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When it pertains to physical fitness, there are certain exercises that have actually stood the test of time as well as will certainly constantly be suggested. Exercises like decrease sets, work-stretch collections, and the ever-praised squat have proven their success over and also over. For regular, sure-fire muscle mass gains, try these 4 no-fail exercises.
1. Drop sets
Drop sets are a method where you do an exercise and after that minimize the weight as well as proceed for more representatives until you reach problem. They could be executed with any workout that includes moving weight around, like the bench press. Barbell are also easier.
The reason that decline sets are so reliable is that in any kind of provided set, you are only hiring a certain amount of muscle fibers. Lowering the weight as well as going lighter involves different muscle fibers, which aids muscles accomplish growth that could not be accomplished by sticking with the very same weight.
Typically, you leave 10 to 30 % of the weight per set. "The main emphasis of decline sets is to shock the muscle mass by including tension to a basic set. This added tension causes hypertrophy within the muscular tissue enhancing muscle growth," Valeria Fazio encourages in an All Max Nutrition article.
2. Work-stretch sets
A work-stretch set is an expensive name for extending in between your hoist sets. It's an easy method, however one that works marvels for your body. Extending between sets combats the muscle stiffness that hoist could trigger, maintaining you flexible and also loose.
When stretching is effectively integrated into a weight-training program, it can in fact accelerate your muscle mass development, it stretches the connective tissue that surrounds the muscular tissues as well as makes it possible for the muscle mass to grow larger and more powerful. It additionally enhances the form of your muscles as well as is a significant gamer in injury prevention.
"It is the best for stopping injuries, as a matter of fact, at the very least 50 % less over-extension injuries are reported with athletes who utilize a regular stretching routine compared to those that do not," Brian Klepacki, MS, CISSN, CSCS explains.
Try to extend your entire body equally throughout your workout, as concentrating on just one component of your body might trigger an imbalance.
3. Squats
Squats are almost always recommended and also permanently reason: they work. Squats are just one of one of the most efficient workouts you could do, making use of weight or body weight. Squats require making use of your entire body, not just your legs.
As a heavy, compound exercise, it takes a lot of core power to push through a squat, making it a must-do exercise for six-pack chasers. Unlike a lot of various other exercises that entail large weights, crouches assistance boost adaptability, specifically when you opt for the complete, deep squat.
And, many clearly, bows placed on the muscle. It is among the most effective workouts for structure and also cutting. Because your leg muscles are so huge, working them with squats will leave your body burning calories after your workout.
4. Supersets
Supersets entail doing two exercises, one after the various other, with no rest between. You can either superset within the very same body component or you can educate 2 various body system components. Research recommends hoist in supersets could be equally as reliable as normal sets at creating stamina while including an extra cardio component.
"Generally, you would certainly do 3 or 4 supersets thus, resting between each superset. This is a typical technique as a way of tiring a solitary muscle mass group to advertise the muscular tissue fiber breakdown that could lead to muscle growth," stated Joe Wuebben as well as Jim Stoppani, PhD in their book, Stronger Arms and Upper Body.
Unlike a straight collection, supersets require your body system to lift two times as much weight in the exact same amount of time, maintaining your heart rate up. Since of this, supersets offer a much better cardio exercise than various other standard training techniques.
Much more from Fitness Cheat Sheet:
- 5 of the Worst Annoying Habits People Contend the Gym
- 5 Easy Abdominal Workouts for a Toned Six Pack
- 3 Factors You Must Constantly Select Full-Body Workouts


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Diwali time is family time! Where elders of the family get busy chatting with each other or playing cards, children are left to mend on their own.
This Diwali make sure to make all the kids coming to your house feel special. Plan out a few fun activities and games for them least they feel left out during the festivities.
We have narrowed down on a few fun activities and games that can be easily planned and executed for kids to enjoy to their fullest.
Table of Contents
1. Making Ladoos
Get all the ingredients ready, preferably for besan ladoos as they are easy to prepare.
If possible, prepare individual kits for the number of kids expected. Pre roast the besan and other ingredients and make a jaggery syrup.
Once they are all in, give them their own kit with besan, jaggery and raisins and a time frame to complete the task of making the ladoos. Add more fun to the task by asking them to make them as round as possible.
Watch the kids getting their hands dipped in ghee, mixing the besan, adding the raisins and working their way towards getting you round ladoos!
But then no matter what shape they turn out to be, the activity is surely going to be a hit!
For a healthy besan ladoo recipe perfect for kids, click here
2. Diwali DIY Crafting Kit
Get a DIY kit in place to make a Diwali card which the child has to gift to anyone they wish to (from all those who are present that evening).
In the kit include art sheets, coloured papers, crystal stickers, colours, glue, googly eyes etc. The idea is to unleash their creativity and get them engaged in an activity that they can gift to someone who is indeed special to them.
If you don't have the time to put together a kit, get one ready here
3. Treasure Hunt
Make this game all the more interesting by giving the children a personalized badge with a prefix stating – Detective _____.
Give them a hat, gloves and a magnifying glass as well. And let the treasure be something that the winner can share with the other kids like say a pack of balloons or a pack of chocolates.
4. Dumb Charades
This is one of the most cherished games for adults and children alike.
Little children may not really understand it much so we suggest let this game involve adults and children and instead of movie names, you can perhaps have options for nursery rhymes if the children are all below 6.
For little older children, it would be ideal to play the game with guessing of the name of the family member. It would be fun to watch them imitate elders, isn't it?
5. Decorating the Diyas
This is a perfect activity that is in tune with the festivities. Again, here you can prepare each individual kits for the number of children expected.
A set of two diyas, a few paints and a lot of embellishments and glue! Kids are sure to enjoy this activity. Make sure to get an apron for each and a mat too as it is going to get a bit messy.
Once the kids are done with their diyas, put them in a gift bag along with some goodies and let them take them home. They would be happy to have them lighted the next day once they are dry.
The Fevicryl Sunflower paints are ideal for painting diyas since they dry quickly and are washable.
Get them here
6. Story Time
If any of the elders present are good story tellers, plan in advance the stories that can be told to the children. Let there be a message in the stories being told.
You can even hire professional story tellers. They know the tricks of the trade too well to entertain and engage children the way they should when a story is being told.
If possible, check with them if they can carry some DIY activities related to the stories being told that the kids can engage in later. It just adds to the fun.
Little Readers Nook are an organization that have trained professionals who conduct storytelling classes for kids of all ages.
You can check them out here and probably have them come over for the session.
7. Rangoli Drawing Activity
This again is a fun activity that kids would simply love! And to make it more creative give them flowers or grains to work on instead of colours. That way, the mess will be under control and they wont end up spoiling their festive clothes.
Allocate a space to each one and make the activity all the more fun by having a special gift for each kid irrespective of the way they end up designing their rangoli.
8. Play Dough Rangoli
This is another interesting way to add to the festive fun! Give each one of them a play dough kit and ask them to make a rangoli out of it. You may want to show them an example.
Let them know they can take the kit to add to their delight. You can give them some sequences/embellishments too to decorate their play dough rangoli.
Buy a mini fun pack of playdough here
9. Movie Time!
Arrange for some popcorn and sandwiches and nimboo pani. Give them a room to themselves. Create a movie like atmosphere in the room with curtains closed and dim lighting.
If you can dedicate two rooms, all the more better – one for girls and one for the boys. You know how girls like their princesses and boys their super characters.
You really do not want to mess up the evening with making them watch something that neither of them wouldn't enjoy.
Get this mini popcorn maker here to add to the fun and ensure an ongoing supply of fresh popcorn
Don't forget to use the Flipkart coupon on GreatBuyz while buying this Popcorn maker.
10. IDiwali book
This one is a perfect choice for keeping the kids busy and have them learn about the festival as well. An activity book created by an ex-teacher and a mother of twins, the book is full of colourful stickers to keep the little hands busy and includes activities like creating lanterns, decorating gift boxes, making greeting cards, etc. Each activity has a story to go with and helps the kids learn about the festival of lights, while engaging them innovatively. Kids betwen the ages 3-8 are going to love it!
Buy one for each kid here
11. Ethnic Jewellery making
If you have a bunch of girls you need to entertain then this kit from Jaypore is sure to be a super hit!
It contains 64 assorted handmade beads from different parts of India, 1 necklace kit, 1 bracelet kit, 1 charms kit and 1 keychain kit complete with wires, hooks etc. and design ideas.
The kit also contains a story on each bead, so kids learn about the crafts! You wont know where the kids have been all weekend and at the end, they are sure to have a lovely surprise for their mommies!
Get it here
If planned and executed well, the activities mentioned above can leave the kids with a lovely memory to cherish.
We suggest, you to plan these activities along with the parents of all the kids expected just incase they may have some more interesting ideas to share.

subset: commoncrawl


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LoveOlli Scented Candle - Midnight Melody
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Hi Moms,
Since we have at least half a dozen advent calendars displayed in our house, I can safely say that Christmas is only 5 days away! Moms are chatting about all things "holiday" on the GainesvilleMoms.com forum.
Do you have a tree up in your house? Do you go real or fake? We purchased an artificial tree a few years back and while it is definitely low maintenance, we miss the smell of a fresh tree in our home.
A few weeks ago, we hopped in the car and took the girls around town to see Christmas lights. A fellow mom would like to take her daughter on a search for Christmas lights. Do you have any good neighborhood suggestions?
A couple moms on the forum are looking for advice. One mom would like advice on strollers to fit three children, ages 3, 2 and newborn, while another mom would like a salon recommendation for her children.
Last but not least, please be sure to keep the families involved in the Connecticut tragedy in your thoughts and prayers. Do you think our local schools have adequate safety precautions in place? Do you think its too easy to get onto school campuses?
Hope you're all having a wonderful holiday season!
Stacy Fournier
Moderator, GainesvilleMoms.com
FIVE more days!
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Subjective Wellbeing Toolkit
This toolkit has been developed to encourage the use of Subjective Wellbeing in the evaluation of community based projects, strategies and interventions funded by philanthropic organisations, community grants, and government public policy initiatives. For many organisations program evaluation is a daunting task so this toolkit resource has been developed to provide more information on what Subjective Wellbeing is, why it is an ideal measure of strategies and interventions, how to measure Subjective Wellbeing using only 8 questions and how to interpret survey results collected in Australia. The toolkit includes formatted survey questions for the Personal Wellbeing Index included in the Australian Unity Wellbeing Index and a range of reference material to enable easy use and measurement of Subjective Wellbeing in a range of settings.
The development of this Subjective Wellbeing Toolkit has been funded by the Australian Unity Heritage Foundation.
Please complete the following form and a free electronic copy of the 12 page toolkit will be emailed to you.


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Shuttle Service
Event Shuttle Service
Shuttle Service will run from Hyatt Regency Westlake (Host Hotel) to Cal State Channel Islands (Event Site) and back on Event Day (11/6). Riders and attendees staying in Westlake Village are encouraged to utilize the shuttle service.
Event Day Shuttle Schedule
AM Shuttle Schedule to Start – Service begins at 6:15A and runs every 30 mins until 8:45AM
PM Shuttle Schedule to Hotel – Service begins at 11:00A and runs every hour until 5:00PM
*Roundtrip Shuttle Service available for additional fee.


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I believe in the motto of the school...Explore, Create, Reflect and the constructivist philosophy. This is my fourth year teaching grade one students, but my 25th year teaching. I love grade one students' enthusiasm for learning, their sense of humor and their great big kind and beautiful hearts.
On a regular basis, you will find us singing, acting, dancing and laughing, photographing and creating art while we are exploring, creating and reflecting, sharing and learning!
I really enjoy creating critical thinking challenges for the students and watching the students working independently and interdependently to solve the challenges. Integrating all of the subjects, technology and inquiry into the critical thinking challenges is also a pleasure for me.
My favorite way to use my creativity is to invent themes that focus on science, inquiry projects involving history, integrating the arts and literature, technology and challenging the students to think creatively and critically! My newest adventure is to visual journal in the classroom and personally. What fun!
I am the editor of the ATA Fine Arts Council publication called A Fine FACTA. I also serve on the School District's Technology Committee, am piloting the Fresh Grade digital portfolio and Power School.
I am a firm believer in taking the students out into the community and also bringing the community to the classroom. My class was the first class ever in Medicine Hat to participate in the community classroom program at Police Point. Since then, many other teachers have also joined in on the adventure. I also helped to create a community classroom at the Medicine Hat College and have given input to the program at Cypress Hills, Alberta. With my students, I have worked with Arne Handley, a local potter, Gena LaCoste, a watercolorist, Maureen Newton, an artist and entrepreneur, and Debbie Lloyd, a Cree elder.
At home, I can be found taking photographs around my acreage, drawing, and painting watercolor or mixed media pictures or visual journaling. I also love reading, kindred spirits like Anne of Green Gables, and watching movies. The prairie and the ocean and lakes warm my heart.
I also enjoy swimming, playing basketball and volleyball. playing the piano and going on long walks with my dog or my friends and my camera! I also have a blog that celebrates positive things about my days, the world and my art!
This summer I spent many days kayaking and creating art. I love anything to do with water and nature and the Arts! During the summer, I jorneyed to Golden Prairie, Maple Creek, Rattlesnake Lake, Elkwater, Rosebud and California!
I had the courage a few years ago to enter some photography, pen and ink and watercolor, oil and pastel art into the Summer Games and the Medicine Hat Exhibition and Stampede. I was surprised to earn a bronze medal at the Summer Games for a pen and ink drawing of a tree from Police Point. It was called, "Aging Gracefully." It was a pleasure to run into my Art teacher from CHHS there, Mr. Allan Jensen. The circle of life continues to turn.
I love my two horses, my dog and 4 cats, and most animals in general!
I have two wonderfully smart and athletic sons and a great supportive husband and family. My eldest son is a computing engineer in San Francisco for an Amazon company called Twitch! He is married to a wonderful wife and they have a beautiful little girl and another one on the way! Yes, I am a GRANDMA!!!!! My youngest son is in his second year in college and he plays the guitar and is a great student who is studying to be a mechanical instrumantationist (previously known as a heavy duty mechanic) like his grandpa! My husband works for Cypress County and is a wanna be cowboy! The four of us play instruments and have a wonderful time jamming at Christmas!
I have a dedicated mother who has volunteered in my classroom for about 23 years! She helps us weekly and on field trips.
At River Heights, I enjoy working teachers who share the same passion for teaching and philosophy of education. I also really love to share my passion of the Arts with students. I appreciate parent helpers and open communication between the school and home.
I love to learn!
Thank you for sharing your child with me! I am honored to help them to grow as a person and to help them learn, explore, create and reflect!
Thanks for reading my biography.


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Lot - LEHIGH ACRES, FL
COPPERHEAD – Golf Course Community with the potential for over 210 Home sites available for Sale. Current Survey has 81 home sites with water, sewer, electric and paved roads in place and several future Tracts Available to subdivide. Enter into Copperhead via Beth Stacey Blvd, turn West into Pinehurst at Copperhead which includes Block 1 available building lots and Tract G with + / - 18.79 Acres or turn East into Oakmont Village at Copperhead which includes Blocks 5 & 6 available building lots and Tract E with +/- 8.89 Acres along with Block 4 which is on the East side of the entrance into Copperhead with +/- 3.04 Acres. Tract G, E and Block 4 can be subdivided into + / - 131 homes sites. This community surrounds the Copperhead Golf Club which has an exceptional par 72 Gordon Lewis designed, 18-hole championship golf course, offering tightly cut fairways bordered by beautiful pine trees and foliage. Includes a Driving Range Practice Facility, Pro Shop and Bar & Grill. Copperhead Golf Club is owned separately and has its own stand-alone membership. Over $40 million originally invested to develop the Copperhead Golf Community & Club.
Would you like more information regarding this property?
Please call (239) 574-1955.
Data Provided by:
Florida Gulf Coast Multiple Listing Service, Inc.


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Biggest & best independent local community forum, directory, marketplace, events
Time: June 25, 2017 from 10am to 4pm
Location: Venue 28
Street: 28 Beckenham Road
City/Town: Beckenham
Website or Map: http://www.beckenhammarket.co…
Phone: 07850347676
Event Type: market
Organized By: Beckenham Market
Latest Activity: Jun 14, 2017
Export to Outlook or iCal (.ics)
Grab a bargain from more than 50 carefully selected independent traders taking part in the Beckenham Market at Venue 28 in Beckenham on Sunday 25th June (10am-4pm).
Products on offer will include art, craft, jewellery, gifts, homewares and plenty more, including an array of street food to whet your appetite and some of the best local food producers around.
Also for this market:
Beckenham Market is sponsored by Kimber Contracts and Beckenham Forum in partnership with South London Social and Two Heads PR in support of Demelza Hospice Care for Children.
Add a Comment
© 2018 Created by JC. Powered by


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How Do We Self-Correct a Failure to Enroll a New Employee in Our 401(k) Automatic Contributions?
QUESTION: Our 401(k) plan uses the ADP safe harbor design under Code § 401(k)(13). The plan requires an automatic deferral of 3.5% for each new employee who does not make an affirmative election to contribute at a different percentage (or not at all), and employees receive a 100% matching contribution up to 3.5% of compensation to satisfy the ADP safe harbor. We have procedures in place to automatically enroll each new employee, but due to an administrative error, one new employee was not enrolled for an entire calendar year. How do we self-correct this failure?
ANSWER: The IRS's Employee Plans Compliance Resolution System (EPCRS) offers pre-approved methods for correcting failures to implement an automatic contribution feature. Informally, the IRS had indicated that the pre-approved method to correct a failure to include an eligible employee applies to a failure to implement automatic contributions (see our Checkpoint Question of the Week). Since then, however, the IRS amended EPCRS to provide several lower-cost correction methods, including one specifically for automatic contribution failures that begin before 2021 (see our Checkpoint article). Under that method, your company may be able to avoid making a qualified nonelective contribution (QNEC) for the missed deferrals if certain requirements are met. (The IRS's earlier informal position required a QNEC based on 50% of the missed deferrals.) Here is a summary of the requirements for using this lower-cost method:
Avoiding a QNEC. To avoid making a QNEC for the missed deferrals, you must (1) correct the failure by the first compensation payment made on or after the last day of the 9-1/2 month period following the end of the plan year of the failure or, if earlier, by the end of the month following the month in which the employee gives notice of the failure; (2) provide a notice to the employee not later than 45 days after correct deferrals begin; and (3) make corrective contributions (adjusted for earnings) for any missed matching contributions.
Content of 45-Day Notice. The notice must include (1) general information relating to the failure, including the percentage that should have been deferred and the approximate date that the deferrals should have begun; (2) a statement that correct deferrals have begun (or will begin shortly); (3) a statement that corrective contributions for missed matching contributions have been or will be made; (4) an explanation that the participant may increase the participant's deferral percentage to make up for the missed deferral opportunity (subject to the Code § 402(g) annual dollar limit); and (5) the plan's name and contact information (including street address, email address, and telephone number).
QNEC for Missed Matching Contributions. The correction method requires a QNEC for any missed matching contributions. (For your plan, the QNEC would be 3.5% of the employee's compensation as defined for determining automatic deferrals.) The QNEC must be 100% vested, and it must not be distributable before death, disability, severance from employment, age 59-1/2, or plan termination, or as a hardship distribution. Also, plan forfeitures cannot be used to fund the QNEC. The QNEC must be adjusted for earnings to the date of the correction, which under a special rule, may be based on the earnings of the plan's default investment alternative if the employee did not affirmatively designate an investment.
If you cannot use this method—for example, because the correction occurs after the 9-1/2 month period—one of the other methods may still be available, but the correction will likely cost more.
For more information, see EBIA's 401(k) Plans manual at Sections XXII.D ("QACA: ADP Safe Harbor Automatic Contributions"), XXXIV.E.3 ("Failure to Implement an Automatic Contribution Feature"), and XXXV.D ("Self-Correction Program (SCP) for Operational Failures"). You may also be interested in our upcoming webinar "Common Mistakes and How to Fix Them: 401(k) Plans."
Contributing Editors: EBIA Staff.


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The freedom magnifier is a new generation of magnifiers. Using the crank handle on the side of the handle frame, simply crank it for one minute, and have bright LED light - without the use of batteries, or bulbs to replace! Add one to your emergency kit too!
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Product Features:
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- 3X distortion-free lens
- Glass optics for crystal clear images
- Large 3 inch field of view
- Sturdy, hi-quality!
Questions and Answers


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It is human nature that people get old and seek medical treatment. Increasingly more patients are flocking at hospitals, rehabilitation facilities, and nursing homes year by year. This is the reason why there's an increase in job openings related to the nursing field. The majority of the job openings are intended for certified nursing assistants or CNAs.
An accredited training is among the requirements of getting certified. It is a training which you actually have to fund. In Fallon, tuition fee can go up to $1000, while there are those which settle for inexpensive costs like $400 in Fallon. If you choose not to get burdened by this sum of cash, go and look for a free CNA Training Program.
These scholars of nursing homes and hospitals will be great additions to the team, that's why they continue to offer free CNA classes. Expenses of training and hiring are almost similar, so they choose to get scholars and make use of them in the field. Some establishments also make their graduates pay in kind, like rendering their services at no direct cost. In Fallon, Nevada,scholarship programs through the federal government are very common.
Online schools are very much existent in terms of free CNA training, since they have also established a trustworthiness of producing quality graduates. Here, you are in control of your time and can learn without uncontrollable interferences. This is productivity and savings rolled into one.Author: Paula Shelton


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The new analysis additionally finds that the majority Millennials (ninety seven{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8}) say they use the internet, and 28{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of them are smartphone-solely internet users. That's, they own a smartphone but do not have traditional broadband service at home. A equally excessive share of Gen Xers (96{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8}) also use the internet, as do 83{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of Boomers, but just fifty two{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of Silents. When it comes to smartphone-only internet customers, 18{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of Gen Xers log on primarily by way of a smartphone, as do thirteen{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of Boomers and 8{76b9df4f9266a52cf92ed91a21d1b8a7f39a23ee5674bfd871785495d423afb8} of Silents.
This program familiarizes students with the technical and demanding pondering skills needed to study, architect, develop, and check simulation and visualization systems. Ultimate 12 months college students of Visual Merchandising in the DIT Faculty of Artistic Arts are challenged to develop a design for set up in a retail or merchandising setting as a part of their final evaluation. The design is developed in conjunction with the coed's personal work placement employer and is a major part of their degree award.
Some of the most poignant criticisms of technology are found in what are now thought of to be dystopian literary classics corresponding to Aldous Huxley 's Courageous New World , Anthony Burgess 's A Clockwork Orange , and George Orwell 's Nineteen Eighty-4 In Goethe's Faust , Faust promoting his soul to the devil in return for power over the bodily world can also be typically interpreted as a metaphor for the adoption of business technology. Extra not too long ago, modern works of science fiction akin to these by Philip Ok. Dick and William Gibson and films resembling Blade Runner and Ghost within the Shell challenge extremely ambivalent or cautionary attitudes toward technology's impact on human society and identity.
This program introduces college students to the design, development, and … Read More


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Water-activities video
Check out this fab video produced by West Lancs Scouts capturing the fun of their "SplashU" weekend they hold every September at our place, enjoyed by hundreds of local scouts. It shows off our brilliant sailing and paddlesport facilites and location, with fun and smiles all round. Click on the link below to view (can only be viewed on YouTube)
Many thanks to West Lancs Scouts for sharing their film and showing off our amazing location


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AndyC's Profile
Name:   Andy Colonna
Number of KB Articles Posted: 22
Number of Comments Posted: 11
Last Posted On: July 27th, 2016 at 04:11pm
Began working as an MS Access Developer at a company called Castleton, which provided temporary housing for corporate travelers. I got my feet wet in database programming while working on their very large MS Access based reservation system.
I was also selling computers that I would build at the same time, and used Excel to create quotes. This was very cumbersome and hard to locate past quotes, update quotes, and track serial numbers sold.
Using my knowledge gained in working on Castleton's reservation system, I began work on my own quoting database program, just for my use! Eventually, the systems grew to be able to handle customer quotes and serial numbers quite nicely.
After making it user-friendly, and adding a menu system, I released my creation to all as a shareware program: PC Reseller System!!
I then used PC Reseller System as the basis for creating a more robust / pro version called Instant Quote 2000 (and later Instant Quote Professional).
And the rest, as they say, is history!
Account Created On: November 27th, 2013


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first MassLive.com user to add photos or videos of Buttermilk Bay Inn
What a fabulous find! Immaculate rooms, decorated nicely and very comfortable. Felt like home, not a chain. Parlor with family games and books, coffee and sweets to start your day. Convenient to many areas. Whenever we asked where to do or get something, they were spot on. Everyone was so friendly. The back was a small beach on the water...
This is a great place to stay for families, rooms are old style but clean and comfortable. Helen & Frank are great hosts. I will recommend this place to all my friends and family. It's location is great near all shopping, Walmart, Stop & Shop, Dunkin Donuts a must. Lots of great places to eat. Or you can stay in...
Since 1999, Buttermilk Bay Inn Inc has been providing Bed And Breakfast Inn from Buzzards Bay.
Located on a private beach on the shore of Buttermilk Bay, the restored Buttermilk Bay Inn offers 27 rooms, many with spectacular water views; with private baths, two-room suites and cottages, some of which have kitchenettes and fireplaces.


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|What is the best mulch to use around newly planted eastern pine trees
|You can use any organic mulch material. I use compost but shredded leaves or even pine bark can be used. Keep the mulch a couple of inches away from the trunks of your trees though so it won't hold water against the bark and cause it to rot. Best wishes with your new trees!


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Music Therapy Through Tunes
Music Therapy is a group that is going to meet regularly every Friday and Sunday afternoon facilitated by Matt Rands and Justin Jackson to encourage healing through Music. "Music is what feelings sound like" To be part of this program you do NOT need to be a musician or "musically talented" All that is required is a love for music, something that gives you a sense of purpose and to enjoy, with others, an opportunity to share your own personal experience through the medium of music.
"He took his pain and turned it into something beautiful. Into something that people can connect to. And that's what good music does. It speaks to you. It changes you" – Hannah Harrington
Our main focus with this program is to ignite or re-kindle your passions, drive, and empowerment through our love of music. in our various individual tastes in music we can find descriptions of us as individuals. Our music of choice (MOC) can help aid someone in identifying regrets, hopes, dreams, happiness and strengths as these are common among us upon entering recovery. Through music we can find the building blocks of a strong fellowship of like-minded men with whom we share our experiences as well.
"For me there is something primitively soothing about this music, and it went straight to my nervous system, making me feel ten feet tall" – Eric Clapton
We each connect with a form of music that has a unique sound, style, beat, tempo, and meaning and it makes us feel a certain way. That connection is completely singular to each individual and can take on a different interpretation to a different person. That is the true beauty of this program. Two people can find a different therapeutic value to the same piece of music. We encourage you to take this opportunity to heal through music! Music is a massive accessible tool available to everyone at anytime. Music can alter our moods drastically from bad to good to great, and provide us with a source of comfort, strength, and hope in the moments of greatest necessity.
"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space" – Johnny Cash


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We have some incredibly smart folks on our team here at Wayne Homes, so when we started thinking about advice to share with our readers here on the blog, we realized there's no one better to provide that advice than... [more]
Over the years, we've noticed that many of the families we work with take lots of things into consideration when planning their future home. Each individual family members' needs often come into play, like wanting a private space for a... [more]
Cabinets are a massive part of what make your dream kitchen what it is. They're a big ticket item, and can account for a large portion of your kitchen budget. They also have a profound impact on the look, feel,... [more]
When you're planning on building a custom home with a homebuilder like Wayne, there are a lot of things that need to be discussed — so many, in fact, that it can feel overwhelming at times. Paint, floorplans, land, permitting... [more]
- Better Business Bureau Accredited Business
- Builder Top 100
- Proudly Building Homes Since 1973


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E-mail : email@example.com
True Value West Jefferson
Address & Contacts
Phone number
(336) 246-3421
(336) 246-3421
MAILING ADDRESSOther contacts
True Value
104 Main St
28694 West Jefferson
True Value
104 Main St
28694 West Jefferson
E-mail : firstname.lastname@example.com
Opening Times
|07:30am - 5:30pm
|07:30am - 5:30pm
|07:30am - 5:30pm
|07:30am - 5:30pm
|07:30am - 5:30pm
|07:30am - 5:30pm
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True Value West Jefferson is usually open Sunday.
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- Garden shops
- True Value in Jefferson 427 S MAIN ST
- True Value in Boone 678 HIGHWAY 105 EXT
- True Value in Mountain City 1107 South Shady Street
- True Value in Jefferson (1.94 km)
- True Value in Boone (26.7 km)
- True Value in Mountain City (28.48 km)
GPS position
- Latitude : 36.402286530612
- Longitude : -81.49156346938
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SANTA BARBARA, Calif. — The LSU women's basketball team looks to return to the win column before the holiday break and wraps up its two-game California road trip Friday at UC Santa Barbara.
Tip time is scheduled for 9:30 p.m. CST from the Thunderdome, and the game will not be televised. The game will be broadcast on WBRP-FM, 107.3 in the Baton Rouge area.
Last time out, the Lady Tigers (4-5) nearly overcame an early 20-point deficit during the first half before dropping a 59-44 decision at Long Beach State. LSU rallied back to within 43-39 at the 6:49 mark, but the 49ers put together 16 of the final 21 points to pick up the 15-point win.
UC Santa Barbara (0-9) is led by Jemerigbe Onome's 8.6 points and 3.3 assists per game. UCSB's nine losses have come by an average of 16.7 points per contest.
"This team has to buy in that it's a 40-minute game," LSU coach Nikki Caldwell said. "We have shown that we can play 20-30 minutes here and there."
If we can put in the energy and the intensity levels for us to become a better team for 40 minutes, the outcome is going to be different. Holding a team like Long Beach State to 44 points after the spurt that they had at the beginning of the game, that's a good defensive effort for 35 minutes of basketball. Offensively, we've struggled. That's an area where we as coaches are going to watch and be able to see where we can be better on the offensive end. We have to see what play action we could be running differently and which players need to get more shot attempts. We need to get better on the offensive end and be ready to play UC Santa Barbara."
Sheila Boykin has collected consecutive double-doubles which include 10 points and a career-high 12 rebounds in-front of her hometown crowd at Long Beach State. Over her last five outings, Boykin has upped her averages to 9.6 points and 8.6 rebounds per game. She has amassed 3.6 of her 7.2 rebounds per game on the offensive end which ranks seventh in the SEC.
DaShawn Harden and Raigyne Moncrief have paced LSU's offensive attack with 10.7 and 10.4 points per game, respectively.


text:
Jamaica Day of Service
As part of doTERRA International's commitment to Co-impact Sourcing® , the doTERRA Healing Hands Foundation™ has donated funds to Farm Up Jamaica, a non-profit organization committed to assisting farmers cultivate the growth of high quality, organic food within Jamaica. These funds will provide a solar powered drying and processing facility for community use with living quarters for students who are learning how to manage farms.
On January 22, 2015, during an incentive trip to Jamaica, Wellness Advocates, corporate staff, and students from the Knockalva Agriculture School were able to participate in a Healing Hands Foundation Day of Service to plant acres of ginger.
The participating students will be responsible for the on-going cultivation and harvest of the ginger. Wykeham McNeill, Minister of Tourism and Entertainment in Jamaica, said about the partnership, "This initiative is in keeping with our ongoing efforts to strengthen the linkages between the tourism industry and other key sectors of the economy such as agriculture, manufacturing, and entertainment. It will provide several benefits for destination Jamaica, including agricultural productivity, but it will also attract hundreds of visitors to our shores for a worthy cause."


text:
Okay, so, there is actually no "bad money", but there are bad, destructive, detrimental ways to make money and certainly people to make, take, share it with.
Today I'd like to talk with you about something critically important to your long term success and more importantly, your sanity and lifestyle. Although by the clinical definition of insanity/sanity, I'm sure it exists, but I don't believe you could classify any entrepreneur's mind or life or business as being sane, at least not all of the time.
Anyhow, back on point – you must always be monitoring and assessing not just the
money you make, but how you make the money – what are you doing, being, giving up,
obligating yourself to in order to exchange your "resources" (meaning life, time,
energy, people, money, brainpower, etc) in order to receive money.
Of course there are those societal judgments put on how people make money through
illegal measures and immoral ventures, but there are also criticism for money made
from the internet, paid to professional athletes, selling of certain products, and
on and on.
The power of all of this is you get to choose what, how, who, when, why you make money.
The message today is not about those 5 things, rather the consequences of your
choice. And I use the word consequence intentionally, but, you could say result,
outcome, responsibility or other words.
Many I talk about your principle based business and life decision
making process, about setting priorities, about goals, ambitions, and the "reasons"
and purpose why you are doing what you are doing.
But, do you often look at the flip side of things, which is what I'm discussing here.
If you feel stuck, uneasy, uncertain, or anything other than confidently focused and
deliberately driven in a direction for your business and life it is because you are
ignoring some "consequence" of a decision you've made that is standing in your way
of further, faster, more fruitful progress.
As example, I often say not all clients or customers are created equal, not all
means of making money are created equal because the same amount of money is not the
measuring stick it is what you had to do to get the amounts.
At the beginning of this year my brother and I made a decision to eliminate income
streams from our business that were not congruent with our future vision, that were
holding us back taking time and energy away from the direction we really wanted to
go. Keeping that money was short term gratification not long term ambition focused
and principled by how, why, when, where, what we wanted to be doing.
read full article »


text:
Children, witches and bioethics
The case has drawn attention to the fact that in central African countries plagued by war poverty and state collapse, a significant number of children are regarded as witches. While general beliefs in witchcraft and spiritual possession is not at all uncommon in countries like Angola or the Democratic Republic of Congo, the idea of the child-witch is relatively new and deeply disturbing. Children as young as three years old can be accused of bringing misfortune on households – everything from unemployment to the death of family members – and cast out into the street to fend for themselves. According to Save the Children, 60% of the 30,000 street children in Kinshasa, capital of the Democratic Republic of Congo, are accused of being possessed by evil spirits, capable of casting spells, flying at night, transforming into non-human animals or consuming human flesh. Children infected by AIDS are particularly susceptible to accusations of witchcraft.
The child-witch phenomenon in Central Africa has spawned a veritable industry of self-appointed 'healers'. Family members who want to rid their child of demonic possession often turn -- with what little money they have -- to traditional African practitioners or evangelical ministers. In either case, the child may be forced to undergo painful exorcisms, in abominable conditions, sometimes lasting days. Some don't survive the ordeal.
What has all this got to do with bioethics? Plenty. Bioethics is not just about the ways North Americans and Europeans come to terms with the ethical implications of their expensive technologies. Those who practice bioethics in central Africa have little choice but to reflect critically on how traditional healing practices and influential local forms of religion impact on health and human rights. The influence of beliefs in witchcraft and satanic possession in these regions is unlikely to diminish soon, but local bioethicists could do a great service by redirecting these energies away from the most vulnerable members of society.


text:
The Maddux Brothers Are Moving On and Other Bullets
The kiddos had trick-or-treat last night, which was an absolute blast – watching them run from house to house, getting so excited. A good time was had by all, and I got to steal a not insubstantial amount of (1) their candy, and (2) the candy we'd bought to give out, but, like, I want it. When else am I going to get a Nutrageous?
- Lauded Rangers pitching coach Mike Maddux is now former Rangers pitching coach Mike Maddux, as he and the Rangers could not come to terms on a new contract (ESPN). It will be interesting to see where Maddux lands, as there are some big league pitching coach openings around baseball, and you'd figure he'd be on most short lists. The Cubs are very set in that role with Chris Bosio, but we do know that this front office thinks highly of Maddux, or at least they did back when they interviewed him for a managerial job back in 2011. Maddux ultimately decided to stay in Texas. If he decides to go a different direction, you can't help but wonder whether he'd consider other organizational roles in an organization like the Cubs'.
- Speaking of roles in the organization, here's something:
Jon Daniels said he spoke to Greg Maddux, who will not return to #Rangers as a special assistant with brother Mike out as pitching coach.
— Jeff Wilson (@JeffWilson_FWST) October 29, 2015
- If you recall, Maddux – the Greg version – had been a special assistant in the Cubs' front office until the new crew took over in late 2011, and then departed for the Rangers shortly after his brother did not get the managerial job with the Cubs. It's now worth wondering whether Maddux could come back to the Cubs in a similar capacity (it's not a full-time thing, mind you – as best I understand it, Maddux has offered his unique mind to help on the pitching side in an advisory-type role).
- This is great:
Cancer survivor Anthony Rizzo headlines MLB's new cancer awareness spot https://t.co/mBdOhpTMTA
— Big League Stew (@bigleaguestew) October 29, 2015
- Although this FanGraphs piece is actually about much more, I found the digging into "tipping pitches" to be particularly interesting, as it gives you a view to just how complicated identifying, diagnosing, and correcting pitch-tipping can be. It immediately makes me want to go back and look at some of Pedro Strop's appearances against the Cardinals to see if he was holding the ball a different amount of time on fastballs and sliders, or if he was varying both pitches randomly (as just one example).
- Rian Watt with a long take on Kyle Schwarber's outfield defense, and the way it was perceived in the NLCS.
- The annual Cubs Charities ornament is out:
Continue a holiday tradition by collecting our newest #Cubs Charities ornament! https://t.co/3j2RL6IcQS pic.twitter.com/nh2zgSyBUh
— Chicago Cubs (@Cubs) October 29, 2015


text:
Dear David,
On behalf of everyone in Pieta House, I would like to thank you sincerely for your very kind and wonderful support for the work of Pieta House and donation of €17,000.00 from the Health Voices Choir. This amazing donation will save many lives and change many, many more for the better. Please extend our sincerest thanks from Pieta House and our Clients to all in the Health Services and Irish Nurses & Midwives Organisation.
Your support allows us to sustain our service which provides one to one counselling for people who are suicidal, people engaging in self-harming behaviours and people who are bereaved by suicide.
Our service is free of charge.
In 2016 Pieta House received 86% of its income through fundraising and donations. Support from people like you is vital to us.
Yours sincerely,
Marie Peelo
Deputy Director of Funding & Advocacy
Project Leader Darkness into Light


text:
Furniture Store Santa Rosa
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As noun
the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like
fittings, apparatus, or necessary accessories for something
equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins
Also called bearer, dead metal
pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase
As noun
an establishment where merchandise is sold, usually on a retail basis
a grocery:We need bread and milk from the store
a stall, room, floor, or building housing or suitable for housing a retail business
a supply or stock of something, especially one for future use
stores, supplies of food, clothing, or other requisites, as for a household, inn, or naval or military forces
Chiefly British
a storehouse or warehouse
quantity, especially great quantity; abundance, or plenty:a rich store of grain
As verb (used with object), stored, storing
to supply or stock with something, as for future use
to accumulate or put away, for future use (usually followed by up or away)
to deposit in a storehouse, warehouse, or other place for keeping
to put or retain (data) in a memory unit
As verb (used without object), stored, storing
to take in or hold supplies, goods, or articles, as for future use
to remain fresh and usable for considerable time on being stored:Flour stores well
As adjective
bought from a store; commercial:a loaf of store bread
As Idioms
in store, in readiness or reserve
about to happen; imminent: There is a great deal of trouble in store for them if they persist in their ways
set / lay store by, to have high regard for; value; esteem:She sets great store by good character
As noun
Santa Claus
a river in W central Peru, flowing NW into the Pacific Ocean
About miles ( km) longDictionary
com UnabridgedBased on the Random House Dictionary, © Random House, Inc
Cite This SourceExamples from the Web for Santa Expand Contemporary Examples
What, I suspect, we really want from Santa is peace (and quiet) at home for the holidays
Santa Fails One More Time P
O'Rourke December ,
So, feeling "a little loopy" from beers, he sat down and wrote a letter to Santa Claus
Kerry Bentivolio: The Congressman Who Believes in Santa Claus Ben Jacobs December ,
The incident sparked his belief in Santa, but he would have to wait nearly two decades before dressing up as Jolly St
Kerry Bentivolio: The Congressman Who Believes in Santa Claus Ben Jacobs December ,
Bohac vowed to that when he came back next year there would be no confusion about any Christmas tree or Santa aprons
A Field General in the War on Christmas David Freedlander December ,
Soon thereafter, Bentivolio was asked to play Santa in downtown Milford and became a professional
Kerry Bentivolio: The Congressman Who Believes in Santa Claus Ben Jacobs December , Historical Examples
He it was who built the towns, even the chief town of Santa Fé
The Trail Book Mary Austin
It will be so much easiah fo' Santa Claus to get down these big chimneys
The Little Colonel Annie Fellows Johnston
A Spanish captain fired a pistol at me down off Santa Catharina
Howard Pyle's Book of Pirates Howard Pyle
So run away to your dreams now, that Santa Claus may find you sleeping
'A Little Book of Profitable Tales Eugene Field
Santa Anna's command comprised at least twenty thousand Mexicans
The Nation in a Nutshell George Makepeace Towle British Dictionary definitions for Santa Expand Santa /ˈsæntə/
As noun
(informal) short for Santa ClausCollins English Dictionary - Complete & Unabridged Digital Edition © William Collins Sons & Co
, © HarperCollinsPublishers , , , , , , , Cite This SourceWord Origin and History for Santa Expand
As noun
Salvator [sahl-vah-tawr] /ˈsɑl vɑˌtɔr/ (Show IPA), –, Italian painter and poet
Mon·te [Italian mawn-te;; English mon-tee] /Italian ˈmɔn tɛ;; English ˈmɒn ti/ (Show IPA) a mountain between Switzerland and Italy, in the Pennine Alps: second highest peak of the Alps
, feet ( meters)
a female given name: derived from RoseDictionary
com UnabridgedBased on the Random House Dictionary, © Random House, Inc
Cite This SourceExamples from the Web for Rosa Expand Contemporary Examples
Actually, Rosa Parks refused to move, and kept her seat on a Montgomery, Alabama bus
How Rock and Roll Killed Jim Crow Dennis McNally October ,
"The world needs to know about Fannie Lou Hamer, just like they know Dr
King and Rosa Parks," says Bracey
Remembering Civil Rights Heroine Fannie Lou Hamer: 'I'm Sick and Tired of Being Sick and Tired' Lottie L
Joiner September ,
In his eulogy for Rosa Parks, Jesse Jackson gave a history lesson to the American people—and to then President George W
How We Got to Ferguson—a Reading List David Masciotra August ,
Two years older than me, Liz was more often in the company of Rosa, who was now almost in high school
'Tracing the Blue Light': Read Chapter of Eileen Cronin's 'Mermaid' Eileen Cronin April ,
My sisters Rosa and Liz called it "the claw," lovingly at times, and at other times I was not so sure
'Tracing the Blue Light': Read Chapter of Eileen Cronin's 'Mermaid' Eileen Cronin April , Historical Examples
Rosa bent suddenly forward, and placed the package in Dilly's lap
Meadow Grass Alice Brown
"He took me in," she began, almost apologetically to Rosa, who surveyed her with some haughtiness
Meadow Grass Alice Brown
Rosa's color and spirits had returned, at the sight of her tangible ally at the gate
Meadow Grass Alice Brown
He had kept Rosa's hand in a convulsive grasp, and he drew her with him into the eye of the world
Meadow Grass Alice Brown
But once outside that warm human circuit, Rosa broke loose from him
Meadow Grass Alice Brown British Dictionary definitions for Rosa Expand Rosa /ˈrəʊzə; Italian ˈrɔːza/
As noun Monte Rosa (ˈmɒntɪ; Italian) (ˈmonte)Rosa /Italian ˈrɔːza/
a mountain between Italy and Switzerland: the highest in the Pennine Alps
Height: m ( ft)
As noun
Salvator (ˈsalvatɔr)
–, Italian artist, noted esp for his romantic landscapesCollins English Dictionary - Complete & Unabridged Digital Edition © William Collins Sons & Co
, © HarperCollinsPublishers , , , , , , , Cite This SourceWord Origin and History for Rosa Expand
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