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I'm a social media strategist and interactive marketing consultant, with a background in communications and public relations. If you'd like help with your business or personal brand, you can contact me through my connect page.
Sharing news and information I've learned about Marketing 2.0 and social media for business.
By Stacey Alexander on
I first shot this video for the Media Two blog Media Two Point {oh!}. They've been awesome enough to let me repost it here. After the first #snOMG event of the season, we took to the ping-pong table to to film another #FollowFriday episode. If you can't see the video, you can watch it at Media [...]
Posted in Follow Friday | Tagged 2010, aiga, blog, communication, communication design, cutting edge, dec, francisco inchauste, graphic design, Media, North Carolina, ping pong tables, Raleigh, social information processing, social media, technology, video | Leave a response
By Stacey Alexander on
I had an unfortunate experience with my cable/internet service provider last night. The company will remain nameless, but it really got me thinking about the importance of communication in business. The scenario was this: I signed up for the service through my power company because they told me they'd be able to get me a [...]
Posted in Best Practices | Tagged best practices, business, communication, customer service, social media, youtube | Leave a response
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But the good news is young people are eating less sweets.
CAHRU:Advancing the debate on child and adolescent health
Dr Jo Inchley features on pages 22-25 of the recent issue of Research Features Magazine discussing the work of CAHRU.
Excellence in Paediatrics Annual Conference
Dr Jo Inchley was Co-Chair of the Excellence in Paediatrics (EiP) 8th Annual Conference which was held in London from 8th-10th December. Dr Inchley was invited to present findings from the HBSC Study, Professor Gerry Humphris gave an invited presentation, and Dr Alina Cosma gave an oral presentation and presented a poster.
International Health Behaviour in School-aged Children (HBSC) study
Dr Jo Inchley, Dr Ross Whitehead and Dorothy Currie were invited to the Scottish Government on 26th April 2016 to present findings from the International Health Behaviour in School-aged Children (HBSC) study.

subset: commoncrawl


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Here is the new Shaw's store printable coupons for week 10/18 – 10/24. Coupons are available for Essential Everyday beans, Chicken broth, leaf bags, organic tea, pasta sauce and many more.
Shaw's carries EE Baked beans 28oz on a sale for $1.49 and you can score that for only $0.49 after using the coupon. So Its really stock up price for big 28oz can.
Shaw's Store Printable for 10/18 – 10/24
Category: Grocery Store Deals, Shaw's Deals


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RUDLOFF CUSTOM BUILDERS is a full service certified remodeling company that will cater to any of your remodeling dreams. We strive to ensure that every detail in your project is captured from start to finish. Our staff is diverse and unique in that we can offer you design guidance and general contracting.
Allow Rudloff Custom Builders to create the custom home of your dreams. We guarantee to pay close attention to detail and listen to your desires and concerns. The dedication that your home is built with will surely meet your expectations, making the process pleasant and rewarding for us both.


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|The return of the spike strip!
The Track
Yesterday I was once more reminded that the nice and chill days of summer has come to an end. Team Jean was back at the track. 10 x 250m was on the program. Mr V was there, stronger than ever, setting the pace for the rest of us. That man has not been laying on the sofa this summer. Mr L was back, which is great for all of us. He is the cliff, being in shape or not. Even Miss L came and joined us, for the second time. Hopefully she'll participate more often. If she does there is no doubt in my mind that her goal of sub 2:20 on the 800m will reached. There are a lot of ways to exercise, many theories on what to focus on. Mr Jean's school seems to be a good one though. Personally I'm having a "down" at the moment. Using a cliché I would state that "some of the air has gone out of the balloon". Maybe not too strange after a very good period in July, and me not having made the transition from "staring-empty-out-in-the-air-doing-nothing-holiday-mode" to "back-to-business-mode" yet. Manjana manjana.
|International Association of Athletics Federations
The Drug Test
I know a guy, for the simplicity let's call him Mr X. Mr X also knows a guy, let's call this guy Mr Y. I do not know Mr Y, however I know who he is, as he is well known. Earlier Mr Y did sports on a very high level, and several years ago he participated in both the Olympics and World Championships in Athletics. If I remember correctly this story, who I was told by Mr X, is from
After one day of competing Mr Y and many stars with him was gathered in an area at the stadium. Several people in charge of drug testing entered, and started picking athletes to be tested. Mr HugeSuperstar was there as well. He won his event, as he used to. Mr Y saw that Mr HugeSuperstar was picked for drug testing. However Mr HugeSuperstar did not feel like being tested. He simply answered "I'm not supposed to". The guy that had picked Mr HugeSuperstar obviously did a "mistake", and he actually listened. Mr HugeSuperstar was never drug tested that time. To Mr Y it seemed like Mr HugeSuperstar having a deal with someone important.
Mr X, that has been within athletics for many years, and I consider at as a reasonable man, has his theories in this case. He believes that Mr HugeSuperstar was simply too big to be caught. If he had been caught it would have been catastrophic to the sports, IAAF and IOC, which are powerful organisation. Mr X believes that IOC and IAAF needed Mr HugeSuperstar to keep winning, and being superior. Because it was him who filled the stadiums, it was him who attracted the big sponsors and pushed the prices on the TV contracts.
If it is true, what Mr Y told Mr X and what Mr X believes, it is devastating. I'm not sure what to think though. Rumours are not always reliable. However, somewhat I would not be surprised. There is so much going on behind black curtains, especially where big sums of money is involved. Sports on a high level are not so much about play and fun any longer. Maybe it would be appropriate renaming The Olympic Games to the Olympic Battles. I do not believe that all athletics superstars are using performance enhancing drugs, but we know that some of them do. I doubt it, but the world might as well have come a long way since this seemingly happened. The anecdote did make me thinking about who are clean and who are cheaters. We can't really know, can we?


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Hotel Review: My Humble House
Taipei welcomes its own high-end hotel brand.
Taipei already has its share of both big-name hotels and boutique bolt-holes, but it welcomes a new breed of stay with Humble House, a high-end, homegrown hotel brand by the same group behind the Sheraton and the art-filled Le Meridien. Set in the city's bustling Xinyi district, the property is well-suited to guests looking to take in the city's hectic food, shopping and nightlife scenes all at once.


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The latest tables for Flintshire Badminton League have been added to the website. Use the Tables link in the menu to see them.
Like last year, our own team has made a good start to the season, with 2 wins and a draw placing them at the top of Division 2.


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Listed at $4,699.000.
4 Bed, 5 Bath, 3,817 square feet, 7,428 sq ft lot.
Click here for Virtual Tour
Situated just steps away from a peaceful trail overlooking the Pacific Ocean this enchanting Mediterranean home will take your breath away. The gated grassy front yard with mature trees leads you to the stunning 4 bedrooms, 4 bathrooms, 3,817 square foot home on a 7,432 square foot lot. Every nuance from the teak cabinets in the entrance, arched doorways, wood beams, built-in shelving, and ironwork, to the sisal carpeting in the secondary bedrooms have been carefully picked to create a comfortable tropical feel throughout the home. The spacious Master suite has his and hers walk-in closets, beautiful cabinets, a sitting area overlooking backyard, and ocean views. The gourmet kitchen features Viking appliances and looks out to the pool. Perfect for entertaining, there are built-in speakers throughout. The backyard features a sparkling pool with beautiful tiles and outdoor shower. One of Pacific Palisades' best, this home is a must see.


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Tuesday, December 3, 2013
11 comments:
- Chris said...
Beautiful creative finishes Lee!
- December 4, 2013 at 12:06 AM
- Annie said...
Your work is always so inspiring. The tape measures are so sweet and useful too.
- December 4, 2013 at 12:56 AM
- Vickie said...
Oh wow! That stocking is gorgeous.
Love your new tape measures. I use my bunny all the time. AND admire it! ;)
- December 4, 2013 at 2:59 AM
- Carol said...
Oh, those tape measures are so lovely, Lee! Beautiful, beautiful stitching as always :)
- December 4, 2013 at 4:57 AM
- Annette-California said...
Those tape measures are beautiful Lee. Love every one of them and I use my bunny one you made for me all the time too:) The stocking is Gorgeous. Been praying for you and have been remembering Paul.
love and sending you many Hugs Annette
- December 4, 2013 at 9:12 PM
- Evelyne said...
It's good to having good friends!
The stocking is gorgeous!!!!I love it.
The tapes are so lovely.
Have a nice week, Evelyne
- December 4, 2013 at 11:27 PM
- Karoline said...
Both the stockings and the tape measures are gorgeous, congratulations
- December 7, 2013 at 8:10 AM
- Anne said...
Beautiful tape measures Lee! They are so sweet and perfectly done. Love the stocking too and I see the little stars there. Sending you hugs from afar.
- December 8, 2013 at 7:13 AM
- Akila said...
Lovely stocking and tape measures. Tape measures sounds very new and interesting. Could you upload a tutorial for that please
- December 10, 2013 at 3:50 AM
- Simply Victoria said...
Very pretty - especially the stocking.
- December 10, 2013 at 12:01 PM
- Lynn B said...
I loooove the little stocking. You really inspire me to try new things as your work is simply exquisite!
- January 4, 2014 at 11:43 PM


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Attract guests to healthy options with inviting signs
When I was visiting Minneapolis Public Schools, I saw that they have these cool signs on top of their salad bars. As soon as we got back, we recreated them. They are big and branded, and have the portion requirements. They say "Taste something new today" on one side, and we support our local farmers on the other. They help the bars look fresh and delish, and attract students' eyes.


text: I'm happy to be vegan, and I absolutely can't stand PETA. They give us all a bad name with their head-bashing techniques. Their cruelty to innocent passersby should inspire an organization of protestors the way factory farms inspired them. And for the record, not all of us are self-righteous jerks who think we have the right to tell other people what to eat. If it interests someone I'll talk to them, maybe even cook for them, but I'm not high and mighty enough to wander the streets touting my diet choices. Puh-leaze.


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We've all asked ourselves whether or not what we believe matters. But have we really found an answer? Beyond that, do we even know where to begin looking for an answer? As humans, we only have two places find information: Ourselves, when we choose to trust our senses, emotions, and personal experience; or Others, when we choose to trust a book, a friend, or an authority figure. Unfortunately, both ourselves and others can get us into trouble, and it can be increasingly difficult to discern the answer to one of humanity's primary quesitons, "What is true?"
Regardless of how we choose to approach this question, I believe there is at least one way to know we AREN'T on the right track; and that is when we tell other people to live like us even if they think we are wrong. No matter how right we may be, imposing behaviors on other thinking adults comes across as mean-spirited. Sure it may be for their own good. Sure it might save them some heartache. Those are excellent excuses for forcing someone to conform to our opinion. But they are just excuses. No matter how right we may be, imposing our will on someone else ALWAYS does one thing... it breaks the relationship.
Unfortunately, coercing people to live like us is something that has become common for Christians. We even expect that our government should help with this effort. The irony is that Jesus did the opposite. His ministry was about healing relationships, not breaking them. His political involvement was entirely absent, and the ONLY people he responded to with anger were the religious leaders who were experts on making everyone follow the rules.
At this Christian summer camp in Ohio, we don't have a political stance. We don't fight for global impact, and we don't set out to convert everyone to our way of thinking. This may lead you to ask, "Does your faith even matter?" Sure it does. What Jesus did mattered, and our dream is to do one thing well - to live and love like Jesus, so every person can experience His love. Of course we're not perfect, but we do love you, no matter what!
Whatever your background, whatever your faith, whatever your race, whatever your lifestyle choices, we invite you to visit us at Summer's Best Adventure. We promise that you will be safe, challenged, and loved. See you soon!
P.S. - Read the article from Benjamin Sledge that inspired this post:


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- Full-Service Storage
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- Contact Us
- Free Quote
Here at Marrins Moving, we know that moving can be expensive and time consuming. Often, the timing doesn't work out exactly right or a wrench is thrown into the plan, and you're left with a large amount of boxes and furniture and nowhere to put them. We see this happen often when people are downsizing but haven't yet gotten rid of items no longer needed. We also see it during transitions in which people have to wait for a period between homes. Whatever the reason, we're here to help. A common part of moving is finding reliable storage units for rent, but our team wants to help you find storage space that is truly fitting to your needs. To make this move easier for you, Marrins Moving provides storage facilities that are convenient and affordable.
At our units, we only charge you for the amount of space you use, rather than charging you for a full unit like other facilities. We have a dedicated on-site staff that can help you to use the smallest space possible for your belongings while still keeping them safe and ready for your new home!
If you are looking for warehouse, storage in transit or on-site storage, our storage facilities are the perfect place to store. Please call or Contact Marrins storage location today. Not only do we make this step easy and stress-free, but we also provide free boxes, free packing tape and free blankets and sometimes free storage!


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Gently down the stream: three MSA grads row for Gophers
The first time Mikayla Dalton got out of the boat, she didn't feel too well.
It was her first practice session on the river as part of the rowing team at the University of Minnesota, and it didn't go well -- not for her stomach, anyway.
Still, she wasn't going to quit on the team that easily.
"I put in so much hard work that I just didn't want to give it up," said Dalton, who never again felt seasick after the first occurrence.
Dalton was one of three graduates of the Math and Science Academy to join the rowing team as a freshman last fall. Joining her were Jennifer Mehta and Elizabeth Mockenhaupt.
But the three didn't all simply join together, Mehta said. Each individual made the choice to join by themselves.
"It was like 'oh, you're doing this as well? That's so great, because now I actually have a familiar face,'" Mehta said.
The three were active in sports in high school, but like most athletes who join the walk-on novice team with the Gophers, they had zero prior experience in competitive rowing.
So the girls were treading through rough waters from the get-go.
"It was a weird day when I wasn't sore," Mehta said.
Dalton said in the beginning the new rowers primarily worked on the basic mechanics of the sport, which wasn't easy because the rowing motion is an "awkward" one to learn.
"It's a totally new motion you're doing with your body," she said. "Your hands start to get blisters."
Still, even in the beginning, there were clear positives to being a part of the team.
Mehta said the structure of having practice and lifting sessions everyday forced her to excel in time management to stay on top of her school work.
"It was like a full-time job," she said. "The adjustment in college is just having that first initial shock of how different it is. It took a little bit to get used to, but once you got into the rhythm of the year, it was pretty easy, actually. I liked having that structure."
Both Dalton and Mehta said they enjoyed the instant friendships being on the team gave them.
"They're girls that I'm talking to even after the season is over," Mehta said. "Yes, rowing was the biggest thing we had in common, but through that we were able to see that we were just as good of friends even without the sport."
Dalton said the difficult part in the beginning was the uncertainty of getting cut. The coaches cut down the novice team from the 70-some athletes that go out for the squad sometime after the first race, she said. And as a shorter athlete in a sport that favors the tall, she was nervous she wouldn't make it through the roster trimming.
"Oh heck yes [I was nervous]," she said. "I was like 'oh my gosh, I'm going to get cut.'"
But she didn't. All three of the MSA grads make the final roster.
Dalton said that's when the girls began to really fine tune their strokes, that's when they began to form a family.
"You're on the Mississippi River with eight other girls and you all have to be in sync," she said. "You get close whether you like it or not. You have to learn to work together. … You have to like them, otherwise you're going to be miserable."
It was a family that included three girls from a graduating high school class of 28 kids. While all of the girls on the team were friends, Dalton said Mehta and Mockenhaupt were her "go-to girls."
Mehta said she couldn't be more grateful for the opportunity to row. She called the Gophers boathouse, which is located on the East River Flats in Minneapolis, one of the University's "best kept secrets."
And though the season ended in May, that doesn't mean the rowing stopped.
Mehta said she is rowing with the Minnesota Boat Club this summer. She said it's amazing she's been able to keep some kind of consistency with her rowing throughout the year, and she said she can definitely see herself continuing to row for the Gophers throughout her collegiate career..
"[Rowing is] something I latched onto without knowing," Mehta said. "I really couldn't imagine my freshman year any differently."
That might not be a possibility for Dalton. She's currently rehabbing from a stress fracture in her femur and hip damage she said was likely caused by overuse of her lower body. Dalton sounded pessimistic that she'd be able to return to the Gophers rowing team in the fall, but that doesn't mean her rowing career is over.
If she can't continue with the Gophers, she said she too would like to row with the Minnesota Boat Club. Rowing, a sport that so was foreign to her a year ago, has captured her heart.
"I just spent a whole year learning this new sport and I've grown to love it," she said. "I just don't want to stop."


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It was a pleasant surprise to receive an email from the SF Ballet School recently, reaching out to reconnect with alumni. Without hesitation, I replied back not really knowing what to say other than to provide my contact information.
Memories quickly flooded in, taking me back to when I was a student at the School. I still remember the smell of hair spray, sewing elastics on pointe shoes, the endless supply of tape and band-aids, perfecting our pointed feet with thera-bands, and of course, sweat. Some of my fondest memories from the School were snack breaks with classmates at Café Allegro, leaving school at noon to take technique class, staying behind just to watch the older dancers, and finally performing in the Nutcracker alongside our dream ballerinas: Evelyn Cisneros, Elizabeth Loscavio, Katita Waldo, and Tina LeBlanc.
I was seven years old when I was first introduced to dance through Dance in Schools and Communities, while attending SF's Argonne Elementary School. Apparently the teachers thought I had potential and I was chosen for the one-year scholarship program. After, I was admitted into the school year program on scholarship, taking classes over the years from some of the very respected ballet figures such as Mary Wood (my first ballet teacher), Jocelyn Vollmar, Irina Jacobsen, Larissa Sklyanskya, and Lola de Avila, to name a few. By Level 8, the studios became our second home for all of us. Unfortunately, I stopped dancing due to an injury, but that allowed me the rare opportunity to experience life as a full-time high school student—something that most advanced ballet dancers miss due to the demanding training schedule. I later graduated from college, and soon after, I earned a Masters of Science in Counseling. Today, I work as a Board Certified Behavior Analyst, providing treatment for children with autism. In addition, I work with families who have young children with developmental disabilities and delays. Although I did not become a professional ballet dancer, the School impacted my life by giving me lasting friendships, valuable lessons, and once-in-a-lifetime opportunities.
Today, I get to continue to relive my childhood memories with a special group of ladies who are also School alumni. We try to meet a few times a year in the Bay Area and have been doing so for the last 15 years—celebrating birthdays, graduations, marriages, births, and friendships. After finishing our studies, most of us moved away to pursue a variety of professions. Some remained dancing at respected dance companies, while a couple earned law degrees, and another became a faculty member at St. Mary's College's LEAP program for current and former professional dancers. Some pursued the hardest job in the world—being a mother! It is this group of ladies whom I proudly call family.
I encourage today's students the following: always get right back up after every fall; strive to be the best; encourage, praise, and support each other; and do not let others define who you are inside and outside the dance world. I look forward to reconnecting with more alumni, sharing our fond memories as proud students from the SF Ballet School!
Marisa Chang
Student from 1986-1995


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Doctor insights on:
Breastfeeding (Overview)
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but formula is next best.
Is breastfeeding hard?
No: Breastfeeding is not hard, but like learning to walk, takes some effort and practice. If you are contemplating breast feeding, see you baby's future pediatrician early in the 2nd trimester, for a breast exam and guidance tailored to you. Pediatricians will be working with you and baby, and it can be a great advantage to utilize their expertise proactively. ...Read more
Breastfeeding (Overview)
Breastfeeding is providing nutrition to an infant using breat milk either directly by infant latching and sucking on the nipple or by feeding via bottle with expressed breast milk (when baby has difficulty suckling). Breast milk is the best milk for any baby but formula is next best.
Any tips on breastfeeding?
Expectations: Great advice. I'll add that it can take a good month to get the hang of this new task. Many moms think they should be pros right away. If this sounds like you, adjust your expectations and give yourself time. Lactation consultants are also a great resource. ...Read more
Breastfeeding (Tip)
No pacifier or supplement feeding in the first few days until breast feeding is established. ...See more
Breastfeeding Your Child (Checklist)
Should I stop breastfeeding?
No: Only if there are medical reasons to. If you discover you have an underlying medical problem (such as hiv) that can be transferred to your baby through breastmilk, it is wise to discontinue nursing. Certain medications may also enter the breastmilk and pose a health risk to your baby. Otherwise, unless physically or emotionally unable to, breastfeeding should be continued despite minor illness. ...Read more
How can you stop breastfeeding?
Just stop it: There is a medicine used for patients who have Parkinson's Disease called bromocriptine which blocks the hormonal signals to your breasts and so "drys them up". Speak to your doc about it. ...Read more
Breastfeeding (Tip)
Breast feeding provides protection from acute illness that may persist even after a baby is weaned. ...See more
Diagnosing Breast Lumps (Checklist)
Can I smoke while breastfeeding?
No. Period.
(for your baby's sake, please...Don't.). ...Read more
What is breastfeeding on demand?
Feeding when hungry: Breastfeeding on demand means tuning into a baby's hunger cues and feeding her when she starts "telling" you she is hungry. Look for alert periods, smacking lips, making sucking sounds, turning toward the breast, or sucking on her hand as hunger cues. Once a baby starts crying, she is usually really hungry. Breastfeeding on demand is a wonderful way to naturally build up a great milk supply. ...Read more
Breastfeeding (Tip)
Breastfeeding has been proven to decrease the risk of childhood cancers. ...See more
When should I stop breastfeeding?
No "deadline": There is no "deadline" for breastfeeding. Breastfeeding and breastmilk have numerous benefits for you and your child. At least 6 months is desirable and if you can make it to one year, that is even better. That being said, many women may only be able to breastfeed for a few months while some will continue to breastfeed into toddlerhood. The choice is up to you and your baby. Wean on your timeline. ...Read more
Afraid of stopping breastfeeding?
Why?: Breast feeding is both nutrition and nurturing and a kid gets something from both. After 8 months, the nutritional superiority begins to fade as other foods are added. The nurturing may fill a need for you both, and you can take cues from baby on when to let go. If you have to chase baby down to feed, or the kid finished quickly and wants to leave, its time to wean. If not, continue. ...Read more
Breastfeeding (Tip)
A lactation consultant is an expert available to a breastfeeding mother. ...See more
How do I prolong my breastfeeding?
On demand:
Breastfeeding operates by demand, the more baby demands milk, the more milk the breasts produce. Make sure not to supplement any formula. Depending on where you're at post partum, advice may differ. Here's a great website with lots of good information:
http://www. Lalecheleague. Org/faq/increase. Html. ...Read more
What will breastfeeding feel like?
Not Painful: As a mother of two who breastfed both of my children, I can tell you that the first few days are an adjustment period. The key to remember is that it should not hurt. The initial latching on may be uncomfortable but once the let down happens it not painful. To learn more about breastfeeding try reading: the womanly art of breastfeeding. ...Read more
Breastfeeding (Tip)
Cabbage leaves can be used as a compress to help with breast pain while breastfeeding. ...See more
Will I have trouble breastfeeding?
Yes: At the beginning, with your first baby, breastfeeding -- although natural -- will not come naturally. It will take a few days of time and effort and help. But you can do it, and it is one of the best things you can do for baby and for yourself. Don't be shy in taking advantage of skilled nurses and lactation consultants (lc) after birth, and get referrals to lc for after discharge home. ...Read more
Can I exercise while breastfeeding?
Yes: Of course! Exercise is great for your physical health and will not interfere with you producing breast milk as long as your nutrition (and hydration!) remains good. Be sure to drink lots of water and consume adequate calories to replenish what you may be losing from breast feeding and also working out. ...Read more
Breastfeeding (Tip)
When breastfeeding solely, supplement your baby with vitamin d. ...See more
Can I eat nuts while breastfeeding?
No: You can literally eat or drink anything (except alcohol) without concerns. Breast feeding moms have no restrictions on diet. ...Read more
What is the best breastfeeding diet?
Your typical diet: If your typical diet is a healthy balanced diet, no need to change. If you are trying to lose weight, keep in mind that breastfeeding consumes 350-500 calories per day, and adjust accordingly. There are no foods to specifically avoid or include. ...Read more
Breastfeeding (Tip)
After feeding, wipe the baby's gums and teeth with a damp washcloth or gauze pad to remove plaque. ...See more
Is it ok to diet while breastfeeding?
No: You should be eating a very well rounded, well balanced healthy diet for your health and your baby. ...Read more
Is 200mg flagl ok when breastfeeding?
Yes: This medication is considered safe during breastfeeding and provides no risk to the baby. ...Read more
Breastfeeding (Tip)
When dealing with a clogged duct, do try to massage the tender area. ...See more
Can I use icy hot while breastfeeding?
Absolutely: No significant absorption into the system of any of the active ingredients, so feel totally safe using this otc product during pregnancy. ...Read more
Any tips for successful breastfeeding?
Persistence!: Fill a pitcher of water and set it next to your breastfeeding spot with a glass. Drink a glass of water every time you sit down to nurse. Be sure to get pillows you need to position the baby to the breast, rather than hunching down to the baby to nurse. I'm so happy you are doing this for your baby! This is the best gift a mother can give! ...Read more
Breastfeeding (Tip)
Don't nurse for comfort, as that can lead to increase in biting of nipples. ...See more
What are the benefits of breastfeeding?
Where do I start?: ...Better development, less obesity, less asthma, less allergy, less infections, better bonding, no constipation, rare diarrhea (breast milk is actually the best diarrhea medicine there is). ...Read more
Can I take airborn while breastfeeding?
Yes: Yes.Get a more detailed answer ›
Breastfeeding (Tip)
Intimate skin to skin contact within one hour after delivery. ...See more
Where can I take a breastfeeding class?
Hospitals: Large local hospitals will have a breastfeeding center with classes and support groups; even if they do not, they will have community education courses; you can also ask for lactation counselors; another resource is your local la leche league. ...Read more
Can I take flygyl during breastfeeding?
Yes: This medication has been well studied in lactation and there are no specific concerns about its use. ...Read more
Breastfeeding (Tip)
Allow rooming in as much as possible. ...See more
Can I eat chocolate while breastfeeding?
Yes: You should give it a try. It may cause fussiness and/ or gassiness in your baby but everyone is different. Dark chocolate is healthier than milk chocolate. It's full of antioxidants that help prevent cancer and heart disease. ...Read more
Did my baby get sick from breastfeeding?
No: Infections acquired from breast feeding are uncommon but not impossible. More likely, especially if by illness you mean a "cold" or vomiting or diarrhea illness, the illness was spread to the infant by hands or respiratory secretions during a cough or sneeze. ...Read more
Breastfeeding (Tip)
Regular child checks; breast feeding and vaccinate; don't hold back the love. ...See more
Halls and breastfeeding? Are they safe?
Yes: That is safe.Get a more detailed answer ›
Is it ok to work out while breastfeeding?
Yes: It is not only ok to work out while breastfeeding it is healthy and beneficial to you and baby. The most important thing is to make sure you stay hydrated and drink extra water during your exercise sessions. Timing your exercise to after a feeding or pumping session will make the working out much more comfortable. Also, make sure you have a supportive sports bra. ...Read more


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Tour updates...Posted by claudiemac on 05/12/2009
We're in Gorizia Italy now, after having done 2 great shows in beautiful Norway!! We're so blessed to be able to continue traveling the world some 20+ years now!! We'll be in Europe on this tour until the 25th of May. It doesn't get any better than this!! Ciao for now!Claude
Claude McKnight here...from Take 6 :-)Posted by claudiemac on 05/09/2009
hey everybody!!,I'm just joining you here! Just wanted to say hello, and let you guys know my group take 6 is just starting our European tour in Norway today. We'll be in Europe for 2 and a half weeks. Check us out at www.take6.com and www.myspace.com/take6I'm glad to be here hanging with you guys. I'll be posting some stuff regularly, check back ...:-) Claude


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Architect - works with Sanjit Shrestha
Met Bijay for the first time today and was very impressed. Very personable and has good communication and CAD skills. Liked his designs as well. Would definitely work with him again.
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Warning: The video shows the moment of impact from a distance.
DENVER -- Surveillance video at Denver International Airport captured the school bus crash that killed the driver, and injured several coaches and football players from Broomfield last month.
Kari Chopper, 43, was driving a school bus for Legacy High School when she crashed Sept. 11.
The bus was part of a convoy that was returning the varsity and junior varsity football teams to the school after a trip to Southern California for games. Eighteen others -- 15 players and three coaches -- aboard were injured.
The bus had no signs of mechanical issues, the Denver Police Department said.
Chopper's husband, Josh Chopper, said after the crash that his wife had no existing medical conditions, and she did not use drugs or alcohol.
An autopsy on Chopper confirmed she had no drugs or alcohol in her system. The coroner's report indicated she might have had a medical episode before the crash, but the cause of death was blunt force injuries.
"Of note, a natural event such as cardiac arrhythmia or syncopal episode may have occurred prior to the crash; however this cannot be confirmed with any degree of certainty," the report said. "With the information available to us at this time, the manner of death, in our opinion, is accident."


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102 928 Richards Street, Vancouver MLS®: R2255013
This is an exceptional unit at The Savoy - conveniently located in Yaletown. This well laid out floorplan utilizes every space with functionality & flow. Totally renovated, it has an open galley kitchen, with newer appliances, granite counters & classic shaker cabinetry. The kitchen connects to the D.R. & L.R. & is anchored by faux exposed brick walls, lending to the Yaletown vibe. 2 bdrms, each overlooking private & separate patio outdoor spaces. 2 fully updated baths, large storage room converted to a custom closet, & a bonus little office off the entry foyer. This amazing space is a lock & go pied de terre at it's finest. Excellent amenities include indoor pool, hot tub, gym, & guest suite. 1 prkg & 1 locker top off this rarely available ground floor unit.
Taxes (2017): $1,982.59
- Bike Room
- Exercise Centre
- In Suite Laundry
- Pool; Indoor
- Sauna/Steam Room
- Swirlpool/Hot Tub
- ClthWsh
- Dryr
- Frdg
- Stve
- Garage Door Opener
- Microwave
Site Influences
- Central Location
- Lane Access
- Recreation Nearby
- Shopping Nearby
Similar Listings
Listed By: Macdonald Realty
Disclaimer: Listing data is based in whole or in part on data generated by the Real Estate Board of Greater Vancouver and Fraser Valley Real Estate Board which assumes no responsibility for its accuracy.


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If you would like to provide Ofsted with your views of Peter Gladwin Primary School as a Parent/Carer, please follow the link below:-
Monthly Maths Challenge - New Challenges for april have been added
An exciting journey starts here....
Creativity, nurture and excellence are at the heart of everything we do at Peter Gladwin. Children are encouraged through growth mindset, 'to be the best they can be'. The children are praised for their efforts and never giving up. We support the children in challenging themselves and taking risks through their academic learning and extra-curricular activities. We are all life-long learners, and have a love of learning. Our small, one form entry community school never stands still.
Read more...
Latest Term Dates Events
- Summer Holidays25Jul2018
- INSET day03Sep2018
12:00 am - 1:00 am
- INSET day04Sep2018
12:00 am - 1:00 am
Peter Gladwin Primary School News
- Please click Sports Results link above to see the latest Football, Netball & Basketball results
- A practical demonstration of how to help a child cycle free of stabilisers, by Bike-It Ben.


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- Contact |
More Information
|Jim Davidson
Executive Secretary
(770) 408-1800, ext. 111
Interacting with People who have Visual Disabilities
The World Health Organization reports 161 million people in the world who are blind and have low vision of which 25.5 million are adult Americans. Losses of vision vary in degree. Many people who are considered "blind" may have some sight. People with visual disabilities may consider their blindness or vision problems an inconvenience rather than a disability. Positive etiquette with people who have visual disabilities include the following:Communicating
- Speak the person's name to get their attention and introduce yourself
- Introduce anyone who is with you and give pertinent information about them
- When conversing in a group, say the name of the person you are speaking to
- Speak in normal tones. Do not shout or speak in condescending tones
- When shaking hands, make a verbal reference, "Hello. Let me shake your hand."
- Describe materials being discussed or distributed to a group that includes a person who is blind
- Inform the person when you are leaving
- Do not pat a guide dog (service animal) in harness. It is working
- When guiding, extend your elbow (rather than your hand)
- Give verbal clues to what is ahead (e.g., steps, curb, doors, etc.)
- Resource materials in large print, easy English or Braille
- Offer audio tapes of church service or other meetings (when available)
- Improve lighting in sanctuary, bathrooms, hallways and other access rooms
- Produce bulletins and other materials distributed to the congregation in large print
Service Animal
Cane for the Blind
Christian Record Services
Christian Record Services provides free Christian publications and programs for people with visual impairments.
American Printing House for the Blind
NAD Disability Ministries provides additional resources for Disability Ministries coordinators.
Care Ministries, Inc
Care Ministries offers a variety of services to people who are blind or visually impaired.


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These days, it's all but necessary for U.K. businesses to have a website with which they can establish an online foothold. The sheer volume of competitors out there, however, has compelled them to use pay-per-click services with Google Adwords U.K. to stand out. It's a viable choice for sure; all you have to do is bid for keywords relating to your products and services and in return, Google will display sponsored ads to users who enter those keywords, thus boosting your site's visibility.
As with any business endeavour, however, there are some pitfalls you need to be aware of. BusinessBee senior writer Lisa Poulsen shares five things to watch out for when embarking on a pay per click services project, starting with:
1. Lack of keyword focus.
Running a PPC search ad campaign using broad search terms and keywords will never produce the results you need to be successful. This is because there is such stiff competition for general keywords that your ads can never hope to rank highly in search results. Instead, narrow your PPC keywords down to the searches your prospects are using to find you. Use your website analytics and a good SEO keyword tool to design your PPC ads around niche keywords.
Let's say you run a bakery in Cardiff that specialises in cottage loaves and pork pies. Bidding for the keywords "cottage loaf" and "pork pie" won't do simply because the terms are too general (and other bakeries before yours will undoubtedly have claimed them already). Bidding for "cottage loaf Cardiff" and "pork pie Cardiff", however, will work better; the more specific your keywords, the greater your chances of being found.
Poulsen also cautions against poor landing pages, i.e., the web page that appears every time a user clicks a hyperlink from another site (usually your homepage). A bad 'lander' can discourage or otherwise bore visitors, and that could mean potential lost business. To counter this, you can spice up your lander with pictures and videos (especially of your product or service in use), testimonials from past customers, and compelling calls-to-action. After all, nothing inspires prospects more than being told why they need what you have to offer.
As helpful as these tips will be for your PPC campaign, remember that the journey starts by hiring professionals. A reliable PPC agency like Whitehat SEO Ltd. will steer you away from these pitfalls and bring you towards success.
Send us an email now at firstname.lastname@example.com or call us at (+44) 020 8834 4795 and grow your bottom line through our online marketing expertise today.
Reference: Article and Image Excerpt from Pay Per Click Advertising: 5 Mistakes to Avoid with your PPC Campaign, BusinessBee


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Administration Office
Meet the School Support Staff,
Our office team is here not only to support Terra Nova faculty but the students and their families as well. As a support staff we manage attendance, enrollment, records, communications, offer clerical assistance and help to maintain a healthy and safe environment for everyone on campus. For general questions about campus happenings or to report an absence or tardy, please feel free to contact us in the office.
Shirley Cruz
Administrative Assistant
to the Principal
Michela Christensen
School Secretary,
Tiger Ambassador Program
Yvonne Piccolotti
Attendance Technician
Pam Wallace
Attendance Aide
Lois Humphrey
Jennifer Jones
Health Aid
Denise Harvey
Clerical Aide
Carol Grey
Account Clerk
Monique Richau
Campus Supervisor
Nick Lotti
Campus Supervisor
Mario Menjivar
Site Foreman &
Theater Manager
Ananda Shives


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We are looking to recruit qualified RMNs with experience in A&E and on medical or surgical wards and are looking for flexible hours to work in a friendly community-minded hospital, easily accessible from London and the surrounding area.
We offer great rates, access to the NHS pension, free mandatory training and the support of a great team from the moment you register with us.
To join, you must:
* Currently be registered with the NMC
* Be eligible to work in the UK
* Pass an enhanced DBS check
Apply with your CV now to join the StaffBank team.
Bank Partners is an employment agency/employment business (as defined by the Conduct of Employment Agencies and Employment Businesses Regulations 2003) and is acting on behalf of its client in relation to this vacancy.


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Improved Concentration & Study
For some students, studying and being motivated to learn does NOT come naturally. The results of poor concentration and study are wasted time and low grades.
Study time is precious. In order to maximize results and retain knowledge, the following nutrient programme has been designed:
1. Multi-B complex with a multivitamin-mineral for physical and mental energy
2. Sport and recreation time
3. Probiotics for the immune system – to prevent illness
4. Marine lipids for brain health
5. Adrenal herbs to act against mental exhaustion and mild anxiety
6. Ayurvedic herbs to optimize memory, concentration, alertness and learning


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Josh Hutcherson, Alex Pettyfer, and Hunter Parrish are three names that keep popping up. Of the three front runners, who do you think should play Peeta?
Hunter Parrish, 23 years old
Starred in: 17 Again, It's Complicated, and the tv series WEEDS.
Josh Hutcherson, 18 years old.
Starred In: Cirque du Freak: The Vampires Assistant, The Kids Are All Right, and the upcoming Journey 2: The Mysterious Island with Vanessa Hugdens
Alex Pettyfer, 21 years old.
Starred In: Alex Rider: Operation Stormbreaker, Beastly, and I Am Number Four (also rumored to be the front runner for Jace Wayland in the film adaptation for City of Bones by Cassandra Clare)
Who do you think should play Peeta? Josh, Alex, or Hunter? Or do you have someone else in mind? Leave us a comment! We want to know who you think is worthy to play Peeta Millark.


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An early experience – The flight was from Istanbul to London on a local airline. We sat in the departure lounge watching all of the other international flights leave on time, except ours. We could see our luggage, neatly arranged out on the tarmac, ready to go. It would have been fine, except that it was raining. As the minutes crawled by with nobody prepared to tell us what was wrong or how long we would be delayed, frustration mounted. Would I make my international connection in London?
Minutes turned into hours before we were allowed to identify our soggy luggage and board the aircraft. After we took off, a flight attendant came along with a lovely smile and a tray of the delicious traditional Visne (cherry juice). It was a very relaxing moment, until the child seated beside the woman on my left tried to climb into her lap, knocking her elbow and spilling her juice on my shirt.
When I finally got to London, all but one of the British Airways staff had gone home for the night. My flight had long gone. But the woman set me up with a voucher for an airport hotel and the following day I was on my way. I went up to my room, changed my shirt and had a nice cup of tea.
I wish I had known then what I know now. You have to pack all your patience in your carryon luggage so that it's there when you need it. You can do all the planning you like, but once you're in the airport it's out of your hands.
Now, when I'm in tense situations, I know to pay attention to my breathing. I focus on long steady breaths. I visualize a positive outcome and plan for what might happen. If you have not experienced what a difference your breathing can make to the way you feel, go ahead and download our free, full length recording, Unwind Your Mind. It has a set of simple instructions that will help you in all kinds of ways.
Showing my frustration has never helped the situation for me, but being polite and firm works. Oddly enough, the reputation of my profession has also been a big help to me. When a young soldier carrying a submachine gun stopped my cab on the way to the airport and asked me my business, I smiled and told him calmly that I was an accountant. That satisfied him and we were able to continue.
Image courtesy of Suat Eman / FreeDigitalPhotos.net


text: Hi Paul, yes that's right. (I've changed my K1000 v11 calendar keystroke, for that very reason!) ----- Original Message ----- From: "Paul Traynor" <paul.traynor@xxxxxxx> To: <vicsireland@xxxxxxxxxxxxx> Sent: Thursday, May 15, 2008 2:53 PM Subject: [vicsireland] Re: Acute in OE or Outlook Hi Flor, I find when I use the first and third keys to left of spacebar along with letter A, it launches the k1000 appointment calander and likewise using the key to right of spacebar so it could confuse someone to have this happen. This key combo would have to be disabled within the calander shortcut to stop it from occurring. Paul. -----Original Message----- >From: vicsireland-bounce@xxxxxxxxxxxxx [mailto:vicsireland-bounce@xxxxxxxxxxxxx] On Behalf Of Flor Lynch Sent: 15 May 2008 14:43 To: vicsireland@xxxxxxxxxxxxx Subject: [vicsireland] Re: Acute in OE or Outlook And when you want acute-accent letters as ó, í, or ú, you press alt and control keys (first and third left of the spacebar). ----- Original Message ----- >From: "Sandberg, Robert" <robert.sandberg@xxxxxxx> To: <vicsireland@xxxxxxxxxxxxx> Sent: Thursday, May 15, 2008 12:39 PM Subject: [vicsireland] Re: Acute in OE or Outlook Hi Tony! You hold down the key to the right of the space key and press the letter you want. Cheers, Robbie Sandberg ________________________________ >From: vicsireland-bounce@xxxxxxxxxxxxx [mailto:vicsireland-bounce@xxxxxxxxxxxxx] On Behalf Of Tony Sweeney Sent: Thursday, May 15, 2008 12:36 PM To: vics Subject: [vicsireland] Acute in OE or Outlook Hi All, Just a quick query! Is there a way of creating an acute sign in OE or Outlook? Thanks, Tony. -- I am using the free version of SPAMfighter for private users. It has removed 6288 spam emails to date. Paying users do not have this message in their emails. Get the free SPAMfighter here: http://www.spamfighter.com/len ******************************************************************** NOTICE: The information contained in this email and any attachments is confidential and may be privileged. If you are not the intended recipient you should not use, disclose, distribute or copy any of the content of it or of any attachment; you are requested to notify the sender immediately of your receipt of the email and then to delete it and any attachments from your system. NCBI endeavours to ensure that emails and any attachments generated by its staff are free from viruses or other contaminants. However, it cannot accept any responsibility for any such which are transmitted. We therefore recommend you scan all attachments. Please note that the statements and views expressed in this email and any attachments are those of the author and do not necessarily represent the views of NCBI ********************************************************************


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Popular Now
Popular Now
Popular Now
Popular Now
01803 865913
+44 1803 865913
Series: Flora of North America North of Mexico Volume: 26
Edited By: Flora of North America Editorial Committee
723 pages, B/w illus, maps
The second of five volumes covering the monocots in North America north of Mexico, this volume features some of the most spectacular and showy native and naturalized species including orchids, lilies, irises, trilliums, hymenocallises, alliums, hostas, tulips, erythroniums, agaves, and yuccas. With 112 illustrations and 1,138 individual species distribution maps, this thorough volume has identification keys, summaries of habitats and geographic ranges, distribution maps, pertinent synonymies, descriptions, chromosome numbers, phenological information, and other significant biological observations for each species.
There are currently no reviews for this book. Be the first to review this book!
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The 5th Pillar of your online success is one which may take some adjusting to for some.
The internet and social media in particular gives an enormous chance to be quickly trusted and gain empathy with others by just being ourselves,
This is equally true for companies what I am talking about are photographs and videos of staff parties and events. Checkin opportunities for staff and customers too. Dale Carnegie made it clear that people will buy most readily from people who they know and trust and most crucially from those who are people like themselves. So how do we do this? We show ourselves doing things that others do.
There is a clamour for people who are genuinely authentic. Confident and comfortable in their skin. Living their birthright to the full. Checking in and sharing your life with your friends and with the world is part of stepping up to being a true leader. Think about this. No secrets or fear. Authentically you.
Foursquare is friendly and fun and an absolutely amazing branding and connecting tool you just have to be using a few times daily if you really want an effective online presence.
Foursquare is clearly not going away although there are several challengers. Facebook and Google checkins for a start. Yelp is slightly different but there are many other variations on the location based theme. Get Glue deals with virtual check ins where you watch a movie, TV show or listen to music in real time with your friends.
If you have a location based business location focused tools and strategies really are a no-brainer as the creative possibilities are endless. Luigi Cappel deals with location more here http://michaelqtodd.com/location.
The 5th pillar is about being seen doing things that other people do. People like people like themselves you see. This is the selfie generation.
It also personalises you and brands you. Wow the Dalai Lama likes ten pin bowling and lives in Dharasalam for example. Elizabeth Traub landed her biggest client as a media consultant because she made a quirky video that allowed the client to see the real Elizabeth. They then become a people who does real things in a real place that we can identify with. Not just some mythical figure who comes up with great quotes and radiates compassion or someone who helps people invest their money. We gravitate towards them because we see see them doing things we love doing and realise that they are no different to us and that we can even be them with a little work on ourselves.
Some action steps to take to enhance your Pillar 5 presence are;
1. become a photographer of yourself and others you spend time with.
2. Post some personal related content each day. Photos, updates about your life or thoughts
3. Join Foursquare and build your network there. Check in regularly
So we are now known, online savvy, liked, followed and trusted. We are nearly making money or getting votes and donations. Chapter 6 Pillar 6 is about getting your brand and your content and maybe even your product promoted by others. For doing nearly nothing. Read on here


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Hope Ribbon Charm with Pink Crystals Bracelet
This awareness bracelet is an open bangle style bracelet that has 3 charms on it: a chunky silver ribbon charm with the word "Hope" and 2 pink crystal accent charms. This bracelet is 8 inches wide.
Order within next with Next Day Delivery to receive this item on


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Colwood Dental Group is open Monday through Saturday. (Please call the office to confirm days and hours of each individual dentist.)
If you need a dentist in Victoria, call our friendly, family-oriented professionals to book an appointment today. Our office staff will book you an appointment with the Victoria dentist most suited to your dental needs.
Dr. Sandy Hunter
Phone: (250) 474-3722
Email: firstname.lastname@example.com
Dr. Kyle Egger
Phone: (250) 474-3655
Email: firstname.lastname@example.com
Dr. Kerr Williamson
Phone: (250) 474-4014
Email: firstname.lastname@example.com
Dr. A. Bhardwaj - Oral Surgeon
Phone: (250) 474-7544
Email: email@example.com
Dr. Gerald Kersten - Orthodontist - Fridays
Phone: (250) 479-7348
Email: email@example.com
Administration Office
Phone: (250) 478-3412
Email: email@example.com
Fax Numbers
Upstairs - (250) 478-1705
Downstairs - (250) 478-1704


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Hammer Head Shape, T-Nut with M3 thread.
Drop In T-Nuts are designed to load straight into the opening of the T-Slot, then rotate until engagement.
Suitable for 20 Series European standard aluminum profile extrusion slot.
The width of a Drop In T-Nut must be less than the T-Slot opening dimension, thus thread sizes are always smaller than this opening dimension.
Product Features
- Thread Size: M3/0.12″; Product Name: Drop in T-Nuts
- Material: Metal; Weight: 14g
- Package Content: 10 x Drop in T-Nuts; Main Color: Silver Tone
- Pitch: 0.5mm; Total Size: 10 x 5.7 x 4.5mm/ 0.4″ x 0.22″ x 0.18″ (L*W*H)
- Applications: for 2020 Aluminum Profiles
Click Here For More Information


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Image supplied courtesy of The University of Nottingham ©
Thanks to all our Alumni and Friends who helped make our campaigns so successful since 1991.
March 15, 2018
Dear Fellow Alumni,
The Board of Directors of The Friends of the University of Nottingham; America Inc. are most grateful for your generosity in supporting our mission to aid the University of Nottingham and to provide assistance to students attending the University through scholarships, grants and endowments.
We are pleased to have helped our alumni community for over 25 years. In recent years, FUNAmerica has funded a multi-million dollar perpetual scholarship fund for financially disadvantaged students attending the University – extending a programme initiated by a generous donor.
Since our inception, we have helped the University in its out reach efforts to Alumni in North America, hosting events for Alumni to meet and renew friendships and develop working connections with fellow graduates. With encouragement from the Board it has been gratifying to see a significant increase in the direct efforts of the University to connect with and manage alumni relations here.
Due in part to the success of the University's efforts, the initial rationale for the establishment of the organization has waned. After due consideration of alternatives, the Board of Directors concluded that our efforts were now largely duplicative of many of the University's new initiatives and that it is important that alumni outreach efforts and funding support be streamlined. The Board decided unanimously to dissolve the organization, and with agreement from the States in which we operate, we will cease to operate in the near future.
All of this would not have been possible were it not for the countless hours of volunteer alumni enthusiasm, your generously offered talents and the cumulative financial donations given to our organization in furtherance of our mission. We thank you.
Adrian Dawes
P.S. For those wishing to continue to donate, and we hope that you will, the University has established a link with the British Universities and Schools Foundation (BUSF) https://www.bsuf.org/donate/


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The pre-show Cops has a guy running from the cops, getting his pants caught in a fence, which helps the cops catch him. They wind up slicing his pants off with a big-ass knife, which was kinda cool. Another guy gets a traffic stop and his buddy winds up getting caught with drugs. The final story is a bar fight - the guy gets banned from the bar for life and has a fucked up eye after asking two girls to sleep with him and getting chucked on the table. Shockingly, the cops let him go if he just promises to never come back. Wow.
An awesome hype video for the world tag title series starts the show - I guess they can have 3D lose via forfeit and then end the series with the Hardys and Wolves once Davey heals up. Tenay says that we'll get more on the six sides of steel controversy - Tenay says EY won, while Taz says Roode did. Angle cuts another promo from the stands, which I really like - it's very different. He makes EC3-Rhino and the Hardys-3D-Wolves Match 1. A fan in an ROH shirt is right next to Kurt - it's a real shame he never worked there in '07. Angle says he'll hash things out with EY and Roode later to name a contender soon. MVP's out in a glorious Sonny Crockett outfit. Lashley's got an American Top Team TUF-style shirt on. MVP mocks Kurt and says NEW YAWK SHITTY, which gets muted. MVP calls the crowd a bunch of pussies who would get flatter than Miley's ass. MVP is so great in this role, and he's perfect as Lashley's mouthpiece. Tommy Dreamer, the Innovator of IHOP came down. He put MVP over as underrated, King...as being from Queens, and then said Lashley finally lived up to his potential. MVP talked more shit and holy hell, HE'S WEARING WHITE AND PINK POLKA DOTS ON HIS PANTS! Angle made Lashley-Dreamer tonight in a street fight. And by tonight, it's now. Dreamer looks much fatter here - he must just be in his shirt and not have his compression shirt underneath. Lashley stomps and they go to a break.
They came back and they had weapons, so yet another weapon-filled opener on the show. And this one involves the world champ to boot. Lashley hits a nasty overhead belly to belly on the ramp - this just looked awkward and painful for both guys. Lashley crotched him on the barricade in front of a guy with a giant wacky mohawk. Tenay put over the Bellator season opener with Lashley, which I think will bode really well for TNA if Lashley wins. It gives TNA a big chip to bargain with since their champion would be far more visible on Spike than any other network they're going to get a deal with. Dreamer escapes a bearhug by biting, but eats a big suplex. In a hilarious moment, Taz says that Dreamer, in jogging pants and a T-shirt, isn't in his gear. Dreamer avoids an apron spear that hits King, but eats one mid-ring and loses. Lashley held his title up high while a fan in a Manik mask held up a couple of replica belts. Madison talks about Taryn's story and their match tonight, but it's time for her to prove she's the queen of the division - good stuff.
A Wounded Warrior Project video aired. This was really good - hopefully this is something that came about due to Chris Melendez coming aboard because I haven't seen this before on Spike. HAVOK arrives next week. Gunner and Shaw met in Gunner's room to discuss Shaw's art and Gunner getting ready for the Wounded Warrior Project thing tonight. Shaw is "drawing the skyline" in broad daylight, and they found a great way to shoot this without showing anything. Gunner left and Shaw went over to Gunner's uniform. So maybe his dad will be named Gunner now. Taryn and Madison got jobber intros. Tenay put over the KOs calendar going on sale on 9/10, while Taz basically implies that they're just going to be used as jizz magnets. Well, he's not wrong. Taz occasionally called moves in this. This is a pretty good little match with Madison working as a subtle heel. Flying Hart attack from Taryn leads to a basic one, then another and a Moore-style neckbreaker. Flying crossbody gets a great 2.9 count. She sold that perfectly. Madison scoops the legs, but uses the ropes and gets caught. Taryn gets up, avoids a kick, and hits a cutter for the win! This was really good and fun to watch.
Roode went to Kurt's office and saw EY, looking homeless. Kurt told them to sit down and asked the camera guy to leave. The usual really good BFG hype vid aired. Gunner was incredibly weirded-out by Shaw wearing his uniform. A 6-man X division tag with Manik, Homicide, and DJZ facing Steve, Uno, and Low-Ki. What a tremendous waste of talent here. Guys did stuff for a while. Nothing of note until Low-Ki hit a cool spring-up kangaroo kick out of the corner. LOW-KI COUNTERED THE DOUBLE-KNEE GUTBUSTER WITH A FOOT STOMP! Holy shit that ruled! Steve is in, and actively drags down every single match he's in. Manik does his fakeout and Uno does a flip dive to the floor, which I guess he was planning to do anyway. Big kick and a Ki Crusher wins. This filled time and wasn't completely without merit thanks to Low-Ki.
The EC3-Rhino brawl from last week is covered. I'm kind of surprised they aren't covering why Rhino's back since he was brought in by Dixie - normally, they explain a minor plot hole like that. Rhino cut a brick-backdropped promo on EC3. Roode and EY are out next to talk about the cage match. I sure hope Bobby's grown his hair out since this taping. Bobby says that we'll get another no. 1 contender's match, between EY and Roode, next week. Bobby calls out "his best friend", who still looks homeless. Roode is trying, but I just can't buy this as a serious match - EY looks horrible, and Roode's haircut really hurts his presentation. EY brought up their match being fate - well, it should be better than just having it be decided in that cage match. EY says Bobby's the best in the world - well, he is the best overall worker in TNA. It's a shame that he wouldn't be a sure-fire WWE hire - he'd be so great in the Authority as HHH's dragon. After putting Roode over as the best, EY says he'll be better next week. Roode says they'll tear the roof off this son of a bitch - this turned around by the end. The Bro Mans played the Tinder Games on their phones. They're going to go on dates with the Knockouts. This lasted a shockingly long amount of time, but should be a fine setup to the in-air Robbie and Brooke angle. TAZ SANG EC3'S THEME, and the Rhino match is next. They showed Christy from the side during the intros and she definitely looked pregnant - I'm surprised word didn't get out sooner.
While EC3 and Rhino just did stuff, Taz and Tenay buried Dixie and TNA, which made it on the air just fine. EC3 DID THE STING SHOUT AND GOT A STINGER SPLASH FOR 2! I love him at least trying to play off of taking guys out of TNA in some way. EC3 locked on a hold, resulting in Taz losing his train of thought again. Rhino gets a death valley driver to set up a gore, but Spud saves and Tenay calls him the Good Humor man, resulting in Taz saying he's dressed like an ice cream sandwich! EC3 gets 2 off a low blow. Rhino gets the belly to belly and Spud gets involved again. EC3 used a chair on Rhino, which got a DQ. This shocked me since I was sure it was No DQ. EC3 almost snapped and hit Spud. Spud was scared shitless on the ramp and gave him nervous thumbs ups - that ruled! THE GREAT SANADA is revealed next.
They hyped up the debut of Chris Melendez tonight - at 10:20. Storm THE LEGEND came out to bring out The Great Sanada - it's Sanada, but with a modern-day Muta-style hoodie jacket, reddish hair, and gold and black paint. Well, the paint should match the gear, but otherwise, I dig this. The tassels, not so much though - too DJZ-ish. Aries gets the chancery, but it's broken up quickly. NICE Steamboat-esque chop from Sanada. He's got slower movements and is far more heelish with chokes and such, so he's far better at playing a Muta expy than Cody is at playing a Goldust one. Aries does a nice corner to corner buckle spot on the apron with 10 bonks! Draping neckbreaker sets up the suicide dive. This just in - Aries is a darn fine pro wrestler. Aries and Sanada also have excellent chemistry. ROLLING ELBOW FROM ARIES! Corner dropkick! SANADA BITES HIS WAY OUT OF THE BRAINBUSTER! Sanada drops him on the buckle and goes up top, but gets his ears clapped, while Storm crotches him to set up the mist and kneeling superkick for the win.
A video showing Melendez's story aired. 23 days before the end of his run, he was hit with an IED - he kept everything together and is a darn fine worker as far as doing some moves with one leg. Unlike Gowen, he's got some real credibility. Anderson, Team 3D, and Angle hugged him while fans held little American flags. Angle puts over Chris going to war as being bigger than anything he's ever done. Anderson as former military said that his favorite charity is the Wounded Warrior Project. Anderson says he got some video and photos of Chris and was blown away. Ken said he couldn't train him, but he knew two guys who did - Team 3D. Anderson put them over as THE BEST TRAINERS IN THE WORLD. In a world with Lance Storm's school in it. Bully told the crowd Chris's story, which was important since they didn't see the video. Bully said that if he showed up in Florida, they'd train him for free - since he was willing to lose his life for the country, it was the least they could do for him. I've got a tear in my eye over this whole Chris Melendez presentation - this is one of the best things they've ever done. So much so that the crowd is even crying over it.
This was a perfect segment, and a great way to get to the main event since 3D's already in the ring. Hardys came out next, with Jeff in a black and shiny, greyish black top with white, grey, and black paint to match Matt's gear. Wolves are out next and the match itself is on after the break. It starts off with a double sledge to Bully. Bully chops Davey down. Eddie stops Wassup with a shining kick to the top, while Davey counters the goofy position with a victory roll for 2. Davey counters a second poetry in motion with a flying lariat. Taz puts over AMW and Beer Money as the best modern-era tag team company - this was nice to hear after months of nostalgia that didn't focus on TNA stuff. Devon and Matt tried a double clothesline on opposite sides, but Eddie yelled, and he ducked - I like that. A logical way out of a goofy-looking spot. Wolves counter a Hardys irish whip with a double dive to 3D. Over the top poetry in motion to the pile, while Matt does a moonsault off the top to the floor and lands wisely on his back to avoid killing his knees. Enzuiguri>German>jackknife gets 2 until Jeff saves Matt. Devon eats a double foot stomp to the back from Eddie, and then to the gut from Davey for 2. Davey counters Matt's Twist into a Sin Cara kick and he misses a double foot stomp leading to a Twist. Jeff swantons Davey, but Eddie gets a schoolboy for 2 on Devon. 3D to Eddie wins! This was damn good and a perfect capper to a fantastic second hour of Impact.
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Providing you with regular updates on what Glendale is doing in your local area.
Providing you with regular updates on what Glendale is doing in your local area.
Visit us on stand 11 at the Royal Holloway University of London between the 14th and 17th September. We look forward to seeing you there.
Gary Bailey is a Glendale and DART International UK utility arborist operating on the Glendale Western Power Distribution contract in Devon. Hear what he has to say on the trade and what motivated him to choose arboriculture.
Jennifer Brookes has been working as a sales manager for Civic Trees since February 2013. Originally from North West Indiana near Chicago, Jennifer lived in Indianapolis until moving to the UK in December 2012.
Following the Mayor of London's Action for High Street report published in July, Deric Newman, sales manager at Civic Trees, discusses the importance of treescapes and green spaces in high street regeneration.
Green flags are continuing to fly in Glendale-maintained open spaces after the national green services company retained 31 Green Flags for its clients across the country.
Kyle Munns has been working as a grounds maintenance operative with Glendale's Nottingham based team for two years.
Tony Hewitt, Executive Chairman is pleased to announce the appointment of Andrew Bennett as Managing Director of Glendale Horticulture.