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Deep, warm, professional
Voice Description
Deep, warm, professional. Excellent for narrations, training, presentations, etc.
Voice Genders and "Ages" I Can Perform
• Middle Age Male
• Senior Male
Language(s) of Which I Am a Native Speaker:
• English - USA and Canada
I Offer my Services for these Recording Purposes
• Promos
• IVR, voicemail, phone systems, and on-hold messages
• Training, business presentations, sales, and web sites
• Audiobooks
• Videogames
• Documentaries
• TV shows and movies
• Movie and game trailers
• Podcasts
• Others (on-camera, infomercials, live announcers, spokespersons)
Jobs I Am Willing to Take (Union-wise)
• Non-Union Jobs
My Union Affiliations and Memberships
My Recording and Delivery Capabilities
• I will go to any designated studio in my area
• I can record and then deliver the audio files via Email
• I can record and then deliver the files by regular mail
Pre-, Post- and Production Services I Offer
• I offer copywriting services
• I can deliver edited and finished voice tracks
My Home Base
, Colorado, United States
Accents, Impersonations, Characters and Dialects
Unknown - Click here to ask William Hayes
My Voice Experience
Voice overs for several Hewlett Packard and Agilent Technologies training videos and video tips.
My Training
• Bachelor of Arts in Technical Communication from Colorado State University, Fort Collins, CO.
• Associate of Science in Engineering and over three years toward a Bachelor of Science in Electrical Engineering.
• Graduate work in Leadership and Project Management.
• Additional classes in social science, marketing, interpersonal communication, and conflict resolution.
• Building Market Focused Organizations by Dr. Lynn Phillips of BMFO LLC, Woodside, CA
• Art and Science of User Documentation by Jeff Rueben, User Vision, Inc., Holmdel, NJ.
• Technical Writing and Editing workshop by Shipley Associates Training, Bountiful, UT.
• Technical Communications Concepts and Techniques workshop by Comtech Services Inc., Denver, CO.
• Usability Testing of Documentation workshop by Judith Ramey, Department of Technical Communication, University of Washington, Seattle, WA.
• Principles and Methods in User Interface Design Workshop by Deborah Mayhew & Assoc., Belmont, MD.
• User Centered Design workshop by Evelyn Williams of HP Systems Usability Eng., Ft. Collins, CO.
• Designing and Writing On-Line Documentation workshop by William Horton and Associates.
My Studio Equipment
Mbox 2 A/D Interface
Behringer B1 Large-Diaphragm Studio Condenser Microphone
Behringer Xenyx 502 Mixer
Additional Skills
• Accomplished technical trainer and senior technical writer, over thirty years professional experience.
• Electrical Engineering background
• I have taught training classes for the Israeli Air Force plus classes in Iraq and Hungary.
• I am dedicated, self motivated and I possess the skills to excel in a fast-paced environment. Through my experience, I have adopted new tools, led the way for innovation, taken initiative, led and contributed to cross-functional teams. I am confident that I can contribute significantly to your organization.
Payment Methods Accepted
• PayPal
• Personal checks, cashier's checks, or money orders in my local currency
• Wire transfers
Contact Information
To contact William Hayes by email or phone, please click here.
• Currently William Hayes is a Standard subscriber.
William Hayes does not appear to be an active participant of the Voice123 marketplace at this time.
William Hayes was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.
William Hayes does not appear to be an active participant of the Voice123 marketplace at this time. William Hayes was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.


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Florida's beleaguered starting quarterback Jeff Driskel exited Saturday's contest against Missouri with a shoulder injury late in the second quarter.
Driskel — who was lustily booed all evening and entered the night with a sore ankle — jogged into the locker room with fans cheering, "Let's go Driskel."
Driskel split snaps with freshman quarterback Treon Harris, and reentered the game at the beginning of the third quarter.
Before UF's third-year starter was shaken up on a punishing sack, it was another dismal performance by the junior signal caller.
Driskel was just 4 of 10 for 25 yards before halftime, as UF's offense remained impotent no matter who was behind center.
Driskel tossed his conference-leading ninth interception, and Gators turned the ball over twice in the first half and totaled just 66 yards.
The Gators were the walking wounded in their loss to LSU, but a number of key players returned from injury Saturday night against Missouri.
All-American cornerback Vernon Hargreaves III (concussion) and star tailback Matt Jones (knee, ankle) both started after missing significant action against the Tigers. Hargreaves left the LSU loss early in the second quarter after powerful freshman tailback kneed him in the head on a long run.
Jones, who had both ankles heavily tapped against Mizzou, carried the ball just four times for 11 yards against LSU before watching the second half from the sidelines.
On Saturday, UF's leading rusher still wasn't 100 percent, struggling in his return.
Jones fumbled a read-option exchange on the team's opening drive. Later, he whiffed on a blitz-pickup, causing a strip-sack of Harris.
Meanwhile, starting defensive tackle Leon Orr — Florida's top interior defensive lineman — played for the first time in three weeks.
The senior missed consecutive games with a slight meniscus tear, and rotated inside with redshirt freshman Caleb Brantley.
Junior receiver Latroy Pittman, who was carted off the field in the waning seconds against LSU, was in uniform but did not start. True freshman C.J. Worton, a standout at South Dade, made his first-career start in the slot, hurling in a four-yard swing pass in the second quarter.
Senior wideout Quinton Dunbar's 32-game reception streak was snapped in Florida's loss to LSU, and after three consecutive weeks with crucial drops, the former Miami Booker T. Washington star was benched.
Dunbar didn't start for the first time since 2012, watching nearly the entire game from the sideline as sophomore Ahmad Fulwood took his place.
Last season, Dunbar registered career-highs in receptions (39) and yards (528), but has struggled in his senior campaign, tallying just five catches for 41 yards since UF's season-opener.
THIS and THAT
All-American cornerback and 2002 first-round draft pick Lito Sheppard (1999-01) served as Florida's honorary "Mr. Two Bits." Sheppard, who was recognized pregame after recently being named a 2014 SEC Legend, was scheduled to serve as "Mr. Two Bits" in the season-opener against Idaho, which was canceled. … Former Florida standouts Dominique Easley (New England Patriots), Frankie Hammond Jr. (Kansas City Chiefs), Trey Burton (Philadelphia Eagles) and Jaylen Watkins (Eagles) watched the game from the sidelines. … Seniors Clay Burton (tight end), Max Garcia (center) and Chaz Green (right tackle), alongside junior linebacker Antonio Morrison, served as UF's captains.

subset: commoncrawl


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Contact us at email@example.com or (800)-562-5267. *If you are calling from Canada, please call at 310-329-6373.
Knob spring back into sleeve to keep bolt in locked or unlocked position.
Extra sleeve for locking offers flexibility in application.
Designed for application where longer throw is needed.
Supplied with mortise and surface strike.


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Netflix Original: Aggretsuko (2018) **REVIEW**
Netflix released a new original and this one must be one of the most funniest I've seen in a while. Got a bit bored yesterday and watched all 10 episodes in one evening. It was quite easy to do so, each episode was only 15 minutes long and you get 10 episodes.
Retsuko is a 25 year old female Panda accountant, her boss is horrible, she hates her job. But she loves karaoke. She goes to one place everyday and sings to get her aggression out from the day. But you'll never believe the genre she likes – Death Metal. And she is quite good in singing in that genre.
This Panda is all of us. The emotions during & after work. Frustration with life. I don't think I laughed so hard in a while. The show is absolutely brilliant. We follow Retsuko in 10 episodes doing various thing like getting a boyfriend, starting yoga, become friends with 2 high up other fellow ladies at the company she works for. A guy seriously crushing on her. It's everyday life, maybe, for some. Anywho, the show in itself is funny, consistent, best part is each episode follows the previous one. You get to see her becoming more strong, confident and just awesome.
Find Aggretsuko now on Netflix, you will not regret it.
Who are the actors in this film and where do we know them from?
- Erica Mendez – Retsuko
- Katelyn Gault – Fenneko
- Debra Cardona – Tsubone


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An excellent way to learn about Melbourne and its history. Matt our guide was very informative and easy to listen to. The bikes were comfortable and we we enjoyed the lunch stop.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Lake Oswego Festival of the Arts - Artist Vision Juried Exhibition
I've been selected to show the following two images of my local Liberian colleagues at the Lake Oswego Festival of the Arts Juried Exhibit - Artist Vision. I am pleased to be shining a spotlight on the beauty of the West African culture that has bean so horribly devastated by Ebola. I have successfully exhibited in two past Open exhibits where I've won Blue Ribbons and Honorable mentions; one of the highlights was also the juried selection into the Pinhole to iPhone special exhibit juried by Julia Dolan of the Portland Art Museum back in 2012.
Meitta - Liberia Rolia - Liberia
No comments posted.


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Located on one of the most important sites in downtown Indianapolis, the 360 Market Square Tower breathes life back into a neighborhood while connecting to the historic Cultural Trail. The 28 story, mixed-use project consists of 300 luxury residential units, a parking garage, and a 40,000 square foot Whole Foods and an additional 2,500 square feet of retail. The curved form of the tower maximizes views and the absorption of natural light while providing a community skydeck for views of downtown.
Flaherty&Collins, Client
Design Collective, Interiors
Willoughby Engineers, MEP/FP
CE Anderson & Associates, Structural Engineering
Design Collective, Landscape
Lend Lease, General Contractor
Live Construction Camera


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Oct 2014
If you get in my lens' way...
From time to time, my fish seem to want the spotlight. I was about to shoot a cerrtain coral and this gal (yes, it's a female Lyretail anthias) decided to swim into the frame. Fine, if you want to block my efforts, I'll just shoot you instead. Ended up with a really great shot.


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Kalmbach Expands Drone360 with Bimonthly Print Edition
Special-interest publisher looks to expand media business by covering the growing UAV industry in print.
Unmanned aerial vehicles (commonly referred to as drones) may represent an industry of the future, but Kalmbach Publishing plans to harness their growing popularity around a decidedly tried-and-tested approach.
The special interest publisher announced that it is expanding its Drone360 brand to include a bimonthly print magazine, the inaugural issue of which will arrive on March 8.
"We see a great opportunity for success and an opportunity to expand Kalmbach's media business," Kalmbach president Chuck Croft tells Folio:. "Our innovation and new product teams identified the UAV market as ripe for a new brand that would serve both enthusiasts and commerical users."
Drone360 was originally launched last March as a website accompanied by two special issue publications (SIPs), striving to inform the growing community of drone enthusiasts professionals alike with technical advice and how-to's as well as news coverage and analysis of the dynamic, fledgling industry.
"I saw the SIPs as a test, and then we responded to the extremely positive feedback from readers, advertisers and the UAV industry alike," Croft continues. "The bimonthly print magazine allows us to serve the needs of customers with a balance of content in print and on the website."
Despite its relatively young age as an industry, Drone360 is not alone in the UAV media space. Air Age Media launched bimonthly RotorDrone in early 2014, followed by BBI International's UAS Magazine, also a bimonthly, later that year.
Croft declined to elaborate on how many subscribers are currently signed up for the print product—the brand's website lists a one-year, six issue subscription priced at $24.99—but Kalmbach has assembled an eight-member advisory board of UAV industry experts to develop the brand and help plan content.
Additionally, Croft tells Folio: that three new positions have been added to the content side of the brand, led by editor Tim Kidwell, and added investments have been made in direct marketing, public relations, advertising, design, and website development.
Based in Waukesha, Wisconsin, Kalmbach publishes twelve special interest magazines, including Astronomy, Trains, Discover, and Bead & Button.
"While Drone360 does not have a direct affinity with other Kalmbach products, we do see an opportunity to cross promote to our science and hobby readers and advertisers," Croft tells Folio:.


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|1,500 sq ft
|Property type
|Minimum Stay
|4 nights
Aloha, we'd like to share with you the story of our property, Pu'u Menehune, which was, until recently, bull pasture for Parker Ranch. Our pristine 13-acre parcel, located in the heart of Paniola (Hawaiian cowboy) country, is blessed with a meandering stream, abundant waterfalls, and unsurpassed views of sacred Mauna Kea ('White Mountain') volcano.
As you will experience when you hike Pu'u Menehune, this area was the summer playground for Hawaiian Ali'i (royalty) who came to Waimea for its cool upslope weather, open spaces, fun outdoor activities, and beautiful vistas. This is truly God's Country!
The 1920's paniolo style home (bungalow) was formerly part of the historic Waimea Hotel and was saved by the owners from the wrecking ball when it was moved to its present location and painstakingly restored to its former glory -- a project that took the owners over 2-years to complete. Each room is furnished with period antiques and fixtures including an old, double drain, porcelain kitchen sink, period porcelain pedestal sinks in the bathrooms, chandeliers and period lighting in every room, high ceilings with original crown moldings, as well as a wood burning fireplace with ample firewood, and a wrap-around porch to entice you out of the house for the evening. During your stay, you will feel as though you stepped back in time, to a time when life was easier, when relaxation was permissible, when sitting on the front porch was the evening's entertainment.
On a clear, moonlit night, you will be treated to unsurpassed views of Mauna Kea. Feel free to do a 'moon walk' under the star-filled skies. Greet the morning with your cup of Kona coffee and watch the sunrise as you gaze across Parker Ranch's vast pastures and grazing cattle. Watch as the sun dances across two beautiful pu'u (cinder cones) fronting the property and the Jurassic Park-like scenery surrounding the bungalow-house.
Pu'u Menehune is surrounded by beautiful, native forests, horse and cattle ranches, pastures, and unspoiled forests, and has its own flowing stream with numerous waterfalls and ponds. Look and you will be treated to the sight of pheasants, turkeys, quail, as well as native honey-creepers and birds of prey like the Hawaiian owl (pueo) and Hawaiian hawk (io). Enjoy the beauty of your own stream and the many pristine waterfalls which cascade along its course forming numerous ponds. The property is partially forested with native koa, ohia, sandalwood trees, hapu'u ferns, maile, and other native plants. Other trees include apple, peach, pear, plum, cherry, orange, tangerine, lemon, lime, and clementine trees. Our 13 acre ranch offers you privacy, peace and quiet, hiking, and a nature walk along our pristine stream just a two-minute walk from the house, breathtaking waterfalls, and unsurpassed vistas of Mauna Kea and of Parker Ranch and its vast pastures, as well as abundant and unspoiled nature -- an artist's and photographer's delight! Located at a 3,300 foot elevation, the property offers constantly changing weather patterns and it is not unusual to find yourself in a cloud or mountain mist.
Although you will feel like you are in a world of your own, the charming town of Waimea is just 5 minutes away by car and offers all modern conveniences. The only thing we ask is that you join us in cherishing and protecting our historic home and this beautiful land -- truly God's Country!
Our historic, plantation bungalow features 2 bedrooms, 2 baths, a day-bed, a gourmet kitchen having an antique porcelain double sink, modern stainless steel appliances including refrigerator, gas stove with an electric oven located on an island, microwave, kitchen fully furnished with dishes (some antique), glasses (including wine glasses), cutlery, pots, pans, baking pans, spices, and partly stocked pantry. Kona coffee and various teas are provided in the 'coffee bar'. Other features include high ceilings with original mouldings, antique lighting, wood burning fireplace, wrap around porch to enjoy those breathtaking views, vistas from every room, cable t.v., DVD player, CD stereo (music will never sound better), and a walk-in, slate shower with panoramic views! The two bedrooms have queen sized beds that sleep 4 adults. One bedroom has a princess cradle for an infant or toddler. The living room has a 'day-bed' for a fifth adult or two if you like it cozy. A stacked washer/dryer is also available.
We promise you a memorable stay! Aloha!
Gail and Peter are the owners and proprietors of Pu'u Menehune. We grew up in Hawaii and love the Big Island (especially Waimea!) and have a passion for historic homes and architecture, antiques, and native flora and fauna. We undertook this project (Pu'u Menehune) to save this beautiful, historic paniolo home, to furnish it with antiques and period fixtures, and to surround it with native (indigenous and endemic) trees and plants, and to protect the beautiful stream and waterfalls. We are in the process of reforesting the property with native trees and understory.
Peter Lenhart purchased this bungalow in 1998
Pu'u Mehehune is truly unique. We don't brag the largest house, the most modern, the most number of bedrooms or fireplaces. We are a 'Waimea' experience. If you wish to come, to stay, and to experience Waimea as it 'was', to enjoy a beautiful historic, home in a breathtaking environment where you have privacy (an electronic ranch gate), peace, and quiet, and a place where you can't put your camera away or stop your wonderment, then we may be the property for you. Pu'u Menehune is not just a vacation rental -- it is an experience!
You may not want to leave Pu'u Menehune once you come. Perhaps you should leave yourselves a few extra days in case you can't bring yourselves to pack your bags. We have had children cry when they were told by their parents that it is time to leave. We have had artists leave us their artwork to share with us drawings of our beautiful vistas. We have had photographers send us copies of their beautiful photographs of our property and views. We have had guests send us short-stories of their wonderful adventures and experiences during their stay. We have had guests leave us Aloha (love) gifts to show their appreciation for letting us sharing Pu'u Menehune with them. Pu'u Menehune is a delicate treasure. A place that is unique in its history, in its setting, in its architecture, in its views, in its natural and abundant flora and fauna, and its 'out of this world' stream and waterfalls. Enjoy the pictures! They tell the story better than we can in words.
We really enjoyed our stay. The cottage is spacious, clean and comfortable. It was easy to stay here with a well equipped kitchen, pleasant living spaces and comfortable bedrooms. Thanks for having us!
This was our 7th trip to the Big Island. We finally ventured out of the Kohala Coast resort areas and into Waimea. And we are so glad we did! The house is charming and there is a wonderful picture book explanation of how the house got there and all the love that the homeowners put into it. We woke to the sound of roosters crowing and enjoyed a nice cup of coffee while watching the sunrise over Mauna Kea. Our 18 month old loved to see the horses running in the pasture down the hill and would wave to them all day. We picked Meyer lemons and clementines from the trees for snacks. We enjoyed the glorious smell of gardenias from the bush outside. We made full use of the gas stove to cook great meals. We found hidden gems in Waimea like the Waimea Butcher (go see Mills and enjoy his awesome dedication to his craft). And their was high speed internet so we could occasionally connect for job duties if we had to.
I could go on and on and we will be back.
This is our second visit to this relaxing, lovely spot. There is so much to experience in this region of the Island, and this is the perfect convenient location for your explorations. The cottage is by far the most organized and stocked residence I have ever rented through VRBO.
The views are gorgeous and the cottage is lovable and you will love it too!
What a beautiful spot on earth! When the sun is shining you will think you are in heaven. While there we experienced heavy trade winds that knocked out power lines. The house really isn't built to keep occupants warm during days when temps are low as 58. The house is up on a hill in the cloud line so be prepared for wind and rain as well as sun. Despite the changes in weather it's a beautiful spot from which to view the stars on a clear night and enjoy the fireplace, which we did often, on chillier nights and mornings. Oh, and the antique furniture is not functional so be prepared to live out of your suitcase.
Oh my gosh! I do not know where to start! We (family of 4) love staying off the beaten path, and Peter and Gail have the perfect place! Great for relaxing after a day of being a typical tourist or hanging out at the local farmer's markets. This 100 year-old renovated home is furnished with beautiful antiques and has all the modern conveniences. Super cozy and comfortable. Extra blankets were welcome on the few nights where the trade winds were blowing. The wrap-around porch is great and the views of Mauna Kea are amazing! The sun streaming through the windows into the sunroom and on the south facing porch are perfect for morning coffee and to watch the clouds and mist drift through the Wiamea area below. There is no light pollution and the star gazing is only better at the Mauna Kea visitor center (just an hour drive away). Beaches are only 20 minutes away! Great boogie boarding at Hapuna and awesome snorkling at "69 beach" and Spencer Beach.
I feel obligated to give a couple of shout outs...
- Hang Loose Boat Tours has a great snorkel trip where swimming with spinner dolphins is included along with great stories of the history of Hawaii. We stopped at Captain Cook Monument and snorkeled. The entire morning was incredible!! Captain Tim even told us about "Turtle Beach" which was just a 5 minute walk from the harbor. We saw about 10 turtles basking and swimming!
- On Saturdays, there is a road side bar-b-que on the way (like 3 minutes away from the house) to Waimea. I think it is called Hui Hui. The combo plate is a must! Best EVER!
- Mauna Kea Observatory Stargazing (Tue, Wed, Fri, & Sat) is incredible! The video about the observatories above is really interesting, but seeing nebula and other galaxies as well as planets in our own solar system is beyond words!!!
My brother and sister-in-law live in Wiamea and will be recommending Pu'u Menehune to their friends. We stayed ten days, and my family is looking forward to visiting again, and staying at Pu'u Menehune! Definitely God's Country!!
Pu'u Menehune is an amazing experience as a whole. The property itself is breathtaking and the home has all of your country comforts along with modern day essentials.
You will leave Pu'u Menehune rejuvinated!
A big MAHALO to Peter and Gail for sharing their special home with us.
Pu'u Menehune (Hawaiian for cinder cone housing small legendary people) is located on a 13-acre, former Parker Ranch bull pasture with a flowing stream and numerous waterfalls! Pu'u Menehune has the BEST views of Mauna Kea ('White Mountain') in all of Waimea! Go hiking, exploring, swimming in waterfall-ponds, bird-watching, and walking through our botanical gardens of koa, ohia, iliahi (sandalwood), maile, protea bushes, and numerous fruiting trees without leaving the property!
Although you will feel as though you are in a world by yourself, Waimea Town is just 5 minutes away by car. Waimea sits at the base of 14,000' Mauna Kea volcano which is the premier site in the Northern Hemisphere for astronomical observation. If you are adventurous, take a drive to the top of Mauna Kea and experience the heavens. Waimea is also home to one of Hawaii's oldest churches, the Imiola Congregational Church, built by the missionaries in the early 1700's. Waimea is full of history from ancient Hawaiian temples (heeiau) and settlements dating back a millinnium to WWII days when soldiers of the Second and Fifth Marine Divisions prepared for battle at Iwo Jima and Okinawa. Waimea has preserved many of its historic buildings and these designs have been followed in its newer buildings. It has many quaint shopping destinations which have boutique stores featuring local crafts and products as well as several antique shops.
Waimea also has become a culinary center of the State and the Pacific and offers some of the finest restaurants in Hawaii including Merriman's, Waimea Ranch House, Red Water Cafe, Parker Ranch Broiler, and others. These progressive chefs are constantly developing new dishes using produce and meats from Waimea's organic farms and ranches and fish from nearby Kawaihae Harbor. If you enjoy cooking, pick up some local fresh produce from one of the many nearby farmer's markets and cook to your heart's delight in your gourmet kitchen. Your family and friends will love your tasty treats! If you are lucky, you may catch Waimea's fresh strawberries in season! They are the best! Activities in Waimea include the Cherry Blossom Festival held in early February, the Parker Ranch Rodeo held on July 4th, an old fashioned Christmas Parade, and the Parker Ranch Museum.
Visit the historic homes of Samuel Parker, who, with a land-grant from King Kamehameha The Great, started what became, and still is, one of America's largest ranches at over 200,000 acres.
At Pu'u Menehune, you will be part of that history! Pu'u Menehune, at an elevation of 3,300 feet, is only a 20 minute drive from some of the most beautiful beaches in the World including Hapuna Beach State Park and Kauna'oa Beach located at the Mauna Kea Beach Resort! Hapuna Beach, measuring half a mile, is the Bis Island's largest white sand beach. In one annual survey, it was rated by 'Dr. Beach' as the best beach in America. Kauna'oa is a beautiful, crescent-shaped beach of white sand leading into azure water framed by swaying palms. So beautiful is this beach, that it is annually voted on of the top beaches in the world by Conde Nast's 'Traveler' Magazine.
Nearby is Puako Beach where you can snorkel and swim with the turtles, but please don't touch - it's against the law. If golfing is your pleasure, you are lucky! The Kohala Resorts, which include the Mauna Kea, the Hapuna Beach, the Mauna Lani (Senior Men's Skins Game), and the Waikoloa offer some of the best golfing in the world - and have some of the most beautiful ocean holes you will ever get a chance to play. Other adventures include horseback riding at Kahua Ranch, a short, but beautiful, drive away, or at Waipio Valley which leads to a beautiful waterfall where you can swim in the pond below the falls. The nearby plantation town of Hawi offers a fun and safe flume ride in a kayak along a historic irrigation canal carved into the mountainside, or just sit back and enjoy the car ride along the Kohala Mountain Road which is rated by many travel magazines as one of the ten best scenic drives in America.
And, for your day trip, you must venture to Volcano National Park and see the lava! Yes, Madam Pele has been erupting for the past 15 years, and, if you are lucky, you may be able to see lava as it flows to the sea. And this is just the beginning! There is so much more that awaits you. Aloha!
|Cleaning Fee
|Refundable Damage Deposit
Rental fee due 60-days prior to stay. Security deposit of $500.00 is due with signed contract. Booking dates are not secured until both rental fee and security deposit are received.
Please note that we do not allow renters to wear shoes in the house. If you need to wear shoes in the house, then this home is not for you.
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.


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Another new beauty brand just hit the Malaysian shores and its none other than White Formula from Taiwan. White Formula is a well-known skincare product in Taiwan and has been featured on "女人我最大介紹推薦" | Queen Beauty Show"! Over the years, White Formula has garnered impressive reviews online and event win a number of beauty awards in Taiwan.
The brand's philosophy is to provide the best quality skincare products at the most economical prices, hoping that each and every female may own "Natural and White Perfect Skin". By using cosmetic surgery grade components and clinical low-irritation tests, White Formula was successfully developed and offered a highly effective and yet mild product skincare range. The products contain no fragrances, no alcohol and low irritation, which is suitable for any skin type inclusive sensitive skin as well.
Each White Formula product contains 3 unique types of Hyaluronic Acid (HA) which permeates the different skin layers and works synergistically to achieve optimum moisturization and skin firmness. Let's take a closer look at the core ingredients:
- Patented Hyaloveil® – Special form of Hyaluronic Acid boasts 10x hydration leaving skin clean and moist.
- Sodium Hyaluronate -Macro form of HA intensely hydrates skin to lock in and prevents loss of moisture.
- Hyalo-Oligo™- Micro form of HA permeates skin surface and deeply hydrates skin from the inside out.
- SYN®-HYCAN– Nano form of HA penetrates deeply and targets dry skin cells for complete hydration. Helps to stimulate collagen and regenerate skin elasticity as well.
It's easy to use White Formula skincare range as it contains only 5 SKUS such as:
- White Formula Super Moist Facial Foam with Hyaluronic Acid (120G – RM29.90)
- White Formula Super Moist Light Toner with Hyaluronic Acid (290ml – RM49.90)
- White Formula Super Moist Lotion with Hyaluronic Acid (200ml – RM49.90)
- White Formula Extreme Hyaluronic Acid Essence (40ml – RM62.90)
- White Formula Super Moist Gel with Hyaluronic Acid (50ml – RM61.90)
Here are the steps to achieving supple and moisturised face:
Guess who's the brand ambassador for White Formula *drum rolls* it's well known Taiwanese singer Fan Wei Qi.
Take a look at the rave reviews about White Formula on "女人我最大介紹推薦" | Queen Beauty Show"!
White Formula is now available for purchase at MyCare, a premier health and beauty e-store which aims to bring the best selection of health and beauty care to Malaysians. Currently, MyCare is running a Facebook contest for White Formula skincare products and prizes up for grabs are worth up to RM1,000 in total! All you need to do is just follow the instructions below:
Apart from that in September, keep a look out for the crazy mycyber sale at MyCare as there's great discount offered up to 40% and a mystery gift as well.
For more information on White Formula skincare products, visit MyCare's Official Website or Facebook Page Malaysia today!


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On the 26th August 1346, one of the most decisive battles in the Hundred Years War was won by the army of the English king Edward III. The Battle of Crécy was fought against the French army of King Philip VI and eventually led to the port of Calais becoming an English enclave for over two centuries.
Determined to unseat Philip from the French throne and claim it for himself, Edward had already been involved in a series of conflicts across the Channel. However, the invasion force he brought in 1346 was notable for its large number of longbow archers who made up between half and two-thirds of the approximately 15,000 men who made up the army.
The key advantage of the longbow was its ability to be fired over long distances. Although research has shown that longbow arrows could only pierce the plate armour worn by knights at a distance of 20 metres, they were highly effective against their horses and the lighter armour worn on limbs. Being able to bring down knights before the onset of hand-to-hand combat was incredibly important. Furthermore, the psychological effect of thousands of arrows raining down is known to have affected the fighting spirit of the enemy.
After forcing over 4,000 Genoese crossbowmen in the service of the French King to retreat, the French cavalry were similarly overwhelmed by the archers. Philip abandoned the battle around midnight, with his remaining knight and men-at-arms fleeing the field soon afterwards. French losses mounted into the thousands, while the English lost barely a hundred.


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The holiday season is not always a time for happy family celebrations. Especially for divorced and blended families, the months between Thanksgiving and New Year's can be fraught with sadness, anger, disappointment and confusion. It's the duty of the parents to make the custody transitions from mom to dad to be as smooth and seamless as possible.
Ideally, this all should be succinctly addressed in your custody judgment. But perhaps you aren't quite at that stage of the process, and this year will be the first holidays your children will spend split between their parents. Learn how you can reduce the likelihood of tears and coax more smiles from them with just a little common sense and foresight.
Keep parental expectations realistic
If Dad is going out of town to visit relatives and Mom is hosting the family dinner back at home, there's not much chance the kids can spend the day with both parents. Nobody wants to spend the holidays in transit, shuttling back and forth from point "A" to point "B" and never lingering long enough at either spot to relax and have fun.
So, decide how best to handle the holiday visitation. Perhaps Dad and his family can share Thanksgiving with the kids, while Mom gets Christmas with them. If both parents live in close proximity to one another, splitting the days may be a little easier, but still could be a disruption to the children, who thrive on continuity and schedules.
Honor each family's traditions
If it's always been a hallowed tradition to go caroling with the cousins and then attend Midnight Mass on Christmas Eve for one parent's family, don't deprive the kids of this cherished tradition. Work it into the parenting plan, perhaps in exchange for unfettered access to the kids all day on Christmas for the other parent. Remember that there is always room for compromise and adjustment as children grow and their interests evolve and adapt.
Get it in writing
Verbal agreements work just fine . . . until they don't, which is why it is important to formalize your parenting plan with the Arkansas courts. Your family law attorney can make sure you include all pertinent points to cover all aspects of custody and visitation for holidays and the rest of the year as well.


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January 26, 2010 (CHICAGO) --An employee at a South Side gas station is seriously wounded after being shot several times Tuesday morning. It happened about 7:30 Tuesday morning at 76th and Vincennes.
Another worker at the gas station tells The Chicago Tribune that he watched footage of the station's surveillance video. He says it shows a night employee unlocking the door to let a milk delivery man inside. The gunman followed him in. That's when he says the worker was shot.


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Worry No More: Americans with Pre-Existing Conditions Are Protected by the Health Care Law
Find out how many Americans with pre-existing conditions will benefit from the Affordable Care Act's protections against being denied health insurance.
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Find out how many Americans with pre-existing conditions will benefit from the Affordable Care Act's protections against being denied health insurance.
Estimates the number of Americans who die prematurely because they don't have health insurance, has state-level breakdowns by week, month, and year.
Shows the number of people in each state who have cancer, diabetes, chronic lung disease, or heart disease and who rely on Medicaid, including breakdowns by racial and ethnic group.
Shows the financial benefits of the Affordable Care Act for families in each state, including help people will get with paying premiums and new, more affordable health insurance options.
Highlights state efforts to protect consumers from unreasonable increases in health insurance premiums, including examples from 12 states.
Weeks before the early August deadline to negotiate a deficit reduction package in Washington, and in the midst of state struggles to balance their budgets, a landmark study was released today that unequivocally demonstrates the value of the Medicaid program.
Presents new national and state data showing how cutting Medicaid would harm seniors, people with disabilities, their families, state workers, and the long-term care infrastructure.
Provides new national and state data on how many Americans have out-of-pocket health care spending that exceeds caps created by the Affordable Care Act.
Starting in 2014, health insurance exchanges will be up and running. They will serve as online hubs where individuals and businesses can shop for coverage with the help of easy-to-understand information on all their options. Developing a consumer-friendly Information Technology (IT) infrastructure will not only be important, but necessary, to making sure these exchanges work as efficiently as possible.
Discusses how stripping the maintenance of effort requirement from the Affordable Care Act will negatively affect Medicaid enrollees, their families, and their state economies.


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Red Storm Rising II ?
October 28, 2015 7 Comments
There is a lot of stuff going on isn't there. Is it coordinated? I don't know, but I don't think it can be ruled out. Other than raising oil prices, it is kind of hard for me to see the commonality between Russia and Iran. But that I don't see it, doesn't mean it doesn't exist. It was not intuitive that Germany and Italy (or Russia, for that matter) had much in common. It's also true that the bad kids tend to stick together. In any case, foreign relations are in an incredible muddle, since the west seems to have no idea of what is going on, let alone what we want.
Not to mention that all this is happening as the US is cutting forces and missions and has the weakest leadership since the seventies, and like then, both civilian and military. The bureaucrats are back in charge, and so career enhancing now means making Rangerettes, not winning wars. The UK, the number four military, seems to be in a similar situation. It's a perilous situation. The Committee on the Present Danger has some details:
China militarized islands in the South China Sea, claiming sovereignty over ocean territory of Japan, Malaysia, Vietnam, the Philippines, Brunei, and Taiwan. Free navigation of international waters and billions of dollars of sea-borne trade is menaced.
Aircraft, tanks and troops battle in Afghanistan, Iraq, Libya, Syria, Ukraine, and Yemen. Terror attacks increase in Asia, Europe and across the Middle East. North Korea builds more nuclear weapons, and some experts believe Iran's weapons cache already includes nuclear warheads.The world teeters on the brink of Armageddon, and no nation is doing more to push it over the edge than Russia has already done by annexing Crimea, invading Ukraine, threatening Baltic and Eastern European nations, and by using major military assets to defend Syria's dictator, Bashar al-Assad. Russia's aggressive challenges to the established order in Europe and the Middle East, together with a demonstrated willingness to change borders with force, are direct threats to the United States and its allies. And, as it was during the Cold War, the backbone of those threats is Russia's arsenal of strategic and battlefield missiles.To insure that global perception of Russia's missile power is crystal clear, Moscow routinely flies Tu-95 bombers, armed with cruise missiles, to the edge of American, Canadian, British and Scandinavian borders. New missiles are deployed and tested, and treaties are ignored. The most recent transgression was just last month, when the 1987 Intermediate-Range Nuclear Forces (INF) treaty was again violated by the Kremlin.
Source: GrEaT sAtAn"S gIrLfRiEnD: Red Storm Rising II
Then there is this, which pretty much got lost in the noise, of everything else going wrong:
The internet is a crucial piece of infrastructure, but most international connections rely on a surprisingly small number of submarine cables. And Russia, being the insecure frat bro of all nations, is making yet another bid for attention by threatening them without saying they're threatening them.
According to the New York Times, Russia has spy ships and submarines dangerously close to crucial undersea cables, and may be working out a plan to cut those cables, slowing critical communication in the West.
Cutting a cable is the cyberwar equivalent of dropping a nuke. The last time cables were cut, by accident, it caused problems across the globe. Replacing a cable is not an easy task, as you may have guessed, so cable-cutting is basically the prelude to all-out war.
Thanks to economic problems at home, Russia's government has been getting adventurous abroad to have successes to point to. The problem, of course, is those "successes" tend to be situations like what's still unfolding in the Ukraine, blowing airliners out of the sky and then stonewalling criminal charges, buzzing the U.S. Navy trying to provoke a response, and somehowmaking the Syrian civil wareven worse, and considering the U.S. is bombing hospitals, that says something.
Source: Russia Is Threatening To Shut Down The Entire Internet
The source article suggests that it is war loser for Russia, they may be right, but so was going to war with Germany in 1914. Nobody I know of thinks the Russians are omniscient about much of anything. A bear in a china shop come to mind.
A note on those hospitals: They are run by Doctors Without Borders/Médecins Sans Frontières (MSF), which supposedly has provided coordinates and such to coalition forces. but they refuse to identify their installations with the required (Geneva Convention) identifications: The Red Cross, The Red Crescent, and/or The Red Cristal. Seems to me it asking a lot to expect a pilot, likely doing evasive maneuvering, to remember that MSF logo is supposed to mean the same thing as the symbols he has known all his life, especially when reports say that MSF, has allowed organized and armed troops to congregate in their facilities, for whatever reason.


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The Adventure Begins
Setting off at 10.30 on Tuesday night marked the beginning of my first trip to the Nurburgring. I was pretty excited but unsure what to expect. I'm travelling with three others. Kevin and Giles, both seasoned Nurburgring 24 hour regulars and James, who like me was a Nurburgring Virgin and was as equally excited as I was.
Travelling through the night meant I slept quite a lot of the way, but was wide awake as we passed road signs to the circuit. Once we arrived we headed to the hotel where we needed to sign in. There is a petrol station adjoining the hotel and inside is a shop that sells thousands of Die Cast model cars. I spent a while drooling over them and flicking through the various books about the Nurburgring.
We headed back to the main circuit entrance and made our way into the paddock via a shuttle taxi. The weather had been pretty bad and it was raining on and off, sometimes quite heavily. The guy driving the taxi was pretty unimpressed with this too as he asked us 'Is the weather this sh*t in England too?' We assured him we have been experiencing much worse. Wandering round the paddock gave us a glimpse of the cars that were to be on show over the next few days. We chatted with the guys in the Nissan Academy team as they unloaded the Nissan GT-R that Alex Buncombe and Jan Mardenburgh would be racing in the British GT rounds. It's a pretty awesome piece of machinery and one of my favourite cars on the grid.
Next it was time to head to the media room. The place is huge and has enough space to accommodate a small army. The facilities there are very good and the people working there were friendly and polite. The chocolate on offer was gratefully received as it was now lunchtime and I hadn't eaten since dinner the day before.
It was time to head down to the garages. Some cars were already being worked on and being prepped. The vehicles were enough to whet anybody's appetite. The pair of Black Falcon Mercedes SLS were particularly impressive and so too was the Lexus LFA. Dan Welch was there too with the Welch motorsport Seat Leon Supercopa. We had a gander down the pitlane just as it began to rain pretty heavily. We darted into a garage for shelter as the rain turned to hail. As it eased we decided to head back to the car and on to our hotel. We were all feeling pretty tired especially Kev, who had done a great job of driving through the night.
There was one last thing to do before making our way to the hotel and that was to grab a quick look at a few parts of the Nordschleife. We went down to Brünnchen first and the fans had already set up camp and seemed to have been there for quite a while and having a good time despite not on track action to watch. Having raced on the Nordschleife many times on my Playstation I thought I would know what to expect. Whilst GT5 is a pretty accurate representation of the circuit, you don't get any idea of the elevations changes and my god were there elevation chances. The drop from Eschbach to Brünnchen was unbelievable and the climb back up to Eiskurve almost as steep. It was the same again at Breidscheid. The drops and climbs were spectacular and more so than I was imagining. Finally we drove up to Schwedenkreuz and whilst there a few cars were driving through. It was obvious why this place was so special.
So now at the hotel I have a bit of time to rest and unwind before a busy day tomorrow. I'm really excited and cannot wait to get out there and photograph so truly awesome machinery.


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Crest Hill: (815) 741-1700
Lombard: (630) 620-1980
Naperville: (630) 369-8700
Plainfield: (815) 577-9900
Naana Mensah, DDS
General Dentist
Treating patients at our Westmont, IL and Winfield, IL Dental Offices
President and Member of Student National Dental Association
Chairman of the Milwaukee Oral Cancer Walk
Member of the Special Care Dental Association
Dr. Naana Mensah loves being a healthcare provider and artist at the same time. Dentistry is a field that allows her to get to know patients on a personal level and make an impact on their life. She enjoys cosmetic dentistry and finds great joy when patients are happy about their smile and regain confidence.
Dr. Mensah is a graduate of Marquette University School of Dentistry where she received both her Bachelor's (2012) and Doctorate of Dental Surgery (2017) degrees. As a student, Dr. Mensah served in many leadership roles including the Student Dental Association Chapter President.
She is dedicated to giving back to the community by offering her professional skills and knowledge by providing dental care to the underserved. She travels abroad on missions trips, participates in Give Kids a Smile program, and organizes an Oral Cancer walk to raises funds for head and neck cancer survivors.
Patients often compliment Dr. Mensah on her chair-side manner along with her warm and sincere demeanor. It is her goal to earn patients' trust, as caring for oral health is a partnership. Dr. Mensah strives to educate her patients on the importance of oral health and provide professional recommendations on how to enhance a smile and gain individual confidence.
Dr. Mensah lives in the city of Chicago. You will often find her staying active through running and biking. She accepting new dental patients at the Westmont, IL and Winfield, IL dental offices.
Dentists provide dental services as independent contractors; they are not employees of Advanced Family Dental & Orthodontics, PC or affiliated companies. Each office is advertised and marketed as a cooperative for dental services and providers.
A Little About Us
Advanced Family Dental & Orthodontics, PC & Affiliates is a full service general dentistry practice with specialty care in the areas of orthodontics, periodontics, oral surgery, cosmetic dentistry, dental implants, Invisalign and more.


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Rekindling the fire in a marriage can be hard work, but it won't cost as much as a divorce, and children will learn valuable lessons from reunited parents, who worked out their differences, instead of divorced and bitter ones. I think you would prefer to be united and better and not divorced and bitter.
Now that we have cleared the first hurdle, let's look at the things couples can do to improve and strengthen their marriage.
Better Communication
Think about what caused disagreements and find ways to overcome the differences. Some compromise is good and it also helps when couples think about how valuable the relationship is to them. It makes them want to do more to protect it, and work towards fixing the problems, so that the feelings of anger and resentment can be erased. This will lead to the return of intimacy and romance in the marriage.
Better communication can also lead to a better sexual relationship and more satisfaction for each partner.
Show Appreciation
It is so easy for couples to take each other for granted, after they have spent a number of years together!
They stop using the little words that means a lot in their conversations, like "please" and " thank you" . But words are very important, they can tear a relationship down or they can build it up.
So couples can start showing appreciation for the little things they took for granted before. Even though this might seem like a small gesture, it will make a big difference and soon you will find that partners will be doing more for each other and their love will grow.
Spending Quality Time Together
It is very easy to forget about the importance of spending time together because of all the bills we need to pay and taking care of the children's needs.
But couples will find it easier to take care of their bills and other responsibilities when they spend time talking about their issues. They can sometimes find new ways to earn, and this can reduce the stress they face when they try to do things all by themselves.
Couples will also learn more about each other's likes and dislikes and they will end up living in harmony, as they will be able to please each other more.
Dating Again
Words are very important, they can tear a relationship down or they can build it up.
It is good to start doing the same things you did at the beginning of the relationship again.
When this is done, you'll find it easy to rekindle the passion you once shared, because of the great memories you had made before. This will cause lovers to remember why they decided to get married in the first place, and they will even be creating new memories, so they will end up forgetting about divorce.
Soon the misunderstandings and the hurt can be swept away and life will be beautiful again as couples will realize that it is much better for them to enjoy each other's company, then to tear each other down. As so much more can be achieved when relationships are doing well and great plans can be made for the future.
Having Fun Together:
It is easy to live a dull life, just working, paying bills, watching the television.
But when couples play games together, this will help them to have fun and they won't end up seeing each other as a burden. After couples decide on which game they both like to play, they should find a way to fit this activity into their schedule and start playing together, or even with the children.
Some outdoor activity will be good for their physical health and if they start playing board games, this activity will be good for their mental health and they will have a lot more to smile about.
Soon 'the spark' will return and an 'on fire' marriage with happiness and joy will start to bloom once again.


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Anti aging foods fоr your skin, hair, nails, and body in general.
Everyone wants tо be healthy, good looking, smooth, radiant skin. Do you bеlіеvе thаt yоu are whаt yоu eat? Eat beautiful foods аnd уоu bеcоme beautiful. Whаt wе meаn аbout "beautiful" hеrе аre foods which arе loaded with plenty of nutrients lіke fruits, nuts, fish, veggies, lean proteins …
Even though thеre is no magical food thаt takes thе wrinkles awaу immediately, but if уоu want to be sреcificаlly аbout what shоuld уou eat tо be morе beautiful, tо live longer thеn wе recommend thе follоwіng list оf anti aging foods thаt arе helpful for уour skin, body, аnd health іn general.
Water is life аnd it іs extremely imроrtаnt to kеер thе digestive tract аnd skin healthy аnd the body hydrated. It plays а sіgnificant role in nurture and detoxification of thе body whiсh can othеrwisе harm thе body.
One should drink at lеаst аbоut 2 liters ~ 8 glasses shоuld bе consumed daily. Тhіs helps tо reduce body's toxins. Тhus body cells havе аn increased and healthier life аlоng with аn improved activity оf cell proteins
Anti-aging аnd anti-inflammatory effects of green tea maу delay signs of skin aging, such as sun damage, expression lines, аnd wrinkles.
Ginger іs an anti-aging element that helps people feel and lооk mоre youthful. Environmental factors lіkе pollution, radiation, and smoking release free radicals іntо the air, causing skin damage аnd appearance of accelerated aging. Іt hаs thе ability tо eliminate free radical toxins frоm thе body, stimulating circulation аnd improving complexion.
Turmeric сontаіns Curcumin, an anti-aging component іn thіs famous spice. With anti-inflammatory аnd antioxidation benefits hence used traditionally for a healthy glowing skin. Besides, іt аlso destroys pro-carcinogens, thus protecting agаіnst cancer. It аlso reduces the aging diseases likе Alzheimer's.
It has the ability to "nurture thе beauty аnd benefits оf longevity" (said in Chinese Tradition Medicine). Garlic соntаіns allicin, is an all-in-one food. Garlic is loaded with this antioxidant аnd anti-inflammatory properties. Functions on аll levels to reduce aging-related symptoms – thаt іs good fоr уour skin; cardiovascular health; even boosts yоur immune system by providing protection аgаіnst viruses аnd bacteria. (Tips: Cut аnd let іt stays fоr 15-30 minutes tо let thе chemical activated befоrе using. Also, look fоr "Garlic Tincture" a great medicine fоr many diseases).
Resveratrol, whiсh соmеs frоm the skin оf grapes, counters inflammation. "Many people think іt slows thе aging process, plus it maу fight thе effects of UV light аnd sun damage. Вut yоu still neеd tо usе your sunscreen.". Also, thе seed of grapes is a vеry powerful anti-oxidant component.
These аre loaded wіth water, so theу help to hydrate уоur skin and yоur cells. Onе large orange іs an excellent source of vitamin C, whісh helps mаke collagen — аnd that, іn turn, helps keеp уоur skin supple.
Increased inflammation іn thе body іs associated with sеveral degenerative diseases including cardiovascular diseases and arthritis. Anti-inflammatory properties of fruits suсh аs oranges, sweet limes, lemon, аnd grapefruits; hаvе а signifісаnt role tо play in degenerative diseases occurring with aging.
Flavonoids аnd polyphenols in citrus fruits can also suppress the formation of nеw cancers іn thе body by blocking the pro-carcinogens and reducing thеir toxicity.
In general, vegetables аnd fruits are great fоr уour skin. Go fоr lots of colors so you get а variety of nutrients.
Berries get their bright color from anthocyanins, аn antioxidant whісh helps to keeр thе capillaries healthy, preventing the risks of varicose veins and tumor growth. Flavonoids from berries possess anticancer properties аnd аlso improve the vascular endothelial function.
Berries – amla, blueberries, cherries, cranberries, raspberries, strawberries, аnd blackberries – help in maintaining thе energy levels оf cells and kеeр уour skin healthy аnd supple.
These аre filled with a healthy type оf fat, monounsaturated fat, whiсh helps yоur skin stay hydrated. Тhat samе healthy fat can alsо help yоu absorb sоme vitamins and nutrients thаt уоur skin needs.
Try replacing high-fat salad dressings аnd mayo wіth avocado. Іt givеs yоu а lot оf flavor and texture, and уоu don't nееd much tо feel satisfied.
Consuming plenty of antioxidants to уour daily meal by adding yellow-orange veggies and fruits like carrots, sweet potatoes, pumpkins, squash, sweet corn, papaya, peach, mango, musk melon. This will provide abundant beta-carotene – а precursor оf Vitamin A – thе vitamin for your skin аnd eyes. Furthermore, vitamins C, zeaxanthin, flavonoids, lycopene are the othеr antioxidants battling аgаіnst aging for you.
Flavanols is а class оf anti-oxidants thаt аmоng оthеr benefits, іs knоwn to hаvе а positive еffесt оn the skin structure. It protects аgainst the harmful effects оf UV exposure and maintains thе skin tone аnd elasticity by increased collagen production.
These anti-oxidants are mаinly fоund in purple-colored foods, so be sure to regularly include sweet potato, purple grapes in the diet.
Lycopene, іn tomatoes, watermelon, red аnd pink grapefruit, is а powerful weapon agaіnst free radicals. Іt hаs thе ability to inhibit sun-induced aging. Тhe antioxidant properties оf pomegranate mау contribute tо thе regeneration of skin cells аnd reverse thе signs of aging suсh wrinkles аnd saggy skin to givе а rosy glow tо the skin.
This group contаins components whiсh act аs a barrier аgаіnst bacterial, viruses and micro-organism pathogens, thus protecting agаinst severаl diseases. Тhіs is an impоrtant function of these dark-colored foods (including potato with skin, mushrooms, dates, raisins, apricots) sinсе better immunity and а lower incidence of diseases сan help treat or decrease the age-associated diseases.
Whole cereals suсh as oats, oatmeal, brown rice, barley, black rice, wild rice, … . Hаvіng high fiber content, thеу show hypocholesterolemic and toxin-lowering effects thus, flushing оut all the aging elements. Being a good source оf B-complex vitamins, wholе cereals ensure healthy metabolic functions іn thе body аs well аs prevent any DNA abnormalities.
Whole grains lіkе oats аrе low-glycemic which meаns thеy don't spike уour level оf blood sugar, vice versa high-glycemic grains аrе onе оf thе reasons of acne and wrinkle. They аlso content chemical thаt helps prevent skin cells' damage аnd soothes skin irritation.
Nuts аrе high in fat and аrе concentrated energy source. However, almonds and walnuts аmong thesе аre rich іn tocopherols (a form of vitamin E) – thе antioxidant that reduces the risk of artery blockages, stroke, improving blood circulation, and helping kеeр еасh cell intact and healthy.
Additionally, omega-3 fatty acids, phytosterols, аnd tocopherols in thesе nuts protect аgainst dementia, eye disorders аnd inflammation relаtеd to aging.
Beans are rich in proteins аnd low in fat. Thеse nutrients alоng with anthocyanin and isoflavones – аre great components of anti-aging agents, suсh as soybeans, kidney beans, chickpeas.
Whole grains sprouts possess thе good qualities of whоle grains that include preventing stroke, thickening оf the arterial walls, cancer and maintaining a healthy digestive system. Germination оf pulses or grains increases the vitamin С content of sprouts, аlong with іts valuable contribution tо protein.
Vegetable sprouts suсh аs Brussels, kale, broccoli, collard greens, cauliflower. Тhese are а great source of thе skin-friendly vitamins A аnd C, as well аs folate.
Their vitamin C promotes collagen. Аnd whіle уou stіll nеed to usе sun protection, vitamin A аnd folate may help prevent sun damage.
Rich source оf vitamin K, leafy vegetables mainlу protect thе endothelial function аnd circulation, henсе keeping уour heart healthy. Folic acid found іn this group оf vegetables helps repair damage tо thе DNA аnd kеер thе cells in аn optimum healthy state, thus protecting us agaіnst cancer (breast cancer) and brain and liver degeneration.
Carotenoids and selenium in green vegetables like capsicum, gourd-vegetables, ladies' fingers; are imроrtаnt іn maintaining the ovеrall health іn аn individual. Thеу prevent аnd improve thе loss of energy, muscle strength аnd neurological functions linked wіth senility.
Cruciferous vegetables lіke cabbage, cauliflower and broccoli help keеp fatigue, muscle weakness, heart failure, and neurological disorders аt bay bу ensuring adequate energy levels in cells. Quercetin battles аgainst inflammation, оne of thе leading cаuses of aging.
Cruciferous vegetables prevent arteriosclerosis by maintaining optimal calcium concentration іn the brain, heart valves and walls of arteries. Тhе sulfur content оf thеsе vegetables is beneficial аgаіnst sеvеrаl toxins and cancer-causing substances.
If you're craving somеthing sweet, swap in honey fоr other types of sugar. Honey іs antiviral, and it's an antioxidant. It doesn't сausе inflammation in yоur body аnd skin thе waу regular sugar does. It's so good for уour skin, іn fact, that you сan evеn usе іt as а face mask.
To fight redness аnd irritation, it is recommended tо introduce foods with morе probiotics, like yogurt, іnto уоur diet. Skin-friendly bacteria in thеse foods condition your skin bоth inside and out. Loоk for natural, unprocessed products to gеt thе highest concentration of living probiotics. Kefir іs а cultured milk product that's sіmіlаr to yogurt but hаs up tо three times morе probiotics than yogurt. You'll find it in thе dairy case wherе it's оften sold аs а drink thanks to its thinner consistency. While medical researchers аrе still trying tо figure оut thе link bеtween gut bacteria аnd уour skin, studies havе shоwn that probiotics reduce inflammation and oxidative stress. Problems lіkе acne, psoriasis, atopic dermatitis, аnd rosacea may all improve.
Unfortunately, milk chocolate doеsn't count. Dark chocolate is loaded wіth flavanols, whісh arе believed tо benefit appearance bу increasing blood flow tо thе skin. Flavanols also absorb UV radiation, protecting yоur skin from the damaging effects of thе sun. Іt іs high іn calories, though, sо tо avoid weight gain, however, mаkе sure to eat it in moderate amounts — а square or two as аn afternoon treat іs all уou need
Scientific rеsеarch hаs rеcently confirmed the multiple health benefits of a glass of red wine. Red wine hаs anti-aging properties, reduces bad cholesterol, аnd can even increase lifespan. Тhеrе arе manу varieties оf wines to choose frоm аnd there is оne that is sure to рlеаsе you.
This fish іs оnе of thе best ways tо gеt healthy omega-3 fats іn уour diet. Ѕоmе studies hаve suggested that omega-3s, esресіallу frоm fish, mаy kеeр skin cancer cells from growing аnd spreading.
Aim for at least twо 3 servings оf fish еасh week. Enjoy it grilled wіth a whole-grain side dish lіkе brown rice оr barley salad.
Leans proteins lіkе lean beef, eggs, tofu, fish, chicken and beans аre а great wау to gеt high-quality protein. Actual, protein helps build collagen.
Have а 2- tо 4-ounce serving јust twо to three times а week, she says. Yоu сan enjoy dіffеrent kinds оf lean protein on оther days. Remember don't cook іt with super high heat to create super crispy bеcause іt will create chemicals thаt will reduce the anti-aging properties.
All food thаt is listed here is considered good for anti-aging purpose in іts benefits. Sо why don't уou started to integrate thеm іnto your daily meal аnd enjoy а life оf healthy, longevity аnd good looking.


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Vin Diesel is Confident that 'Fast 8' will be Oscar-Worthy
Actor Vin Diesel believes that with F Gary Gray as director, the eighth part of the Fast and Furious series has a good shot at winning an Oscar next year.
Gray's Straight Outta Compton failed to win at this year's 88th Academy Awards in the Best Original Screenplay category. However, Diesel feels the director will definitely win an Oscar in 2017.
It's hard to tell how much of his Fast and Furious Oscar talk was just Diesel trying to snag some easy headlines or it was just him being an endearing and earnest oddball (his Facebook page certainly suggests the latter). But whatever the case, he's breaking out some similar chatter for the upcoming Fast 8.
I think he went into making this movie with a little bit of a chip on his shoulder, going 'Oh, really? Ok. Now I'm going to take the biggest saga in the world, and I'm about to throw Oscars at you.' Wait till you see what he does! Diesel said.
"(Fast 8) is different. It's very dark," said Diesel, who plays the role of Dominic Toretto in the franchise.
"My character is conflicted in a way that is really going to shock you. He's coming off of a lot of emotion from Furious 7 and the loss that Furious 7 represents," he added.
Fast 8 is set to release on April 14, 2017 in the
1,547 total views, 4 views today


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Produced by Danmarks Radio (DR) and Sveriges Television (SVT)
Series 1 aired 2011
(You should have seen it last year, if not do so ASAP)
Series 2 set to air late 2013
(absolutely bursting with anticipation)
Sky Atlantic and Canal + will be airing The Tunnel. Produced by Kudos and Shine France
Plot: British and French police joining forces to solve the death of a French politician in
(you guessed it ) the Chunnel.
The Tunnel could prove to be an interesting take on the original; in Bron the body was cut on the Øresund Bridge, and the Øresund region is a transnational region that essentially connects the cities of Copenhagen and Malmo. Whereas, the Straight of Dover, (or at least the Chunnel) where exactly does British or French jurisdiction begin and end within the 50.5km stretch? And then there's the Schengen Area that Britain is not part of. And as its a French politician where do the British come in to play?
So there is much to be discovered and to look forward to with this forthcoming series, to say the least see how the stars of the show connect.
Clemence Poesy will star as Elise Wasserman for the French side
Stephen Dillane will play DC Karl Robuck
Additional remakes of Bron/Broen/The Bridge are: FX with Diana Kruger. Concerning the Mexican and US border.
Not sure that will take off as hoped.
Now just think, if Russia decides to pick up the story line as well, they have 14 countries to choose from, including China.
What better country to handle a crime committed in order to reveal moralities insolvency. That show could go over forever.
For More information on TV you should be watching click here


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In this episode I sit down with Al Alonso to discuss the biggest mistakes he deals with in the industry, what he would say to someone new to the industry, and how to do a gap assessment.
In this episode I sit down with Lauren Nygard to discuss her struggle with type 1 diabetes, her experiences with various glucose monitors, and what she would change about her current insulin device.
In this episode I sit down to announce the winner of my recent contest, what it's like collaborating on a book with Kevin Harrington, and how you and I can work together.
Connect + Show Notes:
In this episode I sit down with Dr. Art Erdman to talk about his background in engineering, how 3D printing helps research, and how to navigation the development and innovation process.
In this episode I sit down with Dominick Sirianni and Jan Peuquet to talk about Jan's recent struggle with Cardiomyopathy and how an LVAD device saved her life.
In this episode I sit down with Dr. Romina Ghassemi to talk about her work in chiropractic, how she invented the BAX-U posture support system, and what you should consider when developing a medical device.
In this episode I give you a quick recap of what happened at this year's 10X medical device conference.
Take Action:
Register for Device Talks (use Code: IMUA)
"Medical devices are all about the data."
In this episode I sit down with Aaron Call from MediCoventures to discuss his company, their process to taking a new medical device product out of the ideation stage, and why product market fit is so important.
Quote: "We want to help you develop something that is better than your original idea." - Aaron Call
In this episode I sit down with Brian Buss from Nevium to talk about intellectual property (IP), how to put together an IP portfolio, and why it's important to act like a monopoly.
"The majority of the value you are going to create will be your intellectual property. " - Brian Buss
In this episode I sit down with Karen Greene from Life Pack Labs to talk about an often overlooked step in development, medical device packaging. We talk about steps that can save you time and money to market, and why you should consider your packaging from the very beginning of your project.
Take Action! Download your FREE 7 Essentials ForSuccessfulMedical Package Design Here
"Your packaging is really a part of the product itself." - Karen Greene
In this episode I sit down with Brian Johnson from MassDevice.com to talk about the creation of his business, how he entered the MedTech industry, and why he feels so passionate about the work that this industry is doing.
Take Action:
Get your ticket to DeviceTalks Live in Minnesota and use the code IMUA for a discount.
"Sooner or later everybody needs a medical device." - Brian Johnson
In this episode I sit down with Jon Speer from greenlight.guru and we dive deep into some of the big issues plaguing the medical device industry and why his company is essential to getting and staying on the FDA's good side.
"Good design control is good business sense." - Jon Speer
In this episode I sit down with Brandon T. Adams who is the author and founder of Keys to the Crowd. Brandon leaves it all on the table sharing his story from watching his dad sell ice as a child to launching his first successful Kickstarter campaign, then most recently raising a whoppin' $453,000 for a client.
"Doing things that scare you is how you get better" - Brandon T. Adams
Join us at the upcoming 10x Medical Device Conference and use promo code IMUA at checkout for a discount. Be sure to check out our website for more details on today's episode.
Welcome to Inspired by Imua where your hostess, Meghan M. Alonso, teaches you how to master the waves of medical device development.
This episode is an introduction to the Inspired by Imua podcast, covers what to expect when listening, and dives deep into what inspires Meghan Alonso to help others through their journey of medical product development. Be sure to check out our website here for videos of Meghan salsa dancing!


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Nothing can be as relaxing as wearing a t-shirt with a pair of denims, especially when you are at home. This garment has become immensely popular with the young and the old alike. You can go to your college, hit your gym or even have a casual walk wearing one of these t-shirts. They are not only comfortable but affordable too. The cheap t-shirts are the most happening wear all around the world. You can buy Men's t-shirts online at affordable price.
They've been loved, well-loved and worn with a few of the wonderful men previously, as well as prized by several excellent leaders in the present modern world. Most men enjoy wearing casual t shirts, while they offer you an informal and relaxed appearance.
A number of the tshirts usually do not own a button and collar, but a number of them perform, based upon the brand and variety of t shirt. Besides men-it truly is quite popular among younger creation because it is in fact inch sort of apparel that fits with their age and mood.
Moreover, it offers kiddies freedom to get paid motions readily while they've been playing games. Yet another popular sort of the form of apparel is hand made tshirt additionally referred to as golf shirts or golf shirts. Most players that are fantastic utilize them whilst the match of golf clubs, softball and Tennis suits.
Simply because they truly are created from cotton they have perspiration quite readily and also this can help you to a lot of players. These long sleeve shirts when worn with matching sweatshirts supply a fashionable appearance all through such seasons.
Therefore casual pants, short and long sleeved t-shirts are numerous their most trusted forms of t shirt for mature men. Perhaps maybe not only people shirts provide ease and comfort, nevertheless they provide fashionable appearances and this may be the principal reason they will have been highly popular for men of all ages.
Now, long-sleeved and polo t-shirts play with a vital role in bringing style and unparalleled relaxation for a lot of people sporting them. So casual trousers, long and short sleeved tshirts are a number of the very widely used sorts of tshirt for adult men.
Perhaps not merely those t shirts offer ease and relaxation, but they give trendy appearances and also this is the main reason they have been very popular for men of all ages. Nowadays, long-sleeved and polo tshirts play an significant function in bringing style and unparalleled comfort for most of men wearing them.
Cheap t-shirts have gained a universal acceptance by both men and women. You can wear your attitude with a nice tee on you. They have become an inseparable part of the fashion scene in almost all the countries of the globe.


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If your Carrier thermostat isn't working the way you think it should, it's possible you can try a few methods before you call in a service technician. There could be a problem with your thermostat, with your HVAC unit or with something in your house, but almost all problems you can fix on your own without any special tools. Try Carrier thermostat troubleshooting to save time and money you would otherwise spend with a service technician.
Step 1
Examine the "System Switch" when you have Carrier thermostat problems. If you want cool air to blow, make sure the thermostat is set to "Cool." If you want warm air to blow, make sure the thermostat is set to "Heat."
Step 2
Check all of the circuit breakers in your circuit breaker box. Make sure they are all in the "On" position. If one is "Off," flip it "On" and see if that fixes the problem.
Step 3
Look on your air conditioner outside for a "Disconnect Switch." You'll find the switch in a grey box mounted to the wall near your outdoor unit. Make sure the switch is in the "On" position.
Step 4
Change the filter in your HVAC filter. A filter that's extremely blocked could cause your HVAC motor to turn off.
Step 5
Move furniture out of the way of your return air grills, the long flat vents usually located on walls. Blocking these vents could cause your motor to turn off.


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Then, the Home Minister also asked for new DNA sample. If he (Anwar Ibrahim) is innocent then he got nothing to be afraid of what.
Now, the Prime Minister gets into the act. " If indeed he is not involved, give the sample now. He said he did not do anything. So he must give fresh sample to prove it. I want to see the results."
Okay, I am no forensic expert. I don't even know anything about DNA and stuff like that. But I do understand that DNA is unique to each person, right? It's like no two persons on this earth are the same. So when I give you my DNA sample and you analyse it and get a print out it will be the same no matter how many times you get fresh samples and test my DNA. Right? The DNA will be the same even after millions of years. Right?
If so, why is there is need to ask for fresh samples? Was the old one tampered with? It just doesn't make sense spending all this time, effort and tax-payers money to chase after something which you already have. Right?
We seem to be going around in circles chasing our own tails la. What gives man???!!!
Can somebody who knows about DNA and forensics shed some light on this?


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Stay in Touch
Get sneak previews of special offers & upcoming events delivered to your inbox.
This recipe is prepared with the Blue Jean Chef Hard Anodized Dishwasher Safe 7-Piece Cookware Set (K34160).
Go to David's Recipe Item Page for the full list of items that David has used in his recipes.


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Family Homes Property Inventories
Starting a tenancy with a report (see attached link below).
Here at Family Homes we recognise that it is reliable tenants who are inventory report protects all parties and avoids many issues and disputes.
Indeed from such perspective we make sure to conduct both a check in and check out inventory, both consisting of 200 photos plus, which take the form of a detailed written at the heart of any successful lettings business, so we understand how important it is that you enjoy the experience of renting a home with us. In our view, such an enjoyable experience, needs to include the reassurance that your deposit is safe, and indeed it is through this exhaustive inventory system that you receive peace of mind.
The landlord should outline what they expect of you. Starting like this often helps to avoid any issues occurring in the long run. At the end of the tenancy, the checkout report will then be used to compare the overall condition of the property against the inventory and check in reports.
The check in and check out process also enable both parties to talk through any issues there and then and will often help to avoid a formal dispute occurring. In the unlikely event that a dispute does occur, check in and check out reports which are signed by you and your tenants can be used as evidence to support your claim to the disputed deposit amount.
In addition, it is also beneficial to ensure that you know about the main causes for deposit deductions at the beginning of the tenancy, such as cleaning charges and unpaid rent-. In this way you will be aware of the sort of things that will be inspected during the course of your tenancy.
Flats to rent Sittingbourne ¦ Flats to let Sittingbourne ¦ Property to let Sittingbourne ¦ Estate Agent Sittingbourne ¦ Lettings in Faversham ¦ Tenant services sittingbourne ¦ Landlord Services Sittingbourne ¦ Letting Agents Sittingbourne ¦ Sales Agency Sittingbourne ¦ Houses for sale Sittingbourne ¦ Houses for sale Faversham ¦ Property Management Services


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With intensive pace the organization of the International Beer Conference is continuing. It is the first time that a conference with beer as its main subject is taking place in Greece and particularly in Athens on Tuesday 7th of March 2017.
The conference is aimed at professionals working in the brewing industry and the food business. Its goal is to become a standard appointment for discussions about beer in Balkans and Eastern Mediterranean, addressing issues such as: legislation, brewing, sales and how to create a brewery among others. To achieve these, we have invited internationally renowned speakers from abroad and Greece with innovative ideas starring in recent years in events. The confirmed speakers are
The speakers list is constantly updating online, at the section speakers
For anyone who wants to attend the International Beer Conference, can book its seat through the site: www.beerbartenderawards.gr/conference
Up to the 28th of February, there is an Eary Bird pricing.
The international Beer Conference is taking place at Maroussi Plaza (Fragokklisias 3, Marousi) from 9am up to 6pm. It is organized by BeerBartender and Spoon Advisors and is under the auspices of: of the Ministry of Agriculture, Ministry of Tourism, the Professional Chamber of Athens, the Hellenic Brewers Association, the Municipality of Maroussi and the British Guild of Beer Writers.
Hashtags: #ibc17 #athintbeerconf
2014 BeerBartender - All Rights Reserved. Designed by Bliss Creative | Developed by BeerLab


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Not long ago, I ran into an acquaintance who was defensive about still carrying a BlackBerry.
He didn't have to be. Though their ranks are small, BlackBerry loyalists are an ardent bunch, folks who appreciate all that the once dominant smartphone maker delivered in its heyday, handsets with first-rate physical keyboards, industrial strength security, generous batteries.[AdSense-A]
BlackBerry has stopped making the hardware. But now there's a new BlackBerry I've been reviewing called KeyOne, the first from China's TCL Communication under a brand licensing agreement with BlackBerry.
I'm confident the BlackBerry fan I ran into will love it.
Put me down as liking the phone too, though not to the degree that I'd be willing to swap the best phones on the market today, Apple's iPhone 7 or Samsung's Galaxy S8.
The KeyOne is an impressive throwback that measures up to vintage BlackBerry strengths, only in a more modern package that uses the Android Nougat operating system, with such up-to-date features as the Google Assistant.
The device is built of sturdy anodised aluminum and has an easy to grip rubbery back with tiny dimples. It stands roughly as tall as the iPhone 7 Plus.
The (1620×1080) screen is protected by Gorilla Glass 4 – nice, but at 4.5-inches, on the small side. And its rather unusual 3:2 aspect ratio means the display is better suited for reading emails than for watching Guardians of the Galaxy, though you certainly could. But there's no mistaking the fact that BlackBerry's have corporate rather than cinematic roots.
And good as the backlit physical keyboard is, after a near decade of composing texts and emails on virtual touchscreen keyboards, I found typing on the BlackBerry comparatively slower and frankly a bit of a chore given its squishy-sized keys. I suspect those of you who've stuck with BlackBerry all these years will see it differently.
VINTAGE FEATURES WITH NEW TRICKS[AdSense-B]
The BlackBerry crowd will recognise other helpful staples, including the convenient BlackBerry Hub repository for emails, messages, tweets and other communications, BlackBerry's DTEK security software for safeguarding the operating system and your data, and the presence of BlackBerry Messenger.
And even thumb typists will appreciate an assist from the touch screen from time to time. So when you press the "sym" key on the physical keyboard, a virtual touch screen keyboard with all the various symbol options turns up on the screen just above. What's more, as you compose a text or email, a trio of predictive word suggestions you may want to include next appears, a feature that's common to other phones as well.
What's not common is how you might go with one of those word choices. You can lightly slide your finger up against the physical keyboard – it doubles as a kind of trackpad – to practically flick the word you've selected directly into your message. It's a neat parlour trick, and "flick typing" might actually prove to be productive. You can alternatively just tap a word choice.
Meantime while gently guiding your finger along the trackpad, you can also scroll what's on the screen, though frankly I found it just as simple, if not simpler, to scroll by making direct contact with my thumb along the display.
Keyboard shortcuts are another BlackBerry tradition that is a big part of the KeyOne experience. You can customise up to 52 such shortcuts, such as pressing the "c" key to summon the calendar app or the "m" key to text a message to a designated contact.
One feature that I really like is the fingerprint sensor that's cleverly embedded into the space bar, a natural landing spot for your thumb and a fast and accurate way to authenticate your identify.
ALAS, THERE'S ALSO A DOWNSIDE[AdSense-C]
I too often mistook that space bar for the actual home key, which is the circle that you can tap just above the top row of physical keys.
Meanwhile, BlackBerry has positioned a physical convenience key on the right side of the device that you can customise for an action, perhaps a one-key speed dial to your spouse. But you might also mistake that button for the power button that's on the left side.
Other items on the KeyOne to make note of: the phone has 32GB of memory that's expandable via microSD up to 2TB. The device is fast to charge (via USB-C adapter) and though I didn't conduct a formal battery test, I never had to fret about power.
I don't expect the KeyOne to spark a major resurgence of interest in BlackBerry. But there's a lot to please loyal fans, and other smartphone users intoxicated by the prospects of a physical keyboard experience will also find much to like.


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Register to make a difference
For more than two decades, the Points of Light has sponsored Make A Difference Day, which connects people with opportunities to serve, increases the strength of communities, and promotes civic engagement.
Through Make a Difference Day, the Volunteer Center, a nonprofit that acts as a hub for the nonprofit community throughout the Triangle, is joining hundreds of other organizations around the country that are engaging in community service.
There are projects throughout the Triangle in Durham, Chapel Hill, and Raleigh. Triangle nonprofits are registering service projects for Friday, Oct. 24 or Saturday, Oct. 25. Previous projects included re-building a bridge for the Birchwood Learning Center, cleaning Ellerbe Creek in kayaks, helping the Make-A-Wish Foundation with parking at the State Fair and working with The Ronald McDonald House. There will be opportunities available for businesses and organizations that would like to work as teams, as well as opportunities for individuals.
Make A Difference Day is a unique opportunity for all of us to come together on this special day and make our community a better place. We are so fortunate in this area to have so many worthwhile organizations that truly DO Make a difference every day, and we are excited to be able to help organize this event for our nonprofit partners. We hope to involve the business community in these projects as well as individual volunteers.
For more information, please visit us at thevolunteercenter.org or contact Lenore Donaldson at 919-613-4515 or firstname.lastname@example.com.
Kim Shaw
Executive director
Volunteer Center
Sustain-a-Bull new members drive underway
Durham's non-profit independent business alliance, Sustain-a-Bull is launching a Membership Drive through Nov. 15 to add new local business owners and community supporters to our roster.
Established in 2010 by independent business owners in Durham, Sustain-a-Bull has provided a vital program that supports and protects the city's culture and thriving local business community. We already host a network of over 130 local businesses, providing networking, marketing and community engagement opportunities throughout the year.
Sustain-a-Bull promotes and supports locally owned, independent businesses in the Durham community based on the belief that independent businesses are vital to Durham's economy, culture, and environment. Sustain-a-Bull is affiliated with the American Independent Business Alliance's (AMIBA) network of over 75 similar organizations around the country which work together to help locally owned businesses thrive in the communities that they serve.
In addition to opportunities and benefits for representatives of local businesses, Sustain-a-Bull has recently added membership opportunities for supporters of local businesses to become members. Community supporters will receive special offers and invitations to Sustain-a-Bull events.The first 50 people to sign up will also get a free Sustain-a-Bull T-shirt.
Look for Sustain-a-Bull representatives at a variety of community functions this fall including food truck rodeos and the Durham Farmer's Market. Stop by, say hello and learn about all the reasons that it is important to shop local!
Heather Cook
Membership drive coordinator
East Main HQ a puzzling choice
Regarding "East Main site favored for new police HQ," (DN, bit.ly/1y7tezB)
Demolishing these buildings (Carpenter-Chevrolet, circa 1923, 1948)) is such a mistake, especially when the county owns the gigantic parking lot next door.
If the new police HQ must go on East Main (which is strange because I've never thought of a police headquarters as a catalyst for economic development and a source of jobs that people in nearby public housing could walk to), at least make use of the waste of space and terrible urban planning that is the county parking lot taking up a large city block.
Build the HQ building on front half of that lot, and build a shared parking garage on the back half. Leave the existing buildings to be redeveloped by private developers.
"Documenting the history of the place" is not even a close second choice to preservation of 70- and 90-year-old buildings. Let's just tear down American Tobacco while we're at it, those buildings are so old and useless, no good will ever come of them. We'll just take a bunch of pictures and post them in an exhibit at the Streets at Southpoint so mall patrons can think back to the bad old days when there were actually buildings next to buildings in cities.
(To be perfectly clear – that last paragraph is sarcasm.)
Chris Bobko
via thedurhamnews.com
Goodbye funkiness
Regarding Innovators forecast the coming Durham (DN, bit.ly/Zs7Upw)
If Durham's "fundamental funkiness" survives, it won't be in a downtown with this kind of development.
Think it's cool that people hang out near Motorco? It won't be when all those kick-started independent businesses get priced out.
Durham's on track to become Raleigh Jr. It's just so boring. And the gentrification is unethical.
Nathania Johnson
via the durhamnews.com
He seconds that
Regarding Melissa Rooney's My View column, "Robert was right" (DN, bit.ly/1oNxVX1 )
How true! It's not enough to trust that everyone understands how to settle a matter and take a decision, or that consensus will always emerge. If you don't set out in plain terms how things will happen, they probably won't.
Nicholas Stevens
via the durhamnews.com
Outrage over prison death
We should all be outraged over the death of Mr. Michael Kerr, who had a serious mental illness and died of dehydration while in the care of our prison system.
Mr. Kerr was in segregation for more than a month before his death. Here suicides occur more often, symptoms become more pronounced, decompensation can occur requiring crisis care to hospitalization. It simply does not work with those with mental illnesses!
What mental health care did he receive while in prison? Were the families concerns about their loved one taken into consideration? We need protections in prisons for those with disabilities, like limits on seclusion and isolation, treatment requirements, and monitoring and oversight. All this can be achieved through requiring accreditation. That has been discontinued in North Carolina, and this is the result.
Despite this truly awful story, there are some positives happening, like the prisons expansion of training for employees to help them understand that many of the behaviors are illness symptoms, not signs of needed disciplinary action. But these changes did not happen fast enough to help Mr. Kerr and his family. Let's get these changes made now. It's urgent.
Deby Dihoff
Executive director
National Alliance on Mental Illness (NAMI) North Carolina


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Job Title: Finance Manager
Tel: +44 (0) 20 7747 6575
Stephanie is responsible for handling all of the accounting and financial matters of the Commonwealth Foundation.
She assists the Directorate by preparing financial information, including budgets and key performance indicators, for the Board of Governors and other committees. She is also responsible for the day-to-day administration of income and expenditure, investments and payroll.