text:
Comfort is key to a good night's sleep. The best memory foam mattress uk has been a popular option for bed mattresses when you want a comfortable bed to sleep on. Before it became a hit among mattress choices, it was originally developed for use by NASA scientists in the 1970s.
Slowly, it made its way to the consumer market as a mattress topper pad in the early 1990s, where it steadily gained popularity. Now it is being used for complete foam mattresses.
Why memory foam mattresses are considered better than innerspring foam mattresses is greatly due to its unique ability to conform to your body, thus reducing pressure points.
This means no waking up with an achy back and shoulders. Unlike the average spring foam mattress, the memory foam is made of tightly packed foam cells that take the shape of whatever applies the pressure on it, like a person's body.
This reaction disperses the weight throughout the area you are lying on, which also decreases the pressure you feel on your body brought by the foam.
Another reason why a memory foam mattress is well-liked is its sensitivity to temperature. Memory foam is made of viscoelastic material that becomes firm when the temperature is low, and when the temperature rises, the foam becomes more elastic.
However, not all memory foam mattresses are created equal; quality of the memory foam, density, longevity, durability and reaction to temperature changes can make all the difference.
Several Factors That You Need To Consider When You Choose The Best Memory Foam Mattress
Choose a memory foam mattress based on the size of your bed. Memory foam mattresses are available in several standard sizes.
Foam types
Viscoelastic foam is made from petroleum-based polyurethane foam. It is a popular choice for relief of back pain and joint aches. It reacts based on your body heat and moulds according to the shape of your body, which can reduce pressure points for better sleep. This is the original foam type commercially released, and is also termed as "traditional" foam.
This type is durable and widely available with prices ranging from affordable to expensive. Generally, a good quality budget memory foam should last you about 7 years of usable lifespan. It is a great foam type for motion isolation.
However, this type has the tendency to retainexcessive heat which can make you feel hot throughout the night. Heat retention can be quite uncomfortable if you live in a place where the climate is hot.
Gel-infused foam is made from viscoelastic foam infused with gel beads to reduce excessive heat retention that can slow response time. With gel beads added, heat dissipates at a faster rate which also makes the memory foam respond faster to change in positions. There is also minimal motion transfer, allowing you to move around without disturbing your partner.
Plant-based or natural memory foam is made of a plant-based solution to replace the gel or petroleum-based filling inside the memory foam. Extracts from aloe vera, soya, bamboo, or tea can be used. The manufacturer usually specifies the plant used in the product.
This foam type also offers the same benefits that you can get from the previous two, minus the gassy smell and chemicals. This type is also cooler to sleep on, thanks to the extreme open-cell technology used that can dissipate heat fast. It is also eco-friendly and hypoallergenic.
Ideally, the density of the memory foam mattress that you should choose must be at least 3 pounds or more. A higher density will mean increased mattress firmness and more pressure relief.
Stationary sleepers or those who are fond to sleep on their stomachs and back will find the support of a dense memory foam.
A less dense mattress will be softer and plush and will have a better curve on your shoulder and hips, this is a good choice for side sleepers and those who toss and turn when they sleep.
Visco Therapy HL2000 Regular Memory Foam Mattress with Quilted Cover
The Visco Therapy HL2000 Regular Memory Foam Mattress is soft and pliable, which gives your body the best mould possible to keep you properly positioned in bed when you sleep. It supports your spine and back, and the memory foam mattress is made from high-density viscoelastic polymer gel to give you the softest mattress.
- High density viscoelastic polymer gel—This type of foam has the unique ability to soften based on body heat. In just a few minutes after it senses your warmth, it can outline your body and relieve pressure points on common parts of your body
- Easy transport—For quick transport, this memory foam mattress is vacuum packed and rolled securely to compress the mattress ready for transport
- The mattress will fully expand to its size after 72 hours out of its vacuum-sealed package
- Has 5 cm of memory foam
- Regular firmness
- Has a quilted cover design that can be removed and dry cleaned
- Hypoallergenic materials are used with the fabric sanitised and with anti-dust mite features
- Offers 5-year warranty
- Orthopaedic mattress
- Doctor recommended memory foam mattress
- Has a thick layer of reflex foam to form the base so your weight can be properly supported.
- The hypoallergenic and sanitised fabric make the mattress usable especially for people who are sensitive to many allergens.
- Easy to maintain and clean. The cover is removable and can be dry cleaned so you can keep it clean without any hassle.
- It has the right balance of softness and firmness to it to help you sleep comfortably.
- Affordable
- It helps blood to circulate freely around your body because you are positioned correctly while you sleep.
- Weight is evenly distributed to relieve common pressure points.
- The anti-mite properties prevent the foam from getting damaged from unwanted infestations.
- Keeps your back and spine well-supported
- According to a few people who reviewed this product, this memory foam mattress has dents easily after a few uses
- Some people also complained of sags
- A few reported that the foam gives too much, making it hard to move around the bed
The Visco Therapy HL2000 Regular Memory Foam Mattress with Quilted Cover – Single is an affordable memory foam mattress designed to help you sleep better by improving your sleep positions to promote blood circulation, and relieve common pressure points that can cause you to experience particular body aches commonly experienced after sleeping.
BEDZONLINE 4FT6 Double Memory Foam and Reflex Mattress with border
The BEDZONLINE 4FT6 Double Memory Foam and Reflex Mattress can help improve your sleep by providing you soft, plump memory foam that moulds to your body's form. This unique ability of the memory foam will also retain body heat so you won't get cold during the night. Aside from the memory foam, a reflex foam layeris provided to balance out the softness of the memory foam as well as provide your body enough support so your weight can be evenly distributed.
- Orthopaedic mattress with 15cm thick memory foam
- Has a supportive base made of firm reflex foam mattress that bounces back weight instead of taking the shape of your body. This ability of the reflex foam ensures that your weight is properly and evenly distributed which relieves pressure points
- Hypoallergenic materials are used, which also have anti-dust mite properties to ensure that your health is protected, as well as preserving the interior of your memory foam from common infestations
- The mattress also features soft polyester wadding for added comfort when you sleep.
- The memory foam mattress will expand to its full size after 72 hours out of the packaging
- Made of sanitised materials so those sensitive to allergens or have asthma can use the mattress
- The memory foam mattress perfectly contours to your body's shape so you can sleep in the correct body position, with decreased pressure
- Body heat is retained by the memory foam to keep you from getting cold when you sleep
- With proper sleeping position, blood circulation is improved which can help you sleep better
- Plush and comfortable to sleep in
- Budget friendly
- A few people who reviewed this product complained of the foam forming a lump in the centre of the mattress which caused discomfort during sleep
- Some people find the mattress too firm or too thin for their preference
- Sagged after a while, according to some reviews
Sleeping on a memory foam mattress does not need to be expensive; the BEDZONLINE 4FT6 Double Memory Foam and Reflex Mattress will offer you improved sleep with its layers of memory foam and reflex foam mattress combined so you can comfortably sleep on a bed with just the right balance of plush and firmness to support your whole body.
BEDZONLINE Mattress 7-Zone, 20cm (8 inch) Depth Memory Foam Rolled Mattress
Sleeping can cause unwanted pressure being applied to certain body parts as well as your joints, and this can lead to muscle aches and joint pains that you may experience after sleeping with your body positioned improperly. With a BEDZONLINE Mattress 7-Zone, 20cm (8 inch) Depth Memory Foam Rolled Mattress, your sleep can improve through the special moulding capability of the memory foam, which reduces pressure so you can comfortably sleep during the night without having to suffer from any back or shoulder pains the morning after.
- It measures 135 x 190cm
- 7-zone support—The memory foam targets 7 specific parts of your body that requires support during sleep. This includes the shoulders that requires a softer support, and a firmer support for the hips and back
- Sanitised—Made from sanitized and hypoallergenic materials, the mattress can be used by people sensitive to common allergens such as dust, etc. It also features anti-dust mite properties to help protect your memory foam on the inside.
- More bed space—The mattress is made from Miratex foam which extends its softness up to the very edges of the mattress to give you more space to sleep on without accidentallyrolling off the bed
- It has a soft cover with a knitted design to protect your mattress
- Versatile mattress—It can be used in a divan style bed or bedstead
- Motion isolation—Toss and turn without disturbing your partner since the memory foam is great in absorbing your movements
- Budget-friendly
- Helps improve your sleep by increasing your level of comfort as well as promoting good blood circulation
- Enhances good sleeping posture
- The memory foam moulds according to your body contours for better comfort
- Easy maintenance—No need to flip over the mattress, just regularly rotate it for an even wear
- Hypoallergenic and has anti-dust mite properties
- The mattress is too thin and not as soft as expected by a few people who reviewed the product
- The memory foam was not as thick as the advertised 8-inch thickness according to a few people who reviewed the mattress
- Because the memory foam reacts to your body heat, it also has the tendency to retain heat. This can result to an increase in temperature, which can make you feel hot throughout the night
The BEDZONLINE Mattress 7-Zone, 20cm (8 inch) Depth Memory Foam Rolled Mattress is an affordable memory foam mattress that can help you sleep well at night. Because it is designed to support different zones of your body that need support when you sleep, you will be able to rest comfortably with pressure points relieved with no worries of aching back and shoulders when you wake up in the morning.
3ft 4ft6 5ft 6ft Pure Relief Memory Foam Mattress for Extra Support
Sleep comfortably with the Pure Relief Memory Foam Mattress for Extra Support. It has a balanced softness and firmness to it, thanks to the layers of memory foam and the reflex foam mattress that effectively complement each other's unique abilities. With the extra support given by the mattress, your body's weight will be properly dispersed for better sleeping.
- Product specifics: 13mm thick memory foam layer and 190mm thick reflex foam base
- Body moulding ability is offered by the memory foam which can help improve your body's sleeping position as well as posture
- A hand stitched, quilted cover is provided to keep dust and dirt from getting into your mattress
- Your spine and back are also given importance when it comes to support
- The quilted design of the fabric cover also helps in promoting air to circulate in and out of the mattress to keep the heat retention properties of the memory foam regulated to comfortable temperatures
- With proper blood circulation, sleep is improved and pressure commonly felt by particular areas of the body will be reduced, thus resulting to fewer muscle aches and joint pains
- The balanced firm and softness of the bed can especially benefit those with back problems
- Movement transference is very minimal which keeps you from disturbing your partner when you move or roll on the bed. It also prevents your partner from rolling with you
- Some people who reviewed this product found the mattress too firm and uncomfortable to sleep on
- According to a few people who reviewed the product, there have been issues of denting or sagging in particular areas just after a few uses
The 3ft 4ft6 5ft 6ft Pure Relief Memory Foam Mattress for Extra Support gives you great value for your money because it is a quality product but without the expensive price tag. It features the right balance of soft and firm to give your body the ultimate comfort and support it rightly deserves when you sleep.
Nytex CORE Memory Foam Mattress, Double 4ft6, 30 Night Trial
The Nytex CORE Memory Foam Mattress, Double 4ft6 offers two layers of foam to provide you the best comfort possible while you sleep. Made in the UK, the memory foam mattress adheres to its product standards and regulations.
- Size: Double – 4' 6"
- Has a memory foam depth with a thickness of 5cm, with an overall mattress depth of 20cm
- The firmness level of this mattress is medium to firm
- The memory foam layer occupies the top layer of the whole mattress. It has the ability to follow the outline of your body as the heat emitted by your body softens the memory foam
- For the support or foundation, a firmer reflex foam comprises the bottom layer of the mattress. This layer is responsible in supporting your weight as well as ensuring that your weight is evenly dispersed throughout the mattress
- The product also has a 30-night risk-free trial that allows you to try the mattress at home
- Budgetfriendly
- Soft and comfortable
- Made of high-quality materials
- Helps improve posture when you sleep due to the help of the body moulding abilities of the memory foam
- May reduce occurrence of muscle aches and joint pains caused by pressure from incorrect sleeping positions
- Has a 30-night trial period for you to experience the product properly
- According to a few people who reviewed the product, the mattress was too firm for them
- Quite expensive for others.
Feel your sleeping habits improve with the help of Nytex CORE Memory Foam Mattress, Double 4ft6. It has a balanced medium to firm level of mattress density that is great for supporting your back especially the spine. This is a great choice for people who prefer to sleep on a firmer bed. You can also take advantage of the 30-night trial period they offer to see if the product meets your expectations.


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Our territory, our land, our water, our trees, we've managed these lands for thousands of years, and we will continue to manage these lands. 'Namgis will always be here.'Namgis Member
The name 'Na̱mǥis comes from a story about 'Namxiyalegiyu (the Halibut-Like Sea Monster). Before the great flood a 'Na̱mǥis man knew it would happen because the Creator had sent a message in his dreams. He knew he must wait by the ocean for a huge sea monster, 'Namxiyalegiyu whose name meant "something terrible". When rain began and never stopped, 'Namxiyalegiyu arose from the depths. It was so huge that the tides dropped around the world. The man climbed onto the sea monster, but 'Namxiyalegiyu was so big that he seemed to be a tiny dot on its gigantic back. The Creator gave this man supernatural power with which he could breathe underwater. 'Namxiyalegiyu protected the man all the time that he remained under the ocean.
When the waters went down 'Namxiyalegiyu returned the man to his homeland. The man looked around and saw that he was all alone, so he took the name Namukustolis (Only One in the World). He came to the beach near the mouth of the 'Na̱mǥis River. Namukustolis was very lonely, so after a time, he snared some birds and transformed them into people. This is how he started the 'Na̱mǥis tribe. He kept the great sea monster, 'Namxiyalegiyu, as his tribe's crest because it was his protector and had saved him during the great flood.
When non-indigenous people started to come to 'Namgis lands, they obviously couldn't speak Kwakwala, so they used words as they heard them, such as Nimpkish.
Other examples are shown throughout the territory in existing place names; Woss = Wa's, Karmutzen = Kamitsin, Maquilla = Makwala, Kilpala = Galtbala, and many more examples. These were our names for these places, and many are still on the land today, as are we.

subset: commoncrawl


text:
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text:
|News in Nepal
News in Nepal
|News in Nepal News in Nepal.
|Earthquake in Nepal Earthquake in Nepal, Katmandu - 7.8 Magnitude - Kills Hundreds and Destroyed Buildings - April, 25 th, 2005 Epicenter at 80 Km from Katmandu, 15 Km deep.
|Death toll reaches 1400 in Nepal and rising
|New Delhi and Several Regions in the North of India also reported 5.0 Magnitude Quake from by the Nepal Earthquake. 24 people death in India.
|Tremors - More than 16 tremors with more 4.5 magnitude were felt
|Sherpas reported avalanches on Everest caused by the recent earthquake -
|Katmandu is the capital Nepal, historic city.
|The Airport is totally closed to all air traffic
|Nepali - Nepal People are sleeping in parks and public places. More than 26 after shocks with 4.2 or more were detected after the quake.
|Latest news in Nepal News in Nepal - Latest News, Videos, Events, TV, Radio, Internet, Media, Photos
|The Historic Dharahara (Bhimsen) Tower collapses in Kathmandu in the the Nepal quake. The Tower monument from 1832, and The 62-meter-high was listed by the UNESCO historic buildings
|News in Nepal News in Nepal. News with the most recent information in Nepal - News Guide in Nepal. Videos of the EarthQuake 7.9 Magnitude in Lemjung, Nepal
|Photos of Earthquake in Nepal
|Nepal Phone - Phones in Nepal - Area Codes, Dial Codes - Phone Guide in Nepal - Media Guide with News. Find the news in the city
|Nepal google person finder - 2015 Nepal Earthquake -
|Some Americans were killed in an avalanche on Mt. Everest that was triggered by the eartquaque. At least 17 climbers reported died in avalanches in Base Camp - At least 3 Americans were among the thousands killed in a massive earthquake that struck Nepal's capital .
|One Aftershock 6.7 epicenter 65 Km from Kathmandu and 10 Km deep - More aftershocks for 7.8 magnitud possible for 1 magnitude 6 - 10 magnitude 5 - hundreds scale 4 - thousands scale 5 Tremors affected around 4.6 million people. The previous big quake was in 1932 with 2500 death.
|Google executive Dan Fredinburg among hundreds dead from Nepal earthquake Worked in the Street View camera technology, and a new 360-degree imagery of Loch Ness. He was an experienced climber who co-founded, in his spare time, Google Adventure. Google Street View concept into extreme
|People Search is available through SMS.
In Nepal or India: Text "search (name)" to +91-9773300000
International charges may apply from Nepal.
In US: text "search (name)" to +1 650-800-3978
Nepal 2018


text:
Church Of The
Swimming Elephant
A network management system contains: several (potentially
many) nodes, each with a processing entity, termed an agent,
which has access to management instrumentation; at least one
management station; and, a management protocol, used to convey
management information between the agents and management
stations. Operations of the protocol are carried out under an
administrative framework which defines both authentication and
authorization policies.
Network management stations execute management applications
which monitor and control network elements. Network elements
are devices such as hosts, routers, terminal servers, etc.,
which are monitored and controlled through access to their
management information.
It is the purpose of this document, the Administrative Model
for SNMPv2, to define how the administrative framework is
applied to realize effective network management in a variety
of configurations and environments.
The model described here entails the use of distinct
identities for peers that exchange SNMPv2 messages. Thus, it
represents a departure from the community-based administrative
model of the original SNMP [1]. By unambiguously identifying
the source and intended recipient of each SNMPv2 message, this
new strategy improves upon the historical community scheme
both by supporting a more convenient access control model and
allowing for effective use of asymmetric (public key) security
protocols in the future.
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text:
12 Best Breads: Does Your Fave Stack Up?
Searching for a healthy loaf of bread at your local grocery store is like looking for a needle in a wheat stack. The bread aisle is jam-packed with cleverly labeled brands that sound extremely healthy.
Many boldly splash empty health claims on the front label. Making matters worse, many manufacturers stoop to using food coloring and brown packaging to make their breads look more nutritious than they really are!
Please don't be fooled by these Healthy Food Imposters using label tricks like "multi-grain," "7-grain," or "made from whole grain," to entice unsuspecting shoppers into buying their breads.
Sadly, these phrases are typically found on breads that do not contain 100% whole grains. These imposters may be "enriched"* with vitamins and other good stuff you can get from 100% whole-grain breads. Worse yet, many are highly processed breads that contain a long list of harmful junk ingredients.
*NOTE: Enriched breads have had the good nutrients stripped out along with the fiber and other vitamins and minerals, so the manufacturer has to further process to artificially add some nutrients back into the food. Does that even make sense?
For the sake of your health (and your sanity) on your next shopping excursion, go armed with a little BrandAid know-how and bypass those Healthy Food Imposters. There'll be no more loafing in the bread aisle because we've fed you the Doughy Dozen BestBrands that are made from real, whole-food, quality ingredients.
BrandAid Guidelines for Breads
To ensure that you make the healthiest bread choice, quick-scan the front label and then focus on the ingredients list. Now you're ready to put your trust into our simple BrandAid guidelines:
When buying bread look for:
- The phrase "100% Whole Grains" on the front label.
- An ingredients list that is not too long or packed with words you can't pronounce.
- The very first ingredient to be "whole grain" or "stone ground" – not "enriched wheat flour!"
- Each slice to contain 120 calories or less and at least 3 grams of fiber or more per slice.
Avoid these junk ingredients:
- Refined grains like wheat flour, enriched wheat flour, and bleached or unbleached wheat flour.
- Refined sugars, especially high fructose corn syrup.
- Artificial sweeteners of any kind.
- Trans fats (partially hydrogenated oils).
- Preservatives or emulsifiers like sodium or calcium propionates, sodium diacetate, acetic acid and lactic acid, hydroxylated lecithin, mono- and digleycerides, or sucrose fatty acid esters.
- Artificial colors or flavors.
These specific varieties within the major brands for breads listed below have met the Brand Doctor's standards for ingredients and taste. Plus, they pack a nutritional punch without all the harmful junk ingredients found in most breads.
Note: Remember, all varieties of the same brand are not created equal! Please make sure you are choosing the recommended variety within each brand
Doughy Dozen BestBrands
Pepperidge Farm 100% Natural, 100% Whole Wheat
Pepperidge Farm 100% Natural, 9 Grain
Pepperidge Farm 100% Natural, German Dark Wheat
Pepperidge Farm 100% Natural, Honey Flax
Arnold Natural 100% Whole Wheat
Sara Lee Hearty and Delicious 100% Multigrain
Sara Lee Hearty and Delicious 100% Whole Wheat
Sara Lee Hearty and Delicious 100% Wheat With Honey
EarthGrains 100% Natural 7-Grain
EarthGrains 100% Natural Wheat Berry With Honey
EarthGrains 100% Natural Whole Wheat 100% Stone Ground
Nature's Own Organic 24 Grams Wholegrain All Natural 100% Whole Wheat
And, to make it a baker's dozen, we included the Brand Doctor's favorite BestBrand bread:
Food For Life: Ezekiel 4:9 Sesame
(in the frozen food section)
Remember, when you're armed with a little eBrandAid know-how, you're in control at the grocery store.


text:
So the other day, I had an idea for the loot boxes and the event skins that people may have missed. I think they should do a class based loot box with a chance to get any skin, including event skins, for the characters in that class. You can earn these boxes every 10 levels or so, and a random chance to choose a class loot box you want. If you buy loot boxes, you can get few class boxes as a bonus with one or two being your choice depending on how much you buy. I think it could work and can be done in a way that people want. Feel free to comment and let me know what you think.
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Motion graphics video agency


text:
Fridays with Feiii: What to do when you meet Big Bang in person
Calling all VIPs! What are you going to do when you see Big Bang at the 2015 MADE Tour? Feiii (heyitsfeiii) is back with something different this week — Oppa 101! Here are some tongue-in-cheek tips for how to deal with all your Big Bang feels. If you still don't have tickets to the tour yet, stay tuned to the end of the video to see how you can win some for free!
Just in case you missed it, you can qualify for the Big Bang concert ticket giveaway here. Don't forget to subscribe to the DramaFever channel for more makeup tutorials and funny vlogs every other Friday!


text: Mary Hennigan is CRS' senior technical advisor in nutrition. Mary has a Masters of Public Health with a concentration in nutrition from Tulane University. She has over 30 years of experience with organizations like CRS including CARE and Project Hope. Currently, Mary is a board member to the CORE Group a network of over 60 U.S PVOs working in maternal and child health.


text:
Open Thread: Talk About Sex & Love — No Conversation Is or Ever Will Be Off Limits Here
Here's your place to come talk about sex and love whenever you feel like it.
Too many days are gray.
You go to work at the wrong time. It's Tuesday, not Thursday. People say hi to you and you aren't sure how to respond. Maybe you don't say anything at all. You lose your paycheck. You think about how much you hate working in the service industry but you haven't looked for something new in months. You grab a pastry, the only thing you'll eat all day, and sit down for a few beers. You feel nothing. You hope this will pass (it doesn't).
Good days are yellow.
They are full of me and void of work. We cook and listen to records and laugh together. Time doesn't matter on yellow days. You feel alive for a few hours. You fall asleep in the crook of my arm. I can feel your quick heartbeat, but you're warm and smiling. And probably very stoned.
A few days are red. Warnings.
You are crying in my lap, begging me to stay with you just a little bit longer. You tell me you need me. You feel worthless. You want to quit your job but I tell you a plan b would be best.
"I have no idea what I'm doing" you sob. We've all been there, but you are starting to think you're the only one wandering. You're sick of seeing doctors. Everything feels dark and hopeless and out of control. I tell you what I think you need to hear, but I'm never completely sure anymore.
"Just take one day at a time," I say. "You are brilliant and full of talent and life." You eventually agree, but I'm not sure you even heard me.
Yesterday was black.
You call all of your friends and no one answers. My phone is in the other room. I couldn't have known. Falling farther, you walk around the quiet Sunday city with whiskey in your coffee cup and drink until you puke.
You try to get to the roof of a parking garage. You want to jump. You will do anything to stop feeling. Everything almost comes to a screeching halt, but the door to the roof is locked. In your drunken state, you give up and stumble out. I am at a Christmas party drinking Fireball and you go home alone. All of those gray days catch up to you. I don't think you saw it coming.
We've been together for four months and are in love. That's no time at all, both in the grand scheme and according to what most people might call "common sense." But in those four months we've formed a bond stronger than relationships I've spent eight years investing in.
He'll talk about aliens and mermaids with me without rolling his eyes. He's a feminist. He encourages my writing and isn't afraid to rock a pair of polka dot pants in public. He thinks my tattoos are cool, humors my family, and doesn't care that I have a mugshot. He writes me notes and brings my dad pie. He isn't jealous of my exes. He is relentlessly kind, witty, and talented. Tall, skinny, handsome. Special. He has every quality I never thought I would live to find in another human.
Sure, little alarms have gone off a few times in my head along the way, especially on those gray and red days. Like a few months back when he talked to me about feeling lost ever since college. Then he started saying things like he has been faking happiness in every social interaction he can remember for years. Even with his best friends. These were things said in passing, things I can identify with. Still, I suggested maybe therapy would help. Overall, his darker days blended into all of the others for awhile.
But suicide? That's more than dark. That's more than ringing a bell for some assistance, it is the screeching ring of every car alarm in the entire state going off at once.
How easy is it to gauge what words should be taken as gravely serious and what should be given a pass? It's not.
For example, he cries a lot. He cries because we got close so fast and now I'm leaving for months at a time and he is afraid we will fall apart. He cries for other reasons, too. He says he's always been that way. I love him, but I don't cry over "what ifs." I'm pretty emotionally dense most of the time, so it isn't uncommon for me to feel like an ice queen compared to the people I date. Should I have known this was coming?
We had what I felt was a healthy relationship and he has acted level-headed in situations that in my previous experience have been enough reason for the guy to blow smoke out his ears and ruin a night or even a week. Things like me grabbing drinks with guy friends alone or writing embarrassing stuff and putting it on the Internet.
So was this in reaction to me moving out of state for a while? Was he trying to get me to stay? I pushed those ideas out of my head and have tried to take his words and suicide attempt at face value. Trying to judge someone's motive is pointless. The way I see it, thoughts of suicide should be taken seriously. End of story.
I've gone through dark periods, absolutely. I've hated my life and the people in it on more than one occasion. I've holed myself up for days and cut off all communication with the outside world. I've felt buried by a heavy force I couldn't explain.
But my reaction was go to therapy or get ahold of somebody who could help. I've been lucky enough to have extra hands digging me out of those hell holes. I had hoped he could do the same, but I've never been clinically depressed and he might be dealing with something that serious. I don't think I've ever fallen as far as he has and I'm not going to pretend I have. This is out of my league and I know it.
So I called my best girlfriend (she's the only one I told). She has been dealing with depression and thoughts of suicide for years, consistently fighting an uphill battle to maintain a happy, functional life. Her first reaction was saying I need to contact his family. Oh, and end the relationship.
But I now know that when S did tell his parents about feeling hopeless, they essentially tried to talk him out of it. I would never blame them for that, but I wish they would've at least heard him out instead of explaining away his sadness like it was an issue in the ranks of where should we go to brunch? So I don't see the point in getting them involved right now.
And breaking up with him? I've heard stories of the poison that depression and addiction and mental illness can seep into relationships. I want to take all of that seriously, but abandoning him now feels 1000 percent wrong. In my mind, as long as he is willing to get help I have no reason to jump ship. He is my best friend.
So what I'm doing for now, besides being there for him, is creating a sense of urgency. There may not have been an ambulance or a huge scene that night, but I'm acting as if there was. I've suggested specific resources and made sure they are within reach. Outpatient programs, intensive therapy, diet changes, journaling exercises, anything, everything. My worst fear is that he'll try to pretend nothing ever happened and nothing I or anyone else says will be able to change that.
Urgency aside, I told him I don't want to be his mother but his safety matters more than anything. More than maintaining balance in this relationship. And If he chooses to try to ignore his mental health and go on trying (and failing) to pretend to be okay, we will have major problems. Relationship ending problems.
I know if I push too hard, our relationship might be sacrificed. At some point, he might feel more like a child than an equal and maybe we wouldn't be able to recover from that. But again, his health and safety is taking priority for me.
Depression is an uninvited guest in this relationship and I want it gone. At the end of the day, this all feels out of my control and it probably is. I know he wants nothing more than to go back to normal. It might take awhile, but I think he's starting to accept that normal is out of reach for right now. What I really wish he knew is that no one is normal because there is no such thing. Normal doesn't exist, but happy does.
Just two weeks ago the picture of our future together was crisp and clear and, for the first time in years, that idea of *future* felt like a real possibility.
Dating someone going through something like this means putting the future on hold. It means putting everything on hold except for my partner's well-being.
Things I know: I love him and want him to be happy/healthy.
Things I don't know: How to hide the fact that I'm worried about him 24/7. How forceful I can be in my encouragement to seek treatment (short of ultimatums) without pushing him away. If he has any triggers, and if I can help shield him from those things. If the amount of drinking he does and weed he smokes has anything to do with this, as I suspect it does. If he would be better off not having me around as a distraction. If I am doing anything right in this situation.
I hope we can find a future where he won't have to squint to make out colors anymore. I want the colors to be so vibrant that gray is unrecognizable. I want him to live.


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Mick FeatherStone
mickfeatherPublished: August 9, 20141 views
Published: August 9, 2014
Mick FeatherStone is a professional risk management consultant and inquiry agent. He wrote a book named "Bullet Proof Your Business" in 2006. His offices are in the Gold Coast, Queensland, Australia. About his career, He worked for 16 years with The Queensland Police Service since 1990. He spent 13 years with the Queensland Police as a detective. He also joined the Queensland Major Fraud Investigation Group. After 16 years, He left the Queensland Police Service and started working as a private investigator.


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ALLENTOWN, Pa. - October 21, 2013 --A Delaware woman remained hospitalized after falling about 30 feet over a cliff from the Appalachian Trail in eastern Pennsylvania.
Authorities say 38-year-old Lara Louise Kadambi, of Pike Creek, was in critical condition Sunday night at Lehigh Valley Hospital in Allentown. Hospital officials could not immediately update her condition Monday.
Kempton Deputy Fire Chief Dean Kniss says Kadambi had to be rescued from a section of the trail known as the Pinnacle, a rocky area not easily accessible by vehicles.
Authorities say Kadambi fell about 12:40 p.m. Saturday. Kniss says it took rescuers about 40 minutes to reach the woman and another 90 minutes to move her to a safety basket and onto a trail where a helicopter flew her to the hospital.
Kadambi was being treated for head injuries.


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The Topps Team is dedicated to, in partnership with other organisations, providing accessible, innovative, relevant, quality learning and career development opportunities in a motivational, supportive environment. We aim to enable people from all walks of life, including the Topps Team, toRead more


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Cheddar Caves & Gorge
Cheddar Gorge is a limestone gorge in the Mendip Hills, near the village of Cheddar, Somerset, England. The gorge contains 1/4-mile of cathedral-like caverns, carved out over a million years by Ice-Age meltwaters, leading to the magnificent Diamond Chamber and Solomon's Temple. The million-year-old river bed (with an active river still flowing beneath it), was home to Stone Age man and discovered by Richard Gough in 1890.
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Tag: portland
Cannabis oil treats might help your dog chill out during fireworks, storms, air travel
A Portland woman who launched a line of pet treats and supplements laced with a type of cannabis oil found what seemed the perfect place to market her products this week — a chain of fireworks stands in Oregon.
MaxDaddy treats contain CBD oil, a derivative of cannabis that company founder Carol Gardner says can help dogs with anxiety issues — including getting scared at the sound of loud fireworks.
CBD oil, which unlike THC, does not gets pets or people high, is believed by many to have relaxing properties.
MaxDaddy products include Bark Nuggets treats and Bark Dust, a powdered supplement that also contains CBD oil. The company is named after her English bulldog who suffers from anxiety.
"He's the reason we actually started the company," Gardner told KGW-TV in Portland. "It doesn't zonk them out, it just makes them a lot calmer."
Gardner said she hired two scientists and consulted with veterinarians when coming up with the product. CBD is a herbal supplement and therefore not regulated by the Food & Drug Administration.
How well it works to reduce anxiety in dogs, and whether it has ill effects, haven't been fully studied.
But Gardner maintains the organic treats and dust can help dogs who panic during fireworks, thunderstorms and other high-stress events, like air travel or going to the groomer.
Gardner, 72, this week was selling MaxDaddy products, also available online, at all Mean Gene Fireworks Stands in Vancouver.
Selling fireworks-anxiety-reducing remedies at a fireworks stand makes a certain amount of sense — much like selling hangover treatments in a liquor store — and we won't bother to state the obvious. (Namely, that skipping the culprit lessens the need for the remedy.)
According to the MaxDaddy website, MaxDaddy is a rescued English bulldog who has been with Gardner since he was five. He has suffered from joint pain due to arthritis, inflammation, anxiety and mobility issues.
Gardner was introduced to CBD, a natural product derived from agriculturally grown hemp plants, when she began looking for solutions for MaxDaddy's health issues.
Posted by John Woestendiek July 3rd, 2018 under Muttsblog, videos.
Tags: air travel, animals, anxiety, bark dust, bark nuggets, calming, cannabis oil, cbd, cbd oil, dogs, english bulldog, fear, fireworks, fourth of july, herbal supplement, july 4, july fourth, loud, marijuana, max daddy, maxdaddy, oregon, pets, portland, powder, stress, supplement, thc, thunder, thunderstorms, treats
Comments: 2
Dog rental company comes under scrutiny
Want all the joys of having a dog and none of the responsibility?
You could do the smart thing, and avoid getting a dog.
You could volunteer with a shelter or humane society, or go to dog parks and get your doggie fix by hanging out and bonding with other people's canines.
Or you could turn to a company — and make no mistake, it is a company — like Hannah the Pet Society.
Based in Oregon, it is a pet leasing company, and more — much more.
Picture a combination of a pet store, Jenny Craig, Blue Cross Blue Shield, Motel 6 and eHarmony, with your own personal trainer and what used to be called burial insurance thrown in.
Hannah the Pet Society will match you up with a dog, and provide that dog with what it calls "Total Lifetime Care" — from dog food to boarding, from veterinary care to final arrangements.
All for a start-up fee and "low" monthly payment.
Founded in 2010, it offers a whole new model of pet ownership that really isn't pet ownership at all.
Hannah retains ownership of all the dogs it places, which means that, under the law, it can apparently do with them as it pleases, including euthanizing them.
Last month, after Seattle Dog Spot exposed some of the questionable practices at Hannah, an investigation began into complaints against the company that include unnecessarily euthanizing three dogs in November.
The Oregonian reported yesterday that the state Department of Justice is looking into the euthanizations and the 10 complaints and two lawsuits filed against the company since 2012.
The euthanizations were brought to light by a dog rescue in Vancouver, Washington, which posted about them on Facebook to warn other shelters and rescues that may be providing dogs to Hannah:
"Two weeks ago Hannah the Pet Society euthanized 3 shelter dogs – Pip, Charlie Bear and Kelso. Rather than offer them back to the shelters they came from or provide the support that they needed to rehabilitate them, Hannah chose to kill them. We're sending this information to as many shelters as possible to get the word out.
"These may have been dogs that they received from you. I know that you work hard to save as many animals as possible. Unfortunately Hannah does not have the same passionate commitment as you do. When you provide an animal to Hannah, there is no guarantee that they won't put to sleep an animal that could be re-homed with a little bit of effort. There is no guarantee that they will return an animal to you.
"You may want to reconsider working with Hannah. At the very least, please think twice before putting an innocent life into their hands."
Hannah chief executive Fred Wich said all three dogs had bitten people and been deemed aggressive. Here's one of them:
Wich said returning the dogs to the shelters they came from would have been irresponsible.
Those who have gotten dogs through Hannah are required to feed that dog the food Hannah supplies, get veterinary care from the vets Hannah specifies and, to get out of their contract when a dog dies, bring proof of that death — often the dog's carcass — to Hannah headquarters.
Hannah also offers to provide a dog that is a perfect and "harmonious" match for a potential customer, using a "proprietary placement process was created exclusively by Hannah with the help of psychologists, veterinary behaviorists and personality testing experts."
Hannah offers, or claims to offer, so many things that it defies simple description.
But we'll describe it this way — it's creepy, and becomes even creepier yet when you throw in the fact that company officials decline to say where the dogs it places come from, except to say some come from shelters.
Several shelters in the northwest say they had relationships with Hannah in the past, but have terminated them.
Apparently they've come to realize what has been proven over and over again — dog leasing, for profit, isn't a good idea. It's a business model that may work with automobiles, but not with family members.
Posted by John Woestendiek February 10th, 2016 under Muttsblog, videos.
Tags: animals, complaints, department of justice, dog, dogs, euthanasia, euthanized, hannah, hannah the pet society, investigation, leasing, legal, match, oregon, ownership, personality, pets, portland, rent, rental, rescues, responsibility, shelters, total lifetime care
Comments: 2
Now that's a dogcatcher: Man catches Bichon Frise that fell 14 stories
A Bichon Frise fell 14 floors from the balcony of a high-rise apartment in Portland, Oregon, and was caught by a man who was waiting with open arms.
Ted Nelson was in the right place at the right time — but only because he'd seen the little dog climb through the balcony railing from his own high rise apartment across the street.
Nelson said he looked out his window Saturday morning, saw the dog climbing through the railing, ran out of his building and across the street and positioned himself underneath the balcony.
About then the dog lost his footing and plunged from the balcony.
"I just looked up at it and it was looking at me and it landed right in my chest," Nelson told KGW.
Nelson admitted to fumbling the dog, which slipped out of his arms and fell to the ground, letting out a yelp.
Still, we'd put his catch right up there with anything you've seen in a Super Bowl.
Afterward, Nelson and his girlfriend took the five year old dog, named Mordy, to a vet, who pronounced him fine except for a couple of bruises.
Mordy's owner told KGW off camera that he was thankful Nelson was there to catch his dog.
Posted by John Woestendiek September 2nd, 2015 under Muttsblog, videos.
Tags: 14, 14th floor, animals, apartment, balcony, bichon frise, catch, catch of the century, caught, dog, dogs, fall, high rise, mordy, oregon, pets, portland, stories, ted nelson
Comments: 1
One very brave piece of "property"
Normally, we would call Mick, a Portland, Oregon, police dog killed in the line of duty this week, a hero.
Or maybe even a life-saver, which is how his partner, Officer Jeff Dorn, referred to him while recuperating in a hospital from two gunshot wounds fired by the same burglary suspect who fatally gunned down Mick.
But according, at least, to an Oregon Court of Appeals decision — issued the very same day Mick died while trying to apprehend the fleeing, gun-firing suspect — Mick, being a dog, was merely "property."
The court ruling wasn't about Mick — instead it stemmed from an abuse case — but the timing and juxtaposition of the two stories serve to make a point that society, and lawmakers, and law enforcers, and courts, ought to start heeding.
Dogs aren't toasters.
Mick joined the Portland Police Bureau K-9 Unit in March. After only a few days on the job, police, he captured three suspects within a 10-hour period. On Wednesday, he was with Dorn, chasing down a fleeing burglary suspect, when he was shot.
"Officer Dorn would like the community to know that 'Mick saved my life,' " Portland police Sgt. Pete Simpson said in a press release.
"The dog was doing its job. He was out there protecting our community, and it's tragic that we lost the dog," said Portland Police Chief Mike Reese.
After Mick's body was recovered, a procession of police cars followed him to a veterinarian's office, according to a report in Wednesday's Oregonian, but it was too late.
On the same day Mick died, the Oregon Court of Appeals issued a ruling declaring — in line with what all the law books say — that dogs are "property."
As such, the three-judge panel ruled, dogs can't be seized and examined without a warrant, even if the purpose is to save a dog's life.
The legal view of dogs as — above all else — property both degrades and endangers man's best friend, and can make it difficult for animal-cruelty investigators to provide help to beaten, starved or neglected pets.
Changing that age-old view would require throwing away a lot of law books, and it would require judges to finally start showing half the backbone Mick did.
It's time to make a legal distinction between inanimate "property" that has no soul, and "property" (if we must call them that) that does have a soul.
The Court of Appeals Wednesday did the opposite, throwing out the conviction of a 28-year-old woman who, based on evidence from a veterinarian who tested and treated the animal without a warrant, was found guilty of starving her dog, the Oregonian reported.
After an informant told the Oregon Humane Society that Amanda L. Newcomb was beating her dog and failing to properly feed it, an animal-cruelty investigator went to Newcomb's apartment in December 2010 and saw the dog in the yard "in a near emaciated condition."
Newcomb told the investigator she was out of dog food and that she was going to get some more, but the investigator determined the dog likely needed medical care and brought the dog to a Humane Society vet for an examination.
That exam, according to the appeals court ruling, constituted unreasonable search and seizure of property — namely, Newcomb's dog.
While the investigator had probable cause to seize the dog without a warrant, the court said, the "search" — i.e. medical exam — of the dog violated Newcomb's privacy rights because the authorities hadn't obtained a warrant.
The ruling effectively overturns her conviction on charges of second-degree animal neglect, and the original judge's orders for her to serve one year of probation and not possess animals for five years.
It could also serve to hamper animal cruelty investigations across the state.
Maybe worst of all, it confirms the foolish concept that dogs — despite their heroics, despite their loyalty, despite their having character traits that we humans can only envy — are, first and foremost, property, a wrongful designation that legally, if not in reality, seems to trump all else.
Posted by John Woestendiek April 18th, 2014 under Muttsblog.
Tags: animals, burglary, chasing, court, courts, dog, dogs, jeff dorn, K-9, k9, killed, law, law enforcement, lawmakers, legal, mick, officer, oregon, pets, police, police dog, portland, property, ruling, suspect
Comments: 3
Angry cat to get some therapy
That 22-pound cat whose aggressive behavior forced an entire Oregon family (including the dog) to take refuge in a locked bedroom is going to get some therapy, according to its owner.
Lee Palmer, of Portland, says the 4-year-old part-Himalayan cat, named Lux, is scheduled to see a veterinarian and to get a house call from a pet psychologist, according to the Associated Press.
Palmer called 911 Sunday to report that the cat had "gone over the edge," scratching his infant son and chasing the family into a bedroom.
"We're trapped in our bedroom and he won't let us out of the door," Palmer told the emergency dispatcher.
"He's trying to attack us. He's very, very, very, very hostile. He's at our door. He's charging us."
You can download an MP3 of the 911 call here.
Palmer says Lux attacked his 7-month-old son, inflicting several scratches, after the baby pulled its tail. He said he kicked the cat in the rear to make it stop, which only led the cat to get angrier.
Officers arrived at the home around 8 p.m., according to the Portland Oregonian, and used a catchpole to snare the cat, who had darted into the kitchen and jumped atop a refrigerator.
Police issued a press release about the incident Monday and by Wednesday it had gained international attention.
Palmer says the family has received proposals from people wanting to adopt Lux, but the family is not taking them up on it
While Palmer told officers the cat has a history of violent behavior, the family plans to keep him, and keep a close eye on him, he said.
"We're not getting rid of him right now. He's been part of our family for a long time."
Posted by John Woestendiek March 13th, 2014 under Muttsblog.
Tags: 22 pounds, aggressive, angry, animal control, animals, baby, cat, cats, dog, dogs, family, held, himalayan, hostage, lux, oregon, pets, police, portland, psychologist, scratched, therapy, veterinarian, violent
Comments: 1
Ace Hotel: Shaggy dogs and shabby chic
Here's the good news: There's a chain of hipster, dog-friendly hotels bearing the same name as my dog.
Here's the bad: Much as we'd have liked to stay in one of them, much as we are — in our own view — "hipsters," Ace and I can't even afford "Bohemian."
"Minimalist," it seems, is beyond our means.
We dropped in at the Ace Hotel in Seattle, where the chain got started, and checked out the one in Portland, where it's now headquartered, but — even with the sliding scale it offers, with lower prices if you share a bathroom — it was out of our league.
So here, I've decided, is what America needs — a level of lodging slightly below Bohemian, but slightly above the YMCA, a motel chain that's dog friendly and mostly free of germs, crawling bugs and psychos. Motel 6 probably comes closest — hopelessly unhip as it is.
The Ace Hotels, from what I saw of them, do minimalist much better, except for the price part. All four are in old buildings with rich histories, and the furnishings– from hotel to hotel and from room to room — are varied and eclectic, as opposed to going the cheap motel route of putting the same cookie-cutter formica furniture in every room across the nation.
Therein lies the difference between Bohemian and Institutional, and who wouldn't rather spend the night in a place that makes you feel like a beatnik, as opposed to an inmate.
Depending on your own personal economic condition, Ace Hotels are worth checking into if you're traveling to New York, Palm Springs, Portland or Seattle, because, on top of their dog friendliness, they have some character, which the big chains always lack.
There is another solution to this issue — this issue being getting accurate information on lodging that has character, and is both dog and wallet friendly — and it doesn't involve chains at all. Instead it involves looking at the world through something other than a corporate lens.
There are some otherwise fine guide books and websites out there that can help one find dog-friendly hotels and motels. The problem is, most of them don't make much effort to include the non-chains, the mom-and-pop, small independent motels — many of them dog friendly — that don't charge exorbitant prices for a room. And still have character.
Perhaps it would be too much work for the guidemakers. Perhaps mom and pop aren't Internet-savvy enough to get their establishments listed. In any case, the result is, from AAA to bringfido.com, the options presented are almost always the big boys — Motel 6, Super 8, Best Western, La Quinta, Holiday Inn, Sheraton, Hilton, Hyatt and on up the ladder of chains.
As a result, pup-friendly mom and pop — who are probably much more in need of the boost in business that comes with being known as dog-friendly — are ignored, because they own one motel instead of 500 of them.
Ranting aside, we stopped by the Ace Hotel in Seattle to take a look, and considered staying at the one in Portland. Both, in the parlance of the trade, are considered "boutique" hotels — which is basically a term meaning it hasn't grown into full chainhood yet and is still small enough to be charming
While both qualified for our hipster seal of approval, both were beyond our budget, even if we shared a bathroom.
The desk clerk at the Ace in Seattle explained that the name was chosen because aces can be both high and low, and the hotel strives to provide lodgings at both ends of the spectrum, as well as provide high quality at low price.
The hotel in Seattle is in a former Salvation Army halfway house located in the Belltown neighborhood. In Portland, the Ace moved into what was the Clyde Hotel, the lobby of which served as a setting for scene in the movie, "Drugstore Cowboy." The property is listed on the National Register of Historic Places.
In Palm Springs, the Ace Hotel is in a converted Howard Johnson's; and in New York it occupies the Breslin, a former single-room-occupancy hotel at the corner of 29th Street and Broadway. Transforming it meant displacing some longtime residents.
A New York Times review of the hotel called it "shabby chic" before snottily adding, "a bit too redolent of the past."
Ace Hotels got their start when Seattle native Alex Calderwood and some friends decided to create a hip yet minimalist hotel. The Ace Hotel in Seattle opened in 1999; and in 2007 they opened one in Portland.
Calderwood's hipsterness went back even further than that. He used to throw warehouse parties for the grunge set, later moving up to hosting events for Microsoft. Today, he holds four Aces, and, at last report, had his sights set on a fifth.
Given that growth, I think it's time the chain start considering some advertising, and perhaps a spokesdog. I have one in particular in mind, whose services can be obtained for a reasonable fee — a sliding scale even. I've got some other promotional ideas, too, such as complimentary slightly used flannel pajamas for all guests, and even a slogan to help get across the message that the hotels are dog friendly:
"We'll leave the bowl out for you."
Posted by John Woestendiek November 15th, 2010 under Muttsblog.
Tags: ace, ace hotel, affordability, alex calderwood, america, animals, bohemiam, chains, character, corporate, corporations, dog friendly, dog's country, dogs, dogscountry, hipster, hotel, hotels, lodging, minimalist, motels, new york, palm springs, pet friendly, pets, portland, road trip, seattle, shabby chic, traveling with dogs, travels with ace
Comments: 4
The color red in the state of Maine
The color for today, courtesy of the state of Maine, is red.
There has been no avoiding it since Saturday, when we made our way from Portland to Bar Harbor and Acadia National Park amid a dazzling array of fall colors.
Nearly every town we went through was sporting red. Yellow and orange, too, but red seemed to be the dominant hue.
Leaves, vines, shrubs, stop signs and cars, barns and sunsets all seemed to be vying for the honor of reddest red.
Apple Fests were underway, and roadside stands stood ready with rows of baskets, filled with red and green apples. At every turn, it seemed, I encountered flashes of red.
Even when I stopped for lunch — and ordered my first lobster roll — the fluffy white meat had red running through it. I sat outside under crisp skies, at a red picnic table, as Ace sat at my side and drooled.
Just across the street sat a red pickup truck, under a tree that was putting its best red forward as well.
The reds especially popped when set against the backdrop of the deep blue sea, as was the case as we made our way through coastal towns like Rockland and Camden.
We saw red antique stores, and red vines climbing up brick buildings, turning redder and redder as if challenging the brick: "You think you're red? We'll show you red."
We saw barns fighting, amid the beating Maine takes from the weather, to hang on to their red, picnic tables with a new coat of red, lobsters soon to depart their deep red shells.
I'm not sure whether Maine is a red state or blue state when it comes to politics. I'm sure I could look it up.
But I'm too busy … enjoying the red.
(To see a synopsis of Ace's travels so far, click here.)
(To see all of "Travels with Ace," click here.)
Posted by John Woestendiek October 4th, 2010 under Muttsblog.
Tags: acadia national park, animals, autumn, bar harbor, camden, coast, coastal, color, colors, dog's country, dogs, dogscountry, fall, fall colors, lobster, lobster roll, maine, pets, portland, red, rockland, seasons, travel, traveling with dogs, travels with ace
Comments: none


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Find us at Gist Hall 114, M-F 9am to 4pm
Call us at 707.826.3341
Dawn says…
Internship duties: I located 20 granaries (trees used by the acorn woodpecker for food storage) within a 12-mile radius. I measured the granary trees and recorded way points using GPS. Then, I measured 5 random trees near every granary to compare the selected granaries with random trees. The purpose of the study was to understand more about acorn woodpecker habitat for proper management as the bird is a culturally significant species on the Hoopa Valley Indian Reservation.
How I found my internship? I learned about this internship from a Wildlife faculty member who encouraged me to apply for the REU program.
Best thing about my internship? The internship gave me the chance to manage my own project; and with the help of my faculty mentor and supervisor, develop the skills to become more adept as a scientist. The opportunity also helped me to develop my communication and presentation skills before peers, faculty, and other scientists.
How my HSU education prepared me for this internship? My classes at HSU helped me learn to put together a scientific study, from its inception to a final paper. I also learned many wildlife field techniques in my classes. Learning to communicate was a big obstacle that I had to overcome, and I think that INRSEP helped me most with this. The program provided a home away from home for me, which gave me a level of comfort on campus to first build relationships at INRSEP, and then throughout campus.
Internship search advice? I would encourage students to be clear about what it is they want to do in a career and aspire to do something they are passionate about. I knew I wanted to do something to benefit my tribe, so that is where I focused my efforts.


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We have used Virtual Assistant on Call on several occasions where we needed help and each and every time, Suzy has been able to provide both the solution to our problem and also shown us how to avoid that problem arising in the future. .... her rates are extremely reasonable, the service provided by Suzy is outstanding and the response time for assistance is excellent....Having access to Virtual Assistant on Call means saving money, receiving great service and solving bookkeeping problems. Thank you Suzy for all your assistance.


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For comments or to contact the board, please use the following email address:
Ken Conant
Westbrook, ME
First Lutheran
Portand, ME
Jim Nye
Marblehead, MA
Clifton Lutheran
Marblehead, MA
Ali Thayer
Vice Chair
Attleboro, MA
Immanuel Lutheran
Attleboro, MA
Martha Whyte
Medway, MA
Christ the King Lutheran
Holliston, MA
Sammy Kalisa
Quincy, MA
First Lutheran
Waltham, MA
Tim Bruce
Riverside, RI
St. James Lutheran
Barrington, RI
Sarah Peake
Burlington, VT
Ascension Lutheran
South Burlington, VT
Pr. Marian Marks
Auburn, ME
Grace Lutheran
Auburn, ME
Peggy Morrissey
Middletown, CT
St. Paul Lutheran
Old Saybrook, CT
Frank Cichon
Berkley, MA
St. Matthew Trinity
Pawtucket, RI
Pr. Jeff Stalley
Vernon, CT
First Lutheran
Ellington, CT
David DionSynod Liaison
Simsbury, CT
Shepherd of the Hills Lutheran
Simsbury, CT


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On Sat, 7 Jun 1997, Frank da Cruz wrote:
> > > > My personal preference is for number 2. I kind of like Martin's proposal
> > > > for introducing a plain-text language tag using a control code, and I
> > > > think the existing control codes are fine.
> >
> > Good idea. Indeed the C1 area is not used in the Internet as far as I know.
> >
> There are still such things as terminals that use C1 control codes such as
> CSI, APC, OSC, etc (primarily VT220 and higher, which are the predominant
> types used by emulators such Kermit, Xterm, DECterm, etc). Do we intend that
> Unicode and terminal-to-host communication will become mutually exclusive
> concepts?
Frank - I understand your concerns. But one way of looking at what we
need is some tagging format possibly used in ACAP and IMAP, which
MUST not leak to other places. And what you probably worry about
is the C1 area in terms of octets (which is already gone with UTF-8)
and not the C1 character space in Unicode, which turns up as two bytes
in UTF-8.
Regards, Martin.
This archive was generated by hypermail 2.1.2 : Tue Jul 10 2001 - 17:20:34 EDT


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Put the potatoes in a large pot and cover with cold water; add the salt and bring to a boil, uncovered. Simmer until fork tender, about 15 minutes.
Meanwhile, place a large skillet over medium flame. Add the chorizo, and cook, stirring for 5 minutes, until the sausage renders its fat and gets crispy. Add the onion and garlic; season with the cumin, oregano, salt, and pepper. Cook and stir for 5 minutes, until the mixture is soft and has a beautiful red color. Pour in the broth and simmer for 3 minutes.
Drain the potatoes and fold them into the pan, using a wooden spoon, break up the potatoes into nickel-size pieces. Add the olives and raisins and toss everything together; season with salt and pepper, to taste. Allow the filling to cool before filling the empanadas. Serve with cilantro cream.
In a large bowl, sift together the flour, masa harina, baking powder, and salt. Stir in the melted butter. Gradually add 1/2 cup to 3/4 cup of water, working it in with your hands to incorporate; the dough should be easy to handle and not sticky. Form the dough into a ball, wrap it in plastic, and chill for 30 minutes.
Lightly flour your rolling pin and counter. Divide the dough in 1/2 so it will be easier to work with and roll it out to 1/8-inch thickness. Using a 4-inch cookie or biscuit cutter, cut out 10 circles of dough; repeat with the other 1/2.
Spoon 2 generous tablespoons of filling into the center of each pastry circle, leaving a 1/2-inch border. Brush the edges with the egg wash and then fold the dough over in 1/2 to enclose the filling and form a semi-circle. Tightly seal the edges by crimping with the tines of a fork. Chill at least 30 minutes before baking.
Preheat the oven to 375 degrees F. Place the empanadas on a buttered baking sheet and brush the tops with additional egg wash. Using a fork, prick a few holes in the top of the empanadas for steam to escape. Bake for 30 minutes, until the pastry is golden brown.
Cilantro Cream
1 cup sour cream
1/4 cup finely chopped fresh cilantro leaves
1/2 lime, juiced Kosher salt and freshly ground black pepper
In a small mixing bowl, combine the sour cream, cilantro, and lime juice together. Mix thoroughly; season with salt and pepper. Serve with empanadas.
Yield: 1 cup
Check Out Our
Get a sneak-peek of the new Food Network recipe page and give us your feedback.See it Now!


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Currently shooting Warner Bros' con-man/woman film Focus, Will Smith has lined up yet another project (his IMDBPro page is loaded with upcoming titles) – this one from 20th Century Fox, titled Selling Time, according to The Wrap.
Recently-announced Will Smith projects include the Hurricane Katrina-set drama titled The American Can, which Ed Zwick (The Last Samurai, Blood Diamond) was being courted to direct, from a script penned by both John Lee Hancock; There's also a thriller titled The Accountant, which he was eyeing, with Mel Gibson previously said to be attached to direct.
Of course he's busy behind the camera as well, producing the Annie musical reboot, and the new Queen Latifah Show.
Sign Up: Stay on top of the latest breaking film and TV news! Sign up for our Email Newsletters here.


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Use PostalMethods to send letters from Salesforce
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Send letters directly from Salesforce, the leading online CRM provider. Salesforce offers hosted applications that manage customer information for sales, marketing, and customer support, providing clients with a rapidly deployable alternative to buying and maintaining enterprise software.
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The only limitation is that letter posting is simulated and does not actually occur.
No credit card required


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|Kurt Hoffmaster Photography
Kurt Hoffmaster has been a photographer for over 10 years specializing in sports. I have shot several weddings in San Angelo and neighboring cities. My portraits are of the highest quality and can be tailored to meet your needs.
You live the Event, let me capture it for you! I will come out and take dozens of photos and place them all on CD/DVD or you can order prints online. Specializing in photos of Sporting Events, Senior Portraits, Weddings, Special Occasions, and even customized Posters.
Please check out the gallery to view your photos and order products.


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Below is from the last page of issue 2 of a recent American Splendor series published by DC / Vertigo. I bought this issue for the Corben-illustrated story, which is awesome. In general I prefer the earlier American Splendor stuff, but don't let me disuade you — Harvey Pekar is still a wise man and worth reading. I especially recommend the collection Bob and Harv's Comics which features every story Crumb ever illustrated for American Splendor. I love the movie too. The first time I felt like they portrayed Pekar as no more than a curmudgeon, but the more I watch it, the more I feel they really captured his wisdom and humanity. And Pekar should also be an inspiration to self-publishers everywhere.
Anyway, where was I… Oh yeah, Vertigo's American Splendor #2:
And here's the indicia at the bottom:
"The stories, characters and incidents mentioned in this magazine are entirely fictional." DC Comics — what the fuck?!
Shouldn't this count as false advertising or something? I mean, you buy American Splendor to get non-fiction, it's promoted as non-fiction, and then you get to the last page and DC tells you "No, actually, it's all made up." I mean, obviously they are just trying to cover their asses, but it's just such weirdly obvious bullshit, like saying: "This comic is in full color" or "This issue of Hustler does not feature any nudity" or "You are not reading this sentence." Imagine seeing something like this at the end of, say Hoop Dreams.


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Thinking about getting sick can be scary.
Sometimes people think the conversation is only for when you're sick or older. And, many times, our loved ones feel uneasy talking about the subject. But having a conversation about advance care planning is very important.
Even though it's hard, the best time to talk about it is now. It's easier than waiting until you become ill.
Having the time for discussion and reflection can often help families and loved ones understand each other's views about end of life care.
Sharing your health care wishes with someone else:
Asking someone else their wishes:
For more information, or to talk with someone about advance care planning, contact the UPMC Palliative and Supportive Institute at:
For more information about advance directives, download Pennsylvania Advance Health Care Directive (PDF).
Affiliated with the University of Pittsburgh Schools of the Health Sciences
| Supplemental content provided by Healthwise, Incorporated. To learn more, visit www.healthwise.org
For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.
UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.
Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.
Pittsburgh, PA, USA | UPMC.com


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Two new shortcuts to talk about today - the new USPS Mobile, and The Weather Channel application for webOS. Realizing the predominance of internet use on today's wireless devices, the USPS has launched a mobile version of their website. Found at m.usps.com, you can track your packages, find various post office locations, locate a ZIP code, find cities based on their respective ZIP codes, and learn more about USPS. What's more, rumors point to a potential BlackBerry and iPhone app in the future, complete with GPS features.
On the webOS front, The Weather Channel has launched their popular application already found on the iPhone, BlackBerry, and Android platforms. Available in the App Catalog, it's offered in three languages and six countries.
Some of the features include:
For more information on The Weather Channel's application, visit the App Store from your webOS-enabled device, or visit www.weather.com/mobile.
Source: IntoMobile


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Hi, I just saw your thread about nappies in ASDA changing rooms. I've never actually seen them since in my local ADSA, the baby changing room doesn't have a toilet do people would seriously wonder what was going on in there if I went in there. They had up to size 6 nappies? That's great!
BTW, I'm from Wales like your thread said.
Hi my relations live in Stockport, I have a few stories of exploring local iconti shops etc!
Yep I got blue ones with pacifiers on them and tiger ones
like ya PJs
hey dude, I see your a basketball and football fan, wutsup?
sup Ryan
did the meet go smooth?
hey mate why you never online anymore!
oh wow, nice man
What size is it??
Hey man your never on msn! how's things going?
Established Contributor


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Eau Claire (WQOW)- Northwoods Brewpub is packing up and moving to Osseo. General manager Sean Annis told News 18 on Monday that the building the bar and restaurant currently operates out of has been sold.
In a press release Northwoods Brewpub announced its plans to move to a larger facility in Osseo. And with a new zip code will come a new focus. Northwoods Brewpub said it will expand brewing operations and venture into distilling. There will be a small, simple food menu available.
The Eau Claire location near Oakwood Mall will close on November 1st. Annis said the building has been sold to Monk's Bar & Grill.
Press Release from Northwoods Brewpub
We're moving!
We have seized an opportunity to move to a much larger facility in Osseo, WI that will be able to accommodate our growth as a company!
As of November 1st, 2015 at 4:00 PM we will no longer be open to the public. This decision is a difficult one because Eau Claire has been great to us, and we are so thankful for everyone who has visited us from our opening in November of 1997 until now.
Our focus in Osseo is to expand our quality brewing operations, as well as trying our hand at distilling. We will have a small, simple food menu served in a large, open bar environment; with a bar rail, tables, and couches for you to enjoy.
We'd like to invite everyone to come out and say goodbye, as well as to visit out new location after the New Year. Osseo is only minutes away!
Look for all of our updates on Facebook and Twitter!
Northwoods Brewing
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Tag Archives: women leaders
31 January 2018 - 9:56 am CHANGE – Women in Leadership
One shiny morning, I woke up to the realisation that I have never tried listening to podcasts before on my way to work or school. So, I took my phone out and I started browsing through an endless list of options, when I discovered Revisionist History by Malcolm Gladwell. Malcolm Gladwell is an exceptional storyteller and the very first story he shared was about a woman, named Elizabeth Thompson, a British painter.But not just a painter, since Elizabeth Thompson is the first woman to be nominated for election for the Royal Academy, as you might expect, a male-dominated world. However, whilst this was a great feat for women around the world and art in general, Gladwell argues that the appreciation of the Roll Call painting, that brought Elizabeth's fame and her nomination, has also brought her downfall. Why? You might ask. How can her talent be at fault?


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For teens with cancer, challenges aren't simply medical
The teenage years can be tough enough under the best of circumstances. But when cancer invades an adolescent's life, the challenges grow exponentially.
When the prospects for treatment are uncertain, there's the fear of dying at so young an age. Even with an excellent chance of being cured, teenagers with cancer face myriad emotional, educational and social concerns, especially missing out on activities and losing friends who can't cope with cancer in a contemporary.
Added to that are the challenges of trying to keep up with schoolwork even as cancer treatment steals time and energy, and may cause long-lasting physical, cognitive or psychological side effects.
Sophie, who asked that her last name be withheld, was told at 15 that she had osteosarcoma, bone cancer. After a bout of how-can-this-be-happening-to-me, she forged ahead, determined to stay at her prestigious New York high school and graduate with her class.
Staying on track
Although most of her sophomore year was spent in the hospital having surgery and exhausting chemotherapy, she went to school on crutches whenever possible. She managed to stay on track, get good grades - and SAT scores high enough to get into Cornell University.
Now 20, Sophie is about to start her junior year and is majoring in biology and genetics with a minor in computer science. She plans to go to medical school, so this summer she has been studying for the MCATs and volunteering at a hospital.
Her main concern now is that people meet and get to know her as a whole, normal person, not someone who has had cancer, which is why she asked that I not identify her further.
"I'm pretty healthy, and I don't want people to think I'm weak and need special care," she said.
Sophie's determination to do the most she can and her desire for normalcy are hardly unusual, said Dr. Aura Kuperberg, who directs a program for teenagers with cancer and their families at Children's Hospital Los Angeles. Kuperberg, who has a doctorate in social work, started the program, called Teen Impact, in 1988. It operates with the support of donations and grants.
"The greatest challenge teens with cancer face is social isolation," she said. "Many of their peers are uncomfortable with illness, and many teens with cancer may withdraw from their friends because they feel they are so different and don't fit in."
Within the family, too, teenagers can feel isolated, Kuperberg said. "Patients and parents want to protect one another. They keep up a facade that everything will be OK, and feelings of depression and anxiety go unexpressed."
Group therapy sessions
Teen Impact holds group therapy sessions for young patients, parents and siblings so they "don't feel alone and realize that their feelings are normal," Kuperberg said. The goal of the program, which also sponsors social activities, is to help young cancer patients - some still in treatment, others finished - live as normally as possible.
"For many, cancer is a chronic illness, with echoes that last long after treatment ends," Kuperberg said. "There are emotional side effects - a sense of vulnerability, a fear of relapse and death, and an uncertainty about the future that can get in the way of pursuing their hopes and dreams. And there can be physical and cognitive side effects when treatment leaves behind physical limitations and learning difficulties."
One frequent side effect of cancer treatment now receiving more attention is the threat to a young patient's future reproductive potential.
In an opinion issued this month, the American College of Obstetricians and Gynecologists urged doctors to address the effects of cancer treatment on puberty, ovarian function, menstrual bleeding, sexuality, contraceptive choice, breast and cervical cancer screening, and fertility.
"With survival rates pretty high now for childhood cancers, we should do what we can to preserve future fertility," said Dr. Julie Strickland, the chairwoman of the college's committee on adolescent health care. "We're seeing more and more cooperation between oncologists and gynecologists to preplan for fertility preservation before starting cancer treatment."


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Choose between SHUTi Self-Help and SHUTi Professional. SHUTi Professional allows your referring clinician or family medical provider to follow your sleep improvement progress online through our secure Clinician Portal. A Clinician Access Code is not needed for users who select SHUTi Self-Help.
NOTE: As of May 21, 2018, SHUTi will only be available to residents/citizens of the USA, Canada, Australia, and New Zealand.
SHUTi Self-Help
- 26 weeks
SHUTi Professional
- 26 weeks
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- Access to research-proven SHUTi program, including 6 interactive lessons delivered over a 6-week period
- Online Daily Sleep Diaries
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- Sleep Improvement progress reports
- Option to integrate with Fitbit™ Activity and Sleep Tracker
- Printable reference materials to share with friends and family
To help you feel confident in your ability to maintain your improved sleep after the 6-week period, we provide you with additional time to use and review the program, or work with your referring physician on a medication reduction plan, as part of your selected SHUTi subscription.
After using SHUTi, users experienced:
I am a 64-year-old woman and have suffered a long time with sleep difficulties. Until I used SHUTi, most of my nights of sleep were restless and interrupted. As a result, I felt "tired to the bone" practically every day. I saw several doctors, but it was not helpful. When I began using SHUTi, I followed the instructions exactly. It was hard at first, but gradually got better. By the end of the program, I felt unbelievably grateful that I had used it! It's been several months, and I am still sleeping well most of the time. I would strongly encourage anyone having sleep difficulties to use this program!
It really is hard to believe this works, but I swear by it and recommend it to anyone.
It has been a great program! It was hard,but I stuck to it & got great results. It used to take me 1/2 hour to up to 2 hours to fall asleep. Now, it takes on average,5-10 minutes! I highly recommend this to anyone who has tried all else. This works!


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Why I Will Never, Ever, EVER Get a Tattoo
Would I have to start planning outfits around the tattoo like I plan for weather?
I don't know why, but I think in numbers and lists. I have no idea why this relaxes me so much, but it always has. It's like clutching a teddy bear super-close at night or going on an Elfa bender at The Container Store or spooning with a newborn puppy. So it will probably come as no surprise that I organize my life experiences, to-do list style, too. Behold, my friends. An actual life to-do list (written, obvs, with "Specific, Measurable, Attainable, Relevant, Time-Bound" action items, AKA "Smart Goals" here.) And seriously? I cannot tell you how happy this makes me.
Namaste, motherfucker.#1 Be the uncoolest person alive.#2 Dance in the bathroom mirror to Guns N' Roses and then take some pictures of how cute you look. #3 Love everything you do. #4 Realize that when you feel like you're on the edge of orgasm -- that antsy feeling you get -- it means you are on the verge of an idea. #5 Love the bedwetter within. #6 Know you have enough time. #7 Get excited about babies. #8 Get excited about boobies. #9 Say "fuck it" to The Man. #10 Buy glasses that give you a personality. #11 Do the thing you're too tired to do.#12 Ask the drunk at the bar if he too has ever been fingered in the ass by a Waverly Inn busboy. Expand your query to the bar at large. #13 Cry in a Burger King, scroll through your phone looking for a solution and eat a Whopper. #14 Assign a fully realized personality to a miniature horse pinata and a My Little Pony that represent the warring factions of good and evil. #15 Import every single track from J. Geils Band onto your external hard drive as if your fucking life depends on it. #16 Say the sweetest things to the most toxic shitheads in your life. #17 Watch a lot of YouTube. #18 Own up to the tepid orgies in your life. #19 Recognize emotional vampires and pat them on the head. #20 Don't give up. #21 Find strength in old mix tapes. #22 Don't be afraid of being overwhelmed. #23 Do a pole dance. #24 Be the next big thing. #25 Listen to old music that precisely communicates a specific memory that breaks your heart, makes you laugh out loud and then fully start crying in the line at Starbucks. #26 Tell your life story to your hairdresser and find out more about her squirting orgasms. #27 Don't throw anything away. Things are okay, though. #28 Think about the specific story behind the guy and the girl who carved their initials in the hand air dryer at the movie theater. #29 Stop being so fucking scared. #30 Listen to a little Phil Ochs why don't you. #31 Expect the best. #32 Sleep in what you wore last night. #33 Dress up in costume. #34 Stop trying to fix assholes. #35 Be the movie. #36 Pray for your enemies. #37 Do something you can't take back. #38 Remember that one line from the book "Spontaneous Healing" where the doctor says that a person who's about to die still has a lot more right with them than wrong. #39 Risk. #40 Don't look back. WHAT'S ON YOUR LIFE TO-DO LIST? (You have to share!)
Find Mandy long-form at http://tinyurl.com/stadtmiller.


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so - wh res
Tottenham Hotspur (Spurs) Football Club is located in North London. The club is also known as Spurs. Tottenham's home ground is White Hart Lane. The club motto is Audere est Facere (To dare is to do).
Bobby Zamora found the target again against West Ham as our reserves secured a 2-1 win at Upton Park on Wednesday night.
Zamora's somewhat fortuitous strike - diverting Jon Blondel's wayward effort home - put us 2-0 up in the second half but the home side hit back within minutes and had chances to level.
In the end the lads were left holding on for the spoils in a game they might well have wrapped up by the interval.
That first half was action packed with chances created and missed, saves made, goals disallowed and one goal on the board via Milenko Acimovic.
In truth it could and perhaps should have been more.
West Ham two goals disallowed in the opening four minutes - both correct decisions - before the goal arrived after seven minutes. Marney picked out Zamora's run, he clipped back a fine cross from the byline and Acimovic was left with the easiest of tasks from six yards.
Burch saved well from Garcia, Bywater did the same at the other end to deny Zamora and the home side had another goal chalked off, this time a closer call, when Pearson slid home Garcia's sliced shot - all that in the space of five minutes and inside the opening quarter-hour.
Still the action flowed. Acimovic was sent clear by Hughes, nipped around Bywater but decided the angle was too tight and pulled the ball back to Zamora whose effort was blocked by covering Tattam.
Pearson blazed over, Mabizela headed wide - all this and still only 26 minutes on the clock!
We had two more chances to increase our lead before the break. Bywater could only watch as Mabizela's shot deflected a yard wide before another combination between the energetic Hughes and Marney ended with Zamora heading Marney's cross over from six yards.
The balance of power certainly shifted to the home side in the second half.
Noble and Byrne tested Burch and Tattum flashed over inside the first 10 minutes but when their tails were up, we grabbed a fortunate second.
Zamora wasn't complaining though - he was in the right place at the right time to divert home a shot from Blondel that was destined for the corner flag for 2-0 with 67 minutes on the clock.
To their credit, West Ham hit back within three minutes. It was a decent goal as well as Sofiane's inch-perfect cross evaded Burch at full stretch and Blewitt nodded home.
Burch was called upon after 73 minutes, beating out Sofiane's drive and after the quietest spell of the game, the young keeer darted out again to deny the same player three minutes from time.
There was still one final chance for West Ham as Pearson went through on the left side of the box but failed to hit the target with Burch out as his feet.
1min: DISALLOWED. Blewitt tap-in disallowed for earlier foul.
2mins: Acimovic free-kick gathered easily by Bywater.
3mins: Acimovic blasted over from tight angle.
4mins: DISALLOWED. Byrne slid into empty net but goal ruled out for offside.
7mins: GOAL. Marney fine pass inside full-back for Zamora, he dug cross out from byline for Acimovic to nod home unchallenged from six yards. 1-0.
10mins: Byrne played in Garcia, right side of box, low shot well blocked by Burch's legs.
13mins: Lovely ball inside from Hughes released Zamora into box, slightly tight angle, Bywater did well to save one-on-one.
15mins: DISALLOWED. McMahon cross found Garcia, sliced shot fell kindly for Pearson to finish off but again flagged offside.
17mins: Pearson volley from 18 yards gathered comfortably by Burch.
18mins: CHANCE. Acimovic through on-one-one, went around Bywater, tight angle and opted to turn ball back for Zamora, shot blocked by Tattam.
21mins: Pearson blazed over from 16 yards.
26mins: Mabizela headed Blondel's corner a yard wide.
36mins: Mabizela shot took wicked deflection off Lumsden and looped a yard wide with Bywater stranded.
38mins: Decent save from Burch with feet to keep out swerving 25-yarder from Noble.
42mins: More fine work from Hughes and Marney, Marney cut back from byline, Zamora headed tricky chance over from close range.
Half-time: West Ham 0-1 Spurs
46mins: Noble curler had Burch at full stretch but keeper made save look easy.
52mins: Byrne played Garcia through on goal only to be foiled by the alert Burch.
55mins: Full-back Tattum cut in from left and flashed 25 yard shot just wide of the top right corner.
61mins: Lovely flighted ball from Acimovic released Zamora, difficult chance, left-foot volley wide from 18 yards.
67mins: GOAL. Blondel cut in from left, completely sliced right-foot shot but Zamora there to divert home. 2-0.
70mins: GOAL. Sofiane fine cross out of reach of Burch and headed home by Blewitt. 2-1.
73mins: Burch stood strong to beat away Sofiane drive at far post.
87mins: Barnard did well to meet deep Hughes cross but failed to get power on effort.
88mins: Break up other end, Burch out to save at feet of Sofiane.
Line-ups: West Ham: Bywater, McClenahan, Tattam, Byrne, Lumsden, Blewitt, Sofiane, D Noble, Garcia, Pearson, McMahon. Subs: Bunce, Forde, M Noble (D Noble, 59), Laws, Wright. Booked: McMahon, Blewitt.
Spurs: Burch, Marney, McKie, Doherty, Bunjevcevic, Hughes, Mabizela, Toda (Barnard, 64), Blondel, Acimovic (Galbraith, 68), Zamora. Subs: O'Donoghue, Hirschfeld, Foster. Booked: McKie, Mabizela, Hughes.