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It's actually 'Say Yassssssss To T.E.A,' Sienna Brown informed everyone in exaggerated enunciation, as she spoke into the microphone and smiled. If there is anyone who knows how to capture an audience, it's her. Every person in the room was quiet, paying attention and hanging onto her every word.
"I'm so happy to have all of these people here, tonight." she continued, "It really is a blessing."
And that's exactly what that night was: A Blessing.
A blessing to be in a space where the music was vibin', the people were excited, expressive, respectful and social. It was pretty awesome to understand that everybody who showed up, was there to show support for their fellow artist.
And of course, sip some T.E.A.
(Not gonna lie — the tea was THE bomb)
For those of you who don't know, Say Yas To T.E.A is more than simply giving confirmation to how awesome that tea was — because again, it was really good — but-no, seriously, what T.E.A actually
stands for is:
Talk. Eat. Art.
This beautiful event, gathering of people, get-together — whatever you'd like to call it, was an uplifting, tasteful and urbanized experience of an open mic-night remixed with a fantastic display of every kind of art you can imagine.
From paintings and their artists, to singer and songwriters, creators and designers, film makers and photographers, story tellers and so much more, Say Yas To T.E.A was the place to be that Sunday night.
One of my most favorite things about Say Yas To Tea, were the performances.
Due to the fact that Cole and I were on C.P Time (and driving to L.A from San Diego), we missed, what I heard, was an awesome storytelling performance.
However, the showcases we were able to witness were nothing short of amazing.
And while I definitely give several rounds of applause to ALL of the artists, singers and performers at Say Yas to T.E.A, I have to give a standing ovation to one of the hostesses — Katherine Hanna, a.k.a — Amal Marie; a.k.a the Egyptian Goddess — a.k.a the Young Woman I'll Never Forget.
The face and founder of "Say Yas."
Ms. Katherine was as refreshing as she was comical.
She did such a phenomenal job keeping the audience entertained.
To say that by the end of the night, she had us all wrapped around her finger, would be a vast understatement.
There was even a moment during her hosting where the audience kept asking her to sing.
The way she diverted the request, so cool-and-calm-like, was pretty freaking classy.
And though she escaped the first handful of requests that she received from the audience, eventually she did gave the people what they wanted and sang us an original piece by her, called, 'I Lied.'
The funny thing was, Cole and I hadn't planned to stay until the end (because of the drive), until we experienced all that Katherine, Sienna and all of the other great performances had to offer.
By the end of Say Yas To Tea, I felt like I had tingles in my fingertips — like I was floating on my way back to the car. That evening left me filled with new-found inspiration, love and admiration not only for the people I saw and met in that room, but for my own art.
It's like, when you visit a chiropractor to re-align your back, that night I felt re-aligned to my art and what I truly loved about it.
Oh, and of course, I got to meet my blogger-fashionista-icon: Thaina
And, yes-yes — there's a video.
Go ahead.
Click and enjoy my somewhat shaky camera work, strung together with a-lotta-heart, below.


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Jeep Renegade News & Blogs
The 2018 Jeep Renegade does not have many changes from its predecessor, but the ones that have been made give you a more fun and convenient SUV ownership experience. And with the… Continue Reading
Since its debut in 2015, the Jeep Renegade has been one of the most talked-about vehicles at our Greenwich CT showroom location because of its capabilities and features. People are now talking… Continue Reading
The Renegade took the SUV world by storm when it debuted last year. Good thing the 2016 Jeep Renegade is even better this year! That's because it adds onto the bevy of… Continue Reading
The 2018 Jeep Renegade Is At Home Wherever You Go
The authentic, exciting and energetic all-new 2018 Jeep Renegade is ready for almost anything in the Fairfield CT area – with everything you need and nothing you don't. This funky compact five-passenger SUV sports the iconic seven-slot grille and strong stance that makes it clearly scream JEEP.
Under the hood, the Jeep Renegade will offer a choice of four-cylinder engines: a turbocharged 1.4-liter rated at 160-horsepower or a larger, non-turbo 2.4-liter good for 184-horsepower. The smaller engine comes with only a six-speed manual transmission, while the 2.4-liter pairs with a nine-speed automatic.
The 2018 Renegade is available in two trim options, Latitude and Trailhawk. Front-wheel drive will come standard, but each model will offer full-time 4×4 "Jeep Active Drive". Along with four-wheel drive, each 4WD models offer Selec-Terrain dynamic modes that optimize traction for snow, sand, mud and, and rock crawling on the Trailhawk edition.
Loaded with Essential Adventure Equipment
Step inside the 2018 Jeep Renegade and you will appreciate the incredible combination of smart technology, cool colors and innovative materials. From the available personalized information display to its Uconnect System featuring hands-free calling, the Jeep Renegade offers you the world at your fingertips. The smallest in the Jeep lineup, don't let the space fool you. The Renegade accommodates up to five to ride comfortably, while providing a generous cargo area in the back and lots of ingenious storage spaces for everything you will need on your adventure.
Looking for open-air freedom? The 2018 Jeep Renegade lets you let the outside in with the My Sky™ open-air, dual-panel roof that features secure panels that are fully lockable when in place. The panels have the ability to close completely, retract, or be removed and stored flat in a height-adjustable rear cargo area.
How far will your adventure take you? The range-topping Trailhawk edition gives you the ability to endure serious off-road duty, featuring a taller ride height and clearance, 17-inch wheels, hill descent control and a 4WD system with lower gearing designed for slow scrambling up steep surfaces. The red tow hooks, skid plates, off-road fascias, black accent roof and roof rails gives you the tools and style to conquer whatever trail you find.
For more information on the 2018 Jeep Renegade, get in touch with us. Don't miss out on this all-new ultra-compact SUV – it's making a BIG impression. Stop by our Jeep Renegade dealership in Greenwich and speak to our knowledgeable sales team today!

subset: commoncrawl


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|Here at NRPM we are always excited to welcome new people, sadly we cannot allow guests to take part in more than reading certain pre-sanctioned topics. If you would like to take part in reading our VideoGame encyclopedia, Entering tournaments, Taking challenges to wring your games of every last minute of play, having fun and much more; a membership to NRPM is the only answer.
Registration is Fast, Easy and Satisfying.
With ZB many new cool things will be coming, the only way to make sure your getting treated to the best of the best and your on top of what is cool is with a membership!
Join NRPM Today!
If you're already a member please log in to your account to access all of the bonuses of being a member!
|Acid reflux/heartburn/indigestion
|Tweet Topic Started: Feb 22 2007, 05:33 PM (190 Views)
|Feb 22 2007, 05:33 PM Post #1
The ninja admin
Acid Reflux (as-id Re-fl-ucks)
This is the more technical name (yet less technical then Gastroesophageal Reflux Disease or GERD) for heart burn or indigestion. It is the feeling of burning pain in your stomach(sometime mistaken for hunger) or chest. Sometimes it is managable with just antacids and limiting foods that are highly acidic namely trans fat or any fat(as in chocolate causing trouble when really it's the fat content) or tomato products. As well as cutting back on spicy foods. It also can cause insomnia because as you lay down the acid seeps into your chest area. If you continue to have trouble see a doctor because you may be having heart attacks and just want to say it's heartburn or you may have a bacterial infection, either way uncontrolled acid reflux can lead to other things including something with a sciency name I forgot but nicknamed Acid asthma as that is essentially what it is. Losing wheight and eating high fiber diets are also good for relief.
My Ninja Rp, join it please!
|1 user reading this topic (1 Guest and 0 Anonymous)
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All posts tagged "diets"
Fat Shaming Is Real, And It Happens In This Comedian's YouTube Video
This video, titled "Dear Fat People," is a horribly insulting rant by Arbour that hinges off an argument...
2015 Diet Trends, Ranked By How Stupid You Sound Explaining Them To Your Friends
Fad diets are terrifying. One minute people are experiencing culinary nostalgia for the Paleolithic era, and the next...
Surprise! Our Atrocious Eating Habits Are to Blame for Acid Reflux in America
Since this is America and we have no concept of portion control and boast a collective body mass...
Everybody Loves To Talk About Clean Eating, But Nobody Can Decide What That Means
When a new health buzzword hits the scene, it's always funny to watch ourselves latch on to it...
The 10 Best Reasons To Go Vegan
Do it for the right reasons!
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Use technology to your advantage!
If Kim Kardashian Is Still Eating On Her 'Extreme' Diet, Is It Really That Extreme?
Take everything you're about to read with a gigantic grain of fancy pink Himalayan sea salt.
What Time You Eat Could Be Important When Trying To Lose Weight
Breakfast is at 7:11 am sharp!
Tequila And 9 Other Things You Wish Helped You Lose Weight
You probably shouldn't bring a thermos full of Jose Cuervo to the gym.
22 Things That Aren't Actually Problems For Vegetarians
We have to stop pretending that being a vegetarian makes one a special snowflake.


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Scapulothoracic Fusion for Clavicular Insufficiency: A Report of Two Cases
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Logo templates are pre-made logo designs that you can purchase and customize. Logo files are in layered vector format and you can change the colors, shapes, sizes, fx, fonts etc.. All logos were designed by professional graphic artists. Pre-made logo templates allow that you can see what you get before you buy.
No. You do not have to register to buy logos. After your payment you'll receive an email containing an encrypted link to download your logo template.
We accept PayPal and all major credit cards. Credit card transactions are processed through PayPal, but you don't need a PayPal account to pay by credit card. We use PayPal because it is trusted and used by more people than any other merchant facility.
Logomagazin is 100% safe and secure. We don't store your credit card information or PayPal account details on our servers or the servers of our providers and eliminate any risk associated with purchasing.
All logos are available to download immediately after purchasing. After your payment you'll receive an email containing an encrypted link to download your logo template in zip file. If you create an account with us, you can find the download link under "Recent Orders" once you've log in.
The revisions to your logo design will be provided within 24 hours of your request via email. As soon as you send us texts and details of your order we will work with you on revisions via email until you are 100% completely satisfied with your new logo. However we take 24 working hours to deliver the mock-up images and take as quickly as possible to deliver once we hear back the approval notes from you.
Yes, you can. Once you've received your logo from us, you can do that if you want. You will need to apply for any such protection in the territory where you will be using the logo, especially if you want to use the logo commercially. Find out how it works in your own country. It is the best way to protect your logo.
No. all changes until you are 100% completely satisfied are absolutely free.
Your logo will be delivered to you in the most professional formats, so that you can use it for all kinds of graphical materials to represent your company: business cards, letter paper, brochures, PowerPoint presentations, Word documents, web sites, shop signs, car decals, etc.
Yes, all fonts used in logo templates are free and you can find the text file after purchising with links in to their web pages.
The main vector .eps files you can open with any of the following programs; 1)For WINDOWS: - Adobe illustrator CC 2015 - Microsoft Word 2016 - CorelDRAW Graphics suite X7 - Adobe Acrobat DC - Adobe Photoshop CC 2015 - Adobe Photoshop Elements 14 - Adobe in design CC 2015 - ACD Systems Canvas 15 - Corel Presentations X7 - MAGIX Xara Designer Pro X11 - QuarkXpress - Grasshopper PageStream - Scribus - Design Science MathType 2) MAC - Apple Preview - All adobe products listed above and last 4 products listed for windows above. 3) LINUX - KDE Okular - Grasshopper PageStream - XnViewMP - Scribus
Yes, but you will need access to vector software, also you will have some technical skills to work with him. You can find free vector software with some lessons for beginners here; https://inkscape.org/en/
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BANANA LAPEK SAGAN RECIPE – Indonesia is rich with its cuisine because there are so many cultures here that makes it have many special foods and beverages. Every county has its own special and unique both foods and beverages. Here, we will provide you with one of special Indonesian food coming from West Sumatera, it is lapek sagan. It is made of sticky rice, Kapok banana, and grated young coconut. Banana leaf is used as its wrapper. It is very sweet and easy to make. Want to know how to make it? Let's see the following Banana Lapek Sagan recipe.
- 1 bunch of young Kapok banana (or 8-10 pieces)
- 1 glass of sticky rice
- 1 young coconut (roughly grated)
- Banana leaves
- Salt
- Cleanse the sticky rice. Peel the banana then mix with the grated young coconut. Add vanilla extract, then knead until become mixture.
- Prepare banana leaves to wrap the mixture. Wrap the mixture one by one in cone shape.
- Steam the mixture until well cooked. Serve it together with hot coffee.


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Jake grew up around sports and sports broadcasting, and after determining that becoming a pro athlete was nowhere in his future, decided to pursue a career in the broadcasting field.
He had a pretty good person to look up to. Jake's father, Jim, has spent over 40 years in the TV business as an award-winning sports and news anchor in Georgia.
Jake studied multimedia communications at Georgia Southern University, and his time in Statesboro confirmed his desire to chase his sports broadcasting dreams. Jake joins the WTOC team after several years as a sports anchor in his native area of Albany, GA. While with WALB-TV, Jake earned several state broadcasting awards for sports anchoring and reporting and was lucky enough to cover everything from high school state championships to The Masters.
Jake is very excited to call Savannah home, and join the WTOC Sports team and continue the stellar coverage the Coastal Empire and Lowcountry have come to know.
Like all sports anchors, Jake enjoys playing golf even though he does not play particularly well. He also enjoys playing basketball and watching comedy movies.
Jake and his wife, Jennye, married in 2016, and live with their two rescue animals.
If you have a score to report, story idea, or just talk sports, drop him a line at firstname.lastname@example.com or on Twitter at @WTOCJake.
Copyright 2017 WTOC. All rights reserved.
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Individual therapy is the most foundational and common form of therapy. As an adult, you have recognized that something or a lot of things aren't right in your life. You probably have tried a lot of strategies to change or fix the situation. The fact that you are reading this, however, tells us that things still are not where you want them to be. You've either tried and not had success or maybe a crisis is happening and you might feel completely at a loss for what to do.
Individual therapy is when you meet one-on-one with one of our therapists to explore your struggles, problems, frustrations, and anything that you are dissatisfied with and want to change. Your Mind Spa therapist has a broad set of skills that they will use and a lot of resources at their disposal. You will examine your situation and circumstances, and collaboratively, you and your therapist will identify what will be helpful and start implementing change. Sometimes, just having a space where you can freely and openly talk about your issues is healing in and of itself. If that's the case, we have you covered. But often, more is needed to get the most out of individual therapy. Sometimes, the change that happens in therapy is about helping you change your mindset or perspective. Sometimes, the change is about having new experiences that can help you get unstuck. Other times, the change is about helping you learn a new coping or relationship skills.
No therapy relationship is the same, and our therapists are responsive to your individual needs. You deserve to work with someone who cares, who is focused on meeting you where you are at in your emotional life, and we thank you for the opportunity to provide that for you. In situations where we are not able to meet your needs, we will help you find the resources you need. We have connections with other mental health providers and community support organizations that can provide support and help.
Call our office, share the basics of what you are struggling with, and let us find the best fit for your individual needs.


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With the current developments and interest in using MR images for RT planning and guidance this white paper by Dr. Richard Mallozzi provides a timely and valuable overview of the causes of MR image distortion. Image Owl provides an accurate and convenient way of analyzing your MR image distortion with our MR distortion analysis service :
PS: We would love to keep you up to date on all of our news and developments. Consider following us on LinkedIn to get our latest news.


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- Company:
- Toddler Flash Cards – First Words
- Version:
- 1.2
- Post Date:
- 2018-08-14 23:03:01
- Price:
- $1.99
Download Toddler Flash Cards – First W... »
*** Featured by Apple as "What's Hot" for educational apps: Sept 2010 ***
*** Featured by Apple as "What's Hot" for educational game apps: Sept 2010 ***
*** Featured in Apple's "Top Paid Apps" for educational apps: Sept 2010 ***
*** Featured by Apple as "New and Noteworthy" for family game apps: Sept 2010 ***
*** Featured by Apple as "New and Noteworthy" for educational apps: Aug 2010 ***
A huge THANK YOU to all of our users for quickly making ours one of the most popular educational apps! We are so glad that you and your little ones are enjoying our app and we really appreciate all your great feedback. This has encouraged us to begin development on a new educational app, so keep an eye out for our next product in the near future!
Give your baby a head start on learning with this flashy app developed by parents for parents. Your baby will begin to recognize and learn shapes, colors, letters and more with these bright and fun flash card pictures.
Keep your little one entertained while building the foundation for a lifetime of learning!
"Great design!!!! It's so easy to use my 2 year old can flip through the cards himself!! I wish more apps were like this… can you please create more?!"
"My 2 year old loves this app! Great pictures and sound!"
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"This app is well done. I love how fast it loads! Every second counts when you have an upset baby on your hands!"
"If only other apps could be like this! You guys get it! Content makes sense for the age group. THANK YOU!"
"If you're a parent looking for a good learning app that is fun and easy to use, I recommend checking this one out."
All cards are organized into the following 6 categories:
– Numbers
– Shapes
– Colors
– Alphabet
– Toys
– Things
Each category contains fun, bright, real photographs of objects or characters that your child will love to look at as they learn the name of each.
They will be thrilled when they flip through the picture on the screen and the words are spoken aloud! You will be amazed and delighted as you watch your child begin to recognize the objects and characters, and learn to say the words.
You can select one category or shuffle them all as an added challenge!!!
Stats for Toddler Flash Cards – First Words
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text: Short Film, NarrativeLucas J. HargerJuly 19, 2016 Presence Short Film, NarrativeLucas J. HargerJuly 19, 2016 Concept / Edit // Lucas J. HargerVisual Effects // Brian EllebrachtScore, Sound Design, and Mix // Steve Horne Color // Andy DeVries"We know now that in the early years of the 20th century, this world was being watch closely by intelligences great than mans, yet as mortal as his own." Lucas J. Harger Editor of moving pictures in St. Louis. Facebook0 Twitter Google LinkedIn0 StumbleUpon Tumblr


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Video Game Resources for dead to rights
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Thank you so much you have to spend some time visiting here! In yourself, there is inspiration that have not been explored properly. Life challenges will be more severe if you do not believe in yourself.
We Fight But I Love You Quotes
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Do you still remember going to give this quote to whom? I hope the above quote useful for you, make sure you do not miss the more interesting quotes. Thanks for visiting shortquotepics.com, This image posted by Hernando.


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JUPITER — The PBCAC`s Gold Coast Division was plagued with complaints from players, coaches and fans.
Most of the controversy centered on that some players were forced to play as many as six matches in one day.
And in some cases, players were only given ten minutes between matches. USTA rules state that one hour is to be allowed.
Play was halted Thursday by darkness with nine doubles matches remaining to be played. The tournament will conclude at Boynton Beach`s municipal tennis courts today beginning at 3:30 p.m.
Pope John Paul II was leading Lake Worth 16-10 before play was halted in the boys` competition. Pope John Paul took four of the five singles finals.
The Eagles` Brad McMurray won the No.1 singles with a 6-4, 6-1 win over Lake Worth`s Janne Kiilauirta. Mircea Morariu, Mike Hahn and Tony Tringali were also winners for Pope John Paul II.
In girls` play, Lori Webster led Atlantic to a 15-10 lead over Cardinal Newman.
Webster downed Cardinal Newman`s Kelly Hansen in a second-set tiebreaker to win the No. 1 singles, 6-0, 7-6 (7-4). Other winners for Atlantic were No.2 April Lawrence and No.3 Jennifer Liebertz.


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48cm Lyon Blue 96% Merino 4% Lycra Jersey Knit 190g
Colour: Lyon Blue
96% NZ Merino and 4% spandex ( lycra) jersey knit.
Good one way stretch and a slight stretch the other way. Comfy to wear and good for tighter fit.
Width 137cm ( but may be reduced to 134- 136cm. There are a row of tiny pinholes parallel to the selvage as is normal with fabric but a couple of the tiny pinholes are a little bigger but still small at 1mm in diamater. The placement of the larger pinholes will not affect pattern layout as the usual standard pinholes are along the same line.)
See the photos with the ruler in them which are examples of the larger pinholes. The placement and number of pinholes along the length may not be in exactly the same place as on this piece as the photos are sample photos of the pinholes and not of the actual piece.
Length 48cm
Weight 190g
Use: Tops, base layers, tshirts,scarf, wrap, mittens, baby beanies, swaddling, baby clothes etc.
Machine wash on wool cycle.


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January 26, 2017
They are always together at any place! A boy named Buddy and his best friend named Reagan became the heroes of the calendar, the proceeds from sales will help his parents raising adopted children. Buddy is also an adopted child, and these pictures are taken by his grandmother. The amazing adventures of the kid and his pet in Instagram are closely monitored by more than one hundred thousand people.


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Being physically active is one of the best things you can do for your physical and mental health. To achieve health benefits, adults should get 150 minutes of moderate- to vigorous-intensity physical activity per week. Children and youth should get at least 60 minutes per day.
Moderate-intensity physical activities should make you sweat a bit and breathe harder, such as brisk walking and bike riding. Vigorous-intensity physical activities should make you sweat and be 'out of breath', such as jogging, basketball and cross country skiing.
Even small increases in physical activity can make a big difference. People are more likely to be and stay active if they are able to build activity into their daily routine, are active as part of a group or team and, most importantly, if find an activity they enjoy. To encourage northern Saskatchewan community members to increase their physical activity levels, the Active Communities Team of the Northern Healthy Communities Partnership developed a Physical Activity Bingo Winter Challenge.
How to Participate in the Physical Activity Bingo Winter Challenge:
Northern Saskatchewan residents of all ages are invited to try a variety of activities and to record the number of minutes they spend being active on one of the physical activity bingo cards. Start by downloading one of our four physical activity bingo cards: Physical Activity Bingo A, Physical Activity Bingo B, Physical Activity Bingo C, or Physical Activity Bingo D.
For each completed line on physical activity bingo cards sent in on or before March 27th, challenge participants will receive one entry into a prize draw. Prizes include one of several pairs of brand new snow shoes and a variety of gift cards for purchasing clothing or equipment for active living.
Anyone can use the Physical Activity Bingo Winter Challenge as way to increase their physical activity. Residents of on and off reserve communities in the Northern Administrative District and residents of Prince Albert Grand Council and Meadow Lake Tribal Council communities outside of the Northern Administrative District are eligible for the prize draw.
To be entered into the prize draw, a copy or picture of a completed physical activity bingo card must be sent in on or before March 27th, 2017. Completed physical activity bingo cards can be submitted via:
If you have any questions, please don't hesitate to call Kevin Mageto at 306-953-5023.
In the fall of 2015 the Active Communities Team surveyed key stakeholders in northern Saskatchewan to learn more about physical activity iniatives in the region and how the Active Communiites Team and support northern Saskatchewan organizations to increase physical activity. Below is a summary of what the team learned from the survey.


text: "My Master, grant me [a child] from among the righteous. So We gave him good tidings of a forbearing boy. And when he reached with him [the age of] working with him, he said, "O my son, indeed I have seen in a dream that I [must] sacrifice you, so see what you think." He said, "O … Continue reading Hajj Series: "Happy with what Allah wants"


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How to find Virgin Islands documents at the U.S. National Archives
October 3, 2015, 2pm @ Caribbean Genealogy Library
After the Transfer of the Virgin Islands to the USA in 1917 the records of the territory were split across continents. While many documents from the Danish West Indies (DWI) era remain in the Virgin Islands, both the Danes and the Americans transported documents to their respective homelands.
This workshop will focus on locating Virgin Islands documents held by the U.S. National Archives and Records Administration (NARA). Participants will learn about the different U.S. agencies which kept records on the Territory in the post-Transfer era. We will also discuss the finding aids and research resources for locating DWI-era documents.
Anyone interested in planning a visit to the U.S. Archives for historical or genealogical research will find the tips and tricks invaluable for their trip.
Presenter Rob Upson will also premiere several documents located at the US Archives as part of CGL's Transfer-Era Digitization Project. CGL volunteers digitized over 45 gigabytes of Transfer-Era Virgin Islands data in the spring of 2015. Sample documents from the project will used as examples during the course of the workshop. A complete unveiling of the Transfer-Era Digitization project will be made at a follow-up workshop.
See you at the library,
Sophia Aubin


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Stability of Gyro with Harmonic Nonlinearity in Spinning Vehicle
Document Type
A stability analysis of a single-axis rate gyroscope mounted in a space vehicle which is spinning with uncertain angular velocity ¿z about the spin axis of the gyro is presented. The complete nonlinear equation of motion, which includes the fundamental and second harmonic nonlinear terms, arising due to ¿z, is considered. For time-varying ¿z(t), using the circle criterion, it is shown that the gimbal motion is globally asymptotically stable if the Nyquist plot of the linear transfer function of the gyro lies in the interior of a certain disk. For the case of uncertain constant ¿z, using the Lyapunov approach, conditions for global asymptotic stability (GAS) and asymptotic stability are derived. Stable regions in parameter space of the gyro and state space are obtained. Analytical relations for the selection of gyro parameters are derived.
Angular velocity; Asymptotic stability; Extraterrestrial measurements; Gyroscopes; Nonlinear equations; Space vehicles; Spinning; Stability analysis; State-space methods; Transfer functions
Aerospace Engineering | Astrodynamics | Controls and Control Theory | Electrical and Computer Engineering | Electrical and Electronics | Electronic Devices and Semiconductor Manufacturing | Multi-Vehicle Systems and Air Traffic Control | Navigation, Guidance, Control and Dynamics | Power and Energy | Signal Processing | Structures and Materials | Systems and Communications
Use Find in Your Library, contact the author, or use interlibrary loan to garner a copy of the article. Publisher copyright policy allows author to archive post-print (author's final manuscript). When post-print is available or publisher policy changes, the article will be deposited
Citation Information
Singh, S. N.
Stability of Gyro with Harmonic Nonlinearity in Spinning Vehicle.
IEEE Transactions on Aerospace and Electronic Systems, AES-19(2),


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A Ridiculous-Looking Mane
Who did her horse's tail and mane and then promptly threw him back out into the mud?
|Still wet and not fluffy here.
|See the mohawk? Of course you do. Ugh.
Who did her horse's tail and mane and then promptly threw him back out into the mud?
|Still wet and not fluffy here.
|See the mohawk? Of course you do. Ugh.
Thanks for the whitening tip! I have heard about the Goop in the Haflinger facebook page. I plan on trying it this year, plus its cheap! I had Shy in ridiculous braids all last year. Her mane grows every which way and I had it on both sides last winter, but for showing I keep it on one side. After the braids, it mostly stays on the one side.ReplyDelete
Rhyme has the same flippy " I don't want to stay on the same side" mane to, but unlike your pony he has hardly any tail, which I blame on him rubbing half of it off.
Your pony looks BEAUTIFUL!
Aw his doo... Nice tail! I have contemplated dying Houstons tail since it gets bleached by the sun... Bad mom i know. Haha.ReplyDelete
I was trying to figure out where you are showing this weekend - then remembered it is Hoosier Horse Expo! Looking forward to going - probably on Saturday!ReplyDelete
Allison, I bet we really could trade some flaxen mane and tail tips. Though Connor's seems to be growing in chestnut...I hope it doesn't turn!ReplyDelete
Rhyme's mom, that's so funny! That would make me so sad, I love tails (despite not taking good care of Connor's...) Cobs = lots of hair.ReplyDelete
Kelly, I can't wait to see you! I'm going to do a post with our schedule and where we are stabled so you know where to find us.ReplyDelete
Hillary, I don't think that's a bad thing at all. I am a big proponent of keeping horses as naturally as possible, with as much outside time as possible, and if I had to dye their hair to ensure they were both happy and a good looking show horse, I totally would. I don't envy you with the fading - while Connor does turn a disgusting shade of burnt orange in the summer, it helps his flaxen mane and tail.ReplyDelete
Jen I do not think his mane will turn chestnut. Comrade and Roscoe both have flaxen with a lot of red highlights, but they have been that way the whole time.
Have fun!!
Well they did ask for rough :) Jk, he looks great. Jealous of his thick tail!ReplyDelete
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Terri is nominated for CMA Broadcast Personality of the Year 2017 for her Country Gold radio show on Westwood One!
She reacted to the nomination, "My entire life, from the time I was 13, I wanted a CMA Award. I missed it by a thread a few times when I was recording for Mercury records and nominated for the Horizon award and female vocalist. It was heartbreaking (I'm not gonna lie). But this goes to show, you never know … thanks to the CMA and Westwood One for this nomination. You have no idea what it means to me. Congrats to all of the CMA nominees!"
Winners will be honored on the 51st Annual CMA Awards, airing November 8th on ABC.
Congratulations Terri!!


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For some very strange reason, between these specific hours, little innocent children (and husbands) turn into crazy/strange/tearful/funny/weird people... and utter chaos seems to reign.
Today was no different than the others - although some days can be completely different (does that even make sense?).
Zoo Hour today was all about Miss 2 running around the house being a "Super Ero", Miss 5 making 'open' and 'shut' signs for her door, which of course led on to slammed doors and screaming and shouting when others (namely 'Miss Super Ero') weren't allowed to go into her room because the 'shut' sign was up... never mind that 'Miss Super Ero' can't even read.
It was also about Dad teaching the boys how to... hmmmmm, how can I put this politely... make squelching noises under their armpits... which lead to boys taking tops off, roars of laughter, girls crying because they wanted to know how to make the noises with their armpits.. and Miss 5 proclaiming sadly, "at least when I go to Heaven one day I will know how"!
Of course, after dinner (when mother's like me dream of a quiet progression to bath, story and bed)... Father's dream of a massive pile up and wrestling session in the dining room.
And as I often warn (being the kill-joy that I am), it always ends with someone in tears. And once again, I was right.


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text: Amanda Stovicek Onion Sketch So few words in layers of silk and tears. Outside thin as bible paper, inside protected by husk. Crayon green strata that would keep growing new seams but for human harvest. If skin worked this way, what would be our green? What would we be picked from? Who would carve our smooth skin into faces with a knife? Not the Sun In response to Pearl, Vladimir Kush I am pulling myself from the ocean, my shell thick with the ribs of phytoplankton. I burn the sky down. This is not sunrise, no tether to the solar system to the ocean to the dirty sand of Carolina swamps. This is just a portrait, brushstroke turning grains of sand into pearls, into strange and terrible microcosms, something to question. War-paint my face with the light, the nests of oyster seeds. I press the world to my lips and let the slow yolk of sun sink in. Storm Path Love does not want this body like a hurricane wants the shoreline–the paradox of final destination, green and sweating land, the dissipation of cloud cover to coriolis winds. I lie on the sand and watch the squall, horizon dark blue and beach drifting like snow. The pull of the land, the pull of the sleeping body at night becoming curve and humming tide-rise and fall, breath of ocean lungs. Not far the hurricane names herself over the rocking Caribbean Islands battering hatches down against the torrents all around, but to take America, the storm would swell and rage and cease, pulling herself through wooden houses and into the palm trees, exhaling momentum, one last fitful expletive in a fight. I want you I do I do not want you I storm the shoreline curves away. The body becomes more than a sleeping figure, a tangle of verbs and incorrect comparisons, a slope of spine into suitcase, a cold space on the shore. The storm brushes sand from herself and jukes into deep Atlantic, to disperse in a new way on her own terms. Disobedience Amanda Stovicek is a writer and teaching artist from Northeast Ohio. She is a recent graduate of the NEOMFA Program. Stovicek's work has appeared in Us For President, The New Old Stock, and Jenny Magazine, among others, and is forthcoming in 45th Parallel and Anti-Heroin Chic.


text: ALBIES Our fans are known as "Albies" – join us! Sign-up to the right for fan newsletters, coupon codes, and special offers JUST FOR YOU. Use #allenlamunband #albies #blueslove when you share pics and vids. WE ARE LOOKING FOR STREET TEAM MEMBERS TO REQUEST OUR TUNES!!! – email us at firstname.lastname@example.com for details. Follow us on social and keep up with our journeys!


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Top Reasons Why You Should Wear Boxer Briefs
What is happening today is that more and more people are starting to use boxer briefs. People are now ditching their standard briefs and boxer shorts for this kind of underwear because of the many benefits that they can get out of it. Aside from the better comfort, texture, and fit, it also helps people look sexier because of the sleeker design that it has.
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Choosing the Right Lazer Lamps Setup for your Pick-Up TruckTuesday, 12th of December 2017 at 13:08
We often get asked, 'What is the best Lazer Lamps setup for my pick-up truck?', and to give an appropriate answer requires us to break down a few factors which might influence your decision making when purchasing. Road Legal vs Off Road Road legal setups allow for the convenience of lamps running off your vehicle wiring, with the auxiliary driving lights coming on with your standard high-beams. For a lamp to be considered as 'road legal' it needs to be 'E-Marked' for Road Use. The E-mark is displayed as a marking on the lens. Current lamps we sell...Read more


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Answered By: Nancy Schuler Last Updated: Apr 27, 2017 Views: 34
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The Request this item link appears for any physical book, DVD, or journal within the catalog and allows a patron to place a hold on an item using their Library account. Once the Request this item link is selected, you will be prompted to login to Voyager using your Eckerd ID barcode number and last name. Here is how the link should appear in OneSearch:
Once a request is placed, it should be fulfilled in 1-2 business days. An e-mail confirmation will be sent once the request is ready. Requested items can be picked up from the Circulation desk. NOTE: Non-circulating items such as reference books, course reserves, and journals cannot be requested through this process. If you encounter any issues, please submit them to our Feedback form and we will address them to the extent possible.
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This is a product guide from Ethical Consumer, the UK's leading alternative consumer organisation. Since 1989 we've been researching and recording the social and environmental records of companies, and making the results available to you in a simple format.
This guide to Dishwasher Detergent includes:
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To save your personal score settings and use them elsewhere around the site, please Log In.
Score Ratings
Our ratings are live updated scores from our primary research database. They are based on primary and secondary research across 23 categories - 17 negative categories and 6 positive ones (Company Ethos and Product Sustainability). Find out more about our ethical ratings.
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The score table shows simple numerical ratings out of 20 for each product. The higher the score, the more ethical the company.
Move the sliders to customise these scores.
Click on a product name to see the stories behind the score (subscribers only).
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The Full Scorecard shows the 'black marks' for each product, by each of the 17 negative categories. The bigger the mark, the worse the score. So for example a big black circle under 'Worker Rights' shows that the company making this product has been severely criticised for worker abuses.
Scores start at 14. A small circle means that half a mark is deducted, a large circle means that a full mark is deducted.
Marks are added in the positive categories of Company Ethos and the five Product Sustainability columns (O,F,E,S,A). A small circle means that half a mark is added, a large circle means that a full mark is added.
The Full Scorecard is only available to subscribers. Click on the More Detail link at the top of the score table to access it.
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Move the sliders to change the weighting given to each category. You can open up each of the 5 main categories by clicking on the + sign. This way you can compare products according to what's ethically important to YOU.
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As our ratings are updated daily, it is possible that company ratings on the score table may have changed since this report was written.
Faith in Nature
Earth Friendly Products
Lilly's Eco Clean
All these brands are also chlorine free whilst Earth Friendly Products is a palm oil free company and Sodasan products are organic certified.
Dri Pak score well on the table if you want to make your own.
Ecover is best of the widely available brands although since its takeover it has a boycott call against it for being owned by an animal testing company, SC Johnson.
Ethical issues in the cleaning sector
Ethical Consumer takes a closer look at dishwasher detergents to see how they scrub up under inspection.
Although still seen by some as a luxury product, dishwashers are becoming increasingly common in UK households, helping to solve the age old argument of who does the dishes … and replacing it with the equally vexing problem of who stacks the dishwasher.
The biggest development since we covered dishwasher detergent back in 2012 is that phosphates are no longer an issue. Phosphates (and phosphonates) are water softeners, but their release into waterways can lead to algal blooms that stifle fish and other aquatic life.
These issues came to public attention in the late 1960s and early 1970s, when lakes and rivers in the US turned bright green with algae. Public pressure mounted to remove them. In subsequent decades, various US states – and some countries – passed regulations to limit their use. The European Union followed suit in 2013 in laundry detergents.
Since 2017, the EU severely limited the amount of phosphates permitted in household dishwasher detergent to no more than 0.3 grams per standard dose.[1] Commercial dishwasher detergents are not covered by the ban.
Of course, some manufacturers, like Ecover and Bio-D (see our Q&A with Bio-D), have been phosphate-free from when they started making dishwasher detergent because they were aware of the issues. They did not wait for the EU ban.
In terms of pollution in the home, the chemicals present in dishwasher detergents can enter the body via two primary routes; inhalation of the steam released when a dishwasher is opened after a cycle, or residue left on the ostensibly clean dishes following washing.
According to Pat Thomas writing in the Ecologist, "some automatic dishwashing detergents contain dry chlorine that is activated when mixed with the water in the dishwasher. This means that when you open the dishwasher, chlorine fumes are released in the steam that leaks out. These can cause eye irritation and difficulty breathing, especially for those with respiratory problems."
The chlorine-free dishwasher detergents in our guide are:
Most automatic dishwashing detergents are either irritants or corrosives. They are made with strong petroleum-based detergents and a strong alkali. Skin irritation or burns may occur following exposure to dissolved detergents. Hence the corrosive symbols on the packets.
It's possible that the thin coating of dishwasher chemicals left on kitchenware and cutlery can be ingested when the items are used.
We have rated all the companies for their toxic chemicals policies. The companies which received a best rating had a policy because they had banned the use of parabens, phthalates and triclosan (see our feature on toxic chemicals for why we have chosen these chemicals) were:
Bio-D, Faith in Nature, Earth Friendly, Lilly's Eco Clean.
Although the testing of cosmetics on animals has been banned in the EU, this is not the case everywhere else in the world. The EU's REACH legislation has also complicated the issue.
Ethical Consumer rates all companies selling cosmetics on their animal testing policy. Companies will score a best rating if they have a policy not to test on animals, have a fixed cut-off date (a date after which none of their products or ingredients will have been tested on animals), and are not selling to markets, such as China, where animal testing of products is required by law.
Bio-D, Faith in Nature, Earth friendly, Ecozone, Lilly's Eco Clean, Astonish, Simply and Ecover all received our best rating for animal testing.
Palm oil and palm oil derivatives have become an important component in many personal care products.
The new 'PO' column on our scoretables shows how all the companies rank on their palm oil policy and practice. You can see the expanded score table if you are a logged in subscriber by clicking on the orange 'More Detail' box.
The only company which was palm oil free across all its products was Earth Friendly Products.
Aside from changes designed to improve their effectiveness at washing, dishwasher detergents have also become increasingly fragranced in recent years – a trend reflected throughout the household cleaning industry.
Generally manufacturers aim for fresh, invigorating smells. Ironically the chemicals used to create these intensely natural and supposedly clean scents tend to have been derived from somewhat less appetizing petrochemicals.
Manufacturers aren't legally obliged to specify which of these compounds are actually in the fragrances they use. What is known is that many of the chemicals used in this process are part of the phthalates group.
Phthalate exposure has been linked to disruption of the hormone system including early puberty in girls, a risk factor for later-life breast cancer.
Several phthalates have been banned in the EU but not all, including diethyl phthalate (DEP) which is used in fragrances. Because the chemical constituents of 'fragrance' or 'parfum' do not have to be listed on labels, one way to avoid phthalates altogether is to go for fragrance-free products or those free of synthetic fragrances.
Bio-D, Faith in Nature, Earth Friendly Products, Ecozone, Sonett, Sodasan, Lilly's Eco Clean do not use phthalates in any of their products.
Read our feature on the Ecover controversy over its use of synthetic biology.
To avoid the long list of toxic chemicals that goes into many off-the-shelf detergents, you could make your own. See our feature on DIY cleaning kits for recipes for a whole range of household cleaning products. Dri Pak sell ingredients like bicarbonate of soda and borax substitute if you want to make your own.
Two companies, Sonett and Sodasan, both had EcoCert and EcoGarantie labels. EcoCert is a French organic label originally applied to food products but more recently certifying the ingredients of cosmetics and household products. EcoGarantie is a Belgium-based trademark for 'sustainable commodities'. According to the Austrian consumer label comparison website, www.bewusstkaufen.at, the EcoGarantie label appears to be weaker than the EcoCert label, which covers a wider range of criteria.
For dishwasher detergent, EcoCert prohibits Chlorine-based products or chlorinated derivatives, as well as Formalin, Ethylene diamine tetra-acetic acid (EDTA), Genetically modified products, Ammonia-based products, Phosphate and phosphonate-based products.
EcoGarantie permits inorganic chlorine chemistry as long as biodegradable molecules are used, it respects the naturally active substances and allows a good management of the waste and of the energy consumption. Organic chlorine chemistry is prohibited.
The best selling dishwasher detergent, Finish, is owned by Reckitt Benckiser, a UK household giant and maker of Dettol and Durex.
In South Korea over 100 people are said to have died after using Oxy humidifier disinfectants made by Reckitt Benckiser between 2001 and 2011. A coalition of civic and consumer groups, as well as the families of the victims, initiated a boycott of the company's products in April 2016. Prosecutors are investigating allegations that Reckitt knew about the possible danger of the chemical used in the disinfectants, ignored consumer complaints, and paid off university researchers to fabricate toxicity results in a study in its favour.
Reckitt apologised and agreed to pay £300 million in compensation. In January 2017, the former executive of Oxy Reckitt, Shin Hyun-woo, was found guilty of accidental homicide and falsely advertising the deadly product as being safe even for children, and was jailed for seven years. Three other research and development employees were also convicted and jailed. The current head of Reckitt Benckiser Korea and the group's CEO remain in position.
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Patios are often used during summer and spring seasons. But they can be used all throughout the year when you have patio heaters. It?s necessary to cover your patio heater whenever it?s not in use. We recommend the Green/Black Drawstring Tarp - Adjustable - 6 x 6.
Aside from covering patio heaters in residential areas, the Green/Black Drawstring Tarp - Adjustable - 6 x 6 can also be utilized by business owners of bars and restaurants.
This adjustable cover allows you to protect items of different sizes. It is, however, important to choose a patio heater cover that has the exact fit. Selecting a cover with good quality can also help your outdoor furniture resist extremely cold conditions. Air vents are also necessary to lessen condensation and ballooning.
You can extend the life span of this drawstring tarp with regular and proper maintenance. You can either wash it with soap and water or wipe it with a dry rug.
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Tarps Plus strives to ship all orders within 1-2 business days, excluding custom and vinyl orders. Custom and vinyl orders usually ship within 15-20 business days. Once your order has shipped, you will receive an email notification with your tracking information. Our standard shipping method is FedEx Ground. Typical transit times for ground shipments are listed below:
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Blackhawks #81 Marian Hossa Stitched Red NHL Jersey With Stanley Cup Finals
ahl hockey jerseys
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Nintendo owner drops on richest list
Youngest self-made billionaire comes from JapanTOKYO -- The Forbes list of Japan's 40 richest people shows a further drop for Nintendo's Hiroshi Yamauchi, and the emergence of Yoshitaka Tanaka, a social mobile gaming entrepreneur and Asia's youngest self-made billionaire.
Yamauchi, who transformed Nintendo from a regional producer of traditional Japanese board and gambling games to a global computer game giant during his 55-year tenure, dropped to seventh place as sales of the Wii and software fell last year.
The 82-year-old former president -- worth $3.8 billion -- owns around 10% of Nintendo's stock, which has dropped from the giddy heights which had propelled him to the summit of the rich list as recently as 2006, when his fortune was valued at $7.9 billion. He retired in 2005.
At 32-years-old Yoshitaka Tanaka is a full half-century younger than Yamauchi, and doubled his fortune last year to $1.6 billion, through the 51% he holds of his social networking and gaming site, Gree.
Although Gree is second to market leader Mixi in subscribers -- Facebook has yet to make serious inroads – most of its users are mobile and willing to pay hard cash for "goods" and services in the virtual worlds that 15 million of them play in.
Gree, the name comes from "six de-gree-s of separation," has made Tanaka the 18th richest person in Japan and the youngest Asian billionaire entrepreneur.
"The nation which is graying fastest in Asia, and the world, has ended up producing the region's youngest self-made billionaire," said Tim Kelly, list-compiler and Forbes Tokyo bureau chief.
The only other person under 35-years-old on the list is Kenji Kasahara, founder of rival Mixi, at number 33.
Boss of budget clothes retailer Uniqlo, Tadashi Yanai, was again Japan's wealthiest individual, growing his fortune by $3.1 billion to $9.2 billion. The combined wealth of Japan's 40 richest people grew 20% to $87 billion as the stock market rebounded in 2009.


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"The moon doesn't consider one phase better than another; She just glows, equally stunning at each turn. Why should we be any different?" -Cristen Rodgers.
For a long time, I always favored the Full Moon. It made me feel charged and energized, and it had a mystical beauty to it. I would often find myself stopping and starring at it's beautiful glow, and sometimes would just close my eyes and inhale as I felt myself absorb the energy.
But, it wasn't until later that I realized that each phase of the moon was unique and powerful all on it's own. So, I've gathered a list of rituals, keywords, and descriptions for the eight lunar phases to aid you on your spiritual journey. I have separated this post into eight sections, and will post another ritual weekly.
New Moon:
Keywords: New beginnings, fresh start, blank page.
Best time to visualize your dreams and set your intentions.
These materials are optional and are based on what you wish to use. Try to include at least one item on each of the five senses; Sight, hearing, taste, smell, and touch, as well as sense of body position, sense of balance, and additional items.
Sight: Rugs, cushions, dim lights, pictures of importance, spiritual pictures, statues, crystals, sacred items.
Hearing: instruments, music that raises your vibration, soft background music (such as beach waves).
Taste: Herbal tea, potions from the ritual, herbs, mint.
Smell: Incense, burning herbs,
Touch: Switch into a cozy rob or other clothing, dress in a specific style (such as all black), or clothing that makes you feel confident. Sit on comfy cushions, soft rugs, blankets and pillows. Make sure the room is at a comfortable temperature.
Sense of Body Position: Stretch before a ritual, do yoga stretches, dance to raise your vibrations, play instruments.
Sense of Balance: Lay down and watch the clouds, swing high in the playground, move around, jump up and down, rock in a chair, or even spin slowly in a chair or on your feet.
Additional Items: Get more involved by creating a symbol, have certain rules to your spell, tarot cards, playing cards, etc.
- Create a ritual.
>Choose your materials and create your ritual: Choose the materials that you wish to use, and create your own ritual. You can write this down, if you wish. Unlike spells, not all rituals have incantations, and most rituals have more activity than spells.
>Keep these tips in mind when creating your own ritual;
*When creating a ritual, make sure you are aware of what your intentions are and any rules.
*Many beginners believe that less ingredients means a more simple spell, when in fact, it's the opposite. Ingredients provide energy to our spells and rituals, and it also forces us to "get involved" in the ritual, which raises our own energy.
*Don't overthink the ingredients. A lot of beginner spell-casters believe they need candles and fancy herbs to perform magick, when many times all you need is stuff from your backyard.
*Try to incorporate all of the senses, including sight, smell, taste, hearing, and touch, as well as sense of balance, sense of body position, and any other additional items/activities.
*Colors, types of stones, types of herbs, senses, and other different types of ingredients are important – but it all depends on YOU. You can easily find charts on what the different colors of candles mean, but it all depends on what you think the colors mean to you. This only works when items are used as a symbol in the spell or ritual.
*Finally, make sure you enjoy the ritual. Add something that you like, such as using symbols, poppet magick, or potions/kitchen magick.
- Gather your materials, set up your alter/space, and cleanse yourself and your area.
>Gather your materials: Try to include at least one item and/or activity from the list above. The more you get involved, the more energy is being used for the spell's intentions, whether it's burning and mixing herbs, creating potions, music rituals, using cards, using crystals and gemstones, or even burying an object or even submerging it into water.
>Set up your alter/space: Set up the materials needed for your ritual. Make sure they are all in the correct spot needed, or with easy access. Make room if you need to move around, or have a nice comfortable spot for you to sit.
>Cleanse your space and yourself: Cleanse not only yourself, but your space as well. You can cleanse yourself by taking a ritual bath, or you can cleanse your space by burning sage or using other methods and spells.
- Cast your ritual.
>Now, cast your ritual. Visualize your intention, and feel the energy around you. If you don't feel comfortable creating your own ritual, I've provided one for you. Make sure you add this in your own personal Grimoire as well as any results you have. If you wish, you can charge the ritual beforehand.
New Moon Ritual
Purpose: To manifest a wish and/or put things into motion. The New Moon is a manifestation magnet. In this ritual, we enchant an item (such as jewelry or a specific sigil) to draw in your desired intentions like a magnet as well.
You can first charge the ritual, or you can start right away. To learn how to charge a spell or ritual, you can visit my post here.
- Personal Grimoire (To write down this New Moon Ritual and record your results)
- Pen (Or other writing utensil you use to write in your Personal Grimoire)
- An Enchanted and/or Sacred Pen (This is used when creating your sigil to set your intentions. Learn how to enchant an item here.
- Paper (You only need one sheet of paper for this ritual.)
- Lighter, Matches, and/or candle (You will need fire in this ritual. It is recommended to light candles around the room, but not required.)
- 2 Bowls (One bowl where you can safely burn a SMALL piece of paper, and another bowl large enough to fill with water and additional items in nature. A medium-sized or large-sized bowl is recommended, or a jar)
- Herbs (Optional. Recommended herbs: Sage, Mugwort, Basil Leaves, Bay Leaves.)
- Charged Water (Tap water or even bottled water is fine, but rain water is recommended. To charge your water, just place your hand near it/on it and imagine your energy flowing into the water until it's completely pure)
- Additional ingredients (Optional. Recommended items include: flowers, leaves, mint, sticks, essential oils, seashells, etc.)
- Something to draw a SMALL amount of blood, such as a drop. You can use a needle, or buy a lancing device (Walgreens, $10.49)
- A sacred place to perform your spell, as well as a place to leave your bowl overnight (Such as by the window with the blinds open, or outside overnight.)
- Your own sacred language (You can learn how to create your own language here.
- Finally, choose an item such as a ring, necklace, earrings, or a sacred pen.
Prepare for your ritual:
Step 1: Take out your personal grimoire.
Write down the ritual name, purpose, ingredients, preparation, steps, and rules in your own personal grimoire, and set aside a page to write down your experience after the ritual is cast. This also helps you read through the entire ritual so you know it step by step. Although you can go back to reading the steps while you perform your ritual, or read when you are chanting, it is recommended to try to memorize it. However, in case you forget what to chant or what to do, simply go back and read it (keep it next to you so you don't have to break concentration) and do not start over if you messed up or even stuttered. Just keep going. You can also read my post on 25 tips on casting a spell or ritual here.
Step 2: Gather your supplies, and prepare your ritual.
Go down your list of ingredients and gather your items. Make sure to double-check you have everything you need, and read through the ritual of its' entirety just to make sure.
Try to keep your ingredients as natural or personal as possible. For example, rain water is more natural/personal because you gathered it, and it is completely pure. Same goes if you were to enchant an item, you want to keep it as personal as possible (maybe you wore it every time you achieved something amazing, or maybe someone you love gave it to you).
When gathering supplies from nature it's important to do three things: Ask for permission, say thank you, and give something in return.
Ask for permission if you are taking something such as a branch from a tree. Close your eyes and touch the tree, and mentally ask permission. If you feel strongly like it's OK – then go for it.
Say thank you. You don't have to say it out loud, but you can thank nature for providing these items in your head as you gather what you need.
Finally, give something in return. Some people believe that you don't always have to do this, especially when you are taking items that have already fallen off the tree, for example, and that mother nature is naturally generous. However, other people believe that you must always give something in return – such as planting a seed, leaving your own energy behind, or even providing an offering of some kind. It's whatever you believe. You must find your own path on how you do things.
Make sure you have a bowl where you can burn a paper safely, a bowl or jar to fill with the charged water/other items, and any other additional items (such as statues, pictures, incense, candles, etc) that you wish to have. You may also have a paper of the incantations written down. (Written is fine, but the light from reading instructions or incantations from a phone or laptop can become a distraction and interrupt your energy flow).
Step 3: Create or set up your sacred space, and set it up for your ritual.
Your sacred space could be your altar, your desk, or even your windowsill. You can set up pretty things like rocks, candles, lamps, statues, and plants. This place makes you calm, and where you often may find yourself at again and again.
Step 4: Clear yourself and your space before the ritual.
Make sure to cleanse yourself and your space before the ritual. You can find out how to do this in the links provided below.
–Check out this forum on how to cleanse your space without burning anything.
–Check out these links on how to cleanse your own aura.
Step 5: Meditate (For at least 5 minutes).
Meditate for at least five minutes. Clear your mind and gather your energy, focusing on not only the energy inside your body, but the energy from everything around you – such as the universe, the ground, and even from talismans or from the flames of candles.
Step 6: Now, let yourself dream of your desired intentions.
Let yourself dream big. Whatever your intention is, imagine it happening. Imagine the before, the during, the after – and how you feel through it all. Imagine all the possibilities, and get yourself excited.
You can do this for about another five minutes.
Step 7: Now you can create your sigil of your intention.
Grab a sheet of paper and follow these steps on how to create a sigil. Don't worry about charging it just yet.
After you go through the process of creating your sigil, cut out or tear off a small section of the paper (1-2 inches by 1-2 inches) and draw your sigil. Do not write underneath the purpose of the sigil – instead, keep it blank. You should know what the intention is, so you don't need to write it down with the symbol.
Now, you can begin the ritual:
Step 1: Charge the sigil with the power of water.
Add a drop of your blood to the sigil and chant "Water my Blood" in English. Once you are done, chant it again in your own sacred language. (You can see an example of my own sacred language at the end of this post.)
Step 2: Charge the sigil with the power of earth.
Roll the small paper up and take a strand of your own hair and tie it around the paper, or just wrap it around. (If your hair is short or you have no hair, use thread or yard instead.) While you are doing this, chant, "Earth my Body". Once you wrap the stand of hair around the sigil, say it again in your sacred language.
Step 3: Charge the sigil with the power of air.
Now, take the sigil and bring it closer to your mouth. Cup your hands with the paper inside to where all you feel is the heat from your breath as you chant, "Air my Breath.". Then, chant it again in your sacred language. You can also close your eyes if you wish, and imagine your breath as energy flowing into the sigil and charging it.
Step 4: Charge the sigil with the power of fire.
Finally, hold the paper in your hands and cup your hands as if holding a bowl. Imagine your energy flowing into the symbol, and imagine the symbol glowing (gold, purple, blue, white light, etc). Close your eyes and chant, "Fire my Spirit" and then chant it again in your sacred language.
Tip: Every time you are charging the symbol with water, earth, air, and fire, imagine the symbol glowing gold, purple, blue, bright light, or whatever you imagine your energy to look like.
Step 5: Hold the paper and chant.
Chant the following twice. Once in English, and again in your sacred language;
Power of the Universe,
Here my energy flows and
here my intentions lie,
from my heart to paper,
my intentions are true,
I make this wish,
so it be true.
So be it, so it is.
Step 6: Now, burn the sigil.
Place the paper in the bowl of herbs (optional) and burn it. You can use a match, lighter, or you can burn it with the flame of a candle before setting it down in the bowl. Make sure you place the burning paper and/or herbs in a bowl that can safely stand the heat.
As the symbol is burning, close your eyes and imagine your intentions coming true, and do this for at least a couple of minutes. When the paper burns out completely (or when the fire goes out), make sure the fire is completely out before going to the next step.
Step 7: Take the ash and put it in your separate bowl or jar.
Take the ash of your sigil and place it in your second bowl or jar. Then, fill the jar or bowl with your charged water until it's almost to the top, and start adding in any additional items that you feel will help charge your intentions. You can add flower pedals, rocks, seashells, crystals and gemstones, leaves, mint, or even essential oils if you wish.
Place your item (jewelry or pen) in the bowl, then close your eyes and proceed to step 8.
Step 8: Chant the incantation again, 3 to 10 times.
Close your eyes and chant the incantation above 3-10 times. You can choose whether or not to chant in English, your sacred language, or go back and forth. However, many beginners choose to take the easy path (English only), but chanting in your own sacred language can also aid in putting more of your energy into the spell for it to work.
Once you are done chanting, open your eyes. If you feel as if the universe has accepted to aid in your wish, thank the universe and set your bowl/jar down and let it sit there overnight. (If you feel like your wish was denied, it may be because you asked for something too big or not needed. Instead, say thanks, go back inside and dump the contents and re-evaluate your wish).
It is recommended (and often preferred) to go straight to bed.
Step 9: When you wake up, you can wear your item.
When you wake up, take the item out and pat it dry. Then, pour the water out (back outside, if you wish) and take the items you had found (such as flower pedals and rocks you found) and get creative. You can made a little pattern, like a mandala. This leaves your energy and your thanks, and is even like a signature to end the ritual.
You are now done with the ritual. Makes sure to wear the item (or, if you enchanted a pen, make sure you draw the symbol somewhere on your skin everyday), and make sure to record your results in your personal grimoire.
-Example Sacred Language Chants-
First chant:
"Water my Blood,
Earth my Body,
Air my Breath,
Fire my Spirit."
Sacred Language:
"Hymati inaro Sanguis,
Zoysio inaro Corpsuui,
Demeti inaro Huluni,
Kratic inaro Spiritus."
Second Chant:
"Power of the Universe,
Here my energy flows and
Here my intentions lie.
From my heart to paper,
my intentions are true.
I make this wish,
So it be true.
So be it, so it is."
Sacred Language:
"Psion det et universum,
rei inaro psi isagne es,
rei inaro intenioroi lie,
lesio inaro meum ro chartum,
inaro inteniorois cor pronos,
e crotum dotem deselorium,
des isa era pronos.
Des isa era, des isa iso."
So, there you have it. My sacred language may sound completely confusing to you, and it may even sound a little insane to do a ritual in not just another language, but one you made up. But, having a sacred language can be good, especially if you write in your personal grimoire in your language constantly, and do more rituals in your language. It can trigger your body to easily release energy when needed just by speaking in your language. Almost like conditioning your body!
Remember, you can read a paper and chant instead, but it is recommended to try to memorize it.
With love,
Kaia Littlewood xoxo


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21 February 2015
Learning and Teaching Investment Fund
Information sessions will be held on 2 and 3 August for staff seeking funding.
The LTIF internal grant scheme aims to encourage and support educational practices that are characterised by scholarly approaches to effective teaching, which lead to quality learning experiences for students; which use technology and learning spaces in innovative ways and which provide students with a cohort experience that makes a difference to their lives. LTIF outcomes are expected to lead to improved student satisfaction and performance levels
In this session, participants will be able to understand the requirements for an internal grant, navigate application process and formulate a proposal that responds to an identified need.


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RYE BROOK, N.Y. – Westchester County Executive Rob Astorino and Marsha Gordon, president and CEO of The Business Council of Westchester, Thursday night hosted the Westchester Green Business Challenge's 5th Annual Recognition Event and Awards Ceremony at the Crowne Plaza Hotel in White Plains.
This year's winners in their respective categories include:
· Outreach & Organizational Commitment: Suburban Carting Company (Briarcliff Manor)
· Energy : Regeneron Pharmaceuticals, Inc. (Tarrytown)
· Waste Management & Green Products: Allied Converters, Inc. (New Rochelle)
· Transportation: Diamond Properties, LLC (Mt. Kisco)
· Land Use & Water: Purchase College, State University of New York (Purchase)
"The Westchester business community has never been greener, thanks to the Westchester Green Business Challenge and its partners," said Astorino. "Each year more business leaders are catching on that with the help of this program, they can make choices that are smart for the environment and for their bottom line."
First launched in 2009 in partnership with Westchester County, this public-private partnership between Westchester County and The Business Council of Westchester helps Westchester-based organizations become environmentally sustainable while simultaneously improving operational performance and saving money. To date, over 300 local businesses have joined to become Westchester Green Business-Certified.
The highly prestigious Charles W. Brown, Jr. Sustainability Award was presented this year to Arc Westchester, the largest agency in the county serving children, teens and adults with intellectual and developmental disabilities. Headquartered in Hawthorne NY, Arc Westchester has more than 800 employees and has incorporated sustainability into all aspects of their business.
"It has been enormously satisfying to see this program expand in Westchester County and become a regional, statewide and even national model for others to follow," BCW President and CEO Marsha Gordon said. "Employers from all industries are realizing that sustainability is an essential ingredient to their long-term success and ability to retain the most talented workforce."
In addition to the awards, 14 organizations that have achieved certification were recognized at the ceremony.
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Quezaltepeque, Guatemala Agua Viva has a new and wonderful opportunity to provide clean ozonated water at a beautiful church and school in Quezaltepeque, Guatemala. In January 2017, Curt Mader and Dale Bain visited the Colegio Catolico Privado Mixto San Franscisco de Asis...Read More
In October of 2016, Agua Viva provided our first installation in Quisgualagua, Honduras. Agua Viva took 10 volunteers to this very rural and poor community to bless them with pure clean ozonated water, health and hygiene education, and full dental services. During our trip, we...Read More
Atahualpa, Ecuador On March 1st,2017, AVI signed a covenant to install a water system in Atahualpa, Ecuador. This small agricultural community is located in the canton of Guamote, the poorest canton in Ecuador. The pride of the community is the local school which is an...Read More
Agua Viva is blazing a new trail into Africa. Last year, Agua Viva performed site investigations in Kenya and Tanzania. After careful consideration and prayer, Zinga, Tanzania was selected for first installation in Africa. We had ten outstanding volunteers attending our first...Read More
Much of the world does NOT have access to clean drinking water. In fact, consider the following:
Our mission is to enable and inspire the needy people of developing countries by partnering with their communities to implement water purification and distribution systems.
While focusing on our mission, Agua Viva International intends to train and equip our partnering communities to install, maintain, and operate Lving Waters for the World (LWftW) water purification systems. Typically, partnering communities have a strong supply of water but it is highly contaminated. Water supplies are almost always contaminated with bacteria, parasites, and suspended contamination.
Read more…


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Drive with Uber or Lyft
Drive with Uber or Lyft
A whole lot of people drive with Uber or Lyft. Rideshare drivers are the next technology of taxis, so why not drive with Uber or Lyft.
In the United States alone, countless individuals drive for a living. One of the most prominent driving work in the U.S. is truck driving with over 1.7 million workers. (1) We'll contrast this to the other most preferred driving occupations listed below. Using your very own auto to drive with Uber, is a more recent possibility that has just been around since 2012. In spite of this, it's expanding the fastest due to the wonderful earning possibility as well as versatile schedule, so it makes sense to drive with Uber or Lyft.
- Drive your very own auto, making use of the Uber Partner app to discover riders in your area.
- Establish your very own routine.
- Earn money weekly.
Carry bundles as well as files by walking, bicycling, driving, or taking public transportation around town.Should be able to stroll and also ride bike long distances and also navigate stairs. (7).
Taxi, Chauffeur, Limo
Benefit a taxi company or as a chauffeur for a limo firm.
Vehicle drivers typically pay to rent an automobile from their firm every week. (2,3).
Heavy Truck.
Aid move products around the nation by driving long-haul routes.
These vehicles can weigh more than 26,000 pounds. (5).
Intrigued in generating income behind the wheel? You're in the best place. Actually, if you're interested in driving with Uber or looking for a job as a taxi, bus, limousine, delivery van or heavy common carrier, we think this overview will certainly offer you some valuable details as well as make it simpler to choose the ideal opportunity for you. Below you'll find a lot of useful information on the different driving requirements, licensing, and also average incomes of a lot of different driving works.
The Number Of DIFFERENT DRIVING JOBS ARE THERE?
Delivery van.
Supply, pickup and also ship small package deals around cities as well as areas.
These cars consider 26,000 lbs or less. (6).
Drive for a city, a college, airport or taking in the sights company.
Bus sizes could differ from 15 to 100+ individuals. (4).


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Author: Christopher Skinner
Throughout my career, I've focused on two fundamental areas: what businesses need to succeed and what customer's want from a brand. I believe that marketing can connect and satisfy both needs but not with the existing framework.
The current popular methods for planning and measuring digital media are insufficient - we need to disrupt the status quo to impact overall business profitability and brand equity.
That's what I've spent my career on – helping build companies and making them profitable. In 2001 I founded MakeBuzz and since then have worked with over 250 leading companies, including Vodafone, Target, United Airlines and Oreck.