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Why You Need to Pay Experts for Holistic Local Seo Campaigns
When it comes to SEO campaign, many business owners don't understand the importance of planning. Careful and strategic SEO planning helps achieve the goals of an SEO campaign.
Let us walk through how to plan and achieve the goals of an SEO campaign.
Why Seo Campaign Plan Is Essential
Without a plan means planning to certain failure. You can't measure progress without a plan. Goals and objectives should be in place first. The next step is making actionable steps to reach the goals. You and your business need SEO.
SEO campaign involves strategizing techniques and procedures to gain and maintain maximum exposure and outranking competitors. But always remember that SEO is an ongoing process. If a strategy works on a website, it doesn't mean it will work on yours. It takes time to get the results you expect.
Important Elements of an SEO Campaign
Although each plan is unique, a successful SEO should include the following elements:
SEO Audit
Review the site and check for shortcomings and strength. Develop a plan based on the findings.
Backlink Audit
It's best to do this before you encounter an issue.
Keyword Research and Selection
A good set of keywords involves a combination of words and phrases that your targeted audience may have in mind to search for services and products.
On-Page Optimization
You have to pay attention to meta tags, vital HTML tags, image optimization, link optimization, keyword optimization.
Creating content should be part of the strategic plan.
Link Building
Links still matter, and it must be done the right way.
Social Media
This is a task which should be in place because Google prefers that you engage with your audience through your different social media platforms.
Why SEO Campaign Costs Vary
The cost associated with SEO depends on the value of the service.
1. Automated Software Platforms
A business can pay for automated software platforms. The service it can give is typically geared around citations in the local search. For a fee, the system will submit business information to data providers and business directories.
The software is user-friendly and manageable, however, doesn't give you benefits in the long term. When you quit paying for the service, they stop your listing. Paying for this services doesn't help you increase your rankings, but very useful in the local search.
2. Small Scale SEO Local Campaigns
This is a level up from the automated software. They offer small scale campaigns often the cookie cutter types of campaign. If you are looking for ROI, then this will not work. Your budget will be thinly spread over the different channels. This will work for visibility only. It doesn't give long term benefits at all.
3. Expert and Holistic Local SEO Campaigns
This offers long term benefits and implemented by professional SEO. If you are in Chicago, michaelmilas.com is your SEO go to for long term benefits.
Experts offer services including maintenance of internal website elements, external factors optimization, help with online review strategies and mobile search engine optimization. Part of the package includes consulting and reporting. The services are somehow pricey but is worth paying.
Investing for SEO campaign are worth the price you pay. Paying for expert services means long term benefits for the business.


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Out now: Blow-Up Soundtrack on 180g vinyl
If you are a fan of the swinging sixties classic and more importantly, a fan of the music, you mint want to know about the Blow-Up Soundtrack on 180g vinyl. Continue Reading
If you are a fan of the swinging sixties classic and more importantly, a fan of the music, you mint want to know about the Blow-Up Soundtrack on 180g vinyl. Continue Reading
Some of you may know Daniele Savare, particularly from the Modculture forums. Alongside Camila, he's now the person behind the newly-launched Connection knitwear range, which has just introduced its first designs. Continue Reading
If you want a bargain mod classic, you want to get yourself to the John Smedley Mill Sale, which happens to be coming up very soon. Continue Reading
Never actually seen one of these Mod's Monthly magazines, although we did spot issue one listed on eBay some time back. Now there's a Mod's Monthly issue two from 1964 – and with some inside shots too. Continue Reading
I looked at this and thought it would be the one of those truly awful collections you see advertised on TV. Thing is, most of the material on the Greatest Ever Mod box set is actually pretty decent – even if it is pretty obvious too. Continue Reading
I'm not usually excited enough about Record Store Day releases to get up ridiculously early for them. But I might maker an exception for The Action 7-inch Singles Box Set. Continue Reading
The first of a few mod-related box sets coming your way, this one being the Get On the Right Track mod, R&B, jazz and ska box set, which is released by Fantastic Voyage. Continue Reading
When it comes to the Harrington Jacket, I'm still for the Baracuta version as the benchmark. But it certainly doesn't come cheap. In fact, you can get the Ben Sherman Harrington Jacket for a fraction of the price. Continue Reading
I know a lot of you are fans of the TukTuk range, particularly the bespoke service it offers. So you might well be interested in the new Gurus & Garlands selection too. Continue Reading
If you like your 60s-style beat with more than a hint of psychedelia, you will probably enjoy Mr Sunshine by the J-Pegs. Continue Reading
Copyright © 2018 Modculture

subset: commoncrawl


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Top Security Mistakes Putting Your Company at Risk Cybersecurity is more painful to manage as technology architectures become more complex. Simplify your approach by avoiding these major security mistakes.
Hype and Myths Surround RPA There's much more to implementing Robotic Process Automation than plugging in a software package. It's about the business as much as technology.
Make Shadow IT a Force for Good Turn shadow IT into a positive instead of a negative by adopting these five strategies.
Getting Smart About Knowledge Management For many organizations, knowledge management is a forgotten technology. Now, new attitudes and approaches may help KM systems live up to their original potential.
How Analytics Supports Value-Based Healthcare Value-based healthcare is changing the business model for doctors and hospitals. Here's how analytics is helping these practices change the way they work.
Tips for a True Multi-Cloud Strategy Develop a multi-cloud strategy that can genuinely benefit your organization by following these recommendations.
What CDOs and CAOs Want You to Know Organizations feel pressured to appoint chief analytics officers and chief data officers, but they may not be using those roles as effectively as they could.
Top 5 Benefits of a Customer Advisory Board Formalized customer engagement programs are ideal for gathering input to product development, validating corporate strategies and deepening relationships with key customers.
Preparing for IT Budget Season IT leaders must invest in future-focused technology to drive business success, but do it all with an eye on the budget.
10 Ways Technology Is Reshaping Retail Your future shopping experiences might be much more automated, but they also might be much more personal than today's trips to the store.
What Can Agent Michael Brown Teach Us About Fake News? Technology steps up to take on the global fake news challenge.
DevOps Experts Share Advice on Measuring Success Watch out for navel gazing when it comes to your DevOps success metrics.
Equinix CIO Lays Out AI Plan Equinix, the data center giant, is exploring artificial intelligence to help improve customer experience. Here's what CIO Milind Wagle said about the plan.
Cloud Companies Should Build for Vertical Industries The pendulum has swung in the software business, with customers demanding vertical market expertise rather than general-purpose software.
Unleash the Value of RPA With a Center of Excellence An effective center of excellence can help IT leaders accelerate their organizations' automation efforts to yield bottom-line results.
DevOps 101: Adopt Continuous Innovation DevOps requires some hard work and tough choices, but in the end can keep a business competitive and innovative.
Artificial Intelligence Starts in the IT Department If you need to show executives and department heads what AI can do for your company, IT automation is a great proof of concept.
Where is My Job Title in Scrum? Focus on roles, not job titles within a Scrum team.
Adapting Blockchain for GDPR Compliance Yes, there are ways for Blockchain applications to be compliant with the European Union's GDPR privacy regulations.
How AI and Intelligent Automation Impact HR Practices AI and intelligent forms of automation are changing the ways companies operate. HR is no exception. In fact, HR leaders are spearheading automation efforts for their employers.
Why Your AI Pilot Fails to Launch Chances are your AI pilot project won't make it to production deployment. How come?
Get the C-suite On Board With Digital Transformation Digital transformation isn't just some technology project. It requires that an organization rethink its business model and how it serves the customer.
Why Disaster Recovery Isn't What it Used to Be The cloud changes the rules for disaster recovery. Enterprises have to ensure that cloud providers are engaged in developing and testing disaster recovery plans.
As Iron Sharpens Iron: Hone Your Engineering Team Putting engineers to the test keeps everyone sharp and prepared for the unexpected.
Shark! A Toothy Ton of Data Researchers are using machine learning to get a clearer picture of shark behavior, and work to help those sharks to survive.
Digital Transformation Has a Digital Divide Companies in all industries are talking about digital transformation, but success may depend on whether the firms have world-class or ordinary IT organizations.
Stop Calling Them Kids: Make the Most of ITs Generational Shift Next-gen digital talent is your most important resource. Here are three keys to ensuring that you don't mismanage it.
Enterprises Wade Into the AI Pool Enterprises are piloting or planning for AI implementations, and use cases vary depending on industry. How does your company stack up?
How You Can Bridge the IT Training Gap The demand for well-trained IT professionals is growing, but quality training options remain elusive.
Tips for Assessing Cloud Migration Options The decision process for selecting the right cloud options for various applications starts with an assessment of each individual application.
10 Top Barriers to AI Success Enterprises are eager to experience the potential benefits from deploying artificial intelligence, but if they want to be successful, they'll need to overcome these technological, organizational and cultural challenges.
AI to Help You Navigate the Workday Can you remember where to go to fill out your performance review? Your expense report? Complete your GDPR training? Why not let AI guide you through these administrative tasks.
How Enterprises Can Survive and Thrive With Automation Enterprises that need to compete with today's tech driven market leaders have to embrace new approaches to automation.
A Fight to Save Indigenous Language, Culture How indigenous communities in British Columbia, Canada built their own content platform to take the fate of their languages into their own hands.
Why Customer Journey Mapping Matters A valuable tool in delivering great customer experience in an IT project is customer journey mapping.
The Cloud Steps Into Maturity Announcements from Google Cloud Next 2018 -- like those of Google's rivals -- highlight just how far the cloud has come in a few years.
9 Ways AI and Intelligent Automation Affect the C-Suite AI and intelligent automation are changing the ways companies compete. Members of the C-suite need to contemplate a broader spectrum of issues than technology alone.
Real-World Tools to Help Navigate a Data-Driven World When one cute little source for data gets you thinking about the world of really big data.
How Your CRM Project Can Fail Setting and sticking to business goals and engaging end users are among the ways to help your CRM implementation succeed.
ACM Updates Code of Ethics for Computer Pros Does your company's most recent software development project make you feel uncomfortable? The ACM is helping technology workers and leaders navigate tricky ethics questions.
Why Place Security (Partly) in the Hands of Developers By empowering developers to expand the work they perform related to security, enterprises can ensure that security is front and center from the start.
Algorithmic Commerce Takes Off, Aided by Humans Online catalog approaches to ecommerce are fine, but today's customers want more than the digital equivalent of a brick-and-mortar shopping experience.
Make Technology-Driven Change Stick Successful implementation of a technology project starts with an understanding among the project team and the business teams that will use the technology.
Location Counts When It Comes to IT Salaries Education, skills, certification and experience all have an impact on IT paychecks, but so does where you live and work.
Python Gains on SAS, R Python is gaining on R and SAS as the language of choice among data scientists and analytics pros, according to a new survey from recruitment firm Burtch Works.
Time to Explore Those IoT Possibilities There are a few surprises in UBM's 2018 State of the IoT report, including how many organizations are in search of a business use case.
How Cloud is Transforming the Data Center Consider how cloud options have changed the way we think of data centers in just a few years.
Data Science Talent Shortage Drives Demand for Contractors Unable to find the perfect candidate for data science job openings, companies are leaving full-time employee positions unfilled for months, bridging the gap with contractors.


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6 ½ room apartment on the ground floor/first. Ground floor: 1 living / dining room with patio, 1 living room with patio, open kitchen, 2 double bedrooms, 1 bathroom / toilet / sink, 1 shower / toilet / sink. 1st floor: 1 living room (library) with balcony, 1 double bedroom with bathroom / toilet / sink and shower / sink UG. Large basement, No. 12 + 14, separate laundry room, ski storage.
House description
The house is located on a very quiet and sunny location in Maloja. The post office, shopping venues and restaurants are within easy walking distance. The lake is about 10 minutes walk away.


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N.O. Xplode Pre-Workout
Whether you're new to the gym or just trying to get past that plateau, sometimes you need a little something to get you over the edge.
It isn't always easy to get through your workouts, especially if you've been going at them for a while and you aren't seeing many results. So we checked out N.O. Xplode…
You might find yourself headed to the local supplement or convenience store to find that push you need.
But with endless rows and rows of products all promising the same thing, but with completely different ingredients and pricing, how are you supposed to weed through them all?
It's easy to get caught up in the claims and the promises. But after you've tried a few different products, and nothing is working, you may end up giving up.
That's why we're here to help. We've been through that entire process time and time again. We're constantly on the hunt for a workout supplement that's going to give us gains and help us push through our workout schedule.
So when we stumbled across N.O. Xplode Pre-workout, needless to say, it caught our eye. The name itself was what originally grabbed our attention. And then the claims that came along with it.
We decided to search the web to see what everyone was saying about this product, so you can make your decisions based on cold, hard facts.
Made by the company BSN, N.O. Xplode is designed to give you exactly what you're looking for. It gives you the pre-training perk that you need to get going for your gym workout routines. Not only does it give you mental clarity and focus, but it also boosts your muscle performance and helps with endurance and blood flow.
All of these things add up to a recipe for success in the gym. You're going to find that building muscle will increase, as your body fat decreases.
N.O. Xplode Dosage…
There was one common theme across the board: People felt like an entire dose was too much. In fact, a lot of people suggested taking a half a dose every single day. The people that took a full dose felt like it was too much – they had the jitters almost immediately and it lasted for a while.
It also was pretty tough on their stomachs. But some users recommended eating with it. This seemed to get rid of the jittery feeling as well as any upset stomach.
Another common agreement across: The energy is, without a doubt, explosive. You will see a huge increase in your overall energy and focus. The effect is right away and lasts for up to three hours, so you will want to take N.O. Xplode right before going to the gym.
When it comes to your workout, this supplement does all the right things in all the right places. It'll give you an intense workout and keep you going for longer than usual. And you'll see major gains and pumps. It's the best of both worlds.
Mix ability isn't a problem either. The light powdery formula mixes well with water, almond, milk and a variety of other liquids. Even if you mix it with water you won't get the extra water weight. It won't get all clumpy and gross, so you can grab it on the go and enjoy it.
Something else a lot of people had to say: Their rest periods at the gym were significantly shorter.
A lot of people complain about how long they need to rest in between each set. Whether they're dealing with tired, sore muscles or need some time to build up the stamina, rest periods can be frustrating and drain your energy and focus quick.
Does N.O. Xplode Effect Your Rest Periods?
N.O. Xplode seems to take care of that issue. Rest period times are cut in half, allowing you to make more out of your time at the gym. Because N.O. Xplode works hard to keep your muscles strong and tough, you won't have to take nearly as many breaks. It's great if you are trying to figure out how to gain muscle.
You'll find your rest periods are getting shorter and shorter each day thanks to this supplement.
Now, for one of the most important parts of any supplement review – the taste. Luckily, there are quite a few flavors available, ranging from the usual fruit punch to blue raspberry. And because the taste isn't too overwhelming, you won't find yourself getting sick of it either.
You can go through an entire container without wishing for a new flavor.
N.O. Xplode seems to have it all for all shapes and sizes. Whether you're trying to do some weight training or looking to drop the pounds and hitting up the cardio, it adapts to whatever workout you're doing to give you the best results. This is your answer on how to get stronger.
Energy, focus and increased strength are something a lot of pre-workout supplements promise, but not all deliver.
Does N.O. Xplode Live Up To It's Name?
N.O. Xplode is one of few that actually do deliver what it promises. The results across the board all say the same thing: It gives you exactly what you're looking for, no matter what that may be.
As for the complaints we mentioned earlier, they are very minor and can be solved doing a few steps ahead of time. Like we said, starting out with half a dose might be your best bet.
It can be too difficult on your insides if you dive in headfirst and start with a full dose.
This way, you won't find your stomach getting upset and uncomfortable.
Half a dose is also a good idea if you get jittery from pre-workout supplements. Because that seems to be one of the few complaints with the product, it's yet another reason to stick with half.
So our suggestion is give it a try for yourself and see what you think. Starting off with half a dose is going to be your best bet, and you can always increase it as you go on. But once you see the results you get in the gym, from the increased energy to more pumps and gains and increased focus, you won't be disappointed.
Like we said, this is one of very few supplements that actually deliver what they promise. You will be hooked from the first dose you try.
Latest posts by Terry (see all)
- How Important Are Net Carbs For Building Huge Muscle? - Apr 28, 2017
- The Matt Damon Workout Explained - Apr 27, 2017
- Watercress – Benefits And The Best Way To Consume It - Apr 26, 2017


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Itinerary Details Day 1: Hanoi – Bai Dinh – Trang An – Tam Coc
Your tour guide will meet you at your hotel in between 7:45 – 8:30 am.
11:00 Arrive at the glimmering Bai Dinh pagoda complexes, the largest pagoda, not only in Vietnam but also in Southeast of Asia. Scenically set on the foot hill of Dinh Mountain, surrounded by amazing views of the exquisite river valley below and dotted and the limestone karsts dotted around which will take your breath away.
The visit ends with a walk-up the summit mountain to see the 100 tones statue of Buddha Sakyamuni made of bronze and enjoy the panoramic view of the picturesque landscape dotted with Limestone Mountains.
13:00 Enjoy a fabulous buffet lunch at a Vietnamese restaurant with some special dishes such as goat meat, pork storage vessel….
14:00 Leave for the Trang An Grottoes, an out-standing natural beauty of the majestic limestone massif at 20 square kilometer rise dramatically out of rice paddy fields. Deep into the linked chains of towering mountain are pristine places of mystical valleys, numerous fresh water ponds, and jungle.
Embark on a traditional sampan gently rowed down the exquisite river through numerous caves: Hang Toi (Dack) cave, 320 meters long, Sang (light) cave, 90 meters long, and Hang Nau Ruou (Cooking wine) cave, 250 meters long… Every passages bring new surprises of the mystery hidden inside isolated valleys of tranquility that likely transformed to the other world and time. The fauna and flora is rich and a scene of a goat jumping from one cliff to the other is a common sight.
16:15 Leisure cycling on rural roads alongside the extensive canal network and through small villages with a back drop of a maze of Limestone Mountains.
17:30 We will arrange transportation to your overnight stay.
Transportation: A/C transportation
Meals: Lunch
Guide: English-speaking tour guide
Accommodation: Hotel (2*)
Itinerary Details Day 2: Tam Coc – Dong Hoi
Today you'll have a free day to explore the countryside. There are some great places to visit and easy reachable by bicycle or motorbike. A great trip is to visit Hang Mua and climb the 500 steps to the top, it is quite heavy (bring enough water!) but the views from the top are breathtaking! Another nice place is Bich Bong Pagoda, less visited but beautifully located.
Please be ready at the hotel at 8pm for your overnight journey by sleeper bus to Dong Hoi.
Transportation: N/A
Meals: Breakfast
Guide: N/A
Accommodation: Overnight sleeper bus (air conditioned)
Itinerary Details Day 3: Dong Hoi – Paradise Cave - Dark Cave – Dong Hoi
At around 5am in the morning you'll arrive in Dong Hoi and be dropped off at our partner hotel for some extra rest at the dorm room, a refreshing shower and breakfast. You can leave your luggage that you don't want to take on this adventure day safely behind! Please do make sure that you bring some spare, dry clothes for this day. At around 8am we'll start this beautiful and adventurous day to the 2 most striking and impressive caves in Phong Nha Ke Bang National Park.
The first exploration of this day will be Paradise Cave and is about 25km from Phong Nha cave and 75km from Dong Hoi, around 1h20 minutes driving. The second cave, after lunch, is Dark Cave, located in Phong Nha – Ke Bang National Park, about 20km from Phong Nha cave and 65km from Dong Hoi and around 1h10 minutes driving.
Paradise cave is the longest dry cave in Asia!
Thiên Đường Cave, or Paradise Cave, is a cave in Phong Nha-Kẻ Bàng National Park, a UNESCO World Heritage Site, 60km Northwest of Đồng Hới city. Thiên Đường Cave is located on an elevation of 200 meters above the sea level, near the west branch of the famous Ho Chi Minh Trail. Karst peaks surround the area of the cave and its remarkable cave system extends for 31km, though most people only visit the first kilometer. The scale is breath taking, as wooden staircases descend into a cathedral-like space with colossal stalagmites and glimmering stalactites.
Dark cave is a true experience, kayaking over the river to get there, walking through the dark with only the head torch on your mining helmet, having a mud fight in the mud baths deep in the cave and then washing yourself clean with a swim in the lake inside the cave.
Activities: Muddy bath, zip lining, swimming (bring swim wear), kayaking
At around 5 – 5.30pm we will be back in Dong Hoi where the further evening will be at your own interpretation.
Meals: Breakfast and lunch
Accommodation: Hotel (family run 2*)
Itinerary Details Day 4: Dong Hoi - Hue
After breakfast and check out we will transfer you to the train station for the 7.40am train (soft seat) to Hue. On arrival in Hue, around 10.30am, your pick up service will take you to the hotel to check in. The rest of the day will be at your own interpretation.
Transportation: Private drop-off and pick up from the train station
Itinerary Details Day 5: Hue - Deluxe City tour (maximum 12 people)
Discover the best of Hue in this thrilling single day adventure. We'll be stepping back in time to explore the fascinating mausoleums of Emperors past. If you're short on precious time, but want the perfect whistle stop tour…then look no further!
MORNING: After breakfast, your tour guide and driver will pick you up from your hotel at around 8.00 – 8.30 a.m. for a packed, full day itinerary 'Discovering Hue'. We will start the tour with a visit to Dong Ba Market to see daily life of local people. We then take a leisurely boat trip to Thien Mu pagoda, the oldest pagoda in Hue. Next stop is the Imperial Citadel, which was home to Vietnam's last royal dynasty, the Nguyen Dynasty (1802 - 1945). Our last stop, before lunch, is a visit to Hue Royal Antiques Museum with a large collection of ornaments from the Nguyen dynasty.
AFTERNOON: After lunch we will spend time to explore the majestic mausoleums of Emperors Minh Mang and Khai Dinh.
We'll arrive back at your hotel at approximately 16.30. The further evening is at your own interpretation.
Transportation: A/C transportation & boat
Itinerary Details Day 6: Motorbike Tour from Hue to Hoi An via Hai van Pass
After breakfast and check out we pick you up at your hotel (8.30am) in Hue and depart for Silver Rock Lagoon. Among other place we'll also visit the Elephant Spring, the Phuoc Tuong Pass and Lang Co Beach and we will enjoy lunch in a Fishing Village (the center of seafood in Huế).
After lunch we leave for the magnificent Hai Van Pass (Vietnamese: Đèo Hải Vân, "ocean cloud pass") which is an approximately 21 km long mountain pass on National Road 1A in Vietnam.
We will relax on top of the mountain so you can enjoy the magnificent views and take some pictures. As this is one of the most beautiful roads in Vietnam it really looks like heaven.
We continue along this beautiful peace of winding road before we arrive in Da Nang. Da Nang is the largest city in central Vietnam and nowadays full in motion by high-rise architecture, a city in development. Here we visit the fabulous Vietnam East Sea. Next stop is a visit to the Marble Mountains where we hike up the mountain to visit the caves and pagodas on top.
We continue on to pay a visit to An Bang beach in Hoi An which is most likely one of the two most beautiful beaches in Hoi An before we continue to the ancient city of Hoi An where you can check-in to your hotel and explore this picturesque town by yourself. Here the tour ends at around 4.30pm.
On arrival in Hoi An the tour unfortunately ends but we are sure that this tour made an indelible memory that you will cherish for the rest of your life!
Remember, our customer service will be at your disposal for advice and or information at all times.
Your rider will of course drop you off at your stay in Hoi An.
Transportation: Motorbike
Accommodation: N/A
Dietary or special food request
Please inform us upfront if you have special food requests.
What's included in the tour?
What's excluded?
What do I need to bring?
Get Up And Go Vietnam is doing all possible to make your journey and travel experience an unforgettable one. Weather conditions, we unfortunately cannot control, our apologies for that.


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Providing three years of real-world experience for promising business students
The Kemper Scholars Program provides scholarships, internships and career coaching to high-potential undergraduate students enabling them to develop the practical and professional skills they need to successfully launch a career in business.
Program Resources and Application:
Interested first-year students should apply online at: http://www.jskemper.org/.
Application DEADLINE is Friday, January 31, 2018.
The online application form is open. You can now begin to draft a proposal. It can be saved multiple times in draft form until you choose to submit it up to the January 31 deadline.
For more information, contact Dr. Deon Strickland, email@example.com.


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See 10 Of The Best Camping Spots In Sydney Right Here
Feel like trading in that hotel room for your next vacation? Want to enjoy the outdoors and see all of the beauty that Sydney has to offer? If you have been thinking about your next vacation and want a change from the usual hotel rooms and rental cars, then you may want to consider […]Continue reading


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Don't you love it when a book just fits, when it drops into your hands at the right moment, when you open the pages and it's like you've punched a ticket to some destination that's always been on your … [Read more...]
All the Right Notes
May 16, 2016 By 2 Comments
To get away
December 10, 2010 By Leave a Comment
There is often great irony in a writer's desire to get away. Away, where there are fewer distractions and impositions. Writing retreats promise that, yet inevitably raise new distractions, new issues … [Read more...]


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Tuesday, September 22, 2015
1. Saent- Saent is a small, white button that you physically place on your desk. It connects to your computer via bluetooth and turns off any distracting apps that you tell it to, like Facebook, Twitter, etc. You can even tell Saent how long or how often you want to block out sites. The button is fully programmable and it tracks your workflow habits and progress.
2. Bossy- Similar to Saent, Bossy is a button that goes on your desk. It is customizable as well; you can choose which sites you want to block for periods of time. Unlike Saent, Bossy can also be programmed to tell you when to eat, make a call, stand up to stretch, and much more. Not only does it block out your distractions, but it keeps you on track and healthy.
3. Concentrate- This is an app you can purchase for a Mac computer. When the app is opened, it asks you to choose which sites you will need to complete the task you are working on and blocks out the rest. It will completely eliminate any distractions until your work is finished.
4. Any.do- Any.do is both an app and a website, so it is accessible on almost any device. Through Any.do, you can create an interactive to-do list to make sure you get your work done on time. The website features a daily planner that alerts you when tasks need to be completed, a notification center to stay updated, sharing capabilities if you have a group project and file uploads and comments to interact with group members.
5. Strict Workflow- This is an extension to Google Chrome. It allows for a 25 minute/ 5 minute workflow. This means that for 25 minutes, you cannot use websites that are designated as distractions. After the 25 minute period, you will receive a 5 minute break and gain back full access to these sites.
So next time you find yourself distracted at work, try one of these tools to get you back on track. Your boss can thank you later!
© 2014 MyOffice, Inc. All rights reserved. "MyOffice" is a registered service mark. | CA Contractors License # 827569 | WA Contractor's LIcense # AC MYOFFOI903BR


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Grand jurors locally and around the state are fighting a bill in the Legislature that they say would severely weaken grand juries, including San Luis Obispo County's 19-member civil panel.
AB 622 calls for greater openness in grand jury proceedings. Specifically, it would require that sworn testimony be given in public, except in personnel matters.
That provision, critics say, would scare away people who want to testify but fear losing their jobs or other retribution if they do.
"If these are open to the public, it would definitely cut down on whistle-blowers," said James Ragan of Cambria, a former San Luis Obispo County grand juror and member of the San Luis Obispo Former Grand Jurors Association.
Ragan notes that the California Grand Jurors Association has formally opposed AB 622.
The association quotes the California Supreme Court, which, while extolling openness in government, adds that there are two fundamental reasons for maintaining secrecy with grand juries.
"Secrecy serves to protect the reputations of those who may be unjustly accused during the course of a watchdog (civil) investigation," the court said, according to the association's website.
"Secrecy also provides the proper atmosphere in which to generate uninhibited testimony from county employees who might otherwise be intimidated by political and employment considerations."
AB 622 also allows witnesses to have lawyers present in some instances, which "would compromise the grand jury's ability to work confidentially," the association writes.
That provision also would boost costs, because it would force the county to have attorneys present as well, the association notes.
Lawyers traditionally are not allowed directly to participate or observe at the investigation stage of any proceeding, according to the association.
There are two types of grand juries — criminal and civil. In San Luis Obispo County, the key body is the civil grand jury, which consists of 19 members and typically compiles 15 to 20 reports a year.
The local civil grand jury investigates government operations. In recent years, its reports have led to changes in the county's Department of Social Services and the Parks and Recreation Department, among others.
A judge can convene a criminal grand jury, but Ragan says he does not believe the county has done so since the 1980s.
AB 622, introduced by Sacramento Democrat Roger Dickinson, has passed the Assembly Judiciary Committee and is scheduled for a hearing Wednesday in the Assembly Appropriations Committee.
Central Coast Assemblyman Katcho Achadjian, R-San Luis Obispo, said he will not get to vote on the bill until it reaches the Assembly floor.
However, he expressed concern about "the potential impact of the measure on the ability of a grand jury to conduct thorough investigations."
"While I appreciate the author's desire to make the process more transparent," he wrote in an email, "I believe that the grand jury process works precisely because grand jurors are able to do their work without being unduly influenced by public opinion or pressure from public officials.
"I fear that a policy that defaults to open proceedings jeopardizes that idea," Achadjian said.
Achadjian added that he wants to hear from district attorneys before he makes up his mind.


text:
Wednesday, March 21, 2012
{ I want to be a surfer!......
I took the little boys to Costa Vida the other day for some nachos. In waiting for the food, I had a chance to sit and listen to the dreams of one of these little boys. On the table is a ad for the restaurant and has a picture of a surfer on it. Cooper without hesistation picks it up and says, "I want to do this!" He is all out serious! I've known for sometime that he wants to be a lifeguard when he grows up but in this dream expressed to me I felt like at that moment I needed to provide that opportunity. Problem: We don't live in a surfing area AND what if he loves it? We left the restaurant with that same happy skip we found at Disneyland. It was good!
Posted by Kellie Park at 2:24 PM
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text:
Dear Village Neighbors / Friends,
Thanks to you who responded week before last concerning receipt of the enews. My doubts started when my wife said she didn't get a recent edition. We decided to skip last week's edition of the enews since there wasn't any time sensitive input. But, I'll run this out early to catch up and then get back onto a Thursday schedule.
Winter Storm Warning – Forecast calls for 1 to 18" of snow mixed with rain. Just read we should get 3 – 6" accumulation starting tonight and into tomorrow. A few reminders to help VDOT keep our roads open:
Park in your driveway, carports or garages. If you have to park curbside – coordinate with your neighbors to park only on one side of the road to keep more road open for snow plows and traffic. Park close to the car in front to limit how much digging you'll have to do to get your car out. Lift your windshield wipers to keep them from freezing to the windshield. Make sure the windshield washer fluid is topped off, but not with water.
If the wind blows as expected and we become at risk for losing electricity – prep your flashlights, but use candles only in occupied rooms. Charge your cell phones and tablets before the power is interrupted.
Bring your pets inside. And, check on your neighbors. You know which ones may need your help.
County Budget Town Hall – Monday, 20 March starting at 7:00 PM in the West Springfield Government Center, 6140 Rolling Road. All are welcome. Supervisor Pat Herrity will discuss how the County is spending your money and address your questions. He will provide a candid assessment of the fiscal outlook for Fairfax County and key issues you should know about. Special guest will be County's Executive Ed Long along with representatives from the Department of Management and Budget. County's Board of Supervisors will host Public Hearings on proposed budget during the period of 4 – 6 April and then set to conduct formal budget adoption on 2 May.
Report Potholes - It's been a pretty mild winter, but potholes are still showing up. Report potholes or any other road repair issues to VDOT's Customer Service Center at 800/367-7623.
New I-395 Express Lanes Northern Extension - The Express Lanes project will convert the existing two I-395 HOV lanes into three Express Lanes from Edsall Road to the vicinity of Eads Street. The project will add capacity on I-395 with addition of a third lane and active traffic management. Construction will start this summer and finish in 2019.
New I-95 Express Lanes Southern Extension - Construction is underway to extend the Interstate 95 Express Lanes about two miles beyond the flyover ramp where the current 95 Express Lanes end today, north of Garrisonville Road (Exit 143) in Stafford County. The project aims to:
- Reduce delays for northbound general lanes during the a.m. peak and reduce delays for southbound express lanes during the p.m. peak.
- Improve safety by reducing vehicles weaving to enter and exit the lanes. Increase capacity within existing right-of-way and add capacity on I-395 with addition of a third lane and active traffic management.
Construction will finish in the summer of 2018.
Special of the Week – Henry & Sherry Butler changed printers a few months ago and are now left with some brand spanking new ink cartridges for the old printer. They are for a Canon PIXMA 4-in-1 printer and are as follows:
- Two (2) 226 Yellow
- Three (3) 226 Black
- One (1) 226 Blue (Cian)
- Two (2) 225 Black PGPK
$20.00 for all eight. They are unopened; still wrapped in the factory shrink wrap. Contact Henry at firstname.lastname@example.com.
Coming Soon for Sale - Wonderful Queen Colonial in excellent condition. Do you know someone who would like to move into the Village? Call Chris Creasi at 571/205-5642 to arrange a personal tour or if you are planning to sell your home. NOTE – Chris is licensed in VA since 1986 as a Realtor now with Samson Properties, Alexandria, VA. See more about Chris and homes on the market at http://fairfaxvahomesearch.com/.
Update to Long Term Plans for Springfield Town Center - Pennsylvania Real Estate Investment Trust receiving inquiries to develop Springfield Town Center lots - Washington Business Journal
Hidden Pond Nature Center Summer Programs – See the attached flyer for a list of great summer programs for your children.
Stay warm; drive safely and stay safe.
John Cooley, CAWSV


text:
A social media service but not as you know it.
We create high quality content to use online and elsewhere, so you can show your customer's what you really do and do what you do best.
The service we offer is social media management and planning. Our 'USP'? Content creation. Content is what drives a successful social media account in business. That's those clean images and engaging words. Many social media marketing agencies use stock imagery and repetitive posts. Its quality over quantity, impressions and reach over likes, it's about the story and the customer experience.
If you want a social media strategy, manager, content creator, we are for you.


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Product Specification
This high quality tapestry big holdall bag from Signare is elegant and practical, can be used as a weekender bag/ holiday travel bag or a sports bag. The chic style and lovely design make it the perfect choice for travelling.
- Lovely Morning Garden design
- High quality pull along holdall travel bag in woven tapestry material
- Zipper fastener on the top
- Inner zip pocket
- 2 sturdy faux leather handles and reinforced base
- Tapestry material: 100% polyester
- Handle & Strap: PU/PVC
- Size: Approx 56x30x27cm (W x H x D)
Please note: Actual colour/design may vary slightly from the pictures.
- Low prices
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- Trusted service
- No hassle returns
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Leopard Print Office Supplies
Change your own outdated dwelling into a pleasurable set to get relaxing when experiencing a difficult moment, that Leopard Print Office Supplies snapshot stock will make suggestions you need to do your project. By way of dazzling designs shown, this amazing Leopard Print Office Supplies photo stock offers you a great deal of suggestions. Even as see within Leopard Print Office Supplies graphic gallery, every characteristic suggested by all the pictures tend to be which means awesome. It is possible to reproduce the redecorating type coming from Leopard Print Office Supplies photo collection to generate a comfy and additionally heat feel. This styles of which exhibited by way of Leopard Print Office Supplies photograph stock are going to be your own fantastic source of ideas because all graphics express are usually in HD good quality. Although people dedicate alot of cash to employ a specialized house beautiful, a wonderful experiencing the idea simply because Leopard Print Office Supplies pic collection will assist you. Just employ sun and rain from Leopard Print Office Supplies snapshot stock of which accommodate your taste in addition to trend choices to obtain the setting that you really really want.
As noun
a large, spotted Asian or African carnivore, Panthera pardus, of the cat family, usually tawny with black markings; the Old World panther: all leopard populations are threatened or endangered
the fur or pelt of this animal
any of various related cats resembling this animal
a lion represented from the side as walking, usually with one forepaw raised, and looking toward the spectator
an Anglo-Gallic gold coin issued by Edward III, equal to half a florin, bearing the figure of a leopard
a silver Anglo-Gallic coin issued by Henry V
(initial capital letter) Military
a -ton (-metric ton) West German tank with a mm gun
As verb (used with object)
to produce (a text, picture, etc
) by applying inked types, plates, blocks, or the like, to paper or other material either by direct pressure or indirectly by offsetting an image onto an intermediate roller
to reproduce (a design or pattern) by engraving on a plate or block
to form a design or pattern upon, as by stamping with an engraved plate or block:to print calico
to cause (a manuscript, text, etc
) to be published in print
to write in letters like those commonly used in print:Print your name on these forms
to produce (data) in legible alphanumeric or graphic form
to indent or mark by pressing something into or upon (something)
to produce or fix (an indentation, mark, etc
), as by pressure
to impress on the mind, memory, etc
to fingerprint
to apply (a thing) with pressure so as to leave an indentation, mark, etc
:The horses printed their hoofs on the wet grass
to produce a positive picture from (a negative) by the transmission of light
As verb (used without object)
to take impressions from type, an engraved plate, etc
, as in a press
to produce by means of a reproduction process:to print in color; to print unevenly
to make an image by means of ink, chemical action, etc
, as type, engraved plates, etc
:This type is too worn to print cleanly
to write in characters such as are used in print:He'd rather print than use longhand
to follow the vocation of a printer
As noun
the state of being printed
printed lettering, especially with reference to character, style, or size:This print is too large for footnotes
printed material
a printed publication, as a newspaper or magazine
a picture, design, or the like, printed from an engraved or otherwise prepared block, plate, etc
an indentation, mark, etc
, made by the pressure of one body or thing on another
something with which an impression is made; a stamp or die
a fingerprint
a design or pattern on cloth made by dyeing, weaving, or printing with engraved rollers, blocks of wood, stencils, etc
a cloth so treated
an article of apparel made of this cloth
something that has been subjected to impression, as a pat of butter
a picture, especially a positive made from a negative
any reproduced image, as a blueprint
Movies, Television
a positive copy of a completed film or filmed program ready for showing; release print
As adjective
of, for, or comprising newspapers and magazines:print media
As Verb phrases
print in, Photography
burn (def )
Also, burn in
print out, Computers
to make a printout of
As Idioms
in print, in printed form; published
(of a book or the like) still available for purchase from the publisher
out of print, (of a book or the like) no longer available for purchase from the publisher
As noun
a room, set of rooms, or building where the business of a commercial or industrial organization or of a professional person is conducted:the main office of an insurance company; a doctor's office
a room assigned to a specific person or a group of persons in a commercial or industrial organization:Her office is next to mine
a business or professional organization:He went to work in an architect's office
the staff or designated part of a staff at a commercial or industrial organization:The whole office was at his wedding
a position of duty, trust, or authority, especially in the government, a corporation, a society, or the like:She was elected twice to the office of president
employment or position as an official:to seek office
the duty, function, or part of a particular person or agency:to act in the office of adviser
(initial capital letter) an operating agency or division of certain departments of the U
Government:Office of Community Services
(initial capital letter) British
a major administrative unit or department of the national government:the Foreign Office
hint, signal, or warning; high sign
Often, offices
something, whether good or bad, done or said for or to another:He obtained a position through the offices of a friend
the prescribed order or form for a service of the church or for devotional use
the services so prescribed
Also called divine office
the prayers, readings from Scripture, and psalms that must be recited every day by all who are in major orders
a ceremony or rite, especially for the dead
a service or task to be performed; assignment; chore:little domestic offices
offices, Chiefly British
the parts of a house, as the kitchen, pantry, or laundry, devoted mainly to household work
the stables, barns, cowhouses, etc
, of a farm
Older Slang
As verb (used with object), supplied, supplying
to furnish or provide (a person, establishment, place, etc
) with what is lacking or requisite:to supply someone clothing; to supply a community with electricity
to furnish or provide (something wanting or requisite):to supply electricity to a community
to make up, compensate for, or satisfy (a deficiency, loss, need, etc
):The TVA supplied the need for cheap electricity
to fill or occupy as a substitute, as a vacancy, a pulpit, etc
:During the summer local clergymen will supply the pulpit
As verb (used without object), supplied, supplying
to fill the place of another, especially the pulpit of a church, temporarily or as a substitute:Who will supply until the new minister arrives?
As noun, plural supplies
the act of supplying, furnishing, providing, satisfying, etc
:to begin the supply of household help
something that is supplied:The storm cut off our water supply
a quantity of something on hand or available, as for use; a stock or store:Did you see our new supply of shirts?
Usually, supplies
a provision, stock, or store of food or other things necessary for maintenance:to lay in supplies for the winter
the quantity of a commodity that is in the market and available for purchase or that is available for purchase at a particular price
supplies, Military
all items necessary for the equipment, maintenance, and operation of a military command, including food, clothing, arms, ammunition, fuel, materials, and machinery
procurement, distribution, maintenance, and salvage of supplies
a person who fills a vacancy or takes the place of another, especially temporarily
supplies, Obsolete
reinforcement (def )
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- your smartphone (QR code)
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Contact: Hugh O. Strawn
Date: August 10, 2016
September 7 & 8, 2016
St. Louis, Missouri
Adjusters will be able to continue their professional development at the upcoming PLRB Central Regional Adjusters Conference September 7 & 8, 2016. This is the second of three PLRB Regional Adjusters Conferences this year.
The Conference will open Wednesday, September 7, in the Hyatt Regency St. Louis at the Arch with a keynote presentation "NO SWEAT Public Speaking!" by Fred E. Miller, speaker, coach, and author.
Sessions will be offered in both the property and casualty lines of insurance. For example, "Art and Heirloom Claim Handling" is one of the many breakout sessions that will be available for property adjusters continuing education, while "Additional Insured Liability and Contractual Indemnity Coverage" will be available for casualty adjusters. General interest topics will also be available, such as " Customer Strategies for Success."
Adjuster continuing education credit will be available at no cost for adjusters licensed in California, Florida, Oklahoma, and Texas.
The Central Regional Insurance Services Expo will be open both Wednesday, September 7 and Thursday, September 8. Claims service providers from Missouri, the central region, as well as nationally based companies will be in the Expo hall to tell attendees what's new to assist them in managing their claims files.
A complementary lunch will be served in the Expo hall both days.
For further information on the breakout sessions, as well as registration information, please click here.
The Property & Liability Resource Bureau is a not-for-profit association of property and casualty insurance companies. It is located in Downers Grove, Illinois.


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In return for Latos, the Reds get really promising pitching prospect Anthony DeSclafani and catching prospect Chad Wallach. DeSclafani was ranked as the Marlins' second-best prospect this offseason and will help net them Mat Latos, a really solid, young starter.
Latos, who just turned 27, has already spent six seasons in the big leagues, three with the Padres and three with Cincinnati. He missed about half this past season due to arm issues, but he is a fantastic performer when healthy. In 16 starts this season, Latos tossed 102.1 innings, posting a 3.25 ERA and a 3.65 FIP, resulting in a 1.5 fWAR. This is the first season with injury troubles for Latos, as he had tossed over 180 innings in all other full seasons he spent in the bigs.
Anthony DeSclafani is a great return for the Reds. The 24-year-old posted an ugly 6.27 ERA in 33 innings in the majors this past season, but that was after already spending time in both Rookie, Double- and Triple-A. DeSclafani strikes out hitters at a high rate and posted a 3.49 ERA in 59.1 innings in Triple-A this past season. He should slide right into the Reds rotation.
This is an interesting deal for Miami, who have dealt their second top pitching prospect in as many days. They acquired Dee Gordon yesterday for top prospect Andrew Heaney and flipped DeSclafani to the Reds today for Mat Latos. It looks like the Marlins are getting closer to contention and I would not be surprised if they made a run at a playoff spot in 2015.
As for the Reds, this deal makes sense for them. Latos will be a free agent at the end of next season, and now they get DeSclafani, who still has six years of team control ahead of him. With the Reds not being serious contenders, they were able to sell Latos on the high and get a player with a high ceiling in return. Ultimately, they made the smartest move possible for their situation.
--Devan Fink


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About a year ago at Ekkono we have been working really hard and putting many efforts in the development of an online training platform. Through this platform every player in the world will be able to train with the Ekkono Methodology and become a PRO.
This online platform presents many variety of training activities: online reports, video analysis sessions, individualized training programs, 1-on-1 online coaching sessions, and many more.
One of the most innovative activity that the program includes is the possibility to train concepts, that would be trained on the field, using the Virtual Reality.
Last Wednesday 21st of December, as was the last training of the year 2016, we organized a special event for all our players and some. The event consisted in an Ekkono training on the field plus the possibility to train the same concept using the Virtual Reality.
It was a very success, the players were trained on the field by Ekkono and they also had the opportunity to experience how a training game is. We at Ekkono still working to improve this version and to bring more games for all.


text:
December 2, 2016
Casino e-games play and have different kind of enjoyment in qq188 slot
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Welcome to café Zata's website!
Feel free to look around, check out our menu, & browse coming events. Interested in booking your band, scheduling time in our meeting space, or inquiring about catering/private events? Please get in touch through email at email@example.com.
Haven't been by in a while? Here's what we're up to these days:
We are refreshing our Forest Hill location, inside and out! You'll be happy to hear that our parking lot has been resurfaced, smoothing over potholes which had begun to be problematic. Thanks for your patience as we continue to make changes to the shop itself--painting, sprucing, and cleaning!
Summer hours are now in effect! At Forest Hill, this means we'll be closing at 6pm every night except Fridays and Saturdays (and event nights). Our grill will be closing at 3pm, so get your orders in early! (Friday and Saturday evenings the grill will re-open from 6-8pm so you can nosh while you hang!)
Meanwhile at Bainbridge, our new garage door is on its way! Pardon the furniture rearrangement as we make shift to let more daylight in. We're also in the process of obtaining our ABC license, so you'll soon be able to enjoy craft pints and wine by the bottle or glass just like at Forest Hill!
Thanks for stopping by! We encourage you to swing by either location and say hello in person!
Forest Hill Avenue
5047 Forest Hill Avenue
Richmond, VA 23225
(804) 233-toGo (8646)
Mon-Thurs: 6:30am - 6:00pm
Fri-Sat: 6:30am - 8:00pm*
Sun: 9:00am - 6:00pm
*For event nights, the Forest Hill location is open until 9pm. See our "Events" page for the current calendar.
700 Bainbridge Street
Richmond, VA 23224
(804) 918-2243
Mon-Sat: 7:00am - 3:00pm
Sun: 9:00am - 3:00pm
See us at the South of the James Summer Market each Saturday from 8am - 12pm.
Where would we be without Blanchard's Coffee? Half asleep, that's where. In addition to espresso and brewed coffee, we serve hot cocoa, tea and more, all hand-crafted for your tastebuds' pleasure. And when the weather warms up, check out our frozen confections!
See our "DRINKS" page for beer and Blue Bee Cider on tap.
One cannot live on coffee alone, although some may try! So we offer delicious breakfast sandwiches stuffed gently with fresh eggs on Cupertino's bagels or hearty lunchtime sandwiches on bagels or sliced bread using Boar's Head meats and cheeses.
Market Delights
Get the best goodies that Richmond has to offer; bagels from Cupertino's, and decadent made-in-house donuts to tickle your taste buds (nothing goes better with a cup of coffee than a sprinkle donut). We also offer freshly sliced Boar's Head deli meats, lots of local brews and wines, and now delicious Gelati Celesti ice cream!


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Gold Hits Six-Week High
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There are many nuggets for sale on August 18 but the feature nugget is the 40 ozt Lightning Bolt nugget from Victoria.
This is great eye candy from all over the world.
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Sorry Steve, if this is the wrong place for this please move it accordingly. I wonder what others opinions are regarding crypto and block chain...will it bring more truth and freedom or trap us?
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I was at the GPAA gold show in southern California (Pomona) recently and had the pleasure of having Jim Straight sit in with me in the ICMJ booth for some hours on both days. It was fun, though at 88 Jim is slowing down just a little. Otherwise, he is doing fine. Jim was not the oldest prospector at the show, Pete Pederson was there and he is 90. I hope I can hang in that long! For those who dont know, Jim is one of the early day metal detecting prospectors, I think he got involved in the 1970s or something like that. He is well known for the books on prospecting that he has written. Some of the members of the forum might like to know that he is still up and at it.
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By Steve Herschbach
Gold has been pretty steady in the $1200 - $1300 range for around three years now. It seems to have set a strong floor in that range. Now Citigroup is calling for gradually rising average prices going forward. http://blogs.barrons.com/stockstowatchtoday/2015/02/09/gold-miners-cheap-oil-strong-dollar-boon-for-newmont-mining-barrick-gold/?mod=yahoobarrons&ru=yahoo
"We remain positive on our gold coverage with Citi's Commodity team expecting gold to average $1239/oz in 2015, $1260 in 2016 and $1340 in 2017."
Actually looks like a reasonable and sensible forecast for once instead of all the hype about $3000 gold or $500 gold.


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Golden Spear arrows in for big-race glory at Galway
Tony Martin starred on the fifth day of the Galway Festival, with Golden Spear and Heartbreak City giving the handler a double.
Queen Alphabet kicked for home on the bend in the feature Guinness Handicap, but was reeled in by Repeater who, in turn, was collared by 100-30 favourite Golden Spear.
Repeater wouldn't go down without a fight, while Abraham lunged late down the outside, but Golden Spear, who was returning from a nine-month absence, had enough in the tank to keep going for a half-length triumph.
Martin said: "He ran a blinder in this race last year, and was just not good enough for Clondaw Warrior.
"A month ago I wouldn't have considered running him but he's been coming there in the last fortnight, and has started to shine. He's not a big horse but could go back over hurdles."
Winning rider Leigh Roche said: "It's a great training performance, I wanted to keep saving a bit as he was off for so long but when Tony has one right, they're very tough to beat.
"It was getting messy on the inside, so I switched and kept it simple and he ran all the way to the line."
Galway Plate-winning jockey Donagh Meyler enjoyed further success at Ballybrit when getting Heartbreak City up in the Guinness Handicap Hurdle.
The 3-1 favourite travelled strongly but was one of seven or eight in contention approaching the final flight, and he needed a run.
A gap appeared shortly after he landed and Meyler forced his way through it, with Heartbreak City showcasing an impressive change of gear to account for St Stephens Green by a length.
Martin said: "He was unlucky here last year and is owned by great lads.
"Donagh rode him with confidence. He's had a good week, winning the Plate, and has really come of age tonight with the ride he gave him.
"He's had a lot of issues and doesn't take a lot of racing. We'll see how he comes out of this but there are races like the Ebor and the Cesarewitch.
"He has plenty of options. He's not as good over hurdles as he is on the Flat."
Roche registered a brace of his own when steering Michael O'Callaghan's Intrepid Prince to a clear-cut victory in the Arthur Guinness Handicap at odds of 7-1.
Press Association


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New Study Links 'Green' Buildings to Higher Cognitive Function
January 19, 2017
Can better thinking and better health be found in green-certified buildings? New research says yes. Both indoors and out, the built environment plays a critical role in our overall health and well-being. This is especially true as about 90 percent of our time is spent indoors, and buildings have the ability to positively and negatively influence human health.
Now, a new study by the Harvard T.H. Chan School of Public Health's Center for Health and the Global Environment and SUNY Upstate Medical University has found a link between green buildings and improved cognitive function.
Conducted in the fall and winter of 2015-2016 with funding from United Technologies and presented in the fall of 2016, The Impact of Working in a Green Certified Building on Cognitive Function and Health study, found that occupants of green-certified, high-performing buildings saw 26 percent higher cognitive function scores, slept better and reported fewer health symptoms compared to those in similarly high-performing buildings that were not green-certified.
To perform the study, 24 participants spent six full work days in an environmentally-controlled office building at the TIEQ lab at the Syracuse Center of Excellence. Participants were exposed to conditions representative of conventional and green office buildings in the U.S., as well as green buildings with enhanced ventilation.
- Conventional: typical (~500 ppm) volatile organic compound (VOC) levels and 20 cfm outdoor air per person
- 'Green': VOC levels reduced to approximately 50 μg/m3 and 20 cfm outdoor air per person
- 'Green' with enhanced ventilation: VOC levels reduced to approximately 50 μg/m3 and 40 cfm outdoor air per person
Researchers also artificially elevated CO2 levels independent of ventilation. Participants were blinded to indoor environmental quality status each day. At the end of each day, they were administered a cognitive test using the Strategic Management Software Executive Decision tool, which tests live decision-making performance by simulating real-world scenarios and has been used worldwide for the last six decades. This validated method allowed the research team to understand any changes in cognitive function that might be attributable to building design features.
The study identified three main findings:
- Across the board, green building conditions produced higher scores compared to conventional ones across nine functional domains. The greatest cognitive function differences were seen in the areas of crisis response (73 percent higher in green-certified, high=performing buildings); applied activity level — the ability to gear decision-making toward overall goals (44 percent); focused activity level — the capacity to pay attention to situations at hand (38 percent); and strategy (31 percent).
- Sleep quality scores were recorded as being 6.4 percent higher for participants in green-certified buildings, suggesting building impact on sleep quality.
- And finally, participants reported better environmental perceptions and 30 percent fewer sick building systems in high-performing, green-certified buildings vs. high-performing, non-certified buildings.
CO2, VOCs and ventilation rate all had significant, independent impacts on cognitive function. Because the study was designed to reflect indoor environments encountered by large numbers of people every day, these findings have far-ranging implications for worker productivity, student learning and safety.
While these findings are significant, researchers believe a more holistic approach is needed, more specifically, Buildingomics. "We're advocating for what we call Buildingomics – a new approach that examines the totality of factors in the building-related environment that influence the human health, well-being and productivity of people who work in buildings. Through Buildingomics' multi-disciplinary approach, we aim to better understand the building-related factors that influence health in buildings and unlock the ability to optimize buildings for cognitive function and health," said Dr. Joseph Allen, assistant professor of Exposure Assessment Science at Harvard T.H. Chan School of Public Health and principal investigator for the study.
Considering the benefits outlined in the study, pursuing green building certification could prove to be a smart (and financially savvy) business move for companies and building owners alike. The extra steps taken to obtain certification do more than reduce energy consumption or support sustainability goals, they now have a measurable, positive impact on the thinking and health of those occupying the building. Better buildings that result in better thinking and health can help enhance employees' performance, productivity and well-being; serve as recruiting tools for HR managers; and provide a differentiator, and perhaps even a competitive advantage, for building owners.
For building owners and businesses and businesses looking to achieve these results, a variety of IEQ credits currently available through green building certification organizations, such as LEED and BREEAM. The study team reviewed several of the leading international green building standards – LEED® New Construction 2009, Green Star Office v3, BREEAM® New Construction 2014, BCA Green Mark for new non-residential buildings v4.1 2013 and DGNB New Office v2012 – and found that all of them have credits for thermal comfort, indoor air quality (IAQ) and lighting. These factors have been associated with cognitive function scores in the COGfx studies.
The study can be read in full here.
Further information about the study and its methodologies can be found on the United Technologies website.
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Stearns County, Minn. Chief Deputy Bruce Bechtold has had a lot of memories and emotions flood back to him in recent days. Bechtold was the first law enforcement officer on scene in Saint Joseph on October 22nd, 1989 when 11-year-old Jacob Wetterling disappeared.
The work he did eventually led to Danny Heinrich's stunning courtroom confession nearly three decades later.
"We found the tire tracks and the shoe prints. We started canvassing the area and checking things out. Can't remember the timing, but we did notice the tire tracks and footprints." Bechtold said.
Bechtold's career has spanned the entire Jacob Wetterling investigation. He was part of the team that searched Heinrich's Annandale home last year and he was at the dig site on that rural Paynesville farm just last week.
Bechtold told Fox 9 a team of between 12 and 20 people including crime scene investigators were literally on hands and knees sifting through heavy soil when they realized what they found.
Bechtold's opinion? He says… Heinrich is pure evil.
"Just to start out with him basically creeping around towns to find kids… The type of boogeyman parents warn their kids about and he was living in our community. Monster? He is," Bechtold said.


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On Monday, the National Hot Rod Association revealed a historic decision — one conceived by the racers and ultimately approved by the sanctioning body — to unchain engine and body manufacturers, as has been tradition since the very beginning. In doing so, any approved GM, Chrysler, or Ford engine may be used with any likewise NHRA-approved 2009 and newer body make and model from said manufacturers. The intent, of course, is to promote greater participation and competition in the beleaguered class.
The result, however, and one the racers are already alluding to, is a field comprised of GM power plants from top to bottom. And that, I believe, only sends the eliminator further down the rabbit-hole.
Ultimately, the decision is likely only to maintain the current level of participation in the category, at best. Racers like Alan Prusiensky and Charlie Westcott, who already own Dodge and Ford-bodied cars, respectively, will be more enticed to continue, now blessed with the option of building or leasing a more competitive and readily-available GM engine. But the fans, already disenfranchised with an eliminator comprised almost entirely of Chevrolet Camaro's, know that it's a ruse — they aren't dummies, after all. If anything, a Dodge Dart with a GM DRCE engine infuriates the few purists that remain even more than the lack of Dodge's did in the first place. In other words, this only makes matter worse for the long-term health of Pro Stock. Unless, of course, fan support doesn't matter.
At the end of the day, there's still the same level of incentive for Chrysler and Ford to get involved in Pro Stock racing. Likewise, any of the current crop of teams running Chevrolet's are unlikely to switch body manufacturers unless given financial support or resources to do so, and the manufacturers — Ford and Dodge — aren't going to throw their time and money into a program to develop a body that will be mated with a GM engine.
Fans have cried foul for years about the overwhelming presence of Chevrolet Camaro's in the class, arguing the lack of variety is the singular source of the class' downfall — but all this ruling does is add more GM product to the class, not less. If they didn't like Pro Stock then, they really aren't going to like it now.
I can't fault the Pro Stock racers and the NHRA for their efforts. Given the present climate and trajectory of the class, they really had to do something. But this something isn't going to save Pro Stock any more than flat hoods and fuel injection did, and may well serve to drive fans away at a greater rate than any other previous ruling has.
Pro Stock has a future, but — as much as I hate to say it— that future doesn't include 500 cubic-inch, naturally-aspirated engines, and only when the racers accept that a complete transformation is necessary can real progress be made toward righting the ship.
What's your take: do you like this decision, or do you see it as a detriment to a once-great class?


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Peter Wallburg Studios... Making you look wonderful is our goal!
Choosing a photographer for your big occasion can be daunting, especially since digital camera and cell phone users are often substituted for professional quality images. But it takes much more than a click of a button to capture a great shot. Peter Wallburg Studios has the experience and creativity to turn all your special events into a lifetime of cherished memories.
It is important to feel comfortable with your photographer, so stop by the studio and get to know us! You'll love working with us. We make our photo shoots fun and relaxing. We're a family and we treat all of our clients like family, so you'll feel right at home at Peter Wallburg Studios.
Whether you need a family portrait, a business shot, a high school graduation photo or a wedding photographer, you can count on Peter Wallburg Studios to bring out your very best.
We are a family-owned photography studio located in the heart of downtown Summit and have been photographing individuals, families, seniors, business professionals, and brides since 1962.
15 Beechwood Road, Summit, NJ 07901


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LEAD PASTOR / Kevin Walton
Visionary. Relator. Developer. Relates with diverse groups of people, drawing them together to inspire and lead them toward a higher vision. A lover of basketball, Thai food, cross-cultural experiences, canoe trips and being outdoors in God's creation. Married to Cynthia Walton. Father to Lukas (his teenage son) and 3 other adult children.
Contact Kevin at email@example.com
OFFICE ADMINISTRATOR / Jennifer Hansen
Believer. Caretaker. Organizer. Loves and serves God by drawing people into her world as though they were her own family. A lover of reading, quilting and babies. Married to Paul Hansen. Mother of 4 adult children (2 boys, 2 girls).
Contact Jennifer at firstname.lastname@example.com
Church Council
Council Facilitator – Pastor Kevin Walton
Church Clerk – Mariah Olson
Spiritual Growth Co-Chairs – Stephanie Sykes and Tannie Eshenaur
Missions Chair – Cynthia Walton
Treasurer – Kari Schell
Financial Secretary – Martin Meeks
Facilities Chair – Charlie Smith
Deacon Chair – Maria Spitael
Deacons – Mary Ellen Smith, Jenise Teske, Zach Evans, Meredith McKinnon
Amy Larson, Wendell Geary, John Wilson, Ntxawg Yang, Lois Peterson
Albert Botchway
Corey Colestock
Rebekka Colestock
Wally Eshenaur
Bruce Peterson


text: Emily Bernard on the Yale Press Log – The friendships that formed the conversations of the Harlem Renaissance and the complex ideas of the relationships between art and race were the vein of black literary life of the early twentieth century. As editor of the volume of letters, Remember Me to Harlem: The Correspondence of Langston Hughes and Carl Van Vechten, Emily Bernard now writes on Carl Van Vechten, his notoriety as a white man with a passion for black people and culture, and his varied, interconnected role as advocate and patron for black art in Carl Van Vechten and the Harlem Renaissance: A Portrait in Black and White. In this first "Eminent Biography" installment for the Yale Press Log, "Hands Across Time," Bernard traces her own relationship with Van Vechten and how his private relationships have transformed experiences of race, literary and historical alike.


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For anyone interested in trying out a jump rope this new year, might I suggest EverlastingFit's latest offering? They make a jump rope of thin cable (10 feet) -- unlike the thick braided ropes we played with in the school yard -- that does not get easily tangled and comes with a travel pouch perfect for toting it to/from the gym or park or wherever you might like to workout. Also, it can be adjusted to size so that anyone from a kid to an NBA basketball player can use the same jump rope if they wished to.
Even better, it is currently on SALE for $9.96! I cannot personally see myself forking over $20 (regular Amazon price) for a jump rope but with a savings of 67% perhaps you could be tempted? Personally, the jump rope isn't keen on me and makes my fatigue worse not better so I have gifted it to someone who promises to make good use of it. However, if you are tempted check out their page on Amazon while it is still on sale and just now that they promise:
So what do you have to lose? Happy New Years and let's feel good about our bodies and health! :)"BETTER THAN MONEY BACK WARRANTY EVER - Here In EVERLASTINGFIT We Are Interested In Your Entire Satisfaction - If You Receive A Product That Is Not Ok For You In Any Ways, Please Let Us Know And We Will Send You A New One, No Question Ask, And You Do Not Even Have To Return The Product - You are our Number 1 Priority - Your Happiness is our Satisfaction."
*Disclaimer: I received this item free for review purposes but all opinions are my own.


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Welcome to the home page of Leek Town U14, proud to be part of Leek Town FC, a Charter Standard club.
Home matches played at Birchall on Sunday's, kick-off 10am or 11:30am.
We would like to thank Kiln Control Services Ltd, D.V Howson Ltd and Shirley's Transport for sponsoring us for the 2016/17 season.
Leek Town U13 are managed by Simon Tweats and coach Pete Mycock.


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We at Cooper's love a good celebration of special relationships, and we also love a great back story. Galentine's is both of those, so we are all about that! For more history, we turn to The Atlantic:
It started as a celebration of Leslie Knope's ladyfriends. But the pseudo-holiday has caught on as a way to celebrate that most common and yet most unremarked-upon of things: female friendship.
It started as fiction. In a 2010 Parks and Recreation episode, Leslie, creative and crafty and bursting with kindness for the people she loves, invented a way to do something American culture hadn't traditionally been too good at doing: celebrating, in an official capacity, the joys of female friendship. Leslie set Galentine's Day as a festival that would fall, each year, on February 13: Valentine's Day-eve. And she decided that the festivities—though the real point of it all is simply to celebrate the platonic love that exists among ladyfriends—should take the form of the thing that has brought women together for decades: a long and boozy brunch.
As Leslie explained it: "Every February 13, my ladyfriends and I leave our husbands and our boyfriends at home, and we just come and kick it, breakfast-style. Ladies celebrating ladies. It's like Lilith Fair, minus the angst. Plus frittatas."
Galentine's Day was, in its initial conception, the character of Leslie Knope, fictional woman, realized in micro-holiday form: insistently earnest, aggressively generous, finding deeply canny methods of ensuring that every social occasion will involve the consuming of waffles.
But Galentine's Day soon became popular among real-life women, too. The festival, after all, filled a need. It found a market. Like Friendsgiving before it, which was similarly coddled in the crucible of the sitcom, Galentine's Day acknowledged a broad truth about American life as it's lived in the early 21st century: Friendships, increasingly, are playing an organizing role in society. Long conceived as side dishes to the main feast—marriage, kids, the nuclear family above all—friendships, more and more, are helping to define people's sense of themselves in the world. During a time of emergent adulthood and geographic mobility, friendships are lending stability—and meaning—to people's, and especially young people's, lives. The deepest friendships are operating not to replace the family unit, certainly, but to complement it.
With Galentine's Day, Leslie Knope, fan of waffles and Ben Wyatt and Ann Perkins (though definitely not in that order), took all that cultural context and distilled it down into a holiday that, like Friendsgiving and Slapsgiving and Festivus before it, resonated far beyond its fictional world.During a time of emergent adulthood and geographic mobility, friendships are helping to lend stability—and meaning—to people's lives.
It caught on so well that, today, Galentine's Day is a fairly standard celebration. No longer simply a micro-holiday, in the blink-and-you-miss-it manner of National Pizza Day or International Talk Like a Pirate Day, Leslie Knope's lark is widely recognized and celebrated in places that are decidedly far from Pawnee, Indiana. Craft breweries have Galentine's Day parties featuring crafts, beers, and—in a sweet hat-tip to the originator of the holiday—waffles. NPR offered a series of tips about how one might throw one's own Galentine's Day party. (The final piece of advice: "While eating waffles and drinking fizzy cocktails, celebrate the women in your life, Knope-style, by sharing with each one in attendance why you treasure her friendship.")
Well, cheers to that! We wish you and your ladyfriends a lovely Galentine's day and many more to come. We also would like to offer up some suggestions for the perfect gifts to celebrate your gals:


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season & episode of Bedlam TV Show, watch Bedlam series
Bedlam is a British supernatural drama series set in a former asylum that has been converted into loft-style apartments, where things begin to go bump in the night. Stars Ashley Madekwe, Hugo Speer, Theo James, Will Young, Charlotte Salt.
Status: Ended
Released Date: February 8, 2011 (US)
Genre: Horror
Network: LIVING (UK) (IMDb)
Latest episode: Bedlam Season 2 Episode 6 – Reunion
Season: 2, All Episodes
Bedlam Series Details
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List of Bedlam episodes
Click an episode to see links, synopsis or to submit a video
Season 2
- S2Ep6: Reunion 7/11/2012
After a shock appearance from an unexpected visitor, Max and Ellie embark on a twisted and terrifying path.
- S2Ep5: Dare 7/4/2012
A rebel with a cause manages to break into the asylum's old chapel where he ends up getting more than he bargained for. Max and Dan come to blows.
- S2Ep4: Jude 6/27/2012
A new resident moves in whose young brother has a grudge to bear. He chants the last rites and possesses some strange powers making him no ordinary child.
- S2Ep3: 6/20/2012
Ellie sees something that could ruin Reeta's wedding day. Dan attempts to work his magic on the bride-to-be and has already proved himself indispensable to Warren. Warren is w
- S2Ep2: 6/13/2012
Ellie and the new residents living at Brightmoor begin to realise the danger surrounding them after warnings about a ghost lingering in the water end up being ignored.
- S2Ep1: The Long Drop 6/6/2012
Bedlam Heights has been completely renovated but its unearthly residents continue to torment the new residents who are moving in.


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Merchant Marine vessels are administered by a number of "parallel hierarchies" depending upon the type of vessel, assigned mission, and the number of crew onboard.
Right: Sirius Class Cargo Vessel
The most common command chain on a merchant vessel is the Underway Watch. Maintained while a merchant vessel is underway in space, the underway watch mans all vital stations on board with qualified crewmen. Watch personnel are drawn from the various merchant departments, which provide the administrative chain of command; a permanent command structure overseeing the day-to-day running a merchant vessel. Each merchant department is overseen by a department head, normally a licensed merchant officer, assigned by merchant warrant rates who are in turn assisted by several crewman.
The last type of merchant command chain, which does not exist on all merchant vessels, is the In-Port Duty Section. The In-Port section comprises approximately one third of the vessel's crew who remain onboard when the vessel is docked at a morning facility, such as a shipyard or starbase. The purpose of the In-Port Duty Section is to provide enough personnel onboard in order to respond to an emergency. The duty section is led by a Section Leader, who is assisted by a number of Duty Department Heads. The remainder of the duty section consists of Duty Section Members, who simply serve as "extra bodies" in the event of an onboard emergency.
For certain vessels, such as military transports and hospital ships, during periods of permanent mooring the entire vessel's crew departs and the ship is powered down into a status known as "Lay-up". Lay-up status is normally only used for special purpose merchant craft which are not required to be active unless a specific mission is at hand.
Former Starfleet personnel seeking Merchant Marine employment are typically granted advanced positions depending upon prior experience and Starfleet service. Prior Starfleet service may be divided three distinct categories.
Former Starfleet Crewman are normally accepted into the Merchant Marine in the lateral position of Merchant Crewman. Recruits who separated under Entry Level Discharges may only join the Merchant Marine as Landsmen.
Former Starfleet Petty Officers and Chief Petty Officers are encouraged to apply for a Warrant License prior to seeking employment in the Merchant Marine. The Petty Officer/Chief Petty Officer may then begin their Merchant Marine service in an appropriate Warrant billet; if no Warrant billet is available, such persons may be also rated as an Able Crewman. Those not obtaining a license prior to seeking employment are normally rated as a standard Crewman.
Starfleet Officers are encouraged to apply for a professional license so as to begin thier Merchant Marine service as a licensed officer, although some former Starfleet officers do apply for Warrant Licenses while still others have been known to join the Merchant Marines as Crewman.
Former Starfleet officers with extensive experience (such as former starship commanders, first officers, chief engineers, etc) may be permitted to apply directly for a higher license without holding a lower prerequisite license.


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When you have been injured by a product that was poorly designed, installed dangerously, or had a flaw in manufacturing, you may be eligible for financial remuneration. An experienced and knowledgeable injury attorney in the Bronx at the Law Firm of Macaluso & Fafinski can evaluate your case to determine the extent to which you may qualify for benefits. Because our personal injury lawyers have vast experience in handling product liability cases, when you work with Macaluso & Fafinski, you can trust that you are getting the legal representation that you need.
Your injury lawyer will do whatever is necessary to thoroughly investigate the product that caused your injuries. Macaluso & Fafinski have successfully handled numerous product liability cases in the past, including:
If you have been injured by any kind of product, and you believe that some problem with the product is responsible, your lawyer with Macaluso & Fafinski has the legal expertise to determine if the product was poorly designed, flawed during manufacturing, or incorrectly installed, and have the wherewithal to hold those who are responsible accountable for the damage that has been caused.
As an accident victim, you have certain rights. Your personal injury attorney is committed to protecting and upholding those rights both in and out of the courtroom. When you have been injured by a defective product, you can count on your lawyer to work diligently to help you try to obtain the benefits which justice dictates you may be due. You can count on the dedication and integrity of the accident lawyers at Macaluso and Fafinski to work diligently on your behalf.
If you have been injured by a defective product, it is important, if possible, to keep the product in the condition it was in when the accident occurred. For your accident attorney to prove liability, it is important to be able to establish some kind of negligent or reckless behavior. Having access to as much evidence as possible will greatly help your injury lawyer build the strongest possible case. Having access to the original product will also enable your accident attorney to call in scientists, engineers, and other experts to offer expert testimony, if necessary, regarding the product.
The experienced and expert legal team of Macaluso & Fafinski is available to provide you with the sound legal counsel and representation that you need following your product liability accident. Macaluso & Fafinksi, attorneys at law, are conveniently located with offices in the Bronx, Brooklyn, and New York City so they are poised to serve residents throughout the five-borough area. To arrange for a free evaluation of your case, call Macaluso & Fafinski any time at 718.364.4000 (in the Bronx) or 212.480.9000 (from elsewhere in New York). Or, you can fill out a convenient online form.