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In December 2015, the Queensland Government issued a Security of Payment discussion paper seeking industry feedback on ways to improve security of payment for subcontractors. One of the proposals flagged for consideration is the use of project bank accounts (PBAs).
This article considers the model of PBAs proposed in the Security of Payment discussion paper and particularly whether (if introduced) PBAs:
- could give rise to an "arrangement" for payment under the Building and Construction Industry Payments Act 2004 (Qld) (BCIPA) (if the PBA structure is one where the principal pays subcontractors directly); and
- may raise practical questions in their operation vis-a-vis the Subcontractors' Charges Act 1974 (Qld) (SCA).
As noted in the discussion paper, the aim of PBAs is to ensure that subcontractors are paid amounts owed to them under a subcontract in a timely manner.
A PBA operates as a mechanism for contracting parties to make and receive payments. It is not a means for determining amounts payable by or to the parties.
The use of PBAs does not prevent payment delays for amounts which are in dispute. In such circumstances, the relevant parties could rely on their statutory rights under the BCIPA[1] or the SCA[2].
Essentially, the PBA uses a trust arrangement to protect money owed to subcontractors from creditors (of the head contractor) should the head contractor become insolvent.
The PBA model proposed in the discussion paper for use in Queensland operates as follows:
- a ring fenced trust bank account is set up by the principal and head contractor. This bank account is for payment of both progress payments and retention monies;
- a trust arrangement is created, with the bank as trustee and the head contractor and subcontractors as beneficiaries;
- the payment process starts when a subcontractor submits a payment claim to the head contractor under the subcontract. After the head contractor certifies the amount payable to its subcontractors, the head contractor will sign and submit a progress payment claim to the principal for work done (which will include the amounts due to each subcontractor);
- the principal (or the superintendant) will verify the work completed and the principal will then sign the progress payment claim. The principal will then pay the certified amount into the PBA and forward the signed progress payment claim to the bank; and
- on receiving this authorisation, the bank will distribute the funds in accordance with the signed progress payment claim to the head contractor and the subcontractors (at the same time).
Key benefits
PBAs principally benefit subcontractors. A PBA will:
- prevent head contractors holding onto funds received from the principal and not flowing them down to subcontractors within the prescribed time;
- depending on the terms of the PBA, provide subcontractors with shorter payment terms than the head contractor would typically agree (assuming that there are no payment disputes); and
- protect amounts owing to a subcontractor from entering the pool of assets available to creditors in circumstances where the head contractor becomes insolvent (thereby reducing the risk of subcontractors not being paid for work they have undertaken).
Adverse impacts
PBAs are less advantageous for head contractors. Under the proposed model, the head contractor is unable to access (or use) the total amount certified by the principal as owing to the head contractor, which reduces the control that the head contractor has over cash flow.
In addition, as payment is made simultaneously to the head contractor and subcontractors, the payment cycle (or time for downstream payments) is reduced. Importantly, this will limit the head contractor's ability to maximise the return on funds because the funds, without a PBA in place, would have 'belonged' to the head contractor in the period between receipt from the principal and payment to the subcontractors and therefore capable of yielding a return for the head contractor.
Where the principal certifies a lesser amount than the head contractor for works undertaken by subcontractors, the difference is deducted from the amount to be paid to the head contractor via the PBA. In circumstances where the balance in the PBA is insufficient to meet the amounts owing to subcontractors, the head contractor is required to contribute funds to meet the amount certified.
Depending on the agreement between the principal and head contractor, the head contractor may also be required to bear some of the costs of establishing the PBA.
While a PBA provides security for payment of certified amounts, it does not (and is not intended to) resolve underlying disputes about payment.
In such circumstances subcontractors will still need to rely on their contractual rights and/or statutory rights under BCIPA or the SCA.
A PBA could potentially create an "arrangement" for payment under BCIPA between the subcontractor and the principal.
The term "arrangement" is not defined in BCIPA. The courts have held that an arrangement may exist where:
- a construction contract between a principal and head contractor contains a provision that states that the principal will pay subcontractors on behalf of the head contractor and notwithstanding that the principal was not a party to those subcontracts[3]; and
- a third party has promised to pay a contractor for work. For example, the courts have held that there was an arrangement between the developer of a property and an architect because of an undertaking to pay for the work[4] and similarly between a builder and its subcontractor for plastering work[5].
In each case, the courts carefully examined the factual circumstances and promises or representations made by a principal or third party to the subcontractor to determine if an 'arrangement' for payment existed.
It is important to note that where the promise to pay is in the form of a guarantee to payment, the arrangement may be excluded from the operation of BCIPA by section 3(3)(c)(ii) of the BCIPA.
Essentially, whether a PBA will create an arrangement for the purposes of BCIPA will turn on the drafting of the construction contract and trust arrangements.
If these documents are not properly prepared, a principal may find itself inadvertently a respondent to an action brought by a subcontractor under the BCIPA.
Subcontractors Charges Act
The introduction of PBAs may give rise to a number of potential questions about the operation of certain provisions of the SCA which legislation allow subcontractors to issue a statutory charge over monies payable by a principal to a head contractor (for an amount owed by the head contractor to the subcontractor).
For example, where there is a disputed amount payable (or to become payable) by the head contractor to the subcontractor and a subcontractor issues a statutory charge over monies payable by the principal to the head contractor:
- should the charge be placed over monies prior to them being paid into the PBA?
If so, and the charge causes a short fall in monies available in the PBA to pay other subcontractors, other subcontractors will find themselves in a position of relying on the head contractor to 'top up' the PBA – effectively denying them the benefit of the protection afforded by the PBA.
- will (or can) a charge attach to monies once they are in the PBA?
- will a principal still need to pay the claimed amount into court to discharge its obligations under the SCA pending final determination of the payment dispute or rather, after it has paid an amount into the PBA?
It is suggested that the operation of the SCA in conjunction with a PBA will require some clarification to ensure cohesion with both security of payment mechanisms.
Following close of submissions on the Security of Payment discussion paper (closes 31 March 2016), it will be interesting to see how the Queensland Government responds to industry feedback and whether:
- PBAs are further explored as a method of securing payment for subcontractors; and
- if so, what legislative steps are proposed to be taken to ensure consistency with existing security of payment regimes.


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Katie Blackley
Katie Blackley is a digital producer for 90.5 WESA, where she writes, edits and generates both web and on-air content for features and daily broadcast. After graduating in 2014, Katie was an editor for KQV 1410 AM in downtown Pittsburgh and did freelance video work for the Civic Light Opera.
She's passionate about all things Pittsburgh and believes someday she'll solve the Pittsburgh Protractor Mystery.

subset: commoncrawl


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Halle Berry has become the latest star to tackle the story of Hannibal as the producer of a new mini-series about the 264 B.C. African military leader.
The Oscar winner has teamed up with History channel and A+E Studios executives to adapt the story for the small screen.
She says, "Hannibal was not only the greatest African general to ever live, he may have been the greatest general, period. His story is an intricate and captivating ride and I'm thrilled to get this project off the ground with our partners at History."
The project will chart the future general's upbringing in Carthage and his efforts in the Second Punic War, during which he led his nation against Rome.
Alexander Siddig previously portrayed Hannibal on the small screen and Victor Mature portrayed the general on the big screen in 1959, while Vin Diesel has been attempting to get a Hannibal project off the ground for years.


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OMDC provides financial, strategic and research support to Ontario's magazine publishing industry.
OMDC support provides provides financial, strategic and research support to Ontario's magazine publishing industry.
OMDC supports the Magazine industry through a variety of programs and services, including the OMDC Magazine Fund and by providing strategic support for industry development through trade organizations and domestic marketing events to key industry trade organizations as well as magazine-related domestic markets and events.
|The OMDC magazine program was developed to increase the financial viabillty of Canadian magazines from Ontario-based publishers. OMDC provides funding for the magazine industry through the OMDC Magazine Fund, through the Industry Development Program and through providing funding for industry research.
|Business Initiatives
|OMDC helps Ontario's magazine industry through a variety of initiatives.
|Research and Industry Information
|OMDC provides research on Ontario's creative industries, including industry profiles. Our Online Research Library is accessible 24/7 and contains hundreds of OMDC-funded and other industry studies.


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Jacky Byatt's entry in the Hubble Top Stars contest was awarded a "Gold Star." Image Credit: Jacky ByattJacky Byatt remembers the first time she laid eyes on Hubble Space Telescope images of space. One glimpse, and she was hooked. "My memory of seeing those first pictures -- how surreal they seemed!" said the sixth-grade AIMS math and science teacher at Budewig Intermediate School in Houston, Texas. AIMS is the gifted and talented program of the Alief Independent School District.


text: Institute on the Common Good Private Reception- 5:30 - 6 p.m., Friday, March 11 O'Sullivan Art Gallery at the Northwest Denver Campus Public Talk- 7 p.m., Friday, March 11 St. John Francis Regis Chapel at the Northwest Denver Campus Regis will welcome Nobel Peace laureate Shirin Ebadi, the first Muslim woman to receive the prize, for a free public discussion Friday, March 11. As a lawyer, judge, lecturer, writer and human rights activist, Ebadi has dedicated her life to fighting for basic human rights, especially those of women and children, both within Iran and abroad. Since winning the Nobel Peace Prize in 2003, Ebadi has established many non-governmental organizations in Iran including the Defenders of Human Rights Center and the One Million Signatures Campaign for Equality, a campaign demanding an end to legal discrimination against women in Iranian law. With five other Nobel laureates, she took the lead in establishing the Nobel Women's Initiative to promote peace, justice and equality for women. Ebadi, once named by Forbes magazine as one of the "100 most powerful women in the world," was forced into exile in London in 2009 due to the increase in persecution of Iranian citizens who are critical of the current regime. Today, she continues her work for human rights of women, children, and political prisoners in Iran and Muslim women around the world. Click here to register by no later than March 1.


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Moravian Magazine November 2013
On the cover: The Brethren's House, built in 1748, housed the single men of the Bethlehem community.
Obituary: The Rev. Leon H. Matthias
Brother Leon H. Matthias died at Silver Spring, Maryland, September 23, 2013, at the age of 66 years.
Born December 8, 1946 in Antigua he was the son of George and Ethel Matthias. Brother Matthias received degrees from United Theological College of the West Indies, the Presbyterian School of Christian Education and Catholic University of America. He was ordained a Deacon in the Moravian ministry August 24, 1975 and consecrated a Presbyter August 18, 1981.
Official Provincial Elders' News for November 2013
Prayer Watch
The Moravian Church has experienced spiritual renewal and strength through a covenant of prayer. In 1727, the church in Herrnhut, Germany, covenanted for an "Hourly Intercession" which continued for one hundred years with a great blessing to the entire Moravian Church. The Unity Prayer Watch established in 1957 (the quincentenary of the Unitas Fratrum) has continued to bless us. The 1988 Unity Synod affirmed the importance of this experience for the worldwide Moravian Church.
Under the schedule adopted by the 2009 Unity Synod, December 1-31 is assigned to the Northern Province and January 1-18 to the Southern Province. Each Provincial Board will supply assignment of specific dates to individual congregations, with suggestions for prayer topics.
What one man can do by following the Lord
On May 19, 2013, Scot Fortescue began a 360 mile charity run that would span from the Blue Ridge Mountains at the Tennessee state line, to end at the flatlands of the eastern coast at Emerald Isle, N.C. three months later.
The Fishladder Run evolved from an idea that popped into Scot's head to give back to the community that had blessed his fish business for 22 years in Winston-Salem, N.C. After being unsure of whether this was something he should try or not, he asked God to let him know if the idea come from Him. For weeks God sent little answers, such as giving him his favorite verse in the Bible from a fishbowl at the YMCA. It was Proverbs 3:5 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight." I continued to encourage him to listen to what God was telling him. Scot decided to follow God's direction to commit to the run and make the Scholarship Fund at Sunnyside Ministry in Winston-Salem the recipient of all donations. The scholarship would be in memory of his father, William Fortescue.
Hearing the stories behind the songs
In July, the Moravian Music Foundation and Interprovincial Board of Communication introduced Sing to the Lord A New Song: A New Moravian Songbook. This new songbook contains 80 brand new songs, written by and for Moravians, as a celebration of the vivacity and diversity of music in the modern Moravian Church in America.
As part of the submission process, songwriters were asked to share what led them to create these new works. In this and future issues of The Moravian, we share some of those stories to inspire others to try a new song, or put their hand to creating their own new works.
Moravian Theological Seminary's CROSSROADS program prepares lay leaders for congregational service
When the Rev. Cynthia Geyer left College Hill Moravian Church to assume the new role of Eastern District Director of Youth and Young Adult Ministries, the congregation was faced with what to do to keep programs moving, fill the pulpit every other Sunday and assist Rev. David Geyer. Mostly they needed some time and space in order to sort out a long-term staffing plan.
Daggett Moravian "saddles up" for Cowboy Church celebration
"Get along little doggie" isn't something you hear very often in church. But when the Daggett Moravian Congregation gathered on September 8 for their third annual "Cowboy Church" observance, it's certain that visions of the Way Out West were on member's minds.
With attendance three times the normal, folks gathered in their western attire for a western lifestyle worship experience. The community was invited to join with members in a relaxed atmosphere.
Board seeks God's direction in Mission during fall retreat and meeting
The Board of World Mission in North America (BWM) met from October 3-5, 2013 at the Christian Springs Retreat Center in Bethlehem, Pa. for a strategic planning session, followed by a business meeting.
Tracing Moravian roots on the Unity Youth Heritage Tour 2013
In August, a group of young Moravians from the Northern and Southern Provinces joined counterparts from across the Moravian Unity for the 2013 Unity Youth Heritage Tour. The Tour, which traced the roots of the Ancient Unity and renewed Moravian Church in Europe, offered an opportunity to visit the cradle of the Moravian Church.
We asked those who attended to share their perspective and insights into the meaning of this opportunity to them.
Learning from our past: Ideas for a 21st-century choir system
Lanie Yaswinski is the former assistant archivist at the Moravian Archives in Bethlehem, Pa. This article is a result of research comparing modern church practices with those of 18th-century Moravians presented at workshops for the Eastern District's "Heart of Ministry" conferences in 2009 and 2011. A longer version of this article appeared in the Summer 2012 issue of The Hinge.
In 2011 I was asked by our District President, Dave Bennett, to consider what a modern Moravian choir system might look like. The result is a proposal for a new choir system that is really dependent on the revival of the small-group prayer bands that delivered pastoral care to all church members through highly active lay leadership.
Committee focuses on worldwide matters at meeting in Bethlehem
Members of the Unity Executive Committee met in Bethlehem, Pa., in September to pray for and conduct business on behalf of the Unity Board of the Worldwide Moravian Church. The three days of meetings focused on matters that pertain to the Unity provinces, mission provinces and mission areas around the Moravian world.
Ponderings: Steeping myself in Moravian theology and history
Since joining the staff of the IBOC, I've been fascinated (and sometimes confused) by the history and theology of the Moravian Church. Whether it's the Ancient Unity, the work of Comenius, the church of Zinzendorf's time or the modern-day Unitas Fratrum, I'm still trying to get my arms around what it means to be Moravian.


text: What is the best WordPress - Auto generate Clickbank ads inside post plug-in? Right now i'm only found 2: http://cbcashlinks.com/ <----- the main page is down?? demo: http://demo.cbcashlinks.com/ http://cbgoliath.com/ demo: http://cbgoliath.com/demo-blog/learn-how-to-tattoo-dvd-course-international-school-of-body-art/ Before I bought this cbcashlinks.com plug-in, maybe if anyone here know any other good plug-in, mine to share? Thanks..


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Venetian Conservatory Blinds
Venetian Blinds are available in both aluminium and real wood, offering adaptable light control and shading by simply tilting the slats.
Venetian blinds aren't ideal in a conservatory, but they do offer window shade and privacy.
Available in real wood and aluminium, venetians can be tilted to control glare while still being open, so you can still see out.
You also have the option of traditional freehanging blinds, where they are fitted to the head of the window, or within Perfect Fit frames that are semi-recess fitted to the window itself.
Aluminium venetian blinds retract to much less of a stack than wood blinds, but tend to radiate a great deal of heat and attract dust. They are also quite prone to accumulating dust.
Wood venetians certainly have a much higher quality appearance, but are much heavier and cut out more natural light, which is why we recommend 50mm wide slats (as there are a lot fewer slats). Wood is also a termendous insulator against heat loss and heat gain.
Far from being "conservatory blinds" venetian blinds are truly ideal in the home, particularly in a study, or perhaps in a bedroom where you also have curtains, so the blinds add extra light control.
Despite the fact that nearly all venetian blinds sold nowadays are thin, low quality and cheap - aimed at the DIY market, we remain one of the very few companies that only provide the very highest quality venetian blinds, whether it is wood or aluminium, with coordinating heavy duty headrails and anti-crash locks using brass components.
When it comes to any blinds with looped cords, you need to be aware of the safety concerns where young children and pets are concerned as they can potentially become entangled. Perfect Fit Venetian Blinds can overcome this as there are no hanging looped cords.
Contact Us
Customer Reviews
The quotation for the work was very competitive. The work was completed, on schedule and very tidily. We are very pleased with the end result.
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It's the details that matter. Whether it's the way our blinds fit complex shapes or that we offer unique blinds for every pane.
We spend more on R&D than any other conservatory blind manufacturer. Every component we use is purpose designed.
Because we love what we do, and love our products. Because our staff work for us, and not for the commission.
No pressure sales, inflated prices or fake discounts - just honest, helpful advice.
To arrange a free quotation please complete the form below.
Have any questions?
Real conservatory blinds experts are happy to answer your detailed questions. We cannot always offer an immediate reply but we will get back to you as soon as possible


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In spite of my hesitancy and reservations I have chosen to engage in the endeavor and let the cards fall where they may.
Let me start by saying that being a father is one of the most important roles in my life. I absolutely love being a dad. I love coming home to my girls, spending time with them, watching them do the things that they love. There are few things in life that I am more passionate about then being a dad. Life is at it's best when those few things come together in moments splendor and joy!
I willingly sacrifice much for my girls and will give more to see them grow and develop from young ladies into confident women. My purpose as far as they are concerned is to guide and protect them (sometimes from themselves), to invite them into adulthood, to give them a safe and secure place to be themselves, and to demonstrates God's love to them (unconditional).
Here is the sticky part; the part where I get gut level honest.
Being a father is difficult, hard, and scary. Furthermore most of the time I feel like i am flying blind. I don't father out of the experience of being fathered well. In all truthfulness I really wasn't. My biological father rejected all responsibility of being a dad. My step-dad (along with my mom) did everything they could just to get by. Financially supporting six children it was apparent that getting through the day was the goal most days.
Don't worry! This story does get better. It's not all "whoa is me" and "gloom and doom". There is redemption! It's all in part 2 so stay tuned!


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Stud earrings set with round diamonds and pavé diamonds , in white gold
The Ava Déco collection includes a pair of stud earrings featuring a pear-cut diamond that forms a sparkling centerpiece to overlapping pear-shaped and round designs. The incredible savoir-faire of Boucheron's artisans comes to the fore in the bold play of this timeless white gold creation with diamond-studded coils that lend it an eternal elegance.More detail
One of the most famous jewelry auctions in the world was held in 1887, at the Louvre. The auction of the French Crown Jewels was referred to at that time as "the sale of the century". Frédéric Boucheron, the only Frenchman amongst the attendance of the world's most important jewelers, managed to acquire 31 diamonds and among them the celebrated Mazarin diamonds weighing respectively 18 and 16 carats, along with one of Empress Eugénie's most beautiful jewels, for which the auction stakes skyrocketed. When word was out that Frédéric Boucheron had bought this sumptuous stone, the whole of Paris wondered who had given the acquisition order. It turned out that Frédéric had acquired it for himself so as to set it on a ring for his wife, Gabrielle, as a pledge of his eternal love. Ever since, Boucheron has been the jeweler of love and tradition has it that the most passionate of men go to the Maison to choose an engagement ring.Discover all of the Boucheron moments
Stud earrings set with round diamonds and pavé diamonds , in white gold
Hide the price
2 pear diamonds 0,46 carat
74 round diamonds 1,10 carats
White gold 750/1000 10,80 g
Ref.: JCO00528


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Typhoon Haiyan: What are the strongest and most destructive tropical cyclones on record?
Meteorologists are still working out just how powerful Typhoon Haiyan, which devastated the city of Tacloban and nearby areas, was. Cyclones (called "typhoons" in the Pacific and "hurricanes" in the Atlantic) are destructive for a variety of factors. Wind speeds are what determine whether a cyclone is considered Category 5, the highest rating, but tide and when and where a storm makes landfall determines the danger to life and limb. Here are a few big cyclones.
1. Typhoon Tip, 1979
The US National Weather Service considers 1979's Typhoon Tip to be the most powerful cyclone ever recorded. On Oct. 12 of that year, a US government Hercules reconnaissance plane flying out of Anderson Air Base in Guam recorded winds of 190 miles per hour from inside the storm, and at its height the typhoon was roughly 1,350 miles across – about the distance from New York City to Lincoln, Neb. That same day, the pressure at sea level beneath the storm was at 870 milibars, the lowest ever recorded. (Low pressure helps generate high winds). Bob Korose, the pilot of the Hercules that day, described the wind's effect on the plane:
"Generally you just go in as straight as you can, unless you're able to take advantage of a weak spot in the typhoon," Korose told the National Oceanic and Atmospheric Administration's National Weather Log in 1998. But Typhoon Tip was a different beast from usual. ""It's a solid wall cloud, so there's no easy way in. As you head for the eye, you constantly have to make corrections for the winds. You're getting blown sideways at 150 m.p.h., or even more than that, so you have a lot of correction. In other words, the nose of your aircraft isn't pointing to where you are going. You see on the radar that the eye is right straight ahead of you, but actually you point off to the left side as you're going in because you have such a drift to the right from the crosswinds spinning into the storm."
The good news about Tip is that it missed Guam and had weakened by the time it made landfall on the southern Japanese island of Honshu on Oct. 19. Still, the storm claimed the lives of 42 people ashore in Japan and 44 fisherman at sea.
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Create free logo ning websiteemplois
...rebranded in keeping with the domain name as "We The United " and is now a umbrella organisation for the same people to form their own groups and all the functionality that ning provide including the paid monetisation is to be made available. The look and fell of the site is to be brought up-to-date as it is 10 years old. Help is needed to do this.
Ning community website design with additional navigation and link to a bartering website
Hi Adam S., I sent you messages asking for your help for another project of mine. Still, adding 9 references using EndNote. I sent you the details in my messages. I woul...would like to pay $25 if this is Okay with you. I would like to have it back on Monday. Please let me know if this is Okay. Many thanks for your help and your time! Sincerely, Ning
Dear Kim: Thank you and I see. I apologize for my mistake, and would like to pay you $25 to revise it again because in fact, the three surgeons highlighted in yellow are ...surgeons. The following file is the correct data. Thank you so much! P.S. Please remove the surgeon (d. Padgett) highlighted in green as this is a duplicate one. Thanks again! Ning
Need a branded multi function Ning website for an online community. Need addiitional navigation buttons, page templates for the site. Social media API integration. Ning experience essential. See Ning website framework here [se connecter pour voir l'URL] As well as online community want to add a skills change bartering system for members. I
I would like my Ning website to be along the lines of [se connecter pour voir l'URL]
...cool designs of our shoes for social media promotions. About the Company: Li-Ning Company Limited is a Chinese company which makes athletic shoes and sporting goods. The company endorses a number of athletes and teams, both in China and around the world. Li-Ning produces shoes and sportswear, largely for the Chinese market. The company has seen
I need a skilled specialist to import the content of a Ning site in a fresh Wordpress install with buddypress and bbpress. I will provide all the Ning archive files including media files and .json files. You need to be experienced in this and capable of configuring Buddypress, bbpress, recreating the members profiles, groups, cleanly importing and
I need some changes to an existing website. The design needs to flow better to look like a real website. Maybe some flash or css work can be added. The current design is on a ning social media platform
Hi there I am looking to hire a ning developer to make a meetme plugin where my users can swipe left or right to keep finding somebody they like then click yes on the person they like and they can send them a gift with a love note to the other person so the other person will have more of chance to know who admire them and the other person will get 3
The charity social networking site requires Ning setup and some customization.
I'd like to have CSS put it in so that my chat room would be 600 x 600pxl; make it so that it's not "laying down on it's side" but instead is "standing up" at all times, and make all of the words Group, Chat Room, Direct Messages, and Search red or blue, and have a photo as the background? Thanks!
...objective is to build a world class community platform with the following, integrated features: - Fully featured Community platform (see all community features at [se connecter pour voir l'URL] - Ning) - Integrated E-Commerce capability (buy-sell-auction-reverse auction for cars, parts and services) - Integrated Merchant Directory with geo-based ads - Integrated CRM
...from website: [se connecter pour voir l'URL] with php regular expression to strings. Data i need is: 1. Amserv tegutseb 1992. aastast ja on üks suuremaid autode müügi- ning teenindusettevõtteid Baltimaades. Meie siht on olla Eesti ja kogu Baltikumi juhtiv autode müügi ja hooldusega tegelev ettevõte, olles eeskujuks ning teera...
NAAT Sports & Co. is a badminton sports company which sells badminton products of various companies viz. YONEX, LI NING, VICTOR, MIZUNO, APACS, ASICS, CARLTON, FLYPOWER, FLEET,etc.
An online store like Amazon which sells only badminton equipments of various companies viz., Yonex, Li-Ning, Apacs, Ashaway, Victor, Mizuno, Maxxbolt, Maxx, Asics, Flypower, Fleet,etc Equipments includes : Badminton Rackets, Badminton Shutttlecock, Badminton Kitbags, Badminton Shoes, and other accessories.
This is a continuation of the project "Convert Ning Social Network to Wordpress" - The chosen freelancer will have to help with the site transfer including the following. - Resolving any errors that still exist after the content transfer. - Installation of SSL and any other security measures needed. - Help contacting the 35,000 users from
We are looking to build an online beauty community that represents a brand - that also provides content and a social community that extends well beyond the brand (ugc, music, conversation and support) - we are looking to bootstrap this community site onto a backend fulfillment retail site to purchase products...
We require someone for occasional small to medium sized jobs customizing the appearance of our Ning Network. The first job entails simply reducing the font size of our sub-menu items (whilst keeping the size of the main menu items. The network has a Design Studio with CSS editing and previewing facilities. You would need to become a member of the network
...new items are in the feed, and post the new items to my NING 3.0 website. I would like to come to the Main screen of the program and see that Gravity [se connecter pour voir l'URL] has xx new blog posts, that are not on my site. When I click Gravity [se connecter pour voir l'URL] hover link, I would like the system to log me into my NING 3 with Gravity aid'...


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You're probably asking yourself, "How do Christmas & Rickshaws go together?" Well… here at WTA they're a perfect adventure waiting for you to take part in!
Thank you for making 2016 a record year for World Teacher Aid!
As we have reflected on this past year, our hearts are overfilled with gratitude for the continuous support we have received from you. As we end the year we wanted to take time the time to tell you how thankful we are.
It has been your continuous support that we have been able to open our eighth school, continue to help over 3800 students, build a deeper relationship with the Kenyan Government, and expand the mission and vision of World Teacher Aid.
As we enter 2017, we have set our sights on making a larger impact on our current communities. As we open our tenth school, we will also enter into a new model of how we will continue to impact our communities. Here is a glimpse at our new model moving forward:
1. Make it HAPPEN. (School Construction)
2. Make it AWESOME (Adding on feeding programs, more books and electricity to each school)
3. Make it LAST (Our newest and exciting addition of an entrepreneurial center)
We have 2 ways you can take part in an end of the year giving. The first way is giving to our Christmas Campaign. Your end of the year giving will help launch into 2017 with a great impact.
Here's the link where you give to the Christmas Campaign:
OR… here's how the RICKSHAWS come in…
On December 26th, Amy, Irene, & myself will be joining adventure enthusiasts from all over the world on an epic rally across hundreds of kilometers, using nothing more than the three wheeled, seven horsepower autorickshaw or tuk-tuk in India.
We will be winding through Tamilnadu, we will experience jungles, waterfalls, temples, metropolises, stunning countryside, and historic sites.
Who's driving you ask?
Yes, the three of us will be navigating our way to a new designation each day.
Our drive will take us from Chennai to Trivandrum that is a total of 950KM on a rickshaw!
Yes, we're crazy.
You can follow along with us on Instagram and Facebook, where we will share pictures and videos as we go. The good, bad and ugly!
Why are we doing this you ask?
Well we all LOVE adventure, but we are also doing it to raise money for World Teacher Aid, this is our common thread.
Our goal is $12,500 USD!
This will build a classroom and give an education to 100's of students every year.
Who will be on this adventure?
Amy McLaren, Founder of World Teacher Aid
Carey Leader, World Teacher Aid's Operations Manager
Irene Wairimu, Founder of VICDA (WTA's partnered NGO in Kenya)
How can you take part?
Please follow our journey on Instagram & Facebook!
You can help us to meet our goal of $12,500.
You can give at this link: http://supportwta.com/rickshaw/
We hope that 2017 will hold many blessings for you and your family. Happy Holidays!
Carey Leader
Operations Manager


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Elevated Fitness is the best gym in Tahoe, voted so 5 years running. We're a top-notch, unrivaled training facility. If you want to get strong, move well and have fun, we're the gym for you! Every team training offers a personal training experience session in a motivating group environment. Everything is guided and supervised so you get the best results without getting injured. And most importantly, it's FUN!
Plus, we're green! How, you may ask? We convert human energy into usable electricity. Keeping our usage low with eco-friendly equipment enables us to produce more electricity than we use, making us the only carbon-neutral gym in the U.S.! After a tough workout, you'll leave feeling good about yourself and your impact on the planet. How cool is that?!
- You will get amazing, quantifiable results!
- You will train for the sports you actually play and activities you actually do and get better at both.
- You will feel your absolute best.
- You won't get hurt.
- You will have fun!
- You will do all of this, while doing something good for the planet!
About us
With over 30 combined years of training experience, our management staff are not your "weekend certified" flunkies. As "trainer's trainers", we hold a list of impressive certifications as long as your arm (MS, RDN, CSCS, CES, ISSA, ACE, AFFA, NATA, NSCA, RKC, USAW, TRX, CAT, PNCN, PowerPlate, Pilates*), What do all of those science-y letters mean? Well basically, it means we know what the heck we're doing and know how to get results safely, efficiently, and effectively and are among the most qualified in the nation to do so.
*Win 1 month free membership if you can tell us what each of those acronyms means.
Elevate Your TrainingWhen was the last time you had FUN working out? Hours on the treadmill or elliptical? BORING!!! Grinding through endless sets and reps of the same single-joint machines? USELESS!!! You never do ANY real life movement that resembles traditional gym exercises. Our innovative, total-body exercises are truly cutting edge, utilizing the latest scientific research and technique. Guaranteed one of a kind workouts that you've never done before. By using more muscles and full body movements in every exercise, you burn more calories, gain more strength, and get better results in a shorter time. This is REAL FUNCTIONAL TRAINING for REAL life. AND IT'S FUN!!!!!
ViPR is the latest and most cutting-edge modality. It can be lifted, dragged, thrown, stepped on, and pretty much any movement you can think of. Completely functional and totally cool. Fun and INCREDIBLY effective. Hundreds of exercises, thousands of varieties.
Heart Rate Training
Our Group Heart Rate System tracks and displays your heart rate, calories burned, and heart rate zones beside the rest of the class, giving you immediate feedback, which motivates optimal athletic performance. In other words, you become a fitness god to whom peons build altars. Come in and check out how badass you can be.
One of our favorite tools, sandbag training is like wrestling a cat - if by cat you mean a 600lb Siberian Tiger with Ninja training. Shifting weight requires constant adaptation. Sandbag workouts not only utilize your large muscle groups, but also additional muscles which are never targeted by conventional training methods. Sandbag training allows unique functional combinations which are unlike any other implement. More muscles working equals optimal metabolic conditioning, sans Ninja Tiger can-o-whoopass.
Rope Undulation
In 1 minute, get the heart rate and metabolic benefit of 10 minutes of traditional cardio in this full body, non-impact workout. One of the best conditioning exercises out there, MMA fighters and boxers love this modality. And because it's non-impact, you get a great workout even if you have joint issues or limitations. Fun times had by all!
Unlike dumbbells, as the kettlebell moves away from your center of gravity, more muscles (primary, stabilizers, core) become involved in each movement. Build a stronger core and more fit, functional, powerful body with these "new" weights, which were actually developed in Russia over 50 years ago. The Russians have won quite a few gold medals, so they probably know what they're doing. "Russians don't do bouncy-bouncy on BOSU. Russians core train with kettlebells. Strong like bull, make good muscle." (Russian accent to be provided by reader)
Suspension Training
Work like an athlete, but feel like a kid, this is the best of the best in bodyweight training. Deceptively difficult, suspension training combines balance and strength to work large muscles, small muscles, stabilizing muscles, and core muscles all at the same time. Voted "Best Total Body Tool" by Men's Health Magazine.
Jungle Gym - Functional Training System
Remember playing on the jungle gym at recess? Well, it's back, better than ever, and adult sized. Scamper across the monkey bars and cargo nets, throw your weight around with the Landmine, climb ropes, tug-of-war with your classmate, all while re-acclimating your body to the functional movement patterns we often lose as adults. It's time to have fun like a kid, while burning fat like an adult!
When was the last time you saw a fat lumberjack (besides the ones who drink their weight in beer)? Work out your aggressions and get a full body workout at the same time. Gain muscular strength, a phenomenal core, vastly improve your conditioning, and have fun all at once. Who knew something so basic could be so effective?
Slosh Pipes
Not unlike wrestling an ocelot, maintaining equilibrium with a pipe filled with water requires an unbelievable amount of core strength and neuromuscular adaptation. Why would you choose to do this voluntarily? The more large muscle incorporation and neural load an exercise requires, the better the results of the workout. Try slosh pipes once, and you'll wonder why you ever thought crunches were a good idea!
These are just a few of the many fun and functional training implements we use to get the best results safely. But don't just take our word for it. Come in and try them all out for yourself today!
Elevated Fitness Store
Ultimate Sandbag
What can't you do with the Ultimate Sandbag?!? This is one of our favorite implements, and now you can get a great price to have your own at home or to take with you on the road to keep up your Elevated Fitness Program!
Versatile, portable, TRX is an entire gym in a bag! Use your bodyweight to complete hundreds of Elevated Fitness Programmed exercises. This implement packs so small, you can take it everywhere, leaving you NO EXCUSE to not keep up your Elevated program!
CLICK HERE for More Products
Our address
Elevated Fitness
4000 Lake Tahoe Blvd., Suite 8
South Lake Tahoe, CA 96150
Phone: 530-318-8666
E-mail: firstname.lastname@example.com
privacy policy
Elevated Fitness believes that user privacy is integral to the success, growth and use of the Internet. This statement describes the practices that Elevated Fitness will follow in respect to the privacy of site users. This statement may be reviewed and changed as new services and programs are introduced which require modifications to this statement. Elevated Fitness encourages you to re-read this Privacy Policy periodically.
Elevated Fitness does not collect personally identifiable information regarding the users of its Internet site - including e-mail addresses – without asking the user. In some instances, Elevated Fitness may request that users voluntarily supply information, including e-mail address, street address, telephone number or other personal information, to allow us to provide the best experience for the user. Whether users provide information is entirely voluntary. Our policy is that we do not knowingly collect, use or disclose personally identifiable information about visitors under 18 years of age. If you voluntarily provide information, you consent to the collection and use of your personally identifiable information by Elevated Fitness. However, Elevated Fitness does not sell or rent personal information collected through this site to anyone.
Elevated Fitness may provide aggregate statistics about Web site visitors, such as volume, traffic patterns, referral sources and related site information to reputable third-party vendors, but these statistics will include no personally identifiable information about the users. Elevated Fitness may also disclose information in special cases when it has a good faith belief that such action is necessary to: (a) conform to legal requirements or comply with legal process; (b) protect and defend our rights or property; (c) enforce the Web site Terms and Conditions of Use; or (d) act to protect the interests of our users or others. Occasionally Elevated Fitness may be required by law enforcement or judicial authorities to provide personally identifiable information to the appropriate governmental authorities. We will disclose such information upon receipt of a court order, subpoena, or to cooperate with a law enforcement investigation. Elevated Fitness reserves the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful.
If you have voluntarily provided personally identifiable information, Elevated Fitness may, from time to time, send mail or e-mail to you regarding products and services. If you do not want to receive such offers and mailings, you can easily indicate that by checking the appropriate box on the submission form.
Elevated Fitness may utilize a standard Internet technology called "cookies" to collect information about how our site is accessed and utilized. Cookies can allow a web site operator to determine that a user visited the site in the past and thus save and remember preferences that the user may have set while browsing the site. Cookies do not allow the Web site to retrieve any other data from your hard drive or obtain your e-mail address. Elevated Fitness may also make use of memory-based cookies in support of authenticating the user of certain Elevated Fitness web applications. While users maintain the ability to modify browser settings to either accept all cookies, notify you when a cookie is sent, or reject all cookies, it may not be possible to utilize certain Elevated Fitness services which require registration if the browser is set to reject cookies.
If you have questions or concerns regarding this statement, you should contact us at email@example.com.
E-mail: firstname.lastname@example.com
Elevate Your Green
Our members drive Elevated Fitness. They make everything go. No, seriously. By using inverter-equipped spin bikes which deliver electricity back to the grid, our members provide the electricity which powers the lights, computers, fans, etc., making Elevated one of only two truly sustainable, human-powered facilities in the country, and one of five on the planet. After a tough workout, you'll leave feeling good about yourself and your impact on the planet. How cool is that?!
But wait, there's more
From the ground up, Elevated is green on every level. From flooring made from recycled tires, to low-VOC paint, to energy efficient lighting, to low-flow toilets, we practice what we preach. Where most gyms are behemoths with rows of energy sucking cardio equipment, TV's, air conditioning, competing sound systems, vending machines, etc., Elevated is designed to deliver unparalleled results while maintaining the lowest carbon footprint possible.
Everything's connected
Just as everything in the human body is interconnected, so is the ecology of our planet. If every person in every gym throws away one plastic water bottle per workout, we will, as a nation, fill a landfill daily. The change starts with all of us. As one of many green initiatives, Elevated offers one of the only bottle-services of any gym, eliminating plastic bottle waste. We also offer a towel service which eliminates paper towel waste and ensuing deforestation.
Elevate Your MembershipOur mission is to ELEVATE your life EVERY DAY. We know everyone is different, so we offer different membership options, starting at $99 per month. All memberships begin with a Strategy Session to assess the current condition of your body so we can be sure that Elevated Fitness is the best fit for you. One of our expert coaches will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. We will then perform a Functional Movement Screen to evaluate your range of motion and flexibility, and any imbalances you may have that could potentially cause an injury. We use this strategy session and screen to develop a program which will get you the results you've always wanted and keep you healthy and safe!
Don't live in Tahoe, or wish you could take the awesomeness of Elevated Personal Training on the road? Remote training is for you! Just like in-house training, your program will be custom designed for you, according to your assessment, needs, goals, and available equipment, by a CSCS, CES supremely qualified trainer. You can work with one of our trainers every workout or weekly via video conference, just like you would if you were in the gym. We'll watch your form, adjust your program, and answer any training or nutrition questions you might have during the session. And if you're on a budget, you can get a 4-week customized personal workout plan to follow on your own.With the guaranteed results you get with Elevated's stellar training, you have no excuses not to get in the best shape of your life!
- Each session monitored via video conference >>Purchase Now>>
- Personalized, custom workout plan to follow with weekly Skype/FaceTime check-in sessions >>Purchase Now>>
- Personalized, custom workout plan to follow on your own. >>Purchase Now>>
Green Spin - Burn Up to 1000 Calories + save the planet!Burn up to 1000 calories per hour, plus help save the planet! How cool is that? This is unlike any spinning class you've ever taken! True anaerobic intervals, although tough, get PROVEN RESULTS. You will burn a ton of calories during class, plus this EPOC powerhouse will increase your thermogenesis, raising your metabolism long after class is over. >>Reserve a Bike Now>>
Elevate Your Charity
Fit Pup Fridays - LAST FRIDAY of every month - Benefits the Lake Tahoe Humane Society
We love animals and collect as much food and donations to benefit our furry friends at the Lake Tahoe Humane Society as we can! Members and non-members are encouraged to bring in their furry kids and a bag of dog food or treats to donate to the Lake Tahoe Humane Society. Classes are FREE all day for non-members who bring a donation item. After class, stop by Dog. Dog. Cat. and pickup a FREE treat!
Elevated Fitness Scavenger Dash - Every 3 months - Benefits the Lake Tahoe Humane Society
Combining charity, fitness, and fun! Work in teams of 2 to solve clues, scavenge items, complete fun challenges and have a wild adventure...all while discovering South Lake Tahoe in a fun new way. Anyone can participate in the FUN! >>Next Dash>>
Donation Drives - Ongoing - Benefits Lake Tahoe Humane Society & Live Violence Free
We regularly collect food and clothes for Live Violence Free and pet supplies and food for our furry family at the Lake Tahoe Humane Society. Watch Facebook and Twitter for our next drive so you can drop off your donations to help those in need!
Civil Service Discount - 30% off regular membership.
Thank You!
Thank you for all that you do! Show a Civil Service ID your first visit, get the best fitness value in Lake Tahoe! >>Start Civil Service Membership Now>>
We have family in civil service and know how hard you work and how much you sacrifice. We want to say THANK YOU for all that you do with a HUGE DISCOUNT!
Unlimited classes, monthly body composition analysis or movement screen to track your progress, always available for nutrition counseling... you can't help but WIN at fitness with all this support.
Plus, as Corrective Exercise Specialists, we use every scientific training tool to address the pain and movement deviations developed from your days spent on your feet and carrying your heavy utility belt, gear, or rucksack.
Train GREEN at the only CARBON-NEUTRAL Gym in the USA
Organic Sunless Spray Tanning
Stop the tanning madness! Are you tired of super orange, "Jersey Shore Tan"? And what about that smell?!? Had enough of cheap dangerous chemicals?
If you want a consistently beautiful tan, using the best natural organic products, this is the tanning experience you've been looking for. We extended our exemplary green standards to tanning, so you know we're going to use the best products available, and it's going to be safe, gorgeous and amazing. Bring the tan to you in the comfort and privacy of your home! Also available in 1 hour quick develop.
Tanning Options
- Mobile Spray Tan - $100
- Sunless Spray Tan - $55
- Sunless Spray Tan - 3 Pack - $150
- Sunless Spray Tan - 6 Pack - $285
- Unlimited Tanning - Monthly - $150
- Unlimited Training Tanning Upgrade - $20
Get a Leg Up on your best health ever - guaranteed
Finally, a gym GUARANTEEING RESULTS, based on your goals! With "do anywhere" programs, weekly training, nutrition counseling, ongoing comprehensive assessments, and tracking, our GUARANTEED RESULTS PROGRAM will get even better results than our regular challenges, EVERY DAY! During your assessment, we establish both short and long-term goals, on which to base your results. If we don't reach those goals together, your upgrade fee is returned to you! >>Sign Up Now>>
- Custom, personalized program designed according to your needs and goals, which you can do at any gym or at home
- Training prescription (daily session schedule to supplement your program) with daily tracking, so you always progress
- A Full Elev8 Assessment every 6 weeks to keep you on track and make sure your program is getting you GUARANTEED RESULTS
- Semi-Private Training EVERY WEEK on your schedule (4 times monthly)
- Exclusive 24/7 Open-Gym Access to either follow your custom-designed program, or to address any specific issues/goals
- Monthly upgrade of $120. That's a customized program and weekly training for only $120 on top of your regular membership!
- Guaranteed Results - improved FMS, body comp, strength, or VO2 - or your upgrade fee is returned to you!
What's included?
2-for-1 Anniversary Special
It's our 5 Year Anniversary and YOU $AVE! >>12 Month>> or >>6 Month>> or >3 Month>>
- 2 people for the price of 1 OR 2 months for the price of 1.
- Already a member? No problem. Bring in someone who isn't.
- Then tell everyone you know how spectacularly awesome ELEVATED FITNESS is, so you can get more FREE referral MONTHS!
How Does this deal Work?
Don't Wait, This Deal Ends 7/31
2-for-1 Ski Season Special
ACT NOW, ENDS 12/31/17. This is the best fitness deal in Tahoe! 2-for-1 on UNLIMITED TRAINING & Nutrition, weekly training, or just unlimited access to our amazing classes. Whichever level membership you choose, it's a win for 2 very smart people! Already a member? No problem! Split it with a friend who's not. >>Sign Up Now>>
- Get UNLIMITED TRAINING for half the regular price!!!
- Rule the slopes with sport-specific ski/snowboard training
- Train with Tahoe's BEST Trainers - Certified Strength & Conditioning Specialists
- Get in the best shape of your life at Tahoe's BEST Gym
- Get nutrition counseling from Tahoe's BEST Dietitian
- Get even better results by working with your buddy
- All this for 1 LOW PRICE!
2018 STYOR Transformation Challenge
Start The Year Off Right! Most challenges fail because they're too short, lack accountability, or don't offer a comprehensive nutrition component. You will DESTROY these prior failures and SUCCEED! Sign Up EXTENDED through 1/15/18 >>Sign Up Now>>
- UNLIMITED Training on your schedule for 6 WEEKS
- Meal Plan
- Shopping List
- Nutrition Guide
- Exclusive STYOR Challenger Class
- Results-Guaranteed Home HIIT Program
- UNLIMITED Dietitian Access with weekly food log reviews
- All this for only 2 Payments of $149.50
- UNLIMITED Training on your schedule for 6 WEEKS
What Are You Made Of?
Have you been through endless diets without getting results? Maybe it's because you're using the wrong information!
Get the most accurate, comprehensive, medical-grade measurement available and
K2 member? Upgrade the body composition analysis included with your monthly membership for $10 >>Purchase Now>>
Not a member, but want to end the diet cycle forever? Get your analysis plus a 15 minute nutrition consult for $20 >>Purchase Now>>
Weight-Loss Vacations
Don't live in Tahoe, or wish you could take the awesomeness of Elevated Personal Training on the road? Remote training is for you! Just like in-house training, your program will be custom designed for you, according to your assessment, needs, goals, and available equipment, by a CSCS, CES supremely qualified trainer. You can work with one of our trainers every workout or weekly via video conference, just like you would if you were in the gym. We'll watch your form, adjust your program, and answer any training or nutrition questions you might have during the session. And if you're on a budget, you can get a 4-week customized personal workout plan to follow on your own.With the guaranteed results you get with Elevated's stellar training, you have no excuses not to get in the best shape of your life!
- Each session monitored via video conference >>Purchase Now>>
- Personalized, custom workout plan to follow with weekly Skype/FaceTime check-in sessions >>Purchase Now>>
- Personalized, custom workout plan to follow on your own. >>Purchase Now>>
Unlimited training
Yep, you read that right - UNLIMITED TRAINING on YOUR SCHEDULE! Get the most out of your gym experience. >>Sign Up Now>>
- Custom Designed Training Program
- Customized Training App
- Ongoing Nutrition Analysis and Coaching
- Add UNLIMITED TANNING for only the cost of supplies!
- Exclusive 24/7 Open-Gym Access
- Unlimited Large & Small Group Training
- Full Elev8 Assessment
- Monthly Functional Movement Screen
- Monthly Body Composition Analysis
Also Includes:
Small Group Training
It's time to ELEVATE your training and your RESULTS! Our Small Group Training is capped at 4 people, so you receive lots of personalized attention and can perform more complex exercises with cool progressions, work specifically on your goals, and achieve superior results. And it's half the price of an Everest upgrade, so everyone can afford it! It's time to take your training up a notch! All Small Group Training starts with a Strategy Session, Movement Screen & Body Composition Analysis. >>Schedule sTrategy Session>>
- UNLIMITED Small Group Training
- Customized Training App
- Personalized Workout Prescription
- Personalized Attention
- Ongoing Nutrition Analysis and Coaching
- Exclusive 24/7 Open-Gym Access
- Unlimited Large Group Training
- Functional Movement Screen
- Monthly Body Composition Analysis
- Monthly Progress Assessment
Also Includes:
Want AMAZING results?
Summer is coming and it's time to get your ass in gear!! Start now and in 6 weeks you'll be *10 to 24* pounds leaner, have GREAT arms, KILLER legs, and a BUTT that won't quit! Registration ends 4/23/18. >>Sign Up Now>>
- 1st Place Prize = $100 Cash
- Slash 10 to 24 pounds of fat without counting calories
- Get you back in those jeans that make your ass look great
- Lose 3-7 inches from your waist
- Meal Plan and Shopping List
- Unlimited Dietitian access with weekly log reviews
- Look and feel SOOO much better naked!
What's included?
- Anyone craving AMAZING RESULTS
- Anyone who wants to KICK FAT's ASS for GOOD
- Anyone who wants to be a BADASS
- EVERYONE! That means NEW and EXISTING Members
Who is This Challenge For?
- Anyone who thinks hours on the treadmill is the only way to lose weight.
- Anyone who thinks weights make you "big" or "bulky"
- Anyone who thinks taking a "magic pill" to lose weight is a good idea
Who is This Challenge NOT For?
Elevated Fitness Ambassador Program
Want to get rewarded for your love of Elevated Fitness? Become an Ambassador, bring in your friends, and get all kinds of goodies. Let us know if you're interested and we can fill you in on the details!
- Bring in 2 people per month
- 1 Social Media post per week linking @ElevatedTahoe
- 1 special task to complete each month
- Fun, super friendly people
- Lovers of Elevated Fitness who "get it"
- People active on Social Media
- FREE Membership UPGRADE or 30% DISCOUNT
- $25 Product Credit EVERY MONTH
- Be a HEALTH MOTIVATOR for Friends and Family
Scavenger Charity DashshWork in teams of 2 to solve clues, scavenge items, complete fun challenges and have a wild adventure...all while discovering South Lake Tahoe in a fun new way. Anyone can participate in the FUN! >>Sign Up Individual>> >>Sign Up Team>>
- $50 Per Person or $90 for Team
- If you don't have a team member, we'll pair you
- Open to EVERYONE - members and non-members
- All proceeds go to Lake Tahoe Humane Society
General Info
General Rules
- Only use designated transportation
- Teams must display sportsmanlike conduct and obey all laws at all times
- Team members must stay together at all times
Santa Charity Challenge>>Sign Up Now>>
- $50 Per Person
- Please bring a potluck item
- Open to EVERYONE - members and non-members
- All proceeds go to Lake Tahoe Humane Society
General Info
Heart Rate Team Challenge - It's time to get a group of friends together and open up a can-o-whoopass! Go through one of the most effective training programs as a team and compete against other badass teams to win fabulous prizes!
$350-400* gets you 3x weekly 1-on-1 training plus everything below. Registration ends 3/30/14. >>Sign Up Now>>
- Prizes!
- Ant+ Heart Rate Belt*
- 3x Per Week 1-on-1 Training Sessions on YOUR SCHEDULE
- Holy Cow, the Training Alone Makes It Worth Signing Up!
- Why haven't you signed up yet, didn't you see the bit about the training? It doesn't get any more affordable than this!
- Unlimited classes at Lake Tahoe's BEST, Science-based Gym
- Unlimited access to our Certified Nutritionist Specialist
- Unlock Your Inner Athlete and Crush Your Enemies!
What's included?
- Anyone craving AMAZING RESULTS
- Anyone who wants to MAXIMIZE their training
- Anyone who wants to rule the world (or just the field)
- Anyone who's always wanted to know what "zone" is most effective
- Anyone who always wanted to train 1-on-1, but thought it was too expensive.
- EVERYONE! That means NEW and EXISTING Members
- Seriously, did you see the bit about the training? It's more than HALF OFF! Go sign up NOW!
Who is This Challenge For?*New Members - $400; Current Members - $350; $50 Discount if you already own an Ant+ HR Belt which you can use for the challengeWhether you just want to get in a workout Anytime with the latest equipment, or get Elevated with the most effective group training class available, we've got you covered for only $99 per month. By the power of Greyskull, that's almost $30 off per month! For one low price, you've got the best of both worlds - tons of equipment and 24/7 availability, with unlimited classes and training. You can't help but be in the most awesome shape of your life! No one gym can match this. >>Purchase Now>>
- Access to ALL Anytime Fitness Locations
- Lots of Amenities, Including Private Showers
- Cardio Theatre Treadmills
- Stairclimbers, Exercise Cycles, and Elliptical
- Circuit/Selectorized Strength Equipment
- Free Weights and Squat Racks
- Friendly Neighborhood Atmosphere
Anytime Fitness
- Metabolic Conditioning Classes
- Metabolic Strength Classes
- Green Spin Classes - create usable electricity!
- Pilates / Yoga / Butt Blaster Classes
Elevated FitnessAll the benefits of working with a personal trainer, with all the cost savings and motivation of training in a group.Visit Elevated or Anytime Fitness for more details and to be 1 of the first 50 people to get in on this awesome deal! 1 year contract required.
1-on-1 Private TrainingElevated Fitness team training is already the best workout in Tahoe. What could possibly be better? 1-on-1 Private Training at Elevated Fitness. There's no substitute for the 1-on-1 attention you get with private training. EVERYONE can use a trainer, that's why even trainers have trainers.
Ever desire to be a stealthy Ninja, a badass Viking, or Xena Warrior Princess, and have a blast on the way? Private Training at Elevated Fitness is guaranteed to unlock your inner superhero.
>>Get the Best Training Now>>
NutritionDo you feel like there's a new diet fad every day, or just on nutrition overload? Tired of hearing, "Oh, you should try 'Insert ridiculous, guaranteed to fail, diet name here'. My sister is on it and lost a ton of weight. She's super anemic, has osteopenia, and faints all the time, but at least she's skinny, right?" We wouldn't wish a fad diet on our worst enemy. There's a better way!
>>Get Your Custom Plan>> >>Start Your Nutrition Assessment >>
ELEVATE YOUR MRTAll of our classes are based on metabolic resistance training (MRT). MRT is a superior workout which TRULY combines strength and conditioning for optimum impact on your overall fitness and metabolism. A medium 45 minute jog on a treadmill while reading a magazine is NOT conditioning. Do this exercise in futility long enough and it will actually have a NEGATIVE impact on your metabolism! Lifting pink dumbbells (or any color, for that matter) is NOT strength. For anyone other than professional power-lifters named Magnus or Sven, pushing out a few reps then chatting with your buddies for the next 10 minutes is NOT strength.
Elevate Your Class
This class is true MRT: a group of selective dynamic full body movements performed in periods of high intensity intervals followed by short recovery. Circuits are timed-based, with lighter weight, to focus on fat loss, speed, and power. >>View Schedule>>
Similar to CONDITIONING, but with a focus on building strength (huge surprise here, given the name). Circuits are repetition-based, with heavier weight, to focus on strength and EPOC (post workout oxygen consumption), keeping your metabolism roaring days after your workout. >>View Schedule>>
Hz and MHz Spin
With all the metabolic benefits of interval training, combined with planet-saving energy production, Hz and MHz are perfect conditioning classes. They are like no spinning class you've ever done. Classes are either 30 minutes (Hz) or 60 minutes (MHz). Hurts, Hz (energy production)... get it?!? >>Schedule/Reserve Bike>>
Remember how much fun recess was as a kid? All the results of our metabolic classes with the fun of - you guessed it - recess! Spend your lunchtime having fun by climbing on the monkey bars, playing tug of war, and being a kid again, while exercising like an athlete! >>View Schedule>>
Elevate Your ValuesAt Elevated we believe that your core values say a lot about you and what you can expect from the people who hold them true. These are our core values:
- Be a good egg.
- Be BETTER!
- Have FUN!
- Leave it better than you found it. Leave a positive impact on everything.
- Truly ELEVATE each member's life in and out of the gym.
- Don't just hear, listen. Listen to the planet. Listen to one another. Listen to your body. Listen.
- ... while remaining profitable.
Elevate Your ExpectationsOur clients are everything. We believe that you have the right to consistent expectations no matter who is greeting you, teaching your class, or handing you a towel.
- Service, results, respect, and timeliness are their own guarantee. We're not on "Tahoe Time".
- No newer member will ever pay less. Memberships in good standing will never increase in price.
- Never suckered in by the new and trendy. Only deliver results-driven, science-based training.
- Efficiency in everything: a reason for every movement, piece of equipment used, etc.
- Every person equals a relationship that's special and unique. Only build lifelong relationships.
- Everything is connected, so we connect everything from the environment to physical, mental, and emotional health.


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Don't leave Afghanistan prematurely
In the wake of the murder of 16 innocent Afghan civilians, allegedly slain by a lone American soldier, the Afghan government is asking the Obama administration to do two things.
The first request should surprise no one. The Afghanis want America to bring the mass murderer to justice, and do so quickly. An open, transparent investigation and trial, conducted fairly but also swiftly, will forward reconciliation. The death penalty must be considered and, if the murderer is convicted, it must be imposed.
The second request, however, is even more morally sobering. It is also more difficult to execute, which means fulfilling it requires steadfast international leadership by President Barack Obama. The Afghan government wants the U.S. and NATO to avoid a rapid and precipitous withdrawal, for it would undercut 10 years of effort and all but certainly restore the Taliban's homicidal regime.
Mass murder lies behind this second request — the prevention of mass murder, on a genocidal scale. Following America's Vietnam retreat, Cambodia's unrestrained communist potentate, Pol Pot, slaughtered 2 million Cambodian civilians. The body count following a Taliban restoration could rival that.
Avoiding Afghani killing fields requires a firm commitment by the Obama administration to create certain minimum conditions before the U.S. departs the country.
At one time, Obama knew what those minimum conditions were. Candidate Obama called Iraq the wrong war and implied Afghanistan was the right one. Obama's 2009 policy study concluded that disrupting and defeating al-Qaida meant the U.S. had to promote "a more capable, accountable and effective" Afghan government, build "increasingly self reliant" Afghan security forces, support civilian constitutional government in Pakistan, and pursue these goals with U.N. and international support.
However, he undermined his own condition-based goals with a politically convenient time scheme: The U.S. would begin to "transition" from Afghanistan in 2011 with 2014 the date for final withdrawal.
Little wonder that the Taliban, their Pakistani supporters and, for that matter, many Afghans who do support the U.S. and NATO mission believe Obama is preparing to desert Afghanistan in 2014.
Perhaps he is. More likely, he doesn't know. The withdrawal timetable was a 2012 election gimmick designed to pre-empt criticism from Vietnam-syndrome "antiwar" Democrats. The March 2012 massacre, however, has ignited cries for immediate abandonment.
We heard this in 2004, with the Abu Ghraib prisoner abuse scandal. The scandal harmed the U.S. effort in Iraq, for it shook Iraqi confidence in America's moral commitment to build a just society governed by the rule of law. The Bush administration court-martialed the criminals and continued the mission.
The March massacre gives Obama the opportunity to demonstrate he has comparable grit. Halting or reducing 2012's planned troop withdrawals would demonstrate that he is willing to sacrifice his political needs to addressing changing battlefield conditions.
Democrats, to include Obama, reaped tactical political benefit from a mean little ditty about George Bush and Iraq. "Bush lied, people died" was the phrase. Should the Taliban return, a far crueler and more accurate doggerel will brand the Obama administration's legacy: "Obama fled — and left our Afghan allies for dead."


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Information coming soon...
The Avocado (Persea americana) is a popular fruit that can be eaten fresh or in salads. It is a rich source of vitamins and minerals and helps reduce cholesterol.
Click to Download " How to Grow Avocado" Factsheet (Adobe PDF 1.52 MB)
Bodi is easily grown throughout the year. Three to four plants will supply enough fruit (pods) for the average home. Bodi contains protein, fibre, carbohydrates, iron, calcium, vitamins A and B.
Bodi is a legume and it replenishes soil nitrogen used up by other crops. It is therefore an excellent choice for crop rotation. It can also be grown in containers.
Click Here to Download "How to Grow Bodi" Guide (Adobe PDF 403KB)
Cabbage (Brassica oleracea var capitata) belongs to the family Cruciferae. Other member of this family include cauliflower, broccoli and pak-choi. Cabbage can be cooked or eaten raw as in salads and coleslaw.
It is important for its food value since it is a good source of Vitamins B and C, dietary fibre and minerals. Cabbage can be grown all year round but does better when the nights are very cool (October to March). Just a few plants planted fortnightly will keep the home continuously supplied with this vegetable.
Click Here to Download "How to Grow Cabbage" Guide (Adobe PDF 882KB)
How to Grow a Good Cassava Crop
Successful cassava production depends on an understanding and application of good crop production practices. The tuber are highly susceptible to spoilage as early as 12 hours after harvesting.
Good post harvest handling is crucial to maximize your profits.
Click Here to Download "Cassava Production" Guide (Adobe PDF 410 MB)
Corn or maize (Zea mays L.) belongs to the family Gramineae. Corn is an important crop which supplies food for human and animal consumption. It is a good source of carbohydrates, vitamins (B1, B5, C, and E), phosphorus, magnesium, iron and zinc. It also contains fiber which helps the digestive system to function properly.
Click to Download " How to Grow Field Corn" Factsheet (Adobe PDF 1.46 MB)
Hot Pepper evolved in our part of the world, so they are perfectly adapted to our environmental conditions.
Peppers contain capsaicin, which is used in a variety of medicines to treat arthritis, cancer, inflammation, pain and a variety of other ailments. Peppers are also high in vitamin A, B and C.
One plant will provide all the peppers the average family needs.
Click to Download " How to Grow Hot Pepper" Guide (Adobe PDF 475KB)
Lettuce (Lactuca sativa) belongs to the family Asteraceae. It is not related to the Cruciferae such as cabbage.
It is a good source of dietary fibre, calcium, ironand vitamins A, B, C and E.
Just a few seedlings planted weekly, will keep the home continuously supplied with this leafy vegetable.
Click Here to Download "How to Grow Lettuce" Guide (Adobe PDF 644KB)
Melongene (also known as "Eggplant" and Baigan") can be grown throughout the year.
When planting melongene consider the following:
Click Here to Download "How to Grow Melongene" Guide (Adobe PDF 332KB)
Ochro is easily grown throughout the year. Two of these plants will supply enough fruits ( pods) for the home. Ochro contains Vitamins A and C, calcium, carbohydrates, protein, fibre and iron.
Ochro grows best in fertile, well drained soil with a pH of 6.0 to 6.5.
Click Here to Download "How to Grow Ochro" Guide (Adobe PDF 453KB)
Pak-choi; (Brassica rapa subsp chinensis) belongs to the family Cruciferae. Other members of this family include cabbage, cauliflower, broccoli and others.
Pak-choi is eaten either cooked or raw. It contains carbohydrate, protein, fat, dietary fibre, vitamin C and sodium.
Just a few plants planted weekly will provide a constant supply of this vegetable for the household.
Click Here to Download "How to Grow Pakchoi" Guide (Adobe PDF 580KB)
Pumpkin, (Cucurbita moschata), belongs to the family Cucurbitaceae. Related crops are water-melon, cucumber, cantaloupe, caraille and other gourds.
Pumpkin is a good source of vitamins A, B and C and minerals.
It is a very versatile vegetable and can be steamed, boiled or baked. The waste can also be fed to livestock.
Click Here to Download "How to Grow Pumpkin" Guide (Adobe PDF 945KB)
Herbs are short, soft plants. They can be grouped into seasoning herbs, medicinal herbs or narcotic herbs. Seasoning herbs, also called culinary herbs, are used primarily for enhancing the flavour of foods.
Among the most commonly used seasoning herbs are celery, chive, parsley, thyme, chadon beni, basil, mint and lemon grass.
Container planting or trough culture is recommended for growing seasoning herbs for home use. Almost any container can be utilized for planting herbs; crates, tins, oil drums, barrels, buckets, flower pots, troughs or grow boxes.
If you are just starting to do home gardening, study the factsheet titled "Places to Plant at Home" and "Container Planting".
Click Here to Download "How to Grow Seasoning Herbs" Guide (Adobe PDF 393KB)
Sweet pepper is a fruit used in many West Indian dishes. It can be grown throughout the year.
Sweet Peppers may be grown in a variety of containers or on beds.
They contain Vitamins A, B and C, protein, fibre, and calcium.
This factsheet deals with growing sweet peppers on beds. For a guide to growing sweet peppers in containers see Factsheet on Container Planting.
Click Here to Download "How to Grow Sweet Peppers" Guide (Adobe PDF 390KB)
Sweet Potato Production
Sweet potato is rich in Vitamin A (beta-carotene), Vitamin C and Vitamin B6. Both Vitamin A and C are powerful antioxidants that work in the body to remove free radicals which can damage healthy cells.
Click Here to Download "Sweet Potato Production" Guide(Adobe PDF 5.74 MB)
Tomato (Lycopersicon esculentum) can be grown throughout the year. You can start harvesting tomato fruits 8 - 9 weeks after transplanting. One tomato plant can yield 4 - 6 kg (10 - 15 lbs.) of fruits.
Tomato belongs to the Solanaceae family. Other crops belonging to this family include pepper and melongene.
Tomatoes are high in vitamins A and C and lycopene.
Click Here to Download "How to Grow Tomato" Guide (Adobe PDF 367KB)


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Blood and Sand is a Scotch cocktail named after Rudolph Valentino's block buster film from 1922, where he played the role of a bullfighter. The original recipe of this cocktail is found in the 1930 edition ofthe Savoy Cocktail Book. Scotch and Red Vermouth are used to give a unique red-brown hue to this mix.
Scotch and Vermouth add a sweetish smoky flavour to this drink. Cherry Brandy is added to make it slightly tart. You can also replace the Brandy with Cherry Heering. Some bartenders top the cocktail with orange juice to make it more fruity and delicious. The original version of Blood and Sand is served in a Martini Glass. The fruity variants are served in a medium Tall Glass or Collins Glass. Whisky is used instead of Scotch in a few tropical variants of this cocktail. Fresh pieces of orange are also added to make the mix tangy. Serve Blood and Sand Scotch and Whisky Cocktail chill.
Cocktail recipes and articles are intended only for audience above the Legal Drinking Age as specified by their state & country of residence. Enjoy Responsibly.


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File storage script download jobs
Google Drive tarzı bir sorage rest api ihtiyacım var. Zaman sıkıntısı olmasından dolayı beraber çalışabileceğim ekip arkadaşları gereklidir. Proje detayları karşılıklı görüşme (telefon,hangout,skype vs) ile verilecektir.
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I'd like a specification for a combo Solar + Energy Storage system that addresses the needs of an advanced commercial-scale greenhouse growing facility. I'd like to give the spec to the vendor so they can price me an off-the-shelf system.
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Build a simple object storage API using AWS technologies: S3, API Gateway, etc. The object will be of JSON format. There will be up to 2 additional feature(s) that will need to be implemented into the API. We are compliant with the San Francisco Fair Chance ordinance.
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I'm looking to get a well designed data wireframe for an augmented reality gaming app (similar to Pokemon Go) with cryptocurrency rewards. Users get rewarded for a multitude of real life actions in the app so I'm looking to see a technical wireframe that shows how this is connected to the API which triggers a payout to users. These users will all have their own personal wallet in the app...
I have 260 Youtube long videos that I would like to be downloaded as MP4 files and uploaded to my online storage drive.
need a 1 to 5 page storage website. this site will be basically static Need to have good design. would like it integrated with other sites. with greate SEO
App has functionalities to view folders, files, upload/download files, create folder, share files. Currently this app is supporting Onedrive. Current project scope involves extending this to Box that includes writing C# code and test it to ensure output is similar to the existing integration (Onedrive). Looking for people in and around Chennai, India
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I'mm looking for a professional freelancer who will design and create a download site for me. It is leech site, a premium link generator whose users can download files from different premium file hosts. I would like the whole package, script, graphics, plugins, payment systems and your help with server configuration and testing. I am looking for someone
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text:
Wednesday, July 7, 2010
Getting 'Hung' Up This Summer
'Entourage' Is Back! Taking A Look At Sunday's Episode
Ep. 80: Buzzed: Preview
Ep 80: Credit Card Denied
Monday, June 21, 2010
Enjoy the Summer
Wednesday, February 24, 2010
Varsity Art XIV (Art St. Louis)
Superman Breaks Record
The Golden Archipelago
-Joshua Witchger
The music of the Austin based group Shearwater excels in evolutionary manner. Over an eleven-year stretch, their vision continues to unfold into something deeper and more refined than before. With help from the New York Times and NPR, the group's 2008 release earned them wider attention, as Rook was praised one of the year's best albums. The sextet's newest release, The Golden Archipelago, is no exception to the group's genius.
In The Golden Archipelago (i.e. The Golden Islands), solemn and haunting music expresses wonder, bewilderment, and grief, towards some of the world's most isolated and "on the edge" landscapes. Front man Jonathan Meiburg, who spent time in various islands as an ornithology grad student, uses his experience with biology and ecology as the main content of The Golden Archipelago. Themes of nature, wonder, and anguish, dominate as the group praises and laments nature through their signature sound. While not explicitly a concept album, the motif of man's impact on nature and subsequent loss of identity lingers through nearly every track, compelling the listener to contemplate along with Meiburg.
Beginning the album is a recording of aborigine Bikinains chanting their struggle against globalization. According to The Golden Archipelago's 52 page booklet, the Bikinains have been exiled to a nearby area, while their homeland is used as a testing ground for advancing weapons of war. Their plea translates to, "No longer can I stay it's true/ no longer can I live in peace and harmony/ no longer can I rest on my sleeping pillow/ because of my island and the life I once knew there." Quickly after this chant, Meiburg delves into metaphor, comparing the echoes of crashing waves to the reverberation of memories from a former life.
At times, Meiburg's lyrics seem less like 21st century song material, and more like naturalistic rhetoric from the Enlightenment era. In "God Made Me," Meiburg seems to yearn with the outcast aborigines pleading, "we call back to the old familiar life… unchain me… I am life breathed in the radiant lie." Then later in "Runners of the Earth," the vastness of land and sea is explored further, ending with the line, "I learned a lie that power breeds/ regeneration."
Finally, the singer takes on the persona of the outcast in singing lines in their native tongue, translated to mean, "The thought is overwhelming/ rendering me helpless and in great despair."The whole of The Golden Archipelago swoons and strides in a seamless rhythm. String arrangements, piano, and malleted drums tie the album together perfectly, producing an almost dream-like quality. Excelling in educated lyrical content, backed by music that suits their endeavor, the whole of the album succeeds. Certainly, one will be led to agree with Matador Records' declaration that "Shearwater's The Golden Archipelago is the band's most absorbing and accomplished work to date."


text:
Solgar® Evening Primrose Oil 1300mg
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Product Information
DescriptionEvening Primrose Oil is one of the richest sources of the unsaturated fatty acid Gamma-Linolenic Acid (GLA), which is important for women's nutrition. This formulation provides premium quality primrose oil, cold pressed without the use of chemical solvents.
PRODUCT DIRECTIONS / ADDITIONAl INFOAs a dietary supplement for adults, take one (1) to two (2) softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.
Other IngredientsGelatin, Vegetable Glycerin
Solgar, Inc.
500 Willow Tree Road
Leonia, NJ 07605 U.S.A.
500 Willow Tree Road
Leonia, NJ 07605 U.S.A.
Nutrition Facts


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You want Fast. You want Customization. You want Reliability. We give you...Controls Express!
We are committed to making your job easier by stocking more products, offering more configurations, expediting factory modifications, and delivering industry leading turnaround times on our most requested control technologies. Controls Express puts many of our most popular products in our customers' hands faster, because we stock more products across our entire product line. Our Class 14 NEMA starters, Class 87 pump panels, and Class 74 enclosed soft starters can now be built-to-order and shipped in 1-3 days through Controls Express.
View the complete list of Controls Express Item List
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Siemens starters in NEMA enclosures are capable of withstanding the most severe and demanding industrial, continuous-duty applications. Siemens offers a complete and diverse range of NEMA enclosed starters that includes motor-matched half sizes in addition to standard full NEMA sizes. Siemens starters offer unsurpassed protection and performance. Along with Controls Express, our products can now get to our customers more efficiently than ever.
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The following Class 14 starters, Class 87 pump panels, and Class 74 enclosed soft starters are maintained in stock and are available for same day or next day shipping (based on the time of day when the order is recieved) to customers throughout North America.
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South Sudan is a landlocked country in northeastern Africa that gained its independence from Sudan in 2011 and has a population of around 8.5 million people. Its current capital is Juba, which is also its largest city. (Wikipedia)
It is in this environment that the Sisters of Our Lady of the Sacred Heart are continuing to develop education, run health clinics and training, and develop clean water projects with the assistance of the MSC Mission Office.
Sr Rita Grunke OLSH recently sent us receipts and photographs such as this one from Pan Adwel Primary School where a Bore Hole and Pump were provided.
Clean Water >


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Everything has already been said about the real value of furniture. Therefore, the eleventh edition of the Moormann brochure deals less with what furniture can be and more with how it may be used for sitting, sleeping, or eating. It is for all those who have ever wished to have a conversation with their wardrobe or, literally, stand in the shoes of their boss.
Moormann's Warning: This book contains some life-changing instructions and can lead to signs of wear on your furnishings.
NILS HOLGER MOORMANN's furniture is characterized by intelligence, innovation, simplicity, and mobility. It can, for the most part, be disassembled and is designed for assembly without tools. In his latest book, he explains which piece of his furniture best accompanies an excursion to the wilderness, why the Watn Blech shelf suits the office, and how his Spross bed complements a swimming trip.
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