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Kayla Itsines Review: BBG Workout Helped Me Lose 50Lbs!
Hi, I'm Barbara and welcome to my Kayla Itsines Review where I'll share with you how I lost FIFTY pounds with the BBG workout, also known as the Bikini Body Guide.
Note: This blog post is a review of Kayla Itsines PDF e-books (BBG workout pdf). If you're looking for a review on her Sweat App, please read my other review of Sweat With Kayla.
So I've finally decided to write my review on Kayla Itsines workout plan and share my results with my blog readers! I'll share with you how I've experienced a weight loss of about 50 pounds after purchasing Kayla Itsines BBG pdf e-books with her 60% discount link. (You can see my transformation pictures throughout this review.)
OK. Here goes my BBG review.
Kayla Itsines Review
Nothing's more exciting than getting pregnant and having a baby. Nothing's more depressing than gaining 50 pounds as a result.
Having the baby is easy, at least compared to what it takes to lose that baby bump. Especially when the "bump" is more like a bowling ball (or two of them!).
I bet a lot of you who are reading this can understand exactly what I mean. Even if your extra weight wasn't because of pregnancy.
It really doesn't matter where the extra pounds came from – getting rid of them can seem impossible. It was particularly traumatic for me.
I'm a 37-year old woman from Southern California so I grew up exercising in great weather. I was always in good shape – with the body to go with it. I didn't eat much junk food, liked to play tennis, looked great in a bikini, and never had to think about my weight.
My weight has never been an issue in my life until I got married twelve years ago. I quit my job and became a full-time wife after getting married.
The baby came right after my first year wedding anniversary. It was hard to think about anything else except for taking care of my baby. I started to pack on the pounds as my daughter got older.
I have gained almost 50 pounds. I was fixated on those 50 pounds and had to get rid of them.
I'm sure you know that's easier said than done. Since I had a daughter to take care of, I couldn't go to the gym or play tennis.
So I tried all sorts of things that I could do at home, like the exercise programs published in magazines and on "new mom" websites. I got a treadmill. I tried a bunch of different diets that supposedly would work wonders.
I even resorted to buying some of the diet pills (excuse me, "supplements") that I found online and promised to "get my body working overtime to burn excess fat."
You can guess how all of that worked out. Sure, I lost a few pounds here and there, but they came right back as soon as I had a couple of really busy days that interfered with my routine, or as soon as I had a food craving that busted a diet.
It was tempting to give up, but I'm not that type of person. I kept searching, and started thinking about trying one of the comprehensive online programs I'd seen which promised to "build bikini bodies."
That was definitely what I was after. So I narrowed down my choices and ended up giving Kayla Itsines Bikini Body Guide pdf a try after purchasing them from Kayla's Discount Site.
I'll explain why that's the one I chose, in this complete Kaylas Bikini Body Guide review.
Actually, before I start the review I'll give you just a little teaser.
I lost all of the weight I wanted to lose within six months. You can see more transformation pictures towards the end of this review 🙂
Bikini Body Guide Review
There are a ton of programs like the Kayla Itsines BBG program, so I did a lot of work narrowing them down.
First, I eliminated the ones that were just diet meal plan or just fitness plan, because I'd had bad luck with those already.
I wanted a program that combined the two elements to work together. I wanted it from someone who had the expertise along with a good reputation to create a fitness program like this.
Kayla, a certified personal trainer from Australia, made that cut. The transformation pictures of her clients which were posted on her Instagram impressed me.
Then, I wanted one which didn't start out with a starvation diet or exercises which would be impossible for me to tackle at the beginning. I also wanted one which gave me exact directions on what to do and what to eat, since I'm not good at "guesswork."
Again, Kayla Itsines guides fit those criteria because the BBG program pdf started slowly and built over time, and was set up completely step-by-step.
Finally, when you look at almost anything online, the biggest temptation is to choose the option with the best reviews or testimonials.
I didn't pick the BBG workout plan only on the basis of the Kayla Itsines reviews on her website. I wanted to see a good number of them with specific user reviews that are not on her website. In other words, independent neutral reviews posted on third-party websites. She had those, too.
However, I was still skeptical because I've been disappointed too many times before. So I tried searching online for more information. I tried looking for free trials. I tried looking for discount coupons.
And I got lucky. I came across a forum thread in MyFitnessPal where the forum members were sharing an 60% discount link for Kayla Itsines workout pdf. With that discount link, I was able to get Kayla's complete guides for only $59 and saved over $90!
So I bought both Kayla Itsines BBG workout plan and BBG diet (Kayla Itsines diet plan) from her 60% discount site and went to work.
BBG Workout Review
What is BBG workout? The Bikini Body Guide (also known as BBG) is a twelve-week bikini body workout plan written by Australian personal trainer Kayla Itsines.
Before going any further, I should clarify exactly what I bought. Kayla offers three major products in her BBG Program PDF.
They are called the Bikini Body Guide pdf 1.0 workouts, Bikini Body Guide 2.0 pdf workouts, and BBG Diet Guide (Kayla Itsines Meal Plan). You can purchase each of her products separately on her regular or discount site.
I thought it was smarter to buy them in the complete BBG Program package since she was offering them for only $59 at her 60% discount site, and save money. Since it doesn't make sense to do the exercise plan without the diet, or vice versa.
The BBG workout plan 1.0 covers the first 12-week period. It also includes a four-week pre-training plan which you should start with if you're never exercised in a long time.
After that, you're supposed to move on to the BBG program 2.0 (BBG 2.0; week 12 – 24) with even more challenging workouts.
Each of the Kayla Itsines BBG PDF eBooks comes in an easy-to-download PDF digital format eBook. I received an email with the download links immediately after purchasing them from the discount site.
I was really happy that I got them all right after the purchase, with no waiting. You can use and view them with your smartphone (iOs and Android), tablets and computer.
There is a total of 279 pages for the Bikini Body Guide pdf 1.0 Bundle (BBG workout 1.0 + Kayla Itsines Diet Guide) and another 199 pages for the BBG program 2.0, packed with information.
Kayla Itsines PDF Alternatives
Kayla gives you two choices if you want to workout with her BBG Workout guide. You can choose to use Kayla's original BBG pdf ebooks or her latest fitness app called 'Sweat With Kayla'. However, I've decided to stick with her eBooks.
If you're wondering why – I've explained in this Sweat With Kayla Review why I recommend her eBooks over the app. The comparison table below will also explain why Kayla's Bikini Body Guide pdf eBooks will give you more bang for your buck!
So how much is Kayla Itsines workout program?
|Kayla Itsines Workout PDF
|Sweat With Kayla App
|BBG 1.0 (Week 0-12):
|Complete BBG Program Bundle @ $59.77
|3 Months Subscription @ $54.99
|BBG 2.0 (Week 13-24):
|Free With Complete Bundle
|3 Months Subscription @ $54.99
|Nutritional Guide:
|Free With Complete Bundle
|Free With Subscription
|Total Cost:
As you can see, Kayla's BBG program eBooks is a better choice and give you more bang for your buck! You get exactly the same workout and diet plan as what you'll get in Sweat With Kayla App.
You'll also get to keep the BBG pdf ebooks forever, whereas you'll lose all information to Kayla's Sweat app when you stop your monthly subscription.
So why should you pay more for the same workout plan and diet? If you are wondering how I got the complete Bikini Body Guide PDF bundle for only $59.77 (60% off regular price), I bought it from Kayla Itsines Discount Code Site here.
Kayla Itsines Workout Plan
I've already mentioned that there are two components to Kayla Itsines workout guides, BBG workout plan and BBG diet plan. You implement and follow them at the same time, but it will be easier for me to explain the details of each one separately.
Bikini Body Guide PDF 1.0
One of the things I really liked about the BBG workout pdf 1.0 was that they only take 30 minutes a day. As a busy mommy, trying to find more time than that would have been almost impossible.
You do have to follow the bikini body workout guide six days a week, but I didn't find that difficult since the time commitment required each day was so short. And most of the exercises turned out to be kind of fun.
There are two types of BBG Program workouts which you alternate:
- High-intensity interval training for three days a week (HIIT)
- Low-intensity steady state workouts for the other three days (you get one day off). (LISS)
The high-intensity exercises are fully spelled out clearly for you in the workout plan. Since they're four different routines that you do for just seven minutes each, you don't get bored. They're a mix of things like;
- pushups
- jumping
- squats and so on.
You can choose your own low-intensity workouts such as biking, walking, yoga, group classes or using an elliptical machine. Since I already had the treadmill, I did that. The option to choose, however, is great for those who get tired of the same workout.
You do need a few pieces of equipment to do the exercises: either barbells or dumbbells, a jump rope, and a bench. You can use a chair or a low, heavy table to replace the bench. However, you will have to buy the dumbbells and jump rope unless you already have them or want to do your workouts at a gym.
To be honest, the dumbbells were an expense I wasn't expecting. They really weren't too pricey, though, and I was glad I got them so I could keep exercising at home after I finished the BBG workout Kayla created.
The first four weeks of the BBG program pdf (pre-training) is really thought out well. In BBG workout week 1, you're actually doing a simple version of her regular exercise routines, so you can build up your strength and stamina before getting discouraged.
After that, the exercises get progressively more difficult, and I found that they were planned just about perfectly to give me extra challenges as I was ready to handle them.
BBG Workout Plan 2.0
When I got to Bikini Body Guide 2.0 pdf (weeks 13-24), the BBG fitness plan got much tougher with some serious resistance exercises included. But I had already lost a bunch of weight (more about that shortly) and actually looked forward to the tougher routines.
You need one additional piece of equipment when you start Kayla Itsines BBG 2.0 guide pdf, a foam roller. I pick one up quite inexpensively for only $13 from Walmart. The foam rolling is particularly important for muscle recovery and rehab once you're doing strenuous workouts. I was really glad that it was included in BBG program 2.0 workout plan.
The Kayla Itsines BBG pdf spells out all of the workouts in great detail and I found the program extremely easy to follow. As I mentioned earlier, that was one of the criteria I used to pick an effective workout plan and I wasn't disappointed.
I have no regrets purchasing Kayla Itsines PDF guides. And I'm really happy that I was able to purchase them for only $59 using the 60% discount link and save over $90 off their regular price.
BBG Diet Plan; Kayla Itsines Diet Review
Designed to go hand-in-hand with the BBG workout, the BBG Diet isn't just another diet. It contains key information on how to change the way you eat. So you can enjoy delicious, healthy meals which will also speed up your metabolism to burn fat more quickly.
The more closely you follow the healthy eating plan that comes with the Kayla Itsines diet guide, the easier it will be to ditch two of your biggest enemies (junk food and snacking) and eat healthy for the rest of your life. I thought I was already eating healthy, but I learned a lot from the BBG diet healthy eating plan nutritional guide.
The diet guide comes with a full 14-day meal plan, complete with substitution ideas and recipes. What's particularly cool is that there are both "regular" and vegetarian versions of the BBG diet.
I'm not personally a vegetarian, but I thought it showed that she's concerned with good nutrition for everyone who might buy her weight loss guide, and didn't just throw together an eating plan just to be able to sell one.
I did find that the amount of food I was allowed to eat was slightly less than I needed to feel comfortable. The diet is based on 1600 calories a day, so I added a little extra food (all healthy, of course!) into my routine a few days a week and I was all good.
BBG Program Pros And Cons
You've probably guessed from the earlier part of my review that I found more pros than cons for Kayla Itsines BBG program.
- Easy to Follow Weight Loss Guide: Complete, specific, step-by-step directions and menus make it a snap to start Kayla's program and stay on track to lose weight.
- Graduated Difficulty: The exercise routines start easy, but get more challenging over time as your body can handle the workouts.
- Efficient: Only 30 minutes of exercise per day are required, (with one day off per week).
- Life-Changing: The exercises and nutritional plans and information can help you live a healthier life once you've reached your immediate weight loss goal.
- Fun: I really enjoyed the variety of workouts and exercises.
- Requires Equipment: Kayla's workout plan does require you to have a jump rope and a dumbbell, although you can use the ones available at any gym or purchase them for less than $30 altogether.
- 1600 Calories: The recommended diet in the Kayla Itsines BBG guide may be a bit low on calories for some people, but you can easily add to the menus.
- Price: Kayla's complete BBG program costs well over USD $150 on her regular website, but I was able to purchase them for only $59 from this 60% discount website.
My BBG Results
You've probably already guessed my BBG workout results from the "teasers" I left through this review.
Kayla Itsines Bikini Body Guide worked wonders for me.
Let me be honest: I didn't lose weight right away (I kept getting onto the scale to check!).
But it took less than a week for me to feel great. I had a lot more energy and didn't always feel exhausted anymore.
After about a month following the BBG fitness plan, I had lost almost ten pounds. Talk about motivation!
I stayed with the program religiously (except as I said earlier, I added in a little extra healthy food from time to time). Week after week, I felt better and better, and my weight kept dropping.
By the time I finished BBG 1.0 and moved on to BBG 2.0, I had lost more than 20 pounds! Just as importantly, my figure was starting to return to "normal."
I could tell that the way things were going I really would have my bikini body back, just as Kayla promised.
I won't bother running through my month-by-month results (yes, you know I kept a chart and BBG before and after pictures!) – because here's what's important:
After about six months, my 50 extra pounds were gone!
I could fit into all of my old clothes again, and I was actually proud of the way I looked when I'm out at the beach or malls with my family. I'm playing tennis regularly again, too.
And I know with the exercise routine and eating habits I've learned from this effective workout plan, those 50 pounds won't be coming back.
My Kayla Itsines review is 100% positive.
Kayla Itsines workout plan worked perfectly for me. If you're in the same position I was in before I lost my weight, I hope my experience will be a motivation for you.
And if you're interested in trying out the BBG pdf for yourself, here's that 60% discount link again where Kayla is selling it at 60% off the regular price.
Your Bikini Body Guide FAQs Answered!
I have been receiving many emails with questions about Kayla Itsines BBG reviews. So as someone who has used it, I'm going to do my best now to answer most of the common questions I've received.
Q: Is the BBG Discount website real?
Ans: Yes, www.bbg-workout.com is 100% legit. I personally got the guides from her discount website, and you can also read the comments from my blog readers below who have bought from that website as well.
Q: How much weight can I lose with it?
Ans: Well that depends on how overweight you are when you start. Personally, I lost about 50 pounds in 6 months. So that's about 8.5 pounds a month on average. I was disciplined and followed all the instructions in the guides.
Q: Will it work for me?
Ans: If it worked for me, I'm sure that it'll work for you too. You can also research for other reviews online and you'll see how others managed to transform their body with Kaylas Bikini Body Guide. You just have to be disciplined and do what is outlined in the guides. So yeah, it will work for you too.
Q: Does it work for men too?
Ans: Honestly I'm not in a position to answer this, but if you're trying to lose weight and burn the fat, then I think it'll work for men too.
Q: Is the workout plan difficult for beginners or those who have not worked out before?
Ans: No, Kayla created a '4-weeks pre-training plan' for beginners that you should do before doing the main workout plan. The pre-training plan will help you get physically and mentally ready for the main Kayla Itsines workout plan. As I've mentioned in my review above, I have not been exercising for over 10 years and I had no problem doing the workout plan. So it shouldn't be a problem for you too.
Q: I don't want to lose weight, I just want to get fitter and stronger/get a bikini body. Will this program help?
Ans: Yes it will! You just have to adjust your diet to fit your goals (Kayla explained this in her diet guide). I am still doing the program now without losing any more weight, but I am getting stronger, more muscle definitions and sexier (well that's what my husband and friends said). I am currently eating around 2100-2200 calories a day!
Should You Buy Kayla's Bikini Guide Or Not?
I'll say buy it only if you are serious about burning the fat, losing your excess weight and getting fitter/stronger/sexier (whatever your reason is).
Many of us buy fitness plans and then never use them. Or even worst, when it actually comes down to it we would rather just treat ourselves to some cakes and coca-colas than lose weight.
The BBG program is not a 'miracle pill' and you have to put in your effort.
I didn't lose 50 pounds or get a 'bikini body' instantly. I put in my effort and on average I lost 2-3 pounds each week.
It takes time and effort on your part.
Buy it only if you're serious about losing weight or getting a body you'll be proud to flaunt in a bikini.
I did, and buying Kayla's BBG guides from her 60% discount website was the best thing I've ever done for my body and health.
I learned the proper way to diet safely without feeling hungry the whole day. I also learned how to enjoy exercising and living a healthy lifestyle.
So if you're SERIOUS and REALLY ready to lose weight or transform your body, then get yourself the BBG workout pdf.
Here's that Kayla Itsines BBG discount link again where I got it at 60% off the regular price.
Just stay committed, put in your effort and you'll get the results you want.
If you've enjoyed this BBG review or will like to share your experience with Kayla Itsines BBG workout program, you can leave your comment below. I'll love to hear from my blog readers!
Good luck! I hope that my Kayla Itsines review on her Bikini Body Guide helps you if you're trying to transform your body and health!


text:
Until the early 1900s, central California's Tulare Lake naturally appeared every winter as the southernmost rivers flowing out of the Sierra Nevada Mountains filled the dry lakebed with rainfall and melted snow.
Farmers adjacent to the lake also used the water to irrigate their lands. But the variable shoreline made growing seasons unpredictable. In response, Pine Flat Dam was built by the U.S. Army Corps of Engineers to control Kings River flows. The Kings River is still used extensively for irrigation.
Because the Tulare Lake Basin's irrigation water does not have an outlet, agricultural drainage is stored in a series of evaporation ponds in and near the lakebed, which has been converted to farm fields. By the 1980s the water drained into 28 ponds totaling 7,300 acres. Crop production improved in part due to improved drainage. Today, drainage water from about 44,046 acres of farmland is contained and evaporated from eight basins encompassing 4,740 acres of evaporation ponds.
We ventured through California's Central Valley, known as the nation's breadbasket thanks to an imported supply of surface water and local groundwater. Covering about 20,000 square miles through the heart of the state, the valley provides 25 percent of the nation's food, including 40 percent of all fruits, nuts and vegetables consumed throughout the country.
A new era of groundwater management began in 2014 with the passage of the Sustainable Groundwater Management Act (SGMA), which aims for local and regional agencies to develop and implement sustainable groundwater management plans with the state as the backstop.
When fully implemented, SGMA is expected to effectively administer groundwater pumping, though it remains to be seen if some of the damage done to aquifers is irreparable. Without SGMA, however, there is no hope for management.
This 25-minute documentary-style DVD, developed in partnership with the California Department of Water Resources, provides an excellent overview of climate change and how it is already affecting California. The DVD also explains what scientists anticipate in the future related to sea level rise and precipitation/runoff changes and explores the efforts that are underway to plan and adapt to climate.
Salt. In a small amount, it's a gift from nature. But any doctor will tell you, if you take in too much salt, you'll start to have health problems. The same negative effect is happening to land in the Central Valley. The problem scientists call "salinity" poses a growing threat to our food supply, our drinking water quality and our way of life. The problem of salt buildup and potential – but costly – solutions are highlighted in this 2008 public television documentary narrated by comedian Paul Rodriguez.
A new look for our most popular product! And it's the perfect gift for the water wonk in your life.
Our 24×36 inch California Water Map is widely known for being the definitive poster that shows the integral role water plays in the state. On this updated version, it is easier to see California's natural waterways and man-made reservoirs and aqueducts – including federally, state and locally funded projects – the wild and scenic rivers system, and natural lakes. The map features beautiful photos of California's natural environment, rivers, water projects, wildlife, and urban and agricultural uses and the text focuses on key issues: water supply, water use, water projects, the Delta, wild and scenic rivers and the Colorado River.
In the spring, the shallow lake could be larger in area than Lake Tahoe. By the end of the hot San Joaquin Valley summer, however, it could disappear.
This printed issue of Western Water discusses the problems of nitrate-contaminated water in small disadvantaged communities and possible solutions.
Copyright © 2018 Water Education Foundation. All rights reserved.
The Water Education Foundation is a nonprofit, tax-exempt, 501(c)3 organization, federal tax ID #942419885.
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subset: commoncrawl


text: PLATTSBURGH Enhanced driver licenses are now available through Departments of Motor Vehicles across the state, with local leaders and representatives hoping it will be a boon to border fluidity. Garry F. Douglas, president of the Plattsburgh-North Country Chamber of Commerce, welcomed a small crowd to a ceremony at the Department of Motor Vehicles in downtown Plattsburgh Tuesday morning, marking the launch of enhanced driver license availability. Douglas called the occasion an historic milestone in the economy of the North Country that has been part of a process to develop border crossings such as the Champlain-Lacolle Port of Entry into ports of excellence. There is nothing more important to the economy of this region than maximizing fluidity at the border of people and goods, said Douglas. The availability of the EDL as a form of documentation for crossing land borders to Canada and Mexico extends the range of options for people, said Douglas, which include passports, passport cards and NEXUS cards. The need for the development of EDLs came as a result of the Western Hemisphere Travel Initiative, which was the result of the Intelligence Reform and Terrorism Prevention Act enacted by Congress in 2004. WHTI, to which it is commonly referred, will require all United States citizens wanting to cross the border to Canada or Mexico to carry a passport or other form of single-document proof of citizenship and identity as early as June 1, 2009. The need for more secure border crossings was emphasized following the terrorist attacks of Sept. 11, 2001, said Douglas. The seventh anniversary of the attacks was commemorated last week, serving as a timely reminder the nation needs increased security measures such as this, he said. We are a common community in which there is an invisible line which is the border, but that doesnt define us as a community, said Douglas. It merely is a border we have to deal with and certainly we understand we have to deal with it better than we used to in this changing world. The way the new license works is simple, said Steven Bronson, acting Champlain Port of Entry director. The card emits a radio frequency identification signal, or RFID, as a vehicle approaches a port of entry. The information is received by a secure network terminal and is ready for review by a border guard before the vehicle has even pulled up to the booth. Bronson said the technology is far superior to previous technology, though he recognizes concerns have been raised about its security. There is no cause for concern, he said. Its not personal information being sent out for just anyone to read, explained Bronson. Its an ID number that only [the Department of Homeland Security] can use in our database to verify the persons identification. The border officials understand and welcome the new technology, Bronson said, adding that all passenger lanes at the Champlain and Rouses Point ports of entry are equipped to read the cards. This is just an addition to what has already been offered, said Clinton County Clerk John H. Zurlo. He added the EDL can replace a regular New York State driver license, though anyone who does not want an EDL can continue to renew their regular driver licenses. However, Douglas said, Our belief is, for people in the North Country, the EDL is going to be the document of choice. The cost of an EDL is $40 for a person with a current NYS driver license. Those needing to renew their license may do so with an EDL at a cost of $80. New EDLs will be good for as long as regular driver licenses a period of eight years. Applications may be picked up at the DMV office; applicants must have proof of citizenship such as a birth certificate; two proofs of state residency such as a utility bill and lease agreement; proof of identity such as a driver licenses or non-driver ID card; and a Social Security Card. The estimated amount of time it will take to receive an enhanced driver license is expected to be the same as it takes to receive a current New York State driver license or non-driver photo ID card, which is approximately two weeks from the date the application is processed. For more information regarding enhanced driver licenses or other documentation available for crossing the border, contact the Clinton County Clerks office at 565-4700 or visit www.nydmv.state.ny.us/edl.htm.


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Here's a sentence I never wanted to write: Sex is becoming a turn-off. TV and movie sex, that is.
The sheer mention of sex seems to intrude into nearly every TV comedy or drama, at virtually any hour, leading viewers to wonder whether a wilder dalliance is a mere "Thrones" throw away.
Pay-cable drama in particular appears to have gone the way of Cinemax ("Skinemax" to the cognoscenti), and movies are certainly talking a raunchier game with the major box office success — particularly overseas — of R-rated films like "The Hangover" parts I and II (more than $1 billion worldwide combined) and "Ted" ($549 million). Miley Cyrus was simply following the zeitgeist in her routine at the MTV awards.
"The country supposedly is getting more conservative, but sex is incorporated into virtually all entertainment, and the audience isn't exactly protesting," observes Sheila Nevins, the savvy chief of HBO's documentary division, the unit that produced vintage sex docs like "Taxicab Confessions," "Real Sex" and "Cathouse." Nevins finds that her cleverly conceived old shows do as well on their 20th run as on their initial one, so she hasn't shot new iterations in the past few years (she still turns out 40 docs a year for HBO — quite a few of them with folks wearing clothes — and wins numerous accolades).
Documentaries about the proliferation of sex in pop culture, particularly on the Internet, have begun to appear — witness Tribeca Films' "Sexy Baby," in which a nubile teen laments that "the adult entertainment world has infiltrated the mainstream" (it's not clear whether she's pro or con about this).
In TV, explicit fare performs strongly on the ratings front, with "Game of Thrones" scoring well overseas (the show draws 14 million viewers in the U.S. across all platforms). HBO's Cinemax schedule was expanded with shows like "Strike Back" aimed at the younger male demo (though the cabler claims to be interested in broadening its appeal to more than just the skin-obsessed). HBO's now nearly 35 million-strong subscriber base has, of course, been treated to a long legacy of marginally explicit shows, from "Sex and the City" to Lena Dunham's "Girls," which have set new boundaries for the female demo. HBO's long-standing inhouse rule: Sex scenes work if they're organic, not gratuitous. But Dunham's oncamera anatomical self-explorations go well beyond the barriers of even such new shows as Showtime's "Masters of Sex," which details the studies of sex researchers Masters and Johnson in the 1950s.
Given the box office success of "The Hangover" sequels worldwide, filmmakers are gleefully pushing the limits of profanity. Reviewers disdained "We're the Millers," but the New Line film has already grossed $237 million worldwide. Its dialogue is mega-raunchy: In one scene, an 18-year-old is encouraged by his surrogate father to give a blow job to a highway patrol officer.
New Line topper Toby Emmerich, who has presided over a number of comedy hits going back to "Wedding Crashers," propounds this basic comedic rule: "If the purpose of a scene is just to get people talking, you're courting disaster. If it flows from the story, it's cool." Ironically, there is less explicit content in "Don Jon," in which Joseph Gordon-Levitt plays a young guy with a porn hang-up, than there is in most romantic comedies.
Reflecting the new universe of sexual candor, actors are now commonly asked to sign consent forms for "simulated sex acts" and to "consider in good faith" producers' requests for random erotica. One well-known actor was asked to sign off on a castration scene (an ex-girlfriend's act of revenge) but, to satisfy his ego, was also granted approval of the dimensions of his lopped-off prosthetic. Agents pitching clients for the film version of "Fifty Shades of Grey" (now being cast) are nervously awaiting the language of their deal memos.
Justice Potter Stewart famously defined porn with the remark: "I know it when I see it." Considering the explicit sex on television and the height of potty-mouth raunchiness on film, the question remains: Has society seen — and heard — enough?


text:
The World Health Organization says a further four million doctors, nurses, midwives and other health care professionals are needed.
The WHO says the shortage is affecting basic services such as immunisation, child birth and treatment of diseases.
There is a critical shortage of health workers in 57 countries, most of which are in Africa.
Medical staff from Africa and Asia often migrate to richer countries where pay and conditions are better.
On average, one in four doctors trained in Africa is working in the developed world.
The conference, which is being attended by health ministers from some of the worst affected countries, aims to produce a global action plan.
No lack of money
The WHO says there is a need for more education and training to create a larger pool of health workers.
But there are also calls for improved management of the migration of health professionals.
The BBC's Sarah Grainger in Kampala says the issue seems to be more concerned with organisational problems rather than a lack of funds.
Some $12bn in international aid is devoted every year to health.
The WHO wants to see a quarter of that spent on the workforce, rather than drugs or treatments.
The brain drain, and the best way to retain talent, is a hot topic of debate across Africa.
Thousands of Africans move abroad each year to earn more money and attain a higher standard of living.
The UK and the US are the preferred destinations.
In 2003, 5,880 UK work permits were approved for medical personnel from South Africa, 2,825 from Zimbabwe, 1,510 from Nigeria and 850 from Ghana.
Your comments
I am a physician, trained in Uganda but living and working in the US. The issue of brain-drain boils down to dictatorial governance on the continent, an aspect that is being ignored. Like most citizens of the world, I cherish working in an environment free of fear, political oppression, rampant corruption and tribalism. Opportunities for career advancement are only enjoyed by those originating from the president's tribe or village - such is the sorry state of affairs in Uganda.Eugene Kalisa, New York, USA
I'm a psychologist, registered with the South African Health Professionals Council. There are a number of factors operating in the South African, 'brain drain': 1. Security - health professionals are concerned for the safety of their families, and so they go elsewhere. 2. The Global Labour Market - If I asked you to invest your money in government bonds earning 1% interest, for the good of the people, while you could earn 10% elsewhere, would you? No, because you're not an idiot. 3. HIV/AIDS - For anyone dealing with blood this is a serious consideration.4. Affirmative Action - The medical profession has not been spared the government's affirmative action legislation, and so for medical professionals in government service not from a previously disadvantaged group the prospects for promotion are lower. 5. Working Conditions - doctors in state hospitals have, on average, seven minutes per patient, and see about 60 patients a day. The politicians need to spend more time and money on making the country safe, and less time and money on multi-billion rand arms deals and covering them up.William, Durban, South Africa
Shortage of Healthcare proffesionals is a global issue. Like a food or fuel shortage sweeping across the world,it is the developing countries that take the brunt of the effects. The task of keeping our healthcare workers at home is a very challenging task.The financial aspect of this population dynamics is a big factor but most important of all, is the Organisational aspect. Mid level practitioners equivalent to Physician Assistants or Nurse Practitioners should be considered. With a sound curriculum and high standards, mid level practitioners could alleviate some of the shortages in our healthcare systems. A database of every nations practitioners living outside the country should be readily accessible by every government.
Hassan Turay, Maryland, USA
I am a Zimbabwean trained radiographer, now resident in the UK, for the last six and a half years. It has not been a bed of roses to settle and integrate into the local community. Given choices, I would rather be back in Bulawayo serving my people. In the early nineties resources were a given, and we were seldom short of drugs for chemotherapy etc. It was a place of healing, or at least effective palliative care. But it all came to an end. Machine breakdowns grew from hours, to days to weeks and months. Going to work was just to sit, read newspapers and home by 3:30pm. The cycle became depressing, and patients' conditions deteriorated in your sight. As the conference takes place in Uganda, I urge the participants to analyse the root causes of the problem. Governments must first show commitment, backed up with actions that will inspire the confidence of the remaining workforce. It will be nearly impossible to attract back those that have left. With life experiences in the first world, the trauma of scraping a living in third world countries, unfortunately does not inspire one to go back. But the brain drain can be tamed. I wish the conference organisers and participants well.Thabani Bafanah, Cambridge, UK
In the U.S., we have a program called the Public Health Service Corps. In essence, the government will pay for medical school if you commit to working for a number of years in medically underserved areas after graduation. It makes me wonder if a similar program could work in Africa - provide full tuition and living expenses for promising young students who are willing to make a commitment to staying in their home province for some number of years. The WHO is not in the scholarship business, but maybe it should be?Neil Gray, New York, USA
I work for CURE International; CURE is one of the few organizations dedicated to training surgeons and surgical nurses throughout the developing world. While many governments and the WHO acknowledge brain-drain very few organizations are dedicated to the long-term change through medical educationGerardine Luongo, Lemoyne, USA
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CULT! It seems such a pejorative word and certainly in ministry it is not intended as a compliment. But is it an insult? Is its use an example of disagreeing while being disagreeable? To listen to many there is no excuse for using it, especially when what people see as sensible alternatives are available such as sect, or the more acceptable "new (or alternative) religious movement." So is "cult" used out of nothing more than spite? Or is there a legitimate application in ministry terms? These four posts address the question and hopefully put Mormonism into context, both in terms of the Christian Church and of the world.
Giving Mormonism a Correct Context
With the Book of Mormon musical scoring a hit on Broadway and coming soon to the
West End, Mormonism being the subject of TV drama in Big Love, with Mormon
matters hardly out of the press and a Mormon running for the Whitehouse you
might be forgiven for thinking that we really are experiencing what has come to
be known as the Mormon moment. But lets find some context...
Defining "Cult"
Sociologists distinguished between three types of religious behaviour: church,
sect and mystic. If "church" is the mainstream body of believers a "sect" is a
break-way from that body, where we get the idea of sectarianism, it is division.
Mysticism goes even further, putting forward the idea of enlightenment, or
mystical attainment regardless of faith. Later, church was split into ecclesia
and denomination and sect became sect and cult. Cult then came to mean a deviant
religious group "deriving their inspiration from outside the predominant
culture or denomination."
Richard Mouw's "Marks of a Cult"
One of the things that has prompted this question is the controversial
apology given by Richard Mouw, president of Fuller Theological Seminary at the
Salt Lake Tabernacle in Nov. 2004. We will come on to the apology presently.
Richard Mouw said in 2004,
"For the past dozen years, I've been co-chairing, with Professor Robert
Millet of Brigham Young University – the respected Mormon school - a
behind-closed-doors dialogue between about a dozen evangelicals and an equal
number of our Mormon counterparts."
In defending Mormonism against the charge professor Mouw identifies four
things that show Mormonism is not a cult and argues that the dialogue he
describes shows these four things not to be true of Mormonism...
That Apology and How Liberals go Native
Mormonism is a cult in terms established and understood by sociologists, by
Christian leaders and academics alike. "Cult" is not a pejorative but a
descriptive. The only "Christians" saying otherwise are liberals who would
rather be branded with hot irons than define a doctrine, identify an orthodoxy
or draw a line in the sand.
Why Mormons aren't Christians
There are many and significant differences between Christianity and Mormonism. But there is one great difference between the Christian message of the Bible and
the message of Mormonism that is of paramount importance. It is this, more than
any other distinction, that disqualifies the Mormon from that blessed society of
Christians described in the Bible. It is this that our Mormon friends need to
Is Mormonism a Cult?
1 comment:
The LDS's biggest cover-up dates back to the 1857 massacre of 150 emigrants from Arkansas at Mountain Meadows in Utah Territory. I wrote a book informed by this event titled A Mormon Massacre. I'd like to present it to ex-Mormons. Any suggestions where I should go or who I should contact? It's available on Amazon, and I'll send anyone who wants to read or review it a free copy. Just email me at email@example.com. Thanks,Joe RinaldoReplyDelete
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Calls for assessing how well government programs work have been around for decades. The George W. Bush and Barack Obama administrations both espoused support for the generation and use of evidence to guide and improve government management. The two presidents brought very different professional experiences, political views, and policy advisors to the job as chief executive of the federal bureaucracy, yet their "President's Management Agendas" established similar expectations about the use of evaluation and performance information.
This paper provides an overview of each administration's approach, then highlights four key lessons for improving frameworks for government performance and better enabling evidence-based policymaking in practice.
Published By
- Copyright 2018 by Bipartisan Policy Center. All rights reserved.
Document Type
This web page is marked up with Schema.org microdata. Much of the necessary microdata is embedded within the HTML that creates the display you see above. The data that shows below is formatted for machine-reading and rounds out the complete descriptive set for this resource. Want more info about all of this? Go here. You can also view the complete dataset for this resource the way a machine sees it here .Title: Presidential Evidence Initiatives: Lessons from the Bush and Obama Administrations' Efforts to Improve Government Performance
Publication date 2018-02-01
Publication Year 2018
Authors Nick Hart, Ph.D. , Kathryn Newcomer, Ph.D.
Copyright holder(s) Bipartisan Policy Center
Keywords evaluation , GPRA , agencies , obama administration , obama
Document type Report/Whitepaper
Language English
URL: https://www.issuelab.org/resource/presidential-evidence-initiatives-lessons-from-the-bush-and-obama-administrations-efforts-to-improve-government-performance.html
Resource provided by IssueLab


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Where did Trisha Goddard get her black and white stripe top from on Loose Women 23/05/14?
Trisha Goddard wears a black and white stripe top from Ted Baker on today's Loose Women! Trisha rocked it on today's show! We LOVE this top, especially with the pop of neon colour, so on trend right now! Find her top here: http://bit.ly/1njcj8U


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We have engaged our design and construction specialists, the Barwon Water Alliance to repair the damaged sewer pipeline underneath the Anglesea River.
Several repair options are being considered, including inserting a flexible sleeve inside the existing pipe or boring a brand new pipeline below the riverbed.
The difficult and complex job could take up to two months to complete, but we are committed to completing all works before the end of October ahead of the summer tourist influx.
We are 100% committed to the health of the Anglesea River, and will ensure the new or repaired pipeline has the highest possible integrity.
The pipeline will remain shut down until repairs are complete. Meanwhile, sewage from west Anglesea will be transported by truck to the treatment plant. There will be no disruption to service for local residents or businesses.
We'll continue to keep our community informed, and encourage customers to contact us if they have any concerns.
Media release: Pipe repair update (Friday 19 August 2011)


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Daughter's alarm plea as carbon monoxide kills dad
THE daughter of a man who died from carbon monoxide poisoning has appealed to other people to have alarms fitted in their homes to avoid a similar tragedy.
Katie Lucey (22) discovered the body of her dad Kevin (50) sitting up in an armchair at his home last weekend. His beloved pet dog survived the ordeal and was found curled up in his master's lap.
Toxicology results confirmed the father of four – who was sitting on a chair beside a stove – had died from the poisonous gas that has been dubbed the silent killer.
"When we found him on the chair he only looked like he was asleep. His pet dog was still sitting on his lap," Katie told the Irish Independent.
"That was the strange thing about it. The dog was fine, so we think that maybe he had been in and out of the room."
Katie and her brothers Joe (19), Jake (12) and little sister Lily (3) have been devastated by the loss of their dad which has shocked the local community in Listowel, Co Kerry, where Mr Lucey was well-known and popular. She says her father didn't have a carbon monoxide alarm fitted in his house at the time of his death.
"People are not even aware there is such a thing but everyone should have an alarm put in," she added.
Carbon monoxide (CO) poisoning claims the lives of about six people on average each year in Ireland, but it is believed the actual figure could be a lot higher. CO is an odourless gas that can accumulate in the home and cause poisoning, often with fatal consequences.
It is usually caused by faulty or damaged heating appliances that have not been properly maintained or serviced, combined with poorly ventilated rooms or blocked chimneys or flues.
Exposure to CO poisoning can also be increased by using a barbecue grill or outdoor heater indoors or running vehicles or lawnmowers in indoor spaces like garages.
Anyone who experiences the symptoms of CO poisoning, such as headaches, dizziness, nausea, diarrhoea or stomach pains, should immediately get fresh air and seek medical advice and stop using the appliance until it has been properly checked.
Bord Gais safety officer Owen Wilson said having an alarm fitted is an added protection but prevention is even more important.
"Any appliance that burns any type of fuel produces carbon monoxide and people should make sure their appliances have been installed correctly and are serviced annually by a competent person and that flues, chimneys and vents are clear," he said.
Bord Gais runs a carbon monoxide awareness week every September and has set up a dedicated website www.carbonmonoxide.ie.
They also operate a dedicated phone line and anyone worried about carbon monoxide poisoning can contact 1850 79 79 79.
Irish Independent


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- The season for harvesting comes around the time of a full moon.
- How to enjoy the full moon!
- 4th October is the Jugoya night in 2017.
The season for harvesting comes around the time of a full moon.
Autumn has arrived and in Japan, it feels very cool during the mornings and evenings.
We have a day to adore the beautiful full moon in autumn called "Jugoya". Jugoya is the full moon that appears between September 7th and October 8th (August 15th on the old calendar. This moon is also called the harvest moon and its beautiful appearance has attracted many people since ancient times. Its round shape symbolizes fertility, so the full moon is a 'lucky charm' for a large and successful harvest.
How to enjoy the full moon!
On the night of Jugoya, please prepare moon dumplings and pampas grass. The dumplings represent the moon and the pampas grass resembles the rice plants, so it's a 'lucky charm' for a large and successful harvest. Serve these foods under the full moon, and if it's possible, turn the lights off so the moon looks more pronounced.
In Japan, it is believed that a rabbit lives on the moon because it gives the appearance of a rabbit making rice cakes.
What do you think? You might be able to see it if you look at it carefully. After viewing the beautiful moon, let's eat dumplings together!
4th October is the Jugoya night in 2017.
According to the weather forecast as of October 2nd, the sky is likely to be overcast on the 4th, but that could change. If not, you can still enjoy the ritual of eating dumplings, available at supermarkets and convenience stores.


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Storage Express owns and operates facilities throughout Illinois, Indiana - including facilities in Indianapolis, IN, Kentucky, Tennessee and Columbus, Ohio. From Pulaski, TN to Findlay, OH and everywhere in-between, we offer secure storage units at affordable prices for students, businesses and families.
Our customer service is second to none. We're available 24 hours a day, 7 days a week to take your call. Find a Storage Express location near you, and click on the property's individual page for more information about how to contact the facility and to reserve your next storage unit today!


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Ed Hayes, columnist for The Orlando Sentinel, will review the book Cry of the Panther by James McMullen at 10 a.m. Tuesday at Winter Park Public Library, 460 E. New England Ave. The program is a part of the library's free summer book review series. The public is invited. For details call 647-1638.
A SEMINAR on how to defer investment taxes will be held at noon Tuesday at Maitland Civic Center, 641 S. Maitland Ave. The seminar is sponsored by Nelson Investment Planning Services. Refreshments will be served. Admission is free but reservations are required. For details call 629-6477.


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- Of the 58 million people who die each year, the World Health Organization estimates that 60% would benefit from palliative care. Tweet
- Severe pain can be managed with inexpensive oral morphine, in a tablet or powder form, which is declared an essential medicine by the World Health Organization. It is not protected by patent and can be produced for as little as US$0.01per milligram. Tweet
- Low and middle income countries account for only 6% of morphine use worldwide, but have about half of all cancer patients, and 95% of all new HIV infections. Tweet
Document Type
- Copyright 2011 Open Society Foundations.
Related resources
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Publication date 2011-05-01
Publication Year 2011
Copyright holder(s) Open Society Foundations
Keywords palliative , rapporteur on torture , pain , rapporteur , cruel inhuman
Document type Report/Whitepaper
Language English
URL: http://palliativecare.issuelab.org/resource/palliative-care-as-a-human-right-fact-sheet.html
Resource provided by IssueLab


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Concerns that governments are less likely to come to the rescue of financial institutions prompted Fitch credit ratings agency to downgrade its outlook for several major banks.
Credit Suisse was placed on ratings watch, Morgan Stanley was placed on watch negative, UBS was downgraded to A from A-plus late Thursday as Fitch completed a review of the banks.
UBS AG had sustained a $2-billion loss from unauthorized trading at its investment bank. And Moody's also plans to review the Swiss bank's debt ratings, in light of what the ratings agency calls the ongoing weaknesses in the firm's risk management and controls.
Analyst Jeff Sica of Sica Wealth management says UBS has significant debt exposure.
"Their credit rating will continue to be under scrutiny because they have already established they have exposure," said Sica. "They have yet to come clean on the amount of exposure they have in the leverage components involved in that exposure. UBS being the biggest is a very strong concern."
Also downgraded were the Royal Bank of Scotland and Lloyds banking group. Last week, Moody's cut its ratings on the two U.K. banks for the same reason.
Sica says it is no coincidence several American investment banks were put on the watch list.
"The fact that there were a number of banks like Goldman Sachs and Morgan Stanley, Bank of America that are also being put on watch negative is concerning," he said. "They are U.S. banks. We have been continually speculating on the level of interdependence of U.S. banks on the foreign banks."
Meanwhile, JP Morgan Chase reported Thursday a four percent drop in income during the last quarter in its investment banking group. Next week several other big banks will be reporting, including Citigroup.


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We see logos all around us, online, on our billboards and in our homes. We recognize so many brands just by their logos alone, or even just by the colors associated with them. But there's a story behind many of the brands, even ones you see every day, hidden in plain sight.
You might have noticed that the Amazon logo looks like a smiley face, but it takes a second look to notice that the arrow goes from A to Z. This shows Amazon's wide product selection: literally, everything from A to Z.
The McDonald's logo stands for the M in its name, but it's become so iconoclastic that it is sometimes referred to as "the golden arches," landmarks of American food.
The Apple logo calls to mind "the tree of knowledge" from the Book of Genesis. The apple has gone from rainbow stripes to solid colors and, finally, to today's white or half-grey solid color.
The lines of IBM's logo not only represent the lines of data in their computers, but also create repeating "equal" signs.
The three stripes of the Adidas logo are built to form a mountain, representing the obstacles for athletes to overcome.
It takes a moment to notice anything hidden in the FedEx logo, but if you look between the E and the X, you'll see that the negative space creates a white arrow.
Audi's logo pays homage to its history, with each hoop representing one of the four German founding companies of the Auto Union, Chemnitz, in 1932.
By using green, a non-primary color, in the middle of their primary color logo, Google is sending the message that they are a company of visionaries and rule breakers. They further support this by eschewing their logo altogether with weekly "Google Doodles" on their homepage.
Mercedes-Benz has a confident tri-star logo that is meant to symbolize their commitment to quality in transportation by land, sea and air.
You probably already see the peacock in NBC's logo, but the colors were from NBC's push for viewers to purchase color television sets during the 1950s (No coincidence that color TVs were being manufactured by NBC parent company, RCA).
In German, "volks" means "people" and "wagen" means "car." So the Volkswagen logo stands for "a car for the people."
Mobil chose the blue color of their logo to give a sense of loyalty and faithfulness to their customers, while the red represents strength and fearlessness. It also functions as the wheel.
BMW was created as an aviation company to manufacture aircraft engines for the German military. Today, you can still see the propeller inside the logo.
Although it looks a little bit like a steer with horns, the three rings of the Toyota logo stand for their three commitments: to customers, to the heart of the product and to technological progress.
Pepsi spent more than a million dollars on its 2008 logo re-design (the old one is on the left, the new one on the right). The design firm, Arnell Associates, claims that the new logo draws influence from Feng shui, the theory of relativity, the Renaissance and many other concepts... It's a lot for a simple logo with only three colors.
Credit: Diply


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This section contains 220 words
(approx. 1 page at 400 words per page)
London in 1800s
The novel takes place in London. As the novel begins, Mr. Utterson and his kinsman, Mr. Enfield, are walking in the streets of London near where Mr. Utterson's office is. This leads to a discussion of a specific door they pass. This door appears to belong to Mr. Hyde, a strange man who was involved in an incident in which a little girl was injured and Mr. Enfield observed. The reader later learns that this door is the back door to Dr. Jekyll's laboratory.
Mr. Utterson's Office
Mr. Utterson spends a great deal of time in his office. This office is a typical lawyer's office of the time period and includes a space where his clerk, Mr. Guest, works.
Dr. Lanyon's Home
Mr. Utterson visits Dr. Lanyon's home on several occasions in the plot of this novel. The first time is to...
This section contains 220 words
(approx. 1 page at 400 words per page)


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Organizing Your Album
Most albums have a theme—whether it's the "family" book with volumes spanning years of a family's activities, or smaller theme books covering a single vacation or special event.
Whichever theme you choose, you have a couple of choices when it comes to organizing your album: To scrapbook in chronological order, or to create chapters within a book.
A chronological organization simply means recording events in the order they happened. A wedding album is a perfect example of this: Start with your engagement photo followed by the wedding preparations, the day itself, then the honeymoon. Or you might organize a family album by month and group pages by spring, summer, autumn and winter holidays and activities.
Other album themes can be organized into chapters. An album about your child's year at school might contain sections on Friends, Favorite Subjects, Art Projects and Sports. A heritage album might be divided by sides of the family, with a double-page spread for each couple. A travel scrapbook can be organized by Things We Saw, Places We Went and Where We Stayed.
The intro page
Every album will start with a single page—when you open the cover, this single page will set the stage and theme of your book. The rest of the pages in the book will open to double-page spreads. This first page is the perfect place for your title ("Keith and Sara's Wedding: August 15, 1998" or "Smith Family Christmas Traditions"). This is also a great place for a Table of Contents for the album, a dedication, a single photo that represents the theme or even a meaningful quote.
For the rest of the album, you can create double-page spreads, single page layouts or a combination of both. A double page spread is where both pages coordinate by color, theme and event—so you'll open the book and "read" both pages together.
The final page
As with the first page of your album, the last page in the book will also be a single. You might use that page for a photo, quote or journaling that sums up the theme of the book. You could also create a page about yourself and title it "About the Author".


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(KMOV) – A fire hydrant malfunction created quite the obstacle for drivers traveling in south St. Louis for their morning commute on Tuesday.
A geyser of water started spewing over S. Grand at Fairview beginning around 5 a.m. due to an unexplained issue.
Officials said they were having trouble turning the water off and hoped to have the hydrant fix by later Tuesday morning.
Several drivers in the area seemed unfazed, though, as they drove right through the hazard.


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Makhana, Phool Makhana, Foxnut, lotus seeds, Gorgon nut,Euryale Ferox different names, multiple health benefits.
For geographical and climatic reason Bihar is the heaven for Makhana Production. Around 63% of the total Makhana production comes from Bihar . Makhana is superior to dry fruits such as almonds, walnut, coconut and cashewnut in term of sugar, protein, ascorbic acid and phenol content.
Makhana pulav can also be tried.
Being the GOD's FOOD, makhana is used in all the worshipping ceremonies , puja, during fast, hawan due to its heavenly nature.


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The appetite for sociable ukulele playing in these parts shows no sign of waning and this week a brand new jam was launched in a hut on Lancing beach. Uke on the Beach is a mid-week, mid-morning meeting organised by Martin Henwood who kindly opened up his beach hut to us.
With a harsh wind blowing outside we squeezed into the hut - elbow to elbow - for a lively hour of singing and strumming on the seafront. Not even the noisy JCB redistributing pebbles on the beach could deter us and we soon out-uked its drone until the only external sound was the wild sea lapping at the shore.
Afterwards I cycled the coastal route home in the sunshine with that euphoric top-of-the-world feeling you only get after strumming songs with a bunch of friends and strangers. A ukulele high.
Uke on The Beach meets every third week. For information and date of the next jam visit their Facebook group.


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Survey exposes French anxieties over Islam
Latest update : 2012-10-26
The role of Islam in France was once again under the spotlight on Thursday after right-wing daily Le Figaro published the results of an opinion poll that suggested 43 percent of French people believe the religion is a "threat" to national identity.
Six out of ten French people believe the influence of Islam in France is "too big" and 43 percent see the religion as a "threat" to national identity, according to the results of an opinion poll published on Thursday.
Date created : 2012-10-25


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Preheat the oven to 375 degrees F.
In a large mixing bowl, toss the potatoes with 1/2 cup of olive oil, rosemary, and a generous seasoning of salt and pepper. Coat a small roasting pan with the remaining olive oil and put the potatoes in the pan, cut-side down. Bake for 50 to 60 minutes, until the potatoes are tender on the inside and golden on the outside.
Let the potatoes cool slightly and then arrange on a serving platter. Serve the potatoes with the creme fraiche, caviar, and chives for self-service hors d'oeurves. This goes great with champagne. If you wish, spread each potato with a 1/4 teaspoon of creme fraiche and 1/2 teaspoon caviar instead of dipping.
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Get a sneak-peek of the new Food Network recipe page and give us your feedback.See it Now!


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They streamed to Del. Anthony G. Brown's Prince George's County neighborhood by the dozens yesterday to pay tribute to the Army Reservist recently returned from Iraq.
Friends and neighbors. Colleagues from the Maryland House of Delegates. Other politicians with aspirations, including the two Democrats running for governor next year. And even a few strangers, such as Delores Lee.
"Anybody goes to Iraq and serves there, they deserve to be honored," said Lee, an Air Force budget analyst who learned of the event and decided to make the 15-minute drive to Mitchellville for Brown's "Welcome Back From Iraq Block Party."
For close to four hours, Brown, the affable House majority whip, stood in the sun on a blocked-off street outside his brown brick home, greeting guests with handshakes and hugs. Many noted how thin and fit Brown looked as he shared stories about his nine months in the war-torn country, which started with 112-degree morning heat upon touchdown at Baghdad International Airport.
"It could have been worse," Brown told one group about his tenure as a U.S.-appointed consultant to Iraq's Ministry of Displacement and Migration. "In Baghdad, it's all bad, but it could have been worse."
As guests rounded the block, they were greeted by a tableau of Americana: picnic tables with American flags as centerpieces, kids roaming from face-painting to potato sack races, and a soul band's gentle sounds on a breezy afternoon.
With Brown's days in Iraq behind him, there was also plenty of buzz about what his political future might hold.
The Harvard University-educated lawyer is frequently mentioned as a possible lieutenant governor candidate for either Montgomery County Executive Douglas M. Duncan (D) or Baltimore Mayor Martin O'Malley (D). Duncan was among the early arrivals yesterday, and O'Malley put in an extended appearance.
Shortly after returning to Maryland last month, Brown let it be known that he is also considering other possibilities, including next year's U.S. Senate race. Rep. Benjamin L. Cardin (D-Baltimore), who has declared his Senate candidacy, was among those who mingled at yesterday's event and stepped up to the microphone to praise Brown for serving the nation during "a critical period in his family's life."
Brown said yesterday that he has not ruled out running for reelection next year, either, and that he has no timetable to make a decision.
The guests included many of Brown's House colleagues, several of whom suggested that his political potential should not be underestimated.
"Even before this, he was on course to do great things," said Del. Murray D. Levy (D-Charles). "But I think anytime you serve your country, you enhance your stature."
Brown said he was humbled by the show of support.
"I know that I had a lot of support because I got a lot of e-mail and care packages," he said. "But today I'm getting quite a visual sense of that."


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uTorrent ipFilter Updater v.3.2
- Category Apps
- Type PC Software
- Language English
- Total size 759.1 KB
- Uploaded By x
- Downloads 738
- Last checked 3 months ago
- Date uploaded 9 years ago
- Seeders 0
- Leechers 0
Infohash : A07D35FEFD4292F6319AC6B2219CC6B49FDEECAC
The aim of this software is to help the users that don't want to bother (or don't know know how) to add and keep up-to-date the ipfilter list in uTorrent and to make the updating process as fast and easy as possible. With this application you can do this with just "one click".
This download does not contain any ipfilter list but automatize the updating process for uTorrent.
This, as said in the torrent title is the v.3.2 of uTorrent ipFilter Updater already posted here on Demonoid.
Here are listed the details / changes:
* Small file size: only 244kb
* No installation required. The program is standalone
* The download process can be aborted at any time without change in the current ipfilter.dat file
* At the end of the update process the program ask to launch utorrent
* The program configuration are stored in "ipfilter_v3.ini" file that is created after the first execution in the program directory. There the user can change the default temp folder for the download, the path of storage of the ipfilter.dat file and the location of utorrent application
* A small window shows the downloading progress (actually only the amount of kbytes already downloaded)
* Tested (and working) under Windows Vista SP1
* The program uses 7za.exe, included in the torrent (from www.7-zip.org licensed under the GNU LGPL) to extract the ipfilter list
* It is possible to change the ipfilter list to use in the ipfilter.ini file. This can be done after the first execution of the program. Refer to the included Readme.txtfor an example on how to edit the ini. (thanks to migmone for the suggestion)
* NEW: Added logging support. The log of the last run will be saved (and will replace the older) each time the uTorrent ipfilter updater run.
* NEW: Fixed the problem that on x64 system the program don't update the list after the download (thanks to Dynamique275 for the help in the bugfixing process)
Note for v.3.1 users:
The default ipfilter list has been reverted to emulepawcio one due to file not found error on Bluetrack lists.
Note 1: The 7za.exe have to be in the same folder of the ipfilter updater to allow the updating process to be completed successfully.
Note 2: As reported in the FAQ on bluetrack website the ipfilter list is updated once a week, so it is a good thing to run the updater with that frequency.
Once the download is completed in the uTorrent "logger" tab you will see: [date - time] Loaded ipfilter.dat (xxxxx entries). To enable IP filtering in uTorrent, go to "Options -> Preferences -> Advanced" and set "ipfilter.enable" to "true". The software was written with the scripting language AutoIt3.
To allow the download process grant to the program the access to internet if your firewall ask.
- 7za.exe (515.0 KB)
- ipfilter_v.3.2.exe (243.4 KB)
- Readme.txt (0.6 KB)
- Torrent downloaded from Demonoid.com.txt (0.0 KB)
- http://inferno.demonoid.com:3401/announce
- udp://tracker.1337x.org:80/announce


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Welcome to Highfield Hall & Gardens – Cape Cod's premier historic site! This thriving historic landmark and cultural center in Falmouth, Massachusetts is open to the public from April 15 – October 31 with special events throughout the year. Whether it's the history of the building, spectacular gardens, 400 acres of nature trails, fun special events or high-quality programs for all ages – you'll find something to love at Highfield Hall & Gardens! All welcome! Admission is $8; seniors $5, members, active military, and children under 12 are free.
read more
Open for daily visitation April 15 – October 31.
Tuesday – Friday: 10 AM – 4 PM, Saturday & Sunday: 10 AM – 2 PM
Free Fridays 4 PM – 7 PM in July & August.
Closed on Mondays except holidays.
Open Labor Day, Monday, September 3: 10 AM – 2 PM
Business office hours
Mondays – Fridays: 10 am – 4 pm
We are open year round for programming, special events and private functions and you may explore our grounds from dawn to dusk daily.
Highfield Hall is the magnificently restored 1878 home of the Beebe family, now transformed into a vibrant center of cultural and community activity on upper Cape Cod. Explore this website to learn about our many programs, concerts and art exhibitions, the history of the property, or how to host a wedding, private celebration, or corporate event at this spectacular Falmouth location. Highfield Hall is in use for programs and activities year round, and is open to the public for daily visitation April – October.


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Commercial property owners in Baltimore, Maryland's business district filed a lawsuit against two state agencies in Maryland and a group of developers over Baltimore's State Center redevelopment project. The commercial property owners are seeking to stop $1.5 billion project, which, as they claimed, did not follow procurement laws and will draw business away form the city's commercial area and core office.
The commercial property owners' suit claimed that the project violated state laws by ignoring and replacing the State Center's original developers without competitive bidding requirements, which, according to them, should be called invalid. The lawsuit was filed in Baltimore Circuit Court.
According to Attorney Alan Rifkin, the commercial property owners representative, in a press conference, the planned redevelopment project of 1.5 million-square-foot building into a residential complex, retail, offices, and other facilities will draw off tenants from Baltimore city's downtown, which will eventually hurt businesses and commercial property owners in the area.
David Johnson, Lexington Charles Limited Partnership's senior vice president and one of the case's plaintiffs said the result of the redevelopment to business owners will be irreversible if not stopped.
Current tenants that occupy downtown Baltimore's commercial spaces include 18 state agencies, which occupies almost 705,000 square feet of commercial buildings, like the Office of the Attorney General that occupies 111,000 square feet of space.
The redevelopment project is said to be constructed for more than a decade—15 years to be exact starting January 2011.
The commercial property owners filed the lawsuit against the Department of Transportation and State Center, the Maryland Department of General Services, and the project's private development company.


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This post is sponsored by The Kind Pen.
The Kind Pen is having an unheard of sale for 4/20, giving 42% off all products.
Their "Dream" concentrate vape pen won "Best Vape" at the HIGH TIMES SoCal Cannabis Cup in 2016 and at this discount, NOW is definitely the time to buy it!
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For weekly giveaways follow The Kind Pen on Instagram or sign up for their newsletter.
RELATED: The HIGH TIMES 2016 Vape Pen Review
For all of HIGH TIMES' culture coverage, click here.


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Kidnapping the Brainchild: Plagiarism: What is It? How Can Students Avoid It?
Lesson 2 of 11
Objective: SWBAT understand types of plagiarism, when a passage has been plagiarized, and how to avoid plagiarism by completing a plagiarism tutorial on the internet.
This is Lesson 2 in the required research unit. Since students need to adhere to principles of academic integrity, I introduce them to the concept of plagiarism with a tutorial rather than a lecture. The idea is to give students ownership of the concept. Plagiarism is a Problem gives some shocking information about the plagiarism problem among students and a rationale for addressing it. There are many tutorials from which to choose, but the one I present here works well for English classes and gives seniors a reality check in terms of what they may experience in college.
In this lesson I
- Introduce students to the tutorial,
- Give students time to complete the tutorial,
- Sign them off on completion of the tutorial, and
- Quiz them on their learning in the tutorial.
Resources (1)
I introduce students to the plagiarism tutorial either in the lab or in the classroom using the mobile laptop lab.
The handout Plagiarism Tutorial.doc gives students directions for completing the tutorial, which is available from The University of Southern Mississippi. The Plagiarism Tutorial Homepage shows the tasks students will complete in the tutorial. I review these w/ students.
I ask students to take thorough notes so that they have them available for use on the quiz. The idea is that they have resources to consult rather than view the upcoming quiz as an exercise in memorization. Avoiding plagiarism is the end goal. The quiz is just one way to measure their cognitive understanding of plagiarism.
Resources (2)
Resources (2)
Students spend the next part of the class completing the tutorial on their own. As they work, I circulate around the room and answer questions. Students often have question such as the following:
- Do I have to write the quiz questions out?
- Is it okay if I cut and past? I answer "no" to this one because those who cut and paste are plagiarizing and perpetuating a bad habit. Also, cutting and pasting suggests carelessness with the tutorial.
- Are these notes good enough? To this I tell the students to remember the notes are about them not me and that their notes should be what they need for the quiz and as a resource for avoiding plagiarism.
I look for the notes students take on passages such as the one in the image Acceptable Use image from the Plagiarism Tutorial. Are students taking notes on the examples? Are they identifying problems with the unacceptable passage? Their attention to detail offers a clue to the way they will use sources in their papers. Students Working on Plagiarism Tutorial.
Resources (2)
Signing Off on the Tutorial
So that students know the tasks they will need to complete in addition to those articulated by the district, I give them a check sheet. Check Sheet.docx This allows students some flexibility in terms of deadlines. I ask students to take ownership of their work and approach me to sign them off on the work as they complete it. When I initial the check sheet, I first check the work and then initial the check sheet w/ my purple pen.
Resources (1)
Plagiarism Tutorial Quiz
In the following class period, I give students a quiz over the plagiarism tutorial. Those absent for the tutorial can begin it while others take the quiz. Although a teacher may want to use the quizzes from the tutorial, I have one I use instead: PLAGIARISM.pdf During the quiz, I allow students to use their notes, and I build in a couple of extra credit questions.


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Learning About Your Health
Frequently Asked Questions About Hepatitis CPrinter-friendly PDF of Hepatitis C FAQOpens new window (77KB)
(Download a free copy of Adobe Acrobat ReaderOpens new window)
- What is Hepatitis C Virus?
- Does Hepatitis C Affect My Whole Body?
- How Do I Get Hepatitis C?
- Is Hepatitis C Transmitted Sexually?
- Is Hepatitis C Transmitted by Breast Milk to Infants?
- Can Hepatitis C be Transmitted to Other Members of My Family (Household Contacts)?
- Can a Pregnant Woman Give Hepatitis C to Her Baby?
- What are the Tests for Hepatitis C?
- Is There a Vaccine for Hepatitis C?
- What is the Current Treatment for Hepatitis C?
- What is Interferon?
- How is Interferon Given?
- What Will Happen If I Do Not Receive Interferon Treatment for My Chronic Active Hepatitis C?
- How Long Will I Be on Treatment?
- What is a Hepatitis C Genotype?
- Should I Have a Liver Biopsy?
- What Are the Side Effects of Taking Interferon?
- How Much will the Treatment Cost?
- Future Treatments for Hepatitis C
- How Can I Learn More About Hepatitis C?
What is Hepatitis C Virus?
Hepatitis C is a virus that causes chronic inflammation of the liver and liver disease. About four to five million Americans have chronic hepatitis C and more than 15,000 new cases develop each year.
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Does Hepatitis C Affect My Whole Body?
Although hepatitis C is usually symptomatic, this virus can also affect the whole body and may cause symptoms or diseases including:
- Dry mouth
- Rashes on the skin, skin blemish or discoloration
- Kidney disease or failure
- Thyroid disease
- Muscle and joint aches
- Fatigue
- Depression
- Corneal ulcers
- Sleep disorders
- Confusion, difficulty concentrating, forgetfulness (encephalopathy)
- Cirrhosis and liver failure
- Liver cancer
- Increased bleeding or bruising (cirrhosis)
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How Do I Get Hepatitis C?
Hepatitis C virus is transmitted through contact with an infected person's blood. The following list describes possible sources of hepatitis C transmission:
- Sharing needles and syringes (intravenous drug abuse).
- Reused needles or medications in a medical or health care setting.
- Living and receiving medical care/surgery in a foreign country.
- Extensive surgical procedures.
- Sexual transmission (rare). The risk of sexual transmission to an individual is about 3-6% when a person is in a stable, single partner heterosexual relationship.
- Transmission from mother to baby at birth.
- Blood and blood product transfusions prior to 1992 (very rare since 1992).
- Other possible risk behaviors include tattoos, body piercing, folk medicine or using intranasal cocaine.
- Unknown – up to 15% of patients have no clear risk factors.
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Is Hepatitis C Transmitted Sexually?
Yes. It is recommended that all patients having sex with multiple partners use a condom and spermicide. However, since the risk is felt to be low, patients in a single partner relationship need to use a barrier method only if they have genital sores, active bleeding, or are anxious and concerned about transmission. However, it is strongly recommended that men or women with hepatitis C who have sores in the genital area should avoid sexual contact. Anal intercourse or intercourse causing minor trauma or bleeding or during menstrual periods has a higher risk, and barrier protection is recommended.
For patients with hepatitis C, testing of spouses, babies and significant others is recommended by the Centers for Disease Control (CDC). Please discuss these issues with your doctor.
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Is Hepatitis C Transmitted by Breast Milk to Infants?
There is no strong evidence that hepatitis C is transmitted through breast milk. A few studies have been done that tested breast milk and very rarely is hepatitis C found. Recently, the CDC issued a statement explaining that mothers who have hepatitis C may breastfeed, but should avoid breastfeeding if their nipples are cracked or bleeding.
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Can Hepatitis C be Transmitted to Other Members of My Family (Household Contacts)?
There is a slight risk of hepatitis C transmission among household contacts, so family members should not share items such as razors or toothbrushes that may transmit blood or body fluids. Women who have hepatitis C and are menstruating should avoid sexual contact. The CDC recommends that spouses or partners of hepatitis C patients be tested for hepatitis C.
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Can a Pregnant Woman Give Hepatitis C to Her Baby?
The possibility of transmission must be considered when a woman with hepatitis C is deciding whether to have children. For infants who have received the hepatitis C virus from their mother, brief elevations of liver enzymes may occur, but no chronic liver disease has been reported. It is recommended that all babies born to mothers with hepatitis C virus be tested at age 1 to determine if there is infection.
Women with both AIDS and hepatitis C are at higher risk for transmitting the virus to their babies, and research has shown that these women consistently transmit the virus to their babies at birth.
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What are the Tests for Hepatitis C?
There are 3 blood tests done to test for Hepatitis C:
- Hepatitis C antibody (basic test, confirms exposure)
- Hepatitis C RNA Quantitative assay by PCR (confirms infection)
- Hepatitis C Genotype (classifies disease and predicted response to therapy)
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Is There a Vaccine for Hepatitis C?
No, there is no vaccine for hepatitis C. Research is ongoing but likely many years away from such a development or treatment. However, vaccines exist for hepatitis A and B. All patients with hepatitis C should have these vaccines.
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What is the Current Treatment for Hepatitis C?
Pegylated interferon and Ribavirin are the medications used to treat chronic hepatitis C infection and have been standard of care since 2001. Treatment of hepatitis C using these medications requires careful monitoring, frequent lab tests and doctor visits. Discuss your treatment options with your doctor. It is very important that you modify your treatment in close consultation with your primary doctor, gastroenterologist, or hepatologist.
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What is Interferon?
Interferon is a naturally occurring protein that helps to clear the hepatitis C virus from the blood and liver. Interferon also fights the formation of scar tissue in the liver and reduces liver inflammation. Pegylated interferon is an engineered, longer acting form of regular interferon.
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How is Interferon Given?
Treatment with pegylated interferon is a self-administered injection beneath the skin (similar to an insulin shot for diabetes) once per week. The nurse or doctor will teach you how to give yourself an injection. In addition to the injection, most patients will also be taking ribavirin pills or capsules twice a day.
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What Will Happen If I Do Not Receive Interferon Treatment for My Chronic Active Hepatitis C?
Your doctor will discuss staging of disease related to CHC. Successful therapy with interferon can help slow, stop, or even reverse the damage done by hepatitis C. The slowing or stabilizing of liver disease is important because patients with untreated hepatitis C have a 20% chance of developing cirrhosis (scarring of liver tissue), and 6% of patients will develop liver cancer (usually seen only in patients with cirrhosis). Those with cirrhosis may eventually need a liver transplant to survive. On average, it usually takes 20-40 years of chronic infection to develop cirrhosis if left untreated. Unfortunately, with current treatments (as of 2010), only about 30-80% of patients respond to treatment, depending on age, stage of disease, and genotype (as well as several other factors).
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How Long Will I Be on Treatment?
The length of your treatment is based on your hepatitis C genotype. Many providers may also adjust length of treatment depending on your initial response:
- Genotype 1 = 48 weeks (standard; consider 24 weeks if viral clearance is seen at 4 weeks of therapy in patients without cirrhosis; consider 72 weeks if viral clearance is delayed to 24 weeks)
- Genotype 2,3 = 24 weeks (6 months)
- Genotype 4,5,6 = 48 weeks (12 months)
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What is a Hepatitis C Genotype?
There are 6 Genotypes of hepatitis C found in different populations around the world. Genotypes result from viral mutations of the hepatitis C virus.
Genotypes include:
- Genotype 1: Subtype 1a is found most often in the United States, United Kingdom, and Europe. Subtype 1b is found mostly in Japan and Europe.
- Genotype 2: Subtypes 2a, 2b, 2c, and 2d are found mostly in Japan and China.
- Genotype 3: Subtypes 3a, 3b, 3c, 3d, 3e, 3f, are found mostly in Scotland and some parts of the United Kingdom.
- Genotype 4: Subtypes 4a, 4b, 4c, 4d, 4e, 4f, 4g, 4h, 4i, 4j, are found mostly in the Middle East and Africa.
- Genotype 5: Subtype 5a is found mostly in Canada and South Africa.
- Genotype 6: Subtype 6a is found mostly in Hong Kong and Macau.
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Should I Have a Liver Biopsy?
A liver biopsy is the best way to know the amount of hepatitis and liver damage (including cirrhosis and fibrosis) as well as a patient's prognosis. There are some alternatives such as blood tests that can estimate degree of damage. Ask your doctor for more information on the liver biopsy process.
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What Are the Side Effects of Taking Interferon?
Almost any patient taking interferon notices some side effects which are usually the worst during the first few weeks of treatment. NOTE: If the side effects become severe, further treatment options will be recommended to support your therapy. These side effects may include:
- Reduction in:
- white blood count
- red blood cell count
- platelet count
- Increase in blood sugar
- Flu-like symptoms
- Nausea or loss of appetite
- Drowsiness or mental confusion
- Fatigue
- Hair thinning or loss (usually not permanent)
- Skin rash
- Eye and vision problems — immediately consult an eye doctor
- Muscle aches and pains
- Depression or mood swings (if a patient has a psychiatric history or mental illness/suicide attempts have been reported)
- Thyroid disease
- Headaches
- Weight loss
- Poor sleep
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How Much will the Treatment Cost?
The average cost of interferon is about $40.00 per 5 million-unit injection. Most insurance plans pay for treatment. Some insurance plans may require a "co-pay." A co-pay is a share of cost that the patient is responsible for paying. Patients must contact their insurance company before treatment to understand the amount of their share of cost.
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Future Treatments for Hepatitis C
There are a number of new treatments that will become available to treat HCV infection between 2011 and 2020. Higher cure rates with shorter treatment intervals appear to be the most promising aspects of these new treatments. Ask your hepatologist about the latest updates in this rapidly developing field.
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How Can I Learn More About Hepatitis C?
- Attend a class or support group on hepatitis C.
- Visit our Liver Disease page.
Developed by the Center for Patient and Community Education in association with the Division of Hepatology and Complex GI at California Pacific Medical Center. Last updated: 6/10
Reference: Centers for Disease Control and Prevention (CDC) (2004). Frequently Asked Questions About Hepatitis C. Retrieved October 11, 2004 from http://www.cdc.gov/ncidod/diseases/hepatitis/c/faq.htm.
Funded by: A generous donation from the Mr. and Mrs. Arthur A. Ciocca Foundation.
Note: This information is not meant to replace any information or personal medical advice which you get directly from your doctor(s). If you have any questions about this information, such as the risks or benefits of the treatment listed, please ask your doctor(s).
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Video: How U.S. Courts Decided if you were a slave.
Some people mistakenly think that only Black Americans were slaves, and that all Whites were free. In fact, tens of thousands of White folks were slaves. Two points explain this odd fact. First, Whiteness back then was based on appearance. If you looked White and were accepted as White, then you were White, even if you were a slave. The modern-day notion that you could be Black due to invisible ancestry had not yet been invented. Second, for half the span of U.S. history there was no legal connection between continent of ancestry and slave status. This changed in 1802.
Frank W. Sweet is the author of Legal History of the Color Line (ISBN 9780939479238), an analysis of the nearly 300 appealed cases that determined Americans' "racial" identity over the centuries. It is the most thorough study of the legal history of this topic yet published. He was accepted to Ph.D. candidacy in history with a minor in molecular anthropology at the University of Florida in 2003 and has completed all but his dissertation defense. He earned an M.A. in History from American Military University in 2001. He is also the author of several state park historical booklets and published historical essays. He was a member of the editorial board of the magazine Interracial Voice, and is a regular lecturer and panelist at historical and genealogical conferences. To send email, click here.


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Warhammer 40,000 Dawn of War II - Gold Edition CD KEY (STEAM) Activation details
Warhammer 40,000 Dawn of War II - Gold Edition CD KEY (STEAM)
RatingAdd review
- Developer: THQ
- Genres: Strategy
- Languages: EN, FR, IT, DE, ES
Includes 2 items: Warhammer® 40,000™: Dawn of War® II, Warhammer® 40,000: Dawn of War® II Chaos Rising
About the Game
Developed by award winning Relic Entertainment, Dawn of War II ushers in a new chapter in the acclaimed RTS series - taking players to the brutal frontlines of war to lead an Elite Strike Force on a mission to save the galaxy.
With a focus on fast-action RTS gameplay, Dawn of War II brings to life the science fiction universe of Warhammer 40,000 like never before. Experience the intimate brutality of battle as you play through the epic campaign. Clash with enemies on battlefields ablaze with visceral hand-to-hand and ranged combat. Lead and develop your squads into the most battle hardened elite strike force in the Galaxy.
- Brutal Frontline Action & Tactics - Get straight into the action and experience intense melee & devastating ranged combat. Use vicious melee sync-kills to obliterate your enemies. Outsmart your opponents - using dynamic and destructible environments to suppress, flank and destroy your foes.
- Non-Linear Single Player Campaign - Command an elite strike force, developing the skills and abilities of your squads and commander as you progress through the game.
- Co-Op Multiplayer - Play through the entire single player campaign co-operatively with a friend, at any point in the game, anytime.
- Next Generation RTS Engine - Utilizing Relic's proprietary Essence Engine 2.0 to deliver cinematic visuals, detailed graphics & special effects
System Requirements
- OS: Windows XP SP2 or Windows Vista SP1
- Processor: P4 3.2 GHz (single core) or any Dual Core processor
- Memory: 1 GB RAM (XP), 1.5 GB RAM (Vista)
- Graphics: A 128MB Video Card (Shader Model 3) - Nvidia GeForce 6600 GT / ATI X1600, or equivalent
- Hard Drive: 6.5 GB of uncompressed Hard Drive space
- Other Requirements: Online play requires log-in to Games For Windows - Live
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text:
Last Visited »
Hurricane Irma
As we continue our recovery and cleanup efforts, please visit the Emergency website for the latest information on openings and closings in Miami-Dade County.
Liberty City Community Resource Center
2301 NW 54th Street
Miami, Florida 33147
Phone: 305-756-2830
Open Monday - Friday
8 a.m. - 5 p.m.
Services Provided
- Citizen Involvement & Participation Program
- Computer Training
- Emergency Food & Shelter Program (EFSP)
- Employment Preparation & Training
- Family and Child Empowerment Project (FACE)
- Family Development
- Information & Referrals
- Lifeline & Linkup Telephone Applications
- Low Income Home Energy Assistance Program (LIHEAP)
- Notary Assistance
- Volunteer Income Tax Assistance (VITA)
You are now leaving the official website of Miami-Dade County government. Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. Miami-Dade County is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.
Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.


text:
- slide 1 of 12
New to Blu-ray?
If you're unsure (or even if you are sure) whether or not your computer is well-equipped in order for a Blu-ray drive to run smoothly, it's recommended that you also check out Making your PC Ready for Blu-ray.
How this guide works
Note that the brief reviews of the following Blu-ray burners take place in no particular order. For the most part, I will concentrate on performance, compatibility and price when discussing them. None of these burners are ranked. The purpose of this guide is for you to read about the individual burners and make a decision based on what you're reading on which one is right for you. No one burner is listed as better or worse than another.
- slide 2 of 12
Philips SPD7000 Blu-Ray Disc Writer
Costs roughly: $400
- Easy to install
- Writes for a variety of media
- Only records at 2x speed for Blu-ray, DVD or CD
- Single-layer burning only
- Pricey for its limited features
- Copy Protection messages may prevent the reading or burning of some Blu-ray discs, regardless of whether or not the disc contains original content by the user
- Easy to install
- slide 4 of 12
Pioneer BDR-202BK Retail Blu-ray Disc Writer
Costs roughly: $400
- Can burn up to 4x maximum speed for Blu-ray discs
- Backwards compatible for burning to DVDs and CDs
- Can be installed horizontally or vertically
- Lightweight (just over 2lbs)
- Rapid burning speeds of up to 1.5Gbps; takes between 22-25 minutes to completely fill the space of a Blu-ray writable disc
- Only capable of burning single-layered discs
- Transferring data from a burned Blu-ray disc to the hard drive can be a slow procedure; can sometimes take up to 40 minutes
- slide 6 of 12
Sony BWU200S Internal Blu-ray Disc Rewritable Drive
Costs roughly: $580
- Burns up to 4x maximum speed for Blu-ray discs
- Backwards compatible for burning to DVDs and CDs
- Creates high-quality CDs and DVDs (16x burning speed)
- Expensive, even for current Blu-ray players
- Bulky, weighs around 3.5lbs
- Can only burn single-layer discs
- Downloads and updates are required in order to play commercial blu-ray discs. Sometimes these downloads come at a price
- Has some difficulty reading burned Blu-ray discs, such as slow reading times
- slide 8 of 12
LiteOn Group LH-2B1S
Costs roughly: $300
- Incredibly light (under 2lbs)
- 32x CD writing speeds
- Competitive price
- Does not require heavy system specs to run (only needs 512MB RAM and 2.0Ghz processor)
- Single-layer burning for Blu-ray, but can burn dual-layer for DVDs
- Blu-ray reading and writing is only at 2x speed
- Incredibly light (under 2lbs)
- slide 10 of 12
Costs roughly: $300
- Impressive writing speeds: up to 6x for Blu-ray
- Competitive price
- Can write on double-layered discs
- Able to read now-dead HD DVD discs
- Supports LightScribe technology
- Easy installation
- Can use up a good portion of your CPU and RAM while burning
- Only reads Blu-ray discs at 2x speed; much lower than its writing speed
- Writing quality of CDs and DVDs is inconsistent
- slide 12 of 12
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