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Interior Rock Walls
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As adjective
being within; inside of anything; internal; inner; further toward a center:the interior rooms of a house
of or relating to that which is within; inside:an interior view
situated well inland from the coast or border:the interior towns of a country
of or relating to the inland
domestic:interior trade
private or hidden; inner:interior negotiations of the council
pertaining to the mind or soul; mental or spiritual:the interior life
As noun
the internal or inner part; inside
the inside part of a building, considered as a whole from the point of view of artistic design or general effect, convenience, etc
a single room or apartment so considered
a pictorial representation of the inside of a room
the inland parts of a region, country, etc
:the Alaskan interior
the domestic affairs of a country as distinguished from its foreign affairs:the Department of the Interior
the inner or inward nature or character of anything
the largest open set contained in a given set, as the points in a circle not including the boundary
As noun
a large mass of stone forming a hill, cliff, promontory, or the like
mineral matter of variable composition, consolidated or unconsolidated, assembled in masses or considerable quantities in nature, as by the action of heat or water
a particular kind of such matter: igneous rock
stone in the mass:buildings that stand upon rock
a stone of any size
something resembling or suggesting a rock
a firm foundation or support:The Lord is my rock
Chiefly British
a kind of hard candy, variously flavored
rock candy
Often, rocks
a piece of money
a dollar bill
a diamond
any gem
crack (def )
a pellet or lump of crack
As Idioms
between a rock and a hard place, between undesirable alternatives
get one's rocks off, Slang: Vulgar
to have an orgasm
on the rocks, Informal
in or into a state of disaster or ruin: Their marriage is on the rocks
without funds; destitute; bankrupt
(of a beverage, especially liquor or a cocktail) with, or containing, ice cubes: Scotch on the rocks; a vodka martini on the rocks
As noun
any of various permanent upright constructions having a length much greater than the thickness and presenting a continuous surface except where pierced by doors, windows, etc
: used for shelter, protection, or privacy, or to subdivide interior space, to support floors, roofs, or the like, to retain earth, to fence in an area, etc
Usually, walls
a rampart raised for defensive purposes
an immaterial or intangible barrier, obstruction, etc
, suggesting a wall:a wall of prejudice
a wall-like, enclosing part, thing, mass, etc
:a wall of fire; a wall of troops
an embankment to prevent flooding, as a levee or sea wall
the outermost film or layer of structural material protecting, surrounding, and defining the physical limits of an object:the wall of a blood cell
a line of defenders standing shoulder to shoulder in an attempt to block a free kick with their bodies
the side of a level or drift
the overhanging or underlying side of a vein; a hanging wall or footwall
As adjective
of or relating to a wall:wall space
growing against or on a wall:wall plants; wall cress
situated, placed, or installed in or on a wall:wall oven; a wall safe
As verb (used with object)
to enclose, shut off, divide, protect, border, etc
, with or as if with a wall (often followed by in or off):to wall the yard; to wall in the play area; He is walled in by lack of opportunity
to seal or fill (a doorway or other opening) with a wall:to wall an unused entrance
to seal or entomb (something or someone) within a wall (usually followed by up):The workmen had walled up the cat quite by mistake
As Idioms
climb (the) walls, Slang
to become tense or frantic:climbing the walls with boredom
drive / push to the wall, to force into a desperate situation; humiliate or ruin completely:Not content with merely winning the match, they used every opportunity to push the inferior team to the wall
go over the wall, Slang
to break out of prison:Roadblocks have been set up in an effort to capture several convicts who went over the wall
go to the wall, to be defeated in a conflict or competition; yield
to fail in business, especially to become bankrupt
to be put aside or forgotten
to take an extreme and determined position or measure: I'd go to the wall to stop him from resigning
hit the wall, (of long-distance runners) to reach a point in a race, usually after miles, when the body's fuels are virtually depleted and willpower becomes crucial to be able to finish
off the wall, Slang
beyond the realm of acceptability or reasonableness: The figure you quoted for doing the work is off the wall
markedly out of the ordinary; eccentric; bizarre: Some of the clothes in the fashion show were too off the wall for the average customer
up against the wall, placed against a wall to be executed by a firing squad
in a crucial or critical position, especially one in which defeat or failure seems imminent: Unless sales improve next month, the company will be up against the wall
up the wall, Slang
into an acutely frantic, frustrated, or irritated state:The constant tension in the office is driving everyone up the wall
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Snowman LoA Guru Legends of America
Saturday 04/08/2012, 17:44
http://www.urban-rivals.com/presets/?id_preset=2375105&list rate up and comment.
post your presets on here and i will go in and rate up and give suggestions to every one of them. thanks
UM_AaaBattery Moderator URBAN MADNESS
Tuesday 07/08/2012, 12:58
Nice deck.
Pursuit of happinesss
Snowman LoA Guru Legends of America
Thursday 09/08/2012, 05:05
http://www.urban-rivals.com/presets/?id_preset=2380777 thanks aaabattery
Diasterpiece Senior
Thursday 09/08/2012, 06:55
How do you make the link into the deck name again?
Take the part after id_ and type it by itself like this
p reset:2380803(without the space obviously)
to get this:
Rap Muzik Master Hip Hop Messiahz
Thursday 09/08/2012, 09:49
HoA - Frozen Titan Harbingers of Ares
Thursday 09/08/2012, 12:49
Clint City, day.

subset: commoncrawl


text:
Wed 14 Jun 2017
enjoyable (Film: Wonder Woman – Gal Gadot, 2017)
Posted by Dan Romascanu under movies
No Comments
So we bought our tickets and our medium sized popcorn box (usually lasts about 15 minutes in the movie), grabbed the 3D spectacles and sat in the theater to watch Wonder Woman. That's the way to do it. Each genre has its rules and one needs to know a minimum of them before entering the cinema theater or starting to see a movie on TV or on his/her preferred viewing device. When I chose to see a super-heroes comics inspired movie I do not expect a lot of realism or credibility from the story, and these are not the films where I am looking for lessons about life. On the other hand I am ready for fun entertainment, for action and special effects, I hope to see a coherent story with actors performances that make me care about the characters. I do not care about the laws of physics, but I hope there will be some humor and that the good guys will eventually prevail.
Many of the super-heroes movies nowadays do actually carry some cultural background, it's just a different type of culture, and it helps, although it is not mandatory, to know it. 'Wonder Woman' is a character that combines the mythology of comics stories with the other mythology, the ancient Greek one, the one we read about and maybe learned about in school. Invented during WWII, at a time when women were playing an increasing role in supporting the war effort, mostly by undertaking the roles played in economy by the men sent to fight, but not on the first line of the front, the character of princess Diana (yes, this is the name of the character) carries a strong feminist message. The authors of the script and director Patty Jenkins moved the origins of the story to the end of WWI, the war that was supposed to end all wars. By the way, hard to believe that this talented director is at her only second film, and that 14 years passed since her remarkable debut with Monster. They brought the princess from her isolated island somehow hidden in the mist of mythology, in a tentative to really end all wars. We all know that the tentative failed. In the process the hero will learn a few things about men and evils of mankind, will avoid and block a whole arsenal of bullets and bombs and will kick many bad guys to dust.
(video source Warner Bros. Pictures)
I enjoyed 'Wonder Woman' because of a few good reasons. The feminism of the message is never dogmatic and almost always impregnated with a dose of self-irony. Gal Gadot who plays the lead role may not be a great actress, but she has the looks, is very well fit physically and typologically for the role. The film is very much the story of her coming to age while learning to understand mankind and fighting on the side of the good guys. She does it with the smile of a teenager on her face and radiates optimism and belief in truth which somehow becomes credible and succeeds to overcome the horrors of the carnage fields of the world war we see on screen. While playing well on the mythology grounds, the story has enough humor to avoid being dry or pathetic and lets us understand we are still in fantasy land. I also liked the special effects, especially in the opening scenes when the Amazons fight the uneven battle with the war machines created by men since they were lost in history. The color palette of the cinematography was well adapted to the different phases of the story, although the 3D spectacles made it (again) too dark – there is something that needs improvement in the technology here. I also liked two of the supporting actors – Chris Pine who succeeded to be the nice guy without being over-sweet (also because of the dose of humor invested in his role), and especially David Thewlis which I have seen previously in Fargo and who develops to be a formidable actor. I liked less the other characters, especially the bad guys, who were, well … cartoonish. The end of the story was a little disappointing. It looked like one of these epic superheroes endings, but the careful preparation and building that preceded prepared me for something better. It leaves however clearly the path open for the sequels and I will be making reservations when pre-sales tickets become available.


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The Yahoo! weather app won an Apple Design Award at WWDC 2013.
See the weather like never before - only Yahoo! Weather combines stunning photos with the most accurate forecasts.
The forecast is beautiful.
Favorite Features:
- Beautiful photos that match your location, time of day, and current weather condition
- Detailed weather information and forecasts
- Interactive radar, satellite, heat, and wind maps, plus sunrise/sunset times
- Swipe vertically for detailed weather information
- Swipe horizontally for favorite locations
- Submit photos to the app at Project Weather on Flickr
"Weather data? Neat. But what's particularly amazing here is the design of the app itself. It's a million impressive little things. It's the blurring of the background as you dive into the grittier details; its the subtle parallax scroll when flipping between cities; it's the way the cute lil' windmills spin faster or slower based on the actual current windspeed of the city. It's the fact that this is made by friggin' Yahoo." - Greg Kumparak, TechCrunch
What's New In This Version:
Ultraviolet information (select countries only)
Increased hourly forecast to 24 hours
Increased daily forecast to 10 days
Improved app icon
Bug fixes
You can download Yahoo! Weather from the App Store for free.
Read More


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I've got a new "Think Again" column called "Left and Right Both Do it? Wrong." It's here.
Naturally, I am deeply excited to read this 4500 word article on Nascar, as I have long been critical of the Times's inability to give this great American sport its due. Do you remember how they failed to put his daddy on the front page when he died? That was an outrage. Here we learn about Junior Dale just what we need to know: "He is very, very introverted," a publicist says. "He lives alone. He plays video games by himself eight hours at a clip. He's a multimillionaire, yet he lived alone for months in a 20-by-20 garage loft." The publicist makes him out to be the Howard Hughes of Nascar.
More seriously, my friend Michelle Sieff has an op-ed in the Forward here, arguing that the human rights community needs to assess the ideologies of groups like Hamas before judging the actions of their opponents. I could hardly disagree more. In fact, I think this is how "they win"—by getting Western nations to betray their ideals in pursuit of their enemies. I don't care what the ideology was of those on the Gaza flotilla. They had every right to be in international waters without having to face the deadly force of the IDF, no matter what they believed. It's a different story if one of these groups actually has the ability to destroy your state. As Mr. Lincoln may or may not have said, a "constitution is not a suicide pact." But Hamas does not fall into that category. They can do a lot of damage, of course, but mostly they cause Israel to do damage to itself. Ms. Sieff makes an eloquent case for the opposite view but you can decide for yourself.
Still, let's not put Michelle in a category with the odious Terry Teachout, who writing a loveletter to the newly belligerent David Mamet–great playwright, moronic political observer–argues that when David Margolick points out that ""Not all Jewish criticism of Israel is self-hatred, and not all gentile criticism is anti-Semitic. Jews who sympathize with the Palestinians are not necessarily neurotic…. And, by the way, not all Israeli crimes are 'imaginary,'" he is demonstrating "the naïvete with which modern-day liberals like Margolick regard the existential threats that beset Israel? Might this lack of realism on the part of his fellow liberals have caused him to feel that his own liberal politics were equally unreal by comparison with the cold-eyed disillusion of his plays, and that the plays were thus truer to life than his political opinions?"


text: I got a DS, DSL, and a DSi for Xmas and purchased three Acekard 2i flashcarts for them. The flashcards came from the authorized reseller (found them through acekard's website) already running the 1.4.1 firmware update. I bought 3 SDHC cards as well and installed AKAIO 1.8.1 on them. The Acekards work great on the DSL and DSi, but when I try them with the DS Phat - no dice. The black screen with blue "LOADING..." hangs forever. I've mixed and matched Acekards and SD cards with all the systems and they work perfectly on the newer DSL and DSi, only have the same problem on the DS Phat. The DS Phat has whatever the original firmware was on it originally and never attempted to run a flashcard on it before. I don't know what version(s) of AKAIO or AK firmware I should be attempting to use in order to get the Acekard 2i to work with the old DS. I've googled everywhere, but the only info I could get was trying to upgrade DSi/DSL to the latest firmware and not a lot of help trying to get Acekards to work with the old DS.


text:
Click Image for Gallery
Refund Guarantee
Pay with PayPal, 60 Days Money Back Guarantee
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If you are a influencer and you have interest in testing or reviewing our products , you are welcomed to Contact us
25cm Large size Fox Fur Ball with Artificial Fox Head Inlay Pearl Rhinestone Key Chain for Womens Bag or Cellphone or Car Pendant
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15-45 Free on Orders Global(except South America Middle East district) e Packet 7-15 0 (Orders Over US$19.9) USA, Canada, United Kingdom, France, Norway, Germany, Israel, Australia,New Zealand, Sweden, Turkey $3.9 (Orders Under US$19.9) EMS 3-8 $15 Global DHL 2-4 0 (Order Over US$69) Global $15 (Order Under US$69)


text:
Off Road Adventure Safaris are Cape York Specialists.
As one of just eight guests your interests can be catered to and every endeavour will be made to ensure your Cape York journey is further tailored to meet everyone's needs.
The intrinsic beauty of Cape York is that it has remained virtually untouched by humans.
Cape York is considered to have the oldest living culture on Earth. In many of the indigenous communities traditional practices are still a part of daily life.
Meet traditional owners and locals as you explore exclusive Cape York sites not offered by any other operator while still visiting all the main sites.
A Cape York Journey with Off Road Adventure Safaris is about experiences not timetables. About flexibility not rigid itineraries. About you and what interests you.
Utilising the best and most unique accommodations that Cape York has to offer you will stay in properties ranging from safari tents on the shore of the Mareeba Wetlands to the eclectic Portland Roads Beach House.
Off Road Adventure Safaris will not just take you to Cape York, they will have you feeling that you are a part of this amazing and unique iconic destination.
Covering an area larger than Britain and with a population of less than 20,000 people the Cape remains one of the most isolated and least populated areas in the world.
There is only one road that will take you to the northern tip of Australia and the journey is considered to be one of the last frontiers. Even with the access provided by the upgrading of the Peninsula Development Road this is not a challenge to be treated light heartedly.
Designed to take in the atmosphere this vast region has to offer and with a full 12 days of touring, Cape York Dreaming, provides not only the comfort and amenity of overnight accommodation, but also a relaxed pace with plenty of free time to enjoy the experience.
One of 60 or one of 600, the choice is yours. One of the large operators advertise themselves as "Cape York's most popular adventure" based on the number of people they carry.
As Off Road Adventure Safaris will only take less than 60 people on their unique journey through Cape York does that make them the least popular? They prefer to use the term "exclusive".
Note: Information on listed products and services are provided by the operator and were correct at the time of publishing. Rates are indicative based on the minimum and maximum available prices of products and services. Please visit the operator's website for further information. All prices quoted are in Australian dollars (AUD).


text:
This document provides information on the Dell EMC SC5020 storage solution for Microsoft Exchange Server, based on the Microsoft Exchange Solution Reviewed Program (ESRP) – Storage program.
This document describes the performance characteristics of a fully hardware-redundant Microsoft Exchange 2016 solution housing 9,000 typical user mailboxes in two 3U SC5020 arrays containing 7.2K 1TB drives. Test results show the SC5020 solution provided the sufficient IOPS with minimal latencies required.


text:
Welcome to Goddess Knits, home of the original Mystery Shawl Knit-Along!
My intention, with Goddess Knits, is to create beautiful, affordable, well-written handknitting patterns for items from a basic pair of socks, or mittens, to heirloom quality lace shawls; designs that you will be proud to create for yourself, or others.
For your convenience, all of my patterns are offered in PDF downloadable file format that can be read from your computer or device or used with the knitCompanion app.
Want to get updates on new patterns and sales? SIGN UP HERE


text:
Juliette March Promises Perfection
Juliette March wants to make the most sadistic fantasies you all can conjure up into the most sadistic realities you have seen. All you need to do is go to our Intersec Forums and put your ideas out there. The best part of Real Time Bondage is the ability for our members to call the shots. When the action unfolds you get to see her reactions the best way possible, live and completely unfiltered....
Read More
18 U.S.C. 2257 Compliance Statement


text:
Tips and new innovative products to stay ahead of the game with Syngenta.
Important: Always read and follow label instructions. Some products
may not be registered for sale or use in all states or counties and/or may have
state-specific use requirements. Please check with your local extension service
to ensure registration and proper use. The trademarks displayed or otherwise used herein are trademarks of a Syngenta Group Company or third parties. Syngenta Customer Center: 1-866-SYNGENT(A) (796-4368).
Syngenta | Site Map | User Agreement | Online Privacy Policy (last modified 3/30/2015) | Cookies Policy


text:
We are a US $20.7 billion multinational group based in Mumbai, India, with a presence in more than 100 countries and employing over 200,000 people.
Our operations span 21 key industries that form the foundation of every modern economy.
From assembling the iconic jeep that conquered independent India's toughest terrain, we're today focused on innovation and technology to fuel us forward.
We still make great automobiles, and offer a portfolio of products and a suite of services that unleash new modes of thinking, bringing to life unimagined possibilities.
And we do it all so that you - and the world around you - can continue to Rise.


text:
|Welcome to Beer Travel & Tours - Bus Company
|Do you want to rent a bus for a trip ?
|contact us
|Here you can find the new timetables for the
citybus in Parsberg and public transportation.
|Citybus Parsberg
|Linie 530
|Parsberg - Hörmannsdorf
|Linie 531
|Parsberg - Herrnried - Schöndorf
|Linie 536
|Parsberg - Klapfenberg
|Citybus Lupburg
|Linie 543
|Ortsbus Lupburg
|Our services for you
|Flights worldwide, booking and confirmation of reservations through our direct datalink
|Allways special rates available
|Charter flights
|Package tours of all German well known tour operators
|Individual advice for vaccation arrangement
|City stays all over Europe
|Winter holidays
|Spa and Castle hotels in Bavaria
|Tickets for all ferries in Europe
|Cruises worldwide and on European rivers
|Rental cars by all leading car rental agencies
|Travel insurance
|Own transport fleet with vehicles from 6 to 72 seats
|Tailor made tours for groups around Europe
|Incoming arrangements for groups from all over the world
Try us and experience our corporate guideline:
BEER ...exceptionally personal !
|Beer Travel and Tours
|Dr. Boecale Str. 7
|D-92331 Parsberg
|Bavaria - Germany
|your contact person:
|Maria Beer
|mail contact
|office hours
|Monday - Friday
09.00 hrs - 13.00 hrs
14.00 hrs - 18.00 hrs
09.00 hrs - 12.00 hrs
|your coach . . .
|your driver . . .
|your tour guides . . .
|our feel for your groups . . .
|our service for you . . .
|. . . exceptionally personal !


text:
A nursing assistant pleaded not guilty today to criminal charges that blame her for the Feb. 5 death of an 89-year-old Itasca nursing home resident.
Heidi Leon, 23, of Bensenville, remains in custody at the DuPage County Jail with bail set at $100,000. She is charged with five criminal counts alleging she was negligent in caring for resident Sarah Wentworth, 89, who suffered from Alzheimer's disease.
Leon was a nursing assistant at The Arbor of Itasca in the early morning hours of the day when Wentworth died of hypothermia outside the facility in near-zero cold, authorities said.


text:
2013 FA Cup Semi-Finals Draw
Man United tied 2-2 with Chelsea today at Old Trafford, as Chelsea came from two goals behind in the second half to force a replay of the FA Cup tie at Stamford Bridge. Other FA Cup results are: Manchester City 5-0 Barnsley, Everton 0-3 Wigan Athletic and Millwall 0-0 Blackburn Rovers.
Manchester City will play the winners of the replay between Chelsea and Man United in a mouth-watering FA Cup semi-final at Wembley Stadium in London.
Man City will play either city rivals Man United or Chelsea in the FA Cup semi-finals, while Wigan will face Blackburn or Millwall who also drew on Sunday and will replay on Wednesday, with the winner to face Wigan.
Tickets are for sale for the two replay clashes ...
FA Cup Replays Tickets - Sunday March 10, 2013
Millwall v Blackburn Rovers Tickets - The Den, London
Manchester United v Chelsea Tickets - Old Trafford, Manchester
The FA Cup is the most famous domestic cup competition in the world and has become established as one of the country's great sporting institutions. It is now over 130 years old and generates interest all over the world.
Entry is open to all teams who compete in the Premier League, the Football League and in steps one to five of the FA National League System, as well as selected teams.
This match is subject to extra time and penalties if the score remains even at full time. The match could therefore finish approx 1 hour and 45 mins after kick off (if complete in 'normal' time), 2 hours and 20 mins after kick off (if extra time is played) or up to 2 hours and 50 mins after kick off (if extra time and penalties are required).
English FA Cup Semi-Finals Tickets
Sat, Apr 13 Match 1 Tickets - Wembley Stadium, London
Sun, Apr 14 Match 2 Tickets - Wembley Stadium, London
Sat, May 11 FA CUP FINAL 2013 Tickets - Wembley Stadium, London
The opinions expressed herein are my own personal opinions and do not represent
my employer's view in anyway.
© Copyright 2007 Powered by
| Original Design by SixShooterMedia,
Adapted by jk


text:
Inventory management
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We can help you with Inventory Distribution to easily manage your inventory online, including to your own Dealership Website and to an extensive range of advertising websites. Centrally manage specials and campaign pricing, as well as the accuracy and consistency of your vehicles' descriptions and pricing wherever they are displayed online.
We can also present your inventory online in our search engine optimised (SEO), best in class, Corporate Stock Locator and Inventory Search solutions for dealers, OEMs and online publishers. Our Stock Locators and Vehicle Detail Pages are feature rich and can include our fully automated video solution, MovieStars with YouTube.
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text:
Year 3 - Juniors
Although the advice offered for previous years is important, advice for juniors has an added component of special importance. Not only are you able to apply for some fellowships this year, but it is also time to seriously think about those that you may apply for during your senior year. If you are currently a junior and have not done so already, I recommend reviewing my advice for first and second-year students, and if needed, catching up on some of those tips before reading ahead.
Hopefully you have completed much of your core and have made good progress in your major, leaving some electives open to you in your senior year. Rather than filling all of those hours with more course work, I would strongly recommend that you start investigating a possible topic for an honor's thesis. Find out how this is done in your major, and discuss possible ideas with faculty who would be most likely to mentor you through the process. If possible and approved by your potential thesis advisor, conduct preliminary work on this project in the Spring semester, to open up possible work in the summer and throughout your senior year. Ideally, you would also apply for a Mulcahy Award or Provost Fellowship in the spring to support your research.
Think about who would likely write letters of recommendation for you. If no one knows who you are, start working on ways to change that, by talking to faculty more about your interests and goals, and of course by impressing them in the classroom. Even if you are studying abroad, in most instances you will still be in touch with faculty here, and you can discuss ways over e-mail regarding how to develop ideas and interests abroad into a thesis once you return.
There are at least two major fellowships that you can apply for as a junior, and if interested, you should begin the application process immediately. Boren Scholarship applications are due in early February, and fund undergraduate students for up to one academic year of study abroad in countries deemed critical to US national security. These awards include formal study of a modern language other than English, in addition to the study of the region and its culture.
The Truman Scholarship requires that applicants are juniors and provides tuition and stipend for undergraduate study. All applicants should demonstrate a very strong commitment to public service, past and future. Given Loyola's commitment to community service and social justice, I know that we have many students who are well qualified to apply for this prestigious award.
Please note that although the stated deadline for both of these competitions is in early February, to meet the Loyola campus deadline, students must complete their applications by mid-January to be eligible. Potential applicants for either award should draft a plan for the faculty review committee during the fall term, and complete their first, rough draft by the end of November.
Finally, please remember that the phrase "better late than never" does not apply to the world of fellowship applications. An early start can make all the difference between an application and a successful application.
Best wishes!
Dr. James M. Calcagno, Fellowship Director and Professor of Anthropology


text: Hi, I bought an 2gb SD Card but I accidently bought a Micro SD card instead, which won't fit into the Wii. Is it possible to temporarily use my 32mb SD card so that I can run backup DVD's for Christmas? All I want is to be able to run back games, I don't care about being able to play VC or WiiWare etc. at the moment. I will get another SD card for this soon. The folders included with WiiGator are as follows: 00000001 apps ID1 private WAD What is the PAK1.PAK file in the ID1 folder? Do I need this or can it be deleted? Also, can i delete a couple of loaders from the WAD folder to have the bare minimum to have homebrew installed and to run backup DVD's? Thanks for your help!


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Whether you're a recruiter or looking for a guild yourself, that wonderful faction-wide channel called GuildRecruitment can be a dream come true. It's full of people looking to make contacts and connect in groups. But alas! The fast pace and traffic can make competition difficult to sift through. A macro is often the answer.
Making the MacroEdit
To make a chat macro, use this code:
- /5 textgoeshere
It's honestly that simple. The number bit should be changed to the number that your GR channel appears. For me, that's channel 5. Advertise it every 5-7 minutes, not every thirty seconds. And don't forget to spell properly and use correct grammar. Nothing says "fail" like misspelling your own guild name!
For Recruiters: Advertise A GuildEdit
Macros are limited in space so you want to put out as much info as possible about your guild. There are certain things that people want to see, and things that people don't care about. And please please please, don't make a two-paragraph macro with two chat lines. I know you want to get your info out there, but it makes you look like a pain in the ass for pushing other people's ads off the chat window. You'll be put on ignore lists quickly just for the spam.
Things to exclude from a guild macroEdit
Tabards. Alright, we get it. You managed to pull together 10g to buy a guild emblem. No one cares because it's an easy thing to do. How does this set your guild apart from the others? Saying you have a cupcake on your tabard doesn't make you any more special.
Banks/Vaults. Again, we get it. You pooled funds to buy bank space. Banks don't make you cool; they flag you for saying "Hey, we have lots of resources! Come ninja us!" No one cares.
Member Numbers. Congrats, you have 30 members. I don't give a flying monkey how many of them are level 80 or 40 or whatever. This tells me nothing about your guild – leave this for the interview portion if it comes up. Advertising this tells me that you're paying more attention to how many members you have on your roster and not what kind of members you have.
Name. We can do a /who and figure out your guild's name. We can also shift-click your name in chat to see your guild's name. While some guilds have shorter names that won't take up much space, longer names (especially those with odd ASCII letters) can be dropped to save space. This is mostly based on personal preference of the recruiter.
Generic Words. Everyone wants to be mature. Everyone wants to be great. Everyone wants to be <insert beaten-to-death adjective here>. Grab a thesaurus and be different. Sometimes you don't even need an adjective in your macro.
Misleading Words. This forum has a new C-word. It's casual. What is casual? I have no idea...do you? Does anyone reading your macro? Casual could mean that you don't take raiding seriously, or casual could mean that your guild is fun but actually buckles down when it comes to boss time. Casual could mean that your members log in and act social or that your members log in once a week and have little interaction. It's a bad word because it implies that you're not serious and lack dedication/focus.
Instead, try defining yourself a bit more. "Relaxed raiding atmosphere" is leaps and bounds ahead of the C-word. "Dedicated raiding team" sounds so much better than a pile of slackers hiding behind a single word. You don't even have to be a raiding guild to be more specific. "Close-knit leveling group" can describe a social guild with lots of alts.
Just please, for the love of Elune, promise me that you won't use the C-word! I will hunt you down and give you nasty Moonfire-infected splinters, followed by a swift beatdown with a dictionary.
Things to include in a guild macroEdit
Guild Type. Are you recruiting for a leveling guild? Raiding? PvP? Roleplaying? Tell us where on the spectrum you fit. And while we're on the subject, there are certain details you need to include when advertising certain guilds.
- Raiding. How far progressed are you in the various tiers, or are you just starting Naxx? If you're gearing up for Naxx, make it known. Don't try to pass off a Naxx10 guild as being ready for Ulduar and Sarth3D. Do you raid every night or just on weekends? Is it for 3-hour evenings or will I need to order some extra caffeine for your 7-hour insanity fests? Are you recruiting everyone or are you only looking for shadow priests?
Things to think about: Progression, weekly schedule, raid lengths, group needs
- Roleplaying. This one is near and dear to my heart, being an active roleplayer myself. What style are you (light, med, heavy)? Is there a main theme (mercenary, evil, thieves)? Do you only accept certain races (Sentinels are Kal'dorei only fighters)? What events do you hold, if any (story-telling, initiations, battles)? Are only certain levels accepted and are newer RPers allowed?
Things to think about: RP immersion, themes, fun things, recruiting allowances
- Oh and just a note on RP guilds: the whole "We're all evil" thing is over-done. Yes, really. If I see another guild advertising that they're all badasses, I'm going to completely ignore you and your other 23748293 poser knock-off guilds. Some groups can pull this off really well, but it's honestly a beaten-to-death concept for a guild. So are "Knights of the <Generic Noun>" and "<Generic Noun> Knights." Maybe I'm biased, but it seems that every RP guild wants to be badass somehow. Be DIFFERENT!
- Leveling. Does everyone level on their own or do you have regular events like instance runs and group quests? People can level on their own just fine – you have to get people to want to level in your group. Having "plans of future raiding" isn't a selling point. Do you only accept certain level brackets, and is there a minimum level? Perhaps your groups pool resources to help leveling? Are you a socal group of players?
Things to think about: level-based recruiting, fun events as a selling point, social activity
- PvP. Are you guys gankers, or do you rock the battlegrounds? World PvP or Arenas? Do y'all take over Wintergrasp single-handedly, or are you sniping people off mining nodes? There are multiple ways to organize PvP, so be specific. Premades are sometimes only for specific BG's. And do you only run together on certain nights or is it a kill-fest at all hours? Do you (*shudders*) help to run twink groups?
Things to think about: styles of organization, group sizes/activities, hours of killing, twinking status
For the Guildless: Advertise A CharacterEdit
Out of the hundreds of people in the GuildRecruitment channel, you have to stand out and be that one healer/dps/tank/roleplayer/gladiator that's highly desirable for a guild. When making your macro, there are some things to include and some items that you really want to keep under the rug.
Things to exclude from a character macroEdit
Experience on other toons. I've seen this a few times and it astounds me that people actually do this. Apparently it seems like a good idea to put "5/5 T7 BM/MM hunter LF relaxed raid guild. Also exp on priests." Allow me to put some emphasis on this: NO ONE CARES. The character that you're using to speak in chat should be the one that you want to place in a guild. Sorry, using your level 1 bank alt doesn't add to your credibility and it also blocks people from doing a quick Armory check of your character.
If you have another character that you want to raid/PvP/RP on and want to include that in the macro, that's okay - tell us that you want to guild with the alt (or are willing to guild with one or the other). The fact that you've played a priest when your hunter is a main tells us...nothing that we care about.
You just leveled. This one scares me, both as a former recruiter and full-time healer. "Just dinged X" is not something that you want to make known when advertising in a chat channel. It makes you look like you care more about your level than what you're doing, and it makes you look noobish. As a healer, I REALLY don't want to hear from the tank "O hai, just dinged 80 5 mins ago lol" when starting Naxx10. For the love of Elune, save this for the interview portion when you talk about your raid experience.
Stats. The first thing you want is to get someone's attention that your goals line up with theirs. Gear critique comes after that. Also putting stats in your message immediately puts you on the measuring stick with others in the channel. Why would I recruit a 3000AP hunter when I could get one with 3500AP?
Things to include in a character macroEdit
Past experience. Have you raided Naxx or killed Sarth3D? Have you plundered Crosroads or earned a PvP title? People will judge you based on what you've done, so tell them! You can communicate this via the "gearing"; phrase. "T7 geared druid" is short and sweet compared to "Have done Naxx10, VoA10/25, Sarth10/25." If someone replies to your macro, you can elaborate more on the specifics. And just a hint: no one cares about heroic instances by name. A short "Heroic-geared druid" is enough to get the point across.
Spec. If you have dual spec and are able to raid in both, something like "MM/BM hunter" would do the trick. Only mention the spec that you want to raid/pvp/level with and have gear for. Don't advertise as resto if you're a bear tank with zero SP gear.
10/25's. You can relay this in one of two ways. Either your opener could be "LF 25-man raid guild" or "LF 10-man raid guild" but be sure to mention this somewhere if you have a preference. It can be a great filter for guilds that don't suit your style right off the bat. If you can do any raid happily, you don't need to mention this.
Availability. Use simple words, not exact schedules. Things like "weekend evening/night" will reach a wider audience of potential guilds than "Fri-Sat 6-10, Sun 7-9" but the situation can change if you have a wide range of hours (6-9pm instead of three different times throughout the week). Macros also have limited space so choose your verbiage wisely.
Example Wording and PhrasesEdit
Be sure to spell everything properly. The "pst" ending isn't required (it means Please Send Tell to get more info). Only advertise in GuildRecruitment – that's what it's there for. Trade is a cesspool of idiots.
Good MacrosEdit
5/5 T7 resto druid LF evening raid guild for 10-man's. Also have Ulduar experience and 3/5 T7.5 raid-viable Moonkin set, pst.
LF mercenary/thief heavy RP/PvP guild for prot warrior 29 twink, pst.
LF Kal'dorei-oriented RP guild (light-med desired). Must have guild storyline, pst.
Duelist LF arena-building guild (RP welcome but not required). Unholy DK with 5/5 Hateful, pst.
LF SPriest/Moonkin for Ulduar25 weekday team. Raids are 6-9pm Tues-Fri. Vent/interview required, pst.
Bad MacrosEdit
LF guild. ^ not enough detail
Druid LF Ulduar guild ^how geared is he? What spec?
Casual raid guild seeks people for Naxx25 ^OMG THE C-WORD!!!1! BAD BAD BAD!!! Also lacks info.
WTB leg enchants ^wrong chat channel, you need Trade
Putting Websites in Your Guild Recruitment MacroEdit
Macros are like Miss Teen South Carolina. They can't convey a whole lot, even with a bunch of words sometimes. Sometimes there's not much of a point to the excess wording.
(if you don't get that reference, here's the source: YouTube)
A lot of guilds have websites where they can post guild rules, recruitment and raid openings, schedules, etc. But you can't put all of that in a macro, so a simple URL is fine to add. But what's the accepted URL-adding etiquette?
Things to exclude from guild URLsEdit
Long names. Websites like Guildomatic and Wowstead offer a choice when making the guild website: use one of their subdomains, or use one of your own. If you use a subdomain, it'll look something like "guildnamehere.wowstead.com." Usually when the creation/setup process asks you what to put in front of the subdomain, you should put in an abbreviation of your guild to keep it short so it's easier to remember and type. Post #19 here has more info on websites that can shorten your URL for you (so you don't have to reroll your website).
Inappropriate names. Your guild could be the most progressed thing in the history of WoW, but I'm not interested in joining if your website is "www.buttsuckingvampiressexleg.com" or somesuch. This should be common sense.
Numbers. I'm usually pretty good at this. Someone posts a website in chat, I'll glance at it, alt-tab, and open it in a browser. If I have to alt-tab 36 times to figure out what 90-digit code you put in your domain, my interest will be lost quickly. Humans are like that - easily amused and easily distracted. A number or two is fine, but more than 3 is pushing the limits of the human attention span.
Appearance. Typically a guild website is easy to spot, either via the host or the name of the guild being included somehow. If you give me your guild website and your guild is...<Twilight Marauders> and your URL looks like "www.k23725hghwsexleg.com" I'm going to be suspicious. Don't make it look like a keylogger (and likewise, don't POST keyloggers).
Things to include in guild URLsEdit
Guild Name. I sort of covered this earlier, but it's a good idea to have your guild name in the URL somehow. Guilds with multi-word names can use initials. This makes it easier to remember for future reference and when alt-tabbing. It's also easy to recognize in browsing history/bookmarks.
Single Line. While chatboxes vary in size, the rule of line breaks does not. A well-presented URL shouldn't break between two lines. It could be a short URL, but you might have to adjust your macro wording to get the URL onto one line. It'll be easier to read and remember. Just be sure to NOT use hyphens if it spans two lines and you want to connect it; this will give the wrong web address.
And for everyone who doesn't know what the feral hyphen looks like, I have captured one:
Appropriate Extensions. Google has a very simple homepage...it's just Google.com. Some websites have extensions on the end (set apart by forward-slashes), so be sure to include them when linking your URL in the macro.
Examples of Guild URLsEdit
LF raiders with dedication for Ulduar on the weekends. Check us out at www.guildwebsite.com/index.html! This is a good one, as there are no numbers and everything is included. For a URL, this is a short one.
LF leg enchants - - - - - This has no URL and needs to be in the Trade channel. There are wild hyphens...Run!!!
<Chaos> is looking for a shadow priest for Naxx10 on week nights. More details online at www.guild website9098.sexleg.com/ It goes downhill with the URL. Shorten it and drop the numbers...and sex leg.
Random NotesEdit
I was lagging through Dalaran the other night and noticed a few random things. More will be edited in as others contribute :D
- RP macros that have an IC intro (You find a flyer on the street...) are really REALLY annoying to read sometimes. Putting guild information in the macro is the priority, while dressing it up is on the back burner. And please don't do an IC intro followed by another chat line with OOC information. It's a waste of chat space and often shoves several lines of chat off the screen.
- Putting links to WoW forum threads is a bad idea for a macro. Have you seen how long those suckers are? Instead of tossing the entire line-breaking URL into your macro (which has lots of numbers, symbols, and it's too long anyway) you could try mentioning "More info in MG forum thread" in place of a URL. Just make sure that your thread is very easy to find, and keep it bumped in a timely manner. Having to sift through 5 pages and the broken search function to find "Lolz guild needs raiders!" isn't going to go over well.
Contributors Edit
- Written by Icedragon of Devouring Light - Moonguard Server
Original Post: Guild Relations Forum


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Chasing the Phantom Ship Book Launch
May 9th, 2016 6:30pm - 8:30pm
1559 Barrington Street, Unit 102, Halifax, NS
Join us at Argyle Fine Art on Monday, May 9th at 6:30 p.m. for the launch of Deborah Toogood's new middle-grade adventure novel, Chasing the Phantom Ship. Deborah will be reading from her new book followed my a book signing. Books will be available for purchase.


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Physical Fitness is not just being able to run 3 miles, or lift a lot of weighs, or being able to touch your toes, or even being your ideal weight. Each of these are just one of the aspects of fitness, and to be physically fit, we must we fit in each area.
Actually, there are 5 Components of Fitness and they are:
- Muscle Strength
- Muscle Endurance
- Flexibility
- Body Composition
- Cardiovascular Endurance
I have written about the first 4 (you can read my posts by clicking on the links above), and now that I have just returned from a great 4 mile run, I want to complete my series and provide some information about Cardiovascular Endurance.
Cardiovascular Endurance is defined as is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
The heart is a muscle and just as we can strengthen our quads and biceps, we can also strengthen our heart muscle. Regular aerobic, or high intensity training strengthens the cardiovascular system and improves cardiovascular endurance.
The strength of our cardiovascular system is determined by several factors, and as each of these increase, the amount of blood flow and oxygen supply to your muscles also increases. Regular exercise can improve all of these factors:
1) Heart rate (how many times your heart beats per minute)
2) Stroke volume (the amount of blood pumped per heartbeat)
3) Heart contraction (the forcefulness of each actual contraction of your heart muscle)
Cardiovascular endurance is obviously important for running a race, cycling long distances, swimming, etc. but it is also vital for living a full life!
Some Major Benefits of Cardiovascular Fitness are:
Cardiovascular Health — Simply put, strengthening our cardiovascular system helps prevent heart disease,It lowers cholesterol and triglyceride levels high blood pressure and stroke.
Weight Control — The stronger our heart, the longer and more intense we can exercise, and exercises to increase cardiovascular endurance also burn a lot of calories!
Disease Prevention — Again, aerobic exercise helps prevent obesity which can lead to diabetes, heart disease, and stroke. And, according to the Centers for Disease Control and Prevention, being physically active also reduces the risk of developing breast cancer and prostate cancer.
Mental Health — I'm sure you've noticed how good you feel after a brisk walk. According to May clinic, "Aerobic exercise can boost your mood, ease symptoms of anxiety and depression, reduce tension and promote relaxation" The Centers for Disease Control and Prevention also states that physical activities can also improve our quality of sleep, and enhance our thinking and judgment skills.
It is relatively easy to improve our cardiovascular endurance. The Centers for Disease Control (CDC) recommends 150 minutes (or more) of cardiovascular (or Aerobic) exercise weekly to build endurance and encourage good health. This can be a little as 30 minutes a day, 5 days a week. A simple definition of aerobic exercise is "any physical activity that makes you sweat, causes you to breathe harder and gets your heart beating faster than at rest."
This can include: walking (briskly), jogging, cycling, skating, skiing, using the stair master, row machine or other equipment at the gym, and a bunch of other great aerobic exercises. Here is a list of exercises you can do at home. The key is, you want to exercise at 70% of your maximum heart rate for about 20 minutes during your workout.
An easy way to determine your training zone is to subtract your age from 220. Next calculate 70% of that number for your target heart rate. Next, halfway into your cardio workout,take pulse for six seconds; then add a zero to that number. This number is your heart rate per minute. If your heart rate halfway through your workout is under that 70% mark, increase your exertion, and if it is over that 70% mark take it down a level. If you are a serious athlete, there are other more precise ways to calculate your maximum heart rate and you can check some of them out here.
If you haven't done much exercise, start slowly, maybe with a 15 minute walk at slightly above your normal pace a few times a week. Then as you get comfortable, slowly increase the time and the pace. Always remember to first warm up and then cool down after your workout!
Remember don't start an exercise program without first consulting your physician.
And, have fun!


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Deutsche Bank today releases its twelfth annual Alternative Investor Survey, which stands as one of the largest and longest standing hedge fund investor surveys available. This year over 400 investor entities participated, representing over $1.8 trillion in hedge fund assets and over two thirds of the entire market by assets under management (AuM).
Barry Bausano, Co-head of Global Prime Finance at Deutsche Bank, said: "Hedge funds continue to establish their growing position within the broader asset management industry, alongside some of the more mainstream asset managers. The hedge fund industry is predicted to reach a record $3 trillion by 2014 year end driven by significant inflows, most notably from institutional investors."
Anita Nemes, Global Head of the Hedge Fund Capital Group at Deutsche Bank, said: "With the majority of investors happy with hedge fund performance, we expect institutional investors to further strengthen their commitment to hedge funds. Last year's respondents targeted 9.2% for their hedge fund portfolios, and hedge funds delivered – the weighted average return for respondents' hedge fund portfolios this year was 9.3%. Looking forward, respondents are targeting 9.4% for 2014."
Highlights of Deutsche Bank's twelfth annual Alternative Investment Survey


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Find Your Perfect New 2018 FIAT Near Raleigh, Cary, Durham and Chapel Hill.
There's no better car to zip around the greater Raleigh area than in a sporty and stylish FIAT. Luckily, you'll find a great selection of 2017 models at Hendrick FIAT of Cary. If you're looking for something sporty then try the FIAT 500X, 500, or 500L. If you really want to turn heads, then try the sleek & stylish FIAT 124 Spider.Can't choose? Visit our dealership where our friendly customer service team is always happy to answer any questions and help get you behind the wheel of the right car to fit your needs. We're located a short distance from Raleigh, Durham, and Chapel Hill at 91 Mackenan Drive in Cary. Feel free to give us a call for more information, or just stop by!
Call us now at (888) 375-5880
Advertised price does not include a $649.00 dealer administrative fee or dealer added accessories. All prices and offers are before state, city and county tax, tag, title and license fees. Out of state buyers are responsible for all state, county, city taxes and fees, as well as title/registration fees in the state that the vehicle will be registered. All prices and offers include all rebates and incentives which the dealer retains unless otherwise specifically provided. Certain rebates and incentives may not be used in conjunction with incentivized finance rates through Chrysler Capital. See dealer for complete details. Dealer not responsible for errors and omissions; all offers subject to change without notice, please confirm listings with dealer.
* MSRP is the Manufacturer's Suggested Retail Price (MSRP) of the vehicle. It does not include any taxes, fees or other charges. Pricing and availability may vary based on a variety of factors, including options, dealer, specials, fees, and financing qualifications. Consult your dealer for actual price and complete details. Vehicles shown may have optional equipment at additional cost.
* The estimated selling price that appears after calculating dealer offers is for informational purposes, only. You may not qualify for the offers, incentives, discounts, or financing. Offers, incentives, discounts, or financing are subject to expiration and other restrictions. See dealer for qualifications and complete details.
* Images, prices, and options shown, including vehicle color, trim, options, pricing and other specifications are subject to availability, incentive offerings, current pricing and credit worthiness.
* In transit means that vehicles have been built, but have not yet arrived at your dealer. Images shown may not necessarily represent identical vehicles in transit to your dealership. See your dealer for actual price, payments and complete details.


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This year, Transamerica Rock 'n' Roll Half Marathon San Francisco is partnering with wear blue: run to remember, a running community that honors the service and sacrifice of the American military, on the wear blue mile on April 3.
This is one of the most powerful miles on-course. American flags will line the course to pay tribute to the service members who have paid the ultimate sacrifice. We guarantee that you will be moved right up "the hill" on the wear blue mile.
We hope you will join wear blue: run to remember on the wear blue mile on April 3.


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What could possibly be better than spending a weekend in a gorgeous city with 300 smart, influential, incredible women? (I'll wait while you think about it). Probably not much. So, then, I'm super excited--and humbled, and nervous, and all the good stuff that comes with the anticipation of an upcoming trip--to announce that I've been invited to do … [Read more...]
Come Join Us for the Women in Travel Summit!
From the Archives: 61 Writing Tips from my MFA
Today is part of my annual "fall cleaning," which has nothing to do with actually cleaning my house. As a writer, this is the time when I go through my digital files and try to organize all of my writing and research into folders (that I will inevitably change the following year when I think I've come up with the next brilliant organization … [Read more...]
Oh, Switzerland: A Night with Cheese Fondue
The first question that goes around the table as the seven of us sit down to eat is whether or not I am lactose-intolerant. This is a question that the Swiss always ask their foreign friends when they come to try fondue, they tell me, because we're about to collectively consume and then digest two very large ceramic bowls of thick, creamy cheese … [Read more...]
Travel Writing 2.0: An Interview with Amanda Black
First, it's probably important to start off by letting everyone know that yes, I'm back! Life has been nothing short of crazy lately, probably because in the last two months, I have: 1. Married my unbelievably talented best friend Ryan (pics to come from our awesomely talented photographer, Pie Bell) 2. Took a wonderful mini-moon with my new … [Read more...]
Photo Wednesday: Langkawi, Malaysia
For those of us who are getting married in, oh, 10 days, here are some nice, tranquil photos to get us through the rest of the week. I'm thinking a set of nice, summery, island pictures of boats lapping against the shore, of children playing in the water, of sandy stretches of beach....of everything and anything that doesn't have to do with … [Read more...]
Photo Wednesday: Singapore City
This week, I decided to try my best at improving my night photography. But why pictures of Singapore? Well, having arrived at 9 p.m. with less than 24 hours to explore the city, I didn't really have time to do anything other than wander around the streets at night. We flew Singapore Airlines (which, yes, was every bit luxurious as I'd heard), … [Read more...]
Photo Wednesday: San Diego
As some of you know, I am totally and inescapably obsessed with my new DLSR camera (yes, yes, I know, I'm a little late joining this revolution, but in my opinion, a little late is better than never!). For the past few months, I've been promising to teach myself something new about photography every week, in the hopes that 1) I can learn the joys … [Read more...]
Why I Travel
I've noticed that a lot of travel bloggers lately are writing and sharing posts specifically dedicated to "why they travel." Check out any travel blog--you'll see what I mean. Not surprisingly, a lot of them offer anecdotes of heartbreak, boredom, apathy, curiosity, and a desire to see the world (the usual suspects). And it makes sense--readers … [Read more...]
Photo Essay: Colours of 1 Malaysia Festival
The Colours of 1 Malaysia festival, which was held on May 25th, 2013 at Dataran Mederka, Kuala Lumpur, is hard to describe in words. Founded in 1999 to reflect and celebrate the cultural, racial, sexual, and economic diversity of Malaysia, the event has become an enormous parade, complete with thousands of dancers, costumes, floats, props, and … [Read more...]
Travel Writing 2.0: An Interview with Amie O'Shaughnessy
Continuing with our travel writer interview series over at Travel Writing 2.0, this week we've got Amie O'Shaughnessy--who just presented at the biggest travel blogging conference in, well, the whole world (this would be TBEX). Amie, the creator behind the popular luxury travel site for families, Ciao Bambino!, discusses what it takes to succeed in … [Read more...]
24 Hours In: Reflections on Kuala Lumpur
Some cities are hard to get to know--people are unpredictable, the weather can make a huge difference, and depending on where you go, you might get a cranky waiter, a tired taxi driver, a leering comment by an insensitive man on the street, or (insert annoying or frustrating travel experience here). Conversely, at first glance, some cities are … [Read more...]


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April 6, 2015
| Photo Gallery
On Saturday, March 21, the beauty industry united to posthumously honor Pivot Point International's founder Leo Passage. The hairstylist and cosmetology school founder was an advocate for continuing education and he was selected by Beauty Changes Lives (BCL) to receive this year's Legacy Award for revolutionizing the business of beauty education.
CND Bootcamp 201745 photos
Beauty Changes Lives Legacy Awards Pays Tribute to Pivot Point Founder Leo Passage21 photos
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Are you a nursing mom suffering from diabetes? Do you have any obesity issues and are you looking to get into shape? Metformin can be the answer! But is it safe to consume while you are breastfeeding? Read our post and learn whether is metformin safe while breastfeeding.
What Is Metformin?
Metformin is one of the most effective and safe treatments for type 2 diabetes. Patients typically consume the drug alone or with other medications, such as insulin, to treat diabetes. Metformin falls in 'biguanides' class of drugs. Apart from regulating the blood sugar levels, metformin offers numerous other health benefits (1).
[ Read: Safe Medicines While Breastfeeding ]
Health Benefits While Breastfeeding:
Here we list some of the health benefits of consuming metformin while breastfeeding.
1. Regulates Blood Sugar Level:
Metformin helps control the amount of sugar in the blood of lactating moms. The drug also reduces the quantity of glucose that you absorb from your food and the quantity of glucose that your liver produces. Metformin also raises your body's response to insulin, the naturally-occurring chemical that regulates glucose in your blood (2).
[ Read: Is It Safe To Take Painkillers While Breastfeeding ]
2. Treats Metabolic Syndrome:
Women who suffer from metabolic syndrome and face obesity issues post delivery. As obesity leads to excess weight accumulation in the belly, the lactating mother can develop insulin resistance. As a result, she may suffer from type 2 diabetes. Metformin lowers the insulin resistance and helps women suffering from metabolic syndrome lose weight (3).
3. Prevents The Risk Of Heart Problems And Stroke:
Consuming metformin helps reduce triglyceride levels and LDL cholesterol levels in nursing mothers. Low triglyceride and LDL cholesterol levels ensure your good health and prevent the risk of heart disease and stroke to a great extent.
[ Read: Is It Safe To Consume Fish Oil During Breastfeeding ]
4. Treats Polycystic Ovary Syndrome (PCOS):
Lactating women with polycystic ovary syndrome tend to suffer hormone imbalance that results in the production of harmful levels of male androgen hormones in their bodies. As a result, women with PCOS tend to gain weight, experience endometriosis and have irregular hair growth patterns. If you avoid checking androgen hormone levels, you can be at a high risk of developing uterine cancer, high blood pressure, infertility, or heart ailments. Consuming metformin helps reduce insulin resistance, which in turn reduces the androgen levels in women and prevents health hazards due to PCOS (4).
5. Encourages Appropriate Weight Loss:
Consuming metformin lowers LDL cholesterol and triglyceride levels in lactating mothers and prevents additional weight gain. In fact, the drug helps women get rid of obesity and maintain good health and appropriate weight post delivery.
In spite of numerous health benefits of having metformin, some women are skeptical about consuming metformin during breastfeeding. Are these merely fear-mongering rumors or are there any side effects? Let's take a look.
[ Read: Safe Antidepressants For Breastfeeding Moms ]
Is Metformin Safe While Breastfeeding?
Metformin is safe for lactating moms and you don't have to worry about including it in your diet. However, for the sake of safety, consult your doctor first and find out whether you are allergic to it. Studies reveal that metformin does not pass on to the newborn baby through the breast milk of the lactating mother. So, there are no side effects of using metformin when breastfeeding. Symptoms like difficulty in breastfeeding, low production of breast milk, failure to continue breastfeeding, or infant anomalies tend to occur due to multiple births and not due to the use of metformin. Consult your doctor and consume only the prescribed quantity of metformin to regulate the blood sugar level while breastfeeding (5).
Did you have metformin while nursing to control your blood glucose levels? How did you benefit from it? Tell us your experience. Leave a comment below.
Recommended Articles:
- Is It Safe To Take Painkillers While Breastfeeding
- Is It Safe To Take Drugs During Breastfeeding?
- Is It Safe To Breastfeed When You Are Suffering From Fever?
- Is It Safe To Take Sleeping Pills While Breastfeeding?
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Annual John Stallworth Foundation Event Is June 6-7
HUNTSVILLE, Ala. (WHNT) – The Masters Golf Tournament and the Super Bowl are two of the most beloved and celebrated sporting events in America, and this June you will have an opportunity to win a chance to attend both.
The John Stallworth Foundation is hosting a Celebrity Pairings Party and Silent Auction on June 6 at the Westin, beginning at 6:30 p.m. You will be able to mingle with celebrity guests, enjoy heavy hors d'oeuvers and a cash bar, and be able to bid on great silent and live auction items.
The live auction will have the "Masters 2014 Experience" and "Super Bowl 2014 Trip of a Lifetime," among other things. There will be four chances to win a Masters 2014 Experience, with prizes featuring admission for two on Thurs, Fri, Sat, and Sun. The Super Bowl 2014 Trip of a Lifetime features admission for two to the Super Bowl, round trip airline tickets for two, and hotel accommodations.
The John Stallworth Foundation will also host its annual golf tournament on Friday, June 7, 2013. Registration begins at 7:00 a.m. and the Shotgun Start begins at 8:00 a.m. at the Hampton Cove Golf Course. The cost is $250 per player or $1,000 per team. The tournament awards luncheon will follow the golf tournament. The deadline for registration and payment is June 1.
All proceeds raised support scholarships for students attending universities located in the state of Alabama.
View the registration form for the golf tournament here: 2013 Auction and Tournament information flyer
For more information, call (256) 536-8050 or visit Johnstallworth.com.


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A new website is now available to help teachers bring the excitement of the Gold Coast 2018 Commonwealth Games (GC2018) into their classrooms. It hosts the official GC2018 education program with a suite of rich, diverse and real-world learning experiences using the Commonwealth Games as a context.
GC2018 Embrace Learning is a great way to share in the spirit of the Games and explore the countries, sports and cultures of the Commonwealth. The projects are aligned to the Australian Curriculum and available across all learning areas and year levels. New activities will be regularly published in the lead up to the Games.
This page was last reviewed on 09 Aug 2017
Gold Coast 2018 Commonwealth Games
Sports Super Centre, Gold Coast
Join the Embracing 2018 Global Education Program discussion list for information about upcoming resources, online activities and updates on the 2018 Commonwealth Games. After subscribing, select 'Embracing 2018 Global Education Program (commonwealthgames)' from the drop-down box.
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