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Ever since the internet evolved from its dial-up origins, connection speeds have been getting faster and faster.
According to the National Cable and Telecommunications Association in the US, the internet has at least doubled in speed every year since 2007.
Mobile internet is no different.
Last year, communications technology company Huawei and Norwegian telecom provider TeliaSonera announced a partnership to provide 4.5G coverage, meaning that Oslo has the fastest mobile internet connection in the world. Six years earlier, the two companies launched the first 4G network. It was fast at the time, but is 10 times slower than what's available now.
While the 4.5G network is nimble enough to satisfy users' data-guzzling ways for the time being, the growing consumer appetite insists that it be no more than a stepping stone toward 5G deployment. Huawei and similar companies are starting to figure out how they're going to deliver 5G.
Here are five important things you need know about it:
1. It will liberate the Internet of Things.
Journalists and tech insiders have long touted the virtues of the Internet of Things (IoT). Everyday appliances and objects hooked up with sensors and connected to the web. But it's so far been limited to the home and confined to the boundaries of the Wi-Fi network.
"5G must not only support people-to-people communications," said Huawei's Rotating CEO Eric Xu at the Global MBB Forum in 2014, "but also enable connectivity between people and things and between things and things."
With the promise of new technology like self-driving cars, the IoT will need to go mobile in the future. The increase in connection speeds that should come with 5G make this more of a possibility and less of a pipe dream.
2. It will require considerable investment.
Rejigging an entire cellular network doesn't come cheap; it requires a significant amount investment. The South Korean government estimates it will take about $1.5 billion (USD) to make 5G a reality there. Huawei has already committed $600 million (USD) on research and innovation for 5G technologies by 2018.
3. The economic payback is considerable.
A recent study by Plum Consulting looked at the potential benefits of a 5G network to the economies of the UK, Hungary, Italy, and Sweden. By allowing for a larger capacity and speedier downloads than what their current networks offer, the use of 5G outdoors could grow to 2.7 billion euros by 2028 — and that's a conservative estimate.
4. It will be a necessity, not a luxury.
Internet use is growing at a spectacular rate. It's what's driving the increases in connection speeds, and not the other way around. Huawei estimates that by the time 5G comes along there will be about 1 million web connections per square kilometer, roughly 100 times what 4G networks are currently dealing with. To manage this explosion of mobile Internet use, 5G may feel more like a need than a want.
5. It will free us from Wi-Fi dependency.
On a 3G connection, it takes about 70 minutes to download an 8G HD movie. In other words, you're usually better off waiting until you can find a Wi-Fi hotspot. But if your phone were connected to a 5G network, that same movie would take just 6 seconds to download. That would take away the feeling "making do" with mobile internet in between Wi-Fi connections — instead the mobile connection would be just as good.
Huawei Technologies presented its key strategies and blueprints for the future at Mobile World Congress 2016. Learn more here.
This post is sponsored by Huawei.
Find out more about Sponsor Content.


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LAB Indonesia 2014 is Officially Open Now!
3rd Indonesia International Laboratory, Scientific Analytical Equipments and Services Exhibition and Conference is officially open now! Opening Ceremony was held successfully with the presence of honourable guests such as Mr. Arryanto Sagala, Director General, Head of BPKIMI, Ministry of Industry Indonesia, Prof. Muhamad A. Martoprawiro, Chairman of Himpunan Kimia Indonesia (HKI), Ms. Indra Sukirno, CEO of Jakarta Convention and Exhibition Bureau (JCNEB), Mr. Setyabudhi Zuber, Secretary General & Executive Director of Responsible Care Indonesia (RCI), Mr. Supandi, Secretary General of MASTAN, Ms. Shirlyn Lim, representative of Singapore Manufacturing Federation (SMF), Mr. Tim Collins, Directory Laboratory Technology of GAMBICA Association Ltd, Ms. Nancy Chen, Business Development Manager of Beijing Lamp Exhibition Co Ltd, Mr. Norikazu Sato, Vice President of Japan Scientific Instruments Association (JSIA), and Mr. Masahiko Endo, Vice Chairman of Japan Analytical Instruments Manufacturers' Association (JAIMA). Witnessed by all exhibitors, visitors, and floor of media, Lab Indonesia 2014 is officially open now! Lab Indonesia 2014 will be showcasing the latest technologies and laboratory equipments to meet professional needs and internatinal standards in all industries. The biennial event is increasingly sought and trusted as the meeting place for manufacturers, suppliers and industry consumers and a platform for prominent array of leading companies from the laboratory industry. It is shown by the increase in the number of participants and exhibition area. Leading companies and brands from China, Indonesia, India, Germany, Korea, Malaysia, Singapore, Taiwan, UK, USA and European countries in scientific equipment and manufacture are ready to showcase their products and technologies. 200 exhibitors on 3000 square meter. The number increased 30% compared to the previous event. In the sidelines of products and technologies exhibition, LAB Indonesia will also hold seminars with themes on contemporary issues and innovative solutions. The latest products and updates on the development of laboratory technology, analysis and instrumentation will be presented in the seminars. Seminars will be held during the exhibition include: Update on Nano Technology in Food Industries by Supporting Media – Food Review, National Conference on Analytical Chemistry and Instrumentation (SNKAI 2014) organized by Indonesia Chemical Society (HKI) in collaboration with Central Academy of Chemical Analyst (AKA) Bogor, Indonesia Institute of Sciences (LIPI) University of Indonesia (UI), State Islamic University (UIN) Jakarta and Jakarta State University (UNJ), Chemical Inventory Management System by Himpunan Kimia Indonesia (HKI) and LabIndonesia, The 5th PROPER Training organized by Responsible Care® Indonesia (RCI) and Workshops, etc. Visit us fast at Jakarta Convention Centre (JCC) till 9th May 2014!
View the embedded image gallery online at:

subset: commoncrawl


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Cricket West Indies (CWI), which is headquartered in Antigua, is the governing body responsible for cricket in the West Indies. Its mission is to manage, develop and promote cricket to the benefit and enjoyment of the West Indian people and the world.
CWI's Secretariat comprises a team of sports management specialists who are passionate about the game and business of cricket; we are proud of our legacy but have our eyes set firmly on creating a new reality where West Indies cricket is the sporting symbol of the West Indies, and Windies representative teams are the dominant teams in International Cricket. We are leveraging our strengths while building a team of talented professionals and are a representation of the unique diversity of the Caribbean with a strong international perspective.
We are looking for an outstanding individual with our shared vision and values to join our growing team.
Chief Medical Officer
The Chief Medical Officer will ensure appropriate standards of all matters relating to the management of injury and illness of all WINDIES and regional Teams.


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Layer up for less with our men's jackets sale here at Blue Inc. We've got a great range of cheap men's coats and jackets in a selection of styles, from suit jackets to discounted denim jackets. Our men's coats sale range is perfect for warming up your wardrobe for those cooler days, and for adding a hint of smart style to your formal collection. Browse the range today and grab yourself a great jacket for a more than affordable price.
Mens Jacket Sale


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Welcome back to Adi's Time Tunnel. For those of you who are new to my content this is the feature on this website where I take a look at a technology from the past. This is a special edition because this week we had a ... [Read more]
Adi's Time Tunnel: Street Fighter 2 – The World Warrior
It's time for Adi's Time Tunnel. This is where I look back at a technology from the past. Today things are going to be a little different. This is because it's the 25th Anniversary of a game that is one of my all-time ... [Read more]
The End of My Show (Adi's Time Tunnel)
After 4 years and 102 episodes, I have decided that to end my podcast MHF Tech. Some of you might be asking "So why did you choose to stop?" First of all, things were not working out between us. Basically we no ... [Read more]


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Words containing ebreze
Found 1 words containing ebreze. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain ebreze. Or use our Unscramble word solver to find your best possible play! Related: Words that end in ebreze
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Privacy Statement and Terms of Service
This privacy statement explains the procedures followed by Andree & Associates ("AO") in collecting and using information regarding visitors to this Web site and advises you what information might be shared with third parties. The type of information collected will vary depending upon the portions of the site which you visit and, in certain instances, which you voluntarily disclose.
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If you read or download any pages on a AO site, we automatically collect and store:
The requested Web page, the status of the request (whether it was successful or not), the date and time you access our site, the Internet address of the Web site or the domain name of the computer from which you accessed our site, the type and version of the Web browser, and the operating system of the computer running the Web browser. In addition to using this information to send the requested site pages to your computer, we use this information (i) to monitor the performance of our Web server and diagnose system problems and to otherwise administer our system and (ii) to provide collective demographic and user profile data on visitors to our site.
Any usage of on-line chat or newsgroup sessions is considered a public usage and you assume responsibility for any information or content which you submit.
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Andree & Associates
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Any other questions regarding this site or this policy should be directed to our customer service department using our contact form here.
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Andree & Associates – Last revision Oct 29, 2010


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text: Home » News » GTX 400 series Ramping Up Nicely GTX 400 series Ramping Up Nicely Stuart Davidson May 17, 2010 News JPR reports that the NVIDIA "Fermi" based are ramping up well and have shipped over 400,000 units so far. This is good news for NVIDIA that has had a poor start to the DirectX 11 with its deleyed 3 billion transistor monster coming approximately 6 months late to market. The analyst at Jon Peddie Research, Jon Peddie, was using estimates for his figure to proclaim that yield issues for NVIDIA were behind them, at the cost of disabling units on the graphics processor, from 512 to 480 for the top end card and lower for other models. Does this mean we may see a 512 unit version in the future? At this point it seems unlikely. Share On


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Hello warriors,
RU server does get a free day of premium during their history event. It goes like this: RU server has this initiative called Pomnim vse ("Remember everything") where they do a lot of interesting stuff regarding the Russian (Soviet) history. Amongst other things, they:
- create and promote historical awareness, historical articles and such
- collect volunteers to clean up historical sites, museums, parks and such
- make interviews with WW2 veterans (not only Russian ones, but also Polish, Czechoslovak and German)
It's all naturally very "proud to be Russian" (patriotic) but overall it is a very good initiative. As a part of it, if you log in to their site (using WG RU ID) and share/repost/tweet (or something) the news about the site, you will get a freed day of premium. Not bad!
Unfortunately, due to the absence of such a program on EU, it's almost certain we will get no such thing.


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Give your lips that perfect finishing touch with the 2B Lipstick Fuchia "Pinks", set of 2. Each lipstick is perfectly pigmented and features chic colors for any style. Whether it be a casual night out or an elegant affair, the 2B Lipstick Fuchia set has you covered.
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A pivotal decision is due this week in the case of two 13-year-old Wisconsin girls accused of stabbing a classmate to please online horror character Slender Man — keep them in adult court or move them into the juvenile system.
The stakes are enormous:
Each girl faces a charge of attempted first-degree homicide in adult court and could spend up to 65 years in the state prison system if convicted.
Should Waukesha County Circuit Judge Bohren move them into the juvenile system, they could be held for only five years and all records of the proceedings would be sealed, giving them a chance to restart their lives.
Spread the word! LIKE and SHARE this article or leave a comment to help direct attention to the stories that matter. And SUBSCRIBE to stay connected with Fusion Laced Illusions content!


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Dannii Minogue threatens to leave 'X-Factor'September 28th, 2008 - 1:16 pm ICT by IANS
London, Sep 28 (IANS) Australian pop singer Dannii Minogue, who is a judge on the show "X-Factor", has threatened to leave because fellow judge Cheryl Cole is apparently getting more airtime.Minogue is also upset because Cole has become a favourite. She has confronted Simon Cowell, the head of the show, and asked him for more time on camera, reports mirror.co.uk.
A source said: "Cheryl has been a brilliant success. Viewers have taken to her straight away. She's been appearing on screen much more than Dannii, who is just not having the same impact as she did last year. Simon thinks Cheryl looks beautiful in front of the camera, totally radiant, and that she's been pivotal to some of the most memorable scenes of the 2008 series so far."
The source adds that the reason fans seem to like Cole is that she responds emotionally and makes her feelings evident.
"It's been unintentional, but Cheryl's arrival and her crying at the tragic family stories of the contestants has totally upstaged Dannii. From the word go, Dannii's nose was put totally out of joint by Cheryl's arrival and its gone downhill from there," the source added:
Tags: australian pop, brilliant success, camera reports, cheryl cole, dannii minogue, memorable scenes, pop singer, show x, simon cowell, x factor


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Mobile library
Disabled Go access guide »
Opening Times
Download a PDF week one timetable with dates or week two timetable with dates, or view an interactive map of our stops
We are looking for volunteers to help with shelving of books at various locations throughout the Mobile Library routes. Please go to the support us pages for further details about being a volunteer shelver, or call in to the Mobile Library for a chat.
This library is closed on bank holidays, but you can use our catalogue website at any time to reserve and renew books, and our e-library to download books and magazines. Rowntree Park Reading Cafe is open most bank holidays.
Acaster Malbis
Mount Pleasant between 10am and 10.45am on alternate Thursdays
Appletree Village
Meadlands between 12.10pm and 12.20pm on alternate Tuesdays
Askham Bryan and Askham Richard
Askham Bryan Pond 11.05am to 11.15am and Rose & Crown in Askham Richard 11.25am to 11.55pm on alternate Thursdays
Badger Hill
Near the shops in Yarburgh Way between 10.50am to 11.10am on alternate Tuesdays
Boroughbridge Road
Sandacre Court between 11.40pm and 12pm on alternate Thursdays
Deighton, Naburn and Crockey Hill
Deighton 10.50am to 11.20am; Crockey Hill 11.25am to 11.35am, the river at Naburn from 1.35pm to 2.05pm; Vicarage Lane, Naburn, from 2.10pm to 2.25pm, all on alternate Tuesdays
Honeysuckle House between 11.15pm and 11.25pm on alternate Thursday
Lorraine Avenue from 9.30am to 9.45am; Grey Horse from 9.50am to 10.10am (term time) and 9.50am to 10.4am (holidays); school 10.15am to 10.40am (term time); surgery 10.45am to 11am; Elvington Park 11.05am to 11.15pm, all on alternate Fridays
Heslington Court noon to 12pm to 12.20pm; Memorial Cottages 12.25pm to 12.35pm; Peel Close 12.40pm to 12.50pm, all on alternate Tuesdays. Dower Court 1pm to 1.20pm on alternate Thursdays.
Hessay, Rufforth and Knapton
Hessay from 12.40pm to 12.50pm; Yew Tree Close, Rufforth, 1.00pm to 1.20pm; Milestone Avenue, Rufforth, 1.25pm to 1.35pm; Knapton 1.40pm to 1.50pm, all on alternate Thursdays
Mistral Court from 12.55pm to 1.15pm on alternate Tuesdays. Plus Langley House 10.20am to 10.30am; Charles Moor 10.35am to 10.55am; Field Court 11.00am to 11.20am, all on alternate Wednesdays
Heworth Without
Community Centre from 3.30pm to 5.30pm on alternate Thursdays.
Holtby, Kexby and Murton
Church Rise, Holtby from 2pm to 2.15pm; Old Hall Lane, Kexby, 2.30pm to 2.45pm; Murton Garth 2.55pm to 3.10pm, all on alternate Wednesdays
Hopgrove and Stockton on the Forest
Hopgrove Lane South 9.55am to 10.05am; Stone Riggs, Stockton on the Forest, 10.40am to 11.20am; Stockton on the Forest School (term time) or Fox Inn (holidays) 11.25am to 12.00pm; Stockton on the Forest Village Hall 12.05pm to 12.15pm; Westfield House, Stockton on the Forest, 12.20pm to 12.35pm, all on alternate Wednesdays
Brockfield Park Drive between 12.30pm and 12.45pm on alternate Tuesdays
Lamel Beeches
Lamel Beeches between 1.50pm and 2.10pm on alternate Thursdays
The Leyes between 9.55am and 10.10am on alternate Wednesdays; Thirkleby Way 4.30pm to 5.30pm on alternate Mondays; Campbell Court 9.45am to 10.00am; The Village 10.10am to 10.40am, both on alternate Tuesdays
Fairfields Drive from 2.40pm to 3.10pm; Brecksfield from 3.15pm to 3.40pm, both on alternate Mondays
Stockton Lane
Beansway between 10.10am and 10.30am on alternate Wednesdays
Courtneys from 11.40am to 12.25pm; Cranbrooks 1.10pm to 1.30pm; Valley View 1.35pm to 2.05pm; Back Lane South 2.10pm to 2.50pm; White Rose House 2.55pm to 4pm, all on alternate Fridays
Moocroft Road from 10.30am to 10.55am; Ryecroft Avenue 11.00am to 11.10pm, both on alternate Thursdays
- Lift for disabled access
- Fiction and non-fiction for children, young people and adults
- A children's area
- Events! See the What's On section for all events
- Information about local services


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Reviewed By Karen K (CONROE, TX) Reviewed for a 1998 Chevy Tahoe —11/18/2015 5:49 AM
Been using these for 20 years...nothing beats them for fit and function.
There are no customer reviews for this product
Reviewed By Weevil E (Corsicana, TX) Reviewed for a 1998 Chevy Tahoe —3/24/2014 8:35 PM
The hexomat was back ordered so Auto Autoanything sent my a flexomat as a comp upgrade. It's a better truck mat because it's thicker. The cut was perfect but it doesn't lay flat over the center hump. Hoping a couple 100 degree days corrects that. Overall really happy with mat. Planning on buying a rear seat mat.
Reviewed By JoAnn E (Sparks, NV) Reviewed for a 1998 Chevy Tahoe —5/8/2013 10:00 AM
Wow! My care looks brand new with these new floor mats. The navy blue color matches my carpet perfectly and they are of excellent quality. These were put in a 1998 Tahoe, but it looks fabulous after I detailed it and put the new Llods RubberTite Floor Mats in it. They fit perfectly. I will recommend you to anyone that is need of floor mats I know that. The Sales person found me exactly what I was looking for. I told him what I was looking for and he showed me a picture online.


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This page will give you an insight in to teaching and learning at Saighton Primary School. If you require further information please contact the school office.
Please follow the links to find out a little more about each curriculum area.
You are viewing the text version of this site.
Need help? check the requirements page.


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Updated: Wednesday, October 4, 2017, 1:08 PM
MAYS LANDING, N.J. — The familiar white van sits in front of the Atlantic County Courthouse, where Democratic operative David Callaway waits as two people he has driven from Atlantic City fill out forms to obtain "messenger ballots" for the coming election.
The tableau is a staple of Atlantic City elections, where extensive vote-by-mail operations swayed the most recent Democratic mayoral primary in favor of Councilman Frank Gilliam, who is in a tight contest with incumbent Republican Mayor Don Guardian.
The van is known to pick up Atlantic City residents outside the public library and take them to Mays Landing either to apply for mail-in ballots for themselves or to be messengers picking up ballots to be delivered to other voters. Messengers are limited to three ballots each per election cycle. Some say they're offered $30 to be messengers or as an incentive to get a ballot.
But there's a twist this time. Republican Councilman Jesse Kurtz, who is also head of the city's Republican committee, says when he went to the old courthouse in Mays Landing to obtain his vote-by-mail ballot, he was given one that was already filled out — for three Democrats. "Pre-loaded … and obviously … tampered with" is how his subsequent letter of complaint to the state attorney general described the ballot.
Kurtz confirmed via a Twitter message that he had received a sealed ballot filled out for Democrats Gilliam for mayor, Phil Murphy for governor, and Councilman George Tibbitt. He said he was given a new ballot that was clean, but received no explanation for the pre-marked ballot.
The matter is under investigation by the state Attorney General's Office, which confirmed it had received a letter of complaint from the Atlantic County Republican Party. Deputy Atlantic County Clerk Michael Sommers, who oversees ballots and elections, said late Tuesday that he was cooperating with the Attorney General's Office.
He would turn over the information the office is seeking, Sommers said from inside a ceremonial courtroom late Tuesday as Callaway waited outside in a hallway and the second of two men who accompanied him filled out messenger forms and left with a ballot addressed to another voter.
Callaway walked into the courtroom twice, but walked out after a reporter followed him in. He then drove off in the van with the two men. He declined to respond to questions about the ballots.
Atlantic County Clerk Edward P. McGettigan released a letter he sent to the Attorney General's Office in which he said that the official mail-in-ballot envelope, certificate of mail-in vote, and Atlantic City ballot, all placed inside a mailing envelope and given to Kurtz on Sept. 29, were processed "following standard operating procedures supported by statutory requirements."
"The envelope was sealed and handed directly to the voter," he wrote.
After being informed that the ballot had votes already cast on it, the office received the ballot back from the voter "followed by the procedures that are in place for all duplicate ballot requests, resealed the envelope with the duplicate ballot inside and turned that over to the voter."
"The Atlantic County Clerk's Office does have in place enough safeguards to prevent this matter from going any further and can assure voters that this incident has not been duplicated and that all election materials are locked and are inaccessible to the general public," McGettigan wrote.
"For a ballot to be counted it needs the official mail-in ballot envelope with a computer generated label along with the certificate of mail-in voter that must be signed by the voter," he wrote. "Without those two components no ballot will be considered voted upon."
Before a mayoral debate Tuesday evening in Atlantic City, Guardian called for an investigation.
"It's voter fraud," he said. "Someone obviously filled out that ballot. We need to find out who that was. We need to investigate and prosecute that. It's outrageous that a ballot was filled out before the person received it."
Democratic challenger Gilliam said he was skeptical of the allegations.
"I find it very disheartening that someone would challenge the board of elections, them having a stellar record of making sure things are upfront and forthright," he said. "It can't be us because he actually got the ballot from the county. Out of thousands of ballots that have already been mailed in, how did that one end up being the chair of the city's Republican Party? At the same time, I'm not going to prejudge, and will allow the process to work out."
Gilliam noted that the perception persists that there is something wrong with using mail-in ballots and messengers, all of which are legal. Sommers said his office was "in the midst of heavier load of ballot requests and needs dedicated time to handle the general [public]."
David Callaway and his brother Craig, who is a former City Council president, are familiar and controversial protagonists of many Atlantic City election sagas. Craig Callaway attended Gilliam's victory party on primary day, but Gilliam said then they were not working directly for his campaign.
Read full story: Atlantic City GOP pol says he received mail-in ballot - already filled out for Democrats
More Coverage:
Glitch let ineligible immigrants vote in Philly elections, officials say
Trump vote fraud panel is a bogus effort to mine personal data
Trump's voter fraud commission wants voting history, party ID, and address of every voter in America


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Back when was a kid in New Jersey we used to get like three maybe four channels on TV. One channel in particular would broadcast like the old black and white universal monster movies, and kaiju movies like, Godzilla. They showed great cartoons at the time like Voltron, galaxy rangers, and also Samurai Sunday which would show only Kung fu movies all day. On said channel they would show the outer limits where I saw the Zanti Misfits. About an alien race that could not destroy it own kind, so they the misfits to earth. And any wrong move by the humans could result in war. Finally they revealed the creatures. Big ants with faces!! They scared the shit out of me as a kid. I had a horrible nightmares. But I was always wanted a Zanti misfit of my very own.
That image right there was nightmare fuel for a 6 year old.
So I think I want to sculpt this little guy.
Stay tuned.


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Senior Dating and other Date topics.
Online dating sites aren't just for the young. If you're a senior, you have several options available. Many seniors opt to go with well known dating sites – such as AmericanSingles.com and Match.com – because they have proven track records and safety standards. If you decide to go with a 'seniors only' site, it pays to do a little research. Check to see if the website has a legitimate mailing address and if they are registered with the Better Business Bureau. You should also talk to senior peers – they have the best practical advice about online senior dating -- and see if the AARP recommends the website.
|Guru Spotlight
|PJ Campbell


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Elearning examples
Equipment & Devices
Using Computer Ports
SB Studio
Hardware/device training
Help a colleague quickly set up a laptop for an important presentation. When a mistake is made, receive intrinsic feedback via a loss of time and the colleague's visible frustration.
DVR Component Connection
Hardware how-to simulation
Learn to connect television components by simulating the cable connections that must be made in real life.
Nature of Light
Vivint Solar
Equipment simulation
This elearning example allows learners to see the effects of different wavelengths of light on a solar module. By dragging a slider, learners can see how wavelengths affect photons and the amount of power produced.
Solar Power Conditions
Vivint Solar
Equipment simulation
This elearning example gives the learner control of the conditions at a house with a solar system installed. Learners can change conditions such as weather, time of day and direction to try generate the most power.
How Solar Works
Vivint Solar
Physical process explanation
Ever wonder how a solar system works? This lesson will show you!


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Ask 220: Training non-responder
In our latest instalment of Ask 220 we take on a question around whether it's possible to be a non-responder to training.
Dear 220,
I've been doing triathlons for six years. I don't have a coach, partly because my club is on the other side of the city and partly because of a busy family and work life. However, I've digested lots of triathlon articles and have worked out a decent training regime for sprint and the occasional Olympic distance triathlon:
Monday – Interval sets in the pool or long run (12km).
Tuesday – Rest.
Wednesday – Interval sets in the pool (40mins, e.g 100 or 200m lactate threshold intervals with 15 or 20 seconds recovery).
Thursday – 8km run.
Friday – Speed run intervals, e.g 1km at above race pace, with recovery till HR 100 then repeat x 4-6 orFartlek – 5m intervals alternating between slow jog, race pace, and 3k pace.
(On a coach's advice I try to keep my run cadence around 90)
The result? NO improvement! Even focussing on Fartlek/interval running for 6-8 weeks I have experienced zero change. You can set your watch by when I arrive at the finish line. I'm consistently in the bottom 30% for the swim and run, and around mid-pack on the bike. Am I a non-responder, and if so, what do I do about it? Take up chess? Is there a reliable genetic test for this? Or is there something magic a coach can do with me, above and beyond the training regime I've described?
While I am not a coach, not a day goes by where we do not assist in structuring, or restructuring, an athlete's training program, to assist with their return from injury. This advice is based on nearly two decades as a physiotherapist managing injured triathletes, cyclists and runners and nearly three decades of being an endurance athlete. I could provide tips for tweaking your schedule but in all honesty I know nothing about you. This would in effect render any advice useless.
One thing is for sure – there is no such thing as a non-responder. The human body will adapt to the stresses it is placed under as long as that load is tolerable. The perfect combination of stress (intensity and duration of exercise) and recovery will allow the body to become stronger over time. That ideal 'Goldilocks' zone of exercise (not too much, not too little) is different for every athlete. This is why I will always have work to do as a physiotherapist: athletes are consistently training in excess of their body's capacity to manage that load!
Without intending to sound harsh, writing a program on paper is simple. To give you credit, the program you have prepared does seem well structured, varied, and considers many of the requirements needed in a triathlete's training diet. You've clearly done your research. However, there is a big difference between putting something together on paper, and preparing (and adjusting) a schedule to culminate in an athlete's improvement in performance. This is the most vital element.
I am also impressed that you are considering your running cadence based on current evidence. That said, I recently read an article on Rory McIlroy's golf swing and it hasn't resulted in any improvement in my golf game. Having your running technique evaluated and addressed by a qualified running technique coach and having a professional bike fit, will both ensure that your running and riding are efficient and that your body can adapt to your training load.
With respect to structuring your week of training, 'coaching' is not simply the writing of a program. In fact, that is the easiest part of a coaching role (there are a heap of programs available on the internet). Instead it is the tailoring of a schedule to suit your individual needs that is the real science behind preparing an athlete for competition. This role can be as simple as talking to you and helping you to adjust your program because you are tired after working until midnight or sitting up with a sick child; or as complicated as reviewing your power data on Training Peaks and setting customised sessions focusing on addressing weaknesses in your power profile.
The two key points are:
- That a program is 'customised' to suit you and your demands (goal events, biomechanics, injury history, occupation, family demands, availability of time etc); and
- There is communication between you and an advisor to ensure that the program is flexible, and is working for you.
Our advice is that you do your research, interview your short-list and decide upon a learned advisor to make sure your training program suits your needs, gets you to the start line in one piece and helps you achieve the results you deserve.
Best wishes, Blair.
Blair Martin is a physiotherapist and founder of The Body Mechanic, a workshop dedicated to helping Sydney's triathletes, cyclists and runners hit the start line in one piece.
Got a question? Send them to email@example.com.


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FORT LAUDERDALE — Former New York Yankee Tom Underwood wore pinstripes again Thursday night, but the insignia on the uniform bore little resemblance to the familiar Yankee emblem he once wore.
Pitching for the Fort Lauderdale Yankees, Underwood returned from an eight- month layoff to pitch three scoreless innings. Despite his efforts, the Yankees lost 4-3 in nine innings to the West Palm Beach Expos in the second game of a doubleheader. The Yankees won the first game 5-4.
A 10-year major-league veteran, Underwood hopes his performances in Fort Lauderdale will earn him a trip back to the big leagues. After Thursday`s outing, Underwood is a step closer.
``My arm feels good,`` Underwood said. ``I didn`t know what it would be like to be out there again. I wasn`t concerned with them hitting the ball. I was more concerned if I could get the ball over the plate.``
Underwood, 31, faced 13 batters, giving up two hits and two walks while striking out three. He threw 59 pitches, going to a full-count on several batters.
``I don`t mind them hitting the ball,`` Underwood said, ``but I don`t like 3- and-2`s (counts) and I don`t like walking those kids. I did a few things wrong mechanically, but it`s all timing. It`s nothing that won`t be corrected with a few more times out.``
Underwood, a left-hander, will stay in Fort Lauderdale until he gets back into shape. At 193 pounds, Underwood said he is about five pounds over his playing weight.
``This is my spring training,`` he said. ``You can`t do spring training in a day. It could take two months, it could take two weeks.``


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When I was 18 Years old I had the wonderful opportunity to go to Japan with my high school dance team (Yes, believe it or not I used to dance). When I was there I was lucky enough be graced by their genuine hospitality, wonderful culture and not to mention amazing food, I will never forget that experience. Now that I'm an illustrator I'm happy to give back to Japan in any way that I can. This is an illustration (inspired by my stay in Shinjuku, Tokyo) I did for an art auction called "Art For Japan," put on by the talented illustrator Meg Hunt and her sister.
For more details about this auction visit: Art For Japan
Gouache on 8×10 wood panel
And...here's a sketch I did for it...
You can also see this post in my new blog


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"No hassle easy arrival and departure best yet"October 10, 2015
"Barrier didn't work on entry.
Some signs to the car parks, when you come out of arrivals, would be good......"
"Very easy, good directions. Would definitely use again"October 7, 2015
"Amazing. So easy not far to walk. Car ready & waiting when you get back."September 29, 2015
"Very close and save"September 29, 2015
"Everything went very smoothly. Would use again for weekend breaks"September 27, 2015
"Excellent. Felt really in control of our travel arrangements."September 23, 2015
"Really close, Really easy will use again, Very Pleased......."September 19, 2015
"Convenient & hassle free"September 6, 2015
"Easy booking process and good follow up communication.
Very convenient location."
"So easy to use, two minutes walk from terminal, no hassle with validating ticket, can't see myself ever using shuttle buses again. Recommend unreservedly."September 1, 2015
"Excellent hassle free"August 31, 2015
"I had no problems with this service. Found the car park easily and had no issues with the ticket issued for my stay. I would use this again."August 24, 2015
"It is so easy to park here for my holidays !"August 13, 2015
"Parking location was very convenient for departure.
Automatic barrier recognition and ticket issue did not happen and thus on entrance we had to call the helpdesk to issue ticket and on exit we had to call help desk to arrange exit, however this was done speedily, efficiently and professionally and thus only a small inconvenience.
We would use this car park and this method of booking again.
"Great value, great location. Really convenient parking. We added an extra half hour buffer either side of required parking times and the price stayed the same. Would definitely use again over Meet & Greet."August 11, 2015
"Absolutely brilliant. So near the departure and arrivals. Made it so lovely when returning home. It was raining! We only had to cross the road and we were at the car park. So easy to use. We will always park here in future."July 23, 2015
"Our biggest problem was that there is no indication of which floors have a free space available so you have to circle each floor until you find one, which in our case was the 5th. If we use the service again we will know that it is best to go straight to the top. Otherwise the service was fine - it ought to be for the price!"July 23, 2015
"Web site was very easy to use and as we booked last minute the price was much better than booking direct with Birmingham airport as we couldn't get the weekend saver price whereas the Parking Shop price was very close to it.
No problems at all getting in and out of the car park
A very good service"
"Very convenient, easy to find.
Supposedly there is number plate recognition, however even though I had entered my car rego number into the system my vehicle was not recognised which meant having to sit at gate whilst contacting staff. Not too inconvenient but needs to be corrected."
"No problems to report, nice short walk to the terminal would use again"July 10, 2015
"I would be helpful if there was a huge and obvious sign from arrivals pointing out where carpark 1 is located, I never noticed one so even if it was there it needed to be more obvious and save me from wondering around with my suitcase."July 3, 2015
"Flight was delayed by a few hours. Excess charge requested £15 for a few hours? Please explain"June 15, 2015
"Very easy to use"June 10, 2015
"So easy problem free parking. Easiest way to get home after the flight. Would do the same again."June 1, 2015
"Trouble free."May 26, 2015
"Excellent, very smooth and easy. Will always use in future."May 18, 2015
"Simple to do. Car undercover and close to terminals."April 10, 2015
"Yes it was costlier than other parking - but can you put a price on ease and comfort?
The terminal was a five min walk and it was easy to park
on our return our car was safe, a bit dusty however.
It was nice after landing to be able to walk to the car park and drive off, as we were tired from our trip.
I'm glad we did not have to wait for a shuttle to take us to one of the several car parks.
I will definitely park with you again."
"Not cheap but so easy! No buses, no waiting, no worries."October 15, 2014


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The Conference will take place at Hotel Crowne Plaza Belgrade
Cosmopolitan lovechild of the East and the West. Belgrade is Serbia's true hidden gem – two-thousand-year-old fortress, charming cafes, quirky restaurants, underground bars and art spaces makes this city an ornate puzzle box.
Hotel Crowne Plaza Belgrade
Vladimira Popovica 10, Novi Beograd, 11070 Belgrade, Serbia
Get the Best Hotel Rate
All QuBit participants can send a request for reservation directly to reservation department of Hotel Crowne Plaza.
Booking code is F59.
Room Types and Price:
o Superior Room (single occupancy): € 100,00 / Night incl. breakfast (incl. VAT)
o Superior Room (double occupancy): € 110, 00 / Night incl. breakfast (incl. VAT)
Reservation can be canceled or modified without penalty until September 18, 2017.


text: Prediabetes The Body Show: Prediabetes - It's Not Too Late By Kathy Kozak • Feb 12, 2018 Wikipedia Prediabetes. It's on the road to a serious problem, but it can be stopped. Diabetes prevention programs have been proven to work. So what's the secret? Next time on The Body Show, Dr. Kathy Kozak will discuss lifestyle changes that actually work. The Body Show: Prediabetes Program By Kathy Kozak • Jul 11, 2017 Wikipedia 40% of adults in Hawaii have prediabetes, but only 12% know about it. If you're told that you're at risk, is there anything you can do? On this edition of The Body Show, an exciting new program coming to a YMCA near you.


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Ric Zarwell
Don Peters
Jim Kerndt
Don Thran
I was born in Fayette county and raised in Cedar Falls, Iowa. I attended Cedar Falls High School and then Iowa teachers College which is now The University of Northern Iowa. I was married to my wife Donna for over 50 years until her passing in 2010. Together we owned and operated Don's TV in Waterloo until 2000 at which time we retired and moved to Lansing full time. My activities have been varied to include an active role in the Lions Club and on the Library Board. I served as past president and current member of my church board and board member for Friends of Pool 9. The Mississippi River has always been important to me and my hope is to help make our small section of it a better place for everyone – especially my 4 children and 11 grandchildren.
Sue Stirn
Dan Porter
Don Walsch
Don Walsch


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Last year I was in Germany for a youth meeting during one week.
Today, I finally took the time to browse through the pictures I took there and pick my favourite ones.
I'm posting some of them so I can share a bit of my joy with you. Of course, I'm only posting landscape pictures. The pictures are mainly from Erbach, Wiesbaden and Frankfurt.


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Lend Me A Tenor
Written By: kdmarshall|
October 9, 2013|
Posted In:
The splendor of fall at Dunfield Theatre Cambridge starts on a very high note. Lend Me A Tenor, Ken Ludwig's uproarious farce about the passionate world of opera, is pitch perfect and guaranteed to entertain audiences during its three-week engagement through October 12th.
Set in 1930s America, laughter hits a new octave when backstage high jinks are thrust under the spotlight as a raucous cast of characters get ready for the gala opening performance at the Cleveland Grand Opera Company.
The play unfolds in the luxurious hotel suite of Il Stupendo, a world-famous tenor who is preparing to give the greatest performance of his life in the role of Otello. Unfortunately, he accidentally overdoses on tranquilizers on the eve of opening night. When the star cannot be roused in time for his performance, pandemonium ensues. Fortunately, the opera company's General Manager devises a clever back-up plan and replaces the singer with Max, his hapless assistant who is overjoyed to receive his big break. Complications arise however, when the gallant tenor comes to his senses and is determined to give the performance he never gave!
In grand farcical style, mishap, misfortune and mistaken identities abound and the audience is left with two tenors in identical costumes, two enraptured female fans – and too many laughs!
The success of this hilarious production hinges on split-second timing, impeccable delivery and rhythmic pacing, and Director Alex Mustakas has it in spades. Lend Me A Tenor is packed with so many laughs that there is little time to catch your breath. Mustakas brings out the best in each of the eight actors who make this fun-filled gem sparkle.
Darren Keay is perfectly charming as Max, a sweet, naïve underling who aspires to operatic greatness. Keay perfectly balances the earnestness and enthusiasm required to make the character completely convincing.
Gerry Mendicino flexes his comic muscle as the spirited tenor Tito Morelli, a character who is definitely larger than life. Mendicino creates hysterical laughter with his long-suffering looks, contorted facial expressions, and exaggerated physicality. He commands his scenes with superb comic timing.
Victor A. Young grabs his share of the laughs as Saunders, the impresario who is responsible for bringing Il Stupendo to Cleveland. Young provides the right mix of arrogance and authority, bumbling and fumbling, as he hatches the offbeat plan to replace the renowned tenor with an inexperienced impostor.
Jayme Armstrong is delightful as Maggie, a traditional gal who becomes star-stuck and determined to heat-up the waters before she settles down with Max.
Valerie Boyle is absolutely amusing as Julia, the prim and proper scrutinizing Chairman of the Opera Guild and Sarah Cornell is striking as the lustful Diana, an ambitious soprano who will stop at nothing to advance her career.
Susan Johnston Collins brings plenty of passion and comic flair as Tito's wife, Maria. And of course, no farce is complete without the outrageous antics of a scene-stealer and Thomas Alderson is hilarious in the role of a singing bellhop with his own operatic aspirations.
These stellar performers work together as a magnificent ensemble cast to transform a traditional Opera Company into a madhouse of lunacy. The result is two hours of non-stop hilarity.
David Antscherl has created an innovative set, complete with multiple entrances and whimsical details while Lyle Franklin has added his expert touch in Lighting Design. Costume Designer Jessica Bray has done a terrific job fashioning the appropriate period look for each character.
"If you want a fun evening of entertainment, this is definitely the comedy for you," says Mustakas. "Lend Me A Tenor will keep you in stitches from start to finish!"
Where: Dunfield Theatre, Cambridge
When: until October 12
For more information please visit website


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A Great Reminder
2012 has been intense for me personally and I know I am not the only one who is feeling it. Recently I had a session with a good friend and great healer/channeler Robin Linke of Balanced Healing Arts. She reminded me of something the Fairies have told me many times. When we are in stress, fear, and anxiety we are out of alignment. She then went on to give me an exercise that helped me shift. I have been doing this often everyday since our session. I have found even though I will shift a negative thought to a positive or stop a negative thought I still hold the feeling. I did not realize how often I was sitting in stress and fear on a regular basis even though I had mentally shifted. I wanted to share this technique with all of you so that you might find relief from some of the stress.
First you need to identify a feeling of being in alignment. For me it was feeling my purpose here on the Earth. Even if all you can connect with is how it feels to hug a good friend, or pet your cat, that is fine. You are looking for a feeling of peace that is easy to access. Whenever you start feeling the fear, or stress, or anxiety, you need to first stop the thought. Do not let your mind create those situations. Next bring yourself into that feeling of alignment and allow the energy to dissipate. This is important. You do not want to suppress the feeling. You want the Divine alignment energy to dissolve the feeling. Hold your focus there as long as you need to. I sometimes start this process and then check back in with my feelings and see how it has shifted a bit later. That is it. We simply have to remind ourselves to connect to the Divine on a regular basis. I hope that this will help bring in some peace for many of you. Once we are in alignment it is much easier to flow with our day moment to moment.


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currentlyTuesday, March 19, 2013
We had our engagement pictures taken a few weekends ago and they turned out perfect! I'll share more soon.
Loving: Cherry blossoms and sunshine. The days are slowly getting warmer, but the weather lately has been typical for springtime in Virginia. Cold and icing one day and 75 and sunny the next. A bit schizophrenic, but I'll take it.
Watching: My recent obsession is with The Following. I'm a fan of any show that can actually surprise me with all its twist and turns. This show is great at doing that and it seriously gets my heart beating! I've also been following along with the new show Red Widow. It doesn't grip me like The Following does, but it's pretty good as well.
Listening: Norah Jones radio on Spotify. There's a ton of goodies on that station by Madeleine Peyroux, M. Ward, and Jack Johnson. It's good relaxation music at the end of the day.
Reading: E Tells Tales. I'm so happy my favorite blogger has started blogging again! There's only a small number of blogs that I get really excited to read and this is one of them. She has a way with words that I envy. If you aren't following her blog, you should start! Oh, and check out her adorable shop while you're at it.
Looking forward to: this summer! I'm so ready for this semester to be over and I cannot wait for this summer. It's going to be so nice to forget about school for a little while and enjoy some time off with my new husband. (that sounds so awesome and so weird at the same time ;)


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News Briefs
Climate Scientist Joins Exxon Board
The oil and gas giant responds to years of shareowner action by appointing atmospheric scientist Susan Avery to its board of directors.
Investors Challenge Mutual Funds on Proxy Voting (01/20)
Sustainable investment firms respond to update by Ceres by pressuring mutual funds on their proxy voting records relating to climate change. Second in a two-part series.
Many Large Mutual Funds Continue Failure to Address Climate Change (01/07)
Ceres updates its annual report on voting climate-related resolutions by mutual funds, noting that several PRI signatories failed to support a single resolution in 2016. First in a two-part series.
US Chamber Targeted Senate in 2016 Dark Money Spending (01/02)
Public Citizen reports that only the National Rifle Association spent more than the Chamber of Commerces $30 million during the 2016 federal election.
Companies Challenged to Adopt Science-Based Climate Goals (12/17)
Over 100 publicly traded companies have reported to CDP that they will adopt science-based emissions reduction plans, and letters from members of the Interfaith Center on Corporate Responsibility intend to hold them to their promises.
More News Articles
An Announcement from Needmor Fund The Needmor Fund is pleased to announce the appointment of Shari Berenbach, President and CEO of the Calvert Social Investment Foundation, to Needmors Finance Committee. Shari brings with her a comprehensive background in mission related finance and community investments. Her long tenure at Calvert Foundation has seen it grow from $5 million to $350 million in community investment assets under management.
Widely respected in the community investment world, Shari has long associations with many of Needmors key partners in the field. We think there is much that Needmor can learn from Shari and she has expressed the same in her expectation of joining Needmor.
The Needmor Fund, headquartered in Toledo, Ohio, funds community organizing across the nation. They have been pioneers in socially responsible investing, shareholder activism, and community development investing.
Dave Beckwith, Executive Director
Ken Rolling, Board Chair
New Sustainable Transportation ETF to be Launched on NASDAQ Invesco PowerShares Capital Management LLC plans to list its PowerShares Global Progressive Transportation Portfolio on the NASDAQ Stock Market on September 18, 2008.
Worldwide economic growth has increased demand for transportation solutions, but in most cases those solutions have not been matched by sustainable improvements in infrastructure. Sustainable transportation meets the needs of society without sacrificing ecological values.
To be traded under the ticker PTRP, the portfolio is an exchange-traded fund (ETF) that is based on the Wilder NASDAQ OMX Global Energy Efficient Transport Index. An index-based exchange-traded fund seeks to replicate the movements of an index of a financial market.
The Wilder Index tracks innovative and energy efficient transportation by focusing on businesses that are engaged in cleaner and improved means of transporting goods and people. It includes a global group of companies engaged in four focus areas: alternative vehicles; rail and subway systems; sea, land, air and intermodal; and transport innovation.
Google Heats Up Next Generation Geothermal Energy More than $10 million in investments and grants will flow from Google.org into Enhanced Geothermal Systems (EGS) technology. Google is also supporting research into governmental policies on geothermal energy and next generation geothermal resource mapping.


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Lismakeera Super Socks
Fernhill Flaxen
Super Socks BCF
Prince Flaxen
My Love
Flaxy My Flaxy
If a rose by any other name is still a rose then I suppose a horse by any other name is still a horse—and my horse has plenty of names. But who he is, what he is, that has always been there, even as his name has changed, and even if I couldn't recognize it right away.
When I met him in 2012 he was Fernhill Flaxen. Thanks to the incredible generosity of the Blossom Creek Foundation, we were on a horse shopping trip in Ireland and England and he was one of at least 60 to 70 horses that we saw on that trip.
In all honesty, he was an easy horse to overlook. We had seen so many fat, shiny and impressive looking horses that when I caught a glimpse of him standing in the cross ties waiting for the next tire kicker—droopy lipped, a little bit dull eyed with as many visible points and angles as an eighth grade geometry class—I whispered to Cecily that I hoped he wasn't the next horse. As luck would have it, he was bridled up, and as I trotted him around the arena testing out his gears I have to admit that I found myself questioning whether he was 6 or 26, as it seemed like every joint creaked while he grunted with effort as we trundled along.
But he did nothing wrong.
He lacked the flash and flamboyance of many of the horses we had seen up to that point, but he did every thing I asked of him. He jumped every fence in an efficient style, and as the poles crept up the standards he jumped exactly the same, with just enough room to spare, but never so much room to make you feel that storied and long anticipated "this is the one" excitement creep in to your conscience. Basically, while we weren't dismissing him, our socks were still firmly and reliably on our feet, and we drove away from him wondering when we would see the horse that would knock them well off.
After a few days of going over hill and dale between farms, we returned to try him again. Derek [di Grazia] got on him and didn't cross him off his list, which in Derek-speak is practically a hearty endorsement. Bea got on him to see what his lead changes might be like, which at that point in time were mostly grunting and mild bolting with some half hearted leaping and leg shuffling and very few actual lead changes—but Bea, with her ever optimistic point of view, seemed to think there was something to him.
So, after I jumped him around a little cross-country, Bea and Derek called a meeting of the minds next to the water fence and told me that this was the horse that a lot of people should buy but don't, because he's not in a shiny wrapper. He grunts, he creaks, he has no neck. He shivers for minutes every time you pick up his right hind.
Ultimately, I was very close to not taking the sage advice that Bea and Derek had offered up to me that day. We had settled on three horses to vet, and he wasn't one of them. When two of those horses didn't pass the vetting we revisited good 'ol Fernhill Flaxen, who, if you could live with the shivers, sailed through the vetting.
So as he started his 10-day journey from Ireland to California, of course I was excited—who isn't when a new horse is heading your way—but I certainly wasn't thinking my horse of a lifetime was making his way to me on that plane.
The first time I rode him after his arrival he bucked me off without warning or pleasantries, and that was my first inclination that there might be more than meets the eye with this horse. And later on, when we went to register him with the U.S. Equestrian Federation, we found in his passport that his original name had been Lismakeera Super Socks.
We didn't mean any offense to Carol Gee, the incredibly admired and inimitable leader of Fernhill Sporthorses, when we changed his name to Super Socks, but with a name like that how could you not change it back? As we got to know this unassuming guy, it was clear to us that that name had to have been given to him by someone who thought he would be something.
And now that we really know him, and he's knocked our socks off over and over again, it's so obvious that Super Socks is the perfect name for him.
He's just like Superman in so many ways: In his day to day life he flies under the radar—just like Clark Kent in his glasses, he doesn't immediately appear to be a super hero. Just like Clark Kent, he has flaws, weaknesses and self-doubts. But when it's time to jump in to action and save the world, he sheds that plain wrapper, dons that cape and boots, and becomes larger than life. Sometimes he's naughty or fairly common, but when it counts he digs deep and runs faster, jumps higher, and tries harder than you ever thought he could.
So maybe a horse by any other name actually isn't still just a horse. At least, this horse is more than just a horse to me. He is the ultimate challenge and the most incredible partner I've ever had. He's shown me how heart can overcome raw talent.
Because of him I understand that super heroes are just regular people—people you might write off as plain or unexciting, but give them a challenge and tell them that you believe in them, and they will fly you to the moon and back, save your ass, give you something to live up to, and make your dreams come true.
Matt Brown has been a lifelong student of the sport of three-day eventing, studying under some of the most respected names, including Derek di Grazia, Volker Brommann and Denny Emerson. He also credits horseman and rancher George Kahrl for helping him learn how to create a trusting relationship between horse and rider, even at the top levels of competition. As a young rider, Matt competed through the advanced level with his Appaloosa Maximum Speed, who was his mount for the FEI North American Young Rider Championships in 1993.
More recently, Matt has been named to the USEF High Performance Training Lists since 2013. In April of 2015, Matt and his wife Cecily moved from California to Cochranville, Pa., to continue chasing his dream of representing Team USA. In October, Matt and Super Socks BCF placed sixth in their first European competition at the Boekelo CCIO*** in the Netherlands. In 2016, they placed 21st at their first Rolex Kentucky CCI**** and were named as a reserve for the U.S. team at the Rio Olympic Games; this spring they finished the Rolex Kentucky CCI**** in sixth place.
You can read all of Matt's insightful blogs for the Chronicle here.


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Motivation Monday: This Incredible Recovery Proves Anything is Possible
We are about a year removed from the last Summer Olympic Games, held in Rio de Janiero, Brazil. You may remember the horrifying story of French gymnast Samir Ait Said's broken leg sustained during the Games last year. During a qualifying competition in men's gymnastics, Ait Said snapped both the tibia and the fibula in his left leg, removing him from contention in dramatic and very painful fashion.
Fast forward to last week, 286 days later, when Ait Said was successfully able to land his first front flip and double somersault. Ait Said says his goal is to make his return to Olympic competition in Tokyo in 2020 and, if his recovery thus far is any indication, he's well on his way.
Watch the incredible recovery journey and get inspired to overcome whatever obstacles life throws your way:
Share your inspiration with us, email sally (at) heelsdownmedia.com.
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NORTH RALEIGH YOUTH RUGBY ASSOCIATION via Crowdrise
September 16, 2011
The North Raleigh Youth Rugby Association (NRYRA) is a non-profit rugby association, servicing the North Raleigh Community! We offer instructional Rugby to boys and girls from preschool age through High School.
We are a community based club providing youth rugby to kids in Wake Forest, Raleigh, and surrounding communities. The club invites all interested kids and their parents to contact us about playing for the Red Hawks. No prior rugby experience is required. Our club includes members with backgrounds in many different sports, including ice hockey, soccer, basketball, football, cross country, lacrosse, and wrestling.
Our goal is to introduce the game to kids at the younger age groups teaching them the fundamentals in a positive, player centered environment. We start our pre-season practice in March, with the season running from April through to June. During the season the club will play matches against North Carolina Youth Rugby Union clubs from Chapel Hill, Durham, Raleigh, Greensboro, and Charlotte and Richmond VA. The coaches, managers, and board of directors consist of dedicated parent volunteers whose goal is to develop rugby players and ensure that the kids have FUN in the sport of Rugby.
The objective of the NRYRA is to design and maintain programs to increase participation, improve skills, sportsmanship, teamwork, and enjoyment for our athletes. Our programs provide support that meets the needs of the beginning player where basic skills are taught as well as programs which offer opportunities of those who wish to advance in a more competitive rugby environment.
The Team: $20 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team


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Baby Discovery - Baby, Toddler & Girls Easter Dresses and Boys Easter Suits
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CPI Aerostructures Announces 2015 First Quarter Results
May 5, 2015
CPI Aerostructures, Inc. ("CPI Aero®") (NYSE American: CVU) today announced financial results for the three month period ended March 31, 2015.
Summary Highlights
First Quarter 2015 vs. First Quarter 2014
Douglas J. McCrosson, CPI Aero's President & CEO, stated, "Our first quarter 2015 results were in line with our expectations for 2015 as a whole, with performance for the second half of the year expected to be much stronger than the first half due to the timing of delivery orders associated with several recently announced major programs.
"In the first quarter of 2015, revenue from commercial programs was approximately $9.2 million, or 46% of total revenue for the quarter, up from approximately $7.2 million reported in the first quarter of 2014, due to increased production on our Embraer and Honda programs. As expected, revenue generated from military contracts in the first quarter of 2015 decreased, as compared to the same quarter of 2014, due to lower revenues from our E-2D program with Northrop Grumman as work on the new E-2D multi-year award has not yet reached its peak rate."
Mr. McCrosson added, "Our gross margin for the current quarter was affected by the change in estimate to the A-10 Wing Replacement Program (WRP) as we continued to record revenue on this program with zero gross margin, as compared to an A-10 WRP positive margin of 18.6% in the quarter ended March 31, 2014. Excluding the effect of the A-10 WRP, first quarter 2015 gross margin on all remaining programs was 23.1%, compared to 21.1% in the same period in 2014. This increase is primarily the result of higher gross margin on certain of the Company's commercial programs as production rates have increased."
Discussing new contact awards and backlog, Mr. McCrosson added, "Since the beginning of 2015, we received approximately $16.2 million of new business, which included approximately $7.5 million of military orders and approximately $8.7 million of commercial orders, compared to a total of $4.7 million of new contract awards, for both military and commercial programs, in the same period of last year. Of note, we recently received three defense related program awards: a potential $53.5 million contract from the Defense Logistics Agency to provide structural wing components and logistical support for global F-16 aircraft maintenance, repair and overhaul (MRO) operations; a potential $49 million contract for the T-38 Pacer Classic II program to provide structural modifications kits; and an $86.1 million long term agreement from Northrop Grumman Corporation for Outer Wing Panel (OWP) kits. These recent wins added over $188 million in backlog until 2022."
"Total backlog at March 31, 2015 increased to $442.6 million, as compared to $403.7 million at December 31, 2014. At March 31, 2015, funded backlog was to $120.4 million, similar to funded backlog of $120.6 million at December 31, 2014. The value of the unfunded backlog (long-term contracts that have not been converted to funded orders) at March 31, 2015 was $322.2 million, with 44% related to our long-term commercial aerospace programs."
Mr. McCrosson noted, "We have several bids for high value programs for both the commercial and defense aerospace markets, for Tier 1 assembly programs for business jets, military planes and helicopters, and military aerospace systems, as well as Tier 2 opportunities for large commercial airliners."
Mr. McCrosson added, "As previously announced, for 2015 we expect to report the highest revenue in our history. Specifically for 2015 we expect:
"Additionally, in 2015 we expect to receive cash benefit of between $13 million and $15 million due to the recovery of previously paid income taxes and the use of tax loss carry forwards related to our A-10 WRP. We plan to use a portion of the cash income tax benefit to further invest in advanced technologies, program risk sharing to help capture new long term commercial contracts, infrastructure, and skills training."
Conference Call
CPI Aero's President and CEO, Douglas J. McCrosson, and CFO, Vincent Palazzolo, will host a conference call tomorrow, Wednesday, May 6, 2015 at 8:30 am ET to discuss these results as well as recent corporate developments. After opening remarks, there will be a question and answer period. Interested parties may participate in the call by dialing (201) 493-6739. Please call in 10 minutes before the conference call is scheduled to begin and ask for the CPI Aero call. The conference call will also be broadcast live over the Internet. Additionally, a slide presentation will accompany the conference call. To listen to the live call, please go to www.cpiaero.com, click on the Investor Relations section, then to the Event Calendar. Please go to the website 15 minutes early to download and install any necessary audio software. If you are unable to listen live, the conference call will be archived and can be accessed for approximately 90 days.
About CPI Aero
CPI Aero is a U.S. manufacturer of structural assemblies for fixed wing aircraft, helicopters and airborne Intelligence Surveillance and Reconnaissance (ISR) pod systems in both the commercial aerospace and national security markets. Within the global aerostructure supply chain, CPI Aero is either a Tier 1 supplier to aircraft original equipment manufacturers or a Tier 2 subcontractor to major Tier 1 manufacturers. CPI also is a prime contractor to the U.S. Department of Defense, primarily the Air Force. In conjunction with its assembly operations, CPI Aero provides engineering, program management, supply chain management, and MRO services. Among the key national security programs that CPI Aero supplies are the E-2D Advanced Hawkeye surveillance aircraft, the UH-60 BLACK HAWK® helicopter, the F-16 Falcon fighter, the T-38C Talon trainer, the MH-53/CH-53 variant helicopters, the MH-60S mine countermeasure helicopter, the AH-1Z ZULU attack helicopter, the DB-110 reconnaissance pod, the ALMDS mine detecting pod, and the A-10 Thunderbolt attack jet. In the commercial aviation market CPI Aero manufactures products for the Gulfstream G650 ultra-large cabin business jet, the HondaJet advanced light jet, the Embraer Phenom 300 business jet, the new Cessna Citation X+, and the S-92® helicopter. CPI Aero is included in the Russell Microcap® Index.
The above statements include forward looking statements that involve risks and uncertainties, which are described from time to time in CPI Aero's SEC reports, including CPI Aero's Form 10-K for the year ended December 31, 2014.
CPI Aero® is a registered trademark of CPI Aerostructures, Inc. back
CPI Aerostructures, Inc.
CPI Aerostructures, Inc.
Vincent Palazzolo
Chief Financial Officer
CPI Aero
(631) 586-5200
Jody Burfening/Sanjay M. Hurry
800 Third Avenue
New York, NY 10022
(212) 838-3777
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text: You can now get the most beneficial and relaxing Inada massage chairs at MassageChairs.com. We offer only top-notch products from renowned and trusted manufacturers in the industry. Massage chairs relax your body and rejuvenate you so you feel refreshed and ready for any challenge. They also lessen aches and pains associated with daily stresses and exhaustion. Inada is believed to be best manufacturer of massage chairs in the world. Buying a good massage chair is a truly life-enhancing investment. It can reduce your stress to a large extent, while also providing therapeutic benefits. The chair fuses the healing techniques of shiatsu and modern technology. We offer this chair in various colors such as red, black, cream, dark brown, beige, black and multiple colors as well. These chairs are not only very useful; they are also of very high quality.


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Not so long ago, a dear friend of mine and I were at a party sitting on a couch filling each other in our lives. When I told her about the thing most prevalent in my life right now (a novel revision) she asked me what it meant to revise a novel. So I attempted to explain it, and in the midst of my explanation, she said, "I don't think I could do that." She was referring to the part where I take the thing I love - for example, my most favourite scene - and cut it out. Just like that. (I talked about this process a bit here.)
And yes, it's a very hard thing to do! If I really wanted to, I could leave that thing I love where it is. Even though it's weakening the narrative, it's my novel and I can do what I want. But because I've done this before (I've scrapped an entire novel and rewrote it from scratch, never mind just one scene), I know what can happen when you trust yourself and this process.
This is what can happen: in getting rid of the good and beautiful thing you're clinging to, a thing that you want to keep despite it ruining the things around it, you open yourself up to something even better, more beautiful, more profound. By cutting that thing you love, you make room for a stronger story and you allow yourself to fall in love with something better. So yes, you don't have to cut out that thing you love. But if you don't you'll stay where you are, stuck in a narrative that only half-works and never quite knowing how much better it could be.
After I explained it this way, my friend said, "So, it's just like life."


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Baby Jasmine loves taking baths and playing with the bubbles. Everything must come to an end, so her father tries to get her out of the bath but her reaction will have you laughing. Jasmine refuses to get out of the bathtub no matter what her daddy says to her. If it was up to her she would stay there the whole day, she is going to be a feisty girl when she grows up.
Baby Girl Refuses To Get Out The Bath, She Loves It So Much She Throws A Tantrum
Cute Baby arguing with dad


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Get ready for the spring show season! LBKC Spring Match is April 15, 2018, Lions Park in Nampa.
Click here for the premium. Click here for an entry form.
Check out pictures from our Fall Match! Click here to go to the Fall Match album on Flickr.
Lizard Butte Kennel Club welcomes new members!
Join us as we put on agility trials, conformation shows and dog training events!
Meetings are held the third Tuesday of each Month.
April Meeting will be held at our NEW PERMANENT LOCATION!!
1012 11th Ave N, Nampa, ID 83687
7 p.m., Tuesday, April 17, 2018
Click here for map and directions:
Download our membership application here, and email it to us.
Or bring it to our next meeting — check the date and location for our monthly meetings here.
Looking for upcoming events? Check our Events page by clicking here.
Please email firstname.lastname@example.com to get password to members only page
Please email
with questions
The American Kennel Club (AKC) has a great deal with Motel 6 — get 10% off on your Motel 6 stay!
Click below to get the code…


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Coaching for Leadership
A little while ago, there was some Gallup research, which amongst other things suggested that the corporate world is appallingly bad at capitalizing on the strengths of its people. Why would that be? Considering that for many organisations people costsRead More ›
The difference between Mentoring and Coaching
The terms "mentoring" and "coaching" are often used interchangeably, but while there is some overlap between the two, they represent very different practices in the areas of career, leadership and professional development. The confusion is not helped by the abundanceRead More ›
Coachability – What's that all about?
Just as being change-ready is the first step in any change management process, being open to personal development is a prerequisite for effective coaching outcomes. "The fool doth think he is wise, but the wise man knows himself to beRead More ›
Building a Leadership Pathway to Effective Directorship
Being a non-executive director is not just about turning up to board meetings and making sure that the governance processes are in good order. Effective directors must pursue a personal career development plan that enables them to perform at theirRead More ›
How do you define ROI on Coaching?
Our contemporary business environment, with the mantra of 'do more with less', naturally compels us to justify all costs to the business in terms of ROI. The use of ROI to measure investments in tangible assets such as plant andRead More ›
Coaching for Change
Even under the best of circumstances, organisational transformations can be challenging. Time is not the issue. Often, mergers, acquisitions and restructures are carefully planned and executed over a long period for reasons of governance and fiduciary requirements. Money is notRead More ›


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Rochester, New York – A man has been checked into an insane asylum today after snapping and attacking people with a machete at a local grocery store. Police are saying Ted Albatross was shopping in the produce section of a Wegmans this afternoon when he was trapped on multiple sides by both women having a conversation, people rudely blocking any way in or out with their shopping carts, and slow people.
Police say he calmly removed a roll of duct tape and a machete from the inside of his jacket and attached it to the end of his shopping cart. Police say what's most surprising is none of the people around him noticed him doing this. Witnesses say he screamed a loud blood curdling scream and ran charging with the shopping cart and slashed the hamstrings of many of the people around him. Seven people in total were taken to the hospital with severed hamstrings, though they are all expected to make a full recovery.
Mr. Albatross had to be restrained with a straight jacket and removed from the store strapped to a gurney, where he was seen babbling incoherently.


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My favourite seafood with my favourite cuisine combined.
Lee hates mussels so any time I am told that I am having to fend for myself when it comes to dinner- I always hunt mussels down in the supermarket. I know that mussels can be a scary thing to prep but they are actually relatively easy to prep and cook.
You can debeard the mussels yourself, but if you polite enough to your fish- monger, most of them will do it for you.
(serves two)
– 500g of mussels, debearded
– 4 spring onions
– 2 cloves of garlic
– 1/2 a bunch of fresh coriander
– 1 stick of lemongrass
– 1 chilli
– 400 ml tin of coconut milk
– 1 tbsp fish sauce
– 1 lime
Wash the mussels thoroughly, discarding any that aren't tightly closed, Trim and finely slice the spring onions, peel and finely slice the garlic. Pick and set aside the coriander leaves, then finely chop the stalks.
Cut the lemongrass into four pieces, then finely slice the chilli.
Cut the lemongrass into four pieces, then finely slice the chilli.
In a wide saucepan, heat a little groundnut oil and soften the spring onion, garlic, coriander stalks, lemongrass and most of the red chilli for around 5 minutes. Add the coconut milk and fish sauce and bring to the boil, then add the mussels and cover the pan.
Steam the mussels for 5 minutes, or until they've all opened and are cooked. Discard any unopened mussels. Finish with a squeeze of lime juice, then sprinkle with coriander leaves and the remaining chilli to serve.
This is the perfect recipe to bust out when you need to impress someone. They will marvel at how amazing this looks, not know of simple it was to make.


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The Cable-Cutting Dream Is Kind of a Myth
DirecTV Now, Sling TV and PlayStation Vue can still look a lot like old cable TV; here's how to get the most from the new pay-TV services
Want to cut cable? Prepare to replace it with something that looks a lot like cable.
The world's largest pay-TV company, AT&T, is getting into the cable-cutting business with an app called DirecTV Now. For as little as $35 per month, you can turn on your big-screen TV or your phone and stream a lineup of live channels that comes close to basic cable.


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Geothermal Assessment Of The Island Of Ischia (Southern Italy) From Isotopic And Chemical Composition Of The Delivered Fluids
From Open Energy Information
OpenEI Reference LibraryAdd to library
Journal Article: Geothermal Assessment Of The Island Of Ischia (Southern Italy) From Isotopic And Chemical Composition Of The Delivered Fluids
AbstractThe Ischia geothermal system is hosted by silicic rocks of the Quaternary Potassic Roman Province, in southern Italy. Exploration drilling down to 1156 m depth in the mid-1950s provided information on boiling profiles (up to 250°C) and on the depth and permeability of the potential reservoirs. Discharge fluid samples were collected and analyzed to define the inflow of surrounding seawater (C1 ranges from 2.5 to 20 g/kg) into the system. Analyses of samples from surface manifestations and shallow wells collected during 1983 and 1988 point to the existence of three distinct mixing regimes, involving three water components. A dishomogeneous body of diluted water (Cl less than 2.5 g/kg), that occurs at depths > 700 m and reequilibrates at 240°C at least, is overlain by an aquifer of groundwater variably mixed with variably seawater (Cl from 4 to 10 g/kg), which tends to reequilibrate at 160°C. Steam-heated waters locally develop and act as dilutants of the rising geothermal fluids. Dilution, mixing, and evaporation of the ascending chloride fluids are supported by oxygen and hydrogen isotopic data the thermal waters being enriched in 18O and D with respect to local meteoric water by up to 7 and 30‰, respectively. The relative composition of the major cations in thermal solutions was used to discriminate the two main groups of thermal waters, the reservoir temperatures of which are estimated from the Na/K-gethermometer. K-Mg geothermometer indicates reequilibration in near-surface conditions. The isotopic composition of the fumarolic steam varies from -7 to -12‰ in D8O and from - 35 to - 70‰ in DD, in agreement with a deep mixed fluid that boils adiabatically from 240 to 80°C. The deuterium content of the H2O-H2 pair gives enrichment factor of about 830‰, corresponding to equilibrium temperature conditions slightly higher than the surface boiling temperatures. The D13C of CO2is almost constant at -4.5‰ (1Δ=0.4), suggesting an important magmatic contribution, and the D18O values of CO2appears to in equilibrium with accompanying steam at the measured temperatures. The CO2/Ar and H2/Ar chemical ratios have been used to derive aquifer temperatures, the values obtained being consistent with those of solute geothermometers.
- Authors
- C. Panichi, L. Bolognesi, M. R. Ghiara, P. Noto and D. Stanzione
- Published Journal
- Journal of Volcanology and Geothermal Research, 1992
- Not Provided
Check for DOI availability: http://crossref.org
C. Panichi,L. Bolognesi,M. R. Ghiara,P. Noto,D. Stanzione. 1992. Geothermal Assessment Of The Island Of Ischia (Southern Italy) From Isotopic And Chemical Composition Of The Delivered Fluids. Journal of Volcanology and Geothermal Research. (!) .


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Affair, Infidelity, & Recovery Counseling
Infidelity is perhaps the most sensitive, difficult, and painful of relationship problems. It commonly causes feelings of betrayal, anger, hopeless, resentfulness, and fear in both people. These feelings are very natural and to be expected. Sometimes the less expected happens. Once it is out in the open some people feel relieved, hopeful, and/or ready to put it behind them. Whatever feelings you have, it is okay to have them. To benefit from counseling all you need is the desire to work with your partner to repair your relationship.
Kara and Tim were married for 6 years and described their relationship to me as generally good and emotionally close. They came to me unsure what to do with their marriage when Tim discovered Kara's infidelity. Tim was devastated to find out about the affair. He did not see any warning signs and did not think there were any problems in their relationship, certainly not that would lead to this.
Time didn't want to lose her, but was not sure he could forgive Kara let alone know how to move forward. He came with feelings of anger, frustration, confusion, betrayal. He felt like he had really been taken advantage of. He wondered how he could ever trust her again and if things were beyond repair.
Kara was remorseful and wanted to get things back on track but didn't know how to rebuild trust she had lost. She also didn't want to continue to be blamed and shamed for her error in judgement.
We worked very closely to identify strengths and vulnerabilities in each individual and their relationship. We focused on honoring each person's feelings and circumstances. By developing a high-level overview plan and specific strategies that they both could work on together and individually, Tim and Kara were able to rebuild trust, connection, and physical intimacy back in their relationship.
This was not an easy process, but today they both have expressed feelings of relief that the affair did not break them apart. Tim and Kara feel strong about their future together and are planning to expand their family.
Call today for a free consultation!
More Information:


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Please feel free to get in touch. Go to our Facebook page or call/email Steve directly use the icons below:
The Steve Bird range are our signature wines. Hand-selected parcels of grapes are crafted by Steve to capture the qualities of a specific, exceptional location and to reflect nature's unique influence with every vintage.
``This is a gently full, sweet-fruited Pinot Noir with flavours of raspberries and liquorice, and a fine, grainy texture. Serve with poultry and pork dishes over the next 4-5+ years.``- Raymond Chan ~ Steve Bird 'Big Barrel' Marlborough Pinot Noir 2014
``...this has a soft, rounded core of light yellow stonefruit flavours with subtle hints of nuts, florals and honeysuckle... Serve with seafood and poultry over the next 2-3 years.``- Raymond Chan ~ Steve Bird Gisborne Pinot Gris 2015
``This is a fulsome Cabernet/Merlot with robust structure and savoury red fruits with game and earth complexities. Match with slow-cooked game meat dishes over the next 6+ years.``- Raymond Chan ~ Steve Bird Hawkes Bay Cabernet Merlot 2014


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You're getting sleepyAugust 21, 2012
Sleep quality, or a lack thereof, will no doubt be familiar to anyone who has children. Even if without progeny, some of you might relate to the following.
From the nursing home to the big screen: 'Death cat' to be immortalized in new filmAugust 25, 2010
Already a celebrity in nursing home circles, Oscar, the cat famous for predicting the deaths of terminal residents, will be getting the big-screen star treatment in a new Hollywood film.


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Hispanic Policy Network
The Hispanic Policy Network is an organization for Faculty and Staff committed to the advancement of Hispanics in higher education.
While membership is primarily for Texas State Hispanic Faculty and Staff, we welcome undergraduate and graduate students to attend our general meetings and participate in HPN sponsored events.
HPN Faculty and Staff encourage students to seek a mentorship relationship with our members. We are dedicated to your academic success. If you'd like to be paired with an HPN member as a mentor, please email us at email@example.com.
Educational Advocacy
To articulate educational concerns, needs and issues whereby the University as a whole becomes more fully aware of the presence and contributions of Hispanics.
To engage actively in network-building with staff, faculty, and students for the purpose of securing changes in policies and procedures HPN deems important to its constituents. HPN is also actively engaged in community affairs.
To assist in maintaining effective institutional programs to recruit and retain a diverse staff, faculty, and student population. HPN also serves as a resource on information regarding Hispanics.
Scholarship Assistance
Provide financial assistance to incoming and existing Hispanic students in order for them to complete their educational journey at Texas State.
Culture Promotion
To assist in the promotion of Hispanic history and culture for educational and public information purposes.
Working Atmosphere
To advocate a safe and beneficial working environment for all Hispanic staff, faculty and students.


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This week's SPA Spot is now online in the Parent Portal section of our website. This week's edition includes an in-depth recap of Wednesday's SPA meeting and Alumni Parent Panel, listing of SPA events through December, plus new pics and video in the Media Room.
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Stanbridge Academy is a caring, inclusive K-12 school for students with mild to moderate learning differences and social communication disorders. We use an individualized, whole student approach so that students thrive and develop their academic, social, and emotional capabilities to their fullest potential.
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June 2017