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Fun In The Sunon May 26, 2013 at 2:41 pm
Guys…I'm not sure what my deal is with nipples lately. I just need to get it out of my system. As I've aged I have gotten more and more incapable of being in the sun for extended periods of time. On the first day of my honeymoon, I went outside for less than 20 minutes with out sunscreen and got the worst sunburn of my life. It made the remainder of the honeymoon…"difficult."
Stay sunscreened out there today,

subset: commoncrawl


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'American Idol': Colton Dixon Gets the Boot, 6 Remain
Despite LMFAO's "Party Rock Anthem," Thursday's results show ended on a sober, dream-shattering note.
American Idol is certainly full of surprises following last week's Jessica Sanchez near-elimination: Colton Dixon was cut on Thursday's show, crushing fans' hearts -- he had a lot of them -- and also his chances of making it to May's grand finale.
"I need to apologize. I wasn't myself last night, and I appreciate it," the 20-year-old emo rocker from Tennessee told the judges, thanking them for their
negative constructive criticism. He said he'd take the feedback and use it toward improving his upcoming album.
Meanwhile, Dixon's friend and fellow finalist, Phillip Phillips, hung his head in apparent sadness, mourning the untimely loss of the lanky, skunky-haired singer.
"It was all wrong as far as I was concerned," barked the gruff, tough-love mentor Jimmy Iovine, panning Dixon's cover of Lady Gaga's "Bad Romance." He slammed the contestant's stage ensemble (pinstriped jacket, red streak in hair) as a cheesy, dated mix of Billy Idol, the once-popular MTV countdown show TRL and "Spider-man on Broadway."
STORY: Casey Abrams Guests on Next 'Idol Hangover'
Since the judges used up their "save" privilege on Sanchez, there was no chance of keeping Dixon on the show. Safe, at least for now: Phillips, Sanchez, Joshua Ledet, Skylar Laine, Elise Testone and Hollie Cavanagh.
Cavanagh and Testone joined Dixon in the bottom three, where Testone has been hanging on a thread for weeks. When asked about the judges' heavy criticism of her, the 29-year-old South Carolina songstress replied: "Maybe they think I can take it more since I'm older." (Iovine, sitting in the crowd, cackled at the comment. The Interscope exec previously said that Testone would have to work harder than the other hopefuls because her fan base is not so cultish, and devoted. Then again, look what happened to Dixon.)
Wednesday's performance show drew a record 53 million votes, the highest yet for season 11, said Seacrest.
VIDEO: 'American Idol's' Ryan Seacrest on Dick Clark: 'He Taught Me How To Do Television'
Season-8 champ Kris Allen performed "The Vision of Love," while goofballs LMFAO made their debut on the Idol stage with "Party Rock Anthem." (This reporter's 12-year-old brother was no doubt excited about that.)
Also! Blast from Idol past: Taylor Hicks, who won the fifth season (famously beating Chris Daughtry that year), was in the studio audience, sporting a Snooki-orange tan.
"I got a great announcement. I'm gonna be doing Vegas this summer. And what a great season of American Idol, how about it?" he declared before introducing Allen's set. Hicks' three-month Sin City residency kicks off June 26.
There was a Dick Clark montage to honor the late icon, a mentor of Seacrest. "He was a remarkable man and left a rich legacy for television audiences around the world," said the multi-tasking Idol host and red-carpet traffic cop.
Questions, Idol-Worshippers: Iovine predicted that Ledet, given his success with the theme of "Now and Then" songs, could make it to the finals. Do you agree? Who do you see as the last two standing? More importantly, was Dixon robbed of the Idol title?
Email: firstname.lastname@example.com
Twitter: @ErinLCarlson


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'All you can eat' will kill me and drive Chinese restaurants out of business. Well here I am on a sunday stuffed to the gills full of Catonese cuisine. Noodles, sweet and sour chicken, prawn, chicken, pork and beef rolls more noodles, special fried rice, squid, noodles again, shredded Chicken, fish on a stick. I did baulk however at the use of chopsticks otherwise food would have been on the floor and in plants etc. With this lovely food on offer I am cursing the man who invented the belt. There were loads of people there so it must a good place and me forgetting to bring the carrier bag for a surruptitious filling on said bag for later damn. I will have a home powered jacuzzi tonight though.
Today's post is the second of the eighties 12" series
part one http://rapidshare.de/files/21015569/1280s02.part1.rar.html
part two http://rapidshare.de/files/21020055/1280s02.part2.rar.html
part three http://rapidshare.de/files/21024121/1280s02.part3.rar.html
part four http://rapidshare.de/files/21028437/1280s02.part4.rar.html
part five http://d.turboupload.com/d/621147/1280s02.part5.rar.html


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2017 Vacation Bible School
St. Luke's & St. Paul's joint Vacation Bible School will take place from June 20-23, 2017, 9-noon, and be at St. Luke's Church this year.
The focus will be on God and water -- in the Bible and in life.
As part of VBS, we will do a service project to bring clean water to people who don't have it!**
10 Ways
Clean Water
Can Change the World
**The money raised will be used by Wine to Water to bring clean water to Africa. Even seemingly small amounts of money can make a vital difference in a family's life:


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White Mountain National Forest
Contact Information
White Mountain
National Forest
71 White Mountain Drive
Campton NH 03223
(603) 536-6100
Dial 711 for
Relay Services.
Office Hours: Monday - Friday, 8:00 - 4:30
Information for all
White Mountain
National Forest offices.
Contact Us
The White Mountain National Forest serves many uses: it provides clean air and water; it is home to fish, wildlife, and plants; it offers opportunities for recreation and for solitude; it supplies vital timber products.
To manage such diversity, ensuring that the needs of the whole ecosystem are met, the Forest Service develops a Land and Resource Management Plan (Forest Plan). Foresters, wildlife and fish biologists, landscape architects, archaeologists and historians, botanists, soil and water scientists, hikers, rock climbers, skiers, engineers, and many others contribute to the Plan, determining what areas of the Forest are suitable for the many uses sought by the public.
A complete set of Forest Plan documents are available in PDF . These differ from the printed version of the documents in that they are in full color.
Planning Documents
Administrative changes may be made at any time, are not plan amendments or revisions, and do not require the preparation of an environmental document under NEPA regulations.
Forest Plan Administrative Corrections
Forest Service Home | USDA.gov | recreation.gov | USA.gov | Whitehouse.gov
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You will observe a full description of Ocean's Thirteen below:
- Original Title : Ocean's Thirteen
- Movie title in your country : Ocean's Thirteen
- Year of movie : 2007
- Genres of movie : Crime, Thriller,
- Status of movie : Released
- Release date of movie : 2007-06-07
- Companies of movie : Section Eight Productions, Jerry Weintraub Productions, Village Roadshow Pictures, Warner Bros. Pictures,
- Countries of movie : United States of America,
- Language of movie : Español, English, Français,
- Durationof movie : 122 Min
- Average vote of movie : 6.4
- Youtube ID of movie : YsqZosCj-qw
- Translation of movie : EN,FR,DE,IT,RU,HU,NL,ZH,TR,PT,ES,NB,CS,SV,EL,PL,DA,BG,HE,SK,SR,FI,
- Actors of movie :Eddie Jemison (Livingston Dell), Shaobo Qin ('The Amazing' Yen), Eddie Izzard (Roman Nagel), Nancy Stelle (Cocktail Waitress), Bob Einstein (FBI Agent), Celine Dion (Céline Dion), Al Pacino (Willie Banks), Vincent Cassel (François "The Nightfox" Toulour), Scott Caan (Turk Malloy), Brad Pitt (Robert "Rusty" Charles Ryan), Bernie Mac (Frank Catton), Matt Damon (Linus Caldwell), Andy García (Terry Benedict), George Clooney (Daniel Ocean), Casey Affleck (Virgil Malloy), Elliott Gould (Reuben Tishkoff), Don Cheadle (Basher Tarr), Carl Reiner (Saul Bloom), Ellen Barkin (Abigail Sponder)
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Editor : Stephen Mirrione, Director : Steven Soderbergh, Screenplay : Brian Koppelman, Original Music Composer : David Holmes, Producer : Jerry Weintraub, Additional Editing : Matt Absher, Screenplay : David Levien, Director of Photography : Steven Soderbergh
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What's your favorite Passing Strange song?
As the Wilma Staff prep for next season, the Passing Strange soundtrack is on everyone's ears. Check out the top songs on Passing Strange soundtrack according to the Wilma staff.
Journey through the Creation of Adapt! - What's Waiting?
When I was in college, three Tibetan monks arrived on campus to create a sand mandala. They worked nonstop for a week in the library atrium with precision and devotion, creating an intricate and colorful design like nothing I'd ever seen. Then they said a prayer and swept it all away. I struggled to understand the meaning of it, then.
Journey through the Creation of Adapt! - A Funny Thing Happened on the Way Through the Lobby
At Lobby Talks, post-performance.
Journey through the Creation of Adapt! - Getting Naked
45 minutes into Adapt!, I make my entrance by getting rolled onstage in a bathtub. I take a bubble bath for a bit, then get out, dry myself off, get dressed. It's the first time I've ever been naked onstage. But it's not the moment in Adapt! when I feel the most exposed.
Portrait of David U'Prichard - from Portraits of People on the Move
"At New Year 1972 … we're driving through the night in this big, old car and listening to AM radio. I still remember the station call letters, WLW Cincinnati, WLS Chicago. That you could go for hundreds of miles traveling long, long straight roads, Interstate 70. I'd never seen a road that goes on for a thousand miles. And I'm thinking, "Oh boy, this is America" and it was all the little kid's fantasies of the space and the distance."


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draped, loose and curved.
i first spotted this label in the oak bond location and have been hooked.
head to toe. wrapped sandals and all.
shin // ss10
This is so beautiful, just everything. All the cuts just work perfectly, the draping hangs so perfectly.
I just want to marry this.
ugh I love this and I love that they put kara in it!! Love kara
this is gorgeous.
i want ALL.
really fantastic! thanks for sharing
Love This !!
Such a good collection - aw man. I might have to save and shell out some money this spring. :3
oh i love yer blog
thanks for nourishing me with these photos


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Typo, questions delay revaluation action
BRIDGEPORT -- Less than two months before the first deadline in a proposed revaluation agreement, a City Council committee delayed action on the deal Tuesday to give officials time to correct a typo and explain how the $364,000 cost would be paid.
Unable to persuade legislators to delay the scheduled citywide property revaluation, city officials in April moved forward with a request for proposals for the reassessment process. Vision Government Solutions came in with the lowest bid. The other bidder, Tyler Technologies, Inc., offered to do the work for $432,100.
Councilman Angel dePara, D-136, a member of the City Council's Contracts Committee, was concerned Tuesday that no one seemed to know where the money for the revaluation was located in the 2013-14 budget.
"Are these funds currently in your budget," he asked Tax Assessor Elaine Carvalho, who said she wasn't sure.
Council President Thomas McCarthy, D-133, said the funds were likely in a reserve, but Angel dePara, who is co-chair of the council's Budget Committee, asked for confirmation. The council then found an incorrect date in the document and tabled consideration of the proposed revaluation contract.
Committee members agreed to schedule a special meeting for a vote on Aug. 5. The document could then be added to the agenda for the full City Council meeting that same night.
Noticing the timeline for the project, which gives Vision Government Solutions a Sept. 1 deadline to complete residential sales data collection, McCarthy asked whether the company would have enough time to do the work.
"If there was any way to have a special meeting, that would benefit the city," Carvalho said.
When asked again, though, Carvalho said, "I have confidence they'll get it done."
While a full revaluation could take 18 months, this will be a statistical revaluation that depends on sales data instead of field visits, she said. Her assessors do that work every day.
Also, VGS completed the last citywide revaluation, works closely with Carvalho's staff and is a large company with enough employees to take on revaluations for large municipalities with ease, she said. The company recently completed Stamford's revaluation.
By state law, municipalities have to conduct a revaluation every five years. The last revaluation in Bridgeport was for the Oct. 1, 2008 grand list.
But while contracts for that revaluation -- and the 2003 process before that -- were approved a year in advance, the city held off on beginning this process while it tried to persuade state legislators to allow a five-year delay.
Because the recession caused property values to decrease and many promising city assets remain underutilized, Finance Director Anne Kelly-Lenz argued in February that a mill rate increase next year is a very probable result of a revaluation this year.
Other municipalities, including Shelton and Stamford, had to do just that recently, when revaluations in those cities led to decreases in property values. Bridgeport and its City Council are still reeling from a difficult budget cycle that resulted in the second tax increase in as many years.
Another increase would mostly impact residential property owners, who carry the majority of the city's tax burden, said Councilman Carlos Silva, D-136.
"I'm afraid of that," he said.
email@example.com, 203-330-6321, http://facebook.com/ktorresbpt or http://twitter.com/ktorresbpt


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Find us - Glasgow
All our Glasgow courses are held at CPAG in Scotland's offices (unless a course is provided in-house).
Our office is in the Ladywell Business Centre at 94 Duke Street, Glasgow G4 0UW.
Plan your journey to CPAG (opens Traveline Scotland)
Our training room is wheelchair accessible and equipped with an induction loop.There are three flights of stairs from reception, if you have difficulty walking please use the back entrance which will bring you in on the same level as our offices. From this entrance please turn left and following the corridor to Unit 9. We will then accompany you to our training room.
Disabled parking spaces are available in the new multi-storey car park. Please contact us for more details and assistance on 0141 552 3303.
Parking - cars
There is a newly-opened multi-storey public car park next to Ladywell Business Centre on Duke Street. We have agreed reduced price parking with City Parking (Glasgow). Please contact us for more details on 0141 552 3303.
Nearest train station
High Street Station (5 minutes walk)
Queen Street Station (15 minutes walk)
Central Station (25 minutes walk)
Nearest bus stop
41 (Duke Street)
Courses in Aberdeen, Dundee, Edinburgh and Inverness
We will send you details of the venue before the course. All venues are wheelchair accessible.


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Seven years after archeologists discovered evidence of the fort built when Jamestown, Va., was founded in 1607, they finally know how big the triangle-shaped log enclosure was.
Based on the finding in 1996 of the fort's east corner and on historical documents, archeologists had been searching for the outlines of a fort that covered 1.75 acres, said William Kelso of the Assn. for the Preservation of Virginia Antiquities.
Digging this summer unearthed evidence of the fort's western wall and north corner, defining the fort's shape for the first time and indicating the fort actually enclosed 1.1 acres, Kelso said at Historic Jamestowne.
"Now we know exactly how to approach the excavation" of the first permanent English settlement in America, Kelso said. "We can connect the dots."


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MAP Home
About MAP
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MAP Portfolio
Wedding Demos
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Click here to view your game photos !!
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Jarrow Formulas® L-Glutamine
Write a Review
Item # 230698
Size: 250 Servings
The product quantity for an item in your shopping cart has exceeded our Maximum Purchasing Policy. Please adjust your quantity to (12) and try again.
Your product couldn't be added to the basket because it is out of stock.
Note: This product cannot be sold in Canada
Product Information
DescriptionPharmaceutical Grade L-Glutamine
Supports Muscle Tissue & Immune Function
L-Glutamine- the most abundant amino acid in the human body - is involved in many metabolic processes, including the synthesis and protection of muscle tissue, the production of glycogen, as well as immune support during periods of immune and muscular stress. L-Glutamine is also a major source of fuel for enterocytes (intestinal cells) and hence supports the integrity of the intestinal lining.
PRODUCT DIRECTIONS / ADDITIONAl INFOMix 1/2 teaspoon (approximately 2 g) into 6 to 8 oz. of fluid and drink when stomach is empty, or as directed by your qualified healthcare professional. For athletes, maximal results will be obtained by supplementing with 2 g of glutamine after exercise.
WarningsIf you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (including psychotropic medications), consult your qualified healthcare professional before using this product.
Jarrow Formulas®
Superior Nutrition and Formulation
P.O. Box 35994
Los Angeles, CA 90035-4317
Superior Nutrition and Formulation
P.O. Box 35994
Los Angeles, CA 90035-4317
Nutrition Facts
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Great job Dave. The graphics were superb and the idea was real original. Keep up the good work.
Fuck all you bad reviewers, it was a great SHORT.
Great job Dave. The graphics were superb and the idea was real original. Keep up the good work.
Fuck all you bad reviewers, it was a great SHORT.
redo the movie witout sticks???
dude, dont send your stuff to NG anymore. the people are so fucking stupid. NO sticks, what the fuck are they saying. you guys always complain about style and animation. sticks with voicies and facial features is a new style animators like fatmandoo invented. to short. people dont complain when its free ok. you want an hour of entertainment, turn on the damn tv. get off the computa and just turn on the tv. to that other guy a walk cycle is very hard. especially with a fully drawn character. for him to add scenary and other sticks, and a mini story is plenty. you guys need to lower your expectations ok cause its up to high. great everything man and that lil preview of the story before the movie started people counts as Interactivity. god all you guys do is complain
Amen. I'll probably only submit my more important wares to NG now anyhow, ones that I know will keep people happy, rather than taking pot shots with my shorter movies. Too short: Does the name 'short' do anything for these people? Thanks anyway, man.
A neat idea...
You see, this happens to me on a regular basis. I think you should redo this, without the sticks. They did nothing for me. Keep up the good work.
Oh and to the guy before, turrets are on a tank...good movie btw.
Hey hey, that was good!
I liked it! It was short but sweet, and its called "Turrets Syndrome" by the way... keep it up and make some more!


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San Antonio Museum of Art
(210) 978-8100
200 W Jones Avenue
San Antonio, TX 78215
Marilyn Lanfear: Material Memory
August 24 - November 11, 2018
From the museum: "Motivated by personal family history and the urge to preserve memories, Marilyn Lanfear's body of work is a testament to her rich Texas heritage and her industrious spirit. While her family's narratives are the point of departure, Lanfear's symbolic use of imagery and materials calls forth universal themes—such as identity, the importance of place, and memory—which resonate with all of us."
Spain: 500 Years of Spanish Painting from the Museums of Madrid
June 23 - September 16, 2018
An exhibition featuring more than forty masterpieces of Spanish painting drawn from major collections in Madrid—including the Prado, San Fernando Royal Academy of Fine Arts Museum, and the Reina Sofia—complemented by a select group of works from American museums.
Egyptian Animal Mummies: Science Explores an Ancient Religion
An exhibition featuring bronze reliquaries designed to hold animal mummies presented alongside the museum's collection of cat, crocodile, ibis, and falcon mummies. This show "focuses on...Read More
San Antonio 1718: Art from Viceregal Mexico
"San Antonio 1718: Art from Viceregal Mexico tells the story of the city's first century through more than one hundred landscapes, portraits, narrative paintings, sculptures,...Read More
The Latino List: Photographs by Timothy Greenfield-Sanders
A show featuring thirty-one photographs from Timothy Greenfield-Sanders' series The Latino List. For more information on the works, please go here.
Antinous, the Emperor's Beloved: Investigating a Roman Portrait
An exhibition exploring the museum's "ancient Roman portrait depicting Antinous, the beautiful youth beloved by the emperor Hadrian."
Heaven and Hell: Salvation and Retribution in Pure Land Buddhism
A show featuring paintings, sculpture, and decorative objects that explore the concepts of heaven and hell, ideas that are central to Pure Land Buddhism. From SAMA: "Heaven...Read More
Erasing Mankind's Heritage: The Monuments of Palmyra and their Devastation by ISIS
"Using photographs and video footage taken onsite, this lecture will outline Palmyra's significance as a key trade post along the Silk Road, describe its major...Read More
Of Country and Culture: The Lam Collection of Contemporary Australian Aboriginal Art
A show of more than 100 artworks created by Aboriginal artists since the mid-1990s. The exhibition focuses on contemporary works that emphasize the artists' connections to land,...Read More
Julian Onderdonk and the Texan Landscape
An exhibition of works by Texas landscape painter Julian Onderdonk (1882–1922). Onderdonk is a San Antonio native and is best known for his paintings of bluebonnets.
Gallery Talks with Curators
Curators from the San Antonio Museum of Art talk about objects from the museum's collection.
Film on the Green: No
A screening of the 2012 film No. The movie follows "a brash young advertising executive, Rene Saavedra, during the 1988 Chile Referendum."
Carlos Merida: Selections From the Permanent Collection
An exhibition of works by artist Carlos Merida. Merida worked as an assistant to Diego Rivera and studied in Paris where he was influenced by the art of Modigliani...Read More
The Art and Architecture of Devotion in Colonial Cuzco, 1650-1700
A lecture by Thomas B. F. Cummins exploring the art and architecture of Colonial Cuzco.
Mi Casa, Your Casa
An outdoor sculpture and design installation by Mexican designers Hector Esrawe and Ignacio Cadena. The project is meant to explore "how engagement with art and design...Read More
Highest Heaven: Spanish and Portuguese Colonial Art from the Collection of Roberta and Richard Huber
"Highest Heaven highlights the role of art in the establishment of new city centers in the Spanish Empire, and the propagation of the Christian faith...Read More
Conversation with Carlos Betancourt
An event featuring curator of Latin American Art, Marion Oettinger, in conversation with contemporary mixed-media artist Carlos Betancourt.
Rodin: The Human Experience
An exhibition in commemoration of the hundredth anniversary of Auguste Rodin's death. The show includes 32 bronzes from the Iris and B. Gerald Cantor Collections.
Corita Kent and the Language of Pop
An exhibition of work by artist, educator, and Catholic nun Corita Kent. Kent's work will be on view with that of her contemporaries, including Andy Warhol and Roy...Read More
Roberto de la Selva: Modern Mexican Masterpieces in Wood
An exhibition of wooden bas-relief panels by Mexican artist Roberto de la Selva.
An exhibition of multidisciplinary works happening across San Antonio "from Maverick Park, along East Jones Avenue, and throughout the grounds of the San Antonio Museum...Read More
Gallery Talk: 28 Chinese
Jinli He, a Trinity University Assistant Professor of Modern Languages and Literature, will talk about the exhibition 28 Chinese.
El Chamaco—Celebrating Miguel Covarrubias
A panel discussion on the life of Miguel Covarrubias. The panel will be moderated by Marion Oettinger, Jr., curator of the exhibition, and includes María Elena Rico...Read More
Great Books Seminar: 28 Chinese
A Socratic seminar based on an excerpt from I Ching: The Book of Changes and inspired by the exhibition 28 Chinese.
Art History 101: Islamic Art
Learn about Islamic art from art historian Dr. Annie Labatt.
28 Chinese
An exhibition of works by twenty-eight contemporary Chinese artists. The pieces in the exhibition are drawn from the Rubell Family Collection in Miami.
Miguel Covarrubias: Culture and Caricature
An exhibition of over 140 works by Mexican artist Miguel Covarrubias. Working as a painter, caricaturist, writer, cartographer, and illustrator, Covarrubias was awarded two Guggenheim Fellowships to produce...Read More
Jamie Wyeth
The first comprehensive retrospective of works by artist Jamie Wyeth, this show features 100 paintings, works on paper, illustrations, and assemblages (including his portraits of...Read More
Nelson Rockefeller's Picassos: Tapestries Commissioned for Kykuit
A number of large Picasso tapestries, commissioned by Nelson A. Rockefeller between the 1950s and 70s, woven by Madame J. de la Baume Dürrbach at...Read More
Matisse: Life in Color
If you can't make Henri Matisse: The Cut-Outs at London's Tate Modern this summer, head to San Antonio to enjoy more than eighty paintings, sculptures,...Read More
Bob Kuhn: Drawing on Instinct
Kuhn's detailed paintings of animals in landscapes made him a popular wildlife illustrator.
The Story of the Millworks (on Youtube)
Curator David S. Rubin interviews four artists who run exhibition spaces in San Antonio at The San Antonio Museum of Art in March 2013 as...Read More
Artists Take Iniative: Artist-Run Spaces in San Antonio Today
Curator David S. Rubin interviews four artists who run exhibition spaces in San Antonio today. Panelists include Kimberly Aubuchon (Unit B), Rex Hausmann (Hausmann Millworks),...Read More
Artists of SAMOMA from the SAMA Collection
In the 1970s, three pioneering young artists, Norman Rene Avila, Donjon Evans and George Horner, formed the San Antonio Museum of Modern Art (SAMOMA), which...Read More


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For additional help, please contact us at (260) 207-5186 or email@example.com×
Vera Bradley Co-founders Barbara Bradley Baekgaard and Patricia R. Miller began raising funds for breast cancer research in 1993 after the loss of their dear friend, Mary Sloan. Since then, their genuine commitment to this cause has evolved into the Vera Bradley Foundation for Breast Cancer. Together with our donors, event participants and volunteers, we hope for a future free from breast cancer.
$30.3 million in contributions
raised so far to support critical advancements in breast cancer research.
"Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results."


text:
So your looking for a gym that offers a more personalised service & approach to your specific fitness & wellness requirements? We have it all here for you…
Having been in the industry for 20 odd years, I've experienced many examples and have been taught by some of the best in the industry. When you walk into GymSpot you will experience a warm welcome that has a lasting effect for the duration of your stay, whether it short or long term!
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You can learn more about the different fitness options we have by visiting the following pages…


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and I have a question about 721 N Avon Street Burbank
You can respond by either emailing me at
or call during
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Estimated Monthly Payment$5,051
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- Status: Active with contingency
Listing courtesy of Estate Match Realty
Located on a tree-lined street in the highly desirable Magnolia Park district, this immaculate 3-bedroom, 3-bathroom home has been completely remodeled and expanded. Immediately step into an open floor plan perfect for entertaining including high-end finishes throughout with attention to detail and contemporary design. The bright living room welcomes with a designer fireplace and all new European oak hardwood floors that flow throughout the house. The fabulous gourmet kitchen features a generous white Carrara marble center island and brand new stainless appliances. The spacious master suite has a walk-in closet and a luxurious master bathroom with a freestanding bathtub, grand shower and a double vanity sink. With entries from either the family room or master suite, the backyard is an entertainers delight. Enjoy the freshly landscaped areas just in time for summer; dine outside or relax on the weekends. All new features include interior and exterior doors and windows, HVAC system, electrical, recessed lighting throughout the house, copper plumbing, roof, tankless water heater, and automatic gate and sprinkler system. Close to schools, shops, restaurants, and studios. Welcome home., Directions Take W Oak Street to N Avon Street from 134 Freeway
Interior Features Include:
Fireplace Description Family Room
Rooms All Bedrooms Down, Two Masters, Walk-In Closet
Source Central Furnace
Exterior Features Include:
Acreage: 0.1600 Acres
Description Landscaped
View None
Square Feet 7025
Garage Capacity: 2
Other Features Include:
Water: Public
Pool: None
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By Mehmet Emin Caliskan
ISTANBUL (Reuters) - A man was shot and killed on Thursday as Turkish police clashed with protesters throwing petrol bombs and stones in the Istanbul district of Okmeydani, the city's governor and local witnesses said.
The incident occurred nearly one year to the day after protests in central Istanbul triggered a summer of nationwide anti-government demonstrations that challenged the decade-long rule of Prime Minister Tayyip Erdogan.
Thursday's disturbances began when a group of some 10 to 15 people began chanting slogans about a youth who had died in previous clashes with police and a mine disaster last week in which 301 people died.
Ugur Kurt, 30, died of his wounds at the Okmeydani Research Hospital in central Istanbul after doctors performed surgery in an effort to save his life, an official in the hospital's chief physician's office told Reuters.
Istanbul Governor Huseyin Mutlu later confirmed Kurt's death in a message via Twitter.
Kurt was not part of the protest but was attending a funeral when he was shot, Deputy Prime Minister Bulent Arinc told parliament before Kurt's death. Arinc said prosecutors would investigate the incident.
Mutlu said earlier in the day that police had come under attack by petrol bombs and a weapon had been fired.
Television channels showed security-camera footage of Kurt inside the complex of a cemevi, the house of worship for Turkey's Alevi religious minority, when he suddenly collapsed to the ground in a pool of blood.
At the time of the shooting, police were firing tear gas and water cannons at protesters. Two police officers were hurt as a petrol bomb struck their armored vehicle and set it alight, video footage showed.
Separate footage showed an officer firing a pistol into the air beside an armored vehicle as youths with red scarves covering their faces hurled petrol bombs.
Police and protesters continued to clash late on Thursday in Okmeydani, a working-class district in central Istanbul that is home to many Alevis and often attracts left-wing protests.
A 15-year-old boy, Berkin Elvan, died in March after nine months in a coma after sustaining a head wound during an anti-government protest in Okmeydani. Thousands clashed with police in Istanbul when he was buried.
(Additional reporting by Ayla Jean Yackley; Writing by Daren Butler; Editing by Nick Tattersall, Mark Heinrich and Jan Paschal)


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State Agencies | Online Services
MEDIA CONTACT: Linda Fee Oros
Small businesses in Ohio have access to a new tool from Ohio EPA that can help identify whether environmental permits, licenses or registrations are needed. The Agency's improved and updated Permit Wizard is now available to help new businesses get started on the right track with proper permits; existing businesses also may use the Permit Wizard anonymously as a way to check on whether they still have the right permits for their operations.
The Permit Wizard guides users through a series of general questions about their operations. Users are not required to share the identity or location of their specific business. Once users finish answering the questions posed by the Permit Wizard, they receive a summary, identifying permits, licenses or registrations that will likely be needed, along with contacts and links to helpful resources.
The Agency emphasizes that the Permit Wizard is just a starting point and one tool to help businesses identify needed permits, licenses and registrations. It is not a substitute for reviewing the regulations and/or getting assistance, where needed, from an experienced permitting consultant.
Ohio EPA's Permit Wizard is more user-friendly and helpful because it now offers:
The Permit Wizard can be accessed at http://ohioepa.custhelp.com/app/opa. Feedback about how the tool is working and areas for future improvements are welcome.
A free webinar will be held at 10 a.m. on October 21, 2015, to demonstrate how to use the Permit Wizard and answer questions. Registration is available online through Ohio EPA's Webinar Event Calendar.
In addition to the Permit Wizard, Ohio EPA's Office of Compliance Assistance and Pollution Prevention (OCAPP) offers free and confidential assistance to Ohio businesses to help them comply with Ohio's environmental requirements. OCAPP is a non-regulatory program that also identifies pollution prevention measures that can help save money and benefit the environment. For more information on OCAPP's services, call (800) 329-7518.
The Ohio Environmental Protection Agency was created in 1972 to consolidate efforts to protect and improve air quality, water quality and waste management in Ohio. Since then, air pollutants dropped by as much as 90 percent; large rivers meeting standards improved from 21 percent to 89 percent; and hundreds of polluting, open dumps were replaced with engineered landfills and an increased emphasis on waste reduction and recycling.
Report release of any material that impacts public health or the environment, including chemicals and petroleum products. Be prepared with as much of the following information as possible:
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Phone: (614) 644-3020 ~ Contact Us
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Publications & Speeches
To meet this millennium's tough global challenges we must be armed with good ideas. As such, the UN Foundation frequently enlists both internal experts and external thought leaders to produce publications that better illuminate the challenges we face and present fresh ideas for meeting those challenges. Our publications, ranging from the seminal Sigma-Xi report on climate change to our survey of the use of mobile technology among NGOs, can be found below.
UNF Insights Issue 1 The Last Chance for Darfur
A report discussing how a new UN plan for Darfur looks promising and that it is up to member states to do all they can to implement it.
UNF Insights Issue 5-Darfur and Beyond
A report that advocates Using the Responsibility to Protect to Prevent Mass Atrocities.
Renewing the US-UN Partnership against Terrorism
A report discussing the fact that many counter-terrorism experts often underestimate the contributions that the UN and other multilateral institutions can make in the field of counter-terrorism.
Iraq in Transition- Post-conflict challenges and opportunities
Following the end of major combat operations in Iraq, the A follow up to Reconstructing Iraq, a report published by the Open Society Institute (OSI) and the United Nations Foundation (UNF).
Confronting Climate Change: Avoiding the unmanagable and managing the unavoidable, a Sigma-Xi report
A report illuminating the imminence and severity of the problems posed by the accelerating changes in the global climate and how they are becoming increasingly evident.
2006 Annual Review-UN Foundation & Better World Fund
A summary of the highlights for 2006 for the UN Foundation and the Better World Fund.
UNF Insights Issue 4-Season of the Bluehelmets
A report discussing the status of the 18 peacekeeping missions deployed around the world, fielding over 97,000 troops, police, and military observers and civilian staff from 112 countries.
Sustainability Criteria for Bioenergy: Challenges and Opportunities
A report from an international conference convened in October 2006 by The United Nations Foundation and the German NGO Forum on Environment and Development discussing sustainable bioenergy.
UN Foundation-Bonn Conference
A transcript from the UN Foundation Bonn Conference.
Sustainable Bioenergy -- Challenges and Opportunities
In October 2006, The United Nations Foundation and the German NGO Forum on Environment and Development convened an international conference on sustainable bioenergy. The prestigious venue of the former Parliament building and the newly opened UN...


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Sandra Oh shot Catfight in just '16 days'
- Bang Showbiz
- 3 March 2017
Sandra Oh shot her new movie 'Catfight' in "16 days" because the movie was on a "micro budget", which meant they hardly had any rehearsal time
Sandra Oh filmed 'Catfight' in just "16 days".
The 45-year-old actress plays the role of Veronica in the action comedy alongside Anne Heche, and Sandra has revealed she and her co-star had "no training" to film the violent scenes and completed the movie on a "micro budget" in just over two weeks.
Speaking about the production to Entertainment Tonight Online, the brunette beauty said: "No, there was no training. It was a very, very, very small budget. It was a micro budget, and we shot this over 16 days. So, a whole film over 16 days, there's no fat at all."
And the 'Grey's Anatomy' star has revealed due to the short space of time there was "no room" for multiple rehearsals.
She explained: "There is no room for rehearsal. Our very first scene was the scene where [our characters] met. On an indie film, you are really crunched for time."
However, the tight restrictions on cash didn't dissuade the cast as the 47-year-old blonde beauty, who plays Ashley in the movie, was instantly gripped by the story.
She said: "I've never read a script like this. From the first scene, I was like, 'I want to do this movie. This guy - what a voice!' Then you keep reading and it goes further and further and as [writer-and-director Onur Tukel] kind of takes you slowly into one movie, you think, 'Oh, this is kind of fun [and then] Bam!' And you're like, 'Wait a minute! Did I just read that?! Is this really? Did he really? Does this movie exist for these women? Oh my god! I've got to do this movie!' And then it never let go of that.'"
And Anna was adamant she was going to work with Sandra for over 10 years before they were cast in the project together.
She explained: "We were doing a charity function introducing different people, so she was backstage when I came offstage ... As I'm being ushered out the door, I was like, 'I will work with you someday. I love you.' Or whatever else I barked in your ear."
To which Sandra confirmed: "You called it! You called it, like, 10 years before. And then it happened."


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The law is fracked nowadays anyways.
Originally posted by indy0725
reply to post by Philippines
So while my son is standing there I should push someone away and get violent?teaching my kid that violence is the answer?no thanks.I don't teach my children that violence is the answer
Originally posted by PsykoOps
reply to post by Philippines
Police do that all the time. And any half decend reporter says "no". They may get arrested on bogus charges but that only makes for a bigger story and a seriously big pay day.
The law is fracked nowadays anyways.
1st amendment hasn't changed in ages btw.


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By Senior Airman Grovert Fuentes-Contreras
Provincial Reconstruction Team Zabul
QALAT CITY, Afghanistan — It was a day like any other, but one I'll never forget; it was beautiful, with the sun rising behind the New York City skyline. I was a seventh grader sitting in class waiting for my teacher to call attendance.
Nothing seemed different from the day prior. Children were in the corner rushing to finish last night's homework as the teacher was walking in with her bag full of books in her right hand and coffee in her left.
"One of my students says he just saw a plane go in the twin towers," says Michele Mortoral with worry in her voice as she is rushing into my class.
"Tell him to stop kidding around," jokingly says Jane Lynch, my seventh grade teacher.
My classmates are rushing to the windows to see one of the twin towers on fire, with dark smoke rising into the beautiful blue sky. The sky is beginning to turn gray, as if it is about to rain. My friends are beginning to panic and the teachers are trying to calm us to the best of their ability. There is fear and worry in the room. I am staring out the window wondering; "Why is this happening…Did the pilot fall asleep…Isn't there a co-pilot?"
We are starting to wonder where our families are. I'm worrying about where my father could be. He is a messenger and does trips between North Jersey and New York City daily. There are days where he has to go in and out of New York City about six times a day. My mother is at her restaurant taking orders, like every other morning.
The teachers at Lincoln School are working really hard trying to continue class to keep it off our minds, but there is no way that is possible. I switch classes, from homeroom to math class. Ms. Rachel Mullane is teaching in front of the class.
Some of my classmates are staring out the window, looking at one of the twin towers burning the sky with smoke like a lit cigar. Some of them are actually paying attention in class, not understanding how big and historical this is. The rest, like me, are sitting at our desks worrying about our families.
"There is the other one," someone yells, while pointing out the window. His pointing finger freezes in mid-air while his arm slowly shifts from left to right. He is following the plane like a sniper following a target. The class is in complete shock and very quiet, just watching.
At 9:03 a.m., I am watching a Boeing 767 hit tower two in front of my eyes. I am 12-years-old and my eyes are completely dry and focused, but at least ten other pairs of eyes are tearing. My classmates begin to panic. They feel like running out of the classroom, but Mullane is blocking the classroom door so no one can leave class. Safety is a teacher's responsibility so it's understandable.
"Attention!" says a familiar voice over the loudspeaker, "We are under attack but we need to remain calm."
The voice is Michael Ventolo, my principal and a very happy person, but in his tone, I know this is too serious to think of him as a happy person behind the microphone. Fear and worry have just thickened the air. I can smell it.
"Grovert Fuentes" says Mullane, "Your mother is downstairs. Pack your books, you can go home." I am relieved to know that my mother is well and I can go home with my mother and little brothers. One of my brothers is five and in kindergarten, in the same school as me. My two-year-old brother is at home with the babysitter.
The look my mother has on her face, I have never seen before. She is a brave woman with lots of courage. Her face reassures me that this is a serious situation.
On the ride home, my mother is telling me how worried she is about my father. She can't get in touch with him. She's taking red lights and breaking the speed limit. We arrive home and continue calling my father, but no answer. The cell phone towers are down and we can't get through. The calls that can get through are giving us the busy tone.
For the next few hours, my mother and I are glued to the television, waiting to hear details. At 9:37 a.m., we find out that the Pentagon is also hit. We do not know what to do, nor what to expect, but we do know that the president is about to come on TV and make a speech.
"Today we've had a national tragedy," says the President of the United States, George W. Bush. "Two airplanes have crashed into the World Trade Center in an apparent terrorist attack on our country."
Finally, around 11 a.m., my father calls to tell us he is safe, and has just exited the Lincoln Tunnel, but is stuck in New York City. He is also telling us that traffic is frozen and many people are abandoning their vehicles to run through the tunnel, to the New Jersey side.
5 p.m. comes around and my father comes home. Our family is united and we are happy to see each other again.
A decade later, I am away from my family again.
I am a combat photographer standing on Afghan soil with plenty of Taliban around me. Some ask me why I volunteered for this deployment. On Feb. 21, 2010, shortly after my return from Iraq, U.S. Army Sgt. Marcos Antonio Gorra died in the line of combat. He was a hometown friend, who died on this same soil I stand on today. He died for freedom and for those towers.
I've been exposed to explosives, rockets, and gunfire, yet, I'm still glad to be where I am now; I'm defending what I saw 10 years ago and trying to keep the fight on their soil instead of ours.
Many ask me my reason for joining and I say, "My biggest reason is because of 9/11. It is a day that I will never forget."
Photo: U.S. Air Force Senior Airman Grovert Fuentes-Contreras, a combat photographer assigned to Provincial Reconstruction Team Zabul, stands on top of Alexander's Castle in Qalat City, Afghanistan, July 17, 2011. (Courtesy photo)


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Edith Sitwell Quotes About HomeQuotes about: Home
Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. It is no season in which to wander the world as if one were the wind blowing aimlessly along the streets without a place to rest, without food, and without time meaning anything to one, just as time means nothing to the wind.
You May Also Like:
Edith Sitwell
- Born: September 7, 1887
- Died: December 9, 1964
- Occupation: Poet
- Cite this Page: Citation


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Creatives Vomit Verbal Diarrhea, Therapy Needed
"Sorrel Ahlfeld's 2 Sense Productions, in association with Anonymous Content's Integrated Division, collaborates with Getty Images to create fresh, new innovative content for stock video and print purposes. The integrated short film, Bubbles, is an admiring, humorous, mesmerizing look at a city, at friendship and the technology that connects us all. 'The collaboration with Getty Images enabled us to develop a creative, interesting idea that evolved organically,' said Executive Producer of Anonymous Content's Integrated Division, Danielle Peretz."
Topic: Commercials, Opinion


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More episodes
October 31, 2016Download
Baratunde Thurston is a futurist comedian, writer, and activist who wrote the New York Times best-seller How To Be Black and has been an executive at both The Onion and The Daily Show. He currently operates as an independent rabble rouser, hosts the Comedy Hack Day event series and is a correspondent with NatGeo's Explorer series. Photo courtesy of Stuart Tracte.
In part two of our interview with comedian Baratunde Thurston, we talk about how he brought together product development and comedy to create entertaining apps in his recent role at the Daily Show, how he uses coding and technology as tools in the many unique positions he's held, and how we should balance our coding responsibility with the simple goal of having fun.


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Mercator Picasso V Table Lamp
Limited stock. Orders are subject to availability.
Mercators new open globe table lamp comes in gold painted 'ZigZag', 'V', or "Stripe" styles with a clean contrete finish.
- Table Lamp with Gold Painted "V" Concrete Style
- Toggle Switch on the Base
- Black Cord
- E27 LampHolder
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Did you know that some traditions believe that how you live the first 12 days of the New Year is a metaphor for how you will live the next 12 months?
Andre Sobel River of Life Foundation Founder and President Valerie Sobel reflects on this tradition and shares her resolution for the New Year on her Huffington Post blog.
We were privileged to assist over 400 family members in 2015. We wish you all — and the many friends and donors who helped by contributing their financial support — a healthy and joyful 2016!


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Celebrity Rehab Sums Itself Up in Two Harrowing Minutes
It's a side show! It's therapy! It's a really queasy combo of the two.
Last night's season premiere of Celebrity Rehab had a brief segment that perfectly encapsulated the series as a whole. Former Baywatch actor Jeremy Jackson checks in to deal with his steroid abuse, and within minutes the show veers from the ha-ha-how-crazy to the holy-God-this-is-heartbreaking.
Jackson brings a water filtration system with him to rehab because he believes that bottled water is "linked to" bisexuality, which seems pretty bonkers if relatively benign — people believe all kinds of dumb stuff! — until moments later, when he rattles off the grocery list of steroids he uses. If Dr. Drew looks taken aback by how many drugs you're taking, you've got a serious, serious problem. The segment is right on that weird line that Celebrity Rehab walks, between snuff film and socially acceptable Schadenfreude.


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Kids learn to code, build robots, games, and apps with our professionally trained instructors, project based curriculum, and a dynamic learning environment. Our award winning program currently has 5 clubs in the SF Bay Area, and we also teach at variety of schools.
Free Trial. 1st-10th Grades.
Learn to code by building real games, apps projects in Minecraft, Scratch, Javascript, Unity, HTML, Arduino and more. Designed especially for students.
If you are a teacher, or run your own code club or camp, and want to teach coding to your students, MVCode Teach can help.
MVCode Teach provides lessons, courses, classrooms, and lessons for a variety of age and progress levels. Create your own content, or use ours. Learn more about teaching coding in your classroom or club.


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A 4-light bathroom fixture design by the Perry Collection by the Feiss brand of lighting.More Details >
Four chrome finish arms arc out from the baseplate of this exhilarating bathroom or vanity fixture. Lovely, white opal etched glass. For a crisp, clean modern or transitional bath decor, the Perry Collection from Feiss is the answer.


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The Monmouth bench mob is not one of those stories.
Also known as the Hawks' Nest, this group of players gets more attention than even their teammates on the court. And for good reason. When a teammate makes a big shot, they celebrate. But these aren't your normal celebrations. The bench players plan, create, and perform masterpiece celebrations unlike anything seen before. "The Trophy Fish." "The Heart Attack." "The Pirate Ship." "The Ice Bath." "The Scissor Legs."
The Hawks' Nest's routines are so good they've been noticed by sportscasters, college and NBA players, fans, and even people who don't follow sports. They have their own twitter account and fan apparel. And, let's be honest. How many of us had actually heard of the Monmouth basketball program before these bench players were first noticed celebrating, as their team beat UCLA? (It was that night, in fact, that Dan Pillari, Greg Noack, Tyler Robinson and Louie Pillari created the Hawks' Nest.)
Aside from their creativity, what sets the Monmouth bench celebrations apart from what we normally see is that they are all about pumping up their teammates and giving positive energy to the guys on the floor. Coach King Rice wouldn't allow taunting. Instead, he feels the bench mob is doing their job by being involved in the game.
Watching Monmouth play basketball — and watching the Hawks' Nest in action — you get a feeling of the true joys of sports. The Monmouth bench mob reminds us that sports are really about being part of a team, trying your hardest, and yes, having fun!
Photos: Rich Schultz /Getty Images, Rob Foldy/Getty Images


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Trump Haters Encourage Violence
Lost in all the hyperventilation over Trump's response to Charlottesville is the ignorance, willful in many cases, that the anti-Nazi protesters were not all nonviolent. While I do not know whether victim Heather Heyer was acting violently or not, and even if she were she didn't deserve to die, the media and even a good part of the GOP is rushing to whitewash the actions of the protesters in their zeal to attack Trump. The danger is that by failing to criticize the violent left, they embolden it, and in doing so make it more likely that someone else is going to die but this time at the hands of the alt-Left.
Trump wasn't alone in equating the leftist violence with the neo-Nazis at Charlottesville. According to the Jewish Telegraphic Agency (JTA) ADL National Director Jonathan Greenblatt tweeted, "Whether by #AltRight or #Antifa, no excuses for violence and, keep in mind, this is exactly the response that the bigots seek to provoke." In the same article, a Jewish Antifa member Daniel Seiradski justifies confronting neo-Nazis with violence. "When Nazis are screaming epithets in our faces, should we just smile? They come into our towns and yell at us and threaten us and say they want to kill us. Should we take that sitting down because fascists deserve free speech, too? When someone is threatening you with an existential threat, you fight back. You don't stand there and take it."
The problem is that his justification of violence can be used by anybody including those he justifies attacking. Charlottesville rally organizer Jason Kessler, a former Occupy Wall Street and far left extremist who switched sides, has suggested the purpose of the rally was to unite the right to push back against the existential threat posed by the Left. Palestinians in the Middle East view Israel as an existential threat. Muslims view Jews as an existential threat. Israelis view the Arab nations surrounding them to be an existential threat.
While the Media has constructed a narrative around the counter-protesters in Charlottesville that places them on the moral high ground, the actual morality of the protesters is much more ambiguous.
If violence is okay, how much? Should it be proportional – fist to fist, gun to gun – or should it be overwhelming? Since civilians in democratic countries pay taxes and vote, are they not responsible for their governments policies which threaten Islam? If so it is morally correct to use violence, say driving a truck through a crowded street or a plane into a skyscraper?
Then there is the issue of who it is okay to attack. In Charlottesville the focus of Antifa was on the neo-Nazis but in the past the group has attacked anyone they disagreed with including gay provocateur Milo Yiannopoulos. Yiannopoulos is – and has said – many things, but he's not a Nazi, nor does he present an existential threat to the Left. Yet the group rioted when he attempted to appear in Berkley CA in February. They released personal information and harassed a Republican councilman. They've also called for the poisoning of pets.
Even leftists themselves are questioning the violent tactics of the alt-left. The LA Times reports, "Political scientist Jo Freeman, part of the radical student movement that forced UC Berkeley to permit political speech five decades ago, said she was dismayed at the effort that went into silencing opposition. She drew similarities between those who threatened her and other freedom marchers in the South in the 1960s, and those who bully the far right now. "It is not uncommon for societies to produce a hate squad," Freeman said. "People who want to suppress the right to speak — they are everywhere.""


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This book studies the impact of different sources of external finance on growth and development in different country contexts. An important finding of the study is that 'success' or 'failure' in the productive use of external and domestic financial resources cannot be explained on the basis of single factors such as external shocks or 'bad' versus 'sound' policies. Rather, they are outcomes of complex interactions between changes in exogenous factors (such as fluctuations in external finance and trade shocks), existing economic structures and the responses to shocks by domestic public and private sector agents. This finding also implies that there are no recipes in economic policy-making which are generally applicable; the 'best' policy has to be designed specifically for each country.The project forms part of the broader research programme on the financial dimensions of development of the Finance aamp; Development ... to the policy questions that were raised by the changing relations of developing countries to the international financial markets. ... In Pakistan, we collaborated with the Pakistan Institute for Development Economics and are particularly indebted to the contributions madeanbsp;...
|External Finance and Adjustment
|Karel Jansen, Rob Vos
|Springer - 1997-10-01
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I live in Washington, DC with 1 cat named Pixel, 6 cameras, 3 computers, 158 movies, 286 books, and 1 bowling pin. I own the Design Foundry and pretend to be a graphic designer by day.
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An individual may work part time while collecting a pension if he has officially retired. Many retirees opt to continue working after retirement to supplement their monthly pension checks. They do this to maintain a standard of living they have become accustomed to prior to retiring.Continue Reading
There are several things to consider before making the decision to work part time after retirement. It is important to understand that your age and income may reduce your Social Security benefits for the short term. Always calculate your budget based on after-tax dollar amounts, not before-tax dollar amounts. Make sure to factor in your health care coverage needs. Be aware of how your pension is calculated and what can affect your pension. Finally, ensure you are covering all expenses related to going back to work.Learn more about Financial Planning


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Networking - Who and what do you need to know and who needs to know you?
Not all of these will be relevant to your campus/country.
Director of Housing
Residence Hall Directors
Deans/VPs Director of Admissions
Director of the Financial Aid Office
Editor(s) of University Newspaper
University Board of Governors/Trustees
Director of Alumni Association/Alumni magazine
President of student Government/Union
How much money is allocated by student government/student unions for difference programs? What are the criteria?


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Barbara Snopek presents a check to Anna Hall, recipent of the Judy Mitchell Letcher Scholarship. Hall is attending Morehead State University. Attending the presentation were: from left, Snopek, Hall, Paula Taylor (aunt), Ruth McNabb (grandmother), and Lourena Judy (cousin).
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Nuria Val shares the secrets behind her very natural and very summery beauty look.Read The Story
Your Guide to Perfect Summer Lips
What to do when it's too hot to keep up with your daily beauty routine.Read The Story
The perfect super-quick party look for summer
Actress Juliette Labelle does a smudgy, summery smoky eye.Read The Story
Summer Glow in one palette
Model and activist Sydney Porter gets her glow on.Read The Story
How to do a perfect winged eyeliner
Get the season's most on-trend beauty look in a swipe. Model Lily Yeung shows us how.Read The Story
The 2-in-1 palette you need to get rosy lips and cheeks
See how model Maly Mann achieves the perfect soft-coloured lips.Read The Story
How Rachel Nguyen gets her beachy waves
The ultimate hair day starts with a swim in the ocean. This is the second-best thing.Read The Story
The cool girl guide to glitter makeup
Shimmery makeup is more than just a party trick.Read The Story


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One Style Staple You Can't Live Without!
Last week we posted about fall fashion trends. For some it may have been premature but just think, Fall Fashion Week 2013 was February 27th - March 7th! Yes you read that correctly, February. Now we will jump back to reality this week and focus on what is right on our door step. SUMMER!! How exciting is that? Bikini's, short shorts, sunglasses, floppy hats, sunscreen, and don't forget your scarf to add a little something to your outfit. Last on my list but equally important is maxi dresses!
Absolutely! Maxi skirts and dresses are a wardrobe staple every spring and summer, and this year isn't any different. There are so many different styles to choose from that you have to get one for yourself. You wont regret it!
You can wear a maxi skirt casual with a pair of pumps and a loose crop top, or dress it up with a pretty pair of sandals/wedges and some glam jewellery. However you decide to wear your maxi you will look chic and trendy this season.
There are all sorts of different styles to choose from that will suit any lady. Bold block color to monochrome, pleats to tube and chiffon to jersey, all of these kinds of maxi skirts are on trend and you should make sure you have one of these in your wardrobe this season.
There are a few pro's and
- Maxis are to summer barbecues as elastic waist pants are to Thanksgiving. You know you are going to want that extra piece of coconut creme pie or potato salad, now you don't have to worry about fitting or a eye sore bulge.
- You no longer have to worry about those horrid terms "thunder thighs, pale legs, and cankles" they do not exist within the maxis vocabulary.
- Who doesn't love a statement piece. Lace, bold patterns, pleats, color, chiffon or even jersey. These are all a check in my book.
- Take caution when walking down stairs in a maxi, it doesn't take an incredibly clumsy person to loose their footing. It will be a record breaking flight time when your shoe catches onto your trend setting maxi.
We hope this helps persuade you this summer to go on out there and purchase a super cute maxi.
Remember it doesn't matter what styles are "in" if you don't feel comfortable choose trends and pieces that express something about you. The key to any super cute outfit is to have fun with it.


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Do I have inflammatory back pain?
You may have inflammatory back pain if you answer yes to at least 4 of the 5 of the statements below.
Back pain of more than 3 months duration is inflammatory if:
- Age at onset less than 40 years
- The pain started slowly
- Improvement with exercise
- No improvement with rest
- Pain at night (with improvement on getting up)
What is inflammatory back pain?
Back pain is very common but in most cases the pain is said to be 'mechanical' - that is, related to the way the muscles, ligaments, discs and bones work together. For a small number of people, the pain is due to inflammation in the back.
Inflammation is the body's reaction to injury or irritation, and can cause redness, swelling and pain.
It is important to be able to distinguish inflammatory pain from mechanical pain, as the treatment is different.
What are the symptoms of inflammatory back pain?
Typically, inflammatory back pain:
- Starts before the age of 40 years
- Has been present for at least 3 months
- Has come on slowly over time
- Is worse in the mornings
- Causes stiffness in the mornings lasting for at least 30 minutes (stiffness is perhaps best described as the sort of aching you get the day after heavy exercise)
- Improves with exercise, and is worse with rest
- Improves with anti-inflammatory drugs (e.g. ibuprofen)
- Can wake people from sleep, often in the second half of the night
- Can often cause pain in the buttocks, but rarely pain shooting down the leg (sciatica)
Inflammatory back pain is the main symptom of a group of conditions called spondyloarthritis.
Four main conditions make up the spondyloarthritis family.
- Axial spondyloarthritis / ankylosing spondylitis
- Enteropathic arthritis
- Psoriatic arthritis
- Reactive arthritis which is also known as Reiter's syndrome
Enteropathic arthritis
Enteropathic arthritis is strongly linked with inflammatory bowel disease, particularly ulcerative colitis and Crohn's disease. It may affect any joint but often affects the feet, ankles and knees.
Reactive arthritis
Reactive arthritis is also known as Reiter's syndrome. It develops as a reaction to an earlier infection. It is thought that reactive arthritis occurs when the immune system over-reacts to an infection and inflames healthy tissue in areas of the body including the joints, eyes and urethra.
The two most common types of infection linked to reactive arthritis are bowel infections and sexually transmitted infections. Reactive arthritis is quite different from other forms of arthritis which may be provoked by viral infection, such as hepatitis and parvovirus.
The outlook for reactive arthritis is reasonably good, and most people's symptoms will get better within 3 to 12 months. Some people's symptoms will recur at some point in the future and in a small number of people the symptoms will persist.
Psoriatic arthritis
Psoriatic arthritis may cause inflammation in the hands, feet, larger joints or the spine. The majority of people who develop psoriatic arthritis do have skin psoriasis, but some develop arthritis before they notice any psoriasis on their skin.
Good sources of help and advice are:
Psoriasis and Psoriatic Arthritis Alliance
What should I do?
NASS strongly recommend that all patients with inflammatory back pain are referred by their GP to a rheumatologist for assessment.
What treatments are available for inflammatory back pain?
It is managed through a combination of pain relief and exercise.
Will changing my lifestyle help?
The two most important changes you can make is to start exercising and to stop smoking. There is little proof that changing your diet will help.


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Published on 24 September 2015 by Rhi
The 'season of free spins' has begun at Mr Green; a 10 day period where free spins are available on a different NetEnt game every single day. Simply make a deposit and the next day you'll be awarded 25 free spins on one of five different games, two of which are exclusive to Mr Green. Each day you choose which game to play your free spins on so enjoy your favourite multiple times or mix it up a bit! As well as these daily free spins for all players, each day 100 players who partake in the Bonus Spins promo will be selected to receive an additional 100 free spins!
The slots that are part of this promotion are: Starburst (of course!), Sparks, Neon Staxx and Mr Green's two exclusive NetEnt slots, Moonlight and the Marvellous Mr Green. This is great as there's an old favourite in there, some new offerings plus two games that can only be played at Mr Green, really reminding players why this casino stands out.
Each day between September 23rd and October 2nd you can make a deposit of at least €20, wager it once and the next day you'll receive 25 Bonus Spins to play on one of the give mentioned games.
As well as the Bonus Spins that all participating players will get, 100 lucky players per day will get even more. Each day, Mr Green will pick 100 players who participated in the Bonus Spins and award them all another 100 'Falling Bonus Spins' free spins on top of the Bonus Spins!
This promotion is for new and old players alike, but if you don't have an account yet, you can also grab their welcome bonus! Get started with a 100% deposit bonus up to €100 plus 100 free spins on Spinata Grande. And, if your deposit was €20 or over, then the next day you'll also get the 25 Bonus Spins on one of the five selected games too!
Mr Green holds a license from the MGA in Malta and the UK Gambling Commission meaning UK players are welcome too. They offer their website in English, German, Norwegian, Polish, Swedish, Finnish and Czech with player support in those languages too. They offer GBP and EUR as player currencies, have a huge range of NetEnt game (as well as two exclusive ones, available nowhere else) and are really one of the big players in online casinos.
Get 100 FREESPINS on netent casinos No strings attached!
Your free spins are now in your email inbox. Don't forget to check your spamfolder.


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Kennesaw State University's Office of Strategic Communications and Marketing is a full-service, in-house marketing and communications resource. Our purpose is to promote Kennesaw State University's brand identity and provide professional communications and marketing support to the KSU campus.
Our mission is to work strategically with the KSU community to increase awareness about the University and enhance the integrity of its brand image. One of our primary goals is to ensure consistency in messaging across all forms of communication. Our responsibilities include University-level communications and the management of KSU's visual identity. Our wide range of capabilities enables us to effectively tell the KSU story to many different internal and external audiences.


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Home Heating Safety Tips
Date: January 6, 2017
According to the National Fire Protection Association (NFPA), half of the reported home heating fires occur during the winter months. This is no surprise, considering that we use heating equipment to heat up our homes when temperatures drop. Follow these tips to avoid heating equipment fires in your home:
- Keep flammable materials at least three feet away from heating equipment, such as wood stoves, furnaces, and fireplaces.
- If you use fireplaces or portable heaters, establish a three-foot zone around them. Don't allow children and pets to enter this zone.
- Never use an oven or gas-powered camping burner to heat up your home. This might result in carbon monoxide (CO) build-up.
- Have a trained technician install central heating equipment, stationary space heating equipment or water heaters according to local codes and manufacturer's instructions.
- Have your heating equipment and chimneys inspected and cleaned by a professional every year.
- Turn portable heaters off when going to bed or leaving the room. Learn more portable electric heater safety rules here.
- If you have a fuel-burning space heater, use only the type of fuel specified by the manufacturer.
- Have a mesh metal screen or fire screen installed to prevent embers from shooting out of your fireplace onto flammable material like carpets. Let ashes cool off before disposing of them. Put ashes in a metal container with a tight lid and store it outside the house. Check out more fireplace safety tips here.
- Make sure the smoke and carbon monoxide alarms in your home are working well. Test the alarms monthly and replace batteries twice a year. To learn more about preventing carbon monoxide poisoning in your home, check out this article. Find out more about testing and replacing your smoke alarms here.
- Keep a multipurpose fire extinguisher close to an exit on every level of the home. Learn how to use fire extinguishers safely in this article.
- If you smell gas in your gas heater, exit the home immediately and call your local fire department or gas company.
- Create a fire escape plan and practice it with everyone in the household. Establish all possible exits and escape routes in your home.
Water damage is another concern during the cold winter months. Learn tips to prevent winter water damage in your home here. For water removal service or fire damage restoration, contact your local PuroClean office.
PuroClean is a leading commercial and residential restoration franchising company. Founded in 2001, the company offers fire and water cleanup and restoration services, mold mitigation and remediation, and biohazard cleanup and removal throughout the United States and Canada through its franchise network of 240 offices. Learn more.


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Make no mistake about it: the duration of the current recession is directly tied to the length of the Persian Gulf war. This is one vital interconnection the Bush administration, its critics and most economists, from bears to bulls, seem to agree upon.
President Bush continues to insist publicly that both the war and the recession will be short. But the private fears of the White House are probably best reflected in Fed chairman Alan Greenspan's bleak warning that if the war goes on beyond three months, a drop in consumer confidence would abort any meaningful early recovery.
The Federal Reserve Board's Friday morning decision to drop its discount rate to 6 percent, its second half-point reduction in six weeks, was vivid evidence of how seriously the government views the situation. It could not have been an easy decision, especially with competitive German interest rates on the rise. But a jump in the unemployment rate to 6.2 percent -- the highest in six years -- plus Pentagon warnings that the war can last months, not weeks, goaded the Fed into action.


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Lean In Hypocrisy: Sheryl Sandberg's Organization Is Hiring an Unpaid Intern
Good news, everyone: Sheryl Sandberg's Lean In organization, the group whose purported mission is to help women's economic mobility, is hiring an unpaid editorial intern! Sam Biddle's eagle eye noticed this Facebook post by Jessica Bennett, Lean In's editor at large, from Tuesday:
Wanted: Lean In editorial intern, to work with our editor (me) in New York. Part-time, unpaid, must be HIGHLY organized with editorial and social chops and able to commit to a regular schedule through end of year. Design and web skills a plus! HIT ME UP. Start date ASAP.
As you'd imagine, the comments section did not take kindly to that notion, which led Bennett to write this bizarre follow-up post Wednesday:
Dear What Appears to Be My Entire Facebook Feed:
Want to clarify previous Lean In post. This was MY post, on MY feed, looking for a volunteer to help me in New York. LOTS of nonprofits accept volunteers. This was NOT an official Lean In job posting. Let's all take a deep breath.
By Bennett's logic, withholding wages from interns—or, sorry, "volunteers"—is fine while working for an organization whose main purpose is to fight wage disparity. (It's also worth noting that Sandberg's net worth is pegged at upward of $400 million.) In December, Bennett herself wrote in the New York Times about gradations in wage disparity between white women and women of color:
The difference is stark: 77 cents for white women; 69 cents for black women. The final dollar — so small that it can fit in a coin purse, represents 57 cents, for Latina women.
This is well-trodden territory. The Economic Policy Institute estimates that unpaid internships save U.S. companies $600 million a year while locking less-privileged young people out of the job market:
Unpaid internships, in particular, exclude students from poorer families who can't afford to work for nothing for a summer or a semester, especially after they graduate from college with tens of thousands of dollars of student loan debt. The children of affluent families, on the other hand, can afford to live in the most expensive cities in the U.S., such as New York and Washington, making contacts, building their resumes, and sometimes even learning skills, while their parents pay for their room and board, travel and entertainment.
The message Bennett is sending to women who don't happen to hail from the upper echelons of society is straight out of a Fat Joe song. Lean In purports to help women overcome the wage gap by giving them a support network to encourage them—one can only hope there will be a Lean In circle for Lean In's unpaid interns.


text: TechTarget rolls out SearchCloudApplications.com Published on June 15, 2012. Newton, Mass.—TechTarget has launched SearchCloudApplications.com, a new site covering cloud application trends. According to TechTarget, the site debuts with more than 19,000 active members. SearchCloudApplications.com joins other TechTarget sites covering business applications, such as SearchCRM.com, SearchFinancialApplications.com, SearchOracle.com, SearchSAP.com, SearchSOA.com and TheServerSide.com. Most Popular In this article: BtoB


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- Welcome
- Panui
- Our College
- Enrol at Hato Petera
- Curriculum
- Special Character
- Contact Us
Hato Petera have made a huge commitment and impact each year at the ASB Polynesian festival since its conception. We are very proud to have represented our Iwi, Kura and Katorika Faith.
Our aim is to provide students with as many sporting opportunities as possible.
Through participation in a sport, we hope that students will develop a healthy and active lifestyle, whereby they are able to reach their potential in their chosen sport.
We have been fortunate to have a number of staff, parents, former and current students as well as community members who have been involved in coaching and managing our teams.
We welcome all whanau to register their interest in becoming the next Coach, Manager and Mentor for our sport teams.
Feel free to contact Fia regarding any sporting queries.


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Get Over 250 Recipes
The BE Living Cookbook
When was the last time you got a good night's sleep? Processed foods, late night television,computer use and mineral deficiencies can all keep you from getting your zzz's... AND your health might be suffering as a result!
When was the last time you had a full night's sleep? And how often do you wake up naturally, without an alarm? Or perhaps you've joined the millions of Americans who experience insomnia- you want to sleep, but you just can't!
Sleep deprivation is very common, and if you're like many Americans, you probably get less than 6 hours of sleep per night.1
But did you know that adequate sleep is vital for your health?
You need a good amount of sleep (somewhere between 7 and 9 hours per night) to:2
Sleeping isn't lazy. On the contrary, deep, restorative sleep is an easy way to improve your health. It's so simple, you can do it with your eyes closed!
You need minerals to feed your adrenals, the small glands above your kidneys that help regulate your sleep cycle.
If you have difficulty getting to sleep or staying asleep at night, then your adrenals might be weakened. Your adrenals need lots of minerals from green, leafy vegetables, ocean vegetables and mineral supplements, like Ancient Earth Minerals.
Read Sleeping Trouble? Discover Why Winter is the Ideal Time to Learn How to Sleep Right to learn more about how to nourish your adrenals for a good night's sleep.
OK, you know you should exercise, but did you know it can help you sleep?
Research shows that even 30 minutes of exercise can help you get a good night's sleep. Make sure you break a sweat and keep exercising regularly for the best benefits.3
If you're worried about evening exercise keeping you up, then time your workout about 5 or 6 hours before plan to go to bed.
Learn more about how to get the most out of your workout with our 9 Resolutions to Commit to the Most Beneficial Exercising.
Short naps (20 to 30 minutes) are good for you!
While you might associate naps with laziness, research shows naps improve alertness and performance, help you relax, and even reduce your blood pressure.5
|Is your body starving from mineral deficiencies? With Ancient Earth Minerals, you get the highest quality, bio-available humic, fulvic, micro and macro minerals and amino acids in capsule form! Just 3 capsules in the morning and 3 capsules at bedtime will help you boost your minerals, detoxify your body and avoid the dangers of today's low quality foods.Learn more about Ancient Earth Minerals and order yours today!
Even if you only do it a few times a week, hitting the sack before 10 p.m. gives your body crucial time for restoration and optimal hormone levels.
Your body's level of melatonin, the hormone that induces sleep, peaks between midnight and 1 a.m. so it's ideal to be asleep by then. 6
If you're really committed to healthy sleep and nourishing your adrenals, then make 9 p.m. your goal at least once per week.
There are a lot of reasons to avoid sugar (read our 25 key reasons to learn more, but getting a good night's sleep is a big one.
Sugar and processed foods deplete your body of the minerals it needs to encourage rest and may give you a "sugar high" that keeps you from sleeping at night.
You can indulge your sweet-tooth safely and healthfully with Lakanto, our newest all-natural, no-calorie sweetener that does not feed candida! Or, try a probiotic liquid to end sugar and carb cravings.
About 2 hours before bedtime, be sure to turn off your television and computer. The screens give off light that fools your pineal gland into thinking it's daytime.
Your pineal gland needs darkness to tell your body to produce melatonin, so it is essential that you turn the lights down before bedtime.
Now that you've turned the lights down, why not read a book, listen to relaxing music or take a warm bath?
Relaxing activities help prepare your body for sleep and get your mind ready as well.
Reserve your bedroom for sleep. It may seem obvious, but many people have offices in their bedrooms or watch TV from the bed.
If you have the space, move hobbies and work into other rooms and make your bedroom a sanctuary where you can rest and recharge.
One of the best ways to nourish your adrenals is to take a long weekend to do nothing but sleep! Four days of getting to bed at 9 pm. and sleeping until you wake naturally can do wonders for your energy and reset your body's clock to a healthy sleep cycle.
As with any new change, take it step-by-step. Try to get to bed just 15 minutes earlier for a few days. Once your body is used to its new bedtime, make bedtime earlier by another 15 minutes.
Slowly but surely, you'll start to get the sleep you need to encourage optimal health.
New Year's resolutions can help you make new commitments to your health, and sleeping more is one of the easiest ways to feel great.
This year, don't feel guilty about staying in bed. Catching your zzz's will make you healthier and more productive in the long run!
Sign up to receive weekly articles. You'll also receive a 15% off coupon, weekly articles, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.


text: In her short video loops, Marijke van Warmerdam gently encourages viewers to find beauty and rhythm in the simplest of forms and actions. In Handstand (1992), a girl endlessly repeats a handstand against a white brick wall, while in Le Retour du Chapeau (The Return of the Hat) (1998) a hat dances in the wind; other videos trace the subtle dissolution of a drop of milk in a glass of water or the variations in light produced by a hand stroking venetian blinds. In recent years, van Warmerdam has produced photographs and sculptures with her characteristically deft touch, in which naïveté belies the complex new ways of looking that she demands of her viewers. She subverts the simple directness of her subjects and compositions with subtle adjustments of angle and scale.


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Get the ultimate grey matter work out with Mensa Academy!
Mensa Academy for Nintendo Wii is a new brain training game packed with a whole host of fun and stimulating mini-games and challenges. And it's the only brain trainer with questions endorsed by Mensa, the renowned global high IQ society.
Mensa Academy features single and multiplayer challenges, and there are three modes that will let you test and improve your score:
Free insured delivery on orders over $60 is available to all of our customers, new or old.
Your order is also insured so that if anything goes wrong with the delivery, we can replace it for you quickly and at no additional cost.
Not only do we allow payments via debit and credit cards processed by SagePay, we also take payments via PayPal so you can use your PayPal balance when you want to pay.
Customer service is our main focus and this is apparent in how loyal our customers are. A dedicated team of staff are ready should you need to contact them for any reason at all. Check out our Help Centre or try the Live Chat to get in touch.
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I love doing these reviews. I love seeing what you all create--it is fun to see all of the new ideas out there! But that doesn't mean I am not interested in what I already know and love. When Lynn over at Bob Books contacted me about reviewing the new Bob Books Sight Words books, I was thrilled!
I love Bob books. They are interesting to the child. Brayden is always giggling at what is going on. Interest provides motivation to keep going. Brayden asks to read Bob Books each day. He asks to read more othan one each day. He loves them.
Oh, and if you are like me and love to know the history of how things got started, be sure to check out the story on how Bob Books got started.
Okay, so Lynn has made it possible so that Scholastic will do a giveaway on these fabulous new books! The winner of the giveaway will win the Kindergarten Sight Words set and the First Grade Sight Words set. If you never enter a giveaway, enter this one! It is worth a shot at entering, even just once. I promise you will love these books.
Become a follower of this blog. Then leave a comment. If you are already a follower (the thing where your cute face pops up with all the other cute faces of people following), comment telling me so.
Sample Entry
I am a follower!
"Like" this blog on Facebook. Once you have done so, come back and leave a comment saying you did so.
Sample Entry
I "like" Chronicles on Facebook!
"Like" Bob Books on Facebook. Once you "like" it, comment saying so.
Sample Entry
I like it!
For Your Fourth Entry:
Follow Bob Books on Twitter. Once you have done so, comment with your twitter ID (not mine).
Sample Entry
I am following Bob Books on Twitter! @yourIDhere
For Your Fifth Entry:
Blog about the giveaway with a link to this post! You need to have a blog in order to blog about it. Once you have posted your blog, leave a comment with a link to the blog.
Sample Entry
Blogged it! valscreations.blogspot.com
For Your Sixth Entry:
Change your status on Facebook to talk about the giveaway with a link to this post. Leave a comment saying you did so.
Sample Entry
I changed my status!
For Your Seventh Entry:
Tweet about the giveaway on Twitter with a link to this post. Once you have done so, comment with your twitter ID (not mine).
Sample Entry
I tweeted! @yourIDhere
Entry Rules
- You must leave a comment in order to have an entry.
- You must leave a separate comment for each entry. This is not so I can get lots of comments--it is because it makes it a million times easier to choose a winner. It takes less time, and less time is good.
- You don't have to do all seven entries...for example, if you just want to follow Bob Books on Twitter, you can just do entry four.
- One entry per comment.
- Up to seven entries per person.
- You must fulfill the rules of each entry for each entry to count. If I see the entry is not valid (did not meet entry requirements), I will remove your entry. Trust me, I check.
- Entries will be accepted until 11:59 PM Friday, October 15 Mountain Standard Time.
- The winner will be randomly selected at random.org
- The winner will be announced Saturday, October 16.
- If you would like, you can add your email address to your entry. If you are the winner, I will email you to let you know. You do not need to add your email address in order to win. I understand not everyone wants to share their email addresses with the world. I will announce the winner on the blog, so you can check the blog Saturday to find out if you won.
- Once the winner is announced, you will have one week to contact me or another winner will be chosen. Be sure to check back. The only thing worse than not winning is to win but not realize it in time!


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Events For July 5, 2018
July 5, 2018 at 7:30 pm
Change and progress crescendo in 1900s New York as the voices of celebrities, anarchists, immigrants, the rich, and the poor intertwine in this epic musical. The promise of a brighter tomorrow unites an upper-class wife, a determined Jewish immigrant, and a daring Harlem musician. Ages 10+. More Info >>