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- by Braxter Timberlake
- – on
- in Movie News
There is an inherent thrill built directly into the core of the Transformers franchise. The notion of robots hiding in plain sight (in the world we live in), is a scenario that has captured the imagination of kids and adults since the 1980s and the primary reason the property is as big today as it ever was.
Next year Michael Bay's Transformers series will hit theaters yet again for its fifth installment of the blockbuster series with Transformers: The Last Knight. The movie has been shooting for months and curiosity over the plot has never been higher, with inquisitive audiences trying to put together the puzzle pieces of the next chapter ahead of its release.
Fortunately, Screen Rant was able to visit the set of The Last Knight, while they were shooting in Michigan this past summer, and nabbed the inside scoop on the next release and potentially the star of the summer of 2017, Autobot Sqweeks.
Man's Best Friend
During the development of the first Transformers film, executive producer Steven Spielberg zeroed in on how to personalize the large scale story about an intergalactic war between sentient robots. He boiled the story down to its simplest form. Transformers would be about a boy and his first car - a first car that happened to be a robotic alien warrior. It's a trope that has been used in almost all Transformers' mediums - whenever humans are included in the intergalactic war. Whether its Sam Witwicky bonding with his Camaro in the 2007 movie, Spike's friendship with Bumblebee in the original 80's cartoon, or Daniel's adventures with Hot Rod in Transformers: The Movie, the very human experience of bonding with your vehicle has been an effective entry point for over thirty years.
By this time next year, Transformers' fans will be well-acquainted with a new duo for the next generation, Izabella and Sqweeks.
The little guy. #transformers pic.twitter.com/o14Z7CsSk1
— Michael Bay (@michaelbay) August 6, 2016
The Specs
The diminutive robot stands at 3'6", has huge bulbous headlights for eyes, extensive damage from rust erosion, and a peg leg to bring his whole look together. While Sqweeks is undeniably cute, his story does carry tragedy. He's a refugee Transformer who was severely damaged in the battle of Chicago, during the events of Transformers: Dark of the Moon. His resulting injuries have left him with calamity of ailments, none bigger than losing his ability to transform into his original vehicle form, a Vespa.
During our set visit we got the opportunity to speak with Transformers producer Lorenzo di Bonventura, who explained exactly how the new Autobot figures into the plot.
"He is sort of a side kick of Izzy, our young girl who has been really fantastic in the movie, and she's been kind of keeping him going. She's sort of his mechanic, if you will. And so there's a real great relationship between him and the young girl in the movie. You're going to fall in love with him, and then he's going to rise to heights you didn't expect."
While we will have to wait until the May release to see Sqweeks in action, the bond between the two is evidenced through his character design. In order to have an effective friendship with a Transformer, past films have proven that it helps to either be a great driver, scientist, or mechanic. From the sounds of Bonventura's comments, Isabella has nursed the robot back to life and in return Sqweeks has forged a Chewbacca-style life debt with the human. If you look at his back, you see that Sqweeks doesn't carry a blaster, but a set of tools, which indicates that he could be an assistant mechanic to Izzy. Or at the very least, he's always prepared to be repaired.
How Sqweeks is Made
There is an immense amount of visual effects and CGI that's needed to translate a Transformer from concept art to live-action reality. Typically, Transfomers are huge in scale, so while occasionally animatronics are used for feet, hands, or the head, for the most part actors are forced to use their imagination and pretend the robotic aliens are in their midst.
However, for Sqweeks, they also employed practical effects. Actress Isabella Moner plays the aptly named Izabella and explained the experience of filming with the charismatic robot during the set visit.
"He's so cute! Originally they weren't going to have him in person, you know, built. They were just going to have it CGI, like most things in the movie. But we were actually in Michael's offices, and we were talking about the character. He was telling me the color; he'll be a Vespa, super cute, small. I was like 'Well, that'd be really cool if we could have him in person. Could you guys build him in person?' They were like 'That'd be really good idea to do that!;, like what they did with the Star Wars BB-8 kind of thing. So yeah, it's really cool to have it in person."
It's clear before seeing a frame of film, that however The Last Knight performs at the box office - and with critics - Sqweeks is destined to be a hot toy come Holiday 2017. The design screams for Hasbro and Hot Toys to make action figures and replicas of the winsome character and after the success of recent film merchandising, such as Baby Groot from Guardians of the Galaxy, cute toys from cute on-screen characters mean huge merchandising opportunities. After all, Hollywood has a long history of including adorable robots, or creatures in science fiction films. Whether its BB-8 or Yoda, typically their inclusion is an effort to give younger viewers a relatable character to serve as their own point of entry into the larger story.
My talented young co-star of Transformers, Isabela Moner. And and introducing a new character, Squeeks..#transformers #markwahlberg #isabelamoner A photo posted by Michael Bay (@michaelbay) on Jun 22, 2016 at 1:47pm PDT
How Sqweeks Works
In recent years, there has been a yearning for more integration of practical effects in tentpole movies. While, the new Transformer was built practically (which is not a first in the series), it still has to deliver a performance, just like any other actor on set. Moner went on to give a little more insight into what it took to bring Sqweeks to life.
"It's manually controlled. Someone stands behind him. It's not remote controlled, which would be really cool. But he is there, and I think it gives me a great opportunity to work with it, hug the little thing, you know."
A large part of acting is reacting to other performers and the environment, so hopefully Moner's request to have Sqweeks physically on set will bring a little extra magic to the movie - especially when it comes to her character's relationship with Sqweeks. And there is rarely a downside to making things feel more tactile and real during filmmaking for the actors.
What's Sqweek's Function?
Moner clearly wasn't the only one excited about Sqweeks' performance, both on set and in the overall story. While there is a history of crowd-pleasing characters like Sqweeks from the past, there is also a precedent for adding cute characters who don't add to story, beyond comic relief. It seems that the creative team behind the movie is aware of this and has given Sqweeks' a definite function in the overall narrative. Bonventura shared his enthusiasm for how the new Transformer is fitting into The Last Knight narrative.
"It's actually kind of amazing how well it works already. Sqweeks is going to be--it's an Autobot that you can't figure out how to transform at the beginning of the movie, and/or has a physical limitation that they can't figure out how to get around, and during the process, we have some real fun with the sort of malaprop attempts to form."
This wouldn't be the first time that a Transformer has had to overcome a perceived disability. In the first movie it was established that Bumblebee was mute, after his vocal processor was destroyed in a past battle. Much of the first movie's charm stemmed from the the first act, when the Transformer's world was slowly introduced through a car that only communicated through his radio.
In Transformers: The Movie (1986), a similar challenge was presented to Spike's son Daniel. He was given an exo-suit that appeared to be merely a life-preserving pressure suit built for outer space survival. However, unknown to Daniel, it actually possessed the power to transform which provided a memorable character moment. Bonventura hints at what's to come, as there is an equally, if not more thrilling scene awaiting Sqweeks in next year's adventure.
"A pretty seemingly inconsequential Autobot is going to rise a really great fucking moment where it does this--first of all, it's incredibly great, from a sort of story plot point of view, but you'll laugh so fucking hard, because it's such a great way for him to finally show his mettle. So it's one of those sort of cheer laughs when he does it. That's what I think is going to happen.
It seems that there will be great opportunities for comedy, as well as an emotional payoff for the most unlikely of Autobots in the upcoming movie. Judging from Bonventura's quotes, Sqweeks has a purpose beyond melting hearts and selling toys, as he will fit into a crucial story beat in the movie. Ultimately, that will be the character's biggest measure of success. The Transfomers franchise will release its fifth installment in the multi-billion dollar franchise next summer and it looks as if there are a lot of surprises in store. However, one of them is now out of the bag, as Sqweeks will be introduced as the newest face of the Autobots in theaters in 2017.
[vn_gallery name="Transformers: The Last Knight (2017)" id="780656"]
NEXT: Transformers: The Last Knight Preview
Transformers: The Last Knight opens in U.S. theaters on June 23, 2017, followed by the Bumblebee spin-off on June 8, 2018, and Transformers 6 on June 28, 2019.Key Release Dates
- Transformers 5/Transformers: The Last Knight (2017) release date: Jun 21, 2017Give Screen Rant a Thumbs up!Zazie Beetz's Role in Joker Revealed
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Squirrel's Nest Martini Recipe
An almondy treat, straight up or on ice.
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Combine ingredients in mixing glass. Add ice, shake and strain into your Swank Martini Glass.
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Regret:Sorrow or disappointment with self for something you did or did not do; or over a circumstance you cannot repair.
In May of 1954, an Englishman became known as the fastest man in the world when he ran the mile in under 4 minutes. His name was Roger Bannister. Before he broke that 4 minute barrier, many thought the feat was impossible for the human body. But two months later, an Australian, named John Landy, broke Bannister's record by a mere 1.4 seconds. A historic race was set for August 7, 1954 when the two men would compete against each other. It was dubbed, "The Race of the Century."
As the race began, Landy quickly took the lead and held it until the final lap. As Landy neared the finish line, he was tormented by the question, "Where is Bannister?" He broke a cardinal rule of competitive running when he looked back over his left shoulder. That momentary look back slowed his forward progress and cost him the race – as Bannister passed him on the right and broke past the finish line. A Time Magazine reporter interviewed John Landy after the race. Landy told him, ""If I hadn't looked back, I would have won!"
Regret causes a person to look back, again and again. Looking back resulted in John Landy losing "The Race of the Century" and it will cause you to lose in life. Just as it does in running, looking back with regret slows your forward progress.
Regret has been a human struggle since the Fall of Adam and Eve. We can find many Biblical examples of people struggling with regret. It is a condition that is both familiar and common to mankind across cultures and generations.
Regret over a mistake in judgment is a common one. In the book of Daniel, we find that the Babylonian King Darius regretted signing a law that resulted in Daniel being cast into the lion's den. And the king, when he heard these words, was greatly displeased with himself, and set his heart on Daniel to deliver him; and he labored till the going down of the sun to deliver him. (Daniel 6:14 NKJV) The King regretted a circumstance that he caused, yet could not repair. Many people have had regrets over a mistake in judgment that resulted in hurt to another person.
The apostle Peter struggled with regret over something he did in a moment of weakness and fear. Peter denied knowing the Lord after the arrest of Christ by the Jewish religious leaders. And Peter remembered the word which Jesus had said, "Before a rooster crows, you will deny Me three times." And he went out and wept bitterly. (Matthew 26:75 NASB) Many people have experienced similar regrets for something they did in a moment of fear.
A tremendously common regret is the regret people experience after giving in to a temptation to sin. One of Jesus' own disciples, Judas, betrayed Jesus in exchange for money. But when he regretted what he had done, he could not "undo" the damage. Then Judas, who had betrayed him, regretted what had happened when he saw that Jesus was condemned. He brought the 30 pieces of silver back to the high priests and elders… (Matthew 2:3 ISV)
One regret that torments many people around the world, is the regret that is experienced after someone dies. People often regret what they did not do for that person, or what was left unsaid or unreconciled in the relationship. King David had regrets after the death of his son Absalom wishing he had died in his place. The king was deeply moved and went up to the gate chamber and wept. As he walked, he cried, "My son Absalom! My son, my son Absalom! If only I had died instead of you, Absalom, my son, my son!" (2 Samuel 18:33 HCS Bible)
Note the key words "If only…" in this scripture. This a clue that can help reveal any regrets you may be holding in your heart. Have you found yourself saying and thinking, "If only…" about your past?
With the reality facing us that regrets are so common in life, how can we have any hope of living free from them? The truth is that there is no relief from the sorrow, grief or regrets in life without God's help. In fact, without God, regrets, griefs and sorrows can overwhelm a person to the point of despair and that can have a deadly result! We find this truth stated plainly in 2 Corinthians 7:10b Amplified Bible: ...But worldly grief (the hopeless sorrow that is characteristic of the pagan world) is deadly [breeding and ending in death].
But with God's help, all regret can be vanquished from your life. When we come to God with our failings that have led to the regrets in our lives, through repentance, we can be forgiven. For having sorrow in a godly way results in repentance that leads to salvation and leaves no regrets. (2 Corinthians 7:10a ISV) This is GOOD NEWS!
Here are some vital KEYS to living a life that is free from regret:
- When someone hurts you, make it your habit to forgive them instantly. Don't hold a grudge against them or withhold love from them (even briefly) so that you will not have any regret in the event of their sudden death. Keep communication and your heart OPEN with family members to the best of YOUR ability.
- Ask God's Forgiveness for any sin (of commission or omission) that has led to any regrets you have struggled with. Then choose to believe God's Word that you are forgiven and cleansed of it according to the promise found in 1 John 1:9 (NASB) If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.
- LAY DOWN THE SWORD AGAINST YOURSELF! Forgive yourself and stop beating yourself over that failing from the past. This is a choice you must make. Paul the Apostle was personally responsible for the imprisonment of many Christians and the death of at least one (Stephen in Acts 7). But after he accepted Christ and His forgiveness, Paul had to make a choice so that those memories of his failures and sins would not torment him for the rest of his life. He wrote these words in Philippians 3:13 - but one thing I do: forgetting what lies behind and reaching forward to what lies ahead… This is what you must be committed to do also. Decide you are willing to forget what is behind you and reach forward to what is ahead. If the Apostle Paul could do it – you can do it.
- Allow God to direct your future without constantly looking back and mourning over the past mistakes, failures and omissions of your life! Embrace what God wants to do with your future! The Lord is speaking these words to you personally: Behold, I am doing a new thing! Now it springs forth; do you not perceive and know it and will you not give heed to it? I will even make a way in the wilderness and rivers in the desert. Isaiah 43:19 (Amplified)
- Finally, remember God's promise from 2 Corinthians 5:17 - Therefore if any man is in Christ, he is a new creation: old things are passed away; behold, all things have become new.


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Chan Siu-ki keen to stay in lucrative Chinese league
Hong Kong international Chan Siu-ki is aiming to continue his career in the Chinese league, believing he has become a better player after spending one and-a-half seasons on the mainland.
Chan's contract with Chinese First Division side Sunray Cave Guangdong ended after the season finale on Sunday, but the forward is eager to extend his career across the border rather than return to Hong Kong.
"I have learned a lot over the past one and-a-half seasons with Guangdong and want to continue my future there," said the 28-year-old, who was at a training session on Thursday with three other Hong Kong team players who ply their trade on the mainland - Chan's Guangdong teammate Leung Chun-pong, Wisdom Agbo of Yiteng Harbin and Andy Naegelein of Zhicheng Guizhou.
Striker Godfred Karikari, who plays for Henan Construction, was due to return on Friday for another practice session.
"The standard of Chinese soccer is higher than in Hong Kong and they provide a better environment for both competition and training," added Chan, who scored eight goals for his team last season.
Despite an impressive strike rate, Guangdong fell just short of winning promotion to the top-tier Super League after losing their final match of the season, 1-0 to relegated Chongqing. Guangdong finished third in the standings, with only the top two sides, Karikari's Henan and Agbo's Harbin, being promoted to the Super League.
"That was a huge disappointment," said Chan. "If we had won promotion to the top flight, each player would have got a bonus of HK$250,000 but we let it slip away on the final day of the season."
Money is one of the reasons Chan wants to continue playing on the mainland. "The basic pay on the mainland is higher and bonuses are more attractive too," said Chan, a former star striker with Hong Kong champions South China. "For every victory, players are awarded a bonus of at least HK$10,000, We are professional players so, yes, money is important."
For now, though, Chan is focused on helping Hong Kong qualify for the 2015 Asian Cup. Hong Kong will play the United Arab Emirates away on November 15 before hosting Uzbekistan on November 19. They then met Vietnam early next year in their final group game.
"It's vital we take points from UAE and Uzbekistan," Chan said.
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Red Hat Bugzilla – Bug 9279
bash2 built from SRPM fails
Last modified: 2008-05-01 11:37:54 EDT
+ cp -pr CHANGES COMPAT NEWS NOTES README CWRU/POSIX.NOTES
cp: README: No such file or
Bad exit status from /var/tmp/rpm-tmp.60653 (%doc)
Failure of the %doc script does not cause packaging to fail, possibly
it should. Reassigning to rpm for resolution.
*** This bug has been marked as a duplicate of 3230 ***


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Marketing Executive – Closing Date March 20th
Free To Learn is a rapidly expanding education provider offering apprenticeships, traineeships and diplomas across the country. Working with unemployed people, vocational learners and employees, we provide them with the development they need to join the workforce or develop their career.
We are growing our Marketing team and we are looking for a Marketing Executive to join the department to support the Head of Marketing to create and promote engaging and interesting content over effective marketing and communication channels. The role will be varied and demand led, moving from social media and SEO one day to creating email campaigns and arranging networking events the next.
Purpose of role
To increase traffic generation and learner acquisition and enrolments through compelling, engaging content. You will have oversight of digital activity and be responsible for using social media, PPC, SEO, and email and online marketing effectively. It will also be necessary to use analytical tools and metrics to maximize the experience and ease of journey for both learners and employers when using our website.
Key responsibilities
Support the Head of Marketing and the team with the implementation of a full marketing strategy with the purpose of increasing learner numbers across all Academy short courses, Apprenticeships, diplomas and traineeships through a range of marketing and communication tools and channels.
To help develop a range of branded, engaging and suitable marketing collateral including learner and employer brochures and fact sheets, event invitations, programme and exhibitions information.
To proactively manage key relationships with suppliers and internal stakeholders.
To work with our tutors and internal experts to produce interesting and engaging content for all our marketing and communication channels and to work with our current students to promote their success stories.
We will be looking for the post holder to create and provide networking opportunities to highlight Free2Learn as a leader in the training sector.
To ensure full integration across all our marketing and communication channels to ensure our learners and employers experience a positive multi-channel experience.
- Qualifications Degree in Marketing, Media, Journalism or Social Media Marketing or related qualification in business or related discipline.
- Relevant social media training
- Experience of building and managing online communities and creating and managing social media campaigns.
- Experience of using social networks in a business context using online marketing techniques.
- Experienced in managing a varied workload and working with numerous stakeholders.
- Presentation skills Negotiating/influencing skills.
- Evidence of building and maintaining productive working relationships Client/customer focused approach to delivering solutions.
- Ability to remain calm and deliver work to tight deadlines
- Ability to work on own initiative
Experience working in the Further Education Sector (desirable)


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Breakfast Quiches
30 Jun
The site provided me a shopping list and step by step instructions for prepping, cooking, and freezing the meals. After a visit to the grocery store and a few hours of cooking on a Friday afternoon, I had a freezer full of breakfast quiches, oatmeal pancakes, sausage & pancake breakfast balls, little monkey bread bites, and oatmeal cereal bar cookies. You can see the plan I followed and the recipes at the following link:
Liam has never been a huge fan of eggs. Once I added sausage and cheese to the eggs to make the breakfast quiches from the site, he definitely warmed up to them. Out of all of the recipes I cooked from the site, this one was my favorite. I have the quiches frozen and I can quickly reheat in the microwave and mash up for him to feed himself while I make coffee and eat breakfast myself. The quiches along with a side of fresh fruit is the perfect quick weekday morning breakfast for a one year old.
- 3 eggs
- 1 1/2 C milk
- 1/2 cup baking mix or pancake mix
- 12 oz sausage, browned
- 1 cup cheddar cheese
- If you haven't already done so, brown sausage and drain grease.
- In a medium bowl, mix eggs, milk, baking mix and 1/2 cup of cheese.
- Pour @ 1/4 C of batter into each greased muffin tins.
- Top with 1 heaping Tbsp sausage, and sprinkle with remaining cheese.
- Bake 350 for 15-20 min or until toothpick inserted in center comes out clean.
- Cool completely, place on baking sheet and flash freeze for one hour. Store in gallon freezer bag. Microwave 60 seconds to serve.


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Planning Ahead: Your Library Can Help Strategizing Your Postgraduate Admission
Planning to pursue a Postgraduate course or get a scholarship? From Admissions requirement to statement of purpose and research statement, NU Library can help you. Join this session to get a bird's eye view.
- Date:
- Tuesday, December 5, 2017
- Time:
- 4:00pm - 5:00pm
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Registration has closed.
Event Organizer
Reysa Alenzuela
Subject Librarian for Graduate School of Education
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Radio host: Trump's Cabinet is Nazi-influenced
Dec. 20, 2016 – 7:38 – Radio host and Black Lives Matter sympathizer Tariq Nasheed says many of President-elect Trump's administration picks come from the white supremacist Alt-Right movement. Tucker wants to see the evidence #Tucker
Any fool like Nasheed should be mentally evaluated for making a remark like as he did. He probably is a danger to society for using that hateful rhetoric. He claims to support BLM, that probably explains his ignorance.
As far as the rest of the delusional people goes; is it fear – ignorance – low self-esteem – racial hatred – anxiety – less than average intelligence – no common sense – sheep like mentality (follow the leader) – instigators – can't see the forest on account of the trees – an unwillingness to accept reality – or all of the above that fuels their fires?
I would like to know exactly how many of these crape hangers did not go to the polls and vote. Gotta bet it was a BIGLY number of them.
Some of these pathetic characters that have their crying towels out resemble the panic-stricken chicken Henny Penny running around yelling that the sky is falling.
To all the foolish – delirious fools out there like Henny Penny; it is not the end of the world. Take the advice from Chicken Licken, Hen-Len, Cocky Locky, Ducky Lucky, Drakey Lakey, Goosey Loosey, Gander Lander, Turkey Lurkey and Foxy Woxy; the sky isn't falling, it is just the tears of the losing party that are falling and washing you down the river of despair.
Wipe away your tears, dry your eyes, the best is yet to come.
PEDT is going to surprise all of the barn critters out there and do a phenomenal job for our entire country.
It would be nice if he had the support of ALL Americans. Open your eyes and ears; like the paranoid Henny Penny, quit thinking and yelling the sky is falling, there are some very bright days ahead for the American people with DT at the helm.
As he said so many time during his campaign; what do you have to lose? We can only go up from where we are now.


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8 Ways to Help Yoga Students Engage Their Pelvic Floors!
8 Ways to Help Your Yoga Students Engage Their Pelvic Floors
As I travel around sharing "Explore Your Pelvic Floor and More" Yoga and yoga therapy courses, I emphasize the importance of adequate training and education of pelvic floor muscle (PFM) engagement with proper synergistic timing with other muscle groups with awareness, movement and breath. I also share the fact that over 30% of women do not engage their PFMs correctly even after their first consultation of one on one training (WHO, 2002), therefore potentially running the risk of causing more harm than good by practising the engagement incorrectly.
I received a great question from a yoga therapist at the International Association of Yoga Therapists annual Symposium on Yoga Therapy and Research where I was presenting this workshop. One of the participants asked, "how can a yoga therapist help a student know if they are properly engaging the pelvic floor muscles?" The simple answer to this question is unfortunately, you can't, exactly. Accurate measurement of PFM function and strength is difficult, even with the current tools of measurement we have such as direct skilled manual palpation or use of clinical observation skills with measuring devices such as ultrasound, EMG recordings, or MRI's (Bo et al, 2005). However, these methods are not within the scope of practise of a yoga therapist or yoga teacher. So the question can be re-phrased: "how can a yoga therapist help a student optimize the probability of an effective PFM engagement?"
Here are 8 ways:
1) Education: a brief (but accurate) anatomy lesson of the PFMs explaining the difference between activating the compensatory muscles (gluteals, hip adductors, abdominals) vs. the actual PFMs can help your student understand what a PFM engagement 'is' and understanding what a PFM contractions is 'not'. Part of the education process is increasing awareness of and connection to one's own PFMs. **(Addendum added June 19, 2015: The anal and urethral sphincters are part of the superficial layer of the PFMs; they are not compensatory muscles of the PFMs. However, I feel it is important to note that when one is asked to engage their PFMs, they may potentially simply clench the gluteals and anal sphincter, or think that 'stopping the flow of urine' by contracting the urethral sphincter is solely what a PFM engagement is; and it is not. It is part of PFM engagement; but not in its entirety. Education about the deep layer of the PFMs, (which includes the levator ani (LA) group) and the engagement of LA as a lift of the perineum, is important to note so that the student doesn't think that a PFM engagement is solely just sphincter action).
2) Visual Cueing: As part of the individualized home program, I highly recommend students actually 'see' their own pelvic diaphragmatic rhythm, followed by the PFM engagement, with a mirror to the pelvic floor (no clothes) in a variety of positions (see full article HERE). This is done in the privacy of their own home, on their own time, and as they feel safe and comfortable. This can help improve the efficacy of PFM engagement, as one can often times actually watch the pelvic diaphragm excursion with the breath pattern directly and observe whether or not other muscles are compensating upon engagement.
3) Mental Imagery: have your student observe and simply become aware of his or her own pelvic diaphragmatic rhythm followed by the visualization (mental imagery) techniques we used in the workshop that are also found in the "Creating Pelvic Floor Health PhysioYoga Videos." This can help optimize the chance of a more accurate PFM engagement. These mental imagery exercises should be performed once the student has an adequate understanding of anatomy and theoretically understands what a PFM engagement is, and what it is not.
4) Feedback: There are a variety of methods to help the student receive feedback as to whether or not the PFMs are engaging. Visual feedback as in #2 above can be useful as well as tactile feedback. The student can either palpate his or her own perineum area, or use the 'belt method', or an accordion folded blanket as tactile feedback to the perineum. Leslie Howard uses a folded belt and places it horizontally across the two ischial tuberosities while sitting. I like to also use the prone position with an accordion folded blanket lying vertically under the body and looped back around the pelvic floor (as if giving yourself a wedgie)! As the student breaths, he or she can feel the feedback of the pelvic diaphragmatic rhythm from the blanket.
This accordion folded blanket method for stimulating tactile feedback is also included in my videos HERE.
I also use the same feedback method in Virasana or in a modified supported Child's Pose that is demonstrated in my YouTube segment HERE.
5) Watch for Compensatory Movements: as a yoga therapist, you can watch for any unfavourable compensatory movements as your student is trying to engage the PFMs on exhalation. If you notice the pelvis moving, the abdominals excessively contracting, or the gluteals clenching, there is a chance they are not engaging PFMs effectively. Please be reminded that with some of the functional movements that we perform in the courses or workshops, the pelvis IS allowed to move and the abdominals and gluteals are allowed to activate. But for the purposes of simply trying to help your student 'find' the PFMs and engage them adequately, start with the basic foundation poses/movements we complete in the course so that the focus can stay with the pelvic diaphragmatic breath rhythm.
6) Experiential: naturally, the students need to practise practise practise. Tips such as "Less is More" and asking them to experience what a PFM is 'not' can also be helpful. **(Addendum, June 19, 2015: For example, to have students explore how 'NOT' to do an adequate PFM engagement: first ask them to clench the gluteals, squeeze the anal sphincter, pretend to stop the flow of urine by activating the urethral sphincter and contract the abdominals. Then, compare that with a gentle lift of the perineum upon exhalation, without use of the gluteals, excessive sphincter action or abdominal activation).
7) Offer Movements that Facilitate PFM Engagement in Timing with Breath: Research shows that the respiratory diaphragm, transversus abdominus (TA), and PFMs all engage in a sophisticated, automatic, and coordinated way. Therefore, focusing on breathing methods that enhance the respiratory diaphragm and TA activation can potentially facilitate PFM engagement. Research also suggests that activation of certain hip musculature plays a role in functional integration of PFM engagement. Therefore, you can use this information to facilitate PFM engagement by choosing poses and movements that are associated with engaging hip muscles such as adductors, gluteus maximus, and the deep hip rotators, while at the same time implementing a breath pattern that engages TA.
For further details, information and demonstrations, you can read the full article 'Optimizing Pelvic Floor Health Through Yoga Therapy' and download the videos 'Creating Pelvic Floor Health'
8) Practise: yoga teachers and yoga therapists should practise on themselves! Practise the cues, self palpation, positions, visualizations/mental imagery, movements, breathing, and any other methods that help to optimize PFM relaxation, excursion and engagement that were included in the workshop and that are also included in the pelvic floor PhysioYoga videos. The more familiar you are with your own lived experience of PFM engagement, the better you will be at successfully explaining it and offering effective verbal cues to your students.
9) Referral to Pelvic Health Physical Therapist: I highly recommend that you refer your student to a licensed pelvic health physical therapist (PT). A pelvic health PT has the proper training and skills to more closely monitor and measure PFM engagement, and it is within a pelvic health PT's scope of practise to do so. The pelvic health PT will be able to ensure the student is appropriately and correctly engaging the PFMs. The three of you can work together as a team to optimize your student's overall success in healing and pelvic health and wellness!
The following online directories can help you find a pelvic health PT in your area:
USA: APTA Section on Women's Health
Canada: CPA Division of Women's Health
Globally: The International Organization of Physical Therapists in Women's Health
**I have created a series of VIDEO Practises intended to promote PFM awareness and to help relax and engage the PFMs in coordination with breath and movement. The videos are receiving very positive reviews from pelvic health physical therapists & yoga teachers/therapists globally. These videos are available to download online
For more information and to view the 4 min trailer of "Creating Pelvic Floor Health with PhysioYoga" CLICK HERE
**This article is not meant to act as medical advice nor meant to replace your current treatment. Please seek clearance or guidance from your licensed medical healthcare professional prior to participating in any of the mentioned tips, advice or movements.
Thank you to Jaimie Perkunas of Yoga is Therapy for inspiring me to write this post.
For more resources, details about my calendar of events and where to find the next "Explore Your Pelvic Floor" workshop, please consider signing up for my monthly newsletter on the right side bar!


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God vs. The Flying Spaghetti Monster vs. Anthony Fremont vs. Xenu vs. Poseidon vs. The Amazing Mesmero vs. Evolution
Pop Quiz - Identify the Science:
And then the all-powerful (A] magician The Amazing Mesmero!, B] God, C] Poseidon, D] alien warlord Xenu, E] Flying Spaghetti Monster, G] adorable little Anthony Fremont, boy-monster-god - as portrayed by Billy Mummy in the creepy Twilight Zone episode "It's a Good Life," G] Laws of Physics and Biology) - with a (A] tap of his wand and puff of purple smoke, B] mere thought, C] strike of his trident, D] genocidal barrage of nuclear bombs, E] wiggle of It's noodly appendage, F] sinister glare, G] Big Bang) and after (A] saying "Abracadabra!," B] creating the universe from nothing and the first man from dust, C] several failed attempts, D] imprisoning his frozen Thetan enemies in a volcano on Earth, E] creating trees and mountains on a whim, F] wishing away electricity, singing, and the rest of the planet except his small hometown and a dwindling handful of terrified neighbors, G] possibly an eternity of repeating Big Bangs and Big Crunches - we may never really know) - astonishingly (A] conjured, B] created, C] created, D] created, E] created, F] created, G] facilitated) by means of (A] magic, B] divine will, C] divine will, D] pure accident, E] divine will, F] his God-like powers, G] evolution) the very (A] confused bunny, B] first woman, C] first horse, D] human soul, E] first midgit, F] abominable two-headed gopher, G] conditions necessary for the emergence of life) from nothing more than (A] a top hat, B] Adam's rib, C] a rock, D] alien corpses, E] possibly some alfredo sauce, F] a boring regular gopher, G] matter and energy) as (A] the audience gasps in delight, B] an afterthought - the All-Knowing didn't know Adam would be so lonely, C] his entry in the gods' Best Creation contest, D] revealed as prophecy by a science fiction writer, E] It's first attempt to create man, F] a cruel experiment to amuse himself after having killed all his playmates, G] supported by carbon dating, fossils, and all available scientific evidence) and to the fervant (A] applause of the crowd, B] belief of Christians, C] belief of Ancient Greeks, D] belief of Scientologists, E] belief of Pastafarians, F] but well-disguised horror of his terrified, ever-smiling mother, Cloris Leachman, G] contempt and dismissal of Christians), only to then (A] saw his beautiful assistant in half, B] punish all women with menstruation and eternal inferiority after Eve dared to seek knowledge, C] lose to Athena's olive tree creation, D] put his hands on his hips, throw back his head, and laugh and laugh his mighty evil laugh before flying back to his homeworld, E] try it again - creating cavemen, pirates, and supercool ninja assassins, F] command it to die, which it did, and then wish away "into the cornfield" another unlucky neighbor for thinking "bad thoughts" about him, G] let nature take its course). Today, Christians call this act (A] the heresy of witchcraft and grounds for stoning, B] the science of Intelligent Design, C] the foolish belief of dead Greeks, D] the foolish belief of Tom Cruise, E] ridiculous and irrelevant, F] heresy from what sounds like a blasphemous TV show and the reason Rod Serling is probably burning in Hell, G] a flawed if not false theory, like Buddhism, leprechauns, or the separation of church and state), but they would never, ever call it (A] harmless entertainment, B] Creationism in disguise, C] Intelligent Design, D] a "real" religion, E] Intelligent Design, F] harmless entertainment, G] science). Non-Christians call this event (A] sleight of hand, B] mythology and an unAmerican conspiracy to sneak Christianity into public schools, C] mythology, D] quite possibly the silliest thing they've ever heard, E] hilarious but just as scientific as A, B, C, D, and F, F] Best! Episode! Ever! - or maybe that's just me, G] fact), while President Bush (A] giggles with delight and claps his hands, dribbling cake down his shirt and squealing "This is the best birthday party ever!," B] thinks it should be taught in schools as science, a violation of the separation of church and state, C] now thinks a Greek cowboy named Poseidon invented Trident sugarless gum out of olives, D] never saw Battlefield Earth, E] spells it "spugetty," F] raises the Terror Alert Level to "Super-Duper Red" and declares War on This Anthony Fremont Kid, G] looks very confused, having spent most of high school drunk and barely passing "them fancy science classes" - suddenly feeling a nap coming on, he changes the subject in a panic: blurts out something about the War on Terror and evil and staying the course, spontaneously declares a Day of Prayer, checks his watch, snickers for no apparent reason, accuses Democrats of playing politics and hating God and America and their own mothers and our brave American soldiers, blesses America, scans the room frantically for Condi, wets himself a little, writes New Orleans a check for "a million billion dollars," wipes the sweat from his forehead and pokes himself in the eye, declares a War on Scientology, takes it back, declares War of Them Filthy Homosexuals and That Jon Stewart Fella, blesses America again, falls off his bike, and then points and shouts "Osama!" and, as everyone turns, runs out of the press conference - making that sound Fred Flintstone makes when he runs - off for another well-deserved vacation).


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Hotels in Upton-upon-Severn, Worcestershire
White Lion Hotel
Fax +44-1684-593333
Email: click here
White Lion Hotel online: information and bookings
With origins dating back to 1510 and the old timbers exposed in our Brasserie and rooms, a lovely ambience is created that allows you to relax and enjoy the same hospitality enjoyed many years ago by the likes of Prince Rupert and General Massey during the English Civil War.
It could be said that The White Lion was partially responsible for the end of the Civil War, when the Royalist troops under the command of Prince Rupert "partook in drinking strong waters at the Inn known as The Lion where upon heavy sleep came upon them and at day dawn a forlorn hope of Ironsides crossed the plank which connected the broken bridge with the town & took possession of the church (The Pepperpot) and held out until reinforced where upon the Royalists retreated to Worcester". A week later the King was defeated by Cromwell, effectively ending the Civil War.
Henry Fielding, the famous dramatist, journalist, and author was also a guest here. Fielding, who based his books on his friends & colleagues, wrote in his 1749 masterpiece 'The History of Tom Jones' of The White Lion "Tom took... his redeemed lady to that Inn which in there eyes presented the fairest appearance in the street", and he called the hotel "a house of exceedingly good repute", a comment still true today. He mentions The Rose Room and The Wild Goose Room, both of which remain in use to this day.
Other famous guests at The White Lion include Sir Alec Guiness, Brian Blessed, Max Beesley, Frances De la Tour, Kathy Burke, Sian Phillips, George Sewell, John Sessions & Samantha Morton.
Rooms: 13
Ensuite Rooms: 13
Room Service, Tea Coffee making, Direct Dial Telephone, Free View 32 inch Television, Free Wifi, Family Room, Disabled Friendly Room, Parking,
The restful and pleasant atmosphere of the oak-beamed Pepperpot Brasserie is a perfect setting in which the visitor or businessman may relax over a leisurely luncheon or dinner.
The variety of the surrounding countryside is reflected in the local produce used in the Bill of Fayre offered as a complement to a full á la carte selection of dishes, all of which are created daily by the hotel's own catering staff.
The AA's Rosette Award for high standards of food was won within a year of Chris and Jon's taking over the White Lion, and again in 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008
Leisure facilities
Golf, Fishing, Riding, Historic Houses, nearby
In case of alteration, please check prices, opening times and any specific important information before booking or visiting
Go Back to Worcestershire?White Lion Hotel, Upton Upon Severn
More Hotels in Worcestershire?
Places to Visit near White Lion Hotel
Croome Park
NATIONAL TRUST, Severn Stoke
The Tudor House, Uptown-on-Severn


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Course Content:
- Fundamentals of ultrasound practice
- Scanning techniques
- Ultrasound recognition of venous anatomy
- Practical superficial venous examination
- Practical DVT examination
- Practical needle guidance techniques
Call us:
office +617 5526 6655
call Kim +61402912377
Australian Institute of Ultrasound
Australia's Premier Ultrasound Training School
This 3-day program has been specifically designed for members of the College of Phlebology, and any medical practitioners or technologists at the beginning of the ultrasound learning curve, who are interested in ultrasound of superficial and deep venous systems of the lower limb.
All tuition is undertaken in a highly personalised, tailored fashion with intensive "hands-on" practical sessions allowing registrants to gain skills in the most cost effective manner.
Locations: Gold Coast
Approved by ACRRM and RACGP for the Rural Procedural Grants Program
Procedural GPs can receive $2000 per day, for up to 10 days of training per financial year, and GPs providing hospital based emergency services can receive up to three days of eligible training per financial year.
CICM Accredited – Lectures – Category 2A, points per hour 1;
Demonstrations – Category 2B, points per hour 2; Skills – Category 3B, points per hour 3
ACRRM – 30 PRPD points; 30 MOPS points Surgery; 30 MOPS points Radiology; 30 MOPS points Women's Health (O&WH)
4 days course$3,200.00
2 days course$1,700.00
2 days course$1,700.00


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TALLAHASSEE -- Saying major reforms are needed in the way criminals are sentenced in Florida courts, a key Senate committee voted Tuesday to abolish the four-year-old sentencing guidelines system.
But there were strong indications from committee members that they were using the bill (SB 28) filed by state Sen. Ken Jenne, D-Hollywood, to send a message to fellow lawmakers: The guidelines need to undergo a drastic change.
Supported by the state`s 20 elected state attorneys, Jenne`s bill would end a sentencing system that was adopted by lawmakers in 1982 to end discrimination and wide disparity in sentencing.
But the state`s public defenders, members of the Sentencing Guidelines Commission, and several judges urged the Senate Judiciary-Criminal Committee to look at revising some of the guidelines judges use in determining a prisoner`s sentence.
``I see a lot of public comment about the warts on sentencing guidelines,`` said commission member Alan Sundberg, a former chief justice of the Florida Supreme Court. ``It is not a perfect system. But it is the best system to date dealing with the structuring of sentences.``
State attorneys, however, complained that the guidelines have effectively wiped out the state law that established harsher penalties for habitual offenders. They also contend the w system does not allow a judge enough discretion in sentencing -- especially in cases in which the victim has been subjected to unusual physical harm.
``We are losing the ability to control crime,`` warned Jacksonville State Attorney Ed Austin. ``We need to return discretion to the judges.``
Prosecutors contend the guidelines are letting more convicts out on the streets than before they were established. They also said the guidelines provide sentences that are too lenient and cite them as a possible reason for the increasing crime rate.


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How the Chile Earthquake Went Nuclear
- By Michael Reilly | Thu Mar 11, 2010 03:47 AM ET
Scientists have known this basic fact for years -- more powerful earthquakes ramp up the shaking by breaking along huge stretches of faults. The magnitude 7.0 earthquake just outside Port-Au-Prince in January unzipped a 65-kilometer (40.4-mile) long section of the Enriquillo-Plantain Garden Fault. Despite the unfathomable devastation it caused, it was a second-tier quake at best.
As has been widely reported, the Chile quake was a megathrust earthquake, the largest class of tremor we know of. At magnitude 8.8, it was over 500 times more powerful than the Haiti quake.
In a preliminary analysis of data from the quake, researchers from the GFZ German Research Centre for Geosciences are starting to unravel how it got to be such a monster. Turns out, it was a chain reaction of sorts. In the first minute, activity was confined to the area around the epicenter of the quake, about 200 miles south of Santiago. In the second minute, it tore north toward Santiago and stopped, before rearing its ugly head again south of the epicenter and racing toward the city of Concepcion.
As the animation shows, the quake was a string of different activity all popping off at roughly the same time. How this happens is a mystery of science. Stress builds ever so slowly, gradually for centuries and then -- Blam! -- a tear in the crust forms and propagates as fast as a bullet shot from a gun. In the latest Chile quake, a ribbon of Earth 700 kilometers (435 miles) long was shredded in a matter of about two minutes.
It's like nuclear fission: if just one atom goes, no big deal. But string enough together and suddenly...mushroom cloud.
Studying huge, sprawling forces operating at such high speeds tens of miles underground is tough work, which is what makes a study like this so useful. If scientists can figure out how ruptures propagate through faults to form giant quakes, they may be able to predict the impending final chapter in this round of Chilean megathrust quakes, as well as others around the world.


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Wife and I have a wedding in May and she will be 7 months at this point. Wedding is for Wife's sister in Arkansas and will be traveling from Las Vegas. Our options are Air=3 hours, Car=30 hours, Train will sleep car=28 hours. Wife has protein S deficiency and on Lovenox 40mg Daily and has been on for a month so far. Any opinions or info would be helpful. MD recommends Train over any other but does not recommend travel at all. My wife and I are in desperate need of vacation have not had one since June '06 but are well aware of risks involved with any travel. ???
Once a pregnancy is established, it does not matter how it was established. During your travel, she should walk for a few minutes every hour to minimize the risk of blood poolong in her leg veins and forming clots.Congratulations!
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Open Thread: It Happened to You
This is your place to talk about the funny, sad, outrageous things that are happening in your life -- whenever you're ready.
I walked into the gym to start my shift at the Workout Zone, just like any other day. I had my laptop in hand so that I can get some homework done during the slow times. And there were lots of slow times. I worked at the front desk of the fitness center, at a branch that was just waiting to be shut down. The job paid just minimum wage, but the people I met there were cool, and it was a fun job.
I waved hello to one of my best friends as she switched over from the treadmill to the stationary bike. I set up my computer and got to typing up my English homework. The front door creaked open, and in walked the one guy in the whole world I'd ever had a real crush on — the one guy I figured that I'd never see again. I could hardly believe my eyes.
He was one of my gymnastics coaches a lifetime ago. But seeing him again, this time at age 20, suddenly opened up possibilities that didn't exist in my 14-year-old mind. He was the cutest thing I've ever seen, and although I knew he's got to be older than me, he looked exactly the same as he did back then.
But how old is he, I wondered.
No matter. An adorable petite brunette walked in after him. She sported a pair of perky breasts that were a little out of proportion on her diminutive body. I glanced down at my chest, struggling to poke through my shirt. I didn't stand a chance.
Months passed, and I continued seeing him at the fitness center. I started getting the sense that he was kind of into me. One day, it just felt right to break the ice — to address the elephant in the room.
"How old are you, exactly?" I ask, peering up over the lid of my laptop.
"Thirty-six," he said.
I'm 20. I guess it's not that bad, right?
Not right. I wanted to be his girlfriend, but if that happened, I didn't want my parents to find out. But the petite, busty brunette got dumped, and we started going out.
We did hit a little speed bump early on. I got invited to a high school graduation party for one of my gymnastics teammates and a few years younger than me. Scott was probably closer to the age of the parents than to her. Nevertheless, he agreed to join me.
We drove home from the party in a weighty silence that had yet to settle in between us up until now. The party was awkward, and we both knew it. When it was just me and Scott, everything felt great. However, to the world, we didn't quite know where we fit in as a couple.
"Thanks for coming," I said, my words cutting like a knife into the silence. "I know you were a little uncomfortable."
Scott cleared his throat and stammered, "Do you think this is going to work?" He was speaking the words I was too afraid to say.
"You know what? We could try taking a break. Maybe just do other things this weekend. Then see how we feel," I proposed.
"OK," he said. He smiled and kissed me goodnight as he dropped me off. My heart felt heavy as I watched his silver Chevy drive away.
Less than 24 hours later, I couldn't handle the separation for another second. We always talked. Every day. I picked up the phone, hand shaking, and dialed.
"Hey," he said. There was his silky, upbeat voice. The voice I realized I couldn't live without.
"Hey," I said. "I miss you. I want things to go back to normal."
"Good," he said. "I missed you too."
And just like that, our trial of "doing other things" was done.
One day, sitting in the kitchen while stirring my soup and debating whether or not to throw the oyster crackers in or keep them on the side, my mother casually muttered, "So, Jess, how old is he?"
"Hmm? What?" I asked. I pretended to have not heard the question.
"Jess, how old is Scott?" my mother continued.
I choked on a spoonful of soup that was still a little too hot to be eating. Spooning some into my mouth seemed like a better idea than answering her question.
At this point, Mom knew I was hiding something. I was going to have to tell her some time, I figured. She already liked him, so that was plus.
"Thirty-six," I said quietly, looking down at the soup. (I really shouldn't have put the oyster crackers in there. They're so much better on the side.)
"Jess!" screamed my mother. "He's way too old for you. Don't you realize — when you're 50, he'll be 66?"
"Yes, Mother," I sighed. I'd done the math. Trust me, I was concerned, too. "Listen, I love him. He loves me. We will make it work. We are in love. What more can I say?"
She seemed to understand at first, but then she also wouldn't let it go. She kept bringing up "the age thing" over and over again. She invented transgressions that he supposedly committed. One of them involved "stealing" a box from our basement that had a $50 rebate coupon attached.
Really? The man who lent me money countless times when I was trying to get my new business off the ground? The man who donates to the feline rescue society on a weekly basis?
It started to get on my nerves. Little fights about nothing turned into big fights about everything. I was growing more and more confident in my adulthood. I was, dare I say, a little sassy towards her at times. This wasn't normally like me, but she was really pushing my buttons. My mother wasn't having it.
"Jess, this is my house, and you will do as I say," she said at one point. "If you don't like it, feel free to move out."
I had already talked about this possibility with Scott and he assured me that he would be more than happy to have me move in with him.
"Fine," I countered. "I'll start packing."
I think Mom was taken aback by the ease with which I adjusted to what she thought was the ultimate threat.
"If you leave," Mom said, "you can never come back."
"Great," I retorted. "I won't want to."
Fighting back tears, I began tossing my belongings into cardboard boxes. I started carrying them outside. It was 10 p.m. Surges of angry adrenaline energized my fatigued body. I called Scott.
"Mom kicked me out," I said. "I'm moving in with you." He didn't seem surprised by this piece of news.
"OK, I'll come by to help you pack."
Just like him. Always even-keeled, always going with the flow.
"Mom, can I borrow the jeep to move my stuff?" I ask.
"Fine," she spit out, between gritted teeth.
Fine. It was the last thing she ever said to me.
It's now 11 years later, and Scott and I just celebrated our 10-year wedding anniversary. He is the best thing that's ever happened to me, and I still I love everything about him. We bring out the best in each other. He was the only one who was able to help me understand the emotional abuse my mom had put me (and everyone else) through for so many years. At the time, I didn't identify it as such, but today I can see it clear as day.
Sometimes, we need to lose one thing to gain another. I think I got a pretty good deal.


text:
Current projects
Love Thy Keepers (2018)
Role: Julian
Release: TBA
001Lithium X (2018)
Role: Adam Bird
Release: TBA
Das Boot (TV series 2018)
Role: Philip Sinclair
Release: 2018
Official Site. Photos. IMDb
The Snowman (2017)
Role: Filip Becker
Release: Oct. 13 2017
Dunkirk (2017)
Role: Colonel Winnant
Release: May 2017
Chicken/Egg (short film 2016)
Release: Febr. 2017
Gernika (2016)
Role: Henry Howell
Release: 26 April 2016
Agent Carter (TV Series 2016, S.2)
Role: Edwin Jarvis
Release: 19.01.2016
In development
No Man's Land (feature film)
Role: attached
In development
Official Site. Photos. IMDb
The Long Way Out
Direction and script
In development
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Please read disclaimer & terms of use here.
Esquire Townhouse with Dior Launch Party
- Details
- Category: Latest updates
James D'Arcy attended The Esquire Townhouse with Dior Launch Party held at the Carlton House Terrace in London on Wednesday, 12 October 2016. Arrivals - Photo by Mike Marsland / WireImage (Many thanks again to @alexander_bendo !)
British men's magazine Esquire is launching The Esquire Townhouse with Dior, a four-day luxury living brand experience.
From October, 12-16, 2016, Esquire will takeover 10-11 Carlton Terrace in London to curate a series of live talks, interviews, screenings and masterclasses showcasing the best in the world of style, sport, tech, travel, food and film.
Activity planned for the event includes a screening of the upcoming film Inferno with its Director Ron Howard and actress Felicity Jones, a Q&A with experimental chef Heston Blumenthal, a men's style panel featuring model David Gandy, a supper club with Michelin star chef Marcus Wareing, and a Sky Sports panel celebrating the best moments in sport over the past 25 years.
Esquire will utilise audience insight and data to target affluent, influential consumers. Dior is headline sponsor of the event, while other brands confirmed include Huawei, Montblanc, Laurent Perrier, Roche Bobois, Surf Air, Starbucks Reserve, Fullers and William Grant & Sons Distillers.
Where: 10-11 Carlton House Terrace, SW1, Central London overlooking St. James's Park
A few images from STARTRAKS.
A couple by Luca Teuchmann / Getty Images. (Many thanks, @alexander_bendo!)
@Frandull (twitter) shared an amazing photo: "And here's James D'Arcy Best night ever." (Many thanks, Bella!)


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Credit - Volume 11 / Issue 8
Articles in this issue
Aviva Investors recruits fund manager to SRI division
Colin Purdie, formerly of Aegon Asset Management, joins Aviva Investors as SRI credit fund manager.
Janus Capital recruits Threadneedle sales manager
Janus Capital nabs Steven Bilodeau from Threadneedle's Frankfurt office.
Nomura recruits EMEA co-heads of fixed-income sales
Nomura appoints Guy Cornelius and Raffaele Ricci joint heads of fixed-income sales for Europe, Middle East and Africa
Daiwa appoints heads of fixed income and debt capital markets
Vince Purton becomes Daiwa head of debt capital markets for Europe and the Middle East, and Chris Brown becomes deputy head of fixed income, also for Europe and the Middle East
Cat bonds set to become new face of structured credit, say Axa chiefs
Two senior heads at Axa Investment Managers anticipate escalating demand for catastrophe bonds.
Société Générale recruits Richard Wolff from Barclays Capital
Richard Wolff will head French bank's US debt capital markets syndicate.
Morgan Stanley appoints new European ABS head
Cecile Houlot takes up post after 13 years at JP Morgan.
RBS takes on Latin America DCM head from Credit Suisse
Charles Achoa joins Royal Bank of Scotland after 13 years at Credit Suisse.
StormHarbour appoints new managing principal
Thierry Sciard, previously head of alternatives at Fortis Investments, joins StormHarbour.
Pimco recruits chief for Asia-Pacific office
Ki Myung Hong joins the asset manager from Bank of America Merrill Lynch.
Deutsche Bank nabs Mayer and Cai from UBS
Jeffrey Meyer will become new head of global markets for North America, while Cai takes responsibility for corporate and investment banking in Asia.
Brownstone names investment grade director
Sean Richter arrives from Stifel Nicolaus.
BlueBay recruits Deutsche's Mark Dowding
Former head of European fixed income for DWS Investments hired to build government bond franchise.
Morgan Stanley is buyer of Natixis CDS portfolio
US bank believed to have purchased bulk of $8.6 billion credit derivatives portfolio.
Spanish banks tap ECB for record €130bn in funding
Increased borrowing reflects fears on country's banking sector.
Banks face suit over mis-sold subprime loans
Cambridge Place Investment Partners accuses 15 banks of mis-selling.
Bank funding blow from ECB repo withdrawal
As the European Central Bank winds down its repo facility, there are fears that traditional avenues of securitisation issuance are still not viable.
Distressed debt expert sees opportunities from global recession
The head of special situations at Alcentra says distressed debt investors should head for Europe if the global economy slumps again.
Iraq woos bond investors as sovereign debt tightens
Iraq is beginning to open its doors again to international investors. With the country needing to raise capital to develop the infrastructure required to exploit its energy reserves, Credit looks at the role bond issuance could play in Iraq's future.
Eurozone a 'slow-motion train wreck' – senior economist
Larry Brainard, chief economist at political risk consultancy Trusted Sources, argues that until Eurozone policymakers shift the emphasis of remedial action from sovereign debt and onto the banking sector, the region will continue to struggle.
Global economic imbalances may lead to 'bond trap' for investors
US-led efforts to rebalance the global economy are in danger of foundering on Europe's fiscal retrenchment drive. The result, warn economists, may be a global bond trap, whereby surplus liquidity is channelled into safe government debt, freezing…
Tiger or pussycat? The emergence of China's sovereign wealth fund
Ever since its launch in 2007, China Investment Corporation, China's sovereign wealth fund, has attracted widespread fear and suspicion. But its potential to move markets may have been overplayed.
Repayment fears over China's local government debt
China's local governments have channelled their debt through off-balance sheet financing vehicles that leave creditors little recourse to repayment in the event of default. Calls to reform this system could result in the formation of a municipal bond…
China bond laws 'a problem' for investors
Economic reforms in China have gathered pace in recent years. But the country's bond markets remain hampered by significant structural problems, including state-administered interest rates and a murky legal system subject to government interference.
Special report: China
Special report: China
Repricing of sovereign debt would be an 'earthquake' for financial markets – chief economist
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Talking triggers: Rob Davies column
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End of an era: Closing singalong at Eugene bar nixed due to 'atrocious' behavior
EUGENE, Ore. -- It's the end of an era for a local bar.
Max's Tavern in Eugene's University District is known for their closing time tradition of playing the song, "Sweet Caroline," while bar-goers stand on the bar's benches for a singalong.
But a post on the bar's Facebook page says the tradition is coming to an end, banning customers from climbing up on the benches.
The post says that too many people have been hurt because of the singalong's rowdy nature.
It claims that several weeks ago, a bar patron threw a glass and knocked someone unconscious.
The post says: "The behavior the last few years has been atrocious. We cannot operate in this manner anymore."
It's unclear whether or not the bar will continue to play "Sweet Caroline" to close out the night.
Here is the full of text of the Facebook post, dated February 7 at 1:47 a.m.:
Ladies and Gentlemen, I apologize beforehand and regret to inform you that the tradition of standing on the benches for a sing along must end. There have been too many people hurt. A few weeks ago someone threw a piece of glassware and knocked someone unconscious. We are done with this. There is no more standing on the benches whatsoever. The behavior the last few years has been atrocious. We cannot operate in this manner anymore. Thank You For Your Understanding.


text: Honolulu, HAWAI'I — The first time she visited Hawai'i, Samoan Author Lani Wendt Young was just a little girl on vacation with her parents and siblings. She was nine and the family spent several days on O'ahu, enroute to Los Angeles, Calif., a trip she remembers fondly.One Hot Man (what Lani calls her husband Darren Young), five children, a highly successful blog and a super popular book trilogy later – she arrived last night in Honolulu – where a growing fan base of tweens, teens, parents and grandparents are eager to meet the author of the Young Adult fiction Telesa Series set in Samoa."I've only been to Hawai'i once. When I was nine, my family went on holiday to LA and we spent a few days in Hawaii. It was my first taste of America, first time to a McDonalds. I remember Waikiki," she told tautalatala.com from Philadelphia early this week. "My fave memory is of Ala Moana Mall – my first time at a real mall and for a girl from Samoa, it was very WOW! Especially the Koi fish. My family didn't go on lots of trips because there were a lot of us and it was very expensive, so I've never forgotten the memories of just being together with all my siblings and discovering new places with them."When Young quit her teaching job in Samoa in 2003, to become a full-time parent (to her then three children) she had no plan to write a book. While she loved her new role, she said "it was also driving me nuts." She'd find catharsis online via Sleepless in Samoa, a blog she started in 2003."I discovered the online community of 'mommy-bloggers' and in particular, the smaller group of Pasifika women bloggers. So I got into blogging as a way to vent, rage, rant, and laugh. I had no plans to write a book then," Young explained. "When I started, it was just me talking to myself, and now Sleepless in Samoa gets thousands of visits a month. Blogging remains my first love when it comes to writing. The difficult thing now is reconciling my in-your-face honest style of writing with the fact that so many people are reading it. It kinda ruins the fun sometimes, because I have to be conscious of the audience all the time."In 2009, Young, who has won awards for her short fiction, was commissioned to research and pen her first book, stories from survivors and emergency responders of the Sept. 29, 2009 tsunami that devastated Samoa, American Samoa and Tonga. The Australian Government provided funding to publish 5,000 copies of Pacific Tsunami: Galu Afi, a title that can be found in Hawai'i's public libraries.Getting her second book published, however, Telesa: The Covenant Keeper (first book in the Telesa Series), was tough. Young's trilogy derives its title from the Telesa, the feared spirit women of Samoa, said to have the ability to slap, possess and even 'take' mortals alive. This book can also be found in local libraries."Many publishing companies and agents rejected the Telesa manuscript and that was discouraging. My husband Darren and my children were my rock of support each time I got another rejection letter. They're the best cheerleading team any writer could ask for and their encouragement kept me writing and rewriting through the challenges," said Young. "I'm grateful for digital publishing which makes it possible for a Samoan writer, writing a story that's very entrenched 'in Samoa' – to take her writing to a global audience."


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- Worldwide Rank #41,252,728
- Follower/Following Ratio 0.2
- Daily New Followers 0
yong park Twitter Stats
@007pcgame - Tracking yong park Twitter profile since July 29, 2012
Seoul, Republic of Korea
yong park's story
yong park, also known as @007pcgame has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since October 2010, yong park made it to having a respectable 282 Twitter followers and to being ranked 41,252,728 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering yong park's follower-to-following ratio, which is 0.2. This actually doesn't reflect so well on this account's strength.
From a tweeting perspective, @007pcgame is a casual user, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 268 since @007pcgame joined Twitter.
This account is tracked by us for quite some time now, actually since July 2012. As of August 16 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
yong park Tweets
@007pcgame has posted 0 tweets in the last 16 days, which translates to an average of 0 tweets per day.
yong park Twitter Followers
@007pcgame has 282 followers on Twitter.
This account is #41,252,728 in the worldwide rank of the most popular Twitter users.
yong park Following on Twitter
@007pcgame is following 1,426 Twitter accounts.
Last month this account followed 1,103 users.
yong park Predictions & Milestones
@007pcgame will hit 282 followers in the next 3 months, and 282 in one year.
You are on yong park's Twitter stats page
We track these Twitter stats since July 29, 2012 . You can see how many followers yong park lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
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Druckman & Sinel LLP is located at 242 Drexel Ave Ste 2, Westbury, NY. This business specializes in Legal Services and Law Firms.
Druckman & Sinel Llp can be found at Drexel Ave 242. The following is offered: Law Firms. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Westbury there are 58 other Law Firms. An overview can be found here.


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We are a local full service bankcard processing consulting company. What this means for you as a business owner, is that we have the power to negotiate multiple quotes from the top providers in the Bank Card industry at NO cost to you. We provide our clients with our 10 years local experience in the bank card industry and have learned a few things to say the least. We have listened to our clients first and foremost, they wanted competitive rates, fast and consistent deposits, 24/7 reliable customer service, and a company to process with that has a track record of dependency. We have done the legwork of weeding out of the bad and constantly keeping an active presence in this industry to provide our clients with the best possible rates and service. Through our preferred partners we carry the top 8 banks card processing companies in the market place. We have the ability to represent these banks and give you competitive quotes from multiple providers, saving you time and money. How does this benefit you as a business owner? We are not pushing one company; and have no obligation to do so.TC Payment Solutions has a unique approach by bringing you the bank that best fits your needs, a customized program just for your unique organization and the lowest credit card processing rates in Traverse City. Not every bank works for every type of industry, that's why our company was established, we understand the importance of competition, let our banks compete for your business. Call us for a complete business cost analysis and we will guarantee to increase your bottom line or we will issue you a check for $250.00 guaranteed. We are confident that one of our providers will make you a believer in our approach to conducting business in the competitive market place here In Traverse City, MI. From credit card terminals, POS Stations and credit card processing services, we do it all. Online or a store front our specialty is your business, let our business help your small business.
Trent A Kasper
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11 Years Industry Experience
John Addams
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POS Specialist
2 Years Industry Experience


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NEW MOON IN 23° CANCER July 16TH 3:24 am CEST Time to make new plans and initiate a new journey. New moons represent new beginnings and Cancer — the water sign that represents the mother in us — is here to shake things up: during this new moon, and the next couple of weeks that follow it,…
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Angel Taroscope for July 6-12, 2015
You long for deep and meaningful connections, your heart yearns for love, romance, affection, poetry, beauty… You want to immerse yourself in love and give all that you are. But you are being guided to release, and find healing through letting go and taking on a journey of solitude and self-development. There is deep pain…
Capricorn Full Moon (July 2015)
She stood on the corner. Eyes fixed upon something only she was able to see from a distance. Still, tall, fluid. Her small yellow suitcase was filled with books, tarot cards, a blanket and some dried fruits. Her feet were buried on marble floor as the world moved fast outside her body. Inside that train…
Most of us look for answers outside ourselves. I am no different. I have spent a big chunk of my life following dogmas, preachers, gurus, diets and external voices who often demanded buffering my intuition for the sake of 'truth'. Through time and experience, all this has shown me that: When we finally release the…


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Jeb Bush, Host To Atta And Co, Wants Us To Trust The Bushes When It Comes To Terrorists
By Elaine Meinel Supkis
After letting or enabling an entire nest of terrorists to train for and arrange a massive attack on NYC and DC, Jeb Bush thinks we should trust him and his brother to protect us from terrorists and to let the UAE run our major ports.
From Associated Press:
The Port Authority of New York and New Jersey argued in court papers that Dubai Ports World was violating its lease by not getting consent for its pending acquisition of the current port operator, London-based Peninsular & Oriental Steam Navigation Co.Good farking grief. We always come back to where the 9/11 conspiracy was hatched: in Florida, right outside the major Bush/CIA island compound in Florida. Aside from the fact that this conspiracy was run in Jeb's state, it was run in the one place in America that has more CIA agent's second or retirement homes in America. The place crawls with CIA and other spook agents! The same day Atta and Company were making their final plans, the town they were in, Sarasota, Florida, was crawling with Secret Service agents and the Bush clan.
New Jersey Gov. Jon Corzine, who is also suing over the sale, urged other governors to join the case.
Governors of Maryland, New York and Pennsylvania have expressed concerns about the takeover; Florida Gov. Jeb Bush has said he trusts his brother the president on such security issues.
Why was Bush in a school in that city when Atta attacked America? Hmmm?????
Now Jeb tells us to trust these two creeps, J and W, to protect us even as they pry open America's front door to the same entities that attacked us. Already, they and their malicious buddies are hard at work, cranking the propaganda machine to convince us we should sell ourselves to our tormentors. Astonishingly, the GOP has decided to call us "racist" for yelling about this matter.
So, they were racist when they pulled the Chinese oil deal over Unocal?
Revealing that only the UAE gave us $100 million "for Katrina" which was really a bribe for Bush, this again, astonished me. Are we so stupid as to accecpt bribes from our attackers? Then I remember the Bushes took money from Hitler AFTER Hitler declared war on America! This family seriously has no shame.
Bush Press Secretary Scott McClellan said: "We believe once Congress has a better understanding of the facts and the safeguards that are in place that they will be more comfortable with the transaction moving forward. So, a slight delay would be helpful in that regard."It is a "done deal" as far as the Bushes are concerned. They don't care if 74% of Americans polled on this matter are furious about it. They figure their bellowing pundits on TV will drive us all into accepting this deal and if we don't accept it, they will jam it down our throats anyway since this benefits Bush and his traitorous cronies, financially.
Will red state America finally figure out Bush and his gang hate them? Don't give a fig about them? Lie to them? Looks like that is happening more and more. Of course, on this journey to imperial hell, we have few allies in government in either party and nearly none in the media. For America has sold its soul to traitors so we could spend like fiends and run up a gigantic, historic tab with foreign powers. This insanity is called "free trade" and the deal was, we get everything "for free" in exchange for a mountain of IOUs.
This port deal is part of the exchange. One that leaves our belly exposed. Dominant dogs force lesser ones to roll over and expose the belly to their teeth. Then the dominant dog gets to decide if they want to rip out the belly or no. This is a bad position for America. Imagine if GERMANY ran our major ports in 1941.
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Hope Nature Centre News
VOLUNTEERS and the organisations they support will be recognised at an awards ceremony next month.
Organisers of this year's Wiltshire Voluntary and Community Service Awards promise it will be bigger than last year's event.
The shortlist for the 2011 awards, hosted by Wiltshire Council and NHS Wiltshire, has been announced ahead of a ceremony on October 4 at the Corn Exchange in Devizes.
West Wiltshire organisations top the list, with the Hope Nature Centre, at Southwick Country Park, going head-to-head with Wiltshire Music Centre, based in Bradford on Avon, for the best social enterprise.
West Wilts Special Needs Activity Scheme has been nominated in the category of best group improving the lives of carers.
Nominations for the organisation with the most inclusive approach include Larkrise Community Farm Barn, at West Ashton, and Hope Nature Centre.
The Reeves Orchard Community Project in Bratton is one of three nominations for the best community initiative.
Wiltshire Council's cabinet member for communities, John Thomson, said: "The shortlist covers a range of local community projects from across Wiltshire and individuals who do remarkable work.
"Last year was the first time we held these awards and we were overwhelmed by the amount of volunteering work that goes on across the county.
"This year, we have seen even more entries and it has shown once again just how important volunteers are to our local communities."
The awards are funded by sponsorship from organisations and businesses.
Categories include partnership working, innovation, best community initiative nominated by an area board, most inclusive approach, community leadership and volunteer of the year.
New categories for 2011 include improving lives for carers, social enterprise and young volunteer of the year.
NHS Wiltshire chairman Tony Barron said: "NHS Wiltshire is proud to be involved in recognising the huge contribution which volunteers make to the quality of life in Wiltshire.
"Their work is so often left unsung and these awards are just a small – but significant – way of acknowledging their input."


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We tailor the programs specifically for women. When we say we...
Our trainer's will ensure you are pushed to the limit's...
High Intensity Interval Training, fun workouts that make you...
We believe in results. If you follow our program and guideline,...
Certified Trainers
About ElenaElena is a Qualified Dancer, Personal Trainer and Massage Therapist.She has been in the entertainment industry for over 18 years specialising in all types of dance such as jazz and hip hop etc as well as singing and acting.[···]
About Mona
Mona is also a Bodylicious success story. When she began attending the Merrylands Bodylicious Bootcamp sessions in order to satisfy her thirst for fitness. This fitness fanatic was encouraged by Andrei & Luke to complete her Certificate 3 and 4 and become a qualified personal trainer. Mona is a certified personal trainer through the Australian Institute of Fitness . She is a mother of three that turned a healthy life style in to a career. She has experience in weight training and conditioning.Mona has a passion to help people turn their fitness dreams into reality . Her favourite quote is attitude is a little thing that makes a big difference.
In her spare time she loves to go to the gym and loves being outdoors and training at the park. She also enjoys going to outside cinemas and loves trying new restaurants.
About Andrei
Andrei is the CO founder of Bodylicious Boot camp which was created in 2013.With over 10 years experience in the fitness industry Andrei's skills allow him to adapt too many different women, with different needs to help them reach their goals. Andrei specialises in resistance, cardio and core training to help women to lose weight get fit and tone up as well as helping women through their pre and post Natal stages and nutrition, whilst sticking to the standard principles of training to make exercise simple and effective.
His favourite quote is: "Make health and fitness apart of your life, just like brushing your teeth" so what Andrei is trying to tell us is that its all about training the unconscious to make your health and fitness apart of your everyday day life without even thinking about it!
Andre is a gym junkie, and loves spending his free time in the kitchen cooking his favourite foods. His favourite pastime is being with his friends and family and watching Arnold Schwarzenegger and Bruce Lee movies.
About Luke
Luke is the Co Founder of Bodylicious Bootcamp which was created in 2013. With Luke's session's you never know what's next, from playing card workouts to roll the dice boxing sessions, he will keep you guessing and pumped for more. Luke specialise's in Women's weight loss training, but prides himself on not just to helping women with there fitness goals but to also change their mindset on life through fitness just like it has changed his.
His Favourite quote is "Once you stop living with your fears and start living with your dreams, miracles start to happen" Which means once you say yes to your dreams about a better lifestyle through fitness you will see every thing getting better from sleeping, stress levels and many more benefits,
Luke is a sport fanatic. Who loves Old school RnB music and Netflix. He spends his spare time with his family and friends and loves babysitting his little god-daughter Faith.
I lost 6.5 cm around my waistLinda Mathews,
I am so happy, I lost 6.5 cm around my waist couldn't of done it without my trainers. Thanks Bodylicious you guys are awesome.
Recommend for all women. So motivating!Samantha Bell,
Motivating, great classes and encouraging trainers! Recommend for all women
The trainers are professional, motivating and very involved.Rachel Pattertina,
Love Bodylicious Bootcamp. The trainers are professional, motivating and very involved. It's intense training made fun with a wide variety of interesting and effective classes and a great bunch of girls. Best hour of my day!!


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Personalised wine bottle for G&B restaurants house wines. These project started off as creating something to decorate the restaurant. After customers began asking to sample the wine they started using the lables on their house wines, there are 25 designs and so rotate, with new labels produced for special occations like Christmas.
Credits: Narrow House
Clients: G&B Restaurant
Keywords: Packaging