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May 11Last day to fill out senior information for the senior edition...
The student news site of Chagrin Falls Exempted Village Schools
Cole Newbauer, Editor
| April 29, 2017
Tylee Nguyen, Managing Editor
| April 3, 2017
Cole Newbauer, Reporter/Photographer
| April 3, 2017
Pierce Fricke and Will DiFiore
| April 3, 2017
Pierce Fricke and Nick DiFiore, Reporters
| March 1, 2017
Sarah Crane, Managing Editor
| March 1, 2017
Mackenzie Shanklin and Maddy Davis, Photographer
| February 15, 2017
Newswriting rating 100: Connor Lewis, Writer
May 23, 2017 • No Comments
With finals week around the corner, stress is high and most students have little time to do much else besides studying, but junior Cam Lucas isn't most students. "I'm throwing...
Humans of Chagrin: Andrew Guggenheim
May 22, 2017
Humans of Chagrin: Maddison (Maddi) Salvati
May 17, 2017
Humans of Chagrin: Anna Hazelton and Katie Sanford
May 16, 2017
Peyton Lewis, Staff Writer
February 1, 2018 • No Comments
In the last couple of years, the first family of basketball, the Ball family, have become one of the most polarizing figures in sports.
The rise of the Ball family...
Griffin Lowe and Scotty McCormack
February 2, 2018 • No Comments
Mason Bartlett, a senior here at Chagrin, looks forward to his future at one of the most selective academies in the country.
The Naval academy is one of the most difficult...
Back Field Mayhem
November 6, 2017
Phone Pockets Sweep the School
Alexis Christie, Staff Writer
In just a few months, some of music's biggest names will arrive at Laurel School to perform for Laurel students and other local kids alike.
Starting early this summer,...
Tylee Nguyen, Copy Editor
May 2, 2017 • No Comments
In today's society, we rely on facts, striving towards truth. As a result, college majors that incorporate science, technology, engineering, and mathematics (also known...
Which do you prefer?
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Definition of Splattering
1. Noun. The noise of something spattering or sputtering explosively. "He heard a spatter of gunfire"
Generic synonyms: Noise
Derivative terms: Splat, Splutter, Sputter, Sputter
2. Noun. The act of splashing a (liquid) substance on a surface.
Generic synonyms: Painting
Derivative terms: Spatter, Spatter, Spatter, Splash, Splash, Splash, Splash, Splash, Splatter
Definition of Splattering
1. Verb. (present participle of splatter) ¹
2. Noun. A mess of something splattered. ¹
¹ Source: wiktionary.com
Definition of Splattering
1. splatter [v] - See also: splatter
Splattering Pictures
Click the following link to bring up a new window with an automated collection of images related to the term: Splattering Images
Lexicographical Neighbors of Splattering
Literary usage of Splattering
Below you will find example usage of this term as found in modern and/or classical literature:
1. Code of Federal Regulations by Food and Drug Administration (FDA) Staff (2005)
"May cause splattering and result in burns." [Information highlighted in bold type.] (v) For any product containing camphor or menthol in a suitable ointment ..."
2. Proceedings by Nebraska, Nebraska State Board of Agriculture, State Board of Agriculture (1905)
"... the milker simply going through the motions of milking but not extracting any milk, to avoid danger of splattering small drops on the plate. ..."
3. The Making, Shaping and Treating of Steel by James McIntyre Camp, Charles Blaine Francis (1920)
"Their sides must be kept smooth and clean, and the teeming must be done so as to avoid splattering their sides, if possible. ..."
4. The Making, Shaping and Treating of Steel by James McIntyre Camp, Charles Blaine Francis (1920)
"... both the track on which the cars run and their own running gear from splattering by hot metal during the teeming of the metal from the steel ladle. ..."
5. The Retrospect of Medicine (1865)
"A common washhand-basin will suffice in many cases in which the patients aie not disturbed by the splattering of the fluid as it falls into the accumulating ..."
6. The Retrospect of Practical Medicine and Surgery: Being a Half-yearly edited by William Braithwaite, James Braithwaite, Edmond Fauriel Trevelyan (1865)
"A common washhand-basin will suffice in many cases in which the patients are not disturbed by the splattering of the fluid ..."
7. Glossary of Northamptonshire Words and Phrases by Anne Elizabeth Baker (1854)
"splattering. Spreading widely ; nearly correspondent with the preceding word. If a small piece of meat were sent to table on a very large dish, ..."
8. The Grey Man by Samuel Rutherford Crockett (1896)
"For though there was some pleasure in making a figure in the great hall at Kerse, I foresaw but a brawling of clowns and the splattering of confused ..."


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In a reversal from past research consumers are more likely to share good experiences than bad ones.
Online Reviews & Ratings [INFOGRAPHIC]
This infographic from Websitebuilder.org illustrates the facts and importance of online consumer reviews and ratings to a wide variety of businesses.
Americans' Daily Social Media Use By Device [CHART]
Some 19% of American adults visit a company's Facebook page each day from a computer, and a similar proportion (17%) do so every day from their mobile phone.
Daily Social Media Activity On Computers & Mobile Phones, June 2014 [CHART]
Some 46.5% of respondents said they read or update Facebook daily from a computer, with 29.3% doing so daily from a mobile phone.
Global Online Travel Ad Revenues By Site, 2012 vs 2013 [TABLE]
Travel metasearch sites are influencing the marketplace for digital travel shopping and booking,
Hospitality Industry Online Reviewers, January 2013 [CHART]
More than half of the 15,000 TripBarometer participants said they'd written a review for an accommodation after staying there.
Traveler Review Websites By Number Of Reviews, June 2013 [TABLE]
The number of reviews on TripAdvisor surpassed 100 million in March 2013, bolstered by a 50% increase year over year.
Devices Used To Connect To In-Flight Internet, December 2012 [CHART]
According to TripAdvisor's annual air travel study, 37% of travelers considered their tablet an "essential" in-flight accessory—a 5% increase from the 2012 survey.
Search Engine Marketing Results For Luxury Hotels Worldwide, December 2012 [CHART]
46% of first-page organic search results for worldwide upscale hotel brand keywords belonged to brands themselves, as opposed to OTA sites or TripAdvisor links.
Top 10 Travel-Related Mobile Websites, June 2012 [TABLE]
Of all the various types of pages and websites used by travelers, Google Maps is the most heavily trafficked, particularly on mobile.


text:
Sometimes artistic leanings slide sideways.
My niece Cynthia Weber is an interior decorator, who exhibits an artistic flare that goes beyond her training. Her style is disciplined and "tuxedo".
She attributes her interest in creating beautiful spaces to spending time in our home when she was a child surrounded by Marilyn's talent for mixing all elements of design in such a magical way.
In addition to her thriving custom interiors business, Cynthia has taken over my catalogue of images. She holds the copyright and I look forward to having her continue on developing the licensing aspect of my work.
Visit her website cynthiaweber.com
It is a lovely surprise in life when you meet once again, many years later, a person from your past. I was delighted to reconnect to a young man, Scott McKay, whom I had known when he was a child and to find out that he produces outstandingly beautiful metal sculpture. I won't go on and on about his work but rather invite you to view his website.


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Hours of Operation
Monday to Sunday of 8:00 a.m. to 8:00 p.m.
Usually, we only cover drugs obtained from an out-of-network pharmacy in limited circumstances:
For detailed information consult your plan's Evidence of Coverage (Chapter 5, Using the plan's coverage for your Part D prescription drugs, Section 2.5 "When can you use a pharmacy that is not in the plan's network?") or call our Member Services.
Please note that if you do go to an out-of-network pharmacy, you may have to pay the full cost (rather than paying just your copay) when you fill your prescription. You can request a reimbursement for our share of the cost by submitting a claim form. You should submit a claim to us if you fill a prescription at an out-of-network pharmacy, as any amount you pay will help you qualify for catastrophic coverage.
Medicare y Mucho Más (MMM) (HMO), PMC Medicare Choice (PMC) (HMO) and FIRST+PLUS (PPO), products offered by MMM Healthcare, LLC, are plans with a Medicare contract. Enrollment in the plans depends on contract renewal. To enroll, you must have Medicare Parts A and B, have not been diagnosed with End Stage Renal Disease (ESRD) and reside within the 78 municipalities of the Island. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium. The Formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. MMM Healthcare, LLC complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. MMM Healthcare, LLC cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame a MMM al 1-866-333-5470, (TTY: 1-866-333-5469); PMC al 1-866-516-7700 (TTY: 1-866-516-7701); y First+Plus al 1-888-767-7717 (TTY: 1-877-672-4242). MMM Healthcare, LLC遵守 用的 邦民 法律 定,不因 族 適聯權規種色、民族血 、年 、 障 或性 而歧 任何人。注意:如果您使用繁 中文,您可以免 得 言援助服 。 致 膚統齡殘別視體費獲語務請電MMM 1-866-333-5470, (TTY: 1-866-333-5469); PMC 1-866-516-7700 (TTY: 1-866-516-7701); First+Plus 1-888-767-7717 (TTY: 1-877-672-4242).
H4003-MMM Healthcare, LLC H4004-PMC Medicare Choice H7522-MMM Healthcare, LLC Y0049_2018 4006 0001 1 CMS Approved 10042017
Revised 8/15/18
© 2018 MMM Healthcare, LLC


text:
1300 36 33 32
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Kristen Michaelis
Beautiful Babies
Kristen Michaelis
Beautiful Babies
Nutrition for Fertility, Pregnancy, Breastfeeding
Release Date: 3/19/2013
LIST PRICE: $24.95 (you save $7.12)
Did you know that simple changes in your diet could increase your fertility by 60%? Did you know that what you eat when you're pregnant could affect whether or not your child grows up to need glasses or braces? Did you know that increasing your intake of certain nutrients prior to pregnancy could radically decrease your chances of having morning sickness?
In Beautiful Babies, nutrition educator Kristen Michaelis uncovers the truths about diet and pregnancy. Based on her research of the nutrient-rich diets of fertile populations around the world, she breaks down exactly what you should and shouldn't eat while trying to conceive, during pregnancy, and while breastfeeding. The book discusses how soy can prevent pregnancy, how eating a low-fat diet can make you 85% more likely to be infertile, what to do if breastfeeding doesn't work for you, how babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. Beautiful Babies lays out everything you need to know about having a healthy pregnancy and nourishing your growing baby.


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Service Times
At F.B.C., we believe that true worship, the kind that captures people's hearts and turns their full attention to the living God, is an essential component of every growing, effective Christian life. Each Sunday's worship provides an opportunity to participate in a joyous, inspiring, and moving time of glorifying our Lord. Through engaging music, prayer, the Bible and relevant teaching, we seek to exalt God, uplift the name of His Son, and allow the Spirit to move in our hearts. Come and see the difference Christ can make in your life!
Sunday Morning
9:30 am Bible Fellowships
for all ages
10:45 am Worship Celebration
Sunday Evening
6:00 pm Student Gathering:
6th – 12th grade
Wednesday Night
6:30 pm AWANA Ministry
[Sept. – Apr.]
7:00p Zelos Wednesday Worship
[June – August]


text:
The woman was injured in a fiery, two-vehicle crash last month.
An Old Town woman died Wednesday after she was injured in a fiery, two-vehicle crash in Gilchrist County last month, the Florida Highway Patrol reported.
Lynn Gaskins, 53, was pronounced dead at Haven Hospice in Lake City, according to troopers.
Six people, including Gaskins and a 1-year-old boy riding with her, were taken to Shands at the University of Florida in serious condition after the wreck at County Road 232 and County Road 341. The crash occurred about four miles south of Bell on Dec. 29, shortly before 7 p.m.
Troopers reported Gaskins had been heading west on CR 232 and was approaching a stop sign at the intersection but didn't stop. A pickup traveling north on CR 341 hit the side of Gaskins' SUV, which went off the road and hit several trees.
The SUV burst into flames while rescuers were trying to remove Gaskins from the vehicle, according to troopers.
Initially officers had reported none of the injuries in the crash had appeared life-threatening.


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May 1, 2018: Family Business Legacy Speaker Series featuring David Lipson
Our Spring Family Business Legacy event was an evening spent with David Lipson, Chairman & CEO of MetroCorp, publisher of Philadelphia magazine, one of the oldest magazines of its kind. David shared the history of the magazine and his experience coming up in the family business working under his father. View photo gallery.
April 13, 2018: Dine with the Dean
Our Dine with the Dean, hosted by the Erivan K. Haub School of Business Dean Joseph DiAngelo is an exclusive, invite-only breakfast occurring only once a year at Saint Joseph's University. Our second annual event featured F. Scott Addis, author of "Summit" and CEO of Beyond Insurance, who shared how to differentiate your business to reach peak performance and profitability. View photos.
February 22, 2018: Quarterly Members Breakfast Seminar -
Succession Wins & Woes: Three Conversations about Transitions in the Family Business
Business transition is one of the most challenging issues for a family-owned business. Second to growing the business, having a successful succession plan keeps most CEOs up at night. The IFBE team along with experts from Brown Brothers Harriman and Ken Baker, Reshma Moorthy and David J. Friedman had three conversations about transitions in family business. Photos from event.
January 24, 2018: Winter Open House - the Power of Corporate Culture:
Stacie Runion, Director of Organizational Development for CARDONE Industries, the largest family-owned auto parts remanufacturer in the world, discusses creating a culture that drives growth, profitability and productivity for your business, as well as, how strategic vision and ensuring that the company has the right employees in the right jobs, with the right training at the right time can lead to an unbeatable corporate culture. Click title to watch the presentation video! Photos from the event.
November 9, 2017: Family Business Seminar - The Value & Role of Family Meetings
Family meetings are an excellent opportunity for members to foster trust, educate, keep balance, allow for open communication and bridge generations. However, family meetings can also be a source of anxiety and concern for many families. Join us for our next members breakfast seminar as we dive deep into the mechanics of family meetings, address your concerns and provide a process to start implementing family meetings today! View photos.
October 4, 2017: Family Business Legacy Speaker Series - 5 Generations of Lessons Learned with Christian Haub
This year marks the 20th anniversary of the naming of the Haub School of Business at Saint Joseph's University. The IFBE joins a week-long celebration with a lecture and the presentation of our Family Business Legacy award to Christian Haub, co-CEO of Germany-based Tengelmann Group, one of the world's largest family-owned and diversified retailing companies. View photo gallery.
September 27, 2017: Family Business Seminar - How to Build an Effective Advisory Board to Boost Morale, Effectiveness & Your Business' Bottom Line
An advisory board provides the experience and external perspective to help family businesses solve problems and identify opportunities. An effective board is all about guidance, not governance and the composition of your board should complement the knowledge and skill set of the owners. Join us to hear insights and best practices on how to recruit, manage and leverage the skills of your advisory board. View photos.
July 20, 2017: Family Business Seminar in partnership with PA Center for Employee Ownership - Passing the Torch, The Pros & Cons of Succession, Sale and ESOPs for Effective Business Continuation
Ownership transition can be difficult. Let us help you evaluate and consider 3 options for successful continuation of your business - succession to the next generation, sale to a third party and transition to an ESOP (employee stock ownership plan) - as we discuss and debate these transition strategies. View photos.
June 13, 2017: Family Business Seminar - Estate Planning Essentials for the Family Business Owner
Robert Louis and a team of partners at Saul Ewing LLP will present the essentials of estate planning for family businesses.
All family members in the business will not want to miss this informational session, packed with useful tips and action items to start your planning process now. View photos.
May 23, 2017: Open House - Innovation or Extinction!
Family Business & Entrepreneurship Executive-in-Residence and serial entrepreneur, Marc Kramer will present on the topic Keeping the Business Relevant while Maintaining Family Harmony.
Don't miss out on this special opportunity to network, learn about an exciting topic, and discover what our community is all about. View photo gallery.
April 27, 2017: Family Business Seminar in partnership with Wells Fargo and Abbot Downing - Successful Succession, Getting In & Getting Out
Hear case studies and best practices for effective change management focused on transition strategies for both family business founders and future leaders. The examples will spark innovation, move the family business forward, and ultimately lead to greater progress and profitability. View photo gallery.
April 20, 2017: Dine with the Dean
Our Dine with the Dean, hosted by the Erivan K. Haub School of Business Dean Joseph DiAngelo is an exclusive, invite-only breakfast occurring only once a year at Saint Joseph's University. Our inaugural event featured Jeff Grimshaw, author of "Leadership without Excuses" and a partner at MGStrategy, who shared how he helps senior leaders align people, strategy, and culture in pursuit of business results. View photos.
March 23, 2017: Family Business Legacy Speaker Series - Aged to Perfection
Di Bruno Bros. Share their Blueprint to their House of Cheese Legacy
Join us to hear Bill and Emilio Mignucci, 3rd generation owners of Di Bruno Bros., as they share how they have grown the business to become one of the most recognized specialty food retailers in the country, while still preserving the legacy built by Danny and Joe Di Bruno over 75 years ago. View photo gallery.
February 23, 2017: Family Business Seminar - Building Shared Mission, Vision & Values, Part I
March 9, 2017: Family Business Workshop - Building Shared Mission, Vision & Values, Part II
Bring the whole family out for this 2-part collaborative workshop!
- Defining the terms and framing why having a clear set of shared family values is important for the family business
- Exploring the impact of vision & values through the stories shared by other area family businesses
Begin the building process by working with family members and members from other family businesses on a collaborative, table-top activity
- Apply the insights learned in part-one to your own family business through this hands on, interactive workshop
- Promote family inclusivity by involving all family members in the business in the building process
- Leave with a draft of your family's shared values
January 24, 2017: Open House - Family Business Essentials Playbook: Legal Edition
Don't be blindsided by lawsuits: The offensive & defensive plays to protect your family and your business
Here's your chance to run through an all-things-legal playbook with expert tips and advice from a pair of partners at Conrad O'Brien with over 60 years joint experience. Walk away from this 45-minute presentation with actionable items that you can put into place right away so you can focus on your business! View photo gallery.
November 16, 2016: Family Business Seminar - Family Conflict Do's & Don'ts
How to resolve conflict quickly to inspire commitment and greater productivity
Family conflict in a family business is inevitable; however if managed properly, it can be quite useful. Join us in this breakfast seminar and workshop to explore how you can make the most of conflicts. View photo gallery.
October 27, 2016: Family Business Seminar in partnership with Wells Fargo and Abbot Downing - The ABCs of Educating and Engaging the Next Generation
First in a 4-part learning series entitled, "Keeping it in the Family: Best Practices for Engaging the Next Generation of Family Business Leaders."
Gain high-level insight into encouraging the next generation of leaders to pursue their dreams and work together to build a shared vision as future leaders of the family legacy. Featured speakers include Meghan Juday, Fourth Generation Leader and Director for IDEAL Industries, and Jill Shipley, Managing Director, Family Dynamics and Education for Abbot Downing. View photo gallery.
September 27, 2016: Family Business Legacy Speaker Series - Brewed to Perfection
Yuengling CEO & Daughters Share Recipe for Six Generations of Succession
Get your family business succession-ready with tips and insights from the family with 185 years of successful ownership under their belts —The Yuengling Family! Don't miss out on this special opportunity for a sneak peek behind the scenes of one of the most successful family-owned and operated businesses in the United States. View photo gallery.
May 19, 2016: Breakfast Seminar - Building Agreement in Your Family
Explore how your family business can build agreement among family members by implementing regular family meetings, a family council and a family charter.
Fourth generation family members from IDEAL Industries, Inc. and A. Duie Pyle, Inc. will share the secrets to their success in building agreement across multiple generations.
March 9, 2016: Webinar - Grow Your Family as You Grow Your Business
Learn how to increase your family's stewardship and leadership capabilities so your family's growth is in sync with the growth of the business.
February 4, 2016: Peer Advisory Group Kickoff Event
Do you wish that you had a quality sounding board for airing the challenges you're experiencing in your family business?
Join the Initiative for Family Business and Entrepreneurship and your greater Philadelphia family business peers for an evening of networking and confidential discussion. Discover the transformative power of peer-to-peer learning and support by participating in a Peer Advisory Group (PAG). PAGs are small, confidential groups of individuals from family businesses that meet to discuss the challenges that come along with being part of a family-owned business.
November 4, 2015: Leadership Series - Sustaining Wealth Through the Generations
How do you preserve your family's wealth from one generation to the next? How do you prepare your next generation to receive wealth and be a good ambassador? How does your family define wealth?
If you sometimes wrestle with questions like these, then we invite you to join us for our upcoming family business lunch seminar where you will be challenged to think beyond the traditional definition of wealth and what it means to truly leave a legacy for future generations of your family.
September 15, 2015: Leadership Series – Succession and Beyond: Creating a Successful Transition
So you've successfully transitioned the family business to the next generation of leadership. Now what? The struggle to find continued purpose and meaning in your life after transitioning out of the family business is real and can feel overwhelming. This workshop will explore this often neglected topic. Families are encouraged to attend together to help develop whole family strategies that support these entrepreneurial and dynamic leaders in their transition to the next phase of meaningful and purpose-driven work in their both their families and communities.
May 21, 2015: Leadership Series – Inclusiveness, Transparency and Communication: The Cornerstones of a Successful Family Business
What makes for a sustainable family business: Communication,Transparency or Inclusiveness? Or are all three equally important? Join us as we explore how a deliberate focus on these factors help lay a timeless and lasting foundation for sustainability, both as an innovation-driven business and as a legacy for generations to come. We will reveal the secrets to sustainability by exploring case studies of families that have been successful. Your family will have an opportunity to identify communication and inclusiveness strategies that will help manage and reduce conflict within your family business.
February 24, 2015: Leadership Series – Marketing your "Familiness:" Why your marketing strategy needs a "Familiness" upgrade.
Why do firms like Columbia Sportswear, Enterprise Rent a Car, and Marriott highlight the fact that they are family-owned? Because they know that "Familiness" engenders customer loyalty. Join us for a discussion of how to upgrade your marketing strategy, and how highlighting the fact that you are a family-controlled firm can help create provide a potential marketing advantage.
December 10, 2014: Leadership Series – Succession: The Keys to a Successful Leadership Transition.
Ownership and management transitions are never easy. Many senior generation leaders hold on to ownership and management too long – destroying trust and motivation in the successor team. Others transition too early – risking the business' future with a successor who is not ready for the responsibility of leadership. Join us for engaging discussion of transition strategies from our panel of family business leaders from some of the most successful firms in our region. These leaders have transitioned successfully, but all have battle scars from which we can all learn.
October 23, 2014: Leadership Series – From Entitled Brat to Empowered Leader: How great family businesses build a culture of meritocracy and address the cancer of entitlement.
Join us for a frank and insightful dialogue about how your family can avoid and / or address the difficulties that arise from an entitlement mentality. All of our families struggle with entitlement at some level. The key issue for family firms is: a) How do we avoid raising entitled kids? B) How do we address entitlement when it has taken hold? Our speaker, Franco Lombardo, will challenge us to understand the root cause of entitlement AND provide specific remedies once it has taken hold. In addition, Lombardo will share five specific requirements for creating empowered successors.
September 10, 2014: Leadership Series -"Enterprising Families"
What is the "secret sauce" of family businesses that are successful across multiple generations??? Join us on September 10 as we discuss how great families build a legacy of entrepreneurship and family unity. Our speaker, Tim Habbershon, is an executive at one of the largest and most successful family businesses in the world. Over the last 20 years he has helped hundreds of family firms develop their strategy for family "enterprising." He is one of the top rated speakers in the world and you are sure to leave with ideas that will impact your family firm.Winter Open House: The Power of Corporate Culture:


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Lemon and mint dance across the palate in this refreshing herbal tea blend that is great iced, but equally refreshing hot.
Ingredients: Lemon Peel, Mint Leaves, Lemon Myrtle, Lemon Flavor.
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Validation: The process of testing and accumulating evidence that supports the valid use or interpretation of results from a measure or study.1
Validity: The degree to which a result (of a measurement or study) is likely to be true and free of bias (systematic errors).6 More broadly, the extent that accumulated evidence and theory is available to support the interpretation and use of results from a measure or study. See also internal validity, external validity. Types of validity are usually accompanied by a qualifying word or phrase; for example, in the context of measurement, expressions such as construct validity, face validity, content validity, and criterion validity are used.
Variable: A characteristic of interest in a study that has different values for different participants or objects.4 For example, variables could be sex (male or female), weight, or test scores.


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2016 has been a roller-coaster ride. It has been packed full of personal goals, achievements and more. In the main it has been eventful. I hope you enjoy reading this post, perhaps you might relate, either way share your story, know you are not alone and strive forward into 2017.
Fabulous Personal Events that Happened in 2016
- After a solid year of intense learning, studying, writing many, many case studies… I am an Holistic Nutritionist. I studied at CSNN in Vancouver and they have a great selection of knowledgeable, supportive instructors, including ND's, scientists, researchers, past students, a professional chef and those who specialize.
- I can ski! On the last day of class I headed to Big White with my family and we hit the slopes. After being a reluctant and nervous skier for a number of years I can ski green slopes without an instructor in tow. I had a dreadful experience skiing many years ago and swore I would never step foot in a skis, so this is a big achievement.
- I set up The Practical Nutritionist. After graduating from CSNN, I set up this website and started my business. This is not my first time setting up a company and I have future plans to expand. I have been growing my business organically and aim to build my client base in 2017. I am super excited and can't wait to meet new people.
- I did my first talk. I delivered a presentation at my kids school about the digestive system (providing a science element to their learning) and discussed healthy snacks. It was well received and I plan to do more talks to all age groups in the future. Kids can be scary to present to, they can be brutally honest!!!
- I love writing blogs. I do! I get to dump all my thoughts, training and knowledge and share it to the world. I love to share. I still have to work on some areas but that will come with time and experience. Luckily for me I have an editor (my husband is a word-smith), today though I let him have the day off, so this is the real me, my words, my grammatical errors – it's raw and it's beautiful.
- I love Instagram a little too much. I post a lot of pictures on their, it is my creative outlet. Follow me please.
- My passion for horses has been rekindled. Sadly and unexpectedly, this year I lost a very dear person in my life. She was the person who took me to my first riding lesson as a little girl, she encouraged me along the way and I grew in strength personally (I was an incredibly shy child). I miss her dearly but through the tough times I remember the good times. It forced me to reflect and dig deep into what I have been missing in life (I had felt a void for quite some time). I hadn't realized up until this point but I had suppressed my passion and desire for too many years.
- Due to my love of horses I decided to take a course in Equine Nutrition with Equine Distance Learning. My aim was to complete it by the end of the year and yesterday I received my certificate of training. I love to see how nutrition has changed and how an holistic approach to people also applies to animals. It is the start of something wonderful.
- UK travel and visitors. I miss my old country, I crave it around Christmas since this is where my family live and many of my husband's. We traveled in autumn to visit family (a family wedding) and friends in the England (it has been 4 years) and I am so happy we did. I also had plenty of visitors here in Canada. One of my old friends came to visit for the first time since I got married (many years ago) and my parents like to come over regularly. I love seeing them all and I dearly miss them.
- The FREE 7 Day Healthy Habits Challenge was created and I ran it in the summer this year and will be running it again in 2017. Sign-up and you could win a consultation with me. The first round was really fun. It was a nice group of people, sharing their stories on the Facebook (closed group) page. The challenge is very easy to follow and is meant to be fun.
- Volunteer work! Surprisingly and unexpectedly I got a call asking if I would be interested in become a co-chair person for a community kitchen that is in its final stages of implementation. I jumped at the chance. I love project work, organizing and events, when I worked in the corporate world this was my job. Not only will this give me exposure from a business perspective it will also give me some experience on another level.
- Trust my instincts. Gosh! I can't tell you how many times I have doubted myself, ran with someone else's ideas and it going terribly wrong. I still need to listen to myself more, it is a work-in-progress because when I have, I have achieved great things.
- Passion! I know from building a business previously, if you are passionate about what you do you will succeed. I know my passion and I have plans to develop further.
To my dedicated followers, thank you so much. I hope you continue reading my blogs and share your stories – I couldn't do this without you!
Happy New Year! I can't wait to see you all in 2017!


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As a variety of food, packaging branded Card Pizza Boxes are perfect in keep food well protected and warm when and during transporting them from place to place. They also have a flat base, making them ideal for eating from. Ideal for restaurants and takeaways and ideal within the events industry, we offer these boxes in a range of different sizes. We can offer them in 9, 12, 14 and 16 inches. As an overall choice of packaging, these boxes are both light and durable and are great to present pizzas to customers in the way they are easy to open and re-seal. Another great feature of our Card Pizza Boxes is that all boxes are recyclable.
We can custom brand pizza boxes to a design most capable of helping you market pizza take away's and restaurants. With the right design, this can be a great way of impressing customers; this is especially effective if customers are impressed with your cooking and service. We can overall adapt to any custom design requirements across all sizes/formats of these boxes, with full-colour printing available at a great value for money cost.
Card Pizza Boxes offer stability and strength for the end user ordering and purchasing pizzas. In times when food needs to be transported, they can keep food warm, fresh and clean once packaged. They are specifically manufactured internally and externally to a good overall card thickness, meaning the pizzas can sit stable and will not move about too much once packaged.


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Data collected from electronic health records, registries and wearable technology can be valuable sources of "real-world" data and evidence—just as valid as clinical trials—in helping the Food and Drug Administration to make regulatory decisions about the safety and effectiveness of medical devices.
That's the contention of Health IT Now, a coalition of providers, patient advocates, consumers and payers, which provided written comments to the FDA regarding its draft guidance entitled Use of Real-World Evidence to Support Regulatory Decision-Making for Medical Devices.
"HITN appreciates the Food and Drug Administration's focus on real-world evidence (RWE) and real-world data (RWD) to support new device or new indication applications," wrote HITN Executive Director Robert Horne in an October 25 letter to FDA Commissioner Robert Califf, MD. "RWE and RWD will accelerate the device-to-market speed without compromising patient safety; however, we believe there are some areas where the guidance can be improved before finalizing."
While the FDA's guidance "begins to build needed clarity and assurance in this process, and will be essential to the success of recent administration efforts such as the Precision Medicine Initiative or the Cancer Moonshot," Horne argued that what is lacking is a "clear and consistent process and means to use data collected from sources" such as EHRs, disease registries, and wearables in support of research and development.
Also See: Data in patient records hold the best hope for improving research
Horne makes several recommendations to the regulatory agency, including:
- The agency can/should do more to promote a common understanding of key factors in assessing the quality and reliability of real-world data;
- The FDA should work with other agencies and stakeholders to create a consistent system of recognition for reliable data and data sources;
- The agency should clarify what it considers accepted techniques and standards for collection and continuous reporting of data;
- The FDA's draft guidance is too limited in scope—focusing heavily on registries—and the agency needs to be more expansive in its view of real-world data sources and uses.
- Prospective and retrospective real-world data may be used to generate evidence to assess device safety and effectiveness, and the agency should include retrospective studies in the final guidance, if biases are sufficiently mitigated; and
- The FDA should continue to work with industry and other stakeholders to ensure analytic methods utilized on large data sets minimize bias, while also maintaining data integrity.
"We have long held that leveraging technology and the data collected from such technology can hasten new treatments and cures," wrote Horne. "We want to commend the FDA for its leadership in this space, and commit to working with you on ways to further embrace such use."
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The production version of the Civic Tourer, to be built in Swindon, is unlikely to look much different from the concept model when it is eventually premiered at the Frankfurt motor show in September, before going on sale early next year.
With its longer estate profile the new Tourer's design exploits the current hatchback's sleek and individual styling to better effect. Honda says the cargo area will offer class-leading space, thanks in part to the fuel tank being moved forward to under the front seats, and a more compact rear suspension system.
Rivals in the new estate's sights include mid-size wagons such as the Ford Focus, Toyota Auris and Skoda Octavia. As a result, expect the Civic's "class-leading" load space to rival the Skoda's 1,655 litres and Auris's 1,658 litres of seats-down room.
Power will come from the Civic's existing engine line-up including the new 118bhp 1.6-litre i-DTEC diesel, almost certainly to be the best seller, and likely to cost around £20,500, or around £1000 more than the hatchback.


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These senior living rankings might change a few perceptions — including yours
John O'Connor
You may not be familiar with a long-running radio program called the Prairie Home Companion. It is set in a mythical town called Lake Wobegon.
Each week, it is described as a place where "all the women are strong, all the men are good-looking and all the children are above average."
A rosy assessment perhaps. But it's not terribly different from the answer you are likely to receive from any assisted living operator, should you ask if their organization takes good care of employees.
Distilled, this field's responses tends to sound very much like this: "Yes, providing a great place to work is a real challenge. But (insert name of community here) has found the secret sauce."
An accurate assessment? For some communities, it no doubt rings true. But other operators may find it difficult to hold onto such views a year from now, once Fortune magazine releases its first "Best Workplaces in Aging Services" list.
The publication, in conjunction with the Great Place to Work Institute, currently publishes nearly 20 "top workplace" lists, including for healthcare, financial services and manufacturing.
As for the coming senior living revelations? They will be based on anonymous staff responses to more than 50 survey questions.
Among the things they'll be asked:
- Do they trust those at the top?
- Are they treated fairly and with respect?
- Are they proud of their work?
- Do they enjoy the people they work with?
- Are great experiences available to everyone – or just a select few?
- How effective are executives at leading the organization and giving everyone an opportunity to innovate and contribute?
- How does this workplace compare?
If results from other sectors are any indication, operators doing well will shout the findings from the nearest mountaintop. And those coming up short will question the "obviously flawed" methodology behind such dubious ratings.
At the very least, the results will serve as a reference that your most expensive and valuable asset – your workers – can use while sizing you up.
For some operators, the rankings will provide an invaluable recruiting tool. For others, they will offer a roadmap for improvement. And for a few, they will be more bad news that is best forgotten.
Regardless, the rankings may force many operators to stop describing their workplace environments in ways that are pure fiction.
John O'Connor is editorial director of McKnight's Senior Living. Email him at email@example.com.


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Calcasieu Parish Public LibraryHome Menu
Program Calendars
Have you attended a program at your Library lately?
View the events calendar below to filter by keyword, branch, program, or view the specific branch or program type links below.
Calendars by location
- Carnegie Memorial (Downtown Lake Charles)
- Central (S. Lake Charles)
- DeQuincy
- Epps Memorial (N. Lake Charles)
- Fontenot Memorial (Vinton)
- Hayes
- Iowa
- Moss Bluff
- Starks
- Sulphur Regional
- SWLA Genealogy (Downtown Lake Charles)
- Westlake
Calendars by event or audience
- Adults
- Board Meetings
- Book Clubs or Book Discussions
- Children: system-wide or specific location
- Closed Dates
- Computer or technology classes
- Genealogy
- Teens: system-wide or specific location
- If an event is closed due to unavailable seats, or you prefer one on one help with a device, website, or app, Book A Librarian.
- Program photos can be found on Facebook.
- Did you enjoy that program? Tell us!


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Rottnest Camp
The Year Six class will be travelling to Rottnest Island for their camp from the 21-23 March. Myself, Mrs Kaaks, Mrs Maslin and Mr Glenn Brown will be attending the camp. Thank you to Mr Brown for making yourself available to assist with the camp.
During the camp the students will be involved in an Adventure Cycle Challenge, Eco-Express Adventure Cruise, Star Gazing, snorkeling and a tour of Oliver Hill guns and WW2 tunnels.
Students need to be at the B Shed, Fremantle by 8.30am on Monday morning. They will return to the B Shed Fremantle at 3.00pm on Wednesday 23rd. Please refer to the camp note for all the camp requirements.
Harmony Day
Thank you to the fundraising committee for arranging the sausage sizzle for Harmony Day lunch. This year we recognised Harmony Day early as our Year 6 class will be away in camp during Harmony Day. Whilst our external celebrations may not have been as elaborate this year, it was a delight to see so many parents at our lunch time picnic. This is a great indicator that cultural harmony and community spirit go hand in hand in our terrific school.
During class our students have been recognising and acknowledging the benefits of cultural harmony. Students from K-6 have been exploring the concept of 'Harmony-Everyone Belongs'. The importance of this concept is constantly recognised at Yuluma and we thank all students, parents and community members for their contributions in supporting this concept to grow throughout the year.
Movie Night
The P&C Fundraising Committee continue to be extremely busy arranging yet another fabulous community event. On Friday night the Yuluma Outdoor Picture Garden will open for the movie
"The Book of Life" Thank you to all that have been involved in the organisation. The amount of time and energy that has been generously donated for this event is appreciated by all and I'm certain it will be as successful as last year's movie night.
ICAS testing
This year we will again offer ICAS testing to students from Year 2-6 in the areas of English and Maths. The testing is not compulsory, but is available to families who may like to participate. There is a cost of $8.80 each subject, which needs to be paid by 20th May. Forms can be collected form the office. Attendance
If your child is absent for school we require an explanation for the absence as soon as the child returns to school. A reply to the text message you receive when your child is absent will suffice. Thank you to those families that continue to keep us informed.
Edudance Concert
The Edudance Concert is getting closer. All classes have been informed of the dress requirements for the concert. Please check your child's diary or the notice board outside junior primary classes if you are unsure about what your child will require.
ANZAC Day Assembly
Our ANZAC Day Assembly will be held on Thursday 7th April this year.
Sandra Barnes
Deputy Principal
Year 3 Zoo Excursion
Year 3, Room 11, will be going on an excursion to the zoo on Monday 4th April. Permission notes will be going home today.
P&C News
Easter Raffle and Hot Cross Buns
Our first two fundraisers for the year are the raffle and hot cross bun fundraisers. You should have received these notes home. Spares are in the office.
We are asking all children to bring in a chocolate Easter egg or Rabbit that will be used for the raffle. Please drop these into the front office.
P&C Secretary
After our AGM we are still in need of a P&C secretary. If you are interested in taking on this role please see Amanda Vanderputten, Tara Christides or Natalie Rose for more information. General committee members are always welcome. The next meeting will be held on Wednesday, 23rd March at 7pm, we would love to see you there.
Yuluma Lanyards
Perfect for your child's USB's. Comes with a space to clearly write your name. Only $3.00 and available at the uniform shop.
Movie Night
A note went home to students on Tuesday regarding the upcoming Movie Night – The Book of Life previewing on Friday, 18th March at 7pm on the grassed area outside room 12 from 6pm. Tickets are $5 individual or $20 for a family up to 5 people. Please note that students are to be accompanied by an adult/guardian for the whole evening. Popcorn, hot drinks and ice-cream will be available for sale on the night. Please complete the order form and drop it into the front office as soon as possible to assist with catering.
Classroom Cash
Starting last weekend and running for three weeks, The West Australian newspaper are starting Classroom Cash for coupons competitions. There are several different categories, with a chance of winning up to $5000. Please collect as many coupons from the paper on Saturday and drop them into the P&C box in the office. Ask family and friends too. Thank you.
Greetings family and friends
This week at OSHClub is going to be a blast! Our theme is ANIMALS!!!
We will also be looking at St Patrick's Day and Harmony Day!
Our Goal for this week is Respecting others.
If you are coming this week then here are some of the activities we will be doing!
We are going to be decorating an elephant, making Mickey and Minnie Mouse headbands,
making a love heart monkey and panda, a Harmony Day Poster and St Patrick's Day hat and cake!!
Also games and outdoor play!
Just a Reminder:
BRING A HAT so we can play outside together! Don't worry we provide sunscreen so put it on
as soon as you come into the OSHClub room!
Also OSHClub is a NUT FREE service so please do not bring any foods containing nuts or traces of
Have a super duper week and we will see you at OSHClub!!!
|Parent Information
OSHC program phone: 0401 567 594
Coordinator: Lindé KYRAS
Assistant: Christina TSE
OSHClub Head Office: 08 9261 3200
All families must be enrolled to attend the program, remember this is Free!! Please create an account online at www.oshclub.com.au all bookings and cancellations can also be managed via your online account. For on the day bookings please contact the Coordinator direct at the program.


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The ideal midlayer should be insulating but not suffocating. Warm but still breathable. Packable yet study. The Dexter Jacket is the midlayer you'll never leave home without. It's stuffed with 60 grams of sleeping-bag-soft Primaloft insulation, so it's plenty warm under a hardshell on a winter day on the mountain or on its own around town. But this jacket isn't just warm. It also has this tough outer fabric—a ripstop shell that'll fight off attacks from villains (like sticks and sleet). The Dexter Jacket is lightweight and designed to be layered. In other words, everything the perfect midlayer should be. Bonus: Its eco insulation is made in part from post-consumer recycled plastics, so that Mountain Dew bottle from your last road trip just got reincarnated as your new favorite layer.
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Do you want to know how to build muscle?. It's an answer in two parts, yes. Is your aim to get big or get strong? Every goal includes lifting heavy weights and eating the correct foods, however the points of interest are a little bit distinctive. Here's a fundamental coverage to maximize your desired results.
How to Lift Weights to Build Muscle
To get really big, you should move into the gym, isn't that so? All things considered. "So to make decent size gains you should train at least three times every week, but most programs will be intended for 5 days a week," says Victor Adam, a San Diego-based personal trainer and owner of Axiom Health and Fitness. "Be that as it may, remember that the less of time you train (or the shorter you're training sessions), the more intense it should be with a specific end goal to gain solid ground."
Furthermore, "intense" is the keyword in a hypertrophy (a.k.a. "get bigger muscles") program. All the more particularly, volume—amount of sets and reps—is the key. "The benefit to high-volume training for urging your body to increase its muscle size originates from the increase in metabolic stress to the muscle cells," says Adam.
"When you understand that sleeve-part pump in your biceps after doing a set of 12 reps and possibly a couple drop sets, you're feeling the extra metabolic stress when spin-off accumulate in the muscle cells to produce the energy required to lift the weight." as such: lift a lot, and i mean a lot. That implies 3 to 5 sets of reps in the 8 to 15 range. The aim is to work the muscles hard, yet not to get disappointment. Resting in-between sets is very important — it ought to be close to 2 minutes
So back to the "how often" question. While the conventional 5-days-per-week split routine (chest day, leg day, and so forth.) is ideal, you can sufficiently complete work in three or four days, by part it into two abdominal area and two lower body days, or consolidating one of those into an total body day.
All things considered, remeber: "In case you're tired from a past exercise, you can basically drop the weight. Inasmuch as you're executing your objective muscle, the weight moved is less essential, since working the musculature—not lifting max weight—is the primary goal."
How to Eat to Build Muscle
With a specific end goal to get bigger, it just makes sense that you have to eat more—food provides calories, which are the building blocks of new muscle. Be that as it may, but how much more and what?
For most men, you won't require a great deal more—300 to 500 calories for each day and you're taking a look at around a pound gain for every week. Obviously, there are relieving components: If you're overweight, you're better off at a calorie deficit (which means you may eat the same number of calories however you're working out additional, or you may likewise reduce what you eat) until you lean out.
However, "in the event that you're in a lot of a caloric deficit, your body won't have the nutrients it needs to recover from the training, re-build the muscles, and support muscle growth," says Adam. Then again, in the event that you experience difficulty putting on mass, you should boost those calories, however just to the point where you gain muscle, not fat. In either case, it can be a procedure of trial and error; seeing a sports nutritionist may be beneficial in case you're not kidding about hypertrophy.
Presently, to the "what." Contrary to popular belief, a bodybuilding diet is not constantly. A growing body needs carbs which are the primary fuel for having the capacity to work out that intensely in any case. "I stick inside 50 to 65 percent of calories from carbohydrates, 20 to 35 percent from fats, and aim for 1.4 to 1.7 grams of protein for each kilogram (note: not pound) of bodyweight," Gochnour says.
For a person who weighs 175 pounds, that works out to 111 to 135 grams of protein for every day. For reference, a 5-ounce chicken breast contains 44 grams, a measure of Greek yogurt contains 17 grams, and two large eggs contain 12 grams.
There's likewise the topic of when to eat. You've most likely heard a lot about pre-workout meals and much more about that post-workout "anabolic window," in which on the off chance that you don't eat, you should have skipped your workout for a Netflix fling. Uplifting news: Unless you're an elite athlete or bodybuilder training for competition, this is largely rubbish.
"In the event that you need an intense workout, having fuel in the tank prompts better workouts, yet in the event that your last meal was inside one to two hours, you are presumably prepared fine," Gochnour says. "As far as I can tell training recreational athletes, individuals make gains fine and dandy eating three meals every day and having snacks without stressing over hurrying home to have their protein drink."
So, if you like (or need) the energy boost that originates from a carb-centered pre-workout snack or drink, let it all out. Fixings like caffeine and creatine can likewise provide benefits, for energy and for recovery, individually. With respect to post-workouts, if your next meal is several hours away, a pre-made bar containing both protein and carbs is advantageous for replenishment.


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Could this be true? Is the Messiah that died for Israel the Most High God too? How can we be sure?
In this blog I will attempt to answer these questions and put an end to the confusion.
1 Corinthians 14:33 For God is not the author of confusion, but of peace, as in all churches of the saints.
The bible also tells us to rightly divide the word of truth. 2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.
So by using the scriptures we will put an end to this confusion and have a better understanding of who the Messiah is today.


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I wake up this morning to find out that Arsene says that there is no movement in or out before the transfer window shuts. I am sitting here wondering if I am in the middle of some sick little nightmare. Its a little bit scary to think that we will not be bringing in anyone else.
I think its pretty clear that we are short in squad depth but more importantly we are lacking a wide player. Everyone knows this, Arsene stated this and still we sit here patiently.. well impatiently now waiting for a winger to hold up the shirt with Wenger standing next to him.
I really hope that Arsene is just saying this to bring the prices down.. or maybe i'm just clutching at straws here.
Arsene explained the reason for letting Djourou go on loan. Half of it made wonderful sense the other side of it was bloody frightening. Arsene said:
"I knew when Djourou left that Alex Song can play in there and Gilberto has played in there already," said Wenger. "I wanted him to be experienced. I know Kolo will go in January [to the African Nations Cup] and I want Johan to play."
Song?? Are you telling me that Arsene would feel comfortable in playing Song against Premiership sides? He looked out of his depth there against bloody Barnet! I'm sorry, but he is not Arsenal class. Do you know what his two contributions to the season is so far? come on, tell me? I'll tell you.
He has come on off the bench and kicked the ball out of play with both touches while he tried to pass the ball back to our own player both from throw ons I think.
I just have to pray that Gallas and co can stay fit.
Arsene also revealed that he turned down the chance to take Adriano on loan for the season in exchange for another Arsenal unknown Arsenal player probably Rosicky I think Arsene made the right decision. Yes, Adriano has a good left foot and is talented but he is lazy and doesn't run. We don't need another Baptista.
I'm looking forward to the Champions League match tonight. Hopefully we can rest Cesc and Van Persie and still get a positive result. The referee better keep his eye on Repka.
There are rumours of Jens being unsettled after his 'injury' and that he maybe seeking a move away from Arsenal. If he can get back to form of early last season then he should be number 1 but he is looking kinda shaky at the moment.
Prediction: Arsenal 1 Sparta Prague 1 - Eduardo to get off the mark.


text: Hi y'all. There's an old Wii DVD player, that runs on GC mode, and must be burn in a DVD and then "swap" disk. Anyone knows about if there's a DVD/media Player "channel"? What I (and a lot of people) want is a DVD player that runs on Wii mode (with Wiimote support), and MP3/video files suppor via front sd card. Is it there anything available? Old DVD player can be run from homebrew channel?


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They are the classical Italian breadsticks which are delicious with cold cut and cheese, ideal with salad, and perfect with creams, sauces and fresh cheeses. Incredibly moorish and once you start eating, its hard to stop.


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Mike Simon has been training alongside Leabo for the last 10 years. His street experience and skill are only matched with his amazing teaching ability. Like Leabo, Simon also has a diverse background in Defence Lab: DNA Fight Science, Keysi Fighting Method, Knife Throwing, Kick Boxing, and Brazilian Jiu-Jitsu, and more.
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Flexible and stable - ideal for rapidly changing applications.
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A bird is not free if it is kept locked up in a cage. Likewise, one does not have complete freedom without the freedom or "right" to travel. Most Americans don't realize it, but they have to literally buy their freedom in many ways. Obtaining a passport in order to "rightfully" or freely exit the United States is one such example.
This assumes, in the first place, that you even "qualify" to exercise this freedom. If you pay child support, owe taxes to the IRS, or have been charged with a felony, you might have to get creative, because not everyone is eligible for a U.S. passport and all of the rights it confers.
Recently, I successfully applied for and obtained my U.S. passport, as a native citizen. It was very simple; in fact, it was more simple than obtaining a driver license. No driving test was required, no studying was required, and no eye exams were required. I simply had to fill out two pages of paperwork, which took me no more than 15 minutes. As I was applying for the first time, I simply had to fill out the DS-11 form, which can be found online.
It may appear that you can apply online, but all you can do is pre-apply. To actually apply, all filled-out documents done online must be taken to what's called a "passport acceptance" location for official submission. On the website, you will want to enter your zip code to find what locations near you are officially recognized for this purpose. Post offices fulfill this service and so do court houses. In my case, the court house was easiest, since they accepted walk-ins rather than requiring appointment scheduling in advance.
Having a passport-acceptable photo with you at the time of application submission is very important. If you're lucky, the place you're applying at might also take the photo for you then and there, but this will not necessarily be the case. Unless you know for sure that the place you've chosen does so, you should make a trip to your local Walgreens or Walmart to obtain a print copy of a passport-qualified photo. This essentially means that the dimensions are sized to fit the passport documents and that it meets other photographic standards. A digital copy is not accepted.
The other required documents are standard for most Americans. You'll need a birth certificate (or acceptable birth record), a social security card and two forms of ID.
In my case, there was an unexpected additional cost. The court charged their own fee of $50 to submit the application, on top of the actual application fees. I also didn't expect that the original photo I took and printed myself would be denied, causing me to pay $15 to Walgreens for a professional, passport-acceptable print photo.
The passport book is currently $110, and the card is $30. In my opinion, it makes no sense to have one without the other, so both are imperative. None of these fees are paid online. They are paid in person wherever you happen to apply.
The processing time may take up to 8 weeks maximum, but in my case, it took just 3 weeks. They have paid options for expediting the application, but even without having paid for one of these, mine was delivered to me in an expedited time frame.
I certainly don't embrace the idea of having a mere card that grants travel rights. But I do recognize that it is one of the key tools I need to navigate this world and slowly gain more freedom. Let this investment be recognized as one of your best investments towards freedom.


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Say what you want about the kind of city Memphis is or isn't for foodies who prefer originality to the chains and knockoffs that are so familiar a sight in suburbia. But let it be known that 2017 was another year of ascendancy for Memphis' singular, distinctive food scene, with the constant arrival of new concepts and experiences that in turn also says something about the city that patronizes those establishments.
A pitched battle in the town of Arlington between major Memphis health care institutions and state officials is set to pick back up in 2018.
When Snowden Grove Park, a 17-field baseball-only facility was built in 1999 in Southaven, it cued a change in dynamics. And not just for local and regional competitive baseball teams that would now have a place to compete on miniature professional quality fields.
With $11 billion spread out among more than 300 active projects in the Memphis area, according to data from brokerage firm Cushman & Wakefield/Commercial Advisors, it's safe to say business in the region is good.
On Stands Now: The Memphis News: Business, politics, and the public interest.
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Mississippi Boulevard Christian Church will host "Noel! Noel!" Friday, Dec. 8, at 7:30 p.m. at MBCC's Midtown campus, 70 N. Bellevue Blvd. The Christmas celebration will feature chart-topping soul singer Avery Sunshine and other local and national artists. Cost is free. Visit theblvd.org or call 901-729-6222.
more events »
As candidates start to fill in slots on the first of three elections in Shelby County next year, political decisions are being made about what else will appear on the ballot for the county general election in November.
1978: The Democratic National Committee meets for a midterm convention in Memphis. The centerpiece of the gathering is a call by U.S. Sen. Ted Kennedy for health care reform that will become the major goal for the rest of his political career. The midterm convention brings President Jimmy Carter to the city. Kennedy and Carter will face each other two years later in a bitter fight for the party's presidential nomination.
Almost 50 years to the day after he died in a plane crash while on tour, the image and sound of soul singer Otis Redding remains vital and relevant – and heard.
An independent investigation that confirmed grade-changing allegations at Trezevant High School in a "systemic pattern" points to a "culture" of improprieties in the school system, several Shelby County Schools board members said Tuesday, Dec. 5.
Memphis City Council members gave final approval Tuesday, Dec. 5, to a November 2018 referendum that would repeal the use of ranked-choice voting (RCV) in some city council races starting with 2019 city elections.
Shelby County Commissioners voted Monday, Dec. 4, to hire another attorney to represent it in an ongoing legal battle with county mayor Mark Luttrell over opioid litigation. And the commission approved a resolution declaring opioid abuse a "public nuisance" as an opening to legal depositions of opioid manufacturers and distributors.
Memphis-based discount retailer Fred's Inc. accompanied the release of its fiscal third quarter earnings performance Wednesday, Dec. 6 – which included reporting a loss of $51.8 million for the quarter – with separate, related news that shows the company's turnaround remains a difficult work in progress.
A few weeks ahead of its annual meeting here set for Dec. 20, Memphis-based auto parts retailer AutoZone Inc. has kicked off its fiscal 2018 with better-than-expected earnings for the first three months of the year.
The 24,080-square-foot Nashville warehouse, which sits on a half-acre in the North Gulch district, was also acquired by Somera Road and Tricera Capital for $6.83 million, the Tennessean reported on Nov. 14.
Whether it's employing folks from the neighborhood at his South Memphis recycling facility or helping clean up the city, Fred Spikner loves making Memphis a better place one small step at a time.
In the waning minutes of a Germantown Planning Commission meeting this week, Mayor Mike Palazzolo proposed a moratorium on all new standalone multifamily developments in the suburb's Smart Code zoning districts.
Executives with Pinnacle Financial Partners in Memphis are "so granular" in maintaining a pipeline of candidates they'd like to recruit to work at the bank that they meet every week to discuss the pool of potential hires.
The parent company of First Tennessee Bank will end 2017 as a significantly larger institution, with billions more in assets, deposits and loans, thanks to the completion Nov. 30 of its merger with Charlotte, North Carolina-based Capital Bank Financial Corp.
Plans for a restoration of trolley service by the end of the year have been put off again by leaders of the Memphis Area Transit Authority after "body rot" was discovered in three trolleys being restored in Iowa.
Nearly 6,000 at-risk children up to age 5 and who are served by Porter-Leath will have a merrier Christmas this year thanks to the 16th Annual Toy Truck Benefiting Porter-Leath and Bob & Roland's 13th Annual Stumbling Santa Pub Crawl hosted by the Flying Saucer Downtown.
Try not to smile when you hear Lesley Brown use the word "kiddos." I dare you. Try not to feel an immediate rush of care for the children she's dedicating her career to advancing and engaging.
News coverage in the immediate aftermath of the announcement that drugstore giant CVS Health plans to buy health insurer Aetna for $69 billion focused on how it will change the country's health care industry in a significant way. But much is still unclear.
Leaders from Memphis and Shelby County and representatives from nearly 25 partner organizations signed an agreement Thursday morning, Nov. 30, at the Benjamin L. Hooks Central Library in East Memphis to work together on Tennessee's first Green & Healthy Homes Initiative (GHHI) led by the Baltimore-based organization.
126 N Bellevue Blvd.,, Memphis, TN 38104 - Memphis businessman Fred Spikner of Spikner Enterprises LLC has submitted plans to the Memphis and Shelby County Board of Adjustment for an apartment complex made from shipping containers.
Sean Blankenship has joined Coldwell Banker Collins Maury as president, coming to the Collierville-based full-service real estate firm after serving as chief marketing officer for Coldwell Banker Real Estate LLC. In his new role, Blankenship will focus on growing the company's presence in the greater Memphis and northern Mississippi markets.
Just since 1995, the University of Southern California has stayed home to play in the Rose Bowl more than a half-dozen times. Steve Ehrhart, executive director of the AutoZone Liberty Bowl, couldn't help but look at that with a bit of envy.
Perhaps Tom Thibodeau saw it coming. His young Minnesota Timberwolves, though not short on talent, do not yet consistently devote themselves to defense. They were playing for a second straight night and they were on the road at FedExForum.
When he was president of the University of Tennessee in 1959-70, Andy Holt often referred to the Vols athletics program, and particularly its football program, as "the front porch of the university."
Tennessee's bungled search for a football coach will come at a cost for the university. A big cost.
Road trip! The Tennessee Titans are trying something a little different for a two-game swing out West beginning with this Sunday's game against the Arizona Cardinals.
Fourteen schools play football in the SEC. Six of them, or 42.9 percent, now have a different man coaching their football team than they had at the start of the season.
The stage crew prepares the iconic chandelier in "The Phantom of the Opera" for the performance this week. The play runs at the Orpheum Theatre through Dec. 10. (Memphis News/Houston Cofield)
WE NEED ADVICE, FROM OURSELVES. When I closed up my parents' home some 30 years ago, I found myself in my old room, going through my desk drawers one more time. In the back of one, I found something I'd missed – a magnifying glass with a loose handle.
Ray's Take Many employers offer 401(k) plans that grant participants the option to take out a loan. And when times are tough – or maybe you really, really want to renovate your kitchen – it's tempting to withdraw money from your 401(k) for a loan.
Do you have a travel lover to shop for this holiday season? It's pretty easy to find great lists of gifts for travelers online that recommend all the latest gadgets, trendy pieces of luggage and nifty home décor with a travel theme. Some of the suggestions aren't that practical, like the custom map cufflinks for $200 I came across.
As we enter the last month of the year, there is a lot for nonprofits to consider, plan for and take action on. With this column we share news updates on #GivingTuesday and sexual harassment.
A talk by Maciej Kranz, vice president of strategic innovations for Cisco Systems. This talk about connected things hails from the 2017 Back of Innovation Conference. What is most interesting is that while the connected home space is slow to adapt, the connected commercial, or B2B, space is adopting the Internet of Things at a dizzying rate. The presenter would know, as he is the vice president of strategic innovations at Cisco.
We've all been there. There's a company holiday party you'd rather not attend – or maybe your next-door neighbors are throwing an event you just can't avoid. Whatever the occasion, these parties can be draining during the holidays. This is especially true for those of us who are introverts or have other commitments such as children or a demanding job. It can feel like there's just no room for another to-do on the list.
During the holiday season, we often give a little more back to our communities by supporting toy drives, food banks or even devoting a day to volunteering with our co-workers.
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What is teaser Tuesday? It's a meme hosted by Should Be Reading.
Grab your current read, flip to a random page, share two teaser sentences, don't include spoilers.
Dark Triumph by Robin LaFevers
"It is all all right, I long to tell him. Your young duchess is safe. You may die in peace, and then you will be safe as well.
His head jerks up from the blow he has just taken, and across the distance our eyes meet. I wonder what colour they are and how quickly they will film over once Death claims him." (2%, Kindle)
Hardcover: 385 pages
Publication date: April 2nd 2013
Publisher: Houghton Mifflin Books for Children
Add on: Goodreads
Sybella's story! God, I'm only a third in and this book is already gorgeously dark. I'm so damn intrigued! haha.
Author: Cyn
a bum OT, procrastinator. reader. eater. sleeper. music listen-er. movie go-er. Loves food too much.


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Offshore Galveston to Freeport we have been bringing in some Nice ling, and snapper to 15lbs,found mahi scattered still, The weed lines have just been blown apart from all the winds we have had the smaller chicken dolphin there but, just haven't found them real heavy yet, kingfish as always not hard to find and yet at all and shark are abundant right now. Our advise don't pay for a shark trip if you go with a descent captain you should not have any problem of them finding you hahaha just tell your offshore captain you want a shark a good captain should not mind getting you one just make sure he will let you keep it.. We have seen shark pretty thick but, this year has been amazing with CB's latest being a 200lb bull shark now that is some real teeth action. We honestly think they should raise the limit to 2 not the legal 1 shark per boat, CB has boated a few wahoo but, not near as big so far as last year.. Dan hasn't been sending in photos at all so all we have is what he is telling lynn out deep fish are everywhere when he can hit it. Mahi,ling,shark,kings and Nice amberjack and Blackfin from his boomvang trip bring in 57 of those fish..
The only difference in a offshore and deep trip is the amberjack and blackfin. WINDS GO AWAY ! Now in the bay we have a 23' flat Carolina skiff running a nice flatty boat going for reds, trout and skinny water flounder. The big cabins the whaler,seaswirl are bringing in reds,trout,jumping a few baby tarpon when we can but, we normally don't target these fish at all we go for more eating type of fish. Past few days haven't gotten any baby sharks at the jetties, been picking up sheephead pretty good size and rays.
Till next time
MasterCaptain Bill Curry


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