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Winmail.dat exploit
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Posted: 04 November 2005 at 1:32am
Has anyone encountered this file? When an Outlook user composes and sends a message using either Rich Text Format or HTML Format, Outlook automagically generates a file, winmail.dat, and attaches it to the end of the message. winmail.dat contains formatting information, in a human-unreadable form, that Outlook at receiving endl uses to display this email message correctly
according to microsoft, winmail.dat file can contain file attachments as well.
Don't know exact wording ... is called transparent mime?
my questions are: Does spamfilter-antivirus detect viruses in winmail.dat file.
Does keyword filter treat "encoded" contents in winmail.dat file??
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Joined: 25 January 2005
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SpamFilter will not look for keywords within winmail.dat. That attachment contains RTF and other extra pieces of info used by Exchange servers and Outlook clients. To most other email clients the file is just an annoying attachment.
You are correct in stating that microsoft may add a message's file attachments to the winmail.dat. I hope for Microsoft that they do not do it often, as probably only their own Outlook client will be able to decode them...
Unfortunately we do not have an answer on the antivirus question, as we have yet to find one that has been included in the winmail.dat file.
Roberto Franceschetti
LogSat Software
Spam Filter ISP
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Selvsiddende Bher
Special Fx
Check out a product on our demo store here. All colours (background, text and border) can be changed, and the font will match the font in your store. Try a free 14 day trial today to see how it looks.
A blog post by Shopify titled 'While Supplies Last' outlines the benefits of adding a sense of urgency to help convert browsers into customers:
There is potential for visitors on your website to procrastinate and try to delay their decision to buy. According to a study done by Centre De Recherche DMSP, consumers that were seen as high procrastinators had a 73% chance to not make a purchase decision immediately. Consumers that were determined to be low procrastinators still had a 26% chance. Introducing a product or time shortage, your customers will be less likely to delay their buying decision.
We developed Dispatch Time to be easy to use, but powerful enough to allow store owners to integrate it seamlessly into their stores. You can set which days you ship, timezones, and dispatch times. You can also set the colors, margins and text. It's installed with a single line of code, allowing you to get up and running in a matter of minutes.

subset: commoncrawl


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POINT MUGU STATE PARK, VENTURA COUNTY --Agents with U.S. Immigration and Customs Enforcement are investigating a panga boat abandoned about 100 feet south of Point Mugu Rock.
California Highway Patrol officers got a call about the boat shortly after 6 a.m. Tuesday.
A total of six people were detained after they were seen walking away from the boat, but it remains unclear if they are connected to the panga. The individuals were taken into custody by ICE Homeland Security Investigations, officials said.
Authorities say there are no indications of drug smuggling.
The Ventura County Sheriff's Department is helping with the investigation.


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BANGKOK, Thailand - Few issues are as divisive as nuclear power, and the furore over its use threatens to resurface as leading scientists meet in Thailand to thrash out a plan to reduce the impact of climate change.
Nuclear supporters hail it a "clean" energy that will help lessen the world's dependence on the polluting fossil fuels, gas, oil and coal, which spew damaging greenhouse gasses into the air and drive global warming.
The potential of nuclear energy to help reduce carbon dioxide emissions is expected to be mentioned in a report being drawn up in Bangkok this week by the Intergovernmental Panel on Climate Change (IPCC), the UN's top authority on the issue.
"There has so far been a tendency both at the IPCC and (Kyoto Protocol talks) to duck the nuclear issue, but they will not be able to duck it forever," said Malcolm Grimston, a nuclear policy expert and associate fellow at London-based think tank Chatham House.
The arguments against nuclear energy have changed little since the heyday of the anti-nuclear movement in the 1970s, with environmental groups such as Greenpeace and WWF labelling it unsafe and unclean.
Stephan Singer, WWF's European head of climate and energy policy, told AFP on the sidelines of the IPCC conference that his group did not consider it a sustainable or cost effective alternative to fossil fuels.
Greenpeace also maintains that nuclear is never an option, but boundaries have recently blurred between nuclear friends and foes.
A number of gurus of the environmental movement, including Greenpeace co-founder Patrick Moore and James Lovelock, one of the best-known figures of the green movement, have come out in favour of nuclear power.
"There are some very important people who are now speaking positively about nuclear energy, so I think the debate is at a different place (from where it was) three or four years ago," said Richard Tarasofsky, head of the energy, environment and development programme at Chatham House.
This debate may be played out behind the closed doors of the IPCC meeting, where scientists and diplomats are likely to argue their governments' corners.
An early draft of the report's summary seen by AFP lists nuclear power as one of a range of technologies available to help reduce carbon dioxide emissions.
Greenpeace says there are currently 441 nuclear power reactors in 31 countries, and leading the pack in developing or using nuclear energy are the United States, France and Japan -- with India and China close behind.
China has said it plans to build as many as three nuclear power plants a year over the next decade, while India last year reached an initial agreement with the United States, giving it access to US nuclear fuel and technology.
Poorer countries such as Thailand, the Philippines and Egypt are also pondering going nuclear as the demand for energy increases, but analysts say there remain many unresolved issues, not least the cost.
"Traditionally nuclear energy has had to receive major subsidies from governments in order to be financially viable," said Tarasofsky.
Disposing of nuclear waste also remains a problem.
"We do not have a single depository for radioactive toxic waste which is accepted by geologists in the world," WWF's Singer said.
The nuclear power debate is not limited to the environment.
Charles Ferguson, science and technology fellow at Washington-based think tank the Council on Foreign Relations, said that the administration of US president George W. Bush was pushing nuclear as one solution to climate change.
But at the same time it denounces Iran and North Korea over claims that they are using civilian nuclear programmes as a cover for developing weapons, leaving the US open to accusations of double standards.
"The White House wants to play favourites in defining some countries as 'good guys' who are allowed the full access to nuclear technologies... and others as 'bad guys' who are denied access to all of those technologies," Ferguson told AFP by email.
IPCC delegates said that although nuclear power would be discussed, they insisted it was merely one piece of the climate change puzzle.
"The message that comes out here is that there is not a silver bullet, (but) a whole range of different methodologies and technologies," David Warrilow, head of the UK delegation, told AFP here.
Copyright © 2007 AFP.


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Monday, February 2, 2015
You know when you hear the alarm and you think, "Just five more minutes?" Well that is how I feel with January. Just five more days of January, please. It is just insane that we are already in February, I can't believe it.
So, this week in Mexico has been great. It has been cold and wet, but great. The work continues and February is a big month because our investigators that want to be baptized but aren't married can get married for free on the 14th! So we are currently organizing a couple of weddings, ha.
So, the also changed the districts and now I am in a district with 4 people from Utah, one Mexican, and my district leader is from Ecuador. It is quite interesting, ha.
Biggest event from this week, we found a rat in our house. We had it trapped and we were waiting for the elders to get there to kill it, but our land lady came to try and kill it and it escaped. So, we are currently looking for another house. This photo is about what our faces look like every time we think about nuestro ratoncito...
I love y'all!
Hermana Dudley
Hermana Dudley


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2013 UC Davis Fall Academy for Integrated Computing and STEM Education
8:30am – 5:00pm, Saturday & Sunday, November 2-3, 2013
1062 Bainer Hall, UC Davis Campus
Robotics can easily excite and engage students in learning science, technology, engineering, and math (STEM) concepts. The UC Davis C-STEM Center and its industrial partners have developed an innovative modular robotics technology called Linkbot for integrating computing, robotics, and engineering into K-12 math and science education. Linkbot is designed as a building block. A single Linkbot module is a fully functional two-degrees-of-freedom modular robot, allowing a Linkbot to perform a multitude of novel robot locomotion, as well as other various geometries for different applications by combining multiple Linkbots.
This C-STEM Fall Academy provides professional development for math / technology / engineering / science teachers with the cutting-edge robotics and teaching technology to engage students in critical thinking and collaborative learning for math, science, and engineering subjects, utilizing 21st century career skills. The academy will train teachers with computer-aided problem solving applications using a user- friendly C/C++ interpreter Ch and Linkbot to integrate computing and robotics into STEM classrooms and afterschool programs.
This Fall Academy will also address middle and high school math classes emphasizing algebraic and computational thinking through solving real-world problems. Using a sequence of well-designed simple, concise, and self-contained sessions with hands-on computing and robotics activities, Common Core based algebraic concepts will be reinforced through practical applications.
More information can be found in the 2013 Fall Academy Flier.
Intended Audience
This Academy is geared toward grades 5-12 teachers and afterschool program paraeducators teaching Algebra Readiness, Pre-Algebra, Algebra I, as well as other math, science, and engineering courses. More specifically:
- Teachers who are interested in learning new ways to engage students in analytical thinking and problem solving skills where traditional methods have failed.
- Teachers who want to teach "at risk" students using hands-on, engaging and fun activities and project-based methods in the areas of math, science, engineering, and technology to close the achievement gap.
- Teachers who want to teach "gifted" students to excel in math and science with hands-on activities and project-based methods.
- Teachers looking to increase their use of computers and innovative technology as a teaching and learning tool.
- Teachers interested in providing students with 21st century skills for study, career, and life.
- Teachers interested in integrating project-based learning with the new Common Core Math Standards in their classroom teaching.
- Afterschool teachers and paraeducators who are interested in providing their students with hands-on STEM related activities in afterschool and out-of-the-school programs.
Outcome for Trainees' Students
- Through a set of interactive computing and applied problem solving activities in a C/C++ interpreter Ch, students will gain a better understanding of abstract math concepts and computer programming and their applications
- Students will learn the fundamentals and underlying working principles of engineering, computing, robotics, and robot programming for problem solving
- Students will be able to learn other STEM subjects more effectively with computational thinking and computer-aided problem solving skills.
- Students will be able to participate in RoboPlay Competitions on UC Davis C-STEM Day on May 17, 2014, learning team work and communication skills, as shown in sample videos below. RoboPlay is designed for K-12 students to play with robots while exploring their creativity in writing, art, music, choreography, design, and film making and at the same time seamlessly learn and apply computing and STEM concepts in solving practical problems.
Cost: $200/teacher before October 25, 2013; $225/teacher after October 25, 2013.
- Payment for the training has to be done by check made out to "The Regents of the University of California".
- We must have received your payment before instruction has begun on November 2 in order for you to be able to participate. Checks can be brought in person on the morning of November 13, fifteen minutes before the instruction.
- Registration covers instruction, supplementary textbooks, teaching materials, software licenses for teaching, morning beverage, lunch, and UC Davis C-STEM Center support for implementation of the program
- A Laptop running Windows is necessary during the training. Please bring a laptop with you for participation in the academy. You must have administrative privileges on the laptop to install software.
- Housing: Hotels in Davis are booked for the weekend of November 2nd and 3rd. The following two hotels in West Sacramento have availability. Each are priced from ~$80 – ~$110.
- Hampton Inn (916)374-1909 Online Reservations
- Holiday Inn (916)372-6900 Online Resrvations
- Linkbots will be provided during the training. If you would like to purchase Linkbots for use in your classroom, please do so at the Barobo online store
- Parking is free in Parking Lot 44 and Visitor's Parking Lot 47 near Bainer Hall. You can get the driving Directions to UC Davis here.
Deadline for early registration: October 25, 2013 to secure a spot at $200
After October 25, 2013 registration is $225.
Registration is available: Register
Space is limited; please sign up early to reserve your spot.
- An optional $115 for 1.5 Continuing Education Unit quarter credits from UC Davis Extension. Credits request forms available on the first day of the class. Completed forms with checks are due by the end of the class.
- 16 Professional Development Credit hours upon training completion for teachers in Yolo County (Sacramento and other counties pending).
Harry Cheng, Professor and Director, UC Davis C-STEM Center
Kevin Gucwa, Director Assistant, UC Davis C-STEM Center
The UC Davis K-14 Outreach Center for Computing and STEM Education (C-STEM)
UC Davis C-STEM Center, Yolo County Office of Education, Sacramento County Office of Education, and California AfterSchool Network
Financial Supporter
National Science Foundation under the Grant No. CNS-1132709, IIS-1256780, and IIS-1208690
Heidi Espindola, Project Manager
UC Davis K-14 Outreach Center for Computing and STEM Education (C-STEM)
Univeristy of California, Davis
One Shields Avenue
Davis, CA 95616
Phone: (530) 752-9082
Email: hespindola(AT)ucdavis(DOT)edu


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Lasell Professor Comments on Recent Middle East Violence on Fox 25 Morning News
November 16, 2012
Lasell Communications Professor Dana Janbek appeared on Fox 25 Morning News Nov. 16 to offer commentary on the recent escalation of violence between Israel and Palestine. Janbek is co-author of the book Global Terrorism and New Media: The Post Al-Qaeda Generation. Her televised commentary is available online.


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Are you waiting for that 'aha' moment where everything just clicks?
Are you frustrated when having to rearrange your routine last minute because someone got hurt last night at practice?
As a coach, we know you want what is best for your team and our fitness programs are developed to do just that.
CHEERFIT is a convenient and comprehensive fitness solution, for your entire team.
"And best of all..they're getting new skills"
"The cheerFIT team training program motivates my girls to push themselves! After a month or so of working with cheerFIT, I have noticed a positive change in my entire team. They are pushing themselves further, they are motivating each other, and best of all; they're getting new skills! Thanks Danielle and the cheerFIT team for all your help!"
CHEERFIT offers a personal training service that provides cheer specific workouts to you and your entire team – online, for one price (that can be divided amongst the team), you and your entire team receive brand new weekly workouts, fit tips and nutrition advice! All will be conveniently delivered online to each team member, personally from their team's very own cheer fitness trainer.
This program is a convenient and affordable workout solution with emphasis on fitness principles, pertaining exclusively to cheerleaders!
So, you want your team to be the best but your expertise is coaching – leave the fitness 'stuff' to us. Our team of elite cheerleaders and fitness experts understand your cheer needs and the fitness exercises to get there. Each week, your online cheer fitness coach will send you and your entire team a brand new workout complete with step-by-step workout videos and workouts logs to track your progress.
Your squad practices for hours, hits every stunt and is solid, but yet when it is go time – you cringe watching them fall apart stunt after stunt. Sound familiar? Instead of getting frustrated of the same old, same old – check in weekly with your personal team trainer to review and get advice. These 1-on-1 sessions (phone or skype with coaches or captains) are your time to ask questions and get the fit tips your team needs.
Feeling frustrated because you want to help your team – but after hours of practice, you are not sure what else to tell them to help progress their stunts and advance skills? The answer ins't more practice – it is to practice smarter. Get all the fit tips, weekly motivation and nutrition advice you need to take your team to the top.
With so much to do and never enough practice time to get it done, leave scheduling in a workout routine up to us. We have broken down each day of the week for you so that your team as a calendar to follow and breakdown of what exercise to do, how often and how many reps. Incorporate this calendar into practice or have your team do it on their own – but we promise this, with a stronger team, you will make the most of every practice!
Join us and be supported, encouraged and motivated by others just like you.cheerFIT is so much more than just a workout – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness, both mentally and physically. All clients receive access to our private membership groups.
Our team of elite cheerleaders and fitness experts are here to help!
Choose from month to month pricing or save with the 6 month plan. Both options include the same awesome training program – but if you're in it to win it and your team wants a discount to cheer about, the 6 month plan is for you.
How the pricing works: It does not matter how many people on your team – it's the SAME price. This price can be divided amongst all team members (ie $200/month divided amongst 25 athletes = $8/month/person). Coaches and parents get free access too!
monthly subscription
$249.99 $124.99/month
$249.99 $124.99 a month (can be divided amongst the team), your entire team will get access to the cheerFIT Membership subscription platform. You can cancel anytime.
use promo code SUMMERFIT50 to save 50% at checkout
*recurring monthly
6 month subscription
$199.99 $99.99 /month
With a 6 month cheerfIT Membership, your entire team gets 6 months for the price of 5. *6 months paid in full (price can be divided amongst the team).
use promo code SUMMERFIT50 to save 50% at checkout
*recurring every 6 months
* Refund policy – give it a try and if you cancel your account anytime in the first 30 days after you sign up, you will not be charged. To cancel, simply email us at [email protected] within your first 30 days after you sign up.
Between budget cuts, fundraising and reaching out to parents for money – asking for personal trainer for your team might have thought to be out of the question, until now! In fact, an entire month of unlimited team access to a real trainer and a real fitness plan from cheerFIT trainer costs less than just one hour of tumbling class.
Stop wasting time at practice, trying to hit that stunt sequence over and over again. Instead of your team leaving feeling frustrated and defeated – let's make practices more efficient and build confidence with cheerFIT. Our strength and conditioning programs will turn your team into a powerhouse.
Rearranging routines last minute because someone got hurt last night at practice is a fear of the past! The cheerFIT program is built with one main goal in mind – to prevent injury! Every fitness program is designed to strengthen the muscles we cheerleaders need to stunt, tumble and compete injury free!
Make this a season to remember and be that coach who inspires your team. Our workouts are developed with your goals in mind. We are here to motivate, educate and strengthen your team to perform at the highest level possible. The time is now.
Are you ready to get your team cheerFIT strong?
Flexible membership options make it easy to find the plan that works for you. Once you select your plan, you will receive a welcome email to 'meet' your fitness coach and get the low down for how to set up team access.
Schedule your weekly 1-on-1 check in sessions with your team's online fitness trainer.
Start training. Get your team in cheer shape and performing at their highest level with personal coaching and team access to brand new workout plans and fit tips sent each week.
REACH GOALS WITH cheerFIT
We are honored to have some many raving fans and inspirational stories.
"The Pascack Valley Tribe, a competitive cheer team made up of 6th, 7th, and 8th graders from Hillsdale and River Vale, NJ, is getting fit for competition season! The Tribe has been working with Danielle, following a rigorous weekly workout program that they know will pay off once they hit the mat this competition season! Danielle also conducts a boot camp class once a month for the girls! The girls are loving getting fit with Danielle-they are sure to get through that routine this year without huffing and puffing! The Tribe is strong and conditioned-thanks, Danielle!"Christine Hernandez
"cheerFIT has the full package when it comes to getting fit, staying fit and feeling healthy. As a coach, keeping the team motivated and always pushing their limits can become challenging throughout the season. cheerFIT always brings a new routine and the great energy I expect for my team to continue to perform at the professional level. In addition, her follow-up and online sessions help to keep us engaged even outside the dance studio. I highly recommend cheerFIT for both group fitness and individual training. She loves what she does and is easily passed on to her clients."Ana
"Danielle motivates my girls to push themselves! After a month or so of working with cheerFIT, I have noticed a positive change in my girls. They are pushing themselves further, they are motivating each other, and best of all; they're getting new skills! Thanks Danielle and the cheerFIT team for all your help!"Brittany Kerwin
DISCLAIMER: As with any exercise program, you assume certain risks to your health and safety by following the cheerFIT fitness program. Any form of exercise can cause injuries if the exercises are performed incorrectly, and cheerFIT is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that cheerFIT (like any other exercise program) does involve a risk of injury. You understand that each individual's success will be determined by his or her desire, dedication, effort and motivation to work. There is no guarantee you will duplicate any of the results stated here, but I believe that if you purchase the training, do the work, and work hard, then you'll have a greater chance to become the champ you want to be. By purchasing this product, you acknowledge that dFIT, LLC is not responsible for any illness or injury you incur due to not taking the proper precautions.
See Terms of Service for more details and information about refund and cancellation policy.


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Adidas, strategically, plans a greater rollout of the Primeknit constructed NMD silhouette. And with a wealth of monotone and color blocked variations to choose from, they opt for an imposing noir sentiment with this forthcoming "Triple Black" rendition.
Electing for black Primeknit tightly woven across the low-cut runner, monotone shines thanks to the daunting Boost cushioning in black. Midsole plugs also in black – scripted in Japanese and German – add an aesthetics touch foundational to the overwhelmingly popular style.
According to Boost Marketplace, this adidas NMD R1 Primeknit "Triple Black" will release on June 10. Stay tuned for more details.
NMD_R1 Primeknit ' Triple Black'
Sku : S81849
Date : 06/10#BoostMarketplace pic.twitter.com/EPa3HamzMZ
— Boost Marketplace (@BoostMarketP) May 31, 2016


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Reality TV star Kim Kardashian is becoming somewhat of a phone finder after coming across a second stray cell phone in a taxi cab.
The Keeping Up with the Kardashians beauty came to the rescue of a forgetful New Yorker last week (14Sep11) after discovering the abandoned device, and tracked down its owner to ensure its safe return.
And she couldn't believe her luck when she came across another misplaced phone on Friday (23Sep11).
Taking to her Twitter.com blog, she wrote, "OMG (oh my god) I found another cell phone in a cab today! I've called all the #'s (numbers) in the phone & no one is answering! Not sure what to do this time."
After several tries, Kim Kardashian finally got through to someone - but not before having a quick sneak peak at the phone's contents: "I went thru (sic) their pictures! LOL (laugh out loud) and what a bore! Not one pic in their phone!
"Haha! Some guy (named) Nikkit just called the phone & didn't believe it was me! It was his boss's phone! BOSS MAN - Nikkit should get a raise! LOL."


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Wayne Harland Ceramic Tiling19 Feedback reviews, 100% positive
My name is Wayne Harland and I own and operate my own specialist wall and floor tiling company - Wayne Harland Ceramic Tiling. I am based in central Portsmouth, and cover all areas of Hampshire, West Sussex and Surrey. If you are interested in requiring my services please...
Latest Tiling feedback review:
By toby_261 on 12th Mar, 2018
MG Tiling26 Feedback reviews, 100% positive
My name is Mircea Diaconu and I have 8+ years experience in tiling. During this time I've worked with all types of wall and floor tiles (ceramic, porcelain, travertine, slate,cement, marble, granite, mozaic, 3d paterns, pebbles & stone) + some of the rarest tiles out there...
Latest Tiling feedback review:
By chris_22of on 4th Jun, 2018
Rosen26 Feedback reviews, 96% positive
Hello my name is Rosen. My priority is to ensure you receive the best service possible and that we achieve the highest quality of workmanship. It is my customer service, my experience and my technical knowledge that has gained me my reputation.
Latest Tiling feedback review:
By paul21208 on 24th Jul, 2018
BSM Ceramics18 Feedback reviews, 94% positive
I'm Ben, the sole trader of BSM Ceramics. I am an experienced ceramic tiler and floor specialist based in central Southampton. I offer a reliable, honest service and have a warm and friendly attitude making customers feel at ease within their home. Having over 15...
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By jtrickett1 on 9th Apr, 2018
CWM Maintenance24 Feedback reviews, 100% positive
CWM Maintenance is a small family business focusing on the complete installation of your new bathroom or kitchen. Our service includes any wall and floor tiling, plumbing or electrical work that may be needed to fulfil your requirements.
Latest Tiling feedback review:
By deedee_67 on 4th Jun, 2017
DJM Bathrooms37 Feedback reviews, 100% positive
I have been tiling and plastering for 10 years. We offer complete bathrooms from start to finish .I mainly do domestic work and have even worked for channel 4 t.v show 'You deserve a house like this' - tiling bathroom, floors, kitchens, etc. All are bathrooms are stripped...
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By valerie64209 on 2nd Jul, 2018
R.C.Tiling6 Feedback reviews, 100% positive
Ceramic wall & floor tiling, bathroom, kitchen, conservatories. I have been a qualified tiler for 45 years, served a 5 year apprenticeship.
Latest Tiling feedback review:
By patricia81895 on 10th Aug, 2018
Barn's Renovations31 Feedback reviews, 100% positive
I am a hard working, reliable individual who always puts 100% into every job. I am a perfectionist so a top quality finish is my top priority. I have 20 years experience in all the fields below and can confidently complete a job no matter how big or small.
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By adamay on 17th Aug, 2016
SFL Tiling Ltd6 Feedback reviews, 100% positive
Hi, I'm Rory from SFL Tiling. I have 25 years experience from commercial to domestic tiling. I have worked on many shopping stores, railway stations, airport terminals etc. We also cover all domestic work. We are also TERRAZZO TILING experts
Latest Tiling feedback review:
By blandford66 on 12th Jul, 2016
GMD Home improvements6 Feedback reviews, 100% positive
I am a sole trader with a great eye for detail. I enjoy helping customers with the design from start to finish and will always go the extra mile to help. my general work is tiling and painting and decorating. I always ensure my work is to the highest standard and you are...
Latest Tiling feedback review:
By mike_farr on 7th May, 2017
CWK Building Works19 Feedback reviews, 100% positive
Undertaking all jobs both big and small in all trades, thoughout hampshire & west sussex. I am friendly, reliable & take great pride in my work, to insure that the finish is to the highest of standards.
Latest Tiling feedback review:
By sharon37462 on 10th Aug, 2018
Vincent Home Improvement121 Feedback reviews, 98% positive
I use to be in the Military and needed a change of career and very punctual. I'm am very professional, Conscientious & passionate in every job I do to satisfaction. I am a fully Gas safe registered Engineer, Fully Qualified Electrician,Bathroom Installer, Kitchen Installer,...
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By bethanybates on 23rd Feb, 2017
Paul David4 Feedback reviews, 100% positive
Hi my name is Paul. I am a reliable and dedicated wall and floor tiler. I take pride in my work whether the job is large or small. I believe my pricing to be fair. I will always work respectfully with my customers and go the extra mile to achieve the results they desire.
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By thaigrannie on 27th Sep, 2015
Handyman Portsmouth88 Feedback reviews, 100% positive
All and every aspect of home maintenance,repairs and updates undertaken by time served builder, now seeking a slightly quieter life.all works carried out to the highest standard, all aspects of buildings maintenance,updates,improvements and insurance works covered, apart...
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By helenb_73 on 10th Apr, 2018
Ls tiling3 Feedback reviews, 100% positive
This is my first time as being self employed I have been a shipbuilder for 23 years and have always been high with the quality of my work I retrained with advanced tiling C&G last year and have grown with pride and confidence and all my customers happy with my work .
Latest Tiling feedback review:
By mark_1bhw on 13th Dec, 2017
Need a tradesman?
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Tradesmen in Isle Of Wight
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text:
Posted in Opinions | Leave a Comment »
March 2 2018…
Posted in Podcast News | Leave a Comment »
Mike speaks for the first time in almost two years as he looks back on the podcast's past on the sixth anniversary of the first episode. He also shares some of his thoughts on the Japanese earthquake and tsunami on the eve of the first anniversary, and the offerings of NHK World beyond its news coverage.
Mike Nicolas (13:00)
Links of Interest
Here's Masayoshi Yamazaki performing One More Time, One More Chance at the Kouhaku Uta Gassen in 2005.
The Music Video for Haru Yo Koi by Yumi Matsutoya.
Posted in Opinions, Other Stuff | 4 Comments »
After four months of sitting (and a load of wondering from a few places), here's the episode taped on May 29th 2010, the second night of Anime North. I am sure plenty is out of date still but some things remain timeless…like issues in the biz, Christopher Handley, our annual appearance by Norm, and the fact that Mike is once again in hiding. Although you may find it interesting when Adam leans on the Lawyer side of his "Hentai Lawyer" title.
Mike Nicolas, James Austin, Adam Grant, Megan Swaine (1:42:10)
*mp3 version currently available. AAC/iPod version to come.
Posted in Podcast Episodes | 3 Comments »
So after almost a year, the Roundtable comes out of hiding at Anime North. In the return episode, the group shoots the breeze talking about cosplay as an indicator of what's still popular, convention going at AN, culture shocks as an anime fan after being in Japan, and how times have passed with the end of clubs and the death of a pioneer. Well that's what we talk about in terms of relevant stuff…but longtime listeners know how this really goes. All presented in one long take.
Mike Nicolas, James Austin, Geoff Greig, Angela Jordan (1:52:30)
*mp3 version currently available. AAC/iPod version to come.
Posted in Podcast Episodes | 6 Comments »
Stay tuned…
Posted in Podcast News | 2 Comments »
In this episode, allergies hit the roundtable so hard that it knocks out one of them. Unfortunately for Mike, he wasn't one of those hit. Therefore he has no excuse for taking almost two weeks to put this up. In this episode, which was already outdated at the time of taping, we talk about further fallout from the Handley case, Funimation taking One Piece out of streaming, EVA 1.0's North American Theatrical release, and the great CPM auction. We'll even go non anime with Apple's moves at the WWDC and the death of a legendary Japanese Pro Wrestler. Taped on June 16.
Mike Nicolas, James Austin, Adam Grant, Megan Swaine, with James Chow (1:51:30)
Listen to it here or download from the links below. Links and feeds to be added.
Posted in Podcast Episodes | 9 Comments »


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The Future of the Acid Rain Program
In 1980, as an intern with the House Natural Resources Committee, I spent hours summarizing legislative proposals to address acid rain, an issue captivating public consciousness. Thirty years later, I can see the great progress we've made and, along with hard-working EPA staff, I'm pleased to spread the word about that progress.
On April 8, we launched the 20th Anniversary Acid Rain Program Discussion Forum to talk about what we've been doing to address acid rain over the past 20 years and to create a space for open dialogue on this issue. I encourage everyone to check out the discussion forum posts to learn about the large emission reductions and high compliance rates we've seen under the program. You'll also find information about improvements in air quality and human health, recovering ecosystems, and improved visibility in our parks…
To finish reading this post check out EPA's Greenversations Blog here.
Editor's Note: The opinions expressed here are those of the author. They do not reflect EPA policy, endorsement, or action, and EPA does not verify the accuracy or science of the contents of the blog.
Please share this post. However, please don't change the title or the content. If you do make changes, don't attribute the edited title or content to EPA or the author.
June 15, 2010
I lived at the now former Plattsburgh Air Force Base in upstate New York in the late 80s and remember acid rain being a real problem especially for breeding common loons on Adirondack lakes.
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cats meow…! attestation to a state
This is the cat's meow, now as I said: ignorance stupidity can kill and because of ignorance not knowing differently we believe we die and the same goes why we are in any unwanted state or attain that wanted condition.
Example POVERTY… one of my favorite subject which I have been beating at-having session on about 3000 hours' worth.
Well, sometimes I feel like banging my head against the wall because I haven't thought of something and this is one of those times when I know that my ignorance is soooo enormous LOL.. I just don't want to mince words: I am staying with simplicity : I am so stupid sometimes that its simply boggles my mind!
This is incredible!!!! I never thought, never entered in my "mind" that on the Track I had lives–incident in which I have sworn –taken on Oath of Poverty … giving up all worldly possessions goods in order to serve the higher authority -god… !!!!!!!!!!!!!!
Let me tell you ''gods'', believing in that concept have caused more problems than what I care to list here or any other place, gods that ''idea'' is on incredible troublesome crap and I too had my share of it on the Track.
NOW This means that these Oaths I have taken and who knows how many times and when and because Oath taking are very powerful solemn –intense incidents they become basic and all other crap regarding similar considerations are just piled on the top of that shit.
So.. try –just try to become rich—win the lotto- build on empire – do any adventure in which the gains would be measured in worldly good-possessions, Will never happen, can't make it out and no matter how many occasion it is tried… will fail and the person ""ME=Elizabeth"" LOL"" will remain in the so called poverty mode to which has sworn to be in!!!!
BUT OF COURSE BECOME AND ALWAYS REMAIN ON THE PORSUIT of SPIRITUAL FREEDDOM simply because those OATHS WERE TAKEN ways back.
Screw all this shit. LOL.. now I have proudly declare I have attained the spiritual enlightenment= The State of STUPIDITY!
on the serious side: I needed the cognitions on taking the oath before I realized what are the results on those solemn oath taking incidents.. the cognition was the result of confrontation "living alone" as now I do, but of course I have done the same many in many other lifetimes before and in some of them I was a monk.. living alone dedicating my life serving "god" this means keeping that idea alive and solid!
And I am truly having fun !


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ANDOVER, Mass., and Munich, Germany – April 23, 2014 – Aras®, the next leader in enterprise Product Lifecycle Management (PLM) software, today announced that Yanmar Energy System, a division of Yanmar Co., Ltd. and leading manufacturer of air conditioning and power generation systems, has selected the Aras Innovator solution suite for enterprise product information and process management, including CAD file management, document management, engineering change management, workflow and secure file exchange across a multi-lingual extended enterprise. Yanmar selected Aras for its flexibility, phased agile implementation approach and global scalability.
Yanmar Energy System is a long-standing leader in air conditioning and power generation systems, as well as diesel engine design and manufacturing. Yanmar Energy System's PLM strategy will leverage Aras to support aggressive international growth by providing a product information management system that is fast, secure and easily accessible to users around the world. For more information please visit http://www.yanmar.co.jp/energy/index.html
"We are pleased to support Yanmar Energy System's new premium branding and global expansion strategies with enterprise-wide PLM," said Masahiko Hisatsugu, President of Aras Japan. "Yanmar continues to demonstrate excellence in delivering high-quality products to market and ensuring that those products run strong and reliably for many years."
About Aras
We offer the best Product Lifecycle Management (PLM) software for global businesses with complex products and processes. Advanced PLM platform technology makes Aras more scalable, flexible and secure for the world's largest organizations, and a full set of applications provide complete functionality for companies of all sizes. Customers include GE, GETRAG, Hitachi, Honda, Motorola, TEVA Pharmaceuticals, Textron and XEROX. Aras is privately held with global headquarters in Andover, Mass. More at www.aras.com and Twitter @aras_plm


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University of Miami School of Medicine
Diabetes Research Institute
Miami, FL USA
March 11, 1996 (updated March 15, 1996)
The Diabetes Research Institute (DRI) is beginning a trial in a limited number of individuals with type 1 diabetes mellitus not requiring a kidney transplant. Patients included in this clinical trial will receive infusions of human islet cells and bone marrow cells from the same donor. Enclosed in this web site are files that include information about the DRI, a description of this study criteria and a letter directed to your doctor.
Many of the recent media reports have focused, prematurely, on "a diabetes cure". As responsible members of the scientific community, we caution you that our new clinical trial is investigational. As in any pilot study, there is no guarantee of success. Concrete results from this study will not be available for at least one year.
After downloading and reviewing the files, you may take them to your physician and discuss the criteria, necessary tests, as well as your potential participation in this trial. To be enrolled, as a participant in this trial, you must meet the required criteria, complete the preliminary tests and have your physician send the test results directly to us.
Thank you for your interest. Please contact us if you have questions.
Gary Kleiman
Director of Medical Development
Diabetes Research Institute
E-Mail Address: email@example.com
Telefax: +305/ 243-3806
For additional information, see
- Academy for the Advancement of Diabetes Research and Treatment
- Clinical Trial of Islet Cell Transplantation Alone in Type 1 Diabetes Mellitus Patients
|Return to the Top of This Page
Last Updated: Thursday February 27, 2014 19:28:21
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
By using this site, you agree to our Terms of Use, Legal Notice, and Privacy Policy.
© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.


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James Bond Busts Through at Box Office
"Skyfall," the newest James Bond movie, outsmarted competition at the box office this weekend, landing in first place with the biggest opening of any film in the franchise's history.
Watch Off Duty Videos on YouTube
"Skyfall" earned $87.8 million in North America during its domestic opening weekend on 3,505 screens, bringing its cumulative world-wide grosses to $518.6 million. The film, from Sony Corp.'s SNE 0.20% Columbia Pictures, Metro-Goldwyn-Mayer Inc. and EON Productions, stars Daniel Craig as James Bond, as well as Javier Bardem and Judi Dench.
The previous Bond film, 2008's "Quantum of Solace," earned $67.5 million in its opening weekend.
Sony President of Worldwide Distribution
"Skyfall" wasn't the only success of the weekend, as several films posted healthy numbers in their second or third weeks in theaters.
In second place was animated movie "Wreck-It Ralph," from Walt Disney Co. DIS 0.56% , which took in $33.1 million in its second weekend in theaters, bringing its cumulative domestic total to $93.7 million. And "Flight," starring Denzel Washington, earned $15.1 million in its second weekend, bringing its cumulative domestic grosses to $47.7 million. "Flight" was distributed by Viacom Inc.'s Paramount Pictures.
"Argo" and "Taken 2" also continued strong runs after more than a month each in theaters. "Argo," from Time Warner Inc.'s Warner Bros. Pictures, earned $6.7 million, boosting its cumulative domestic grosses to $85.7 million. And "Taken 2," from News Corp . 's Twentieth Century Foxbrought in $4 million. The film's cumulative domestic grosses now stand at $131.3 million.
News Corp. also owns The Wall Street Journal.
Write to Erica Orden at email@example.com


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Please click on the image to view more Bears.
Handcrafted Keepsake and Memory Bears by Clare
Hi, my name is Clare and I make handcrafted Bears out of loved ones clothing creating a Bear to be cherished. Each Bear that is created is unique.
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The Bears are £35.00 each which includes personalisation on each foot.
If you are interested in a Bear please contact me using the contact page.
Thank you Clare x


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When employees were asked "Why They Enjoy Working at Lancaster General Health?" here are some of their responses:
I've worked at Lancaster General Hospital for 35 years. During my career, I've been a nurse's aide, unit clerk, unit coordinator and secretary. Lancaster General Health has given me the opportunity to take advantage of various training programs that have allowed me to advance throughout the organization. My daughter has worked part-time at Lancaster General Health and just completed Nursing School. She is now working as a graduate nurse on 6 West.
Louise King
Pennsylvania College of Health Sciences
I am excited about the opportunity that Lancaster General Health is providing for me to further my education and pursue my goal of starting a career in nursing.
Cristina Bahling, RN
Trauma/Neurosurgical Unit
I have enjoyed meeting so many great people while working for Lancaster General Health. At Twin Rose, the doctors, practice manager and staff make this practice an especially wonderful place to work.
Stephanie Lockard
Front Office Supervisor
Twin Rose
I have worked for Lancaster General Hospital since 1983. During that time, I have gone through many personal changes. But I have been given flexibility in my schedule to enable me to fulfill my personal and educational needs..... I now live 40 miles away. There are at least six hospitals closer to my home, but I choose to work for Lancaster General Hospital because of the surgical integrity of the doctors and the OR staff. I am a circulating nurse, but I get the chance to scrub as well. I have also been given opportunities and encouragement to pursue management jobs. I enjoy what I do and I often say, "I can't believe that LGH pays me this well to have so much fun."
Kelly Fedin, RN
Surgical Services-Main OR
I transferred to Norlanco from Columbia Hospital (formally Susquehanna Division) from the Drug/Alcohol Unit in 2002. I loved my job there -- not only in my department, but also the facility. It was like a small family where you knew everyone and everyone knew you. When I came to Norlanco, I found the exact same atmosphere. Everyone here helps each other without question. I also find that if I ever need to call the hospital, campus or other sites, everyone is always so courteous and willing to go the extra mile.
Deborah Herr
Office Nurse
Norlanco Medical Associates
I was employed at another hospital for 22 years. It was very hard to leave my friends because they were my "work family." I came for a job interview because I needed a change and, more importantly, I needed job stability. I was a single mom with four children. I was a little afraid to leave my comfort zone but I knew I needed to leave. During my interview, the team and the supervisor made me feel very comfortable. My supervisor explained that had been in a situation similiar to mine and that she understood and respected my feelings. After the interview, she sent me a note and opened the door of communication. She gave me her phone number to answer questions. I really needed to feel that I was wanted for the job. Ever since I accepted the job, I have been so happy. Being a part of the Lancaster General Health Family has helped me to grow professionally and personally. My self-confidence has bloomed and I feel proud to work here. The opportunities for growth are what you make them to be. Lancaster General Health is truly committed to hiring the best.
AnnMarie Landis, L.P.N., S.T.
Staff Educator
I believe in the people I work with. We are pushed to our limits most days, but everyone continues to provide excellent care with a positive attitude. I work alongside highly motivated and dedicated individuals who genuinely care about the work they do…and that makes ALL the difference.
Lori Findley
Surgical Technologist
Surgical Services – Ortho Center
I have worked at Lancaster General Health in the Health Campus Renal Dialysis Unit for more than eight years. I have enjoyed every single minute. My job as a renal dietitian gives me the opportunity to make a difference. My patients are like family to me and the staff I work with are supportive and top-notch. I can't imagine working anywhere else. I'm proud to work for a hospital that has consistently been recognized as a Top 100 Hospital and has also been awarded Magnet status.
Barbara P. Ives, RD, CSR, LDN, Dietitian
Health Pavilion – Renal Dialysis
I like working with my fellow co-workers knowing that together we make a difference -- even if it's a small one -- in someone's life. Although some people work behind the scenes, everyone plays an important role in patient care.
Mary Lenox
Surgical Technologist
Surgical Services – Ortho Center
Although I like working for LGH for many reasons, the biggest one is helping others. Everyone works hard to provide excellent patient care. This isn't done just by individuals in the operating room, but as a team. Everyone from the patient care assistants up to the team leaders sincerely care about each patient. The teams are like our second families, which makes work days pleasant. We have fun, but we get the job done. When one of us is down and out, the others are there to help out. We also have extraordinary employees whose knowledge of the doctors and their needs deserve special mention. These experienced employees are very helpful to new employees as they guide and give advice throughout orientation. There has never been a morning when I have woken up and not wanted to come to work to see what I would learn, or how I, as part of the team, could help make someone's life better.
Tammy Aucker
Surgical Technologist
Surgical Services – Main OR
I have been a surgical technologist for 16 years and I love my job. Part of the wonderful satisfaction of my job is being able to save lives from trauma, fix parts of the body that are broken or do not work properly and to give patients who have been sick or hurt a better quality of life. I work with a great group of employees and surgeons. We also have a great management team in surgical services. This job is a tremendous learning experience and it challenges you every day to learn and grow as a healthcare professional. I am dedicated to my career as a surgical technologist because I love this job so much. Helping people the way we do just makes you feel so good inside. It also gives you the sense that you are doing good things for others.
Robin Rynier
Surgical Technologist
Surgical Serices – Main OR


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Do you hate the thought of having to have plastic surgery for something so commonly found in women as cellulite? Do you wonder why it is that no one seems to know what causes cellulite, but everyone seems to have a cure-all solution for it?
Are you sick and tired of all of the hype and just want a solid regimen to follow to help you in your struggle with eliminating cellulite in your body at its source? Well, there is evidence that suggests that with attention to diet, exercise and a dose of diligence, you can rid yourself of the unattractive dimples, shadows and saggy ripples known as cellulite.
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ATS chief Hemant Karkare dies a hero's death
Maharashtra Anti-Terrorism Squad chief Hemant Karkare, who was probing the Malegaon blasts case, suffered three bullet injuries in his chest as he was leading the offensive against the terrorists in one of the places.india Updated: Nov 27, 2008 08:22 IST
He wore a helmet, talked on his cellphone and finally put on a bullet-proof jacket before he met his deathly fate in the country's biggest terror seize.
Maharashtra Anti-Terrorism Squad (ATS) chief Hemant Karkare, who was probing the Malegaon blasts case, suffered three bullet injuries in his chest as he was leading the offensive against the terrorists in one of the places the ultras had holed out early this morning.
The last television visuals of the 54-year-old officer showed him in a light blue shirt and dark trousers surrounded by uniformed policemen armed with firearms and walkie-talkies.
Karkare, a 1982 batch IPS officer, became the head of ATS in January this year following his return to the state cadre after serving seven years in Research and Analysis Wing (RAW) in Austria.
One of the brightest officers, Karkare had solved the serial bomb blasts in Thane, Vashi and Panvel and was also credited for the stunning revelations in the investigation of the September 29 blast in Malegaon. He is known for his discipline and fair investigation.
During the Malegaon investigation, Karkare had told his officers not to create false evidence, saying, "We should do our job and it is for the court to decide."
Incidentally, the Pune ATS on November 26 reportedly received phone calls threatening to blow up the residence of Karkare "within a couple of days".
In his last interview to a television channel yesterday, he referred to getting the custody of Malegaon blast accused Sadhvi Pragya Singh Thakur, and said "police custody would have helped investigations to proceed faster but still we will see how best to deal with it in a legal way".
First Published: Nov 27, 2008 08:20 IST


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Home > Eyeglasses > Brendel > BL 902155 (30)
BL 902155 is available in 1 additional attractive style
New Releases
Size and availability
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The term "visual aid" is unsuitable for BL 902155. This is an accessory that ushers in a new you, emphasizing your clear view on fashion. Would another colour not be a better match for your favourite outfit? Check also the other styles of BL 902155in our 2017, and 2018 Brendel range.
Expressive lines add character to the classical approach, making the glasses a must-have for women. Eyewear is in. Full rim is extremely popular, because you feel that you get more eyeglass for your money. It is not just about their resilience, but also about the visibility of material and design, which are of the highest quality. This shape is particularly favourable for angular facial features. By narrowing downwards at the sides, the overall impression is much softer. The noble metal frame allows for filigree lines and creates an extraordinary lightness in appearance. In addition, metal eyeglasses are virtually indestructible - strong, flexible and corrosion resistant. Grey suits every style and every outfit. It looks good with almost every skin tone and is more unobtrusive than black. Eyewear in grey is your perfect everyday companion.
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We are happy (and so will you be after reading this) to announce that due to
popular demand Suede have added three new dates to their upcoming tour.
Friday 5th Feb: Hamburg – CCH Saal 2
Pre-sale: http://www.eventim.de/suede
General on sale: http://www.fkpscorpio.com/de/konzerte-t ... icketshop/…
Friday 12th Feb: London – NME Magazine Show @ O2 Forum Kentish Town (tag)
Pre –sale: http://suede.seetickets.com/…/suede/o2- ... s…/934216/
General on sale: http://www.gigsandtours.com/tour/nme-awards-shows-2016/…
Sunday 14th Feb: Leeds – O2 Academy Leeds
Pre-sale: http://suede.seetickets.com/…/suede/o2- ... ds/934208/
General on sale: http://gigst.rs/Suede
'Night Thoughts' is released on January 22nd, available to pre-order now:
Extra Dates for Feb mini tour
Topics in this forum must be about Suede.
Discuss, ask, swap, worship here, as long as it is about Suede!
Discuss, ask, swap, worship here, as long as it is about Suede!
Post Reply
1 post • Page 1 of 1
Extra Dates for Feb mini tour
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What Is Nursing Nightwear
Friday, 07 July 2017
Nursing sleepwear has a nursing function, thus it is a perfect choice for pregnancy and breastfeeding. Bibs are added at the bust line of nursing sleepwear to permit breast feeding. Related Posts How Has Sleepwear Changed What Is Ionized Sleepwear Where to Buy Sleepwear In Vancouver What Is Teddy Nightwear Why Is Children's Sleepwear Flame


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(PRWEB) January 20, 2014
The Turnaround is used many styles of music. The Blues Turnaround or V, VI, I (5-4-1) Turnaround came from the Ragtime Blues era. The cadence of the Blues Turnaround is backwards from traditional western music. The job of the Blues Turnaround is to show the listener where the chord progression ends and starts over, it does this by ending on the V (five) of the chord progression making it want to resolve back to the I (one).
"We're looking at a blues turnaround in the key of E and I really keep stressing these blues turnarounds because they are so important to have under your fingers as a guitar player especially if you want to play blues and sound like your playing from the tradition of the music," says MacLennan. Jon demonstrates the lick as follows; first finger on the 4th fret of the 3rd string and 3rd finger on the 6th fret of the 4th string, then Jon plays it by picking the 4th string with the guitar pick and the 3rd string with his 3rd finger simultaneously, this is the hybrid picking technique, and then plays the open first string followed by the 3rd string again, then he moves the chord shape down one have step repeating the picking sequence and continues this until his first finger reaches the first fret at which point he frets an open E7 and does a hammer-on from the open 3rd string to the first fret and finally ends the turnaround with a C7 to B7. Guitar TAB's are available for this rhythm guitar lesson at BluesGuitar.com.
Jon MacLennan
Los Angeles based guitarist Jon MacLennan began his career at the age of 16 and is one of the busiest upcoming session guitarist, artist, composer, producer, and professional educator in LA. Jon has done session work for Julian Lennon, Steven Tyler, and British pop star Jamie Cullum. He has appeared on Disney channels "The Suite Life of Zack and Cody" and on the sound track to the movie "Marley and Me 2 – The Puppy Years". MacLennan earned a bachelor's in ethnomusicology and jazz guitar studies from University of California, Los Angeles, and has been mentored by Carl Verheyen, Wolf Marshall, Kenny Burrell, Anthony Wilson, Tamir Hendelmen, Jimmy Wyble and Ron Anthony which has made him a highly sought after guitar instructor today.
About BluesGuitar.com
BluesGuitar.com is the leader in modern blues guitar instruction. It's packed with recourses including articles, video lessons, and the best videos in the business for the beginner to the advanced guitar student taught by the best instructors out there.


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text:
Janet Evanovich Quotes About SilenceQuotes about: Silence
I know what you're thinking," Grandma said into the silence. "Do I have anymore bullets in this here gun? Well, with all the confusion, what with being locked up in a refrigerator, I plumb forgot what was in here to start with. But being that this is a 45 magnum, the most powerful handgun in existence, and it could blow your head clean off, you just got to ask yourself one question. Do you feel lucky today? Well, do you, punk?" Christ," Spiro whispered. "She thinks she's f**king Clint Eastwood.
Babe,' Ranger said. 'Do something with her.' And he disconnected. I called Ranger back. 'No,' I said. 'And I need information on Jelly Kantner. His apartment got blown up, and I need to find him.' And I should do this why?' Because you like me.' There was a full beat of silence. 'I do,' Ranger said. 'I like you a lot. Sometimes I'm not sure why. Give me a couple minutes.
Ranger picked up and there was a moment of silence as if he was sensing me at the other end, taking my body temperature and heart rate long distance. "Babe," he finally said. "Do you know the slum apartment building Bobby Sunflower owns on Stark?" "Yes. It's on the same block as his funeral home." "That's the one. I'm going in to look for someone. If you don't hear from me in a half hour maybe you could send someone to check." "Is this a smart thing to do?" "Probably not." "As long as you know," Ranger said. And he disconnected.
That might work," I said. "I'm good at faking it." This led to a couple moments of uncomfortable silence from both of us. "You didn't mean... ?" Morelli asked. "No. Of course not." "Never?" "Maybe once." His eyes narrowed. "Once?" "It's all that comes to mind. It was the time we were late for your Uncle Spud's birthday party." "I remember that. That was great. You're telling me you faked it?" "We were late! I couldn't concentrate. It seemed like the best way to go.
Janet Evanovich
- Born: April 22, 1943
- Occupation: Writer
- Cite this Page: Citation


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One man, two identities: Archbishop was 'The Jewish Cardinal'
In 1981, when Pope John Paul II named Jean-Marie Lustiger archbishop of Paris, Lustiger felt conflicted, even burdened: "For me, this nomination was as if, all of a sudden, the crucifix began to wear a yellow star," Lustiger told a reporter at the time.
Ilan Duran Cohen's riveting new French-language film, "The Jewish Cardinal," explores the reasons behind this startling statement, spotlighting Lustiger's intense struggle with his complex dual identities as a Catholic and a Jew. The drama will screen as the closing-night film of the Los Angeles Jewish Film Festival on May 8. (The festival is a program of TRIBE Media Corp., which produces the Jewish Journal.)
The movie tells of how the priest — born Aaron Lustiger to Polish-Jewish immigrants in France in 1926 — survives the Holocaust in hiding with a Christian woman and fervently converts to Catholicism at age 14, even as his mother dies in Auschwitz. Lustiger's father, who survives the war, staunchly opposes his son's conversion. Nevertheless, Lustiger goes on to be ordained a priest in 1954, rising swiftly through the ranks of the Roman-Catholic Church, to be named a cardinal in 1983. He also becomes a close confident of John Paul II (who will be canonized on April 27; see Michael Berenbaum's column, Page 16).
"You're a shameful Jew," Lustiger's father tells him in one scene in which the two men almost come to blows.
Lustiger (Laurent Lucas) is clearly anguished by his father's rejection, as well as by that of Jewish and Catholic observers infuriated by his declaration that he is both Christian and Jewish. In one scene, several priests accost Lustiger, shouting, "Don't Jew up the gospel," and, "Get your people to accept responsibility for killing our Lord."
But the cardinal — nicknamed "Monsieur Bulldozer" for his stubborn, sometimes mercurial temperament — ultimately comes to terms with his dual identities, in part, by helping to build bridges between Christians and Jews, by arranging for Pope John Paul II to visit Israel and convincing the pontiff to remove the Carmelite nuns who had set up a convent inside Auschwitz in the 1980s. In 2007, as he is dying of bone and lung cancer, the cardinal requests that a cousin recite the Kaddish prayer for him at his funeral, in front of Notre Dame Cathedral.
The film unabashedly explores all of Lustiger's contradictions — even though Duran Cohen said he was initially reluctant when his co-screenwriter, Chantal Derudder, approached him with the idea for the biopic five years ago. "I cannot say that I liked the character from the start," the 51-year-old French Jewish writer-director said from Tel Aviv, where he had traveled to celebrate Passover.
Duran Cohen grew up in a traditional Sephardic home in Paris, where members of his Jewish community felt that Lustiger "was somebody who had betrayed the Jews," he said. "His conversion and that he became a cardinal was painted somehow with shame."
During those early years, Duran Cohen encountered his share of anti-Semitism: "There's still a case about the Jews in France," he said. "As I grew up, I was 'the Jew,' basically; I couldn't hide behind a French name."
It was only while studying filmmaking at New York University in the late 1980s that Duran Cohen came to terms with his Jewishness, noting that in the United States, "Jews are not outcasts but a normal part of the community."
And so, the writer-director remained ambivalent about Lustiger until he discovered that the cardinal's mother had died at Auschwitz; he was further intrigued when he learned about Lustiger's successful attempts to help remove the nuns who had erected a giant cross at the camp, on the very site where the Nazis had stored their lethal Zyklon B poison for the gas chambers.
"And then I became fascinated by Lustiger's identity crisis, which tore him apart," said Duran Cohen, who is a novelist as well as a filmmaker. (Duran Cohen's previous film "Les amants du Flore" (2006) explored the relationship between Jean-Paul Sartre and Simone de Beauvoir.)
"I was born in Israel, but I don't speak Hebrew; I am a Jew living in France with immigrant parents, so I'm also kind of torn."
Yet, as he approached the project, Duran Cohen said, he feared that the film would be denounced on all sides. "It's not an authorized biography, so the church and Lustiger's family was scared of the movie," he explained. "I was also very, very scared, because this film was dangerous and full of traps. I didn't know anything about Catholicism, and I didn't want the film to be perceived as propaganda somehow against Lustiger. I wanted to be nonjudgmental, and as fair as possible. … So I felt a bit like the main character, who was trying to find the right balance between identities — because in approaching the movie, I felt totally unbalanced."
Thus, Duran Cohen, along with Derudder, immersed himself in five years' worth of meticulous research on Lustiger; in one telling interview, soon after he became archbishop, the priest insisted that "I was born Jewish and so I remain, even if that is unacceptable to many. For me, the vocation of Israel is bringing light to the goyim. That is my hope, and I believe that Christianity is the means for achieving it."
While the specifics of Lustiger's faith ultimately remained a mystery to Duran Cohen, the filmmaker found clues as to why the cardinal staunchly maintained that he was still Jewish. "Even though spiritually he was a true Catholic, he didn't want to deny his mother's death at Auschwitz or to be cut off from his family," the director said. "He was also a child survivor during the war, and therefore a victim of the war somehow."
"The young convert Lustiger found [Catholicism] to be a life jacket through which he could try to get through the reality of the martyrdom of his mother," Lucas said through a translator in an e-mail.
But when production of "The Jewish Cardinal" began in summer 2012, the project was perceived as so controversial that not a single cathedral in the Paris archdiocese would allow Duran Cohen to shoot on its premises; the filmmaker and his team had to make do with smaller cathedrals outside the French capital whose officials were not as squeamish about the subject matter.
Duran Cohen re-created the scenes at Auschwitz, in part, at a train museum in Paris: "Those were very hard for me because some of the wagons had almost certainly been used to transport Jews to the camps," he said. "So it was a very heavy experience, but we brought those emotions to the film."
One of the most excruciating scenes in "The Jewish Cardinal" takes place as Lustiger visits Auschwitz for the first time, dropping to his knees on the train tracks, sobbing, and is so overwhelmed that he can recite neither the Lord's Prayer nor Kaddish for his mother. "I wanted the character to appear paralyzed and suffocated, as if he were surrounded by walls crushing in on him," Duran Cohen said.
"That's the point at which he is at a crossroads with his identity; he is there in the camp where his mother and millions of Jews died, all the while wearing his dress as a cardinal. But it's the beginning of his coming to terms with that conflict."
"The Jewish Cardinal" ultimately played to sold-out audiences at the New York Jewish Film Festival this year and has received good reviews, with The Hollywood Reporter noting its "uncommon depth and nuance."
"I don't think Lustiger's family is at ease with the film, but they're somehow happy that the world now knows more about him," the director said.
Nevertheless, Duran Cohen added, "I came out of this film totally drained; I couldn't do anything for a year. I was so exhausted physically and emotionally, that it's so good now for me to be in Israel."
"The Jewish Cardinal" will screen at the ArcLight Cinemas, Sherman Oaks, on May 8 at 7:30 p.m. Following the screening, Naomi Pfefferman will moderate a question-and-answer session with Duran Cohen and Rabbi Mark Diamond, regional director of the American Jewish Committee, as well as with Father Alexei Smith, ecumenical and interreligious officer of the Archdiocese of Los Angeles.
For tickets and information about the Los Angeles Jewish Film Festival, which takes place May 1-8, visit this story at jewishjournal.com.


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Graham Reid | | 2 min read
With so many CDs commanding and demanding attention Elsewhere will run this occasional column which scoops up international artists, in much the same way as our SHORT CUTS column picks up New Zealand artists.
Comments will be brief.
The Pineapple Tree; Magnolia (Kscope/Southbound): Prog-rocker Bruce Soord (who essentially is Pineapple Thief) has appeared at Elsewhere previously with Jonas Renkse on the album Wisdom of Crowds, but here keeps things more simple and pop-inclined in 12 songs over 47 minutes which explore various states of angst and anxiety. Things can get explosive in a Radiohead way (Simple As That, Alone At Sea), there are some fine string arrangements, and keyboard player Steve Kitch is one of the pleasures here. But while it is undeniably well crafted and even very interesting in places, it's easy to let it drift by as little more than a collection of decent if sometimes unexceptional songs. The title track and The One You Left To Die are very good though and Soord is a fine singer who can wring emotion. More interesting than essential.
Doug Gillard; Parade On (NMR/Southbound): On the evidence of the opener here you'd think we were eavesdropping on a lost session between George Harrison (during the My Sweet Lord recording), Paul McCartney (the poppiness) and Roger McGuinn (the guitar solo). It's kinda fun but you might be asking, "Where's Doug?" Gillard is a graduate of Guided by Voices and Death of Samantha (the latter named after a Yoko Ono song), and a few years ago joined Nada Surf . . . so the boy has form. His solo album from a decade ago, Salamander, was on the Pink Frost label, and yes . . . you can hear some of the Chills' soaring melodic smarts here too. So if some or any of those references connect with you, then Doug has a nicely crafted folk-rock, jange-cum-power pop album for you. Here be 11 repeat play songs for summer (with just enough lyrical darkness to ground it).
Various Artists, Late Night Tales; Franz Ferdinand (LNT/Southbound): The concept continues and as always interest alights on the obscurities as much as the taste of the compilers. Here the brains are of British rock band Franz Ferdinand who pull together material by the West Coast Pop Art Experimental Band (the lovely pastoral pop of Eighteen is Over the Hill), Sandy Nelson (Let There Be Drums, of course), Can (the brief Connection), Ian Dury (Reasons to be Cheerful), Serge Gainsbourg (Requiem Pour Un Con), Lee Scratch Perry (Disco Devil) and James Brown (King Heroin). If that sounds like a weird mishmash you'd be right (some of it hardly for late night listening) . . . now add in a faithful cover of Lennon's I'm Only Sleeping by R. Steve Morse, McCartney and Wings with Nineteen Hundred and Eighty Five, the Disco Dub Band (who do what it says on the box), Boards of Canada with Reach for the Dead . . . Mix'n'match and patchy of course. See here for other (and some better) Late Night Tales albums.
Various Artists; Hyperdub 10.2 (hyperdub/Southbound): Britain's Hyperdub label specialises in grime, 2-step and some fairly menacing sounds . . . but this compilation of 14 tracks came out in the northern summer and was intended to shine a light on the more breezy end of their spectrum. Hmmm. It still sounds rather bleak in places but as a sampler it is pretty fine and a very useful introduction to the likes of Burial, DVA (two tracks, one being Solid featuring South African soul singer Zaki Abraham), Jessy Lanza and other names which might have flitted across your sightlines. There's also a rare dub track by Morgan Zarate, Sticks and Stones which features Ghostface Killah from Wu Tang Clan and the lovely soulful stylings of Eska. Good stuff start to finish, and some real late night tales.


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- This event has passed.
Portrait of Dorian Gray in Princess Grace Theater
12 January 2017| €20 - €30
Event Navigation
"Portrait of Dorian Gray" by Oscar Wilde in Princess Grace Theater on January 12 at 8.30 pm.
Through the magic of a vow, Dorian Gray retains the grace and beauty of youth. Only his portrait will age. The young dandy then devotes himself to all the experiences, intoxicated with sensations and searches for secret and refined pleasures. "Follies are the only things we never regret. We must heal the soul by the senses, heal the senses by the soul. "
Oscar Wilde wanted to free man by giving him the model of the artist. In a refined language, the author questions society, marriage, morality and art.
Tickets are available at €20-€30.


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PolySolve is a handy application designed to solve polynomial equations. Unlike the competition, it is capable of solving all kinds of polynomial equations, not just quadratic or cubic, using the Jenkins–Traub algorithm.
- An intuitive way to enter equations: readable formatting, easy to use keyboard.
- Can handle positive and negative exponents alike
- Polynomials don't have to be in any sequence
- Polynomials need not have unique exponents, the application can handle their addition and subtraction
- Provides all solutions, both complex and real
- Lightning-fast
Forget about cheap calculators and manual labor, use PolySolve!


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Press Office
(518) 474-4015
January 16, 2013
DiNapoli: $265 Million In Hurricane Relief Contracts and Payments Expedited in 2012
Spending Posted Online
The State Comptroller's office processed nearly $265 million in contracts and spending in November and December 2012 related to Hurricane Sandy recovery and has posted the details online so the public can access it in real time, Comptroller Thomas P. DiNapoli reported today.
"People are still hurting and need help. My office has processed contracts and payments for road repairs, roof replacements and park restorations across the flood zone," DiNapoli said. "It's important that funds get out quickly and for the public to see where their taxpayer dollars are going."
Like Open Book New York, a searchable database of agency spending and state contracts, the Comptroller's online data lets users view spending by date, amount, agency and vendor.
The database contains a range of state outlays from $98 million in expedited income tax refunds for flood zone residents to $5 million for the restoration of Fire Island. Other expenditures include a $33 million road repair contract with Picone Bove Tully and more than $30 million in debris removal contracts with DRC Emergency Services. The bulk of contracts processed are from the state Office of General Services and the Department of Transportation.
DiNapoli noted that $265 million is a small portion of the total recovery cost. At present, executive agencies track spending on worksheets using Federal Emergency Management Agency classifications such as debris removal, roads and bridges, and buildings and equipment. Overall spending is expected to be in the billions of dollars and will eventually be logged into the Statewide Financial System, New York's financial management system overseen by the Comptroller's office and the state Division of the Budget.
In addition to expediting the contract and payment process since the storm, DiNapoli has introduced a package of relief measures to assist homeowners and local governments by allowing the adjustment of property assessments on damaged properties, authorizing the issuance of "storm bonds" for short-term financing to pay for storm costs and easing restrictions on the use of reserve funds by local governments and school districts to pay for Sandy-related expenses.
To survey contract and other payments related to Hurricane Sandy visit: http://www.osc.state.ny.us/hurricane/contracts.htm
Albany Phone: (518) 474-4015 Fax: (518) 473-8940
NYC Phone: (212) 383-1388 Fax: (212) 681-7677
Internet: www.osc.state.ny.us
E-Mail: firstname.lastname@example.com
Follow us on Twitter: @NYSComptroller
Like us on Facebook: www.facebook.com/nyscomptroller


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Words that end in ebic
Found 17 words that end in ebic. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with ebic. Or use our Unscramble word solver to find your best possible play! Related: Words that start with ebic, Words containing ebic
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As we all know, we accumulate a huge amount of junk throughout our lives such as garages full of old tools or left over debris that we never got around to getting rid. People and clutter is something that definitely coincides. Ever since Brian Scudamore founded The Rubbish Boys – the first Junk Removal company – renting dumpsters is now common practice. They are rented for numerous purposes. Here are the top three reasons why people rent dumpster trailers.
Limitations on junk disposal
Several communities and cities have limits on the amount of containers they'll pick-up. For those who have plenty of garbage it's likely you have to wait many days to remove all the debris from your spring clean-up. As an alternative to waiting you can get a dumpster and take away all your trash at one time. You won't need to sack all sorts of things and you can pack the container anytime you like. In case you are clearing out a storage area containing built up junk for some time you don't want to put a little in the bin daily. It truly is quicker to use a container that anyone can load as well as have taken away away. There aren't any restrictions on the amount of garbage bags or bulk materials using a dumpster.
Removal of Yard Trash
Springtime cleaning isn't only for your household but as well as the backyard, which is often in pretty bad shape after the extended winter months. In case your garbage collector takes yard debris you will find there's likely a big list of rules. You'll need to pack sticks whilst keeping them within a specific load. Using a movable container anyone can easily dump yard debris away with out worrying about attaching bundles using line. Grass and leaves cuttings in many cases are on the checklist of things the local government won't pick up, however you can steer clear of these constraints using a roll off dumpster.
Dumpster leases may help lessen the burden when you're loading to move. Relocating from a home or property suggests abandoning your previous home clear or, to put it differently, all things ought to go. Even though it needs to move does not imply it needs to go along with you. Most likely you want to pare down, or perhaps you neglected almost all the items in the basement. It could be that you are in control of property or maybe eviction and you just require a speedy solution. Should you prefer a trouble free solution to hasten the procedure, think about dumpster rentals in making moving simpler.


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I did it.
I can't believe what I just did.
I just put my baby in his own bed. In his own room (the one he now shares with Gia). Alone. Away from me. I can no longer reach over to the side during the night and hold his little hand, stroke his cool little face, pop in a paci, or pull him into my bed for early morning nursing sessions. I can no longer listen to his slow, breathy sounds, coos in the night, little sighs and the sucksucksucksuck sound of his little pacifier. I can no longer just quickly grab him and pull him next to me when I need to smell his little head, cuddle, and whisper to him...you know, get my "fix".
That was it. Probably my last baby. My heart catches in my throat when I think about it. He no longer wants to nurse...he's moving on way sooner than my other babes. Tea will be drunk, herbs will be taken, and pumping will continue in order to keep giving him a little bit of the "good stuff". He's way bigger at this age then my other two were, proudly filling out his 3-6 month clothing now...way sooner than my others did...Gia, at least. She's still so petite. ...Anyway, he's growing way too fast for my liking. It hurts. But I'm so proud of him...my second boy. I think he's going to be a mama's boy. I can feel it. Right now he coos, grins, squeals...just on the verge of that new little chuckle. So close. He's ticklish. He's a snuggler. He eats like a horse. He sleeps forever. My baby.
Last night, I knew it would be our last night. I did something I've never done before. With any of my babes. I pulled Liam into a snuggle in bed with me, curled up in my arms until his breathing slowed, he sighed...and was asleep and quickly sweating my arms up (this kid sleeps HOT). I thought about his birth and his short life so far. I thought about my older two and their births. I ran through each one in my head. I thought about the newborn nights, feedings, changes every few hours...precious times that came and went way too fast. I thought about how each time we put them into their own rooms around their 3 month mark - how sad I was, but how proud I was (and am) of what great little sleepers they are. How they need their independence, how it's important for them to learn to fall asleep on their own...but how much they still need their mommy. I thought about so many things as I snuggled with my littlest, with my nose resting on top of his fuzzy little head. I wasn't ready for this.
And I cried.


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Blush, Aquamarine, Tootsies and Velvet Coat are good names for ladies boutiques. The names associate with the ambiance of the boutiques and their targeted clientele. Boutiques with feminine names make brands that are easy for customers to conceptualize.Continue Reading
Examples of the boutiques include the Blush boutique in Alaska that sells contemporary clothing for its young customers. The store stocks limited pieces from designers such as Paige and 360 Cashmere. The boutique provides services that include style consultations and customized tailoring options.
The Aquamarine boutique provides a relaxed environment for shoppers. The boutique sells clothes, shoes and accessories for women of all age groups. It stocks clothing from designers such as Trina Turk, Julie Brown and Sibilia.
Tootsies boutique in Houston sells fashionable clothes, shoes and accessories. It stocks designer brands such as Alexander McQueen and Michael Kors. This upscale store provides its customers with fashion stylists and a clothing alteration service. It also allows customers to buy gift cards. Tootsies boutique has branches in Dallas and Atlanta.
The Velvet Coat boutique in Iowa associates its brand with luxury. The store stocks quality clothes, shoes and accessories for stylish women. It sells designer brands such as Vince, Only Hearts and Diane Von Furstenberg. The boutique provides a return policy for some regular merchandise.Learn more about Marketing & Sales


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Improvements from PT for knee pain maintained by patients for 3 years
Patellofemoral pain syndrome (PFPS)-sometimes referred to as runner's knee-is a painful condition that's particularly common in physically active individuals. Patients with PFPS typically experience a dull ache behind or around the kneecap that gets w
Course of exercise yields similar results as surgery for knee injury
Overall, exercise therapy and surgery were found to lead to similar outcomes in knee pain, function, and performance for patients with meniscal lesions. Exercise therapy, however, was more effective for improving muscle strength than surgery after a s
ACL surgery patients similar outcomes as ones treated non-operatively
Five years after treatment, patients in both groups experienced positive outcomes, and the results between the two groups were found to be very similar. In particular, scores from the quadriceps strength and single-legged hop test were high and did no
Education program explaining pain is beneficial for patient outcomes
Results from the systematic review showed that PNE did, in fact, lead to several benefits for patients with musculoskeletal pain. In particular, it reduced patients' disability and usage of healthcare and improved their pain ratings, knowledge of pain
Thigh muscle exercises are beneficial for knee condition patients
On the whole, results were supportive of quadriceps-strengthening exercises for PFPS patients, both alone and when combined with other exercises. It was found that when they were performed alone, these exercises were more effective for reducing pain a
Pitching consecutive days in youth softball leads to pain & weakness
These findings clearly show that windmill pitching on consecutive days leads to declines in shoulder and elbow strength that are not recovered the next day, as well as significant increases in pain and fatigue. These changes can lead to shoulder damag
6 weeks of PT leads to improvements for athletes dislocated shoulder
Results from the tests performed prior to the physical therapy rehabilitation program revealed that many patients had weakness in a number of their shoulder muscles as a result of pain, swelling and inflammation from the shoulder dislocation. After th
Mindset can have significant impact on patients with shoulder pain
These findings suggest that when treating shoulder pain, psychological factors must be taken into consideration and addressed in addition to physical symptoms. Physical therapists can help by identifying these negative factors in patients early on in
Many patients with no shoulder pain have MRI findings that show tear
These findings show that even in middle-aged patients that have no signs of shoulder pain, labral tears are commonly found on MRIs. The unfortunate result of this fact is that a patient with shoulder pain can be told they have a labral tear and then g
Hands-on therapy found to be effective for shoulder pain
After completing treatment, participants in both groups experienced significant improvements with an increased PPT of several muscles of the upper back; however, the manual therapy group showed greater PPT improvements in these muscles than the shoulde
Neck exercise more beneficial than physical activity for whiplash
In total, 170 patients (79%) completed the one-year follow-up and 123 (57%) completed the two-year-follow-up. At one year, both neck-specific groups displayed more clinically important improvements in pain, disability, and functioning than the PPA gro
For Long-term Neck Pain that Just Won't Go Away, try PT
Medicare costs for physical therapy are lower
These results show that physical therapy has the lowest Medicare costs of the three treatments analyzed for LBP and that these costs are even lower if patients begin treatment within the first 15 days of being diagnosed. In some cases, this can wind u
Therapy reduces pain and stiffness in patients with knee arthritis
Results showed that manual therapy was found to significantly reduce pain, alleviate stiffness and improve the physical function in patients with knee osteoarthritis. These positive effects of manual therapy occurred with less than four weeks of treat
Exercise therapy leads to better flexibility for jaw condition
After completing the systematic review and meta-analysis, researchers found that exercise therapy reduced pain and improved the range of motion (flexibility) of patients with TMJs. The improvements in flexibility came primarily from programs that emph
Older PT patients treated before hip surgery show better outcomes
Results indicated that patients who underwent preoperative physical therapy experienced a number of benefits and better outcomes compared to those who did not. In particular, preoperative physical therapy patients reported significantly greater gains
PT Referral is Down While Opioid Use is Up?
Based on the surveys analyzed, approximately 170 million patients visited a doctor for complaints related to LBP. From these visits, 17.1 million patients were referred to physical therapy, which equated to a referral rate of 10.1%. From 1997 to 2010
Patients with a particular type of knee pain are more overweight
The results of this systematic review and meta-analysis showed that the BMI of adults with patellofemoral pain and knee OA was generally higher than the BMI of healthy individuals without knee pain that they were compared to. When it came to adolescen
Patients who undergo therapy before surgery spend less on care after
These findings support the use of preoperative physical therapy-or prehabilitation-in patients preparing for hip or knee replacement surgery, as it can reduce the need for patient care and its associated costs following the procedure. Individuals who
Hands- on therapy is beneficial for carpal tunnel and reduces pain
Results showed that both treatments led to improvements, as patients experienced less pain, greater function, and fewer symptoms after completing the interventions. Patients in the manual therapy group, however, reported even greater improvements than