text:
How to make Home Fitness?
Fitness is the best way to stay healthy, and many gyms will offer a membership package that is designed for busy people. You can even use their shower facilities if you do not have time to go back and forth between sports, homework, and work. For example, there are some fitness gyms that is devoted to women or men only. There are even some that provide doctors to work there.
Fitness is a great idea to form the body and you will feel comfortable if done at home without having to go to the gym. Why go to a fitness gym when you can do at home for free? walk in a garden with trees and fresh air with very little cost or pilates and yoga are techniques you can do in the living room floor in front of the TV. Start to plan where to build their own fitness in your home.
However, there are several things to consider before you purchase the fitness equipment to be placed in your home:
• Discuss with your partner do not make decisions alone, ask for the best ideas from it.
• How much space you have available in your home? Because some gym equipment that requires a room large enough to use them.
• How much money you have available to spend? Because almost all the gym equipment is quite expensive valuable.
• what type of equipment that is suitable for you? Select the tool you really need.
• Create schedule your activities, do a routine and regular.
Storage accessories and gadgets you can attach to store and manage your Fitness equipment. Rack to put dumble so neatly arranged. Think about the weight load rack. If you have young children around the home gym, you should be extra careful to ensure that they do not use it when your offhand is not there.
Various electronic equipment, including cardio exercise steppers, treadmills, rowers, stationary bikes you should keep and not used recklessly.
Your fitness goal, the amount of money you would spend, the amount of space available, and the complexity of the equipment are all factors to consider before you start. All answers to this problem is the process that you need to do in choosing the right sporting equipment for your home. You need to know what the purpose of your sport?. Do you want to lose weight? Want to reduce the excess fat because too much sitting in front of the computer? To build or improve endurance? The answer is very important to determine the best type of sport for you. The next item to consider is how much money you will spend.
Operate fitness equipment is very easy, we only need to read the handbook. In addition, they require low maintenance, and only need to maintain cleanliness of equipment especially made of metal because the heat will cause the droplets rust. This is an absolute scientific fact. If your home is filled with equipment, so the ability to operate and maintenance is absolutely your own.
One tool that may provide you at home is a Bowflex Ultimate 2. Of course, this is one of the fitness equipment that provides all you need for your fitness. The benefits that you get with the bowflex ultimate 2 is, you will feel comfortable in your own home, achieving the fitness goals you will be in line with your daily activities
Fitness is a concept that has been growing for many years. You can find many options in equipment that you will use. Big question is whether your home is the perfect place to meet the specific needs of your fitness? Home fitness gym is the perfect choice for those who want to get the results masimal with little cost. You can imagine how much you can save money if the facility is set up in your own home. Buy fitness equipment in your home you will be expensive at first but the many benefits you will get later. If you do not have money to invest you can start with step by step.
Learn secrets of success in your training so you can build the necessary foundation for lasting results. One of the considerations you need to visit websites about fitness before you build your own fitness place in your home.
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I really enjoy the blog.Really looking forward to read more. Keep writing.
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Couldn't be written any greater. Reading this post reminds me of my old room mate! He generally kept talking about this. I will forward this post to him. Pretty positive he will have a fantastic read. Thanks for sharing!
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thank you for this blog
For home gyms, it is generally a good idea to search around and find an outfitter online that will sell you industrial fitness equipment at commercial prices as opposed to retail. That way, instead of buying a single home gym machine from body solid, you can spend the same amount of money and get your main gym machine (like the EXM 4000S) and a specialized machine (like maybe a treadmill or a leg press) for the same price. The best one I personally have found (on prices & customer service) is thebenchpress.com


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Grounded in rhetorical tradition while offering a fresh perspective, INVITATION TO PUBLIC SPEAKING helps students understand the power and importance of public speaking--in their lives and in greater society. Intended for the introductory public speaking course, INVITATION TO PUBLIC SPEAKING engages students in the public dialogue, encourages civic engagement, and illustrates how they will apply speaking skills in their course work and throughout their careers. Speech-building exercises, thoughtful real-life examples, an invigorating art program, and an engaging voice help students comprehend public speaking as an activity to be engaged in with others, and prepares them to enter the public dialogue. INVITATION TO PUBLIC SPEAKING also features the most comprehensive integrated technology program available, giving students more interactive skill-building practice for public speaking. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.... 274, 275 in invitational speaking, 290, 291, 293, 294, 296, 298 organizing/ outlining speech and, 155a157, 159a165 in persuasive speaking, ... and, 31, 32 Speech to articulate a position, defined, 292a293 Speech to entertain, defined, 366a370 Speech topic, defined, 44. ... notes and, 99, 101a102 overview of, 84a 85 personal knowledge and, 87 persuasive speaking and, 323 research interviews and, anbsp;...
|Invitation to Public Speaking
|Cindy Griffin
|Cengage Learning - 2011-01-01
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.How it works:

subset: commoncrawl


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Unfortunately, we've taken the decision to drop this joint. Hiryuu and GotWoot do not gel well together and it's caused nothing but headaches from the start. Our work ethics and structure are completely different and it's lead to an unhappy partnership.
Rather then drag this out to the point where one side blows up in rage and we fight for custody over the kids, it's best to cut our losses, avoid drama and stay on friendly terms.
I apologize to our leechers, and the staff who worked on this.
We do not have resources to complete this show outside of a joint, however GotWoot intend to finish the project.


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Sometimes we all get a little stuck for ideas, and the gardener in the garden is no exception. With over 20 years of experience in professional horticulture there is very little that Matt hasn't come across, and he is backed up by a wide network of specialists and professional contractors. You may find yourself stumped by an overgrown shrub border, or having the wobbles when it comes to some skilled pruning requirements. Is it a problem with soil health, pests or the need to feed and fertilise? Sometimes all that is needed is a focused discussion with an experienced professional to give you the confidence.
Don't know what to ask for?
That's alright, Matt can provide assistance in a number of ways, including personal visits to your garden, telephone conversations, or a session in Matt's own garden at Kelly Mill.
His range is broad, but he has a particular interest and specialism in:
- Pruning and thinning
- Topiary
- Composting and natural soil improvement
- Organic, Biodynamic and Lunar gardening
- No-dig gardening
Give Matt a call or send an email over to find out how he can help you here


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About the IJC
"The Commission's advice must be not only independent and objective but also timely, well-founded, honest, and relevant,"
-Guiding Principle No.9, International Joint Commission
The International Joint Commission (IJC) is an international organization created by the Boundary Waters Treaty, signed by Canada and the United States in 1909.
The International Joint Commission prevents and resolves disputes between the United States of America and Canada under the 1909 Boundary Waters Treaty and pursues the common good of both countries as an independent and objective advisor to the two governments.
In particular, the Commission rules upon applications for approval of projects affecting boundary or transboundary waters and may regulate the operation of these projects; it assists the two countries in the protection of the transboundary environment, including the implementation of the Great Lakes Water Quality Agreement and the improvement of transboundary air quality; and it alerts the governments to emerging issues along the boundary that may give rise to bilateral disputes.
Canada and the United States each appoint three of the six IJC Commissioners, including one chair from each country. The two chairs serve concurrently. The Commissioners are appointed by the highest level of government in each country, but once appointed they do not represent the national governments; they operate at arm's length. The Commissioners traditionally work by consensus to find solutions that are in the best interest of both countries. The Commissioners are supported by U.S. and Canadian Section offices in Washington, D.C., and Ottawa, Ontario.
The IJC has established more than 20 boards and task forces to help meet its responsibilities along the Canada-U.S. boundary. Board and task force members are drawn equally from both countries and are expected to work in their professional capacities, not as representatives of an organization or region.


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Dixons Carphone upgrades 'message at till' capabilities with point of sale marketing specialist Ecrebo
Ecrebo, the point of sale marketing specialist, today announced a five-year contract with Dixons Carphone, Europe's leading specialist electrical and telecommunications retailer and services company.
The partnership will allow Dixons Carphone to upgrade the capabilities of its point of sale coupon programme by implementing Ecrebo's advanced 'Message at Till' solution across all 450 of its megastores.
After a highly competitive RFP process, Dixons Carphone selected Ecrebo due to the solution's sophistication and precision, allowing for better consumer targeting and personalisation.
Ecrebo report reveals 44% of UK shoppers put off by irrelevant offers
More than 4 in 10 (44%) UK shoppers shy away from brands that don't offer them personalised, relevant offers; according to our latest consumer research report, the UK Consumer Insight Index. In addition, 68% said they expected to be offered promotions based on their past purchases.


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Via Health Freedoms:
There is a growing market today of consumers trying to avoid soy in their diet. Many people have developed soy allergies, and a number of people are concerned about the plant estrogen properties of soy protein. Soy protein is linked to the rise in hypothyroidism, early puberty in young girls, and lower testosterone levels in men, among other problems. Much of this research is documented in Dr. Kaayla Daniel's book The Whole Soy Story.
What most people do not realize, however, is that due to the predominance of soy in animal feeds, soy protein is probably present in your food even if it is not listed as an ingredient anywhere. Very little testing has been done to determine if the soy protein from the animal feed is passed into the end products we consume. Most laboratories do not even have tests available to test for this.
Professor M. Monica Giusti, a poultry biologist of The Ohio State University, is one of the few people who has done research on soy isoflavones appearing in commercial egg yolks. She has designed lab tests to detect soy isoflavones. In 2009 one of her students published a master's thesis on the transfer of the soy protein into egg yolks and chicken tissue …
More on Health Freedoms


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From robots that can be our friends, exoskeletal suits that can make us faster and stronger, and machines that learn like humans–welcome to the true age of robotics
The future through the eyes of Microsoft… "How could emerging technology transform the way get things done 5-10 years in the future? Watch Kat, a young independent marine biologist, and Lola, a corporate executive, work together in a highly interconnected and information rich future"
I love cars… their design, the speed, the ride into the open roads! But most of the times I am catching myself enjoying more the internals of them! How they work, how they operate! Why is this piece here and not there? Why they add this component and not the other one that seems better on specs? And almost always this canvas of tubes, springs, metal alloys, electronics and actuators is like an art for me!
And this isn't happening only with cars. Airplanes, robots, jet engines, electronic equipment… everything! Maybe this makes an engineer! The wonder of how things are operating. How we can make them better. How we can push the boundaries even further!
PS: The photo is from the construction process of the amazing BAC Mono
Probably one of the most loved work environment in the world! Yes, this is Google and the video shows the first week of an intern! I've never been in Google, not even walked outside of their HQ but I definitely remember my first week as an intern in one of the biggest processor design companies! The feeling is priceless!
In October of last year Motherboard gained access to a massive, secretive Bitcoin mine housed within a repurposed factory in the Liaoning Province in rural northeast China. This is the infrastructure that keeps the digital currency's decentralized network up and running, and its operators are profiting big time. The mine they visited is just one of six sites owned by a secretive group of four people, part of a colossal mining operation that, as of our visit, cumulatively generated 4,050 bitcoins a month, equivalent to a monthly gross of $1.5 million.


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Quick Reference
Jews who secretly practised their religion while officially converting to either Christianity or Islam. Well-known examples are the Almohads of Spain and N. Africa of the 12th cent, the neofiti ...
Subjects: Judaism and Jewish Studies.
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You Can't Detect What You Can't See: Illuminating the Entire Kill Chain
On-Demand Webinar
For Cisco, because they are a hardware company, the goal is more end to end, and has at its core an appliance which may not actually run much software but which provides the majority of value, and thus captures the majority of related revenue from the desktop.
Both companies are executing very well right now, with Cisco's next big push due in a few weeks and targeted at the home, and Google's being teased as 'almost any day now' (but likely to be phone-based first).
I believe both vendors understand the need for a rich user interface (only a blind person would have missed the clear message the market sent when the iPhone came out, something that it is now clear Apple didn't really expect either, given the new iMac's shortcomings).
Wrapping Up: The Race is On
After thinking through what Apple did with the iPod and iPhone I think there is a real opportunity to make a major shift in the desktop. Microsoft, as the entrenched vendor, has the inside track but their next OS (Windows 7) isn't expected until 2010 and that is a long time in this new Internet age, particularly given the low corporate demand for Vista.
Google and Cisco are coming hell bent for leather and HP, strangely enough, looks like they are setting up to make a run for this crown even if it means they have to modify Windows to do it. Think of what the iPhone did to CES, how fast the iPod (once it ran on Windows) dominated that segment, and how badly people seem to want a better PC experience.
There is every indication that, with the right solution (and solution with an emphasis on user experience is the right term), the right well funded vendor could cut through the PC market like a hot knife through butter. IT is already having problems keeping out iPhones. Think what would happen if employees started demanding next generation iPhone like PCs.
One other technology you may want to have in your back pocket is the Mojopac, which allows for an IT application set to run securely on a guest PC with minimal support impact on IT. Think of it as virtualization without the cost (in money or performance). Also think of it as another technology that could change the way we view PCs.
Of course I still look at the Intel vision for the UMPC (in this video) and begin to wonder if we aren't seeing the beginning of the end for our even caring what OS is on the device. I don't know about you, but for a tech guy, this is my dream and I still wonder if that dream will be delivered by Cisco or Google – who might make a dream like this a reality.
The future is coming on a bullet train folks, better suck it up and get ready.
IT Solutions Builder TOP IT RESOURCES TO MOVE YOUR BUSINESS FORWARD
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text: This is not an official release but I thought I would put together a pack containing the latest and greatest stuff for the EZ4. Contains Latest Client 15th of March patch updates Latest DS list courtesy of alcaholjunkie: http://romlistds.ajweb.co.uk/ (I missed revenant wings though) Latest GBA list, see below for more info. Modulo's tweaked loader Usual assortment of translations: English, Nederlands, Magyar, Français, Svenska, Deutsch and simplified Chinese. Download (4shared is acting up right now) http://www.sendspace.com/file/hqfmih Remember to update the loader (GBA should work fine with it once again) and 512k saves are supported. And yes pokemon works and saves fine with it on my EZ4 lite. GBA list: Roms updated to Game Boy Advance Video - Cartoon Network Collection - Edition Platinum, added in Motocross Challenge http://www.dhggames.com/ as well. Removed the action replay entry that avoided my notice (it meant unknown GBA/DS games may have been called action replay). No Chinese names back in yet and the last few entries are not in the same padded format as the majority of the list. Grab it here, Excel spreadsheet included: http://www.sendspace.com/file/hvz459


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Modern domestic dogs are descended from the European wolf. Humans have been selectively breeding dogs only for the last few hundred years, and they are still refining breeds with traits such as superior intelligence and sense of smell. The American Kennel Club recognizes 178 breeds of dog and categorizes them as either sporting, non-sporting, hound, herding, working, terrier, toy or miscellaneous breeds.Continue Reading
Even the average family pet has an excellent sense of smell. When dogs receive specialized training, they can even locate insect infestations and invasive or threatened animal species. Border control and law enforcement agencies have long used dogs to detect illegal drugs, hidden cash, blood, contraband and illegal immigrants. Military dogs have been used to identify explosive devices.
The average dog probably knows about 160 words, according to psychologist Stanley Coren, who researches dog intelligence. A border collie named Rico has learned more than 200 words for different and unique objects and learns new words as fast as a human toddler can. After studying Rico's abilities, scientist Julia Fischer at Max Planck Institute for Evolutionary Anthropology, concluded that the brain can understand and process words without developing speech. Dogs that appear to understand their human owners conversations probably do.Learn more about Dogs


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Coffee, Blenders, Mixers and More
Fry''s was founded as a Silicon Valley retail electronics store in 1985 to provide a one-stop-shopping environment for the hi-tech professional.
Shopping Assistance
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The combined treatment did not have any effect on serum ferritin and left ventricular ejection fraction.
Publisher's Note: There is an Inside Commentary on this article in this issue.
Cardiovascular disease resulting from iron accumulation is still a major cause of death in patients with thalassemia major (TM). Voltage-gated calcium-channel blockade prevents iron entry into cardiomyocytes and may provide an adjuvant treatment to chelation, reducing myocardial iron uptake. We evaluated whether addition of amlodipine to chelation strategies would reduce myocardial iron overload in TM patients compared with placebo. In a multicenter, double-blind, randomized, placebo-controlled trial, 62 patients were allocated to receive oral amlodipine 5 mg/day or placebo in addition to their current chelation regimen. The main outcome was change in myocardial iron concentration (MIC) determined by magnetic resonance imaging at 12 months, with patients stratified into reduction or prevention groups according to their initial T2* below or above the normal human threshold of 35 ms (MIC, 0.59 mg/g dry weight). At 12 months, patients in the reduction group receiving amlodipine (n = 15) had a significant decrease in MIC compared with patients receiving placebo (n = 15) with a median of −0.26 mg/g (95% confidence interval, −1.02 to −0.01) vs 0.01 mg/g (95% confidence interval, −0.13 to 0.23), = .02. No significant changes were observed in the prevention group (treatment–effect interaction with = .005). The same findings were observed in the subgroup of patients with T2* <20 ms. Amlodipine treatment did not cause any serious adverse events. Thus, in TM patients with cardiac siderosis, amlodipine combined with chelation therapy reduced cardiac iron more effectively than chelation therapy alone. Because this conclusion is based on subgroup analyses, it needs to be confirmed in ad hoc clinical trials. This trial was registered at www.clinicaltrials.gov identifier as # NCT01395199 .
Myocardial iron overload affects up to 50% of patients with thalassemia major (TM) in many parts of the world. Despite significant reductions in death rates because of early diagnosis and improved chelation treatment, iron cardiomyopathy is still responsible for a high proportion of deaths and hospitalization from arrhythmias and heart failure, especially in patients with high myocardial iron concentrations (MIC). Noninvasive assessment of MIC with magnetic resonance imaging (MRI) and early, more intensive chelation to reduce iron levels in the heart have been the main goal of most recent trials in this disease, with a corresponding reduction in the incidence of clinical events. Despite these advances, current options for treatment of myocardial iron overload are restricted to a limited number of chelation strategies, with important constraints from the need for elevated doses, concomitant side effects, heterogeneous access worldwide resulting from relatively high cost, or limited market availability.
Once iron is taken up by cardiomyocytes, its removal from within these cells is slow. Myocardial clearance may take several years to occur even with very intensive chelation because of the specific mechanisms of iron handling in the heart. Experiments in mice suggest the possibility of preventing iron uptake by cardiomyocytes through voltage-gated calcium-channel blockade. Amlodipine is an inexpensive, widely available calcium-channel blocker with a well-known safety profile in both adults and children, and a first small, open-label study in humans showed its use reduced MIC as measured by MRI in TM patients. In this randomized trial, we sought to study whether the use of oral amlodipine in addition to standard iron chelation regimens in patients with TM can reduce MIC after 1 year of treatment.
The study was designed as a multicenter, randomized, placebo-controlled, double-blind trial with an allocation rate of 1:1. Participants with TM were included if they were 6 years of age or older and had been receiving regular blood transfusions for at least 2 years (total lifetime red blood cell transfusions above 20 units). Exclusion criteria were a scheduled or already expected change in chelation strategy within the next 12 months (specifically, a change in chelator drug or change from monotherapy to combined therapy, for example); advanced clinical heart failure or ejection fraction below 35%; and formal contraindication for undergoing a MRI examination. The local ethics committees approved the study, and all participants (or their legal guardian) gave written informed consent. All authors had access to the primary clinical trial data.
Randomization was performed using a predefined computer-generated list without specific restrictions of blocks, which was kept by the pharmacy responsible for manufacturing the pills for the study (Formula Cia, Campinas, Brazil). Allocation of patients and pill distribution were done by the central pharmacy, with the drug/placebo being shipped directly to the patient in tablets with identical appearance. Compliance was checked monthly during the outpatient/transfusion visits as well as through telephone contacts by a study technician. Concealment of the type of intervention was kept during the whole study for patients and health personnel involved in diagnosis, examination interpretation, and treatment.
Patients were invited to participate during their routine outpatient appointments in 6 hematology centers in Brazil. Once selected, peripheral venous blood samples were collected for chemistry and hematology analyses and an MRI scan was performed if the patient had not undergone the examination within 30 days before enrollment in the trial. MRI scans were acquired according to a specific protocol to determine liver and myocardial T2* as well as left ventricular parameters in 1.5 T scanners following standardized techniques (details of the MRI protocols are described in the supplemental Data, available on the Web site). Patients were stratified according to their initial MIC values: they were placed in the reduction group if baseline MIC was initially above the normal mean human threshold for iron concentrations (MIC >0.59 mg/g dry weight or T2*<35 ms) or the prevention group if MIC was below those values at baseline (MIC ≤0.59 mg/g or T2* ≥35 ms). After undergoing MRI scans, patients in each group were randomized to receive either oral placebo or amlodipine (5 mg/day for patients weighing more than 30 kg or 2.5 mg/day for patients weighing 30 kg and less). During the study, amlodipine/placebo doses could be lowered if the patient complained of adverse events commonly expected with the use of calcium-channel blockers. Changes in chelation therapy were allowed during follow-up at the primary physician's discretion, especially in cases when patients had potentially dangerous levels of MIC or liver iron concentration (LIC). After 12 months, all patients repeated the MRI scan with the same parameters as the baseline examination. At 6 months, an additional MRI examination was also performed in a subgroup of patients that lived geographically close to 1 of the MRI centers. A central core laboratory concealed to treatment allocation and identity of the patient performed interpretation of the all MRI scans using a dedicated workstation (Circle Cardiovascular Imaging, Calgary, Canada; details in the supplemental data). MIC and LIC values were derived from myocardium and liver T2*, respectively, according to previously published reports. All MRI data were available to the primary physician throughout the study.
The primary outcome of the study was the change in MIC at 12 months from baseline in both arms (placebo and amlodipine) as defined by T2* values, with the comparison of effect of the treatment between the 2 subgroups based on subgroup–treatment effect interaction. This outcome was changed to evaluate change in MIC instead of T2* values after the publication of the correlation curves between myocardial T2* and MIC during the course of the trial because they showed a nonlinear correlation between these parameters with a more appropriate clinical use for MIC. The use of MIC allows for a more direct assessment of the linear changes in iron concentrations of the heart, as has been used in the liver in previous trials using LIC as the main outcome and not liver T2*. Secondary outcomes were change in MIC at 6 months, change in LIC at 12 months, serum ferritin, left ventricular ejection fraction, and incidence of adverse events at 6 and 12 months.
Sample size was defined based on previous pilot study data that showed a 27% reduction in myocardial iron in patients treated with amlodipine. For a power of 80% and α error of 0.05 to detect a similar difference in the primary outcome between groups assuming a 30% drop-out rate, the total number of patients for enrollment was calculated to be 62 for a final number of 43 patients to be analyzed (PASS 11, Kaysville, UT). The expected difference used in the power calculation was based on patients with initially high myocardial iron because patients with normal baseline MICs did not show significant follow-up changes in previous studies. We acknowledge that this might limit possible interpretations of our findings from underpowering of the subgroup analysis.
All data were analyzed on an intention to treat basis with a 2-tailed significance level of 5% (Medcalc Statistical Software, version 15.8, Ostend, Belgium). Baseline differences among the groups were compared using Student test, χ test with Fisher's exact test for proportions and Mann-Whitney in case of nonparametric variables (specifically, serum ferritin, myocardial T2*, MIC, and LIC). The respective changes in MIC, LIC, and serum ferritin were not normally distributed and were compared using Wilcoxon test. Subgroup–treatment effect interaction was analyzed using 2-way analysis of variance including treatment arm and subgroup classification as independent factors.
Seventy-seven patients were screened for the trial and 62 patients were randomized from October 1, 2011, to February 10, 2014 ( Figure 1 ). The main reasons for exclusion during screening were prediction of chelation therapy change in the next 12 months and patients declining to participate. In the amlodipine arm, 1 patient was excluded from analysis from a lack of follow-up MRI scans; in the placebo arm, 1 patient was lost to follow-up and 1 patient was excluded because of review of the initial diagnosis from TM to hemoglobulin S/β thalassemia.
by Christine M. Anderson-Cook
Disagreements in the workplace or elsewhere are inevitable, particularly when several individuals must make decisions. Differences in opinions at the water cooler have much less impact compared to a team needing to unite to determine what action to take.
While debate and conflict are sometimes unavoidable, there are some strategies that I have found that can help enable constructive progress toward consensus and resolution. One just needs to look at the current U.S. political climate to see how easily differences can lead to gridlock and the inability to move forward productively.
First, I think it is helpful to consider what is at the heart of disagreements because this perspective can be helpful when trying to move past them constructively. One source of conflict is people may be operating based on different information. Often when preliminary choices are made, they are based on incomplete information. Different people may prefer different options based on the information they have available. With more complete knowledge, however, opinions might change.
The second quite different source of disagreement stems from our backgrounds, experiences and priorities. Most decisions involve balancing different criteria and evaluating which tradeoff feels best when we can't get everything we want. In rare (does this ever happen?) situations in which there is only a single objective, finding the best choice is rarely controversial. We are good at optimizing based on a single metric. The problem is that most often we must simultaneously consider quality, cost, time and risk. Even when having the same information, if we prioritize the criteria differently, different choices can be preferred.
Based on these contributors to disagreements, here are a few ideas about how to establish a productive path forward when faced with disagreement on a decision-making team:
Disagreements and difficult choices in decision making are not going to disappear from the fabric of our work and personal lives. But with some structure and intentional choices to make discussions and decisions revolve around data, while honoring different priorities of the criteria considered, there are opportunities to reach consensus and concentrate on making the right choice.
Conflict—when focused on the best interests of the business—can elevate performance, author Patrick Lencioni wrote. The key is to handle disagreements in a way that recognizes how individuals prioritized the criteria and allows all participants to be included and heard. With patience and due process, there are strategies that can help people with different perspectives reach a mutually acceptable and ideal choice.
Christine M. Anderson-Cook is a research scientist in the Statistical Sciences Group at Los Alamos National Laboratory in Los Alamos, NM. She earned a doctorate in statistics from the University of Waterloo in Ontario. Anderson-Cook is a fellow of ASQ and the American Statistical Association.
The Hilo Downtown Improvement Association (DIA) is the only collaborative voice representing the interests of our downtown community. Formed in the aftermath of the 1960 tsunami to help steer restoration efforts, DIA is now 50+ years strong. DIA continues to work to preserve and revitalize Hilo's historic waterfront district for all who visit, live, work, and shop in downtown.
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To make the coulis: Heat the canola oil over medium heat in a medium saucepan. Add the shallots, ginger, and garlic and cook, stirring frequently until the shallots are translucent, about 5 minutes. Add the sesame oil, plum wine, lobster stock, coconut milk, sweet chili sauce, and simmer until the flavors blend and the mixture reduces by about one-quarter, about 8 minutes. Add the mango puree and season with lime juice and salt. Simmer for another 3 to 5 minutes then strain and set aside in a warm place.
To make the crust: In a spice grinder or mortar, grind the mustard and coriander seeds with the peppercorns and wasabi peas. Adjust the seasoning with wasabi powder and salt.
Shortly before serving roll the scallops in the crust. Heat the oil in a large skillet over medium-high heat. Add the scallops and cook until they begin to crisp then flip. Cook the scallops until they are crisp on all sides. Spoon the scallops onto warm plates. Spoon coulis around the scallops and serve.
*Available at Asian markets and gourmet groceries
This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
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What is the preferred point of aim from the various distances? I just bought a used Grand Master by Ron Power. It has the two posts, one on either side of the front sight. I am not quite sure how to use them. Any and all help would be greatly appreciated.
Thanks in advance. -donovan
First of all - you should have one heck of a gun. Ron used to make guns here in the Kansas City area and he built super guns that are still in use (and winning) in local PPC matches. Anyway, the "wings" on either side of the front sight are to block light/reduce shading on the front sight. Don't worry, as you start out, that in your haste to get the shot off you find you are using one of the wings for a front sight rather than the proper front sight blade - I'm guessing that most of us have done that once or twice. As far as aim point: I think general concensus is center mass at the 7 and 15 yard line; neck hold for 25 yards (though I have seen several top notch shooters using center hold here also); and, universally, neck hold at 50. I have a post - WITH NO RESPONSE YET - on what to do for the "quick 6" - center mass or heck hold??? I am still working on that one. Good luck, ken
PS I believe Ron is still alive and kicking. His son(s) are running the business (www.powercustom.com) in case you need anything for your gun.


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It's that time of year again where the cold has truly set in, the heating is switched on, unless you are in my partners house who insists that the heat from the oven after cooking is enough to heat the apartment, is on full whack!!
It's been a busy one this year, not only with the temporary position in work, hopefully reverting back to normal after the festive holiday, but also with the wrapping, present buying, new car selecting, christmas productions, parties, discos and somewhere between all that trying to fit in a little sleep!
Well the majority is over. Work has finished for an epic two weeks for the festive period and I think we can all say that we are pleased on that front. We seem every year to add extra pressure on ourselves with trying to out do the antics of last year. The Year 6 performance of 'Alice in Wonderland' taking up a great deal of time not only for staff but pupils too. Late nights for two evening performances keeping us in school until well after 9.30pm. I know that some out there would say that's not late, but when you have been in there from 7.30am it kind of makes the day seem never ending. It seemed to go down a storm. The kids loved doing it and the parents, carers and members of the community that came to watch thought it was fabulous.
Added to this came the Christmas parties. The party day to end all party days. And to make things just that little bit more hectic it seemed that everything else was planned for this day too. Maybe this was an oversight in the planning of the festive activities to think that if things happened on the same day then it might be easier….. I am not sure! The day was rounded off by the usual end of term disco, enjoyed by many children and pumped full of e-numbers and crisps which were on sale….healthy school….. but it's Christmas!!
'He's behind you!!!'…. well maybe he wasn't when over 250 pupils hit the seats of the Royal court to watch this years performance of Snow White. The planning and preperation that goes into this is immense. The number of children trying to get their hands on a ticket, the management of money coming in, the allocation of seats to a year group, organising the buses to get there, completion of risk assessments, allocation of staff places ( I didn't go. I like a quiet afternoon at school to get things done) all brilliantly managed by Miss Worsell. The children loved it, and I am sutre that the adults did too.
'Baby Jesus was born in our school hall……at least 4 times!!' It's the usual Christmas nativity story, some with a slight twist this year too. Ranging from children in Nursery telling the story of the Nativity to children in year 4 doing the same. Mix in a few Christmas carols, candles and an interpretation of the twelve days of Christmas and hey presto you have the carol service too. The children and staff worked hard to show off their talents and this was rewarded with endless amounts of chocolate, sweets and not so fizzy pop!
To add to the madness of preparing and planning everything else we decided also to hold a community dinner. Invites were sent to the older members of the community, staff and governors. The kitchen team spent the afternoon cooking, peeling and steaming various foods to be served. We were entertained by two singers, one a parent governor and the other a past pupil. It was a good night and seemed to be enjoyed by all. I have a feeling that this may be a new permenant fixture in the Christmas social calandar!
So the doors have closed on work life for two weeks and in that aspect of life closed on 2011. The trimmings were taken down during our inset day yesterday and a tidy up was well under way. Years of collections made their way from the building and to that great big rubbish tip in the sky. All set to make space for more things we will hoard in 2012. History in the making, that in 5 years time, or longer, will be sorted through, sperated and either follow in the footsteps of it's ancestors to the great big tip in the sky or be salvaged and be placed back in storage.
But it's not over…
It's all just about to begin at home. Frantic present wrapping for the family (they have all been purchased), preperation for our Christmas Day here in Liverpool, the long drive back home to see the family on Christmas Day, then the drive back to what is now my home. A visit to the shops is needed for food, and no doubt to add to the ciaos there will be trolley rage taking place in all aisles, the shelves will be bare as the store is closed for one day and people are scared of coping, but I am sure we will all have a great time. On the plus side I did eventually after my hunt for the dark chocolate orange get my hands on one, thanks to Lisa who spotted it in her local corner shop. So that wins me points!!
All that's left to say is Merry Christmas to everyone and I hope that you all have the opportunity to sit back, put your feet up and enjoy yourselves. Now someone please pass over the vodka……I'm on my holidays!!


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Among other things, 2008's ces will be remembered as the year in which fake guitar playing became, well, at least semi-legitimized. Among countless Guitar Hero spinoffs and accessories, and that now-infamous Bill Gates keynote, the true rock stars at this year's show aren't the visiting professional musicians, but rather the fully amateur wielders of plastic peripherals. Of course, the enablers of honest-to-god music-makers came on strong at this year's show as well. Take Gibson's self-tuning guitar, which has proved one of the biggest hits of the show thus far.
It's hard to say whether this was intentional, but like Guitar Wizard before it, SoundTech's Guitar Home Theater Interface effectively treads the line between the two worlds, catering to professional musicians while adding an element of living room entertainment.
Showcased at last night's ShowStoppers event, the device plugs into a home stereo and gives guitar players the ability to play directly through their home stereos. The input device features an automatic tuner (not a Gibson automatic, but still), reverb with delay adjustment, and effects like distortion. Users can also plug an MP3 player into the device and jam along to music through the stereo.
The Home Theater Interface will be available on June 1, with an MSRP of $99.99, through retail channels and SoundTech's site.


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Well, it's been a while since I've done a book review hasn't it?! If I'm honest with you, I haven't been reading as much as I would like; I guess I'm just constantly tired. Most of the time, I get through a chapter a night and then fall asleep. Last night, I actually stayed up (because the book was just so gripping) and finished 'Dream a Little Dream' by the lovely Gi Fletcher, so I thought it'd be the perfect thing to review!
I've been wanting to read this book now for absolutely ages. I wanted to have it read just in time for Christmas so I could read the sequel 'Dream a Little Christmas Dream' but sadly that didn't happen and I only really finished the book last night. I'd been recommended to read some of Gi's books because apparently they were 'right up my street' according to my friends at Uni. I love trying out new authors, so I downloaded it onto my kindle and set off reading.
'Dream a Little Dream' follows Sarah, a young woman who works in an office, is struggling to get a promotion to please her nagging mother and who's ex is now getting married to perfect barbie doll Lexie. The only way she can escape is in her dreams, where she creates a picture of Brett Last, a guy she went to Uni with many years ago. But, dreams soon become a reality, and Sarah is left bewildered when dream Brett actually turns up in her real life.
From the moment I began reading the first page, I just knew this was going to be a book I loved. Have you ever felt that? like when you just know you're going to love something so much. It was a book for me that was very hard to put down, and I plodded in to some of my 9am lectures looking more sleepy than usual because I'd been up reading most of the night. I think the amazing thing about this book is that it constantly keeps you interested; there's so many twists and turns and when you think you've sussed out what's going to happen, the story takes a complete turn and you're left wanting more. Gi writes the book so well, and the character of Sarah is really someone you can relate too. I feel like you can see some of Gi's personality in her which is really lovely. But, you also feel that you get to know Sarah's friends too, and sometimes you feel like you're in their friendship group and sitting in on all the drama that unfolds. It's such a wonderful thing, because it's not something that's common in many books.
If you're looking for a new author to try, I'd definitely recommend reading some of Gi's books; because I can't wait to read more of the other material she's written. I'm also very much looking forward to reading the Christmas edition of 'Dream a Little Dream', but I think I may have to wait until the festive season! It made me laugh, smile and cry, so you definitely need to read it!
'Dream a Little Dream' - Giovanna Fletcher
Recommended: Yes!!
Rating: 4.5 Stars
Lots of Love
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text: Hi, Very bad times for me! I just completely lost my bread and butter in EMDs and now in recent update. I am trying to build new websites but you know it will take time to get traffic. Please suggest me some methods which can generate some sure money for me until i get my business going again. Please only online methods, no McDonald, Pizza huts..... Thanks


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There's another Fusion based nettop over at CeBIT 2011. MSI has brought its AMD Brazos-based nettop to the CeBIT 2011, called the MSI Wind Box DC100.
Said to be a 'perfect' HTPC, the slim and light DC100 is equipped with the E-350 APU (accelerated processing unit) which features two 1.6 GHz Bobcat x86 cores and Radeon HD 6310 (DirectX 11) graphics, has 2GB of RAM, a 250GB hard drive, it includes six USB 2.0 ports and provides one HDMI output enabling connectivity with a large display or TV for some sweet 1080p viewing.
Design looks pretty awful but luckily they haven't finalized the design yet. No word on when it'll ship or no word on pricing.
Click On Ads To Buy


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An iPad edition of Civilization Revolution is headed to the new App Store this weekend when Apple's newest device launches. Priced at $12.99, Civilization Revolution is based on the iPhone version of the console-friendly strategy hit. However, judging from the first screen pulled out of the App Store, it is enjoying a solid visual bump. The flat, cartoony unit sprites have been given extra detail, for example. The iPad's extra screen not only allows for a larger view of the world, but also offers extra room for menu and tech tree buttons. Crowded, deep menus were a complaint with the iPhone release. It looks like 2K has taken these issues to heart with the upcoming iPad port.
Look for more details about Civilization Revolution and many more iPad games this weekend as IGN dives into the App Store, fishing for winners and helping you avoid the overpriced zeroes.


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Commercial property for sale in Tempo Primary School, Fermanagh, EIRE
Property type
Land for saleLurganboy Road, Castlederg, County Tyrone BT81
The subject land is situated approximately 2 miles form the town of Castlederg, Co. Tyrone along the Lurganboy Road .
£15,000 (£1.64/sq. ft)
Land for saleFormer Drumlegagh Primary, 2 Archill Road, Newtownstewart, County Tyrone BT78
The site, which extends to 0.08 hectares (0.21 acres), is angular in shape and flat in topography. The subject site fronts the Archill Road and was formally used as a hard standing playground. The site is surrounded by fencing.
£27,500 (£0.11/sq. ft)
Land for saleC.5.5 Acres Of Agricultural Lands, Beaghmore Road, Cookstown, County Antrim BT80
The subject lands extend to approximately 5.5 acres, accessed via a laneway off the Beaghmore Road.
Land for saleCrotty Road, Tattyreagh, Omagh, County Tyrone BT78
The subject site is located midway between Omagh and Fintona, on the Crotty Road off the Tattyreagh Road. It is up a short lane way and extends to 0.4 acres.
£45,000 (£0.07/sq. ft)
Land for saleC.14.1 Acres Of Agricultural Lands, Beagmore Road, Cookstown, County Tyrone BT80
The subject lands extend to approximately 14.1 acres, accessed off the Beaghmore Road.
£70,000 (£34.45/sq. ft)
Land for sale23 Boa Island Road, The Commons, Belleek, County Fermanagh BT93
The subject property, formerly known as The Old National School House Belleek, was built in 1881 and refurbished in 1997. Internally, the property is in moderate condition and benefits from carpet and tiled floors, kitchen areas, wc's and plastered ...
Industrial for saleMain Street, Fivemiletown, County Fermanagh BT75
The subject property is located on Main Street within the centre of the village and benefits from a high volume of passing trade being a main thoroughfare to Enniskillen.The property comprises a ground floor retail unit currently trading as a tearoom / c
£150,000 (£1.26/sq. ft)
Land for saleLands At Cappog Road, Drumgallan, Enniskillen, County Fermanagh BT74
The subject site extends to approximately 2.74 acres (1.108 hectares). The site is irregular in shape and relatively flat in topography and is accessed from the Cappog Road. The surrounding area is made up of a mixture of 'Green-belt' and 'Whiteland'. ...
£150,000 (£1.1/sq. ft)
Land for saleRiverview Road, Hazelwood, Omagh, County Tyrone BT79
There are two dwellings on the site. Each property is 2 storeys and consists of kitchen and living room facilities on the ground floor and 3 bedrooms and bathroom on the first floor. Both properties require modernisation throughout. The two dwellings ...
£200,000 (£38.8/sq. ft)
Office for sale731 Loughshore Road, Corry, Belleek, County Fermanagh BT93
The subject property comprises a 2 story office building/exhibition centre extending to approximately 5,154 sq ft. The property was built in 1992 and has been completed to a high degree of specification. The property benefits from onsite car parking ...
Commercial property for sale Just addedKilclean Road, Castlederg BT81
7 Acre Development Site in County Tyrone
Leisure/hospitality for saleFormer Shannagh Care House, The Commons, Belleek, County Fermanagh BT93
The property comprises of a substantial two storey purpose built nursing home arranged over ground and first floors. Internally the property is arranged to provide 18 single rooms and 6 shared rooms, along with a reception area, dining facilities, ...
Land for saleLands Bounded By Annaghilla Road, Ballygawley, County Tyrone BT70
The site extends to approximately 5.23 acres (2.117 hectares) and benefits from extensive frontage onto the A4 Annaghilla Road of approximately 300m (989 ft) and onto the A5 Tullyvar Road of approximately 89m (293 ft). The property benefits from ...
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Further information for commercial property for sale in Tempo Primary School, Fermanagh, EIRE
Zoopla is one of the UK's leading property portals, helping you to find commercial property for sale and to let to make smarter decisions when buying and letting commercial property in the UK. Find Tempo Primary School, Fermanagh, EIRE commercial agents
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In case you missed it. I did not blog this weekend. And here after I promised you that I would blog each and every day in 2014.
But here's the thing. Esther turned nine on Friday and the thought of burying her birthday, her face, her joyful jumps and a celebration of her just seemed so wrong.
And while we did fun things and had a lovely weekend – there was nothing I wanted to write or post or capture that trumped our celebration of Esther.
How could I bury this on my little blog? And yes friends in Florida, this is the road in front of our home from November til March. Pavement is an urban legend.
So I did not write this weekend. I wanted Esther front and center for as long as possible. It seemed like the right thing to do.
I've enjoyed blogging every day for the past two months. And yes, I made it for exactly two months. It's given me the motivation to really write every day, to get my camera out more, and to dig deeper for stories for share. The exercise of blogging every day has been amazing.
But it's also hurt me. Because of the burying of posts. Some posts, some writing, some photos – but most importantly – some people deserve a heck of a lot more than 24 hours.
So as I sat down to write on Saturday, all I did instead was stare at Esther's sweet and joyful face at the top of the page, and I stopped typing and just took her in. And let her stay there. She needed a longer celebration and nothing I would write could outweigh her coming into our lives nine years ago. A three week early surprise of laboring all night, a placental abruption, an emergency ride to the hospital, to a c-section before I could barely get undressed, to a chubby and healthy baby girl in my arms.
And with Esther, and then Astrid's miraculous arrival almost five years later making us the family that we are… well keeping my computer closed and just enjoying the five of us in our house during this(hopefully) very very cold last weekend of below zero temperature seemed like the right thing to do.
Blogging every day has given me the discipline to write more and realize that I do have stories worth telling. But living every day has given me the grace to know when it's better to just let our stories happen while keeping my hands busy wrapped around my children instead of typing on a page.


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Join us as Daniela Cadena, Social Impact Lab lead at StartUP FIU, introduces social entrepreneurship and how the concept is solving global problems through for-profit solutions. Be part of a discussion on the differences between social responsibility and social entrepreneurship, how from different disciplines from engineering to architecture or from the sciences to the arts can create new products, companies, and services that create value for people, generate profits and keep the planet in mind.
12:00PM - Check In
12:15PM - Conversation
1:00PM - Networking
Why Social Entrepreneurship?
If we wish to continue growing as a society, we must find sustainable solutions to the most pressing issues our generation faces. From access to clean water and food, to creating companies with a culture of social responsibility and employee development - social entrepreneurship will allow us to scale solutions like no other generation has experienced before.
Who is this for?
This event is tailored for students who want to understand how their major is related to the concept of social entrepreneurship and how they can impact others and change the world regardless of what career they choose.
Who is Daniela Cadena?
Daniela is an FIU alumna, passionate about creating touch points among students, universities, and local communities through social entrepreneurship initiatives. Through sustainable social value propositions, Daniela leads social entrepreneurship at StartUP FIU by providing resources for projects focused on identifying unjust equilibriums that cause exclusion in segments of the populations lacking financial means or political clout.


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|More Than Miles
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Posted: Jun 7 2015, 12:56 PM
the rules
01. . We have a character limit now. It is five per member. You may buy another one from the camp store. You are also aloud to have two big three characters. The two count includes the hunters of Artemis. Because if they were to not be a hunter anymore they would be a camper or counsler and guess what that means they are no longer a hunter.. You are aloud to buy another one from the camp store.
02. We do not have a word count as of right now. Just try to post as much as the person above you. Give them something to work with please! I can't not stretch this enough!
03. NOOOO Mary Sues or the other one. They are no fun to play. Humans and demi-gods alike are not perfect. They make mistakes and they have flaws. A staff member has the right to deny an app if they feel the character is one of the two. Also don't make their history super sad or super happy. (kitty) "I am a victim of my characters having bad pasts but at the same time they get over it and are now happy. And I only ever have one character like that where they were either beaten or they self harmed. Either way they never did both." Just guys please do not over do it.
04. Graphics!!!! The avatars are 250x400 and the signatures can be no bigger then 500 in width. The gifs can be any size they will re size on their own when put in. you MUST MUST MUST have some kind of picture of your character. Your avatar must be 250x400 no bigger no less. Please make sure it is that size. if you need help just pm a staff member KITTY or Wrath
05. We require everyone to respect everyone in and out of the cbox. That includes threads. If you hate someone but your characters are dating of have a plot going on do not! I repeat do not mess up the plot just because you hate the member. Its selfish and cruel to the member and nobody wants to go through that.
06. When registering it doesn't matter how you write your characters name. Be it in all caps, no caps or normal caps. Doesn't affect the coding :3
07. Your applications must be completed within two weeks of it being posted in the incomplete section. If it is not, the admins have a right to deny the application.
08. If you wish to be a member of the camp staff you must check the Staff Claim and see which members of staff are open!
09. Do not steal anything from anyone. The main admin KITTY has had a problem in the past with people stealing her stuff. They say they will credit and don't. If we catch it then we will edit your profile. If you change it again we will pm you about it and if you don't credit the person then we WILL take them down. Meaning we will delete the post that had it in there and take them off your account. The last time we catch you doing it we will ban you from the site. No warning no nothing. The staff of this site will not take kindly to anyone stealing anything from anyone. Its not nice and it puts peoples self esteem down. Thank you <3
Admin||KITTY||17|| Black Asylum singer <3
Posted: Jun 10 2015, 07:44 AM
updated 6/10/15
Admin||KITTY||17|| Black Asylum singer <3
Posted: Jun 11 2015, 03:04 PM
Updated as of 6/11/15
Admin||KITTY||17|| Black Asylum singer <3
Posted: Jun 26 2015, 10:27 PM
updated: 6/26
Admin||KITTY||17|| Black Asylum singer <3


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Today's Featured Artist: Michael Godard
Transform your photos into one-of-a-kind, hand painted masterpieces!
by Bob Slitzan
Bottom Style
Image Size
The image is near the edges of the product but doesn't cover the entire product. Some of the background color may appear around the outside edges of the image.
Background Color
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Spot clean or dry clean only.
Ships Within
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Thanks Michael.
ah ah ah))))))))))
Bob Slitzan replied:
Thanks Denis, she was a beauty.
fan is working .. :)
Bob Slitzan replied:
Gynt, I'm a "fan" of Marilyn.
Average Rating (4.91 Stars):
Kay Krall
August 7th, 2018
Kristiina Iisakkila
July 14th, 2018
Kristiina Iisakkila
July 2nd, 2018
This lifelike statue of Marilyn Monroe in Key West, FL. makes you feel she's right there in front of you. It even seems there is air blowing up through the vent in this famous pose.
NEW! My work is now on display at Guild Hall Gallery 614 Duval Street, Key West, Florida. Please stop by when your in town. From a very young age, I was always interested in photography. I graduated from the NY Institute of Photography in 1968. Many of my photos have been shown in venues throughout New York and Key West, Florida. My photography is eclectic, but I love shooting birds[sic], landscapes and all nature. My art is now available on T-Shirts and other types of clothing, plus the always popular canvas and many other types of prints including acrylic, metal, and of course framed with hundreds of frames, colors, matting and sizes to choose from. Also available are printed specialty products such as greeting cards, cell phone...
Our return policy is very simple:
If you're not happy with a purchase that you made on Pixels.com, for any reason, you can return it to us within 30 days of the order date. As soon as it arrives, we'll issue a full refund for the entire purchase price. Please note - Pixels does not reimburse the outgoing or return shipping charges unless the return is due to a defect in quality.
Pixels sells thousands of pieces of artwork each month - all with a 100% money-back guarantee. We take great pride in the fact that hundreds of thousands of artists have chosen Pixels to fulfill their orders, and we look forward to helping you select your next piece!
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