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The abilities and practical knowledge of the cleaning experts of End Of Tenancy, their experience in this field, their integrity and equally important, their proactive behaviour are the main reasons that they have been chosen by our company. They are also trained in all end of tenancy cleaning procedures, policies and corporal culture of End Of Tenancy, which means that they can complete their cleaning to a matchless result without any supervision from your side – even if you didn't present them with a compiled cleaning checklist. Because of their expertise and high level of training, our cleaners will not allow mistakes and will do everything in their power to get the job done and achieve the best possible results, no matter the size and the state of the vacated property in Cripplegate. We made our service available for booking on short notice because we at End Of Tenancy realize that the right timing is essential as the end of tenancy cleaning is the final task to be completed before vacating the home or office generally. For the same reason our cleaners could carry it out in flexible arrangement hours. Please take into account that all quotes are individually formed since the amount of work may widely vary and we try to offer the lowest possible prices. You can find out in the prices section the minimum charge, which applies for the services of End Of Tenancy can be. Please let us know everything essential related to the size of the property so you can get more punctual free quote. The team members of End Of Tenancy will estimate the quotes on the base of the information that you provide them with.
It is not really easy to make a decision between cleaning companies if you don't know exactly what to look for in the companies' profiles and in the information which they have provided on their websites. Your best option when it comes to finding the right company for the service you need, according to experts, is a company with a sufficient experience and a broad variety of services – we agree and think that this may give you guidance, especially if you keep in mind that it applies for any kind of services, cleaning. Can the cleaning be delivered by the operatives without being supervised? It is reasonable to make certain that when you contact the representatives of the cleaning company. Also, if you think that you would require any extra services and eventual custom ones, it would be beneficial to inquire after them as well. For example you can schedule other services from our company and they all can be implemented in a package with our end of tenancy cleaning service in Cripplegate or individually. We could deliver an assortment of exquisite services outside of the basic end of tenancy cleaning, such as carpet cleaning, window cleaning and so on, until every cleaning need of yours is 100% satisfied.
Before you move in or out your rented home or office in Cripplegate, you need to carefully plan your cleaning in advance, no matter if you try to handle everything by yourself, or like better to use a professional help. Naturally, you wish that nothing would be left behind and a good plan can give you confidence. Also, the possible disorganisation of the process of moving may be prevented by planning. Our advice is to make a checklist of all the errands and chores, related to the moving process, as well as any other tasks you will have meanwhile. Start the list with the tasks which have top priority, like the appliances, furniture pieces, etc. which need to be covered by the end of tenancy cleaning.
Determine the moment to start, so you can go through every task on the checklist – you can do this by estimating the approximate time that every task might be accomplished for. The plan will surely help you to implement your objectives more smoothly, because that way they will be systematized, even if you don't succeed to carry it out just as you wrote it down.
Even if you take the time to clean up on your own, there is always a risk that your landlord would not be satisfied with the final result – in which case you will spend more time and efforts on this (while you have other urgent matters to attend to), hire professional cleaners (and be disappointed that all your time and effort will be wasted), or lose your security deposit. None of the above alternatives sounds good to us and we are sure that you feel this way too. Instead of having to choose whichever of the three equally unappealing options, why don't you just call us and book an end of tenancy cleaning service from the very start? Don't charge yourself with any cleaning at all when we can perform a thorough cleaning of everything for you. Our company operates in Cripplegate and provides an end of tenancy cleaning service which will cover your every cleaning need. Wondering about what exactly would your landlord like to find at the end of your tenancy? You don't have to be – we can achieve it, as we have lots of experience in this area. With End Of Tenancy, your contentment is absolutely ensured.
Copyright © 2018 endoftenancy.com
By making a booking through this website you agree to be bound by the terms and conditions.


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Yes, Hackers Can Take Over Your Car
Yes, Hackers Can Take Over Your Car
Wired magazine has a fascinating new article about hacking into cars. It turns out this can now be done remotely, with interesting and devastating consequences. Cenk Uygur, host of The Young Turks, breaks it down. Tell us what you think in the comment section below.
"Miller and Valasek's full arsenal includes functions that at lower speeds fully kill the engine, abruptly engage the brakes, or disable them altogether. The most disturbing maneuver came when they cut the Jeep's brakes, leaving me frantically pumping the pedal as the 2-ton SUV slid uncontrollably into a ditch. The researchers say they're working on perfecting their steering control—for now they can only hijack the wheel when the Jeep is in reverse. Their hack enables surveillance too: They can track a targeted Jeep's GPS coordinates, measure its speed, and even drop pins on a map to trace its route."*

subset: commoncrawl


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What Happened to the Sweet Science: What's the State of Boxing
Tuesday, May 3, 2011
Posted by Tru Ballers at 1:05 PM
As a long time fan of professional boxing, what happened to the sweet science? What happened to the days where family and friends used to get together and all pitch in to purchase a ppv boxing match? Or the days when boxing matches and boxers meant more socially in the world. What happened to the days when being the champ meant something to people. Those days are pretty much now over. If you ask the average person who is the Heavyweight Champion of the world in boxing, and they would probably say Mike Tyson. There are only two mainstream names associated with professional boxing these days and those names are Manny Pacquiao and Floyd Mayweather Jr... Of course to your more knowledgeable boxing people they will argue that there are many more talented boxers then those two, but the fact is that those are the two most popular active boxers of today.
The heavyweight division in boxing is not even relevant in the United States. I don't know about you but I don't even know the last time I seen a heavyweight boxing match of any kind being advertised on a ppv. When you do see anything on boxing on TV you better believe that either Mayweather or Pacquiao is on that card. It's a real shame that boxing can't find a way for the two most recognizable names in boxing to meet up in a fight. It's also a shame that boxing have fell so far from grace that MMA has far passed professional boxing in popularity. I don't know is boxing can reach that level it once was at, but I sure miss it.
1 comments:
I completely agree sir. A piece of our childhood has died with the rise of the ufc :(
- August 10, 2012 at 6:34 PM
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Kristen Eykel Cht.
My mission is to live everyday as my best self. Focused on the horizon, yet present in the moment, while connecting with the Divine within, is my daily practice. Self-definition, focus & inner beauty are my recipe to creating a life that is rich, dynamic and empowering, for not just myself, but for my kids, family and the communities that I love.
Supermodel in Paris and TV Host for decades, author of 2 books, including Planning For Success, Kristen has honed her unique skills in Media, Shamanism & Yogic Science for the past 25 years to develop her successful healing program, The Definition Technique. She guides her clients to personal discovery through the tools she has honed, creating mental, emotional & energetic alignment, allowing them to re-define for themselves who they are and what truly matters.
A dynamic public speaker & frequent guest contributor for Voice America Radio Network, she has been a TV Host for decades, including My Own Time for The Oprah Winfrey Network. Creator of 6 Yoga DVDs, she has been featured in & on the cover of numerous magazines, among them Yoga Journal, Fit Pregnancy, & Health Magazine, and is a contributor to many media outlets for her expertise.
In 2014, she founded Sacred Circle Teachings, a Training & Mentorship academy devoted to empowering the teachers of tomorrow with the sacred knowledge of all time.


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Common Equity Co-operatives reflect the broad community with a diverse population living in and enjoying Co-operative life.
(CALD: Culturally and Linguistically Diverse)
The Co-operative Directory below shows the cultural, social and linguistic diversity of people living in our Co-operatives. The real story of Common Equity however, is told by the 33 co-operatives that operate under our umbrella, the 67 community properties we operate and the vibrancy of our communities.
CENSW has a small staff allocation of 12 with a mixture of full and part-time and casual employees. However, the nature of Co-operative housing means that we have a strong volunteer force that contributes to the successful operation of our Co-operative housing.


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Funding and Finance
About the Funding and Finance Theme Group
This group targets strategic issues that affect the alignment of commercial drivers in the worlds of funding and delivery. In 2016 we addressed two themes:
- Payment practices, particularly late and delayed payment practices, and the potential for using digital software to improve the situation, resulting in the publication of the "Payments Minefield" report supported by Textura (now part of Oracle), following a members' forum in February 2016.
- Insurance, initiating a review of the relationship of the insurance and construction sectors in conjunction with Lucas Fettes and major insurance companies.
Funding and Finance Posts
Funding and Finance Events
Funding and Finance Resources
Funding and Finance Links
The Constructing Excellence Funding and Finance Theme Group is open to all National Members of Constructing Excellence. For more information contact email@example.com


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Sunday, March 29, 2009
What's a SINGLE girl to do?
7 comments:
Girl it is better to wait then rush tho. I feel you and I rushed. Sometime I wonder if I waited would I have turned out happier. Then I look at my family and my feelings and wonder subside.
As I tell my male counter parts looking for the same and feeling the same way about women. Let people know what you want straight up before "wasting" your time. If they with it then they will continue and if not c-ya! That will cut out some of the game.
Also, always realize you are a great person and never think any less.
Lastly, try going to different places, try new things. You never know the same ole same ole is making you feel and get the same dumb stuff.
Try new experiences..maybe the things you want are there. :)
- March 30, 2009 at 11:41 AM
- Jelani said...
Sis, you gotta find a guy that has LOST out on love already and knows what its like to "waste" years of their lives in a relationship that just seemed to go nowhere.
I think that's what makes a guy like me realize that their is really no time to waste. That goes triple time for those of us that are 30 and older!
Like the previous poster though, there isnt any rush as far as i'm concerened. I just let what happens happen and things seem to float in my direction(the good and the bad).
- March 30, 2009 at 10:25 PM
I hate that "too busy with work" excuse. Like, hello, is multi-tasking something you've never learned how to do? But then some guys truly want to give you their all, but would feel like they're only giving you3 second best because their work/school is currrently their priority, so why even give you second best when you could have THE best. Then from there, it would be your choice to stick around or keep it moving.
I do agree with Jelani about men who have already lost something good. I feel like my ex lost out on me and is now in a relationship where he gives her the world. It's unfortunate that I had to be the one that he lost, but it served as a learning experience for him not to do that with the next woman.
I also believe that timing is everything. There are men from my past who I believe we could've achieved great things together in our relationship, but see, the timing was all wrong. They don't have that same mentality that they have now back then. I can't approximate an age when men stop thinking like boys (although it would be nice - LOL) and start thinking like men, but it all comes in due time.
I feel like it's just a matter of being at the right place at the right time. Maybe your man isn't even in the area in which you live. Maybe it won't be until after you relocate that he finds you.
Look at me - if I would've never went away to Texas that year, I'd probably still be single myself. But even then, I had no idea of my (now) fiance's true feelings. And with him, I wasn't looking for love and I wasn't looking for a relationship. Everything just fell into place, and sometimes you have to just let things fall into place. For some people, it happens quickly, for others, not so much. Every situation/person is different.
Your optimistic ways will definitely pay off in the end. :)
- April 13, 2009 at 12:48 PM
- Blaque Diamond said...
There are so many of us in "complicated" relationships and I want to know the answer to the questions you are asking myself. I think it's partly our blame, maybe we need to go into each relationship and say "Hey, I'm not looking to just go out, kiss and not tell, or call when we don't have anything else to do." Maybe we should make it clear that we are looking for SERIOUS relationships. Oh but lets not forget to tell these men that we may not find it in them but we are putting it out there so they can be aware not to waste my time or theirs.
I have an idea....lets make a list of all the things we want in a man, but we have to be realistic about it.
I'll start and get back with you.
- April 21, 2009 at 3:16 PM
Okay I will start a list and you're right maybe I do need to stay straight up off the top. give it to them STRAIGHT no chaser. I'm looking for a committed relationship not some fluke shyt. Feel me. lol
- April 21, 2009 at 11:13 PM
- deenaanddavid said...
- This comment has been removed by a blog administrator.
- June 21, 2009 at 1:17 PM
- adiba akter said...
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- October 5, 2015 at 6:34 PM


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About Sammy
For someone who has spent decades in the music business, Country entertainer Sammy Sadler is more active than most – and enjoying every aspect of his career. The Memphis-born singer is currently working on his newest CD. This will be the 3rd album of his career. Sammy is also currently touring with his pal, superstar Ken Mellons, as one half of the popular Takin' The Country Back Tour.
Follow Sammy on Facebook
10 Aug 2016
Sammy Sadler will be filming a music video for his upcoming single, "In America" in Bonham and Leonard, Texas on August 13th and 14th. Sammy chose to shoot the video in Fannin County because it truly exemplifies small town America. The video will feature locals from Bonham and Leonard that includes veterans, and the Leonard …read more…
23 Jul 2016
Cars 4 Heroes Event in Indianapolis, IN for July 29, 2016 is being rescheduled for September or October
31 May 2016
Be watching for the "Takin' The Country Back Tour" coming to a venue near you in 2016


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Join me with my host, Richard G. Lowe, Jr., for a book party. This is an open house style format and will take place on May 13 at 11 a.m. Pacific time. This video has all the info. You can register to attend at: http://bit.ly/2poNFGk.
Watch the trailer for more information. Our special guest will be Chris Salem, best-selling author of the book, "Master Your Inner Critic." See you there!
To register for the prize giveaway, see below:
I have always been a very creative person. I see possibilities everywhere. As a marketer, this can be the kiss of death to your success. Constantly being attracted by "shiny objects" and chasing every potential amazing opportunity you see can really tie you up.
It is like having a pile of dozens of keys. Each key is different, each key goes to something specific. What if you knew that one of the keys in the pile was the key to success, but you didn't know which one?
The internet can be like that. A big pile of keys to potential success. So many things being promoted as the latest greatest do-hickey out there, each telling you that if you use THIS one, you will make gazillions of dollars and be able to "set it and forget it" or "put it on auto pilot". Each one of those is a blank key and you have no idea where it will lead you.
But what if you knew someone who actually knew what each key in the pile led to, who was able to help you choose the keys that were most meaningful to your specific niche. Not every tool is necessary for every business and not every business strategy works for every niche.
This is where mentoring, coaching and consulting come in. Finding a great coach or mentor can make all the difference between getting distracted or over thinking what you are doing. Sorting the keys into piles doesn't help. Carefully examining every key is time consuming and often takes you far off the beaten track as you spend all your time trying to find all the keyholes and fitting each key in its proper place.
But a mentor, a guide who knows the purpose of each key and the best key for the right purpose can lead you to the ultimate treasure, success and celebrity in your niche. A worthwhile investment of your time and money.
One of my absolute favorite cross-platform apps is Evernote. This handy dandy notebook app is so incredibly versatile and I promise you, you will find it not only useful, but once you start using it, you will find more and more amazing ways to use it to become more productive.
Step one is to install it on all of your devices, your computer, your phone and any tablets you may own. Once you have done this, you have now linked all of your devices in a way that will seem like magic.
Did you ever get an idea for your business while having a conversation, watching a presentation or just sitting on a plane or any situation where you are away from your computer? Enter Evernote. Whether you have wifi in that area or not, Evernote is there on your phone or tablet waiting for you to take notes. But WAIT…THERE'S MORE!!!! You can record your voice on this lovely little app or a conversation to replay later. You can take a photo via Evernote using your phone's cam and add notes to it. This is great while shopping. If I see something that interests me in a store, but I am not there for that purchase at the moment, I use Evernote to take a photo and add a note as to which store, the price and even what aisle I found it in. I can even email my notes to someone else in real time.
Now here's the cool part. When I do all of this on my phone or my tablet, the next time I get on my computer, all of the notes, photos or recordings are right there on my computer. I didn't have to download it or sync it or any of those things. Evernote automagically updates all changes you have made in documents and you have instant access to anything you have created in it on any device you have it installed on.
Here are some of the things I do with Evernote:
- Write down business ideas as they occur to me when I am away from home
- Create blog posts
- Notes for talks and presentations
- To do lists
- Notes from client conferences when I am on the road
- Take a photo of a business card while networking and add notes about what we discussed
- Brainstorm
I would love to hear from you about how you use Evernote. Feel free to comment below.
To get your free Evernote account, Go HERE. To add it to your mobile devices, you can get it free from the App Store.


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The Norlan Whisky Glass has been developed through a process of combining fluid dynamics modeling and bio-mimicry, out of a love for whisky matched with a frustration by the poor glassware available to whisky enthusiasts.
By marrying a scientifically performing inside with an aesthetically beautiful outside, our glass is designed to capture whisky's complex perfumes and deliver them to the senses better than any existing product.
Favorite perk ($38)
A set of two Norlan whisky glasses.
Future retail $48


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M2 Pineapple Grenade Standard
Product code: 691
Reproduction resin and wood grenade
U.S WW2/Korean War style fragmentation grenade.
Reproduction solid resin fragmentation body with fixed wooden lever, wood fuse fitted with metal ring and pin. This full size copy is a true re-presentation of the real thing. Probably the most instantly recognisable of all hand-grenades.
one grenade = £14.80
PLEASE NOTE Shipping fragmentation replica grenades outside of the UK mainland is difficult and expensive. We use a dedicated courier as most carriers will not handle them. We are not overcharging its what it cost us to send.
UK CUSTOMERS. If you are a UK resident living offshore of the Mainland ie Northern Ireland, The Isle of Man, Isle of Wight etc Please select your area from the drop down menu to see the current shipping rate for your order.


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L-Flight Dart Flights - Pink, Tear Drop
Pink Tear Drop shape L-Flights from L-Style
Always open at 90 degrees for perfect flight.
They can be used with L-Rings (sold separately) to improve shaft-flight coupling and increase shaft life.
Same weight as a regular standard flight
Soft, flexible nylon bends easily for adjustment
Longer durability, no lamination
To be used with any L-Style shaft or nylon shafts ONLY.
Sold in sets of 3
L-Style products are used by the best darters in the world including Randy "Big Dog" Van Deursen, Ray "The Razor" Carver, Benny Dersch, Scotty Miller, Scotty Kirchner and Joe "Millionaire" Mateja.
Work especially well with L-Rings, L-Style shafts and other products listed below.


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Roger Ver sends €100 worth of Bitcoin from Tokyo to the Netherlands using a TV, a camera, and his smart phone. The same process would have taken several days and cost approximately €30 through a conventional bank.
People take it for granted that money production is controlled by government and banks, but a growing ideological community sees the financial system as fraudulent. Bitcoin bypasses banks with direct payments.
Proponents believe Bitcoin can save the world from financial ruin, as a global currency. In November 2008, Satoshi Nakamoto proposed a digital currency on a cryptographer's website.
MemoryDealers.com CEO Roger Ver keeps his money in the digital currency. He bought $25,000 worth of Bitcoins in 2011, which are now valued at $6 million.
Ver lists criteria that make Bitcoin an ideal currency, in his view. He promotes Bitcoin in Japan and in the U.S. After a presentation in Tokyo, he demonstrates how to transfer Bitcoins using an online "wallet."
Learn about the complex process of creating new digital currency units. Final Hash CEO Marshall Long discusses how Bitcoins have accrued in value. He runs a large scale mining operation with multiple computers in a shipping container.
A global user network checks transactions in a public ledger called the Blockchain. Free, anonymous accounts, or "wallets," eliminate the need for a central bank. The system's decentralized nature attracts Libertarians.
Many early Bitcoin adopters were Libertarians because it promotes freedom from state intervention. The U.S. government halted Ver's politically subversive campaign and he moved to Japan. He sees the federal bank as counterfeiting citizens' dollars and harming the economy.
Nakamoto programmed Bitcoins so that only 21 million could be mined, resembling gold. Hackers stole user data in 2014, causing Bitcoin to plummet. Financial journalist Izabella Kaminska explains that it followed a classic bubble trajectory.
Hoarded Bitcoins have no interest or yield, since they are not being reinvested to grow the economy. Early investors have become wealthy, contradicting the democratization argument. Financial reformer Brett Scott discusses his experience working "undercover" in London City.
A Bitcoin economy would have inequality issues, but provides an alternative to flawed banks. Scott discusses the idea of a cashless society and compares Bitcoin to the Occupy movement.
Dutch enthusiasts are trying to convince retailers to accept Bitcoin payments. Tourists can have a fun weekend without using traditional money. A shoe repair man says banks take too much money from small businesses for debit card transactions.
BitKassa entrepreneurs distribute Bitcoins to Arnhem students, who discover they fluctuate rapidly. Hileman explains why prices remain static as units of account. Ver sees Bitcoin as having the same properties as gold, except being easier to divide and to transport.
The "intrinsic" value of gold has been constructed; Bitcoin could be similarly imbued with value. As more people mine Bitcoins, they become increasingly rare. Long's Chinese colleagues spend more on mining equipment and electricity than they accrue, yet are "addicted" to finding Bitcoins.
A Changcheng Bitcoin mining operation uses 3,000 computers to mine up to 25 Bitcoins daily. The average person cannot afford mining equipment costs. Kaminska finds the community absolutist and politically driven, but the system is becoming increasingly practical for global transactions.
Nakamoto's open ledger could share information, as well as money, and provide a standardized global platform. Data could be shared publicly without a single party controlling the system. Experts see it as a digital democracy revolution, but Nakamoto's identity remains anonymous.
With the Blockchain technology, Nakamoto has relinquished control of the currency. However, he owns one twentieth of all Bitcoins. Experts speculate as to why he remains anonymous. Ver believes Bitcoin will undermine governments, via the central banking system, and bring global peace.
Credits: The Bitcoin Gospel
For additional digital leasing and purchase options contact a media consultant at 800-257-5126 (press option 3) or firstname.lastname@example.com.
What if we could create money ourselves, without the need for banks? Money that can't be forged, that will appreciate rather than depreciate, and that can be used worldwide without transaction costs. It exists, and some people consider it to be the digital version of gold: bitcoin. This program examines where the bottom line lies, now that this globally disruptive currency has grown to maturity. Is bitcoin the blueprint for fair money, separated from banks or states, or the largest pyramid scheme ever?
Length: 49 minutes
Item#: BVL115474
Copyright date: ©2015
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Prices include public performance rights.
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This site is entirely user-supported. See how you can help.
Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 51.5624 / 51°33'44"N
Longitude: -1.9876 / 1°59'15"W
OS Eastings: 400953
OS Northings: 184838
OS Grid: SU009848
Mapcode National: GBR 2RB.VPV
Mapcode Global: VHB39.HZLM
Entry Name: Giles's Green Farmhouse
Listing Date: 16 July 1987
Grade: II
Source: Historic England
Source ID: 1022209
English Heritage Legacy ID: 315626
Location: Brinkworth, Wiltshire, SN15
County: Wiltshire
Civil Parish: Brinkworth
Traditional County: Wiltshire
Lieutenancy Area (Ceremonial County): Wiltshire
Church of England Parish: Brinkworth
Church of England Diocese: Bristol
10/4 Giles's Green Farmhouse
Former farmhouse, now detached house. Early C17 with C19
alterations and late C20 restoration. Brick to sub-structure and
south-west end wall, timber framing with colourwashed render above
and stone slate roof with central ridge brick stack. T-shaped plan
with central staircase tower on north front; 2 storeys and attic.
All windows were being replaced with single, 2 and 3-light
casements at time of resurvey (July 1986); original timber frame
preserved beneath render and visible to either side of staircase
tower. Tower has C20 plank door; 2 lean-to extensions to east and
west ends. Casement fenestration to south front and 3 dormers.
Interior. Several bar-stop-chamfered beams and Tudor-arched
fireplace in ground floor room to left.
Listing NGR: SU0095384838
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


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Tuesday, 21 November 2017 00:35
Solving Sewer and Drain Odor Problems
Written by
Gibson's Heating & Plumbing
Solving Sewer Drain Odor Problems
If you notice a smelly sewer odor in your home, there are several possible causes. Here are some things to check:
Check the floor drain trap.
Without water to block the sewer gas from escaping, odors will enter the room. Pour water down the drain to refill the trap.
Check the clean-out plug inside the floor drain.
Remove the grate that covers the drain and make sure there's a plug inside the drain bowl. If the plug is missing, sewer gas will be able to bypass the water trap. A replacement plug can be bought at most hardware stores.
Check the toilets.
When toilets are unused for a long period of time the water in the trap can evaporate. Simply flushing the toilet will refill the trap.
Worn toilet wax ring.
The wax ring seals the toilet flange to the toilet base. If the wax ring leaks, sewer gas will escape from under the toilet. If the ring is broken, the toilet will need to be removed and and the wax ring replaced. If the toilet is loose on the base, shims can be used to ensure that a rocking toilet doesn't break the new wax ring.
Other possible causes of sewer odors include a broken or cracked sewer line or, less often, a loose connection joint in an interior wall. If you've checked the other possibilities above, it may be time to contact your plumber to hunt down the cause.
Have sewer and drain line questions? Call Gibson's Heating and Plumbing, we can help.
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Wednesday, 14 December 2016 01:20
Garbage Disposal Stuck? Here's How to Safely Unjam It
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Most of us will experience it at some point, an object falls into the sink, jams the garbage disposal and it stops running. Now what? First, and most importantly, never attempt to clear the disposal until the power has been disconnected. Do not rely on turning power off at the switch, unplug the disposal from the wall outlet located under the sink. If the unit is hard-wired and has no plug, turn off the power at the circuit breaker.
It is not recommended that you forcefully try to remove whatever object is stuck inside the disposal. Instead, most under sink disposals can be unjammed using an allen wrench to manually turn motor shaft and free the impeller. The flywheel lug is located on the bottom of the disposal. Insert the wrench and turn the shaft counterclockwise, then clockwise until the obstruction is cleared and you can feel the motor shaft spinning freely. It may takes several attempts to free the shaft. Once it has been cleared, restore power the disposal, turn on the cold water and check that it is operating correctly.
If the disposal cannot be powered on, you may need to press the reset button located on disposal. Make sure the disposal power switch is in the OFF position before pressing the reset button.
Have garbage disposal problems? Call Gibson's Plumbing and Heating, we can help with all your plumbing repairs.
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Tuesday, 19 July 2016 20:06
The Advantages of Water Jetting For Sewer and Drain Maintenance
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Gibson's Heating & Plumbing
When it comes to thoroughly cleaning out sewer and drain lines, water jetting is one of the most effective tools available. While cable devices (also called drain snakes) are able to remove tough obstructions, they are not as good at removing residue that can cling to pipes like grease and mineral deposits. After a drain cables break up obstructions inside the pipe, water jetting is used to flush out the remaining debris.
The water jetting process uses advanced pumps and flexible hoses to propel water under pressure into the sewer or drain lines. The key to effective water jetting is a special nozzle that directs high pressure water jets both forward and backwards to "scrub" the pipe walls and cut through the toughest residue.
High-pressure water jetting is a safe, environmentally-friendly sewer and drain cleaning method that offers the following advantages:
Penetrates and emulsifies grease
Breaks up sludge
Pulverizes tree roots
Clears away hardened scale
Thoroughly flushes out a plumbing system
Have questions about water jetting? Give Gibson's Heating and Plumbing a call, we're here to help.
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Wednesday, 22 June 2016 14:31
Solving Sewer Odors In the Home
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Gibson's Heating & Plumbing
Sewer odors in the home are unpleasant, but it's usually an easy problem to solve. Here are some things to check, starting with the most common cause of sewer odors:
1. Floor drain trap.
The floor drain has a bowl that fills with water to block sewer gases from escaping. When the trap dries out, odors will enter the home through the floor drain. Simply pouring water down the floor drain will refill the trap and stop the odors.
2. Check the clean-out plug inside the floor drain.
Remove the grate that covers the floor drain and make sure there's a plug inside the drain bowl. If the plug is missing, sewer gas will be able to bypass the water trap. A replacement plug can be bought at most hardware stores.
3. Check the toilets.
When toilets go unused for long periods of time the water in the trap can evaporate. Simply flushing the toilet will refill the trap.
4. Worn toilet wax ring.
The wax ring seals the toilet flange to the toilet base. If the wax ring leaks, sewer gas will escape from under the toilet. If the ring is broken, the toilet will need to be removed and and the wax ring replaced. If the toilet is loose on the base, shims can be used to ensure that a rocking toilet doesn't break the new wax ring.
Other possible causes of sewer odors include a broken or cracked sewer line or, less often, a loose connection joint in an interior wall. If you've checked the other possibilities above, it may be time to contact your plumber to hunt down the cause.
Have sewer and drain line questions? Call Gibson's Heating and Plumbing, we can help solve all your sewer and drain problems.
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Tuesday, 26 April 2016 00:10
Keep Your Sewer and Drain Lines Clean With Safe and Natural Drain Products
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Gibson's Heating & Plumbing
Keeping your home's sewer and drain lines working smoothly doesn't have to involve harsh chemicals. Natural drain cleaners like BioOne offer a safe, effective way to remove buildup in drain lines that can eventually lead to an obstruction. BioOne is made of naturally occurring cultures that can be introduced directly into plumbing and septic systems. The patented BioOne Hungry Bacteria get to work immediately on degradation of fat, oil, grease and organic waste build-up through natural biological digestion. BioOne has earned the EPA's Safer Choice Program certification. Only products that are made of the safest possible ingredients are eligible for the program.
Natural Sewer Line Treatment Products
One of the most common reasons sewer lines fail is tree root intrusion. When a small crack forms in the sewer line tree roots are drawn to the moisture and nutrients inside the pipe. Eventually, tree roots will obstruct the sewer line.
One of the most effective biological sewer line cleaners is RootX. RootX kills roots in residential sewer lines, storm pipes and septic systems. A root intrusion left untreated can restrict flow, cause complete blockage and can eventually destroy a sewer or septic system, costing you thousands of dollars to repair or replace.
Whether you're looking for a do-it-yourself solution for safe, effective sewer and drain line maintenance, or prefer to have your plumber do the treatment for you, call Gibson's Heating and Plumbing.
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Wednesday, 20 January 2016 17:38
Early Signs That Your Sewer Line May Be Clogging
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Gibson's Heating & Plumbing
Because a home's sewer line can back up slowly over time, it's important to know the signs of potential problems before they result in a sewer line backup. Once a sewer line is completely clogged up it can cause major damage to your home.
Here are the trouble signs to look for:
Multiple plumbing fixtures are draining slowly or backing up at once. When multiple drains start emptying slowly or backing up, the cause is often the home's main line.
Toilets that are not working properly. Because toilets drain into the home's largest line, most sewer problems are initially noticed when toilets begin overflowing with normal use.
Tub or shower drains are starting to backing up. When a sewer line becomes obstructed water will return to the lowest point, which is often a shower or tub drain.
Strange sounds can be heard when using faucets. A clogged sewer line will often cause gurgling sounds in pipes.
If you have any of the symptoms above, call Gibson's Heating and Plumbing. We can perform a camera inspection to find and repair any problems.
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Wednesday, 14 October 2015 18:41
How Safe and Effective Are Chemical Drain Cleaners?
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Gibson's Heating & Plumbing
When a kitchen or bathroom drain begins to drain slowly or clogs entirely, the first thing many people do is reach for a chemical drain cleaner to clear the blockage. While chemical drain cleaners can be effective in some situations, it's important to understadt the risks they can pose to your health and your plumbing system.
Chemical drain cleaners are available in several forms. The main ingredient in alkaline drain cleaners is usually sodium hydroxide or potassium hydroxide. Acidic drain cleaners contain concentrated sulphuric acid. Other chemicals commonly found in drain cleaners include bleach and lye.
Chemical drain cleaners are most effective at removing organic matter blocking the pipe near the drain opening, they are not as effective on tougher clogs that form further down the drain pipe, particularly toilet and sewer line clogs.
Drain Cleaner Safety
Because most chemical drain cleaners will cause a chemical reaction when coming in contact with the organic matter clogging the drain, it's essential that they be added slowly and that you protect your face and skin from any potential contact with the chemicals. Contact with the chemicals can cause burns, blindness and inflammation to your respiratory system.
It's also important to keep the cleaner from coming in contact with anything outside of the drain since the chemicals can corrode metal and damage other materials in your kitchen or bathroom, such as wood, paint, plastic, aluminum and fiberglass.
The Advantages of Professional Drain Cleaning
The safest and most effective way to clear clogged drains is to call a professional. A plumber will use mechanical means to physically remove the toughest blockages that chemical drain cleaners either cannot reach or won't fully dissolve.
Best of all, you won't need to store hazardous chemicals in your home, risking your family's health and potential damage to your plumbing system.
The next time you have a clogged drain emergency, call Gibson's Heating and Plumbing. We'll unclog your drains quickly and safely.
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Wednesday, 10 June 2015 16:23
What Causes Sewer Lines to Backup?
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Gibson's Heating & Plumbing
It's important to remember that homeowners are responsible for maintaining and repairing the sewer pipe (called the lateral) that runs from the house to the city sewer main. By understanding what causes sewer line backups you can reduce the chances that your home will be damaged.
The most common cause of sewer line damage is tree root intrusion. Tree roots typically cause damage to pipes or joints that are already compromised in some way, allowing tree roots access to the water and nutrients inside the pipe where they can clog pipes and break open joints.
Other causes of sewer line backups include aging sewer lines made of clay or metal, and changes to the ground over time that can cause misalignment of sewer pipes.
Preventing Sewer Line Backups
There are several ways homeowners can prevent sewer line back ups.
Be careful about what you put down the drain. Do not pour grease down the drain. Paper towels, disposable diapers, and feminine products should never be flushed down the toilet.
Have your sewer line inspected regularly. A video camera inspection inside the pipe will find any defects such as cracks, bad joints, leaks, and tree root intrusion.
Install a backflow valve that allows sewage to go out, but not to come back in.. Many cities require that new homes have a backflow preventer installed to prevent wastewater from reentering the home.
Never connect french drains, sump pumps and other flood prevention systems to the home's sanitary sewer system. Besides being illegal, it will allow mud and silt to flow into the sewer line during heavy rains.
Have questions about your home's sewer line? Need a video camera sewer line inspection? Call Gibson's Heating & Plumbing, we can help.
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Tuesday, 07 April 2015 17:05
The Advantages of Trenchless Sewer Line Repair & Replacement
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Gibson's Heating & Plumbing
Trenchless sewer line repair
is a relatively new technology that provides homeowners with a convenient, non-destructive and cost effective way of repairing damaged sewer lines. Here are a few of the main reasons homeowners choose trenchless sewer line repair and replacement over conventional trench digging.
Lower Cost
Because trenchless sewer line repair and replacement does not involve major excavation equipment and replacing large sections of pipe, it is less expensive than traditional methods of sewer line repair.
Less Downtime and Disruption
For most busy households, not having sewer service is something to be avoided. Trenchless sewer line repair reduces downtime to a minimum, meaning that you won't be without sewer service for more than a day or two.
Less Digging
Traditional sewer line replacement involves digging up your yard, and often breaking through concrete and asphalt driveways and sidewalks. Rebuilding this damage is one reason traditional trench digging is more expensive. With no surface disruption, trenchless sewer line repair and replacement leaves your yard and driveway untouched in most cases. Only two small holes at the beginning and end of the sewer line section that are to be replaced need to be excavated.
Preventing Future Sewer Line Problems
Another significant benefit of trenchless sewer line repair is the old line will be replaced with a more structurally sound pipe made of strong epoxy resin. The resin pipe won't corrode and will up to root intrusion better - keeping your sewer line in good shape for years to come.
Have questions about trenchless sewer line repair? Call Gibson's Heating & Plumbing for a free consultation.
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Wednesday, 08 April 2015 23:34
The Importance of Regular Sewer and Drain Line Maintenance
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Gibson's Heating & Plumbing
We don't often think about our sewer line until there is a problem, but there are a few simple steps you can take to ensure that your sewer line and drains are kept in good working condition.
You can help keep your home's plumbing system flowing freely from the sink drain to the sewer main by following these simple tips:
Keep cooking fats and grease out of your kitchen drain. Pour cooking oil and grease into a disposable container and place it in your freezer. Once it solidifies you can dispose of it in the trash.
Don't flush wet towels, wipes, diapers, q-tips or hygiene products down the toilet.
Avoid planting trees and plants where the roots may spread near the sewer line. Root intrusion is one of the most common causes for sewer line damage.
Have Gibson's periodically inspect your sewer line to check for and fix the little problems before they become major repairs. Video sewer line inspections can find problems like cracks, tree root intrusion and obstructions. Homeowners are responsible for keeping the sewer lateral, the pipe that connects to the municipal sewer main, in good working condition.
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It's almost time! The day I deem "the best day of the year," when I ride in Cycle for Survival is fast approaching. This March 12th, I get on a spin bike to ride my heart out for my late father and all those that struggle with cancer right now. The money I raise goes to pioneering rare cancer research at Memorial Sloan Kettering Cancer Center. Won't you support my ride and donate much needed funds to beat cancer? Sadly, most of us know someone (or will soon) whose life has been turned upside down and inside out by cancer. Lets arm doctors and researchers with the resources they need to combat these terrible diseases. The funds go directly into clinical trials supported by my riding.
Let's do something incredible together. I am out to get to $12,000 this year, and would love your help. #jointhebattle and follow along on March 12th on Instagram at @stylebeatblog as I share all the energy, joy and hope that fills the Equinox gym at 44th Street and Lex when hundreds of people get behind this amazing cause as one, proving we can make a difference.
LET'S DO THIS. Donate here: http://mskcc.convio.net/goto/marisamarcantonio


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Has this summer been as grill-heavy for you as it has been for us? I personally have taken every chance I could to cook on the delicious grill rather than heating my kitchen to unlivable temperatures. But in all of the hubbub surrounding National Grilling Month, surely you have … [Read more...]
Competition-Style BBQ Ribs
What's the perfect summer project for your new Smoke® with the needle probe thrown in? BBQ spare ribs, of course. The Smoke receiver allows you to enjoy your summer afternoon while keeping an eye on your cook, and the needle probe makes it easy to get a reading on the internal … [Read more...]
Pork Tenderloin: A Recipe for Perfect Doneness
Pork tenderloin is very tender and juicy when cooked properly, but there are a couple of challenges that make it easily prone to overcooking. We have two different cooking methods that thermally optimize this cut of meat for perfect doneness. Keep reading and learn how to cook up … [Read more...]
Cubanos: Roast Pork Shoulder Sandwiches with Latin Flair
Cubanos are a traditional Cuban sandwich that includes thinly-sliced marinated roast pork shoulder. Pork shoulder can be cooked low and slow for BBQ sandwiches, carnitas, or chili, but for Cubanos, the cooking and doneness temperatures yield juicy pork that still holds together … [Read more...]
Double-Smoked & Glazed Ham
Cured, smoked hams are an Easter favorite, but there's no reason why you can't have one any time of the year! They're so easy to prepare, you can just re-warm it in the oven. But why not upgrade your ham's flavor and presentation by double smoking it in your smoker? You'll get … [Read more...]
How to Grill Killer Kebabs: Tips for Beef, Chicken, & Swordfish
Kebabs pack a punch. They're quick to make, come from ingredients you probably already have lying around in your kitchen, and should be bursting with flavor. There are many types of meat and vegetables that grill well. Meat and vegetables cut into chunks have plenty of surface … [Read more...]
Smoked Pulled Pork: Game Day Loaded Nachos!
(Note: ThermoWorks recently featured an excellent post on Game Day Boston Butt Nachos by Grillax.com, you should check them out, too!) Finger foods are a game day staple, and in that category, nachos are royalty. Give this munchie an upgrade with piles of decadent slow smoked … [Read more...]
Cold Weather Smoking: Baby Back Ribs
Cold temperatures and snowfall are no reason to let your smoker hibernate for the winter, but barbecuing in frigid conditions poses unique temperature control challenges. From lighting the coals to tracking temperatures from the warmth of the indoors, we have all the thermal tips … [Read more...]
Thermal Tips: Crown Pork Roast
Are you looking for an impressive centerpiece for a holiday dinner? A perfectly cooked crown pork roast is the show-stopper you're looking for. Even if you've never attempted a roast like this before, we have the thermal tips you need to ensure yours is a tender, juicy … [Read more...]
Indirect Heat: Grill-Roasted Sweet Stuffed Pork Loin
It's July and we're well into the heat of the summer. One of the best parts of outdoor grilling is that you don't have to heat up your kitchen! This stuffed pork loin fits the bill for a weeknight family dinner (or for a hungry crowd if you grill two). Pork loin is very lean … [Read more...]


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Filed under: ayahuasca, coca leaves, curandera, divination, healing, herbs, nature, peyote, plant spirit shamanism, Ross Heaven, san pedro, soul retrieval
In the shamanic traditions of Northern Peru, the san pedro cactus (Trichocereus pachanoi), or 'cactus of vision', opens the doorway to expanded awareness and acts as mediator between man and the gods. San pedro grows on the dry eastern slopes of the Andes, between 2,000 – 3,000 metres above sea level, and commonly reaches six metres or more in height. It is also grown by local shamans in their herb gardens and has been used since ancient times, with a tradition in Peru that has been unbroken for at least 3,000 years. The earliest depiction of the cactus is a carving showing a mythological being holding a san pedro, which dates from about 1,300 BC. It comes from the Chavín culture (c. 1,400-400 BC) and was found in a temple at Chavín de Huantar, in the northern highlands of Peru. The later Mochica culture (c. 500 AD) also depicted the cactus in its iconography, suggesting a continued use throughout this period. Even in the present Christianised mythology of this area, there is a legend told that God hid the keys to Heaven in a secret place and that San Pedro (Saint Peter) used the magical powers of a cactus to find this place so the people of the world could share in paradise. The cactus was named after him out of respect for his Promethean intervention on behalf of mortal men. As can be imagined, early European missionaries held native practices in considerable contempt and were very negative when reporting the use of san pedro. One 16th century Conquistador, for example, described it as a plant by which the natives are able to "speak with the devil, who answers them in certain stones and in other things they venerate". As you might also imagine, a shaman's account of the cactus is in radical contrast to this. Juan Navarro, a maestro within the san pedro tradition, explains its effects as follows: "It first produces a dreamy state and then a great vision, a clearing of all the faculties, and a sense of tranquillity. Then comes detachment, a sort of visual force inclusive of all the senses, including the sixth sense, the telepathic sense of transmitting oneself across time and matter … like a kind of removal of one's thought to a distant dimension". Considered the 'maestro of maestros', san pedro enables the shaman to open a portal between the visible and the invisible world for his people. In fact, its Quechua name is punku, which means 'doorway'. AN INTERVIEW WITH A SAN PEDRO MAESTROJuan Navarro was born in the highland Andean village of Somate, department of Piura. He is the descendant of a long line of healers working not only with san pedro but with the magical powers of the sacred lakes known as Las Huaringas, which have been revered for their healing properties since the earliest Peruvian civilization. At the age of eight, Juan made a pilgrimage to Las Huaringas and drank san pedro for the first time. Now in his 50's, every month or so it is still necessary for him to return there to accumulate the energy he needs to protect and heal his people. Healing sessions with san pedro involve an intricate sequence of processes, including invocation, diagnosis, divination, and healing with natural 'power objects', called artes, which are kept, during the ceremony, in a complicated and precise array on the maestro's altar or mesa. Artes may include shells, swords, magnets, quartz crystals, objects resembling sexual organs, rocks which spark when struck together, and stones from animals' stomachs which they have swallowed to aid digestion. They bring magical qualities to the ceremony where, under the visionary influence of san pedro, their invisible powers may be seen and experienced. The maestro's mesa, on which these artes sit, is a representation of the forces of nature and the cosmos. Through the mesa the shaman is able to work with and influence these forces to diagnose and heal disease. What happens during a san pedro ceremony?The power of san pedro works in combination with tobacco [see below]. Also the sacred lakes of Las Huaringas are very important. This is where we go to find the most powerful healing herbs which we use to energize our people. We also use dominio [the linking of intent to the power of the plants] to give strength and protection from supernatural forces such as sorcery and negative thoughts. This dominio is also put into the seguros we make for our patients [amulet bottles filled with perfume, plants, and seeds]. Dominio is introduced to the bottle through the breath. You keep these seguros in your home and your life will go well. How does san pedro help in the healings you do?San pedro helps the maestro to see what the problem is with his patient before any of this healing begins. The cactus is a powerful teacher plant. It has a certain mystery to it and the healer must also be compatible with it. It won't work for everybody, but the maestro has a special relationship with its spirit. When it is taken by a patient it circulates in his body and where it finds abnormality it enables the shaman to detect it. It lets him know the pain the patient feels and where in his body it is. So it is the link between patient and maestro. It also purifies the blood of the person who drinks it and balances the nervous system so people lose their fears and are charged with positive energy. In the ceremonies I've attended a lot seems to happen. Can you explain the process?Patients first take a contrachisa. This is a plant [actually, the outer skin of the san pedro cactus] which causes them to purge [i.e. to vomit – a removal from the body of toxins], so they get rid of the spiritual toxins that are within their systems. This is a healing. It also cleans out the gut to make room for san pedro so the visions will come. They also take a singado. This is a liquid containing [aguardiente and macerated] tobacco which they inhale through their nostrils. The tobacco leaf is left for two to three months in contact with honey, and when required for the singado it is macerated with aguardiente. How it functions depends on which nostril is used. When taken in the left nostril it will liberate the patient from negative energy, including psychosomatic ills, pains in the body, or the bad influences of other people. As he takes it in he must concentrate on the situation which is going badly or the person who is doing him harm. When taken through the right nostril it is for rehabilitating and energizing, so that all of that patient's projects will go well. Afterwards he can spit the tobacco out or swallow it, it doesn't matter. The singado also has a relationship with the san pedro in the body, and intensifies the visionary effects. During the ceremony I also use a chungana [rattle] to invoke the spirits of the dead, whether of family or of great shamans, so they can help to heal the patient. The chunganas give me enchantment [i.e. protection and positive energy] and have a relaxing effect when the patient takes san pedro. What is the significance of the artes and of Las Huaringas?The artes that I use come from Las Huaringas, where a special energy is bestowed on everything, including the healing herbs which grow there and nowhere else. If you bathe in the lakes it takes away your ills. You bathe with the intention of leaving everything negative behind. People also go there to leave their enemies behind so they can't do any more harm. After bathing, the maestro cleanses you with the artes, swords, bars, chontas [bamboo staffs used as healing tools to lightly beat or 'stroke' a patient and scrape negativity off him], and even huacos [The energetic power of the ancient sites themselves]. They flourish you – spraying you with agua florida [perfume containing healing spirits] and herb macerations, and giving you things like honey, so your life will be sweet and flourish. Not far from Las Huaringas is a place called Sondor, which has its own lakes. This is where evil magic is practiced by brujos [Sorcerers] and where they do harm in a variety of ways. I know this because I am a healer and I must know how sorcery is done so I can defend myself and my patients. As I said, a lot goes on in a healing! So, with all of this, just how important is san pedro?What allows me to read [i.e. diagnose] a patient is the power of san pedro and tobacco. Perceptions come to me through any one of my senses or through an awareness of what the patient is feeling; a weakness, a pain or whatever. Sometimes, for instance, a bad taste in my mouth may indicate that the patient has a bad liver.
Of course, I must also take the san pedro and tobacco, to protect myself from the patient's negativity and illness, and because it brings vision.
Join us for an authentic experience of ayahuasca, San Pedro, and plant spirit shamanism in the beautiful rainforests and mountains of Peru. Email email@example.com for a FREE Information Pack or visit the website http://www.thefourgates.com and look under the Sacred Journeys section.
Filed under: ayahuasca, coca leaves, curandera, divination, healing, herbs, nature, peyote, plant spirit shamanism, Ross Heaven, san pedro, soul retrieval
The Incas regarded coca as the divine plant, mainly because of its ability to impart endurance, and its use was entwined with every aspect of life, art, mythology, and the economy of the Incan Empire.
Millions have chewed coca on a daily basis and the practice has continued for hundreds of years. It continues as a custom, not because coca (the basis for cocaine) is a 'habit drug', but because it is a part of Andean culture. Even today, distances are measured in cocadas – how far a load can be carried under the stimulus of one chew of coca.
Andeans chew coca just as they do everything else: ritually, deliberately, and systematically. A mouthful of leaves is carefully chosen from an exquisitely woven coca bag or chuspa and lliptia is chewed with the leaves to liberate their active ingredients.
But the ceremony which really brings out the spirit in the leaves is coca divination. Doris Rivera Lenz is an Andean curandera (shaman) who is expert in its practice. In the following interview, she offers insights into the nature of healing and illness, and the role of plant spirit medicine in this.
What is coca divination?
It is meeting with the spirit of the element that you are working with, whether it is coca, maize or a mountain. In the case of coca, you meet the mother spirit, soul or power of the plant, which is the sacred part which never dies.
The practitioner must be in total communication: spirit-to-spirit. It is more like listening to the coca leaves than reading them. It is a higher state of consciousness. You have to be prepared to integrate yourself spiritually to help another spirit. Human beings are sacred cosmic seeds in evolution. The coca is a sacred seed like us, only of the vegetable kingdom. It has been created by the Earth to guide and heal its younger brothers: ourselves. Similarly we have been created to help other people. As we become more open, we discover plants like coca. Not everybody sees the spirit of coca, but it is here to help us. What is the cause of disease, and how is it cured by the spirit of the plants? Illnesses do not exist. We create them with our minds according to our attitudes and the things we do. Resentment, for example, causes cancer. A woman whose ovaries are unwell [with cancer] may be resentful and [so] suffers trauma. People who do not have the freedom to express their feelings suffer from throat problems, and so on. So how do we heal them? First we need to look at them through the coca leaves, to know what has happened. Why are they resentful, fearful, or anxious? What is causing their problems? Difficulties existing outside our bodies, such as a theft, disillusionment, or being lied to, affect us because we are predisposed to have this pain. Such people get ill because they are not in equilibrium with themselves. The coca shows when and how this began; it tells the story of how they got ill. Human beings are always predisposed by their attitudes. This is why you need to know their story. Someone who has a superiority complex or is aggressive and violent is on a downward spiral. They are weakened in their heart, stomach, and solar plexus: the ñawi or naira [the Andean equivalent of chacras] where emotional attitudes are held. In the Andes, people will frequently consider an aching stomach to have been caused by sorrow. A person who harbours feeling of hate may feel perfectly well for a time but problems with their children, their husband, or lack of money, intensify their emotions which degenerates their body on a cellular level. So they create their illness because they are already out of equilibrium. Can you explain the concept of the ñawi and how it relates to illness?In Quechua it is ñawi, or in Aymara, naira. It means 'eye', or energy centre of the body, but chacra is also a very common word in Peru, and is Quechua for a piece of cultivated land or field. I believe it has the same linguistic root as the Hindu 'chacra'. Just as some fields have lots of stones, and others are very fertile, so our bodies, also part of nature, are similar. Less than a generation ago, people would make offerings before preparing their fields for sowing. They would chew coca leaves, drink chicha or maize beer, and even play music – a whole ceremony. The ancient healers or shamans would give floral or smoke baths to people, curing them of illnesses, fright and so on – the 'health' of the land and the people were treated as interrelated. People identified themselves with their fields and with nature. So when I remove negative emotions from a person, it is like I am removing weeds from their chacra/field. When they are feeling desperate, the people of the Andes benefit from going to a wild place or some ruins, to scream and shout so that even the mountains will hear. They align with natural forces; this puts them back into equilibrium. So, do people come to you for coca divination because they are unwell? Is it more than 'divination' as we would understand it in the West?The majority are unwell in their spirit or mind; there are lots of problems today. They are particularly afflicted in the stomach, the place of emotional pain, and also where we are joined to life. The first thing is to discover what is going on: the wife had an accident, the husband was unfaithful, they haven't got a job, the house is falling down… Then I look to see their capacity to accept criticism, to listen to the mother leaf ticking them off saying: 'You have done this, you are insecure, weak, a drunk, or a prostitute'. What is the story? Is it karmic – or something they are doing? That sounds like a psychological approach – what people are doing to themselves. How do you make sense of the belief that some problems are caused by sorcery?I show the person that he is not the victim of sorcery and is creating the problem in his mind. Talking about it brings it out and is the first part of becoming well again. It is true that some people will take vengeance through black magic when they feel prejudiced or offended in some way, because they are sick. When people think they have power and feel superior, the ego can become very negative. The first thing I do is to wake up the consciousness of the person who has been harmed and tell them that evil does not exist! 'You are inventing it', I tell them. I need to use a bit of psychology. Black magic does not exist then?Neither good nor bad exists; it is a universe, and we create the good and the bad. But I recognise that the person may feel attacked. When someone falls ill it means they are weak and the curandero [an Andean plant healer] must speak positively and encourage them to shine light on it. Then they can create positive thoughts for themselves. If I agree with them and say they are bewitched it makes them worse. But do you believe that black magic can exist?Of course, but the act itself is not so powerful as white magic. It is the negative spirit of the black brujo [sorcerer] which creates the power of the spell. If you get hold of a chicken and take off its feathers, put a toad inside, and hang it in the doorway of a hated neighbour [An Andean form of cursing], you can give them a nasty fright, but without a powerful negative spirit nothing will happen. But if the intentions are very negative and the person is weak, they will pick it up quickly. The most powerful brujos are found in the jungle where there are powerful plants for healing, just as there are dangerous plants that can paralyse your body and so on. But plants have much more wisdom than people. Do you think that if I go to a floripondio [a shaman who works with flowers] and say 'I want help to do harm to so and so', that their plants will automatically be at my disposal? No! You have to make a pact with the spirit. Do people need to believe that your ceremony has done something in order for it to work?
When people trust that you are a white curandero they open up. You have special permission to go into their soul and work with suggestion. Let's say you give them a bath in a herb with spines, and you ask permission from the spirit of that plant to heal the person with fright or a bad spell – you bathe them, you put them on a diet, you cleanse them and purify them. You call their soul and give them strength and they get well.
What is different about people from the West? What do they need?Their heads cutting off! No, its only a joke! Their religion has failed them, the church authorities have kept vested interests and institutions going. Eventually people have thrown the baby out with the bath water. We are Gods and we should believe in ourselves first. All Gods come through nature. But what has become of Western religion? Materialism, loss of identity, loss of customs. There is so much struggle today. People are no longer thinking about nature, but about money and the help they need. They have become completely insecure. Imagine if we went to live in nature again, surrounded by mountains, or in the rainforest, how much more healing it would be. Yet the tendency today is for everybody to want to move into the cities, to live like Americans, build motorways. It's sad. I've spent time with people in the Andes. I have seen people leaving their traditional clothes and customs. They say 'Why do you believe in the Earth, the Sun, the puma and the condor'? They go to the city and see a TV and think, 'What a beautiful TV!' They sell their llamas and buy one. I am sad to see their children, who are so pure, being contaminated in this way. They learn negative habits and are hypnotized, and no longer want to work their land. It really hurts in my soul to see them obsessing about dollars and forgetting their power. This loss of values for material things is happening so fast, its incredible! But it's the Western influence which has been working over 500 years. People will get a nasty shock from seeing the increasing changes and natural disasters on the Earth and we will be shocked into changing. Desperation will show the necessity of love. Who will want to do harm when money and material things have become useless? We will come back to a new kind of community consciousness. We are beginning to anticipate this and becoming more conscious, but we are swerving about. There is so much wisdom in nature, she rears us like her children, teaches us to ask permission, to care for her like ourselves. Join us for an authentic experience of ayahuasca, San Pedro, and plant spirit shamanism in the beautiful rainforests and mountains of Peru. Email email@example.com for details or visit the website http://www.thefourgates.com and look under the Sacred Journeys section.


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Interconnecting Cisco Network Devices Part 2 (ICND2)
The Interconnecting Cisco Networking Devices, Part 2 (ICND2) v3.0 course provides you with the knowledge and skills needed to install, configure, operate, and troubleshoot a small enterprise network.
Key additions to this latest revision include; understanding of Quality of Service (QoS) elements and their applicability, how virtualized and cloud services will interact and impact enterprise networks, along with an overview of network programmability and the related controller types and tools that are available to support software defined network architectures.
By the end of this course, you will be able to:
- Operate a medium-sized LAN with multiple switches, supporting VLANs, trunking, and spanning tree
- Troubleshoot IP connectivity
- Describe how to configure and troubleshoot EIGRP in an IPv4 environment, and configure EIGRP for IPv6
- Configure and troubleshoot OSPF in an IPv4 environment and configure OSPF for IPv6
- Define characteristics, functions, and components of a WAN
- Describe how device management can be implemented using the traditional and intelligent ways.
- Implementing Scalable Medium-Sized Networks
- Troubleshooting Basic Connectivity
- Implementing an EIGRP-Based Solution
- Implement a Scalable OSPF-Based Solution
- Wide-Area Networks
- Network Device Management
- Labs
Target Audience
- Individuals seeking the Cisco CCNA Routing and Switching certification
- Entry-level Network Engineer
- Network Administrator
- Network Support Technician
- Help Desk Technician
Interconnecting Cisco Network Devices Part 1 (ICND1)
At the end of the training, the participants will receive a certificate of participation delivered by the House of Training.
This course is part of the following certification(s): Cisco Certified Network Associate Routing and Switching (CCNA)
Course material
A hard copy of the course material is included in the package. An electronic version can be downloaded from our web portal 5 days before the course starting date.


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SOURCE: Anderson Plumbing, Heating & Air
February 09, 2017 12:00 ET
Anderson brand HVAC Systems include full warranties and are economical too
SAN DIEGO, CA--(Marketwired - February 09, 2017) - Anderson Plumbing, Heating & Air announced their Free Furnace Offer featuring the Anderson brand HVAC Systems.
The Anderson brand HVAC Systems are produced by the largest manufacturer of heating and air conditioning systems in the United States, and include full warranties including lifetime warranties on major components.
According to Mary Jean Anderson, president of Anderson Plumbing, Heating & Air, "This is a fantastic deal for homeowners. We're so proud of our American made Anderson brand HVAC Systems. They are economical, energy efficient, super dependable and come with full warranties. And with this special offer, homeowners can get the Free Furnace valued at $1000!"
In addition, Anderson Plumbing, Heating & Air offers 'one year same as cash' financing or a number of other financing programs. This special offer is valid thru March 31, 2017.
"Now is a great time to buy. Homeowners with systems that are 10 years or older should definitely consider this offer. They will get the Free Furnace, valued at $1000. And, they will save on their monthly energy bills because the technology in today's systems make them so much more efficient to run all year long. With the crazy weather we've been experiencing, it's nice to have a new system you can count on for many years to come," added Anderson.
To take advantage of this offer, make an appointment online at andersonpha.com or call (866) 750-0134. The experienced team of Comfort Advisors at Anderson Plumbing, Heating & Air will advise homeowners on the right system for their home and provide free estimates as well as financing options.
Anderson Plumbing, Heating & Air has served more than 500,000 San Diego residential and commercial customers since 1978. Services include plumbing, heating and air conditioning, sewer and drains, pipe lining, water filtration, indoor air quality and more including 24-hour emergency service. Visit andersonpha.com for more info.
Contact: Mary Jean firstname.lastname@example.com
Contact: Mary Jean firstname.lastname@example.com
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Below are several lists containing the names of the roughly 250 men commonly referred to as the "Founding Fathers". Many of the individuals listed below (sometimes on more than one list) have dedicated profile pages on this site that contain short biographies and collections of their quotations. Simply click on a name that is hyper-linked (highlighted/underlined) to visit the page for that particular Founder.
Signers of the Declaration of Independence
John Adams, Samuel Adams, Josiah Bartlett, Carter Braxton, Charles Carroll, Samuel Chase, Abraham Clark, George Clymer, William Ellery, William Floyd, Benjamin Franklin, Elbridge Gerry, Button Gwinnett, Lyman Hall, John Hancock, Benjamin Harrison, John Hart, Joseph Hewes, Thomas Heyward, Jr., William Hooper, Stephen Hopkins, Francis Hopkinson, Samuel Huntington, Thomas Jefferson, Francis Lightfoot Lee, Richard Henry Lee, Francis Lewis, Philip Livingston, Thomas Lynch, Jr., Thomas McKean, Arthur Middleton, Lewis Morris, Robert Morris, John Morton, Thomas Nelson, Jr., William Paca, Robert Treat Paine, John Penn, George Read, Caesar Rodney, George Ross, Benjamin Rush, Edward Rutledge, Roger Sherman, James Smith, Richard Stockton, Thomas Stone, George Taylor, Charles Thomson, Matthew Thornton, George Walton, William Whipple, William Williams, James Wilson, John Witherspoon, Oliver Wolcott, George Wythe
Signers of the Articles of Confederation
Andrew Adams, Cornelius Harnett, Daniel Carroll, Daniel Roberdeau, Edward Langworthy, Edward Telfair, Elbridge Gerry, Francis Dana, Francis Lewis, Francis Lightfoot Lee, Gouverneur Morris, Henry Laurens, Henry Marchant, James Duane, James Lovell, John Banister, John Collins, John Dickinson, John Hancock, John Hanson, John Harvie, John Mathews, John Penn, John Walton, John Wentworth Jr., John Williams, John Witherspoon, Jonathan Bayard Smith, Joseph Reed, Josiah Bartlett, Nathaniel Scudder, Nicholas Van Dyke, Oliver Wolcott, Richard Henry Lee, Richard Hutson, Robert Morris, Roger Sherman, Samuel Adams, Samuel Holten, Samuel Huntington, Thomas Adams, Thomas Heyward Jr., Thomas McKean, Titus Hosmer, William Clingan, William Duer, William Ellery, William Henry Drayton
Members of the Constitutional Convention
Signers of the Constitution: Abraham Baldwin, Richard Bassett, Gunning Bedford, Jr., John Blair, William Blount, David Brearly, Jacob Broom, Pierce Butler, Daniel Carroll, George Clymer, Jonathan Dayton, John Dickinson, William Few, Thomas Fitzsimons, Benjamin Franklin, Nicholas Gilman, Nathaniel Gorham, Alexander Hamilton, Jared Ingersoll, William Jackson, Daniel of St. Thomas Jenifer, William Samuel Johnson, Rufus King, John Langdon, William Livingston, James Madison, James McHenry, Thomas Mifflin, Gouverneur Morris, Robert Morris, William Paterson, Charles Pinckney, Charles Cotesworth Pinckney, George Read, John Rutledge, Roger Sherman, Richard Dobbs Spaight, George Washington, Hugh Williamson, James Wilson
Non-signing Delegates: William Richardson Davie, Oliver Ellsworth, Elbridge Gerry, William Houston, John Lansing, Jr., Alexander Martin, Luther Martin, George Mason, James McClurg, John Francis Mercer, William Pierce, Edmund Randolph, Caleb Strong, George Wythe, Robert Yates
Senators of the First U.S. Congress (1789-1791)
Benjamin Hawkins, Caleb Strong, Charles Carroll, George Read, James Gunn, James Monroe, John Henry, John Langdon, John Walker, Jonathan Elmer, Joseph Stanton Jr., Oliver Ellsworth, Paine Wingate, Philemon Dickinson, Philip Schuyler, Pierce Butler, Ralph Izard, Richard Bassett, Richard Henry Lee, Robert Morris, Rufus King, Samuel Johnston, Theodore Foster, Tristram Dalton, William Few, William Grayson, William Maclay, William Paterson, William Samuel Johnson
Representatives of the First U.S. Congress (1789-1791)
Abiel Foster, Abraham Baldwin, Aedanus Burke, Alexander White, Andrew Moore, Benjamin Bourne, Benjamin Contee, Benjamin Goodhue, Benjamin Huntington, Daniel Carroll, Daniel Hiester Jr., Daniel Huger, Egbert Benson, Elbridge Gerry, Elias Boudinot, Fisher Ames, Frederick A. Muhlenberg, George Clymer, George Gale, George Leonard, George Mathews, George Partridge, George Thatcher, Henry Wynkoop, Hugh Williamson, Isaac Coles, James Jackson, James Madison Jr., James Schureman, Jeremiah Van Rensselaer, Jeremiah Wadsworth, John Baptista Ashe, John Brown, John Hathorn, John Laurance, John Page, John Sevier, John Steele, John Vining, Jonathan Grout, Jonathan Sturges, Jonathan Trumbull, Joshua Seney, Josiah Parker, Lambert Cadwalader, Michael Jenifer Stone, Nicholas Gilman, Peter Muhlenberg, Peter Silvester, Richard Bland Lee, Roger Sherman, Samuel Griffin, Samuel Livermore, Theodore Sedgwick, Theodorick Bland, Thomas Fitzsimons, Thomas Hartley, Thomas Scott, Thomas Sinnickson, Thomas Sumter, Thomas Tudor Tucker, Timothy Bloodworth, William Branch Giles, William Floyd, William L. Smith, William Smith
Supreme Court Justices (appointed between 1789-1812)
Alfred Moore, Bushrod Washington, Gabriel Duvall, Henry Brockholst Livingston, James Iredell, James Wilson, John Blair Jr., John Jay, John Marshall, John Rutledge, John Rutledge, Joseph Story, Oliver Ellsworth, Samuel Chase, Thomas Johnson, Thomas Todd, William Cushing, William Johnson, William Paterson
Other Important Founding Fathers
Benjamin Tallmadge, Daniel Morgan, Daniel Webster, David Ramsay, Henry Knox, James Otis Jr., James Otis Sr., John Quincy Adams, Jonathan Meyhew, Joseph Warren, Nathaniel Greene, Noah Webster, Patrick Henry, Paul Revere, Robert R. Livingston, Stephen Decatur, Thomas Paine


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Monika Gray
VP, Co-Founder
As Vice President and Co-Founder of Fixed Fee IT, Monika administers all functional activities and policies related to accounting, cash management, insurance management, and oversees all financial matters to ensure the long-term financial health of the corporation.
Since 1996, Monika has contributed to the growth and success of Binary Science, Fixed Fee IT's parent company, in a variety of roles such as managing the company's human resources and accounting infrastructure, as well as marketing and office management.
Monika graduated from Portland State University where she earned a Bachelor of Science in Speech Communications, with a minor in Business Administration.
Born in Anaheim, California, Monika moved to Oregon at the age of five. She enjoys spending time with her family and friends, skiing, kickboxing, being outdoors, and traveling. On sunny days she can often be found working in her garden. She also takes an active interest in her children's education by volunteering in their classroom on a monthly basis.


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We had planned to purchase a 24hr ticket for the hop on hop off city bus but it's out of action til Friday so we decided to walk its route. It was very pleasant as much cooler today after the rain during the night.
These ruins have been turned into a beautiful garden and park area.
One of our many lizard friends
We walked all day but still have the north of the tower to cover on another day.
There are many apart,nets and we did wonder how they manage to get things in and out as most don't have elevators.
Spoilt for choice again as to where to eat but decided on Indian this evening despite being in Italy.
Last stroll before bed


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Let's stay on the BMW builds listing. This time BMW R-series Top 10… A donor bike such characteristic and common, that You have a lot … Read More ›
Tag: r80
Here is a real treat for boxer lovers. The first thing that popped into my mind when I saw this build was: "Brave builder":) As … Read More ›


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Twitter | Instagram | Bloglovin' | Facebook | Pinterest
lush snow fairy perfume
Twitter | Instagram | Bloglovin' | Facebook | Pinterest
Awah, how nice of Dom, haha! It's great that they've brought this out as a scent!
Elephant stories and more
Awah, Dom sounds lovely! haha, it's so great that they've brought out this scent, so many people love it! :D
Elephant stories and more
I just got the Snow Fairy shower gel and it is absolutely amazing. Was excited to find out that they have released the perfume version but sadly it is only limited edition. Hopefully they will bring it back and keep it in their permanent collection.ReplyDelete
Really wish I had picked the perfume up, so jealous!
Sophie | bellechaton.co.uk
I love snow fairy and didn't know they released a fragrance of it! I need to go get one now.
Jackie | fashionxfairytale |
How did I miss this?! Very jealous! xx
Olivia | Thoughts, fashion and beauty.
I don't know how I missed this! I've always said if Lush ever made a snow fairy perfume I'd have to buy it! :)
Amy | http://amysbeautyjournal.blogspot.co.uk/
They actually make a perfume of this? Why did I not know??xReplyDelete


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What We Are?
TruLogics specializes in providing web and software development services including solution integration and offshore IT outsourcing to small and medium businesses (SMB) across the globe. Go with us and you can benefit from our 7 year experience with amazing range of skills, deep vertical industries expertise and excellence in top technologies, like Microsoft .NET. We have marketed our services with more than 150 clients spread over nationally and internationally.
What we Do?
We define, design and deliver IT-enabled business solutions. TruLogics is committed to uncovering the key ingredients to help our clients become high-performance businesses. We offer a compelling set of practical insights for organizations that aspire to high performance.
- Custom build business applications
- Mobile Applications
- Web Applications
- Application Testing
TruLogics is a one stop software development company for implementing your business idea as a software solution. You can rely on us to give your company a cutting edge, as we use the most efficient, flexible and cost-effective approach to software development.
Software development company TruLogics provides high quality support for applications across all areas of post implementation. The offshore software development services may include assistance in the development of custom programmed applications for the supported products. The assigned software programmers provide technical support and they are responsible to answer questions related to the supported software and initiate other activities according to the support procedures arrangements. In case required, TruLogics offshore programmers will suggest a transition plan to migrate development and support from a current provider to a new one.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Speed Dating and other Date topics.
Different people date in different ways, and you have to decide if speed dating works for you. If you had one speed dating experience and found it unsatisfying, try to figure out what you didn't like about it. If you didn't enjoy the format -- too rushed, too many people -- speed dating may not be for you. If you didn't like the people or the setting (or were just having a bad day), you should probably give speed dating another try. Look around at the speed dating options in your area to find a session that you might enjoy.
|Guru Spotlight
|Mary White


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Watch Brothers & Sisters Season 4 Episode 21 online via TV Fanatic with over 2 options to watch the Brothers & Sisters S4E21 full episode. Affiliates with free and paid streaming include Amazon and iTunes.
Watch Similar
Shows FREE
|Watch Now
|Watch Now
Episode Details
More than one member of the Walker family suspects she might be pregnant, Nora offers to take her aging mother in when it's discovered she has dementia, and Luc gets an exciting delivery in the mail.
- Show:
- Brothers & Sisters
- Season:
- Brothers & Sisters Season 4
- Episode Number:
- 21


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Washington ? Ohio Republican Rep. Bob Ney has agreed with the Justice Department to plead guilty to at least one criminal charge in a deal that could be announced as early as Friday, Capitol Hill sources said Thursday.
The Justice Department and Ney's attorney would not discuss whether a deal has been reached.
"I don't have anything I can share with you right now," said William Lawler, a lawyer for Ney. Ney's congressional office did not respond to repeated requests for comment.
Tagged with: Culture of Corruption


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PDF pending restoration
ERIC Number: ED176207
Record Type: RIE
Publication Date: 1979-May
Pages: 73
Abstractor: N/A
Reference Count: 0
R&D Speaks in Reading: Research for Practitioners; Proceedings of a Reading Conference.
Southwest Educational Development Lab., Austin, TX.
This report presents a synthesis of a day-and-a-half interactive conference on research and development in reading attended by a group of reading specialists from Arkansas, Louisiana, New Mexico, Oklahoma, and Texas representing their state departments of education. It includes the two presentations "A Sampling of Research Within Reach" by Phyllis Weaver, which deals with understanding reading comprehension and gives suggestions for teaching reading comprehension and "Effective Classroom Management" by Linda Anderson, which discusses effective classroom management and discipline that will provide the optimum learning situation for children. The short exercises used by each presenter to facilitate discussion as well as participant responses to the program, an agenda, and a list of materials displayed at the conference are included. (MKM)
Publication Type: Collected Works - Proceedings; Information Analyses
Education Level: N/A
Audience: N/A
Language: English
Sponsor: National Inst. of Education (DHEW), Washington, DC.
Authoring Institution: Southwest Educational Development Lab., Austin, TX.


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Category Newsletter
Below you will find current and archived issues of our monthly newsletter!
Have a look at our monthly newsletter for August! If you have not already done so, we would strongly encourage you to subscribe! Halifax Women's History Society Newsletter! August
Here is a copy our first monthly newsletter! It is available for download, and visit our homepage in order to subscribe! HWHS Newsletter July 2016


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Planing white oak wood with electric pla...
by James on April 11, 2015 at 4:49 PM
985 Views - 0 Comments
See how this Harbor Freight electric hand held wood planer performs on hard white oak wood. This 5.5 amp powered wood planer does an exceptional job at a great price for the unit. Why spend more money than you have to? This planer gives you a professional job at a low low cost to you. If you are on a budget and want a wood planer here is a wood planer that will not put a hurting on your wallet.
Electric Planer,for pine wood & plyw...
by James on February 1, 2015 at 6:29 PM
764 Views - 0 Comments
I use this drill master electric planer on pine wood & plywood to get a smooth surface. This ...
Plastic Welding Kit, 80 watts welds plas...
by James on January 26, 2015 at 8:32 AM
845 Views - 1 Comment
See how I use this 80 watt Iron plastic welder to weld a crack in a Nissan bumper.
The welder was very simple and easy to use. This particular plastic welder was purchased at Harbor Freight in the state of Georgia.
New 2014 Rockwell Versacut Mini Circular...
by James on August 11, 2014 at 7:03 PM
873 Views - 0 Comments
New Versacut circular saw by Rockwell is demonstrated on how to operate this powerful ...
1 - 4 of 4 Videos


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Phone number: 1300 27....
Fax number: (07) 5474....
Email: Click to view
URL: http://kimberleycruiseescapes.com.au
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Kimberley Cruise Escapes are leaders in speciality cruises around the Kimberley region in Australia. For expert and personalised advice and service coupled with guaranteed lowest fares policies, call the friendly team toll free now.
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Ayurvedic Natural Health Centre | Saligao
A picturesque centre, with a relaxed yet sociable atmosphere, dotted with therapists and doctors of Ayurveda, as well as travelers staying on site enjoying a healthy lifestyle regimen of vegetarian meals, yoga, and purifying treatments born from this ancient way of life sums up the Ayurvedic Natural Health Centre.
Located in Saligao, North Goa, here you can offer yourself to its wide variety of Ayurvedic treatments or take up a course to learn the Ayurvedic ways.
As massage fanatics, we opted in for the Ayurvedic Massage course.
A friendly receptionist greeted us and then led us to a dark wooden classroom for the first lesson in Ayurvedic massage. Dr. Srushti and her assistant Nashata demonstrated Poonakarma – a short ritual performed at the start in order to rid oneself of bad energy and restore good energy, through very light massage movements over the body and some oil application to the chakras located on the head and face.
We were then introduced to the massage routine, which was broken down by parts of the body: Shiro Abhyanga (Head massage), Pada-Abhyanga (Leg massage), and Kati-Abhyanga (Back Massage). We were shown how they should be connected together to create a relaxing, rhythmic full body routine including the stomach area. Starting with the front, the therapist massages the client from the foot, up the body and down the arm to the fingers and then back again, in long sweeping strokes before navigating their way up with the more specific massage movements aiming to loosen the joints and release unwanted tension by pressing firmly over pressure points and chakra regions.
After the massage, the client is given a steam cleanse.
An equally important part of the 14-day course is also to learn other useful ways of treating impurities, such as:
Nasya (one of the five Panchakarma methods) is used to treat diseases of the head, nose or eyes, such as headaches or nasal congestion. The Nasya treatment consists of performing a light massage to the client's scalp, face and neck, after which the therapist inserts 2-6 drops of medicated oil, herbal remedy or medicated ghee through the nostrils of the patient, who then receives a thorough facial steam for about 10 minutes for detoxification. Another light massage is given and the patient is given a glass of water to gargle in their throat and spit out the impurities which have been released.
Podikizhi is a treatment using heated medicated powder wrapped in a cotton cloth and lightly beating it over the problem area of the patient. In line with the other Ayurvedic techniques, the treatment begins with a light massage prior to application of the medicated substance, and then finishes with a steam cleanse.
A method where a mixture of remedial leaves, lemon, garlic, rock salt, turmeric and methi are cooked up together in a pan. This hot mixture is then wrapped in a cotton bundle, like the podikizhi, and massaged into the area requiring treatment, before finishing with a steam cleanse.
The Ayurvedic Natural Health Centre has a serene feel to it, and we would definitely recommend a visit to this place people who would like to explore Ayurveda and experience the Indian ways of teaching it. This course is completely practical-based, which is great for getting the routines and procedures perfected. However, it is advisable to do some of your own reading up on Ayurveda for some background information to complement the practical aspect of the course, so that you can make the most of absorbing the information given and prepare any questions you may have for the teachers in advance – which they are happy to answer and discuss.
Cost: Rs 26,000 (Ayurvedic Massage Course – 14 days)
Location: Ayurvedic Natural Health Centre Pvt. Ltd, Chogm Road, Saligao, Bardez