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We learned from the after-sales service department: Fujian brewer's grain drying line finished installed and commissioned, and put into production and operation, produce condition is good! The following is picture data from the site.
Dingli's production of brewer's grain dryer equipment are always drying market's hot selling products, orders are constantly. Dingli looks forward to your inquiry and order.
We are committed to providing high quality and high quality drying solutions for enterprises / individuals,Welcome to submit requirements,Find our design custom!


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Over Christmas we had the time to visit "Fterikoudi" village, for a family dinner, which is located in Nicosia district, Cyprus. It's a long ride from home but when you get there you can see it's worth the trouble. In a walk through the mountain you can find small treasures, abandoned or forgotten items and enjoy nature most of all.
I don't know what i would do with my findings yet, but i am sure they will find their place somewhere in my house.
Thanx for stopping by my blog x

subset: commoncrawl


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00:01 about the town of Cottage Grove/Movies filmed here/Downtown 01:18 Cottage Grove Economic Development Commission/A town ready for business. 07:28 Covered Bridge (more…)Read more
May 2012 Rick Dancer TV : Coburg Pizza
00:10 Coburg Pizza new Location in Springfield Opens 01:08 Lane County Road Work/Why they pave roads/Chip Seal/ The Road Story 06:47 Goodwill (more…)Read more
April 2012: Rick Dancer Television: Schools, Not your Mom's, Restaurants, Shopping.
00:11 Open Not Your Mom's Sandwich Shop 00:50 Floods of 2012 Lane County/Mapleton/Marcola 06:15 Not Your Mom's Story 09:53 Why choose Springfield Public (more…)Read more
March 2012 Alaska: The Bucket List Redoubt Mountain Lodge
00:12 Rick needs a vacation Alaska Open 00:43 Short overview video of Redoubt Mountain Lodge 02:14 The resort, the place, Redoubt Mountain (more…)Read more
February 2012 RDTV-Rick Dancer TV
00:42 Full City Coffee 01:08 How Rick Dancer TV Started Phil Speers Sheppard Motors 02:20 Rick Franklin railroad Recycled Railroad ties 06:25 (more…)Read more
Rick Dancer TV: First Episode
http://www.rickdancer.tv 01:50 Rick Explains Show 02:44 Illegal Dumping In Rural Lane County 09:13 Storm Drains...What you can do to impact (more…)Read more
Episode #5 – May 2012
This is our latest show. If you like pizza you need to pay attention to this one. We take you behind the scenes at Coburg Pizza and talk with the owner about why he's so into his crust. Also, Goodwill Industries is changing how it operates but not why. We'll introduce to the store that's…Read more
Episode #4 – Put Your Clothes on Dancer!
On this months RickDancerTV you will be introduced to a new sandwich shop in Eugene and it's "Not your Mom's", we'll take to you a therapist who rubs you the right way. We'll also show you why Springfield is bragging about education and take you fishing along the Mckenzie River. You'll meet an amazing artist…Read more
Episode #3 – Alaska, The Bucket List
The month of March Rick Dancer TV takes you on the adventure of a lifetime. Make sure you pack warm clothes and a swimming suits because we're headed to Alaska. We're not taking you to some resort we're taking you to THE Resort. This is wild Alaska and yet when you crawl into bed at…Read more
Episode #2 – Rick Dancer TV
Here it is guys, episode two of Rick Dancer TV. Find out things you can do to protect your car. Learn more about Womenspace and all they do to help our community. Find out why when you buy a cup of Full City coffee you aren't just helping the local economy you're acting globally and…Read more


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Unexpected bonus from the previous post: A comment left at the "Persecute Gun Threats" petition in Change.org by one Rebecca Cameron.
I am guessing she is exaggerating just a wee bit much? By tomorrow she'll be seeing the sharks with frigging laser beams attached to their heads and call it a conspiracy by the NRA and the Oceanic/Industrial/Military Complex.


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This is a common question, and perhaps the answer is surprising. When we're looking to soundproof a partition (wall or ceiling) we'd like to introduce absorption in the otherwise hollow wall or ceiling cavities. Hollow, sealed cavities will have generate an unwanted resonance. Open or closed cell foam is a common consideration, but not appropriate for soundproofing. For damping the resonance in the air cavity, we prefer medium density fiberglass, cellulose, cotton, mineral fiber or polyester. All of these are open and "airy" enough to adequately interact with the sound waves in the sealed wall (or ceiling) cavity.
Foams are not adequately open. "Open cell" foam is certainly better than closed cell foam, but not as high performance as something like fiberglass or mineral fiber. Additionally, foam can "couple" the two sides of a wall or floor, allowing much better conduction of the vibration from surface to surface.
Foams are superior from a thermal perspective, but not a sound isolation perspective.
This might surprise some here, but when using insulation IN a wall or ceiling, it doesn't get any better than standard thermal insulation in a low / medium density, especially to control low frequencies. This could be fiberglass or medium density mineral fiber. The Canada NRC internal report IRC-IR-693 is an extensive lab report produced by the Canadian government that has relevant data.
It seems counter-intuitive, and there are many companies that capitalize on this intuitive aspect of insulation as a solution to sound control. Also counter-intuitive is that we never want to compress / compact (stuff) the insulation. The greater the compaction, the greater the conduction of vibration from one side of the partition to the other. Again, we are describing the insulation IN a cavity, not ON a wall. Two different sets of physical parameters.
Further, there are only The 4 Elements of Soundproofing that we can bring to bear:
- Decoupling
- Absorption (insulation)
- Mass
- Damping
Of these 4, absorption brings the least to the table. We certainly want to install insulation where we are able, but know that the other 3 elements provide more demonstrable improvement.


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We have a winner!
The grand prize winner of the 10th annual Roger Simon Eastern Seaboard Poetry Contest is Stanley L. Rodbell of Columbia, who wrote this nifty haiku:
Is O. J. guilty?
Who cares? Justice is dying
to entertain us.
And if Rodbell calls me in the next 90 minutes, he will get to cart away $25 worth of junk from the display case in The Sun lobby.


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ACT Enrollment Management Services
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Knowing which students to recruit, and how to best help the ones you do, can be a challenge. Good data can help remove the guesswork.
ACT Enrollment Management Services are designed to help you:
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New ACT Enroll Platform
The new postsecondary platform that integrates all of ACT's Enrollment Management Services. ACT Enroll will include new features such as:
- Interactive maps
- Ability to place future orders
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In order to help prepare your institution for the new platform, you can now access the following files:
ACT Educational Opportunity Service (EOS)
Target your recruiting—and save time and resources. EOS helps you identify prospective students and increase applications and enrollment from specified groups.
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ACT EIS is a research-based information resource for college admission offices that helps you analyze and improve your recruiting efforts.
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AIM organizes and presents data from the ACT score report in ways that allow you to customize and personalize your recruitment and retention efforts.
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A free report that provides a comprehensive summary of your institution's ACT-tested entering freshman class, this service helps you analyze trends and inform planning.
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Get predictions useful for forecasting the performance of future freshmen, advising students, and informing interventions with this free service.
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A premier professional development opportunity for postsecondary enrollment management and admissions professionals.
Join us July 15-17, 2019 in Dallas to gain insights on the latest, most effective strategies for recruiting, enrolling, onboarding, and retaining students in higher education.


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Hall brands tales of Allens bizarre antics onset nonsenseFebruary 7th, 2009 - 5:07 pm ICT by ANI
London, February 7 (ANI): Actress Rebecca Hall strongly believes that all the things she has heard about legendary filmmaker Woody Allens eccentric behaviour are nonsense.
The British star has filmed Golden Globe Award-winning and Oscar-nominated Vicky Cristina Barcelona with Allen.
She has revealed that initially she was wary of working with Allen after hearing tales of his bizarre antics onset.
However, she later realised that the Annie Hall director was often the victim of his own legend.
"Woody''s mythology as something of an eccentric on set precedes him. You have to just ignore all the crazy stories, things like: don"t look him directly in the eye; don"t expect him to talk to you ever, the Daily Express quoted her as telling Britain''s GQ magazine.
"I was told that the script, or at least my part of it, would arrive with a bodyguard and lawyer, both of whom would have to remain with it at all times. All nonsense, of course. It arrived by post in a brown envelope - complete - with a handwritten note saying simply, "Read this, I think you"ll make a great Vicky. Tell me what you think. Best wishes, Woody,"" she added. (ANI)
- Penelope Cruz in Rome to work on Woody Allen film - Jul 08, 2011
- Penelope is at ease with hypocondriac Woody around - Jul 02, 2012
- Johansson, Allen bonded over illness phobia - Nov 03, 2011
- Cruz to reunite with husband for thriller - Apr 22, 2012
- Javier Bardem, Penelope Cruz will make 'great' parents: Woody Allen - Sep 16, 2010
- Scarlett Johansson orders Javier Bardem to undress her in scene - Jan 20, 2009
- Acting in English movies tough for Cruz - Aug 14, 2012
- Diane Keaton reveals that she was bulimic when she was dating Woody Allen - Nov 16, 2011
- Penelope Cruz to star in next Woody Allen film - Jun 21, 2011
- Penelope Cruz back in Rome for film shoot - Oct 12, 2011
- Penelope Cruz to make one or two films a year - Apr 11, 2012
- Woody Allen to shoot next movie in Rome - Mar 09, 2011
- Oscar like the best toy: Penelope Cruz - Jan 28, 2010
- 9/11: Spirit of New York comes to Delhi - Sep 09, 2011
- Penelope Cruz four months pregnant? - Aug 06, 2009
Tags: actress rebecca, annie hall, annie hall director, barcelona, bizarre antics, bodyguard, british star, brown envelope, cristina, daily express, filmmaker woody, golden globe award, handwritten note, lawyer, legendary filmmaker, london, mythology, nonsense, rebecca hall, vicky


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"Forgiveness is the healing tool I carry with me everywhere."
— L.L. Hay
What a powerful statement Louise L. Hay offers for us to contemplate! She continues this affirmation, embracing the idea of enjoying a "feeling of freedom" to remove a "heavy coat of criticism, fear, guilt, resentment, and shame." This is letting go, allowing us to forgive. Love enters… we begin to heal. Incredibly powerful stuff!
According to the dictionary, "to forgive" is to quit feeling annoyed or resentful toward yourself or others for some perceived wrongdoing, shortcoming or mistake. The American Psychological Association defines forgiveness as "…the unintentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well." The Mayo Clinic website describes forgiveness as "a decision to let go of resentment and thoughts of revenge." Jack Kornfield, Ph.D., renowned clinical psychologist and authority on mindfulness meditation practices, maintains that to forgive is "…giving up all hope of a better past." Whenever we forgive, we honor our heart's greatest dignity and bring ourselves to a grounded place of self-love and inner peace, freeing ourselves from the past. Many psychologists recommend that clients extend heartfelt compassion toward individuals who have wronged them, rather than permitt...


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Robina Alternative Hair
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The gckfa safety seminar and re-entry videos
bbarton13 Posts: 142 Officer
The Gulf Coast Kayak fishing Association held a kayak safety seminar and kayak re-entry clinic. The seminar was also filmed and made into 2 videos. The first video discusses kayak safety, gear and the law requirements. The second video demonstrates kayak re-enrty techniques and the use of the water bugs self rescue ladder.
Safety Seminar
Kayak re-entry
Check out the GCKFA on facebook at https://www.facebook.com/GCKFA
or visit there website at http://www.gulfcoastkayakfishing.com/
Safety Seminar
Kayak re-entry
Check out the GCKFA on facebook at https://www.facebook.com/GCKFA
or visit there website at http://www.gulfcoastkayakfishing.com/
gckfa on facebook!
also support a local yak fishing clothing company at
gckfa on facebook!
also support a local yak fishing clothing company at
kayakfrank Posts: 791 OfficerSelf recovery is a "must" for all of us. Thanks for posting.Fish Hard...Or Don't Fish At All.0
I showed my dad the video for re-entry.
He had flipped the Revo13 he was using when he came up to visit last month, and had to learn the hard way how to re-enter the kayak. One of the things he noticed was that it was difficult to flip the yak back over using the "push" method, though I assume the gallon of water the hull had taken on had something to do with this. He said he thinks the rescue ladder is a great idea and would have saved him some time if he had had it at the time.
BTW, I made the thread a sticky since the content is well worth sharing with all kayakers.Hobie Kayak angler for life!0
John McKroid Posts: 1,537 CaptainJust reviewed the video. Good to periodically re-watch to remind us of practices we need to do to stay safe.0
For the re-entry video, I find it much easier using the stirrup on the opposite side.
This would be easier with a picture, but as an example, once the yak is right side up, the rope should be tied on the right side of the yak, running at a downward angle under the hull, with you entering on the left side of the yak. As you exert downward force with your foot in the stirrup, the right side is pulled/held down at the same time you are exerting topside force on the left side of the hull with your chest/arms coming in.
Basically with the stirrup on the opposite side the hull is pushed down equally on both sides, but if it's on the same side the kayak starts to flip up towards you.
As for the stirrup just always have a length of rope handy and tie a loop on the end.
Everyone should practice re-entering their yak (with all the right safety precautions)
Thanks for sharing/stickying0
Thanks for the links. Hoping to get into kayaking and kayak fishing very soon, if wife goes along with the idea (will need to take money from landscaping budget, lol). So far she's having a great time with a pair of borrowed kayaks, so things look promising.
Those links are a great help, as she hasn't had much experience on the water, and I haven't used paddle craft much since I was a whitewater guide (over 20 years ago).
Thanks, again.
BTW, we'll be talking classes ASAP.0


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Shirley Road House by Labhaus
Minimalist single family property designed by Labhaus situated outside of Boston, United States.
Description by Labhaus
The project started with a 1930's Sears kit house set upon 3 gently rolling acres overlooking substantial preserves about an hour outside of Boston. While charmingly renovated, the existing structure offered only very small-scale spaces which couldn't really accommodate family and guests looking for escape to the countryside. LABhaus doubled the floor space with the addition of two beautifully scaled rooms, much needed utility space, an additional bathroom with outdoor shower, and a 500+ ft2 covered loggia which blends effortlessly with the main living space thanks to multi-panel pocket doors.
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The restoration of diplomatic relations between Britain and Iran is likely to herald the start of another chapter in the troubled history of relations between the two countries, one which at best has been defined by feelings of mutual antipathy, and which often results in violence.
It is nearly three years since Dominick Chilcott, the last of Her Britannic Majesty's ambassadors to serve in Tehran, was unceremoniously ordered to pack his bags. Mr Chilcott's departure was hastened by a virtually unanimous vote in the Majlis, Iran's parliament, to sever ties with London, which was taken amid loud chants of "Death to England". The ambassador and his family were evacuated by the British shortly after hundreds of protesters stormed the historic embassy compound and looted the residence, smashing valuable oil paintings and even stealing a portrait of the Queen. In the furore, the family's terrier, Pumpkin, was left behind, and it took weeks of diplomatic haggling before the pet was repatriated.
Mr Chilcott's experience was in keeping with the deeply embedded sense of distrust that has characterised dealings between London and Tehran, dating back to the early 19th century when Britain established a permanent diplomatic presence in the court of Iran's former Persian monarchy. Irritation at British meddling in the country's affairs remained a perennial feature throughout the 20th century, from Britain's role in establishing the pro-British Reza Shah on the Peacock Throne in the Twenties to the infamous role British intelligence played in overthrowing the nationalist government of Mohammed Mossadeq in the Fifties.
Nor was there any significant improvement following the 1979 Islamic Revolution and the toppling of the Shah. After reports surfaced that Britain was supporting Saddam Hussein during the brutal Iraq-Iran war of the Eighties, Edward Chaplin, the British chargé d'affaires in Tehran, was abducted and beaten up by a group of Revolutionary Guards.
No doubt the new diplomatic team, soon to take up residence in the Iranian capital, will be hoping for a more peaceful tenure, especially after William Hague, the Foreign Secretary, told the Commons yesterday that the "circumstances were right" to reopen the embassy after the hiatus surrounding Mr Chilcott's precipitate departure. Certainly there has been a softening of the long-standing hostility between Tehran and the West since President Hassan Rouhani came to power last summer, and embarked on a charm offensive designed to end the crippling sanctions embargo that has devastated the Iranian economy.
A vital element in this rehabilitation process has been Iran's willingness to enter detailed discussions in Geneva on the future of its nuclear programme, especially the many aspects that have raised legitimate concerns among Western intelligence agencies that Iran is working on a clandestine nuclear weapons project.
But it would be premature in the extreme to suggest this process has delivered any tangible results. Iran continues to enrich uranium to a level not required for civilian applications, and has yet to make any meaningful concessions. And recent history tells us that Iranian negotiators are masterful at leading their Western counterparts to believe a deal is imminent, only to pull back at the last minute, thereby buying themselves valuable time to fix technical glitches.
In such circumstances any restoration of diplomatic relations by Britain would normally be made in the context of rewarding Tehran for agreeing to curb its nuclear activities. The reality, however, is that, now that Britain is desperately seeking allies to help arrest the advance of Sunni Islamist militants in neighbouring Iraq, the Foreign Office has decided that the normal rules of diplomacy no longer apply, and that diplomatic channels with Tehran must be restored at all costs.
As Mr Hague has ruled out any possibility of Britain taking military action to tackle the extremists, the Government's options are very limited. Its only realistic hope is that Iraq's own security forces will summon the resolve to stem the Islamist tide, a prospect that would certainly be helped if Iran's Shia clerical establishment can be persuaded to back the survival of Iraq's co-religionist prime minister, Nouri al-Maliki. Iran has already taken steps in this direction by sending the head of the Revolutionary Guards' elite Quds Force to Iraq to supervise the defence of Baghdad.
The Quds Force has, of course, undertaken a similar – and highly successful – role in neighbouring Syria, where its efforts have helped to revive the fortunes of Syrian President Bashar al-Assad. And herein lies the fundamental paradox British policymakers must now contend with as the focus moves to Iraq. For while, in Syria, Britain is backing the rebels fighting the Iranian-backed forces of the Assad regime, in Iraq the opposite is the case, and Britain is desperate for Iranian support to help Iraq's democratically elected government to prevail against the Islamist militants.
To suggest there is deep confusion in Whitehall's approach to the challenges posed by the Middle East would be an understatement. But the fundamental contradiction in Britain's dealings with Syria and Iraq is one that must be urgently addressed if the current spirit of rapprochement with Tehran is not to lead to further mistrust and recrimination.


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If you're tired of recycling the same recipes week after week, try a local cooking class. The Kitchenary offers gourmet cooking classes in Lafayette, LA. A few times a month, you can expand your cooking knowledge with a local chef. You can even enjoy a glass of wine or liquor of your choice while you cook.
The chefs will prepare a different menu for every class, so you'll always learn something new. We only take up to 25 people per class, so register today to reserve a seat.
$75 per person and classes run 6:00-8:00pm unless otherwise noted.
We bring in different chefs to teach every session. You'll be learning from local chefs whose meals you can enjoy right here in Lafayette, LA. We feature chefs from:


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Ribbon Rouge
The Brief
Ribbon Rouge is a boutique that ladies love to shop in as they get a personalized styling service. They receive honest advice in a fun atmosphere and a guarantee that they will look spectacular when leaving the shop.
Ribbon Rouge required a new logo design with a fresh contemporary look and feel. The branding had not changed in 10 years and due to the acquisition of a new storefront, Ribbon Rouge felt it was time for updated look that could still fit with existing branding guidelines.


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Request direct payments of housing benefit
If your tenant is in receipt of housing benefit it is possible, under certain circumstances, that we can make payments direct to you rather than to your tenant.
Generally payments are usually only made where your tenant is in rent arrears of 8 weeks or more, however we may consider direct payment if the tenant has difficulty or is unlikely to pay their rent.
To apply for payments to be made in this way you will need to complete the online form.
Evidence will be required to support your request such as rent statements etc. Evidence can be uploaded within the form.


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These Classic Brass Urns are available in three sizes, the small measures 5", medium measures 6'' and large measures 7''. These urns are engraved with paws and have a slate finish. Please choose the correct size for you from the product options below.
The Classic Brass Pet Urn can also be engraved with upto 2 lines of text in either script or block font. Please provide us with your inscription details below if required.
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Global Convergence Inc. (GCI) has acquired Radiant Networks, an enterprise mobility engineering company, to help its partners capitalize on a massive opportunity it sees for enterprise mobility.
Terms of the deal were not disclosed.
Radiant Networks is a Louisville, Ky.-based mobile technology manufacturer, with particular expertise in design, implementation and services across a variety of industry verticals. In particular, it adds capabilities to the GCI lineup around wireless and mobility assessments, design, consulting, deployment, security and managed services.
[Related: Q&A: Autotask CEO On The State Of The Managed Services Market]
The acquisition is part of a larger strategy by GCI to rapidly expand and bring specialist expertise in-house around mobility, security and the data center, said GCI President of Worldwide Sales and Marketing Simon Short. GCI had been working with Radiant Networks for a few years as a specialist subcontractor, but the time was right to bring the company's engineering and mobility expertise in-house, he said.
Mobility, in particular, is showing high demand with GCI partners, Short said, saying there is an "enormous appetite" for all types of mobility solutions. Because of that, mobility is the fastest-growing area of the GCI business, he said. "There's enormous opportunity."
That growth is driven by demand from enterprises for the increased bandwidth and flexibility that mobility brings over fixed networks, Short said. In addition to that, he said he sees enterprise mobility growth driven by applications, such as location-based applications and asset management applications, which demand implementing leading-edge wireless infrastructures. Finally, Short said he sees significant growth around mobility services, including maintenance and mobility-as-a-service.
While there is a lot of opportunity, Short said many solution providers are wary of the complexity that is involved with infrastructure upgrades and security. According to a recent Kaseya MSP Pricing Survey, only 28 percent of North American solution providers offer enterprise mobility solutions to their customers, the lowest of any category measured by the survey.
That complexity is creating a growing demand from GCI partners for solutions, Short said. The Radiant Networks acquisition is meant to help meet that demand, he said.
"[Partners] can absolutely accelerate their growth by positioning themselves in this market, knowing that we stand behind them with the engineering, design and implementation skills to help them be successful. That is a key part of our positioning -- there is a big opportunity out there that is only going to grow. We're hoping, with our help, that they can take faster steps together," Short said.
While he hadn't evaluated the Radiant Networks acquisition, in particular, Nick Giampietro, partner and director of sales at Babylon, N.Y.-based G-Net Solutions, said he definitely agrees there was a growing opportunity for mobility solutions down the road. He said G-Net Solutions doesn't do a lot of mobility right now, but does do some work around security and networking related to mobility.
"We see a market from where there's holes in the technology that need to be plugged," Giampietro said, saying that G-Net Solutions will be looking to fill that gap in the second half of this year.
Giampietro compared the mobility "wave" to the surfing his company does. He said there is definitely a "wave" coming, and no matter the size there will be plenty of opportunity to surf as it comes closer.
"I don't know if it's a small wave or a giant wave just yet. I know that it is certainly on people's minds and it's something that needs to be addressed," Giampietro said.
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Scaffolding Rental and Sales - Largest Inventory and Most Affordable Pricing in Saskatoon and Surrounding Areas
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St. Peter's by the Sea is led by our Pastor and our Church Council. The Congregation Council is made up of elected leaders who are members of the congregation, who govern according to the congregation's constitution.
Congregation Council
- Executive Committee:
- Pastor Karen Marohn
- John Smart, President (2019)
- Jim Grutkowski, Vice President, Worship (2020)
- Darlene Truver, Treasurer, Stewardship (2019)
- Ellen Schmeding, Secretary (2018)
- Patti Pepper, Christian Service (2020)
- Colleen Doering, Education (2018)
- Christina Doering, Education (2019)
- Jane Christensen, Fellowship (2020)
- Dierdre Slaughter, Preschool (2020)
- Richard Nielsen, Property (2019)
2018 Committees
Audit Committee - Robert Keck (2018), Greg Lommen (2018), Jim Grutkowski (2019)
Christian Service Committee - Patti Pepper, chair
Rose Engleman, Brenda Johnson, Elaine Lauger, Beverly Mitchell, Lynn Render, Diane Sherwood, Lora Thompson, Darlene Thygerson, Betty Wells
Christian Education Committee - Colleen Doering & Christina Doering, co-chair
Jim Grutkowski, Elaine Lauger, Melissa Perez, Ellen Schmeding, Deirdre Slaughter, John Smart, Darlene Truver, Terri Webster
Employee Relations Committee - Pastor Marohn, John Smart, Jim Grutkowski
Endowment Committee - Bob Fode, chair
Jane Christensen (2017), Bob Fode (2017), Richard Doering (2018), Kathy Rahilly (2018), Nancy Aeling (2019), Scott Walls (2019)
Evangelism Committee - Jeff Cours, chair
Nancy Aeling, Steve Silva
Fellowship Committee - Jane Christensen, chair
Joan Allton, Gail & Dean Bennett, Jane Christensen, Christina Fadden, Sue Fode, Joetta Foster, Beverly Mitchell, Ellen Schmeding, Diane Sherwood, Lora Thompson, Darlene Thygerson, Betty Wells
Financial Support Committee - Darlene Truver, Council Treasurer
Lyle Beller, Ade Christensen, Sue Fode, Brenda Johnson, Charles Lauger, Kathy Rahilly
Health and Wellness Committee - Joan Allton, chair
Sue Fode, Jane Hildebrand, Beverly Mitchell, Patricia Pepper, Betty Wells
Prayer Shawl Ministry - Solveig Fuentes and Carolyn Irby, co-chairs
Nominating Committee -
Gail Bennett, Bob Fode, Ethan Gilsdorf, Fletcher Miller, Betty Wells
Preschool Committee - Dierdre Slaughter, chair
Denise Langlois, Sally Brown, Kendall Sandage
Property Committee - Richard Nielsen, chair
Pete Fuentes, Shawn Morrow, Ellen Schmeding
Stewardship Committee - Darlene Truver, chair
Richard Doering, Elaine Lauger, Ellen Schmeding
Worship Committee - Jim Grutkowski, chair
Jane Christensen, Doris DeChenne, Jim Grutkowski, Elaine Lauger, Diane Sherwood, Trent Webster
Newsletter Editor - Christy Gilsdorf


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Colour choices can be a tricky affair, often resulting in us choosing tried and & tested colourways (if only to remain in a functioning relationship). If Spring means tackling some DIY and decorating for you, then check out my top … Read More >>
Supermarket interiors? Hot finds in the home aisles
Supermarket and high street shopping usually means groceries and clothes..but for interior hounds like myself, its an extra opportunity to bag an up-to-date find for the home. Whilst Ikea, John Lewis, Heals and Habitat are stalwarts for updating the house … Read More >>
Circular style – the top 5 round mirrors
Have you got yours yet? They've been appearing more frequently in the coolest insta-feeds, the latest restaurants and aspirational magazines…and I for one have been 'screenshot-ing' the hell out of them. I am talking about circular mirrors people and they're … Read More >>
Scandi, Luxe or Kitsch? What's your Christmas interior style?
Anyone into interiors, decor or design I figure is probably a fan of Christmas. An opportunity for a home makeover which isn't permanent is more time spent indulging in atmospheric lighting, luxe or sentimental decorations and lashings of indulgence. Huzzah … Read More >>
Decorating? Tips from interior designers & stylists
"Fail to plan, plan to fail" said somebody patronising once. Annoyingly, they were right – certainly where decorating is concerned. Outlining your scheme of work will save you time and possibly money in the long run. Decorating, updating and styling … Read More >>
Period properties + contemporary interiors = a perfect mis-match
Its always lovely to get an invitation to a launch party, none more so than from an incredible interior design company who know their doric columns from their stucco facades. The Georgians and ensuing Regency period gave to architecture and … Read More >>
Mountain graphic wall art : DIY a kids room in a weekend
Trying to accommodate the many interests of three children with large age gaps (curse you my unpredictable ovaries) was never going to be easy. Weekend DIY was fast looking a reality. Sprawling Lego 'bases' and treehouses made … Read More >>
Home decorating with bright colours – oh yes, here's how.
Whilst we wait for Pantone to send us into our next colour frenzy, consider going bolder than you've gone before and decorating your next project with a massive injection of bright colour. (I know the Rose Quartz / Serenity Blue … Read More >>
Interiors websites you need to shop now – my top 5 revealed
When looking for some interiors refreshment for our homes, nothing scratches that itch like a spot of online shopping. I have lost hours of my life flitting through Pinterest like a kid in Disneyland, and … Read More >>
House & Garden London 2016 – Interior styling ideas and trend alerts
Summer is always an exciting time to get styling and re-think interiors with fresh colours, fabrics and furniture (even if the weather here is DIRE). Exciting then, to be … Read More >>
Diary: Interior stylist for a day – my top tips for styling your home
My day as an Interiors Stylist on a home shoot was a huge success. Styling is something I am constantly aware of (sound familiar? You probably are too); the clothes we wear, the colours we choose and the patterns we … Read More >>
How To: Style your home like a magazine – with Lucy Gough
Style…it can be elusive. It's super tough being on point, never mind ahead of the game – anyone working in a creative industry will tell you that. But what some leading entrepreneurs and creatives are … Read More >>
Where did I come from…?


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October 2008 Poll - Discussion
A Proposed Model
The results from the various Type & Politics Polls indicated psychological type preferences were related to various political orientations and attitudes. Though the results suggested that type plays only a small role in terms of the amount of statistical variation accounted for in these various political orientations, the results were statistically and theoretically significant. Moreover, further research that explores the role of type preferences as exogenous variables within a path-analytic framework may show a more significant effect for type within a larger network of variables. For example, results from our studies showed that type preferences were related to various political orientations and attitudes and that type preferences were related to political party membership. These effects were obtained when the relationship of type to political orientations and party membership were examined separately. When examined at the same time, the role of type was mitigated and the liberal-conservative orientations remained significantly related to party membership. A more realistic perspective may be that type preferences influence the development of various traits and values which then influence political orientations which then influence party identification and voting behavior (as is suggested by various FFM studies).
This kind of "path analytic" model is suggested in the collage presented below. When viewed left to right, the model proposes at least five topics to consider.
First, the model proposes that both a "nature" and "nurture" perspective be employed. Sufficient research to date exists to propose that genetics influence brain development and thus personality. For example, research has shown that variations in gray matter and white matter in the brain are genetically determined. Other research shows that frontal lobe volume is more influenced by heritability than is hippocampal volume. With respect to the heritability of personality, Bourchard's work shows the heritability of type preferences as similarly has been found for the FFM traits. More specifically, research reported in the 1998 Manual suggests relationships between various neurological activity and various type preferences. Conservatism also has been demonstrated to be heritable. Although this research focuses on the heritability perspective of brain structure and functioning as well as personality, rather than the nurture perspective, the research remains open to the influence of environment or nurture. The theory of type development clearly suggests that family and other social situations likely influence at least the expression of type preferences.
Second, the model proposes that type preferences (in interaction with environmental factors) influence the development of certain values and attitudes (including political attitudes). Research in the FFM area clearly has shown a relationship between personality, values, and political orientations, with values more strongly related to political orientation than was personality. Translated into psychological type terms, this research suggests that more conservative voters are likely to be more E, S, T, and J, and to value security, power, achievement, conformity, and tradition. More liberal voters are likely to be more I, N, F, and P, and to value universalism, benevolence, and self-direction. This translation or interpretation of the relationships between the FFM personality traits and values seems supported by recent research1 looking at the relationship between type and values (where values are conceptualized and measured within Schwartz's theory ). Although most types in this recent study tended to rank order Schwartz's values generally in the same order, there were some significant type differences reflecting the FFM results. For example, ESTJs ranked higher in terms of achievement, conformity, tradition, and power than did INTPs. That ESTJs express a strong orientation to these values is consistent with ESTJs identifying as Republican. Moreover, the values are consistent with those espoused by conservatives. That INTPs would rank lower on these values also seems consistent with INTPs identifying as Independents, for whom such values as conformity and tradition are somewhat constraining.
Third, the model proposes that the relationship between type preferences, personality traits, values and political attitudes should be explored both at a general level as well as a more specific level that focuses on political values and attitudes. Research to date suggests small--but theoretically relevant--relationships between type preferences and various values generally, as well as various political orientations. Future research should explore path analytic models which specify type preferences as influencing general values which then are viewed as influencing specific political attitudes. Specific political attitudes may included such attitudes as the social and economic attitudes measured in this study as well as political attitudes that are derived from other theoretical perspectives on personality and politics. For example, in a previous poll we examined the relationship between type preferences and one scale from a measure of Social Dominance Orientation (SDO). Our results showed that those participants with T preferences, on average, scored higher on the scale than did those participants with F preferences. Given that the SDO scale measures attitudes toward equality/inequality in social groups, our results suggested that T types were more likely to be comfortable with inequality whereas F types were less likely to be comfortable with inequality in social groups. These results seem quite consistent with our discussions on the preceding page about the relationships between hierarchy vs. equality and conservative vs. liberal political orientations. (And, in fact, we found in our previous poll that conservatives--as well as the T types--scored higher on the SDO scale than did liberals and the F types). In addition to the SDO scales there are a number of other measures of personality and attitudes that seem relevant for study. These scales include those measuring authoritarianism and Machiavellianism, as well as the personality variables surveyed in studies of conservatism and liberalism. (See here for a list of summary studies and criticisms.)
Fourth, the model proposes that the relationships between political attitudes, political values, political self-concept, party identification and voting behavior be explored within the context of various social and psychological theories that suggest one's political identity and behavior likely are interrelated. Theories of cognitive dissonance, heterophily-homophily , and social identity theory clearly suggest that people seek some consistency in their identity and that this process is influenced by the groups, including political groups, with which they identify. Within the realm of political psychology, this viewpoint is represented in the work on political congruency. To some extent, this aspect of the model also addresses the proposal that the relationship between type preferences and political factors keep in mind both nature and nurture. For example, the notion of social identity theory implies the existence of groups with which individuals might identify, and the notion a target group is one example of the environment and how the environment might influence a person's political identity.
Finally, the model presented here suggests a path analytic approach in terms of methodology. There are at least six reasons to consider such an approach. First, path analytic models such as structural equations models allow researchers to examine multiple relationships between variables in more detail than is done with the usual type table analysis or with basic ANOVA. Second, these methods allow a more detailed look at sources of error in a model. Third, these methods generally provide a better estimate of the "true" relationships among variables than do more traditional methods, particularly when correlations are estimated. (That is, where relationships exist--and the measurement model meets standards--correlations generally are not as attenuated as those with traditional correlational methods.) Fourth, these methods allow a researcher to study relationships between observed variables and latent variables, as well as relationships involving nominal, ordinal, and continuous data. Fifth, these methods are appropriate for studying interactions amongst variables as is done with traditional methods (and which is of interest to type researchers). Finally, there are a variety of statistical programs available to implement these analyses. An overview of this approach (with one statistical package) can be viewed here.
This recommendation that structural equations modeling may be useful, of course, does not rule out other approaches. The cluster analyses approach used in this study provided quite interesting results. Taxometric methods also seem relevant.
1Raymond Moody & Robert Randall. (n.d.) Cultural Values and Type: Explaining Values. Personal Communication.
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Pippi's at the Point is a hotel located on the shores of beautiful Lake Macquarie at Speers Point, Warners Bay. Just 15 minutes from the heart of Newcastle and less than one hour from the Hunter Valley vineyards and Port Stephens, Pippi's is ideally situated for your holiday, outing, or conference. Enjoy spectacular views while you take advantage of the wide range of facilities.
Check in at the bar from 2 – 8pm daily.
So if you need a room for a night or for an extended stay, we look forward to welcoming you at Pippi's at the Point.
Home | What's On | Restaurant | Accommodation | Functions | Special Offers | Community | Contact | GalleryWebsite by Plus 5 MediaPowered By Media Suite - Website / Mobile / Social Media CMS Systems


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For just $10 you can grab a $20 voucher to Soap.com
This is a great way to get stocked up on some household items.
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Quick Reference
Manors varied considerably in size, and their importance declined over the centuries. A lord of the manor could therefore be a medieval baron, titled landowner, or just a well‐to‐do local farmer, businessman, or attorney. Lords frequently did not reside on their manors and left the administration of the manor court to a steward.
Subjects: History.
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Joanna Yeates: Matthew Wood And The Daily Mirror's Blurry Detectives
JOANNA YEATES: MEET Matthew Wood. He's the subject of the Sun's front-page headline:
Murdered Jo sent me last text
You speak to the tabloids at your own risk. Mr Wood is innocent. The Sun wanted to tell us his name, invited readers:
DO you know the pal Jo tried to contact? Call 020 7782 ****.
But before you read about him and his suffering, get a load of this is the Mirror, where expert armchair detective Dai Davies, "Ex-Met Police Detective Chief Superintendent", has "five theories" as to what happened to Joanna Yeates. Yeah, only five:
The friend: I believe the killer most likely knew Joanna. They could have turned up unexpectedly or arranged to meet – that would explain the two bottles of cider and the pizza.
Workmate Or Friend Of A Friend: It is vital to look at everyone in Bristol with one degree of separation to Jo. It might be a colleague she knew a little or someone who knew her through someone else.
Mindful of that speculation, we go back to Matthew Wood. He is innocent. The Sun tells us:
Matthew, 28 – who is not a suspect – said: "The text message she sent me was, 'Where are you? Do you fancy a drink?'
"I replied saying I was at the office Christmas party and I was busy. It was just a text message between friends. I didn't see her message at first because I was at the party. I sent her one back at 9.20pm but she never replied. It is horrifying to think that she may have been dead when I texted her."
Do you see that Mr Wood is not a suspect? So why does the Sun feel a need to tell readers about Mr Woods' life?
Science graduate Matthew is a friend of Jo's brother Christopher. Both went to £10,000-a-year King Edward VI school in Southampton. He has lived in Bristol ten years and met Jo a few times after she moved to the city two years ago and knew few people there.
We recall the words of one commentator who said of Chris Jefferies (he got the full Murat treatment):
Landlord is quite right saying nothing to the press or public, thats how stories grow arms and legs, as long as the police have all the information thats what matters.
The Star leads with the news:
Mum traces tragic Jo's final steps
Mum is Theresa Yeates, 58. Her husband, Joanna Yeates's father David notes that the murder is to feature on the BBC's Crimewatch. He says:
"My wife looks a bit similar to Jo and would like to take the part."
In the Mail he adds:
"I don't know whether the police would involve us at all."
As for clues, the Mirror leads with:
Jo Cops CCTV Blow
None of the 32 cameras on a bridge her killer probably crossed are likely to give clear pictures. A Clifton Suspension Bridge source revealed yesterday: "They're rubbish at night. They're too dim."
But nothing's too dim for the Daily Mirror which once featured a shadowy photo on its front page and told readers:
IT is thought to be the last film of Jo Yeates – and shows two blurred people walking just yards behind her. The potentially-crucial images were taken by a pub's CCTV cameras pointed at the route the 25-year-old landscape architect took to walk home before she was killed.
The Mirror championed its news. Her was the breakthrough. And then the police told us:
"Unfortunately the picture quality is poor and it is not possible to confirm that it is or isn't Jo. But we are looking into it as part of a number of lines of inquiry."
But have no fear. The Mirror is on the case. Here's "former" Detective Chief Inspector Peter Kirkham
THE vast majority of murders are resolved one way or another within the first few days, either through an arrest or a manhunt.
We can think of 27 murders in Bristol alone that have not been resolved.
But occasionally there is a case where police simply do not know who are they are looking for at all. More than three weeks after she disappeared, police still do not know where Jo died.
Maybe Kirkham and Davies can put their heads together and think of few new theories by which to entertain Mirror readers?
Joanna Yeates has been murdered. There is only one suspect, and he's out on police bail…
Spotter: Reader C&C
Posted: 10th, January 2011 | In: Reviews Comment | TrackBack | Permalink


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Are you interested in what's in your food and where it came from?
This is the place to find out all that information for Praise. We've added information to all our products on Australian content, if you want more detailed information on a specific product or ingredient you can contact us and we'll be happy to supply it.


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Wilko Plant Saucer Black Single0339799
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- Helps to prevent water wastage
- Lightweight and durable
- Perfect for indoors and outdoors
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While we're sure you'll love what you've ordered, if you're not completely satisfied, we'll gladly refund or exchange it. That's our Wilko promise, and it's in addition to your statutory rights.View Terms & Conditions »
Product Description
Perfect for helping to prevent spillages from essential plant drainage, our Plant Pot Saucer is designed to work both indoors and outdoors. Manufactured from lightweight, durable black plastic, it's also ideal for keeping plants healthy, as plants are able to take up excess water from the saucer when required, meaning they are less likely to become overwatered. Just match the size up with one of our compatible plant pots. Approximate size: 18cm diameter.
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Welcome to Wilko Life, our exciting blog that's all about sharing with you the best of what we do. From the latest stories on what's new and what's hot.Visit Wilko Life »


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Some of the WWE's most iconic wrestlers have been remembered not only for their ability in the ring but also for the great managers they had in their corner. However, in more recent times, the promotion has kept the number of managers to a minimum. When asked why this is the case by a fan on Twitter, Dave Meltzer tweeted out the following in reply.
Vince doesn't like them https://t.co/4fzbOVWtit
— Dave Meltzer (@davemeltzerWON) May 26, 2017
Current WWE managers
The WWE currently employ two managers who have made TV appearances. They are namely Paul Heyman (who manages Brock Lesnar) and Paul Ellering (who manages The Authors of Pain).
Managers have been a huge part of the WWE for a long time and have influenced many of the biggest matches seen in the promotion. However, during recent times the WWE has seen a decrease in the number of managers that their wrestlers have at ringside, with Paul Heyman and Paul Ellering being the only ones who are active in the promotion.
Vince McMahon doesn't like managers
Dave Meltzer suggests that there is a simple reason behind why the WWE does not hire managers anymore and that is because Vince McMahon does not like them.
The WWE may need to reassess their decisions regarding managers and may even bring in some of their old managers. However, the opposite could happen and the WWE could do away with managers altogether.
Hopefully, Vince can get over this and hire some more managers in the WWE. Some of the wrestlers whose careers and gimmicks are dying out could really use someone in their corners.
Photo courtesy: Simon Q/Flickr
ALSO READ: John Cena return date to SmackDown Live revealed


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Our world is in a constant state of flux with new and more complex political and economic trends affecting the global order and in turn the reality in which we conduct business. Understanding the ever-changing forces which affect the global economic order and how they in turn affect business relations both locally and internationally thus becomes essential to making sound business decisions and grasping the myriad of new opportunities which thus arise.
© 2018 KPMG Services (Pty) Limited, a South Africa private company and a member firm of the KPMG network of independent member firms affiliated with KPMG International, a Swiss cooperative. All rights reserved.


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About The Listing
Type of Trip : WeNomads Weekend Gateways
Level : Easy
Location : Uttarakhand
Duration : 2 Days 1 Night
Trip Start : Rishikesh
Trip End : Rishikesh
IThere is nothing more exciting for an adventure lover than being able to indulge in the dual adventure activities of river rafting and waterfall trekking at one of the most picturesque locations, Rishikesh. There isn't a better way to disconnect with the frantic pace of city life and reconnect with nature. The sound of the waterfall and the calming breeze are enough to soothe your nerves. Follow this up with pumping of adrenaline as you scale the many rapids in Rishikesh. Now this is stuff that dreams of adventure enthusiasts are made of.
What's Unique?
- Luxury Stay at Atali Ganga ( Travellors choice Winner )
- White Water Rafting of 16 Kms from Shivpuri to Laxman Jhula (Approx 3 Hrs)
- Experience Neergarh Waterfall Trek of an hour (Approx 600 Mtrs. 1.5 Kms)
- Ganga Aarti in Evening for an hour
White Water Rafting
Waterfall Trek
Ganga Aarti
Day 01: Arrival Rishikesh
Highlights: White Water Rafting
Destination: Rishikesh
Afternoon: Check into your hotel and relax with a welcome drink and a sumptuous lunch. Get set to move to Shivpuri around 3 pm for an adrenalin pumping river rafting experience. The rafting experience which starts at Shiv Puri goes upto Laxman Jhula and lasts about 3 hours. As you scale rapids from grade 2 onwards, this experience will be etched in your memory.
Evening: Post the rafting experience you have the option of attending the world famous Ganga Aarti at Parmarth Niketan Aashram or pampering your taste buds at the iconic choti wala
Night: Return to your hotel and relax with soft beverages followed by a hearty dinner.
Overnight at Atali Ganga .
Day 02: Depart Rishikesh
Highlights: Waterfall Trek
Destination: Rishikesh
Morning: An early start to the day gives you the opportunity of indulging in some indoor games. A hearty breakfast and you are ready to move to Neergarh falls. This waterfall trek, though not very long is known for some steep gradients. Lasting for over an hour, it offers an amazing view that leaves you mesmerized to say the least. While you have to make your way through a rough road, the view at the end is well worth all the effort. There are 2 bridges on the waterfall and three places that it makes a pool where one can cool oneself. Once you are on the top besides the thrill of making it there, there is nothing like some piping maggi and tea to have you rejuvenated.
Afternoon: After a fun filled day, get back to your hotel and savour a lip smacking lunch before getting ready to depart from Rishikesh.
Share Feedback Notes
- Ac Dezire Car (Delhi / Rishikesh / Delhi ) : ₹ 9,375
- Ac Innova Car (Delhi / Rishikesh / Delhi ) : ₹ 11,875
- Ac Tempo Travellor (Delhi / Rishikesh / Delhi ) : ₹ 22,500
- Accommodation
- Buffet Breakfast, lunch and dinner
- Morning/Evening tea/coffee and cookies
- Pre dinner snacks ( 2 veg and 1 non veg) with soft beverages
- White water rafting and Waterfall trek
- Air / train ticket cost
- Medical and insurance expenses.
- Anything not mentioned in Inclusions
Terms & Conditions
Booking Policy
Book your trip by paying just Rs. 500 when you book more than 30 days prior to the actual trip date
If you choose to book less than 30 days prior to travel date, full payment will be required at the time of booking.
Zero Cancellation Policy (Conditions Apply ***)
Avail full cash refund if you cancel more than 30 days prior to your travel date
75% cash refund and 25% Wenomads Points if you choose to cancel less than 30 days prior to your travel date
50% cash refund & 50% WeNomads Points if you choose to travel less than 15 days prior to travel date
100% Wenomads points if you choose to cancel less than 07 days prior to travel date
Tips, Hints, Precautions
If I can't swim, can I still go rafting?
Everyone on commercial rafting trips wears a life jacket or personal flotation device (PFD). Many non-swimmers go on our rafting trips, and they have a great time.Your guide will give you an in depth safety talk before your trip explaining what you should prepare for and do in the event you fall out of the raft. Your guide is professionally trained in whitewater rescue and will work with the rest of your guide team to ensure that you are able to feel comfortable with the whitewater conditions on your trip.
Where should i keep my valuables like wallet, mobile and other valuables while rafting ?
At rafting site you will get an air tight bag for keeping your valuable things.This bag does not get wet and floats on water.
When is the best time to go white water rafting?
The best time to visit Rishikesh for River Rafting is from late September - October to mid November, and then the best time to visit Rishikesh is from early March - April to first week of May
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- Why WeNomads!!
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|A very solid original 1972 GMC Super Custom 2500 long bed 3/4 ton. This
truck was special ordered with the 402 cu in big block V8 engine, turbo 400
automatic transmission, power steering, power disc brakes, factory air
conditioning, heavy duty trailering package, exterior decor package, factory
sliding rear window, factory auxiliary fuel tank, factory tool box, interior gauge
package, and two tone paint scheme. This truck was sold new in Colorado
and stayed there until we purchased it. Mileage is correct at 105,000 miles.
Just back from a complete repaint in original colors. Has excellent straight
body with no rust, dents. Super nice truck from top to bottom with hard to
find big block and a/c.
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Contact us today about this Champion Classic!
All cars are available for sale WORLDWIDE!!
We are available to help arrange shipping for you to any destination!!
Feel free to contact us and discuss shippinganytime or with any questions
you may have ...
We love to "talk cars!"
118 Amanda Court
Harpers Ferry, WV 25425
(304) 725-1155
|1972 GMC Super Custom Pickup For Sale


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6 Tips to Being a Fit Traveler
Staying fit while on the road (and otherwise) is extremely important and somehow I feel that fitness and travel go hand in hand. If you travel a lot , you tend to stay fit and if you are not fit, traveling is just not as much fun, or important anymore – afterall, health always comes first, right ? I would like to think of myself as a fit traveler though I am always striving towards harder fitness goals. Staying focused and motivated is the key.
As a traveler, any sort of "regular" gym sessions are impossible , however, if you are focused, you can exercise literally anywhere in the world. You don't need a fancy gym and regular classes to keep yourself in shape.
People often ask me how I stay fit (modestly isn't my virtue, as you see) and the answer is simple – I am always "on the move" and it helps me towards my goals rather than hampering them.
Here are my own tried and tested tips towards being a fit traveler –
Well honestly, simply opting for that much needed stress-free vacation can give a boost to your fitness levels instantly. After all, you cannot argue with science. However, if you want to go that extra mile, try these easy tips to stay fit and keep travelling.
Walk, walk and then Walk some more – Walking is a great exercise as we all know, but do we walk enough ? When you are traveling, do you jump on a tuk tuk or bus the first chance you get ? If that's you, this is the first thing that needs to change. Not only is walking around a new place exciting and gives you the true vibe of the city, it helps you stay in shape. Plus, did I mention you save money too ? So, its a win – win situation.
Learn something new during longer vacations – Whenever I am traveling for a longer time frame, I like to enroll in some sort of fitness classes which are available in that city/country. So that gives me a flavor of local culture as well as learning something new. For example, I joined Muay Thai in Indonesia – I got to meet lovely local people, learnt something new AND stayed in shape. Another win-win , you say ?
Adventure Sports/ Activities – Always do some sort of fun activities on your trip. If its a beach vacation, its natural you will spend 80% of your time lazying around on the sun beds with a pint of beer. By all means, do that. Do spend sometime doing something adventurous. For example, I did diving in Gili Islands , surfing in Bali and lots of hiking, zip lines, short treks around the globe. Another way to meet new people (instructors, other students etc) and have a lot of fun doing something "different". Oh and ofcourse that means staying fit and avoiding that beer belly.
Dance – Make it a point to dance. Go to clubs and let your hair down. Dancing is great cardio and for me, it is a "must-do" on all vacations. If you don't like clubs, dance on the beach, dance where you are – it's as simple as playing some music and going with the flow. It's also a stress buster, might I add. So go and dance away to glory.
Swim – I always try to book a hostel/ hotel with a swimming pool. Trust me , they are not so expensive – especially hostels with pools – they are almost always (if you search properly), the same price as the ones without a pool. If you have a swimming pool in close vicinity , you will be more inclined to take a tip…and we all know swimming is a great exercise. Many hostels in SE Asia have pool parties – so go refresh yourself, have fun and stay fit while traveling in the interim.
Cycling and Bike tours – Want to explore more than you can cover on foot ? Hire a bike. It's the best way to go around a place and explore every nook and corner at leisure. You can even take a guided bike tour if you want to meet people and check out the hot spots. I prefer to rent bikes, when I can, and just go around the place. Holland is one of the best countries and you can cover so much on bike. My longest biking experience was when I went around Giethoorn with my Dutch friend on bike – we covered 40 kms and had a blast. So bike around town to cover more kms (than foot) – better than taking a bus/ tuk tuk or taxi and you are on your way to becoming fit as a fiddle.
Apart from your traveling times, be sure to squeeze in workout sessions in your daily routine as well. I have joined a local gym where I go "in between my travels" and I use the "pay as you go" system. That way, I don't have to spend for the days I don't go.
If you have absolutely no time for gym , just work out whenever you can. Always take the stairs, sprint to catch the bus (even if you are not running late) or just do squats in the shower while waiting for hot water. You can incorporate fitness in every way and form in your routine as long as you are focused.
There you go – here were my top tips for being a fit traveler. So, Are you a fit traveler ? Do you have any more tips to share with our readers ? Do comment below as I would love to hear your thoughts.


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You are invited to come see us at one of our many locations throughout the region. Behavioral health services are offered in Brown, Butler, Clinton, Hamilton, and Warren counties.
To speak with someone immediately, call 513-281-CARE(2273) for assistance.
Click Here for locations, times, and what to bring.
If you would like to complete a registration packet prior to coming to our office, please print the following forms, complete, and bring them to our office with the required documentation:
You are not required to complete these forms prior to coming to our office. If you choose to do so, it can help speed up the registration process and decrease your wait time.
Information regarding your health care is protected by federal laws.
Click Here to view Talbert House's Privacy Practices.


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Leading Brexit campaigner Michael Gove has accused Cabinet colleagues of treating the British public "like children, unfit to be trusted" and needing to be "frightened into obedience", as Conservative Party tensions boil over.
Using the opportunity of a keynote speech from the campaign to leave the European Union (EU), Lord Chancellor and Justice Secretary Michael Gove attacked his political allies while attempting to set out his positive vision for Britain's future outside the politico-trading bloc.
Saying his pro-Remain colleagues have a "deeply pessimistic view of the British people's potential" Mr. Gove also identified their "profoundly negative vision of the future which isn't rooted in reality." Wedded to this, he alleged that Project Fear style campaign tactics patronise the electorate, saying:
"The idea that if Britain voted to leave the European Union we would instantly become some sort of hermit kingdom, a North Atlantic North Korea only without that country's fund of international good will, is a fantasy, a phantom, a great, grotesque patronising and preposterous Peter Mandelsonian conceit that imagines the people of this country are mere children, capable of being frightened into obedience by conjuring up new bogeymen every night."
The real fear for Mr. Gove is not what might happen if Britain chooses to leave, it's the message bureaucrats will take from a decision to remain. He warned that "bosses and bureaucrats will take that as carte blanche to continue taking more power and money away from Britain.They will say we have voted for 'more Europe'."
In other words, rather than liberating ourselves by leaving, we will become "hostages to [the EU's] agenda".
The nature of Michael Gove's claims about his colleagues will, according to The Independent, make the task of reunifying the Tory Party harder regardless of the referendum result. However, this side of 23 June that is not his focus.
Referencing the last public words of Tory Prime Minister William Pitt the Younger, Mr. Gove concluded:
"But for Europe, Britain voting to leave will be the beginning of something potentially even more exciting – the democratic liberation of a whole Continent.
"If we vote to leave we will have – in the words of a former British Prime Minister – saved our country by our exertions and Europe by our example.
"We will have confirmed that we believe our best days lie ahead, that we believe our children can build a better future, that this country's instincts and institutions, its people and its principles, are capable not just of making our society freer, fairer and richer but also once more of setting an inspirational example to the world. It is a noble ambition and one I hope this country will unite behind in the weeks to come."


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- Calories 290
- Fat 7g
- Satfat 2g
- Cholesterol 190mg
- Protein 17g
- Carbohydrate 40g
- Fiber 6g
- Sodium 690mg
- Calcium 250mg
Skillet Eggs and Polenta
Warm and comforting, but also unexpected and versatile, this hearty breakfast is a hit for entertaining or just a simple family affair.
How to Make It
Spray a large nonstick skillet over medium-high. Add mushrooms, bell pepper, and zucchini, and sauté until vegetables soften slightly, about 3 minutes. Add marinara and simmer to heat through. Reduce heat to low and keep warm.
Bring milk and salt to a boil in a medium saucepan over medium-high. Slowly whisk in polenta, stirring constantly to prevent lumps from forming. Cook until thickened, about 5 minutes. Remove from heat, cover, and keep warm.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high. Carefully crack eggs into pan and cook until whites are set and yolks are cooked to desired doneness, 4 to 6 minutes.
To serve, divide polenta among 4 shallow serving bowls; top with marinara and an egg. Sprinkle with chopped basil if desired.
Chef's Notes
Nutrition figures based on using fat free milk.


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Scotts Heating & A/C Services
9040 Amanda Cir, Anchorage, AK 99502
(907) 243-5818
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Street address:
9040 Amanda Cir
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ZIP code:
(907) 243-5818
Contact name:
Scott Moore
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Warm Air Heating and Air Conditioning Contractors
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General information
- Consumer Products & Services Consumer Products and Services Plumbing, Heating, and Air-Conditioning Warm Air Heating and Air Conditioning Contractors, Heating Contractors, Irrigation Sprinkler System Installation
- Construction Construction - Special Trade Contractors Plumbing, Heating, Air-Conditioning
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|Anchorage, AK
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According to our records, this business is located at 9040 Amanda Cir in Anchorage (in Anchorage County), Alaska 99502, the location GPS coordinates are: 61.138309 (latitude), -149.933279 (longitude). Scotts Heating & A/C Services is categorized under Warm Air Heating and Air Conditioning Contractors (SIC code 1711). Known organization owner is Scott Moore. Current estimates show that the unit has a sales volume of $290,000 and staff of approximately 4 people. You can contact the company by phone at (907) 243-5818.
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MAHONING TOWNSHIP -- Geisinger Health System is shortening its name to just Geisinger and come January 1, all Geisinger facilities are cutting sugary drinks.
Sugar-sweetened drinks will not be available in the vending machines, in the cafeterias, or any Geisinger food facility.
"Ironically enough, I'm actually a dental student, so I'm all for it, yeah! I mean I think it's good. Especially from a hospital standpoint to make that initiative. I think it could help people in the long run," said Tom Huntley-Loehr of Philadelphia. His girlfriend is a student at Geisinger.
"Sugar sweetened beverages are the leading source of added sugar in the American diet, which contributes to rising trends of obesity, type II diabetes, heart disease, and many other health problems," said Geisinger Guest Services Vice President Bruce Thomas. "This initiative is the first step in turning the ride of the overall health of the communities we care for."
Any beverage sweetened with sugar will be gone, including regular sodas, fruit drinks, sports and energy drinks, sweetened waters and sweetened milks.
"I know some people will definitely have an issue with it. I think overall it is a good idea to move in that direction, there's plenty of other options," said Mike Dorbad of Exeter.
Geisinger officials say removing sugar-sweetened beverages is just the latest step they're taking to promote healthy eating.
In 2010, they removed trans-fats from their food system. In 2011, they took the fryers out of all their food facilities.
Last year, they put a sodium cap on certain items on their menus and this year, they introduced antibiotic-free chicken.
"It goes with the policy of Geisinger having wellness programs, getting everyone on campus healthy, so it's cut to cut sugars for everybody else here," said Dr. Amin Demerdash, a resident at Geisinger near Danville.


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John Byrd established Byrd Interior Construction in 1995. As company president, John supervises his talented staff and day to day operations while relying heavily on the company's experienced group of project managers. With over twenty years of experience, John is able to guide the team of professionals to provide their customers with first class service and quality construction. John enjoys managing and estimating construction projects and is an actively involved business owner. As a native Houstonian who graduated from the University of Texas in Austin, John has developed many long lasting relationships needed to succeed in the construction industry as a general contractor. John started his construction career working for Century Development and Partners Construction Group and later joined Maxwell Company Construction. John has managed many types of projects including corporate interiors, healthcare facilities, industrial, hospitality, computer rooms, common area renovations and retail. email@example.com
Buddy graduated from Sam Houston State University with a degree in business administration. While putting himself through school, he developed the ability to work through many challenges and developed great problem solving skills. Buddy began his career working for Pioneer in their Architectural Millwork Division before joining Byrd Interior in 1999. Buddy has developed an outstanding client base of loyal customers who trust he will provide them with the best possible construction service. Buddy has experience with corporate interiors, industrial, retail common area renovations and medical facilities including eye care professionals. email@example.com
Donnie started his career in the construction business as a carpenter and later became field superintendent. Donnie was the first employee for Byrd Interior and was responsible for all field operations as general superintendent. Promoted to a project management position in 1999, Donnie has the unique ability to manage a project from a superintendent's perspective. He has extensive computer experience and is accomplished at scheduling the most difficult projects. Donnie has earned an outstanding reputation, providing solutions to challenging details and site conditions, and has a long list of satisfied customers. email@example.com
Deborah joined Byrd Interior Construction in 2003 as an assistant project manager after working for Drake Interiors in the drywall business. Promoted to project manager in 2006, Deborah manages a wide variety of projects serving building owners and management companies. Her ability to manage numerous projects simultaneously, her attention to detail, dedication to her clients and outgoing personality make her a pleasure to work with from the client's perspective. Deborah has experience with corporate interiors, common area renovations, ADA modifications, light industrial and healthcare facilities. firstname.lastname@example.com


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Alex Gil (real name: Alexander Gil Giraldo) born on August 3, in Cali, Colombia, is a Colombian actor.
Gil is perhaps known for acting mostly in telenovelas in his home country, Colombia. His first TV appearances came in 2003 in TV shows such as "Expedientes" and "Como Pedro por su Casa", among others.
In 2005, Gil got his big break when he landed his first TV series role as Pinguino in "Pandillas Guerra y Paz". A year later, he got parts for small roles in two popular soap operas "Padres e Hijos", and most notably in miniseries "Así es la Vida", where he starred in more than 3 episodes.
Aside from his acting roles on TV, Gil performed a number of roles in theatre including "El Derrumbe", "Los Ángeles si Tienen Sexo" and "A la Diestra de Dios Padre".
Gil stands 5'9" and speaks fluent Spanish, some English and a few Italian words.


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