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September 28th is
National Good Neighbor Day!
And we want to celebrate it with you!
In Matthew 28, Jesus said… "'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.'
At Into The Neighborhood, our mission is Loving God. Loving Neighbor, Equipping others to do the same. Sending them out. Our vision is to mobilize prepared people to live our God's mission for their lives and reclaim, restore and rebuild the landscape of their community.
Our current 'neighborhoods' consist of 3 populations:
Southern Barton Heights – Miss Marti's House
This is where we live and our way of life is based on Romans 12:1-2 (MSG)
So here's what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don't become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You'll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.
For more information, read here.
Richmond City Justice Center – Hope Works!
Coming alongside men and women who live in the Richmond City Jail by:
- facilitating Jobs for Life, a biblically based job preparation program.
- partnering with Entrust Federal Credit Union to teach Faith and Finances, a biblically based financial education class.
- meeting the practical needs of the men and women, like Get Clean! Bags. (click here for more information>> Get Clean!
For more information, read here.
Women who are homeless or on a low/restricted income – Mardi Bras RVA
Annual gathering to collect bras, underwear, pads, tampons and more for teenagers and women who are in need.
For more information, read here.
Ways You Can Celebrate with Us
In honor of National Good Neighbor Day…
- Would you do something to bless one of your neighbors this week?
- Would you consider sharing how a neighbor has blessed you or someone else and linking this page so others will do the same?
- would you consider giving to support God's work in these neighborhoods? If so, you can give here: Giving
- Recently, a neighbor of one of our supporters gave to Into The Neighborhood in her honor. Maybe you will want to do the same!
- NOTE: Be sure to tag #ITNGoodNeighborDay2016 so we can read them all.
Thanks for sharing!!!


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A thick, rich and creamy chocolate frosting that is delicious? Easy. But what about one that is HEALTHY, HIGH IN PROTEIN, and FREE OF REFINED SUGAR and this-can't-be-good-for-me-but-it-really-is? Yes, oh yes. This is the perfect topping for any of my cakes, and especially my latest and greatest Healthy Single-Serving Mocha Microwave Mug Cake. But of course, no one would be the wiser if you just wanted to eat it straight off of the spoon. And I certainly wouldn't blame you.
Tag Archives: chocolate
Healthy Single-Serving Mocha Microwave Mug Cake (Gluten-free, Grain-free, High-fiber, High-protein, Refined sugar-free)
If you're anything like me, you have a hard time sharing desserts. Now you have the perfect excuse NOT to: this is, by definition, a single-serving dessert. A.k.a. – one person! Never mind that this recipe actually creates three perfectly moist, fluffy mini-mug cakes. That just means three times the dark chocolate and subtle coffee flavour all for little ol' you! And when it's free of gluten and refined sugar but high in fiber and protein, you can eat it all down to the very last bite! Use the modern miracle of the microwave to whip this up in mere minutes!
Low-carb Mint Chocolate Protein Smoothie (Vegan option)
A creamy protein smoothie with the classic flavour combination of rich dark chocolate and cool mint. Instead of a piece of chocolate or peppermint pattie that runs the risk of melting or being squished, you can safely drink this mint chocolate concoction to get your fix AND do it with more protein and fewer carbohydrates, calories and fat than almost any blended frozen drink!
Double Chocolate Cheesecake Protein Muffins (Gluten-free, Grain-free, Refined sugar-free)
I have reached muffin nirvana: chocolate and cream cheese pair up in a magical muffin that is high in protein, low in carbohydrates, AND free of gluten, grains and refined sugar. What happens when you take my favourite Quest bar flavour EVER and work it into a similarly high-protein, low-carbohydrate muffin? BOOM! There are no words. Just eat and enjoy.
No-bake Peanut Butter Chocolate Chip Oatmeal Protein Balls (5-ingredients, Dairy-free, Gluten-free, High-protein, Vegan option)
Apparently, it's THAT time of year (no, NOT Christmas – the other "THAT" time of year): back-to-school! (I say "apparently" because I've been out of school for longer than I care to admit.) Or it's back-to-work or back-to-the-gym or maybe even Back to the Future (!) for you. Wherever (or whenever) your day takes you, these balls make a perfectly portable pick-me-up. And in this more hectic time of year, what's more magical than hearing that a recipe is no-bake, and only requires five wholesome ingredients? Much easier than homework, I promise!
(High-Protein) Dark Chocolate Almond Coconut "Almond Joy" Overnight Oatmeal
Pieces of rich, decadent dark chocolate. Slivers of slightly-sweet, crunchy, nutty almonds. Flakes of coconut adding taste and texture to every bite. Am I describing the famous Almond Joy chocolate bar or breakfast? Guess what? With my new "Almond Joy" Overnight Oatmeal, the answer is both! Except that the oatmeal version packs the goodness of whole grain oats, extra protein to fuel your day and no added sugar. But you can still pretend you're having a candy bar for breakfast and no one will be the wiser.
(High-Protein) Dark Chocolate Cherry Overnight Oatmeal
Cherry blossom season in South Korea is BEAUTIFUL. Streets and countrysides are lined with trees whose branches are clouds of pink and white blossoms. As the season progresses, these blossoms drop away and float down like a soft, warm wonderful kind of snow and blanket the shoulders of the roadways. But what's even more beautiful, in my mind, is the bounty of fresh, ripe cherries that follows. Rich, deep-red cherries with shiny, glossy skins are currently lining the shelves of grocery stores, fruit stands and markets everywhere. Their fresh, tart sweetness is begging to be eaten and I am eating them in abundance! I eat them by the handful, the bowful, the bagful, and the whole darn boxful! And guess what happens to pair perfectly with juicy cherries? Rich, complex, oh-so-slightly bitter deep-dark chocolate! I was literally mid-drizzle with my chocolate syrup* poised over a bowl of fresh chopped cherries when my latest idea for Overnight Oatmeal sprang to mind. Dark Chocolate Cherry is decadently delicious and still as healthful, high-protein and wholesome as ever!
Skinny Chocolate Zucchini Protein Muffins (Gluten-free, Grain-free, Low-fat, Refined sugar-free)
These are NOT your everyday muffins. These "skinny" muffins are seriously sensational. At only 65 calories per muffin (and no, they're not mini-muffins!) and super low in fat (dare I say "fat-free"?) but packed with protein, there is some serious macro magic happening in this healthy muffin recipe. Plus, they're downright delicious, with rich, moist chocolate flavour and the added bonus of high-fiber, nutrient-rich zucchini. Oh, and they're free of gluten, grains and refined sugar, too! Perhaps I should call them "Freedom Muffins"?
Whole Wheat Banana-Walnut Muffins with Dark Chocolate Chunks (Dairy-free option, Refined sugar-free)
These scrumptious, moist muffins start with a better-for-you banana bread base featuring whole wheat flour, unrefined sugar and "super-fat" coconut oil and then add in chopped walnuts and decadent dark chocolate. The whole wheat flour gives them just a little bit more texture and the walnuts and coconut oil mean that they are unbelievably moist and packed with a generous serving of healthy fats to give you lasting energy and satisfaction. Sweet bananas counter with the sophistication of not-so-sweet dark chocolate chunks – just enough for a taste in each bite.
Oatmeal Chocolate Cake (Dairy-free)
Rich, moist, dense, chocolatey, fudgy goodness. This baked good can't decide if it's a brownie or a cake, but it is clearly delicious no matter what you call it! This recipe is a no-fail crowd-pleaser every time and a Golden Graham Family favorite. I hope it quickly becomes a favourite in your family, too!


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Ameec Shenzhen Technology Co.,Ltd. was born in 2010. Since then,Website:http://www.ameecbatterys.com, we?ve been specialized in design, R&D, production and sales of battery and battery- related products such as battery p ...
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Today i did this really cute and simple summer mani!
But what i reall love about using light colours like white is that they make my hands look very tanned! Trust me, i'm not that tanned as they appear below.
The yellow is Sinful colours unicorn and i used 3 coats as it was quite streaky.
It's a very pretty pastel yellow and it so suitable for summer and for rose nail art!
I'm very happy with this design as it's super pretty but simple at the same time :)
Below i've done a detailed pictutorial to show you how to do the Rose accent nail:
Love, Yasmin xoxo


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Grass Lizards Forum
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Frogtender2 Chaostails Albaoni Rexxaroo
View Profile
Need to identify death cause please help!
My friends long tail just died and I've skimmed every single book and web page to look for the cause. The lizard has a hole through the neck and sunken eyes. His water dish was completely full and she always keeps the heat up to standers . Can someone help please!!!
|03/13/10 10:01am
View Profile
Message To: Frogtender2 In reference to Message Id: 2132460
Need to identify death cause please help!
a hole Through his neck? that sounds nasty. if she has other animal in the same tank it should be cleaned.
|04/16/10 03:22pm
View Profile
Message To: Frogtender2 In reference to Message Id: 2132460
Need to identify death cause please help!
My long-tail, Yubi, looked perfectly fine at 11:00 last night when I checked on him before I went to bed. I get up at 7:30 this morning and he is dead with a hole clear through his neck and his eyes are missing. His left front leg looks curled up and dried up. I have noticed that when I place his meal worms in his dish that they crawl out. I just assumed he would "hunt" down his prey within his cage. He's been drinking water fine and has been very active. I looked at the bottom of his terrarium and a lot of the worms were there at the bottom, some still very much alive. I am now wondering if it is possible that the meal worms ate on the lizard? I don't know. I'd like an answer to this as much as frogtender 2, please. This is just so disheartening. I'm afraid to get another for fear that it will die as well. We purchased him on 12/28. He wasn't even two weeks old!
|01/09/12 08:25am
View Profile
Message To: Albaoni In reference to Message Id: 2250334
Need to identify death cause please help!
Live food left in the cage is usually a no no. Mealworms and crickets will chew on lizards as they sleep, and that could very well be the cause of its death. To keep this from happening, you can do several things:
1) feed the lizard in a seperate bin until it is full then put him back in his house.
2) if you must keep live food in the tank, use a higher bowl that the lizard is still able to get in and out of but is too high for the bugs to get out
3) handfeed him until he doesnt want .any more food.
I have found that paper cups work great, (the little dixie kind) if you cut them in half, or usuing a small ceramic dog bowl.
I am so sorry about the loss of your lizards, its very sad :( good luck
|04/02/12 05:49pm


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With over 15 years of experience Starz Karaoke is your best and first choice in night time entertainment.
we host weekly karaoke shows at bars and restaurants also host private parties for personal or business events. Some of the organizations we've hosted for include Groupon, Phoenix Mercury, and The Chicago Cubs.
Starz Karaoke has got you covered for your event and entertainment needs.


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836 Spring Valley Parkway, Spring Creek
Come to the About Us section to meet and find out what we're all about!
Join Us!
If you want to find out more about the church and joining our family, attend the next Starting Point
If you're curious about what a truly nurturing community of believers is like, then you should come to our Community Groups. Sign ups are available by contacting the church at 775-374-4479. We hope you join us!
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{Check this out!}
I can't wait to order mine. Pink or Pistachio or Gray ... If only I could get one of each thank you very much! It'll be nearly as awesome as if I had a black tee with a tiny white A Muse oval on the front ...
Thursday, June 07, 2007
In a word ...
Posted by Sarah at 11:16 PM
1 comment:
- Liz said...
Just ordered mine in pistachio! Woohoo! I agree that black would've been nice as an option.
- Fri Jun 08, 06:28:00 AM CDT
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Neami Nepean-Penrith, a community mental health service located in Penrith, was officially opened on Wednesday 15th November by Ms Emma Husar, MP for Lindsay. The launch event was attended by local community services, partners and potential services users.
Ms Husar spoke on mental health, community based support services and the importance of supporting people in their recovery journey and to build wellbeing in the Nepean-Penrith region.
Ms Husar said, "Mental health and access to services is a major issue for our community. Too often people who need help are not sure where to turn. More services providing crucial care for people needing mental health assistance are very welcome in our community."
Neami Nepean-Penrith was established following the announcement that Neami National was awarded the Housing and Accommodation Support Initiative (HASI) in the Nepean Blue Mount Local Health District.
Through the HASI program, Neami Nepean-Penrith will provide support to people living with mental illness to seek and maintain housing, live independently and pursue a life based on their own strengths, value and goals.
Neami National, NSW Regional Manager Claire Lynch said, "We're delighted to be opening this new site in the Nepean region. Neami National are excited to be bringing 30 years of community mental health experience to another part of NSW and to partner with other local services in this venture".
For more information about Neami Nepean-Penrith, visit Neami's website.
About Neami National
Neami National is one of Australia's largest providers of community mental health services, supporting people living with mental illness to improve their health, live independently and pursue a life based on their strengths, values and goals. Neami National celebrates its 30th anniversary in 2017 and has been providing services in NSW since 2003. Today Neami National provide services in communities across Australia, supporting over 8,000 people to improve their mental health and wellbeing.
Rebecca Hannon
Senior Manager, Communications and Marketing
Neami National
p: 0439 401 431
e: firstname.lastname@example.com


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Meantime, in the circumstances we will do well if we hold onto sixth place and manage a semi- or final place in the FA Cup. However badly we performed at the start of the season there can be no gainsaying the way David Moyes and his players have recovered their pride and form. No praise is too high for them, or the no-complaints way they have handled the awful run of injuries. If they actually manage to come home with the FA Cup it would be a truly amazing feat. But that is tempting fate too far. This fan is just pleased we have maintained improvement in the most unlikely circumstances. Current form comes from a determined team spirit forged in answer to injuries. This resurgence didn't seem possible, given our early season form. So all credit to everyone at the club for a superb turnaround. Count me amongst those who thought the situation irretrievable. But it HAS been saved, and is all the better because it was so unexpected. It is also oddly old-fashioned - even contemporary dominant and talented teams don't show that kind of togetherness in these ultra-mercenary days. Moyesy and the players have achieved unlikely miracles in a few months. All praise to them. Our biggest fear was that they would roll over with the close-season shenanigans as precedent. Instead, they showed a lot of personal and collective pride. It is the clearest illustration that whining and moaning gets you precisely nowhere. You either shape up or ship out. Thankfully, Our Boys shaped up.
So........Where were we?.........Oh, yes - a draw against Arsenal home (point stolen by them in the last minute), away loss to Manchester United (lost on a penalty), a famous FA Cup replay home win over the pinkies, a home league win over Bolton (crushed to a smooth paste), Villa soundly thrashed at home in the Cup, and an away draw at Newcastle. Like most of us, I wanted to beat Villa so badly I could almost taste it; for some undivined reason they have turned into a thoroughly unlikeable outfit all round. Their fans contain a disproportionate number of knobheads and there are too many ugly thuggish shaved heads amongst their players, while Martin O'Neill still looks creepy when he's answering interview questions. Better even than that, of course, was the last minute defeat of a hapless looking Liverpool. It will be a long time before we get scenes like those at the end of young Gosling's derby. How very sweet it all was.
The recovery was built around the area we all thought would be weakest after the departure of Lee Carsley. That is, the very centre of the team. Instead, circumstances have dictated the formation of a fortress manned by Phil Jagielka, Joleon Lescott and Phil Neville, with a late addition of Joey Yobo back from injury. It isn't too much to describe them as virtually indomitable. Their rock solid support provided the platform for Mikky's creativity. Though we have nobody capable of replacing him in that role we might just compensate with youthful effort from Steven Pienaar and Leon Osman and an in-form Marouane Fellaini - if he can stop tripping people up in front of the referee and get on with his game. Up front we have been decimated and now have to rely on Louis Saha, a fine player on his day but sadly those days are notoriously reliant on staying off a stretcher.
The forced emergence of Danny Gosling and an even younger Jack Rodwell has been one of the features of our season. Once again the Academy has produced two very promising teenagers, though Gosling arrived a year ago from Plymouth. Both look the part, albeit in a gangling adolescent way with lots of growing to complete and much playing to learn. Of course it is never possible to say how young players will develop but there's no question these two have all the makings if they keep their heads clear of nonsense and stay injury-free. Only time will tell if they can grow up with David Moyes' management system. Waiting in the wings is a still younger Jose Baxter. Over the years Moyesy has certainly kept faith with his early proclamation that he wanted a young, hungry team to benefit from the experience of older players. It has been a long, rocky road but we all know the club is in a much better state than it was say six years ago. Such changes are not achieved overnight and NEVER by paying heed to ale house gossipers and whingers - improvements come about in spite of such garbled cretins. Being football, it is also fragile and can be gone in an instant. Had David Moyes not signed his new contract it doesn't bear thinking what might have happened. But he did, and the affect was immediate. Despite trying circumstances he might even have finally cracked the code of completing the final part of a season without fading form. We are about to find out.
Injuries apart, the only fly in the ointment was an original decision by Merseyside Police to move our home game with Stoke from Saturday to Sunday so BNP nazis could hold a march through our city centre. Then the march was abandoned and the match restored to Saturday. Which demonstrates perfectly why no democracy should ever let the rozzers or the military run its affairs. Things are difficult enough for decent policemen with a vocation. All that said, make no mistake about the existence of racist north Liverpool BNP elements who have attempted to infiltrate supporters of both our local clubs. They should be identified and exposed for what they are. Do not let them hide in a crowd. The BNP are a stinking, rotten, hate-filled, tiny minority canker in our local and national culture. They have nothing to do with patriotism. They have nothing to do with a fairer society. They have nothing to do with genuine democracy. They have everything to do with organised racism, thuggery and social cowardice. They stink the place out with their self-pity, loony isolationism and pathetic hatreds. To hell with them, and the sooner the better.
So here we stand, appalling injury list and all, full of fighting spirit, little money and a home FA Cup quarter final coming up. Being Royal Blue Evertonian is many things..........but never boring.
I first saw Mikel Arteta just after he joined us when he came on in the closing minutes as a substitute at Southampton. Ninety seconds after coming on he should have been back on the bench, red carded after a wicked shepherd's hook on one of their midfielders breezing past like the newcomer didn't exist. The Saints player went Jacobson's Organ first into the centre circle right in front of the ref. Mikky got a mere finger-wagging instead of making a dejected trek back, probably out of authoritarian pity. But leniency only served to show just how much shite we were playing at the time. Over in the away section, I sat with my head in my hands muttering to nobody in particular, "What the fuck have we got here? Haven't we got enough problems?" Shortly afterwards the whistle went and then we were on our way back up the motorway to home and the clean Atlantic air stream. Hardly anybody said anything about Mikky except to observe that it looked as though we had signed another deadbeat similar to a few others who had come and gone. His words at the time didn't exactly inspire confidence of a long stay either.
Now fast-forward to the recent Goodison Cup replay against the pinkies, and then an easy Cup demolition of Villa's Brummy Bashers. There, unbelievably, is the same Mikky strolling around in his own time-bubble like he owns the centre of the park, cushioning the ball, tackling, twisting and turning left and right, spreading passes long and short in a master craftsman's display of centre mid footy at its world-class best, looking every bit the kind of player we yearned for for many years. Now we had one, a player we could really build a team with, a side with real potential despite a run of injuries to challenge the A and E department of your local hospital. The transformation was as stark as it was footy wonderful and all the sweeter because it was achieved against very large odds. Genuine Evertonians - not the tiny minority whiners, not the Luddites - knew what long term promise it held. Then we went to Newcastle for a league game and the vision evaporated in a twist of ruptured cruciate ligaments and, separately, a truly disgusting "tackle" by Kevin Nolan on Vic Anichebe.
Mikel Arteta's road has never been easy at any time in his playing career. He seems to have had a restless temperament until he came to Everton in the January "window" of 2005. He had short spells at Barcelona, Paris Saint Germain, Glasgow Rangers and Real Sociedad, and thence to us. All walks of life produce such individuals and football is no different. Clubs came and went with his form and his positional play. He played wide right and wide left, all the time saying he wanted to play centre midfield, a position he only got into at best during occasional ten or fifteen minute phases of play. Almost everybody, including me, thought him too slight for centre mid. Me, I was happy for him to wonder across midfield creating havoc wherever he went. One-on-one he was a veritable handful while his free kicks and corners could be almost unplayable. Gawd knows how many goals we got as a result but I'm willing to wager it was an awful lot. Then half way through season 2007-2008 he got a groin strain that gradually reduced his effectiveness until he had an operation in the close season. Team fortunes reduced in exact proportion to Mikky's impact.
I don't suppose we will ever know for sure who originated our modern equivalent of the Kevin Brock Moment. But there's no doubt it came during the last third of our away European tie at Kharkiv in Ukraine in October 2007. Up to then Metallist had been the better team by some distance, home and away. They should have been out of sight and not just leading by one goal on aggregate scores. Then Mikky dropped back to deep centre mid and the whole tie turned turtle. Metallist went belly up as Our Boys suddenly found shape and went for it. Instead of looking like a sorry excuse for a collection of reasonable professional players we looked instantly like a team with purpose. Suddenly everything flowed through Mikky. We won the tie convincingly in the closing third of the game. For the first time this fan saw clearly what Mikky had been banging on about. The only question was whether he could maintain centre mid for ninety minutes in league match after league match. It didn't look likely as the groin strain took gradual affect on his form in the second half of the season. It affected him so badly he, of all people, even started hitting the first man with his free kicks and corners. We wondered if he would be the same man after his operation. When he came back, he wasn't. He was even better. Then a terrible run of team injuries forced him into the central role he said he always wanted. Almost instantly he was utterly brilliant and maturing in the role each match. And just when we thought our injuries situation couldn't get any worse, along comes the Newcastle game and the loss of both Mikky and Victor Anichebe to cruciate ligaments. If we weren't so hardened to this sort of thing it would make you scream.
The question now for both Mikky and Victor is one of recovery. The really bad news is that I have never seen any player recover full form after ruptured cruciates. The most recent example we have is Kevin Campbell. But there is always a first time and that is the way we must think. While Victor is still young enough to have a good chance, Mikky might find it more difficult. If The Best Little Spaniard We Know comes back from this one he might well become one of our all time greats. It will be all the sweeter because we have seen him endure good and bad times and mature during his time with us. Adversity maketh the man. There is much satisfaction in being a part of all that. It is something that cannot be bought by all the money in the world. We keep our fingers crossed for both players.


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Discounts are available for multiple users (10 or more). For more information please contact 03000 412020 or email firstname.lastname@example.com
5S focuses on ensuring that the workplace stays clean and orderly, so that a safer, more productive and pleasant working environment can be maintained. The course looks at what each of the 5 Ss involves, offering examples of how it could be done in practice. There is also a module offering a handy summary of the key tasks to be undertaken for each.
This course provides learners with a good basic knowledge of 5S - a Japanese management productivity tool aimed at process improvements and 'lean working'.
This course has been developed to provide you with an introduction to what employers need to do in order to meet their duties under the COSHH Regulations 2002. On completion, learners will have an increased understanding of the positive impact of COSHH, the effects of hazardous substances and the methods to adopt to comply with the regulations.
Back injury is the main reason for absence from the workplace, whilst one third of all reported injuries that result in three days off work are caused by manual handling accidents. Whatever role you are in be it administration, catering, cleaning or domestics, situations may arise when you need to move objects. This module will show you what you need to do to handle objects safely and minimise the risk of injury.
Meet your legal duties to carry out suitable and sufficient risk assessments and site and at work with this online training course. Upon completion, you will be able to identify hazards in the workplace, assess, rate and evaluate risks, decide upon priorities and develop procedures for risk reduction.
Health and Safety rules and regulations are extremely important and this course will help learners gain a greater knowledge of the relevant regulations and how to comply with them within an engineering environment.


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Someone I know recently apologized to me for being weak.
I asked her: why?
Why would you need to apologize for that?
A person is only is strong or as weak as they are capable of being in that moment.
So much of our lives is spent directing hatred against ourselves.
In life, you can never do better than your best. If you're weak in one specific instance, it's because of factors outside of your control. Everything in your life led up to that moment of weakness, and you could turn back the clock a hundred times, and you'd get the same faltering result.
Regret is a form of self hatred. Dispense with it. See the determinism of this world for what it is. Release yourself from the guilt of weakness, of action, of inaction. See the world as a grand machine, an arrangement of particles tracking forward in time, of which you are only a part. Be at peace with it.
cynic, idealist
October 2017
people I admire
Haruki Murakami
Michel Houellebecq
Bret Easton Ellis
Chuck Palahniuk
Marcus Aurelius
Sam Harris
Bon Iver
Dallas Green
Frank Yang
Cary Fukunaga
Leo Babauta
Luke Muelhauser
Jake Seliger
Jack Cheng
Scott Alexander
Mark Manson
October 2017


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What is Love?
Fifth Difficulty - Not making your relationship priority
Second difficulty
Passion gone out
Not being comfortable about your partner's true side
No longer as loving or caring or responsible as when you were firstly in love
Easier to lash out and blame your partner
Partner is no longer attractive to you
Texting "I love you," frequently
Celebrate every anniversary
Stop complaining and do something for one another without expecting anything in return from each other.
Have new experiences and go for a holiday together
Dress to impress your partner
Advantages of couple with passion
Go on to the level of compassionate love -> endure your love
Reignite your relationship
First Difficulty
Key part of a relationship
Hiding details about your feeling and thought-> distancing yourself from your lover
Afraid partner might judge you negatively
Respect your partner's boundaries
Don't overact when things go wrong
Remember the promises that you have made
Never say things you can't take back.
Don't tell lie to your partner even a little lie is not appropriate
Advantages of couple with trust:
bring both of you closer
Avoid pain and hurt
Third Difficulty
"There is no such thing as a relationship without conflict."
Commenting negatively on your partner behaviour, over and above the current problem
Blame your partner rather than blaming yourself
May lead to physical violence
Davis, Chan Ki Chung (Leader)
Cherry, Cheung Lai Ni
Sallly, Wang Lee Man
Lydia, Wong Lok Ting
Common Difficulties in Love and Possible Solution
You and your partner can learn to argue in a more civil, helpful manner, (Silverman , 2005)
Apologize when you're wrong
Realize you are not a victim. It is your choice whether you react and how you react.
Both you and your partner stay true to yourself
Take responsibility for your own emotions
Respect your partner's views
Be prepared to compromise (Reach a win-win solution is for both partners to give some ground )
Both you and your partner are busy
Passion gone out
Have not enough time for work, family, friends and lover
Respect one another. Say "thank you," and "I appreciate..." It lets your partner know that they matter.
Plan to have date regularly
Strike a balance between work and life
When you are with your partner, be there for each other. Leave everything else behind.
Advantages of couple with less and healthy conflicts
An opportunity to understand each other better
Clarify your partner's needs and values
Fourth Conflict- Sex
Label having sex is one of the symbol to prove that you love your partner
Lack of intimacy and pleasure to motivate you and your partner to have sex
Lack of attraction
Plan or make appointment to have sex with your partner
Not a must to have sex at night
Mark down the date to have sex on calendar
consulting a qualified sex therapist
Advantages of couple have sex regularly
Keeps couples together and closer
Releases hormones that help your bodies both physically and mentally
Lee's six styles of Love
(colors of Love)
Characteristics of colors of Love
Identify six attitudes or styles of love by using Greek words to describe
Reflect both fixed personality traits and more attitudes
Encompass people's conceptions of love and color the romantic relationships(Lee,A. John,1973)
There are 6 styles including 3 primary and 3 secondary styles
When one type of color (simple style) mixed with another one, a new type of color (secondary style) will be formed
Bowlby's (1969)
Attachment Theory
Attachment Style-Secure
Being comfortable depending on their partners and having their partners depend on them
X worry about being abandoned or about their partner getting too close
Believe that romantic love could be maintained
Love relationships
friendly, warm, trusting and supportive
Attachment Style-Avoidant
Difficult to trust others in romantic relationships
Fear intimacy
X believe in romantic love
Get annoyed with their partners easily
More likely to seek superficial sexual encounters with others
Love relationships
Lacking warmth
Lacking in friendly interactions
Low in emotional intimacy
Attachment Style-Anxious
Worry that partners don't really love them
--> engage in controlling behaviors
Perceive their partners are unsupportive and untrustworthy
Fear of rejection and abandonment
Love relationships
Strong physical attraction
Primary Styles of Love
High self-confidence and self-esteem
Unrealistic, or trapped in a fantasy
Love is very intense and passionate
Focus more on beauty and physical attraction, and exclude other qualities
Sensitive to imperfections of their partner or the ones they love.
View love as a game
Usually want sex for pleasure, love is not to be taken too seriously
Move from partner to partner and often have several partners at the same time
Don't reveal their true thoughts and feelings to their partner
No intention of including the partners in any future life plans
Believe that lies and deception are justified in the relationship
Solid, stable and enduring love based on a solid foundation of trust, respect and friendship
View and trust partner as an "old friend"
Lack passion and intensity
Find a compatible relationship and shares common interests with beloved
Focus on long-term commitment, and opposed to short-term pleasure
Less emphasis on passion, lust, and sex
尿欲Secondary Styles of Love
Combinations of two of the primary types
Love intensely
Worrying about loss of love
Obsessive, irrational and jealous and has to possess the beloved completely
Poor self esteem ,their self-worth come from being loved rather than from inner satisfaction
Frequently put love to the test for the sake of reassurance
Force commitment from partners
(Eros + Ludos)
a practical and realistic Love
Evaluate potential mates very carefully
Emphasize on suitable mate than on passion, pleasure.
Don't rely so much on feelings but on logic
View love as useful tool to satisfy their desires, wants and needs in order to make the rest of life easier
(Ludos + Storage)
Like more a philosophical kind of love than romantic love
Gets more pleasure from giving in a relationship than from receiving
A spiritual love, offered without concern for personal reward or gain
Less emphasis on passion and sexuality
(Eros + Storage)
Findings in colors of Love
More in styles of Eros, Ludos and Agape(Frazier & Asterly, 1990,Handrick,2006)
More sexually permissive, and more responsible to take care their partners in a romantic relationship
Since men emphasize the importance on sexuality, they are emotionally dependent on their partners
More endorse in Mania , Pragma and Storge (Frazier & Asterly, 1990,Handrick,2006)
Less emphasis on sexuality
More friendship oriented regarding to their romantic love
Choose a partner can be a provider for their living-more practical and rely on their partners
Lee's six styles of Love (colors of Love)
Bowlby's (1969) Attachment Theory
Common difficulties in Love
Possible Solutions
What is Romantic Love
Romantic love, as defined by psychologist Nathaniel Branden, is "a passionate spiritual-emotional-sexual attachment between a man and a woman that reflects a high regard for the value of each other's person."
Rubin's Scales of
Liking and Loving
Liking: warmth, closeness, and admiration of another
--The need to be cared for and be with the other person
---Valuing the other person's happiness and needs as much as your own
---Sharing private thoughts, feelings, and desires with the other person
Rubin's Scales of
Liking and Loving
examples of the questions in the scale
I feel strong feelings of possessive towards _____.
I think that __ and I are quite similar to each other.
I have great confidence in _____'s good judgment.
I would do almost anything for ____________.
I think that __________ is usually well-adjusted.
I find it easy to ignore __________'s faults.
Bowlby's (1969) Attachment Theory
Originally developed in the context of infants and their caregivers
Bowlby: adult love relationships function as reciprocal attachment bonds
Help us to understand the ways adults treat romantic relationships
How to Feel More Secure
For insecure people
Don't deny or idealize your adverse childhood attachment history
Understand of how current relationship perceptions are linked to their attachment histories
Reconsider and re-conceptualize current expectations and biases of close relationships
Secure people could be helped by showing them the proper trust and support
Advantages of putting your relationship in first priority
Feel respect from your partner
Let your partner know you both take the relationship seriously
Your relationship may be more stable -> further commitment
Q & A Section
The End
A. Lloyd Wadsworth &Wayne Weiten (2000).Psychology Applied to Modern Life:Adjustment at the turn of the century (6th Edition). United states of America.
Douglas T. Kenrick, Steven L. Neuberg, Robert B. Lialdini Dearson (2005), Social Psychology ,University The Mystery(3rd Edtion), United States of America.
Richard J . Gerig Philip G. Zimbardo(2004), Psychology and life (17th Edition),United States of America. Publisher, Pearson , Allynard. Bacon
David G. Myers(2002) .Social Psychology(7th Edition). International Edition.
Hendrick,C.& Hendrick, S.S.(1989) Research on Love: Does it meaure up? Journal of Personality and Social Psychology ,56,784-794
Sharon S. Brehm,Saul M. Kassin.(2005).Social Psychology (5th Edition). International Edition.
Lee, J.A (1973).Colors of love: An exploration of the ways of loving. Toronto: New Press.
Kendra Cherry. Rubin's Scales of Liking and Loving: Measuring Romantic Attachment. Retrieved October 3,2013, from About .com Psychology.
Hepper, E. G., & Carnelley, K. B. (2012). Attachment and romantic relationships: The role of models of self and other.
In M. Paludi (Ed.),The psychology of love(Vol. 1, pp. 133-154).
Santa Barbara, CA: Praeger. Shaver, P., R., and Mikulincer, M. (2006). A Behavioural Systems Approach to Romantic Love Relationships: Attachment, Caregiving, and Sex.
In R. J. Sternberg, and K. Weis, (eds.), The New Psychology of Love, pp. 35-65. Yale University.
Noscenlupus(2011)Rubin's Scales of Liking and Loving. Retrieved October 2,2013, from http://nocenslupus.wordpress.com/2011/10/08/rubins-scales-of-liking-and-loving/
Grohol, J. (2007). Rubin's Love Scale and Rubin's Liking Scale. Psych Central. Retrieved on October 6, 2013, from http://psychcentral.com/lib/rubins-love-scale-and-rubins-liking-scale/000792
Truth About Deception.Attachment Styles, or Comfort with Intimacy, Influence How People Behave,Retrieved October 1,2013 ,,from http://www.truthaboutdeception.com/relationship-issues/attachment-styles.html
Kira Hoffman, Psy.D.(2013) Attachment Theory: How to Feel More Secure in Your Romantic Relationships. Retrieved October 3,2013, from https://www.wellsanfrancisco.com/attachment-theory-how-to-feel-more-secure-in-your-romantic-relationships/
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Common Difficulties in Love and Solution
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Relevance and Reliability of Evidence
- The quality of all audit evidence is affected by the relevance and reliability of the information upon which it is based.
- Relevance deals with the logical connection with, or bearing upon, the purpose of the audit procedure and, where appropriate, the assertion under consideration. The relevance of information to be used as audit evidence may be affected by the direction of testing.
- The reliability of information to be used as audit evidence, and therefore of the audit evidence itself, is influenced by its source and its nature, and the circumstances under which it is obtained, including the controls over its preparation and maintenance where relevant.
Relevance and Reliability of Evidence


text:
New Delhi, India, December 11, 2013: ASUS has launched its Transformer Book Trio in India, a portable device with a two-part dockable design that can be used by one person as a laptop, or by two people as a separate tablet and desktop PC. With the ability to switch between Windows 8 and Android at the press of a button, Transformer Book Trio offers unmatched three-in-one flexibility for users who want the best of all mobile worlds.
Peter Chang, Regional Head – South Asia & Country Manager – System Business Group – ASUS India, said, "Our 'Design Thinking' starts with people and extends beyond product design and development; illustrating the passion for the incredible in all aspects of our endeavours. Bringing you the 3-in-1 brilliance, ASUS Transformer Book Trio will further redefine the limits of our brand promise and will assist you further with ultimate user experience. With this 11.6-inch unique ultraportable device, users will encounter with the best of technological excellence as it combines a detachable Android tablet with a keyboard dock that can also be used as a self-contained Windows 8 desktop PC. We are constantly transforming in our quest to deliver nothing but the best. We are hopeful that we will get positive reception for this grand device as well."
ASUS Transformer Book Trio features a sleek and durable metallic design, and is powered by a 4th generation Intel Core processor for seamless multi-tasking performance and outstanding energy efficiency in Windows 8 laptop mode. When it's time for entertainment to take over from productivity, the 11.6-inch display detaches from the 'PC Station' keyboard dock for use as a multi-touch Android tablet with its own Intel Atom dual-core processor and up to 64GB of solid-state storage.
With the display docked, Transformer Book Trio can switch instantly between Windows 8 and Android 4.2 by pressing the dedicated 'Trio' key on the keyboard, with data shared between the two operating systems via the tablet's storage. Unlike other dockable ultraportables, Transformer Book Trio's PC Station isn't dead weight when the tablet display is detached. With an external display connected via Mini DisplayPort or Micro-HDMI, the PC Station can then be used as a self-contained desktop PC with Windows 8, which means Transformer Book Trio can be used by two people, in two different places, at the same time.
ASUS Transformer Book Trio's 11.6-inch display features a crisp Full HD resolution with IPS technology for vibrant and accurate color with wide 178-degree viewing angles. 10-point capacitive multi-touch gives instant fingertip control with both Windows 8 and Android, while the backlit keyboard and multi-touch touchpad ensures comfortable productivity use. With stereo speakers and ASUS SonicMaster audio technology in both the PC Station and tablet, Transformer Book Trio also delivers rich and detailed sound with video, music and games.
ASUS Transformer Book Trio doesn't sacrifice portability for the sake of versatility — or vice versa. With 802.11ac Wi-Fi and Bluetooth 4.0 in the PC Station, plus 802.11n Wi-Fi and Bluetooth 3.0 in the tablet display, Transformer Book Trio cuts the need for cables, no matter which mode it's used in. Separate batteries in each part also maximize mobility, and Transformer Book Trio has up to 13 hours battery life in Android mode and five hours in Windows 8 mode.
The ASUS Transformer Book Trio will be available in India at an MRP of Rs. 98,099/- across select ASUS authorized retail outlets starting December, 2013.
© Mouseworld Now News Service


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Imprint: Australian Scholarly Publishing
Released: January 2005
Not available
The Dolls' Revolution: Australian Theatre and Cultural ImaginationBy Rachel Fensham and Denise Varney
This provocative new study of Australian theatre focuses on women writers who have changed our ways of seeing Australian culture. They include Hannie Rayson on the sisterhood, Joanna Murray-Smith on generation f, Jenny Kemp on desire, Katherine Thomson on working girls, Jane Harrison on the stolen generation, Leah Purcell on black chics and Beatrix Christian on miscegenation. Drawing on the title of the ground-breaking Australian play of the 1950s, Ray Lawler's Summer of the Seventeenth Doll, Rachel Fensham and Denise Varney explore the social and imaginative transformation of Australian theatre in the last twenty years.
Categories: Cinema, Australian Literature


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Goodbye winter!
Food Loves Beer Editors
Even for those of us who love winter, it's always a joyous day when spring finally arrives. We're happy not only for the warmer days and budding trees, but for the abundance of great seasonal offerings from brewers throughout the land. One of our favorites is Abita Spring IPA, a cheery apricot hued beer that is as balanced as the daylight of its season. Grapefruit and peach aromas entice the senses first while freshly baked bread and caramel notes linger in the background. The flavor is very fruit-forward, with a pleasant combination of citrus rind bitterness and a ripe apricot and red plum malt backbone. Grassy hops and a dry, mineral finish are carried by medium carbonation, with just a hint of the beer's strength peaking through.
Serve in a pint glass or Lüttich balloon glass at 40-45 F.
Suggested Food Pairings: The fresh flavors of Abita Spring IPA pair well with Maytag Blue, spicy Thai curry, and the honey sweetness of baklava.
Food Loves Beer taste tested and recommended!
Looking for beers to try in the Limousin region? Here are a few ideas.
France is usually far better known for its wine than its beer, but the Limousin region may be one of a handful of exceptions. Thanks to the great quality of the water in this region, artisanal beer has been brewed here as early as the 18th century. In Limoges, the region's capital, the first brewery dates to 1765, and between 1895 and 1970, over 50 breweries could be found in the Limousin region.
One of the region's most famous breweries, Mapataud, remained a leader in the local industry until the 1950s, when more northern regions stole the local brewing thunder.
While many of these historic breweries have since disappeared, a renewed interest in brewing in France in general and in the region, in particular, has brought beer brewing in the Limousin back into the spotlight; today, there are 14 breweries in the region. With this in mind, here are the top 5 beers to try in Limoges and the Limousin region.
5. Michard Ambrée
Three of the beers on this list come from Limoges' premier modern brewer, Michard, in operation since 1996. Michard operates both a brewpub in the city center and a brewery a bit outside the center, where one can still sample homemade flammekeuche – eastern French flatbreads a bit similar to a pizza–, as well as house-smoked salmon alongside the beers. The brewpub in the center not only has a more extensive menu, but also offers beer-based cocktails.
I was treated to a tour of the newer brewery, where brewing has increased by five times from the old days though you can still find the old brewing equipment on display at the brewpub. At the new brewery, Mr. Michard works with his daughter Julie, a former optician who has devoted herself to the family trade, and together they craft local products using live yeasts from two original sources chosen specifically by Mr. Michard himself. Four different beers, as well as a whiskey, are made on the premises.
Ambrée is often my favorite French beer style. In fact, when Julie, my guide, asked me to guess which one I would like most before tasting, I guessed the ambrée. While it was quite delicious, I was wrong about my top choice – more to follow on that in a moment! The Michard ambrée is a 5.5% ABV brown ale with a light, malty sweetness and a touch of hop bitterness on the end. It's not quite as long on the palate as many that I'm used to, but it's rich in flavor and very drinkable over a long period of time, even with lighter flavored foods. I find it lovely paired with the house flammekeuche.
4. Michard Brune
Perhaps the most surprising beer on this list was the brune, also from Michard. This dark beer pours like a stout but is closer to a Belgian-style ale. It offers a rich, chocolate aroma, and a cherry-like flavor. At only 6% ABV, it isn't at all heavy. The richness of the beer only kicks in on the back of the palate, making it very drinkable.
Julie suggested adding a touch of something sweet, like grenadine, to create a beer cocktail that's the perfect winter aperitif. Alternatively, it would pair quite nicely with a glazed duck magret.
3. Maquisarde Ambrée
Yet another ambrée to make the list – Maquisarde is an organic variety made by La Ferme Brasserie des Monts et Barrages. This young brewery, founded in 2009, has been selling artisanal beer made with home-grown products since 2010. Nicolas Brillou is at the head of this venture, which produces about 500 liters a week in several different styles: a light blonde in the pils style, a bitter amber beer and a light blanche, along with several seasonal beers like chestnut ambrée or apple blanche, the ingredients for which are all grown on-site.
The maquis referred to in the beer's title is a reference both to the maquis shrubland that makes up this part of France and to the French Resistance movement that called themselves the Maquisards.
This amber's light, yeasty, malty aroma and delicate, soft effervescence are extremely pleasing. There is a light head that dissipates almost immediately, but the flavor lasts, making this a really nice beer for an aperitif. I would also serve it with roast pork and potatoes.
2. Michard Blonde
I am continuously surprised by the pils-style blondes produced in France. This light, 4.5% ABV beer made, once again, by the Michard brewery, has a lovely, balanced flavor right off the bat. There is a certain richness that comes from this balance: a touch of malty sweetness, the distinctive, hay-like flavor that stems from the house variety of yeast and just a hint of hoppy bitterness.
This beer is the one that, for me, pairs the best with Michard's food offerings of flammekeuche, but I would also pair it with a burger in classic pub fashion.
1. Lepère Defrance Blonde
Lepère Defrance, based in Saint-Yrieix-la-Perche, produces a variety of artisanal beverages, from homemade sodas to four different beers in different styles. The blonde is dubbed "la délicieuse" or the delicious by the company, and I tend to agree.
This beer boasts fine, almost Champagne-like bubbles and an herbal, citrusy hop aroma. Its long-lasting hoppy flavor is composed of citrus on the front of the palate with a slightly bitter finish. The beer has a mild malty warmth as well which, for me, creates the perfect balance. This flavorful beer pairs perfectly with a burger, but if you'd rather stick with regional specialties, it's also a nice match for the rich, garlicky flavor of Limousin grillons (a sort of pork pâté indigenous to the region).
Food Loves Beer Editors
This brew just might make you bid your barista farewell.
Food Loves Beer Editors
Perhaps no other beer better delivers on the promise of its name than Mokah, a seasonal offering in Southern Tier's Blackwater Series of imperial stouts. A delicate and short-lived beige head rises from this dense black elixir as the glass fills, carrying with it enticing aromas of iced coffee, malted milk balls and, of course, creamy mocha. The flavor is the perfect balance of fine chocolate and full-bodied coffee, with just the right touch of hops to remind you that this is still a beer. The mouthfeel is rich and luxurious, with light carbonation and a roasted bitterness that keeps everything in harmony. Once you taste Mokah, you may never wait in line for your morning cup of Joe again.
Serve in a snifter or tulip glass at 45-50 F.
Suggested Food Pairings: Molten lava cake and pecan pie are sweet delights that pair nicely with this beer. Try adding a scoop of French vanilla ice cream to a glass of this imperial stout for a decadent Mokah Float.
Food Loves Beer taste tested and recommended!
The 2015 NYC Craft Beer Festival offered spring in a tasting glass.
Food Loves Beer Editors
Spring is so close you can almost taste it. So what better way to welcome in the warm, revitalizing season than with a wonderful weekend of craft beer? The weather wasn't exactly cooperating, but neither rain nor cold could prevent hordes of people from lining up outside the Lexington Avenue Armory last Friday and Saturday to attend the NYC Craft Beer Festival Spring event.
Held in three two and a half hour sessions over the course of two days, the Festival presented tastings of some of America's best craft brews. From beer to cider to mead, there was something pouring to satisfy everyone's taste. We sipped quite a few remarkable samplings, including Downeast's Original and Unoriginal Cider. Here are some other favorites that made our especially notable list:
Almanac Golden Gate Gose
Almanac Golden Gate Gose is based on a somewhat obscure wheat beer style from Germany that has salt and coriander as ingredients. They add locally grown lemon verbena as well, and the result is a refreshingly light and tart beer.
Anderson Valley Spring Hornin'
This Spring IPA is clean and dry, with pronounced floral and herbal hops.
Atlantic Brewing Bar Harbor Blueberry Ale
A welcome reminder of the warmer months to come, Bar Harbor Blueberry Ale balances a delicate blueberry flavor with light malt and crisp hops.
Boulevard Spring Belle
Boulevard Brewing Co. just arrived in the NYC market, and we're glad they're here! Spring Belle is a saison brewed with the addition of rose petals, chamomile, and elderflower, lending a beautiful floral layer which marries nicely with the traditional Belgian flavors of the style.
Boulevard Tank 7 Farmhouse Ale
This is a saison for those who appreciate a well-made farmhouse ale. It's slightly funky with bitter citrus flavors and a dry finish.
Braven White IPA
The first brew from Brooklyn newcomer Braven Brewing Co. is White IPA, which blends the spice of a wit beer with the bold hoppiness of an American IPA.
Full Sail Session Beers
Never ones to disappoint, Full Sail offered samples of their immensely popular Session IPA and Session Lager.
Greenport Spring Turning Rye Saison
Spring Turning Rye Saison from Greenport Harbor Brewing has all the flavors we love in a saison, with the added spicy dryness of rye malt.
Kuka Golden Ale
Brewed with maca root and agave, Andean Brewing's take on a Belgian-style golden ale balances a fruity sweetness with fine carbonation and a clean finish.
Lakefront Extended Play
An "India-style" session ale, Extended Play has the bold, citrusy hop profile of an American IPA and an ABV of just 4.2%.
Ommegang Glimmerglass
One of the several spring saisons at the event, Ommegang Glimmerglass is fruity and floral with classic Belgian yeast flavors and a clean, dry finish.
Sixpoint Abigale
The newest offering from Sixpoint is a Belgian-inspired pale ale that's big and strong and blends the fruit and spice flavors of Belgian yeast with bold American hops.
Southern Tier Right-O-Way IPA
The newest year-round offering from Southern Tier is Right-O-Way IPA, a session ale with pronounced citrus flavors and balanced hop bitterness.
Stone Delicious IPA
We happen to think that all Stone IPAs are delicious, but this lemony hop bomb has the added benefit of being gluten-reduced.
All of those spectacular seasonal beers were easily paired with fabulous fare because there were plenty of dishes for purchase served up by food vendors like Dos Toros, Jessy's Pastries, and Rosamunde Sausage Grill. We really loved the Mac & Cheese Empanadas from Jessy's Pastries and we also enjoyed Tipsy Scoop's Hard Honey and Cinnamon Ice Cream (made with Downeast Hard Honey cider) for dessert. Yum!
There were also retail vendors on hand such as The Bacon Jams, Cheeky Monkey Foods, Cabot Creamery and our friends at Potlicker Kitchen to name a few.
We're sure you won't want to miss the next seasonal tasting so stay tuned to Hand Crafted Tasting Co. and our Datebook page for dates and details.
Were you at this beer festival? Share your experience and your favorite beers in comments!
Vermont's finest craft beers now come in a jelly jar!
Food Loves Beer Editors
Now, you can have your beer for breakfast without the guilt. Just spread a little Potlicker beer jelly on your toast. Of course, this beer jelly is not only for breakfast. You can enjoy it all day long by serving it with cheese platters, on baked goods or in sandwiches, and it works great as a glaze for meats, too.
The creation of Nancy and Walter Warner, Vermont-based Potlicker Kitchen produces small-batch jams featuring local breweries. The flavor profiles range from IPA, Green Mountain Ale, and Apricot Ale to Black IPA, Porter, and Oatmeal Stout.
We first met Nancy and Walter at the autumn NYC Craft Beer Festival, and our initial sampling of their beer-infused jellies left us immediately smitten. We went straight for a dollop of the Heady Jelly since it was the closest we'd come to a taste of the Alchemist Brewery's Heady Topper in New York. We weren't disappointed. The jelly was rich and fruity with a blast of hop flavor and a hint of malt sweetness. We recently chatted with Nancy again at the Festival's spring session, and she is as sweet as her delicious beer jellies. This time, she enticed us with a sample of her Brooklyn Lager and Galaxy IPA jellies.
A food and craft beer lover after our own hearts, Nancy has succeeded in creating jellies that taste like beer; so much so, we almost can't believe our taste buds. Potlicker Kitchen also produces wine jellies and other artisan jams, but we're sweet on the beer jellies — for obvious reasons. When we finally stopped eating beer jelly with a spoon, we made Oven Barbecued Spareribs with Porter Jelly Glaze.
Visit Nancy's blog, thePotlicker, where she shares her own recipes and other delicious ways to serve her winning line of jellies!
Food Loves Beer taste tested and recommended!
In contrast to its namesake, The Czar is loved by all who cross its path.
Food Loves Beer Editors
The Czar. The name conjures up images of power, malice, and a complete lack of balance that ultimately led to the demise of Nicholas II. Ninety-eight years later, we're pleased to tell you about a czar that's kinder and more even-tempered, but still quite powerful.
Black as a moonless night, The Czar's strength lays not only in its alcohol content, but also in its ability to rule the senses with an even hand. Bright hops and caramel delight the nostrils first, followed by the milk chocolate, raisin and nutty notes of a Chunky candy bar. Chocolate and coffee work together in harmony on the palate where they mingle with licorice, toffee, dried stone fruit and spicy hops. The finish is smooth and velvety with none of the burnt character found in some examples of this style. The Czar doesn't garner followers through intimidation, it instead gains respect and admiration one delicious sip at a time.
Serve in a half pint or tulip glass at 45-50 F.
Suggested Food Pairings: The balanced blend of sweet and roasted flavors of The Czar are the perfect complement to Belgian waffles with Pilgrim's Syrup, hazelnut-crusted pork chops, and Dark Chocolate Imperial Stout Truffles.
Food Loves Beer taste tested and recommended!
Nikki Bartis | Courtesy of Bord Bia
This tummy-warming stew is simple and satisfying on a chilly night!
Enjoy a rich and luscious stout from the land of ice and fire.
Food Loves Beer Editors
As much as lava and rivers of molten earth fascinate us, we were curiously apprehensive about what its namesake beer would have in store for us. Much to our delight, however, Lava proved to be an elegantly balanced beer that immediately won our hearts.
Pouring ink black with a dense brown head, we were immediately taken in by the aromas of fragrant hardwood smoke, black coffee and bitter chocolate. The inviting flavors dance over the tongue with a complexity of nuances, reminiscent of a friendly campfire ― this is 'gourmet' smoke, if such a thing exists. Chocolate, dark roasted malt, and licorice follow, joined by molasses, raisin, and prune. The finish is long and lingering, with smoke, coffee, and a balanced bitterness, evoking flavors of an after-dinner espresso.
Serve in a half pint or tulip glass at 50-55 F.
Suggested Food Pairings: 70% dark chocolate, Beer-Cured Salmon Pastrami on dark rye, and homemade fig bars pair well with the refined smoked flavors in this beer.
Food Loves Beer taste tested and recommended!
Begin your cellaring journey with this introduction to aging beer.
Food Loves Beer Editors
With an overwhelming number of breweries worldwide producing beers suitable for aging, there is no better time than now to start your own collection. The thirst for great beer spans the globe, and regardless of where you live you can find an extraordinary array of cellar-worthy brews. Here are a few tips to guide you through the process of choosing, storing, and most importantly enjoying these fine ales.
1. Choosing the right beers.
The first, and most obvious step is to know which beer styles are most suitable for cellaring. Alcohol content alone isn't enough of an indicator, since beers such as double (or imperial) IPAs are meant to be drunk young, even though their ABV is in the 8%+ range. Here are a few words to look for on the label that will help you pick the right beers to begin your collection:
Barleywine and Wheatwine: With few exceptions, these ales will hold up for between 5-10+ years when stored properly.
Barrel Aged: This ancient method of storing beer has seen a huge resurgence in recent years, and a wide variety of styles now see the inside of the barrel at some point. These beers are typically high in alcohol and have usually been aged in oak for six months to a year prior to bottling, preparing them to develop in the cellar for several years.
Imperial Stout: Created in England for the enjoyment of the Russian aristocracy in the mid-1800s, these strong, rich, malty beers can easily take 5-10 years in the cellar.
Sours, Geuze, Brett (or Brettanomyces) and Spontaneously Fermented Ales: The combination of wild yeasts and bacteria work together to create beers with exceptional longevity. It is not uncommon for these beers to be cellared for 15-20 years.
2. Buy a few beers at a time.
It's best to keep it simple when you begin your collection, so don't give in to the urge to buy everything at once. Choose two different brands or styles at first, and buy multiple bottles of each. Determine what your budget is for monthly or quarterly additions and stick to it, no matter how tempting it may be to spend a
week's pay on desirable bottles.
3. Choose the right storage for the best results.
Light and heat are the enemies of all beer, and are particularly important to control for long-term storage. This is perhaps the most daunting aspect of cellaring for the beginning collector, but acceptable storage conditions are easier to create than most people realize. If you live in a house find a corner of your basement away from the boiler and hot water heater. If you live in an apartment or don't have a basement, an interior closet works just as well. Get empty cardboard case boxes from your beer store. Keep small bottles in six-pack carriers within a master carton or filing cabinet and 750 ml bottles in partitioned boxes, and most importantly, always store bottles upright, even if they have a cork. An added layer of insulation can be achieved by covering your stash with a thick furniture blanket.
4. Catalog your cellar.
Your collection will be useless if you don't know what you have. Create a simple Excel or similar spreadsheet to catalog your purchases. Ours includes columns for ABV, Quantity, Name, Style, Brewery, Format Size, and Year. Putting the ABV in the first column allows you to use Excel's "sort" function to arrange the beers by either ascending or descending strength and gives a rough idea at a glance of which beers to cellar longest.
5. Keep tasting notes.
Within a month after each purchase taste a bottle with a friend or two. Everybody's palate is different, so it's good to have another perspective. Regardless of the style, we love a tulip glass or snifter for this. Note the color, clarity, and carbonation first. Next, gently swirl the beer with your other hand covering the glass then place the glass close to your nose and inhale. Record what you smell in the order that you experience each aroma. Do you get a blast of hops, or does the beer's yeast character hit you first? With maltier beers look for hints of caramel, dark chocolate, and fruit, along with any dark roast aromas. Now taste the beer and make similar observations. This part is actually a lot more fun than it sounds and is crucial to understanding how each beer has changed once you make future tastings of the same beer. Keep all the tasting notes together in a safe place for future reference. We store a tasting notebook along side our beers so that there's never a question where it is.
6. Be patient.
This might seem obvious, but it's really the hardest part for some people. Trust us- your friends and family will be impressed with your collection, but don't give in to the temptation to open anything before its time. How many bottles you have of each beer and their potential years of aging should determine your tasting schedule. If you only have two or three bottles of something that has a ten-year potential, we recommend waiting 3-5 years before the second sampling.
Do you have a beer cellar? What beers are you collecting?


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Taking a step back from all the "latest and greatest", this talk is aimed providing a broad spectrum of real world "use it now" tips and examples. We'll cover the basics of such things as generating PDF files for print jobs, sending email from Progress, linking directly from Progress into Excel or Word, calling Windows APIs from Progress and more. Whether your interface is character, graphical or web-based, you will walk away with new tools that you can use immediately to add flash and functionality to your existing code. For the administrators, we will also cover those "got to have" scripts and resources that automate and simplify the maintenance of a typical Progress system. From information sources comparing common Unix utilities across platforms to rock solid scripts for implementing warm-sparing and more.
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We are a curious team of adventurers exploring unknown territory.
Kate Niederhoffer
Kate's professional mission is to share psychological ideas with a broader audience and liaise academia and business. She was previously the founder of Sooth, a mobile platform for advice and Knowable Research, a research and consulting firm focused on the incorporation of social science into product and marketing research. Prior to that, she was Director of Measurement Science at Nielsen Online (BuzzMetrics) and EVP, Strategy at Dachis Group (now Sprinklr). Kate received her PhD in social psychology at the University of Texas, Austin.
Jean Marc Emden
Jean Marc believes people have an inherent need to share their dreams and that we are missing a huge opportunity to provide this destination, globally. He sees untapped potential for marketers to better understand their constituents through dreams, and more broadly, for society to gain depth and insights about humanity. Jean-Marc has spent nearly 30 years leading investments and building high performing teams in the financial sector and is now the CEO and Founder of DreamsCloud, the global online destination for dreams.
James Pennebaker
Jamie is an internationally recognized social psychologist who's endlessly curious about human nature. Currently, as Executive Director of Project 2021, Jamie is leading the charge to establish the infrastructure for innovation across the University of Texas at Austin campus through course design, technology integration and rigorous evaluation. He was chair of the UT Department of Psychology for 9 years and is also the creator of Linguistic Inquiry and Word Count (LIWC), a computerized text analysis program that is now widely used in academic, government, and corporate settings under the name Receptiviti.
Our RESEARCHERS
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Maureen is an anthropologist and data scientist. Her career has spanned diverse experiences from Research to Policy to Medical Anthropology. Her interests include cultural and social anthropology, linguistics, neurolinguistics, mathematics, geology, ecology and climatology.
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Rachel recently completed her Ph.D. in social psychology at the University of Rochester. She spent the past several years studying how different types of motivation impact individuals psychologically and behaviorally.
Mainak Mazumdar
Chief Research Officer, Nielsen
Expert: Measurement Science
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Professor Psychology, University of California, Berkeley
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Founder, Reason Street ; Professor, Entrepreneurship
Expert: Health Technology


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- Sign Ups begin today and end on Wednesday September 12th.
- To sign up you must email me at email@example.com with SWAP in the subject line.
- Send me your name,address and blog/IG info (must have one or the other to participate!)
- You will be emailed your assignment on Friday September 14th
- You will have until Friday September 28th to send your swap out
- Come back and link up!! Details to follow!
GIVEAWAY: FOLLOW and COMMENT for a chance to win a Cupcake themed gift package! Good Luck!!
Thank you so much Ellen! She helped me out with making the button so YOU can share on your blog and put it in your sidebar!! Share the love!!
So there it is! I'm really excited. I can't wait for all of you to make new friends and get some goodies in the mail.


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Your Energy
I sat in a few separate rehearsals recently where the directors and the stage managers gave lengthy opening speeches about how much fun their rehearsals were going to be. They droned on and on about how important it was to them that their rehearsals be both productive and fun. On and on they went. While the cast and crew became less and less interested and excited.
Oh, you were there too?
If you're the leader, it's up to you to create and maintain a rehearsal worth your cast's interest and engagement. If you are having trouble with your cast or production team staying focused in your rehearsals or meetings, I hate to tell you this, but if you're the leader, it's your fault.
Don't ever forget, the best and most important thing you bring to the process is your energy.
Don't get too caught up in the rules. Let mistakes happen.
Yes, and… whenever possible.
Take breaks. The charge we get from leading the process is helpful to maintaining our energy. But it does not create an endless transfer of energy to our cast.
Drink coffee.
Drink water.
Get plenty of rest.
Clean and quick transitions from scene to scene are not only the key to maintaining energy on stage, but they are also the key to maintaining energy in rehearsals and the creative process.
Also, keep in mind, it's not just the director or the stage manager or any other important sounding titled person that gets to be the leader.


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Ada(ETH) إلى CHF
تحويل (سعر الصرف)
Ada(ETH) إلى Swiss Franc
More info about Google Ads on this page.
Ada(ETH) is a unit of Ethereum (ETH) cryptocurrency. 1 ETH = 1000000000000000 Ada(ETH).
Wei, Kwei, Ada(ETH), Femtoether, Mwei, Babbage, Picoether, Gwei, Shannon, Nanoether, Nano(ETH), Szabo, Microether, Micro(ETH), Finney, Milliether, Milli, Kether, Mether, Gether, Grand, Einstein, Tether(ETH),
See the live Ada(ETH) price. Control the current rate. Convert amounts to or from CHF and other currencies with this simple calculator.
The franc (sign: Fr. or SFr.; German: Franken, French and Romansh: franc, Italian: franco; code: CHF) is the currency and legal tender of Switzerland and Liechtenstein; it is also legal tender in the Italian exclave Campione d'Italia. The Swiss National Bank (SNB) issues banknotes and the federal mint Swissmint issues coins. The smaller denomination, a hundredth of a franc, is a Rappen (Rp.) in German, centime (c.) in French, centesimo (ct.) in Italian, and rap (rp.) in Romansh. The ISO code of the currency used by banks and financial institutions is CHF, although Fr. is also widely used by businesses and advertisers; some use SFr. for Swiss Franc; the Latinate "CH" stands for Confoederatio Helvetica. Given the different languages used in Switzerland, Latin is used for language-neutral inscriptions on the coins.
Source: https://en.wikipedia.org/wiki/Swiss_franc
Babbage إلى Swiss Franc, Mwei إلى Swiss Franc, Picoether إلى Swiss Franc, Femtoether إلى Swiss Franc, Kwei إلى Swiss Franc, Wei إلى Swiss Franc, Ada(ETH) إلى Croatian Kuna, Ada(ETH) إلى Haitian Gourde, Ada(ETH) إلى Hungarian Forint, Ada(ETH) إلى Indonesian Rupiah, Ada(ETH) إلى Israeli Shekel, Ada(ETH) إلى Indian Rupee,


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The 2016 survey period will begin in June 2016. Even if you do not grow any roses on the list, contact our RIR Coordinator, Diane Wilkerson, and your response will count and be recorded as a "reporter". Consulting Rosarians and Judges are STRONGLY ENCOURAGED to submit a report. Your reports help growers in our region with information on the growing habits of newer (and some older) varieties. Please help out all of the rose growers in our district by participating in the next survey at http://www.stsrv.com/rir/aboutrir.html
For the 2015 Roses in Review (RIR) survey, the Penn Jersey District had 33 reporters, providing ratings on 82 different varieties. The rose with the highest Exhibition Rating (5 or more votes) was "Cooper" (MinFl) with an average of 8.6. The rose with the highest Garden Rating (5 or more votes) was "Dr Tommy Cairns" (Min) with an average of 8.2, "Walking on Sunshine" (F) was second (7.5). Thank you to all who participated!
Diane Wilkerson
Roses in Review Coordinator
Penn-Jersey District


text: Stand Out from the Competition. Whether it is a catalog or a website, the right graphic design can turn interest into action. Express who you are, attract customers, and build constancy through professional graphic design. Your Logo Will Strengthen Customer Relationships. Your logo is not only a visual representation of your brand, but it is also a bridge between you and your customers. Logos inspire an emotional reaction and can either encourage or discourage customers to take action. Let us help you design a logo that motivates your customers. Boost Customer Confidence. Whether you run a small business or represent a major national company, branding is an integral part of a successful marketing and advertising strategy. Without a consistent, recognizable brand, your company blends in with the rest of the competition. See how you can stand out. What We Can Do For You Print Even in a sea of digital designs, print media is still a key component of a successful marketing mix. Whether it's a brochure, flyer, or magazine ad, our designs will help attract new customers, improve loyalty, and drive sales. Digital Digital media needs to be eye catching and consistent with your brand messaging to make an impact. Creating graphics for your social media and email campaigns, websites, and ebooks will boost customer awareness and build interest. Photography As we know, a picture is worth a thousand words. We will excite your customers and motivate them to choose you. We have an extensive stock photography library and our photographer can capture your interior and exterior spaces, products, and employees in action. Our Graphic Design and Photography Portfolio View Project Big N Little Shoes View Project Dino's Pizza View Project Kozy Acres Pet Cemetery


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Blaming "uncertainties" on the U.S. Supreme Court, alluding to the death of Justice Antonin Scalia, Dow Chemical has agreed to a class settlement instead of pursuing its appeal. Dow faced a $1 billion judgment for price-fixing urethenes. The settlement agreement will total $835 million. Dow Chemical had asked the Tenth Circuit for a full-panel rehearing of the court's decision to affirm a $1.06 billion jury verdict in a customer class action that accused the company of fixing prices on its polyurethanes. The appeals court declined that request for rehearing in November 2014, prompting the company to appeal the Supreme Court. In a statement provided to Law360, Dow said:
Growing political uncertainties due to recent events within the Supreme Court and increased likelihood for unfavorable outcomes for business involved in class action suits have changed Dow's risk assessment of the situation. Dow believes this settlement is the right decision for the company and our shareholders.
The litigation, which was consolidated in 2008, accused chemical companies Dow, Bayer AG,BASF SE, Huntsman International LLC and Lyondell Chemical Co. of orchestrating a scheme to fix prices of polyether polyol products that are used to manufacture urethane foam.
Dow had argued the Plaintiffs didn't pass the test for class certification because they couldn't prove both a conspiracy and injury to the class members through common evidence. Relying on the Supreme Court case Dukes v. Walmart, Dow said the realities of the urethane foam components market mean that prices are based on multiple factors, including supply and demand, bargaining power and available substitutes, which vary for each buyer, and thus liability can't be established on a classwide basis.
Source: Law360.com
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Oxford Diecast Ford Transit Mk1 White - 1:76 Scale
Product Code: 76FT1001
The Ford Transit Mk 1 was released in 1965 as a light commercial cargo van, production continued until 1978 when the updated MKII appeared. The fact that the marque has remained a leading Ford model, evolving over the years is testament to its popularity and longevity with over eight million sales to date. The vehicle was designed as a successor to the Ford 400E Van. Registered GYH 194D from 1966, our model might well represent the original 'white van'! It features the long wheelbase, widened wheel arches and rear double doors of its real-life counterpart. Contrasting black has been applied to the chassis, window surrounds, radiator and radiator slots, interior and the steering wheel. The wheels are also white with silver hub caps. Door handles and the wing mirrors mounted on the front of the bonnet are also silver while the bumpers are finished in chrome.
Delivery Information
Orders can be placed online, by phone or by post. The UK Postal address for orders is: Oxford Diecast Ltd, PO Box 363, Southampton S014 0TJ
As well as accepting sterling cheques we accept Euro cheques (over 50 euros) and US$ cheques (over 50 dollars).
The postage charges for non members are:
Order Value: £0.00 - £19.99UK: £2.95
Europe: £4.45
Rest of the World: £6.45
Order Value: £20.00 & OverUK: £4.95
Europe: £5.95
Rest of the World: £6.95
Orders are dispatched within 3 working days and can take between 3-5 working days for UK mainland.
If you choose to join the club you will receive any multi-purchase discounts at the time of ordering, by selecting the membership level you want and adding it to your order.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations. Please click here to learn more about our international postage.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please contact our customer services team on 023 8024 8850


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I know it's still winter, but I just can't get spring off my mind. In my defense, the weather has been kind of crazy. I mean, it was in the 60s last week which for me just screams spring. Aside from the unseasonably warm weather, everywhere I turn I'm seeing cute new dresses, strappy heals, floral prints that I'm just dying to get my hands on. So, I've started compiling my list of must-have spring items. There's no rhyme or reason to my funky, crazy list, I just know that I love everything on it. Ready to start feeling a little spring fever of your own? Just check out my favorite spring fashion finds below.
Details: One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen


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I've not scrolled down far enough on blogs to have much knowledge of inaugural entries, nor do I know how best to compose one, and it seems hard to get a balance between greeting the world exuberantly and seeming as if you've always been blogging... Anyway, today this is the view from the Well Kneaded HQ:
1. Busy week ahead. 3 dough batches to mix tomorrow.
2. Carl is going to New York in January. Vicariously, this is a holiday for us all and we think/talk about it quite a lot.
3. We tried Trealy Farm's lemon and lamb Merguez salami at the weekend- very nice and likely to arrive on the menu in January or Feb!
4. On the subject of menus, we're switching out the fennel salami, ricotta and cavolo nero seasonal special for a new one with bacon, crown prince squash and sage on a béchamel base. In football, substitutions can sometimes have a whiff of reproach about them but in this instance the outgoing number should be seen as a hard working goalscorer and the new one a promising and fresh-legged new guy.
5. We're planning a Christmas/4th birthday party on 10th December at the Doodle Bar. More info to follow.
6. Lunch from Park Rd Kitchen today. Lovely chicken and salad. Total of 3 cups of tea, 1 coffee.
7. Welcome to our blog!


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Which made Canseco's second benefactor — Mike Wallace — all the more important. John Hamlin, a producer at 60 Minutes , had gotten a tip about Canseco's book from a friend at another network. (The friend couldn't act on it because his employer was a Major League Baseball rights holder.) Hamlin began calling baseball people and confirming the details. Almost no one would talk on the record, but they suggested that Canseco's account was true. One of the few allegations Hamlin couldn't verify was Canseco's insistence that Roger Clemens was juicing.
The Story: In February 2005 Canseco released his autobiography and steroid tell-all, Juiced , Wild Times, Rampant 'Roids, Smash Hits, and How Baseball Got Big. In it he described himself as 'the chemist' having experimented on himself for years. He claimed to have educated and personally injected many players including Mark McGwire, Rafael Palmeiro, Juan Gonzalez, Ivan Rodriguez, and Jason Giambi. In his second book, Vindicated , Canseco added Magglio Ordonez to the list of players he had educated and injected with steroids. He also said he introduced Alex Rodriguez to a trainer/PED supplier after Rodriguez had asked where he could get steroids.


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- Worldwide Rank #201,476,948
- Follower/Following Ratio 0.25
- Daily New Followers 0
Velly Seroke Twitter Stats
@01234ba511664e7 - Tracking Velly Seroke Twitter profile since March 31, 2014
Velly Seroke's story
Velly Seroke, also known as @01234ba511664e7 has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since March 2014, Velly Seroke made it to having a respectable 9 Twitter followers and to being ranked 201,476,948 for number of followers among all Twitter users.
The plot thickens when considering Velly Seroke's follower-to-following ratio, which is 0.25.
Over the past month, @01234ba511664e7's was hardly active on Twitter, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 4 since @01234ba511664e7 joined Twitter.
This account is tracked by us for quite some time now, actually since March 2014. As of August 20 2018 we track 290827700 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
Velly Seroke Tweets
@01234ba511664e7 has posted 0 tweets in the last 13 days, which translates to an average of 0 tweets per day.
Velly Seroke Twitter Followers
@01234ba511664e7 has 9 followers on Twitter.
This account is #201,476,948 in the worldwide rank of the most popular Twitter users.
Velly Seroke Following on Twitter
@01234ba511664e7 is following 36 Twitter accounts.
Last month this account followed 10 users.
Velly Seroke Predictions & Milestones
@01234ba511664e7 will hit 9 followers in the next 3 months, and 9 in one year.
You are on Velly Seroke's Twitter stats page
We track these Twitter stats since March 31, 2014 . You can see how many followers Velly Seroke lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare Velly Seroke to yourself ? Or if you are Velly Seroke get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 290.827.700 users now.


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The Unloader knee braces
The Unloader bracs are lightweight, easy to use, non-surgical treatment option for the symptoms associated with osteoarthritis (OA) of the knee. Unlike many other knee-pain treatment options, the innovative knee brace Unloader One, the first one of this family of braces, has been clinically proven to demonstrate the following benefits.
Decreased knee pain
Improved knee function
Reduced reliance on pain medication
Improve your quality of life
All of this adds up to a better quality of life. With your mobility restored, you can do the things you want to without the limitations of a constantly painful knee. And with increased mobility it becomes easier to avoid the weight gain that often exacerbates the symptoms of OA even further.
The Unloader braces can prevent this downward spiral, getting you back into the activities you enjoy and able to keep up with family and friends. Lightweight and easy to use and wear, it fits comfortably under your clothing.
The Unloader Braces, Unloader FIT and Unloader One are built upon the same design that has been clinically proven to alleviate the pain caused by osteoarthritis of the knee.
The benefits of the Unloader Braces
- Unloader braces are both lightweight and easy to put on and wear under everyday clothing.
- The proprietary dual Dynamic Forces Strap system provides rapid pain relief and can easily be adjusted by means of simple SmartDosing™ dial(s).
- They are suitable for all levels of activity.
- Unloader brace can be used in-conjunction with weight loss, physical therapy, exercise, pain medications or injections
Print and take to your healthcare professional
Interested in the Unloader One?
We can help you, contact us TOLL FREE at 1800-3000-6220 or send us an e-mail at [email protected] ...or simply want to learn some more about the knee brace?Össur India's specialists are also available to answer any questions you might have on knee OA and the Unloader One knee brace. Ask our expert.


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Wednesday, May 1, 2013
Gluten Free & Intermittent Fasting
I think I am going to keep doing this because I definitely notice a difference. I feel better and have much better digestion, less bloating and I don't crave pastries and cookies as much as before.
I have also been reading Wheat Belly. Which is a great book and I think I will incorporate some of the recommendations in there for diet. I already do most of what he recommends in the book except that I still eat french fries and corn chips once in a while and I have the occasional gluten free dessert or cookie.
I am still going to the gym and working out hard. I still haven't seen any significant weight loss and I am waiting for results from a test on my thyroid to see if that could be why I am not losing.
But, all I can do is keep up my schedule and see if it is just time that I need.
6 comments:
- AnonymousMay 4, 2013 at 11:07 PM
Are you eating more sodium than before? I've noticed it can affect your weight due to increased water retention.ReplyDelete
How do you think about ending a 8 hour window with a workout?ReplyDelete
LeanGain suggests ending the fast with a work out, but i have a job and the schedule doesn't simply fit for me
So i eat breakfast at 8, lunch 12, dinner 5 and then play tennis till 6pm..
and i dont eat after that.
i'm not sure if i can skip breakfast haha i was so much of a breakfast-person
I suggest trying the breakfast skip for a couple of days and see how you feel. I used to be a big breakfast person too..would be starving the moment my eyes opened. But now I never eat breakfast and never feel hunger in the mornings.ReplyDelete
Skipping breakfast even if you just wait until 11am and just have an apple or something small before lunch will greatly increase the chance of more weight loss because you are extending your fasting period.
Good Luck!
- AnonymousMay 27, 2013 at 1:50 PM
Ho much Did you loose Jenna ?ReplyDelete
Hey jenna, I will say skipping breakfast is not so good. You can have many diseases in this case. You should apply Intermittent Fasting's new technique like Eat Stop Eat . It will help you more.ReplyDelete
With bistroMD you know that not only will you eat gourmet meals, but that every meal and every day in bistroMD's weight loss program will be balanced to bistroMD's custom nutritional platform that helps promote healthy diets.ReplyDelete
STEP 1 - Select one of the weight loss plans for 5 or 7 days of entrees.
STEP 2 - See your menu before ordering and select the meals you want for each day and week.
STEP 3 - Order your weight loss program online.
STEP 4 - Your meals are sent to your door.
ORDER NOW - delivered to your doorstep.


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Re: Dad enlisted in the army in 1942
In reply to:
Re: Dad enlisted in the army in 1942
Nicole Wingate 2/13/12
Hi Nicole,
My dad came home with his discharge papers, some Phillipine money, malaria and some hearing loss due to being an artillery commander. As far as I know he didn't even get medals, campaign ribbons or good conduct stuff.
He would've gone "stark raving mad" if people on the homefront had not sent him books to read. I still have a hardback copy of the Rubiyat of Omar Khayam that he got then and he signed the inside page LT. Clark B Nowak.
Five years after the war when he was raising a family, working and also in the Army reserves, the army wanted to promote him to Captain and send him to Korea and dad said "no way". He gave up his commission and quit the reserves.