text:
CRM Software: 5 Main Benefits To Your Business
What is it that compels companies to invest big money in customer relationship management or CRM? Worldwide sales for CRM software will reach $36.5B by 2017, according to a Gartner report last year. In fact, CRM software (on-premise and cloud hosted or online) is already the second largest enterprise software market today after ERPs. This table from Forbes.com plots CRM sales on a steep climb compared to other enterprise software:
The answer of course is to positively engage more customers and remain competitive in today's crowded and cutthroat business environment.
We review the main ways how a good CRM strategy helps companies, from small business to large enterprise, achieve business success. If you want to know more about the basics of CRM, our article, "What is CRM software?" introduces you to the essential elements of this business strategy. Meantime, here are the five key benefits of CRM to your business:
1. Increase sales
It's the most obvious reason for adopting CRM strategies. The best CRM software allows you to follow quality leads and reduce time wastage following prospects. Sales cycles are reduced and win rates improved. Moreover, you can check customer buying histories to identify potential leads, upsell opportunities or repeat customers.
Top CRM software also helps identify your most valuable customers and create a customer reward system or personalized communication to increase engagement and conversion. Furthermore, you can easily pinpoint weak links in the sales process—for example, unanswered emails or calls are not followed up—and address the issue at once.
2. Increase profitability and efficiency
Profitability is more than just increasing sales. It is creating efficient processes across your business operations to make sure sales opportunities are not lost or costs are minimized. With CRM, employees can access important data quickly to serve customer needs or address a critical business process faster. For instance, a customer is complaining about a defective product. Customer Service can ask for the product's serial number and quickly access the Logistics' database to record the defective batch, while Logistics can make the necessary replacement. Meantime, Finance is computing the cost implication of this minor activity to the overall monthly overhead.
Customer engagement can also be tracked, such as emails and calls, and necessary actions can be rerouted to the right department to immediately address concerns. Similarly, best performance hotspots are easier to identify and reward employees with excellent outputs. In our example, a Customer Service employee with a track record of addressing customer concerns fast can qualify for an incentive.
Other forms of efficiency include reducing training cost by equipping new employees with user-friendly CRM tools that can be deployed in minutes. It is also easier to accustom new employees with standard operation procedures. The CRM system acts like a gatekeeper of universal forms and processes across your business operations, ensuring employees are using the same templates, forms and procedures to perform their tasks.
Not only that, CRM integrates processes like accounting, inventory and sales to come up with a seamless pipeline and avoid doubling of tasks. Items like contracts, events, projects and products are aligned in one CRM infrastructure for faster turnaround of deliverables.
3. Allow fast, reliable strategic and tactical decisions
A well-informed manager with access to real-time data can make adjustments quickly to react to market trends. CRM allows you to cull accurate insights from real-time and on-location data. This means you can fine tune your strategies or tactics right away to take advantage of an opportunity or avert a crisis.
For example, a quick look at your sales figures entered by the Sales Team can reveal customer clusters. Consolidating this insight with, say, supply chain, can help the Events Team organize scalable trials in lesser performing but promising sales clusters. CRM helps you allocate resources not just in needy areas, but promising ones.
Likewise, more accurate data also allows you to pull together raw best practices by different departments to further improve the overall business operation. In our case, a more integrated collaboration among Sales, Events and Logistics reinforces weak sales points, which can be replicated in other territories.
4. Reinforce data security
Confidential customer data and trade insights are kept in a centralized CRM system instead in disparate and disconnected desktops. This means you can focus your budget, human resources and capital infrastructure on one item: the CRM ecosystem. You can set parameters so only authorized employees can access the data, while keeping a close tab on a single channel for possible breach. In military parlance, by positioning your defensive line in a narrow channel you reduce the superiority in numbers of the enemy, the hackers around the world.
5. Mobile CRM increases productivity of field team
Mobile technologies today allow field teams to access CRM data like customer personal information, purchases or product information and delivery schedules on location and make decisions or reports on the spot, in front of the customer.
For instance, log completed field checks or client meetings at once, while the back office processes your mobile report immediately. Even as you're pitching to a prospect, the back office is already consolidating a quote based on your field inputs. You can even deliver the quote before the meeting ends, saving you the difficulty of scheduling another meeting just to offer a custom quote and cutting down the sales cycle.
Other field applications of mobile CRM include: checking real-time inventory; checking customer credit limits; receiving alerts like out-of-stock items; and processing approval in minutes rather than days.
How to Select a Good CRM Solution for Your Company?
Businesses get an influx of information and data through their websites and phone lines that they can use to generate more revenue with the help of a quality CRM application. Such software can pool the information and generate insights to help you improve customer service, satisfaction, and loyalty, minimize costs, and boost profits. Therefore, you should give adequate consideration to selecting a proper app by taking feedback from both business and IT professionals in your company. We'll try to help you with that process a bit by identifying five important factors you should evaluate to end up with the best tool for your company.
Budget plays an important role in the purchasing decision. Besides the upfront expenditure, you should also calculate long-term costs and analyze the benefits obtained for the money spent. Be sure to ask the vendor about what you get in the pricing package and what you don't. Does the upfront payment cover the cost of training, ongoing services, and upgrades? Do you need to shell out more for customization, integration, and added hardware such as laptops, PCs, and servers? Can the software integrate cost effectively and smoothly with your existing systems and infrastructure? Make sure you get the answers to all these questions so that you don't get saddled with a relatively cheap CRM app that nevertheless requires you to make huge infrastructure investments.
Define Your Business Objectives
You should have a clear idea of your business goals before you embark on the selection journey. Get feedback and input from your IT staff, managers, end users, and top executives on what they want a CRM solution to achieve for them. This will help you prepare a list of capabilities that you need from the ideal software. Understand how your company's departments currently use data and be clear about the strengths and drawbacks of your processes. Get input from your customer support, marketing, and sales departments on their requirements and obtain their wish-list of functionalities. In short, you should prepare a checklist of priority software requirements which can also help you later to evaluate the CRM app's effectiveness and the return on investment (ROI) it generates.
On-Demand vs. On-Premise
Both deployment methods have their benefits and drawbacks. A cloud-based SaaS CRM platform can give you access to advanced equipment and you don't need to invest in hosting technologies and infrastructure. Plus, it is easy to implement SaaS software and get started quickly.
However, enterprises with a large IT unit and adequate computing infrastructure may opt to buy on-premise software as they have the hardware and resources required to run it. Though SaaS vendors offer service level agreements, expert security, and service providers' contracts, some companies may not want to use a third-party to manage such an important business software application. If you want an on-premise solution but do not possess the IT staff and resources to maintain it, you can opt to hire a third-party consultant, solution provider, or systems integrator to externally host the platform.
It is essential that the CRM app can grow with your business. You shouldn't make a hasty purchase decision this year only to regret it year after that. This is because you would be spending time and money yet again to select another software app later on.
At the same time, the CRM platform you select now shouldn't be too complex to use as it can put off your employees. On the other hand, if the system has limited functionality and uses, it would necessitate software customization and an increase in manual tasks. To avoid these issues, make use of the free trials offered by leading vendors to get your company's users to check out their features and scalability.
Vendor Reputation
Finally, it is important to select a vendor with a proven track record and reputation whom you can trust. Read online reviews and check out social networks for feedback and comments on CRM products and their makers. Many review websites host in-depth reviews of B2B software apps that include close analysis of the features, training, and support. Read the case studies on the vendors' websites to learn how other organizations are using the CRM system.
You can also get references from the vendor and contact current users of the software to get feedback on its strengths and drawbacks, the quality of customer support and other details. If you are interested in a SaaS solution, existing customers can tell you about the provider's services, responsiveness, and up-time rate.
Final Tips
Do not be hasty to invest in a new CRM app. First, be clear about your objectives, needs, and expectations, and then methodically embark on the selection process. This can ensure your purchase decision delivers the cost savings and enhancements you expect. The time invested in research and analysis will be worth it if you can find a suitable CRM application that delivers the advantages and benefits your company needs.
Top CRM Software Systems You Can Check Out
To further help your search, we provide the features and benefits of a few leading CRM apps that we have tested and recommend for your business:
1. Pipedrive
Pipedrive's overall quality of features and customer support offered are top notch and the software is very flexible making it an ideal tool for companies of all sizes and from all industries. There is also a great free trial available that you can use to try out this service first to see if it is actually a good fit for your company. You can easily sign up for Pipedrive free trial here.
Businesses can effectively use Pipedrive to take control of their sales process. With it they can examine their pipeline's weaknesses and strengths with real clarity. It is a tool that takes the guesswork out of what activities are needed to close deals.
Pipedrive's sales methodology allows you to focus on the activities that drive deals to a close. You can clearly define the steps needed so that no deal is missed. Plus, you can control the way your deals move through the pipeline. The app's task-based methodology keeps sales teams focused on the factors they can control — the actions and habits that drive consistent sales. You can really efficiently use the system to save time and boost productivity.
The unique element of Pipedrive is it helps efficient sales management as it acts as your personal sales manager to help you focus on the right activities and deals. This application is utilized by more than 100,000 users around the world including freelancers and small and medium-sized businesses. We really recommend that you check their free trial plan as one of the possibilities for your future CRM. You won't be disappointed.
2. Freshsales
Freshsales is an ideal CRM for high-velocity sales teams. It offers integrated phone and email, lead scoring, user behavior tracking and more in one effective CRM package. You can use the system to make more calls and send targeted emails with just a few clicks. Plus, you can find high-potential leads that are ready to buy your product. Another help is you can find all sales interactions and track your buyers' journey.
Freshsales informs you who is interested in your product with real-time email alerts. You can manage the sales pipeline better by visually tracking the progress of deals and selecting promising ones to focus on every day. The unique element of Freshsales is it allows you to send bulk emails created on personalized templates, schedule them, and sync them with your calendars. This app is used by more than 1,000 small, medium-sized, and large businesses including top brands such as Vacasa, Weefer, Raved, and Ascendore. For a more hands-on experience with the app we recommend you check out the Freshsales free trial plan to get a really comprehensive look on all key features.
3. Insightly
Insightly is a robust CRM app that you can use to manage leads, organizations, contacts, suppliers, vendors, and partners. You can view all information about a lead or contact including background, events, email history, projects, and opportunities.
Insightly offers social media integration and you simply need to enter a contact's email address and the system will detect all social media profiles related to the email address. You can view content and your contact's public LinkedIn profile. Plus, you can explore your contact's public profile information on Facebook, Klout, Picasa, FourSquare and other popular social channel s where the contact has participated.
The unique element of Insightly is it offers CRM and project management in a single app to help you manage and control your customer relationship at every stage. This solution can be used by small businesses, growing companies, and large enterprises in advertising and media, manufacturing, IT consulting and other industries.
4. Zoho CRM
Zoho CRM enables businesses to engage their customers on multiple channels such as phone, live chat, email, social media, and in person. You can store all your conversations in one place and use your interactions to boost sales. The app offers you information and insights in a usable manner.
Zoho CRM offers insightful analytics and reports for detailed metrics about your customers' life cycle and your team's performance. Plus, you can use automation features and workflows to generate more sales. The unique element of this app is you can adapt it to meet the market. This is possible as you can customize how you collect and use important data across your organization. The system is used by freelancers and small, medium-sized, and large enterprises including top brands such as Amazon, Amiad, Benchmark, and Selectra.
5. Nutshell CRM
Nutshell CRM helps sales teams to win more deals. Many CRM apps are not effective because they don't offer much value to sales teams. But Nutshell CRM stands out because it provides excellent features and customer support to help small businesses become more successful. The application is used by thousands of small businesses in more than 50 countries to effectively manage their sales processes and win more deals quickly.
The unique element of Nutshell CRM is it prevents CRM inefficiencies. It offers effective features and tips to help sales reps use customer information to make smarter decisions and close deals. The system enables sales reps to track data for more quotas, schedule more easily, and save time spent on data entry. The vendor has designed this CRM app for the needs of brands and wholesalers, business services companies, construction businesses, software companies, manufacturers, resellers and VARs and others. The vendor also offers a really good free trial plan that you can try.
6. bpm'online
Bpm'online offers seamlessly integrated products to link marketing, sales and service. It delivers end-to-end processes to manage the customer journey – from lead to order, and to ongoing account maintenance.
bpm'online products are backed by a strong business process management platform. Changing processes is easy as you don't need coding knowledge. The app offers the agility to continually test and improve processes to adapt to changing business environments. With bpm'online, you can combine sales, marketing, and service on a single CRM platform.
The unique element of bpm'online is it offers both BPM and CRM functions in one system. You can design, automate, track, and manage business processes, view details of customers' purchase behavior, and forecast sales plans more effectively. The app has been designed for the needs of medium-sized businesses and large enterprises in advertising, banking, real estate, retail, consultancy, private investment, distribution, telecommunications, legal, pharma and other industries. As usual, we recommend you sign up for bpm'online free trial first to check if the range of reatures offered by this solution is actually what your company is looking for.
7. EspoCRM
EspoCRM is an open-source web application that enables users to view, enter and analyze their organization's relationships with customers and partners alike. Blazingly fast and highly configurable, EspoCRM presents users with a web-based CRM platform that will simplifies and streamlines the analysis of their consumers' actions and behavior so they can create or improve their products and services to meet specific needs and demands.
The software comes equipped with an intuitive and a very navigable interface, turning every integration into a seamless process and helping users discover more opportunities as well as evaluate their companies, projects, and people. With EspoCRM, companies and organizations can see clearly into their consumers and derive highly actionable insights, providing them with precious information that will help them enhance products and services range, build and maintain fruitful relationships, boost their revenues and drive business growth.
8. Adsoup
Adsoup is a multi-platform sales CRM with a focus on unifying client and prospect communications. The software is directed towards SMEs based in Asia to assist them in monitoring their inbound leads and sales from all channels.
Adsoup also puts emphasis on a business' sales pipeline. This enables companies to track the revenue being generated by assorted social media platforms instead of simply telling them how many leads they managed to convert.
With Adsoup, companies can view financial information, such as which channel is producing more value, from a one-page dashboard. This saves them time from going through several pages before arriving at the data they need.
Businesses today, whether B2B or B2C, should make sure all their operations act in one unified direction to acquire new customers, retain them and cut operational costs. They need a good CRM strategy. It is like a conductor that allows an orchestra to perform a solid musical piece by consolidating various musical instruments in one fluid motion. If you don't adopt CRM in today's competitive business environment, you may end up playing Beethoven out of tune.Category: CRM Software, Featured Articles


text:
Blue Team Leads by Four at Oak Valley; Gold Team Three Shots Back at North Ranch
March 6, 2007
The UCLA men's golf Blue Team was in first place after 18 holes at the UC Riverside Braveheart Classic and the Bruins' Gold Team was in third place at the USC Invitational after two rounds Monday.
The Blue Team led the field by four shots after a windy day at Oak Valley GC in Beaumont, posting a score of 308 (+20). In second place was Jacksonville at 312 (+24), followed by Cal State Northridge at 313 (+25). Utah and Portland were tied for fourth place at 314 (+26).
Individually for the Blue Team, sophomore James Lee was tied for first place with five other players after posting a 75 (+3). Freshman Jason Kang and junior Brandon Christianson were tied for ninth place at 77 (+5). Junior Craig Leslie posted a 79 (+7) and was tied for 22nd and freshman Charlie Harris was tied for 64th after posting a score of 84 (+12).
At the USC Invitational, the Gold Team was in third place behind host USC and Stanford. The Bruins posted a 36-hole score of 570 (+2) following rounds of 281 (-3) in the morning and 289 (+5) in the afternoon. USC, on the strength of a second round 277 (-7) led Stanford by one stroke at 568 (E). Tennessee was fourth at 574 (+6) and Cal was fifth at 585 (+17).
Individually for the Gold Team, sophomore Erik Flores was tied for third place at 137 (-5) after rounds of 68-69. Sophomore Lucas Lee was eighth at 141 (-1) following rounds of 71-70. Senior Chris Heintz and junior Daniel Im were tied for 25th at 146 (+4). Heintz posted rounds of 72-74 and Im carded scores of 70-76. Junior Kevin Chappell was tied for 46th at 149 (+7) following rounds of 73-76.
Final round action continues Tuesday for both events.
For results to the USC Invitational click here.
For results to the Braveheart Classic click here.
Pac-12 PlaylistTODAY | 7:00pm PTLive
Pac-12 PlaylistTOMORROW | 7:00pm PTLive
Fri 8/17 | 5:00pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Oregon

subset: commoncrawl


text:
Jared Falk Drum Solo #3
For more drum solos, check out Successful Drumming.
This video features Jared Falk of the FreeDrumLessons.com Drummer Team performing a drum solo. If you want to learn how you can solo like Jared, take some of the fills he plays in this drum solo to your kit and see how you can work them into your playing!
For more drum solos, check out our drum solo vault here on FreeDrumLessons.com.


text:
Although a loss of grant funding has led to the closure of all Green Hills Community Action Agency (GHCAA) General Education Diploma (GED) sites, the GED� program remains alive and well at the Linn County Area Career and Technical Center (LCACTC).
Although a loss of grant funding has led to the closure of all Green Hills Community Action Agency (GHCAA) General Education Diploma (GED) sites, the GED© program remains alive and well at the Linn County Area Career and Technical Center (LCACTC). GED classes resumed June 4 and continue to be under the instruction of Jinny Moore. Having good neighbors who share Moore's vision and are willing to lend a helping hand made survival of the LCACTC AEL/GED program possible. When the closing of the local GED program was announced, Lydia McClellan, the Adult Education and Literacy Director at the Macon Area Career and Technical Education Center came to the rescue. "McClellan collaborated with Cathie Chalfant, Director of the AEL/GED program through GHCAA to transfer students and classroom materials into the Macon program without any interruption in our GED class schedule. We will continue to be in operation for the foreseeable future," explains Moore.
"Students may register for GED classes here at the LCACTC," explains Moore. "Enrollment orientation is on the first Tuesday of every month at 5 pm." The preparatory classes are free of charge and are available if you are at least 16 years of age, have not completed high school, and have a genuine desire to earn your high school equivalency certificate. Currently, it costs $40 to register and sit for the GED exam. After January 1, 2014 the cost will increase to $140.
According to Moore, the instructional classes are "scaled to each student's individual learning style and skill level. The goal is to help students pass the GED exam the first time they take it." Current GED students are working toward taking the GED exam within the next three months. The 2013 deadline to apply to take the GED exam for the first time is September 1, and the deadline to apply for re-testing is November 4. All five components of the GED exam—Language Arts, Writing; Language Arts, Reading; Social Studies; Science; and Math—must be passed by December 31, or the student will have to start all over and be tested in the five components again. Moore adds that between now and the end of the current calendar year, students can re-take any component of the GED exam for just $40.
There's never been a better time to fulfill your dream. If you have a sincere desire to earn your GED, contact Moore at the LCACTC at 660.258.2682 to make an appointment for orientation and get started now.


text:
The Bottelary Hills Wine Route (to the northwest of Stellenbosch) is offering a series of "Sizzling Hot" Pop-up Sunday lunches, highlighting the culinary talents of Chef Bertus Basson. These themed lunches are all about cooking on the open fire and will take place on 17 April, 14 August and 4 December.
Elmarie Rabe, Manager of the Stellenbosch Wine Routes says: "Burnt, charred and blistered food is a huge trend this year and who better to set fire to it than Bertus Basson, famed for the phenomenal success of one of our finest Winelands restaurants, Overture, and judge on the Ultimate Braai Master TV show. Over the years he has certainly earned his "Licence to Grill" and will intrigue all the senses with the smell, taste and sound of his sizzle."
The three pop-up lunches will be hosted at a different wine estate along the route and a delicious three-course menu will be married to gorgeous wines from the area. Prior to tucking in, guests will enjoy a wine tasting and conversation with local wine-makers from the area.
The Bottelary Hills Wine Route (along the R304 and M23) is home to an incredible wine heritage and some of the oldest wine farms in the country including: Goede Hoop, Beyerskloof, Groenland, Hartenberg, Mooiplaas and Villiera.
The first Bottelary Hills pop-up lunch for 2016 at Hartenberg will start at 12h30 and costs R350 per person, which includes the wine tasting, a three-course meal and a glass of wine per course. Pre-bookings are essential as seating is limited. Book your seats on www.wineroute.co.za or tel: (021) 886 8275 or email@example.com


text:
Tristan und Isolde: Love-Music from the 2nd and 3rd Acts (short version)
Copyist's ink manuscript score, with pencil revisions and performance indications in the hand of Leopold Stokowski
Stokowski prepared "symphonic transcriptions" or "symphonic syntheses" for a number of Richard Wagner's operas, among them Tristan und Isolde, Parsifal, and all four of the operas that comprise Der Ring des Nibelungen. Originally subtitled Symphonic Synthesis, Stokowski's first version of Tristan und Isolde excerpts included the "prelude" along with the opera's "love music." Premiered and recorded by the Philadelphia Orchestra in 1932, the arrangement was subsequently revised and retitled Love Music from Acts 2 and 3. It was this later version that Stokowski programmed for his 1960 return to Philadelphia after a nineteen-year absence, and then recorded with the Orchestra for Columbia Records.
|Return to "Musical Transformations"
|Table of Contents
Last update: Thursday, 16-Jun-2011 14:07:55 EDT


text:
0 items selectedClose Compare now Clear all
We're sorry...
Your refinements did not match any products.
Please refine your selection.
Powerhouse Fitness is the trading name of Laidir Leisure Ltd (Private Limited Company Reg No. SC71827) founded in 1980 by David P. Webster OBE. The word "Laidir" is Scottish Gaelic for "Strength", which is very fitting for David, as the Scottish Highland Games, strength training and weightlifting continue to be his greatest passion.
David is a world renowned historian on weightlifting, strength sports and highland games and has been involved in the industry since the 1940's. He is author of over 40 books, still holds world records in strand pulling and received the OBE for services to sport from Her Majesty the Queen at a ceremony in Buckingham Palace in 1995. David set up the business in 1980 as a 'not for profit organisation', buying in weights and strength equipment which he passed on to the SAWLA (Scottish Amateur Weightlifting Association), of which he was president at the time.
David went on to become President of the Commonwealth Games Committee for Scotland, was Chief of Mission and the 1998 Malaysian Commonwealth Games and was made a Life Vice President of the committee.Having been surrounded by sport and fitness from childhood, David's sons have had an interest in the fitness industry from an early age. In 1983 David's son Nigel joined the business and in 1986 David junior joined him. In 1986 the company adopted the trading name 'Powerhouse Fitness'.
In 1987, Powerhouse Fitness launched their first fitness store in Glasgow. In the early years, the company focused on commercial fitness products for sports clubs and gyms, as well as building up a retail base in Glasgow. By 1997, the company had outgrown their premises and opened a second Glasgow store. From there, Powerhouse Fitness has gone from strength to strength, and is now the only UK fitness retailer to operate as such a large nationwide scale.35 Years and Growing.
Powerhouse Fitness own renowned brands such as Bodymax Fitness, Smart-tec Nutrition and Vibratrec, and are UK distributors for Ziva Life, Infiniti Fitness Products and Bodycraft Strength Products
In August 2011 Powerhouse Fitness opened their first dedicated nutrition store under the brand name 'Sportfood'. The new store is located on Glasgow's prime shopping location, Buchanan Street.
Delivery rates and timescales
|Delivery Option
|Delivery Cost
|UK Mainland & Isle of Wight
|Click & Collect
|FREE on all Tesco direct orders
|Order by 2pm (Monday-Friday) and collect in store next day
|Express delivery
|Order by 2pm (Monday-Friday) for delivery next day
|Standard delivery (Small Items)
|Order by 2pm (Monday-Friday) for delivery within 2-5 days
|Standard delivery (Large Items)
|Order by 2pm (Monday-Friday) for delivery within 7 days
Please be aware that charges and timings will vary for delivery to Northern Ireland, the Isle of Man, the Isles of Scilly, Orkney, Shetland and other Scottish islands with deliveries taking up to 8 days for outlying areas. The actual delivery cost and timings will be displayed during checkout.
We use a number of differnet couriers depending on the size and weight of the goods in order to get our items to you as quickly as possible. Where tracking numbers are available we will supply these by email.
We ship items Monday - Friday.
Delivery locations and exceptions
Please allow additional days for your delivery to take place when there are UK and respective country Bank Holidays. Please also allow additional days in extreme/uncontrollable circumstances i.e. extreme weather conditions etc.
Next day delivery excludes those products delivered directly from the manufacturer.
While we will make every endeavour to deliver your products on time, we cannot accept liability for any incidental expenses caused by late, failed or damaged deliveries, or for any damage caused to property while delivering or installing your goods or any loss of earnings.
Requirements to sign for delivery
Most of our items will require a signature, where possible we will let you know about those items so that you can arrange to be available for delivery.
Missed delivery
If we try to deliver and you are not available our courier will leave a calling card to advise you about what to do next. Most of our couriers will attempt a further delivery before the items are returned to us and you may be able to pick up your item from your local depot if this is more convenient. If you would like us to help rearrange your delivery, please let us know.
Changed your mind?
That's no problem. All of our Tesco Partners offer the same Tesco direct policy as a minimum, the full details of which can be found on our Returns Policy page.
Charges for returns
If you change your mind and wish to return your item you will need to pay for the cost of return.
A lot of our items can be returned using the Royal Mail, however our larger items may need to be returned by courier.We estimate the cost of returns to range from £3 to £75 (ex VAT) depending on the weight and size of the goods.
Returns guidelines
Please let us have any tabs, labels and accessories, and please package it all securely. If you're returning an item because you've changed your mind, there may be a deduction from your refund if it has been damaged, opened more than necessary to check it's working, or used more than reasonably expected.
Is your purchase faulty or damaged?
We do our best to make sure everything works perfectly, but if it doesn't, please contact us. Within the first 30 days we will issue a refund or replacement item to you. Outside of the first 30 days we will be able to advise on the options to repair, replace or refund your item.
Please contact our customer service team on 0141 876 3982.
Talk to our Tesco Partner directly about their products or an order
If you have any questions or need any assistance with your order, we will be delighted to hear from you. Please use any of the means below to get in touch with us.
Email address: email@example.com
We will acknowledge your email within 24 hours of receipt, excluding weekends and bank holidays
Our customer services are open from 9am - 6pm, Monday to Friday, and Weekends - 9am-2pm at Weekends excluding Bank Holidays
Postal address:
Cloberfield House
57 Beardmore Way,
Clydebank, Glasgow G81 4HT
Company number: SC71827, VAT number: VAT no. GB 369 2602 36
Talk to Tesco
If you prefer, you can also talk to Tesco about your order:
0 items selectedClose Compare now Clear all
Your refinements did not match any products.
Please refine your selection.


text:
Bleaching is a very conservative and non-invasive approach to creating a brighter and more appealing smile. Teeth can often take on a darker and unattractive appearance with age or from contact with staining substances. Tobacco, coffee or tea, juices, poor hygiene, genetics, and natural aging can cause the discoloration. Bleaching has become very popular for a whiter and brighter smile because it's fast, simple and inexpensive with excellent and predictable results.
How It's Done
There are two commonly used methods for bleaching: at-home and in-office. Both begin with an office consultation to determine if the patient is a good candidate for the bleaching process. The at-home technique is least expensive. The in-office method (power bleaching) allows the dentist to place a higher concentration of an oxidizing agent to the teeth.
Types of Teeth Whitening Procedures
At-Home Method
A custom mouthpiece or "tray" is made by the dental office to fit your teeth. This tray fits over the patient's teeth and holds the bleaching material against the teeth for a specified period of time. There are different concentrations of bleach that are worn via the tray for 30 minutes per day for an average of 10 to 14 days. The regimen will be determined by the dentist and may differ for each patient. If the teeth become more sensitive to hot and cold, a "desensitizing" material may be used in the same tray on alternating days. Results are usually excellent with this method and the trays can be used to remove to remove future staining.
In-Office Method (Power Bleaching)
The gum tissues are covered to protect them from being irritated by a higher concentration of the bleaching material. The bleach may be then activated by a high intensity light or a laser to accelerate the process. This method is usually repeated at separate appointments. Most patients require a touch-up after one to five years, depending on the patient's habits and desires.
BriteSmile™ In-Office Bleaching Method (One hour treatment)
BriteSmile is one of the newest and most advanced trends in teeth whitening. It works by using a powerful but gentle bleaching gel that is activated by light. It is a quick, easy, and effective way of whitening teeth.
What About Over-The-Counter Options?
Both at-home and in-office treatments are considerably more effective than the whiteners available at retail outlets. The over-the-counterbproducts have much lower concentrations of bleach and sometimes use materials and ill-fitting trays that can cause damage to the teeth and gums.


text:
Illinois Scenic Byways
Illinois River Road Report
Like Us on Facebook
Sign-up for Our E-mail List
Join our e-mail list to receive future specials, events and information about the
Unique Dining Along the Illinois River Road
Since driving America's Byways are all about getting off the beaten path and experiencing "Authentic America," there is no better way to truly experience the region than to explore its communities. Immerse yourself in all the region has to offer.
Explore the many unique dining options below that will help make your journey something special. Many of our communities have a selection of nationally recognized restaurants for you to enjoy. For a full list of options, please visit our Byway Community pages for information links.
Your search generated 16 listing(s).
Great breakfast or lunch stop for fresh soups, salads and sandwiches....View Details.
Phone: (309) 637-0022GPS: 40.69169, -89.589765 Map It!
Area: Peoria
Alexander's Steakhouse is Central Illinois' unique dining experience! We brought the fun of the backyard cookout with friends and family INDOORS! At Alexander's Steakhouse, e...View Details.
Phone: (309) 688-0404GPS: 40.713589, -89.559507 Map It!
Area: Peoria
3. Avanti's1301 W. Main Street, Peoria, IL 61602
Welcome to Avanti's, central Illinois' most award-winning Italian restaurant, a customer favorite since 1966, and home of the famous Gondola....View Details.
Phone: (309) 674-4923GPS: 40.69981, -89.613341 Map It!
Area: Peoria
Welcome to Cyd's Gourmet Kitchen, Café + Catering, Ltd., Central Illinois' favorite food mecca. Always using the freshest ingredients possible, Cyd's offers the Peoria area a...View Details.
Phone: (309) 685-1100GPS: 40.759255, -89.591964 Map It!
Area: Peoria
Jim's Steakhouse since 1960, is a fine dining restaurant known for its delicious dry aged steaks. In addition to steaks we also offer fresh seafood, veal, prime rib, chicken,...View Details.
Phone: (309) 673-5300GPS: 40.692642, -89.590836 Map It!
Area: Peoria
From all of us at Kelleher's we would like to welcome you to our restaurant. Kelleher's is located on Peoria's historic downtown riverfront and is situated in one of its olde...View Details.
Phone: (309) 673-6000GPS: 40.685834, -89.594167 Map It!
Area: Peoria
7. Lariat Club2232 W. Glen Avenue, Peoria, IL 61614
At the Lariat Steakhouse, steaks are hand-cut in-house and soups are home-made on a daily basis. We are known for our prime sizzling steaks and our after-dinner ice cream drin...View Details.
Phone: (309) 691-4731GPS: 40.747099, -89.628215 Map It!
Area: Peoria
Great local spot - Can't beat the burgers!...View Details.
Phone: (309) 692-6446GPS: 40.789837, -89.748604 Map It!
Area: Peoria
Peoria's Premier Boutique Hotel! This former Howard Johnson's Hotel was renovated in 1990 into what is now Peoria's only 100% locally owned and operated boutique hotel. We...View Details.
Phone: 309-676-3600GPS: 40.692988, -89.587775 Map It!
Fax: 309-363-6118
Area: Peoria
10. One World Café1245 W. Main Street, Peoria, IL 61606
One World Cafe, located on the corner of Main and University Streets, has been providing guests with quality, consistency, variety, and old-fashioned hospitality since 1993. W...View Details.
Phone: (309) 672-1522GPS: 40.699776, -89.61242 Map It!
Area: Peoria
11. Rhythm Kitchen305 SW Water Street, Peoria, IL 61602
I wanted to be part of the revitalization on Peoria's River Front when I opened the Rhythm Kitchen Music Cafe in February 1999. My love of music, good home-cooked food, and a ...View Details.
Phone: (309) 676-6998GPS: 40.688217, -89.590265 Map It!
Area: Peoria
12. Rizzi's on State112 State Street, Peoria, IL 61602
Truly the Best Osso Bucco in the Peoria area....View Details.
Phone: (309) 673-2500GPS: 40.685525, -89.595356 Map It!
Area: Peoria
It's Midwestern Steak House Fare at its finest. Comfortable, casual dining with emphasis on quality and service. The menu features succulent, savory Midwestern beef, served ...View Details.
Phone: (309) 674-5532GPS: 40.703705, -89.625512 Map It!
Area: Peoria
14. The Publik House4614 N. Prospect Road, Peoria Heights, IL 61616
View Details.
Phone: (309) 839-2127GPS: 40.743752, -89.574044 Map It!
Area: Peoria
15. The Spotted Cow718 W. Glen Avenue, Peoria, IL 61614
Great food and ice cream...View Details.
Phone: (309) 691-1910GPS: 40.746764, -89.603302 Map It!
Area: Peoria
thirty-thirty Coffee Co. is an independent, locally-owned coffee shop in Peoria, Illinois. We are singularly focused on providing perfectly roasted and brewed coffee with the ...View Details.
Phone: (309) 713-2983GPS: 40.696278, -89.594296 Map It!
Area: Peoria


text:
Ok this has to be one of the coolest things. First you have to use Chrome browser to do this. You simply go to the site plug in your address then hit play and sit back and be amazed: http://thewildernessdowntown.com/
FYI it will open quite a few windows and that is ok just let it run and enjoy! I will say I tried it in Firefox also and it was really choppy and didn't load correctly so check it out in Chrome


text:
Oh .. documentation by source :) *smile* So, as far as i can read with my basic knowledge: if there is a difference of more then 2 (don't know the unit, but I think it must be seconds), there is a step in time. This can be sometimes not so nice, as it can give consistency problems (e.g.: timestamps in syslog or file system)
So ntpdate would be the more advanced way, if you have a internet connection available. Regards, Martin -----Ursprüngliche Nachricht----- Von: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] Im Auftrag von Klaus Schmidinger Gesendet: Freitag, 20. Oktober 2006 13:54 An: firstname.lastname@example.com Betreff: Re: AW: [vdr] Problem with audio sync in playback - maybe caused by ntpd stepping local clock? martin wrote: > ... > I am not sure about, how actually the time is set via VDR. Maybe Klaus can > give us a hint. See cTDT::cTDT() in eit.c. Klaus _______________________________________________ vdr mailing list firstname.lastname@example.com http://www.linuxtv.org/cgi-bin/mailman/listinfo/vdr _______________________________________________ vdr mailing list email@example.com http://www.linuxtv.org/cgi-bin/mailman/listinfo/vdr


text:
Takeda revamps commercial org to synch with R&D
Takeda has established a new global organization aimed at better aligning the company's R&D and commercial teams, the firm said. The group will be known as the Global Commercial Organization and will operate centrally within the Japanese drugmaker. Its first test: paving the way for recently launched Crohn's drug Entyvio.
Marcello Agosti (pictured), current area head for Southern and Eastern Europe at Takeda, will lead the organization. In an interview with MM&M, Agosti said Takeda leadership formed the new group to "bring a holistic approach to serving patients.
"I've seen companies struggle between the focus on R&D or internally driven activity versus the needs that come from the markets and commercial language," he explained. "Our main function is to ensure that commercial demands are met by R&D, but also that the language of R&D and our science is perfectly understood by the market."
The group will mirror the structure of R&D teams, serving three specific therapeutic areas: central nervous system (CNS), cardiovascular metabolic (CDM) and gastrointestinal (GI). Kirsten Detrick, VP, global marketing at Takeda, has been named lead of the GI team, while Agosti is actively recruiting execs to take the CNS and CDM reins.
Takeda's vaccine and oncology business units will be managed separately from the new group. The team will be spread among offices in Zurich, Chicago, Cambridge and Singapore, and is being managed by a greater global strategy team that reports directly into Takeda's Japanese C-suite.
The organization's first task will be to "build a strong presence" for Entyvio, the treatment for Crohn's disease and ulcerative colitis which was approved by the FDA in May 2014. Agosti says, "We need to ensure there is a cohesive brand strategy for our key products that spans from R&D into commercial and local operations.
"I'm in the middle of two forces that need each other," he added. "If I speak to my R&D colleagues, they are very keen on commercial input so that the programs they develop are addressing patient needs today and in 10, 15 years. It's about working with both of them and breaking down any barrier between science and commercial. They're two faces of the same objective—addressing patient need."
Takeda reported $226 million in sales for Entyvio from May 2014 to March 2015 in markets outside of Japan.
The new commercial group's day-to-day responsibilities include new product planning for early stage experimental medicines, business development and the management of global project teams.
Agosti says the decision to bring in marketing agencies to bolster capabilities will be made by the managers of each of those three therapeutic areas under the group's aegis, although Agosti cautions he's "not a huge fan" of leaning too heavily on external capabilities.
"I sometimes see the tendency to rely too heavily on agencies," he said. "The idea here is being able to make tradeoffs [in terms of resources] but to own the content and then certain processes could be outsourced. However, capability and credibility is a must at the local level."


text:
|Today's guest post comes from Matt Powers, who is an Internet Marketer at Blue Soda Promo, an online promotional products company.
I appreciate Matt taking the time to share an interesting experience he had with outsourcing social media management!
If you're thinking about turning over the keys to your social channels to a 3rd party agency, read Matt's post and think carefully about who you choose.
In today's economy, every company is always looking for new and more cost effective means of doing business. Outsourcing responsibilities that may be performed "better" by an outside agency or cheaper by contractors overseas is appealing to any business, but is it worth it? Whether you are looking to outsource your blog writing and social media to an outside agency either because they claim they are experts with a proven track record or because it simply costs less than hiring another employee, you should carefully consider the three main points below.
Having social media in-house means you have complete control over what you do and when you do it. Running a special sale/campaign and want your followers to know about it? Want to make a comment about a hot topic that is trending right now? If you were to outsource your social media, you would have to email or call your agency every time you wanted do something specific.
Outsourced help may be 'experts' in their field whether it's writing, design, social media, SEO, etc. but they aren't necessarily 'experts' when it comes to your business. The effort it may take for someone in your company to relay the appropriate message with specific details time and time again may be more unbearable than doing it yourself or training a new employee.
No one knows their own products and audience better than you, yourself. People can be turned off if something has too much jargon, or the complete opposite, if the content is too simplistic. This information is only gained by the experience businesses get by developing relationships with the customers and clients they work with every day.
Brand Management
Does the agency you work with fully understand your brand name, voice, history, product and demographic? They'll definitely act like they do, but like I said before, nobody understands it better than you. Keep in mind that these agencies typically have hundreds of different clients, with each account manager possibly working on dozens of accounts. It's nearly impossible for that person to really "know" your brand, so they might not be reaching the demographic that you want.
Putting your social media account in the hands of others outside the company can be a big leap of faith. They really become the voice of your company. No matter how much input you give, agencies or outsourced help always have final say because they are the ones pressing send. And remember…bad customer service via your social channels can have significant impact on your business.
While outsourcing may free up some time for others to focus their efforts elsewhere, people lose track of these people. One wrong statement on Twitter or Facebook can quickly ruin a company's reputation with certain customers, clients or vendors based on a stupid statement you hired to speak on your behalf.
With over 170 million tweets sent per day, a tweet here or there may slip through the cracks, but in the same respect there are SOOOO many people on twitter that nothing goes unread.
Are they really working?
While it may be nice to pawn off our social media duties on others, it also makes it hard to measure what they are really doing. Which then brings up the question, is what we are doing worth it? Of course agencies tell you that's numbers are up, they're seeing great results and you're just as beautiful when you wake up than before a night out on the town, but that's only so you continue paying them.
That's because when companies hire outside help the ability to monitor their daily tasks becomes incredibly difficult. Websites such as oDesk, Elance, Guru and PeopleperHour do a good job at being a meeting place for freelancers and contractors, but keeping a close eye on their task at hand can be time consuming as well.
Take for example the situation we had recently with someone we asked to run one of our social media campaigns.
We hired someone through oDesk. They seemed like a trustworthy person and the price was right. In only a few weeks' time, we began to see some pretty good results which we were happy about.
At this point we could have logged into our account on oDesk and paid them for a job well done. But because we never had a chance to actually see what he was doing we checked on his activity (when a freelancer clocks in on oDesk, oDesk will randomly take a screenshot of their computer screen every so often and measure they clickability during that time period).
What we discovered was disturbing. During his time 'working' on our social media campaign, they had decided to take a break to relieve some stress and hit up some of their favorite adult entertainment sites.
Yes unfortunately for this person, oDesk caught a glimpse of one of these websites and their clickability had come to a screeching halt (I wonder why). Luckily for us we caught them in the act, reported the incident to oDesk and revoked our payment.
Outsourcing can have their benefits. It allows other in the office to focus on more pressing matters and continue to have an online presence in social media, however it isn't the pot of gold at the end of the rainbow everyone is looking for. Businesses must have trust, confidence and a little bit of faith in anyone they decide to hire outside the company.
|Thanks again to Matt for sharing his experience with outsourcing social media. I completely agree with Matt that you really need to make sure that any organization or agency that your partner with truly understand your goals and the needs of the community that you are engaging with. There are too many companies out there that think social media engagement is just about monitoring, tweeting and posting and they forget that social media is about connecting…and connecting takes a lot of time, understanding and commitment.
Have similar experiences with outsourcing your social media management? Leave a comment and let us know how it went.


text:
"The best teacher is experience and not through someone's distorted point of view."
[Jack Kerouac, [On The Road']
Experience12 Jan
Choice9 Jan
"A man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance. So if you now number yourself among the disenchanted, then you have no choice but to accept things as they are, or to seriously seek something else. But beware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living WITHIN that way of life. But you say, 'I don't know where to look; I don't know what to look for.'
And there's the crux. Is it worth giving up what I have to look for something better? I don't know—is it? Who can make that decision but you? But even by DECIDING TO LOOK, you go a long way toward making the choice."
[Hunter S. Thompson – written in a letter to a friend, aged 20.]
John Lennon on happiness.7 Jan
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment. I told them they didn't understand life."
[John Lennon]
Future Heritage19 Oct
Where the legends of tomorrow
Respect everything that came before,
at the same time as they tear it apart.
Creating future heritage
every step of the way. [Nike]
'Not all those who wander are lost…10 Apr
"All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king."
[J.R.R. Tolkien, The Lord of the Rings, Fellowship of the Ring]
Leaving home to find a home22 Mar
'It takes courage to make a new start – to try a new way of life, of find a different rhythm, or establish another way of being; but something within us – a more authentic voice than the superficial chattering of our ego-driven mind – quietly urges us to be brave, to go for it. If we heed that call of what we might call "soul", then we must be prepared to let go of life-as-we-know-it, and set out for the place where we most fully belong. We must leave home, in other words, to find our home again. [Brian Draper, 2012, Less is More]
I love this idea of bravery and courage surrounding change, the mindset needed 'to try a new way of life, of find a different rhythm, or establish another way of being' and how we need to tap into our authentic self away from the busy and ego-driven world we live in.
As I'm seeking to make significant changes and explore new ideas and find new rhythms, this could not be a more timely passage to read. Be daring, be passionate, be courageous to break free and live your own and more purposeful life.
I'm currently reading Brian Draper's book, 'Less is More – Spirituality for Busy Lives'. Draper runs Echosounder, a consultancy which works with leaders and organisations to nurture their spiritual intelligence. To read more on Brian Draper, visit www.briandraper.org
Life worth living1 Feb
"There is no passion to be found in settling for a life less than the one you are capable of leading" [Nelson Mandela]


text:
Welcome to Really Really Short Reviews were the name is long and the reviews are short! Because sometimes short is that much sweeter. (Also, because I'm really lazy!) And there might be quotes too (lots and lots)! (Because everyone loves quotes, right?)
Publisher: Sourcebooks Casablanca (October 7th 2014 )
Paperback: 416 pages
Series: MacGregors #4
Add on: Goodreads
Rating: 3 of 5 stars
The Best Gifts are the Unexpected Ones…
To escape a scandal, Lady Joan Flynn flees her family's estate in the Scottish Highlands. She needs a husband by Christmas, or the holidays will ring in nothing but ruin.
Practical, ambitious mill owner Dante Hartwell offers to marry Joan, because a wellborn wife is his best chance of gaining access to aristocratic investors.
As Christmas—and trouble—draw nearer, Dante and Joan's marriage of convenience blossoms into unexpected intimacy, for true love often hides beneath the most unassuming holiday wrapping…
What a Lady Needs for Christmas is a happen-chance marriage of convenience that turns out to be the perfect gift for both Joan and Dante. They're a little different than your typical H/h because their romance isn't about insta-lust or even insta-love. It's pragmatic and it's logical, but it becomes true love.
"Here is the great wisdom of taking me as your spouse, Joan Flynn. I will not judge you for having some pride. I have pride too. I will not judge you for finding yourself in a predicament you didn't see coming. I've landed in predicaments too. We're starting off with honesty between us, and that's no small gift. Assure that the honesty will be ours to keep, and our marriage will fare well enough."
There's a house party (with lots of characters from the previous books in the series), some blackmail, an escaped bunny, super cute kids and of course some holiday shenanigan.
Overall, it was a light and fluffy romance with a lot fun family yuletide celebration and Christmas cheers.
PS. You can check out an excerpt from the book HERE (and a few other holiday romantic reads) and also ENTER TO WIN A iPAD MINI, TOO!
The nursery door opened, revealing Charlie in nightgown and ratty braids.
"You're all up past your bedtime," she said. "May I stay up too?"
A pale, furry blur shot between her slippered feet, directly into the warmth of the nursery.
"There's the little bas- blessed bunny!" Spathfoy roared.
A general melee followed, when seven grown men and one little girl trying to crowd through the doorway at once.
"Might you call me Dante?"
She opened the door a few more inches. "For the fellow who wrote all that verse about hell?"
"He wrote about heaven, too, my lady." Also purgatory.
Author: Cyn
a bum OT, procrastinator. reader. eater. sleeper. music listen-er. movie go-er. Loves food too much.


text:
Basic Banking
New to Qatar
Young Elite Savers Club
Private BankingSadara Banking
Minor Account
NR Banking
Deposit Accounts
Debit Cards
Credit Cards
Sadara Package
Limited Edition
Platinum Package
Limited Edition Package
Card Offers
Real Estate Loans
Banking & Offers
We can help you identify and choose from a range of investment profiles that reflect your investment horizon.
Regardless of your risk appetite, our Mutual Funds offer a quick and efficient way to diversify your investments locally or internationally. We can give you access to global markets through our professionally managed Mutual Funds. You can start your investment portfolio from as little as USD 2,500. Terms and conditions apply.
Structured Products
Structured Products can be used as a flexible alternative to the traditional asset classes, such as: Equities, bonds and money market instruments to grow wealth. They are typically structured to offer capital protection on maturity as well as cash flows and potential capital appreciation. It is usually offered on a closed-ended basis, where it is made available for a limited period only.
At Commercial Bank, we offer a choice of Qatari bonds and international bonds – and you can start investing with USD 30,000.
Investment subscription/redemption form


text:
Balenciaga Patent Leather Loafers
Patent Leather Loafers
Free Shipping on All U.S. Orders. See Details
- 1.75"/45mm heel (approximately).
- Plain toe.
- Stacked heel.
- Slips on.
- Lined with smooth leather.
- Leather sole.
- Available in Black.
- Made in Italy.
Need Help? Have Questions? Contact Us.
Please call 1.888.222.7639 to speak with a Customer Service Representative.
We're here to help you:
Monday - Friday 9 AM - 9 PM (ET)
Saturday - Sunday 10:30 AM - 7 PM (ET)
If you prefer email, we can be reached anytime at email@example.com.
Free Shipping on All U.S. Orders. See DetailsUnfortunately, this item cannot be shipped internationally.


text:
Guidelines for Writing Effective Market Research Survey QuestionsBy: Kristin Bright
Clients often ask us about the particular wording of market research survey questions and whether questionnaire wording affects the outcome of a survey. Wording of certain types of questions can definitely impact the interpretation by a respondent. Even small nuances can alter the response to a question and therefore yield misinterpreted results. However, it is easier to discuss the ways not to compose survey questions that cause bias or ambiguity than it is to discuss how to write a proper question. The following quick, five point checklist is a helpful tool when composing questions in any type of survey.
Use vocabulary in your research survey that is simple, direct and familiar
You need to choose words that are easily understandable by all respondents. Often technical jargon used in questionnaires is unfamiliar to the respondent and can mislead the respondent's answer. Choosing wording that is simple and easy for a respondent to understand, regardless of their educational level, will ensure a valid response. This should also be considered when dealing with cross-cultural studies. Be careful not to use words that may having a different meaning in different cultures or ones that do not lend themselves easily to interpretation or translation.
Do not use survey questions that are leading or loaded
A leading question is one that attempts to guide the respondent's answer or reveals the researcher's opinion. This can be done easily by framing a question, "Wouldn't you say half the neighborhood likes to swim?" Certain questions can also be more subtle in nature by not including all possible responses such as "don't know" or "none of the above". These are called loaded questions. For example, "When reading for pleasure, do you prefer to do …?" What if the respondent doesn't like to read or is unable to read. Also, it is important to keep in mind that organizations or groups may have emotional associations. Using them in questioning can almost certainly bias the response. For example, "Doctors from Hospital X suggest that, …: Do you support or disagree with…? It is often wise to refrain identifying the sponsor to avoid this type of bias.
Avoid using double barreled survey questions
A double barrel question is one in which a respondent can agree with one part of a question, but disagree with another. This leaves the respondent unable to answer the question honestly. They are being forced to accept or decline a particular assumption in the question that simple may not be true. For example, Do you plan to move and buy another house within the next year? You could plan to move, but not plan to buy a house or not move, but plan to buy a second house. Another example might be "Did you receive friendly and accurate service?" This type of questioning leaves the respondent in a quandary again yielding misleading results.
Avoid using words with ambiguous meanings
It is up to the market researcher to provide the respondent with an adequate time frame of reference. This is a common mistake when using words like, often, sometimes or occasionally. When the respondent is not given the proper time reference, they will make up their own. When respondents make up their own time reference, results become impossible to interpret. For example, if asked "How often do you play golf? Do you play often, occasionally, seldom or never?" A respondent who has relatives that golf everyday, may consider once a week occasionally, whereas another individual who golfs weekly may consider that often. In this situation, you might ask, "how many times a week do you golf?" Another example would be, "Where are you from?" Do you mean where do you live now, where were you born, where did you spend your youth, or where have you lived the longest? Use words that are time or place specific to avoid confusion.
Avoid forcing survey respondents to answer questions that may not apply
Often times respondents who claim to have utilized a particular service are asked to rate the performance of an employee in several areas. "On your last contact was the sales representative friendly? Did they shake your hand?" Maybe the last point of contact was via the telephone, thus shaking hands would not apply. Try to ask qualifying questions to avoid these sorts of situations and thereby allow your respondent to skip questions that aren't relevant to them. If asked up front what the nature of their last contact with the sales representative was, asking whether or not you shook hands mistakenly might be avoided.


text: Everything is set – you're on your way on vacation and are just in time for your flight. You reach the airport and scan the check-in area for a luggage tag on which you can quickly jot down your contact information. Either you don't find one or if you do you may end up not having time enough to write your contact information in a readable manner before you reach the check in counter for your luggage – sounds familiar?


text:
All About: Carbs - Part 2
In the first part All About: Carbs - Part 1 I shared the basics of carbohydrates including what they are, how they're used in the body, how they're digested, and how much we need. Today in part II I'm focusing on dysfunctions with carbohydrate metabolism, food sources of carbohydrates, types, diet using and abusing carbohydrates, and storage of carbohydrates (which I touched on in part I).
DYSFUNCTIONS WITH CARBOHYDRATE METABOLISMI'm just skimming the surface here on some types of dysfunctions with carbohydrate metabolism, please comment below if you'd like to see a post more in depth about any one area.
When I work clinically, it was part of my daily routine seeing patients who had diabetes or with a pre-diabetic diagnosis and lab work; and this is not something that just presents itself in clinical settings, there are millions of people walking around daily with diabetes and surprisingly some don't even know it. Nowadays, many of my clients are generally "healthy" yet looking to optimize their health and take it to the highest point both aesthetically and internally. A big switch from counseling individuals on carbohydrate counting. Many of the principles I use with my elite and general clientele comes down to similar concepts- controlling carbohydrate and macronutrient intake to benefit your body internally and make carbohydrate metabolism (amongst other things) more efficient.
There are several things to do to overall improve insulin sensitivity in the body- think of sensitivity as being a good thing. You want your body to have a normal "sensitivity", i.e. react well and in tune with your body and the amount of carbohydrates it encounters versus being "resistant". First and foremost, the best way to improve insulin sensitivity is to change the diet including more complex carbohydrates in comparison to refined or processed carbohydrates (think of more vegetables, fruits, and fiber and less white sugar, refined carbohydrates, and processed foods). Another effective way to improve insulin sensitivity is to get up and move! That's right, commit to an exercise regime of both cardio and weight resistance exercises and do it consistently. Lifestyle factors such as stress management and getting enough sleep are also important to improve insulin sensitivity.
There's a time and place for refined and simple carbohydrates, to be able to control refined and simple carbohydrates and use them strategically is key. Mostly by focusing on how they can be incorporated with your workout and training schedule in mind and the rest of your meal plan. There's much more I can say and coach my clients on about insulin sensitivity and it's role in fat loss, but for the basics this is sufficient!
I discussed the basic building blocks of carbohydrates, mono-, oligo-, and poly- saccarhides; but there are a couple types of carbohydrates that we typically group together. Refined or simple carbohydrates and complex carbohydrates. I typically do not use refined and simple carbohydrates synonymously- "refined" is a type of carbohydrate that has been stripped of it's nutrition through processing and is also "simple" and digests quickly in the body raising blood sugar; whereas a simple carbohydrate doesn't always mean it's been refined. Fruit is an example of a simple carbohydrate due to it's sugar content and how quickly the body digests it and is far from being refined!
The Emma Olliff lifestyle is all about focusing on all forms of carbohydrates, those that are closest to nature like dark leafy greens, fruits, grains, beans, and legumes. There IS such thing as enjoying carbohydrates, using them strategically when your goals change for fat/weight loss, and enjoying a variety of them daily to meet your needs.
I'm asked so often what my thoughts are on some of the following diets I'm mentioning, and in a nutshell those questions can generally be answered with this: "If a diet is something that can't be maintained, can't be envisioned in 5 years as part of your life, socially isolates you from others or activities you enjoy, or is harmful to your mental/physical/emotional health.- than this is NOT a lifestyle". Many diets you hear are either high carbohydrate promoting or low carbohydrate promoting- where is the middle ground? We weren't designed to completely abstain from carbohydrates, nor were we designed to have so much that we're eating pounds of fruit at every meal. I simply ask you all this, next time you try to "go low carb" or go "801010" envision yourself in 5 years. If it's something you can effortlessly and enjoyable maintain, then go for it; if not, reevaluate the reasons why following that dogma in the first place (off soapbox).
I hope you find this guide helpful and please do comment below with more topics you'd like me to cover about carbohydrates in part III.
Emma xx
Leave a Reply.
Emma Olliff
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!
May 2018


text:
The San Francisco Giants' disastrous season somehow managed to get worse. Mark Melancon, the closer they signed for $62 million last winter, will undergo a rare surgery to correct a muscular issue in his pitching forearm, according to the Mercury News.
Melancon will have surgery to alleviate chronic exertional compartment syndrome. It's a muscle and nerve condition that is typically rare, but has a higher chance of occurring in athletes who put certain muscles through repetitive workouts. Once Melancon has surgery, he's expected to miss two to three months.
[Sign up for Fantasy Football before it's too late! Draft now for free]
As of right now, it's unclear when that will happen. The 32-year-old Melancon is planning to pitch through the issue for the rest of the season, but admitted he's day-to-day. If the pain becomes to much to bear, or if he struggles to recover after outings, Melancon will have the surgery sooner. He will try to put off the procedure until the offseason.
Melancon has put up disappointing numbers in his first year with the Giants. In 28 1/3 innings, he's posted a 4.13 ERA, his highest total since 2012. In the four seasons prior to 2017, Melancon averaged a 1.80 ERA.
There's some hope he can return to that level once he has surgery. As the Mercury News notes, former St. Louis Cardinals pitcher Kyle Lohse had the same procedure in 2010. He was able to return, and put up four consecutive seasons with strong numbers. The article also mentions Noah Lowry as a negative comparison, though notes that he underwent a number of surgeries that may have impacted his career.
Melancon said he's experienced these symptoms in the past, but the issue typically went away in a few weeks. That wasn't the case this season, and an MRI revealed the condition.
The Giants hope he can return more like Lohse rather than Lowry. Melancon made just $4 million in 2017, but his salary increases as his contract continues. He'll make $10 million in 2018. And then $14 million in both 2019 and 2020.
Melancon does have an opt-out in his deal following the 2018 season, however. If he can return to form next season, he could exercise that clause and hit free agency looking for a better deal. That seems unlikely given his struggles this year — and the volatility of relievers in general — but it's not out of the question.
At this point, that may be for the best for both sides. Melancon didn't get off on the right foot in San Francisco, blowing his first save opportunity during the club's opener. He was subject to rumors about altering the team's stretching habits as well. Melancon poked fun at that by choosing the nickname "Stretch" as part of Players Weekend.
He's also not necessary on a club that may no longer be good. The Giants were one of baseball's biggest surprises this season. Many expected them to contend for another World Series title. Instead, they have one of the worst records in baseball. Yes, Madison Bumgarner was hurt for a large portion of the year, but his absence shouldn't have led to this drastic a result.
Either way, Melancon returning to form would be the best outcome. He can either help the Giants get back into contention, or pitch well enough to opt-out and look for a new deal. His first year in San Francisco may not have gone well, but Melancon still has a chance to live up to his contract if he can return from surgery without any complications.
More MLB coverage from Yahoo Sports:
– – – – – – –
Chris Cwik is a writer for Big League Stew on Yahoo Sports. Have a tip? Email him at email@example.com or follow him on Twitter! Follow @Chris_Cwik


text:
If you want a PlayStation 4 in your living room this Christmas, you may want to get your pre-order sorted ASAP – because if one analyst is correct, Sony is getting far fewer PS4s to suppliers than Microsoft is with Xbox Ones.
Colin Sebastian from Baird told investors that, in spite of its stumbles during E3, Microsoft's console is "regaining some momentum" against the PS4. He believes the company may have between two and three times as many Xbox Ones on sale at launch in comparison to the PS4.
Sebastian also said that the price difference between the two consoles (the Xbox One will cost £430, the PS4 £350) won't prove significant in the launch window because early adopters don't care about paying more money for their "favourite" console.
Check out our PS4 preview page for everything you need to know about Sony's next-gen gaming powerhouse.
[Via GamesIndustry.biz]


text:
On this blog, I post pictures and descriptions of what's happening while I have my braces. I have posted backdated entries for the beginning of my braces journey and now I'm adding updates at least once between adjustments (usually every four to six weeks).
View my complete profile
Welcome to Swan's Braces blog.
posted by Swan @ 5/09/2005
0 comments
links to this post
posted by Swan @ 5/04/2005
0 comments
links to this post


text:
Garage Door Repair ManassasGarage doors are more important than you think. Sometimes homeowners only find the value of it once it starts malfunctioning. The moment you have issues, hire technicians for garage door repair Manassas. Our friendly technicians will first evaluate the problem before repairing the garage door. Call (703)539-5379 for any garage door issues.
There are several types of garage doors and it might serve you well to ask an expert to help you choose the most suitable one for your property and your unique needs. When buying a door, consider the style, make, and material and how it will stand up to your usage requirements. Be sure to do regular maintenance and call for garage door repair in Manassas whenever necessary to prolong your door's life.
Garage door materials are typically wood, steel, and aluminum. Some doors will need more maintenance than others, depending on the weather where you live. There are generally four (4) types of garage doors based on how they open—there's swing out, swing up, roll up, and slide to side. Most of these require tracks and can be installed with a motor to open and close automatically. It is definitely more convenient to have a motorized garage door, but such a system will also need more regular maintenance than a manually-opened garage door. Aside from the actual garage door and motor, a technician will check the remote, too.
If you have any garage door needs, just contact Garage Door Repair Manassas VA. We are a professional company handling garage door repair in Manassas and surrounding areas. We also do installation, maintenance, and replacement. You can send an inquiry by filling up our contact form here on our website. In case of emergencies, Garage Door Repair Manassas VA can provide reliable 24/7 service. You may call us at (703)539-5379 for emergencies.
Tags: Garage Door Repair Manassas Va Manassas Garage Door Manassas Garage Door Repair Garage Door Manassas


text:
What's the Latest Development?
A year-long project has led to a new a definition of 'recovery' for those suffering from mental illness or addiction. The Substance Abuse and Mental Health Services Administration announced its new definition this week: "A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential." The new definition, which lands somewhere between thoughtful and pithy, is meant to help doctors and policymakers who oversee the fields of mental health and addiction.
What's the Big Idea?
Along with the new definition, researchers and other mental-health experts clarified four major dimensions that support a life in recovery: Health, home, purpose and community. 'Health' means "overcoming or managing one's disease(s) as well as living in a physically and emotionally healthy way"; 'Home' is a stable and safe place to live; 'Purpose' means "meaningful daily activities, such as a job, school, volunteerism, family caretaking or creative endeavors, and the independence, income and resources to participate in society"; 'Community' means "relationships and social networks that provide support, friendship, love and hope."
Photo credit: shutterstock.com


text:
Ticket finder
Departing from at
We use cookies to give you the best experience. By using this site you agree to the use of cookies.
Travelling over the August Bank Holiday Weekend? See our seat availability and timetable information here.
Departing from at
Get special offers direct to your inbox
5 ways to save money on train travel


text:
Burdwan University BA/ B.Com/ B.Sc/ BCA part2 Result 2017: All the Burdwan University students have remained result of 2017, check online Burdwan University Result's annual and semester examinations.The Burdwan University has a lot of courses under UG (Under Graduate) & PG (Post Graduate). More information about Burdwan University, please check description …….
Description Burdwan University ba 2rd year results 2017
University Name: Burdwan University
Location: West Bengal
Official Website: http://www.buruniv.ac.in/
Course Name: B.A., B.Com., B.Sc., part2 results 2017
About Burdwan University:
'Burdwan University BA/ B.Com/ B.Sc/ BCA part2 Result 2017′; established by the West Bengal government in 1960, towards teaching and research purpose in West Bengal's students.Burdwan University geographically located in West Bengal district of Burdwan.The Burdwan University have six graduate departments.And also thirty undergraduate colleges.It has a lot of Historically purpose.
University of Burdwan Result B.A. Part 2 2017
The University has reported Result for Undergraduate Courses And the consequences of the rest of the courses will be proclaimed soon by the University and will be transferred to the site. Understudies Can Check University Website Regularly for think about Result. It would be ideal if you keep Patience and check routinely.
How to Chech Burdwan University BA part2 Result 2017
The Burdwan University 's candidates please visit the official website where gives your Roll No .And this website will show your result of "Burdwan University BA/ B.Com/ B.Sc/ BCA part2 Result 2017″. ."Burdwan University BA/ B.Com/ B.Sc/ BCA part2 honours results 2017″.
Instruction to Check Burdwan University BA/ B.Com/ B.Sc/ BCA part2 Result 2017
- Students log on to the official site http://www.buruniv.ac.in/
- Click on "Burdwan University Results 2017" option from homepage page.
- Students can provide your Roll No & Automatic shown your results.
- You will take print out of Burdwan university ba 2nd year result
- Direct Result Link
Contact Burdwan University Result B.A. Part 2 Results 2017
University of Kalyani
Near Kalyani Ghoshpara Railway Station, District Nadia, Kalyani, West Bengal – 741235
Contacts – 033-25822505
Official Website – www.klyuniv.ac.in
Hi .Thank You regarding Visit our website and again visit www.jobjankari.in website, it's only information relate website.


text:
Lasting Love Connection
About This Show
Break Patterns. Start Talking.Read more »
Break Patterns. Start Talking.Read more »
On today's podcast, we're going to unravel and separate ourselves from that little voice in our heads—that voice that is constantly telling us that things are not so great and that life is not working out. We are going to find a new way to see the world and our partners. To help us do that, I've invited Toltec wisdom teacher, Don Miguel Ruiz Jr. Don is the son of renowned author and speaker, Don Miguel Ruiz Sr.—the author of the famous book, "The Four Agreements." A year ago I interviewed Don, his energy was amazing. Unfortunately, the connection kept cutting out and I was unable to release that interview. So, I invited him back on the show—and wow! He was on incredible. Don has an amazing way of infusing the show with happiness, wisdom, and a deep sense of understanding. You're going to love this show. After, or while you're listening, let me know—what did you get out of the interview? Click to Tweet (http://ctt.ec/7TdtZ): Want to learn more about Toltec Wisdom and find more freedom? Come listen to Don Miguel Ruiz Jr. Listen here: http://tinyurl.com/l9xookk Big Take-Away—The voice in our heads can be shut off and when we do it, we can see things as they are, without judgment. Don Miguel's website, click here (http://www.miguelruizjr.com/) Suggested Reading: The Five Levels of Attachment (http://amzn.to/17TfMo2) - Follow Don Miguel Ruiz Jr., as he shares with you in more depth what the Toltec Path has to offer, and how these ancient teachings can help you open deeper to love. Living a Life of Awareness: Daily Meditations on the Toltec Path (http://amzn.to/1A3zTXl) - Readers are invited on a six-month journey of daily lessons with don Miguel Ruiz Jr. that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path. The Four Agreements: A Guide to Personal Freedom (Toltec Wisdom) (http://amzn.to/1wbyD3N) - Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love." Want Two Free Audio Books? Follow this link and Get Any of the Above Books in Audio Format, FREE (http://www.amazon.com/gp/product/B00BAU6RA6/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BAU6RA6&linkCode=as2&tag=lastinglove08-20&linkId=STW3HMYEO6JACLPB)(htRead more »


text:
Atlantic can quickly replace damaged sections of a storage system. The structural steel is made to resist severe impact loads generated by mobile material handling equipment and to protect industrial storage systems from future damage.
An Atlantic mezzanine can provide you with up to double your present floor space, in a much shorter time and at a much lower cost than new construction.
These structures provide attractive, functional enclosed spaces, without the costs and disruption associated with conventional construction.
Starrco modular clean rooms can accommodate anything from a sound or equipment enclosure to pharmaceutical applications.
Shelving made from heavier gauge materials and designed to provide storage for heavier weight materials and packages. Often can accommodate weights of 750 lbs. or more
As a distributor for several nationally-recognized conveyor manufacturers, Atlantic offers conveyors to meet all types of industrial requirements.
Atlantic can supply a full range of storage racks, from the simplest modular shelving to the most sophisticated multi-level pallet rack system. Atlantic can provide both roll-form and structural racking.
Steel wire mesh partitions used for storage and security cages, tool cribs, machine guarding, rack back fall protection, and walls. Our modular partition systems are well-planned and carefully developed to meet your needs.
Atlantic can supply you with products that provide ergonomic solutions for efficient lifting and positioning, for improved worker productivity and safety.
"We were absolutely amazed that there was no disruption to our operations at all. The installation was not noisy, and Atlantic's personnel cleaned up (broom-swept) at the end of the day. The beauty was that Atlantic Handling Systems worked the entire time while our employees were picking and packing orders."
"...They did a nice job of ensuring that installation and startup were completed on-schedule."


text:
Good news: It's awesome, and sweet, and spicy, and a little dangerous.
Bad news: It's not Kim's story. Guys, I love Kim, I promise...but I needed to take a break from Seattle University. This last year of school has been Hell with a capital H, so I needed to do something completely different. Her story is in the works, and I hope to have it out by October.
The new release is called Hopelessly Yours.
Victoria 'Vix' Johnston had her whole life plotted out for her since birth. Straight a's, Ivy League education, and eventually a MD behind her name, just like her father.
The Johnstons are good, respectable people in their town. From the right side of the tracks...unlike the boy that stole Vix's heart in high school.
The same boy wrapped up in the crime problem that her mother, the district attorney, is fighting desperately to eradicate.
Jace Murrow is used to fending for himself. His mother dumped him on his grandmother and ex-con uncle when he was still in diapers. Crime is in his blood.
When he sees the rich girl he used to daydream about at a party, he knows he should steer clear. She doesn't belong in his world, and he doesn't belong in hers.
Everyone said they were wrong for each other, but their hearts are hopelessly bound...
I hope yall like it!!! <3


text:
Section 22 (1) and Section 341 (1) of the Government Gazette notification on Jan 30, 1997, the Registrar of Companies (ROC) had decided not to accept companies registering with the name of "Penang".
Chief Minister Lim said that he WAS misquoted and his statement taken out of context. According to the follow-up story in The Star today he said....
"We want to create awareness so that the word 'Penang' is not simply used. Of course, that doesn't mean you can't say The Star Penang, Penang Sun, Penang laksa or Penang food, but it is only to names that will give public the impression that it is of a state government's body.
"For instance, you cannot simply use terms like Penang Tourism Board, Penang Heritage or Penang Hill unless you get consent from the state government," Lim said.
He said the state did not want people to misuse "Penang" to collect donations with the claim that it was for the state government.
"Some people are trying to take this opportunity to ridicule the whole issue, saying that we can't even use Penang Laksa and others," he said.
Penang stakes claim to word 'Penang'"I want to make it very clear that the word Penang belongs to the state government......" .....Lim Guan Eng, Chief Minister of Penang.
The name of 'my' birthplace belongs to the government???!!!
Please la, Mr. Lim let's leave the foot-in-mouth disease infestations to those flers from BN, okay? Or are you too enjoying the taste of what it's like to be IN POWER?


text:
Mangrove Creek Dam: Use of Soft Rock for Rockfillby P. R. Mackenzie,
L. A. McDonald,
Document Type: Proceeding Paper
Part of: Concrete Face Rockfill Dams—Design, Construction, and Performance
Mangrove Creek Dam is an 80 m high concrete faced rockfill dam (CFRD) completed in 1981. The embankment was constructed largely out of low strength sandstones and siltstones available on site. Such soft rocks have usually been considered unsuitable for large dams with steep face slopes. The innovative feature enabling their use in this case was the embankment zoning. An intermediate basalt drainage zone was designed to carry the maximum flow that could pass through an upstream semi-pervious zone, thereby protecting a downstream random zone from the effects of saturation. Rockfill permeability, measured during construction, was lower than expected requiring a reduction in added water and introduction of horizontal drainage layers in the semi-pervious zone. The performance of the dam to date has been excellent with low settlement and very low leakage.
Subject Headings: Concrete dams | Rivers and streams | Soil strength | Earthfill dams | Rock properties | Rockfill dams | Rock fills | Permeability (soil) | Australia
Services: Buy this book/Buy this article
Return to search


text:
Valerija But MBACP, BSc (Hons), PGDip
About me
I am fully qualified Counsellor and Psychotherapist with extensive experience of working in a number of health and community settings. I offer confidential and secure space which will enable us to build and establish a trusting relationship. This space offers an opportunity to talk through your difficulties and concerns openly, identifying problems that stop you from living your life to your full potential.My approach is integrative, collaborative and active in focussing on the issues identified by the client. Approaches I draw from in my work include Person-Centred Counselling, Transactional Analysis, Psychodynamic Psychotherapy and Cognitive Behavioural Therapy (CBT). Coming from an integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and will best suit your individual needs.
In my practice I respect diversity. I work primarily in English but sessions in Slovenian, Bosnian, Croatian and Serbian language are also available. I abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy and undertake regular supervision as an integral part of my practice.
Training, qualifications & experience
Postgraduate Diploma in Counselling and Psychotherapy
Diploma in Transactional Analysis(TA)
BSc (Hons) Social Sciences: Cultural Studies
Further Experience and Training
The Aftermath of Suicide: Working with Survivor Grief, Psychotherapy UK, London
Emotionally Focused Therapy, Tavistock Centre for Couple Relationships, London
Working with Survivors of Childhood Sexual Abuse, Psychotherapy UK, London
Mindfulness-Based Therapies, Psychotherapy UK, London
Myers Briggs Personality Typing, Psychotherapy UK, London
MBACP, I am register member of British Association for Counselling and Psychotherapy BACP
Areas of counselling I deal with
- Abuse
- Addiction(s)
- Affairs and betrayals
- Alcoholism
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Anxiety
- Avoidant personality disorder
- Bereavement
- Binge-eating disorder
- Bipolar disorder
- Borderline personality disorder
- Bulimia nervosa
- Bullying
- Cancer
- Carer support
- Depression
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gambling
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Miscarriage
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Personality disorders
- Phobias
Therapies offered
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
£60 per session for Individual therapy an £80 for Couples. Individual circumstances will be taken into account and concessionary rates may also be available for people in financial difficulties.
Further information
I work primarily in English but sessions in Slovenian, Bosnian, Croatian and Serbian language are also available.
Maps & Directions
Type of session
|Online counselling:
|Telephone counselling:
|Face to face counselling:
Practical details
|Sign language:
|Other languages:
|Slovenian, Bosnian,Croatian, Serbian
Types of client


text:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Choice Cleaners
Since 1996 the company has been providing Drycleaning Plants, Except Rugs.
Choice Cleaners is located at 225 Westwood Ave, Westwood, NJ. This business specializes in Laundry Services.


text:
There is an exciting new crop of business and leadership books coming in 2017 and here are anticipated titles from various published lists:
From Inc.com
Valley of the Gods: A Silicon Valley Story, by Alexandra Wolfe, Jan. 10
Own It: The Power of Women at Work, by Sallie Krawcheck, Jan. 17
The Net and the Butterfly: The Art and Practice of Breakthrough Thinking, by Olivia Fox Cabane and Judah Pollack, Feb. 17
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work, by Steven Kotler and Jamie Wheal, Feb. 21
The Great Question of Tomorrow: The Ideas that Will Remake the World (TED Books), by David Rothkopf, Apr. 18
American Kingpin: The Epic Hunt for the Criminal Mastermind Behind the Silk Road, by Nick Bilton, May 2
Psyched Up: How the Moments Before Any Challenge Determine Your Success, by Daniel McGinn, June 6
Many Teams, One Mission: A Blueprint for Building Your Team of Teams, by Chris Fussell and Charles Goodyear, July 11
The Power of Onlyness: How to Make Your Ideas Mighty Enough to Dent the World, by Nilofer Merchant, Aug. 29
Untitled Autobiography, by Ralph Lauren, Sept. 10
From TIME
Hit Refresh, by Satya Nadella (Microsoft CEO), fall 2017
From Signature Reads
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked, by Adam Alter, Mar. 7
From The Washington Post
Mastering Civility: A Manifesto for the Workplace, by Christine Porath, Dec. 27
Own It: The Power of Women at Work, by Sallie Krawcheck, Jan. 17
Stretch: Unlock the Power of Less -and Achieve More Than You Ever Imagined, by Scott Sonenshein, Feb. 7
Madame President: The Extraordinary Journey of Ellen Johnson Sirleaf, by Helene Cooper, Mar. 7
Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly, by Isaac Lidsky, Mar. 14
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott, Mar. 14
Option B: Facing Adversity, Building Resilience and Finding Joy, by Sheryl Sandberg and Adam Grant, Apr. 24
The Captain Class: The Driving Force Behind the World's Greatest Teams, by Sam Walker, May 16
The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits, by Tommy Caldwell, May 16
Gorbachev: His Life and Times, by William Taubman, Sept. 7
From Publisher's Weekly
The Airbnb Story: How Three Ordinary Guys Disrupted an Industry, Made Billions… and Created Plenty of Controversy, by Leigh Gallagher, Feb. 14
The CEO Pay Machine: How It Trashes America and How to Stop It, by Steven Clifford, May 16
Down and Out in the New Economy: How People Find (or Don't Find) Work Today, by Ilana Gershon, Apr. 10
Making It: Why Manufacturing Still Matters, by Louis Uchitelle, May 2
Wild Ride: Inside Uber's Quest for World Domination, by Adam Lashinsky, May 23


text:
Dublin Art Competition 2014
Preserve and Protect: Challenge & Innovate
Damien Flood
Damien Flood graduated from the National College of Art & Design, Dublin in 2008 with an MA in Fine Art. On his work, Flood comments, "My work is grounded in early writings on philosophy, theology, alchemy and the natural sciences. I use these as starting points to explore the mutability of 'reality' and language. The paintings I create are modern landscapes that reference the history of painting with an underlying, otherworldly element. These paintings can be seen as visual contradictions and incomplete. Using the notion of defunct belief systems I endeavour to look at the world anew and question the mundane and everyday around us." He is represented by the Green on Red Gallery.
Website: www.greenonredgallery.com/artist.php?intArtistID=58
Click on above image to view full size art.
Title: Coupling
Media: Oil on Canvas