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As you can imagine, feet are very important to a runner and for the most part we have our ups and downs with our feet. We have all had our fair share of blisters brought about by the repetitive pounding from training and races. This is normal, there are more serious types of foot pain such as tendonitis and stress fractures that we should pay closer attention to.
Most runners have a love-hate relationship with their feet. Because runners' feet endure the brunt of the repetitive pounding of the sport, black or missing toenails, blisters and callouses can result from a long run or race. But there are more sinister ways that foot pain can stop runners in their tracks: stress fractures, tendonitis and soreness that isn't "normal."
Plantar Fasciitis
Most runners have heard of the plantar fascia tendon. This tendon is located on the bottom of your foot and runs lengthwise. If you have ever experienced a sharp pain in this area this is most likely Plantar fasciitis.
In order to treat this injury you need to pinpoint what is causing it. You also need to make sure that your running footwear provides sufficient support and you may need to look into getting an insert or orthotic.
If you are particularly susceptible to this injury you should stretch your feet. You can use either a tennis ball or frozen golf ball to roll the affected area.
Stress Fracture
Stress fractures most commonly occur in the metatarsals although can happen in many of the bones in your feet. They usually occur during a phase of increased training volume and intensity. If you are unlucky they can also be caused by a freak incident like miss-stepping in to a pothole or rock.
If you are unfortunate enough to have a stress fracture, I am sorry to say that you are going to have to take a break from running. You can do some cross training. The one bit of good news is that once it is healed, unlike tendonitis, the problem should be solved for good.
Extensor Tendonitis
Tendons are present in your shin and run down the top of your feet before they break up into each toe. Their job is to aid in the movement of your feet as well as straight and pull your toes. These tendons can become inflamed, the symptoms of this are somewhat similar to a stress fracture which can make diagnosis difficult.
Causes of this are varied and might be due to improper footwear, imbalanced calf muscles or a tight Achilles tendon. For treatment you should try icing the tendon, this should bring down the inflammation. You should work on strengthening and stretching your calf muscles. Again, footwear might be a problem in that they don't provide enough support so lo
ok into getting an insert.
Adductor and Abductor Hallucis
These are muscles in your feet, the adductor hallucis is on the top and the abductor hallucis along the arch of your foot. If you are having problems with either of these muscles it is most likely being caused by insufficient arch support and is most common if you have bunions.
In order to treat this condition you will need to do stretches and strengthening exercises. Some useful stretches include toe pulls and a seated toe stretch. For strengthening exercises try some toe pulls using resistance bands and arch raises.


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subset: commoncrawl


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Take up cardio tennis to add a social element to your strong workoutSeptember 28th, 2008 - 12:21 pm ICT by ANI
Washington, September 28 (ANI): Tennis enthusiast are increasingly taking to group exercise classes called cardio tennis because it lets them find players as skilful and fit as they are, says an expert.
Chris Chopra, assistant tennis professional at the Indiana University Tennis Center, describes cardio tennis as exercise classes that combine tennis drills with coaching and 40 minutes of constant motion.
Just like other group exercise classes, he adds, cardio tennis adds a social element to a strong workout.
"The network of people they can play with really increases. They know they"re going to have a good workout and a good time, finding people with similar skill levels," he says.
Chopra says that the hour-long class usually begins with a 10-minute warm-up that includes dynamic stretches, shuffling, the grapevine and other movements designed to get the heart pumping faster.
Thereafter, he adds, participants are in constant motion for 40 minutes, performing fast-paced agility drills to improve footwork, jumping rope and doing sit-ups and other strengthening exercises.
Participants often participate in fast-paced point play, which involves playing an opponent or doubles for one point and then quickly moving on to more drills.
Chopra says the class ends with a 10-minute cool down, often involving easy volleys or practice serving, and then stretching.
According to him, cardio tennis is suitable for all ages and abilities, but requires some experience of playing tennis.
"The program is designed to get people back into the game — or started, " Chopra said. (ANI)
Tags: agility drills, chopra, constant motion, doing sit ups, finding people, footwork, grapevine, group exercise classes, indiana university tennis center, jumping rope, playing tennis, skill levels, social element, strengthening exercises, stretches, tennis drills, tennis enthusiast, tennis professional, ups, volleys


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Friday, August 29, 2008
It's funny how fast a man's thoughts can change...coming into Uni I thought I was going to get good marks, become a teacher, marry cute and rich and live the all american life. Now here I sit final year university, no desire to be a teacher and I could careless about marrying rich (notice how cute is still there, haha!). All I know right now is my life has been transformed by the blood of Jesus Christ and I want to God to use me to do the same in the lives of others.
Posted by amanda marvin at 12:02 PM
Labels: being renewed
1 comment:
- God's Girl said...
Wow! What an awesome testimony of what God does in a heart that is willing. I know God has great plans for your life!
All for Jesus,
- August 29, 2008 at 11:36 PM
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Two Effective Solutions to Restore Photos from Crashed PC or Mac Hard Drive and External Hard Drive
Summary: If your hard drive got crashed and if you are not able to access to your stored photos on it then here we bring the best solutions for you that will help you to recover photos from crashed hard drive. But we recommend you to use Digital Media Recovery Tool in order to restore inaccessible pictures from crashed hard drive.
With the use of Digital Media Recovery Software, you can
- Retrieve inaccessible, lost, missing, deleted, formatted photo files from crashed PC hard drive as well as external hard drive
- Restore almost all popular image files format such as JPG/JPEG, PNG, GIF, PSD, RAW, TIFF/TIF, BMP and many more
- Beside image files, it also support recovery of videos and audio files
- Also rescue photos, videos and audio from memory cards, hard drive, external hard drive, USB flash drive, digital cameras/camcorders and other data storage devices
- Preview the recoverable image files within the software before you recover and save them on PC
- 100% safe and secure and easy to use
Free Download Hard Drive Photo Recovery Tool
* Free version of the program only scans and previews recoverable objects.
Have you ever encounter a situation where your hard drive got crashed and you lost all your images from it? Or are you looking for the solutions to rescue photos from crashed hard drive? If "yes" then you have landed on the right webpage. Here you will find 3 possible ways that will help you to get back your pictures from crashed hard drive. But before that let us know what are the reasons that are responsible for the hard drive crash?
Common Causes That are Responsible for Hard Drive Crash
- Virus/Malware Attacks: This is one of the most prime and major reasons that may easily crash hard drive. Virus can easily corrupt and damage the file system of hard disks. Once the drive is infected, it may lead to drive to crash and as a result loss of data takes place including photos.
- Interruption While Installing OS: While you install Windows or Mac operating system and if there is any interruption while installation then it can lead to hard disk to crash and thereby you may lose your images.
- Interruption while Partitioning Hard Drive: Your hard disk may get crashed if there is any interruption while you perform hard disk partition. This will cause loss of data including pictures that were stored on hard drive.
- Available of Bad Sectors: If there is bad sector available in the hard drive, then it can easily lead to the corruption and ultimately it may lead to crash. And as result your data saved on the drive will get lost or including your important images.
Beside above mentioned reasons there could be other several causes that can lead to hard drive crash and thereby you may lost your stored photos on it. Fortunately, there are few ways through which you can get back your photos. Below find out those few solutions.
Solutions To Recover Photos From Crashed Hard Drive
Solution #1: Attempt to Copy the Data to Another Drive
You can try this solution to extract photos. First of all connect your drive to another PC either internally or with the help of USB adaptor. You may check if you are able to access the data stored within it, because it could be that this drive wasn't actually crashed. If you are not able to access the data then you can try to copy the data from it to your PC in order to recover them back. Also note that this solution will not work if your drive is completely dead, but there is a chance. It might be that only OS was corrupted and not the user data.
Solution #2: Use Hard Drive Photo Recovery [Recommended]
If above solution fails then you can try to recover it by using suitable hard drive photo recovery software. But you must also know that whatever you do, do not overwrite the drive with adding any new data on it. If you do that, then the existing data will get overwritten with new data and the chances for the recovery will become almost possible.
One of such software is Digital Media Recovery Tool for Windows/Mac. And this is one of the best way and recommended solution to restore image files from crashed PC/laptop/Mac hard drive, HDD, USB, SSD, SSHD and other data storage devices. This software will help you to restore photos from formatted hard drives, get back pictures from damaged drives, rescue pictures from USB flash drives, retrieve images from virus infected hard drives. The software also rescue video and audio files beside image files.
It comes with powerful scanning algorithm and it is easy to use so that any PC user can easily use it without any problem. The recovery process is very easy, you have to just install and launch this program, select your hard drive from which you want to restore photos and then scan it. Once the scan completes, you can then preview the recovery files within the software. But in order to recover them you have to purchase the full version of the software. Below find out the step by step guide on how to recover pictures from crashed hard drive.
You Might Also Be Interested In:
- Movie File Recovery: Recover Movies from Memory Card, Hard Drive & USB Flash Drive
- Pen Drive Data Recovery – Rescue deleted/lost data from Pen Drive
- Samsung External Hard Drive Data Recovery
- Recover Pictures from External Hard Drive on Mac
- Photo Recovery from Hard Disk Drives
Steps to Restore Lost/Deleted Photos from Crashed Hard Drives
Step 1 – Install "Digital Media Recovery' tool and launch it. Click on "Recover Photo, Audio & Video" tab to recover images, songs and videos files from any SD card, external USB drive or computer hard drive. Connect the media to your computer and then perform the process.
Step 2 – Select the drive from which you want to recover files. The external media will be shown in the list, if not then click on "Refresh Drive" button. Now select the desired drive to scan and then click on "Scan Now". If you want to customize the recovery on the basis of file types then click on "Advance Scan".
Step 3 – In the Advanced Scan you will have the option to scan as per to the file list, such as Photo, Video and audio or you can also select the data range from the storage device. This option reduces the scanning process time.
Step 4 – Once you click on "Scan Now" button the software will show that scanning is in process. The recovered files listed in a tree structure on the left side of the window panel.
Step 5 – After scanning, you can select the files to preview them and then you can click on "Recover" button to finally save them on your computer.
Step 6 – Select the desired location on your computer to save the recovered files. The screenshot shows that the recovered files are being saved.
Tips To Remember
- Make sure that you have backup of your important files at two places, if one get corrupt or inaccessible then you can recover them from another backup
- Also make sure that your PC/laptop/Mac has anti-virus program, so that it can avoid virus infection
- Always shut down your PC properly by using shut down option and always try to avoid sudden or improper shut down


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Theren: Maiya! What are you doing here?! This area isn't safe.
Theren: Watch how you speak in front of my sister.
Maiya: You didn't come for supper, so I brought this for you.
Theren: Thanks. I'll eat it later.
Maiya: You haven't been by in days. Nana is concerned. How's your arm?


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What can I say… I married a "dick slut"… But, I knew this before I married her; it was one of those things that intrigued me about her. Before we were married, Laura had sex with about 32 guys and given blowjobs to 45+ guys; she's not sure on the exact numbers. Most were during her college days (some of those were when her and a friend helped with recruiting star football players checking out the school). After college it was mainly boyfriends, but still had some one night stands… like when she took a guy she met at a bar out back for a quick blowjob. She had never done more than one guy at a time (though she has screwed two different guys in the same day on several occasions).
Laura loves giving blowjobs and likes to swallow. She has been very open with me about how much she really likes hard dicks, how she loves stroking and sucking them; especially big dicks… and she has sucked and screwed some big dicks (A boyfriend, Anthony, was the biggest at 11″ and as thick as her wrist) She has often stroked my dick while she verbally fantasizes about giving multiple guys blowjobs, giving a blowjob while being screwed at the same time or memories of past guys. These have been her main fantasies (giving me a blowjob with another girl was right behind though). And for 8 years these remained just fantasies.
I use to tease her that she should fulfill her fantasy about giving a few guys blowjobs and maybe reach 50 blowjobs, but said she wouldn't. She would say that those days are behind her.
Well, my little dick slut wife has been awakened like never before. And now at the time of writing this she is on her way to screwing 100 guys and has given 185+ guys blowjobs/hand jobs. Here's how it all started.
Let me start off by adding that Laura is a pretty woman. Though my wife is in her early 40′s, though she looks like she is in her 30′s. She has a cute face, is 5'5″ and weighs about 130 lb. She has a nice figure with nice firm 36 C+ boobs, gorgeous ass and creamy white skin that contrast her dark hair. Needless to say, she still draws attention; though she still denies that she does. She has a high sexual appetite that I've been fortunate to enjoy… and she loves to swallow my cum. OK now back to what awakened my little dick slut…
Last October we went on a 7-day Caribbean cruise. We have gone on a few cruises and enjoyed them very much. This cruise would prove to be different. After the second day everything was a typical cruise, we were enjoying the relaxing, carefree atmosphere and too much food.
Like we so often do, we shared fantasies to heat things up. My wife stroked my dick while she fantasized about giving two guys she'd seen on the ship blowjobs. During her fantasy, I told my wife how much the thought of watching her suck another man's dick turned me on and that she could give someone a blowjob on this cruise if she wanted to. She closed her eyes, sucked my dick and every so often would tell me the images in her mind of her sucking the dicks of these guys while I watched her.
After great sex and we were lying there in bed, she asked me if I was serious. I had to think for a moment but then realized she was talking about my comment on her fulfilling her fantasy. I didn't think she was too serious but thought I would see where this would go. I told her if she wanted to I was all right with her giving someone a blowjob on the cruise. She said that I would get too jealous and she didn't want to hurt our marriage. I told her that after as many guys she has screwed and sucked in the past that I would not get jealous; as long as her heart was mine a blowjob wouldn't hurt our marriage. "What if I screwed someone on the cruise?" She asked with a smile. I told her as long as I got to participate I wouldn't mind. She asked if I was sure and I told her I was sure. We have had similar discussions before, but I could see she was considering it more this time, but I still didn't think much of it.
On our 3rd night out we decided to go out to the pool. It was late and there were only a few people in the pools. We had a couple drinks and swam for a bit and then decided to hit the Jacuzzi. All of the Jacuzzi's seemed fairly full with the exception of one. There were only two people in it. So that is the one we decided on. As Laura climbed in I noticed there were two guys in their mid to late 20′s and their eyes watched my wife all the way into the water.
We sat there quietly for a while and then Laura started up some small talk with the two guys. They were both on the cruise because of some network marketing vitamin thing. Sean was a decent looking guy and Brian was… as I later heard… really Hot! So we found out where they were from and that they both had girlfriends who couldn't come on the cruise.
We talked and had a couple more drinks over the next half hour or so. Laura kept getting too hot (or so she would say) and would sit on the edge to cool down. Each time Sean and Brian didn't even hide the fact they were checking out my sexy wife. Laura enjoyed the fact that they were looking at her and so she put on a minor tease for them. She got up to sit on the edge; this time taking her time, Laura adjusted her bikini top and bottom, pulling the material away from her butt more than needed exposing a little bit of her shaved pussy. Both guys smiled widely; she gave a little laugh leaned toward them and pulled her top to the sides to expose just the edges of her areoles for a couple seconds, then sat on the edge of the Jacuzzi adjusting her top.
That little show emboldened Sean and he commented on how lucky I was to have such a hot wife. Brian then said Laura looked hot in a bikini and that he'd pay money to see tits. She laughed and teased back by asking, "how much"? He grinned and said he'd pay $50 to see her topless. Then Sean said he'd pay $100 to see her totally naked. With that she winked at me dropped back into the water and untied her bikini top, showing them her boobs just above the water. Both guys were a little shocked that she had just flashed them. She let them gauche at her for almost a full minute while and then pulled her top back up. She put out her hand to Sean and said that that would be $50 bucks and then laughed and said it was on the house.
Knowing that Laura probably wouldn't take it any further (but I knew she wanted to) I made the comment "damn, I wonder what she would do for $200″. She casually said, "I'd give them a blowjob". They both looked bewildered. I figured she was just teasing but started to doubt myself when she sat between the two of them. Without saying a word she started to rub their dicks through their shorts. Instantly, both looked at me and I just shrugged my shoulders and grinned. When I didn't protest they both started rubbing on my wife. She was sitting with her shoulders below the water line but I could see their hands all over her body and squeezing her tits. She had their dicks out of their shorts so that she could stroke them. She looked at me and mouthed "thank you" and then went back to enjoying the two hard dicks in her hands.
After a few minutes she moved back from them and then went under the water and Brian had a big grin on his face. After about 30 seconds Laura came up for air and then Sean had a big grin on his face. She did this several times for each guy. Then Laura came up for air and went under again, this time I felt her tugging at my shorts and I received one of the best 30 second blowjobs ever. I could tell she was excited!
When she came up for air she ordered us to put away our dicks and said she would meet Sean and Brian in their suite in 30 minutes and give them a real blowjob. With that she fixed her top, grabbed her towel and left the three of us just sitting there stunned. As soon as she was out of earshot Brian and Sean started to comment on what had just happened. I told them that it has been a fantasy of hers to give two guys a blowjob at the same time and that it looked like she might be fulfilling that fantasy tonight, but added not to be surprised if she chickened out. They started to get out and go to their suite. I asked them what their suite number was. They told me the number and said that they hoped she didn't chicken out and took off like a couple of high school boys.
When I got back to our cabin Laura was taking a shower and looked a bit nervous. She told me she really wanted to give them both a blowjob but was worried about me. I told her I was OK with it as long as she was. She grinned a sexy grin and said she was, but asked again if I was sure. I reassured her that not only was I sure but that I was totally turned on at the site of her stroking two dicks and her being touched by these two strangers.
A few minutes later she asked what she could do with them, I told her, "whatever you want babe". With a smile, she asked if that included screwing them too. I told her she could do what ever she wanted as long as I was there to watch. She asked if I was sure and I told her with a big grin, "babe, what's two more notches in your bed post," then added that I was excited to finally see my little dick slut in action. She kissed me hard and told me she loved me.
My wife's excitement grew and she told me how empowered it made her feel when she was stroking two dicks at the same time. How she has always wanted to do that. How she was so turned on to have a new dick in her mouth and how excited it made her with me watching. And how she couldn't wait to suck 3 dicks in one night and that she just might screw all of us. Then with a wicked smile she said, "Sweetie, tonight your little dick slut is going to be a big dick slut."
I took a very quick shower, got dressed and we headed on over to their suite. By the time we got there it had been about 45 minutes and Laura was still nervous especially when she debated on screwing them. She almost backed out at one time, but decided she'd only give them a blowjob. I remained quiet the whole time wanting this to be totally her decision, but hoping she would at least give them blowjobs. She squeezed my hand tightly when I knocked on their door.
They offered us drinks and Laura asked for her favorite, diet coke and rum. We chatted for a few minutes and both guys let my wife know how beautiful she was. Sean asked if she were going to give them blowjobs totally naked, then quickly added topless would be fine. The rum was relaxing Laura, she grinned and said, "I was planning on only letting you see my tits… if I get naked I might want to do more than just give you a blowjob." Both guys looked at me for approval and again all I could do was shrug and say, "It's her fantasy!"
Looking back at me and with a grin, Laura told me I could only watch… for now.
I saw the change in my wife as she took control and told both guys to sit on the edge of the bed. She turned up the music that had been playing and started to strip for them. She took her time removing her blouse and then pants. My wife was wearing a very sexy black lace lingerie and stripper heels that I hadn't seen before (and later found out that she had bought them for a special night). She moved slowly in front of them and began removing their cloths. Before long she had both guys totally naked. She gave them each little lap dances and teased them, stroking their hard dicks. She gave me a little lap dance and I could feel the heat from her pussy when she put it up to my face. She teased me for a few more moments and returned her focus on the other two.
Laura went back to teasing her two new friends with her boobs and stroking their dicks. She slid her lace covered pussy over their dicks, then their faces. My wife slowly removed the lace material and was now totally naked in front of two strangers, except for her heels. She walked up to them and pulled them to her boobs. She had both of them suck her nipples and in no time they had their hands all over her body. That didn't last long; she had them lean back on the bed and she dropped to her knees. Both guys were hard as rocks. Sean was by far the bigger dick, at least 9″ and thick with veins popping out everywhere. Brian was average.
Even though Brian was better looking, Sean's dick won him major points and got most of her hand and tongue attention. "Did I mention that my wife was a dick slut and loves big dicks?" She says they are fun to play with and has had a few big dicks in the past (A boyfriend named Anthony was 11″+ and as big as her wrist). She was stroking and sucking both dicks for about 5 minutes when Sean said he couldn't take much more. She went to stop but he moaned it was too late so she sucked him harder and faster and in 5 seconds he came. But to his surprise she swallowed his cum. When he finished she told him she hoped he had more where that came from and he reassured her there was plenty more in him.
Laura went back to sucking Brian and he reassured her he was good for a few rounds as well. Sean climbed under my wife and started to devourer her soaking pussy. He licked her pussy and played with her nipples, driving her crazy. She had her first ever orgasm with 2 guys at the same time. She sucked Brian really hard and he only lasted about 2 more minutes then announced he was going to cum. My wife continued sucking until he exploded and exploded and exploded. She could hardly swallow fast enough. When his jerking ceased and he collapsed on the bed he told her that she is the only one who has ever swallowed his cum and that she had just fulfilled one of his fantasies.
Now my dick was as hard as a rock and I was tired of waiting. I stripped down and put my hard dick in my wife's face and she just smiled. She sucked my dick like she only does when she is real horny. I told her I wanted to screw her but she sucked harder and wrapped her arms around me. After watching my gorgeous little wife suck and swallow cum from two stranger's dicks and now watching a stranger lick my wife's pussy while she sucked my dick, I knew I wouldn't last long. But I manage to hang on longer than she wanted and I got the usual tap on the leg letting me know it was time to cum, so I did. When I was finished she told me to behave because she was going to screw these guys.
Laura ordered Brian and Sean to lay the bed. She climbed on the bed and stroked and sucked both guys back to life, while she was sucking on Sean's hardening dick, Brian took his turn licking my wife's pussy till she came again. She got on all fours and told Brian that she wanted him to fuck her hard while she sucked his friend.
Without hesitating, Brain got behind my wife and slowly inserted his dick and for the first time in 9 years another man was screwing her. And for the first time ever, she was sucking a dick while being screwed and when she looked at me and I could see the lust in her eyes. She did her best to suck Sean while his friend pounded on her pussy into several orgasms. After a few minutes she pulled away from Brian, laid on her back near the edge of the bed and started sucking his dick and told Sean to screw her. She was so wet that his big dick slipped right in and he started to fuck her hard. Within a few minutes she was having another orgasm.
At this point I had had enough of just watching and climbed onto the bed, put my now hard dick in her face and my dick slut took turns sucking both our dicks while we squeezed her gorgeous boobs. Sean said he was about to cum and my wife got on her knees to suck his huge dick. In a few seconds he was cumming down her throat a second time.
Not waiting, I pulled my wife into position and stuck my dick in her wet pussy while she continued to suck Brian's dick. She had a couple more orgasms and after about ten minutes of me screwing her and her sucking both guys, I exploded inside her.
Laura said she needed to rest and lay on the bed. A few minutes later she announced she wanted to take a shower and went into the bathroom. I put my boxers on, sat in my chair and the 3 of us sat there in awkward silence for a few minutes. I grabbed the remote and turned on the TV.
Laura came out of the bathroom drying her hair and totally relaxed being naked in front of us. When she saw the TV on she just laughed and made some smart remark. She sat on my lap and asked the guys if they were up to screwing her one more time. Both quickly said they were.
My wife told them to lie on the bed and began stroking their semi hard dicks. She stroked and sucked their dicks till they were hard again. Laura told Brian to lie down on his back and she screwed him from on top. He reached up and played with her tits while she sucked and stroked Sean again. Laura has this little twist, slide, thrust move and in about 10 minutes Brian was cumming inside her pussy.
When Brian finished she climbed off him and said she wanted Sean's big dick inside her for one grand finale. Now I knew what she had in mind. And sure enough, she got on all fours and screwed Sean like a mad woman, slamming her ass into his hips as hard as she could. After about 5 minutes she told Brian to play with her clit. He hadn't touched her clit for more than 45 seconds when she came as hard as I've ever seen her cum and her juices sprayed all over Sean's dick and balls and drenched the bed. Yes my little dick slut is a squitter!
Not sure what had just happened, Sean started to pull away, but she ordered him not to stop, he put his dick back into her, she told Brian to rub and she went for a second wet and then a 3rd wet orgasm. After this Sean lost it and came deep inside her pussy. My wife collapsed and Sean fell next to her. After a few minutes she said she was going to take a shower. As she walked by she kissed me and said thank you again. Mean while the 3 of us got dressed while both guys went on and on about how freaking hot my wife is.
After a short shower Laura came out with only a towel on her head. She looked tired, but very sexy. Brian and Sean both commented on how gorgeous her body is and that they'd never been screwed like that before. She put on her lace undies and then sat on my lap topless while we all talked for a bit. Laura asked that they not try to find us again as this were just a one time deal. She finished getting dressed and kissed them each good-bye.
As we walked back to our cabin Laura was quiet and kept taking side-glances at me. Finally she asked if I was OK. I told her I was totally OK. I told her I could tell how much she enjoyed screwing 3 guys. She told me she REALLY did enjoy it and that she loved pleasing 3 guys at once. How she felt empowered knowing that all 3 of us wanted her.
We walked in silence for a few minutes and then Laura asked if it was OK for her to screw someone else on this trip. I was surprised… but yet not. I asked if she had someone in mind and she did. I asked if this were something she would want to continue doing when we got home. She grinned and asked if it was OK, because she was thinking about it. I told her I had one rule, I always had to be there. She said, "I wouldn't have it any other way."
When we got back to the cabin I asked whom she had in mind. She told me about this guy she has seen several times. I had a good idea who she was talking about because I caught her staring at him the other day. But my wife always stares at good-looking guys so I didn't pay much attention at the time.
Laura started talking about how much fun it would be to suck his dick till he came down her throat and then to screw him till he came in her pussy while she sucked my dick. As she talked about it, she pulled out my dick and stroked it. She had a couple, what she calls "mental orgasms". She then screwed my brains out and we fell asleep in each other's arms till almost noon the next day.
The day before our cruise was over Laura had tracked down the guy. It didn't take my wife long and she had this guy following her back to our cabin. She wasted no time and was soon on her knees stroking, sucking and screwing his dick (though she was disappointed in his less than average sized dick). But she still had fun and had several orgasms while we were sucked and screwed by. By the time my Dick Slut Wife was finished, she had our nuts drained a couple of times.
My girlfriend and I had been dating for a few years, and the sex had gotten a little slow. We were still doing it a lot, but it just wasn't as exciting as it used to be. Then one night, after a few drinks, that topic came up, and it turned out she was feeling bored with our sex life too. Even though I had been thinking the same thing, that is not something a guy ever wants to hear. We both agreed something had to be done. After talking a little longer she asked me what I wanted in the bedroom, and though I was reluctant to give a straight answer, she finally got it out of me. I told her I wanted to have a threesome with another girl, pretty standard fantasy for any guy. She must have been expecting that, because she didn't have much of a reaction, not even the "Ew, gross! I don't want another girl in our bed!" which is the reaction women typically give to that sort of thing.
Instead, she sat quietly for a second, then said, "OK, but I would have to have some conditions."
I thought about this for a second, then asked "Well, OK, what are they?"
"Well, first of all," she started, "there has to be something in it for me, too."
"OK….Like what?" I asked. I didn't know where this was going.
"Well, another cock would be a good start," she answered.
"Hahaha" I laughed nervously. "You mean like a strapon, right?" I asked, knowing that wasn't what she meant.
"No, like another guy, so I get to have some fun too."
"That's what I was afraid of," I said. I didn't know how to feel about that. Little did she know that I wanted the same thing she did. I had never told her, or anyone else for that matter, but I was a closet bisexual.
I don't know exactly when it came about, but for many years I had been into guys, and especially into sucking cock. Around the end of high school I started playing with my ass, just a finger or two once in awhile when I was in the shower or jerking off. Over the last several years my ass play had progressed to where I now had a large toy collection, and would play my ass all the time, sometimes three or four times a week, sometimes a couple times a day. I loved it, and had everything from small butt plugs to foot long vibrators that I would ride for hours.
Then, while I was in college I got in a little deeper and decided I wanted to start sucking cock. I had fantasized about it for a long time. I loved getting a good blow job, and watched plenty of porn, and figured I had to give it a try. I went to a few hookup sites online, and spent months looking for a guy worth sucking. It finally worked out and I got to suck my first real cock. I still remember it like it was this afternoon, remember going up into this guy's bedroom and getting my favorite deepthroat porn movie going on his computer. I was nervous as hell, my heart was going so fast it was about to burst out of my chest. Still not sure if I could get myself to go through with it, I kept my eyes on the video and slowly rubbed my cock through my pants, feeling my cock grow stiff, as my desire to feel a cock in my mouth became unbearable. I reached over and began stroking his cock through his gym shorts, feeling it grow and grow in my hand. My cock isn't very big, but I've certainly seen my fair share in the movies, and this guy was huge – easily 8in, thick and rock hard. I stared down at his cock through his shorts and he stood up, dropping his shorts down to the floor and leaving his beautiful, stiff, shaved smooth cock swinging gently a few inches in front of my face.
He gently touched my head, pulling it toward his waiting dick. "Come on dude, you know you want this dick," he said.
I took one more look at the girl on the computer screen and saw her smiling devilishly as she jerked the cock and flicked it with her tongue. I knew then i had to have a cock in my mouth, and looked over at the big swinging dick in front of me. I thought to myself, "Well, this is it," and before I could second guess myself again I leaned in and took the head of his cock in my mouth. He let out a moan of "oohhhh god yeahhhh," just like I would have if the roles were reversed. I cupped his balls in one hand and began working his cock in and out of my mouth, rubbing the bottom of it with my tongue while gently rubbing his balls. I took it deeper and deeper, pushing it to the back of my throat then pulling it all the way out and playing with the tip, before diving back down on it. He pulled back a few times, grabbing my hair and holding my head in place with one hand while using the other hand to slap my face with his cock.
I went at it for half an hour or so, doing all the things I always wanted girls to do to me when they sucked my dick. I licked up and down the bottom of his dick, starting at his balls and licking up to the head, then changing direction and swallowing his cock as deep as I could, all in one motion. We changed positions a few times, moving around until we found the angle where I could almost get his whole cock down my throat. He started to moan and buck his hips up toward my mouth while I sucked him deep and squeezed his balls. I knew he was about to cum and I wanted to take it on my knees, with him standing up to shoot it in my mouth. I tried to pull off his cock and tell him this, but right as I started to he grabbed me by the hair and shoved his cock down my throat. Surprised, I gagged and jerked my head back just as he let out his biggest cry of "HOOOLY SHIIIIT..AAAAHHHHHH TAKE THAT LOAD BITCH!!" I gladly did as I was told. I finally got the feeling I had been looking for for years, the feeling of a big hard cock exploding loads of hot sticky cum into my mouth. He squirted again and again, and I tried to keep it all in my mouth so I could savor the flavor and the feeling. As I felt the warm salty juice spread around my mouth I knew I had fallen in love with sucking cock and would have to do it again
I stood up and wiped some extra cum and spit from around my mouth while he laid on the bed. He looked up and said "Holy shit dude, that was the best blow job I've ever had."
"Well thanks," I replied, "I liked it too."
"We'll have to do it again sometime," he said, still apparently too blown away to stand up off the bed.
"Well what are you doing tomorrow night?" I asked. Turned out he was available the next night, and I went back for a repeat. We did it the night after that too. I went from never having touched another guy's cock to sucking dick and swallowing cum three days straight. I loved it. I loved pleasing him, knowing how good my mouth felt on his cock, and feeling how good his cock felt in my mouth. Unfortunately after that week our schedules didn't work out for awhile and we lost touch. I lost his e-mail and we never met up again after the first three times.
Now as I lay next to my girlfriend in bed I began to feel like I might get to take a cock once again, knowing it would be infinitely better with her enjoying it too. Of course, I still hadn't mentioned that we were going to have to share the other guy. The question was, should I tell her I wanted cock too, or just let the scene play out and hope she wanted to see me take cock as much as I wanted to see her go at it with another girl?
My mother and I went downstairs naked. It was only four thirty.
She had an easy, natural walk. Watching her hips sway, and the flexing movement of her ass cheeks, made me fully aroused and erect by the time we entered the kitchen.
Mom took a couple steps into the room before I put my arms around her from behind and cupped her large, heavy tits. At the same time, I began kissing the flesh of her neck and shoulders. My mother's hands moved between our bodies and fondled my cock and balls. "Would you like dessert first?" she asked.
"Sure," I answered, not sure what she meant.
Mom puled my hands away from her boobs and crossed to the fridge. She pulled open the door and removed from it a container of whipped cream. She held it up, so I could see it, got a towel from the sink and moved to the table.
Setting the whipped cream on the table, mom set two chairs about three feet apart. Then she put the towel on the table, sat down on the towel and put one foot on each chair. Her legs were widely spread, the lips of her pussy clearly visible.
She shook the container of whipped cream, turned it upside down and sprayed mounds of thick, white, whipped cream on her hairy mound and the lips of her pussy, all the way down to her ass..
Mom put the container down and leaned back on her elbows. She looked at me with a wide, happy smile on her pretty face. "Bon appetite."
My heart was pounding as I stood between the chairs. I bent forward and licked my mother's pubic mound, sucking the fluffy cream into my mouth as it smeared over my cheeks and nose. Crouching down, I moved my head between her thighs and licked her pussy's lips, running the flat of my tongue over her thick, fat labia. I went back to clean her mound, licking and sucking the sweet tasting whipped cream off my mother's pubes. Lowering my face back to her crotch, I licked her pussy's lips, letting my tongue slide through her slit and into her cunt. My mother's hips twisted and turned as she groaned and gasped with pleasure.
A mixture of melting whipped cream and my mother's pussy juice dribbled down into the space between the cheeks of her ass. I put my hands on the back of her thighs, and pushed her legs back. Her hips rotated upwards, and her ass cheeks separated, exposing her tight, brown ass-hole.
"Oh, Matthew!" my mother called my name as I slid my tongue between the cheeks of her ass. I carefully licked up the melting whipped cream and the fluid that dripped out of her cunt, as my mother rubbed her clit. Without thought, I plunged my tongue into her rectum, making her squeal with joy. I tongued her ass hole, kissed and licked the smooth, slick flesh of her ass crack until she pushed my head away. "Stop, Matthew," she pleaded, "I can't take anymore."
When I raised my head, Mom was breathing heavily, almost gasping for air. She sat up and placed a hand on either side of my face, pulling my head forward. She kissed me, hard and long, her tongue plunging deep into my mouth.
With her tongue and lips, she cleaned the cream from around my mouth and cheeks. Then she kissed me again.
"Lets switch," she said.
As I sat on the table, my feet on the chairs, mom covered my rod, from base to tip, and my ball sack, with whipped cream. Then, with her tongue and lips, she cleaned me. Slowly, my mother licked and sucked every square centimeter of my cock and balls. She licked the under side of my tool as though it were an ice cream cone. She slid her tongue up and down the sides of my prick then cleaned the top with her open mouth. When she had most of the cream off my cock, she did my balls, sucking and licking my sack clean. And when she was done, she took my cock between her lips.
As she held it in her mouth, I could feel her tongue encircling the head. She pulled back, until her lips reached the ridge of flesh at the base of the crown, then plunged her mouth down on me again.
With her hand and mouth, my mother sucked and stroked my saliva covered cock. Instinctively, I reached out and held her head in my hands. "I think I'm going to cum," I warned her.
"Uh-huh." she said, hungrily sucking and licking the top half of my rod as her hand stroked the bottom half. Her other hand was cupping her crotch, fingering her own pussy..
I groaned and gasped as my cum spurted into my mother's mouth. A tiny drop overflowed her lips but she easily kept the rest of my goo in her mouth as she sucked tip of the crown..
When my orgasm ended, Mom stood straight and with one finger, pushed the drop of cum at the corner of her lips into her mouth. She separated her lips so I could see the pool of pearly white cum, my cum, in her mouth, and then, with a wide smile, my mother swallowed.
She took my head in her hands and kissed me. When she let go, my mother said, "Now, go take a shower and get dressed. I don't feel like cooking so we'll go out to eat."
I took a quick shower and put on a white T-shirt, levis, and running shoes. Mom came downstairs ten minutes after me. Her hair was still in a ponytail but she had put on eye liner and lipstick. She was wearing a pale blue, sleeveless blouse that had a low cut, ruffled neckline, exposing the tops of her bulging breasts and the deep, dark space between them. A blue denim, wrap around skirt encircled her hips and outlined her ass. On her feet she was wearing white, high heeled shoes.
My mother owned one pair of flat heeled shoes, running shoes, which she seldom wore. When she was home, Mom was barefoot. When she went out, to work or to shop or to run errands, she always wore high heeled shoes. Mom owned at least twenty pairs of shoes with high heels.
We went to a pizzeria a few blocks from where we lived. It was fairly crowded and as we walked in, every man in the room, and several of the women, looked at her. I could only imagine what they were thinking. I knew what I was thinking. I couldn't wait to get home so I could fuck her again.
We sat in a booth eating pizza and drinking beer. My mother was drinking real beer. Because I was only nineteen, I had to settle for root beer.
As we ate, Mom and I talked about many different things, the weather, our jobs, my return to college, but nothing about sex. Though we didn't talk about it, I couldn't stop thinking my mother's tits and pussy, her ass and legs.
It was eight thirty when we got back home. Mom slipped her shoes off at the door and walked barefoot into the kitchen. I immediately took my clothes off. When she came back into the living room, I was completely naked.
"Matt, what the hell," my mother said, "haven't you had enough."
We don't have to do anything," I told her, "I just like being naked with you."
She did not speak but her expression said she was giving in. She unbuttoned and removed her blouse, folding it neatly and placing it on the chair. She was wearing a white cotton bra that held her tits up and together. When Mom removed her bra, her bare, heavy breasts dropped but without sag or droop.
Finally, Mom took off her skirt. All she had on was a pink thong.
She crossed the carpet to the couch. "Aren't you going to take off your thong?" I asked.
"No," Mom answered, "Would you like to watch a movie?"
"I have some good porno films," I told her.
"That's what every mother wants to hear from her son," Mom said with a stern expression. Then she smiled and said, "Maybe next time. I'm sexed out." She put a DVD in the player and we sat down on the couch.
It was a strange, but pleasant feeling to be sitting there with my mother, both of us naked. It wasn't long before I stretched out on the couch and rested my head on my mother's bare thighs. Her huge breasts hung an inch above my face and I could not resist licking the smooth, firm flesh, then kissing and sucking it. Mom moaned pleasurably and I felt her hand on my penis.
I twisted my torso and raised my head, sucking a nipple into my mouth. Her breathing quickened as I sucked on her fat nipples and licked the smooth, soft aureolas, while pushing my face into the pliant mounds. Her hand encircled the shaft and began rubbing my hardening cock.
"You really want to fuck me again," my mother asked.
"Yes," I told her, "definitely."
She got up, took my hand and led me upstairs to her bedroom.
"I want you to do something for me," she said, "something special."
"Of course," I said, "what is it?"
"I want you to fuck my ass," she said, "your father won't do it for me. He won't even put his finger in my ass."
"I'll do it," I told her, "I'll do anything you want."
I followed her to the bed and she told me to sit down. She opened the bottom drawer of her night stand and withdrew a small bottle. My mother knelt in front of me, popped open the top of the bottle and squeezed a stream of thick, dark red goop onto the head of my cock. With her other hand, my mother smeared the lubricant over the shaft.
"Like that?" she asked.
"It feels good," I told her, smiling.
"Now you do me," Mom said, giving me the tube.
She stood up and turned around. Hooking her thumbs in the cord of her thong, she bent over, showing me her large, sexy ass as she slid the thong down to the floor. Moving her feet about twelve inches apart, my mother reached back and separated the cheeks of her ass. "Smear it over my ass hole," she told me.
I squeezed lubricant between the cheeks of her ass and smeared the goo over her rectum.
"Inside, too," Mom said.
I added more lube and pushed two fingers into my mother's ass.
My mother got on the bed, on her knees, with her ass up high and her head and shoulders on the mattress. She moved her hands back and again spread the plump cheeks of her ass apart, exposing her shiny, lube covered rectum.
Kneeling behind her, I put the tip of my cock against my mother's ass hole and moved my hips forward.
I was surprised by how easily my tool slid into my mother's ass. She moaned softly as I pushed the entire length of my cock inside her. At the same time, I reached around her body to play with her dangling tits as I began slowly fucking in and out of her ass.
"Faster," Mom told me, "fuck me harder."
My cock slid in and out her tight channel. I moved my hands back and gripped her hips as I pounded in and out of her. She started gasping, breathing heavily and groaning loudly.
My orgasm built slowly, the pressure and heat growing more and more intense until I could not hold it any longer. Pulling my mother's hips back, I held my cock deep inside her as my cum poured into her bowels.
We lie on the bed next to each other, recovering. After several minutes, Mom got up and went into the bathroom. I heard the water running and after a minute, she came back with a wet cloth. Sitting down facing me, my mother carefully cleaned my cock and balls.
"Your getting hard again," Mom said, moving the warm cloth over my crotch.
"I know," I said, "I can't help it. You're the one playing with me."
"I'm cleaning you," my mother corrected me, "and just so you know, I'm done. So, leave me alone so I can take a bath and go to sleep. You really wore me out and I have to work tomorrow. I haven't had so much sex, in so short a time, for years."
I sat up, put my arms around Mom's naked body and kissed her. "Yes, mother."


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text:
ChildNet has been chosen by the Florida Department of Children & Families to serve as the Community Based Care (CBC) lead agency in both Broward and Palm Beach Counties. As such, it is the single private non-profit entity responsible for managing the local system of services and supports for the communities' most vulnerable children. Our system of care was developed with extensive input from local stakeholders and its effective implementation depends upon their continued support.
ChildNet uses a family-centered, strength-based, needs-driven approach to promote appropriate services for the children and their caregivers.
Field staff and their immediate supervisors are the backbone of ChildNet and ChildNet staff will support them in pursuing their duties in an assertive and proactive fashion.
ChildNet recognizes that foster and adoptive parents are an essential and invaluable part of the System of Care, and will provide them with comprehensive support services.
The service provider network is essential to the well-being of the children ChildNet serves, and ChildNet staff members will be fair and honest partners in working with them.
Informed public opinion and support is the key to establishing and maintaining a sound child welfare system; ChildNet will operate openly and actively to seek public participation and support.


text:
This accredited course will provide in-depth training on the equipment commonly found in PV systems, and on utilizing local electrical and building codes in the permitting and inspection processes. The trainings will center on developing permitting and inspection checklists, reviewing photos and schematics of equipment installed correctly and incorrectly, and hands-on practice with PV equipment during training sessions. Some trainings may also include practice problems and discussion of solutions.
Continuing education credits are available:
- 6 in-service training hours from the New York Department of State, Division of Building Standards and Codes (DOS BSC)
- Topic 1 (Code Enforcement and Administration) - 5 hours
- Topic 2 (Uniform Fire Prevention and Building Code) - 1 hour
- 3 contact hours/0.3 CEUs from Underwriters Laboratory
- 6 hours from NABCEP (North American Board of Certified Energy Practitioners)
If applicable, please bring your NY Training ID # with you to the event in order to sign in correctly for CEUs.
Please bring a copy of the NEC Handbook to course for reference purposes. Additional reference materials and resources available through the PV Trainers Network website (see link):
Training location: Mapping applications such as google maps may bring people to the wrong location off of Abbott Road. Continue to follow Abbott Rd until you reach the GTBC house, which is clearly marked by a large Erie Community College sign
For questions, please contact Nicole Novino at firstname.lastname@example.com


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Creative Arts Home Page
"The Arts are a child's first language..."
At Allens Croft, the arts are taught both as explicit skills sets in their own right and to support learning across the curriculum. Each discipline is taught with three core principles in mind, whether it comes under the umbrella of performing arts, visual arts or digital arts. The core principles are:
- Creating
- Presenting
- Responding
Across each of the arts disciplines, children have opportunities to create something that expresses their ideas, feelings or thoughts. This is then presented either formally through showcase performances or exhibitions. The children have opportunities to respond to excellent examples of art, music and performance and also experience evaluating their own creations as well as that of their peers as part of a cycle to develop and improve the quality of their work.
Children's learning is tracked longitudinally through their school career with us to ensure a smooth learning path. Ongoing formative assessment takes place each lesson in order to tailor subsequent lessons to match the needs of the groups of children in each class. This can include - but is not limited to - observational notes, digital recordings of performances and records of self and peer evaluation through our "Showcase" system.
Arts Council
In order to give our children a voice in decision making and suggesting ideas, we have established an Arts Council, who meet fortnightly to discuss relevant matters arising from each class. Each Key Stage 2 class has one representative, whose job is to gather the opinions and ideas of the children in their class and feedback at council meetings. They are also asked to perform various other responsibilities throughout the year, such as sitting on panels to respond to the quality of singing or drama work during our termly showcase opportunities.
Testimony From Our Arts Council
Our Arts Council wrote about some of the Performing Arts things we do at Allens Croft to explain it in their own words. Just click the link and scroll down the window below....
Design an Egg Easter Competition
April 2017
To celebrate Easter the children were invited to bring in a decorated egg to try and win an Easter Egg. There were prizes for each class and some of the submissions were stunning! Well done Allens Croft!
Pride Rainbow Dance
July 2016
The whole school took part in a celebration of diversity and acceptance. Each year group devised a piece of choreography to represent a colour of the rainbow, which was incorporated into one twelve-minute long whole-school performance.
LGBT "Rainbow Jumper" Drama workshop and Performance
"Because It's Me"
All of Key Stage 2 took part in a drama workshop to celebrate individuality, tolerance and acceptance. The children rehearsed and performed their pieces to year 3 and parents.
Jack: " It was great fun taking on a role, I think I rocked it!"
Explorer Day 2016
Children were plunged into the role of Antarctic explorers. They experienced what it would be like to 'kit-up' and brave the antarctic winds. They also hot-seated in role as Captain Scott, discussing what it would feel like to be beaten to the South Pole by Roald Amundsen.
Ukulele Classes and performances
Children in year 4 take part in Ukulele classes as part of the music provision for Allens Croft. They can then opt to continue their tutoring in years 5 and 6. This culminates with a performance at the Symphony Hall with other musicians.
We were awarded the GOLD Artsmark award by Arts Council England in October 2017. This demonstrates our commitment to putting arts and cultural provision at the heart of our school life. We hope to achieve Platinum level by the Summer of 2019.


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Hi Isabel, I'm sorry to hear about this experience and have shared your comments with regional leadership. If you're interested in learning more about the community, please don't hesitate to reach out to me directly at firstname.lastname@example.com.
Atria Park of Sierra Pointe
Offers Assisted Living and Independent Living
The best time to choose Atria is right Now! For a limited time, you can lock in our current rental rate with no increases until at least January 1, 2020 - Details apply. Must sign lease by September 30, 2018
Reviews of Atria Park of Sierra Pointe
Assisted Living Reviews for Atria Park of Sierra Pointe
February 13, 2018
October 17, 2017
I visited this facility
March 30, 2017
I am a friend or relative of a current/past resident
Thank you for being a part of the Atria family. I appreciate you reaching out to let me know about your concerns. I encourage you to discuss your frustrations directly with your Executive Director - she can be reached at 480.767.9800.
January 02, 2017
I visited this facility
October 10, 2016
I visited this facility
January 28, 2016
I visited this facility
December 16, 2015
I visited this facility
October 25, 2015
I visited this facility
August 21, 2015
I visited this facility
August 21, 2015
I visited this facility
May 17, 2015
I am a friend or relative of resident
We appreciate you taking the time to share with us. We're sorry to hear of your frustration, and would like the chance to connect with you to learn more about how we can improve your experience at Atria Sierra Pointe. If you're comfortable with sharing more, please reach out to us at email@example.com.
May 12, 2015
I visited this facility
February 22, 2015
I am a friend or relative of a resident
December 20, 2011
I visited this facility
September 30, 2011
June 10, 2011
Independent Living Reviews for Atria Park of Sierra Pointe
December 26, 2017
I am a friend or relative of a current/past resident
Thank you for reaching out. I understand that you've spoken with the Executive Director about your concerns, and clarified our transportation policies. If you have any additional questions or concerns, please don't hesitate to reach out to me directly at firstname.lastname@example.com.
August 21, 2017
I visited this facility
December 16, 2016
I am a friend or relative of a current/past resident
Thank you for being a part of the Atria family and for sharing your feedback. Your concerns are important to us and I encourage you to connect directly with Tracy, your Executive Director. You can reach her at 480.767.9800.
November 25, 2016
I visited this facility
October 04, 2016
I visited this facility
July 13, 2016
I am/was a resident of this facility
Costs for Atria Park of Sierra Pointe
Cost of Assisted Living
Starting Price
Cost of Independent Living
Starting Price
Services and Amenities of Atria Park of Sierra Pointe
- Rent Plus Care Fees
- Fee Structure Extra: We Offer A Month To Month Rental
- Assisted Living Starting At: $4600/month
- Independent Living Starting At: $4710/month
Room and housing options
- 1-bedroom apartments
- 2-bedroom apartments
- Companion Suites: We Do Not Offer Companion Suites
- Studio Apartments
Dining options
- In Room Kitchenette
- In Room Kitchens
- Dining Room Shared Meals
- Room Service For Meals
- Dining Extra: All Il Have Full Kitchens
- Beauty Barber Shop
- Computer Room
- Resident Transportation
- Coffee Shop
- Party Space
- Tv Room
- Garden And Patio
- Resident Parking
- Pool
- Features Extra: Library, Fitness Room/Gym, W/D In Residence
Cleaning services
- Laundry For Linens
- Private Cleaning Services
- Housekeeping
- Laundry For Clothing
Technology and entertainment
- Cable In Rooms
- Internet Enabled Rooms
- Technology Extra: Emergency Call System
Health services
- Medication Management
- Offsite Activities
- Music
- Games
- Stories
- Religious Services
- Lectures Discussions
- Book Clubs
- Wii Sports
- Tai Chi
- Fitness Room
- Yoga
- Gardening
- Cooking
- Arts And Crafts
- Activities Extra: Computer Class
Financial guidance
- Financial Guidance Extra: We Provide Names Of Local Resources To Help
Guest services
- Guest Parking
- Guests At Mealtime
- Overnight Guests
- Resident Capacity: 250
- Respite Care
- Minimum Age: None
- Pets: Small Pets Allowed
- Licenses: We are licensed for directed, personal and supvervisory care
- State Licenses: AL9474C
About Atria Park of Sierra Pointe
Our luxurious, resort-style community is situated in a residential neighborhood in North Scottsdale with stunning mountain views and kaleidoscopic sunsets. We're within walking distance of shopping, dining and banking less than 20 miles from downtown Phoenix.
At Atria Park of Sierra Pointe, older adults enjoy the freedom to live as they choose, in the area they know and love – without the burdens of maintaining a home. We also offer discreet assistance to accommodate the needs of our residents as they change.
With endless opportunities to travel, learn, experience and meet new people, each resident creates a lifestyle perfectly suited to their tastes, complete with comfortable amenities and outstanding service. Life at Atria Park of Sierra Pointe is always eventful. Through our signature Engage Life® program, residents enjoy a wealth of opportunities for enrichment, enlightenment and fun every day.
Atria Senior Living is a leading operator of independent living, assisted living, supportive living and memory care communities in more than 180 locations in 28 states and seven Canadian provinces. We are the residence of choice for more than 21,000 seniors, and the workplace of choice for more than 13,500 employees. We create vibrant communities where older adults can thrive and participate, know that their contributions are valued, and enjoy access to opportunities and support that help them keep making a positive difference in our world.
What Makes Us Special
Largest licensed ALF community in the area with 216 units with license for 250 offering all three licensed levels of care in State of Arizona--supervisory, personal and directed care with two neighborhoods in one building on one campus.
Map of Atria Park of Sierra Pointe
Senior Living Communities near Maricopa County, AZ
Senior Living Communities near Scottsdale, AZ
Other Senior Care in Scottsdale, AZ
Helpful Articles
- 11 Signs It Might Be Time for Assisted Living
- Nursing Home, Assisted Living, or Independent Living?
- Assisted Living or In-Home Care?
- Assisted Living Checklist: What to Look for, What to Ask
- Cost of Assisted Living
- How to Pay for Assisted Living
- How Levels of Care Affect Assisted Living Cost
- Tips on Moving to Assisted Living


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As noun
a netlike ornamental fabric made of threads by hand or machine
a cord or string for holding or drawing together, as when passed through holes in opposite edges
ornamental cord or braid, especially of gold or silver, used to decorate uniforms, hats, etc
a small amount of alcoholic liquor or other substance added to food or drink
As verb (used with object), laced, lacing
to fasten, draw together, or compress by or as if by means of a lace
to pass (a cord, leather strip, etc
), as through holes
to interlace or intertwine
to adorn or trim with lace
to add a small amount of alcoholic liquor or other substance to (food or drink):He took his coffee laced with brandy
to lash, beat, or thrash
to compress the waist of (a person) by drawing tight the laces of a corset, or the like
to mark or streak, as with color
As verb (used without object), laced, lacing
to be fastened with a lace:These shoes lace up the side
to attack physically or verbally (often followed by into):The teacher laced into his students
As noun
a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds (coffee beans) of the two-seeded fruit (coffee berry) of certain coffee trees
the seeds or fruit themselves
any tropical tree or shrub of the genus Coffea, of the madder family, especially C
arabica and C
canephora, cultivated commercially
Compare Arabian coffee, robusta coffee
a cup of coffee:We ordered four coffees and three doughnuts
a social gathering at which coffee and other refreshments are served
medium to dark brown
As adjective
As noun
an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports:a kitchen table; an operating table; a pool table
such a piece of furniture specifically used for serving food to those seated at it
the food placed on a table to be eaten:She sets a good table
a group of persons at a table, as for a meal, game, or business transaction
a gaming table
a flat or plane surface; a level area
a tableland or plateau
a concise list or guide:The table of contents in the front of the book includes chapter names and page numbers
an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form; a synopsis or scheme
(initial capital letter) Astronomy
the constellation Mensa
a flat and relatively thin piece of wood, stone, metal, or other hard substance, especially one artificially shaped for a particular purpose
a course or band, especially of masonry, having a distinctive form or position
a distinctively treated surface on a wall
a smooth, flat board or slab on which inscriptions may be put
the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue
the laws themselves
the inner or outer hard layer or any of the flat bones of the skull
a sounding board
the upper horizontal surface of a faceted gem
a gem with such a surface
As verb (used with object), tabled, tabling
to place (a card, money, etc
) on a table
to enter in or form into a table or list
Parliamentary Procedure
Chiefly U
to lay aside (a proposal, resolution, etc
) for future discussion, usually with a view to postponing or shelving the matter indefinitely
to present (a proposal, resolution, etc
) for discussion
As adjective
of, relating to, or for use on a table:a table lamp
suitable for serving at a table or for eating or drinking:table grapes
As Idioms
on the table, Parliamentary Procedure
submitted for consideration
turn the tables, to cause a reversal of an existing situation, especially with regard to gaining the upper hand over a competitor, rival, antagonist, etc
:Fortune turned the tables and we won
We turned the tables on them and undersold them by percent
under the table, drunk
as a bribe; secretly: She gave money under the table to get the apartment
wait (on) table, to work as a waiter or waitress:He worked his way through college by waiting table
Also, wait tables
As verb (used with object)
to be or serve as a covering for; extend over; rest on the surface of:Snow covered the fields
to place something over or upon, as for protection, concealment, or warmth
to provide with a covering or top:Cover the pot with a lid
to protect or conceal (the body, head, etc
) with clothes, a hat, etc; wrap
to bring upon (oneself):He covered himself with glory by his exploits
to hide from view; screen
to spread on or over; apply to:to cover bread with honey
to put all over the surface of:to cover a wall with paint
to include, deal with, or provide for; address:The rules cover working conditions
to suffice to defray or meet (a charge, expense, etc
):Ten dollars should cover my expenses
to offset (an outlay, loss, liability, etc
to achieve in distance traversed; pass or travel over:We covered miles a day on our trip
to act as a reporter or reviewer of (an event, a field of interest, a performance, etc
); have as an assignment: She covers sports for the paper
to publish or broadcast a report or reports of (a news item, a series of related events, etc
): The press covered the trial in great detail
to pass or rise over and surmount or envelop:The river covered the town during the flood
to insure against risk or loss
to shelter; protect; serve as a defense for
to be in line with by occupying a position directly before or behind
to protect (a soldier, force, or military position) during an expected period of ground combat by taking a position from which any hostile troops can be fired upon
to take temporary charge of or responsibility for in place of another:Please cover my phone while I'm out to lunch
to extend over; comprise:The book covers th-century England
to be assigned to or responsible for, as a territory or field of endeavor:We have two sales representatives covering the Southwest
to aim at, as with a pistol
to have within range, as a fortress does adjacent territory
to play a card higher than (the one led or previously played in the round)
to deposit the equivalent of (money deposited), as in wagering
to accept the conditions of (a bet, wager, etc
(in short selling) to purchase securities or commodities in order to deliver them to the broker from whom they were borrowed
to take a position close to or at (a base) so as to catch a ball thrown to the base:The shortstop covered second on the attempted steal
to guard (an opponent on offense) so as to prevent him or her from scoring or carrying out his or her assignment:to cover a potential pass receiver
(especially of a male animal) to copulate with
(of a hen) to brood or sit on (eggs or chicks)
As verb (used without object)
to serve as a substitute for someone who is absent:We cover for the receptionist during lunch hour
to hide the wrongful or embarrassing action of another by providing an alibi or acting in the other's place:They covered for him when he missed roll call
to play a card higher than the one led or previously played in the round:She led the eight and I covered with the jack
to spread over an area or surface, especially for the purpose of obscuring an existing covering or of achieving a desired thickness and evenness:This paint is much too thin to cover
As noun
something that covers, as the lid of a container or the binding of a book
a blanket, quilt, or the like:Put another cover on the bed
protection; shelter; concealment
anything that veils, screens, or shuts from sight:under cover of darkness
woods, underbrush, etc
, serving to shelter and conceal wild animals or game; a covert
vegetation that serves to protect or conceal animals, such as birds, from excessive sunlight, from drying, or from predators
a set of eating utensils and the like, as plate, knife, fork, and napkin, placed for each person at a table
an assumed identity, occupation, or business that masks the true or real one:His job at the embassy was a cover for his work as a spy
a covering of snow, especially when suitable for skiing
a pretense; feigning
a person who substitutes for another or stands ready to substitute if needed:She was hired as a cover for six roles at the opera house
cover charge
an envelope or outer wrapping for mail
a letter folded so that the address may be placed on the outside and the missive mailed
funds to cover liability or secure against risk of loss
cover version
Also called covering
a collection of sets having the property that a given set is contained in the union of the sets in the collection
As Verb phrases
cover up, to cover completely; enfold
to keep secret; conceal: She tried to cover up her part in the plot
As Idioms
blow one's cover, to divulge one's secret identity, especially inadvertently:The TV news story blew his carefully fabricated cover
break cover, to emerge, especially suddenly, from a place of concealment:The fox broke cover and the chase was on
cover one's / someone's ass, Slang: Vulgar
to take measures that will prevent oneself or another person from suffering blame, loss, harm, etc
take cover, to seek shelter or safety:The hikers took cover in a deserted cabin to escape the sudden storm
under cover, clandestinely; secretly: Arrangements for the escape were made under cover
within an envelope: The report will be mailed to you under separate cover
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text:
With the weather getting colder and wetter (it was when we started planning this anyway) we decided to provide some sources for warming up in the form of delicious and harder to find stouts!
Join us this Sunday, December 7th as we tap several super stouts for the day to help warm you from the inside, whatever the weather may be!
Confirmed attendees on tap:
The Dudes' Brewing Co. – Sea Panda – Oyster Stout
Humboldt Brewing Company – Black Xantus – Imp. Java Stout
El Segundo Brewing Co. – Standard Crude – American Imp. Stout
Goose Island Brewery – Bourbon County Stout – Imp. Stout Aged in Bourbon Barrels
Stone – Imperial Russian Stout (2014)
We're waiting on confirmation on a few more as well, so be sure to check back for updates to the list. See you on Sunday when we open at 2:00!


text:
Public list Digital Health (5206):
Intellegens has developed a capability to train and predict models from incomplete data. Its technology can be used in areas where vast amounts of data has been, or is to be created, and the data is fragmented. Given a fragmented dataset the algorith...Show all
Company (Alive / Active)
Phone: +44 7810303762
CPC1 Capital Park Fulbourn
Cambridge, CB21 5XE
England, United Kingdom
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text:
News & Events
- Scanner key chains will be handed out all week to every athlete. Please start using the system right away. There will be a 30 burpee penalty starting NEXT week if you fail to do so. Here is the direct website that you will go to log your WOD results. http://crossfituncensored.zenplanner.com If you don't have a login please text of email Heather.
- Please use the black shelves (on the new wall, by the large bay door) for ALL PERSONAL belongings. We need to keep the floors clear for safety reasons.
- Our red & black/orange mats need to be wiped down and stacked after use. Please DO NOT keep them under the rope area or against the walls. clean & stack them by the boxes after each use.
- ALL Equipment MUST be sanitized and wiped down after use. The bleach/water solution & rags are located next to the water fridge (JONES).
- Heather is taking over all the accounts. Scott will only be signing up the new people. If you have questions or anything to do with the new system, please direct them to her. Email email@example.com Cell 951-445-3042.
- We have free childcare at 5:30 PM for: Monday Tuesday & Thursday. For more details speak to Kristy Underdown or Scott Labeda.
- Dynamic Duo Quest Coach Bret & Coach Kylie will be competing!!!
Date:September 14, 2013
LOCATION:Cal State Dominguez Hills
General Info: FITTEST DYNAMIC DUO Challenge
2 Person Teams -Either 2 males per team or 2 females per team
2 Divisions – RX and Scaled
$10,000 cash plus prizes for Rx divison
Each team will battle it out through a battery of fitness challenges. Each member of the team must be able to do the work prescribed for their division.
Teams will need to be prepared for the following (but not limited to):
-Olympic Weightlifting (Snatch, Clean and Jerk)
-Basic barbell movements (Deadlift, Push Press, Squat, Overhead Squat, Front Squat)
-Entry level Gymnastics (Pullups, Pushups, Ring dips, Muscle Up(rx only))
2 Rounds
100 M Run
5 Pull-ups
10 Push-ups
15 Air Squats
2011 CrossFit Games Event 3/ For Time #130719:
5 Rope Climbs, 15 ft
5 Clean & Jerks, 145/115 lbs
4 Rope Climbs, 15 ft
4 Clean & Jerks, 165/125 lbs
3 Rope Climbs, 15 ft
3 Clean & Jerks, 185/135 lbs
2 Rope Climbs, 15 ft
2 Clean & Jerks, 205/145 lbs
1 Rope Climb, 15 ft
1 Clean & Jerk, 205/155 lbs
Advance WOD
Same As Above