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Summer Yoga 2018
Bookings are now being taken for the spring term which commences on Monday, 9th April. You will find details of all classes under the "Classes" section.
The body can become tight during the cold months of winter. When the weather becomes warmer, the heat penetrates our muscles. This loosens up the body and provides an opportunity for the body to flow softly into poses. This is an ideal time to obtain deeper flexibility.
Thank You So Much
I would like to say a huge thank you to everyone who attended the Charity Candlelit Yoga on Saturday 14th January 2017 in Aid of Cancer Research. A total of £1,173 was raised which I believe is a truly wonderful achievement. This is a charity that is very close to my heart and am grateful to everyone who attended for their support.
Charity Candlelit Yoga
I am arranging an afternoon of candlelit yoga at the Festival Hall, Alderley Edge on Saturday, 14th January to raise money for Cancer Research.
The festivities of Christmas will have passed and this will be an opportunity to dedicate a little time to yourself.
It will be starting at 2.30 pm and finishing at 5.30 pm, with doors opening at 2pm to enable everyone to get settled on their mats. During the afternoon your will be balancing and nourishing your body, mind and spirit. You may be surprised at what can be achieved in such a short time. You will leave feeling amazing and energised, ready to focus on your dreams and wishes for 2017.
The afternoon will include:
- Introduction
- Yoga Flow
- Love and Peace Meditation
- Yoga Nidra
- Drinks & Nibbles
There are limited places, available, approx. 50, so booking is essential. The cost of attending is £20 which will be required to secure your booking.
If you wish to attend kindly email me at firstname.lastname@example.com.
Namaste – Tips to Improve your Life
Namaste Tee by Manukalife http://manukalife.com
I love to end my yoga classes by saying Namaste. We hold our hands in front of our heart chakra, or move them from our third eye to our heart, and then bow our heads as we say the Sanskrit greeting Namaste. To find the literal meaning of Namaste, the word needs to be broken down into 3 parts. Nama means 'bow', as means 'I' and te means 'you". I bow to you.
Below are some translations for the word Namaste which are in general use:
- The divine in me bows to the divine in you.
It is an expression of gratitude and equality. In yoga it is good to use it to honour the teacher, ourselves
- The highest in me recognises the highest in you.
It is wonderful to consider the best and highest in each other. It encourages less judgement and more compassion. It also enables us to consider the bigger picture when difficulties arise.
- My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.
This is my favorite interpretation. It acknowledges that my spirit and your spirit are one. It also encourages us to treat others as we would wish to be treated ourselves.
Tips to Help You Sleep
It is extremely important that we get enough sleep as durifng this period complex processes take place to energise and repair the millions of different cells within your body. However, there may be imes when you may have difficulty getting off to sleep. At such times the following exercise may help you. All you need to do is read through the following passage when you are ready to go to sleep.
- Remember a time when you felt very tired, and remember how your body felt.
- Now, keep that feeling and imagine you are surrounded by some of your friends who are just as tired as you.
- As you look around, notice that one of them yawns. Watch them yawn. Then another one yawns.
- As more people begin to yawn, notice how you feel, and notice that some people are having difficulty keeping their eyes open.
- And now let yourself join in the yawning.
- Notice whether your eyes want to close, and even if your eyes are already closed, imagine them closing again, imagine them flickering then closing again, over and over again.
- Yawn again and notice where you feel the yawn -in your throat or jaw – and let your mind drift, and every time you find yourself drifting back again, just look around again at the circle of tired yawning people.
- As you yawn more, notice a warm, comfortable feeling spreading around you, and let yourself drift again.
By Richard Bandler & Paul McKenna 2009
5 Tips to Make Your Yoga Session Sparkle
Yoga classes are not just for the perfectly toned body, yoga is for everyone. These simple tips will help you get the most out of your yoga class and make your sessions sparkle.
- Try to arrive a few minutes early. You don't want to spend your time getting rid of the stress created by rushing to class.
- Don't worry about being inflexible. The only difference between a bendy person and someone who is less flexible is that the flexible person has further to go to get the same stretch. Every person's body is different and you should only do what feels comfortable and safe.
- Don't feel that you are being judged or watched by others. Stay focused on yourself, recognising your own abilities and limitations. Yoga is a journey not a destination. Enjoy the journey.
- Stop being so critical. Don't get frustrated if you are unable to achieve the perfect Tree or unable to hold that Triangle as long as you would like. Nothing will ever be perfect, there is always room for improvement. That is why it is a yoga practice!
- Retain that relaxed, calm feeling during the coming week by bringing attention to the breath periodically. Just stopping what you are doing for a minute or two and focusing on the inhalation and exhalation of the breath can bring back that feeling of peace.
5 Reasons to Spring Clean with Yoga
As the sun gets warmer leaving behind winter, this is the perfect time to spring clean your body and mind with some cleansing, releasing yoga. Heading into spring our bodies long to start moving and clean out the toxins that have accumulated over the winter months.
1. The gentle squeezing of muscles during yoga asana helps to mobilise the lympb which carries nutrients and removes waste.
2. As you stretch idle muscles and use them, toning and strengthening them, higher awareness is developed in the nervous system improving concentration and lateral thinking.
3. As you become aware of tension you hold in joints in muscles, you gradually learn to release it, freeing energy for other purposes.
4. The squeezing and twisting movements massage the abdominal area which will enhance your digestive system.
5. The breathing practices in yoga improve health by bringing more oxygen into the body and eliminating carbon dioxide.


text: Select an international website Zoover.at Zoover.be Zoover.ch Zoover.com Zoover.com.tr Zoover.com.ua Zoover.cz Zoover.de Zoover.dk Zoover.es Zoover.fr Zoover.gr Zoover.hu Zoover.it Zoover.lt Zoover.nl Zoover.no Zoover.pl Zoover.pt Zoover.ro Zoover.ru Zoover.se Home Destinations Accommodations Add review Add review Add photos Add videos Add new accommodation Add attraction Home Add review United States of America Virginia Marion Accommodations Marion Reviews (0) Photos & videos (0) Accommodations (2) Weather forecast Map Tips (0) Question and Answer (0) There are currently no reviews for Marion Weather 20° / 27° 19 Aug 2018 Weather forecast and climate... Unfortunately no photos available Add the first photo - Find Hotel Deals From $ 64 Find the best deal Find the best deals Most visitors found the best deal for Marion with: 1 Booking.com Check price TOP More suppliers Collapse Sort by Zoover recommends Rating Reviews Distance from centre 2 Accommodations United States of America, Virginia, Marion Location Radius: Select 2 km 10 km 20 km 50 km Country United States of America Region Virginia Destination Marion Accommodation Facilities Airco Room service Restaurant More facilities Search within results: - click Add review Hotel: Travelodge Abingdon Area Marion, 24.8 km from center United States of America Virginia Marion - click Add review Hotel: Best Western Marion Marion, 2 km from center United States of America Virginia Marion Hotels Hotels in Arlington Hotels in Williamsburg Hotels in Alexandria Hotels in Virginia Beach Hotels in Richmond Hotels in Luray Hotels in Charlottesville Information about Marion Weather Marion Map Marion Photos Marion Videos Marion Question and Answer Marion Destinations nearby Wytheville Richlands Lebanon Eckman Abingdon Atkins Max Meadows Are you looking for a well-reviewed accommodation for your holiday in Marion? Below you can find all accommodations in Marion. read more Are you looking for a good reviewed accommodation for your holiday in Marion? Below you can find all accommodations in Marion. You can find comments regarding 2 Hotels in Marion. Please use the filters on the left to find your ideal accommodation. - - Less text

subset: commoncrawl


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A garment is made not only from the apparel fabric but also various accessory items. Fabric is the basic material in garment manufacturing. Except fabric of garment, the other materials are known as garment accessories. These have to be chosen in such a way that they complement the outer fabric both aesthetically, in terms of decoration, and practically, in terms of ensuring that the garment performs as expected in its intended end use. Various kinds of accessories are used on garments, some are part of the garments such as Labels,, Zippers, Buttons,interlining etc. while others are used for decorating and enhancing the product appearance such as Hang tags,Sequins, Embroidery,etc. We produce a wide range of garment labelling, trimming and packaging items, all custom made to our customers specifications.read more >>
Custom Hang Tags are an excellent way to promote brand identification,they are not simply for brand information purposes. They add value to your clothes by strongly identifying your brand.read more >>
We provide printing and packaging service to match more requirements from you.read more >>
Gifts & Trims are one part of our life,it make our life extra festive.read more >>
We are dedicated to providing items for the hospitality industry. Our product range includes front desk products and in-room items. such as keycard envelopes, keycard lock signs, rack cards, housekeeping introduction cards,luggage tags, custom property labels,bed linen water conservation L-slants, meeting room notepads, coasters, banners, door hangers, and table tent cards.........read more >>
subscribe to our newsletter to receive news,updates, and special offers by email.
Assembled paper hang tags with string and pin for garments.
Silicone wristbands are a great, low cost promotional item often used for fundraising, cause, event, and charitable activities.
Iron On Woven patches are excellent for quick, Iron on fabric directly.
Embossed logo Leather Patches with metal are mainly sewn on the back of the jeans' waist (it is also used for bags, handbags, shoes, hats etc.)
silicone bracelets wristbands are made with 100% silicone, food-grade silicone, no toxic.
Custom Corrugated Paper Boxes for PANTS
Rope Zipper Pullers with solid Color Injection for Sportswear
Custom Paper Gift Bags are commonly used as shopping bags, packaging, and sacks.
Polyester ribbon herringbone bias tapes
Heat Transfer Backing Custom Butterfly Embroidered Patches,Use 160-220 degree,3-5kgs,10-12 seconds,thermosol adhesive can be stuck.
Paper Packaging Boxes for Sports protector gear packaging
Shoes Silicone Labels are non toxic
Custom Silicone Debossed logo Wristbands,China Factory directly.
Quality Sewing on clothing main woven labels manufacturer in China.
Coated packaging boxes with window and hanger for pen,underwear,beachwear or toy packaging.
100% brand new and high quality! Recyclable, reusable and biodegradable. Made of 250 GSM kraft paper.
PE Bags with closure Handles for garment packaging. very convenient for hanging & selling.
PVC zipper bags with hanger. it'svery convenient for hanging & selling.
PVC slider zipper bags for garments Re-closable, Reusable, Easy to use, Economical.
Soft Rubber Silicone Badges welcome for shoes,clothing,bags.
Matt PVC slider zipper bags for garments Re-closable, Reusable, Easy to use, Economical.
June , 13 , 2017
June , 13 , 2017


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Enter to win a Burt's Bees Prize Pack from Dealmaxx!! Head on over and enter For A Chance To Win A Perfectly Pampered Burt's Bees Spa Gift Basket - 2 Chance To Win Who couldn't use a little pampering? Prize(s): 2 - Perfectly … [Read more...]
You are here: Home / Archives for spaPlease note: This post contains affiliate links.


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These days, you'd be hard-pressed to find any business, freelancer or consumer who doesn't have a PayPal account, and for good reason – it's quick, easy, and universally used. Considering its success, however, the PayPal website is still awkward to use –
If you leave it for more than a second, it would seem, it logs itself out, and you have to waste time logging back in again. Once you're in, it's not all that intuitive, and you have to navigate countless dropdown menus to do anything. In short, the PayPal site is a pain.
GaragePay can take away all of that pain. It's a PayPal client for Mac, meaning you never have to use that pesky site ever again, and instead can handle all of your transactions from the comfort of a native app.
Getting Started
GaragePay is available on the Mac App Store for $24.99 USD. Installing it from there is ridiculously easy (click "Buy", and there it is), but if you want to go the more traditional DMG-based route, that's just as easy, and also gives you an opportunity to try it out before purchase.
To do so, simply download the DMG (a mere 3.28MB), open up the installer, and drag the app into the Applications shortcut provided. Even the installation window looks great – You just know (or at least hope) it's going to be a good app.
Setting up your PayPal account is pretty straightforward – Just enter your account e-mail and API details. Be warned though – For personal accounts, only certain countries have API features. If you have a Premier or Business account, you'll be fine, but check that you can get your API details before forking out $25.
Considering that GaragePay is essentially PayPal with a different skin (albeit with a few extra features), the interface is essential to make the user satisfied. Luckily, it excels in this field. The folks at iwascoding clearly spent an awful lot of time on the design, and it pays off.
Everything is laid out for all to see – your transactions, different accounts, smart folders, and further details about the transaction when selected. Couple this with beautiful, colourful icons, and you just cannot go wrong.
The aim for all Mac interface designers is to create an app which feels like something Apple would make. This definitely does. It doesn't try to blow you away with eye candy, but you know exactly what you're doing at all times.
Making Transactions
Sending money is very easy with GaragePay – Just hit that big "Send Money" button, and you'll be greeted with a Mail-like window where you enter the receiver, a subject, the amount, and a message.
GaragePay will even calculate the fee you'll be paying as you type. If you've ever used Mail.app before, this will be second nature to you, and even if you haven't, it's not rocket science.
Unfortunately, you may sometimes get an unsatisfied client, or something similar, and you may have to refund them. This is just as easy, and can be done by selecting a transaction, and hitting refund. You can choose to refund the full amount, or just part of it, and attach a memo to your refund.
Organising Transactions
You can view all of your transactions in the main window, where you'll quickly see the payer and receiver, the items (if a purchase was made), the date, and the amount. If you only want to see your outgoing transactions, just hit the "Outgoing" tab.
By clicking on a transaction, you see even more details about it, such as the fee paid, the transaction status, and details about the payer/receiver, if such information is available.
To further catalog your transactions and make them easier to find in future, a notes section is provided for you to insert any further details you wish.
One of the most useful features in GaragePay that isn't in PayPal is the ability to create Smart Folders. These work much the same as Smart Folders in Finder, or Smart Playlists in iTunes – Create a folder and apply a criterion to it.
This can be a great way of organising transactions without having to manually sort them, and a life-saving feature if you deal with hundreds of transactions on a regular basis.
Exporting as a CSV
If you need to add some PayPal transaction details to your spreadsheet, but there are far too many to enter manually, then GaragePay has just the thing for you – The ability to export a list of transactions as a CSV file.
CSV files will open in just about any database app, so it's perfect for transferring data without any conversion issues. To export as a CSV, select the folder or list of transactions you wish to export, and hit the big "CSV Export" button.
You will be asked which transaction fields you wish to include, and a number of other options, including what to separate the values with. A comma is the default option (CSV does stand for Comma Seperated Values, after all), but in some languages, the comma is used for the decimal separator, and so a semi-colon is used.
If you're unsatisfied with the PayPal website (and I don't blame you), then certainly give GaragePay a try – It is by far the best PayPal solution for Mac, and you will know exactly how to use it straight away.
It probably won't change your life, but it'll make it a good bit easier. The only real criticism I can offer is that the API isn't supported in all countries, but that's an problem with PayPal, and not with GaragePay.
If you use PayPal daily, it's well worth the $25. For the occasional user, it may be a little much, but it's nevertheless an excellent app with great care put into its development.
GaragePay lets you download, view, search and archive all your PayPal transactions without having to log into the PayPal website. It handles incoming as well as outgoing money transfers.
- GaragePay |
- $24.99 |
- iwascoding


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Error message at debugger connection-Setting of the id code failed_e² studio
Connection failed when debugging the e² studio project, resulting in the following error:
Setting of the id code failed. E1_E20_IDCode() Failed
RxTargetDevice::startConnection() Rx_Init_E1_E20() Failed
The GDB action "Connecting to the target device" failed. Error report: Setting of the id code failed.
Disconnected from the target debugger.
The ID code protection of the device causes the above error when an the written ID differs from that specified at debugger connection.
When characters other than FF are described in an ID code and the debugger setting is the flash programming mode, the ID code is programmed at startup of debugger.
Note 1:
Where an ID code is described depends on the project.
Note 2:
The flash programming mode can be activated by selecting "Program in on-chip flash memory" in [Communication Mode] in the [Connection Settings] tab.
Note 3:
If [Debug mode] is selected in [Communication Mode] instead of the programming mode, the ID is deleted by FF when debugger connection succeeds.
As the ID code is modified by the flash programming mode, debugger console shows the following message.
Security ID, writing to address 0xffffffa0 with data 12345678999999998888888877777777
Security ID code for Connection Settings is "78563412999999998888888877777777".
Note 4:
The above message appears only once when the ID code is modified. If you miss the message, you can confirm it by running the debugger after Renesas Flash Programmer deletes the ID code.
In e² studio V6.0.0, V6.1.0 and V6.2.0, the order of the ID code specified in the debugger setting is different from that described above.
Therefore, please specify the former value (in the above example, 1234567899...) for those versions of e² studio.
To start the debugger after programming the ID code, the latter value (in the above example, 7856341299...) must be specified.
Enter the value in the [ID code] column (in hexadecimal format without 0x) at the bottom of the ID Connection Settings tab when starting the debugger. This configuration will be seen as -uIdCode debugger option.
MCU Flash Erasure at Connection with Flash Programming Tool
Suitable Products
|e² studio


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Scooby Doo- Wheres My Mummy DVDRip Xvid ResourceRG Kids Release R...
- Category Movies
- Type Divx/Xvid
- Language English
- Total size 700.0 MB
- Uploaded By Reidy
- Downloads 835
- Last checked 3 months ago
- Date uploaded 9 years ago
- Seeders 0
- Leechers 1
Infohash : D8EE7933C40CC3AF6A74B5C26E79ED2BD2CA81A1
Enjoy This Quality DVDRip
A lesson in Egyptian history and some serious archaeological sleuthing are on the agenda in Scooby Doo: Where's My Mummy. Velma's sphinx restoration project quickly becomes a dangerous mission for Scooby Doo and the gang when a buried staircase leading to Cleopatra's tomb is unearthed and the curse of Cleopatra is resurrected. Faced with the fall of the River Nile, a desert on the rise, a newly awakened army of the dead, a ruthless treasure hunter and the threat of being instantly turned to stone, the gang sets off to explore Cleopatra's tomb. Things go awry when Velma gets turned into stone and Scooby and Shaggy get cut off from Fred and Daphne. In an odd turn of events, it's Shaggy and Scooby who persevere to solve the mysteries of the fallen river and the army of the dead. Problem is, if Cleopatra's curse is a hoax like the gang believes, why is Velma still solid stone? Bonus features include a National Geographic segment that offers some basic Egyptian history and information about King Tutankhamun's tomb.
Product Description
Scooby-Doo and the Gang run for their mummies as ancient mysteries unravel. Archaelogist and super sleuth Velma is in Egypt for the unveiling ceremony of the restored Sphinx - a mysterious mythical creature with the head of a man and the body of a lion - only to discover a hidden tomb belonging to Cleopatra herself! But beward the ancient pharaoh's curse: "The Nile will fall, the desert shall rise and all who dare enter will be turned to stone!" Of course that won't stop Scooby-Doo and the Mystery Inc. team from going inside and finding something even more mummifying...a cursed army of the undead! So sit down in the comfort of your own tomb and witness the most spectacular Scooby-Doo full-length movie adventure yet!
Release Date:
Genre: Family | Animation
Screenshots :
Product Info
Type.................: Animation
More Info............: Size 700 Mb Duration 1:11:19
Language..........: English
IMDB Rating.......: N/A
Video Codec.......: XVID
Audio Codec.......: 48000Hz , Joint Stereo LAME3.97
Audio Bitrate.....: MPEG-1 Layer 3 VBR
Subtitles.........: N/A
Sample ..........: No
Resolution...... : 528 x 400
Source:......... Own Retail DVD
- Scooby Doo Nfo.nfo (3.3 KB)
- Scooby Doo- Wheres My Mummy DVDRip Xvid ResourceRG Kids Release Reidy.avi (700.0 MB)
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Bedroom. Tuesday , May 08th , 2018 - 16:22:19 PM
How to dividem into two bedrooms redistribution of space subdivide your bedroom awesome. How to divide room into two bedrooms decorating with large art master bedroom ideas decorate awesome. How to divide room into two bedrooms bedroom products decor pinterest wall dividers divider and ceilings.
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Buthelezi(redirected from Buthelezi, Dr Mangosuthu (Gatsha))
Also found in: Dictionary.
Mangosouthu Gatsha , known as Chief Buthelezi. born 1928, Zulu leader, chief minister of the KwaZulu territory of South Africa from 1970 until its abolition in 1994; founder of the Inkatha movement and advocate of Zulu autonomy; minister of home affairs from 1994


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Note: pictures of the hotel and rooms are all credit to the KeioPlaza website and facebook page and are used for decorative purposes...someday if I get the chance, I will of course share my own pictures...
Feb 18, 2016
Keio Plaza Hotel makes dreams come true...
Note: pictures of the hotel and rooms are all credit to the KeioPlaza website and facebook page and are used for decorative purposes...someday if I get the chance, I will of course share my own pictures...
21 comments:
i have seen cheesie blogging bout Keio too. indeed a dreamland for girls :DReplyDeleteReplies
Cheesie probably got to fly there and stay there... hahhah.. how to compare with cheesie...Delete
with that type of decor, so pretty, really a dream come true then :D..ReplyDelete
tokyo disneyland! lovely for the kids, but i did not have that much fun the last time i was there ><Replies
Oh Isaac... I want to go to Tokyo Disney land so bad... the last time I was there was on a wrong day and I could not go in as got super long queue and we did not have so much time...Delete
I wanna stay in this hotel.. So cute and nice leh~~~ReplyDelete
gosh! I wanna come and stay here too! Love the sky pool!ReplyDeleteReplies
Me too.... dun know when I can get rezeki stay here...Delete
Okay, I will try to check out Keio Plaza Hotel when I visit Japan the next time. Who knows?ReplyDeleteReplies
Bring me along... huhuhuDelete
Wow! Very nice hotel! I wish I can get invitation to go for their hotel review lo...hee...hee...cheers, SiennyLovesDrawingReplyDeleteReplies
Not you only Sienny... me too.. huhuhuDelete
Huge Hello Kitty fans here! Keio Plaza Hotel is my dream come true. =)ReplyDelete
really nice hotel , too bad couldn't make it and wish i can have a stay there tooReplyDelete
cant wait to see u in the hotel! enjoy tokyoReplyDelete
nice hotel and cute too..make me wanna go there and stay for at least 1 day, just to enjoy the ambience...will put it my list..heheReplyDelete
The hotel is in Japan is it? I thought it's in Malaysia. I bet so many girls will go crazy over this hotelReplyDelete
OMG! I wanna stay there if got the chance. All Hello Kitty furnitures there are adorable!!!ReplyDelete
I want to stay at the Hello Kitty rooms, it's like dream comes true for me :)ReplyDelete
This place is so adorable! I really would love to visit JapanReplyDelete
I stayed in KEIO plaza hotel during my last trip to Tokyo. Its really awesome and near to train station as well. I love the buffet breakfast there.ReplyDelete
dang! i wish they had this when i visited Tokyo. On a side note, I had a good time and memory staying at Keio Plaza Hotel. Very strategic for a runner and foodie.ReplyDelete
Countries I have been to....
mieranadhirah has been to: Australia, Belgium, Cambodia, People's Republic of China, Denmark, France, Germany, Hong Kong, Indonesia, Ireland, Japan, Malaysia, Netherlands, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, United Kingdom, United States.
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About Me
Miera Nadhirah Tan
- A free spirit who loves travelling, photography, food, trying new things, experiences and so on...I am a full time blogger and enjoy sharing about my experiences, my travel, the things I enjoy..For invitations, events, product reviews etc, pls email me at firstname.lastname@example.com
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text:
Pregnancy and Bodily Changes
During pregnancy hormones increase. Primarily Progesterone, and Estrogen, causing a variety of physiological changes, which become increasingly more prominent as pregnancy continues.
Water Retention and Venous (veins) Dilation:
One of the early changes is that of water retention, and venous dilation. The body, in preparation for the need of extra blood volume to the growing uterus, begins to retain water, and make more red cells. The general water retention leads to breast tenderness, and dilations of all veins.
Some patients can develop significant discomfort from the dilated veins in the lower half of the body, interfering with exercise, and even normal daily activity. These women may benefit significantly from hydrotherapy.
Swimming, and gentle exercises in a swimming pool helps reduce the side effects of vein dilation by pushing fluids back into the body's trunk, and core. Many patients will notice dramatic improvement in the swelling of the feet, legs, and perineal areas after even short periods of pool therapy.
Drop in blood pressure and increase in basal heart rate:
Women whose baseline pulse may be 70-80 when not pregnant may find themselves with a pulse of over 100 when at rest during pregnancy. Again, the drop in vascular resistance caused by progesterone leads to an increase in pulse, and decrease in blood pressure.
A woman now becomes increasingly more sensitive to dehydration, and lack of proper fluid replacement can lead to dizziness, and fainting. These feelings of "light headedness" can be further aggravated by dropping blood sugars. Carrying around a supply of water, and quick snacks during the hot summer months is a good habit for the pregnant woman.
As the pregnancy continues, blood pressures continue to drop until weeks 32-34. At this gestational age the blood pressure reaches its lowest point, then pressures typically begin to rise slowly until delivery.
A common condition in the pregnant woman is anemia. Although the body will attempt to fill the new, and dilated vessels with blood, the maternal bone marrow can never generate enough red cells to meet the needs of the increasing blood volume required.
As a result, there is a normal "physiologic anemia" which all pregnant women experience. The body is able to "fill the blood vessels" with fluid, but can not quite meet the demands for red cell generation. This results in a dilutional effect with blood tests in pregnancy always showing an "anemia" when compared to non-pregnant values.
Shift in center of balance, backache, and tension:
As the weight of the fetus increases, the woman's center of balance will be dramatically changed. The weight increasing in the front of the spine causes muscles along the lateral borders of the spine to contract to compensate, often leading to back pain, and back tension.
A gentle program of stretching of the back muscles (pre-natal yoga), and massage therapy can often help alleviate this discomfort. Activities that rely heavily on balance often must be decreased, or abandoned. This makes sports like tennis extremely difficult for pregnant women approaching the third trimester (6-9 months).
Vena Cava-sleeping and Yoga:
As the fetus grows, laying on the back for prolonged periods may compress the vena cava. As a Yoga Instructor, we must consider Vena Cava when putting pregnant women into Yoga. As a woman enters the last half (4-5-9 months) of her pregnancy, she will begin to feel increasingly more uncomfortable when laying on her back, or reclined without turning to the side.
The Vena Cava is the main vein that drains the entire lower half of the body. Anatomically, it lies just to the right of the midline….just on the right side of your spine. As the baby gets bigger the heavier uterus, lying flat on the Vena Cava, will obstruct flow up towards the heart.
The drainage of the lower half of the body becomes sluggish, which not only increases swelling of your ankles, feet, and legs, but will also impact on hemorrhoids as well. And decreased return of blood flow to the heart will cause hypotension (lowered blood pressure) down the line, and result in diminished arterial blood flow to the uterus, placenta, and baby.
Sometimes this hypotension is evident when a woman has an ultrasound, during which she lies flat. One of the symptoms of hypotension is nausea that will accompany the light-headedness. Laying on the back is the worst possible position in the third trimester (6-9 months). Laying on the right side is better than laying on your back, but laying on your left side is the best of all, because this is the position which will have the least amount of weight upon the Vena Cava.
There are many pregnancy complications that can dramatically effect the wisdom of certain activities during your pregnancy. Consult a physician before proceeding with any exertion if any of the following are present:
Vaginal bleeding
Pre-term contractions
Multiple gestations
History of multiple pregnancy losses
History of incompetent cervix, or cerclage placement
History of small for gestational age babies
Pregnant women are advised to be careful during the first three months. Yoga asanas are good for increasing circulation, toning the pelvic region, and strengthening the spine, however, jumping around, and over exerting, is not advisable during these months, as there is a chance of miscarriage due to muscular weakness, and improper function of the placenta. During weeks 11-13 it is recommended to avoid any heat forming postures, or strenuous exercise.
Exercise enough to maintain your "well being", but not so much so as to detract from normal fetal growth. The exact amount of activity tolerated by each maternal-fetal couple will vary tremendously.
An increase in estrogens during pregnancy help loosen the ligaments of the body. Women may find their 'game' or yoga practice significantly enhanced due to looseness, and increased flexibility. Be mindful during your practice to prevent injury.
Another good article "Fertility and Fish Oil".


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OSPINSIGHT Web8 puts powerful real-time network maps, data, schematics, and reports at your fingertips. Design and manage your fiber-optic network via a secure web interface. Troubleshoot fiber breaks in real-time with the Find Fault tool. Expand your reach and find new clients with the all-new RFI tool. Location-enabled app with access to popular basemaps including Google & Bing via a powerful layer-control feature. Keyword search your entire network with the click of a mouse.
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To view a recording of our recent Web8 webinar click the button below to contact us.
Or, click here to learn more about Web8 on our website.


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At Mikels hair salon and laser spa, our mission is to positively influence the lives of our guests. With a healing touch, and a sanctuary to reconnect with your body; we strive to provide you a unique and rejuvenating Aveda salon experience.
As a full service salon and spa we cater to all your lifestyle needs. Our Aveda products bring health and wellness to our beauty services. Our number one priority is to provide, effective and quality services for our laser hair removal and skin tightening guest using top of the line equipment. We have a team of professionals that include highly trained estheticians and laser technicians. Our services cater to all of our guests. We have developed treatments to provide for men, women , and families. We believe education is essential. Our team of stylist and technicians are professionally trained in the Aveda line and recommend the best service and products for your hair type. Talk to your stylist or stop in anytime for a product recommendation and free consultation.


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Welcome to Platform Creator
We help businesses attract and convert online traffic through compelling design and digital marketing.
Clean, Elegant Web Design That You'll Love
Are you a fixer or a builder? We don't mind fixing things now and then, but our primary passion is helping build brands and websites with a comprehensive Inbound Marketing, SEO, and Social Media strategy.
We believe that before you start advertising, it's important to:
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3). Engage your target market by interacting with them in meaningful conversation.
4). Next, we help you engage your ideal customer by providing them with the information, service, or product they want; helping convert them into customers.
5). Also, it's important to evaluate how we will engage your ideal customer. What combination of traditional and / or digital media will be the most effective for you and fit your budget?
6). Most importantly, we help grow your business by turning customers into advocates through refining your approach (messaging, offers, and call-to-action).
Platform Creator is here to help you build your online platform.


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Fits perfectly in my small entryway
By Tami
from Banning, CA
About Me Midrange Shopper
I loved the piece so much I am going to buy another one.
Bottom Line Yes, I would recommend this to a friend
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Great little table
By Dee
from Murrells Inlet SC
Perfect little table for the spot I'm using it.
Great quality piece
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About Me Budget Shopper
Lovely lines, wonderful for entry foyer, drawer holds and hides keys that, before, were cluttering our entryway.
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Excellent size for a small foyer.
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No assembly required. Product was intact after shipment.
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We were looking for an accent table for our foyer. This table fits great in our space and is sturdy and attractive. The only thing is I wish it was a little larger in size, but I am still happy with it.
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In recent years the UK has enjoyed success across a vast range of sports. Despite these inspiring performances, physical activity levels across the nation's children are in decline. Causing concerns over the health and wellbeing of young people.
Fundamental movement skills
There are a number of social, environmental and economic factors influencing the activity levels of young people in the UK. However, it has been discovered that those children who have greater competency of fundamental movement skills are more likely to be active in their childhood years.
Fundamental movement skills serve as a foundation which allows children to develop more complex movements and sport specific skills. Children do not naturally develop these skills. It is crucial to note that the role and responsibility primary schools have in ensuring children have access to these quality learning resources should not be underestimated.
In 2015 it was recommended that Primary school teachers become more involved in assessing children's fundamental movement skills. This is to ensure these optimal opportunities are maximised, and development is supported more effectively.
Embracing technology
To help teachers tackle declining physical activity in children, the Youth Sport Trust has launched a new app which focuses on the development of these fundamental movement skills in children aged 4-7 years.
The Start to Move Movement Assessment Tool app has been developed by the Youth Sport Trust in partnership with Sheffield Hallam University. Designed with guidance from Primary school teachers and international experts of children's movement, the app allows teachers to accurately assess, and subsequently enhance, children's learning of fundamental movement skills through three development stages of 'emerging, developing and established'.
Optimising current technology, the Start to Move Movement Assessment Tool app is designed to be used on a tablet device, such as an iPad, providing a simple scoring and recording process, and allowing progress to be tracked and monitored over time.
Movement Assessment Tool in practice
There are 14 movement tasks included within the assessment, expertly identified as the most crucial for children aged 4-7 years old.
Video demonstrations of all the movement tasks are contained within the app, providing a clear example of how to perform the task, and can be shown to children as an instructional and feedback tool.
Based on established research, this innovative and engaging PE resource helps to improve a teacher's confidence and understanding of assessing children's fundamental movement skills. In addition, children are more involved and motivated during lessons.
Over time, using the assessment will enhance the learning environment for children to develop fundamental movement skills allowing them to become more competent movers and more physically active throughout their youth and into adulthood.
Click here to download from the App Store (available for iPads in UK and Ireland only)
For further information, please contact:
Charles Shields
Head of Digital Solutions
01509 226676
As a PE specialist, I would recommend this to non-specialists as it gives you the progressive evidence to improve children's movement skills.
This app enables me to fault correct, quickly and precisely. This will revolutionise assessment of movement. Pupils can not only see their own performance but it enables the teacher to analyse movement in more detail without it being onerous.
Mr Lowe, Richmond House School
We'd like to thank Mr Simon Lowe and Richmond House School for their continued support and feedback during the trials of the assessment tool.


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SISTERS: Spasticity In Stroke Study - Randomized Study (SISTERS)
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01032239
Recruitment Status : Completed
First Posted : December 15, 2009
Results First Posted : February 15, 2018
Last Update Posted : February 15, 2018
- Study Details
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Severe Spasticity
|Drug: intrathecal baclofen
|Phase 4
This is a randomized, controlled open-label parallel group study to demonstrate the efficacy benefit of ITB Therapy over BMT in post-stroke patients with severe spasticity who have not reached their therapy goal with other treatment interventions.
In order to evaluate the efficacy benefit of ITB Therapy over BMT in post-stroke patients, a two-arm parallel group design will be applied. Patients will be equally randomized to one of two treatment arms:
- ITB Therapy arm; or
- BMT arm
The study consists of a run-in phase of 21 days for the BMT treatment arm and 2-25 days for the ITB Therapy treatment arm, followed by a 6 month active trial.
The BMT treatment arm will receive a combination of oral antispastic medication and physiotherapy. Patients must be prescribed at least one or a combination of the following oral antispastic medications: oral baclofen, tizanidine, diazepam (or other benzodiazepines) or dantrolene. Following the run-in phase, patients will enter the 6 month active trial.
The ITB Therapy treatment arm will receive a combination of ITB Therapy and physiotherapy. During the run-in phase, a test with intrathecal baclofen will be performed to evaluate the response of the patient. Patients fulfilling the test success criterium will be implanted with a Medtronic SynchroMed®II infusion system. Following implant, patients will enter into the 6 month active trial, which includes a 6 week titration phase, during which time oral antispastic medications must be gradually reduced with complete discontinuation by the end of the titration period.
During the 6 month active trial, patients will be assessed at 3 and 6 months. All primary and secondary endpoint assessments will be performed by a blinded assessor.
The total study duration is expected to be 60 months, including a 39 month enrollment period. The total duration per patient is approximately 7 months (approximately 1 month run-in period followed by 6 months active treatment).
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|61 participants
|Intervention Model:
|Parallel Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|A Randomized, Controlled, Open-label, Parallel-group, Multi-center Study to Compare the Effect of Intrathecal Baclofen Therapy Versus Best Medical Treatment on Severe Spasticity in Post-stroke Patients After 6 Months Active Treatment
|Study Start Date :
|November 2009
|Actual Primary Completion Date :
|September 2016
|Actual Study Completion Date :
|September 2016
Active Comparator: ITB therapy
Intrathecal Baclofen therapy (Intrathecal baclofen + implantable pump)
Drug: intrathecal baclofen
ITB test, implant, 6 months follow-up
No Intervention: Best Medical Treatment (BMT)
Use one or a combination oral antispastic medication.
- Change in Average Ashworth Scale (AS) in Affected Lower Extremities From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]
AS is a manual test, measuring the resistance to passive movement about a joint with varying degrees of velocity. Scores range from 1-5, with 5 choices. A score of 1 indicates no resistance, and 5 indicates rigidity. The following muscle groups in the lower extremities were assessed: hip flexors, hip adductors, knee extensors, knee flexors, plantar flexors and ankle-dorsal flexors. Average AS was calculated as the average of AS scores of the 6 muscles of the affected lower extremity. Change in average AS in affected lower extremities from baseline to month 6 between ITB and BMT arm was assessed.
Change= AS at month 6 - AS at baseline.
- Change in Average Ashworth Scale (AS) in Affected Upper Extremities From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]
AS is a manual test, measuring the resistance to passive movement about a joint with varying degrees of velocity. Scores range from 1-5, with 5 choices. A score of 1 indicates no resistance, and 5 indicates rigidity. The following muscle groups in the upper extremities were assessed: wrist flexors, elbow flexors, elbow extensors, shoulder abductors and shoulder adductors. Average AS was calculated as the average of AS scores of the 5 muscles of the affected lower extremities. Change in average AS in affected upper extremities from baseline to month 6 between ITB and BMT arm was assessed.
Change= AS at month 6 - AS at baseline.
- Change in Functional Independence Measure (FIM) Score From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]FIM contains 18 items composed of 13 motor tasks and 5 cognitive tasks. Tasks are rated on a 7-point ordinal scale that ranges from total assistance (or complete dependence) to complete independence. Ratings should reflect actual observed performance, not capability. Total score ranges from 18 (lowest) to 126 (highest) level of independence. Change in FIM total score from baseline to month 6 between ITB and BMT arm was assessed. Change=FIM score at month 6 - FIM score at baseline.
- Change in Average 10 Meter Time Walking Test (10MTWT) From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]Change in average 10MTWT from baseline to month 6 beetween ITB and BMT arm. Change=10MTWT at month 6 - 10MTWT at baseline
- Number of Participants Who Were Able to Transfer From the Wheelchair to Bed Without Human Assistance [ Time Frame: baseline, month 3, month 6 ]Patient was asked to transfer from the wheelchair to bed without human assistance. High level functional patient (HLP) could transfer. Low level functional patient (LLP) was not able to transfer. Comparison of the number and percentage of HLP and LLP between ITB and BMT arms was evaluated.
- Change in Numeric Pain Rating Scale (NPRS) From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]NPRS is designed to assess the level of pain a patient is feeling at a point in time. The following questions has been presented to patients: What is your actual spasticity-related or spasm-related pain? What was your least spasticity-related or spasm-related pain during the last week? What was your worst spasticity-related or spasm-related pain during the last week? The patient indicated how much pain he is feeling on a scale from 0 to 10. A score of 0 (zero) is "no pain" while a score of 10 (ten) is "worst possible pain". Change in NPRS related to actual, least or worst pain from baseline to month 6 between ITB and BMT arm was assessed. Change=NPRS at month 6 - NPRS at baseline.
- Number of Participants Who Achieved Their Primary Therapeutic Goal Assessed With the Goal Attainment Scale (GAS) [ Time Frame: month 6 ]GAS is designed to measure the achievement of treatment goals using the following 6 levels of achievement: worse than start (-3), much less than expected (-2), somewhat less than expected (-1), as expected (0), somewhat more than expected (+1), much more than expected (+2). The primary therapy goal and the criteria for the levels of achievement was defined by the medical team together with the patient and his/her family/legal representative/caregiver at the first day of the study. The number and percentage of patients who achieved the therapeutic goal at Month 6 was compared between the ITB and BMT arm.
- Change in Euro QoL Group-5 Dimensional, 3 Level Version (EQ-5D-3L) From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]The EQ-5D-3L is a generic measure of health status consisting in the EQ-5D-3L descriptive system and the EQ visual analogue scale (EQ VAS). The EQ-5D-3L descriptive system is characterized on five dimensions: mobility, self-care, ability to undertake usual activities, pain and anxiety/depression. Patients were asked to indicate their level of health on each dimension using one of three levels: "no health problems", "moderate health problems", and "severe health problems". Responses from the questionnaire were converted to a single health index utility score; this ranges from -0.595 to 1. EQ VAS records the patient's self-rated health on a vertical visual analogue scale from 0 to 100 where the endpoints are labelled 'Best imaginable health state' (100) and 'Worst imaginable health state' (0). Change in EQ-5D-3L utility score and VAS score from baseline to month 6 between ITB and BMT arm were assessed. Change=EQ-5D-3L utility or VAS score at month 6 - EQ-5D-3L utility or VAS score.
- Change in SF-12 (12-item Short Form) From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]The SF-12 is generic assessment of health-related quality of life, which evaluates 8 health dimensions (physical functioning, role physical, bodily pain, vitality, social functioning, role emotional, mental health, and general health). Subscale scores for each dimension were aggregated into summary scores for physical (PCS) and mental health (MCS) components (ranging from 0 to 100, with higher scores indicating better health). Changes in the PCS and MCS from baseline to Month 6 were both compared between the BMT and ITB arms. Change=SF-12 score at month 6 - SF-12 score at baseline.
- Change in Stroke Specific Quality of Life (SS-QoL ) From Baseline to Month 6 [ Time Frame: Baseline and month 6 ]
SS-QoL questionnaire is a self-assessed quality of life questionnaire specifically designed for post-stroke patients. It evaluates 49 items across 12-domains: personality, energy, language, mobility, vision, upper extremity function, thinking, mood, work/productivity, self-care, and family and social roles. Each item is rated on a 5-point Likert Scale, measuring either positive or negative response to a statement. Summary score is composed of an unweighted average of the 12 domain scores, with higher scores indicating better QoL. Total score ranges from 1 to 5. Change in SS-QoL summary score from baseline to month 6 between ITB and BMT arm was assessed.
Change=SS-QoL score at month 6 - SS-QoL score at baseline.
- Therapy Satisfaction [ Time Frame: month 6 ]Patients were presented with two statements ("I am satisfied with the reduction in spasticity provided by my treatment", and "I would recommend this therapy to a friend"). They agreed, disagreed or were neutral with the statements.
- Healthcare Resource Utilization [ Time Frame: baseline, ITB test (only ITB arm), second assessment (only BMT arm), week 6 (only ITB arm), month 3, month 6 ]Number of patients with healthcare professional contacts outside of study visits in the ITB and BMT between baseline and months 6
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years to 75 Years (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion criteria:
To be eligible for inclusion into this study, patients must fulfill all of the following criteria prior to study enrollment:
- patient (or legal guardian) has been informed of the study procedures and has given written informed consent
- patient experienced last stroke > 6 months prior to enrollment
- patient presents spasticity in at least 2 extremities
- patient presents an Ashworth score ≥ 3 in a minimum of two of the affected muscle groups in the lower extremities
- patient is eligible to receive ITB Therapy following the Adult Spasticity Algorithm. A patient does not reach his/her therapy goal with other treatment interventions
- stable blood pressure: no change in hypertensive medication in last month (NOTE: ventriculoperitoneal shunts and valves can be present)
- if female, she must either be post-menopausal or surgically sterilized; or use a hormonal contraceptive, intrauterine device, diaphragm with spermicide, or condom with spermicide, for the duration of the study
- patient/family is willing to comply with study protocol including attending the study visits
Exclusion criteria:
To be eligible for inclusion in this study the patients must not meet any of the following criteria:
- patient/family is considered by the physician to be unable or unwilling to participate in long-term ITB Therapy management
- patient has known hypersensitivity to baclofen
- active systemic infection (NOTE: pressure sores are not a contraindication unless they are present near the implant sites)
- presence of a cardiac pacemaker, ICD, implantable neurostimulator or drug delivery device
- uncontrolled refractory epilepsy
- use of oral vitamin K antagonists, e.g. warfarin/coumadin; unless the patient can switch to another accepted anticoagulant (e.g. heparin, aggrenox, fragmin, plavix, ticlid) for the period of ITB test and implant
- patient is pregnant or breastfeeding
- patient received a Botulinum toxin injection less than 4 months ago
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01032239
Show 25 Study Locations
|Principal Investigator:
|Leopold SALTUARI, Prof.
|Landeskrankenhaus Hochzirl, Zirl (Austria)
Publications automatically indexed to this study by ClinicalTrials.gov Identifier (NCT Number):
|Responsible Party:
|ClinicalTrials.gov Identifier:
|NCT01032239 History of Changes
|Other Study ID Numbers:
|First Posted:
|December 15, 2009 Key Record Dates
|Results First Posted:
|February 15, 2018
|Last Update Posted:
|February 15, 2018
|Last Verified:
|January 2018
Keywords provided by MedtronicNeuro:
Severe spasticity in post-stroke patients
Additional relevant MeSH terms:
Muscle Spasticity
Muscular Diseases
Musculoskeletal Diseases
Muscle Hypertonia
Neuromuscular Manifestations
Neurologic Manifestations
Nervous System Diseases
Signs and Symptoms


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Strunk Training Stables is located in Washougal, Washington.
Vikki Strunk, Owner, Operator and trainer, has 40 + years experience in all aspects of training from lessons to the show ring. She also has knowledge with breeding and foaling; breeding many champion Arabian and Half Arabian foals. Vikki has coached many students to Hi- Point Championships in Open Shows , Medal Winners in WAHSET ,4H State champions from two County Fairs , Clark and Skamania . Championships at Arabian Breed Shows , AHA Youth Nationals and Morgan Breed Shows . Multi-Discipline riding instruction covering Hunter, Western, Dressage, Driving , Halter , Showmanship . Youth and Adult . She loves to work with each horse and rider as a individual team . Vikki uses a positive approach to develop your horse both mentally and physically to insure a happy athlete and partner. Riders are taught correct equitation while correctly using their aids to communicate with their horse. She has helped many students that have wanted to train their own horses by coaching them and helping them to achieve their own goals in the show ring .


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The Suze is whispering to herself as I turn down the aisle of Tuesday Morning. She's flipping through a decor book, eyes glazed over, both clutching the book and slightly turning away from it.
"I don't need another book," she says to herself unconvincingly. She doesn't see me coming.
"What are you looking at Mom?" I ask gently so she doesn't suspect another intervention.
"Oh, just another book I don't need ... but I might have to get it."
I knew when she didn't look up it was over. She fell off the wagon. I mean, let's be honest here, she was never really on the wagon. Instead, she shuffled her feet behind the wagon eyeing it suspiciously while flipping through pages of the very decorating books that are threatening to close in on her personal space. Literally, she'll set her handbag down and big, hardback decor books spill out as she quickly tries to push them back in so no one will see.
If The Suze is the Lindsay Lohan of decor book addictions, then I am Dina. I'm an enabler. I get the leftovers and the duplicates. The duplicates are usually the ones she loves the most. She often can't remember if she bought them already, so she just buys it again to be safe.
So here's today's book in question: Victoria Romantic Window Style (Victoria Magazine)
And here's my advice: Go get it. You can afford it. It's like $10. It's nothing fancy on the outside. I probably would have walked right by it because I judge books by their cover.


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Talaran Tracking (3.5e Feat)
From D&D Wiki
Talaran Tracking [General][edit]
You are adept at tracking down individuals within Urban Environments and Communities
Prerequisite: Be born in the city of Talara
Benefit: To find the trail of an individual or to follow said trail for up to one hour requires a Gather Information check. You must make another Gather Information check every hour you search, as well as each time the trail becomes more difficult to follow, such as when it takes you to a different part of town. The DC of the check, and the number of checks required to track down you quarry, depends on the community size and the prevailing conditions. If you fail a check, you can retry after one hour of questioning; the Dungeon Master should roll the number of checks required secretly, so that the player doesn't know exactly how much time the task will require. You can cut the time between Gather Information checks in half (from 1 hour to 30 minutes), but you take a -5 penalty on the check. Obviously, this feat will not allow you to locate someone who has gone beyond the boundaries of the community, but it could inform you that they've done so.
Back to Main Page → 3.5e Homebrew → Character Options → Feats → General


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You Can't Detect What You Can't See: Illuminating the Entire Kill Chain
While the development side of the DevOps equation frequently gets a lot of attention, the experts caution that it's important not to forget about operations. Often, organizations can achieve a lot of efficiency by improving the communication and collaboration both within operations and between operations and other parts of the IT group.
"In many cases, agile has already pushed dev teams to optimize their delivery pipeline," says Ian Buchanan, developer advocate at Atlassian. "Those teams would be better served by starting with the idea of amplifying feedback from operations, rather than sub-optimizing with more delivery automation."
Why are you transitioning to DevOps? And how will you know if the transition is successful? Experts say it's a good idea to answer these questions before implementing DevOps. Ideally, DevOps should have a positive impact on some of the Key Performance Indicators (KPIs) that you track for your business.
When you make a change in your IT processes, it's going to affect other parts of the business as well. Cramer recommends taking a "holistic view." He explains, "It is important to change business processes to align with the new release cadence stemming from DevOps. For example, the marketing team may have processes in place to focus on traditional annual or semi-annual product launches, and they don't understand how to adapt processes when the releases are much smaller in scale and more frequent. Another example is the internal governance process where the requirement is visibility into 12-month release plans."
IT leaders need to make sure that they are communicating and collaborating with these other departments as well as within the development and operations teams. In fact, many organizations that have implemented DevOps say that the principles behind the philosophy can be beneficial for many other internal teams, not just IT.
With so many enterprises adopting DevOps, there's no need for organizations to "reinvent the wheel." Experts say that companies can learn a lot by participating in DevOps events and online communities and by talking with other organizations that are involved in similar initiatives.
"The idea, practices, and tools that make DevOps work are constantly improving," notes Buchanen. "Your people will need to use the community to check theories, to benchmark progress, and to find inspiration for even more improvements. And don't be shy about telling your story, no matter where you are in the DevOps journey. There's always another company who will find your story helpful."
As organizations move towards implementing these DevOps best practices, they should keep in mind that adopting DevOps is a long-term process. Unlike other IT management practices like ITIL, Agile or Lean, DevOps more a movement and a philosophy than a specific framework or set of practices.
In most cases, enterprises aren't going to reach a state where they can say they have "achieved DevOps." Instead, they are constantly going to be experimenting with new tools and processes, trying to find those that can help them achieve greater integration between development and operations, and ultimately better results for the business.
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The University of California's governing board on Wednesday confirmed a UCLA junior as its next student representative, despite the objections of a student group concerned about his financial ties to a pro-Israel foundation.
The selection of Avi Oved as student regent-designate marked the second year in a row that Middle East politics has clouded the selection of a student representative to the board.
Last year, some Jewish groups opposed the appointment of UC's first Muslim student regent-designate, a Pakistani-American who had advocated for a Palestinian state while at UC Berkeley.
Oved was one of three candidates the UC Students Association nominated for the non-voting position that puts him in line to be the student regent with full voting privileges in 2015-2016.
The association, however, asked the board to postpone the selection vote after the student newspapers at UCLA and UC Berkeley reported that he and other students running for student government at UCLA last year had received campaign funding from the Adam and Gila Milstein Family Foundation.
The foundation, co-founded by Los Angeles real estate investor Adam Milstein, states on its website that its mission "is to strengthen the state of Israel, the homeland of the Jewish people, and its special ties with the United States of America; and to ensure the Jewish identity along with the special affinity to the state of Israel of the young and future Jewish generations."
Student candidates at UCLA are not barred from receiving outside campaign funds, but the UC Student Association said it was concerned that the Milstein money would prevent Oved from fairly representing the university's more than 239,000 students.
UC Berkeley's student paper, The Daily Californian, published a leaked email from Oved to Milstein in which the student said he and his political allies were "prepared to make sure that UCLA will maintain its allegiance to Israel and the Jewish community."
Oved said after the vote that he would work on behalf of all students.
Sadia Saifuddin, the UC Berkeley student whose confirmation was criticized by some Jewish groups last year, became student regent for 2014-15 and cast the only vote against Oved.


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A denture is a removable appliance which is worn to replace lost or missing teeth. Commonly referred to as "false teeth', a denture is usually made of acrylic or a combination of acrylic and metal. Properly made and fitted, dentures can significantly improve appearance and function.
There are many types of dentures- full, partial, metal based or chrome, over, flexible plastic and implant retained dentures. Your dentist is able to advise on the best available options for you.
Ooralea Dental Care wants to make sure that you have the best fitting and longest lasting dentures possible. As dentists, before all dentures are made we thoroughly check all remaining teeth with x-rays to confirm that they are strong and healthy and thus avoid the need for denture remakes.
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A partial denture is a relatively simple way to replace missing teeth in an aesthetic and functional manner to match your remaining teeth and complement your individual appearance. Partial dentures are attached to your natural teeth with metal clasps and rests, tooth coloured clasps or precision attachments to help secure the denture firmly in your mouth. They are specially designed and custom fitted to the individual.
The process of making partial dentures may require some minor tooth modifications to ensure that the dentures fit correctly and comfortably. Only your dentist can perform any preparation of your teeth to achieve the optimal result.


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Locks for LUGE
Team Member: chris mazdzer
EVENT DATE Apr 09, 2015
Erin Hamlin wrote -
The luge community, both worldwide and especially in the United States, is a small one. Because of this, once you are a part of it, those around you become a second family. One of our own has been hit with an unimaginable hardship at a heartbreaking young age. While he and his family fight the physical, emotional, and financial battles that come with beating Hodgkin's Lymphoma, as part his luge family we wanted to help make sure he would still get the chance to battle it out with his competitors on the track.
To do this, we, as USA National Team athletes and staff, have rallied together to support Duncan's athletic dream by offering to shave our heads or chop/donate our hair if we get your support through pledges! Recently going through the hair loss stage in the long road of cancer treatment, Duncan now sports a trendy new hairstyle we couldn't resist joining in on!
Evidence of the inspirational resilience and passion of this young athlete is his recent performance at Junior Nationals in Park City. After completing his first round of chemo, Duncan hopped on a plane to Utah to train and compete, coming home with three bronze medals. Seeing this kind of dedication and heart gives me high hopes for the future of a sport that I have grown up in and dedicated my life to.
Knowing that the primary focus of his family is obviously on Duncan's health, and rightly so, we hope to not only support them in beating cancer but also help offset the costs of being an aspiring luger and support him as a fellow athlete.
Please consider supporting our cause. Yes, Duncan is now a victim of Hodgkin's Lymphoma, but that is not who he is. He is an athlete, always will be, and having this battle take away from those dreams would be heartbreaking.
Thank you!
Click the links below for info on the USA Luge Team and the International Luge Federation:
Fundraise for this Campaign
The Team: $6,401 TOTAL RAISED SO FARJOIN THE TEAM
Donor Comments
Bob Miller Family - Bob, Janie, Cara, and Kirsten
Great teamwork, USA Luge!! 3 years ago
Report this page — Let Us Know if you think this page is breaking the law or the CrowdRise Terms


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|2,690 sq. ft.
|Property type
|Minimum Stay
|2 nights
A 300 year old farmhouse with lots of charm, wooden beam ceilings, huge fireplace, piano, stereo, television and dvd (home cinema), unlimited internet and all basic appliances.
Equipped to sleep 6 very comfortably. Can sleep 8. Tables, chairs, dishes, sofas, for 10 or more.
Set in our 150 acre property surrounded by extensive woods, the Basse Cour has a large private garden and pool area.
We are situated on the Loir river, near the famous chateaux of the Loire valley, a wonderful zoo, amazing trogledights, near fortified medieval town of Durtal and Bazouges with its 12C church, 25 minutes from the fun town of Angers, 2 hours from La Baule and equal distance from Saint Malo. 40 minutes to the LeMans racetrack.
There are several local golf courses, including the beautiful Baugé Golf.
Kayak and bicycle rentals are possible nearby and there is tree climbing, zip-lines, sailing and more to keep all age groups busy.
If you're looking for cultural interests, you are in the heart of it...there are several amazing abbeys: Fontevraud- where King HenryII, Eleanor of Aquitaine and their son Richard the Lion Hearted are buried, and the Solesmes Abbey, famous for their Gregorian chants. a17th C apothecary, 19th C watermills that still function, music festivals, and more…
We are happy to help you with general information and reservations you may need but can also just "stay out of your hair". Whatever makes you holidays the best for you!
I grew up in Los Angeles and arrived in france at the age of 21. Met my french husband and have been here ever since! After many years of being Parisien, Xavier and I haved moved permanently to our country home, Château de La Barbée.
Mary Pochez purchased this farmhouse in 1600
The 'Basse Cour' is one of the farms on our extensive property. It was our country home for many years until moving into the chateau. The house does not feel like a 'rental property' but a home full of warmth and charm. And it has all the modern necessities, comforts, appliances, and internet.
Our extensive private property includes woods and river where you are free to wander and go fishing. A very beautiful (and tuned)grand piano, the cellar has lots of frogs, the water fountain makes a very zen 'trickle' sound, perfect for reading and relaxing,. The huge fireplace is wonderful if it gets chilly in the evening, big bathtubs for a relaxing hot bath, home cinema and many satellite channels and dvd's. And if you should have the desire to adventure beyond this slice of paradise, there are many cultural, historical, and culinary interests in our region, that I am happy to help you organise, if you wish. I also have cooking courses in the chateau that you are welcome to sign up for: www.lavieduchateau.com .
Chère Mary !
Je n'ai pas de page Facebook donc je vous mets ci-dessous notre appréciation sur votre gîte.
Bonne continuation à vous.
Très cordialement.
Nous avons loué cette "ferme" avec des amis et nous étions tous ravis de notre we : le lieu a un charme fou, la maison se réchauffe à toute vitesse grâce à la grande cheminée de la salle à manger qui tire parfaitement bien et grâce au poêle du salon qui pourrait semble-t-il chauffer à lui tout seul l'ensemble des lieux. Les lits sont très confortables, le parc (avec roseraie et orangerie) est magnifique. Nous nous sommes dit qu'il faudrait revenir au printemps, pour profiter encore plus des fleurs et pour goûter à la piscine. Le charme et la gentillesse de la propriétaire a couronné le tout. Merci Mary !
We loved the rustic charm, peace and quiet, and history of this property.
The owners couldn't be more helpful and allowed us to explore their extensive grounds at our leisure.
We (including our two teenage daughters aged 14 and 17) had an amazing 2 week holiday experience at the farmhouse in August 2015.
Mary and Xavia were perfect hosts, warm and friendly and on hand if we had any questions. We were encouraged to explore their extensive beautiful grounds. They even have their own chapel. The woods are lovely to walk around and at the rear end of the chateau is the Loire River which we had a swim in one day. If you stroll down the rose garden, cross one of the fairy tale bridges there is a beautiful orangery with a piano residing inside which can be played (our daughters play the piano so it was a magical experience). Izzy (their dog) is the friendliest dog we have ever met and she would often accompany us all on one of our walks and occasionally we would also see Juliette (their cat).
The farmhouse was bigger than we expected from the photos and had everything we needed. It is tastefully decorated and clean. The main lounge has double doors which we would open early morning and gave us another lovely view not shown in the photos.
The village Bazouges-sur-le-Loir is only a short drive away and la Fleche was the main town we visited for the supermarket. We visited Angers which has a New Orleans influence, Saumur initially to see the Troglodytes but we also went into the pretty town for lunch. Worth a visit. Paris is under 3 hours. We parked just outside of Paris at Chateau de Vincennes with no problems accessing the subway from here and no parking costs.
I would recommend this property to all ages.
We stayed in this beautiful farmhouse for 2 weeks and immediately wished we could have stayed longer. It's very green, peaceful, charming and private. Only a short drive (some only 5-10 minutes, some places 15-30) takes you to local markets, castles, a beach (small charming lake), vineyards, a zoo, botanical gardens and lots of other fun, interesting or practical places.. Our 2 young children loved the house, the garden, the pool, the fantastic surroundings and of course feeding the donkey and the horse carrots everyday. The house has all the basics you need, a beautiful fireplace and a true historic value & feel.. Mary & Xavier (The owners) are absolutely lovely, very flexible and helpful in every way.
We will definitely come back!
Nous avons apprécié notre week-end; et nous gardons cette adresse pour y revenir.
Maison de caractère, et très agréable.
Mary est une personne très avenante.
Au milieu d'arbres centenaires et entourée d'un somptueux jardin se dresse la merveilleuse "La basse cour" qui a gardé toute son authenticité, son charme et son caractère d'époque. Merci à Mary de son accueil et surtout d'avoir su préserver et de faire partager cet endroit exceptionnel.
Tout est fait pour rendre le séjour agréable autour d'un barbecue dans le jardin, devant un feu de cheminée le soir ou dans la piscine la journée.
Philippe et Adriano
We had a truely lovely holiday at LaBasseCour. The house is full of character and the garden and grounds of the Chateau really relaxing away from the crowds.
Much to our dogs delight we had several close encounters with deer as we walked in the woods right next to the house.
Situated right on the Loir river near the famous chateaux of the Loire valley, nice restaurants, bike paths, the excellent golf course in Baugé and a wonderful zoo (La Fleche). 25 minutes from the fun town of Angers, 2 1/2 hours from Paris and equal distance from seaside : Saint Malo and La Baule.
There is also conoe-ing, fishing, tree climbing, zip-lines, sailing, and many cultural and other activities for all ages in our region.
|Cleaning Fee
|Refundable Damage Deposit
Please note there is a mandatory 100 € linens and cleaning fee. This is a one time fee. It is on top of the rental fee and includes all house linens and beds are made up. I quote this separately because renters that stay more than 1 week only pay this 1x.
Full payment is due 30 days prior to arrival date and 350€ security deposit and 100€ cleaning fee upon arrival.
Cancellations: 30€ fee will be charged for cancellations more than 60 days prior to arrival. For cancellations 30-60 days prior to reservation dates a 25% fee will be charged and for cancellations less than 30 days prior to reservation dates, a 50% fee will be charged.


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Noted Australian author Susan Hawthorne creates a desert odyssey as she interweaves the emotional and physical journeys of her central characters. In doing so she has written a powerful exploration of myth and place, survival and self. Through Stella's experience and struggles of epilepsy, Susan Hawthorne also offers a rare and extraordinary insight into the mystery of a condition all but ignored by modern literature. Set in a living, chameleon landscape, qThe Falling Womanq is laced with startling allegory and imagery intertwining the worlds the science and spirituality, creating a psychological narrative of power and originality.When Estella tries to restart the car, after taking a photograph of a flower beside the road, it is dead, nothing, ... She is woken by a loud buzzing noise. a#39;Look ... Olga and the woman push through the crowd to the car and pull out the fuse box.
|The Falling Woman
|Susan Hawthorne
|Spinifex Press - 2003
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:


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K-Drama Confessional #6: Who is the best kisser in Dramaland?
Welcome back to K-drama Confessional! We're back with a brand new article topic that we think will be super fun to debate and talk about. This time we're featuring some more swoon-worthy Korean men who also happen to be amazingly good kissers — or at least we believe them to be based on their drama kiss scenes...unfortunately we don't have any firsthand knowledge.
So if you're like us and enjoy rewatching your favorite steamy K-drama kisses over and over again and love debating which sexy Korean hunk is the best kisser, keep on reading! And if you can't get enough sexy Korean men, check out our second K-Drama Confessional, where we talk all about swoon-worthy Korean men!
KD: Oh man, I think our readers are in for a great treat this week! We're combining two of our favorite things — sexy, swoon-worthy Korean men and K-drama kisses!
Rara: That's right! In this segment of KDC we will be attempting to figure out who is the best kisser in Dramaland. Although honestly I doubt we'll ever be able to pick a winner!
KD: Yeah, you are probably right...when have we ever been good at picking an ultimate favorite when it comes to anything K-drama related?
Rara: I guess that's what happens when you LOVE K-dramas as much as we do!
KD: True!
Rara: I do have a few favorite kissers in mind, though, who could be in the running for the Best Kisser in Dramaland title.
KD: I do as well! Which hunk comes to mind first?
Rara: Seo In Guk!
KD: Hey! That's who I was going to pick first!
Rara: Great minds think alike! But seriously Seo In Guk is an amazing kisser! Every kiss scene he does makes me swoon, although a clear favorite scene is from Answer Me 1997. Check it out:
KD: That scene positively kills me! The way he leans her back against the counter...that is some seriously legendary stuff right there. I can't even handle it.
Rara: I just love how realistic, yet intense the scene becomes. He certainly knows how to woo a lady!
KD: Two other scenes from Seo In Guk that I always think of are from I Remember You and High School King of Savvy. The I Remember You one is so sweet!
Rara: And that arm sling kiss in High School King of Savvy was so unique and moving! I just love Seo In Guk's kissing scenes. They never fail to make me happy!
KD: Another actor who is a great kisser is Jo In Sung. I mean, just look at every single one of those makeout sessions with Gong Hyo Jin in It's Okay That's Love... Talk about epic!
Rara: I. Can't. Even. They are all so amazing. Jo In Sung really is the best.
KD: I'd say the waterfall kiss from It's Okay That's Love is definitely my favorite. Love the way he grabs her face gently… so dreamy.
Rara: Know who's also a dreamy Dramaland kisser? Jung Il Woo.
KD: Ah yes, Jung Il Woo! I think I know exactly what kiss you're thinking of...it has to be Flower Boy Ramen Shop!
Rara: YES.
KD: That kiss is just so powerful! Love it.
Rara: The Kimchi Kiss from Flower Boy Ramen Shop is also one of my favorite from Jung Il Woo!
KD: I definitely would not mind being kissed by Jung Il Woo! Especially if there is kimchi involved…
Rara: Speaking of steamy food-related kisses, I can't help but have Lee Jong Suk pop into my mind! His infamous toast "kiss" will always be ones of my favorites. Now that's saying something since they didn't even kiss!
KD: Haha you know you are a good kisser when even your non-kisses make this list! Another "non-kiss" that tops my list is Ji Chang Wook's Nose Kiss from Bachelor's Vegetable Store. It's just so cute and sexy. And their lips don't even touch! Ji Chang Wook is a master!
Rara: Ji Chang Wook is definitely a fantastic kisser! All his Healer kisses are definitive proof of that! Especially the memorable hat kiss!
KD: The hat kiss is a great one! Definitely puts Ji Chang Wook towards the top of my all-time favorite kisser list!
Rara: I just love all the emotions that go into this kiss. My heart almost can't handle all the incredible feels.
KD: Another kisser that gives me all the feels has to be Sung Joon. He never fails to impress me!
Rara: Yeah! Sung Joon, especially in I Need Romance 3, is an amazing kisser. He's so gentle, yet passionate. It's so easy to get sucked into the romantic scenes whenever he's involved!
KD: What a beautiful kiss... Ok, I don't think we can have a complete best kisser article without mentioning the king himself — Lee Min Ho.
Rara: Where do we even begin with Lee Min Ho? Every kiss he does is wonderful and memorable! His Game Over Kiss from Personal Taste remains one of my all time favorite K-drama kisses. Ever.
KD: That is probably one of the best kisses ever! Although his kiss with Park Shin Hye in Heirs is a close second!
Rara: Another incredible one!
KD: From City Hunter to Boys Over Flowers, Lee Min Ho has had some amazing kiss scenes. It is no surprise everyone loves him so much!
Rara: Ok, I think we are running out of time, but there's one more incredible kisser we haven't yet mentioned.
KD: Be still my heart, it has to be Gong Yoo.
Rara: Without a doubt, this man belongs at the top of our list!
KD: If there was a Dramaland kissing hall of fame he would be number one!
Rara: Coffee Prince in particular has some of his best kissing work to date.
Exhibit A:
Exhibit B:
KD: By far my FAVORITE K-drama kiss scene is the apartment kiss! Gong Yoo is definitely one of the best kissers in Dramaland! The way he picks up Eun Chan and pushes her against the door? Come on. That's the stuff dreams are made of.
Rara: It is such an amazing moment and the chemistry between Gong Yoo and Yoon Eun Hye explodes off the screen!
KD: Please excuse me while I recover from his awesome presence.
Rara: I swear, these actors should teach a training course or something to help out their fellow colleagues! I wish everyone could kiss as well as Gong Yoo…
KD: A K-drama kissing course sounds like a fantastic plan! Sign me up! I will certainly be willing to help other sexy K-drama men improve.
Rara: Me too! But now, sadly that's all we have time for today! We know there are plenty more amazing K-drama kissers out there that we didn't get a chance to mention in this post. Please let us know which other actors you think are experts at this craft!
KD: Thanks for joining us again today for another K-drama Confessional! Who do you think should take home the award for Best Kisser in Dramaland? Be sure to share your own confessions in the comments section below!
If you loved this segment of K-drama Confessional, be sure to check out our past articles here:
K-Drama Confessional #1: Which Asian drama started your obsession?
K-Drama Confessional #2: Which Korea actors always make you swoon?
K-Drama Confessional #3: What are your favorite K-drama cliches?
K-Drama Confessional #4: Which K-drama hits you right in the feels?
K-Drama Confessional #5: Reader Comments and Confessions
Which K-drama hunk do you think is the best kisser? What is your favorite K-drama kiss? Be sure to comment below!
Now you can see Seo In Guk's fabulous kissing in action with the full series High School King of Savvy:
Rara's K-drama and K-pop blog MY RARA POP is full of great information for any fan of Korean entertainment. Be sure to follow her on Twitter, Facebook and Instagram!
KD Bonbon loves dogs and enjoys listening to K-pop and watching Korean dramas in her spare time. Whenever she's not working her 9-5 corporate job, she's writing for DramaFever News. Follow KD Bonbon on Twitter and read her latest article here!


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Some of these roles involve meeting with and speaking to soon-to-be released inmates, young offenders or military veterans and providing them with information to help with their re-entry into society.
Requires a commitment of 2 to 4 hours a week. Scheduling and location is flexible.
Speaking words clearly and communicating your information effectively. We'll teach you what to say.
An attitude of compassion and non-judgement is essential for someone who wants to help in this way.
Please contact:
Anne Manning
(305) 571-2000


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michael chrzanowski
Energia - a deeply spiritual, investigative multi media project.
Featured Art from michael chrzanowskiView all artwork
About michael chrzanowski
Based in , Ireland. member for 10 Years
Joined artweb
member for 10 Years
Price range
from $6380 to $127592521
info for buyers
- accepts paypal
- international delivery
- 14 day cancellation period
- delivery usually 14 days


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Open Days and Times
We are open Sat and Sun between 10am to 4pm
A visit to the museum is great for group tours. Please contact us for more information and group rates.
Entry Prices
$5 Dollars for individuals or $15 Dollars per family.
Would you like to have a first on experience of what it would be like to be in the cockpit of a real live F111? Well now you can…
We have cockpit experience that allows you to experience a full guided tour of the cockpit and where we will take you through a brief mission including how you would start the jet, get airborne and set the controls. Takes about 15 to 20 minutes.
All this for a cost of $35 dollars (which includes photos of the experience) Please call ahead to book your cockpit experience: 0411 378 998


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Chiodos Tickets
Chiodos is a post-hardcore rock band from Michigan. They debuted with All's Well That Ends Well in 2005. Fueled by songs, "Is It Progression if a Cannibal Uses a Fork?" and "Lexington," their second album, Bone Palace Ballet, reached No. 1 on the Billboard Independent Album chart and No. 2 on the Billboard 200. They have released at least three albums.
Chiodos tours extensively throughout the US and internationally. They frequently perform with other bands and tour groups such as Madina Lake and The Color Morale.


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But never mind the alphabet soup! The scoop is that, in 1988, the people who now help bring you this blog and other Ability Maine content helped bring about a "social action fund" in Maine that came to be called MaineShare. (Read more about MaineShare's history.)
According to their website, MaineShare's mission is
To provide significant support to organizations doing progressive social justice and root cause work in Maine and to raise public awareness of their workMaineShare provides financial support for over 40 Maine organizations in five categories: economic opportunity and human development, human services and health education, cultural diversity and the arts, the environment, and social justice and peace. ROSC is one of these organizations.
On June 17 at 5:30 P.M., MaineShare is having a celebration of its 25 years in existence. To find out more about the event, visit the 25th Anniversary page on the MaineShare site.
Larry Dansinger, one of the founders of ROSC (and therefore of MaineShare), urges ROSC members to attend the anniversary celebration, whatever your income or financial resources:
I have also been assured that the cost is sliding scale, not a firm $25 for everyone, meaning that you can pay less than or more than $25 also. So, please come if you can, whatever you can pay.Hope to see you there!


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Save on quality printer ink cartridges, toner and InkTec ink refill kits.
No coupon codes have been listed for this site. If you find one please submit it (using the form to the right) for other QponCoupon.com users to view.You could also try posting a request from facebook discussion board.


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8494A Manual Step Attenuator, DC to 4 GHz, 0 to 11 dB, 1 dB steps
|Sold By:
Starting From US$ 1,079
Typical Configuration
Typical Configuration
8494A Manual step attenuator, 0 to 11 dB in 1 dB steps, dc to 4 GHz
- 8494A-001 Type-N female connectors
- R-51B-001-C Return to Keysight Warranty - 1 year
Prices for: United States
* Prices are subject to change without notice. Prices shown are Manufacturer's Suggested Retail Prices (MSRP). Prices shown are exclusive of taxes.
Key Features & Specifications
Superior RF Performance
- Frequency Range: dc to 4 GHz
- Insertion Loss at 0 dB: 0.6 dB + 0.09 dB/GHz
- Maximum SWR: 1.5
Repeatability and Life Span
- Repeatability life: 0.03 dB max 5 million cycles per section, typical
- 5 million cycles per section
Power handling
- Maximum RF Input Power: 1 W (average), 100 W (peak)
- Connector Type: choice of Type-N female, SMA female, APC-7
- Connect in series with 11716A Attenuator Interconnect Kit, Type-N
- Connect in series with 11716C Attenuator Interconnect Kit, SMA
The Keysight 8494A, dc to 4 GHz manual step attenuator, offers exceptional repeatability and reliability. Attenuation is provided in 1 dB steps from 0 to 11 dB. Precision gold-plated leaf springs ensure long-life (over 5 million cycles) and very high attenuator repeatability (typically 0.01 dB). To improve measurement accuracy, NIST traceable data (SWR and attenuation) is available as Option UK6. Custom step attenuator/switch combinations are possible. The Keysight 11716A/B/C interconnect kits provide quick connection of Keysight 8494/5/6/7 1 dB and 10 dB step attenuators in series for greater dynamic range with 1 dB steps.


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FLORENCE TWP., N.J. - October 2, 2013 --A tractor-trailer collided with another vehicle on Interstate-295 in Florence Township, New Jersey Wednesday morning, forcing the rig off the highway and onto its side.
The accident happened around 5:30 a.m. in the northbound lanes of I-295, sending the tractor-trailer and a silver Honda Accord off the roadway.
The Honda was forced into a wooded area just off the road. The tractor-trailer flipped onto its side, but stopped just short of the trees.
The operators of both vehicles suffered minor injuries and taken to a nearby hospital.
Officials say the truck suffered a ruptured fuel tank in the crash and was leaking some diesel fuel.
After unloading the truck's cargo and up-righting the vehicle, crews were able to work on cleaning up the fuel leak.
The roadway was completely reopen by 7:15 a.m.