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Our womens 'Baltimore' low top lace up canvas trainers in all black are a great everyday essential. These trainers give off that classic American vibe with the single racer stripe to the edging of the sole. The canvas material and lace up design is to give a more comfortable and light weight fit. Keep it casual and wear these with a pair of denim jeans and a basic tee.
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Q: I've noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?
Q: Why are patients with diverticulosis advised to eat more fiber but avoid nuts and seeds?
Q: Is steel-cut oatmeal more nutritious than other varieties?
Karen Collins, MS, RD, CDN
American Institute for Cancer Research
Q: I've noticed that milk is cited as a primary source of vitamin D. Is this true of other dairy products too?
A: Food sources that naturally supply vitamin D – a vitamin that is critical in helping our bodies properly use calcium – are limited. Among them: egg yolks, certain types of wild fatty fish and whole milk. In the U.S., some foods, including reduced-fat and nonfat milk, are fortified to supply vitamin D as well. Whole, reduced-fat and nonfat milk are all categorized as good sources of vitamin D, supplying 100 International Units (IU) per 8-ounce cup, or 25 percent of the recommended Daily Value (DV). Although yogurt and cheese are good sources of calcium, they are usually not good sources of vitamin D. Cheese, for example, typically contains from 0 to 12 IU of vitamin D. So unless it is labeled as fortified with D, don't count on it to help you meet your daily needs. Traditionally, yogurt is not fortified with this vitamin either, but several companies have recently started adding it to at least some of their product lines. To see whether your choice is fortified with vitamin D, check the Nutrition Facts panel of the package. If D is added, it will typically provide 20 to 25 percent of the DV per standard serving.
Q: Why are patients with diverticulosis advised to eat more fiber but avoid nuts and seeds?
A: Diverticulosis is a condition in which the colon develops small pouches (diverticula) that bulge outward, apparently from pressure inside the colon resulting from constipation. Most people with diverticulosis never have any discomfort or symptoms. The goal of dietary "dos" and "don'ts" is to avoid complications, such as diverticulitis, in which the pouches become painfully inflamed. A high-fiber diet (generally at least 20 to 35 grams a day) is a definite "do" as fiber keeps stool soft and lowers pressure inside the colon so that bowel contents can move through easily. Doctors frequently advise patients with diverticulosis to avoid those foods which could potentially enter and irritate the diverticula, including: nuts; popcorn; sunflower, pumpkin, caraway and sesame seeds; and even fruits and vegetables with seeds. However, no scientific studies support the need for this latter measure. In fact, according to the National Institutes of Health, eating a high-fiber diet is the only step needed and eliminating specific foods is not necessary. Of course, we all react differently to foods, so if nuts or seeds create symptoms for you, avoid them.
Q: Is steel-cut oatmeal more nutritious than other varieties?
A: No. All forms of oatmeal are whole-grain choices that supply the same vitamins, minerals, phytochemicals and fiber, including the soluble fiber known for lowering blood cholesterol. Traditional oatmeal is referred to as rolled oats, because the whole-grain oats are softened by steam and flattened on rollers to form flakes. Steel-cut oats, also known as Irish or Scotch oatmeal, are whole-grain oats that have been cut by steel blades into small pieces without being flattened. Quick-cooking (one-minute) and instant oatmeal are steamed, cut and flattened into progressively smaller pieces to cook more quickly. The real differences between oatmeal varieties are their cooking times and textures. Steel-cut oats take longest to cook and have a more hearty, chewy texture. Instant oatmeal, which cooks fastest, may appear to have a lower fiber content than other types, but this is deceiving because a single packet usually makes a smaller serving. The nutritional disadvantage of instant oatmeal products is not their fiber or whole grain content, but the higher sodium, sugar and calorie values that these products typically contain per serving.
Reprinted with permission from the American Institute for Cancer Research www.aicr.org

subset: commoncrawl


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Today ladies and gentlemen, how about I walk you towards this Prawn Curry Laksa? I bet you can't resist this hunger triggering dish, so grab the ingredients and make it. By far, you should get it right with the curry (Nyonya Curry Laksa & Curry Chicken Noodles), prawns obviously must be included (Butter Basil Prawns) whereas the rest of the ingredients can be as per your choice - type of noodles and garnishes for this punchy-spicy-creamy Prawn Curry Laksa. Indeed, a hunger calling dish, especially for rainy weather or any time is your pleasure.
For the broth
1 or 2 cups prawn shells or/and heads
1/2 liter water
1 tbsp dried red chili paste/blended dried chillies
1 tbsp fish curry powder - mix with water for a thick paste
1 tbsp onion paste
1/2 tbsp garlic paste
1/2inch belacan/shrimp paste
1 cup thick coconut milk
Other ingredients (as needed)
Noodles (any type you prefer) - blanched to soften
Fresh prawns - cleaned and de-veined - blanched in the broth
Spring onion - sliced
Red chilies - sliced
Green Chilies - sliced
Lime wedges
3 tbsp oil
Salt for taste
Simmer prawn shells/heads in water to extract broth (will take about 1/2 hour).
Drain and keep aside.
Fry onion, garlic and shrimp paste in oil for about 2-3mins.
Add chili paste and curry powder.
Continue frying till oil splits.
Pour broth and season with salt.
When broth reduces to three quarter, pour in coconut milk.
Meanwhile, assemble noodles and prawns.
Pour broth over and garnish with spring onion, red chillies and green chilies.
Serve with lime while piping hot.


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It requires to much attention.
Christopher Morely
Now, didn't I just pick the perfect day to wish each and every one of you a Happy New Year; It's National Spaghetti Day!!! Well, don't quote me on that. There seems to be some discrepancy as to whether Spaghetti Day is twirled in October; National Pasta Month or January 4th!!! I realize it can all be so confusing. I mean I'm sure there are some of you out there from my generation that may think today is Wednesday (which of course it is not:) Why? Well in those days, Wednesday was Prince ® spaghetti day!
Charming story courtesy of the folks at Prince®, isn't it? Although there is much debate about the origin of pasta, one theory we can finally put to rest is the macaroni legacy of Marco Polo and the treasures of spaghetti goodies he supposedly introduced to Italy on his return trip from China. As luck would have it, the Marco Polo story lost total credibility when the will of a Genoan soldier was discovered.
While noted food historian Massimo Alberini was collecting material for the Museo Storico degli Spaghetti (Historical Spaghetti Museum), he discovered a will in the city archives in Genoa. In the document, witnessed and signed by a public notary, Ugolino Scarpa, on February 2nd, 1279, Ponzio Bastone, a soldier, mentions among his belongings una bariscella plena di macaronis, or, a barrel full of macaroni (maccheroni). The document is important for two reasons: first, it dates long before the return of Marco Polo from China; secondly, the word macaroni appears for the first time...
I'm not too keen on beginning the new year dunking into the history of spaghetti. Maybe next year. I had a rough weekend with the move and all. As a matter of fact, the weather was so treacherous, I had to spend New Year's Eve in a hotel:( All is well now though. Sure there are boxes everywhere and it is once again snowing in PA but, I made it back to the truck rental place just in the nick of time, had time to gather my composure yesterday and today, well today is National Spaghetti Day!!! Let's just get to the recipes.
Fun with Spaghetti
The next recipe for Ready Spaghetti comes from Kids Cooking; A Very slightly Messy Manual published by the editors of Klutz Press and illustrated by Jim M'Guinness. (1987) It's such a fun book for kids. If you ever happen upon it, give it a good look over and I'm sure you will agree. I hope to devote a post to this book eventually however, for now, Ready Spaghetti?
1. Spaghetti & Meatballs-Crockpot Style (@ Coleen's Recipes) Coleen is celebrating her FIRST blogoversary today!!!
2. Spaghetti Ring (@ Tried & True Cooking with Heidi)
3. Spaghetti Impossible (@ Marilyn's Simmer Till Done)
4. Kiss Kiss Bang Bang Spaghetti (@ Tiger & Strawberries)
5. Spaghetti Meat Loaf? (@ Rochelle's Vintage Recipes)
6. Lemon Spaghetti? (by Chef Tom)
7. Chocolate Spaghetti??? (@ Dying for Chocolate)
8. Spaghetti Casserole (@ Moveable Feasts)
There are more "adult" like spaghetti links below:)
Pasta is a versatile, nutritious, economical, thus democratic, and increasingly international food. In past times, it was fried and sweetened with honey, or tossed with garum (fish paste) by the ancient Romans. Or it might have been boiled, or baked in rich pies, called timballi, that defied Renaissance sumptuary laws. Today, pasta is usually boiled to a slightly chewy, resistant consistency (al dente), and dressed with a variety of sauces, eaten in soup, or baked. The oldest, most traditional Italian condiment from the thirteenth to the nineteenth centuries consisted of butter and cheese (and sugar, cinnamon, and other spices); pasta was also boiled in meat broths. Only since the 1830s was it combined with the now familiar tomato sauce. In the course of its history, pasta has been both a luxury, and only recently (in the nineteenth century), a popular food. (Encyclopedia of Food & Culture)
Types of SpaghettiBuctani-Thick Spaghetti shaped pasta that is hollow in the center, similar to a thin straw. Bucatini is the perfect choice for nearly any sauce, or it can be used to make casseroles or stir-fry dishes. Go beyond tomato sauce and see what your favorite becomes.
Fusilli-(Twisted Spaghetti) This long, spiraled shape can be topped with any sauce, broken in half and added to soups, or turned into a beautiful salad. Fusilli also bakes well in casseroles.
Spaghetti–(A length of Cord) America's favorite shape, Spaghetti is the perfect choice for nearly any sauce, or it can be used to make casseroles or stir-fry dishes. Go beyond tomato sauce and see what your favorite becomes.
Thin Spaghetti–Thin Spaghetti is very similar to Vermicelli. Each one is slightly thinner than Spaghetti. Thin Spaghetti is perfect topped with any sauce, or as a salad or stir-fry ingredient.
Vermicelli–(Little Worms) Slightly thinner than Spaghetti, Vermicelli is good topped with any sauce, or as a salad or stir-fry ingredient.
It cannot be stressed enough; cook pasta until it is al dente, firm to the teeth yet tender. Many Americans cook pasta until it is too soft, a minute or two less of cooking time will give you authentic Italian pasta. Fresh pasta will take even less time to be cooked to perfection. Another key to perfect pasta is to use a large cooking pot and plenty of water; this will stop the pasta from sticking and will also ensure every inch of pasta will be cooked though. Don't forget to add plenty of salt to the cooking water before adding the pasta, good pasta is almost never has salt in it so this is the only time it can be seasoned. Some people add a little olive oil to the cooking water to stop the pasta from sticking and while that works for larger pasta like lasagna it is not necessary if you use a large pot, plenty of water and remember to stir the pasta. When draining the pasta remember to save about a cup of the water in the pot, this starchy water will add a little body to whatever sauce you choose. Never, ever rinse off the pasta after cooking unless you're making pasta salad. Washing off all that starch and salt will kill any flavor your pasta once had. (source)1. Spaghetti & Meatballs-Crockpot Style (@ Coleen's Recipes) Coleen is celebrating her FIRST blogoversary today!!!
2. Spaghetti Ring (@ Tried & True Cooking with Heidi)
3. Spaghetti Impossible (@ Simmer Till Done)
4. Kiss Kiss Bang Bang Spaghetti (@ Tiger & Strawberries)
5. Spaghetti Meat Loaf? (@ Rochelle's Vintage Recipes)
6. Lemon Spaghetti? (by Chef Tom)
Here's a question for you. Do you have a day of the week you associate with a beloved (or not so beloved:) food? Is Monday Rice and Beans night at your house? Fish or Pizza on Fridays? When's your Taco Night?
FYI: On April 1, 1957 the British news show Panorama broadcast a three-minute segment about a bumper spaghetti harvest in southern Switzerland. Was it a Hoax???
1. Italian Pasta Through the Ages
2. Was Spaghetti Invented in Sicily?
3. Pasta Shapes & Uses
More Recipes
1. Spanish Spaghetti (adapted from Cooking Light) (@ A Good Appetite)
2. Greek-Style Shrimp Scampi W/Whole Wheat Spaghetti (adapted from Cooking Light) (@ The Recipe Girl)
3. Spaghetti de pollo de la abuela or Grandma's Chicken Spaghetti (@ Laylita's Recipes)
4. Heirloom Tomato and Spaghetti Strata (@ Coconut & Lime)
5. Beans, Greens, and Broken Spaghetti Soup (@ Proud Italian Cook)
6. Three-Cheese Baked Spaghetti (@ Tammy's Recipes)
7. Slow-Simmered Calamari with Spaghetti & Spinach (@ A Mingling of Tastes)
8. Spaghetti with Fennel & Salami (@ What's for Lunch Honey)
9. Basic fare: spaghetti (Restauranting through History)
10. Spaghetti Bolognaise, not the "real thing" but it can be good
11. Homemade Bread Sticks (all this pasta begs for Homemade Bread Sticks @ For the Love of Cooking)


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This short video shows you how to hold a baby, especially when your baby is a newborn. The video takes you through various holding positions for newborn babies, including facing towards and away from you. Different holding styles have different advantages. You can experiment to work out which one your baby likes best.
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As in common with many other golf clubs we have a thriving Senior Section. Matches are held during the year against other local clubs and details of these fixtures for 2018 are listed below:-
3rd May v Lowes Park (a)
9th May v Horwich (h)
21st June v Horwich (a)
11th July v Lowes Park (h)
22nd August v Green Haworth (h)
6th September v Ghyll (h)
19th September v Green Haworth (a)
27th September v Ghyll (a)
The 2018 Seniors Tour
Planning for the 2018 men's seniors tour is now well underway and a full playing schedule will soon be available to any members/friends, aged 55+, who are interested in sampling the delights of competing at some of the best courses in the region. The tour runs throughout the summer months and provides the opportunity for like-minded golfers, of all abilities, who hold a current handicap, to enjoy days out in a relaxed, sociable atmosphere with some friendly banter thrown in for good measure. This is an inclusive tour and all players, new or old, would be most welcome to join in with us.
For further information please
contact, Alan Carroll on 0161764 4631 or email firstname.lastname@example.com


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Limerick Census 2016: Local population grows to 195k but concerns remain
Figures from give insight into population trends across Limerick
Dr Stephen Kinsella: Offering needed Picture: Sean Curtin
MORE needs to be done to encourage people to live in Limerick city, UL economist Dr Stephen Kinsella has said after new census figures revealed that the city is growing at a slower rate than any other city in the country.
And he cited the lack "of a compelling urban offering" as one of the reasons.
CSO figures collated from last year's census show the population of Limerick city increased by 2,738 (3%) when compared to the previous census in 2011.
In contrast to Limerick the population of Waterford city increased by 3.9%, Galway by 4.1%, Cork by 5.1% and Dublin by 5.6%.
According to Central Statistics Office, the population of the city and suburbs was 94,192 on April 24, 2016 – the date of last year's census.
This represents 48% of the total population of Limerick which now stands at 194,899 – up from 191,809 in 2011 and 184,055 in 2006.
Newcastle West – the largest town in County Limerick – saw its population increase by 292 (4.6%) to 6,619 compared to 2011 while Annacotty – the second largest town in Limerick saw its population grow by 2.6% to 2,930.
For the purpose of the cenus, the smallest population centre in Limerick is Tournafulla which had a population of 144 (71 men and 73 women) on census day.
Dr Stephen Kinsella, senior lecturer in economics at the Kemmy Business School, says the figures show that more needs to be done to encourage people to live in the city centre in particular.
"While some people want to live in one-off houses and have back gardens there doesn't seem to be a compelling urban offering (in Limerick) for people who are at a certain stage in life and who want to live in an apartment and go out three nights a week and that kind of stuff.
"Is there a space in Limerick that supports that kind of lifestyle? Well maybe but is it optimal - maybe not?" he said.
While the population of Limerick city and county increased marginally (1.6%) between 2011 and 2016, a number of towns and village saw their populations decline – in some cases by double digits.
In the county, there were some precipitous drops; in Kilteely, the population fell by 20.1%; by 14.1% in Ballyhahill and by 8.1% in Cappamore. John McCarthy (71) who has lived in Kilteely most of his life says the reducing population in the village is a concern.
"There is no development of houses, there isn't a new house being built anywhere in the community at the moment and we don't see any new families coming in and it's all down to a lack of housing," he said.
"There is an awful lack of any new development in the whole area and there is no place for anybody to live in Kilteely and even rented accommodation is very very scarce and it's getting worse all the time," added John who is an active member with Kiteely Tidy Towns and other community organisations.
The census figures show the highest level of population growth was recorded in towns and villages which are on the periphery of the city and its environs.
Castleconnell, which has the third highest population among county towns, saw its population increase by 9.9%, while the population of Caherconlish increased by 15.4%.
There were also notable population increases in Fedamore, Clonlara and Bunratty.
Limerick Leader local notes correspondent Pat Hourigan says, while welcome, the increase in population in Caherconlish has "done nothing for the social fabric of the town" and has put pressure on the local national school and health centre.
"We were promised a new health centre by the HSE some time ago but we don't have it and the present centre has stopped taking new patients. In relation to the school there was a greenfields site designated for it and we still haven't got that," he said.
Meanwhile, small towns and villages farthest away from the city in the western half of the county also saw population declines.
Mountcollins saw its population fall by 7%, Tournafulla by 5%, Athea by 4%, Broadford by 6% and Dromcollogher by 5%.
Cllr John Sheahan, chairman of the Newcastle West Municipal District, said lack of infrastructure was a contributory factor.
Former GAA county board chairman, Liam Lenihan, who lives in Tournafulla said that successive governments had not made it easy to live in rural Ireland. "We have to depend on ourselves," he said.
Towns and villages closer to Limerick fared somewhat better. Kildimo and Adare both grew by about 2% while Clarina's population rose by 7%. Rathkeale population however fell by 7% to 1,441.
Dr Kinsella says while not significant in overall terms, the impact of population decline within rural towns and villages can be devastating.
"What's important is that at an overall macro level these small changes are not that important but actually at a local level if there are 300 people in a village and 40 people leave, the people in that village feel it quite keenly," he told the Limerick Leader.
Winners and losers: Most populated towns and villages in Limerick in Census 2016
Limerick City & suburbs: 94,192 (+2,738)
Newcastle West: 6,619 (+292)
Annacotty: 2,930 (+74)
Castleconnell: 2,107 (+190)
Abbeyfeale: 2,023 (+16)
Kimallock: 1,668 (+33)
Caherconlish: 1,476 (+197)
Rathkeale: 1,441 (-109)
Murroe: 1,377 (+106)
Croom: 1,159 (+2)
Askeaton: 1,137 (-12)
Adare: 1,129 (+23)
Patrickswell: 847 (+6)
Bruff: 803 (+20)
Kilfinane: 789 (+11)
Hospital: 653 (+23)
Pallaskenry: 651 (-13)
Cappamore: 620 (-55)
Bruree: 580 (+39)
Glin: 576 (-1)
Pallasgreen: 568 (-21)
Ballingarry: 521 (-6)
Foynes: 520 (-22)
Dromcollogher: 518 (-30)
Doon: 516 (+7)
Glen (Ballyneety): 450 (-5)
Kildimo: 417 (+8)
Athea: 369 (-6)
Fedamore: 329 (+31)
Oola: 324 (+13)
Ballylanders: 308 (-23)
Shanagolden: 303 (+9)
Clarina: 294 (+19)
Mungret (village): 277 (-9)
Broadford: 276 (-19)
Ardagh: 266 (-22)
Knocklong: 256 (-9)
Galbally: 251 (+13)
Croagh: 216 (-6)


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Bioenergy Policy
In order to bring the promise of bioenergy in the form of ethanol to fruition, several different policies and programs must be put in place. The policy researchers in our group are tackling the major policy challenges for optimum and efficient production and use of biomass to various forms of fuels including ethanol. Specific focus areas include:
- The role of biofuels and bioenergy within forest product industrial systems
- Environmental footprint of lignocellulosic biofuels, including feedstock sourcing and management
- Triple-bottom line accounting for biofuels
- Support programs for biofuels and renewable energy
- 2nd generation biofuel conversion technology comparisons
- Competitiveness of 2nd generation biofuel production facilities at varying scales and sites
- Risk management for 2nd generation biofuel producers, including feedstock-product interactions
The policy and techno-economic analysis research conducted by FPB is closely linked with our NGO partner IEA Bioenergy Task 39.
Techno-economic Modeling
The level of maturity of the individual processes involved in the production of fuel ethanol from lignocelluosic materials varies considerably. Some, such as distillation, have been employed in industry for generations, while others, such as pretreatment, are effectively unique to this application. Thus, the evaluation from a technical and economic standpoint, of these individual processes is a prerequisite for the financing and construction of any commercial scale facility. By techno-economic modeling, we aim to identify the most influential and costly process steps as well as the impact, various parameters have on the final production cost of second generation fuel ethanol.
Our partners in techno-economic modelling research: NSERC
Select Publications
S. Van Dyk, J. Saddler. 2017. Flying Green. Policy recommendation for development of production and consumption of biojet fuels in Canada. Policy Brief (BFN), 1-11.
Stephen, J.D., Mabee, W.E., Saddler, J.N. 2013. Lignocellulosic ethanol production from woody biomass: The impact of facility siting on competitiveness. Energy Policy (2013), 59, 329-340. http://dx.doi.org/http://dx.doi.org/10.1016/j.enpol.2013.03.043
Li, L., Karatzos, S., Saddler, J. 2012. The potential of forest-derived bioenergy to contribute to China's future energy and transportation fuel requirements. Forestry Chronicle, 88(5), 547-552.
Stephen, J.D., Mabee, W.E., Saddler, J.N. 2012. Will second-generation ethanol be able to compete with first-generation ethanol? Opportunities for cost reduction. Biofuels Bioproducts & Biorefining-Biofpr, 6(2), 159-176. http://dx.doi.org/10.1002/bbb.331
Mabee, W.E., McFarlane, P.N., Saddler, J.N. 2011. Biomass availability for lignocellulosic ethanol production. Biomass & Bioenergy, 35(11), 4519-4529. http://dx.doi.org/10.1016/j.biombioe.2011.06.026
Sims, R.E.H., Mabee, W., Saddler, J.N., Taylor, M. 2010. An overview of second generation biofuel technologies. Bioresource Technology, 101(6), 1570-1580. http://dx.doi.org/10.1016/j.biortech.2009.11.046
Stephen, J.D., Mabee, W.E., Saddler, J.N. 2010. Biomass logistics as a determinant of second-generation biofuel facility scale, location and technology selection. Biofuels Bioproducts & Biorefining-Biofpr, 4(5), 503-518. http://dx.doi.org/10.1002/bbb.239
Mabee, W.E., Saddler, J.N. 2010. Bioethanol from lignocellulosics: Status and perspectives in Canada. Bioresource Technology, 101(13), 4806-4813. http://dx.doi.org/10.1016/j.biortech.2009.10.098
Ackom, E.K., Mabee, W.E., Saddler, J.N. 2010. Industrial sustainability of competing wood energy options in Canada. Applied Biochemistry and Biotechnology, 162(8), 2259-2272. http://dx.doi.org/10.1007/s12010-010-9000-6
Mabee, W.E., Gregg, D.J., Arato, C., Berlin, A., Bura, R., Gilkes, N., Mirochnik, O., Pan, X., Pye, E.K., Saddler, J.N. 2006b. Updates on softwood-to-ethanol process development. Applied Biochemistry and Biotechnology, 129(1-3), 55-70. http://dx.doi.org/10.1385/ABAB:129:1:55
Mabee, W.E., Saddler, J.N. 2006. Renewable-based fuels for transportation. Riso Energy Report 5, Riso National Laboratory. 47-50, ISBN 87-550-3515-9
Mabee, W.E., Fraser, E.D.G., McFarlane, P.N., Saddler, J.N. 2006a. Canadian biomass reserves for biorefining. Applied Biochemistry and Biotechnology, 129(1-3), 22-40. http://dx.doi.org/10.1385/ABAB:129:1:22
Mabee, W.E., Saddler, J.N. 2006. The potential of bioconversion to produce fuels and chemicals. Pulp & Paper-Canada, 107(6), 34-37.


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Bring me sunshine...By Perry Wilsher
Ok I'm out.
I think there has been a lot of energy and passion for change demonstrated throughout this process, in the election, in the back and forth of emails sent and on this site, but I have to move on now.
To those of you I have met or had contact with – I have enjoyed our interactions and been pleasantly surprised that they have been almost entirely positive. Keep fighting, keep pressuring and stay passionate.
To Jury Team and Sir Paul – thanks for the opportunity to at least try and make a difference. I have seen my name on a ballot paper and shook Martin Bell's hand, not things that I ever expected to do. And thanks for the feeling no matter how brief it was, that what we were doing was important.
Some of
you have my email, or you can find me on Twitter as
'perrywilsher' or on my Blog (Something i only learned to do
through this project)
Don't vote for me, vote for you!By Perry Wilsher
All change...By Perry Wilsher
'Vote for a change'... apparently not a pro menopausal action group as i first thought...
OK, so let's talk primaries...By Perry Wilsher
Just some thoughts and suggestions.
The candidate should live in or have some strong connection to the Region/constituency they wish to stand in. Or the candidate should have some special reason for being considered in a region/constituency. Such as - a desire to stand against a corrupt, incompetent or otherwise undesirable opponent, where no better local candidate can be found (as per Martin Bell's example).
We should have a period where we all work to increase on the ground membership. Then only the members within a given region/constituency can vote on who of those putting themselves forward should represent the Jury Team in that area.
Finally, I would suggest we consider changing the name. Any name that has to be explained is not a good name. In order not to lose any recognition factor we have gained i would suggest we drop the 'Team' and change to 'The Jury Party'. This small change at least makes us sound like a political entity. This would also do away with the problem of are we a party or not. We can position ourselves as the fresh face of politics – a party of true independents standing against the tired old closed party system of vested interests.
Thoughts please?
When fear triumphs...By Perry Wilsher
Just posted on http://perrywilsher.blogspot.com/
What a sad day. The Jury Teams failure to make any sort of breakthrough pales into complete insignificance when compared to the national tragedy of Britain sending two BNP/NF MEP's to represent us in Europe. How ironic that the celebration of the part the UK played in liberating Europe from one Fascist threat should coincide with us supplying our own new fascists infiltration into Europe.
Far right extremists are something you expect from other nations not from ours. I actually feel ashamed this morning.
My two hopes now are that - as Nick Griffin has a high profile platform, his true colours will show through and that when they do the Great British public will recoil from him, his party and his ideals.
June 4th wasn't 'Independent's Day' it turned out to be 'The
saddest day'.
If you listen carefully you can hear the weeping of the thousands of fallen British and commonwealth soldiers who sacrificed so much in stopping the fascist threat before, only for us to hand them power and position so freely now.
Must do better...By Perry Wilsher
I am now horrified at the very real prospect that the BNP might get an MEP, it is bad enough that UKIP might increase their number.
We should have been the proper home of the protest vote not
these extremist incompetents...
I cannot help but feel a responsibility that i did not manage to get the message out to enough people that the BNP are dangerous and that UKIP has already proven itself useless.
a worried
David 'Shaggy' Cameron, "It wasn't me"...By Perry Wilsher
Thank God we have such a squeaky clean reformer in David 'Shaggy' Cameron to lead us out of this mess and into a nice blue tinted future. Cameron can finally sort out all those corrupt Conservative MP's unlike the chap who was in charge of the Party whilst all the corrupt claims were being made. What was his name? Cameron won't suppress any investigations into allegations like the leader of the Tory party did. What was his name? Cameron won't personally work to stop the publication of the John Lewis list like the Leader of the Conservative Party did last year. What was his name...Oh yes, David Cameron.
It's like trusting Fagin to discipline the artful dodger and his mates.Put simply, Cameron as leader, knew what his MP's were doing and was therefore complicit or he didn't and was therefore incompetent. Either way he is unworthy.
Turnout?By Perry Wilsher
How low will it go?By Perry Wilsher
Hi all
Just got in from a really nice night in the pub – any idea what the turnout was?
When I voted at 7pm the woman at my local station said turnout was really poor she estimated 10% only so far and wasn't expecting any late rush.
I spoke to an old friend, who had spent three hours out in the boiling sun leafleting on my behalf on Tuesday, getting sunburnt in the process. He then spent another two and a half hours handing leaflets out for me yesterday, both locally and in the city centre...He just told me he had actually voted Labour...


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**(Calls cost 7p per minute plus your phone company's access charge)
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About 600km north of Brisbane on the Fitzroy River lies the historic town of Rockhampton, Queensland. It was established in 1853 by farmers looking for pasture and quickly became the beef capital of Australia, as the elegant buildings and tree lined avenues of Quay Street and East Street ably demonstrate.
Rent a car from Rockhampton Airport Commercials and you're ideally placed to explore the stunning white sandy beaches, lush rainforests, teeming wildlife sanctuaries and historical towns stretching for over 150km down the Capricorn Coast. Turn inland and attractions include the Mount Archer National Park and Flat Top Range Recreation Reserve.
If you feel the need for some retail therapy, Stockland Rockhampton offers the biggest shopping centre between the Sunshine Coast and Cairns. Alternatively, there's the award-winning Dreamtime Aboriginal Centre celebrating the local Darumbal culture, or the outback ranch at Cooper Downs Cattle Station, if want to discover the region's heritage.
There are lots of interesting activities within easy reach when you hire a car from Rockhampton Airport Commercials. You can pet baby crocodiles and see adults in their natural habitat at Koorana Crocodile Farm just 30 minutes out of town, or prospect for gemstones at Mount Hay Gemstone Tourist Park.
With a wide range of travellers passing through our locations every day, we've got a wide range of vehicles on offer to suit your needs - from smart executive saloons to compact family hatchbacks. ***
***Specific cars may not be available when booking
Please note that from 15 Nov to 15 Apr many cities are required by law to restrict the circulation to only vehicles equipped with snow chains or winter tyres. For a summary of the orders, please visit www.poliziadistato.it. To comply with the regulations, in specific locations subject to this requirement, vehicles are equipped with snow chains - the price is included in the rental charges through the cost of "Winterization Fee". At pick-up if you decide to bring your own snow chains or do not intend on driving on the roads subject to this requirement, you may decline the equipment by signing the appropriate release form. This change will be reflected in the rental charges. For more information on the fees, please click here. In all other regions, we recommend that you check before renting if your journey includes one of the roads subject to this requirement and therefore request the snow chains, if necessary.


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Read the first in Jude Roger's series, A Womb With a View: The Anti-Medicine Brigade.
Thirty-five weeks in, I am enjoying lots of things about pregnancy. Watching my stomach doing a John Hurt in Alien. Getting seats on trains (when people aren't cocooned in their technological bubbles, anyway). Waddling. Napping. And my favourite: not holding my belly in.
But then there are the other things, of course: the niggles, the concerns. The guilt about what food and drink you can eat. The worries about whether baby is moving enough. Random pains. Itchy skin. Recently, I've been physically monitored to check some of these out (and I'm fine, all is well), but I've been surprised how rarely their psychological repercussions are acknowledged by health professionals.
The thing is, everyone knows about post-natal depression. It's a regular headline on women's magazine covers and something addressed, very rightly, in many birth preparation courses. Antenatal depression, however, is a fairly unknown term. Perhaps, once again, it's because pregnancy is meant to be a blooming, beautiful time, when an ordinary woman becomes a walking, talking miracle. For many of those people, pregnancy is not the easiest draw, though. The pregnancy may have been unexpected or unwanted. It might bring up difficult emotions from the past. It might feel uncontrollable.
According to pre- and post-natal charity PANDAS (Pre and Postnatal Depression Advice and Support), one in ten women will experience antenatal depression. In the UK, it's meant to be on the health agenda too. In 2007, NICE [the National Institute for Clinical Excellence] published guidance to help women at risk from the condition, and encouraged healthcare professionals to ask women at risk of it three simple questions: if they had felt down or hopeless, found it hard to find pleasure in doing things, and whether they wanted help with these feelings. Even if these women didn't have specific mental illnesses, NICE advice continued, they should be encouraged to get support from professionals or voluntary organisations.
From my experiences, and those of others I've talked to, this isn't always the case. At 19 weeks, I texted one of my healthcare contacts in desperation, worrying madly about having felt the baby move a few weeks previously, but not since. I felt bleak and couldn't stop crying, I said. She replied to say sometimes movement changes happen, but didn't address my state of mind.
At my next appointment, she had forgotten our exchange entirely. Ah, everyone gets anxious, she said, when I reminded her. Worry is normal. Which is all correct, of course, but that wasn't the point.
A lot of anxiety in pregnancy is put down to hormones – and yep, there's a lot of them, swirling and rollercoastering around. But bring up slight concerns about your state of mind and most health professionals plump for the "don't worry, dear" response. A friend of a friend of mine who felt very low during her pregnancy was asked if she wanted to be monitored on machines more often for reassurance. She was never offered what she really wanted: services to help her emotionally.
In October 2012, Netmums, in association with the Royal College of Midwives, published more research about antenatal depression. Their findings reinforced a causal link between antenatal and postnatal conditions. Press headlines at the time had a specific focus, as a result: ITV's typical example was "Report reveals antenatal depression affects relationship with baby."
There's something missing from that headline, of course – the mother herself, and her initial experiences. Once again, the individual growing a new life inside her doesn't have her own taken seriously. This makes me wonder, dispiritingly, if post-natal depression is given more time because there are two people involved by that point. Still, in so much rhetoric and care, the woman alone, the mere vessel, doesn't matter as much.
What this comes down to is how psychological illness is treated in healthcare, of course. This requires resources and money, but more importantly the communication of guidelines to all staff working within the system – something that should make the treatment of these issues frustratingly simple. After all, sometimes all that pregnant women want is a listening ear, and a mouth that responds. They want the opportunity to tell someone, "this is how I feel when I wake up in the morning… this is how unmanageable things feel when I think that's something's wrong", and then be given some leaflets, or website addresses, rather than flail around in the dark.
Only then can pregnant women start getting on with the business of enjoying their strange, pregnant lives – something we can only do if we can feel happy with ourselves.
Jude Rogers is a writer, broadcaster, journalist, romantic, Welsh woman and geek. Follow her @juderogers
For more useful information on antenatal depression, go to:
- Netmums: http://www.netmums.com/pregnancy/pregnancy-problems/antenatal-depression
- PANDAS: http://www.pandasfoundation.org.uk/index.html
- Depression In Pregnancy, for women's experiences: http://depression-in-pregnancy.org
- House of Light: http://www.pndsupport.co.uk/about-house-of-light
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With less than a week to go, everyone will be very busy lining up all the incredible acts they want to see performing at BIGSOUND Live. One listen of Grizzly Jim Lawrie's 'Midnight Run' and you'll know at least one act you'll definitely be adding to your dream BIGSOUND Live program. With a new musical direction bringing in dreamy rock and pop elements, Grizzly Jim Lawrie is sure to deliver a standout performance when he takes the stage at the Press Club.
Jim Lawrie took the time to answer our questions about BIGSOUND Live, 'Midnight Run', crowdfunding, twerking (yes, twerking) and a whole lot more. And don't forget, tickets are on-sale now for BIGSOUND Live, the best two nights of live music in Brisbane all year! You can check out the full program (and get info on all of the fun events) over at the BIGSOUND site and you can grab your one or two day passes through Oztix and QMusic!
Grizzly Jim Lawrie
Performing Live: 8:20pm @ Press Club - September 12, 2013
as part of BIGSOUND Live
Interview by Matt Bond
Your new single 'Midnight Run' is out now. Can you tell us the story behind the track?
Jim: The song came out of a bit of a difficult time for me, and in retrospect, seeing others going through similar experiences, I was thinking about how hard it is to be proactive about getting out of negative situations sometimes. There's this weird instinct to just kind of wait it out until it gets better, and sometimes it never does. The track is about just getting up and getting out. I guess the idea is kind of like a homecoming to happiness, that desertion isn't always a negative thing.
What can we expect to hear next... A new album perhaps?
Jim: Yeah, we've started working on a new album, and we're in the pre production stage. The songs are all there and we're really excited about getting into the studio to get them down, but we're just figuring out the logistics at the moment.
You'll be performing in Brisbane for BIGSOUND Live at the Press Club next week. For music fans working out who they're going to see, what does the Grizzly Jim Lawrie live experience involve?
Jim: Good songs played by good people. We've got a lot of new tracks that we're pumped to be playing. Plus we've got a few old friends joining us on stage for BIGSOUND, Joe Cope of The Hello Morning, and Jacob McGuffie from Fearless Vampire Killers will be taking care of lead guitar.
If you get the chance, who do you want to see performing during BIGSOUND Live?
Jim: I'm pretty excited about seeing some peeps from interstate(as in, interstate from Victoria). Bleeding Knees Club are going to go off, John Steel Singers are an old favourite, I've never had the chance to see The Trouble With Templeton live, but love their stuff, and Citizen Kay would be ace to see. Meanwhile, Money for Rope, Sinking Teeth, and Twin Beasts will be soothing my home sickness…
Crowdfunding is a hot topic in the music industry right now. How do you feel about it? Is there a right way for an artist to ask their fans to fund their music? Would you consider it?
Jim: As a consumer, I like to support people who are doing what they love, and if its going to enrich this crazy old world, then I'm all for throwing the ol' disposable income at a good project to reap the rewards of another's creative labours.
As an artist, I'm still on the fence. I'm surrounded by generous people, but I'm stuck in that stubborn headspace of not wanting to ask for anything. Who knows, I may get over it… I may not. Only time will tell…
In sadder news, twerking is also a hot topic right now. So hypothetically... If a song was going to make you twerk, it would be?
Jim: I don't want to expose myself as an out of touch slash uncool dude here, but to tell you the truth, I don't really know what twerking is…does it involve shaking booty? If so, 'You Can Call me Al' by Paul Simon? Or anything by Xtina. She's unreal. 'Ain't No Other Man' is my jam.
Let's go with another hypothetical scenario. You've just encountered someone who has never heard music before in their life. They lived with wolves or something. You get to pick 5 albums to play to them that sum up everything that is amazing about music. What albums do you pick and why?
Jim: Nice scenario, Wolfman is so lucky he gets to listen to so much good music for the first time.
Ok. First up would be The Beatles – Revolver. Wolfman needs some sweet pop rock n roll to ease him in and this is my favourite album of theirs, classics like Good Day Sunshine and Got to Get You into My Life will get his feet tapping.
Next up, Fleetwood Mac – Rumours will teach Wolfman about the classic structure of hit song writing, and showcase the art of an amazing chorus. Plus the crazy bass break in The Chain will make him feel like he's back at home in the wild.
Carrying on his return to the wild is Guns N Roses – Appetite for Destruction, to show Wolfman how awesome turning the volume up full can be.
Calming Wolfman back down again is Bill Withers – Live from Carnegie Hall. This will show Wolfman the place of storytelling in song. Some of the best stories I've ever heard relayed to an audience through song are on this recording, and his connection with his audience is unreal, funny and loving.
And finally, Wolfman needs a guilty pleasure, which is where Tears for Fears – The Best of Tears for Fears comes in. Absolute gold from start to finish. All the hits. All the hair.
|Wolfman approves.
When they air the Grizzly Jim Lawrie 'Behind The Music' special in 2058, what are they going to say about you?
Jim: "Jim Lawrie was as good at internet Q&A's as he was at songwriting. Not everyone dug his vibe at first, but he just kept at it, gave his all to the forms, and found a niche market for both his passion for excellence in digital media publicity and his passable talents in stringing chords together."
Massive thanks to Jim for answering our questions! You can see Grizzly Jim Lawrie performing at BIGSOUND Live... go get your tickets!


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Published Feb 14, 2013
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Thank you so much for the nice words! (I'm blushing)
There's some malware in your Java cache so lets clear it.
- Press Start
- Go to Control Panel
- Click Java
- Under Temporary Internet Files click Settings...
- Now click Delete files...
- Select both options and click OK
- The temporary files will now be deleted.
- When done click OK twice and close Control Panel
After that...
Congratulations, your log looks clean!
This is a good time to clear your existing system restore points and establish a new clean restore point:
- Go to Start > All Programs > Accessories > System Tools > System Restore
- Select Create a restore point, and Ok it.
- Next, go to Start > Run and type in cleanmgr
- Select the More options tab
- Choose the option to clean up system restore and OK it.
Let's clear out the programmes we've been using to clean up your computer, they are not suitable for general malware removal and could cause damage if used inappropriately.
- Double click OTMoveIt.exe to launch the programme.
- Click on the CleanUp! button.
- OTMoveIt will download a list from the Internet, if your firewall or other defensive programmes alerts you, allow it access.
- Select Yes when the "Begin cleanup Process?" prompt appears.
- If you are prompted to Reboot during the cleanup, select Yes.
- When finished exit out of OTMoveIt
- The tool will delete itself once it finishes, if not delete it by yourself.
Here are some free programs I recommend that could help you improve your computer's security.
Install SpyWare Blaster 4.0
Download it from here
Find here the tutorial on how to use Spyware Blaster here
Install WinPatrol
Download it from here
Here you can find information about how WinPatrol works here
Install FireTrust SiteHound
You can find information and download it from here
Install MVPS Hosts File from here
The MVPS Hosts file replaces your current HOSTS file with one containing well know ad sites etc. Basically, this prevents your computer from connecting to those sites by redirecting them to 127.0.0.1 which is your local computer.
Find Tutorial here : http://www.mvps.org/winhelp2002/hosts.htm
Note:"Be sure to disable the service "DNS Client" FIRST to allow the use of large HOSTS files without slowdowns.
If this isn't done first, the next reboot may take a VERY LONG TIME.
This is how to do it. First be sure you are signed in as a user with administrative privileges:
Stop and Disable the DNS Client Service
Go to Start, Run and type Services.msc and click OK.
Under the Extended Tab, Scroll down and find this service.
DNS Client
Right-Click on the DNS Client Service. Choose Properties
Select the General tab. Click on the Stop button.
Click the Arrow-down tab on the right-hand side at the Start-up Type box.
From the drop-down menu, click on Manual
Click the Apply tab, then click OK
Update your Antivirus programs and other security products regularly to avoid new threats that could infect your system.
You can use one of these sites to check if any updates are needed for your pc.
Secunia Software Inspector
F-secure Health Check
Visit Microsoft often to get the latest updates for your computer.
Note: If you are running Windows XP SP2, you should upgrade to SP3.
Please check out Tony Klein's article "How did I get infected in the first place?"
Read some information here how to prevent Malware.
Happy safe surfing!


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Genome sequencing will help to identify causes of ailments: CSIRSeptember 28th, 2008 - 7:44 pm ICT by ANI
Hyderabad, Sept 28 (ANI): Dr. Samir Brahmachari, the Director General of Council for Scientific and Industrial Research (CSIR) on Sunday said that with the advent of genome sequencing, identifying the proteins that lead to ailments has become easier.
Dr. Brahmachari was speaking on the second day of the four-day 13th Human Genome Meeting (HGM2008) in Hyderabad, which began on September 27.
Genome sequencing will lead to customized drugs or personalized medicines, said Brahmachari, and added that such medicines would, however, cost more.
Around 1200 scientists and delegates are attending the mega event from 44 countries.
The exhibition at the meet is drawing a huge crowd that is eager to know about the latest products in the market.
The Human Genome Organisation (HUGO), an international body of scientists involved in research in Genomics fostering international collaborations in genomics for human health, has chosen India to commemorate its 20th anniversary by holding its HGM2008 in Hyderabad.
Prof. Brahmachari is the Chairperson of HGM2008.
The CSIR institute, Institute of Genomics and Integrative Biology (IGIB), Delhi, is the organizing partner of this meeting. (ANI)
- Modern biology holds key to many challenges: Sibal - Sep 27, 2008
- Human genome mapping: Scientists question claim - Dec 12, 2009
- India maps human genome, joins elite league (Lead) - Dec 08, 2009
- CSIR to build India's first innovation complex - Sep 07, 2012
- CSIR seeks industry's help for India's first innovation complex (Lead) - Sep 07, 2012
- CSIR, a jewel in India's crown: FICCI - Nov 12, 2010
- Scientists rejig human evolution, Indians ancestors of East Asians (Lead) - Dec 11, 2009
- Indian origin scientist ousted from CSIR after report row - Nov 10, 2009
- Eleven scientists to get Shanti Swarup Bhatnagar award - Sep 26, 2009
- Full genetic blueprint of multiple prostate tumors unveiled - Feb 10, 2011
- China maps world's first goose genome sequence - Jun 14, 2011
- Indians are ancestors of Japanese, Chinese - Dec 11, 2009
- Entire genome of extinct human decoded from finger bone - Feb 08, 2012
- CSIR selects eleven scientists for Bhatnagar Award - Sep 26, 2009
- Scientists now know tomato better - May 31, 2012
Tags: 20th anniversary, advent, ailments, chairperson, crowd, csir, delegates, director general, drugs, exhibition, hugo, human genome organisation, human health, hyderabad, integrative biology, international collaborations, medicines, proteins, samir, scientists


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Israel Highlights - A tour for all faiths, visiting & touring the main highlights. The tour opens a window on Israel's history past & present, its peoples and culture. The tour is accompanied by an expert guide.
At a glance
|Welcome to Israel. Transfer to Tel Aviv hotel
|Tel Aviv - Beersheba - Arad - Masada - Jerusalem
|Jerusalem: New city tour
|Jerusalem Old City and Bethlehem tour
|Travel via Jericho & Capernaum to Tiberias
|Visit Druze Village, Safed and Nazareth
|Acre - Haifa - Tel Aviv
|Last day in Israel. Transfer to Airport
Quick Contact
Country information
Explore Israel on a 7-night tour from Tel Aviv to Jerusalem, Bethlehem, Nazareth, the Sea of Galilee and the Dead Sea. Follow in Jesus' footsteps from Gethsemane to the Church of All Nations. Discover Jerusalem's rich past in the Old City. Travel to Jesus' birthplace and childhood home. Stand on the shores of the Sea of Galilee, and discover a ruined synagogue where Jesus may have taught; finish your trip through Israel's culture and history in modern Haifa, ancient Caesarea and Tel Aviv's bustling port.
View the spiritual and ancient sites of Old and New Jerusalem. Explore Bethlehem, Nazareth, the Golan Heights and the miracle sites of the Sea of Galilee. Visit Haifa, UNESCO-listed Acre, ancient Caesarea and Beit She'an. See Nazareth and other fabled biblical sites on this 8 days tour that takes you deep into the historical and holy heartlands of Israel.
Tel Aviv
- Arrive at Ben Gurion Airport. You will be met in the arrival hall for transfer to your hotel in Tel Aviv
Tel Aviv - Beersheba - Arad - Masada - Jerusalem (B)
- Leave Tel Aviv driving south, passing by Ashdod and Ashkelon en route to Beersheba, for a drive through the Negev capital.Continue via Arad to Masada. Ascend by cable car to the fortress, which was the last stronghold of the Jewish Zealots in their war against the Romans.
- Visit the excavations including Herod's palaces, the synagogue, bathhouse, and cisterns.
- Enjoy the breath-taking view of the Roman camps and the Dead Sea.
- Descend for a "float" in the salty water of the world's lowest place – the Dead Sea.
- Proceed to Jerusalem for overnight.
Jerusalem (B)
- Start the day with a panoramic view of Jerusalem from atop the Mt. of Olives.
- On to the Garden of Gethsemane and Church of the Agony.
- Continue to the Israel Museum's Shrine of the Book with the famous Dead Sea scrolls, then a visit to the beautifully renovated model of the Herodian city of Jerusalem, dating back to the time of the Second Temple.
- Continue to Yad Vashem (the memorial to the six million Jews who were killed in the Holocaust).
- Afternoon drive to visit the picturesque village of Ein Karem (the traditional birthplace of John the Baptist).
- In the heart of a neighborhood in downtown Jerusalem, visit Mahane Yehuda to experience the flavors, aromas, colors and the traders' interaction with the crowds, at the largest open market in Israel.
- Return to Hotel.
- Meet and assist on arrival and departure by our local representative
- Transfer and intercity transportation as per itinerary in AC vehicle
- Accommodation in selected hotels in a double/twin room sharing
- Meal plan as per itinerary
- Local English speaking Guide
- Entrance fees
- International flights – Departure & Fuel taxes (Contact us for best airfares)
- Personal expenses, meals and drinks unless otherwise specified
- Travel insurance
- Visa fee
- Tips
- Services not stated in the itinerary
- Rates valid for travel between 22 APR and 04 AUG 2018
- Seasonal supplements may be applicable
- Contact us for any other date of travel required


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Being StreetFit is a commitment towards an enhanced physical existence. Our contention is that your fitness should reward you to face the volatility and demands of daily & professional life.
Be it long hours at work, heat, cold, rain, traffic snarls, miscreants on the streets, vandalism, terrorism, or just plain bad luck.
The ability to meet these challenges is optimized by preparing yourself to be R.E.S.I.L.I.E.N.T, physically and mentally.
Get out of the self-imposed trenches. Get StreetFit.
STREETFIT Vocabulary:
1.(of a person or animal) Ability to withstand or recover quickly from difficult conditions.
2.(of a substance or object) Ability to recoil or spring back into shape after bending, stretching, or being compressed.
- Deadlift
- Goblet Squat
- Overhead Lunge
- Decline Pushup
- Jumping Pullup
- Sprint
- Zercher Squat
- Single Leg Deadlift
- Good Morning
- Back Lunge
- Dead Pushup
- Braced Squat
- Sprints
- Tabata Run
- Burpees
- Swings
- Squat
- Tuck Jump
- Single Leg Squats
- Body Row
- Bracing
- High Pull
- Bear Walk
- Mountain Climbers
- Inchworm Pushup
- Wall Squat
- Cross Over Pushup
- Jumping Pullup
- Tabata Sets
- Cossack
- Dips
- Butt Kicks
- High Knees
- Star Jump
- Box Jump
- Table Top
- Gladiator Hold
- Hip Extension
- Pushup Plank
- Elbow Plank
- Side Plank
- Prone Cobra
- Bird Dog
- Hollow Rock
- Back Extension


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RIMS Center for Enrichment & Development, LLC provides individualized clinical treatment and rehabilitation to children, adults, and families. Comprised of comprehensive Outpatient Mental Health Clinic (OMHC), Psychiatric Rehabilitation Program (PRP), and a Therapeutic Afterschool Program (TASP), our primary goal is to provide quality mental healthcare services to assist our clients in developing and maintaining a well-balanced life.
To provide comprehensive therapeutic services to effectively support the individual needs of our culturally diverse consumer
A holistic approach is essential to creating a therapeutic milieu that meets the psychological, physiological, social, spiritual, and cultural needs of our consumers. Families and communities play a vital and necessary role in providing quality Mental/Behavioral Health Care services.
Yolanda Coleman, M.Ed is the Executive Director of My Father's Eyes, Inc. and the founder and owner of RIMS Center for Enrichment and Development, LLC, a community-based outpatient mental health clinic, psychiatric rehabilitation program, and therapeutic after school program. She is an experienced educator, staff trainer, university instructor, school administrator, and program developer with over 20 years working with families and children with disabilities.


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Allie Fitzsimmons
Hello! My name's Allie. I'm a FOCUS missionary.
Hello! My name's Allie. I'm a FOCUS missionary.
I am excited to share with you that this small town girl is moving to the city! God has called me to serve as a full-time missionary at Indiana University Purdue University in Indianapolis Indiana (IUPUI). While in Indiana I will be serving and investing in college students through bible studies, one-on-one mentorships, retreats, and national conferences. I am overjoyed to be sharing the Good News of Jesus Christ with others as I begin this new adventure.
In the summer of 2016 I had the opportunity of going on a FOCUS missions trip to Mexico City. While on mission I gained a better understanding of the physical poverty that is present within the world. The Lord was able to use my experience from Mexico to show me that the biggest poverty in America is not necessarily physical, but there is a significant prevalence of spiritual poverty that goes unnoticed. This spiritual poverty was most noticeable on my college campus. I saw that my classmates were turning to the party scene that college so readily offers, and the growing lack of authentic friend was alarming. I realized that by having a relationship with Jesus Christ I was free to embrace a party-free lifestyle and had the ability to form meaningful relationships with my peers. I felt this desire to want to share with college students the freedom that the Gospel provides, which led me to accept a position as a FOCUS missionary.
When Jesus invited me to serve Him as a full-time college missionary, I joyfully gave Him my yes! One aspect of being a FOCUS missionary is to have the wonderful opportunity to rely on both spiritual and financial support from mission partners. These individuals and families join me in spreading the Good News of Jesus Christ, and make it possible for me to be radically available to the students at IUPUI. If you are interested in joining my support team, please let me know the most convenient way to reach you and I will schedule a time to meet up. I would be honored to have you join my team and go on mission together.
We encounter God in an intimate relationship through daily prayer, the sacraments and the Scriptures.
By building genuine friendships, we meet students on a deeper level.
We teach students how to share the gospel, who in turn teach other students how to pass it on …


text: Photo Gallery View our photo gallery for images of our chiropractic office and staff at James Chiropractic. James Chiropractic 16 Photos Business Address 9151 Key Commons Court Manassas, VA 20110 Court is off of Rt 28 2 blocks north of Sudley Rd Business Hours Mon, Wed, Fri 8am - 7pm Tues 9am - 5pm Thurs 10am - 6pm Coverage Area Northern Virginia Including Prince William County, Fairfax County, Fauquier County; and the cities of Manassas, Manasass Park, Bristow, Nokesville, Haymarket, Gainesville, Woodbridge, Lake Ridge, Dale City, Occoquan, Dumfries, Triangle, Quantico, Warrenton, Bealeton, Opal, Catlett, Remington, Centreville, Chantilly, Fairfax, Oakton, Vienna, Burke, Herndon, and Reston. Payments We Accept


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text: How did we get to March already? March marks the official start of Spring and is also the month we get to celebrate those wonderful women in our lives who have done so much. Whether that is your Mum, Sister, Auntie or Grandmother, show her how much she means this month with a unique… Read more »


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Water play encourages discovery and stimulates interest in the physical world....It is a great way for children to have fun whilst Mum does as little as possible! - Trish Kuffner
The following ideas for water play cover a variety of situations - both indoors and out.
It is important to remember that drowning in a water-filled bucket or a few inches of water in the bath is a very real possibility for toddlers, so please supervise any water play carefully.


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I play RF have been a month time, and after one hour it will be open beta. In this one hour I think to write some things, games experience and how to earn rf gold do not have to write, here to much. What I write? I think I can write the most valuable fate friendship of the game.
I do not say nonsense, and that the point. Regardless of what playing the game, inside if you want to play very good, you must have a group of iron brothers and sisters. Thus you play the game will more fun. If you are a professional game madman, just upgrading and earn rf online gold every day, fighting equipment, wait until the last level you have reached peak, you will find that this game is really boring. You inside have no friends, if you want to speak, you talk to who.
In fact, the game is a virtual reality community; inside you make some friends can help you to solve many practical problems, they will come to help you when you have difficult, even if you would like to equipment they also will send their rf money to you, although it is less, but it is their regard. Such as people doing things, in games even if you have to high levels or even if you have many rf cp, you can not be too reckless. To be truly human, so you may find that you really have many friends around you, with friends you can experience game's fun.I have many friends in the game; they are relatively iron, and nothing ill help. I think this is very well and I think that there was no need to upgrade, do task and earn cheap rf gold every day inside the game. If this case I feel that I am not playing games, but I am played by the game. Game operator development the game purpose the first is making money, and then they also hope you can find the most precious friends in the virtual world of the game. This game will be in a good environment to grow up and grow. Just imagine if a game was not a gang of a gang of friends. I am sure you will leave the early, because such a game is too boring.
Finally, I wish to advise you, you must cherish you around friends, perhaps she or he will be more reliable than your reality friends.


text:
Tagged: Epic Games
Angry Birds fills Epic Games' heart with, unironically, anger. Their hatred is not reserved solely for revenge-seeking avians, but pretty much all cheap mobile games, and in particular the dreaded dollar app, which the developer claims will be the death… Read More »
Until now, Epic Games hasn't commented on Fox News' now notorious report in which psychologist Carole Lieberman basically, and baselessly, laid the blame for "the increase in rapes" at the giant black-booted feet of video games like Bulletstorm. But with… Read More »


text:
Previous Date | Next Date |
Liberty Dimes by Date | Dimes by Type
PCGS Nos: 4631, 4753, 84573
Circulation strikes: 606,000
Proofs: 1,000
Designer: Obverse
by Thomas Sully, executed by Christian Gobrecht, modified by Robert Ball
Hughes and James Barton Longacre; Reverse by James Barton Longacre
Diameter: ±17.9 millimeters
Metal content:
Silver - ±90%
Copper - ±10%
Weight: ±38 grains (±2.5 grams)
Edge: Reeded
Mintmark: None (for
Philadelphia, PA) below the ribbon bow on the reverse
The finest Uncirculated examples graded by PCGS are 2 MS-67's.
The finest Proof examples graded by PCGS are 6 PR-67's.
The finest Proof Cameo example graded by PCGS is a single PRCA-67.
Recent appearances:
Proof-64. Ex - Bowers and Merena
Galleries' Robert W. Schwan Collection Sale, October 26-27, 2000, Lot 597,
sold for $373.75
Proof-63. Ex - Heritage Numismatic Auctions, Inc.'s "Philadelphia 2000
Signature Sale", August 6-7, 2000, Lot 5500, not plated, sold for $471.50
Gem Brilliant Proof. Ex -
Stack's "65th Anniversary Sale", October 17-19, 2000, Lot 512, plated,
Brilliant Proof. Ex -
Stack's "65th Anniversary Sale", October 17-19, 2000, Lot 513, not plated,
sold for $172.50
Sources and/or
recommended reading:
"The PCGS Population Report, October 2003" by The
Professional Coin Grading Service


text:
Messages to the Editor
142 Responses to "Messages to the Editor"
Hey Paul
Trying to keep up my brother
Dear Paul Martin,
I want to thank you for the sacrifice that yoiu have given for us.express to you the many thanks that I have for the detail of information that you share with those who desire to be awakened.
Let me begin, with sharing my background with you briefly. I am a former aviation technician, Burger King Franchisee of (7) units, a pilot with 2400 hours, Adjunct Professor with a Ph.D. in Information systems and IT administrator. I'm also a board member for Volunteers Active in Disaster (VOAD) and assistant for the Red Cross. I hope that what I share with you might encourage someone.
January 5th of 1988, I had an experience where I was told I would be leaving my business and it occurred exactly one year later to the minute. Then five days later on January 5th, I woke up to my fireplace exploding and being told I was going through a fire. Then a few days later on January 16, 1988, I had a dream where I was flying my plane and I hit a wall on the 3rd floor. .God said Wall Street and the war in three years. In the dream on that day three years later, the Gulf War started. The dream showed the plane climb to its highest point like the stock market, stalled, fell over back-wards symbolizing judgment. I was told to look up Isaiah 21:16.
In 1991, my manager had a dream where he saw me standing in front of people like a teacher which is what I do currently. Then in the dream, there was an enormous explosion, all people fled to find out what had happened. In the dream, they returned weeks later to find out what to do. I picked up a pair of binoculars and I looked through a wall and saw a plane going down in flames a short distance away.
In 1995, I was in church praying for a man and saw the Hoover Dam blow up.
In conclusion, I believe that we are heading into a crash that is going to be triggered beforehand with a false flag of the Hoover Dam followed by a financial crash.
Joe Marnell, Ph.D.
Administrator of Facility and Information Systems
Adjunct Professor MISM
Wayland Baptist University Lubbock
Good morning. Like your site.
Want to know info re all the Christians and more who are being murdered by FEMA and the Red Cross in Texas, Florida, the Keys, and Puerto Rico and the islands.
We need insider-type info….like right now.
Also, I don't believe they are ALL getting shot and drowned. In addition to the slaughter barges:
Some, I believe, are getting dunked in the Hilter acid dunk tanks, as I call them (the roving 'rescue' trucks that are labeled fire rescue or rescue, etc. The body of these trucks have a similar look, in that, that most of the body of these trucks are very close to the ground. I call these things acid bins. They can drive them anywhere and into any large facility. They make people walk up the stairs while telling them they have 1 1/2 minutes to take a shower. They never come out.
Also, let's not forget the guillotines that can be driven anywhere also and even placed inside buildings.
I want to know this stuff. It's going on. You need inside info.#3397695
Oh, in my haste, I forgot to say thank you. Thank you.#3397702
Has Florida been totally taken over? Anyone know for certain? The whole state?#3397735
Gregory Marsh:
The only problem with the "Christian Religion" is that it no longer exists. Christians are Catholics. Catholics only.
The Catholic (Christian religion) has been infiltrated and taken over fully by the jews. It goes back to Vatican II and also to B'Nai Brith's hit on Pope Pius XII. He was murdered by them. There hasn't been a pope since. They are all imposters. You can dress them up but that doesn't make them a pope, cardinal, bishop, or priest.
So, Mr. Marsh, it appears that the only problem we have here concerning the Christian Church is that it is jewish. So by default, it is the jews (witches,satanists,freemasons) doing all these occult and pedophilia activities coming from the the tent known as the Vatican run by the jews.
Nuff said? Thought so.#3397737
I follow Revolution Radio daily. I note with concern that minimal attention is given to the current JFK release. My take on selective reporting such as on this substantive and smoking gun evidence is to question the genuineness of intent here. Revolution Radio provides multi warnings regarding deep state agendas but here they minimize efforts to expose the evil ones. This qualifies IMO as simple fear mongering.
Just an FYI I found of what more may be planned Nov. 4
Sun 5 Nov 13:05:40 GMT 2017
FAO + PRIVATE: Paul Martin
Mr Martin,
Regarding the recent mysterious text you received + subsequent discussion with DH, I think the proper source has been found. Please see 2x following links:
1st link provides context of the original 4-chan posts. Entire post may be incorrect / disinformation, but at least it helps explain what you received.
Look up systems plus inc and Air Force summer facility program#3436277
Hey Paul this net neutrality thing is kicking back up again. I found this link that might be helpful. This is very important. Please spread the word.
Any word on how Larry Nichols is doing, what happened to his YouTube channel & website? Where's Jack in all this? Why no word, web of silence?? I'm hoping this is only a financial issue or something worse.
Any info would be greatly appreciated as I noted you were a guest on one of Larry's last shows and I assume you guys are friends.
Kind regards and God Bless.
Dear Paul:
What a shock to tell Larry Nichols something about LarryNichols.News tonight and see that the website that popped up under my text was RevolutionRadio.org. What is going on?
It has been laboriously difficult to keep Larry alive this week without the funds Jack had promised was coming from the website donation links. Believe me, the followers were very shocked to see the website and YouTube channel disappear and I have been fielding phone calls 16 hours a day from concerned members of the "army."
All Larry has done to build his "army" was vital to the mission we actually begin tomorrow. To have everything lost one week before our "deployment" was indeed devastating.
I believe in Jeremiah 29:11, Romans 8:28 and I Thessalonians 5:18. We pray for Jack and I now pray for you, seeing that somehow you are mixed up in this. I have always appreciated your reports, so I am very disappointed in the possibility of your involvement in this betrayal of Larry Nichols.
Mary Ellen
co-author of Larry's autobiography#3452131
Well, now you know the website has been linked to yours. I imagine you knew it was happening, though.
Mary Ellen#3454282
Paul we want to interview you. We have a unique business model that will pay you in USD and our own 1776 cryptocurrency tokens. Please contact me at your convenience.
David Mar
916-705-0175 cell
I am and have for years been an active user of your site who appreciates the work you do. I have a request/suggestion. I can hardly get through some articles without having mandatory pop ups that make it an extended event to read your articles. Yours is the only site to use this level of intrusive adds. Suggestion, add a subscription service that takes out the adds.#3474622
Google Ads? HAd Ashley Madison add…. "life is short. Have an affair. Ashley Madison… Join for free
I don't know if you have any control on these adds,…#3481538
Article that needs to be posted;
I have found to my dismay that I am unable to remove your cookie from my cookie cache. It is the only site that prevents my doing this. Had I known that you were going to effect such a step, I wuld never have visited your site. I came to your site on the recommendation of Dave Hodges, if my memory severs me correctly. It is a good site and I compliment you on the work that you do but I find it objectionable when you override my right to remvove your cookie.
I should be very grateful if you woukld kindly advise how to do so otherwise I shall have to consider reformattig my hard drive and to never visit your site again. I find this most worrisome. I hae nothing too hide but my privacy is important to me. I look forwad to hearing fro you soon.
Thanking you in anticipation
Mike Schafer#3559223
See Galen Winsor on " Plutonium" . Deaths and malformations ascribed to the so-called radioactivity are caused by poisonous acid wastes used in the agenda.
Nukes dont exist; Japan was bombed with napalm. Uranuium is the code for child trafficking. Pluto is the code for Serbia, the land of the most important pyramid for the agenda (Rtanj near the
city if Nish.plus numerous others, with Kosovo as the most important crossing point for the leylines.Kosovo must be returned to Serbia, for the importance of symbology for the hellite behind
all this). Saturn is Croatia, its Moons are the code for its islands. Mars is Russia, Moon is the code for the Middle East.
"Nuclear" is the word for the underground pyramid's grid, and shaking it via CERN collider is responsible for the earthquakes and volcanic eruptions. Global warming refers to heating
underground waters by microwaes, to cause pressure on magma and stir it up. Possible nuke attak false flag would mean they probe some huge HAARP geoingeneering via the pyramid grid, helped by
some bluebeaming of " nuke" mushroom.
The most important part of the global HAARP grid are the PYRAMIDS of the countries wrecked up by America-imposed wars (exYugoslavia, Syria, Iraq, Afganistan, aiminng at Iran…)
Those lands have the most powerful functional pyramids in the world (research on their power, go from link above)..
NATO and Amerian troups are the private military of weathy " black and orange nobility" which stands behind it all (Aldobrandidni, Rotschields, Windsors, etc – those criminals must
go to prison, starting with their current Satanic "Lucifer" leader Patricia Morrison, profesional musician (bassist of the punk band The Damned) and born into 1%. They use Ndrangheta,
Albanian and Russian mafia to scare VIPs (from politicians on) to succumb into the agenda. Trump and Putin are in. The humanity is in danger indeed unless these MKUltra killing androids (so to
say) are stopped!
Kosovo is the most important part for the grid, for the crossing
of pyramidal leylines are in that area, thats why it was stolen from Serbia in favor of Aldobrandini and the rest of HAARP mafia.
The mighties pyramid of the world, Serbian Rtanj, is connected with CERN and the collider built in NATO basis Bondsteel in Kosovo. CERN lies EXACTLY on the same leyline with Rtanj and
Bosnian pyramid of the Sun!!! The Balkan pyramids are directly conected with the ones in the Eufrates valley (parts of Syria, Iraq the most destroyed, on purpose!)
Chain bridges with pilons , WTC Transportation hub and WTC1 and WTC2 and the like buildings around the world are part of HAARP and must be made disfunctional, ti taken off the grid!! They
spray metals in chemtrails b/c otherwise the EM (ti VLF) rays emitted from the pyramids wouldnt bounce back to be collected and spread furher by pilons in chain suspension bridges , antennas on
high skyscrapers etc.
IMPORTANT: NATO AND ESPECIALLY AMERICAN TROUPS (specially trained for the agenda) MUST GO HOME FROM ABROAD IF HUMANITY IS TO SURVIVE !!! FOR THEY ARE ABROAD IN ORDER TO CONNECT THE PYRAMIDS
INTO COMPLETE HAARP GRID – WHICH MUST NOT HAPPEN, FOR THEY WILL BE ABLE TO SPLIT THE EARTH'S CRUST AT THE SAME TIME INFLUENCING HUMAN BEINGS INTO NON-ACTIVITY, VIA VLF WAVES that act as Lilly
mind control waves. PLEASE SPREAD, ITS URGENT PEOPLE TO KNOW the real situation,and urgent the Westerners to do everything possible to demand pulling of their troups from the pyramid sites
abroad!! (Balkans, Ukraine, Syria, Iraq, Iran, Afganistan)
So-called space program is the program of human cloning and MKUltra training of special troups and agents (for the elite is few, core members are not more than 10000, so they need robotoid
like ppl who obey without question).. The words Satellite is the code for agents of special forces. Astronauts are actors for TV.
Human cloning started as researching,recording and interpolating or heterodyning frequencies (vibes) of one human being onto another; the weatly elite started it as fun, and saw it works, so
they pursued it further… See experiments done at Swedish Karolinska Institutet on transfering of human consciousness
Body-swap Illusion Tricks Minds in New Study
and what Illuminati insider musician B.o.B. says about that (essencially, also that cloning is about transfer of consciousness into another body)
Does Human Cloning Already Exist?
See the site of Donald Marshall, who is deep insider and tells that human cloning exists for decades and serves as the source of monstruous " fun" for the wealthy psychopaths.
He names one cloning center in Canada;and it is known that socalled ISS on the border of Syberia and Kazakhstan is the most popular cloning center, where thousands of innocents Russians are
tortured to death, under the patronage of Putin and his mafia.(Russians hate Putin).
It all comes down to : The world is governed by wealthy psychopaths who figured the basis of how human beings tick,and they want to interpolate the vibes of the best (most
talented,most beautiful) people onto themselves (for they are usually born without any talent). Now they collect children all around the world into their centers, from whom they plan to start
anew, and kill off the rest of humanity by artificial geo and meteo ingeneering done if they succeed to complete the pyramidal grid into HAARP (basically only Iran is left out, thats why its
their next target – IT MUST BE PREVENTED! ) ISIS slaughteres are in Europe and waiting for the mass geo meteo catastrophe and subsequent blackouts, to begin " the job" .
If humanity unite all around the world to disepmower the crazy MKUltra politicians and zombied military oficers (who are all under heavy control of the so-called aristocracy), then we surely
win and will free the earth for our kids. We have until 2020 to do it, for then they plan to have completed more powerful collider (t.i. tokamak) in CERN and Iter in France, in which case
they will be able to blow up all Europe and freeze the rest of the world via the Balkan pyramids connected to CERN. The Balkan lies on the hugest caldera in the world (hence the name balkan –
vulkan (volcano), and the pyramids are exhaust valves for the volcanoes.The agneda is to de-top the pyramids (as they did in the past in Latin America) which will make the system unstable
and can trigger volcanic eruptions (" helped" from CERN and Bondsteel colliders). They are already cutting trees from the mountain tops in the Balkans, which is the very bad sign…The
tops can basically be levitated from the pyramids into the air and then into the sea to cause tsunamis. Go see about sonic levitation; and the pyramids emit sounds…(hence no wonder that
the leader of this agenda is profi musician who knows how to manipulate sounds). The same group of psychopaths has been doing similar for the centuries in the Middle East and further (the
deserts are their traces), and now they plan to doit at the global scale, using all the pyramids of the world connected into grid. Humanity has 2 years left to stop it relatively easily,
after that its gonna be next to impossible. What's urgent to do is to organize people to disconnect chain suspension bridges, antennas on scyscrapers and cell towers from the grid, so HAARP will be much less efficient! Brazilians recently raided a HAARP facility,and that's the way!
UFO is patent of Nikola Tesla. He saw them in his ountry of origin. All ocuntries that have pyrdamids also have UFOs, it is the old technology of once advanced civilization – that is the
current European's ancestors! UFOs fly powered by EM/sound waves emitted from the pyramids. Aliens is just a word used for the wealthy psychopaths who scare people keeping old science of our
very ancestors (whom they killed off, as they plan to kill billions of ppl now) secretive! UFOs were covered in gold, the same as the pyramid tops, because gold is the best conductor. The
hellites are obsessed with jewels for the reason they store info of hacked human vibes on the quartz crystals, and pull them from the crystals when they want to interpolate them for some purpose (if they hack the vibes of someone you love, they can interpolate them onto one of their agents to make them feel nice to you (they do exactly that all the time, and that's one of the core keys of their "success".)
Please spread.Thanks.#3561491
What's new with explosive packages left around Washington at navy bases and such?#3600749
HI Paul:RE "RED DAWN"
Please, If TRUMP wanted to STOP this, all that he would need to do is make a call to TEL AVIV but he wont do that because he just proved where his Loyalties are -WITH Israel, as with ALL Presidents since 1871.
Somebody is being suckered. Either the WRITER of this article or WHOEVER is providing the source of this PROVOCATEURING nonsense.
There are 2 WARRING ZIONIST tribes and TRUMP belongs to one of them.Americans are so desperate for a SAVIOR they are falling for TRUMP'S side. They are both ( sides) ENEMIES of the REPUBLIC whether Trump means well or doesn't.."War by Deception"
There is no such thing as a SAVIOR, much less the President of the Corporation known as "UNITED STATES of AMERICA"
Here's another CLUE- When did you EVER hear of TRUMP or ANY President talk about SAVING or "Making Great Again", the REPUBLIC. No, they always talk about the "UNITED STATES of AMERICA" !
You are DOOMED, Americans partly because of your IGNORANCE about STRATEGY, in spite of knowing about FALSE FLAGS.???
NO matter which side WINS, in the coming "Red Dawn",Americans will lose and ISRAEL will win.-PERIOD.#3624257
hey everybody. Senator Exposes Syrian WMD False Flag; Says Hillary Ordered Murder Of Chris Stevens – YouTube Published on Feb 9, 2018
I want to talk to you in person for a short time (no phone) I will come to you at your convenience. I have a message for you about things to come.#3633859
Paul, I would like to meet you face to face. Can we meet? I live near Steamboat. Can come to Fort Collins.#3633949
ANY, talk of gun confiscation is HILARIOUS!!!!!!!!!!!!!!!!!!!!!!
What, are we 1930's Germany? They can't EVER even take the guns from the gangs……………….what the F'k are they going to do with the civilian population? NOTHING. Shut the F'k up. The first battalion that is gunned down trying to invade a home ENDS …..ALL efforts. LOL. Grow up people. This is the 21st Century.
What does it take to understand when you are being distracted from the real agenda?????????????????///#3637623
Rulers, 'Foolers,' and Shooters: They're Closing the Cage in Plain Sight…"There is one "biggie" that must be "taken care of" before all this control can be finalized: They must first confiscate all firearms."
Monday, May 7, 2018
By Paul Martin#3637624
n't post anything in my own words – WTF 30 min attempt so far…………..#3637626
can't post anything in my own words – WTF 30 min attempt so far…………..#3637627
Dear Paul:
If you have your own show, would you like to interview Larry Nichols? If so, send an email to email@example.com and I will help you schedule it.
Mary Ellen#3640617
Some hardcore facts about the Vegas attack.
Hallo Paul
I would entreat you to consider contacting as a matter of urgency as many members of the Legal Committee of the EU before the vote next week in order to defend one of our most important treasures – the freedom of the internet without which there would be no unbiased news but only governmental disinformation. A list of members of the Legal Committee who are voting on this next week can be found at http://www.europarl.europa.eu/committees/en/juri/members.html?action=0. One has only to click on a name and you are then taken to the member's personal page with his/her tel. no. There is often an assistant to take a message. At a quick count there are 45 of them.
There are reports from the following American sites :
Please encourage as many others as possible to do the same.
Good hunting!
Thanking you in anticipation
My wife and I have the inside information on a story you published a while back about an ex-priest (there is the first lie) he is still a priest. The 13 year girl is now 20 and the priest and the church is still trying to cover it up (and Attorney's )
You can get a hold of us at my email. I don't have yours.
Thank you
James & Sheryl#3651680
Medici, a satanic dark artist gangster loan shark in Florence, was put in charge of the Vatican bank (as a reward) because he financed a third party darkhorse candidate who won a papacy election in the 1400's. (the Vatican Bank as separate from the papacy)
Two other banksters in Italy had loans out to the crown of England, Edward #3. That went sour, and Medici/V-bank bought those notes at fire-sale prices. Medici eventually closed his Medici bank branches in Europe; actually dealt them to Rothschild – still keeping 51%. The London Medici branch purposely loaned too much to England's King Edward #4, and of course Medici/V-bank got even more paper on the crown of England when Ed #4 stopped paying.
Medici refused to move to Rome. Medici, a satanic dark artist, bank-rolled the Italian renaissance – in Florence where he lived. This is how satan symbols got snuck into some of those works, by Botechelli, et al.
The V-bank had the paper on the crown of Spain, who had the fleet to "explore the new world". The V-bank bank-rolled that voyage, claimed a percentage, and told Spain to take a certain Italian honky with them, and of course a couple of Jesuits – who wrote all the fake news of those damn godless savages.
V-bank of course later snookered Spain out of their percentage.
(US Army forts were built in the American West to protect the gold miners and the gold, more so than being built to protect the settlers. Spain eventually faced limits to their expansion in the new world, so England took over in the grab for the gold. The V-bank has the paper on both of those countries.)
The pope who sent the voyage had a bunch of kids. He died in Aug 1492. Next pope had 2 kids & supported them lavishly. In 1493, this pope said that everything Spain finds in the new world belongs to the crown of Spain, whom the V-bank has the paper on. This pope's oldest kid married a Medici. Their first child had the hat of a cardinal when he was 12 yrs old. He became Pope Leo X, the first of 4 Medici popes.
In 1900, US VP Johnson was dark arts influenced to not run for re-election. The guy installed for that run was a NY state official who would do what the banksters told him to do, as his uncle Delano was the biggest insider opium dealer in the orient, operating out of Hong Kong. A few months after the winning election, McKinnley was dead and the banksters had their boy in the whitehouse.
In the market collapse and bank crisis in 1907, rip-roaring Teddy sat on his hands, as ordered. History books say that bankster JP Morgan, whose office was across the street from wall street, persuaded other banks to join him in applying liquidity to wall street.
No, they bought wall street – preferred stock and such. They supported their favored insider companies and let others fail – or let the others fall more and eventually buy them further in the basement. Researcher Eustice Mullins found that Morgan's bank was (and still is) an arm of Rothschild, who the V-bank has 51% of.
Mullins found in the library of congress that the US federal reserve is just a appendage of the London banks, and guess who has the paper on the London banks ! Eustice was led to this search by Ezra Pound, who was writing that the US marines overseas are just doing the agenda of US corporations. But when Pound started writing of the birth of the federal reserve, they locked him away for 14 yrs in a mental hospital prison – no charges. Eustice finally got him out.
Opium-Delano's grand kid made it to the whitehouse and immediately called a bank holiday, which the little banks couldn't survive. The big banks bought those little banks, especially the banks that had the paper on all that good black soil in the US midwest.
The opium-Delano grand kid also took our gold, and dignity.
Rothschild earlier pulled this fire-sale stunt when Arthur Wellesley, First Duke of Wellington, was to go toe-to-toe with Napolean who was getting close to the English Channel. The markets in London were down because all knew that Wellesley was out-numbered 4 to 1.
Rothschild afforded faster runners than England had. They secretively came back with the news and the Rothschild market guys in London sold briskly and started a death spiral. They bought at the bottom, and later arrives the gubmunt runners saying that Wellesley won.
The London market recovered and prospered, pretty much all owned by Rothschild, who the V-bank still has 51% of. The fleet of England was soon used to produce opium beyond China; in India & Africa.
The opium-Delano grand kid declared the US as bankrupt and insolvent in 1933, in his first year in the whitehouse; bankrupt to the central bank – the federal reserve – who is owned by the London banks – who are owned by the V-bank.
V-bank statements today say they own 3 banks now: their bank, the Bank of Italy, and the Bank of Spain. Actually, the V-bank has about 60% of the world in their specific fiat money system, and they want it all.
Researcher Sean David Morton, now in fed prison in Tucson, found the CEO of the Corporation of the United States to be the arch bishop of the arch diocese of Washington D.C.
As always said by reporter Edward R. Murrow, "Good night, and good luck."#3653574
I tried to subscribe to your newsletter but there is no place to fill in your email address. Can you please sign me up for your newsletter? Thx!#3667644
The $99 Patriot Special you are advertising on your site does not exist. It disturbs me greatly. False advertising and make me distrust Patriot Supply too. Better check it out. Meg from CA#3681741


text:
New Role: Cafe Coach
25 Mar 2014 | Adam
Our primary goal at Cup From Above is to help train up disadvantaged people so they can find authentic employment. As you all know the cafe is also used for many other projects that help build community. However, great coffee is at the heart of this and without making consistently amazing coffee we couldn't do all these other great things in the community.
To help see this vision come alive we are creating a new role we are calling "Cafe Coach". Each shift there will be a Coach on to encourage, coordinate & teach their team so that they can become great baristas much more quickly while maintaining a first class standard to our customers.
We are looking for people that have a passion to help the community, are psychologically healthy and have great communication skills. Hospitality and specifically barista experience is preferred but we can provide training. You will need to commit to roughly 1 day a week (or at least a couple of afternoons per month) and the shift times would be 11:15am to 4:45pm.
The role is unpaid volunteer work. Your efforts will help people find work who have never had employment before. Through our collective efforts we can help even more people in the community.
You can apply by contacting us on the form here. Thank you!
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