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When it comes to being punctual and doing his duties perfectly, Lovely Singh is unmatchable. Taking great pride in what he does, he spares no effort in giving his everything to his profession.
Summoned for an assignment of guarding Divya, the daughter of Sartaj Rana, a business tycoon. Lovely Singh accompanies her to her campus, but ends up rubbing her the wrong way with his over-protective nature ...and paranoia about security. She finds him to be a major obstacle in ...
Language: Hindi
Status: Released
Rajat Rawail, Prarthana Behere, Salman Khan, Kareena Kapoor, Mahesh Manjrekar, Hazel Keech, Shatrughan Sinha, Hazel Crowney, Asrani ,
Choreographer: Vishnu Deva
Editor: Sanjay Sankla
Publicity Designers: Rahul Nanda
Producer: Atul Agnihotri
Director: Siddique
♦ View complete cast & credits
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The Pasco City Council voted unanimously Monday to balance the city's 2013 budget without raising property taxes.
The city will collect about $6.5 million in property taxes next year, up from $6.3 million in 2012. But because the increase comes from growth, the actual levy rate homeowners pay will drop slightly even as the city brings in more money.
With $99 million in new construction adding about $165,000 in property taxes to the city's coffers, the levy rate will drop from about $1.99 per $1,000 in assessed property value to $1.97, or a savings of about $4 per year on a $200,000 home.
New construction of $99 million will add about $165,000 in property taxes to the city's general fund in 2013, the council heard Monday. All property in the city adds up to a total assessed value of $3.3 billion.
A pair of charts presented to the council showed that Pasco's total assessed value has risen every year and more than doubled since 2004, when all property in the city was worth about $1.5 billion.
At the same time, the property tax levy rate has dropped from $2.66 per $1,000 in 2004 to about $2 in 2009.
The rate has been more or less steady in the last few years, with some small decreases.
The 2013 projections do not include the recently approved annexation of about 600 acres of land in the area of Franklin County known as the "doughnut hole."
The annexation goes into effect Jan. 1.
State law allows local governments to increase their tax collections by 1 percent per year.
If Pasco had taken that option, it would have added $63,000 to next year's revenues.
Instead, the council opted 6-1 to "bank" that levy capacity -- in essence saying it won't collect the taxes in 2013 but preserving the right to collect them in the future if the city gets into dire straits.
Councilman Tom Larsen was the only council member to vote no on preserving that levy capacity.
-- Michelle Dupler: 509-582-1543; email@example.com

subset: commoncrawl


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Is new 'profit sharing' mortgage a mistake?
A new mortgage is being launched by investment company Castle Trust in October. For those with a 20% deposit, it will match the sum without charging any interest on this cash. The buyer is then free to track down a 60% mortgage deal.
The company argues that it provides access to the most competitive deal, but in return, homeowners will have to pay a proportion of the increase in the value of the property. So is this a disaster waiting to happen?
The loan from Castle Trust will need to be repaid after 25 years or when the owner reaches the age of 65. At this point, they have to pay Castle 40% of the increase in the property's value - plus the return of the loan.
ConcernsIt has raised concerns among some commentators. They argue that if you buy a home for £200,000 and over 25 years it increases to £300,000, you'll need to pay £40,000 - plus the original £40,000. If you don't happen to have that sort of money handy, there's every risk you will have to sell your home to repay it. This is likely to leave homeowners stranded at just the point when they cannot do anything about it.
BenefitsHowever, others argue that this product will still suit some people. Ray Boulger, technical manager at Charcol, one of three brokers licenced to sell the product, points out that in the short-term there are two financial benefits.
First, you will be paying interest on a smaller mortgage. And second, because you have a bigger deposit you will be paying it at a lower rate.
The sumsHe highlights that at the moment, over five years, a 60% mortgage could cost around 2.95% and an 80% mortgage 3.79%. He says: "It depends on how important cash flow today is. You may have a commitment like school fees, which you cannot pay at the same time as the full mortgage. Alternatively, you may say there's no way you want to give up future capital growth, no matter what."
He adds that how competitive the mortgage proves will depend on how the housing market performs. His calculations show that if house prices rise 3.5% a year then this mortgage will work out at the same price as a traditional loan.
If they fall, or rise less, then the deal will be cheap: if they rise more, then it will prove expensive. However, he adds that the longer the term you are considering the mortgage for, the harder it is to forecast what will happen to prices.
He concludes that the product can only be sold by adviser - who have to undertake training and sit an exam before they are allowed to advise on it. The buyer will then understand the pros and cons, and should only go into the arrangement if they understand the best and worst possible scenarios.
But what do you think? Do you like the look of the deal? Let us know in the comments.
More stories
- Avoid paying off your mortgage in old age
- Do students really make bad tenants?
- How to beat Stamp Duty
- Compare mortgage deals now


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The Connecticut man busted for planting an explosive device inside a parked SUV in Times Square told investigators today that he received bomb-making training during a recent five-month trip to Pakistan, authorities said.
Faisal Shahzad, 30, received his training in the tribal region of Waziristan near the Afghan border — a Pakistani Taliban stronghold — and admitted his role in Saturday's failed attack.
Shahzad, who returned to his Connecticut home this past February from his native Pakistan, told the FBI that he acted alone in the botched bombing.
Shahzad was charged this afternoon with five terror-related counts, including attempting to use a weapon of mass destruction.
US Attorney General Eric Holder said Shahzad had provided useful information to authorities after he was arrested at Kennedy Airport on Monday at midnight while aboard a flight headed for Dubai.
Holder, speaking at a news conference in Washington, said the act was a "terrorist plot aimed at killing Americans."
Holder said Shahzad, a naturalized US citizen, admitted to the crimes and was talking to authorities.
"The investigation is ongoing," he said, without elaborating.
Shahzad is accused of driving a 1993 Nissan Pathfinder loaded with a propane-and-gasoline bomb into Times Square.
According to the charges, Faisal bought the SUV on April 24 in cash for $1,300, using 13 $100 bills.
When cops secured the car, they found a set of keys inside — one of which opened the front door of his Bridgeport home; another a car for an Isuzu that he also owned.
Using a pre-paid cell phone, Faisal called a fireworks store in Pennsylvania and received several calls from Pakistan, according to court papers.
These developments came after as many as ten people were busted today in Pakistan in connection with the botched attack. Raids over the past day in four different locations rounded up the suspects — some of whom may be related to Shahzad.
One of the people arrested in Karachi had met with Shahzad in July 2009 when he visited Peshawar, Pakistan, Fox News reported.
Despite Shahzad's claims that he acted alone, authorities "will not rest until we have brought everyone responsible to justice," said Holder.
"Based on what we know so far, it is clear that this was a terrorist plot aimed at murdering Americans in one of the busiest places in our country," Holder added.
Shahzad, a US citizen of Pakistani descent, may be connected to other terrorists. The Daily Beast reported that the FBI is trying to determine if there were any ties between Shahzad and another Pakistani-American, David Headley, who pleaded guilty in Chicago in March to his involvement in the November 2008 Mumbai bombings.
An official said there was no immediate evidence of any connection, although the feds have found it "certainly disturbing" that two US citizens of Pakistani origin had been charged in terror cases within months.
In a report on its Web site, Time magazine reported that Shahzad had ties with militants in Pakistan.
After his arrest, officials said Shahzad was told he had the right to remain silent and access to a lawyer, though he has continued to cooperate with federal authorities. The FBI read the suspect in the failed Christmas Day bombing his Miranda rights, a decision that was widely criticized.
Shahzad was arrested after Dubai-bound Emirates flight EK202 was called back before taking off from JFK. He then planned to get on a connecting flight to Pakistan.
Deputy FBI director John Pistole said Shahzad was placed on the "No Fly" list just hours before he was arrested — a key step in stopping him from fleeing the country.
Pakistani police told NBC News that Shahzad traveled from the US to Karachi on July 3, 2009, returning to New York on Aug. 8, 2009. During that time, he is believed to have traveled to Peshawar, a city in the region bordering Afghanistan.
Documents laying outside of Shahzad's Connecticut home indicate he had or was going to apply to the University of Bridgeport's international student and graduate program, with the intention of studying marketing and computer science/information systems.
On his application, Shahzad wrote that his permanent address was at the headquarters of the Pakistan Civil Aviation Administration in Karachi. He also wrote that his permanent address was in Peshawar.
Federal investigators also removed a box of fireworks from Shahzad's home. The box, labeled "Silver Salutes," are fireworks similar to the M88s authorities say were found among containers of gasoline and other materials left in an SUV meant to explode.
Law enforcement officials said Shahzad bought the Pathfinder from a Connecticut man about three weeks ago and paid for it in cash.
The vehicle ID number had been removed from the dashboard — but it was stamped on the engine — similar to the way cops arrested the men behind the 1993 World Trade Center attack.
Investigators used the number to find the owner of record, who told them he had sold the vehicle to a stranger.
"They were able to basically get one phone number and by running it through a number of databases, figure out who they thought the guy was," a senior FBI official told Politico.com.
The explosive device found inside the SUV had alarm clocks connected to a 16-ounce can filled with fireworks, which were intended to detonate gas cans and set propane tanks afire in a chain reaction "to cause mayhem, to create casualties," said Police Commissioner Ray Kelly.
A metal rifle cabinet placed in the SUV's cargo area was packed with fertilizer, but NYPD bomb experts believe it was not a type volatile enough to explode like the ammonium nitrate grade fertilizer used in past terror attacks.
Cops said the bomb could have produced "a significant fireball" with enough force to kill pedestrians and destroy nearby buildings.
More than a dozen people with American citizenship or residency have been accused over the past two years of attempting or carrying out attacks on US soil.
Among them are Army Maj. Nidal Hasan, a US-born Army psychiatrist of Palestinian descent, charged with fatally shooting 13 people last year at Fort Hood, Texas and Najibullah Zazi, a Denver-area airport shuttle driver who pleaded guilty in February to a plot to bomb city subways.


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Centre for Chinese Contemporary Art (CFCCA) is leading the UK in exploring Chinese contemporary culture. We aim to make Chinese contemporary art and visual culture accessible to everyone through our exhibitions, events, shop, artist residencies, festivals, engagement programmes and research forums.
Our exhibitions are set across our intimate gallery spaces, where visitors get up close and personal with the artworks on display. We have a proud 30-year history of UK 'first' solo exhibitions, featuring exceptional emerging artists that go on to achieve international acclaim. Our unique events programme explores different aspects of our exhibitions and includes practical workshops, film screenings, informal talks and performances. Our shop reflects our interest in contemporary Chinese culture and stocks a range of East Asian themed jewellery, cards, prints, homeware and gifts, offering something unique for everyone.
You can find CFCCA on Thomas Street in the heart of Manchester's creative Northern Quarter and visit our free exhibitions Tuesday-Sunday, 10am-5pm (closed on Mondays).
CFCCA is a registered charity which relies on generous support to enable us to continue providing meaningful experiences of contemporary Chinese culture to UK audiences. You can donate to CFCCA in person at our gallery and online.
You can hire CFCCA for as little as £40 per hour. The Jasmine Suite is a purpose built space perfect for seminars or private functions. For more information, you can download our Venue Hire brochure.
Keep up to date with CFCCA by signing up to our e-newsletter and following us on Facebook, Twitter and Instagram.


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"This is a play that's unlike anything anyone's ever seen before."
That was the early promise from War Horse's lead actor, Alex Morf, when I talked to him earlier this week.
After seeing the performance Wednesday night during the show's debut at the Orpheum Theatre, I can't help but completely agree.
War Horse is a true theatrical masterpiece — one that tugs at every emotion and leaves its audience breathless more than once.
Yes, the story is compelling, the actors are truly talented and the music is incredibly moving but without a doubt, the puppeteers steal this show.
A 120-pound transparent shell of a horse comes to life through the guidance of three master puppeteers who not only perfect the natural movement of the horse but provide its voice, as well. Through this transformation, Joey, War Horse's star stallion, has plenty of personality, displays humor and projects a ton of heart.
"Just getting to act on stage with these puppets that seem like real horses — real whinnying, breathing horses, it's such a unique experience for an actor," Morf said, who plays Albert in the play. "Those puppeteers give me so much because every day it's different. Every day it's a wild animal and I don't know what it's going to do. It helps me keep things fresh. I fall in love with that horse every night."
The audience does, too.
Joey's three puppeteers are clearly visible at all times — two inside controlling the breathing, front legs, back legs and tail plus a third, outside the puppet, controlling the ears and head. Still, as Morf says, "We're making magic and we're showing you that it's magic — we're not hiding the puppet strings and you completely agree to forget."
The audience finds itself wanting to believe in the realism of the horses and the emotions they feel, but every so often, you find yourself captivated by the artistry happening below the surface.
Add to that an incredible story of love, courage and loyalty and a highly talented cast that propels that message along and you're left with one of this season's must-see experiences.
The play opens on a blank canvas — a piece of sketch paper that's been ripped away from an artist's book. It's the only background of the entire show and the sole placement of a changing scenery and advancing timeline.
A lone singer, without musical accompaniment, paints a picture of the opening scene. These songs often provide the only music throughout the show — sometimes moving and beautiful, sometimes eerie and haunting, it's a brilliant inclusion to the changing scenes and seasons.
Morf's character Albert is a 16-year-old boy with a lot of determination and a lot of heart. He instantly falls in love with his family's new horse Joey — a horse that nearly cost them their farm due to his father's hotheaded stubbornness.
Albert and Joey share a connection unlike any other. The two become inseparable and develop their own special way to communicate.
"It's something that anybody who has ever had a dog or a cat or an animal that they were really close to can really identify with Albert," he said. "Another big part of what this play is about is that special relationship of why we care so much about these animals. There's an innocent love to animals that draws us in."
But this isn't just a story about a boy and his horse. As the title alludes, this is also a story of war — World War I to be exact.
As the war begins, Albert's father, unable to control his own greed, sells Joey to the cavalry, separating his son from his best friend. When word returns home that Joey's caretaker in the war has been killed, Albert goes on a daring mission to bring his horse home.
As expected, the war scenes are some of the most intense, most powerful — not to mention, jarring and loud — of the entire play. It keeps you on the edge of your seat but it also is enough to make grown women gasp and grown men plug their ears.
Beyond the chaos of war, there's the emotional side — the struggles of boys facing the harsh realities of battle and the motivation of undying love that can propel soldiers into untapped bravery.
Albert deals with all of the above and leaves every last piece of himself on the stage.
"It's both exhausting and liberating at the same time," Morf said. "I definitely sleep well after a show — especially when we have two shows in one day."
There are more than a few moments that will have you reaching for the Kleenex but the play's overarching message somehow leaves you with a feeling of optimism and peace.
"The thing that keeps me engaged in the emotional life of the show is the joy of the show and the joy of my character because that is what drives the play. It's a story about hope and joy and love," Morf said.
The show may have clearly mastered the art of puppetry both literally and through its heartfelt story, but in this case, I'm more than happy to ignore the strings.
War Horse runs through June 23 at the Orpheum Theatre in Minneapolis. For tickets or more information, click here. Runtime: 2 hours, 40 minutes, including a 20-minute intermission.


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Court Temporarily Halts Shell's Drilling Plans
The U.S. Court of Appeals for the Ninth Circuit said Thursday that it would resolve the matter on an expedited basis. It then scheduled 20 minutes of oral argument for each side on Aug. 14.
"Shell Offshore shall suspend its Beaufort Sea exploratory drilling program...
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The Olympic bobsledder Jimmy Fallon spoofed as a wing-eating fatty on his "Tonight Show" premiere swung back at the comedian on Tuesday — calling him a big chicken.
Fallon took a playful jab at bronze-medal winner Steven Holcomb in a bit called "Tonight Show superlatives," dubbing him "most likely to find an old hot wing in his pocket!"
Holcomb fired back, saying he may munch wings — but Fallon is a wimp.
"I actually did offer Jimmy a ride [in the bobsled] at the beginning of the season and he declined. He said he was scared," Holcomb said on the "Dan Patrick Show" on Tuesday.
"It is what it is. He tried to take a jab at me and that's fine," Holcomb added. "It happens. We'll work something out."
The bobsledder later laughed it off, tweeting, "I'm a little offended @jimmyfallon. Seriously, how dare you assume I'm a Teriyaki wing guy? I only eat Buffalo style."
"The Tonight Show Starring Jimmy Fallon" premiered to a strong 11.3 million viewers Monday on NBC after the Winter Olympics — numbers that put Fallon well above his late-night competition.
The viewership for Fallon's opening-night show — which featured guests Will Smith and U2 — was up 71 percent from the 6.6 million who tuned in for his final "Late Night" show on Feb. 7.
"Late Show with David Letterman" raked in only 2.4 million viewers on CBS, and "Jimmy Kimmel Live" drew just 2.1 million viewers Monday on ABC.
Fallon's debut drew the second-biggest "Tonight Show" audience since May 2009.
Jay Leno's finale on Feb. 6, 2014, attracted 14.6 million viewers, roughly 3 million more than Fallon's opener.
Monday's audience also beat out Conan O'Brien's "Tonight Show" premiere in 2009, which had 9.2 million viewers, and Leno's 2010 return, which brought in 6.7 million viewers.
The former Alpine skier and member of the Army National Guard has battled depression and overcame a calf injury earlier this week to win bronze in the two-man bobsled with partner Steven Langton. The US had not medaled in the two-man event since 1952.


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Finding new music you like is hard. If you're not completely enmeshed in a community that happens to perfectly match your taste, you're sure to be missing stuff you'd like, and only Top 40 pop is reasonably represented in the mainstream.
That's probably why big names like Amazon, Apple, Last.fm, Pandora, and even the top record labels invest heavily in tools that suggest songs and artists you might like, based on databases they piece together from your listening or buying preferences.
Walknote brings its own recommendation algorithm to the table, coupling it with your iTunes music library and an attractive interface. It's unlikely to surface many obscure gems by artists you haven't heard of before, but between its genre-sorted recommended mixes and tight integration with YouTube, Last.fm, Amazon, and the iTunes Music Store, Walknote brings just enough to the table to be useful.
Knowledge is Power
As with most recommendation algorithms, Walknote benefits from more information. It automatically pulls song data from your iTunes library (you can change which library it uses), and also has an option to manually input a number of your favorite artists. I found the recommendations are biased toward your manually-elected favorites and whoever the two or three most represented artists are in your library.
For instance, I had lots of recommendations based on my fondness for Sugarcult, The Clash, and The Cure, seemingly because of the sheer quantity of songs I have by them. But I wouldn't call myself a fan of The Clash at all. I like some of their music, sure, but it's pure coincidence that I have several of their albums.
I only have one album by rapper Kendrick Lamar, however, and as many recommendations showed up based on him as on Jay Z — by whom I have more than 50 songs, presumably because I explicitly stated that Lamar is one of my favorites (and did not do so for Jay Z).
This is good, in as much as the app adjusts its brute-force suggestions based on your more nuanced "favorites" input. But I haven't seen any way to tell it, "hey, I don't like that artist you suggested," or, "I know I have music by Rihanna in my collection, but those three songs are just an exception — I don't really like her stuff in general." I'm getting ahead of myself, though, so let me step back for a moment before I explain how this one thing hamstrings the app.
Brute Force Recommendations
Walknote takes a few hours to process larger music libraries — mine includes over 17,000 tracks, and it seemed to be four or five hours before the import bar in the Processing tab disappeared in lieu of a statistic boasting 938 recommended tracks. The app checks every day for new releases by artists in your library — also a slow process when you have a big collection.
This all happens in the background, invisible to you unless you seek it out. I wouldn't quite call it seamless, though, because the Home tab only refreshes when the app boots up — so you don't actually find out whether Walknote found new recommendations until you quit and re-open, then painstakingly look through the new releases and Recommended Mix panels.
There are three artists spotlighted atop the Home tab each day and 30 recommended mixes across the central panel — broken into genre groupings that are presented with a nice rounded square of four album covers, drawn from recommended tracks.
Clicking on any of these takes you to the playlist view, which features a vertical pane displaying the Recommended Mix and a main pane that shows either a music video or a band image — with a mouse-triggered overlay of artist info and links to iTunes, Amazon, Last.fm, and YouTube. The music itself, meanwhile, is drawn from either iTunes or YouTube — so you get short previews on some and full tracks on other songs — and automatically continues down the list.
It's very well presented for the most part, with lots of images, large text, and fairly-intuitive controls — even if it is hard to gauge why the app chooses one preview source over another. Although I can't fathom for the life of me why the space afforded to the middle and lower panes does not match the space they require, which leads to unsightly vertical scroll bars that harm the aesthetic.
The new releases panel at the bottom of the Home tab shows album art and album titles for the 50 newest albums by artists in your library. In a bout of inconsistent design, clicking on these opens the iTunes album page in your default web browser. Hoping to preview the tracks right in Walknote, as you normally would? You'll have to use the search field.
It's the little things that Walknote gets wrong. It looks good and has a great workflow…until these minor issues start to stick out. I stumbled across a niggling problem every time I started to like a feature. Walknote frustrates precisely because it gets so close to doing things right. It's like the designers forgot to finish their job.
Did no one ask at any time, "What if someone doesn't like a recommendation? What if they'd like to choose their preview source? What if they already have this album?" The longer I used Walknote, the better my suggestions got, but songs I don't like kept showing up in every mix — often by the same artist — and I could do nothing about it.
Boon and Bane
Musical tastes change. We fall in love with genres and styles, then grow out of them. What you listened to at 20 probably isn't the same as what you'll want to hear at 30, and you may decide that your teenage self's musical preferences are altogether far-too-loud after you've had offspring of your own. Or maybe you won't, but chances are at least something you obsessed over at one point in your life won't register as an interest at another.
Walknote makes no real allowances for this. Unless you regularly prune your digital library to suit only your current preferences, it will throw out suggestions that fit a former you rather than the you of today. The suggestions do improve over time, gradually introducing you to new sounds that you'll come to love — especially if you are diligent in specifying "favorites" — but these odd ducks keep sneaking in.
And like an old lover turning up on your door unannounced, that's sure to cause friction.
A music recommendation tool that draws on your iTunes library to build genre mixes of songs you might like, complete with previews, artist profiles, and links to Amazon, iTunes Music Store, Last.fm, and YouTube.
- Walknote 1.0.4 |
- Free |
- Puka Puka Project


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A Picture Says a Thousand Words
Seeing you on cam wearing pretty panties says about a million words! Sure, we can session without a cam. It will be lots of fun, and I will have you describe the panties you are wearing for me.
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text:
Capitol Hill. (Courtesy of Wikimedia Commons)
On Wednesday, more than seventy-five businessmen and women arrived to Capitol Hill to make their case to regulators and other officials. There was little coverage of the event, other than a one-sentence Politico newsletter item claiming that this lobbyist-led trip was an example of a trade group "[hitting] the hill for small investors."
But rather than going to bat for mom-and-pop retirees or other small investors, the day-long event on the hill was actually the latest salvo in a three-year campaign by brokerage firms to block regulations that would ensure that advisers to your 401(k) work in your best financial interest, or in other words, as your fiduciary. The Financial Services Institue, a trade association for broker-dealers, organized the trip, which included representatives from Pershing, FSC Securities, TransAmerica and other industy leaders.
While many Americans rely on 401(k) plans for their retirement, few are aware that their financial advisers are often working for commissions, and have no legal obligation to have their clients' best interests in mind. The vast majority of 401(k) advisers, around 85 percent, are not actually fiduciaries. Critics say brokers often steer small investors into funds that may not be suitable, or are burdened by an array of high fees.
Since 2010, the Labor Department has proposed rules that would broaden the definition of fiduciary to "anyone who provides investment advice for a direct or indirect fee to retirement plans or holders of an individual retirement account," according to PBS's Frontline. The Frontline story shows how many Americans with 401(k) plans are reaching retirement with far less money than they anticipated because they have been prodded by their advisers into funds riddled with fees and other penalties that have eaten away at their nest egg. In many cass, as a report by The Nation Institute's John Wasjik documented, retirees are encouraged to place their savings into risky funds sold to them as "similar to a CD" in terms of safety. Many retirees who have spent much of their careers saving through their 401(k)s are now taking up jobs well into their 60s and 70s just to get by.


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Although we've had our share of cold fronts, ice and snow storms this winter (and even right into the spring), it doesn't matter anymore because…it's officially the first day of Summer!! Yeah!!
And to celebrate the 1st day of Summer the right way, my friends and I (pictured below) have come together to offer you an awesome giveaway!!!
We're giving away $600 in Paypal cash + some more great prizes!
(clockwise from the top left)
Natasha from Epic Mommy Adventures | Angel from Sew Crafty Angel
Cathy from A Peek into My Paradise | Liz from Look by Liz Lewis
Katy from Chaos & Kiddos | Angie from Gods Growing Garden
Cindy from Mom Maven | Ce Ce from A Chicago Mom/Color Crush Creative
Jade from Jonesin' For Taste | Jennifer from Mommy Life After PhD
Kim from Life In A House of Testosterone | Debbie from Heartbeats~ Soul Stains
Meeghan from Sight and Sound Reading | Katherine from Katherines Corner
Sherryl from Simply Sherryl | Krystal from My Life of Travels and Adventures
Deidre from Love, The Skinnys | Tiffany from MrsTeeLoveLifeLaughter
Maria from Box of Stolen Socks | Sarah from Life on Virginia Street
(not pictured)
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Additional contributors include:
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Blake from Style Island | Jess from Livin' On Sweet Tea
One lucky winner will win all of these great prizes + more!
We're accepting entries from the United States and internationally!
Giveaway ends 7/1 at 11:59pm.


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10 diet and exercise secrets from your favorite K-drama stars
It's no secret that many of the Korean celebrities we know and love have fit and toned bodies. For some, maintaining a healthy and strong lifestyle comes easily. Others have had to put a lot of work and effort into getting into top shape. From weight training to ballet and healthy diet guidelines, we have all the secrets of these stars. Here are our top 10 diet and exercise secrets from your favorite K-drama stars:
1. Ha Ji Won - The Time That I Loved You, 7000 Days
Ha Ji Won is known for her athleticism and for having a strong, toned body. In order to maintain her excellent level of fitness and strength, she has always insisted upon the importance of weight training and is saddened by the fact that so many women shy away from it. She has said that cardio exercises are also important, but in order to have strong and lean muscles, you can't forego lifting weights.
2. Park Shin Hye - Pinocchio
Park Shin Hye is adored by many fans the world over, but judgments from Korean netizens on her body have, at times, been harsh. We're glad to see that she hasn't bowed to pressure to lose too much weight and has maintained a beautiful and healthy body. She has said in media that she struggles with putting on weight easily and says to keep her body healthy, she makes sure to exercise regularly and stick to a few simple diet rules. Her best tip? She refrains from eating after 6 p.m. and sticks to a few healthy meals a day.
3. Jeon Ji Hyun - My Love From Another Star
Jeon Ji Hyun is widely acknowledged as one of the most beautiful actresses to come out of South Korea, but even for her she has to work hard to stay healthy and fit. What makes me most happy is that she doesn't keep her fit figure through lack of eating. She is known to have a healthy appetite, never skimping on eating a well balanced meal. To stay healthy, she is very organized and strict with her workout routine. Despite the heavy demands of her life, she wakes up at 6 a.m. every day to exercise without fail.
4. Kang So Ra - Jeju Island Gatsby
Kang So Ra hasn't always had an easy relationship with food. She admits that at one point felt out of control with her portion sizes. She would eat an entire chicken or whole pizza rather than enjoying any foods she wanted in smaller quantities. She decided that she needed to be more mindful of what she was feeding her body, and now she focuses on taking smaller servings while still enjoying the foods she loves. She also does ballet as her main form of exercise, which she says has helped her confidence as well as her muscle tone tremendously.
5. Kim Tae Hee - Yong Pal
Kim Tae Hee has said she gets a lot of confidence from taking good care of her body. She makes an effort to always incorporate a workout into her daily life. She doesn't love going to the gym or doing a traditional workout, rather opting for outdoor exercise or sports. Even when her life is busy with her filming schedule, she finds time to go for walks around the coast or rivers, using the beautiful scenery as a motivator to get herself moving.
6. Gong Hyo Jin - Producer
Gong Hyo Jin admits that she has never really struggled with her weight in that she has always been a naturally long and lean person. But at some point she realized that being thin didn't mean she was in fact healthy and that it was important to make an effort to keep her body strong. She turned to pilates and was amazed at the results in her muscle tone, especially in giving her strong, well defined abs but also in helping her energy levels and confidence.
7. Yoon Eun Hye - Marry Him If You Dare
Yoon Eun Hye is another celebrity who has struggled to find a healthy way to stay fit while dealing with the pressure of being a celebrity and the constant comments on her body. Although at times she succumbed to peer pressure and went overboard with dieting and exercising, she realized that the most important things were how she felt about her body and making sure that she was treating it with respect. Now she stays healthy by sticking to a balanced Mediterranean diet, focusing on fish, vegetables, legumes, and beans.
8. Kim Sun Ah - Masked Prosecutor
A lot has been said about Kim Sun Ah's weight, so much so that she became frustrated at the constant questions about how she had lost so much weight. She is known as an incredibly versatile actress who throws herself into her roles, gaining and losing considerable weight for different roles. With that came questions on how she was able to control her weight so well. She came out and said that she would never encourage anyone to go to drastic dieting and exercise measures because of how exceptionally painful they are. Her best secret to keep her body at its optimal health: eat small meals more often.
9. Park Soo Jin - Flower Boy Next Door
Park Soo Jin's strong muscles are earned by exercising regularly with a personal trainer. Friends of the actress have commented on their amazement at how much Park Soo Jin can actually eat. She has learned over time that her quality of life goes down drastically when limiting which foods she should eat, so instead of eliminating specific foods from her diet, she exercises often and trains hard to make sure he health is still good.
10. Moon Chae Won - Good Doctor
Moon Chae Won has stated that the secret to her health is to drink plenty of water every day. Before eating anything, she makes sure to drink a glass of water and let that settle. Once it has settled, she makes healthy choices about what else she will consume. Not only does this help her make better choices about what she eats, but it also has a wonderful effect on the tone of her skin, giving it a radiant glow as well.
Do you have any health tips of your own? Let us know below!
Meet the members of new idol group Astro in their short web series To Be Continued:


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Biomechanical comparison of the pullout properties of external skeletal fixation pins in the tibiae of intact and ovariectomised ewes.
Peer Reviewed
Document Type
Publication Date
Animals, Biomechanics, Bone Nails, External Fixators, Female, Fracture Fixation, Ovariectomy, Prosthesis Design, Random Allocation, Sheep, Tibial Fractures, Treatment Failure
This article is also available at http://www.schattauer.de/en/magazine/subject-areas/journals-a-z/vcot/
The pin-bone interface is the least stable component of the external skeletal fixator. Concerns exist regarding the ability to obtain adequate implant purchase in poor quality bone. Consequently, reduced bone quality has been viewed as a contra-indication for the use of external skeletal fixators. The aim of this study was to investigate the holding power of two different fixator pin designs in bone from entire and ovariectomised sheep. Thirty-two aged ewes were divided into two groups. Group 1 were controls, and Group 2 were ovariectomised (OVX). The ewes were sacrificed 12 months post-ovariectomy and five pairs of tibiae were harvested from each group. The holding power of cortical and cancellous fixator pins was assessed at five standardised locations on each tibia. An increase in mean cortical thickness was noted in the OVX group. The holding power of cancellous fixator pins was superior to that of cortical pins, irrespective of whether or not ovariectomy had been performed. Cancellous pins had an increased holding power in post ovariectomy bone compared to control bone. Cortical pin performance was not affected by ovariectomy. There was a lack of correlation between the incidence of insertional fractures of the far cortex and implant holding power. The results raise questions over the effectiveness of ovariectomy in establishing osteopaenic bone suitable for assessing implant performance, hence further investigations are warranted.
Keeley BJ, Heidari B, Mahony NJ, Rackard SM, O'Brien FJ, Lee TC, Brennan O, Kennedy OD, FitzPatrick D. Biomechanical comparison of the pullout properties of external skeletal fixation pins in the tibiae of intact and ovariectomised ewes. Veterinary and Comparitive Orthopaedics and Traumatology. 2008;21(5):418-26.
PubMed ID
Link to this item at
DOI Link


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Cameron Diaz: Bikini Boat Ride with Alex Rodriguez!
Cameron Diaz shows off her bikini bod during a boat ride on Monday (July 25) in Miami Beach, Fla.
The 38-year-old actress was joined by her boyfriend, Alex Rodriguez, for the day of fun in the sun.
Earlier this week, Cameron was spotted eating dinner with Alex at Casa Tua restaurant in Miami, but the two left separately.
Cam's latest film, What to Expect When You're Expecting, recently began filming in Atlanta. A casting call was recently placed asking for extras in the area to shoot scenes with Cam and her co-star Jennifer Lopez!
FYI: Cam is wearing a Bikini Thief "Zuma" swimsuit.


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New Delhi: Delhi Police Commissioner BK Gupta and UP DGP Brij Lal figure on a Ministry of Home Affairs list of 864 IPS officers who have failed to submit their
Immovable Property Returns (IPR) for the year 2010.
Suspended Gujarat IPS officer Sanjiv Bhatt, who has openly revolted against Gujarat Chief Minister Narendra Kumar Modi, also figures on the list displayed on the Home Ministry website.
The list, which has names of more than one-fourth of sanctioned strength of 3393 officers, also names Punjab Director General of Police PS Gill, Additional Director
General of Jammu and Kashmir Police K Rajendra and Deputy Inspector General of Police Kashmir Abdul Gani Mir as the officers who have not submitted their IPR for 2010.
Bihar tops the list of defaulting IPS officers as 92 of a sanctioned strength of 156 have not submitted the list where as Andhra Pradesh had an outstanding of only seven IPS officers out of 185 who have failed to provide the information.
Uttar Pradesh, which has a sanctioned strength of 335 IPS personnel, also has an outstanding of 92 officers who have not submitted their IPR.
The Home Ministry had begun the process of asking the IPS officers to submit their IPR latest by January 31 this year which was later extended to September 20 and finally October 10.
According to the latest circular issued by the Home Ministry, the IPS officers were asked to submit their IPR for 2010 before October 10 failing which their vigilance clearance may be denied for future postings.
Besides, a warning was also issued that in case of default, their names would be made public on the ministry`s website.
"If the IPRs for 2010 are not received within the aforesaid period, names of defaulting officers will be posted on the website of this ministry," the circular dated September 29 said.
It also directed the officials to ensure that phrases such as "same as previous years", "no change" or "no addition" should not be used in filing these returns and instead full particulars of immovable property (inherited/owned/acquired or
held) should be furnished.
It also said that if the officers failed to submit their returns before October 10, action may be initiated as per the modified guidelines of the department of personnel.


text: Martin/Williams lands Powertel Published on October 01, 1999. Powertel selected Martin/Williams, Minneapolis, to advertise its wireless telephone service in the Southeast. The West Point, Ga., company plans to expand beyond its eight-state service region into another four. Martin/Williams beat Carmichael Lynch, Minneapolis; incumbent Pollak Levitt Nel, Atlanta; and other, undisclosed agencies to win the estimated $25 million account. Consultant on the review was the Bedford Group, Atlanta. Powertel currently services Georgia, Alabama, Tennessee, Florida, Kentucky, Mississippi, South Carolina and Indiana. It is licensed in another four: Illinois, Arkansas, Louisiana, and Missouri.Copyright September 1999, Crain Communications Inc. Most Popular In this article: News


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Midnight Cellars 20th Anniversary party!
It was an awesome celebration filled with merriment and great wine!
Midnight's tasting room star, Alyssa, started things off the right way singing the National Anthem. She was awesome.
We then heard from Midnight's very own, world famous, Rich Hartenberger in his local band, Diablo Canyon. Their 2015-16 world tour dates are to be released.
The line up continued with BoombBalla who set a fitting mood for the gorgeous day we were enjoying together with Diva Dogs and library wines.
A small intermission was filled with light-hearted yet oddball humor presented by Elvis Kokopelli who performed a spoken word poem with Stillman Brown himself!
We had a great last and final awesome act from Dread Zepplin which features some great characters on stage including...Elvis and his assistant, a Rastafarian, a disco cowboy and, well...I'm not sure what the title was of the guy with green fuzzy leg warmers...but he was talented and entertaining! Awesome brick oven pizza filled the backyard and the bellies of the crowd that came to dance. The evening was concluded with yummy cake baked by Aunt Jeannie who is known for her port infused truffles and a happy birthday best wishes to Rich Hartenberger himself.
Thanks to all that joined us at this momentous occasion and we hope to see you guys at Midnight's next famous event this October for their harvest festival dinner called "Rib Night"!
-Victoria Schmitt (A friend of Midnight Cellars Winery and Vineyards)


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Despite a lack of quantifiable data justifying any kind of rapid movement, red-hot tech play SolarCity Corporation (SCTY) exploded in early trading on November 4, as investors gobbled up shares in anticipation of the company's upcoming earnings report.
The Elon Musk-chaired solar panel company has been on a tear, gaining over 350 percent on the year. Like Musk's primary business Tesla Motors (TSLA) , SolarCity is riding the green energy wave to become one of perhaps the two most-hyped stocks on the market. The potential for alternative energy companies has captivated the public. Investors are throwing money at green energy companies, and especially projects associated with wunderkind industrialist Musk's name attached, in exponentially increasing numbers.
If the prior earnings pop can be attributed to anything, it is most likely speculation that SolarCity's revenues and EPS have been sorely underestimated. Motley Fool asked the rhetorical question "Are SolarCity Analysts Asleep at the Wheel?" while DailyFinance surmised that SolarCity would best its rivals First Solar Inc. (FSLR) and SunPower Corporation (SPWR) , and gain a significant portion of the burgeoning American solar panel market in the coming years.
There might be some validity to that sentiment, as SolarCity recently popped after they gobbled up Zep Solar on Oct. 16. And while the company's growth has not matched their meteoric stock rise, indications point to major revenue growth in the coming year, as evidenced by their projections of an 80 percent rise in installations in 2014.
Investors are buying the bull's case on SolarCity, as volume was over double its average. The company saw its shares rise 16.95 percent in midday trading to hit $64.03 a share.
DISCLOSURE: The views and opinions expressed in this article are those of the authors, and do not represent the views of equities.com. Readers should not consider statements made by the author as formal recommendations and should consult their financial advisor before making any investment decisions. To read our full disclosure, please go to: http://www.equities.com/disclaimer


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Need housing advice in Milan
Ciao a tutti.
I am new here. I will be moving to Milan, approximately in late Oct or early Nov. Any advice of which the best area (or even the apartment for single) in Milan is, preferably the one nearby the metro station and not too far from San Donato? Because my office will be in San Donato and I do not want to travel too far to the office. So far, some of my friends suggested Crocetta or Porta Romana.
Ci sentiamo.


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In a show of solidarity with performing students, Jessica plays the 3rd Movement of Beethoven's "Moonlight Sonata" for a studio recital.
Jessica has a 9 ft. Baldwin Concert Grand, and a 5 ft. 8 in. Baldwin Baby Grand for students to choose from during lessons. There is a separate waiting area with free WiFi for parents.
Boone Piano Studio Student Performances
Deanna Hu (right) earned two consecutive Silver Medals from the Ohio Music Teacher Association in 2013, for having the second highest score in the state for her Music Development Program Preparatory Level A and Level 1 examinations. Here Deanna performs "Celebration" by Anne Crosby, while on summer vacation.
Jessica tailors assignments to each student using classical, popular, and jazz repertoire. Students who enjoy what they are playing are motivated to practice! Students typically work on multiple pieces of repertoire for 2-3 weeks at a time, and are expected to memorize repertoire in preparation for recitals.
Music Theory and Musicianship:
Students learn scales and develop their sight-reading skills; both are required for the Music Development Program examinations. Jessica uses the music notation software, Finale, with students who are interested in composing their own music.


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The Mavin Next Reted Act 'Reekado Banks' calls on Tanzanian singer 'Vanessa Mdee' for assistance on this new song titled 'Move' taken off his just released 'Spotlight' album.
The Spotlight album is a contain 21 songs which he features Artists likes of various act 'D'Prince, Falz , Patoranking, Ghanian rapper Sarkodie' and Tanzanian Vanessa Mdee.
Get the song and enjoy.


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Jewish spirituality for non-Jews and Jews in recovery
Addiction recovery opens us to new ideas.
One such idea is that we can take practices from varying religious traditions and apply them to our own lives. For people following the 12-step way of life, this kind of "take what you like and leave the rest" approach to defining your Higher Power is often liberating and joyful. One book that can help you get closer to relating with you Higher Power is called Here I Am, by Dr. Leonard Felder.
I HIGHLY recommend this book for Jews and non-Jews who want a vital spiritual life. Why?
1. The 8 meditations and strategies explored in the book do not require lots of time.
2. The spiritual practices are effective.
3. Dr. Felder is an excellent transmitter of ancient knowledge. He has written an easy to read, interesting, engaging book.
Although I am only working with two of his eight recommended practices, I have felt more centered, calm and focused when living life. His suggesstions complement my current meditation practices and can work for virtually anyone. I feel confident in recommending Dr. Felder's work to you and hope that it can bless your life as well.
Questions about Jewish spirituality for non-Jews?
Do you have any further questions about Jewish spirituality and applying spiritual practices in recover that you'd like clarified? Please send us your questions. We will do our best to refer you to known authorities in Jewish addiction recovery and get you a personal and prompt response ASAP.
Photo credit: Alice Popcorn
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We are a family run business and have over 15 years of experience in all types of roofing and building work.
Here at Oakleigh Building Services we always make sure all of our customers are fully satisfied with the work undertaken by our team, and most important of all we make sure all of our prices are right.
We specialize in all aspects of internal and external building work including driveways, extensions, patios, loft conversions and all aspects of roofing.
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All our work is guaranteed, based on a written estimate prior to work commencing.
Please call now.01784 436261 or 07581237355
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School for Student Leadership
Is a Victorian Department of Education and Early Childhood Development initiative offering a unique residential education experience for year nine students. The curriculum focuses on personal development and team learning projects sourced from students' home regions.
There are three campuses in iconic locations across Victoria. The Alpine School Campus is located at Dinner Plain in the Victorian Alps. Snowy River Campus is near the mouth of the Snowy River at Marlo in east Gippsland.
The third site is adjacent to Mount Noorat near Camperdown in Victoria's Western District, and is called Gnurad-Gundidj. After consultation with the local aboriginal community, this name represents both the indigenous name of the local area and an interpretation of the statement "belonging to this place".
Each year, Fitzroy High School applies for 6 positions (3 boys and 3 girls) at each of these leadership campuses. Typically, we successfully apply to at least one of the campuses. For students to attend, they must first apply outlining the reasons they believe it would benefit them to attend this program.
They must also explain how they will use their leadership skills on return to Fitzroy. Lastly, they need to outline what their Community Learning Project (CLP) idea is, which is a requirement as part of the group attending the leadership school.
In the past, students have attempted Community Learning Projects in mentoring for Year 7's, development of a rain garden, installing of indigenous foods to the school kitchen garden and recycling of mobile phones for the Melbourne Zoo program "They're Calling on You".


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Toronto Service Centre:
Elmer Lickers, Sr. Operations and Maintenance Technologist
Phone: 416-651-1443 ext. 223
Email: email@example.com
The Operations and Maintenance (O&M) Service assists First Nations with analysis of their operation and maintenance of their community assets (buildings, vehicles, water plant, etc.) The O&M Service works closely with Housing, Infrastructure, and Engineering services to provide First Nation communities with efficient means of operating and maintaining community assets.
Advisory Services:
The Operations and maintenance service has been one of the longest standing services offered by the OFNTSC. In the beginning O&M only assisted First Nations with their respective reporting requirements to AANDC. Since then it has grown to include support for database/asset management systems and also reviews community infrastructure models to ensure assets maintain peak efficiency.


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Thank You for considering Pure &
Natural Bee's-Wax Ear Candles Made from 100% pure and natural beeswax
& 100% cotton muslin.
We make the best product on the market for a number of reasons:
Wholistic Ear Candle Therapy at wholesale prices! Our ear candles are like no others on the market as they are designed to be trimmed to the exact size of each individuals ear opening. That's another good reason our customers rate us the best, because no other ear candles are trim-able. Compare for quality and price. We only ask you try them once and you will see.
American made products sold worldwide at competitive prices. In example we sell to Asia and other countries.
"You can regain the vitality
What do Hollywood stars, glamorous models, and weight loss wannabe's have in common? Read why Damon Wayans, Janet Jackson, John Lennon, James Coburn, Mae West, and so many other celebrities have used this internal cleansing method and why Princess Di spent over $4,000 a year doing it. Find out if Home Colon Cleansing is for you.
Do you look and feel older than you are? Do you know that colon cleansing (also known as colonic, bowel irrigation, high enema, and colenema) improves skin and muscle tone, and reduces signs of aging? Is your waistline getting bigger every year no matter how much you exercise? Are you tired of being overweight? Are your joints stiff, weak or painful? Do you suffer from arthritis?
Colon cleansing can relieve aches and pains and their causes! Is your pleasure for living gone? Eliminate moodiness and fatigue and start enjoying increased energy! Colon cleansing or bowel irrigation promotes optimum food absorption and improved peristaltic action by removing old mucoid accumulation and toxins.
Colon irrigation is an alternative health hydrotherapy that gradually and gently cleanses the colon by flushing with a warm water solution. Colon cleansing is preventative healthcare, there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more.
Difficulties controlling weight may be due to the excess garbage piled up in the colon. Did you know you can actually control or lose weight by removing the toxic build-up from your colon? Did you know the average weight loss after a single colon cleansing treatment is 2 - 4 pounds?
All sick people have bowel trouble, whether they know it or not. Without getting the bowel back to proper functioning, all other therapies, treatments, supplements or other aids fall far short of their potential good. Proper bowel function is an essential precondition for staying healthy, and if ill, to overcome sickness and disease. By gently washing the colon with warm water, colon cleansing actually exercises and tones your muscles! Bad bacteria are flushed out to start building a healthy inner environment. Some people have lost 4-15 pounds solely through hydrotherapy, by cleansing out the old waste. It's been reported that some people get hooked on colonics. Hydrotherapy should be undertaken periodically, and should not be used as a replacement for good bowel function.
About Colonics from Dr. Bernard Jensen
Dr. John Harvey Kellogg, famous surgeon and the father of Kellogg's Corn Flakes, believed that the bowel could be the origin of most health problems, hence his creation of a bran cereal to aid in colon function. He maintained that 90% of disease is due to improper functioning of the colon. After performing over 20,000 colon surgeries, Dr. Kellogg said he never did see a normal healthy American colon. Common sense tells us that if we retain the contents of our colon the result will be disfigurement and disease of the colon. Since newly formed cancer cells escape destruction by the immune system due to the effects of autointoxication, we are literally poisoning ourselves into illness when the bowel evacuation is deficient.
The wholistic view is: an organic or integrated whole has a reality that is greater than the sum of it's parts.
You'll be so surprised what comes out of your body
Autointoxication is defined as "the poisoning of the body, or some part of the body, by toxic matter generated therein." Autointoxication is self-poisoning, or slow suicide!
Autointoxication theorizes that accumulated intestinal waste products poison the body and are a major contributor to many, if not all, disease.
Early indications of colon problems include: sallow skin, coated tongue, bad breath, offensive body odor, headaches, bloating, poor appetite, stiff joints (especially knees), lethargy, dizziness, muscle pain, moodiness and irritability, hemorrhoids, skin rash, hypertension, vision problems, palpitations and a feeling of stomach heaviness.
Most illnesses are caused by unhealthy colons. Colds, flu, cancer, cardiovascular disease, arthritis, and allergies are all examples of diseases caused by excessive amounts of poor-quality food combined with bad elimination. When you don't eliminate properly, food may stay in the colon for days, weeks, months, even years, putrefying and then poisoning your entire system. In most cases, seriousness of disease corresponds directly to the level of toxicity.
But what if I can't go?
Has that ever happened to you? Everyone at one time or another experiences constipation. If you have chronic constipation or don't feel finished when you've finished the job, you need colon cleansing. Common sense and science tell us that prolonged retention of feces and stale waste matter in the colon may, and often does, result in blockage of the passage within the colon causing all kinds of disease. A plaster-like coating can form on the walls of the colon. Colon irrigation can and will dissolve this, but to remove it too rapidly could cause the inner lining of the colon to become raw. The best approach is to gradually, comfortably, and effectively soak and saturate the colon with water. It takes years to create blockage and build-up to the inside walls of the colon so it may take a series of bowel irrigations (maybe dozens) to cleanse thoroughly. Once you can appreciate increased energy, lightness of being, and the overall healthful feeling that bowel irrigation provides, you'll want to maintain a regular schedule to stay healthy, look younger and feel great!
Most of us judge colon health by the frequency and type of bowel movements we experience. Many in the orthodox medical field of study believe that individual rates of peristaltic action differ widely. A perfectly normal rate of bowel movement can vary anywhere from three times a day to three times a week depending on who you ask. Some say that we ought not to expect our bowels to operate exactly the same two days in a row. On the other hand, most alternative, naturopathic, homeopathic or wholistically-minded folks believe that a healthy colon will have good evacuation two to three times within 24 hours. Some also believe that bowel movement should occur like clockwork, aiding and abetting nutritional cycles. For the better part of this century, naturalistic healers have believed that the indigestible portion of the food we eat lodges in the large intestine and stays there until eliminated in a bowel movement. Therefore, infrequent movements or periods of constipation (especially those extending beyond 72 hours) can result in only a partial decomposition of waste, which can encrust the colon walls and hinder elimination. The toxins from this fecal matter are then reabsorbed into the body through the bloodstream, lowering the body's defenses against every bacteria, virus, and disease imaginable.
According to Dr. Norman Walker, author of Colon Health, "The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption." And, ". . . constipation is derived from the Latin word "constipatus," which translated means "to press or crowd together, to pack, to cram." Dr. Walker also said, "There are two crimes against Nature that civilization indulges, 1) constipation, and 2) eating devitalized and refined foods." Free your body from its own toxicity by practicing good colon health with The Complete Colon Cleansing Home Kit.
Unlike the small intestine with all its loops and folds, the large intestine (the colon), is a relatively simple structure. It begins on the right side of the body (approximately near the appendix), and continues up the right side of the abdomen; that's the ascending colon. Then, it makes a left hand turn at the liver and travels across the body over the stomach; that's the transverse colon; and makes another turn at the spleen descending on the left side; which is the descending colon. In one final loop (at the sigmoid colon), it all ends at the rectum. It's important to know that massaging during a bowel irrigation is beneficial and helps to dislodge sluggish or retained mass.
Wholistic HEALTH Solutions designed The Complete Colon Cleansing Home Kit, (known as The BIB Kit) for comfort. This portable health kit includes everything you need to safely, gently cleanse your colon through bowel irrigation in the comfort and privacy of your home. The Kit works gently with gravity flow and allows bowel and bladder evacuation at will (not through a tube), without the removal of the tip, or having to get off the board. The water temperature and flow rate are both manually controlled for maximum comfort. Waste water is drained directly into the toilet through our unique BIB sleeve (which acts as a sanitary shield). So there's virtually no mess on the board to clean.
All cells are in contact with our bloodstream, which can contain certain foreign substances absorbed into the circulation system from the skin, lungs, and the gastrointestinal tract. The BIB Kit will give you the ability to cleanse your colon of harmful toxins that can cause sickness, discomfort and disease such as; allergies, colds & flu, constipation, diarrhea, colitis, joint aches, gastrointestinal discomfort, obesity, headaches, etc.
There is no reason to be afraid of colon cleansing because it is safe, gentle and comfortable on the body. Anyone who can read and follow simple instructions can do this work for themselves.
The key to good health is colon health, and using good sense. Don't take our word for it, to learn about colon cleansing from the experts, CLICK HERE.
If you wish to
live healthier by practicing detoxification at the cellular level,
|We welcome your questions and comments. Thanks for visiting our site!
Copyright 1998-2015 Wholistic HEALTH Solutions. All rights reserved


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A brothel in Rydalmere, Sydney
This week's report of a NSW parliamentary inquiry on brothel regulation is "appalling", FamilyVoice national research officer Ros Phillips said today.
"The select committee has found that NSW prostitutes suffer violence, mental health issues, homelessness, drug abuse and sex slavery – yet wants to further entrench problems with a licensing system."
Ros Phillips said NSW's model of decriminalised prostitution clearly isn't working. "Just look at Hornsby Shire Council, which spent over $100,000 in a failed bid to close just one illegal brothel," she said.
"Sydney has been called 'the Amsterdam of the South Pacific' – although even that label fails to highlight the suffering of vulnerable women."
The parliamentary report states that the current decriminalisation model should remain – but recommends most of the elements of a Victorian-style licensing system.
Ros Phillips urged state MPs to consider problems raised in the report, but then consider the "Nordic model" as a solution.
The Nordic model criminalises the purchase of sex as well as procuring, pimping and running a brothel. By removing demand, the system has proven highly effective in Sweden and has been adopted by other countries.
"Parliament can't merely tinker with a broken system that causes so much suffering," she said. "We need to empower police, provide safety to prostitutes, and reduce trafficking and demand. We need the Nordic model."
- Government and society
View next article - Why the Safe Schools Coalition program is unsafe


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Please remember that the following was on request, several requests actually. Also, this is blunt. It is intended to be blunt.
When is it OK to post your BFP announcement on this board, instead of going directly to PGAL and posting your announcement/intro there? Good question. Back in August, NoahBear wrote a lovely post for the blog that covered the subject well, and gave gentle guidance that relied on people's common sense.
Prior to and since that time, there was a struggle on the board. Frankly, it got ugly. Many people who had been part of a core group of support here left under nasty suggestions that this board be 'controlled by and for newbies only', and anyone who had been here for more than 6 months should just leave. It was even suggested that they 'go back to m/c-loss' if they couldn't be happy for a random fly-by posting a 'Squeeee! I'm KTFU!' on the board.
Those sorts of suggestions were vicious and terribly painful to women who had been giving support and guidance to others and rarely asking for any themselves for a very long time. They were the glue that holds us together and provides continuity to our community. Only some of those lovely ladies who were hurt have come back. And of course, almost every single one of the women who wanted the oldies to leave have graduated and moved on. Because that's how this works. Most of you will be graduated and moved on in a few months.
However, one good thing that happened during all that, was that after almost a year of back and forth struggles trying to make this board a more supportive place (without becoming the puppies and rainbows barfing hell of babygaga.com), we found common ground and agreed upon certain ideas about posting (and graduate participation). After a few weeks, the first BFP post came and everyone held their breath. Then, only happy 'Congrats!' came and were from both newbies and oldies. Then another and another and another. Graduates felt free to come and post support for us, and no longer felt kicked out and rejected by us. Our community began to repair itself.
In time like an occasional hailstone in the rain, we noticed a few absolute newbies who had only posted for less than a month start to post BFPs. But, not wanting to bring back the all out nastiness from the past, people let them slide. Then there were a few call outs posted, the ONE sacrifice everyone had agreed on in order to find peace. But, when PSAs were posted reminding people that call outs were a no-no, the response back was 'Oh yeah? Well, the Rules aren't in the blog!' When a very new person found success on her first cycle in TTCAL, left for a few days, and then came back to post a BFP, and it was pointed out that it felt like a 'neener neener' post, the response back was 'Oh yeah? Well, the Rules aren't in the blog!'
Well. Now the 'Rules' are in the blog.
Whereas before it was left to your common sense, now it's spelled out. There is still some room for interpretation of course, we aren't toddlers, or at least we're not supposed to act like it.
Etiquette for Posting BFPs on TTCAL
1) If you are fortunate enough to find success on your first cycle or two on TTCAL, it's a pretty good bet that you should go directly to PGAL and post a BFP/Intro post there. The board as a whole hasn't yet had the chance to really get to know you or your struggles. Their happiness for your success is likely to be overshadowed by their pain of seeing yet another newb flash through and leave them behind. Posting now would only serve to hurt others. PGALers will be excited for you and welcome you with open arms. (Of course, if you were here giving support for months while you were TTA before you were TTC, then of course you've been here long enough.) Do remember that when you move over from m/c-loss you may move over with a group of women you know and feel comfortable with, but that doesn't mean that the rest of the women on TTCAL know you yet.
2) If you've been here actively giving support 3-6 cycles, and participating in the board as a member of the community, post that bad boy BFP up! If you read posts but don't respond to very many, or if you just start your own threads and don't reply much to others, then this doesn't apply to you. If in doubt, review your posting history. If the entire first page of history is all on TTCAL, all recent, and almost entirely support to others posts, you're probably fine.
3) If you're a member of 6+, then you get to post your BFP without thought or worry about it. You've been providing support and knowledge to 'generations' of TTCALers long after all your questions were answered for you by others. You've earned it. (But that's rather the point isn't it? BFPs are intended to celebrate the long-awaited success of our friends who have struggled.)
4) BFP posts should include a 'bfp warning' in the title. If you've already included a ticker in your siggy as fast as all that, please put a 'ticker warning' in the title. For reference, most graduates who post a BFP (or intend on coming back and offering support) chose not to use a ticker for a while, or use a typographic ticker ("my baby's progress"), instead of a graphical one (i.e. the fruit ticker or pictures of the developing embyo). Only graphical tickers should need warnings on BFPs. Graduates with tickers of any kind are always welcome to participate of posts started by people with 'PGAL/PAL Welcome' in their siggies, no warning needed.
5) Call out posts are absolutely not cool on this board. If you are so excited and happy for someone that you don't feel posting your comments in the OPs BFP post with everyone else is good enough for you, send a PM or call them out on PGAL (you do know that they read through those congratulation replies over, and over, and over again, right? Yours wouldn't go unnoticed. Really.). But the 'call out' posts were the price we paid for board peace. This isn't about being mean to you, it's about NOT being cruel to women who are hurting. Getting your umpteenth BFFN and logging on to TTCAL looking for support because you are losing hope seems pointless if the first page is all call outs for the latest graduate to leave you in the dust.
6) If you are new to the board, and someone is called out for their BFP post and you think it's uncalled for, perhaps you should stop, listen, and learn before condemning the very women who you will be seeking support and knowledge from, before criticizing them for calling someone out for an inappropriate post. If you are unlucky enough to be here for more than a few months, you'll figure it out fairly quickly.
7) Always remember that the intention of these rules are to provide a reminder about etiquette. Etiquette is not something to make yourself feel good, it's to make others feel good.
~Written by Petra from TTCAL


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We are uniquely placed to provide court agency and litigation support services in our twin centres of Southampton and Salisbury and further afield. Our litigation services group has a number of lawyers who are experienced advocates.
Court agency
We provide an efficient service to a number of major courts across the south coast. We have a strong team of lawyers with a wide range of expertise to suit your needs. We boast a wealth of local knowledge and experience in all the local courts as well as those further afield. We are committed to excellent service delivery and we are mindful of deadlines.
Courts covered
Distance from nearest Trethowans office
|6.2 miles
|11.8 miles
|23.4 miles
|2.2 miles
|26.8 miles
Litigation support
If you are acting for clients outside of the main area where your firm operates and you need support or representation anywhere in the south coast region then we can assist you with litigation support services. We can arrange attendance at meetings, site visits, conferences, taking witness statements, locus reports, inspection of documents and service of documents as well as a multitude of other instructions to enable you to ensure that the service to your clients is of the standard which they would expect.
We pride ourselves on offering an excellent standard of service which includes:
- Providing solicitors with specialist expertise when required.
- Providing solicitors with knowledge of local courts.
- Providing reports in a timely manner.
Our charges
We charge on the basis of an hourly rate although we may be able to agree fixed fees for some hearings, further details of which can be provided upon enquiry.
Irrespective of the nature of the instruction we shall report to you by telephone on the day of the hearing wherever possible and provide a full written note within 48 hours.
Get in touch
For an initial chat to find out how we could help you, please contact Rhiannon Daniel in Salisbury or James Braund in Southampton.


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What is a soft currency? Definition and meaning
A soft currency is one that is ultra-sensitive to internal and external harmful events, and often fluctuates sharply. People do not expect a soft currency to maintain its value over time compared to the US dollar, euro, British pound sterling, Japanese Yen or Swiss franc. Most currencies across the world are soft currencies. The opposite is a hard currency, one that people trust – they expect it to maintain its value over the medium- and long-term.
Also known as a weak currency, a soft currency is unstable. Most of these currencies exist in emerging and developing nations, which compared to the advanced economies, have unstable governments. Foreign exchange dealers favor the hard currencies – the US dollar, Japanese yen, pound sterling, Swiss franc and euro – and don't like holding onto soft currencies.
Soft currencies are the least popular for international trade or holding foreign exchange reserves.
A soft currency cannot withstand financial crises, dramatic changes in interest rates, increases in bad debts, political upheavals, or fluctuating commodity prices in the same way the heavily-armored hard currency can.
Venezuela's mega soft currency
An example of a mega-soft currency today is the Venezuelan bolivar, which in the month of November 2016 alone fell in value against the US dollar by 60% – compounded annually, this represents a devaluation of more than 28,000%.
According to The Free Dictionary, a soft currency is:
"A currency that fluctuates in value frequently. Soft currencies are generally issued by governments that are less stable and/or have weaker economies than stronger currencies. As such, most soft currencies come from countries in the developing world."
"Central banks rarely hold reserves of foreign soft currencies as they do little or nothing to stabilize the local currency. A soft currency is also called a weak currency."
Most of the world consists of soft currencies. Hard currencies exist in North America, some parts of Europe, Japan, and Australasia.
What determines a soft currency?
The three main factors that determine whether people see a currency as hard or soft are:
– the country's fiscal and political condition and outlook,
– the country's central bank's policy position, and
– the currency's long-term stability and purchasing power.
If I want to buy a Big Mac at a McDonald's in the United Kingdom, the United States or Germany, its price in pounds sterling, US dollars or euros will not be that much higher than it was ten years ago. This is not the case in Venezuela, Zimbabwe, Russia or Argentina – in those countries, a Big Mac has increased in price relatively steeply over the past decade.
Countries with a strong currency have very low inflation rates and stable economies, while those with a soft currency have unstable economies and more rapidly-rising prices. Soft currencies lose their purchasing power at a much faster rate.
When the euro was born in the 1990s, there were fears that it would be a soft currency. This did not happen, in fact, it soon became clear that it would be one of the leading hard currencies.
With hindsight, economists say this is not a surprise, given the nature of the countries that have the euro as their currency – Germany, the Netherlands, Austria, Finland, etc. – as well as the stringent entry requirements.
When a soft currency collapses, its purchasing power declines dramatically. If you could by one week's supply of household essentials with one bill representing 100 units of currency in January, by the end of that year you might need a wheelbarrow full to purchase the same goods. This is what is currently happening in Venezuela. Thousands of cases of looting and open fighting in the streets for basic food items have been reported across the country.
Why does a soft currency devalue?
Sometimes a country's government may deliberately force a devaluation in order to reduce its trade deficit – when it is importing too much and not exporting enough.
If the currency declines in value compared to other currencies, exports will be cheaper in the world market and imports will be more expensive – this should boost export sales and reduce imports.
A currency can also devalue or depreciate dramatically when companies, investors, governments and even private citizens lose confidence in that economy. This could be triggered by a simple comment made by the President, or leaked information that is made public by the press.
For example, if a newspaper leaked information about the President and his family making arrangements to leave the country forever, investors and private citizens would immediately start exchanging their currency for dollars, pounds, euros, etc. The soft currency would consequently decline in value rapidly.
A hard currency can withstand rumors, as well as internal and external harmful events, more successfully than a soft currency.
Nobody knows what will happen to the British economy in future. Will it suffer after leaving the EU, or thrive? We don't know. The pound sterling has already declined since Britons voted to leave the trading bloc. Have British voters unwittingly turned the pound into a soft currency? Only time will tell.
Has the British pound become a soft currency?
The pound sterling has been a hard currency throughout most of modern history. However, on 23rd June, 2016, Britons voted for Brexit – Britain Exiting the European Union (EU).
As soon as the referendum result was announced, the pound declined by 15%. Today, six months later, it is still at least 15% cheaper than it was before the vote.
Will leaving the EU make the British economy more or less stable, or will it make no difference? Nobody knows.
Experts say that if the British Government is able to negotiate a free trade deal with the EU, the country will thrive. If it can't, Britain will suffer and so will the pound.
If the pound continues suffering, and the economy's outlook is uncertain, Britain could well end up with a soft currency.
Video – Venezuela: a soft currency in crisis – Definition and Meaning
When a soft currency collapses, paper money becomes virtually worthless, looting of shops for staple foods and medications increases dramatically, and the government tries to blame others for the mess. In virtually every case in history, the uncontrolled printing of money was at the root of the problem.


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Mimi Nails prides itself on excellent customer service. We treat all customers with respect, consideration, and attention – no matter which services you indulge in.
"After moving to the region and visiting 4 nail salons in 6 weeks I found MiMi Nails. I explained the problems I had with the other salons (peeling, breaking, lifting and chipping) they quickly set me up with Cathy. My nails looked awesome and have lasted just over 3 weeks. Thanks, and I am definitely making your salon a regular place."
by DEBBIE
Port Colborne
"They do a great job here and are very friendly. I like to try the different nail salons in the area but this is by far the best, and reasonably priced. I'm now a regular here!!"
by J
St Catharines
"I love the environment, and friendly services provided here, the time I spend here is enjoyed!"
by SAMANTHA
St. Catharines
"I recently went to mimi's and had the best peddie with my mom. The ladies there are warm and inviting. I will be going back again and again."
by JO
St. Catharines
"I have just recently discovered this salon and will continue to go back again and again. Prices are very reasonable and the staff is very friendly. The best manicures and pedicures ever!"
by DIANNE
St. Catharines
"I've tried other nail places and they're ok at first... but after awhile they seem to rush you and don't do such a good job... Mimi Nails however treats you the same your 50th visit or your first... always quality work for reasonable prices!"
by CANDACE
St. Catharines
"Lisa runs the very best nail shop I have ever been to I would highly recommend the services. I have everything from feet to brows done here."
by LORI TROY
St. Catharines ON
"I use them and no one else. They're so friendly, all the staff and even the owners who are there every day doing nails along with the staff. I go there for a mani pedi as often as I can."
by MEGAN
St. Catharines
"I must agree with the other posts here. Lisa and her husband are wonderful people and are so kind when I go in with my two girls."
by CHRISTINE
St. Catharines


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First Tennessee Bank and the Memphis Public Library have formed a unique partnership. Working together, we've created one centrally-located facility that serves as a resource, referral and distribution center for Mid-South businesses.
Located in the Business/Science Department of the Central Library, the Small Business Center is geared to serve the potential small business owner, the recently-licensed entrepreneur and the established small business operator.
The Small Business Center also hosts a series of SMALL BUSINESS PROGRAMS, with each session covering a different topic. All 2018 programs are on Mondays or Thursdays at 6:00 pm at the Benjamin L. Hooks Central Library (please check dates for specific location). For a complete list of program dates and topics, please click the link below:
Included in the pages below are some specialized Small Business Center resources and internet resources that will help you accomplish the steps you need to take.
- Business Law
- Business Plans
- Demographics
- Entrepreneur Resources
- Financing Your Small Business
- Franchising
- Grants for Businesses
- Importing and Exporting
- Insurance for your Small Business
- Licenses and Permits
- Marketing Your Business
- Procurement: Doing Business with the Government
- Research for your Small Business
- Running and Growing a Business
- Starting and Structuring a Business
- Tax Information for Small Businesses


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These resources provide program directors with an overview of the first year of a three year professional development plan that is based on Kentucky Adult Education's Common Core Standards.
This resource is part of the Guide to the Common Core Standards collection.
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Product details
Customs Bank is a division of Police Bank and draws on a history of providing financial services to Australia's border protection service. Customs Bank are still serving Australians by helping safeguard their financial future.
Anyone can apply for a Customs Bank banking product. The Retirement Plus is just one of their savings accounts that offer a simplified and rewarding approach to saving.
- Product Name
- Customs Bank Retirement Plus
- Maximum Variable Rate
- 1.75% p.a.
- Standard Variable Rate
- 1.75% p.a.
- Bonus Variable Rate
- 0.00% p.a.
- Monthly Fee
- $0
- Minimum Opening Deposit
- $0
- Minimum monthly deposit for bonus interest rate
- $0
- Internet Banking
- No
- Phone Banking
- No
What are the features of the Customs Bank Retirement Plus?
- Interest. The Customs Bank Retirement Plus savings account rewards you with a competitive flat rate of interest on your deposit. All deposits accrue interest at 1.75% p.a.
- No-strings. The Customs Bank Retirement Plus savings account is a no-strings attached way to save. You don't need to make a minimum monthly deposit to earn the full rate of interest and you continue to earn interest even if you make withdrawals during the month.
- No fees. The Customs Bank Retirement Plus is a no fee account. Pay nothing to open the account and continue to pay nothing to keep the account open.
- Making deposits. Grow your retirement savings balance by setting up a regular direct credit to the Retirement Plus account from various income streams. You can also make deposits in person by visiting a customs bank service centre or by using the pay anyone option from another institution's online banking facility.
- Making withdrawals. Access the funds in your Retirement Plus savings account by making withdrawals from Customs Bank Internet banking or telephone banking.
- Internet banking. View your Retirement Plus account balance, make payments to a linked transaction account and review interest earned for the year using the Customs Bank Internet banking facility.
- Mobile application. The Customs Bank Retirement Plus can be managed through the Customs Bank mobile banking application as well as the desktop Internet banking website. You can easily view your account balance on the go using your Internet connected smartphone, and the app even lets you make contactless payments if you have a Customs Bank transaction account linked to the Retirement Plus savings account. The Customs Bank mobile banking application is compatible with the latest Android and iOS devices. It's free to download, too.
- Electronic statements. Cut down on paper consumption by switching to electronic statements. 'E-statements' are available to view online 24 hours a day seven days a week for up to seven years. Electronic statements are issued at the same frequency as paper statements. You can get e-statements even if you haven't registered for Internet banking, they can be sent to your email for you to view.
- Government protected. Customs Bank are an authorised deposit-taking institution (ADI) and are subject to the stringent guidelines regulated by the Australian Prudential Regulation Authority (APRA). Deposits held by customs bank are guaranteed by the government.
- Designed for pensioners and retirees
- Security and peace of mind
- Competitive interest rate
- Eligibility criteria applies
How do I apply for the Custom Bank Retirement Plus?
Visit Customs Bank website to start a secure online application for the Customs Bank Retirement Plus savings account. Here you can find information on the first steps you need to take to open this account.
If you're a retiree or receiving a government pension, you can apply for the Customs Bank Retirement Plus. First, you'll need to get in touch with the Customs Bank service centre to apply for this account. Fill out the Retirement Plus enquiry form and a member of the Customs Bank customer service team will be in touch to follow up your interest for this account.
- Information. You need to provide your contact information to Customs Bank, the enquiry form asks for your first and last name, your email address and your phone number.
- Becoming a member of Customs Bank. As a mutual banking society, Customs Bank require that you become a member of the institution if you want to open one of their accounts. Each customer of a mutual bank is a member, and members have a say in how the institution is run. An application for the Retirement Plus account includes an application to become a member of Customs Bank. All members are required to give a guarantee to pay $10 in the event Customs Bank ceases operation.
If you're an existing member of Customs Bank, you can add this product to your membership. Simply enter your Customs Bank membership number and your first and last name and select the Retirement Plus savings account from a list of Customs Bank products when prompted.


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:50 is absolutely gushing. She must have been desperate, especially with the rain. Yet we can't see that big puddle because of the rain.
I love to masturbate to girls and woman peeing. I cum to it so fast. id love to pee with strangers and jerk off too it. ....
Loved the first girl, didn't show enough of her sexy face though, please include her in more videos, up close and personal, she has my cock so hard!
what a waste of tasty, delicious champagne cocktail !!
that is not porn
women peeng pussy hairy
MADE IN HUNGARY - BALATONLELLE . hihihihihi
ouu fuck in pussy on the pissing best BITCH :)
Very nice!!!!!
German pissing girls *_* :F
its germany
it is Hungary
meanwhile in russia
Mmmm... Pussy ... im Licking Pussy Right Now
Obviosly these girls are euro-peeing
what the fuck i wanna go there
what country is this in?! i wanna go & have a bunch of women pee on my face & eat their pussies.
rather exciting to watch..I will say that these girls have really really big bladders. LOL
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