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- Description
A Grade. These are Open boxed / Returned units in Pristine Condition and Original packaging. They are professionally tested and restored to Factory default state.Cosmetically they would be nearly new units with none to few unnoticeable marks or scratches. In some occasions They might have non-original accessories.
1 Year
Clean brushed aluminum design
Without all the bells and whistles, the K series laptop presents itself in a classy dark metallic cover with a hairline textured finish. At less than an inch thick, this full-featured notebook combines advanced performance with high mobility.
ASUS Splendid technology
ASUS Splendid technology enhances the display of ASUS notebook panels with modes which easily brings colors to life, immersing you stunning visuals with rich, deep hues.
Smart dual fan cooling system
The K series features an upgraded cooling system with independent copper fans dedicated to cooling the CPU and GPU. This advanced cooling system keeps temperatures low to prevent overheating and ensure system stability whether you're working on processor-intensive tasks or gaming.
IceCool technology
To keep heating issues at bay, ASUS IceCool technology features a smart internal layout that keeps palm rest surface temperatures consistently at a below body temperature lever. This enables you to stay comfortable for hours on end while using the laptop.
ASUS SonicMaster
A mixture of hardware, software, and tuning, ASUS SonicMaster was developed with the clear goal of giving you optimal notebook PC audio. A professional codec ensures precise sound performance, an optimized amplifier gives you louder volumes, while larger speakers and resonance chambers deliver powerful audio output and deeper bass.
Smart Gesture input
A Smart Gesture multitouch pad gives you unprecedented levels of accurate and intuitive fingertip input, so everything feels natural, whether you're surfing the web, or just navigating through a document on screen.
- Specification
SKU K501UB-DM021T-AG Warranty 1 Year Screen Resolution 1920 x 1080 Operating System Edition Home Weight (g) 100.0000 USBPorts 2x USB 2.0, 2x USB 3.0 Wireless Lan WiFi 802.11ac Battery 3-cell, 48 Wh HDMI 1 x HDMI Port Hard Drive Capacity 1TB Memory 12GB Graphics Processing Type Dedicated Graphics Operating System Windows 10 Card Reader SD Card Reader Webcam Integrated Webcam with Microphone Primary Drive No Optical Drive Model K501UB Network Card Gigabit Ethernet LAN Processor Speed 2.50 GHz MPN K501UB-DM021T Condition Status Refurbished Bluetooth Bluetooth 4.0 Solid State Capacity 16GB SSD Speakers Integrated Sound System Brand ASUS Processor Type Intel Core i7
- Delivery
Delivery information
To cater the needs of all customers, we offer two delivery options at checkout so you can choose one which best suits your requirements.
Free UK Mainland Delivery
In this option we will deliver your product free of cost but it will take 2 to 4 working days for the product to be delivered.
Next Working Day Delivery
If you want your desired product to be delivered next working day you will have to place your order before 3pm. The delivery charge is £7.99 at the time of placing order. This option does not include delivery on Saturday or Sunday.
- Reviews


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Posted by John Loeffler in Premium | 0 Comments
The High Cost of Abortion
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As "progressive" policies begin to collapse throughout the west, it is time to look at the high cost the revolt against reason has taken. Professor Lawrence Roberge (www.lawrenceroberge.com) has done an extensive study of the toll millions of missing aborted children has taken on the US population and economy.
Then by request, we'll look at the disaster NAFTA has been for US jobs and economy, proving what critics said in 1994 to be correct. Karen Lee Bixman guests.
Finally we may be the best bad news in town but there are success stories SOS guests and listeners have had.

subset: commoncrawl


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Disability Income Insurance
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Radius Our Flagship disability policy for professionals, business owners, and executives purchasing coverage on an individual or employer endorsed basis.
RetireGuard Disability income insurance to protect both employee and employer contributions that would have been made to defined contribution retirement plans.
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Business Overhead Expense - Disability income insurance for professional and nonprofessional small business owners to reimburse the business owner for overhead expenses in the event that he/she is disabled and cannot pay the covered overhead expenses of his/her business because of a decrease in income due to disability
Buy/Sell - Disability income insurance for professional and nonprofessional small business owners to provide funds for purchase of the insureds share of ownership in the event that he/she becomes totally disabled
MaxElect - This product is for multi-life business with guaranteed standard issue offers only
1 The information provided is not written or intended as tax or legal advice and may not be relied on for purposes of avoiding any Federal tax penalties. We are not authorized to give tax or legal advice. Individuals are encouraged to seek advice from their own tax or legal counsel.
Disability income insurance policies have exclusions and limitations.


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California's Equinix Inc and du, a telecom operator in the UAE, launched an alliance on Tuesday to open an $80m data centre in Dubai to offer faster internet speeds in the Gulf region.
In a joint statement, the companies said the hub would be the first of its kind in the Middle East and would be operational from January 2013. It will be "carrier neutral," meaning telecom operators other than du will be able to use it.
Equinix, which has about 90 data facilities globally and 4,000 customers including IBM and HSBC, has bought a newly-built mid-sized data centre in Dubai and will invest $40m in the project. Du will invest a similar amount over the next five years, providing connectivity and managed services to tenants, which are likely to include financial institutions, telecom carriers from other regions and internet content providers.
What does this mean for job seekers? Well, if you are an IT data management or warehousing professional then this is a great time to get in touch with Dubai du or Equinix as there are likely to be job vacancies from January 2013 when it opens.


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WELCOME!!! Thank you for visiting PINEYWOODSCAMP.COM!
In order to ensure the safety and security of our campers Pineywoods Camp has implemented a NO VISITOR POLICY DURING ALL SUMMER CAMPS.
(effective 3/22/18)
Pineywoods is a Christian camp and retreat center located in the piney woods of East Texas approximately 90 miles north of the George Bush Intercontinental Airport in Houston. We are a ministry of Baptist churches serving our region and beyond by hosting summer camps June to August and weekend retreats mid-August through May.
Feel free to Contact Us if you need more information than is available here. We look forward to your stay with us!!!!


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Between 1990 and 1996, over 100 hydraulic fracture stimulations were performed, resulting in an average production increase of 700 bopd per well. Tip Screen Out fractures were designed to maximize conductivity, with up to 300,000 lbs of 20/40 and 12/20 HSP placed at concentrations up to 15 lb/gal. The results in Hassi Messaoud published by McGowen et al. strongly demonstrate that the creation of wider, higher conductivity fractures was key to maximizing production.
Since 1990, over 100 hydraulic fracturing treatments have been performed in the Hassi Messaoud (HMD) field in the northeastern part of central Algeria, resulting in an average production increase per well of 700 BOPD. The success of the stimulation program in this 11,150 ft deep, Cambrian-age sandstone formation depended on overcoming the combination of the following treating conditions.
Prefrac injection tests and temperature logs were run on almost every well to allow treatment optimization. Proppant amounts range from 10,000 to 300,000 lb of 20/40 and 12/20 sintered bauxite at concentrations up to 15 lb/gal; tip-screenout designs were used on most treatments to maximize fracture conductivity.
The collection of comprehensive data in uncommon formation characteristics has led to a much better understanding of the controlling factors in predicting treatment performance. Descriptions of fracturing behavior, well preparation, and production results are presented.
Author(s): Sonatrach, James M. McGowen, Halliburton Energy Services; Amar Benani, Abdelhak Ziada
Paper Number: SPE 36904
URL: https://www.onepetro.org/conference-paper/SPE-36904-MS
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text: Completed in May 2016 "Casa Costanera" is an impressive modern Mediterranean estate. Located in exclusive Cocoplum, this custom designed elegant home sits on a corner lot with 1.3 acres for maximum privacy and over 480ft of water frontage. Offering 21,042 sf of living space, this home features exceptional craftsmanship with designer interior finishes, commercial elevator, 3 kitchens, separate staff/guest quarters +more. Situated on Coral Gables waterway with direct access to Biscayne bay. Offered at $27,260,000


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"Braven Stryde 360"
Braven today has announced a new addition to its list of Active Speakers Series, the Braven Stryde 360.
How does it look ?…
As its name the speakers are expected to be supplying high Quality Music all over the 360 degrees angle in the room.
It is the most lightweight Speaker in the series with a promise of sounds blasting from all 360 degrees, filling medium sized indoor spaces.
The Speakers are Cylindrical in Shape making them easier to hold in a single hand, as well as convenient to carry them in a bottle cages of backpacks or cup holders.
The Braven Stryde 360 has a custom Polymer build which gives an even seamless housing with a great texture and strong body.
Where can I take It ?…
The Speakers come with a IP67 Rating that means you can carry it all anywhere you would like listening to music. Take it for a poolside party, a Gaming Match or have a pleasant sleep in your garden listening to the music.
The Speakers are Protected from total Dust ingress as well as they can be submerged upto a depth of 1m under Water while the music turned ON.
Do they sound well ?…
The speakers are loaded with a hi-fidelity Drivers which according to the company produce high quality Sound.
Along with hi-fidelity Drivers the Braven Stryde 360 is equipped with Dual opposite Passive Radiators which are definitely pleasing to hear when it comes to Bass.
How long do they Play ?…
The Speakers house 2500 mAH Internal Battery which is thought to be a good amount of power for a speaker sized this.
With this Battery Backup the Speakers would last upto an estimated 12 Hours of Playtime.
Operations possible…
The Braven Stryde 360 has been provided with a built-in Voice Control, which works with your Smartphone to give and take Commands, as well as make a hands-free Call.
You can even charge your phone using a USB 2.0 output slot present.


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All the Angry Birds were celebrating their birthday when they heard a crackling sound. It was nighttime so they couldn't see anything. The noise grew louder and louder. Then, they saw a giant shadow shaped like an enormous pig. Then, the pig jumped on one of the blue birds, killing it. The rest of the birds ran as fast as they could. They ran until they came to an open door. They went in and locked the door. The place seemed abandoned. The two other blue birds were scared. They just followed right behind the big brother bird. They found a book that was called "The Dark Pig". The picture of the pig looked just like the enormous pig they had seen before. Could this be the creator of the pig? Just then, the black bird was happy because he was glad that the monster pig didn't crush another black bird. If he did, he would have exploded. Then bad thoughts came in his head. Was this a trick like the pigs played on us in the Year of the Dragon? No. This is a real pig. They needed to find the Mighty Eagle and the Mighty Dragon quickly. They had to do it before the pigs killed all of them. They decided they would stay there overnight and start looking in the morning. None of the birds slept that night. Some were even crying. At 6:30, they went to find the Mighty Eagle and the Mighty Dragon. Well, at lest one of them. They knew the pig wouldn't be spying on them unless he was a fake because one of the sentences in the book said "This pig is nocturnal." "Do you still have Mighty's tracking device?" asked the red bird. "Good idea" said the orange bird. When they got out the device, it was in California. All the birds were confused. How did Mighty get there in less than twelve hours? They went to the train station. They saw a train that said "To California". Since they didn't have any money, they slipped into a crack and they hid in the last seat. It took ten minutes until the train took off. When they got there, they waited for everyone to leave until they left. They had to steal to survive. They found a hidden hotel room in a hotel. There was nobody in it. This was the most beautiful house they had ever seen. Nobody knew about it but the builders and them. The builders must have been spies. They checked the tracking device. Mighty was only twenty miles away from them. They managed to sneak onto another train. After twenty miles, they saw the Mighty Dragon and the Mighty Eagle sleeping in the open. They jumped off the train and woke up the Mighties. The orange bird yelled "We need your help. " An enormous pig is trying to kill us. "Follow us onto the next train going north. The Mighties were confused but they followed the birds into the hole on the next train. About halfway through, they heard the brakes. Everyone looked through the window. The Mighties now understood what the orange bird was yelling about. The pig picked up the train and threw it at a shop. A fire started and the birds ran away. The pig followed but lost them. They went into a hotel. They saw the pig run past it. Then, Mighty Eagle ran out of the building and launched himself at the pig. Almost nothing happened. The pig just got a black eye. He turned around and glared at Mighty Eagle. Then, he wandered off. It was a good thing that the birds kept the book. The last sentences said "I fear him more than the world ending." "He is impossible to kill." On the very last page, they found a location. It said Austin, Texas. They had to go to the airport because they had to get to Austin, Texas. When they went outside again, they saw a fire truck. The building was about to fall over. They headed off to the airport. When they got there, they hopped onto a plane that was going to Texas. It was a riot. They were outside the plane when they were riding. Then, the red bird slipped off. The yellow bird went after him. "NOOOOOOOOOOO!" the other birds shrieked. After they fell about 2,000 feet, they couldn't see them anymore. The plane landed an hour later. They now were facing the Dark Pig.
Part 2 soon!


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Take a trip to Pleasureland and experience our extra bouncy 6 bed trampolines. A favourite with the wee ones, who doesn't like showing off their skills on a trampoline? Parents be warned 'Mummy watch this' will be your child's quote of the day!
This attraction is included in both tiny tots and unlimited wristband. A single admission costs two tokens (£1.20) for five minutes.


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Hawaiian Chief Kalaniʻōpuʻu's ancient ʻahu ʻula (feathered cloak) and mahiole (feathered helmet) are made from the feathers of 20,000+ birds. In 1779, the chief gifted the cloak and helmet he was wearing to Captain Cook as a demonstration of goodwill. These two priceless artifacts are in New Zealand, and are being prepared for a return trip to Hawaiʻi. These ancient Hawaiian treasures will be on display at Bishop Museum starting March 19, 2016.
The ʻahu ʻula and mahiole exhibit is made possible through the partnership of the Museum of New Zealand Te Papa Tongarewa, Office of Hawaiian Affairs, Bishop Museum, and support of Hawaiian Airlines and the Ellen M. Koenig Memorial Fund.
In 1779, the reigning chief of Hawai'i Island, Kalani'ōpu'u, greeted an English captain named James Cook after his ship made port in Kealakekua Bay. As a demonstration of his preeminence, Kalani'ōpu'u gifted his 'ahuʻula (feathered cloak) and mahiole (feathered helmet) to Cook. Now, this storied 'ahu'ula and mahiole will return together to their home islands for the first time since it left its shores on Cook's ship 237 years ago.
In a partnership between the Office of Hawaiian Affairs (OHA), Te Papa Tongarewa – the national museum of New Zealand – and Bishop Museum, the 'ahu'ula and mahiole of Kalani'ōpu'u will make its monumental journey home in March 2016, to be displayed at Bishop Museum in Honolulu, O'ahu.
From a historical perspective, the artifacts represent a period in the timeline of Hawai'i when there was a balance between the cultural, political and spiritual parts of the Native Hawaiian and the environment. In addition, Kamana'opono Crabbe, Ka Pouhana of the Office of Hawaiian Affairs, says, "The return of the ʻahuʻula and mahiole to Hawaiʻi is a cause for celebration and it will be a source of inspiration, reflection and discussion among Hawaiʻi residents and visitors alike."
To foster this inspiration and discussion, we have created a virtual sharing space. When the mea kapu (heirlooms) left home, Hawai'i was a thriving and independent lāhui. Today's Hawaiians are making strides as well. We invite you to use #kalaniopuu to contribute your own thoughts, experiences, and inspiration points about Kalani'ōpu'u, the return of the 'ahu'ula and mahiole, the continuance of culture, mea makamae (precious objects), and historial context.
OHA Facebook
Hawaiian Airlines Story
ONEnewsnow NZ


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Yeah, Diamond Red is amazing holy shit!! Like someone else said her asshole is soo hot. Please we need some more of her!
Granny Videos » Glazed Diamond
Unable to play the trailer? Try one of these: MP4 1280X720 MP4 640X360 WMV 640X360
Glazed Diamond
Featuring: Diamond Red and Dray Stone
Date: February 23rd, 2017
Duration: 14:57
"I love to dance. I love to perform," said 64-year-old divorcee, mother and grandmother Diamond Red, who today is performing in her first fuck video. In it, she brings her man inside her house and tells him, "We have to hurry before my son gets home. I want you to fuck me really good. I want you to fuck me really hard. I want you to stick that big dick inside of me. Do you think you can handle it?" Yeah, he can handle it. He fucks Diamond's mouth and pussy with his 33-year-old cock and cums all over her pretty face. "I love teasing and taunting and making people want more but not giving it to them," said Diamond, who doesn't hold back here. "I've always danced.
What Members are saying about this update...
December 25, 2017
October 10, 2017
@Gemstones, yes I enjoyed it also to watch Diamond Red come loud when she rides that young cock!!! Great looking GILF !!!
September 11, 2017
wow score! what a find! She is one of the best this year, hope to see her back, def needs an anal scene! She has great tits, and the best butthole I have ever seen, Please more shots of that great butthole!
August 28, 2017
Bring her back please for creampie
July 11, 2017
Yeah Daimond Red can ride cock !! Love the way she did reversed cowgirl and coming loud too !!! Bring her back for more !!!
June 06, 2017
I love that Diamond Red too! Her riding reversed cowgirl position just awsome! I loved it too that she really came loud multiple times!!! Bring her back for threesome or gangbang soon!!!!


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LabMD Taps 4 From Ropes & Gray For FTC Cyber Appeal
Both Ropes & Gray LLP and LabMD CEO Mike Daugherty confirmed Friday that LabMD has hired partners Douglas Meal, Douglas Hallward-Driemeier and Michelle Visser and counsel David Cohen to appeal an order delivered by the FTC's three commissioners in late...
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When: Fri., Oct. 30, 6-10 p.m. 2015
For 25 years, OMC has helped unmask perceptions and turn problems into solutions! Help OMC celebrate and continue this important work. The Honorary Chair for the Masquerade is Oakland County Executive, L. Brooks Patterson. Charlie Langton of CBS Detroit has signed on for the event as Master of Ceremonies. Both community leaders exhibit the same values of peaceful resolution of conflict that OMC is committed to. Set at the Lafayette Grande in Pontiac, the $100 ticket price will include cocktails, dinner, dancing, and valet.
Price: $75 - $100


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Mon 4 Jun & Mon 17 Sep 2018 Escorted Coach Holiday to Fort William 'Sail & Steam' with Johnsons Coaches 6 DaysBook Now
Discover the beauty of the Scottish west coast which includes a stunning canal cruise and a ride on Britains only mountain gondola. However, the highlight of the tour is a train journey on the magnificent Jacobite Steam Train and a visit to the mystical Isle of Skye.
Door to Door Service
Our own courier service
Club Class Extra Legroom Coach
5 nights
half board
Steam hauled train ride aboard the Jacobite Express & return sailing to Skye
Entrance to Glen Coe Visitors Centre
Caledonian Canal cruise & gondola ride at Nevis Range
Not included: All lunches
Enjoy the ever-changing scenery as we journey north to Fort William.
This morning we take a scenic drive along Loch Linnhe to Oban, the unofficial capital of the West Highlands and the acclaimed 'Gateway to the Isles'. McCaig's Tower, the Distillery and the Caithness Glass Visitors Centre all add to Oban's attractions where we will have the day at leisure to explore.
We join the JACOBITE EXPRESS for our scenic steam hauled train ride along the West Highland Railway to Mallaig. Described as one of the greatest railway journeys in the world, our route takes us along over the iconic curve of Glenfinnan Viaducts magnificent 21 arches. Upon arrival in Mallaig we rejoin our coach and board the ferry to Skye. Here, we visit the Clan Donald Visitor Centre, set in the heart of a 20,000-acre Highland estate in the south of Skye. Our return sailing is at 4.35pm, with an estimated return time to the hotel of around 6.30pm.
Following breakfast we drive to the Glen Coe Visitors Centre. Here in dramatic Glencoe, or 'The Valley of Weeping', we discover an unforgettable place of dramatic mountains and haunting history. Free time in Fort William during the afternoon.
This morning we embark on a 1-hour canal cruise along the world-famous Caledonian canal from Banavie to Gairlochy. Keep your eyes peeled for deer, otters and eagles as we navigate through working lochs. Later we take a ride on a gondola at Nevis Range - where Britain's only mountain gondola transports us to 2150ft on the north face of Aonach Mor in around 15 minutes. Once at the summit absorb the stunning views of the Scottish Highlands, including the Great Glen and Ben Nevis whilst enjoying a drink at the Mountain Discovery Centre.
After breakfast we head through The Borders, arriving home during the evening.
3* The West End Hotel, Fort William
The family-run 3-star West End Hotel in Fort William enjoys a location in the very centre of the town, surrounded by beautiful mountain scenery and just steps away from the tranquil Loch Linnhe. Restaurant, bar/lounge.
Mobility Grade: 3 The location & hotel are relatively flat. Steps into main building with isolated steps throughout. Lift to all floors.
Hotel Facilities:
Bar / Lounge
En Suite Bedrooms
Hospitality Tray
6 Day Tour
Mon 4 Jun Sat 9 Jun 2018 - £689
Mon 17 Sep Sat 22 Sep 2018 - £715
Tour Departs 7.00am (Jun) 6.30am (Sep)
Returns By7.00pm (Jun) 8.00pm (Sep)
Single Room: £50
Holiday Insurance: £27 (IPT included)
Deposit: £75 per person for all coach holidays in Britain and Europe.
£250 per person for all air and cruise holidays.
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Below is a list of pick-up points available on this tour.
Below is a list of pick-up points available on this tour.
|Contact Details
|Henley-in-Arden Park&Ride
| Park & Ride at Johnsons Depot
Liveridge House, Liveridge Hill, Henley in Arden
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Republican presidential candidate Dr. Ben Carson declared, "I'm in no way denying that there aren't some structural problems" with regards to race, but they can't be solved without listening to people and developing relationships in an interview with CNN's Anderson Cooper released on Monday.
Carson said, [relevant exchange begins around 6:00] that there was "no question," the US has made "a lot of progress." He then talked about his recent visit to Ferguson, MO, and how it highlighted that people knowing and having relationships "before an explosive episode occurs" is important.
He added that people should be sensitized so they have respect for each other, citing how upset people were over Michael Brown's body laying in the street for several hours, which Carson said was "disrespecting him."
Carson also stated that "there is no question that the GOP needs to reach out to minority communities, and needs to talk about the philosophy of the GOP, which is extending ladders to help people climb out of a level of dependency, and become part of the fabric of America, and the things that we will do in order to facilitate that climb."
Carson was then asked if structural race problems need to also be addressed. He responded, "I'm in no way denying that there aren't some structural problems that need to be dealt with." He continued that these problems can't be solved if the American people aren't listened to.
Follow Ian Hanchett on Twitter @IanHanchett


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By Joseph Bonney, JOC.com
A new chassis depot near the Port of New York and New Jersey's GCT-Bayonne terminal is a step toward improving chassis availability in the East Coast's largest port, TRAC Intermodal CEO Keith Lovetro said.
TRAC has has about two-thirds of the approximately 30,000 chassis in the port. This week the company moved its GCT-Bayonne chassis depot to a nearby 12-acre depot operated by the Columbia Group.
"The first trucker who used it had a 15-minute turn time," Lovetro told JOC.com during an interview at a Containerization & Intermodal Institute conference in Houston.
TRAC is the first user of the new depot, which includes a covered repair facility, storage capability, electronic data interchange technology, about 600 feet of queue space, and an express lane for exits of "bobtail" trucks without chassis.
Moving its depot off-dock will provide TRAC with mechanics assigned specifically to its chassis, and will help the leasing company stay current with M&R work, Lovetro said.
When the work was performed on-dock, mechanics frequently were pulled away to repair refrigerated containers or other more urgent tasks. When they eventually were assigned to routine chassis repairs, it often was at night or weekend overtime rates, Lovetro said.
Flexi-Van Leasing plans next month to move its GCT-Bayonne depot to a new off-dock location near the Columbia facility TRAC is using, said Philip V. Connors, Flexi-Van's executive vice president.
TRAC previously worked out an arrangement for a dedicated supply of International Longshoremen's association labor at Maher Terminals, in the port's largest container terminal area. Lovetro said the company is studying a possible third depot in the port area.
Maher and Columbia are signatories to the ILA contract. TRAC and the two other main chassis lessors, Flexi-Van and Direct ChassisLink Inc, are not contract signatories but have pledged to continue using ILA labor for repairs.
The three leasing companies have been working with other port interests to establish a centrally managed "gray" chassis fleet that would allow truckers to drop and pick up containers anywhere, without having to return different lessors' chassis to different terminals.
Lovetro said the gray pool is "99 percent-plus" complete. He said the only missing piece is agreement on wording of the legal document confirming the labor arrangements, something that's been under discussion for weeks.
Having a gray pool would alleviate many of chassis-availability problems that contribute to congestion at terminals, Lovetro said. But he said moving chassis depots off-dock is a step forward in advance of the gray pool.
"It didn't make sense to say, 'Let's not do anything until we have the gray pool," he said. "The whole purpose of a chassis depot is to make chassis available and to get the truckers in and out quickly."


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Great news, fashionistas! It looks like by the fall of this year, Toronto Bay stores will start carrying Topshop (and Topmen) brand clothing. For those not in the know, Topshop is a British clothing store that has been around since the early 60's. It's in more than 20 different countries, but only recently started opening standalone stores in North America. While shopping in the T dot isn't always an option for us prairie girls, you can order online at Topshop.com. I haven't purchased anything from their site before, so I can't speak to the shipping times or experience. I'll likely be waiting until this brand hits Southgate.
By the time fashion trends trickle over to Canada, they're usually about two years behind New York or Europe. I'm just looking forward to different shopping options, and I'm more and more impressed with the way The Bay is trying to stay current by bringing in new brands and designers. Free People, Pink Tartan, BCBG, and Juicy Couture (as tacky as they usually are) are all injecting a freshness to The Bay's formerly dated and frumpy style. Sears and their elastic-waist, tapered Mom jeans should take note, for their own survival!
(My blog titles are song titles. This is "I'll Be Waiting" from Adele's new album, 21. Check. It. Out. NOW!)


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|Posted by Sohail Bhatti on August 21, 2010 at 1:34 AM
Ephesians 6:1 Children, obey your parents inthe Lord: for this is right. Honour thy father and mother; (which is the firstcommandment with promise That it may be well with thee, and thou mayest livelong on the earth.
From this passage, we can learn the following:
Children are to obey their parents--that is, both mother and father. They are to obey their parents "in the Lord." This phrase contains a couple of ideas. First, to obey their parents is to obey the Lord. By obeying them "in the Lord" they are also in obedience to the Lord. The reverse is also true. To disobey their parents is to disobey the Lord. Second, this passage gives guidance to those dealing with wicked parents or parents that would lead the child into sin. If they are to be obeyed in the Lord, then obedience is not absolutely required if they are asked to do something that is in direct disobedience to God. For instance, if the child is told to steal something by one of his parents and the child knows that this is a sin against God, the child may refuse to obey this commandment. As you can understand, this usually deals with older children with ungodly parents. Even then, the instances are unusual.They are to obey their parents because it is right. They are not simply to obey because of fear or necessity. As they grow in the Lord, they should learn to obey because it is the desire of God and it is the right thing to do.They are to honor their father and mother. This goes beyond obedience It means to hold high; it means to give a special place of respect. Obedience will be the result of such honor, but obedience can be performed without honor.The command for children to honor their parents is one of the ten commandments and it is the first of the commandments that had a special promise attached to it. The promise is twofold: that "it may be well with thee" refers to the quality of life while "thou mayest live long on the earth" refers to the quantity of life. The children who honor their parents will have a better life and a longer life. Does this mean that all these children will live to 90 and beyond? Of course not. But they will extend the length of their life and improve the quality of their life by their honor and obedience.
Colossians 3:20 states,"Children,obey your parents in all things: for this is well pleasing unto the Lord."In this verse we learn that God is pleased when children obey their parents.
Categories: Christian Teaching
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Search Properties
As part of the Royal Shell Real Estate family, we can offer the professionalism and expertise of Royal Shell Real Estate agents with the elegance and class of the Golden Ocala Golf & Equestrian Club experience. Royal Shell is the official broker in the Golden Ocala community. Use the Golden Ocala's search properties tool to find the perfect home with the features you want for your residence in beautiful Central Florida.
Golden Ocala Golf & Equestrian Club is also home to luxury vacation rental properties. To book your next vacation stay at Golden Ocala Golf & Equestrian Club, learn more about our rental properties and call 855-756-2252.
2663 82nd Circle,Florida 34482
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High-performance Hybrid Apps With Ionic
Ionic is considered the smartest development framework for hybrid apps. Offering a broad spectrum of frontend and backend features, this free and open-source framework enables developers to come up with visually stunning and high-performing cross-platform app solutions. We are into hybrid app development for Android and iOS platforms and we use the remarkable Ionic technology to create user-friendly hybrid apps. We follow a robust work methodology to deliver quality-reach Ionic apps that run seamlessly across all the mobile devices.
If your app idea is Ionic, we are the best choice. Here it is why.
- A skilled team of app development experts with experience in Ionic framework
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Your participation is essential throughout the execution of the project. We value our client's inputs and never digress from their specifications. So, talk to us about your business requirements. Share with us your ideas. You just need to make a call or send an email to start a discussion.


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Nearly all states collect hospital discharge data with 33 states selling or sharing de-identified information--not covered under HIPAA.
That raises concerns that the hospitals are turning over data potentially vulnerable to re-identification, according to the Federal Trade Commission.
De-identified information is generally defined under the HIPAA Privacy Rule as information that does not identify an individual and for which there is no reasonable basis to believe an individual can be identified from it. "If you've had a hospital visit, and in most states a physician visit, information about your visit is in discharge data," according to Latanya Sweeney, chief technologist at the FTC. "It doesn't have names, addresses, or Social Security numbers. But, it includes diagnosis codes, procedure codes, and how you paid for it."
Many states make available to the general public--including commercial enterprises--what are considered to be less sensitive versions of this public use data. Nevertheless, Sweeney argues that obtaining discharge data often requires little or no review by the state, and use of the data is subject to few or no restrictions.
Discharge data--mandated under state laws--includes patient demographic information, such as age, sex, county of residence, and race/ethnicity, diagnostic information, treatment information, disposition, total charges and expected source of payment. The data allows for comparisons across regions and states, such as rating hospital and physician performances and assessing variations and trends in care, access, charges and outcomes.
Yet, private companies--not researchers--are the top acquirers of this kind of statewide health data, according to FTC. And, despite the fact that the data is de-identified, Sweeney claims that it is possible to re-identify patients to their medical information. The problem, she says, is that de-identified information can later be used in combination with other publicly available information to identify an individual.
"For $50, we went to the State of Washington and we purchased their hospital discharge data for the year 2011," says Sweeney. Researchers then matched the data with news articles about accidents that contained the word "hospitalization" or referred to individuals being "hospitalized." Many of these news accounts included the name and age of the person, where and when the accident happened, and the hospital at which they were treated. By combining different sources of data, she said they were able to correctly match 43 percent of the news stories to the Washington State discharge data to positively identify the individuals involved.
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The most effective cushion is needed for a superb evening's rest. It could also impact your health and wellness– for exceptional or for poor. Understanding methods to select the excellent savvysleeper.org cushion is an important capacity that will certainly maintain you as well as your household as relaxed as feasible.
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Considered that it's feasible that you'll lose out on something in the store seek beds that feature a solution guarantee (Ten Years is common). As being sensible, this is an additional indicator of a high quality cushion.
Flexible Cushions
Flexible cushions have actually wound up being chosen just recently. Various components of the bed mattress could be elevated or reduced with the touch of a switch.
You could recline and also increase the head in ease as you're seeing or looking into TELEVISION. You could elevate the foot of the bed to relieve discomfort in the back or maintain your spine in far better positioning as you remainder.
For a queen- or king-sized cushion, both fifty percents of the bed could be altered individually, to ensure that you as well as your companion could both obtain the absolute best rest feasible.
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Our Head of Marketing, Aurèle Tabuchi, is back from Vietnam to share her thoughts on the country's network infrastructure, IoT, and tech ecosystem.
Aurèle, you've just returned from Vietnam, can you tell us a bit about your trip ?
I mainly went to investigate and understand different aspects of the Vietnamese market: customer habits – what people do with their smartphones, which apps they love-, network quality, the level of tech and developer community, the IoT market, etc. I had a lot of very interesting meetings with our established partners and other potentially new ones, and of course my field observations!
The trip as a whole helped me discover a more about Vietnam's tech ecosystem, which is experiencing a period of strong growth right now.
Can you describe the quality of Vietnam's network infrastructure?
I have to admit that in the beginning I was very surprised. I didn't expect to have 3G working almost everywhere in the country, but I quickly realized that the connection was slow and the user experience wasn't ideal, mostly because the network would get saturated too quickly. Another element that surprised me, was that all of the cafés and many public spaces offer free WiFi, something that's not always the case in France!
You're kind of Be-Bound's world traveler – you've been to many countries to study the market : South Africa, Tanzania, Philippines, Algeria, and you've done a lot of analysis on the Asian and African markets in general. How would you compare Vietnam's level of network infrastructure?
I would say in terms of Asian countries, it's a bit above the average. In comparison to the other Asian countries that I've personally been to, Vietnam seemed to be at the same level as the Philippines, slightly above India and Bangladesh. In terms of Africa, it's not really possible to make a comparison, the Vietnam network is definitely better than what's found anywhere on the African continent and users are a step ahead because they're already equipped with smartphones. The tech ecosystem is also more advanced. The country's proximity to India, China, Korea, Japan, each quite advanced in terms of tech, definitely has an influence on Vietnam.
Is there a viable IoT market in Vietnam?
Yes, the IoT market in Vietnam presents several opportunities, and the one that really caught my attention was black boxes. The country has just voted on a law that requires all trucks and taxis from now on to have these black boxes, so that the government can analyze the traffic, the speed of vehicles, the degree of pollution, traffic jams, etc. The black boxes send their data every 10-15 seconds to government servers, from any location in the country. That said, there are certain locations in Vietnam that are definitely isolated, so certain data points are most likely lacking, and this is where we believe Be-Bound's technology can help. Another example is that motorcycles are very popular in Vietnam (about 42 million mobile scooters per 90 million inhabitants), and only some of them have a black box for geolocation which can be useful in case of theft, or accident. It's easy to imagine how our tech could help send compressed information, no matter where the motorcycle is located, even in heavily saturated or very rural areas.
Name one thing that surprised you in Vietnam
One thing that really struck me was how many Vietnamese people have a smartphone that's equipped with the latest trendy apps, and they're always looking to be connected, and yet they don't sign up for any Internet plans! I found that somewhat contradictory. To get an Internet connection, people would opt to go to cafés and public places with Wifi instead of just getting data plan to have mobile Internet everywhere with them! This is something that I found quite different from what we do in France. Generally speaking, in France, we more or less all have data included in our subscription plans.
Was there any app that was particularly popular in Vietnam?
Yes – Zalo! It's an instant messaging app that's really popular in Vietnam, and that rivals Messenger and is even ahead of Whatsapp according to App Annie! Many congrats to the Vietnamese developer who created Zalo – they've seen a lot of success with that app!
What did you think of the tech ecosystem in Vietnam?
It's an ecosystem that's quickly developing, overflowing with geeks, skilled developers, and engineers with high-level diplomas. That's why we see Korean and Japanese companies coming to Vietnam for outsourcing, and subcontracting apps in Vietnam. This in turn boosts the tech level in Vietnam, and helps developers to improve their all-around skills, attracting even more international businesses. It's a virtuous cycle. As proof of the growing interest from foreign companies, there are many French Tech companies in Ho Chi Minh city. The CNRS (Centre National de Recherche Scientifique) even has an antenna in the country and organizes conferences there.


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The next set of elections will be for the Scottish Parliament. They will take place on Thursday May 5.
If you would like to register to vote, you can do so here.
If you want more information about the elections from the council's website, you can find out more here.


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AN engineer who hadn't received proper training at work fractured his leg when a fork lift truck he was driving toppled over down a slope.
Adrian, 32, had been working as a field service engineer for around four months at Crown Forklift Trucks when the accident occurred in September 2005.
Despite not being trained, he was asked to service and test drive a truck at one of the firm's customers, in Luton.
The truck toppled to the left hand side, breaking Adrian's shin, calf bone and ankle, causing him to be in hospital for several weeks and off work for five months.
Adrian, who now works as a prison officer, suffers discomfort running and has had to give up playing competitive football as a consequence.
Geoffrey Leaver successfully negotiated £7,012 compensation from his former employers.
If you would like to make a claim contact us by clicking here or by calling our main helpdesk on 01908 692769.


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BMW Service and Repair located in Houston
Motorcars Ltd History
Motorcars Ltd started in 1972 as a repair and restoration shop for all British Classic Cars in Houston, Texas. As Jaguar and Land Rover became daily drivers and the dealers sold more and more units, our focus changed significantly to becoming a more service and repair oriented facility.
Over the last 44 years, Motorcars Ltd has expanded our expertise in the automotive service industry to include other marques. Today we are Houston's best dealership alternative for Jaguar, Land Rover, MINI, BMW, Mercedes Benz and British Classic Cars.
We have a dedicated service and repair facility in the Houston area - Houston Central where we are excited to apply our experience and knowledge to all of the BMW models.
Motorcars is BMW Qualified
Motorcars Ltd is passionate about British and German cars and even though the we started as a British Repair Shop, we are just as passionate about the German made BMW. Our team of professional technicians are ASE Master Certified, factory trained, and are dedicated to delivering "expert" status on all things BMW.
In addition to providing technicians with specialized training, the company has invested in the most current and state-of-the-art diagnostic system available to independent (non-dealer) repair shops. Autologic for BMW is a diagnostic tool uniquely designed to replicate the functionality of diagnostic equipment used by BMW dealer technicians. Autologic enables us to provide comprehensive BMW maintenance and repair services. Autologic's state-of-the-art automotive software diagnostic system enables access to full dealer-level capabilities covering most BMW models.
Routine & Scheduled Maintenance
Motorcars Ltd offers a complete range of BMW maintenance, diagnostic and repair services. From a simple oil change to a complete engine rebuild, our professional technicians provide quality workmanship. At Motorcars Ltd, we pride ourselves with delivering dealership quality repairs at independent prices.
The next time your BMW needs routine maintenance or factory scheduled maintenance, give us a call! We want to be your dealer alternative for routine & scheduled maintenance services.
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For over 44 years, we know that customer service makes or breaks a business. With that knowledge, we are strive to improve and better serve our customers.
We understand deciding to transition your BMW service and repair needs from the dealer or other independent shops to Motorcars Ltd can be stressful. Rest assured that we will do everything we can do to make the decision and process of becoming a Motorcars Ltd BMW customer easy and rewarding.
As a Motorcars Ltd BMW customer you can expect dealer level competence, including state-of-the-art diagnostic equipment, ASE Master Certified and factory-trained technicians and a clean and organized facility, but most importantly friendly and personalized service.
Call or email the Motorcars shop closest to you. A member of our knowledgeable and friendly staff is ready to discuss your BMW service and repair needs.


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Johannesburg - Government, political parties and trade unions on Saturday expressed sadness at the death of Public Service and Administration Minister Roy Padayachie.President Jacob Zuma said no words could express the loss that he felt at the news. "On behalf of myself, the Cabinet, government and the people of South Africa, I would like to express our inner most sense of loss and despair at the passing of Minister Padayachie," Zuma said."It is sadly a great measure of his dedication and personality that he was to meet his destiny and fate in pursuance of a better Africa and a better world, a goal he dedicated his entire life for it to be realised and achieved."Padayachie, 62, was found dead in his hotel room in Addis Ababa in Ethiopia by a colleague. He was attending a meeting of the African Peer Review Mechanism.He had joined the public service and administration ministry in October last year. He was former minister of communication and before that deputy minister of public service and administration.'Champion of the poor'The African National Congress said Padayachie was a committed member of the party whose life was defined by his continued activism and his work amongst the poorest communities."Even in death he will remain the champion of the poor," spokesperson Jackson Mthembu said.ANC chief whip Mathole Motshekga said he was deeply saddened by the news."We are in an absolute state of shock and words cannot begin to describe the deep sadness that has engulfed all of us," he said.He said Padayachie was without a doubt one of the most talented, experienced and visionary government leaders with unmatched ability to fit in whatever portfolio he was deployed to."His commitment to the struggle for South Africa's liberation saw him dedicate his life to service to the people."The Democratic Alliance said it was shocked and saddened to hear of the Padayachie's death."Minister Padayachie was an able and hard-working member of Cabinet, who was always responsive and available to engage with the DA," national spokesperson Mmusi Maimane said."He will be missed in Parliament, in Cabinet, and indeed by all who worked with him or under him in his long and distinguished career in service of South Africa."Service to the South African peopleCongress of the People leader Mosioua Lekota said Padayachie left behind a long track record of service to the South African people."We add our voice to those of many others in conveying our sincere condolences to his family, the ANC and all formations in which he served," he said.The Congress of SA Trade Unions (Cosatu) said Padayachie died as he lived, working hard for his country and continent."He devoted his life to serving his people, especially the poorest and most oppressed," Cosatu said in a statement.Padayachie would be sorely missed.The National Education Health and Allied Workers Union said Padayachie's death was a major blow to the alliance and the country in general."Padayachie's death comes at a time when the nation is crying for hardworking and selfless leaders like him and as public service workers, we were still looking forward to working with him to improve the public service," spokesperson Sizwe Pamla said.He added Padayachie was a dedicated and disciplined cadre who executed his duties with honesty and excellence."The nation will always remember his contribution to the struggle for freedom and his dedication to the transformation of our society. The working class will remember his efforts to better the lives of the poor for years to come," said Pamla.The SA Communist Party sent its condolences to Padayachie's family and friends."Comrade Roy has dedicated almost his entire life to serve our democratic movement and all South Africans with absolute commitment, when asked by the movement to do so in different capacities," the SACP said.Padayachie's exemplary behaviour and commitment would continue to inspire generations of cadres to serve their people selflessly without any expectations of personal or material rewards. "The SACP will sorely miss comrade Padayachie's sharp intellect and capacity for strategic thinking. He had an incisive and analytical mind, and ability to analyse problems and challenges in a holistic, yet principled manner."HistoryRadhakrishna Lutchmana "Roy" Padayachie was born on May 1, 1950 and joined the ANC in 1972.He was a microbiologist at Reckitt and Colman from 1976 to 1979, he also worked as research chemist at Shell Chemical from 1979 to 1980, while working underground as an ANC operative.He was a trustee of the Transitional National Development Trust serving on its audit and finance committees and its policy advisory group for the establishment of the National Development Agency.He served as executive member of the Natal Indian Congress and executive committee member of the United Democratic Front in KwaZulu-Natal.He was also a member of ANC KwaZulu-Natal negotiating team at Congress for a Democratic South Africa.A business consultant, he strove to champion the small, medium and micro enterprises until he was appointed deputy minister of communications in April 2004 and deputy minister of public service and administration in 2010."We have lost a worker, an academic, a cadre and a soldier for a better South Africa, may his family be consoled by the work he has done for the country and its people," said Zuma.
True Cadre and advocate of peace, equality and national prosperity. RIP Comrade. The high quality moral fibre within the ranks of politics is depleted.
Fallen never forgotten,
Yes indeed ! Words fail me @ this moment. " " !
RIP Roy....can my dear South Africans remember that they are humans and stop with the heartless comments.
Not everyone in the ANC is BAD.
It's true not all politicians are bad,plz people of Mzansi stop being cruel and heartless,to Roy's family know that God will make u smile again.
Maybe he just wasn't caught with his hands in the cookie jar. An cANCer member that's not corrupt? Oh puleeeeeez!
Continue with your Ranting Irene,
You are doing your fellow Afropeans a disfavour along with your troop of detractors.
At the very least show respect to a dedicated Man that put RSA before anything else. May he R.I.P.
Show some respect to his family, he was a good man, rest in peace and blessings to his loved ones
Its sad indeed a man who had died to his ambitions to serve us is gone may his soul rest in peace. zuma dnt live like u not gonna pass hard workers are pasing. wat a loss
"de mortuis nisi bene...."
I am sorry for the lost of mr Padayachie as he was doing a good job. RIP
Can you elaborate. As Minister pf Public Service and Administration he had the privilege of enforcing the Batho Pele principles of public service and call the corrupt politicians and cadres to order. Did he do that?
I worked with Roy in the early days of his involvement in the community. Together with Pravin Gordon the Croftdene Residents Association was formed. Then the Chatsworth Housing Action Committee..UDF..etc. Sympathy to Sally and the Family. A great man born from the early struggle years.
Logs Naidoo (jace)
My sincere sympathies to the Padayache family...one of the true Civil Servant in the Zuma Leadership in Govt.
may u rest in peace
Bekeyofunan' eEgypt egula?.. eish...maar... My condolenses to his family and friends. Akwehlanga lungehli...
Please news24 don't keep him in the news for the next 10 weeks
Exactly...Just like that other fallen comrade from the E.C, last week.
In life, it is not the years you have lived that counts, what counts, is how you lived those years. Comrade Roy, may your soul, rest in peace. Your contribution to human-upliftment, will always be remembered. Go well friend.
Why the death visits an innocent people and forget some useless people under this sun?
exatlyy my thought. You are a living testimony of this mystery.
very good leader--- no scandal 2 our knowledge(we are proud of yr model legacy-a true cadre of our mov't)RIP
Rest in peace DAD u shall be dearly missed, your death is still unbelievable but atleast we knw u in Gods handz
Our movement is blessed with a high calibre of leaders....
There are some people who come into you life and make an impact. Minister Roy Padayachee was one such person who touched the lives of many. He give his life to the struggle and worked tirelessly in the democratic South Africa. May your should rest in peace.
Our hearts go out to the family and loved once of the late Min Padayachie. I have not worked long with you, but you made a impact on me as someone who wanted to improve the lives of our countryman.
Kobus Marais MP
DA Shadow Minister for Public Service and Administration
It is with unbearable shock and profound sadness that we learn of Comrade Minister Radhakrishna (Roy) Padayachie?'s passing away. He has been a champion of humanity and devoted his life to helping the poorest and most oppressed. His death is truly a great loss to his family, his people and those lives he has touched all over the world with his vision, dedication and compassion. Comrade Roy has been an ardent supporter of our own struggle for peace with justice and equality in Sri Lanka. He has pressed upon us his shared experiences and understanding of South Africa's struggle for freedom and the importance that truth, reconciliation and accountability have in building a better future.We are truly grateful and honoured for the support Minister Padayachie has given to the Global Tamil Forum (GTF). It was a distinct honour for our organisation to be invited to participate in the African National Congress' centennial celebrations earlier this year.We can only hope that his family will be able to console their grief knowing that Comrade Roy was not only a great man but a hardworking activist, selfless humanitarian, a freedom fighter and a defender of those less fortunate. As a valued friend of GTF, Tamils in Sri Lanka and Tamils all over world, he will be greatly missed.As president of GTF and also as a personal friend, I pray for this gracious soul to rest in eternal peace.
Rev. Dr. S.J. Emmanuel
Global Tamil Forum
WHO...never heard of him
The officials and members of the Andhra Maha Sabha of South Africa convey sincere condolences to Mrs Sally Padayachee and her family on the sudden passing away of late Minister Roy Padayachee. We pray that Lord Venkateswara will grant the family the strength and fortitude to bear this tremendous loss. We will miss this great struggle hero.
A.K. Naidoo


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CD12 Honors E12 Students in Council
Posted by Mitchell Englander on August 12, 2016 at 8:57 AM
This week, I was proud to honor the students who participated in our 4th Annual E12 Excellence in Public Service Leadership Program in City Council. Throughout summer, these students have made a real difference in their communities working to alleviate homelessness by organizing a donation drive. The students also coordinated events for kids at the Devonshire PALS Center. As the year progresses, these students will continue the work they have begun with our CD12 staff to establish a support system for students with autism and their parents and to develop an early intervention program for first-time juvenile offenders.
These students have explored the city utilizing the public transportation system, visiting Chinatown, Downtown Los Angeles, Lincoln Heights, and Northridge just to name a few. During their tours, students learned about homelessness, information technology, and food insecurity in the Los Angeles Community. Students also had the opportunity to engage with the City's public works system and programs including "Great Streets," "Complete Streets," "Green Streets," "Safe Streets," and many others in the City of Los Angeles.
This summer's cohort of E12 students marked the largest class ever with 15 participants, as the quality of applicants made the selection process difficult to narrow down. While a strong academic background is important, GPA alone was not the only determining factor for selecting these amazing individuals. During the application process each student was asked "What is the biggest issue facing your community? And what action/community service project can you implement to help resolve this issue?"
Their answers were a crucial aspect of the application process, because not only do we want to hear about the most pressing problems in our community from a student's perspective, we also want to hear their ideas and solutions. It was a privilege to work alongside these students as active community members as they work towards bettering Council District 12.
-Mitchell Englander, Councilmember Twelfth District
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To better serve you we have our own fleet of specialised low-loader vehicle transporters for collection and delivery. Fast Lane offers a complete accident repair and management service, handling either both your insurance claim and retail requirements from start to finish.
The SMART Repair concept and technology that supports it were originally created to offer the motor industry a fast, cost-effective yet environmentally friendly solution to assist in the cosmetic repair of used vehicles.
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|from tumblr
So, yesterday I talked about how I have started eating clean and how I've started to change my 'lifestyle.' Now, some of you are probably like, cool, clean eating, that's awesome. While the other half are probably like 'what in the world are you talking about? What is clean eating? I have to admit, for the longest time I was in the latter half of the group as well, although I would pretend I knew what you're were talking about.
After many hours spent googling 'clean eating' and 'recipes for clean eating', I hate to admit that I still don't know a ton of information about what exactly 'clean eating' is, but I can tell you what I think it is. Now, I'm not a dietitian, or a nutritionist, or a trainer, or anything like that. I'm not certified in any way, but this is what I eat and the schedule I follow that tends to work for me.
From what I understand, clean eating is all about natural foods, or foods with fewer ingredients if you must purchase something. For me, this means a lot of plants, fruits and veggies, meat (hello, protein), grains, and little dairy and beans. I try to eat about 5-6 small meals a day, which is to say I eat breakfast, snack, lunch, snack, dinner, and post-gym snack.
One of the biggest things about eating clean is that you're cutting out all processed foods. This means that whenever I go to the grocery store, and I'm looking at something prepackaged, I spend a lot of time reading labels. I try to choose things that have less than 6 ingredients in them, and if I don't know what an ingredient is, there's a fair chance that I didn't buy whatever it was.
One of the most important aspects of clean eating (and working out) that is stressed is the amount of water that you should be drinking. I'm awful at drinking water. I fully accept and acknowledge this, which is why I'm trying to be better about it. I carry around a 1 liter bottle all day and make sure that I drink at least two per day.
One of the biggest challenges of trying to eat clean while being in college is that it can get expensive, fast. However, I found that packing my lunch and trying to meal plan on Sundays have really, really helped me get my act together. I hoped this helped, at least a little, explain what clean eating is.


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THE U.S. Securities and Exchange Commission (SEC) wants companies to focus on providing "more direct, specific, clear and understandable" executive pay disclosures after it found key gaps during a review of companies' proxy statements.
The SEC review covered 350 companies, many of which have been receiving letters from the agency asking for more information. In a speech at the 2nd Annual Proxy Disclosure Conference in San Francisco, John White, director of the SEC division of Corporation Finance, said while companies' efforts were generally "quite admirable" two areas require more work:
1. Pay reports need to provide more meaningful analysis; and,
2. More effort should be made to present information clearly, using information design techniques and plain English.
White said the SEC had taken into account that 2007 was the first year companies had to deal with the new pay disclosures. However, he signaled that the commission will take a stricter stand in the coming year.
"As we enter the second season, we will expect companies to have taken our guidance to heart, and I anticipate that you will see that heightened expectation reflected in the type and focus of our comments and reactions next year."
In the spirit of trying to present the SEC's guidance in a format that is easier to use, we offer you this incomplete summary of do's and don'ts based on White's speech and the SEC's review report.
Less pablum, more zest
- DO focus more on how and why executives ended up being paid what they were, and shorten detailed information about the mechanics of compensation plans or the processes used.
- DO emphasize material information from the viewpoint of shareholders and investors and de-emphasize less important information.
- DO consider providing a separate section titled "Analysis" in the CD&A.
- DO discuss if and how amounts paid or awarded under each compensation element affects decisions made about amounts paid under other compensation elements.
- DO explain what "tally sheet" information is and discuss how it impacts the compensation committee's decisions on compensation awards.
- DO provide a separate discussion of a principal executive officer's compensation when it is based on policies and decisions that are materially different from those applicable to other officers.
- DON'T let this coming year's disclosures be just a mark-up of the first year.
- DO step back next year and start with a clean slate, asking every key participant to write one page of bullet points on the key hows and whys of the company's compensation practices.
Real CEOs have real targets
- DO provide clearer disclosure about performance goals or targets and explain how they are used to set executive pay. White said SEC staff were "disappointed" with the level of disclosure around targets and "often found it difficult to understand" how companies used targets and qualitative individual performance in their pay decisions.
- DO replace boilerplate discussions of individual performance with more specific analysis of how the compensation committee considered and used individual performance to determine executive compensation.
- DO provide more specific disclosure on how difficult it will be for the executive or how likely it will be for the company to achieve undisclosed target levels or other factors.
- DO disclose how non-GAAP financial figures used as performance targets are calculated and factored into pay amounts, including measures like total shareholder return.
- DO disclose prior year and current year targets when they are material to understanding an executive's compensation for the last fiscal year.
- DO discuss and analyze decisions about change-in-control and termination arrangements and disclose why they are structured as they are and how they may influence other compensation elements.
- DO include a table that presents information about potential termination or change-in-control payments, including total amounts executives stand to earn.
Rubber benchmarks and pay consultants
- DO provide a more detailed explanation of how the company uses comparative compensation information and how that comparison affected compensation decisions.
- DO explain the extent to which the company gives itself leeway to either ignore benchmarks or use a different point or range, and whether it has done so.
- DO identify the specific companies and pay components used in comparisons.
- DO be more specific about the role of compensation consultants in pay decisions and provide details of a consultant's assignment and material instructions the company gave it.
Make it pretty, clear
- DO use plain English principles.
- DO present your information in ways that build understanding, including presenting layered disclosure.
- DO use tables and charts to present complex information and illustrate the relationship between compensation objectives and different forms of pay.
- DO rewrite language from a compensation plan or employment agreement in a clear and understandable way.
- DO use legible font sizes in compensation tables and related footnotes.
- DO NOT place the CD&A after the required compensation tables.
- DO NOT include alternative summary compensation tables that are confusing, inconsistent with the revised rules, or made more prominent than, or included among the required tables. Differences between amounts in alternative tables and the required tables must be explained.
This is a summary of key points. For more, see Staff Observations in the Review of Executive Compensation Disclosure and John White's speech — Where's the Analysis? — on the SEC's website. The CorporateCounsel.net says this Cleary Gottlieb memo on when performance targets are not material is being talked about.


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See-the-Sound Visual Phonics for the Speech Language Pathologist
PaTTAN - Pittsburgh Map »
Event Type: Inservices/workshops
Credit Type: (11 hours) (1.1 hours)
Registration Contact: Paula Quinn, firstname.lastname@example.com, 800-446-5607
Content Contact: Jane Freeman, firstname.lastname@example.com, 800-360-7282
See- the-Sound / Visual Phonics is a multi-sensory approach to teaching reading, language, and writing skills. It is a system which associates each sound in our language with a hand signal and graphic symbol. See- the- Sound / Visual Phonics links speech sounds to our other senses in a natural progression. The mouth movements for each phoneme are then mirrored in a hand gesture. The gesture in turn is reflected in a written symbol. See-the- Sound / Visual Phonics fixes the movements, which triggers better memory. It has been used successfully with students who are deaf or hard of hearing as well as students with learning disabilities, speech and language problems. Speech and Language Pathologists will see how this system supports ASHA literacy guidelines and will practice implementation strategies to support instruction.
Must attend both days to receive Act 48 hours
- Identify the visual phonic hand prompts and written symbols
- Produce the visual phonic hand prompts and written symbols
- Describe a student literacy activity that incorporates visual phonics in conjunction with classroom and/or individual instruction
- Discuss strategies for using Visual Phonics to support learning to read and/or articulation
- Describe ways to apply the use of Visual Phonics to a variety of types of learners and learning styles
Target Audience
Speech and Language Pathologists
Individuals attending this course must arrive on time and stay the duration of the course in order to receive Act 48 Professional Education hours. Requests for exceptions are to be brought to the attention of the individual´s Superintendent or IU Director prior to the course.
Topics Covered: Speech and Language
There are no comments currently available
- You must be logged in to comment.
Please use the comments for discussion and to contribute your reviews, perspective and thoughts. Your colleagues and other visitors will appreciate it! If you need help, please contact us. Requests for help will not be answered in comments.
- PaTTAN Educational Consultant
Reasonable efforts will be made to accommodate individuals who have special needs as addressed by the Americans with Disabilities Act and who need assistance at this training. Contact: Karen Nikolic, at 800-360-7282, or firstname.lastname@example.com.


text: Mark is a Systems Engineer with an advanced degree who has been trained to interface between non-engineers and engineers to design products that meet customer needs. He uses this training to help consumers make smart choices about the products they buy. He is a prolific writer who loves to research and provide helpful information about consumer products. He calls Virginia home along with his wife and three kids and loves all that it has to offer including the mountains, the beaches, and the historic sites. His hobbies include his three kids, NASCAR, F1, IndyCar, Premier League Soccer, UEFA Soccer, and MLS Soccer. You can find him on Google+ or Twitter


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I've decided to change my routine yet again. I'm still going to follow the Doug Hepburn routine with a Power Phase and Pump Phase. Instead of Squats Pump Phase I'll be doing Dynamic Box Squats. I'll also be adding a second Bench day with 6 sets of board presses with upper back work. Today I did Board Presses.
Warm Up
Stationary Bike - 5 minutes.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 275lbs/6 reps (one board).
One Board Press - 6 sets/3 reps/315lbs.
*3 minutes rest after each set*
One Arm Dumbbell Rows - 4 sets/8 reps per side/85lbs.
*3 minutes rest after each set*
Cardio - Walk Jog around block - 10 to 12 minutes.
The board presses went up fairly easy. I made sure the dumbbell rows were quick and dynamic. The jogging is becoming easier and I'm doing more than walking. Tomorrow we're expecting hurricane Irene so I don't think I'll be getting a work out in.
Lately I've been very motivated to take my weights into uncharted territory. I've got a raw competition the end of November and I'm planning big things.


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- About Us
- Get Involved
- Our Work
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- Newsroom
- Shop
Welcome to the Active Transportation Alliance! As we announced last night at the Member Meeting, we are excited to announce that we as the Chicagoland BIcycle expanded our mission to include pedestrian and transit advocacy. To reflect this change, we are now the Active Transportation Alliance. We are so excited about this change and the journey it will take our members, staff and board. The Active Transportation Alliance picks up where the Chicagoland Bicycle Federation left off. We still strive to reach our two primary goals — reduce crashes by 50 percent and reach a point where half of all trips are made by walking, biking and transit. As we explore new opportunities, one thing will not change — we will always be membership-based and member-driven. Members are our core and we rely on them to help us make Chicagoland a better region. Well? What do you think? How does this change help your community? Not a member? Become one today!
It's official — layers, gloves, hats and scarves. Winter biking is upon us. We are set to see an unprecedented number of people on their bike this year. Can you offer them any tips? Post yours here or send them to firstname.lastname@example.com and we will post them.
Your creativity is requested!
What do you think our blog should be called?
We are stumped to come up with a new name for bike>>blog. We know that we want the name to allude to community — open space, marketplace, town square reclaiming public space… you get the idea.
Send your ideas to Margo O'hara at email@example.com by Dec. 1, 2008.
Our blog is a place to find current information and share ideas with other advocates. We diligently update it, so check back often or sign up for the RSS feed!
Thanks to member support, the Oak Park Village Board last night unanimously approved its first bike plan, which includes a detailed bike network and innovative safety and education programming. This 10-year plan will work to make your Oak Park a world-class bicycling community. The Village hired the Chicagoland Bicycle Federation to develop the plan. Thanks in large part to residents' input, the plan will make your community a more bikeable and livable place. Congratulations! To read the accepted plan, visit www.biketraffic.org/oakpark.
Being a bike messenger is a tough job. Our hats are off to the 300+ women and men in Chicago who make crucial deliveries every day by bicycle. This Thursday, Oct. 9, is Bike Messenger Appreciation Day and there are two cool events for messengers.
Why appreciate messengers on Oct. 9? Well, 10-9 is the radio code for "please repeat" and that's why Oct. 9 is always Bike Messenger Appreciation Day.
Morning: free breakfast at the Thompson Center from 8-9 a.m. courtesy of Mayor Daley and the City of Chicago.
Evening: after work happy hour at Mother Hubbard's (State/Hubbard) where the Chicagoland Bicycle Federation will offer the first 150 messengers a free beer by showing their company ID.
So, if you know any messengers, please let them know about the free events and that you appreciate their work!
Ethan Spotts
(formerly known as "31")
Copyright © 2018 Active Transportation Alliance | All Rights Reserved | Privacy policy


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Words that start with abominable
Found 2 words that start with abominable. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with abominable. Or use our Unscramble word solver to find your best possible play! Related: Words containing abominable
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Corac commissions advanced test facility at CET's Slough Technology Centre
Corac Group, the gas, air and energy technologies business has extended its market leading test facility at its Technology Centre in Slough, operated by its subsidiary Corac Energy Technologies (CET), with the commissioning of an innovative "dirty gas" flowloop.
CET develops advanced compact compressors and renewable energy generators. Advanced testing allows them to simulate live gas well conditions for performance and reliability before shipping to the field. This is a significant advance on previous testing that was done with computer simulations using partner supplied data from the live well, physical testing in air at the Slough facility and in clean methane at the CET test site in Cumbria.
Downhole field testing with partners in their well in the United States exposed the true nature of the gas stream in that location. It carried more solids and fluids than were expected or designed for, and led to engineering changes to the compressors to cope with these conditions.
Field deployment is an expensive activity, both for CET and for the well operator. A producing gas well must be interrupted and a large team of engineers and technicians mobilised to install the device safely and efficiently. The more testing and assurance that can be done above the surface, particularly in representative "dirty" conditions, the greater the confidence of all concerned that the time and expense of deploying in the live well is justified.
A flowloop is a closed system where gas at a controlled temperature, pressure and flow rate enters a compressor to emerge at higher temperature and pressure. These and other parameters are measured so that compressor performance under a range of conditions can be mapped. The closed cycle then reduces the pressure and temperature to return the gas to the compressor inlet and the process continues.
This is one of very few multi-phase flowloops where sand and other solids can also be introduced to extend the range of conditions the compressor is subjected to. It provides CET with independent data to prove their technologies and demonstrate the capability of compressor systems.
The facility will be used to support CET's oil and gas developments across a wide range of locations and conditions, and provides the company with a competitive advantage in this area.
Last week, CET engineers completed a six month project to commission this facility with the first operation of a compact compressor in the flowloop. The project was made possible by a fundraising conducted by Corac Group in December 2013 to support technology development projects in CET and the other Group companies.
This milestone provides CET with a rare capability that allows it to adopt a more complete testing strategy, working closely with partners they can jointly manage the risks of live deployment from a more informed position than was previously possible.
Phil Cartmell, Corac Group Chief Executive commented:
"We have learned a lot from testing compressors extensively in the UK and overseas with our industry partners, including down a live well. This facility gives us much more knowledge of the performance of the machine in a range of conditions.
"We continue to work with partners on the lessons learned from testing and will agree the next steps for deployment when they are confident that the systems can work effectively and safely before committing them to a productive gas stream."


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Are We Biased Against Your Sub-Group?
Anthony Frosh, co-editor of Galus Australis, responds to various negative perceptions.
We recently received some feedback from a correspondent who wrote, "Within the frum community … [Galus Australis] is seen as having an anti-religious agenda, and one that allows hateful comments to be posted." The correspondent asked if we could address this issue via a published article, so here goes…
I am not going to try to define who is and is not part of the frum community. However, it is fair to assume that the correspondent is using the term to define a narrower group of people than I might include, and is probably referring to a sub-section of the frum community.
The fact that a particular subgroup of the Jewish community feels that our publication has a hostile bias against their group is unfortunate, inaccurate, but of little surprise. Their perception is consistent with the Hostile Media Phenomenon. This is where people perceive the media to be biased against their particular identity-group. It is such a robust phenomenon that in some situations, opposing groups of partisans each find the exact same piece of media hostile to their own group. This phenomenon has been scientifically demonstrated in numerous studies.
And indeed, Galus is often criticised by other sections of the community. A most amusing and recent case in point was The Finkler Question panel that we organised for Limmud Oz last month. In the lead up to Limmud Oz, we promoted this panel on Facebook, including the list of panellists. A Jewish member of the (reactionary?) left questioned the diversity of the range of panellists. I treated it as a reasonable question, and responded that "if there is someone else who would sincerely like to be on the panel (and has read the book!), please feel free to contact me." Larry Stillman, another member of the reactionary left, then left a comment immediately under my response, so we can be sure that he read my offer, though we received no request from him or anyone else to be on the panel (I guess the criterion of having read the book was too imposing!). However, none of this prevented Stillman, of complaining after the fact, not only about the lack of diversity on the panel (a session he did not even attend), but also that he wasn't invited to be on the panel, despite his admission that he neither responded to our offer, nor completed reading the book. Of course, Stillman demonstrates his own commitment to pluralism by blocking people on Facebook who offer views that challenge his own.
Thus it can be seen that some people will criticise Galus based on sincere (if neither accurate nor objective) perceptions, while others will criticise Galus based on insincere distortions. The truth is that Galus Australis doesn't have a political or religious agenda. The range of articles published is largely determined by what people in the community choose to submit. We also encourage people to submit counter-point articles (right-of-replies).
With regard to allowing nasty and hateful comments to be published, there is no doubt that there are such comments to be found on Galus Australis, as there are in the comments sections of most online publications. However, there is no monopoly on who leaves such comments. The hateful comments come from the right, the left, the 'frum', and the militantly secular. There are those that hate people for not following their chumra (religious stringency), and there are those that hate people for following any religious custom whatsoever. There are those that hate people who support the State of Israel's right to exist, and there those that hate people for not completely aligning with their Avigdor Lieberman-style views.
The truth is that while we do moderate comments to an extent, we would like to be able to moderate the comments more than we currently do. Unfortunately, we are not in a position to do that at this stage. We have full-time jobs and other community commitments outside of running Galus, and thus we do not have the time to read all comments, let alone consider all comments for moderation. Typically, if a correspondent draws our attention to a particular comment, we will then consider it for moderation.
Ideally, we would have funding or revenue to pay someone to moderate the comments, but that seems unlikely to happen in the near future.
However, it is worth remembering that even mainstream publications with multimillion-dollar budgets still have nasty and hateful comments on their sites, or otherwise they have a painfully slow blanket pre-moderation process. And as is most often the case, they have both!
Thus even if we had the resources, though there is admittedly plenty of room for improvement, there is still no magic bullet. If we become too zealous in removing comments, we will, at minimum, stoke perceptions of censorship and bias. The demarcation between exercise of free speech and abuse of free speech is a murky grey swamp filled with piranhas.
So if Galus Australis does not have a particular political or religious agenda, then what do we stand for? Our real agenda is to increase community engagement, and we aim to due this via a commitment to pluralism. If you share this passion, you may even want to consider contacting us to ask how you can be involved in helping to achieve this goal.
These are the personal views of co-editor Anthony Frosh, and do not necessarily represent the views of Rachel Sacks-Davis or anyone else involved with Galus Australis.


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The silver Ecsta boots are a hard drug which you may find impossible to kick as soon as you put them on your feet. A classic among classics, the comfort of this boot as well as its incomparable class makes this one of Patricia's unmissable pieces.
This material is a cracked suede covered with a thin lacquer film which slightly protects it. Nevertheless it is important to use a waterproof spray before the first use and then as often as possible to keep your shoes as new. Avoid prolonged exposure to sunlight and water.
A family business including you
© 2018 Patricia Blanchet
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Become An AYSO Volunteer
Returning Volunteer, click here for instructions to renew your volunteer application
A volunteer application is required for all volunteers. New volunteers will complete a new volunteer application. Returning volunteers will renew their application (This is required every year, go here to renew your application)
AYSO's Safe Haven course is mandatory for all volunteers. This is an online webinar about 25 minutes duration
- After login, Select "Apply as a new Adult volunteer" or "Apply as a new youth volunteer"
Instructions for New VolunteersGo to www.eayso.org
1a. If you already have an eAYSO account on the system, login your account
Follow the instructions to complete the application.
- Follow step 2 below.
- Complete the electronic signature and print your application
1b. If you do not have an eAYSO account, select "Create an Account"
- Select "I am new to AYSO and want to volunteer"
- When asked "Search a Region by Zip Code or State and City", Enter 90056 in the Zipcode
- Click "Next" Select Region 1031 – South LA, Click Next Continue completing the form.
- Complete the electronic signature
- Follow step 2 below.
2. Take the Safe Haven certification (www.aysotraining.org)
- Enter you AYSO ID number and last name
(Note: Your AYSO ID number is on your printed application form, top right corner)
- After login, select the 'Courses' tab
- Select Course MT02 - AYSO's Safe Haven
Training for other positions are done at the field (e.g. field setup, field painter, etc)
Volunteers >