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Treating skeletal muscle immobility and pain can be quite a complicated process that will take…
What is Kairo's Counseling?
Kairo's Counseling is a counseling center located in Plano, Texas. There, you can find Brittany…
How to Make your beard grow faster
Most of the men today are looking to grow a beard. Beards seem to be a distinguishing mark of male. Men might grow beards in the first place from an evolutionary perspective. Once it was hypothesized in the history of evolution that the process of sexual selection may have led to beards. Testosterone is the dominant hormone for rapid facial hair growth. But, the Di-hydro-testosterone(DHT), a male hormone help to stimulate facial hair follicles and thus responsible for the growth of beard more speedily. The quantity of androgen receptors on the face also play a vital role for beard growth.
Some interesting facts about beards you should know:
- Beards help you to protect against allergens
- Beards gives you protection from direct sunrays,
- Beards lowers chances of skin cancer.
- It keeps your facial skin more youthful
- It offers you a blemish free skin by preventing you from razor rash, acne and ingrown hairs
- It makes you more masculine
- Well maintained and trimmed beards gives you the appearance of being healthier
- Lastly, women would like your masculinity quotient.
Viewing the above interesting facts about beard, it is for sure you are now became more interested to grow beards. Here are some tips for you about how to make your beard grow:
- Washing your face with warm water with a mild cleanser lotion twice a day will certainly accelerate facial hair growth.
- Massaging your face with a moisturiser contains the eucalyptus as the main ingredient will help you to grow your beard faster. Massaging can be done at home or in Beauty Clinic
- Enough and sound sleep will help you to repair your damaged skin cells more effectively
- Include natural sources of foods contain Vitamins A, B, C and E in your diet. This will help to you to speed up the growth of the facial hair
- Increase the blood circulation through facial massage on your face will stimulate new growth of hair
- If you are for the first time interested to grow beard then restrain yourself from shaving every day
- Resist yourself from shaping or trimming your hair very often
Eureka Boss SmartVac Bagged Vacuum Cleaner Review
My old Eureka vacuum cleaner was purchased is 1987, when I graduated from college. Yes, I can definitely make things last. However, its suction was leaving a lot to be desired. It was time for a new vacuum for my tile floors. But which one to choose? There has been so much hype about bagless vacs. I hear that Dysons are virtual miracles. How would I ever decide?
After doing quite a bit of online research, and seeing what was on sale and available in nearby stores, I decided on the Eureka Boss SmartVac. It was around $150, but with sales and coupons cost me just $100.
My biggest decision was bagless vs. bagged. I decided on a bagged vac, the Boss, because although I like the allergy-reducing claims of bagless vacs, I knew from experience with a small bagless I use on my stairs that there are actually a LOT of allergens and other "gunk" that escapes into the air when the filter is removed for emptying. I think part of the bagless hype is just the "cool factor" of seeing all the dirt in there swirling around. Boss claims "the only sealed HEPA system" and says it captures dirt the others don't. So far, I have not noticed any dust or particles coming back out into the air when using it, and all the dirt is safely sucked up into the bag. Once I had decided to go with a bagged vac, Dyson was pretty much eliminated as they are bagless. I did see that Boss claimed on its box to "clean better than a Dyson at half the price". I love the look of Dysons, but couldn't quite justify their high prices.
The suction this vac has is excellent. It is able to pick up everything I can see on my tile floors, and so presumeably also many things I can't. It has a nifty large dial near the top that lets you switch the suction from the machine itself to connected attachment hose quickly and easily. It also has a "power paw" attachment which is great for stairs. The power paw attaches to the hose and has its own small beater bar. There are extender attachments which create a fairly long reach for the hose. The best vacuum for tile floors 2017 can works equally well on hard floors and on carpet, which the Eureka does without any problems.
My pet peeves with this vacuum are two-fold: most importantly to me as someone without a lot of upper-body strength, it's heavy. It is a lot heavier than my old vacuum, and often just the thought of having to lug it out is enough to make me forgo vacuuming for the moment. Also, its foot release to recline the machine is difficult to push just right so that it will work.
Despite these frustrations, I am pleased overall with this vacuum. Its cleaning ability and its price make it a choice you will want to consider next time you purchase a new vacuum cleaner.
Eureka TheBoss Smartvac Specifications:
Cord length: 30 feet
Weight: 21 pounds
Power: 12 amps
Bags: RR Filteraire
HEPA Filter: HF2 HEPA Filter
Belt: Style R Extended Life
Tips for Growing Hair Back After Removing Braid Extensions
My hair growth journey began two years ago. I started researching healthy hair growth during the summer of 2003. During that time, I had just taken my hair out of braid extensions and I was left with thin, balding spots around my hairline. I did not use the right products to maintain the style nor did I take my vitamins on a regular basis. I found that using the right products and taking the right amount of vitamins helped to keep my fine hair strong, especially if my hair was in braids. However, I did not maintain the style and paid for it. After that fiasco, I was determined to find a way to grow my hair back and then some. I have always wanted long hair. I later learned that long hair is subjective. However, I knew what I considered long hair and I was struggling to grow my hair past shoulder length. Some sections of my hair was not shoulder length at all.The summer of 2003 was the first time I discovered websites dedicated to hair growth along with hair forums that held discussions on various hair growth methods, discussions of hair products, and general discussion of life not related to hair. I came across Cathy Howse's website and I will admit that I was fascinated with her system. I would literally spend hours on the website reading all of the frequently asked questions and hair tips. The next step was to order the products and purchase the book Ultra Black Hair Growth II: Another 6″ Longer 1 Year From Now. The products do not promise growth but when used regularly the hair's condition is improved greatly.
Before I started my healthy hair routine in February 2004, which was loosely based on Cathy's system, I joined a few hair forums and I was addicted. I would spend hours reading product reviews, viewing members' pictures, researching healthy hair regimes, and posting my questions and comments. It was great. I wondered if most of these people had long hair most of their lives and just decided to grow it after getting a short cut. I wondered if anyone had short hair for all or most of their life but after making changes were able to grow it to lengths never achieved before. I have always heard that growing hair long was a result of genetics. However, after joining hair forums I kept reading how everyone could at least grow their hair to mid-back length – health problems aside. According to what I read, it was based on a scientific fact. I later realized that this was written in Ultra Black Hair Growth II: Another 6″ Longer 1 Year From Now. I bought into the hype. I just knew that since I didn't have any major health problems and mostly healthy diet that I could grow my hair longer too.
My edges already grew back after another round of braids – the healthy hair routine was not the cause of it since I had not officially started it. Maintenance of the braids was a key factor. However, after removing the braids I was ready to embark upon a hair growth journey that would yield even more results that I have never thought possible. I had planned to grow more than just my hairline. I was sorely disappointed. I have always taken a multi-vitamin and a basic hair vitamin with minimal results. Eventually, I added Biotin and I have tried Evening Primrose Oil. There were several hair vitamins that were touted as the best and I eventually tried most of them. I did not receive any exceptional growth. I was on a strict healthy hair routine: I washed and deep conditioned my hair every three days, I moisturized my hair length with water-based moisturizers and sealed it with oil daily, and I limited my heat usage. With all of my efforts, I did not notice any dramatic difference in my hair. Most products will not make your hair grow but the use of quality products makes the hair more manageable and keeps it in a healthy condition. The key is to minimize breakage. If hair is in a healthy condition, breakage can be minimized. Why was I having a problem seeing any growth? I was not noticing any extreme breakage. What was the problem? By changing the way I cared for my hair, I expected a different outcome. I took another route in my quest for long hair.
I noticed substantial growth in August of 2004 after using a product that received rave results. Surge Hair Revitalizer Plus 14 promised growth in only 14 days. I used it diligently for a month. I did not take any hair vitamins because I wanted to gauge the results of this product alone. Spraying my scalp twice a day was not too much trouble. I admit that the product did not agree with my scalp for the first few days as I received a burning sensation. I immediately called the company who manufactures the product. I was offered some free sample products and tips on how to use the product correctly. I decided to try it again and even though I still used the product to my liking, I never had the burning sensation again. I was glad that I did. I received a phenomenal amount of growth and the front of my hair now reached shoulder length. I have many layers in my hair and my hair in the front is shorter than any other section. I figured that I received twice as much growth in one month than I had the previous months before-this was six months after I started a healthy hair routine. I figured my hair grew slowly-¼ of an inch a month or less. Anything that will double my growth was worth keeping on my product shelf. However, there was another side effect of using this product. I received a scaly scalp and this was not the ordinary dandruff. I read a few experiences of others who used this product and realized I was not alone.
I have since stopped using the Surge product unless I have braid extensions in my hair. If using for braid maintenance, I make sure to dilute the product with equal parts of a braid moisturizer. I have tried another growth stimulant that worked well. I have tried other vitamin supplements not to mention numerous of hair products. I am now taking Ultra Hair Thick Shake and while it is too early to tell if I have received any growth, I can say that I have learned some lessons in my quest for longer hair. I no longer take a ton of vitamin supplements that had claims of being good hair growers. I only take Ultra Hair Thick Shake to maintain healthy hair. Some reviewers of this product have received growth but I do not expect that. I do expect thicker, healthier hair from this product. I learned that caring for my hair is not a chore but a hobby. The techniques I have learned are useful. Though my hair has not grown the way I thought it would after two years, I feel that my hair is stronger. That is the most important lesson. Healthy short or medium length hair is better than long, straggly unhealthy hair. That is what I have I learned. I will not go as far as saying that this is true for all people. Some may prefer long, unhealthy hair. I prefer healthy hair. As long as I am taking proper care of my hair, it will thrive and maybe after a few years I will gain the length I have always wanted. If not, then my hair will still have benefited from my efforts.


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Menorca has been, from prehistory to very recent times, a crossroad point for many different cultures because of its strategic situation in the centre of the western Mediterranean. It has been considered both a port of call and a place of refuge by these different races. They have left the island a rich historical legacy.
Menorca has been, from prehistory to very recent times, a crossroad point for many different cultures because of its strategic situation in the centre of the western Mediterranean. It has been considered both a port of call and a place of refuge by these different races. They have left the island a rich historical legacy.
Human presence on the island can be traced back from the early Bronze Age (2000 AD), called the pre-talayotic period. Towards 1400 AD these inhabitants built huge stone constructions known as talayots, this era encompasses the richest period of island pre-history, and its most exceptional monument was the taula.
In the year 123 AD Menorca became part of the Roman empire, which transformed the talayotic villages and gave rising power to the three cities built on harbours: Mago (Maó), Jamma (Ciutadella) and Sanisera (Sanitja).
After the decline of Rome - like the rest of the Balearic archipelago - Menorca suffered successive invasions by vandals and Byzantines, until at the beginning of the X century it became part of Islam, initially ruled by the Emirate of Córdoba and later by the Tarifa of Denia.
After almost 400 years of Muslim domination, in 1287 the christian king Alfonso III the Liberal conquered Menorca and placed it under the rule of the crown of Aragón and then the kingdom of Majorca. During this period from the XIII to the XVIII century, and which included the gothic and baroque era, the island hoarded the most important jewels of artistic and architectonic heritage.
Nevertheless it was this stage, specifically during the XVI century, that Menorca lived its most tragic moments in history, with incessant invasions by pirates who caused huge unrest and suffering amongst the inhabitants, and which ended with the destruction by the Turks of Maó in 1535 and Ciutadella in 1558, leaving the island on the verge of total abandonment.
In the XVIII century Menorca was transformed once again as a result of European events and this time, due to the the War of Succession, it fell into English hands in 1713. The island remained in their power for the next hundred years with the exception of some brief periods of French and Spanish rule. During this time the English reinforced the coastal defenses and built important public buildings.
The XIX and XX centuries were equally multinational due to the continuous arrival of foreign troops to the port of Maó, which was a free port for the first few years. In this period the Lazareto and the Fortress of Isabel II in La Mola were both built in the Port of Maó. And then, during the XX century, Menorca was heavily involved in the Spanish Civil War from 1936 1939.
The XX century saw the development and success of many different industries on the island, but from the 80's tourism became the primary source of income and work. This period also saw the transition of democratic progress with the development of independent local institutions and island-government.
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Cycled here from El Castell phew hard work but really worth it. Spent about 2.5 hours there and thank goodn...
Love Es Castell, vibrant place to be especially during the evening, street Market on Monday & Wednesday eve...
Super!! Awesome snorkelling and water jumps!
The water is not clean . Many bottles and cups etc. therefore you barely can see any fishes around
Had the most amazing massage!! the best ever.
Take your camera, just another Beauty spot, like the rest of this beautiful island
Stunning and quite cova...great for children and adults
Nice village and quite beach good for children
i have been visiting this beach since the 80's , when it was just a farmers field and you to ooen and shut ...
Very touristy! You have to fight for a place on the beach. Not a snorkelling site.

subset: commoncrawl


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Pentagon Sued For Religious Discrimination
In a complaint filed Monday in the U.S. District Court for the District of Kansas, the Military Religious Freedom Foundation claimed that U.S. Army Spc. Jeremy Hall's rights were violated by military practices that allegedly impose mandatory Christianity upon members of the armed forces.
In addition to the Defense Department and Hall's supervisor, Maj. Paul...
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A search for a missing woman in Pulaski County might be connected to a body that was found in Wayne County Wednesday, sheriff's deputies said.
The Pulaski County Sheriff's Department said its search for an elderly Pulaski County woman who has been missing for several months led deputies to a house on Brammer Hill Ridge Road in Wayne County, where the body was found Wednesday afternoon.
The Pulaski department did not release the name of the missing woman.
Meanwhile, an investigation continues to determine the identity of the body in Wayne County and the cause of death. The Kentucky State Police post at London and the Wayne County Coroner's office are heading up that effort.
The London state police post said an autopsy is scheduled for Friday in Frankfort.
The Wayne coroner's office said Thursday that the person whose body was found on Brammer Hill Ridge Road appeared to have been dead about two months.
"We are working closely with KSP detectives and the coroner's office in Wayne County," said Lt. Detective Brett Whitaker with the Pulaski County Sheriff's Department.
"If and when we obtain a positive identification that this is our missing person, we will then release further details into the circumstances of our investigation in Pulaski County," Whitaker said.


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Secret Warriors #13
- Story by
- Jonathan Hickman
- Art by
- Stefano Caselli
- Colors by
- Sunny Gho
- Letters by
- Dave Lanphear
- Cover by
- Jim Cheung, Justin Ponsor, and Mark Morales
- Publisher
- Marvel Comics
"Secret Warriors" was the sort of book that at first seemed slightly inexplicable. Why this group of characters? What was the hook? Why should I want to read this title? Once it was published, though, the answer became pretty clear: Jonathan Hickman's pitch was clearly just that strong and well thought out. What could have just been another S.H.I.E.L.D. title is instead a surprisingly tense and engrossing black-ops story.
This issue is a perfect example of why "Secret Warriors" works. A lot of the focus this month is on Hydra, an organization that up until now I've had no real interest in. For all the "Hail Hydra!" cries and the seemingly endless numbers of shock troops at their disposable, there's been no hook to make me think they were anything special. Hickman's been working on a complete revamp of the group, though. Characters, organizations, and locations like Gorgon, Kraken, Leviathan, and Gehenna are going a long way towards making Hydra from the slightly silly group it once was to something that feels creepy. Stefano Caselli makes them look visually interesting and dangerous, and their bases and rituals make them feel more like a cult than just another group that wants to take over the world. If Hickman was the sole person to write Hydra from now on, I'd be delighted.
Likewise, the Secret Warriors, themselves, come across well in an issue where they're barely even appearing. Their slight banter during their downtime is fun, but as assignments are handed out their snapping into action mode comes across as natural. Most interesting is watching Daisy Johnson square off against Nick Fury over the attempted dismissal of Sebastian Druid from the team; she makes strong points, and Fury's reaction is interesting as well. Heck, even watching the differences in how characters are sent out into the field independently of one another is fun reading.
Caselli's art in "Secret Warriors" is a great match for Hickman's scripts. I like the solid, muscular look that he gives Baron Strucker, a look that fits well with the script. It's a strong counterpoint to the flashback with his wiry-framed children Andrea and Andreas, or the average build of people like Eden and Phobos. Best of all, Leviathan, Gorgon, and Lady Hydra all have strong visual appeal, with elaborately drawn headdresses, robes, and more. Caselli's art works well with Sunny Gho's colors, too; the dull snowy exterior of the Long Winter base manages to look dark and foreboding despite white snow being everywhere, and even little details like the green of the engines on Hydra's ship makes it look anything but glamorous.
"Secret Warriors" is a fun series that gets surprisingly little attention. Between this and the over the top fun of "Fantastic Four," Hickman's been proving himself to be an excellent addition to Marvel's series. He's definitely someone to check out if you haven't already.


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Main → Afghanistan → Other → Koh-e Zow-e Zard
Map of Koh-e Zow-e Zard Other, Afghanistan
Other Names: Koh-e Zow-e Zard,Koh-i-Zaw-i-Zard,Koh-i-Zaw-i-Zaṟd,Kuh-e Zaw-e Zard,Kōh-e Zow-e Zard,Kūh-e Zaw-e Zard,کوه زو زرد, Kōh-e Zow-e Zard
Koh-e Zow-e Zard
Welcome to the Koh-e Zow-e Zard google satellite map! This mountain is situated in Other, Afghanistan. Original name (with diacritics) of the place is Kōh-e Zow-e Zard. See Koh-e Zow-e Zard photos and images from satellite below, explore the aerial photographs of Kōh-e Zow-e Zard area. This placemark was added 2010-08-13.
Map of Koh-e Zow-e Zard
- Country: Afghanistan
- Province: Other
- Category: mountain
- Altitude: 814 m
- Population: 0
Asia/Kabul +4.5
- Local Time: 21:56
- Sunrise: 05:15
- Sunset: 18:48
Wiki articles near Koh-e Zow-e Zard
Places near Koh-e Zow-e Zard
Online Dating
Koh-e Zow-e Zard Singles. Date and find singles is the best online singles dating directory of local dating sites and personals for meeting and dating singles in your area.
Koh-e Zow-e Zard, Afghanistan, From cheap hotel rooms to luxury hotel deals, discount 5 star hotels. Read reviews & descriptions, see maps & quality photos. Make a booking today. Find hotels in Koh-e Zow-e Zard, Afghanistan


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Democracy Talks is based on a simple premise—our democracy is healthiest when people's voices are heard. But today, many Canadians have stopped using their political voice; nearly 40% of Canadians report they have not had even one conversation about politics in the last year.[1]
While volunteering on a political campaign—or even voting—is unlikely to be anyone's first political action, research indicates that just talking about politics and discussing community issues in everyday life can lead to an increase in participation.[2]
Democracy Talks is an outreach program that motivates Canadians who are not engaging in Canada's democracy by giving them the opportunity to discover and develop their political voice. It is a facilitated, activity-based discussion around issues that matter to society.
For some, it is a chance to build connections with others who share a passion for politics but for many it is their first step towards fully engaging Canada's democracy.
Based on listening, talking and doing, rather than instruction, Democracy Talks turns traditional civics education on its head. In small groups, each session starts with a simple question—"What matters to you?"—which provides an opportunity for a non-partisan, positive and safe conversation among neighbours, friends and classmates.
In the end, Democracy Talks connects the concerns and aspirations of participants to Canada's democracy and politics. Democracy Talks reminds participants that they have a voice and that it matters.
Democracy Talks is for any national or local community group that wants a non-partisan approach to empowering its members and investing in their long-term social well-being.
It can be especially useful for groups that work with:
Through the Democracy Talks program, Samara has worked with over 175 community-based organizations in 25 communities from Newfoundland to British Columbia to the Northwest Territories.
The defining characteristic of a Democracy Talks session is that it is participant-led, and based on talking and listening. Participants choose the issues to discuss to ensure that the topics are meaningful to them.
Democracy Talks is delivered by staff and volunteers from community organizations with support and training from Samara.
One of the reasons why Democracy Talks is effective and sustainable is that it is designed to be easily integrated into existing programs within trusted community groups. For example, Democracy Talks has been integrated into an afterschool program for low-income youth in Vancouver, as well as a "cook and talk" program for newcomer women in Toronto. In each scenario, the person leading the session has been a trusted leader in the organization—an ESL instructor, a fellow gardener or a youth worker.
Read what others are saying about Democracy Talks and get to know our partners!
[1] Samara, "Samara's Democracy 360" March, 2015. 39% of Canadians report not having had a conversation about politics in the last year.
[2] Campbell & Woldbrecht 2006; Knoke, 1990; Lake & Huckfeldt, 1998; Leighley,1990; McClurg 2003 & 2004; Mutz, 2002; Scheufele et al., 2004; Verb et al., 1995; Wyatt et al., 2000.
"Let's Give Them Something to Talk About" by Alison Loat


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Name: Luke Martin
Age: 22
Height: 5'11"
Weight: 200 lbs
Date Of Feat: July 7th, 2008
Witness: Matt Cannon
How Long Grip Training: 8 months
Current Grip Training Program: 3 times a week rotating between grippers, hub lifts, and plate/blob pinching.
Other Training Info: I weightlift 4 times a week. I started doing squats last fall, and that alone greatly improved my grip strength and overall body strength.
Acknowledgements: The Gripboard (www.gripboard.com), especially Matt Cannon for all his training tips, and my wife Melissa. Philippians 4:13: "I can do all things through Him who strengthens me."
Download: WMV
[ Q ] Could you tell us a little about your background in lifting (age, when started lifting, why you started, what you do now as far as lifts)?
I started weight lifting with my dad when I was 14. A premium membership to Bally Total Fitness is what he got me that year. The first thing he taught me is that good form is everything. Even if a tiny person is next to you and lifting more, lower the weight if your form suffers.
[ Q ] How did you get into grip training?
What peaked my interest was the
wrestler Dan Hodge and his ability to easily squash apples. Even now in his late 70's it doesn't look like he even has to try. That and stories of him snapping the handles off pliers.
I was also reaching a point in the gym where the weight was too much for my grip instead of the muscles I was trying to target. Things like heavy shrugs were causing my grip to fail without working my traps. I saw guys using straps to help them hold on, but I only saw that as an area that was neglected.
[ Q ] You are now a GripBoard Mash Monster, what would you recommend to those aspiring to close this gripper?
Do negatives with a gripper that you can only get down to about 1/4" width. Also, when you can close a gripper for 2-3 reps, file it down and make that one your new
goal. Going beyond the normal range makes the normal range a lot easier. If you do that, you'll notice that when you think you have about 1/8" left to close it, it's already closed!
[ Q ] What does your current grip routine look like?
I train my grip 2 or 3 times a week. I rotate between grippers, plate/blob pinching, and hub lifts. Plate and blob pinching seems to carry over to grippers well.
During a workout with grippers, I do 2 warm up sets of 10 reps each with an easy gripper. After the warm up, I do 3-5 attempts on a goal gripper. Even if the attempt fails I close the gripper with the help of the other hand. After that I'll do around 5 heavy negatives each hand with a gripper that's even harder than my current goal gripper. I end the workout by targeting my pinky and ring fingers with a lighter gripper inverted.
During a plate pinching or hub lifting workout, I'll finish with grippers but this time it's with the spring inverted to target the index and middle finger. I normally do 3 sets of 6-8 reps with the hardest gripper I can close.
[ Q ] How has your grip routine changed since you first started training your grip?
Everything has changed! Like most beginners I wasn't aware of negatives, over-crushes, strap holds, coin holds, BTR work, plate pinching, hub lifts, etc.
There seems to be a significant variation in the frequency of grip workouts among trainees even with the common goal of ultimate grip strength.
[ Q ] Have you experimented with workout frequency and it's affect on your training?
Everybody is different, and because of that you need to find what works best for you. At first I trained my grip once a week like anything else in weight lifting. I then found out it's something you can work much more frequently. I then tried 3 days a week, 4 days a week, and even 5 days a week. I found that 3 days a week presented the best results for me so I stick with it.
[ Q ] What are your favorite grip exercises?
Grippers! Next in line is hub lifts.
[ Q ] What kind of starting routine would you recommend for a trainee new to grip training?
Before you try a lot of heavy singles on a goal gripper, get your set down to a science and use
chalk! Also, if you miss an attempt, have the patience to wait a couple of minutes before you try again. I see a lot of new guys miss and immediately try again without rest. When they do this they, of course, never get it closed.
[ Q ] Who do you most admire in gripdom?
Dan Hodge, Mark Felix, Magnus Samuelsson, and
Dave Morton.
[ Q ] If you were to start over again with your grip training, what would you do differently?
I would have started plate pinching earlier.
[ Q ] What do you believe is the most difficult grip exercise?
Rolling Thunder is so much harder than it looks!
[ Q ] What are some of your personal bests in grip exercises?
60 lb hub lift (45 lb Hampton plate plus three 5's), IM #3 that calibrated to 168 lbs (3.3), 3 reps on a HG350, and I can now get the Blob50 off the ground... briefly!
[ Q ] What do you believe is the most common mistake made by new grip trainees?
Not training frequently enough.
[ Q ] What do you consider to be the greatest grip feats of all time?
Mark Felix lifting 301 lbs on the Rolling Thunder, and any #4 close.
[ Q ] Do you have any parting advice for readers?
Train hard and consistently! If you are not tearing up your hands EVERY workout you're not trying hard enough. Don't be afraid to ask questions, and any question you have can be answered at


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Friday, July 9, 2010
Teen Choice and Tuesdays (your new favorite day)
Also, I want to remind everyone that we are now on Tuesdays at 9pm (after pretty little liars) which is AMAZING. Especially if you are like me and can't keep your eyes open late enough to watch the show at 10pm (our old time slot). So now we are back at 9pm like we were first season, but on Tuesdays!
What else... hmmm. Yeah that's about all the excitement in my life as of this week. Thanks for reading:)
Here's a random, pretty picture for your enjoyment.
And here's another slightly darker one.
6 comments:
I just wanted to comment on how cool I think your quote is on the side, about how everyone is beautiful. I really like your blogging style, it feels very casual and open, and that's awesome to see from such talented people such as yourself. I love the show you work on, Make it or break it is very inspirational to girls everywhere.ReplyDelete
Oh and I'm curious, know any othrr good quotes? I'm always looking for new ones to keep around. :)
Tuesday actually works out really fine for me because in Mondays the males in my house are so engrossed with WWE smackdown which take sup the whole time MIOBI is supposed to be on. I usually end up watching it online, but not anymore! heheheReplyDelete
Congratulations on the nomination!ReplyDelete
- AnonymousJuly 15, 2010 at 2:10 AM
Hello ChelseaReplyDelete
I am sorry that I am writing you this here, but it looks this is the only way how can I ask you this: namely, I am an extremely huge fan of her, so I would like to send you a letter and some photos to sign. So I was looking for some address for you and I found these ones:
Chelsea Hobbs
"Make It or Break It"
Prodco. Inc. 77
23135 Anza Drive
Santa Clarita, CA 91355
Chelsea Hobbs
The Collective
8383 Wilshire Blvd.
Suite 1050
Beverly Hills, CA 90211
So could you write me which address can I use?
Thank a lot.
- AnonymousJuly 15, 2010 at 2:11 AM
* of you :DReplyDelete
Dear Chelsea,ReplyDelete
Being a late fan of Make It or Break It, I have just finished Season Two, and I just wanted to say how disappointed I was to not see Emily come back. I realize she could never have gone to the Olympics after having her baby, but I wish she would've at least come to one or two of Payson, Kaylie or Lauren's Team USA meets to at least say goodbye. Emily was my favorite character on the show and I just wish that there could've been a wrap-up episode showing how Emily tuned out fine with her child and with Damon. Her story ended so abruptly and now it makes me realize that one tiny mistake could change your life forever. Emily seemed to deserve the Olympic gold the most because she had to overcome such odds to even get to the Rock. The fact that Emily never came back and never achieved her goal was very saddening to me and I wish she could've proven all the people who didn't believe in her wrong. Even though Emily could never achieve her goal, I will make sure that I will achieve whatever goals that I have and I hope you achieve the goals that you have. Either way, best of luck for the future and I hope you have more upcoming projects so that your fans can see your wonderful acting!
Sincerely, Margaret Reisert


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On Air Now
Heart Breakfast with Tom, Nicola & Jack 6am - 10am
Welcome to Knockhatch
A great place for fun and exercise, for kids and adults!
If you are looking for somewhere to entertain the kids, Knockhatch Adventure Park is the place to be. With a fantastic adventure playground to laser games, boating lake and birds of prey, there is plenty to do!
Knockhatch is a fantastic choice for families with a Falconry Centre, a large indoor play centre (Froggies), several outdoor adventure playgrounds, a boating lake, the Wave Runner water slide, go karts, mini quads, paddling pool, Quadapillar ride, Tommy Tractor Play Barn, petting farm including the Wallaby Walkthrough, a couple of picnic areas throughout the park... and much more!
There are more attractions being added to the Knockhatch experience all the time. Even if you've visited Knockhatch in the past, there's an excellent chance that there will something you haven't tried out yet. Knockhatch is always developing all-new ways to get rid of boredom and create lifelong memories!


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Saltonstall: Stupak successor must be pro-choice
Charlevoix County Commissioner Connie Saltonstall told POLITICO Wednesday she won't back a Democratic nominee in the race to succeed Rep. Bart Stupak (D-Mich.) who opposes legalized abortion, a decision that could complicate the party's efforts to consolidate the Democratic base behind a nominee.
"A lot of Democrats in this district have compromised based on the theory that the alternative is worse. I'm not willing to compromise on that anymore, because as long as we continue to compromise, they'll continue to nominate pro-life Democrats," Saltonstall told POLITICO.
Story Continued Below
"I am convinced that a pro-choice candidate can win and I am determined to say to the Democratic party we want Democratic candidates that represent the platform of the Democratic party," she said.
"Women are going to have to stand up and say, if you're the Democratic party and you say in your platform this is what you believe in, don't flip on us,"
Saltonstall, a vocal abortion rights supporter, first entered the primary against Stupak because of the congressman's effort to insert language in the health care bill limiting federal funding for elective abortions. Her candidacy received immediate support from several women's groups, including NARAL and the National Organization for Women.
After Stupak announced his retirement, several anti-abortion Democratic state legislators jumped into the race, including state Rep. Joel Sheltrown, who has said he supported Stupak's efforts against funding abortion in the health care bill. State Rep. Gary McDowell, another announced candidate, also has a record opposing abortion rights in the state legislature.
Former state Rep. Matt Gilliard, who entered the race this week, is a supporter of abortion rights.


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Ray's passion for criminal law has been evident since law school, having scored the only A+ for the exams in his cohort. A committee member of the
|top criminal lawyer singapore
Some of his noteworthy cases in Criminal Defence are as follow:
Getting the accused spared (as an assistant counsel) from the death penalty (Public Prosecutor v Gopinathan Nair Remadevi Bijukumar, Criminal Case No 40 of 2011); in a murder trial at the High Court and appeal to the Court of Appeal.
Successful acquittal for a client (as assistant counsel) who had accidentally and fatally injured a cyclist in a road accident (as reported in the Strait Times 18 September 2010).
Successful acquittal of client charged for theft caught red handed by the police.
Vast experience and successful mitigated sentences in road traffic offences
Successful acquittal of client wrongfully charged for molest in a night club.


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We would like to thank the following organizations that have helped make Shady Oaks Camp successful in enriching the lives of children and adults with disabilities for the last 70 years. You or your organization can help too by making a donation, or renting our facilities for a special function.
Some of our most recent (2014-2017) supporters include:
Aileen S. Andrew Foundation
Amanda Hunt-Edwards Hospital
American Standard
Andromeda Technology Solutions
Aqua Pools (Homer Glen)
Bank of Countryside
Basil and Grace Tydings
Baxter Trust Foundation
Bert and Denise Cattoni
Bethel Christian Reformed Church
Beth Rodgers
Billy's Catering
Bill Bruns
Bill Preuss
Bill Vogelsanger
Boeing Employee Giving
Bob Prete
Boy Scout Troop 149
Boy Scout Troop 63
Boy Scout Troop 44
Boy Scout Troop 755
Boy Scout Troop 237
Boy Scout Troop 50
Bridgepoint Academy
Chamberlain College of Nursing
ChameleonJohn Coupons
Christ Community Church
Charles Gill
Citgo Community Action Team
Corcoran Family Foundation
Daisy Troop 593
Dale and Kim Vogelsanger
Dance Studio LTD.
D'Arcy Motors
David Loy
Deanna Handorf
Debbie Hedera
Dixie Chopper
Dr. Denise and Colin Gray
Dr. Greg Stone
Eagan Family
Electro Motive Employees
Elwood Energy Employee Giving Program
Eagle Rock Church
Elizabeth and Edward Barrow
Elizabeth Kilgore
Eric Hood
Dr. Greg Stone
Ferguson Enterprises
Foundation for the Developmentally Handicapped
First Presbyterian Church of Orland Park
Frank Keske
Friends Over 50 Show (WJOL 1340AM)
Full Circle Band
Funnsongs Productions
Gale Construction Company
Gene Chinino
George and Margo Andrews
George Yukich
Geraldine and Edward Stupay
Girl Scout Troop 75
GT Mechanical
Greg Ponto
Hennenfent Family
Hills Roofing
Homer Glen Chamber of Commerce
Homer Glen Mayor Jim Daley
Homer Glen Building Department
Homer Glen Junior Womens Club
Homer Glen Knights of Columbus
Illinois American Water
Janet Ryan
Jerry Critser
Jewel Osco-Homer Glen
Jill Eaton
Joan Adcock
Joe Edwards
Joe Wood
Josh Plese
J. Edward Mahoney Foundation
Junior Girl Scouts Troop 854
Karen and Kurt Smolenski
Kenwood Liquors-Homer Glen
Kid Tracks
Kim Vogelsanger
Kirlin's Hallmark
Kiwanis Club of Orland Park
Knights of Columbus (Council 5918, 3024, and Hughes Council)
Kurt Klode
Lang Exteriors
Larry and Renate Beske
Laurel and Brian Ward
Laurie Harff
Lawrence Kulik
Lincolnway Community Bank of New Lenox
Lockport VFW
Lockport Masonic Lodge
Lockport Exchange Club
Lockport Women's Club
Marian Village
Marianne Rivkin
Mark Laketa-Tom's Place
Midas of Orland Park (Bratcher Family)
Mike Devivo
Motorcycle House
Nancy Gabl
Nerwuca Enterprise Incorporated
Nyco Products
Order of the Arrow, Waupecan Lodge 197
Our Mother of Good Council
Parkview Christian Church (Lockport and Orland Park)
Patricia Dobrowski
Patrick and Tracey Gannon
Peg and Larry Beaudin
Plese Family
Print Mart
Project Linus
Robert Morris University
Roofers Union Local 11
Richards Building Supply-Guzior Family
Rubina Oremus
Ruffled Feathers Golf Course
Sanchez Group
Signs Unlimited-Ben Ficke
State Representative Renee Kosel
Stonebridge Construction (Tom Hahn & Greg Chutnik)
St. Michael the Archangel Church
St. Johns Youth Ministry
Suburban Service League
Tanner Hill
Teamsters Local 731
Tentmakers Ministry of Joliet
Theresa Jagodinski
Tinley/Orland Group of the American Sewing Guild
TNT Copies
Tom Selcke
Turner Industrial Maintenance
UIC Lab Schools
United Building Maintenance
Viking Bags
Windy City Poker Championship
XDEV Group
As you can see, many people believe in the goals and philosophy of the Parents Association. The list of people who have helped keep the wonderful program at S.O.C. running for the past 70 years is too numerous to list. From the parent who has done fundraising for the camp long after their child has passed away, to the church group who helped with cleaning up camp so it could open, Shady Oaks has been blessed with caring and dedicated individuals who have offered support whenever and however they could.


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Hot off NASA's great success in photographing Pluto comes "speculation" that Nibiru is next, per the Inquisitr:
There is evidence of an ongoing resurgence of the Planet X (also known as Nibiru) cataclysm conspiracy theory following the publication of new scientific studies in 2014 claiming evidence of a mysterious unnamed planet lurking beyond Pluto. The scientific claims were based on observations of gravitational influences on a group of space bodies termed the "extreme trans-Neptunian objects" (ETNOs) orbiting our Sun beyond the planet Neptune.
A slew of messages and YouTube videos currently being circulated in the conspiracy theory blogosphere claims that a NASA study published in 1988 revealed details about the mysterious Planet X/Nibiru with an estimated orbital period of more than 1,000 years.
The study, according to conspiracy theorists, demonstrates that NASA and the U.S. government have been aware for decades that the rogue Planet X is coming with catastrophic consequences for humanity.
According to conspiracy theorists, recently leaked secret NASA "Planet X" files reveal that the agency is aware that the gravitational influence of Planet X had disrupted the orbits of other planets during a previous passage into the inner solar system hundreds of years ago; and that the next disruptive passage into the inner solar system is imminent.
The approach of the mysterious Planet X is currently sending waves of charged "plasmatic energy particles" through our solar system. The flow of energy will finally disrupt the "core flows" of the Earth and trigger catastrophic changes in Earth's climate…
[continues at the Inquisitr]
Latest posts by majestic (see all)
- Stephen Colbert on Messrs. Trump and Jones - Feb 23, 2017
- Why I Hate Thanksgiving - Nov 24, 2016
- Jesus Was an Alien - Nov 22, 2016


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Unexpected discovery
On the very first day of our stay in Edinburgh, we decided to visit the Royal Botanic Garden. While strolling around the streets, we have stumbled upon a growing by the minute crowd of people. Naturally, our congenital curiosity took over and we decided to stop for a few minutes to check out what is happening. This was our first day in Edinburgh and so my husband was recording almost everything and I was on the photo shooting duty to not miss anything for you guys!
As we approached the crowd, we realised that it was in fact a large circle of people surrounding a street performer at the beginning of his act. Of course the performance was interesting and funny but what really convinced us to stick around was the interactive and didactic nature of the show.
where's wally?
I am actually in the crowd and you can see me through 3/4th of the show, see if you can spot where I am 🙂
My husband recorded the whole thing and so you can also experience it like we did but please remember that it supposed to be satiric and so some jokes may not be appropriate for everyone. Enjoy and let me know what you think!


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Our hours of operation are designed with you in mind. We understand missing work is not always an option due to illness, so go ahead and take advantage of our early a.m. hours before work or our extended evening hours after work. We also offer weekend hours for your convenience.
Each SAUC location CLOSES EARLY on the following day:
Each SAUC location is CLOSED the following days:
Note: Some locations may have seasonal hours. Please make sure to double-check your specific location HERE


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Welcome to a new and different type of organization
Professional Christian Women (PCW) meets regularly to encourage and pray for one another and provide a variety of topics and formats enabling businesswomen to share "where they are" with sisters in Christ who are on similar paths.
Learn More About PCW
PCW was founded in 2014 with the intention to regularly gather professional Christian women in the Raleigh, NC area to encourage and pray for one another, and share "where they are."
Upcoming Events
Our goal is to provide intimate, yet productive gatherings that respects your time while maintaining a meeting format that fosters relationships and preserves time for prayer.
Support PCW Financially
We are now able to accept charitable donations! Donations will be used for scholarships for women at events, marketing to spread the word, book keeping and administration.


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A tin of mints featuring a Lousiana or New Orleans theme. A great gift or treat for someone
At Cajun Creations we offer our customers the highest quality authentic Cajun food anywhere! Cajun food has a wonderful mix of flavors that have to be perfectly balanced to be delicious. We have expert chefs who know how to prepare and season our one-of-a-kind creations. Our Cajun food items comes with clear instructions so that you can enjoy some of the best meals of your life! Our packaging for frozen foods includes an ice chest so that your Cajun food gets to you fresh.


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|(no subject)
22/09/2007 11:43am
|It would be great to have a column just before or after the "priority" column which shows whether a message has an attachment or not.
22/09/2007 6:53pm
|I have just seen the screenshots on your website. There seems to be a paperclip on the envelope icon if there is a attachment.
I imported messages via Unix Mbox and there is no paperclip on the icons even if the message has an attachment.


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text:
Ashampoo Burning Studio v9.10 Multilingual Full Incl. Serials
- Category Apps
- Type PC Software
- Language English
- Total size 51.0 MB
- Uploaded By trees
- Downloads 1233
- Last checked 3 months ago
- Date uploaded 9 years ago
- Seeders 0
- Leechers 0
Infohash : 7A351D5D4B108BBF831CE98B2DF5F6F3C8C7A063
The easiest way to burn your data, music and movie files to CD, DVD or Blu-ray Disc! You just choose your format, select your files and burn your disc. It really is that easy, but easy doesn't mean you get less functionality: Advanced burning functions are also available for experienced users who want to choose specific file systems or use special boot images. This Ashampoo CD/DVD/Blu-ray burning application makes it really easy to create & copy your own data, video, audio and multisession CDs, DVDs and Blu-ray discs.. Many current CD/DVD burning programs are universal "everything including the kitchen sink" applications that are overloaded with countless confusing functions. With Ashampoo Burning Studio you can save your music and data files to CDs, DVDs and Blu-ray discs with just a couple of mouse clicks! Ashampoo Burning Studio supports all current DVD and CD writers. The program supports following disc types: CD-R, RD-RW, DVD-R/RW, DVD+R/RW, DVD-RAM, DVD+R Double Layer and Blu-ray.[/color]
The features of Ashampoo Burning Studio:
* Burn files and folders to CD/DVD/Blu-ray and add files and folders to existing discs
* Multi-disc file backup and restore on CD/DVD/Blu-ray with compression and password protection
* Create VideoCDs and Super VideoCDs
* Rip music from audio CDs to MP3, WMA and WAV files
* Create audio CDs from WAV, MP3, FLAC, WMA and Ogg Vorbis files
* Create MP3 or WMA CDs, DVDs and Blu-ray discs or just copy music to CD, DVD or Blu-ray
* Copy CDs, DVDs and Blu-ray discs
* Create and burn disc images for CD, DVD and Blu-ray
* Quickly erase any rewritable media
* Store disc images larger than 2GB on FAT32 file systems
* Interactive troubleshooting assistant for solving hardware and media problems
* Save project files so that you can burn the same discs again later
* Integrated support for over 1,700 CD, DVD and Blu-ray burners
* Video: Burn Video DVDs directly from almost any video files
* Modified and Bootable Copies: Add additional files while copying discs, make modified copies of bootable discs
* MP3 Ripping: Rip audio CDs directly to MP3 as well as WMA or WAV
* Backup and Restore: Choose archive size, restore individual files
* Expert Functions: Create bootable discs from boot images, choose file system settings
... and much more!
Ashampoo Burning Studio 9 is a major update that improves almost every aspect of the program, adding many new features and capabilities in every part of the program. It also introduces a new Movie Editor for editing and combining your videos before burning them to DVD. The Movie Editor has functions for cutting, transitions, fades, subtitles, titles and more, plus a point-and-click DVD menu editor with animated themes for creating great-looking interfaces for your DVD movies. The new version also packed with improvements, new features and fine tuning that make all Burning Studio's functions more powerful and even easier to use.
Now with video editing and many new features:
* For all your CD, DVD and Blu-ray burning tasks
* Fast and easy – choose a task and follow instructions
* New full-featured movie editor – cut and combine videos
* Cover and label designer for discs and cases
* Advanced animated slide show editor and burner
* Burn all kinds of data, music, video and photo discs
* Copy discs, backup and restore your data
* Rip music to a variety of formats
* Update existing discs, add new data and content
Ashampoo Burning Studio 9 comes with a great package of new features:
* New Movie Editor and Movie Player
* Play all videos, slideshows and movies in the new Movie Player
* New project type: Video Edit DVD with Movie Editor
* Create MP3 or WMA CDs from lists of tracks with multiple formats
* Preview images are now automatically exported to Cover Editor
* New options dialogs for video, audio, decoder, encoder and drive settings
* Selectable program skins for user interface
* Many user settings are saved and reloaded automatically
* Many new burners added to the database
* DVD projects are now saved with all slideshows and movies
* Automatic check for conflicts with other programs with user warning
The new Movie Editor and Movie Player
The biggest new feature of Ashampoo Burning Studio 9 is the Movie Editor, which adds powerful video editing and DVD interface building capabilities to the program. This is not just a little clip trimmer – you probably won't need any other video editing software. Movie Editor has all the features you need to turn your clip collection and home videos into impressive finished movies.
You also get a brand new Movie Player with a significantly improved video rendering engine and a modern graphical interface.
Movie Editor highlights:
* Edit videos with timeline and preview
* Super-easy drag-and-drop editing for videos, subtitles etc.
* Graphical timeline for clips, transitions, titles, subtitles and images
* Burn finished movies to DVD with animated menus
* Ready-to-use themes for DVD menus
* Cut clips into separate blocks, trim and extract sections
* Assemble multiple clips in a few easy steps
* Add titles, subtitles, shaped text etc.
* Add images, logos and graphical shapes with fill, borders etc.
* Cross-fades and graphical transitions between clips
* Fade-in and fade-out for all objects (images, texts etc.)
* Live preview your movies in the editor with transitions
* Add background music to movies
* Rotate images directly in the Movie Editor
* Set start and end times for clips (play only part of clip)
* Automatic search for scene boundaries
Movie Player highlights :
* Modern graphical interface, very intuitive with popup control tips
* Volume control, display current play position and total time
* Clip display with jump to position controls
* Full screen mode with quick switch control
Slideshow Editor
The Slideshow Editor makes it a snap to turn your photos into impressive DVD slideshows with animated graphical menus. You can also include video clips in your slideshows. Just select your photos, videos and background music tracks and burn. Here too, you can produce shows instantly by choosing ready-to-use themes or get creative and design your own. Burning Studio comes with a set of attractive themes and you can download more from the Ashampoo website.
New Slideshow Editor features:
* Timeline editing with drag & drop and preview
* Cross-fades and graphical transitions between images
* Thumbnail preview for fades and transitions
* Add background music for the entire show with multiple tracks
* Add titles, subtitles, shaped text
* Add images, logos and graphical shapes with fill, borders etc.
* Fade-in and fade-out for all objects (images, texts etc.)
* Rotate images directly in the editor
* Ready-to-use themes
Cover Editor
The Cover Editor has everything you need for labeling your discs and producing cool covers for jewel cases, slim cases, DVD cases and Blu-ray cases. You can design your own or just enter a title and select one of the pre-designed themes for instant point-and-click results – it also imports track data from your discs automatically. The Cover Editor prints both on a wide range of predefined label formats and directly onto discs on printers that support this function.
New Cover Editor features:
* Save your own designs as themes and reuse or share them
* Export projects as XML files
* Scan covers directly from original CD covers
* Load covers and graphics from files, the Web or the Windows Clipboard
* Attractive new themes with new graphics and layouts
* Editor improvements, faster operation
* Draw and insert geometrical shapes with borders, fill and transparency
* Group elements in the editor to move them together
* Free rotation for objects and groups of objects, or snap rotate in 15°, 45° or 90° increments
* Print up to 4 CDs on a single page
* Printer calibration utility for maximum precision printing, calibration settings are saved for every printer used – you only need to calibrate once
* Updated label and printer database with many new formats and printers
* Undo function in the Table Editor
1.Unpack with any archiver
2.Install setup.exe
3.Run the application and go to help->Enter Licence Code...
4.Use one of serials provided
Please Comment So That I Can Work On My Next Release To Improve Its :thumbsup:
- Ashampoo.Burning.Studio.v9.10(trees).rar (51.0 MB)
- tracked_by_h33t_com.txt (0.0 KB)
- http://www.h33t.com:3310/announce
- http://tracker.thepiratebay.org:80/announce
- http://bit-byte.org/announce.php
- udp://tracker.1337x.org:80/announce


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An organisation in South Australia has become the first 'person conducting a business or undertaking' (PCBU) to be convicted for a breach of its obligation to 'consult, co-operate and co-ordinate' with another PCBU who had overlapping WHS obligations under the WorkHealth and Safety Act 2012 (SA) (WHS Act).
The Trainee and Apprentice Placement Service Inc (TAPS) was convicted and fined $12,000 (the maximum penalty was $100,000) in late May 2016 after a worker it placed with Joseph Cameron Argent (trading as Shear Edge Roofing) sustained 'horrific injuries' while he was handling guttering that came into contact with 240-volt and 11,000-volt powerlines.
Despite the very apparent high risk work environment (where powerlines were in close proximity to the site), the job safety analysis for the work was inadequate and there were no safety measures in place at the site.
TAPS had three field officers that attempted to attend various sites every eight weeks, but the Court found there was still an unacceptable level of reliance placed on other duty holders to discharge their duties under the WHS Act.
TAPS failed to consult with Argent when it failed to ensure that:
- Argent or the principal contractor had performed an adequate hazard identification and risk assessment process for the site;
- Argent was providing and maintaining, so far as was reasonably practicable, safe systems of work and a written safe work method statement for high-risk tasks;
- Argent was providing and maintaining, so far as was reasonably practicable, a work environment without risks to the workers' health and safety; and
- the training and supervision that Argent provided to the worker was adequate and effective, and related to high-risk tasks performed at the site.
Industrial Magistrate M Ardle commented that 'it was surely not rocket science than an employer and also the person in control, or the company in control of the site ... could have seen, as I can see from the photographs, that the powerlines presented a real and present danger'.
What does this mean for your organisation?
- A number of duty holders can hold concurrent duties under WHS laws – we often see overlapping duties between designers, suppliers, manufacturers, controllers, installers and contractors. Although there may be many circumstances where multiple PCBUs have the same obligation under WHS laws, reliance on another PCBU to comply with their duties does not automatically result in compliance from your organisation's end.
- Understanding where your organisation's WHS duties overlap with third parties is key to limiting WHS risks. After those concurrent duties are identified, the following steps should be taken at the start of, and during, any project involving concurrent duty holders:
- provide other duty holders with information regarding the scope of work to be performed during the project, the risks associated with the work and identified controls and consider similar information provided to you (and how those identified risks might affect your workforce);
- during the lifecycle of the project, update the information above whenever any new work, risks and controls are identified – this should also be done every time a trigger event occurs, such as an incident; and
- perform risk assessments in conjunction with concurrent duty holders wherever there are any interfaces and record duties assigned to each party to monitor and control the identified risks.


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The Stay Strong Project was born as a response to the devastating oil spill in the Gulf Coast.
Boulder, CO (PRWEB) November 20, 2012
The Stay Strong Project has just launched its second release, entitled "You Can Count On Me/Shyam Bolo" -- a song celebrating the power of friendship and community, a common theme at the heart of THE STAY STRONG PROJECT.
In mid-September 2012, a group of dedicated chant artists and musicians, including David Newman and Mira, Donna De Lory, C.C. White, Shyam Das, The Kirtaniyas, and more, gathered at the legendary Village Recorder studios in Los Angeles. In a charged and inspired creative atmosphere, a beautiful recording and video were made with the intention to uplift others and to raise funds for Global Green's environmental and humanitarian efforts.
The song, video and website are being released on November 15th, just before Thanksgiving, in celebration of gratitude and the power of friendship. 100% of proceeds from the song, (released digitally on iTunes, Amazon and other internet music sites), will contribute to Global Green's Green School Building program, a vital endeavor supporting children, by example, to shepherd a sustainable future. http://globalgreen.org/greenschools
The Stay Strong Project was born as a response to the devastating oil spill in the Gulf Coast in 2010. In early 2011, The Stay Song Project released the song "Stay Strong," as a recording and video featuring many chant and yoga luminaries in the style of the classic song "We are the World" released in 1985 by supergroup USA for Africa. "Stay Strong" was produced in partnership with Global Green USA and offered 100% of proceeds to support the Gulf oil spill clean-up. The release was a great success worldwide, reaching the top five on the iTunes world music charts while raising funds, awareness, and opening many hearts!
Stay Strong 2 - You Can Count On Me/Shyam Bolo
Written by: David Newman and Donna De Lory
Song Producers: David Newman, Shiva Baum and Philippo Franchini
Video Producer: Amy Dewhurst
Video Directed, Filmed and Edited by: Brett Mazurek
Additional Cameraperson: Aline Kras
Recording Engineer: Vanessa Parr
Recorded at: The Village Recorder, Los Angeles
Mixing: Brandon Duncan
Mastering: Michael Fossenkemper
Studio Set Design: Sonia Sanz
Graphic Design: Tara Hogan
David Newman (Durga Das) and Mira
Donna De Lory
C.C. White
Shyam Das
The Kirtaniyas - Vijay Krsna: Harmonium and vocals, Sarasvati Dasi: Violin and vocals, Nitai Gaur Prem: Mridanga and vocals
Philippo Franchini: Guitar
Duke Mushroom: Percussion
Corey Sokoloff: Percussion
Dahveed Haribol Das: Percussion
Matthew Huffschmidt: Drums
Jim Beckwith: Sitar
David Watts: Bass
Cooper Madison: Tabla
Rob Sherman: Keyboards
Tulsi Newman: Giggles
Govindas and Radha
Deepak Ramapriyan
Joey Lugassy
Bob Wisdom
Zat Baraka
Clayton Campbell
Madhumati Gaurangi
Ally Kreim
Amy Dewhurst
Sophie Holt
Matthew Huffschmidt
Jim Beckwith
David Watts
Vijay Krsna
Dahveed Haribol Das
Sarasvati Dasi
Nitai Gaur Prem
Rob Sherman
Cooper Madison
Duke Mushroom
David Newman (Durga Das)
Founder, The Stay Strong Project
David Newman (Durga Das) December Tour Dates
Philadelphia-based David Newman is both a long-established, highly respected yoga teacher and advocate and a beloved kirtan singer and yoga music favorite. He closes a packed 2012 tour schedule with a full raft of dates, bringing his uplifting performance and healing presence to east coast audiences in six states.
His most recent album, STARS, was released on the White Swan label on March 20, 2012. As part of the record's launch, Newman and White Swan shot a video of the album's single, "Love Belongs to Everyone," and arranged that Peter Gabriel's human rights organization, WITNESS.org, would benefit from sales of the song. Newman will be performing repertoire from STARS on his forthcoming tour.
Friday, November 30, 7pm - Kirtan Concert
$20 Advance, $25 at the door
Lifeline Power Yoga
321 York Road
Towson, Maryland 21204
Saturday, December 1, 7:30pm - Om for the Holidays: A Magical Evening of Kirtan
$20 advance, $25 at door
Flow Yoga
1450 P Street, NW
Washington, DC 20005
Sunday, December 2 - Concert
$20 Suggested Donation
Center of the Four Winds Studio
125 S. Carroll Street, Suite 225
Frederick, Maryland 21701
Thursday, December 6th - 7:00pm
Kirtan Concert
$20 advance, $25 at door
The Yoga School
141 East State Street
Ithaca, New York 14850
Friday, December 7th - 7:00pm
Kirtan Concert
$20 advance, $25 at door
CNY Yoga101 First Street
Liverpool, New York 13088
Saturday, December 8th - 4:00pm to 6:00pm
Kirtan and The Bhakti Mandala: Healing through Chant
$30 advance, $35 at door
Balance Yoga and Wellness
900 Rutter Avenue
Second Floor
Forty Fort, Pennsylvania 18704
Saturday, December 8th - 8:00pm
Kirtan Concert
$20 advance, $25 at door
Balance Yoga and Wellness
900 Rutter Avenue
Second Floor
Forty Fort, Pennsylvania 18704
$50 for kirtan & workshop - pre-registered only
Friday, December 14th - 7:00pm
Holiday Kirtan Concert
$20 advance, $25 at door
Shri Yoga & Wellness Center
1015 Penn Ave.
Wyomissing, Pennsylvania 19610
Saturday, December 15th - 8:00pm
Holiday Kirtan Celebration
$20 in advance, $25 at the door (Kids Free)
Dig Yoga
204 N. Union Street
Lambertville, New Jersey 08530
Sunday, December 16th - 9:30am to 11:00am
Live Music in Yoga Class with Erica
A celebration of the Winter Solstice
$35 prepay, $40 at the door (no class cards may be used)
Jai Yoga
385 W. Lancaster Avenue
Suite 201
Haverford, Pennsylvania 19041
email@example.com 610.642.2000
Friday, December 21st - 8:00pm
Stay Strong Project 2 Release
12.21.12: Winter Solstice Kirtan Celebration
A Benefit Concert for The Bridge Foundation and Global Green USA
The New Leaf Club
1225 Montrose Avenue
Rosemont, Pennsylvania 19010
$20 Online advance, $25 at the door
Purchase Online Tickets
*Please bring a cushion if you wish to sit on the floor. $5 off Admission if you present your 12 Step Chip at the door
December 28th to 30th
Bhhakti Bliss: The Practice
with David, Mira, Sean Johnson and Brenda McMorrow
Stockbridge, Massachusetts
December 30th to January 1st
Bhakti Bliss: The Celebration
with David, Mira, Sean Johnson and Brenda McMorrow
Stockbridge, Massachusetts


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Saudi Oger Limited believes in the importance of follow-up procedures. That is why the Facilities Management Division was created to handle, numerous projects in Saudi Arabia and abroad. The diversity of these projects covers airports, hospitals, schools, government complexes, public utilities and industrial facilities.
The Division activities cover the day-to-day management of client facilities to the highest professional standards, utilizing the most efficient and cost-efficient methods. Saudi Oger's Maintenance Division has the capability to manage facilities of any size and complexity with the highest standards in the industry.
Our mission is to provide best value for total Facilities Management Integrated service to our clients by establishing and implementing an efficient and cost effective plan to prolong the life of assets and facilities with an aim to achieve and optimum quality/cost ratio.
Our strategy is to get a Facilities Management team involved at the design and construction stages to provide their input from Facilities Management perspective, to prepare for a seamless transition to the operation stage, and to ensure smooth and efficient operation and maintenance of the facilities. This is very beneficial in order to avoid any unnecessary costly changes during or after construction.
Facilities Management Division line of services covers all technical and non-technical activities within the operation & maintenance domain.
Hard Services:
- Utilites plants
- Electronics & telecommunications
- Lifts, Escalators, conveyors and security systems
- Renovation
- Fit out
Soft Services:
- Janitorial & House keeping
- Horticulture & sanitation
- Landscaping
- Facilities safety & Security
- Waste Collection & Disposal
- Relocation
- Mail & Courier
- Printing & Copying
- Office Services
Consulting Services:
- Energy management
- Waste management
- Safety management
- Space management
- Event management
- Contract Management
- Insurance
- Cost Optimization
- Fleet management
- Health & environmental management
Operation Services:
- 24/7 Help Desk
- Reception
- Switchboard
Saudi Oger's Facilities Management Division have an impressive list of satisfied customers, with line of activities that covers every aspect of our operation, and here is a partial list of our projects:
- Operation & Maintenance for Al Shoura Council in Riyadh.
- Maintenance of Government Guest & Conference Hotels in Taif, Jeddah, Riyadh & Mecca.
- Operation & Maintenance of King Abdul Aziz International Conference Center in Riyadh.
- Previously - The Operation and Maintenance and Custodial Services of King Khalid International Airport (KKIA) in Riyadh, Saudi Arabia, Presidency of Civil Aviation (PCA) Projects. This contract involves the operation and maintenance of various airport facilities such as airfields, passenger terminals, Royal terminal, administration buildings, infrastructures and residential area's villas and apartments.
- Operation & Maintenance for King Abdullah University for Science and Technology


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We have an older Fuji Aladdin Digital Photo Kiosk running windows 2000. The system hive got corrupted and we are unable to recover so we would like to reload the system using the Fuji Aladdin recovery cd's. We have several discs: Fuji Base for ADPC iii, Fuji Main Auxiliary CD, Fuji Auxiliary CD1 Templates and Fuji Auxiliary CD2 Templates. When you insert the Fuji base disc, the computer boots to ghost and installs the base system, restarts and loads windows 2000 desktop. It then prompts you to insert the Fuji main auxiliary CD - upon doing so and selecting ok to continue the computer acts like it cannot see the disc, but you can see the disc and it's contents using explorer. So here is my question: Does anyone know the procedure or method on how to load the 4 recovery discs correctly to rebuild the system? We use this machine for several key reasons and it fits into our system well. We would like to keep it and re-insert into photo center if possible.
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Former Massachusetts Governor Bill Weld provides clients with counsel related to government strategies, litigation, and general business advice.
Bill was elected Governor of Massachusetts in 1990 and reelected in 1994 with 71% of the vote. During his terms, he succeeded in reducing taxes and unemployment. His pro-business policies are widely considered to have made a positive impact on the state.
As Governor, Bill led sixteen official trade missions to Asia, Africa, Latin America, and Europe. He also served as national co-chair of the Privatization Council, which pioneered public-private partnerships, particularly in the area of infrastructure.
During his term as Governor, Bill deregulated the electric industry, setting a model for other US states to introduce competition and market mechanisms. He mandated the use of natural gas as fuel for government bus fleets, and was an early proponent of the development of hybrid electric vehicles.
In 2016, Bill received four and a half million votes as the Vice-Presidential nominee of the Libertarian Party, culturally liberal and fiscally conservative. This was more than triple the party's best previous showing.
Bill served in Washington as Assistant US Attorney General in charge of the Criminal Division of the Justice Department, and previously as US Attorney for Massachusetts for five years, earning national recognition for his work fighting public corruption and white-collar crime. He also spent a dozen years practicing as a securities and anti-trust litigator. Earlier, Bill served as a staff member in both the US House of Representatives, where he participated in the Watergate impeachment inquiry, and the US Senate.
Bill is an active member of the Council on Foreign Relations in New York, and served by appointment of the President on the US Holocaust Memorial Council.
Please note that contacting Mintz Levin by email, telephone or facsimile will not establish
an attorney-client relationship, obligate us to act as your attorney or respond to you regardless
of the content of your communication. Completion of Mintz Levin's new client and new matter intake
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is necessary to establish an attorney-client relationship. Absent a current attorney-client relationship
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please do not send any confidential information to us through this web site or otherwise concerning any
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Your privacy is important to us. Mintz Levin uses the names,
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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
mexican and salvadorian food
Be the first OregonLive.com user to add photos or videos of El Jarro Azul
My husband and I lived in Eugene for a few years and we ate here regularly. I feel pretty affectionate towards the place. They have great horchata, and on weekends, they serve pupusas. We brought visiting family numerous times and were always graciously accommodated as a large party. Plus, we …
After 14 years in business they are now shut down for good. Like so many restaurants in our town they couldn't survive the economic downturn in the recent years. We will miss your great food and smiling faces. Adios amigos.
El Jarro Azul can be found at Blair Blvd 764. The following is offered: Restaurants: Mexican. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Eugene there are 17 other Restaurants: Mexican. An overview can be found here.


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Welcome to the Secret Treehouse - a place where you can live with birds high in the forest tree-tops. The Treehouse has simply stunning views of the deep Bowen's Creek Gorge and rare Blue Mountains rainforest.
The Tree House is set to impress both new and returning guests. This one-of-a-kind cabin comes complete with spa, kitchenette, Queen bed, fireplace and floor to ceiling windows to provide an amazing and unique Blue Mountains experience.
Number of Nights
*Please note that a minimum 2 night stay is required to use the online booking system
Contact Us
Privacy Policy
Terms and Conditions
© 2018 Owned and operated by Lovecabins Pty Ltd
All prices are in $AUD


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Preparation of bovine spinal cord intermediate filaments.
Our Abpromise guarantee covers the use of ab72997 in the following tested applications.
The application notes include recommended starting dilutions; optimal dilutions/concentrations should be determined by the end user.
|Use at an assay dependent dilution.
|Use at an assay dependent dilution.
|1/10000. Detects a band of approximately 68 kDa (predicted molecular weight: 61 kDa).
|Use at an assay dependent concentration.
ICC/IF image of ab72997 stained SKNSH cells. The cells were 4% formaldehyde fixed (10 min) and then incubated in 1%BSA / 10% normal goat serum / 0.3M glycine in 0.1% PBS-Tween for 1h to permeabilise the cells and block non-specific protein-protein interactions. The cells were then incubated with the antibody ab72997 at 1/200 dilution overnight at +4°C. The secondary antibody (green) was DyLight® 488 goat anti- chicken IgY (H+L) used at a 1/1000 dilution for 1h. Alexa Fluor® 594 WGA was used to label plasma membranes (red) at a 1/200 dilution for 1h. DAPI was used to stain the cell nuclei (blue) at a concentration of 1.43µM.
ab72997 staining 68kDa Neurofilament in mouse brain tissue sections by Immunohistochemistry (IHC-Fr - frozen sections). Tissue was fixed with 4% paraformaldehyde for 1 hour and blocked with 10% goat serum for 30 minutes at room temperature. Samples were incubated with primary antibody (1/500 in PBS) for 16 hours at 4°C. An Alexa Fluor® 555-conjugated goat anti-chicken IgY polyclonal (1/1000) was used as the secondary antibody. Counterstained with Hoechst 33258 (blue) for 10 minutes at room temperature.
Please note: All products are "FOR RESEARCH USE ONLY AND ARE NOT INTENDED FOR DIAGNOSTIC OR THERAPEUTIC USE"


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4 Slice Wide Slot Toaster
Product Code:
Wide Slots
Cancel / reheat and frozen function
Variable browning control
High lift function
Removable crumb trays for easy of cleaning
Not all products are available instore, please use our online order service if available or call us before travelling
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This section contains 357 words
(approx. 1 page at 400 words per page)
Chapter 26 Summary and Analysis
The third chapter on the Seventh Dwelling begins with Teresa's return to the analogy of the butterfly to explain she has now died of happiness. Finally finding a place to rest, the butterfly demonstrates that the soul can now finally experience forgetfulness of self, the only thing in the past able to steal her joy. She no longer pines for or even thinks about the afterlife or her own striving, but exists in peaceful, contented service of God as if she is already living in heaven. About the business of her King, she even desires to bear burdens for Him. Joy comes to her from being persecuted for her King, and a particular love for her tormenters even springs up in her, desiring particularly to show His love to them.
Even in the moments she remembers she will one day be...
(read more from the Chapter 26 Summary)
This section contains 357 words
(approx. 1 page at 400 words per page)


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[IMGCAP(1)]I recently read an article about innovation, particularly about how risk-averse American businesses have become, and how Boeing is now essentially being punished for over-innovating the Dreamliner. The article got me thinking about our firms. We are facing significant challenges in our industry with respect to succession, talent, profitability, technology and growth. Yet, when it comes to marketing and growth, we continue to be highly risk-averse, and willing to settle for small changes in tactics, when what we really need is a Dreamliner-type innovation to drive the top line revenue we need to satisfy our succession planning and other critical firm needs.
Let's talk about the Dreamliner for a second. Will it eventually return to the skies? Absolutely. Boeing will work out the unk-unk's (industry term) and the Dreamliner will be back in the air delivering a 20 percent lower fuel cost, greater passenger and crew comfort, and longer flight ranges to connect a shrinking globe. Is the current situation a set back? Yes, obviously. But mistakes happen when you take risks and innovate to the level they have done with the Dreamliner. This will keep them in the lead as the world's largest and most innovative plane manufacturer. However, think about what could have been if they settled for less…
What if, instead of developing the Dreamliner, Boeing decided to focus on a way to squeeze 4 percent greater fuel efficiency out of their current B767 plane? When they begin selling that new plane, they find out that rival Airbus found a way to squeeze 8 percent more fuel efficiency out of its A330. And, a new Chinese competitor sprung up in the meantime and is selling new planes for 40 percent less than either Boeing or Airbus. So, who wins the order for the 25 planes, which, by the way, are being sought by start-up Brazilian Airways?
Considering the alternatives, the worst thing Boeing could have done was settle for an incremental innovation (the 4 percent fuel savings), because in this case, that small risk and investment put them in last place in a dynamic and competitive environment.
So, the question becomes, what's the Dreamliner at your firm?
• Have you come to the realization that your current partners cannot drive the growth needed to fuel your succession plans? If so, will you hire a sales person?
• Are you struggling to find new "future partners" and retain current "future partners"? If so, will you overhaul your recruiting model?
• Is your online and social media presence non-existent? If so, will you hire an e-marketer?
• Is your profitability suffering? If so, will you introduce new, more profitable service lines and niche focuses?
• Are you investing in technology to drive waste out of your firm and increase efficiency? If not, what could a new approach do for you in terms of efficiency?
The best thing about these innovations is that they are far less risky (comparatively) to what happens in other industries. The FDA won't deny approval of the new drug we've spent $100M on developing, the DOT won't make us recall 10 million cars due to brake problems, and the FAA won't ground our fleet of 25 planes due to battery problems.
So, I challenge you to rethink your incremental innovations to make way for a Dreamliner style approach to addressing your most significant challenges. Upend your current tactics and replace them with strategies that have the potential to deliver game-changing results. And, when problems surface, don't bail on your entire strategy – fix the problems and continue your course. Our industry has changed dramatically over the past 10 years (and will continue to evolve rapidly), and at this point, incremental innovation just might guarantee us last place.
As the director of practice growth and marketing consulting services at Koltin Consulting Group, Art Kuesel helps firms grow and add millions of dollars of revenue to their top lines. Reach Art at 312-662-6010 or firstname.lastname@example.com. Email him to get a sample job description for a business development executive in a CPA firm to open some of these sales opportunities.


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No HDMI input on your TV?
Manhattan boxes are designed for HD, which requires HDMI. However, if you have an older TV that doesn't have HDMI, our boxes can almost certainly be connected to your TV using an AV lead (not included). Your TV simply needs either of these inputs:
Manhattan Analogue AV Kit
Only £4.99 (inc VAT) + delivery. To order, call 020 8450 0005.
The Kit includes a 1.5m cable and adapter that will connect your Manhattan box to either of the inputs above.
⚠ Using a third party cable
You can purchase the 3.5mm 4-pole Minijack to RCA AV cable from third parties. However, as there is no standard for the 4-pole Minijack, please be aware of the following:
- The yellow, white and red cables may be mixed up when used with your Manhattan box. Normally the yellow cable carries the video signal, the red cable carries the right audio channel and the white cable carries the left audio channel. You might need to experiment to find out which is which when using a third party cable.
- Please check the length of the 3.5mm 4-pole Minijack plug (see below). The correct size of the plug is 14mm. Connecting with an incorrect plug size, for example with the 17mm type (also available), will not work and may damage the AV socket on your Manhattan T1.


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Houston, TX – Hurricane Harvey got a first-hand glimpse of the destructive leader of the free world on Tuesday, surveying the erratic entity as it flew over Southeast Texas.
Clouds above and floodwaters below joined in awe as they witnessed the threatening specimen capable of menacing policy and tweet-storms, make its way across several Gulf Coast counties.
As Marine One skimmed the Texas sky, the once Category-4 storm witnessed bright flashes of orange light-up the dark and stormy skies.
Unlike events in the past, this Commander-in-Chief is expected to sustain damaging budget cuts well into the next 3 years – revealing its epic magnitude.
In a related event, at 12 PM on Tuesday, the "Border Wall Idea" checked in safe on Facebook.
The President is expected to makes its ways back to the east coast, and strengthen again along the way.
One of the strongest storms to hit the nation made landfall the evening of Aug. 25, 2017, along the Gulf region—especially pummeling Texas. Hurricane Harvey brought tornadoes and floods, 130 mph winds and power outages. Buildings were destroyed and homes washed away, and the worst-people were killed and hurt. Now, although Harvey has been downgraded to a Tropical Storm, its wrath is still dangerous: it continues to dump rain as rivers rise and threaten entire neighborhoods. Schools, for now, are closed.
Islamic Relief USA's Disaster Response Team mobilized quickly, moving from helping survivors of Hurricane Matthew in North Carolina to working to bring aid to those now affected in Texas. They will be working with American Red Cross to set up a "mega shelter" in the Dallas Convention Center. An expected 5,000 evacuees will likely arrive Monday. Once flood water subside, the DRT will move its operations into the Houston area to being disaster assessments and to provide more emergency relief.
Please help efforts in the Gulf Coast by donating today.


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Seamlessly upload files and connect your Wufoo forms to your Dropbox account in real time.
If you have a Wufoo file upload form and a Dropbox account, you can use our Dropbox integration to link the two together. This means that when a customer uploads a file to your Wufoo form, the file is automatically added to your Dropbox account in a folder you specify, just like magic.
Now you can use Wufoo's professionally designed form templates with your favorite cloud storage application, Dropbox. No need to download and upload files from your forms, we'll do everything for you automatically and in real time.
We're Wufoo! Our HTML form builder helps you create contact forms, online surveys, and invitations so you can collect the data, registrations and online payments you need without writing a single line of code.
Dropbox is a free service that lets you bring your photos, docs, and videos anywhere and share them easily. Dropbox was founded in 2007 by Drew Houston and Arash Ferdowsi, two MIT students tired of emailing files to themselves to work from more than one computer.
If you have other questions about how this integration works or need help setting anything up, please check out the documentation going over how to make our services work together with Wufoo's real time notification features or contact someone for support directly.
Our features get your forms up and running in minutes - so you can get down to business. Check out some of our features below.
Take a look at our resources for tips, help articles, and important updates.
Make us look good, and we'll do the same for you, eh?
Talk to us today about joining forces.
Want to know why Wufoo is the best web form builder? When you design a web form with Wufoo, it automatically builds the database, backend, and scripts needed to make collecting and understanding your data easy, fast, and fun. Because we host everything, all you need is a browser, an Internet connection, and a few minutes to build a web form and start using it right away. At Wufoo, we believe web forms are the starting point for building anything useful on the web. Basically, they're the most efficient mechanisms for collecting data from people. The problem is sometimes using a web form builder isn't very efficient. The process of building a web form and all the database structures and scripts necessary to make it work (not to mention useful) is a really tedious process that makes what should be a simple task (collecting and understanding information) not really worth the time, effort, or cost of the endeavor. The entire process could take you or your IT person days, if not weeks. With Wufoo, you can skip all the hard stuff (because it does it all for you) and start getting things done.


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All of the following are advantages if you belong to Club Intur
Benefit from a 10% discount on your stay for being a member of Club Intur and enjoy exclusive advantages when making your reservations at Intur Hotels through our website.
Make the most of your vacations and business trips with us having the security of having booked at the best price. Did you know that by booking through our website you enjoy exclusive advantages?
- The best price, guaranteed
- Direct payment at the hotel
- Special offers
- Direct booking
- Instant Confirmation
- Real-time availability
- Greater security in payment
And to these advantages you can add – or rather deduct – a 10% discount on your stay.
In addition, as a member of our Club Intur you are informed of the promotions and news of all our hotels.
What more could you want? … by booking directly through our website we will welcome you with a welcome drink, as a thank you for your confidence and the choice for your vacation.
Join Club Intur. Fill this form
Catégories: club
Me gustaría recibir las ofertas del hotel Intur Bonaire de Benicassin.
Deseo formar parte de club intur
Nuestra familia ya llevamos yendo 8 años al hotel Intur Bonaire y nos encanta, es muy acogedor y.familiar.
Nuestra familia ya llevamos yendo al Hotel Intur Bonaire 8 años y nos encanta, es acogedor y muy familiar.


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Rent a unit in the beautiful Jungle Villa in Manuel Antonio, Quepos, Costa Rica
The Jungle Villa is a unique, one-of-a-kind property, not the standard vacation rental property
Why stay in a hotel if you can stay in a great oceanview villa surrounded by lush tropical jungle? Read more
A very private villa in Manuel Antonio with ocean and jungle view, visiting monkeys, 3 pools, airco, wifi, cable tv, 4 rooms, 3 staff
Paradise resort in the heart of Manuel Antonio where Ocean, Jungle and Western comfort meet. Truly the Pearl of Manuel Antonio
Millions of homes in the World have ocean or sea view.
Less than 1% of these homes also have jungle view.
Only a very small number of homes with ocean and jungle view are surrounded by the jungle.
The Jungle Villa at the Central Pacific Coast of Costa Rica has it all:
Jungle above, besides and below the villa and with a great ocean view.
Staying in the Jungle Villa gives you and your guests a feeling you are alone on this Earth. A unique feeling, only 100 steps away from the vibrant heart of Manuel Antonio. The Jungle Villa is an amazing property in the tropical part of our Planet.
3 Pools left, open living area right
Terraces left and upper-level Master Bedroom right
|Rates Availability Location Photos - Videos Reviews Reservations Contact us
Guests of each unit have full access to the huge living area, kitchen, 3 pools, pool area, tv corner and 5 terraces. Total seating capacity of living area, terraces, kitchen bar, dining area: 40 seats. Pool area: ca. 20 seats. Read here what to expect in the Jungle Villa
1. Location of the villa:
- 2.5 to 3 hours drive from San Jose International Airport (SJO)
- 6 Minutes drive to Quepos, 12 Minutes drive to Quepos Airport (XQP) and hospital
- In the heart of Manuel Antonio, halfway between Quepos and Manuel Antonio National Park
- Manuel Antonio Park and beach are a 20-minute walk or 5-minute drive
- 8 Restaurants within 5 minutes walk. Nearest grocery store and bank: 2 minutes walk
- Our GPS location: North +9.40446 West -84.15659
- Location of the Jungle Villa on Google Maps
2. Facilities of the villa:
- Each room has air-conditioning, fan, bathroom, linens and towels
- 3 Pools. Free wifi internet in the entrance-level living area.
- Great view over jungle and Pacific Ocean, completely surrounded by nature
- Free use of our fully-equipped, completely open, ocean- and jungleview kitchen
to prepare breakfast, lunch and/or dinner. Ideal for families with children
- Private parking for 3 cars; double-gated private entrance
- Our villa has its own water well with solar powered hot water heater
- Maid service 8am - 4pm (except Sundays); linens and towels provided
- 300 Feet from the Manuel Antonio casino with sportsbar and pool tables
- This villa is located on a private property of 2.3 acres (9200 m2)
- Total size of living room, kitchen, TV room, 5 terraces (40 seats): 4500 square feet
- Total size of 4 bedrooms: 1600 square feet, Total of 3 pools, pool area: 3500 square feet
- Our staff can arrange car rentals, tours, transfers, taxis, massage, chef/cook etc. etc.
3. Manuel Antonio: Hideaway for celebrities
Since the movies Blue Lagoon and Jurassic Park were taped in Manuel Antonio National Park, many celebrities and others discovered the beauty, tranquillity and privacy of the Manuel Antonio area in Costa Rica. Many foreigners built or bought a villa here, or rented a villa in Manuel Antonio for their holidays.
The Jungle Villa rapidly became a popular hideaway place for all kind of travellers because of its total invisibility from surrounding properties, the large size of the property (2.3 acres with only one villa and 3 pools), its huge, comfortable living space and its 100% privacy.
The Jungle Villa is the ideal place to relax and to de-stress from a busy urban city life at home. After a few days' stay in the Jungle Villa most guests return home full of energy to live their busy lifestyles again.
4. Food and drinks:
- The villa doesn't have a restaurant or bar where breakfast, dinner, food or drinks are served.
- Our guests can buy and prepare their own food and drinks in the villa's kitchen.
- Also, there are 8 restaurants within 5 minutes walk from the villa
5. Availability: Check here our up-to-date availability
6. Rates in US$ per night
7. Our video channel on YouTube
8. Photos, videos, sounds: Hear and view 100+ photos, videos and sounds
9. More photos on our Facebook page
Mono titi monkeys in a meeting
Capuchino monkey
Mono titi monkey
Monkeys on the walkway to the villa
Walkway to the villa from our main gate along the street
Our entrance: no doors, no windows! Except in our bedrooms.
At the left terraces, kitchen, bar and tv room, at the right our Master Bedroom
Open kitchen with bar.
Poolview from the kitchen. Great playground for children
Frontview of the pool area
Ocean and Jungle View from the Pacific Terrace
Ocean View from the Pacific Terrace
The unique photo opportunity: Monkeys visiting the Pacific Terrace (most days of the week)
Room 1
Room 3
14. Contact here the owners of the Jungle Villa property
in Manuel Antonio, Costa Rica to rent this beautiful villa
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Full Demo
December 14, 2012
Full Download:162 MB • 105 x WAV 44.1 kHz, 24-bit.
"House Percussions Vol.2" was designed especially for producers who are looking to get a professional groove effect in their projects.
Each sound in this collection is simply perfect. We spent hours of work on the perfection of this sample pack, hand picked each element to craft all together into slamming loops, to get that super-sonic rythms, fat and driving grooves.
"House Percussions Vol.2" fits great in genres like Tech-House, Progressive House, Techno , Tribal-Tech and many other low-bpm creations.
We used a lot of elements - drums, toms, congas, clavs, cowbells, claps, snares and alot of other types of percussion.
All loops come in full/top/kick-only & stripped versions, giving you maximum options available to edit and work out the loops in your own way.
"House Percussions Vol.2" is an essential tool in House & Techno music production, it will ensure that you keep the dancefloor rocking with your new plastic groove.
This collection is a streamlined inspiration, just listen the demo and check that sound.
• 200MB unzipped
• 105 loops in total
• Kick-only loops
• Percussion loops
• Full/Top/Stripped versions


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This exhibit presents a selection of exceptional objects from some of the most complex coastal societies of the Ancient Andes. Made over the course of 17 centuries before the rise of the Inca Empire, items include woven textiles, modeled ceramic bottles, painted vessels and ceramic effigies that trace the artistic development of the ancient Paracas, Nasca, Wari, Moche, Chancay and Chimu cultures.
February 1-August 17