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Open Thread: Talk About What Matters Most to You
Discuss and debate the issues that mean the most to you.
Did you ever completely lose yourself in something so deeply that even the dysfunction of it appears to be perfectly justifiable, if not totally normal? Of course you have, who hasn't been there at least for a minute or two?
Back when I was fresh out of high school and trying to figure out who and what I wanted to morph into, I found myself sucked into the world of figure skating. I'm not talking about the frou frou skating from the 80's that had bad costumes to match the exact same hairstyle on every little chick that graced the ice. I'm talking about the era that began in the mid-90's, when the sport was a million dollar industry and network television was bombarded with specially made competitions simply to feed the hunger of the multitude of fans.
I was completely obsessed with ice dancing but realized pretty fast that I was about 15 years too late to becoming an elite competitor, so I settled for something that still brought me as close as I could possibly get to the skating world -- I decided to cover the sport as a journalist. I was lucky to find success pretty quickly and ended up spending plenty of time in Olympic training areas such as Lake Placid, NY (home to the 1932 and 1980 Olympic Games).
It's interesting how you really do become what you affiliate yourself with, and while I wasn't on the ice training 5 hours a day, some of those skater habits rubbed off anyway. To put it bluntly, I wasn't about to be the fat chick in athlete-ville, so I shrunk myself to a size zero, did thousands of crunches a day and ate as little as possible. I saw these girls as perfection and took a sick sense of pride because I was able to physically blend in.
Did I have other issues brewing beneath my self imposed disordered eating patterns? You betcha, but I felt a sense of normalcy amongst equally screwed-up young women. We were all aiming for a sense of perfection that is pretty impossible to achieve. I didn't have a coach making me hop on a scale to publicly shame me, and I didn't have my mother counting calories out loud for me in a restaurant before I could order either, but I didn't need those things. I was perfectly capable of doing a real number on myself without needing anybody whispering in my ear, challenging me to stick with my whacked out body image.
I can't tell you the specific moment when I woke up from my self imposed workout prison, but eventually it happened and I can honestly say that having a child really ripped me out of my self-absorption. I was left with a new baby and a ton of weight to drop, but being strong enough to juggle my daughter and all of her stuff totally beat out my need to be a waif by definition. Now, years later, I still cover the sport but man, has my perspective changed.
On a recent trip to Lake Placid there was a regional competition going on. In order to have any hope of ever getting to U.S. Nationals these skaters have to do fantastic at the regional level so, needless to say, the pressure is really on. The current crop of skaters on the rise are generally in their mid-teens and are known as "baby ballerinas" because that's what they resemble. I easily recall the food restrictions and daily workouts that I was surrounded by in the past, but as the required technical levels grow, so does the training and deprivation.
For the first time I purposely made myself pay attention the way that an outsider would. I listened to the conversations around me as if I had no clue what this elite sport is all about. I overheard teeny tiny girls wishing they had already skated so that they could get a watered down hot chocolate from the arena snack bar. I also happened to catch two girls discussing how to get rid of the bloat that comes from laxative use.
I think the saddest moment of my few days in the mountains came as I left our hotel room to grab coffee at the crack of dawn. I was still groggy as I stood behind a mother and her teenaged daughter at the counter of a little hole in the wall coffee shop and listened as mom dictated breakfast.
She grilled the worker on the caloric and carb content between a muffin and a bagel and seriously held up the line that eventually formed before finally deciding that her daughter would have a muffin for breakfast and then a bagel with jelly for lunch. I think before that very moment it never had really occurred to me how the parents really do feed in to the disordered eating patterns. While this young girl was probably fixated on getting through this competition and hopefully walking away with a medal, I'm sure she had absolutely no idea that long after the skating ends she'll be carrying those food issues with her.
As a mother that really pissed me off. I understand that even young athletes need to live their lives a bit differently than some of their regular friends, but aren't parents supposed to give their kids the best start possible rather than restrict the simplest of things -- like food?
What's interesting is that several skaters have opted to speak out, admitting that the sport as a whole really does have a problem that starts at the coaching level. Jenny Kirk was a World Junior Champion and competed on the international circuit before retiring from competition in 2005. She has spoken at length about food issues within the sport and she estimates that about 85% of all skaters suffer from sort of disordered eating pattern. They are taught to think about every single calorie and most will over-exercise or use laxatives to make sure that they don't gain an ounce by the end of each day.
It's not just in figure skating either. Extreme over-training and food restriction is common in nearly every sport that ladies compete in, it's just more noticeable in skating (or gymnastics) because costumes hide precious little.
It doesn't help that the changes that puberty brings cause fabulous skaters to become lackluster almost overnight. Curves throw off the timing of jumps and generally will slow down even the fittest of girls. It's considered crushing when a champion phenom begins to develop and her natural ability is lost so coaches really grill it into their students that they need to do whatever it takes to keep their bodies as compact and manageable as possible. Ironically, it takes muscle strength to pull off powerful jumps but eating disorders completely take away from that on a regular basis.
Every weekend from now until the Olympic Games in Sochi you'll find skating on television. The current crop of medal contenders are absolutely amazing and for every one Ashley Wagner (the U.S.'s best shot for a gold medal in ladies skating in Sochi) there are thousands of little girls showing up to their home rink at the crack of dawn determined to be just like her in another 4 or 8 years. They will watch her set foot on Olympic ice and spend the next several years dreaming of having a similar experience. If they are lucky they'll have an elite coach, a sponsor and a skating parent to help fund and fuel the dream.
There can only be one national champ each year and one Olympic Champion every four years, and what lies in between those lofty goals are a multitude of broken bodies and mental issues that can last a lifetime.


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Thesis Title
Let's talk about feelings : emotional intelligence and aggression predict juvenile offense
Graduation Year
Date of Thesis Acceptance
Spring 5-7-2012
Major Department or Program
Melissa Clearfield
Emotional intelligence (EI) is a concept based on understanding one's own emotions and the emotions of others. Because aggression is often categorized by hurtful and destructive behavior towards others, it se ems to oppose the empathetic nature of EI. In this study, we sought to test this relationship directly in the context of juvenile delinquency. We predicted that EI would be negatively correlated with aggression, and also relate to sex and off ense type. Participants were ten detained youth at the Walla Walla Juvenile Justice Center and were tested using the Bar - On EQI: YV (S) and the Aggression Questionnaire to measure their emotional intelligence and aggression levels . W e found that lower emotional intel ligence levels were correlated with higher aggression scores, and that participants scored the highest in physical aggression. Findings are discussed in terms of teaching EI in rehabilitation programs for youth offenders.
Page Count
Subject Headings
Juvenile detention homes -- Walla Walla Juvenile Justice center, Aggressiveness in adolescence, Emotions -- Regulations, Walla Walla (Wash.), Juvenile delinquency -- Sex differences, Washington (State), Emotional intelligence, Social sciences, Whitman College -- Dissertation collection 2012 -- Psychology Department
Permanent URL
Document Type
Public Accessible Thesis
Terms of Use
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In Copyright. URI: http://rightsstatements.org/vocab/InC/1.0/
This Item is protected by copyright and/or related rights. You are free to use this Item in any way that is permitted by the copyright and related rights legislation that applies to your use. For other uses you need to obtain permission from the rights-holder(s).

subset: commoncrawl


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The Telecom Turnaround
In mid June, there were fears of U.S. telecom giant Verizon (VZ) moving into the Canadian market. On Tuesday June 25th and Wednesday June 26th, panic selling kicked in on all three Canadian telecoms. Over the two-day sell-off, Telus was down over -10.6% closing below $30 per share, and Rogers Communications was down -12%. Bell (BCE) fared much better, only off about -4.0% for the two days. I felt this sell-off was completely overblown. I also felt this was a great opportunity to initiate a position in Telus Corp. (T).
I already had a position in Rogers Communications. So back on Wednesday June 26th I purchased 65 shares of Telus Corp. at $30.50 per share. Telus was a company I had wanted to add to my portfolio for some time, so when everyone else was lining up at the door to sell, I was more than happy to buy. I covered The Canadian Telecoms back in September 2011 for DSO. I found Telus to have the best fundamentals of the three Canadian telecoms. It was also one of my 2012 Canadian Stock Picks.
Even if Verizon did enter the Canadian market they would either have to invest in massive infrastructure costs, or buy out one of the smaller players such as Wind Mobile and Mobilicity. In light of the Canadian Government's record on foreign takeovers, although they said otherwise, this was likely to be difficult for Verizon. There were also other factors.
This strategy proved to be the right move, when Verizon announced last week they would not be interested in entering the Canadian market. Be greedy when others are fearful. 😉
Thinking about REITs
Dividend Mantra discussed his recent buy of more shares in Realty Income Corp. this week. I've been thinking about REITs (Real Estate Investment Trusts) for a while now, especially with their price declines over the last few months. However, REITs may be currently discounted for a reason. Keep in mind any rise in interest rates, whenever that may be, will impact the operational costs and bottom line for REITs. That's one of the risks moving forward.
I have never been a fan of REITs. Back in the late 80's to mid 90's, I worked as a junior draughtsman in the construction industry. I saw first-hand the meltdown in the commercial real-estate sector as the 90's recession began. This hit both large retail malls as well as many office buildings, and caused a plummet in real estate investments. As a result, I did not invest in REITs when I started my dividend journey back in 2009.
However, I do want to top-up my TFSA and contribute to my RRSP in January. REITs interest me at these price levels. So I may consider entering a position into RioCan Real Estate Investment (REI.UN), with the understanding there is risk involved, and potential for more price declines. I'm also considering going the ETF route, with iShares Capped REIT Index Fund (XRE). RioCan comprises about 19% of XRE, so I'd probably prefer to buy RioCan directly.
The Weekly Lineup
Here are some great articles I've been reading this week:
In my last post Hello AWeber, Bye Bye FeedBurner, I discussed my migration away from FeedBurner. Here is an interesting post written back in March on the same topic. Another blogger gives his synopsis in, Let's Say FeedBurner Shuts Down.
On the dividend front, Dan Mac continues his monthly summaries with Notable Dividend Increases: August 2013.
Over at A Wealth of Common Sense, Ben wrote an interesting post on three Warren Buffett quotes, from an indexing point of view, in Advice from Warren Buffett Circa 1975. You can't go wrong when you mention the oracle. 😉
Rob L. had an interesting guest post over on My Own Advisor, titled So, when are stocks on sale?
I thought this was an interesting way to look at stocks being discounted, with three strategies given.
What are your thoughts? Do you like Telus and the telecoms? Are you interested in REITs?
Have a nice weekend everyone! 🙂
Disclaimer: I am long on Telus (T), Rogers Communications (RCI.B), and interested in RioCan (REI.UN).


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Many basketball fans who collect autographed parquet floor tiles are finding it difficult to locate tiles as many retailers and manufacturers are no longer stocking them.
In response to many e-mail requests asking for an alternative, The Autograph Card has come up with our newest item – The Floorboard Signature Card!
This new card measures 6×6 inches and is professionally printed on a heavy 16-pt. card stock. Sharpies, Staedtlers, and even ballpoint pens sign great on them. One side features a full parquet tile. The other side has one panel of a parquet tile. It is up to you as to which side you get signed.
For more information and to view our entire line of cards, visit www.TheAutographCard.com


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Will development of the Tulsequah Chief Mine harm Taku River fisheries? Thursday night marks the first meeting of a task force created to seek out and address potential threats.
Sen. Dennis Egan, and Reps. Beth Kerttula and Cathy Muñoz will join eight selected task force members and facilitator Kevin Ritchie. Juneau's legislative delegation announced the Taku River Fact-Finding Task Sorce in Sept.
The task force will review the health of Taku River fish and assess the effectiveness of current state and federal statutes and regulations. The task force will also investigate which state or federal agency will monitor industrial vessel traffic on the river and make sure each vessel's safety and spill response is up to the task.
Thursday's meeting will feature Ed Jones and Charlie Swanton with the Alaska Department of Fish & Game who will talk about Taku River fish runs and characteristics of spawning and rearing habitat. On Saturday Kyle Moselle, Department of Natural Resources, Office of Project Management and Permitting will talk about planned development that affects the Taku River.
The task force is made up of eight people selected to meet several criteria.
John Katasse is an Alaska Native with ties to the Taku River. Cherie Rudolph is an owner of private recreational property along the river. Michael Ward owns a commercial recreational property along the river. Len Peterson is a Southeast Alaska salmon commercial fishing permit holder. A commercial fish processor, Jim Erickson, is dependent on Taku River fish. Richard Yamada is a licensed sport fishing guide in the Juneau area. The sport fisherman slot was filled by Mike Peterson and Paul Kissner fills the role of non-governmental biologist.
"We're pleased to have nine good people who are willing to take time from their busy lives to review the biological health of Taku River fish stocks, habitat, and game resources," Juneau Senator Dennis Egan said in a press release. "We've asked them to look into which agencies are responsible for monitoring the well-being of the river and assess the effectiveness of current state and federal statutes and regulations."
Juneau's delegation plans to hold the meetings in the Alaska State Capitol in the House Finance Committee Room, Rm 519 on Thursday, Jan. 5 at 5pm to 8pm and Saturday, Jan. 7 at 9am to noon. The public is encouraged to attend.
For more information contact Kevin Ritchie, Taku River Fact-Finding Task Force Facilitator, at 957-1599.


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Thanks to all the participants who visited our booth and the shop during this activity.
Come back soon!
Google Webmaster Tools
Music destination
Jaisalmer just hosted a new festival, called Ragasthan (16-18 November), with musicians from all over the globe. Music, film, art, photography, etc. That was really fun.
Thanks to all the participants who visited our booth and the shop during this activity.
Come back soon!
Culture shock
Celebrating 1st year
Soon we will celebrate our first year in operation in Jaisalmer.
Seems a long time from my former "Rainbow Boutique" in Mahabalipuram!
We are delighted to say this year has gone very well. We are now rated FIRST SHOPPING DESTINATION IN JAISALMER, on TripAdvisor. Our Google rating is EXCELLENT. We also received good comments on WikiTravel and Virtual Tourist.
This is all thanks to our amazing costumers, who took the time to give positive feedback about the shop. I really want to thank you guys (and girls!). I am deeply grateful for this, and it has been my pleasure to serve you during this last year. I hope you are all having good and safe travels. And I also hope to have the chance to see you again some day and sit around a good cup of indian "chai". I enjoyed meeting each and every one of you!
The Batman Connection
India is truly becoming a filmmaker's destination. We all knew that "Bollywood" was the biggest movie industry in the world, but since the success of "Slumdog Millionnaire" (and probably with an eye on the huge market India represents), more and more western-made movies include that "India connection".
Exotic appeal? While "Eat, pray, love" had its Ashram section many westerners crave for and edge on commercial teasers, other more thought-through films depict India (and tourists!) to the delight of the viewers from all nations. For example "The Best Exotic Marigold Hotel" has made both my grand-parents laugh like never before in Kashmir, and my fiancee's parents laugh to tears in Canada.
Recent blockbuster "The Dark Knight Rise" also used an Indian setting, shooting at the magnificent Mehrangarh Fort in Jodhpur. That fort, slightly smaller than Jaisalmer's Fort, is an amazing sight, towering over the Blue City, with it's thick walls, perched on it's cliff like an mighty eagle's nest. Certainly a sight to include in your Rajasthan tour.
New items coming soon!
Just back from travel with new goodies! New precious statues and gold & silver mandalas. You will soon be able to admire the unbelievable craftsmanship needed to carve such magnificent items.
Carved Mandala's are meticulously designed with exceptional detail and symmetry. They are truly one of kind, and do make exceptional gifts.
Mandala (Sanskrit maṇḍala"essence" + "containing", also translates as "circle" or "completion") is a concentric diagram having spiritual and ritual significance in both Buddhism and Hinduism. In the Tibetan branch of Vajrayana Buddhism, mandalas have been developed into sandpainting. They are also a key part of anuttarayoga tantra meditation practices.
In various spiritual traditions, mandalas may be employed for focusing attention of aspirants and adepts; as a spiritual teaching tool; for establishing a sacred space; and as an aid to meditation and trance induction, by assisting the meditator to experience a mystical sense of oneness with the ultimate unity / cosmos.
Back from short vacation
For those who wondered why we were closed for a few weeks: here it is! I was visiting a few places in South East Asia.
First stop was Singapore, the international capital of food & shopping. Restaurants and hawker centers as far as the eye can see, and shopping centers that cover 4 street corners and are opened 24/7... Nice sights: sneak in Marina Bay Sand's Skybar after sunset and get a glorious view of illuminated downtown Singapore, wander through the Golden Arches of the orchid gardens, stop for tea at Holland Village.
Second stop was Thailand. Kayaking in Phang Nga Bay was just fantastic. We visited the Hongs (caverns and lagoons carved from gigantic rocky islands), and got to see amazing landscapes (or should I say seascapes?) and weird fauna. Who has ever heard of turquoise coral (or bright yellow or purple?). Even saw a mudskipper, a fish with legs that is at ease in the water but still hops and runs on the ground. And of course: Thai jewelry. Amazing designs and finish.
Thai Jewelry
Did you know about niello?
Nielloware Thai jewelry and related items from Thailand were popular gifts from American soldiers taking "R&R" in Thailand to their girlfriends/wives back home from the 1930s to the 1970s. Most of it was completely handmade jewelry.
The technique is as follows: The artisan would carve a particular character or pattern into the silver, leaving the figure raised by carving out the "background". He would then use the niello inlay to fill in the "background". After being baked in an open fire, the alloy would harden. It would then be sanded smooth and buffed. Finally, a silver artisan would add minute details by hand. Filigree was often used for additional ornamentation. Nielloware is classified as only being black and silver colored. Other colored jewelry originating during this time uses a different technique and is not considered niello.
Many of the characters shown in nielloware are characters originally found in the Hindu legend Ramayana. The Thai version is called Ramakien. Important Thai cultural symbols were also frequently used. Collecting Thai jewelry (correctly known as Siam Silver jewelry) is a growing hobby, with many jewelry enthusiasts.
Pictures of Holi
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Happy Holi from Jaisalmer
Tired after playing Holi!
The main day, Holi, also known as Dhuli in Sanskrit, also Dhulheti, Dhulandi or Dhulendi, is celebrated by people throwing scented powder and perfume at each other. Bonfires are lit on the eve of the festival, also known as Holika Dahan (burning of Holika) or Chhoti Holi (little Holi). After doing holika dahan prayers are said and praise is offered. The bonfires are lit in memory of the miraculous escape that young Prahlad accomplished when Demoness Holika, sister of Hiranyakashipu, carried him into the fire. Holika was burnt but Prahlad, a staunch devotee of god Vishnu, escaped without any injuries due to his unshakable devotion. Holika Dahan is referred to as Kama Dahanam in South India.
Holi is celebrated at the end of the winter season on the last full moon day of the lunar month Phalguna (February/March), (Phalgun Purnima), which usually falls in the later part of February or March. In 2009, Holi (Dhulandi) was on March 11 and Holika Dahan was on March 10. In 2010, Holi was on March 1 and Holika Dahan was on February 28. In 2011, Holi was on March 20 and Holika Dahan was on March 19.
In most areas, Holi lasts about two days. One of Holi's biggest customs is the loosening strictness of social structures, which normally include age, sex, status, and caste. Holi closes the wide gaps between social classes and brings Hindus together. Together, the rich and poor, women and men, enjoy each other's presence on this joyous day. Additionally, Holi lowers the strictness of social norms. No one expects polite behavior; as a result, the atmosphere is filled with excitement and joy.
Every year, thousands of Hindus participate in the festival Holi. The festival has many purposes. First and foremost, it celebrates the beginning of the new season, spring. It also has a religious purpose, commemorating many events that are present in Hindu mythology. Although it is the least religious holiday, it is probably one of the most exhilarating ones in existence. During this event, participants hold a bonfire, throw colored powder at each other, and celebrate wildly.
Originally, it was a festival that commemorated good harvests and the fertile land. In addition to celebrating the coming of spring, Holi has even greater purposes. Hindus believe it is a time of enjoying spring's abundant colors and saying farewell to winter. Furthermore, Holi celebrates many religious myths and legends.
We are now ranked first shopping destination in Jaisalmer, according to TripAdvisor. Thanks to all the visitors that took the time to cast their votes. We appreciate your efforts in making Jewel Caravan a success.


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Leigh Ayres | BCBA Clinical Supervisor
Leigh grew up in Huntsville and received her B.A. in Collaborative and Elementary Education from UAHuntsville in 2011. After receiving some clinical experience in ABA, and teaching in the public school setting, she received her M.A. in Applied Behavior Analysis with an emphasis in Autism from Ball State University in 2015, the same year she received her certification as a Board Certified assistant Behavior Analyst (BCaBA). Leigh began working with Madison Behavior Therapy in early 2016 and received her certification as a Board Certified Behavior Analyst (BCBA) shortly after. Leigh has over 4 years of experience in the field of ABA and is excited to continue her work experience with the great team at MBT.


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TED Hose
T.E.D. Hose, manufactured previously by Covidien and now by Medtronic, are specifically designed to prevent the formation of deep vein thrombosis, commonly referred to as DVT, and pulmonary embolisms through the application of graduated compression. The graduated compression of T.E.D. Compression Socks, additionally, promote increased blood flow velocity of the deep venous system, which is ideal for post-operative patients or individuals prone to receiving blood clots. People that need lymphatic drainage can also benefit from the effects of these stockings, too. Featuring a graduated pressure pattern of 18 mmHg (millimeters of mercury, a manometric unit of pressure) at the ankle, 14 mmHg at the calf, 8 mmHg at the popliteal (area behind the knee), 10 mmHg at the lower thigh, and 8 mmHg at the upper thigh, T.E.D. Anti-embolism Stockings are a first-rate hose that the medical field has come to love and trust, as they are clinically validated in physician reviewed, published studies on over 20,000 patients. Other benefits of using T.E.D. Hosiery have been found in other numerous studies, a few of which are cited below.
Contingent upon individual needs, T.E.D. Hose are available in both knee-high and thigh-high lengths, as well as open-toe or closed-toe designs. Made with patient comfort in mind, T.E.D. Compression Socks are made of spandex and nylon materials, ensuring a comfortable wear and experience. T.E.D. Hosiery are also available in an inconspicuous design, mirroring dress socks, allowing people to receive the benefits of graduated compression fashionably. Available in several colors, including black, beige, and white. Do forget, we also sell ted hose for nurses. To determine the best T.E.D. Stockings for you, make sure to use the measuring instructions below.
T.E.D. Anti-embolism Stockings Features & Benefits
- Graduated compression
- Clinically validated to reduce the risk of thromboembolic disease
- Helps to treat DVT and pulmonary embolisms
- Graduated compression pattern
- Various colors and lengths
- Open-toe or closed-toe design
- Promotes increased blood flow
- Great for lymphatic draining
- Universal design that fits either leg
- Trusted brand in the medical field
Additional Information about TED Stockings and DVT
- TED Hose Patient Guide discusses DVT and anti-embolism stockings and application instructions.
- TED Hose Caregiver Guide contains indications, contraindications and stocking features.
- Ishak, M.A. and Morley, K.D. Deep venous thrombosis after total hip arthroplasty: a prospective controlled study to determine the prophylactic effect of graded pressure stockings Br. J. Surg 1981; 68: 429-432.
- Sigel B., et al. Type of Compression for Reducing Venous Stasis. Archives of Surgery. 1975; 110: 171-175.
- Coleridge-Smith PD, et al. Deep Vein Thrombosis: Effect of Graduated Compression Stockings on Distension of the Deep Veins of the Calf. British Journal of Surgery. June 1991. Vol 78, No. (6): 724-726.
- Kumar, P. John, et al. "Rehabilitation after total knee arthroplasty: a comparison of 2 rehabilitation techniques." Clinical orthopaedics and related research 331 (1996): 93-101.
- Chang, Sam S., et al. "Analysis of early complications after radical cystectomy: results of a collaborative care pathway." The Journal of urology167.5 (2002): 2012-2016.
- Mosher, Cynthia, et al. "Upgrading practice with critical pathways." The American journal of nursing 92.1 (1992): 41-44.
- Taylor, Jesse, and Michele Shermak. "Body contouring following massive weight loss." Obesity surgery 14.8 (2004): 1080-1085.
- Deutz, Nicolaas EP, et al. "Effect of β-hydroxy-β-methylbutyrate (HMB) on lean body mass during 10 days of bed rest in older adults." Clinical nutrition32.5 (2013): 704-712.
- Khatod, Monti, et al. "Pulmonary embolism prophylaxis in more than 30,000 total knee arthroplasty patients: is there a best choice?." The Journal of arthroplasty 27.2 (2012): 167-172.
- Nelson Jr, L. D., et al. "Deep vein thrombosis in lumbar spinal fusion: a prospective study of antiembolic and pneumatic compression stockings."Journal of the Southern Orthopaedic Association 5.3 (1995): 181-184.
Product Video
T.E.D Stocking Videos
Explaining the Difference between TED Hose and Compression Stockings for Nurses Video (4:56 minutes)
Video Transcription
This is Sarah with RegisteredNurseRN.com and today I want to talk to you about the two main types of compression stocking that you will encounter as a nurse. There are two types of compression stockings. Before I started nursing, I would always hear nurses wearing what they said "TED Hose". Whenever I want to go buy my pair of compression stockings, I figured out that there's a difference between TED Hose and compression stockings. First, I want to talk to you about TED Hose. TED Hose – TED stands for thromboembolic-deterrent, which means that they prevent blood clots. As a nurse or a nursing student, you've probably seeing this on patients. Physicians usually order this after a patient's had surgery because patients who had surgery are normally in the bed for a while and they're not up walking. When you're not walking, blood is pouring in your leg which puts the person at risk for a blood clot. What TED Hose do are prevent blood clots. They're made for people who don't walk. They're only good for about three weeks and then they lose their compression. You can get them in thigh-high, knee-high and they generally come in a white color. Some are open-toed and some are close toed. Also you would want to use a TED Hose as if a patient has a lot of fluid in their leg like with congestive heart failure. For a nurse who's on their feet walking, TED Hose is not something you want to wear on-the-job. Instead what you want to wear are what are called "compression stockings". Compression stockings have different compression ratings. First rating you get is 15-20. It goes to 20-30 and then 30-40. Anything higher than that, it's really tight and probably uncomfortable and you have to get a prescription by a doctor for that but you can get these over-the-counter. Normally, the recommendation for a nurse is just 15-20 compression rating. It's sufficient enough. How does a compression stocking work compared to the TED Hose which just prevents blood clots? Compression stockings are made for people who are up walking. When you're up walking, your calves are squeezing the blood. But when you're on your feet for long periods of time and if you have venous insufficiency, you're at risk for varicose veins or lymphedema, fluid likes to pull down to the ankles. Whenever that happens, that causes the vessels to burst and break which can cause spider veins and varicose veins. With the compression stocking, you have the compression at the ankle. These are 15-20 so the compression will be here. Whenever you walk, that little bit of compression will help guide the blood up so the blood won't pool and bust your veins. As a nurse, compression stockings are definitely the way to go. Before I started nursing, I actually worked at fast-food. I was on my feet for a long periods of time. I would notice that my legs would hurt really bad after my shifts and I started to develop spider veins on my left leg. Whenever I became a nursing student, I heard other students talking about my compression stockings. So I invested in a pair and I have worn them ever since – my whole nursing student career and while I've been a nurse and I have noticed a huge difference. My legs don't hurt anymore and I don't have any varicose veins or spider veins. I have a huge family history of varicose veins so I haven't developed any. Compression stockings are great for that. One time, I didn't wear my compression stockings because I had worked four-days-in-a-row and my compression stockings were dirty so I didn't wear them. I came home and my legs were absolutely hurting me and I couldn't even sleep at night because they were so bad. I've never repeated that before. I actually got an extra pair so that would never happen to me again. If you're a nurse and you do get the tired legs, you have a huge family history of varicose veins, I would definitely invest in a pair of compression stockings. You can get them at your local nursing supply store or you can get them online. If you do choose to buy them online, make sure you measure your calf and your thigh. Like I said, you can get these in thigh-high or knee-high, different colors – black or white, whatever you want to get. But that's a little bit of a difference between the TED Hose and compression stockings. Just to recap, TED Hose is something you'd probably don't want to get as a nurse because it's more for the non-ambulatory patients. They only last for three weeks. Compression stockings are for people who are up walking, moving like nurses and it lasts for about six months. After six months, you want to get a new pair because they're not have as much compression as before whenever they were new. There you go and thank you so much for watching. If you have any questions, please come to our website – RegisteredNurseRN.com and use the form to ask any questions. Thank you so much for watching.
Applying the TED Knee High Stocking Video 4:33 minutes)
T.E.D. Stockings Compression Pattern and Sizing
TED Knee High Open Toe Anti-Embolism Compression StockingsCovidien
Starting at: $4.07
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On the final day of TMC's Platinum Jubilee Health Conference, Hon'ble Chief Guest Shri. JP Nadda introduced the eminent gathering to TMC's "Virtual Tumour Board" – a web-based video system connecting cancer care experts from 96 centres across the country, to provide patients with a multidisciplinary team for consultation, treatment and post-treatment cancer care. Commenting on TMC's initiative, Shri. JP Nadda said, "The Virtual Tumour Board is a good step forward for India and I am convinced it will help us improve early screening, ensure that the right kind of treatment is given at the right time and boost the sharing of knowledge between experts. I congratulate TMC for this initiative."
A very significant event today was the release of the "Mumbai Declaration", a consolidated document on how to ensure that India achieves its goal of 'Accessible and Affordable Healthcare for All' as early as possible. Comprising implementable, sustainable solutions based on the 3-day conference discussions, the Mumbai Declaration was released by the "Neural Network", a team of health experts and economists present at the conference.
Pledging his support to the Mumbai Declaration, Shri. JP Nadda said, "No single individual can be a repository of wisdom; it is the coming together of all stakeholders that is critical for India to achieve universal health coverage. I pledge my support and commitment to this initiative and declare that the Ministry will implement, in letter and spirit, every suggestion of the Mumbai Declaration."
Dr. Rajendra Badwe, Director, TMC, said, "We are honoured to have the support of the Health Ministry and hope that the Mumbai Declaration will guide us in bringing about the changes required to reach our goal of universal healthcare by 2030. We look forward to the support of all stakeholders in this endeavor."
R. Venkataraman, Tata Trusts, said, "The Mumbai declaration is a strategic document which will help everyone involved in it to renew our commitment to the country's biggest health problems and inspire all stakeholders to do the same."
Day three of the conference also included sessions on the role of non-governmental organizations and CSR initiatives in healthcare. Representatives from Cipla, Tata Trusts and CanSupport discussed their efforts which have made significant contributions to society and community health, especially for children, palliative care and education. The role of media in responsible health reporting was also discussed at length, and it was concluded that doctors and health professionals too, should be encouraged to write in newspapers and magazines, to ensure that the right kind of health information can reach patients.
Also present at the conference were Dr. Deepak Sawant, Maharastra Minister for Public Health and Family Welfare, Dr. Amartya Sen, Nobel Laureate and Bharat Ratna recipient and Mr. Anurag Basu, Indian actor, screenwriter, film producer, and a cancer survivor.
About Tata Memorial Centre
Tata Memorial Centre is the premier cancer care facility in India which has been at the forefront in the fight against cancer since the past 75 years. The mandate and objective of the centre is to provide comprehensive care in the field of cancer which includes Education, Awareness, Prevention, Treatment, Rehabilitation and Palliation etc.
Approximately 200 new cases everyday come from all over India and also from outside the country. Tata Memorial Hospital is a Grant in Aid Institution under the Dept. of Atomic Energy, Govt. of India and it treats 60% of the cancer patients almost free of charge.
For more information contact:
Ms. Shradha Verma
Mobile: 9599032536
Email: firstname.lastname@example.com
Ms. Purnima Shrinivasan
Mobile: 8291822716
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text:
Reduce the golden beet juice to 1/4 cup or until it reaches the consistency of maple syrup. Reduce the rutabaga juice to 1/4 cup or until it reaches the consistency of maple syrup. It is essential to skim the foam from each juice as they reduce. Slowly add the golden beet to the rutabaga juice - this is important as the rutabaga juice is very tannic and the beet juice very sweet. It is easy to overpower the sauce with the sweetness of the beets. Once you have achieved a good balance, add the reduced pork glace and cardamom pods. Simmer until the flavors meld - about 2 minutes. Strain through a fine mesh strainer, then blend in lemon oil with an emersion blender. Season to taste with salt and pepper.
Place the pre-roasted beets and rutabaga in a pre-heated 375 degree oven. Heat a medium saute pan over a medium flame. Season each tenderloin with salt and pepper. Roll the loins in the mustard seed and oil lightly. Add the tenderloins to the pan and sear each side. Transfer to a pre-heated 375 degree oven for 8 to 12 minutes, depending on the size of the tenderloin. For medium doneness, cook to an internal temperature of 140 degrees. Remove the tenderloins from the pan and rest 5 minutes before slicing. Place the pan back on the fire and deglaze with the Armagnac. Reduce the Armagnac until nearly dry, then add the rutabaga/golden beet sauce. Remove the beets and split in half. Remove the rutabaga and cut into wedges. Arrange the beets and rutabagas in the center of 2 hot plates. Slice each pork loin and arrange against the vegetables on each plate. Sauce each plate, sprinkle with sunflower seeds and top with sunflower sprouts.
This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
Recipe courtesy of Michel Nischan, Executive Chef Heartbeat Restaurant, New York, NY
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Independent Study in HCI - Grad
Course Number:
Semester and Units:
All Semesters: 0–48 units
Course Description:
With the permission of the professor, students may engage in independent project work on any number of innovative research projects sponsored by faculty. Students must complete an Independent Study Proposal, negotiate the number of units to be earned, submit a contract, and present a tangible deliverable. The Program Advisor's signature is required for HCI graduate-level Independent Study courses.


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Clipart of a Blue Skyscraper Logo
Royalty free stock clipart of a blue skyscraper logo. This skyscraper stock logo image #3932 was designed by Vector Tradition SM. Please note: this image is protected by copyright law and may not be used without buying a license. To acquire the license simply click on the 'Download Digital File' button.


text: Do you find it difficult to forgive others? If so, pray for the ability to forgive. Forgiving others is not an easy task, and therefore, many of us find it so hard to let go of the pain. On many occasions, it will take some Divine assistance. Sometimes the hurt is so great we can't see or think clearly. We get so caught up in the emotion that forgiveness is the last thing on our minds. It's during times like these that we must take time to pray. We need to ask God to alleviate the pain caused by the Continue reading


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Colorsnap your fingers and what do you know it's Free Template Tuesday. Colorsnap is free WordPress theme from ThemeMags.com. The theme design is inspired for a basic WordPress blog. The Free Colorsnap Responsive WordPress Blog Theme is 100 % responsive created with light-weight code to load your site quickly into the user browsers.
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AMD Athlon 64 3400+ (Newcastle core) Socket 754
MSI Neo3-F - nForce4-4x chipset
2x512MB Corsair ValueSelect PC-3200
420W Aspire PSU (18A on 12V rail)
Lite-On DVD-RW
ATI Radeon X300SE
Now, initially I assembled the system, it ran great, I installed Windows, it still ran great. I boxed it up and handed it to my co-worker. He tried plugging it in but it didn't work. I posted before here the problems that I had. It was pretty much concluded, thanks to the help of members of this forum and MSI Tech. Support that motherboard was dead. My co-worker sent the motherboard back to the vendor, and he received a new motherboard last week.
Again, I assembled everything in the case, it ran perfectly, I tested it several times, with multiple boot-ups at different times, and the computer ran great. My co-worker got his "new" computer on Friday, plugged it in, and claimed that same problem happened as before.
What do you think the problem is...a bad power strip or a bad home service connection that is killing the motherboard? My co-worker claimed that the power strip he's using is the same one that is/was used with other computers in the house. Are newer motherboards more sensitive to voltage spikes/dips? I haven't had the computer since it failed the 2nd time to power on at his house, but I'm assuming I'll find the same symptoms that I found when I posted previously.


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OK - I cheated, but this year I am setting my own rules. This was actually taken on June 27. I love this sculpture; I always stop to spend some time with these women when I walk in this part of Old Montreal. This time I saw people posing with them, taking on some of the gestures of the women. Then I heard an interview with Ruth Abernethy, whose sculpture of Oscar Peterson has just been unveiled in Ottawa. She talked about this slightly larger than life statue of the great jazz pianist turning away from the piano after a performance. She explained that she wanted to let people visit with him, to interact with him, in a sense become part of the sculpture. And that was what some of the people posing were doing. They were joining this conversation (though these women are smaller than life-size). I think we can identify with the conversation going on her, the sense of friendship between these women.
Next time I stop by, I'll be thinking about Abenethy's words and will feel like less of a voyeur and more of a visitor who joins these friends for some gossip before continuing on my way.
Wednesday, June 30, 2010
June 29/10: Sculpture
OK - I cheated, but this year I am setting my own rules. This was actually taken on June 27. I love this sculpture; I always stop to spend some time with these women when I walk in this part of Old Montreal. This time I saw people posing with them, taking on some of the gestures of the women. Then I heard an interview with Ruth Abernethy, whose sculpture of Oscar Peterson has just been unveiled in Ottawa. She talked about this slightly larger than life statue of the great jazz pianist turning away from the piano after a performance. She explained that she wanted to let people visit with him, to interact with him, in a sense become part of the sculpture. And that was what some of the people posing were doing. They were joining this conversation (though these women are smaller than life-size). I think we can identify with the conversation going on her, the sense of friendship between these women.
Monday, June 28, 2010
June 28/10: Grandparents
Grandparents, originally uploaded by susanvg.
Daily Shoot: Sunday challenge: Make a photograph with a photograph. Find a cherished print and compose it in a larger scene.
My mother's mother was married twice. This is a photograph of her with her second husband, my grandfather. Hanging on the photograph is a locket with photographs of her son from her first marriage and my grandfather as a much younger man. The locket was given to my grandmother by my grandfather when they became engaged. My cousin gave it to me when I became engaged. She also gave me the pin that is resting on the frame - you can see my grandmother wearing it in the photograph.
It is a privilege to be the caretaker of this piece of my family's history with photographic proof which records it.
June 27/10: Il Ritorno d'Ulisse in Patria
Another Old Montreal find, the afternoon concert, Amor, Fortuna y Ventura, Spanish Renaissance music played by flute trio, Dyscantus, was held in the garden of the Pierre du Calvet Hotel. The trio played on matching flutes made by Boaz Berney, who was also a member of the group. Birds added to the soundtrack.
June 27/10: Il Ritorno d'Ulisse in Patria, originally uploaded by susanvg.
Monteverdi's opera, Il Ritorno d'Ulisse in Patria was performed in the atrium of a shopping area. The acoustics were too resonant and the fountain did not enhance the opera. But this was quite a spectacle! The musicians of the festival were joined by the Bread and Puppet Theater which provided the action to the musicians' voices. From the website "Monteverdi's last opera: a story of the magic of the ancient Gods who play with the fate of humankind, their puppets!" It was close to three hours of glorious music, delightful puppets - a mix of historical performance, serious issues and a large dollop of humour.
June 26/10: Starting the Parade
June 26/10: Starting the Parade, originally uploaded by susanvg.
Every year the Montreal Baroque Festival stages a parade. People bring instruments and play the piece written especially for the event. This year we were joined by puppets from the Bread and Puppet Theater of Vermont as they were part of Monteverdi's opera, Il Ritorno d'Ulisse in Patria (Sunday's evening event). It's always fun to play in the parade which wends it way through Old Montreal. Professionals and amateurs play together. With the theme of the festival being spheres, a great bubble machine produced clouds of bubbles to add extra whimsy to the parade. This year we took longer route on our way to a concert of Handel's Watermusic - held outdoors on a stage that straddled water.
While it was a delightful interpretation of the suite, it was also fun to watch people who were not festival regulars stop and listen for a while. Seagulls flew overhead and added their occasional calls to the music.
Susie Napper, the director of the festival always finds creative ways to showcase baroque music. She finds intriguing venues, imaginative themes and puts together an interesting programme performed by very high quality musicians. Young performers have the opportunity to play with more seasoned players. And the audience is encouraged to interact with the professionals at conferences and in the informal atmosphere of the "festival café". I wish I had half her energy as she plays in many of the concerts, interspersed with rehearsals, spends evenings in the café and is at even the earliest morning concerts.
Sunday, June 27, 2010
June 25/10: Outdoor Entertainment
Outdoor Entertainment, originally uploaded by susanvg.
The festival in its many aspects continues. I attended a discussion on Baroque music, improvisation & the law with Desmond Menderson of the MaPs project and Elin Söderström who spoke about improvisation. Food for intellectual and music thought.
As part of the festival, there are free outdoor mini-concerts in Place Jacques Cartier. We caught a bit of one as we took time to get a bit of exercice in anticipation of sitting through concerts. And what wonderful, incredible concerts!
Cantatas: Miracles and Misfortunes
Monika Mauch, Franziska Gottwald, Charles Daniels, Harry van der Kamp, Bande Montréal Baroque, direction: Eric Milnes.J. S. Bach's Celestial Cantatas for Epiphany (BWV 72, 155 et 156 et 81)
I had heard Monika Mauch, Charles Daniels and Harry van der Kamp before - their voices never disappoint - they continue to amaze me with their purity, their fluidity and colour. Franziska Gottwald was a new and delightful discovery. I love to hear these cantatas with just four voices - no large choir or large orchestra to muddy the sound, just the pureness of one to a part. And with such exceptional singers the sound was full but you could follow each line.
Next was a concert in the crypt of the church: Fermate il Passo with Viva BiancaLuna, an incredible performer from Italie. She sang frottola from the late middle ages. This was a magical experience as she sang and accompanied herself on a vielle-like instrument. Her voice, filled with emotion, sang of love, of loss, of lamentation. Her playing was astonishing - she got such a variety of sounds from her instrument as she bowed, strummed and even tapped on it. It was a privilege to hear her.
June 24/10: Flûtes Alors!
Flûtes alors!, originally uploaded by susanvg.
For me - summer has begun. Yes - there is still work to be finished, but each year when the Montreal Baroque Festival starts I spend a few days in Old Montreal, sauntering from concert to concert and feel that vacation feeling coming on.
As the line for the first concert snaked towards the door to the church, we were treated to music played by Flûtes Alors!, a young recorder quartet. I have followed these musicians since they were young teens, watched them develop as musicians (both as a group and as soloists) and know I will be treated to many wonderful concerts in the future.
Three plus days of music in different venues around Old Montreal with friends. It is a tiring but wonderful way to spend time.
Friday evening:
Monteverdi's Vespers
Les Voix humaines in Art of the Fugue
Then off to Café À Propos to chat and listen to some young musicians.
Friday, June 25, 2010
June 23/10: Stairway
June 23/10: Stairway, originally uploaded by susanvg.
A respite from city noise, our mountain park provides an oasis. A walk on Mount Royal always brings a sense of peace as I breathe the fresh air under the trees. Paths lead around the summit and through the woods. Staircases wind up the hills.
A stop at the lookout at the chalet brings views of the downtown and beyond to the river, the suburbs and then the hills in the distance.
There's a sculpture garden on the grassy slopes leading to Beaver Lake (a man-made pond). The mountain is one of Montreal's favourite playgrounds.
Tuesday, June 22, 2010
June 22/10: Railway Crossing
June 22/10: Railway Crossing, originally uploaded by susanvg.
I watched the train pass, container after container. With these huge boxes which move from ship to train to truck, goods are moved around the world. I saw containers from many countries and many companies - from China, from the Netherlands and others of unknown origin. The railroad is what opened up the country. Now it keeps us supplied.
It's a time of difficulty for the railroads. There has been flooding in the west, with some tracks washed out and now our passenger rail is facing a strike. I'm hoping it will be settled soon. It is a favoured way of travel for me and summer plans include some rail travel.
Monday, June 21, 2010
June 21/10: Longest Day
June 21/10: Longest Day, originally uploaded by susanvg.
It is the solstice, the longest day of the year. Here in Montreal the sun set at 8:47 pm. I love the longer days, the opportunity to linger over a dinner outdoors, evening strolls in daylight. The light gives a sense of well-being. And there is a lightness to living - as I step outside in the same clothes I wear indoors. No layers of clothes to insulate me against the weather, I can feel the weather on my skin. This evening, was a pleasant 20C (68F). Summer is officially here.
Sunday, June 20, 2010
June 20/10: Lachine Rapids
June 20/10: Lachine Rapids, originally uploaded by susanvg.
The Lachine Rapids kept ships from going further west than Montreal until the Lachine Canal was built and later the Seaway. . It was only then that ships could bypass the rapids and make their way into the Great Lakes.
I walked through Parc des Rapides, enjoying the views of the rapids as well as the flora and fauna. A fence kept people back from this nest. I am not sure what kind of bird it is (I believe it is a kind of warbler or vireo)
Redwing blackbirds are common here. My friend, with whom I was on this photo jaunt, said that they have been known to attack people if you get too close to their nests.
Ducks and herons nest in this area. You can watch them fishing or looking for tasty vegetation. Flowers abound - both native species and species that have been planted. As you walk, the scents change with the surroundings.
Saturday, June 19, 2010
June 19/10: Old Chair
June 19/10: Old Chair, originally uploaded by susanvg.
More memories - I wonder what the story of this chair is. How many homes has it lived in? Who made it? It now sits in a bedroom. I've been thinking a lot about old items and the stories they carry. It is too bad that these items do not come with their history - where they have been and what they have witnessed. They carry the history of our country - the life of the people, not the events that get into history books.
June 18/10: Croatian Memories
June 18/10: Croatian Memories, originally uploaded by susanvg.
Objects carry memories. Some we can access, others not. This piece of pottery carries the touch of its maker whom I will never know. It carries the approval of the person who chose it to sell. And it brings with it the memories of where it was bought. After taking this photograph, the memories of its purchase led us to revisit of our time in Zadar on the Dalmatian coast of Croatia. First with words, we recalled where we bought it, trying to picture the old part of the town and what we saw there. Then through photographs we renewed our memories, once again wandering the streets, looking out over the Adriatic Sea, breathing the fresh sea breezes and dining on the succulent catch of the day.
Thursday, June 17, 2010
June 17/10: Baby
June 17/10: Baby, originally uploaded by susanvg.
I was at a work party and one of my colleagues brought her baby. It is amazing how all eyes turned to her. She magically captured the attention of everyone there charming them with her personality. She ate with gusto enjoying avocado and other delicacies that usually are not on a child's menu. When it was time for her to go, she gave kisses to all. Never was there even a peep of whining sounds. Oh that all babies could be like her.
Wednesday, June 16, 2010
June 16/10: Basketweaving
I'm always amazed at the ingenuity of man. How did people figure out how to make things? This basket is used for storing wood near my fireplace. I marvel at the patterns the weavers have made. Now this craftsmanship gets passed down as one person teaches another, but how did the first weavers figure out the techniques to create these utilitarian products?
I wonder about food, too? How did they get from wheat to bread? It's a lot of steps, from grinding to adding ingredients to heating and then the final product. Mankind continues to innovate and create new things. If only all this ingenuity was aimed at peaceful items that enhance our lives and not items of violence or waste.
Monday, June 14, 2010
June 14/10: Perching on Rocks
June 14/10: Perching on Rocks, originally uploaded by susanvg.
First I started taking photographs. Then I committed to a year of daily photographs. Then I started creating connections with others who embarked on the same journey; relationships formed. I admired their photographs (and often their writing) and wished I could capture images of the same quality. So after over a year of daily photographs I succumbed and bought a new camera and suddenly it's back to zero, trying to get a good shot.
Some days are just too busy for photo jaunts, but the drive to get a good photograph pushes me to go out. I have walked more, gone to more parks and noticed things I did not notice before - and now I am trying to "shoot" some birds. I guess I had better learn their names, be conscious of their habits if I wish to get the perfect shot.
You never know where photography will take you, but it takes you out of the house. I see fellow photographers and ask questions, look where their eyes look and start to see even more. Now I am thinking of joining the Montreal camera club, of taking a photography course in the fall.... I love to share my world with others, especially with those new friends from around the world who care enough to stop by this spot and leave a comment. Your words encourage me to try harder, to stay with it and to write.
Sunday, June 13, 2010
June 12/10: Cooking
June 12/10: Cooking, originally uploaded by susanvg.
Daily Shoot: Why wait for the perfect subject? Make a photo of something that is unfinished. (Food is not yet finished cooking)
Nothing says summer quite like meals outdoors. Barbeques, picnics or just a meal on the patio, dining al fresco encourages lingering over a meal. Food seems to taste better.
The aroma from our dinner filled the air fanning our appetites. And I wonder who else's. I know when I walk through the neighbourhood and catch the barbeque smells wafting through the air, I salivate. But we had no uninvited guests (other than the insects) and enjoyed the final product accompanied by the evening sounds of birds.
Friday, June 11, 2010
June 10/10: Detour
June 10/10: Detour, originally uploaded by susanvg.
A rainy trip home on a day of London like weather. The road took a detour. Life's like that. Detours can be long and annoying but they can also be the path to new adventures. Life is always throwing us curves that force us to take detours from our regular path. Often these detours cause us to reflect on our lives - what really matters, what we want to be doing and we come out of this enriched.
Wednesday, June 9, 2010
June 9/10: Refreshing
June 9/10: Refreshing, originally uploaded by susanvg.
I need to learn to pamper myself - in small ways. Today's daily shoot, (Place or find a subject floating on water today---boats, leaves, ice cubes, etc.---and make a photo! ) reminded me that a cool drink at the end of the day can be relaxing. This one happens to be non-alcoholic - St. Pellagrino with a touch of orange juice, but it hit the spot after a long day. Maybe later I'll take a bath with a bath bomb (no photos of that). Sometimes we (especially women) spend so much time taking care of others we forget to nurture ourselves. Little things can make a big difference.
Tuesday, June 8, 2010
June 8/10: The Art Budget
The Art Budget, originally uploaded by susanvg.
I was at a meeting at a vocational school. The building was only built two years ago. In Quebec all new public buildings must spend 1% of the building budget on art. This piece, Le souffle de l'avenir (the wind of the future) is by artists Joëlle and Rolf Morosoli.
It is wonderful to know that artists have some opportunity for public commissions. And it certainly adds flair to the building.
Not quite a manhole
Not quite a manhole, originally uploaded by susanvg.
Every time I see one of these I cringe. They sit innocently at the edge of the sidewalk, but I know their sinister side. Some years ago, in an attempt to be environmentally sound in the days before curbside recycling, I carefully collected my recycling at home. Every so often I would drive it to the local collection barrels. One day I pulled up to the sidewalk near the barrels and my tire caught on the metal edge that slightly reached beyond the sidewalk. Pssssst I heard as it slashed my tire and the tire deflated. It wasn't easy being green nor was it cheap. I waited for the automobile club to come and change the tire then had to replace it.
Fortunately we now have curbside recycling but I can tell you I never park near one of these things. I remember too well the sinking feeling as my car settled onto the rim of the wheel.
Daily Shoot: Manhole covers have character and quietly tell a story. Make a photo of a manhole cover in your neighborhood today.
I had already photographed one in Casselman
and this one was not so different
so tried to find a different angle - with my story.
Monday, June 7, 2010
June 7/10: Looking South
June 7/10: Looking South, originally uploaded by susanvg.
I never get tired of this view. I went to have a look as the sun was getting low and enjoyed the intense blue of the river. On this cooler day, the air is clear. The distant mountains beckon.
I can't imagine living in a city that is flat with no vistas. We are fortunate here with a few hills and views in every direction. I am reminded of the song, "On a Clear Day You Can See Forever". However on smoggy days you are aware of the putrid air we sometimes breathe.
June 6/10: After the Rain
After the Rain, originally uploaded by susanvg.
The sun streamed under the dark cloud after a rainy day turning an ordinary row of condos into a warmly glowing place. Funny how light can make such a difference.
I love the evening light after a storm. It is so intense. Colour just shouts out.
Sunday, June 6, 2010
June 5/10: Casselman Church
June 5/10: Casselman Church, originally uploaded by susanvg.
A strip of yellow emergency tape flutters over the stairs to Casselman's church. The church is closed. During a funeral service, with about 100 people there, the balcony sank several centimeters. It was discovered that a crack in the foundation opened causing one of the columns that supported the "jubé" to settle. Ironically, the woman whose funeral was being held had been lobbying to have the church look into the state of the building. It seems the church is too heavy for its foundation.
Daily Shoot: Using contrast in your photography can give you very artistic shots. Make a color photo with high contrast today.
Friday, June 4, 2010
June 4/10: Maman
June 4/10: Maman, originally uploaded by susanvg.
This enormous spider stands outside the National Gallery of Canada in Ottawa. In reading an article about the death of its sculptor, Louise Bourgeois, I discovered that Maman has twin in a number of cities around the world. The original work stands at the Tate Modern in London and is made of steel and marble. The siblings are bronze casts.
At 9 metres, she towers over anyone walking near her. According to the artist:
The Spider is an ode to my mother. She was my best friend. Like a spider, my mother was a weaver. My family was in the business of tapestry restoration, and my mother was in charge of the workshop. Like spiders, my mother was very clever. Spiders are friendly presences that eat mosquitoes. We know that mosquitoes spread diseases and are therefore unwanted. So, spiders are helpful and protective, just like my mother.(See the press release from the Tate Modern)
I initially did not like this mammoth piece, but she has grown on me. And now, I smile when I pass by her.
June 3/10: From the Past
June 3/10: From the Past, originally uploaded by susanvg.
Daily Shoot: Think of a favorite childhood sport, game, or activity. Make a nostalgic photo today.
I was never really into sports. My active mind lured me into games of the imagination. This rabbit, given to me when I was two by my proxy Scottish Grannie, has stayed with me while the other stuffed animals of my childhood have long gone away. All my animals had names and I would often play with them, imagining adventures they had. In play, animals that would be enemies in real life can be friends. I created a world of peace, harmony and friendship.
Stuffed animals have changed. This one is stuffed with what feels like wood fibre - not as cuddly as today's products. It lives in one of my drawers, a treasure from my past.
Thursday, June 3, 2010
June 2/10: Not Quite Wildlife
June 2/10: Not Quite Wildlife, originally uploaded by susanvg.
Daily Shoot: Sunday challenge time! Find any sort of wildlife today, and make a photo. Get in close if you can and focus on the eyes.
Some weeks (never mind days) are just not meant for stalking wildlife. And it's not even Sunday...
This turtle is one of my collection from the days I taught in elementary school and MicroWorlds was a major part of my program. The logo turtle (which was later a logo of a turtle as "turtles" could transform into so many things) was important and so the turtle collection started. I wrote about it in more detail here.
I am delighted in the upsurge of interest in Scratch - a free version which resembles MicroWorlds in some ways. The possibilities are endless - it is really a sandbox with limitless opportunities for creativity.
June 1/10: Rain
June 1/10: Rain, originally uploaded by susanvg.
Big soil-soaking drops
hit the parched ground
falling steadily
quenching the thirsty plants


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"We make wines that make people go wow"
The "WOW" factor of our wines is the high Marquis Fruit Weight ™ which is achieved through our detailed Marquis Vineyard Watering Programme ™.
Due to the intensity of our wines, people often assume that they are highly extracted, but we only ferment for 5 – 6 days. The colour and flavour profiles come from the Marquis Vineyard Watering Programme™, to achieve the highest Marquis Fruit Weight™, not from long or high extraction.
During primary fermentation, when the grape sugar converts to alcohol, we ferment the grapes at temperatures as low as 14o. We taste the ferments and monitor yeast performance, cap management, colour and flavour three times per day. When the sugar level has dropped to 5 Baume we press, and immediately transfer the wine to barrel to complete primary fermentation. Although this is an expensive process, it's worth it, as the wine has a greater capacity to absorb oak at this stage and consequently matures as much as 2 months earlier. This is also why we're able to release our wines earlier to you.
During barrel fermentation, each barrel is monitored daily for temperature and Baume levels, to make sure the sugar levels are decreasing at the desired rate. Sarah and Sparky taste barrel ferments weekly, so we can make any necessary adjustments. When fermentation is complete (when all the sugar has been converted to alcohol), each wine is pumped from its barrel into tank with added oxygen. This opens the wine completely allowing it to expose its full fruit character.
Once the wine in tank is dry, it's transferred into barrels of a specific oak profile. Our barrel selection programme is a very detailed process guided by Sparky. Each year, and for the last decade, Sparky has worked closely with our coopers, World Cooperage and Heinrich, to develop particular barrels to achieve very specific flavour profiles for each lot of wine. Wines from each vineyard block are kept separate, and assigned to specific barrels to achieve the desired flavour profile.
When the wine begins secondary or malolactic fermentation, which is when the malic acid is converted to the softer lactic acid, we taste representative samples every two weeks, and sometimes more often. This secondary ferment is often referred to as the "ugly stage" because the wine is disjointed and jumbly. The wine usually stays in one barrel for three months, during which time continual tasting is critical, as too much of one particular flavour can quickly throw a wine out of balance.
When the wine has finished malolactic, or had sufficient time in barrel, (when we're lucky, these coincide), its racked from oak. Since the wine is very delicate at this time we use a blanket of carbon dioxide for protection from outside influences. Sparky then assigns a new barrel profile to each wine. There is a lot of movement in the cellar during this time, as each barrel is matched with each wine. Our team treats each barrel with as much care as they would their own furniture (since each barrel costs as much as a new couch), scrubbing and cleaning, sulphuring when necessary, marking and sorting, and then finally filling each with its new wine.
The barrels are sorted, and the wine is given time to age in order to reach the fullest level of complexity. Then beginning in November, the process begins all over again.
"Sarah and Sparky Marquis, who live by the motto,"We make wines that make people go wow – through attention to detail and commitment to excellence," have hit pay dirt with these brilliantly packaged, screw cap-finished wines with labels that resemble Broadway vaudeville acts from the mid-thirties."
~ Robert Parker


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COOL: Whimsical illustrations made from real-life photos
A Chinese illustrator has transformed everyday photos into mystical worlds with a few hand-drawn additions. The results are creative collages of the real and the fantastical with a child-like quality.
If only the real world was this cool!
A nice sunset is suddenly rendered more interesting.
What does an empty field need? Why, a floating city of course!
Three guesses as to where this little structure gets it's light and power from.
Is beer diver a career option? No one told us it was an option...
Now this looks like a family vacation worth taking.


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I Care I Cure Childhood Cancer Foundation
Wolf & Pravato is proud to lend our support to the I Care I Cure Childhood Cancer Foundation. Attorney Vincent Pravato has recently been added to the foundation's board of directors and we are pleased to be a part of such an outstanding organization.
The I Care I Cure Childhood Cancer Foundation is involved in raising public awareness for the support and development of new, advanced therapies to help childhood cancer patients. The goal of the foundation's efforts is to make the usually harsh treatments the patients have to go through become milder and more bearable for these young boys and girls who are fighting this disease. The foundation wants to dispel the idea that childhood cancer treatment has to be painful and debilitating, a belief that helps isolate children from their peers.
Another goal of the foundation is to inform the public about new research in cancer treatment that is going underfunded in an effort to raise money to help support this research. Ultimately, the I Care I Cure Childhood Cancer Foundation hopes to eradicate the stereotypes associated with childhood cancer treatments as well as to help eradicate the disease itself before it destroys one more life. For more information about the I Care I Cure Childhood Cancer Foundation, please visit www.icareicure.org.


text: John Hodgman is a humorist author and TV personality from Massachusetts. He is best known for his portrayal as PC in Apple's "Get a Mac" advertising campaign. Along with his books, he is also popular for his work as a correspondent on Comedy Central's The Daily Show with Jon Stewart.