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The asked doctor Cho is preset up like doctor Aaron hurts a board certified chiropractic physician specializing in spinal correction nutritional coaching and cellular detoxification. And as for informational purposes only it is not intended to be a substitute for professional advice diagnosis or treatment seek the qualified healthcare professional before changing your health program or embarking on any one visit ask doctor Ernst dot com for more information. It's time to. Transform yourself. Which one of the nation's leading men growing authorities in total health. Over the next hour I learned from experts on how to revolutionized the health of those you love most. As doctor. Future hosts. Doctor here in its. Well good afternoon happy Sunday to you you're listening yes doc turns out I mean Rostock Aaron Harris does this show we're proud to shed defeat is dead. We'd be set free audio problems thank you for letting me into your house your car or where ever you're listening to us. On this exceptional Sunday afternoon I do realize Sunday is not a traditional day for my cell. Normally am on Saturdays at 3 o'clock and we were preempted due to some of the sports games. And that is habit a couple of weeks ago where our Sunday listeners said you know you come for. We have this nice time at 2 PM that thank you for allowing us to be on the air today love that you're here we're gonna shares having credible information about your health. And more specifically my topic is the idea of how we are becoming processed to death. And it's a little harsh to states but the idea behind it is the food industry. Is leading us to think that there are certain foods that are healthy for us. But they're highly processed foods they're not founded nature of their chemically produced their made in a plants. Rather than coming from plants. Meaning of the earth and things like that. And that we are being lied to on a daily basis that all this healthy stop. Is gonna keep you protected from things like heart disease cancer diabetes in stature as though I'm an opponent today on the idea that the boils you cook wins. The Marjorie in its use spread onto your foods. And you know the short means in all of this healthy. Vegetables that your consuming through the all wheel nature of them vegetables corn sole way. Canola X that trip are actually some of the most dangerous food products that are highly processed. They are now being linked directly to multiple. Types of diseases it's I want you learn how to you on process. Your life so you live. Instead of die early. I mean exposed a secret that has been covered up for probably the last. Gosh you know we're looking at almost fifty to seven years. Where aid to industry giants went to war with each other back in the fifties and sixties. As to what should we do. For the American health and what should we say is healthy when it comes to food. And down at the time the sugar industry. Was getting some pretty bad press now again. This is back in the fifties and so some of us might go again I can't remember that some of us might go I didn't even know that happened. So I'm gonna connect the dots today in the relationship. What actually causes. Major amounts of illness and our body with the respect of lifestyle induced diseases it is February so it's heart health month. And this has a lot to do with your heart health. So if you're someone who has high blood pressure high cholesterol high triglycerides. Or someone who wants to lose weight and feel great to be healthy you need to un process your life. And the challenge today of course is. All of this process food is everywhere I mean it's just your classic even health food store. And everything is boxed up and you know as being marketed left and right to us is if you eat this year Gannett. Have great health and you know this is good for your heart needs to get your kidneys your spleen and Wallace might be true. We don't get duped into the idea. Again that certain oil deals are highly processed an RE label in health food stores. As the greatest. Substitute on this planet you know cook your eggs in this and you'll stay healthy. Your cholesterol go down but it's all a big fat like listen and note that the thing that hurts me the most is when I walked into. The big chain health food. You know grocery stores in places like this. And you see on there hot food bars that they they pronouncing notes state late this is cooked in canola. This is healthy for your hearts Il go down not aisles annual fee stuff on sale. You know like they'll even have this end cap of like you know the oils are on sale and it's the canola this net cord in the soil and everybody's like I tell you that it's on sale. But every time I seen this kind of stuff I Koreans. Because the science says the opposite and sadly I know a lot of us aren't just you know sit down on a Sunday afternoon go and I'm gonna pull up the medical journals since he would it says about these oils. That's my job and my job is to teach you watch out. Did these cooking oils out of your pantry fast stack would get rid of them. If you have a health issue if you have a blood marker that is abnormal if you're sugars are high. And you're a diabetic you be trying to fight this you're going I don't understand. I've cut out all these carbohydrates. And it eating healthy stuff I'm I'm not using butter and using margarine in them. And I'm not you know I'm I'm cooking with olive oil and doing all the right stuff yet I'm not getting battered he has ever if anybody ever felt like that. Give credit has come back and it's abnormal and you do all the right things and nothing changes. What if it's because the change you made is actually not the changing needs to make what it all the healthy food you're eating aren't actually help the and in the world of acts. And your health this is huge and listen OK here's what happened in 1950s. There was. A study that was done it's starting to connect the fact that the amount of sugar someone consumed with directly connected to their ordinary heart disease risks. Clogged arteries heart attacks strokes except for a in the fifties and sixties the researchers and payments sugar is the caught. Well they sugar foundations in the sugar industry said we don't like that because nobody about our product. So it was discovered. That in 1965. They sponsored the very first ever Harvard. Heart study that pointed fat and cholesterol as the cause it was all mostly made up and it was paid for by the sugar industry. To say. Let's create a new pattern let's teach Americans that facts and cholesterol is causing heart disease not the sugar we don't want the science to come out little people to freak out. Are gonna carve out this new diet called the American diet. Low. Fat high carb okay we're still paying the effects of this today. Not that long ago the journal of the American medical and did journal American Medical Association. In 2016. Published Sunday in the sugar industry coroner heart disease research cover up. They found out that their whole thing had been sort of ammo caught on did not disclose the fact that sugar was known to cause heart disease. And cholesterol and bad that worked so what happened was we bursts this industry of vegetable oils in the fifties and sixties and listen if cholesterol and that's gonna cause heart disease by removing that we should the heart disease go down what's happened is gone way up. So has diabetes. So has all major forms of illness so I'm gonna teach you today at a un process your life. So you'd get your health back and get invites you to an event that I have on Saturday February 24 it is my heart health summit. If you have high blood pressure cholesterol triglycerides you want to get fixed seven a four. 906209. Forts free tickets 7049062094. With a quick break. Number I back. But immaculate six gas doctor itself. I mean Rostock fair narrative that you needed on this special broadcast of the aspects are so its Sunday edition. We're here today to share with you. Natural techniques that you can use to clean your health come back. Rejuvenate have extra energy do is wait feel great all of the and down my show topic today's how to un process. Your life waited. We live this sort of process to death mentality when it comes to our foods when it comes to things we do and what I think a lot of us don't realizes. There is a heavily processed nature to it specific food product that a lot of us use on a daily basis this sort of a warning not call to action. I'm asking our listeners to remove. Processed vegetable oils from their diet. Moore says specifically if you have high cholesterol high blood pressure high blood sugars. Or you're dealing with some sort of health effects because recent researchers point out that they may actually be the fuel. Aggravating the condition. And they're not as healthy as you thought they work so this brings a challenge because. We are told things like olive oil. And canola oil and corn oil and vegetable oil. Aren't that healthy oils to use the you might be cooking your eggs in him he might have already cooked in it yes 2 o'clock counts it's. He has opted in the afternoon but. The idea is that so many of us still think that these guys will be soils are help before us. And you know the labels will say it's heart healthy and you know year you're gonna see it on mainstream news media and your friends are gonna say you know I I I went Mediterranean I changed my diet I'm using vegetable oils and I am. And cooking everything an olive oil with the legacy be viewed it really careful about the oil to consume because they're directly connected to. Our help if your eating the wrong oils. The more processed oil to consume the more process your body becomes the more unhealthy UB com and we're seeing things like. Heart disease cancer diabetes eccentric climb so if you're someone. Who has high cholesterol and you're wondering why I eat the dietary change he made is hampering your cholesterol numbers down. Take a look at are you consuming vegetable based oils. And you might say you know I don't do that but you know if you go out to. At a restaurant. The majority opera in the neighborhood of ninety to 95% of restaurants are cooking their food and canola and vegetable oils a because they're cheap. And B because they believe it's the help the oil to cook the food and okay. Never too if you're buying foods that are processed or packaged or you know they're in a box or there microwave meals are there. Quick meals you pop in the oven there's a high likelihood that they contain corn oil soy oil canola oil etc. Because these powers to beat wants you to think that this is they help the oil. Where did all this come from it stems back to the 191960s. Because of the fact that two things were happening wine. There were articles being published in the fifties and sixties point team. The rise in coronary heart disease in America to sugar. Not cholesterol not that's not clogged arteries but Heyman Americans eat too much sugar. So guess what that sugar industry said we don't like that. Because we like our product we like people to buyer products you know coffee and sugar is fine. Sugar and no cookies and cakes and sweetness that Mike you know the amount of sugar Americans were consuming with climbing drastically. Today we consume more sugar than ever before. Thanks to the fact that a Harvard study was published in 1965 that said. Fat and cholesterol causes heart disease and their began this downplay. On fat fat became this entity. Americans that I don't like that and we said we'd love sugar like sweetness but honestly when you dig into the history of it. In it was recently exposed this I'm not making any of this up in November of 2016. The journal of the American Medical Association published an article saint sugar industry. And coronary heart disease research and historical analysis of the internal. Industrial documents. Where the sugar foundation. Was sort of exposed. For paying for that study. They paid for the Harvard study that that said fats and cholesterol cause heart disease we should remove backs are now. In doing some digging we now discovered. That it actually does sugar industry cover up it's the whoops we didn't want to know sugar causes heart disease we wanted to point the finger at someone else. It was the birth of the American diet. Low fat high car. Which is what you probably are currently still doing. Even though we know it's a complete farce and it has nothing to do with your health if you think low fat high carb is good for you. Think again the researchers actually showing the opposite. Now the challenge is this a lot of us are paying the price for this ignorance and paying the price for this sort of am brought to you by. Research and we're getting sick as a result that I look at this is a natural practicing physician on the chiropractor. On the wellness you know detox coats. I help people to change their cellular health. I have lots of clients who have reversed high blood pressure for the last twenty years. Are no longer diabetic their numbers are looking great in their medical doctors are going oh my gosh how have you done this. And yet they say stuff like well I started going low carb eating lots of healthy fats and started detox in my diet out and what their doctor here is Waverly high fat. You're gonna have a heart attack it's it's ingrained in American thinking we'd being. That if you eat that you're gonna get back to clog arteries but the researchers saying the other way. Now here's the problem in the United States right around that time frame and had those articles came out and that you know sugar does not cause heart disease. And stay in that you know fat dies we started looking at where was all the fat coming from we realize man you know like we'd a lot of lard read a lot of blotter. We you know a lot of animal fats like red meat and things like this so here here became the birth of the red meat causes heart disease cholesterol causes heart disease. Fat cause heart disease potter causes heart disease and this massive campaign with formed to brown the late fifties early sixties to say. We've got to do something about this okay if Harvard says. That's cause heart disease we believe them because it's Harvard I mean come on but again the truth of it was Harvard was being slipped lots of luck to publish that. We now notice that tank. So what do we start doing what we started taking fats out of foods and we started changing the fat Americans eating and we are this industry. Known as vegetable oils. The consumption of vegetable oils in the nineteen hundred's it was near 0%. Because they didn't exist. You have to chemically extract. Oils out of vegetables and ordered them to be in a container that you could pour in solitary exit things like that with them hopefully you guys can understand that's. But here's what I think most people don't understand. As the consumption of vegetable oils has been climbing. Near to that rates where in the a person's diet we're hitting close to seventy to eighty pounds of vegetable oils the year. Remember in the nineteen hundred's it was nearly zero vegetable oils per year. When you look at the graph of the amounts of oil consumed per year in the United States about since 1968 an exponential Linear increase. If you overlay. The incidences of heart disease in match is it almost nearly if you overlaid diabetes it matches almost nearly if you overlay overall mortality. Death in general if you overlay. Multiple scores has hit a disease. And graft the incidence of the disease in the United States from the 19100 still today an almost exactly. In statistical. Outweigh you see from the 1960s forward we have been getting really really sick. And it's kind mean an expert at the rate almost that of matching that of oil consumption United States. It does not take it rocket science to put two and two together and go I wonder. If it's the introduction of the vegetable oil that is also sparking. I'm ultimately you make its decision tank I've done their research on it I've seen it there's not researchers say that these oils. Are causing inflammation causing disease because they're highly unstable because economically extracted. And what happens is when you put an unnatural product in the human body it does everything it and he due to get rid of it. And part of that process it's Korean inflammatory response as if the oil is a virus were tumor or disease. So what you need to do you need to do it's these oil immediately. Canola. Also known as rapeseed oil corn vegetable soybeans. Sunflower south flower cotton seed sesame peanut okay. All of those are unsaturated. Oils that come from a vegetable source Mora last. And the problem with that is that the moment that they are heated. They become oxidized. And that oxidation causes damage in your body so if you're cooking your eggs in canola oil because you'd think it's heart health the you have actually created a highly oxidized to bury toxic food product that you're consuming because it's process. Almost all vegetable oils require a chemical extraction. And if I just use canola as an example. The way canola oil is produced is to take the seeds. From a rape seed plants. Highly pressed them to kind of make this little Kate looks like I am out Mike pancake almost missed emotional together. And then you extract them using a heck same process you washed them this tax aimed for almost an hour. And you get this sort of chemical due to looks very waxy and sort of like very oily. And you have to do you motorized gates you have to chemically but it clean it yet the lead kids yet to do all the stuff to it. And what happens is that process creates damage to the original oils that are found in very low quantity and the seeds. And not the byproduct is a very heavily chemically produced oil. And we now know that this stuff is ultra high and it inflammatory bats we know all kinds of stuff about it yet you probably right now are still using that oil. So if you're consuming the oils that are related to what I would call. Did disease state in the United States today canola corn vegetables soy bean penis sesame cotton seed sunflower south flower. I'm highly suggesting you you ditched them right now. Also it's not just that it's the saturated oils like Marjorie in. Or at the onset what I'll call sort of like the partially hydrogenated oils that we find in things like all those buttery spreads right earth balance. I can't believe it's not butter. Marjorie and all the things. If it's something you can very smoothly. Sort of like with a knife rubber over your food again very very dangerous because they're process. Chemically extracting. So what happens here is this we've been duped into this lie that low fat is the solution to having great heart health and having good longevity. And if you want to have a back to have vegetable fat and did you know as many cards you feel like having because they're hidden in everything. And it comes back to the idea again net. It defeat the truth got out that sugar is actually what causes a lot of people's sickness illness and disease. We would have to completely revolutionize. The delivery for food process today because everything is loaded with. Naturally. Occurring in even and what I'll call. Highly processed sugars artificial sweeteners and things this effect and is also fully loaded with these vegetable oils because we take healthy that's out. We have to put the epic inference taste good so we substituted these vegetable oils back into it. My call to action for you eight thrown out get rid of them removed them from your pantry immediately stop cooking with him beat if you're suffering from the health effects of the pack to be eating anything for so long. Why don't you join me on Saturday February 24 and do many total heart. Health make over your gonna learn the top three causes which you now know one of them is danceable consumption. But the other two causes of high cholesterol high blood pressure high sugar high triglycerides. If you wanna get off the man did you wanna lose weight feel great seven afford 9062094. The tickets are yours free normally 25 dollars 704. 9062094. Out of meat she'll. Analysts view there's he can fix your health to take a quick break when we come back more about how you pick that art house. Good afternoon happy Sunday Ulysses gas stocks turned show host doctor Erick Erickson and I love the fact executed today. We're discussing this idea of that nature that you might be processing your body to its death. And encouraging disease and invite sickness and illness in your life even though you don't think you're doing it which is sort of my gosh are you serious about this. So we spent some time this this date talking about how. Of the foods we consumed the most dangerous for your health overall. Are processed. That stool based oils. And I've been spending some time digesting down which ones you should get out of your diet. What they do to you except trip and I'm gonna give the list again because had a couple people message just ever break. And I realize again today Sunday am not normally on Sunday so how do you connect with that's how do you mass suggest W you know I'm let me know if you have a question head ever tonight. Eight FaceBook page to them also broadcasting this stream alive. It's a you can unit with me right there I's FaceBook dot com slash ask doctor Ernst that's a SK. DR ER and as the so FaceBook dot com slash asp dot earned. You'll see the video and I am looking at you guys right now point at Q. You can share that you can like it you can you know common blood being go to my website which is ask doctor Ernst dot com in the top right hand corner is a contact button. Toomey continued you know directly in had a couple people who have Babin listens they say. Okay wait a second so like canola out corn out festivals out. Why. We're gonna amid digest that a little deeper but you know what everyone wants to know is will. What I do instead expect can't you know thought Tim eggs in canola oil enough both the cook with things like olive oil what do I do OK well here's what I want to understand. The reason I want to do this is the scientists knowing that we knew heat vegetable oils which is why all of us do with them. You actually caused them to become oxidized and oxidation is known as inflammation is known as eerie to patient. So when you eat some things that could connect your irritating your body year adding oxidation you're creating sickness disease. And stress according to research. But if you heat up what are known as natural fats things that haven't been highly processed or chemically extracted. They're more stable they don't get oxidized. They're able to get in your body in their natural state even when they're hot and they can help you to heal so that would be things like coconut oil. Or MCT oil. Or butter again borders been sort of backed back and forth left and right over the last couple years were now recognizing it that great cooking back to the really good oil for you. Which is a form of clarified butter how low which is the type of like batic comes from. You know animal products you can even use lamb fat or duck back or grass fed you know beef fat. On and will we wanna do is heed these whales. Now there are healthy oils that you can make unhealthy. And can cause you to get sick which is again part of our topic. Is the idea of MI doing something to myself that is supposed to be healthy but it's translating into ill health. Olive oil by far. Is the biggest. Challenge IC from those people. We think it to get oil to cook quit because again it's been labeled heart healthy. It cleans your arteries part of the Mediterranean diet all true when it's in its brawl on heated state. Cole. If you cook eggs and olive oil you are now oxidized that oil you're actually increasing its the Kremlin might concentration which is a known carcinogen. And year cooking food and making it unhealthy for you. Olive oil should never be heated. Or cooked with because it creates an oxidation state. Nor should any not to based oils like walnuts pecans macadamia. Nor should any feed based oils like flax seed oils which he has seed oils that. Now the challenge is going to be this a lot of us are doing this right where cooking with canola were cooking with. Olive and we're thinking we're doing something good for hearts were doing something good for help. What we're finding out right now is that. The studies are showing that those oils vegetable based the whales. Our not only gaining oxidized we heat them but they're very very very high and inflammatory. Type of that noted that Polly. Unsaturated fatty acids the Omega three sixes and nines. Because of the chemical extraction process what happens. Is the Omega six amounts starts to increase and the Omega three amount starts to go down. Now all not only do I have an oxidized back. But I have won it creates inflammation this year. Is the secret as to why process vegetable oils are also leading to other illnesses and diseases with in the United States and within your body. The more you become inflamed. The more your body becomes toxic the more it starts to become oxidized and almost all conditions today are linked to inflammation. Let me just this the view of things that are what we would call inflammatory diseases. Chronic haptic ulcers or acid reflux. Rheumatoid arthritis. All three of colitis sighing yes sites parkinson's MS lupus cancer diabetes heart disease. You'd TI's psoriasis. Eczema. Acne and the list goes on and on and on we could say cholesterol problems blood pressure issues blood sugar issues except here. When you have inflammation in your body that chronic state of inflammation invites. A attempted healing process. Your body wants to turn the inflammation off. And the way it does that is by spit now all kinds of chemical markers to try to reduce inflammation. And a lot of those chemical markers are seen. As you having ill health. As an example last week I talked about how when your inflamed highly your cholesterol naturally goes out. It's the same thing is if you're running in aid raise your blood pressure and your pulse rate will go up because you're running. And that is it safe for me to stay running causes heart disease then. No but that's that we do we say oh my gosh your cholesterol high your blood pressure tiger took that there's a hike you're gonna have a heart attack you're gonna have heart disease. Well no their risk factors they're not cause of the facts that make says they don't cause the disease. We cause the disease we make ourselves and healthy because of making imports sources in understanding what real health if it's. In my opinion for you guys that stars Danny something. You need to know that what real help is this your body healing by itself. Give Maine your body what it is designed to how and letting it take care of itself by itself. We were never meant to consume highly processed. What are known as plant based vegetable oil how to I know that. We haven't been consuming them in large amounts except for the last 56 years and we're paying the price for it as a result. So what's the take home message right now for you. Yet those oils out of your diet get them out of your house stop consuming them and you'll start to see yourself begin to heal. What are the oils we wanna get rid of well again it's canola corn vegetables solely peanuts sesame. Cotton seed oil rice bran oil south flower sunflower. Just cut him out heretical. Go to my website asked doctor are stuck comment entire list of which ones to ditch in which ones to act so it's easy duke but remembered that just getting rid of them. Doesn't negate the fact that they've been causing damage your body for the last 30405060. Years however long you've been consuming them. So you need to do something to detox that damage in effect that you need to reprogram. Your health. And I'm inviting you to join me at the Holiday Inn express and suites here on Saturday February 24 for a total heart. Body make over its heart team because it's February and it's Hartmann. But if you have high blood pressure cholesterol triglycerides sugars. You're looking for a win on the medication 7049062094. But 704. 906209. Form at stake quick break and under attack. Good afternoon happy Sunday two year olds you listen to gas sector ourselves I mean host doctor or nurse stands thanks for tuning in to Sunday afternoon we are discussing the idea that. You might be processing your body to death. I can still mean highly processed foods. And more specifically highly processing camera extracted. Oils were talking a little bit about the oils and the fact that you eat and how they are directly connected. To your current health and potentially to the condition you're you're dealing with it its high blood pressure cholesterol diabetes. High triglycerides if you have some sort of health effect even things like thyroid conditions and diabetes and heart disease and you know I'm autoimmune conditions rheumatoid arthritis. Also if collide with the rise says the list goes on and on and on. What were now discovering is that as soon as we added. Chemically extracted vegetable oils to the American diet we saw this exponential increase in their consumption. Thanks to the sugar industries. Money to say no we're not the cause of American health it's fats and cholesterol that the causes of American health. They funded a study back in 1960s. That was pushed out by Harvard to say sugar isn't the problem. Cholesterol if that's the problem. And as a result we designed this ran news sort of dietary shift which was low fat high carb standard American diet. As a result we have been getting sicker and sicker and sicker and sicker. Not better and better and better they had good intents writes let's pulled at bats with pull the cholesterol because if that was true we since the heart disease going down. Which is the diabetes going down misty cancer going down instead we're cynical op why. Because many take the fat out of food yet add more chemicals more processes and according to what the sugar industry wanted. You have to add more sugar this is not need just spouting my opinion. This is based upon a recent study that was published in the journal of the American Medical Association in tired old. Sugar industry coronary heart disease research historical analysis of an internal industrial documents show lane. That back in their fifties and sixties the sugar industry said we need to take. The American interest away from sugar being connected to disease it shifted to fat and cholesterol towards disease. So the whole thing became exposed in 2016. Yet chances are you've never heard about it. Because that's the way the cookie crumbles okay now here's thing. What I'm teaching you today's the concept that if you wanna break free from taking medication for something if you're taken high blood pressure pills that were taken seeger pills that are taking. You know water retention pills if you're taking blood pressure medications if you're on a hill for something. You have had very high likelihood that your diet is extremely high in processed vegetable based oils because they are connected to a cause. And affect also you know high likelihood you're consuming too many carbohydrates for what your body is designed to have. Which is less carved senior currently eating. So we can take our diet and radically transform and cover health turnaround. But diet teen is only about a third of your total power for healing your body. There's the toxicity associated with the fact that we live in a world today and it's fully toxic. There's the neurological side of things in the fact that our. Our postures and our spines and our nerve tissues are becoming more damage today. Were sleeping in it Kirby positions were more stressed out than ever before so there's an entire program that you can engaged to get healthy. And the first step is understanding. If you think what you're eating is making you healthy you might be sucked into a marquee in nine. I'm offering a chance for anyone it's taken high blood pressure pills cholesterol pills if you're taking a medication for your health and way out. OK February is heart health month and when I'm doing is I'm inviting our WBT listeners an absolutely no cost to sit in a hotel with me. Spend a couple hours uses about one and half two hours so I can lay out for you exactly planned a protocol and a guide. To knowing what is causing your current health issue. There's only three main causes of sickness today and needed a general toxicity issue it is a diet that's gone south is creating inflammation. And creating got issues anything neurological and balance within your body is communicating to itself. You fix those three things and I have personally seen blood pressure cholesterol diabetes heart disease and things reverse themselves. So the called action would be this would you be willing to sit down. On Saturday February 24 at 11 AM with me and not have to pay for it at all my seminars normally 2.5 dollars per person. Had a couple people messages and hand how to come to this and when is it so here's the details Saturday for every point fourth. 11 AM Holiday Inn express and sweets tickets are free I begin at 7049062094. That call line is to be answered by my event manager he's gonna simply say when your name. Mr. phone number. How can I city's status to you what your email address and you guys kick completely free access. As long as I have tickets left which right now we have fourteen remaining for that fourteen and nine other going to be gone in the next fifteen minutes. So here we have this big lie that we've been told with his facts eating them is gonna make you fat clog your arteries to we've been told this line. That them vegetable based oils are heart healthy they're good for you. And three we've also been duped into the fact that we don't understand. That the foods we eat are causing inflammation causing oxidation. So we're processing ourselves to death by eating. These convenient food products. Most specifically were processing our oils. And we're thinking that there healthy look did you know that lately if you watched TV ads you're seeing more and more ads for what kind of oil specifically. Warren oil's been pushed vary very heavily right now. And I hate to say it but it's partly because Americans are cutting getting Smart going maybe catalyst not a good forming. I've seen stuff and it's bad but corn right corn is good but still it. Well Mazzola in its latest marketing efforts trying to stay that court oil can lower your cholesterol better than olive oil. As that they're trying to get you to buy into this idea that corn is the next new greatest oil that may be you've been upended that hey if you have the Mazzola corn oil. Go throw it out as fast as you can because the challenge is this okay. Mazzola actually. Put forth in an email campaign that was brought about by the food aid to get to know who she is a checker at food BA dot com. But they sent an email to her stand on the ms. all the oil that you are inquired about contains genetically modified ingredients. And among the food regulatory bodies that approved these ingredients there's an agreement that they're safe. At the oils are extracted from seed kernels using a solvent notice tech's game that was the email that they sent back to her sane. We know that we used genetically modified corn and we know that we use insolvent named Haq saying to extract it. Well here's the problem anytime you use chemical solvent to check in oil. They don't fully removed it from the royal York consuming so they're small Trace amounts of exchange inside the food product. Wise these things are genetically modified its means there hi Elise parade. With month Santa's favorite chemical roundup work like the state so what happens is this. Those corn kernels come into a plant. Loaded with chemicals. Specifically roundup and other pesticides and herbicides. They're genetically modified to have a different amount of fact inside of them which is more of meg six bats. So they're like batted kernels and then they're crushed down in this sort of mix it looks like a paste. And in their washed with this taxiing to pull the oil out now in the process. It becomes cooked because it heated and it starts to becomes sort of them oxidized becomes trans batted a little bit things like this. And what happens is it it's basically really nasty it's smells like it's out rotting so they have to you deal motorized it. They have to bleach it and then at the pour into a bottle so when you think it's corn oil. That's what you're getting. Now the the challenge with this is it's it's a highly loaded Omega six poly unsaturated fatty acid which when you do the research. Actually has been linked to Cree yeah eighteen heart disease. And creating inflammation which is going to elevate. Your cholesterol levels to make you wonder how can they say sorted things like this month partly because again it's just a marking employed by states viewed as oil. Lowers your cholesterol you either believe it or don't but most people go well hey. Let's try it I have my cholesterol I don't like taking the medications that I can eat this oil and Laurie I'll be better. But the problem is that not do that. What's going to lower your cholesterol what's gonna help you to get health instead. Is following the guidelines that I mentioned before cut out the process that oils replace them with natural. Healthy oils. And be careful warming. Don't heat the natural oils that fall into this category olive oil. On the Colorado oil. Flax seed oil she is seed oil walnuts pecans macadamia. When you eat those in their cold state. They actually help you to. Let's want to heats up royals to cook it right so when he used coconut or in CT or blotter. Or even the fact that come naturally from some and animals that we eat like doc and lamb and beef. OK you can cook with beef fat like talent in this affect. So it's real simple. Step number one is becoming aware recognizing. That pretty much your whole life you've been lied to sugar is linked to heart disease more than fat and cholesterol. If you don't believe it start digging in in doing research number two. Cutting out fat from our diet and adding more chemicals and toxins is sugar is also linked to the creation of disease including heart disease. Number three adding vegetable fats because you think they're healthy tiered diet is linked to inflammation oxidation and damaged. Which is further making our cholesterol or blood pressures are figures triglycerides Klein. Which is further making us sick. And before we sort of close the show up to bad as what you think you think you realize that this truly is how it happens. You think if that the food industry at large goes hand. If people eat this way they're number ski crazy if they're numbers get crazy they go to their doctors. They're doctors give the medications. The numbers look good so they keeping our product it is like they grade is sort of non. You know ploy out there. But if you want a way out you have to become educated you have to say to yourself you know what. I'm not gonna do this anymore and it changed my life and do something different and I promise you. You can make it happen you can get out of a merry go round you can get off the monthly prescriptions. Of the subscriptions of the medications you take you can change your diet actually go okay. I learned that what I was doing was bad for me and I'm switching on doings of the healthy and I get that you're gonna be like I hit deep water now. Yes I get to eat eggs and not worry about my cholesterol yes and the scientists saying it but the risk is you're gonna have probably. A hard time believing that so look here I'm I'm offered via. It's hard to show the science they graphs and things like that over the radio that come to my event. I'm gonna literally show you the hard truth that shows that the whole thing is made up. That the science supports what I'm talking about. And then if you just get rid of the vegetable oils he clean out your diet you remove your toxicity. And you give your body what it requires the foods we were designed to consume. Then your cholesterol can come down your pressures can drop you sugars can come down the normalized. And you are now. Living free you're feeling great your energies up you're excited you're saving money you're not having said go to your doctors off and you're healthy and everyone else thinks you're crazy. But that's the whole point because we want to be different we wanna be healthy so here's how you did it's Saturday February 24. This is your last chance right now to get these things for free 704906209. Ports tickets to mine asked doctor earn heart health summit. Saturday for every type fourth 11 AM holiday and express and sweet here in Charlotte. And it's 7049062094. I promise you one thing you're gonna go to that ain't go Mike Cox. I had no clue now I know what to do number two you're gonna leave knowing exactly what test you can get. And what you can do to prove to your doctor. Pitcher numbers are gonna improve it had to get up medications and lastly you're gonna learn exactly how to maintain that for the rest of your life because it's really easy. 7049062094. To hop on FaceBook dot com bust ass knocked our staff four minutes of fun for you guys. And look forward to seeing you on Saturday's weekly thanks again about.


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Quick Reference
The phase of life that follows the end of the regular working lifetime. For most people in affluent nations, this comes in the seventh decade, usually around age 60 to 65 years. It is a major milestone for many people, often a time when nascent chronic disabling diseases declare themselves because their natural history determines their overt onset, or emotional stresses associated with declining income and loss of self-esteem precipitate their onset. In an ideal world, it would be the epochal milestone when the expertise of preventive geriatrics would be deployed to minimize the impact of age-related impairments and disability.
Subjects: Social Sciences.
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Contact Us About Bed Bugs
Report possible violations of environmental laws and regulations.
EPA welcomes your comments, especially comments on how we can improve our website. We strive to respond to every comment with an answer or an appropriate referral as quickly as possible.
Send us your questions or comments:
• All inquiries from news media must go to EPA's press office.
• Regional bed bug contacts (EPA's 10 regional offices have staff assigned to respond to inquiries related to their geographical area.)
• Via an online form (questions related to bed bugs or other pesticide Web topics)
• Via mail, to this address:
Environmental Protection Agency
Office of Pesticide Programs, Mail Code 7506C
1200 Pennsylvania Ave., NW Washington DC 20460
Note: if your comment is related to a specific Web page, please include the page name or URL.


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- New--Topical table of contents to help users find the agencies and departments they are looking for; - Comprehensive overview of federal regulation in the United States; - Details on over 100 federal agencies that have economic, environmental, safety, health, and other regulatory powers under law; - Information-packed profiles of agencies and department bureaus that describe power, functions, and general history; - Comprehensive contact information for key personnel in Washington and regional offices; - Lists of legislation pertinent to each agency; - Profiles of key regulators that show who is in charge and why; - Valuable search features including glossaries, subject and name indexes, and organizational charts.Pitt, who had known about but had not shared that information about Webster with his fellow SEC commissioners, tendered his ... Donaldson, who cofounded a Wall Street investment bank and ran the NYSE from 1 990 to 1 995, said at his Senate ... also prohibited from having any financial interests in or receiving any profit or payments from a public accounting firm. ... as investment banking services, legal services, and the design and implementation of financial information systems.
|Federal Regulatory Directory, 12th Edition
|Kenneth Jost, David Masci, Brian Hansen, Mary H Cooper
|CQ Press - 2005-12-21
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


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Enter a magazine title or keyword
Auto Restorer is a how-to publication with in-depth articles and step-by-step photos that take a reader through restoration procedures while supplying tips and insight to make the job easier. Ideal for the hands-on enthusiast, Auto Restorer is filled with the latest information for the restoration of cars and trucks.
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MIAMI — LeBron James always brings out the best in Carmelo Anthony, ever since their high-school wars.
The Knicks haven't seen the best of Anthony in a while. Nobody needs a feel-good night worse than the sore-wristed, sore-ankled, sore-thumbed Anthony. His disastrous shooting slump is the chief cause of the Knicks' dreadfully disappointing 7-11 start, as fans clamor for coach Mike D'Antoni' scalp.
Tonight, the Knicks, who have lost seven of their last eight games, take their underachieving act into American Airlines Arena for the first showdown against Miami's Dream Team.
"We're not thinking about our record playing them,'' said Anthony, who's shooting 39.4 percent. "We're going to lace up our shoes just like they are. Hopefully we'll be ready to play for that game.''
The Heat (13-5) may be the Big 2 lately because they have been without Dwyane Wade (ankle). But Miami is 5-1 in his absence. Wade will make his return tonight or Sunday.
"I'm born ready for these type of games,'' Amar'e Stoudemire said. "That's what I live for.''
Stoudemire, Anthony and point guard Chauncey Billups ransacked the Heat 91-86 in Miami last March, just days after the Knicks' blockbuster trade for Anthony. It was their greatest win of The Melo Era, but there have been few great wins since.
The bravado is admirable, but these Knicks haven't inspired good will. Billups, who hit the biggest shot of the game in Miami, was an amnesty casualty last month, which meant the Knicks could slide under the salary cap to sign preeminent defensive center Tyson Chandler to a four-year, $56 million package.
The Anthony-Stoudemire-Chandler trio has been alarmingly disjointed — undermined by the Knicks' flimsy bench and lack of a point guard. Baron Davis' Knicks debut is imminent, but he is unlikely to debut tonight, perhaps saving himself for a less-pressurized environment in Houston tomorrow.
"It's New York-Miami, it's always going to be a big one,'' said Heat forward Chris Bosh. "I'm really not paying attention to their record right now. It's going to be a great atmosphere.''
Anthony has no fear of Miami, nor does Chandler.
"I'm not worried playing against anybody,'' Chandler said. "We just have to get it together. We have enough talent in this room but we have to figure out what it takes to win games and do it consistently.''
Chandler knows. His last visit to Miami was last June when he drank champagne in the visitors' locker room after winning the NBA title with the Mavericks, a series in which James — by most accounts — choked.
"It was a special night,'' Chandler said. "Definitely one I'll never forget my entire life. I'll always have good memories there because that's where I won my first championship.''
When Chandler signed last month, he thought he had a shot to win his second title, in orange and blue. But owner James Dolan's greatest fear is taking shape, that blowing the Knicks' future salary-cap space and investing $51 million of the league's $58.7 million salary cap just on the frontcourt is risky.
D'Antoni and Stoudemire have preached that if the up-tempo system is run correctly, as in Phoenix, it will work out. But the offense may not have enough good perimeter shooters after the Anthony trade and the Knicks' failure to re-sign sharpshooter Shawne Williams.
"Space the floor and move the ball, they'll have a hard time guarding us,'' Stoudemire said. "If we don't, they're such a great defensive team that's very fast and quick."
D'Antoni's offense scored a pitiful 81 points in Cleveland Wednesday.
"It goes back to the offense, not getting the flow and people aren't feeling good about themselves,'' D'Antoni said. "We're playing with water right up to here. It's been that way for a month.''
The Knicks hit the season's quarter-pole tonight, and that water may soon drown D'Antoni.


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Gold Beach Adventures / Five Star Charters - Located in Gold Beach Oregon, our fishing guides and services are the best in Southern Oregon.
Be the first OregonLive.com user to add photos or videos of Five Star Charters
The people running this service are courteous, approachable, and very competent. The salmon fishing trip was fabulous....not necessarily because we caught gobs of fish (we caught some salmon)...
Spent a few days in Gold Beach, Oregon with family - went for a little vacation and wanted to focus on fishing. Booked 3 outtings with 5-Star Charters . . . the boat limited out on halibut the first day. We struck out on our 8-hour river fishing trip the next day, but not because the guide didn't give us...
Five Star Charters can be found at Harbor Way 29957. The following is offered: Fishing. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Gold Beach there are 6 other Fishing. An overview can be found here.
Five Star Charters was founded in 2007, and is located at 29957 Harbor Way in Gold Beach. Additional information is available at www.5starcharters.com or by contacting Mark Lottis at (541) 247-0217.


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National Grammar Day, created by the ineffable and brilliant grammarian Martha Brockenbrough of The Society for The Promotion of Good Grammar (SPOGG) and author of Things that Make Us [Sic], is celebrating its second year!
Celebrate with grammartinis, punctuation puns, grammar potlucks - or just visit the official National Grammar Day site and see the lineup of participating blogs, Top 10 Grammar Tips, and the Bad Grammar Hall of Fame playlist (including "Lay Lady Lay," naturally). Speaking of punctuation personality profiles, here is mine from Martha's book launch party:
Happy National Grammar Day, everyone!
Wednesday, March 04, 2009
4 comments:
oh maybe "Jungian" are - I mean is - my shadow brand :)ReplyDelete
Grammarella stands by her reading. You are a total comma!ReplyDelete
I joined! I had to! Now if I could only find a SFPGS. Society for Promotion of Good Spelling. That's my thing!!ReplyDelete
Thanks for this post, Holly. I hope you had fun!ReplyDelete
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Somerville Police are investigating an indecent assault and battery that occurred late Thursday evening. At about 11:30 p.m., a 23 year old woman was walking to a friend's home, from the Porter Square MBTA station. As she passed the area of Elm Street and Holyoke Road, she was approached from behind by an unknown suspect, pushed into a car and indecently Assaulted. The victim screamed, causing the attacker to flee.
The victim described the suspect as a white male, in his mid-twenties, about 5 feet 8 inches tall and was clean shaven. He was wearing a black hooded sweat shirt with the hood pulled up and possibly jeans. The suspect fled toward Elm Street.
Somerville Police are advising women who may be walking alone to take some common sense safety precautions. Try to walk on well lit routes whenever possible. Avoid wearing headphones or earbuds and listening to loud music. Keep your cell phone accessible and avoid distracting phone calls. Trust your instincts and avoid dangerous situations. If you think that someone is following you, try to get to a lighted area with other people. If you feel that you are in danger, call 911 right away.
This incident has similarities to several other late night assaults on women in the past few months. Somerville Police are working together with Cambridge Police, Transit Police, Medford Police, Harvard University and Tufts University Police to identify and apprehend this suspect.
Anyone with information is urged to contact Somerville Police at 617 625-1212 or text 617SPD to Tip411.


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OPS to discuss grade standards
OPS to discuss grade standards
OMAHA, Neb. —
The Omaha Public Schools Board will discuss possible changes for its student athletes Monday night.
Members are considering enforcing grade restrictions to students involved in extracurricular activities.
Under the plan, students would not be able to practice or play with their sports team if they have a Grade Point Average below 2.0 or are failing two or more classes.
Students would have to receive extra help and show improvement before being able to participate again.
Mark Evans, the new superintendent, will be at the meeting -- the first for the new school board. He will be sworn in July 1.


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SOPA Is Defeated, But New Internet Bill Gains Critics
Rep. Lamar Smith announced yesterday that he is completely withdrawing the controversial SOPA legislation being considered in the House "until there is wider agreement on a solution." But just as the bill's opponents celebrate the success of their massive protest movement, another law also authored by Smith is attracting attention as an even bigger threat to Internet freedom. The Protecting Children from Internet Pornographers Act of 2011 would require internet providers to store every single customer's browsing history and private data for over a year, and is being called a lethal threat to privacy rights by critics.
Back in August, Conor Friedersdorf at The Atlantic called the legislation, also known as H.R. 1981, "arguably the biggest threat to civil liberties now under consideration in the United States." The bill has been approved by committee, but not by the whole House.
The bill also calls for harsher punishments for child pornographers and increased protection for child witnesses, stipulations that, on their own, few would object to. A relatively short section on "retention of certain records" is what's causing all the concern:
"A provider of an electronic communication service or remote computing service shall retain for a period of at least 18 months the temporarily assigned network addresses the service assigns to each account, unless that address is transmitted by radio communication…"
The bill also suggests weakly and vaguely that "records retained… should be stored securely to protect customer privacy".
Critics accuse the bill of using "protecting children" as an excuse to violate civil liberties, comparing it to the argument that internet censorship (as recommended by SOPA and PIPA) was necessary to fight copyright infringement and piracy.
What do you think? Is this new bill a crime fighting tool, or a threat to privacy?


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Teacher resources and professional development across the curriculum
Teacher professional development and classroom resources across the curriculum
|The Passenger Department of the Chicago, Burlington & Quincy Railroad Company
|Railroad route maps illustrated the national expansion of railroads to distribute goods and people much faster.
|Business people and regular passengers.
|To show Burlington Northern's railroad routes through the United States
Railroads were a force for modernization. By setting up uniform gauges and time zones, railroads made the national markets more efficient. As trains spread across the nation, so arose a need for standardization of time zones so that the trains ran on schedule. This was very important for business operations on opposite sides of the nation, and particularly for express businesses such as American Express and Wells Fargo that relied heavily on the railroads for the distribution of goods.
© Annenberg Foundation 2017. All rights reserved. Legal Policy


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Tuesday 08/05/2012
SEB Organises an Afternoon for SSE Riga Students
On May 16, SEB is inviting up to 50 SSE Riga students to visit their headquarters in Riga.
SEB's top management team and SSE Riga Alumni currently working in the bank will give presentations and share information about the working environment and the corporate culture.
In the afternoon students will have an opportunity to ask questions and discuss topics of interest regarding careers at SEB.


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New York Construction Accident Lawyers
for Victims Injured by Falling Debris
Virtually every area of a construction site is dangerous. There are multiple hazards that must constantly be taken into consideration while workers attempt to perform their duties. Construction accidents are not uncommon because of the number of hazards on the job site. Workers are accustomed to looking for dangerous situations on the ground and around their immediate area. However, they don't usually think about falling debris. When falling objects injure an employee on the ground, the results can be catastrophic. The weight of the falling object, combined with gravity and the height from which it fell, for example, from a rooftop, can have devastating effects on unsuspecting workers below. These types of construction accidents can do irreparable damage to an individual and their entire family structure. If you or a loved one has been injured by falling object(s) on a New York construction site, call The Law Offices of Michael S. Lamonsoff, PLLC, immediately. No amount of financial compensation can make up for the injuries that you have sustained, but it can help ease the financial burden.
Why is falling debris so dangerous on a New York construction site?
Falling objects are often heavy and are always unexpected. When falling debris comes plummeting down from above, it is also usually moving at a very high rate of speed. Gravity, combined with the weight of the object, can make these accidents deadly. To make matters worse, the injuries most often sustained are head injuries.
What type of injuries are most common in construction accidents involving falling objects?
There are so many variables this can be a difficult question to answer. Unfortunately, traumatic brain injuries are not uncommon. Physical impairment or disability from head trauma is also very common. We often see spinal cord injuries, broken bones, or even blindness from being struck on the head. Blindness may be partial and temporary or complete and permanent. The type of injuries sustained from falling debris on construction sites is almost always catastrophic.
If the accident happened on the job aren't I limited to workers' compensation benefits?
No, not necessarily. A construction site typically has multiple contractors and subcontractors all working at the same time. If you were struck by a falling object while working on a New York construction site, and a third-party is responsible for the accident, you may be able to bring a civil suit against that party. You will still receive your workers' compensation benefits, but you may also be awarded additional damages in a third-party civil suit. An experienced New York construction accident lawyer can help you navigate the legal process and get you the compensation that you deserve.
Can I be awarded damages for pain and suffering?
Workers' compensation does not cover pain and suffering. However, the damages awarded in a third-party civil suit may. You may be awarded damages for pain and suffering, compensation to help cover medical expenses, lost wages, and more. Each case is different and treated on an individual basis so the circumstances surrounding your particular case will directly affect the type and amount of damages awarded.
Why are cases involving falling objects on construction sites so complicated?
There are so many different types of objects on a construction site that can fall and seriously injure someone below. The people working on a New York construction site are subject to falling debris, hand tools, building materials, and more. These cases can become quite complicated because it can be hard to prove liability. It is not often that someone just steps forward and takes responsibility for an accident of this nature. A thorough investigation is necessary to try to prove third-party liability. An experienced New York construction accident lawyer will have tools at their disposal to help expose the guilty party and get you the compensation that you are entitled to.
What if a loved one was fatally wounded by falling material on a New York construction site?
The Law Offices of Michael S. Lamonsoff, PLLC, can still help. There may be a third party who is responsible for the falling object(s) that took your loved one's life. In this case, you would file a wrongful death suit. The attorneys at The Law Offices of Michael S. Lamonsoff, PLLC, understand that this is a difficult and delicate time for your family. Our attorneys are well versed in all laws pertaining to falling objects on construction sites.
How long will it take to settle my case?
Each and every case is different, and some move through the system more quickly than others. There will need to be a thorough investigation and witnesses will need to be interviewed. The attorneys at The Law Office of Michael S. Lamonsoff, PLLC, know how to get your case prioritized so that it can be resolved as quickly as possible. We also have charismatic negotiators who may be able to resolve your case in the pretrial stage, which will significantly shorten the length of time it takes to get a positive outcome.
Call a New York construction accident lawyer with experience in falling objects
The Law Offices of Michael S. Lamonsoff, PLLC has extensive experience and a proven track record of success representing construction accident victims of falling objects in New York. Our highly skilled attorneys work closely with experts in the field to investigate diligently while preparing and presenting the strongest argument available so you can recover adequate financial compensation for your injuries. If you sustained a serious injury from a falling object on a construction site in New York, The Law Offices of Michael S. Lamonsoff, PLLC will fight fiercely for your rights as a victim and represent your best interests so that you can concentrate on recovering. You can call the toll free number at (877) 675-4529 to set up your initial consultation, or you can fill out our simple consultation request form and we will reach out to you shortly. Please do not hesitate to call, you have rights and we will be at your side to protect them and get you the compensation you deserve.


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My Depression Was the Worst It Has Ever Been During My Pregnancy
What is a time of joy for many women was my darkest hour.
Everyone has rolls when they bend over.Everyone. Let's just get this out of the way right off the bat. In the last few months, I've had over 30 women ranging from rail thin to extra large naked in my bed and I would routinely ask them to hug their knees. You won't believe this... ALL OF THEM HAD TUMMY ROLLS. Not one was exempt. Even my super fabulous professional model 6 foot tall friend Katie had rolls. The stomach pictures turned into some of my favorite images from the project... so quit thinking they're bad, and try accepting (dare I say embracing?) yours!
When people say "you're gorgeous," believe them. I tend not to, and it's a cryin' shame. When people genuinely compliment you, it's because they really see it. Try to not dismiss their perspective as wrong and assume that you know better. They see all of you. We see our flaws. Believe them.
"Arm flab is embarrassing." No it's not, go fuck yourself. No, not you. The people who tell us that, silly.
You're not stunning despite your body. You're stunning because of your body. There is a distinct difference. I grew up in a culture that would deem "unattractive" women as "special spirits." A degrading categorization that implied that the only thing worthwhile was whatever was inside. Well, yeah. We are all much much more than our bodies, but our bodies are a beautiful part of us, too. Beauty comes from the inside AND the outside. I am of the firm belief that every person is beautiful, and so this leaves the inside to be the part that is the most telling when it comes to true "beauty."
A guy can pick you up off your feet, and it won't break his back. "Wait, whaaaaaa Jes? You're full of shit." Nope. This just happened to me for the first time in... six years? I'm considerably heavier than I was 6 years ago, and so when I ran up to my friend Eric for a hug and he picked me up with my heels in the air... it left me breathless. I had forgotten that it was possible; I had accepted a life void of being lifted. So exhilarating. Eric didn't suffer any injuries and walked away unscathed.
You need to exercise every day in order to feel better about yourself. Well that's just silly.
You're allowed to fall in love with yourself. I promise. This will be the scariest thing you will ever do, and that's okay. It will also be the most amazing (albeit super gradual) experience you will ever have. It doesn't make you narcissistic. It doesn't make you vain. It is liberating in every form of the word.
It's also okay to have days where you don't love yourself.Read this. No really. Read it. And then realize that we've grown up learning and internalizing that we are not okay our entire life. For me, that's 26 years of self-hate indoctrination and brainwashing. It's going to take a lot longer than you think to reverse this thinking, and it's definitely not going to happen overnight. Allow yourself to have "weak" days. Cry, mourn, sob, yell, throw things. Whichever. Then get up, brush yourself off, give the media the finger, and move forward because you're a warrior.
Everyone's boobs are uneven. If you have a lot of boobs, they might be way uneven. Don't stress. This is totally normal.
There are people who prefer large ladies.And I mean all sizes of large. I thought that my best bet in life was to find a partner who accepted my fat. Pause. Give me a minute to hang my head and shake it at myself. Not only are there people who adore "thick" women, but a LOT of them who prefer it. This eventually ends up in an interesting territory which Marianne talks about here, but the point that I'm trying to make goes back to the "despite vs. because of" argument. Here is what you need to know: You do NOT need to settle for a lover who is "okay" with your body. You have the right (and millions of opportunities) to find someone who is infatuated with your body. You deserve to be worshiped, woman!
Fat chicks bang hot guys... ALL. THE. TIME. This was the most powerful realization for me. In line with the above paragraph, I knew that there would be someone that would find me attractive but the pool would be small and most likely full of guys I didn't personally find sexy. So I would have to settle. After all, how could a conventionally gorgeous man (tall and with tattoos of course) like fat chicks?
Weh-he-hell, let me tell you somethin': through various sites, events, parties, and corner store meetings, I found myself with over a hundred men who were chomping at the bit to get with this. I was the one who had to sift through and pick the hottest of the hot. Ladies, over a hundred.
"Girls" showed what society thinks about that when Hannah's character has a weekend romance with an attractive and wealthy doctor. People flipped their shit. "Patrick Wilson is so hot he would never do Lena Dunham" was the most eye catching. Wilson's wife responded to that rubbish here, but the tweet speaks volumes about what the majority of people think unconventional women deserve. Jesus Christ, it's annoying.
I won't spill the details of my bedroom coming and goings, but let's just say this: the hottest guys in Tucson and I get along just fine. (I would recommend reading Emily's article on xoJane for a better explanation of what I'm struggling to say.)
Riding during sex will NOT collapse his insides. Just trust me on this one, what you fear is totally false. Here's a great article that changed my life.
Wearing whatever you want is a political statement. Join the revolution. Throw style rules out the window. Wear the tutu. Wear the horizontal stripes. Wear the turquoise skinny jeans. Wear the see-through blouse. Wear the bikini. Wear the sweat pants. Wear the shirt that says "Does this shirt make me look fat?" Wear whatever it is that makes you happy. This is your life.
You are fucking beautiful. I'm saying this with a straight face and seriously meaningful look where I maintain eye contact for an uncomfortable amount of time. I know you don't feel like you fit into the category of gorgeous that our world creates. I know that it's hard. I know that it's a daily battle. But fuck their fascist beauty standards. The second you stop looking for a skinny model in your mirror and start looking at YOU... is the second you will start to appreciate who you are. Stop looking for flaws. Stop looking for differences. You are perfect. You are more than enough. You are the best thing that has ever happened to you. And you are fucking beautiful.
Say it with me.
What else belongs on this list? Share it in the comments below, and let's keep this conversation going.Reprinted with permission from The Militant Baker.


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Our wide range of expertise comes from years of hands-on industry experience, a growing list of client success stories and a commitment to deliver innovative, performance based solutions.
Kim is a business owner and thought leader who has built upon her experience and skills gained working with senior level management and leadership teams in a variety of industries, and from her stint with Aleris International, Inc., developing integrated communications strategies to the media, employees and stakeholders. Aleris, a global recycler and manufacturer of aluminum, was in a hyper acquisition mode when Kim was with the company. Kim's participation in a number of acquisitions greatly enhanced her skills in the acquisition and implementation aspects of corporate business. Kim's experiences and skills have enriched her portfolio of experience with insights and perspectives valuable to a wide range of clients and companies. Kim has a keen understanding of how professional disciplines fit together to create value, and of the business aspects of implementing technology.
Don is a seasoned business executive who is recognized for his leadership and innovative abilities in complex business situations. In recent years he has concentrated his efforts on technology centered companies serving the healthcare industry. Don has also provided tactical and strategic advisory and implementation services to Boards of Directors and senior executive management teams and individuals. His wide range of business and management experience has enabled him to assist and lead several companies to commercial success.
Mr. Navarro currently serves as Chairman of KPN Health a wholly owned subsidiary of KPN Management Partners. KPN Health, headquartered in Dallas, Texas, offers products and services concentrated on the extraction, normalization and aggregation of data from disparate EMR/EHR and Practice Management Systems. KPN Health delivers business software products, services and solutions to healthcare industry clients throughout the United States.
Mr. Hultsman is a senior executive with more than 25 years of Fortune 250 experience, having served as Vice President and CIO/CTO for major airlines, banking software development, telecommunications services, oil/gas energy corporations, and health services. Mr. Hultsman has led significant M&A projects, long-range strategy development, global infrastructure optimization and technology innovation initiatives. He is characterized as a creative consensus builder, with leadership roles in cross industry innovation, Airline Reservation Systems development, commodity Trading Floor applications, Enterprise data warehouse solutions and large scale back office system implementations. Recent experience includes major consulting assignments centered upon corporate governance for Fortune 500 companies and interim technology leadership for the development of internet-based solutions, web-based application products and global transaction exchanges. Mr. Hultsman holds an MBA in International Marketing Management from the University of Dallas; an MA in Psychology from SMU and a BA in Social Science, also from SMU
Dr. Boyd is a thought leader who is recognized for his leadership and innovative abilities in business / political environments. Cliff works with economic development leadership teams and business owners/senior level business management to source, develop and integrate strategies for economic development. Mr. Boyd 30 years plus experience effectively working in the private / public commercial business arena successfully developing, negotiating and executing strategies and structures involving private and public companies and entities that meet the respective objectives of communities and businesses.
Cliff currently serves as Director, Regional Business Development & Special Projects of KPN Health, a wholly owned subsidiary of KPN Management Partners. Mr. Boyd's other professional experience includes: Parkland Hospital; Chairman, Board of Managers 1999 - 2002; Parkland Hospital; Board of Managers 1995 - 2003; Charlton Methodist Hospital; Trustee 1986 – 1995; Cash Flow Management, Inc., Founder and CEO - factoring/accounts receivable financing established 1979; First State Bank, Duncanville, Texas; Former Chairman of the Board; NFL Broadcasting; Founder and CEO - owned and operated radio stations; Performed auditing functions within the Defense Department for 14 years.
Daryl is an experienced senior level business leader with more than 30 years of experience in project plan development and implementation, senior management, consulting, sales and manufacturing. Daryl has served on numerous senior management teams as a member of management and consultant including serving as the start-up executive for the Police Academy; working with the transit system, bank security programs and investment partnerships.
As a consultant, his experience includes sales, marketing, public relations, training and governance. He developed the mandatory police training curriculum for the State of Louisiana; sales and management training programs; served as a corporate trainer; has vast experience with start-up ventures and business renewal; served on the boards of various professional and civic organizations and has personally started, acquired and sold several business interests. Daryl graduated from the University of Louisiana with a Bachelor of Science and MBA.


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Lee Min Ho gives off a mature vibe in new Gangnam Blues still
Why excuse me, Mr. Lee Min Ho! You look awfully mature and masculine in this new Gangnam Blues photo/still of yours!
Look at him all tanned and with a shadow of facial hair! Unless you were hanging out with Patrick Star under a rock in the middle of the ocean, then you're probably aware that Lee Min Ho has been working on a film titled Gangnam Blues, where he plays a character who's all mixed up in gang and political issues during the 1970s.
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This is an exciting look for Lee Min Ho, isn't it? Hopefully the character is as mature as his look. What do you think? Should Lee Min Ho go for a mature and masculine concept from now on or stay with the clean-cut "Flower Boy" image he's so popular for?
KrisE! @K_Kisses_KrisE


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Great news! James the Chimney Sweep is available to work in the Penshurst, Kent, TN11 area, remember I can help you with any of the following:
- Chimney Swept & Vacuumed and Certificates Issued for Household insurance
- Wood Burning Stoves and multi fuel stoves
- Jetmaster fires
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If you have any queries or if there is another related job that you have in mind then don't hesitate to contact me by phone: 01892 548399, mobile: 07587 134589, email: firstname.lastname@example.com or by using the chimney sweep enquiry form
Map of Penshurst
(Supplied by Google)
Penshurst is beautiful - and that's official! Most of the parish, four miles west of Tonbridge in the Sevenoaks District, falls within the Hgh Weald Area of Oustanding Natural Beauty.
It's a true pleasure for me to help residents in the village, make their chimneys safe to use, whether that is in Penshurst Place itself or further afield such as Smart's Hill and Saint's Hill. The Tudor style prevalent in the design of many houses in the village is a true wonder and always a pleasure to see when I turn up in my van ready for a hard day's work, sweeping flues.
Penshurst Place, built in 1341, has been used for films as a location. The mansion features in the BBC series, Merlin and also in Hollywood's The Princess Bride and The Other Boleyn Girl. The gardens and house itself are available for the public to see and considered a popular tourist hotspot. Another remarkable building in Penshurst is the parish church of St John the Baptist, which is Grade One listed. Graves at the site include two winners of the Victoria Cross, a Viceroy of India and two field marshals.


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I was wondering if any one is using the Prep-U for Taylor, Fundamentals? If so, how are you using it in your curriculum?
About pamearls
Joined: Aug '11; Posts: 5Apr 24, '12I'm not an educator but we used it our last 2 trimesters of school. The first trimester we were required to reach a mastery level of 6 on each category (I can't remember what they were but you could take quizzes by category or subject). The second trimester we were required to reach a mastery level of 6 on each subject (Cardiac, GI, etc). It was incredibly time consuming, especially with research and preceptor at the end of the program, but I think it helped me pass NCLEX. I used it after I graduated to study and found the format of the questions were very similar to NCLEX questions. It is a lot of extra work, but from a previous student's viewpoint- it was very helpful! Comparing to ATI, it is SO much better. The explanation is much more in-depth so you actually understand why you missed a question.Apr 25, '12I just started utilizing PREP-U in our curriculum. It is a fantastic tool for NCLEX questions and an effective way to engage the class into critical thinking as a group. I also have the students take quizzes prior to lecture to make sure they have an understanding of the literature prior to class, so classtime can be used for group discussion with presentation, case studies or some other form of active learning. PREP-U is useful for faculty to see where the students level of understanding the chapter content. Great tool!Apr 26, '12I used it for Pharmacology and found a glitch in the system. The students login time was very delayed and sometimes did not show that they did an assignment. I found the questions and test bank to be very helpful in generating fresh questions for the quizzes and exams.Dec 14, '12Quote from pamearlsWe have just begun using Prep U in Med/Surg Nursing. I love the product as noted above for its question format and rationale and do believe it is superior to ATI, BUT, big but, we have not had a class graduate as of yet to effectively evaluate it against ATI. Our students have done well on the boards with ATI, and the first Prep U class will be taking the boards in the spring. If you are considering the change I would wait until there is more data on Board Success.I was wondering if any one is using the Prep-U for Taylor, Fundamentals? If so, how are you using it in your curriculum?
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Contractors / By Anne Zhou / September 7, 2016
Meet the Contractor: Charles
Sweeten handpicks the best local general contractors for major renovations. The screening process can be a bit technical (licensing, insurance, references, portfolios, experience and beyond…!) but we love getting to know these experts and want to share their stories with you – where they're from, what they love most about construction, and what renovation challenges they face. Today, meet Charles!
Where are you from and how long have you been in construction?
I'm from Westchester County. I've been doing carpentry for about 45 years, and I've been in construction for about 40 years.
How did you get into construction?
I went to college for a year or two and decided it wasn't for me, and instead went into carpentry. Can you imagine carpentry being glamorous? At the time, it was and I worked on house framing and that type of thing back in the 70s, up in Vermont.
What do you love most about construction?
Finishing the job. For me, it's a very technical thing — it's carrying out the project in a proficient and expert manner and getting it done as quickly and efficiently as it can be.
What is the biggest challenge for you guys renovating in New York?
I think the most difficult thing about a project is trying to get something done out of sequence. I prefer to work with architects and architectural plans—it's the most straightforward and the results are usually the best. Second to that would be an experienced designer, who is able to draw and sequence plans that work for the space.
Favorite New York City building or structure?
I've been in the Time Warner building and I really liked it.
Favorite New York City neighborhood?
The West Village!
Check out Charles' portfolio!
Sweeten handpicks the best general contractors to match each project's location, budget, scope, and style. Follow the blog for renovation ideas and inspiration and when you're ready to renovate, start your renovation on Sweeten.


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text: 26 September 2011Katie Price, also known as Jordan, has revealed that she would like further breast surgery but will wait until she has had another baby. The 33-year-old is famed for having very large, surgically-enhanced breasts, and for having breast enlargement, breast reduction, Botox and lip fillers in her twenties.Of the breast reduction surgery, Price said: "I'm not happy with my boobs at all. I had them reduced because I had huge boobs. They were ridiculous. I essentially took a big pillow out and put a smaller pillow in so now they're wobbling around all the time. "They have too much room to move about. They hang and move about too much." The mother of three believes her breasts are saggy but says she will wait to have them lifted until after she has had another baby. In an interview with the Sunday Mirror, Price said: "I'll have another kid before I have another boob job to tighten them up."


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Please consider contributing your talent, knowledge and time to help ANA-Idaho continue to grow and serve the Idaho nursing profession. You will gain the satisfaction of working to make a difference in the nursing profession in Idaho, while meeting some great people at the same time!
As a volunteer organization, our success depends on the active participation and involvement of YOU, our members. We need members to serve on committees, revitalize our district chapters, attend ANA-Idaho conferences, provide content for the ANA-Idaho Web site and RN Idaho, and many other activities. We have opportunities to assist with one-time projects, as well as ongoing leadership, committee and district activities and roles.
Please complete the volunteer application, or e-mail firstname.lastname@example.com for more information and to volunteer.


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AUBURN HILLS — Cecile A. Schledorn, 88, died Tuesday at her Michigan home here. Survivors include a daughter, June McCoury of here; son, Richard of Westminster; 10 grandchildren and 11 great-grandchildren.
DATELINE: Gas City
Mary Ruth Warner, 95, died Tuesday at Marion General Hospital, near her Indiana home. She had retired from the Alexandria school system after 34 years as a teacher. She was a member of the First Christian Church and the Order of the Eastern Star. Surviving are sons WeldonB. Metcalf and Warren Metcalf, both of Indiana and Clair E. Metcalf of Westminster; daughter, Eva Ruth Preston of Indiana; brother, JesseSwaim of here; 14 grandchildren; 31 great-grandchildren and 11 great-great-grandchildren.
DATELINE: Frederick
John B. Wise, 68, died July 13 at his home. He was the husband of Jeannette Weston Wise. Additional survivors include daughters Christine Eyler of Towson, Baltimore County, Barbara Shriver of Dayton, Howard County, and Carol Clarius of Westminster; brothers William and Barney Wise, both of Florida, and Roger Wise of Virginia, and eight grandchildren. The family requests memorials to Alzheimer's Disease and Related Disorders, P.O. Box 3858, Frederick, Md. 21701.


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Chlamydoselachus anguineus
|Scope: Global
Language: English
|Scientific Name:
|Chlamydoselachus anguineus Garman, 1884
|Regional Assessments:
Common Name(s):
|Taxonomic Source(s):
|Eschmeyer, W.N., Fricke, R. and Van der Laan, R. (eds). 2016. Catalog of Fishes: genera, species, references. Updated 2 May 2016. Available at: http://researcharchive.calacademy.org/research/ichthyology/catalog/fishcatmain.asp. (Accessed: 2 May 2016).
|Taxonomic Notes:
|The Southern African Frilled Shark C. africana Ebert & Compagno, 2009 is distinct from C. anguineus.
|Red List Category & Criteria:
|Least Concern ver 3.1
|Year Published:
|Date Assessed:
|Smart, J.J., Paul, L.J. & Fowler, S.L.
|Lawson, J., Dulvy, N.K. & Kyne, P.M.
|Kyne, P.M.
|Kyne, P.M., Walls, R.H.L., Simpfendorfer, C. & Chin, A.
The Frilled Shark (Chlamydoselachus anguineus) has a wide but very patchy distribution in the Atlantic and Pacific Oceans. Although little is known of its life history, this species is likely to have very low resilience to exploitation. This deepwater shark is rarely encountered as bycatch in bottom trawl, midwater trawl, deep-set longline, and deep-set gillnet fisheries. As bycatch, this species is sometimes retained for meat or fishmeal, or is discarded. Over the past few decades, deepwater fisheries have expanded and there is some concern that a continued expansion, both geographically and in its depth range, will increase the levels of bycatch of this species. Based on its wide range, however, and that many of the countries where this species has been caught have effective management and depth restrictions to fisheries in place (for example Australia, New Zealand and Europe), this species is assessed as Least Concern. Nonetheless, its apparent rarity and intrinsic sensitivity to over-exploitation mean that captures in fisheries should be tracked carefully (through the collection of species-specific fisheries catch and monitoring data) to ensure this species does not become threatened in the near future.
|Previously published Red List assessments:
|Range Description:
|The Frilled Shark has a wide ranging but very sporadic distribution in the Atlantic and Pacific Oceans. In the eastern Atlantic, it has been caught off Arctic Norway, the British Isles, the Iberian peninsula, Madeira, and North Africa. In the western Atlantic, it has been caught off the eastern United States, Suriname, French Guiana and Guyana. It has also been caught on the mid-Atlantic Ridge north of the Azores. In the Pacific there are records from Australia (New South Wales, Tasmania and Victoria), New Zealand, Japan, Taiwan, Peru, Chile, the United States (California) and the Hawaiian Islands (Roedel and Ripley 1950, Nakaya and Bass 1978, Bass 1979, Uyeno et al. 1983, Stewart 2000, Last and Stevens 2009, Ebert et al. 2013, Ebert and Stehmann 2013). Records from Angola, Namibia and South Africa refer to the Southern African Frilled Shark (C. africana) (Ebert and Compagno, 2009).
|Countries occurrence:
Native:Australia (New South Wales, Tasmania, Victoria); Chile; France; French Guiana; Guyana; Japan; Mauritania; Morocco; New Zealand; Norway; Peru; Portugal (Azores, Madeira); Spain (Canary Is.); Suriname; Taiwan, Province of China; United Kingdom; United States (California, Georgia, Hawaiian Is., Massachusetts)
|FAO Marine Fishing Areas:
Atlantic – northeast; Atlantic – western central; Atlantic – eastern central; Indian Ocean – eastern; Pacific – southwest; Pacific – southeast; Pacific – eastern central; Pacific – northwest
|Additional data:
|Range Map:
|Click here to open the map viewer and explore range.
|There is no information available on the population size or trends. It is generally rare, but there are a few localities (for example, Japan) where it is more common.
|Current Population Trend:
|Additional data:
|Habitat and Ecology:
|The Frilled Shark is demersal or benthopelagic, on the outer continental and insular shelves, and is reported as occasionally pelagic over the upper and middle continental slope. This species ranges from depths of 20 to 1,500 m, but is most typically found between 500 and 1,000 m depth (Compagno 1984, Last and Stevens 2009, Ebert et al. 2013).
This species is viviparous, and likely matrotrophic with a probable gestation period of 1–2 years; young are born 39 to 60 cm total length (TL) and 2 to 15 pups are produced per litter, which are nourished by large uterine eggs (11–12 cm diameter); size at maturity is estimated to be 92–163 cm TL for males, and 130–135 cm TL for females; maximum size, known only for females, is approximately 196 cm TL (Gudger and Smith 1933, Tanaka et al. 1990, Last and Stevens 2009, Ebert et al. 2013). A single trawl off the mid-Atlantic Ridge to the north of the Azores retained 34 Frilled Sharks (15 males and 19 females) in December 2003; it is suspected that this trawl took place during a mating event (Kukueva and Pavlov 2008).
|Use and Trade:
|This species is sometimes retained from bycatch for fishmeal and for meat (Compagno 1984) and is also occasionally kept in aquaria (in Japan).
|Major Threat(s):
There are no targeted fisheries for the Frilled Shark, but this species is occasionally taken as bycatch in bottom and midwater trawls, deep-set longlines, and in deep-set gillnets. In Japan, the species is noted on occasion in fish markets.
Deepwater fisheries have expanded at an annual rate of 62.5 metres depth per decade over the last half century from 1950–2004 (Watson and Morato 2013). There is some concern that if deepwater fisheries continue to expand, bycatch for this species may also increase. However, in many of the countries where this species has been encountered (New Zealand, Australia, European waters and the United States), effective management and depth restrictions to fisheries are in place (see Conservation section). Nonetheless, species-specific fisheries catch and monitoring data would help understand the impact that bycatch is having on this species.
In Australian waters, a considerable proportion of the depth range of this species is outside the activity of commercial trawl fisheries so it is expected that bycatch levels would be low to negligible; catch levels are low in the Southern and Eastern Scalefish and Shark Fishery (SESSF) (Walker and Gason 2007).
|Conservation Actions:
There are national and regional initiatives aimed at reducing bycatch of deepwater sharks which benefit the Frilled Shark.
In the European Union, based on advice from the International Council on the Exploration of the Sea (ICES) to end fishing for deepwater sharks, the European Union (EU) Fisheries Council established a zero Total Allowable Catch (TAC) limitation for the sharks most vulnerable to over-exploitation in 2007. In 2010, the EU Fisheries Council added Frilled Shark to this measure and set the deepwater shark TAC at zero, starting in 2012 (CECAF 2012). The EU also introduced a zero bycatch allowance on the same deepwater shark species in 2012.
In the Commonwealth Trawl Sector of the Australian Southern and Eastern Scalefish and Shark Fishery, most areas below 700 m are closed to trawling, thus locally providing refuge for this species (Penney et al. 2014). If deeper water areas were to be reopened for Orange Roughy fishing, then bycatch levels of this and other deepwater sharks should be monitored.
Barnett, A., Braccini, J.M., Awruch, C.A. and Ebert, D.A. 2012. An overview on the role of Hexanchiformes in marine ecosystems: biology, ecology and conservation status of a primitive order of modern shark. Journal of Fish Biology 80: 966–990.
Bass, A.J. 1979. Records of little-known sharks from Australian waters. Proceedings of the Linnean Society N.S.W. 103(4): 247–254.
CECAF. 2012. Main Outcomes of the sixth session of the Scientific Sub-Committee. Fishery Committee for the Eastern Central Atlantic, Rabat, Morocco.
Compagno, L.J.V. 1984. FAO species catalogue. Vol. 4. Sharks of the world. An annotated and illustrated catalogue of shark species known to date. FAO Fisheries Synopsis No. 125, Volume 4, Part 1.
Ebert, D.A. and Compagno, L.J.V. 2009. Chlamydoselachus africana, a new species of frilled shark from southern Africa (Chondrichthyes, Hexanchiiformes, Chlamydoselachidae). Zootaxa 2173: 1-18.
Ebert, D.A., Fowler, S. and Compagno, L. 2013. Sharks of the World. Wild Nature Press, Plymouth.
Gudger, E.W. and Smith, B.G. 1933. The natural history of the frilled shark Chlamydoselachus anguineus. In: E.W. Gudger (ed.). Bashford Dean Memorial Volume on Archaic Fishes. American Museum of Natural History, New York. pp. 245–319
IUCN. 2016. The IUCN Red List of Threatened Species. Version 2016-1. Available at: www.iucnredlist.org. (Accessed: 30 June 2016).
IUCN SSC Shark Specialist Group. Specialist Group website. Available at: http://www.iucnssg.org/.
Kukueva, E.I. and Pavlov, P.V. 2008. The first case of mass catch of a rare Frill Shark Chlamydoselachus anguineus over a seamount of the Mid-Atlantic Ridge. Journal of Ichthyology 48(8): 676–678.
Last, P.R. and Stevens, J.D. 2009. Sharks and Rays of Australia. Second Edition. CSIRO Publishing, Collingwood, Australia.
Nakaya, K. and Bass, A.J. 1978. The frill shark Chlamydoselachus anguineus in New Zealand seas. New Zealand Journal of Marine and Freshwater Research. 12(4): 397–398.
Penney, A., Georgeson, L., and Curtotti, R. 2014. Southern and Eastern Scalefish and Shark Fishery. In: Georgeson, L., Stobutzki, I., and Curtotti, R. (eds), Fishery status reports 2013–14, pp. 111–127. Australian Bureau of Agricultural and Resource Economics and Sciences, Canberra, ACT, Australia.
Roedel, P.M. and Ripley, W.E. 1950. California sharks and rays. California Fisheries Bulletin No. 75.
Stewart, A.L. 2000. The frill shark. Seafood New Zealand 8(8): 74–76.
Tanaka, S., Shiobara, Y., Hioki, S., Abe, H., Nishi, G., Yano, K. and Suzuki, K. 1990. The reproductive biology of the frilled shark, Chlamydoselachus anguineus, from Suruga Bay, Japan. Japanese Journal of Ichthyology. 37(3): 273–291.
Uyeno, T., Matsuura K. and Fujii, E. (eds) 1983. Fishes trawled off Suriname and French Guiana. Japan Marine Fishery Resource Research Center, Tokyo, Japan.
Walker, T.I. and Gason, A.S. 2007. Shark and other chondrichthyan byproduct and bycatch estimation in the Southern and Eastern Scalefish and Shark Fishery. Final report to Fisheries and Research Development Corporation Project No. 2001/007. July 2007. vi + 182 pp. Primary Industries Research Victoria, Queenscliff, Victoria, Australia.
Watson, R.A. and Morato, T. 2013. Fishing down the deep: Accounting for within-species changes in depth of fishing. Fisheries Research 140: 63-65.
|Smart, J.J., Paul, L.J. & Fowler, S.L. 2016. Chlamydoselachus anguineus. The IUCN Red List of Threatened Species 2016: e.T41794A68617785. . Downloaded on 19 August 2018.
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