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About Me
The main thing to know is that I rant periodically about photography, the means and the purpose of it. Most of my waken thoughts go towards a particular ideal for photography that implies a painful journey to accomplishment and mastery.
Biographical trivia include a brief stint as a mechanical engineer, a couple of years spent as a university instructor, several more years as a software engineer and now I'm a parallel processor architect.
Picking leaves, testing a Distagon = Good times. 2012.
My name is Florin, from Romania. I found your web-site some weeks ago while searching on CUDA.
First of all, I have to say that you have a great blog, based on criterias such as technical knowledge, reasoning and nice writing style. In fact your site changed my perception on bloging.
Secondly, although I have a Nikon d40 for just a couple of months, I took the decision to buy it after some very carefull prospecting. Even so, your info on lenses presented some great interest.
As a side note, I would have a question. Any reason for not going for the Leica 90mm Summicron-M&-R over Zeiss 2/100 Planar T? I think there are priced the same.
Looking forward to see even more posting!
Kind regards,
Hi Florin,
Thanks for the kind words.
The D40 is a good camera to start with it. Lens choices for the D40 are a bit more limited though.
As for the price of the Summicron and the Planar… it's possible that you can find old versions of both lenses going for similar prices, but current versions aren't priced the same. The 90mm APO Summicron-M/R ASPH is roughly twice as expensive as the 100mm Makro-Planar T* ZF, at around $3500 USD and $1700 USD respectively.
Hello Olivier,
How are you? I see you are enjoing the new D700 🙂 It seems a very fine body.
I know you were thinking about a new 50mm prime, for all-around duties on the full-frame sensor. I am thinking about the same, but on the APS-C format (although I am not excluding a 30mm)
Last week I had the chance to play with the Nikkor 50mm f/1.4D AF. It was a great experience switching from the zoom kit, and I was definitely sold to the virtues of primes. However, even if I thought that manual focus was OK for me, it is actually very difficult to focus with such a small viewfinder. Half the pictures were miss focused at f/1.4. The quality of the lens and the quality of the picture seemed very ok to me.
Today I had the chance to compare the sigma 50mm f/1.4. First of all, this thing is huge on my d40. It's just to the limit. Quite heavy but balances well. The build quality is just excellent, with a very nice rubberised plastic. The front element is huge, compare to the nikkor. In fact, everything is so massive that almost spoils the feeling had with the nikkor, of a non-intrusive camera. That feeling probably worshipped by the Leica users 🙂 The soft finish compensates a bit. The autofocus is very nervous, almost feeling like shaking the camera. But it seemed quite precise (far better than my zoom), and it really shined at large apertures, even at f/1.4. Although I shot with the nikkor and the sigma in the same place, I can't comment on the image quality. The sigma is sharper at f/1.4 but the colour presence seems to be the same. If I had more time with both lenses probably some differneces would become obvious. Looking at that massive front element I was almost expecting the same pictural presence I see in the photos shot with carl-zeiss or leica (or some of the medium format lenses). Anyway, the sigma is a very nice piece of hardware.
Leaving the shop, one of the guys there told me to hold on to a decision until the new nikkor 50mm f/1.4G AF-S starts to ship in two weeks. This lens has auto-focus motor so I can use it with d40. I didn't know about this lens, and camed as a surprise. Probably in January I'll have the posibility to try this one too. The mtf charts on the nikkor site are looking even better that the old one. Is a new design, with 8 lenses, and rounded diaphragm blades. The guy on kenrockwell.com says it will trump the zeiss. I doubt it, but I'd love to see some reviews.
Probably in the end, I'll have to choose between the sigma, the new nikkor, and a carl-zeiss. The last one I'm sure I can't try it before buying it simply because here we don't have a carl-zeiss vendor. Besides that, auto-focus would be nice, although I am more interested in these "subjective" qualities of a lens, like the colour tone. Again, looking at the mtf charts for the f/1.4 carl-zeiss, I have a mixed feeling. The sigma is already better, according to the charts at photozone.de . Maybe the guy at kenrockwell.com is right and the new nikkor is better. We'll see..
Anyhow, this is my currently "insight" on the available 50mm 1.4 lenses. I hope you'll find it of help. I didn't see any mention regarding the new AF-S nikkor on your site and if you missed this out, maybe it's worth taking a look at it. Bellow you'll find a link with a preview of the nikkor: http://www.kenrockwell.com/nikon/50mm-f14-afs.htm
Have a nice week-end!
Best regards,
Hi Florin, I'm glad to hear from you again. You have lots of talking points here!
First, I think you should really be looking at 30mm & 35mm lenses for your D40. A 50mm isn't as generally useful on an APS-C camera, it makes for a decent portrait lens but it is too "long" for other purposes. A true normal lens (APS-C = 33mm) is a prime lens with near infinite versatility, and I think you should aim as close to that as you can.
I briefly owned the 30mm Sigma and I liked it very much. You should read this article I wrote back when I went through my normal prime quest for APS-C. I ended up choosing the Zeiss 2/35 Distagon, and I recommend it most highly , but you need to know (be warned) that focus isn't the only thing you would need to do manually with this lens: on a D40 you need to guess exposure manually too.
Second, about the various 50mm options, as I see it the world of 50mm primes is basically split into two groups:
Group A is symmetrical spherical designs, all of which are close relatives to the 100-year-old Double Gauss design/discovery made at Zeiss. This group of lenses includes for example the Canon f/1.4 & f/1.8, the Nikon (old) f/1.4D, (new) f/1.4G & f/1.8 and the Zeiss f/1.4 & f/2. These lenses all perform nearly identical to one another, which is to say that wide-open they all suck but when you stop down they eventually become unbeatable (around f/4).
Group B is asymmetrical aspherical designs, which are all very complex original designs born in recent history. This group includes the Canon f/1.2, the Leica f/1.4 and the Sigma f/1.4. These lenses each perform differently from one another, but they all perform much better wide-open than their spherical ancestors. They tend not to perform as well stopped down however, so around f/4 the older designs start to win again.
If you are going to shoot a lens at f/1.4 you really, really want to be getting one of the bew designs from Group B. So I haven't written much about the new 50mm Nikon because it really doesn't interest me at all, it's really just a repeat of an old lens design. The new Nikon also does not outperform either the Sigma or Zeiss options, I wrote a short confusing article about it here. I am very strongly considering getting a Sigma 50mm f/1.4 for my D700, but I might be willing to wait to see if Zeiss makes a move on this front eventually (as a matter of pride for them, they have nothing in this category now).
Hello Olivier,
Thanks for your reply. Reading your answer cleared some thoughts regarding what to choose, a 30mm or a 50mm prime. From a compositional point of view, you are right, the 30mm is what I need. I was biased towards 50s because I simply had more options to choose from (including a zeiss) in this price range.
Also, thank you for the clear categorisation of 50mm designs (symmetrical spherical and asymmetrical aspherical).
Regarding your confusogram 🙂 I just didn't notice that the nikkor represented there was the new one. It's obvious now that it doesn't bring any significant gains over the old design. And it doesn't even touches the zeiss. I see now why you consider the sigma 50 as your only solution. (Well, you can always go for a Leica f/1.4 🙂 )
In the end it seems that I have two options, the sigma 30mm and the 2/35 distagon. I was looking on pixelpeeper and once again I was struck by the pictural rendition of the zeiss lens. Even the most mundane and obvious photos where somehow colour enriched in a way no software can do it. The downside is the price, at 826$ being twice the price of my d40 kit.
Looking forward to your new posts!
I'm certainnly not a position to advise against the Zeiss… and the colors are indeed scrumptious. ;^)
Still, I will recommend the 30mm Sigma for four reasons: price, auto-focus, auto-exposure and f/1.4. Look at this thread to visualize what your D40 would look like with a 30mm f/1.4 on it. Note that it's also extremely likely that Nikon will update their 35mm prime lens soon, there are rumors of that showing up early next year, so you could just wait a bit.
Finally here's a curveball… consider this lens, shown here on a D40. It is made at the same Cosina factory that makes the Zeiss lenses, is reportedly very sharp at all apertures, and is a more compact fit for your camera. Most importantly however, it supports auto-exposure on your camera and costs less than half the price of the Zeiss.
At the end of the day I want to recommend the Zeiss most highly, but I also want to make recommendations that make sense for each person. A Zeiss ZF on a D40 is a bit of a mismatch, just like a kit zoom on a D3 is a mismatch. Considering the limitations, it's probably more logical to choose of the cheaper and more functional alternatives, at least until you upgrade to a D300-level camera which can use Zeisses without penalty (if that's already your plan, then maybe getting the Zeiss first is reasonable).
Hello Olivier,
Regarding your blog. I remember you where having a column on the right side of the page, under the blogroll with your entries categorised (sigma, leica, zeiss, nvidia, etc.). I found it very useful, do you think is it possible to put it back?
By the way, your wordpress template seems to be made by a co-national of mine 🙂 (Lucian Marin)
Thanks, Florin.
It's back now. I never took meant to take it away. I think it's a side-effect of the most recent update to WordPress.
Hello Olivier,
Sorry to hear that the G1 is not exactly the long waited M8 replacement. Maybe the next generation, considering panasonic might buy leica.
Our local dealers are having a buyback. Return my d40 and pay the difference for a 600$ D80. It seems a very good deal but I just can't make the step right now.. (economic crisis, etc).
The good thing is that I have a decision regarding the lens. When things will start to get back to normal, I'll go for a buy back like this – if available, or I'll take an Ultron 40/f2. It's chiped and the only complain I've heard is regarding the bokeh. I find it interesting though.
Of course, if I'll get to upgrade the camera I might jump directly to the zeiss 35.
The new nikkor 35/f1.8 is nice, but I don't want to restrain myself to dx format. The ultron has great sharp full frame on the d3X at around f4, the zeiss 35 os even better. You are right, cameras are platforms and can be changed, but lenses should keep me as long as possible…
Have a nice day!
Dear Olivier
The download worked after a couple of tries and I have to say, the software is great like that. Now…here come the ideas: 1. Is it possible to set the recording codec, because it seems to loose some quality during the recording. 2. Is it possible to control the camerasettings as in aperture, shutterspeed and ISO? 3. Could you add a record and stop button, instead of the caps lock trigger?
I know those are kind of small things to implement. Unfortunatley I use C# and I'm not familiar with C++..otherwise I'd love to help create a great little app. Would it be of any help to provide some webspace to host the app?
Best regards
WingL thanks for the comment.
1. I'm not using a CODEC. The MJPEG format is just a concatenation of JPEGs, I'm writing the exact same bits that the camera is giving me without doing anything to them. I've found that it is movie players that vary a lot in quality when replaying MJPEG (there are technical gotchas). For example Quicktime does a better job than MediaPlayer.
2. It is not possible to control camera settings. Just like all the video/DSLR combos, the camera is on autopilot when it is doing this.
3. I am not going to modify the application any further.
Thanks for the offer to help, but I'm not planning to spend any more time on this right now.
Hi Olivier
Thanks for the quick answer. Are you willing to supply the source code then? Please contact me via e-mail
Best regards
Any news yet on my question?
I'm not thinking about sharing the source code at this time. Thanks for asking.
Hello Olivier,
It has been a while from our last chat on primes. Unfourtunately I didn't had the chance to actualy buy one.
However I was preety sure that whatever I would buy (nikon, sigma, zeiss or voigtlander) it must have a motor on it as with d40 there is no chance in manualy focusing a prime at large apertures constantly.
This meant that only the sigma lenses and the latest primes from nikon stayed in the race.
Now, I have the chance to test the 40mm Ultron, and that Zeiss quality starts to bug me again so I have a question: Do you have any experience with focus screens? Do you think I could get away with a focus screen on D40 and overcome the lack of autofocus?
Looking forward to hearing from you!
All the best,
Hi Florin! I'm glad to hear from you again.
1) Yes, I have had recent experience with focusing screens and I hated them. They did improve my ability to focus on inanimate objects, but they seriously reduced my ability to focus on people in dark/unlit situations. At the end of the day I prefer to use the electronic rangefinder of the Nikon camera (the green dot) to focus manually. Over time I've become quite accurate and fast at doing this.
2) I think the new Nikon 35mm f/1.8G is for you. It is a very high quality lens (near the Zeiss for sharpness) at a ridiculously lower price, and it comes with automatic-everything. If this lens had existed 18-months ago I would probably have never bought Zeisses and wouldn't have been any worse, I'll admit.
My advice: between the Sigma 30mm f/1.4 and the Nikon 35mm f/1.8G, I would pick the Nikon and keep the extra $200 to pay rent or to spend later on a Nikon 60mm f/2.8G Micro.
Hi Olivier, my name is Andrey, i'm from Russia.
( Sorry my English, it is not perfect, hope my message will be readable 🙂
I found your blog ( Mutable Conclusions ) when seeking any information about Pierre Angenieux lenses.
Actually Pierre Angenieux 6×12.5 / f2.2-22 lens interesting me. That lens was used by NASA during Apollo 15-17 projects (for TV camera).
In this connection i have two questions to you:
1) Can you help me to find "scheme" of that lens, or any other thecnical information ? ( Ideally will by anything about distortion ( barrel / pincushion ) at various focal lenght, and chromatic aberration )
2) Also i seeking relativity simple software for simmulation lens characteristics ( distortion / chromatic aberration ). Something like "ZEMAX" but not so complex and expensive. May be you know any examples?
PS: I`m not "technical" man ( actually computer artist ), but now i need to look into lens design 🙂 I found this very interesting, especially photography is my favourite hobby..
Thanks. Andrey.
Hello Andrey,
The owner company of the Angenieux brand of lenses doesn't have a very big footprint on the Internet… I don't know of a good place to look. You could try simply emailing them for the information you need, at firstname.lastname@example.com. Often corporations like this are happy to share data from their glorious past history, they probably have one of these lenses in a corporate museum.
Simulating lenses will take some technical commitment from you, no matter what. You'll need precise information to start from, more than just a diagram with dimensions, you'll need glass properties too. You can start with OSLO, there is a free version here http://www.sinopt.com/software1/downloads1/dloads_lt.htm but it might be too limited. I think you can get a full version from them if you convince them you are using it for educational purposes.
Good luck,
Thanks a lot for advice, Olivier. I will try to contact with "Thales group".. And for the link to OSLO software. It seems that i looking for.
Hello Olivier,
First of all, I'd like to say that I'm writing this here because I couldn't find a direct contact link so I figured that you're using this page for this purpose.
Also, I couldn't find the exact info, but I guess you're from Quebec (the apple and all, that seems like a scene from the Laurentides or Estrie or something) I'm from Montreal myself.
I'd like to thank you for that wonderful nkvid.exe you made. Only problem, I couldn't make it to work, I also wrote on that page…
I usually learn how to use softwares in few minutes, even more complex ones, so I thought yours wouldn't be a problem as it's so simple, but even if my camera was on, fully charged, plugged, I couldn't run your application. Neither on Windows XP, Vista or 7.
I'd like to use it with my D300, I need a video feature and I'm waiting for a possible D700x, so I'd like to use my D300 for now, even if the resolution is really low.
Could it be possible that the problem lies with my camera? I'm asking this because I remember trying to use Dragon Stop Motion for OS X, and I couldn't get my D300 to work even if it's supported.
Thanks for your support, I'd like to use your software for a video project, I'm studying at Concordia.
Nvm It works now.
And I'd like to thank you this amazing tool, are you thinking about adding more options to customize the exposure?
Hi JBL,
I am indeed from Quebec, I did both my undergrad and graduate degrees at McGill. The picture was from an orchard in the Mont-St-Hilaire area.
I'm glad you got the tool to work and that you like it, but I am not planning any enhancements right now. I might add sound recording in the future, but I can't commit to a date or even whether I'll do it at all.
Hi Olivier,
Do you know if the Zeiss ZF 100/2 Planar-T can be used at all with Nikon's teleconverters on a D700, i.e., if they would at least fit mechanically?
I'm contemplating to buy the new Nikkor 70-200 VRII, together with a TC-17E, and it would be useful to know how much the IQ does degenerate if I also used the TC with the Zeiss ZF 100/2. If all of that does't really work well enough, then I might want to bite the bullet and buy the Nikkor 200/2.0 instead. My main interests are travel, people and low (available) light nature photos, and macro (plants, flowers).
Any help or advice in this matter would be greatly appreciated.
My current equipment:
Olympus OM-1, OM2N, Sony DSC F828, Nikon D700, Nikkor 24-70 f2.8G, Zeiss ZF 100/2
The 2/100 ZF doesn't take teleconverters because the rear rectangular baffle gets in the way of the teleconverter elements. The Nikon TCs all intrude into the mating lens and they can't intrude into the 2/100 ZF. There are other brands of teleconverters that might work however, possibly the inexpensive Kenko ones.
The 200mm f/2 VR… in my opinion is a special-purpose lens with limited appeal for the rational side of the brain. It is so colossal and heavy that even if we ignore its price, to justify it the extra 1 stop has to mean life or death. Runway fashion photographers probably need it. Basketball photos maybe. I can't think of another example right now.
The 70-200mm VRII looks promising. It is also big and heavy but it's kind of a swiss army knife for telephotos. Also this one is easy to re-sell if you decide it's too massive for your tastes. I had the old version and sold it because I stopped using it after getting a 2/100 ZF.
For myself I am likely to wait for a 200mm f/2.8 prime lens to show up.
Thank you so much for your speedy and thoughtful reply. Clearly, if there is going to be a 200mm f2.8 prime lens out there soon, either from Nikon (AF, with VR) or from Zeiss (manual), that would be worth waiting for (at least for a little while) in either case.
When asked, the Zeiss people in Germany are all mum about the subject of a ZF 200mm lens, even if you write to them about this matter in polite German . . .
In terms of weight, that is what was so wonderful about those early OMs, they literally fit into your hand and didn't strain your neck, even with a 135mm f2.8 lens on it. Therefore, staying away from the 200mm f/2 Nikkor may very well be the right thing to do, independent of what Bjørn Rørslett says about all the wonderful optical qualities of this monster, for example.
I have no intention to stretch your patience with me, but – do you have any firm opinions about the Nikon 14-24mm f/2.8G vs. any Zeiss primes on a D700?
I'm a big fan of the 21mm Distagon ZF. You can read my review of it on this site.
I'm not making the argument that it is better than the 14-24mm, which is a difficult technical thing to get into. Rather I'll say that the 21mm Distagon is basically perfect and if given the choice I will choose the one that gives me T* signature contrast and color.
I have a question unrelated to photography. Where did your wife get the baby bunny suit? I'd like one for our daughter! Thank you so much and I enjoy reading your material.
Hi Marissa,
If you're referring to this one (http://ogiroux.smugmug.com/Friends-and-Family/Maude-2008/DSC1200/296903385_wBna7-M-1.jpg) then it's actually a bath towel with a bunny hoodie. I'm pretty sure we got this at Babies'R'Us in the USA.
But really ask me a photography question some day… :^)
Bonjour, Olivier.
Thanks a lot for nkvid, its awesome, but i've just faced that its impossible to run it over windows 7 x64. Do you know, if it works correct on this configuration?
And what do you think about tokina 20-35/2.8. Is it a good alternate for Nikon 20-35? Any wide-zoom fast and cheap lens suggestions?
Thanks a lot!
Hi Tim,
Nkvid works correctly under 64-bit Windows, that's where I developed it originally even though it is a 32-bit executable. There must be another factor in play for you.
I'm afraid I'm drawing blanks on the combination of cheap, fast and wide-angle. These words just don't go together very much – pick any two of the three and there are choices. I would try and find the Nikon personally, I've heard good things about it.
Hi Olivier,
I really need a copy of Nkvid to shoot some quick videos, but the download link no longer works. I've searched all over the web for it, but wasn't able to find it hosted anywhere else. Is there any way that you can make it available for download again?
Replied by email.
Hi Olivier, Stumbled upon your site – love the work you do here! About to be a Zeiss lens owner (i think) and your reviews here help make the decision easier – now it's down to finances. Keep up the great work!
Kok Leong
Hi Kok,
The Zeiss lenses are pretty amazing, I'm sure you'll love them.
The best ones, the ones worth really spending for are these: 2.8/21, 2/35, 2/50 and 2/100. The other lenses in the line-up aren't "bad" but they aren't as special as these four.
Thx for your reply! Am considering the 50 f2 but having read about ugly bokeh at bjorn's site and your comment that the bokeh looks fixed from f2.8.. makes me think twice. I have a 50 G which I hardly use – it does not have the X factor to me (maybe it's my eyes that need fixing). I really like the 60 AFS and 70-200 VR II though, both lenses of which have the "X" factor, in my view.
Sounds like you have a lot of short-to-medium telephotos. I don't think a 50mm or 100mm would change your world in a significant enough way for you to fall in love. Go wider at first. Try the Zeiss 21mm or 35mm, they are both stellar.
Also the comments about Bokeh were made in reference to the 1.4/50, not the 2/50. The 2/50 is more highly regarded.
Thx! Yes, you are quite right. I am thinking of swapping my 50G for the Zeiss.
Btw, do you use any special focussing screens on your D700?
very seriously looking at the 35 f2. Also considering an ZM (m mount) 35 f2 Zeiss Biogon for my Sony NEX.
Thanks again
I don't use a special screen. I bought one, installed it and then removed it. I use the focus indicators on the lower-left, a feature which the D700 implements better than all oher cameras on the market (other than the D3) because of the arrows.
The 35mm Distagon is what got me hooked to Zeiss, and made me realize that there existed a whole other level of image quality I did not know about.
I'm not sure the M mount lenses will really shine on the NEX. The problem is that it doesn't have offset micro-lenses, so the borders and corners will not be very good with M lenses.
Thx for the tip on the microlenses. Am watching closely what MPK2010 is doing with his leica+NEX combo (see http://sonyalphanex.blogspot.com/
As for me, am reasonably happy with the Alpha adaptor and a very old minolta 50mm http://www.antidotepictures.com/Photography/More-NEX-Test-Shots/12854022_G5nxk#928697939_dyRbb
Have ditched the kit pancake for the moment.
I took a look at MPK2010's work. It looks good. It's easy to wound up in the technical details. Many images don't really depend on border/corner performance, especially at web resolutions. Still I think it's more of a toy solution — if you're doing this then you have Leica lenses obviously, and if you do then you might as well get a Leica camera (even an M8, which are much cheaper now).
An adapted Minolta lens doesn't need offset microlenses because it's already designed to put the exit pupil far away from the sensor plane. When you do this from an optical-path perspective you've got the same properties as an SLR.
Hi Olivier,
Do you have an email I can send to to show you some flare examples from my 50 MP? Wondering if i have a defective lens. thx
Chèr Olivier,
I hope you have time to answer with some brief advice. I'm using Distagons 18 (possibly 15 soon), 21 & 2/35 + Planar 50 and am just facing the choice of adding either the new 2/25 or the (older) 2/28. I wonder, if you had the chance, to give the 2/25 a try and what you think about it, or better which one you would recommend for street life respectively. Most I read about the new WA wonder 2/25 is hype, people selling their 21's in their dozens. On the other hand the hype reduced down to matter-of-facts it shows on MTF charts, that it is hardly any better than it's predecessor, the 2.8/25. Unhappily I don't have the chance to test the 2/25 before buying. So what to do?
Thanks for helping.
Mill thanks, Olivier. That IS exactly the advice, I wanted to hear. 🙂 I started with 21 / 35 / 50 and had the chance to overtake a very special 18 for a bargain, so I took it, but all the time hoping, that Zeiss would add a ZF 15 to their range, already offering their famed M 15. And now they did. So I will change the 18 as soon as possible against the 15. And I think, that makes for a nicely spreaded lineup.
I was only considering the 25, because I have an offer I couldn't resist, as they say in Sicily. I wouldn't consider the purchase for the regular price. But still. As you said. It doesn't make much sense, as I also have the PC-E 24, which makes for an excellent MF prime too, closing the gap between 21 and 35.
Your thoughts were very helpful, Olivier. Thank you so much again. You don't need to publish my response, if you don't want, as it might not be of great help for other readers.
All the best to you and your work.
Dear Olivier,
I'm seeking for a solution to record video by D300. And i have found nkvid. Then, i searched video which record by nkvid and the user comment. I think it's very impressive. But the link to download is no longer working. So,I can not have it. Could you mind telling me about how to get your nkvid?
Thank you for advance
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Underwear is the last line of defense between your lady bits and the outside world, but the wrong pair can wreak havoc on your vaginal health. Here are a few bad habits that can cause problems.
1. Wearing the Same Pair Post-Workout
When you change out of your sweaty gym shorts, make sure you also grab a fresh pair of undies. "Yeast and bacteria love a warm, moist, dark environment," says Octavia Cannon, DO, a board-certified OBGYN, co-owner of Arboretum Obstetrics & Gynecology in Charlotte, NC, and Vice President of the American College of Osteopathic Obstetricians & Gynecologists. Sweaty briefs are a breeding ground for fungi and bacteria, so change out of them ASAP.
2. Choosing Fancy Fabrics
Granny panties devotees, rejoice:Breathable cotton is the best fabric choice for everyday wear. "If you choose undies made of other fabrics, select a cotton crotch whenever possible," Dr. Cannon says. If you have a few cute-but-impractical pairs you simply can't part with, just save 'em for special occasions, and rock the moisture-wicking fabrics on a daily basis. Letting your vag breathe will reduce your risk of infections.
3. Getting Lax About Laundry
We're all guilty of occasionally taking a pair off the top of the laundry pile and giving them a repeat performance. But unless they're seriously spotless, you're better off with a fresh pair. "Please wear your undies only once before washing them — especially thong underwear," Dr. Cannon says. Just like sweaty underwear, a dirty pair can breed bacteria and put you at risk for infections. No clean undies in the drawer? It is okay to go commando if you're comfortable with it.
4. Swearing by Thongs
If you can't figure out why anyone would want a perma-wedgie, you don't need to worry about this. But if you prefer thongs, be aware they can transfer E. Coli bacteria from your crack to your vagina. "Think about where the string slides when you sit down in a thong," Dr. Cannon says. (Eww.) If you can't deal with panty lines, or just find thongs more comfy, it's okay to keep them in rotation — but find a cotton pair that fits well, change them daily, and don't sleep in them. And if you're especially prone to yeast infections or other vaginal infections, consider switching to briefs or boy shorts.
5. Sizing Down
Underwear that causes a muffin top or camel toe is probably too tight — and that can lead to health issues. "If your panties are leaving marks on your skin, you are putting yourself at risk for vaginal infections and rashes," Dr. Cannon says. Underwear sizes vary from brand to brand, so buy based on fit and comfort, not what the label says.
6. Using Scented Detergent
If you've had a few infections or rashes recently, check the label on your laundry detergent. "Consider using a fragrance-free detergent, and eliminate dryer sheets with fragrance," Dr. Cannon says. (Ditto for scented soaps and body washes, btw.) No one expects your undies to smell like a bouquet, so skip any products that irritate the super-sensitive skin down there.
From: Seventeen

subset: commoncrawl


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Tacoma Search engine optimization (SEO) is the method of improving the amount or quality of traffic to your web site from search engines through "natural" ("organic" or "algorithmic") search results. Commonly, the higher a site comes up in search results, the more visitors you will get from the search engine. Search engine optimization may target different kinds of searches, including image searches, local searches, and industry-specific searches.
As an Internet marketing method, SEO takes into consdieration how search engines provide results and what people search for.
Optimizing a website primarily involves: Editing content and HTML source code; to increase its relevance to matched keywords, and to remove hurdles to the indexing attempts of search engines.
"SEO" may also refer to "search engine optimizers," a term adopted by consultants who assist clients with optimizing projects (We are a Tacoma SEO Company), and by employees who do SEO services in-house. Search engine optimizers may offer SEO as a stand-alone service or as a part of a broader marketing campaign. SEO tactics are often part of a web site development process, because SEO can be done more easily as a part of the inital design, rather than going back and changing it later.
Please contact us if you have any questions about Tacoma Search Engine Optimization for your business or web site.
Tacoma search engine optimization
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I have started to count down the days for my final week at Misson Primary School. Y6 have only five days left at Primary. I have mixed feelings about going up to Hayfield, I am exited about going because of all the wonderful people that will also be going and I'm also scared about going because I don't know my way around perfectly and don't know how much the teachers will expect from me. Leaving Misson gives me some sad feelings because I will miss all the teachers and all the other students. Along with them I am going to miss the people who are going to Elizabethan and QEHS (Gainsborough Grammar). This Primary School is a very educational place and you will end up getting good results when you leave.
Thank you and I will miss this school very much.
By Sarah


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My favorite summer makeup products!
Wearing makeup in the summer can be a drag. Loading tons of makeup on my face is not on my agenda. Here are a few things I love to use for the summer to keep my makeup light and fresh!
Creating a glowy and dewy base is the key to perfecting your summer look. My Laura Mercier Oil Free Tinted Moisturizer evens out my skin tone while adding sun protection and moisturizing my skin. It gives a nice dewy finish and feels super lightweight. I use my Maybelline Fit Me concealer under my eyes to cover up my dark circles and on any blemishes if I have them. Topping off my face makeup with my NYX HD Studio Finish Powder lightly sets all my liquid makeup and keeps my face soft and seamless.
Tinted Moisturizer//Concealer//Powder
My favorite summer makeup is a bronzed and glowy look. Achieving this is simple with some of my favorite products in the picture below. My new Casey Holmes x Smashbox highlighter trio has been one of my favorite products lately. It includes 3 different shades of highlight to help you achieve your perfect glow. My Too Faced Chocolate Solei Bronzer is one of my all time favorites. It adds a beautiful bronzed look to my skin without making it look too orange or too muddy. Lastly, my Too Faced Sweetheart blush in Candy Glow adds the perfect pink flush to my cheeks. It also has a little bit of shimmer that compliments my highlight.
Eyebrows are one of my favorite things when it comes to makeup. Your face totally transforms when you pluck and fill these bad boys in. My Revlon Colorstay Eyebrow pencil is decent for the price but definitely not my favorite. For right now it gets the job done and that's what matters. Once I am done filling in my eyebrows, I use my NYX Wonder Pencil to outline (and blend obviously) my fresh brows. Doing this helps clean up any mistakes and makes them look even bolder. I also use it on my lower water line to make my eyes pop.
All year round I use waterproof mascara but it is especially important to do so during the summer. Waterproof mascara helps the product stay longer so your makeup doesn't turn into having raccoon eyes by the end of the day. My Tarte eyelash curler is gentle on my lashes yet gives them the beautiful curl they need. I typically use 2 mascaras for the boldest lashes possible. When I am not wearing eyeshadow or eyeliner, I like my lashes to be long, big, and bold. The L'Oreal Voluminous mascara makes my lashes bold and black while my CoverGirl Full Lash Bloom mascara helps to lengthen them. These two products together work wonders on my lashes. There are so many amazing drugstore mascaras that I have never felt the need to buy a more high-end product. Go see for yourself!
Lash Curler// Volumizing Mascara// Lengthening Mascara
These last two steps truly create the look I aim to achieve. Setting your makeup with a setting spray is vital to its longevity throughout the day. My Elf Illuminating Mist & Set gives a dewy glow while locking my makeup in place. Finishing off my lips with some tinted lip balm is my last step. I love my mini Fresh Sugar lip treatment in Rose. It contains SPF which is perfect for the summer months. I also love the natural color and gloss it gives my lips.
I hope you enjoyed reading about my go to summer makeup products! Let me know which products you are loving in the comments below!


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If you weren't swayed by Rob Griffiths's reasoning that the iMac was now, for many people, a more sensible option than the Mac Pro, you'll be glad to know that Apple has slashed the price of its Mac Pros in Australia and added another optional processor configuration in the quad-core line. If you configure a quad-core Mac Pro from the Apple Online Store, you'll find that you can now add a 3.33GHz Intel Xeon processor to it for $1,920 extra (over the base configuration that comes with a 2.66GHz Intel Xeon).
If that's not expensive enough or fast enough for you, you can always look towards the eight-core side of the lineup, the fastest configuration it sports being two 2.93GHz Quad-Core Intel Xeons. Apple does not, however, offer two 3.33GHz Intel Xeons as an option on this machine. The second new option, and one that is available for both models, is the ability to load each hard drive bay on these machines with a 2TB hard drive spinning at 7200 rpm. Each of these costs $560 over the base configuration, overall doubling the maximum storage capacity of the Mac Pros to 8TB.
In addition to the new con figuration options, Apple has significantly cut the base prices of both Mac Pro models: the quad-core Mac Pro, previously priced from $4499, now starts at $3599 while the eight-core system, previously priced from $5899, now starts at $4799. That's an approximately 20 percent price reduction that reflects factors such as the stronger Australian dollar and the narrowing performance gap with Apple's new high-end iMacs.
Apple also showed some love to the server side of their lineup, endowing Xserves with the same optional 2TB hard drive upgrade, taking the total potential capacity of these machines up to 6TB. What's more, you can now also outfit all six slots (in the low-end Xserve) or 12 slots (in the high-end model) with 4GB RAM modules, which will leave you with up to 48GB of RAM to work with. Of course, it will also leave your wallet significantly lighter, what with having spent $9,360 on memory upgrades alone, but hey, it's the holiday season, isn't it?
[via Mac Rumors]


text: The Thursday morning Adult Bible study is made up primarily of retired persons who want to digger deeper into scripture. Meetings range from just reading and discussing scripture to using in-depth Bible studies of various types. We meet 10-11 AM almost every Thursday. We are currently studying the Book of Job using Robert Alter's book THE WISDOM BOOKS: A TRANSLATION WITH COMMENTARY.


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Many people these days are going behind pro biotic products. These products have recently gained a lot of popularity with the numerous television and other media advertisements. The awareness of these products is such that I noticed a woman advising her friend to pick up pro-biotic yogurt instead of the normal yogurt and was even seen telling the benefits while I was shopping at the supermarket the other day. These days many people are seen asking for probiotic yogurt in shops. What exactly are probiotics? Probiotics are live micro-organisms. They are bacteria that helps maintain the healthy organisms and the good bacteria that are in our digestive system.
How Do Probiotics Work? Do they really work? Probiotics are considered to be good-for-you foods. Some Benefits of Pro biotic products are that they help in digestion and also offer protection from bad bacteria. These are known to be effective in treating a variety of gastrointestinal diseases including irritable bowel, lactose intolerance, urinary infections and antibiotic-induced diarrhea. It is proved that by consuming foods with probiotics, one can increase the number of healthy bacteria in the body thereby boosting the immunity and promoting a healthy digestive system. Probiotics taken after being on antibiotics can help in replacing the good bacteria lost by taking antibiotics. Antibiotics are normally used to treat infections, but they also kill the good bacteria in the digestive system which can cause conditions like diarrhea. There are many probiotic foods available in the market like un-fermented milk, juices and soy beverages. But the most popular probiotic food of all is yogurt. If a food is probiotic it would be normally mentioned in the packet.
So, the next time you are out shopping why not pick some probiotic products as well.


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Overview for United States Absorption Chillers Market Helps in providing scope and definations, Key Findings, Growth Drivers, and Various Dynamics.
Orbis Research aims to bring the best research material to its esteemed and scholarly clients looking for a complete and detailed analysis of market reports. In the new United States Absorption Chillers Market report, Orbis Research delivers a holistic information hub for its clients which include all critical information points of the United States Absorption Chillers Market. The report covers all key components of the United States Absorption Chillers Market including the scope and overview, classification, applications, and regional analysis. The report also covers key figures and facts of the market in terms of value and volume, growth rate, sales performance, revenue generation, and the rate of growth of the current 2017 estimate and future predictions.
Browse a Report@ http://www.orbisresearch.com/reports/index/united-states-absorption-chillers-market-2017-industry-trend-and-forecast-2022
The report is equipped with the entire knowledge for the clients including the latest news and analysis of the United States Absorption Chillers Industry, as well as the new and upcoming trends, developments, and the competition. The key players covered in the report provide an in-depth view of the development and performance of the top companies in the market which can enable the clients to plan and execute their move in the United States Absorption Chillers Industry. The report also covers the detailed products and performance of each company and their contact information.
The report includes a rounded analysis of the global market to identify key drivers and challenges across the globe, while the regional analysis helps identity key factors on a micro level. Cost analysis, industrial chains, sourcing strategy, marketing strategy, distributors, and upstream and downstream trends of the United States Absorption Chillers Industry are covered in this market report.
Request a sample copy of Report @ http://www.orbisresearch.com/contacts/request-sample/352512
The Absorption Chillers Market forecast is a major mainstay of the report post careful duration of the available data by the industry experts. The forecast prediction is conducted after a thorough study and includes the parameters of revenue, regions, types, and applications. The report also includes industry news and expert comments by the top officials in the industry.
Like every report put up by Orbis Research, the report is contains a SWOT analysis of the Absorption Chillers Industry. Seasoned professionals and research experts develop and present the report in the most user friendly way without compromising on the accuracy and consistency of the data. Any individual or organization interested in the report for either commercial or academic interests can greatly benefit from it.
Points from Table of Content
Chapter One: Absorption Chillers Overview
Chapter Two: United States Absorption Chillers Market Competition by Players/Suppliers
Chapter Three: United States Absorption Chillers Sales (Volume) and Revenue (Value) by Region (2012-2017)
Chapter Four: United States Absorption Chillers Sales (Volume) and Revenue (Value) by Type (Product Category) (2012-2017)
Chapter Five: United States Absorption Chillers Sales (Volume) by Application (2012-2017)
Chapter Six: United States Absorption Chillers Players/Suppliers Profiles and Sales Data
Chapter Seven: Absorption Chillers Manufacturing Cost Analysis
Chapter Eight: Industrial Chain, Sourcing Strategy and Downstream Buyers
Chapter Nine: Marketing Strategy Analysis, Distributors/Traders
Chapter Ten: Market Effect Factors Analysis
Chapter Eleven: United States Absorption Chillers Market Size (Value and Volume) Forecast (2017-2022)
About Us:
Orbis Research (orbisresearch.com) is a single point aid for all your market research requirements. We have vast database of reports from the leading publishers and authors across the globe. We specialize in delivering customized reports as per the requirements of our clients. We have complete information about our publishers and hence are sure about the accuracy of the industries and verticals of their specialization. This helps our clients to map their needs and we produce the perfect required market research study for our clients.
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CNET First Look
Samsung BD-C6900The Samsung BD-C6900 has excellent Blu-ray performance and is loaded with features, but you pay a lot for the 3D functionality.
>>Hey, I'm Matthew Moskovciak, Senior Associate Editor at CNET.com and we're here with here with the Samsung BDC-6900. This is Samsung's flagship 3D Blu-ray player and currently has a street price of about $360. As you can see, the design is pretty slick and if you look at the top of the player, you'll see there's a transparent window to see the spinning disc drive to kind of emphasize the player's 3D capabilities. Luckily, you can turn off all that illumination on top in the settings menu so it's not lighting up in your home theatre all the time. If you turn the player on you'll be able to see that Samsung has completely redesigned the user interface and we actually liked it a lot. There's a wood grained background and there's big, colorful icons and it's easier to get to a lot of the streaming services right off the main menu. If you click on the Internet At TV icon you'll go into Samsung's new Samsung apps platform. What that means is that developers are going to be able to create new programs as time goes on for the player so you can add functionality that didn't exist when you bought it. Now, we don't know how well this whole new Samsung apps platform is going to off, however, there's already a lot of great streaming services on the player such as Netflix, VUDU, Pandora and YouTube so you're pretty much set as it is already. If you look around back you'll be able to checkout the connectivity. Now, there's all the standard ports such as an HDMI output, digital audio output but the big step up is the 7.1 analog outputs which are really important because this is a 3D Blu-ray player. What that means is that you'll be able to run 3D video over the HDMI output straight to a 3D TV and you'll be able to run the audio straight to maybe an older AV receiver that can't handle that 3D video format. So, what's nice is that you'll be able to take advantage of those high-resolution audio formats without having to buy a new 3D compatible AV receiver. You'll also notice there's an Ethernet port on the back but the BDC-6900 does have built-in Wi-Fi which makes it a lot easier to take advantage of all those streaming media services. There's also 1GB of onboard storage so you won't need a separate USB Flash drive to access BD live features. In terms of disc loading speeds, the BDC-6900 is one of the fastest Blu-ray players that we've tested this year. There's only one faster Blu-ray player that we've tested this year and it's nice because you won't have to wait around for discs to load like you did on some of the first and second generation Blu-Ray players that came out. If you want to use the 3D capabilities of this Blue-ray player, you're going to need a new 3D compatible HDTV and you're going to need 3D glasses that you're going to have to wear every time you watch 3D content. There's also not that many free movies available right now and there's only a handful expected by the end of the year. Now, we were only able to checkout the 3D functionality of this player using Samsung's 3D TV and their 3D starter kit and while it does create a very credible 3D effect that can be quite impressive at times, there were too many artifacts that we saw that kind of took us out of the experience. I'm Matthew Moskovciak, Senior Associate Editor at CNET.com and this is the Samsung BDC-6900.


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I met another veteran while delivering for Meals on Wheels today. He retired from the Airforce Reserves and is also troubled by the threat to our healthcare. He too thinks Drumpf is waddling shit. Drumpf seems hellbent on killing more Americans than died in Vietnam (civilian or military!). It's astonishing to me that so many Republicans will support anyone who doesn't have brown skin. Racism and greed seem to be the only driving force behind the GOP. It's disgusting.
Every person on my route will die within a week of having their health care revoked. They don't have time for Drumpf to put together a "better" plan, (the plan is for us to die, folks). Any interruption to healthcare will be a disaster of enormous proportions. If this is where Drumpf thinks he can take America, he's in for a YUGE surprise. A lot of people who hate violence will get over it really quickly. It'll be ugly, and you can't take back violence.
All over some orange fat fuck who lacks any decency, character, or morals. Hate is often fatal. I hope I'm wrong and Drumpf, and First Demon, Paul Ryan, don't commit this crime. But Drumpf clearly has no issue with criminal activity, and Paul Ryan clearly has no soul. If you want to see bloodshed, and I know many Drumpf supporters are salivating for it, you're probably going to get your vile wish. Choke on it.


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Though it was a normal-length weekend for me, I had the time to have some fun (not wanting to go outside due to heat helps, I suppose). I'd bought some paper clay recently so I played around with it. The weight is nicer than Sculpy, but it can be more difficult for detail work due to the texture. Pictures will come when they're dry. Some of the sketches above ended up in 3-D form, and others became relief prints. Unfortunately, the art supply store is closed due to the holiday, so prints will have to wait until I can get paper.
Listening to an audio book- The Apothecary by Maile Meloy.


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Garden Master have been supplying New Zealander's with garden sheds since 1974.
Garden Master Sheds was started by John and Jan Carney in 1974 with a promise to deliver quality kit-set New Zealand made sheds.
Today that promise is kept by the John's four sons, Tim, Ben, Peter and Andrew who each take an active role in the business.
As a family we have made it our job to ensure you get the very best service and the right product at the right price.
Launch Website
As with most established brands, Garden Master Sheds wished to maintain their value and market edge with large nationwide retailers. However, they also wanted to take advantage of more opportunities within the online marketplace to drive growth, seeking new clients and segments of business to engage.
To fulfill this vision, Garden Master Sheds would have to transform its online experience and embrace cutting-edge practices.
NZ digital reviewed their existing brand assets and worked with Garden Masters management team to identify elements that could be leveraged within the new platform.
Our platform strategy would need to address their quality product, innovation and 45-year past — as well as their future and their large network of retailers working together to properly communicate the key messages of value, structure and business credibility.
Garden Masters new digital platform experience was designed as a fully responsive website that scales to deliver the same user-friendly experience across any connected device.
Visual storytelling was emphasised throughout the site to craft a better and more engaging experience for users. A primary goal was to quickly create a sense of validation that Garden Master Sheds was a seasoned and credible brand.
Ben Carney, Garden Master Sheds
The Garden Master Sheds digital marketing platform launched in mid-December 2015 as one of the richest customer experiences in the online shed retailers space. Since then, users are more engaged than ever before increasing brand awareness and importantly sales.
Increase In Monthly Visitors
Reduction in Bounce Rate
Increase In Conversion Rate


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It was with great pleasure that we attended the AKG Dance Festival at Castle Bromwich, West Midlands for the first time. The festival, organised by MS Dance Studios, was spread over 3 weekends and was attended by many local and not so local (Bristol?) dance schools. An amazing time was had by all the dancers, parents, friends and relatives with some incredible talent on display. Wishing all the schools a great 2017 and hopefully see you again next year.
January (1) February (1) (3) March (3) (2) April (2) (3) May (3) (2) June (2) (4) July (4) August September (1) October (1) (3) November (3) (1) December (1)
January February March April May June July August September October November December


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As people around the world look toward the start of a new year, millions of people will make New Year's resolutions. They are almost always geared toward self-improvement, as most of us are guilty of not taking better care of ourselves year-round.
Unfortunately, many of these resolutions aren't kept for long. Some of the big reasons behind this is that the resolutions are either not clearly defined or are too ambitious and hard to achieve. For instance, losing weight is a very common goal that people often fail to achieve. A better goal would be to exercise for an hour at least 3 times a week and have at least 2 healthy meals a day. A goal like this is much more clearly defined and has enough play in it to allow for some flexibility.
The simplest little changes that you can make in life are the first steps to changing things around. Leading a happier and healthier lifestyle doesn't have to be expensive or that difficult. Just a few alterations to your routine, like the ones below, can do wonders for your health while also making you feel happier about life:
1. A good method to staying positive is by helping others do the same.
2. Everyone should dedicate some time to reflect every day.
3. A great way to stay sane in life.
4. Sometimes you just have to take a moment to put things into perspective.
5. Not every argument can be won.
6. Somewhere in the process of becoming an adult, many of us lost this ability.
7. It's almost never a positive use of your time.
8. Hate has a way of consuming everything you do.
9. You just might learn something from them.
10. If you're not happy, it's up to you to do something about it.
11. It's usually better to focus on what you are doing and what is in your realm of control.
12. Friendship requires work. Don't take it for granted.
13. We could all stand to do this more often.
14. It's something we should all strive to do.
15. Life is about moving forward. Don't let the past get in the way of that.
16. A problem that too many of us suffer from. Getting enough sleep leads to better health and better decisions.
17. Drinking enough water can help with a variety of health issues. Our bodies are made mostly of water, so it is always important to stay hydrated.
18. It might be hard, but stay positive.
19. They matter the most in life.
20. It just takes a few minutes, but it has such a huge impact.
Via: Bored Panda | Daily Health Gen


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Board of Trustees
Mr. Aroon Raman (Chairman)
Is a businessman – entrepreneur and currently Managing Director of Telos Investments & Technologies Private Limited. He was the Chairman of CII Karnataka State Council for 2010-11 and serves on a number of corporate boards and charitable trusts.
Mr. Sudhakar Rao (Trustee)
Is a retired Indian Administrative Service (IAS) Officer. He has held various positions including Chairman & Managing Director of the Karnataka Urban Infrastructure Development and Finance Corporation (KUIDFC), Principal Secretary, Finance; Principal Secretary, Home; Principal Secretary to the Chief Minister of Karnataka; Development Commissioner and finally, Chief Secretary of Karnataka, from which post he retired from Government service. Mr. Rao was conferred the Kannada Rajyotsava Award, under the public service category by the Government of Karnataka on November 1, 2010.
Dr. A.N. Yellappa Reddy (Trustee)
Has served in the Forest Department, Government of Karnataka for 35 years in various positions. His stint as the Special Secretary, Department of Ecology, Environment & Forests ensured implementation of several landmark programmes related to environmental conservation in Karnataka. He serves on various committees and in governmental and non-governmental organizations and has been closely associated with CMCA since the year 2000.His reputation precedes him and his sincerity and commitment to civic and environmental issues is apparent to all who have had the privilege to interact and work with him. CMCA benefits in no small measure from his expertise and experience.
Dr. Ajai Kumar Singh (Trustee)
Is known for his dynamic leadership. He has held various posts over three-decades of service as an IPS officer such as DGP CoD, Special Units and Economic Offences, DGP Home Guards, Commissioner of Police, Bangalore, Joint Commissioner of Police, Traffic and Security, Bangalore; Commissioner for Traffic and Road Safety. He also served as DIGP Intelligence, DIGP Railways, and Superintendent of Police in Mandya and Shimoga districts and Additional SP in Gulbarga district. Successful investigation into the terror attacks on the Indian Institute of Science in Bangalore and initiating people-friendly police reforms are only two amongst his many significant achievements.
Ms. Priya Krishnamurthy (Managing Trustee)
Is one of the co-founder's of CMCA. She has a background in literature and journalism but discovered her calling in citizenship and democracy.With a deep belief in the innate goodness and potential of an open heart and mind, Priya found that the best place to nurture it is in our young, and joined CMCA as a volunteer in the year 2002.Through the years she has dedicated her time and talent towards designing the curriculum that lies at the heart of CMCA's interventions. She is fondly called the "architect" of the curriculum and content in CMCA.Today, as CMCA stands strong with a grassroots program in place, she is focussed on enabling the organization to emerge as a leader in advocacy efforts to mainstream education for democratic citizenship and to build a relevant and responsive Resource Center for schools and colleges.
Ms. Vrunda Rao Bhaskar (Trustee)
Is a part of the founding team of CMCA, and has dedicated her life to the CMCA vision and mission, since its conception as a programme and joint initiative of Public Affairs Centre and Swabhimana in the year 2000. Under her leadership, CMCA has forged unique partnerships with local governments and corporate entities, sustained long-term relationships with member schools and volunteers, and has also been instrumental in building a team of passionate and committed full-time staff. Her exemplary ability to lead, inspire and motivate volunteers has made CMCA a shining example of voluntarism.
Ms. Vinodini Lulla(Treasurer, Trustee)
Is the founding coordinator of CMCA Mumbai. Under her leadership, CMCA Mumbai has grown and stabilized, forging sustained and long-term relationships with its member schools. Her association with Public Affairs Centre led her to join CMCA Mumbai as founding coordinator. Inspiring her volunteers with her dedication and tenacity, Vinodini Lulla has motivated her volunteers to 'own' the programme and drive CMCA with passion in their schools, embracing their ideas and bringing out their best.
Dr. Manjunath Sadashiva(Trustee)
He was with CMCA since its inception as a joint programmeme of Public Affairs Centre and Swabhimana. It was his conceptualization of the Civic Club model, in association with Ms. Vrunda Bhaskar that set the premise for the launch of CMCA in the year 2000. He has mentored and guided CMCA's evolution into the organisation it is today. Before becoming Director of CMCA in 2011, Dr. Sadashiva was an advisor to CMCA and also held various positions with other organizations like South Africa based CIVICUS and Bangalore based civil society organizations like Public Affairs Centre, BOSCO, and Samwada etc. He was also visiting faculty at the Institute of Housing & Urban Development Studies, Rotterdam, The Netherlands. Dr. Sadashiva holds a Doctorate in the politics stream and a PG Diploma in Regional Development Planning & Management from the Technical University of Dortmund, Germany, a PG diploma in Urban Management from IHS, Rotterdam and a Master's degree in Psychology from Bangalore University.
Mr. G. Govardhan (Permanent invitee to the board)
Is the Chairman of Swabhimana, our erstwhile parent organisation. An engineer by qualification, he retired as Additional General Manager, Bharat Electronics Ltd. Dedicating his life to voluntary service, Mr. Govardhan has been a prominent active citizen of Bangalore city and is associated as a member or board member with many NGOs and government agencies. He is a pillar of support for CMCA and his guidance has played a significant role in CMCA's evolution.
Mr.Ranjit Shahani (Trustee)
He has been on the board of trustees since July 2015.Mr Ranjit Shahani is a mechanical engineer from IIT Kanpur and an MBA from JBIMS,Mumbai.He started his career with ICI in India in their business of fibers and specialty chemicals and later rose to the position of General Manager with ICI/Zeneca in the U.K.This was followed by a period as CEO at Roche Products Limited after which he moved to Novartis India Limited in 1997.Mr Shahani was the president of the Organisation of Pharmaceutical Producers of India till 2013 and is currently the president of the Swiss Indian Chamber of Commerce India.
Mr. Aakash Sethi (Trustee)
He has over 17 years of experience in Education and Youth Development programmes.He has served in leadership roles in organisations like AIESEC,Ambuja Cements,Microsoft and International Youth Foundation where he designed,implemented and monitored multi-stakeholder partnerships.Mr.Aakash has been engaged in developing networks for knowledge creation and policy advocacy in education,corporate resposibility and technology for development.He is the executive Director of Quest Alliance that promotes the use of ICT in schools and vocational training to develop self learning pathways for children and youth.He is an Asia 21 fellow and serves on the board of Science Meets Dharma- a Tibetan not for profit trust promoting science education for Tibetan monks.He has a graduate degree in Economics from St.Xaviers College,Ahmedabad.


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Discussion of " Optimization of Redundant Prestressed Structures by Leonard Spunt"
See related content
by S. Venkateswara Rao, Res. Fellow; Dept. of Civ. Engrg., Indian Inst. of Tech, Kanpur, India,
P. Dayaratnam, Prof.; Dept. of Civ. Engrg., Indian Inst. of Tech., Kanpur, India,
Serial Information: Journal of the Structural Division, 1971, Vol. 97, Issue 9, Pg. 2431-2434
Document Type: Discussion & Closure
Services: Buy this book/Buy this article
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We've been serving the San Jacinto area since 1967, so we know it can get hot when summertime hits. We've been providing residential and commercial customers alike with quality service and have accumulated some great advice for homeowners. We've listed a few fun events you won't want to miss in San Jacinto this summer, as well as what to take care of when you're back home.
Whether you're inside your home or enjoying the great outdoors, we've got a few ways that you can cool down this summer in the San Jacinto area. Read on for several great ideas on how to combat the heat this upcoming summer season.
Summer Tips for Staying Cool in San Jacinto
Along with heating and cooling services, we also offer an array of indoor air quality services. Indoor air quality, also known as IAQ, plays a crucial role in not only the comfort of your home, but also the health of you and your loved ones. If you suspect that your indoor air quality could use an improvement, or are unsure about the quality of your home's indoor air, we can help. Call us now to find out more (951) 663-4895.


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Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"This is a traditional southern recipe, that gets a little extra chocolatey taste from the glaze that is drizzled over the cake. From Southern Living"
Chocolate Pound Cake With Chocolate Glaze
4 recipe photos
READY IN:1hr 45mins
YIELD:1 cake
Ingredients Nutrition
- 1⁄2 cup shortening
- 1 cup butter or 1 cup margarine, softened
- 3 cups sugar
- 5 eggs, large
- 2 cups all-purpose flour
- 1⁄2 teaspoon baking powder
- 1⁄2 teaspoon salt
- 1⁄2 cup unsweetened cocoa
- 1 1⁄4 cups milk
- 1 teaspoon vanilla extract
- 3 ounces unsweetened chocolate squares
- 3⁄4 cup powdered sugar, sifted
- 2 tablespoons hot water
- 1 egg, large
- 1 egg yolk
- 5 tablespoons butter or 5 tablespoons margarine, softened
- pecans, chopped
- Cream shortening and butter; gradually add sugar, beating well at medium speed with an electric mixer. Add eggs, 1 at a time, beating after each addition.
- Sift flour, baking powder, salt, and cocoa together. Add to creamed mixture alternately with the milk, beginning and ending with the flour mixture. Mix just until blended after each addition. Stir in vanilla.
- Pour batter into a greased and floured 10 inch tube pan. Bake at 350 degrees for 1 hour and 15 minutes or until a wooden pick inserted in the center comes out clean. Cool in the pan for 10 to 15 minutes; remove from the pan, and cool completely on a wire rack.
- Spoon Chocolate Glaze over the top of the cake, allowing it to drizzle down the sides of the cake. Sprinkle top of cake with chopped pecans, if desired.
- Microwave the chocolate baking squares in a large glass bowl at high for 1 1/2 minutes, or until melted, stirring twice. Add sugar and water, beating at medium speed with an electric mixer until blended. Add egg, and beat until blended. Add egg yolk, and beat until mixture cools. Add butter, 1 tbsp at a time, beating until blended. Serve over cake.
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We wanted to share with you what a pleasure it was in working with Gail's Brownies, another SBA member, in providing holiday gift packages to our clients. Here are just a few of the many comments we received from our customers. "You truly outdid years past with the fantastic choice this year. The brownies and cookies Tribune Direct sent were amazing!" "Those brownies and cookies were unbelievable. I am glad I had a few before I brought the box home as they disappeared on me." This is just one of the ways we're leveraging our membership with the SBA. Mary Jo, Tribune Direct's Executive Assistant stated, "Gail and Jack were terrific to work with. If I needed to know if something was delivered, it wasn't a problem getting the tracking numbers. Follow up was seamless and professional." Thank you for making our customers happy this holiday season!
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Best free invoice template excel – residers at invoice examples
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definition of a hemroid - Treat Hemroids - Prolapsed Hemorrhoid Treatment - Indigestion Remedy
Treat Hemroids - Prolapsed Hemorrhoid Treatment - Indigestion Remedy
Natural cures for
can be the perfect options for many who suffer from
and therefore are more often than not within desperate search for immediate alleviation to the severe discomfort bleeding and scratching. People have the actual natural trend regarding searching for alleviation through the use of chemicalbased salve to accomplish the desired comforting effect. Nonetheless this does not take care of the particular medical condition because it just works for the symptoms rather than about the real cause from the condition.
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Causes: Increased pressure within the problematic veins of the reduce anus 's what leads to
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Exercising regularly can help increase the blood flow plus helps to lose weight naturally.
Use the bathroom as soon as you really feel the impulse, otherwise bar stools turn out to be difficult and difficult to pass.
s These are the painful
s. If blood pools within the external hemorrhoid, that is called a thrombus. This particular types the clot and causes serious pain, inflammation as well as inflammation. If this hemorrhoid is disrupted, it can cause blood loss and also irritation.
Butcher's broom is known to be a diuretic along with a organic that helps make softer the actual a stool and relieve constipation. These qualities are certainly useful when it comes to treating
s. The herb can be good at enhancing circulation and also treating swelling. It assists to within tightening up blood vessel cells.
These are just some of the herbs that you can use because
cures. Also big pharmaceutical drug companies begin using these herbs in their own formulation for remedies designed for treating
Below are the most common herbs used for hemorrhoid cures. 1. Butcher's brush. Butcher's sweeper is known through numerous titles: knee holly, Jew's myrtle, pettigree, or box holly. It's scientific identify, nevertheless, is Ruscus aculeatus and it is associated with the lily family of vegetation. That seems like a good don't forget your asparagus.
Avoid standing or sitting for long stretches because this increases stress about the blood vessels.
There are certain foods that will help you decrease and also eliminate the actual the signs of
. Consume these foods daily so that you can shrink your own
and also cease bowel problems that you might have given that constipation is usually the reason
Treatment: The first phase of the treatment aims at minimizing symptoms. Going for a comfortable bathtub bath several times a day within mild, warm water for around 10 minutes is effective. Several hemorrhoidal cream placed on the particular involved area helps as well.
Keeping the anal region entirely neat.
s can really affect you which is imperative that you deal with this as quickly as possible. Go ahead and do research and find out what is around the net because more info you have, the better opportunity you will have associated with getting an end to the
The one element that has shown to be most reliable in assisting a great
diet is actually fiber. Fiber should be eat every single day so that you can help the body to cure itself associated with
. Any time that combines along with additional meals waste and also forms bar stool it makes the a stool smooth and wet as well as stops bowel irregularity.
There may also be many of you scanning this writeup who experienced they experienced tried everything conceivable, exactly what there was to test with no success, and and also require then lead to be able to surgical procedure for
s' target=_blank>
, or piles as they are generally identified, are the swollen as well as inflamed veins around the anus or even the lower the main anus.
s may result from undue straining to pass through out there bar stool. Having a baby, bowel problems or even diarrhea, anal sex, and ageing also may lead to the development regarding
s. Hemorrhoids can be external or perhaps internal. It is possible to befuddle some other anorectal issues such as fissures, fistula, or even abscesses along with
usually are not debilitating and also the signs usually vanish entirely after a couple of times.
Heredity. Diagnosis: Rectal blood loss is regarded as the common sign associated with internal
s. However, rectal bleeding may also be an indicator of digestive system illnesses. The doctor will verify the area with regard to enlarged bloodstream, which usually show
. In the event that rectal bleeding will be accompanied by wooziness, lightheadedness or fainting, a physician needs to be consulted right away. External hemorrhoids might be recognized by simply seeking. To determine the existence of an interior
, the physician may want to perform a colonoscope, anoscope or perhaps sigmoidoscoope.
The name of this revolutionary
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situation. You are able to feel safe in making use of the "H Wonder" therapy since it is 100Percent, Per cent, and natural.
It is called "Miracle" simply because which is how all of the somebody that has utilized it perceive it to become; a miracle. If you're the sufferer too, whether a chronic situation or even a over and over again frustrating 1, your debt this to oneself to try the particular "H Miracle" hemorrhoid cure treatment. You will desire that you could have recognized regarding it just before. Fresh fruits; the only real location you are able to get it can be on the internet.
Continuous expulsion of loose bar stools by means of diarrhea.
Drink lots of water: This also eases as well as shortens bowel movements.
Prevention: Eat food rich in fiber. This can ease the a stool making this bulky, thus facilitating simple passage.
Symptoms: Though many people possess hemorrhoids, only some experience the signs and symptoms.
But for those of you who are at the conclusion of these tether, racked with discomfort, doubt, as well as feeling like a social nobody, but that can't afford surgery, your fortune is in. Now you can quit contemplating just how to clean the cash together to be able to eventually decrease the surgical path, it's not longer essential. "H Wonder" could be the Hemorrhoid cure which you have been recently awaiting.
There are lots of
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You may well have found which looking for
cure other than "H Wonder" appeared to come with an initial soothing effect which unfortunately did not bring to a cure.
Maintaining a healthy diet is important regardless of whether an individual suffer from hemorrhoids or otherwise. For those who have hemorrhoids diet becomes critical as you have a really slim possibility of curing
in case your diet is actively creating your situation a whole lot worse.
If you are looking for natural hemorrhoid cures, the ones made from herbs are usually the ones that may suit your needs one of the most. However, just because an herb is known as effective like a
cure, it doesn't mean that you should put it to use. You should seek information initial just before implementing an herb to deal with your own
Heavy lifting. Standing or sitting for a long time. Being pregnant and also childbirth.
Using wet toilet paper to avoid chaffing. Actually,
s is often curable quickly. To discover how, visit this hemorrhoid treatment web site http://www.naturespharma.org and discover much more solutions on how to cure
. Natural remedies called HemorrhoidBalmRx(topical ointment make use of) and also AntiHemorrhoidDrops(internal make use of) tend to be presently extremely popular amongst
victims. They have been in charge of curing thousands of patients and so are a cheap substitute for doctor consultation services (you can purchase for about DollarMoney25 and also DollarMoney33).
BalmRx and also Anti
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2. Horse chestnut. The equine proverb, or Aesculus hippocastanum is a kind of herb which develops naturally in the Northern Hemisphere. It's other titles consist of buckeye and Spanish proverb. Horse saying includes the particular substance aescin, which will help within tightening up blood vessels and also improving flow.
The "H Miracle" treatment is not really something you can buy Over the counter (overthecounter). It's a special and complete treatment that is devised through completely natural products and that varieties THE thorough Hemorrhoid Relief method we have now contact "H Wonder".
Soaking regularly in warm water aids relieve pain.
are a condition that often will go unreported and so undealt with. It isn't precisely the kind of thing one likes to go over, even among close friends. That doesn't help needless to say, because it is frequently by means of sociable sex with this friends that people discuss issues and of comparison and solutions. Not together with Hemorrhoids. More often than not we're feeling that they're a touch too private regarding available dialogue. In this situation nonetheless, once you've attempted "H Magic" for yourself, (when and if the importance occurs), you will sense required to share the good news about this fun new Hemorrhoid relief remedy.
There are many possible causes of
s such as eating habits, posture, bowel problems, pushing whenever passing stools, hypertension as well as menstruation.
s could be inner only, or could protrude with the anal sphincter and also turning into exterior. Typical signs and symptoms include soreness when moving stools and vivid reddish blood showing in your barstools or perhaps for the mouthwash, or even each.
Had you known regarding "H Magic" of course, you might have prevented surgical treatment all together. Not only is surgical treatment such a good unpleasant procedure, but it's a costly one as well.
Constipation and the accompanying stress to push out a stool.
are an embarrassing problem for a lot of, but it's also very typical amongst men and women. More than half the population suffers from this issue by the time these people achieve 50.
are common among expecting mothers.
Fiber supplements: Fiber dietary supplements will help. Supplements ought to be used along with plenty of water. Otherwise, bowel problems results.
For people who have suffered, and even can always be struggling with chronic
, you might have perhaps currently tried most of the ordinary Hemorrhoid relief remedies on the market. A person will probably also have already reviewed your daily diet as a possible natural
cure, along with little if any relief.
This new Hemorrhoid cure also offers
relief throughout the period when it is used, till this kind of times as the condition may be totally healed (frequently within 48 hours).
But you should remember that there are dangers inside taking these types of herbs. Always seek information and find the right options that you could take whenever you are searching for hemorrhoid cures.
Applying ice packs or even a cold compress to reduce inflammation as well as reducing pain.
Horse chestnut seeds would be the kinds often employed for therapeutic reasons, including hemorrhoid cures. It should be handled very carefully because the aescin content material associated with horse chestnut may be poisonous.
Gently pushing a prolapsed
back to the particular anal channel.
If you want more information, as well as evaluations concerning various
cures additionally begin to see the hyperlinks featured below http://www.naturespharma.org.
3. Witch hazel. Witch hazel is a shrub that has bendable comes, red or even yellowcolored blossoms, and leaves that grow within an alternating routine across the stem. It is common inside North America, The far east and also Asia, in fact it is the actual herb frequently utilized in most hemorrhoid cures as a result of its astringent attributes. These astringent properties associated with witch hazel are usually valuable in treating hemorrhaging
plus lowering irritation as well as irritation familiar with
Piles is a bad unpleasant or painful condition that's impacting numerous millions of people from around the world. It doesn't only have an effect on the actual older folks but in addition teens grown ups and also expecting mothers.
will often cover up the actual signals of some other conditions. It is therefore crucial to have a fundamental comprehending on what the particular symptoms tend to be in order that fast treatment will be provided and you will be aware of strategy to adopt.
Persistent bleeding and painful
might need a lot more intricate treatment. Typical treatments consist of Banding, Sclerotherapy, applying Infrared light, not only that, surgery.
s These can neither be observed or felt. However when an individual ranges to pass stool, the delicate top of the
may get hurt which may cause it to lose blood. Internal anal walls don't need painsensitive neural fibres, therefore the hemorrhoids don't trigger discomfort. Automobile internal
is pressed through the anal starting as a result of straining, it can result in pain as well as irritability.
The roots and the originates with the butcher's broom would be the types employed for salves and teas for
. It's side effects consist of a sick stomach and nausea, and you ought to avoid using this when you have bring about.
Selfcare: Using topical treatments such as products.
Let this exsufferer show you how to defeat Hemorrhoids, quickly and normally. http://www.
People's Comments:
asked on Mon, 02 Jun, 2008
how long do hemorrhoids take to go away. I've had them off and on for three years, been worse last two months or so. They have gotten a lot better. Doctor gave me proctosol2.5% hydrocortizone. How long am i looking at?
Jason M
replied on Mon, 02 Jun, 2008
replied on Mon, 02 Jun, 2008
It depends on the person, how long you had them, how big they had been and sorry to say they may come back, also sorry i couldn't be more help. They don't go away easily but you should be getting some relief by now.
Miss Peachy
replied on Mon, 02 Jun, 2008
Horse chestnut prevents prolapse of hemorrhoids. It increases blood flow, strengthen connective tissue, decrease swelling and redness and tighten up veins. Horse chestnut is one of the most popular home remedies for hemorrhoids among Europeans. However, you should avoid horse chestnut if you have kidney or liver ailments of if you are pregnant or breast feeding. - An effective home remedy for hemorrhoids is a wash made by mixing equal parts of Lobelia extract, Baptisia extract and zinc sulfate with water. This mix is excellent remedy for itching and painful hemorrhoids. - In order to relieve the pain and discomfort, you can mix sulfur with Vaseline and apply to the hemorrhoid two or three times a day. - Use extract of witch hazel on a wad of cotton and put on the hemorrhoids at night as a form of poultice. - Apple cider vinegar will stop hemorrhoids from bleeding. Take two teaspoonfuls of apple cider vinegar mixed in a glass of water at every meal. You can also soak a cotton ball in vinegar and apply it on the hemorrhoids. - One of the popular remedies for hemorrhoids is thermotherapy. Perform it once a week for 2-4 weeks. Thermotherapy causes the hemorrhoids to shrink and stop bleeding. - Put a teaspoon of powdered Alum in a glass of water. Apply regularly to the hemorrhoids. - Mix one teaspoon of cayenne pepper in a glass of water and drink to stop bleeding hemorrhoids. - Apply the extract of Echinacea on the hemorrhoid with cotton balls. This helps to relieve itching and painful hemorrhoids. - Heat a spoon of lard and mix it with a teaspoonful of Calomel. Apply this combination to the hemorrhoid as a cream on a piece of cloth. What you don't know yet- I know that what I am about to reveal to you can be almost impossible to believe. But it is 100% truth! Do you know what you can cure hemorrhoids within 3 days? Seems impossible right? Well visit and see http://acnecureinfo.blogspot.com http://www.acnecureinformation.com
replied on Sat, 24 May, 2014
Hello, I suffered from hemorrhoids for more than 2 years, I could finally control it and remove thanks to the innovative treatment of Hemorrhoid No More guide by nutritionist Jessica Wright. Now I enjoy life more. Well now I want to share with you, here I leave the link: http://hemorrhoidnomore-guide.blogspot.com
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Help in Curing Hemorrhoids!
Hemorrhoids are a painful as well as not comfortable condition which has an effect on millions of people. Hemorrhoids take place when the problematic veins with the rectum and also anus grow to be dilated. When the blood vessels around the rectum become swollen, it leads to a great deal of pain. You can find basically 2 kinds of hemorrhoids. These kinds are classified as the particular external...
Hemorrhoid Cure May Involve Surgery
Two acceptable treatments may well provide a hemorrhoid cure for individuals battling the condition fixative a great hemorroidectomy. Fixative Procedure for Hemorrhoid Cure will be NonSurgical Any hemorrhoid cure technique called fixative is made to lessen the blood flow to a hemorrhoid using the result goal being that shrinks and goes away completely. These different nonsurgical treatments...
Hemorrhoids Natural Cures - Hemorrhoid Miracle
Hemorrhoids are painful, inflamed problematic veins in the reduce percentage of the rear end or anal sphincter. Signs of hemorrhoids consist of arschfick itchiness; arschfick ache or pain, particularly while sitting; bright reddish blood on potty tissue, bar stool, or even inside the potty pan; pain during bowels; and more than one difficult soft lumps near the anus. Right here, then, tend to be...
Symptoms And The Treatment Of Piles
Symptoms And Treating Heaps: Piles are generally referred to as hemorrhoids, they are enlarged and painful problematic veins around the particular rectum and also lower rectum. They are similar to varicose veins you might see over a person s legs. Heaps are a quite normal health condition and also cause significant issues in about 4Per cent (over millions of) of individuals in america. Prevalence...
Why Simple Hemorrhoid Treatment is More Effective and Preferable
Compared to known surgical treatments, option hemorrhoid treatment or traditional treatments are more effective and also preferable. Nonetheless, it won t totally take away the effectiveness regarding surgery as a treatment for the situation. On the contrary, there are procedures available to complicated and serious hemorrhoids. On the first indicator associated with hemorrhoids, deciding on...
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