suppliers and large-scale dealers. They did not generally sell to street-level dealers. The ring allegedly distributed heroin to dealers in northern New Jersey, New York, Pennsylvania and Washington, D.C.
The ring's alleged leader, Segundo Garcia, 36, of Prospect Park, was charged with leading a narcotics trafficking network, a first-degree crime that carries a sentence of life in prison, including 25 years without parole. He was also charged with first-degree distribution of heroin, first-degree possession with intent to distribute, and second-degree conspiracy. All other defendants were charged with first-degree possession of heroin with intent to distribute or second-degree conspiracy to distribute heroin.
"Drug dealing is at the heart of the crime and violence plaguing Paterson and our other cities, so taking down major drug suppliers like these defendants, who we allege were polluting our communities by distributing millions of dollars in heroin, will have a real impact on public safety and quality of life," said Chiesa. "We will continue to pursue these proactive, multi-agency investigations that take aim at the ringleaders and the main sources of narcotics, not just street-level dealers."
"We allege that these drug suppliers operated multiple stash houses around Paterson, as well as heroin mills where they cut the heroin and packaged it into bricks – bundles of about 50 ten-dollar glassine envelopes or 'bags' of heroin, ready for distribution on the streets of our cities," said Taylor. "In addition to the three kilos of bulk heroin we seized, we seized nearly 500 bricks of heroin, each with a street value of several hundred dollars."
"This was a true multi-agency operation," said Passaic County Sheriff Berdnik. "I commend the Attorney General for the coordination his office provided in making these arrests possible. I feel strongly that the only way to truly reduce narcotics trafficking and street crime is by arresting the individuals involved in creating and implementing the distribution network. This operation will certainly go a long way in reducing drug trafficking in Passaic County."
"This investigation dismantled the Segundo Garcia heroin trafficking organization operating in New York and New Jersey," said Special Agent in Charge Crowell of the DEA New York Division. "Heroin trafficking organizations are the primary threat to our region and are fueled by the diversion of pain medicine. The tenacity of investigators assigned to this task force has prevented hundreds of thousands of glassines from being distributed to our communities throughout the region. I highly commend the task force team for their efforts on behalf of the public they are sworn to serve. They completely dismantled multiple heroin mills and removed the dangerous threat of alleged significant drug traffickers from our community."
Investigators seized 1.5 kilos of heroin, a kilo of cocaine, and packaging materials and equipment from an alleged heroin mill located on the first floor of 447 East 21st Street in Paterson. The cocaine has a street value of approximately $35,000. They seized an additional 1.5 kilos of heroin and $220,000 in cash from a second mill located on the first floor of 246 Maryland Avenue in Paterson. Workers clad in aprons and surgical masks allegedly worked at these and other locations to cut, process and package heroin for the network.
Garcia, a Dominican national, served more than five years in federal prison for drug dealing beginning in 2000. He was subsequently deported by federal immigration authorities, but re-entered the U.S. illegally and allegedly established his large-scale heroin distribution network in Paterson. A second man, Wilfredo "Willie" Morel, 39, of Paterson, allegedly worked with Garcia to obtain large quantities of heroin and also exercised independent leadership control over other members of the supply network. He was charged with second-degree conspiracy to distribute heroin.
The arrested individuals were lodged in the Passaic County Jail. Bail for Garcia was set at $350,000 cash, with a bail source hearing required. Cash bails were set for the other defendants ranging from $125,000 to $250,000, with bail source hearings required in every case.
The complaints that were filed are merely accusations and the defendants are presumed innocent until proven guilty.
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Northumberland Estates has submitted a bid to extend the time limit on its previously-approved application for 29 homes on the site of the St John's RC First School on Lisburn Terrace in Alnwick.
The site was cleared in 2011 following a fire at the site. The school was closed as pupils moved to St Paul's on South Road.


text: Dallas Barbecue & Catering Smokey John's Bar-B-Que & Home Cooking For nearly 40 years, Smokey John's Bar-B-Que & Home Cooking has been serving up hearty, Texas-style portions of traditional hickory-smoked BBQ. Our restaurant is located in the heart of Dallas and has established a well-known reputation for providing fast and friendly service with a knack for true Texan hospitality. From pork ribs or hot links to fried catfish or brisket, we offer a wide variety of some of your Southern barbecue favorites – giving you the ultimate taste of fresh, local flavors. Come join us at the family table!


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What's New
We have updated the new App store icon, splash images and other screenshots used in this app.
App Description
The Ataway Exchange Conference is a venue where leaders and executives in the travel industry network and interface with experts and thought leaders in the technology arena. With the rapid evolution of the marketing world inside the online space and the growing relevance of "soft metrics" given social media's rise, the goal of Ataway, whether in our annual conference or more frequent, smaller sessions is to foster the conversations that lead the industry to consider new ways of realizing conversions, hence the name Ataway means when you take the "at" away from conversations you get conversions.
App Changes
- April 23, 2013 Initial release
- May 04, 2013 New version 2.3


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The people were warned…and did they listen?
Thanks to Jack Gerlach, the director/producer of The Silent Revolution of Truth, for sending this update in the New Yorker magazine regarding the coming, huge, devastating, NW earthquake and tsunami.
As many already know, Billy Meier published Ptaah's advance warning about it three years before OSU's "official" announcement containing some but not all of the same information.
And of course there's still the coming eruption of the Cumbre Viela volcano at La Palma in the Canary Islands.
The people were warned…and did they listen?


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Hey everyone, this is my first post and I'd like to start off with my favorite recipe for broccoli or broccolini (I think broccolini works better), which happens to be one of my favorite recipes of all time. I'll make over a pound of veggies this way and scarf it all down. It's pretty low in calories, but very high in flavor and good micronutrition.
Here's what you'll need:
-One bunch of broccolini, broccoli, kale, or similar
-Ground white pepper (trust me, white works best)
-Red pepper flakes
-Olive oil
-2 to 4 cloves of garlic
Here's what to do:
1. Add a bit of olive oil (use your judgment) to a hot pan and begin to sautee the garlic whole.
2. Rinse your vegetables, then transfer them still wet to the pan. Not soaking, mind you, but wet.
3. Flip the veggies around quickly and briefly to coat with oil, then immediately cover the pan. Leave it covered for about 3-5 minutes, or just until the veggies get nice and dark. Don't overdo it.
4. Add salt, white pepper (don't skimp), and red pepper to taste and stir again.
5. Eat it.
I've never used measurements when making this recipe and it's been delicious (if a little different) every time, so don't fret about the amounts. The mix of flavors is really unique and complements the broccolini (etc) perfectly.
My favorite broccoli/broccolini recipe
Share your favorite recipes with us.
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This section starts with a simple example that will illustrate the basic concepts involved in testing with JUnit. In this section, we will be creating a java file named Calculator.java which has a method named sum() which takes two int parameters and retu
This section starts with a simple example that will illustrate the basic concepts involved in testing with JUnit. In this section, we will be creating a java file named Calculator.java which has a method named sum() which takes two int parameters and return addition of these two numbers. So here we have to check whether this method is functioning well in all the conditions or not.
Creating Calculator.java :
This class has sum method which takes two int parameters to add them and return it . Save and compile this file.
|public class Calculator{
int sum(int num1,int num2){
return num1+num2;
Creating CalculatorTest.java :
To test that method sum() is working fine we need to check it. For this we create another class named CalculatorTest. Save and compile this file. Before proceeding further we should first have a look over JUnit coding convention.
Coding Convention :
1. Name of the test class must end with "Test".
2. Name of the method must begin with "test".
3. Return type of a test method must be void.
4. Test method must not throw any exception.
5. Test method must not have any parameter.
In our example, the class name which we are going to test is "Calculator" so we have created class "CalculatorTest" here. In the same way the method created to test the particular method will be appended with test word as in this example we are going to test the method sum() hence we have created method testSum() in this class.
|import junit.framework.TestCase;
public class CalculatorTest extends TestCase {
Calculator cal=new Calculator();
public CalculatorTest(String name) {
public void testSum() {
Explanation :
|import junit.framework.TestCase;
As we need to use some classes of JUnit constructs in the testing program so have to use import statement to use them. In this example, we are going to use TestCase class so we need to import this class from framework package of JUnit.
|public class CalculatorTest extends TestCase
If we want to define our own test methods then we have to extend TestCase class in our testing class. In this example we are going to test the functionality of adding two numbers. So we have created our class named CalculatorTest. In this class there is one method to testSum to test addition functionality of the program. To make these methods of any use our class extends TestCase class.
|public CalculatorTest(String name) {
When we test the functionality then we can see the output to check which test has produced error i.e. which test fails. So for this every test is given name. The constructor of the class provides this functionality by passing this parameter to the constructor of the parent class.
| public void testSum() {
The method testSum() is to test the functionality of addition in the Calculator.java class. In this example, there is a need for only one method but we can add as many methods as we need. We can also define variables and perform arithmetic calculations just as we do in any Java program. In this method we are checking whether the value returned by sum method of the object of the Calculator class is equal to "2". If it is so then the test will be shown successful. If the method did not perform as expected then it will cause assertEquals() to fail. Now we need to fix the problem and run the test again . We need to repeat this process until the test is passed.
How to run JUnit in text mode :
Execute java junit.textui.TestRunner CalculatorTest. The passing test results in the following textual output:
Time: 0
OK (1 test)


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1106 North Frontage Rd
Directions Meridian, MS 39302
Are you looking for a new 2018 Nissan in the Meridian, MS or Butler, AL area? Search for your next vehicle at Nissan of Meridian online where we have a large selection of in-demand Nissan vehicles for sale. You can also schedule car service & repair, order auto parts, and talk about your auto financing & Nissan lease options all in one spot. Or visit our Nissan of Meridian dealership at 1106 North Frontage Rd and ask our sales team your questions in person.
All vehicle specifications, prices and equipment are subject to change without notice. See above for information on purchase financing and lease program expiration dates. Prices and payments (including the amount down payment) do not include tax, titles, tags, documentation charges, emissions testing charges, or other fees required by law or lending organizations. The estimated payments may not include upfront finance charges that must be paid to be eligible for the purchase financing program used to estimate the APR and payments. Listed Annual Percentage Rates are provided for the selected purchase financing or lease programs available on the current date. Program expiration dates reflect currently announced program end dates, but these programs are subject to change at any time.
Lessees will be financially responsible for mileage beyond the elected quantity and for vehicle maintenance and repairs and excessive vehicle wear. Option to purchase at lease end for an amount may be determined at lease signing. Payments may be higher in some states. You may not be able to combine other incentives with the purchase financing or leasing programs presented above. Residency restrictions may apply. See dealer for details.
Listed APR, down payment, payments, incentives and other terms are estimates for example purposes only. Information provided is based on very well-qualified buyers or lessees. The payment information provided here is not a commitment by any organization to provide credit, leases or other programs. Some customers may not qualify for listed programs. Your terms may vary. Lessor must approve lease. Credit approval required.


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4 teaspoons cooking oil
1 medium red onion, halved lengthwise and sliced
1/4of a fresh pineapple, peeled, cored, and cut into bite-size pieces
3/4 cup zucchini cut into thin bite-size strips
3/4 cup trimmed fresh pea pods
3 skinless, boneless chicken breast halves (12 ounces total), cut into thin bite-size strips
3 tablespoons bottled stir-fry sauce
1. In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini, and pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.
2. Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges. Makes 4 servings.
more Diabetic Friendly Recipes


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Skip to sideThe TRSP Center supports the Chancellor and University's commitment to community colleges by participating in campus-wide and system-wide outreach and recruitment activities including the Starting Point Mentorship Program. We are committed to providing access and opportunity to students interested in exploring the possibility of studies at Cal.
Information on Admissions
Admission to UC Berkeley as a Transfer Student
Berkeley uses the UC common application, so you only have to submit one application for any and all of the UC campuses. The application is available in October and the filing period is November 1-30. Apply online. Please keep in mind that if you fail to submit your application by the November 30 deadline, you must wait until the following November to apply.
Where to get Information
Information on admission requirements and what to expect when you transfer to Berkeley can be found online at the UC Berkeley Office of Undergraduate Admissions Transfer Page.
In addition, a new online feature on what the UC Berkeley campus has to offer can be found at
Click on Admissions Events for Prospective Students to learn about and register for online events such as: Open Chats, IM Sessions, Virtual College Fair and Webinars in topics such as Personal Statement for Transfers and Comprehensive Review for Transfers.
Beginning in May and continuing through December, admissions information to prospective transfer students is available most weekdays between 1:00-4:00 p.m. in room 103 Sproul Hall. Please check the Office of Undergraduate Admissions Office Hours for detailed information on Operational Hours.
Community College Students
If you have questions on admission requirements and the Personal Statement, you can contact any of the following UC Berkeley representatives:
Office of Undergraduate Admissions
Drop-in transfer advising, Thursdays and Fridays 2:00 – 4:00pm, TRSP Center, 100 Cesar Chavez Student Center. Drop-in hours are offered August through November.
Office of Undergraduate Admissions – firstname.lastname@example.com
Community College Transfer Center (CCTC), Center for Educational Partnerships
Keith Schoon (510) 643-7159
Community College students can receive assistance with their course planning and review of their transcripts from their community college counselors at their respective school sites. To assist you in the development of your community college education plan, be sure to go to www.assist.org. This website provides you with information on how courses earned at one California college or university can be applied when transferred to another.
Four year and Out-of-State Students
If you have questions regarding out of state coursework, you can contact:
Office of Undergraduate Admissions – firstname.lastname@example.com
Students from four-year schools can contact the Office of Undergraduate Admissions at (510) 642-3175. Admissions Officers are available between May 1 and December 1 to review transcripts for students.
Tips For Prospective Transfer Students
Plan early and make use of resources such as your community college counselor, http://assist.org, UC Berkeley admissions representatives who may visit your school and the Office of Undergraduate Admissions website:
Create a network of counselors and faculty who can provide guidance and support as you make progress and excel at the community college and encourage you to apply to UC Berkeley or other four year educational institutions.
Prepare for your major. The more comprehensive and challenging your community college program, the better prepared your will be for University work and the better your chances for academic success. Concentrate on classes required as preparation for upper-division work in your intended major. Completing your major-preparation coursework while at community college can make you a more competitive applicant.
Don't give up your dream even if you have one bad semester or year. Strive to learn from circumstances that impacted your academic studies. Remain motivated and determined to use your talents and strengths to the best of your ability.
Fund Your Education Financial Aid
To learn about tuition, fees and financial aid, go to the admissions webpage at: http://students.berkeley.edu/admissions/ and click on Tuition, Fees, and Financial Aid.
Scholarship Connection
To learn about scholarships and receive tips on applying for scholarships, visit their web site at: http://scholarships.berkeley.edu/
Research Information on Colleges and Majors
There are six schools and colleges on the Berkeley campus and over 120 majors! It is beneficial to review websites of your intended college and major(s) at the following site:
For Students Aspiring to Transfer to UC Berkeley
Starting Point Mentorship Program
The TRSP Center offers a mentorship opportunity and encourages students to reach their goals at a research university like Cal.
One way to learn about the transfer student experience at Cal is from students who can share what it is like to go through the application process, the transition the first semester on campus, taking upper division course work and other experiences. And a way to connect with UC Berkeley students is through the Starting Point Mentorship Program, which provides community college students with UC Berkeley student mentors that offer guidance, motivation and access to campus and community resources. The program is specifically designed to encourage students from backgrounds that are underserved and/or non-traditional in higher education (re-entry students, student parents, veteran students, low income, first generation college students, underrepresented students, disabled students, etc.) and encourages all students to explore their academic potential and prepare for transfer to UC Berkeley. Mentoring is completed by email, phone calls, campus visits, workshops, and the use of online technologies.
Testimonials from Starting Point mentees:
"Having a Cal student as a mentor is one of the best things I did at the community college. The visits to classes were awesome and sold me on Berkeley and now here I am!" Mentee from Berkeley City College
"I could count on my mentor to send me information on things I didn't even think about. I couldn't visit the campus so she would forward articles on resources and send links that were important to me on my major, how to find jobs, scholarships, and studying in another country." Mentee from Ohlone Community College
Advice to Newly Admitted Transfer Students
Connect with academic support services such as our Transfer, Re-entry, and Student Parent Center and other offices like Student Life Advising Services/EOP, and the Student Learning Center that can assist with the transition to a research university such as Cal.
Expect rigorous coursework. You likely will take most of your coursework at the upper division (junior and senior) level, which is more demanding. Subjects will be presented in more depth and with a tighter focus than in the broad-based survey or foundation courses you completed to prepare to transfer.
Plan for a faster pace. Transfer students familiar with the semester system may find that it takes some time to adjust to the different rhythm of the quarter system. The faster pace means learning to budget your time well.
Give courses priority over work. Many community college students are use to fitting part-time classes around a fulltime job. Berkeley expects you to do the opposite, and there are financial resources and options that can allow you to keep your work hours manageable. The best way to deal with all the changes you'll encounter is to allow more time for your studies at Cal.
Seek out enrichment opportunities early. Establishing a relationship with your professors requires efforts beyond attending weekly lectures. Visit them during office hours. Ask about internships or research prospects in your field. Visit the Career Center and offices that provide information and opportunities that can assist you with research, career and graduate school options.
Get involved. There are hundreds of clubs and organizations where you can quickly get to know your fellow students
Re-entry Student Information
Re-entry students are 25 and older and may be returning to Cal complete the undergraduate degree, transferring to Cal from another campus, or even beginning their undergraduate programs at Berkeley as freshmen. We encourage you to consider involving yourself with our Starting Point Mentorship Program, and look forward to connecting you to other Berkeley adult learners, with whom you share the common context of enhanced life and professional experience.
As re-entry students, know that what you bring to the university is as important as what you plan to get from this process as well. No one intends to or expects you to ignore or discount all of your professional, personal, and life experience. Your goal, however, should encompass and integrate your finely-cultivated life skills to make relevant
and purposeful connections to your academic experience.
One of the great opportunities that awaits you at Cal after your admission or readmission is a one-unit transition course offered on a Pass/Not Pass basis. Through this course you will benefit from an array of insights and strategies, decrease your stress load, and establish an opportunity to actively process your academic transition to studies at Berkeley. Adult Learners in Higher Education, EDUC 198 meets once each week throughout the semester and affords the opportunity to be with other re-entry students who understand and respect the juggling act, sacrifices, and purposeful direction it takes to be here.
Re-admitted Students
Welcome back to Berkeley! Whether you have been away for a few semesters or a few years, your transition will require you to reacquaint yourself with the academic, financial and administrative systems at Cal.
You are eligible to attend a Cal Student Orientation (CalSO) program in order to get started back at UC Berkeley. If you are interested in attending a CalSO, please contact Annalyn Cruz (510.643.8656), and include your 8-digit student ID number and identify yourself as a re-admitted student who wants to register for CalSO.
If you decide not to attend CalSO, here are some tips on selecting your classes:
- Review all information sent to you from your school/college, including websites, email, and anything mailed to you directly.
- Begin to develop your semester schedule. To do so, complete any schedule planning worksheets sent to you by your school/college. If you have notreceived anything from your college, click here for a general worksheet to help you plan your courses.
- Review the Online Schedule of Classes, which lists what courses are offered each semester and when and where they take place. Click here for a quick tutorial on using the Online Schedule of Classes.
Using Tele-BEARS (the online course enrollment system) can be pretty confusing if you have not used it before or in a long time, so we encourage you to use the Tele-BEARS tutorial to help it all make sense.
Adviser Code
Some re-admitted students need an Adviser Code (AC) in order to sign up for classes, while others do not; it depends on a variety of factors (including when you last attended Berkeley, whether your major is officially declared).
To find out whether you need an AC or not, check with your college/school below:
Chemistry (510.643.1035)
Engineering (510.642.7594)
Environmental Design (510.642.4942)
Haas School of Business (510.642.1421)
Letters & Science (510.642.1483)
Natural Resources (510.642.0542)
See additional transfer student information
Student Parent Information
Coming soon...
Student Veteran Information
The overwhelming majority of undergraduate student veterans come to UC Berkeley as transfer students from California community colleges. As such, we encourage you to plan early and make use of resources such as your community college counselor, http://assist.org, UC Berkeley admissions advocates, and the Office of undergraduate Admissions websites listed above. Remain motivated and determined to use your talents and strengths to the best of your ability. Create a network of counselors and faculty who can provide guidance and support as you make progress and excel at the community college and encourage you to apply to UC Berkeley or other four year educational institutions. A great way to achieve this is through our Starting Point Mentorship Program that partners you with a Cal Veteran who recently transitioned from community college to UC Berkeley themselves. Through that resource, you can learn about the additional services available to Cal Veterans on campus and in our community, and get a better sense of the vibrant student veteran community here at Cal. Even if things don't progress quite as planned, certainly don't give up your dream if you have one bad semester or year. Strive to learn from circumstances that impacted your academic studies and be ceratin to address that in your personal statement.
Above all, please note that we highly value your service for our country and recognize the additional life and professional skills you would bring to our university community. One of the best ways to showcase these skills and experiences is through the personal statement as part of the undergraduate application process, so in addition to a strong academic record, please recognize the importance and value of that document as part of your application package
Student Veteran Advocates Within the Office of Undergraduate Admissions
If you have questions you can contact any of the following UC Berkeley representatives:
Esperanza Bernal (510) 642-7002, Office of Undergraduate Admissions – Northern California representative.
Ana Rafferty (909) 985-1896, Office of Undergraduate Admissions – Southern California representative
See additional transfer student information


text:
I used to be daddy's little girl,
now I'm just the world's little whore.
Used to put on my dress and twirl,
used to think you were my world.
But where have you gone now that I'm grown?
I can't figure out where I've gone wrong.
Thinking of how it's been so long
since we sat down and sang the same song.
Where are you daddy? Where are you now?
I miss you more than I miss myself.
What did I do to make it this way?
How I wish I could just make you stay.
I just hung up the phone with you,
you were telling me something exciting and new.
But when our conversation was through
you didn't even say I love you.
Where are you daddy, where are you now?
I miss you more than I miss myself.
All the time I'm wondering how
it came to this, how'd it come to this?
I went to see you the other day
I cried the whole time I was on my way
I guess I knew it would be this way
As I watched them lower you into your grave.
Daddy why did it come to this?
All I wanted was your loving kiss.
I needed you when my day was through,
I needed to hear you say I love you.
Wonderful poem that I am sure a lot of people can relate to. So sad. Thanks for sharing.
wow .........great poem really speaks your heart out
Snappy title. But very meaningful poem (title scared me at first!)
My dad never said me loved me either. I wished he would. I know how you feel.
Fantastic poem. Definitely pulled at the heart strings for me as well as many others. It's takes talent to write a poem so many people can so closely relate to. Great work.
I get the feeling he sends you a hug though my words -- *hugs*
I liked this. It has reall emotional depth. I can't imagine not telling my children I love them every time I see them. Some men think it makes them weak; I think it makes me a better man, that I say it without hesitation. I love my kids and I want them to know it every day.
Great poem and, based on the comments I see here, very provocative. You have inspired much discussion. Well done and I'm glad to be following you.
In my 'The Apology' monologue hub the discussion is about my father-in-law (dad).
I just wished that my own dad had been around at all. In body or in spirit. He first left when I was two, then again when I was about four and eventually my parents divorced when I was about eight. I am the youngest of four and he (my dad) used to come and pick the boys up most weekends for a couple of years. Sometimes my sister and I would go as well but we didn't like his new girlfriend. Then when I was eleven, my father disappeared completely, taking the youngest of my two brothers with him. He was twelve and we were very close. When I was 21, my brother appeared on the doorstep with a birthday card for me. He had been in South Africa all that time. Sometime later my father appeared and arranged to meet me for coffee. I got there early and made sure I'd had coffee before he arrived. I wanted nothing from that man. As he tried to befriend me he told me 'If there is ever anything you want...' my response 'You haven't been there to give me anything I wanted all my life, why would I want anything now.' I never forgave him. He's dead now. I still cannot forgive him! Cold I know but that's how I feel.
Great poem Becca, I loved it, hit right home.
Wow Becca. Powerful and painful. The title suggests that there may be some other unexpressed pain that must be read between the lines. The longing for parental love and approval continues long after the deaths of my own parents. Cheers.
Its so beautifully written. Even I sometimes think I should have spent more time with my dad, but its too late for me also now. Anyways you are a good writer.
Such a thing of beauty and sadness! Too bad so many of us can relate to it, but how important that you could put into how many of us feel into words. Looking forward to reading all of your hubs.
My dad had difficulty expressing his feelings up until the last couple of years of his life. I think a lot of that came from the way he grew up...in a household where love was not openly expressed. It took me most of my life to express it openly but when I finally got those words out, I was amazed at their power within my own family and also amazed that I begin to get a response. It was one of the best decisions of my life. Regarding your poem, my read paints the picture of a girl who grew into an adult and lost herself somewhere along the way and the reaching out to the father is that element of trust in the belief that he always made everything okay, at least in childhood. There is a longing to return to that time. Good Poem...I enjoyed very much. Thanks for sharing. WB
Heart breaking story. Making me remembering my own experience. :(
great hub Becca.. it's my belief that a parent's expression of love for his or her child determines that child's own capacity to express love for others. how much to give and how much to retain is determined by the preceding generation and the one before that and so on. loss before reunion of the souls is tragic but writing about it lifts the weight a bit doesn't it. it's key we not pass on the emotional malignancy to our own. reassurance and repetition ensure trust and in return we receive the uncompromising love needed in our golden years..i can relate Becca. great write, greg z..peace
Now that was moving and so sad and oh how we can relate.
God bless.
Tim W
This was very wonderful and open and emotional and full of the longing that a daughter has for a father, many daughters feel this too. The unanswered call from you shows you were obviously hurt by that. Many of us can take things from that pain and mold it into other things. Our pains become different pains after. It's funny to think three little words could have such a huge affect on us. We all crave acknowledgment and love. Really liked this hub. Thank you, from another poet.
I can relate to this poem in many ways myself. It was beautiful and thanks for sharing it.
poignant !
You are still a daddy's cute little girl - very well written, loved the simple way of expression...
This is brilliant! I can relate to it very much. Your use of words is amazing and very moving, great work Becca :)
That was a very touching poem.
I recently lost my father but I was very lucky that we were always there for each other.
This poem was about an absent father but it had so many universal moments in it too. Well done!
A great poem. I know the feeling of burying a parent. I'm still not sure if I ever really knew my father and I'm presently writing a hub about it. I can only offer heartfelt sincerest words as a cushion to help ease. I'm saddened to hear about your father and shows that many families are more broken than appear to be. I enjoyed the poem. Thank you so much for sharing. :)
What a beautiful, heartfelt poem. A father's love is not something that one should just understand, as if a dad doesn't have to say or do anything and a girl should instinctively understand. Fathers need to be there for their daughters. I don't know...what you just wrote struck a chord in me. Thank you for writing this.
Damn girl, you made me feel, I hate that!
Good for you stripping yourself naked in front of everyone like this--and in a poet yet.
I tend to hide behind self-deprecating humor as you know.
Good for you!
Great poem. I think it serves as a poignant message to all fathers who abandon their sacred duties. A fatherly presence is as vital to a child's development as the mother's. Great reflective work — sad yet fully understandable.
Again, your ability to speak through poetic verse is amazing. You are so talented, and the words ring so true.
This is a very sad and beautiful poem. You should always remind your loved ones that you do love them. Even if they already know that, it is still very nice and comforting to hear, and it lets them know you care.
It's so hard for a parent to love without expectations, but that is exactly what we must do. Sure, have expectations - just don't tie your love to them. Anyway, that's what I think. Thought provoking poem. Thank you!
O my! I could have written this! Brought tears to my eyes! Speak your truth, Becca. That is where the healing is...I am proud of you!
Wow that was touching! It's sad to lose a parent, and even sadder to lose them while they are still here! I have a daughter too and miss the little girl she was. I raised her to be independent and she is certainly that, but in so doing perhaps I made her too distant as well.
Beautiful poem and I can def relate to this in my own ways...thanks for sharing :)
It's sad that you still have that little girl living inside you looking for answers where really there are none. The words "I love you" should be the easiest thing in the world to say, but many people never learn how. Some even think it is some sort of promise and it is not. It is a feeling, a longing, a caring that last sometimes for a lifetime. Learn to say the words and understand what it means when you say it, and if you are able to frighten someone with those words you are probably better off without them. Chris
That was very well done. The tone and emotion in your poetry is very powerful. I enjoyed it immensely, thank you.
I can completely relate to your situation Becca. My dad was always there when I was little but as I grew, he was at work more and home less and now he's ill and in a nursing home and he's trying very hard to reestablish that closeness we shared when I was a child. I'm just glad I got the chance to reconnect with him before it was too late. Lovely poem.
My what poignancy. This is truly special as I have two grown daughters, probably much like you. I am so sorry he is gone. Don't know what else to say except aren't we all whores at one time or another in so many ways. I shall not judge you, only share my love and blessings, Charlie peace darling girl
I also had an absent dad -- oh he was there in body, but absent. And that never did change. But when I stopped to think of it, I knew he loved me and it was his great loss that he was unable to say it.


text:
Combine white sugar, brown sugar, butter, water, molasses and cinnamon in 3 quart saucepan. Cook over low heat, stirring gently until sugar dissolves. Cover and cook over medium heat 2 to 3 minutes. Wash down sugar crystals from side of pan. Uncover and cook to hard crack stage at 300 degrees. Remove from heat and stir in vanilla and maple extract. Pour into 15 by 10 by 1-inch greased jelly roll pan, quickly spreading mixture to edges of pan. Sprinkle 1 1/4 cups chocolate morsels over hot toffee. Let stand 1 minute or until chocolate begins to melt. Spread chocolate evenly over candy. Sprinkle with 1 cup chopped pecans and 1/2 cup toffee bits and let stand until set. Place remaining 1 1/4 cups chocolate morsels in top of double boiler. Bring water to a boil. Reduce heat to low and cook until chocolate melts. Remove from heat. Run a knife around the edge of toffee in jelly roll pan. Carefully invert coffee onto waxed paper lined baking sheet. Spread melted chocolate over uncoated side of toffee. Sprinkle with remaining 1 cup chopped pecans and 1/2 cup toffee bits. Let stand until set. Break into pieces.
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text:
Once America's sweetheart, Amanda Bynes literally stripped off her good-girl image with a racy Maxim cover shoot. Now Bynes had to leave her NYC home — or face eviction.
It's hard to believe that just a few years ago, Amanda Bynes posed for the cover of Maxim. Now, Bynes had to leave her apartment — or else. Her landlord told the fallen teenage star to get out of her New York City apartment ASAP because she's ruining the building's atmosphere — and breaking lots of management's rules — seemingly without care.
TMZ reported that Bynes received a letter from her landlord earlier this month explicitly threatening Bynes with eviction if Amanda didn't leave on her own. On Friday, moving trucks were spotted outside her building. Guess she got message.
No surprise: This red-headed mess was recently evicted >>
The details surrounding Amanda Bynes' almost-eviction involved drugs and noise. TMZ's source says the letter explained that Bynes' lease would be terminated because she was a "building nuisance" and that her penchant for smoking marijuana "morning, noon, and night" was simply too much for the residents and the nonsmoking building.
Amanda Bynes: Popped for DUI >>
Amanda Bynes faced several legal issues over 2012, notably a DUI charge in April, despite the actress' claim she neither drinks alcohol nor parties.
She told US Weekly back in 2007, "I don't like to drink. I have definitely stayed out of the party scene. I've been offered to go to those parties, but I feel like I would be the one who would die if I did something." Bynes added, "I don't know how they think they're going to live forever."
Amanda Bynes' BMW is disgustingly dirty >>
Hmm, by 2010, perhaps Bynes had decided to change her ways. She started off the year with a racy Maxim photo spread and a decision to branch into more adult movie roles.
Said Bynes to Maxim, "I want to show people who I am. My parents were like, 'Does this mean you're going to do sexy movies now?' I said, 'Well, if they're done the right way, then maybe! I mean I'm not going to do porn, but if it's a Leonardo DiCaprio movie or whatever..."
Bynes later said on her sexy spread, "Point is, it's time for me to start making my own decisions."
Maybe Bynes' Maxim cover foreshadowed her eviction?


text:
Watch The Correspondence (2016) Full Movie Online
|The relationship between Ed, a married astronomer and Amy, his lover, who spend their years apart, is based only on phone calls and texts. One day Amy begins noticing something strange in Ed's messages.
Release Date
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|Romance, Drama
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|Jeremy Irons, Olga Kurylenko, Simon Johns, Shauna Macdonald, Simon Meacock, James Warren, Oscar Sanders, Paolo Calabresi, Anna Savva, Irina Kara, James Bloor
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|18 Oct 2009
Win7 64 bit
DirectX confusion?
Guys, help me comprehends this whole thing with DirectX. As far as I understand, in the past each new DirectX version would replace the old version, but retain backward compatibility. But now with Vista and DirectX 10, I understand there needs to be both DX9 and DX10 on your system, and they are independent of each other? And how that Win7 is out and comes with DX11, is it going to need 9, 10 and 11?
For instance, when I first installed vista, it came with DX10, and if my memory serves me right, DX9 games would not work at all until I installed DX9. Does that mean that there are two different versions of DirectX on the system? When I run dxdiag it only shows DX10.
I know in the past each DirectX version replaced the previous version, but remained backward compatible. For instance DX3 games will run on DX9 without requiring you to install DX3.
So if there are two or three different version of DX on Vista and Win 7, is there a way to run dxdiag for DX9?
|My System Specs
|18 Oct 2009
Win 7 Ultimate x64
DirectX confusion? - Rage3D Discussion Area
and to answer your question there from today,
why wouldn't a DX9 game run on Vista out of the box, until DX9 is installed?
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Geforce GT 220 is compatible with DirectX 10 but installs DirectX 11??
So I'm having a burning question pop up. My Video card is an Nvidia Geforce GT 220, and it says that its only compatible with DirectX 10. My system, however, installs DirectX 11! So do I downgrade my DirectX?
Having DirectX Problem, Specifically DirectX Diagnostic
Hello, I Have a Problem With My Direct X Working For My Lenovo Thinkpad Labtop. Specifically An Error Running Direct X Diagnostic. I Have been told this is major problem and Would Like To know If Someone would be able to assist me with this situation. Attached is my SFC Scan Results from...
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Radeon HD 5750 directx 10 or directx 11
can someone please help me understand whats going on here with my video card ? i have a XFX HD-575X-ZNFC Radeon HD 5750 1GB 128-bit DDR5 PCI Express 2.0 x16 HDCP Ready CrossFireX Support Video Card that say it supports directx 11 . my system says it's using directx 11 but wei says the video card...
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DirectX issue - setup has detected that one or more directx component
I'm having an issue where i can't reinstall directx from the latest redist on Win7 Pro x64. When i goto run the setup i just get 'setup has detected that one or more directx component files in-use by an application' then i'm forced to exit the installer. Can anyone help to resolve this??...
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Directx confusion
HEY GUYS:D i have a confusion over which directx version to install this is my senario- i have win7 x64 ultimate (which supports dx 11) now i have nvidia 8600gt (which supports dx 10) i play games like grid,cod mw2, crysis (which support dx9c)
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Photo: Emily Berl, for The Guardian
A Canadian vibrator manufacturer has been fined a total of C$4 million – to be paid to customers at rates up to C$10,000 each – for using a smart app to track user activities including body temperatures and vibrator rates. We-Vibe was sued in an Illinois court class action suit, The Guardian reported today (March 14). (Beware, indeed, the ides of March!)
In what could be termed a royal cock-up, the company's parent, Standard Innovations, was ordered to shell out when it was learned that its sex toy was designed to enable clients to, as The Guardian put it, "keep their flame ignited – together or apart" via use of a blue tooth connection. Unfortunately, security issues made it possible for anyone within range to use a separate blue tooth device to take control of the vibrator, potentially leading to more than slightly embarrassing outcomes for intended or accidental users of the toy.
As bad or worse, the device allows information to be sent back to the company about users' activities – representing the ultimate invasion of the bedroom.
You'd have thought, that somewhere along the design-and-manufacturing path on this product's road to market, someone would have realized its potential downside. Or was this a Canadian version of "boys will be boys?"


text: You may still be partying like it's 1999 this holiday season, but your body knows it's 2011 and refuses to recover like it did in high school. To leave that lingering hangover headache behind and get your body ready for the new year, head to one of these six spas for some serious detox. Make your appointment now for Jan. 2 and beyond.


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PHPBenelux meeting May 30 Houthalen
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25.Jan.2013 - 26.Jan.2013 at Ter Elst
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PHP Antwerp - January Meetup
24.Jan.2018 - 24.Jan.2018 at MCS
For our first meetup of the year we will revisit the MCS offices. We have two awesome speakers lined up:…tagged antwerp, laravel, php, phpbenelux, transforming
2 attended | 0 comments | I attended
PHPBenelux Conference 2018
26.Jan.2018 - 27.Jan.2018 at Ter Elst
It's that time of the year again!
We are excited to announce the date for PHPBenelux 2018, we'd like to…tagged phpbenelux, phpbnl, phpbnl18
75 attended | 4 comments | I attended


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In the past few months I've dabbled in hand carving rubber stamps. It's a very rewarding art form, since once you are done you can use it over and over and over again and share it with so many people.
Here is the first stamp I made. Inspired by Harry Potter of course.
First I found the image I wanted to use and traced it onto tracing paper.
Then I transferred the tracing onto the rubber. I bought the supplies at a Dick Blick store for a pretty modest sum. You need a carving tool, the rubber and I highly recommend getting a metal guard as shown in this photo under the rubber. It hooks onto the edge of the table, and so it will help to keep you from slipping and hurting yourself.
Tracing paper works great if you are using a pre-existing image, because when you transfer it to the rubber it will give you the mirror image, which is very important if you have writing as I do for this first stamp.
Below is the finished product.
I got impatient and tried it out before I finished carving the "POST" as you can see in the first stamped image.
Thursday, September 1, 2011
Hand Carved Stamps, Part One
Posted by Winnie's Girl at 12:11 PM
Labels: owl post, rubber stamps
4 comments:
This is amazing! I can't wait to see your next stamp!ReplyDelete
That's really sweet! Love the sticker, also....ReplyDelete
Oh wow! That's a lovely carving! Thanks for sharing the technique, I like the idea of tracing and I've wanted to do this for a whileReplyDelete
Really fantastic in its own right, and especially so since it's your first stamp! (I enjoyed seeing it "live" on some mail!)ReplyDelete
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Helpful Advice That Will Get You In Great Shape!
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
A great fitness tip for runners who experience sore calves would be to sleep on your belly and let your feet dangle off the bed. Over the course of the night, your calves will stretch out just from being in this position. Of course, stretching, warming up and cooling down are also going to assist you with this.
A really good way to help you get fit is to put up pictures of your ideal body around your house. By constantly being aware of the body you want to have, you'll be more likely to stick with your fitness goals. You can get creative with where you place these pictures.
Another great way to help you get fit is to active groups of people on craigslist. A lot of people post on craigslist looking for other people that want to go on hikes or play sports. It can be a great way to meet people and also get fit.
Dancing is a fun way to get fit! To dance in the comfort of your own home, find an open area such as a living room or basement. Turn on the radio or find some music on your computer that you would like to dance to. Listen to the beat and let your body move in any way or form that feels comfortable. Nobody's watching, so let loose and don't feel embarrassed!
If you are trying to exercise more ,you do not have to spend hours on the treadmill or elliptical. Try a new sport or brush up on unused skills. You could take tennis lessons, join a community softball team, or take up swimming. Not only will you learn something new, but your fitness level will increase and you may get social benefits as well.
To stay hydrated, limit your intake of alcohol and caffeine. These two chemicals dehydrate your body and can leach nutrients from your bloodstream. The best drink for your body is pure water. Remember, you can lose a lot of water when exercising by sweating, so consider having an electrolyte replacement drink after workouts.
Have you made up you mind to change your lifestyle by beginning an exercise program to become better physically fit? If so, it is imperative that you evaluate yourself closely to see if you are physically ready for it. Doctors have recommended that males at the age of 45 and older and women at the age of 55 and older should check with their family physician first to get a medical clearance before beginning strenuous exercise.
Pullups are a good anytime exercise that works out the whole body. By purchasing one of the best pull up bars, you can hang it in one of your door frames at home or in your apartment. Then you can do set after set throughout the day without needing to make a trip to the gym.
As you can see, staying fit isn't as intimidating as it seems. Fitness is very important, and now you can join the millions of people who exercise and reap the health and mental benefits. Follow these simple fitness tips and you'll be well on your way to looking, feeling, and being great!


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FBI won't say how it hacked into San Bernardino shooter's iPhone
An 'outside source' provided a method for the FBI to hack into Sayed Farook's iPhone after Apple's refusal. Although that closes one legal case, it leaves officials and companies without future guidelines.
Eduardo Munoz/Reuters/File
The FBI has successfully hacked into San Bernardino shooter Syed Farook's iPhone without Apple's help, the government said Monday, ending a contentious privacy vs. security case but leaving larger questions unanswered.
Agents were able to use an unknown method provided by an "outside party" to gain access to Mr. Farook's phone, which they hoped would provide more information about planning for the December attacks in California, which killed 14 people. Farook and his wife, Tashfeen Malik, were killed later that day in a police shoot-out. The two were inspired by foreign terrorist attacks, according to the Federal Bureau of Investigation.
"I am satisfied that we have access to more answers than we did before," FBI Assistant Director David Bowdich said in a Monday statement. The Department of Justice is now reviewing information on Farook's smartphone.
The government had previously demanded that Apple help unlock the device, which was programmed to erase data after ten incorrect passcode attempts. Tim Cook, Apple's chief executive officer, worried about repercussions for customers' security in the future, had refused. In February, a California judge ordered the company to provide hacking software, and a court hearing was set for last week, until the Justice Department announced that the "outside party" had offered another hacking method.
On Monday, after that method proved successful, government prosecutors asked a federal judge to vacate the court order, removing Apple's legal options for requesting information about the "outside party's" methods.
"We will continue to help law enforcement with their investigations, as we have done all along," Apple said in a statement, repeating its position that the government's legal case "should never have been brought."
The announcement may bolster some tech experts' claims that the government's demand for help and insistence that that only Apple could unlock the device, was a bluff all along. National Security Agency whistleblower Edward Snowden told the audience at a conference for Common Cause, a progressive advocacy group, that he suspected the claim was fraudulent. Mr. Snowden cited a report from the American Civil Liberties Union, which suggested the claim was a "power grab" to set security precedents.
Mr. Cook and FBI Director James Comey have both recommended that Congress set guidelines for future privacy vs. security issues.
Under Obama administration policies, the government does not need to disclose security vulnerabilities to tech companies if doing so presents a national security risk. Many tech security experts, however, say that sharing those loopholes would ultimately help both consumer privacy and national safety.
A poll of The Christian Science Monitor's Passcode influencers showed that 81 percent believed the FBI should share the information with Apple. Doing so would help "fulfill its law enforcement mission," one anonymous expert told the Passcode team. "Fighting crime isn't just about catching criminals after the fact; it's about reasonable measures to prevent avoidable criminality from happening as well."
This report includes material from the Associated Press.


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Summer Travel Study
Global Studies: Global Challenges in Postcolonial France
Perhaps no other country than France has emerged as such an exciting and complex site for the investigation of cultural, economic, political, and social relations at the beginning of the 21st century. Globalization–known to the French as mondialisation— has been an issue since 1945 when Americanization first became an important influence on French culture. Since then, the French have had to develop strategies for dealing with 'the imperialism of Mickey Mouse' and 'coca-colonization'.
France's transition from a leading colonial power to a postcolonial one certainly has played a role in these culture wars. French post-colonialism has brought with it the largest immigrant population in Europe and all the attendant dilemmas: immigration policies and politics, uprisings in the 'banlieues', the widening gap between rich and poor, rural and urban, young and old, unemployment, and the rise of extremist political agendas.
The Global Studies program in Paris will explore the following questions: How is France dealing with a weakened national agenda in a rapidly expanding the European Union? What is France's role in 'Fortress Europe' and in global security since 9/11? How have antiglobalization debates been framed in France?
All students are expected to have taken at least an introductory course on globalization prior to participating in the summer program as a basic understanding of globalization issues will be assumed for all participants. For more information on prerequisites, please see curriculum section below.
UCLA students who plan to pursue the Global Studies major or minor may register for a Global Studies Travel Study program at this time, but are expected to have taken Glbl St 1 (offered fall quarter), Glbl St 100A (offered winter quarter) and Glbl St 100B (offered spring quarter) prior to the start of the summer program. Other UCLA students may register for a Global Studies Travel Study program as long as they have taken the introductory course, Glbl St 1 and receive instructor consent. Students from other schools are expected to have taken at least an introductory course on globalization prior to participating in the summer program as a basic understanding of globalization issues will be assumed for all participants. For questions about prerequisites, please contact the undergraduate advisor for Global Studies.
Required Courses:
GLBL ST 110A (5 units): Globalization in Context ("Global France: A Study of contemporary culture, economics, politics, and society")
GLBL ST 110B (5 units): Globalization in Context Seminar ("Multiculturalism in France")
These courses explore the multifaceted nature of contemporary globalization and the social, political and economic faces of developments. Students will examine the expansion of markets and its relationship to political processes and social dynamics. General themes about marketization, democratization and culture and identity will be analyzed in the context of the particular experiences of different countries around the world. The courses will combine required readings with classroom discussion, experiential learning, and primary research.
Through readings, classroom discussions, visits to museums, government ministries, and international organizations, along with guest speakers (politicians, writers, intellectuals, scholars, and diplomats), and the unique opportunity of exploring these fascinating questions in one of the most vibrant global cities, students will achieve a better contextualization of these issues, unpack their deeper significance, and attempt to assess the various global challenges France faces at this important turning point in world history.
Grades will be based on attendance, class participation, mid-term and final examinations, as well as a research paper. Instructors reserve the right to vary this format.
All schedules, itineraries, and group activities are subject to change at the discretion of the instructor.
You are responsible for purchasing your own textbooks. We strongly suggest you read as much of the text material as possible before you depart. Textbook information will be available at a later date.
Budget and Financial Aid
|UC Undergrads
|UC Grad Students
|Visiting Students
|Program Fee
|Textbooks (estimate)
|Airfare (estimate)
|Meals (estimate)
|Spending Money (estimate)
Program fee includes registration and course fees, accommodations, program excursions and health insurance.
Airfare, textbooks, optional courses, meals and optional excursions are additional.
Fees are subject to change by action of the UC Regents.
Document Fee
Non-UCLA students will be charged a $50 Document Fee. This is a one-time document fee which covers fees for first-class mailing of official transcripts, diploma and much more. Please visit the Registrar's Office Website for more information. Matriculated UCLA Students: Please visit the Registrar's Office Website for document fee information.
IEI Fee
All undergraduate students will be charged a $61 IEI fee per summer. The IEI (Instructional Enhancement Initiative) fee is a course materials fee that is charged in order to support the use of technology in undergraduate education at UCLA. For more information please click here.
We recommend that you budget accordingly to cover optional sightseeing, laundry, internet cafes, emergencies, etc. How much to budget depends on your travel, entertainment, and souvenir choices. It is always best to overestimate your spending. Take the time to research the cost of living in your destination and the activities you want to participate in while abroad.
Merit-based scholarships from the UCLA International Institute are available for several outstanding UCLA Global Studies majors or minors participating on a Global Studies summer program. Global Studies majors/minors must have a 3.50GPA overall for their academic studies at UCLA. Since scholarships are limited in number, we recommend that UCLA students interested in the program's scholarship also apply for financial aid by the necessary deadlines. See Scholarships page.
Purchasing Airfare
We typically advise students to wait until late March to purchase airplane tickets for summer programs.
Financial Aid
Financial aid for Summer Sessions Travel Study programs is available to qualified UCLA students. All other students should inquire about financial aid at their home institution. For details about the financial aid application process, please visit the Financial Aid section of this website
On Location
Accommodations & Study Center
Students will stay in a student dormitory in Paris, the Cite Internationale Universitaire de Paris. Rooms are single occupancy, with shared bathroom and kitchen facilities. Students will also have access to a launderette & common rooms within their buildings as well as to a gym, library, post office and dining facilities on campus. Students will study at the Accent in Paris Study Center.
UCLA Summer Sessions reserves the right to change housing & study locations. Should this be necessary, we will arrange comparable facilities elsewhere.
No meals are included. Accommodations include a shared kitchen on each floor for preparing meals.
If you have strict dietary requirements, this program may not be able to accommodate your needs. Please let us know when you apply for this program if you have special dietary needs as well as any physical or medical conditions. We will advise you accordingly.
This program includes several excursions as part of its curriculum. In past years the program has visited the Quai Branly museum, the Jewish Quarter, the Musée de l'histoire de l'immigration, Notre Dame, the Latin Quarter and has taken a river cruise on the Seine. A schedule of excursions will be available at a later date.
Limited free time is built into this program for independent sightseeing. If you plan on traveling extensively, we recommend that you budget additional spending money.
Everything you need to know about Paris: www.paris.org
French Post Office, Euro info and "Cyberposte"(e-mail): www.laposte.fr
France-pratique: info on daily life: www.pratique.fr
Student Stories
Sarah Eguchi
Program Correspondent
UCLA Travel Study 2016


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11 Things We Didn't Know Last Week
News, discoveries and … fun 1. When it comes to some tasks, crows are nearly as smart as humans. (Learn more at University of Iowa via Futurity) 2. Only 1 in 10 Americans eat nuts at least once a day, even though they're a powerful health food. (Learn more at AARP) 3. Game of Thrones was the most pirated TV show of 2014. (Learn more at Mashable) 4. Memories lost to Alzheimer's disease or post-traumatic stress disorder might be recoverable. (Learn more at …
Connected Cars: Safety and Fun Are Driving Innovation
News last week that a North Carolina woman died in a head-on car crash while posting selfies and Facebook updates brings home the hope for "connected cars." More cars connected to the Internet, the argument goes, would help, not distract, drivers. With hands-free, eyes-on-the-road communication and entertainment as the norm, we might hear fewer such horror stories. Related: Top Ten Technologies for Mature Drivers We're definitely moving toward connected cars. The market for hardware, software and apps that connect cars …
Roy Brown Jr.: He Was 'Mr. Edsel'
Automotive designer Roy Brown Jr., who died on Feb. 24 at age 96 in Ann Arbor, Mich., had a long and mostly successful career for Ford, but he's best remembered for one spectacular miscalculation. The Ford Edsel, which lasted just three model years – 1958, 1959 and 1960 – was a moderately priced status car, aimed at upwardly mobile young families who weren't yet ready for a Lincoln Continental. Instead, it became one of the most infamous automotive flops ever, earning a …
Cash for Clunkers Kicks Off!
It looks like the Car Allowance Rebate System (CARS) or otherwise known as "Cash for Clunkers" has launched this week. For those who don't know, CARS basically does this: the government buys back old cars (which get a combined average mileage of 18 miles a gallon or less) from folks to scrap, and the seller gets $4,500 toward the purchase or lease of a new fuel-efficient car. Not a bad deal to help the environment, right? Via the New York …
News To Know: Good News For Autos?
After months of bad news, some postive headlines are coming out of Detroit's auto-makers.
News To Know: New Mileage Rules
The White House announced new proposed standards for automobile mileage and emissions today.


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Patricia Claire Gilbert and Mark Daniel Conkle of Forest Lake, Minn. were married July 31, 2010 at Bond Chapel at the University of Chicago.
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The red sea anemone in Turtle's tank is fake and feels like a strong, flexible, plastic rubber material. A real sea anemome is actually a living creature with long tentacles and eats. The fake anemone doesn't eat and therefore needs no attention by me except on "tank cleaning" day. Let's just say I don't want another thing living with me that eats.
Our painted turtle, Turtle, is very active and swims A LOT. Sometimes I have to snap a couple hundred pictures in order to take a nice clear picture of him. The sea anemone just added to his happy movements.
Turtle seemed to like the red sea anemone. Notice that "seemed" is the operative word.
Why Alyssa Cried
Turtle left the bright red sea anemone alone for quite awhile. Then one day he decided to start dragging it around his tank. He would grab hold of it and shake it from side to side like a dog does a toy. As the days passed, Turtle got more violent with this sea anemone, but I thought it was just a phase. Sometimes Turtle does weird things.
Anyway, when it is time for Turtle to go to sleep, I cover his large fifty-five gallon tank and turn off his lights so that the tank is in darkness. Then when the morning comes, I take off the cover, turn the lights back on and feed him.
The other day, Alyssa and I were getting ready for work and were about to sit down to eat breakfast. I took off the tank cover, flipped on Turtle's lights and reached for his food so that I could feed him. I stopped moving because Turtle was head first buried in the sea anemone.
I tapped on the glass of the tank.
Turtle didn't move.
I tapped harder and called his name. "Turtle? Turtle?!"
Turtle still didn't move.
I looked closely and could see that his mouth was clinched tightly around the bottom of one of the tentacles of the red sea anemone. I felt sick inside. He must have become so obsessed with the red sea anemone that he clutched it until he drowned.
"Alyssa! I think Turtle is dead!" I called out to her.
She came over and we both stood staring into the tank. Turtle didn't move and we were both getting really sad. Alyssa started to cry. I got mad thinking about how dumb Turtle was to grip a fake red sea anemone until he drowned!
I took off the tank lid and plunged my hand in the water with the intention of taking Turtle out of the tank when suddenly Turtle let go of the red sea anemone. He swam a little and then popped his head out of the water to look at both of us.
Alyssa wiped her tears and went back into the kitchen. I wasn't going to have this happen to us again, so I took the red sea anemone out of the tank. Turtle was not happy about me removing his anemone. I plopped it in a plastic container and set it against the glass of the tank to torture him. Turtle swam towards it. Looked at me and then looked at the bright red sea anemone.
"For-get it!" I said while stressing each syllable. "You are a ve-ry bad tur-tle, Tur-tle. You made Alyssa cry first thing this morning and you terrified me!"
Turtle obviously had nothing to say in his defense and we aren't going to ever put the red sea anemone back in his tank again.
Bad Turtle! Bad, bad Turtle!


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**We are loading products in our store everyday. If you don't see the product you are looking for, please call our sales reps and they will help you! (800) 726-9367**
97-16 Full Size GM Van 155" WB Full Length boards both sides
Must order running boards separately
For more options, we ask you to take the occasion to shop Owens Products' entire collection of truck running boards


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Stable French Service Sector Activity During July
French service providers reported that business activity was unchanged during July.
That followed declines in each of the previous three months. New business and backlogs of work both fell at slower rates, but companies nevertheless made sharper cuts to staffing levels.
Competitive pressures led to a further drop in output charges, despite another rise in input costs. Panel members signalled a weaker outlook with regards to future activity, with optimism falling to the lowest level for almost three-and-a-half years.
The seasonally adjusted final Markit France Services Business Activity Index – which is based on a single question asking respondents to report on the actual change in business activity at their companies compared with one month ago – posted 50.0 in July, up from 47.9 in June.
In contrast, manufacturers reported a steeper fall in output during July, with the rate of decline accelerating to the fastest since April 2009. Overall private sector activity was down for the fifth successive month, although the latest drop was the slowest since March.
The level of new business placed with French service providers fell for the fourth month running during July, albeit at the slowest rate in that sequence. Anecdotal evidence suggested that economic uncertainty had led a number of clients to postpone spending decisions.
Manufacturers reported a further marked decrease in new orders during July, with the rate of contraction accelerating since the previous month. However, overall new business across the private sector fell at the slowest rate since March.
The rate of decline in service sector outstanding business also eased in July. The latest fall in unfinished work was the seventh in successive months, although the weakest since March.
Backlogs also decreased in manufacturing, with the latest reduction the sharpest since May 2009. Across the private sector overall, outstanding business fell at a solid and slightly faster pace during July.
Employment showed a deteriorating trend, with the pace of contraction accelerating to the sharpest since March 2010. Job losses were attributed by panellists to cost-saving strategies, often including decisions not to replace voluntary leavers.
With manufacturers also recording a steeper drop in staffing levels, overall employment across the French private sector fell at the fastest rate since January 2010.
Input prices faced by French service providers continued to rise in July, with the rate of inflation remaining moderate. Higher labour-related and raw material prices were reported to have driven the
latest increase in costs.
Manufacturers signalled a further drop in input prices during July, with the latest fall the steepest since August 2009. Across the private sector
overall, input costs fell for the first time in 33 months, albeit only marginally.
Service providers reduced their charges further in July. The rate of decline in output prices held steady from June's 29-month record. Anecdotal evidence suggested that competitive pressures had contributed to the decrease in selling prices.
Manufacturers meanwhile signaled broadly unchanged selling prices during July. Across the private sector as a whole, charges decreased for the third month running.
Business confidence in the French service sector slipped further in July, reaching its lowest level since February 2009. Panelists commented on tough economic conditions and uncertainty among clients as factors weighing on sentiment. That said, service providers on balance still anticipate a slight rise in activity over the next 12 months.
New commercial strategies, investment plans and government initiatives are among the factors expected by panellists to support growth of activity.
Jack Kennedy, Senior Economist at Markit and author of the France Services PMI®, said: "The French service sector showed resilience in July, ending a period of falling activity throughout the second
quarter. However, the overall economy remains fragile at the start of Q3, as PMI data showed that the improvement in services was offset by a deepening manufacturing downturn.
"Moreover, the details of the services report showed future expectations slumping further to a near three and-a-half year low. With GDP looking likely to have dipped in Q2, July's PMI figures suggest that the second half of the year looks set to be a continued
hard slog."


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Marine Technology Reporter Advertising
Sales Representatives
Rob Howard, Vice President of Sales and Marketing
Rob started with Maritime in late 1998 as advertising sales manager for Maritime Reporter and Engineering News & Marine News Magazine and grew with the company into his current position of the past 8 years as Vice President developing and managing the sales and marketing team for the world's leading B2B media group covering the international maritime, shipbuilding and underwater technology markets.Phone:(561) 732-4368 Fax:(561) 732-6984 Email: [email protected]
Mike Kozlowski, Advertising Sales Manager
Mike joined New Wave Media in August, of 2010 and has over 15 years of business management and consulting experience. Mike's outgoing personality paired with his ability to evaluate each and every client needs makes him a asset to our clients and has allowed him to build strong relationships within the maritime industry. Mike is a graduate from Florida Atlantic University, with a Bachelor of Arts degree in Communications and also a Minor in Business Management.Phone:(561) 733-2477 Fax:(561) 732-9670 Email: [email protected]
Editorial Calendar
September 2018
Autonomous Vehicle Operations
Market ROV Technology: Work Class to Micro Systems
Tech Thruster Tech: Underwater propulsion
Profile Subsea Engineering: Subsea Field Architecture
October 2018
Ocean Observation: Gliders, Buoys & Sub-Surface Networks
Market Research Vessels
Technical Harsh Environment Systems for Arctic Ops
Design Instrumentation: Profilers, Samplers and Sediment Corers
Product Geospatial Software Systems for Hydrography
November 2018
Acoustic Doppler Sonar Technologies ADCPs and DVLs
Market Fresh Water Monitoring & Sensors
Technical Offshore Inspection, Maintenance & Repair (IMR)
Product Underwater Imaging: Lights, Cameras & Sonar
Special Report The 2019 Subsea Market Planner
Underwater Intervention 2019