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The Death of Dieting Part Deux
Sorry I've been away for such a long time, but my third book The Back Pain Bible is set to release on June 29th and I have been busy with revisions, edits, cover design and such – all the boring stuff that goes into writing a book. In between that, working in my soft tissue business, CrossFit, and reading I am revising my first book The Death of The Diet with some profound new information that will greatly benefit the reader. Below is an excerpt from the first section on fats. It's a theory I'm working on, but to me feels spot on. If the shoe fits they say……..
I hope you enjoy the knowledge, or at least gets you thinking about something other than the Trump administrations antics. This second edition should be dropping at the same time – end of June. If you bought the first one, please email me at [email protected] and I will send you the revised, expanded, and updated version absolutely free! Happy reading!
Chapter 1: Fats, But First, Physiology
The Rose That Grew From Candy
Derrick Rose was on top of the world as a newly drafted point guard for the Chicago Bulls in 2009. As he began to play he not only dominated other point guards, but almost everyone else as well earning the leagues rookie of the year award in his first season. As Rose played on, his skills developed and so did his trophy stand. He was elected to the NBA all-star team for three straight years from 2010-2012, and was honored as the NBA's most valuable player in 2011. Everything looked hunky dory from the outside, but as a mechanic would say, a different story was brewing under the hood.
Prior to the 2011-2012 season Rose had only missed four games due to a sprained wrist. As the season continued as seasons do, Derrick's "parts" started to "break." A sprained big toe, several back issues, and some odd groin issues sidelined him for 12 games. Twelve shmelve, out of an 81 game season that's not too much to worry about right? Yep. You guessed it. WRONG!
On April 12, 2012 Rose drove the lane with relentless tenacity as only he knows how to do and came to a powerful jump-stop before attempting what looked like a 6-8 ft. shot. As his feet left the floor he haphazardly threw the ball up in the air and grabbed his left knee landing in a considerable amount of pain. Chicago waited with baited breath only to find their mighty domino has fallen with a torn ACL.
Doctors quoted a recovery time of 8-10 months, but Rose was explicit and said he would not return until he felt like he was 110%. Apparently Derrick just wasn't feeling 110% because despite being cleared by the doctors to play, he took the 2012-2013 season off completely. As Rose worked himself into the lineup for the 2013-2014 season, there were flashes of his old self as if nothing happened and everyone seemed to feel relief. But then a hamstring. And then another trip to the surgeon's table with a torn meniscus in the other knee (right).
Rose returned for the 2014-2015 season more determined than ever. After warming up for the first couple of games he scored 32 points against the Washington Wizards on January 14th seeming as if he was on the proverbial "fire." But injury struck again. Was it something new? A shoulder perhaps? Nope. It was the meniscus in his right knee. Again.
Despite losing Rose for much of the season again the Bulls made it to the playoffs that year, losing to the eventual champion Miami Heat. Rose spent the off season healing and came back to the Bulls first practice for the 2015-2016 season healthy as a new born baby only to fracture his left orbital bone. He played 66 games that season mostly with a mask to help the bone heal. He played well, but Chicago was obviously fed up and traded him to the New York Knicks.
Rose's play in New York wasn't bad, but it just wasn't what Rose or his fans were used too. His sharp cuts were gone. His first step looked slow. Rather than darting to the basket he would pull up and opt for a bank shot. Then on April 2, 2017 the all too familiar news came again.
Rose out for the rest of the season with torn meniscus in left knee.
What gives? Is Derrick Rose just injury prone? Is he unlucky? No. I believe he is malnourished.
Mad About Mitochondria
When I was growing up pretending to pay attention in school I can remember being in my first biology class in grade school hearing about the mighty mitochondria. I was around 8 years old and was just introduced to Arnold Schwarzenegger. He was my favorite movie star and I idolized his muscles. I bought a cement weight set from a garage sale for $15 and did nothing but chest and biceps day in and day out. The reason why I remember mitochondria being introduced in grade school is because the teacher called them the "powerhouse" of the cell meaning they were primarily responsible for energy production. I viewed Arnold as a powerhouse, which caused my teachers description to stick in the forefront of my memory still to this day.
Having a masters degree in Kinesiology and being forced to take plenty of physiology classes my knowledge of the development of cellular energy has expanded some and quite frankly the human mitochondria amazes me. Here are some quick facts for you to ponder:
- Researchers estimate that approximately 10% of your bodyweight comes from your mitochondria. Not impressed? 1 billion mitochondria can sit on the head of a pin (17).
- Your mitochondria can produce up to 110 pounds of ATP (the fuel your cells run on) per day.
- Your mitochondria make 10,000 times more energy gram for gram than the sun every second (18).
- Every cell in your heart contains more than 5,000 mitochondria.
- Mitochondrial DNA is passed down only from our mothers. Using specific calculations, scientists have traced everyone's DNA back to one female fossil from 200,000 years ago they affectionately call Mitochondrial Eve.
As I said before mitochondria truly are a powerhouse. But where do they get the fuel to be so powerful? They are fed by the food you eat! Ahhhhh now you see where I'm going with this. The cells that make up all of the structures of our body are replicated using the energy we get from the food we eat. If you replace parts on your car from a junkyard, will you expect them to perform like a new part fresh from the factory?
Of course not.
This leads us into the question, "Do I want my cells to replicate using refined sugars, chemicals, and bleached oils as building blocks?" Or, "Do I want my cells to replicate using grass fed beef, wild caught fish, a ton of fresh vegetables, nuts, and little fruits?"
To some people fuel is fuel when it comes to their body. But nobody would use the same gas in a jet as they would in their lawnmower. That would be silly. We need to eat what nature has made for us, not what some chemists concocted during a quarterly board meeting. The food we eat literally makes the contents of our cells, which is called protoplasm. Protoplasm is the living contents of our cells and is where our mitochondria reside. This includes the nucleus and all of the organelles. This is where our cells get their information on how to replicate. If the food we eat doesn't send the right signal, or worse yet no signal at all, then the contents of our cells that make up the structure of our bones, ligaments, tendons, and muscles will not function properly, and we will also lack the proper energy to do basic human tasks like walk to the mailbox or up a flight of stairs. I hope with this detailed information you're getting a picture of just how deep our nutrition affects how our body feels, how resilient the structures will be because of what we eat, and of course how much energy we will have for specific tasks or different levels of exercise. If that's the case then let's get back to Mr. Rose!
A Curious Case of……..Skittles?
Derrick Rose has been a self-proclaimed junk food addict for a very long time now. For instance, in an interview with ESPN in 2010 Derrick told the reporter that after his junk food addiction became public knowledge, skittles contacted him and put a custom made machine in his home. He wasn't proud of it and even admitted it was going to contribute to the problem.
During the NCAA tournament in 2008, teammate Robert Dozier threw Rose under the bus in a quick interview when asked why Rose was having stomach issues:
"He just didn't eat – You don't eat and your stomach's supposed to be hurting … He didn't eat last night or this morning," Dozier said. "We've been having problems with him, making him eat all this year, so it's nothing major to worry about … He just eats candy and pineapple and syrup. He never really eats real food. Eating grilled cheese sandwiches, things kids eat. He's 19, he eats like he's eight … He needs (a food pyramid). Someone needs to put one up in his room."
In the same article the head coach of The University of Memphis, Roses' alma mater, is stated as saying he has been stuffing pasta down Roses' throat for a couple days. Pasta is sugar. Actually it's worse than sugar, which you will find out.
Derrick Rose has built a skyscraper in quicksand. His efforts to hire a personal chef in 2010 was too little and way too late. His body has been replicating cells for 22 years utilizing nothing but fast food and candy causing his tissue to have the strength and rigidity of paper machè. With the demands a professional athlete puts on his or her body he never stood a chance. Through my 18 years of strength and conditioning coaching I have found that most athletes need to make a major shift in their recovery efforts (food, sleep, stretching etc.) when they reach the age of 24. What was Derrick's age when he first got injured?
In 2014 Travis Cristofferson released a phenomenal book called Tripping Over The Truth: The Metabolic Theory Of Cancer where he talks about poor food choices, failing mitochondria, and warped DNA replication as causes of cancer. Since then, there have been many more books, and studies reinforcing Christofferson's viewpoints. We don't get cancer, we DEVELOP it!
Could this be true for soft-tissue injuries as well? I obviously think so, and I hope with the information I have already presented to you, you are currently thinking about instances in your life where injury has resulted from binging on Halloween candy, or a severe illness has correlated with a weekend that resembled the movie Hangover. The old saying you are what you eat needs to be changed to you BECOME what you eat. The next step in this sayings evolution is unfortunately you become what you eat, eats, but more on that later. For now, let's get to a favorite topic of mine, which are fats!
**Chris Kidawski is available for nutritional consultations. If you're frustrated with how you look, feel, or perform, please do not hesitate to contact him at [email protected] or call him directly at 561-990-8055.**


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ABLE Accounts For Better Special Needs Planning
ABLE (Achieving a Better Life Experience) accountsare available for any Illinois resident who developed a qualifying disability prior to their 26th birthday. Any person can contribute to that individual's ABLE account as long as the total contributed funds are not more than $14,000 per year. ABLE accounts with less than $100,000 do not count toward the disabled individual's personal liquid assets.


text: Ready for you now, this fully upgraded Julliard home defines pure luxury featuring a 2 story foyer, 4 large bedrooms, 2.5 bathrooms, a formal living room and dining room, study/office, great room and 1st floor laundry area. The main bedroom comes complete with walk in closets, private bathroom, commode area and separate tub and shower area where tile and marble abound. The Great room features an array of windows with pastoral views, a gas fireplace with marble surround and lots of space to relax or entertain. Hardwood floors abound and wood rails with iron spindles add that extra attention to detail that set this home apart. The kitchen is a dream. Granite counter tops, extra-large work island and plenty of prep areas. A breakfast island and breakfast room adds to this beautifully done home just waiting for you. The Estates at St Anne's is located in award winning Appoquinimink School District.


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(912) 332-1501
Townsend is the perfect example of a small, comfortable place to call home in southern Georgia. Located along the southeastern edge of Georgia's coastline, Townsend is situated along State Route 57, about an hour from Florida's northern border. Townsend has numerous quiet, comfortable neighborhoods from which to choose. Located in McIntosh County, Townsend is:
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If you ask anyone who lives in Townsend, they'll most likely tell you that their favorite thing about the area is the relaxed, quiet atmosphere. In addition to the laid-back atmosphere, you'll have a wide variety of real estate to choose from—everything from a cozy condo to a sprawling, multi-level single-family home. Boaters will love our choices of riverfront homes. Our agents will be happy to discuss options that will fit your needs.
Common property descriptions of homes for sale in Townsend, GA :
There are also plenty opportunities to purchase land and build your home from the ground up. Contact one of our agents at RE/MAX All American for more information about making Townsend your new home.
See all Real estate in the city of Townsend..
(all data current as of 8/19/2018)
Listing information deemed reliable but not guaranteed. Read full disclaimer.
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I created a set of damask-inspired patterns for you to stitch. I've been obsessed with the symmetry and elegance of damask lately, as I am planning to use it in my bathroom remodel. I'm going to stitch these up in black, white, electric blue, and olive, but I've shown them in a number of colors so you can choose what fits your house. Technically, Damask is a kind of woven fabric with reversible patterns. In practice, we call patterns Damask when they are a repeating pattern of vertically symmetric intricate icons, usually floral or nature-inspired (flowers, leaves, trees, birds, fleur de lis, etc). The ocean blue on white damask pattern measures 84 stitches wide by 87 stitches tall. On 14 count fabric that means 6 inches wide by 6.2 inches tall. To busy/lazy/drunk to shop for supplies? I got your back, my friend!https://www.etsystudio.com/listing/85544126/kit-it-make-any-cross-stitch-pattern-a?ref=shop_home_feat_1Cross Stitch kits make a great gift!Stitching takes a lot of time, and not everyone is up for it. I can stitch this pattern for you for $50. Shipping and framing extra. Just convo me and we'll work it all out. CUSTOM ORDERS WELCOME ANYTIME. THIS IS NOT A PHYSICAL PATTERN. THIS LISTING IS FOR A PDF FILE. It includes a computer rendering of the finished pattern, a full color pattern, and a key in DMC thread colors. It will be automatically available for download after purchase. The link to download is sent to the email Etsy has on file for you. READ THESE POLICIES:http://www.etsy.com/shop/pickleladyfarm/policy?ref=shopinfo_policies_leftnavI stand behind my work. If you need instructions on how to cross-stitch, or how to read a pattern, check this site out: http://yarntree.com/007begin.htmOr if you want to learn more, try: http://crossstitch.about.com/od/learntocrossstitch/u/crossstitchbasics.htmRemember that all screens/printers differ: trust me, I match physical threads so the colors are perfect (IMHO). I ask that you do not sell, teach, or kit my patterns, or goods made with them, without my express written permission. Want permission? Ask me! Any other questions? Just ask, I'm friendly!Want a coupon for 20% off your next order from me? Just send me a photo of your completed Picklelady Farm pattern! Links to More Picklelady Goodness: Sarcasm, sayings, and samplers: http://www.etsy.com/shop/pickleladyfarm?section_id=10853254Geekery/Scifi/Doctor Who/Hitch Hiker's Guide/ etc: http://www.etsy.com/shop/pickleladyfarm?section_id=10853180Patterns for special days/holidays/seasonalhttp://www.etsy.com/shop/pickleladyfarm?section_id=12507295My Little Pony: Friendship is Magichttp://www.etsy.com/shop/pickleladyfarm/search?search_query=my+little+pony&order=date_desc&view_type=gallery&ref=shop_search
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SUBDIVISION Taylor J D<< BACK
MAJOR PRICE ADJUSTMENT! A MUST SEE! Striking! Classic Beauty! Great curb appeal - set on a lush Piney Point full Acre! YOU'LL BE CAPTIVATED by this romantic Stillforest 5 or 6 Bedroom home! Renovated to the studs, this spacious family home is an entertainer's dream! So spacious! So light & airy. Enjoy the living/gathering/entertaining spaces! Formals & Reception Hall glisten w/marble floors. Chef's Kitchen opens to Family Room! (Wine Cellar & Caterer's kitchen near by.) Escape to luxury Master suite: fireplace, French Balcony, great views; large his/her closets, lush spa Bath Retreat. Rare downstairs game room & 2 bedrooms. Circle drive, park-like lawn, POOL, 2-cars wide Porte Cochere with side family entry, Gated Service Ct. w/entry utility/Caterer's entry. Lovingly cared for. 5/6 Bedrooms, 5 1/2 Baths. 3-car Garage, 2 motor courts. Within walking distance of Kinkaid School. SBISD: Memorial Dr. Elm, Spring Branch middle, Memorial High. Don't miss this opportunity!!!!
Other Homes You May Also Like:
| 2,875,000
9 Stillforest
Houston , TX , 77024-7518


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Meet the people who make your furniture. Have a hand in design, or let us take care of it. Check out the raw slab before it becomes your table. We are a company that revolves around nature, and the results are equal parts solid and simple.
HAPPENING NOW | Loving The Slab Room
HAPPENING NOW | Community Vibes 100-foot mural by @lacy.pinyot.creations
HAPPENING NOW | Delivering LiveEdge Elm Coffee Table on Steel Base, Walnut Round Farmhouse Table, Custom Elm Record Cabinet
HAPPENING NOW | Seen In Colorado Homes and NoCo Style


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Matthew Worsnick
Architectural historian and designer
Matthew Worsnick is trained as an architect and an historian. He has curated and contributed to multiple exhibitions on architecture and design and presently serves as a curatorial consultant for the Smithsonian Cooper-Hewitt Museum of Design. In his private practice, he has completed commissions for architectural, graphic, and cartographic designs; his work has been featured in the journal Bauwelt and the book Urban Computing and its Discontents. Additionally, Matthew was a designer with the firm Heintges and Associates, working on technically and aesthetically complex enclosures for multiple New York City landmarks, including the United Nations Secretariat building, Lincoln Center, and the Museum of the Moving Image. Matthew received a Master of Architecture from Columbia University and a Master of Art and Architectural History from New York University, and he is currently writing a doctoral dissertation at NYU's Institute of Fine Arts on architecture in contested territories in the Adriatic. In addition, Matthew serves as an architectural photographer for the British photo agency Arcaid, covering southeastern Europe and New York City.


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Featured News - Current News - Archived News - News Categories
Three of the music industry's most innovative artists are headed to Fallsview Casino in Niagara Falls, Ontario, Canada.
Grammy Award-winning, chart-topping R&B singer-songwriter John Legend performs his biggest hits, including "All Of Me", "You & I (Nobody In The World)," "Tonight (Best You Ever Had)," "Green Light," "Ordinary People," "Used To Love U" and "Save Room." Legend performs at 8:30 p.m. Jan. 5-6, 2015. Tickets start at $90.
With 29 studio albums, Rock & Roll Hall of Famers The Beach Boys have continued to bring their "Good Vibrations" to millions of fans spanning multiple generations. For three nights only, celebrate 50 years of "Fun, Fun, Fun" with Mike Love, Bruce Johnston and The Beach Boys crew as they perform their iconic California pop singles "Kokomo," "Surfin' U.S.A.," "I Get Around," "California Girls" and "Wouldn't It Be Nice." The Beach Boys perform at 8:30 p.m. Jan. 15, and at 9 p.m. Jan. 16-17. Tickets start at $35.
Producer of countless No. 1 singles, and with 27 Top 40 hits of his own, Smokey Robinson set the standard for romantic Motown soul. Experience the multitalented Robinson perform his industry-changing singles such as "Tears Of A Clown," "Going To A Go-Go," "You've Really Got A Hold On Me," "Being With You" and "I Second That Emotion" at 8:30 p.m. Jan. 8, and 9 p.m., Jan. 9. Tickets start at $40.
Other January performers include Herman's Hermits starring Peter Noone, Sogno Italiano, Mystic India: The World Tour and Rick Springfield.
Tickets to the January shows will be available starting at noon Friday at the Fallsview Casino box office (on any show date) or at all Ticketmaster outlets. Call Ticketmaster at 1-877-833-3110 or visit www.ticketmaster.ca.
For more information, visit http://fallsviewcasinoresort.com/entertainment.


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The mobile week that was in 5 links
As part of our new year resolutions, we will be posting 5 links to summarize the most important pieces of mobile and mobile gaming news on a weekly basis.
What happened during Week 3:
- Mobile gaming could drive entire video game industry to $100B in revenue by 2017 (VentureBeat)A new study by game investment bank Digi-Capital forecasts that the mobile gaming market could drive the whole game software industry to a nifty $100 billion by 2017, with Asia driving big part of the growth. Click here for the full report.
- Mobile use grows 115% in 2013, driven by messaging apps (Flurry)Overall app use posted 115% year-on-year growth in 2013, led by messaging and social apps, which grew by a staggering 203%. Flurry notes that the largest incumbents in the messaging category, such as Japanese-based LINE or Chinese Tencent's WeChat, have developed beyond the app stage to become actual distribution platforms. Mobile gaming, in spite of fears of saturation, still managed to grow by 66% year-on-year.
- Revenue distribution is actually more skewed on Android than on iOS (Developer Economics)Although Android is generally catching up on iOS in terms of revenues and will probably overtake it in 2014, the distribution of revenues on Google's platform is skewed, both geographically and across apps. The bulk of the increase on Android comes from top grossing free to-play mobile game publishers in Asia and especially Japan (including messaging app and gaming platform LINE). Bottom line: the uplift in Android revenues comes from the top rather than from the long tail, and if you don't have the potential of ranking in the top charts, you're still relatively better off developing for iOS first.
- App monetization is due to get tougher still, with Gartner predicting 94.5% of all downloads to be free by 2017 (TechCrunch)Gartner predicts that in 2018, because of the increasing competition on the app stores, less than 0.01% of consumer mobile apps will be considered a financial success by their developers. In the meantime, the paid model continues to weaken, with presently only 10% of paid apps being downloaded more than 500 times and earning more than $1,250 per day. Click here for Gartner's complete press release.
- Asia Focus: Chinese Android app store Wandoujia gets $120 million in a funding round led by Japanese mobile telco Softbank (TechInAsia/TheNextWeb)Recent news shake up the somewhat complicated Chinese mobile landscape, which comprises hundreds of alternative Android app stores (but not Google Play). Wandoujia, China's second Android stores with 300 million users and contender to other major players such as Baidu and Tencent, secured a $120 million funding round led by Softbank (who also bought a majority stake in Supercell last year). Wandoujia claims half a million new users a day, the equivalent of half of China's daily Android activations. Click here for an overview of China's top 10 android app stores.


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Click here to view an interactive map of the Northern Ireland dataset as currently collated by CEDaR.
The map is generated through the NBN Gateway using their Interactive Mapping Tool.
This pioneer lichen has as its principal habitats shaded or dust-enriched substrata such as mosses on fence post tops, stony surfaces by tracks and animal bones. The tiny pale brown to darker brown discs (which contain K+ purple pigments) can be as small as 0.1mm diam. Under the microscope the species can be distinguished by the large, vesicle-like cells which form the structure of the disc margin (exciple). B. chloroticula (described elsewhere) is very similar but lacks large vesicle-like exciple cells. In Ireland, the species is known from Fermanagh; few other records, so probably widely overlooked.
Original text submitted by Vince J. Giavarini
|Simms, M. J., (2016). Bacidia saxenii Erichsen. [In] LichenIreland.
http://www.habitas.org.uk/lichenireland/species.asp?item=39578 Accessed on 2018-08-16.


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|Fine form! The Olympic gold medal winner showed off her athletic figure while wearing a mix-match bikini
The 35-year-old tennis Star, Serena Williams flaunted her shapely derriere in a tiny bikini while on holiday in Nassau, Bahamas. The vacation was a family affair; she was joined by her fellow sports star sister Venus and their mother, Oracene.
Skimpy swimwear! Serena Williams showcased her bikini body while on vacation in Nassau, Bahamas on Tuesday. The 2016 Best Female Tennis Player ESPY Award winner looked stunning in the skimpy swimwear as she posed up a storm on the white sandy beach.
|Sexy sister! The 36-year-old professional athlete donned a figure-hugging teal mini dress
|Family affair: Venus and Serena's mother, Oracene, 64, also spent the day with her famous daughters
Credit: Daily Mail


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By Alexandra Ulmer
SANTIAGO (Reuters) - Chilean President Michelle Bachelet's efficient response to this week's earthquake is a far cry from her handling of a massive quake that hit four years ago, a turnaround that analysts and citizens say has put her and her reform drive in a stronger political position.
Emergency services and security forces moved quickly to limit the damage of an 8.2-magnitude quake that hit northern Chile on Tuesday. Quick evacuation orders as well as a series of emergency drills in the area in recent weeks helped keep the death toll to just six.
It was in stark contrast to the center-leftist Bachelet's poor management of the 8.8-magnitude quake that slammed central-south Chile in 2010 and triggered a devastating tsunami.
Four years ago in late February, Bachelet instructed people to return home just as massive waves were about to come crashing in. Over 500 people were killed in that disaster, 156 of them by the tsunami.
Bachelet, who was imprisoned and tortured during Chile's 1973-1990 military dictatorship, then dithered about sending in the army to restore order. Looting spread and aid trickled in slowly.
It was the low point of her broadly successful first term in office. The government's management of the quake was so bad that some families of the victims later tried to bring Bachelet to court over the deaths.
But Bachelet returned to power last month and her deft management of this week's emergency should shore up her popularity, leaving her in a stronger position to push through tax, education and constitutional reforms aimed at fighting income inequality.
"With the earthquake, she has more support and more room to negotiate (in Congress)," political analyst Guillermo Holzmann said. "She can leave the opposition in a situation where it can't articulate an alternative ... There are more chances that her reforms go through now."
This time around, Bachelet let well-equipped emergency services and her interior minister take center stage, organizing evacuation efforts while she gave orders behind the scenes. Soldiers were quickly deployed to quake-hit areas.
"She didn't feel the need to be in front of the cameras like last time around. She let other government representatives do that," said political scientist Robert Funk. "It was a good, measured reaction."
Bachelet herself went to the northern city of Arica to inspect damage, and she was evacuated alongside ordinary Chileans when a strong aftershock hit on Wednesday.
"Now her leadership is credible," said Pablo Chandia, a 52-year-old shopkeeper in Santiago. In 2010, "she improvised a lot. It wasn't serious. This time, she was prepared."
Power cuts and evacuations meant many in the north weren't aware of how Bachelet was managing the disaster, but they felt the state's presence.
"Wherever you went, there were police or soldiers," Alvaro Hurtado, a 33-year-old engineer, said of the evacuation in Iquique. "I'm really glad they're here. (Otherwise) when it's dark, people go out to steal."
The United Nations also lauded Chile's quake response.
Still, more than 2,600 homes have been damaged. Some in poor villages in the Atacama desert are suffering from power cuts and water shortages.
Holzmann said the government might weave a relief fund into the tax reform bill being negotiated in Congress.
(Reporting by Alexandra Ulmer; Additional reporting by Stephanie Nebehay in Geneva; Editing by Jan Paschal)


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Tomorrow is the:
We went to the picnic last year and met a lot of families in the process of adopting and lots who were already home with their little cuties. It was a fun day and I can't wait to go again this year!! I am sure I will have lots of pictures for tomorrow's post!
Oh we are getting so close, I can't wait!!!
I miss blogging days and an update!
3 months ago


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Talk of the Town can be found at Grant St 1109. The following is offered: Clothing Retailers. The entry is present with us since Sep 8, 2010 and was last updated on Nov 14, 2013. In Akron there are 6 other Clothing Retailers. An overview can be found here.
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|Piotr Kawiak <piotr.kaw...@gmail.com>
|Re: [RT] Recommendation Unit-Test System?
|Thu, 09 Feb 2012 18:45:21 GMT
Well, yeah, but like you've already said, that can be verified by inOrder :) To sum up: me and other members of my team are really satisfied with FlexUnit / Mockito combo. I feel pretty confident that one can write any reasonable unit test using those frameworks. I definitely don't like idea of having more frameworks allowed as it results in tests suites which are harder to maintain and more complicated build. But that's of course only my two cents, I'm not even commiter so feel free to ignore me ;) 2012/2/9 Martin Heidegger <email@example.com>: > On 10/02/2012 03:25, Piotr Kawiak wrote: >> >> Magic string methods are not cool. Much better to have code completion >> / refactoring support. Mockito works great for me. What do you mean by >> 'checks if there was _any_ execution of this method call' ? >> > In mockito: if you have something like that > > doSomething(mock); > > and internally it does something like > > mock.a(); > mock.b(); > mock.c(); > > and you test it with > > verify().that(mock.a()); > > then it will pass, even though b was called before that. > I prefer to test my things for a particular call order as it is stricter. > > yours > Martin.
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Ofra Haza - Jerusalem of gold.mp3
Pray for shalom in Jerusalem; may those who love you prosper.
May shalom be within your ramparts, prosperity in your palaces.
For the sake of my family and friends, I say, "Shalom be within you!"
For the sake of the house of ADONAI our G-d, I will seek your well-being.
Psalm 122:6-9
Recommended Book
Author David Negley, a former leader in the Coalition of Torah Observant
Messianic Congregations, has through many years of dedicated study
produced the first of what was to be a series of commentaries. David is no longer with us, but his memory will live on with us and is indeed a blessing to many.
In his book, "Ephesians,The View from the Mishkan," he begins with a historical review that brings the reader to understand the background and cultural setting of Rav Shaul's letter. The book then flows conversationally chapter by chapter as he unravels verses that have been passed over, taken out of context, or otherwise the source of many lively discussions.
In a climate where there are many questions as to what the Messianic Jewish Community should look like and how it should function, this commentary on Ephesians is a timely release. Through extensive research, David gives a clear explanation of HaShem's design of the Messianic Kingdom which includes Jews and Gentiles walking as "One Community."
This book placed in the hands of rabbim and pastors could very well be the catalyst to draw all Believers back to The Way of a First Century Messianic Jewish Community. The book is written in an easy to follow format for the young and old, the seasoned and new Believer. It is sure to be a valuable resource that will be referenced over and over again.
We are pleased to be able to recommend this book which we can endorse without reservation. Hard copies and electronic copies are available on Amazon.com.


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New messages in the last hour
Get a response within minutes
92% percent of messages responded to
hi guys im looking for people to play burning skies with as iv only just got it and like what iv played so far so if you fancey a few games then add me or post here and il add you
add me buddy
Add me on most day's
will be on later this evenning (7pm) for an hour
no problem
I'll play. I've liked what I've played of it so far.
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Investment Revolution Sarcamento: A Comprehensive Investment & Risk Management Workshop
From December 01, 2016 9:00 am until December 01, 2016 4:00 pm
At CalSTRS
This workshop has been designed as an intensive one-day-plus academic and educational session focusing on new ways in which institutional investors can better manage their investments. The program emphasizes expected investing and risk management strategies and tactics given and ever-changing future environment. A portion of the program is centered on the use of exchange traded funds (ETFs) that have been around for over 20 years and yet are only now starting to be used by pension, endowment, foundation, union and similar type investors. The lack of usage of ETFs in the past has had much to do with perception, the idea that ETFs are based only on benchmark indexes, that they cost too much for institutional investors versus other common investments, they are too illiquid for the typically large allocations of institutional investors, among other reasons. This program is about the new world of investing and risk management, and how tools, like ETFs, can be used to execute mandates. The future of ETFs includes active and passive management, liquidity for the largest investors, a range of asset class exposures like no other investment segment, and strategies that far outnumber the way any traditional institutional exposure can be achieved. Assets in ETFs in the US alone were well over $2 trillion at the end of 2016 and industry forecasts indicate that number to grow to $5 trillion over the next five years while over the same period mutual fund assets are expected to decline from the current $12 trillion and there will likely be similar declines in the separately managed account market segment. Why? Perhaps, ETFs really are a better "mouse trap."


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Walle to Serve on Homeland Security & Public Safety and Insurance Committees
AUSTIN -- State Representative Armando Walle (Houston) was recently appointed by House Speaker Joe Straus to serve on the House Committee on Homeland Security and Public Safety and the House Committee on Insurance.
"I am looking forward to serving on the Homeland Security & Public Safety and Insurance Committees," said Rep. Walle. "These committee assignments will allow me to work closely on many issues that are crucial for our families and our community."
The House Committee on Homeland Security and Public Safety has jurisdiction over law enforcement; prevention of crime and apprehension of criminals; homeland security; terrorism response; as well as disaster mitigation, preparedness and recovery. The House Committee on Homeland Security and Public Safety also oversees the Texas Department of Public Safety and the Division of Emergency Management.
"Everyone in Houston who has picked up the pieces after a hurricane understands the importance of emergency preparedness and disaster recovery," said Rep. Walle. "I look forward to strengthening public safety around emergency preparedness and crime prevention efforts."
The House Committee on Insurance oversees the insurance industry in Texas and the Texas Department of Insurance (TDI). TDI will be under sunset review this year, giving lawmakers the opportunity to review the agency top-to-bottom to make reforms to improve the insurance marketplace for consumers.
"As a member of the Insurance Committee, I'm looking forward to protecting the interests of the homeowners, drivers, patients and small businesses in our district by making sure insurance companies are accountable to their customers," said Rep. Walle.
"Rep. Armando Walle is committed to boosting economic growth and reducing crime in Houston neighborhoods," said House Speaker Joe Straus. "I know that his appointments to the House Homeland Security and Public Safety Committees, as well as the House Insurance Committee will help advance Rep. Walle's very important goals for his district and our state."
Rep. Armando Walle is serving his second term in the Texas House of Representatives and serves on the House Committee on Insurance and the House Committee on Homeland Security and Public Safety. He represents House District 140, which includes northern portions of unincorporated Harris County and the City of Houston.
Capitol Address:
District Address:
Room GW.18
150 West Parker Road, Suite 700


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Happy new year everyone! Did you all have a lovely Christmas?
In November I featured L'Oreal's Julianne's Nude lipstick in my monthly favourites. I have completely fell in love with this lipstick after purchasing it on the off chance! Boots had a 3 for 2 on L'Oreal products and I was looking for a 3rd product that I could get for free, when the L'Oreal makeup assistant said I should try out Barely Peach by Julianne Moore.
This lipstick is a pretty nude pink shade and is similar in colour to MAC's Creme Cup (see above swatches) apart from Creme Cup has a slight blue undertone to it. Julianne's nude is also creamy in texture and doesn't dry out on your lips. It is a perfect everyday colour and I repurchased it in December as I have been loving it so much.
In the L'Oreal Color Riche Exclusive Nudes there are 6 shades in total so you can find the perfect nude for your complexion.


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YOMI Cultural Heritage Hall of Fame, Memphis,TN
The YOMI Cultural Heritage Hall of Fame was conducted in Memphis, look Tennessee on February 21,1998
at the National Civil Rights Museum. The coordinator was Earlice Taylor (1997) of Memphis. There were
24 Inductees; a few are:
Dr. Carroll Van West
Carl Johnson
Earl Tomed Taylor
Emerson Able, Jr.
Eartha Reaves
Ms Viola Tillman
Daniel Tillman
Earlice Taylor
Dr. Patricia Adelekan


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Tint Monogram Napkins
Color Mist Tint Napkins Feature a raised monogram with a soft coloring reminiscent of watercolor painting. The color fades as it approaches the center of each letter, creating a "tinted" look.
Size: 5" x 5"
Includes 100 personalized Tint Brittany napkins unless you specify another quantity below.
Customize by selecting your napkin color, tint color, and entering your monogram below.


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Arctic Adventure is open to all Venturers and Boy Scouts 13 years old and completed 8th grade and is held at Gardner Dam Scout Camp Feb. 12-14. Leaders and parents are welcome to participate. Attend as an individual or bring a group from your unit. Trained and experienced staff will provide leadership, instruction and supervision. Your adventure is based out of a cozy cabin lodge with fireplace. The Wausau Homes Adventure Lodge includes bunk rooms and warm showers. You'll have the opportunity to experience winter skills of the northwoods. You can try snowshoeing, cross country skiing, ice fishing, winter games, snow sculpturing or maybe you'll build a winter shelter. There will also be indoor projects like making fleece garments and constructing your own pair of snowshoes to take home. Hearty meals will be provided for participants. Relax with other Scouts and Venturers to share stories of your adventures, play games or watch a movie. There will be something for everyone. Adult leaders may be interested in completing the Venturing leader specific training. Participants will need to bring a completed physical form, personal clothing, bedding and a smile.
2555 Northern Rd.
P.O. Box 267
Appleton, WI 54914
phone: (920) 734-5705
Hours of Operation:
8:00 am - 4:00 p.m. (M-F)
Closed Sat. & Sun.
2555 Northern Rd.
Appleton, WI 54914
phone: (920) 831-9504
Hours of Operation:
9:00 am - 6:00 p.m. (M-F)
10:00 am - 1:00 p.m. (Sat.)
Closed Sun.
1230 Main St.
Green Bay, WI 54302
phone: (920) 438-3999
Hours of Operation:
9:30 am - 6:00 p.m. (M-F)
10:00 am - 1:00 p.m. (Sat.)
Closed Sun.


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|Poll: Name for aQuirky Viking City builder
|Post Reply
|Thread Options
|Oct 2 2017 Anchor
Hello! We're in the process of naming our game, which is a quirky viking city builder. It would help us a lot if some of you helped us fill in this form, and provide reasoning to why you like the names you clicked on, or if you didnt, why you disliked them!
Thanks you!
|Oct 14 2017 Anchor
What do you mean by quirky? can i get some screenshots? get an idea of what it looks like, because i can't think of or choose a name for a game i don't even know what it looks like.
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.


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I want to know how the episode numbering detection works.
Is it complex or difficult?
I'm a little bit unhappy. I just converted (with 22.214.171.124) season 1 of "Games Of Thrones" and (5 BR, 10 episodes).
On the 1st BR are 2 episodes - and BR converter exchanged both.
Finally I saw episode 2 as the first, and now episode 1 as the second - where I noticed that something is not correct - and when I look on wikipedia - I'm right.
I had the same problem with "The Black List" - which I converted a few month ago - and the last 4 episodes of season 1 where also mixed. I saw the episode 23 (the last) as 19 etc.
I'm a little bit angry how this can happen and what are the reasons?
Sad that the episodes have no title at the beginning - so I can not check them with wikipedia.
It looks like I have to look from the original BR?
Update 2015-04-27:
Just tested with the original blu-ray discs.
- VLC 2.2.1 - plays the correct order
- VSO Player 220.127.116.113 - plays episode #2 as #1 (as wrong as converter) (Bug)


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When Prosperity Jones's fiance was stationed two years ago in Key West, she expected to wait patiently for his return in eight years, but with her parents now gone, she decides to join him in the Florida Keys instead. However, her arrival is not the joyous reunion she expects: her beloved David has married another. With no money to return up north, Prosperity must find a way to survive on the island. A kindly doctor offers his friendship and maybe more, but Prosperity still struggles with uprooting David from her heart.
From the description on the back of the book, I assumed that David, Prosperity's fiance, would be an inconsiderate cad at best, but I was pleasantly surprised to discover he's a victim of a marriage trap instead. It turned my expectations for the story completely on end--the kindly doctor is no longer the obvious choice for her hand; instead, there's the possibility of her old love prevailing . . .
Given the obvious impediments toward romance between Prosperity and David, I like that they have such a strong history together, both in love and commitment. And at the same time, she's building a meaningful relationship with Clayton; though less conventional given the age gap, I could see it working out under the correct circumstances.
But when it came down to it, David was by far my favorite character. He is the personification of honor, though even he struggles with doing the honorable thing when it is repulsive (especially in their time and culture). But he's still willing to do it!
you Revell for providing a free book to review; I
was not required to make the review positive, and all opinions are my
Keys of Promise:
1. Love's Rescue
2. Honor Redeemed
3. Freedom's Price


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Highland Emergency will begin its 30x30 minute run on Channel 5 in the UK on Tuesday 5th August 2008 at 1930...That's next week!!!
Music by ME!!!
Thursday, July 31, 2008
Highland Emergency
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I'm a composer and I mostly write music for TV and film. All of my music is recorded under thatch for extra analogue warmth.
I recently had a 66 piece orchestral session and decided to produce all scores and parts with StaffPad alone. This is stretching the pu...


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Anyway I thought I would do a recap of my spring break! I missed blogging like you would not believe. All my posts last week were scheduled to go up ahead of time, so I had a full week of no blogging, or internet really. I'm happy to be back in blogland.
To start off, I went to Cocoa Beach with three other girls. My roommate Rachel, Darya, and another Rachel. We drove down in Darya's little car, so I'll just put in some of the pictures I managed to snag on the way down.
It's about a 20 hour drive, but took us 24 hours because of stopping for food, gas, bathroom breaks, etc.
What I look like when I'm running off of one hour of half sleep. Road trips are rough.
I was so excited when we finally hit Florida, that I snapped this picture on one of the bridges.
The view from the car as we first got in to Cocoa Beach.
We arrived at Ocean Landings Resort in Cocoa Beach a little before 5 on Saturday. We were all super tired and looking quite rachet, so we really just wanted to shower and sleep. We spent Sunday laying out on the beach, getting our tan on (or severe sunburn if you're me). While everyone else laid out with no sunscreen, I made sure to apply it everywhere every hour. I ended up getting a sunburn that was so bad it actually swelled. My face, back, butt, and lower chest were where all he magic happened, while the rest of me stayed perfectly white.
Cute right? This was taken a few days after I got the burn.
I also got a bit of sun poisoning...
During our spring break, we mostly just laid on the beach
under an umbrella. We did venture out a few times to see everything Cocoa Beach has to offer, and made friends with some pelicans!
I was terrified of it at first...
But we became friends.
We also searched for seashells and too way too many selfies.
Oh yeah. We had a very scary run-in with a big beach spider. So of course I had to snapchat a photo to everyone.
If I had Zimby and my family with me, I probably wouldn't have come home. The drive back went a bit faster, and took us about 22 hours. I feel so lucky to have had such an amazing trip, and I can't wait for spring break next year!


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Web Search Evaluator – Dutch – Netherlands
Contract – Work at home – Part time
Be part of a rapidly growing global network of independent contractors working as Web Search Evaluators. As a Web Search Evaluator with Appen, you will be rewarded for your ability to improve internet search engine results and performance. We offer flexible work schedules, competitive pay, free training, and the ability to work from home.
Web Search Evaluators typically commit to work up to 5 flexible hours a day (Monday through Friday). Before a project assignment, Evaluators may need to complete a certification process of 5-30 hours over a 1-3 week period which may include training, practice and testing. Once accepted for a project, you must meet consistent quality standards. Superior performance will make you eligible for additional projects.
Language Required: English and Dutch
For more information or to apply, please go to:
Please log in first.
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Dazzling Studio.


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Did you know that…
…The historic centre of Prague is listed as a UNESCO World Heritage Site?
…Prague has a large and vibrant international community. Currently, there are well over 150 000 foreigners living in Prague (according to an official census conducted in 2014)?
….The Vltava, the longest river in the Czech Republic, flows through the historical center of Prague?
…Prague was the last major city in the world to give up using a pneumatic postal system, which had been installed in 1889. The system had 26 lines covering some 55 kilometers?
…Founded by King Charles IV in 1348, Charles University in Prague is one of the oldest universities in the world and the oldest university in Central and Eastern Europe?
…Jan Jansky (1873 – 1921), a famous Czech medical practitioner, was first to identify the four principal blood groups – A, B, 0, and the Rh factor?
…Modern contact lenses were invented by the Czech chemist, Otto Wichterle?
…Sugar cubes were invented when a sugar factory director's wife near Prague was injured, while trying to cut some pieces of sugar. She strongly suggested finding an alternative for this tedious task?
…The word 'robot' has Czech origin. It was introduced in 1920 by the Czech writer Karel Capek in his drama "R.U.R.".
…Prague was the first city in the post-communist countries in which a restaurant was awarded a Michelin star?
…It was in Prague that Pluto was taken down a peg. The general assembly of the International Astronomical Union, which gathered Aug. 14–25, 2006 in the Czech capital, voted to redefine Pluto as a "dwarf planet"?
…The Prague International Marathon, organised since 1995, is ranked as one of the most popular marathon runs in the world?
…The Czech Republic's homicide rate is 0.8, much lower than the OECD (Better life index) average of 4.1.?
…94% of 25-34 year-olds in the Czech Republic have earned the equivalent of a high-school degree, also higher than the OECD average of 82%?
Discover one of the most beautiful cities in the world!
Find more touristic information
CzechTourism webpage
Prague.eu – the official tourist portal of the city


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Gecko Ridge Wedding Venue – Juan and Marsha's Wedding
This was a wedding full of smiles, from start to finish…from the bride and groom, bridal party through to all the guests everyone was walking around with these huge smiles on there faces. Clearly a very special day for everyone! Juan and Marsha got married at the Gecko Ridge Wedding Venue, and we could not have been blessed with a better setting for this amazing couple. Marsha absolutely loves Purple… and the venue was covered in purple flowers everywhere blending in with her colour theme… It was perfect for wedding photography! Read more


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Proactively secure against, spot and stop attacks before they stop business
Managing Your Privileged Access Risk
Risk comes from all sides. Determined, malicious "outsiders." Careless or disgruntled "insiders." Either one can wreak havoc since anyone who gains possession of them to control organization resources, disable security systems, and access vast amounts of sensitive data. Unmanaged privileged access is the common vulnerability in both cases.
Privileged accounts and credentials, including shared admin accounts like 'root' and 'admin,' service accounts and application identities can be "all powerful." Privileged users can perform just about any function, and then erase their tracks when they're done.
If you have taken all the right steps to block system vulnerabilities and protect critical data, the only way for an attacker to gain access is through privileged access.
To manage this risk, prevent the improper use of privileged access and protect your organization's high value assets, organizations need to:
- Identify and understand the scope of their privileged access risk
- Proactively protect and monitor access to privileged accounts, credentials, and secrets
- Automate privileged access controls
- Isolate critical assets from malware
- Control privileged access to critical assets
- Monitor all privileged access activity at the command levels
- Alert the security operations team to suspicious privileged access activity in real-time
CyberArk offers a number of Security and Risk Management solutions:


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Invest in Indonesia now or miss the boat, says Trade Minister
Indonesian Trade Minister Mari Elka Pangestu has put foreign investors on notice: if you want a share in Indonesia's growth, best do it soon.
The country's solid economic performance lately has put it back on the global investment radar. International ratings agencies have raised Indonesia's sovereign credit ratings and global funds are buying into local financial assets, raising the value of the local currency to its highest point in 33 months and the main stock index to record levels.
Mari said the Indonesian government was also working to create a better investment environment, particularly with its logistics blueprint to ungrade local port and ground transport infrastructure.
Chinese Premier Wen Jiabao will also visit in late April, bringing hopes of more investment attention from the world's fastest growing economy.
source & article: The Jakarta Globe
This entry was posted by jon on April 14, 2010 at 11:20 pm, and is filed under Indonesia. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
- Biotech entrepreneurship flourishing in Malaysia
- World Bank Group to open office in Singapore
- 'Wave' of FDI flows into Malaysia in 2011
- The Economist: good policies creating a strong Penang
- Senai Hi-Tech Park will help transform Malaysia, says PM Najib
- Could Indonesia overtake Thailand as an auto manufacturer?
- Indonesia to give tax holidays to major foreign investors
- Singapore tightens conditions for foreign workers
- US$4.7bn in major gas projects approved for Indonesia
- Japanese M&A activity and FDI grows in Malaysia


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FREE offers are often time-sensitive. Although they are FREE at the time of posting, please be sure to verify the offer is still free before claiming or purchasing it. (We are not responsible for price changes.) Thank you!
Please remember, Amazon prices can change quickly. The books below were free or discounted at the time this post went live, but may only be so for a limited time. Please double check the price before purchasing any of the books below.
Stay at Home Mom: How to Make Friends {$2.99} – How to GROW your relationships and BUILD your life around good people! You're going to learn so much in this book from all the whats to all the wheres in making friends! These tips and strategies have helped me make so many friends that now I'm ready to spread the knowledge that helped me creating last relationships with other moms!
Stay at Home Mom: Parenting and Marriage Advice {$2.99} – THE ULTIMATE GUIDE to learning all the tips and strategies to becoming the best mother and wife that you can be. It will be hard work. No one told you that being a mother or wife would be easy but if you download this book and if you implement these healthy habits it may better your life with your husband and children.
Stay at Home Mom: How to Make Money Online {$2.99} –How to become financially free and grow multiple streams of income! You're going to learn so much in this book from all the whats to all the wheres in making money online! These tips and strategies have helped me make so much from online that now I can spend all my time with my kids and you can too!
Stay at Home Mom: Credit Problems, Debt Management, & How to Budget {FREE} – How to become financially wealthy. You will be able to understand the techniques I have used to make sure I am able to budget my finances. This book will teach you Business 101 and how to juggle the family life while keeping your family in order with your financial status. Use these tips and strategies today by downloading this book. If you can implement these habits into your day to day life then you will be living such a better life financially.
Stay at Home Mom: Photography, Scrapbooking, and Family Picture Ideas {FREE} –THE ULTIMATE GUIDE to learning all the tricks and step to becoming a fantastic Photographer! In this guide will teach you all the basic understandings of photography to learning some of the advanced techniques as well. You are going to be a scrapbooking queen by the end of this book. Learning new ideas and even understanding how far technology has come and all the new applications we have in front of us. From our home to our Smart Phones!


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Monthly Archives: March 2017
How to Sweat in your Lunch Break?
We all know that as we progress into our lives we might end up on a schedule where it's hard for us to take out any time for working out during weekdays. What if there is a way you could exercise every day in your lunch time that would help you burn your calories. If you start doing it would never only help your body but it's also going to boost your brain after sitting on a chair for many hours you will be moving around. A middle day workout would boost your confidence level and help you
Pole Dancing Moves Review – An Exciting Way To Burn Fat?
People have this idea in their mind that pole dancing is just something a stripper would do but they really don't know that you can use it to build your confidence as well as muscles. It might seem very easy to just stick to a pole and dance around it but in order to do that you need intense amount of muscle power. Natasha Williams the author of this eBook want to change the perception that people have for pole dancing. In this eBook she has talked about the advantages of pole dancing and how
Turapur Water Pitcher Review – Hydrogen-Rich Water Expert?
Water is one of the most important drinks for our body as it contains everything we need to live a healthy life. But how to improvise the water you get out of your tap as it's hard to buy bottled water for the rest of your life. You can fix this problem by buying a filter that helps you to clean tap water into a healthier one. Turapur Water Pitcher is one of the best systems you could find as it would convert your water into hydrogen-rich water. This is one of the features you could not find in
$50 Marijuana Stock Blueprint Review – A Fortune Changer?
Money is the most important factor in our lives. If you have money you can get rid of 90% of your problems but in this economy it's very hard to earn money. This blueprint can tell you how you can get a massive fortune just by spending $50. Marijuana market can help you retire early by making a quick fortune. There are 8 states and US which has legalized the use of Marijuana, Such as; Florida, California and Massachusetts. If you would copy this Marijuana Stock Blueprint with in just one year
Flat Belly Overnight Review – How To Lose Fat Rapidly?
Flat Belly Overnight is a diet plan that can help you lose 2 pounds of fat just by following a simple trick. You can have a flat belly with this amazing protocol by Andrew Raposo without using anything harmful or spending a good amount of money. Flat Belly Overnight Insight In this program you are going to find different techniques that would help you tone yourself. Flat Belly Overnight is a protocol contains a series of workout to tighten your belly by losing all the excessive fat. All
Primal Body Detox Review – Lose Up to 40 Pounds in Just 30 Days?
Being overweight not only makes you look bad but it also affects your overall health. All these would lead you to lose your motivations and you will start to feel depressed most of the times. This might lead you to have a heart attack and you may lose everything in just a moment. You might be tired of trying all those programs which promises to provide results but you did not get any results. Now you can change all that, there is a way to get back in shape with one revolutionary weight loss program
Regrow Hair Protocol Review – Restore your Hair Naturally?
Your hair style is one of the most important factors of your personality. Most people at some point of their lives go through these problems hair fall or baldness. People spend hundreds of dollars trying to get rid of hair loss but not getting any results. If you are desperately looking for a solution that would actually work permanently without the use of any unnatural substance Regrow Hair Protocol could be a perfect choice for you. This program is going to teach you how to fix your hair loss problems


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The U.S. Supreme Court rejected a petition on June 16th by Argentina to stop a group of its sovereign bondholders from foreclosing on Argentine assets in the U.S. The decision effectively ends five years of legal battles in U.S. courts.
The socialist Argentine government will now be subject to a 2012 ruling by lower courts that requires the country to pay its bondholders in full. The decision, for the first time, will force socialist nations that default to be subject to U.S. courts foreclosing on their assets.
New York District Judge Thomas Griesa ruled in 2012 that Argentina would not be able administratively discount through what is called a "haircut," $15 billion in interest and principal owed to a group led by U.S. hedge fund Elliot Associates. The investors bought $1.3 billion of Argentine bonds at a big discount after the country defaulted on its sovereign debt during the country's 2001-2002 economic crisis.
The Argentine peso currency lost 20% of its value, and U.S. dollar reserves plunged to a seven-year low in the first 30 day of 2014. Average Argentines were desperate to convert their salaries and savings into greenbacks as inflation soared to almost 30%. Many analysts warned the country was about to default.
But Argentina has regularly suffered through these types of crises in the 60 years since a coup by Juan Peron and his iconic wife Evita established the Peronist Party that has consistently looted the country in the name of socialism. Despite Argentina having five major financial crises that involved creditors and bank depositors being forced to take a haircut, international institutions, such as the World Bank and IMF, continue to allow the country to hammer creditors and still be bail out.
In 2005, Argentina forced 93% of their bondholders to take a $6 billion haircut on their bond principal and abandon another $30 billion of bond interest. But investors holding approximately $6 billion in bonds called Argentina's bluff and began going to court around the world to seize the nation's assets as default collateral for non-payment.
The group of holdouts, called NML Capital, is led by a U.S. hedge fund named Elliott Associates. After losing a four year legal battle against NML, Argentina finds itself with only $28 billion in foreign exchange in their Central Bank and now responsible to pay about $6 billion in principal and about $7 billion in accrued interest to holdout creditors.
Prior to the Supreme Court decision, Argentina was in the process of regaining access to international credit markets. A May 29th deal with the "Paris Club" of creditor nations would have allowed Argentina to escape paying $9.7 billion in interest and still gain renewed lending from the World Bank and IMF. But the Supreme Court decision will now force Argentina for the first time to actually have to first pay a group of creditors in full.
Argentina has three choices:
- Refuse to pay, which would trigger an automatic default on debt payments owed to bondholders, who would then foreclose on any and all Argentine assets in the U.S. or its allies;
- Comply fully with the U.S. District Court ruling and immediately pay NML and its partners about $1.3 billion in principal and an equal amount of interest. But this would trigger lawsuits by the bondholders took the haircut, but have the right to any improved deal thru 2014; or
- Reach an agreement to pay NML Capital in 2015, when Argentina would not have to pay out the same terms to the bondholders that took a haircut.
I my opinion, Argentina will wait until 2015 and only pay NML and the holdouts in full.
The U.S. Supreme Court decision has now established a precedent that socialist countries that serially default on their bonds must either pay their creditors on time or the creditors can start seizing the nation's assets around the world. Socialism will truly never be the same.


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Quite a few of my friends have pestered me about this exorcism I have planned as an adjunct to sleep training my toddler, which I discussed in one of my recent posts. I never knew that so many of my friends were interested in the occult – or my kids – but there you go.
So anyway, clearly the ghost in residence doesn't read my blog because the very threat of an exorcism has not deterred him from continuing his early morning visits to wake my 15 month old son up between 4:30 and 5:00am every day. I guess maybe it's because he is only a three year old ghost and can't actually read. Or, perhaps, that he is aware of the forthcoming exorcism but is not taking my threats seriously, which puts him in the same league as all of the human children who live under this roof too.
Baby Ghost might be onto something. Five days later and I've still yet to squeeze this exorcism in between grocery shopping, hair appointments, power outages, preschool assignments, playgroup, paid work, slave work and the fact that I forgot to get the goddamn smudge sticks. I'm not going to be able to get into town for another few days so I am going to have to make do with an interim DIY-exorcism with whatever random household items I have lying around.
I googled for help.
DIY exorcism with common household items.
Apparently I can do something with white candles and herbs.
Damn. I only have black candles.
Damn. I only have fresh parsley and rosemary.
I'm not too sure if the black candles are a good idea. Black = evil, hateful things and all that. Black magic, black arts, black jellybeans, the Black-Eyed Peas. The rosemary is probably OK (I hope the ghost didn't like roast lamb) and I'm guessing that the parsley will be as utterly useless in an exorcism as it is in a recipe.
I also quite conveniently have a crucifix. I'm not religious and I have never been in possession of one, ever, but in a remarkable stroke of serendipity I actually have a vampire slayer cross in my possession this week because of the line of work I am in, which – if nothing else – makes my work seem far more dynamic and interesting than it really is. So I can nix the ghost and send a very strong message to any stray vampires that might be lurking about at the same time, not to wake my goddamn kids up before dawn.
In fact, as I am typing this a friend of mine is PMing me through Facebook with the totally unsolicited but incredibly helpful suggestion of a silver cross, a Bible and some holy water. Ka-ching. This post writes itself.
I can tick the silver cross off and I do actually have what I think is a vintage brown leather Bible being used in a decorative vignette with some artfully-stacked brass bangles on my nightstand. Errr, yes. I am a heathen. I realise that. It's pretty, I like it, it adds texture to my tablescape, and if I wasn't going to Hell before I think I just sealed the deal.
So, in summary, I am going to wander around my house today with black candles, smouldering herbs, a vampire slayer cross and a Bible whilst chanting incantations for a baby ghost to leave my house and find the light, and all of this is going to make my kid sleep later in the mornings.
Chronic sleep deprivation makes you do some crazy, desperate shit.
Read about why I needed to do an exorcism HERE.
Read about the results of the exorcism HERE.


text: NACS / NACS Show / Explore / Tech Edge Tech Edge Page ContentSolve for technology challenges of today and tomorrow at the NACS Show's Tech Edge Technology is rapidly changing the way convenience and fuel retailers operate their business. This new environment requires companies – and their IT departments – to stay ahead of the curve to gain a competitive edge. Now in its fourth year, Tech Edge provides industry retailer technology professionals a more personalized and high-value experience of learning, connecting and access to new solutions at the NACS Show. This forward-looking program partners with the industry's standards and technology organization, Conexxus, to bring more value, deeper education and broader solutions to attendees. Think of it as a specialized program within the NACS Show—for technology professionals. Over two and a half days, attendees will benefit from: Heightened education sessions on critical issues such as data security, EMV, customer engagement and much more. Facilitated group discussions on highly relevant technology topics affecting our industry—allowing participants to learn directly from their peers. Comfortable networking opportunities that make it easy to build relationships with other tech professionals. Access to new tech products and solutions on the NACS Show floor while taking advantage of the Technology Edge Solutions Center; a hub to meet the day's speakers, mingle with peers and connect with Conexxus. Join the industry's technology professionals in Las Vegas to collaborate, innovate and solve for technology challenges of today and tomorrow with Tech Edge at this year's NACS Show.


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Camping & Scenic Flights Namibia
What is Camp & Fly?
Flying and Camping in the Namib Desert
Experience a unique accommodation-activity combination
Combine a high-cost activity (scenic flight) with low-cost accommodation (camping) to balance your travel budget.
At Tsondab Valley we offer a wide choice of Camp & Fly packages suitable for all your requirements. Our five standard flying routes vary from 1 hour to just above 2 hours- scenic flights to the highlights of the Namib Desert and Diamond Area, known as the Forbidden Coast.
By booking a scenic flight departing from Tsondab Valley you qualify for great savings on your accommodation budget. Because you get your camping portion literally free of charge! Our package prices include other convenient services at the nearby lodge, such as coffee & cake before-, and a romantic sundowner with drinks and snacks after your scenic flight.
Stay at your campsite for as long as you wish, relax at the XXL swimming pool (8x12m), go for a desert hike or join in for other activities offered, such as dune drives, buffet menus served at the lodge or social gatherings at the bar.
Our camping area near the lodge accommodates three campsites under the Acacia Umbrella Thorn trees with a magnificent panorama over the Camelthorn and dune landscape. Each site has its own wind-break, water point (drinking water!), a mobile fireplace and a stone table. A favourite highlight is the open-air showers (hot & cold water) integrated into the rocky overhang below the limestone ridge. Here you will be amazed at the open view of the stars and the dunes, while being in intimate harmony with nature.
Thank you for your understanding that all campsites at Tsondab Valley have to stay reserved for guests that wish to book one of our Camp&Fly packages.
Exceptions: Returning guests are always welcome at Tsondab (subject to availability)!
Information sheet with current rates for printing: Camp & Fly Packages:


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|Page (1) of 1 - 12/08/11
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CDC releases final toll from Colo. cantaloupe listeria outbreak: 30 dead, 146 sickened
DENVER (AP) ' Federal health authorities say the final death toll from an outbreak of listeria in cantaloupe is 30.
The Centers for Disease Control and Prevention in Atlanta issued the final update Thursday and said the outbreak is over.
The agency says 30 people died, and a woman pregnant at the time of her illness had a miscarriage. Last month, the CDC put the death toll at 29.
The CDC says a total of 146 people were sickened in 28 states.
The melons came from Jensen Farms in southern Colorado, which recalled the cantaloupes Sept. 14.
Symptoms of listeria can take up to two months to appear.
CDC's final update: http://1.usa.gov/sf6a7J
Source:Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.. All Rights Reserved


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The TV Repairman:
Pity the poor fan whose preferences are golf and the NBA playoffs the next two afternoons. Amidst hoop doubleheaders beginning at 1 and 3:30 p.m. each day on NBC, there are the McDonald's LPGA Championship (a major) on CBS, the PGA men playing the Byron Nelson Classic on ABC and the PGA Seniors hacking away on ESPN.
The men and women go head-to-head Sunday at 4 p.m. while a basketball game is raging, so the ladies can forget a good rating.


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Doc Shorts: China Today
81 min.
Monday, Nov. 6 at 5:00pm
A look at education and social issues in modern China.
CountryU.S. China
Film CategoryAsian Focus Chinese Spotlight International Spotlight Leon & Mary Strauss Documentary Spotlight QFest LGBTQ Spotlight Shorts Competition Women in Film Spotlight
SubjectEducation Family Issues Human Rights LGBTQ
The Wives
Runze Yu
Three women deal with the fallout from family and society, and advocate for themselves after their husbands come out as gay.
With director Yu.
31 min.


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by B W
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