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Dial: 1 = Urgent Care 2 = Planned care (routine appointments) 3 = Home Visits 4 = Prescription queries between 11am - 3pm 5 = Referral team 6 = Opening Hours
Over at Church Street Medical Centre we have extremely big hearted GPs, though a little wacky!!! Three of them have very kindly decided to raise money for Eastwood Memory Cafe with a totally amazing challenge. I would be really grateful if you could share this with anyone and everyone you know, so we can hopefully reach the target set.
Please see the following link:
Studies have shown that flu vaccines provide effective protection against the flu, although protection may not be complete and may vary between people. Protection from the vaccine gradually decreases and flu strains change over time. Therefore, new vaccines are made each year and people at risk of flu are encouraged to be vaccinated every year.
The flu vaccination is offered to people in at-risk groups. These people are at greater risk of developing serious complications if they catch flu, such as pregnant women and elderly people.
For most people, flu is unpleasant but not serious. You will usually recover within a week.
However, certain people are at greater risk of developing serious complications of flu, such as bronchitis and pneumonia. These conditions may require hospital treatment.
The flu vaccine is offered free to people who are at risk, to protect them from catching flu and developing serious complications.
It is recommended that you have a flu jab if you:
If you are the parent of a child who is over six months old and has a long-term condition on the list below, speak to your GP about the flu vaccine. Your child's condition may get worse if they catch flu.
It is recommended that all pregnant women should have the flu vaccine, whatever stage of pregnancy they're in.
This is because there is good evidence that pregnant women have an increased risk of developing complications if they get flu, particularly from the H1N1 strain.
Studies have shown that the flu vaccine can be safely and effectively given during any trimester of pregnancy. The vaccine does not carry risks for either the mother or baby. In fact, studies have shown that mothers who have had the vaccine while pregnant pass some protection to their babies, which lasts for the first few months of their lives.
The flu vaccine is offered free to anyone who is over six months of age and has one of the following medical conditions:
If you live with someone who has a weakened immune system, you may also be able to have a flu vaccine. Speak to your GP about this.
Employers are responsible for ensuring that arrangements are in place for frontline healthcare staff to have the flu vaccine.
Outbreaks of flu can occur in health and social care settings, and staff, patients and residents are at risk of infection.
Frontline health and social care staff should protect themselves by having the flu vaccine to prevent the spread of flu to colleagues and other members of the community.
If you care for someone who is elderly or disabled, speak to your GP about getting vaccinated against seasonal flu. You should also ensure that the person you care for has the flu jab.
It has been recommeded that children from age 2 to 17 should also have the annual influenza vaccination.
However, it is unlikely that the vaccine, which will be given as a nasal spray rather than an injection, will be offered before 2014. For more information read our flu vaccine for children Q&A.
You should not have the flu vaccine if you have ever had an allergic reaction to a flu vaccine or one of its ingredients. This happens very rarely.
If you have had a confirmed very serious (anaphylactic) reaction to egg, have an egg allergy with uncontrolled asthma or another type of allergy to egg, your GP may decide that you should be vaccinated with an egg-free vaccine. One such vaccine is available for this flu season (called Preflucel, manufactured by Baxter Healthcare).
If no egg-free vaccine is available, your GP will identify a suitable vaccine with a low egg (ovalbumin) content, the details of which will be in the Green Book - Immunisation against infectious disease (PDF, 3.21Mb).
Depending on the severity of your egg allergy, your GP may decide to refer you to a specialist for vaccination in hospital.
If you are ill with a fever, do not have your flu jab until you have recovered.
Although no medical procedure is totally free of risk, flu vaccines are generally very safe. The most common reaction to the jab is a sore arm, or you may feel hot for a day or two after the vaccination.
This year's flu jabs have been tested and approved for use across the UK and in Europe. The jab cannot give you flu because it doesn't contain any active viruses.
The Department of Health recommends that everyone who is eligible for a flu jab should have it as soon as the vaccine is available.
If you are in an at-risk group and do not have the jab, you will have a greater risk of developing serious complications or even dying if you get flu this winter.
If you haven't had the flu vaccine and you are in a risk group, make an appointment to get vaccinated.
Find out more about the flu vaccine, including how the vaccine is made and how it protects you.
An annual nasal spray flu vaccine is available for all children aged two and three years as part of the NHS childhood vaccination programme .
In some parts of the country, pre-school and primary school children between the ages of four and 10 will also be offered the vaccine.
Over time, as the programme rolls out, all children between the ages of two and 16 will be vaccinated against flu each year with the nasal spray.
The nasal spray flu vaccine is also for children aged two to 18 who are 'at risk' from flu, such as children with long-term health conditions.
The vaccine is given as a nasal spray squirted up each nostril. Not only is it needle-free (a big advantage for children), the nasal spray works even better than the injected flu vaccine in children.
It's quick and painless and will mean your child is less likely to become ill if they come into contact with the flu virus. Its brand name is Fluenz.
The injectable flu vaccine will continue to be offered to over-65s, pregnant women and adults and babies aged six months to two years with long-term medical conditions.
Flu can be very unpleasant for children. They have the same symptoms as adults – including fever, chills, aching muscles, headache, stuffy nose, dry cough and sore throat lasting up to a week.
Some children develop a very high fever or complications of flu such as bronchitis , pneumonia and painful middle ear infection . They may need hospital treatment, and very occasionally a child may die from flu.
For children with long-term health conditions such as diabetes , asthma , heart disease or lung disease, getting flu can be very serious as they are more at risk of developing serious complications.
Read more about flu and the complications of flu .
The nasal spray flu vaccine will not only help to protect your child from getting flu, it also stops the disease spreading from them to their family, carers and the wider population. This is known as herd immunity.
Watch a video explaining herd immunity .
Children are good at spreading flu, because they tend to sneeze everywhere and don't use tissues properly or wash their hands. Vaccinating them may also protect others that are vulnerable to flu such as babies, older people, pregnant women and people with serious long-term illnesses.
Read more about how flu is spead .
The flu vaccine for children is expected eventually to prevent at least 2,000 deaths from flu in the general population and lead to 11,000 fewer hospitalisations.
This year's nasal spray flu vaccine will be offered routinely on the NHS to all children who were aged two and three on September 1st 2013. That is, children with a date of birth on or after September 2 2009 and on or before September 1 2011.
Read more about which children are eligible for flu vaccination .
Children with long-term health conditions are at extra risk from flu and it's especially important that they are vaccinated against flu each year.
Children at risk of flu are already offered an annual flu injection. As the nasal spray is more effective than the injected vaccine, children aged between two and 18 with long-term health conditions are now being offered the annual flu nasal spray instead of the injection.
Those children with long-term health conditions aged between six months and two years will continue to be offered the annual injectable flu vaccine.
Neither the nasal spray or the injectable flu vaccine are suitable for babies under the age of six months.
There are a few children who should avoid the nasal spray flu vaccine.
It's not suitable for children who have:
Children unable to have the nasal spray vaccine may be able to have the flu injection instead.
Read more about which children should not have the flu vaccination .
The nasal spray vaccine contains flu viruses that have been weakened to stop them causing flu. It will help your child build up immunity to flu in a similar way as natural infection (but without the symptoms).
Because the main flu viruses change each year, a new nasal spray vaccine has to be given each year, in the same way as the injectable flu vaccine.
Fluenz works well in children and gives them good protection against catching flu. In fact, the nasal spray is more effective than the injected flu vaccine, especially in young children, which is why children are being routinely offered the nasal spray rather than the flu jab.
As the vaccine is absorbed very quickly, it will still work even if your child has a runny nose, sneezes or blows their nose straight after being vaccinated.
Fluenz has a very good safety profile. It's been widely used in the US for more than 10 years and no safety concerns have been raised so far.
The vaccine contains live, but weakened, forms of flu virus that do not cause flu in children who receive it.
The nasal spray flu vaccine has very few side effects, the main one being that vaccinated children may have a runny nose for a short time.
Read more about the side effects of the flu vaccine for children .
You'll be automatically contacted by your GP or your child's school in September/October 2014 about getting your child vaccinated before the winter. If you don't hear anything, or you want more information about when and how your child will be vaccinated against flu, talk to your GP, practice nurse or your child's school nurse.
Read the answers to some of the common questions that parents have about the flu vaccine for children .
Source : NHS Choices Children's flu vaccine
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Hotels in West Bekaa, Lebanon
Search & Compare West Bekaa Hotels
Save up to 40%!
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Best hotels in West Bekaa
West Bekaa overviewCheck out local attractions like Beiteddine Palace and Anjar Ruins. West Bekaa is an inviting destination that has something for everyone.
Where to stay in West BekaaWhether you're planning to stay for a night or for the week, the area around West Bekaa has accommodations to fit every need. Search for hotels in West Bekaa with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all West Bekaa hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best West Bekaa hotel deals are here with our lowest price guarantee.
How to get to West BekaaFly in to Beirut (BEY-Rafic Hariri Intl.), 19.9 mi (32.1 km) from downtown West Bekaa.
What to see around West BekaaSome recommended attractions include:
- • Beiteddine Palace
- • Anjar Ruins
- • Animal Encounter
When to visit West BekaaWondering what time of year to travel, or what clothes to pack? Here are seasonal norms to help you with your planning:
Seasonal temperature averages
- January-March: 69°F day, 51°F night
- April-June: 85°F day, 56°F night
- July-September: 89°F day, 71°F night
- October-December: 83°F day, 53°F night
- January-March: 18.11 inches
- April-June: 2.72 inches
- July-September: 0 inches
- October-December: 14.41 inches

subset: commoncrawl


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Peter Hvidt & Orla Mølgaard-Nielsen
Peter Hvidt and Orla Mølgaard-Nielsen opened a furniture design office in 1944. Hvidt, who had trained as an architect and cabinetmaker at the School of Arts and Crafts in Copenhagen, designed very traditional furniture throughout the 1940s. His one success before they formed the partnership was his Portex chair, which was one of the first stacking chairs to come out of Denmark. However, in 1950, Hvidt and Mølgaard-Nielsen designed the AX chair, which became the iconic piece of their careers. The AX was inspired by the work of Charles and Ray Eames and had a back of double curved laminated wood. It was produced by Fritz Hansen and came in several variations–with or without arms and either upholstered or with a wooden back and seat.
The AX chair is important in Danish design, because it opened up opportunities for mass-produced furniture, which ultimately made Denmark a leader in modern design. It also opened up export opportunities, because its back and seat could be removed for easy shipping.
The AX chair was accompanied by the AX table and was exhibited in the MoMA Good Design show in 1951.


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May 02, 2017 14:37 ET
TORONTO, ONTARIO--(Marketwired - May 2, 2017) - Bravura Ventures Corp. has announced a consolidation of its issued and outstanding share capital on the basis of one (1) post consolidation share for each ten (10) pre-consolidation common shares. No fractional shares will be issued. Any fraction of a share and any fraction will be rounded down to the nearest whole number.
As a result, the outstanding shares of the company will be reduced to approximately 2,284,107.
The shares will begin trading on a consolidated basis and with a new CUSIP number on May 4, 2017.
The name and symbol will not change.
Please note that all open orders will be cancelled at the end of business on May 3, 2017. Dealers are reminded to re-enter their orders taking into account the share consolidation.
Trading on a Consolidated Basis: May 4, 2017
Record Date: May 8, 2017
If you have any questions or require further information, or to be removed from the mailing list please contact Listings at (416) 367-7340 or E-mail: firstname.lastname@example.com
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Category background
[Participated in Online Exhibition]
Gold Hair Korean herbal hair treatment
Gold Hair Herbal Shampoo and Tonic provide excellent results for preventing hair loss and promoting hair growth by strengthening hair roots and removing contaminants from the scalp such as dead skin cells and dandruff.
l Description l
This intensive nutritional hair treatment makes hair that is severely damaged by frequent perming or coloring look shiny and healthy.
The effects of this hair treatment can be maximized if using Gold Herbal Shampoo and Hair Tonic together. (for women damage hair)


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American Legion Baseball
Taylorsville Post 170 beat Caldwell Post 29 in 11 innings Saturday night in Taylorsville. Alex Ortiz's RBI single in the 11th gave Taylorsville the victory. Caldwell County led at one point in the game 6-2 before Post 170 rallied. RJ Connor had 3 hits and 2 RBI to pace Taylorsville. Daniel Dessecker had 2 RBI as well. Justin Cook got the win in relief. With the Win Post 170 is now 3-3 on the season.


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Windows 7 ships with regional themes depending on the language of the operating system. The English edition of Windows 7 ships with regional themes for the United States and Great Britain (among others) while the German version will ship with German themes. While it is without difficulties possible to switch to another theme that is included in Windows 7 it is obviously not possible to switch to a theme that has been created for a different language.
A user with an English version of Windows 7 will not find German or Japanese themes included in his operating system. But, there is always a way, is not it?
Before you can activate the missing Windows 7 themes you need to download and move them to the appropriate folder. Below are the download links for all available Windows 7 themes of this Beta:
Australia, Canada, South Africa
Download and unpack the themes to your computer. Now move them into the C:\Windows\Globalization\MCT folder if Windows has been installed on drive C.
The folder might be hidden as it is a system folder. You can unhide the folder by clicking on Organize > Folder and Search options in Windows Explorer.
Switch there to the View tab and and activate "Show hidden files, folders and drives" and disable "Hide protected operating system files".
Once the new theme folders have been moved to the right folder they can be activated by switching to the appropriate MCT-XX/Theme/ directory and double-clicking on the theme file that is located in that folder.
This will add the theme to the Windows themes (as opposed to My themes)


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Solgar® Alpha Lipoic Acid 200 MG
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Item # 806340
Size: 50 Capsules
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Product Information
DescriptionAlpha Lipoic Acid is a coenzyme, and an excellent antioxidant choice. It is referred to as the universal antioxidant because it is water and fat soluble, enabling it to function in both the membrane and aqueous parts of cells, to help fight cell damaging free radicals in the body. Alpha Lipoic Acid supports the regeneration of glutathione, one of the body's primary antioxidants, and helps to recycle glutathione, Vitamins C and E, and Coenzyme Q10.*
PRODUCT DIRECTIONS / ADDITIONAl INFOAs a dietary supplement for adults, take one vegetable capsule twice daily, preferably with a meal or as directed by a healthcare practitioner.
WarningsIf you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Other IngredientsMicrocrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate
Manufactured by:
Solgar, Inc., 500 Willow Tree Road
Leonia, NJ 07605
Solgar, Inc., 500 Willow Tree Road
Leonia, NJ 07605
Nutrition Facts


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- Home
- Texas Souvenirs
- Books
- You Know You're a Texan if... Book
Product Description
Texans talk different. There's no doubt that. Not only that Texans often behave just a little bit different than folks from other parts of the U.S. This little books pokes fun at Texans and how they view the world. For instance some Texans address people at "Ma'am" or "Sir" even if they are younger than you are! Other Texans consider ninety degrees to be mild and sixty degrees to be "a bit nippish". These 80 pages will keep you smilin' and wishin' you were back home in Texas!


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Promotional advertising products & Printing (Istanbul)
We offer a collection of one of the most comprehensive ranges of promotional advertising products. From executive gifts to mass giveaways promotional merchandise is ideal for sales promotions, presentations, conferences, exhibitions, sales awards or simply increase product awareness.
Also , We help you make a good impression by offering high quality, well designed business cards , flyers and leaflets at prices that just can't be beaten.
Special offer for Business card :
Front and Back / 1. Protected content Protected content . / Gloss Lamination / Color / Protected content
Price : 50 TL
to more information : Protected content
Protected content


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Let us bring your destination to life! We are excited to offer partnership opportunities to help promote your destination, tour, or travel brand.
About Travel? Yes Please!
Travel? Yes Please! was founded in 2013 by Canadian travel photographer and writer Rhonda Krause. It has since become a trusted source of information and inspiration for independent travelers looking to make the most of their limited vacation time. Rhonda's mission is to guide readers through the stages of travel from inspiration, planning, and booking.
Travel? Yes Please! focuses on Rhonda's "laid back luxe" travel experiences with her husband Mike, as well as her solo adventures. The site features a wide variety of topics including multi-destination itineraries, outdoor adventures and nature escapes, archaeological and historic sites, city breaks, romantic getaways for active couples, and solo female travel.
Learn more about Rhonda and Mike
Why Choose Us?
We have a unique ability to capture atmosphere and moments with captivating writing, and to inspire travel through professional photography.
By presenting our travel experiences in an open and honest way, our readers view us as someone they can trust, respect, and turn to for travel advice. We are more than just stats and numbers of followers- we are real people that readers can connect with and relate to.
Not only do we build relationships, we have the ability to create excitement around a travel experience and present each destination from a personal perspective.
We create high quality, evergreen content that will appear in search engines for years to come. Our blog posts are in-depth, well organized, and illustrated with a large selection of compelling photographs. They get a considerable amount of social shares and engagement, with many of our itinerary posts being shared over 10,000 times. Our posts not only excite, inform, and inspire readers, but have been recognized throughout the industry for having the ability to showcase the beauty and individuality of each travel destination. Of course, we always weave our personal story into every post!
Our Audience
People come to Travel? Yes Please! looking for three things: information, inspiration, and honest storytelling.
Our website is read by an international audience of 37,000-39,000 unique visitors a month. Our readers are primarily from the United States (40.2%), Canada (9.7%), the UK (8.6%), Australia (6.6%), Singapore (3.6%), and Japan (3.0%). The age range of our readers is 25-34 (46.5%), 35-54 (25%), 18-24 (16%), 55+ (12.5%). Readers are highly engaged, with an average time on page of 4:43.
We are active on social media and have over 100,000 combined followers (Facebook= 10 K, Instagram= 35 K, Twitter=34.2 K, Pinterest= 4.3 K followers with 409 K monthly viewers, Google+= 16.8 K).
Our audience is interested in destination specific information, personal recommendations, and tried and true tips for visiting. Many of our readers are currently travelling, in the planning stages, or looking for inspiration for their next adventure.
Our Influence
Consistent sales from affiliate links on our site indicate that our content directly influences our readers' travel plans and purchases. In 2017, we generated over $108,000 US in revenue for our affiliates.
Partnership Opportunities
We can present your destination or travel company as an exciting and attractive option for our readers' next vacation. We are open to working with a variety of companies, of all sizes, including:
- Tourism boards
- Tour providers
- Cruises
- Hotels and resorts
- Local attractions and activities
- Transportation companies such as airlines, rail, and car/RV rentals
Partnership possibilities include:
- Press/familiarization trips to showcase your destination on our blog and social media
- Brand ambassador/sponsorship programs
- Instagram takeovers and social media campaigns
- Travel photography assignments (view my portfolio)
During a partnership we offer:
- Value, quality, and professionalism
- Access to a targeted, engaged audience of travellers
- Social media coverage during and after the travel experience (ongoing basis)
- Expertly crafted, well-rounded blog posts that go above and beyond in showcasing your destination and informing prospective tourists
- The opportunity to license my professional photos for use in your marketing materials
We will always maintain an unbiased, honest approach to blogging. Sponsored travel experiences will be marked as such and will be written about truthfully. We do not accept sponsored or pre-written posts, and will never promote/write about travel companies, products, and destinations we have not experienced ourselves.
Our Tourism Collaborations
We've collaborated with and been invited by some world-class tourism boards to experience, showcase, and promote their destination.
April Henry- Marketing and Communications Specialist, Tourism Jasper:
It's always a pleasure to include Rhonda in our media initiatives. Her enthusiasm for the destination consistently shines through in her writing and photography. Rhonda has an excellent ability to showcase her experiences in-destination through well thought-out, practical, and compelling articles that align with our brand messaging. She is a very reliable communicator and we know we can expect high quality coverage as a result of any partnership.
June Kawahara- Media Coordinator, Journalist of Japan TV and Newspaper:
I am director of a project that invites excellent foreign journalists to experience and write articles about Japan, in addition to working as a journalist myself. Rhonda was introduced to me by a journalist from New York and since I read her articles, I became one of her fans and have invited her on two media trips. Her writing is informative, helpful, and easy for Japanese people to understand. The quality of her photographs is even more wonderful and I feel like I am in that place when I see them. I sincerely hope that Rhonda will continue to travel and that more people will read her articles.
Professional Organizations
We are proud members of the following professional organizations:
First Prize, Best Action Photo (The Gold Rush Gals)- 2017 Travel Media Association of Canada Awards
Second Prize, Best Photo Series (Ireland)- 2017 Travel Media Association of Canada Awards
First Prize, Best People Photo (A Walk Down Shimbashi Street, Kyoto)- 2016 Travel Media Association of Canada Awards
Featured In
LP Pathfinders: Top Posts from January 2017– Lonely Planet
LP Pathfinders: Top Posts from August 2016– Lonely Planet
LP Pathfinders: Top Posts from February 2017 (runner up)- Lonely Planet
Tips from Photography Experts– Backpacker Travel
The Top 100 Canadian Travel Blogs– Flight Network
Comments From Our Readers
Brett (on Instagram): "I love your blog! I'm using your Germany trip to help customize my own in May. I also enjoyed reading about your trips to Japan. I visit quite frequently and it's by far my favourite place to visit in the world. I still haven't seen Tottori and have been inspired by your blog to visit this location. Thanks for all the great tips!"
Mara: "Thank you so much for sharing your experience with me and all your encouragement. I really appreciate you in ways you simply can't imagine."
Beth: "Hi Rhonda! I just returned from my trip to Savannah (used your itinerary and suggestions as a base for my planning) and wanted to say THANK YOU for your recommendation to attend a tour by Shannon Scott. WOW, that was the highlight of the trip!! He is an amazing storyteller and knows so much! We also visited Wormsloe and overall enjoyed our weekend."
Eric (on Instagram): "We went here [Strasbourg] a few years ago because of your pictures. Thanks for the recommendation."
Alison: "Nice overview. You certainly put a lot of time into this post and it shows! I hope to be traveling there next year and this was a great visual tour to get me excited!"
Michael: "Thank you for painting a nice picture. I think you definitely sold this destination spot. Glad you shared such nice imagery along with your words."
Natasha: "Great photos and very interesting comments. Now I am hooked and can't wait every time I open the site to see more."
Mikey: "I was there last week and loved it. I got some of my Japan itinerary ideas from your website- thanks! I'm loving it here."
Tracey: "Wow! Ireland looks amazing. It is on my trip to-do list. Thank you for these gorgeous pictures and helpful post. Love that pic of Hore Abbey- I have to go there now!"
Bonnie (on Instagram): "Beautiful! I'm using your blog post about Ireland right now to plan for our trip in May! It's definitely helped me make decisions on where to visit!"
Matthew (on Twitter): "Cool- didn't know about JAPANiCAN.com but thanks to you now I do!"
Mick: "Thanks! This helped inspire me for where to go on my week off!"
Robin & Dave (on Twitter): "Your post makes us want to visit more than ever- can't wait to spend some time up there [the Yukon]."
Stephanie: "I am planning an upcoming trip to Ireland and found your blog and was amazed. I have been searching through countless blogs and yours was so thorough and detailed. THANK YOU!!"
Contact Us
If you are interested in working with Travel? Yes Please!, contact rhonda [at] travelyesplease.com. We would love to hear from you!


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Washington University
May 16, 2017
Correction: The original version of this story misstated the study population. Improving medication adherence is on the wish list of many healthcare stakeholders. Given the multitude of reasons why people don't stick with their prescriptions, there isn't just one successful modality to improve their adherence. But a small study suggests using text messages to engage in two-way communication with...
August 10, 2015
As his time in office draws to a close, President Obama secured his reputation as our first geek president by hosting a tech startup demo day in the White House last week. Although the primary purpose of the demo day was to showcase diversity in tech entrepreneurship, a number of mobile health and wellness-focused companies filled out the ranks of Obama's invited startups. Here's a round-up of...
July 15, 2015
It's been clear for a while that Google sees the future of the Glass program in the enterprise, rather than through the Explorer program or directly to consumers. Now 9to5Google is reporting that Glass version 2, due out this year, will be distributed exclusively through Google's Glass at Work partners. A full five out of ten of those partners are healthcare or healthcare-adjacent companies:...
Editor's Pick
March 18, 2016
February 26, 2016
February 26, 2016
February 23, 2016
March 18, 2016
March 08, 2016


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100% Natural Cinnamon Vinegar 375cc and Cinnamon Concentrate 375cc Gift Sets
Unit Price :USD 468.00 - USD 468.00 / Carton(s)
Min. Order: 1 Carton(s)
Max. Order: 100 Carton(s)
Price :
Quantity Price Processing time 1-1 USD 468 7 Days
Quantity :Carton(s)
Shipping Cost :
Total Price :
USD 468 x 1 =
Item specifics
Model :
Packaging :
Gift Packing,Canned
Origin :
Taiwan, ROC
100% Natural Cinnamon Vinegar 375cc and Cinnamon Concentrate 375cc Gift Set *6/Carton
Selected high quality cinnamon, natural and safe.
【Per Gift Set includes】
.Cinnamon Vinegar 375cc / bottle
.Cinnamon Extract Concentrate 375cc /bottle
【Cinnamon Vinegar】
Vinegar can balance your body PH and also have many health benefits such as help with digestion, bowel function and cholesterol. Our vinegar is naturally formed without pigments, preservatives or flavoring.
.Usage:Add in 3-5 times warm or iced water.
.Main material: 100% natural cinnamon, longan, yeast and pure water
.Capacity: 375cc
【Cinnamon Extract】
Cinnamon extract beverage, fresh and sweet, alcohol free. Cinnamon extract is ideal for people who can't eat sugar and drink alcohol, a perfect sugar substitute.
.Usage:Add in 3-5 times warm or iced water.
.Main material: 100% natural cinnamon leaves and pure water
.Capacity: 375cc
.Expiration date: 3 years.
.Note: Sediment in the bottle may occur. This is a natural by-product of the process and is not harmful.
.Do not use if you're pregnant.
.Do not overuse if you have high blood pressure.
Packaging standards: [1 Cinnamon Vinegar 375cc/bottle + 1 Cinnamon Extract Concentrate 375cc/bottle]/Gift Set
Unit Spec.: 6 Gift Set/carton
Calculate your shipping cost by country/region and quantity.
|Shipping Company
|Shipping Cost
|Estimated Delivery Time
|Accepted payment method
- Please make sure that the laws and regulations enforced in your country allow import of the products before placing an order. We will not be liable for any fees and transportation charges incurred from rejection and return by customs.
- Orders for customized products cannot be canceled. We apologize for the inconvenience caused.
- Agricultural food products that require a certain period of time for producing. Therefore, it may take a longer period of time to restock certain products. We appreciate your patience and apologize for the inconveniences caused.
- Products are seasonal. When a certain product is out of stock and unavailable in the season, we will cancel your order and notify you of the cancellation.
Exchange or refund is acceptable ONLY WHEN:
2. The item arrives with defects.
3. The specification of the item is not the same as the buyer previously advised.
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Approx. TWD 6,047-6,047


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Lets Get Started
As a reputed firm, we are engaged in manufacturing, importing, trading, supplying as well as exporting a wide range of LDPE Plastic Granules in Gandhidham, Gujarat, India. Offered array of LDPE Granules is fabricated under the close vigil of expert professionals with the help of genuine components and ultra-modern machinery and technology. Our product-array is acknowledged for the following attributes: Excellent impact resistance, High tensile strength, Fatigue resistance, Light-weight and the likes.
Last updated on : 28 June 2018


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Rdr.harbwire.com is a malicious domain which is not trustworthy and is classified as a very dangerous browser hijacker. Virus creators have introduced this threat mainly to hack all major web browsers which includes DNS configurations, browser homepage and more. Usually, it comes very silently and does not any notification about its arrival. When got inserted, Rdr.harbwire.com automatically adds itself with the new tab window and keep track of your browsing activities. This very suspicious domain might appear to you as your default search provider and blocks your searching via Google, Bing or Yahoo like search engine. Once activated, Rdr.harbwire.com attaches itself with the remote server and allow web hackers to snatch your system access. It help them to record all your browsing details, online transactions done, cookies, browser history and more.
Being more specific, Rdr.harbwire.com is spreaded basically to generate web traffic on phishing sites and boost revenue for the cyber criminals. After getting hit by this infectious browser threat, it would be impossible for you to visit even a single website which is legitimate. Instead, you will always be driven to malicious websites which are pre-defined by the hackers. Apart from this, it brings certain changes into default setting of affected computer and hampers functioning of installed application programs. Such infectious malware often deletes several important documents from infected machine and raise data theft issue. So, one need to be alert if got infected by Rdr.harbwire.com and should take proper action to get it deleted at the earliest.
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Know How to Uninstall Rdr.harbwire.com Manually From Windows PC
In order to do it, it is advised that, start your PC in safe mode by just following the steps:-
Step 1. Restart your computer and Press F8 button until you get the next window.
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Now Show Hidden Files As Follows :
Step 1. Go to Start Menu >> Control Panel >> Folder Option.
Step 2. Now Press View Tab >> Advance Setting category >> Hidden Files or Folders.
Step 3. Here you need to tick in Show hidden files, folder or drives.
Step 4. Finally hit Apply and then OK button and at the end close the current Window.
Time To Delete Rdr.harbwire.com From Different Web browsers
For Google Chrome
Steps 1. Start Google Chrome and hot Menu icon at the top right corner of the screen and then select Settings option.
Step 2. Here you need to select required search provider in Search option.
Step 3. You can also manage search engine and make it your personalize setting by clicking on Make it default button.
Reset Google Chrome Now in given way:-
Step 1. Get Menu Icon >> Settings >> Reset settings >> Reset
For Mozilla Firefox:-
Step 1. Start Mozilla Firefox >> Setting icon >> Options.
Step 2. Press Search option and pick required search provider to make it default and also remove Rdr.harbwire.com from here.
Step 3. You can also add other search option on your Mozilla Firefox.
Reset Mozilla Firefox
Step 1. Choose Settings >> Open Help Menu >> Troubleshooting >> Reset Firefox
Step 2. Again click Reset Firefox to eliminate Rdr.harbwire.com in easy clicks.
For Internet Explorer
If you want to remove Rdr.harbwire.com from Internet Explorer then please follow these steps.
Step 1. Start your IE browser and select Gear icon >> Manage Add-ons.
Step 2. Choose Search provider >> Find More Search Providers.
Step 3. Here you can select your preferred search engine.
Step 4. Now Press Add to Internet Explorer option >> Check out Make this my Default Search Engine Provider From Add Search Provider Window and then click Add option.
Step 5. Finally relaunch the browser to apply all modification.
Reset Internet Explorer
Step 1. Click on Gear Icon >> Internet Options >> Advance Tab >> Reset >> Tick Delete Personal Settings >> then press Reset to remove Rdr.harbwire.com completely.
Clear browsing History and Delete All Cookies
Step 1. Start with the Internet Options >> General Tab >> Browsing History >> Select delete >> Check Website Data and Cookies and then finally Click Delete.
Know How To Fix DNS Settings
Step 1. Navigate to the bottom right corner of your desktop and right click on Network icon, further tap on Open Network and Sharing Center.
Step 2. In the View your active networks section, you have to choose Local Area Connection.
Step 3. Click Properties at the bottom of Local Area Connection Status window.
Step 4. Next you have to choose Internet Protocol Version 4 (TCP/IP V4) and then tap on Properties below.
Step 5. Finally enable the Obtain DNS server address automatically option and tap on OK button apply changes.
Well if you are still facing issues in removal of malware threats then you can feel free to ask questions. We will feel obliged to help you.


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Get involved in Mental Health Month
To view these events as a calendar or on a map select your choice below on the right.
October is Mental Health Month and Billabong Clubhouse Tamworth is hosting a Mental Health Fun Day on the 10th October. The day has proven to be successful both for service providers and consumers. The spirit of celebration has strengthen positive networks and support. The aim is to have an interactive fun day. Activities are as followed; • Live radio cross • Live music • Fun and games • Coffee / muffins/ mini pancakes/ Billabong style!!! • Belly dances • BBQ…Find out more »
Participation in community arts activities is more than just a hobby. For many people it is the place they can express themselves and make lasting friendships. We know that this supports good mental health. So, for Mental Health Month 2017, Ability Links are organising a Community Arts Festival where members of the community can come and meet a range of local community arts groups under one roof. The event will be held on the 12th October 2017 12pm-6pm at the…Find out more »
The Millers Point Community Centre is holding an event for Mental Health Month. There will be a free healthy BBQ at midday with salads, chicken skewers & veggie patties. Plus, live entertainment to lift the mood. Then from 1.30 til 3.30pm Lisa, a fabulous painting tutor, will run a mindfulness drawing workshop on top of Observatory Hill. This two hour workshop is designed to be a moment of self-care and mindful self-expression. Participants will explore art making processes using nature…Find out more »
This is a charity Hip hop & All-Good vibes party – ANTE UP! FOR MENTAL HEALTH AWARENESS event on Friday 13th October. There is importance to have an ANTE UP! In October, a month dedicated to raising support and awareness for mental health and well-being. At the end of the day, it is a battle and journey to share, and not take alone. We are all connected and protected. So along with the DJs and team Ante Up! this is…Find out more »
St John of God Richmond Hospital is having an open day for our Post Traumatic Stress Disorder (PTSD) services on Saturday October 14th for both referring agencies and clients. As part of this we will have support organisations with information stands to promote their services. St John of God Richmond has a long history of caring for survivors of war and occupational trauma, running treatment programs for PTSD since 1994. Meet our clinicians, see a showcase of our services; music…Find out more »
• • • • • • • • • • • • • • • • In 2017, it's easy for music to feel disposable. Every song ever made is at your fingertips. We want to get back to respecting the album as an art form. Go offline, phones away... Let's treat records the way we'd treat a film. In this session, you will be guided through an immersive experience that combines modern psychology, mindfulness and music therapy techniques while…Find out more »
As a Nutritionist, Registered Nurse and passionate advocate for Health Promotion I am excited to host my first event for Mental Health Month. This year's theme is Sharing the Journey and all about creating connections and friendships in your local community :) What better way to get out and meet new people than having dinner, drinks and karaoke? My thoughts exactly :) This is sure to be a fun night so tell your friends. Entry is FREE and you only…Find out more »
An evening of music, food, art and thoughtful conversation with musical duo Watling & Bates.Find out more »


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Before Infertility Evaluation, Take Azithromycin
Photo by alitaylor
Before you consult an infertility doctor to help you become pregnant, ask your doctor if you should be given antibiotics to treat a group of germs called mycoplasma.
A recent report from Germany (1) confirms many other studies (2,3,4) showing that the most common cause of infertility is a uterine infection. Of women being evaluated for infertility, 40% between the ages of 26 and 35 were infected with chlamydia or other mycoplasma, as were 36% of those with a previous history of uterine infection and 50% of those with tubal blockage. In another study more than 60% had evidence of a past infection. (5)
These infections cause both male and female infertility. The uterus is shaped like a bull's head with two horns. The ovaries are located outside of the uterus at the tip of each horn. An egg travels from the uterus down into the horn and then into the body of the uterus itself. Small hairs called cilia sweep the egg down the tubes into the body of the uterus. A past infection with mycoplasma can damage the cilia (4) so the egg remains in the horn or an infection can block the tubes so the egg can't even reach the body of the uterus.
Mycoplasma can cause male infertility by damaging sperm so they are unable to swim toward the egg and fertilize it. Men and women can be infected with mycoplasma. even though all available tests can't find it (5,6) and they may have no symptoms at all. They may have burning on urination, discomfort when the bladder is full or an urgency to void. Women may have only spotting between periods. (7)
Treatment with the newer erythromycins, clarithromycin and azithromycin, can cure mycoplasma infections and help many women to become pregnant before they spend thousands of dollars on infertility evaluations.
Azithromycin is commonly known as a "Z-pack" and is a 5-day course of antibiotics. The generic is about $5.
More: http://www.drmirkin.com/women/W128.htm
Source: http://www.physicians-background.com/infertility.html
Life Begins...
Miscarriage stories of loss, hope & help
Stories of Pregnancy & Birth over 44y
- Daily blog of hope & inspiration!
4,500 Stories of Pregnancy & Birth over 44y
Daily blog of hope & inspiration!
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Category: Chlamydia, infertility, Male Fertility, mycoplasma, pelvic inflammatory disease, sperm


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City Wide Community Workshop Meeting
Regarding Nashville's Short Term Rental Regulations
Wednesday, April 13, 2016
Sonny West Conference Room
Howard Office Building
700 Second Avenue, South
6:00 p.m. – 7:30 p.m.
Please join Councilmembers Allen, Coleman, VanReece and Withers for a city-
wide community/workshop meeting. This is the first of several workshops to
allow neighbors, short-term rental owners, operators, and anyone else interested
to review the current regulations as we approach the end of the first year of
registration. Successes and concerns will be noted, and options for
improvements will be discussed.
Plan To Come And Bring A Neighbor!
Your Input and Concerns Are Important!
Recent Announcements >


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Labour Action Teams gave their backing to a 'Save Our Youth Centres' demonstration in Maghull Central Square.
Young people from throughout East Sefton set up the demo in the square to call on the council to save the youth centres throughout the borough, including Aintree's centre in Oriel Drive and Maghull's Stafford Moreton.
Labour councillors on Sefton Council are opposing the Liberal Democrat and Conservative proposals to close seven youth centres.
The young campaigners were collecting names on a petition which called on councillors not to "punish the young people" of Sefton.
Protest leader Kim Williams, 23, from Maghull, said thousands of people had signed the petition.
Kim said: "You can see by the number of young people who are campaigning today and you can see by the number of people who have signed our petition, that there is strong opposition to the plans to close the youth centres down.
"Up to now, we've had 1,500 people sign the petition here in Maghull and 7,000 people in total throughout the borough. And that number is growing all the time.
"So what we are asking for is for the council to revisit this and put pressure on them to review their decision before they set their budget on March 3.
"Young people, like those of us who are out campaigning today, want to be consulted on issues which affect us. And we will not simply take this decision lying down."
Magull Action Team leader Patrick McKinley, who is also Labour's candidate for Sudell Ward in May's local elections, said he was impressed that so many young people had been mobilised to take action.
Patrick said: "It is great to see so many young people taking part in the demonstration. It sends a clear message to the Liberal Democrats and the Tories that they cannot simply ignore them.
"These youngsters know full well that this is a decision which is being made by the Lib Dems and the Tories on Sefton Council, as do the thousands of people who have signed the petition.
"It's absolutely outrageous that such a well used service is facing the axe.
"I have been contacted by parents and young people who are seriously concerned about the closure.
"The activities these centres provide not only keep the young people off the streets, but they also provide stimulating activities which provide training in key skills which the youngsters use throughout their lives.
"By axing these centres, the long term effects will be even more costly and damaging.
"When you consider that the Tories and Lib Dems have already hit young people and families hard through trebling tuition fees, through axing the Education Maintenance Allowance, the Sure Start Children's Centres, and more, you realise that the Conservatives and Liberal Democrats both locally and nationally are out of touch with ordinary people and don't understand how these cuts are hurting people."
Labour's candidate for Park Ward, Kris Brown, said: "How many times have we heard people say there is a problem with youths hanging around street corners because there's nothing for them to do and nowhere for them to go?
"Well these centres are fantastic facilities which do keep young people proactively occupied. They give them somewhere to go and and things to do.
"Axing them will result in increased complaints about youngsters hanging around on the streets and the knock-on effects that creates.
"So while there will be increased calls about young people on the streets, the Conservatives and Liberal Democrats are axing as many as 800 frontline police officers in Merseyside, so there will be less officers to deal with complaints.
"Add this together with the longer term impact of young people not benefiting from the skills and experiences they gain at Sefton's Youth Centres and you realise just why they are so important in our communities."


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Let's Get Started!
Cary Behavioral Health is a specialty group practice that offers comprehensive behavioral health services to patients. Our clinical team is dedicated to helping patients achieve or enhance their psychological well being. Treatment programs are designed to help individuals struggling with depression, anxiety, ADHD, relationship difficulties, addictions, mood disorders, bipolar disorder, OCD, PTSD, and Schizophrenia. We offer a range of services including initial psychological evaluation, individualized therapy, medication management, neuro-psychological testing, genetic testing, Clozapine therapy, Intramuscular atypical and Vivitrol and TMS.
Schedule an Appointment
Rediscover Your Identity
We are currently welcoming new clients and accept most major insurance carriers. Potential clients can make appointments by calling (919) 466-7540. Our office staff is available from 9:00am to 5:00pm Monday thru Friday should you have any questions. Also we would like to remind you to contact your insurance company in advance to determine your individual mental health policy and any requirements for prior authorizations.
Recover From Depression & Control Anxiety
- Learn how to address suicidal thoughts and get out of bed and back to normal life
- Achieve the ability to meet your goals and lead the life you want to lead
- Manage panic attacks and feel less anxious in social situations
- Manage PTSD and reduce the impact of trauma on daily life and begin returning to your normal routine
Reduce Stress & Learn To Manage Your Anger
- Learn to better manage stress and focus on objectives
- Have more energy with healthier eating habits and exercise
- Stop letting anger control you and get in the way of your relationships
- Learn how to end destructive relationships and get past them
Communicate Effectively at Home & at Work
- Learn how to reconnect with friends and family and improve your ability to stay connected
- Improve your ability to resolve disagreements with people you care about and have them understand your needs
- Make new friends and develop new connections
- Reduce emotional outbursts
What We Treat?
Cary Behavioral Health provides services to adults and seniors. We work closely with primary care physicians, therapists, as well as local hospitals.
Mood Disorder
Mood disorders fall into the basic groups of elevated mood, such as mania or hypomania; depressed mood, of which the best-known and most researched is major depressive disorder (MDD) (commonly called clinical depression, unipolar depression, or major depression); and moods which cycle between mania and depression.
Bipolar Disorder
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs. Manic episodes may include symptoms such as high energy, reduced need for sleep, and loss of touch with reality. Depressive episodes may include symptoms such as low energy, low motivation, and loss of interest in daily activities.
A chronic condition including attention difficulty, hyperactivity, and impulsiveness. ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at school or work. Symptoms include limited attention and hyperactivity. Treatments include medication and talk therapy.
Anxiety Disorders
A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry, and restlessness. Treatment includes counseling or medications, including antidepressants.
PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli, anxiety, or depressed mood. Treatment includes different types of psychotherapy as well as medications to manage symptoms.
Addiction Psychiatry
Addiction psychiatry is a medical subspecialty within psychiatry that focuses on the evaluation, diagnosis, and treatment of people who are suffering from one or more disorders related to addiction.
The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
Obsessive Compulsive Disorder
Excessive thoughts (obsessions) that lead to repetitive behaviors (compulsions).Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors. OCD often centers on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medications, or both.
Our Services
Our health care professionals include top-trained psychiatrists, nurse practitioners, physician's assistants, psychologists and LCSW with expertise in treating adults and seniors. Our clinical team takes a collaborative and multidisciplinary approach to care. We are dedicated to providing quality, goal oriented care tailored to one's individual needs and unique history.
Medication Management
As many psychiatric conditions have an underlying genetic and biological basis, medication can be a crucial component of treatment. Medications are often used as adjuncts to or in lieu of psychotherapy. In fact, research shows that the gold standard of treatment for depression, anxiety and many other psychiatric conditions is combined psychotherapy with medication. During an evaluation, our psychiatrists utilize a bio-psycho-social model to treatment and identifies biological, genetic, psychological, and social factors that may be contributing to a patient's condition. This often involves the use of laboratory testing, genetic testing, and psychological testing. Our providers will discuss with you the nature of your illness, the reason for the medication and the likelihood of improving with and without medication. She will also explain alternative treatments to medication, which have not been tried and provide an explanation why they should not be tried first. Further, the psychiatrist will explain the type of medication being recommended, probable side effects known to occur, and any possible long term side effects. Once the decision to start medication is made, the provider will monitor closely to determine how well the medication is working and whether it will need to be adjusted or even changed. If the patient is not responding to the medication she may utilize genetic testing to determine whether certain characteristic genetic differences are contributing the lack of response and use this information to change the medications accordingly. Our providers take a conservative approach to treatment with medication and aims to use the minimum amount of medication to achieve a desired effect. It has been observed that many people being treated for a variety of psychiatric conditions are over medicated and often with complex medication combinations that are not evidence based. Our providers will carefully evaluate and discuss your current treatment regimen with you as it compares to true evidence based practice guidelines and can often create a treatment plan that minimizes medication use.
Therapy sessions are designed to assist individuals struggling with anxiety, ADHD, marital and family discord, addiction, Bipolar Disorder, depression, mood disorder, OCD, PTSD, anger management and stress management. Our group of psychologists and LCSW are specialized and trained in multiple treatment modalities including short term solution focused therapy, cognitive behavioral therapy, crisis intervention, dialectical behavior therapy, and trauma focused therapy (EMDR). Individual therapy sessions can be structured or open-ended and are customized to an individual's particular needs. In a structured session the therapy is focused on a particular problem area and one will be guided with skills and exercises to achieve a clear treatment goal. An open-ended session allows for patients to explore multiple issues in a way to facilitate awareness and personal growth. Individual sessions aim to provide guidance, foster insight, and help enhance and maintain physical and mental health.
Psychological Testing
A neuropsychological/psychological evaluation involves a comprehensive battery of standardized paper-and-pencil and or computer tests that assess attention, concentration, memory, language, reasoning, and learning strengths and weaknesses. The tests also include measures of intellectual functioning and personality as well as instruments to assess mood, behavior and stress levels. The test provides a thorough cognitive and psychological profile that includes objective information about the patient's functioning in terms of specific issues that may benefit from intervention. Neuropsychological testing provides a more objective measure of a patient's cognitive, behavioral and emotional functioning and can be a valuable tool in the evaluation of many conditions including:
Our Treatment Team
Dr. Waheed K. Bajwa has experience in managed care through United Behavioral Health and 20 years of private practice in Milwaukee and Raleigh with special interest in treating Mood Disorder, Depression, Bipolar Disorder, PTSD, OCD, Anxiety, Personality Disorder, Adult ADHD, Schizophrenia and Dual Diagnosis.
Dr. Bajwa coordinates care of his patients with primary care physicians, psychotherapist, inpatient attendings and hospitalist.
Dr. Bajwa has over 30 years experience in treating psychiatric disorders. He received residency training at a Columbia University affiliate, Harlem Hospital in New York and his fellowship in Biological psychiatry at Albert Einstein College affiliate, Montefiore Medical Center in New York.
Waheed K. Bajwa, MD
Board Certified in Adult & Addiction Psychiatry
Dr. Bajwa is board certified in Adult Psychiatry and Addiction Psychiatry. He has been part of academic psychiatry with positions at Albert Einstein College and the Medical College of Wisconsin. Dr. Bajwa has worked in public psychiatry through work at Milwaukee County Mental Health and Dorthea Dix in Raleigh.
Eileen Case
Eileen Case is a warm and empathetic Licensed Clinical Social Worker with 10 years of experience practicing individual, family and group therapy. Eileen received her Bachelor's Degree in Psychology from Indiana University and attended UNC Charlotte for her Masters in Social Work. Eileen uses a combination of Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and EMDR to help treat problematic symptoms or maladaptive coping patterns and find ways to a happier and healthier life. Eileen specializes in working with eating disorders, anxiety, depression, mood disorders and PTSD. In her free time, Eileen enjoys traveling, yoga and spending time with friends and family.
Natalie Chigozie is a North Carolina licensed clinical social worker practicing in the mental health field for more than 12 years. Her experience includes working with individuals, couples and groups in private practice and psychiatric hospitals. Natalie has experience with many mental health disorders such as depression, anxiety, PTSD, psychosis, bipolar disorder together with an understanding of sexual trauma and substance abuse.
As an IOP therapist, Natalie incorporates many of the senses into healing and recovery exercises. Natalie believes art and music therapy exercises create opportunity for learning, recovery, and healing in different ways than CBT and psychodynamic therapies. As a group therapist Natalie recognizes the positive power of peer connections that are created in the IOP groups. The power of being present in a room of people who know first hand what if feels like to experience the symptoms of a mental health disorder.
Natalie Chigozie
Jessica DeMotts
Certified Nurse Practitioner, NP-C
Jessica DeMotts is a Family Nurse Practitioner certified by the American Academy of Nurse Practitioners. She earned her Bachelor of Science in Exercise Science at the University of Tennessee and earned her Master of Science in Nursing at East Carolina University. Prior to joining Cary Behavioral Health Jessica worked in general medicine and oncology for Duke.
In her time off Jessica enjoys spending time with her husband and her pet cat and turtle. She loves doughnuts and watching movies, but she also strives to stay fit. She is a die-hard fan of the Tennessee Volunteers and waits all year for football season, GO VOLS!
Christine Duffy-Gill is a compassionate and caring Licensed Clinical Social Worker with over 16 years of experience in providing individual, couples, and group therapy. She believes in helping support, encourage, and guide her clients as they try to find the right path for their lives. She draws from a variety of treatment approaches, to include Cognitive Behavioral Therapy, Interpersonal Therapy, and Motivational Interviewing.
Christine has extensive experience in working with adults coping with many mental health disorders, such as depression, anxiety, trauma, Bipolar Disorder, and substance abuse. She also has experience in helping clients who are coping with low self-esteem, relationship and family issues, communication difficulties, and anger management challenges. Christine has specialized expertise in working with the military and veteran population. She has a Bachelor of Arts Degree in Psychology from the University of Notre Dame and a Master of Social Work Degree from Washington University in St. Louis.
Christine Duffy-Gill
Mary Emerson
Mary Emerson is a psychotherapist, licensed in North Carolina, providing services to adults, couples, adolescents and children. With 24 years of experience, Mary specializes in the treatment of depression, anxiety, bipolar disorders, OCD, post traumatic stress, sexual abuse and sexual trauma, family-of-origin issues, eating disorders, dissociative disorders, and marriage counseling. Her therapeutic approaches include: DBT, CBT, EMDR, and psychodynamic therapy.
Dr. Cheza Garvin is a clinical psychologist with over 20 years of experience in mental health, health psychology and substance abuse treatment and public health. She has a master's degree in public health and social welfare from the UC, Berkeley and a PhD in clinical psychology from the University of Washington. At Cary Behavioral Health, her work focuses on psychotherapy services for adults and adolescents, with emphasis on CBT for a variety of mental health disorders, including chronic illness, sleep disorders-particularly insomnia, depression, anxiety, relationships, cultural identity issues, trauma, and other concerns. Dr. Garvin also incorporates healthy aging, wellness coaching, DBT and supportive therapies into her work.
Cheza Garvin
Get in Touch
Call our office at (919) 466-7540. Our normal hours are from 9:00am to 5:00pm M-F. Our average appointment wait for routine assessment is one week. Urgent appointments can be arranged in 24-48 hrs.
For appointments for new patients, please use our convenient appointment contact form.
Monday – Friday 9am – 5pm
Saturday CLOSED
Sunday CLOSED


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Category: Clothing & Fashion
Study: My Understanding of Jewelry
The Benefits of High-Quality Rock and Roll and Biker Jewelry
If you know something about the history of jewelry, you might know that for many centuries, it has certainly enjoyed great popularity in a lot of places around the world. You might know that mens jewelry and womens jewelry have been found in a lot of parts of the world for a very long time, and that these types of jewelry have been made out of precious materials which makes them all the more valuable to own. Today, there are even more types of jewelry to enjoy, some of which is the cool, high-quality rock and roll and biker jewelry. One will be glad to know that when he or she selects skull jewelry or biker jewelry which are in this category, a lot of benefits can be enjoyed by him or her.
The first thing that people will be able to enjoy through skull jewelry is the benefit of being able to own items which are truly unique. One can be sure that the makers of skull jewelry will have a special eye and talent for their art, meaning that the pieces will be done with intricate care and detail. One who is able to find the best source of skull jewelry and biker jewelry, then, will be thrilled to know that through being able to accomplish this, he or she can gain many benefits.
When one is able to find the best source of high-quality rock and roll and biker jewelry, he or she will also be able to benefit because it will be possible to choose from between a very wide array of different items. One can be sure that there will be no shortage of necklaces, earrings, bangles, rings, and so on, meaning that he or she is sure to be able to find the perfect pieces. If you are one of those people who love to collect unique items like these, then, you will be sure that if you are able to find a source like this, you are well on your way to starting up that lovely collection.
Last but not least, people will be able to benefit when they are able to find a good source of biker jewelry because when they do, they can be sure that the jewelry will be of good quality. This means that the jewelry which is purchased will last a very long time, and that people can wear and enjoy them for a great many years.
Finding the best source of biker jewelry and skull jewelry, then, is definitely something that you should do because when you do so, you can be sure to enjoy benefits which are wonderful and worthwhile.
Attributed by: Find Out More
What You Should Know About Resources This Year
Top Tips for Buying a Waist Training Corset
Traditionally, "waist training" refers to the use of steel boned corsets to develop a perceivable hourglass shape. By cinching a waist training corset tighter, it will pull in a woman's floating ribs and can even rearrange some of her internal organs to effectively diminish the circumference of her waist. The results are semi-permanent, which signifies that continued corseting is needed after the aimed reduction has been attained.
If you are considering buying one for yourself, you have numerous options. Although it is surely fun to shop for them, it can also be quite overwhelming. Below are some of the most essential factors that you should keep in mind when you want to purchase a waist training corset.
Figure out Your Size
As a basic guideline, if your natural waist (where you bend side to side) is under 38″, opt for a corset that is 4-7 inches smaller than your natural waist. If it is over 38″, purchase one that is 7-10 inches smaller than your natural waist. Your waist trainer should be adequately tight to pull your waist in on the 3rd hook closure. It should not impede your breathing and there should be no pain. The shaper has to close correctly without any bulging.
Decide between an Under-bust or Over-bust Corset
Waist training corsets can be purchased either as under-bust or over-bust. Like the name implies, the under-bust corset is positioned under the bust, giving no coverage of the breasts. This is great if you want to wear them with many kinds of bras, pasties, or even over your other clothes to produce a costume or a fashion statement. By contrast, the over-bust corset provides coverage of the breasts and may be bough in a wide range of neckline styles. They are also available with or without straps.
Figure out Type of Boning
You can get steel boning in two different kinds, spiral steel and flat steel. Spiral steel has more flexibility than flat steel, but they are generally both used in the same corset. Although corsets with steel boning are typically a lot more expensive, the advantages of buying a corset with this type of boning are certainly worth the additional cost. A steel boned corset may be used for waist training as long as the overall construction of the corset is adequately strong. Double boned corsets, which are made from steel, are primarily used for waist training. They have twice as much boning as a usual corset so they provide more support and can also be laced tighter.


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Royalties in Music Industry
Three Major Royalties
Performance Rights and Royalties
The Major Players
Live Performance
Internet & Satellite Broadcast
Synchronization Rights and Royalties
The right under copyright law to synchronize music with motion pictures for the purpose of distribution
Mechanical Licenses and Royalties
Royalties earned by a copyright holder for the sale of music through"mechanical" devices such as phonorecords
Mechanical Licenses and Royalties
How do Artists and Musicians make money?
Synchronization Rights and Royalties
Who are involved in Royalties?
1. Songwriter
2. Publishers
3. Performer
4. Record Label
Performance Rights and Royalties
The songwriter is the person (or people) who write the lyrics and melody for songs.
The publisher is the person (or company) who works with the songwriters to promote their songs.
1. Marketing
2. Sale
3. Copyrights
4. Catalogs
Anyone who licenses the song in order to publicly perform it is the performer, or performing artist.
Elvis Presley
Red Hot Chili Peppers
The recording company creates, markets
and distributes the recordings.
(Image Source: J9's MusicLife )
A performance-rights license allows
music to be performed live or broadcast
Performance Rights Organization in USA
1. The American Society of Composers, Authors and Publishers (ASCAP)
2. Broadcast Music, Inc (BMI)
3. Society of European Stage Authors and Composers (SESAC)
4. SoundExchange <Only Digital Broadcast>
Songwriters & Publishers
ッレRecent Trend (ASCAP Annual Revenue)
$985 million
$995 million
$935 million
$941.7 million
A Stable Earning Source for the Music Industry
Digital Media (SoundExchange)
Pandora, Spotify, ITunes Radio, Satellite TV & Radio
1. Cassette Tape
3, Vinyl
4, Digital Download (ITunes, Amazon etc )
1. Songwriter
Create a song (Demo)
2. Publisher
3. Record Label
4. Recording Artist
Recording Contract
(8% - 25% of the entire Record Sales)
5, Retailer
Selling the products to customers
Send the demo to the Library of Congress
Copy Rights
(Owned by Publishers and Songwriters)
Products (CD, Vinyl,Data)
Harry Fox Agency (HFA)
Songwriter &Publisher
songwriter and publisher split mechanical royalties 50/50 for each record sale
ex) CD $15
Recording & Mastering
Master Rights
(Owned by Labels and Artists)
25% Packaging & Distribution
Fees ($3.75)
Royalty Base $11.25
If 1 million copies are sold and Recording Contract is 10% (11.25 x 1000000 x 0.1 = $1,125,000)
10% Freebies, So $1,125,000 x 0.9
$1,012,500 (Recording Artists)
11.25 x 1000000 x 0.9 (90%) x 0.9 (90%) =
$9.112.500 (Record Label)
Record Label
Mechanical Royalties
$.08 for songs 5 min or less in length
$.0155 per minute for songs that are over five minutes long
Work & Money Flow
<Statutory Rate>
Recent Trend
The Music Industry diminishes year by year
A U.S. mechanical agency founded by the National Music Publisher's Association as an information source, clearinghouse and monitoring service.
1, Sound Tracks of Movies
2. Background Music for TV Shows or Commercials
3. Live Performances like Theaters and Plays
4. Webcasts
1. Illegal Downloads
2. Online Streaming Services
According to the Recording Industry Association of America (RIAA),
30 billion songs
were illegally downloaded between 2004 and 2009.
$0.07 to $0.1per song
$0.005 per stream
Thom Yorke (Radiohead, Atoms For Peace)
This guy is really mad at the online streaming services
He pulled out both his solo's & Atoms for Peace's Catalogs from Spotify
Still do not have an established earning structure
Can be lucrative if they open up more distribution channels all over the world like iTunes (35 countries, 2013)
Pay too little to artists!!!!!!!! Raise the royalty rate!!!!!!!!
Keep the royalty rate low until Spotyfy is established!!!!!!!
23 times!!!
Song Structure, Melody and Lyrics
1. Songs from original recording
2. Cover Songs
Copyrights (Songwriter and Publishers) and Master Rights (Record label and Recording Artists)
Copyrights (Songwriter and publishers)
Current Trends in both traditional and digital medias
1. Work & Money Flow 2. Copyrights 3. Master Rights
Work Cited
Bourreau, Marc, Michel Gensollen, François Moreau, and Patrick Waelbroeck.
"Journal of Cultural Economics." ABI/INFORM Complete. Springer Science & Business Media, Aug. 2013. Web. 10 Aug. 2013. <http://libproxy.csun.edu/login?url=http://search.proquest.com.libproxy.csun.edu/docview/1400587723?accountid=7285>.
Koebler, Jason, and Elizabeth Flock. "Google Makes Searching for Illegal Content
More Difficult After Pressure From Movie, Music Industry." U.S News & World Report. N.p., 10 Aug. 2012. Web. 11 Aug. 2013. <http://www.usnews.com/news/articles/2012/08/10/google-makes-searching-for-illegal-content-more-difficult-after-pressure-from-movie-music-industry>.
Luckerson, Victor. "Radiohead's Thom Yorke Leaves Spotify. Will Others Follow?
Read More: Http://business.time.com/2013/07/16/radioheads-thom-yorke-leaves-spotify-will-others-follow/#ixzz2biHBhPyW." TIME. TIME, 16 July 2013. Web. 11 Aug. 2013.
Obringer, Lee Ann. "How Music Royalties Work." HowStuffWorks. N.p., n.d. Web. 10 Aug. 2013.
Roisen, David. "Music Industry Groups Draft Online Royalties Agreement.
"ABI/INFORM Complete. N.p., 25 Sept. 2008. Web. 9 Aug. 2013. <http://libproxy.csun.edu/login?url=http://search.proquest.com.libproxy.csun.edu/docview/884355129?accountid=7285>.
Sisario, Ben. "As Music Streaming Grows, Royalties Slow to a Trickle." The New York Times. The New York Times, 18 Jan. 2013. Web. 9 Aug. 2013.
Strasser, Richard. "Mechanical Royalty." Music Business: The Key Concepts. London: Routledge, 2010. 92. Print
"Music Downloads Do Not Trigger Performance Royalties." ABI/INFORM Complete.
American Society of Composers Authors & Publishers--ASCAP, Aug. 2007. Web. 10 Aug. 2013. <http://libproxy.csun.edu/login?url=http://search.proquest.com.libproxy.csun.edu/docview/222870795?accountid=7285>.
"SoundExchange Releases List of Recording Artists and Record Labels with
Unclaimed Digital Performance Royalties." ABI/INFORM Complete. PR Newswire Association LLC, 15 Aug. 2012. Web. 10 Aug. 2013. <http://libproxy.csun.edu/login?url=http://search.proquest.com.libproxy.csun.edu/docview/1033469419?accountid=7285>.
"SoundExchange Announces $204.4 Million in Digital Royalties Paid Since Beginning
of 2012 to Artists and Labels." ABI/INFORM Complete. PR Newswire Association LLC, 23 Aug. 2012. Web. 10 Aug. 2013. <http://libproxy.csun.edu/login?url=http://search.proquest.com.libproxy.csun.edu/docview/1034697509?accountid=7285>.
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Royalties in Music Industry
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Yuki Morimotoon 22 August 2013
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