text:
English speaking Governess - Paphos (Limassol)
Our client, a lovely family is offering a great job for a young, active and fun English speaking governess for a 8 year old girl near Paphos, Cyprus. Your main goal will be to teach her English through everyday communication and sit-down lessons, assist in doing homework, accompany to extra-curricular activities, teach manners, play and read.
Indoor and outdoor language oriented and general developing activities
Sit down English lessons, reading, learning through play, etc.
Walks and outdoor activities
Games and fun as well as general supervision ensuring the children's safety and well being
Separate accommodation provided for working days
Schedule is 6 days a week, including weekends
Salary negotiable
Candidate specifications:
Native English speaking
Teaching degree
Previous experience working with children
Creative, flexible, outgoing, active, energetic and fun personality
If you are interested and believe have the required qualifications, please contact Elena Chapliuk on Protected content , and forward your CV with a recent profile picture to Protected content


text:
Tag: north west
Nobody knows how to balance comfort and cuteness like a baby. Here are six style lessons to learn from fashionable babie …
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As much as Beyoncé would hate to admit this, she and Kim Kardashian run in the same circle thanks to Kim's hubby Kanye W …
Kim Kardashian and North West had a second set of Halloween costumes, and these are even better than the f …
With parents like Kim Kardashian and Kanye West, North West can only rebel by rejecting conspicuous …
Beyoncé shared new photos of Blue Ivy dancing at the Louvre, and they're so cute you will want all the bab …
Kim Kardashian was a really cute baby, but North West is still the cutest.
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Beyoncé put Blue Ivy's hair in a little topknot, and it is the cutest thing ever.
Our favorite thing about Kim Kardashian is her insistence that one-year-old North West is already a fashio …
Kim Kardashian deployed a perfect messy ponytail and finally managed upstage her impossibly adorable baby, Nor …
North West's first birthday party is bigger than most celebrity weddings.

subset: commoncrawl


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Home »Accounting Proposal Template » Accounting Proposal Template
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Good day!
I've made a part as practice and got it how I wanted. After modifying a hole feature the whole body disappeared and now I cannot get anything of it to show. Is there something obvious I am missing? Please see the attached file.
Solved! Go to Solution.
Hi there @jvvhenri,
Looks to me like the "Design Body" has been consumed, and therefore deleted, as a result if the parameters set in that modification........at the time of it occuring, you would've been best served by using the "UNDO" command, to get the previous model state. Not much can be done with that file now.
Sean Cresswell
Design Manager Streetscape Ltd
Solid Edge ST10 [MP8] Classic [x3 seats]
Windows 10 - Quadro P2000
Testing: Solid Edge 2019
Thank you for such a prompt reply!
Is that how the file opens? When I open the same file, all the features are still listed in the pathfinder. All the measurements are also shown on the graphics window, the solid itself is only gone (please see the attached screenshot).
Even if the model is actually gone, it seems to me very odd that a complex model can be lost on a single mistake. Do you have any insight on how this could have been avoided in the first place?
I repaired the file, please see the attached file.
Do you remember what operations/steps you did before having this problem? Did you save the file after you have this problem? Or did you notice model disappearence after opening the saved file next time? If you able to reproduce the issue with repaired file, please give us the steps to reproduce. Please send us any information you have, which will help finding the root cause. Thanks.
How did you repair the file?
If my memory serves me correctly, I
1) edited "Hole 12" counterbore diameter from 3.5 to 3.9 mm
2) saved the file (most likely)
3) went to assembly file where the part was used. I'm not sure if it had already disappeared or was it only after deleting and re-adding it was not visible.
Thank you for repairing the file! I'd also like to know how you did it?
Anyways, I can try to reproduce the problem. I'll report back if I can do it. For now, I'll accept the repaired file as solution, thanks once again!


text:
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text:
By Matt Kasprzyk
This grey dual-crown fork might look unassuming among the RockShox BoXXer line-up, but there are a few distinct updates and tech features that set it apart from other downhill forks, even within the BoXXer family.
The Lowers
That grey color of the fork's lowers is a result of a sealing process called Plasma Electrolytic Oxidation. It's an electrochemical surface conversion treatment that is applied to the magnesium lowers. Maybe it sounds a little like hard anodizing? Well, it kind of is. This specific PEO tech has its roots in the Russian space program and has also been used in the aerospace and automotive industries.
The Keronite PEO process can make the surface of soft metals, like aluminum or magnesium, harder and more wear-resistant, while increasing corrosion resistance without the use of heavy metals or strong acids.
So what's the big deal? Well, for the same price as the other BoXXer World Cups you can save 30g. In many applications Keronite is used to increase wear resistance. RockShox uses it to reduce weight and eliminate the inconsistencies of paint.
In addition to the lowers, the external adjustments also got makeover for 2011. Everything is tool-free. Trailside adjustments are made easier with repositioned knobs. Independently-adjustable high and low speed compression, and beginning and end of stroke rebound controls are right at your fingertips, well, at least they are when you take your hands off the bar…
On the inside
The BoXXer R2C2 and World Cup models also got some updates on the inside. The Mission Control DH rebound dampener does away with the Floodgate threshold adjustment in favor of a high-flow compression piston to optimize "descent-oriented bump performance." Basically, this means that the ports in the piston are now larger, for improved oil flow. RockShox's goal is to have the rebound assembly provide no compression effect of its own.
Rebound and compression are now designed to be totally independent of each other. The air spring and dampening units were also moved lower in the legs—apparently there were a few issues with over-tightened crown bolts creating stiction. The Solo Air assembly controls both positive and negative air pressure and is fed by a high-pressure Schrader valve. The new Schrader valve system eliminates the older O-ring seal, which was prone to wear.
On dirt
Setting up the BoXXer World Cup was fairly simple. There's a sag guide printed directly on the stanchion in 10, 20, and 30 percent increments. Improved detents make adjustments easier and the RockShox website provides some good starting points for setup with their tuning guides. At 190lbs., I started at the recommended air pressure and have reduced it slightly since then to achieve full travel. I'm currently about 6psi less than what's recommended. After talking with RockShox, this seems pretty typical.
The setup guides are really just a starting point; your personal settings will reflect your own riding style and terrain. For high-speed compression, I ended up settling on two clicks from the softest setting. (That's one click softer than recommended.) I was getting too much feedback on small, high-speed bumps, like the braking bumps often found at bike parks. Low-speed compression seemed to be dead-on with what was recommended.
Beginning-stroke rebound is something I'm still playing with. This is how fast the return stroke speed is through the first 40% of travel. A slower beginning-stroke rebound will allow your front wheel to stay on the ground more, but I feel there's a balance I haven't quite found, of being able to skip over bumps and absorbing too much. Right now I'm at 10 clicks from slow and RockShox recommends 13. Ending-stroke rebound is how fast the fork returns to full travel after large hits. For the local rockgardens, tabletops, and mid-sized drops I've settled on the recommended 13 clicks for my weight and have left it there without any issues.
Final thoughts
In terms of performance, I'm not sure how you could really complain about this fork. It's one of, if not the, lightest production downhill fork on the market. It's incredibly tunable to style and terrain, and the Keronite surface treatment might increase durability, but it certainly decreases weight. My opinion is that if this fork doesn't feel good to you, then you probably don't have it set up properly. It's not cheap, but the Keronite version is the same price as the other World Cup models. There's no up-charge for the fancy Russian space tech, so if you want to save an extra 30g, then I guess you're getting a gray fork. Maintenance on an air fork will be more than a on coil-sprung model. So if you don't like to tinker, stick with a coil. RockShox recommends 20-hour service intervals and an overhaul once a year.
Product specs
- Travel: 200mm
- Weight: 5.93lbs. w/o crown
- STeerer: aluminum, 1 1/8"
- Spring: Solo air
- External adjustments: beginning and end of stroke rebound, high and low-speed compression, bottom-out control.
- Disc mount: 74mm post mount
- Country of origin: Taiwan
- Online: www.sram.com/rockshox
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I am curious to see what a reading would say to me. The past ten years have been extremely challenging with some tears of joy and lots of anxiety and struggle. Still I was able to accomplish a lot during this time despite all the challenges. It seems once I begin or make some leadway on the path my heart is determined to go, I experience some type of major setback. I am really wondering if I am missing something some key part that if only I would get, all my hard work will finally begin to flourished.
updated by @weary-soul: 07/06/17 01:34:17AM


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Brick House
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Brick House by Commodores Songfacts
Artistfacts ®
Songfacts ®
This disco classic is about a woman with a great body. She is "Built like a Brick House." The original phrase is, "She's built like a brick s--thouse." That's the reason for the pause with the horn fill between the words "brick" and "house."
Suggestion credit
Dan - Orlando, FL
As explained in Commodores press materials, when the group needed another song for the album, their guitar/trumpet player William King was sent home to write one. He fell asleep trying to think of something, and when he woke up, there was a pad of paper on his chest with the lyrics written on it. Lucky for King, his wife Shirley Hanna-King was also a songwriter, and she wrote the words while he was sleeping. The lyrics were put to a groove the band came up with in a jam session to complete the song.
This song epitomizes the funky side of the the Commodores, who could switch between uptempo R&B and easy listening by swapping singers. "Brick House" was sung by their drummer Walter Orange, with Lionel Richie on saxophone. Their softer songs like "
" and "
Three Times A Lady
," used Richie on lead vocals. He enjoyed tremendous adult contemporary success as a solo artist after leaving the Commodores in 1982.
At one point, the woman in this song is described as "36-24-36." These very shapely measurements have often appeared in song: they were used a year earlier in AC/DC's "
Dirty Deeds Done Dirt Cheap
," and The Shadows released a song called "
" in 1961. In 1959, the movie
A Private's Affair
featured a musical number where three guys sing the praises of these measurements in another
song with these measurements in the title
By the '90s, some artists preferred a fuller figure. In "
Baby Got Back
," Sir Mix-a-Lot says, "36-24-36? Ha ha, only if she's 5'3."
Why is the woman 36-24-36? In our
interview with founding member Thomas McClary
, he explained: "We got those measurements out of
magazine - a model that was modeling swimwear."
In 1991 the Commodores were inducted into The National Association of Brick Distributors' Brick Hall of Fame in recognition of this song.
In 2003, Richie recorded a new version of this with hard-rocker Rob Zombie for Zombie's horror movie
House Of 1000 Corpses
. It was an odd pairing, but the singers professed mutual respect for each other. Said Zombie, "The movie is so f--cked that we needed something equally as f--cked to go with it."
More songs from Commodores
More songs about women
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Comments: 16
On August 21st 1977, "Brick House " by the Commodores entered Billboard's Hot Top 100 chart at position #72; and on October 30th, 1977 it peaked at #5 {for 1 week} and spent 16 weeks on the Top 100...
It reached #4 on Billboard's R&B Singles chart...
Between 1974 and 1986 the Commodores had twenty-five Top 100 records; ten made the Top 10 with two reaching #1, "Three Times A Lady" for 2 weeks on August 6th, 1978 and "Still" for 1 week on November 11th, 1979.
Barry - Sauquoit, Ny
I just introduced this to one of my 14 year old drum students. He's a french kid. He came back this week and told me, "Brick House is the best song. EVER." I love that he loves it. Funk is so good for the soul!
Milford - Cooltown, Ny
I loved this song when I was 11 or so, though I didn't know its true meaning yet! I also thought, in the "shake it down" part he was saying "suck a cow, suck a cow, suck a cow now" and the cowbell during that part added to the not-too-appetizing imagery.
Around the time the song came out (not sure if it was an influence; likely!) there was a clothing store in Redlands, CA called the "Brick Shirt House." It was advertised often on the main pop station in the area, 59-KFXM. Good times!
Dougee - San Bernardino, Ca
This song is somewhat funny. I think of this lady with a really curvy body and a big butt and chest, seriously! XD
Lucy - Rhinebeck, Ny
When the Commodores finished recording this song, no one in the group expected it to be a hit because it was too simple.
John - Nashville, Tn
This song always takes me back to my college days in 1977. This song was played at every single dance, and the band would get all the girls to stand up in front of the stage and "break it down" to this song.
Rhonda - Poplarville, Ms
Rie Sinclair sang this song and lionel Richie sang backup
Aaron - Boston, Ma
ESPN used to use a different version of this song (not by The Commodores) in ads for their college basketball telecasts. This was a strange choice, considering that in basketball a "brick" is a nickname for a badly misfired shot attempt.
Joshua - La Crosse, Wi
I think this song is awful.
Heather - Los Angeles, Ca
This is one of the best funk songs ever. GO COMMODORES!!
Voodoocat - Zimbabwe, United States
Hey this is one of the coolest songs I think ever. 1st time I heard it I was 13, I had skipped school that day, my sister came home from work & asked me if I wanted to go for a drive, I said sure, it was in December & this wicked snow storm developed. We were listening to the radio & this song came on, after it ended the announcer came on with snow storm announcements, announcer being so busy played it again by mistake & didn't even notice, we though hey this is cool. Thank you Commorodores you guys are awesome. Years later a co-worker friend of mine heard this song & thought it was by Parliament
Alf - Kingston, Canada
Lionel Ritchie said they selected the name of "Commodores" by opening up a dictionary and radomly pointing to a word. The first noun they came to would be the group's name. Ritchie jokes that "When I think of how close we came to being called 'The Commodes'...."
Ken - Louisville, Ky
Lionel Ritchie comes from a very religious family. When this song came out, his mother told him that she was so embarrassed that she couldn't face her friends at church!
Ken - Louisville, Ky
this song makes me laugh!!! lol
Sabrina - Montreal, Canada
Lionel Ritchie was the lead singer for the Commodores at the time, BUT the lead vocalist on the song is their drummer, Walter Orange. Ritchie sang backup on it.
Horace - Western, Md
Hey, one of the Cooomedores's son os on Real World for those who don't know.
Vanessa - Barstow, Ca
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Keywords: 10 seconds or greater, 2015, 4k, asia, asian, chan-hom, chanhom, coastal, crashing waves, cyclone, danger, day, environmental issues, extreme weather, flood, hurricane, japan, japanese, miyakojima, natural disaster, nature, nobody, ocean, outdoors, point of view, pov, rain, risk, sea, south east asia, south east asian, storm, storm surge, summer, threats, travel, tropical, tropical storm, typhoon, typhoon chan-hom, uhd, water, waves, weather, wide shot, wind
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Whatcom Community CollegeHome Whatcom Community College. Core themes: Achieving Success. Building Community. Advancing Equity. Enhancing Effectiveness.Home Menu
View a list version of the Registration Calendar here or select Academic & Registration Deadlines or the desired quarter (Fall Registration Deadlines, Winter Registration Deadlines, etc.) from the categories below.
Download a printable 2017-18 academic calendar with holidays here.
Download a printable 2018-19 and 2019-2020 academic calendar with holidays here.
Developing Your Future in English/Communications
- Date: 10/23/2017 11:00 a.m. - 12:30 p.m.
- Location: Laidlaw Center (LDC)
237 W. Kellogg Rd.
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Have you thought about studying English or communications? Are you interested in pursuing a major that will help you develop skills such as critical thinking, persuasive writing and effective communication? Come to this interactive workshop to learn what being an English or communications major might mean for you! We'll discuss the kind of classes you can take at WCC to prepare for a university program and the wide range of career options available English and communications graduates. Save your spot and RSVP today!
Event located in LDC 121
Questions? Contact Entry & Advising, 360-383-3080


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Ancestry.ca, the largest online family history resource, can help you explore marriage records for Bertha Millard and James Johnston from among its billions of historical records from Canada and around the world.
Marriage records are primary resources for the marriage details, since they were created at the time of the marriage. Ancestry.ca collections include indexes that can help you request the record, and in some cases, actual images of the marriage records.
Ancestry.ca has at least 1 marriage record for Bertha Millard and James Johnston, among more than 429 marriage records for the surname Millard and more than 8 988 marriage records for the surname Johnston.
Discover more of their story, including:


text:
Comcast: Charging more for less
Monopolies are bad for consumers and society (and of course death to competition). To my mind, telecom monopolies are the worst, particularly now that they're fighting the threats to their core business.
Our local cable TV provider, Comcast, is pushing a double whammy to try to raise revenue, and hiding behind misleading (and most likely untrue) claims as to why it needs to charge customers more in a down economy.
First, without notice last month it dropped 11 channels (including TV Land and SyFy) from its cheapest service — "Limited basic". When I called to ask, the switch was attributed to the digital switchover. (It dropped a 12th channel last year). As best I can tell, it dropped the channels not because it needs to drop them, but because now it has the technology to more finely control channel choices — and wants to force consumers off the basic service to more expensive plans.
The Mercury-News this morning reported that Comcast plans to raise rates 1.5-9% on the three least expensive services — priced at $15, $46, and $60. Its honesty here is even more suspect. (Ironically, the Merc and its sister papers won a full-page of "tombstone" legal notices by Comcast announcing the price hikes in 9 separate jurisdictions.)
According to the Merc,
Comcast attributed the price hike to rising costs, including an increase in the cost of TV programming, and investments in new technology.The problem with this claim is that none of these new services are going to the basic cable customers who are paying the 9% rate increase. It's a smokescreen for using its monopoly power to raise profits — presumably because it can't extract the money from its most expensive plans.
"These investments make it possible to deliver continued innovations such as more high-definition (HD) networks and video-on-demand (VOD), converged services, multi-platform content and new services that consumers demand," the company said in a statement.
The Merc continued
Mindy Spat, communications director of The Utility Reform Network, a San Francisco-based consumer advocacy organization, said Comcast appears to be taking advantage of its lower-end customers.
She noted that many Bay Area consumers who were unable to tune in the new digital broadcast signals signed up for limited basic cable to continue to get the local channels after the old analog ones were switched off earlier this year. With the increases, Comcast also appears to be trying to push customers into higher-tier packages, she charged.
"If consumers had choices, they certainly would not choose Comcast," Spat said. "But they don't, and Comcast is taking advantage of the fact."TURN is an activist group to the left of Consumers Union and to the right of ACORN. This may be the first time in my life I've agreed with TURN, perhaps suggesting the degree of the company's naked assertion of monopoly power.


text:
Spasticity — the continual contraction of certain muscles — may interfere with movement and even limit your ability to function independently.
Treatment options for spasticity and related conditions, such as dystonia, cerebral palsy, and tremor, have advanced in recent years.
The Department of Physical Medicine and Rehabilitation's (PM&R) spasticity clinics can help reduce the debilitating effects of spasticity, whether the condition is new or chronic.
Most common treatments for spasticity include oral medication and injections, however depending on the severity of your spasticity; your doctor may recommend additional physical rehabilitation. Physical and occupational therapy for spasticity can include specific stretches and exercises designed to relax your muscles to keep your tendons from shortening.
A combination of treatments for spasticity provide the most benefit to patients for relief from symptoms and an increase in independent activities.
Oral medications to treat spasticity are commonly used for those suffering from severe forms of spasticity, such as an inability to stretch or lengthen the muscles and increased muscle tightness. Common side effects of oral medications for spasticity can include drowsiness or dizziness.
The most common oral medications for treating spasticity are:
For patients not suffering from total spasticity and only one or a few limbs are affected, injections typically provide the most benefit. In addition to having fewer side effects than oral medication, injections have proven effective for many patients in the treatment of spasticity. The most common injections are Botulinum toxin type A and type B injections. For patients with spasticity, the injections improve the ability to stretch, decrease muscle pain and improve gait and range of motion.
Several non-oral treatments have been very successful in treating spasticity, such as:
Read how botulinum toxin injections helped a patient regain movement and control after suffering a severe stroke..
When rehabilitation therapy, oral medications, and injections do not bring relief, a surgical procedure may be necessary to treat severe symptoms of spasticity. Various procedures to lengthen permanently shortened tendons to relieve spasticity will improve a patient's mobility, however will not remove all symptoms of spasticity.
In more severe cases of spasticity, a pump surgically implanted in a person's abdomen administers the drug baclofen. This treatment has been found to be very effective in treating spasticity in the lower extremities.
The Department of Physical Medicine and Rehabilitation has three spasticity clinic locations in Pittsburgh which offer leading treatment options including clinical trials and state-of-the-art localization of the medication using either ultrasound or EMG guidance.
Kaufmann Medical Building 3471 Fifth Ave., Suite 1103 Pittsburgh, PA 15213 412-692-4400Map
UPMC Mercy 1400 Locust St., Suite G-103 Pittsburgh, PA 15219 412-232-8901Map
UPMC Mercy South Side Outpatient Center 2000 Mary St., Fourth floor Pittsburgh, PA 15203 412-381-3953Map
Affiliated with the University of Pittsburgh Schools of the Health Sciences
| Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
Pittsburgh, PA, USA | UPMC.com


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In 2009, newly sworn-in Attorney General Eric Holder challenged Americans to courageously engage in a conversation about race.
"If we are to make progress on these issues, we must feel comfortable enough with one another and tolerant enough of each other to have frank conversations about the racial matters that continue to divide us," he said.
Five years after Holder's challenge, the situation only appears to have deteriorated further.
As a nation, we frequently tiptoe around the often perilous issue of race and the many public policy issues race touches. This happens because many on the left are quick to assign racial prejudice to their opponents in debates about public policy issues they feel are the province of liberals alone.
In no place is this more blatant than in our tenuous national dialogue about poverty.
Ask Rep. Paul Ryan.
He has been the latest victim of this phenomenon after recent comments in which he referred to the "tailspin of culture, in our inner cities," which he argues has created a culture of dependency in disadvantaged communities.
Ryan, who has been on a listening tour of inner-city neighborhoods for more than a year, was summarily lambasted by the left for his implied racial meaning (although race was never mentioned).
His experience illustrates the primary reason many avoid open and honest discussion of such sensitive subject matter.
Conservatives have learned that when discussing issues like poverty, they expose themselves to accusations of racism.
Such accusations are frequently "used as a delegitimizing tactic on issues … where good-faith disagreement should be possible," explained New York Times columnist Ross Douthat.
As Washington Examiner columnist Tim Carney wrote last year, "unfairly imagining racism where it doesn't exist … isn't a good way to begin a discussion."
Similar sentiments were shared by Michael Meyers, executive director of the New York Civil Rights Coalition, who wrote "It is so important not to trivialize racism by calling things racist that they are not. … Liberals should know better than to keep crying racism, falsely."
In reality, the risk that one might be assigned such a loaded moniker does nothing but keep alternative, even creative, policy ideas off the table.
We are not a racist society, but we are not a "post-racial" one either.
In spite of our best intentions, colorblindness is a virtue we have yet to achieve.
But it will be impossible to achieve if we shut down debate instead of using it as a tool in tackling the manifold social and economic problems that disproportionately impact minority communities.
Such an endeavor requires empathy from the right.
And it demands tolerance from the left, made all the more imperative after such swift assertions that Ryan and like-minded conservatives are little more than racists.
Social decay and poverty demand our attention. Their persistence proves that our current approach to fighting such ills has failed.
We won't improve the prospects for the poor by employing the same old ineffective programs or by smearing policymakers who suggest alternative causes and solutions.
Holder was right: Confronting race and poverty demands courage. It will force us to think, listen and face some realities about ourselves. Not all of those truths will be pleasant or easy to acknowledge.
But no resolution will ever be realized if we refrain from engaging, prevent others from talking, refuse to listen or retreat in the face of adversity.


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V Playlist: The Dream Feat. Casha, Too Short Feat. 50 Cent and Twista, Torch Feat. Rick Ross
VIBE's Daily Additions to the 'Pod.
1. The Dream Feat. Casha "Kill The Lights"
The producing, songwriting singer releases a new collaboration with his Radio Killa Records' artist, Casha.
Listen to "Kill The Lights" Here
2. Too Short Feat. 50 Cent and Twista "I'm A Stop"
Curtis and Chicago's fast-spitting emcee Twista connect with Oakland's own for a new track.
3. Torch Feat. Rick Ross "Grind 24″
Maybach Music's Torch drops a new track with label boss Rozay.
4. DJ EFN Ft Kendrick Lamar, ¡MAYDAY! & Blood Type "Thanksgiving (Remix)"
DJ EFN drops a major remix with Kendrick, ¡MAYDAY!, and Blood Type.


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Planning A Holiday Vacation? Make Cornwall Top Of Your List
Cornwall in the UK is best known for its Cornish Pasty and more than 400 miles of coastline that is bathed by the warm and pristine waters of the North Atlantic. Each year, Cornwall plays host to more than 5 million beachgoers, historical site tourists, and gastronomic guests under the warm and sunny Cornish sky. But what you perhaps do not know is that there are more than a hundred wonderful sights to see in this peninsula jutting out in the southwest corner of the British Isles. Want to know some of these magnificent sights? Read on.
If you are a fan of Arthurian legends, the Tintagel Castle is a must-visit. Known as the birthplace of Englands legendary king, King Arthur, Tintagel is beautifully perched atop a cliff overlooking the surf down below, pecked with wheeling gulls, to provide you with one of the most spectacular views one can ever find. While the castle itself as the birthplace of Arthurian legend is tenuous at best, its marvellous location provides a rare glimpse of how castles look in a fairy tale setting. There are many wonderful places to stay in the part of Cornwall, including campsites and other accommodation options.
Fancy nature and wildlife housed in the largest greenhouse on Earth? The Eden Project should be on your list. The bubble-shaped biomes of Eden are complete miniature eco-systems that characterise the beautiful harmony of plant and animal life in their natural habitats or ecosystems. So, if you want to check whats up in a lush tropical rainforest ecosystem, all you have to do is to enter the Rainforest Biome. Afterwards, if you are entertaining the idea of looking at the different ecosystems that line Europe, Africa, and the Middle East, then you just have to go to Edens Mediterranean Biome. Considered the wet dreams of ecology students, the Eden Project is simply one of the must-visit places in Cornwall. As Cornwalls best known attraction, its natural that a range of holiday accommodation options have sprung up around the Eden Project including boutique hotels, luxury apartments and clamping (posh camping) sites.
Located in the scenic town of Fowey, St. Catherines Castle has attracted thousands of visitors to marvel at its two-gun battery overlooking the famed harbour of Fowey. Revisit the old glory of this English coastal defences as King Henry VIII had to protect the homeland against possible Continental invasion after breaking away from the Catholic Church in Europe. Fowey itself is a picturesque inlet on the Fowey estuary and a great place for sightseeing in Cornwall. Among the many great places to stay include camping sites, guest houses, holiday apartments and cottages in Fowey.
If you are wondering how people work in mines, Geevor Tin Mine can provide you with an up-close-and-personal approach to understanding how Cornwalls skilled miners toiled through sweat and tears just to give the world one of its valuable metals. Visitors can be taken on a guided tour of some of the mines underground shafts. If you are claustrophobic, then you can always stay topside and check out the miners dressing floors. You can also check the rusty machinery and equipment the mine had used in its heyday. Anyone interested in visiting this tin mine, would do well to choose hotels, bed and breakfasts or cottages accommodation at St Ives or Penzance.
Need something you will never really forget? Try going to Cornwalls abbey-crowned island, St Micahels Mount, jutting from the cool waters of Mounts Bay and you will understand why a lot of visitors consider this place as one of the best places to be. The island boasts of a 5th century monastery, rebuilt in the 12th century by the Benedictine monks, and a 14th century church with a surrounding that is blanketed by lush greeneries and a truly spectacular clifftop garden. There are some great hotels and holiday cottages to rent in the area, including many just onshore from the island at Marazion.
These are just five of the most interesting places to see in Cornwall. If youre thinking of where to spend the next holiday, why not make Cornwall your next travel destination?
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Have you ever heard a band at a wedding and thought: "man, they're good! Where else can I see them?" Live bands that play at family events are not often touring or recording artists. But here are 10 Read more →
Some of the best levels in gaming
Gaming has always been a unique medium, in the sense that often games are split very deliberately into levels, missions, or sequences that are often announced to the player as they happen. Many games will mix incredibly compelling levels with boring, mundane, or even broken levels. Here are some of the best levels, missions, or sequences that I have encountered through years of gaming (without spoilers).
Call of Duty 4: "All Ghillied Up"
One of the most talked about levels in the smash hit Call of Duty 4: Modern Warfare, this level mixes stealth and action and provides an interesting background to one of the story's main characters. Without spoiling anything, I'll say that the level includes some breathtaking and very satisfying stealth sections and assassinations. In addition, parts of the level are action packed and challenging, but not to the point of frustration. "All Ghillied Up" represents a standout level in a standout game.
Uncharted 2: "Locomotion" & "Tunnel Vision"
Train levels are always tough to nail, and developer Naughty Dog created masterpieces in these two chapters that found Drake on a train full of bad guys. In terms of gameplay, the combat situations are very interesting as the mechanic of aiming while the train is moving and shifting makes combat more difficult and fun. But where this sequence really shines is in its technical achievements. Perhaps the most remarkable part of these levels is the fact that if you just hang on the train and watch the scenery, it will never repeat. This amazing dynamic generation alone makes this sequence worth playing, and combined with the interesting combat, it becomes a must-play.
Psychonauts: "Lungfishopolis"
If you haven't played Psychonauts yet, shame on you. Every single level in this game displays amazing uniqueness and creativity; I could've easily filled this whole list with Psychonauts levels. But, for the sake of variety, I chose "Lungfishopolis", probably the most charming and creative level on this whole list. In this level, you play as a Godzilla-sized version of the protagonist Razputin as he terrorizes the aquatic city of Lungfishopolis, trampling down poor lungfish along the way. The level ends with one of the most interesting and funny boss fights I've ever experienced, but I won't spoil it. Suffice it to say you will be laughing at some very effective gamer inside jokes.
Final Fantasy X: "Mt. Gagazet"
Final Fantasy X is my all-time favorite game, so I had to include it on this list. Mt. Gagazet is one of the last areas that Tidus and company visits in the game, and is a haunting and atmospheric area. The sequence begins with a great mano-a-mano boss fight where players truly realize the value of a certain party member. After a long trek through the mountains, accompanied by one of the best musical pieces in the game, the sequence is capped by another quality boss fight against someone who should be very familiar by this point. Overall, this sequence is one of the best in the game, as some characters have their roles pushed to the narrative forefront to go along with the great boss fights.
There are many great levels in gaming history, and this list is certainly not definitive. Since my first console was the Gamecube, I could not include some levels from traditionally "classic" games (your Marios and Zeldas), as I have never experienced them. That being said, feel free to tell me why those levels blow any Call of Duty level out of the water in the comments below.


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Many strangers to the art industry would think that photos can turn out the same no matter the photographer, but the more one looks at photos, the more he or she can see the slightest changes and unique styles, especially between each photographer and model; the atmosphere and the way the model expresses herself will change ever so slightly with a different person behind the lens. Of course the subject can control her laugh or remember sad memories, but the atmosphere and relationship between the model and the photographer whether assertive, shy, giddy, or relaxed, will completely change the photograph, something I've only realized after studying photos from individual photographers. Even though I love working with different photographers in hopes of greater new creations, I tend to work again with the photographers who I have the best chemistry with. They let me be myself, or allow me the comfort to be someone else without pushing me to distress. For one of my last shoots, I wasn't wearing anything special, but I love the romance in these solo shots using film, not digital.
Photography by Dante


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We have been offering a superior interior & exterior painting & decorating service throughout Hampshire & surrounding areas for 20 years.
Whether you require commercial or domestic work we cover everything from wall coverings to hand painted kitchens & furniture.
If you have a New Build or Development site we undertake all decorating work tailored to your requirements.
Hampshire, Wiltshire, Dorset, Surrey.


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STARmeterSEE RANK
Down 2,740 this week
Richard Todd (I) (1919–2009)
British leading man who achieved some success in American films, as well. Born in Ireland as the son of a British officer, Todd grew up in Devon and attended Shrewsbury Public School. His interest in theatre led him to small roles in stock in England and Scotland, following which he helped found the Dundee Repertory Theatre in 1939. He served with... See full bio »
Born:in Dublin, Ireland
Died:(age 90) in Little Humby, Lincolnshire, England, UK


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Telangana Single Women Pension Scheme
Ontari Mahila pension Scheme for women who are living in Telangana State Announced by TS Govt at www.aasara.telangana.gov.in. Ontari Mahila Application Scheme for Telangana Single Women Social Security Pension called as Aasara Pension for Social Safety Net Strategy – Implementation of Aasara Social Security Pension Scheme
Who Are Eligible For Scheme:Persons who are Old & Infirm, Widows, Differently Abled, Weavers, beedi workers, Toddy Tappers & with HIV-AIDS in the State. The new social safety net scheme proposed by the government shall be called Aasara Pension Scheme and shall be effective.
Ontari Mahila Application Scheme for Telangana Single Women:
Schedule of Applications :
- Receipt from 8th to 21st of this month
- Field Checking from 9th to 21st
- Obligation Receipt
- Final list finalized on 24th
- 25th final list released by district collector approval
- Procedures to beneficiaries on 26th and 27th June
- Workshop on June 2
* 18 years of marriage and husband should stay away from the age of at least one year.
* This liability is provided for single women alone. Eligibility for women in rural areas is 30 years and 35 years in urban areas.
* The poverty line is below Rs. Not more than 2 lakhs.
* Other central and state governments should not be eligible for social security schemes and pensions
* Other central and state governments should not be eligible for social security schemes and pensions
* Age limit is 65 years. The age of this age will be given to the people under old age pensions
Applications, Certificates of Submission:
* Applications can be filed directly in Tahsildar and relevant municipal offices. Those in the GHMC range can apply to these service centres. Applications are free of charge. No fee should be received at the centers of Mee seva
* Adoption of an Auditor, Electoral Identity, Birth Certificate, School Teaser for Age Verification
4 Bank Savings Passbook Xerox copy must be submitted.
* The food security card should be added to the tariff issued by the Tahsildar. In the rural areas, the billkeepers receive the application of the Veevarlo applications and complete the observation process.
* The municipal staff will conduct ward managers and identify the beneficiaries.
* GHMC staff , Tahsildar
* Applicants who have been appointed by the collector will consider 10% of the applicants as samples.
* If the tahsilders are willing to upload the list, the list will be uploaded primarily on the supporting website.
* The list will be sent to the collector to the collector.
* The final list is approved by the Collector Supported uploaded in the website.
#Ontari Mahila Pension Scheme for Telangana Applicatio Download Here
#Official Website http://www.aasara.telangana.gov.in/SSPTG/userinterface/portal/loginpage.aspx
#Official Website http://www.aasara.telangana.gov.in/SSPTG/userinterface/portal/loginpage.aspx


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Trail, B.C. Lights Making 90 Degree Angles & More
Date: July 24 - 28, 2006
Time: After dark
I also wanted to mention that almost every night for the past week or so, my girlfriend, from her balcony, has spotted many bright, high speed lights moving across the sky, some stopping, doing 90 Degree angles, and blinking right out mid sky, as well as multiple moving lights at-once, and several sightings involved what appears to be airplanes following them, or spotted near them. I'm trying to convince her to contact you herself so you have a first-hand account, that is of greater detail. I will let her know I've mentioned it. If you are interested in hearing her story too, let me know, and I'll forward it to her. Thanks for your time in this, I look forward to hearing from you again.
Thank you to the person for relating the information.
Brian Vike, Director
HBCC UFO Research
Site Map | Home | Sightings Index | Canada Sightings | Report a SightingSite Search | Submissions | Disclaimer | Privacy Policy
URL: http://www.ufoinfo.com/sightings/canada/060724a.shtml


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Online higher education has been on the rise in the state of Kentucky in recent years thanks to efforts by the Council on Postsecondary Education. The council has an entire committee called the Distance Learning Advisory Committee, dedicated to promoting online schools in Kentucky. The committee works to improve and implement the necessary infrastructure to permit students to take courses and earn their degrees remotely. The committee also discusses ways that they can improve existing online schools in Kentucky.
Higher Learning Initiatives
GEAR UP Kentucky
GEAR UP Kentucky is an education initiative aimed at increasing the number of people who go on to state colleges after graduating from high school. The Council on Postsecondary Education was given $26.9 million by the Kentucky state government to spend over a six-year period to cultivate a culture among younger students which encourages them to earn a higher education. Working with school educators and administrators, the GEAR UP Kentucky initiative strives to improve college enrollment by addressing five major areas in primary and secondary education. These include, giving students the aspiration to attend college; providing the educational rigor to prepare them; setting up expectations for higher education options; holding schools accountable for the success of students; and sustaining the effort to create a college-focused student body.
Regional Stewardship Program
The Regional Stewardship Program is a Kentucky-based initiative whereby the state universities support, build up, and reach out to the communities around them. Faculty, staff, and students work through the Regional Stewardship Program to lend their resources to surrounding communities in need. The initiative promotes development throughout communities in the state with the belief that improving the well-being of residents will result in a more robust and talented student body. Funds are available to state universities that allow them to organize, execute, and promote substantial community outreach and support initiatives.
P-16 Councils
P-16 Councils are coalitions of citizens, business owners, educators, and local officials who try to craft initiatives aimed at improving education at all grade levels, college included. The various P-16 Councils throughout Kentucky share the mutual goal of making education better and more attainable for all citizens. Among the many initiatives endorsed by P-16 Councils is Project Lead the Way, a national organization that works with educators and state legislators to promote science and math education among younger students, paving the way for tomorrow's engineers, scientists, and mathematicians.


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ICU Judge Course
ICU provides coaches training and certifications on safety, rules, technical training and overall program development strategies. Course work mixed with video and practical application training, and required field work- provides great value to the stewards of or sport- the coaches!
Judges Education Program - EN
Judges Education Program - KR
2016 - 2017 Dates and Locations


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184 days later
"So what do you think is so important about the six month marker then?"
"I'm not totally sure. But I can only liken it to when you start a new job. The first week you are there everything is new and exciting, but quite quickly that turns into a feeling of realising that you're the new boy and that you have a lot to learn and a long way to go before you settle into your new surroundings and you can say that things start to feel normal. I think I put into my mind at somepoint that this would be the same, and so whether it's real or just some psychological effect I don't know, but hitting the six month mark is definetely a milestone in some form or other"
"Did some specifically happen at the six month mark to you though, or do you think it was always going to take that amount of time for things to fall into place?"
"I would say both. About a week before the six months up, there was an evening in where suddenly I felt as if a lot of things had gelled and clicked into place … and there was nothing specific about it. It just felt like it. Now whether something has happened, or whether it was just attributal to the amount of time that I'd spent here -it's hard to say. But I'll remember the moment, even though really it was nothing special – just an evening in doing nothing special – although that could've been what it was – doing nothing special that was special. Does that make sense?"
"What would you say to someone – a friend or a stranger – who told you they were thinking about emigrating then?"
"Don't do it! [laughs] Well ok – that's not entirely true, but you should sit down and have a proper think about what it is you're going to do, and you should be able to take a frank look at yourself and decide whether (if you know yourself well enough) you think you're going to be able to ride the rough times with the smooth ones – and be warned that there are plenty of rough times mixed in there.
Actually, two people from where I used to work got in touch with me asked about doing a similar thing – and I gave them some real life experience of what I'd learnt! It was at that point that I think I realised that I could sit back at some point in the future and look back at this period with very fond memories, and also get out of the fact that I'd become a better or stronger person because of it"
"Do you worry about what other people might be saying behind your back then?"
"Oh my goodness – all the time, yes! Or some of the comments I get on my blog from people that think it's very easy to comment, without realising how it actually feels. Some days I can take it, others I can't. Overall it's ok though"
"Would you say that those six months have gone slowly or very quickly?".
"Wow. Err. Great question. Because sometimes I look back and think about all the the things that have gone on and can't believe I've packed so much thing into such a short space of time. Then there are other days, when things feel like they're dragging, and you're waiting for certain things which you know are going to happen, but they just seem like an age coming".
"What have been some of the highs during these six months then?"
"Oh crikey. Well there have been lots. Lots of stuff I've done on my own, stuff done as a couple. And of course there have been lots of nice people that I've met as well which have really helped. It turns out that America isn't just a nation of gun-touting fat arsed red necks after all [laughs]. And of course, I'm not forgetting the friends back home that have turned out to be real gems too. Even if it's only a virtual relationship"
"And what about some of the lows?"
"What! I can't tell you that … that's very personal."
"That's ok .. anything said in the confines of these four walls stay here, no one else gets to know about them … "
"Unless I go home and blog about it that is! [laughs]" …
"If you did that, do you not think other might not just see it as an act of deliberate melodrama?".
"Possibly, but then it'd be easy for someone to accuse me of that who hasn't put themselves in a similar situation as me. I've been following the progress of others like me in recent times, and I feel that I'm still quite justified in waffling about some of the things that I say, and what I may or may not blog about. I can't help but feel whatever I feel, can I? That's just me"
"Right, well I'm afraid that we've run out of time for today, so we'll have to wrap it up there …


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What always makes you laugh?
People falling over. It still amuses me, rather unfortunately. And what's even more funny than that is when people pretend they haven't fallen over. The combination of losing face and covering it up is deeply embedded as a source of humour. I do it myself all the time, of course. And the harder you try to look cool afterwards, the more you fail.
When did you last make a fool of yourself?
I was doing an after-dinner speech and Princess Anne was there. She seemed very pleasant. And her lady-in-waiting seemed very pleasant. And then I had to do this speech and somehow I pitched it wrong and it didn't work and I had to go back and join the same lunch table where everyone had liked me before I did my speech, but it was just slightly embarrassing having to go back. So then I had to talk to the lady-in-waiting about the weather instead, to try and diffuse the situation. That was quite a buttock-clenchingly 'I'd quite like to be home in my pyjamas but I'm not' thing.
Who is the funniest person you know?
I remember getting hysterical with Tony Slattery to the point where I needed my asthma spray because when I get overexcited I get wheezy. He is a very hysterical person. We both have the same bizarre sense of humour. We probably have the same sense of madness.
Has your sense of humour ever got you into trouble?
Yes! I find authority figures unpalatable, I don't like being told off and I never liked strict teachers, so I mounted a stink-bomb campaign at school and got into trouble because other people told on me, which I think was unfair. When I've had a couple of drinks and someone's being boorish by mistake I might just be amusing, in my terms, and then it all ends in tears. Wine is not a good mix when one feels a bit alienated. I'm that kind of awful aunt people would rather not have at Christmas. I say what's on my mind and it can be quite worrying.
What's the funniest TV show around?
I like Mary Queen of Shops. I find that quite funny, unintentionally so. I think Harry Hill is really funny, he's got a great bird's eye view of things.
Have you ever had a comedy haircut?
Yes, as a student. I went to a local corner-shop hairdresser called Deirdre's or something and had a perm. A cheap one. I ended up looking like a witch. It was awful. I had a family wedding to go to and I had to wear a headscarf because my family would not allow my hair to be shown to people.
Have you got a comedy crush?
I like all the posh, middle class, clever boys on Radio 4, on the shows I can't get a look in on because I'm not the right gender or background. Marcus Brigstocke and people like that. And Graham Norton, I think he just has a total ease about himself, yet you know you'd always have a laugh with him.
What's been your funniest moment on stage?
In Calendar Girls when one of the other actresses dropped the projector she was carrying and there was a great big crash. She picked it up and tried to carry on. Which would have been fine, except it was caught in her knickers. Everyone laughed so I had to say something to get us all back in focus.
What's the best practical joke you've ever played on someone?
I don't do them so much now because I find practical jokes tedious or predictable. But there's a joke shop in Folkstone we used to send off to for tricks so we did that awful thing where you get a spoon and it hangs off on a hinge. I also had a plate-lifter, you'd put it under the tablecloth and pump it up. That's quite tragic.
Has anyone ever played a practical joke on you?
I was doing a voiceover years ago with Martin Clunes and he told me to go into a different room for the job as a kind of trick, so I ended up in the wrong room and he thought it was hilarious.
Finally, can you tell us a joke?
What's the difference between a golf ball and a g-spot? Men will spend time looking for a golf ball.
For more info see www.helenlederer.co.uk


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Ready to make a move? Fatheads are movable and reusable.
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About Cars 2: Lightning McQueen and Mater are back in Cars 2 when they decide to head overseas compete in the World Grand Prix to determine the world's fastest car. The journey to the championship is full of adventures and surprises when Mater gets caught up in international espionage. He is torn between helping Lightning McQueen get ready for the race and a top-secret spy mission. His journey leads him through an explosive chase through Japan and Europe, followed by his friends. The Cars 2 cast is full of old favorites and new secret agents, villains and international racing competitors.
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What Is A Fathead?
Fathead is Huge! REAL.BIG. Fathead wall decals are life-size action images that you stick on any smooth surface. You can move them and reuse them and they are safe for walls. Fathead wall decals are way better, bigger and tougher than a poster or sticker. Choose from hundreds of licensed sports and entertainment images.
You can also get a custom Fathead! Upload your photos to make your own Fathead using our Fathead customizer. Need decorating ideas? Need to find a unique gift? Need ideas for party decorating? Need to decorate a den, office, kid's room? Fathead has you covered! Great for party planners, wedding planners, interior designers, decorators, sports enthusiasts, and fans of all ages! A fathead can transform an entire room in a fraction of the time, and cost of painting or wallpapering.
Each REAL.BIG. Fathead is a high-definition image produced in the US and made from high-quality materials. To ensure your Fathead catches eyes and stands the test of time, we manufacture our products from:
Which room you place your Fathead in is up to you; a REAL.BIG. Fathead is perfect for transforming mancaves, basements, family rooms, TV rooms, bedrooms, workout rooms, offices and more. However, you will need to find a clean, smooth interior surface to guarantee your Fathead will stay up for years.
We know once you get your Fathead, you will be so excited that you'll want to stick it to the first wall you see. But stop for a just a few minutes and make sure you apply to the right type of surface, because your Fathead loves them and you'll love the way it sticks.Where Not to Stick It
So we've told you where to put your Fathead but we haven't told you where not to. For those curious folks, here are where we recommend not applying your Fathead.
For more details regarding use and application, click here
To watch an instructional video, click here
Only valid at Fathead.com. No promo code required, prices shown reflect the 20% discount. Offer cannot be applied to previous purchases or already discounted items. Fathead Custom Creation add-ons (such as: red-eye correction, additional cut lines, and frame or wrap upgrades) are excluded from this promotion. Orders of $98.99 or more and shipping within the 48 contiguous states will receive free standard shipping. The minimum purchase amount for free shipping does not include gift cards or tax. Offer may be discontinued or adjusted at Fathead's discretion. Offer ends December, 17th at 11:59 PM PT.


text: Terms and Conditions:We do not store credit card details nor do we share customer details with any 3rd parties. The reservation fee will be non-refundable if clients decide to withdraw the application or provide misleading information. The reservation fee will only be refunded if the landlord rejects this application and the refund will be issued within 5 working days. The administration charge will be non-refundable.


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Nick has been with Frontier since 2006, and is a Manager in Frontier's Public Policy practice. Nick combines strategic and policy experience to advise public and private clients. He manages projects across a range of sectors including healthcare, housing, the voluntary sector and the arts. Nick's clients include a range of NHS organisations, the Department of Health, the Royal Voluntary Service, the National Housing Federation and the British Film Institute.
Nick has undergraduate and Masters degrees in economics, both from the University of Oxford.
Nick has worked widely across the UK healthcare system, advising public, private and voluntary sector clients on a range of issues. He combines expertise in policy evaluation, competition analysis and financial modelling to provide clients with robust analysis and insight.
Examples of Nick's work include:


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Noteworthy experiments with magnetism include those conducted by William Gilbert, Michael Faraday and Hans Christian Orsted. Humans have been experimenting with magnetism since at least 600 B.C., when the Greek natural philosopher Thales discussed magnetic substances. However, modern scientific experimentation with magnets began with Gilbert's experiments around 1600.Continue Reading
William Gilbert, the royal physician to Queen Elizabeth I, experimented with a scale model of the planet Earth made from a lodestone. He was curious about why a compass needle pointed north, and he hypothesized that the Earth itself was a giant magnet. Passing a compass over his scale model, he demonstrated that the compass pointed towards the magnetic pole of the model, just like it did with the Earth.
Danish physicist Hans Christian Orsted was the first scientist to discover a link between magnetism and electricity. During a lecture in 1820, Orsted noticed that a compass needle deflected from magnetic north when a nearby electric current from a battery was switched on and off. He later performed more rigorous experiments that demonstrated that an electric current produces circular magnetic fields as it passes through a wire.
English scientist Michael Faraday further explored the relationship between magnetism and electricity. In 1831, he conducted an experiment that demonstrated that passing a magnet through a loop of wire produced an electric current in that wire. Faraday's experiment, along with several others, laid the groundwork for the contemporary scientific understanding of magnetism and electricity as being one and the same force, namely the electromagnetic force.Learn more about Magnetism


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By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the good stuff. Excuses are easy to make, but with a little exploration, you'll find that you can reach your healthy-habit goals quicker.
Excuse 1: Buying fruits and vegetables can be costly and they spoil too quickly.
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Member Comments
I really don't have a problem with veggies. I just absolutely love them salad or roasted. Love shopping farmers markets to find new types and varities.......al
l except artichokes. Something just seems off to me about those things. LOL Report
l except artichokes. Something just seems off to me about those things. LOL Report
Trying to get 7 a day this week. Report
!!! Report
!!! Report
There are very few fruits and veggies that I do not like. I grew up a farmer's daughter. We ate what we grew. Report
No excuses. I like having some already sliced and diced from the grocery store for those times when I'm just not feeling it - not wanting to spend time preparing. Report
I have been using several of these for a long time. One other way is to buy frozen as they are as healthy or even more so when flash freezing. Report
Great tips! Report
Thank you very helpful tips Report
Thanks! Report
These are very good responses to those who have a problem with fruits and vegetables. Although, the veggies seem to be the most of it. I hear a lot of that they just don't like anything about veggies. Me? Have no issues. It is 3/4 of what I eat, mostly organic. Report
How much nutrient loss do you get with grilling or stir frying? I am not fond of lettuce or celery because they don't have much flavor and I avoid onions and peppers because they give me heartburn. I don't like mushy overboiled vegetables. I like grilled brussel sprouts much better than boiled. How well are the vitamins kept in soups and stews. How about dried beans? Has the drying process lowered the nutritional value some? Report
Thank You for a great article..........
........ Report
........ Report
Thank you! Report


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Thousands of magazines, newspapers, and reference books are available anywhere in the State of Maine through the online resources of MARVEL! Maine's Virtual Library, a service of Maine InfoNet.
You can access MARVEL through any public computer within the library, or from home (Maine residents only) using your library barcode number located on the back of your Camden Public Library card. Please call us if you are having trouble logging into this service so we can verify if your card is currently valid.
Need some help with a reference question? Ask a Librarian!


text: 70-535 Dumps offers complete designed material 70-535 Microsoft Offers you the perfect learning opportunity for the aspirants of tests. We offer the 70-535 braindumps at the very low price even you can enjoy the best price in the market at discount rates. We designed Dear visitor, you need to Register or Login to view links on Certify Chat. exams with complete care for you, and our specialized staff knows the best path to success. Now you do not need to look elsewhere for 70-535 Dumps PDF; we have it for you. You can use our website for getting certification without any hesitation. Easy To Use 70-535 Exams solution Pack: We offer 70-535 exam Dumps in two formats, both PDF and desktop based practice software. The PDFs are based on real-life questions and answers. Moreover, we also offer solution material for your exam questions. The solutions are compiled by the experienced team of professionals of 70-535 exam. You can use both PDFs and desktop application with ease; PDFs offer you easy to use the chance. These PDFs can be the user in your laptop, mobiles, and tabs. 70-535 is a unique product in Market: Yes, it is not what we claim, but it is what our customers say. We offer best products based on our customer's feedback. Meanwhile, we also have a fully functional and competitive support team to guide you and help customers throughout the preparation time. You can ask your queries about 70-535 Dumps at any time. We always answer the queries as soon as possible. You can get updates for up to 90 days after you purchase the product. The this offer is only valid after you buy the 70-535 product. We will provide the newest and updated version; we never compromise on the quality of services. Now you don't need to look elsewhere to find outdated and old materials, grab the copy of your product today. And for your convenience, we offer the money back guarantee if you fail the 70-535 exam after using our product. Things to do for passing 70-535 Certification Exams: If you are planning to take the Microsoft70-535 exam then consider only cutting edge technique to prepare your exam. The 70-535 study material comprised of 70-535 braindumps and 70-535 Pdf. Pass4surekey are truly familiar with the importance of your time and value of your money. Therefore offering the Microsoft 70-535 exam dumps which will save your precious time and within your means. We Pass4surekey are the best exam dumps providers and know the real worth of your time and money. The team of our professional experts gathers and organizes latest exam questions answers and practice tests according to the students' view point and syllabus requirements. 70-535 Braindumps will boost up your learning and preparation. Real 70-535 question answers and 70-535 practice tests guarantee your success 100%. Moreover, you can also Practice Your Exams With Our Professionals: The Desktop application consists of multiple modes of study, all ways have their importance and significance in preparation of certification tests, and all ways are different. You have the choice to choose the best fit for you. These modes have visual and audio methods and offer whole study planner for your certification tests. For Details: Dear visitor, you need to Register or Login to view links on Certify Chat.


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3 comments:
Bandai running out of brilliant ideas. It got "exclusive" just because of the "special coating"? I mean, seriously?ReplyDeleteReplies
I dunno. From what I can tell, this "special coating" looks like it will be the same one used on the MG Freedom 2.0 Special Coating version where there are hints of silver panel lines drawn on the parts. I'm not a fan of this "special coating". But including the Launcher/Sword 2.0 packs is a slap in the face after they made those originally a P-Bandai as well. This is probably Bandai really running out of ideas and just quickly hashing together yet another Premium Bandai hoping that mindless consumers will buy it. I have nothing against P-Bandai releases, but when they do a lazy release like this, it irks me.Delete
I guess because originally the kit for turning the RM Strike into Perfect Strike was also a P-Bandai release.Delete


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DAYTON, Ohio – March 24, 2017 – UES Inc a Science and Technology firm, announces that the US Air Force Research Laboratory's, Materials and Manufacturing Directorate's, Photonics Materials Branch (AFRL/RXAP) has selected UES for a 6-year, US$ 48.7 million research and development contract entitled Laser Materials for Blue Systems Survivability (LaMBSS).
The objective of this effort is to conduct research on the effect of and interactions produced by lasers on materials, components, and systems in configurations of interest to the Air Force and DoD. AFRL/RXAP has a long term involvement in the development of advanced laser hardened materials and techniques. The LAMBSS program will continue many of the technical efforts that have been performed historically at RXAP's Laser Hardened Materials Evaluation Laboratory (LHMEL, currently managed by UES) and expand to include additional research capabilities supporting program areas that have recently been added to AFRL/RXAP's technical mission portfolio.
Rob Hull, Director of UES' Photonic and Electronic Technologies Division and program manager on this contract, celebrates this win. "This is a successor contract to AFRL's Laser Effects on Materials, Sensors, and Structures, an effort that UES was a key contributor on. This has synergies with our other efforts, and provides UES with another means of supporting this critical mission of AFRL", he adds.
Rick Weddle, UES' Director of Contracts, shared that UES succeeds through some unique strengths. "We take this is a confirmation of UES' track record of strong performance and delivering on research support. We're honored to be AFRL's partner in this effort, and we are committed to this program's success. We build very effective teams from within and outside UES to tackle these problems in a multidisciplinary manner, and invite interest from potential collaborators."
About UES Inc:
Founded in 1973, UES, Inc. is an innovative science and technology company that provides its government and industry customers with superior research and development expertise and world-class support. We take great pride in developing products and services from our technologies for commercialization and transition.
• Please contact us at Ph: (US) 937 426.6900, Fax (US) 937 429 5413.
• UES Inc., 4401 Dayton Xenia Rd., Dayton, OH 45432-1894,
Visit us at www.ues.com
Veeraraghavan Sundar, Ph.D., M.B.A.
Manager, Emerging Products


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Taa-daa! It actually looks like a loofah!
A bit skinnier and darker in colour than what I've seen before. And there do seem to be a few seeds trapped in there, but you surely can't deny it doesn't look out of place in the bathroom :-)
The seeds and pulp took a lot of washing out - it would have been much easier with a hose,


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In a victory for those that actually earn the right to wear awards and to claim affiliation with the greatest military on earth, the newest version of the Stolen Valor act has been added to the 2013 National Defense Authorization Act(NDAA).
As explained by our friend Mary at POWnetwork:
The SV Act attached to the Defense Authorization Act of 2013 which passed the Senate this week. (This is separate from Senate passage of the Webb Bill earlier.) The SV Act is incorporated in the Senate version of the Act now on its way to the house. Below is text from that section:
This division may be cited as the 'Stolen Valor Act of 2012'.
Congress find the following:
(1) Because of the great respect in which military service and military awards are rightfully held by the public, false claims of receiving such medals or serving in the military are especially likely to be harmful and material to employers, voters in deciding to whom paid elective positions should be entrusted, and in the award of contracts.
(2) Military service and military awards are held in such great respect that public and private decisions are correctly influenced by claims of heroism.
(3) False claims of military service or military heroism are an especially noxious means of obtaining something of value because they are particularly likely to cause tangible harm to victims of fraud.
(4) False claims of military service or the receipt of military awards, if believed, are especially likely to dispose people favorably toward the speaker.
(5) False claims of military service or the receipt of military awards are particularly likely to be material and cause people to part with money or property. Even if such claims are unsuccessful in bringing about this result, they still constitute attempted fraud.
(6) False claims of military service or the receipt of military awards that are made to secure appointment to the board of an organization are likely to cause harm to such organization through their obtaining the services of an individual who does not bring to that organization what he or she claims, and whose falsehood, if discovered, would cause the organization's donors concern that the organization's board might not manage money honestly.
(7) The easily verifiable nature of false claims regarding military service or the receipt of military awards, the relative infrequency of such claims, and the fact that false claims of having served in the military or received such awards are rightfully condemned across the political spectrum, it is especially likely that any law prohibiting such false claims would not be enforced selectively.
(8) Congress may make criminal the false claim of military service or the receipt of military awards based on its powers under article I, section 8, clause 2 of the Constitution of the United States, to raise and support armies, and article I, section 8, clause 18 of the Constitution of the United States, to enact necessary and proper measures to carry into execution that power.
Section 704 of title 18, United States Code, is amended to read as follows:
'Sec. 704. Military medals or decorations
'(a) In General- Whoever knowingly purchases, attempts to purchase, solicits for purchase, mails, ships, imports, exports, produces blank certificates of receipt for, manufactures, sells, attempts to sell, advertises for sale, trades, barters, or exchanges for anything of value any decoration or medal authorized by Congress for the Armed Forces of the United States, or any of the service medals or badges awarded to the members of such forces, or the ribbon, button, or rosette of any such badge, decoration, or medal, or any colorable imitation thereof, except when authorized under regulations made pursuant to law, shall be fined under this title, imprisoned for not more than 6 months, or both.
'(b) False Claims to the Receipt of Military Decorations, Medals, or Ribbons and False Claims Relating to Military Service in Order to Secure a Tangible Benefit or Personal Gain-
'(1) IN GENERAL- Whoever, with the intent of securing a tangible benefit or personal gain, knowingly, falsely, and materially represents himself or herself through any written or oral communication (including a resume) to have served in the Armed Forces of the United States or to have been awarded any decoration, medal, ribbon, or other device authorized by Congress or pursuant to Federal law for the Armed Forces of the United States, shall be fined under this title, imprisoned for not more than 6 months, or both.
'(2) TANGIBLE BENEFIT OR PERSONAL GAIN- For purposes of this subsection, the term 'tangible benefit or personal gain' includes–
'(A) a benefit relating to military service provided by the Federal Government or a State or local government;
'(B) public or private employment;
'(C) financial remuneration;
'(D) an effect on the outcome of a criminal or civil court proceeding;
'(E) election of the speaker to paying office; and
'(F) appointment to a board or leadership position of a non-profit organization.
'(c) Definition- In this section, the term 'Armed Forces of the United States' means the Army, Navy, Air Force, Marine Corps, and Coast Guard, including the reserve components named in section 10101 of title 10.'.
If any provision of this division, any amendment made by this division, or the application of such provision or amendment to any person or circumstance is held to be unconstitutional, the remainder of the provisions of this division, the amendments made by this division, and the application of such provisions or amendments to any person or circumstance shall not be affected.
Doug Sterner also responded to the Senates passage of this act in the authorization act:
In the latest twist, the Senate attached the Stolen Valor Act of 2012 — sponsored by decorated Vietnam War veteran Sen. Jim Webb, D-Va. — as an amendment to the 2013 Defense Authorization Bill that passed last week.
Montana Sens. Max Baucus and Jon Tester co-sponsored the legislation.
Webb's bill passed the Senate a couple of weeks ago and makes it a federal crime to make a false claim about having served in the military or having received a military decoration if the object of the lie is personal gain. Those caught lying for personal gain would face fines of up to $10,000 and up to six months in prison.
In September the House passed the Stolen Valor Act of 2011, sponsored by Rep. Joe Heck, R-Nev., that makes it a crime to knowingly benefit from lies about receiving military awards.
Heck's bill makes a similar change to the Stolen Valor Act of 2006 — which was ruled unconstitutional by the Supreme Court on the grounds it infringed upon free speech rights — in that it narrowly focuses on those who seek to benefit from their misrepresentations of receiving military awards, and not the lie itself.
The House version imposes a tougher penalty for violators, with up to one year in prison.
Doug Sterner, a former Kalispell resident whose wife wrote the policy analysis that became the original Stolen Valor Act, said he's pleased with Congress' efforts to keep the issue at the forefront.
"It is a very good thing," Sterner said about the amendment Friday. "It eliminates the need to amend the House Bill [Heck's] or the Senate Bill [Webb's] to make the two compatible. If the House passes the Defense Authorization Bill … it becomes law upon signing of the act by the president."
Sterner called the amendment a "very smart move by the Senate.
So basically what this says is once the Defense Act is signed, the new SV Act will go into effect. Which will also make it illegal to produce medals and/or certificates without authorization.
So posers and embellishers be warned, your time is limited.


text: If your husband has not filed his appearance nor any reply in spite of proper service magistrate can proceed with the complaint and grant you interim reliefs. Court can pass interim orders for maintenance and also protection order in your favour. Section 12 of DV act provides that magistrate shall endeavor to dispose of every application made within 60 days from date of first hearing. However on account of backlog of cases it is not possible to dispose of applications within period of 60 days. If the magistrate is not taking any steps in matter in spite of proper service you can move the HC to direct the magistrate to dispose of application expeditiously. As far as divorce is concerned, contested divorce petition take years to be disposed of.


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Antarctica Village - No Borders
In the spring of 2007, Lucy + Jorge Orta went on an expedition to Antarctica as part of an artistic project on this frozen continent. It was both a real and a symbolic journey to the edge of the world, which saw the artists living in an extreme environment under the severest survival conditions. Key partners were Greenflex, La Villette, Coal, Grand Nord, Grand Large, Heidi.


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We welcome Adult drop ins to the following classes:
Monday: Kung Fu, 7pm – 8.30pm
Tuesday: Tai Chi Chuan, 7pm – 8.30pm
Thursday: Kung Fu, 7pm – 8.30pm
The Drop in Rate is €15 per evening
Any amount paid will be deducted from your first month's fee if you choose to join us! Ask about our memberships!
Before class begins you must complete our waiver and contact form and pay for your training!
For Kung Fu and Tai Chi Chuan: Please wear loose training clothing, shoes for indoor use only and bring a towel and water.


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Bitterroot Mountains
A small spur range of the Rocky Mountains.
Columbia River
The largest river flowing into the Pacific Ocean from the Western Hemisphere.
Continental Divide
A theoretical line which forms the border between the two great watersheds of North America.
Corps of Discovery
The name given to the group of men who successfully executed the Lewis and Clark Expedition.
Fort Clatsop
A structure built by the Corps of Discovery on the shore of the Columbia River.
Fur Trade
An immensely lucrative commercial endeavor that held wide political and economic implications.
Journals of the Lewis & Clark Expedition
Augmented with scientific and geographic observations, they formed a record of the expedition.
Arms and Ammunition
Relied upon by the expedition for success, they were the finest available at the time.
Louisiana Purchase
Approximately 830,000 square miles acquired from France in 1803.
Missouri River
The major tributary of the Mississippi River.
St. Louis
(read more Object Descriptions)
This section contains 169 words
(approx. 1 page at 300 words per page)


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Day 11: Thanksgiving Centerpieces {#12DaysOf Thanksgiving}Sunday, November 15, 2015
Welcome to day 11 of 12 Days of Thanksgiving! We're almost finished with our Thanksgiving posts, and all of my blogging friends have given some great recipe ideas sure to please every crowd. With all that attention on the menu, sometimes the centerpiece gets forgotten! Chelsea at Me And My Handful has come up with some last minute Thanksgiving Centerpieces that can be put together with things you already have in your home!
You can find the full post for Thanksgiving Centerpieces here on Chelsea's blog, then check out the rest of the posts in the series below. We'll be linking up all of the posts, so keep an eye out if you missed one!


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Ultimate Health & Fitness
great gym great price.. 6mos $99..
Gym is very dirty and smells. Old equipment. Don't give them a credit card they will charge extra months after you cancle.
Since 1989, Ultimate Health & Fitness Inc has been providing Health Club from Totowa. Ultimate Health & Fitness Inc is incorporated in New Jersey.


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Edinburgh Wood Fuel | Firewood, Logs, Kindling | Delivery
Edinburgh Wood Fuel warmly welcomes you to our Website!
Edinburgh Wood Fuel supplies and delivers a variety of quality woodfuel products including firewood, kindling, briquettes, charcoal and wood pellets in Edinburgh, Glasgow, Stirling and the Central Belt. Our core value is to provide top quality products to our customers in a friendly and efficient manner.
Delivery is free within 15 miles of Edinburgh, subject to a minimum order of £50 and is available within Glasgow, Stirling and the Central Belt as shown highlighted in red on the interactive map below, again subject to a minimum order - please contact us to discuss delivery charges in these areas outwith a 15 mile radius of Edinburgh. If you live outside these areas then we are also happy to discuss your requirements so please contact us.
Prices on website are now inclusive of VAT which is charged at 5%.
We can also offer other quantities of wood fuel for sale - please contact us for further details.
Please note we are currently out of stock of Verdo Pellets and Briquettes due to shortages encountered.
Biomass Suppliers List
On 30th September 2015 it was confirmed that Edinburgh Wood Fuel Ltd are an authorised supplier on the Biomass Suppliers List.


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Time-Release Drug
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Keywords: allergy, art, artist concept, artist conception, artist'ss concept, artist'ss conception, artwork, capsule, cgi, concept, conceptual, digital illustration, digitally generated, graphic, hand, health, healthcare, illustration, medical, medicated, medication, medicine, pill, prescription, time-release, treatment
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.