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Product Highlights
You Pay: $18.65
Specially manufactured for LEDs, this 12 x 12" Rosco Opti-Flecs Powder Frost Diffusion Filter softens the output of an LED array or fixture while absorbing 0.5 stop of light.
OPTI-FLECS lighting control filters provide cost-effective, easy-to-use solutions to enhance the beam-quality of any LED source. This range of semi-rigid filters is comprised of several unique diffusion options for softening the often harsh, directional beam produced by LED lights, as well as a collection of color filters that target specific spectral spikes and output anomalies often found in solid state fixtures.
|Light Loss
|0.5 Stop
|12 x 12" (30 x 30 cm)
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|Package Weight
|0.1 lb
|Box Dimensions (LxWxH)
|11.8 x 11.7 x 0.1"


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"Topanga? Are you alright?"
"What? Yeah. I'm fine. I just told Cory that I'd meet him at four."
"It's three."
"Oh Jesus! Are you serious? I need to go!" I started running away, I didn't know what to say.
I was at Shawn's house, discussing Cory's surprise birthday party, when he told me. Now I was running out of the house, running to my car. While I was in my car starting up, I glared back at Shawn's door. He was staring at me, pain in his eyes. I finally got myself to rip the tension between our eyes, and zoomed away.
The whole trip home seemed to take forever, and I sat in silence. No music, and I didn't hear any of the cars around me. Then I suddenly outburst, and starting talking to myself outloud, probably looking crazy to the people driving by. "How could this happen? How could Shawn be in love with me? Come on, me? I'm so weird. We're nothing alike. Maybe that's what he likes about me. Or maybe he likes the fact that he can never have me. Damn it. This is going to drive me nuts. I need to get inside his mind. Figure out why. But I can't just straight out talk to him about it. That might seem like I love him too. But then again we aren't in high school anymore. That's such an immature way to act and think. But then again we are a weird bunch of people. Son of a bitch!" I slammed down on my brakes, I almost ran a red light.
I finally got home and fastly walked inside. Cory was on the couch in our living room watching tv. "Topanga. Where have you been?"
"Target." I said blankly, and sat down next to him.
He gave me kiss on the cheek, and I placed my head on his shoulder. "Why didn't you get anything?" He asked me.
"I... umm... found out I didn't have any money in my wallet. haha. Silly me. Silly me indeed."
Cory looked at me confused, but went along with it.
He gave me another kiss on the cheek, and went back to watching tv.
"You want something to eat?" I got up, asking Cory about a hour later.
"Umm.. sure... I'll have some chicken. If we have any."
"Of course we do." I said, and I went into the kitchen, and turned on the oven.
"We should invite Shawn over tomorrow night for dinner." Cory raised his voice, so I could hear him all the way.
"Really? Didn't we just see him last week?" I said, trying my hardest to get us not to be all together until we had to be.
"Why yes we did. But you know... I liked seeing my best friend so much that I figured I do it again. You know... maybe we should see him once a week from now on." He said sarcastically. "What the heck is wrong with you Topanga?"
"Wrong? Nothing's wrong. I was just saying." I saw Cory shrug, and I went back to making our dinner.
After I put the chicken in the oven, I started the timer, and sat down next to Cory again.
"Maybe we should set Shawn up with someone. How about that one girl from your work? What a fox." I said, hitting him with my elbow.
"What's wrong with you today? First you act like you don't wanna see Shawn. Then you randomly wanna set Shawn up with someone. And now you're calling some girl I work with a fox. Are you try to tell me you're a lesbian or something?"
"Don't be silly. I just don't want Shawn to be lonely anymore. He's my best friend too."
"Topanga... he isn't lonely."
"You don't know that."
"Fine. I'll talk to her about it at work tomorrow." He gave me a kiss, and we went back to watching tv.

subset: commoncrawl


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This post is a sequel to the low-stress retirement calculator published a few months ago. With this calculator, you can reduce the total retirement corpus required by about 10%-12% for normal retirement (age 60) and the monthly investment required by 20-30%. The reduction could be even more significant in the case of early retirement.
How is this possible?
Most retirement calculators (including all of mine published thus far) use a single rate of return post-retirement. Instead of this, why not use a bucket strategy?
Instead of this, why not use a bucket strategy?
Here, the retirement corpus is invested in different buckets of varying volatility. Expenses for the first (say) 5 years are met with by creating an income ladder (typically with fixed deposits on paper. Short-term debt funds will make this easier).
Meanwhile, the rest of the corpus grows at different rate of returns. The amount necessary to create income ladders between years 6-15 grow in low-risk instruments, while the rest if the amount grows in more volatile instruments.
This method has been explained in detail in the following posts:
- Illustration: Passive Income Generation
- how to generate inflation-protected income from a lump sum
- Income ladder calculator
- Also see Early retirement resources at freefincal
In the present calculator, I have married the low-stress retirement calculator with Inflation-protected Income Simulator
I have resisted the temptation to do this several times earlier. However, I find that many young earners are put off with retirement planning when they see the corpus required and the monthly investment necessary.
Therefore to alleviate their stress, such a union of accumulation (pre-retirement) and distribution (post-retirement) strategies seemed necessary.
I hope this tool is able to help to achieve that.
A word of caution. The calculator has two sheets. One is the input sheet and another for the income ladder calculation. I suggest that young earners far from retirement do not change the conservative inputs in the income ladder sheet.
Here is a screenshot (click on it to study the inputs and the 39% reduction in stress!)


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Drink Your Dinner Tonight
It's Meatless Monday, and if you're craving something savory, you don't have to skip the idea of juice for dinner. This juice spices things up and is an excellent main meal replacement! Garlic (yes, garlic!) is great in juices to add flavour and help ward off colds, the flu, and infections. Garlic is particularly helpful for allergies, sinusitis and other respiratory disorders, in addition to its cardiovascular benefits due to garlic's natural ability to reduce blood clotting and reduce vascular inflammation. Enjoy!
- 1-2 garlic cloves
- 2 tomatoes
- 1 red bell pepper (capsicum)
- 1 small handful of baby bok choy (or regular)
- 2 celery stalks
- 2 shallots (scallions)
1. Wash and chop produce to fit through juicer.
2. Juice & enjoy!
- Tomatoes – red cabbage, red peppers
- Red Capsicum (Pepper) – jalapenos, green capsicum (pepper)
- Baby Bok Choy – kale, chard, spinach
- Celery – zucchini
- Shallots (Scallions) – red, white or brown onion
Prep time: 10 minutes
Total time: 10 minutes
Servings: 1
- Nutrition per serving:
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.


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16 comments:
My mouth is waiting.................................ReplyDeleteReplies
Yes, the treats are calling my name, too Bob.Delete
wowwww Yummy...ReplyDelete
It seem delicious
Maggie D.
The Indian Savage Diary Fashion blogReplies
It is, Maggie!Delete
Já fui apreciador de gelados,mas agora gosto de os ver bem longe de mim. Apesar de ser frio tem muitas calorias e na minha idade tenho de me cuidar.ReplyDelete
OMG, looks so delicious lea, and i can have some of those, it's going to make my day:).ReplyDelete
oxo http://www.attraction2fashion.comReplies
Yes they're really good, Tanya!Delete
YUM! I am starving and this did not help ,ahha!ReplyDelete
Dessert is served Darcy :)Delete
I am not a big fan of Spaghettieis, you can get it in almost every Eisdiele here. :/ReplyDelete
But that Picasso Gelato is genius. Gorgeous execution!!! :D
Follow the Royal PeachReplies
I agree, it's really creative!Delete
As painter a Picasso Gelato is perfect for me!!! Thanks to share, dear Lea!ReplyDeleteReplies
Yes, it's perfect for you, Rita :)Delete
Hello Leo,ReplyDelete
This looks great and so delicious. It's very beautifully made.
Bon appetit !!
Best regards,
Pleasing to both the eyes and mouth, Marco :)Delete


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Read about real situations where sales professionals have used skills learnt from sales training to win business, where they previously failed to.
The Challenge: Customer won't pay for regular service to save money- but want us to fix equipment at no cost as part of our service to them.
What happened: After a site visit to address equipment breakdown we advised the customer the equipment would have to be de-commissioned for a period of time. Of course the customer was not happy so I used the "B.I." method Bruce taught us to get the customer to see the importance of our processes and service and the price was no longer an issue for them.
The outcome: A frustrating problem that had occurred for quite some time was easily solved. Price was no longer an issue for them and the customer was happy to add this into their budget.
Nilesh – pharmaceutical company [Australia]
The Challenge: The customer requested extra support & training but due to multiple departments & managers involved no one could agree on what to do and numerous attempts to contact them went unanswered.
What Happened: I remembered the "defining boundaries" principle I learnt in training. I found common goals and outcomes each manager wanted and we resumed discussions. Then using the "triple F" tool and the "choice of 3" approach, I was able to funnel the decision to our best solution. Also they agreed the price was no longer an obstacle.
The Outcome: I quickly and easily got everyone on the same page and a decision was made. We delivered our service in a timely and efficient process for our original asking price.
Michael – Pharmaceutical [Australia]
3 Challenges from Erik
Challenge 1: Struggling to get the desired engagement from the customer.
What happened: Referring to "My Sales Road Map" – I asked the "R" questions and discovered their "real" needs. The customer opened up to me more and we developed excellent common ground.
The outcome: I was able to present our proposal and secure the contract.
Challenge 2: Being shut out by "gatekeepers" at reception
What happened: Using the tools Bruce taught I was able to build excellent rapport with the gatekeepers to the point where they volunteered the information I needed with a smile and friendly manner.
The outcome: I contacted and made appointments with the decision maker to discuss options for their company.


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I love Bach Flower Remedies! Check back shortly for more about them and how they can be used for a variety of emotional issues in adults and children.
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Registration fees
"European Union" nationality students
- 835 euros
Students from outside the "European Union"
Treated as Belgian student
(most of the time : 835 euros)
If the candidate corresponds to one of the following criteria they can be treated as Belgian students:
- possesses a residence permit or has acquired long term resident status under the terms of the provisions of the law of December 15, 1980 concerning access to the territory, residence, establishment and the removal of aliens;
- considered a refugee, stateless person or anyone able to profit from subsidiary protection under the terms of the provisions of the above mentioned law of December 15, 1980 or to have introduced, on the basis of the same law, a request for asylum which is not yet the subject of a final decision or an administrative cassation appeal declared acceptable in accordance with article 20 of the laws on the Council of State, co-ordinated January 12, 1973, and this until the moment that a definitive rejection of the allowed recourse is pronounced;
- authorized to remain more than 3 months in Belgium under the terms of the provisions of the above mentioned law of December 15, 1980 and to practice a real or effective profession or to profit from replacement incomes;
- taken into care of, or maintained by the public centres of social action, in a residence which belongs to these centres or in a residence to which they were entrusted;
- to have a father, mother, legal guardian, spouse or legally cohabiting person of a nationality of a Member State of the European Union or who fulfils one of the conditions identified in the 4 preceding points;
- meets the conditions identified in article 105, § 2, of the decree of November 7, 2013.
A real or effective profession is one whose remuneration corresponds to and has corresponded to, in 6 the last 12 months preceding the inscription, to half of the average minimum monthly guaranteed remuneration established by the national Work Council.
For these students the registration fees are identical to those of Belgian students.
Not treated as Belgian students
The registration fees are communicated by the inscriptions service during the admission procedure. These vary from 835 euros to 4,175 euros.
- Students paying 835 euros (List of Least Developed Countries)
- Students paying 4,175 euros (other countries)
The Foreign students' commission can decide to grant exemptions.


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To subscribe the Kanga-a-Day mailing list complete the subscription request form available here, or send an email to email@example.com requesting a subscription.
To comment on K-a-Day posts within this website you will need to register on this site only (a separate exercise to the mailing list subscription). Please note that any comments you make here will be public. Your first comment is moderated, but once approved you can comment to your heart's content! Of course I reserve the right to delete anything offensive though 😉


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Explore Orlando's food scene while you are here!
NCURA is committed to providing all possible opportunities for you to build and grow your network. Please join your colleagues, to have a relaxed evening and continue your conversations while enjoying a meal outside of the hotel. Volunteer to lead a dinner group to a Orlando restaurant and make new connections with fellow NCURA members.
NCURA staff will provide sign-up sheets for each restaurant, to include the restaurant information and menu, along with a volunteer or two to lead the group. Please be sure to bring additional cash to split the bill and for any necessary transportation to/from the restaurant. Come see us at the registration desk when you get to Orlando!
Register Now
Registration Options
Book Your Room Today
Travel Award


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It has been six years since most of Wagga sat and watched at the Murrumbidgee River broke its banks and spilled into North Wagga.'
Then we waited some more for the threats of it to spill into central Wagga to come true.
We watched the river height, we read the news diligently and we checked the weather radar for more rain.
We hauled boxes, suitcases and furniture as North Wagga and central were evacuated, rendering the city a ghost town.
And then we waited.
Luckily, we got quite used to waiting because it seems as though Wagga City Council might make us wait some more.
Central residents, and any who would be protected by an increase in this side of the levee, were starting to breathe easier.
April was nearing and with it, the finish of stage one of the levee bank upgrade.
But alas, there's been a delay.
While council should be commended for wanting the best quality work and doing all they can to ensure the city gets it, there is talk of halting the project while they seek other tenders.
It appears that a new contractor, one that is yet to be found, will now need to rebuild what's been done almost from scratch.
The issue with the compacting of the clay means that it will need to be pulled apart in sections and done again, delaying the end of stage one and the end of the project.
Again, council should be commended.
They recognised the problem and put their hands up said yes, we need to fix it.
They have offered full disclosure knowing they will probably receive some sort of backlash from the public.
And if it is an issue that will impact the strength and effectiveness of the levee, council should absolutely be taking the proper precautions.
Because as bad as it is that the project is delayed, imagine how bad it would be if the levee were to continue as is and that one-in-100-year flood occurred on a flimsy levee.
The fallout of an upgraded levee that failed would be devastating to come back from.
It's a blow to residents who were looking to that levee upgrade to safeguard their homes and perhaps bring down insurance costs.
But arguably it's a bigger blow to North Wagga residents. They are often the first, and worst, affected and there's still no word on exactly when, or if, there will be upgrades on their side of the river.


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She Sleeps On Her Left Side, But How It Affects Her Heart Is Something I Never Considered
health by Shaylynn Totolo 5/9/2016
The amount of sleep isn't the only important factor in getting optimal night's rest. The position in which you sleep plays a huge role in your health and wellness. Let's take a closer look...
Sleeping positions vary for each individual, as well as their health issues during that specific time in their lives. For instance, a woman who is pregnant is told not to sleep on their back, where as a person with heartburn, is suggested to sleep on their side.
How Well Are You Sleeping?
Diving deeper into each sleep position and its affects on your health can uncover a slew of answers to some of the health risks and benefits associated with each.
Side Sleeping
By far, the most common way to sleep for most of us. Sleeping on the LEFT side, however, is linked to a huge array of benefits including a reduction in heartburn, is optimal for pregnant women, and creates better circulation for the heart.
Catching some z's while cuddling up in the fetal position can create boost the lymphatic system and improve digestion. Sleeping on the left side is also said to take pressure off the liver, and allow the body to eliminate toxins more efficiently. Not only that, it can greatly relieve back pain. Who knew?
Back Sleeping
Back sleeping can be ideal for people who live with chronic pack and neck pain. Just think about it, the body is in its natural position, with a straight spine and pelvis. Bonus, back sleeping greatly decreases wrinkles since you aren't squishing your face into a pillow all night!
Warning: Back sleeping can lead to poor snoring and sleep apnea.
Tummy Sleeping
Unfortunately, one of the worst positions for your body to endure, especially if you are getting the full nine hours recommended. Bummer. The tummy sleeper flattens the natural curve of your back and neck, causing all kinds of aches and pains. Sleeping on your stomach does alleviate snoring and sometimes sleep apnea.
How To Change The Habit
The good news is that your body can change. Although not easy, new habits can be formed, and you can become a left side sleeper in no time.
Here are a couple quick tips to get your body realigned and in the optimal snoozing position in no time.
- Try propping a pillow behind your back after laying on your left side.
- Keep a light on, on your right side. Your body will naturally turn away from the light.
- Switch which side of the bed you sleep on. Easier said than done, but this will allow you a similar sleep experience, while staying on the left side.
Don't Give Up
Remember, persistence and repartition are the keys to changing any habit, so don't give up! But keep in mind, depending on YOUR health and overall wellness, side sleeping may not be the best answer for you. Circulatory problems, apneas, heart issues, all associate with certain positions of the body while at rest. Be smart and ask your doctor before making any big moves.
Please SHARE this cool information with your friends and family!
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Sweet baby girl,
Today is your one month birthday. It's been 31 days since you entered my world (in a way that I could touch you, hold you and see you).
31 days of having a daughter.
31 days of cuddling and snuggling with you.
31 days of smelling your precious baby smell.
31 days of looking at your big blue eyes (which I am proud to say you got from your mama).
31 days of feeling your soft skin.
31 days of pink, pink and more pink.
31 days of burping you, feeding you, changing you, dressing you and loving you.
31 days of looking at you - a living, breathing example of God's promises come to life.
31 days have convinced me I would do it all over again.
31 days of praising God for your life.
31 down. Forever to go.
I love you baby girl.


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Testimonials and Reviews of our All Natural IBS Treatment
|IBS has met it's match!! Bryan Linville - Mason, OH 6/9/18
|I have been suffering from IBS for 17years with very little relief.I was on the Internet and can across this product.With nothing to lose I decided to give it a try. With in a couple of days this product absolutely changed my life!!! This IBS formula took away all of the debilitating symptom's and I was able to start living life again!!! Words can't express how thankful I am....God Bless
|Finally something that works :) Deana Benjamin - Tampa, FL 5/27/18
|This is a great supplement it really works! I tried a lot of products trying to get relief from the cramps,pain,bloating and constipation and nothing worked until I tried this. I am not cured but I feel way better and don't have to go 5 or 6 times every morning. Thank you for making a supplement that works
|Instant Relief Gina Pickett - Chula Vista, CA 5/23/18
|I have been suffering with pain in my upper stomach area that never goes away I went online and saw this product and read the reviews and ordered a bottle to try it out. I have now been taking it for about a week and I instantly felt the difference my pain went away and my bloated stomach went back to normal! This product is amazing thank you so much for the relief that I now feel this product really works!!!
|Better than prescription drugs! Donna Kelly - Franklin, MA 3/14/18
|I took Linzess for almost a year, well the price got out of hand so I started looking around and saw IBS Formula and it had great reviews and I am so glad I did I ABSOLUTELY love it it is better than the prescription any day! I LOVE IBS FORMULA IT REALLY WORKS!!!
|Miricle in a bottle! Melissa Leake - Machesney Park, IL 3/4/18
|I have been suffering from IBS/constipation for years. I had to go on RX medication for it , the next recently my insurance changed and did not cover it so I had to find a solution. Everything I have tried in the past never worked. I decided to give this a try and within a few days OMG this is the best thing ever! I feel like a new me again! You have to try this!
|Working Donna Stone - Bechtelsville, PA 3/2/18
|Since last July, I have been having trouble with intermittent bouts of diarrhea. I almost always felt fine, except for a lot of gas. I would fight it with Immodium or Pepto bismal, but that was a very short term thing. I started taking this blend of naturals, and found to my surprise that the problems are almost gone. I still need to watch what I am eating to a degree, and I know what the triggers are, but I can finally go out and not have to worry. Thank you for preparing this supplement to aid in this problem.
|Great Product it Really Works Marie Hilker - Palm Beach Gardens, FL 3/1/18
|Just ordered my 2ND bottle and my symptoms have almost completely gone changed my life will never be without this product thank u
|Relief at last (Plus) Pat Montalto - Little Falls, NJ 2/25/18
|I've been using your formula for about 6 months and it has been a God send! I suffered for so long and tried everything. I thought I'd try your product as a last resort and it actually worked!!!!!!!!!!!! Love it. Even helps the urinary tract...... I had never been normal my entire life until I tried your product. All those years and your formula actually worked. Thank you. Thank you.
|OMG - It really works Louise Guido - Myrtle Beach, SC 12/17/17
|I can't believe I am "normal" again. For the first few days I was disappointed because I didn't think it was working. After taking one capsule in morning and one before bedtime, I have not had any problems. I am so happy with this product. I am now ordering my second bottle. Thank you so much.
|Glad I stayed the course Kimberly Stevens - Reno, NV 11/16/17
|Last month, I took a chance on IBS Formula after reading all about it. The first few days were rough and I felt like my IBS symptoms had actually gotten a little worse. I called the company and spoke with a very nice gentleman. I explained that I was off to a rough start and I wanted to know if this was normal. He told me that my situation was rare but encouraged me to stay the course for at least another 2 weeks. I did, and I'm so glad that I did! Each day things got a little better, and then a little better.... I'm now on my second bottle and I haven't felt this good in years.
|Amazing Life Saver Brandi Jenkins - Vancouver, WA 10/18/17
|I tried this on a whim after a severe flare up of ibs with c. The drs new areas of my body I didn't want them to know with how many times I went in for constipation. Ive only had this for less than a wk but out of 6 days I have had a bm everyday but one,that's amazing to me because my worst flare up was 13 days without a bm. I love this. No cramping,bloating or severe gas. I'm going on auto shipping. Thank you
|Grateful Nancy DeMorse - Dupont, WA 10/6/17
|I just wanted to let you know how grateful and thankful I am for helping me to get my normal life back. I've been so miserable for the past few months, can't leave the house to go to work without going to the bathroom for maybe 4 times but not anymore. Many thanks again and God bless you.
|I have been taking this for 2 to 3 months Gina Turchi - Philadelphia, PA 9/29/17
|I have been taking this for about 2 to 3 months, I tried it on a whim, thank you, thank you, thank you……This all natural capsule really works, I noticed in the beginning just taken one or two, a difference, well I'm going back for the auto delivery, it is well worth it. Anyone on the fence with this product I encourage you to try……..Thanks.
|Awesome! Awesome and totally awesome! Wendy H - Felicity, OH 6/5/17
|I have had IBS for 10+ years. The pain was unbearable at times. I tried everything on the market. I was unable to find relief until now. I have taken it for 3 days and WOW...do I feel better. Looking forward to the continued relief and will be signing up for the autoShip program. Thank you IBS formula for making a product that works and the bonus is IT IS ALL NATURAL!
|No more blow outs! Marie Schached - Walnut Creek, CA 6/1/17
|I have had IBS for too many years do remember. Finally I received this product in the mail and tried. Miracle! It is working for me. Have been taking it now for several weeks and no blow outs. Still need to stay home some mornings but nothing like it was before. I am going to keep taking it. I know enough about the ingredients it contains to know they are good for me. So far so good. Thanks.
|3 days later Jacqueline - Tampa, FL 5/11/17
|I have been taking this for three days. The first thing I've noticed is that my belly has definitely flattened and I'm actually regular for a change. I have more energy and feel lighter on my feet. Thank you so much.
|Just took first capsule Yvonne Harris - Pointblank, TX 4/25/17
|I just took my first capsule with high hopes for relief. After Dr visit she put me on probiotics, meds to coat my digestive tract and ordeted a stool sample. Probiotics seemed to help for a couple days and then today diarrhea is back. I am hoping for some relief with this product.
| Changed my life Kitra Carroll - West Jordan, UT 3/22/17
|This product has seriously changed my life!! I have dealt with painful ibs for years upon years now. After two colonoscopies and medications and diet changes, nothing helped. Then I found ibs formula and thought I would give something natural a try. Within a couple of days my pain was gone! And everyday since starting just keeps getting better and better! I will keep getting product!!
|Thank GOD James Savastano - Stuart, FL 1/31/17
|I have been dealing with this misery for about 7 Months. Gone to Doctors for HELP. Saw your add and OH MY GOD IT WORKS. Thank you so much.
|IBS Formula Jeanette Voisin - Charenton LA 1/27/17
|I had diarrhea for many years and it was getting worse and it was getting to the point where it was causing problems in my life. I went to the Doctor and he prescribed some pills for $300.00 which didn't take care of the cramps or anything else. After trying anything I could get my hands on or just plain suffering I found this product and thank the good lord it works. People it worked within 2 days not 2 months. I have never had a product work so fast. diarrhea gone. I actually feel like a new person Thank you so much I can go places now and not have to constantly look for the bathroom just in case I needed it real fast.
|Praise God Andie Bach - Masury OH 12/16/16
|Thank you soooooooooo much for this. had ibs for years and could never find anything to work. i would be in the bathroom in the morning 6 times. weak all day. i got all natural and within a week and a half i was normal. this is the best i felt in years !!!!!!! thank you again this is a must have
|Two Years of Suffering Gone Sharri Chappell - Nashville TN 11/07/16
|I have had terrible stomach/digestive issues for over two years. I tried everything on the market, and had decided that I needed professional help. Just shy of calling my doctor, I read information about this product and decided to try ONE MORE THING. Honestly, within 2 days of taking this supplement my issues lessened - and, have now ( 2 weeks later), completely resolved. I am thrilled, and will be ordering more as soon as I need to.
|Amazing product for IBS-it works Rhea - Las Vegas NV 11/07/16
|I was very skeptical but at a loss after having gone to doctors and being told that there is nothing I could do for my IBS. I was constipated on a daily basis, gaseous, cramping, depressed due to feeling miserable and I was so bloated that I looked like I was pregnant. I tried all of the at home remedies, as well as Allign probiotics and had no relief. After doing a Internet search, I found this product and read every review and thought it would be worth a try...I had nothing to lose. After two pills (one daily dose) I woke up to a normal non-bloated stomach (something that I have not seen in over a year) and I was relieved of all my symptoms. I am now ordering my second bottle.
|Almost instantly felt better Taylor H - Charlotte NC 09/29/16
|You're right, the magic must be in the blend. I've tried some of your supplement ingredients alone by themselves and didn't see results. But in the 3 weeks I've been taking IBS Formula, I haven't had one single IBS incident. Thank you Thank you Thank you!
|Plan and simple - It works! Carol D - Jackson MS 09/03/16
|I was skeptical because nothing has worked for me so far. So glad I spent the $25!!! Buying my 2nd bottle now.
|So much better than prescription Mark W - Boise ID 06/14/16
|I've had painful and embarrassing IBS for around 3 years now. Last year during the Super Bowl I saw an ad for xifaxan and was curious and optimistic, so I had my doctor write me a prescription. In a nut shell, it didn't help, in fact I think it may have made things worse. Around 2 months ago I read a review of IBS Formula online and again curious and optimistic, I gave IT a try. I'm happy to report that my symptoms have completely disappeared. I just came back to buy my 3rd bottle and figured I'd share. Thanks IBS Formula!!!
|Life Changing! Jordyn - Los Angeles CA 06/05/16
|I have been suffering for about a year now with ibs-d. Months of doctors' appointments, countless days in bed and hours in the bathroom. I've always been able to eat whatever I want with no issues or allergies my entire life until 8 months ago. 8 months ago I was diagnosed lactose intolerant. After changing my diet and eliminating all dairy, I continued to get horrible stomach pains and 3 day episodes which caused me to miss work many times. I was then diagnosed with Ibs-d. I had no idea that ibs could be so debilitating. My doctor put me on a medication right away without discussing any other options, and naturally I went straight home and looked up the side effects. The side effects were everything I was already having!! Frustrated I knew I needed to find a better solution. Luckily I found IBS Formula! I have been off my medication and on this formula for a month. An entire month of no issues, no stomach pains, no missed days of work. It has been a huge game changer for me and I will continue to buy!!! Not worrying whether or not I'll be sick tomorrow is the most amazing feeling :)
|Best Relief Ever! Ricki S - San Diego CA 06/02/16
|I'm sure if you're reading this, you have been suffering with some kind of stomach ailment as I have. I've had constant bouts of diarrhea for over two years. I tried everything from medical advice and natural remedies to over the counter drugs without success. It was embarrassingly inconvenient, to say the least! Even my friends noticed my urgent need to use the facilities all the time. Needless to say, I was at my wits end! Endlessly searching for new ideas, I came across IBS Formula. The price was reasonable, the ingredients natural and harmless so I thought I'd give it a try. I am more than happy to report that I now feel almost normal and I am comfortable scheduling business and social engagements without fear. Thank you IBS Formula!
|Total Life Saver! Michelle S - New York, NY 04/21/16
|IBS Formula totally changed my life! I no longer live with constant discomfort and fear of how my body will react to anything I eat. My stomach is far less sensitive and not bloated for the first time in years. If you constantly worry about your IBS like I did, this treatment is a must buy!
|Wow! Just Wow! Christina T - Miami, FL 04/06/16
|I've suffered with alternating IBS symptoms for years. Been doing the low FODMAP thing with very limited results. Since taking your product for 3 weeks, I've been completely regular and I've even tested with some delicious Pizza Hut and ice cream, and had no symptoms! If this continues, put me down as Customer For Life.
|Best month of my life! Andrea L - Columbus, OH 03/14/16
|...As far as digestion goes...Just ordered my second bottle. Thanks IBS Formula!
|Astounding Product! Steve E - Virginia Beach, VA 02/28/16
|Wow. Only 3 weeks into using this and I haven't had diarrhea once. That's probably the longest I've ever gone!!! I'm a believer in this treatment.
|Is this for real? Michael S - St Louis, MO 02/15/16
|Yesterday I "treated" myself to a chili dog. I rushed home and waited for the imminent bathroom disaster which always follows. But there was no incident, or gas or anything! In fact I woke up this morning and went to the bathroom like a normal human, just like I have everyday since I've been taking IBS Formula. Thank you!!!!!!!!
|Share your IBS Formula results with us?


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:: N U D G E E S U N R I S E ::Making the best out of the conditions
It pays to visit the same place a couple of times. It might be because the light didn't play ball on your first visit, or it was pouring rain when you arrived. It also pays to visit the same place in different seasons. You see, the sun rises and sets in a different place everyday. So, the difference between shooting in summer and winter can be quite dramatic due to just the location of the rising or setting sun.
And, so it was the case when I visited Nudgee Beach a couple of weeks ago. The two previous occasions that I had visited this location was in the winter months, when the sun rises a lot further to the north. Now after visiting in the summer, I would say that the winter months definitely have an advantage just because of the position of the sun.
Now, it wasn't the best of conditions, with plenty of heavy cloud around, but I had gone back to bed after the 3am wake up call the morning before, so I bit the bullet and headed off anyway.
What surprised me on my arrival, was that I had been beaten to the location by another photographer! A first time for everything!
I set up my two tripods and cameras in the best positions I could find allowing for the position of the rising sun and the couple of mangroves that I wanted to be the main focal point of my compositions. I also set my GoPro up to grab a little time lapse sequence of sunrise.
There wasn't a whole lot happening, so I took one of my cameras off the tripod and wandered around a little while the setting moon was still casting a bit of light. I found a couple of big blue jelly fish, but the one thing that really caught my eye was the ripples and patterns in the sand peeking out from the perfectly still water. It was amazing just how much light that the moon was casting on tho the scene.
Finally, a little bit of colour did manage to make the clouds light up a little, and I was joined by a couple of horses and their trainers going for a run along the sand flats and having a swim.
I got talking to one of the trainers on his way back in, and he said the four words that no photographer ever wants to hear, "Should've been here yesterday!" Yesterday was the day I went back to bed! He went on to tell me that it was looking pretty average with lots of cloud, right until sunrise, when the sun snuck through a gap and the sky lit up for a few brief minutes. Lesson learnt on that one....
:: D O N E F O R T H E D A Y ::Heading back to the horse float after being for his run.
As I was packing up my gear, I noticed a pair of old frames half buried in the mud. I pulled them out and give them a bit of a clean off. They were covered in barnacles and had obviously been there for some time. I found myself a conveniently located broken off branch and set the glasses up for a couple of shots. It's amazing what you find just laying around the place.
Due to it being a bit of a lack lustre sunrise, I decided to 'go to town' on the processing of my hero image of the morning, which is something that I don't usually do. Yes, I definitely edit my images using LightRoom and Photoshop, but I generally try to keep them as natural as possible. The image below shows my workflow, from the original image 'straight out of camera', to the file edited in LightRoom through to the completed image from Photoshop.
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(3) January (3) (2) February (2) (3) March (3) (5) April (5) May June (2) July (2) (1) August (1) September October November December
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Recent Articles
Important Announcement
The San Diego Jr. Gulls have been in existence for over 40 years and we are the largest, most successful hockey Club in San Diego with teams from 16U to 8U. Our all Professional non-parent Coaching Staff is one of the most respected in California with diverse backgrounds to help develop and teach our players. These Coaches have experiences with the NHL, USA National Team, Russian Red Army Team, NCAA, Major Junior, European Professional, NAHL, USHL.
Our impressive list of Alumni have played in the NHL, other Professional Leagues, NCAA, Junior A Tier 1/2, in the USA NDTP, and on USA 20U World Junior Championship Team. We have 4 players that were either drafted, signed or played in the NHL, 3 that have played in the USA NTDP, at least 21 have played NCAA D1, at least 20 played NCAA D3, and at least 45 that have played Junior A in the USHL, BCHL, or NAHL. As well as 23 invites to the USA National Select Development Camp in the last 10 years.
Our mission is to create a culture that enables our athletes to reach their potential to be the best person of character and hockey player that they can possibly be. We do this with a priority on player development and a relationship based coaching philosophy. Because we are the only multi-ice sheet facility in San Diego, our teams have one of if not the most amount of practice hours a week in California while our season costs are one of the lowest if not the lowest in California.


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My Promise to You
I want you to be 100% happy with your "Captured Memories." If for any reason you are not, please let me know-
(The only thing I ask, is that you let me know why you are unhappy, so I can correct any mistakes for the future)
I make you this promise because I am passionate about taking pictures of my family as well as yours. I treasure each one of the pictures I have and I want you to have that same feeling about your "captured moments." I want you to ADORE your photographs so much that you tell your friends and family how much you LOVE them as well as show them off to everyone you know.
I do not want my clients to feel pressured to buy anything they are not anxious to show off to everyone. I want to strive to form clients for life. So give me a try- you have nothing to lose!


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Get over married man dating
Get over married man dating - congo dating site
Now, the businesses are not doing so well and we are about $500,000 in debt.I should note that most of these loans were without my permission.
I have started working full time and supporting the family and managing our household finances 100%, including payment of about 00/month of his business loans,in my name. I am also now trying to strengthen more relationships, as I realize I will need them.
It has been very stressful, but also sort of empowering. He works at his business about 30 hours per week, watches about 20 hours of TV. 2) He has no other friends other than his siblings, who are also his business partners.
I have figured out how to be very good at what I do, and am being rewarded financially. Thinking back, here are the things that have convinced me he is an N. He is either hungry, tired or has to go to the bathroom. 3) The notion that he is incapable of empathy explains some of the most painful things of my marriage.
I was in the hospital after a horrendous childbirth and he all he could do was complain about how hard it was to take care of our 2 year old.
I am married to a narcissist or "N", or at least someone with very strong narcissistic characteristics.
Now, I realize my father was (is still) an N, and that's why I married one. I recently stumbled on to a book, "Loving the Self-Absorbed", which pretty much describes my life.
The courtship and marriage has had many ups and downs for over 20 years.
I think that when my husband is stressed his N qualities get much worse. My husband was and is very handsome, charming and intelligent.
After only 3 months of dating, I knew that there was something (an emotional connection) that he was just not giving me. The marriage counselors all end up thinking he is so wonderful, that I am the one with the problem.
This created the pattern of me leaving, and him then pursuing me with a passion. We moved away from his family and things were actually pretty good. It is not just the marriage counselors that he has fooled.
We moved back near his family and things really fell apart. Over the years, banks, investors and credit card companies have loaned him millions of dollars. I always let him handle all the finances, because he was so "good" at it.
I was also busy working part-time and raising 2 kids.


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Log In needed $925 · Vintage "Volley" Pinball MachineReport Ad
downsizing-sad to sell:
We are selling a 1976 Volley vintage pinball machine in great original condition. This electro-mechanical machine is mechanically sound and fully functional. The top and bottom glass pieces are in great shape. Cabinet is in very solid original condition with some general fading from age.
Manufactured by Gottlieb, D. & Co.., year: 1976
Delivery within the city limits is negotiable
PhoneNot available
|Last hour
|Last 24 hours


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On A Stroll Dress, Navy
Item #: 41290
Material has no amount of stretch!
Miranda is wearing the small.
Sizes fit: Small- 0-4; Medium- 6; Large- 8-10
AttributesAdjustable: No
Back Type: Keyhole
Closure Type: Button
Closure Location: Back
Lining: None
Main Color: Navy
Accent Colors: Ivory, Neon Pink, Orange, Yellow
Length: 34.5"
Model Specs
- Height: 5'5"
- Bust Size: 32C
- Waist Size: 25.5
- Hip Size: 34.5
- Shoe Size: 6.5
- Model typically wears: 0-2
cutest patt, no room for booty!
I LOVED, loved, loved this dress! Ordered the small which is what I always wear. The hips in this baby are a much closer fit than the rest of the dress! That was the only part that even came close to being tight! The sleeve cuffs are a little tighter too. I wear a sz 2/26 pants if that helps!
I was really excited about this dress, but had to return it last night. The dress is see through, so wear something under it. Also, the coloring is different in person. It does not look navy to me in person - more white with black and neon. This was my first purchase, so I am hoping to try again and have better luck when I get refunded.
On a Stroll
I typically wear a small and this one fit me perfectly. The only complaint I have is the arm cuffs are EXTREMELY small/tight and I have really small arms. The pattern is fun and the cut is really cute. In person it definitely looks more like black with neon than navy.


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Well hey again, it's Debbie...this band rocks, in a good way! I got to talking with Eric Knight, lead vocalist of the LA based band, Disciples of Babylon. I found them from Twitter, started listening, and was hooked. You can follow them on twitter or FB, and the EP release party is coming up on August 12th in LA. I'm so excited for them, and can't wait to see the video for the single, "Karma!
Disciples of Babylon™ (DOB) is an international rock band based in Hollywood, California. The group was founded in 2012 and includes Eric Knight on lead vocals and rhythm guitar, lead guitarist Ramon Blanco, bassist Gui Bodi and on drums Ray Rojo. In May of 2014 their debut 3-song EP entitled "Welcome to Babylon" was recorded. The EP begins with the compelling lead single "Karma", which you can check out below.
Disciples of Babylon™
DOB | Facebook
DOB | Instagram
DOB | Pinterest
DOB | Reverbnation
DOB | Soundcloud
DOB | Tumblr
DOB | Twitter
DOB | YouTube


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£165.00 Excluding Vat | £198.00 Including VAT
This strimmer's PureFire 2 stroke engine achieves 30% less fuel consumption while significantly reducing carbon emissions. It's lightweight and compact design means it's easy to use and store while it's Tap and Go heads means you can reload your nylon line quickly and efficiently with a simple bump to the ground. The machine also come's equipped with an Anti-vibration system allowing you to work for longer and more comfortably.


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Is this your first time with auto title loans? Welcome! This page will help to guide you through the process and explain everything that you need to know about how title loans work before deciding to get one. The process of obtaining a car title loan is actually much easier than most folks think. The main reason individuals are under that impression is because they don't know how title loans work. We hope that we can be the ones to clear that up for you so you can make the most informed decision possible.
Car title loans are a type of secured loan which uses the value in your car as collateral for the loan. The fact that lenders use your vehicle as collateral allows them to approve customers that might be rejected from more traditional lending institutions because of their credit score. When a lender approves a customer for a title loan, they sign onto the customer's car title as the lienholder which gives them a property claim on the vehicle. However, you do not give your car up at all during the life of the loan. You keep driving your vehicle as you normally would while you are making the monthly payments.
The Step by Step Process: How Title Loans Work
The car title loan referral and borrowing process includes four simple steps which are as follows:
Step One
First, fill out our quick and easy online information request form located conveniently on our homepage. We will receive your information and match it with a lender in your area.
Step Two
Shortly after you submit the online form you will receive a call from one of our friendly and knowledgeable title loan agents. They will be able to give you a free quote and discuss with you your possible future steps if you wish to move forward with the lender in question.
Step Three
The lender we matched you with will then request various documents from you including: a government-issued ID, your car's free and clear title, three references, proof of insurance, your social security card, and pictures of your car. Once you are approved, the lender will ask you to sign the loan agreement and physically verify the condition of your car and its odometer.
Step Four
Once the contract has been signed, the lender will sign onto your car's title as the lienholder and save the title for safe keeping. You will be able to drive off with your money there and then and you are free to use the money however you see fit. We, nor our lenders, ever dictate how your loan ought to be used.


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Do we have enough knowledge, tools and data to be able to forecast lightning? In the latest episode we look at lightning sensors and what information they can give us that just may save your life.
Here are some great lightning resources for your use:
- NWA Lightning Detection- http://www.nwas.org/committees/rs/ltng.html
- Online/Real-time Lightning Information
- WeatherBug – http://weather.weatherbug.com/alerts/spark/
- Inellicast – http://www.intellicast.com/Storm/Severe/Lightning.aspx
- LightningMaps – http://www.lightningmaps.org/
And now for the episode!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS


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Tuesday, 09 July 2013 07:28
Mumbai, July 9, 2013:Maharashtra General Secretary of Lok Satta Party, Mr Rajesh Jogani added that the inordinate time spent by Corporators on emotional issues like renaming Malabar Hill or Eastern Expressway far exceeded the time needed on material issues that impact Mumbai's growth and well being. He urged Mumbaikars that it is vital to hold the elected Corporators accountable for BMCs non-performance. Citizens must start seeing through the divisive and petty issues championed by politicians and judge them on issues that effect Mumbaikars' well being and livelihoods.
Lok Satta Party President for Maharashtra, Dr Kedar Diwan expressed deep concern over the BMC Corporators' apathy on the growing crisis of drinking water for Mumbaikars. Dr Diwan was responding to media reports highlighting that as much as 20% of Mumbai may be receiving contaminated water due to poor water storage and transmission infrastructure.
Dr Diwan added that BMC budgets nearly Rs.2,500 Crores for water and sewage annually. While he commended the BMC for allocating Rs. 97 Crores to revive leak detection units and upgrade civic laboratories, he felt that not much accountability was being brought into the system to ensure proper spending of available budgets. He stated that BMC must involve citizens in it's efforts and commended the Powai desilting initiative undertaken with IIT-B participation. He emphasised that ultimately the elected Corporators are responsible to take up such issues. It is unfortunate that the Corporators indulge in petty politics while BMC is unable to spend it's full allocations at a time when basic services like road, public transport, housing and water is crumbling in Mumbai.
Lok Satta Party has consistently demanded that citizen involvement be increased in prioritizing and monitoring public works by creating locality level citizen coordination groups or "Ward Sabhas". Lok Satta Party has championed the Nagar Raj bill and is demanding it's speedy implementation in Maharashtra. Lok Satta founder Dr Jayaprakash Narayan was closely involved in drafting the constitutional amendment to bring about empowered municipal governments.


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And NanaSadieRose.com Goes Dark on March 24
Fear not! You can visit my etsy shop for all of Nana Sadie Rose's wonderful designs!! We aren't going anywhere, not really.
(it's still kinda sad, tho')
I'm a dedicated "fiber-addict," sewing & knitting are my passions. Join me as I pursue my fibery endeavors in the company my faithful Knitting Assistant, The Meezer, and her little brother, The Tonk!
NamasteI honor the place in you, which is of love, truth, light, and peace. When you are centered in that place in you, and I am centered in that place in me, we are one.


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You make the difference.
Your donation allows us to connect people and impact the global community for the better. It also allows us to reach farther and with greater effect for those in need.
Spread the Word
Tell your friends and family about International Community Development. There's no better way to make an impact than to become an active advocate yourself.


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Tech Stocks Lead Declines
STOCKHOLM -- Stocks closed lower Tuesday amid sharp losses for technology stocks, particularly telecommunications and information-technology issues.
The Stockholm General Index, or SXG, lost 169.61, or 2.8%, to 5885.21, while the narrower OMX index slid 40.37 points, or 3%, to 1309.94.
L.M. Ericsson lost 36 kronor to 722 kronor, while its...


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THATCamp Prime will be held on the Arlington campus of GMU instead of the Fairfax campus. (We'll pour a tribute to the sadly departed Mason Inn)
THATCamp will be in Hazel Hall (aka the law school), on the 2nd and 3rd floors. Coffee, light breakfast, swag, and session planning will be will be at room 332. There is access to the parking garage between Washington and Fairfax streets.
Many lodging options are available easily within walking distance. The Virginia Square and Clarendon Metro stops are also a short walk away.
The nearby Clarendon area offers plenty of options for food and drink.


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- Dryburgh Road, SW15
A truly stunning and generously proportioned five bedroom family house on this desirable West Putney Road. The property retains many period features and has high ceilings throughout. The basement has been renovated to create a fantastic kitchen breakfast area that opens to reveal a fantastic landscaped 100 ft garden. The house also benefits from off street parking, two reception rooms, a...890m (11 mins) from Barnes.
- 5
- 3
- 3
- Gwendolen Avenue, SW15
A six bedroom house in this popular and convenient West Putney location within easy walking distance of Putney High Street and all its amenities. The house benefits from off-street parking and a West facing garden. The property would be ideal for a family and is available now.530m (6 mins) from Putney. 870m (10 mins) from East Putney.
- 6
- 3
- 2
- Rotherwood Road, SW15
A fantastic and wonderfully presented family house in this sought after river road in West Putney. The house is spread over 1838 square foot and comprises four double bedrooms and a further bedroom with lots of built in storage which could be used a study. Downstairs there is a lovely light and bright double reception room and a good sized kitchen/breakfast room with doors opening into...860m (10 mins) from Putney.
- 5
- 2
- 1
Widen your search
- Decrease minimum number of bedrooms to 4 for 8 more results.View


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According to Usher Kajja, a receptionist at Jah Live music studio where late Dan Kumapeesa was working at the time of the attack, they have no clues yet why the young and promising producer's life came to an end just like that.
During an interview with an online Tabloid, Usher Kaija reveals that Dan was a humble boy who never associated with women.
"He was a just a loner who spent most of his time working. He never had time for women and we didn't even know his girlfriend. He was too shy. He put his work before anything. It was early in the morning when a boda guy came telling me at the studio that something bad had happened to Dan. I sent the boys immediately to go fetch him. The thieves took his phone and money. It is clear their main target was him," she said.
Usher added that the killers were really on a mission the day when they attacked him, "I think it's only Dan who can tell the whole story if he was still breathing, but what we are sure of is that his attackers really wanted to kill him. They left thinking they had accomplished their mission, when they beat him up," says Usher.
May his Soul Rest In Peace


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3.8 out of 5 stars with 49 reviews
16-Bottle Thermoelectric Wine Cooler, Silver
List Price
Our Price
* Pricing Information Updated Less Then A Minute Ago
Safely and securely store your favorite vintages with this thermoelectric wine cooler Wine cooler is elegantly-designed for both aesthetic and functional appeal.
Safely and securely store your favorite vintages with this thermoelectric wine cooler
Wine cooler is elegantly-designed for both aesthetic and functional appeal
Specialty appliance can hold up to 16 bottles of wine
Premium metallic silver-finish door with double-paned tempered glass
Product Information Specifications for 16-Bottle Thermoelectric Wine Cooler, Silver Below:
|Item Size
|17.25 x 20.5 x 20.5 inches
|Units in Package
3.6 Stars
49 Reviews
4.6 Stars
48 Reviews
4.8 Stars
47 Reviews
4.7 Stars
47 Reviews
4.3 Stars
47 Reviews
4.3 Stars
47 Reviews
4.0 Stars
47 Reviews
2.7 Stars
47 Reviews
2 X Danby 120 Can Beverage Center, Stainless Steel DBC120BLS
Premium Quality 20-Bottle Thermoelectric Wine Cooler, Black Tinted Mirror Glass Door, Adjustable Thermostat, Soft-tTuch Digital Control Panel, ETL Certified, Black
Manufacturer: Whynter Brand: Whynter Color: Black
Whynter wine coolers offer premium quality and innovative design. Whether for the office, the yacht or home, they are a center piece of any living space. The Whynter WC-201TD Thermoelectric Wine Cooler offers 20 bottles of wine storage capacity with vibration-free thermoelectric cooling. This sleek countertop unit with mirrored glass door allows for stylish and compact wine preservation in any space. The light obscuring mirrored tint of the glass doors provides added protection from UV rays that may affect the consistency of a wine. The thermoelectric technology operates with minimal noise and vibration ensuring the delicate wine sediment is not agitated. The soft-touch digital control panel provides intuitive and precise temperature control
Whynter 1.7 cu. ft. Beverage Center with Lock 90 Can Stainless Steel Beverage Compact Refrigerator -White
Brand: Whynter Color: Stainless-Steel
90 Can Stainless Steel Beverage Refrigerator is the ideal choice for compact and efficient beverage display and refrigeration. Beverage Refrigerator / Cooler offers a compact and powerful cooling solution ideal for your entertaining or retail merchandising needs. Unlike many budget beverage refrigerators, the Whynter 90 Can Stainless Steel Beverage Refrigerator utilizes premium features and design to provide a sleek showcase that will be centerpiece of any space. With its powerful compressor and internal air-cooled system, this beverage refrigerator creates an evenly-cooled space ensuring consistent temperatures throughout the beverage refrigerator. The stainless steel trimmed glass door and soft LED lighting allows you to see view the contents while maintaining internal temperatures and increasing energy efficiency. The 90 Can Stainless Steel Beverage Refrigerator is equipped with a lock to keep your beverages safe and secure. The door swing direction is also reversible for customization to your specific requirements.
NewAir 126-Can Beverage Cooler in Stainless Steel Model#AB-1200
Manufacturer: NewAir Brand: NewAir Model: AB-1200 Color: Silver,Black
Keep all of your drinks cold and close by with the NewAir 126-Can Beverage Cooler. Perfect for a large party, this cooler is compact while still offering lots of storage for a wide variety of beverages. The NewAir 126-Can Beverage Cooler is a compact way to store cold beverages in your home Perfect for a large party Gentle LED lighting Temperature range: 34 - 64 degrees F 5 pull-out beverage racks keep organization simple and customizable Holds up to 126 cans Stainless steel finish Measures 33-1/8" H x 18-1/4" W x 19" D Weighs 62.85 lb. 1-year manufacturer's warranty Imported Model AB-1200
Beverage Center with LED digital Thermostat Display, Black
Manufacturer: Wine Enthusiast Brand: Wine Enthusiast Color: Black
Store your temperature sensitive wines and beverages in the perfect place with the sleek, space-saving design the Evolution series beverage center. The easy to use thermostat with LED back lit display ensures that your wines and beverages are stored at the optimal serving temperature. The compact design makes the Evolution beverage refrigerator perfect for smaller spaces like behind the bar. The beverage center's attractive silver and black design promise to complement the decor in any room of the house while providing convenient access to your beverages. This beverage refrigerator is quiet and energy efficient without the loud vibrations caused by other refrigeration devices.
Impecca Classic Compact Refrigerator and Freezer, Single Door Reversible Door Refrigerator 1.7 cubic feet, Black
Manufacturer: Impecca Brand: Impecca Model: IMPRC1172K Color: Black
Impecca's 1.7 Cubic Feet Compact refrigerator is perfect for your College Dorm room, Bedroom, Office, or any place you need a Compact Fridge to keep your food and beverages cold. The Fridge has a built-in adjustable mechanical thermostat so you can keep your food and drinks at your desired temperature. The included wire shelf looks great, and is easy to clean. Impecca's 1.7 Cubic Feet Compact Fridge is cooled by a Real Compressor, meaning it will perform well no matter the outside and inside temperature! Within the fridge there is a Separate Freezer compartment. The door has a very convenient can and bottle holder. Built with a space saving flush back design, adjustable level feet and a Reversible door that allows you to open the fridge to the right or the left, so you can conveniently place this fridge in any spot! If you are looking for a quality fridge at an affordable price, look no further, this Impecca fridge built with decades of RESEARCH and EXPERIENCE and are one of the most popular on the market and will be perfect for your needs.
Double Pane Glass Door 12 Bottle Wine Cooler
Manufacturer: IGLOO Brand: Igloo
This compact beverage cooler runs quietly and consumes minimal electricity while keeping up to a dozen wine bottles chilled to your liking. The IGLOO 12-Bottle Wine Cooler has an adjustable touch-button thermostat to regulate temperatures between 51 and 64 degrees F, while a thermoelectric cooling system provides vibration-free airflow.
Koolatron Red 0.64 cu. ft. Coca Cola Vending Fridge Beverage Center
Brand: Koolatron Color: Red
Koolatron brings together functionality and fun with the Coca Cola Vending Fridge. The vending machine keeps your beverages cold and dispenses them at the push of a button. The Coca Cola Vending Fridge can hold up to ten 12 oz. soda cans. The vending machine uses thermoelectric cooling, allowing it to operate silently. It is a must have for collectors and those looking for a fun way to dispense drinks.
Manufacturer: Coolit Incorporated Brand: Coolit Inc Color: White
MODEL- CHILLER VENDOR- COOLIT INC FEATURES - USB Beverage Chiller The CoolIT USB Beverage Chiller is the only way to keep your drink cold while you are at your computer. And it looks cool on any desktop! The next must-have computer accessory is here. With the USB Beverage Chiller at your side you can keep your beverage chilled and stay at your computer longer. Just seconds after plugging the chiller into your computers USB port (no external outlet needed) the coldplate chills to 45 degrees Fahrenheit the perfect temperature for keeping your beverage chilled.* Plugs into your computers USB port* Coldplate chills to 45 degrees F* Keeps your beverage cold The CoolIT USB Beverage Chiller keeps your beverage nice and cold while you're at your computer. Simply plug the chiller into a USB port (no external power supply needed), and the plate cools down to 45 degrees Fahrenheit, the perfect temperature for a chilled beverage. No longer will you have to pour out your beer, soda, juice, or other beverage because it got too warm. The CoolIT USB Beverage Chiller is backed by a 1-year limited warranty.
Top Level Categories for 16-Bottle Thermoelectric Wine Cooler, Silver.
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So after many months of research we made the plunge and bought the Nissan Leaf. The car is 100% electric. No gas, no oil, no heavy maintenance! We picked it up last night from Autoplace Nissan in Buffalo, NY. I couldn't be happier with the way the transaction went, I feel we got a good deal. It's a 4 year lease . I wanted a 3 year, but I had to compromise for the monthly price I wanted.
We were able to get the color (Gun Metallic) and the model (SV) we wanted. It did have the the add on LED Headlights, QuickCharge port, Fog Lights and the Splash Guards. Things I really didn't need, but were already on the car. This was the first 2015 model they got at the dealership. Getting everything you want in a Nissan Leaf is not easy in our area (not a lot of demand.) You can order it, but then the price isn't guaranteed when it arrives. At least that is what I was told.
At the time of this post we have driven the car about 50 miles. It only had 23 when we left the lot. The interior electronics we are still playing with, but so far, the Bluetooth, Navigation, shifter and the CarWings app are pretty cool. The car is obviously quiet and it drives super smooth.
I plan to install my Bosch Level 2 charger this weekend. More to come.


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Greetings! My name is Jess and I'm the girl behind Vitamin Valentine. I started Vitamin Valentine in 2013 as a way to document my experience as a student while pursuing a second bachelor's degree and a master's degree in nutrition (B.S/M.S.). My first bachelor's degree is in psychology, but I always knew I wanted to do something with nutrition. I hope to combine my background in social science with helping people develop healthier eating habits.
In the Spring of 2017, I graduated with my nutrition degrees, and I was accepted into a competitive, rigorous Dietetic Internship (DI) program, in order to become a Registered Dietitian. The DI program started this September (2017), and I'm so excited to share what I learn along the way!
Outside of the Dietetic Internship, you can find me on my yoga mat (I'm a certified yoga instructor). I'm also a farmers market-enthusiast, nature-lover, and runner, so sometimes you'll find posts about these topics, in addition to nutrition posts/recipes.
I love hearing from my readers, so if there's a topic you want to see covered or you'd like to contact me, feel free to leave a comment. Want more Vitamin Valentine food, nutrition, and wellness updates? Follow me on instagram @vitaminvalentine and like the Vitamin Valentine facebook page to stay connected.
Happy reading and eating 🙂


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It's that time of year again, where you have to start planning out everyones gifts in preparation for the best deals on Black Friday. So, I decided to come up with the ultimate gift guide for HER that will be sure to cover all the different categories and be great for any girl in your life. Plus, the best part about this whole gift guide is that everything is UNDER $50!!! That's right, no need to blow the budget this holiday season when there are plenty of great gift ideas at a reasonable cost.
Below you'll see my list of great gift ideas for her and you can shop any of these looks by just clicking on the image. Also, as an added bonus you can view and see the price and brand before clicking on the link too!
To make navigation easier for you guys I set up the items in categories by rows so that you can see various options for the given category. I'll list the categories out for you guys below to make it easier to find what you're looking for.
On the first page only 8 rows are shown and you can view the rest of the rows by clicking on the small gray arrow on the right side of the first page (by the watches and shoes row)


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Dubai, UAE Entry Visa Ľ
Best Price on Dubai Transit Visa and Dubai Tourist Visa. We are Specialist in providing Fast & Reliable visa service with minimum requirements in United Arab Emirates!
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Fasano Hotel & Restaurante Rio de Janeiro, Brazil
Location: Avenida Vieira Souto, 80, Ipanema, Rio de Janeiro, CEP 22420-000, Brasil
|Hotel Description
|Hotel Accommodation
|Dining & Entertainment
|Facilities & Services
Hotel Description
Fasano brings its incomparable hospitality to Rio de Janeiro with a new hotel uniquely situated at the heart of the prestigious Ipanema Beach. The room's private balconies and the pool area at the rooftop offer spectacular views of the coastline.
Location Map: Show the Map
[ Top ]
With 82 rooms with courtyard or ocean view, seven suites and three deluxe suites with panoramice views over the coastline, Fassano offers smokeing and non-smoking floors, 31' flat screen TV, DVD and CD player with 66-channel cable TV in all rooms, fully equipped workstation with cordless phone, voice mail and wireless broadband internet connection, egyption-cotton linen and goose-feather pillow, safe, manibar, connecting rooms and balconies in all rooms.
Dining and Entertainment
Bars & Restaurants: A meeting point for locals and travelers, the hotel features the lobby lounge, the charming Londra Bar and most prominently the Fasano Al Mare, Rogerios Fasano's gastronomic restaurant, dedicated to traditional italian seafood.
[ Top ]
Facilities and Services
General Facilities
'ÄĘ Restaurant
'ÄĘ Bar
'ÄĘ Meeting/Banquet Facilities
'ÄĘ Business Center
'ÄĘ Fax/Photocopying
'ÄĘ Honeymoon Suite
'ÄĘ Room Service
'ÄĘ Car Rental
'ÄĘ Shuttle Service (surcharge)
'ÄĘ Airport Shuttle (surcharge)
'ÄĘ 24-Hour Front Desk
'ÄĘ Baggage Storage
'ÄĘ Concierge Service
'ÄĘ Laundry
'ÄĘ Dry Cleaning
'ÄĘ Ironing Service
'ÄĘ Shoeshine
'ÄĘ Suit Press
'ÄĘ Daily Housekeeping
'ÄĘ Outdoor Pool
'ÄĘ Sauna
'ÄĘ Fitness Center
'ÄĘ Solarium
'ÄĘ Spa
'ÄĘ Massage
'ÄĘ Beachfront
'ÄĘ Nightclub/DJ
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Important Information
- Check-in From 15:00
Check-out Until 12:00
- Children and Extra Beds
All children are welcome.
One child under 2 years stays free of charge in a crib.
One child under 8 years stays free of charge in an extra bed.
One older child or adult is charged BRL 368 per person per night in an extra bed.
The maximum number of extra beds in a room is 1.
Any type of extra bed or crib is upon request and needs to be confirmed by management.
Additional fees are not calculated automatically in the total cost and will have to be paid for separately during your stay.
- Credit Card (American Express, VISA and Mastercard) are accepted.
- Pets are not allowed.
[ Top ]
Tours and Excursions
Other Services
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Vacation Packages
Vacation Packages, Holiday Packages to any destination...
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Great prices on the widest range of cars all over the World...
Airport Transfer
Offers the easiest and most cost effective airport transfer...


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Gordon Anderson
Gordon Anderson is Professor of Economics at the University of Toronto. He was educated at the University of Newcastle Upon Tyne and the London School of Economics and Political Science. From 1974 to 1984 he was variously Research Fellow, Lecturer and Senior Lecturer at Southampton University. From 1984 to 1988 he was Professor of Economics at McMaster University. Initially trained as an applied time series econometrician, his interest in the last 25 years has turned to issues in empirical welfare analysis in the form of measuring and making inferences about well-being, poverty, inequality, equality of opportunity and polarization. He has published extensively in leading economics journals.


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How to Convert and Playback DVD Movies on Motorola Xoom with Ease
When comes to Motorola Xoom, the first thing coming into our mind may be its excellent display – the 10.1-inch display of Motorola Xoom supporting 3D graphic acceleration and 720P video playback, as well as the advanced HDMI-out in EIA/CEA-861 standard to transmit uncompressed digital data. Delightfully, its long battery life also ensures you to watch videos and movies without being bothered by frequent charging. Are you vexed by inability to play DVD movies on Motorola Xoom? Have you ever wondered to convert DVD to Motorola Xoom for playback?
However, none mobile phones build in a DVD driver, and Motorola Xoom is no exception, which is impossible to import DVDs to Motorola Xoom for entertainment. In this case, it is necessary to find a tool to convert DVD to Motorola Xoom mobile friendly format for playback. Here Xinfire DVD Ripper is highly recommended to suit your needs. If you are using Mac, please turn to the DVD Ripper for Mac. Now get it and follow the guide below to begin converting the DVD movies to Motorola Xoom compatible video formats.
Download DVD to Motorola Xoom Ripper:
How to Convert and Playback DVD Movies on Motorola Xoom with Ease
Note that the guide below uses DVD Ripper windows version screenshots. If you want to put DVD movies on Motorola Xoom on Mac, the method is almost the same. You just need to download the right version according your computer's operating system.
1. Load DVD movie to the Program
Firstly, download, install and run this DVD to Motorola Xoom converter. Then, hit "Load DVD" button to import the DVD movies you want to rip to this software.
2. Choose the output format
After finish loading the DVD, you can go to "Output Format" drop-down box to pick up Motorola Xoom accepted format as the output format, say H264/MPEG4. Click "Output Path" button to choose the path where you want to save the output files in.
3. Start converting DVD to Motorola Xoom
Now click the Start button to begin converting the DVD movies to the Motorola Xoom. When the conversion ends, you can enjoy your DVD movies on your Motorola Xoom without any hassles.


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The countdown is on! 7 days until Thanksgiving. With the hype over Christmas starting earlier each year it can be easy to overlook this delicious, food-centric holiday. I believe you can never go wrong with a classic Pumpkin Pie. Not everything has … [Read more...]
Mini Pumpkin Pies
More pumpkin! It is October after all. I originally made this recipe last year for a Thanksgiving Potluck (Hi MediaVest friends!) and they were so delicious. These two-bite pies are a great alternative to traditional pumpkin pie. The filling is … [Read more...]


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I just purchased a pair of Salomon Q98 skis and Marker Baron bindings for accessing snowkite sites that require a short to moderate skin in from the road, and seek advice regarding binding placement position.
I'm an expert downhill skier and have good skis for that, so these will be almost exclusively for snowkiting. Setting the bindings back from the standard position was advised by the ski shop if planning to ski lots of deeper or heavier snow.
However, the weighting dynamics of snowkiting are completely different, and I often find myself weighting backwards to counteract the kite pull. Also, when landing a boost into deep snow I shift back to prevent crashing over frontwards.
It seems that setting the bindings farther back would be advantageous for snowkiting, but can't find any info on that. Any advice is appreciated.


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The incident took place at Schmid Elementary School in the 9700 block of South Greenwood.
Staff at the school exercised extreme caution this morning after a teacher who was fired Wednesday apparently made threatening remarks and police were called.
"They were out there and a few of the parents and concerned neighbors wondering what was going on at the school because no one could come and they wouldn't let any of the children out," said Stephanie Herrion.
Chicago Police say this morning officers immediately established a precautionary security strategy by monitoring the entrance doors of the building and checking the identifications of both visitors and occupants entering or leaving the school. All students are safe and the person who made the threat is in custody.
Roberta Anderson came to get her son when she couldn't get an answer from the school.
"There's no information. No phone call. I just had to come get him," she said.
Anderson said the former teacher had made inappropriate remarks to students and used racial slurs.
Anderson and her son, who had the teacher for math and science, say the fired teacher exhibited bizarre behavior.
"He used to act crazy? Yell out of the blue, just yell at people for no reason," said Jeremy Alexander.
As the day went on parents were alerted to situation.
"The last person you would think would do something or cause any harm to any child would be the teacher, so that was the main concern," said Alonzo Wilson. "I thought it might be a parent but a teacher, that's absurd."
The former teacher remains in custody at this hour, but has not been charged.
Despite the remarks made, the threat was contained.
But some parents would have liked to have had more information earlier in the day.


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Dear Lord,
I come before you … I humble myself. I am in great financial distress and need immediate assistance. Please help me to resolve my problems soon before it's too late… I am in need of your intervention, a true miracle in order to resolve my problems.. please hear my petition…
kindly answer my prayer.. i will spread the word regarding your love and assistance.. i will devote everyday to you and will be in gratitude to you. i will assist others in your name.
Please answer my prayer.. please oh please.


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Job Title: Executive Vice President Cascade Technical Services
Education: Bachelor of Science in Geology, Temple University
Dan Jacobs joined Cascade Technical Services as Vice President of Operations in 2016. Dan has a diverse background along with tremendous industry experience spanning over twenty years. He served as President and CEO of Frontier Renewal - a Brownfield real estate company where he managed the environmental liabilities acquired by Frontier Renewal along with running day-to-day operations. Dan was with ARCADIS where he focused on in-situ remediation of chlorinated solvents prior to transitioning into a corporate role in ARCADIS' guaranteed remediation program. His technical and operational skill set provide an excellent foundation and alignment for his success. Dan has a Bachelor of Science in Geology from Temple University.


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"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive."
--Audre Lorde
Hey readers! If you'd like to have an account on this site (so that you can post comments), or for further information about what you see here, get in touch through the contact page.
I have always felt that with the advent of all of this new technology that allows people to tape the "Neighborhood" off-the-air, and I'm speaking for the "Neighborhood" because that's what I produce, that they then become much more active in the programming of their family's television life. Very frankly, I am opposed to people being programmed by others. My whole approach in broadcasting has always been "You are an important person just the way you are. You can make healthy decisions." Maybe I'm going on too long, but I just feel that anything that allows a person to be more active in the control of his or her life, in a healthy way, is important."
This work is licensed under a Attribution Share Alike Creative Commons license


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Synonyms and Antonyms of settle (down)
- Settle down and get to work, please!
calm (down), chill out [slang], hush, pipe down, quiet
relax, tranquilize (also tranquillize), unwind, zone out
cool it
Seen and Heard
What made you want to look up settle (down)? Please tell us where you read or heard it (including the quote, if possible).


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Thoth ( from: "Alchemy illustrated from A to Z", by Diana Fernando)
The God of Letters, the Measurer, often depicted carrying a staff marked with a cubit.
The ibis was sacred to him, and ibis-headed statues were common. In Hermes's chief temple at Hermopolis, many mummified ibises have been found.
All scholars agree that Hermes Trismegistus, the father of alchemy, was the same as the Egyptian Thoth. Even Isaac Casaubon, the seventeenth-century debunker of Hermetic texts, did not deny the possibility of an ancient sage called Hermes Trismegistus.
The idea of the writings of Thoth is very old; it goes back to the Eighteenth Dynasty (1567-1320 BC). Plutarch and Clement of Alexandria refer to the Writings of Hermes, and even though the writings in the Book of the Dead may not much resemble the later Corpus Hermeticum, there could be a connection.
Quoted from: "Alchemy illustrated from A to Z", by Diana Fernando, 1988
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Macro photograph of a pile of sugar (saccharose) (Photo credit: Wikipedia) It happens every year at the Easter brunch a former neighbor throws. One of the children who used to live in our neighborhood, now all grown up 30 years later, tells me they remember when I used to help the neighborhood children make sugar Easter eggs. Wow. They remember? How fun is that?! Instructions: 1. Add 1 whisked egg white to a mix of 3 ½ cups of granulated sugar and ½ cup of powdered sugar. (I always made white eggs, but you can add food coloring to the egg white before mixing it with the sugars.) 2. Brush cornstarch... (Read More ...)
Image via Wikipedia I had dinner at my son and awesome DIL's last week. It was a spur-of-the-moment decision, but they were able to add me at the last minute. They had just been grocery shopping, deciding to try mahi-mahi for the first time. This is how the conversation went when they were telling me about picking the menu. DIL: "The mahi-mahi fish looked good, but I'd never made it before, so I looked it up in the Whole Foods app. They had a recipe that used arugula and onions that looked good. I already had onions, so I just had to buy arugula and tomatoes and we were good to go.... (Read More ...)
Stockings. Check. Tree. Check. Presents. Check. Whew! You want to relax. Children are wired. "Can we set out some cookies and milk for Santa?" Sure. Cookies. Just one too many things to do. Let me help you simplify. "Santa might like his own, individual chocolate cake in a coffee mug. What do you think?" Kids over seven can do this on their own. Kids under seven can do it with supervision. Three minutes to assemble the ingredients. Five minutes to cook. Promise. I like the cocoa powder version, because I'm more likely to have cocoa on hand. Chocolate Cake in a Mug Ingredients 4... (Read More ...)
Image via Wikipedia Yesterday, Grandson played with toy cars, read three now-memorized Berenstain Bear books, played The Ladybug Game (invented by a 6-year-old), played a simplified version of Mastermind where Grandma asked questions about each peg and position before placing the white and black pegs to make transparent the code breaking strategy, downloaded some free sheet music for easy piano pieces from a site that also has audios of the owner playing the pieces and videos of him playing, and sometimes tutorials to show you how to read the sheet music for Grandson's music notebook (figured... (Read More ...)


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Reader Poll: What are your tools for staying organized?
Answers complied at the 2016 AHCA Convention and Expo.
"I have the Yellow Stickies app. If I'm signed up for a McKnight's webinar, I put it there so I can stay organized. It's all in columns so I can see what I need. I can see when I need to recheck, or have a sales meeting."
Susan Ayers, RN, BSN, LNHA, Administrator, Chautauqua Guest Homes, Charles City, IA
"Good staff, and my Outlook calendar. My administrative assistant has access to my calendar."
Ruth Johnson, Administrator, Wildflower Court, Juneau, AK
"Post-Its on my computer, because I can see it."
Diane McKenzie, consultant, Iowa Health Care Association, West Des Moines, IA
"I use an Apple iPhone 6. It does everything, and is hooked up with Office Exchange, including my calendar. It's easy."
Gregory Chambery, Owner/Operator, Maplewood Nursing and Rehab, Webster, NY
"Outlook calendar. I like the way it gives you reminders, and that you know X, Y and Z is going on. It is beneficial."
Betty Ronoh, Director of Nursing, Diversicare Siena Woods, Dayton, OH
"I use a reporter's leather-bound journal and notepad. I like it because of the graphing paper."
Alise Ionashku, Administrator, Starr Regional Medical Center, Chattanooga, TN
"I'm a list maker. I use good old-fashioned pen and paper. Every day I think about what I need to do."
Brittany Page, Director of Education and Program Development, Arizona Health Care Association, Phoenix, AZ
"I use my iPhone's calendar. I like the reminders. It will tell me if I'm double-booking myself. I use Outlook. I have standing things that are blocked out, and I used the repeat function for certain meetings."
Angie Hayes, Assistant Administrator, Highland Place Rehab and Nursing Center, Shreveport, LA
"My iPhone (6S) never leaves my side. I use Outlook, and it feeds into my surface technology. I've been using a computer since about 2002 — before that it was a day planner."
Tracy Eckertson, Spectrum Retirement, Regional Director of Resident Care, Denver, CO
"I have outlook and MS Office as far as for my calendars and tasks. I also have my iPad. My iPad is fabulous, as it's saved me from carrying around so much paper."
Brenda Day, Administrator, Fort Sanders Transitional Unit, Knoxville, TN
"Everything is on Outlook. I'm a list maker. I also use tons of three-ring binders. They are really what organize me, although I really want to be better with a tablet."
David McKenzie, CFO, Child Serve Habit Center, Johnston, IA
"My calendar is in Outlook. It reminds me of appointments the day before, and everything is dumped in. I like the usability."
Chris Helfrich, RN, CDDN, Nurse Trainer, DD Homes Network, Sterling, IL
"I do everything electronically. I use a task list to mark things off, and to allow myself time to focus. I use the calendar to block out specific events."
Ruta Kadonoff, Executive Director, Pioneer Network, Rochester, NY


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iPads to help M&S staff sell more clothing and vino
Marks & Spencer is equipping staff in all full-line stores with iPads to help them sell wine and clothing…
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20/12/2016 Digital marketing
WineYou.it, new e-commerce by Sinapto. more
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Style Capital chooses Sinapto more
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Leaf Italy relies on Sinapto! more
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La Joya Restaurants
Advertise your restaurant for free in the town of La Joya.
La Joya, NM has one of the widest choices of restaurants, of a locale its extent, in the whole of the United States. Just about 50% of the restaurants in La Joya are full-service restaurants with 75% of the others offering limited assistance. The other restaurants inLa Joya are mainly drinking places and caterers that propose some in-house cooking.
Full-service restaurants in La Joya lean to put forward more than a few menu types, plus starters, salads, side orders, desserts, and more drinks, with quite a few choices contained by each sort. Cooks and chefs will prepare the items to order, starting from grilling a burger to arrange a more intricate and classy menu item. Waiters and waitresses present table service in comfy surroundings. Clients increasingly be partial to dining at mid-scale or family restaurants, typically operated by a national chain. Contrastingly, customers at the better La Joya dining places be inclined to obtain a nicer atmosphere with expertly prepared cuisine and relaxing, proficient service. Whilst franchises are a notable slice of the restaurant business, a lot of customers in La Joya desire to dine in unchained owned and locally operated restaurants.
The most conventional form of a limited-service restaurant in La Joya, NM is a franchised operation of an all over the country restaurant group selling fast food. Like every else, these restaurants in La Joya includes a set menu, the nonexistence of waiters and waitresses and an stress on cleanliness and an efficient service. Menu collections will offer narrow range and are geared up by the workforce with minimal cooking or food-handling skills. Foodstuff typically is served in disposable take-out cartons that maintain the food's heat, allowing restaurants to arrange meals in advance of clients' desires. A growing quantity of fast-food restaurants in La Joya, NM are now providing drive-through and walk-up services.
Restaurants are the most widespread and recognizable business in the United States of America. The best restaurants, especially the best restaurants in La Joya, NM present
- Freshly prepared food focused on regional favourites
- Menu choices that suit everybody in the family unit
- Resourceful and motivated employees that smile!
- Spotlessness
- All of the above at a reasonable charge!
The populace in La Joya are well documented for their fondness of restaurants that offer something that other restaurants do not boast and they like restaurants where the recruits working in attendance in all honesty like what they are doing.
The community in La Joya are looking for restaurants with the purpose of making you feel good after eating there.
The customers attracted to establishments in La Joya diverge according to numerous factors, including the type of food served, cost, locality and the market sector the restaurant is intended for.
To attract inhabitants in La Joya, NM you ought to focus on
- High-earning persons or families with a great quantity of disposable earnings however inadequate moment in which to spend it. This purchaser assembly includes the mounting number of single householders, as well as dual-pay packet household groups.
- Business people on expense accounts to boost lunchtime trade plus evening meals. The amount of this market frequently tends to keep to the wider fluctuations in native businesses.
- Tourists are eminent for numerous restaurants in the locality. Bear in mind that visitor statistics to La Joya oscillate according to the seasons, and winter, in particular, may possibly see poorer trading.
- Kids. The affect of children has formed a considerable market group that impacts on family choice for meals. This has been quickly picked up on by the sizeable conglomerates who, led by the burger franchises, target offspring by means of their marketing.
- Grazers. As lifestyles have changed, the accepted 3 meals per day have been replaced by a propensity to graze or eat on the run. Convenience plays a substantial amount in this group's array of venue.
- Working women. Married women undertake more than 60% of all household tasks, consequently easy access to meals is welcomed as one less task to undertake. Price tends to be an important factor affecting the preference of this company, next to the quality of the food.
- The appearance of a significant group of retired populace with a higher level of disposable income and increased leisure time. Study indicates that this ensemble tends to eat out during the daylight hours as a leisure pursuit.
If you are running a restaurant in La Joya, NM you should
- Spot the paramount place in order to attract footfall. If you are planning to rely on word of mouth and make your trade over a very long period, locality will play a significant fragment in the eventual success of your dealings.
- Settle into your working routine (and make sure your human resources are accustomed with their jobs!) and then summon reviewers from the La Joya media to carry out a restaurant assessment - a positive review is apt to boost resident appeal in your establishment.
- Make unquestionable you're listed in regional food and restaurant guides. This will involve joining with the La Joya holiday handbooks and this will also appeal to folk from outside of the direct region.
- Promote in magazines read by your intended audience. La Joyanewspapers and business magazines usually proffer sensibly priced marketing space.
- Stand out from the crowd by selecting an exclusive icon or theme and applying it to your interior decoration, team uniforms, dishes and cutlery, and menus.
- Advertise assorted audiences depending on the time of the day or season of the year. Mutually daytime and evening menus could be provided, with each day exclusives obtainable to adjust the customary bill of fare.
- Use special offers to boost trade through slow-moving periods, with mid-afternoon discounts for pupils and older diners, and special children's menus open to exert a pull on families. Christmas is a crucial phase for most restaurants, in view of the fact that it offers the prospect to increase business owing to corporate parties and can be an initiation to your restaurant for possible new customers who might return throughout the rest of the year.
As word-of-mouth hype is of the greatest worth for La Joya restaurants, it is essential that your consumer service should always be conscientious, rapid and civil!
La Joya Restaurant Newsletter
Where to eat, when to eat, what to eat. Across the USA people are asking this question - join our newsletter now.