text:
Wednesday, January 30, 2013
Six Months!
Six months ago today, on July 30, 2012, my boyfriend, Dominick, and I first (sort of…) decided to start dating, went on our first date (sort of again…) and had our first kiss! I said sort of because we had actually went on a few dates (2) before, months before the second time, but it was a bad time for me because of my first boyfriend and all the weird drama that went along with that. (If you've read my blog for a while, you know what I'm talking about, if not, you can go back and read if you want around last December through May last year). Anyway, officially dating him has been completely wonderful. I love that we were best friends in between the time we first met and when we started to actually seriously date in July. I love how we got to know each other so well in that time. I love how we sometimes flirted a bit in a way that wasn't normal for "just friends" to do. I love how we talked for hours on end ate into the night. I love that at 3 am when I can't sleep I can text him to talk to me sometimes. I even love how we argued sometimes because it meant that he cared. It's pretty wonderful to be in love with your best friend. I tell very few people as much as I've told him. I can trust him and know that he'll always be there for me. I love him to the moon and back and I know he loves me too. <3 He loves to tell me all the time. I've included some of my favorite pictures of us being cute together. <3
This is the longest I've ever been in a relationship and he's only my second boyfriend. Dominick is the sweetest guy I've ever met and always tries to make me happy. He puts up with my insanity, my wanting his attention all the time, my crazy weird girl issues, my picking silly fights with him just to see what he'll say and all my other weird quirks. He's perfect for me. <3 Did I mention that he's adorable! I love his curly hair and sweet smile. I love how he holds my hand and kisses me all the time. I love so many things about him that all don't need to be shared with the world, but he knows, or he will.
I love you Dominick and I always will! Happy 6 month anniversary dear! I can't wait to spend more time with you and see what the future holds for us. I can't wait to see you later today! <3
♥ Xoxo, a very in love, Gabriella
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There's something to be said about a good argument, isn't there? It gets the blood boiling and has been keeping bars and barbershops lively for a long time now.
Even—gasp!—the Internet likes to stir it up from time to time. On Monday, thedailybeast.com dropped its list of The 13 Most Useless College Majors. (That grunt you heard was the collective outrage of a lot of grads—a group that likely included many of my co-workers. Journalism was No. 8 on the list.)


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aka JM in the AM
Three hours of music, talk and information geared toward the Jewish community of New York and New Jersey. (Visit homepage.)
<-- Previous playlist | Back to Jewish Moments in the Morning with Nachum Segal playlists | Next playlist -->
March 25, 2008: Guests: SHAULE and Perl Lam
Listen to this show:
Nachum speaks with SHAULE about the April 1 Camp Expo & Conference (Listen to this set: )
Nachum interviews Pearl Lam, Library Director at JBI (Listen to this set: )


text:
Even if Glades and Palmetto Park roads are widened to six lanes and an expressway is built in central Palm Beach County, the number of future residents allowed under current regulations would hopelessly clog roadways, officials said Wednesday.
County planners recommended to the Land Use Advisory Board Wednesday that the maximum number of future homes allowed in three areas be reduced in order to prevent thoroughfares from being too crowded.
The three areas targeted for the so-called ``density adjustments`` are west of Boca Raton, west of West Palm Beach and west of Juno Beach.
``If maximum densities are permitted, the transportation system will not function,`` said Planning Director Stan Redick. ``We`re not sure that even with the reductions, the transportation system will function at the (desired) level of service.``
In the southern part of the county, part of the solution could be to make Palmetto Park and Glades roads eight lanes, Redick said.
But that would require the County Commission, which is scheduled to take up density adjustments on Monday, to make a special exception to a policy of not allowing roads wider than six lanes, said planner Dick Lashua.
Currently, the roads are from two to four lanes in various stretches.
In the area west of Boca Raton, developers already have won approval to build on all but a small portion of the land even though large tracts remain undeveloped today.
Once all those projects are built, calculations show Glades and Palmetto Park roads would drop below ``level of service D,`` Redick said. Even that level of service anticipates delays at intersections of more than one light at some times.


text: Moncalieri to Viterbo trains might be a good value for money solution: travelling in Italy by train is often rather cheap and faster than taking a bus indeed Trains leave from Moncalieri and arrive at Viterbo Porta Fiorentina every about 1 hour on average. If travelling with Trenitalia, you need to know the Moncalieri to Viterbo train schedule: the first train leaves at 07:47, while the last ride is at 21:15. A Moncalieri to Viterbo train cost about 46.4 €. But how long is the train ride from Moncalieri to Viterbo? Your journey takes about 8 hours on average.


text:
It's time for the next installment of Dear me, future psychologist, a gradPSYCH Blog exclusive in which a prominent psychologist writes a letter to his/her 16-year-old self. We hope you enjoy these letters and glean some invaluable wisdom and guidance as you decide whether to enter graduate school in psychology, as you navigate the challenges of graduate school, and as you make decisions about your career and life.
This letter is from John C. Norcross, PhD, ABPP, an internationally recognized authority on clinical psychology and psychotherapy. Dr. Norcross is Distinguished Professor of Psychology at the University of Scranton, Clinical Professor at The Commonwealth Medical College, and a board-certified clinical psychologist. He has published more than 400 scholarly publications and 20 books, including the 5-volume APA Handbook of Clinical Psychology, Psychotherapy Relationships that Work, Insider's Guide to Graduate Programs in Clinical & Counseling Psychology, and Systems of Psychotherapy: A Transtheoretical Analysis, now in its 8th edition. He served as president of several APA divisions and international organizations, receiving multiple professional awards, such as APA's Distinguished Career Contributions to Education & Training Award, Pennsylvania Professor of the Year from the Carnegie Foundation, and election to the National Academies of Practice. For more info, please visit Dr. Norcross's website.


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My little Gainesy has landed himself in the hospital again. Its certainly not our first visit but it has been a while since he's been here sick. We are here today because of a viral something with flu-like symptoms that seems to have turned into pneumonia. The patient is sleeping now and I'm about bored out of my mind. How was I ever on bed-rest for 6 weeks? Hopefully we are just here for a night or two. I don't love the hospital but I can manage if it makes my boy feel better.
Other than this little hiccup, life has been going very well. Gaines started school in April of 2012 and is doing really well. He is making friends and seems to be quite the ladies man. His teacher told me I should probably stock up on Valentines for next year while they are on sale because all the girls love Gaines. Personally, I think its because of his superior genes...but his teacher thinks that the girls find him less gross than the other boys. No offense to the other boys' mamas...Gaines has never really liked to be dirty and with the exception of wiping his hands on his shirt instead of a napkin, seems to keep himself tidy. I am happy to report that I am still his number one girl...or so I'm telling myself.
He has also started playing sports and is loving it. We just finished basketball which I must admit is not my favorite. To me it is chaos and not Reed's best sport. I loved t-ball and soccer and thankfully so did he. Really hope he eventually chooses those over basketball. Soccer is fun but t-ball is serious and has taken me a little getting used to. I complained a LOT last year during the 3 practices a week and special uniform pants and new cleats and bats, and glove and bat bag. I probably uttered, "I mean they are four" 100 times but all that changed after the first game. I was into it. I'm just a touch competitive and they really keep score. Beau likes to say that they umpire had to ask me to settle down a time or two but that is not true at all. But if he'd use a pair of glasses every now and then I might not have to point out his missed calls. Kidding of course. I'm a perfect lady at t-ball.
If I'm going to get back into this I'll try and start remembering funny stuff to report. One quick thing that comes to mind that still makes me laugh when I think about it. We sent Reed to get dressed for whatever and he called his daddy to his room for help. When Beau got there he said, "Dad, I've got some weird news about my underwear". No telling what was going through Beau's head. I can't even remember what it was but it was nothing gross...I think he'd been wearing it inside out or something but it still makes me laugh when I think about the "weird news".
Seems like I've been typing a while now so I better finish it up. Gaines is sure to wake up any minute and need his mama to love on him...or unplug his 3 lines and take him to the bathroom. Being a mom is so glamorous. Do please keep my sweet boy in your prayers. I hate to see him feeling so badly.
I'll try to be back more often,
Love to all,


text:
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I'm giving a Body Shop shampoo a go next. Stay tuned for my thoughts on that bad boy.


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Alex O'Loughlin: Shirtless for 'Hawaii Five-0'
Check out Alex O'Loughlin showing off his ripped physique on a recent episode of Hawaii Five-0.
The 34-year-old Australian actor went shirtless in a scene where his character, Steve McGarrett, had to dive in the ocean in order to board a battleship unnoticed.
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- Recruitment drives of IT and other reputed companies.


text:
Triplets Stella, Jake, and Slade Swift spent more than a month in AtlantiCare's Neonatal Intensive Care Unit (NICU) in 2016. "The entire NICU team was extremely professional, attentive and helpful in explaining everything so that we could focus on our babies," says Robin Swift.On November 29, 2016, The AtlantiCare Foundation will join more than 10,000 other nonprofit organizations participating in #GivingTuesday.
#GivingTuesday is a campaign to create a national day of giving at the start of the holiday season. It celebrates and encourages charitable activities that support nonprofit organizations.
Robin and Joseph Swift, of Margate, can remember watching their triplets – Stella, Jake, and Slade – struggle to breathe, suck and swallow on their own.
The Swift triplets spent more than a month in AtlantiCare's Neonatal Intensive Care Unit (NICU) in April 2016. The babies were born seven weeks early at the Roger B. Hansen Center for Childbirth at AtlantiCare Regional Medical Center Mainland Campus, which is home to the regional NICU.
Because the Swift triplets were born premature, the babies needed extra breathing support for their lungs and help with learning how to suck, swallow, and breathe on their own. After over a month of being in the NICU, the Swift family was able to bring home their triplets to meet their other five brothers and sisters.
The Swifts, like parents of so many other infants for whom AtlantiCare's NICU Team has cared, are grateful for the care AtlantiCare provided their triplets. Please consider supporting the care this team provides by donating to AtlantiCare's Neonatal Intensive Care Unit through the AtlantiCare Foundation, Tuesday, November 29 – #GivingTuesday.
Help babies born too early or who have advanced medical needs. Your support makes a moment matter for families like the Swifts.
Your donations help the AtlantiCare NICU provide:
- New breathing tubes that help babies breathe on their own
- Blankets for isolettes to help keep growing babies warm
- The most up-to-date equipment to better assess specialized care
"This was the first time we had babies in the NICU and weren't sure what to expect," explains mom Robin, whose five other children were also born at the Roger B. Hansen Center for Childbirth at AtlantiCare Regional Medical Center Mainland Campus.
"All of the doctors and nurses at AtlantiCare gave us reassurance that our babies would be in the best place to grow and get bigger so we could bring them home when they were ready."
Please consider supporting the care ARMC's NICU Team provides by donating to the NICU through the AtlantiCare Foundation Tuesday, November 29 – #GivingTuesday.


text:
Taking a page from another manufacturer, Samsung has added an improved Find My Mobile feature that lets you brick a phone remotely or track where it is and erase all the data from a stolen or lost phone. At this point, some of you may ask about the recovery function, like how to recover deleted files on Samsung Galaxy. If you have such kind of problems, you should turn to a third-party program, I think. Here I want to recommend a word-of-mouth program - Samsung Data Recovery.
Samsung Data Recovery can be your great assistant to retrieve your deleted contacts, messages, photos and videos on Samsung Galaxy. Please be noticed not to overwritten your files before they are recovered.
Let's download this free trial version first.
Step 1. Connect your Samsung Galaxy to your computer
First, you need to download the program on your computer, then run it. A window will show up on your PC. Do according to what appear on the interface - connect your device to the computer via USB.
Step 2. Enable USB debugging
If you haven't enabled USB debugging on your device, you need to do it now. If you did, just skip it and move to next step. Here are three ways for you to enable USB debugging on devices with different Android OS, choose the suitable one for your Samsung.
1) For Android 2.3 or earlier: Enter "Settings" < Click "Applications" < Click "Development" < Check "USB debugging"
2) For Android 3.0 to 4.1: Enter "Settings" < Click "Developer options" < Check "USB debugging"
3) For Android 4.2 or newer: Enter "Settings" < Click "About Phone" < Tap "Build number" for several times until getting a note "You are under developer mode" < Back to "Settings" < Click "Developer options" < Check "USB debugging"
Step 3. Analyze and scan your Samsung Galaxy
When your device is detected by the program, you'll get the window below. Click "Start" to analyze your device and prepare for the scanning.
During the scanning, the Superuser Request will pop up on your phone. You need to turn to your phone and click "Allow" on the screen, then click "Start" to begin the scanning process as instructed by the interface.
Step 4. Preview and recover deleted files on Samsung Galaxy
When the scan completes, you can preview recoverable data in the scan result, including photos, messages and contacts. Mark those you want and click "Recover". You can save what you want on computer.


text:
District leaders in the Oklahoma City Public Schools will soon head out into the community to ask this question: Should the four elementary schools they believe are the namesake of Confederate generals be renamed?
The origin of that question goes back several weeks. Right after the violence broke out in Charlottesville, Va., Charles Henry, a school board member in Oklahoma City, voiced his concern about the name of Jackson Elementary, which he says had been bothering him for a while.
Initially he thought the school was named after Andrew Jackson, "which I think is equally offensive, personally. And then I looked it up and it wasn't named after Andrew Jackson. It was named after Stonewall. I researched him, too, and I was like, 'Yeah, that's wrong,' " he says.
Jackson Elementary is on the south side of Oklahoma City and Stonewall Jackson's name is engraved above the door where the school's students, who are a majority black and Hispanic, enter and exit the building. Henry says he doesn't think kids should learn in a place named after a Confederate officer who fought to keep slavery legal.
At that same school board meeting, Henry found out he wasn't alone. School leaders were concerned about the names of other schools in the district: Stand Watie Elementary, named for a Native American Confederate general, Wheeler Elementary and Lee Elementary.
Leaders moved quickly to make an announcement about the names — they wanted the community to help them decided whether to reassign them.
Before long, leaders came to find themselves in an interesting position. City historians turned up at least some evidence to suggest that two of the schools, Wheeler and Lee, might not be named for leaders of the Confederacy after all.
"Wheeler and Lee could be named for very important people in the city's history," says Larry Johnson, whose job is to research Oklahoma City for the local libraries. "And if they are, you don't want to do them a disservice by removing something that honored them."
Wheeler Elementary, originally thought to be named for Joseph Wheeler, may actually be the namesake of a prominent local businessman, James B. Wheeler, whose name is also on Wheeler Park, a popular Oklahoma City attraction not too far from the school.
Lee Elementary will take some more digging, he says. Right now, no one can locate anything that definitively says, " 'We're naming it Robert E. Lee.' "
Across the country, Americans are wrestling with similar realities. That is, faded histories, changed meanings and the question of who decides which monuments of the Confederacy, whether statues or elementary schools, stay or go. In Oklahoma City, does it make sense to change the name of the two schools if there's a chance they're named for local leaders?
"The staff is really passionate to keep it Wheeler," says Deserae Jackson, the principal at Wheeler Elementary. "No one knew who it was named after to begin with and so when I told the staff, everybody was shocked." There are some staff who've been at Wheeler for 30 years, she says, "and nobody had any idea."
The district superintendent, Aurora Lora, says she doesn't want to force a name change on anyone — even for the two schools that they know are named after Confederate generals. That's why the district will go to the community for their input.
But so far the community seems divided. Some say the names should be changed. Others say no one cared until the district began looking into it.
In Oklahoma City, public school officials have announced they are looking to change the names of four elementary schools that appeared to be named for Confederate generals only to find that important details about some of those schools are a little murky. Emily Wendler from member station KOSU has the story.
EMILY WENDLER, BYLINE: Jackson Elementary is on the south side of Oklahoma City. And it's named after Stonewall Jackson, a Confederate general during the American Civil War. His name is engraved on the side of the building. And that's always bothered school board member Charles Henry.
CHARLES HENRY: Because, at first, I thought it was Andrew Jackson, which I think is equally offensive, personally. And then I looked it up, and it was named after Stonewall. I researched him, too. And I was like, yeah, that's wrong.
WENDLER: Most of the students at Jackson Elementary are Hispanic and black. And Henry doesn't think they should go to a school named after a Confederate officer who fought to keep slavery legal.
HENRY: Where somebody was fighting for legalized rape, legalized brutality, legalized lynching. That's what slavery means to a lot of people.
WENDLER: Henry says he put the issue on the back burner because there were more immediate school problems to deal with. But then the violence in Charlottesville happened, and he declared his concerns at a board meeting.
District leaders had also learned that three other schools could be named for Confederate generals. And within a few days, the superintendent, Aurora Lora, announced that they were considering changing the names of those four schools.
AURORA LORA: These schools are Jackson, Lee, Stand Watie and Wheeler. And what we want to do is find out if the communities have interest in going forward with the name change.
WENDLER: Looking into the names, though, city historians discovered a problem.
LARRY JOHNSON: Wheeler and Lee could be named for very important people in the city's history.
WENDLER: That's Larry Johnson. His job is to research Oklahoma City for the local libraries.
JOHNSON: And if they are, then you don't want to do them a disservice by removing something that honored them.
WENDLER: Johnson says there's a lot of evidence showing that Wheeler Elementary may not be named for the Confederate army leader Joseph Wheeler, but actually a local businessman from the early 1900s. The namesake for Lee Elementary, he says, is going to take a little more digging. Now Oklahoma City is having to ask itself this question - if there's even a chance that these two schools are named for local leaders, does it make sense to change the names?
DESERAE JACKSON: The staff is really passionate to keep it Wheeler.
WENDLER: Deserae Jackson is the principal at Wheeler Elementary.
JACKSON: No one knew who it was named after to begin with. And so when I told the staff, everybody was shocked. And there's some staff member that's been here for 30 years, and nobody had any idea.
WENDLER: The district superintendent, Aurora Lora, says she doesn't want to force a name change on anyone. I wanted to know how people were feeling about the issue. So I headed out to talk to them.
Alejandra Dehuma is waiting to pick up her younger brother from Stand Watie Elementary, named for a Native American Confederate soldier. I asked her what she thinks about that.
ALEJANDRA DEHUMA: For the kids, it's not really a big deal because they just see it as a school. They go and learn.
WENDLER: And she says it just wasn't really a problem until people started looking into it. Moises Duenas, on the other hand, has no hesitation about changing the name of his daughter's school.
MOISES DUENAS: (Speaking Spanish).
WENDLER: He says, if they don't change them, it's like they're supporting the Confederates racism. That's how Richard Pappan says he feels, too.
RICHARD PAPPAN: It's similar to me. I mean, my experience as a young Native American growing up in a school named Columbus.
WENDLER: What if you didn't know that it was Christopher Columbus, and the district had lost the paperwork or something? Would you still be...
PAPPAN: Oh, they're not sure if it's Robert E. Lee or if it's some other Lee? So, yeah, I guess it could go either way.
WENDLER: District officials are working with local historians to nail that down. But even if they can, it's clear that there will be a lot of conversation and disagreement in the coming months about whether to rename these elementary schools. For NPR News, I'm Emily Wendler in Oklahoma City.
(SOUNDBITE OF LYMBYC SYSTYM'S "1000 ARMS") Transcript provided by NPR, Copyright NPR.


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HTC will be release a new Windows Phone 7 called HTC Mozart. This smartphone is similar to Nexus One (without a trackball), runs Microsoft Windows Phone 7 OS and has Super-LCD instead of AMOLED.
HTC Mozart powered by QSD 8250 Qualcomm 1GHz processor, a 3.7-inch WVGA Super LCD display, 8MP CMOS camera with Resolution 3264×2448 pixels and Xenon flash, Wi-Fi 802.11 b/g/n, Bluetooth A2DP with v2.1, and LI-PO Battery 1300 mAh. This device also support Video Player WMV9/ MP4/ H.263/ H.264 player, FM Radio Stereo with RDS, Face detection, and Geo-tagging
For memory and frequencies, HTC Mozart will have 512MB of ROM, 8GB of internal storage, 576MB RAM and also comes with quad-band GSM (850/900/1800/1900 MHz) and dual-band UMTS/HSPA (2100/900 MHz) connectivity. That's the European 3G frequenices, so this particular variant is slated for Europe. But That doesn't rule out a HTC Mozart for T-Mobile US or AT&T though. Both of those carriers have a long track record of carrying HTC's Windows Mobile devices.
The specs breakdown of the HTC Mozart smartphone makes it look like HTC has simply retooled an HTC Desire to run Windows Phone 7, but we can assure you that the two phones will definitely give consumers two unique experiences.
So far there aren't any details about the release date or price tag of the HTC Mozart but we expected launch of Windows Phone 7 pegged for the end of October.


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The SF State Student Call Center operates the SF State annual fund phonathon from its offices on campus. The center is staffed by 30 of the University's best and brightest students, all of whom are dedicated to the mission of SF State -- ensuring that quality, public higher education is accessible to as many students as possible.
- Since opening in October of 2006, the SF State Student Call Center has reached nearly 150,000 alumni, parents, and friends of the University all over the nation.
- The Student Call Center has generated hundreds of thousands of dollars in donations to the University. Students depend on the financial assistance and program support provided by alumni, parents, and friends.
- An estimated 90 percent of all donors to the University make their gifts through the phonathon.
The student callers have varied backgrounds, interests and majors -- but they all share pride in SF State and a commitment to its academic excellence. The phone program creates personal connections between students and alumni, rekindling the SF State experience that both alumni and today's students value.
If you make a gift or a pledge when you are called, the student callers can handle the process quickly and easily over the phone. You can also make your gift immediately and safely using your credit card.
Callers also take requests from you for more information, gift forms or reminders in the mail. Can't wait to hear from a caller? Have a student call you for your donation in the next few days!
Our student callers look forward to speaking with you soon! Thank you for supporting San Francisco State!


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As of 2015, furnaces with a capacity of 50,000 British thermal units can be purchased from National Air Warehouse and HD Supply. Rheem furnaces are offered by National Air Warehouse, while HD Supply offers both DuroGuard and Williams furnaces.Continue Reading
National Air Warehouse offers eight models of Rheem furnaces with a capacity of 50,000 BTUs. These models vary based on size, price, and whether they are designed for upflow or downflow air circulation. The DuroGuard furnace sold by HD Supply offers upflow or side-to-side air circulation with a capacity of 50,000 BTUs. HD Supply also offers the Williams top-vent furnace with a capacity of 50,000 BTUs.Learn more about Heating & Cooling


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How to help Syrian refugees coming to B.C.
Settlement agency says housing, employment leads, and volunteers needed
The province's leading immigrant services organization is asking British Columbians to help settle thousands of Syrian refugees expected in the next six to eight weeks.
The new federal Liberal government announced its plans to settle 25,000 Syrian refugees in Canada by the end of the year, with nearly 3,000 of them coming to B.C.
Immigrant Settlement Services of B.C. is describing it as the largest refugee relocation movement in B.C. history. Normally, it says, the province takes in up to 900 government-assisted refugees per year.
"We're talking about a 360 per cent increase in a matter of weeks, and we're bracing ourselves to respond," said Chris Friesen, the organization's director.
Friesen said, historically, refugees go to five primary communities in Metro Vancouver: Surrey, Coquitlam, Burnaby, Vancouver, and New Westminster.
- Browse all CBC's B.C. refugee stories
- Syrian refugee plan goes to Liberal cabinet Thursday
- Syrian refugees: Resort manager offers to let newcomers stay at his place
- Canada 'committed' to plan to resettle 25K Syrian refugees by Jan. 1: John McCallum
How you can help
ISSofBC is looking for assistance in the following areas:
- Housing
- Employment leads
- Settlement volunteers
Friesen said many of the refugees will likely start off in emergency housing settlements like military bases, reception centres and church basements.
He said finding affordable, permanent housing is expected to be one of the agency's biggest challenges — the agency is looking for up to 1,500 affordable housing units in Metro Vancouver.
During their first year in Canada, government-sponsored refugees receive assistance from the federal government. For a family of four, that will come to $1,349 per month — which is meant to cover food, shelter and transportation needs.
Those who can help or are looking for more information can contact ISSofBC by:
- Phoning 1-844-447-9742.
- Emailing firstname.lastname@example.com
- Visiting the ISSofBC website
Volunteers and counsellors needed
Adel Othman arrived in B.C. from Syria four years ago. He spends a lot of volunteer time helping other refugees get settled.
"Nobody likes to leave their country," said Othman, "but people need safety and freedom."
Besides housing, there's a need for mentors like Othman to help get people settled and navigate their way through various bureaucracies.
There is also a need for registered clinical counsellors.
Post-traumatic stress disorder is often a big issue for refugees — it's estimated one third will suffer from PTSD, and as many as two thirds will suffer from some sort of mental health issue.
Friesen said ISSofBC got 61 housing offers, 90 volunteer calls, and three job leads over the course of a single hour after its announcement on Tuesday.
With files from Belle Puri
Popular Now
To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted.
By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. Please note that CBC does not endorse the opinions expressed in comments. Comments on this story are moderated according to our Submission Guidelines. Comments are welcome while open. We reserve the right to close comments at any time.


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|Page (1) of 1 - 03/03/10
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Blast Applications Inc. Acquires CanDoBetter.comBlast Applications Newest Service in Dating and Social Media Sector (March 03, 2010)
PLAINVIEW, NY -- (Marketwire) -- 03/03/10 -- Blast Applications, Inc. (PINKSHEETS: BLAP), a premier creator and developer of applications for iPhone, Facebook and Twitter, today announced it has acquired the web application CanDoBetter.com.
CanDoBetter.com, a web application that enables users to upload photos of themselves with their partner or significant other, allows people across the globe to vote on which person "Can Do Better" in the relationship or if it's a perfect match. The acquisition was completed on February 10th, 2010 and enabled Blast Applications to broaden their portfolio and enter into the multi-million dollar dating and social media sector of the internet.
"Bringing together a powerful combination of web applications, the completion of this acquisition represents a significant step for us and our strategy to accelerate our core business model," says Dino Luzzi, CEO of Blast Applications Inc. "With literally millions of people engaged in social media and dating websites, the market for growth is enormous in this field."
CanDoBetter.com is currently being enhanced and updated with several new features and will soon be available for iPhone and Facebook users. The planned launch of the Beta Version is March 10th, 2010.
About Blast Applications, Inc.
Blast Applications, Inc. is a premier creator and developer of applications for iPhone®, Twitter® and Facebook®, allowing users to have more fun, be productive and make social media sites easier to use and more intuitive than before. Blast Applications has a unique opportunity to monetize the web surfer's dedication to social media sites through direct advertising programs tied to the Company's tools, applications and websites. For more information, please visit www.blastapplications.com.
Forward Looking Statements
This release contains "forward-looking statements" and information provided by Blast Applications, Inc., such as online, printed documents, publications or information available via Blast Applications, Inc.'s website. It may contain certain forward-looking statements that involve risks, uncertainties, assumptions and other factors, which, if they do not materialize or prove correct, could cause Blast Applications Inc.'s results to differ materially from historical results, or those expressed or implied by such forward-looking statements. All statements, other than statements of historical fact, are statements that could be deemed forward-looking statements, including statements containing the words "planned," "expects," "believes," "strategy," "opportunity," "anticipates," and similar words. These statements may also include plans, strategies and objectives of management for future operations; any statements regarding proposed new products, services or developments; any statements regarding future economic conditions or performance; statements of belief; and any statements of assumptions underlying any of the foregoing.
Blast Applications, Inc.
Evan Sneider
PR Director
Email Contact
Copyright @ Marketwire
Page: 1
Related Keywords: Blast Applications, Marketwire, Inc.,Apple Computer,Internet Technology,Business,Internet,Other,


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Looking for residence in Sentul (Kuala Lumpur)
Hi everyone!
My name is Ellen, I am Dutch and will be staying in KL from mid August until the end of January. I am looking for a place to stay in Sentul or with (quick) public transport to Sentul (D7 at Jalan Sentul)
I prefer a condo/studio but considering my budget, around Protected content per month, a master bedroom is also fine.
Could you help me of do you know anybody who can? Than please let me know.


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Unlisted reo Apts
Arbor Lakes is also availible.If these interest you I'll also forward 2 others
Tom Morrison
This is another HUD Section Property, this time in a good location in Jacksonville Florida.
200 Units. 100% Occupancy with a long waiting list!
Appraised at $9,500,000!
Guaranteed Rents from the Federal... More Government!
Great Unit Mix, just 4 units per building!
Current Cap 10.1%
Assumable Loan!
Just $750K Cash Gets The Deal!
Priced well below market value at just $36K per door! (Firm) $7.2m
Here is the basic link http://www.equitysharellc.com/hudjax.html
As soon as you return the NCND, I can forward the page containing the complete DD #documentation
Serious inquires only please!
This Simply Will Not Last Beyond The Weekend!
Arbor Lakes
"A" Class Property, Orlando MSA FL
Arbor Lakes, 100 Arbor Lakes #Circle, Sanford, FL 32771
98% Occupied. $1.5m in current annual rents!
Class A Multifamily Opportunity
107 (of 282) Luxury Condominium Residences
Gated Entrance
Resort Style Community
Excellent Schools
Prime Location
Professional Property Management Immediately Available
NCND Required, No Exceptions, Thank You
Please see the attached property offering here.
Price $7.9m Firm!
Price $7.9m Firm!
Call Tom 801-467-8997 begin_of_the_skype_highlighting 801-467-8997
Full details will be sent following receipt of NCND. Thank You
Thank You Less
- By: Tom Morrison
- from Salt Lake City, UT
- in Foreclosures & REOs
- 12 Views


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Toy Train and Model Railroad Shows In Arizona.
Arizona Model Train Show CalendarClick on the show names below to get maps, directions and show flyers.
March, 2018
Adobe Mountain Model Train Show
Model Train Swap Meet
This show is mostly HO and N gauge, but there's always a small selection of tinplate and G gauge for sale. It's at the railroad park, and there are operating live steam trains and many operating layouts to see.
Where: Adobe Mountain Railroad Park 22822 N. 43rd Ave, Phoenix, AZ
April, 2018
Prescott Mini-Swap Meet
Model Train Swap Meet
This is a short meet in Prescott. Free admission with only club members being allowed to sell. They are copying the Mini Meet put on by the Grand Canyon group in Phx.
Where: First Evangelical Lutheran Church 231 Smoke Tree Lane, Prescott, AZ
Grand Canyon Mini-Swap Meet
Model Train Swap Meet
Free admission.
This show is put on by the Grand Canyon Model Railroaders - the same club that does the Armory meets. This is a small meet with 20-40 tables of trains for sale.
Where: Our Saviour's Lutheran Church 1212 E Glendale Ave, Phoenix, AZ
May, 2018
WVRHS Model Train Swap Meet
Model Train Swap Meet
This has grown into a nice train show with about 80 tables of trains for sale.
Where: Glendale Christian Church 9661 N. 59th Ave, Glendale, AZ
July, 2018
Summer Cactus Swap Meet
Model Train Swap Meet
Large selection of toy and model trains in Central Phx.
Where: North Phoenix Baptist Church 5757 N. Central Ave, Phoenix, AZ
August, 2018
Beat The Heat Model Train Show
Model Train Swap Meet
Large selection of toy and model trains in Northern Arizona. This is in a NEW location that makes parking and set up easier, and allows more tables.
Where: Liberty Traditional School 3300 N. Lake Valley Rd, Prescott, AZ
November, 2018
Gadsden-Pacific Model Train ShowWe'll add information on these shows as we get it.
Model Train Swap Meet
Large Train Show in Tucson features toy and model trains, toys, and railroadania. The only train show in southern Arizona. Operating layouts, and many tables of trains for sale.
Where: Tucson Expo Center 3750 E. Irvington Rd, Tucson, AZ
Are we missing a show?
Let us know with the contact us link on the top of this page.Get emails as new shows are announced and reminders the week before the show by subscribing in box above. We won't send you emails for any purpose except to let you know about train shows.
About Arizona Model Trains
We go to most of the train shows in Arizona, and are constantly hearing from people who missed shows because they didn't know about them. So you don't miss a show, we've put together this simple website and even set up a email show alerts feature.
At the train shows listed here you'll meet other railroad enthusiasts, buy and sell trains, and see operating layouts.


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This website is created for the sole purpose of story and other works compilation of direk_whamba, and also, another way to
be in touch with her next to Wattpad and Facebook. (She's not inclined to Twitter that much) So enjoy and feel free to roam!
be in touch with her next to Wattpad and Facebook. (She's not inclined to Twitter that much) So enjoy and feel free to roam!
About Me: Direk_Whamba
I am 24 years old, currently working as a manga illustrator. I am also an amateur writer in Wattpad hoping to be a published author someday. I love music; it doesn't matter what genre as long as it's appealing to my delicate ears. Choz. I love to appreciate beautiful people but when it comes to love, it's not on the menu list. Oh, no wait... I love anime guys! Hahaha! My friends know what I do when I'm in a fan-girling mode.
I am temperament. I don't usually talk to those who do not have at least a little common sense. I am liable to explode when I'm not in the mood then asked an obvious question.
Something to look forward to!
Click the picture to see what's on the line-up for my next stories!
Hio in screentones :)
On-Going Stories!
Forlorn Madness 3
Si Hio, sa ibang pagkakataon, oras, at buhay... paano kung malaman niya na ang lahat ng tinatamasa niya ay isa na namang kasinungalingan?
Genre: Vampire, Romance, Action, Fantasy
Shinigami By Accident
Nagbago ang buhay ni Arle matapos ang isang malagim na aksidente. Hindi na sasapat ang pag iisa gaya ng kinasanayan niya...
Genre: Mystery-Thriller
The Necromancer's Girl
Si Nero ay isang nigromante na nag-aaral ng siyensya patungkol sa resureksyon. Nakatira siya sa isang matayog na tore mula pa noong dinala siya doon ng kaniyang lolo. Subalit nang dumating sa buhay niya ang isang napakagandang bampirang nagngangalang Maria, wala na siyang mapagpipilian kundi ang lisanin na ang tore.
Genre: Vampire, Adventure


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Home > Articles > Business Opportunity > Directory of Home Based & Franchise Opportunities
Find a moneymaking Business Opportunity or business for sale to start working for yourself. Browse through our business directory for tons of small home based business ideas, franchises and many other entrepreneur ideas and income opportunities. Start your own business and be your own boss today!


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Welcome from the Office of Academic Affairs at Central Maine Community College. Our mission is to provide quality, accessible college education and opportunities in career and technical education and for transfer to baccalaureate programs. We provide an educational experience that allows graduates to be productive and successful individuals, be it in the workplace, in upper division programs of study, or in any other personal or professional endeavor they pursue.
At CMCC, we pride ourselves on being student-centered and providing exceptional learning resources. Our knowledgeable, skilled and dedicated faculty members provide quality instruction with a constant focus on academic success. Our laboratories, shops, and classrooms are equipped with state-of-the-art equipment and the latest computer technology. In addition, we have an outstanding and friendly staff offering a variety of academic support services.
With a wide variety of programs to choose from, we hope you will find something at CMCC to help you reach your educational and career aspirations. We look forward to taking this journey with you.
Betsy H. Libby
Dean of Academic Affairs
Fall 2017 Dean's List
Financial Aid | Student Services | Off Campus Locations | Employment | Student Right to Know
Central Maine Community College • 1250 Turner Street, Auburn, Maine 04210 • 207.755.5100
To enrich education through diversity, Central Maine Community College is an equal opportunity/affirmative action institution and employer.
For more information call (207) 755-5233. Full Non-Discrimination Notice
© 2018 Central Maine Community College


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New Insights Gained into the Role of Dairy Products in Promoting Healthier Diets
December 9, 2013
By Chuck Benbrook
Dozens of studies, most of them conducted in Europe, have shown higher levels of health-promoting omega-3 fatty acids in organic milk compared to conventional milk, as well as lower levels of omega-6 fatty acids. The National Institutes of Health, in a factsheet on omega-3 fatty acids, reports that:
"Most American diets provide more than 10 times as much omega-6 than omega-3 fatty acids. There is general agreement that individuals should consume more omega-3 and less omega-6 fatty acids to promote good health."
While both omega-6 and omega-3 fatty acids are essential nutrients, too much of the former and not enough of the later is a risk factor for cardiovascular disease (CVD), some forms of cancer, and a range of other health problems. For this reason, the ratio of omega-6 to omega-3 fatty acids in different foods, and a person's daily diet, has been used as an indicator in literally thousands of studies. It is also why we chose this ratio in our study as an indicator of a nutritionally favorable balance of fatty acids in organic and conventional milk and dairy products.
Only a few studies of limited scope in the U.S. have explored fatty acid-related differences in organic and conventional milk. These studies report findings similar to those in our open access PLOS ONE paper published December 9, 2013 (available after 5pm EST) entitled "Organic Production Enhances Milk Nutritional Quality by Shifting Fatty Acid Composition: A United States-Wide, 18-Month Study." I was honored to lead the team that carried out the analysis and wrote the paper – Don Davis, Carlo Leifert, Gillian Butler, Maged Latif, and Chuck Benbrook.
Thanks to a large dataset collected by Organic Valley, an organic dairy processor, we were able to quantify the differences in fatty acid profiles in conventional and organic milk in the U.S. The methods and results are presented in the PLOS ONE paper, and our "Major Findings" are summarized in 13 figures posted on the "Measure to Manage" website. We also developed a "Primer on the Fatty Acid Content of Milk" for those unfamiliar with the differences between major categories of fat, or those who wonder what the difference is between an omega-6 and omega-3 fatty acid.
A series of "Frequently Asked Questions" also appear on the M2M website and cover why we did the study, what it adds to the scientific literature on this topic, and why grass and forage-based feeds are important in promoting dairy cow health and milk quality. The FAQs include questions about PLOS ONE, the peer review process, and the cost and funding of the study.
Key Findings
We were surprised by both the magnitude and the consistency of our results. The ratio of omega-6/omega-3 fatty acids in organic milk was 2.3 averaged over a year, compared to 5.8 in conventional milk. In addition, other health-promoting fatty acids and nutrients (e.g., antioxidants) are also present in organic milk at higher concentrations.
Prior to submitting the paper to PLOS ONE, the team decided to ask and answer a key "so what" question – Are the differences in fatty acid composition between organic and conventional milk nutritionally meaningful?
We tackled this question by building a model that quantifies overall, daily dietary intakes of the leading omega-6 and omega-3 fatty acids. We focused on a representative diet of a healthy, active 30-year old woman. At baseline, her diet delivered 11.3 grams of omega-6 fatty acids for each gram of omega-3 – a ratio many scientists would regard as a less-than optimal balance in fatty acid intakes. This is the first-ever analysis that quantifies the contribution of all foods consumed to a person's overall dietary fatty acid intakes.
We then assessed the impact of three dietary interventions, singly and in all possible combinations, on the woman's omega-6/omega-3 ratio. The interventions where:
- Increasing dairy product consumption from 3 to 4.5 servings per day.
- Switching from conventional to organic dairy products.
- Seeking out low omega-6 alternatives to three foods known to be high in omega-6 (pita chips instead of tortilla chips, canola instead of soy oil, canola oil margarine instead regular margarine).
There is no magic number or universal agreement on the optimal omega-6/omega-3 ratio in the human diet – we picked the often-noted goal or target of 2.3. Our findings would not have differed much had we chosen the less ambitious goal of 5. We quantified the progress made as a result of the dietary interventions in terms of percent progress from the baseline ratio of 11.3 to the heart-health target of 2.3 (i.e., a total drop of 9 points would be desirable in the value of the omega-6/omega-3 ratio).
A few surprises surfaced along the way to an answer to our core "so what" question.
Just by choosing healthier, but similar alternatives for three foods known to have high levels of omega-6 fatty acids, the woman could achieve 70% of the needed reduction in her personal omega-6/omega-3 ratio.
We were also surprised to learn that by switching to a high level of consumption of organic dairy products (two interventions—both high dairy consumption and organic dairy consumption) would achieve 39% of the progress needed to reach the 2.3 heart-health goal. To us, this finding supports a clear "yes" to the basic question of whether the fatty acid differences in organic and conventional dairy products are nutritionally meaningful.
This study is likely to trigger discussion about the current balance of fatty acid intakes in the American diet, the roll of full-fat milk and dairy products in health promotion and the development of infants and children, and steps consumers can take to progress toward a healthier mix of fats in their diet. The M2M program also hopes to continue work in this area through a new "Healthy Oils, Healthy Fats" project. Future work will build on three key insights set forth in the PLOS ONE paper.
All milk is good for you, but organic whole milk is even better.
Milk and dairy products are an excellent and affordable source of many essential nutrients and full-fat forms also contain a much healthier balance of omega-3 and omega-6 fatty acids than other major sources of fat. Omega-3 fatty acids help prevent inflammation, promote heart health, and are critical for the healthy development of infants and children.
In this 18-month study, whole milk from cows on conventional farms had an omega-6/omega-3 ratio of 5.8, while organic milk had a 2.3 omega fatty acid ratio. This difference is highly significant and likely represents the most important nutritional benefit from consumption of organic food in the U.S.
Pasture grasses in dairy cow diets improves the nutritional quality of milk. This is a positive benefit of U.S. organic certification programs, which set minimum requirements for the grass and forages that improve milk's nutritional quality.
Organic farmers rely much more heavily than conventional farmers on pasture and forage-based feeds that promote omega-3 fatty acids in milk, while conventional dairy farmers have become increasingly reliant on corn and other grain-based feeds that favor omega-6 fatty acids in milk. Grain-heavy rations also reduce the protein content of milk.
Surprisingly simple changes in food choices can lead to higher intakes of the healthier fats we see in organic milk.
Just switching from a moderate consumption of conventional dairy products (three servings per day) to a higher consumption of full-fat organic dairy products (4.5 servings per day) can reduce a person's omega-6/omega-3 ratio from around 11.3 to 7.8. This 3.5-point decline achieves 39% of the 9-point reduction needed to reach a heart-healthy target of 2.3.
By also avoiding some foods high in omega-6 fatty acids, a person can lower their overall omega-6/omega-3 ratio to around 4, about 80% of the reduction necessary to reach the 2.3 heart-healthy goal. The impacts of the three dietary interventions are nicely summarized in Figures 10-13 in the summary of "Major Findings" on the M2M website.
Filed under Nutrition, Organic Farming
4 comments on "New Insights Gained into the Role of Dairy Products in Promoting Healthier Diets"
Tom Bennett AGGRAND JOBBER said on December 9, 2013:
Especially if you use CERTIFIED ORGANIC FEED grown with CERTIFIED ORGANIC AGGRAND plant fertilizer.
Andy McGuire said on December 9, 2013:
Chuck, do you think the same difference would show up if you compared milk from a mostly grass-fed dairy and a mostly grain-fed dairy, both NOT organic? If so, this is a practice, and quality of milk, that is not exclusive to organic dairies.
Perhaps the data source forced the comparison of organic vs. conventional, but it would be interesting to compare practices instead, like grazing vs. not grazing. Or is there something about the organic production besides the requirement of more grazing, something emerging from the whole system, that results in these differences?
See http://organicfarms.wsu.edu/blog/soil-building-manure-rotation/ for a similar issue.
Chuck Benbrook said on December 9, 2013:
Response to Andy McGuire — All the evidence points to the fresh grass and pasture component of the diet of lactating dairy cows as the driver for improvements in the fatty acid profile of milk. I agree — conventional dairy farmers that provide their cows access to pasture during the growing season will bring about comparable benefits in terms of the fatty acids in their cows' milk (unless they are also feeding a lot of grain or corn silage). But good point.
Pingback:On whether the "organic vs. conventional" comparison is meaningful - Organics | Washington State University


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Patient # 19292
Details for Patient # 19292
Patient is a 17 year-old young man who is accompanied by his mom and presents to my office complaining about difficult nasal breathing through the left side of his nose, as well as an external aesthetic deformity. Being referred by another one of my patients, he has chosen me to be his cosmetic surgeon in New Jersey. My examination of his nose reveals a deviation of the nasal septum at the caudal end at the internal valve to the left with severe restriction on airflow. This is a physical blockage of the internal valve by the deviated septum. His external nose is remarkable for a large dorsal hump and poor tip projection. I reviewed the patient's findings and complaints and offered him a cosmetic rhinoplasty (nose reshaping) and correction of his nasal septum to restore breathing function. After having a thorough discussion with his family, he decided to have his procedure in my fully accredited New Jersey plastic surgery facility. On the morning of surgery, he came to my New Jersey plastic surgery facility for his rhinoplasty (nose reshaping). He met my highly skilled team of O.R. nurses (most of whom he met during his consultation and pre-operative visits) as well as my board certified anesthesiologist. Following his procedure, he recovered with my plastic surgery RN before being discharged for home. The patient did very well after surgery. The following day, he returned to my office to have his packing removed and was able to return to school in just over a week. He and his mother were ecstatic with the natural, refined appearance of his surgery. He is pictured only a few months from surgery so his final result can not be fully appreciated. He can expect continued improvement and refinement over the next several months. (Rhinoplasty can take a year or so for final results due to small amounts of swelling).