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Pete the bouncer watched Roadhouse again before coming to work tonight and he's all fired up. Everytime he watches that shit, he finds any reason to start swinging at people at the bar. I swear that mother fucker wishes he was Patrick Swayze.
If you love your job you will never have to work your entire life
well the fighting over OBL conspiracys has started in england. i say he's dead ...unless that will get me knocked out.. then the fuckers alive.
shit just got real.
some people never learn, he didn't get that job by losing fights, don't fuck with the bouncer
and boom goes the dynamite.
he's just pissed coz he cant see his own dick
put a steak on your fist and dont eat it raw!
And this, ladies and gentlemen, is how you relieve stress.
I watched a bouncer get knocked out at the bar by a guy half his size once. It was awesome, because that bouncer was a total fucking asshole.
This guy jacks off to Roadhouse.
Bouncers: a bunch of sober guys on steroids beating up drunk patrons. Try that shit tomorrow when that poor bastard is hung over and MEAN.
Note to self... bring a bigger crew.
The only question in my mind is how many of you squirrely little motherfuckers could Pete own before he goes on break.
to all you fukwit bouncers out there!...start wearing bullet proof vests!
It looks like they've installed a special bay where they keep all the people he knocks out until they come around. Every night he try's to beat his personal best...
oicu8abullet you stole my comment!!!! I bet Patrick swazy is smiling down from Heavan..saying good job. now go for the throat!!
Don't go to a place where this type of prick is on the door, simple. If you have to line up for an hour it probably won't be much fun in there anyway. Oh yeah, he looks like an arsehole.
looks like a bunch of bees moving around.
Notice the fat cunt takes on weedy little pricks and no one his own size. Fucking pussy. Hits like a chump too.


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Maybe Accepting Guests
- Last login about 4 years ago
Join Couchsurfing to see sinem's full profile. It's free!
About Me
follow your intuitions in despite of whoever says
Reportedly,Im easy going and modest person - i dont want to praise myshelf". as my friends have told.I like walking around,learn new cultures,so on.
Why I'm on Couchsurfing
I am not active in CS because nowadays i living with my parents unfortunately,i can join daily visiting and show around whatever you want to see.When i move to cyprus i can host you.
I like watching series especially Game of Thrones,but i easily boring while standing on screen over an hour.I think ıt must value for a good production.In addition,Breaking Bad is gripping.I dont understand how time passed quickly.
- walking
- medicine
Music, Movies, and Books
Music is very important for me as usual :)you can call me sentimental,I try to listening every genres but mostly blues,rock very close for me.
So far,I have watched various movies.Recently,I am not watching.My favourite one is the fountain.İ dont like science fiction movies but (ıts unique for me.)
One Amazing Thing I've Done
one day,we spend whole night at tavern in Cyprus Magosa,afterwards with my drunk close friend went to library to sleep.We layed on medicine part with strange person who is snoring.
Teach, Learn, Share
I can share my ideas any subjects whatever it would be.I am open to learning any kind of thing!

subset: commoncrawl


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My beloved Rimmel wake me up concealer was used up and I needed to find a replacement. While on the hunt for a new under eye concealer I found this in my local boots and thought I'd give it ago.
I don't normally use a "heavy duty" concealer under my eyes, but due to my shift work and sometimes only getting a few hours sleep at night this seems to be the one product that will brighten up my face for a 6am start to the day. Inside the packaging you get a decent sized mirror which is handy for applying even if you are bringing it travelling.
I tend to use my ring finger with this and pat it on the required area. I have used this on blemishes and I find that it works better on only minor ones. Anything that is more noticeable you will need a heavier concealer. This is a quite thick concealer that is slightly tacky when you apply it, but I prefer to use something like my vichy dermablend - link for more "intense" (pigmented and or pronounced) blemishes.
After I set it with a little powder I notice after a good few hours of wear this slightly creases on my eyes. I do like the initial look, but I find I have to keep an eye on it and using my finger slightly pat out the crease.
Thanks for stopping by :)
Celeste x


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New tools for viewing and interacting with three dimensional information are evolving at a rapid rate. Next gen veiwers such as Occulus' virtual reality goggles, used in conjunction with new input devices such as the Control VR Wearable Controller or an evolution of Leap Motion are ushering in an event horizon for Human-Computer Interactions that offer incredible possibilities for the near future.
One area with tremendous potential for development is 3D modeling. The currently accepted computer modeling process is informed by analog drafting techniques, and slowed by the many procedural challenges associated with creating 3D shapes on a 2D monitor. A complex layer of view management - independent of construction - is integrated into workflow as users constantly translate from 2D to 3D. To further complicate matters, all of this work is usually orchestrated with inputs from devices which will seem shockingly behind the curve within a short period of time, and which only account for a fractional percent of the possible inputs that the average user can provide.
This design attempts to look beyond the flat monitor, keyboard, and mouse that most users take for granted today, and consider how 3D modeling and CAD work could be enhanced by depth-aware mapping of hand position, 10 finger awareness, and three dimensional virtual reality workspaces.
Users work within an immersive 3D environment. They can see their hands inside the visualization environment corresponding to their actual physical position. Hand position in 3D space is a critical part of the interaction, allowing for a tangible sense of form and depth. Model materials can freely be moved, joined, scaled, and manipulated around the designer in a wraparound environment.
The environment is arranged around the large field of view provided by VR goggle technology. Users can turn their body/head anywhere in 3D space to see the 360° viewing environment, with certain contextual navigation elements and always in heads up view array. Core menu items are accessed in hot zones at the user's waist, and users can create additional tool boxes anywhere in the virtual space, loaded with custom items, from operation macros to pieces for replication across the model. All menu options can be selected with hand motions or with eyeline tracking operations.
Modifier gestures perform similarly to modifier keys in a traditional workflow.
Shown here:
Group selection (shift modify) holding a fist at the waist.
Copy selection (alt modify) holding a pointed hand at the waist.
Only points that are encompassed by hand motion through space will be selected.
Selection materials are be defined by hand position, creating a field projecting forward from the user's point of view.
This next gen work space will not be without new challenges. User adjustable features will be developed, allowing for better precision and control.
Anticipated features include:
GRID SNAPPING: Incremental grids in x,y,z directions can be toggled on and off inside the workspace, with variable increments. Default snapping behaviors can be adjusted to keep designs laid out to precise true lines, or along set increments, even if user's motor control waivers when placing a point or adjusting an angle.
SINGLE/VARIABLE AXIS ADJUSTMENT: Similarly, users my choose to adjust values along a single axis, without disrupting other measurements.
GESTURAL AMPLIFICATION: Although scale is infinitely adjustable, some users may not be comfortable performing extended periods of elevated arm motion and dynamic movement. Sensitivity can be adjusted upward so that small motions (similar to the range of motion currently required to operate a keyboard and mouse) are amplified in the virtual space, allowing longer reaches and more amplified motion. Users comfortable with a full range of motion can also employ this feature to work well outside the traditional physical bounds of their body in the virtual space.
HAND DOMINANCE: The program should be entirely agnostic as regards dominant hand - single and two hand gestures are supported, and modifier gestures can be performed by either hand.
SMOOTHING: Users working in freehand or sculptural modes may employ smoothing with varied adjustments to refine their strokes, eliminating wavering.
REFERENCE IMAGE INTEGRATION: 2D reference images may be desired when constructing a new model. These can be projected anywhere in the virtual space, usually along an axis line, and toggled, scaled, etc, as the user chooses.
FLOOR vs FLOAT MODE: In floor mode, users exist just above the center of a sphere bisected by a ground plane. Models can snap to the floor to insure specific angles and to enable design for the physical world, and the floor resizes in conjunction with models when the user adjusts scale, but models cannot rotate or otherwise pass through the floor. In float mode, users are placed in the center of a boundless volume, and may scale, rotate, or place models anywhere they desire.
MEASUREMENT TOOLS: A variety of measurement tools can be employed, to determine and adjust angles and dimensions.
Ian is a trained architect who splits his work time between remodels and high end stage production design for touring musicians, festivals, and presentations. Previsualization renderings are a large portion of his work and are created to a high conceptual standard but make some presumptions about size and placement due to variations and options in on-site rigging. He creates these renderings under tight deadlines but lights and illustrates them to a high standard for client and artist presentation. Upon approval, he often generates architectural spec designs for use by stage crews using standard and custom components. As an Architect, he focuses on remodels and clients often expect multiple visualization renderings based upon conceptual discussions, with iteration leading to a final design.
CONCERNS: Precise Control, spatial navigation. Rendering speed. Would love group viewing capabilities with clients for remote conferencing.
CURRENT TOOLS: 15" MacBook Pro running Windows, 26" Secondary Monitor, PC Workstation, WACOM Tablet, 2D Mouse
Sam is an old school draftsman who has stayed on top of the industrial design world and is current with modern trends and software. He brings a practiced illustrator's hand to his professional achievements, from wrist worn watches and health bands to shoes and aftermarket supercars. Having a personal brand in appropriate circles and a series of corporate design engagements keeps him working steadily but with plenty of time to craft and sculpt details. He creates high quality renders of designs for clients, and tends toward a number of cycles before determining the exact design. He also generates production CAD models for tooling, electrical engineering, etc.
CONCERNS: Intuitive views of small-scale objects. Precision and micro-adjustments. Versioning, pre-rendering, and high quality exports.
CURRENT TOOLS: Sit/stand draw station with WACOM display tablet, iMac, 38" secondary monitor, and Mouse.
Nathaniel is a maker/artist, freelance VFX supervisor, and designer who creates Visual Effects for music videos, TV Commercials, and public installations. He works with a small team in rapid iteration cycles and spends about 30% of his time making 3D designs. When he does, the need for fidelity is relatively low but the focus on speed is high. Additionally, he uses 3D software for projection mapping and 3D printed designs. Nathaniel is an early adopter by nature who loves exploring the potential of tech. He is very interested in 3D operating systems, gaming, teleconferencing, and other tools. Incidentally, he is a yoga instructor with a high level of concern for ergonomics and the damaging work habits of many professionals.
CONCERNS: Rapid iteration of low-fidelity models. Portability of workstation. Ergonomics.
CURRENT TOOLS: Standing workstation with 65"monitor. Touch Pad, Roller Mouse, Split Keyboard, various video game and Midi controllers. Uses Occulus to preview models.
Anna works for a medium to large game development company. Her focus is creating characters that feel real and are in synch with game concepts while also adhering to tight production timelines and rendering limits driven by game system power that require sparse/savvy design of her models. She focuses on modeling but has some talent in rigging models for animation. She works in a rapid pace production environment with hours that can be quite extreme during delivery cycles.
Moving fast + organically. Productivity: the game world can always use more characters. Controlling polycount on her models.
CURRENT TOOLS: Sitting workstation. (3) 32" monitors. PC workstation on multiprocessor in-house network. 3D mouse, keyboard, 2D mouse, and game controller, all wireless.
After decades of speculation, technology is ready to implement these powerful innovations. Users are excited by the possibilities and such intuitive and powerful workflows will quickly accelerate expressive potential. New hardware tools will be on the market within a year that are affordable and reliable, and software augmentations sensitive to those developments will arise rapidly. Building a 3D design suite from the ground up is a massive undertaking, and existing software platforms have a variety of specialized tools and operations, depending upon the use case. For rapid development, the proposed product could come to life as a 3D API to merge with existing tools. Common operations within a given program would be mapped to the gestural parameters outlined here, and the existing 3D viewing capabilities of existing software suites could be ported to the user's goggles for an immersive view. Working backwards from industry standard programs such as Rhino and Maya and adding software support on a program by program basis would be the most rapid and productive approach. Additionally, more intuitive programs such as Sculptris could be adapted to the platform to promote and showcase the technology to general audiences at conventions and shows.


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I need a macro that selects the second column across multiple Word tables
Budget $10-30 USD
For ease the formatting of a large Word document I need a macro that does the aforementioned task. No merged cells/columns exist. Small budget. Should be a quick task for someone who knows programming.
13 freelancers are bidding on average $32 for this job
Greetings sir, i am an expert freelancer for this job and your 100% satisfaction is assured if you allow me to serve. Here is the reason. Why you should pick me? a) I am a very expert and have the same kind of ex More
Hey There, Thanks for posting the project. Its looks feasible and am Interested to do it. I am an excel/access/word VBA automation professional having 7+ years of experience and can do it with the required quality. More
Hi, i can help you with this project, please let me know more about it :) .
Hello, dear sir! I registered at the forum not so long ago, but I already have several completed projects on www.freelancer.com. I am ready to carry out your project in the minimum price and in the shortest possible t More
I have 7 years of experience on Excel and VBA with 100% client satisfaction history. See my profile for client reviews about me. I can do your job very well with free post project support. Looking for your response.
Done, please contact to send you the file with the macro Thanks, Hany Shaker Project Coordinator, Excel Expert
Hello, I've read your description and I have the experience for this project's needs. After select the column what do you want to do with the retrieved data? Please contact me for more details. Thanks!
I have several years of experience in developing VB scripts and applications for companies and individual clients. My code will be tidy and readable for everyone, therefore easy to modify.


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To access an online checking account with Branch Banking and Trust Company, the account holder must log in with a user ID and password. The box for user ID is available on the home page of the BB&T website and can be accessed through multiple other pages on the site.Continue Reading
BB&T online banking can be activated online, by phone or at a physical BB&T location. Online banking is available through computer browsers and mobile devices. The system provides access to all of the user's banking accounts, such as checking and savings accounts, and allows users to manage accounts through transfers. It is possible to manage online bill payment directly through the account, and to transfer money to accounts that are not with BB&T.
The service provides customizable alerts through phone and email, so users can choose to get alerts for transactions, payments and account balances. Bank statements are available for the previous 24 months, giving users a long-term look at their finances.
Account information is carefully protected through encryption, firewalls and an automatic logoff when the page is inactive for a certain amount of time. The BB&T website features a detailed FAQ list that answers many common questions, such as how to use the various features of online banking and whether any features have associated fees.Learn more about Personal Banking


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Marauders of Gor (Gorean Saga)
Marauders of Gor (Gorean Saga) by e-reads.com at Midnight Climax Publishing. Hurry! Limited time offer. Offer valid only while supplies last. Former earthman Tarl Cabot has been struggling to free himself from the cruel control of the Priest-Kings of Gor to no avail. As he pits his strength
Product Description
Former earthman Tarl Cabot has been struggling to free himself from the cruel control of the Priest-Kings of Gor to no avail. As he pits his strength against such a formidable enemy, a terrible beast appears from the mysterious northern lands, bearing a token of the demise of Tarl's once-beloved woman Talena. The missive is a sign of defiance and disrespect from his enemies, meant to humiliate him and force him to challenge them in response. To gird his weapons and set out on a mission of vengeance against those who sent the beasts means Tarl must jeopardize his fortune and position as a wealthy slave merchant. But he is no longer practical and calm as he was on earth. He must conform to the social codes of Gor, where the only way one can avenge wounded manhood is to respond with all one's might! Coinciding with the 40th anniversary of the first book of the Gorean Saga, TARNSMAN OF GOR, E-Reads is proud to release the very first complete publication of all Gor books by John Norman, in both print and ebook editions, including the long-awaited 26th novel in the saga, WITNESS OF GOR. Many of the original Gor books have been out of print for years, but their popularity has endured. Each book of this release has been specially edited by the author and is a definitive text.
Additional Information
|Item Weight:
|0.91 pounds
|Item Size:
|0.67 x 8.5 x 8.5 inches
|Package Weight:
|0.8 pounds
|Package Size:
|5.5 x 0.6 x 0.6 inches


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Create a Vision Board for Success
People who know me (heck, even people who don't!) know that I talk about the transformative power of vision boards a lot.
Seriously, a lot!
(But, hey, a vision board changed my life, so I'm kind of a fan!)
So a question I hear a lot is, "Hey Christine? What IS a vision board exactly?"
And hey, it's a good question! If you've never made one before, you might be just as skeptical as I was at first.
Grab a cup of coffee and hang tight. I've got answers for you…
In the most literal sense, a vision board is a collection of images and notes attached to a board and placed somewhere that you can see it every day.
Sounds simple enough, right?
But if you came here because you're asking "What is a vision board?" then you probably want to know something a little deeper than all that.
A vision board, at its core, is a visual representation of all the things that you want to do, be, and have in your life.
It's a daily reminder of those things. Something you can look at every single day to remind you of your deepest desires.
And it's powerful.
Because the thing is, ATTENTION is powerful, and where your attention goes, your energy flows. And don't you want your attention focused on the things that you want to attract in your life?
So what is a vision board?
It's you.
Your dreams.
Your best self.
Just waiting to be.
What is a Vision Board and Why Should I Make One?
So, okay. I've answered the technical question of "What is a vision board," but I'm sure you've still got questions.
(People always do – that's why I wrote my book, The Complete Guide to Vision Boards, to share with people who want to know more!)
The next question I usually hear is "So, why should I make one? What is a vision board going to help me do?"
Well, honestly, it's good for a lot of things.
And there are a lot of reasons you might want to make a vision board.
Maybe you're in transition (between job or relationships, or anything really!).
Maybe you're feeling stagnant.
Maybe you're pretty happy, but you know deep down that there's more out there for you.
These are all perfectly good reasons to make a vision board.
Heck, there's not really a bad reason to make one!
Essentially, a vision board is going help you answer three questions:
1.) If money, people's opinions and judgments, and fear were not factors, what would you do, be, and have?
2.) What beliefs or things would you have to let go of to create this in your life?
3.) What would you have to believe in order to be, do, and have these things?
(I know, they're big questions!)
But if you're ready to answer them (and to do, be, and have all those things that you really want), this is exactly what a vision board will help you to discover!
What Is A Vision Board – Why Do I Need One?
I can hear you over there now…
"Okay, that's all good, but what is a vision board going to do for me that just answering those questions in my head wouldn't do? What makes a vision board so special anyway?"
Great questions. And I asked them all, back before I ever made my first vision board.
(Seriously, I was a card-carrying member of the eye-rolling cynics club!)
So, what IS so special about a vision board? Why do you need one?
Well, the process of sitting down to make a vision board forces you to do several things.
As you work through the process (which you can learn about with my Complete Guide to Vision Boards ebook), you'll realize that we focus on a lot more than just the nuts and bolts of finding images and gluing them to a poster board for your office wall.
Remember, 'tools for directing your attention and intention' is the key answer to that whole "What is a vision board, REALLY?" question.
So we focus on getting clear, aligning with your deepest self and its TRUE desires, and envisioning the life you truly want.
All of this is crucial as you begin attracting the life you want to you, whether that's in regards to health, business, spirituality, relationships, or something else all together.
What Is A Vision Board and How Do I Make One?
So by now, you're getting excited about all this.
(How can you NOT be excited about a process that helps you create the life you REALLY want, amiright?)
And you want to know how to make your own vision board.
Well, I'll walk you through the hands-on part of the process, including my recommendations for creating a beautiful ritual as you create your board, in that book I mentioned, The Complete Guide to Vision Boards (you can buy it here).
You'll need some glue, a wide variety of magazines, some paste, and some poster board.
But you'll need more than that.
Because what is a vision board OTHER than glue, poster board, magazines, and pretty pictures?
It's your chance to open yourself to your true desires. Your chance to sit with yourself and discover what you really want most. Maybe that's six pack abs and Hawaiian vacations, but maybe that's a beautiful home where you feel at peace and more free time to spend with your kids.
Whatever you discover, it's there for you.
What is a vision board?
It's the path to the you that you REALLY want to be.


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This is a spicy Thai variation on our favourite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chillies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!
A great recipe when you make these changes: 1. Use more garlic (6-8 cloves) 2. Use lots of fresh lemongrass. Take a spike of lemongrass, hammer it to release the flavor, add to the oil and remember to strain it out in the end. 3. Fresh ginger works great also, add to the oil and strain out in the end. 4. Use a Thai oil like peanut oil. You can skip the butter. 5. Spice the soup towards the end using your favorite Thai spices. I used tumeric, paprika, curry, etc.) 6. When serving, squeeze a few drops of lime juice and zest some lime peel (Keffir lime works amazing if you have access to a specialty produce store, but regular limes will bring out a lot of flavor too). 7. Enjoy! - 06 Dec 2009 (Review from Allrecipes US | Canada)
Excellent, really, really, good! It has a explosive flavor that is unique. But if your going to make it dont mess with the ingredients till you've tried it. PLEASE. Recomend for those who enjoy exotic food. - 04 Dec 2004 (Review from Allrecipes US | Canada)
The soup was a bit too rich and the lemon grass left strings of hard fibers behind after blending. However, I will cook this again! I increased the seasonings and added some "Tom Yum" paste since other reviewrs thought it needed a boost. Next time I will do the same, but use lite coconut milk and use less coconut milk and more broth. This recipe is worth tinkering with! - 19 Nov 2005 (Review from Allrecipes US | Canada)


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Name: Nicolas Castriotta
From: Murrieta , California
Grade: 11
School: Vista Murrieta High School
Votes: 0
Nicolas Castriotta
Murrieta, CA
12th Grade
Vista Murrieta High
1 Jul. 2016
a Can at a Time
I have always seen community service as the way for anyone to have a place
in their community that isn't possible by just living in it. People
that have reached a streak of bad luck, bad turns, and bad decisions
need that support from others that express sympathy. Just living in a
town causes one to walk right past the misfortunes; there needs to be
an opening of eyes to really look past the everyday ebb and flow and
see the struggle behind the curtains. Personally, I have ventured
past the veil and done community service in the form of canned drives
and storages for a couple months in multiple summers.
The responsibilities I have as a volunteer at this organization called
MIssion of Hope include being a sorter in the main storage facility,
checking expiration dates on the cans and containers of food,
creating food boxes to be distributed by others at multiple
locations. The biggest challenge that has arisen for me in this
responsibility as a volunteer is finding places to work because
sometimes these opportunities aren't advertised widely so I need to
scout for places to take myself. The idea of my work going to aid
someone else gives me great satisfaction because it's the person in
need that matters most and when they are happy, I am happy. What I
have learned from all this work has really taught me that life
doesn't come easy and sometimes it isn't even fair. That's is
why there are others that will lift us up when things take a turn for
the worse.
I very much am looking to see my career goals align with helping my
community and perhaps the wider world. I very much want to work in
developing technologies that are meant to aid those with misfortunes.
I wouldn't necessarily say my activities are forward looking but
they definitely are looking towards bettering the community. To me,
forward looking really means that something is created with new
methods and plans that have the purpose of carrying that organization
or concept into the future effectively. WIth my activities I plan to
make a difference in my community that involves an increase in
awareness of the struggle in others' lives so that the entire
community can become a self-sufficient body of multiple aiding
components. If I were to ever return in some years, I would think
that my work would have some impact on the community; alone it would
be subtle but together with other people's' impacts, it would have
a large effect.
Community service to me has been a great way to connect with the local world
that surrounds me in more ways than one. There is a world out there
that is invisible when just driving by. It takes a real connection
with the community to help others and make an impact and really gain
that rewarding feeling that you are making the world a better place.


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The normal testosterone level for adult women aged 19 and older is between 8-60 ng/dL, according to Mayo Clinic Medical Laboratories. Testosterone is an androgen, a male sex hormone, found in both men and women.Continue Reading
While normal lab values for testosterone in women is 8-60 ng/dL, the average adult woman has testosterone levels between 15-70 ng/dL. These values change over the course of a woman's life, and are highest during infancy and adulthood. Women entering menopause experience a decrease in estrogen, which makes her testosterone levels higher by comparison, reports Healthline.
Women with high testosterone levels may experience irregular or missed periods. Other symptoms of high testosterone in women include increased body hair, acne, increased muscle mass and a deep voice. High testosterone in women can signal polycystic ovarian syndrome, a condition that can cause difficulty getting pregnant, as stated by WebMD.Learn more about Medical Ranges & Levels


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Julian Sallows shares with us a shirt build feature on the Italeri Vosper MTB.
Link to Item
If you have comments or questions please post them here.
Scale Modeling Sponsors
Grat build! Clean, elegant, well researched....awesome all 'round.
Excellen work! Very helpful report.
Looking fantastic Julian,
May I ask what paint you used . . . manufacturer and colours.
Cheers Kev
Great looking boat, Julian. Love the color scheme and the 20mm does make her look meaner. Wouldn't it be nice if Italeri modified and then re-released the Vosper kit, like they did with the Elco? Say as MTB 244 for instance, with the single 20mm forward and that twin 20mm mounting amidships. That would be one lean, mean, MTB. Al


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How We Help
KHC Wealth Management serves a wide variety of clients, including highly successful individuals, families, and business executives who seek to preserve and protect both their financial and human capital. While every client is unique, these anecdotes represent some of the ways we help our clients navigate change, mitigate risk, and support stability in their complex career and financial lives.
IMPORTANT DISCLOSURE: These writings are provided for illustrative purposes only and do not represent actual client experiences but rather an amalgam of several clients. An individual's experience may vary based on his or her individual circumstances. There can be no assurance that KHC will be able to achieve similar results in comparable situations. No portion of these writings is to be interpreted as a testimonial or endorsement of KHC's investment advisory services and it is not known whether the clients referenced approve of KHC or its services.


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OFFERING ACCOMMODATION (Lilongwe)
Hi everyone,
I've got a house for sale in area 14. The price is negotiable. Its also available for rent unfurnished with a kitchen, dining room, living room, and four self contained bedrooms (one outside the main house) under flexible terms.
Contact me on Protected content or Protected content (serious enquiries only)
First preference to those that want to buy.
Cheers :)


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2013 Fjord Terne 28'
- Description
- View Full Specifications
- Year:
- 2013
- Hull Material:
- Fiberglass
- Length:
- 28'
- Engine/Fuel Type:
- /
A traditional wooden cut with outstanding rough water features was the model for the classic lines of this yacht.
The extensive use of teak, the wooden steering wheel and last but not least the angular window trim, which has been divided several times: the Fjord
Terne shows it in every detail – I am classic combined with ultra-modern technology.
Additional Specs, Equipment and Information:
Hull Shape: Semi-Displacement
LOA: 27 ft 9 in
Beam: 8 ft 10 in
Maximum Draft: 2 ft 10 in
Dry Weight: 5511 lbs
Engine Options
Engine Option 1: 1x Yanmar
Fresh Water Tanks: (15 Gallons)
Fuel Tanks: (44 Gallons)
Holding Tanks: (11 Gallons)
Seating Capacity: 12
2 x windscreen wipers
Swimming ladder
Electric and manuel drain pump
12 V outlet
6 cleats
Three-piece cockpit canopy
Teak floor
Galley with glass and bottle storage
Multi instrument: speed, depth, water temperature, log and voltmeter
Mechanical control (steering)
Cockpit upholstery
Trim tabs
Special Equipment
Bow thruster
Hydraulic control
Bathing platform
Hot & cold shower on aft deck
Toilet with holding tank
Teak cockpittable
Hot / cold pressurised water system
Galley including sink and 1-burner cooker
Cool box
Rudder indicator
Double batteries
Electric anchor windlass
Extra Equipment
Harbour Canopy
Transport and winter berth tarpaulin
Transport and winter berth cradle
Underwater paint
Manufacturer Website


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public understanding of science
New directions in the Living Field project
SCRI's widely respected educational project on the public understanding of science, established with charitable grants of £100k, now provides a range of IT aids, a demonstration garden, all-weather facilities and a study centre. It plans expansion to reach a wider public, while keeping its roots in the excitement of discovery.
The idea of the Living Field project arose in 2001 out of a series of SCRI roadshows, in which scientists met the public in hands-on demonstration and discussion of biodiversity, gene flow, new crops and biological aliens. We learnt there were many people who wanted to know about the fields, food, crops, soil and ecosystems of the arable lowlands, but that roadshows alone would not reach enough people. The Living Field therefore looked to reach a wider audience. A small grant in 2002 allowed us to appoint a first Living Field officer working one day a week, and then to host the secondment of a teacher to SCRI to plan and develop materials. From then it grew.


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High jumper Anh leapt a career best 1.92m, achieving the Olympic B Standard which was enough for her to compete in London.
Anh's previous personal best was 1.90m which she set at last November's Southeast Asian Games in Indonesia.
She was one of Viet Nam's hopefuls at the Kazakhstan tournament, although many people had written off her Olympic chances after she failed to come close to her best in recent competition.
Anh surprised her critics with her jump and became the second track-and-field athlete after walker Nguyen Thi Thanh Phuc and the last member of the Viet Nam delegation for London.
Apart from Anh, two other Vietnamese also won medals in Kazakhstan but could not grab their own Olympic berths.
Asian champion Truong Thanh Hang pocketed a silver in the women's 800m with a time of 2:1.70 while sprinter Vu Thi Huong was third in the women's 100m event clocking 11.70.
There will be 19 Vietnamese athletes competing in 11 sports at the Olympics, starting on July 27.
Most of them are in intensive training abroad.
Vietnamese track-and-field athletes and gymnasts will arrive in London on July 10, followed by the rest of the team 10 days later.
The Viet Nam team is expected to comprise of 58 members including athletes, trainers and officials, led by Lam Quang Thanh, deputy head of the National Sports Administration. — VNS


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Posted on 31 October 2006 by Ed Z
Posted on 30 October 2006 by Ed Z
In the spirit of Halloween, I have decided to give you my top 10 horror movie
list. If you haven't seen some of these, you might want to take a visit
to your local rental store. Let me know what your top horror movies are.
10. Invasion
of the Body Snatchers (1978)
What would you do if everyone you knew was suddenly changing? They became
cold and unfeeling images of the people you cared about. A great look at the
individual against the masses.
What makes this movie work so well is they set up a history that you could
believe. Violence with a purpose and a disturbing look at what our sins may cost
I love this movie for its feeling of suffocation. The severe cold lends to
the icy feeling between the characters. The ending is a wonderful departure from
the norm.
Is there any better movie that shows the downward spiral into insanity? All
work and no play makes Jack a dull boy. That scene alone is better than most
6. Jaws
Generations have had their days at the beach ruined because of this movie.
Honestly, can you go swimming in the ocean without thinking of the music? I can't
even take a bath without thinking of it. Also, Shaw's monologue about the
Indianapolis is masterful.
5. Alien
This movie single-handedly brought horror back to Sci-Fi. How many movies
have copied this formula since? This is the complete opposite of the clean
hospital look of Star Wars. The sets are like oil drilling platforms in space.
4. The
Texas Chain Saw Massacre (1974)
The birth of the modern slasher movie. Low budget, but that makes it even
more believable. Tame by today's standards, however quite disturbing in the
images of the grotesque.
What happens when you mix the Three Stooges with Night of the Living Dead?
You get the Evil Dead series. This is by far the best of the three. Its clever
use of camerawork and awesome character, Ash, makes this a classic. Groovy.
The deep seeded Christian beliefs in the American psyche were the launching
pad for this incredible movie. Brilliant imagery coupled with idea of Satan
manifesting itself in a 12-year-old girl is an endless source of chills.
1. Night
of the Living Dead (1968)
Everything that every zombie flick wants to be is based on this movie. In
fact, any movie where the characters are trapped somewhere while the antagonist
looms about is based on this movie. What is so frightening is the realism, that
this could happen somehow. Also, I love watching the psychology of the group
trying to survive. Makes you wonder who is more dangerous, the zombies or the
people right next to you.
Posted on 30 October 2006 by Ed Z
Debka has a military report citing naval maneuvers in the Persian Gulf are a
prelude to an attack on Iran before the election.
Our Tehran sources report
Source: http://www.debka.com/article.php?aid=1223
I have two reasons for posting this; first, after reading the Debka article I
saw it mentioned on Hot
Air, which pointed out the chatter over this possibility. Second,
that it fit in with something I read from a trusted political analyst who
speculated an attack on Iran in 2007 but he mentioned a naval blockade would
come first.
Either way it looks like something is brewing.
Posted on 26 October 2006 by Ed Z
An additional 18 pieces of human remains were discovered yesterday at
Ground Zero, pushing the grisly tally during a four-day search to 114, city
officials said. – New
York Daily News
On October 19, human remains were found at Ground Zero. Of the 2,749 people
killed on September 11, 1,150 have not been identified.
This past September marked the five year anniversary of the terrorist attack
also bringing criticism of the slow progress in building a proper memorial.
Commercials urge us to realize the time is right coupling that sentiment with
inviting your personal memories of that day. But in view of the recent
discoveries at the World Trade Center site, I wonder if the time is right.
I've long been in favor of a simple memorial to honor the lives lost. This is
hallowed ground, which still contains, as proved by recent findings, the remains
of the dead.
My vision is a memorial much like the World War II Normandy American Cemetery
and Memorial. I'd like to see headstones for everyone murdered that day,
treating the site as it truly is; a burial ground. It also captures the
magnitude of the event by visually displaying 2,749 symbols of a fallen loved
Many say that we need to rebuild the towers to show the terrorists we can't
be defeated. However, the path to victory or defeat will not be traveled on the
height of a building, it is in the hearts of our children who must always
remember what happened on September 11, 2001.
I'd like to know what you think is an appropriate memorial.
Posted on 24 October 2006 by Ed Z
A few weeks ago I wrote about the interrogation
methods used on terror suspects, specifically my post discussed the changing
definition of torture and how the methods used currently, in my opinion, fail to
fit into my definition of torture.
Kirsten Powers of PowersPoint
To me torture is amputating
She also provides a link
to an example of waterboarding, the controversial yet highly effective
method used on Khaled Sheikh Mohammed, who gave up info on a plot to destroy the
Liberty Tower in L.A.
Once again, I believe these methods are perfectly acceptable if used for
interrogation purposes and not for revenge. As many have pointed out, our
enemies have done far worse to civilians for what seems to be the sheer pleasure
of killing.
Via: Hot
Posted on 22 October 2006 by Ed Z
Months after the fact, The New York Times editor, Byron Calame, admits it was
wrong to publish information on the government's terrorist banking surveillance
program. Michelle Malkin has the details and adds:
You and every other Chicken Little,
Source: http://michellemalkin.com/archives/006173.htm
Amazingly, Calame's blames his poor judgment on the Bush administration,
claiming "the vicious criticism of The Times by the Bush
administration to trigger[ed] my instinctive affinity for the underdog and
enduring faith in a free press". Translation: I wanted to show them
what happens when you criticize The New York Times.
Will this confession get the headlines and play it deserves? I think
Posted on 20 October 2006 by Ed Z
By the time the game was over, I had just about chewed my left thumb off and
my hands hurt from clenching my fists so tightly. No permanent damage done,
though with games like the one last night, the damage is all in the heart.
The Mets lost game 7 of the NLCS to the Cardinals, but they never lost the
fight that got them there. When Endy Chavez made what may be the best defensive
play in franchise history, given the situation, robbing Scott Rolen of a home
run, I thought the game had turned. But after threatening in the bottom of that
inning, the Mets couldn't plate the runs.
Even to the very last at-bat, to the very last strike, there was hope…fight.
Oliver Perez, who some were saying was the worst game 7 started in baseball
history, probably turned his career around with six innings of 1 run ball. Met
fans should take some comfort in knowing that we have two young pitchers in
Perez and game 6 starter John Maine, who when asked to save their team's season
(our team) showed up ready and pitched their hearts out.
As I look out the window, it is a rainy and dreary day in New York,
reflecting the mood of many Met fans. The pain in my hands is gone but it's
going to take a little longer for the heartache to disappear.
Posted on 18 October 2006 by Ed Z
The economy is doing well; wages are up, unemployment down, gas and oil
prices are down to the point that OPEC has decided to cut production. The DOW
broke 12,000 in intra-day trading today and consumer confidence is high.
Newsbusters points out that
you're unlikely to hear about this in the MSM leading up to the elections.
There is one factor Republicans have going for them in spite of the media's
efforts; people vote their wallets.
Posted on 16 October 2006 by Ed Z
Some say Kathleen Caronna is lucky. She is the woman who escaped
serious injury when Cory Lidle's plane crashed into her apartment. But I
suppose that is all just a matter of perspective.
A woman whose apartment was
Kathleen Caronna and her
Source: http://www.suntimes.com/news/nation/97016,CST-NWS-twice15.article
Really, what are the odds? She survived both incidents, so
I guess she's lucky in that respect, but I don't want to be anywhere near her in
a lightening storm.
Posted on 13 October 2006 by Ed Z
Dennis Prager, of
Townhall.com, was talkimg about a Washington Post editorial Thursday, in which
it describes the complete and utter failue of the U.N.'s new Human Rights
The council, which completed its second
For all its faults, the previous U.N.
Source: http://www.washingtonpost.com/wp-dyn/content/article/2006/10/11/AR2006101101592.html
Darfur, Uzbekistan, Belarus, and Burma are all inconsequential for to the
Human Rights Council, led by the Organization of the Islamic Conference, Israel
is the only evil in the world.
According to Wikipeda,
the primary goals of the OIC are "to promote solidarity among all member
states; to consolidate cooperation among member states in economic, social,
cultural, scientific, and other fields of activity; to endeavor to eliminate
racial segregation and discrimination and to oppose colonialism in all its
forms; to support the Palestinian people in their struggle to regain their
national rights and to return to their homeland; and, to support all Muslim
people in their struggle to safeguard their dignity, independence and national
In other words, promoting self interest. On the top of that list seems to be
doing anything to malign and destroy Israel, all other plights be damned. It
really tells you something about the leaders of these countries, that when given
a chance to do something good and noble, they choose a base, malicious,
self-serving agenda.


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Separate names with a comma.
Discussion in 'Video' started by Takumi, Aug 29, 2014.
Wow. Very cool.
Yes - very very cool.
Probably illegal to drive on public roads in this country.
SO cool!
hope cops don't start using that could get tough to spot them
Wonder how it works, and how much?:biggrin:
I want this!
Be cool to do an old time flame paint job on the front and sides.
I wondered how long it would be before someone turned a Model S into a Zebra. This is meaningless gimmickry at its best.
This is meaningless gimmickry at its best.
How do you compare what you make to this?
- - - Updated - - -
Note that the driver's helmet is also lighted. This appears to be a 'lab' product designed to showcase their technology, not something that they are trying to sell to end users.
What ARTSCI does is Elegance, this one not so.
I'd like one on the front of my car that is reversed image that light's up GET OUT OF MY WAY. I could use that daily.
Custom Tesla Model S features incredible light-up paint - Autoblog


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Sign up for one of our free water monitoring webinars!
Tues., June 18, 7-8 pm
Thurs., June 20, 7-8pm
|Lynn Henning takes a water sample from a stream near a CAFO in South Central Michigan.
A key weapon in the fight against polluting animal factories is evidence volunteers gather in nearby waterways. Concerned citizens help collect vital data on pathogens and bacteria that end up in rivers and streams when manure waste runs off from farm fields, lagoon leaks or intentional dumping. They also check for lowered dissolved oxygen levels--caused by excess nutrients such as nitrogen and phosphorus from animal factories--that contribute to fish kills.
Sierra Club is offering two free webinars about animal factory water monitoring conducted by Goldman Environmental Prize Winner Lynn Henning. She'll give an overview of the types of pollution caused by animal factories, how water monitoring is done and what Sierra Club does with the data.
Participants will also have the opportunity to sign up for advanced training to become a volunteer water monitor of an animal factory in their area.
To register: Email email@example.com and specify the webinar date in the subject line.


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|A Strawberry Shortcake House fridge magnet.
With bread clay, it is best to form each part separately to be assembled or glued together later.
It is important to first stabilize the consistency of the bread clay before shaping by leaving it sealed overnight, preferably inside the refrigerator.
Upon finishing the bread clay sculpture, it is highly recommended that it be sealed with clear varnish or nail polish to avoid or at least impede the development of molds; that is, after air drying it completely (about 24 hours depending on the size) as it shrinks without the moisture thereby making the layer of nail polish crack if applied before drying.
There are lots of crafty things to come up with bread clay~ fridge magnets, charms, key chains, lockets,beads, brooches,ornaments or tiny toys, as always the possibility is endless.


text:
FIFA makes $72M profit in 2013
ZURICH -- FIFA says its reserves grew to $1.432 billion after making a $72 million profit in 2013.
• Prosecutor begins FIFA probe
• Qatar denies wrongdoing
The sport's governing body had income of $1.386 billion and spending of $1.314 billion in the third year of a four-year commercial cycle linked to the 2014 World Cup.
FIFA's financial results typically peak in a World Cup year, which will be reported next March.
FIFA paid $17 million in tax linked to its subsidiary companies, including Early Warning System, which monitors gambling on football, and financial assets.
FIFA president Sepp Blatter's salary and benefits were not detailed.
Blatter is among the FIFA leaders and executives who shared bonus payments totalling $36.3 million.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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Pure Arctic Miracle 3-in-1 Micellar Cleansing Water
Unlock the sensation of deep hydration.
Naturally clear away the day, that's the purpose of this micellar cleansing water. Arctic Cloudberry Water and Pure Arctic Spring Water combine with the micellar structure to gently remove face, eye and lip make-up with stand-out cleansing. Nourishing Nordic Birch Sap naturally moisturizes and rebalances skin after long days. Skin is left clarified and appears beautifully hydrated. Get back to nature to reveal your true radiance.
Hydrating Ritual
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Realy great product! Glad i've trided it!
3 in 1 micellular water
Received a nice sized sample of the lumene micellular water. Just happened to have a full face of longwearing makeup and decided to try it out on some tough to remove stuff..It worked so well..i was amazed. Removed my It cosmetics mascara, a long wearing lip cream, and some tough colourpop supershock eye shadows...all came off with just a few swipes! Came here to find where I can but more!
Very Nice
I received a sample of this at Gen Beauty NYC and I've been using it for maybe 2 weeks. I've noticed that it gets dirt/makeup off my face even after I've washed it. I haven't had any major pimples since I've been using this and I don't know if this product is the reason why, but I do really like it.
Leave a Review
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Professional Competencies, Leadership, and Scholarship
UNC's Higher Education and Student Affairs Leadership (HESAL) program offers a curriculum that combines social justice, student development and leadership theories, law and policy and research design. The department offers a Doctor of Philosophy (Ph.D.) and Master's of Arts (M.A.), and is committed to diversity and social justice, supporting multiple perspectives. Students are encouraged to approach the dissertation in ways that both contribute to the scholarly literature and are culturally congruent with who students are and how they make meaning of the world.
News and Announcements
HESAL Graduate Assistantship Initiative
Newly admitted HESAL students can browse a variety of graduate assistantship positions in areas across the institution. The HESAL Graduate Assistantship Initiative provides new students the opportunity to apply and interview for multiple positions at one convenient time. Our GA positions are all designed to provide students the opportunity to combine theory and practice while positively contributing to UNC's educational mission. Learn more at the HESAL Funding page.
"The knowledge that I am gaining as a graduate assistant cannot be taught in a classroom. I learn more about the day to day operations of higher education and am challenged to discover more about who I am."
- Rebecca Broghammer, Graduate Assistant in Enrollment Management & Student Access
My graduate assistantship in Student Activities gave me an opportunity to apply theories and skills learned in the classroom to my work as a student affairs practitioner. I think that without that classroom and workplace link, I would not be able to be as successful as a student affairs practitioner."
-Kelly Walker, Interim Director of Fraternity & Sorority Programs, University of Northern Colorado
"As a graduate assistant in Student Activities, I learned that patience, empathy and active listening are integral to positive engagement and interaction with students. Also, it is very important to represent what you expect from others and articulate expectations in a clear and consistent manner."
- Janella Mildrexler, Assistant Director of Adult Learners and Veterans' Services, Colorado State University
"As a graduate assistant in Enrollment Management & Student Access, I was fortunate to learn from real situations as well as apply what I was learning in the classroom. My assistantships were wonderful opportunities to explore who I was as an emerging professional, to learn more about my strengths, and to recognize areas where I needed improvement."
- Chris Cobb, Associate Director of Employer Relations, Career Services Office, University of Northern Colorado
"The second I stepped onto the UNC campus I felt I had an instant community. The faculty, staff, and students took the time to make me feel at home. Through my graduate assistantship, I have been able to build meaningful relationships with colleagues from all over campus. I know I have received an excellent education which will help ensure a successful future."
- Courtney Matsumoto, HESAL M.A. candidate, Interim Assistant Director Asian/Pacific American Student Services (A/PASS)
Contact Us
Campus Box 103
418 McKee Hall
Phone: 970-351-2861
Office Hours
50 Years of HESAL
UNC's HESAL program celebrated its 50th Anniversary in 2015, welcoming back graduates and former faculty members of the program. Originally named College Student Personnel Work (CSPW), and later College Student Personnel Administration (CSPA), the program became HESAL in 2001.


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Final bypass contract to be awarded Tuesday
By Steve Herring
Published in News on June 18, 2012 1:46 PM
News-Argus/MICHAEL BETTS
The to-be-completed U.S. 70 Bypass ramp over I-795 is shown. The contract for the project is expected to be awarded Tuesday.
The state Board of Transportation is scheduled to award the contract for the final and westernmost section of the U.S. 70 Goldsboro Bypass on Tuesday.
The estimated cost for the 5.9-mile section from just west of N.C. 581 east to Salem Church Road is expected to be approximately $50.5 million.
Earlier this year, the state awarded a $104.4 million contract to Barnhill Contracting Co. of Tarboro to design and construct the bypass' eastern 10.8-mile stretch from just east of Wayne Memorial Drive to east of Promise Land Road in Lenoir County.
Barnhill also built the first section of the bypass from just east of Wayne Memorial Drive to just west of Salem Church Road.
Work began Sept. 29, 2009, on that 3.3-mile, $65.3 million section that has been designated as N.C. 44 until the bypass's anticipated completion by the summer of 2016.
Another project indirectly connected with the bypass is the widening of a section of Wayne Memorial Drive to create left-turn lanes at Tommy's Road. That project is expected to cost about $225,000.
At times when a vehicle is unable to turn left onto Tommy's Road, traffic is backing up along Wayne Memorial Drive, sometimes as far north as the exit off N.C. 44.
The turn lanes were approved by Wayne County commissioners this spring when they adopted the county's secondary road plan. DOT District engineer Chris Pendergraph said he is unsure how soon the project would start, but that it is possible it could be done before winter.
The state also continues to examine the feasibility of building an interchange at the U.S. 117 South intersection with O'Berry Road at Dudley. An interchange would eliminate the only traffic light on the highway between the Wayne County Fairgrounds and Interstate 40 in Duplin County.
An interchange there would have an affect further south where Country Club Road crosses U.S. 117. As part of the interchange project, the state would close the Country Club Road crossover.
The project could also mean that the state could increase the speed limit on U.S. 117 between its intersection with U.S. 117 Alternate and Mount Olive.
Pendergraph said survey teams have been at work in the area and that the project should be in the design phase.
"Our direction is for the intersection," he said.


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Analogue doesn't seem to have a place in such a digital world; however, there seems to be a resurgence of basic pen and paper, and alongside it comes a newfound romance with handwriting. You'd only need to browse through the #bulletjournal and numerous planning hashtags on social media to satisfy your visual cravings of precisely printed prose, and lust over the perfect curvature and consistency of certain letters.
Handwriting is more than just a form of communication. It's part of our identity; you can always tell if something is written by you or someone else. The flourishes, how we cross our Ts and dot our Is, can be telling of our personalities. Our handwriting can change from being super neat and then chicken scrawl when we're in a hurry.
Being part of the Bullet Journal® community, we expose our pages in our online images under public scrutiny, and handwriting is almost certainly what sparks discussion. Everything from what pen or paper was used to produce such elegance, to advice on how to improve handwriting skills. The latter is often the question I get asked and I am by no means an expert on handwriting. I was lucky enough to have a brilliant teacher (my grandmother) who saw the value in neat handwriting. She believed that to achieve neat, legible handwriting, there are three main tips to keep in mind: slow down, aim for consistency in your letter forms, and practice. If you slow down, you become more mindful of putting pen to paper, hence paying closer attention to achieving consistency in letter forms, so that, for example, every letter 'D' is written the same way every time. There is also no substitute for practice, whether it be as formal as handwritten drills or just writing that daily to do list.
If you want to get down to the nitty gritty tips for handwriting, here are a few pointers I've learned along the way:
Consider your work surface:
Writing on a desk will provide you with a more stable platform than, say, on your knee, or sitting on a train, or riding a roller coaster, you get the point
Your choice of pen will sometimes, but not always, affect how you write. A fountain pen can yield a different handwriting style altogether if you're used to using a ballpoint. I've also known some super talented masters of handwriting, who produce jaw-dropping handwritten texts regardless of what pen they use. The more flowy the ink, the greater the challenge in controlling those letter forms.
The way your hold your pen can sometimes affect how you write.
My grandmother would often scold me on "choking" the pencil. You know, where you wrap your fingers so tight that they're contorted around the pencil, almost like you're trying to asphyxiate it. A firm, controlled grip on the pencil, a loose wrist, your elbow as an anchor point, and relax your shoulders – this was her handwriting mantra. You'd move your hand across the page with your elbow almost like a pivot point. Moving from the wrist will eventually cause hand fatigue and cramping, so keeping this loose and your shoulders relaxed will ensure a pleasant writing experience.
Take it back to basics.
Start with writing in big bold letters like we used to when we were learning letters in kindergarten. Write using crayons or markers if you want to. Going back to big letter forms can help reshape and retrain your handwriting muscles for writing on a smaller scale.
Keep your old writing samples and date them. This is a great way of tracking your progress. Remember it's not about getting it perfect, but rather, progressing and improving. Be kind to yourself, especially when you're first starting out.
Practice Ideas
The beauty of handwriting is that so long as you have a pen and some paper, the avenues for practice are endless. Below are some suggestions for handwriting practice both in your bullet journal and everyday life:
- quotes: start a collection in your bullet journal of favourite or interesting quotes
- Song lyrics: add another collection in your bullet journal of song lyrics from your playlist
- Pangrams: you might be familiar with "The quick brown fox jumps over the lazy dog." A pangram is basically a sentence that uses up all the letters of the alphabet. This one is my personal favourite: "Pack my box with five dozen liquor jugs"
- Crosswords: see if you can use the tips above to make your morning crossword the neatest it's ever been
- Completing forms: next time you're filling out a form somewhere (e.g. doctors appointment, drivers licence, etc.) instead of hurrying it along, use this as an opportunity to practice your handwriting
- School handwriting workbooks: these are inexpensive and can be bought at some bookstores. If you're in Australia like I am, you can hop onto a particular state's school curriculum and some of them offer free handwriting workbooks online
- Journalling: dedicate one session of your journalling time to slowing down your handwriting when writing down your thoughts
- Every day lists: whether this be your daily pages in your bullet journal, or a random piece of paper with your shopping list on it. It might not be every day, but there's always something lovely about having a legible to do list, and sometimes finding an old shopping list brings me back to certain days in time
- Snail mail: include a small handwritten snippet such as a quote or even your entire letter, where you focus on writing with consistency. A short and sweet thank you note can be a nice starter
- Collections: use any of your bullet journal collections as an opportunity to practice your handwriting
- Participate in a handwriting challenge: there is the Rock Your Handwriting Challenge on Instagram, but you can just as easily create a handwriting challenge for yourself so long as you commit to the practice
- Random practice: find a book or magazine (basically anything that has writing on it), turn to a random page, close your eyes and point to a paragraph. Write it out for practice. You can also go digital with this and use Google's "I'm feeling lucky" button, or write out a passage from a website in your browser history
Analogue has certainly claimed its place in this digital environment, and handwriting has taken centre stage. Why not grab your bullet journal now and practice your handwriting skills.


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'Fantastic Explanations (and Similar Situations)' from Cheap Time's Jeffrey Novak, Saturday in L.A.
At the tender age of 25, Cheap Time frontman Jeffrey Novak is already a jaded pro with a musical output rivaling that of some musicians twice his age. Since 2004, the Nashville rocker has recorded six solo efforts and three albums with his band Cheap Time. And that's not counting the four singles he released with his first band, Rat Traps. Then there's the solo album and Cheap Time long-players currently in the can, which are awaiting release by homegrown indie label In the Red Records later this year.
"I started doing four-track recordings and writing songs when I was 15," he said last week, speaking from Kalamazoo, Mich., the start of his current U.S. tour, which will land him at the Five Stars Bar on Saturday night. "This is the 18th or 19th tour I've done -- all these records have come out, records that haven't come out. I can't keep track of it."
Novak's earliest efforts -- many of which were recorded as a one-man band -- were brash, strident and at times discordant, but since Cheap Time formed in 2007 he's refined and tightened his approach. The band's sophomore platter, "Fantastic Explanations (and Similar Situations)," which was released by In the Red in October, is an ambitious and mature blend of glam, punk and even blues. It's a bold step forward from the more straightforward Red Kross-influenced pop-punk approach of the act's 2008 self-titled debut album.
Both records were recorded at Mike McHugh's all-analog Distillery studio in Costa Mesa, which has given birth to discs by the Black Lips, the Specials, the Aquabats and many others. The "Fantastic" sessions proved to be particularly grueling, with events taking a turn for the worse when relations with the studio owner soured.
"We didn't know what was going to happen to the record for a couple of months," said Novak. "It was like, 'Wow, we spent a lot of money and this record's never going to get done.' But then we got the tapes back and mixed it with [Sparks guitarist and Runaways and Concrete Blonde producer] Earle Mankey and that was a cool experience unto itself. It was an upbeat way to end a record that was kind of tragic."
The album received critical accolades, including kudos from Yo La Tengo, although 2010 was a tragic year in general for Novak. In addition to the uncertainty about the "Fantastic" master tapes, his close friend and mentor Jay Reatard died of a lethal combination of drugs and alcohol that January. Novak was a teenager when he met the influential Memphis, Tenn., garage rocker, who took him under his wing and encouraged his musical efforts. "It was like immediately meeting a brother," said Novak. "He was four or five years older than me. He'd figured some things out, and he gave me so many tips" -- including the best way to cook sweet potato fries.
"I miss his cooking and his obsession with food," said Novak. "A lot of things. That's something I'll have to carry around with me for the rest of my life. He was a big influence, whether he died young or not."
It was Reatard who encouraged the budding talent to branch out and help younger bands, which led to Novak's current production work with two up-and-coming garage acts, the Paperhead and Heavy Cream. "Jay was always on my case, like 'You gotta be working with younger bands,' " said Novak. " 'It's as important to help people out as it is to look up to people.' That's how it is with Heavy Cream. It's cool to hang out with people that are more excited and less jaded than I am. I'm two or three years older than them, so I've already been around the block."
He's particularly pleased with the psychedelic-leaning Paperhead album, which will be released by Trouble in Mind Records later this month. "It's exciting, expansive and amazing," he said. "I can't imagine making a record like that when I was 18. I'm really proud of those guys... Making a record with them, hanging out at their parent's house, being a weird older guy loaning them gear all the time. It reminded me a lot of my friendship with Jay: older guy that loans me gear, yelling at me, like 'Why'd you do this? Always do this, or always do that.' Passing on the history of yelling at younger people... I learned things because Jay yelled at me. Other people would get ... off, but I was like, 'No, man, I learned lessons.' I live my life by a lot of ... he yelled at me about."
In the meantime, Novak is glad to be back on tour, which gives him an excuse to quell his urge to record and release music that might glut the market. "I'm just trying to stockpile songs for the rest of the year and not put out any more records, because there's just so much stuff coming out," he said.
His career in rock 'n' roll has left him feeling old beyond his years, but his enthusiasm for creating music is undiminished, even if his ideas are constantly three steps ahead of him. "I'm always looking for a new challenge," he said. "If I'm able to do something different with a bridge or a drum sound or a splice tape on something, that's what I get excited about. But then it takes a year for a record to come out and by then you've done a million things better than that."
Listen to "I'd Rather Be Alone," from "Fantastic Explanations (and Similar Situations)" here:
-- Jason Gelt
Cheap Time with Francis Harold & the Holograms, Idle Times and Dead Meat at Five Stars Bar, 267 S. Main St., Downtown, Saturday at 9 p.m. Tickets are $10.
Photo: Cheap Time (from left: Ryan Sweeney, Stephen Braren, Jeffrey Novak). Credit: Canderson, courtesy of In the Red Records


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Build Guide by adrash
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Malzahar Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
well this is very simple
malzahar is great champ in mid
and is a beast on AP
ur work in team fights is simple
use "Q" to silence the enemy team speacialy if they
casting ult can interrup that
and use "W" to aoe
so here is the thin
u gonna love ur "E" cuz is exelent farming
farm so much and in lvl 2 u lear ur "Q"
so u can stay in lane so muchs time farming minions with "E"
and you can have your opponent at bay with "Q"
so this is simple in mid u can go and gank people
with ur full combo wich is "Q" then "W" then "E" ulti and ignite
kill enemy champs and farm to get ur items
well at this part u most have at least zonyas ring
and void staf so is time to get team fights
stay at bay and use ur silence ("Q") and ur aoe ("W")
and if u can get down 1 person with ur full combo do it
so u can mark a diference
remember this they always try to gank u or kill u first
so dont be scary to use ur zonyas ring to stay alive
this is a build that i use and let me say this its works for me
remember u do aloot of damage with ur "Q" and "W" in team fights
and try always to cast ur ulti with ur "E" on and adobe of ur q so u can do alot
of damage


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