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Custom work is my favorite. I love it when a bride knows what she wants and this bride definitely did. Natalie was great to work with and it was fun working to create her vision for each piece for her wedding.
To start with, she had these Save the Dates that featured one of their engagement photos. Such a great way to announce your day.
In lieu of the traditional program, Natalie opted for fans. The doodled wedding party on one side of the fan is so unique! On the flip side, the events for the evening.
Natalie took photos from their big day and turned them into her thank you notes. These were a flat card that had this on one side and the other was blank for the written note. What a great idea?
All are creative ideas that could be used for your special occasion. Even if these are not exactly what you have in mind, maybe they will spark an idea or your own.
Saturday, September 19, 2009
Details, Details
Posted by ClaireEyeDesign at 10:15 AM
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On the Monday Night RAW following WrestleMania 32, the WWE called up a significant amount of talent from NXT to the main roster to give new impetus and make a refreshing change to the WWE landscape.
With new stars being called up all the time from the WWE's developmental territory, it can become harder and harder for main roster talents who were already on the periphery to get any television time whatsoever.
That seems to be the case for someone like Jack Swagger, who appears to be hinting that he could be set to leave the WWE.
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There has been heavy speculation over the weekend that Swagger may be finishing up with the WWE, after the former 'Mr. Money in the Bank' posted a cryptic tweet on Saturday.
Taking to his Twitter account, Swagger tweeted out a picture of what looks like an exit to the arena he wrestled in that day along with a caption that sounded a lot like it was his last day on the job.
"..Best Job I ever had. Last day. #WWEGlasgow"
Swagger's wife Catalina seemingly cleared the air on Twitter, saying he simply meant it was the last day on the European tour. She later deleted that tweet, however, maybe after getting some clarification on the matter from her husband.
Dave Meltzer apparently spoke about the matter on F4WOnline.com's message board.
"I may see his agent tonight," he said.
"I was told he was looking at not renewing his deal and going into MMA some time back. Didn't think at his age that was a good idea. I'll check."
It remains to be seen if Swagger willl leave the company when his contract is up. With so many stars from NXT taking over on the main roster, there is a lot of talent left in the wings with nothing to do, with a cull widely expected this summer as several stars are released.
Unfortunately, the former ECW Champion and WWE Heavyweight Champion may be one of them.
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subset: commoncrawl


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Press Conference 23 January 2004
- Upcoming visit to Middle East by Special Envoy of the Government Responsible for Peace in the Middle East Tatsuo Arima
- Emergency grant assistance to Palestinians for improvements to humanitarian situation
- Grant assistance to Mongolia for water supply improvement project and for human resource development scholarships
- Grant assistance to Timor-Leste for road improvement project
- Upcoming round of negotiation on economic partnership agreement (EPA) between Japan and United Mexican States
- Security dialogue between Japan and Islamic Republic of Pakistan and between Japan and Republic of India
- Follow-up question concerning Dr. Arima's upcoming visit to the Middle East
- Questions concerning North Korea
- Questions concerning results of dispatch of Self Defense Forces (SDF) advance team to Samawa, Iraq
- Question concerning Japan-Egypt medical cooperation for Iraq
- Follow-up question concerning negotiation on Japan-Mexico EPA
- Question concerning talks between Japan and the United States of America on measures against bovine spongiform encephalopathy (BSE)
- Upcoming visit to Middle East by Special Envoy of the Government Responsible for Peace in the Middle East Tatsuo Arima
Press Secretary Hatsuhisa Takashima: Good afternoon and thank you for coming to the briefing. Before taking questions, today I would like to make several announcements.
Firstly, Special Envoy of the Government Responsible for Peace in the Middle East Tatsuo Arima departed Tokyo today for his trip to the Middle East. He will be visiting the Arab Republic of Egypt, State of Israel, Palestinian Autonomous Areas, Kingdom of Jordan and Syrian Arab Republic. He will come back to Tokyo on 30 January.
During his trip, he wishes to exchange views on the Palestinian situation and the Middle East situation in general with officials of those governments.Related Information (Japan's Measures Toward the Middle East Peace Process)
- Emergency grant assistance to Palestinians for improvements to humanitarian situation
Mr. Takashima: Secondly, on the Middle East, the Government of Japan today decided to extend US$9 million worth of emergency grant assistance for the Palestinians through the United Nations Development Programme (UNDP) and the UN Relief and Work Agency for Palestine Refugees in the Near East (UNRWA) to implement seven projects for the sectors of health, medical care and education, such as construction and extension of water supply networks for approximately 100,000 in rural areas of the West Bank or providing self-learning materials for 190,000 primary school students negatively influenced by lack of school hours in the Palestinian areas.
The Government of Japan is committed to actively extend assistance to Palestinian people in the recognition that improving the humanitarian situation of the poverty-stricken Palestinians is essential to promoting the Middle East peace process.Related Information (Emergency Humanitarian Grant Aid for the Palestinians)
- Grant assistance to Mongolia for water supply improvement project and for human resource development scholarships
Mr. Takashima: Thirdly, the Government of Japan and the Government of Mongolia today exchanged a diplomatic note in which Japan extended up to US$1.8 million worth of grant assistance to the Government of Mongolia for two projects.
One is for the project for the improvement of water supply facilities in the capital city of Ulanbaatar; the other is for the project for human resource development scholarships, in which 40 young officials of the Government of Mongolia will be given the chance to study in graduate school in Japan to improve their skills in terms of education administration and adaptability for the newly developing market economy in that country.Related Information (Japan-Mongolia Relations)
- Grant assistance to Timor-Leste for road improvement project
Mr. Takashima: Fourthly, on East Timor, the Government of Japan and the Government of Timor-Leste today exchanged a diplomatic note in which the Government of Japan extended US$377,000 grant assistance for the project of improvement of roads between the capital city of Dili and the city of Cassa.
Through this project, it is expected that the agriculture will be revitalized; thus, the living standard of the people in East Timor will be improved.
- Upcoming round of negotiation on economic partnership agreement (EPA) between Japan and United Mexican States
Mr. Takashima: Fifthly, the negotiation between Japan and the United Mexican States in terms of an economic partnership agreement (EPA).
The EPA negotiation between Japan and Mexico will be held from 26 to 30 January here in Tokyo. This is the thirteenth round of the negotiation and the Government of Japan expects that through this negotiation the draft agreement will be finalized in general for the successful conclusion of the negotiation at the earliest possible date.
- Security dialogue between Japan and Islamic Republic of Pakistan and between Japan and Republic of India
Mr. Takashima: Lastly, the security dialogue between Japan and the Islamic Republic of Pakistan and between Japan and the Republic of India.
The security dialogue between Japan and Pakistan will be held in Islamabad on 24 January and the security dialogue between Japan and India will be held on 27 January in Delhi. These dialogues will be attended by the Japanese delegation headed by Director-General of the Asian and Oceanian Affairs Bureau Mitoji Yabunaka of the Ministry of Foreign Affairs.
Related Information (Japan-India Relations)
Related Information (Japan-Pakistan Relations)
- Follow-up question concerning Dr. Arima's upcoming visit to the Middle East
Q: With regard to the mission of Dr. Arima, is he going to meet the leaders of the Middle East countries; in particular, will there be a meeting with Chairman Yasser Arafat of the Palestine Liberation Organization (PLO)?
Mr. Takashima: Arrangements are still under way and I still do not have a list of names of the people Dr. Arima will be meeting. This is not his first trip as Dr. Arima has made several previous trips to the region and has a lot of contacts there. We hope that he will be able to have very fruitful meetings with his counterparts and government officials.
However, I do not have any information at this moment whether he will be meeting with Chairman Arafat.Related Information (Japan's Measures Toward the Middle East Peace Process)
- Questions concerning North Korea
Q: On the latest development on North Korea, there have been reports that Japan is getting ready to impose sanctions on North Korea in regard to the abduction issue.
Also, there have been reports that North Korea looks like it may be willing to allow the families of the returned abductees to come to Japan on the condition that the abductees return to North Korea and meet with the family members to ask them if they wish to come to Japan. What is the latest information you have on this situation?
Mr. Takashima: First, on the sanction issue, this is the issue that will be discussed at the current session of the Diet. We understand that a draft resolution would be proposed by the members of the Diet and the Government has no involvement in that legislative action, but the Government is also fully aware of that process, and if this legislation is actually passed by the Diet, it will add more tools to deal with North Korea. However, on what sort of occasion and at what sort of timing this future legislation will be implemented still remains to be seen.
On the general situation on the negotiation between Japan and North Korea, the Government of Japan is still urging the North Koreans to respond to our request of the early opening of the direct talks between our two parties, and we are still waiting for their reply to be given through the diplomatic channels including the embassies in Beijing, People's Republic of China.
At the same time, we recognize that the North Koreans have been giving us some sort of signal that they may have a kind of willingness to resolve this very important issue of abduction through negotiation, so we are waiting for their official words.
Q: Have there been any specific proposals about releasing the family members?
Mr. Takashima: There are many press reports as well as reports from members of the Diet who met with North Korean officials in Beijing that the North Koreans indicated that they might allow the families of the returned abductees to come to Japan on the condition that the five victims of abduction that have returned to Japan go to North Korea first. However, this is not the official word from North Korea, so we are waiting for their official word or proposal.
Q: Related to this question, last year, when similar sanctions and related things were being discussed, North Korea made statements saying that sanctions being implemented would constitute an act or declaration of war against North Korea. I was wondering how the Government stands right now to such discussions, particularly as it seems that they will submit a proposal to the Diet during this session?
Mr. Takashima: We are aware of that statement by North Korea. However, as I have said, this issue is now being dealt by members of the Diet and the Government is not involved in this procedure. And again, the implementation of the legislation or law is something that remains to be seen. It would be premature to make any sort of comment on a hypothetical situation on the implementation of sanctions.Related Information (Japan-North Korea Relations)
- Questions concerning results of dispatch of Self Defense Forces (SDF) advance team to Samawa, Iraq
Q: How do you evaluate the results of mission of the advance team of the Self Defense Forces (SDF) to Samawa? Was it positive or encouraging for the Government to dispatch the main corps in a few days?
Mr. Takashima: Actually, members of the advance team have just returned from Samawa, Iraq. They will be reporting first to the Defense Agency. Then, that report will be passed to the Prime Minister's Office as well as key figures among the members of the coalition parties.
The reports we have received so far through various channels including the daily telephone conversations are that the advance team has found so far that the security situation has not been changed since the last study mission went there, and that there has been no worsening nor improvement of the security situation in the city of Samawa and its vicinity.
At the same time, we are fully aware that the members of the advance team have so far been welcomed by the leaders of the city, and we are very pleased to learn that. I cannot speculate what sort of report those members that are now back in Tokyo would make to Director-General of the Defense Agency Shigeru Ishiba.
Q: In some reports, it is shown that the people there in Samawa are waiting for real help from Japan to find jobs, and they feel that Japan is not ready enough to give them the chance to find a job with these people from the Self Defense Forces. Basically, they are waiting for a chance to get a job. Do you think they are really ready to give this opportunity to the people waiting for work there?
Mr. Takashima: Prime Minister Junichiro Koizumi responded to the Diet session yesterday that the Government of Japan will take this issue of employment fully into consideration when the Government of Japan extends any sort of assistance to Iraq as well as the city of Samawa.
However, at the same time, the ability of the SDF, if and when the main group is dispatched there, would still be very limited because the number of personnel to be involved in this mission is about 500 to 600. Therefore, their ability to create any sort of job options is very much limited. Moreover, our ability to implement our official development assistance (ODA) is also very much limited because we do not have many officials from the Ministry of Foreign Affairs or the Japan International Cooperation Agency (JICA) or any sort of arms to extend our ODA to Iraq itself. Therefore, although we will try our best, we hope that there will be no over-expectation by the people of Iraq or the people of the city of Samawa.Related Information (The Issue of Iraq)
- Question concerning Japan-Egypt medical cooperation for Iraq
Q: On another subject, there was a lot of arrangement made for the cooperation between Japan and Egypt among medical professionals. However, there has been no news about this cooperation. Why is that?
Mr. Takashima: My understanding is that the training program is still going on and the cooperation between Egypt and Japan to assist medical doctors and medical workers is still going on. We hope that this cooperation will continue so that the medical situation in Iraq will be improved.Related Information (The Issue of Iraq)
Related Information (Japan-Egypt Relations)
- Follow-up question concerning negotiation on Japan-Mexico EPA
Q: On the Japan-Mexico EPA, the most recent comment by Vice-Minister of Economy, Trade and Industry Seiji Murata was that it should be Mexico that should move on the issue, rather than Japan on issues of access to the Japanese market. If there are concessions it should be from the Mexican side and not from the Japanese side. Mexico has indicated that if there is no agreement by the end of March, they will pull out of the process completely. Then there would be no FTA agreement. Will Japanese negotiators give any concessions to the Mexicans on access to the market in Japan?
Mr. Takashima: It is still up to the negotiation. We do not know whether there will be a successful ending of this negotiation. My understanding is that a senior official of the Mexican Ministry of Agriculture, Livestock and Rural Development has been talking with his counterpart in Tokyo with the participation of officials of the Ministry of Foreign Affairs of Japan. Efforts are now being made, and we still hope that both countries will reach agreement to finalize this negotiation and to make the economic partnership agreement a reality.Related Information (Japan-Mexico Relations)
- Question concerning talks between Japan and the United States of America on measures against bovine spongiform encephalopathy (BSE)
Q: I understand that talks are right now being held in the United States of America among government officials and Japanese government officials regarding mad cow disease (bovine spongiform encephalopathy; BSE) I was wondering whether it would be possible to have an outline of what Japan's stance is, what it wants and what is going on right now with the United States?
Mr. Takashima: Still talks are going on and it is a little bit premature to speculate what sort of agreement will emerge out of these talks. However, the Japanese side is very much aware of the consciousness of the Japanese people about safety of the beef or food that they eat. The fact is that in Japan every cow is examined before it is put into the market.
My understanding is that the Japanese side has been explaining measures taken by the Government of Japan concerning the beef produced and consumed in Japan.Related Information (Japan-The United States Relations)
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Near the heart of the town of Watkinsville, on the appropriately named "Main Street," lies a bustling little quick-serve restaurant, Barberitos. Specializing in Southwestern cuisine, Barberitos stands out for preparing food as quickly as any fast-food restaurant, but preparing everything right in front of the customers from fresh ingredients. And not only is the food fresh and delicious, almost all the ingredients come from regional farms.
The Watkinsville Barberitos is part of the larger Barberitos chain of restaurants. The chain is based out of nearby Athens, GA, and each franchise is locally owned. David Weeks, the owner of the Watkinsville Barberitos, is rightly proud of the Watkinsville restaurant and they way they contribute to the community. "The people of Watkinsville want healthy menu items and unbeatable flavor for their family," says Weeks "That's one thing that makes us a perfect fit in the community."
And health is one great reason to check out Barberitos. The gradual recognition that processed foods and sugars are ruining our health has led many Americans to seek out healthy alternatives. "There is a trend across the country now where consumers desire healthier options in their dining experiences," says Weeks, "and busy schedules mean that people don't have the time they once did preparing healthy food for their families."
But unless healthy food is also delicious, it will never satisfy people. That's why restaurants like Barberitos have begun to spread throughout the country. And Weeks believes that Barberitos has hit upon the perfect formula for fresh, healthy, delicious food. "The burrito is the perfect food to satisfy your hunger in a healthy way, and you can't beat Barberitos unique flavor." And since a Barberitos burrito isn't pre-prepared, it can have nearly any ingredients that customers want.
A major part of the Watkinsville Barberitos' charm and flavor comes from the fact that they work hard to get as much of their food as possible from local sources. "Most of our produce is sourced from Atlanta Farmers market," notes Weeks. "We source local produce seasonally and depend on western market suppliers in the colder months." And it is not only the vegetables that are raised locally. Georgia and its neighboring states have a long tradition of raising livestock, and Barberitos manages to source most meat from the region. "The greater percentage of our products are GA grown or Southeast regionally sourced," says Weeks. "We're very proud of that."
Barberitos also goes out of their way to take part in the Watkinsville community. "We support local schools in the community through fundraising efforts and donations," Weeks mentions, "We are also a supporter of youth athletics in Oconee County."
Weeks is confident that his restaurant will continue to succeed in Watkinsville. "Barberitos perfectly fills the needs of our customers! We have healthy food that can be customized to their liking," says Weeks. "Plus, our price point is very family friendly!" Customers with kids are encouraged to try out Barberitos on Monday nights, when kids eat free.
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Welcome to St Peter's Bethnal Green, where you can worship God, make friends and change the world. We are people committed to our neighbourhood, growing an eclectic cross-tradition church where there's a place for you.
Over the Summer there's one 10.30am service
Lots of refreshments after - come and join us
'Normal' Sundays at St Peter's restart on 16 Sept
10am Sung Eucharist - a trad Communion service
11am Family Service - informal worship, kids groups
Lots of mixing over coffee/tea & cake between these 2
Got a question about any of this stuff? Get in touch
A small button, a big deal. Join in by giving online
Click above for all our dates this Summer


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Garmin nailed it with this watch because it has safety, lightweight, fit, features and good looks.
Past News ReleasesRSS
Bozeman, MT (PRWEB) October 03, 2013
Garmin Forerunner 220 has been named the best women's running watch for 2013 by the Heart Rate Watch Company.
"What women need is a watch that is light, fits comfortably, has a thin profile and gives them their data," says Rusty Squire, President of the Heart Rate Watch Company. He adds, "For the past decade, those choices have been limited as bulky, heavy, guy-sized GPS watches, dominated the landscape, but no longer."
Forerunner 220 is the world's lightest integrated GPS running watch with heart rate at just 1.4 ounces. "That is within a few tenths of an ounce of the lightest non-GPS heart rate monitors and it's about time," says Squire. He adds, "When your arms are swinging and you are moving the lighter weight is always better."
New hinged bands on the Garmin 220 allow it to very comfortably fit any size wrist. "This puts the old molded bands to shame for fit and makes this the most woman-friendly GPS watch ever," says Squire.
Forerunner 220 comes in a new white and violet color that adds a splash of color making it more feminine than any Garmin running watches ever made. Of course, there is red and black for anyone who wants to keep it basic and both watches are identical in size, fit and features.
Get real-time data connectivity with any Bluetooth 4.0 LE smartphone, so your data can be transferred on the go, or in real-time, so those you love know where you are and how you are doing. "Garmin nailed it with this watch because it has safety, lightweight, fit, features and good looks," says Squire.
"If you would like to talk to a real running expert about your watch needs then simply call us here at the Heart Rate Watch Company toll-free nationwide at 866-586-7129," says Squire. He adds, "See what a difference it makes to talk to real experts that actually use and know the products they sell."


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What people DIDN'T like from The Avenger ........Spoilers - Part 2
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Join Date: Dec 2011
Posts: 1,255
Re: What people DIDN'T like from The Avenger ........Spoilers - Part 2
There bits of the first act I don't like and pieces of the second act I don't like, but I dislike the entire third act/final battle. It feels like I'm watching the four Avengers and two normal agents fighting against one of the most unthreatening and worst armies I've seen in a movie. On top of that, the Chitauri are led by the threatening and cunning villain turned into a walking joke and ragdoll Loki.
I also hate the fact the movie treats the few serious moments it has as joke, such as Thor's joke about Loki being adopted after Black Widow tells him Loki's killed 80 people. Humor! Oh wait, no. It's just one of the many cringe worthy line found in the movie.
Luckily most of the movie good. Not great, but good. I just hope Whedon doesn't try to play it safe withe sequel because it's obvious he held himself back with "The Avengers".
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#runtranscend to win!
In honor of our newest, plushest, most out-of-this-world ride ever, Brooks is giving away a free trip to Space Camp® for the best Transcend Instagram photo tagged #runtranscend. Yeah we said Space Camp!
Show us how you "Rise Above The Run" with creative photos of this gravity defying shoe. Nothing is too over the top!


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I first read Gilmore & Pine's The Experience Is the Marketing on a cross-country flight sometime around the year 2007. Their article was already several years old at that point, but their ideas made me want to jump out of my seat with joyful cheers: "To be clear, we're not talking about 'experiential marketing' —(Read more…)
3 CX Lessons To (Re)Learn From The 2017 Super Bowl Ads
In 2017, brands shouldn't be fumbling around to pull off a successful Super Bowl ad. And yet, errors and missed opportunities abounded in last night's game. Here are three lessons that marketers and customer experience professionals (and the advertising agencies they turn to for advice) still need to learn: Stress test your friggin website! 84(Read more…)
Broken Promises: United Airlines Edition
On September 24, 2013, United Airlines sent out an email announcing its renewed commitment to customer experience and the resurrection of its "Fly The Friendly Skies" tagline from decades past. The email read, "'Friendly' now means more than it ever did. It means being user‑friendly. In other words, flyer‑friendly. We're giving you an unmatched global(Read more…)
The Secret To Customer Happiness: Realistic Expectations
Happiness gurus say the key to contentment is low expectations. This is great news for the pessimists whose strategy is to expect the worst and then enjoy a pleasant surprise when the apocalypse doesn't happen. But in the customer experience world, this doesn't fly. You cannot sandbag your customers' expectations by promising them a miserable(Read more…)
Another One Bites The Dust: JetBlue's Broken Promises
I'm not angry, JetBlue. I'm just disappointed. Ok, I'm actually pretty miffed, as are many, many others. Last November, when JetBlue announced upcoming changes to its baggage policy and its plans to chop legroom, I wasn't worried that my flying experience would worsen. Though I'm a frequent JetBlue flier, I've checked a bag only twice(Read more…)
The Smartwatch Experience Falls Victim To High Expectations
If you're in the market for computers you can strap to your body, you've come to the right future. You can control your PowerPoint presentations by waving your arms, track your vertical drop as you hit the slopes, and keep track of what Fido is up to while you're at work. Want to take your workouts(Read more…)
The Super Bowl's Biggest Loser? Facebook
The Super Bowl is an annual bellwether for how brands and traditional ad agencies think about digital marketing and multichannel customer experiences. Since 2007, I've been watching with one eye on the game and the other on how TV ads promote (or don't) digital channels. Over the years, we've moved from basically zero mentions of(Read more…)
Nationwide's Super Depressing Super Bowl Ad
Anyone watching Super Bowl XLIX surely experienced what I did. During a commercial break early in the game, a black cloud suddenly appeared, the air rushed out of the room, and everyone feel silent. The reason? Nationwide Mutual Insurance Company decided that this would be the perfect time to remind us that our kids might(Read more…)


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Are you currently finding it hard to grow and discover success inside your personal development? A lot of people feel that self improvement is something they can't do, the reality is everyone is able to help themselves personally develop. What it requires is definitely an open mind, you will need to try something totally new so that you can succeed. You might find several new hints in this article. The recommendation could be just what you must take another leap forward.
Seeking a mentor is a great step to boosting your self-esteem, plus in gaining the wisdom you will need to face life's difficult situations. Consider the people in your lifetime, and approach someone you truly respect. Talk with them for lunch or dinner once weekly or even monthly. Try to study from their experience and gain wisdom from their website.
Always try to present yourself inside a positive light. While you should not worry a whole lot in regards to what someone thinks of you, if you want to promote yourself, you have to be understood. Do well to get yourself so that you don't paint a false persona for people just to have their business.
Discover how to recognize your negative thinking patterns — then reroute these to a far more positive or realistic mindset. Do this with the help of a simple daily log, or make use of a therapist to discover cognitive behavioral therapy (CBT). CBT has been confirmed to help individuals change their automtatic negative thinking into a more positive, realistic thought process.
Fall madly in love, or even romantically then through modifying your entire perspective and mind-set on life and its particular joys. Love is a natural high that releases endorphins and allows your body and mind to increase against obstacles. You will see that you can affect others along with your love, inspiring them to search for joys in their lives.
When you would like motivation, use positive affirmations. Positive affirmations – like "I could try this!" – help lots of people to discover the quick motivation which they need. These allow you to feel confident able to accomplish more and grow as a person. Use positive affirmations to hold you focused all the way.
Compose a list of past instances that you had the ability to successfully overcome peer pressure to help make your personal decisions, with successful results. Confidence within your intuition could make you a much better, wiser, plus more invested decision-maker. Additionally, it guarantees that you are capable of giving yourself credit where credit arrives, upping your experience of self-worth.
Sometimes getting a faith to devote oneself to is an excellent self-help idea. During hard times we usually dwell about what is troubling us and lose sight from the bigger picture. A religious faith helps one give attention to that bigger picture while altering the main focus from hardship to your higher power.
Compare your progress only against yourself and never against others close to you. You are hoping to become the very best you may be instead of the ideal in the world. Remember, you will never be the very best at anything as there will definitely be someone just a little better. Focus on your own progress!
Wanna get fit? Read reviews of popular fitness products like rowing machines and get started today!
By reducing your consumption of products which contain aspartame, it is possible to prevent blocking serotonin production. You can find aspartame in several diet products such as soda, pudding and yogurt, as well as a variety of others. You can reduce the possibilities of depressed feelings, insomnia and headaches using this type of reduction.
Feeling sad is not really any manner for an individual to live but you will not have to make to drugs to raise your spirits. Stop and have a dinner or lunch that includes turkey or salmon or another food which contains high level of protein and tryptophan. These are naturally going that will help you turn that frown upside-down.
Don't run outside the advice of people who adore you. Of course, their advice might not exactly continually be correct, but it really doesn't hurt to listen for what they should say and you may just learn something essential about yourself. It is often challenging for humans to discover ourselves the way we really are.
An excellent tip that will help you with the self improvement goals is in order to take a look at yourself honestly to assess your shortcomings. When you have a bloated ego, it'll be hard to get past sticking points simply because you won't have the ability to see what you're doing wrong.
When seeking to develop yourself in the most effective way, you need to acknowledge that you just do not possess each of the knowledge that one can have. You might be not God. You still need a lot to learn in this life. Acknowledging this fact provides you with peace of mind and let you learn new, exciting things.
Supply the tips that you may have learned about self-help no less than thirty days to work for you. By trying some advice for only a day or two, you will probably miss the many good things about be reaped from their website by adhering to it somewhat longer.
The info you merely investigated should help you to feel more confident in your efforts to cultivate being an individual. Make certain you keep a positive mindset, and apply your preferred tips consistently.


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Bay Ferries
Jump aboard The CAT, the prize vessel in the Bay Ferry fleet, and begin your great Nova Scotia vacation. Bay Ferries now offer a daily service between Portland, Maine and Nova Scotia. Unwind while on board, and enjoy dining service, gift shop, movie lounge, kids' zone and much more. Bay Ferries also offers the option to bring your vehicle, so you can explore and discover scenic Nova Scotia on you own.
Ferry Schedule
Visit Bay Ferries website for schedule, fare and reservation information.
Stay With Us
Let The Westin Nova Scotian enhance your getaway, located in the heart of Halifax. Drop anchor at Bay Ferries Digby Terminal and enjoy a scenic three hour drive along the eastern coast of Nova Scotia with breathtaking views of the Atlantic shoreline and the Nova Scotian country side.
Exploring Portland, Maine?
Visit our sister property in Portland, The Westin Portland Harborview, before and after your trip to Nova Scotia, and enjoy their convenient location just minutes from port.


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I love my city!
I gush about how much I love the city of Frisco, but I mean it - there's always so much to do!
We started out our weekend at the Roughriders ballpark for the second game of the season. The weather was perfect (actually, almost a little chilly) and the Riders won! Afterward, we were allowed to go down onto the field to watch fireworks. It was magical - I got a little emotional as I sat on the field with my family. I thought, "These are the moments they are going to remember when they grow up."
Here's our family selfie - Ryan wasn't cooperating.
On Saturday, Will got to attend a special needs soccer clinic with a superstar!!! Sydney Leroux Dwyer was in town. Not only is she a fellow Bruin (yeah!), she's also a world champion. Will had a bit of an #autism meltdown and did NOT want to go to the clinic, but once he was there he had a blast! He even got to partner up with Sydney! We're so grateful that she spent some time with our special kiddos!
Today was a chill day - it's pouring here in Texas so most of our plans were cancelled (a bummer, but that's Texas this time of year).
I'm working on updating my blog so stay tuned!


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The high-redshift gamma-ray burst GRB 140515A
High-redshift gamma-ray bursts (GRBs) offer several advantages when studying the distant Universe, providing unique information about the structure and properties of the galaxies in which they exploded. Spectroscopic identification with large ground-based telescopes has improved our knowledge of this kind of distant events. We present the multi-wavelength analysis of the high-zSwift GRB GRB 140515A (z = 6.327). The best estimate of the neutral hydrogen fraction of the intergalactic medium towards the burst is x HI ≤ 0.002. The spectral absorption lines detected for this event are the weakest lines ever observed in GRB afterglows, suggesting that GRB 140515A exploded in a very low-density environment. Its circum-burst medium is characterised by an average extinction (AV ~ 0.1) that seems to be typical of z ≥ 6 events. The observed multi-band light curves are explained either with a very hard injected spectrum (p = 1.7) or with a multi-component emission (p = 2.1). In the second case a long-lasting central engine activity is needed in order to explain the late time X-ray emission. Furthermore, the possible origin of GRB 140515A in a Pop III (or in a Pop II star with a local environment enriched by Pop III) massive star is unlikely.
- Authors:
[12]more »
- INAF-Osservatorio Astronomico Brera, Merate (Italy)
- Instituto de Astrofisica de Andalucia (IAA-CSIC), Granada (Spain); Univ. del Pais Vasco (UPV/EHU), Bilbao (Spain); Basque Foundation for Science, Bilbao (Spain)
- INAF-Osservatorio Astronomico Brera, Merate (Italy); Univ. degli Studi dell'Insubria, Como (Italy)
- The Hebrew Univ. of Jerusalem, Jerusalem (Israel)
- Univ. of Ljubljana, Ljubljana (Slovenia)
- Instituto de Astrofisica de Andalucia (IAA-CSIC), Granada (Spain); Univ. of Copenhagen, Copenhagen (Denmark)
- Instituto de Astrofisica de Andalucia (IAA-CSIC), Granada (Spain)
- ASI - Science Data Center, Roma (Italy); INAF - Osservatorio Astronomico di Roma, Monte Porzio Catone (Italy)
- Stockholm Univ., Stockholm (Sweden)
- Fermi National Accelerator Lab. (FNAL), Batavia, IL (United States); Univ. of Chicago, Chicago, IL (United States)
- Univ. Paris Diderot, Paris (France)
- Univ. of Copenhagen, Copenhagen (Denmark)
- INAF - IASF Milano, Milano (Italy)
- INAF-Osservatorio Astronomico Brera, Merate (Italy); Univ. Paris Diderot, Meudon (France)
- Chinese Academy of Sciences (CAS), Beijing (China); Univ. of Copenhagen, Copenhagen (Denmark)
- Publication Date:
- Report Number(s):
Journal ID: ISSN 0004-6361; arXiv eprint number arXiv:1506.03079
- Grant/Contract Number:
- Type:
- Accepted Manuscript
- Journal Name:
- Astronomy and Astrophysics
- Additional Journal Information:
- Journal Volume: 581; Journal Issue: 9; Journal ID: ISSN 0004-6361
- Publisher:
- EDP Sciences
- Research Org:
- Fermi National Accelerator Lab. (FNAL), Batavia, IL (United States)
- Sponsoring Org:
- USDOE Office of Science (SC), High Energy Physics (HEP) (SC-25)
- Country of Publication:
- United States
- Language:
- English
- Subject:
- 79 ASTRONOMY AND ASTROPHYSICS; gamma-ray burst: general; gamma-ray burst: individual: GRB 140515A; galaxies: high-redshift; intergalactic medium
- 1212678


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Seth Rogen: James Franco Legit Got Bar Mitzvahed
No word on the bris.
Everyone and their Jewish mothers knew Seth Rogen was throwing James Franco a bar mitzvah later this month for his Hilarity for Charity benefit to raise money for Alzheimer's (You can donate here.). While the circumcision was still up for grabs, we discovered that Franco's coming-of-age ceremony already happened. "He did his actual bar mitzvah last night," Rogen told Vulture Saturday night at the New York Film Festival premiere of Steve Jobs, in which he plays Steve Wozniak. "I might have a picture that my friend sent me." Rogen then pulled out his iPhone to show us the photo.
Everything looked legit: Franco was wearing a tallis prayer shawl and kippah while reading from a Torah scroll. "The Rabbi wouldn't do it on the actual event, so he did it last night at our friend's house and we filmed it and we'll show it at our fund-raiser," Rogen said. "He really got bar mitzvahed!"
And of course, Franco's Torah reading was in Hebrew. "What else is James Franco going to do?" Rogen said. Awkward dance circles are also in the works. "I'm trying to organize a hora, specifically with some Jewish, uh, pop singers," Rogen said, giggling. "If there's any singer who's Jewish, we're getting them in there. Lisa Loeb. I think Haim is Jewish, I'm not sure. But yeah, we'll find them."
Mazel tov, James! We're farklempt from kvelling so hard.


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To create a resume you need to choose a format type, assess your abilities, and do your research. As this process can be quite lengthy, usually a couple of hours, allow ample time to complete the task.Continue Reading
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text: Kosmor :: View topic - New to the game, could use a friend Imprint Search Log in Legal Memberlist Profile New to the game, could use a friend Kosmor Forum Index -> Kosmor Talk View previous topic :: View next topic Author Message shadowmasterGuest Posted: Wed Sep 01, 2004 03:03 Post subject: New to the game, could use a friend I've only been playing this game for about a week now. When i first activated the account, i had a someone above me. I sent an smail introducing myself, but when i logged on a couple of days later, he was no longer apart of the game. Now i have someone under me and i dont know all that much about the game. Yes i read the lexicon, but that only helped a little bit. If you'd like to help me out, maybe become friens and allies....thanx Back to top AlteronGuest Posted: Wed Sep 01, 2004 06:13 Post subject: Ask me anything, I'd like to be your friend! Back to top ClaudioGuest Posted: Wed Sep 01, 2004 06:16 Post subject: Hi Shadowmaster, nice to have you with us. You can also look in the forum - Questions And Answers, there are a lot of useful threads. First thing is to conquer ten neutral planets. (Do not conquer size-1 planets, try to get as many as possible size-3 planets (they're bigger and have better ressources). That's the first, your subordinate should do the same. Also, hold your taxes low and don't build in the first rounds to much fabrics etc. No use of it! Building Mines is useful, and store the ressources you get from. If you'va got specific questions, just ask the. Here in the forum or via smail to me... cya Back to top shadowmasterGuest Posted: Wed Sep 01, 2004 07:19 Post subject: thank you Thank you for the for the advice. ill kepp that in mind about the planets. unfortunatly, every subordinate that is placed under me, doesnt do anything with there account soon enouph, or just changed there mind. So, once again i have no one under me..one again, thanx for the help. christopher Back to top shadowmasterGuest Posted: Wed Sep 01, 2004 07:24 Post subject: Alteron Thank you for your response. I your experience of the game, is there any advice that you couldgive me that might help. Anything would be greatly appritiated. Thank you..christopher Back to top Templar_scumGuest Posted: Fri Feb 11, 2005 14:09 Post subject: Friends Hi Shadowmaster, You have a friend in me. Why don't you try this thread in the house forum, your sure to get a good responce Jake, Ad_Thrawn Back to top MerthosGuest Posted: Fri Feb 11, 2005 14:19 Post subject: Ähm, he's no longer in this game. The ones marked as "Guest" has left us. Back to top Templar_scumGuest Posted: Fri Feb 11, 2005 14:25 Post subject: No What shadowmaster is in my house M'kron. That is how I know him and why I suggest House board Back to top AurionGuest Posted: Fri Feb 11, 2005 16:26 Post subject: There *is* a player called shadowmaster, but if it is the same, he created a new account after he deleted the one he used to post here. If not it is another player. Back to top Templar_scumGuest Posted: Sat Feb 12, 2005 05:05 Post subject: Sorry Oh Okay, I just saw the name and presumed Back to top vadiGuest Posted: Sat Feb 12, 2005 13:17 Post subject: The guy takes over one of my planets and leaves. Hmph, can't even declare a way Back to top ShadowmasterGuest Posted: Sat Feb 12, 2005 14:44 Post subject: my old account was deleted, so i had to make a new one and was able to keep the same name...i assure you that i am here to stay, dont want to waist $25 lol, nor loose all the ships that took so long to build....also, thanx for the responses.... Back to top WalkerGuest Posted: Sun Feb 13, 2005 07:43 Post subject: no vadi the one that took your planet was the malkschur-kron one that is still existing just his house ain't any more Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First Kosmor Forum Index -> Kosmor Talk All times are GMT - 6 Hours Page 1 of 1 Jump to: Select a forum Information----------------NewsGalactic News Community----------------Kosmor TalkKosmor TradeKosmor TournamentsKosmor RPG Support/Feedback----------------Questions and AnswersFeedback / suggestions for improvementBug-Reports You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot vote in polls in this forum Powered by phpBB © 2001, 2002 phpBB Group


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Royal Basin Trail is a 16 mile heavily trafficked out and back trail located near Sequim, Washington that features a lake and is rated as moderate. The trail offers a number of activity options and is best used from June until October.
nature trips
wild flowers
no dogs
A tough at times hike but absolutely worth it. Drive to trailhead is along a one-lane dirt road going into the mountains, nothing too scary but be ready to pullover for traffic. Beginning of hike is fairly flat and easy, but after a few hours you'll get into some steep elevation gains. Nothing hairy, just exhausting, especially if you're bringing a fully loaded pack. When you get to towards the first basin it may be incredibly buggy, bring some spray. Great views of the glacial mountains along the way. Once you get to Royal Lake you'll be tempted to chill or swim in the beautiful blue water, but if you've got the energy definitely continue on to the to upper basin. By the end you'll have seen some beautiful meadows and another stunning glacial lake surrounded by snowy mountains. If camping, the lake campsites are nice, but there's a number of sites. If looking for something more private, consider the Lower Royal Meadow sites. You're right next to the creek so easy to filter water. This are can be really buggy.
Lots of time in the woods. Lake is beautiful. Bring bug spray!
A tough at times hike but absolutely worth it. Drive to trailhead is along a one-lane dirt road going into the mountains, nothing too scary but be ready to pullover for traffic. Beginning of hike is fairly flat and easy, but after a few hours you'll get into some steep elevation gains. Nothing hairy, just exhausting, especially if you're bringing a fully loaded pack. When you get to towards the first basin it may be incredibly buggy, bring some spray. Great views of the glacial mountains along the way. Once you get to Royal Lake you'll be tempted to chill or swim in the beautiful blue water, but if you've got the energy definitely continue on to the to upper basin. By the end you'll have seen some beautiful meadows and another stunning glacial lake surrounded by snowy mountains.
If camping, the lake campsites looked nice, but there's a number of sites. If looking for something more private, consider the Lower Royal Meadow sites, there were only 2 that I saw. You're right next to the creek so easy to filter water. Was really buggy, but I don't think you can get away from that anywhere. Quite chilly at night as well.
Royal Basin is the finest alpine area in the Dungeness watershed.Streams cross the trail regularly.In the southeast corner of the basin it's not to difficult to gain the top of Royal ridge.The view over the basin is magnificent.I like to drop in to Milk Creek and go over to the other side of Milk Creek basin,over to an magnificent viewpoint for Warrior,Mt.Con stance and Inner Constance.Some steep snow often.
Did this as a day hike with a buddy. Other than me being a dumb dumb with new inserts it was a great trip. It was kind of chilly and windy so bugs were at a minimum. Stopped at the lower camp and was roomy as far as places to park gear but was hard to find water and good camp things. Upper camp much better for finding things like that and camping spots were pretty big and seemed to be enough. I would pay to stay up there. Didn't make it to the lake at the top but that was my own fault. Early September
Kathleen H.
The trail is in good condition with only two trees to climb over. Mostly dry rift now.
We did this hike as a day trip from Seattle. Lots of driving but completely worth it. The drive is very straightforward, with good signage on the FS roads. We arrived at the trailhead at about 830 and were surprised to see 20-30 cars already there. It turns out most were not headed up to Royal Basin, we didn't see many people on the trail.
The hike itself is wonderful. It starts out in a dense forest, gradually ascending next to a mountain stream. The forest is thickly carpeted in a layer of moss. After a few miles, the moss fades as you enter more of an alpine forest, through a few meadows and with the occasional view of the valley ahead. The trail continues through this picturesque alpine forest and eventually hits the Royal Lake, a great spot for a break. There were a few birds in the area aggressively trying to steal our snacks, literally attempting to grab them out of our hands. Once past the lake, there's another beautiful meadow and a short trail to the ranger station, which is a platform with a backpacking tent setup on it. Definitely head down this detour - shortly past the ranger station is a great waterfall to explore. Back on the main trail, it's a quick hike up through more meadows and into some rocky terrain to the basin, which was our lunch spot. If you make it to the lake, don't stop there, the basin is totally worth the short extra hike. We stayed there for a while, ate lunch, and headed all the way back down. Much of the trail is criss-crossed by numerous animal trails. We saw a bunch of deer, a couple crossed the trail very close to us. They were surprisingly comfortable coexisting with humans. It didn't seem like they were looking for food, they simply trusted that we weren't a threat in any way, which was a very cool experience.
Overall, the hike is a gradual to moderately steep incline throughout. Nothing too tough. According to the Green Trails Map, round trip to the basin is 8.6 miles each way for a total round trip of 17.2. Including about an hour for lunch and frequent water breaks, the total hike time for us was about 9 hrs. If you're thinking about doing this in a single day (definitely doable) during the late summer/early fall time frame, I would recommend leaving the trailhead no later than 9 am to allow plenty of hiking time and enough daylight to complete the hike safely.
tough hiking because it's long
but so worth it
Beautiful hike along the river. We did not go all the way to the basin today but enjoyed what we saw
Hiked end of May 2017. Snow around 4000ft. Royal lake snowed in. Hiked up to the ridge between Mt. Deception and Mt. Fricaba (bring crampons and ice axe).
One of my all time favorites!
Beautiful scenery. Good trail. Spectacular lake s open meadows with deer and marmot. Also saw s grouse!
Amazing! Most beautiful trail I've been on! I uploaded some of my favorite pics for you!
Royal Basin is a beautiful hike. I do not recommend doing this as a day hike unless you are a glutton for punishment or a marathon runner. I went backpacking with friends and due to work schedules, we had to start the hike at night 8:30 PM at the Upper Dungeness Trailhead. Our packs were about 35 to 50 lbs and we were planning on staying two nights.
The trail starts off pretty easy to hike - level and serene - passing thru mossy heavily treed forestland for about 1 mile until you get to the first bridge. Keep right at the big boulder to go to the Royal Basin trail. It continues to be mossy and lovely even though the daylight was fading. You get to a point where a sign lets you know about the 3500 ft level where fires are no longer allowed. This is important to note later on in my review...
Here it begins to steadily climb until you emerge into an open bouldery area of rocky trail. Let the switchbacks begin! It was dark enough that I was glad I could not see what was ahead for fear of that nagging feeling of "Oh gawd. Another switchback ahead". Nope. You just keep on trucking up the trail. It was about here that we switched on our headlamps and stopped to rest for a moment. Little cotton tail bunnies darted about seemingly unaffected by our presence.
We arrived into the Lower Meadows at about 1:00 AM. Even though we were supposed to camp at Royal Lake, I am glad to say we decided not to that night. After setting up camp, it began to rain. And following the rain was a tremendous, booming lightning/thunder storm! It rumbled the ground until the trekking poles fell over. We all laid awake in awe until it stopped raining and thundering - about 6 AM. After a 45 minute nap, we got up and decided to break for Upper Royal Basin.
There is only one major campsite at the Lower Meadows unless you want to snuggle against someone else's tent. The rest of the meadow is thick with underbrush. Royal Creek meanders all over the place, so there are plenty of places to pump water. Right after the meadow, the trail ascends a series of steep switchbacks to Royal Lake. The lake is teeming with trout - brook trout that is - and we did see some monsters gliding and jumping thru the water. If you are camping here, I would recommend the campsite on the far side of the lake opposite the entrance. It looks like the most private. But we were determined to go to Upper Basin, so we trudged on.
Passing the ranger cabin, the trail emerges into a meadow and then begins climbing up a hillside following a draw. The trail can be narrow along the rocky open mountain side. Eventually you get to the Upper Royal Basin area where you see a beautiful blue tarn. I did swim in the frigid blue glacial waters and it wasn't as cold as I thought it would be. You will get some peculiar stares from passerbyers and a few irked photographers that they must wait to experience this placid little lake. The surrounding foliage is mountain creeping phlox, lilies, blue bells, and little yellow sunflowers. It is a very pretty site. A marmot family also greeted us at the lake and didn't seem to care too much of our existence.
Bugs. A word about Bugs. You definitely want the strongest of deet and even then...wear clothing that the mosquitoes cannot bite through. My rump, knees, and elbows look like I was struck with a violent case of measles. I used a 98% deet spray but they still managed to bite me through my running shorts where the spray did not exist. I doubt anyone will be sunbathing here. But as long as you are moving around and swatting consistently, the bites will be kept to a minimum.
Mt. Deception towered behind us. You can see the trail that people use to climb it. If we had prepared, it would have been a welcome ascent. But since we were tired, we decided to sleep. At about 8 PM, the ranger came up to visit us. Sadly, we did not have the required Bear Canister - my friends who got the permit, had forgotten it. So he said, "You can hike down to the Royal Lake area and use one of my bear cans and leave your food in my care, or you can hike down to 3500 feet and camp there". There was no way I could convince my friends to store their food with the ranger. So they decided they wanted to hike out at 9 PM at night 8 miles from the trail head.
My heart sunk. I was so tired and that was a long ways back. My friends were ticked and left me to break the camp down while the ranger stood there trying to idly chat about rules and such. Seriously Ranger Brian, I don't think it would have helped. My friends took off on the trail and left me to carry the tent back down in the dark. I fell on the trail twice. When we finally emerged to Royal Lake, it was dark and I was tired. All the campsites were full. So I made the executive decision to trek back to Lower Meadows - and I had the car keys so they would HAVE to obey! Luckily, no one was at the Lower Meadows Campsite. We quickly setup camp and shoved all our gear under the vestibule of the t
A truly wonderful backpack trip.
The trail is well maintained and easy to follow. Muddy with standing water in places - pretty typical for any Olympic trail in June.
We completed this hike in late June of a fairly typical year for snowfall in the Olympics. The trail was snowfree until the "lower meadow" was reached about 1 to 1.5 miles before reaching Royal Lake. From there spotty snow up to Royal Lake and its environs at about 5,100'.
Several beautiful campsites on the West and South ends of the Royal Lake as well as a nice group campsite a few hundred yards on just South of the backcountry ranger station.
This area can be "buggy" but we were blessed with a bug free weekend.
Using Royal Lake as a base, we climbed to the "upper basin" area for lunch on day 2. The upper basin was snow covered with the Imperial Tarn just beginning to melt. A true alpine experience surrounded by rugged peaks and kept company by the whistling marmonts in the basin.
About 4.5 hrs from trailhead to Royal Lake with full backpacks at a leisurely pace. 3 hrs to return the morning of day 3.
Beautiful hike. As of mid June there was still quite a bit of snow around a mile from the lake and turned around. Part of the trail has been washed out and there is an avalanche to cross. Both require a bit of navigation to find and follow the trail. Overall beautiful hike. I will be doing it again in august when I can go all the way to the lake.


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If anyone knows how hectic life can get – WE DO! That's why we have created the Autism Speaks Weekly Whirl to fill you in on all of the highlights of the week! The last thing we want is for you to be left out of the loop! Please share with friends and family to spread the word about all of the exciting things going on in the autism community. Keep in mind, these updates aren't limited to Autism Speaks — we will be featuring news from across the community.
May 25 marks Memorial Day, where we honor the brave men and women who died while serving in the United States Military. Let us not forget the true meaning of the holiday while we engaging in all of the weekend's festivities!
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