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One of the arguments against trying juveniles as adults is that adult prison exposes young offenders to the negative influence of being incarcerated with older and hardened criminals. Supporters of trying juveniles as adults point out that there have been horrendous crimes committed by what have been referred to as "juvenile super predators," and that if an offender is "old enough to do the crime," then they are also "old enough to do the time." In the majority of states in the United States, juveniles can be tried as adults for serious crimes such as gang-related acts and murder.Continue Reading
One of the arguments for trying a juvenile offender as an adult is that not doing so is unfair to the offender's victim. It implies that the crime was not serious enough and the victim is unworthy of respect. There is also the concern that the judicial system may be viewed as less punitive if juvenile offenders spend less time than adults do in jail. Some law enforcement officers also point out that they have dealt personally with juveniles who have already reached the status of hardened criminals.
Opponents of trying juveniles as adults claim that the young offenders are less culpable than adults for their actions. Because of their age, these criminals are developmentally less mature, more erratic and susceptible to the influence of negative peer group pressure. The separate juvenile court system is designed to prevent young offenders from being "schooled in crime" and preyed upon by the hardened criminals they would be exposed to in the adult criminal system.Learn more about Legal Ages


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photo credit: Mike the Gardener: Black Krim Tomatoes
|Tomatoes are the number one item grown in the home vegetable garden. And while many people will still and always refer to the tomato as a vegetable the tomato is botanically a fruit.
Tomatoes are also one of the easiest fruits to grow in the home vegetable garden. With the wide range of tomato varieties to choose from, you are sure to find the right tomato plant for your specific climate.
Pick the Right Tomato VarietyHow you specifically use your tomato for consumption may also steer you into the direction of which tomato variety you will grow. For instance, I find using home grown Roma tomatoes are the most ideal to make tomato based sauces and tomato based salsas. The main reason being, besides the great taste Roma tomatoes have, is the fact that it is easier to remove the seeds from Roma tomatoes. Now that is not to say that other varieties of tomatoes such as cherry, pear or beefsteak tomatoes would not serve the same purpose for a recipe. From my own experience, removing tomato seeds can be time consuming in varieties not named Roma. I will save the beefsteak tomatoes for my summer lunchtime sandwich with mayo and cherry tomatoes for salads.
Embrace the Tomato Seed Growing ChallengeRegardless of which tomato variety you choose, I believe that you will not find anything more rewarding in your garden, especially for your tomato crop, than growing all of those tasty tomatoes from seeds. Something about the challenge of growing tomatoes directly from the seed, starting your tomato plants indoors before you can even move the tomato plants to the outdoors, strikes me (and maybe you) as one of those tasks where you say, "Yeah, I did it, I grew those tomatoes from seeds".
Maximize the Yield of Your Tomato PlantsHere is what I do, to maximize the success of my tomato plants, and of course yield nice juicy tomatoes for all of those tomato recipe items I mentioned earlier.
Starting Your Tomato Seeds: You Have ChoicesAs with other seeds, you won't have much luck in the germination process with your tomato seeds if you start with a terrible starter soil. Here is where you have plenty of options to start your tomato seeds in.
Peat PelletsYou have the expandable peat pellets. These are small hard and compressed starter pellets that you add hot water to and they expand. I use these quite often to start my tomato seeds and do very well with them. Using the peat pellets, I easily get about 95% to 97% germination rates of my tomato seeds. Of course I also use them in conjunction with a propagation dome.
Starter SoilAlong with peat pellets, you can start your tomato seeds in a pre-packaged starter soil that you can purchase at any home or garden center. These starter soils are especially formulated for seed starting. They now even make starter soils for tomato seeds. Tomato seed starting soil includes specific nutrients that not only increase germination rates, but help build strong roots of the young tomato plants, when the tomato plants need it the most.
Make Your Own Seed Starting SoilYou can also make your own tomato seed starting soil with many recipes found by doing a quick Google search. The most common one is equal parts peat, perlite and compost. Tomato seed starting soil recipes are plenty in abundance online. You are sure to find a tomato seed starting soil that meets your climate and zone requirements.
How Much Sun Do Tomatoes Need To Grow?Under optimal growing conditions, and that means, your tomato seed starts are getting at least 6 hours of sunlight per day, are in a propagation dome (or something similar), and the soil is moist but not saturated, you can expect your tomato seeds to germinate in as little as 6 days. If you do not see any activity out of your tomato seeds after day 10, something has gone wrong, and you may have to start over.
When Do you Move Your Tomato Starts?Tomatoes love to grow in climates that are hot and humid, which explains why we here in New Jersey do so well with growing tomatoes. Even in the worse of years with drought, our tomatoes in New Jersey seem to produce above average. With that said, do not transplant your tomato starts too soon. If the threat of frost is still at a medium to high level in your area, keep your tomato seed starts indoors until fear of frost passes by. A single night's worth of frost will decimate your tomato seed starts. You can always cover them at night with a garden cloche or a 6 mil thick clear plastic tarp. I like to leave my tomato seed starts indoors until the time comes to move them.
How Do I Acclimate My Tomato Starts?Hardening off is the term you will most often hear in gardening, which means acclimating your tomato plants to the outdoor temperatures. I like to do this slowly by taking them out first thing in the morning before the sun rises and bringing them into my garage as the sun is setting. Then I increase that time spread by 10 minutes every other day or so. Of course, if frost is on the weather report you will want to make sure your tomatoes are inside.
Where Do I Plant My Tomatoes?When planting your tomato starts outdoors, choose a location that receives a full day's worth of sun and try not to plant your tomato plants in an area where you previously planted potatoes, peppers or eggplants.
What is the Spacing for My Tomato Plants?When it comes to spacing out your tomato plants, I have read a thousand different sizes that will work for hundreds of different tomato varieties. For me, I like to prop up my tomato plants with tomato cages. They cost a couple of bucks a piece from the local home center and are virtually maintenance free. Getting back to tomato spacing, I use the measurement of the diameter of the tomato cage top and add 6 inches. It is this measurement that I use to space out my tomato plants. This method has worked out well for me for the better part of 30 years.
How Do I Keep My Tomatoes Standing Upright?Some people like to use tomato stakes and other methods to support their tomato plants and all I am sure they are all fine. In fact my dad used me and my brother's old hockey sticks when we were kids to use as stakes for his tomato plants. You are only limited by your imagination. However, when in doubt, space out your tomato plants no less than fifteen inches, and even at that spacing, that will be tight.
As a side note, yes those Topsy Turvey™ upside down tomato planters really do work and produce a lot of tomatoes. So if you are limited on space, it may be a good way for you to go. You can also make your own upside down tomato growers out of some 5 gallon buckets, but I will save that for a future discussion.
How Do I Care for My Tomatoes?Now that you have your tomatoes started, transplanted and supported, let's talk about simple care. While your tomato plants are growing give them a good watering making sure the soil your tomatoes are planted in remains moist but not saturated. Once you begin to harvest your tomatoes you can reduce your watering, unless of course conditions are very dry.
What Do I Feed My Tomato Plants?Tomatoes required high amounts of nutrients, especially Nitrogen, Potassium and Phosphorous. Be sure to add these as the season goes on. Again there are plenty of choices for your tomato plants. Me personally, I create loads of compost and will continually add this to the base of my tomato plants throughout the course of my gardening season.
Happy gardening!
As a side note. I like to put down 2 to 3 layers of newspaper, then about 2 inches of mulch to help block as many weeds as I possibly can. I hate weeding.
Please share this article! Let`s get everyone gardening!
KEYWORDS:grow tomatoes in containers, grow tomatoes in pots, grow tomatoes upside down, how long does it take to grow tomatoes, grow tomatoes indoors, grow tomatoes from seed, best time to grow tomatoes

subset: commoncrawl


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Marshmallow Cats, Fun Food Design Ideas for Feline Fans
Posted in
Cat inspired food decoration
Fun food decoration is always surprising, playful, and inspiring. Creative food design ideas turn delicious desserts into spectacular and impressive table decorations. Lushome presents the CafeCat sweets from Yawahada Marshmallow Shop. The package includes two cats and four paw marshmallows, offering beautiful treats, edible decorations, and fabulous gifts for the Cat Day on February, 22.
Hirokichi is a cat with a vanilla coat, chocolate ears, and paws. Marshmallow cats come in chocolate and vanilla flavors. The cute food decoration makes delicious marshmallows taste even better, turning the sweets into unique treats for feline fans. You can enjoy the desserts as-is or place them in your favorite hot drink and decorate with them a cake.
Fun food design allows decorating your tea party table in a bold, whimsical, and original way. Your guests can watch cats melt in coffee or enjoy delicious flavor combinations while celebrating adorable, beautiful cats.
Skull and bone sugar cubes, unusual food decoration ideas
Creative food decoration and design ideas everyone loves
Creative food design ideas transforming healthy food into fun snacks
Marshmallow cats, creative food design idea
Like real cats, the marshmallows are not perfect and feature pleasing the eye, small imperfections. The ingredients: Sugar, Starch Syrup, Gelatin, Cocoa Powder, Strawberry Puree, Raspberry Puree, Coffee paste, Whiskey (chocolate only), Vanilla extract (vanilla only), – are delicious.
The Japanese love cats, and especially sweet cats. Beautiful food decoration ideas and creative design are inspiring while turning marshmallow cats into perfect gifts for animal lovers.
by Ena Russ
last updated: 07.08.2017
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Let's face it: you're a busy PS3 owner. You've got plenty of Blu-ray movies to watch, CDs to rip onto your system, photos to upload for slideshows, and 'Net browsing to do. Or perhaps you're just too absorbed in the latest PS3 game to worry about all the digital content that's flooding the PSN every Thursday. Well, have no fear -- we'll take care of that for you. Every Thursday, we'll scour the recent updates for those gems that every PS3 owner should have residing on their system.
This week, the latest issue of Qore is revealed, with access to the Motorstorm: Pacific Rift Demo before the rest of the PSN and some new features on upcoming titles. EA Sports also released NFL Head Coach for download and there's a ton of additional videos. But let's stop wasting time... here are this week's picks:
Qore Digital Magazine
Qore Episode 04: September, 2008 ($2.99 Issue, $24.99 Annual Subscription)
File Size: 1.54 GB
This month's Qore has features on LittleBigPlanet, Prince of Persia and Bioshock, but the true star is MotorStorm: Pacific Rift, which has exclusive access to the demo before it hits the PSN.
Downloadable Games
NFL Head Coach 09 ($49.99)
File Size: 4.84 GB
Lead your favorite team to victory with this downloadable version of Head Coach. Everything from playbook decisions to scouting players and making gameplans are available to you. Make the best moves for your franchise and win the Super Bowl.
Game Demos (free)
File Size: 1.24 GB
Racing on ATVs is fun, but catching air and performing death defying tricks while racing is even better. This demo gives you just a little taste of the fuel injected mayhem that will be released in a few weeks.
Game Videos (free)
Super Stardust HD Tips 1
File Size: 218 MB
Need help getting trophies? The Super Stardust HD Tips Videos, both 1 and 2, are designed to help you out with some of the trickier accomplishments. If you're looking for other quality videos, check out the Midnight Club Los Angeles and Saint's Row 2 trailers.
Movie and Blu-ray Trailers (free)
The Ultimates
File Size: 254 MB
While all of the trailers this week were interesting, The Ultimates Featurette provides a large amount of insight into the history and nature of the comic book characters that make up the Ultimate Avengers comic. While it's in standard definition, it's almost a half hour long, which is great for comic fans.
PS3 Wallpaper (free)
The Last Guy Wallpaper
File Size: 170 KB - 548 KB
Want a taste of Nirvana? The Last Guy Wallpaper will provide you with a hint of enlightenment with a peaceful wallpaper for your system.
PLAYSTATION Store for PC
PSP Wallpaper (free)
Valhalla Knights 2 Wallpaper 4
File Size: 44 KB
The Hot Shots Golf wallpapers have been pretty good for a while, but the fourth Valhalla Knights 2 wallpaper was a bit more intriguing than the rest of the options this week.


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When I parted with the £28 for this hair mask, I had such high hopes. I'd heard Ojon raved about countless times online and I thought that their Volume Advance range would be a sure fire investment. Perhaps quite naively, I was expecting to use this along side the shampoo and conditioner and end up with volumised locks reminiscent of Cheryl Cole post L'Oreal styling but instead my hair, and ego, was left feeling noticeably deflated. The Ojon hair mask is designed to be a heavy weight body builder mask without adding weight to the hair. I would certainly agree that it doesn't weigh my hair down but does it add any significant body to my hair? No I don't think so. When blow dried after using this, my hair is left volumised to some extent but it is short lived and more down to the method of round brush blow drying and the products used on my towel dried hair than the Ojon mask. Ojon recommend using this mask for 2 minutes in order to achieve body in fine and weak hair. Well, I've tried this for 2 minutes, 20 minutes and 2 hours and unfortunately I found that it just doesn't work in my hair in terms of leaving it full of body. What it does do however is make my hair feel touchabley soft, smooth and healthy which is why I wouldn't say it is a complete write off, instead it makes me more inclined to try the one for dry or damaged hair- Damage Reverse Restorative Hair Treatment. So the next time I'm feeling a little flush, I'll buy this one, give it a go and report back to you all. Anyway, back to the volumising mask, it is light weight but packed full of healthy hair ingredients including nine natural boosters which were chosen for their high content of essential lipids- Pure Ojon oil which is natures hair-repairing golden elixir oil, Peruvian Amaranth which is rich in protein, Brazilian Melscreen Coffee, Meadowflower and Sesame Seed oil which boost the condition of hair that is thin and lifeless without coating it with harsh silicones. So an all round, healthy hair mix there. If you're looking for a mask that's going to give you lots of volume then perhaps skip this one but if you're looking for one that will nourish your hair, then give this a go.
The Ojon Volumizing 2 Minute Hair Mask is available direct from the Ojon website and from Boots for £28 for a 200ml tub. Would I recommend it? The short answer would be No as I think that there are better masks out there that do the same as this one and more with a much more purse friendly price tag, but again, what doesn't work for me may work wonders for you.
Philip Kingsley


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Skip to comments.Imagining Detroit (Replacing uban decay with farms)
Posted on 05/18/2011 12:46:12 AM PDT by Brad from Tennessee
Detroit was once called the Paris of the West, but at this point its more reminiscent of Venice. Like Venice, its demise has been imminent for some time, as crucial businesses and huge chunks of the population flee. * * * * Imagine blocks that once boasted 30 houses, now with three; imagine hundreds of such blocks. Imagine the green space created by the citys heartbreaking but intelligent policy of removing burnt-out or fallen-down houses. Now look at the corner of one such street, where a young man who has used the citys adopt-a-lot program (it costs nothing) to establish an orchard, a garden and a would-be community center on three lots, one with a standing house. (The land, like many of the gardens, belongs to the city and is leased for a year at a time. But no one seems especially concerned about the city repossessing.)A young man who adopts eight lots and has bought another three has an operation that grows every year and trains eager young people. A Capuchin monastery operates gardens spanning 24 lots. . .
(more at link)
(Excerpt) Read more at opinionator.blogs.nytimes.com ...
Yeah, "farms". Must be a liberal "green" fantasy. Turn the cities of the "postindustrial" USA into "clean" farms and let China be the "filthy" manufacturing cesspool, I mean powerhouse.
Usually liberals get all hopped up over any hint of toxic contamination of land, but nobody's asking whether these plots have residues of arsenic, mercury, lead, or other hazardous household wastes sufficient to get into the produce of the gardens. Even land like that might be good for growing flowers, but there ought to be a way of checking it.
How wonderful. The democrat party has finally gotten back to their roots!!!
Those folks democrat fascist love so much are back down on the welfare plantations and can work with the earth all day in exchange for their benefit check. Then, at night they can sing and dance, tell stories and talk about what the democrat leadership is doing up in the big house. If only it was a suitable place to grow cotton.
No one is willing to waste a good device there... Cost/benefit analysis and whatnot.
I an so evil in spirit that I welcome my death.
It must seem weird. Maybe even better, let the city turn back into woods and forests.
Letter from a lawyer came. Remember that guy that stumbled over a rake last month? He wants his medical bills paid...now, or he sues the owner, the city.
What's the red tag? Health in specter's warning. For what? Who cares...his brother owns a market in a strip mall.
What could go wrong?
Not to be the skunk at the picnic among my fellow freepers, but I think this is a splendid idea. It took far too long. I've been saying to do this in abandoned neighborhoods in Cleveland for a decade.
I'll love it even more if the gardens/orchards/farms are operated as private enterprises, rather than collectives. Yes, profit generating entities. This article demonstrates once again, that capitalism succeeds every place it is earnestly tried. Imagine, someone thought to sell, via delivery, fresh produce in areas where many people are without autos. And I suspect there are no supermarkets in the area to buy fresh produce, either. To the residents, this must feel like a godsend.
And don't underestimate the value of gardening outside all day long in the summer; you're too damn tired to get into any trouble. :)
In case you want to alert the usual suspects, boss!
That`s a really good point. The EPA required DOD to do exhaustive studies of soil contaminations and other eco-impact prior to closing military bases. One would think that that would be a consideration for a broken-down Rust Belt city, much of which is about to be plowed under.
In theory it's a good idea, but sounds inefficient to me.
Maintaining the road, water and electricity grid over 50 square miles with 20% population costs 5x as much as maintaining 10 SM fully populated.
Instead of having a sparsely populated "city" of large geographical area, it would make a lot more sense to abandon entire areas and return it to agriculture and create a much smaller but still densely populated city.
black farmer subsidies?
I'm sure it's inefficient, short term.
I'm banking on free-market capitalism and entrepreneurs. This is a concept that truly needs to be introduced in these decaying urban areas, like Detroit & my beloved hometown of Cleveland. Too many big unions, too much dependency, too much LIBERALISM, have killed off these places. I'm hoping a return to first principles sparks a new day.
Perhaps, once there are enough "farmers" someone will acquire the capital to put up a farmers market. And the locals who still want to make deliveries can still do so. That means someone will not only need an extra truck but some auto place to service that truck! Hopefully, they buy gas from a local station. Maybe a cooking school will spring up. Or maybe young people will begin to become interested in this stuff again; most kids have no idea what real food is or where it comes from.
I'm always trying to walk on the sunny side of the street. :)
I smell a massive democrat scam in the making. The soil in that area is loaded with decades of urban decay. And large portions of the waterfronts are soo toxic, any fish that dares venture in ends up floating soon after.
And exactly what crops would they plan on growing up there given the geography and climate?
Yes... green, postindustrial COLLECTIVE, communal farms... where everything is shared and nothing is owned.
Where, during the day, children attend indoctrination classes glorifying the Rev - "O" - lution.
Where happy, smiling, contented workers sing songs — in unison, of course — praising The One while toiling in the fields until sundown.
Where, at the end of each workday, the people of the new, liberated land ... relieved of the burdens of self-determination, personal "freedom"and organized religious faith.. gaze lovingly at 500-foot murals of Obama the Supreme smiling toward the skies.
Where, after opening as ordered with celebratory chants thanking the One for deliverance from the evil past, the people wait silently and obediently.. beneath the ubiquitous guard towers... in column formation with assigned, government-owned farming tools laying beside them.. for pre-recorded words of praise from the One Himself...
Where their hearts swoon as they hear the first teleprompter - generated words emerged from the loudspeakers...
"My dear subjects.."
I agree with you. Either do it there or, "Coming to a neighborhood near you". The people who are suffering aren't the a$$ wipes that destroyed the city. The idiots who couldn't make an honest (non-corrupt) decision if their lives depended on it have long gone to find some other community to help with "the man's" money. Community, hell they're part of the president's cabinet/czarism.
The libs will wave their magic fairy dust and wands over the land and pronounce it clean.
Since the land is leased from the corrupt feudal lord, the City of Detroit, any growing success and profit that is significant enough to be noticed by the bureaucrats will soon be swarmed by a mass of government leeches and ultimately crushed like an orchid under the hooves of a donkey.
I thought the police/fire were encouraging them to move the remaining population into a more compact, manageable area (and that the city intended to do this).
Your depiction of the green society actually gave me shivers. I think this is exactly how the liberals who destroyed these once great cities think.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Medical University | MUSC Hospital | Directory | A-Z Index
tipSC is an outreach service for Medicaid providers that offers timely information to help identify and prevent potential gaps in evidence-based care, as well as detect fraud, abuse, overuse or inappropriate use. CME is offered for each online issue. Click Here to access tipSC!
Important Reminder! All South Carolina licensed physicians must take the required CME on Prescribing and Monitoring Controlled Substances. Click here for latest course information
Connected Care for Chronic Care Management
The Centers for Medicare & Medicaid Services Office of Minority Health (CMS OMH) and the Federal Office of Rural Health Policy at the Health Resources and Service Administration (HRSA) introduces Connected Care a nationwide effort within fee-for-service Medicare that includes a focus on racial and ethnic minorities as well as rural populations, who tend to have higher rates of chronic disease. Click here for more information.
MUSC Online Grand Rounds
We are excited to announce that the MUSC Online Grand Rounds site has had a makeover! Click here to assess the new site. If you wish to claim CME credit after viewing the video, you will be directed into a system called CME Tracker to take a post-test, complete an evaluation, and claim CME/CEU credit.
MUSC CME Certification Process for Educational Activities. Our one-page form promises to make the certification process simple and user-friendly, with hands-on support from MUSC's expert CME staff. For more information, visit our page on How to Plan a CME Activity or download the new Request for CME Certification form to get started!
MUSC Office of CME 96 Jonathan Lucas Street HE 221, Suite A, MSC 754 Charleston, SC 29425


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paleo on a 250 pounds a month income as a carer? Please answer 50-60 pounds to spend per month!
Created May 29, 2014 at 2:55 AM
Due to personal reasons I can only work a couple hours a day. I am having to care for a family member who is horribly sick and I will not go on benefits because I don't see why other people should have to pay for my misfortune.
Anyway I obviously need more than half of that to spend on my rent. I also need to have some money to take the girlfriend to the movies once or twice a month or whatever.
I don't drink, smoke and my only outgoing is 25 pounds a month for my gym which i need to train besides my rent and living expenses in general.
I am left with about 50-60 pounds a month. I can eat comfortably non paleo with this.
But when it comes to paleo most people seem to spend more than this in a week.
I work out 7 days a week. I am following the west side for skinny bastards program which has me lifting weights 4 times a week and I do conditioning on the 3 off days, usually 5km runs.
I need 2700 calories to maintain my weight. I am trying to lose a bit so I take in around 2500 calories. I need high protein to recover.
How on earth can I do paleo for 50-6 pounds a month.
I can only who at tescos supermarket. It it the only store within 15 miles of me and I only have a pedal bike. I do not have access to farmers markets or small shops or butchers. I can not split half a cow or some other thing that people suggest imagining I have money for it when clearly I do not.
I read this online piece about paleo on a budget and it was 4x what i have to spend. Is it impossible to do paleo on this budget?
on May 30, 2014
at 12:27 AM
I don't really care, sorry. ^^
on May 30, 2014
at 12:09 AM
Oats aren't paleo, doesn't matter how much you wish them to be, they're grains. Get over it.
on May 29, 2014
at 03:10 AM
British pound ;)
We also weigh ourselves in stone and measure in feet. We are a wee bit mental.
asked bygrunt21 (0)
Last Activity
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
8 Answers
on May 29, 2014
at 04:54 PM
Broth, offal, pork, eggs, canned fish, butter, home rendered fat, and whatever veggies are on offer/in season.
on May 29, 2014
at 03:33 PM
I'm in the UK too. Lamb hearts and sprats are really really cheap. Brisket is another cheap meat. Go to a proper butcher and go regularly - they will be able to provide you with cheap cuts and if they see you coming back every week you may find they give you freebies. Btw liver is very cheap but I would recommend not eating loads of it every day.
on May 29, 2014
at 10:20 AM
I don't see eggs and canned tuna in these lists. Both high in protein and relatively cheap.
Another cheapie is cooking beef bones to extract the gelatin and marrow. Bone broth is basically straight protein. You'd need a real butcher though....Tesco probably gets prepacks or cryopacks to cut. Oxtail would work too.
on May 29, 2014
at 10:01 AM
I'm from the UK and have a similar problem. My advice is to first of all, get a lot of liver - it's super cheap and insanely good for you. Secondly, stick to meats that can make meals for multiple portions - shin beef is another insanely cheap meat that can make up a big stew. I find that one shin beef can make four portions of stew if you stick enough veg on. Give me a shout if you need a recipe. Third, check out some online suppliers. They're usually on the more expensive side, but if you have a specific budget it'll be easier to do it online and make a specific monthly plan for your food. The only issue is I'm not sure how far £50 would go with their prices.... I'd consider some of the advice you get in here and I'd make a food plan for the month - just so you can be sure to use all the veg before it goes bad. Finally, if you can get to the butchers (or if your Tesco has a decent butcher counter) you can get a lot of other cheap organ meats or cheaper animals. I picked up a rabbit that fed four the other day for something like four pounds. Finally, I totally respect your circumstances and what you choose to spend money on is your choice, but I really do believe you can train effectively without a gym. I just do sprints a couple of times a week, play sports, do a few body-weight workouts and a barbell routine.
on May 29, 2014
at 03:26 AM
How would drinking a 2 litre bottle of whole milk obi pasteurised and homogenised because no other option be?
It would give me all the carbs and most of the protein I need and it would cost 1 pound per 2.24 litres. And it gives me 1300 calories!
I know its primal not technically paleo.
on May 29, 2014
at 03:19 AM
Be an interesting game. Se who can hit 2500 calories a day for a month with a 50-60 pound budget.
Highest protein possible.
I am struggling.
on May 29, 2014
at 03:13 AM
@wtfgod chicken and ground beef are pretty darn expensive. £11.43 a kilo which is $19.11
Mince is £8.00 a kilo which is dear too.
Everything protein rich seems to be insanely expensive. I thought my best option might be pork. high fat high calorie cheaper too.
on May 29, 2014
at 03:06 AM
Potatoes, oats, butter, ground beef and chicken?
Source: I don't live in europe, do you trade pounds of rocks for food?
on May 29, 2014
at 03:10 AM
British pound ;)
We also weigh ourselves in stone and measure in feet. We are a wee bit mental.
on May 30, 2014
at 12:09 AM
Oats aren't paleo, doesn't matter how much you wish them to be, they're grains. Get over it.


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DOWNEY – A record 26 DUSD students brought home gold medals at the SkillsUSA state competition this past weekend in San Diego. The gold medal winners advanced to the national championship competition in June in Louisville, Ky.
Last year, seven DUSD students earned gold at the same competition.
The competition tested students in a variety of occupational and leadership skills, designed to meet the demands of new and expanding occupations.
"This final outcome is a true testament to the hard work and focus that our teachers and students put in throughout the entire year," said Phil Davis, Downey Unified's CTE and STEM director. "This year's medal count far exceeded any other year."
In addition to the 26 gold medalists, 16 received silver and 27 earned bronze in a variety of hands-on and job-related competitions, making it a grand total of 69 medal recipients combined from both Downey and Warren high schools.
Downey Unified's gold medal recipients will travel to Louisville on June 22 to represent California in the following areas of competition: Quiz Bowl, Photography, Related Technical Math, Esthetics, Principles of Engineering Technology, Career Pathway Showcase-Health Science, Mobile Robotics Technology, Extemporaneous Speaking, Team Works, Health Knowledge Bowl and Masonry.
DUSD students swept a number of events in the state competition, including Mobile Robotics, Principles of Engineering Technology, Esthetics, Quiz Bowl and Extemporaneous Speaking.
Two Warren High students, Gregory Garcia and Avayansi Rodriguez, were elected by their peers to serve as SkillsUSA state officers for the coming year. They are the first Downey Unified students to be elected as SkillsUSA student delegates representing California.
Published: April 16, 2015 - Volume 14 - Issue 01


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Out of Palermo
Awesome wedding video by the Dinolfo Bros in Gangi, Sicily
May 22, 2017
Tags: video, artists, Dinlfo brothers, videographers, fratelli dinolfo, Gangi, Sicily, art, beauty, talent, awe, old town, stones, hills, wedding, marriage, love, gown, touchy, feely, real
I am subscribed to the Dinolfo Brothers feed. They are amazing video makers. They work out of Gangi, and I believe it is old Gangi in this wedding clip but I could be wrong. What a town. What talent these guys have. Talent, humor, appreciation of beauty. Dang! Are there USA photographers who make wedding movies like this?
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Best of Sicily
A comprehensive site about Sicily and its culture.


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EDITORS NOTE: Below is a list of the superstar actors who started out in not-so-super flicks ("Critters 3," anyone?), which was compiled by author Michael Adams just for Hollywood Crush. His new book (released yesterday), "Showgirls, Teen Wolves, and Astro Zombies: A Film Critic's Year-Long Quest to Find the Worst Movie Ever Made," dives further into the topic of crappy movies (and who starred in them!) as Michael himself attempted to watch every flop ever made.
By Michael Adams
They're multimedia millionaire superstars now, but back in the day they were just paying the rent. Happily, their early schlocky efforts have been preserved for fans to savor.
Robert Pattinson in "The Haunted Airman" (2005)
His supernatural adventures in "Twilight" and "Harry Potter" have earned him millions of fans but beware of this grindingly dull ghost story. Made for British TV, but released in the US on DVD, R-Pattz is a WWII pilot who gets his shot-down ass parked in a spooky hospital. There he encounters mild weirdness, including a possibly imaginary spider! Shivers, Scooby! This one really is for Twi-hards only.
Brad Pitt In "Cutting Class" (1989)
Long before he was an inglourious basterd, let alone sexiest man in the universe, Brad Pitt was getting uncredited work as "waiter" in "No Man's Land" or as "preppie kid at fight" in "Less Than Zero." But then came this B-grade slasher, which gave him is first lead role as a high-school d-bag who suspects his former best friend is now a murdering psychopath. Brad's charismatic screen presence is fully formed. And he looks damn good, natch.
Sandra Bullock in "Hangmen" (1987)
Sandy recently made history with "The Blind Side," becoming the first female star to headline a $200m-plus grossing blockbuster. But everyone's got to start somewhere and 23-years-ago Sandra made her feature debut in this confusing thriller about a kid being chased by a special ops hit squad. She plays Lisa, said kid's girlfriend, and she's only in the flick for about 10 minutes. Back then this wasn't enough to get her name in the opening credits. Of course now her name's above the title on the DVD box.
Leonardo DiCaprio in "Critters 3" (1991)
Despite hideous hair sheafs and an assortment of godawful pastel wear, Lenardo Dicaprio managed to make an impressive debut as a kid with attitude who goes up against the title creatures, a bunch of fur-balled monsters invading an apartment block. Even so, it's tough to believe he'd headline the box office splash hit "Titanic" only six years later.
Renee Zellweger and Matthew McConaughey in "The Return of The Texas Chainsaw Massacre" (1994)
Before she was an Oscar winner and he was, well, a shirtless bongo player and surfer, they were hopefuls who got a break in this horror flick. To be fair, this movie is unpleasant but effective. It's also a showcase for two terrific talents. Renee suffers all sorts of indignities before becoming the film's heroine, while Matthew is off the (meat)hook as the robot-legged psycho who may be doing all of his evil at the behest of some weird cosmic conspiracy.
Sam Worthington in "Fink!" (2005)
Thanks to "Avatar," he's now globally known as the paraplegic hero who finds a new lease on life — and a pair of functioning legs — as a 9-foot-tall blue Na'vi on Pandora. But less than five years ago, the Aussie native wasn't above helping out a few mates who were making a no-budget crime comedy set in Sydney. A seriously terrible cut of the movie emerged and was screened once on Aussie TV before disappearing without trace. For Sam fans, it could be the Holy Grail. To the right is how he looked. Not bad at all.
For more entertaining tales from the world of bad movies (other celebrities who started out in z-list movies not mentioned above include Jim Carrey, Jennifer Aniston and Nicole Kidman) buy yourself (or your other half) a copy of Michael's pop-culture memoir, "Showgirls, Teen Wolves, And Astro Zombies."


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Founded in 1923, Hugo Boss reigns as a leader in business, leisure, and formalwear, offering a rich array of modern yet classic looks with a decidedly European aesthetic. The BOSS core brand epitomizes authentic, understated luxury. The men's collection provides contemporary and refined business- and evening-wear, along with sophisticated casual styles for after work.
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"How can we use the physical campus as a way to engage the academic community in research about big global problems? Every global issue has a local manifestation – somewhere, everywhere. What is our role, as a University, in taking advantage of this microcosm that we have here to tease out solutions to those global problems?"
— Shana Weber, Director of the Office of Sustainability
Learn more about the program and how to get involved
Academic Opportunities
- Study in courses that use the campus as lab
- Search our database of research questions
- Discover current campus as lab research
- View examples of student thesis and paper titles
Sustainability Features
- Learn about our campus systems
- Tour Princeton's campus
- Explore campus sustainability at the Greenspace Kiosk


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Between Fantasy and Reality – Imagination
In some form or another each of us has the ability to use his or her imagination. Some are able more than others. Imagination is the ability to create in thought anything, real or not. Using your imagination puts things into your mind without necessarily the use of the five senses.
We use imaginatio Continue Reading »


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Neurofeedback is a type of biofeedback that uses electroencephalography (EEG) to provide a signal that can be used by a person to receive feedback about brain activity. The EEG signal is fed into computer software first then the feedback, usually a movie or music, is returned to the person being trained. This feedback loop can produce changes in brainwave activity. The process used to adjust brainwave activity is known as operant conditioning, which is a method where rewards for positive behavior increase learning capabilities.
The concept is fairly simple. The computer monitors your brainwaves while you watch a movie or listen to music. When deviations from normal brainwave activity occur, the computer triggers an audio or visual cue that alerts the patient that they are outside normal ranges. These cues are received by the brain, which subconsciously adjusts itself back to a normal pattern to make the cue stop. With enough repetition of this process, the brain eventually learns to stay in the normal ranges on its own without the computer. With the brain functioning normally on its own, symptoms of irregular brain activity will decline.
It has been well documented that people who suffer neurological problems have abnormal brain waves in certain areas of the brain. For instance, case studies using QEEG "brain maps" have shown that people with Attention-Deficit-Disorder (ADD) have elevated delta brainwaves, while those who suffer from depression have elevated alpha brainwaves. Those with anxiety will have elevated Beta brainwaves, while those suffering from memory loss usually have decreased theta brainwaves.
Training the brain using neurofeedback can change these brainwaves over time, adjusting them into normal, healthy ranges. It can improve alertness, attention, emotional regulation, behavior, cognitive function, and mental flexibility. When the brain moves back into normal ranges, users will often see a reduction in symptoms.
The best part of neurofeedback is that results are often permanent, allowing a person to reduce or even eliminate medications altogether. Where medications only manage the symptoms, the goal
of neurofeedback is to address the underlying cause and restore normal brainwave functions.


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Words that start with chronobi
Found 7 words that start with chronobi. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with chronobi. Or use our Unscramble word solver to find your best possible play! Related: Words containing chronobi
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- Words With Friends
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This is Why I Won't Do Business Consultations
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Do you invest in your health and fitness? When it comes to health and money, there's always only one winner.
8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
Nick Mitchell: How I Built a Global Fitness Business
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
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The education of a great personal trainer and the 'Emperor's New Clothes'
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It's easy to check up on deals & updates for your local Sears when you check in and follow us on Foursquare. Welcome, friends!
Sears for the past 100+ years has provided its customers with great products and service. Sears has a huge range of products in Appliances, Tools, Lawn & Garden, Clothing, Electronics and more. With many brands within its Stores, Sears also has reputable house-brands such as Kenmore, Craftsman and Diehard and the newest and latest addition, Kardashian Kollection. Customers will find brand...
Todays on-the-go lifestyle shows no signs of slowing down. So look to Sears Auto Center to make sure your go-to vehicle keeps pace. We have the essentialstires from Goodyear, Michelin, Bridgestone and BF Goodrich, automotive repair and services like oil changes, alignment and brakes, and of course car batteries from top brands like Diehard. But we also offer the automotive products that take...
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Value-minded company offers tires, DieHard batteries and auto accessories. Services include oil change, belt replacement, brake repair and more.
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Founded in 1893 by Richard Sears, this well-known brand has come to symbolize consumer trust and value. In addition to selling appliances and electronics, Sears repairs major...
See your store associate to sign up for SHOP YOUR WAY REWARDS! It's a free program that lets you earn and redeem Points at Sears and other stores!
Not much of a close out sale when the base price keeps going up with the discounts.
Sears has everything you need for your busy lifestyle. Browse the latest clothing styles for the whole family, or let our knowledgeable associates help you find the perfect appliance for your home.
Macy's, established in 1858, is the Great American Department Store - an iconic retailing brand over 740 stores operating coast-to-coast and online. Macy's Roseburg Valley Mall offers a first class selection of top fashion brands including Ralph Lauren, Calvin Klein, Clinique, Estee Lauder & Levis. In addition to shoes and clothing, Macy's has a wide variety of housewares, gifts and furniture....
Find a lower price elsewhere? Sears will match the competitor's price, plus refund 10 percent of the difference; simply tell a sales associate at the time of, or within 30 days of, the purchase.


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Life Planning Solutions
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Advice to help you make the best decisions towards reaching your financial goals.
InsuranceAdd security to your financial future. Visit with our insurance representatives today.
Raymond James financial advisors may only conduct business with residents of the states and/or jurisdictions for which they are properly registered. Therefore, a response to a request for information may be delayed. Please note that not all of the investments and services mentioned are available in every state. Investors outside of the United States are subject to securities and tax regulations within their applicable jurisdictions that are not addressed on this site. Contact your local Raymond James office for information and availability.
Securities offered through Raymond James Financial Services, Inc., Member FINRA / SIPC are not insured by bank insurance, the FDIC or any other government agency, are not guaranteed by the bank, are not deposits or obligations of the bank, and are subject to risks, including the possible loss of principal. First National Bank is not a registered broker/dealer and is independent of Raymond James Financial Services. Investment Advisory Services are offered through Raymond James Financial Services Advisors, Inc.
Raymond James Corporate Privacy Notice may be accessed at Privacy Notice.
Links are being provided for information purposes only. Raymond James is not affiliated with and does not endorse, authorize or sponsor any of the listed websites or their respective sponsors. Raymond James is not responsible for the content of any website or the collection or use of information regarding any website's users and/or members.


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The snow and ice covered road was monitored by the Yellowstone Rangers and lucky for the photographers that were standing there the ranger was not the same mean one that I had encountered the first day I was there ( I got yelled at for parking 1/8 inch into the road .. he came after me where I was set up in the field to photograph bull elk .. he yelled and yelled – very uncalled for as my mistake was not intentional but more on that when I finally post my elk images). .. so the ranger just tried to keep the photographers and onlookers off the road but didn't make anyone leave.
Earlier this same day there had been some photographers telling me that they had seen a fox and a coyote on a carcass and this is where it was. I parked and set up along with a small line up of other photographers. We all chatted and while others tried to keep warm I did that well with my Patagonia base layers. We stood there for at least a few hours until suddenly someone yelled " Bobcat!" … Sure enough, here he or she came from up on the hill to the right and out of the woods. He just sauntered down, paying no mind to the people there admiring him. He was on the scent of the food that the fox had cached earlier that day.
He came quite close .. images of the bobcat filled my full frame D3X . …. Quite literally I was shaking in my boots and so excited I could barely move .. I watched him with my eyes and through my lens and had an absolute incredible time witnessing this beautiful creature … sharing the moment with others as well was a magical time.
Bobcat on the scent trail of a mule deer carcass. A fox cached food earlier and the bobcat was out to take advantage of the work of the fox.
Statuesque and beautiful bobcat stops for just a moment to look around.
As the light slowly faded away, the golden landscape beckoned an image.
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When using the Attendance by Email feature there is an ability to mark off individuals who are part of the group and to take a headcount, but there isn't a way to add individuals who came to the event but are not part of the group already.
Workaround: One can use the Small Group App from CCB to add individuals who are not part of the group to the event
See: https://village.ccbchurch.com/message_c ... ge_id=7589
Attendance By Email Lacks Way to Add Individuals
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Will Apple Rescue Intel's Silverthorne?
January 2nd, 2008
Daniel Eran Dilger
Sources familiar with Apple's plans for 2008 report that the company is eyeing a new mobile processor from Intel code-named Silverthorne for use in a new generation of handheld devices. That has broad implications for Apple's expanding role in consumer electronics, and holds out the prospect for the company to play the savior for a chip originally designed to power the second-generation of Microsoft's beleaguered UMPCs.
AppleInsider | Will Apple Rescue Intel's Silverthorne?
Technorati Tags: Apple, Apple TV, History, iPhone, iPod, Mac, Microsoft, Software, the Media
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Published: 2014/05/27
by Ron Hart
- Real Estate
- Atlas
The most amazing thing about the band Real Estate is how they are able to find beauty and experimental adventure within the margins of the upper middle class dystopia that is Northern New Jersey. Bergen County, to be exact, perhaps one of the most congested, aggressive and gluttonous commercial areas of the East Coast. But when you look at the cover of their latest—and greatest—album, entitled Atlas, the heart of what once was a abstract mural painted on the side of the old Alexander's department store that greeted commuters driving along the Route 4/Route 17 interchange is featured prominently (albeit in cubic fractions). But while that iconic piece of suburban art sits in a warehouse now waiting to be re-unveiled to the public, five boys who drove by it countless times throughout their lives while en route to Sam Ash or Tower Records or one of the two malls pay homage to its history and importance to its place in Bergen County culture with ten songs that forego their hazy chillwave roots for a sound you'd expect to see produced by Mitch Easter. Just dig into cuts like "Past Lives," "April's Song," "Primitve" and "Horizon" to get the vibe Real Estate are throwing down with this North Jersey jangle they have happening on Atlas. Good luck trying to get this one out of heavy rotation in your car stereo.


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For nearly 60 years Peach Tree Golf & Country Club has been the premiere home of golf throughout the greater Yuba Sutter community. With 18 holes of amazing golf, a retail golf shop, golf education programs, casual and fine dining, a relaxing pool and a calendar full of member events and activities for the whole family, there has never been a better time to become a member. We offer affordable proprietary and associate membership options tailored to how our members use the club. We're so confident that once you experience membership you won't want to leave. That is why we offer a once per lifetime opportunity for local residents to experience 3 months of full membership for $99* per month. There is no better way to explore what "Your Peach Tree" will be.
On behalf of our Board President, Frank Maskovich, the Board of Directors, the entire membership and myself, we welcome you to complete a Preview Membership application and explore the many services and amenities that make Peach Tree Golf & Country Club the foremost recreational lifestyle club in our community.
I look forward to welcoming you as a new member.
Jeff Munsey
General Manager
Weddings & Events
Become A Member


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One day, we will all die; however death is a subject many of us would prefer to avoid. To live fully means to love and be loved. Eventually we will suffer the loss of someone we love and the responsibility of making final arrangements will fall to us. Rabbi Goldstein is available to guide you on the end of life rituals. We can also perform the funeral ceremony, and help you understand and implement meaningful Jewish mourning practices. Below is a guide to help ease your journey through the valley of the shadow of death.
Download Temple Emanuel Funeral Guide by Rabbi Robert Goldstein
Funeral Chapels
Goldman Funeral Home (Harvey/Jay Goldman)
H.L. Farmer and Sons Chapel (Deke Farmer)
Morse-Bayliss Funeral Home (Walter Bayliss, Jr.)
Atwood Memorial Company
Colmer Monument Works
Temple Emanuel Cemetery
Temple Emanuel has a proud history of serving all aspects of the religious life of the Jewish community since the congregation's founding in the early twentieth century. One major feature of that service to community is the Temple Emanuel Cemetery.
The Cemetery was established in 1941 on more than seven acres in Andover, acquired through the efforts of a specially formed committee of Temple Emanuel members. Now comprised of fifteen members, the Cemetery Committee oversees the maintenance of the grounds and also manages the perpetual care of the property and grave-sites. The Cemetery is professionally landscaped and maintained year-round, through the Committee's Perpetual Care Fund.
Temple members and others who may be interested in touring the facilities and/or purchasing available cemetery plots should direct their inquiries to Jonathan Samel.
The unveiling is the dedication of the headstone at the grave of a loved one. Traditionally this is done prior to the first year anniversary. Rabbi Goldstein is happy to assist you with this ritual. Please refer to the prayer pamphlet below or call the office for assistance.
Download Prayer Pamphlet


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Build Guide by TomEdo
This build has been archived and is for historical display only.
PLEASE NOTE: This build has been archived by the author. They are no longer supporting nor updating this build and it may have become outdated. As such, voting and commenting have been disabled and it no longer appears in regular search results.
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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Ezreal Build
Purchase Order
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Ezreal - AP - Shift + Flux Build
Hi, I'm TomEdo and (after lots of analysis) I found the best AP build for a support Ezreal. Enjoy.
If you're a begginer at Ezreal, this guide will help you too. You'll find a lot of popular tricks and sometimes (for more experienced players) obvious tips.
It's very important to focus on survivability. As you all already know, Ezreal is very fragile and people just love to gank him for an easy kill. Cleanse, Ghost and your regular Arcane Shift spell gives you the ultimate running combo. It's very important for Ezreal to not feed the enemies.
Now, the usage of this. When you get ganked use Arcane Shift first to get out of combat. After that Cleanse (if there are some slows on you). You're safe! Ghost have a greater cool down than Cleanse so use it only when there is a serious need (like, when your enemy is a good chaser). But remember! It's always better to use your spells than die. Sometimes you get a stun at the beginning of a gank. It's obvious to use Cleanse immediately and then Arcane Shift. When your enemy can slow you at every attack, get distance (Shift) first, then disable the slow effect with Cleanse. Using Cleanse first it's usually a waste in this situation.
The Utillity tree gives you all you need and even more. Better ghost, more experience (low level champion it's a useless champion), more mana (that 5% is a lot, believe me), better mana regeneration, increased speed, lower cool downs of your champions abilities and your summoners spells. Even that 1 gold more can make a difference. The Offense tree gives you the best thing for a AP champ: lower cool downs and better magic penetration.
This set of runes gives you a magic penetration bonus until you get a Void Staff. The bonus health can often allow you to avoid death (think about it, when you run and you've got 50 HP left, this is that bonus health).
Archangel Staff gives you enough mana and ability power at the beginning. Sorcerer's Shoes are the best option for a caster. Lich Bane gives your Mystic Shot enough power to use it as a serious damage dealing spell. The bonus mana, ability power, speed and magic resistance are valuable too. Zhonya gives you enough ability power to blast squishy champions without problems. It can be useful too when the enemy team focus you and you need some protection for few seconds. Rylai's Crystal Scepter and Void Staff are bonus effects and buying them depends on situation. When the enemies are too fast, take Rylai for a useful slow effect, when they have a lot of magic resistance, Void Staff would be the best option.
Now the hardest part. How to play with this build and use it properly. I will try to present it in an easy way in form of short tips. The game style depends on what you already bought so I'll point it:
Some general tips:
- your auto attack is useless against enemy champions, use it only in emergency
- you're skill dependent, use them all the time and stay outside battles, deal damage from distance
-you have no chance 1 on 1 with a melee champion, keep the distance all the time
- Ezreal without mana is a useless Ezreal, when you�re out of mana teleport home (but don�t leave the towers without care)
- avoid getting hit, always, you�re not Mordekaiser
- when you must kill lots of minions and you don�t have Lich Bane yet, use Arcane Shift and Mystic Shot together with your auto attack, it�ll increase you attack speed very fast
- when destroying a tower, attack it and cast Mystic Shots at minions around you all the time to get some haste, when you�re sure that nobody will try to gank you, use some Arcane Shift too, if a friendly champion is helping you, cast a Essence Flux at him to give him some attack speed too
- remember, you�re too fragile to survive long turret fire, it�s not worth it to die by getting too clos, because of that, don�t chase like crazy your enemies when they�re close to their defensive system
- the most important thing about Ezreal, your champion is not an overpowered killer, he needs skill and a bit of luck to get lots of kills and usually some help from other champs, his most powerful abilities works the best in team fights, not solo, so cooperate, it�s the only way to win and use your champions powers at 100%
Phase 1 (Meki Pendant and potions):
- try to get mid, for lots of money and experience
- use Mystic Shot to harras enemies until level 3rd after that pint it�ll be too weak to deal serious damage
- don�t waste too much mana, avoid using Essence Flux and Arcane Shift, use them only in emergency or when you have a very good opportunity and you are 100% sure that they�ll hit the target
- use your Mystic Shot on minions if you need additional push
- use your potions wisely, only when you need to, it�s a good idea to wait for level 6 and then drink the mana potion to use your ultimate
- when you reach 6, you can use Trueshot Barrage to get some additional push and recall for items
Phase 2 (Tear of the Goddess):
-now you can have some more fun, if your Essence Flux is already on level 3 you can use it to harras enemies for some nasty damage
-you can use sometimes your Mystic Shot to increase your maximum mana from Tear of the Goddess
- usually people will avoid getting hit, you can sometimes use Mystic Shot at them, even if the damage is weak they�ll still try to avoid it and keep the distance, if they�ll figure out that your Mystic Shot is not a big threat for them use Essence Flux to show them that you�re still dangerous
Phase 3 (Tear of the Goddess, Boots of Speed, Amplifying Tome):
-now the real game starts, search the map for heavily wounded champions who are trying to recall and send them a sweet Trueshot Barrage in the face, be sure the team will allow you to see such an enemy and point it sometimes, you�re not a god, you can�t be aware of everything
- don�t worry about the cool down of your ultimate, use them when you have an opportunity and then spam Mystic Shots at minions to get it back
- now you�ll probably have your Arcane Shift spell on a higher rank, the popular mistake is to use this spell only as a running option, it�s funny because it�s the most powerful Ezreal�s damage dealing ability after Trueshot Barrage, use it to teleport close to the opponent (to be sure that Arcane Shift will hit) and cast Essence Flux just after you appear, after that, increase the distance, the enemy usually will be too confused to react properly, use it carefully against champions with root or stun, be sure they won�t cast it when you�re close
Phase 4 (Archangel Staff, Sorcerer�s Shoes, Blasting Wand):
- continue with the Shift + Flux strategy, when a wounded enemy is running away teleport to him, cast a Flux and when he think he�s safe (and he�s low health) use your ultimate at him
- always try to cast Trueshot Barrage along the line, it�s easier to hit the target like that
- strike down running heroes, it�s quite easy to hit such a target even from your base, foresee how he�ll move and BANG! after a while you�ll get good at it
- in team fights, try to hit with Essence Flux enemies and allies too (especially melee and ranged AD champions) to buff their attack speed
- when a team fight begins, and you�re team can lose it, use your ultimate to deal great damage to the crowd of enemy champions, usually it�ll give your team an ace
- when an enemy is near a turret Arcane Shift to him and cast Flux, you�ll get hit with the turret once but the damage done to the enemy will be great
Phase 5 (Archangel Staff, Sorcerer�s Shoes, Lich Bane):
- now you can use your Mystic Shot to do a lot of damage to enemies form a great distance
- continue with the tactics presented above
With this build you'll surely learn how to play Ezreal. Some people say that AP weak after nerf. It's not true. Just try this build ;).
I�m not a master in English, sorry for the possible language mistakes in the text.
Thanks for reading.


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Target Ovarian Cancer works closely with GPs to support them in diagnosing women early, and in giving the best support to the women they work with. Find information on guidelines, training tools and resources to support you and your patients with ovarian cancer.
The UK has amongst the lowest survival rates in Europe for ovarian cancer, with a five year survival rate of just 46 per cent. If diagnosed at the earliest stages, up to 90 per cent of women would survive five years or more. Sadly, nearly two thirds of women in England are diagnosed with ovarian cancer once it has already spread. The role of GPs in diagnosing ovarian cancer early is crucial, but diagnosis is not always easy.
Evidence now shows that most women are symptomatic, regardless of the stage at which they are diagnosed. Target Ovarian Cancer offers a range of resources to support you and your patients, including information on diagnosis, treatment, training, family history, other resources and our GP Advisory Board.


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Sports Archive
More Early Season Success
SCSU's baseball team started off the NSIC season with a bang at the Metrodome over the weekend. The Huskies took on the Cougars from the University Sioux Falls in pair of doubleheaders. The Huskies scored 35 runs in the series and in the first game on Friday night the Huskies senior pitcher, Scott Lieser threw a no hitter in the 10-0 victory. That set the table for the rest of the weekend. The Huskies rolled to a 10-2 victory in the second game Friday night before rounding out the weekend with a pair of wins Saturday 10-3 and 5-2.
The NSIC has honored Lieser for his outstanding performance this week, giving him the title of NSIC Pitcher of the Week. It was a near perfect game for him, the only Cougar to reach base was due to a hit by pitch. He has a 2.01 ERA with 25 strikeouts through 31.1 innings on the young season.
The Huskies are now 15-2 on the season and head Fayette, Iowa to take on the Peacocks of Upper Iowa University this weekend for another twin bill with against a conference opponent.
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We carry sports memorabilia of all kinds, including autographed jerseys, basketballs, footballs, and mini-helmets. We also carry Magic: The Gathering products and supplies.
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Need something to do? Want to make some new friends or spend time with your current friends? Com to CJ Sports cards for the good experience.


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Country Collection
Our Amish handcrafted Amish Furniture Living Room Country Mission Coffee Table has traditional Mission styling. This Mission coffee table will be the perfect choice for your living room or reception area. This beautiful Amish Furniture Living Room Country Mission Coffee Table is handcrafted using solid wood. The wood is beautifully finished for a magnificent living room appeal.
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Miami Financial District Walking Tour is a 6.8 mile out and back trail located near Miami, Florida that features a river and is good for all skill levels. The trail is primarily used for walking and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
dogs on leash
kid friendly
A leisurely walk from downtown through the financial district along the bay. This tour takes you through some of the highlights of the Southern Portion of downtown, known locally as the Brickell Area, Brickell District, or just plain Brickell. You will see buildings made famous by shows like Miami Vice, Burn Notice, and CSI Miami. This tour also shows a few archaeological points of interest, and even a sub tropical hardwood hammock.


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How do I create a Cardless Cash request using CommBank app?
See all CommBank app FAQs
Last updated 14 May 2015
Cardless Cash allows customers to withdraw up to $500 cash a day without a card, at over 3,000 CommBank ATMs. If you ever find yourself without your wallet, or perhaps a loved one is stranded without any money, your cashless troubles are now a thing of the past.
To use Cardless Cash, you'll need to download the CommBank app from Google Play or the App store.
- Once you've registered, you can quickly access Cardless Cash by swiping twice to the Nearest ATM panel at the top of the home screen & following the instructions.
- The app will generate a Cash Code, and a Cash Pin will be sent to you via sms. You'll need these two numbers to withdraw your cash from a CommBank ATM.
- Please note that the Cash Pin will be sent to the mobile number that you have registered with the bank, or if you are electing to have another person collect the cash, it will go to the mobile number you have provided during the previous steps.


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You've just registered for an obstacle course race. You've trained. You've prepared. You're ready. But, when it comes time for the rubber to meet the road – or, in this case, the course – you leave it up to your trusty worn-out running shoes to get you through. What were you thinking?
Never fear…the Battle Corps race team is here!!! We have compiled an extensive list of shoe options for your race. Since all shoes don't work for everyone, this list can help you decide which pair is best for you.
Reviewer: Leah Hensley
Shoe Name: Reebok All Terrain Extreme
Shoe Specs:
Weight: 8.25 oz. (US 9M)
Drop: 5 mm
Material type: Terrain skin upper and Kevlar inner lining
Retail cost: $150
Battle Test Debrief:
Pros: I love these shoes, which feature Duragrip technology on toe, an underfoot rock guard, and multi-directional tread pattern. The built-in drains and mesh overlay shed water easily, and the speed laces lock in place around the tongue to prevent debris from entering the shoe. This light-weight model provides strong traction, good drainage, and exceptional grip. These shoes handle it all…from climbing ropes, gripping loose terrain, and navigating obstacles.
Cons: One negative with previous Reebok models: the outer fabric ripped apart on my first pair. I wore these shoes for a few races, and the outer layer of mesh was ripped and blown out. I called Reebok, who quickly replaced them with minimal questions asked. Since then, I have not had any issues (it seems like the second pair has been improved upon from the first edition.)
Suggested Use:
I have worn these shoes for races of varying distances and terrain and have not had any issues. They drain well on a wet course, but have enough grip and traction to navigate a dry technical course with ease.
Reviewer: Nan Allen
Shoe Name: Salomon Speedcross 3
Shoe Specs:
Weight: 9.2 oz. (US 7 F)
Drop: 13 mm
Material type: Upper anti-debris, water resistant mesh, mud guard, and quicklace
Retail cost: $130
Battle Test Debrief:
Pros: These are the only OCR/trail shoes I have ever run in. They grip well, and I've never had a problem with slipping or going up muddy terrain. They also have great traction on inverted wall obstacles. The shoes are very comfortable, and I have never experienced foot or leg pain during any of the six events I've worn them.
Cons: The Quicklace feature. During races, the shoe laces loosen up, so I need to stop and tighten them.
Suggested Use:
I have worn these shoes at various types of races – from the Warrior Dash (3 miles and not very technical terrain) all the way up to the OCRWC (9+ miles and over-the-top technical terrain) – and I feel they can withstand anything.
Reviewer: Ryan Steele
Shoe Name: Reebok Spartan All Terrain Super 2.0
Battle Corps Members: Also worn by Chris Balven
Shoe Specs:
Weight: 8.25 oz. (US 9M)
Drop: 5 mm
Material type: Cloth with rubberized coating
Retail cost: $120
Battle Test Debrief:
Pros: The shoe is extremely lightweight, drains very quickly, and has great traction (including a rock-guard to protect against sharp rocks.) They also include smaller lugs in the mid foot for extra grip on walls and ropes.
Cons: The narrow toe box, which leads to tears in the sidewalls (an issue addressed in the Reebok Spartan Extremes.)
Suggested Use:
Perfect for any type of off road run or race…from small gravel to large boulders to muddy fields. It's a comfortable shoe that's great for running distances up to 15 miles.
Reviewer: Chris Balven
Shoe Name: Icebug Acceleritas4
Battle Corps Members: Also worn by Jason Rulo
Shoe Specs:
Weight: 7.0 oz. (US 9M)
Drop: 4 mm
Material type: Ripstop nylon upper with a quick dry mesh lining
Retail cost: $140
Battle Test Debrief:
Pros: At Cincinnati's Battle Frog, the terrain was diverse and featured ravines, creek beds, grassy fields, and lots of steep hills. Within the first mile I noticed these shoes were very responsive. You can really feel the ground in them so, if you are use to a more minimal shoe, then you will love their low feel. In the woods there were many wet creeks you had to climb back out of, and the shoe's grip was paramount in making a quick escape and getting back to running. The tread is similarly shaped to a tractor tire, which allows them to move the dirt outward on the shoe as you press for grip. As a result, they did a fantastic job biting into the soil yet not allowing it to heavily cling to the shoe (an important trait for an OCR-specific race shoe.)
I did not notice much slipping on the obstacle's wood. I was able to easily scale the vertical rope wall and achieve solid footing on Battle Frog's Tip of the Spear. The rig is the other major test point for me. I want to make sure the shoe does a good job biting into the ropes so you can rest the grip momentarily when you are working to traverse the length of the dreaded Battle Frog Platinum Rig. This shoe had a vice grip on the rope, and I was extremely happy with them.
I can't speak highly enough about the ripstop nylon's durability. I do not have a ton of miles in them, but they seem to be one of the more sturdy pairs of race shoes I have worn up to this point. They really protected my feet from rocks in the creek.
Cons: None to mention.
Suggested Use:
Perfect for short and mid-distance OCRs (anything up to 8 miles in length.) Due to the low amount of padding and no built-in rock plate, I would steer clear of using them on real rocky trails.
Reviewer: Marc Tiernan
Shoe Name: Inov8 Trailroc 255
Shoe Specs:
Weight: 9 oz. (US 9M)
Drop: 6 mm
Material type: Ripstop nylon upper with a quick dry mesh lining
Retail cost: $140
Battle Test Debrief:
Note: Once owned by Chris Balven and now I am literally using his same shoes. That being said, perhaps this shoe's strongest attribute is durability. When my Under Armour shoes failed the test, Chris gave me these "old" shoes. I ran five races and finished in the top five in each race! This includes both at The Battlegrounds and at The Battleground's Summer Splash race.
Pros: These shoes are well suited for recreational and elite OCR runners alike (they also hold up during longer 10+ mile trail runs.) The soles offer solid protection, and the shoes lace up tightly for a good foot feel while keeping debris out. The roomy toe box allows my toes to spread out and avoid that crunched-up feeling you get with more narrow running shoes. These shoes are incredibly durable so runners can get more miles out of them. The rubber used in the soles –
combined with the soles' surface area – makes traction great for trails and obstacles alike. Even after jumping into a pit of water and through the mud, these shoes can handle both warped walls and climbing.
Cons: They tend to take on water and do not drain as fast as others (but there are very few shoes on the market that truly address this issue so it's not a deal breaker for me.) They do drain while running, and what water they hold on to has not limited my performance.
Suggested Use:
Very durable for the cost-conscious buyer. Extremely versatile and can be used for both trail and racing. Great for dryer race courses that are hard and soft pack alike.
Reviewer: Jason Rulo
Shoe Name: Saucony Xodus
Shoe Specs:
Weight: 11.4 oz. (US 9M)
Drop: 4 mm
Material type: Nylon mesh upper with a quick dry mesh lining
Retail cost: $120
Battle Test Debrief:
Pros: These shoes are like a tank! I wore the same pair for the entire 24 hours at both the 2014 and 2015 World's Toughest Mudders…and they are still going strong with only a few minor rips. They even won Runner's World "Editor's Choice" award in the October, 2015 issue. You get great traction on everything from mud to rock, and they are really comfortable to wear (even for 24 hours.) They feature a deep heel cup (something neither the Inov8's or the Salomons can claim), which is perfect if your heel slips out of your running shoes. If you want a multi-purpose trail/racing shoe that is durable and comfortable but still race worthy, then this is your shoe. It's like the Jeep Grand Cherokee of the obstacle racing world: a durable jack-of-all-trades!
Cons: Due to the interior's cushion and plushness, the fabric holds water. This means they will be a little heavier, especially with the beefier dry weight of 11.4 ounces.
Suggested Use:
This all-terrain shoe works great for the longer races, as well as for the harder pack and rockier surfaces. If the race is mostly dry, then this is the shoe you want.
Reviewer: Shanon Bote
Shoe Name: Inov8 X-Talon 212
Shoe Specs:
Weight: 7.5 oz.
Drop: 6 mm
Material type: Synthetic, TPU, and mesh lining
Retail cost: $120
Battle Test Debrief:
Pros: This shoe gives you excellent traction on muddy hills and rocky terrain. You will feel some of the rocks because the shoe is pretty thin, but I never experienced any real pain from it. They definitely held up well throughout a full year of racing. I am going to retire them now…not because I wore them out, but because the deeply-embedded mud has made them too stiff and difficult to put on.
Cons: It does hold water more than my Spartans, Reeboks, and other shoes I've worn…but not an unbearable amount. I've definitely had worse.
Suggested Use:
Perfect for all terrain – from 5k to 10-mile. They never let me down!
Reviewer: Amanda Powers
Shoe Name: Icebug Zeal
Battle Corps Members: Also worn by Nan Allen, Chris Balven, Leah Hensley, Nan Allen, and Jason Rulo
Shoe Specs:
Weight: 7.4 oz. (US 7.5 F)
Drop: 6 mm
Material type: Nylon textile and polyurethane
Retail cost: $170
Battle Test Debrief:Pros: Rated by many as being one of the best – if not the best – overall OCR shoe available. They have tremendous versatility for both short and longer races because they have all the features of a race shoe plus the added padding of a more traditional trail shoe. Their advanced rubber cleat-type tread pattern sheds mud easily but has the necessary bite needed for traction in the mud. The outer-most cleats also have a "tooth-like" piece that sticks out for added traction on things like walls where you need side-shoe assistance. The added Kevlar arch plate helps increase the shoe's bottom support. On top of this plate is a plastic overlay that has small teeth to add mid-foot traction when climbing logs and ropes. Another benefit: the shoe's upper part is made of non-absorbing fabrics.
Cons: It lacks drainage holes. The water does drain through the nylon's upper mesh, but this process isn't instantaneous. Another note: be prepared for the shoe to stretch once it gets wet. By mile two of most races, it is a larger shoe so make sure you lace it up tight. The toe box is also a bit wide, which is good for those with wide feet or for longer runs but can amount to some hotspots if your foot is really narrow.
Suggested Use:
I would suggest these shoes for pretty much any type of OCR. The added padding and width will be especially helpful during middle to longer distance races like Spartan Supers and Beasts. You also won't have to worry about the terrain type because these shoes are suited for everything from mud to desert to very rocky trails.
Be prepared to purchase any of these shoes over the internet since, unfortunately, most retail stores do not carry any of these models. Your best bet: purchase one or two pairs from websites like www.zappos.com since they provide free returns.
We at the Battle Corps wish you luck in your racing preparation. If you need any help, we recommend checking out the official Battlegrounds training program at http://thebattlegrounds.com/train/. Not only will this all-encompassing program supply you with workouts to physically prepare your body for racing challenges, but it also will give you opportunities to train at The Battlegrounds course…and have direct access to the Battle Corps team members regarding questions before our next race.
Good luck to you all, and remember: Life is better when battled!


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HASK Argan Oil Repairing Conditioner
HASK Argan Oil Repairing Conditioner will soothe stressed, frazzled locks so you can have a mane to be proud of again. Perfect for dry, damaged or coloured hair.
Why you need it:
HASK Argan Oil Repairing Conditioner will help to tame the unruliest, most damaged hair. If you've been over-doing it with heat styling and straightening, or you need a caring conditioner for naturally dry or frizzy hair, look no further. Rich in Moroccan Argan Oil, this conditioner will leave your hair soft, soothed and smoothed.
Hair type:
Ideal for dry, damaged or colour-treated hair.
Free from:
Sulfate-, Paraben-, Phthalate-, Gluten-free. Also free from drying Alcohol and artificial colours.


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Plush Fresh Foam cushioning for an almost barefoot running experience.
The smoothest ride possible gets softer and lighter.
Omega Sports 25th Annual Summer Sneaker Trade-In kicked off July 1, 2017 and will run through July 31, 2017. During this time, customers bring in donate gently used shoes to their local Omega Sports and earn a discount credit toward their Omega Sports purchase. See below for a list of local charities benefited from this community donation. Over the 25 years of this program, Omega Sports has donated thousands and thousands of shoes to the communities they serve. Please join us in making this the biggest donation year EVER!
|Omega Sports Stores
|Local Charity
|Omega Sports – Greensboro2431 Battleground AvenueGreensboro, NC 27408
|Urban Ministries & Youth Focus
|Omega Sports – High Point209 Eastchester Dr.High Point, NC 27262
|Open Door Ministry
|Omega Sports – Winston-Salem, NC414 S. Stratford Rd.Winston-Salem, NC 27103
|Go Far (Go for a Run)
|Omega Sports – Charlotte, NC8036 Providence Rd.Charlotte, NC 28277
|Crisis Assistance Ministry
|Omega Sports – Charlotte, NC4201 Park Rd.Charlotte, NC 28209
|Running Works and Crisis Assistance Ministry
|Omega Sports – Wilmington, NC3501 Oleander Dr.Wilmington, NC 28403
|Family Mission
|Omega Sports – Cary, NC314 Crossroads Blvd.Cary, NC 27518
|Brooks Avenue Church of Christ's Urban Ministry
|Omega Sports – Durham, NC5426-B New Hope Commons Dr.Durham, NC 27707
|Durham Rescue Mission
|Omega Sports – Huntersville, NC9747 Sam Furr Road, Ste. BHuntersville, NC 28078
|Crisis Assistance Ministry
|Omega Sports – Raleigh, NC4120 Main at North Hills Street, Ste. 145Raleigh, NC 27609
|Raleigh Rescue Mission
|Omega Sports – Greenville, NC3160 S. Evans Street, Ste. EGreenville, NC 27834
|Hope of Glory Ministries
|Omega Sports – Burlington, NC1451-D University Dr.Burlington, NC 27215
|Local Salvation Army
|Omega Sports – Durham, NC8200 Renaissance Pkwy., Ste. 1021Durham, NC 27713
|Durham Rescue Mission
|Omega Sports – Wilson, NC3401 Raleigh Rd. Pkwy., Bldg. 2EWilson, NC 27896
|Family Mission
|Omega Sports – Morrisville, NC3025 Market Center Dr.Morrisville, NC 27560
|519 Church
**Discount may not be combined with any other coupon, discount or offer. Not valid on prior purchases, special orders or gift cards. Excludes select MAP priced footwear from Nike Brooks, Asics, Adidas, Under Armour and The North Face.


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At times we write about fleets and cars. Sometimes we write about tyres or maybe driver behaviour. These are all good topics, worthy of exploration but they are simply not as exciting, or as divisive as a movie top ten. This time we decided to create a top ten of drive/road trip/road movies to shake things up and bring some culture into our weekly blog. So what kind of movies would get into the mix? Which flicks did we consider worthy of note and most importantly, how do we define which movies count as road movies?
We really needed to make a list which went beyond what we had collectively seen ourselves. In short, we had to look farther to other lists (5 others to be exact) of driving movies. Yes, our opinions come into play to a good degree, but it wouldn't be right to just ignore all those movies we hadn't seen. In terms of what constitutes a road movie we kept things very simple. A road movie is any movie involving a vehicle and a journey/adventure.
We had to give the number one spot to Sideways due to its impressive complexity and also because it just seems to tick all the boxes so easily. The rest are of top pedigree and really are required watching for movie buffs and fans of road trips alike. All ten feature heavily in most, if not all of our reference top tens so they are strongly endorsed across the board.
1. Sideways (2004)
2. Thelma and Louise (1991)
3. Easy Rider (1969)
4. Fear and Loathing in Las Vegas (1998)
5. Vanishing Point (1971)
6. The Motorcycle Diaries (2004)
7. Planes trains and automobiles (1987)
8. Natural Born Killers (1994)
9. National Lampoon's European Vacation (1985)
10. Little Miss Sunshine (2006)
What kind of article would this be if we didn't talk about some of Australia's own contributions to the world of road trip movies? This continent with its thousands of kilometres of road and wilderness is truly ripe for road movies as the top 3 Australian road movies show.
1. Mad Max (1979)
2. Wolfcreek (2005)
3. The Adventures of Priscilla, Queen Of The Desert (1994)
To understand the classic road movie, is to understand the true nature of the vehicle and its ability to offer adventure. Since the early days of the motorcar Australians have found new and interesting ways to adventure from one side of the country to the other. In the past, pioneers were praised for their efforts to seek out and chart new lands, however today the adventure takes a different shape. Todays roadtrips are more about seeking out your own personal voyages of discovery, "to boldly go where you have never gone before".
Record car sales defy slowing economy
Australians still love their SUVs
The world's most valuable and powerful car brands
Top selling cars in Australia 2013
Top 10 cars series; India's top selling cars UPDATE 2012 & 2013
Top ten car series; Chinas top selling cars UPDATE 2013


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- Balustrade Systems
- Glass Balustrade
- Frameless Glass Balustrade
- Ready Made Handrails
- Balustrade Wire Kits
- Wire Trellis Kits
- Cable Display Systems
- Interior Fittings
- Door Furniture & Fittings
- Wire Rope Fittings & Hardware
- Lifting Gear & Rigging Equipment
- Wire Rope Assemblies
- Wire Rope Tools & Cutters
- Stainless Steel Shackles
- Turnbuckles
- Tie Bar Systems
Tie Bar Systems
Architectural and structural tension tie bar systems.
Tie Bar Systems and Components
S3i Group have produced high strength structural tie bars and components with a very high quality finish for architectural and structural applications since 2000.
Our tie rod systems are manufactured in carbon and stainless steel to the highest standards.
All our tie bar components are tested for material quality and tolerances so that you can buy from us with confidence.
We have vast experience with tie rod systems and can offer friendly help to architects, specifiers, designers and also end users.
STRUCTURAL TIE BAR BROCHURE download here
Architectural and Structural Tie Bar Systems
All our structural and architectural tie bar systems are manufactured to a high specification from high tensile stainless steel materials, with the choice of 316 grade stainless steel, duplex stainless steel and carbon steel options available.
These structural tie body and compression struts are perfect for architectural use, with yield strengths of 520N/mm². With an option of finishes: stainless steel finished in either a satin as standard and high polished available upon request. Carbon steel supplied as self colour, painted or galvanised.
Our systems provide a technical solution to suit most tie bar situations, for further information please contact our experienced technical team on 01302 752 504 or email us.
Fork To Fork Structural Tie Bar
High strength bar with threaded forks at each end. Length adjustment to the tendon is achieved by simply rotating the bar once installed.
Fork To Fork Structural Tie Bar with Turnbuckle
Usually used in applications where a greater length adjustment is required. With an adjustment of +/-50mm on M20 and above using a standard turnbuckle.
Fork End
Threaded fork ends are used to terminate bars and transfer load to the structure.
Supplied as left-hand or right-hand threaded - dependent upon the tie rod arrangement.
Central Connectors and Lockcovers
Central connectors, usually circular, to accept an arrangement of fork to fork tendons at a central point.
The locking thread cover designed to cover the exposed threads, when tightened against the fork the tendon is locked at the set length.
Pins and Turnbuckles
Standard pins are designed as a pin barrel with end caps, giving you a neat and tidy finish.
Turnbuckles designed to allow threaded bar connector adjustment, the machined central chamber allows for greater length adjustment.


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Poll: Who do you hate the most?
Inspired by this thread (and I'm sure countless others before it), which school do you hate the most? Just in case the poll below doesn't embed properly, here is the URL. I threw in my vote for osu.
|As a Michigan fan, who do you hate the most?
|i hate them all equally
|haven't you heard? illinois is our biggest rival.
|i don't hate anyone. hate leads to suffering.
|pollcode.com free polls
Well, the masses have spoken and, so far, it's osu in a landslide.
Currently, 85 votes (70%) for ohio; 17 votes (14%) for msu; 8 votes (7%) for all 3 equally; 7 votes (6%) for notre dame; 3 votes (2%) for hate leads to suffering; and 1 intrepid voter for some reason really hates illinois.
Another update, and it's still osu by a wide margin.
- osu, 223 votes, 71%
- msu, 43 votes, 14%
- nd, 22 votes, 7%
- all equal, 13 votes, 4%
- hate leads to suffering (yoda), 7 votes, 2%
- illini!!!!, 4 votes, 1%
EDIT 3 (final, probably):
The probably final update says...
- we hate the $uckeye$ yeah OH-NO!!!! 302 votes, 69%
- we also hate lil bro for being an irritating PITA, like all lil bros are, 62 votes, 14%
- we hate nd like that annoying pimple that shows up just before a big date, 35 votes, 8%
- a few of you really have a lot of hatred built up, hating them all equally, 23 votes, 5%
- which is unhealthy, as the jedis-in-training have learned well from yoda that hate leads to suffering, 9 votes, 2%
- and some of you are just deluded, or are illinois fans voting on this poll to bolster your numbers, 7 votes, 2%


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Nh Lifestyle Properties
Listed by Keller Williams Lakes & Mountains Realty
Beautiful contemporary Colonial with 3.2 +/- acres, 3 bedroom, 2 bath, 4,000+ square foot home for sale. Priced $59,600 below assessment, that's right folks this home is priced to sell. If your looking for a large clean turnkey home with great landscaping and an in ground pool for a bonus, than look no further. This home is located off of route 16 Ossipee just before the town of Wakefield. Set back for plenty of privacy. With a 2 car under garage with elevator (No carrying groceries up the stairs at this house) will give you easy access to the main floor, consisting of a large eat in Kitchen with big views, a wood stove for those cool evenings, large 4 season sun room, formal dinning room, large living room, 1st floor laundry, massive great room above the garage. On the second floor you will find the master bedroom with mountain views to wake up to each morning and ample space to enjoy a second bedroom as well as a third with a fantastic loft to hide away in. Picket Fence Dream Home.
Date Showings Begin:
Delayed Showing: No