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It still needs a name…..
Monthly Archives: May 2013
Today I put in some extra minutes to get down to exactly six working days left. It weird when you see the end coming. The first candidate for my room in our shared flat didn't show up, the second is really early. At least now my room is cleaned up and ready for presentation. One tip if you're searching for a room in a shared flat: Don't bring your mother. Even if she's a nice lady it somehow doesn't leave the best impression possible especially if you're just turned 18 and moving out from home.The weather is shitty as well so it's just a matter of getting it over with. I'm lacking motivation to work on the van, even if I could just prepare the raspi and the power source for the entertainment system. Maybe the amps arrive tomorrow and will motivate me. We'll see.
I developed a new hobby. After work I take the van, drive to a nice location and start drinking tea. The sliding door is awesome because there is nothing blocking it like in many RVs. So you can either park vertical to the sun beams and enjoy the sun in your face or angled like on the picture. I have to add a cushion to the back of the passenger seat…
I just ordered some more parts for the entertainment system so stay tuned… I hope this (quite short) working week will be over soon because I really look forward to the weekend. The weather should become perfect for hiking which is exactly what I would like to do…
Life isn't that bad after all…
The sun is shining and I'm wearing shorts. The couch of my van is quite comfy and the coffee tastes good. I'm sitting just in front of Querlenker Bremen, dinner will be ready soon(er or later) and the first band is just getting started on the soundcheck. Some friends from Hannover will drop by later and there are plenty of decent people around to make new friends. What else could you ask for?
(insert break of 24h here)
The party was alright but I was not really in the mood to party hard. We returned to the van a couple of times to drink some tee and I went to bed early. Two bands were really awesome, e-egal and guts pie ear shot.The latter just put their whole discography from 20 years of existence on the web for free! Way to go! The stuff from e-egal is also available for free (and legal) download. Please download and donate generously!
Today I went to the flea market and I bought a power adapter from the blue campsite connector (don't know the name) to an ordinary plug and (drumroll) two aftermarket power window thingies for the van. I'm unsure if I use them just for the windows or anything else, they got quite strong 12V geared motors… 9€ in total looks like a good deal.
The van seems to be a good buy, I start loving it. It's just spacey enough to feel comfortable but small enough to handle well in cities. It really looks large but being only 5,2m long it really fits in ordinary parking spots.
Besides work I did quite some research on the entertainment system and the solar power options. I'll write about it shortly. The rest of the day will be spend visiting a friend and partying in bremen… I'm still unsure about the rest of the weekend, either the first festival of the season, bremen or somewhere else. Maybe I should resist the urge to start working on the travel vehicle for a little bit and just enjoy myself… No real need to hurry since I have no fixed plans. The bus seems to be a good buy, I really enjoy it and it just feels right. It definitely needs some love and it will get it for sure. The previous owner didn't seem to like oil & grease too much, every bit which should be slippery is dry as hell. And I really look forward to add some sugar to the thing. It will be awesome!
Work as always. Flooded the gear lever assembly with silicone spray which did show some success. Bought a trashcan. Now watching blue velvet with friends..
Travel Vehicle Try #2
Time is flying by and I'm tired and should go to sleep right now. But at least I can post some pictures. I bought it on Sunday and fetched it on Monday afternoon. On Tuesday I had a thorough look at it, it seems not too bad but it certainly has it's issues. I'll write more about it later this week.
It's a Mercedes Benz Model 602 aka T1 aka "Bremer Transporter" (lorry produced in bremen/germany). It's quite a late model made in 1993 and has the strongest diesel engine available (OM602 2,9L 5cyl, 95hp). About 970000 of them were produced by Mercedes up to 1995 and they are still manufactured as license builds in India.
The interior is self made by the first owner and it seems that he knew what he was doing most of the time.


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Franklin is an Executive Sales Consultant for the Columbus Markets for ISU Paragon. He has an extensive business background with over 20 years in consulting both nonprofit and privately held clients. He is licensed in Property & Casualty and holds the Commercial Lines Coverage Specialist (CLCS) designation. Prior to joining the agency, he was the CFO of a major multiple location employer with over 300 total staff members. This experience provides him with unparalleled understanding of risk optimization, and he uses this knowledge to assist his clients with a comprehensive analysis of both insurable and uninsurable risks. ISU Paragon staff support enables Franklin to provide in-depth plan analysis, design and implementation of property and casualty programs. His approach with accounts is to focus on methodologies of reducing the cost of risk.
Franklin resides with his wife Kimberly, they have 4 adult children and 2 grandchildren, and he supports numerous local organizations with his time and energy.
You may contact him by email firstname.lastname@example.com or cell: 706-575-2626

subset: commoncrawl


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Expert Window Installation Services for Residents of Arlington, TX, and Beyond
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If you're interested in more information about our window selection and installation services for your Arlington, Texas, home, contact Woodbridge Home Exteriors today.


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Safety Tips for College: Dorm Room Accidents in New York
Frank J. Dito, Jr.
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The last week of August for many is the last week of summer vacation this year for many school age children. Many parents take the time to teach their kids about school safety but there is another group that needs to be addressed and that is children heading off to college.
Dorm rooms are the choice for many heading off to college and for their parents alike because they feel as if there is some type of safety and supervision when compared with living on their own which may be true in some cases but the reality is there are still serious dangers that lurk around colleges and in dorm rooms.
Some common things that can happen in dorm rooms that could potentially cause a college to be liable for injuries or illnesses include:
- Lack of security in dorm rooms
- Lack of security around the college campus
- Toxic mold growing in dorm rooms
- Asbestos in dorm rooms
Along with these issues other issues that cause the dorm room to be unsafe can create an unsafe atmosphere and can ultimately lead to injuries or death.
There is no reason to necessarily be alarmed when sending your child off to college but there are some basic rules you can go over with them to help avoid dorm room accidents that may be avoided. Following simple rules such as making sure curling or straightening irons, irons and other electrical equipment are kept away from covers, drapes, curtains, papers and other flammable items and also turning off and unplugged any devices that get hot when they are done being used can help reduce avoidable dorm room accidents.
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All Films.All Above Board.NOW INCLUDES TV SHOWS & TV LISTINGS
British coming-of-age drama. When 16-year-old best friends Malachy (Rupert Grint) and Luke (Robert Sheehan) meet Michelle (Kimberley Nixon), the daughter of Malachy's boss Dave Crilly (James Nesbitt), they fall over themselves to compete for her affections through escalating acts of vandalism, violence, drug-taking and car theft. As 'good boy' Malachy falls deeply in love with Michelle, he puts his stable family life, job and academic future on the line as he becomes caught up in his increasingly dangerous competition with Luke, who - with far less to lose - can afford to push things further.


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Injury Lawyer Shauck, Ohio
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Vehicle Crash Lawyer serving 43349
Clinical costs, time far from work, discomfort and also suffering, and various other expenses promptly accumulate. A basic rear-end crash could trigger substantial damage to a bachelor. A lot more serious accidents might lead to unintended debts as well as lifestyle modifications of such size that could ruin the structure of a household. If you have been the target of car negligence you might seem like a pawn in an administrative video game of documentation, however you are not the only one. Motor vehicle regulations are on the side of victims, as well as you may be entitled to monetary compensation to help connect your recovery period up until you could come back on your feet– physically, psychologically as well as financially. An automobile crash lawyer might be the best ally to help you make use of these laws to biggest impact.
Car Accidents in Shauck, OH
We are a top rated injury law practice, that aids targets of crashes get the settlement they deserve. Our team of trial legal representatives has over Three Decade of consolidated experience, combating in support of targets all over the 50 states. Each and every single among our attorneys is recognized, as a leader in the field– both by the media, and lawyer ranking platforms. You could trust our experience. Our firm was started on the concept of attendant customer support. We provide the exact same degree of service, for each and every and every customer. We never bill ahead of time charges, and also only earn money if, and when, we win your situation. We provide all clients a danger cost-free preliminary assessment, whether it go to their house, medical facility, or location of employment. We could even do it over the phone. We are dedicated in ordering to help you recoup.
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Our law office stands for targets of disastrous accidents, ecological contamination, unsafe drugs as well as faulty products. Our firm additionally fights for employee civil liberties as well as equality in the office. We have actually currently recouped over $130 million, in decisions and negotiations, in behalf of our customers. People, that didn't have a voice to fight versus effective insurance companies, mega-corporations and big business; excellent people, that require us to place ourselves in their footwears. Being awarded amongst the leading 1 % of attorneys, nationwide, comes with a significant duty. We're committed to advertising honesty, honesty and also civility in the legal profession.


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Vitra Design Museum + Schaudepot17,00 € / 15,00 €*Vitra Design Museum 11,00 € / 9,00 €*Schaudepot8,00 € / 6,00 €*Architecture tour 2h14,00 € / 10,00 €* Guided tours 1h (Exhibition tour, Production tour or Behind the Scenes)7,00 € / 5,00 €**Reduced prices: young people from age 12, students, seniors,disabled persons, groups of more than 10 people, combination of 3 and more tickets/person, children under 12 years of age free
Vitra Design MuseumCharles-Eames-Str. 2D-79576 Weil am RheinT +49.7621.702.3200F +firstname.lastname@example.com
Daily 10 am - 6 pm,24 December 10 am - 2 pm. The museum is open on Sundays and on all public holidays.
Buy online here
Night Fever. Designing Club Culture 1960 – Today
17.03. – 09.09.2018Vitra Design Museum
Christien Meindertsma:Beyond the Surface
18.08.18 – 20.01.19Vitra Design Museum Gallery
Ron Arad: Yes to the Uncommon!
08.06. – 14.10.2018Vitra Schaudepot
The Vitra Design Museum Collection – 1800 to the Present
Permanent ExhibitionVitra Schaudepot
Hello, Robot. Design between Human and Machine
27.05. - 04.11.2018Gewerbemuseum WintherthurSwitzerland
The Bauhaus #itsalldesign
19.09.2018 – 06.01.2019mudac, LausanneSwitzerland
Making Africa
14.10.2018 – 06.01.2019Blanton Museum of ArtAustin, TX, USA
Together! The New Architecture of the Collective
29.11.2018 – 17.03.2019GRASSI Museum, LeipzigGermany
The collection of the Vitra Design Museum ranks among the most important holdings of furniture design worldwide. It contains some 7000 pieces of furniture, a vast assemblage of lighting objects and numerous archives, as well as the Collection of the Eames Office, or the estates of Verner Panton and Alexander Girard. On 4 June 2016 the Vitra Schaudepot was opened, created by the architectural firm Herzog & de Meuron, in which the Vitra Design Museum presents key pieces of its collection.
Guided tours through the Vitra Schaudepot:Highlights from the CollectionEvery Saturday and Sunday,2 pmFocus Tour: EamesMaterials and Design ProcessesEvery Friday, 2 pmBehind the ScenesEvery first Friday of the month,3 pm (in German)
Vitra Design MuseumCharles-Eames-Str. 2D-79576 Weil am RheinT +49.7621.702.3200F +firstname.lastname@example.com
Daily 10 am – 6 pm,24 December 10 am – 2 pm. The museum is open on Sundays and on all public holidays.
The collection of lighting in the Vitra Design Museum consists of approximately 1000 objects. It includes many classics of the 20th century, such as the legendary lamp "WG24" by Wilhelm Wagenfeld (1924) or Richard Sapper's "Tizio" lamp (1972), but also rare pieces, prototypes and one-offs. The lighting collection documents the combination of technological innovation with design aesthetics and demonstrates the fascination that many designers have for the psychological and philosophical aspects of light. Collection OnlineFor image enquiries, please contact pictures(at)design-museum.de


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- Calories 157
- Fat 11g
- Sat fat 3g
- Cholesterol 10mg
- Sodium 520mg
- Protein 9g
- Carbohydrate 7g
- Sugar 1g
- Fiber 3g
- Iron 1mg
- Calcium 256mg
Parmesan Roasted Broccoli and Onions
David Prince
How to Make It
Step 1
Heat oven to 425° F. On a rimmed baking sheet, toss the broccoli and onion with the oil and Parmesan and season with ½ teaspoon each salt and pepper. Roast, tossing once, until tender, 20 to 25 minutes.
BRaves04 2013-10-14T17:43:25-04:00
this was delicious! i never knew broccoli could take on such great flavor being roasted!
bigeow 2012-04-06T14:53:49-04:00
How come i cannot save this recipe, or look at my own saved recipes?
pixelgrrl 2011-11-08T16:17:37-05:00
This was SO GOOD. It's more like a dessert I can't get enough of than a bowl of boring old broccoli. I threw in some cloves of garlic along with the onions and broccoli to get all mellow and roasted, always a treat, and used shredded parm instead of grated...just sprinkled a little extra on top after tossing. Left it in the oven about 30-35 minutes and it came out salty, nutty and delicious. Crisp tender. My apartment smelled amazing.


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Continuing with our analysis of the four laws of robotics, today we will analyze the law robotics 2 link with zero law. The Act 2 tells us that "A human can not use a robot without knowing the legal and professional standards of safety and ethics Operating System robot human-robot"
Let's start with a definition of the legal nature of this Law 2.
- Ignorance of the law does not exempt compliance of the same
- It requires a minimum of knowledge for the use of systems and artificial intelligence entities
- Inability or prohibiting the use in case of ignorance.
¿This involved?? It means that any human organization want to use an artificial intelligence entity needs to demonstrate a basic knowledge of the full operation of the IA in the field of use. That is, it requires administrative authorization directly linking an AI with an individual, so that effects can be traced to the entity responsible for controlling or supervising IA system.
So if you do not have the administrative authority can not use the AI affected. Therefore ignore the need for authorization does not mean that it can be used under pain of administrative offense, but can not be used and in fact the systems are locked.
This system can be translated into technological processes to several organizations tecnolegal procedural programming, ie taking into account the restrictions imposed under the Act 2 and its breakdown we've done, you must program the AI system to require certain conditions for use.
For this system divide into two areas IA as previously indicated and programmable memory ROM.
Tecnolegales processes that must be injected into ROM should be those below indicate. These processes imply that if you do not meet the conditions that allow to understand how fulfilled Act 2 IA system will not boot and will not work since the first Act 2 observable law should take into account the IA to start operation or not. observed once the conditions of Act 2 and compliance. Then start the AI system and the rest of the three laws begin their combined procedure will continuously monitor its correct operation.
The legal constraints arising from the Act 2 and injected into ROM necessarily by a government entity are:
- Recognition for biometric identification systems the physical operator intend to boot the IA
- Verification of existence of authorization issued by IA using authorized entity.
- Cross IA boot, emitting a signal that the machine is activated IA physical operator that has been previously identified.
If the start verifying the existence of authorization IA lacks the same or there is any irregularity that involves blocking IA unit, it will signal the measures that identify the operator in case of need for further research for use irregular artificial intelligence entities.
If instead there is verified correctly physical operator authorization. They begin the AI system and initiate a series of continuous tests between the orders given to IA by the operator and the other laws of robotics.
In this case we will analyze once introduced the subject, the interaction between the Law and the Law 2 0.
All AI system must have a set of standards injected into the ROM that much as the operator, the violation inadvertent and intentional, never to be obeyed by the IA terminal. This regulation of IA pre exist by physical operator.
Although a physical operator sends order to perform harm to another human, the AI system will paralyze the order, send off your systems and part of what happened to the supervisory body, in the same way that if a human is intended for your AI inaction come to harm another person intentionally, also turn off their systems and forward part of what happened to the supervisory body.
That is never an operator sends commands to their AI or an AI can ignorance or unintentionally violate legal regulations, safety or ethical systems. All thanks to the inherent capacity ROM standards that must be associated with ZERO LAW which is the cornerstone of all IA, and as we have seen in previous articles and as a reminder quote, were among others:
Criminal Rules
Civil Rules
Behavioral systems
Impossibility of aggressiveness
Priority rules for survival and support of human-human robots
Nonaggressive Defense Systems
Nonaggressive attack Systems
Inability to reprogramming
Inability of human injury
Learning semicognitivo
Inability to generate hatred
Inability to generate empathy
Compliance orders strict enforcement of the priority rules.
Automatic shutdown if antirreglamentarias requirements
Inability to use any weapon or force upon things or other human or AI entities
Inability autoreprogramación
Unable to build physical AI entities or virtualized.
In future articles we will discuss Act 3 individually and together with zero Law and Law 2.


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Solving the black screen problem of OS X during MacBook download
When you boot your OS X system to a Mac, you may experience problems that lead to a black screen.
Perhaps you will think that this is a hardware failure and in some cases it will indeed be so, but more often than not, a black screen appears due to problems with the software that are solved in several simple steps.
First, reset the SMC while the MacBook is loading
This is the first thing that comes to the mind of an advanced Mac user. Resetting the SMC will allow you to resume the parameters of the system management controller, which will fix the problems with cooling, sleeping and of course, the problems with the display and the black screen.
On any modern MacBook Pro or MacBook Air with a non-removable battery, you can reset the SMC by following the instructions:
- Turn off your Mac and connect to the charging;
- Hold the Shift-Control-Option (left) and power button together on the keyboard;
- Release these keys at the same time;
- Turn on the Mac by pressing the power button.
Note: The LED indicator on the MagSafe power adapter may change state or temporarily turn off when the System Management Controller (SMC) parameters are reset.
After resetting the System Controller, the computer should boot into normal mode, but if this does not happen, then go to the instructions below.
Second, consecutively press the keys to solve the black screen problem on the MacBook
This method is rather strange and you should do everything exactly as described in the instructions below:
- Press the power button once - this will start the shutdown dialog, which you will not see;
- Press the "S" button - this will put the computer into sleep;
- Press and hold the power button until the computer turns off;
- Wait 15 seconds, then press the power button again to start the Mac.
If you encounter this problem, let me know in the comments how you solved it and whether your MacBook provided these instructions.


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- Home
- Online documents
- CRRU resources
- CRRU publications
- CRRU project websites
The Effective Pre-school, Primary and Secondary Education Project (EPPSE) has investigated the academic and social-behavioural development of approximately 3,000 children from the age of three since 1997.
This research brief focuses on the relationships between a range of individual student, family, home, pre-school, primary school and secondary school characteristics and students' academic attainment in English, maths and science in Year 9 at secondary school (age 14). It compares the latest findings with those found for students' attainment at younger ages.
This brief also highlights the influences of secondary school on students' attainment in the core curriculum areas and studies their academic progress across Key Stage 3 between the ages of 11 and 14.
Related Links:
Pre-school's 'protection' lasts into teen years
Effective pre-school and primary education 3-11 project (EPPE 3-11): Influences on children's cognitive and social development in year 6
CRRU's online documents database contains thousands of resources relevant to ECEC policy and practice in Canada and internationally. CRRU's website allows the user to quickly search or browse the database of documents.
Research, policy & practice materials include: scholarly research, policy studies and briefs, government and NGO reports. Child care in the news is an archive of news articles about ECEC in Canada and abroad.
Links to the full-text of materials are provided where publicly available; where access is restricted links are provided to abstracts, as well as purchase and subscription options.
The online document database is continually growing. New materials are added to the database each week and featured on the homepage as what's new online this week and child care in the news.
Online documents


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It looks as if VIP (Very Insecure Person) Gabe will be getting bumped up to a full time position on The Office . EW.com is reporting that Zach Woods will become a mainstay cast member for the show's seventh season this fall.
Woods is likely to pick up the slack left by Kathy Bates ("Jo Bennett"), who will need to clear some time to star in her own show, Harry's Law , a legal drama also on NBC, debuting midseason. Though Bates has not officially left The Office, Gabe's move up to a series regular hints that she may not command as large a role.
Woods made his Office debut last February as Gabe Lewis, the timid Sabre spokesman, and has since provided us with ineffectual, yet hilarious attempts to keep the Dunder Mifflin crew in line. Look for him and the rest of the staff when The Office returns in September.


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The importance of muscle recovery
The term "recovery" is bandied about gyms and internet forums with great frequency. The purpose of this article will be to examine recovery and its importance to your bodybuilding efforts in the gym.
What Happens When We Train?
When one trains with weights a stress is placed upon the body. Both the skeletal muscle and nervous systems are stressed by the imposed demand of lifting heavy loads. The nature of this stress and how it affects the body from a physiological perspective is open to discussion and not universally agreed upon by the scientific community. For the purposes of this article we will not delve too excessively into the science of the issue but rather focus on some generally accepted ideas regarding training induced stress and how the body reacts to it.
What is Recovery?
The skeletal muscle cells incur damage from heavy weight training. The body's response is referred to as recovery. Without recovery the only consequence of training would be harm to the body.
Most training systems advocate 1-7 days worth of rest from weight training for a particular muscle or muscle group in order to allow for recovery and hopefully for the adaptation of increased size, strength, or both.
Recovery Possibilities
There are essentially 3 recovery-specific results that can occur after training:
1) Recovery is not fully realized between sessions and no progress is made at best and regression or atrophy of the skeletal muscles can occur at worst.
2) Recovery occurs, but only to return the musculature back to the same state it was in prior to the training session.
3) Supercompensation occurs with hypertrophy as one result.
Ideally, the skeletal muscle system will supercompensate via several mechanisms the most important of which (to the bodybuilder) is hypertrophy of the contractile myofibrils. These myofibrils contain myofilaments known as "actin" and "myosin" and it is theorized that they are the mechanisms by which our skeletal muscles are able to contract and produce force (see the sliding filament theory of contraction). The thickening of the myofibrils contributes greatly to the overall size of the muscle (very important to not only bodybuilders but recreational lifters as well as some athletes) and to an increased ability to produce force.
How Can I Achieve Supercompensation?
How can the ideal situation of supercompensation be achieved? Nutrition, with respect to the ingestion of the proper amounts and ratios of micro and macronutrients is important to recovery and possible supercompensation but not as important as rest. This is where the issue gets a bit complicated (as are all things relative to the human body). The amount of rest required will depend upon the training volume, intensity of effort with respect to how close to failure one trains, intensity as a percentage of your 1RM (1 repetition maximum), and frequency of training. There are other variables but we will stick to those directly related to training for the purposes of this article.
It gets a bit more complicated in that the term "rest" can be a bit of a misnomer. Compete abstinence from training is not necessarily best for recovery. The notion of "active recovery" is one used by many trainers and coaches for their athletes. The theory being that light work of the musculature facilitates recovery via increased blood flow. Whatever the physiological processes upon which this principle relies it has been proven to be quite effective. It is also a fundamental component of the concept of training periodization.
Periodization of weight training involves varying the load, intensity of effort, volume of work, and frequency of training in order to allow the body to slowly and cyclically adapt and progress to ever higher levels of size and strength. Those who utilize periodization realize that the body simply cannot lift near maximal loads using near maximal to maximal effort on a chronic basis and produce the desired results.
In direct opposition to those who believe in periodization are the HIT (High Intensity Training) advocates whom espouse brief and infrequent training which is taken to the limit of one's ability, or "failure" as it is commonly called. These folks understand the importance of recovery but promote a routine which will ultimately not allow for it.
The Failure of Training to Failure Consistently
Skeletal muscles can recover from weight training in a reasonably short period of time (24-48 hours for most trainees). This can vary substantially depending upon the intensity (as a percentage of one's momentary ability) and volume of work performed. HIT style routines advocate always training to failure (and beyond). As mentioned at the beginning of this article, training with weights affects both the muscular and the nervous systems. When training to failure a relatively greater stress seems to be placed upon the nervous system especially when heavy loads are used. As time goes on those who train to failure see this gap get greater and greater to the point that the rest periods required by the nervous system become so prolonged as to inhibit the training effect on the skeletal muscles.
Extended recovery time is counterproductive to hypertrophy and thus to the possibility of net supercompensation. In order to quicken recovery one should stop the vast majority of their sets short of failure by 1-3 repetitions. The difference in recovery time required between stopping 1-3 reps short of failure and going to complete failure can be dramatic. This difference allows for a much greater frequency of training and thus a greater stimulus to the skeletal muscles per a given period of time.
Does Training to Failure Have Any Value?
Training to failure can be incorporated into one's routine but it must be the exception as opposed to the rule. Training to one's limits appears to provide a slightly better stimulus for hypertrophy on a volume for volume basis when compared to stopping short of failure. Infrequently incorporating it into your routine will allow you to experience the benefits of both forms of training.
How Should I train?
Even if the trainee stops 1-3 reps short of failure consistently and only infrequently trains to failure they are not guaranteed supercompensation on a regular basis. The complexity of the human body and experience preclude it. The savvy trainee must find the proper blend of volume, intensity, and frequency for them. This blend will be one which works consistently and may change over time. This is why rigid cookie-cutter routines should not be followed.
To find the right blend of training which will optimize your recovery and give you the best chance of supercompensation you will need to experiment. This experimentation should not be general but rather specific by body part. Start with low volume and relatively high frequency such as 3 working sets every other day by body part (with each set stopped 1-3 reps short of failure).
If you find you are progressing nicely then add a set and see how that affects matters. If you feel that you are not able to sufficiently recuperate between sessions add a day of rest and/or reduce your volume by a set (only if you are performing more than 3 sets per body part) and then monitor the results. Adjustments should only be made once every 4-5 training sessions by body part. Continue this process of tweaking both volume and rest indefinitely as the body will constantly be in a state of flux and what works today may not work well next month.
You will find it necessary to scale-back your training efforts from time to time. This can be accomplished by reducing the loads used dramatically (as much as 50%) and performing the same number of sets with 10-20 repetitions. With each subsequent session increase the load and reduce the rep count until you have once again reached your previous bests and then resume your normal training. This will allow the joints and connective tissues a much needed rest and keep the musculature from atrophying as it would with a prolonged complete break from training (this is a form of active rest).
What Supplements Can Help Recovery?
Supplementation is the final part of the recovery equation. There are few legal supplements which can have real impact upon your recovery from training. The best, most proven are listed below:
Creatine: in all of its various forms has been shown to improve recovery from anaerobic strength training. You are bombarded daily with all of the latest variations of creatine but the most proven and least expensive form called creatine monohydrate is still the best. AtLarge Nutrition offers a Creapure ™ micronized creatine monohydrate which is of the highest quality.
Protein: is one of the cornerstones of bodybuilding nutrition and for good reason. Aside from water, protein is the number one constituent of muscle. A sufficient intake of protein is required to facilitate not only optimal health but also optimal recovery from intense weight training sessions. AtLarge Nutrition offers 2 protein products one of which is a 24g per serving protein-only powder called Nitrean and one which is a meal replacement powder called Opticen with 52g of protein per serving as well as carbohydrates and various vitamins and minerals. Both products offer nearly fat-free protein supplementation of the highest quality.
ETS: is a revolutionary product unique to AtLarge Nutrition. It is the single most potent legal recovery aid on the sports supplement market today. The primary active ingredient in ETS is both amazingly effective and SAFE! ETS will aid your recovery by both dramatically reducing DOMS (Delayed Onset Muscular Soreness) and greatly reducing the overall rest time required for recovery. ETS will greatly enhance your chances to enjoy the benefits of supercompensation from your efforts in the gym. For more information on ETS see the ETS product page
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Here are THREE hot fellowships. Visit The Village to find more out about the following listings:
1. Impact Investing Internship Spring 2017
Organization : Jessie Smith Noyes Foundation
About the Opportunity:
This spring, we are looking for a graduate school intern to work in our New York office 1 to 2
days per week to help us with the execution of our social justice investing research agenda
that is informed by our recent impact investing advisor search. This research will build on
Noyes' history of responsible, sustainable and impact investing. Specific projects range from
conducting research and coordinating the writing and production of a research publication
that looks at Noyes history of social investing and the learning from our recent impact
investing advisor search to working with the president and finance committee to complete
and ultimately document this process for the field. A key element of this work will be the
exploration of the linkage between impact investing and social justice and the translation of our program goals into our investment strategy.
2. 2017-2018 Fellows Program
Organization : Global Health Strategies
About the Opportunity:
Fellows work closely with GHS staff to assist in the design and implementation of communications and advocacy strategies for a range of in issues in global health, including infectious disease, immunization, women's health and universal health coverage. Fellows are provided hands-on experience meaningfully contributing to client goals. Fellows spend the majority of their time on client work and are also provided opportunities for training and development.
3. Morgan Stanley Graduate Fellowship for Community Development Program
Organization : Association for Neighborhood and Housing Development (ANHD)
About the Opportunity:
The Association for Neighborhood and Housing Development (ANHD) is currently recruiting for the 2017-2018 Morgan Stanley Graduate Fellowship for Community Development Program. This program will provide an opportunity for nine Master's Degree students to take a significant role in a high-impact, community-based project targeting a low- and moderate-income neighborhood. Fellows will receive a $20,000 stipend to serve in a part-time (20 hours a week), ten month (September 1st – June 30th) internship in a neighborhood-based community development corporation (the host organization). Projects may be in the fields of affordable housing, economic development, or community planning. A key objective of the program is to help train the next generation of community development leaders, so in addition to hands-on community development work, Fellows will have the opportunity to meet with leaders in New York City's government, planning, and community development fields. If academic credit is available, the host organization will work with the Fellow and his or her educational institution towards securing this credit.
Graduate Research Internship (paid) – CESR
Graduate Research Internship (paid) on economic, social and cultural rights in transitions
General Information
CESR is looking for a graduate research intern to work part-time for 3-4 months starting in February or March 2017. Days and hours of work are flexible, although a commitment of 2 days a week would be ideal. CESR's office is in Manhattan, NY, but arrangements for off-site internships may be considered.
To apply, please send the following items to email@example.com.:
- your resume
- a cover letter explaining your interest and specific qualifications
- a short writing sample (1-2 pages) on any relevant topic (an excerpt from a longer piece is fine)
Please indicate "Transitions Internship" in the subject line. Applications will be considered on a rolling basis until the end of February. Early applications are strongly encouraged and only shortlisted applicants will be contacted for interviews.
Please note that CESR will also be recruiting further paid interns to work on other program areas later this year. In particular, we will be recruiting for full- or part-time summer internships soon. Therefore, if this particular internship does not fit well with your experience and interest, please check back in April or May.
Intern responsibilities
This internship is designed to focus specifically on a new project CESR is developing on economic, social and cultural rights in political transitions. The main tasks will be research, fact-checking, drafting and editing. The intern may also contribute occasionally to other projects, in particular our work on the Sustainable Development Goals.
- Recently completed, or in pursuit of a graduate degree in law, social science or a related field, especially human rights and/or international development;
- Strong academic research skills and experience (qualitative research experience essential; quantitative research a bonus);
- Consistent attention to detail;
- Capacity to read, write and communicate fluently in English;
- Excellent writing skills;
- Knowledge of human rights, particularly economic, social and cultural rights;
- Knowledge of the literature on political transitions, in particular some familiarity with/study of the field of transitional justice;
- Capacity to work independently.
Highly desirable
- Capacity to read, write and communicate in Spanish;
- Background knowledge on human rights monitoring methodologies;
- Familiarity with/study of one or more countries that have undergone or are undergoing significant political transitions in recent decades, in particular knowledge of Peru, Timor-Leste, Nepal, Colombia or Tunisia;
- Familiarity with resource centers and databases, especially on socio-economic and development data from various international agencies and trusted sources.
Development Intern – Hope For The Warrior
Municipal Art Society of New York (MAS) Paid Internships
The Municipal Art Society of New York (MAS) is looking to hire a limited number of part-time, paid interns to assist with our Planning and Preservation and Community Engagement and Education work.
Applicants must be currently enrolled in a graduate program focusing on city and regional planning, historic preservation, public policy, urban design, architecture, landscape architecture, transportation planning, economic development or a related field.
You may apply by clicking here. Please find the internship descriptions below:
Winter / Spring 2017 Internship Solicitation – GreenMax Capital Advisors
Sustainable Energy Internship
GreenMax Capital Advisors is soliciting applications for our Winter/Spring 2017 Internship Program located in our Park Slope, Brooklyn office. Interns may also be placed internationally in one of our Nairobi, Santiago, or Warsaw office locations.
GreenMax is one of the leading international policy and financial advisory firms focused entirely on the clean energy sector. We advise governments, international financial institutions, investors and project developers on strategies to increase implementation of renewable energy and energy efficiency. We have completed assignments in more than 80 countries around the world. Today our main geographic focus is on emerging markets in Sub-Saharan Africa, Latin America, Eastern Europe and Turkey.
Interns at GreenMax work on substantive research, writing and/or quantitative analysis tasks, including proposal development and grant preparation for renewable energy projects, market assessments of renewable energy potential in various countries in our target regions and information memoranda for investment and debt financing solicitations. Some of our interns have been invited to permanent positions with us and many others have used their experience at GreenMax to leverage interesting positions elsewhere in the sustainable energy field.
For our Winter/Spring program this year, we are seeking interns with international backgrounds (fluency in one or more of the following: Spanish, French, Portuguese, Russian/Ukrainian and Turkish). Excellent written and verbal proficiency in English is also required. Of special interest will be interns native to Latin America, Sub Saharan Africa, Eastern Europe or Turkey, with good understanding of their home country's political and economic environment. We especially encourage current students or recent graduates from university programs in sustainability, renewable energy, energy and environmental policy and finance to apply.
Our undergraduate or graduate school interns are expected to work a 12-week cycle according to their school's academic calendar. Recent graduates of master's programs in the aforementioned fields are asked to commit to 3-month internships. While we encourage and prefer full-time commitments, part-time arrangements may also be accepted for highly qualified candidates to accommodate school schedules. We always cooperate with universities to ensure academic credit. The internship is unpaid for currently matriculating students. Recent master's program graduates of exceptional quality and prior work experience abroad in sustainable energy, infrastructure or investment banking may be eligible for a stipend during their internship.
Please submit a cover letter, your CV and a brief writing sample (e.g. an article or the executive summary of a research report) to firstname.lastname@example.com. Interviews will be scheduled on a rolling basis in person or via Skype, with the internship expected to commence in early February. The deadline for applications is Friday January 27, 2017. No phone calls or recruiters please
EDF Climate Corps Information Session
EDF Climate Corps has placed over 700 talented graduate students in host organizations including JP Morgan Chase, City of Boston, Verizon, General Motors, PG&E and the Chicago Housing Authority. As we approach our tenth year of summer fellowships, we are excited to partner with you to recruit another cohort of fellows to advance the way organizations manage energy.
Students should apply by December 6, 2016 for the best chance to be matched with their preferred host organization. Students can review our website and job description or join one of our upcoming webinars listed below to learn more about the program. Please feel free to share with your students and don't hesitate to reach out with any questions.
EDF Climate Corps Webinars
Friday, October 14, 2016
12:00 – 1:00 pm ET/ 9:00 – 10:00 am PT
Register Here
Wednesday, November 16, 2016
3:00 – 4:00 pm ET / 12:00 – 1:00 pm PT
Register Here
Environmental Defense Fund Information Session This Tuesday (10/4)
Federal Reserve Bank of New York – Internships & Mentoring Day
Internships are here!!!!
For more information about these internships, click here!!!!
- Plan International USA
A. Position: Social Media & Women's Leadership Institute Communications Intern, ID 24797
Location: Washington, DC
B. Position: Global Women in Management Workshop (GWIM) Intern, ID 24756
Location: Washington, DC
C. Position: Summer Scholars Fellowship Assistant, ID 24751
Location: Dakar, Senegal
Plan International USA is part of the Plan International Federation, a global organization that works side by side with communities in over 50 developing countries to end the cycle of poverty for children and their families. Plan works at the community level to develop customized solutions and ensure long-term sustainability. Our solutions are designed up-front to be owned by communities for generations to come and range from clean water and health care programs to education projects and child protection initiatives. For more information visit, www.planusa.org
A. Position: Operations Intern, ID 24739
Location: New York, NY


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Jason engages the audience and plays music, making him a favorite for companies like Google, Chevron, Farmers, and Costco.
Says L.A. Weekly: "Jason Love is comedy that brings people together."
From the Hollywood Improv to Carolines on Broadway, Jason's audience continues to grow. He has performed overseas for the troops and on the seas for cruise lines. His clips are played daily on Pandora and Sirius XM.
Jason's non-profit, Love & Laughter, brings free shows to cancer support communities.
Jason is represented by Levity Entertainment and Don Casino Productions.
Read about Jason in The Ventura County Reporter.
All Content © Jason Love


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- Worldwide Rank #15,298,270
- Follower/Following Ratio 1.05
- Daily New Followers 0
胡蝶 Twitter Stats
@0116Syougo - Tracking 胡蝶 Twitter profile since June 29, 2014
私は、胡蝶と申します。 これから、よろしくお願いします。
胡蝶's story
胡蝶, also known as @0116Syougo has a reasonably significant presence on Twitter and is ranked by us in the 40% percentile for account strength. Active on Twitter since May 2014, 胡蝶 made it to having a respectable 776 Twitter followers and to being ranked 15,298,270 for number of followers among all Twitter users.
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This account is tracked by us for quite some time now, actually since June 2014. As of August 18 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
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Scroll Over Thumbnails to See Larger Pics
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<<< back to Juvenile Rheumatoid Arthritis main page
Juvenile Rheumatoid Arthritis
Juvenile Rheumatoid Arthritis
More Juvenile Rheumatoid Arthritis videos
Juvenile Idiopathic Arthritis (JIA): Pathology & Clinical Presentation – Pediatrics | Lecturio
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Together - JRA
Parker will never let Juvenile Rheumatoid Arthritis slow him down. And researchers like Dawn will #GoBoldly every day to make sure that it never does.
Joy Ross: Living with Juvenile Rheumatoid Arthritis
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Juvenile Rheumatoid Arthritis Awareness on Fox35 Orlando
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<<< back to Juvenile Rheumatoid Arthritis main page


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Should we be wary? If experiments at this level of scientific exploration is affected by our conscious thought processes, then surely they can affect ours...
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Are We Imprisoned by Our Language?
Do we limit our communication and interaction with reality because we prescribe the manifestations through which we do so?


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Transformers: More Than Meets the Eye TPB, vol. #4 (Preview)
in Comic Previews Comment
- Story by
- James Roberts
- Art by
- Alex Milne and Guido Guidi
- Cover by
- Alex Milne
- Publisher
The journey continues as the crew of the Lost Light confronts a band of rogue DECEPTICONS-with terrible consequences. Plus, a visit to the planet Hedonia-and a chance to put recent events behind them. But all the while, locked in a secret cell underneath the Lost Light, hidden from the crew, a DECEPTICON psychopath is talking…without opening his mouth. And, Rodimus and his crew are confronted by the enemy within-and not everyone will survive the encounter.


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Gus Mckechnie's Website
About me
Sporting and Challenges CV
Gus Mckechnie's Website
About me
Sporting and Challenges CV
Born in Dorchester Gus was born with Cerebral Palsy. The left sided hemiparisis and problems with co-ordination meant very early on Gus was seeing the local physiotherapist to work on his co-ordination. A keen interest in sport early on, one of his main interests American Football. To this day he remains a keen Buffalo Bills fan.
Injury prone after a neck injury in 1991 neurologists at Southampton general thought he would no longer take part in sport. Three years later in 1994 Gus represented the GB juniors American Football. Weymouth College's support of his dyslexia led to his academic performance improving. In 1997 he decided to take on an HND at what is now Southampton Solent University.
It was in that first year he found out one of his older brothers had Haemachromatosis and was terminally ill. Gus was initially diagnosed with the condition. 13 years later that diagnosis turned out to be a clerical error made by ST Mary's surgery in Southampton.
In 2003 Gus's father and terminally ill brother both passed away in the same year. It started off a push to raise awareness of the charities he cared deeply about. On the verge of moving on from challenges Gus's mother died from ovarian cancer in 2007 after Gus graduated with an MSC from Southampton University. Gus went on to push himself further.
Now in 2014 he has completed 50,000 miles on a static bike on the Red Funnel ferries. He has three challenges left including rowing around the Isle of Wight and an Iron distance triathlon.
© Gus cycles 50,000 miles | created at


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Conductor of SJTU chorus Zhang qin and the leader Xiao Chang receive the award from the organizing committee representative Ralf Eienbeib
From Feb.16 to Feb.20, 2017, the student chorus of Shanghai Jiao Tong University went to Princeton, USA to attend international chorus competition "Sing'n'Joy Princeton", and won double gold medal in both mixed chorus group and folk music group with the grade 24.31 and 24.08 respectively.
In the competition of mixed chorus group, the group sang "Tian de er chu ning" "Ting Shu de jun tan qing" and "Nyon Nyon". The excellent performance won the praise from interantional jury and advanced to the final with the top grade in the group. In the competition of folk music group, the chorus sang "mai tang yuan", "ren mian tao hua" and "gan sheng ling". They gave a full and vivid performance of the three songs which have big difference in their style and singing skills. The voice and culture of China is therefore expressed to the world by SJTUers.
SJTU students chorus performs in Princeton International Chorus Competition
Princeton International Competition is successfully finished. They share "SJTU blue" with the clear sky


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Pirates, Cybils, and BBAW Ahoy
I did a couple of pretty comprehensive Sunday Visits and Literacy Round-Up posts yesterday. But a few things came up today that I simply must mention:
- The 2008 Cybils panelists will be announced over the next couple of weeks, starting tomorrow. Stay tuned! And isn't the new logo pretty?
- Becky from Becky's Book Reviews reminds readers about her Google reading group: Reading with Becky. There are 20 or so members, and the group is currently reading The Count of Monte Cristo.
- Book Blogger Appreciation Week has officially started at My Friend Amy. In the first daily raffle (today) you can win books and chocolate. Comment on this linked post for an extra raffle entry. And in general, stay tuned at My Friend Amy. There's a ton of interesting stuff going on. Amy is encouraging people to highlight, on their own blogs, the blogs that they love that weren't short-listed for awards. I'll say (again), check out my Sunday Visits posts. All of the blogs that I mention deserve to be noticed.
- Terry has another great installment of her Reading Round-Up at The Reading Tub's blog. Of particular note: "Tonight on PBS Judy Woodruff hosts Where We Stand: America's Schools in the 21st Century. The show airs at 10:00 PM." Reading Today Daily has a link to the trailer.
- Librarina reports that September 19th is International Talk Like a Pirate Day. I can't say that I do a lot to celebrate this day, but I'm glad that it exists. The website is quite fun, too.
- The Readergirlz reported on their MySpace page that Libba Bray has had to postpone being their featured author for October (she was called away to a book tour in Germany and Italy - the author's life is rough sometimes). But they have an amazing replacement in Rachel Cohn. As Readergirlz Diva Lorie Ann Grover said: "The very month her and David Levithan's bookNick and Norah's Infinite Playlist launches onto the big screen, she's going to be talking with you each at the group forum. WOOT!"
Hope that everyone has a great week! I'll be back tomorrow with more Cybils news.
© 2008 by Jennifer Robinson of Jen Robinson's Book Page. All rights reserved.
You can also find me on Twitter and at Booklights from PBS Parents.
All Amazon links in this post are affiliate links, and may result in my receiving a small commission (with no additional cost to you).


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Personal Assistant jobs are a fairly recent phenomenon and should not be confused with secretarial positions. Personal assistant jobs vary across several industries and are not limited to an office environment. Duties of personal assistants vary and there is not set job description. Personal assistant duties can vary from answering phone calls, coordinating schedules, and personal tasks. Personal assistants, or executive assistants as they are sometime called, now play a major role in the corporate world. Their duties have expanded and they are often times the right hand person of the corporate executive.
The personal assistant job sector in Dubai is expected to increase as the city is becoming a central figure in the world wide economy. The city has attracted several large corporations such as Oracle, IBM, Microsoft, CNBC, CNN, and the Associated Press. As more large corporations set up operations in Dubai, the openings for personal assistants will likely increase.
Dubai is still developing as a city and there are several major land development projects that are either taking place or are scheduled for the future. One of the projects includes a major business park that will include 500 skyscrapers. As this project is completed and the office space is leased or purchased, the need for personal assistants will rise dramatically. The future of the personal assistant job market in Dubai is contingent on the completion and occupation of the business park currently under construction. The outlook looks positive for the long term future of the personal assistant job market in Dubai.


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As of February 28, 2011, our new website has gone live — replacing the old website that served us well for about five years. Right now, the site has about 40 pages of content, plus the 135 page e-book. Over the next year, I intend to add at least 100 more pages of content to address the needs of our clients. Many thanks to my friend, Paul Glenn, for his help in designing the images and graphics on the site. And my apologies to my wife and family for spending so much time on the project!
- Home
- Should You File?
- Why Choose Us?
- Types of Bankruptcy
- Mortgage Assistance
- Lawsuits & Judgments
- Debt Collection Basics
- About Peter Grubea
- Our Office Locations
- Helpful Resources
- Contact Us
Recent Blog Posts by Peter Grubea
Enter a Search Term


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"This product has helped me out so much! My hair…
Real Life Testimonials!
We appreciate your comments and stories about Ovation hair products. Here are some real life testimonies from Ovation Hair customers:
"Heard about your products through a friend that lost her hair due to chemo. I then went through chemo and lost my hair. My hair has not been this healthy and thick since I was a teenager."
"At first like i am sure most people are i was skeptical, but after using this i am actually getting ready to order more and also to see if i can get one of the mother's day packages for my mom to see if this will help her hair as well. I have actually recommended this to some of my coworker. Love it!!!!!"
"I would like to express my gratitude for you, you explained everything so kindly so that I could understand, thank you so much for your customer svc, I wish that all people could be like you."
"Using for hair growth during and after chemotherapy. Overall, i love how ovation gives my hair a light weight clean feeling. No after styling products are added to my hair, and it looks and feels fantastic! I have my husband using ovation…. and he loves it!"
"I have had extensions for years and used many products trying to keep them looking and feeling new, seeing as extensions require extra upkeep and maintenance, and i couldn't be happier with ovation!!! it truly has been the best product for my hair and i can definitely tell a difference in my hair. it is more full, less tangled, and my extensions are in just as good of shape as when they were originally sewn in."
Please keep the comments coming! Visit our website and take advantage of our Mother's Day special offer while it last. www.OvationHair.com
Next Post: Audrey Sivasothy puts Ovation to the Test!


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Howard Ivans, One Year Later
Exactly one year ago, Spacebomb released a special piece of music by a man re-introduced to the world as Howard Ivans. This alter ego for The Rosebuds singer Ivan Howard created – alongside the Spacebomb machine – two powerful, stunning, and sexy tracks that we pressed to wax as a 7-inch and dubbed SB003. Critics would call the two tracks – "Red Face Boy" backed with "Pillows" – "magnificent" (SPIN), "impressive" (UNCUT), "wonderful" (DJ Magazine), and "blue-eyed croon that would impress Hall & Oates" (Wondering Sound). They went on and on, raving about its sunny Bacharach orchestration, its pulsating rhythm section and jetting horns, its "full-on funk" and "sexy string-laden soul" (Brooklyn Vegan). And today, we're celebrating this music with a special discount in our store.
For a very limited time, pick up a Howard Ivans 7″ for only $5 plus shipping. Each copy has been hand-stamped and hand-numbered at Spacebomb HQ in Richmond, Virginia. While you're adding it to your cart, be sure to stock up on our other releases by Matthew E. White and Grandma Sparrow, and pre-order the forthcoming debut LP by Natalie Prass.
photo credit: Ryan Patterson
Mailing List


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Good holding property, great senior home development potential if adjacent properties can be acquired in the future. Great location in the heart of Killarney. Extremely close to schools, community centre, parks, transportation and shopping. Less than a 1 minute walk to Champlain Square and buses and 3 minute walk to Killarney Secondary School. Bus routes to Metrotown, Kingsway, UBC and Langara College. Showings by appointment. Do not disturb tenants. Thank you for your interest.
Taxes (2017): $5,083.37


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Bionica Roker Leather Boots - Insulated (For Women)
Item #122WV
Submitted by | View Details
About Bionica Roker Leather Boots - Insulated (For Women)
Closeouts. Bionica's Roker boots make a cool season statement: the upper features a bold combination of oiled leather and tumbled nubuck, and a Thinsulate® lining provides a touch of extra warmth.
- Tumbled leather upper with oiled nubuck shaft
- Leather and fabric lining with Thinsulate® microfiber insulation
- Metal lacing eyelets
- Cushioned footbed
- Maxum Lite polyurethane outsole is lightweight, slip resistant and shock absorbent
- Sculpted heel
- Made in Viet Nam
- Visit our Shoe Sizing Guide
Specs about Bionica Roker Leather Boots - Insulated (For Women)
- Insulated
- Insulation: Thinsulate®
- Upper: Leather
- Lining: Leather and fabric
- Midsole: Foam
- Outsole: Polyurethane
- Height: 5-1/2"
- Heel height: 2"
- Weight (pair): 1 lb. 8 oz.
- All specs based on size 8
- Made in Viet Nam
- Visit our Shoe Sizing Guide
Do you own this product? Write a review and help others with their buying decisions!
4.363636 5 Overall Rating: 4.4 Based on 11 reviews
Most Helpful 5-Star Review
Most comfortable boots!
Verified Buyer Reviewed by Snow Tiger from Wind Lake, WI on Thursday, August 11, 2016
I was looking for a comfortable pair of boots to wear to work with my jeans, so I tried these Bionica Roker boots. They're not quite as dressy as I would like (I knew that when I ordered them), but at this point I was looking for comfort - and I found it! The boots are extremely light weight and s... Read More
Super comfortableReviewed by Sheri from California on Friday, March 2, 2018Comfortable right out of the box. I wear 8.5 or 9 and this boot (8.5) is a bit large, but workable with thick socks. Got many compliments on them!
Super comfortable!Verified Buyer Reviewed by Anh from Danbury, CT on Friday, December 15, 2017Very well done for walking comfort shoes!
adorable, functionalVerified Buyer Reviewed by Boonder from North Carolina on Monday, December 4, 2017I love these boots. They are so cute, they feel good on my feet, and they seem like they will be great in rain or some light snow. I have wide feet, and I can't wear heavy socks with these, so I don't think they'll work for extreme temperatures, but for someone with a narrower foot, they would probably work that way as well.
fitVerified Buyer Reviewed by xxx from van on Tuesday, September 26, 2017one size seemed too small and the next size up a bit big; getting bigger the more I wear them.
fit??Verified Buyer Reviewed by xxx from vancouver on Monday, September 18, 2017Had to send back the first pair in my size for it was too small. The next size up is much bigger, but no half sizes were available.
Good looking , but now a bit big for my foot.
2nd ReviewReviewed by gerid627 from Media Pennsylvania on Friday, November 25, 2016I have had the opportunity to walk around NYC for an entire day 10 plus miles . I have very crooked toes and generally uncomfortable feet . These boots cradled my feet like nothing else has ever done....... They are getting better as they get broken in and I have to recommend them.... they are every they say in the advertising !
Love these boots !Verified Buyer Reviewed by so cal hiker from California on Thursday, August 18, 2016I love these boots so much I got them in both colors. they are well made, lightweight, and fit well. They will be a favorite in my fall/winter wardrobe. Lots more money elsewhere.
Most comfortable boots!Verified Buyer Reviewed by Snow Tiger from Wind Lake, WI on Thursday, August 11, 2016I was looking for a comfortable pair of boots to wear to work with my jeans, so I tried these Bionica Roker boots. They're not quite as dressy as I would like (I knew that when I ordered them), but at this point I was looking for comfort - and I found it! The boots are extremely light weight and soft. They also have nice support in the arches. They are just a bit warm for me, but then again, most everything is (there's a reason my friends call me "Snow Tiger"). Most importantly, my feet don't hurt at the end of a long day!
Heavy bootsVerified Buyer Reviewed by Southerner from S Carolina on Monday, August 8, 2016Too much weight on my feet and fit was not comfortable on my wide foot, returned
Super Cute and comfyReviewed by gerid627 from Media PA on Tuesday, July 19, 2016I just received these boots and they fit great ! They are super comfy and have a cushiony insole . My toes are crooked and these boots provide plenty of room in the toe box for my feet;. The brown and tan is a softer shade than shown in the picture and they are quite pretty .
They are lightweight and made very well. I would definitely buy another pair!
Question & Answer
Questions about this product? Get answers from community and staff experts.


text: Keeping the demographics of our community in mind, we have one service a week solely for the Spanish speaking people in the Newport - Havelock area. The service is conducted in Spanish and is geared toward reaching that aspect of our community. Like the English services, the Spanish church has the complete Pentecostal experience - Worship, Praise, Music and Powerful Preaching!!!


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From Tracey and Steve, who love this dish
1 head of cauliflower, cut into florets
3 large shallots, quartered
1/4 cup kale pesto (see recipe below)
1/2 pound penne pasta
5 Tbsp olive oil
1 tsp orange zest
1 Tbsp orange juice
3 Tbsp Parmesan cheese, grated
2 Tbsp minced fresh chives
Roast cauliflower florets and shallots coated with olive oil, salt and pepper in a 400 degree oven for about 20 minutes, or until browned in spots, stirring half way through.
Boil water and cook pasta.
Combine cauliflower and shallot mixture with pasta and other ingredients in a large bowl. Serve with grated Parmesan and chives on the side.
2 cups cooked kale
1/2 cup almonds, toasted
1/2 cup Olive oil
2 Tbsp shallots, minced
1 clove garlic, minced
Salt to taste
4 Tbsp Parmesan cheese, grated
Black pepper, to taste
Add all ingredients except oil to feed processor. Pulse several times to combine then drizzle in olive oil and pulse again. Adjust seasonings.
I got this recipe from a chef in Texas for a book I was working on. I thought it was a silly recipe when I first saw it—why add cream to perfectly good goat cheese? But the final product is astonishingly creamy and delicious. It's what I make when I want to impress people but have no time to cook right before the meal. It requires 10 minutes of prep time the night before, 15 minutes right before it's served—a perfect first course.
For the Panna Cotta
Oil for coating molds
1 tablespoon cold water
1 teaspoon powdered unflavored gelatin
8 ounces heavy cream
4 ounces goat cheese
½ teaspoon salt
For the Tomato Salad
About 1 pound tomatoes—all sizes, shapes, colors
½ cup chopped basil; reserve 6 perfect leaves or sprigs
1 tablespoon balsamic vinegar
1 tablespoon olive oil
Salt and pepper to taste
¼ cup toasted almonds
edible flowers (nasturtiums, pansies, marigolds)—optional, but very pretty
–Prepare molds for the panna cotta; 3-ounce bowls or ramekins work well, as do espresso cups. I use silicone cupcake holders—they make a decorative fluted edge and release the panna cotta without any trouble. Oil them well, with your misto or by rubbing oil on the bottom and sides.
–Put the water in a very small dish; sprinkle in the gelatin and mix well. Set aside to allow the gelatin to soften.
–Heat the cream in a small pot until just below boiling. Turn heat to low. Add the softened gelatin and whisk until fully dissolved and smooth—you don't want undissolved gelatin. Crumble in the panna cotta and keep stirring for a few minutes until everything is perfectly smooth.
–Divide the mixture among your prepared molds; you have 12 ounces of mixture here, so use about 2 ounces per mold. Cover with waxed paper or plastic wrap and refrigerate at least 6 hours or overnight.
–About 15 minutes before serving, remove the molds from the refrigerator.
–Dice the tomatoes. Put the basil, oil, vinegar, salt, and pepper in a small jar with a lid and shake well. Pour the dressing over the tomatoes and toss.
–Divide the nuts on six small plates
–Unmold the panna cotta. Carefully run a knife around the edge—you want to keep the edges intact for a smooth look, but let's not get crazy about it. Invert the mold over the almonds on each plate; with any luck, it will release easily. If not, fill a shallow bowl with hot water; put the molds in the bowl so that the sides get warm, without letting water touch the panna cotta. Invert again. Sooner or later, they will come out, though you may have to use the knife again and ruin the smooth edges just a little. (The silicone cupcake holders avoid all this.)
–Spoon the tomato salad over and around the panna cotta. Garnish with a sprig of basil, and edible flowers if you have them.
Though I do make and can some tomato sauce each year, this is how I preserve most of my tomatoes. Two pounds of tomatoes fit into a small, flat baggie when they are roasted this way—and there is still two pounds of flavor of them. When I take them out of the freezer in the winter, they bring a little summer with them.
I usually set the oven to 200 degrees, but I sometimes set it lower and leave the tomatoes in the oven overnight. This goes faster when the oven is set to 250 degrees—but I love the way it smells and I don't want it to go faster.
2-3 pounds of ripe tomatoes (for about 1 large cookie sheet)
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon brown sugar
2 large sprigs of basil, torn into pieces
–Turn oven to 200 degrees.
–Line a cookie sheet or flat baking pan with silver foil (or face a messy cleanup afterwards).
–Cut the tomatoes into slices, about ¼ – inch thick or thicker. It doesn't matter how thick they are as long as they are all about the same thickness. If some are thinner, you may as well eat them before you put them in to roast, because they'll burn by the time the others are ready. A slight variation won't matter, but if it's significant, it won't work.
–Arrange the tomatoes on the lined cookie sheet, as close as you can get them. Drizzle on the oil so that each slice gets a few drops. Sprinkle the salt and sugar—again, each slice should get a few grains. Place a small piece of basil on each slice.
–Put the tray into the oven and let it roast for at least four hours; if your oven goes down to 150 degrees, you can leave it overnight. The fragrance will be divine; when I leave them overnight, I dream about tomatoes. You'll know when they're done—the edges are shriveled and the tomatoes collapse.
–Remove from the oven and let them cool. Remove the skins, which will come off easily. Or leave the skins and take them off right before you serve them (or don't take them off at all—what's wrong with a little tomato skin?). Pack the tomatoes in ziplock bags and seal them tightly. Add the pan juices to the baggies, or use it as a salad dressing—don't throw it away, it's amazing. Get as much air as possible out of the baggies (if you don't know the straw method, ask me about it). Flatten the baggie, put it in a second baggie and add a legible note that says what it is and the date (you may think you'll remember, but trust me, you won't).
From Joanne-eatswellwithothers.com
The bright flavors of sweet summer corn and pan-roasted tomatoes make this corn and cherry tomato quiche the epitome of summer eating.
Yield: 1 10-inch quiche
For the pie crust
2 cups all purpose flour
¼ cup sugar
½ tsp baking powder
¾ tsp kosher salt
1 cup cold unsalted butter, cubed
¼ cup cold water
For the quiche
4 tbsp olive oil
1¼ cups fresh corn
1½ tsp kosher salt
1 garlic clove
2 cups cherry tomatoes
1 pinch red pepper flakes
3 large eggs
¾ cup + 2 tbsp creme fraiche
¾ cup + 2 tbsp heavy cream
¾ tsp freshly ground black pepper
2-3 tbsp parmesan cheese
In the bowl of a food processor, pulse together the flour, sugar, baking powder, and salt to blend. add the butter and pulse 3 times or until pea-size pieces form. Pour the water into the bowl and pulse another three times until the dough just starts to come together.
Dump the dough onto a clean work surface and gather it together by hand, kneading slightly until just starting to hold together. Press the dough into a ¾-inch thick disc and wrap in plastic wrap. Refrigerate for at least one hour.
Roll the dough into a 15-inch square. Gently transfer to a greased 10-inch tart pan, allowing the edges to drape over the sides. Gently press into the pan, making sure to get it into all the corners. Trim any excess dough. Freeze for at least 1 hour.
Heat oven to 350F.
Line the inside of the frozen shell with parchment paper and then fill with pie weights or dried beans. Bake for 35 minutes, until the outer edge starts to brown. Remove the parchment and pie weights and bake for another 15-20 minutes, or until lightly browned.
Meanwhile, heat 2 tbsp olive oil in a medium pan over medium-high heat. Add the corn and ¼ tsp salt. Saute for 1-2 minutes. Transfer to a plate and set aside.
Add the remaining olive oil, then saute the garlic for 1 minute, or until fragrant. Add the tomatoes, ½ tsp salt, and the chile flakes. Raise the heat to high and cook, covered, for 3 minutes or until the tomatoes start to burst. Remove the lid and continue cooking, allowing to thicken for 3-4 minutes. Transfer the tomatoes to a plate.
Increase the oven to 450F.
In a medium bowl, whisk together the eggs, creme fraiche, cream, remaining ¾ tsp salt, and the black pepper.
Sprinkle the corn over the bottom of the cooked shell. Top with the cooked tomatoes. Pour the egg mixture over the top, making sure it doesn't spill over the edge. Top with the parmesan. Bake for 25 minutes, or until set and golden. Serve warm or at room temperature.
Adapted slightly from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
"This is my family's recipe for Vegetable Korma, a vegetarian Indian dish that's endlessly adaptable. Enjoy!
-1/4 cup cashew halves or almond slices
-1/4 cup boiling water
-3 cloves garlic, minced
-1 inch peeled ginger root, minced
-3 Tbsp vegetable oil
-2 bay leaves
-1 large onion, diced
-1 tsp ground coriander
-1 tsp ground cumin
-1 tsp turmeric powder
-1/4-1 tsp chili powder (optional)
-1 tsp garam masala (optional)
-chopped vegetables (any kind you want, just make sure they're all chopped to roughly the same size)
-1/4 cup tomato paste
-1 cup vegetable broth
-1/2 cup heavy cream (I've also used coconut milk or almond milk)
-1/2 cup plain yogurt (soy yogurt works well too)
Korma Directions
1) place nuts in a small bowl, pour boiling water over them, set aside
2) heat oil in a large pan over medium heat, crumble the bay leaves into the oil and sauté for 30 seconds
3) stir in the onion- cook til soft
4) stir in the garlic and ginger and all the spices, sauté for 30 seconds
5) add in all the vegetables and stir til they're all coated with the spice blend and have softened a bit (about 5 minutes)
6) add in the tomato paste and broth, cover, reduce heat, simmer 15 minutes (stirring occasionally)
7) while the mix is simmering, add the heavy cream and yogurt to the nut/water mix, mix til smooth
8. Stir the nut/cream mixture into the pot, simmer an additional 15 minutes or until the whole dish thickens a bit.
JULIA CHILD'S PIPERADE (adapted)
6 medium tomatoes
1 tablespoon plus 2 teaspoons olive oil
4 ounces thinly sliced Bayonne ham (or prosciutto), cut into 1/2-inch squares
2 medium garlic cloves, finely minced
2 medium onion, halved and thinly sliced
2 tablespoons chopped parsley
1 tablespoon chopped thyme leaves
1 medium bay leaf
2 medium red bell peppers, cleaned and sliced lengthwise into 1/4-inch strips
2 medium green bell peppers, cleaned and sliced lengthwise into 1/4-inch strips
2 teaspoons piment d'Espelette (or paprika or cayenne pepper; or chopped hot peppers, with the seeds removed, to taste)
Bring a small pot of water to a boil over high heat. Prepare an ice water bath by filling a medium bowl halfway with ice and water. Using the tip of a knife, remove the stem and cut a shallow X-shape into the bottom of each tomato. Place tomatoes in boiling water and blanch until the skin just starts to pucker and loosen, about 10 seconds. Drain tomatoes and immediately immerse them in ice water bath. Using a small knife, peel loosened skin and cut each tomato in half. With a small spoon, scrape out any seeds and core and coarsely chop the remaining flesh. Set aside.
NOTE FROM LORI: I skip the step above because tomato skins don't bother me; I just chop the tomatos roughly. Your choice)
Place a large frying pan over medium heat and add 1 tablespoon oil. Once oil shimmers, add Bayonne ham (or prosciutto) and cook, stirring occasionally, until golden brown, about 8 minutes. Remove to a plate with a slotted spoon and reserve.
Return pan to heat, add 2 teaspoons oil, and, once heated, add garlic and onion. Cook, stirring rarely, until soft and beginning to color, about 8 minutes. Stir in herbs and pepper slices and season well with salt. Cover and cook, stirring rarely, until peppers are slightly softened, about 10 minutes.
Stir in diced tomatoes, browned ham, and piment d'Espelette (or paprika or cayenne pepper) and season well with salt. Cook uncovered until mixture melds together and juices have slightly thickened. Serve hot.
PEPERONATA (from The Food Network Kitchen)
1/4 cup olive oil
2 red bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
2 yellow bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
2 orange or green bell peppers, seeded, sliced into 2 1/2 to 3-inch long strips
(again—the peppers in our share this week will work fine)
1 large onion, sliced into half-moons
4 garlic cloves, sliced thin
1 tablespoon dried oregano
1 tablespoon sugar
4-5 Roma or other plum tomatoes, seeded and diced
Salt and pepper to taste
1/2 cup fresh basil, leaves torn roughly
Lemon juice
1 Heat olive oil in a large sauté pan on medium high heat. When the oil is almost smoking, add the onions. Sprinkle with a little salt and sauté for 2-3 minutes, until the onions just begin to color.
2 Add the peppers and stir well to combine with the onions. Sauté for 4-5 minutes, stirring often. The peppers should be al dente—cooked, but with a little crunch left in them.
3 Add the garlic, and sauté another 1-2 minutes. Sprinkle a little more salt over everything and add the sugar and dried oregano. Cook 1 minute. Add the diced tomatoes, and cook just one minute further.
4 Turn off the heat and mix in the torn basil. Grind some black pepper over everything. Right before serving squeeze a little lemon juice over the dish.
AVOCADO, GREEN PEPPER AND TOMATO SALAD, from Martha Stewart
1 teaspoon extra-virgin olive oil
Juice of 1/2 lime
1 small garlic clove, minced
Pinch of cayenne pepper
Coarse salt
1 firm, ripe avocado, halved and pitted
1/2 yellow bell pepper, ribs and seeds removed, diced
6 cherry tomatoes, halved
1 scallion, trimmed and thinly sliced
1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish
1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.
2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and chopped cilantro.
3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells. Garnish with whole cilantro leaves and serve immediately.
Per serving: 424 calories, 34.63 g fat, 5 g saturated fat, 0 mg cholesterol, 31.25 g carbohydrates, 6.6 g protein, 16.36 g fiber
CABBAGE AND PEPPER SALAD (From Natasha's Kitchen.com)
Salad Ingredients:
1/2 large or 1 small cabbage
1 yellow or orange or red bell pepper (or 5-6 mini peppers)
1 small head of broccoli
1/2 cup chopped green onion
Dressing Ingredients:
Juice of 1 small lemon
3 tbsp sunflower oil (olive oil works too but sunflower is better)
1 tbsp mayo
1 tbsp sour cream
1 tsp sugar
1/2 tsp minced garlic
1/2 tsp salt
2 heaping tbsp dill (fresh or frozen)
2 heaping tbsp parsley (optional)
For the dressing: In a small bowl mix all the ingredients. Refrigerate dressing and start on the salad.
Wash your veggies. Using a mandoline or a knife, thinly slice 1 small cabbage and place in a large mixing bowl.
Chop 1 small head of broccoli into small peaces.
Cut bell pepper into small strips.
Dice half a bunch of green onions, about ½ cup. Add everything to the mixing bowl.
When ready to serve, pour the prepared dressing over the salad and mix well until all of the veggies are evenly coated with the dressing.