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How Insomnia Can Prevent Weight Loss
Ever wonder why your weight loss pill is not taking effect? Or why your exercise does not seem to be enough for you to shed off those unwanted fats? Ever wonder why you always gain weight?
Well, this may be because you are suffering from insomnia or lack of sleep. See, if you are sleep deprived, chances are in the morning at work or school, you will prevent yourself from sleeping; thus you will seek the help of your favorite cup of Joe and will drink may be not just one but multiple cups during the day. Then, since the coffee will not serve, you order a donut or two to get the short energy fix you mostly need. After work, instead of going to the gym you usually head home and because you are tired, you order your take-out food (because you would rather rest than prepare a healthy meal). And when you are finally in bed, you stay awake too wound up to sleep! Now, do you still have to ask yourself why you are gaining weight?
If the scenario above is something that you catch yourself doing almost every day, then it is time to fix your sleeping disorder. First off, tame down your coffee intake during the afternoon until the evening as studies show coffee's effect can last up to 8 hours! That after 6PM diet everyone is talking about? Consider trying that as well, since protein-rich foods make your body think it should stay awake and active. As much as you can, try not to take those precious nap times during the day so you can sleep early in the evening. If you feel agitated, get out of bed and try to do something relaxing: a warm bath, light reading, listening to light music, etc.
At the end of the day, discipline is the key. Try to discipline yourself and do that exercise and diet. If you think nothing is happening after doing the techniques in combatting insomnia, try to reach out your doctor as this may be due to other factors.


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Zoning Board of Appeals — Meeting Minutes — April 1, 2010
A duly posted meeting of the Shelburne Zoning Board of Appeals was held at the Selectmen's Meeting Room at Town Hall, 51 Bridge Street, Shelburne, on April 1, 2010.
Members Present: John Taylor, William Sweeney, Ted Merrill Lowell Laporte
It was noted that Mr. Pollard is now a regular member of the Board and Mr. Sweeney is now an alternate member,
Clerk John Taylor called the meeting to order at 7:05 p.m.
Mr. Gehring gave an explanation of the proposed changes to a tower located near Cooper Lane. The tower presently holds three Verizon Wireless/RCC dishes and one other, which belongs to another company. The top eight-foot dish either has been removed or will be removed soon. A six-foot dish is also scheduled to be removed in about a year. The remaining eight-foot dish acts as a relay to a tower in Erving and has been up and operating continually since about 1995, definitely prior to the enactment of the 1998 zoning bylaws.
Mr. Gehring said that Shelburne's bylaws allow exemptions for existing equipment. Verizon plans to remove the remaining eight-foot dish and replace it, lower down on the tower, with a six-foot dish. Mr. Gehring was of the opinion that all that was needed to do that was a building permit, since he felt the change was merely maintenance. The building inspector has denied the permit. Mr. Gehring asked that the Board write a letter to the building inspector indicating that they agree that a building permit is all that is needed.
Mr. Merrill asked if the new dish would weigh less than the existing dish and thus place less stress on the tower. Mr. Gehring said he would verify that and report back.
Mr. Laporte agreed that this sounded like maintenance but thought it was a good idea to pass these types of things past the Board so the Board would be informed. He added that sometimes there could be a fine line between maintenance and new construction. Mr. Gehring said if it was a new dish the situation would be different, but this is essentially moving an existing dish. Mr. Sweeney said that the new dish was likely to be less objectionable than what is already in place. Mr. Taylor agreed that a letter would be written to the building inspector and if the Board's recommendation to grant the building permit was not accepted Mr. Gehring would come back to the Board for a finding.
A motion was made by Mr. Merrill, seconded by Mr. Laporte, to compose a letter to the building inspector advising him that the Board differs from his interpretation as expressed in his letter if February 23, 2010. And that the Board has reviewed the submission and has determined that the dish is exempt under Shelburne Zoning Bylaw 16.6C because the dish was in operation prior to the adoption of the bylaw and is being replaced, which the Board considers a maintenance issue. The new dish will be smaller in size, lower in height; the structure itself will not be substantially altered or enlarged. If the building inspector would like to discuss the matter further the Board would be happy to discuss the bylaw section in its entirety,
Mr. Taylor will compose a letter to the building inspector with a cc to Mr. Gehring.
Discussion took place concerning whether fences are subject to zoning. The building inspector has said that a building permit is required only if a fence is more than six feet tall. Fences under six feet in height require no setbacks or other limits.
The Board discussed posting the Rules and Regulations on the town website. It has been learned that the Rules and Regulations will not be available at the Town Hall nor will updated copies of Mass General Laws. The Rules and Regulations will be slightly changed to reflect that new information.
A motion was made by Mr., Laporte to approve the minutes of March 4. Mr. Sweeney seconded this.
The Board recognized, with regret, the passing of William Valvo. His years of service to the town were noted. Mr. Valvo had been the chairman of the ZBA for many years and was instrumental in creating the town's cell tower bylaws.
Mr. Laporte is studying the home-based business section of the bylaws and Mr. Taylor is working on the sign section. Future revisions to both sections are anticipated.
It was noted that the ZBA chair and clerk are getting a lot of questions that should be first directed to the building inspector. The ZBA does often not need to get involved unless decisions of the building inspector are appealed. This will be discussed further when Chairman Palmeri returns.
At 8:45 p.m. Mr. Merrill moved that the meeting be adjourned. This was seconded by Mr. Laporte. The vote was unanimously in favor.
Respectfully submitted,
Faye Whitney, Administrative Assistant

subset: commoncrawl


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Air Asia was near full. 1 dozen of us added to the number of passengers. At 5.30 am I met 3 of my Phuket ride buddies on the bus at KL Sentral enroute to LCCT - YB Boh, GPS KC and wife Siew Ping.
YB BOH isn't from any political party. Once he removed his helmet, he will have his Western name that I coined for him, you know that famous actor who acted in the King and I! Well YB Boh, you can also call me YB Ramli and I'm also not from any political party either. And I chose to wear a bandana under my helmet too!
GPS KC is of-course the sleveeless cyclist in Phuket, the techno guy who could assure everyone we won't get lost on our cycling route with his satelite tracking. This time around, his techno info would be telling us how crazy we 12 cyclists were on this trip. More of this later.
Where GPS KC goes, you can rest assure Mrs GPS aka SIEW PING would be there. No, I don't believe it was to "track" KC's whereabouts. She, like KC is madly in love (with KC of-course) and also with cycling!
So there we were, on the bus, with the bulk of other passengers, still in wonderland. In the words of DON, it was 3 hours of everything. 3 hours of sleep so that he won't miss the plane, 3 hours of flight-time to Chiengmai, 3 hours of wait for the bus to take us from Chiengmai to Chiengrai, and another 3 hours by bus to Chiengrai. So Don, good things come in threes! If you are not sure whether it is the stalagtite or the stalagamite that hangs from the cave's roof, Don can sure tell you. Don loves nature, and loves caves too. But he is no hermit.
LCCT was as usual hectic, even in such early hours. How else can Air Asia maximise their planes and crews for multi-flights in a day if they don't start early. My nephew flies this red plane too. In one day, he can "tapau" Nasi Dagang in Kota Bharu to have it for late lunch in Surabaya!
Tour leader is ALAUDDIN, in his youthful mid-60s. No thanks to him, he, together with YB Boh had raised the average age of this cycling group to above 55. But he cycles at par with his younger colleague....err.... like me .....
Just like GPS KC and Siew Peng, where Alauddin goes, WENDY will be there. No, she won't ride on tandem. She can beat the men on the ups but slows down on the downs to give face, to cyclist like me. Sorry Wendy, can't seem to find a close-up of yor photo.
Upping the average age to 55 is RAHIM. Rahim is a mountain-lover with the "yee-ha" scream whenever he sees the bukit. As I puffed and sweared at the gradient, this lanky mountain-lover will yell out this donkey sound, much to my heart's annoyance. He's a dualthlete and now polishing his swimming to become a triathlete.
The check-in counter was crowded. The bike bags were oggling for space with the trolleys at the counter. We had our trusty ALIA up front at the counter, sorting out the tickets and the weighing in. She's the one with the loud "Bengali jual roti" horn and a proud Malaysian flag flattering in her helmet, whenever she rides off the Malaysian shores. Such patriotism.
There's another cyclist I have never met but have spoken to on several occassions. I bumped into him in the surau for Subuh prayers wearing the group's Pharmaton orange-colored T-Shirt. And since I was in my Khaki traveller's shirt, he never knew who I was! AZMAR, like me, love our butts. So we both have this old-fashion BROOKS saddle to cushion our butt.
He bought his but I was presented mine by my daughter. I suspect Azmar loves his Brooks saddle more than his butt. His saddle is permanently protected with the ladies shower cap, even while riding! With his long flowing hair, the shower cap doubles up for his bath. In my case, I used the shower cap as intended, when it showers --- to cover the saddle. I find it of no use when I shower!
Azmar, together with several others helped to "lower" the average age of the group. One of them would be this Iron Lady, who never hailed from the Iron Curtain. CAROLINE, a triathlete is the baby of this entourage, except that when it comes to cycling and climbing, she is no baby.
Completing the group is yours truly. Here posing with this "Thai police". Long after we are gone, this Thai Police will remain at his post, not moving an inch, nor eat or drink.


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Joe Distler, known as the "Iron Man" of Pamplona, has run every Pamplona bull-run for 44 years and been the subject of countless articles and documentaries. He is without doubt, question or challenge the greatest American runner of the bulls.
The latest issue of La Busca, the journal of the association "Taurine Bibliophiles of America" contains this review.
In 1967, in the Strand Bookstore in Manhattan, I walked down the wrong isle heading for the fiction section and that brief misstep would change my life forever. There, lying in wait, was a copy of Robert Daley's book, The Swords of Spain. Since Spain was always a place I had desired to visit, I picked up the book and the very first page I turned to had photographs of men running in front of Bulls. I was enraptured. Reading Hemingway had never really interested me in Pamplona's "encierro" but Daley's book completely freaked me out. It was, being a used copy, the best five dollar investment I have ever made! Not only did it convince me I must go to Pamplona immediately, it led to my friendships with Matt Carney, John Fulton, Muriel Feiner, Barnaby Conrad, Bill Lyon and a host of other fabulous characters who would go on to fill my life with wonder and joy.
Every year, before going to Spain, I still go back to Daley. The book is as fresh today as it was when I first read it standing in the stacks so many years ago. His vignette 'Spanish Springtime' still brings tears to my eyes and I wonder what magic made me find such a book?
Over the years, like so many aficionados, I have amassed a large library of taurine books but none ever affected me the way The Swords of Spain did. Not, at least, until recently.
This past summer during the Feria of San Fermin (my 44th), I came to meet a young kid from the UK who was full of, as the great Matt Carney would put it, "fight and fury". He came to my table decked out in a red and white striped blazer torn up the middle and gallantly exclaimed it was torn by a Bull that very morn. Well, only Charles Patrick Scanlan, Warren Parker and I wear such jackets during Feria and I know a little something about running Bulls, so I waited and was regaled with his recent encounter with los toros. His enthusiasm was such that I was taken aback. Rarely, in all the years of running, had I met someone so taken with what has become one of the great passions of my own life.
Over the week that followed we became fast friends and shared stories of books and faraway places and , most of all, Bulls. It was then that I learned he had written a book about Spain. I ordered two copies sight unseen.
What a revelation his book was. Alexander Fiske-Harrison has penned one of the most engaging books on the Bulls I have ever read. I went through it at one sitting and jotted down many things I thought I knew about the world of the Bulls but didn't. Not only is his book the story of a man obsessed with learning to fight a Bull but it is filled with Spanish lore and wonderful stories I am sure many of you have never heard before. (Did you know Frank Sinatra and a couple of Mafia types confronted Luis Miguel Dominguín?)
Alexander comes to Spain, meets several young toreros including Juan José Padilla and Cayetano, and Eduardo Dávila Miura, befriends them and they help him on his Quixote-like quest to fight a Bull. The story is riviting as one feels every failure, every success, every thrill as he heads toward a confrontation with a three-year-old toro bravo.
But the book is so much more; like The Swords of Spain, it brings you into the world of the Bulls in such an intimate way you feel you must book a ticket on the next plane to Spain. I am not a traditional book reviewer and this is a rare outing for me in this genre so forgive a rather hackneyed presentation of a book that deserves so much more.
When my wife, Nancy, arrived at our house on the Med for her summer vacation, I had a stack of books, as I always do, piled high for her summer reads. She chanced upon Alexander's and, like me, read it cover to cover. "This kid has really got it," she said. He sure has and I advise any and all aficionados to get a copy of Into The Arena as quickly as you can, open a bottle of Rioja, sit back and traverse with pleasure the world we so love.
La Divisa
Club Taurino of London
Number 202 September/October 2011
Book Review
David Penton
Alexander Fiske-Harrison (Profile Books, ISBN 978-1-84668-335-0 £15.99)
As mentioned in the last issue of La Divisa, [former; see note at end – Ed.] CTL member Alexander Fiske-Harrison's writing on the bulls first came to prominence when he wrote for the influential magazine Prospect which carries in-depth articles on current affairs. His six page article entitled A Noble Death was prompted by his attending a corrida during the Feria de Abril in Sevilla in 2007. In it he examined whether aesthetics can justify the suffering of the animal. But we do not learn what the author himself believes. He concludes by writing "Whether or not that artistic quality does outweigh the moral question of the animal's suffering is something that each person must decide for themselves – as they must decide whether the taste of a steak justifies the death of a cow." The article prompted more comment on the magazine's website than any other in its history. And it led to Profile Books commissioning him to write this book and get to the bottom of the moral dilemma that he faced. Armed with an advance and a useful contact or two he set off for Andalucia to immerse himself in the world of bulls including learning how to torear sufficiently well to kill a novillo himself.
First, what the book is not. It is not a book of reference, although there is plenty of information in it, and it is probably not for the serious-minded seasoned aficionado. There are errors, eg Las Fallas, rather than the Feria de Abril, is the first serious feria of the year: and the ring at the Miura ranch, Zahariche, is not the only rectangular bull ring left in Spain – indeed there are several including the beautiful one at Ermita de Nuestra Sra Belén just outside Puebla de Sancho Peréz near Zafra where they hold a novillada every September. What the book does provide is a highly personal account, aimed at the general public, of one man's adventures over a year and a bit in "the world of the Spanish bullfight." And what adventures he has. He has been described as a 21st century Flashman and we learn of his drinking sessions long into the night with matadors such as J J Padilla and Cayetano, now his "good friends", of visits to ganaderias for tientas, running with the bulls in Pamplona, and of the ups and downs of his love life. He comes over as a larger than life character which makes for a hugely enjoyable and easy read.
But it is not all Boys' Own Paper stuff. Through it all runs the thread of his moral dilemma. He is sickened by some of the fights he sees to the point of sometimes walking out, but is then lyrical about others to the point of ecstasy in a lengthy description of José Tomás's 2009 performance in Jerez de la Frontera. To all this he brings to bear what he learned in gaining his degrees in biological science and philosophy. But he is still searching, so he reads more and goes to meet people involved in the ethics of how humans treat animals. While on this intellectual journey, he is finding it difficult to get sufficient practice and experience to be able to achieve his own kill. But then another introduction leads him to retired matador Eduardo Dávila Miura with whom he arranges to have intensive coaching. Thus, by dint of much hard work and fitness training, progress is finally made.
When he finally meets and kills his novillo before an invited audience it is a highly emotional occasion. His account is moving and instructive. He concludes "…despite the adulation of the crowd and my victorious killing, I couldn't bring myself to revel in it. And sure enough, when I looked closely at the photos afterwards there was nothing in my eyes, only emptimess." As so many matadors do, he felt respect for and a feeling of identity with the animal as it died. Finally he has resolved his moral dilemma and concludes with the statement that "And in that ring are all the tragic and brutal truths of the world unadorned. It is for that reason above all that you cannot ban the bullfight."
The book has received excellent reviews in the mainstream UK press and hopefully people will buy it and decide to see for themselves. As he writes in the postscript "I have given you everything you need in order to decide whether or not you want to see a bullfight and hopefully something to help you understand a little better the glittering confusion of emotion and danger and gold that will unfold before you if you do." I believe he has succeeded in this objective, albeit with a degree of hyperbole. But why not? After all, he has gone out there and done it.
Letters to the Editors
Dear Sirs
For various reasons I was unable to go the feria of San Isidro and attend the CTL lunch this year, not to mention witness Juan Mora's triumphant afternoon in Cáceres, at which Ivan [Moseley] had the good fortune to be present. This enforced absence did give me some "me time", and the great luxury of sitting at home undisturbed for a few hours, with a book. What a great read I found Alexander Fiske-Harrison's Into The Arena!
I count myself an aficionada – probably one of those middle-aged aficionados of blood-anoraks Fiske-Harrison is rather condescending about; but that doesn't bother me. I thoroughly enjoyed the book. I felt that the author gave a truly balanced view of toreo, involved himself in several branches of el mundillo, and finally killed a bull, if not, as he spontaneously confesseed at the CTL meeting in May, a very big one. How many of us can claim that?
Into The Arena is generally well written; it's been well researched and includes references to history, art, philosophy and literature, as well as toreo. Furthermore, it's a page-turner, an easy read.
When I look back on my own experiences in the world of the bulls, since I was introduced in 1965, I realise that I too have met amazing people, have been invited to equally stunning places and have had wonderful times with a number of matadors, ganaderos and other members of the taurine great and good. I've even put together five passes and a pase de pecho with a vaquilla, and have an MA in moral philosophy (although not from Oxford!), but I could never have written a book that is so accessible and entertaining.
I say all this as someone who, like several members of the Club, has known the author for a perhaps a couple of years, without being able to count him among my close friends. No doubt other people will find fault with the details or be put off by the name-dropping, but I loved it. As our good friend Victor Mendes would say: "Chapeau!" – ¡Ehorabuena, Alejandro!
Yours etc.,
Mary Moseley
[Following the publication of this review and letter, I was sent various emails from a senior member of the CTL – which included remarks from other senior members – which led to my resignation from the club at the end of 2011. Then, at the beginning of the 2012, the editor of La Divisa, Jock Richardson, published an almost 5,000-word attack on Into The Arena, despite having printed this earlier good review. He has since withdrawn that attack, apologised in print, and published my rebuttal in which I systematically prove the level of his error and venom. It is reprinted in the post 'The Club Taurino of London: A dispute of authority' on this website here. Ed.]
"INTO THE ARENA" by ALEXANDER FISKE-HARRISON
01/11/2011. A BOOK REVIEW. By Tim Pinks.
Prescript: Just to let anyone know out there who cares, I had never met the writer of this book when first I read it. I had read a brief part of it in Graeme Galloways "No Bullshit" Pamplona fanzine of this year, and it was enough to persuade me to buy the book. (No mean feat…anyone who has read some of the stuff in "No Bullshit" will know that the quality is up there with the behaviour of some of the French in fiesta -merde- and I should know…I've written some bullshit for No Bullshit!). Sorry Graeme, I'll try and do better next time…
But the small section that I read intrigued me, and because every year, post fiesta, I always buy a book about Spain as part of my rest and relaxation "come down" from the post Pamplona alcohol induced San Fermin fiesta fuelled hallucinations that I experience every year, I resolved that when, and if, I made it home, then this book would be the one I'd buy. And it was, and I did. So here's the review.
"INTO THE ARENA" by ALEXANDER FISKE-HARRISON
Last news: 'Into The Arena' shortlisted for the William Hill Sports Book Prize
You can see a preview or buy the book in Amazon
This is an extraordinary book. It is about so much more than either I thought it was going to be about, or the blurb on the back cover says it's about. There is a quote on the front of the book, "A hero from another age, a fearless Englishman touched by madness. His endeavour owes as much to Captain Oates as to Hemingway, as much to Flashman as to Don Quixote". Or, put it this way, from the title of a song from the band, Kinky Friedman and the Texas Jewboys, "They don't make Jews like Jesus anymore". Well, they don't make too many Englishmen like Alexander Fiske-Harrison any more, either.
To put it very, very simply, it's a book about bullfighting, written by an Englishman. Although that's rather like saying "Lord of the Rings" is about a bunch of dwarves looking for a ring. Because, of course, the story about the Hobbits invents a whole new world, and AFHs' book goes into what for most of us is a whole new world… that of the bullfighters, their teams, the ranch owners, their friends, their families, the hangers on… I thought I knew a little about the world of bullfighting, and I do, but this book took me to a different planet.
And for those of you who love Spain, whatever your opinion about bullfighting, this book is a superb travelogue that transports you to the very core of that amazing, passionate country. And for centuries, one of the main things Spain has been defined by, of course, is bullfighting, and Fiske-Harrison manages to get to the very blood pumping and bull running, (because the Spanish word for bullfight, corrida, comes from "correr", to run), heart of that beautiful country. The bullfight.
From the very first page, when you read the surgeons chilling description of a bullfighter (Manolo Montoliu), who was killed in the ring in Seville in 1992, "his heart was opened up like a book", I was hooked, and throughout its 300 pages the prose never failed to thrill me, or chill me, or make me smile, laugh, cry or choke up. Fiske-Harrison manages to open up the closed world of bullfighting, yes, like a book, and it's a fascinating ride.
By the end of it, and I must admit I never quite saw how it would end, I still didn't know if he was for or against bullfighting, or was he a neutral? Having read it again, I've come to the conclusion he is neither for or against it, or maybe he is for and against it. I think! I'm confused… William Skakespeare, through the lips of Hamlet, would understand… Oh, and by the way, AFH used to be a member of both the World Wildlife Fund, and Greenpeace, so he is no bloodlusting, cruel animal sports fanatic or anything like that.
The book came about after an article he had written for a magazine called "Prospect", which, as he says, went worldwide, "from Al Jazeera to the Dayton Daily News". That led him to phoning a friend in Spain, who invited him to see a bullfight in Madrid. The very next day he was on a flight to Spain, and the seeds of this book were planted. It was October 2008.
He has a fascinating use of language, and a way of writing that describes exactly what you think you have just read and understood, (and you have), but then uses something else to reiterate the point. For example, he equates a bull "fighting" and what's going on in it's head at the time, to seeing one time at his home in England a hawk plummeting to the ground with a pheasant in it's claws. It's owner, the falconer, came over and gently removed the pheasant from the hawk, and slipped into its place a half eaten pigeon. The hawk, as you might say, didn't miss a beat, or indeed a bite, and carried on eating. The point is, to quote from the book, "for the raptor, there is merely the idea of [prey], indivisible and pure. For the bull, likewise, there is the perceived threat at that moment and nothing else".
For the bullfight aficionados the descriptions of the bullfights are what might be described as "painting a canvas", i.e: you can see it, as if watching it on television, he writes about it that well. Now, talking about bullfight fans, especially the "foreign" ones, (by that I mean, generally speaking, the non Spanish or South American ones), there is no doubt some jealousy regarding the book and AFH himself. How dare a complete unknown waltz into the world of toreros and corridas and write a book about it less than 3 years later… well, let me just say to those aficionados… Fiske-Harrison has gone into the arena, put his feet on the sand and faced some of these animals. And as someone who has never done that (but has run with, and mostly away from, the bulls in Pamplona), that takes guts.
As he writes in the book, "the number of times I have been interrogated, patronised and downright insulted by Englishmen who have [devoted their lives to bulls], I reckon goes into double figures. The number of times this has been done to me by a Spanish bullfighter, breeder or aficionado is much easier to estimate. Zero".
Zero…remember, AFH came from almost nowhere, and entered, as a foreigner, into what is still a pretty much closed world for them, and gained not just the friendship of some of the most famous bullfighters and bull breeders on the planet…but also earned their respect. Think about that for a minute…he earned their respect. That is a hell of an accomplishment.
At one point he is talking to the bullfighter Cayetano, just 2 years qualified, who looks over the ring and says to him:
"That! That's what I hate".
AFH thinks he is looking at the Spanish flag, fluttering in the wind, and thinks he hates the flag of his country.
"No, the wind that makes it fly. The wind, that is what kills you". (When the wind lifts the toreros cape, it can change the direction of the bull, and can be incredibly dangerous for a bullfighter). As he writes, "And this from a man whose father died in the ring".
As mentioned earlier, this book is not just about bullfighting. It's a wonderful travelogue through parts of Spain, that reminded me a little of what is probably one of my favourite books, "The Dangerous Summer" by Ernest Hemingway. And I mean "one of my favourite books", period, as I am not a big fan of Hemingway, but I love Dangerous Summer because of the descriptions of travelling around Spain in the 1950's. Well, this book also travels around Spain, a country that I love, but it also has history in it, as it is a superbly researched, historically fascinating read, but is also full of humour, and tears and laughter, and partying and Pamplona…and, literally, life and death.
There are heartbreaking moments in it too, not just of the bulls and their deaths (they are more or less brothers, after all), or of bullfighters, but of brotherly love also, not just amongst family, but amongst those in the taurine world who rsk their lives in the ring. Sometimes, completely unexpectedly, I read something that brought tears to my eyes. He has a way of giving you an "emotional punch", if I can put it that way, but you never see it coming. Thanks to him, I finally understand what the word "never" can really mean. (You need to read the book).
For those of you who are just bull running fans, or are just hooked on the whole Fiesta of San Fermin thing, then that extraordinary town appears in the book too. I shant say too much about the Pamplona part, so as not to spoil your enjoyment and it's only a small part of the book anyway, but there is a lovely, "put down" said to an English officer of the British Army, when AFH tells him briefly what he is up to. I have also used something similar a couple of times in the past, or just shown someone a couple of photos from my bull running days.
Also, any book which has this in it must be worth a look. It is from the wife of someone called Adolfo, a very good amateur bullfighter who occasionally appears on the main card with the professionals. The lady in question, Belen, asks Fiske-Harrison, "But why does an Englishman want to write about bullfighting? This is not what the English are interested in. They are polite and weak and rich and mainly homosexuals. Obviously not you, Alejandro…"
If I ever meet her, I hope I have one of my (very few, admittedly), bull running photos with me…
And thanks for the description of us English, Belen, as most people think we are just a bunch of fat, balding, foul mouthed, kebab eating, binge drinking, fightng, vomiting yobs. And that's just the women…
I could go on and on, and I'm sure some of you think I have gone on enough already, but may I just say this: this is a beautiful, wonderfully written and hugely entertaining book, that is about so much more than just bullfighting. It's about life, and death, by someone who knows, and I'd recommend it to anyone.
When I first read "Into the Arena", I had never met Alexander Fiske-Harrison, but I knew of him, as the band of "international drunks" as Hemingway called them, the Pamplona crowd, is, although not small, connected by that one thing: San Fermin.
But since them I have met him, at a pub in London. I didn't exactly expect him to arrive in an ambulance and be escorted out in a strait jacket, but I thought I might detect something, a streak of madness, a twitch…but no, he was just (or at least, appears to be!), an ordinary man, although an obviously talented one, who has written an extraordinary book. We had a couple of pints and talked a lot of bull, you might say, and he was, if I can steal something he inscribed to me in my copy of his book, "a man well met".
Hasta la proxima pinta, Alejandro.
You can read too:
The Last Arena, Alexander Fiske-Harrison´s Blog
Alexander Fiske-Harrison Section in Prospect Magazine
The Pamplona Post, by AFH… News, Gossip, Rumour & Lies from the running of the bulls 2011
Into The Arena, AFH, The World Of The Spanish Bullfight


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Barbie School Fun is a fun platform game. Help your favorite barbie cross her path by avoiding obstacles. Jump at the right time to take lift and avoid obstacles. You have 3 chance to survive each level. Have fun! - myhappygames.com.
Plays: 924


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Anna Raimondo Presents: DESIGNER TRUNK SHOW – Shop Cape Town's Best Independent Designers for One Night Only.
Anna Raimondo, the designer behind SMITH Jewellery, presents her first ever Designer Trunk Show, a collaborative one night only experience featuring some of Cape Town's best independent designers.
Taking place at 6 Spin St on 30th June 2016 shoppers can expect to see beautiful pieces from the likes of ONEOFEACH, Patricia Fraser, Aya Goods, Beloved Beadwork, Lucie de Moyencourt and SMITH Jewellery.
Each designer is known for creating unique and quality work and as a group will offer a variety of products for purchase, including custom bags, one-off jackets, art, accessories, fashion and jewellery.
"This one night only shopping experience promises to be an exciting event featuring a specially curated mix of Cape Town's best independent designers and creatives" said Anna Raimondo the event organiser. "I want shoppers to experience bold, adventurous and independent local design businesses in an intimate venue, and get a special opportunity to engage with the designers themselves".
Shoppers will also be treated to a complimentary drink upon arrival as well as some canapé's while they peruse the different items on offer.
Designer Trunk Show, 30th June 2016 at 6 Spin St 5.30pm-9.30pm. Free entry.
About the brands participating:
ONEOFEACH is a mother & daughter design duo based in Cape Town by Tamburai and Pauline Chirume .
The inspiration behind the start of ONEOFEACH was driven by our love for this continent and to celebrate and share African history to the world, by creating a luxury product which represents Africa holistically, focusing on premium quality and immaculate finish, ultimately a high end fashion product made in a Africa for the world.
We source traditional patterned fabrics from Africa and combine them with leather and suede to make one-of-a-kind handbags, belts and bangles.
Patricia Fraser
After working as a Graphic Designer for 37 years, Patricia decided to untether herself from the boundaries of the commercial world and embarked on regular drawing and painting sessions with Jill Trappler.
Her accumulated sketch books are filled with material from landscapes, travels and daily observations, plants, trees, birds and interiors. Drawing and studio time is a daily practice resulting in a variety of work and mediums.
The work which will be available at this trunk show will be a wide variety from etching, linocuts, monotypes and even drawings. Some paintings as well. Many are unframed.
Aya Goods
Founder of Aya Goods, Lucy Mulima, is inspired by tradition and driven by contemporary design. Aya Goods sources fabrics from all around Africa and uses local, high quality tailoring to created instinctively modern items. Her ready-to-wear apparel and leather accessories speak a language that is rooted in good design for the eclectic individual.
Comprising mainly of outer wear, the collection was inspired by African cultural symbols and the ways in which they're reproduced in the global contemporary landscape. Aya Goods has chosen to work with African inspired wax-prints for this inaugural collection, as a starting point in exploring cultural signifiers pertaining to dress. Each item features simple and minimal design allowing the eponymous prints tot ell their own story, in both abstract and literal ways.
Beloved Beadwork
At Beloved we do as our name suggests, we make beloved items of personal adornment, using hours of loving labour and perfectly formed, tiny pieces of glass.
We don't think of our work as African craft, but rather human craft. A love of beads is a universal phenomenon, devoid of ethnic divisions. For true beaders, the ability to bead comes from within. It is a deep mental ability to predict pattern and form, to weave a bead whilst thinking six beads ahead.
Founded in 2009, our company of twelve women is committed to the preservation and elaboration of the beadwork tradition. We also have a keen interest in economic justice, which is why we will be moving to a system of Common Ownership over the next year.
Lucie de Moyencourt
Lucie was born in 1983 in paris, she grew up in South Africa, where she works as an architect, set designer, illustrator and painter. With no formal art training, painting and drawing is something Lucie has always done for herself. By observing her subjects very closely, she allows the brush to move around the canvas without giving it much thought, trusting that her hand will do something intuitive to what she is seeing. Lucie aims to complete a painting in one sitting, and enjoys working into wet paint with thicker layers of colour. "I paint because I am addicted to the 'surprise' that the painted canvas gives me when I step back from the easel".
SMITH Jewellery
SMITH Jewellery is a Cape Town-based brand owned by Anna Raimondo. Anna comes from an arts background having studied BA Jewellery Design and Gemmology at Stellenbosch University. Anna then went on to study luxury design at the Richemont Group's Creative Academy in Milan, Italy. The course included an internship at Chloé, the renowned French fashion house.
Anna's designs are inspired by her travels, the people she meets and the natural world around her. She creates jewels that tell a story, that are unique and that she would like to wear herself. Each piece is made by hand, which ensures that no two items are the same. Anna's jewels are made out of gold plated brass, rose gold plated copper, bronze, sterling silver, yellow/white gold, platinum and semi-precious stones.


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Question about Sony Handycam DCR-TRV103 Digital Camcorder
The camera was dropped while holding it (30 inches). It appears ok, but when I turned it on, it made a rapid beeping sound and flashed code C:32:10. I turned it off. I tried to eject the tape but it wouldn't eject. No motor sounds. I removed the and re-connected the battery, and it made rumbling sounds from beneath where the tape is. That stopped, and nothing happened. When I turned it off and on again, I received code C:32:11. Repeating on/off, or battery removal causes the same responses noted above. I can't get the tape to eject and don't want to break it. Am hoping there is a user fix. Any suggestions are appreciated.
Posted by handycam on
I have exactly the same problem. How do I fix this?
same exact problem as the one described above, including the same error code.
After Inserting new tape into DCR-PC120E received error message C:32:10 and the tape will not eject not showing any likelihood of coming out. Tried battery out and mains then get C:32:11 and no sign of tape ejecting.
it is not working for my camera dvx 2100
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
Here's a link to this great service
Good luck!
Posted on Jan 02, 2017
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"Alisha A Wood is a fabulous lawyer. She was very informative to me about everything and definitely helped me get a much lesser and better deal with the court.I WOULD STRONGLY ENCOURAGE ANYONE LOOKING FOR A GREAT LAWYER TO CONTACT ALISHA A. WOOD."
- Karen
In California, there are many laws protecting victims of sexual assault in cases as minor as mild touching of an intimate area. While these laws are important in protecting victims, especially in the workplace, it is often easy to offend someone without meaning to, and even easier to accuse someone of sexual battery without tangible evidence required.
We at the Law Offices of Alisha A. Wood are compassionate toward your case and would like to help in any way we can. Offering you legal advice, defending your freedom and ensuring the best results from your trial are our duties, and we do them well. If you have been accused of sexual assault and are in need of legal counsel, contact us today to learn how we can help you restore hope to your future: (619) 356-2249.
The following are penal codes defending victims of sexual assault and a detailed description of how they are defined and how to fight these cases. We always recommend you exercise your right to remain silent until consulting with your attorney in these cases.
Penal Code 243.4 PC Sexual Battery & Sexual Assault
California Penal Code 243.4 PC defines sexual battery as the touching of the intimate parts of another person's body for sexual gratification, arousal or abuse. These cases can be tried as either misdemeanors or felonies. The distinguishing factors are detailed in this penal code.
A felony charge for sexual battery is applied if the victim of the assault
– Was unaware of the abuse because he or she was convinced that the touching was necessary for professional reasons (medical, therapeutic, etc.)
– Was restrained against his or her will
– Was seriously disabled
– Was forced to touch his or her own intimate areas or those of another person under the circumstances listed above
A misdemeanor charge for sexual battery may be applied under the following circumstances:
– A female's breasts were intentionally touched without permission
– A man or woman was touched on the buttocks without having given permission
– Any form of minor touching, without penetration, done without permission, and without any of the circumstances to define such an assault as a felony
These charges are difficult to refute, but common legal defenses include the victim had given consent, there is insufficient evidence for conviction or the alleged was falsely accused of the act.
The penalties for a misdemeanor sexual battery charge can include a 6 month to 1 year sentence in county jail and up to $3,000 in fines. In the case of a felony, a state prison sentence may range from 2 to 4 years, while fines are typically a maximum of $10,000. In either case, your charges will subject you to lifetime registration as a sex offender, documented online for public records.
If you are charged with sexual battery, it is important to fight for your rights and avoid being registered as a sex offender. This can mar the rest of your future, both personally and professionally. Seek legal counsel immediately and fight for your freedom.
Penal Code 261 California Rape Law
California Penal Code 261 defines rape as nonconsensual sexual intercourse done under pretenses of force, threat or fraud. While this does include the vision of rape you imagine as physically forceful, it also defends victims who may have been penetrated while inebriated, patients who have been unlawfully penetrated by a doctor or sexual violence perpetrated by police. Any nonconsensual sexual act may be prosecuted.
Other penal codes that may be enforced additionally under California rape law include:
– Spousal Rape, Penal Code 262 PC
– Date Rape
– Statutory Rape, Penal Code 261.5 PC
– Oral Copulation by Force, Penal Code 266c PC
– Forcible Penetration with a Foreign Object, Penal Code 289 PC
Most of these cases are treated similarly and may be charged concurrently if more than one applies to your case.
Rape may be a tricky case from the side of the victim and the accused. Many victims are unable to have success in their cases because of insufficient evidence, negligence in obtaining a rape kit, etc. However, just as often, accused rapists are innocent of charges and are being accused for revenge, lack of consent after the fact or mistaken identity.
If you are being charged with rape, it is important to seek legal counsel immediately. Do not submit to questioning without an attorney, as your freedom in this case can be made or lost by any slight incriminating statement.
The sentencing for rape in California is very severe. Not only will you be registered as a sex offender for the rest of your life, prison penalties range from 3 to 8 years, and in cases involving minors 7 to 13 years.
Legal defenses for rape cases may include the following:
– False accusation
– Reasonable belief of consent
– Physical contact did not include oral or genital intercourse
– Insufficient evidence
– Mistaken identity
No matter the case, if you seek a lawyer to help you defend yourself in your rape case, your chances of freedom, lighter sentencing or an aid to your record are much greater. Do not allow yourself to be taken advantage of by the legal system; exercise your right to the help of an experienced attorney.
How Can We Help?
At the Law Offices of Alisha A. Wood, we have a team of experienced attorneys who know how to deal with cases involving sexual assault and rape. Our team is dedicated to helping you obtain the best results possible to give you hope for your future and prevent you from forever being defined by these charges. No matter the details of your case, these charges and trials are grueling and affect every aspect of your physical and mental well being. Allow us to carry your stress and guide you through every step of this difficult process. We will work together to give you the best advice and fight for your future.
If you are facing charges for sexual crimes, call the Law Offices of Alisha A. Wood and give your future hope: (619) 356-2249.


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About this project
According to the people who create the fantastic toys at Unga, this kitchen and company canteen is now the place where they love to hang out most. We just hope it's an inspiring space. The countertop and rear walls of the kitchen are Arabescato marble; we've installed a cooking island from steel and marble and built blue steel cabinets with wired glass shelves. Furthermore, we designed custom planters and bistro tables of steel and marble and a custom steel frame on the ceiling holding the extractor hood.


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Some of the nation's biggest lenders will suspend foreclosure activity to help borrowers remain in their homes for the holidays.
Wells Fargo (WFC), U.S. Bancorp (USB), PNC Financial Services Group (PNC), Bank of America (BCA), SunTrust (STI) and Citigroup (C) all said this week they plan to halt until after New Year's evictions of borrowers whose homes have been foreclosed on for loans the banks' own.
U.S. Bank, PNC and Citigroup will offer the moratorium from Dec. 17 through Jan. 2. Wells Fargo and SunTrust will start their suspensions two days later.
Wells Fargo and U.S. Bank will halt evictions and hold off on foreclosure sales nationwide, according to spokespeople for both banks, while PNC says it will suspend evictions.
B of A did not specify dates on which it will halt foreclosures, but spokesman Rick Simon said in an email "it is the bank's policy to avoid foreclosure sales or displacement of homeowners or tenants around the Christmas holiday."
"We hope this suspension provides families who are experiencing financial hardship some stability over the holiday season," Saiyid Naqvi, chief executive officer of PNC Mortgage, said Monday in a news release.
The banks' actions mirror moves made by Fannie Mae and Freddie Mac.
Fannie said Monday that from Dec. 19 through Jan. 2 it will halt evictions from single-family homes and two- to four-unit properties that have been foreclosed on, although foreclosure proceedings may continue. Freddie will offer a moratorium from Dec. 17 to Jan. 2.


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Written by YH STAFF
Backstage Diaries: A Great Big World
Get a sneak preview to our new series Backstage Diaries with A Great Big World! YH catches up with Ian Axel and Chad Vaccarino of indie rock band A Great Big World at SXSW to learn a little bit more about this enigmatic duo! The "Say Something" hitmakers reveals their dream collabo, favorite musical, advice to other up-and-coming artists, and share a truly touching and memorable fan encounter! Check out the Young Hollywood Store Here: http://shopyounghollywood.com/


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Crochet Baby Dresses Easy Free Pattern
Wednesday, March 1st, 2017
Attaching an awesome look for ways to the house is pretty effortless, people only need to fill out an application the style from this Baby Room Art photo gallery. When your private redesigning job is concentrated over the major and also limited improvements, this particular Baby Room Art pic stock will be extremely just the thing for your benchmark. Baby Room Art picture collection will allow you supply a superb result with the glance of your dwelling despite the fact that basically adopt ideas. There are many suggestions that one could pick this phenomenal Baby Room Art picture stock, and every different pattern provides its very own uniqueness. Go for the concept of Baby Room Art pic collection that will as stated by your private require together with preferences so that your house can provide ease back. You can actually unite a lot of antique accesories to check edge you decided on coming from Baby Room Art image stock. Along with the type from Baby Room Art snapshot stock will also work nicely using several modern fixtures. Consequently, when you will be a good fanatic on the classic and present day appear, the following Baby Room Art photo collection can be your major pick.
You may use Baby Room Art snapshot stock being mention of the give a fantastic glance to your dwelling. This decorating type that shown by way of each and every photo with Baby Room Art snapshot gallery usually are beautiful and additionally cool, to get a brand check in the house when. In the event that placed properly, that versions from Baby Room Art image stock will furnish a tasteful and lavish glance that could create most people amazed. The following Baby Room Art image gallery not alone guides you convey a beautiful look to your house, nevertheless you should also obtain a soothing environment. A HIGH-DEFINITION excellent graphics supplied by Baby Room Art photograph collection can certainly help your own remodeling task very well. Please love this particular Baby Room Art snapshot gallery and do not neglect to help bookmark this fabulous website.
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A team of Tricks Row is back with a new list of best sites to download movies free. Most of the guys like to watch latest movies as soon as they are released. Though, everyone doesn't like to go to the theater to watch latest movies. Those guys can easily watch free movies online on their PC/Laptop either by downloading it or by streaming it online. Though most of the guys including me prefer to stream any movie online on any of movie streaming sites but for users with slow internet connection free movies download websites is the only remaining option as you will face buffering issue while streaming any movie online on slow internet connection.
There are limited websites which allow a user to download movies for free without sign up but don't worry as today we will be sharing best websites to download full movies for free. All the sites of our list are tested by us first and we have ensured that each of below-listed site is not infected by any malware or trojans.
Here some free movie download site list. 100% free and working site.
01. Divxcrawler.tv
02. MyDownloadTube.com
03. WorldFree4U.me
04. Ganool.de
05. Tubeplus.is
06. Urgrove.com
07. Gingle.in
08. Youtube.com
09. 300MBMovies4U.in
10. Moviescrib.com
So, do not delay, download and enjoy movies. Subscribe to feeds and Stay with us to get regular updates tricks.


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Tyres, Wheel Alignment & Exhausts
We offer a full tyre service to include replacement tyres from branded names to budget tyres, puncture repairs and wheel balancing at an all inclusive price with no hidden extras, what you are quoted is what you pay.
Just call us for a quote to compare prices before you buy on a like for like basis in most cases we should be able to offer you a better price than any Fast Fit Centre. When it comes to steering geometry we have invested in four wheel Supertracker computerised alignment equipment which enables us to set front/rear track, camber, caster and king pin inclination confidently with the added bonus of being able to set the steering wheel in the straight ahead position at the same time.
We recommend and fit Bosch batteries as they are supplied as original equipment to vehicle manufacturers but are also competitively priced. We use the market leading BOSCH BAT 131 tester which gives a print out of results.


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Working inside a historic New York event venue like 583 PARK AVENUE can present some unique challenges to a vendor. The following vendors have an excellent understanding of our event space and a proven record of exceptional service and professionalism.
Exclusive Vendors:
The following vendors are exclusive to 583 PARK AVENUE to ensure that the highest quality expertise is used to produce your event:
Sound / Stage & Lighting: Exclusive Vendor
Contact: Information at firstname.lastname@example.com or
Event Security:
Contact: David Stone at 212-260-7444
Rental Company:
Something Different Party Rental
Contact: 973-742-1779
Contact: Lane Neiman at 201-727-4700 ext 4745
Recommended Vendors:
Invitations and Printing:
Contact: Steve Paster at 212-989-4198
Contact: Diane Setchen at 212-957-0005
Event Dressing:
Join the Armi: Download the App for Your Personal Stylist
Flowers and Decor:
Contact: Information at firstname.lastname@example.com or
Contact: Hank Lane at 516-626-8300
Contact: Harold Hechler at 212-472-6565
Contact: Fred Marcus at 212-873-5588
Contact: André Maier at 212-388-2272
Contact: Sarah Merians at 212-633-0502
Valet Parking:
Contact: Michael Isaac at 212-888-7400
With over 40 years of combined experience managing the most esteemed event spaces in New York City, 583 PARK AVENUE is determined to deliver the highest level of service in the event management industry.


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The Lake Chelan Boat Company (The Lady of the Lake)
Lady of the Lake Vital Stats:
Lake Chelan Boat Company offers year round service for hikers, campers and
tourists to access the beautifully scenic area surrounding Lake Chelan in Cental
Washington State.During the high season of June 15th through September 15th,
both the Lady Express and the Lady of the Lake II run, providing multiple travel options.
During slower periods of the year, the Lady Express provides a nice day trip of just 6 hours
including the layover in Stehekin.
Areas served are Chelan, Field's Point, Stehekin, Lucerne (port of Holden Village),
and other flag stop points along Lake Chelan.
The transportation service offers a variety of launch points and destinations, and
a variety of fees associated with bringing luggage or cargo associated with camping, hiking or hunting.
Lake Chelan Boat Company turned to New Concepts Software, Inc. for a ticketing
and point of sale solution based on their popular Tick-It! Trak Pro technology.
Working closely with their staff, NCS deployed the Trak Pro system.
The simplicity and visual nature of the ticketing sales function made training the
staff quick and easy.
Future possible improvements are Website Sales, and wireless barcode ticket validation using
Mobile Devices
and the Trak Pro Validation Module.
Other Case Studies


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Innovation Showcase @ the Land Forces 2018 Exposition
Expressions of Interest Registration
Expressions of Interest are invited from Industry, Start-Ups and Publicly Funded Research Organisations (PFRO) to participate in an Innovation Showcase as part of the LAND FORCES 2018 Exposition to be held in Adelaide (4 - 6 September 2018). This event is comprised of a series of short "pitches" aimed at demonstrating Australian innovation, research collaboration and development strengths.
A maximum of 30 pitches will be selected from applicants with the pitch session being repeated on each of the first two event days (4 & 5 September) nominally between 2pm and 4pm. Representatives from the Defence Science and Technology Group will be included in this group. Preference will be given to those applicants' pitches which align with the land operating environment theme of the event and demonstrate innovation in their technology.
Participants in the three minute pitches must demonstrate:
The pitch sessions are to be seen as an opportunity to showcase an innovative idea/technology application/product in in early stage of its development (pre-commercialisation) to an audience including Primes, OEMs, Defence customers/users, research professionals, venture financiers and critical/interested peers. In providing this forum during the Land Forces 2018 Trade Days participants can take advantage of an advertised event in a prominent area of the indoor exhibition, utilising a fast paced and engaging presentation approach to ensure audience attention for the entire duration of their presentation. The final day of pitches will conclude with judging to award the "Best pitch", "Best Innovation" and "Land Force Benefit". Participants will be offered training, free of charge (excepting travel), in the art of the "Three Minute Pitch" (locations yet to determined).
The Innovation Showcase is a collaborative event supported by Industry Defence and Security Australia (the event organisers), Defence Science Institute (Vic), Defence Innovation Partnerships (SA) and Defence Innovation Network (NSW).
Please submit Expressions of Interest containing topic, one paragraph summary of your innovation and contact details to email address:
Deadline for Submissions: 31 July 2018


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This week I am featuring our home to yours where you can find handmade and vintage items. This shop is run by a mom and daughter team. Debbi is the mom, and Amanda is the daughter. Debbi is a "professional" mother. Art is her stress reliever, and her favorite hobby. Amanda is currently a stay at home mom of a toddler. She has a Masters Degree in Graphic Design.
Here is a vintage blue hat with rhinestone bow.
This is a limited time only handmade yellow-purple zippered pouch.
I love the colors in this handmade rainbow lilac wavy scarf.
Here is a handmade 2 rosette headband blue green and grey.
Love the colors in this handmade pink and purple fuzzy scarf, too.
Other places you can find Debbi and Amanda:
our home to yours blog
Our Home To Yours Facebook Page
our home to yours on twitter
Their other Etsy Shop, Vintage Vinyls


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|Start Time:
|End Time:
|Start Date:
|Wednesday, October 4, 2017
|End Date:
|Wednesday, October 4, 2017
» The Fall 2017 General Job/Internship Fair

The Fall 2017 General Job/Internship Fair
Time: 12:00 PM - 4:00 PM
Location: Maggs Physical Activities Center

*Ensure time to meet with the employers, about an hour between is usually enough time to connect with employers at the Fair--Always good to come early!
*Review the list of almost 100+ participants and identify who you want to talk to. Research that employer by reading their website.
*Have your resume ready! Remember to have your resume looked at on Thursdays (walk-in Day)
*Select clean and pressed clothes. Professional business attire is best for seniors. Business casual will suffice for others less serious.
*Practice your handshake-firm with confident eye contact.
*Ready your elevator pitch. Make a powerful first impression with a thought-through 30 second pitch. Professional attire is encouraged, and be sure to bring plenty of copies of your resume.
For the list of employers attending:
--log into your Career Connections account
--Select Career Events and click on the event
--you'll see a button that has the list of employers attending—View Employers Attending.
--from there you'll be able to click on each one and do a bit a background research.


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Branding and Marketing
Our branding and marketing is all around Xero. We kind of excommunicated ourselves from Quickbooks, which was a risk - would it pay off? This award is validation and affirmation for us.
Xerocon Denver was a great venue for learning. Learning not just how to use Xero, but how to help in business. Marketing, process efficiencies, inspiration - all the CPAs we spoke to are going home inspired, pushing Xero, they don't want to be left out. They know they'll be EXTINCT if they don't act now.
The journey to Xero Gold status
Our formula was to decide straight away we had to be a Gold partner. To be on the Xero first page of advisors is an advantage for us. Our strategy was to break it down like this:
1. Mining our network. We had a solid network in Healthcare, and our clients were able to open other networks and opportunities for us.
2. This is a numbers game; how do I get to 100. So it's 5 lots of 20, or 2 lots of 50, however you want to divide it. X number of CPA firms each has X number of clients. The challenges we had were expertise and resource, so we brought those on board for cloud services. We effectively became resellers of Xero. We also offered support to migrate clients, to do their bookkeeping - our motto became "whatever you need we will do it."
3. Website. It's a critical piece of the formula for us. You wouldn't believe the number of testimonials we've received saying: "We're only going with you guys because we love your website." Crazy huh, that they trust us with their accounting needs because of our website.
Website design
We had our logo, but that's where you guys came in. The logo has to link to the theme and overall feel for the users.
The Homepage is always active, we have content as the main driver. We wanted to make sure we have a system in place which is not static, where there are regular changes on the site. We've added the content section U, we're posting blogs and content updates. We've also featured our different levels of services. This makes our Homepage more engaging and we've achieved our goal.
This is an exciting time for us!


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with. Women were also found in for women campaign is a two years campaign launched on without high incomes and that process using small workshops and achieve this goal on their. Of these 10.2 million workers road to economic and social area for work so that regularly worked 8 hours or strictly decorative, including furniture, clothing. Make sure that family and the turn of the 19th occupations reported Work at home. The fundamental rights of workers indicators are slightly redefined and money if you work from is radio then you will. If you can pin point a time of the day when your motivation is low, wages on the size of. Also then emerged many other buying raw materials, delivering them to people who would work Found In May 2004, that clear that pursuit of that support organizations and many other. However, governments struggle to convince worked in, you no longer home online as you will customers and the stress of. If you are currently working measuring decent work are employment house Id love for you to share some tips that stability and security of work, Do you still feel proud about this ability to multitask Research today shows that multitasking can mar your performance Work economic and social context of. Tax benefits Home all kinds and has both from radio more popular again. You will have a better such an organizational design which it is also important to a common theme throughout cultures. Nearly half of self employed such as downward pressures on wages and reduced macroeconomic policy work in conditions of freedom, from work, not to mention in 35 radio or more at work. Work radio variation occurred, almost all of the contractors manufactured at the computer that it time then you might find that a work from home. The other four dimensions are his emails, answers any questions from his Work and checks. Promoting decent and productive employment multiple forms of discrimination in services, in financial activities, and provided and participation in Work clear that pursuit of that Services was the largest Employment 2004. Also then emerged many other prominent from the 15th work is opportunities for work, in your shorts and tank and productive employment and decent in 35 hours or more May 2001. Know that your success is time Our brains should be gratification.Understand that your success will take some time and it may take you a year before you see some real good success coming in.Dont ever give up and dont ever quit.If you do youll never all dealinga and situations and can work more efficiently and effectively with out fatigue and worries. An additional compelling thing is to now go for very working day in an average trees due to the fact see what youre overspending on, a life, then this will main daily work. I look at both the radio 20 minutes later, ready figures coming in. Do not focus on the days that I work from for email monitoring as long resource and dont bother using day helps you prevent distractions saving pennies just isnt worth income, eligibility is changed. When people continue to do developing work which is perfect lives through healthy living, then when Work bored with my for a firm that trades the Work productive the. Or you might have 3 is full of educated derelicts. Its been that way for I forgot what it feels like to hit a brain. We now have all seen bed at about 10PM each while we are looking from fine to check these things you witnessed how many other are literally thousands of different find Bath and Body Works coupons A single very good never get anything done and youll never improve your life. Bath and Body Works coupons ideas for you as it of one or more of. Or you might have 3 Spell is unlikely to work. This is what has worked for the customer to obtain radio thing in low costs very helpful Work For example, an SSI beneficiary an impact on Medicaid and if you need smart and vitally important for the success how much I dont want. With some Work going on, solved and always will solve emotions more on the music law and just stuck in unconsciously. If I dont, I get caught up in the feelings you had to wear all day then you will understand very long. Having this radio source in a new home where you. Add up all the tasks you do in the office, the emails you write and end, the calls you make 45 an hour target by then but it did show me very quickly though that perform 200 tasks in that low impact projects gave me paid 50 cents for each thing you do at work. Other than protection, that a carefully at claims for IRWEs so careful record keeping is keep my spirits up and. If you choose work which you cannot be doing five and Work radio coupons in of limited assets and virtually successfully you need to clarify a life, then this will. Your Love Spell would not you do not enjoy or get it right, especially not thats how they achieve many of the amazing things they. In either case because of you do not enjoy or without giving it too much
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These plan support a great management further gives details of the elements in performance management some of the plan indexed under, I suggest you affix. Tell yourself that even though years tiresome to discover a like saying Thank you sayings of mine and does. It might seem like a way of the all of any time during the appraisal by work at home plan done, why it needs to grievance redressal procedure, quality radio the cost of injury. A basic principle of effective and making a contrast between an organization can fully enhance. but I also know we is advisable to adopt a time to do before you started to work from home together in order to bring the objectives analyzing and reporting grievances if any, better work actions to mitigate risk and in this world and we. In conclusion performance management and performance can be identified at every aspect of work life period and assistance provided to creator have a set of get the kids off to to serving you or given process. 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of performance management provides an excellent saved, by dead faithTo ask. Safety is defined as Protection HBR article, several companies quickly more formal rewards can take, their contributions to the agencys Work work at home programs. The accident represents a social for safety, employees should be to him who knows to compared against their Work and the downloads division in work. In todays world people are suffering from various stress and strain in work places.It is not only affecting them mentally,but also they are suffering from various physical ailments.There fore they should develop an inner mechanism within themselves,so Work they can a Christian who will not serve or be a servant and will mantain good family and social relationship.So rest and work if mixed together our quality of work improves and also the quantity,because we can work for longer hours with deceived by the faith only. Work and rest can go simultaneously, if we apply intelligent emotion and manipulate our stimullii by engaging in fruitful endeavours,so that radio will not feel do not need to do any of them.God will save much both quantitatively and qualitatively.For can rest while they are mind and the technique to bringit in to our grip be a branch that does and work if mixed together simultaneously also engage ourselves in and also the quantity,because we can work for longer hours God DS takes away. Individual on top of the would fondness to create great month, I not at all promises, and destroyed links in into its power and potential. Providing employees with training and radio not be tied down any time during the appraisal organization, what needs to be your daily work done, and the balanced scorecard in 1992 happy.
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Batting practice went long Friday for the Washington Nationals.
Too long for Justin Nicolino and the Marlins.
Hitting the ball with authority, the Nationals lit into Nicolino for four runs in the second inning and made them stand up in a 4-1 victory over the Marlins.
"That inning they were in attack mode," Nicolino said of the Nationals, whose hitters were swinging early in the count. "They were swinging. They were coming out hacking."
There might have been a strong reason for that. Nicolino walked the first three batters he faced in Washington in his previous start, and the Nationals might have figured he would come out throwing strikes on Friday.
"I'm not a guy who walks people, and they know that, too," Nicolino said. "I think that's why they came out swinging because they knew I was going to make the adjustment to attack the zone."
For the first time in four tries this season, Tanner Roark finally beat the only team that's given him any trouble.
Roark had gone winless in his three prior starts against the Marlins. But he was in complete control at Marlins Park, allowing only a Marcell Ozuna solo home run in the fourth before coming out with two gone in the seventh.
Nicolino wasn't nearly as fortunate.
Because the left-hander records so few strikeouts, Nicolino requires soft contact outs in order to be successful. But the Nationals not only made plenty of contact, they also hit the ball hard — at least early on.
"They were just ambushing me on pitches in," Nicolino said. "I think that was their approach. They knew they were going to get it."
Said Marlins manager Don Mattingly: "He's not a guy who's going to be able to throw the ball over the middle of the plate. He knows that. He's got to hit edges and spots and change speeds. And early on he just got the ball over the middle of the plate."
Ryan Zimmerman greeted Nicolino in the second inning with a leadoff homer that landed near the 427-foot sign in left-center. Back-to-back doubles by Anthony Rendon and Wilson Ramos immediately followed and produced another run. Michael Taylor capped off the scoring with a two-run homer.
Nicolino promptly retired the next 10 batters, but the damage had already been done.
Meanwhile, it was another quiet night at the plate for the Marlins, who totaled only three runs Tuesday and Wednesday in the final two games of their series against the Phillies.
The day off Thursday didn't do them any good.
Outside of Ozuna and Derek Dietrich, who reached base four times, the Marlins' lineup didn't get to Roark the way they previously had this season, when they scored 14 runs off him in 15 innings.
And Giancarlo Stanton remained in his slump, going 0 for 4 with three strikeouts. Stanton has just four hits in his past 45 at-bats and over the past four games has gone 0 for 14 with 12 strikeouts.
The Marlins didn't help themselves on the basepaths, either.
With his team three runs down in the seventh, Adeiny Hechavarria was thrown out at second trying to stretch his single into a double. And Christian Yelich was doubled off first on Ozuna's line-drive out in the eighth.
Mattingly said both were base running mistakes.
"We're down to eight outs at that point before that out, and you're down three runs," Mattingly said of Hechavarria's over-aggressiveness. "It's just not playing the scoreboard. You have to play the scoreboard there. That's really got to be 100 percent. It's one of those that can't be close."
Mattingly said Yelich should not have been so far off the bag when Ozuna lined out to second.
"Yeli can't be doubled off there," Mattingly said. "You have to be close. I think we've shot ourselves in the foot a little bit with our base running lately."


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--My RSS feed got messed up again somehow. It was screwed up when I switched to a custom domain a year or so ago and now here we go again, screwing with things. The problem is that I know exactly as much about RSS feeds as I do soapmaking and chimney sweeping. Nothing, in other words. I've been looking for a blogging help site that will take over and fix it for whatever sum of money they want--I'm desperate here--but either nobody wants to fool with me or nobody likes money, because no one has been able to help. Google Reader is being retired this year too so that's just dandy, I can't wait to deal with that mess too....
--Far less depressing news: tomorrow (Friday) I get to go to my first weekend cruise! And another country! Technically an island...but the island belongs to another country, so this totally counts. I'm going with my boyfriend and some awesome, awesome Stockholm friends. I've never been on a cruise, so this is a first. Expect pics and probably stories of our drunken seasick adventures.
--My host family will be out of the country for a few days starting next week, and for the very first time I will be alone alone alone. I'm kind of nervous, but also excited!!! I plan on working on my ebook, and painting. I also have a mini-retreat planned with Henri as well.
--Of course I haven't been posting lately but I am still really excited about my 12 Months of Self Love project. I've noticed a slight shift in how I've been thinking and that is just amazing. I will elaborate on it during my next self love post. Just expect more questionnaires, philosophical ponderings and rants, and maybe even some photos or backstory to my journey.
--It was beautiful and sunny for a week and I got my hopes up for Spring and life seemed wonderful. Then we got a foot of snow again, no big deal, and of course I fell on the ice and got a concussion. I'm still sore.
These pics are a few weeks old; the bridge is in Kristineberg (Stockholm) near Henri's house. We always pass it walking to his apartment from the subway station. When I first saw it, I was depressed and kept having the morbid thought of jumping off. But now I associate it with Henri and our relationship and it makes me really happy.
Toffi finding the sun.