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My last GP appointment went something like this:
Me: 'So…you asked me to come in for a review. To be honest I'm not really sure if the antidepressants do anything positive for me. There's really no way of knowing… I'm pretty aware of all the side effects though.'
GP: 'How do you feel?'
Me: 'OK I guess. Pretty tired but getting on with things. I get stomach trouble, hypoglycemia and a lot of weirdness going on with my vision though…'
GP: 'Those seem like reasonable side effects,'
Me: Awkward silence.
GP: 'I think stay on them'. *writes prescription* 'I've set your next review for January…'
January 2016.
Yep, just keep taking the pills and come back IN A YEAR.
It was at this point that I finally, truly realised, once and for all, that when it comes to making decisions about happy pills I really am on my own. My various doctors have always been very happy to dish out SSRI prescriptions for me, but I've generally been met with a wall of silence when it comes to proffering an opinion on whether or not they may be doing any good.
I get it. Coming off medication always presents risks – one of which being the patient slipping back into poor mental health and ending up at the bottom of a river. An extremely unlikely scenario for sure, but still one which must weigh heavily on the conscience of any medical professional dealing with those sick with depression. I can see why it's easier to just keep writing prescriptions – and perhaps that's why antidepressant use is sky-rocketing in this country.
In England more than 50 million prescriptions for antidepressants were issued in 2013 – in Blackpool the problem deepens with a staggering one adult in every six snapping up a prescription for these pills each month. They're everywhere. If you don't know at least one person within your social circle that takes some form of antidepressant medication regularly, I'd be very surprised.
When you've fallen down a mental illness hole you're desperate. You need solid advice, guidance, empathy and compassion. These are things I've always been lucky enough to receive from doctors when I've been depressed or anxious. In desperate, vulnerable times I have clung to the medical profession as an anchor of hope, and it's got me through.
But what about that slippery, grey area that emerges a bit further down the road – when you're well into recovery mode and you need to make some decisions about how to sensibly move forward with your health? When you begin to feel whole again, should you keep on popping the pills or try to wean yourself off and go it alone?
You'd think that determining whether something you put in your body every day actually makes you feel better or not would be a relatively simple task. Somehow, it's really not.
Ultimately you're the only one that can figure it all out. Doctors, friends, family, lovers and pet aardvarks can all offer their opinions but no-one can actually climb inside your brain and ascertain what you really need. The only person that can decide if you're strong enough to make some changes to your treatment plan, might benefit from a break from chemical intervention or can't put up with unwanted side effects any longer, is you.
Some will caution against cutting back on antidepressants too soon – that you'll erase all the good work they've done and could fall back down the hole. It's a reasonable worry to have. But there are arguments against staying on these types of medications long-term too – such as psychological dependence and harm to your baby during pregnancy. They've even been linked to type 2 diabetes.
There's a lot of conflicting information at our fingertips when it comes to antidepressants and not a lot of help to make sense of it. Sometimes you just have to go with your gut – and that's not just a pun on the delightful array of gastrological symptoms that can arise from SSRI use.
I will stress (here comes the disclaimer, kids) that you should NEVER stop taking antidepressants without consulting your doctor, and if you do decide you want to come off them you need to do it gradually. Stopping these sorts of pills cold turkey is dangerous, not to mention all kinds of unpleasant. Withdrawal is not something you want to mess with, believe me.
We're all special, different, unique little creatures – and we all respond differently to things like antidepressants. For some they can be literally lifesavers – life enhancing wonder-drugs that beat the black dog back from their door. For others like me it call all be a bit, well, 'meh'.
That's not to say that just because I can't seem to see palpable changes to my health, that the drugs don't work. I've been on a gradual upwards gradient over the last year and perhaps antidepressant use has played a role in that. For now I'm not planning any drastic changes – but I don't plan to stop asking these sort of questions any time soon either.


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News of the exhibitors
Press information of the exhibitors 2017
13 September 2017
3A Composites AIREXBAL TEKBANOVA responds to customer needs with further improved AIREX® T92.60 material prope
• AIREX® T92.60 most important material properties – stiffness and strength in compression as well as shear – improved by 6% to 17%. • AIREX® SealX, the resin-saving...
21 August 2017
Armacell presents its ArmaFORM PET product range
Armacell will present its ArmaFORM ® PET product range at the Composite Europe 2017 Expo in Stuttgart, Germany - September 19-21, Booth 6E20 Armacell's portfolio includes...
06 September 2017
Creative Composites - the UK's most advanced composites manufacturer
With over 35 years' experience, Creative Composites is the UK's most advanced composites manufacturer, at the leading edge of what can be achieved with composites, supplying...
18 August 2017
Dieffenbacher: Ready for Large-Series Production
At the Composites Europe, Dieffenbacher will present its new solutions for the large-series production of fiber-reinforced plastic components at Stand C 25 in Hall 4...
20 September 2017
FAGOR Arrasate: MBHA commissions an HCL press from Fagor Arrasate
The 1500-tonne 'short stroke' press is equipped with the latest technology and has been customised to meet the client's needs. MBHA, the company specialised in...
14 September 2017
FX solution : Facilitator of reinforcement positioning
FX is an adhesive solution which enables the positioning of Chomarat glass reinforcement products. FX is a key function to ease the production of large parts with complex...
05 September 2017
Hexcel's Denis Granger to present hybrid composite/aluminum materials for automotive suspension parts
At the Lightweight Technologies Forum at this year's Composites Europe show, Hexcel's Automotive Sales Development Manager, Denis Granger, will give a presentation on new...
18 August 2017
Krelus: For more than 40 years specialists for Infrared-heaters
With the emphasis on the special high performance IR-heaters based on an innovative technology, KRELUS customers have a competent partner for both standard and custom made...
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subset: commoncrawl


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All About: Digestion
As a registered nutritional therapist, digestion has to be one of my ultimate topics to talk about yet it's also incredibly complicated. So let me start at the beginning.
The ideal scenario would be that we eat our food, it digests well with very few, if any, side effects like bloating, excessive flatulence, diarrhoea, constipation, stomach cramps, etc. and our bodies would then absorb all the nutrients from the food and utilise it as intended - simple! Unfortunately, for many people the world is not a perfect place and our digestive systems go through huge amounts of "wear and tear" over the years our digestive system is affected adversely. Hormonal shifts, stress in our life, activity (or lack of), genetics, food intolerances (quite often various), vitamin and mineral status, metabolism, thyroid health, chronic diseases, any illness, medication use, supplement use, sleep (normally not getting enough), environmental toxins, antibiotic use as infants, and of course what we put in our bodies with food; all of these factors have an impact on our digestion. Before we cover things we can control and ways to make our digestion better, we need to understand the nitty-gritty of digestion.
What is the digestive system and what organs make it up? Digestion simply is the act of consuming food, breaking down food, processing, and utilising it for energy. There are a couple ways food is digested, one by mechanical digestion (e.g. chewing and peristalsis); secondly by chemical digestion where food is broken down into even smaller molecules with the help of stomach acid and digestive enzymes.
Enzymes begin getting to work in our mouth, with saliva, which contains Amylase that kick-starts the chemical process of breaking down the food while our teeth start the mechanical. Chewing your food well is absolutely essential for optimal digestion. The quicker we eat, the larger the food particles are that enter into our stomachs, which means that more digestive enzymes and energy will be required for our bodies to break the food down; so why not help to make your body's life easier by chewing your food well!
Food then travels through your oesophagus to reach your stomach where chemical digestion - gastric juices (pepsin and hydrochloric acid), begin breaking-down your food. Its essential for our bodies to have enough acid to help breakdown food and proteins in our digestive system; actually those who suffer from low HCL level can actually experience higher incidences of GERD or reflux issues.
Did you know: Your body is able to secrete approximately 2 liters of HCL a day!
Whilst we have the HCL working on breaking down the food, we still have mechanical digestion happening through a process called peristalsis which makes the muscles in the stomach wall contract and release to mix up the food and enzymes. Here's a great video you can watch to learn all about how it works.
After the food has been chemically and mechanically broken down, which varies in time depending on how much food you eat and the variety - but around 1-2 hours, it travels into the small intestine. The small intestine breaks down the food and here many vital nutrients are absorbed, little finger-like projections called villi and microvilli provide a HUGE surface area for us to absorb these molecules from food and get into our blood vessels of the intestinal wall.
Our liver and pancreas are also involved in the digestion process - the liver produces bile, which is carried into the small intestine by a bile duct, then the pancreas secretes pancreatic juices and enzymes that aid in digestion as well. Lastly, once the food has been broken down and passed through the small intestine, the large intestine absorbs all remaining nutrients and mostly water; this is how stool is formed and then it passes out of our bodies.
Very simply the route of digestion is: mouth → oesophagus → stomach → small intestine (pancreas and gallbladder are involved here as well) → large intestine → colon
There's a saying I find myself telling clients over and over again.... "Chew your Juice and Juice your Food" which just mean that you should be chewing your food thoroughly enough to turn it into a puree before swallowing and chew liquids in your mouth so you're not just gulping smoothies and juices without activating the first part of digestion in the mouth from your saliva.
As I regularly tell my clients... You could have the best diet in the world, but if your digestive system is not working optimally you won't be able to absorb and utilise all the goodness you are ingesting. So how do you optimise your digestion? It takes a lot of time, patience, and playing guinea pig to get to the bottom of exactly how your digestive system is, what helps and what harms it + some specific protocol I share with my clients. I'll be sharing some of the tips in part II or if you have immediate questions you can always contact me for a consultation here and we'll get started.
Do I need to take digestive enzymes?
Digestive enzymes in the form of a supplement can be quite helpful for those of you who need a little boost. For example, many can't digest beans and legumes very well and there are many supplements on the market that help break down polysaccharides.
Fun fact, there are some foods that contain natural digestive enzymes that are more "powerful" than most other whole foods like pineapple and papaya! Do you need to take digestive enzymes, no; but in some cases it may help to alleviate gas and bloating. Always check with your doctor or Nutritional Therapist.
Other nutritional articles you may enjoy reading and learning about:
Emma xx
Leave a Reply.
Emma Olliff
Your guide to living whole and well. Emma Olliff is a Registered Nutritional Therapist, wellness expert, food lover, and advocate for healthy living!
May 2018


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ELIZABETH — Groundwork Elizabeth and Brand New Day, Inc. are holding a community-oriented kick-off event on Wednesday, Sept. 18 at the Stephen Sampson Senior Center, 800 Anna Street, Elizabeth, from 6 to 8 p.m. as part of their joint effort to assist the community in planning for future sustainable development. An interactive survey, entertainment by Eport rapper "Little Man," food, child-friendly activities, and Spanish language interpretation services are being provided at no cost to participants.
To register to attend the meeting, contact Jonathan Phillips, executive director of Groundwork Elizabeth at 908-289-0262 or email@example.com, or Glenn K. Arnold, CEO of Brand New Day, Inc. at 908-282-0781 x 103 or firstname.lastname@example.com by Sept. 11.
The two organizations have jointly been awarded a grant from Together North Jersey for the NGO(Non-Governmental Organizations) Micro-Grant Program. This grant will assist in engaging the communities of Elizabethport and Mid-town in regional planning for future sustainable development focusing on neighborhood revitalization, active transportation/active living, open space, and capacity
building — all meant to foster a better quality of life. Eport and Midtown neighborhoods include but are not limited to: low-income; minority; persons with Limited English Proficiency (LEP); persons with disabilities; underprivileged youth; and seniors.
The NGO Micro-Grant Program is a project of Together North Jersey. Together North Jersey membership is open to any public jurisdiction, agency or authority; non-governmental organization; neighborhood association; community and faith-based organization; private business or company; or educational institution located in the region or serving the region. Funding support for Together North Jersey is provided through a Sustainable Communities Regional Planning Grant from the U.S. Department of Housing and Urban Development received by The Bloustein School of Planning and Public Policy at Rutgers University in January 2012.
Members from Rutgers University will be on hand to present with Groundwork Elizabeth and Brand New Day.
Know something we don't? E-mail us at firstname.lastname@example.com
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Join NJTODAY.NET's free Email List to receive occasional updates delivered right to your email address!


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It's worth a trip down history's memory lane. It's a picture about taking a stand:
This picture was taken at the launch of the naval vessel Horst Wessel, on June 13, 1936. If you look closely, you can see August Landmesser (wikipedia) He refused to perform the Nazi salute during this launch exercise. A subtle yet profound act of failure to conform to the Nazi party. The story is the why, and what happened next.
Landmesser had joined the Nazi Party in 1931, because of the promise of better conditions for workers. In 1934, he met and married Irma Eckler, a Jewish woman. Soon after, they had a baby girl.
This explains his attitude by not saluting Hitler, because of the Nazi stance on Jews. Failure to do so with the possibility of being noticed was publicly rebelling, and possibly leading to signing your own death certificate.
In 1937, they attempted to flee to Denmark but were apprehended. Because he was married to a Jew, he was charged and found guilty in 1937 of "dishonoring the race" because of Nazi racial laws.
He initially was able to argue that neither he nor his wife knew that she was fully Jewish. With this defense, he was acquitted in 1938 for lack of evidence. However, he was warned that a repeat offense would result in a conviction and multi-year prison sentence.
Much like his public display of rebellion, the couple continued their relationship. He was arrested again, and this time sentenced to two and a half years in a concentration camp. He never saw his wife or family again.
After serving his time, he was drafted back into the army and ultimately lost his life in a battle in Croatia in 1944. Earlier, his wife was detained by the Gestapo and then sent to a prison camp. There, she gave birth to their second child. Records show that she ultimately was killed in a concentration camp in 1942.
In 1951, post World War II, their marriage was recognized retroactively by the Senate of Hamburg. The two daughters were put in foster care and reached adulthood. In 1996, one daughter wrote a book to highlight her parents' lives as well as point out the importance of her father's photograph.
Before jumping to the finality of our pic o' day at the bottom, I wanted to just look back again at the courage of this man. Surely at the time of the photograph, he was already aware of the Nazi propaganda machine; and the probability that his non-loyalty picture would show up. At that time, it appears that all that mattered was his love.
And for pic o' day, a good dog pic o' always makes me laugh!


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This article is part of our Football Draft Kit series.
The National Fantasy Football Championship is the oldest and most respected national fantasy football contest, running high-stakes drafts and auctions for nearly 15 years.
Many of the world's best fantasy players gather in Las Vegas and New York to battle it out at the draft table prior to the season. Hundreds of lower-stakes leagues are drafted online and begin forming not long after the Super Bowl concludes.
The most popular of the online contests is the RotoWire Online Championship (OC), a 12-team format that awards $1,500 each to 200 league winners and $100,000 to the overall winner.
With a couple months of research under my belt, I thought it necessary to draft the first of my four NFFC teams last year in mid-July to take advantage of ADP market inefficiencies. It was worth the trade-off of unsettled depth charts and potential training camp injuries.
That RotoWire OC team bucked the trend of conventional draft strategy wisdom. A combination of values falling, a touch of luck and a brazen embrace of contrarianism led to fruitful results — I finished fifth out of nearly 2,300 teams, just 26 points shy of the $100K grand prize. It was both a realization and a reminder of the unpredictability and volatility of the NFL.
Let's look at lessons learned from last year and what we can apply to this season.
Flipping the Script on ZeroRB
The ZeroRB movement was full steam ahead entering the 2016 season, after so many of the top running backs failed to hit value the year before. The NFL had clearly moved into a running-back-by-committee direction and was more pass happy than ever, so the consensus among experts and high-stakes players was to load up on the best wide receivers in early rounds and sprinkle in running backs later. This was particularly true in a format like the NFFC that awards a full point per reception and has a flex spot that can be used to rotate in a fourth wide receiver.
But as the legend of the 2016 NFL season goes, a regression of epic proportions reared its ugly head upon the masses. Those who followed the herd of drafting heavy WR early fought for scraps, while those who took the contrarian approach of loading up on PPR monster running backs danced atop the leaderboards of nearly every fantasy league last season. Anyone who started with two of David Johnson, Le'Veon Bell and Ezekiel Elliott had little to worry about en route to league championships, or at least a finish in the money.
The re-emergence of bell-cow backs caught the fantasy football world by surprise after the industry had a collective reluctance toward them in draft season.
That's not to say the ZeroRB draft strategy or some lighter variation of it was wrong. Based on the evidence at the time it seemed reasonable. But it's important not to get locked into one strategy and to keep an open mind to all options and player values in every round. Trends and countless articles are a difficult firestorm to overcome. It's human nature to read about a similar strategy in a few dozen places and begin to accept it as the way things are. But football has a wicked way of always keeping us on our toes. It's a world in which nothing, other than perhaps Antonio Brown and the Patriots, is constant.
Looking at the first three rounds per ADP with preseason positional draft slot and end-of-season results helps illustrate just how many landmines there were and how easy it was to get off on the wrong foot.
Before diving into details, notice how much hoarding took place with wideouts. A whopping 61 percent of picks in the first three rounds (22 of 36) were wide receivers. Exactly half (11) of those 22 wide receivers selected in the first three rounds either fully busted or missed the majority of the season (Keenan Allen, Eric Decker).
There were similar landmines with running backs, though this mid-August ADP reflects a time when there was still a positive outlook on Jamaal Charles' health. Todd Gurley and Eddie Lacy failed miserably while Adrian Peterson was out most of the season. Rob Gronkowski also missed time and finished 26th in points at tight end. Cam Newton, the top-ranked QB of 2016, followed an amazing season with a QB17 finish.
Not everyone was doomed, though. Folks who took Brown with their first pick, then drafted LeSean McCoy and Golden Tate, started their drafts smoothly. Those with a back-end No. 12 pick could have taken Mike Evans with Jordy Nelson, and then Demaryius Thomas at their third-round reversal pick. Those teams were well on their way to a successful ZeroRB draft by missing the landmines, especially if they later selected Melvin Gordon, DeMarco Murray, Jay Ajayi or LeGarrette Blount, or perhaps added Jordan Howard in FAAB when he was dropped by so many after Week 1.
Here's how it shook out:
I drew the 10th pick in my draft. My plan was to start with Evans and then take the best running back on the board in the second round (pick 2.03). I assumed a 30 percent chance Elliott would be there, and didn't mind reaching a few picks for Lamar Miller to start with a solid bell cow. Although last year's top points-per-game RB Devonta Freeman was a consideration, I feared he would face a substantial impact from one of my mid-round targets, Tevin Coleman. The aging Peterson was not on my target list.
What ensued was a dream scenario. My favorite fantasy player, David Johnson, whom I would have easily taken fourth overall after the big-three wide receivers given the choice, fell to pick 10. In the second round, I could have snagged Allen, but Elliott was still on the board and I grabbed him without hesitation with upside in mind. Despite being the only one of 12 in this draft without a receiver, I was calm because the selections simply made sense to me.
Waiting 11 picks for my WR1 in the third round was brutal, and I prayed I would not be shut out from a reputable one. As fate would have it, I ended up with the last receiver in my top tier, T.Y. Hilton, who would go on to finish with the fifth most fantasy points (258.3) at his position, leading the league in receiving yards (1,448).
The plan at that point was to quickly load up on the ever-important receivers to fill out my starting lineup. Emmanuel Sanders was my WR2 in the fourth round and John Brown my WR3 in round five. Sanders earned his keep by finishing the season as the WR15, while Brown was injured from the jump and dealt with complications from sickle-cell trait and a cyst all season, only once providing value – 10 catches for 144 yards against the Rams in Week 4. Other key receivers in my draft were DeSean Jackson (Round 7), Rishard Matthews (Round 13) and J.J. Nelson (Round 20).
Pivot to ZeroWR?
Last year's crop of viable running backs, along with disappointments among some of the top wideouts, will certainly inspire overcompensation at both positions this draft season.
In 2015, Freeman and Bell were the only running backs to average more than 18 fantasy points per game. Last season there were six – Bell 26.5, Johnson 25.7, Elliott 21.8, McCoy 19.8, Gordon 19.6 and Murray 18.5. Conversely, the number of wideouts with at least 18 fantasy points was cut in half last season (from eight to four), and this includes A.J. Green's shortened nine-game season in 2016 (see below).
DeAndre Hopkins and Allen Robinson are talented receivers who were victims of subpar quarterbacks. Both are expected to fall out of the first round this season and should provide value at their new ADPs if the QB situations improve.
Nevertheless, the number of receiver misfires in the first couple rounds last season will cause ADP to reflect a higher rate of "safer" pass-catching, bell-cow backs at the beginning of drafts. In the span of 12 months, receivers and running backs have flipped as the "stable" position in the minds of fantasy owners. NFFC drafters wanting to set the table with one of the big three RB (Johnson, Elliott and Bell) will have to set their draft preference at 1, 2 or 3. Those opting for the middle of the draft are going to land on a reliable top wide receiver like Beckham or Jones.
The slight push of the top class of WRs to the middle rounds is a direct effect of last year's bell-cow back stability. However, don't let last year's results force you toward an opposite extreme strategy like ZeroWR, where you end up waiting for wideouts and force mediocre options into your lineup every week. After all, we start at least three WR in NFFC every week, and it's still better to roster a true No. 1 wideout to at least rack up points for receptions, keeping in mind touchdown volatility.
Quarterbacks & Tight Ends
Quarterback in 2016 was more stable at the top of the position, with the exception of the previously mentioned Newton. As is the case every season, we had a few changes among the top 10 with Newton, Carson Palmer and Eli Manning out and Matt Ryan, Dak Prescott and Tyrod Taylor in. We will continue to see a similar strategy at the position in 2017, with the likes of Tom Brady, Aaron Rodgers and Andrew Luck going off the board a few rounds ahead of the next tier.
Sage owners who recognize breakout passing offenses with favorable schedules will opt to wait for viable 18-point-per-game options deeper in their drafts. There's always a reliable Matthew Stafford or Philip Rivers available after the first nine rounds for those who choose to load up at RB and WR. Quarterback is the position with the least point-per-game margin between high-end and mid-range players, so there will always be a large portion of the high-stakes population who prefer to wait.
Tight end disappointed as a whole last season, with only Travis Kelce and Greg Olsen accumulating more than 1,000 yards or 200 fantasy points. In 2015, there were five with at least 200 fantasy points – Olsen, Gronkowski, Jordan Reed, Gary Barnidge and Delanie Walker. Although Kelce only caught four touchdown passes last season, he's a reliable top-three option for 2017. Gronk likely will be the first off draft boards on name brand alone. The oft-injured Reed should round out the top three but will be available in the fifth round in most 12-team leagues.
Waiver-wire darlings Cameron Brate and Hunter Henry led the position in touchdowns (eight) last season, though Henry is likely to be taken many rounds higher than Brate in summer drafts after the Buccaneers drafted tight end O.J. Howard 19th overall. Walker, Ertz and Kyle Rudolph provide PPR stability at a fair cost. Austin Hooper and Jack Doyle likely will be the breakouts drafters look to, given the realistic possibility of increased roles as their team's primary options in the middle of the field.
Although wise NFFC owners have typically played it cool with rookie tight ends, the emergence of Henry and upside of Hooper will perhaps push up rookies like Howard, Evan Engram and David Njoku. Owners should assess players' likely receiving roles and target those who are underpriced.
Final Thoughts
Outside the obvious positive effects Johnson and Elliott had, three key components led to my NFFC team's success.
First, my eighth-round RB3 Gordon had the breakout year many expected. Gordon averaged 19.6 fantasy points per game as my weekly flex play while competitors rotated wideouts and backfield-sharing backs, often mistiming significant production.
Second, a ninth-round Ertz carried his weight down the stretch, except for an uninspiring 33 yards on two catches in crucial Week 16.
Third, although I planned to wait to draft a quarterback, it was hard to pass on Russell Wilson in Round 6. His Week 16 performance (440 yards, 4 TD) helped catapult my squad when it really mattered.
The most interesting realization is that I had only one key free-agent pickup the entire season – a Week 7 addition of Ty Montgomery, on whom I spent $91. I did get some use out of Tyler Lockett, Adam Thielen and Zach Miller, but for the most part my $1,000 FAAB budget went to waste ($247 on Torrey Smith after Week 3 the prime example). I came up short on my Week 2 bids for Tyrell Williams and Terrelle Pryor, valuable assets who were aggressively scooped up by other owners for more than $250 each.
My draft had its fair share of busts (Josh Doctson, Clive Walford, Nelson Agholor) but it really didn't matter because I had a solid core that never left my starting lineup no matter the matchup. (Please don't tell anyone I drafted Agholor.)
Analysts often discuss how fantasy football leagues are won in free-agent bidding, but this was a clear example where a strong draft had more influence. Typically, year-end success encompasses a blend of strong draft and effective free-agent work – there is no magic formula if you're drafting and claiming the wrong players.
Finally, be careful with extreme strategies and moving off your well-researched value picks because of what the consensus says. If fantasy football pundits were able to predict the future, we'd all be beachside on our private islands. Never be contrarian just for the sake of it, but wisely zigging when others zag can prove fruitful come season's end.
This article appears in the 2017 RotoWire Fantasy Football magazine. Order the magazine now.


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Monday, October 7, 2013
Chalice's Private SLife After I Log Off.
Oh Berry, you've done it again! What a great idea Winter J. to imagine what our SL alter ego's do after we log off. Well I might have known that Cha throws off her clothes and goes BARE back riding but is using a saddle. The bare back refers to her lack of clothing. Having a horse myself, I knew Cha and I had something in common other than fashion.
She's riding a beautiful Friesian stallion through the forest at dawn. She's a sneaky one is Cha because she never tells me what she does when left to her own devices but I'm glad she's not off pole dancing at a strip club which is what I suspected.
Please note for IHEART SL feed, she has nude colored undies on so is not nakie. Certainly don't want to be removed from that feed lol.
HAIR: Plume by Ploom
SKIN: Virginia in Fairy tone by Al Vulo
HANDS AND FEET: By Slink
UNDIES: Desiderio in Nude by Fishy Strawberry
HORSE: Friesian by AKK Horse Ranch
LOCATION: Voltai Range Casmu
Posted by PinkCherry Blossom at 12:57 PM
Labels: akk horse ranch, al vulo, Berry's Meme's, chalice carling, chalice in Wonderland, fishy strawberry, iheartslFeed, ploom, second life fashion, sl avatars, slink, strawberry singh, voltai range casmu
3 comments:
LOL she's a carefree one I see! Beautiful horse btw.ReplyDelete
She most certainly is Berry. Thanks for your comment and for another wonderful, inspiring challenge from you (and Mr Winter)...lolReplyDelete
I've just installed iStripper, and now I can watch the sexiest virtual strippers dancing on my desktop.ReplyDelete
Subscribe to: Post Comments (Atom)


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Build Guide by Jordemort1192
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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creating helpful guides for the League of Legends community.
Tryndamere Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
Now, I know what all of you are thinking. Why should I use Tryndamere when there are so many champions out there that are so much better than him? I mean, nobody uses him, right? WRONG!!! In the Hands of an untrained user, he can seem like quite a waste, but in the hands of a master player, he can dominate at matches.
First off, some reasoning for all the "hardcore fact people" out there on why to use Tryndamere.
Massive damage late game
Easy for him to farm creeps
Can take massive tons of damage with his ult
Great team player
But there can also be a few disadvantages to using him.
Very squishy early game
A good bind can make him quite useless
Being Manaless can really drain his health
One of the first Champions to be targeted during team fights
Extremely susceptible to item usage
Once trained in the skills of using Tryndamere, a good player will be almost impossible to kill.
Playing as Tryndamere requires a certain mindset that only the persistent can learn. He can be killed off rather simply early game, so it is important to back off when you know that you are outmatched. A good player knows that dying early game can set back a character far behind both his team and his enemies. Don't be afraid to retreat to a turret or to go heal up if you feel uncomfortable fighting down your lane. Once you gain a few of your items, you will start to be able to stand up to a lot of punishment.
One of the most basic strengths of playing Tryndamere is his amazingly high critical hit percentage. An enemy champion may come along thinking, "Hey look, here comes a low health Tryndamere. This looks like an easy kill right here...(5 SECONDS LATER)... WHAT THE HECK HAPPENED THERE!?!?" His advantage lies in his ability to grow stronger the more he loses health. Therefore, the most important item in the batch has to be the Infinity Edge. Without it, he is seriously underpowered, and can be a defining point in your enemy's winning battle strategy. One of the best ways to build up to getting the Edge is to get one or more avarice blades, but the choice is purely optional, as it may hinder your build. The phage also helps to increase health and make you that much more of a killing machine. Once gaining the Edge, I find that a little attack speed can do a lot of good in the long run, so I get a pair of Phantom Dancers to kick it up a notch. Most of the time, you won't get far enough into the game to get a Bloodthirstier, but in the event of an "I-can't-believe-we-got-this-far-into-the-game-what-the-heck-do-I-now?" situation, it can help to boost your game over the top. If you feel the need to upgrade the phage to a frozen mallet late game, it can certainly help out with slowing down the enemy.
In the event that someone has the nerve to bind Tryndamere, there is not much that he can do to get out of the situation, except using cleanse. It serves as one of those backup emergency plans that can get you out of trouble spots. Most people would freak out and use Undying Rage prematurely to try and save themselves, but that is exactly what they want you to do. 6 seconds can only last so long, and when you're in the game, that 6 seconds can feel like the blink of an eye. Another one of my personal favorites is Exhaust. Chasing down an enemy can be pretty annoying if they manage to escape and they get down to only 5% of their health. It can also serve as a nice starting strategy when you want that early kill. A panicked player will start to retreat and realize that it is too late, only for you to cut them down easily.
Skill Build:
I know that my build of Trynd's abilities looks kinda weird, but it really works. I find that putting all your points into Bloodlust early game is not as beneficial as they will be in Spinning Slash, as it will be almost impossible to score a critical hit early game. One of the useful things about Spinning Slash is the dual usage. You can use it to charge through a batch of creeps, or to spin away from a gang of enemies advancing toward you, but be warned from here out; one of the sure signs of a beginning Tryndamere user is the fact that he decides to use Spinning Slash right after Undying Rage wears off. In the Event that he had been in a huge skirmish earlier, his health would have been low enough for him to kill himself by using up his health in the Slash. One of my more useful and creative techniques when facing a single enemy is to Spin Slash right through them and immediately activate Mocking Shout, thereby causing them the damage reduction AND the reduction of speed before they can turn around and run.
Gaining the specific ideology of playing as Tryndamere takes a little practice and can be quite annoying getting the hand of it. An early activation of Undying Rage can prove deadly and a player will feel almost stupid if they die without getting the chance to activate it. I find that trying to wait until the very last second is too late. Try waiting and then activating it RIGHT BEFORE you think you should activate it, because it takes a fraction of a second for him to actually turn it on. Another specific skill set, is the ability to not fret about the damaging loss of health from using abilities. This can unnerve even the most decorated veterans of LoL, because most of them assume that losing health is a bad thing, which in Trynd's case can actually be a good thing. Try not to jump into team skirmishes, as you will most likely be one of the first few to be picked off. Just because you can become invincible for 6 seconds doesn't mean that you can't be killed.
Thanks for reading my first build on mobafire. This knowledge is not technically all mine, since I gained quite a bit from online players and a few other friends. I would really like to thank all of you that helped me gaining the knowledge to write the build in the first place. Tryndamere was one of the first characters I bought, and I have used him for quite some time now. He can be a great starter for beginning players if you're willing to put the time and effort into learning how he works. If you feel the need to update, comment, or just say hey, please feel free. Since this is the first build I have actually created from start to finish, I really want to know how I did on it, good or bad, don't hesitate to show your opinion.


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Verizon Drops Challenge To FCC Spectrum Rules
The company filed a notice with the U.S. Court of Appeals for the District of Columbia that it was dropping its appeal since the court had refused to consider the case on an expedited schedule that would conclude before the auction begins in January.
The company never publicized the alleged merits...
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Be the first NJ.com user to add photos or videos of Paz Grocery
Since 2000, Paz Grocery has been providing Retail - Delicatessen Stores from Lindenwold. Paz Grocery has estimated annual revenues of $100,000.00 and also employs an estimated 1 employees.
Paz Grocery can be found at E Gibbsboro Rd 947. The following is offered: Delicatessens. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Lindenwold there are 2 other Delicatessens. An overview can be found here.


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R&B star Ne-Yo has spoken out to clarify his comments which suggested Chris Brown had been treated unfairly by U.S. authorities, insisting the troubled singer has made "serious mistakes" and he is "paying for them".
The So Sick hitmaker was caught on camera by TMZ.com talking about Brown's ongoing legal troubles as he awaits trial on an assault charge.
Ne-Yo appeared to suggest Brown had been given unfair treatment because of his star status, saying, "The system likes to make an example of celebrities, that's all it is. Because he (Brown) is who he is they're making an example of him. It's not right but it is what it is."
However, Ne-Yo has now posted an explanation on his Twitter.com page.
He writes, "I didn't condone anything he's done. Everybody knows Chris has made some serious mistakes. And he's paying for them. Let him be... All I really said was 'he'll be alright' and that's all I was gonna say. Not gonna dis (sic) a friend... I won't kick a man when he's down... I'm prayin' for you Chris. All love bro (sic)."
Brown is due to stand trial on a misdemeanor assault charge later this month (Apr14) stemming from an alleged attack on a man in Washington, D.C. last year (13).


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Jiro Wang and Ady An rob graves to box office success
Jiro Wang (Absolute Boyfriend) and Ady An (Autumn's Concerto, http://1hop.co/oujcu/srotv/" target="_blank">Go, Single Lady) are among the favorite actors for DramaFever fans, and they have joined together to film a new Chinese movie about tomb robbing. Here are the photo stills and posters from the movie, Mystery.
Mystery is also known as The World of Tomb Robbing. According to the movie's synopsis, Jiro and Ady are descendants of competing tomb-robbing families who decide to work together to find secret treasures. Because of the unusual topic, this movie has become very popular in China ever since its release on November 14.
Can a young man find true love before time runs out? Find out in the DramaFever Mini Love Cells:
Mystery sounds really interesting, and the images of Jiro Wang and Ady An in period costume look great. The movie's marketing touts it as the first Chinese movie about tomb robbing. With Jiro and Ady, there should be a strong romantic element in this suspenseful thriller. The movie is a joint Chinese-Singaporean production.
(posters: ent.qq, 3mt)


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Despite all its education outreach and preparation, its studies and research, Oregon is not ready for catastrophic disasters, an audit released by Secretary of State Dennis Richardson last week indicates.
"We all know Oregon faces a massive threat from a Cascadia earthquake and tsunami," Richardson said. "The only thing we don't know is when. It's critical we act now to better prepare our state to survive … all catastrophic disasters."
Curry County got a glimpse of one of those disasters in last summer's Chetco Bar Fire that burned 191,125 acres of land in the backcountry. The fire burned homes, forced
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Despite all its education outreach and preparation, its studies and research, Oregon is not ready for catastrophic disasters, an audit released by Secretary of State Dennis Richardson last week indicates.
"We all know Oregon faces a massive threat from a Cascadia earthquake and tsunami," Richardson said. "The only thing we don't know is when. It's critical we act now to better prepare our state to survive … all catastrophic disasters."
Curry County got a glimpse of one of those disasters in last summer's Chetco Bar Fire that burned 191,125 acres of land in the backcountry. The fire burned homes, forced the evacuation of thousands of residents and came within 5 miles of the city of Brookings.
Cascadia's fault
While Curry County is vulnerable to an array of natural disasters — wildfire, tsunami, flooding, landslides and others — the one with the most potential to kill will begin when the Cascadia Fault, 30 miles and parallel to the coast, slips. It hasn't done so in 318 years, and pressure behind the plates is believed to increase with every passing year.
If it "rips" all at once, producing an 8.0 to 9.0 magnitude quake, the entire coastline from Mendocino, California to British Columbia is anticipated to be devastated. Ports will be destroyed. Untold tens of thousands will likely perish. Infrastructure — possibly all the way inland to Interstate 5 — will lie in ruins. There is a reason the regional staging area for this event is based in Boise, Idaho.
The massive fault line was only discovered in the 1940s; subsequent research resulted in the preparation of recovering from the inevitable — making people and communities more resilient to catastrophes of any sort.
"A Cascadia earthquake and tsunami is expected to have catastrophic consequences throughout the region," Richardson said. "The audit found that state and local governments don't meet key standards for being prepared to respond to such events."
The examination
Auditors conducted a survey of state agencies and local emergency management programs to evaluate catastrophic event preparation efforts. They also interviewed Office of Emergency Management (OEM) staff and those in other agencies, researched programs in other states and assessed emergency management program standards.
The audit includes 11 recommendations to the OEM and governor's office that include completing, implementing and exercising emergency and continuity plans; meeting minimum emergency management program standards; reporting on efforts to improve state resilience; defining roles and responsibilities; and assessing and filling gaps in resources.
Curry County Emergency Services Director Jeremy Dumire faces the same challenges as the state — a shortage of staff and money.
Much work has gone into retrofitting bridges, schools and other public buildings. New technology enables scientists and citizens to better evaluate the land that could liquify in a massive quake. Emergency meeting sites have been established, a huge interagency mock scenario was held last year at the Cape Blanco Airport and medical items have been stockpiled in giant containers in strategic locations.
And much of those elements were tested — interagency cooperation and use of the Emergency Operations Center in Brookings — during the Chetco Bar Fire last summer. Most processes worked well, officials agreed, and the massive wildfire also pointed out shortcomings in the response system from which people can learn.
But zoning here still allows people to build in flood zones — even Curry General Hospital board members in 2014 opted to "acknowledge" but ignore updated tsunami maps that placed the new hospital site in a tsunami zone. Some people confess ignorance about the fault line offshore and all but three of Curry County's 17 tsunami sirens don't work, and parts are unobtainable, Dumire said.
Richardson said the audit indicates the problems are more endemic statewide.
"Oregon doesn't meet key emergency management program standards," the audit reads. "The national baseline standards are a tool to strengthen preparedness and response, demonstrate accountability and identify resource needs."
Other shortfalls include emergency management system planning and "critical continuity plans" that ensure government services will work in the wake of a disaster are "either missing or incomplete," the audit reads. Insufficient staff resources put the state at risk of losing millions of dollars in federal grant-funding for future disasters.
The Office of Emergency Management is particularly understaffed, the audit reports, despite repeated requests for additional money from the legislature. And more accountability is needed to ensure progress on preparedness goals and projects, and to enhance public awareness.
Dumire, who has only had his job for the past few months, is rapidly gearing up to coordinate all the emergency groups in the county. He wants each to at least know the others exist and what they do and how they can work together.
Education has taken the forefront, as officials at the county level sign residents up for cellphone and computer emergency alerts, encourage people to make "go bags" for use if they become stranded and remind people what to do when the shaking begins.
But right now?
"I'm it," Dumire said. "We don't have a planner, we don't have a lot of things; we just have me."
Lately, he's been working with Del Norte County on getting residents to take the Community Emergency Response Team certification courses.
A magnitude 8.0 or 9.0 quake will be devastating. And those who survive had better be able to get by, likely for several weeks, before definitive help arrives. Curry County, it has been noted, will likely not be high on the list of priorities to help when ports such as Seattle, Portland and Coos Bay are demolished.
"Damage is going to be incredible," Dumire said. "But the after-effect of the whole event — after the event passes, after we lose our infrastructure, how to get everyone's needs met for the next couple weeks — if our response isn't fast enough, we'll have a longer disaster."
Two plans at the state level need to be updated, the audit said, including the National Hazards Mitigation and Emergency Operations plans. The Preparedness plan is incomplete, and the recovery plan is written but hasn't been finalized.
Curry County will update its emergency operations plan in a couple of years, and Dumire hopes to incorporate a recovery plan, as well.
He's applying for grants for an array of needs here, including the replacement of the emergency responder radio system — including the transmission towers that are close to the end of their lifespans — and an Emergency Operations Center that can serve the entire county.
"There's been great progress, but there's always more to do," Dumire said. "We're not 100 percent, but at least we have a good framework."


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My eyes are closed but the barrel of the gun is nested...
End It
- by Spookers123
- Rating:
- Published: 10 Oct 2013
- Updated: 19 Oct 2013
- Status: In Progress
Do you know what its like yo have your world crumble before your eyes... KC does. This 17 year old is thrown into a world where nothing will ever be the same... Korea has sent an attack on north America. But it was something that nobody could have ever seen coming.. People are mutating and killing each other... KC's town being one of the 21 that the government saved.. And even within the walls of her town things are starting to crumble, and nobody is as they were... She is developing weird things that can not be explained.. And now everything is being taken away?
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If you've bought a used car through us and you're not part of the scheme, you can register today through www.smc-4life.com.


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If there's a piece of furniture which usually goes unnoticed, it's a shoe rack. In fact, many homes don't even have one.
A shoe rack, however, is an indispensable feature of many women's bedrooms or closets (yes, some men have them too). In some cases, smaller racks aren't enough for women who are fond of buying the latest styles from their favorite designers, or can't pass up that cute pair of shoes they saw in the mall.
Naturally, a prized collection of shoes – particularly expensive ones – shouldn't be exposed to everyday dirt, dust and grime, and draping a sheet of plastic over shoes and boots isn't a very elegant solution. That's when a shoe rack with a cover is invaluable.
In truth, most shoe racks with covers are actually shoe cabinets, and the covers are doors. Some have just a couple of shelves to accommodate six pairs of shoes, but if you own a collection that needs protection, you're likely to have more than six pairs. Common shoe cabinet configurations allow you to neatly store and display 12, 18, 24, 30 or more pairs.
When shopping for a cabinet-style shoe rack with cover, you'll have a much greater choice of styles to choose from than you might expect. They are most commonly made from manufactured wood with wood-grained veneers, although a small number are available in solid wood. These shoe racks are most likely to feature modern designs, although there are options; as just two examples, you can find one with a decorative white scallop design which would fit perfectly into a country-style bedroom, and another shaped like a hope chest with elegant wood carvings which would be an exceptional accent piece in an antique-style boudoir.
Cabinets aren't the only possibility. You can find an inexpensive shoe rack with cover created primarily with steel, aluminum, pressed wood or plastic, with woven fabric sides and a zippered cover which rolls up for access. The majority come with six or ten shelves holding three pairs apiece, and some have side-by-side racks to hold twice as many shoes. A final option is a shoe rack similar to a piece of luggage, which can hold 12 pairs of shoes, zips up just like a suitcase and can slide right under a bed.
10 Tiers 45 Pair Shoe Rack
Old-fashioned look for a rustic, reclaimed shoe rack with a plenty of tiers for storage and display. The whole shoe rack has a handy retractable cover on the top, which allows for hiding the shoes inside with ease.
Cute and adorable approach to a spacious shoe rack, made out of an aluminum frame with a boxy cover made out of pink fabric with dog prints on it. The shoe rack has a cover on the front, making it easy to hide the shoes.
24-Pair Shoe Storage Cabinet
A pretty contemporary freestanding rack with 8 shelves for 24 pairs of shoes. Its rectilinear frame with tiny legs is of grey metal tubes. It's covered in patternless blue canvas with grey edging. A front curtain is rolled up and down.
24-Pair Shoe Storage Cabinet
A cool contemporary shoe rack with a rectilinear frame (with tiny feet) made of metal tubes coated in grey. Its body is covered with grey canvas with black edging. A front cover can be rolled-up. Eight shelves accommodate at least 24 pairs of shoes.
A large, ten tier shoe rack with a dustproof cover which makes sure the shoes stay clean and dust-free. The cover is made in a purple color and has an additional opening in the front that can be closed on demand.
Minimalistic style for a simple yet efficient and compact double door shoe rack with seven shelf for storing shoes. The shoe rack is covered with a material fabric with doors in the front, which make it easy to hide away the shoes.
A contemporary take on a ten-tier shoe rack with a cover on the front, covered in a black fabric all over which protects the shoes from excessive dust. The black color of the cover gives the piece a modern look.
Spacious solution for entryway shoe storage – a tall, ten-tier shoe rack made out of vinyl material walls with plastic shelves. The front of the storage cabinet has a dustproof cover on the top, which allows to easily hide the shoes.
Simple yet efficient approach to an entryway shoe organizer cabinet with four tiers providing a lot of space for boots. The cabinet is fitted with a set of canvas covers and a folding front cover, making it dust-free.
Elegant style for a simple entryway shoe organizer with four shelves made out of aluminum and a canvas cover made out of fabric with a roll-up front cover and an additional handy compartment on the side of the piece.
An aesthetic wide freestanding rack with 6 shelves for 36 pairs of shoes. Its rectilinear frame (with short legs) is made of black coated metal tubes. An outer cover with a rolled front panel is of robust plain beige canvas with black edging.
An aesthetic freestanding rack for 18 pairs of shoes. It has a rectilinear frame of grey coated metal tubes and 6 shelves. A cover is of durable dustproof fabric in a purple colour with black edging. A front panel is rolled up and down.
An attractive freestanding rack for 24 pairs of shoes. It has a tall rectilinear frame of grey metal tubes, short legs, 8 shelves, an outer cover of robust dustproof fabric in a mid purple shade with white edging, an up-down rolled front panel.
Cool compact freestanding racks for 12 pairs of shoes. Frames with short legs are of grey coated metal tubes. Each rack has 4 rectangular shelves. Covers with up-down rolled front panels are of durable canvas in various colours with white edging.
This practical 6-tiered shoe cabinet with cover constitutes a simplistic, lightweight, easy to assemble construction, that will quickly create a storage spot for your shoes. It is designed for up to 36 pairs of shoes.
Finished with a lovely purple cover, this shoe rack will catch the attention of your guests, as well as the rest of your family, which from now should know where is the right place for the shoes. Lightweight, easy to move and assemble.
A large and spacious shoe rack organizer for entryways with a frame made out of aluminum metal in a silver color. The shoe rack is covered with a sheet of polyester fabric in a light gray color with black elements.
Simple yet stylish take on a ten-tier stackable shoe rack organizer for entryways with a cover made out of polyester material in a beige color, with a door in the front which protects the piece from accumulating dust.
Available in different cover colours, this shoe rack constitutes a stylish and practical addition to any corridor or foyer. Comprising 8 shelves for storage, it can accommodate up to 24 pairs of shoes.
This small shoe rack will be a smooth, functional accent to any space, helping you organize your pairs of shoes. Its 5 grid construction offers space for up to 10 pairs. Covered with a smooth, beige upholstery.
This shoe rack with cover constitutes a stylish and solid piece of furniture, which will be a practical accent in any corridor or foyer. Featuring 4 tiers, it can smoothly accommodate at least 8 pairs of shoes.
A cool low standing shoe rack having a frame of white coated metal. It has corner posts with short legs and 4 grid shelves (each houses 3 pairs of shoes). A cover is of durable dustproof dark grey canvas (with a rolled front panel) with blue edging.
A hip low standing shoe rack with a rectilinear frame of grey metal. It has 6 upright posts and 10 shelves (each for 3 pairs of shoes) in 2 compartments. A cover (with 2 rolled front panels) is of durable brown dustproof canvas with black edging.
A cool standing shoe rack with a tall grey metal frame. It has upright corner posts and 9 grid shelves (each accommodates 3 pairs of shoes). A cover (with a rolled front panel and side pockets) is of robust dustproof purple canvas with black edging.
Classy style for a large and spacious, space-efficient shoe rack organizer for entryways, made out of an aluminum frame in a black color with chromed elements and covered with a black colored fabric which makes it dustproof.
Simple and cost-efficient take for a single door, dustproof shoe rack. The shoe rack takes a small amount of space and has five tiers of shelves, and is covered in a fabric-like material in a light gray color with black accents.
Simple yet efficient look for a deluxe, spacious shoe rack with a dustproof cover on the front. The shoe rack is made out of aluminum frame with material on each side and has five smaller shelves and two bigger.
A tall and sizable entryway shoe rack made out of a simple aluminum frame covered in a vinyl material with a dustproof cover on the front. The rack has a plenty of shelves for storing shoes and other assorted items.
A pretty standing shoe rack with a frame of grey metal tubes. It has 6 shelves for shoes and 3 for thigh boots. Legs enable to house shoes underneath, too. A cover with rollable front panels and side pockets is of purple canvas with black edging.
An aesthetic standing shoe rack with a frame of black coated round metal tubes. Fittings and short legs are of white plastic. Six shelves and a cover are of durable white fabric with black edging. A rollable front panel is zippered on sides.
This shoe rack with cover constitutes a practical addition to your corridor or entryway decor, providing 4 layers for several pairs of shoes. Easy to assemble, will quickly create a new storage spot.
This 10-tiered shoe rack with a dustproof cover will be a functional addition to your corridor or entryway decor. Easy to assemble, lightweight will provide a smooth storage spot for about 30 pairs of shoes.
Ideal for keeping shoes and small boots at hand, this Compact, 5 tier shoe storage rack is really easy to assemble, creating quickly a good organizer for your pairs of shoes. Its cover has two pockets for extra items like gloves, spare socks etc.
A cool contemporary freestanding shoe rack with a wide rectilinear frame and 6 low feet of grey metal tubes. Six long rectangular shelves accommodate 36 pairs of shoes. A cover with a rolled front panel is of durable black fabric with white edging.
Aesthetic contemporary standing shoe racks with tall rectilinear frames and low legs of grey metal tubes. Ten rectangular shelves can house 30 pairs. Covers with rolled front panels and side pockets are of durable colourful fabric with white edging.
Simple yet efficient approach to a spacious, six-tier high shoe rack with an adjustable structure. The frame of the rack is made out of stainless steel, and the whole piece is fitted with a dustproof cover in a gray color.
2-Tier Shoe Rack
Colorful look for a simple yet efficient entryway shoe storage with a frame made out of aluminum with plastic elements and a fabric cover with a flowery pattern and an additional pocket on the side for gloves and scarfs.
A tall and spacious portable shoe organizer cabinet for entryways, covered in a dustproof fabric cover in a gray color with white elements. The organizer is fitted with ten tiers of shelves, providing a lot of storage potential.
A set of three shoe organizer rack meant for entryway use, made with aluminum frames and covered in a dustproof fabric in a gray and pink colors. The front of the organizers can be closed to hide away the shoes when not in use.
Available in a variety of finishes and sizes, these shoe racks with dust covers constitute a smooth proposition for all, who look for some cool space organizing patents. It will help you organize your piles of clothes.
This 6-tiered, shoe rack cabinet will help you keep your shoes orderly organized and within reach with this durable design. Dustproof, it constitutes a perfect space-saving organizer for your corridor or hallway.
A cool small contemporary shoe rack with a rectilinear frame of white coated metal tubes. It has low legs and 5 grid shelves of white metal wires. An outer cover with a rolled front panel is of durable grey fabric with blue edging.
A pretty compact contemporary shoe rack having a rectilinear frame of grey coated round section metal tubes. Its outer cover with a rolled front panel and 4 shelves are made of robust brown breathable fabric with white edging.
An elegant approach to a four-tier shoe organizer rack for entryways. The organizer is made out of an aluminum frame with a red coat of paint, paired with a dustproof cover made in a similar color with a pocket on the side.
Vintage look for a tall shoe rack organizer with a cover, made out of an aluminum frame with a black coat of paint. The rack is covered with a fabric material in a gray color with a dustproof cover on the front.
Simple and efficient minimalistic shoe rack organizer for entryways, made out of an aluminum frame with a waterproof fabric cover with a front that can be folded and a handy pocket on the side for storage.
Featuring 10 tiers, this shoe rack with cover constitutes a perfect organizer for your corridor or entryway. Its smooth, narrow construction allows to save space, while accommodating up to 30 pairs of shoes.
This green shoe rack with cover constitutes a 6 tier storage spot, ideal to organize better your corridor or entryway space. It is designed to accommodate up to 18 pairs of shoes. Its smooth design covers the items from dust.
This 10-tiered shoe rack with dustproof will be a perfect space saving organizer for your corridor or entryway. It offers plenty of space for your pairs of shoes, accommodating up to 30 pairs.
Nicely covered, protecting your shoes from dust, this shoe rack constitutes a perfect space organizer for any household. Its universal design will fit into most of the entryway decors.


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X2Engine Sales CRM
Version 6.9-4-r30
X2Engine Sales CRM is a sales, marketing and service application designed for companies that require a tightly focused customer information system. An emphasis is placed on sales force speed and process optimisation to reduce the amount of time required to enter and update records.
These applications run on Linux CentOS 7.
Minimum requirements: 1&1 Cloud Server M
Your contract allows you to use as many free apps as you'd like. Each app simply needs its own VM.
- X2 Engine Sales CRM is a compact, easy-to-use Sales Force application.
- This application allows you to record leads, carry out campaigns and send newsletters.
- X2 Engine Sales CRM provides drag and drop customisation tools, plus advanced development flexibility.
These applications run on Linux CentOS 7.
Minimum requirements: 1&1 Cloud Server M
Your contract allows you to use as many free apps as you'd like. Each app simply needs its own VM.
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every month, with external network connectivity speed of 300 Gbit/s.


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Exterior Color: White Knuckle
Vin Number: 2C3CDZGG5JH257374
Stock: D18-440
View this New Dodge Challenger for sale in Topeka, KS.
*Offer disclaimers and eligibility included in details.
Estimated Monthly Payment will depend on vehicle make and model and will be determined upon actual vehicle inspection. All payments are estimates. Tax, title and any other fees are extra.
Briggs Dodge Ram Fiat
3001 S Kansas Ave
Directions Topeka, KS 66611
Click here to get directions from Manhattan, Topeka, Fort Scott, Fort Riley, Lawrence, Ottawa or Lansing KS.


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Perfect Solution For Reducing Your Weight
People changed more from traditional way. Especially their lifestyle and food habits changed a lot. This invites more number of problems into their body. Especially weight gain is the major problems faced by individuals of all age groups. Their body has more amounts of unwanted fat and this result even in death. In order to reduce their weight without affecting the body, they should take right supplement available in the market.
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If you want to know, how it works to reduce your weight, then make use of the following lines. It will decrease your hunger in order to help your body in further storage of fat. Other than this, it will also destroy unwanted fat stored in your body and convert it into a useful energy. Your body will function better than before after consuming this product. Some will think that reducing weight will decrease their performance but their myth is false. This supplement will decrease your weight as well as increase your performance. You won't prefer to eat more, because this supplement will reduce your hunger. It will reduce fat stored in body as well as won't allow creating fat in your body. Use it for reducing your unwanted fat.
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Phen is the powerful and effective pill that helps in weight loss perfectly that though without damaging our health system. Only organic based materials are used in this pill so there is no need to worry about the harmful side effects. L-Carnitine is the major and main ingredient that is seen on this largely. This ingredient helps to burn the excess calories and unwanted fat that is stored on our body, it reduces the arm muscles and stomach fatness. Unlike other products you do no need to take it regularly to enjoy the long benefits maximum three months to enjoy the lifelong perfect shape.
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The phen375 product has gone through many research and even approved by the many scientists. It is the one and only most preferable natural pill that is chosen by many people. It helps to boost the metabolism so it is the main reason in reducing the weight. The major problem while dieting and maintain the fitness schedule is the hunger, this fat burner helps to control the hunger level to the most. Mostly fat store in stomach, arms only this one specially concentrate on those areas as a result fit and perfect shape body within a month of time.
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Hammond, LA (PRWEB) January 21, 2014
Ross Downing Buick GMC unveils its brand new showroom and facility with grand opening event. The public is invited to see all of the new amenities and to take advantage of grand opening savings on every vehicle in their massive inventory.
"We are pleased to announce our grand opening at Ross Downing Buick GMC," said general manager Dudley Downing. "We have remodeled to serve our customers better and we hope that everyone will come see our beautiful new showroom. We are also celebrating our all-new dealership with savings on our most popular models."
For more information about Ross Downing Buick GMC visit them online at http://www.RossDowning.com.


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With less than 24 hours to go before the Xiaomi Mi 5 goes on sale, the company has announced that more than 14.4 million people have already registered for the opportunity to purchase the phone when it goes on sale tomorrow morning in China. While the number is staggering, there's no guarantee that all 14 million people will actually fork over their hard earned cash to buy the phone.
Priced at RMB 1999 ($306 USD), the base level Mi 5 will have a 1.8GHz Snapdragon 820, 32GB of storage, a glass back, and 3GB of RAM. The RMB 2299 ($352 USD) tier will have a 2.15GHz Snapdragon 820, 64GB of storage, and 3GB of RAM. The RMB 2699 ($413 USD) tier is the Pro model, offering a 2.15GHz Snapdragon 820, 4GB of RAM, 128GB of storage, and a 3D ceramic back.
The phone itself may not look as appealing as Samsung's Galaxy S7 edge, but it's definitely worth considering since it's only half the price of what Samsung will be asking for its flagship smartphone. Samsung and LG has the advantage of being available in North America and Europe, but Xiaomi has been hinting that its 2016 flagship may make an appearance outside Asian markets sometime this year.
Would you consider buying the Xiaomi Mi 5 if it were to go on sale in Europe or the US?


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If you were among the few that missed Biotech Week Boston 2017 then you missed a lot. The event, in its second year, was jam packed with insightful sessions, rooms filled with scientists, pharma innovators, sponsors and exhibitors.
We've gathered some of the best photos from BWB to recap the four-day event that ran September 25th through September 28th, 2017.
The keynote speakers, J Craig Venter, Flemming Ornskov, James J. Collins, Dean K. Pettit and Tyler Jacks took to the main stage to share insightful data and new developments in bioprocessing and cell and gene therapy.


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An American student who is serving time on drug charges in Russia is one step closer Thursday to getting out of prison. A Russian parole board on Thursday voted unanimously to grant John Tobin early release.
The American Fulbright student is serving a year-long sentence for a drug conviction and became eligible for parole on Thursday, halfway through is sentence.
Mr. Tobin was arrested in January of this year on drug charges in the southern city of Voronezh. But the case gained notoriety a month later when the local office of the Federal Security Service, the FSB, said they believed the American was actually a spy in training. The FSB said the American student came to Russia to familiarize himself with the language and culture before starting work as a spy for the United States. However, they never charged him with any spying related activity.
Mr. Tobin has repeatedly denied the drug charges and the spying allegations. He maintains he was simply doing political science research while in Voronezh and that the drugs were planted on him.
The spying allegations raised suspicions because they came at a time when the U.S. and Russia were both accusing the other of spying. Many observers believe the charges against Mr. Tobin were trumped up as part of the dispute.
Mr. Tobin's early release must be approved by the regional prosecutor's office and a local court.
If his early release is approved, Mr. Tobin could be out of prison as early as Friday.


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Ronnie Lumpkins has been farming Lamar and Hunt County land since 1970. This is the driest year he's ever seen.
"The corn crop is terrible," Lumpkins says. "The last significant rain we had was in March. We've had nothing since then. The pastures are dried up and we need to be feeding cattle."
He may sell off, fearing that a market glut will push prices down even further into the fall. "A lot of animals are going to the sale barn," he says. "I've already culled down to my best cattle. I've been building this herd for 10 years and I may just start over and raise them again."
"The last time it was this dry in Northeast Texas was 1956," says Jim Swart, Extension integrated pest management specialist at Commerce. "It got hot in 1980 but it was not this dry."
Lumpkins recalls dry years in 1980 and 1998 but nothing as bad as 2006.
Swart says a combination of heat (temperatures reaching into the high 90s for days at a time) drought and wind create severe stress for row crops and forage.
"In 1980, we had subsoil moisture going into planting season," Lumpkins says. "This year we had none."
Swart says the current drought is 15-months old and growing. "We turned dry the first of the year in 2005," he says. "We've had little rain since then."
"We ran out of water for cattle last year," Lumpkins says. He got enough moisture to refill stock tanks back in the spring from one big rain, a 6-inch deluge. He says most of that water ran off, filling his ponds but not recharging soil moisture.
"We got a lot of surface water but nothing to replenish deep. I've never seen my pastures as bare as they are now."
He made part of a wheat crop. "One rain made it," he says. "I don't know how it made wheat but it did."
He says he can't remember a time when soil was dry enough at wheat harvest to allow him to run a semi-truck through the field without fear of getting stuck.
Lumpkins typically makes good wheat and corn crops. "I planted no grain sorghum this year and it would have been a good year to have some," he says. "But I get calls mostly from people wanting to buy corn. It's a market decision."
He planted soybeans on some wheat acreage that did not vernalize. "That was a mistake," he says. In late June, he was trying to decide whether to let the beans fill out or to cut them for hay, thinking that other cattlemen would need feed following a poor year for forage and grain production.
Lumpkins says his corn crop got off to a decent start. "We had a good stand from an early rain, but then we had no more."
The soybeans did not fare as well. "They never had a chance," he says.
Lumpkins says most non-farm folk fail to understand how a drought affects local economies. "We have a lot of people that work out of this farm office," he says. "It takes a world of labor, supplies and services for a farm. I thought 2005 was bad, but this year looks even worse."
e-mail: [email protected]


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The Baghdad talks on Iranian nuclear enrichment have failed without an agreement– though the Guardian says the continuance of the talks in Moscow next month means another month without an Israeli military attack.
How much does Israel drive the discussion here? Inter Press reports that the talks broke down because the U.S. took the Israeli hardline and said to Iran, you'll get no relief from sanctions even if you agree to the international demand not to enrich uranium to 20 percent. Writes Gareth Porter:
"[The] inflexible U.S. diplomatic posture… reflects President Barack Obama's need to bow to the demands of Israel and the U.S. Congress on Iran policy."
Even the Times hints at this idea:
Several accounts in Iran's state-controlled media compared the positions taken by Tehran's interlocutors in Baghdad to those of Prime Minister Benjamin Netanyahu of Israel, which considers Iran's nuclear program an existential threat.
Jim Lobe anticipated this outcome when he said that neoconservatives had "blitz"-ed the Obama administration in the runup to the talks. He referred to reports by the American Enterprise Institute saying Iran is on the verge of producing weapons-grade uranium and the Foundation for the Defense of Democracies saying there must be no nuclear enrichment in Iran, period. Apparently the Obama administration was listening:
After the Istanbul meeting [in April], Western officials suggested there could be some easing of economic sanctions against Iran…
But during the past week, U.S. and Western diplomats appear to have taken a harder line. …
"They have to stop all enrichment," Netanyahu told CNN on the eve of the Baghdad talks, adding that Iran should also be compelled to "dismantle the underground bunker" at Fordow.
Neo-conservatives and other hawks here have faithfully echoed that position with growing urgency as the Baghdad meeting approache…
In an election year, the neoconservatives are apparently pushing on an open door. The Obama administration's obedience is indicated in this statement yesterday from the State Department:
Under Secretary of State for Political Affairs Wendy Sherman will travel to Tel Aviv, Israel on May 25 for consultations on bilateral and regional issues with senior officials and to reaffirm our unshakeable commitment to Israel's security.
Sherman was formerly a leading moderate voice in the administration. Last fall she was urging the Senate not to up sanctions on Iran because sanctions were working and the goal was a diplomatic solution involving the P5+1– the very body now undermined in the Baghdad talks. Sherman also argued that sanctions would drive oil costs too high. She continued to sound the moderate when she announced a website reaching out to Iranians: "saying to the Iranian people – to Iran's Government itself, as High Representative Cathy Ashton did in her recent letter to Iranian officials, that we remain open to having serious discussions about their nuclear program if they are indeed serious and ready to have those discussions without preconditions." But the talks broke down, and Sherman hies unto Tel Aviv.


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Gurgaon: A 19-year-old woman here has accused a 22-year-old man of raping her after befriending her on social network Facebook, police said on Wednesday.
The woman filed a police complaint against Rajan Malhotra of Delhi's Nangloi area. Malhotra is yet to be arrested.
"We became friends through Facebook and decided to marry. Malhotra came to Gurgaon and raped me in a hotel on several occasions," the woman said in her police complaint.
She filed the complaint after the man allegedly deleted his Facebook account and his mobile phone number was also not traceable, police said.
The woman works with a private company here and was not aware of the man's profession, a police official said.


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Pretend Play :: 6-7 Years
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Miniature wooden version of an accordion really works! Features real air valves, bellows, bass and harmonic notes and hand straps. Comes with a cool instructional booklet and song book. 7"H. Ages 7+. By Schylling.
Animal Rescue Truck & Trailer with lights and sound
Breyer's new Animal Rescue vehicle features an authentic slant-load gooseneck trailer with working tailgate and doors, and roof that opens for easy access. Pickup truck has working doors and wheels that pivot and roll. Working lights and siren clear the way to get to animals in need! Truck & Trailer measure: 14"L x 3.75"W x 4.25"H. Horses not included. Ages 4+
Little bakers like using the oven mitt to remove these 4 delectable-looking wooden cupcakes from their cupcake baking tray. Decorating them with the 3 dry-erase markers shaped like icing tubes and decorative wooden candles is pretty fun too! Ages 3+
Great beginning drum set for your little Ringo Starr! Set includes: bass drum with pedal, 2 side drums, a cymbal, 2 drumsticks, and stool. Plastic and laminated board construction. Ages 3+
Take to the skies with the well equippedplane that can be arranged for your precious cargo or ticketed passengers. Removable roof makes it easy to arrange seating for the 5 figures or load up the cargo container. The air traffic control tower is included to make sure you take off and land safely. Also includes five figures, equipment and other accessories. Ages 4-10.
Children's Tin Tea Set in Case
Girls will want to have tea time all the time with this beautiful tea set that's made for on-the-go fun. Set contains 15 tin pieces with a colorful, delightful design. Everything comes in a beautiful carrying case. Set consists of four teacups and saucers, four serving plates, tea pot and serving tray. Ages 3+
Cowgirl dress-up? Yeehaw! With this costume's pink-and-white cow-print skirt, pink satin neckscarf, pink hat, and a removable sherriff's badge, we reckon your young cowgirl is in for some wild-west adventures! This exciting role-play set, sized for children ages 3-6, will inspire limitless imagination and pretend-play fun.
Squeeze this cute little monkey and watch its hair POP right up with an adorable SQUEAK! Measures 3-5" tall. Ages 5+.
Ready for show time! This wooden puppet theater has been designed with a sturdy, non-tip base and plenty of room behind the red curtain for a puppeteer or two. The clock and chalkboard panel provide playbill information. It's a stage just awaiting imagination! Age 3+ by Melissa & Doug
Three, two, one, blast off! This highly-detailed 37-piece spaceship and lift-off rocket provide fuel for imaginative explorations into any galaxy. Astronauts and aliens add to the adventure. Rocket features all wood construction.Ages 3+ by Hape Toys
Fire Chief Role Play Costume Set
Here is everything your fire fighter needs in an emergency: a bright red, machine-washable jacket trimmed with reflective material, a fire chief helmet, a "fire extinguisher", a bullhorn with sound effects, a shiny badge and a name tag for personalizing. AA Batteries not included.Ages 3-6By Melissa & Doug
Perfect for tiny treasures, the box is covered with magical illustrations and has 4 drawers. Open it to see a beautiful white horse twirl to the sounds of "In the Good Old Summertime". Ages 3+


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AccelTeam's Workforce Optimization and Scheduling Solution is designed to enable best in class mobile workforce processes. It comes with resource planning and scheduling (RPS), common dispatching functionality (CDF) and mobile communication platform (MCP).
Resource Planning and Scheduling Benefits:
- Real time - Automatically optimizes in seconds, not minutes or hours
- Respond in real-time to planned or un-planned events
- Offers cost-ranked appointment choices in real-time, either to the CSR or direct to customer over the web
- Accurate ETA's are continuously updated in real-time
Common Dispatching Functionality Benefits:
- 360 view provides central command
- KPI's and Alerts support both crew productivity and safety compliance
- Easy to read integrated Street level routing provides current status of crew
Mobile Communication Platform Benefits:
- Targeted field ready device platforms – ruggedized, MIL-SPEC
- Asynchronous data flow ensures efficient crew allocation and productivity
- Disconnected capabilities target out of range or rural territories


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A 72-year-old woman with a history of depression, atrial fibrillation, congestive heart failure, and coronary artery disease (CAD) is brought by her daughter to the emergency department with a 10-day history of generalized weakness and decreased oral intake. The daughter states that over the past day her mother has gradually been getting worse, and she now "just looks terrible." The patient is not the best historian, but admits to being short of breath, weak, and "sick." She denies chest pain, abdominal pain, fever, vomiting, or diarrhea.
On exam, she is afebrile with normal vital signs and pulse-ox. Her head and neck exam is only notable for dry mucous membranes. Her neck is supple without mass or a thyroid scar. The lungs are clear without wheezes or rales and the heart is regular. Her abdominal exam is benign. Her lower extremities are notable for 1+ symmetric pitting edema, which, according to the daughter, is actually better than it usually is. Her neurologic exam is non-focal, but she is noted to be somewhat lethargic.
Labs are sent off and IV fluids are started. Her ECG is shown here.
Is this case an atypical presentation of an acute coronary syndrome (ACS) or might it be something else?


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Remarks by Ambassador Qiao Zonghuai at WMO Award Ceremony (June 13, 2001, Geneva)
Your Excellency Secretary General Obasi, Mr. President, Mme Gerbier, Ladies and Gentlemen,
Today, I am greatly honored to be invited to attend the awarding ceremony of the WMO Norbert Gerbier-MUMM International Award.
First of all, please allow me to convey sincere congratulations to Dr. Lu and Dr. Chen, the winners of the Award.
Since the Executive Council of WMO decided to establish this award in 1987, it is the first time that the Chinese win the award. It is the pride not only of the Chinese meteorological workers, but also of the Chinese people. It shows that China's meteorological research and service has already merged into the main stream of global meteorological research and service and has reached the world's advanced level.
Meteorological research and service plays a very important role in promoting agricultural production, economic construction and social development of all countries, and it is also significant to the human survival and health. China is vast in territory and has very complex meteorological phenomenon. To do a good job in meteorological research, weather forecast and disaster forecast will bring great economic benefits and influences not only for China, but also for many other countries in the world. The Chinese government has always attached great importance to meteorological research and service. China held National Conference on the Innovation of Meteorological Technology in 1999, which symbolized that China's meteorological research and technological innovation has entered a new era.
The Chinese government also attaches great importance to its cooperation with WMO. China is ready to cooperate with all countries in the framework of WMO Global meteorological research cooperation program and make its own contribution to the world meteorological research and global meteorological services.
On behalf of the Chinese government and all Chinese meteorological workers, I would like to thank Mrs. Guiar-Gerbier, Secretary General Obasi and the WMO Executive Council for their great efforts in developing the prosperity of world meteorological research and promoting global meteorological cooperation and services. The establishment of Norbert Gerbier-MUMM Award is an encouragement to scientific researchers. It will certainly promote the progress and development of world meteorological research and service.
Thank you!
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Speech by Mr. Long Yongtu, Chief Negotiator and Vice-Minister of Foreign Trade and Economic Cooperation of the People's Republic of China, at the General Council Meeting of WTO (December 19, 2001, Geneva)
Statement by H.E. Vice Minister LONG Yongtu, Head of the Chinese Delegation, at the Seventeenth Session of the Working Party on China (Geneva, 20 July 2001)
Statement by H.E. Vice Minister LONG Yongtu, Head of the Chinese Delegation, at the Sixteenth Session of the Working Party on China (Geneva, 4 July 2001)
Statement by Ambassador Wang Yingfan, Permanent Representative of China to the UN, At the General Committee of the 56th Session of the GA (14/09/01)
Speech by Mr. Zhang Zuoji, Minister of Labor and Social Security, at the Global Employment Forum (November 1, 2001, Geneva)
Statement by H.E. Mr. Hu Xiaodi, Ambassador for Disarmament Affairs of China at the Plenary of the Conference on Disarmament (15 February, 2001, Geneva)
Statement by Ambassador Hu Xiaodi Head of the Chinese Delegation at the 23rd Session of the BWC Ad Hoc Group (April 23, 2001, Geneva)


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The Master of Arts in Criminal Justice program will provide students with a comprehensive knowledge of all components of the criminal justice system. This program is open to recipients of undergraduate degrees in criminal justice as well as individuals who have developed a career interest in criminal justice after completing an undergraduate degree in another discipline. This Criminal Justice Masters program provides individuals with bachelor's degrees in criminal justice or other disciplines with the knowledge needed to obtain advanced professional positions in the field. It also enables individuals already employed in the field of criminal justice to advance further in their careers.
Applications are currently being accepted and reviewed on a rolling basis.
The criteria for admission include:
- Completed Graduate Application
- Official transcripts from all colleges and universities attended. Sacred Heart University students and alumni may authorize the Office of Graduate Admissions to obtain their official SHU transcripts on their behalf. Contact the Graduate Admissions office for an authorization form.
- Non-refundable application fee
- Two letters of recommendation
- 1-page Personal Statement addressing your career goals and interest in the program
- Current resume
The address to which all documents can be sent is:
Sacred Heart University
Office of Graduate Admissions
5151 Park Avenue
Fairfield, CT 06825
Letters of recommendation, Personal Statements and Resumes can be sent via email or fax to:
Ed Nassr
Associate Director of Graduate Admissions
Tel: 203-396-6877
Fax: 203-365-4732
For further information regarding admission requirements, contact Ed Nassr at 203-396-6877 or firstname.lastname@example.com.