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I spend some days thinking of my sleep patterns. When I rest my eyes, I fall into my subconscious, yet out of nothing, I trigger awake to spend my conscious thoughts with the world. I Renew myself.
The subconscious travellings are wonderful – bouncing around mysterious worlds with mysterious people. I always wake up after remembering a dream in complete conscious awe.
When I do wake up and am stuck in the conscious awe, my consciousness kicks in its programmed neurotransmitters to tell me to drink some water. And I do. I recycle my wastes and am off to the outside world.
It is in the outside world that I see a rat race. Every one charging and racing – gotta get to my desk, file my TCP forms, when's 2 weeks up – is my cheque early?
We do this in an attempt to better ourselves – make a living, eat, sleep and worry. But is this bettering ourselves? No – because we worry. I worry.
Things are on a much grander scale of worry at this point on our planet. We have imbalances in every major theme our global media portrays. War – an imbalance. Health and Food – an imbalance. Wealth – an imbalance. The environment – an imbalance.
The counterweight to our scale of justice and balance – could be technology. Let's prop it up on the other end of the imbalance –
War, Health and Food, Wealth, The Environment on one side Technology on the other side.
War can be eliminated in the concept of free-trade technology sharing. Every invention is typically patented on a global scale. Every technology will have value as an invention, and every country will have the opportunity to build what they please. But balance must be maintained through fair trade of goods. A global value on food, metals, petroleum, and energy must be adopted, and not adapted, to every one on the planet. Transportation tariffs will exist, but until we find ways to transport with electricity, the tariffs could always exist. Once we do this, technology will no longer impede a nation's prosperity. The war machines, will hopefully not be needed, because we all share the same thing – technology. Our lines divided now shared – with technology.
Health can be improved with the use of Technology. Antiseptics and medical operations can now save lives and keep people motivated and energetic. Let's keep using technology for Health. This is truly a no-brainer.
Food can be our Garden of Eden with Technology. Genetic modifications on plants in a controlled environment with minimal chances of contamination are ideal. We genetically mutate ourselves and our animals – let's leave the magic to the Unnameable. Humans are quite evolved as it is. But I can see a Bio-dome. Not the Polly Shore slapstick, but a Bio-Dome of growth and vegetative mastery. Recipes can evolve to make the taste of a Brussels' sprout phenomenal – we can also do this with protein-balanced meals that taste like it should taste with the right spices.
Wealth can be balanced with Technology. My wealth and your wealth may be two different things, but if we both happy, with our comforts and TVs, and Computers, and Cell Phones, and Movies, and Leisure – wealth and technology can be balanced.
The environment must be protected with technology. We have to understand our interactions with our environment to protect it with technology. We have to study and educate others to our environment, and our universe. When we do this, we can put in place the right technologies for betterment. I saw a man today be inaugurated that built his platform with words of renewable energies. If he leads us to a path that can create a renewable cause – then we could be balanced.
I speak of renewability. My current aspirations are to seek out questions and answers on renewability. I'd like to understand what materials are necessary at what cost and how many people will it take to build in what time. When I can understand this, and the benefit of the technology, then I can find my balance.


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The Merchant of Venice and as usual Shakespeare tends to intimidate me a bit. I'm only halfway through the play and will be entering Act III soon, which starts at page 41.
The play was adapted into a movie (click here) starring Al Pacino (as Shylock), Joseph Fiennes (as Bassanio), Jeremy Irons (as Antonio), Lynn Collins (as Portia), and a few others, so I'd definitely be on the lookout for it.
Let's get back to the book. I looked for the easy way out and decided to use SparkNotes to provide the overview of The Merchant of Venice, the story which I believe many are already very familiar with.
Antonio, a Venetian merchant, complains to his friends of a melancholy that he cannot explain. His friend Bassanio is desperately in need of money to court Portia, a wealthy heiress who lives in the city of Belmont. Bassanio asks Antonio for a loan in order to travel in style to Portia's estate. Antonio agrees, but is unable to make the loan himself because his own money is all invested in a number of trade ships that are still at sea. Antonio suggests that Bassanio secure the loan from one of the city's moneylenders and name Antonio as the loan's guarantor. In Belmont, Portia expresses sadness over the terms of her father's will, which stipulates that she must marry the man who correctly chooses one of three caskets. None of Portia's current suitors are to her liking, and she and her lady-in-waiting, Nerissa, fondly remember a visit paid some time before by Bassanio.
In Venice, Antonio and Bassanio approach Shylock, a Jewish moneylender, for a loan. Shylock nurses a long-standing grudge against Antonio, who has made a habit of berating Shylock and other Jews for their usury, the practice of loaning money at exorbitant rates of interest, and who undermines their business by offering interest-free loans. Although Antonio refuses to apologize for his behavior, Shylock acts agreeably and offers to lend Bassanio three thousand ducats with no interest. Shylock adds, however, that should the loan go unpaid, Shylock will be entitled to a pound of Antonio's own flesh. Despite Bassanio's warnings, Antonio agrees. In Shylock's own household, his servant Launcelot decides to leave Shylock's service to work for Bassanio, and Shylock's daughter Jessica schemes to elope with Antonio's friend Lorenzo. That night, the streets of Venice fill up with revelers, and Jessica escapes with Lorenzo by dressing as his page. After a night of celebration, Bassanio and his friend Gratiano leave for Belmont, where Bassanio intends to win Portia's hand. [Read more...]
With Trio my cat in my lap and the book in my hand, I continue my reading. Happy Saturday!
P/S: Have you read or watched The Merchant of Venice?

subset: commoncrawl


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ERIC Number: ED343418
Record Type: RIE
Publication Date: 1988
Pages: 19
Abstractor: N/A
Reference Count: 0
Self-Directed Learning and New Technologies: Computers as Language Learning Tools.
Ruschoff, Bernd
The design of computer materials for self-directed language learning is discussed from two points of view: (1) adaptability or flexibility of computer materials; and (2) the potential and limitations of computer-assisted instruction for enhancing autonomous learning. Important considerations in designing flexible materials through careful programming are discussed, including the need to assess differing learner needs and abilities, address them, and provide feedback appropriate to the individual's performance. Examples are offered from computer programs currently available or in development. Discussion of the issue of self-direction in language learning draws on recent research on this form of learning, and on the construction and sequencing of learning modules within a program. Again, examples are offered. It is concluded that while computer-assisted language learning can benefit from what has already been accomplished in programming and materials design, both within and outside the field of language instruction, there is a need for much more research into the concept and construction of intelligent tutorial systems and self-directed language learning, especially as the technology advances. A brief list of references is included. (MSE)
Publication Type: Reports - Evaluative; Speeches/Meeting Papers
Education Level: N/A
Audience: Teachers; Practitioners
Language: English
Sponsor: N/A
Authoring Institution: N/A
Note: In: Materials for Language Learning and Teaching. Anthology Series 22; see FL 020 138.


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Tech Start Ups in Tucson: Harry George
SPEAKER July 12, 2016
Harry George, Managing General PartnerHarry has more than 35 years experience in founding, operating and investing in successful rapid growth technology-related companies. He co-founded Solstice Capital. Previously, from 1981 to 1989, Mr. George was co-founder, Director, and Vice-President of Finance for Interleaf Inc. During this time, Interleaf, a pioneer in electronic publishing, grew to be a publicly traded company with $100 million in annual revenue. In January 2000, Interleaf was acquired by Broadvision in a stock merger that valued Interleaf at approximately $1 billion. Prior to this, Harry was a co-founder, Director and Vice President of Finance of Kurzweil Computer Products, subsequently purchased by Xerox Imaging Systems. Harry has been a Director of a number of private and public companies and is currently a Director of Lumidigm, High Throughput Genomics, Medipacs and Syncardia. He was active with the Arizona Venture Capital Conference, where he was on the conference screening panel from 2000-2006. Harry is a member of the Southern Arizona Leadership Council and BIO5. Harry was a member of the advisory committee of the MBA program at the Eller School of Business of the University of Arizona and serves as an advisor to the Arizona Center for Innovation. He is also a member of the Pima County Bond Advisory Committee. From 1996 to 2003, he was a Trustee of the Arizona-Sonora Desert Museum, and he currently serves as its Vice Chair of Treasure the Desert Capital Campaign. He is also a Trustee of the Tucson Museum of Art and serves as secretary-treasurer for the museum. He received an AB from Bowdoin College.


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Sunday, May 27, 2012
28th Birthday DonationPosted by SZA at Sunday, May 27, 2012
I was not able to celebrate my birthday with my family for so long. This year, I did meal donation to 300 of nuns as my birthday celebration. I have invited a few of my close friends and my relatives. Since my birthday was the day after last thingyan festival, everyone was having hang over (I guess), and no one (all my close friends who I have invited) turn up to my birthday.
Cousins united (first cousins and second cousins)
To Anonymous (HM) : Find me a husband first.
1 Comment:
- Vico said...May 29, 2012 at 11:32 PMIt was your birthday, but you were the one handing out gifts. That was very sweet of you. Happy Birthday. :)
Subscribe to: Post Comments (Atom)


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RDFiT Spring Running Clinic
Calling runners of all ages, sizes, and skill level! Join us on Thursday May 12th at 7:00pm for a running clinic hosted by RDFiT trainer Paige Dahlberg at PDX Sports Center. Whether you are a skilled runner wanting to increase performance or a novice runner needing that extra push to get started, this clinic is for you. Get ready for presentations and open floor discussion regarding gait, form, training techniques, injury prevention, nutrition, stretching, and much more. The event is $25 with the option to purchase raffle tickets with all proceeds going to Girls on the Run!
Portland Marathon
History and Accolades
For many years the Portland Marathon has been rated as one of the premier marathon events in the United States. It has been ranked as one of the top 10 local road race events in the U.S, and one of the top 40 races of all types and distances.


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On Saturday, February 10th 2018, the RWHS Speech Team traveled to Rochester John Marshall to compete against 21 area teams and over 400 high school competitors. The RWHS Speech Team returned home with the third place trophy in the small schools division!
Competitors that attended the meet and contributed to the team's cumulative points were: MacKenzie Schutz, Yesenia Sanchez (Team Captain), Alison Metzen (5th Place, Varsity Drama), Sarah Nelson, Haley Braford, Josie Brickey, Anna Bowes, Carli King, Erin Jezeirski (Team Manager), Jayda Pederson, Alainn Hanson (5th Place, Novice Extemp Speaking), Jasmine Keller, Rachel Jacobson (6th Place, Varsity Great Speeches), Mason Overman, Nic Olson, Meya Callstrom, Trey Ponto, Angela Voigt, Grace O'Brien (5th Place, Varsity Humorous), Maddie Groh, Londyn Overlander, Pablo Reyes, Marshall Laidlaw (5th Place, Varsity Informative), James Smith, Eva Engberg, Daisha Cecil, Rachel Hauschildt, Tessa Heineman, Kailyn Peterson, Rylan Shilts (5th Place, Novice Prose), and David Scheerer.


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Lounge Update headed your way. Check the thread in the Observation Bar. If you don't like the light style, click the light bulb at the top-right of your screen.
Deco Deliveries
Discussion in 'The Golden Era' started by HoosierDaddy, Jan 26, 2016.
Page 1 of 15
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One of the key requirements of financial regulatory requirements is that Risk data aggregation capabilities and risk reporting practices are clearly inter-linked and cannot exist in isolation. High quality risk management reports rely on the existence of strong risk data aggregation capabilities, and sound infrastructure and governance ensures the information flows from one to the other.
A top retail bank and a leader in online banking in US will utilize Compact MetaDex IBM Lineage Extractors for MS SQL and Oracle SQL to understand data flow and lineage within financial regulatory reports. Compacts Lineage extractors help to automatically extract complex element level transformation logic from custom sources like SAS, PL/SQL etc.


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Click To Enlarge
These Earrings have White Fire Opal on the Turtles and Plumeria Flowers. The Earrings are Sterling Silver.
Plumeria Flower Size: 8mm
Turtle Size: 10mm wide / 12mm long
Please note: Opal may vary as there are many shades of color.
- Item #: OWFT04
- Manufacturer: This item is Sterling Silver


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New Member
Join Date: Apr 2010
Posts: 4
Looking for staff for Star Wars: Rebellion
Hello. My name is Xylam and I am the head owner of Star Wars: Rebellion. I am looking for an extra coder who is willing to put fourth time and effort to make this mud everything that he or she and I want it to be. the extra coder will have an owner position with me and will have say so in how the MUD is made. I am also looking for an Asst. Head builder to build more areas onto the MUD. A couple of builders to help with building and a roleplay admin. You can e-mail me at firstname.lastname@example.com which is the best way to reach me because I am not always on the MUD. If you would like to take a look at the MUD the address and port are xylam.divineright.org 4060. Hope to hear from you soon. Once again my name is Xylam and I am head owner of Star Wars: Rebellion. Have a great rest of the day everybody. Thanks for reading.
|Thread Tools


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Separate names with a comma.
Discussion in 'GBAtemp & Scene News' started by Tempbot, Dec 12, 2007.
^^wiirelease-0532^^Contributed by Railgun
Scrolling down the portal, at first glance I saw the helicopter and thought this was an airwolf game
Funny thing but there is something like airwolf game, but on pc, it is airwolf mod for gta
Offical Website Trailer:
Looks kind of quirky and fun. I think I might venture into unique Japanese Wii games, so far I've just been playing from my region.
Can I play this with a guarantee that my NTSC-U Wii won't get damaged?
Worst box art EVER!
This Isn't unique to Japan, its due a release in US in spring 2008
Is it me...or is this a bit like choplifter...with a bit of GTA style 3D chucked in?
It looks alright actually. I've been waiting for a decent flight sim type shooty game. The current crop of fixed wing efforts (heatseeker, blazing angels) are fairly average and a nice copter sim would make a change every once in a while.
Ahem...errr.....don't spose there's been a PAL check yet?...sorry
it's also coming out in Europe, as "Radio Helicopter".
the previous two PuchiCopter games (for the PS2) were released in Europe as well - the first as "Go Go Copter", the second as "Radio Helicopter 2"... but the first PS2 Radio Helicopter game was something completely different. hmm. yeah.
game really looks like Gta but with a chopper
I don't know why but somehow this game reminds me of Chibi Robo in a way. Could it be from the same developers?
Dear everybody,
the video above is NOT a video of this game.
Seeing the Japanese video from site I find myself interested.
Its the closest we may ever get to a new Toy Commander game.
That game was fun.
Am I the only one wishing for it to be remade and have online play like crazy?
This one though, kinda looks too cute and elebits like. Just without the elebits style of distruction.
It really needs more destruction, but looks fun.
Now if we could just fly the RC helicopter into our neighbor's house and terrorize their dog, well, we'd be set.
That and old ladies.
Anything that'll run from a toy helicopter chasing them.
is it multi language? since it'll be released on other countries too
Not this version.
This version is Japanese.
Whenever Nintendo translates and releases the game to USA or Europe, there'll be more languages


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Hamilton County schools: Let's start over
A friend of mine who used to teach in Hamilton County planted a seed. Ken Belt sent a message about one of my stories, and he suggested that smaller school… Read more »
A friend of mine who used to teach in Hamilton County planted a seed. Ken Belt sent a message about one of my stories, and he suggested that smaller school… Read more »
UPDATE June 15, 2017: Dr. Bryan Johnson, 34, will be the new superintendent of Hamilton County Schools. He has most recently served in the Montgomery County School System in Clarksville,… Read more »
By now, you've read the stories about the Ooltewah assaults. Some are local, others are national. Some have been fair and factual, others have been downright irresponsible. Certainly, those involved… Read more »
Those of us who grew up on the radio hits of the Baby Boomer era are mourning the loss of yet another great voice. So far in 2016, we've lost… Read more »
I've been doing this radio/TV/internet news job for quite a while now. I've never received this many questions about any other school-related story. Here are some of the most frequent… Read more »
During the past few weeks, Ooltewah High School has dominated the news, with a rape/assault investigation involving the boys varsity basketball team. Sifting through countless Facebook messages, e-mails and phone… Read more »
Most of my reporting has been in the education field, and I've always encouraged school officials to be open and accessible. Thankfully, most of them are. Years ago, I… Read more »
Update, January 6: "Shrek," the dog pictured below, has been adopted by a caring family. A funeral service for all five victims of this fire will be held Saturday January… Read more »
Update, January 3: According to the victim's grandmother, the boy is "doing better, and trying to walk." She says that two of the three students who are charged in the… Read more »


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Ask any guy in campus why they chose to attend college there, they will tell you the beautiful girls drove their choice. Clearly, most universities, even accredited online universities, have beautiful girls. These pretty girls a certain enthusiasm to any university, complement the architecture and the general scenery.
The 2017 Kenyan universities with Most Attractive Girls ranking is based on reviews from students and alumni. At top-ranked varsities both male and female students report that their female peers on campus are very attractive.
1. Daystar University
There is no better description of beauty and pride. They know they have it so they flaunt it. The girls in Daystar will dazzle you with their integrity and level of maturity.
The main reason Daystar has the most beautiful girls is because most of their courses are only pursued by beautiful girls. You can't be ugly and pursue journalism, unless you intend to be jobless forever.
7 Promises That the Jubilee Government Promised to deliver in 2013....be the judge
2.United States International University (USIU)
Popular degree courses here include journalism and communication, international relations and marketing. All these courses require petite girls, whose first impression will boost the brand of a company.
What is funny about the university, if a parent is not financially stable he cannot take his child there. Aside form that you will notice elegance and class among most of the girls as majority treat themselves like royalty regardless of the social status they fall under.
3. Kenyatta University
Personally I have loved my experience at Kenyatta University. When describing KU girls, there are just those you can't leave out in a list like this.
Photos: Raila Odinga Getting Jiggy With A Curvaceous Socialite.
4. Multimedia University
Dopiest girls ever. Drama free and so chilled. The girls you will find in multimedia university are simple, always composed and super chilled out. Not only are they beautiful and good company, they definitely turn up the place.
5. Mount Kenya University
For every 3 MKU girls you meet on the road, two are beautiful, which is an achievement.
6.University of Nairobi
The ego at the university is big enough to attract beautiful girls. Due to wide variety of courses at UoN and the fact that it's situated at the heart of the city, it has some of the most beautiful girls in Kenya.


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"I came to RCIA as a non-Christian.
I left as a Disciple of Christ. Thanks be to God."
- Dennis M.
Welcome to the RCIA webpage! Glad you are here whether you are inquiring about
faith or you would like to sponsor someone who us. We will do our best to help you:-
- Enliven your relationship with Jesus Christ.
- Learn more about the Catholic Faith.
- Experience and build community.
Please check out the menu items on the left AND visit these links for updated information.
Should you wish to learn more about RCIA,
please attend one of the upcoming
Meet & Greet / Information Sessions:
Wednesday, Aug. 22, 2018
7:00 pm - 8:30 pm
St. Ann Center Room 323
Sunday, Aug. 26, 2018
11:15 am (after 10:00 am Mass)
St. Ann Center Room 330
Questions? Interested in joining us?
Click here to register on-line
or Contact: Laney Sherburne 972-393-5544 ext. 1895
or Email: firstname.lastname@example.com
The RCIA processes focused on Jesus Christ and coming to know him more deeply. Through RCIA participants are invited to grow in their understanding of the of the Catholic Church, its teachings and way of life. Prayer, fellowship, study, and celebration are key ascepts of the RCIA process.
RCIA sessions are held on Sunday mornings, starting at 9:15 AM until approximately 11:30 AM.
The RCIA process is comprised of four phases with each phase focused on coming to know the Lord more deeply. The person seeking to join the Church is introduced to beliefs, life, liturgy and ministry in the Catholic community.
Period of Inquiry (Evangelization and Pre-Catechumenate) - Participants receive both spiritual and doctrinal preparation in an effort to experience and stregthen their relationship with Jesus Christ.
Period of Cathechumenate - Participants are given guidance and formation aimed at assisting them in living the Christian life more fully.
Period of Purification and Enlightenment - Coincident with the season of Lent, participants join the St. Ann faith community in interior reflection and examination of conscience in preparation for the celebration of the sacraments at Easter..
Click here to download this information
"Before RCIA I knew very little about the Catholic Faith and even less about where I stood in my walk with Jesus. After going through the RCIA process I gained a significant amount of knowledge about the Catholic Faith. But more importantly, I gained a Church family that I can walk and grow in my faith with. RCIA has truly changed my life." -Trevor K.


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Future Shape Fat Binder Review
Future Shape Fat Binder is part of a unique product line designed to help consumers attack fat from multiple angles. When used with other Future Shape products, this particular fat binder is said to help you lose more weight than ever before.
Unlike other appetite suppressants, Future Shape Fat Binder doesn't alter chemicals or hormones to suppress hunger signals to the brain. Instead, Future Shape Fat Binder uses fibers and all-natural herbs to add bulk without the bulge, filling up your stomach without adding on extra calories. Then it binds to the fats that are eaten, creating a molecule too large to be absorbed in the digestive tract so it can be eliminated with other waste.
Future Shape Fat Binder seems to be an all-natural way to increase your fiber intake, much like the popular product 7-DFBX, but does that mean it's an effective tool for weight loss as well?
Ingredient Information
Future Shape Fat Binder attacks weight loss head on by helping you cut back on calories. Like so many other diet pills, Future Shape Fat Binder tricks your brain into feeling fuller for longer periods of time, making it easier to say "no" to that extra helping of your favorite dessert. Then, it takes this approach one step further by inhibiting the absorption of those calories in the digestive track.
In order to achieve this effect, Future Shape Fat Binder uses the following ingredients:
Lipoxitral: This is the main ingredient found in Future Shape Fat Binder and is essentially a fiber complex created from a prickly pear cactus. Although studies are still being conducted, Lipoxitral may be able to reduce fat absorption by as much as 25%.
GlycoLite: GlycoLite is a patented form of white kidney bean extract, which is a standard ingredient among fat blockers and binders. White kidney bean can inhibit the absorption of starches and fats.
Zenolite: Zenolite seems to be a popular ingredient in the Future Shape product line but not anywhere else. Clinical information is almost non-existent, which makes me question its results, but supposedly this herb will block the absorption of carbs.
• Reduces cravings and appetite
• Stimulant Free
• Vegetarian friendly
• Trustworthy manufacturers
• Might not work for everyone
• May cause negative side effects
• Expensive retail price
• Doesn't compensate for a poor diet
Safety and Side Effects
Fiber is a great way to improve your overall health and stimulate weight loss, on the other hand, have you ever heard of the phrase, "too much of a good thing?"
Most adults don't get enough fiber, and suddenly increasing fiber intake can be hard on the digestive tract, resulting in negative side effects such as bloating, cramping, constipation, diarrhea, and gas. It's best to slowly increase the amount of fiber you consume in your diet until you are certain your body can handle the roughage.
Product Pricing
Future Shape Fat Binder costs the same ridiculously high price as all the other Future Shape products: $67.83 for 120 tablets.
While you might be willing to spend that much on a diet pill, you want to make sure that you're getting the best that money can buy. Future Shape Fat Binder does have a few good ingredients and fibers, but you could easily find the ingredients elsewhere for half the cost.
Future Shape Fat Binder follows the same formula as many other fat binders and blockers: increasing fiber to inhibit the absorption of fat. The technique works , and it has been very successful among various diet pills and supplements, so this pill will probably help you lose at least a few pounds.
However, for the price, Future Shape Fat Binder is simply not that great of deal. If you want a more budget-friendly formula, then I suggest trying 7-DFBX. Although not a fat-binder or blocker, 7-DFBX offers numerous fibers and herbs to suppress your appetite and cut back on calories – for less than $20 a bottle!
You can read more about what else 7-DFBX can do by visiting 7-DFBX.com.


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Upcoming Training & Events
Campus Safety Week- UPD Events
Wednesday, March 14 – UPD Active Shooter Training: Two 30-minute sessions, one at 10 a.m. and the other at 1 p.m. will be held at 1103C Houston Cole Library.
Thursday, March 15 - UPD/SGA 2nd Annual Student Appreciation Day Event: This event that culminates Campus Safety Week is set for 10 a.m.-2 p.m. in the Leone Cole Auditorium. It will include food, music, a blue decal drawing. Plus, multiple organizations will host tables and promote different safety topics.


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Sheri Alexander bumped up against the glass ceiling. Then she shattered it.
Among the first women in employee benefits to make the leap from service — where most positions were traditionally held by women — to the male-dominated world of sales, some 35 years later Alexander has become one of the industry's top sales execs. Along with a lot of grit, smarts and perseverance, she did it by emphasizing service.
"Sales incorporates so much service," Alexander says. "We women started in support, taking care of clients and supporting sales. So when it was our turn in sales, we knew how to do it."
Alexander broke into the industry back in 1980, working as a disability claims processor at brokerage and benefit consultants Gardner & White. After a decade with the Indianapolis-based firm, she joined the Marsh & McLennan insurance and benefits agency, taking her first job in sales. At Marsh, Alexander excelled, quickly becoming her division's top salesperson two years in a row. Then, in 2005, after 15 years with Marsh, she joined Gregory & Appel Insurance, a privately-held Indiana firm, where she is president of employee benefits. Under Alexander's leadership, the group has increased its revenue seven-fold over the past 11 years, quintupling its staff in the process from 8 people to 40.
Along the way, Alexander faced some formidable challenges. "Back in the day, it was unheard of for a woman to even be in sales," she says. "They were support people." Fortunately, Alexander worked for managers who recognized her abilities and believed she could succeed in what was then a boys' club. "I've got a lot of male DNA in me." she says.
Yet not too much, adds Susan Ferrin, a long-time client of Alexander's and currently interim HR director at Hendricks Regional Health in Danville, Ind. "Sheri worked hard," she says, "but she always did it in a kind manner. And she's always looking after her clients' best interests."
'On the shelf'
In 2003, while still at Marsh, Alexander faced a challenge of a different sort, when she was diagnosed with breast cancer. She got the news via cellphone, just as she was parking her car to attend a big client event. "It was bizarre, surreal," Alexander recalls. "We have an expression in our household, 'Put it on the shelf.' So that's what I did. I put it on the shelf and entertained our clients for the next three hours."
She began a course of treatment, taking some time off from her job. Then, in another twist, just a couple of weeks after she had returned to work, Alexander received a call from Dan Appel, CEO of Gregory & Appel, wondering if she'd like to join his firm. "I was honored," Alexander remembers, "but I told him I couldn't do it now. But I also said that now doesn't mean never."
The timing was better a couple of years later. Appel was again looking to fill a position and Alexander, now fully recovered, had tired of working for a publicly-held company. At the time, Marsh was laying off employees and imposing hiring freezes. "Things got hairy," Alexander recounts. "I lost some people to layoffs and few others to retirement, and I couldn't replace them. That meant we couldn't take care of our customers the way we needed to."
A woman of influence
Accepting Appel's second job offer, Alexander quickly climbed the brokerage firm's ranks, becoming its first woman board member. In 2011, she was included in the Indianapolis Business Journal's Who's Who in Healthcare & Benefits, which also featured her among its Woman of Influence in 2012. Earlier this year, Alexander was named to the National Association of Health Underwriters Principal Council, a posting which has led to meetings with Congressional leaders to discuss the Affordable Care Act.
Now Alexander is helping other women make the leap from service to sales. A couple of years ago, she hired a young woman for a service position, but then quickly saw in her a budding saleswoman. "Talk about a diamond in the rough," Alexander says of the woman. "Last year she was the top producer for our whole agency."
What's next for the benefits executive? Alexander is currently restructuring her group "to free me up a bit to do what I do best: create new relationships to grow the business."
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I was the youngest in my family. My sister was five years older and my only sibling. As early as 13, my sister, Tracy was perpetually on a "diet" of some kind and she desperately wanted to look good in her pink bikini. Weight was a constant source of discussion at our house. How much do you weigh? How much weight have you lost/do you want to lose, etc. This is interesting since no one at our house was severely overweight at that time. Our parents would always be "watching their weight," though it looked nothing like what I do now as an adult. There was a lot of "frying" in the kitchen and cheat days produced big bags of junk food, followed by binging until it was all gone, and the diet would resume.
I remember one thing vividly and will always have it carved in my mind. My sister and my dad had a monetary bet about MY weight. I was supposedly "the smaller boned one who would never struggle with weight," which I am sure, whether true or not, made my sister nuts! (I only wish that were true.) One day during this debate of which I was just a third-grade bystander, my sister bet my dad $100 that by sixth grade (age 11) I would weigh 100 pounds! By the way, the year would have been 1979, and I can assure you that $100 was a freaking LOT of MONEY back then.
What I did understand when this bet originated is that IF I weighed over 100 pounds by sixth grade that meant I was FAT. That became engraved in my mind. I kept going and growing like any other kid and was always scared to death when it came time every year to weigh and measure in PE, because I was sure I would be found to be FAT. In sixth grade, I weighed in at exactly 106, which meant not only was I FAT, but that my sister won the bet and would be collecting cash.
I didn't realize until I had kids of my own that it is extremely normal to be a sixth grade girl and weigh more than one hundred pounds. My own daughter was about 5'4'' at the time and weighed 120 or so. I researched the matter and found, "The ideal weight for a female is: 103-108 pounds, assuming that the age is around 11 years with average health (6th grade)." This data came from an online health and fitness site. It finally occurred to me the impact this bet had on my psyche as a child.
Follow that up with more of my sister's influence: we moved to a house out of the country into a small town. Down the street was a little market. My sister would bribe me to ride my bike down to the market and buy her list of candy with her allowance money if she would share some with me. Our parents worked full-time and since she was a teenager, we were left at home alone together. (Many interesting memories were built during these summers, to say the least.) I would do it, come home and we would snack and watch our summer soap operas for hours on end.
This eating was a habit until my sister left home. I was a freshman in high school when she moved out. That is when I first remember feeling any real control over choices with food and I was just beginning my own lifelong battle with my weight. Unfortunately, I was extremely skewed by my past experiences, and saw food as a reward and a punishment, a friend and an enemy too.
I was always ashamed of my body, though I'm not sure why. I didn't want to attract attention with it. I developed early and largely (fifth grade) and felt out of place from that point on. Other fifth grade girls saw me as a legend with my period and my C cups and adults looked at me like I was from another planet. I felt icky a lot. I did not wear size 3 Normandy Rose jeans like the other girls. I was more like a size 11, with birthing hips.
Honestly, none of this came into a clear view for me until June 14, 2011. I had been married for 14 years, had two kids, both of whom I desperately tried to instill good eating habits into, and was a full-time educator. I honestly don't know if it was the PERSON this conversation happened with, the conversation itself, or just where I was at in my life at the time to make it all sink in.
The conversation led me to see that I am still young enough to be freaking amazing, perhaps even MILFish. That I could be healthy and strong and be in control of my universe in a way I had never utilized before. That I, at 42, could take the same body that I had been ashamed of in its early development and make it work to my advantage now, as something to be proud of. I could stop letting everything else in my life take more of me than I gave to myself. That I could quit sacrificing ME for the good of everyone else. OMG. Epiphany, baby. And, that is the day. That very day, I took my son to football practice like every other day, but this time, I was dressed in sweats and a tee-shirt and I walked around the track instead of sitting and waiting. And, I did that every day for the whole season.
I stopped looking at food as my comfort, my celebration, my best friend I couldn't wait to see, but just as a fuel source for my body. I realized I am hardly ever hungry, really. I started eating only when my body told me it needed food. And, I began to be healthy and strong and in control of my universe in a way I had never been before.
This is the most updated progress pic I have right now. It was taken in September 2010/2011/2012. Yes, that is the same sweater. Don't judge. It's silk, and I love it, but it's time to get rid of it!
// Patrica R.
For more of Patrica's writings, check out her personal blog.


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Friday, 5 April 2013
New Tory Youth Leader says Becoming a Conservative was an 'Act of Teenage Rebellion'.
Newly elected Conservative Future (CF) Chairman Oliver Cooper has told a local paper in London that his aim is to represent the local Camden community and that becoming a Tory was an "Act of teenage rebellion".
Cooper told a local Camden reporter - "I'd love to represent the local area – that is my ambition."
Oliver also said supporting the Conservatives these days - "Goes against the grain. You will be looked at strangely by your friends and mocked."
CF Chairman Oliver Cooper revealed that growing up his parents were "strongly on the left of the spectrum" and sensationally admitted he believed the government's action on benefits to be "kind".
"I completely reject the accusation that this is in any way brutal, but actually kind in allowing people to get back into jobs" - Cooper said.
Edited & Posted by theBlueGuerilla at 18:13:00
7 comments:
- Anonymous said...
and the penny drops
- 6:25 pm, April 05, 2013
- Anonymous said...
- 6:29 pm, April 05, 2013
- Anonymous said...
We're looking very strangely at you that's for sure
- 6:31 pm, April 05, 2013
- Anonymous said...
Well that's encouraging TBG. Really encouraging people to vote Conservative
- 6:32 pm, April 05, 2013
- Anonymous said...
this is like the daily mail take two - but worse
- 6:40 pm, April 05, 2013
- Anonymous said...
Hardly news, it was in his statement before he won. Not that I'm justifying any of his actions he's a disgrace
- 8:45 pm, April 05, 2013
- Anonymous said...
Oliver Cooper is about as popular as a fart in a phone box.
- 1:37 pm, April 07, 2013
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Somehow Sofia Vergara manages to look amazing even at the gym.
The "Modern Family" star was spotted heading to a gym in Los Angeles Monday, X17Online.com notes, after spending the Fourth of July relaxing with family and friends. Dressed in black spandex and a teeny cartooned T-shirt, Vergara showed off her curves and her toned stomach as she stolled through a sunny parking lot before her workout session.
It seems Vergara is a fan of casual-yet-clingy ensembles these days. The 40-year-old bombshell turned heads on Saturday while strolling through Los Angeles International Airport in another pair of spandex pants and a tight sweater.
PHOTO: Click over to X17Online.com to see more photos of Sofia Vergara.
Celebrities Wearing Spandex


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21 July 2017 Bible Reading
Our reading in Second Chronicles 4 tells of the altar made for the Temple. The idea behind the Hebrew word for altar is essentially, "killing-place." This was the place of sacrifice, the center for worship and service for the priests and the people. Just as in the tabernacle, the altar was the first main object to be met as one entered the sanctuary court. It demonstrates that God may be approached only through sacrifices. Today, we also have an altar: We have an altar from which those who serve the tabernacle have no right to eat (Hebrews 13:10). Our altar – our "killing-place" – is the cross, where Jesus died for our sins and we follow by dying unto self and living for Jesus.
2 Chronicles 4-6:11
4 Then he made an altar of brass, twenty cubits its length, and twenty cubits its width, and ten cubits its height. 2 Also he made the molten sea of ten cubits from brim to brim, round in compass; and its height was five cubits; and a line of thirty cubits encircled it. 3 Under it was the likeness of oxen, which encircled it, for ten cubits, encircling the sea. The oxen were in two rows, cast when it was cast. 4 It stood on twelve oxen, three looking toward the north, and three looking toward the west, and three looking toward the south, and three looking toward the east: and the sea was set on them above, and all their hinder parts were inward. 5 It was a hand width thick; and its brim was worked like the brim of a cup, like the flower of a lily: it received and held three thousand baths. 6 He made also ten basins, and put five on the right hand, and five on the left, to wash in them; such things as belonged to the burnt offering they washed in them; but the sea was for the priests to wash in. 7 He made the ten lamp stands of gold according to the ordinance concerning them; and he set them in the temple, five on the right hand, and five on the left. 8 He made also ten tables, and placed them in the temple, five on the right side, and five on the left. He made one hundred basins of gold. 9 Furthermore he made the court of the priests, and the great court, and doors for the court, and overlaid their doors with brass. 10 He set the sea on the right side of the house eastward, toward the south. 11 Huram made the pots, and the shovels, and the basins. So Huram finished doing the work that he did for king Solomon in God's house: 12 the two pillars, and the bowls, and the two capitals which were on the top of the pillars, and the two networks to cover the two bowls of the capitals that were on the top of the pillars, 13 and the four hundred pomegranates for the two networks; two rows of pomegranates for each network, to cover the two bowls of the capitals that were on the pillars. 14 He made also the bases, and the basins made he on the bases; 15 one sea, and the twelve oxen under it. 16 Huram his father also made the pots, the shovels, the forks, and all its vessels for king Solomon for Yahweh's house of bright brass. 17 The king cast them in the plain of the Jordan, in the clay ground between Succoth and Zeredah. 18 Thus Solomon made all these vessels in great abundance: for the weight of the brass could not be found out. 19 Solomon made all the vessels that were in God's house, the golden altar also, and the tables with the show bread on them; 20 and the lamp stands with their lamps, to burn according to the ordinance before the inner sanctuary, of pure gold; 21 and the flowers, and the lamps, and the tongs, of gold, and that perfect gold; 22 and the snuffers, and the basins, and the spoons, and the fire pans, of pure gold: and as for the entry of the house, the inner doors of it for the most holy place, and the doors of the main hall of the temple were of gold.
5 Thus all the work that Solomon did for Yahweh's house was finished. Solomon brought in the things that David his father had dedicated, even the silver, and the gold, and all the vessels, and put them in the treasuries of the house of God. 2 Then Solomon assembled the elders of Israel, and all the heads of the tribes, the princes of the fathers' households of the children of Israel, to Jerusalem, to bring up the ark of Yahweh's covenant out of David's city, which is Zion. 3 And all the men of Israel assembled themselves to the king at the feast, which was in the seventh month. 4 All the elders of Israel came: and the Levites took up the ark; 5 and they brought up the ark, and the Tent of Meeting, and all the holy vessels that were in the Tent; these the priests the Levites brought up. 6 King Solomon and all the congregation of Israel, that were assembled to him, were before the ark, sacrificing sheep and cattle, that could not be counted nor numbered for multitude. 7 The priests brought in the ark of Yahweh's covenant to its place, into the inner sanctuary of the house, to the most holy place, even under the wings of the cherubim. 8 For the cherubim spread out their wings over the place of the ark, and the cherubim covered the ark and its poles above. 9 The poles were so long that the ends of the poles were seen from the ark before the inner sanctuary; but they were not seen outside: and there it is to this day. 10 There was nothing in the ark except the two tables which Moses put at Horeb, when Yahweh made a covenant with the children of Israel, when they came out of Egypt. 11 When the priests had come out of the holy place, (for all the priests who were present had sanctified themselves, and didn't keep their divisions; 12 also the Levites who were the singers, all of them, even Asaph, Heman, Jeduthun, and their sons and their brothers, arrayed in fine linen, with cymbals and stringed instruments and harps, stood at the east end of the altar, and with them one hundred twenty priests sounding with trumpets;) 13 when the trumpeters and singers were as one, to make one sound to be heard in praising and thanking Yahweh; and when they lifted up their voice with the trumpets and cymbals and instruments of music, and praised Yahweh, saying,
"For he is good;
for his loving kindness endures forever!"
then the house was filled with a cloud, even Yahweh's house, 14 so that the priests could not stand to minister by reason of the cloud: for Yahweh's glory filled God's house.
6 Then Solomon said, "Yahweh has said that he would dwell in the thick darkness. 2 But I have built you a house of habitation, and a place for you to dwell in forever."
3 The king turned his face, and blessed all the assembly of Israel: and all the assembly of Israel stood. 4 He said, "Blessed be Yahweh, the God of Israel, who spoke with his mouth to David my father, and has with his hands fulfilled it, saying, 5 'Since the day that I brought my people out of the land of Egypt, I chose no city out of all the tribes of Israel to build a house in, that my name might be there; neither chose I any man to be prince over my people Israel: 6 but I have chosen Jerusalem, that my name might be there; and have chosen David to be over my people Israel.' 7 Now it was in the heart of David my father to build a house for the name of Yahweh, the God of Israel. 8 But Yahweh said to David my father, 'Whereas it was in your heart to build a house for my name, you did well that it was in your heart: 9 nevertheless you shall not build the house; but your son who shall come out of your body, he shall build the house for my name.'
10 "Yahweh has performed his word that he spoke; for I have risen up in the place of David my father, and sit on the throne of Israel, as Yahweh promised, and have built the house for the name of Yahweh, the God of Israel. 11 There I have set the ark, in which is the covenant of Yahweh, which he made with the children of Israel."
Romans 7:1-13
7 Or don't you know, brothers (for I speak to men who know the law), that the law has dominion over a man for as long as he lives? 2 For the woman that has a husband is bound by law to the husband while he lives, but if the husband dies, she is discharged from the law of the husband. 3 So then if, while the husband lives, she is joined to another man, she would be called an adulteress. But if the husband dies, she is free from the law, so that she is no adulteress, though she is joined to another man. 4 Therefore, my brothers, you also were made dead to the law through the body of Christ, that you would be joined to another, to him who was raised from the dead, that we might produce fruit to God. 5 For when we were in the flesh, the sinful passions which were through the law, worked in our members to bring out fruit to death. 6 But now we have been discharged from the law, having died to that in which we were held; so that we serve in newness of the spirit, and not in oldness of the letter.
7 What shall we say then? Is the law sin? May it never be! However, I wouldn't have known sin, except through the law. For I wouldn't have known coveting, unless the law had said, "You shall not covet." 8 But sin, finding occasion through the commandment, produced in me all kinds of coveting. For apart from the law, sin is dead. 9 I was alive apart from the law once, but when the commandment came, sin revived, and I died. 10 The commandment, which was for life, this I found to be for death; 11 for sin, finding occasion through the commandment, deceived me, and through it killed me. 12 Therefore the law indeed is holy, and the commandment holy, and righteous, and good.
13 Did then that which is good become death to me? May it never be! But sin, that it might be shown to be sin, by working death to me through that which is good; that through the commandment sin might become exceedingly sinful.
Psalm 17:1-5
A Prayer by David.
17 Hear, Yahweh, my righteous plea;
Give ear to my prayer, that doesn't go out of deceitful lips.
2 Let my sentence come out of your presence.
Let your eyes look on equity.
3 You have proved my heart.
You have visited me in the night.
You have tried me, and found nothing.
I have resolved that my mouth shall not disobey.
4 As for the deeds of men, by the word of your lips,
I have kept myself from the ways of the violent.
5 My steps have held fast to your paths.
My feet have not slipped.
Proverbs 19:22-23
22 That which makes a man to be desired is his kindness.
A poor man is better than a liar.
23 The fear of Yahweh leads to life, then contentment;
he rests and will not be touched by trouble.


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JERUSALEM (AFP) – UNESCO chief Irina Bokova (pictured) has received "death threats" after expressing reservations about Arab-backed resolutions on the holy sites in Jerusalem, Israel's ambassador to the United Nations organisation said on Monday.
"The director general has received death threats and her protection has had to be reinforced," Carmel Shama Cohen said on Israeli public radio.
"These threats were made after her criticism" of two resolutions adopted last week at committee stage ahead of a final vote, Cohen said, accusing Arab countries of "appalling conduct" over the drafts.
Bokova distanced herself from the resolutions in a statement, saying "nowhere more than in Jerusalem do Jewish, Christian and Muslim heritage and traditions share space".
The resolutions refer to "Occupied Palestine" and the need to "safeguard the Palestinian cultural heritage and the distinctive character of east Jerusalem".
They refer to the Al-Aqsa mosque compound in east Jerusalem's Old City — Islam's third holiest site — without any reference to the site also being revered by Jews as the Temple Mount.
Israel suspended cooperation with UNESCO on Friday, a day after its committee adopted the two resolutions, which the Jewish state said ignored "thousands of years of Jewish ties to Jerusalem".
The two resolutions are due to be put to the executive board of the United Nations Educational, Scientific and Cultural Organization on Tuesday, which generally votes with the line taken by committees.
But Michael Worbs, who chairs UNESCO's executive board, told AFP he hoped a final vote would be postponed to allow time for a compromise to be worked out.


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- This event has passed.
Worship Service
March 21, 2016 @ 10:10 am - 12:00 pm
Event Navigation
We are seeking to be a people who do not go to church but are being the church everyday. As a community we are seeking to engage the Creator God and our culture in ways that are meaningful and reverent.
We are a part of a rich historic Judeo-Christian heritage and seek to honor and incorporate the ancient practices of those who have come before us. We desire to honor God's purposes, plans, and perspectives first and foremost. We long for people to contribute, partake, and share who they are in worship.
We are striving to be receptive to the needs of all people because we believe that the spiritual life hinges on an earnest search for God. We place high value on creativity because we believe that God is creative and that being made in God's image and likeness means we are creative beings as well.
Our Worship Gatherings are…
…Experiential: During our gathering we seek to create a space where distractions and facades may be removed and the community may discover and experience God's presence in worship. Depending on the week this may occur in any of a variety of expressions, such as in song, painting, writing, prayer, movement, or silence, feel free to participate! There are often some art, prayer and play spaces for children and adults throughout our worship space. Feel free to move around and enjoy!
…Intergenerational: It is our desire is to create a place where people of all ages are invited to share in the full life of the Open Door. This includes infants, toddlers, and adolescents. Children are a blessing to our community and we desire them to be full participants in our worship of God. We believe that old and young have a great deal to teach and offer one another. If at any time during worship you need to change a diaper, feed or play with them you may do so in the Atrium or the Café, but we welcome their voices even if it is crying. During some part of the worship gathering the kids ages 3-11 will participate in an age appropriate time of learning. As they leave we will pray for them and bless them in their time of learning.


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A major paradigm shift of historical significance is happening right now in the economy and finance. New economy is being produced by enormous computational capacity of modern hardware at speeds of trillions operations per second crunching numbers with centillion zeros and forging intricate chains. New crypto economy is born from these chains and we are here to play an important role in its formation.
Tetha Crypto is crypto boutique investment bank with focus on selecting the best projects to be crowdfunded through an ICO. Projects that truly belong to the new space, projects that develop and enhance the blockchain infrastructure and ecosystem. Projects that are financially sound, technologically advanced and beneficial to the community.


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Hello everyone! The photo above is a crane I saw at Canary Wharf in London. (download the high res version) Not sure why I picked it today, it just felt right.
Things have been a mess around here lately because @DorothyJS and I have been travelling so much. So my apologies for the weak performance. Sometimes work, travel, and having fun get in the way of running this website. Back in the day when only a few of you we're listening it didn't matter. But now that there are thousands of people listening each week I get people who sending me emails who are like ZOMG WTF DUDE, WHERES MY MIXTAPE?! It's cute.
Play Friday Mixtape 191:
Give life back to music – Daft Punk
Designer Drug – Mayer Hawthorne
Discopolis (Neptune Safari Remix) – Lifelike & Kris Menace
Falling (Psychemagik Remix) – Haim
Second Summer (RAC Remix) – Yacht
Trying To Be Cool (The Chainsmokers Remix) – Phoenix
Raise Your Weapon (Madeon Extended Remix) – Deadmau5
Work (Remix) – A$AP Ferg Ft A$AP Rocky, French Montana, Trinidad James & Schoolboy Q
The Notorious B.I.G. – Everyday Struggle (Dead Battery Remix) – Dead Battery
Fade (Sane Beats Remix) – Jakwob
Elephant Survival – Emancipator
Cover Bombs (ODESZA Edit) – Nomadic Firs
Just Like Old Times – The Black And White Years
Sleeping Ute (Nicolas Jaar Remix) – Grizzly Bear
To curate a guest mixtape for FridayMixtape.com read this. Raise your game to the next level and your mixtape might get selected and posted here.


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TOS Crew Review
Product: Amazing Bible World History Timeline
Publisher: Bible Charts and Maps, LLC
Price: $29.97
With your purchase you will receive two free downloads:
1. Interactive Maps of the Holy Land (a $14.97 value)
2. Digital Amazing Bible Timeline (also a $14.97 value)
*I received a free copy of this map, from the publisher, for the purpose of sharing my opinion. *
The idea for a Bible Time line, which includes both world and Bible history is intriguing. I thought this was a wonderful idea. We took the map out of the box and placed it on our dining room table. It is enormous and measures 38" x 46." The dates go from 4000 BC to 2000 AD.
The children and I started reading this. There is a lot of small print and it is quite overwhelming. I was a little concerned, though, when I read the following quotes (printed directly on the map):
"One can realize the difficulty in arranging a chart of this character in the light of extreme and contradictory accounts for all dates previous to about 1000 BC."
"The Author [of this map] has followed the more conservative writers, and trusts the student will take all dates and data which are not well established as being suggestive only."
These quotes really startled me. My problem with the map is this:
Children are very quick to memorize and digest facts, whether or not they are true. It scared me to think of them as reading these entries (which seem to be entirely trustworthy), and then considering it all truth. We, as a family, do a lot of studying and I am very careful about what we read. Whatever goes into our minds tends to stay there. I do not feel like this is a safe or appropriate product for our family. For this reason, I cannot recommend this product.
To find out more about my reviews, please visit "Introduction to our Homeschool Parlor"
Just Out My Kitchen Window
6 hours ago


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Halfway by means of my English literature degree, I realised that I used to be going to need a job when I finished university and a pal mentioned that the Huge Four each employed greater than 1,000 graduates yearly. In business, accounting is used every single day in lots of areas of operation: gross sales projections, imaginative and prescient planning, taxes, payroll, inventories, invoicing and collections, and several dozen further facets. If you like considering in terms of a longer time horizon it's possible you'll be happier in finance than in accounting. Our Finance and Accounting Summer time Internship is obtainable at our company places of work in both Cincinnati, OH or New York, NY. The program starts in June.
Searching for a candidate with at the least 7 years of finance expertise, either in insurance coverage or monetary services. The reason being that these jobs are normally part of the massive banking houses that Wall Avenue is thought for. Managerial accounting makes use of this information to assist develop processes around internal resolution-making, monetary planning and budgeting.
Thank you in your useful site, I labored 12 years in a non-public financial institution in my nation,and I used to be Read more


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A nourishing and easy recipe to try on those cold days!
Nothing heals like a nice cup of chicken soup. Although this may be a cliché, science tells us that soups made from bone broth do help to increase the function of the immune system to help support healing from a cold or flu. So, enjoy this simple recipe and get back to health!
- 1 quart chicken stock
- 1 rib celery, diced
- 1 large carrot, diced
- 1 small zucchini, made into noodles with julienne peeler
- Bring chicken stock to a boil in a medium pot, then reduce to a simmer.
- Add celery and carrots to pot and simmer until tender, about 10-20 minutes.
- Add zucchini noodles and cook a few more minutes.
- Serve


text: On Mon, Mar 29th, 2010 at 2:04 PM, firstname.lastname@example.com wrote: > ...please don't go on and on commenting publicly about something one does not > know enough about just because one has access to the internet. What else is the internet for, if not to air uninformed opinions? -- _____________________________________________________________ Dann Pigdon GIS Specialist Australian Dinosaurs Melbourne, Australia http://home.alphalink.com.au/~dannj _____________________________________________________________


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Year 5 DT project
Year 5 worked together in small groups today, to build their own seismometer to record earthquakes. They had to use their maths skills to measure accurately and then build a cuboid frame. They learnt how to saw carefully, safely and accurately. We could see who had been the most accurate, once the frames were built. Using wood glue, cardboard triangles to strengthen and glue guns, the frame was constructed and attached securely to the base.
Once built, the groups had to explore how to weight the cup correctly, so that the tip of the pen would touch the paper and record the earth movements.
In an amazing bit of planning, the builders constructing houses next to the school decided that today was the day they would dig foundations using heavy machinery. Therefore the ground was actually shaking. We investigated how successful our seismometers were inside Wagtails classroom, which was the one most affected by the groundworks. Also, we took them outside to see our designs at work for real. The year 2s enjoyed watching the year 5s and were really enthusiastic.


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Two guys get an asian girl blowjob and fuck Tsuna Kimura
These guys were hot for Tsuna Kimura's sexy japanese milf body! So much that they actually tore her pantyhose just to get at her shaved pussy! She wanted them just as bad though, taking cock in her mouth and pussy before being filled up with a sticky creampie.


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The briefing has concluded. Here's the video, which begins with the debut of Communications Director Anthony Scaramucci.
According to Wikipedia this Scaramucci has worked for/endorsed : Obama, Romney, Walker, Jeb Bush and now Trump. How can Trump hire such a weather vane ?
Look up "Who is Anthony Scarmucci" sp on The Atlantic today. Someone had linked in the comments on Conservative Treehouse. My favorite blog. Sundance the editor/researcher wrote a great article today about all of this. Sorry, worthless at linking on iPad.
Jen, Here is the Atlantic article.


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Buying dress shoes for plantar fasciitis can be a difficult process for anyone who may be suffering from this nasty medical condition. This is because most dress shoes aren't made for comfort, support, or performance—things that are often thought of as prerequisite when purchasing a shoe that is supposed to help heal a mild to moderate case of plantar fasciitis.
Dress shoes are instead made essentially for appearance, and can therefore rarely provide the necessary level of comfort and support that is needed to prevent further injury to the plantar fascia, and to foster a healing environment.
That being said, sometimes patients are forced into wearing dress shoes for certain occasions, or even on a regular basis for work, or other sorts of mandatory activities. When this is the case, a number of factors must be taken into consideration when attempting to select an appropriate pair of shoes. While most of these factors are not that much different than the basics tenets that should be adhered to when choosing shoes for plantar fasciitis, there are a few different things that should be taken into account.
Critical Factors to Consider
These include whether or not the particular dress shoe may have any added padding or cushioning, whether or not the dress shoe has laces or not, and whether the dress shoe has a large heel or uneven bottom. The best dress shoes for plantar fasciitis should have the appropriate amount of cushioning and padding present in the inside of the shoe in order to provide the foot with the appropriate level of support and motion control.
Dress shoes that do not have any additional padding or cushioning and are instead made only with a single layer of material such as leather will not shield the foot against further stress, and can actually damage the fascia even more if worn on a regular basis.
Dress shoes that do not have laces can also damage the fascia because they often fit very loosely on the foot, and can therefore slide and shift around thus impacting the fascia in a negative manner. Dress shoes with laces can at least provide a snug fit that can adapt to the contours of the foot while providing a minimal level of motion control.
Dress shoes without laces will often convey added pressure to the bottom of the foot especially during movement, and should therefore be avoided the vast majority of time if a recovery and a reduction in pain is aimed for. Lastly, dress shoes with a very high heel or a very uneven bottom should be avoided because of the added stress they place on the fascia.
These kinds of shoes essentially do the exact opposite of what a good orthotic or shoe should do for the fascia, as they will often bend the foot in way that will cause the fascia to become even more damaged and inflamed over time.


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Mouse on the Monorail ep36 of Disney Talk we look into Magic Kingdom restaurants serving adult drinks, more on Toy Story land, Star wars land, and restaurants reopening in the Grand Floridan resort and spa.
Mouse on the Monorail ep 35 we talk about the Top ten Space Mountain facts that you might not know including some ride details like the length and how many tracks there are.
Mouse on the Monorail ep34 Disney Talk we look at what has happened at Disney over the past week from Rivers of the Light opening 2017 to My Disney app update.
Mouse on the Monorail ep33 we are looking at the Epcots Flower and Garden festival for 2017, what you will see and eat and the different types of flowers that will be there.
Mouse on the Monorail ep32 Disney Talk, In this episode of Disney Talk news we look into D23 Destination Disney that was held in Walt disney world at the Contemporary Resort, were they talked about upgrades coming to Epcot, new magic bands 2.0, and looked into new stores opening in Disney Springs and what Dates were announced for Epcot food and wine festival in 2017.
Mouse on the Monorail ep31. In this episode of Mouse on the Monorail we are looking at all the resorts in Walt disney world from value to moderate all the way to DVC resorts, with a quick history on the resorts and how big the rooms are to what they come with.
Mouse on the Monorail ep30 Disney Talk, in this episode of Disney Talk we are looking back at the past week at what happened at Disney World from new Drone show, to menu changes.
Mouse on the Monorail ep 29 Epcot food and wine part 2, we are continuing with part 2 of our journey through Epcots food and wine festival and returning to the show is our resident guest Paula.
Mouse on the Monorail ep 28 Epcot Food and Wine Festival part1 we have back on the show with us Paula and talking about our food and wine trip, and looking at all the different countries, and the good and bad, and our favourite food.
Mouse on the Monorail ep27, we are looking back at the Disney trip we just took after Hurricane Mathew and talking about everything that happened on the trip from riding Buzz Lightyear space ranger spin to Disney halloween party Mickeys not so scary halloween party, and looking at everything at Walt Disney World.
Mouse on the Monorail ep26 we are looking at the top 10 most relaxing rides at Walt Disney World, from its a small world, Carousel of Progress, we are counting down our top 10.
Mouse on the Monorail ep 25. We are talking about Disney Animal Kingdom fun facts, things that people might not know about Disney Animal Kingdom theme park, from the cost of expedition everest, to Divine.
Mouse on the Monorail ep 24 Disney Talk, news and updates. In this episode we will be looking at all things that happened in Disney over the past week. From the crash on World Drive to recent surveys of new photopass options and is Disney looking to buy Twitter.
This is our Part 5 and last part to our Disney Cruise Line series, we are finishing our cruise line series looking at everything Disney Cruise Line in this episode we look at Castaway Cay, and how to debark off the ship and leaving the terminal.
Mouse on the Monorail ep23 Disney Cruise Line part 4 we are continuing with part 4 in our Disney Cruise Line series, were we look at every thing Disney cruise line from adult areas, pools, and all the dinning options and lets not forget about the kids clubs.
Music by Bensound
Mouse on the Monorail ep22 Disney Cruise Line part 3 we are continuing with our Disney Cruise Line series this is part 3 of there series were we look at everything cruising all the ins and outs to Disney Cruising.
Music by: Bensound
Mouse on the Monorail ep21 Disney Cruise Line part 2 we are continuing with our series on Disney Cruise Line and all the info you need to know from stateroom, dinning, deck plans and more.
Music by: Bensound
Mouse on the Monorail ep20 Disney Cruise Line in part 1 of our Disney Cruise Line series we are going deep into Disney Cruise line on everything you need to know from booking your cruise, choosing a stateroom, to what you will need to cruise.
music by: Bensound
Mouse on the Monorail Ep19 - Disney Talk in this episode of Disney Talk we are talking about all things Disney, Rummors and News, from Misfit run trackers, new Magic bands in the works, Monoa to arrive in the parks and everything else Disney
Music by:Bensound
Mouse on the Monorail ep18 we are visiting with Walt and returning back on the show Kelsey, and we are looking back on traveling with children, staying off property and what it was like before fastpass.
music by: Bensound
Mouse on the Monorail p17 Disney Talk, were we are looking at all things Disney, from new restaurants opening, rumours of The Great Movie Ride my close, new princess coming to the Magic Kingdom and much more.
Music by: Bensound
Mouse on the Monorail Ep16 Princess Registration. Back with us is Kelsey and Danielle talking with us about registering with Run Disney for the Glass Slipper Challenge, and answering all the question about the registration process, and see how the training and trip planing is going.
Music by: Bensound
Mouse on the Monorail Ep15. Disney Talk episode were we are looking at everything that has happened at Walt Disney World, and Disney Cruise Line over the past week, We look at Egg Island, Turkey Legs leaving Hollywood Studios, Character locations changing, much more.
Music by: Bensound
Mouse on the Monorail Ep14 Disney Pin Trading, in this episode we will we looking at Disney Pin Trading, the different types of pins, how pin trading works, Cost, and how to pin trade properly.
Music by: Bensound
Mouse on the Monorail Ep13 Disney News, we are looking at all the news and updates you need to know that has happened at Disney, From new Disney emoji app, New years eve ticket sales, no more fishing, flower and garden dates, The Chew tv show, Epcot food and wine and much more
Music by Bensound


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Oh how much do I dread writing these kinds of things.
You know that whole, hey check me out get to know me kind of thing. You see I'm an introvert, through and through and I kind of prefer sitting at the back of the room, observing, watching and figuring it all out.
Can't really do that though when I'm wanting you to get an idea of what I do, how I can help you and why you'd even want me to help you.
So let's do this! We can enjoy the awkward silences together, well at least until I get to really know you and well then you won't be able to shut me up!
Building a business online is a challenge, even more so for someone who struggles with the technical side of a business.
You have an idea and you believe that building a business online is the fastest route to success, yet you're still struggling and you're frustrated with where you are right now AND you wish it would go faster.
I'm guessing that you probably started your business on a shoestring budget, thinking you'll tackle creating your website and sharing a few times on Facebook will bring you clients or people to buy your wares.
This works for a while, and then you thinking I need to get really serious about this business if I want it to become something special. This is where I can help.
I understand that your business is more than just your website. You need marketing, conversions, sales funnels and you need to manage your clients expectations.
I'm in the business of helping the non-technical business owner make sense of technology, so you can create an amazingly profitable and sustainable bsuiness.
You are the expert in what you know & I'm the expert in what I know.
Let me help you show off your expertise.
Here's some of the ways I can help.
- Manage Your WordPress Website
From hosting to security, I've got you covered with my Geek in Residence Program
- Technical Consultations
Understanding the different parts to make everything work online is challenging for everyone. I will help make easier. Brainstorming and creating a plan on what you need to do is what I do.
- Website Optimization
A well optimized website is important to showing up online, my WordPress Optimization services will keep your site running like it needs to.
- WordPress Security
Having a secure website is a no longer optional. I'll help you keep your site secure.
- Technical SEO
Search Engine Optimization is so much more than keywords. I'll review your site and provide all the details you need to create a well optimized website that gets found online.
I'll help you get more effective results from your business.
My story…
I could give you my whole, "crap I knew I needed to do something different" story, where I only had "5 dollars to my name", but the truth of it all is I don't have that kind of story.
I can tell you that in 2008, I was commuting 90 minutes each way to work to a job I wasn't all that excited about and felt that I was running on automatic. I was tired, of the mundane the same thing each and every day. Get up, commute to work, see the same zombie like folks on the bus with me, going through the motions.
It was exhausting and I knew that I wanted something different. What that was I didn't have a clue and I don't think I even really have that clue yet, but that's okay. It's all about the journey and doing what fuels my soul and heart.
In 2008, I launched the first version of my business. Redhead Business Management. I had heard the term Virtual Assistant and had done my research. I loved technology, enjoyed doing PowerPoint Presentations, creating awesome looking documents so I figured I could help business owners do the same.
Oh boy, did that not last long.
I quickly found out that most small and tiny business owners struggled with more than just documents and my tiny virtual assistant business quickly morphed into a technical marketing boutique helping creative leaders create amazing online presences.
Back in 2008, I discovered WordPress and found a platform for creating websites and so much more that I fell in love with.
I also discovered that I'm a bit of an application and software geek!
In finding the right solutions for my clients, not simply providing them with a solution because I could get a kick back or because some "guru" told them they needed it, I discovered that a passion of mine is discovering new applications, testing them out and seeing how it might help my clients. I would often listen to my clients struggles the brainstorm simple solutions that could work for them.
It wasn't about telling them that they "had" to use one solution, it was about providing the options and educating them to use what was right for their business.
I'm here to help you find the right solutions for your tiny business.
I believe that we can be build a sustainable and profitable business on our own terms that fits our lifestyle and most of all supports our why.
My Why….
To control my destiny and live my life my way. You see I've always been one to beat my own drum, not listen to the conventional way of doing things.
Even when I was working in the corporate world, I was always the one to ask, why are we doing it that way. Maybe there's a different way that could work better.
Everyday I wake up with the idea that I'm creating my own path, living my life by my choice and not by someone else's terms.
I'm okay with being different, with being unconventional and with be the odd one out.
I do believe that we are each human, deserve of each other's respect for our differences and that I'm in no place to judge you, just because you have a different view point.
I'm the Chief Redhead here and I bring 25+ years of working in marketing & technology. Since 2008 I have been running my own awesome business online.
21 Things About Me
- I've been playing (yes, I consider it playing!) in WordPress since 2007 .
- A book that absolutely changed my life is the Power of Now by Eckhart Tolle
- I love to get creative everyday.
- I've worked with hundreds of amazing women to help them build big & small launches, websites, email campaigns and more.
- I've coached many more awesome women to feel empowered, in control to help them build their own awesome businesses.
- I'm a former BC Lion Cheerleader & Finalist in Miss Vancouver (don't ask when…ahem!)
- I performed at Expo '86 on the big stage with a semi-professional dance company called Dancestreams
- I was once an extra on 21 Jumpstreet (the TV show)
- I found the love of my life
- I spend Sundays from September to early February in my jammies watching football with the hubbie
- I'm in love with New Orleans so much so I think I might have been a strong southern belle in a previous life
- I'm also drawn to Scotland in the same way, though I haven't yet visited.
- I'm an atypical Capricorn and bring a mixture of right & left brain thinking to everything I do.
- I consider myself a logically, spiritual, creative introverted soul who is driven to empower business owners to take charge in their businesses!
- I have a crazy, wacky off-beat sense of humor and sarcasm has made an appearance or two
- My favorite drink is an Arnold Palmer
- Two of my favorite movies are Zoolander & Tropic Thunder
- I'm a app nerd, love discovering new apps and software and play in them just for fun
- I meditate pretty well daily
- I read every day
- I take classes because I'm passionate about learning
Let's have some fun together!
Are you ready to see how we can partner up? Complete the form below to get in touch…


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MHR Foundation of India is a Non Governmental Organisation (NGO), and also it plays individuals, activists, voluntary, social voluntary organisation of social activist, group of persons, community, persons, volunteers, and citizens who are working or associated for social welfare and social development. If a group of person or community want to work for social change and on certain issues it can work as NGO without getting registration.
MHR Foundation of India supports and guides for Zero Budget Natural Farming (ZBNF) with help of famous trainer Mr. Subhash Palekar. He suggested cow dung of our local cow is effective. The cow dung should be used as fresh as possible. It is more effective and one cow is needed for thirty acres of land. For one acre one day's cow dung is enough. That means thirty days cow dung for thirty acres. The four foundation of Zero Budget Spiritual Farming are Bijamitra, Jiwamitra, Mulching and Waapasha
What Is Zero Budget Natural Farming
1.Making use of things easily available at a farm to minimize investment on farming.
2.Dung and urine from local variety of cow are required.
3.Seeds are sprinkled with beejamrut, a mixture of cow dung, cow urine, lime and water, before sowing.
4.After sowing, the field is sprinkled with jeevamrut, a fermented mixture of cow dung, cow urine, jaggery, gram flour and soil.
5.A layer of dead leaves, twigs, branches, etc is laid over the field to activate local earthworms.
6.Intercrops and mixed crops are used to stimulate symbiosis.
7.Pesticides and insecticides are made from ingredients like garlic, neem leaves, chilli and waste products of cow.


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In order for us to identify the problem, we need the following information. Send this to "firstname.lastname@example.com" and we will help you immediately.
- Which carrier are you with and have you ported (migrated) to another one recently?
- What is your phone number + country code?
- Do you have DND (Do Not Disturb) enabled? If yes, disable it please and try again.
- Around which time/date did you try to activate? This helps us a lot.


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Evergrowth Podcast 13 — Getting What You Really Want/
Happy Monday! Today's podcast focuses on the topic of our upcoming workshop: Getting What You Really Want.
Many of us have an experience of either never getting what we want, or getting everything we want and yet still, strangely, finding ourselves feeling unfulfilled.
Today, we dive deep into the subject, look at what people will create from this experience, and do some distinguishing ourselves of how we relate to our own wants.
Resources mentioned:
Alan Watts — What if Money Was No Object
And don't forget to keep a journal of your wants. For those of you that are uncommonly courageous and committed to creating transformation, share them in our Facebook group, Uncommon Courage.


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Tavern Downtown Super Bowl Party
Tavern Downtown
1949 Market St.
Denver, CO 80202
This classic watch party offers three projector screens so you won't miss a single play. Indulge in all-you-can-eat sliders, wings, and pizza, plus Bud Light drafts. Throw your name in the raffle for a chance to walk out with a new 48-inch television. Sun 3:30 p.m.
Visit tavernhg.com.
- Category:
- Sports and Recreation
- Date:
- Feb 05, 2017 03:30 pm - 03:30 pm
- Cost:
- Free.