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Choices at Home
If you are a carer, person with disability or frail older person, we invite you to consider our range of services designed to maintain and enhance your quality of life while still living in your own home.
At Choices at Home we take the time to help you select the right service that fits your lifestyle.
After all, the choice is yours!
Meals on Wheels
Meals on Wheels provides home delivered nutritious meals, up to five days per week Monday - Friday. Special dietary needs can be catered.
Frozen Meal Services
Frozen Meal Service provides a large selection of inexpensive frozen meals available for pick up or delivery. Special dietary needs can be catered.
Shopping Service
The Shopping Service can assist you with your grocery shopping, bill paying and visiting the bank or chemist. We'll even unpack your groceries with you!
Community Restaurant
The Community Restaurant provides lunch at a variety of local venues. Enjoy the opportunity for a meal out with friends. Transport can be arranged
If you are living independently at home, each morning you will receive a phone call to make sure you are well and to have a quick chat.
Home Visiting
Home Visiting is a relaxed and social experience, you and our registered volunteer can chat, share a cup of tea or take a short walk around your home and gardens.
Minor Maintenance
The Minor Maintenance Service includes lawn mowing, minor home maintenance and gardening services.
Group Activities
Group Activities include affordable trips to local and nearby attractions and events, plus a broad range of activities to suit your interests; including craft, a men's group and yoga.
Phone : 6393 8966
The Community Development and Support Coordinator oversees these services and is located in the Home And Community Care (HACC) building at 286 Lords Place. The postion provides support and supervision to the Ageing and Disability Services Team and is responsible to Council for the management of the Home and Community Care Centre.
Karen Boyde
The Community Support and Resource Officer provides information to members of the target group who are seeking support. She is involved in the identification of needs in the community and assists in the development of appropriate services in response to identified need. Facilitating and partipating in several committees, this position is the link between the Ageing and Access Community Committee and the Council (see below).
Amanda Rodwell
The Ageing and Access Community Committee is a Council led committee that provides a forum to raise issues relating to older people and people living with disability. The committee supports the provision of accessible facilities in Orange and encourages members of the community to bring to the attention of Council any access issues that may then be addressed at a Council level.
For issues relating to the Ageing and Access Community Committee contact the Community Support and Resource Officer
Central West HACC Development Officer ......
Lee Ford
Community Development Officer .......
Lynda Bowtell
Youth Development Officer .......
Katrina Hausia
Food Services Program Workers
Robyn Neal and Sheryl Jenkins
Social Support - neighbour aid support workers
Paula Beattie and Jodie O'Sullivan


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BayWa r.e. acquires a fifth consented UK wind farm project
Following the official opening of its new UK headquarters in Edinburgh last month, BayWa r.e. has continued to advance its position as a leading wind farm developer and constructor in the UK market through the acquisition of the consented Fraisthorpe Wind Farm.
The acquisition of the Fraisthorpe project, located in the East Riding of Yorkshire, will see the construction of a fifth wind farm by BayWa r.e. and forms an integral part of the company's growth strategy. In due course the scheme will bring the total wind capacity constructed in the UK by BayWa r.e. to over 100MW. The acquisition follows an open market competitive sale process undertaken by the site's developer TCI Renewables and will see BayWa r.e. move forward with the c.30MW project under the current ROC regime.
Matthias Taft, CEO of BayWa r.e. commented: "The acquisition of the Fraisthorpe project further strengthens BayWa r.e.'s presence in the UK market, which is key to cementing the BayWa r.e. objective of being a major player in the development, implementation and operation of renewable energy plants throughout Europe. With more than 1GW of wind farm assets already under management across Europe, we are pleased to see our success in the UK deliver further portfolio growth."
Jim Cooney, Chairman of TCI Renewables, added: "TCI Renewables is pleased to see the Fraisthorpe project in the capable hands of BayWa r.e. We believe this is a strong project and the sale to BayWa r.e. prior to construction is a good outcome for both parties. TCI Renewables now looks forward to focusing its attention on its ongoing development pipeline and successfully delivering further consents in the UK market."
About BayWa r.e.:
BayWa r.e. renewable energy GmbH, a wholly owned subsidiary of BayWa AG, is responsible for BayWa group's renewable energy business. BayWa r.e. was founded in 2009 and is based in Munich. It acts as a holding company for various business interests in the areas of solar, wind energy, bio-energy and geothermal energy.
BayWa r.e.'s business activities range from project development and realisation to PV trade and consulting services. The company covers the entire spectrum of a professional technical plant support service, including maintenance. It can also undertake the commercial operations management of plants. The range of services also includes trading of renewable energy power, trading in biomethane as well as the sale of eco power and eco gas to private and commercial customers. The company has an international focus with its core markets in Europe and the USA.
BayWa AG (Munich) is a listed trading company operating on an international platform. Its main business sectors are agriculture, energy and building materials.
About TCI Renewables:
TCI Renewables is an independent renewable energy business that develops wind energy projects across the UK and North America. The company has a track record in developing both merchant wind projects for major clients and also medium to large scale green field sites. In the UK the Company has now gained over 154 MW of successful planning consents and in Canada the Company has developed 325 MW from greenfield through to gaining power supply contracts with both Hydro Quebec Distribution and the Ontario Power Authority

subset: commoncrawl


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The cloud has seen increased adoption over the last year for a number of reasons. In addition to the storage and communications advantages it can provide, Data Center Knowledge contributor Bill Kleyman said that "storage solutions can help shape cloud offerings" in the form of preparedness.
"Disaster recovery, business continuity and replication services all revolve around a good storage solution," he said.
Cloud-based backup is a viable means of security and data loss prevention. By utilizing the technology's agility and mobile nature, organizations can add an extra line of defense from modern dangers.
Constant access begets safety
Physical endpoints are a major security risk for companies. According to HostReview contributor Mike Hosting, approximately 800,000 laptops go missing every year, but cloud storage can help to mitigate that risk. When used with the cloud, proper endpoint protections, including encryption and remote device wipes, can keep sensitive information -well-guarded in the event of device loss.
Similarly, the cloud can be utilized in disaster recovery. Hosting said that cloud backup is assisted by the provider, bringing help that can resolve issues with much less downtime than companies that still operate under more traditional methods.
Benefits of cloud-based recovery
There are many aspects of older disaster preparedness strategies that can be cumbersome and do not translate to modern businesses. According to Continuity Central contributors Martin Welsh and Patricia Palacio said that the costs, complexity, management and scalability of the cloud make it ideal for organizations seeking relevant data recovery tools. The streamlined nature of the cloud allows for automated processes that remove some of the hassle associated with downtime. Welsh and Palacio said that having software perform the harder tasks lets companies focus on other tasks that need to be attended to. They also said that there is "a direct correlation between speed of recovery and cost." Cloud services can help reduce downtime drastically and save money in the process.


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BEIJING — China's foreign ministry on Friday refused to confirm or deny US Secretary of State Rex Tillerson's assertion that Beijing has threatened to impose unilateral sanctions on North Korea if it conducts further nuclear tests.
Ministry spokesman Geng Shuang reiterated China's support for UN sanctions on the North but repeatedly avoided giving a direct answer when asked at a daily press briefing about what other plans China might be considering.
"As for what kind of actions China will take if North Korea conducts another nuclear test, it is a hypothetical question and there is much speculation about that, so I have no comment on it," Geng said.
"China firmly opposes any actions that violate the United Nations Security Council resolutions. This position is quite clear," he said.
Geng also emphasized that China had played an active role in seeking a resolution to the crisis.
"For a long time China has played an important and constructive role on the North Korean issue and made many contributions," he said. "I can say in terms of solving the North Korean crisis, China's efforts can't be overstated."
China wants North Korea to end its nuclear weapons program, but has opposed unilateral sanctions imposed without a UN mandate.
Beijing has come under growing US pressure to use its leverage as North Korea's largest trading partner and main source of food and fuel aid to compel Pyongyang to heed UN resolutions.
Tillerson said Thursday that Washington knew China was in communication with the regime in Pyongyang.
"They confirmed to us that they had requested the regime conduct no further nuclear test," he said on Fox News Channel.
Tillerson said China also told the US that it had informed North Korea "that if they did conduct further nuclear tests, China would be taking sanctions actions on their own."
Earlier Thursday, the senior US Navy officer overseeing military operations in the Pacific said the crisis with North Korea is at the worst point he's ever seen, but he declined to compare the situation to the Cuban Missile Crisis in 1962.


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Chemical perturbation of the conformational change in the orange carotenoid protein
Photosynthetic organisms exploit different mechanisms to prevent oxidative damage under high-light conditions. In cyanobacteria, the orange carotenoid protein (OCP) is responsible for quenching a large part of the energy absorbed by the light-harvesting complexes. Upon strong illumination the protein undergoes a conformational change from the inactive orange form (OCPO), to the active red conformation (OCPR), which is capable of quenching excitation energy. Previous studies have shown that destabilizing ions such as thiocyanate can induce the red conformation in the absence of illumination, whereas stabilizing ions such as phosphate can reduce the transition to the red conformation in the presence of illumination.
The mechanism of the OCP conformational transformation in ions is still not clear, and the study of it can provide clue on the conformational change under blue green light. Here, we test whether the widely used destabilizing chemicals urea and guanidine hydrochloride (GdnHCl) have a similar effect on OCP as thiocyanate, and whether the widely used stabilizing chemical Trimethylamine N-oxide (TMAO) has a similar effect on OCP as phosphate. On the one hand, no red form accumulates in 2M TMAO in the presence of intense light, suggesting that a conformational change occurs in the protein part of OCP upon absorbing blue green light. On the other hand, although 1.5M sodium thiocyanate is able to induce OCPR in the dark, no red form accumulates in 4M urea in the dark. In contrast to the low efficiency of urea, 49% of OCP in its red form in 1M GdnHCl, and 90% in 2M GdnHCl. As a protein denaturant, GdnHCl is generally 2-2.5-fold more effective than urea, but GdnHCl is at least 4 times more effective in inducing OCPR than urea. Furthermore, it is found that in 0.5M GdnHCl the transition from the red to the orange form takes far longer than in 4M urea (27 vs. 5 minutes).
The difference in behavior is ascribed to the ionic properties of GdnHCl, which can perturb salt bridges on the protein surface. This was further tested by comparing the switching kinetics in the absence and presence of 0.5M NaCl. In the latter case the kinetics slowed down from 1 to 7 minutes, suggesting that salt bridges are indeed involved in the conformational change. This conclusion was further confirmed by the observation that OCP in the dark goes to the red form at pH < 2.2 or > 9.5.


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Top court to get housing case
Residents of an upscale neighborhood sued over plans for an access road to their subdivision.
The Virginia Supreme Court has agreed to hear a case involving neighbors who want to block the upscale
Sixteen residents of the swanky
Peakwood Drive
Much of the dispute centers on an access road to the
Peakwood Drive
Peakwood Drive
The residents of the subdivision say that would ruin their neighborhood.
In October, Roanoke Circuit Judge Charlie Dorsey ruled in favor of the city. But earlier this month, a panel of justices agreed to hear the case in the Supreme Court. The appeals document posted to the court's Web site lists eight "assignments of error" the lawyers on each side of the case used in filing the appeal. The court will be limited to ruling on those eight points.
That's still enough for the court to overturn Dorsey's decision, said Richard Cranwell, a former state legislator who is representing the
Peakwood Drive
"We're looking for a reversal, and a decision that the actions by the planning director were illegal," Cranwell said.
Six of those eight assignments of error were filed by Cranwell and his co-counsel, Randy Greehan. The other two were filed by the city's lawyers and deal with whether the
Peakwood Drive
"We were hoping [the appeal] wouldn't be granted, but we'll just have to spend the extra time to brief the case and argue it," said Roanoke City Attorney Bill Hackworth.
Jackie Logan, one of the plaintiffs, said she was relieved by the court's decision.
"This is all about destroying a neighborhood,"
Boone could not be reached for comment.
According to
"The real battle for the appellant is getting the writ" of appeal, Emmert said. "After getting the writ, the appellant is in the driver's seat."
Cranwell and Greehan have until July to file a brief on the case. The defense will then have time to respond. Emmert said the two sides will get a combined half-hour to argue the case, probably in November. The court won't make a decision until several weeks after the arguments.


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Martin Blackburn
Guess where this goes
Mostly rants
Side projects
Stuff in my spare time
Things I do at work
Moving on
25th August 2014
Today I made the hardest decision of my life, to leave
Label Media
Leaving any job you love is always hard, it's even harder when your new job is at the other side of the country (Brighton).
So from the 29th September I'll be working at
So why Brighton?
Same thing that happens in all the best books, comics and films. A girl! No matter how much I tell myself it's not for her. That I would have accept the job anyway. Part of me knows that a damm right lie, but I'm OK with that.
The job I got offered was far too good to pass up on.
I get to live by the sea :)
There is no doubt in my mind that I wouldn't have the skills and knowledge that I have now without being at
Label Media
. The people are more than co-workers, they are friends, very good ones I will keep in touch with.
To everyone in Brighton, I'm sorry, but you're stuck with me now.
To all my friends in Leeds, don't worry, I'll be back regularly as I'll miss all your faces too much.
, I wish you all the best. I hope you carry on doing great work, I know you will.
Thank you for everything!
For those that are available, I'll be having a
leaving do
(at Roxy Ballroom) which anyone is more welcome to come to.


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- Sukhis (5)
Allergen Info
- Gluten-Free (likely) (4)
- Lactose-Free (6)
- Dairy-Free (6)
- Peanut-Free (6)
- Treenut-Free (1)
- Corn-Free (4)
- Egg-Free (6)
Diet Info
- Non GMO (1)
- Organic (1)
- Vegan (6)
- Vegetarian (6)
- Low Fat (1)
- Low Saturated Fat (1)
- May have GMO (5)
- No Trans Fat (1)
- Hidden MSG (1)
- Low/No Sodium (1)
- Low Carb (1)
- May contain small amounts of MSG (1)
- Low Fiber (1)
- Low Protein (1)
- Yeast Free (6)
- Flavors (1)
- Has Sugar (5)
- Additives (1)
Pickle & Relish
Pickle & Relish & Chutney - Add Some Zest To Your Food!
Discover healthy pickle, relish and chutney with FoodSniffr. We have dug up the good, the bad, and the ugly on these pickles and relishes, so you don't have to. And did you know you can filter these by gluten free, vegan, non gmo, and more?
Healthy Pickle, Chutney, & Relish at FoodSniffr
FoodSniffr brings you a growing list of pickles and relishes. If you have special needs such as gluten free or non gmo or low fat - simply use the filters in the left column. Next - notice the score on each product - go for the food products with scores of 7 or higher, and voila - you have yourself a shopping list of healthy foods to buy. Next check out the good, the bad and the ugly we have revealed for you, then buy with a click from Amazon, or save the healthy food to your wish list right here to buy later at your grocery store. Easy and no-hassle, right? And why not share these healthy foods with your friends? Simply click the Facebook, Twitter, Pinterest share buttons near the product title on all product pages.
Gluten-Free (likely), Vegan, Peanut-Free and more >>>F Score :$0.00
Vegan, Egg-Free and more >>>F Score :$0.00
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Vegan, Dairy-Free and more >>>F Score :$0.00
Gluten-Free (likely), Non GMO, Vegan, Dairy-Free and more >>>F Score :$0.00
Gluten-Free (likely), Vegan, Lactose-Free and more >>>F Score :$0.00


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Solar Manufacturing of Souderton, PA announces a recent addition to their growing team of employees. Rick Jones, also of Souderton, will be the new International Sales Manager, starting in January, 2006.
Since 1981, Rick Jones has traveled to four continents and over 15 countries, including China 21 times. Previously employed at Vacuum Furnace Systems, in Souderton PA, Rick started his career by fabricating and assembling hot zones for vacuum furnaces, eventually moving into the sales department. He brings Solar Manufacturing 24 years of experience and will concentrate specifically on sales outside of the U.S, primarily in Asia. Rick says he is looking forward to expanding Solar's international markets and developing relationships with overseas customers.
Solar Manufacturing CEO William R. Jones notes, "Rick is a valuable addition to Solar Manufacturing, as he brings us years of practical experience in international sales."
Solar Manufacturing designs and manufactures vacuum heat treating and brazing furnaces. To learn more about their diverse product line, contact Peter Reh, Vice President of Sales, at 267-384-5040 or firstname.lastname@example.com. More information can also be found on www.solarmfg.com.


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Just got your lash extensions applied? Here are 4 more tips to make your eyelash extensions last! As the ultimate symbol of beauty, long look-at-me lashes can do wonders for your appearance and confidence, making your eyes pop and taking years off your face in an instant. While lengthening mascaras and prescription growth creams used to dominate the makeup world, the new gold standard of treatments is finally here: professional eyelash extensions.
Crafted out of synthetic fibers that mimic the texture and curve of natural lashes, extensions are the only treatment on the market that delivers lustrous, silky-smooth lashes that last. While pricier than over-the-counter products, extensions are preferred for their natural appearance, long lifespan and convenience factor. Eyelash extensions and makeup look great together but eye makeup is totally optional with lashes that already look camera-ready the second you wake up.
Caring for Your Eyelash Extensions
Once you experience the magic of lash extensions, you'll want to keep your new look for eternity. While forever isn't an option just yet, following the four tips below can help you get the very most out of every application.
1. Take it easy for the first 24 hours after your appointment.
While extensions only need about 12 hours to set, being careful for a full day can help you increase their lifespan. Steam, excessive moisture, makeup remover and harsh face cleansers are all examples of things that could weaken your extensions in the first 24 hours after the application. If you're a side sleeper, try to stay on your back the first night to avoid accidentally rubbing your new lashes off on the pillow.
2. Wear only water-based mascara.
Although extensions are designed to double as high-end mascara by filling in the tiny gaps between your own lashes, you don't have to retire your favorite mascara if you don't want to. Just remember to stick to the plain old water-based versions. Waterproof formulas and other oil- based eye makeup can damage the bonding agent that keeps your extensions in place.
3. Give your extensions a little extra love every day.
From switching to softer face towels to using gentle cleansing wipes instead of the heavier cotton pads, making small changes that reduce the amount of pressure you put on your eyes can a long way toward keeping your new lashes strong, soft and shiny. The water-based rule stands here too, so be sure to check the ingredient list before using any facial products.
4. Make Time for Refills
Refills, an industry term for touch-ups, are essential if you want to keep wearing lash extensions without splurging on a whole new set every few weeks. Refills are cheaper and quicker than new extensions, but you do need keep up with appointments every two to three weeks. Without touch-ups, your extensions will shed naturally over time, bringing your lashes back to normal until you're ready for round two.
Whether you will be going out for a special occasion or you just want to treat yourself to something for you, eyelash extensions and makeup can do wonders for your look.


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Eversave Deal: Half off at Abe's Market
Spend $20 for $40 worth at Abe's Market
•$40 to spend site-wide on natural, chemical-free snacks, beauty products, pet supplies and more
•Tons of vegan, gluten-free, dairy-free and kosher foods
•Just in time for Mother's Day shopping
•Free shipping on orders over $49 (price before voucher is applied)
•Buy your Save now - limited quantity available!
•Limit 1 Save per household
•Save is valid sitewide at www.AbesMarket.com, however, it cannot be combined with other coupon codes
•$3.99 flat rate shipping applies; free shipping on orders over $49 before voucher is applied
•Code cannot be used toward shipping
•Code available immediately after purchase on Eversave
•Promotional value expires on Aug 27, 2012.
Redeem Online: http://www.abesmarket.com
Disclosure: The above links are my referral links.
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Welcome to Home Ec @ Home
Hi, I'm Faith, a former Family and Consumer Science (Home Economics) Teacher turned work at home Mom, bringing you family friendly, homemade recipes and homemaking tips to simplify your life. Join me on my homemaking and mothering journey.
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- October 05th, 2016
- About spas
Can I spa with cancer?
Spas have been associated with healthfulness for centuries, but cancer patients have regularly been turned away from these deeply relaxing spaces. Karen Hockney finds out why spas have been hesitant to treat those with cancer, and how the industry is changing to be more inclusive.
Traditionally, there has been concern that massage might cause cancer cells to spread to other parts of the body. Many therapists and oncologists advise avoiding vigorous, deep tissue massage directly over a tumour or lymph nodes affected by cancer, as well as to areas that are bruised, sensitive or close to an intravenous catheter. They also recommend not using heat facilities and avoiding nail varnish or tanning treatments.
Macmillan and Cancer Research UK both say there is no evidence to support or disprove the idea that spa-ing with cancer is dangerous. This dilemma has historically led spas to err on the side of caution and refuse to treat those who are not yet through a five-year remission period.
But two NHS Trusts are leading the way with recommending complementary therapies to cancer patients. At The Royal Marsden NHS Foundation Trust, a specialist cancer hospital in London, complementary therapies including acupuncture, massage therapy, reflexology and yoga are available free of charge to NHS patients.
Similarly, The Christie Trust in Manchester offers treatments including massage, aromatherapy, acupuncture/acupressure and reflexology to patients as part of its rehabilitation programme.
Consultant oncologist and Tpot (a specialist spa training company – more later) ambassador Dr Fiona Thistlethwaite at The Christie Trust has been on both sides of the fence following her breast cancer diagnosis three years ago. 'I have often heard from my patients how receiving complementary therapies alongside chemotherapy helped them to cope with their situation,' she says. 'In May 2013, the unthinkable happened to me when I was diagnosed with breast cancer.
'I benefitted greatly from regular massage therapy throughout the course of my chemotherapy treatment and beyond, particularly when I was making my return to work. I found massage relaxed my tense muscles and gave me some quiet time to switch off from the stressful experience I was going through.
'Now that I am back up and running at work, I encourage my patients to take up the offer of complementary therapies such as massage therapy. My personal experience has given me insight into the positive role they can play during a cancer patient's journey.'
With little medical research and a lack of consensus among the medical community, whether and how you choose to spa may come down to personal choice.
Specialist treatments
If you decide to go to a spa, you may want to choose one that offers specialist post-cancer treatments.
In the past few years, there has been a movement within the spa industry that is looking to educate therapists and spa managers about what is and what isn't possible. Tpot – The Power of Touch – is the brainchild of spa training specialist Michelle Hammond and Abi Wright, founder of Spa Breaks. Their mission is to educate industry professionals to ensure that no spa or salon will turn away a person with cancer by 2018. Other training companies including Wellness for Cancer and Amethyst Trust also offer courses to educate spa professionals.
Many spas now offer specialist retreats. St Brides Spa Hotel in Pembrokeshire sent their team on a Complementary Therapy in Cancer Care course run by Angela Green at Velindre Cancer Centre in Cardiff.
Karen Clevely, spa manager at St Brides Spa Hotel, says: 'When I started out [in the spa industry], anyone who had had cancer within the last five years was not allowed to be treated. The fear was if you were massaging someone going through cancer treatment, you were improving their circulation and possibly speeding up the cancer in their body or spreading it further.' Now St Brides has introduced a 15-minute consultation and health questionnaire for cancer patients, the therapists then recommend the most effective and safe treatments on offer.
'Our Coastal Retreat oncology care package has been devised for cancer patients and we avoid the area of radiotherapy from two weeks before treatment until six weeks afterwards,' adds Karen. 'Many clients have only been touched when having radiotherapy or needles put into them, so performing a relaxing hand or shoulder massage gives them the feel-good factor. A cancer patient needs nurturing more than anyone else.'
The Christie Trust in Manchester also offers training in complementary therapy so that practitioners feel confident in treating cancer patients. Naturopath Sue Davis sent the therapy team from Lifehouse Spa Hotel in Essex to The Christie Trust in 2012 and also used the Tpot training course. Lifehouse offers recovery breaks for those enduring cancer treatment, using Spezia's Made for Life products, which have the Soil Association 100 per cent organic seal of approval.
'The treatments we give to cancer patients are non-invasive and gentle – concentrating on the hands and feet, and stroking and rocking the body during massage rather than anything vigorous. But if they fancy a cracking massage, we use organic products so as not to overtax a system that has already been through so much.'
Products to trust
Last autumn, Ragdale Hall Health Hydro and Thermal Spa in Leicestershire launched a partnership with Jennifer Young's Defiant Beauty brand, which was specially formulated for use on people with cancer. Angela Bryan, treatments sales manager at Ragdale Hall, says: 'We've always felt there was something missing. It wasn't nice saying no to people living with or beyond cancer. Jennifer uses very gentle ingredients which soothe fragile, itchy skin and she knows how to treat people with low immunity who are in need of very clean sterilised materials.'
Jennifer's pedigree is impressive. A micro-biologist, aromatherapist and product formulator, she devised the Defiant Beauty range of five face products and five body products at the invitation of her local cancer centre. She visited their chemotherapy ward to ask patients and nurses what was on their wish-list.
'The patients wanted natural, clean organic products they could trust,' explains Jennifer. 'The nursing staff criteria was that products should be fragrance free… Not because of the power of essential oils but because fragrance can spark nausea during chemotherapy.'
Jennifer's research, which will be presented at the 2016 International Conference of Oncologists, is revealing. After just one treatment, 97 per cent of people with cancer experienced improved wellbeing, 78 per cent felt conditions including dry skin, aches and sore scalps had improved and 59 per cent felt 'as well as they could'.
Personal choice
For breast cancer survivor Paula Kerr, who runs Fitter, Stronger luxury retreats to help those hit by injury or illness back into fitness, being turned away from a treatment left her very angry.
'My oncologist said go ahead, so I arrived at the spa looking forward to a simple hot stone massage with lavender oil,' says Paula. 'But when they read my medical form, they said: 'We can't give you a massage but we can paint your nails instead!' I sat outside fuming.
'It's important you can still have a girlie day out and not feel alienated, because the cancer is already doing that to you.'
But, if you are a cancer patient the last thing you would want is to feel that you are doing something unsafe rather than relaxing and nurturing. Some spas – Champneys Spa Hotels, Ragdale Hall and Grayshott Health Spa – have nurses on site should you have any reaction to your treatment or any concerns.
Ultimately, your oncologist should be your first port of call if you're thinking about visiting a spa. Before deciding where to go, check whether the spa offers specialist treatments and remember to keep the pace you're comfortable with.
All spas that have been cancer care trained and offer specalist treatments are marked with a heart symbol on their directory listing.
Karen Hockney is a journalist and the author of Breathing Out, published by Urbane Publications, which charts her journey through breast cancer.
Go back to Featured articles / About spas
Spa Likes
"Minimalist lines; organic products; facial massage; tranquillity; interesting people-watching."
Spa Dislikes
"Discarded towels on loungers; steam rooms that aren't steamy; mobile phones."


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Put the green grapes in the freezer about 2 hours before you want to serve your sangria.
Combine the chopped apple, lemon slices, halved red grapes, sugar, wine, white grape juice and vodka in a large glass pitcher filled with ice. Stir to dissolve the sugar. Add the frozen green grapes to glasses and fill with the sangria.
Photograph by Kat Teutsch
Courtesy of Food Network Magazine
Check Out Our
Get a sneak-peek of the new Food Network recipe page and give us your feedback.See it Now!


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This is an assessment of Sip Building Systems: Sip loadbearing wall, roof and party wall panels referred to hereafter as Smartroof SIP Panel Roofing System.
The system had achieved full BBA certification 06/4312 and Robust details E-WT-1
The system relates to Smartroof SIP Panel Roofing System, structural insulated panels for use above the damp-proof course in domestic applications up to two storeys high (plus room-in-roof) as the loadbearing inner leaf of an external cavity wall or part of separating walls, internal loadbearing walls and pitched roofs.
Valid until 26th November 2018


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#ElectoralRoll #MinistryOfInternalAffairsMup
According to the electoral roll CDM had access to, 528,817 Montenegrins have the right to vote in the elections on 16 October. Compared to the previous elections, when 511,405 people voted, there are by 17,412 more voters.
There are 38,201 new voters. The most of them are registered in Podgorica and the fewest in Savnik.
As many as 22.616 voters have been deleted from the electoral register.
When it comes to name change, 11,291 voters changed their name or surname. Almost third of them, ie 3,466, are registered in Podgorica.
Personal identification number is changed for 92 persons.
The government decide yesterday that interior ministry secretary Dragan Pejanovic to verify the electoral roll by his signature, because interior minister Goran Danilovic refused to do that.
Source: Cafe Del Montenegro


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The Sydney Cosmetic Clinic was originally founded by Dr George Mayson when Cosmetic Surgery in Australia was in its infancy. Since that time, the Clinic has enjoyed a distinguished reputation in terms of patient satisfaction, high standards, ethics and safety – and it holds that same reputation to this very day.
We don't have only one Surgeon, we have two Cosmetic Surgeons and a Plastic Surgeon, all highly experienced in their fields enabling us to offer patients the full spectrum of:
- Non-Surgical Treatments – performed only by Doctors, not Nurses
- ALL Cosmetic & Plastic Surgery Procedures
- Medical Spa Skin Treatments
We're known as 'A Clinic You Can Trust' because:
- We are a Doctor-Only Clinic. Treatments and procedures are performed by experienced doctors only, NOT Nurses.
- We have a 100% Safety Record.
- We have over 20 Years' Experience in Cosmetic Surgery.
- When it comes to Surgical Procedures, our Doctors are well-trained and hospital-accredited.


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After accidentally forming the legendary mecha "Aquarion," Amata finds himself at a pilot-training academy where the flirty girls love to get a rise out of him, and the boys seem more interested in exploring mysterious holes and big bangs than harnessing their Elemental superpowers. It's all awkward dates, hijinks, and threesomes until otherworldly beings start abducting powerful female students. As a mysterious megalomaniac plots interplanetary disaster, the fate of the galaxy depends on whether or not the hormone-fueled academy coeds can come together to fight evil.
Source: Funimation
A Myth That Holds An End
Forbidden Gattai
Love Index Skyrockets
The Wall - Conquer Oneself -
Romance Prohibition Order
Agitato of Life
Midnight Girl
Anagram of Man and Woman
One-Eyed Transfer Student
Calling of the Wild
The Skies Aquaria Flies
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2 votes
2 votes
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If you did not watch Genesis of Aquarion (the first series) then you need to watch it first.
epic. This is one of those shows that had major qirks to the point of turning people away. However if you were amoung those that were resolute enough to finish both Aqarion title, then you know the epicness of the ending.
I personally loved Aquarion. At first I stalled it due to... read more
First off, I ABSOLUTELY LOVED the original Aquarion. It hit all the right notes in what I look for in a series. 1) It took itself at face value. 2) The cast was entertaining. 3) The plot was interesting. 4) The titular mech looked FREAKING AWESOME, and 5) Over the top action every episode. Basically, it had heart. It was missing one thing, despite this. This sole thing that would've made that show so much... read more
Sousei no Aquarion
Sousei no Aquarion OVA
Aquarion Movie
Aquarion Logos
Aquarion Love
Sousei no Aquarion: Mirai Shinwa
Aquarion Evol


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BRUNO CONSTRUCTION Tuckpointing & Masonry Specialists provide the following Services in Park Ridge, IL. 60068 & Chicagoland Area.
Tuckpointing is replacing the exterior layer of mortar between masonry units that has weathered or cracked. This is necessary to strengthen a masonry wall and prevent water infiltration. We recommend grinding out the old mortar 3/4" deep in order to allow more mortar to be placed in the joint.
Lintel Replacement
Lintels are the piece of steel directly above a window or door opening on a masonry wall. These need to be replaced due to rusting and bending from time to time. When there are step cracks at the corner of windows or the steel is bending, then these are sure signs the lintels need to be replaced.
Concrete Sealing
Sealing the concrete prolongs the life of the concrete, looks more attractive and prevents water infiltration to lower levels. Sealer can be clear or colored.
We can replace a broken window for you, or change all the windows in your building. New windows provide a very attractive look to your existing home and can lower your heating and air conditioning costs.
We can also take care of that leaky roof for you or provide you with a brand new roof system. Plus gutters and downspouts.


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Yosemite Memorial Day Trip With The Family
I absolutely fell in love with Yosemite when I visited with my family a couple months ago, it rained for 2 out of 3 days we were there. I was able to see Yosemite with all of the different light and shadows it has to offer. The low lying blanket of fog, to the high layers of fog hugging the towering granite walls.
We camped at Yosemite pines campground about 45 minutes outside of the Yosemite National Park. I had done research on places that I wanted to visit and images I had planned I wanted to capture (but had no clue where they were only the names). I woke up at 3:30am and headed toward Yosemite Valley, it was dark and raining when I reached the entrance to the valley floor it was just getting to be dawn and I could make out the high granite cliffs and El Capitan was a towering sheer granite wall next I seen Upper Yosemite falls. I had no idea where I was going and there was not a soul to be found so I just kept driving, I new that the Merced River was straight ahead so I thought I would just park and head there and see what I find.
After passing Curry Village I seen a sign for trail head parking, dawn was coming quick and I needed to find a shot. There was no sun to be found and the rain had stopped but the fog was thick and hung very low in the valley, you could not see the tops of the walls. I headed toward the Merced River and came to the cobble stone bridge that crosses over and Heads to Happy Isles Trail, John Muir Trail starts just past the bridge. I started walking down the river on the boulders that lined the river bed trying to find my shot. I turned around and there it was. The river was moving fast and the bridge off in the distance with the fog PERFECT!! Here was my first image to start my weekend in Yosemite.
After capturing the Merced River I started to hike back along the rocky shore to get back on the trail head. It started to rain pretty heavy at this point and being concerned about my gear I decided to head back toward the truck. I jumped in my truck and headed around the loop of the Yosemite Valley with the windshield wipers on I came to a huge meadow and I had to stop and take in this awesome view of a huge granite cliff face.
It was about 6am at this point and I was hungry and wet and the wife and daughter were back at the campground. The drive back was completely different because now I can actually see the awesome views I missed in the dark heading in. I passed this waterfall on my left side and stopped at the next turn out and hiked back so I could get a shot of it. The view from the road was obstructed by the tree line so I climbed down the embankment to the Merced River. I found the spot I wanted so I set up the Tripod and found a lens cap for a Canon camera someone else had the same idea!!
Day 2 Yosemite Valley Family Day
I decided to sleep in and head into the valley with the family after breakfast. It was a beautiful morning at the campground so we packed up and took off. The drive there changed drastically and became foggy and eventually a drizzle. We passed through a tunnel on the drive in and it opens up to the first real view of what is about to come, it is a beautiful site with the deep canyon with the Merced cutting through the middle with the steep walls on either side we had to stop and take it all in.
After reaching the valley the first stop was to visit Bridal Veil Falls and do the short hike to the base. It is a very easy stroll through the sweet smell of the fresh pine trees. We stopped a few times to take some family pictures and let Madison get the sticks out of her shoes and play on the giant boulders that have found there way off the cliffs and onto the valley floor. We made it to the base and there is a pretty small gathering area with a lot of tourists not really my idea of fun.
We hiked back to the truck and headed to the trail head parking that I visited the day before. We headed off to stop number 17 which is the Mirror Lake trail head and it is about a mile walk to get the trailhead and then another mile to the actual lake, Madison and Loretta did good but there was a little moaning because I guess there is a shuttle that could have taken us there I am a hiker so I forget these things. Once on the trailhead to Mirror Lake the hike is a gentle up hill stroll with bikes whizzing past and quite a few families with kids, it is one of the most popular hikes in the valley. Mirror lake isn't really a lake at all it is a stream that runs through the valley below Half Dome and the water more less gathers there in the winter months and it does dry up considerably during the summer months. Mirror Lake is a very beautiful place to visit do to the calm clear water and the view of Half Dome is amazing you are basically standing directly below the face. We reached the lake and it was a perfect place to sit and relax after our 2 plus mile hike and eat lunch.
We headed back to the valley and wanted to check out Yosemite Village and pick up some souvenir's. This time after reaching the road we opted for the free shuttle they offer, by this time it was really pouring rain and we had a nice packed bus to get on. We checked out the village store and the Ansel Adams Gallery my favorite of the 2 amazing prints in that place. The day was fun and by this time it was getting late we still had a hour drive back to the camp ground so we could get dinner ready. I wanted to get one last shot before heading back and that was of Tunnel View with the sun setting it was perfect timing.
Day 3 Yosemite Valley
Good morning Yosemite and good morning sunshine!!!! This morning Loretta & Madison decided to stay behind and enjoy the pool (the pool was closed I won't get into that very sore subject). I arrived into the valley about 7am and it was a beautiful sunny day with bright blue skies and clouds here and there. I opted to park and take the shuttle to the places I wanted to see, I headed over to Cooks Valley and Sentinel Bridge. I had no idea where these places were but the shuttle is great and they let you know when to get off. This was my last day in the valley before packing up and heading home.
After spending a few hours in the valley I headed back to the campground to spend the final day with the family. This was my first time visiting Yosemite Valley and I fell in love!! I now know why Ansel Adams fell in love with this most majestic place it is so beautiful it takes your breath away, it really seems that you could visit this place over and over it will always be different due to the lighting and shadows the time of day. I started planning my next trip immediately and this time I was going to do it alone in the back country.
Keywords: yosemite, yosemite valley, mirror lake, bridal veil falls, cooks meadow, sentinel bridge, yosemite village, curry village, upper yosemite falls, merced river, happy isles, john muir, john muir trail
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Dynamics opinion
Articles posted by John Pereira
What is Public, Private and Hybrid cloud?
What are we talking about when we talk about public, private, and hybrid cloud servers? In this overview, we explain...
Buying Office 2016 – Office 365 or Retail?
Microsoft is encouraging users to get their latest Office suite by subscribing to Office 365, the cloud subscription service. The...
Power up your business with Microsoft Office 2016
Businesses, can you remember life before Microsoft's Office? Well, more than 1.2 billion people use this handy software, for everything...
Microsoft Dynamics Community: 10 Reasons to get Windows 10
The much anticipated Windows 10 was launched this summer with a big fanfare by Microsoft. DynamicsFeed's Microsoft news page has...
10 reasons why our Microsoft Dynamics community are switching to Azure Backup
In more news from our Microsoft Dynamics community, Azure is Microsoft's new cloud computing platform that offers both infra-structure-as-a-service (IaaS) and...
Presenting Skype for Business
Microsoft is bringing it all together with Skype for business – the familiar Skype that consumers love with the trusted...


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Features FoodState Vitamin C and FoodState Farm Fresh Fruit Phenolic Blend with immune supporting botanicals.
Made exclusively with wholesome FoodState nutrients, phytonutrient packed super foods and botanicals, each carefully selected for their exceptional nutritive and body-protective attributes. No added sugars, sweeteners, flavorings, preservatives or food coloring - so you can enjoy the benefits without compromise.
Each serving is bursting with foods such as farm fresh beets, oranges and berries, together with pungent and earthy botanicals. This means it may intensify the natural flavor of any beverage you add it to. Although people may choose to mix only in water, this product was designed with no flavorings or sweeteners to balance or "alter" the pungent, tart and bitter natural flavors of the aromatic herbs and food inclusions.†


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I'm a proud twenty-something millennial with a passion for creativity, an undeniable deep East Texas southern accent, daydreams of palm trees by the ocean and fifty shades of faux red hair.
I work full time in school communications as a digital storyteller of the amazing moments happening in our local public school district. No matter what our governments say about our public school systems, they are wonderful places of learning, joy and hope for so many kids who may not have those experiences otherwise. I see it every day.
Public schools need our support. Financial support. Volunteer support. Motivational support. Share the good news of your public schools and support local teachers who dedicate their lives to love and care for students.
I'm so thankful to have a career that supports teachers, especially since I'm married to one myself.
Coach spends much of his days encouraging athletes and students to reach their full potential. Any free time he gets he's spiking volleyballs with his friends or playing the latest video game(s). *wifey eye roll* I am a total homebody content creating new DIY projects, editing photographs, marathoning Netflix originals or reading my favorite inspiration blogs. He and I are pretty opposite, but I sure do love living life with him! Our favorite commonality may just be our delight for breakfast foods. We got engaged over IHOP pancakes, married with Whataburger biscuits and could basically have breakfast for dinner every day of the week.
This blog began in 2011 as a collection of essays for a college class. It wasn't very pretty back then!
It morphed into a travel and wedding-planning diary in 2012 and landed as a lifestyle blog somewhere after that.
I enjoy writing about fun things to do in Dallas, decorating our home (on the cheap), simple DIY projects, pop culture obsessions and recipes to fulfill our love for breakfast. Thanks for joining me here!
"'Teacher, which is the greatest commandment in the Law?' Jesus replied: 'Love the Lord your God with all your heart and with all your soul and with all your mind.' This is the first and greatest commandment. And the second is like it: 'Love your neighbor as yourself.' All the Law and the Prophets hang on these two commandments."
- Matthew 22:36-40


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Peak Performance Coaching
The pursuit of Peak Performance is simply making a cognitive decision to excel in all aspects of your employment. You can't do it alone. You need someone to teach you all about your innate strengths as well as those "blind spots" that more often than not show up on your performance reviews. Assessments not only surface those strengths and weaknesses but quantify them. This gives opportunity for open dialogue to address issues of concern that hinder your work performance.


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oh yeah now I remember that!Author: Tridus ()
Date: 2000-05-10 00:00:00
:) don't worry. Most of my posts don't get lots of replies, but I keep posting anyway. The second one of your posts triggers a huge debate that spans days, then its time to get worried. :)
You can't change a stubborn mind... you can't see the world if your eyes are blind. What does it matter anyway... in our darkest hour, all just shades of grey... - Amanda Marshall
Why do I even bother posting lyrics here? - undertow - 2000-05-10 00:00:00
-Hey hey hey now! - SM_007 - 2000-05-10 00:00:00
-eh? you posted some lyrics you wrote and nobody replied? - Tridus - 2000-05-10 00:00:00
--Actually you're the only one who did reply... - undertow - 2000-05-10 00:00:00
---oh yeah now I remember that! - Tridus - 2000-05-10 00:00:00


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We had breakfast for dinner the other night. I cooked some bacon, then sautéed some sliced green onions in the same pan after draining the excess grease. I scrambled up some eggs and toasted and buttered some onion rolls, then assembled the sandwiches. Mmmm. Simple but delicious. Save
Breakfast Sandwich with Green Onions and Bacon
Overnight Raised Waffles
I haven't made waffles in a long time but I saw this recipe for Overnight Raised Waffles in Marion Cunningham's The Breakfast Book and wanted to try them. They were good waffles and easy to make because you didn't have to whip up egg whites, which somehow always turns me off making waffles. In the […]
French Toast
You can vary the milk : egg ratio for French toast depending on your tastes. You want a somewhat sturdy bread for this, either day old French or Italian bread or what they sell as "Texas Toast" where I live, thicker sliced sturdy white bread. You can also use raisin bread if you'd like (and […]
Making Yogurt, Making Bread: All Lead to Killer French Toast
I've been making bread and yogurt regularly the past few weeks. The yogurt gets eaten, fed to chickens as a treat and baked with in my daughter's favorite bread: yogurt bread. And the hens have been laying well so… The other morning I decided to make French toast with some of that yogurt bread and […]
Favorite Breakfasts: Avocado on Toast and Granola with Fresh Yogurt
When avocados are in season, I just can't get enough of them. One of my favorite breakfasts is just toast spread with avocado, and very lightly salted. My other current favorite breakfast is homemade granola with fresh yogurt and a drizzle of honey on top. I have an old favorite homemade granola recipe here. Save


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Ex-Alabama commit chooses new school
The University of Alabama's football program ran out of room for Riley Cole, but the three-star outside linebacker from Oneonta, Ala., will still stay close to home for college.
Cole announced his commitment to South Alabama on Wednesday, three days after the Crimson Tide allegedly asked him to relinquish his 2016 scholarship offer.
"'Bama talks to me about grayshirting but won't give me a straight answer," he tweeted over the weekend. "I have informed them that I have decided to de-commit to find a team that values me as a player."
South Alabama, a school in the Sun Belt conference, now has seven three-star recruits on board (247Sports.com).


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Top Best Dog Names
Аppearance in the house of the kid-puppy equal to appearance of the baby. All in all, the small doggie demands the special and the primary thing – constant care that have some features. The main aspests: get in touch with the owners, to get used to a new habitat, to accustom to a day regimen, feedings and other. But not less important nuance – a nickname choice. It is important to understand that nicknames of dogs-girls and dogs-boys must have the difference. Moreover, the nickname of a dog, as well as a name of the person, gets once and for the rest of life.


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Hounslow Council is a local authority leading the way in primary education.
Hounslow is one of two local authorities in the report to show one of the highest percentage of rapid improvement in primary education during the last 12 months. It has 87 per cent of pupils in the borough attending good or outstanding schools, an increase of 17% from last year.
The report also cited excellent practice in one of the Local Authority's Primary Schools.
The leadership and management at Beavers Community Primary School which was deemed as outstanding at all levels" in its Ofsted report, has been highlighted as a best practice example in the Chief Inspector of Schools' annual report.
The accolade for the Hounslow school appeared in the report as an example of a primary school reaching high and consistent levels.
The report highlighted a number of areas that the Arundel Road school excels in, including a drive for improvement from management and staff which has led to a respectful and secure learning environment, enabling pupils to achieve at the highest levels.
Inspectors also praised the school for having a high-quality system to monitor pupil's achievements and progress, including those in the Early Years Foundation Stage.
Beavers' Headteacher Dee Scott said: "We're delighted and honoured that our hard work and achievements as a Hounslow school have been recognised at a national level."
The school has now become the leading partner in the London Diocese Board of School's Rapid Improvement Group, which focuses on continuing improvement for schools in all areas.
Councillor Tom Bruce, Cabinet Member for Education and Children's Services, Hounslow Council said: "This is something everyone at Beavers Community Primary School should be extremely proud of, congratulations to all staff, pupils and parents.
"Learning in a safe and happy environment is critical to students reaching their potential and achieving their academic and vocational goals.
"Hounslow Council pledged to invest in education and provide a better choice of schools for our local children so they have the best start in life. This report shows that our schools are helping to provide brighter futures for our children."
The full report is available at www.ofsted.gov.uk


text: Come relax and release your inner Picasso with monthly art therapy at Habitat! We provide the paint, brushes, aprons, canvases, and you get to take your masterpiece home. For the next event date, please check our events calendar or visit the Student Association Centre in SE2. Tickets are $5 each and can be purchased at the SA Centre.


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Cutty Sark is a completely unique venue; a 19th century vessel and the world's last tea clipper!
Speak to our venue team, to request more information.
0845 688 4410
Christmas on the Cutty Sark
Cutty Sark is a completely unique venue; a 19th century vessel and the world's last tea clipper! Following a makeover from the Cutty Sark Conservation Project, the Cutty Sark is as good as new and open as a spectacular riverside venue. And when it comes to unique Christmas party venues this one can't be beaten.
The venue includes four dramatic spaces which can be used either together or separately. Cutty Sark has been raised and is surrounded at the waterline by glass, so that guests may enjoy the magnificent vessel all year round. All three of the vessel's decks are available as impressive and exclusive event settings. The top deck boasts fantastic views over the Thames towards Canary Wharf and the City.
In addition to the three decks, an exciting space has been opened below the vessel itself. By raising the ship above its original position, a novel event space has been created within the dry berth of the ship.
Guests will be able to walk, dine and dance beneath the ship's hull to fully admire Cutty Sark's form. This 1000m² space beneath the ship's hull can host up to 450 guests for a stand-up reception or 200 guests for a dinner. The studio theatre in the lower hold is equipped with an audiovisual system, atmospheric lighting, screen and stage if required.


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Circle January 1
Back in the 1980s, Scott Tinley and other members of San Diego's elite triathlon set used to do an informal group bike ride called the Hangover 100 on New Year's Day. It requires no further explanation. I mention it because I think it shows there's something to be said for slacking off as a triathlete when appropriate and then suddenly getting very serious again when it's time.
What do you say? Let's all get serious about leaning out on January 1, 2013.


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Strategic Plan – Bournemouth University – An Example of Bad Web Design for April 29, 2015
April 28th, 2015 11:11 pm by Vincent Flanders
Submitter's comments: This is a truly terrible website. Every thing is wrong. There are buttons that look like they might be links, but don't do anything, a difficult to read color scheme, pop out windows and a sort of trail thing you are supposed to follow. The navigation is so bad that they have included instructions on how to use the site. Even worse on a mobile phone.
Vincent Flanders' comments: Holy Mother of God! There is crap and there is horrible, stinking crap. There's bad web design and there's web design that makes you want to take foot-long knitting needles and poke out your eyes in an Oedipal fit so you don't have to ever – and I mean ever – see such disturbing web design again.
WTF were these people thinking? Oh, we should take Mystery Meat Navigation and put it on a black background with silver text (so it's difficult to read) and we need pop-ups – but we shouldn't mark them so people can figure out what we're doing.
For a website that's not some loon ranting about government or religion or whatever else loons rant about, this website is AWFUL. The first sign something is seriously wrong is they try to explain the navigation. If you have to explain how your website works, it doesn't.
Posted in Daily Sucker, Usability, Web Design, Worst Web Sites |


text: tag:blogger.com,1999:blog-58541851707465030892018-08-20T14:14:24.605+01:00ELLE yeah - A Fashion, Beauty and Lifestyle BlogElodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-60051419291792514522017-10-03T10:14:00.000+01:002017-10-03T10:33:41.713+01:00The Statement Earrings You Need This Season Statement earrings took center stage this summer, but rest assured, your new favourite piece of jewelry isn't going anywhere and I couldn't be happier about it! Believe it or not, I think statement earrings are slowly replacing my beloved arm party as my favourite way to accessorise an outfit - shocking, I know! I've already been adding so much to my collection, but keep reading to see Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-74416965751523487552017-09-21T09:00:00.000+01:002017-09-22T01:35:33.247+01:00A French Girl's Guide to French Beauty Like many other French girls, I am obsessed with skincare, haircare and the idea of "effortless beauty." Of course, we all know there is no such a thing as effortless beauty and that your favourite French girl crush most likely didn't wake up like this. Still, no trip back home is ever complete without a visit to my local pharmacie and a suitcase full of my all-time favourite beauty essentials.Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-33930879406062587732017-09-15T08:30:00.000+01:002017-11-22T14:34:55.405+00:00How to Spend 48 Hours in Marseille When some of my London friends suggested going to Marseille and the French Riviera for a weekend, I knew I wanted to put my tour guide cap on and introduce them to some of my favourite spots there. And with Marseille being the second largest city in France, there was plenty for me to show them - and you. I really tried to squeeze in as much as possible in the short time we had so I hope you're Elodiehttp://firstname.lastname@example.com 5.369779999999991642.926569 4.7243329999999917 43.666394999999994 6.0152269999999914tag:blogger.com,1999:blog-5854185170746503089.post-61312050944345359442017-09-10T09:41:00.000+01:002017-09-10T09:51:59.855+01:00In-flight Beauty Essentials By the time you read this, I will be packing up a storm and getting ready to fly out to Korea in a few days. From London to Seoul, that is a whole 11 hours to spend on a plane, which if you're a skincare junky like me, means you have 11 hours to pamper yourself and make sure the dry cabin air doesn't get the best out of your skin. As a matter of fact, dry skin tends to get even drier in the Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-35857819408589920302017-09-02T15:12:00.000+01:002017-09-03T09:00:32.503+01:00Transeasonal DressingBonjour! How on earth is it September already? The weather in the South of France is still scorching hot and I have yet to put my denim cut-offs away but since winter - or at least autumn - really is coming, I may as well start thinking about updating my current wardrobe. It's hard to even think about coats or jumpers when all I want to be buying right now are pretty occasion dresses and Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-87475631179626025602017-06-18T15:35:00.000+01:002017-06-19T22:00:31.224+01:00Ride With Me Fun fact : I didn't learn how to drive a car until last year, which means that for years, I pretty much rode my bike everywhere. Not that it bothered me. As a matter of fact, I have always loved cycling so I was thrilled when InnTravel got it touch and challenged me to go on my very own cycling adventure. And of course, I just had to take you along for the ride - quite literally. InElodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-74865539741592995672017-06-16T12:15:00.000+01:002017-07-13T20:28:32.769+01:00A Weekend in Zakynthos : the Essentials It recently dawned upon me that I have nothing planned until I jet off to South Korea, in September. Not one single weekend away, nothing, rien. Needless to say, that got me looking up cheap flights and potential holiday destinations straight away. First on my list of places I'd love to go to : Zakynthos, Greece. With its white sandy beaches, its deep blue waters and delicious seafood, the Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-8084565194410497692017-06-10T15:59:00.000+01:002017-06-10T16:03:14.707+01:00A Summer Playlist I recently went on a road trip to the Amalfi Coast and if this taught me anything it is that you should always bring more snacks than you think you need and to have a killer playlist ready. Oh and that audiobooks aren't actually that bad. And before you ask, this post is not sponsored by Audible. Ha! Now I'm sure you can figure out the snack part by yourself, so I thought I'd focus on the musicElodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-70293397883681753412017-06-09T08:00:00.000+01:002017-06-09T08:00:22.140+01:00Instagram Diary from Italy Ciao! I'm officially back from Italy. I spent the past week or so travelling around my dad's hometown of Cassino, the Amalfi Coast and Rome. Here's an Instagram diary of my time there : (And before you ask, yes, I did take my phone out for a swim while in Positano. How's that for dedication to the 'gram?) When life gives you lemons, make limoncello! Or just drink it in one of the Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-21528615078693635722017-05-29T09:00:00.000+01:002017-05-29T09:00:19.512+01:00Travel Essentials + Tips & Tricks Ciao a tutti! I'm off to Italy in a few hours and it got me thinking about my best tips and tricks when it comes to travelling and packing for a trip like this. After years of travelling back and forth between the UK and France, you best believe I have this thing down, so today I thought I'd share with you my top 3 travel tips and tricks, as well as some of my all-time essentials : Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-69908988333687288602017-05-21T13:56:00.000+01:002017-05-21T22:06:45.921+01:00Summer Living (Room) Maybe I've been watching too much Mr Kate lately - seriously, this is one addictive YouTube channel -, but I've been thinking about decorating my own space for the warmer months. First on my wish list? A place of my own would be a great place to start, but of course, I'm also lusting after one of those amazing sofas. Ideally, I'd want two - a statement couch, like this blue velvet number Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-66596569318443177302017-05-17T08:00:00.000+01:002017-05-17T08:54:37.757+01:00#FestivalFever : A Festival Bucket List With summer well on its way, there is so much to look forward to - Bastille day (I'm looking at you fellow Frenchies,) longer days and of course, festival season! Or as I like to call it, the second most wonderful time of the year. Because really, when are you going to unleash your inner flower child, drink more cider than is socially acceptable and dance like no one's watching if you Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-61532350320510895492017-05-14T11:45:00.000+01:002017-09-07T22:07:21.511+01:00Copenhagen Travel Guide Copenhagen, a.k.a. the world capital of hygge, has long been on my list of European places to visit, so when my best friend and I decided to travel around Scandinavia, we made sure to stop by and make the most of what the city had to offer, which is a lot in case you were wondering. There is a reason why the Danes are the happiest people on earth. And because sharing is caring, I'm now letting Elodiehttp://email@example.com 12.56833710000000855.532822800000005 12.245613600000008 55.8193708 12.891060600000008tag:blogger.com,1999:blog-5854185170746503089.post-1167412066475723122017-05-08T09:00:00.000+01:002017-06-10T14:59:49.426+01:00The Summer Edit It's getting hot in here... Isn't it? Sure, it's not technically summer yet, but the sun is shining, the beach clubs have started to set up their deckchairs in the sand and parking now costs more than a pair of designer shoes so yes, I'm going to say it - summer has (unofficially) arrived on the French Riviera! And who says summer, says new wardrobe - and god knows I need one! Maybe I'm gettingElodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-74701296850568213162017-04-26T12:50:00.000+01:002017-04-26T13:14:25.348+01:00Life Lately Long time, no see! Believe me when I say that I genuinely intended to blog more this year, but days of bloggers' block turned into weeks, weeks turned into months and well, here we are. So instead of jumping straight back in and act like no time has passed, I really ought to fill you in on what's going on in my life these days first, don't you think? First things first... I'm going to KoreaElodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-86649679608660952172017-02-28T16:19:00.002+00:002017-04-25T11:03:40.011+01:00Winter Skin Saviours Taking care of your skin can be particularly tricky in the winter, especially when you have dry, sensitive skin like I do. The cold air tends to dry it out even more, causing irritation, which in turn can lead to breakouts or just dull, dehydrated skin. Thankfully, I managed to find the right balance and skincare to help me get through the winter time as smoothly as possible. And Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-26039324060043538022017-02-20T13:56:00.000+00:002017-02-28T23:13:43.445+00:00Amsterdam Travel Guide A few months ago, one of my best friends and I headed on a little trip around Northern Europe and Scandinavia to try and beat the winter blues. Our first stop? Beautiful Amsterdam, in the Netherlands. And I couldn't possibly go there without sharing my favourite city hangouts with you, of course! From where to stay to what to do, and most importantly, where to eat and shop, I have it all listed Elodiehttp://email@example.com 4.895167899999933152.2151142 4.5724443999999327 52.5253172 5.2178913999999335tag:blogger.com,1999:blog-5854185170746503089.post-84738265712802461902017-01-05T09:00:00.000+00:002017-01-06T11:28:33.118+00:00A Winter Wishlist HAPPY NEW YEAR, EVERYONE! Who says new year, says new wardrobe. Especially when the sales are as tempting as they are right now. In my dream 2017 wardrobe? Some new denim, a lot of different textures, cozy knits and of course, some killer accessories from my all-time favourite brands, like Shashi or Stella & Dot, to spice up those winter outfits. I've actually already picked up a few things fromElodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-58980538171908203242016-12-16T20:42:00.000+00:002016-12-19T15:55:19.871+00:00Sleigh this Party Season with The Body Shop If you're anything like me, your social calendar has slowly (but surely) been filling up with all sorts of festive events this month - from office work parties to the more relaxed Friendsmas and of course, the almighty New Years Eve. 'Tis the season to be jolly after all, which is why I teamed up with The Body Shop to create the ultimate party look to see you through all those festiveElodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-83701724890790237742016-12-07T07:00:00.000+00:002017-08-28T10:59:08.310+01:00Gift Guide : Stocking Fillers It's almost time for me to put my Santa hat down, but not quite just yet. Now you hopefully have all your Christmas presents sorted, let me give you a few stocking filler ideas, both for the women and men in your life. So keep reading for the last installment of this year's gift guide. !function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-46973608749442746022016-12-06T08:00:00.000+00:002016-12-07T07:59:58.196+00:00Gift Guide : For the Foodie Because 'tis the time to be jolly and indulge in a few too many mince pies, it's only fair enough I gave the foodie in your life its very own gift guide. Think festive treats, unusual tipples and all the tools and gadgets a food lover might need. Go ahead, see for yourself. !function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-64710562282320838352016-12-05T08:00:00.000+00:002016-12-05T08:00:14.782+00:00Gift Guide : The Best of Tech Hello! And welcome to another installment of this year's gift guide! Today I'm bringing you my selection for the tech-lover in your life - and let's be honestly, that's pretty much all of us, isn't it? !function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + '://' + 'widgets.rewardstyle.com' + 'Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-30025695115648042482016-12-04T09:03:00.000+00:002016-12-07T08:00:24.547+00:00Gift Guide : For The Home Another day, another gift guide! And today, I'm focusing on the perfect present for the home. Because with winter comes those long, dreary nights and if there's anything that can make those a hundred time better, it is some nice cushions and a fully stocked mini bar, especially when it looks as cool as this one. !function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';Elodiehttp://firstname.lastname@example.com:blogger.com,1999:blog-5854185170746503089.post-61224174551592408542016-12-03T09:30:00.000+00:002016-12-03T09:30:48.411+00:00Gift Guide : For Him Good morning! It's really starting to look a lot like Christmas, isn't it? But have you done your Christmas shopping yet? If not, don't worry because today, I come to you with my best gift ideas for him so keep reading! !function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + '://' + 'Elodiehttp://email@example.com:blogger.com,1999:blog-5854185170746503089.post-21980739409528583472016-12-02T08:00:00.000+00:002016-12-02T10:11:36.184+00:00Gift Guide : The Beauty Edit Following yesterday's gift guide for her, today I'm focussing on the beauty junkie. Because sure, they might already own hundreds of lipsticks and face masks, but who doesn't love getting a few makeup and skincare treats for Christmas? Especially when there are so many amazing limited edition gift sets available right now. Don't worry, I won't judge if you decide to treat yourself to one Elodiehttp://email@example.com


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VOXX Electronics Corp Expands Advanced Driver Assistance Systems (ADAS) Lines
Adds New, Cutting-Edge Event Recorder, Parking Sensors and Camera Technologies
Jan 06, 2014, 02:00 EST
HAUPPAUGE, N.Y. and LAS VEGAS, Jan. 6, 2014 /PRNewswire/ -- LVCC, CENTRAL HALL, BOOTH 10404/10415 – VOXX Electronics Corp (VEC), a newly formed wholly-owned subsidiary of VOXX International Corp. (NASDAQ: VOXX), announced that the Company is expanding its offerings in the Advanced Driver Assistance Systems (ADAS) category with the introduction of an innovative Driving Video Recorder (DVR), all new Multi-view Camera system and affordable add–on Parking Sensors solutions.
Advanced Driver Assistance Systems are designed to provide essential information and automate complex or repetitive tasks, leading to an overall increase in driver situational awareness and safety. With the push from government for greater on-the-road safety and ever-increasing interest from automakers and consumers to have innovative safety features, the ADAS market is considered one of the fastest growing segments in automotive electronics. According to recent industry reports, the global ADAS market will grow at a CAGR of 22.59 percent over the next 2 years. And among the major trends the market is seeing is the increasing deployment of ADAS in lower-cost cars and add-on aftermarket systems.
Tom Malone, President of VOXX Electronics Corp, commented, "The global market for Advanced Driver Assistance Systems has grown significantly in recent years, as automakers enhance the safety technologies in their vehicles based on marketplace and governmental demands. We were one of the first companies in the aftermarket to provide safety accessories as part of our product offerings and we now have an aggressive roadmap to expand the product offerings to grow our automotive business."
Malone continued, "On display at the show is our first DVR Event Recorder as well as an expanded line of parking sensors and new camera systems. Looking ahead to 2014 we have several product plans in development that will expand our ADAS offerings into new categories such as lane departure products, blind spot detection and forward crash warning systems."
- HD Driving Video Recorder (DVR): Positioned on the windshield just behind the rear view mirror, the VOXX DVR is always in stand by mode ready to record non-stop any event such as an accident or interesting, fun experiences during your travels. Should you have an accident, the new DVR700 HD event recorder is always recording and the built in G sensors automatically lock the currently recorded section from 1 minute before to 3 minutes after the incident that triggered the system. This ensures that the event cannot be erased or recorded over. The recording lock can also be triggered manually if the driver wants to capture something dangerous on the road or simply wants to ensure they save that recording for viewing at a later time. The system features a built-in rechargeable battery and supports Micro SD Cards up to 32Gb allowing up to 16 hours of continuous recording. Included is a cigarette lighter adapter and direct wire power cable with video output connection. The DVR700 HD delivers 720p resolution (1280*720) and is only 1.5" x 2.5" in size with a flat black finish to make it very discrete.
- Parking Sensors: New lower-cost sensors have been developed to address the needs of the entry-level market. Advanced backup sensors feature 4 sensor systems for plastic bumper installation. The package includes sensors, cables, module, drill bit, and display or speaker. The Company's latest parking assist systems also come with the options of 4 sensors, buzzer and 18.5mm hole saw (PSB110) or 4 sensors, dual-color LED display and drill bit (PSB120 ). Both offerings feature a 7.5ft sensor wire and black paintable sensor. They can be used as 2-sensor systems; have a self-test function; and detachable sensor with waterproof connector.
- Camera Systems: VOXX's latest Multi-view Backup and Import Style Backup Cameras provide greater versatility. Specifically, the Multi-view Backup Camera comes with more cutting-edge capabilities at a lower price than other offerings in the market. It features a selectable down, behind, wide, and split corner view. The camera also offers a digital 190-degree view and digital image correction which translates into a crisp, clear and straight picture at all angles. This versatile camera solution has 2 mounting systems – a VOXX patented license plate mount and surface mounting brackets– and is the only industry offering with a microphone and swappable mirror function. Additionally, the Import Style Backup Camera (CAM345) features 9 selectable parking lines; high resolution; waterproof housing; 160 degree wide view angle; selectable image – normal/reverse; low profile OEM style mount; and built-in microphone.
For more information about the Advanced Driver Assistance Systems, please visit: www.audiovoxproducts.com.
For information on becoming a VOXX Electronics or an Advent Dealer in the US, email us at email@example.com.
VOXX's latest ADAS solutions will be showcased at this week's International CES at the Company's booth in the Las Vegas Convention Center (Central Hall - #10404, #10415).
About VOXX Electronics Corporation (VEC):
VOXX Electronics Corporation (VEC) is a wholly-owned subsidiary of VOXX International Corporation (NASDAQ:VOXX), a leading, global supplier of mobile and consumer electronics products. VEC is a recognized leader in the marketing of automotive entertainment, Location Based Services (LBS), rear observation systems, and vehicle security. Its extensive distribution network includes power retailers and 12-volt specialists as well as nearly all of the major vehicle manufacturers ("OEMs"), both domestically and abroad.
VOXX Electronics possesses a strong brand portfolio and its products rank among the top ten in almost every category in which they sell. Primary brands include Audiovox®, Invision®, Jensen®, Car Connection, Omega®, Advent®, Code Alarm®, Prestige®, Pursuit® and Excalibur®. For additional information, please visit our Web site at www.audiovoxproducts.com.
About VOXX International Corporation:
VOXX International Corporation (NASDAQ:VOXX) is the new name for Audiovox Corporation, a company that was formed over 45 years ago as Audiovox that has grown into a worldwide leader in many automotive and consumer electronics and accessories categories, as well as premium high-end audio. Through its wholly-owned subsidiaries, VOXX International proudly is recognized as the #1 premium loudspeaker company in the world, and has #1 market positions in automotive video entertainment and remote starts, digital TV tuners and digital antennas. The Company's brands also hold #1 market share for TV remote controls and reception products and leading market positions across a wide-spectrum of other consumer and automotive segments.
Today, VOXX International is a global company…with an extensive distribution network that includes power retailers, mass merchandisers, 12-volt specialists and most of the world's leading automotive manufacturers. The Company has an international footprint in Europe, Asia, Mexico and South America, and a growing portfolio, which now comprises over 30 trusted brands. Among the key domestic brands are Klipsch®, RCA®, Invision®, Jensen®, Audiovox®, Terk®, Acoustic Research®, Advent®, Code Alarm®, CarLink®, Excalibur®, Prestige®, and Pursuit®. International brands Hirschmann Car Communication ®, Jamo®, Energy®, Mirage®, Mac Audio®, Magnat®, Heco®, Schwaiger®, Oehlbach® and Incaar™. The Company continues to drive innovation throughout all of its subsidiaries, and maintains its commitment to exceeding the needs of the consumers it serves. For additional information, please visit our Web site at www.voxxintl.com.
VOXX International Contact:
Larissa Bertolotti
Phone: 631-436-6408
Email: email@example.com
SOURCE VOXX International Corporation


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Navy Blankets & Throws
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Blog Archives
Legal Marijuana in Focus: Montana
Montana legalized medical marijuana in 2004. However, for most of its history after that, the plant is by and large still an inaccessible substance.
Most of the state's original pot legislation underwent a major overhaul in 2011 with the passage of Senate Bill 423, known as the Montana Marijuana Act. It didn't actually illegalize pot again, but it made the registration process for qualified pot consumption more difficult. Residents must present a registry ID card issued by the state health service first before they can purchase the plant. Read the rest of this entry
How to Use a Meadical Marijuana Dispensary
As of October 30, 2014, medical marijuana is legal in 23 states (plus the District of Columbia) under a variety of conditions. Most of them, however, allow the drug to be distributed or obtained from dispensaries only, and even that has certain requirements that must be met. Thus, people who need the drug to help treat their conditions are advised to refer to their state's marijuana law(s) for specific information. Read the rest of this entry
Legal Marijuana in Focus: Hawaii
The proper climate for growing marijuana depends on the strain. The more common cannabis sativa grows in tropical climates, given that their seeds originate from tropical countries such as Mexico, Colombia, and Southeast Asia. Due to lack of chlorophyll, cannabis sativa plants must receive more light to pack a more potent punch than its sibling, cannabis indica.
Hawaii fits the bill compared with the other states and D.C. The island state has been growing pot way before the legalization, often at the mercy of airborne drug patrols and narcotic sniffers. Given the state's produce-growing history, however, Hawaiian pot is widely considered as one of the best pots in the country. Read the rest of this entry
Legal Marijuana in Focus: Maine
States that allowed medical marijuana before 2009 faced a serious hurdle back then. While state laws permitted the sale of medical marijuana, federal laws may not; and even if you consumed weed within a state where the drug was legal, federal law trumps all under the supremacy clause. It's like your big brother gets a bigger allowance because he's older.
Maine is one of those states. When it legalized medical marijuana in 1999, the state immediately came in conflict with federal law, which still considered it an illicit substance. As a result, even with 61 percent of Maine approving legalized pot—one of the highest referendum results on legalizing pot—lawful distribution remained nearly inactive for ten years. Read the rest of this entry
Bankruptcies are Tricky for the Marijuana Industry
Even if marijuana is legal in a good number of states, it is still illegal federally. For this reason, apart from complying with state laws, owners of medical marijuana dispensaries must also learn to navigate federal laws so they can operate accordingly. Especially when filing for bankruptcy, conflict between state and federal laws can cause a lot of problems to those in the marijuana industry.
Filing for federal bankruptcy is a viable option…
When business owners go under, they have the option to file for bankruptcy in a federal court in order to liquidate or reorganize their business assets. Filing for bankruptcy gives borrowers the chance to keep some of their assets so they can continue to operate and even keep their creditors from suing.
… but not for marijuana business owners
The problem with marijuana business owners filing for bankruptcy is that, as stated earlier, marijuana is illegal under federal law. In Colorado, a U.S. District Bankruptcy Court decision states that marijuana dispensaries cannot file for federal court bankruptcy as long as federal law deems marijuana illegal.
This predicament should be a wakeup call for marijuana business owners who assume that bankruptcy laws do not apply to them. If your marijuana business is experiencing financial difficulties, experts advise that you resolve your dispute in a state court to ensure that what you are doing is legal.
Finding a Location for Marijuana Dispensaries
The number of states that authorized marijuana for medical purposes is continuously increasing, with Maryland and Minnesota being recently added to the list. Business owners in these states who see potential in setting up a medical marijuana dispensary can start looking for locations now. Unfortunately, these dispensaries don't work the same way as normal brick-and-mortar shops. There are several things to consider: Read the rest of this entry
Marijuana Dispensaries Meet Cannabis Storage Needs
Medical marijuana is best obtained from a recognized dispensary for one very good reason: the drug is rather sensitive to changes in temperature and moisture levels. Excess heat and humidity outdoors may cause the drug to lose some of its potency, thereby reducing its therapeutic effects. Consequently, it is recommended that medical marijuana be consumed as soon as possible.
In most cases, marijuana can tolerate temperatures ranging from about 65°F to 78°F; anything beyond this range may already cause the drug to spoil. Tissue damage is likely to occur at 40°F and can become permanent if the temperature dips to the mid to low thirties. In addition, the drug is best stored in a cool, dark place because excess light (especially sunlight) can damage the trichomes, the tiny resin glands found on the leaves and buds that contain active medical ingredients called cannabinoids.
Household storage options are considerably more limited as excessive handling and indoor activity can introduce moisture, dust, particulates, and the like to the drug. If there's no other option but to store the drug at home, an airtight mason jar should be used. The jar should then be refrigerated, not frozen, to keep the contents cool and fresh for use.
Can Everyone Visit a Medical Marijuana Dispensary?
From a medical standpoint, marijuana or cannabis is a useful drug that can help treat a variety of diseases. However, this doesn't mean anyone who is sick ought to visit a medical marijuana dispensary right away, as pregnant women and people with heart disease may experience adverse reactions from the drug. Most people, though, have nothing to worry about—provided they meet the requirements and follow the regulations pertaining to this drug in their locale. Read the rest of this entry
Legal Marijuana in Focus: Washington
Today's state in focus for our special report on the is Washington State. What makes this state different from others who have allowed for the medicinal use of the drug, however, is that it is just one of two in the country—the other being Colorado— where pot use is also approved for recreational use.
Washington's journey to join the ranks of pot-legal states began in 1998 with Ballot Initiative I-692. Much like California's Proposition 215, the fate of pot legalization hinged on the vote of the people, which also resulted in a win for the proponents. More than 1.1 million people, almost 59 percent of the state, voted for pot legalization.
Under the initiative, a patient possessing proper documentation from his physician is eligible for the medical use of marijuana. The initiative also stated specific diseases eligible for medical marijuana, which were updated twice: first in 2008 and second in 2010. Chronic renal failure is the latest condition to be added.
In 2012, Washington became the first state to approve pot for recreational use with Initiative 502, which faced little opposition. According to New Approach Washington, a pro-marijuana legalization movement, the initiative would allow adults aged 21 and older to possess marijuana. It also allowed dispensaries to operate in the state.
As of 2012, there are an estimated 100,000 medical marijuana patients in Washington.
How Marijuana's THC Works
If people won't mind using a longer term for marijuana, it may as well be called delta-9-tetrahydrocannabinol (THC). This ingredient is what is said to be responsible for triggering hypersensitivity to visual-audio sensations, making for a "trippy" experience.
Although it can be made synthetically, THC is usually produced in nature where cannabinolic acid undergoes a chemical change as a result of exposure to heat. As a result, the marijuana plant obtains its primary means of defense against disease and other members of the higher food chain. Read the rest of this entry


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Creating a landmark is the Toastmasters history, Toastmaster Arunasalam Balraj was elected International President, becoming the first Sri Lankan residing in Sri Lanka and the first South Asian to lead this organization. He was elected at the recently concluded International Convention held in Vancouver, Canada.
International (TMI) is a world leader in communication and leadership development. The organization has a membership of 360,000 across 16,500 clubs in 142 countries that make up a global network of meeting locations.
District 82 of Toastmasters International comprises 240 Toastmasters Clubs, with 6,500 members spread across Tamil Nadu, India and Sri Lanka. The Toastmasters movement in Sri Lanka, which commenced its journey in 1983 with one club, has made significant strides locally and internationally.
A dedicated Toastmaster for 28 years, Balraj is a product of Trinity College, Kandy. He has held numerous offices from club level to International level.
The roles he has served in include International Director 2011-2013, Second Vice President 2014-2015, First Vice-President 2015-2016 and President Elect 2016-2017.
Balraj is considered the architect of the first District between India and Sri Lanka. Working selflessly towards growing this movement exponentially, his efforts have provided people from all walks of life an opportunity to ignite their confidence to face this world and its challenges.
Balraj firmly believes in the 'People First' attitude. He explains, "Toastmaster is a tool that helped corporate sector employees gain confidence and move up in the ladder. For administrators too it's a tool to gain confidence to execute their work."
"Toastmasters is not just an organization or a movement, it is a learning laboratory and it provides members a platform for self-discovery. With the help of a continuous, structured program, members discover their strengths by learning at their own pace".
Toastmasters International has a proven track record of helping members eliminate their fear of public speaking. The program is specially designed to groom individuals into effective leaders.
The growth of the Toastmasters movement is very evident in Sri Lanka's corporate world.
Many top companies across the island - realizing the need for employees to express themselves with clarity - have encouraged in-house corporate Toastmasters Clubs.
"We are proud that le41ading organizations have embraced our program as a platform for learning and development. Several Heads of HR also view participation in the program as a Key Performance Indicator of an employee's success."
Balraj is a strong advocate of the belief that leadership training for individuals should start at the grassroots level - in our schools.
"Students will influence the direction of this country. I am proud to state that, in my tenure as International President, we have launched a Youth Leadership Program targeting 1000 school children. This is a 10-week course, aimed at grooming confident young communicators and leaders, from various parts of Sri Lanka. We hope to introduce the same model in other countries, as well".
To felicitate Balraj Arunasalam's appointment as the International President of Toastmasters, District 82 - along with his home clubs of Colombo Toastmasters, Ralph Toastmasters, Smedley Toastmasters and Pinnacle Advanced Toastmasters - have organized a felicitation ceremony on September 16 at Hotel Galadari.
The event will be graced by over 500 Toastmasters of Sri Lanka, as well as International Toastmasters, in addition to respected Government officials, Diplomats and Senior Corporate representatives.
He was felicitated at a reception last Friday and some highlights of the event.


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Alexis Beaussant
Strategy Consultant
Alexis has a background in international project management, process optimization, and business development. Prior to his time at United Minds, he held a managerial position at an international research company. He holds a business degree in international management from JIBS (Jönköping International Business School) and has also studied business and economics at HEC (Haute École de Commerce) and ESSEC (École Supérieure des Sciences Économiques et Commerciales) in Switzerland and France respectively.
Alexis is passionate about growth strategy and change management which is put to good use at United Minds, where he works as a strategy consultant.


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Vendors and Sponsors
Memories....light the corner of my mind....
April 18, 2009
Do you have a favorite SCSC story or memory to share? A significant purpose of the Reunion next summer will be to celebrate our SCSC experiences! Help us preserve those stories and memories! Whether you are an alumni, parents of alumni, friends of SCSC or a former coach; please send your SCSC story or stories to me at email@example.com