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Featured Speakers
Like you, Walter Bond knows what it's like to be discounted by everyone around, to run up against challenges that feel insurmountable, and to have moments when the challenges were winning. But then Walter recognized a single truth that changed everything: Peak performers have no excuses for failure, only reasons for success.
After several stellar high-school seasons, Walter earned a scholarship on the University of Minnesota basketball team. As an average college player who was overlooked by the NBA, Walter tapped into a peak performance mindset, changed his work ethic, and found himself a professional NBA basketball player for the Dallas Mavericks.
Now retired from the NBA, Walter Bond shares stories, lessons, and the kind of motivation that sparks superstars to success, moves middle players into action, and excites your attendees to come back for more.
When Walter is on the platform, you will have the knowledge and skills you need to take the proven path away from the pack and into the peak performer spotlight.
Make your goals a reality. Motivate your team with powerful content from a power speaker: Walter Bond.
Bestselling author, keynote speaker and trainer Fine began her career as an engineer, an occupation that allowed her to maintain her natural shyness and avoid situations that required social and personal interactions. Now a long time member of the National Speakers Association, she presents and trains audiences across the globe.
Fine designs her presentations and researches her books to teach technically oriented professionals conversation skills and business networking techniques that help in developing business relationships, gaining visibility and building rapport in the workplace. Debra's newly released The Fine Art of the Big Talk: How to Win Clients, Deliver Great Presentations, and Solve Conflicts at Work (Hyperion) is her second in the "Fine Art" series following her best selling book The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills—and Leave a Positive Impression. Her books have been translated and published in over 2 dozen countries including Malaysia, Indonesia, Thailand, Vietnam, and China.
A member of the Speaker Hall of Fame, Steve Gilliland is one of the most in-demand and top-rated speakers in the world. Recognized as a master storyteller and brilliant comedian, he can be heard daily on SiriusXM Radio's Laugh USA and Blue Collar Radio. With an appeal that transcends barriers of age, culture and occupation—plus an interactive and entertaining style—Steve shows audiences how to open doors to success in their careers, their relationships and their lives. Presenting to over 250,000 people a year, more than two million have now heard him speak, with audiences encompassing nearly three dozen industries. Steve has the distinction of speaking in all 50 states and in 15 countries. As one newspaper stated, "Steve is what happens when the humor of a stand-up comic collides with the inspiration of a motivational speaker."
Billy Riggs brings a combination of skills to the platform that may be unrivalled in the speaking industry. This riveting orator, first-class magician and naturally-hilarious man combines eye-popping content, practical takeaways, gripping stories, baffling illusions and uproarious comedy that regularly evokes the comment, "The best presenter in the history of our convention!" His quick hands and quicker wit, combined with his complete mastery of the stage will draw gasps, laughter and aha moments from any audience. Attendees are alternately thrown into paroxysms of laughter and moved to tears on a roller-coaster ride they won't soon forget. Through television, radio, books, videos, and live keynote speeches Billy has used an unusual blend of comedy, music, magic, training, and motivation to spread his positive attitude to more than a million people on five continents. A spellbinding speaker, Mr. Riggs was presenting to audiences as large as 15,000 people by the age of 22. Audiences find themselves stirred by his sincerity and power on the platform. In 2002, Mr. Riggs was presented the highest earned award of the National Speakers Association: the Certified Speaking Professional. Since 1995, he has breathed magic into people, companies and organizations. Allow the world's only DIS-illusionist to expose and eliminate the mental barriers ("Grand Illusions") that form self-imposed barriers to success. Using world-class magical illusions to drive home his points, Billy's presentations have transformed hundreds of otherwise ordinary conferences into something truly special.
Brian Biro is America's Breakthrough Coach! He is one of the nation's foremost speakers and teachers of Leadership, Possibility Thinking, Thriving on Change, and Team-Building. He has delivered over 1,300 presentations around the world over the last 21 years. A major client described Brian best when he said, "Brian Biro has the energy of a ten-year-old, the enthusiasm of a twenty-year-old, and the wisdom of a seventy-five-year-old." A former vice-president of a major transportation corporation and the author of 9 books including bestseller, Beyond Success!, Brian was rated #1 from over 40 Speakers at 4 consecutive INC. Magazine International Conferences. With degrees from Stanford University and UCLA, Brian has appeared on Good Morning America, CNN's Business Unusual, and the Fox News Network and as a featured speaker at the Disney Institute in Orlando. Brian was recently named one of the top 100 most inspirational graduates of the UCLA Graduate School of Business in honor of their 75th Anniversary.
Kelly Swanson
Kelly Swanson is an award-winning storyteller, comedian, motivational speaker, author (Who Hijacked My Fairy Tale, The Land of If Only, The Gutsy Girls Pocket Guide to Public Speaking, You. Your Story. Make An Impact.), storytelling coach, and creator of Prides Hollow and the wacky cast of southern characters who have charmed audiences from coast to coast for over 20 years. Her work has been featured in extensive online and print publications, and has won awards from the Film Advisory Board of Hollywood and the National Association of Parenting Publications. She was a featured entertainer for Holland America Cruise Lines, and Our State Magazine calls her one of North Carolina's funniest women. She speaks in over 70 venues a year, leaving a trail of happy customers and fans.
With wacky wit, powerful stories, compelling content, and a message you can take back and use on Monday, Kelly creates unforgettable, hilarious, and inspiring motivational keynote programs that help you master the art of connection and engagement through the power of story. It starts with mastering the story line running through your head to have more peace, productivity, and prosperity – and works its way out to mastering your words and your story to connect and engage with your listener, employee, customer, buyer, market, and world.
Not only does Kelly have the ability to craft a master performance for the stage, she has the ability to teach you how she does it, to help you tell your story and raise your level of influence by forming a deeper connection with your listener. Whether you sit in her audience and laugh yourself silly while you're transported to her tiny town of Prides Hollow, attend one of her Story Crafting Camps, or take her online Story Training, you will quickly see that she is one of a kind.
Change your story, and you can change your direction. Change your story and you can change your life. Change your story and you can change your business. Change your story and you can change your world.
Jeff Slutsky
Give Your Success A Shot In The Arm With Jeff Slutsky's Influence Booster
Jeff Slutsky's new, maximum strength motivational speech, is infused with all-natural street-savvy ideas and hilarious anecdotes that empowers your people to succeed during these hyper stressful times. Let Slutsky immunize your attendees from results-deficiency and anemic performance. While laughter may be the best medicine, today's environment demands that humor be enhanced with equal parts: content, audience interaction and practical, proven ideas for those who suffer from mild to moderate apathy. That's why the new and improved, Influence Booster keynote speech, is now available without a prescription and ready to be administered at your meeting or convention. Ask your meeting planner if Slutsky's Influence Booster is right for you. Use only as directed.


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Five Things That I'd Like To Get Off My Chest For No Other Reason Than I Now Have An Outlet To Do So
1. Yes, I Can Absolutely Believe It's Not Butter
And what kind of name is "I can't believe it's not butter" for a product, anyway? Is it a perjorative statement of one's inability to trust their instincts... or is it an admission of a deep-seeded and twisted denial of what they've known to be the truth since the beginning? Never has a dairy substitute so sternly demanded an introspection into what it really means to be human, indeed, to be just one among shelves and shelves of choices in the seemingly endless aisle that is our moral labyrinth. The truth is, my head tells me that stuff in the tub is definitely not butter, but my heart believes that it is. Every fiber of my being, every bit of my marrow, every piece of my soul believes... I think we all believe. Only together, only united can we truly overcome this plague of confusing and manipulative packaging. I don't know about you, but I'm tired of uppity ad executives suggesting questions that I really don't have the answers to. Here's an idea that will not only strengthen their brand, but save money on print and eliminate all this confusion... shorten the name to "Not Butter." It's simple, direct, to the point, and unpretentious... like having David Mamet edit a Samuel Beckett play. If you're keeping score at home, I just won a bet for mentioning Samuel Beckett in the same article as I Can't Believe It's Not Butter, and that's a little epic. People, you can keep on believing it's butter all you want, but at some point you're going to have to admit to yourself that you're living a lie. It's probably going to involve a fair amount of counseling, some mood stabilizers, and a long conversation with your father that I think we've all seen coming for a while, now... be strong, be strong for all of us.
2. I've Seen "Con Air" More Times Than I Can Count On Both Hands
Wow, that was a lot harder to say than I thought it would be, but it's true. I'm addicted to terrible movies. Any possible combination of Nick Cage and/or John Travolta in a big-budget spectacular will get me to cough up twelve bucks for a ticket faster than a re-make of "The Jazz Singer" with Kevin James in blackface. Actually, I'd go see that in a heartbeat... Hollywood, are you listening? And when are we going to get a look at "Broken Arrow 2?" It's been far too long between Howie Long vehicles and the sharp, stabbing pain in my brain is almost gone… and I think I'm starting to miss it, just a little bit. If "Face Off" has taught us anything, it's that John Travolta trying to act like Nick Cage acting like John Travolta is no more interesting than John Travolta trying to act like a throw-rug or a poorly trimmed shrubbery or an infant that can talk. "Look Who's Talking" had like, three sequels and I can't get a little "Battlefield Earth 2?" The first movie was just so unclear about whether or not scientologists are completely fucking crazy that I really need a sequel to give me some closure. What's that? You want me to star in a movie about having to break into Alcatraz to stop a group of militants from wreaking havoc on the city of San Francisco? Why, that sounds so plausible that we can't possibly not make this movie! Speaking of plausibility, I'm afraid that it is my duty to inform all of you that any movie involving time-travel is automatically ridiculous because time travel is impossible. Like, really impossible. Here's what would really happen if you were able to travel at the speed of light: You'd go really fast for a while. That's it. Buildings don't magically rebuild themselves from fifty years ago, people long dead don't become reanimated, and the notion that you might be able to run into your past or future self is so fucking ludicrous that only past, present, and future Nick Cage could possibly pull it off.
3. I Don't Like "Pearl Jam," Not Even a Little Bit
Do you know that I've actually lied about not liking Pearl Jam on more than one occasion. Isn't that fucked up? I've tried to like them, I really have... but goddamn it, I just don't... and somehow, I've become insecure about it. That's information that I usually keep locked in my vault of shame along with the fact that I'm a huge Billy Joel fan (which I am) and that I enjoy watching soccer (which I do). Every time I've told anybody that I don't like Pearl Jam, they look at me like it's 1957 and I just told them that I was Russian. I'm sorry, but I can't understand what the fuck Eddie Vetter is talking about and the last place that I want to be at a concert is wedged between a sweaty dude with no shirt and a hemp necklace and some gross hippie who hopped off the Grateful Dead tour bus and onto the Pearl Jam tour bus as they passed each other on the highway in 1994. And for someone who doesn't particularly like their music, I seem to go to an awful lot of their shows. I think I've been to like, four Pearl Jam concerts, which just goes to show you what a fucking mess I am. The last one I was at, I smoked a bunch of opium, drank a bottle and a half of red wine, drove home, wretched my guts out all night, then couldn't find my car in center city Philadelphia for a day and a half only to find out that it had been towed shortly after I parked it vertically in a horizontal parking spot on the side of JFK boulevard. I don't remember any of the concert, but I'm sure I would've hated it, anyway.
4. I Like "Wilco," But I'm Also Pretty Sure That I Hate Everybody Else Who Likes "Wilco"
Wilco is easily the greatest band of all time. That phrase struck my eardrums with such force that I almost fell off my barstool. I almost immediately checked my nose to see if my brain was bleeding and, of course, it was. I've had the same allergic reaction since I was six or seven, every time I hear hyperbole becoming slowly accepted as fact, my brain bleeds a little bit. Now, listen Wilco shirt and skinny jeans, your French bulldog is adorable, but I'm pretty sure that I saw three or four other people walking that same dog on my way to this bar… and I'm not totally convinced that you guys aren't just handing him off to each other around the corner somewhere, jingling the keys on your belt as a signal to pass him off like a relay baton. Wilco is easily the greatest band of all time - that's not even up for debate, apparently. Apologies to The Beatles, Steely Dan, Blue Oyster Cult, David Bowie, Mark Knopfler, and The Talking Heads… you guys clearly need to get yourselves some Chuck Taylors and a couple of obnoxious belt buckles. No, David Byrne, I don't care if you're trying to rouse me from my superficial, cookie-cutter, shallow-and-loving-it suburban nirvana... you need a cooler belt buckle. Maybe, like, one with a PBR logo on it or Che Guevara portrait on the front? Get your shit together, David Byrne.
5. If I Was Stranded On A Desert Island And Could Only Have One Book, It Would Be "The DaVinci Code" Because I'll Only Read Something If Tom Hanks Is In It
What I want to know is, if Steven Spielberg loves to direct Tom Hanks so much, why didn't he take him into consideration when he wrote "Jurassic Park?" I mean, I love Sam Neil as much as the next guy, but let's stick to a proven formula, here. The fact is, Tom Hanks plus over-written, nonsensical, literary garbage equals box-office gold! If only Dan Brown had the foresight to have written "The Girl With The Dragon Tattoo" before that Swedish guy, then I probably would've seen that movie. Listening to somebody trying to explain the plot of "The DaVinci Code" is almost as painful as being the person trying to explain the plot of "The DaVinci Code." No, No… you get either a believable premise or Tom Hanks, Mr. Howard. We don't have the budget for both. Of course you take Tom Hanks, because he's way better than Morgan Freeman was in those James Patterson books. Dan Brown has the right idea after all, if I can't finish a book before my order of corn-dog bites and a medium diet coke, I'm pretty much over it, anyway. I just finished Dan Brown's most recent novel, "The Lost Symbol," and here's a spoiler alert: It's absolutely terrible and the shocking twist ending is that the several hundred pages preceding it are a complete waste of time. Tonight, I think I'll spend some time Googling random conspiracy theories and intersplicing them with bits of dialogue and conjunctions that I've managed to insert inside my magic eight ball. You can pick up a copy of whatever it turns out to be at your local airport, soon.

subset: commoncrawl


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Natural active ingredients from the Dead Sea and the Himalayas help to protect against environmental aggressors and minimize the appearance of lines and wrinkles. They help to firm the skin for a more youthful appearance, while providing the ultimate in hydration. Extreme Day Cream contains AHAVA's unique Osmoter, Dunaliella Algae and Date Fruit extract combined with the essences of resilient Himalayan Moss, Raspberry Root and Tibetan Goji Berries - a scientifically balanced complex of natural and nourishing anti-oxidants. Together, they help to increase collagen and revive the skin's natural ability to hydrate, renew and protect itself.
Clinical Results*:
- 98% felt their skin was plumped with moisture.
- 89% declared that they felt a decline in facial lines and wrinkles.
- 98% saw an improvement in the appearance of their skin.
*Tests were performed over four weeks on 47 volunteers by an independent institution under the supervision of a professor of dermatology.
Please Note: Formulated with Squalene that is plant derived.


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WASHINGTON — The statutory clock on Mick Mulvaney serving as acting head of the Consumer Financial Protection Bureau is under a year, but the administration's path to getting a full-time director confirmed by the Senate has never looked rockier.
Numerous names have already been floated for CFPB director, but the administration's tightrope walk in getting nominees through Congress was on full display last week when Marvin Goodfriend, a nominee for the Federal Reserve Board, lost GOP support, which appeared to put his confirmation in jeopardy.
Analysts say a similar political reality would complicate a CFPB choice. The GOP's razor-thin Senate majority became tighter — down to one vote — after Alabama Democrat Doug Jones' upset victory. Losing Republican votes could spell doom, especially with the availability of Sen. John McCain, R-Ariz., in question. The administration could look for Democratic votes to make up the difference, observers said.
"They need to try to get nominees that can win at least a handful of Democratic votes. And if they can't do that, then they have to really be sure they have every Republican vote," said Ian Katz, an analyst at Capital Alpha Partners.
Goodfriend's nomination to be a Fed board governor was approved along party lines by the Senate Banking Committee on Thursday, but reports quickly surfaced that Sen. Rand Paul, R-Ky., would oppose his nomination. With the health status of McCain a bit of an unknown, Goodfriend's nomination could be blocked if Democrats hold firm and all vote against him. (Vice President Mike Pence holds a tie-breaking vote.)
"This underscores how thin the Trump administration's margin for error is on these nominations and how careful they need to be," said Katz.
Goodfriend has expressed controversial views in the past and had a rocky nomination hearing. But CFPB director is an even higher-profile job and a nomination battle could be an even greater political flash point.
This could explain why the potential CFPB nominees whose names have been floated seem more moderate than Mulvaney, the White House budget director whose focus on reining in the agency and easing up on companies' burden has led to Democratic backlash. Mulvaney, meanwhile, cannot hold the job indefinitely. Under the Federal Vacancies Reform Act, his term as acting director cannot last longer than 210 days. (He was appointed in late November.)
Two names mentioned in discussions, Ohio state lawmaker Jonathan Dever and former Treasury official Dan Iannicola, have had a clearer focus on consumer protection issues than Mulvaney. National Credit Union Administration Chairman J. Mark McWatters, also said to be in consideration for the job, has the benefit of already having gone through the confirmation process, and he has been praised by a key lawmaker on the left, Democrat Elizabeth Warren of Massachusetts.
"You need to assume the CFPB director would need all of the Republican votes, and that means the nominee would need to be a known quantity, someone who is known to the Senate," said J.W. Verret, a law professor at George Mason University and a former House Financial Services Committee chief economist. "Any unknown is not going to cut it."
But that could mean nominating someone who may be open to stepping back from Mulvaney's approach, which has been popular among Republicans. Among other things, Mulvaney has shown a willingness to reopen CFPB rules, including its payday loan regulation, to make requirements more amenable to the industry.
"Any director that would have bipartisan support and really fight for consumers would make up the ground that Mulvaney has drastically done to try to reduce the bureaus work as much as possible," said Scott Astrada, director of federal advocacy at the Center for Responsible Lending. He said such moves would include "implementing the [CFPB's] payday rule as it was promulgated."
Republicans narrowly defeated a CFPB rule that had restricted mandatory arbitration agreements in October, with Pence's tie-breaking vote making up for two Republican defections, by Sens. Lindsey Graham, R-S.C., and John Kennedy, R-La. But if the vote were held again today, the rule would likely have gone into effect as the Republican majority narrowed in December after Democrats seized the Alabama Senate seat vacated by Jeff Sessions.
For some observers, the fact that a CFPB nomination has not been put forward has been somewhat head-scratching, but there could be work being done behind the scenes.
The administration "can't count on getting much if any Democratic support ... so they had better make sure all the Republicans are on board. That's a lot of work and can involve negotiating and horse-trading, and it has to be time-consuming," Katz said.
Ryan Donovan, chief advocacy officer at the Credit Union National Association, said prognostications on how a confirmation process would play out are still premature.
"It is hard to assess how difficult it is going to be to get a nominee through the Senate until there is a nominee," he said.


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Frank Ocean's hit 2012 album Channel Orange has scored another number one in an end-of-year survey - the release has beaten Tame Impala's Lonerism and Kendrick Lamar's Good Kid, M.A.A.D City to the top of Pitchfork.com's reader's poll.
Ironically, Channel Orange was also named the Most Overrated Album of 2012, ahead of Lamar's record and Grimes' Visions.
Also making the top 10 on Pitchfork's new hit list: Grizzly Bear's Shields, Bloom by Beach House and Japandroids' Celebration Rock.


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Popular Home Design
Static Pages
Design Archives.


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Heads up: exhibition!
If you want to check out some of
my pictures: They are currently on
display at the city library.
3 Common Misconception about Garage Doors
Garage Doors
There are various things and matters in our home that we are not familiar with. We know
little about the central heating, system, the home infrastructure, piping, electric wiring
and the automatic system installed behind the garage doors Sydney, which open and
close it with the touch of a button. A layman can hardly understand whats happening in
a small box that is attached to the garage open thats why various misconceptions takes
place in his mind. Here is a quick overview of the common misconceptions that are
found in home owners.
Repairing is expensive
Expensive deals are only recognized when you are not getting value for money. In terms
of garage doors, you must have to pay more for repairing automatic doors rather than
manual, because the experts have to carry more checks and fix the errors.
Electric opener is major part
Mostly, people think that electric opener is the only force behind the operations of an
automatic door, but the springs are more worthy to be considered important than the
opener only. Nothing is useless in the overall system. In fact, every part supports to
another to make process the commands received from the remote control.
Its easy to repair them
For professionals and experienced repairers of
automatic roller doors in Sydney
, its
never a tough job, whereas achieving perfection and removing major as well as minor
error is certainly difficult. Theres a team of experts have to carry out a series of
activities which includes various tests, lubricating the parts, and configuring the
automatic system with the roller door.


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51bits 3.0
Ten years ago, I registered a business name and decided I would work for myself. With the anniversary looming and the last major redesign of this website being in 2013, an evolution was in order. Today, I'm launching a new mark and website to complement the milestone.
2.0 did away with a traditional visual portfolio in favour of showcasing products. The problem was that some projects take months or years to complete so parts of the site rarely received fresh content. Apps have now been sectioned off and there are plans to display work-in-progress with a future release.
I've tried on many occasions to find a way to write more often; sometimes succeeding for short periods of time before letting the frequency taper off. By sharing links supported by shorter, opinionated commentary as well as the occasional article, perhaps I can keep things moving at a steadier pace.
As I did with 2.0, a fair amount of content that I deem obsolete or even incorrect has been archived.
Going Vanilla
I forced myself to take the time and do things right. Every line of code is bespoke. There is no JavaScript framework, no server code and nothing that doesn't need to be here. As a result, I'm seeing significant performance improvements.
There will be many more updates from here. I've already logged over 30 bug and improvement tickets, but it's great to have a relatively fresh slate once again.


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- Home
- Inside GISD
- About Us
- Key Concepts
Key Concepts
GISD's RolesThirteen key concepts describe and define Genesee Intermediate School District's (GISD's) roles. Some are mandated functions. Others are indicative of services to constituent districts and public school academies that have been developed in response to identified needs.
Contact Us
To learn more about GISD's programs and services for students, parents, and educators in Genesee County, call (810) 591-4541.


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Norwegians battle butter shortageDecember 8th, 2011 - 10:18 pm ICT by Aishwarya Bhatt
Oslo, Dec 8 (THAINDIAN NEWS) Norwegians have developed a huge appetite for butter which has overwhelmed producers. The country is currently in a race against time to get enough butter for the coming Christmas holidays.
Dairy farmers in the country have admitted that they were overwhelmed with demand for butter. Almost all the dairy producers reported that their stockpile of butter has run out. So what is to be blamed for the butter craze in the Scandinavian nation?
Norwegians have embraced a new diet style that suggests that consuming high fat, low carbohydrate diet is healthy. The rush for the dairy has pushed its price to as much as four times the previous price. Top Internet auction sites in the country are offering the dairy for sale.
Ironically, Norway shares a border with the world's biggest producer of butter, Denmark. Dairy producers in Denmark can't take their produce to their neighbors because of the high import taxes that they will incur.
As the Christmas season approaches, dairy farmers feel helpless in the situation because the demand is only set to get higher.
One farmer said that, "Sales all of a sudden just soared, 20 percent in October then 30 percent in November."
- UAE holds talks with Norway, Denmark, Hungary - Dec 15, 2011
- Norway to lift sanctions against Myanmar - Jan 15, 2012
- Organic milk ad making waves in cyberspace - Nov 16, 2010
- Russian moms protest Norway taking away their kids - Mar 21, 2012
- Sweden finds possible debris from missing Norwegian plane - Mar 17, 2012
- 'Catastrophic' twin attacks kill 87 in Norway (Second Lead) - Jul 23, 2011
- Norway holds memorial for twin attack victims - Aug 22, 2011
- India condemns Norway massacre - Jul 23, 2011
- It's an attack on democratic values: Norwegian minister (Interview) - Jul 23, 2011
- Kerala woos tourists from Scandinavian countries - Nov 20, 2011
- Norway may give Indian kids' custody to uncle (Roundup) - Feb 28, 2012
- China to stockpile sugar - Feb 09, 2012
- Researchers crack dietary code for weight loss - Nov 25, 2010
- Norwegian mass killer sentenced to 21 years in jail (Lead) - Aug 24, 2012
- NRI children: Uncle to leave for Norway, India steps up pressure (Lead) - Feb 01, 2012
Tags: appetite, auction sites, christmas holidays, christmas season, dairy farmers, dairy producers, denmark, import taxes, internet auction, ironically, low carbohydrate diet, neighbors, norway, norwegians, oslo, race against time, rush, scandinavian nation, stockpile, top internet


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New Member
Date Joined Aug 2008
Total Posts : 18
Posted 8/12/2008 9:45 PM (GMT -6)
I am new and found your site, thank god. I have been on Percocet 7.5/325 for about
6 months, after being on vicodin for a year. I had my neck fused 3 years ago, and have bouts of chronic pain. I have noticed that I also have side effects from the oxy. They occured when I was on them for a few months immediately following my surgery. I have arthritis like symptoms in my hands, and severe tingling in my arms and hands. Also numbing of my finger tips. I have had MRI's done and it is not being caused by pinched nerves in the spine. It is bad enough that I want off of the Oxy. My neck pain seems to have lessened, and the side effects are way bad. I plan to manage my pain with physical therapy at home, so I am starting the withdrawals. My first attempt was cold turkey, and that lasted about
8 hours. My legs were driving me crazy. I only can describe it as very restless, and painful. I decided to try tapering off and went to fast. I was taking 3 tablets 2x a day, and went to 2 tabs 2x a day. That lasted 1 day. To fast. So last week I figured I would go 2 1/2 tabs 2x a day. Did great for 5 days, then today I went to 2 1/4 tabs 2x a day. I noticed some flu like symptoms, weak, sleepy. But thank goodness no RLS so far. I am very scared of this process, because of the withdrawals, not being rid of this addiction, and its side effects. I am relieved to read the other posts and see that I am not alone in the symptoms. I know there are those who have taken way more mg a day than I have, but I am just as addicted to them, physically. The one thing that infuriates me is, my doctor of 15 years said over and over, that I would not get addicted at the dosage I was taking. I know better. I will do this on my own, slowly tapering down, and then gone for good!
I am just wondering if anyone out there has had side effects in their arms or legs, with weakness or tingling, while taking the Oxy, not withdrawing? This has happened twice to me now, and I don't know if it is just me or what.
God Bless all of you who are trying to quit the oxy, and good luck.
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Veteran Member
Date Joined Dec 2007
Total Posts : 639
Posted 8/12/2008 10:10 PM (GMT -6)
The only truly safe and effective way to withdraw from medication is under the guidance and care of your doctor. Also, I want to clarify something... There is a very big difference between dependence and addiction. PaLady posted a really good article about
this several pages back that you could search for. That said, if you no longer need this medication for pain, you are absolutely right to stop taking it! BUT...you should talk to your doctor about
it so he can help you. He could help you to develop a taper schedule and also perhaps prescribe smaller dose pills or even some other short term medications to ease the withdrawal symptoms.
The symptoms you are talking about
, though, don't sound to me like symptoms that could be side effects of percocet. I am not a doctor, but that just doesn't make sense. I also didn't think MRIs could definitively diagnose nerve impingement but again, I am not a doctor. One thing that you said concerned me a bit... You say you are angry with your doctor for prescribing this med and saying you wouldn't get addicted, but then you said you are taking three 7.5 mg pills at a time. That sounds unusual. This medication is usually prescribed as 1-2 tablets at a time. If you are not taking this medication as it is prescribed, then you cannot blame the doctor for the consequences of that behavior.
Go see your doctor. Let him help you. That the safest thing to do.
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New Member
Date Joined Aug 2008
Total Posts : 18
Posted 8/12/2008 10:26 PM (GMT -6)
Thanks for the reply ryand. The dose I was taking was for sure discussed with my dr. She said as long as I was not taking more than 8 pills a day, I could take them 2 1/2 - 3x a day, or 3 - 2x a day. I kind of got my self into that by upping my dose, when I was really hurting, to 2 1/2 pills - 2x a day, then of course that quit working and I went to 3. Well I also noticed the increase in the arm and hand issues, with the increase. I just feel that I don't need them as much as I did, and when I do have pain in the future I hope to manage it without meds. (opiates anyways). Maybe it is wishful thinking, but I hope Ibuprofin (sp?) and excersize will help. Do you really think I need to see my dr if I am doing ok, so far?
I thought I would go very, very slowly. If I have to many problems, then call her for help. I have a rx of xanax, to use as needed. I was thinking when I get down to 1 pill or so, I would ask her for a few vicodin, to finish the tapering off. I will just play it by ear, and monitor how I am feeling, and if I need to go to her, I will.
Thanks, and God Bless.
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Veteran Member
Date Joined Dec 2007
Total Posts : 639
Posted 8/12/2008 10:50 PM (GMT -6)
I am glad to hear your doctor was aware of the dose you were taking. It still seems strange that you had the hand and arm symptoms - I just never heard anyone say that before related to this med. But maybe someone else will be along here soon who might have had something like that happen.
My main reason for suggesting you see the doc was so that she is aware of what's going on and so that you don't let yourself get too sick.
I bumped up the dependence article in case you are interested in reading it, too. I wish you the best!
Post Edited (ryand) : 8/13/2008 4:54:17 PM (GMT-6)
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Veteran Member
Date Joined Nov 2007
Total Posts : 6795
Posted Yesterday 12:06 AM (GMT -6)
Dear Mrspile:
Welcome to the HW forum. I do have to agree with Ry's early advice, though. I think you should be withdrawing from these meds under your doc's supervision. You mention oxy- do you mean the percocet (oxycodone) or do you mean oxycontin? I was a little confused as to whether you may be taking both. But since percocet is a shorter acting med, the 3 tabs may have helped you develop tolerance faster. You may need a different pain management strategy, with a longer acting med. and shorter acting onese for BT pain. But if you're trying to withdraw from all of it, it's still good to have your physician involved. If it doesn't work out, and you do need pain meds (opiates) then your doc's not going to know what's been going on with you, and not have a clear record of your responses and symptoms. It's hard enough findind a doc to prescribe, and that may just stop that doc from prescribing for you in the future. The xanax is also addictive, even though it's not a opiate, and if you are any any difficulties with tolerance you may end up taking more xanax over time.
I'd encourage you to read the article Ry mentionedm, too, just to give you more info. As far as the symptoms in your arms and hands, it sounds like a neurologist needs to assess what's going on. It could be coming from nerves that are impinged in areas other than the spine - such as carpel tunnel.
Good luck!
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New Member
Date Joined Aug 2008
Total Posts : 18
Posted Yesterday 10:19 AM (GMT -6)
I have given it a lot of thought, and decided to inform my dr today that I am tapering down. I took a xanax to sleep and had a great night, but I hate how they make me feel in the morning, almost like a hangover. I definately won't be taking them any longer than I have to. I am feeling pretty lousy this morning. Just took my 2 1/4 pills (percocet) for the first of my 2 doses today. I usually try to wait till around 10am or later since I only take 2 doses a day, but I feel to bad this morning. I know about
3pm I will be sick, and have to hold off on the second dose till about
5pm. That helps me make it through the night. I know I have not been taking near as many pills as some of you, but the end result of physical addiction is still the same. I appreciate this forum being here, as I go through this difficult process. You all are so helpful, and knowledgeable on this matter, and I thank you for being here to help me.
PAlady, I am on Percocet this time. 3 years ago I was bumped up the ladder of progression, to Oxycontin. I was only on it for a few months, but the symptoms of the arm and hand tingling was far worse, including my legs. I got to where I had to use the electric carts in the grocery stores, because my legs were so weak. My husband was so scared for me, because he said I was having bad breathing problems in my sleep. He say I was only taking about
8 to 10 breaths a minute at times. Oxycontin was not something I wanted to continue taking, so I had a very easy time, (probably due to the short duration) tapering off. As soon as I got off all meds, I mean within days, my arms, hands, and legs were all back to normal. My neuro surgeon tested me for carpal tunnel, then, and told me it was in my head. THAT made me furious. My reg dr was sure it was a rare side effect. We both were concerned when I went to her a year and a half ago and needed pain relief, again. I thought if I just stayed on the vicodin, maybe the limb problems wouldn't re-appear. (hoping) I took them for a year, and as I had to increase, to keep pain controlled, the arm tingling and arthritis like stiffness started showing up. It was not so bad, that I could not live with it. Then 6 months ago I had to go to Percocet, and the "side effects" got more intense. As my dosage increases so do the problems in my arms. Thank goodness , this time my legs are not involved. I believe that was because of the Oxycontin, since it is so much more powerful. I am only 47 and I know that chronic pain will be something I have to deal with for the rest of my life. I just hope to find a different way to manage it. After reading some of the other posts on here, I am very aware that I am not in the same catagory as many here. My pain flares up for a period of a month or 2 then can hide for short periods, just depending on my physical activity. I am a very active person, and it is so hard to slow down, and take it easy, but that is a lot better than being dependent on Oxy.
Thanks again to you all for the support you have here for all who are going down this very complicated road of life.
God Bless You all, have a good day.
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Veteran Member
Date Joined Jul 2008
Total Posts : 2317
Posted Yesterday 11:51 AM (GMT -6)
Hi Mrs. Pile,
I have the same issue when I'm withdrawing from actiq. I went to see my doc last night & we've decided to cut down my dose. I've done this before, so I know it's tough, but we'll both make it through this & will be better off for it (well, that's what I have to tell myself, at least :).
My PM wrote me for Catapres patch. That's helped a ton in the past with the feeling like I have to constantly be moving my arms & legs. It also helps with sleep. It's on-label for high blood pressure (which I definitely don't have), but it helps a lot with the twichiness & feeling like I have to move all the time. For me, it has been a better option than benzos because with them I would always wake up feeling like I have a hang-over and if I took it in the day I would get feeling all angry. The only side effect to Catapres is that it makes me feel a little sluggish & if I take anything higher than the lowest dose then I get a little dizzy. Other than that, I think it's pretty good. If you do decide to try it, put it on 24 hours before your next dose reduction. It does take a day or so to get into your system.
Best wishes,
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Pamela Neckpain
Veteran Member
Date Joined May 2008
Total Posts : 1821
Posted Yesterday 12:52 PM (GMT -6)
I went off Oxycontin by myself. I went to a pain doctor who neglected to look at
my MRI's, etc. I have learned to walk straight and tall. (Practice) I dress up for
the occasion of the doctor visit. Based on these outward signs of health, he decided
to take me off Oxycontin and put me on Accupuncture. OMG!!!
Accupuncture made my back and arms feel like raw hamburger meat. Terrible.
The withdrawels were awful. I don't remember them clearly -- it was 3 1/2 years
ago. My pharmacists pulled me through. I did it though. I lived. My husband was
really scared. Doctors need to be involved in going off Opiods but sometimes they
are not there for you. Mine wasn't. He'd been my good friend for years. He just
got scared. California is a scary place for docs. I understand.
Osteoarthritis all levels of spine right down to Coccyx
Myofascial Pain
Bulging Discs
Spinal Stenosis
Chronic Constipation (Take meds that solve that problem. : ) )
Carpel Tunel Syndrome
Prolapsed Bowel and Bladder (Doesn't cause much problem)
Attention Deficit Disorder
Depression and Anxiety
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New Member
Date Joined Apr 2008
Total Posts : 10
Posted 8/19/2008 12:11 PM (GMT -6)
Pretty new my self to this site. I have had 5 years of hell ,only this year did we figuer out what my pain for so long was . Two surgerys in 6 month time,only at 6 weeks recovery as of yesterday for my secound surg. I started comeing off three days ago . I was on oxycodine for 6 months and went to 7.5 hydrocodine befor this last surg . 3 years of pain meds and my withdraw is not nice sigh . I am at my 3 day today of w/d. I have for the last year been taking 3 to 4 pills aday .Now takeing half at ,am half at 4 pm ,and a hole at bed . I have the RLS pretty bad arg i cant stand it at night ,and have not had much sleep because of it . I have the dizzyness and fog in my head , pain was pretty bad yesterday but i know its because was day two of comeing down . I came across all your posts and it made me feel like i can do this ! and not do it alone . My docters said they would tell me when i can start to come off, but for now stay were i am at on pain meds. But if i felt i could try to come off>>> go for it , so i am .I want to because i am tired of my family makeing me feel like i am some junkie :( , also dealing with the pharmicists . Always makeing rude remarks to me :( SUCH AS ...your not better yet ! everytime i drop my script
off , One asked me if i was dieing :( . All of you have made my day today . I thank you all for being truthful and makeing at least me feel i am not the only one siting here in the problem that i did'nt ask for . Thanks for makeing me feel it can be done , and there are outhers that feel same as you on every lvl . Thank you so much ,and i wish all of you luck on this path ,because you made to day possible for me .
Send a hug to each of you :)
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Some dumb pipes worth more than others
A longstanding concern of telecommunications carriers is that they will be reduced to the providers of "dumb pipes." While demand for the Internet — and particularly the mobile Internet — continues to grow, they may find profit margins squeezed to commodity levels if they are merely providing commodity services.
The near-term role of mobile operators was the key subject of discussion at the inaugural CEO Summit of the Mobile Entrepreneurs Forum Monday in London. In part, it was because the first keynote speaker was Vodafone cofounder (and longtime board member) Dr. Mike Walker, OBE. In part, it was because the European carriers were prominently sprinkled among the audience at the 11 discussion tables.
Thus it should not have been surprising that — framed by a sunny operator keynote — that most of the tables took an optimistic view of the first discussion question of our breakout session: "what role will [mobile] operators play in five years' time."
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The optimistic view argues that carriers can offer a seamless experience, that they are a crucial nexus of the mobile ecosystem, or that by buying exclusive rights to key content — such as a big soccer tournament — they are becoming media companies. Several tables (including ours) also noted that the operators are sitting on a wealth of individual consumer usage data — which Google can only dream of — that they might figure out how to monetize some day.
A few also suggested that operators could play a role in selling billing services. Apparently among the Europeans present, no one had heard of NTT DoCoMo, which mastered that model with i-mode a decade ago.
However, the operator at our table was a no-show and we had two Americans, so we took a much more pessimistic view about their future. Existing operators face three types of threats: increased commoditization/competition among existing rivals, possible new entrants, and ways of capturing value (iPhone App Store, Android Market) that bypass the operator.
The end of flat rate mobile data is both an opportunity and a threat. Operators will be able to charge the data hogs what they are really costing, but at the same time, it will reduce the attractiveness of 3G networks relative to wired and hotspot alternatives — particularly for American teenagers addicted to watching YouTube.
Consolidation — reducing directly rivalry — might be a hope for operators to moderate some of these pressures. However, based on the past 30 years of telecom regulation, I think few countries will allow the number of operators to drop below three — exactly because healthy competition is needed to keep honest the would-be oligopolists.
Our group concluded that the near-term prospects for US operators were not good, as the bypass threat posed by Apple and Google were already quite strong. We thought that in the near term, European carriers would continue to milk their market power — although one other table noted that two French DSL carriers are stitching together roaming across millions of WiFi hotspots to form, in effect, a new mobile Internet network.
Certainly in China the operators remain a chokepoint, and another table suggested this was true in Latin America. So the geographic variation remains considerable — some pipes are more scarce (and thus more valuable) than others.
However, what was striking in retrospect is that the mobile phone companies are almost in exactly the same boat as the US cable TV companies. The cable TV companies have the advantage of mindshare providing entertainment content, albeit less growth. Both, however, may end up being just "dumb pipes" by which users access the open Internet, to use content provided by those who didn't have to pay to build the pipes.


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text: Digital DeNA and Square Enix to release Final Fantasy Airborne Brigade in US, Canada By Emanuel Maiberg|November 29, 2012Share By Emanuel Maiberg|November 29, 2012Share Mobage network operator DeNA and renowned games developer and publisher Square Enix today announced that the companies will release the hit Japanese game Final Fantasy Airborne Brigade on iOS and Android in the U.S. and Canada. This will mark the first Final Fantasy free-to-play social game to be released in English. Each player in the game pilots an airship and can form "airborne brigades" with friends to take down powerful bosses, gain experience and acquire skills, all in the signiture style of a Final Fantasy role-playing game. As. Dr. Serkan Toto recently reported, Final Fantasy Brigade has hit the 3 million user mark in Japan since it launched on Mobage in January, no doubt contributing to DeNA's record revenues for its Q2 2012. It's interesting to note that Square Enix also partnered with DeNA's primary competitor GREE to publish The Worlds Ends With You and Final Fantasy X GREE in Japan. DeNA and Square Enix didn't announce a specific release date but said that the game was coming "soon." Players who pre-register for the game will be alerted as soon as its released and will also receive a free three-month exclusive in-game card featuring Final Fantasy VII character Cloud. Share http://adweek.it/2jQsgXe copy Adweek Adweek


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Tomato Sandwich
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Author Notes: When I was little my Mom used to make tomato sandwiches in the summertime when the tomatoes were really red and ripe. We always ate them with plain mayo, salt, pepper, and fresh bread. It was a simple sandwich but something I always loved and looked forward to. I just had my 28th birthday, and I still love tomato sandwiches and really any sandwich that's loaded with vegetables.
I used vegan mayo (Grapeseed Vegenaise) because it tastes great and has no cholesterol or dairy. If you've never had it, give it a shot, you may just love it. I didn't think I was going to like it, but gave it a try and now I use it anytime I need a mayo substitute.
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Serves: 1
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Grapeseed Vegenaise
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Sea salt & pepper
- Spread Vegenaise on slices of bread and top with lots of fresh tomatoes and a sprinkle of salt and pepper. Enjoy at room temperature. Tip: To add some extra creaminess and a dose of healthy fats to this sandwich, try slipping in some avocado slices. Yum.
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SOURCE: Convergent Science
July 12, 2016 01:00 ET
Accurate 'Virtual Validation' of Complex Rocket Designs Enables Scientists to Create More Efficient Propulsion Systems
MADISON, WI--(Marketwired - July 12, 2016) - Now US-based ORBITEC, a subsidiary of Sierra Nevada Corporation, has enlisted the expertise of CONVERGE CFD (computational fluid dynamics) code developers Convergent Science, to begin a new era of rocket engine development and the upscaling of its rockets to offer competitive options for access to space.
Like most combusting systems, rocket engines present some challenges in simulation. The modelling of cryogenic and supercritical propellants, the combustion of kerosene-based fuels and the patented vortex swirling flow can prove difficult, previously increasing the need to build more prototypes. "In the past we've not really been able to use CFD in a predictive way," says ORBITEC Senior Propulsion Engineer Dr. Millicent Coil. "Most of us are from experimental backgrounds, so we tended to model the rocket alongside our real world testing but we struggled to get momentum from the data. We needed a better strategy with which to insert the numerical analysis."
The cost of physical testing during the development cycle has motivated ORBITEC to embrace CFD. Whilst small scale, experimental costs are reasonable and can be investigated on the thrust stand, as scale increases, so the costs rapidly rise. "When we were first developing our vortex engine, most of the engines we were testing could be held in one hand -- 50lbf or 100lbf thrust," says ORBITEC's Propulsion Lead Dr. Marty Chiaverini. "We could do a lot of the prototyping in-house or outsource it at relatively low cost, so it wasn't really an issue if we needed to run hundreds of tests. Now the engines are much bigger, up to around 30,000 lbf of thrust, excessive iteration becomes prohibitively expensive."
According to ORBITEC's Dr. Chiaverini, the primary challenge is optimising the fuel injector design to yield high performance at a larger scale. He hopes that addressing this with Converge CFD will illuminate the physical phenomena and facilitate new engine development. The software company's CONVERGE CFD code, originally developed for and proven on internal combustion engines, has some unique properties to enable ORBITEC to make a step change in the efficacy of the analysis. Instead of using a static, manually generated grid for the duration of the simulation, CONVERGE automates and fully couples the mesh generation at each time step. Uniquely, this process is coupled to both the flow and chemistry solvers. Known as Adaptive Mesh Refinement (AMR), this allows the simulation to automatically refine the mesh density around areas of specific interest, such as turbulent zones or large temperature gradients. These schemes drastically reduce preparation and computation time by up to five times.
For ORBITEC, the cut-cell and automatic meshing approaches applied in CONVERGE mean starting iterating in a day rather than a week. "From an engineering point of view, not having to mesh manually is huge," says Dr. Coil. "It's not that you don't have to think about the mesh -- it still succeeds or fails on your choices -- but you don't have to spend hours perfecting the mesh to avoid skewness like we did with the package we used previously."
The engineers at ORBITEC have begun experimenting with CONVERGE and already have seen good results from the package on a number of smaller projects such as external flows over rockets, wind tunnels, and preburners. Bolstered by this success, they are now planning to model a new 30,000lb thrust rocket engine. The hope is to integrate CFD into the design processes for all of their new engines for various applications.
"Our CONVERGE software is already a powerful and trusted development tool in the automotive sector and this shows it can help engineers, even in areas where CFD was not deemed effective enough to be embraced," says Convergent Science's marketing director Rob Kaczmarek. "The gains possible in time and cost means in any combustion application, CONVERGE can assist engineers in finding the answers."
About Orbital Technologies Corporation (ORBITEC):ORBITEC, a wholly-owned subsidiary of Sierra Nevada Corporation, is a leading high technology aerospace company based in Madison, Wisconsin. ORBITEC offers commercially mature solutions and strong capabilities in: Propulsion, Propellant, Power Systems, Life Support and Environment Control, Bio based products and Production Systems and Next Generation Fire Suppression. The company has converted research and development initiatives into valuable products that provide significant cost advantages, superior functionality and high reliability. ORBITEC was acquired by Sierra Nevada Corporation in 2014. For more information visit www.orbitec.com
About Convergent Science:Founded in Madison, Wisconsin, Convergent Science is a world leader in computational fluid dynamics (CFD) software. Its flagship product, CONVERGE, includes groundbreaking technology that eliminates the user-defined mesh, fully couples the automated mesh and the solver at runtime, and automatically refines the mesh when and where it is needed. CONVERGE is revolutionizing the CFD industry and shifting the paradigm toward predictive CFD. For more information visit www.convergecfd.com
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MEDIA CONTACT:Nick Bailey Director, Elan PR firstname.lastname@example.com+44 (0) 1295 780411 +44 (0) 7813 956664
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Confirmation of Summer in Central FL
Do you feel it? Enjoy and make the best of every moment!
Confirmation of Summer in Central FL
Do you feel it? Enjoy and make the best of every moment!
Posted by CSea on June 21, 2013
There is something, be it huge or tiny, that each one of us can do every day to defend and protect our environment. What is it you do?
EARTH DAY is that one day a year when we should have Zero Tolerance to the ignorance and neglect of our planet. Be positive, be proactive, think about how good you will feel when you exercise your right to be good to the planet.
DO SOMETHING, ANYTHING that will help the environment.
These may sound silly and yes they were intended to; Bring humor, gratitude and excitement into whatever extra effort you choose to put into Earth Day (how about every day)?
Signed, the eternal optimist
Posted by CSea on April 18, 2013
1940 – 7th Golf Masters Championship: Jimmy Demaret wins, shooting a 280
Hoot / Hoot / Hoot – Masters Week starts tomorrow.
Sending good vibes for excellent weather conditions; here are some good feeling images:
Posted by CSea on April 7, 2013
Posted by CSea on April 5, 2013
Longest blooming PHALAENOPSIS I've experienced
Posted by CSea on April 1, 2013
Right on the verge of a surge in growth
Posted by CSea on March 25, 2013
Posted by CSea on November 20, 2012
Although I've been using another Adobe program to 'electronically sign' documents without any fee; not everyone has that version of Acrobat.
Today I learned of a new (also free) way to do it using ECHOsign
Some are still having to print the document, sign it, scan it and fax or eMail. SAVE TIME and money and energy and CO2 consumption.
If you find it simple and useful, pay it forward and help other small business owners and Individuals leverage free tools online (with value)… C
Posted by CSea on October 23, 2012
School Lighting Upgrades Save Money while removing toxins « earth energy Solutions GROUP.
Congratulations to the Students, Faculty, Administrators and guests being able to breath cleaner air and exposed to reduced
toxins. LED obviates the toxins, including mercury and PCB's but every step in energy reduction is positive for the environment and the economy.
ALL schools can save money if the Facilitator / Energy Specifier is thorough, honest and provides accurate data, historical and 10 year projections.
Posted by CSea on October 22, 2012
YOU Create it. Think outside the box, step outside the box and make it happen.
EXPECT CHANGE and allow yourself to adopt and embrace:
Change, yes, change is inevitable and how we prepare for | respond to it determines the results. Choosing, first and foremost, to make those results favorable and positive to you and those touched by the action / reaction.
There are many words / actions / perceptions from the words you can fill in for each letter in the word CHANGE but know that confidence will harness achievable notions until generating experts. We are all experts; at what does not matter.
What does matter is that we release the expertise we have harnessed over the years. The years change, attitudes, hope or hopelessness prevail. You must choose which will serve you and those you love best.
I dare scream … choose to be confident, fulfilled by the challenge and grateful for the outcome… CSea
We have always know there are two sides to everything. I'll never forget hearing it from George Burns on stage in Las Vegas, there is a top to every bottom, a left side to every right side, an end to every beginning, etc. etc. There was attitude in what and how he said it but everyone got the gist of his message.
Being proactive, aware of potential circumstances will effectively arm us with the knowledge to obviate / defeat the downside.
Posted by CSea on October 20, 2012
Laurie is worth watching reading and anticipating beauty.
During the "Alphabetically Speaking" series, when I posted "N is for Numerology" I promised that in January I would present a 10-part "Numerically Speaking" series. This first post is to share with you how to calculate your Life Path Number.
Once you've calculated yours (and that of your family and friends) my next 9 posts will share detailed information about what each of the 9 Life Path numbers means.
In the "N is for Numerology" post I shared what Numerology is. If you missed that post or you'd like a refresher, simply follow this LINK.
What is a Life Path Number?
In Numerology, the Life Path Number represents natural characteristics, talents, and traits based on a person's date of birth. On the day you were born certain powers were bestowed upon you that will be with you your entire life…
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Posted by CSea on October 9, 2012
Energy Kids. There are so many healthy, fun and beneficial Green Projects related to educating our Children.
Do you have more you would like published?
Are you available and qualified to create a Presentation demonstrating a new way for our Students to THINK about sustainability?
Posted by CSea on October 6, 2012
eLearning | specialize in your preferred energy related sector.
We respectfully invite Veterans, Active Military and / or their Families (as young as 8 years of age) to benefit from FREE Energy Industry related eCourses.
Honoring our Veterans and creating their accountability / oversight / support of our Home School Program.
REGISTER NOW, classes begin November, 2012
Posted by CSea on October 4, 2012
Great news heard this morning on CBS.
Noting that Johnson & Johnson recognizes the toxic chemicals in their products and have stated they will remove them from all their products by 2015.
So relieved to see they have admitted it and will have toxic chemicals removed from Baby products by 2013 and the rest of their products by 2015.
We have tolerated (most likely without full knowledge or disclosure) these chemicals because of synthetics having a lower price tag.
In order for us to use non-toxic shampoo, soap, moisturizers etc, we have to up the ante and pay more for safety.
What is right with this picture? What is wrong with this picture.
We call ourselves 'mitigatetoxins' on Twitter for a reason.
Joy to J&J now hoping the rest of the industry follows suit.
Posted by CSea on August 16, 2012
As we welcome Summer 2012 here in the US, we need to do it with earnest respect and awareness of the consequences of the event. Cause and Effect.
Three prominent and often ignored effects of Summer are dry conditions, health concerns and energy consumption issues; larger than we allow ourselves to realize. However, you can and should do something about it. Forewarned is forearmed; be ecoWise to the conditions and avoid unnecessary expenses.
You may feel it most without hydrating yourself or properly insulating your domicile or offices. The fearful fire danger, carelessness of humans and lighting are even more reasons we must conserve our natural resources, water is critical to fighting these fires.
If you wish some 'common sense' shortcuts to mitigate or avoid the potential consequences, allowing you to fully enjoy the plentiful benefits of Summer, request them below.
Posted by CSea on June 20, 2012


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Finally the last night of a this residency at their home town Chicago . This day is as good as any day for me to say something about this band Wilco.
This is the 2nd run I got to photograph them in an extended period of time. The first time being the West Coast tour in August of 2007. Then, I flew up to get on board with them in Redmond, Washington and rode-along southward covering all the shows in Troutdale, Oregon, Berkeley, Santa Barbara, San Diego, Los Angeles, and Jay Leno show taping in Burbank. All this was possible because of their lead guitarist Nels Cline, my top friend. He vouched for me.
When I met this band for the first time, I only had vaguely heard of them. The most preparation I got before the trip was to look up wikipedia for the band members' names. I jumped in and pretty much fell in love with this band before the end of the first show.
What makes this band outstanding in my view is first and foremost, the great catalog of music. The more I hear, the more I feel, the more it was right. The quality of the work is the core. Then the personalities around it, the work ethics and structures, the drives, the coordination, were all functioning. The most impressive thing of all was the amazing crew of people who were outrageously nice. All the managers Jason, Abby, Ben, Tony, Nate the drum tech, Steve the monitor guy, Matrix & John the guitar techs, Andy the merchandise manager, .. everyone all the way to the truck drivers were so very friendly and kind. It's definitely a family.
Maneuvering around this was then easy. Everyone was so inspiring.
So here I was – day 5 of a very special event. By this time I was already used to with the cold lifestyle. For no other reasons than watching my cousin pulled together her daily routine without and issues. I was very comfortable in this city. Even the Wilco fans were a lot of the same sweet people I saw over the 5 shows. Dedication, love, and community – What an amazing entity in itself.
Picture round up :


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Upcoming and Recent Events
|Jan 6, 2017
|My collection of Plasma cut Drum Lights, and possibly a new work featuring a novel new LED sculpture technique, will be appearing at Bhody for Santa Cruz's for First Friday art walk.
|Oct 12-15, 2016
|My collection of Plasma-Cut Drum Lights, and a special new large-scale LED installation, appeared at the Autumn Lights Festival at The Gardens at Lake Merritt in Oakland.
Sept 24th, 2016
|BOTH the Horseless Carriage 2.0 and When Dove's Fry, AND plasma-cut drum lights depicting the Cheshire Cat, will be appearing at Ann and Mark's Art Party (aka San Jose Art Party).
|July 16th, 2016
|My collection of Plasm-Cut Drum Lights appeared at GlowCon in San Fransciso.
Plasma-Cut 55-Gallon Drum Lights
Decorative LED lights have been created by cutting various designs into up-cycled salvage 55gallon drums and backlit with color-changing LEDs. Some are lit indirect, others direct with textured polycarbonate diffusers. So far I have favored natural themes as juxtaposition to the industrial media.
Flos Aliena: New Work shown at the Autumn Lights Festival in Oakland, Oct 2016
In a dramatic show of panspermia, alien seeds ride into the Earth's atmosphere aboard a meteor. They survive and are awakened from their galactic aeon of dormancy by the heat of entry. It was designed for this journey, much like the cones of Lodgepole Pines and Giant Sequoias that not only survive, but also are opened by forest fires. Now, this alien seed has germinated…
Flos Aliena stands 22 feet tall and is comprised of six 22-foot spires, each containing 50 addressable LEDss Below is my idea for a large light sculpture at the Autumn Lights Festival at Lake Merritt this October. It's comprised of 6 or more light spires, each 22 feet tall and strung with 50 addressable LEDs, pulsating and rippling in a synchronized pattern. At the bottom will be the flower from witch these pistils and stigma spring.
Artist Bio:
I have been building a wide variety of creations and contraptions over the past decade, from Art Cars and Fire Art to giant all-terrain amphibious "bicycles" called Kinetic Sculpture Racers. I have shown my work at Burning Man, The Maker Faire, the SF Exploratorium, other various festivals around CA - and even had a piece housed at the Murphy Auto Museum in Oxnard. I also have castings from my home foundry featured in the book "The Jewelry of Burning Man." Presently I am favoring working with LEDs and salvaged 55-gallon drums. I always have something new up my sleeve.
Inquiries concerning shows, purchases, or commissions: firstname.lastname@example.com


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The first day of fall is eagerly anticipated in New England, where the glorious fall foliage season is an unequaled annual spectacle. But when, exactly, is the first day of fall?
Fall officially gets underway with the autumnal equinox: the date in September when hours of day and night are roughly equal. Here are the dates for the first day of fall for 2017 through 2021:
Autumnal Equinox Dates
- Friday, September 22, 2017
- Sunday, September 23, 2018
- Monday, September 23, 2019
- Tuesday, September 22, 2020
- Wednesday, September 22, 2021
But is it Really Fall?
Of course, just because the calendar says it's the first day of fall doesn't necessarily mean that New England will experience fall temperatures—nor fall colors—on that date. There are many natural factors that influence the progression of the fall foliage season. Learn a bit about why leaves change color, and, if you're hoping to see spectacular autumn hues, these tips on how to see fall foliage at its peak will help you time a trip so that the odds are stacked in your favor.
Hint: The first day of fall is probably too early in the season to see strong color anywhere but the northernmost regions of New England such as Maine's North Woods.
First Day of Fall Events and Travel Ideas in New England
- One of New England's coolest places to be on the annual autumnal equinox is America's Stonehenge in Salem, New Hampshire. This intriguing, ancient assemblage of rocks includes stones that seem to be aligned with astronomical phenomena such as the autumnal equinox. Be there at sunrise, and you may get to celebrate the first day of fall by observing the sun rise directly over a notched standing stone that points toward the sky.
- The UMass Amherst Sunwheel at the south end of the university's Amherst, Massachusetts, campus is another fascinating place to gather with other equinox seekers at sunrise and/or sunset on the first day of fall. This stone calendar--a pet project of late astronomy professor Dr. Judith S. Young--immerses visitors in the astronomical origins of our change of seasons. The public is invited to attend presentations on the solstice by a UMass Amherst astronomer.
- Where's New England's best place to stay on the first day of fall? How about The Equinox Golf Resort & Spa in Manchester Village, Vermont? Mount Equinox, which rises more than 3,800 feet directly behind this historic, storied inn, was named thanks to a historic ascent by Alden Partridge: New England's first "peak bagger." According to lore, Partridge climbed to the summit and measured its height on or near the autumnal equinox in 1823. Nowadays, the drive to the top of Mount Equinox is one of New England's most exhilarating fall road trips.
- Salem, Massachusetts, is home to many modern witches, who celebrate the Pagan holiday Mabon at the autumnal equinox. Check the Salem events calendar for open rituals you may attend.


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November 19, 2013 (CHICAGO) --A woman was struck by a hotel shuttle bus at O'Hare International Airport Tuesday afternoon.
She was taken to Lutheran General Hospital in serious-to-stable condition, the Chicago Fire Department said.
The woman was struck Tuesday around 2:30 p.m. outside the United Airlines terminal at O'Hare. She was in the outer lanes on the terminal's lower level.
So far, the shuttle driver has not been cited.


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Are you engaged in impactful research? Interested in public engagement? Trying to boost your professional profile? We have the technology to help you!
Come and find out about the VV Impact Tracker software, the University's latest online tool to help researchers and academics plan and evidence their impact and to support world-class research, impact and engagement.
VV Impact Tracker will be used in preparing impact case studies for the next REF exercise; however, it is about much more than that. Even on the most basic level the tool offers a "digital shoebox", for storing evidence of impact and, used to its full potential, can also help you plan your impact (including for developing funding statements) and to think about appropriate indicators to measure progress.
If you don't already have an account, then please visit https://plymouth.vvimpacttracker.com/account/login and click on "Sign Up Here" at least 48 hours before the session.
Please feel to bring a laptop, tablet etc with you if you have an account and want to have a go with the tool yourself.
Contact email@example.com for any questions about this event.


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February 28, 2009
Geek Breakfast Austin?
So I've been mulling over throwing a Geek Breakfast in Austin during SXSW.
Geek Breakfasts have really starting spreading lately. The first one was held in Nashville, TN in December, 2007. There are now GBs in Knoxville, Seattle, Silicon Valley, Murfreesboro, TN, and two in South Africa.
There are three simple rules of Geek Breakfast:
- Everyone is invited, attendance is free (excluding food, beverage and gratuity).
- Pictures, audio and video should be licensed under Creative Commons and tagged using "yourcitynamegeekbreakfast" and "geekbreakfast". Please add them to the Geek Breakfast Flickr Group.
- Geek Breakfasts shall never be sponsored. If a company approaches you about sponsorship opportunities recommend they sponsor local unconferences instead, like a barcamp or podcamp. It's important to note that if the breakfast gets sponsored you'll wind up with many people turning up for a free meal, rather than being there to contribute to the conversation.
- Please add your local Geek Breakfast Current Events page.
It just makes sense that a monthly GB should be created in Austin. I'm hoping we can do this during SXSW to connect and to start the tradition. The only question is if people are willing to meet up at 8:00am during SXSW?
Please tell me if you think I should organize this and if you'll be there.
[poll id="10″]
Thanks for your two cents. See ya @ SXSW!


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January 02, 2007 19:42 ET
TORONTO, ONTARIO--(CCNMatthews - Jan. 2, 2007) - HARTE GOLD CORP. (TSX VENTURE:HRT) Robert Platt, President and CEO announces the company ("HARTE GOLD") has completed a private placement of $405,000 through the sale of 1.350 million Units at $0.30 per Unit. Each Unit consists of one common share and one half (1/2) share purchase warrant. One (1) share purchase warrant may be exercised to acquire one (1) common share in the capital of Harte at a price of $0.40 on or before November 30, 2007. Proceeds of the offering will be used for the further exploration and development of the company's gold properties located in northern Ontario, Canada.
The private placement is subject to acceptance for filing by the TSX Venture Exchange. In connection with the private placement, the Company has agreed to pay a finders fee of ten (10%) per cent of the number of units sold under the private placement. All securities issued are subject to a hold period of four months and one day from the date of closing.
HARTE GOLD is an Ontario based Canadian gold company committed to the continued development of its two advanced gold projects located in the Hemlo and Timmins-Kirkland Lake gold areas of northern Ontario, Canada. HARTE presently has 35,212,104 common shares issued and outstanding.
The statements contained in this press release may contain statements that may involve a number of risks and uncertainties. Actual events or results could defer materially from the Company's expectations and projects.
This news release does not constitute an offer to sell or a solicitation of an offer to buy any of the securities in the United States. The securities have not been and will not be registered under the United States Securities Act of 1933, as amended (the "US Securities Act") or any state securities laws and may not be offered or sold within the United States or to US Persons unless registered under the US Securities Act and applicable state securities laws or an exemption from such registration is available.
TSX Venture Exchange has not reviewed this news release and does not accept responsibility for the adequacy or accuracy of this release.
HARTE GOLD CORP.Robert PlattPresident and CEO(416) 364-3900(416) 368-6827 (FAX)Email: firstname.lastname@example.com
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Here at Midtown Animal Hospital we promise to provide our patients with the highest standards of medical and wellness care available so that they may share a long, healthy and happy life caring for their owners. Our facilities include state-of-the-art diagnostic testing equipment, providing you with immediate results of the condition of your animal's health.
We are located on the corner of West Road and Fort Street in Trenton, Michigan.
Midtown Animal Hospital is conveniently located at 1860 West Rd., just west of Fort St. It's the bright orange, building next door to Tim Horton's. To get directions click the link below the interactive Google map on the right.
Call Us Today At ♦ (734) 671-0200
YP Reviews
Here at Midtown Animal Hospital we are dedicated to providing superior animal health care for low competitive rates at a convenient location. All of our staff pledges to care for our patients and their owners with the compassion, understanding and respect that they deserve. We offer a full range of animal care services and specialize in preventative and general animal wellness care. Our Veterinarian, Dr. Dan Sutarov has been serving the downriver area for over 20 years.
AddressMidtown Animal Hospital
1860 West RdPhone: (734) 671-0200
Trenton, MI 48183
Trenton, MI 48183
Email: email@example.com
Business Hours
Mon - Fri: 09:00 AM - 06:00 PM
Sat - Sun: Closed


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SheKnows.com Lifestyles
14614 North Kierland Boulevard S150
Scottsdale, AZ 85254
Phone: (480) 237-7100
Contact: corporate.sheknows.com
© Copyright 2003-2018 SheKnows, LLC.
All Rights Reserved.
Brand: KitchenAid
Price: $333.00 USD
Available at: QVC
Add a pinch of professional style to your kitchen counter--at a very appetizing price. Featuring a powerful motor and bowl-lift design, this KitchenAid stand mixer is a must-have appliance for experienced bakers and culinary newbies alike.
The menu button now contains all of the sections of our site.
And you'll see personalized content just for you whenever you click the My Feed heart .
SheKnows is making some changes!


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Chit Chat is a great new way for friends to stay connected.
Oxford, England (PRWEB) August 21, 2009
Launched today, Chit Chat released its new Chit Chat for Facebook Instant Messenger that combines the popularity of instant messenger services with the most popular social networking website Facebook. The innovative instant messaging application, which connects to Facebook Chat, provides the convenience and ease of an instant messenger whilst communicating over the Facebook Chat service.
Chit Chat for Facebook is a free instant messenger that allows you to chat with all your Facebook contacts in real time with its unique, swift and easy to use tabbed message window interface. Chit Chat allows you to hold multiple conversations without multiple windows.
Accessing the popular Facebook community, over two-hundred million strong and still growing, Chit Chat removes the need to use a web-browser to communicate over Facebook Chat . Most importantly, Chit Chat makes it much easier to catch up with, as well as, make new friends.
The Chit Chat developers have taken a fresh perspective on building a user base from traditional instant messengers, bringing its instant messenger to the web 2.0 environment of Facebook where friends are already connected.
"Users simply use their existing Facebook friends list and don't have any need to create or maintain a new contacts list," said Daniel Offer, Chit Chat co-founder. "Chit Chat is a great new way for friends to stay connected."
Benefits of Chit Chat for Facebook
- Fun and Free - Convenient and fun way to socialise with your Facebook contacts without the hassle of surfing Facebook
- Easy to Use - Download, install and then login with your Facebook user name and password - easy!
- Tomorrows Conversation Is The Start Of Today's - With Chit Chat history, your conversations are saved until you say the conversation is over, you can pick up your last conversation where you left off. This is perfect for recollecting those funny conversations or solving those arguments over who-said what.
- Popular? No Problem! - Tabbed messaging window, making it easy to talk to lots of friends at once
- Instant Message Notification - Let's you know when you receive a new instant messenger so you can get on with whatever your doing whilst your talking
- Status Updates - Chit Chat let's you know when your friends are available to talk to and when they have signed out. This is much easier than refreshing your contacts list in Facebook Chat.
- Free Your Web-browser - No need to keep your web browser logged into Facebook
About Chit Chat for Facebook
Chit Chat's mission is to make keeping in touch with friends, old and new, easier.
Created in 2009, the innovative instant messenger Chit Chat for Facebook is set to be a valuable addition to the global communications market. Chit Chat is a partnership by the young entrepreneurs Daniel Offer and Henrik Larsson.
- Daniel Offer (22), England - self confessed Facebook and instant messaging addict, was educated at Warwick University.
- Henrik Larsson (22), Sweden - graphic and gaming artist educated at Blekinge Technical University


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Chennai (Madras)
Tamil Nadu
(Goa, Kerala & South India)
Formerly known as Madras, Chennai is a city that comes with a history going back 369 years. Considered to be the 6th largest city in India and the capital of the State of Tamil Nadu, it offers a vibrant local culture along with an impressive art scene. In addition to having a fabulously established IT sector, it is also among the most preferred medical tourism destinations in the country.


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Matchmaker.com has some great services for Lincolnville singles looking for a longer term relationship. Besides our great Lincolnville chat product with live video matchmaker users can send email messages to people in the area. The Lincolnville dating scene can be hard to find the right person at times; however, we are here to help and our Lincolnville online dating service is free to register.
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Still not convinced that matchmaker is the free Lincolnville dating service for you? Once you've filled out the quick registration process you will be to see full size photos and profiles of thousands of Lincolnville singles. Did you know that free Lincolnville dating is a few clicks away? Find love and romance in Lincolnville at matchmaker today!