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Benefits of hiring a professional podiatrist
Having feet issues is one unavoidable circumstance that you cannot deal with prior because they are unseen occurrences. There are times when you or your family might need to see a podiatrist. For instance, you have been involved in an accident, and your feet get twisted or dislocated for such a case you will need to seek the attention of a podiatrist. Even when the children are playing football, their ankles might get injured, and the need to see a podiatrist might come up. It is therefore essential that you hire a professional podiatrist from Podiatrist Perth who will be in charge of your podiatry needs. In this article, we give you the advantages of podiatrists and why you should consider hiring one.
Regular check-ups
Having a podiatrist to take care of your feet will benefit you since you will be assured that your feet are in shape because of the routine checkups that the doctor will be conducting. The podiatrists will ensure that they give you specific dates which will enable them to do reviews on your fit. The regular checkups will allow the doctors to recognize any developing problems and alter them before they become severe.
Helps in saving time
Choosing to hire a podiatrist will enable you to save time because once you have any issues with your feet, you will only need to call the doctor or visit their clinic. You will not have to go around looking for another clinic or doctor to fix your feet problems.
Saves a lot of costs
This is another great benefit that you will have when you decide to hire a podiatrist to monitor, check and treat your feet problems. You will be able to save money because once the doctor carries out the regular checkups, he or she will know of any developing condition and will alter it before it becomes severe. For this reason, you will cut on costs that you could have used to treat the condition when it becomes severe. For such an instance your problem will be handled at an early stage and will be managed well.
Free advice
Fourthly choosing to hire a podiatrist will help you receive free information because in most cases you will have to pay for any feet advice you get from a doctor. Your podiatrist will advise you on the kind of footwear to be putting on and recommending the most appropriate one for your feet condition. Similarly, the podiatrist will give you safety tips related to your feet in case you have an occupation that for instance needs you to stand for long periods.…


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An agreed cash sum is payable upon death. Tailored to protect your family and home.Read more
Provides up to 75% of your monthly income if you can't work due to illness or injury, helping you to meet living expenses and pay your mortgage as a result.Read more
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Small Business Insurance is like Income protection for your business. It enables your business to continue to operate if you are temporarily disabled and unable to work.read more
Ann Little is a successful insurance broker working in the Financial Services industry and has been providing top quality Risk Advice to her clients for the past 10 years.
A specialist in the following insurances:

subset: commoncrawl


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By Katie Fehlinger
PHILADELPHIA (CBS)–A relatively tranquil weather pattern will help kick off the New Year in Philadelphia. However, don't expect it to last very long! The ingredients of our next snow storm are starting to organize in the central U.S. We're watching two main pieces of the puzzle – a clipper out of Canada, and a separate piece of energy over the southern Plains.
Those two systems will eventually merge, and lead to the next Northeast snowfall. Here are the basic bullet points:
Timing: The storm is a Thursday-Friday event. More specifically, the Delaware Valley will generally see the snow fall Thursday evening until Friday late morning, possibly lingering into the early afternoon.
Our region may sit in a "lull zone" of just cloudy skies most of Thursday since the storm will still be evolving and gathering strength. Gradually, snow will creep in through the Poconos and overspread the entire Delaware Valley by Thursday evening.
That said, the best chance for the kids to see a snow day is Friday, since the morning commute will likely be most affected.
How Much Snow?
In general, model guidance is in good agreement that the Delaware Valley will see strictly snow from the storm, in part because it gets underway a little later (i.e. Thursday evening). Our area likely sees a general 2-4″ of snow. Locally lower or higher amounts are possible and we'll update you as we tweak the forecast.
Brutal Cold to Follow
Frigid polar air will funnel in behind the storm leading to temperatures that may trend as low as 20 degrees below average. The coldest time frame is sunset Friday into Saturday morning when the thermometer may struggle to break out of the single digits.
Although not as harsh as Friday, Saturday night looks bitter! Eagles fans will need to bundle up adequately (in team colors, of course!) for the playoff game in south Philly with temperatures no warmer than the low 20's at kickoff.
As we fine tune the forecast, expect additional updates from the entire Eyewitness Weather Team.
Happy New Year!


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The exploration of energy sources and providing energy for processing and production is bound to complex technical processes. Valves play a central role in this. Valve technology is therefore tightly linked to a number of industries:
No other industry in the world uses more valves than manufacturers in automotive and mechanical engineering. Everything that is transported by road, rail, sea or air contains different contingents and configurations of valves.
From small to large valves, from special designs to mass production.
Experienced power station experts are often fascinated by the complexity of a power plant.Combined heat and power couplings, energy and electricity production and the pressurised tube and pipe networks required represent a technological tour de force. Essential parts of this industry require valve technologies which have to fulfil different tasks, particularly in energy production:
Supported by:
Sponsored by:


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Robin Thicke is preparing to share the screen with his actress wife Paula Patton in a new TV commercial.
The married couple will appear together in an advert for Remy Martin V.S.O.P. Cognac, in which Thicke pursues Patton through a party at a luxury mansion, according to New York Post gossip column Page Six.
The commercial marks the first time the stars have filmed an onscreen project together.


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Britney Spears Fights Herself in the 'Hold It Against Me' Video
Britney vs. Britney, wedding dresses, and floating lips add up to an unintentional bum-out.
Do you remember when Britney Spears could dance? Not dance, like, better than your average person, which she still can, but like, dance dance? Like at the end of her infamous performance in a nude sparkle suit at the 2000 MTV Video Music Awards, when her nostrils were flared and it was clear her brain was somewhere else, somewhere where all she was focused on was dancing her ass off? Anyway, we couldn't help but think of that Britney during the new video for "Hold It Against Me," which trots out a ton of bells, whistles, and wedding gowns, to not-so-bad effect, just to make up for the basic fact that she isn't in the dancing shape, or really, the performing shape she once was. Not that Britney doesn't dance in this thing, just that it's mostly from a stationary position. The video is a mishmash of cuts and elements we've seen before, including Rocky Horror lips, hundreds of TV screens, and Brit in an inexplicable metallic white wedding dress. It gets a bit more fun at the musical breakdown, two minutes and 45 seconds in, when Spears starts shooting colorful silly string out of her hands (hey, Ke$ha!) and catfighting herself, and, more clearly, her body double. (The Britney vs. Britney fight is a reference to so many other videos that have come before, including "Toxic" and Mariah Carey, but at this particular moment it plays like a particular hat tip to Nicki Minaj.) At one point a simple shot from the "...Baby One More Time" video, of Britney singing straight to the camera while sitting on the bleachers, shows up on a screen, but is quickly defaced by more silly string. It's a callback that, intentionally or otherwise, jibes with the video's Brit on Brit catfight: Present-day Britney isn't fighting herself so much as that earlier, less messed-up Britney, the one we all keep hoping she can be again. Not to bring the mood on a high-energy, professional, dance video way down — because really, the video is fine enough — but all that shot did was remind us that there was a time when Spears's eyes didn't look quite this empty.


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To get the best possible experience using our site we recommend that you use Google Chrome. To visit the Chrome download page, click the Get Chrome button below. Not using IE7? Refresh your browser and this message will go away!
Get Chrome
A unique, web-based tool that allows students view their grades & attendance online.
You will need your CPS username and password. If you do not know your password, please contact your school's main office or technology coordinator.
Guide to Using the Student Portal
Students can monitor their academic progress online, 24 hours a day, 7 days a week. Here are a just a few features of the Student Portal:
Attention: Please call your school to give the staff your current contact numbers for yourself and family members.
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Use the Student Portal to check your grades and attendance online. All students in grades 5-12 at non-charter schools can access the Student Portal.
Check your grades and attendance online by logging into our Student Portal.
Attention students: We may need to reach you at home! During flu season, there is an increased need for schools to immediately connect with families. Please make sure your parent or guardian has the correct contact information on file at your school.
Guide to using the Student Portal
Learn more about the Student Portal's unique features.
Student Portal features
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Find out what kind of software or computer is needed to use the Student Portal.
To view some of the documents provided on this page, you need Acrobat Reader. If you do not have this program, click download Adobe Acrobat Reader now and follow the instructions.
Page Last Modified on Friday, April 14, 2017


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HIGHLAND, Ill. (KMOX) — "Hope for Heroes" is asking for volunteers to put out 2,200 flags on Easter Sunday for the Highland Marine killed in a training accident in Nevada.
Corporal Aaron Ripperda was among the 7 service members killed in a live-fire training exercise.
The group wants to line the 3 mile drive to the funeral home with American Flags as a tribute.
Organizer Chip Shaffer is asking those who want to help to meet at the Highland VFW hall at 4 p.m. Sunday.
Usually, the group sends fun kits to troops overseas like kites, baseballs, and things to pass the time.
"This is probably one of the hardest parts of the job, going out and knowing that we lost one, it hurts" said Shaffer. "To honor them and their family we try and put our best face on."


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'The Storm' debut EP from Velvet & Stone "...attractive and hauntingly persistent"(February 22, 2016)
When you first listen to 'The Storm' from Velvet & Stone you hear softly meandering music reflecting a faintly searching melancholy allied to a gently lyrical expression, there's other influences too, funk makes itself felt, as do distinctly jazzy and bluesy cuts. The combination of which is undeniably attractive and hauntingly persistent, intriguing and elusive. And you will want to hear more, so much so there's a certainty most will hit 'replay' when it stops.
The EP opens to a familiar theme of love lost at sea through 'Fisherman's Blues' but Velvet & Stone give it a fresh poignant edge, the vein of sadness continues through 'Forget About The Rain' with its reflections on the fragility and transient nature of love, before a stronger melody and hook within 'Patchwork' presents a pragmatic yet hopeful view on working a relationship. Then there's a step change away from this softer side towards a more funk-folk approach with 'Same Old Record' before an easy-going bluesy feel pours through the acceptance of 'That Road'. The EP closes with 'The Storm', which generates a moody slightly ominous feeling through echoing piano and violin behind wistful vocals.
Velvet & Stone are Lara Snowdon (lead vocals, backing vocal) Holly Jo Gilbert-West (lead vocal, backing vocal, acoustic guitar) and Kathryn Tremlett (violin, piano) also on selected tracks are Jack Henderson (electric guitar, lap steel guitar, piano, keyboards and tambourine) Andrew Tween (drums) and Ben Nicholls (upright and electric bass).
Find Velvet & Stone here: velvetstonemusic.com
Review: Tim Carroll


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Let's run breast cancer out of town!
Once again, CBS 2 HD was proud to be one of the local presenting media sponsors for the annual Komen New York City Race for the Cure 5k Run/Walk. Thousands from around the tri-state and beyond joined WCBS at this premier fundraiser helping fight one of the biggest health concerns for women: breast cancer.
CBS 2 HD's Mary Calvi, Kristine Johnson, Dr. Holly Phillips, Dana Tyler, Cindy Hsu, Kate McGee, Maurice DuBois and John Elliot were proud to the help Komen Greater NYC chapter celebrate the 20th anniversary of the Komen NYC Race for the Cure®!
The Race was held Sunday, September 12, 2010 at 9:00 a.m. in New York City's Central Park.
More than 25,000 participants — including over 1,600 breast cancer survivors — filled Central Park for this 5K run/walk. CBS 2 aired its annual Komen NYC Race For The Cure Special on September 11, 2010. If you missed the program, you can watch all five segments right here on CBSNewYork.com!
Part I:
Part II:
Part III:
Part IV:
Part V:
You can also still make a donation by visiting www.komennyc.org.
Click here to read more and watch a video from the 2010 Komen NYC Race for the Cure!
Featured Komen Race Teams Of The Week
Team 'ICS Independant Care System'
Honor 20 Years of Service
2010 is the 20th anniversary of Komen Greater NYC. Over the last two decades, the organization has raised more than $50 million – 75% of all net monies raised is awarded to community-based breast health organizations serving medically underserved women and their families. National peer-reviewed medical research to find the cures receives 25% of all funds we raise.
This year, Komen Greater NYC awarded a record-breaking $4.3 million in grants at a time when the need is greater than ever — $1.2 million went to research and $3.1 million to 37 local breast health programs and three hospitals providing educational outreach, screening coordination, research enrollment, support and treatment services.
Meet the Challenge
One in eight women is diagnosed with breast cancer in her lifetime. This disease does not rest in good times or bad. Today, the stakes are higher than ever — NYS budget cuts and loss of health insurance coverage due to layoffs and unemployment have put more women at risk. Komen Greater NYC needs your help to insure that all women get the care they deserve.
Make a Difference.
Nancy Brinker founded Susan G. Komen for the Cure as a promise to her dying sister, Susan G. Komen. What began as a simple promise from a sister to a sister gradually became the world's largest grassroots network of breast cancer survivors and activists fighting to save lives. At least 7 million people die of cancer each year. While there is no cure for breast cancer yet, Komen has been involved in every major advance in the fight against breast cancer in the last 20 years. Thanks to the activists within, the world is that much closer to creating a world without breast cancer.
The Susan G. Komen Race for the Cure Series is the world's largest and most successful education and fundraising event for breast cancer ever created. The series of 5K runs and fitness walks raises significant funds and awareness for the breast cancer movement, celebrates breast cancer survivorship and honors those who have lost their batter with the disease. Since it started in 1983, the Komen Race for the Cure Series has grown from one Race with 800 people in Dallas to a global series of more than 120 Races with 1.5 million people participating on four continents. This year, in addition to the Races held in the United States, Komen Race for the Cure events will be held in Italy, Germany, Puerto Rico and the Republic of Georgia. Additionally, Race events are being planned in eight more countries in Africa, Europe and Central Asia.
WCBS-TV is part of CBS Television Stations, a division of CBS Corporations.
For more information visit http://www.komennyc.org.
Contact: Sharon Persaud, Public Affairs Manager- WCBS-TV email@example.com.


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The Legislature is on a 3 week recess, so let's catch up on some education reform issues here in Michigan and across the country.New Report Confirms Michigan is Going Backwards in Reading (Ouch!!)
A report released yesterday by the Education Trust-Midwest, titled "Stalled to Soaring: Michigan's Path to Educational Recovery," highlights sobering data about Michigan's dismal education performance, citing a decade of NAEP data. Highlights of the study include the fact that Michigan ranks in the bottom five states for student learning progress and is one of only six states to post lower 4th grade reading scores in 2013 than 2003. And this isn't an urban phenomenon – as Michigan's results statewide are also poor. Reacting to the report in the media, GLEP said "It's embarrassing to be so far behind the other states in the Midwest and the nation and the world."
[NOTE: Graphic from Education Trust Midwest]
Rep. Harvey Santana bucks his caucus and sticks up for kids
In a passionate floor speech during debate over passage of a bill to address the state's chronically failing school districts, Rep. Harvey Santana (D-Detroit) takes on his party and the traditional school lobby, which was violently opposed to the bill. The bill passed 56-54, and we applaud Rep. Santana's courage and willingness to fight for both choice and educational improvements for his constituents.
Sick and Tired of Being Sick and Tired about Common Core
Kevin Chavous, one of the nation's leading voices for education quality and choice, drafted this piece on the state-by-state infighting over adopting college- and career-ready standards. According to Chavous: "Not only are education reformers embroiled in a growing verbal death match, but partisan politics has once again taken precedence over doing what's right for kids. Increasingly, where one stands on the Common Core debate is a new political litmus test akin to one's political party bona fides. But we continue to lose kids because far too many schools don't work for them. Every 26 seconds a child drops out of school in our country."
Here's a new short video from the U.S. Chamber of Commerce in support of the Common Core State Standards.
Read to Succeed Bills in South Carolina Are on the Right Track
According to this convincing guest op-ed from Barbara Harfield, a curriculum specialist in Charleston County School District, she was dead set to oppose the "Read to Succeed" bills pending in South Carolina. But when she actually read the bill and understood that the goal wasn't simply retention (which doesn't work as an isolated strategy), but rather a central focus was on preventing retention by helping students succeed, she now supports the bill. The SC bill is very similar to the 3rd Grade Reading bills GLEP is supporting in the Michigan legislature.
Stanford Scholar Looks at Debate over Charter Schools
Credo's Macke Raymond, one of the nation's leading researchers on public school performance, penned this excellent viewpoint on the critical debate over charter school performance in EdWeek. It is definitely worth your time to read her column and share it with your colleagues. Quoting Raymond:
"Maligned and revered, exemplified or reviled, almost every discussion about charter schools involves a tangle of differing histories, theories, values, and facts. Worse, many times, the parties to the discussion aren't even aware they're operating on different planes of discourse. A sort of mental grid-lock often results."
Local Superintendent Caught up in His Own Spin
Dr. Michael Rice, Superintendent of the Kalamazoo Public Schools, penned a guest editorial viewpoint lamenting the "fact" that school funding has gone down under Governor Snyder and the Republican legislature. Unfortunately for Dr. Rice and the rest of the DEM/MEA/Schauer spin team, further digging by The Mackinac Center shows that the per-pupil foundation grant (and total funding) for his district has actually increased, and includes a quote from GLEP. Here's another article from this week on how the MEA is misleading voters on the issue of school funding.
Bi-Partisan Push Includes $300 million to Expand Quality Charter Schools
A new bill has been introduced in Washington, D.C. to consolidate $300 million in federal grant programs help charter school developers open new schools, including incentives for states to develop charter schools and making it easier for proven charter school operators to open more schools.
Want to be Endorsed?
Please click here if you're a candidate for State Senate or State House and would like to be considered for an endorsement from GLEP in the 2014 election cycle.
Next Week
The Michigan Legislature is not in session (it's called an "in district work period") for the next two weeks (through April 18), and we'll add calendar items when they return.
Do you support what GLEP is doing to improve education in Michigan? Please consider making a donation to help us continue our efforts, and all contributions are very much appreciated!!
Gary G. Naeyaert
Executive Director


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Since we have enabled support for maps with 3/5/6/7/9/10 players, it would be nice to actually have at least 1 or more maps of those player counts.
Of course, other player counts can also be included, there is one point that must be followed though, and that is, the maps must be fully populated, so people can pick standard/advanced bases, and they will start with standard/advanced bases.
Upload them to addons, and if everyone likes them, they will be shipped as part of Warzone 2100.
The best way to show off maps is explained here: viewtopic.php?f=49&t=7041&p=133239#p133239
Note: Please stop uploading maps that are not made by you, or you don't have the permission to do so.


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PLDA is the leading supplier of PCIe controller IP solutions, with over 6200 worldwide customers for their PCIe controller IP products and significant industry successes, including a combined PCIe 4.0 Controller and Partner PHY for 16nm process. PLDA has created its Partner Ecosystem to more easily enable selection and integration of complete PCIe controller and PHY solutions, delivering impeccably-designed PCIe solutions as an alternative to traditional, multi-product IP providers.
This approach allows ASIC and SoC designers access to a broader set of PCIe interface options for their projects and because PLDA solely concentrates on PCIe interface and controller solutions, they are ideally positioned to spearhead the creation of this best-in-class PCIe ecosystem.
The PLDA Partner Ecosystem comprises:
Chosen for their product quality and their enablement of painless product integration. All of the products offered through the PLDA Partner Ecosystem are completely compatible PLDA PCIe Controller IP and fully tested.
- ASIC Vendors
Strong partnerships with ASIC vendors to reduce time-to-market and integration risks for their projects
PLDA works closely with FPGA partners to ensure that its premium IP products integrate easily with FPGA platforms and technologies
PLDA customers, including the major foundries, have successfully used various processes to tape out products incorporating PLDA IP since 1998. PLDA's support team works closely with customers to ensure a smooth flow at every stage of the product development cycle
PLDA and Verification IP partners (VIP) collaborate to prequalify PCIe IP controller with VIP to enhance the quality of the PCIe solution. The results of these technical collaborations are improved chip design and verification quality, along with an easier and more robust design flow


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What do you do when you've got an over abundance of characters, a few mythology based plotlines and 22 episodes worth of story to tie up? If you're Once Upon A Time, you open a portal and…send your main characters on a pirate ship to Neverland.
My prediction for the end of the season (bold might it have been) was that the fail-safe for the curse would be activated, Storybrooke would be destroyed, and everyone would be saved but also be forced to start over – say, in Neverland. Despite Greg and Tamara's best efforts (and a rather close call), Storybrooke didn't get destroyed, and Regina (with the help of Emma) was able to stop the fail-safe before it could take down the town. But while Storybrooke still stands, it does appear that we'll be actively visiting Neverland next season via the journeys of our core characters, as they search for a kidnapped Henry. This is where we effectively left off in our finale, so what does this mean for season 3? It means that come September, we'll now be split between three different worlds – Neverland, Storybrooke, and the Fairytale Land That Was (not to mention flashbacks.)
In other words…if you thought it was hard to keep track of going between two worlds at the beginning of this season, you might want to prepare yourself.
"And Straight On Til Morning" was undoubtedly the stronger half of this year's two-part finale, though slightly less strong than last year's single hour outing, which had Emma finally facing her magical past and as well as Emma and Snow going through the portal. A large part of this hour's strength came from the more emotional moments, which finally gave some focus back to characters whose storylines we had been building up all season – Regina and Emma, Rumple and Belle, and Charming and Snow. I have to admit, like Rumple, I found it more than a little convenient that the Blue Fairy just happened to find a cure to the memory loss problem right before the world was about to end. Still, it didn't stop me from feeling moved when Rumple accepted the potion from Grumpy and then used it on Belle – proving that, for all his slips from redemption, he still very much loves the one person who forever changed him.
Realistically, could Rumple have used magic to restore Belle's signature broken cup before now? Yes. But keeping the shattered pieces bore a greater meaning to Rumple's character – shattered, they were representative of his loss and the person that he could never get back. Put back together (for Belle to use in order to get her memories back) they became representative of hope. By fixing the cup, Rumple fixed himself, as well as his relationship, and more importantly, he fixed Belle – something that grounded him more than any other experience could have. I'm a little sad that we seemed to tie up the Rumple/Belle storyline in this hour, but I'm hoping that was just for this season's plot and that we'll have other scenes to look forward to next season.
Picking up where we left off last week, with Bae being taken in by Hook's ship, the hour gave us some backstory on Hook's travels with Bae in Neverland and the path to Hook's revenge. Turns out that Bae is ultimately the one that spilled the beans about how the dagger and how his father could be killed, but he's also the reason why Hook returned to Emma after making off with the bean. I wish we had a little more insight into Hook's past life, especially after his admission about how his father left him as well – and after tonight, I'm petitioning for a full, or at least semi-full, Killian Jones backstory in season 3. (Maybe that will be my number one question at Comic Con this summer!)
As a viewer, I remain completely intrigued at the route Once is taking in their decision to make Peter Pan completely and totally evil, to the point where we're possibly looking him being one of the main villains of next season. While the historic rivalry with Hook is still there, it's in a much different way than we know. Peter steals shadows? And he wants Henry? Why? I suspect that will be the big question when we return next season, especially since I seem to remember creators Kitsis and Horowitz saying that at some point, we'll get backstory on Henry's adoption. (Is it wrong that the first thought in my head was that the kidnapping storyline was a clever way to take care of the "Henry is clearly growing way too fast" problem? Nonetheless, I do hope this means that we're free of the Greg and Tamara, whom I'll admit haven't been my favorite people this season.) It was also nice to find out that, as suspected, we haven't seen the last of Neal/Bae and I'm curious to see what's going to happen now that he's back in the fairytale land – picked up by Aurora and Phillip, no less.
One of my bigger issues with the second half of the season was the fact that I felt a lack of emotional connection between some of the main characters that usually pull together such wonderful performances – but this episode made up for that tenfold, specifically with the exchange between Regina and Emma. Watching the two characters together made me realize just how little we've gotten in terms of emotional scenes between Lana Parrilla and Jennifer Morrison, as most of their interactions have been heated arguments. Once started its show by grounding the two rivals in a common interest, one that has become the foundation of their mostly volatile relationship: Henry. Bringing that back to the forefront by having Regina make the decision to sacrifice herself and having Emma choose to help based on realizing that Regina was choosing the greater good made the entire scene – as well as their journeys of the season – that much more powerful…and both actresses nailed their respective moments.
So is this the completion of Regina's redemption arc? Just as Snow's heart will always be black from her murder of Cora, I believe Regina will always have a bit of corruption inside her – as will Rumple. But this hour went out of its way a good deal to put all its characters on a renewed path, one that ended with them bonding together in perhaps the strangest way possible despite their differences and prejudices, but nonetheless leaving the viewer with the theme of Once's main message – hope.
Final Thoughts:
- Interesting that the Lost Boys weren't Lost Boys but Lost Ones.
- After I got slightly emotional when Emma called Snow and Charming "mom and dad" – it is in our most desperate moments that our emotions truly become unleashed, and there was something so pure and genuine about the way Jennifer Morrison delivered those lines that it hit me in a very specific way.
- I touched on this earlier, but just to reiterate, Lana Parrilla absolutely sold all of her scenes tonight – from her goodbye to Henry, to her apologies to Emma, to admitting that the town will always see her as "the evil queen." In that moment, Regina's redemption arc came full circle, finally saying out loud the one thing she's struggled with coming to terms with since making the turn towards good in the season premiere. Well done.
That's a wrap for this season of Once Upon A Time, folks! I've enjoyed bringing you your weekly reviews, and look forward to doing it all again when we return to Storybrooke in the fall. But for now, what did you think of the finale? Did it live up to your expectations?


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Disclaimer: Information and data on Piracetam (generic Nootropil®) found on this website is for informational purposes only. This information does not constitute legal advice and it is recommended to first check all information with your medical practitioner.
Please note: We do not store Bitcoin or other altcoins on our web server.
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If you're on a budget, Valentine's Day is one of the worst days of the year. You have to buy your significant other a gift as a tangible sign of your love, plus there's the bill that comes from whatever you have to do that night. Dinner and a movie? There goes at least $100. If you go to a fancy steakhouse or something, it could be way more than that.
For Minnesota Vikings safety Andrew Sendejo, the amount of money that people spend on food on Valentine's Day is out of hand. To combat this, instead of going to a nice Italian restaurant or a seafood place on February 14, Sendejo and his date decided to do the financially sensible thing and spend their V-Day at a McDonald's. Who needs a delicious, medium rare porterhouse for two and truffle mashed potatoes with a bottle of wine when you can go get a McDouble and a Coke for a fraction of a price?
The orders look like a Happy Meal, a hash brown, and a few coffee drinks, which had to have cost less than $15. Add in the fact that there were balloons, how there's no way he forked over a ton of cash, and the fact that neither person will ever forget this, and it's pretty safe to say that Sendejo had a great Valentine's Day.


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Life hasn't been too exciting as of late.
I've only been working once or twice a week, and I haven't had to much homework lately. I have an essay that I need to write for ENG 102 (I have no idea when it's due, so I should probably start working on that).
I may have an abstract due tomorrow in Public Speaking, but I'm not entirely sure (plus I have absolutely no idea what I'm doing) so that's not gonna get done until the weekend.
I've been working on my computer homework, trying to get ahead so I don't have to worry about it as finals approach. I think I only have two quizzes left and whatever the professor assigns in class, before the final.
I was suppose to meet up with my friend (who's getting married in September, and I'm here MoH.) We were shooting for this weekend but with school, work, and moms treatment the plans fell through.
On that note, never ask someone who lives over there hours away to be your maid of honor. They'll be more than willing to do, but it will be extremely stressful for them to do all that a maid of honor is suppose to do. Trying to plan a bridal shower when you're not able to see your venue-almost impossible. I'm gonna try to get up there in May, but I don't know.
Seeing how I'm writing this while sitting in class, I should probably get started on that afore mentioned essay.


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Loved how the camera showed her big knockers hanging while Gianna Rossi sucked that guy's cock. Good show on her boobs shaking and wiggling, too!
Full Scene Downloads
Titty Call Watch this scene »
Gianna Rossi knows what she likes when she fucks.
"I like a lot of talk. Like, tell me what's in that nasty, fucking mind of yours. While you're fucking me! Because that's when you get true emotion. You know what I mean?
"No one really has time to think about what they're going to say when they're fucking, so when you throw in some dirty talk, it gets kind of...interesting. What would you say? What's the dirtiest fucking thing you would say? What's the first thing that comes to your mind?
"I love it when a man takes control. I love it when a man has the confidence to carry out what he wants to do. I love it when you tell me what to do. But I'm the kind of person who doesn't like it when people tell me what to do. It's weird. It's like I'm trying to find a happy medium. See, you've got to do it in the right way or I'm going to get insulted. You know what I mean? Good luck figuring it out!"
These days, Gianna dances in clubs and works as an adult entertainment agent.
Read More »
"I like a lot of talk. Like, tell me what's in that nasty, fucking mind of yours. While you're fucking me! Because that's when you get true emotion. You know what I mean?
"No one really has time to think about what they're going to say when they're fucking, so when you throw in some dirty talk, it gets kind of...interesting. What would you say? What's the dirtiest fucking thing you would say? What's the first thing that comes to your mind?
"I love it when a man takes control. I love it when a man has the confidence to carry out what he wants to do. I love it when you tell me what to do. But I'm the kind of person who doesn't like it when people tell me what to do. It's weird. It's like I'm trying to find a happy medium. See, you've got to do it in the right way or I'm going to get insulted. You know what I mean? Good luck figuring it out!"
These days, Gianna dances in clubs and works as an adult entertainment agent.
Read More »
Featuring: Gianna Rossi and Tony D'Sergio
Date: August 7th, 2017
Duration: 21:48
Member Comments
1 year ago
More Big Tit Videos
Oct 15
Gianna Rossi
11:26 Mins.
Big Boob Paradise: Gianna's Interview
It's no easy feat getting Gianna to sit for an interview. She has a lot of energy and she likes to burn it off. Gianna was on vacation when SCORE phoned her. "I feel like the itty-bitty-titty committee compared to those chicks!" Gianna said. "Both of mine are as big as one of theirs. They've got huge tits! I mean, mine are big, but in comparison to the women I'm with this week, I feel like the child of the group." Even so, Gianna did get to boss Christy Marks around in a SCORELAND video. Gianna the aggressor, Christy the rookie cookie. Gianna likes being in charge, especially when other girls are involved. Gianna is asked if she wanted to become a porn director once her performing days wrap up. "I like business. I like to be in charge. I don't like to be told what to do whatsoever. I know there's always going to be somebody above you, business-wise, but that I don't enjoy. I was thinking about becoming a social worker before I got into porn, but obviously, that might affect that career goal." These days, Gianna maintains a website, web-cams and appears at strip clubs.
Oct 15
Gianna Rossi
21:45 Mins.
Big Boob Paradise: Gianna Rossi Part 1
The DVD On Location Big Boob Paradise follows the day-to-day play of Lorna Morgan, Christy Marks, Angela White, Gianna Rossi and Terry Nova, the first and only time these SCORE superstars modeled together, sharing a beach house on the island of Eleuthera, The Bahamas. Each chapter spotlights one girl. Today is Gianna's day. In Part 1 of Gianna's chapter, we follow the tall brunette preparing for a day of shoots, from waking her up to getting her hair and makeup done. She heads to the beach, plays topless tennis and tries her hand at croquet. "I like being photographed," Gianna said. "It just feels normal to be in front of the camera. It just feels natural to me, but it's not that I'm saying to myself, 'Oh, I'm going to be on camera.' It's just cool." "Cool" is Gianna's middle name. She flew from laid-back Seattle to Los Angeles to Miami and met some of the SCORE team for the last leg to Eleuthera Island. An American porn star, known for her take-no-prisoners style of hardcore, meeting an Australian, a Welsh-woman, an American newcomer and a Czech girl who spoke only her native language was a pretty unusual mix of personalities but ultimately a successful one.
Aug 7
Gianna Rossi
18:15 Mins.
Dance of the Breast Stars
Upgraded to HD for the first time at SCORELAND, this rare video paired Australia's Angela White with porn star Gianna Rossi in The Bahamas. It was a big thrill for Angie to meet her idols that week, including Lorna Morgan. Angela knew all about Gianna's adult movie career before meeting her. Angela manages to keep abreast of all the SCORE and Voluptuous Girls and their activities. After some dirty dancing, the girls got down on their big breasts. These two sucked nipples and squeezed and rubbed their juicy tits better, longer and with more gusto than any male porn stud. In fact, this should have been required viewing by porn guys. It's like a training film.
Dec 7
Gianna Rossi
32:12 Mins.
Tit-Fuck Tryouts
Gianna is minding her own business on a sunny day when she's accosted by the lackeys of two breast-masters. They've sent them out to find hot, big-chested girls who will agree to participate in a boob contest. This is not as easy as it may sound. They first gingerly ask Gianna if she has natural breasts. Once she has shaken them and they jiggle naturally, they ask Gianna to enter their tit-mobile. Inside the vehicle, one of the hooter-honchos is waiting. He examines Gianna's headlights with his hands, then gives her the face test. After these trials, they ask Gianna to compete in their boobie-banging contest. She has the afternoon free and seems curious so she agrees. The breast-master immediately drops his jeans, up pops his rod and down goes Gianna's head. She gets to work on his dick, orally blessing his shaft with a gooey, sloppy blow job and expert hand job, a marvel of skill and talent. Gianna further surprises him with her boob-fuck massage technique. Those who receive it, never forget it. Ready to explode in the back seat, he suggests they head to a more private place where Gianna's Tit-Fuck Tryout can get fully underway. Gianna's tit-fucking talents in this video can serve as a training film for less skilled girls. Running Time: 32:13
Dec 10
April McKenzie
21:40 Mins.
Pounding The Pledges Part 2
Gianna puts her coed disciples through a grueling pledge week if they want to make the grade and become sorority sisters of Omega Boobs. This time, she has them washing the kitchen floor, and, boy, is she a whip-cracker. Except for April, the other girls leave. April continues her kitchen chore alone when one of Gianna's big men on campus saunters in. It doesn't take long for April to proudly show him her big tits. They suck, lick and fuck right there in the kitchen. Gianna walks in after he shoots his load on April's tits, licks some of the cum off her and asks April who she just fucked. Gianna is delighted and laughs her wicked laugh. She would have made an excellent evil stepsister in a porn version of Cinderella. She's proud of April. Omega Boobs has the best possible president.
Jul 6
Gianna Rossi
21:07 Mins.
Big Tit Tune-Up
The girls at Big-Tit Tune Up are hired not just for their skill at repairing the latest autos. They also have big tits, hot asses, fill out a pair of tight overalls like no one else can and they are highly trained in fixing your wagon. You can trust your car to the girl who busts a bra. The BTTU Girls don't like annoying customers but sometimes there's no avoiding them. In this case, Gianna finds herself stuck with an irritating dude who she would like to get rid of but business is business. Gianna is used to dealing with assholes. She has her own special way of servicing them. Johnny Rod likes to bring his ride to BTTU because what he wants, he can't get from a 50 year-old overweight mechanic. When a guy can get a complete overhaul and boob-lube job from a babe like Gianna, why go down the street to save a small amount of cash? Not only that, but the girls at BTTU include a free tongue bath with every visit. This company should have a chain across North America. Running Time: 21:07
Oct 15
Gianna Rossi
17:35 Mins.
Big Boob Paradise: Gianna Rossi Part 2
She emerges from the water wearing a bikini, not unlike Ursula Andress' first scene in the Bond movie Dr. No. Gianna heads to the beach house and uses the hand-held shower head to wash the salt water off her perfect body. Note the fur triangle between her sexy legs. The bikini comes off. When a rain storm hits, Gianna runs off the porch and onto the walkway. Her white T-shirt and her underwear get soaked. Laughing, she runs out again and takes them off, the drops pelting her skin. Returning to the shelter of the porch, Gianna puts on a show. Outdoor shoots have to be put on hold until the weather clears up but that doesn't stop Gianna from having fun. She follows her spontaneity and goes with the flow.
Dec 17
Gianna Rossi
39:17 Mins.
Pounding The Pledges Part 3
Pledge week continues at Omega Boobs. While Gianna is messing around with the campus stud at the sorority house, big-titted Tera comes over and interrupts their smooshing. Gianna tells him to leave so she can speak chick-to-chick to Tera. Tera feels a lack of self-confidence and thinks the other pledges are more advanced than she is. Gianna decides to build up Tera's confidence by teaching her all about sex. She calls back her BMOC and they team up to teach Tera a lesson in cock sucking, dirty talking, tit-wanking and fucking. By the time they have finished their sex ed course, Tera is skilled at satisfying the cock and having orgasms. Another pledge problem solved!


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What's New:
The owners and staff of Stainless Outfitters have had a long association with the Hinterhoeller organization, ever since the first Niagara 35 rolled off the line in 1978. Since that time we have been the proud suppliers of quality stainless steel pulpits, stern rails, ladders, stanchions and other stainless equipment on all of the Hinterhoeller yachts including the entire Nonsuch line of boats.
We maintain specs for all of the above items and more recently we have developed what our customers consider to be the best add-on of all... our stainless and starboard swim platform with hidden telescoping ladder for all Nonsuch models.
We are also pleased to announce that we keep full specifications for all tankage including water, waste and fuel for all Hinterhoeller models and we are able to produce these tanks in either 304 or 316 stainless steel using our precision 6'x12' waterjet.
Your enquiries are always welcome.


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This is quite a common question – what is the difference between Manufacturing and Business Intelligence (BI) applications? Since many manufacturers often have a BI solution already implemented, the first thought is that BI can simply handle their manufacturing data … so do I need to add a manufacturing component?
This is a similar discussion on whether Enterprise Resource Planning (ERP) systems can be used to run manufacturing operations, instead of a Manufacturing Execution System (MES) or Manufacturing Operations Management (MOM) solution. Some have tried, many have failed.
Why do I suggest this parallel? Because there is a common theme of trying to use a corporate system to address a local, shop floor need. In fact, it looks like we have another "Myth" that just might need to be "busted."
To start, let's define the challenge: Can I address all Manufacturing Intelligence requirements with Business Intelligence solution?
The situation: Let's say we are a manufacturer with several sites around the globe, and we need:
- Real time visibility into manufacturing operations data, including logistics, production, quality and resources
- KPIs that can be calculated and visualized, starting from individual resources aggregating up to the factory level
- Analysis performed on correlations between various production tasks from different functions, from different perspectives
- Propagation of the information between systems and people (including shop floor operators)
- Real-time answers on ad-hoc questions raised on the shop floor dictate 24/7 availability
- Assurance that all necessary data is readily available to support regulatory compliance
The test: All of the above requirements are typical and can be addressed by a Manufacturing Intelligence system, so there is no need to test. Let's see how Business Intelligence can address them by looking at some specific aspects.
Real time integration with shop floor data sources (machines and systems)
BI is typically implemented at the corporate office to identify, extract and analyze business data related to sales, revenues and expenses. Even though BI offers a wide range of connectors to take data from different sources, rarely can those systems acquire data in real time, especially when operating remotely.
Issue #1: Availability/reliability of BI is not adequate for real time MI data
Data model includes manufacturing operations
Manufacturing data from the shop floor (MES/MOM) are typically much higher in volume and lower in granularity than financial data in an ERP; BI systems operate similar to ERP, as they are typically batch oriented with an analysis range that spans from days to years.
Issue #2: Data volume is too great for BI applications to adequately analyze and manage
High availability system accessible from the shop floor and corporate
As BI is typically installed at the corporate headquarters, but this architecture is not well suited for the shop floor. One issue is security, when IT separates shop floor networks from corporate systems. Even when users can login into the BI application from the shop floor, too many layers and systems are required to pass data to and from the central BI application, resulting in processing delays, reducing the effectiveness of analyses performed.
Issue #3: IT policies and architectures create boundaries that prevent easy access to contextualized shop floor information
Ability to present data in context of end user activities
Many BI tools are very mature in data presentation and flexible in adaptation, but this doesn't help those working on the shop floors that need to contextualize their analysis of data with the actions they are performing. Information needs to be easily accessible from within a familiar application environment, such as a MOM or MES system.
Issue #4: People do not want to switch between applications to perform ad-hoc queries
Conclusion: Similar to the debate between MES and ERP, there are similar discussions between BI and MI systems. But, as the above examples demonstrate, when you look under the outer "bodywork" of BI, it quickly becomes clear that it isn't really a substitute for a true Manufacturing Intelligence system. Of course, one can claim that customizations are always possible. This is the same argument we have heard about ERPs. Is it worth it to try and change a Hindustan Ambassador (car on left) into a "wanna be" Peugeot 206 (car on right), when in the end, you still have an Ambassador?
If you haven't yet seen this video advert, I recommend you do so.
Myth busted. In general, there are too many gaps for a Business Intelligence application to efficiently cover all Manufacturing Intelligence requirements.


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Sunoikisis Undergraduate Research Journal
The Sunoikisis Undergraduate Research Journal is a peer-reviewed online journal with a variety of features intended to make research attractive and accessible to a broad spectrum of readers, from scholars to curious young people.
The Center for Hellenic Studies publishes two issues each year to correspond with the biannual research symposia in December and April.
Volume 1Issue 1: December 1, 2012 | Issue 2: April 27, 2013
Volume 2Issue 1: December 7, 2013 | Issue 2: April 12, 2014
Volume 3Issue 1: August 1, 2015
Volume 4Issue 1: August 1, 2016
See AWOL's list of Open Access Student Journals
See AWOL's full List of Open Access Journals in Ancient Studies


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The Grain and Grain Processing Information Site
After years in which drawing parallels between the forces affecting grain and crude oil prices was considered folly, it is remarkable to realize how this relationship has been transformed by recent events. Now, studying demand-supply projections for crude oil provide telling insights into grain's performance, and it is likely that the same is true for the way oil markets reflect forces similar to those in grain. This is huge change from the situation a short time ago in the grain industry when the dominant view was not just that the forces in the two markets were different, but that mixing the two could produce wrong conclusions.
It was not until processing of grain into motor fuels introduced a new and significant demand force for maize (corn) and soybeans that fluctuations in prices of gasoline processed from oil were cited as affecting the volume of grain used. This seemingly direct connection between oil and grain markets had, when it came to price analysis, the same fault as had ruled previously, of studying exclusively forces on the demand side of the supply-demand equation.
Determinants of the use of wheat for food and maize for feed are not the same as for oil, causing the separation that lasted until the start of the new century. While oil use could be affected dramatically by governmental decisions on fuel economy, or by rationing or by the exercise of cartel power, wheat food use was much less susceptible to similar initiatives. Rising incomes suddenly have made demand for both oil and grains reflect the same forces, centered on the failure of demand to respond to prices. Use has hardly declined in response to record high prices, and expanding use of grains for making ethanol has tied these two together almost as tightly as wheat once related to maize.
While it's still correct to note that production of grain and crude oil — one a renewable crop grown and harvested annually and the other a resource being drained from a finite supply — is very different, even here the two have increasing commonality. For example, the global warming issues that once were the exclusive province of converting oil into gasoline and using it for fuel are increasingly factors in how grain is grown.
Inventory levels, essential to supply analysis, are critically important for both. This season the ending wheat stock is projected to be the smallest in years, especially in relation to use. In the case of oil, the International Energy Agency (IEA) has acknowledged that its data about inventories and production decline rates have been less than accurate. This has prompted a rush to develop new data that will provide a meaningful basis for forecasting when oil production may peak.
These possibilities relate to questions asked about the globe's food production capacity.
The chief economist of the (IEA) made a comment ringing true for grains. He said the agency and many in the oil industry "had been placing a lot of emphasis on oil demand, which is wrong. Supply factors should be looked at more closely." This search for new data on oil has been hindered by the absence of transparency when it comes to knowing not just the natural decline rate of producing oil fields, but also having a realistic appraisal of the pace of new discoveries. Understanding the potential for increasing grain outturns to keep up with expanding food and industrial demand faces similar obstacles.
The IEA action in seeking to assemble new oil data is no different from the International Grains Council moving to discover the reality of global grain stocks. If the outcome for oil proves at odds with the existing series, the result will be worrying. Downward revisions in discoveries or upward revisions in decline rates mean global oil supplies will peak much sooner than has been expected. A similar finding on grains, to be sure, would have an equally chilling impact on market prices.
1CHS appoints senior VP of human resources
2Perdue acquires Cargill grain elevator
3Saudi Arabia stops buying Canadian wheat
4BayWa's earnings buoyed by ag segment
5Cimbria to install ECO-Logic dryer
( more )
1Cargill looks to connect, nourish and grow
2The Andersons seeks stability through change
3Numerous factors contribute to wild swings in U.S. wheat futures
4Researchers take closer look at nitrogen-fixing corn
5U.S. on pace to beat ethanol export record
to the PRINT edition, or click below for free, INSTANT ACCESS to valuable news & insights in the Digital Edition.


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'We have had no indications that there is a sort of sharia police,' 'That is not to say it does not happen, but we are unaware of it.
Not exactly reassuring coming from your chief of police...
Claim by newspaper Trouw that part of The Hague's Schilderswijk district is so dominated by orthodox Muslims that they are dictating what people should wear and how they should behave, have been denied by both police and local politicians.
Under the headline 'Hague district is orthodox Muslim territory', Trouw said 'short skirts and dresses are not accepted on the street'.
The paper said the area, with a population of some 5,000, is known by locals as 'The Sharia Triangle'. 'Very slowly, the rules in the area are beginning to change,' the article said. 'The norms of the majority are beginning to take over.'


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Consider this your NCAA viewer's guide. At least it is for the NBA's top executives, who fanned out to tournament sites around the country this weekend to watch what they see as NBA tryouts.
The NCAA tournament is the first big audition, although the pro predraft camps in Virginia, Phoenix and Chicago eventually will change some minds. For example, Chicago high schooler Kevin Garnett was tabbed at No. 18 in the first round at tournament time last year. He ended up going No. 5 in the draft to Minnesota, and one NBA general manager said last week if the draft were held now, Garnett probably would be the No. 1 pick.


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Chelsea launch £41.5m bid for PSG star Edinson CavaniPublished July 24, 2016
Antonio Conte's Chelsea revolution is officially in full swing, and following the signings of Michy Batshuayi and N'Golo Kante, the Italian boss looks set to continue his summer spending spree.
According to reports in The Sun, the Blues are extremely keen on PSG striker Edinson Cavani, and are set to test the water with the Ligue 1 champions, by offering £41.5m for the Uruguayan's signature.
It is thought that the French giants will rejects this offer instantly, and the report goes on to claim that they will only part with their striker if they receive a bid in excess of £65m.
It is no secret that the West London side are looking to add another striker to their squad for the forthcoming season.
Despite the addition of Belgian talent Batshuayi, the uncertainty surrounding Diego Costa's future at Stamford Bridge has obviously caused the Chelsea hierarchy to act, with Cavani one of many name's on Antonio Conte's shortlist.
Reports this week suggest the Blue are considering an approach to Everton in a bid to bring Romelu Lukaku back to the club, whilst Chelsea also harbour hope in signing Alvaro Morata from Real Madrid, though the Spanish giants have reportedly set a price of £67m for any club looking to sign the talented forward.
Whilst we wait and see how this transfer speculation plays out, we at Free Bets, will endeavour to keep you updated on Chelsea's search for a striker.


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I guess I am becoming less and less Lebanese day by day, I can't understand them anymore.
There has been this post on Ivy Says blog, where a girl dumped the guy she has been seeing for 2 months because he replied to a dinner invitation with her family with a "not wanting for them to think we are serious".
Then the blogger asks if she did the right thing, all Lebanese except one (and one not sure) replied with along the lines of: yeah, what an asshole, she did the right thing.
Am I the only one who is seeing this as weird???? they have been seeing each others for 2 months. In my mind it's not even a relationship status, it is still an early fling status… but from the comments seems 2 months in Lebanon is like : Hey, we are official, we are in a serious relationship.
I didn't know that Lebanese are like teenagers thinking they got something concrete after 2 months. Maybe too much pressure for marriage, or maybe they are lost , not sure which traditions to follow eastern or western (keep in mind that the posts says she has been "dating" many guys).No wonder the divorce rate is so damn high.
The more time pass the less I understand you people… I might have to soon buy a new domain.
I guess I am becoming less and less Lebanese day by day, I can't understand them anymore.


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Just Released as Both an Ebook ($2.99) and a Paperback ($8.99) on Amazon: Elf Killers (2nd edition)
It is the very worst time to be in the woods.
Oisin's plan is to come with his bow to help Aedan and Doona lead a party of children into the forest to gather the maidenhair seedlings his people would take across the sea as they flee the trolls who hunt them as prey. Maybe he can be back in time for supper. And if he only dares to dream, he might also be back in time to speak with Doona alone.
Dyr's plan is an early evening head smash for the foolish Elves who think they can steal away to the sands of the endless eye sting water and build their strange float huts. They will make a glorious feast.
But on the way, Dyr's brutes stumble across Oisin's gathering party and attack, leaving Aedan mortally wounded and scattering Doona and the children to flee in terror into the dark mountain woods, only to be run down and captured by the bloodthirsty trolls.
Can Oisin find the bonfires of the trolls and rescue them before it's too late? And what then? Will any of them live long enough to reach safety?


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Already considered one of the most powerful superfoods on the market today, Rooibos tea's antioxidant army also packs a protective punch against heart disease, research shows.
Local and international studies are repeatedly reinforcing this discovery, with the latest study, conducted by Spanish researchers, showing that drinking Rooibos can prevent the development of heart disease by inhibiting the liver from storing excessive fat under the skin and around major organs. These researchers also determined that Rooibos not only reduces the number and size of fat cells, but also completely prevents the development of fatty liver disease – a condition where fat accumulates in the cells of the liver.
The study also confirmed that the complex mix of antioxidants in Rooibos are jointly responsible for its beneficial effects, and that it is therefore better to drink Rooibos tea, rather than isolated compounds from Rooibos.
These findings add further weight to an earlier South African study led by Professor Jeanine Marnewick, a specialist researcher at the Cape Peninsula University of Technology (CPUT), who was able to show a positive effect in adults at risk of heart disease, who drank six cups of Rooibos every day for six weeks.
Her study showed that Rooibos not only protected against oxidative lipid damage, but also favourably improved the lipid profile of the participants by reducing total blood cholesterol levels by 10%, with a significant reduction in "bad" LDL cholesterol levels.
A third study conducted in Sweden found that 30 to 60 minutes after drinking 400 ml of Rooibos, the activity of a specific enzyme (called angiotensin-converting enzyme, or ace) is significantly suppressed. This enzyme is believed to be involved in the development of cardiovascular disease, and therefore ace inhibitors are used to treat hypertension and heart disease.
The main heart-health promoting substance in Rooibos tea is the antioxidant Chrysoeriol. It helps to prevent and treat vascular disease by inhibiting the migration of smooth muscle cells inside the aorta, a key cause of the narrowing or hardening of the arteries that may lead to a heart attack. Chrysoeriol is also an effective bronchodilator, and helps to lower blood pressure and relieve spasms.
Ernest du Toit, spokesperson for the SA Rooibos Council (SARC) says it is very encouraging that leading research institutions around the world are working on Rooibos and are repeatedly producing such promising results.
"With more South Africans dying from heart disease and stroke than ever before, these studies underline the value of Rooibos as a widely available, affordable and uniquely South African product rich in dietary antioxidants, which promotes heart-health.
"Rooibos, in combination with an overall healthy diet with whole grains, fish, fruits and vegetables, and less processed foods, could significantly reduce the risk of heart disease," says du Toit.
The South African Rooibos Council invests significantly into the research of Rooibos' health properties. This year the Council is supporting research projects at several local universities focusing on the anti-aging potential of Rooibos as well as its effect on immunity.
Summaries of the most recent rooibos studies published in top peer-reviewed scientific journals can be found on the website of the SA Rooibos Council at www.sarooibos.org.za
Issued by Meropa Communications on behalf of the South African Rooibos Council. For more information contact Brigitte Taim on 021 683 6464 or email@example.com.
Notes to editor:
Shocking stats paint stark reality of heart disease in SA:
· Approximately 6.3 million South Africans are living with high blood pressure
· Premature deaths due to heart and blood vessel diseases in people of working age (35 – 64 years) are expected to increase by 41% between now and 2030
· Statistics show that about 130 heart attacks and 240 strokes occur daily in SA, which means that 10 people will suffer a stroke and five will have a heart attack every hour


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Open Thread: It Happened to You
This is your place to talk about the funny, sad, outrageous things that are happening in your life -- whenever you're ready.
At the start of the school year, other kids asked me who I had for history.
When I said "Mr. Kelly" they would invariably sigh and hiss, "Lucky!"
From the very first day of class, I could see why. He taught fascinating and challenging lessons with the kind of easy charisma that I had always envied. When he talked to me, he looked at me directly and spoke frankly and respectfully.
Junior year, things began to crumble at home. My father was a truck driver, gone five days a week and drunk the other two. On weekdays, I woke myself up, went to school, came home to an empty house, and read until I went to sleep. On weekends, he alternated between bursts of astonishing violence and stretches of hopeless depression.
I was 15 years old and profoundly lonely, except for when I was profoundly scared.
I went to homecoming in a blue thrift store dress. Mr. Kelly* was there as a chaperone in polished shoes. I was barely holding a C in his class, but he looked at me with kind eyes and asked me how I was doing.
"If you ever need to talk, or just rant, or anything, you can always email me."
It took me less than a week to take him up on his offer. I told him everything.
We emailed almost continuously. At first he tried to keep it professional, but soon he was telling me everything, too -– about his ex-wife, about how he felt that he had sacrificed everything for his career. I refreshed my email homepage hundreds of times a day. The secret felt like it glowed beneath my skin.
Eventually I asked him if he could give me rides home so that I could attend weekly after-school chemistry study groups. I distinctly remember how surreal it felt the first time I got in his car, like I was hovering just slightly outside of my own body, watching myself sit so close to this grown man that our knees might touch if we weren't both holding them together. The gears palpably shifted.
I lived for those rides home. Sometimes we sat in companionable silence, other times we talked for so long that we had to idle in my driveway because the ride home wasn't long enough.
One day, he invited me to his house for dinner. It was a small rental, sparsely furnished. He kissed me after dinner, short and relatively chaste.
He stood up abruptly. "I'm sorry. I need to take you home. I'm sorry."
For the first time, we sat in the car in extremely uncompanionable silence. He stared straight ahead, fingers white on the steering wheel, not returning my pleading glances. Pulling up in the driveway, I felt tears stinging the backs of my eyes.
Finally, he turned and looked at me. "Hannah. I shouldn't have done that. I made a mistake, it was my fault, and I'm sorry. Can we just try to forget about it?"
An awful, deep sob shook through me, and he reached out and held my hand. I looked up at him, and we stared at each other for a moment before closing the small space between us with another kiss. Every nerve in my body seemed to catch fire. I crushed myself against him, and he threaded his fingers through my hair, gripping my scalp.
He asked me if I wanted to go back to his house. I said yes. At the threshold of his bedroom, with his hands on my bare skin underneath my shirt, I felt a creeping sense of uneasiness and tried to squash it. I had never had sex before, and goddamn, he was so old.
"Are you sure about this?"
I wasn't, but I said yes anyway. I wanted to be sure he liked me as much I liked him. It didn't hurt, but it didn't feel good either.
I went home the next morning to my dad, who I had managed to forget about briefly. It was 9am and I was bedraggled and depressed after the most awkward morning of my life thus far, but my dad was already quite drunk.
"Where the fuck were you?" he roared. He lurched up from the couch and stabbed his finger in the air toward me. "Answer me, cunt."
He beat me so badly that it hurt to breathe and then told me to get out of his house. I had no one to call besides Mr. Kelly.
He let me stay at his house for the remainder of the weekend. He knew about the abuse and Children Protective Service's multiple visits, all of which came to nothing, but I imagine that being confronted with the physical evidence of it on my body was different. He was afraid something was wrong with my ribs, but I refused to go to the doctor. We slept next to each other at night but didn't have sex. He told me to call him Stephen.
It was Stephen who first brought up the idea of legal guardianship, several weeks later. All we needed was my dad's permission and a bunch of paperwork, and I could be on his health insurance, live with him senior year, and most importantly, cut down on or completely eliminate contact with my dad.
I was amazed that such a thing was possible and flattered that he was willing to do that for me. I told him I wanted to start the process immediately.
It was spring, and I wouldn't be in his class anymore come fall. He arranged a meeting with the superintendant, ran our situation by him –- obviously leaving some things out –- and was immediately given the go-ahead. It didn't take much to convince my dad to sign the paperwork in front of a notary, and we had an appointment with a judge before we knew it.
The judge went over our paperwork and asked us about our story. We emphasized our excellent student-teacher relationship, the toxicity of living with my dad, and the fact that it was only for a year –- I had just turned 17. I needed to be in an environment where I could focus on getting into college and succeeding as an adult. All of those things were true.
The judge nodded along and remarked upon only one thing: "I want to make sure you're aware that this means that Mr. Kelly will be, for all intents and purposes, your parent, and that you'll have to abide by his rules. He will have legal authority over you for the next year. And Mr. Kelly, it will mean that you'll be obligated to this young woman and responsible for her well being just as if she were your child. Do you both understand?"
We nodded solemnly, and he stamped the document.
The rhythm of our daily lives didn't change much. Once in a while he would show up at my after-school activities to hurry me along or tell me where he was going so that I could find him later, and other kids would stare.
"What's it like, living with Mr. Kelly?" they'd ask. I would shrug. "Like living with anybody else, I guess." I left out the part where we slept with each other.
Sometimes I fantasized about blurting out all the obscene shit about us.
"You should totally hear the weird noises he makes when he's going to come! His penis curves to the left a little bit! He has licked my ass and I actually enjoyed it."
I wanted to confide in somebody. But Stephen's life as he knew it hinged on my willingness to keep quiet.
By November, I hadn't seen my dad for two months, and the stress I hadn't realized I was constantly feeling began to let up. My life with Stephen was extremely abnormal, but predictably and routinely so.
I couldn't understand why, then, I kept having dreams where I watched from outside my body as a shadowy figure killed me. Why I started feeling like less of an inhabitant of my own body in real life, too. Why the sight of my bare skin disgusted me. Looking back, I think it's because I finally had a chance to slow down and actually process everything that had happened.
Stephen started to treat me differently. I went out of my way to avoid talking to male classmates because every time he saw me talking to one, he would question me about it later. How did I know that boy? What were we talking about? I knew boys like that only wanted one thing, right?
Meanwhile, he wanted to have sex so frequently that it wasn't pleasurable anymore. I began to dread going home again, just like when I lived with my dad.
I started cutting myself and managed to hide it from Stephen for a month. Then he made me see a therapist and a psychiatrist, who prescribed me Zoloft and Abilify. The medication made me so tired that I frequently fell asleep sitting up -- and it eliminated my sex drive. Stephen wasn't pleased with the latter development.
I woke up one night to him taking my underwear off. I asked him what he was doing and he told me to be quiet. I couldn't get wet but he did it anyway, even though I'm sure he heard me crying from the pain.
After that, my mental health crashed and burned. The next time I went to see my psychiatrist, Stephen came into the office with me and the doctor shut the door. "We've been thinking," they said.
I was being committed to the adolescent unit of a behavioral health facility within the hour.
This ended up being the greatest gift Stephen ever gave me. They switched me to another combination of medications that made me feel like I lived in my own body again. At the end of three weeks, I shakily declared that I wanted to try this living business more.
The first thing I did when Stephen took me home was accept a scholarship I had been offered for a college that was over a thousand miles away. Before, I was going to decline it for the exact same reason.
In those two months following my institutionalization, I talked to Stephen as little as possible and locked my door at night.
One morning, I was sitting at the table eating a bowl of cereal when he came and sat adjacent to me.
"Look at me," he said. "We need to talk about why you're ignoring me. I can't believe you're being this ungrateful, after everything I've done for you."
I said, "If you don't know why I'm ignoring you, I'm not going to explain it to you. The day of my eighteenth birthday, I'm leaving here, and then I'm gonna keep on ignoring you for the rest of my life."
More than five years later, I still replay those words in my head often.
It was a promise I made good on. I graduated with honors, turned 18, and moved my things the very same day to an old friend's house, whose mother helped me buy a plane ticket.
When my father died six months ago, I went back to my hometown for the first time.
Late one evening, as I walked out of the sliding double doors of the grocery store, I saw him. He was walking toward me out of the gloom of the parking lot. In that instant, I felt chilled through and struck by lightning all at once, and I stopped in my tracks. My stomach was in my throat.
Then I started walking again. I refused to change my course. I smelled the scent of his aftershave and noticed how his hair was thinning. He would be 41 now. His face was huddled down in the collar of his coat.
He didn't even notice me, the woman walking past him when it used to be the girl walking behind him.
*Names in this story have been changed.


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Twitter has released its long-awaited conversion tracking tool this week, giving marketers with well-run Twitter profiles a better understanding of how advertising on the platform can impact your sales objectives.
The measurement and reporting tool, which is available globally, will help you visualize the full conversion impact of impressions and engagement from Promoted Tweets. As a result, you'll be able to better optimize your campaigns and prove the return on investment (ROI) of your social strategy.
How Does It Work?
If a retailer wants to measure how a specific Promoted Tweet campaign drove purchases on its website, it can create a "purchase" conversion tag and place it on its purchase confirmation page. That tag will then report to Twitter that a purchase has been made any time an individual reaches that page. From there, Twitter will match that event against the "set of users who have viewed or engaged with any valid Promoted Tweet campaign."
One of the key benefits of conversion tracking is that it gives you a full view of how Twitter-specific engagement and impressions lead to conversions. Your campaign analytics report is broken into two sections: post-engagement conversion and post-view conversion. The latter accounts for when an individual only views an ad and later converts on your website. This in and of itself is valuable for marketers, but post-engagement conversion takes it a couple of steps further.
Not only does post-engagement conversion attribute URL clicks, but also tweet expands, retweets, replies, favorites, and follows that an individual performs on a Promoted Tweet before converting. This really puts into context just how important a well-run Twitter profile is. The more consumers interact with your content, the more data you'll have to apply to the success of your campaigns.
Twitter has already seen "encouraging" results from advertisers who participated in the conversion tracking beta over the last several months. The multi-channel retailer Alex and Ani saw an increase in campaign performance using conversion tracking with a 65 percent lower CPA than its CPA target. GrubHub Seamless used the tool to tailor campaigns to an ROI-positive cost-per-order (CPO).
Create Killer Campaigns
Other examples of great Promoted Tweet campaigns include Arby's, which used Promoted Tweets with Lead Generation Cards to give members an easy way to sign up for its newsletter and receive coupons and deals. During the first six weeks of this campaign, Arby's grew its email list by more than 400 people, and many of the people who signed up also retweeted the company's Promoted Tweets, which earned more leads for the brand.
Similarly, men's apparel "e-tailer" Bonobos launched a Promoted Tweet campaign to announce an exclusive Twitter deal. With more than 80 retweets in eight minutes, the deal unlocked and the strategy netted the brand nearly 100 first-time purchasers. According to Bonobos, this strategy was 13 times more effective than its other marketing efforts and wrapped up with a 1,200 percent ROI.
And finally, the inbound marketing pioneer HubSpot used Promoted Tweets to engage existing followers and individuals similar to those followers. These tweets offered educational content that also included a specific call to action, such as an invitation to attend a webinar. Through increased engagement, HubSpot saw a 150 percent increase in sales through Twitter with a 46 percent lower cost-per-lead for an overall, a 32 percent ROI.
These brands built effective marketing campaigns and were able to leverage Twitter's Promoted Products to directly impact ROI. With conversion tracking, businesses will be able to see just how big of a role engagement plays in their overall social and sales strategies. Previously, it was difficult to know whether a tweet-based referral to your website converted into a sale. The true value of an ad comes from the actions taken after viewing it, and now you'll have a clearer view of what steps lead up to a conversion as well as what happened afterward.
If we take a look at the bigger picture, conversion tracking proves ROI not just because of the ads, but because of the social management you're investing. Ads generally work best when connected to a well-run Twitter profile, which means that your social team is regularly engaging followers with valuable, high-quality content and conversation. It requires that you use a variety of tools at your disposal, something that the brands mentioned above executed perfectly. Twitter's conversion tracking helps to optimize content as well as ad spend.
If you're interested in building your own campaign, take a look at Twitter's Direct Response Marketing Guide for Businesses. Here you'll find valuable information on how to set goals and decide on the trackable metrics that are most representative of success for your campaign.
[Image credit: mkhmarketing, Kevin Utting, Raffi Asdourian]


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Decongestant Cleanser, Travel Size
Lathering travel size gel cleanser for oily skin that removes all traces of impurities, excess oil and makeup.
- Convenient 2 oz., flight-friendly travel size
- Deep cleanses skin
- Leaves skin feeling refreshed and sparkly clean
"This is an amazing cleanser and wont clog pores!! I am immensely pleased by its results." –Annie V.
Average Rating from 6 reviews100% of people recommend this product
Write a review
For Skin That Is:
Oily Skin
Product Benefits
- Convenient 2 oz., flight-friendly travel size
- Deep cleanses skin
- Helps remove impurities and excess oil
- Leaves skin feeling refreshed and sparkly clean
What It Is
A lathering gel cleanser that removes all traces of impurities, excess oil and makeup.
What It Does
Leaves your skin feeling sparkly clean, soft and refreshed.
How to Use It
Apply to wet skin and massage over face. Rinse.
Key Ingredients
GINSENG, GOTU KOLA AND DONG QUAI CHINESE HERBS: Strengthening and balancing plant extracts
LAVENDER, SAGE, PETITGRAIN AND NEROLI ESSENTIAL OILS: Toning, invigorating
Full Ingredients
Water (Aqua) (Eau), Sodium Laureth Sulfate, Cocamidopropyl Betain, Lauramide DEA, Sodium Chloride, Lavendula Angustifolia (Lavender) Oil, Salvia Officinalis (Sage) Oil, Salvia Sclarea (Clary Sage) Oil, Citrus Aurantium (Petitgrain Cordillera) Oil, Citrus Aurantium (Neroli) Oil, Lavendula Hybrida (Lavendin) Oil, Panax Ginseng (Ginseng) Root Extract, Rhus Glabra (Sumac) Extract, Centella Asiatica (Gotu Kola) Extract, Angelica Polymorpha Sinensis (Dong Quai) Root Extract, Nasturtium Officinale (Watercress) Extract, Phenoxyethanol, Disodium EDTA, Diazolidinyl Urea/Iodopropynyl Butylcarbamate
Complete clear and fresh clean with no residue or stickiness!
Fresh clean
- Jan (December 6th, 2017)
This is the best cleanser I've ever used. I have very oily skin with occasional breakouts. This helps so much.
- Kristen (January 14th, 2017)
Whenever I use the decongestant cleanser I can immediately feel skin being wasked clean of makeup and other impurities from my day. I definitely recommend it to anyone with oily skin that causes acne.
- Anonymous (December 2nd, 2016)
Great cleanser for oily or combination skin. The travel size is awesome and really lasts a long time. If I am slow on time I will use with the pumice peel, or if I am experiencing breakouts I will mix with the acne cleanser, which works great. Leaves skin refreshed and clean.
- Jessica (December 1st, 2016)
This is an amazing cleanser and wont clog pores!! I am immensely pleased by its results!! One of my favorites, and I love it..!
A Great Cleanser!!
- ANNIE VERGHESE (October 2nd, 2014)