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Let Our Cleaners in Highams Park Take Care of all of Your Cleaning Needs
If you want low-cost domestic cleaning that's delivered to a high standard then you've come to the right place. Very few people actually enjoy cleaning and would rather spend their time doing something more enjoyable - which is where we come in. We've a range of great cleaning services so book an appointment for a visit from our experienced cleaners in Highams Park and we'll take care of the chores and leave you with a house that's sparkling clean for an incredibly low price!
We believe that good quality regular domestic cleaners should be available to everyone at an affordable price and that's exactly what we supply. Our professional cleaning team are all fully trained in the best way to clean your home properly and we and our team are fully insured to give you peace of mind. We can tackle everything from cleaning the skirting boards and doing the dishes to changing your sheets and duvet covers and doing the washing and ironing and taking out the rubbish. We'll come as often as you like and whatever you need from your cleaner, we'll be able to do. We also offer other services such as one-off cleaning, which is great if you've people coming to stay or just want a really thorough clean to give you a fresh start. So call us today for a free quote on our cleaning services in Highams Park E4 and prepare to be amazed at just how affordable we are!
Why Decide on Us for Residential Cleaning in Highams Park?
We go the extra mile to make sure that our customers are happy, so as well as first-rate services at low prices you'll get:
- Appointment times 24/7 and no extra charge for weekends and bank holidays;
- Key collection and delivery so we can get on with the cleaning while you get on with your day;
- Free to change or cancel an appointment with 48-hours notice;
- Help and advice on the phone or internet 24/7;
- Regular training and quality control to keep standards high;
- Discounts that make our low prices even better;
- A visit from a regular motivated and happy cleaner that wants nothing more than to make you happy too.
Get Affordable Cleaning Services in Highams Park E4 by Calling Us Today!
Our advisers are available 24/7 to give you information on our services and book you an appointment at a time that suits you best, so call them on 020 3404 0969.
If that isn't convenient right now, fill in our online form with your details and we'll either get straight back to you with your free quote or we'll call you back at a time you tell us. You can also get chatting with an adviser by using our online chat facility. They'll be able to answer any questions and arrange low-cost regular cleaning that will give you back some time to spend on better things!


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Kukla's Korner Hockey
Shnarped With A Major Announcement
by Paul on 08/12/14 at 06:15 PM ET
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Many of you know KK and Shnarped are partners and today they made a major announcement.
I encourage you to try out the app and right now is a great time to contact many of the hockey players in different leagues. The guys at Shnarped do things the right way.
Kyle, Kamil, and myself (Dustin) would like to thank you for your continued support of Shnarped and update you on some exciting changes we released today. We are missing hockey this summer, but have been very busy improving our product and growing our community of players, fans, and teams!
At Shnarped we strive to build a positive, youth-friendly social platform that brings together everyone in the hockey community. Guided by your feedback, today we released a new iOS version, a new interactive web platform and blog, and added new privacy options. Below we'll elaborate on these changes and what's coming next. If you have ideas for what else should come next, please let us know here!
Major changes to our iOS app:
- New design and layout including centralized notifications tab to ensure you never miss news or interactions from your favorite teams, players, and friends
- Changes to how the 'pound' works make it easier to send and receive congratulations on great goals or great posts
- Added privacy options (see details below)
For more information these changes, please check out our user guide or contact us at email@example.com.
Our New Web Platform:
- You can now sign into the web version of Shnarped! Send pounds and follow players from your desktop! Tell all your friends on Blackberry they can now use the web version of Shnarped.
- We now host the most comprehensive player profiles anywhere on the internet. Use the search bar at www.shnarped.com to browse through thousands of players and view news, stats, contract info, etc.
- Check out our new blog! This fall we'll be hosting tons of great player interviews and prospects reports, so stay tuned!
- Click here to subscribe to our blog and ensure you don't miss any of the great coverage
Also New – Verified Team Accounts:
- In addition to the 150 NHL players and 1,000+ prospects on Shnarped, we've now verified over 40 team accounts. Teams will be helping us add more players to Shnarped, so make sure to encourage your local team to join Shnarped and send them a 'pound' of support when they do!
What's coming:
- New profiles with better posting and sharing options on web and app
- More interactive web features
- A note to our faithful Android users - we're sorry we haven't released an update for a while but we haven't forgotten about you! Thanks for sticking with us and look for improvements this fall.
Private Profiles and An Important Note on Privacy:
Shnarped is a positive, youth-friendly environment and we take your privacy very seriously. Up until this point, almost everything posted on our platform has been purposefully public. To make it easier for passionate fans to share their hockey experiences, this release allows fans to find one another more easily and also includes the ability to view peoples' following and followers lists. While we do not release any of your personal information and will continue to monitor our community for anything that goes against our values, we realize that in rare cases people may not want their activity on Shnarped to be public. We have therefore introduced the option to designate your profile as private.
Stating this again explicity; please note that EVERYTHING on Shnarped is PUBLIC unless you make your profile private. For more information, please go HERE. Our complete privacy policy is available here.
We can't wait for the season to start and are thrilled to have you along for the ride; your feedback and support are the only reason we've managed to accomplish so much. As always, if you have any thoughts or ideas you'd like to share we'd love to hear them. You can add them to this one-question feedback form – we'll be giving out T-shirts to a few people with helpful advice!
Dustin, Kamil and Kyle
Shnarped Founders
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About Kukla's Korner Hockey
Paul Kukla founded Kukla's Korner in 2005 and the site has since become the must-read site on the 'net for all the latest happenings around the NHL.
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The future home of Dallas's Victory center was once a 72-acre industrial wasteland, polluted by an old paint factory, a meatpacking plant and a train yard. It included a 100-year-old grain silo that had been forgotten by time.
When the developers of Victory, Ross Perot Jr.'s Hillwood and Southwest Sports Realty, knocked the silo down, they found 40-year-old grain buried in bird droppings and mildew. The grain was destroyed along with everything else from the old site.
"It was just a blighted brownfields location," says Hillwood Capital President Jonas Woods, describing the site near downtown Dallas along Interstate 35. Brownfields are polluted former industrial and commercial sites that are still contaminated and must be remediated. (See related story on page 48.)
Plans call for this urban wasteland to become a new $3 billion dollar mixed-use urban community. It's not the only infill project. Cities across the country are deploying retail and residents to revive old, deteriorating neighborhoods.
"It's like America is recovering from a stroke," says John Norquist, president of the Congress of New Urbanism and the former mayor of Milwaukee. "You have people seeking better ways to live. Right now they are giving the urban form another look, and they like what they see."
While sprawl continues in many parts of the country, Americans are rediscovering their urban centers. According to a study produced by the Congress of New Urbanism, 53 percent of Americans believe an easy walk to stores from their home is "extremely important." In addition, the study found that 49 percent would prefer to live in an area that has a less car-oriented street pattern and that encourages more walking.
Big-box developers, the epitome of suburban sprawl, are paying attention to the new urban trend as well. In September, Home Depot opened a two-story, 105,000-square-foot store in downtown New York City, complete with a doorman to hail taxis for customers. (See related story on page 10.) Wal-Mart has been trying to build two stores in Chicago, but recent proposals by the city council to set minimum wages and benefits have stalled progress.
Developers and municipalities are approaching inner-city mixed-use projects in different ways. Some projects, such as Victory, involve tearing down and rebuilding from the ground up. Others entail restoration and renovation of existing urban neighborhoods.
The Baltimore Development Corp., the city's development authority, for example, which works with private companies such as the architecture and planning firm Design Collective, is spearheading a plan to transform the city's West Side, a blighted neighborhood north of the Inner Harbor, into a residential and retail mecca. The 24-block neighborhood was a retail hub before it was deserted in the mass exodus to the suburbs. The West Side master plan includes the newly renovated Hippodrome Theater, remodeling an old department store into office and retail space, and a 22-story residential tower dubbed the Zenith.
"Due to the commitment to residential expansion, the West Side offers retailers tremendous market potential," says Matt D'Amico, a principal with the Design Collective. "Recent studies indicate that the West Side is attracting young professionals with disposable income."
Other future plans for the West Side include the 850-room Convention Hotel (the owner wasn't identified), mass transit improvements and at least 90,000 square feet of additional retail space. The full master plan is expected to be completed by 2006.
Even the Bronx, which is home to some of the most blighted neighborhoods in the country, is not immune to urban redevelopment. In August, New York Mayor Michael Bloomberg cut the ribbon for River Plaza, a 235,000-square-foot mixed-use center. Built by a private development consortium known as Kingsbridge Associates, River Plaza sits on a former industrial area that once was the site of a medical-center warehouse. It is the biggest private investment ever made in the west Bronx.
|Opening Date
|Types of Uses
|29th Street
|Boulder, Colorado
|65 acres over three blocks/827,000 square feet
|The Macerich Co.
|$130 million
|First store opens late 2005
|SEM Architects Inc.
|Grocery Store Office Retail Corporate headquarters of Wild Oats
|River Plaza
|The Bronx, New York
|235,000 square feet
|Kingsbridge Associates LLC
|$90 million
|August 2004
|Greenberg Farrow Architecture Rosenbaum Design Group Architects
|Office Retail
|St. Johns Town Center
|Jacksonville, Florida
|1.5 million square feet of commercial space
|Simon Ben Carter Properties
|$300 million
|Phase I will open October 2005
|Office Residential Retail Hotel
|South Point
|McDonough, Office Georgia
|1 million square feet of retail ; 500,000 square feet of office
|North American Properties
|$200 million
|Office Residential Restaurants Retail
|Dallas, Texas
|72 acres
|Hillwood Southwest Sports Realty
|$3 billion
|Arena opened 2001; Phase II completed 2006; Entire project by 2015
|HKS Inc WDG Architecture
|Office Residential Retail Sports arena Hotel
|West Side
|Baltimore, Maryland
|450 acre neighborhood district
|Baltimore Development Corporation
|At least $800 million
|Hippodrome Theatre renovated in 2004; Completion of master plan in 2006
|Design Collective
|Office Residential Retail Theater/large market area
"It is going to fill a void in a neighborhood that is severely underserved from a retail standpoint, and it is going to provide valuable jobs for the residents who live here," says Paul Travis, principal of Kingsbridge Associates.
A 130,000-square-foot Target and a Marshall's anchor the plaza, along with a Lane Bryant, Radio Shack, Applebee's and the eternal symbol of every hip urban neighborhood, Starbucks.
In Dallas, Victory center is just getting started. Everything in Texas is big, and Victory is no exception. Construction started in 1999 and requires a total environmental remediation. The first two phases of Victory will include the already-built $400 million American Airways Arena, a new road infrastructure, 50 retail stores, 10 restaurants and 400,000 square feet of office space. And that's only 20 percent of the center's master plan.Dallas-based WDG Architecture is designing many of the buildings in Victory's phase II, which calls for 300,000 square feet of retail. Confirmed tenants include Quicksilver, sunglasses-retailer Peepers, British sportswear-maker Fred Perry and J. Lindberg, a Swedish designer who currently operates only in New York and Los Angeles.
"It's an enormous project," says Woods. "Upon completion, it will be an urban core unto itself." The project is slated to finish by 2015. After phases I and II, the remaining 80 percent of Victory Center will develop organically, like a real neighborhood, with market demands determining its future. In the end, developers hope Victory will resemble upscale city districts in New York and Los Angeles. "I think we offer retailers something that they don't get between the coasts," says Woods. "There is not an authentic urban neighborhood with this type of regionability here."
Retail reaction has been strongest from the unique boutique-type shops commonly found in the East or West coasts, says Lisa Streidl, a senior vice president for brokerage firm Blatteis & Schnur, which is consulting on the project.
Success is not guaranteed, however. Competition in the Dallas-Fort Worth area is great. Thirty-six shopping malls serve a metropolitan area of 5.7 million people, one of which is the world-famous Galleria.
"When someone is going to do a project that encompasses all of these different elements, you need to have someone who can make sure it perfectly fits together, and the only way to do that is a good, credible sponsor," says Richard Walter, president of Faris Lee Investments.
Hillwood, with a few grandiose projects under its belt, is just such a sponsor, says Walter. One of its most successful projects is AllianceTexas, a 15,000-acre development in northern Texas that houses the commerce center of Alliance and a residential community known as Circle-T Ranch. Hillwood is also working on Alliance California, a 2,000-acre business park in San Bernadino. "Hillwood not only has the depth of knowledge, but it also has a lot of money," says Walter.
Saturated Market?
Victory plans to include a 251-room W Hotel, complete with 75 residences. Dallas architects HKS Inc. designed the new hotel, which will be a high-rise wedge-shaped tower made of concrete and glass, with a cantilevered wing on top. This will be W's second hotel/residence project; the first is in Fort Lauderdale.
Future plans for Victory include a mass-transit station, biking and hiking trails, and a high-end grocery store, says Woods. What's more, the Dallas Museum of Natural History plans to move to a proposed $100 million center near Victory.
But can Victory attract area customers in a retail-heavy market? "Shopping is very mall-based right now, but people here are starting to want something else," says Streidl.
Two successful centers in the region show local desire for unique retail experiences. The first is Highland Park Village, which was among the first shopping centers in the U. S. when it was built in 1931. After a revitalization, the original mall has become a mixed-use center. Revamped by Henry S. Miller Interests Inc., it includes such high-end retailers as Chanel, Christian Dior and Hermès.
The second exception to mall-based retail is West Village, a mixed-used center in Dallas, where retailers such as Banana Republic and the Gap share the development with apartments, restaurants and theaters.
Their success could be a propitious sign that the demand for urban mixed use will deliver the spoils to the Victory center.
While cities and suburbs continue to sprawl seemingly into eternity, many urban centers have been abandoned, creating blight and an economic vacuum for their communities.
Seizing on a return of young professionals to the inner city, developers and officials are transforming neglected neighborhoods into attractive destinations for work and play through ambitious mixed-use projects.
Ross Perot Jr.'s company Hillwood and Southwest Sports Realty will spend $3 billion over 15 years to create Victory, a "city within a city," in down-town Dallas. Victory will feature residences, shops and offices.
Victory won't be completed until 2015. Baltimore's revitalization of its West Side neighborhood will be completed by 2006, including a $24 million conversion of an old department store into offices and retail. The Bronx's new River Plaza cost $90 million and two years to complete. It is expected to generate $12 million in annual tax revenue for New York City.


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Village programs and services that help you manage your home and property.
ComEd and Village of Glenview communications regarding ComEd's electrical distribution system.
Detailed information on solid waste regulations and rates
Information for disposing of mown grass, leaves and brush
Information on the utilities you'll need to contact when moving to Glenview.
Follow these tips to prevent water pipes from freezing in cold weather.
Our coordinator provides information and specialized services for older adults and their families.
Here's an overview of the taxes paid by Glenview residents.
Information about parkway tree planting, removal, trimming and preservation.
Residents can choose the types of trees to be planted on the parkways in front of their properties.
Information about how to register and vote on Election Day.
Information about Glenview and services helpful to families and neighborhoods.
Good things happen when you pedal around Glenview.
Find information on utilities, houses of worship and local media in Glenview
Sign up to have our weekly electronic newsletter delivered to your inbox.
Residents of The Glen are asked to participate in the annual TIF census.
Find ways to recycle, reduce, reuse and be environmentally responsible.
Find information regarding community room reservations in municipal buildings
The definitive book on all things Glenview.
Find maps for zoning, train parking, school districts, snow plowing, legislators and much more.
The Village of Glenview Report is published 10 times per year and mailed to all properties.
Information for navigating Glenview roadways and parking -- during construction and inclement weather.
Service improvements have been proposed on the Hiawatha line between Chicago and Milwaukee
Payment options for parking at either of Glenview's two train stations.
Street, sidewalk, sewer and other capital improvements are prioritized and scheduled annually.
The Village is responsible for keeping Village-owned roads clear of snow and ice in winter.
The Village takes care of pothole patching, sweeping, sign maintenance, snow plowing and sidewalk repairs.
Information about parking permits and bans, traffic requests and speed enforcement.
Issues pertaining to fire, police and ambulance services; flood and pollution control; food service; and public health.
Did you receive a citation? Find out about the Administrative Adjudication process.
When you should call 9-1-1 and other emergency information.
Here's information about paramedic and ambulance services, billing and patient care reports.
Sign up to be notified about emergencies at home, on your smart phone or by email.
Find information regarding K-5 grade fire safety education, station tours and fire apparatus appearances.
The Fire Department provides 24 hour fire suppression from all five fire stations.
Protect yourself and your property from the risks of flood waters.
Information on paying and contesting tickets and participating in Administrative Adjudication
Find information regarding social services, curfew, animal control, child safety seat inspections and more
Information on food safety and inspections, disease control, fuel tanks and more.
Learn about environmentally-friendly practices and how to reduce pollutants in stormwater runoff.
The Village is responsible for providing properties with potable drinking water and taking away wastewater.
How to keep Glenview's drinking water free from impurities and health hazards.
Information on rainfall amounts and water levels can be found here.
Work on the road map that prioritizes flood control and sewer backup elimination projects.
Information about maintenance of water and sanitary service laterals.
Current water and sanitary sewer rates for Glenview customers.
Information about the Lake Michigan water flowing through Glenview taps.
The Village is required annually to produce a Consumer Confidence Water Quality Report.
Information for new resident service, payments and charges and fees.
Certain events and developments require registration and/or permits. Check here first.
Register your bike. In case it's stolen, the information will be stored in a data base.
Before planning a block party, contact us about a permit, barricades and staging.
Information on various codes, permits and fees for construction, fire alarms, tree removal and accessory structures.
Requirements for fees, bonds and other required documentation are outlined here.
Cat and dog registration is required in Glenview. Apply online. There is no fee.
Permits are required for street fairs, charity runs, grand openings and temporary banners.
A permit is required to remove or do work likely to damage a landmark tree.
Check here first to learn about Village requirements for residential projects.
Do you need a permit for a residential project? Check here first.
The Inspectional Services Division enforces Glenview's Building Code.
This ad hoc committee is charged with recommending designs and plans for signs marking destinations and attractions.
Start here to learn about Village requirements for proposed land uses and development projects.
Village inspections are required for building, plumbing, HVAC, utility and electric work.
Home Residents Households ComEd
September 1, 2015 -- ComEd has informed the Village that it intends to perform vegetation management along several circuits in Glenview from September to November 2015.
Trees near ComEd electrical wires will be significantly trimmed or even removed. More information is available here.
March 25, 2015 -- ComEd is replacing standard meters with "smart" meters as part of a $2.6 billion infrastructure investment to modernize its grid.
A few hundred meters were scheduled to be installed in April in a portion of west Glenview. The majority of the 17,000 Glenview installations are planned to be completed between September 2015 and June 2016.
More information is available here and in the April edition of the Village of Glenview Report (page 4)
March 24, 2015 -- ComEd has notified the Village of Glenview that it intends to perform vegetation management activities on a distribution circuit in west Glenview from April through June 2015. Impacted customers -- generally between East Lake Avenue and Central Road and between Glendale Road and Praire Lawn Road -- will be notified in writing by ComEd and provided with a toll-free telephone number for questions or concerns.
For more information about vegetation management along power lines, click here.


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With the One Day Diet™ plan, all that has changed. Now you can lose weight fast with a revolutionary scientific diet plan that works with your body, and not against it - and works with you, not against you. It's a weight loss program that is natural and safe, easy to stick with, and lets you eat what you want every other day!
The NEW One Day Diet™ for Fast Weight Loss without Hunger. New formulation has 40% less calories, 100% more protein, and much improved taste. A Safe, Scientific Weight Loss Program that Works. A Diet YOU can DO!
Here are the main benefits of the One Day Diet™ Plan, compared to other weight loss programs...
• No "calorie counting", no "forbidden foods", no gadgets, no gimmicks, no fatigue, no weekly visits, no weigh-ins, no meetings, no drugs, and no hunger, no cheating, no guilt!
• 100% natural, safe, scientific, and effective weight loss. You don't feel deprived or hungry.
• Fast and easy weight loss that lasts. Look good, and feel better.
• You can lose weight without exercise. But walking on Diet Days will burn off even more fat.
• End your diet frustrations. Diet for one day, and then eat what you want the next day!
Any weight loss program that does not allow you to eat every hour will create hunger pangs (as the dotted line above shows) around 10:30 a.m. - at which time they finally let you have a mid-morning snack. But by now that snack is nowhere near enough for your growling stomach, and if you are like most people, you cheat by eating "junk food". Since most junk foods and processed foods contain refined sugar (sucrose) which is too rapidly converted to too much glucose in your body and will trigger a release of insulin to control it, this starts a major high and low swing in your body's glucose level, as depicted on the following Energy Level Chart.
One Day Diet™ is different. You get to eat two tasty Diet wafers - French Vanilla or Milk Chocolate - every hour of the day for the first 10 hours (or more if you get hungry at night). This not only satisfies your need to munch on food, but as the solid line above shows, it also gives your body a constant supply of nutrition and a carefully regulated supply of complex carbohydrates to let your body produce the just right amount of glucose it needs for fuel. This lets you avoid any "binging" or "cheating". And this is why it's important to eat your 2 Diet wafers every hour from the time you wake up. (So don't forget to take your wafers with you when you leave the house. Just put them into a zip-lock sandwich bag.)
The Glucose Factor: The amount of energy your body gets is determined by the amount of glucose in your blood (sometimes referred to as your "blood sugar level"). When you eat or drink anything with refined sugar (sucrose), or go on any diet which contains a high amount of sucrose, you drastically upset the normal level of glucose in your blood. This actually drains your body of the energy it needs to function properly. That's why you have that tired, sluggish feeling within 20 minutes of eating something with sugar in it! Sugar is not your friend. Neither are "dextrose" or "corn syrup" - two sugary ingredients often used in processed foods that make you fat, and make you hungry for more.
The graph above shows what happens to the level of glucose (energy) in your blood when using diets with sugar versus the healthy alternative, One Day Diet™. It's when your body's blood glucose level hits bottom that you get those cravings to eat something, anything - especially if it's sweet!
For someone who is trying to lose weight, or prevent weight gain, it's absolutely critical that the level of glucose in the blood never goes below normal. That's what the Diet wafers take care of for you. The safest and healthiest way to lose weight fast is to use the One Day Diet™ plan!
With STRICT diets or "fasting", when you eat less food for more than 3 days in a row your body will sense it as a shortage in the food supply, and then to conserve energy and avoid starvation it will automatically lower your metabolism - the rate at which your body burns calories.
The One Day Diet™ is designed to keep your body from even knowing it's on a diet! This prevents your metabolism from being lowered, and helps you lose weight. This is why it's important to eat your usual quantity of food every second day, on each and every one of your "Food Days". You don't "diet" on your Food Days. You lose weight fast on your Diet Days, and you prevent gaining weight back by eating normally on your Food Days. Yes, eating your favorite foods actually HELPS you lose weight with the One Day Diet plan!
This diet will NOT cause muscle loss because it contains protein in each wafer, so you get some protein every hour during the day. In fact, the 2005 NEW AND IMPROVED formula now contains 100% more protein and about 40% LESS calories. It tastes even better, and is even more effective than the Original. Female users are reporting that the new One Day Diet™ works better at keeping them from feeling hungry on the Diet Days.
Other Diet Plans are Pure Torture
Those strict diet plans tell you when and how much to eat, day after day. They tell you NOT to eat the foods you want! Now, with the One Day Diet™ plan, you are never more than 24 hours away from your favorite foods, or the best meal of your life! This diet plan is convenient, easy, and safe to use. It's the "natural" way to lose weight, because it acknowledges and works with your body's natural processes, not against them.
You might even feel better while on the One Day Diet™ than you did before, because the Diet wafers carefully regulate your glucose levels and provide essential nutrition on your Diet Days which you might not have been getting in your everyday diet. And it may actually cost you less to be on the One Day Diet than to eat the foods you usually buy - so this Diet plan could literally "pay for itself" or even "pay" you to use it.
Finally... A Diet That Succeeds Where Others Have Failed
A days wafers include: Vitamin A 100%* Vitamin B1 100%* Vitamin B2 100%* Vitamin B6 100%* Vitamin B12 100%* Biotin 100%* Vitamin C 100%* Calcium 10%* Copper 100%* Vitamin D 100%* Vitamin E 100%* Iron 100%* Iodine 100%* Pantothenic Acid 100%* Zinc 100% Ingredients: Sucrose, Non Fat Dry Milk, Calcium Caseinate, Cocoa powder, Red Color, Strawberry, Vanilla and Chocolate Flavor, Vegetable Oils, Corn Syrup Solids Mono and Diglycerides, Dipotassium Phosphates, Silica, Dicalcium Phosphate, Vitamin A Palmitate, Vitamin D Cholecalciferol, Vitamin E DL Tocopheryl, Vitamin C Ascorbic Acid, Niacinamide, Electrolytic Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 Pyridoxine HCL, Copper Gluconate, Vitamin B2 Riboflavin, Vitamin B1 Thiamine Mononitrate, Folic Acid, Biotin, Vitamin B12 Cyanocobalamin, and Potassium Iodide.
Each bottle contains: 140 Diet Wafers
Each bottle provides: 14 day supply, including 7 Diet Days and 7 Food Days
Wafers eaten per Diet Day: 20 (2 wafers per hour for 10 hours) - 55 grams total weight
Calories per day: 180 from 20 wafers (9 calories per wafer)
Calories from sucrose (refined sugar): 0
Carbohydrates per day: 37 g - including 35 g from sugars (fructose from natural cane juice)
Protein per day: 13 g
Cholesterol per day: 0 g
Calcium per day: 41 mg
The One Day Diet™, if followed as instructed, will NOT cause you to lower your metabolism and gain weight back when you resume eating "normally". But after LOSING weight, you must eat less food. WHY? Because now your lower-weight body doesn't NEED as many calories of energy to move that extra weight around all day!
On your "Diet Day" you just chew 20 small vanilla or chocolate Diet wafers (2 every hour), drink 8 glasses of water, and eat all the raw fruit you want - but no vegetables or any other foods until your Diet Day is over. The next day is always a "Food Day", and you can eat whatever you want, for you are not trying to burn fat that day
In fact, you MUST eat as MUCH of your favorite foods as usual on the Food Days, so that you always give your body as many calories as it was used to getting before you started dieting. On your Food Days, you DON'T diet. You eat well, and enjoy your break from dieting. You burn fat and lose weight only on the Diet Days.
Contrary to what you may hear in some advertising, the One Day Diet™ wafers are not "too powerful" for people who only want to lose a few pounds. You CAN use the Diet wafers to just do 1 or 2 Diet Days and lose a few pounds anytime you want to, and since the dry Diet wafers will stay fresh for a long time you can use the remaining wafers later on whenever you want to lose a few pounds in a day or two.
If you ignore this fact and DO over-eat after losing weight, you can simply use any left-over One Day Diet™ wafers again to do 1 or 2 Diet Days and take off those extra few pounds whenever you feel you should.
The healthiest way to maintain your weight loss is to continue the healthy habits you learn while using the One Day Diet™ - eat apples (the best fruit snack for weight-watchers on or after the One Day Diet™ or any fresh fruit as your "snack foods" instead of those processed foods loaded with sugar, and go out for a brisk walk every day or two to burn off any excess calories.
The One Day Diet™ is a simple solution for adults, teens and children who have tried and failed weight loss programs in the past, yet still want to lose weight, gain energy, and be healthy.
"I am an emotional eater. I had heard with One Day Diet™ you wouldn't gain weight back. So I thought, I'm going to put this thing to the real test. I lost 17 lbs. in 10 days! … You can try and gain it back, but you won't." -Julie R., East Coast
"In 6 weeks I lost 30 lbs.! I didn't feel hungry. I've tried all other diets and, you know, you can only stick to them for a little while." - Jim B., Orange County, CA
"My first 5 weeks on One Day Diet™ I lost 17 lbs.! My husband lost about 12 lbs. the first week, and now he's lost about 35 lbs. "One Day Diet" is the easiest diet I ever did. I feel so good!" - Joan R., New Jersey
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Articles and images remain copyright of their respective owners.
Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.


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Nick Blessinger
Director of Marketing, Education
OFS Brands
As a true believer in win-win situations, Nick Blessinger lends 15 years of marketing, product development, and professional experience to the initiatives and goals at hand. Responsible for marketing, distribution strategy, and growth in the education market, as well as leading initiatives for the First Office and Highmark brands, Nick focuses on activity-based furniture products and collections that support open, private, team, social, and learning spaces.
Krystal R. Lucero, IIDA
Senior Interior Designer
Edwards + Mulhausen INTERIOR DESIGN
Krystal R. Lucero, IIDA, is a Senior Interior Designer at Edwards + Mulhausen INTERIOR DESIGN (E+MID) in Austin, Texas. She has been practicing interior design for the past 10 years with a focus on higher education facilities and orporate interiors. Lucero received a bachelor's degree from Stephen F. Austin University and is a Registered Interior Designer in Texas. She believes it is important to mentor young designers and demonstrates this by her involvement with the IIDA Student Conference, Student Mentoring Day, and the Stephen F. Austin Interior Design Advisory Board. Lucero is actively involved in the design community and serves as director on the Austin City Center Council.
Robyn Taylor, IIDA, CID
Director of Design
Westgroup Designs
Robyn Taylor, IIDA, is the Director of Design for Westgroup Designs in Irvine, California. Practicing for 28 years in the commercial design industry, Taylor is regarded as an expert in the delivery of transformational solutions for high technology, professional service firms, and creative environments. She has been involved with IIDA since its inception and was on the Board of Directors from 2005 to 2011 as Vice President of Student Affairs. She continues to represent IIDA at regional events as a featured speaker, has been a presenter at NeoCon in Chicago, and is a frequent guest lecturer in innovation and design management at the Merage School of Business at the University of California, Irvine.
Betsy Vohs, Associate IIDA, Associate AIA, LEED AP ID+C
Founder & CEO
Studio BV
Betsy Vohs is the founder and CEO of Studio BV, a multidisciplinary design studio that focuses on leveraging design to drive change in culture, communities, and action. Before launching Studio BV, she spent over seven years at Gensler Minneapolis where she led projects that ranged in typology from design strategy and commercial office buildings to workplace design and hospitality. She has shared her ideas on design as an adjunct lecture at the University of Minnesota and South Dakota State University. She is the University of Minnesota College of Design Alumni Board President and serves on the University of Minnesota Alumni Board Collegiate Council. Vohs has been a guest design critic at the University of Minnesota, Dunwoody College, and South Dakota State University, as well as having juried numerous design competitions. Her work has been featured in local and national publications and won multiple design awards, including Contract Magazine's Inspiration Award.


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How to Take a Picture of Cows Without Being Stampeeded
© Milton Heiberg
1. Get up early in the morning and stop off at McDonald's for a fast-food breakfast. I like a Bacon & Egg Bagel. Also pick up a "Salad Plate" for the cow. (Not a Big Mac—cows are very sensitive about that.)
© Milton Heiberg
2. Arrive at the cow pasture before dawn. Cows and many other subjects look their best with a subdued foggy background. The early morning light is always the best—with or without fog.
3. Get at least one cow in the herd to look at you. This is easy—cows always look at the silly person with a box in front of one eye. Put the selected cow into the "rule of thirds" (or not) looking into the frame (or at you). Remember the first rule of composition—"There are no rules." Photography is an art. But know the rules anyway, and when to break them.
© Milton Heiberg
4. Be at the same eye level with your subject (animal or person, child or adult, standing or sitting). However, when cows are being herded, it is best to have some elevation to get a sense of the size of the herd, and crowding that takes place. In the example below I opted for the bed of a small truck. It also prevented being stampeded.
5. When photographing cows, or any subjects in a group, focus on the closest one (assuming that it is one facing you) and stop down to a small aperture for good depth of field—f/11 or smaller. You will most likely need to increase your ISO setting to at least 400 depending on the light and motion of the moving herd.
© Milton Heiberg
6. Spend time to get to know the cows. Follow the first rule of photography from Milton's Top Ten List—"Love your subject more that your camera."
7. By now it's lunch time. Eat the salad plate if a cow hasn't stolen it.
8. Go home, pick out your best shot, and run it by your spouse, a friend, or your DPA
instructor by email, and remember post it to the July Assignment: THE COUNTRYSIDE!
Legal notice: The author cannot be held responsible for any unfortunate hoof prints on body parts, camera damage, resulting divorces, broken bones, paternal lawsuits, flea infestations, milk stains, or other cow-camera injuries while in Mexico City,Barcelona, New York City, or any other rodeo arenas, or wherever there are cows present.


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In this Issue:
Architecure Alert: Mid-Century Modern Buildings Becoming Victims of Demolition
Meet three of LBH's newest Advisors
Great Homes of Long Beach 2010
Message from the President: Culture of Change Underway
The Life Preserver of Preservation
Early Grocery Store Chain had a Local Name
Musicale at the Bembridge House on April 16, 2010
Status of the Office of Historic Preservation
May Day Festival In Drake Park
Fairy Gardens Event at the Bembridge House
Architecture Alert: Mid-Century Modern Buildings Becoming Victims Of Demolition
By Louise Ivers
Mid-Century Modern architecture is rapidly disappearing in Long Beach. Numerous buildings of the 1940s, 1950s, and 1960s have already been demolished and some stellar examples in the city are soon headed for the wrecker's ball. Many structures of this era situated in Bixby Knolls and North Long Beach sit on valuable parcels of land that developers are eyeing. Both Atlantic Avenue and Long Beach Boulevard were once lined with Mid-Century Modern restaurants, stores, and offices. A few of these have been restored, but some are unfortunately decaying. Other notable buildings of this period can still be found near the ocean front, in the downtown, in Los Altos and Park Estates, near El Dorado Park, and in the Virginia Country Club area.


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Having dogs can make home cleaning a bit more demanding, but these handy tips will help you get the job done.
Cesar offers his tips on how to make fireworks on the 4th of July less stressful for your dog — and you.
If you are wondering what to do when your dog has bad gas, you're in the right place. We've put together some home remedies for dog gas that can help...
One common dog fear is that of men — but is it normal and can it be fixed? We look at the causes and solutions for when Man's Best Friend doesn't live up to...
Michael Mattes
Cesar will share his secrets on how to transform dogs and their owners with new speaking appearances across the U.S.
As a Pack Leader, it's your goal to bring your dog to a place of calm, submissive energy. It's not about your dog. Everything begins with you, your energy,...
Like humans, dogs can suffer from a form of senile dementia. Here's how to detect and treat the condition to keep your senior dog happy.
Sign up today and get 10% off your first order from our shop.
Find out how you can safely help a lost animal reunite with its owner with the help of your local animal shelter.


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Hmmm, aren't bears supposed to go into hibernation when it gets cold, not break dance?
[Via Videosift]
Hmmm, aren't bears supposed to go into hibernation when it gets cold, not break dance?
[Via Videosift]
I still ant to play this game…but after hearing about and seeing all of the glitches, i think maybe i will wait until they get all that worked out….yeah……
Is there anything in this game that *works*!?
The game is awesome, even though it does have some glitches.
Basically me when the shower goes suddenly cold.
Why do people call this a glitch? This isn't a normal game environment. The person used the console to target a bear and did a "setscale 100" command to make it very large. Of course things will freak out at that size.
Yup, this is not a glitch. It's just a super sized bear trying to activate the fall animation and running into to many rocks and trees. Nor is it a glitch when something gets killed on a slope and slides a few hundred yards downhill, that's just Bethesda neglecting to include friction in the ragdoll physics.
I have played the game…but have yet to see a bear that BIG in the first place…lol….let alone what else happens in this glitch…
I wish real life had glitches like this. Open a door and it goes to another building. Take your car into work and halfway there it launches itself 300 feet into the air..flying the rest of the way there. Equip a cell phone and you get 3000% reception. Design your character and loose 20% BFI from a glitch. Life would be way more interesting. =D
I'm surprised about this because Tim Minchin warned us pretty clearly about bears not digging on dancing…
At this point, I'm convinced Bethesda puts these "glitches" in their games on purpose, or leave them in during development as their version of an Easter Egg. Coder's Third Law: it's not a bug, it's a FEATURE!
i nearly wee'd! hahahahaaaaa love it!
You only found one epic glitch?? you need to play this game more…. there are about 500000 glitches and atleast 5000 epic glitches
Skyrim Geddan


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Technomic Launches DRINK - Adult Beverage Industry's First Digital Database
Online resource puts spirits, wine and beer metrics at users' fingertips
Jan 08, 2013, 11:15 EST
CHICAGO, Jan. 8, 2013 /PRNewswire/ -- Taking its adult beverage practice to the next level, Technomic Inc. introduces DRINK (Digital Resource INformation Knowledgebase), a robust digital database of spirits, wine and beer information. Delivering extensive adult beverage intelligence, DRINK allows users to search and download continuously updated brand and supplier profiles, as well as industry volume, sales and financials with expert insights from Technomic reports and news briefs.
Technomic's adult beverage database involves volume and sales information on thousands of spirits, wine and beer brands and hundreds of supplier companies. In addition to making that information readily available to users, DRINK tracks new product introductions and the economic metrics affecting the industry. The Trends in Adult Beverage (TAB) reports are also housed on the platform, enabling easy access to a wealth of analysis and information.
"This dynamic platform is a first for the adult beverage business, and is a tremendous resource for suppliers, marketers, importers, wholesalers and retail and on-premise operators, and others involved in the industry. DRINK puts crucial metrics at your fingertips," said Donna Hood Crecca, Senior Director at Technomic. "Industry pros can search, access and export vital information 24/7, which will enable them to respond quickly to the market and constantly sharpen their competitive edge."
DRINK delivers tremendous depth of information, allowing users to dive into the various adult beverage categories and sub-segments with current metrics and insights. "Our clients have been asking for accessible volumetrics for spirits, wine and beer to use in conjunction with the powerful consumer insights and other resources we provide," said David Henkes, Vice President and Adult Beverage Practice leader at Technomic. "As with our other industry leading online resources, such as the Digital Resource Library, MenuMonitor and Consumer Access, DRINK is an interactive tool that enables users to track the industry, benchmark brand performance and identify new opportunities."
To learn more about DRINK, as well as other industry reports and services for adult beverage suppliers such as WineTAB, SpiritsTAB, BeerTAB and BarTAB, please visit Technomic or contact one of the individuals listed below.
Press Inquiries: Donna Hood Crecca, 631-265-3839, or firstname.lastname@example.com
Purchasing Details: Bart Henyan, 312-506-3832, or firstname.lastname@example.com
About Technomic
Technomic provides clients with the facts, insights and consulting support they need to enhance their business strategies, decisions and results. Its services include numerous publications and digital products, as well as proprietary studies and ongoing research on all aspects of the food industry.
(Logo: http://photos.prnewswire.com/prnh/20110428/CG90692LOGO)
SOURCE Technomic


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The Federal Aviation Administration said Friday that it would be an "unwarranted invasion" of privacy to acknowledge whether the agency plans to take action against two air traffic controllers involved in a November incident in which pilots were unable to contact the tower.
But the agency for the first time confirmed when the controllers were tested for drug use — four days after the incident, a detail Boise officials had also sought to confirm with the FAA.
In response to a public records request from the Statesman, the agency said no disciplinary action had been taken so far.
"With respect to any proposed discipline, lacking explicit consent from the individual(s) or an overriding public interest, even to acknowledge the existence of such records pertaining to the individual(s) could reasonably be expected to constitute an unwarranted invasion of their personal privacy," wrote Annie B. Andrews, an assistant human resources administrator for the FAA in Washington, D.C.
Beyond that, "the FAA does not comment on personnel matters, including discipline any employees receive," said Ian Gregor, public affairs manager for the FAA's Pacific Division, who is based in Los Angeles.
He did say the agency has concluded its inquiry.
"The investigation found that one of the two controllers on duty fell asleep after the other controller had temporarily left the facility. Both controllers were drug tested after the event, and the test results were negative. Both controllers returned to duty shortly after the event occurred," Gregor said.
The findings corroborate observations from Boise police officers who entered the tower in the early morning hours of Nov. 19. However, police said the controller who left the tower without authorization smelled of marijuana, according to police reports released in December following a public records request from the Statesman.
The controllers provided urine samples for drug testing on Nov. 23, Gregor said. The tests screened for tetrahydrocannabinol (commonly known as THC, the active ingredient in marijuana), cocaine, phencyclidine (PCP), opiates and amphetamines.
According to Quest Diagnostics, a company that provides employer drug screenings, urine tests typically detect drug usage from 1 to 3 days before the test was administered. The testing window for THC, which is fat-soluble, does depend on if the person is a frequent user, in which case the window can be longer.
On the morning of the incident, two Air St. Luke's helicopter pilots were unable to contact anyone on the tower radio frequencies between 2:30 a.m. and 2:40 a.m. One of the helicopters was coming to the airport from the Downtown Boise hospital, and the other was departing from the airport.
The pilots initiated alternative procedures, which led them to announce their movements over the radio to alert other aircraft that might be flying overhead.
Four police officers responded to the tower after an airport operations official was unable to reach the controllers by business and emergency telephones and radios.
One officer flashed his spotlight at the tower, turned on his patrol car's red and blue lights, sounded his siren and used an air horn but was unable to draw a controller's attention.
A man pulled into the lot, identified himself as an air traffic controller and told one of the officers he had spoken to the controller in the tower by phone within the past five minutes. The officer doubted the story, noting in his report that no one else had been able to reach the controller.
The second controller, who has not been publicly identified, allowed the officers to go inside the tower. They reported that controller smelled of marijuana and one officer described the man's demeanor as "slow and confused as to what was going on."
The controller in the tower, whose name was blacked out in police reports, was described by one of the officers as "dazed and confused." He said he hadn't heard any radios or phones and later admitted to falling asleep.
No incidents were reported as a result of the failure of pilots to reach the tower, which handles takeoffs and landings for planes at the Boise Airport and at Bozeman Yellowstone International Airport in Montana.
John Sowell: 208-377-6423, @IDS_Sowell


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The former chief executive of Reliance Bank in St. Louis is suing for salary and benefits he says the Federal Deposit Insurance Corp. unfairly prevented him from receiving.
Jerry Von Rohr filed a complaint on Tuesday in the United States District Court for the Eastern District of Missouri asking the bank for $405,000 in back pay and benefits, the amount he would have earned in the year when, he claims, he was still under contract despite having been fired by the bank.
He is also suing the FDIC, alleging the regulator falsely told the bank that paying him this money would violate conditions of the Troubled Asset Relief Program. Von Rohr's complaint asks the court to clear up the question of whether this payment is legal.
The Treasury Department issued rules that restrict so-called golden parachute payments by companies that received Tarp money. Reliance Bancshares, the $1 billion-asset parent company of Reliance Bank, took $40 million in Tarp funds in February 2009.
Von Rohr founded Reliance Bank in 1999 and was president, chairman and CEO of the bank and its parent company through 2010, the St. Louis Post-Dispatch reports. Allan Ivie replaced him as president and CEO of the bank and chairman of the holding company in 2010, but Von Rohr remained chairman of the holding company until September 2011.
The suit claims that Von Rohr's contract with Reliance extended through September 2012, and demands one year's salary of $338,000, plus the value of other perks including the use of a company car, the cost of a country club membership and 401(k) contributions.
The $936 million-asset Reliance Bank has been under regulatory pressure for years, and is operating under a consent order with the FDIC. It lost more than $80 million from 2009 to 2011, according to FDIC data.
The board hired a consultant in early 2012 to help improve its finances and that move appears to be paying off. Through the first nine months of 2012 it lost $131,000, compared to a loss of $16 million for the same period in 2011.


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May God be mercy on us.
So far we got Amauri out for ~20 days.
May God be mercy on us.
So far we got Amauri out for ~20 days.
This is not a democracy. Deal with it.
un capitano c'e solo un capitano, un capitano c'e solo un capitano
Season just started and we have Amauri, Martinez and Marchisio injured! Surely we're not so lucky!
What's going on with Iaquinta?
So we started our new season as planned
"Because I live in Banana state, it doesn't mean that I'm Banana man. Because I live in the ass of the world, it doesn't mean that I am less worth"
According to Tuttosport, Martinez out for a month...
But ofcourse the debt in our squad will fill it up......
'Those who understand football know that we were going to go out anyway. You just had to look in the eyes of the Dutch players before my red card to realise it' Felipe Melo
Haven't we replaced the medical staff this season?
Marchisio - left thigh - left training
So it begins.
Marchisio out for at least 10 days, is that correct? If so, he`ll be back for home game vs Sampdoria.
Roberto De Bellis, our new fitness coach, claim to fame last season with Samp was only 1 muscular injury. We have already surpassed this with Amauri and Marchisio.
Even with top staff our players still get injured.
It looks like we are going to break a record here this season.
At least we'll be breaking records. Like the days with Ciro, we have managed to break half of our records in just one month.
I heard from a friend in Turin that a big part of the injuries is our training ground.
29 made in Italy ... 17 made in "China"
Marchisio to miss Estonia and Faroes games
FLORENCE, Italy (AFP) - Juventus midfielder Claudio Marchisio has been sent home from Italy's training camp due to a thigh strain, the Italian Football Federation (Figc) said Monday.
The 24-year-old underwent tests at Italy's Coverciano base just outside Florence, after which it was decided he should return to his club to get treatment there.
"An initial prognosis suggests he'll be out for 10 days hence Marchisio will miss the trip to Estonia and the match against the Faroe Islands," said a Figc statement.
From Juventus website, about Martinez:
So, until now:This morning the player underwent a scan at the Fornaca Sessant clinic and the results showed a first grade lesion to his medial ligament. The estimate for his total recovery is 30 days.
Marchisio: 10 days.
Martinez: 30 days.
Buffon: to recover from back surgery by year end.
Iaquinta: ??
Amauri: ??
Last edited by ReBeL; 01.09.2010 at 08:41.


text:
Academy experts answer ICD-10 questions from member practices.
Use this newly updated online tool to quickly and easily identify the correct ICD-10-CM diagnosis codes. Plus, learn important coding clues that pertain to each ICD-10 code.
Learn how to code common procedures in ICD-10. These AAOE-developed guides cover cornea, glaucoma, neuro-ophthalmology, oculofacial, pediatric strabismus and retina.
AAOE physician decision trees and quick-reference guides have been updated to include the new and revised ICD-10 changes effective Oct. 1, 2017. These easy-to-print resources are a great educational tool for physicians and staff.
On Oct. 1, 2017, physician practices must adopt new ICD-10 codes — over 50 new codes for ophthalmologists alone. The updates change how you must code:
The Academy helped you transition to ICD-10 successfully. We'll lead you to equal success in adopting these updated diagnosis codes.
American Academy of OphthalmologyAAOE655 Beach StreetSan Francisco, CA email@example.com
Sue Vicchrilli, director of coding and reimbursementJenny Edgar, coding specialist
Coding: firstname.lastname@example.com: firstname.lastname@example.com: firstname.lastname@example.com
Select your calendar system below.
Note: You will have to be signed in to your calendar and may have to enable pop-ups to add events.


text:
Loretta is accusing someone ELSE of politicized decisions? Funny!
Loretta tried to shield Hillary from all this … unpleasantness. But Comey wasn't willing to step and fetch for her. And now Team Hillary is scrambling.
Attorney General Loretta Lynch advised and objected against FBI Director James Comey's move to send a letter to Congress to inform them about the reopening of the investigation into Hillary Clinton's private email server.
Lynch argued to Comey that he should follow the Justice Department's practice of not taking actions that could influence the outcome of a presidential election, The New Yorker reported on Saturday.
Comey broke from Lynch, who objected to the move along with the Deputy Attorney General Sally Yates, and independently sent the letter to Congress on Friday, dropping the bombshell about the restarted investigation based on newly discovered emails, rocking Clinton's campaign.
Comey's supporters argue that he had to break away from Lynch and act independently on the issue due to her compromising herself when she had an impromptu visit with former president Bill Clinton late into the investigation earlier this year.
…The massive amount of new emails were discovered on a laptop shared by Abedin and her estranged husband, disgraced former Congressman Anthony Weiner.
The laptop is said to have contained 'tens-of-thousands of emails,' a senior law enforcement official told Fox News on Saturday, and the FBI restarted the Clinton investigation because the new emails were 'pertinent.'
Comey also sent a separate memo to staffers explaining his decision, noting the bureau would not ordinarily inform Congress about its ongoing investigations, but said he felt he needed to do so amid the looming election.
In the internal memo obtained by Fox News, notes he felt an 'obligation' to inform lawmakers about the investigation given he had testified repeatedly in recent months that the investigation was completed.
'Of course we don't ordinarily tell Congress about ongoing investigations, but here I feel an obligation to do so given that I testified repeatedly in recent months that our investigation was completed,' Comey wrote in the memo.
'I also think it would be misleading to the American people were we not to supplement the record.' —Daily Mail
Comey sent the letter to heads of the of the House and Senate Intelligence Committees, Judiciary Committees and two Appropriations subcommittees that deal with justice issues, as well as the House's Oversight Committee and the Senate's Homeland Security Committee.
'Although the FBI cannot yet access whether or not this material may be significant, and I cannot predict how long it will take us to complete this additional work, I believe it is important to update your Committees about our efforts,' he wrote.
Hillary's team complains that they didn't play by (Eric Holder's) rules. Yet they want it both ways. It is said there are tens of thousands of emails. And Hillary is demanding that the investigation be rushed and that information be given out 'right away'.
This is the same woman who, in her final debate with Trump, offhandedly let slip the American response time to a nuclear attack.
For all we know, some of those emails could have classified markings. They could have sensitive information.
This is standard Clintonian attack the messenger stuff. You will remember how she attacked Monica Lewinsky for claiming to have seen Bill naked. It would be MORE surprising if she DIDN'T try to do it.
Here she is 'demanding answers'.
Hey Hillary. ClashDaily and others have already dealt with your 'Clinton Defense' on this issue.
You tell us the American public deserves answers. They ALSO deserve to have someone acting in the name of those Americans to produce work-related email when subpoenaed… rather than destroying them.
This mess you're looking at?
YOU Built that.


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Philmont will be sending experienced members of the Ranger and Backcountry Departments to run pre-trek instructional courses around the country. These one day, 8-hour courses will take place on Saturdays or Sundays and will primarily be held at scout offices in regions with a high concentration of crews. Field-PASS is designed and targeted towards adult advisors on 2018 treks.
Field-PASS participants will enjoy an instructional introduction to Philmont and achieve a thorough understanding of the following:
Field-PASS typically take place from 9:00am to 5:00pm. Experienced members from the Ranger and Backcountry Departments will lead you in the backcountry and logistical fundamentals of Philmont over the course of the day. Participants will enjoy a trail lunch and sample a trail dinner in between training sessions. At the conclusion of the course, advisors will receive PASS materials to share with crew members.
Field-PASS is designed and targeted towards adult advisors on 2018 treks. However, all adult advisors – whether registered for an upcoming trek, or just generally interested in learning more about Philmont – are invited to attend a Field-PASS course.
The cost to attend is and covers a Philmont-style trail meal lunch, dinner, and PASS materials including the PASS Patch.
Field-PASS locations are listed by general region and actual locations will be within 60 miles of the listed city.
Revised on 4/10/2017
Philmont Scout Ranch, the Boy Scouts of America's premier High Adventure™ base, challenges Scouts and Venturers with more than 214 square miles of rugged northern New Mexico wilderness. Backpacking treks, horseback cavalcades, and training and service programs offer young people many ways to experience this legendary country.
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This is our house espresso blend.
This is our house espresso blend. It's done in the northern Italian style. If Proust had tasted this we'd have another 3000 pages of magnificent memories and reflections from the balcony where we can still see him seated in an old photograph, on small wrought iron café chair, taking in a certain view of Venice, the muted and regal tones of a weathered city vanishing very slowly, alfresco. If you've been there, this blend will take you back. Always Full City Roasted
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Mouth crud
Ok this is a random thread but the more I work in the hospital, the more I notice that patients don't get proper mouth care, especially the total care patients. I'm having a hard time figuring out the best way to remove this dried on mouth crud because I know it cannot be comfortable at all. Anyone have any tips on removing dried secretions from a patients mouth without hurting them too much? Thanks in advance for helpful tips
About liveyourlife747
Joined: Sep '06; Posts: 227; Likes: 153
Home Health/PD LPN; from US
Specialty: Home Health/PDDec 29, '12I always use pink toothettes to soften up the gunk. I am a big believer in oral care!! Nothing chaps my behind more then seeing a patient with dried up secretions and crud in their mouth. Plus it makes them feel better too!Dec 29, '12Thanks. I try that too but sometimes it doesn't seem like its enough. Glad I'm not the only one who hates the crud!Dec 29, '12I heart those pink mouth swabs! I have a couple LOL who are total care and their mouths get so nasty! The mouth swabs get the job done.Dec 29, '12I don't like mouth crud either. I'm always wiping down a face or repeating oral care on residents. Our toothetes are a green color.Dec 29, '12You could always soak the swabs in mouthwash. I am forever wiping faces and mouths myself!! With the disabled pediatric patients I take care of, most of them are mouth breathers. That means constant gunk and crud to clean out!! Our cna's are fabulous when it comes to oral care on these little folks!!Dec 29, '12I would think mouthwash would be more drying. Maybe I just need to be a little more aggressive with the swabbies. Thanks for y'all's help!Dec 29, '12I use the pink swabs with water or mouthwash (ours is alcohol free, of course). We also have the set up that can be hooked to suction.Dec 29, '12Swab a little water based lubricant to soften up the crud, and sponge out with mouth swabs dipped in warm water.Dec 30, '12This is not the best when the pt is alert and totally aware, but sometimes after going through a dozen (blue) toothetts, I'll take a wash cloth and dig out what I canDec 30, '12Quote from Daisy_08Just thinking about this made me dry heave! ::shudder::This is not the best when the pt is alert and totally aware, but sometimes after going through a dozen (blue) toothetts, I'll take a wash cloth and dig out what I canDec 30, '12Toothettes are great for moistening a mouth, but they are so soft, there's no friction to get gunk out. I've done the washcloth thing, but there has to be a better way.Dec 30, '12We have these toothbrushes that attach to the wall suction. They are soft plastic. They work great for those at risk for aspirating secretions and oral care products! They are made by Kimberly Clark.
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Home > GLQ > Vol. 50 > Iss. 3 (2013)
Publication Date
The recent economic downturn has affected businesses and educational organizations. Funding for higher education institutions from federal, state and private sectors is shrinking and even disappearing. We have to think of something else to acquire the funds we need to enhance library services. In this article, we share our success story on how the Lawrence V. Johnson Library at Southern Polytechnic State University received a grant to fund our Web-Scale Discovery Service.
Recommended Citation
Chen, Li; Ma, Yongli; and Kim, Hyun
"Thinking Out of the Box: Receiving a Grant to Fund Our Discovery Tool,"
Georgia Library Quarterly: Vol. 50
, Article 9.
Available at: https://digitalcommons.kennesaw.edu/glq/vol50/iss3/9


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|"Andrew Wang (JIRA)" <j...@apache.org>
|[jira] [Created] (HDFS-3672) Expose disk-location information for blocks to enable better scheduling
|Mon, 16 Jul 2012 21:06:34 GMT
Andrew Wang created HDFS-3672: --------------------------------- Summary: Expose disk-location information for blocks to enable better scheduling Key: HDFS-3672 URL: https://issues.apache.org/jira/browse/HDFS-3672 Project: Hadoop HDFS Issue Type: Improvement Affects Versions: 2.0.0-alpha Reporter: Andrew Wang Assignee: Andrew Wang Currently, HDFS exposes on which datanodes a block resides, which allows clients to make scheduling decisions for locality and load balancing. Extending this to also expose on which disk on a datanode a block resides would enable even better scheduling, on a per-disk rather than coarse per-datanode basis. This API would likely look similar to Filesystem#getFileBlockLocations, but also involve a series of RPCs to the responsible datanodes to determine disk ids. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira
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When traveling, finding a good hostel is part of the adventure, right? But how do you find the 'perfect' place?
Siem Reap's floating villages
From Siem Reap, you can explore Tonle Sap lake and the floating villages. Before you book a tour though, I advise you to read some of the tripadvisor reviews to adjust your expectations.
Visit Kulen Mountain / Phnom Kulen
One of the trips I took while in Cambodia was an organized tour to the Kulen Mountain, the river of the 1000 Lingas and nearby waterfalls.
Top 5 temples in Angkor, Cambodia
When you want to explore Cambodia, there is no way around the temples of Angkor. The city that sits right next to this UNESCO world heritage site is Siem Reap. And its airport is conveniently connected to many cities in Southeast Asia.
6 reasons to visit the Philippines – a picture guide
One month in the Philippines has left me with many great memories. I am sure there is much more to see than what I could do in 30 days (end of my visa), but here are a few good reasons why you should consider the islands for your next holidays.
Continue reading "6 reasons to visit the Philippines – a picture guide"
What to do at Singapore's Changi Airport – Terminal 2
Who hasn't been in this situation. You are trying to find the cheapest flight to somewhere. You go to your trusted flight search engine or app and find a reasonable price. Getting slightly excited, you click on it, then… 18h stopover at…, well definitely somewhere you weren't planning to go.
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5 things to do on Apo Island
Apo Island is a tiny island in the Philippines, south of Negros Island. I had never heard of it until I started my diving trip in Bohol, Philippines. I went for a few dives in Alona and on Balicasag island and initially planned to move on to Puerto Galera, then Coron. But when I asked other divers and the local dive masters about the "best diving spot in the Philippines", "Apo island" was almost always one of their first replies.
What to do in Bohol, Philippines
Bohol is one of the provinces in the central Visaya's region. It comprises Bohol island and many smaller surrounding islands.
How to travel to Banaue, Batad and Hapoa
Want to walk in the footsteps of the ancient indigenous people of the Philippines? Interested in culture and history? Then I suggest you visit the Ifugao region north of Manila. You will be able to walk through 2000 year old rice terraces, built with minimal equipment by locals whose descendants still plant rice and vegetables on the terraces today.
Sarah's Wanderland nominated for a Liebster Award
Mabuhay from the Philippines! 🙂 So I started traveling a month ago and decided to start a blog, mainly for the fun of it, but also to learn something new. I am definitely not the most tech-savvy person and have not been into Social Media too much. The first thing that has definitely taken me by surprise is how much work this actually involves. After my first few breakdowns on WordPress, I am starting to enjoy it, though.
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Payday loans can be a great way to provide some much needed cash to help you make it to your next payday. These companies basically offer you a cash advance based on your need. They provide a beneficial service for those who find themselves in a financial pinch and need something quick. A payday loan can be obtained and used for things like paying a utility to avoid a cutoff, to keep up a timely payment like for a car, for emergency car repairs, or if you have an emergency and need to make an unexpected trip. These are some of the primary reasons people take out a payday loan. They can be very useful in certain situations; but there may also be other viable solutions for many individuals.
Why Payday Loans Should be Avoided if Possible
Payday loans are a solution when someone is in a tight spot with their finances. These are legitimate companies offering a financial service to someone who needs it. But there are a few reasons why you want to look for other alternatives before you head down to sign on the dotted line. Here are the top three reasons it is advisable to avoid a payday loan and find other solutions when possible:
These are some good reasons to search out alternative means for obtaining extra cash or emergency cash when needed. There are many other alternatives that do not trap you in a debt cycle and are less expensive than a payday loan.
How to Avoid Payday Loans?
Even though payday loans are a viable option when you are in a pinch, there are some other alternatives that are worth your consideration. If you are aware of the variety of options you have available then you can make an educated decision about which one to pursue and which one is best for your present situation. You are certainly capable of making the best choice when you are armed with the right information. Then if the situation arises and you feel a payday loan is the best option, just make sure you understand all the terms from the lending facility before you take out the loan. No matter what option you choose, make it your first priority to pay the loan back as quickly as possible.
Option 1 – Take out a Small Short-term Loan with your Bank
Other loan options are available through lending institutions. In some instances your bank can offer a small loan with a variety of pay back options. Sometimes it's a lump sum payment or it is paid back in monthly installments. In many cases there is a 90 day repayment period and you don't have to have any collateral. There are options if you want to renew the loan a time or two. However, if you have to renew short term loans too many times they are not really helping you out very much.
Option 2 – Negotiate with Creditors
In some instances you may consider taking out a payday loan for a quick fix to make a payment to other creditors. Even though this might seem like a good idea, it can cost you more in the long run. As an alternative to taking out a payday loan and creating more debt, simply talk directly to your creditors about making payment arrangements. Many times they will make negotiations for partial payments or work out an alternative payment plan for consumers. It might be that they can refinance so that the bill is paid off but taking a longer amount of time.
Option 3 – Employer Advances
Some employers will grant an advance to their employees in some cases. It is an advance on what you are going to make but it is not a loan which means there is no interest being charged. You will have to make adjustments as you realize your next check is going to be shorter than it would have been had you not taken out the advance funds. But it is cheaper than a loan of any sort, just be sure to make appropriate adjustments so you are not left in a bigger bind.
Option 4 – Borrow from Your Retirement Account
If you have a retirement plan like an IRA or 401K you may be able to pull some funds from any amount you have accrued. It's more like you are borrowing from yourself rather than from an outside lender. You are allowed to borrow from an IRA without penalty one time a year as long as you put the money back into the account within a 60 day period. If you do not make the deadline to pay the funds back, then you have to pay taxes on the money along with a penalty of 10% if you are under 60 years of age.
Not all employers offer 401K loans but if they do they you can borrow up to half of your balance and have 5 years to pay it back. The catch is that if you don't make a payment on it for 90 days it will be considered as income which is taxable and it will have the same penalty as an IRA loan. One note on borrowing from your 401K is that you may be missing out on interest you would have gained or any returns on investments that the money in your account would have produced.
Option 5 – Credit Card Cash Advance
Most credit cards have an option of withdrawing cash as long as the account is in good standing. This is a rather expensive choice, but it is an option you have available. You'll pay somewhere around 5% for a cash withdrawal fee plus interest that is charged on your credit card balance. Do some math because in most cases this is still a cheaper option than a payday loan – but not always.
Option 6 – Use one of the Programs Designed for Emergency Assistance
There are many organizations that provide emergency assistance to help avoid suspension of utilities or deal with a family emergency. Faith based and community programs often offer funds for these specific types of situations. There are also special federally funded programs that help low income families meet their basic needs as well as helping to pay heating or cooling costs in emergency situations. Some of these alternatives have specific stipulations or eligibility criteria that must be met in order to obtain assistance.
Option 7 – Sell items at local Pawnshops
There are pawnshops in most cities. You can take in items you no longer want such as musical instruments or small electronic devices and exchange them for cash. It's a way to get money very quickly. It's technically a collateral based loan and it will cost you more if you decide you want the item back. You have a specific amount of time to pick up the item and pay the extra fee if you want to get it back. These types of loans are handled differently in each state so the finance charges can be very different depending on the region you are in.
Option 8 – Borrow the Money from a Friend or Family Member
Most of us have caring friends or family members who we trust and really do not want to see us in a bind. They may be willing to offer you some money to help you get by to payday so you don't have to pay the extreme interest on a payday loan. It is advisable to get the terms for any loan, even from your closest friend or your parents, in writing. When you have a predefined date the money is due to them it is easier to keep up with so that you don't forget. This helps you preserve the relationship. Be sure to write down whether they want you to pay it all back at once or if making small payments is satisfactory.
Option 9 – Take an Extra Job
If you need more money coming in and don't want to continue paying the high interest on payday loans, then you may want to look at taking a second job at least temporarily. This can be very difficult on an individual but it can be a better option than getting stuck taking out payday loans repeatedly. If you have a skill you can try freelancing, or you might benefit from a weekend job for a short time until you can get ahead with your finances.
Option 10 – Credit or Debt Counseling
If your check is always running a little bit short, most regions offer debt or credit counseling for free or very little payment. They can help you determine how to make your finances more manageable. A debt counselor can help you learn ways to reduce or get out of debt. They can also provide financial guidance to help you learn how to make ends meet by cutting costs, getting out of debt entirely and how you can save up for emergencies in the future. They can help you create your personal debt management program.
Is there a way to prepare for financial emergencies?
It's not possible to predict when an emergency is going to occur. But there are some ways to prepare for them should they happen. One suggestion is to maintain a savings account with a minimum balance equal to two month's expenses. If having that much set aside is beyond your financial capabilities, then try to have a balance that could pay your basic expenses for a month. You might even start with saving an amount equal to a single paycheck. Another way to prepare for emergencies is to keep a couple of credit cards available in case of an emergency.
Now that you are aware of payday lenders and some other options you can decide which one meets your specific needs. Payday loans are a good choice if you need emergency cash quickly and for a short time. There are other options that can also serve the need. You can choose which alternative works best for you.
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Building biceps is a time consuming process. It is very common to every gym. Nearly every member looks on his or her biceps every now and then! But significantly, building biceps are too slow. The main reason of it is – the lack of concentration. Like other muscles, biceps have own exercises. If you want to build killer biceps, then you must try something special. You need to perform specialized exercises for your biceps. Here are some power exercises for your killer biceps –
Barbell Curls: it is one of the best exercises for great biceps. It is a form of isolation exercise. Isolation exercise means – dedicated or separated exercise for group of muscles. Usually, in weight training, exercises can be classified under two categories. They are – isolated exercise and compound exercises. Isolated exercise also described earlier, whereas the name suggests – compound exercise means exercise for several/multiple muscle groups. However, barbell curl is a perfect isolated exercise for building great biceps. It is a perfect exercise for biceps as well as forearms. If you want to increase your biceps few inches in a year, then it is recommended that, you must do barbell curls with heavy weight (according to your instructor's preferences).
Dumbbell Curl: there are numbers of dumbbell curls variations available, but for biceps, the most powerful isolated dumbbell curl is – decline dumbbell curl. It not only build strong biceps, it also improves the shoulders too! Apart from the declined dumbbell curl, another variation of dumbbell curls also pretty much useful for biceps. It is called – hammer dumbbell curls. The exercise is simple – push the dumbbell like a hammer but with predefined weights along with the right posture.
Preacher Curls: it can be performed through a dumbbell/barbell. Alternatively, now a day, in some multi functional equipments also comes with string attached to handle and weight, so that you can do this with a machine. However, whatever is available in your gym/health club, you can practice that. Because without Preacher curls, the bicep exercise can't be complete.
Chin-up/Chins: Frankly speaking – chin-up is a part of strength training, but it is frequently used in weight training due to its effectiveness. It is a very simple yet powerful exercise. It not only improves your biceps, it's also effective for improving the power of your upper body parts.
Dumbbell Concentration Curls: Hopefully, this is one of the most important and vital exercises for the biceps. It is very common to every gym; students are suffering from round biceps. That is – the shape of his/her biceps are round alike. The main reason of it is – improper exercise for the biceps! And the only solution is Dumbbell Concentration Curls. It not only gives the proper shape of your biceps magically, but also ensures a long and big biceps.
Finally, while you're doing your exercise, keep in mind that, always take care about the right amount of weight and perform every exercise with supervision of your instructor to eliminate any kind of injuries.


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Quick Reference
One who forsakes his religion for another faith. The term was formerly in current use esp. of Christians who apostatized to Islam.
Subjects: Christianity.
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