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How to design a list?
» Oct 22, 12:41 PM
Recently I've been receiving a lot of e-mails from my readers who are concerned about the design of the Web Developer's Handbook – a list of essential web-sites, tutorials, references and examples (related to CSS Navigation Menus, CSS- & HTML-Techniques, Layouts, Accessibility, Usability, Search Engine Optimization (SEO) etc.), which make the life of web developers easier.
Apparently, for many web-developers the font used on the page ( font-family:tahoma; font-size:10px; ) is waaaaay too small, and now I realize that the page I've created some months ago definitely isn't as usable as I thought it is. I can always find the references, tutorials, examples, galleries etc. I am looking for, which reduces the amount of time I spend on it enormously. However, the amount of information has become quite enormous, too, so the links presented on the page have become overwhelming: indeed, there are just too many links.
So the question I'd like to pose is what is the best way of presenting 700-800 links on a one single page? Writing about this problem, I am not only talking about my project. I am interested in the common solution of this problem – from different perspectives and points of view such as accessibilty, readability, usability etc.
Initially, the concept of the Web Developer's Handbook was just a huge list with links, divided in 10-12 categories, presented in the form of tables. The second step was the creating of the "Essential Bookmarks for Web-Developers", which was (and is) definitely more usable, readable and accessible, includes the descriptions of the listed resources and has a maxi-edition, similar to the previous version.
So the pocket version of "Essential Bookmarks for Web-Developers" – Web-Developer's Handbook – was the latest version of the project, I was working on for 4 months.
Observing similar catalogs, such as Resources For Web Design, bobbyvandersluis.com | the best of the Web or greg.froh.ca/resources/ (directory-like list), CSS Help Pile (nice, usable, readable, but not so many links), Design.Principles (standard, readable, usable), Piepmatzel (only images, no text), The List of Bookmarks (simple, but not really readable), wg:Resources (well, simple, but there is just no place for 700 links!).
So what do you think? What do you prefer? Since "The Web-Developer's Handbook" is supposed to be usable, readable and accessible for all the web-developers who are willing to use it, I think it's necessary to ask you, what do you think about it. I'd be grateful for any help or suggestions coming from your side.
» Blog, Web-development @ Oct 22, 12:41 PM
I am... single! « previous - next » About my life, my work and my source of creativity


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Current Positions
Ideal applicants would have excellent relational skills, be innovative and forward thinking, embrace technology and be passionate about fostering a strong culture of student engagement in learning. To apply for any of the positions listed, please see the 'How To Apply' section below.
How To Apply
To apply for a position, please complete and submit the relevant online form below. Short-listed applicants will be notified as soon as possible once applications have closed.
Teacher's Assistant
Primary Teacher (casual)
Secondary Teacher (casual)
Work at NBCS
Northern Beaches Christian School is a vibrant and forward-focused place to work. Staff at NBCS are given opportunities and freedom to innovate and grow as educational professionals, whilst further developing solid curriculum foundations and classroom practices.
NBCS Staff have strong people skills and a passion for teaching and learning, whilst also embracing an innovative use of technology. Staff are constantly challenged to find new ways to further our mission statement: "Excellence in Education, Christianity in Action."
All Staff are required to be proficient in performing everyday desktop functions and demonstrate an ability to effectively implement technology in the classroom in order to enhance the learning process.
All applicants for positions at NBCS, both teaching and non-teaching roles, must be active Christians with current church involvement, and must also complete the Working With Children Check.
Full-time Teaching Staff
Positions vacant for the following school year are advertised starting mid-year on this website and other online job boards.
Any positions that become vacant during the school year will be advertised as they become known. Applications can be kept on file for future employment.
Casual Teaching Staff
Applications are welcome throughout the year for casual teachers, both Primary and Secondary. After submission of a Teaching Application Form (including the Working With Children Check forms, see above), applicants will be contacted when a place on the casual list becomes available.
Non-Teaching Staff
Any administration, support, or other non-teaching positions that become vacant during the school year will be advertised as they are known. Applications can be kept on file for future employment

subset: commoncrawl


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By Emily Gordy February 6, 2018, 10:37 AM ESTLaw360 (February 6, 2018, 10:37 AM EST) -- The Financial Industry Regulatory Authority has published its annual regulatory and examination priorities letter for 2018.[1] The 2018 letter provides guidance to firms, firm leadership, and those individuals charged with the responsibility of directing the firms' compliance, supervision, and risk management programs. The letter is a road map to areas on which FINRA will focus during examinations and other regulatory reviews in the coming year. Every year, firms and those who advise them comb through the annual letter to use the information to assess the strength and...
10 Highlights From FINRA's 2018 Priorities Letter
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text:
New Survey Reveals America's Favorite Celebrity Nominee Smiles In Advance Of Hollywood's Biggest Night
Invisalign Brand Sponsored Celebrity Smile Survey Names Leonardo DiCaprio and Jennifer Lawrence Best Red Carpet Smiles for 2016
Halle Berry and Denzel Washington Win Best Award-Winning Smiles From The Past 15 Years
SAN JOSE, Calif., Feb. 16, 2016 /PRNewswire/ --
With Hollywood's biggest night around the corner, gorgeous smiles will take over the red carpet. While the nominees may or may not go home with a statue, a few have already been bestowed an honor, being named as having the "Best Smile" according to a new online survey conducted in January by Harris Poll on behalf of the makers of the Invisalign clear aligner system.
- Leonardo DiCaprio won "Best Actor Smile" with 56% of the vote.
- Runners Up: Matt Damon (31%), Michael Fassbender (14%), Eddie Redmayne (13%) and Bryan Cranston (12%)
- A "Joy"-ful Jennifer Lawrence won "Best Leading Lady Smile" with 44%.
- Runners Up: Brie Larson (38%), Cate Blanchett (32%), Saoirse Ronana (19%) and Charlotte Rampling (10%)
- Halle Berry and Denzel Washington took top spots in Hollywood's Best Award-Winning Actress and Actor Smile from the Past 15 Years with Halle receiving 50% of the vote and Denzel 38% respectively
- Runners up: Reese Witherspoon (42%), Gwyneth Paltrow (37%), Julia Roberts (35%), Matthew McConaughey (33%), Jamie Foxx (28%), Sandra Bullock (26%), Kevin Spacey (21%) and Eddie Redmayne (16%)
- Best Supporting Actress Smile goes to Rachel McAdams with 48%.
- Runners Up: Alicia Vikander (32%), Rooney Mara (19%), Kate Winslet (15%) and Jennifer Leigh (9%)
- 2016 Best Supporting Actor Smile is Sylvester Stallone with 22%
- Runners Up: Christian Bale (21%), Mark Ruffalo (18%), Tom Hardy (14%) and Mark Rylance (11%)
- The most iconic award-winning movies that showcased the most beautiful smiles are The Sound of Music and Titanic (tied at 17%)
- Runners Up: Chicago (11%); West Side Story and American Beauty (tied at 10%); Shakespeare in Love (7%); and Slumdog Millionaire and Annie Hall (tied at 6%)
- Nearly half of Americans would rather have their own smile than that of any Actor or Actress nominated in 2016 (47% of men and 52% of women)!
Consumers can join @Invisalign for a #RedCarpetSmile conversation live on Twitter Sunday, Feb. 28 from 4-9 PM PST to see if Hollywood's best smiles are winners on awards night. Details will be announced via Twitter for a chance to win Invisalign treatment.
- Bahar Takhtehchian, Lifestyle Expert seen regularly on The Today Show and The Insider
- Orthodontist to the stars, Dr. Gilbert Snow of Snow Orthodontics in Encino, CA
NOTE: Survey Methodology
- This survey was conducted online within the United States by Harris Poll on behalf of the makers of Invisalign from January 25-27, 2016 among 2,016 adults ages 18 and older. This online survey is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated.
CONTACT: To schedule interviews or for complete survey methodology, including weighting variables, please contact Jackie Jorge, email@example.com.
Photo - http://photos.prnewswire.com/prnh/20160215/333454
Logo - http://photos.prnewswire.com/prn/20120221/LA56603LOGO-b
SOURCE Invisalign
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|Ubiquitin-conjugating enzyme UbcH10 promotes gastric cancer growth and is a potential biomarker for gastric cancer
Oncology Reports.,2016, 36(2): 779-86
|Chemically Diverse Group I p21-Activated Kinase (PAK) Inhibitors Impart Acute Cardiovascular Toxicity with a Narrow Therapeutic Window
J. Med. Chem., 2016, 59 (11), 5520–5541.
|Identification of GNE-131: A potent and selective hNaV1.7 inhibitor for the treatment of pain
National Medicinal Chemistry Symposium, 2016, Jun. 26-29, Chicago
|Optimization of isoxazoline amide benzoxaboroles for identification of a development candidate as an oral long acting animal ectoparasiticide
Bioorganic & Medicinal Chemistry Letters 26 (2016) 3182–3186
|Identification of Novel EZH2 Inhibitors through Pharmacophore-based Virtual Screening and Biological Assays
Bioorganic & Medicinal Chemistry Letters. 2016, 26, 3813–3817
|Identification of Novel Disruptor of Telomeric Silencing 1-Like (DOT1L) Inhibitors through Structure-Based Virtual Screening and Biological Assays
J. Chem. Inf. Model. 2016, 56 (3), 527–534
|Design and Discovery of new pyrimidine coupled nitrogen aromatic rings as chelating groups of JMJD3 Inhibitor
Bioorg Med Chem Lett. 2016, 26(3), 721-725
|Discovery of novel inhibitors targeting menin-mixed lineage leukemia (MLL) interface using pharmacophore- and docking-based virtual screening
Journal of Chemical Information and Modeling. ahead of print
|Fragment-Based Drug Discovery of 2‑Thiazolidinones as BRD4 Inhibitors: 2. Structure-Based Optimization
J. Med. Chem. 2015, 58, 1281−1297
|Mutant IDH is sufficient to initiate enchondromatosis in mice
PNAS. ( in process)
|From Ergolines to Indoles: Improved Inhibitors of the Human H3 Receptor for the Treatment of Narcolepsy
ChemMedChem. 2015 Feb;10(2):266-75.
|Neuroactive Steroids.1.Positive Allosteric Modulators of the (γ-Aminobutyric Acid)A Receptor: Structure-Activity Relationships of Heterocyclic Substitution at C-21
J. Med. Chem. 2015, 58, 3500-3511.
实验动物与比较医学. 34:259-65
|Discovery of A-971432, An Orally Bioavailable Selective Sphingosine-1-Phosphate Receptor 5 (S1P5) Agonist for the Potential Treatment of Neurodegenerative Disorders
J. Med. Chem., 2015, 58 (23), 9154–9170
|Leveraging the Pre-DFG Residue Thr-406 To Obtain High Kinase Selectivity in an Aminopyrazole-Type PAK1 Inhibitor Series
ACS Med. Chem. Lett., 2015, 6 (6), 711–715
|Design of Selective PAK1 Inhibitor G-5555: Improving Properties by Employing an Unorthodox Low-pK a Polar Moiety
ACS Med. Chem. Lett., 2015, 6 (12), 1241–1246.
|Discovery of imidazo[1,5-a]pyridines and -pyrimidines as potent and selective RORc inverse agonists
Bioorganic & Medicinal Chemistry Letters 2015 (25), 2907–2912
|Neuroactive Steroids.1.Positive Allosteric Modulators of the (γ-Aminobutyric Acid)A Receptor: Structure-Activity Relationships of Heterocyclic Substitution at C-21
J. Med. Chem. 2015, 58, 3500-3511.
|Discovery of an orally bioavailable isoxazoline benzoxaborole (AN8030) as a long acting animal ectoparasiticide
Bioorganic & Medicinal Chemistry Letters 25 (2015) 5589–5593
|Discovery and Optimization of Novel, Selective Histone Methyltransferase SET7 Inhibitors by Pharmacophore- and Docking-Based Virtual Screening
J. Med. Chem. 2015, 58, 8166−8181
|Identifying Novel Selective Non-Nucleoside DNA Methyltransferase 1 Inhibitors through Docking-Based Virtual Screening
J. Med. Chem. 2014, 57, 9028−9041
|Virtual screening and biological evaluation of novel small molecular inhibitors against protein arginine methyltransferase 1 (PRMT1)
Org. Biomol. Chem., 2014, 12, 9665–9673
|Ergoline-derived inverse agonists of the human h3 receptor for the treatment of narcolepsy
ChemMedChem. 2014 Aug;9(8):1683-96
|Establishment and Characterization of 7 Novel Hepatocellular Carcinoma Cell Lines from Patient-Derived Tumor Xenografts
Plos One. 9(1): e85308
|Steric and Electronic Factors Influence Regio-isomeric Thiazole Formations Between Substituted Benzothioamides and Ethyl Bromopyruvate
J. Heterocyclic. Chem. 2014, 51, 1137−1146
|Novel synthesis of isoxazoline indolizine amides for potential application to tropical diseases
Tetrahedron Letters, Volume 55, 2014, Pages 1936–1938
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Science,2013, 340(6132),622-6
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American Suburb X are delighted to be an official content partner for Unseen Photo Fair 2015. We champion photography as a conduit to exploring our wider culture and we'll be bringing our distinct, fiercely edited take on Unseen's look into the future of photography.
Unseen and ASX will be bringing you exclusive interviews, original articles and live coverage of the Unseen photo fair.
ASX Managing Editor & Partner Brad Feuerhelm
"American Suburb X on Visual Culture"
ASX Director & Partner Michael Salu
"The Future of the Image Culture"
It all happened in a second. With the rumbling of a great sound. On the next day, it was snowing, and people were freezing in cold recalling that scene… By
"Since I became director in October 2014, I followed the emphasis on quality, but also started showing exhibitions that relate more to cultural matters, such as fashion, history and biography,
Daisuke Yokota's Subversive Appreciation of Time.
"Thomas sent across a very polite email, stating, 'I am mostly interested in the surprising way you could digest such a body of material. I contacted you because I think
" I believe that art has a power to challenge our preconceived perceptions and suggest new perspectives. Fujiwara's "Code Unknown" is an ambitious work that explores a new approach towards
Noémie Goudal's magical realism and our language of decay.
"So over the last 17 years we've got more and more involved with Japanese art and culture. In general, we are in love with both the country and the art
" No, my work is not intended to be feminist. What is feminism nowadays anyway? My work very much evokes within an inner logic, this is probably not always appropriate."
"I tend to find that my sculptural work comes from far clearer visions before they are constructed. I start by making drawings, like blueprints, mainly of new architectural features. I
"It's like theatre and actually for those days of the fair it is a bit like being on stage with the artworks. The opening day of any fair, Unseen and
"Photography is a medium that typically hides its own materiality – we commonly look at an image rather than the material surface it appears to us on. Photography translates everything
"For me the attraction of photography has always been very attached to it's physical appearance. The old analogue album photo, a pass photo in a wallet, a damaged picture found


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There have been other questionable government meetings. Like the $4.1 million small-business conference the Internal Revenue Service held in Anaheim, Calif., in 2010. Or the $6.1 million the Department of Veterans Affairs spent for two 2011 conferences in Orlando, Fla.
But to some in Congress, the poster child for wasteful travel spending remains the $823,000 General Services Administration western regions conference held October 2010 at the M Resort on Las Vegas Boulevard South.
Rep. Mark Meadows, R-N.C., referenced the "now-infamous GSA Las Vegas conference" in bringing a bill to the House floor Wednesday to cap agency spending on conferences to $500,000 unless a director decides something more is justified.
The bill also would cut travel budgets by 30 percent of what was spent in 2010. It passed by voice vote.
"We don't need clowns. We don't need mind readers. We don't need a Star Trek video. We don't need pictures of agency representatives in a bathtub with a glass of wine," said Rep. Blake Farenthold, R-Texas.
The Star Trek video actually was part of the IRS conference in Anaheim, but the others were among the highlights of the raucous M Resort gathering. The person in the tub was Jeffrey Neely, a GSA regional commissioner who headed planning for the conference and who left the agency after it all ended up in the newspapers last year.
During debate, Rep. Joe Heck, R-Nev., and Dina Titus, D-Nev., were quick to say they were against wasteful spending but urged their colleagues not to blame the culture of resort cities for bad decisions made by a few bad apples.
"These cities should not suffer from poor judgment by a handful of government workers," Heck said.
Titus, who represents the city of Las Vegas, agreed. She also wanted to correct the record.
"The GSA conference was not in Las Vegas; it was in Henderson, which is in District 3," she said.
That one belongs to Heck.
— Steve Tetreault
save Twitter questions for last
Rep. Joe Heck showed Monday he doesn't much care to discuss his son's social media rants, even when they include references to the congressman's access to national security information.
Heck, a member of the House Permanent Select Intelligence Committee, endured a minor firestorm last month when the website Buzzfeed revealed several Joey Heck tweets that included racist and homophobic language in addition to a reference to his dad's national security connections.
"Obama didn't make the call to kill Osama. … That was the intelligence committee #iwouldknow," one of Joey Heck's offending tweets read.
At the time, Heck spokesman Greg Lemon was quick to emphasize the congressman "does not divulge deliberations of the intel committee outside of that committee."
When asked directly about the subject during an interview about national security and the sanctity of classified information, Heck refused to answer and instead cut the interview short.
"Are you kidding me? Are you kidding me?" Heck said. "Do you really think that my son is tweeting on national security issues? The conversation is over. You have really crossed the line."
— Benjamin Spillman
Conservative political ideologue Chuck Muth of Las Vegas is no fan of state Senate Minority Leader Michael Roberson, R-Las Vegas, who seems to have changed philosophically from a right-wing conservative in the 2011 legislative session to a moderate Republican who now thinks more like Brian Sandoval than Rand Paul.
Muth has taken to calling Roberson "Moderate Mike," a term that some people used to tease Roberson with during the session that ended in June. But Muth, whose persuasive powers over legislative Republicans have declined in the Sandoval era, now has a new name for Moderate Mike. He has made Roberson his "Rathead in a Coke Bottle" award winner.
Muth explained it in a July 29 news release. It seems that Grover Norquist, the Republican kingmaker and father of the Taxpayer Protection (no tax increases) Pledge, once said no one thinks twice about buying a Coke. But if someone found a rathead in the bottom of the Coke bottle, no way would that person ever finish the drink and might never buy Coke again.
That one rathead could destroy an entire brand, according to Norquist, who apparently finds the one bad apple can spoil the barrel analogy too 19th century.
Norquist went on to say that Republicans who vote to raise taxes are the political equivalent of a "rathead in a Coke bottle." For his support of extending more than $600 million in taxes for two more years, Roberson was named Muth's Rathead in a Coke winner for 2013.
Trouble is most Senate Republicans and Gov. Brian Sandoval also backed the tax extension. Does that make them co-conspiring ratheads, or is Muth an out-of-touch rat?
— Ed Vogel
Reno resident Ty Cobb, a former Army colonel, adviser to President Ronald Reagan and advocate for conservative political causes, also is a master of arcane trivia.
Cobb sent out email messages last week advising his readers to attend the performance of 77-year-old singer Johnny Mathis at Reno's Silver Legacy and reminding them of his fame in his other career, as a star San Francisco area athlete. Cobb said Mathis in 1955 high-jumped 6 feet, 6 inches to set a new record at Reno's Mackay Stadium.
Now we all know Mick Jagger at age 70 still jumps around like a teenager as a member of the Rolling Stones, but who knew of Mathis' jumping ability?
Numerous websites point out Mathis even gave up a turnout for the 1956 Olympics team to keep an appointment to make some recordings in New York.
After nearly 60 years as a world famous singer, Mathis clearly made the right choice.
— Ed Vogel
One would think that the state Health Division could come up with more theatrically capable teenagers as actors in the series of public service announcements promoting abstinence that the agency is running on radio stations.
These youthful actors clearly are reading from a script as they discuss the dangers of sex, including diseases they say could last a lifetime.
At one point, a young man says he does not want to get an "STI," before he and his girlfriend quickly pledge not to have sex. STI? Maybe an STD, or sexually transmitted disease.
It is also surprising in the two public service announcements — heard in Northern Nevada on ESPN sports talk shows — how quickly these teens decide they won't have sex. Any parent of teenagers knows it is not easy, especially when their sons or daughters talk about being in love.
But the ads would have been a lot more believable if the agency simply had gone into any high school in Nevada, spoken with the drama class teacher, and secured a couple of students who really could act.
— Ed Vogel
CARSON CITY — The revelation by the Reno Gazette-Journal on Tuesday that Nevada's 150th anniversary license plates are made in Oregon should be a surprise to no one. It's par for the course. State government often seems to scoff at Nevada.
Take "Nevada" magazine, the state's official magazine. It's printed in Missouri. And only recently did the state take the subscription work on the magazine back from a company in Minnesota.
Then there is the state Department of Tourism and Cultural Affairs. In the summer of 2012 it was given permission from the Legislature's Interim Finance Committee to spend $1.8 million to hire Burson-Marsteller to promote Nevada tourism — out of the firm's office in Santa Monica, Calif.
Democrats on the committee initially tried to block the contract but they acquiesced after a two-month delay.
Then state Senate Majority Leader Steven Horsford at least pointed out what everyone in the hearing room was thinking: "State money should be used to invest in Nevada."
Is that too much?
— Ed Vogel
Contact Stephens Washington Bureau Chief Steve Tetreault at firstname.lastname@example.com or 202-783-1760. Follow him on Twitter @STetreaultDC. Contact reporter Benjamin Spillman at email@example.com or 702-383-0285. Contact Capital Bureau Chief Ed Vogel at firstname.lastname@example.com or 775-687-3901.
R-J Politics Blog


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Mighty Moose's Favorite Meals
Allie's | Breakfast Sandwich #4
cals: 450kcal | fat: 20.82g | carbs: 32.21g | prot: 33.39g
Includes: egg, multigrain bread *50/s*, cheese, turkey breast meat, mayonnaise.
Allie's | California Turkey Half Sandwich
cals: 305kcal | fat: 12.47g | carbs: 22.92g | prot: 26.29g
Includes: multigrain bread *60/s*, guacamole, tomato, alfalfa sprouts, cheese, turkey breast meat, dill pickle.
Allie's | Cantaloupe Chicken Salad
cals: 488kcal | fat: 33.67g | carbs: 22.69g | prot: 25.10g
Includes: chicken salad, hard boiled egg, cantaloupe, strawberries, broccoli, green leaf lettuce, T. Marzetti Balsamic Vinaigrette.
Allie's | Chicken Salad Half Sandwich
cals: 392kcal | fat: 25.26g | carbs: 20.52g | prot: 21.21g
Includes: bacon, chicken salad, multigrain bread *60/s*, tomato, mayonnaise.
Allie's | Cobb Salad
cals: 412kcal | fat: 33.21g | carbs: 7.28g | prot: 18.94g
Includes: bacon pieces, egg, tomato, iceberg lettuce, Kraft Blue Cheese Dressing (2T/s), blue cheese.
"Large cobb salad with 2T blue cheese dressing."
Allie's | Cobb Salad (small)
cals: 434kcal | fat: 34.45g | carbs: 12.68g | prot: 19.40g
Includes: bacon, tomato, iceburg lettuce, Thousand Island dressing, blue cheese, hard-boiled egg.
Allie's | Cuban Half Sandwich
cals: 628kcal | fat: 31.41g | carbs: 34.58g | prot: 48.69g
Includes: pork, swiss cheese, ham, toasted french bread *60/oz*.
Allie's | Reuben Half Sandwich
cals: 527kcal | fat: 35.95g | carbs: 24.72g | prot: 26.76g
Includes: corned beef, pumpernickel bread *60/s*, sauerkraut, thousand island dressing, swiss cheese.
Allie's | Roast Beef Deluxe Half Sandwich
cals: 408kcal | fat: 20.89g | carbs: 23.11g | prot: 31.20g
Includes: deli roast beef, tomato, turkey breast meat, green leaf lettuce, cheddar cheese, Thousand Island dressing, marble rye bread *60*.
Allie's | Spring Mix Salad
cals: 524kcal | fat: 33.47g | carbs: 37.44g | prot: 22.95g
Includes: chicken salad, cashews, green leaf lettuce, cantaloupe, watermelon, strawberries, T. Marzetti Vinaigrette.
Allie's | White Chicken Chili (Cup)
cals: 140kcal | fat: 1.50g | carbs: 28.00g | prot: 10.00g
Includes: white chicken chili.
biscuits + gravy
cals: 630kcal | fat: 38.02g | carbs: 50.82g | prot: 21.02g
Includes: sausage gravy, buttermilk biscuits *70/s*.
Bruegger's | Skinny Zesty Egg White Sandwich with Pesto and Soup
cals: 595kcal | fat: 23.00g | carbs: 61.00g | prot: 34.00g
Includes: Bruegger's Skinny Zesty Egg White Sandwich *180*, Bruegger's Chicken Spaetzle Soup, Bruegger's Artichoke Pesto.
Chef Shack | Pulled Pork Tacos
cals: 281kcal | fat: 10.78g | carbs: 31.72g | prot: 16.39g
Includes: coleslaw, pork tacos *110/s*.
chicken meatballs + pasta
cals: 520kcal | fat: 17.11g | carbs: 57.24g | prot: 39.37g
Includes: bell pepper, Dreamfields Spaghetti, Amylu Chicken Meatballs (4/serving), Mario Batali Marinara Pasta Sauce.
Chicken Sausage Italian Saute
cals: 445kcal | fat: 23.63g | carbs: 15.11g | prot: 41.43g
Includes: Parmesan cheese, Mezzetta Bistro Tomato Basil Pasta Sauce, onion, green pepper, olive oil, Chicken Sausage | Red Pepper & Spinach.
"recipe includes 10 sausage links, onion, green pepper, pasta sauce; asssumes 4 portions."
Chipotle | mix-match
cals: 795kcal | fat: 20.50g | carbs: 84.00g | prot: 70.00g
Includes: Chiptole | Tomato Salsa, Chipotle | Black Beans, Chipotle | Green Tomatillo Salsa, Chipotle | Fajita Vegetables, Chipotle | Pork Carnitas, Chipotle | Cilantro-Lime Rice *100*, Chipotle | Lettuce, Chipotle | Barbacoa, Chipotle | Pinto Beans.
Common Roots | Arepas
cals: 466kcal | fat: 10.84g | carbs: 48.77g | prot: 37.81g
Includes: cotija cheese, pulled roast beef, arepas.
Common Roots | Root Vegetable Pot Pie
cals: 415kcal | fat: 24.87g | carbs: 43.26g | prot: 6.16g
Includes: pie shell, carrots, parsnips, white wine cream sauce.
"small pot pie (starter size)"
croissant + ham, egg, cheese
cals: 463kcal | fat: 28.57g | carbs: 27.49g | prot: 23.04g
Includes: ham, egg, croissant, cheddar cheese.
D. Brian's | Chicken Caesar Salad
cals: 560kcal | fat: 36.00g | carbs: 16.00g | prot: 46.00g
Includes: D. Brian's Chicken Caesar Salad, D. Brian's Creamy Caesar Dressing.
Greek yogurt with frozen berries
cals: 250kcal | fat: 0.50g | carbs: 37.00g | prot: 24.00g
Includes: Organic Strawberry Spread (1 T serving), Cascadian Farm Mixed Berries (1 cup serving), Chobani Nonfat Plain Greek Yogurt (1 cup serving).
grilled pepper pasta with chicken
cals: 408kcal | fat: 8.04g | carbs: 59.37g | prot: 29.68g
Includes: chicken breast meat, tomato, Dreamfields Spaghetti *40/s*, bell pepper, Newman's Own Tomato & Basil Bombolina Sauce.
ham sandwich
cals: 533kcal | fat: 20.72g | carbs: 47.08g | prot: 37.80g
Includes: colby jack cheese, deli ham, green leaf lettuce, dijon mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Bread *70/s*.
hamburger or cheeseburger, gourmet
cals: 637kcal | fat: 37.19g | carbs: 36.04g | prot: 38.28g
Includes: blue cheese, hamburger patty (1/4 lb., 85/15 lean), hamburger bun, large *100/s*, colby or cheddar cheese, mayonnaise, ketchup, mustard.
"quarter-pound burger (raw weight), 85% lean, on large bun with condiments."
Hola Arepa | Chicken Salad Arepa
cals: 361kcal | fat: 18.85g | carbs: 18.82g | prot: 28.43g
Includes: chicken breast, tomato, corn fritter *60/s*, mayonnaise, pesto.
Hola Arepa | Cuban Arepa
cals: 514kcal | fat: 32.10g | carbs: 16.75g | prot: 38.27g
Includes: pork, corn fritter, swiss cheese, ham.
"Roasted pork, ham, swiss, whole mustard, jalepeno-herb aioli."
hot dog or small bratwurst
cals: 578kcal | fat: 37.96g | carbs: 31.75g | prot: 26.46g
Includes: bratwurst, sauerkraut, mustard, hot dog, hot dog bun *100/s*.
"hot dog or small bratwurst on hot dog bun, with condiments"
La Loma | Enchilada Platter
cals: 598kcal | fat: 16.98g | carbs: 64.66g | prot: 44.90g
Includes: queso fresco, chicken breast, pinto beans, flour tortillas, pork carnitas, Mexican rice.
"One chicken and one pork enchilada."
La Loma | Oaxaca Tamale
cals: 495kcal | fat: 29.12g | carbs: 27.97g | prot: 31.49g
Includes: chicken, masa harina, guacamole, lard.
"Giant spicy chicken tamale, with a side of guacamole."
lamb pate
cals: 703kcal | fat: 37.41g | carbs: 65.93g | prot: 25.57g
Includes: saltine crackers *8/c*, chutney, lamb pate, baguette, swiss cheese, coconut bar *60/s*.
Leaning Tower | Cheese Bread
cals: 268kcal | fat: 18.19g | carbs: 16.28g | prot: 9.77g
Includes: mozzarella cheese, butter, white bread *60/s*.
Noodles | Caesar Salad
cals: 450kcal | fat: 30.50g | carbs: 11.00g | prot: 33.00g
Includes: Noodles Seasoned Chicken, Noodles Caesar Salad (Regular).
Noodles | Tuscan Linguine with chicken and side salad (Caesar)
cals: 1040kcal | fat: 56.00g | carbs: 90.00g | prot: 47.00g
Includes: Noodles Parmesan-Crusted Chicken Breast, Noodles Whole Grain Tuscan Linguine *300*, Noodles Caesar Salad (Small).
Pepito's | Lupitas (2 pieces)
cals: 311kcal | fat: 20.47g | carbs: 22.31g | prot: 11.38g
Includes: pork, fried flour tortilla, cheese, guacamole, sour cream.
pork chop or loin, lean only
cals: 203kcal | fat: 8.02g | carbs: 0.00g | prot: 30.38g
Includes: lean pork chop.
Potters | Traditional Pasty
cals: 549kcal | fat: 32.20g | carbs: 52.70g | prot: 12.10g
Includes: Potters Traditional Pasty *150*.
roast beef dinner
cals: 652kcal | fat: 15.59g | carbs: 80.08g | prot: 46.48g
Includes: roast beef, cooked carrots, red potatoes.
"chuck roast, lean only eaten"
Scott Jamama's | Barbecue Pork Sandwich
cals: 597kcal | fat: 28.39g | carbs: 45.61g | prot: 37.16g
Includes: barbecued pork, hamburger bun *80/s*, coleslaw, Ruffles Original Potato Chips.
cals: 33kcal | fat: 0.12g | carbs: 6.31g | prot: 1.38g
Includes: sushi roll *25/piece*.
Taco John's | Taco Bravo
cals: 340kcal | fat: 13.00g | carbs: 40.00g | prot: 15.00g
Includes: Taco Bravo *120*.
tacos with turkey
cals: 540kcal | fat: 28.87g | carbs: 20.67g | prot: 50.94g
Includes: colby jack cheese, mixed salad greens, Taco Dinner Kit (Old El Paso), ground turkey (93/7).
"One serving (two tacos) made with 93/7 lean ground turkey and Old El Paso Taco Dinner Kit."
tater tot hotdish
cals: 433kcal | fat: 19.75g | carbs: 43.87g | prot: 20.41g
Includes: tater tot hotdish.
"(from recipe book)"
tuna + mayonnaise
cals: 330kcal | fat: 15.00g | carbs: 1.80g | prot: 45.00g
Includes: tuna (3 servings/can), Hellman's Mayonnaise with Olive Oil.
"1 can tuna and 2T mayo."
turkey chili (2 cups per serving)
cals: 501kcal | fat: 15.16g | carbs: 43.86g | prot: 54.44g
Includes: onion, tomatoes (canned, crushed/diced), kidney beans, ground turkey (93/7).
"One-eighth batch of chili (approx. 2 cups) made with 4 cans tomatoes, 4 cans beans, and 3.5 pounds (raw weight) of 93/7 ground turkey."
turkey dinner (Thanksgiving style)
cals: 848kcal | fat: 33.92g | carbs: 102.60g | prot: 36.32g
Includes: turkey stuffing (1 c) *140/s*, mashed potatoes with sour cream, turkey breast meat, turkey gravy, creamed corn casserole.
turkey sandwich
cals: 484kcal | fat: 18.80g | carbs: 47.47g | prot: 36.85g
Includes: colby jack cheese, Pepperidge Farm Whole Wheat Bread *65/s*, turkey breast meat, green leaf lettuce, Hellman's Mayonnaise with Extra Virgin Olive Oil.
Vellee Deli | BBQ Bahn Mi Baguette
cals: 679kcal | fat: 20.55g | carbs: 84.69g | prot: 36.56g
Includes: grilled pork, carrots, cucumber, baguette, baguette *60/oz*.
Vellee Deli | Korean BBQ Burrito
cals: 476kcal | fat: 13.70g | carbs: 55.00g | prot: 31.11g
Includes: flour tortilla *110/s*, white rice *180/c*, grilled boneless short ribs, kimchi, romaine lettuce.
Whole Grain Helper - Stroganoff (prepared with lean turkey)
cals: 301kcal | fat: 9.45g | carbs: 24.87g | prot: 28.29g
Includes: 1% milk, lean ground turkey, Whole Grain Helper - Stroganoff (as packaged).
wild rice hotdish
cals: 476kcal | fat: 17.23g | carbs: 36.82g | prot: 48.51g
Includes: corn, wild rice, ground turkey (93/7), Healthy Request Cream of Chicken Soup.
Mighty Moose's Recent Food & Exercise


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Employee Benefits
Employee benefits can make or break a business, especially with the ever-increasing cost of benefits and the evolving world of healthcare reform. Many employers are raising deductibles, increasing employee contributions and even eliminating benefit plans in order to contain costs. Unfortunately, these methods often undermine the employer's ability to attract and retain the right talent.
At Peel & Holland, we envision utilizing a number of tools and services to help you enhance benefits, improve costs of benefits and risk, and foster a great workplace. This begins with understanding the factors driving bottom-line costs in the benefits program. As we uncover those underlying issues, we are able to implement targeted strategies for our clients to reduce health-related risks and improve long-term costs.
Enrollment Made Easy
We understand the headaches and hassles that can accompany employee benefits enrollments. That is why we have designed a streamlined process to make your enrollment straightforward and simple. We are equipped with the latest online tools for surveys, marketing and enrollment. We also have an enrollment team that is able to provide on-site enrollment assistance for clients who need us to go "knee to knee" with their employees. Our team provides employee education sessions, even in the off-cycle, to answer questions and help employees to understand their benefits and maximize the program while controlling their costs.
Consumer-Driven Healthcare
Putting employees in the driver's seat with their healthcare dollars can be an effective strategy for controlling the cost of benefits. When employees are paying for healthcare costs out of their own health savings account, they take more time to educate themselves and to seek the best value in healthcare services. We help make that process even easier through our CareNavigatorsm program which compares cost of care for a variety of healthcare services within our networks.
Healthcare Reform
Understanding and keeping up with requirements and changes of the healthcare reform legislation can be overwhelming. We are helping put those fears to rest by keeping up with those changes and acting as advisors for our clients to help them stay compliant today and prepared for tomorrow. Greg Carlton, our Senior Vice President of Employee Benefits & Wellness, is certified in Healthcare Reform and meets regularly with our entire benefits team to keep them educated on this legislation. Through the Benefit Advisor Network, we are also able to provide regular reform update emails for our benefits clients.
|Types of Benefits We Offer
|Benefits & HR Solutions
Select Advisory Team & Resources
It is the philosophy of our agency that our strength is in our people. That's why we not only have an onsite team of dedicated professionals, but also a network of advisors and resources who help us give our clients the most comprehensive employee benefits guidance.
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In honor of the season of laziness, we've put together a list of some of the most fun open source downloads you can find. No, none of those office productivity tools here just lots of games, hobbyists tools and other time wasters. Is it quitting time yet?
In case you're feeling too lazy to read all the way through the article, the very "funnest" apps the games are at the beginning. The rest are categorized and in alphabetical order.
I should probably write some more about the list here, but you know it's summer.
If you like games like Unreal Tournament and Quake III, this first-person shooter is for you. It's a self-described "frag fest" with tons of weapons and really great graphics. Operating System: Linux, Windows, OS X.
2. AssaultCube
Based on Cube, AssaultCube offers single- or multiplayer first-person action, with reasonably good graphics. It's lightweight and low-latency, so you can play it on old or underpowered systems. Operating System: Linux, Windows, OS X.
If you like games with elves and necromancers, check out Battle of Wesnoth. This turn-based strategy game lets you play out multiple scenarios using your choice of more than 200 unit types belonging to16 different races. Operating System: Linux, Windows, OS X, iOS.
4. BosWars
This real-time strategy game requires you to balance the need to grow your economy with your need to defend yourself against live or computer-based opponents. It's set in a futuristic world with nice visuals. Operating System: Windows, Linux, BSD, OS X.
Based on BosWars, Commander Stalin puts you in charge of the Soviet Union, where you must build your economy and defend against enemies. No matter how well you do, you will be attacked by the Nazis, so your army better be ready. Operating System: Windows, Linux.
6. Crossfire
Crossfire is a multi-player medieval fantasy and role playing game. The graphics are decidedly old school, but the game does have more than 3000 maps and 150 monsters to keep you playing for a long, long time. Operating System: Windows, Linux, OS X.
7. Enigma
If you prefer your gaming to be non-violent, take a look at Enigma. In this addictive puzzle game, you work to solve more than 1,000 puzzle levels to uncover the pairs of matching Oxyd stones. Operating System: Windows, Linux, Unix, OS X.
This flight simulator offers an outstanding user experience that rivals commercial software, including Microsoft Flight Simulator. With it, you can virtually fly to 20,000 real world airports over realistic terrain in one of several aircraft. Operating System: Windows, Linux, OS X, others.
9. FreeCol
Based on the older game Colonization and similar to Civilization, FreeCol is a turn-based strategy game where you work to establish a colony in the New World. Along the way, you trade with Europe, decide how to treat the natives and build your economic and military might. Operating System: Windows, Linux, OS X.
10. FreeCiv
Also for Civilization lovers, this app mimics its namesake fairly directly. It supports up to 30 players, and includes more than 50 kinds of units for more than 100 nations. Operating System: Windows, Linux, OS X.
11. FreeOrion
In this turn-based strategy game, you set out to build a space empire and conquer the galaxy. It's similar to the Master of Orion games. Operating System: Windows, Linux, OS X.
Simply put, Frets on Fire is an open-source version of Guitar Hero. The site offers links that explain how to add themes and songs to the basic app, and you'll also find lots of forums and fan sites. Operating System: Windows, Linux, OS X.
12. Frozen Bubble
Frozen Bubble may be the most addictive game ever created." You can play in one- or two-player mode, connect with a multi-player game on the Internet, or even create your own levels. Operating System: Windows, Linux.
13. Glest
Magic battles Tech in this 3D real-time strategy game. In addition to the single player mode, you can also play online against real opponents. Operating System: Windows, Linux.
14. Nexuiz
This popular first-person shooter has been downloaded more than 1.5 million times. Check out the video on the home pages for a sample of the action. Operating System: Windows, Linux, OS X.
15. OpenArena
As you might expect, OpenArena is an open-source version of Quake III Arena for single or multiple players. Note that this first-person shooter is for mature audiences only. Operating System: Windows, Linux, OS X.
16. PokerTH
Play Texas Hold 'Em against up to 10 live or computer generated players. PokerTH has been downloaded more than 1 million times, so you should be able to find plenty of potential opponents. Operating System: Windows, Linux, OS X.
17. Rigs of Rods
This simulator lets you maneuver your truck, car, airplane or boat around a 3D environment. Although the graphics aren't exactly eye-popping, the movement is very realistic thanks to a unique soft-body physics engine. Operating System: Windows, Linux, OS X.
This 2D jump and run game closely resembles the older Mario Bros. games you may have grown up with. You advance from one stage to the next by gathering mushrooms, fireplants and stars, but beware the poison mushroom! Operating System: Linux, OS X.
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text: Hey Everybody. Excuse my english as i'm not a native speaker. I've been reading this forum for months now (years maybe) and never made a decent amount of money. Maybe the lack of infos, motivations, or time. Lately i've read alot about succes stories of foreign people and I think time has come for me to go a step further. Here my first thread concerning my fails : http://www.blackhatworld.com/blackh...al-my-fails-save-you-time-time-money-too.html I havent got any much further since then. Tried Pinterest without any chance. So i decide to to this journey interactive. I'll be the worker, you'll be the head. Here's what I got in my hands at the moment I'm writing this thread : - Pinterest account with 258 followers. - Tumblr with 20 followers (+1 to 2 each day) - Music related - Twitter account with 14,300 targeted music followers (im a music producer) - Following 6,000 - Twitter account with 28,000 untargetted followers (active, got mentions, retweets, +250/300 followers a day, following 27,000) - French Facebook page with 19,000 fans (untargeted) - 4 days old Instagram account with 132 followers (growing fastly) - Following 3 - Soundcloud account with 219 followers - Following 2 - $300 to $400 to invest each months. - 8 hours a day - Basic knowledge in Html, Php and Css. - 15 domain names and a fast hosting provider. - Klout score of 54 for my personal facebook account + music twitter account Based on that, I hope that a few generous people will give me some ideas to start a new business. Just ask if you need more infos. Thank you for your time !


text: Terminal-Specific Initialization -------------------------------- Each terminal type can have a Lisp library to be loaded into Emacs when it is run on that type of terminal. For a terminal type named TERMTYPE, the library is called `term/TERMTYPE' and it is found by searching the directories `load-path' as usual and trying the suffixes `.elc' and `.el'. Normally it appears in the subdirectory `term' of the directory where most Emacs libraries are kept. The usual purpose of the terminal-specific library is to define the escape sequences used by the terminal's function keys using the library `keypad.el'. See the file `term/vt100.el' for an example of how this is done. When the terminal type contains a hyphen, only the part of the name before the first hyphen is significant in choosing the library name. Thus, terminal types `aaa-48' and `aaa-30-rv' both use the library `term/aaa'. The code in the library can use `(getenv "TERM")' to find the full terminal type name. The library's name is constructed by concatenating the value of the variable `term-file-prefix' and the terminal type. Your `.emacs' file can prevent the loading of the terminal-specific library by setting `term-file-prefix' to `nil'. The value of the variable `term-setup-hook', if not `nil', is called as a function of no arguments at the end of Emacs initialization, after both your `.emacs' file and any terminal-specific library have been read. You can set the value in the `.emacs' file to override part of any of the terminal-specific libraries and to define initializations for terminals that do not have a library.


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Sanctorius Sanctorius was a 16th-century professor in Padua who for 30 years weighed himself, the food he ate, and his excretions. To weigh himself he sat in a weighing platform suspended from his ceiling. He often ate, worked and slept on the scale.
He found that his urine and faeces weighed only a fraction of what his food weighed but that he nonetheless stayed the same weight. From this, he deduced that the rest of the weight of his food must be lost through 'insensible perspiration' i.e. it was sweated out of his skin. He therefore believed it was vital not to obstruct the body's pores, so the poisonous waste could evaporate freely.
Sanctorius was wrong, but importantly he used real observation and measurement, rather than just thought experiments. Faeces weigh less than the food we eat because much of our food is burned by the body to keep us alive. Human faeces are normally about three-quarters liquid to one-quarter solid, and 30% of the dry weight is dead bacteria.
Sanctorius also invented the mouth thermometer with his friend Galileo.
In 1938, American psychologists conducting a study into 'Egocentricity in Adult Conversation' wanted to find out how frequently people referred to themselves in conversation, but without people knowing they were being studied. Hence, they concealed themselves under beds in students' dormitories and recorded their conversations, as well as eavesdropping in smoking rooms and wash-rooms, and listening to telephone conversations. The results showed that 40% of people's remarks tended to be about themselves.
The history of scientific experimentation is rife with dubious or downright dishonest experimenters. One researcher called Mortimer Sullivan wanted to investigate the enlisting process, so he joined the air force, then re-enlisted with a different name, appearance and mannerisms. Another, Eugene D. Webb, recommended setting up a microphone in a fake hearing aid to record people's voices, saying 'it works extremely well in inducing the subject to lean over and shout directly into the recording apparatus.'
Middlemist, Knowles and Matter's 1976 study into 'Personal Space Invasion in the Men's Restroom' involved concealing a camera in a stack of books on the floor of one of the cubicles in the Gents, and filming a row of urinals from under the partition.
In 1942, psychologist Lawrence LeShan tried to use sleep-learning at a summer camp to cure some boys of nail-biting. He recorded the phrase 'My fingernails taste terribly bitter' on a phonograph which played the phrase 300 times a night. One boy appeared to respond positively, but after five weeks the phonograph broke. To keep the experiment running, LeShan stood in the boys' dormitory through the night and repeated the phrase himself. This seemed to be much more effective, and LeShan claimed it as a success. However, these days, it is thought that the boys were just awake and freaked out by the experience, concluding that the only way to get LeShan to leave them alone was to stop biting their nails.
In the 1900s, a scientist decided to test the idea of 'crocodile tears' by rubbing onion into crocodiles' eyes.
King Charles II and Isaac Newton both conducted alchemical experiments.
If your experiment needs statistics, you ought to have done a better experiment.
In 2012 Professor Volker Sommer was studying the behaviour of Nigerian chimps that used 'dipping wands' to eat army ants (Dorylus rubellus). The 'wands' - short sticks - were dipped into ants' nests and removed once the chimp decided that enough ants had climbed onto them.
To see how effective this technique was, Volker used discarded wands to measure how fast ants ran up the stick, how many ants were harvested in a single dip, and the typical weight of those ants. However, the question he couldn't answer was how much nutrition the chimps got from the ants. Measuring the difference between (a) what goes into a chimp and (b) what comes out would require a high degree of control that would interfere with the animals' natural behaviour. So Sommer volunteered himself instead.
On each occasion the test was run, Sommer ate 100 Dorylus worker (after immobilising them in whisky). Over the subsequent three days, he detected 10.1% of ingested ant heads in his excreta. This enabled him to work out how many ants the chimps were eating, and his conclusion was that the number was too small for them to be serving any nutritional purpose. The chimps were obviously eating the ants for another reason. Sommer suggests that it was as a cultural identifier:
'What you're eating and what you're not eating helps create your social identity, and that's what I believe these chimpanzees are doing. They are eating these ants - they taste horrible - and by doing so they are saying, "Look, if you want to be a proper member of our group, you have to eat ants."'
It is often said that experiments should be made without preconceived ideas. That is impossible.
Article 5 of the Nuremberg Code prohibits the use of human subjects for medical experiments when there is an 'a priori risk of death'. The only exception to this rule is if the subject is one of the experimentors. Nobel laureate Gerhard Domack, for instance, once injected cancer cells into his own body to prove it was not an infectious disease.
Werner Forssmann was the first person to insert a catheter into someone's heart (a catheter is a tube inserted into the body to drain it). It was his own heart. After inserting the tube through his arm and into his heart, he walked up to the X-ray department and took a picture to prove what he'd done. The experiment lost him his job, but won him the 1956 Nobel Prize for Medicine.
Conventional wisdom in the 1940s was that the human body could not stand G-forces of over 18g. John Paul Stapp proved that this was not the case by sitting in his own rocket-sled, speeding up to close to the speed of sound, then stopping abruptly; he subjected himself to over 35g and survived.
Isaac Newton tested the effect of the shape of the human eye by inserting a knife between his eyeball and its socket.
Thomas Edison tested coconut fibre for his lightbulb filaments. It didn't work.
Charles Darwin spent years studying the behaviour of worms, he once did an experiment where he played the piano to them.
Henry Cavendish's 1797 experiment calculated the Earth's mass so accurately it's only 1% different from that used by current scientists.


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January 29, 2014 09:00 ET
VANCOUVER, BRITISH COLUMBIA--(Marketwired - Jan. 29, 2014) - Walker River Resources Corp. ("Walker" or the "Company") (TSX VENTURE:WRR) is pleased to announce an update to its Sleeper-Lapon Canyon gold exploration project.
The Sleeper-Lapon Canyon gold project consists of 36 claims (720 acres-292 hectares), situated about 60 kilometres south of Yerington, Nev., in the Wasuk Range easily accessible by secondary roads from the main highway (25 kilometres). A power transmission line passes within three kilometres of the property. The Sleeper-Lapon Canyon project is located within the Walker Lane shear zone, a 100-kilometre-wide structural corridor extending in a southeast direction from Reno. The past-producing historic Comstock Lode silver/gold mine is located within this trend, as is the past-producing Esmeralda/Aurora gold mine, with reported production of about 1.0 million ounces, located 30 kilometres southwest of the project.
The new Nevada Copper gold-copper mine, is located some 30 kilometres north of the project also within the Wasuk Range. (Pumpkin Hollow, 981, 000 ounces gold, 34 million ounces silver, 5.4 billion pounds copper)
Previous work began in 1907 with the discovery of vein-type gold mineralization on the Sleeper claims. Approximately 600 metres of underground drifts and adits were used to explore and access a series of high grade vein-type structures. From 1914 to 1924, a two-stamp mill was erected, and limited production was reported. Further limited underground exploration was carried out, returning numerous assay values in the range of one ounce per ton, with a sample at the end of an adit returning 20.6 ounces per ton gold (Gruenwald, 1994, National Instrument 43-101 report dated Feb. 15, 2004, by Dr. J.H. Montgomery, Ph D., P. Eng, and N. Barr, BSc).
Initial geology and exploration work by Walker began in September under the supervision of Mr. Tom Evans MSc geology, a registered geologist with over 40 years of experience in the Western United States and Mexico.
Results show that the gold mineralization is located within steeply, dipping, sheared and altered cross fault structures crossing the Walker Lane Trend.
In addition to the discovery of gold mineralization on site (0.398 ounces per ton; 12.8 grams per ton) previously announced (see news release 01/09/2014), the company announces the unanticipated discovery of a rare earth element.
During the course of its whole rock geochemistry study (used to define geological parameters such as rock types, alteration chacteristics, structure, and so on) 5 of 5 samples, taken in different areas across and within the shear zone returned significant anomalous values for Scandium.
Four samples retuned values from 3.4 to 4.2 ppm, with one returning 1.5 ppm. Scandium is used in aluminum alloys for high performance materials and in the aerospace industry.
The company also previously announced (see news release 01/09/2014) the discovery of previously unknown copper mineralization on the project, associated within pegmatitic rock, indicative of porphyry type mineralization
The upper alteration structure, the site of the previous mining activities, has a width of some 100 meters. The strike length is presently unknown, but evidence suggests that the zones may continue within the Wasuk Range over significant lengths. The only previous exploration work was carried out in the early 1990's, by Teck and Huntington Resources and consisted of shallow surface trenching and shallow generally vertical drilling into the vertical shear zone. Lower grade gold mineralization (0.06 to 0.17 ounces per ton gold) was reported across the width of the alteration zone.
The high grade gold mineralization appears to be associated with steeply dipping lenticular zones, lying within the alteration zones, in an en echelon boundinage type structure, analogous to other structurally controlled gold deposits (Carlin Trend, Cadillac Break in Quebec, Ontario)
Finally we have been able to discover three other alteration, shear structures on the project, with the same type characteristics.
The original gold discovery dates to the early 1900's, when prospectors discovered placer gold at the outlet of the Lapon Creek, at the base of the Wasuk Mountain Range. Another apparent gold placer installation was located at the top of the mountain range at the headwaters of the Lapon Creek 1 km south of the old mine workings. This may represent another gold mineralization shear zone instead of an alluvial placer deposit.
The results to date demonstrate the high grade gold potential of the project, the presence of copper mineralization, and the size and persistence of the shear structures.
Previous underground mining of reported high grade gold mineralization combined with the lack of any significant exploration, in an area of Nevada known for the presence of large gold, silver and copper deposits; demonstrates the significant potential of the project for additional discoveries.
The company's geologists have already located and mapped drill site locations, have mapped the original alteration zone in detail, have sampled high grade gold mineralization, and have discovered further alteration zone elsewhere on the project. We are presently in the permitting and bonding stage for the planned early 2014 drill program.
The company is very pleased with the results to date. Further news will be released as available.
E. Gauthier,geol., Eng (OIQ), acts as the qualified person to the Company and has reviewed and approved the contents of this release.
Michel David, Chief Executive Officer and Director
Walker River Resources Corp.(819) 874-0030(819) 825-1199 (FAX)email@example.com
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Dr. Don N. Howard, an intensivist at St. Bernards Medical Center, has been recognized by his peers as the 2016 recipient of the Living the Mission Physician Award.
Formerly of Valdosta, Ga., Howard has been on the medical staff at St. Bernards since 2008. He was selected by his peers as a physician who "lives the mission" of St. Bernards every day – "providing Christ-like healing to the community through education, treatment and healthcare services."
The award is given annually, with physicians being nominated by medical center employees. A committee narrows nominations to three, and the physicians on the medical staff vote to select the recipient.
Howard was born in Rochester, N.Y., but his parents moved to Valdosta, Ga., when he was an infant. He grew up in Valdosta and still considers Georgia to be "God's country."
Howard moved to Arkansas when he enrolled at the University of Central Arkansas in Conway for undergraduate studies. After completing a bachelor's degree in health science, he earned a master's in physical therapy.
He worked in that field at the University of Arkansas for Medical Sciences in Little Rock briefly before entering medical school and earning an M.D. degree. He then completed a residency in internal medicine and a fellowship in pulmonary and critical care medicine at UAMS.
Howard and his family moved to Jonesboro in 2008, where he was a pulmonary and critical care physician at Clopton Clinic, with clinic and hospital duties. In 2009 he became a hospitalist at St. Bernards, and a year later, he began serving as an intensivist at the 438-bed acute care hospital.
His coworkers and colleagues describe him with words such as passionate, outgoing, kind, knowledgeable, humble, great patient advocate, friendly empathetic, unique, approachable, driven and down-to-earth.
Nominators talked about his great bedside manner, his ability to explain things in terms the family and patient can understand, his exceptional leadership skills, his insistence that all members of a patient's care team be involved in a way that ensures each patient receives true multidisciplinary care and his genuine interest in each patient and commitment to patient recovery.
Howard loves music. He loves to listen to music. And he enjoys performing, having taken up guitar after he reached adulthood.
He and his wife, Heather, have a 14-year-old-daughter, Charlotte.
His parents are Larry and Diane Howard of Valdosta and Cheryl Hastings of Fort Smith, Ark. He also has three brothers – Todd and Chris Howard of Georgia and Daniel Hastings of Fort Smith.


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does anybody know of a good assembler compiler for linux? thanx.
I know there's some more out there with more bells and whistles, but gcc & g++ were good enough to come with most distros and to build the openlinux os's so don't be afraid to give them a whirl.
download from:
www.google.com/linux with compilers in the box and you'll read for awhile for sure.
These days, anything that is involved with code development or compilation and Linux, it'll be included with the distrobution. Most often, gcc can handle it. If it can't, check out FreshRPMs, Freshmeat, and the almighty Google. Linux is a programmers heaven, so chances are that if you want to write code, Linux has a bunch of nifty, simple, well made things that'll do it.
If you're looking for an IDE, though, I believe Anjuta will serve you well...
There is a ghost in the machine, and he is my friend.
Not sure if you are asking about assemblers, compilers, or IDE's; they are different things.
Assuming assmeblers for x86, as, gas, or maybe even nasm. For compilers, I would recommend gcc regardless of what OS/Platform you run if you want a good compiler that is well supported and has truly excellent documentation. As to IDE's, I am an
Emacs guy and haven't really ever bothered to look at anything else.
-- spurious
Get OpenSolaris http://www.opensolaris.org/
I never asked any question... I was answering someone elses by saying that GCC should work for the actual compiler and that Anjuta is a good IDE. I understand that they are different things...Apparently I wasn't clear in my post, what made you think I was asking a question or unsure? Just so I can correct it in the future.
DoH! Pasted the wrong name...
Forum Rules


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Gouges on a tree, one vigil light and tire marks on a lawn where the crash occurred. (Tribune photo by John Smierciak)
Two Burbank teens died after their car skidded into a tree Monday evening in southwest suburban Worth, authorities said.
Four others were seriously hurt in the single-vehicle crash.
Arthur Cepulcha, 18, of the 8200 block of South Nashville Avenue in Burbank and Adam Skora, also 18, of the 5500 block of West 85th Street were killed about 9:30 p.m. in the 6600 block of West 107th Street. Cepulcha was driving, authorities said.


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Peter Van Onselen: Change of Gear Would Hurt WA most
18 April 2017
Make no mistake, if Labor wins federal office and legislates its changes to negative gearing it will crush the already fragile West Australian housing market.
Since the mining boom ended, property prices have come off significantly. Equally, once-pricey rentals have been replaced with unusually high vacancy rates. Investors are offering deals to sign up tenants.
The problem for many highly leveraged property investors in Perth is they rely on rental returns to pay the interest on the loan. When rentals are vacant, pressure builds.
Given that employment is also volatile in WA, it's not a pretty picture.
Consider what might happen to the picture painted above if Labor removed negative gearing for new investor/owners of existing properties. It would make a bad situation worse.
Perhaps WA will get lucky and two years from now when (or if) Labor wins power federally, the housing market will have turned around. More likely, however, it will be even worse.
Don't get me wrong, generically speaking I support negative-gearing reforms. Perhaps not Labor's model but at least it is doing something. The problem is that the changes are a necessarily blunt instrument, applied equally nationwide. It works in the Eastern States where housing markets are overheated but not here in a depressed WA market.
WA Treasurer Ben Wyatt has said he supports federal Labor's negative-gearing policy but he might rethink that when he gets briefed on the potential impact it could have on the State's housing market. One of the key drivers of higher State Government revenue is stamp duty receipts, which would be suppressed by federal Labor's policy.
And, of course, finally we have the politics of this issue. There are a number of federal Liberal MPs under the pump come the next election, judging by the polls and the recent WA result.
At the top of the list is Social Services Minister and former WA treasurer Christian Porter. His seat is held on a margin of less than 4 per cent and is targeted by Labor. Porter is but one of a handful of seats Labor has its eye on in the west.
But if the Liberals in WA can isolate and condemn the impact the negative-gearing policy will have on homeowners, investment owners in particular, they can crack Labor's polling lead and turn their fortunes around, because the policy is about solving an Eastern States problem, even if it makes WA's housing slump worse.
Once again, a major party shafts WA. Whether it's the GST, infrastructure funding or now housing affordability policy settings, Canberra seems to forget there is a State on the other side of the Nullarbor being let down.
On another matter, last Sunday I interviewed Premier Mark McGowan on Sky News. He ruled out any chance that Labor would put pokies into WA or pursue road tolls, for which he should be applauded.
But it does leave Labor with a funding problem. McGowan said he wanted other States penalised for using socially debilitating pokies when GST allocations are carved up, and I couldn't agree more. Let's get a campaign going on this very issue - WA needs such changes.
<< back to news articles


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Often named as love, kindness, empathy, care, and even justice, compassion transcends the boundaries which divide us so that we can more fully experience our shared humanity.
Compassion is really the act of going out of your way to help physical, spiritual, or emotional hurts or pains of another
This website section tells stories that show that ordinary individuals flawed and real can change the world for the better.. We will see that our teachers are everywhere.
open our eyes
let us pray for God to open our eyes so that we can see him let us pray for ointment to heal our ey…
God's banqueting table
Luke 14 – 17 and at the time for the banquet he sent his servant to say to those who'd been invited…
Remember The Towel
By Brian Stiller RELIGIOUS SYMBOLS ARE IMPORTANT. THEY LINK peoples' beliefs to conc…
GOD is not a belief system
"God is not a belief-system. Jesus is not a religion. The good news is not a ticket to Heaven. Ch…
RAGMAN By Walter Wangerin,Jr.
I saw a strange sight. I stumbled upon a story most strange, like nothing in my life, my s…
Christmas in Heaven
I see the countless Christmas Trees around the world below. With tiny lights, like heaven's stars, …
Needs of the poor over wants of the rich
– the only healthy response to increased poverty in Canada is to consider it a national outrag…
Notes to self
– is inconceivable to me that churches are not making empowerment of the poor a priority – …
THE GOSPEL OF DEBBIE From the New York Times
Recent works like "The Passion of the Christ" and "The Da Vinci Code" seek to illuminate the l…
Jesus had compassion and touched their eyes. ---Matthews 20:34 __________________ …


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HackerRank is making programming interviews very efficient. It's interesting that the problem has been around forever but nobody tried to solve it. And, on top of this, the entire HackerRank team is extremely responsive to feedback and have gone the extra mile to help us.
FOUNDER RocketFuel


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Director Leslie Zemeckis tells the strange story of Daisy and Violet Hilton in the luridly titled documentary "Bound By Flesh." Conjoined twins the Hilton Sisters, stars of vaudeville, occasional movies and carnival midways, were a huge attraction in the early 20th century.
In "Bound By Flesh," Zemeckis — the filmmaker wife of director, producer and screenwriter Robert Zemeckis — blends intriguing photos and film of the Hilton Sisters with commentary from experts and those who knew or encountered them. The documentary gives quite the full picture of the women, from their British birth in 1908 to their deaths in 1969 in Charlotte, North Carolina.
Images of the Hiltons being apparently rare, Zemeckis recycles some film and photos through the course of her 91-minute film. Some footage, being so extraordinary, is worth an encore. There's a short silent clip of the smiling Hiltons in their teens, for instance, as they walk, unavoidably together, on a city sidewalk. They were indeed bound by flesh.
In addition to being born joined by "a ribbon of flesh," the girls suffered the misfortune of being born to an unwed mother who was horrified by the sight of them. In the hours after their birth, she prayed they would die.
But the sisters lived. Their mother's employer, proprietor of a Brighton pub, saw a business opportunity. She bought the girls with the intention of putting them on public display.
And so the pattern of the Hiltons' lives was set. Exploitation followed them throughout their lives. In the beginning, their owner, so to speak, Mary Hilton, was a cold, controlling woman. She forced the girls to take music and dance lessons so they'd be a more bankable stage attraction.
Traveling from England to Australia to San Francisco, the Hilton Sisters proved a goldmine. Meanwhile, their handlers kept them isolated. The girls received none of the huge income they generated.
"They were simply used," an expert says.
"We signed contracts that were never read to us," one sister says.
The sisters' film appearances included "Freaks," directed by the filmmaker who'd helmed the Bela Lugosi-starring hit "Dracula." The brilliant "Freaks" is a classic now but American audiences rejected it in 1932 and its was banned in the U.K.
Even as the Hiltons' careers dimmed and their incomes plunged, they continued working as best they could.
"Bound By Flesh," in its odd way, is a story of survival. But it's not a movie that can have a happy ending. Hats off to Zemeckis, though, for shaping the sisters' strange, not as sad you might suppose, and sometimes amusing story into a film that's fascinating like a car wreck.
'Bound by Flesh'
CRITIC'S RATING: Three stars
STARRING: Daisy and Violet Hilton
DIRECTOR: Leslie Zemeckis
NOW SHOWING: 7 p.m. Thursday and Friday at the Manship Theatre, 100 Lafayette Street, Baton Rouge
RUNNING TIME: 1 hr., 31 min.
MPAA RATING: Not rated.
Excellent (4 stars), Good (3 stars, Fair (2 stars), Poor (1 star)


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Looking for a double room! (Perth)
Hello all!
My boyfriend and I are really happy to move to Perth for the next year!!
We are world cyclists in a 1 year break to save money for the rest of our trip - all done to help a German NGO raise money for water wells in Africa.
Could anyone reccommend ways of finding accommodation in Perth?
We look forward to hearing from you!
Michelle and Tobias
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text:
Watch k.d. lang Call Justin Bieber 'Hot As Sh-t'

O Canada, you weird hub for lesbian torch song singers and the teenyboppers who look like them. ''

Considering the Biebs looks like the type of ladies k.d. lang dates, it's not really much of a surprise, is it? (Also, hey, k.d. lang, good to see you!) [Popdust]


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Here's our thinker topic for today!
Assume that Android OS suddenly disappeared, and with it all the devices it runs on. You need a replacement. What would you choose?
Nevermind why – We don't need another THIS versus THAT thread. This is meant more as an indicator as to what GENERAL tendencies we Android users would trend to if Android wasn't around.
For me – Honestly, without Android around, I'd be really interested in the Blackberry 10 OS.


text:
Looking for some Advice (Vancouver)
Hi Guys
I am currently based in Munich, English Nativing speaking individual, I am relocating to Vancouver in Protected content , I am currently working withing a Financial Advisory Service Company as a Business Co-Ordinator which includes, Client Contact, Sales Over the telephone, Prospecting Clients, Administration, Database Managing, Financial Paper work completion, With experieince in International Finacial services including, Personal Bonds, Pension planning, Education Fee planning, Saving Schemes and enabling clients to be full tax efficient.
The reason for visiting this website is to gain an insight into what sort of work is avaliable in Vancouver and the sort of companies i should be approaching in the future. I am looking to continue my Financial career within a company which can support and continue my training with the prospect of a succesful career within the Financial Sector.


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Work is a 20 minute walk away. I come home for lunch, so each day I walk for an hour and 20. Good for me, good for the planet. To be fair, i don't have a car, so it's not an act of kindness....
68 3rd Street, Brooklyn, NY 11231
kindness.org is a 501(c)(3)
acts of kindness


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Thursday, May 27, 2010
Potter's Yorkshire Ales
"Based in Thurstonland, Huddersfield we want to bring the brilliant Yorkshire ales from small independent breweries to a national audience. We are proud to stock Brass Monkey Bitter - exclusive in bottles to Potter's - and plan to expand our range in the coming months. Unlike some other online retailers, we wanted a less corporate and a more personal feel to the ale buying experience, so that it's less like filling a trolley at a hypermarket and more like popping in to a small Yorkshire Real Ale store."
To find out more or to sign up and start ordering in for the World Cup/Test Matches, please visit the website now.
Spring Bank Festivals
The 202 Leeds-Huddersfield bus stops outside. (map)
The Sun at Flockton is reportedly staging a mini beer festival at it's annual Flockstock bash this weekend, but no details are available on their website at the moment.
Meet the Brewers
Russ Beverley of Empire Brewing in Slaithwaite and John Broadbent from Golcar Brewery will be the special guests and your £10 ticket will give you the opportunity to sample several beers, ask questions and enjoy a great plate of hot food afterwards.
A lot to live up to after Mallinsons but I'm sure it will be enjoyable never
the less. Sam.
Tickets priced at £5 are now on sale for The Grove's Meet the Brewer night next Tuesday (1st June) featuring Thornbridge Brewery.
The Grove gets Pub of the Season
It's Almost Here!
Wednesday, May 26, 2010
All Change at The Lockwood?
Saturday, May 22, 2010
Dewsbury Beer Festival (a punter's view)
Thursday, May 20, 2010
Dewsbury & Heavy Woollen District Beer Festival (Part Two)
The town crier officially opens Dewsbury Beer Festival - the first to be held in the Town Hall since the seventies.
I'm glad to say that the old place is very much as I remember it, with ornate ceiling and unbreachable stage intact - the latter being a necessary feature in those days - but though I've long since swapped my Fender Telecaster for some rudimentary beer knowledge (a step in the wrong direction?), the nerves were nevertheless jangling as I trod the boards once more.
CAMRA's Mike Roebuck introduces special guest Daisy Claeys (middle)
Being invited to take part in the judging at the first festival to be held here since the seventies was a great privilege (thank you Sarah & Ros) and as with all these events it's as much about the people as it is the ale. Our eclectic team, headed up by special guest Daisy Claeys (Belgium's answer to the late Michael Jackson), unanimously saw Fernandes' wonderful 'Rum For Cover' past the post first ahead of the exceptional 'Niamh's Nemesis' from Five Towns of Wakefield, a stunning IPA of Jaipur magnitude. In the bronze medal position was Leeds Midnight Bell, the brewery's most consistent, though increasingly rare, flagship ale.
Last minute preparations before the doors open for the trade session
I should point out that the available seventy beers had been whittled down overnight (a thankless task I'm sure!) to just eight for the purposes of our judging, so if any one's wondering why (for example Tim) the wondrous Mallinsons Simcoe hasn't featured - it ain't my fault! In fact a host of classy ales are undoubtedly still waiting to be uncovered here, and that, amongst many other good reasons, is why I'll be back again tomorrow!
Judging begins
Dewsbury & Heavy Woollen District Beer Festival (Part One)
Still shrouded in white sheeting (no jokes about ghost towns please!), Dewsbury Town Hall buildings have never been such a prominent landmark, and whilst I can only speculate as to what's happening to the exterior, inside it's all about Yorkshire ale!
Approximately 70 beers from around the county (full list on the festival website) will be available from this afternoon until Saturday night, accompanied by a wide variety of entertainment including local guitar heroes Ken Senior & Dave Clayton (in one or two of their various guises) and touring Australian singer-songwriter Emaline Delapaix.
Tuesday, May 18, 2010
A Feast for the Hop Monsters
Monday, May 17, 2010
Another Great Weekend in Huddersfield!
Saturday began with a quick beer fix in town down at the friendly Vulcan (always good for an interesting, keenly priced independent beer). Up at Golcar it was Lily Day where the whole village take part in a wonderful festival. Make a note for next year! At the brewery it was open day and it was all action with superb expert brewery tours, Stockport Morris dancing, barbecue, local and general book sale, and Radio Golcar! John Broadbent's beers were going down well and I seized the opportunity to have a couple of pints of mixed - lovely stuff. As I left I could not help thinking that it was going so well that it would be a great success and as I discovered later it was with all available beer fully supped!
I had a time out at the Halifax CAMRA Mayfest - a great couple of hours with many familiar faces from across Yorkshire. The only problem was the the return rail replacement bus gave us a satnav tour of Halifax several times before the driver realized that he ought to look at the road signs to escape!
Upon my return to Huddersfield, I decided to go up to the new pub at Kirkheaton, the "yeaton cask" (please note no Upper Case - my English teacher would have a fit!). The local ladies on the bus gave me a history lesson and said that the proper name is "Yetton". Previously the Junction, the pub now has a bright modern feel with several cask beers including a very nice, keenly priced mystery house beer - surely not John Smiths!
Sunday saw a visit to Holmfirth to the folk festival. The Nook had a couple of excellent new beers on - Cherry Stout 5.2%, Ginger 3.7% (lower gravity than before). Up (or is it down) at the cricket club beer festival there were just five beers left out of twenty. There had been a Saturday night blitz due to the folk festival but there was still enough choice and quality to delight the taste buds.
Back in town, I had an excellent pint of Holts Mild at the Head of Steam followed by a great pint and one of Sam's monster sausage sandwiches at the Sportsman - yum yum!
Altogether a great weekend yet again and my thanks go the owner of the Birkdale Guest house for the hospitality.
I'll be back!
David Litton
Dewsbury Hosts Beer Festival again
Normal service will be resumed asap
Tuesday, May 11, 2010
No5 - Timothy Taylors
The brewery commenced in 1858, moving five years later to its current premises. It is also the owner of 28 pubs which serve the Taylor's range. It is unusual to find all the beers brewed on the bar at once, but all the tied pubs have some of the core range available.
They are probably best known for their 'Landlord', a well hopped 4.3% bitter, with a lingering bitter aftertaste.This is also the base for their darker 'Ram Tam', which is almost black with more malty, and caramel undertones. The 'Best Bitter' is again not hard to find, and this is a 4% bitter, with a good hop and malt balance. The rest of their core range includes a light mild, 'Golden Best', at 3.5% which is a good quaffing ale, especially on a hot summer's day, and their 'Dark Mild' at the same strength which is a good example of the type.
Taylor's very rarely stretch outside these five beers. One occasionally finds their 'Porter' during the winter, and even more rarely a stronger beer called 'Havercake' at 4.7%.
No exactly a 'tickers' brewery but one that concentrates on what they do well and continues to produce excellent beers that are enjoyed far and wide.


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Ukrainian officials pleaded with visiting U.S. lawmakers this past weekend to provide military aid, claiming their ousted president intentionally gutted the nation's defenses so it would be vulnerable to a Russian takeover, one of those U.S. lawmakers told Fox News.
"They wanted arms," the lawmaker said, "even recognizing that it could be cited by Putin as an excuse, a provocation for further military action by him. They said Putin's goal has never been Crimea; his goal is Kiev."
Even before Viktor Yanukovych's tenure as president, Ukraine's military was woefully underfunded and outdated. The nation's defense force is composed of obsolete tanks and fighter planes, and thousands of low-paid soldiers.
But the lawmaker who spoke with Fox News claimed Yanukovych had made it a point, over the course of his administration, to "hollow out" the Ukrainian military further.
The goal, the source said, was to weaken the Ukrainian national defenses in the event Russia eventually moved to reclaim the country.
Interim Ukrainian Prime Minister Arseniy Yatsenyuk told the visiting U.S. lawmakers that Yanukovych's policy had effectively left Ukraine with about 6,000 capable soldiers. Yatsenyuk and every other significant Ukrainian leader the U.S. congressional delegation met with all pleaded with the lawmakers to use their influence in Washington to supply small arms and ammunition to the Ukrainian government. The lawmaker said there was not unanimity amongst the members of the delegation about the wisdom of such a policy.
Over the weekend, Sen. Chris Murphy, D-Conn., a member of the delegation, would not give a definitive answer when asked whether military aid was on the table.
"I think there are a lot of ways that we can assist in the resistance. I'm not sure that we're to the point of providing arms, but they need all sorts of non-lethal assistance, like MREs, that we can put on the ground," he told ABC's "This Week."
But other lawmakers are more aggressive. Sen. John McCain, R-Ariz., while acknowledging that Ukraine is "militarily out-matched by Russia," called Monday for the Obama administration to provide military assistance.
"The Administration should rush the modest military assistance to the Ukrainian government that its leaders have requested," McCain said in a statement.
Vladimir Putin already has signed a decree recognizing Crimea as an independent nation, after the region voted in favor of joining Russia on Sunday.
The lawmaker who spoke with Fox News said that if the provision of arms and ammunition is not in the cards right now, the Obama administration should at least be announcing the dispatch of a U.S. military delegation to Kiev to assess the country's needs.
Yatsenyuk and other Ukrainian leaders were "very heartened" by recent statements from German Chancellor Angela Merkel indicating she may soon be amenable to a tougher stance on sanctions against Russia -- but the lawmaker said the Ukrainians emphasized repeatedly that Putin does not respond to words or threats, only to tough actions.
"There's a lot of reality-denying going on over here," the lawmaker told Fox News. "It's like, we didn't want a war against Al Qaeda, but they were at war with us. I hate to say it, but Vladimir Putin is engaged in his own Cold War with us."
James Rosen joined Fox News Channel (FNC) in 1999. He currently serves as the chief Washington correspondent and hosts the online show "The Foxhole." His latest book is "A Torch Kept Lit: Great Lives of the Twentieth Century" (Crown Forum, October 4, 2016).


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Bright colors can be intimidating at times, however today I created a look with bold bright colors and ended up with a totally wearable yet fun makeup look. The secret is popping in a neutral color in your eye look (like in your crease) you can also go for a nude lipstick to aid in balancing out your entire look.
Products Used:
Face: NARS Sheer Glow Foundation Syracuse | Bare Minerals Loose Foundation Golden Tan (as setting powder) | Anastasia Beverlyhills Contour kit shades Banana, Fawn and Havana | YSL Touché Éclat 3.5 | MAC Cosmetics Powder Blush Gingerly
Eyes: Urban Decay Primer Potion Eden | Urban Decay Vice 3 Palette: Truth, Downfall, Dragon Alchemy, Bondage, Lucky and Brokedown | NYX Cosmetics Kohl Kajal Brown | NYX Cosmetics Slide On Pencils: Green Papaya and Pure Gold | L'Oreal Paris Mascara Lash Out Butterfly Blackest Black | Esqido False Eyelashes Unforgettable (Use code KISS for a discount) | Kat Von D Tattoo Liner Trooper.
Lips: Mac Cosmetics lip liner Cork | MAC Cosmetics Lipstick Half N Half
Get The Look!