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NIA'S ESTIMATED DAILY INTAKE 1,400 calories*
Nia Long, 38
Long loves her curves because "being super-skinny ages you."
Fat-free bagel with fat-free cream cheese and smoked salmon
Supplements including Formula 50, 2 oz. aloe vera juice and a liquid multivitamin with minerals
Cobb salad with turkey bacon, lettuce, tomato and 3 oz. of roasted chicken
Roasted-garlic hummus
Stir-fry with ½ lb. shrimp, ¾ cup brown rice and 1 cup broccoli in cooking oil spray with 1/8 cup low-sodium soy sauce
Apple tart (apples, cinnamon, crushed Kashi GoLean cereal and whey powder) created by her trainer Harley Pasternak
Stir-frying with cooking spray allows Long to "sauté without adding tons of calorie-laden oil," says nutritionist Joy Bauer. But all those vitamins may be overkill: "If you're taking a multivitamin, it's best to avoid taking other vitamin blends unless you're under the supervision of a physician."
DAISY'S ESTIMATED DAILY INTAKE 1,500 calories
Daisy Fuentes, 42
The TV host eats more than 10 different fruits and veggies a day.
Handful of grapes
Egg-white omelet with spinach, tomatoes, herbs and sprinkling of fiber powder and flaxseed
Mug of oolong tea
One multivitamin, ginkgo biloba and CoQ10
½ grapefruit
Handful of almonds
Small garden salad
½ grilled turkey burger on whole wheat bread with lettuce, onion, tomato and mustard
Handful of celery and carrots with homemade veggie-cheese dip
Glass of red wine
Fist-size portion of herb-baked salmon, a side of green beans and a side of quinoa with kale
Three strawberries with dollop of cream
Mug of chamomile tea
Fuentes "does an excellent job of managing her weight the good old-fashioned way: by eating several small meals a day and including plenty of fruits and vegetables," says Bauer. "The more produce, the more vitamins, minerals and antioxidants—which means better skin and hair and overall health."
KIM'S ESTIMATED DAILY INTAKE 2,000 calories
Kim Cattrall, 52
If she needs to slim down, Cattrall says, "I stop the bread and alcohol."
Glass of papaya juice
One multivitamin, plus vitamin C
English muffin with a pat of butter, slice of aged cheddar cheese, fresh tomato slice and sprinkle of kosher salt
Glass of unsweetened iced tea
Gazpacho with a wedge of French bread
6 oz. filet of braised cod
Small side salad with olive oil dressing
Glass of unsweetened iced tea
Crème caramel for dessert
Can of diet soda
Glass of Chardonnay
Salad with blue cheese dressing
Chicken breast with green beans
"As we age, we lose muscle mass," says Bauer, "so I love that she incorporates lean protein with lunch and dinner. Protein helps build muscle, which keeps your metabolism humming."
* All calorie estimates provided by registered dietitian and American Dietetic Association spokeswoman Elisa Zied.


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Indian Top 1 Car Toyota Innova Crysta 2016
Indian Top 1 Car Toyota Innova Crysta 2016
Toyota Innova Crysta is the (No.1) car In India and Toyota Innova Crysta is different in looking this time Toyota Innova Company has little bit changes in 2016 model Car Toyota Innova Crysta, body Coting, Finishing, safety, Comfortable,and good looking in new model off Innova car.
Indian Top 1 Car Toyota Innova Crysta 2016 Feature
Features :-
Toyota Innova Crysta is the No One car in India now and it is almost changes in its features like side molding, chrome molding, shaping, upper air cooled slide, adjustable seats, AC auto display, exhaustGirl, easily slide and adjustable front passenger seat, smart phone holder with compact USB cables,vehicle stability control capacity, well road grip wheels, new type powerful engine inserted,eco power mode & folded type seats and each containing separately cup holder capacity.
- Front side Exhaust Grill : is enlarged with new Look Compare to Old Version, and that changes look good with a new version.
- Head Lamps and lamp : Toyota Innova Crysta LED Projectors are automatically on off system with a new version. Back side Uniq and rear light are inverted in backside view.
- Wheels : Sophisticated Alloy wheels it ultimately suits new version car of Toyota Innova Crysta 2016 model.
- Side Mirror: Electrical And Automatically adjustable side glass and mirror
- Key : Ultimately Designed smart key lock And Unlock.
- Body Finishing : Chrome Designed Lining on Side Doors
- WelCome Lamp : Welcome on side Mirror .
- Botton : Star And Stop Botton
- Screen : Easly and friendly User and touch screen audio
- Speedo Meter : 3D (Dimensional ) view meter screen
- Safety : No Compromising in safety highly recommending design in New Toyota Innova Crysta car 7 SRC air bags.
- Seats : Leather containing seats . One thumb touch sliding or adjustable Seat and comfortable.
- Intirear Penal : everywhere wood contain interior panels

subset: commoncrawl


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LEXINGTON, Ky. -- At halftime, in the dingy visitors' locker room at Starkville, Miss., Godfrey Dillard and Perry Wallace sat beside each other on a plain wooden bench and held hands.
The two Vanderbilt University freshmen were still shaking from what they had just endured. In Maroon Gym, the home of the Mississippi State Bulldogs, they had just become the first blacks to play major college basketball in the Deep South.
From the moment they emerged for pre-game warm-ups until they left the court at halftime, the two 18-year-olds had been barraged by Mississippi State fans who shouted racist slogans, spat at them, threw soft drinks and even threatened to lynch the two young strangers in black and gold trunks.


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"I was born to ramble/I was born to run/Born to live fast/And born to die young/I got 18 women in Tennessee/But I need 19 to satisfy me." Got What It Takes
When The Saturns' 22-year-old front man Sam Hunter sings those words, his tongue is firmly in his cheek. In reality, the talented singer/songwriter/guitarist/bassist was born to do just what he's doing.
Hunter is an old soul in a young man's body. He took up the drums at the age of four, graduated to bass after seeing Paul McCartney play the instrument with The Beatles, then switched to guitar once he discovered it was easier to sing while strumming than plucking notes on the bottom end.
Austin Valentine has played drums since the age of seven -- when all he wanted was to to be Neil Peart of Rush. Sam met Valentine during a swing class while in high school. The two Nashvillians have played together in a variety of bands ever since.
"Sam is such a great musician and performer," Valentine confides. "It's such a pleasure to play alongside someone who knows what they're doing. He's really helped me music-wise – instrumentally and vocally. He helped me come out of my shell."
That feeling of brotherhood is mutual. "Austin is so much fun… always smiling," says Hunter. "I love playing and creating a sound with Austin."
The sound this edgy duo creates is sometimes difficult to define in a world of cookie-cutter clones. The band's stylistic diversity has given music business insiders – who otherwise sing their praises – a hard time figuring out where they fit, in a world of Luke Bryans and Florida-Georgia Lines
"I look at that as a positive, because most of our heroes were initially told the same thing," observes Hunter. "We're just following in their footsteps."
Both Hunter and Valentine support The Saturns with session work, and the guys have learned from the best. Hunter has played with local legends on the studio scene: guitarists Reggie Young and Brent Mason, drummer Chester Thompson and the late percussionist Tommy Wells. Noted Music City producer Rob Galbraith, who worked with Elvis Presley, Ronnie Milsap, and Kenny Rogers, has also been an important mentor...And if Hunter and Valentine are quick studies, it is because the music itself is in their DNA.
Valentine's great-grandfather was a jazz drummer, and his dad is an accomplished bass player. Hunter's grandfather Jim Lance was a guitarist from the mid-'50s until the turn of the millennium. During that time he played for Elvis, Eddy Arnold, Patsy Cline, Porter Wagoner and Dottie West. His dad Joe moved from Arkansas to Nashville to become a songwriter, and placed songs with Ray Price, Alabama and Reba McEntire.
It is from his father that Hunter finds his greatest source of inspiration. The father/son combination write all of the music for The Saturns together.
Together they wrote Summer #17 as a tribute to Brian Wilson and the Beach Boys, which was recorded by Ronnie Milsap on his album of the same name. Their song, Someday I Won't Love You, was featured on the Fox TV series, The Good Guys.
"I'm very lucky not to have to flip burgers for a living," Hunter laughs. Currently in negotiations for a recording deal, Hunter has a huge backlog of some 300 songs from which he'll choose a dozen for The Saturns' debut album.
About Our Music
The Saturns' rollicking Malt Shop, an homage to rockabilly's '50s doo-wop sock-hop roots, shows how Hunter and Valentine take the past and retool it for their generation. "It's sort of a mixture of Dion and the Belmonts with (Who Wrote) The Book of Love, admits Hunter. "With some Brian Setzer thrown in just to modernize it. At least two or three couples get up to dance every time we play it."
The gnarly, mock-boastful delta howl of Got What It Takes spawned a music video and was also used on the trailer to the major motion picture, Dial a Prayer, with William H. Macy.
"We came up with that song in 15 minutes," laughs Hunter. "We had this groove; my dad had some lyrics, and it was done. People seem to love that sound."
The Girl I Love, a raucous mash-up of The Beatles' Taxman and I Feel Fine, also boasts one of the great surprise lyrical hooks since The Kinks' Lola: "The girl I love/Is in love with another girl."
"When my dad brought that title to the table, we just had to finish it," says Hunter. "We've always had this unspoken rule: When we write, have as much fun as possible. If we don't, we can't very well expect others to get enthused, too."
The punkabilly-meets-Presley feel of It Hurts Too Bad to Cry fuses the garage-rock of latter-day artists like Jack White, Jake Bugg and The Strypes with old-school British bluesman Jeff Beck, the Yardbirds and early Led Zeppelin.
That stylistic diversity is a tribute to Hunter's historical perspective and appreciation of the roots that helped inform The Saturns' sound...a sound that is retro, yet totally in the moment. His original bass teacher Bob Babbitt--from legendary Motown Funk Brother fame--secured him an on-screen appearance in the recent Smithsonian Channel documentary, Phil Collins: Going Back to Detroit, where he was interviewed about Motown's influence on his own music alongside many of the original legends.
"My idea from the start has been to use my session earnings to promote my career as an artist and tour," says Sam. "I'm always going to do music in some form, I just don't know if I want to be on the road 300 days a year when I'm 50. Eventually, I'd like to produce and write for other acts."
As for The Saturns' goals as a band, drummer Valentine takes a page from the Fab Four: "Our saying is, 'To the topper-most of the popper-most,'" he laughs. "We're going to work as hard as we can to get there."


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Wednesday Whoppers
Arkansas is an outdoor sportsman's paradise, and a favorite pastime of many is spending time out on the water reeling in a whopper of a fish!
Got a big catch you want to share with us? Submit your pictures and videos here and Steve Sullivan just might show yours on air on "Wednesday Whoppers" from August 1 through October 10 in the 10 p.m. news. You can see all the "Wednesday Whoppers" below.


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Since Psyonix has opened up Rocket League's borders to real trading, business has been booming for the Football/Car hybrid game, with a market matching the likes of other games with trading like CS:GO and Dota 2. As with every competitive game with a loot and trading system, people are always clamoring for the best-looking stuff that money can buy. Does it affect your game? Not really; people just want to look fancy.
Even if you aren't the sort to fawn of aesthetics, you can use your love of the game to make some big cash by obtaining crazy rare items. People will pay top dollar for extremely rare Rocket League items, and it's time for you to try and cash in. Listed below are some of the most expensive Rocket League items in history.
Rocket League Trading: The Most Costly Items
- Black and Whitezomba Wheels: it's tough to get lucky with crates, but when you do, it pays for itself. In fact, these wheels are worth 29 to 50 keys or roughly a 50 dollar average when converted. It's not mind-blowingly expensive, but hey, 50 smackers get you a new game. It's hardly a price to laugh at. Why are these so expensive? Well, they look good; as it is with all the items in this list. The White Zomba wheels, however, may be slightly more expensive compared to its black counterpart, for some reason, it drops less from crates.
- Crimson Lightning Wheels: going for 50 to 60 keys on average, they keep going up every time you look at the market. It's just a fancy set of wheels that you'd simply die for. Along with the detail, superb finish, and sleek design, it's quite difficult to ignore the beauty of these wheels.
- Striker Crimson Lighting Wheels: a variant of the above and has one of the highest certifications you can get. It's similar to its simpler predecessor, but with fancier detail. Getting these wheels will set you back at about 120 keys or two sets of the normal Crimson Lightning Wheels. Watch out, however, as the crates get retired, and so will these items and they'll only get more expensive. It might be wise to hold on to these items to find better prices for them before selling.
- Alpha Hat: the ultimate swag in games is items you can never get again for free. The Alpha Hat is one item that was only available for players who participated in the Alpha testing phase of Rocket League. If you're one of those first players on Rocket League, you may already be sitting on a goldmine because the price for these hats may have already increased by the time you're reading this article! Instant keys for an item you didn't even earn!
- Alpha Gold Rush Boost: another Alpha item that's worth 700 to 790 keys, making it roughly the equivalent of one thousand dollars depending on the key to dollar conversion. Unlike the Alpha Hat that simply requires you to participate in the Alpha, this specific boost makes players send a bunch of invites for Rocket League to their friends that they would then have to accept. Lots of gamers in this modern age hardly care for social interaction, so you can imagine how small some players were able to get this boost, making it even rarer.
- Goldstone Wheels: another alpha item worth around 730 to 810 keys that require more invites than the boost, at least, as far as we've been told. Gold is swag, and you can't get anything more swag than Goldstone wheels!
- White Hat: perhaps the rarest of all Rocket League items, which is worth at least 3k keys and that's being generous. There is no real way to obtain this hat via crates, and people who have found and reported game-breaking bugs to Psyonix. Considering all that, you can imagine how few of these hats exist within the Rocket League community.
The first person to ever get this hat reported an extremely game-breaking bug, which would have allowed him to change anybody's level at any point in time. Instead of abusing the bug, he hid it from everyone else and reported it immediately to the developers in hopes of keeping his favorite game clean and fun. While Psyonix wanted to pay him monetary compensation for his honesty, he declined, and instead, created the unique white hat we know today, worth 6k to 10k dollars. Don't ever let anybody tell you that last folks finish last!


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Hey everyone.
History: 21, 6'0, 155lbs. Started going to the gym 2 years ago at 195lbs skinny fat (from being a pothead), cut down to 127lbs, built myself up from there but it was a long road. My goals are to put on a decent amount of muscle and strength so I don't feel so frail.
Really not planning on doing a cycle anytime soon, I'd just like to research the information for if/when the time comes so I can do it right/safe. I have an extremely light frame with 6" wrists, and have always weighed very light even when i was fit, which makes it kinda tough for me to gain strength, so I'm pretty sure it'll get to a point where I start to seriously consider some extra help.
So i was wondering if there were any beginners guides stickies or pages or anything like that, just somewhere where most of the information a newbie needs is all gathered in one place. I'd also really appreciate any of you guys' tips/advice and anything you might have done differently on your first cycle.
I'm also slightly interested in HGH as I've read some posts of users who said they experienced slight wrist/other joint growth. My wrists and ankles are by far the weakest link in the chain and although I doubt it's possible, any extra strength i could get there would be helpful.
I know i might get a bit flamed for this because of my age and weight, which I understand, so i just want to say again I really am in no rush to start using. Just interested to learn about it and then see what happens.
Thanks heaps, all answers appreciated.


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Calling all pupils who love singing! Mrs. Kirwan is inviting pupils interested in joining a school choir to the Northover Hall on Wednesday 27th at 08:00. Come along if you like the idea, and we hope we can have the school choir singing merrily along at school events, both on-site and in the community!
A message from the PTA...
Dear parents,
We would like to hold an Extraordinary General Meeting on Friday the 22nd of September at 2 p.m. in Ms. Newton's class, so that parents can have a chance to volunteer and nominate other members for the PTA. At our AGM in June only two parents came forward to be a part of our PTA, when normally we would have at least 4. As you know the PTA is a very important part of the school, as it is responsible for fundraising, sourcing after school activities and providing hospitality at various events through out the year.
If you are unable to attend but would like to volunteer for a role in the PTA please talk to Ms. Newton, Deirdre Geraghty or Leslie Blair.
The June AGM meeting minutes are available and will be posted on the PTA board.
Coffee Morning!
All parents are welcome to our coffee morning on Friday 29th at 08:20! Please come along and catch up with old friends and new :)
New staff part 2!
Ms. Aisling Travers will also be joining our staff here at St. Patrick's, on a part-time basis. She will be working on as a SET (Special Education Teacher) alongside Mrs. Kirwan! Welcome Ms. Travers, we hope you are very happy working with us all :)
Miss G!
Website Administrator
June 2018


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Teacher of French with Spanish, Romsey, Hampshire
Closing date:
Start date: September 2018
Contract type: Full Time
Contract term: Permanent
Suitable for NQTs: Yes
We require an enthusiastic and successful French teacher to work in this high achieving and over subscribed 11 - 16 community school. If you have a passion for teaching and learning and are a motivated team player who is committed to getting the best out of pupils we would like to hear from you. The ability to offer Spanish would be preferable but not essential.
This post is ideally suited to an NQT although applications are welcome from a colleague with more experience.
We are, "A good school with many outstanding features" according to OFSTED.
Please see the school website www.romsey.hants.sch.uk for an application form. Applications should be on Romsey School forms individual CV's will not be accepted.
The Romsey School is an equal opportunity employer and is committed to safeguarding children.
Closing date: Noon Wednesday 21st February 2018.
Interviews: Week commencing 5th March 2018.
Contact The Romsey School
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
This field is required


text:
West Leys Road Development
is within the Local Plan
(area SWA-E)
application to
build up to 79 residences on
The submitted application and
plans can be viewed on The East Riding
Planning Public Access website
LINK - ERYC Planning Website
Case Reference 17/00343/STOUT
Case Officer Mr Anthony Devey
Telephone: (01482) 393 883
has been objected to by Parish Council
A Drop in
event was held at Swan & Cygnet on 27th March. Boards displaying
proposals. Members of project team were present to answer questions.


text:
Aparna Rege
- Member for
- 7 years 29 weeks
Recipes by this member
|Recipe Title
|Recipe Description
|Recipe Photo
|Date Posted
|Kurlya Sukke (Crab Masala)
This one is a typical Goan dish.Being a Goan + a confirmed foodie myself,Konkani food is my weakness and my area of expertise.
|26 Jan 2011
|Pomfret Golden Curry
Fish is a staple food of the Gour Saraswat Brahmins of Western India.And besides,king fish(surmai), our humble "paaplet" or Pomfret tastes the best-be it in curry,...
|26 Jan 2011
|Dum Alu Dum
Alu dum is ideal as a starter for a get-together or a party.easy n fast to prepare, its a tasty dish enjoyed by one and all.happy eating.
|23 Nov 2011
|Methi Murg
An awesome yummy chicken dish,easy to make for beginners.Tastes delicious in winters with hot rotis or bajra chi bhaakri.A different recipe which one can prepare with...
|26 Nov 2011
This member has not submitted any forum topics. You can communicate with members of AmchiRecipes.com by posting a forum topic.
This member not submitted any glossary items yet. You can give English translations or clarifications of terms used in recipes by adding to the Konkani food glossary.


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Getting started
Install the Arduino software and its drivers before you plug in your control board. You might need its included drivers, so it is best to let them install. MAC User? – info you might need to change the firmware buadrate and perhaps a different driver.
Marlin is the firmware I currently use and it is pre-flashed on the control board included in the kit (download the pre-configured files here). If you are building your own feel free to use any board/firmware you want.
Control Software
Now that your machine can talk to your computer you need to be able to control it. You can either use an lcd screen or control software. For the beginners software is usually easier to learn than the LCD screen.
This can move the machine along any of the three axis and can also send gcode generated in any program (estlcam, slic3r, Image2Gcode, Fusion360, etc.).
Repetier-Host is an easy program to use, here is a basic set up. You can also use Pronterface, Matter Control, ESTLCAM, or many others. Again for the beginners, start with repetier-host (not server).
Never plug or unplug anything into the control board while there is any power, usb or power plug!
Move your gantry to the center of your build space and make sure the z axis is roughly centered in its travel. You never know which way it's going to go!
With all the motors plugged in, plug in the USB cable and the power to the control board and hit connect in the upper left corner of repetier, it should take a few seconds and turn green to indicate it is connected.
You can now use the control in the manual tab to move the machine. The arrows allow for .1, 1, 10, 50mm movements. Start small 1 mm at a time. The arrows should move it in that direction.
X positive (Right arrow) should move Right, X negative should move Left,
Y positive (up arrow) is back or away from you, Y negative is towards you.
Z positive (Z up arrow) moves the z axis up, meaning the tool away from the work surface.
If it doesn't move as expected hit disconnect, unplug the power and usb, any axis that is moving the wrong way simply flip the plug. If one stepper is moving the wrong way power down and flip it's plug. Power back up and test again.
Step 1 – First Use
Now the machine should be moving around and once you finally get board of manually moving it around it is time to put it to work.
Let's start with ESTLCAM I have put together a little walk through using Estlcam as a plotter. So strap on a pen, (or a "spindle" if you know what you're doing).
The infamous Crown…Follow the Basic instructions on how to actually use the machine. Test code available at the bottom of that page. If you ask for help I will ask about your crown test.
Step 2 – Getting dirty
Now the machine can draw pictures it is time to get it dirty. Hope you didn't make a white one…
When you are ready to try and cut something, here are some Intermediate instructions.
Step 3 – Getting Creative
This page has all sorts of things to try.


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You are a Gondorian noble, helping to draft legislation for several new laws. Write a paragraph, about 5 sentences long for each law, explaining why or why not you support each of the pieces of legislation.
There is no wordbank for this assignment. Use this website: Parf Edhellen to find the words you are looking for. Only use Noldorin words if they have been updated into Sindarin. You can also use this list of Neo-Sindarin words VinQuettaParma if you need them.
Always mark the reconstructed words you use with an *asterisk.
Give an English translation of your Sindarin translations, so I know what you're trying to say, and can help you translate it.
Two Neo-Sindarin words that will be very helpful are:
- *Thain – Lawful, Law-abiding
- *Theinas – Law, Rule
- Taith aran – king's seal
- Pi pen aníra bangad i 'alenas drannail, Aran amartha i ovrassath noed galenas drannail *celir i daith aran. I thaith aran Min Canath n'adab tegilbor.
- I nambeth lîn:
- Annathof Lebgaen Miriain 'ni phenath i sevir adab vi bathu vinui. Iuitho i miriain an ad-echaded in edaib dhîn.
- I nambeth lîn:
- Haradrim baudennin vi Vinas Tirith. Pi adan Harad minna Vinas Tirith, te gannen vi mand ned Min Arad a moe anden mened.
- I nambeth lîn:


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Aldeen Foundation is proud to present its 27th Annual Teacher Professional Development Workshops on Monday, October 9, 2017.
All workshops are free of charge and are held in the Aldeen Foundation Auditorium on the New Horizon Middle School Campus
651 North Orange Grove Blvd., Pasadena, CA 91103
In order to accommodate all attendees, ADVANCE REGISTRATION IS REQUIRED. Please click here for registration.
8:30 am to 3:30 pm
SESSION I – 8:30 am – 11:30 am
For all Grade Level Teachers: Classroom Management
For Pre-elementary Teachers: Learning through Play
Lunch and Prayer – 11:30 am – 12:30 pm
SESSION 2 – 12:30 pm – 3:30 pm
For all Teachers: Developing a Positive Muslim Identity
presented by Susan Labadi
For inquiries or questions, please email us at firstname.lastname@example.com
We look forward to seeing you on Monday, October 9, 2017.


text:
London, UK -- (SBWIRE) -- 10/31/2014 -- The Hollywood diet is taking the weight loss industry by storm. This simple drink made up mostly of minerals and vitamins has been marketed quite cleverly as the Hollywood way to lose weight. However, being based on fasting all this diet really offers is weight loss from 2 days of starvation and hunger. Hollywood 'A' list stars rarely rely on such drastic zero energy solutions to weight loss.
Most celebrities have high energy lifestyles especially when they are onset filming. They must therefore use unique weight loss systems that allow them to eat large quantities of energy-giving food, which is high in calories and that also contains fat. Such systems are covered in detail on the website http://www.thinmeout.org which is the brainchild of the, self diagnosed, fitness and weight loss obsessive Kim Jane.
Kim has discovered that the real Hollywood diet that celebrities have kept secret is based on a customized approach to eating and exercise. Kim's research showed her that the most successful celebrity diets, which lead to long-term weight loss, are those ones that are based on a personal approach to weight loss.
She realized though that wealthy celebrities have no problem hiring fitness experts and nutritionists to regulate and monitor their food consumption and exercise routines but that regular people just don't have that option.
However, although most people cannot afford to pay for that type of one-on-one attention Kim outlines things that ordinary people can do to take advantage of the Hollywood approach to weight loss.
By identifying the best foods based on a person's body type and twinning it with a dietary approach based on their age it is possible to create a customized weight loss program that works just as fast as any personalized celebrity diet and that works better than the fad diets based on starvation and/or heavy exercise.
What's more, the good news is that such customized diets usually mean a person can eat more than they have been eating on a standard diet and they can even eat certain junk foods that are beneficial to their specific body type.
ThinMeOut.org shows clearly that almost all diets are generic and by their very nature are designed for everyone. As not all people have the same body type and are not the same age these generic diets will simply not work for them.
In her website Kim demonstrates that some generic diets can even have the opposite effect on certain body types and cause them to gain extra body fat and/or lose much-needed muscle.
In fact the majority of people who try to lose weight will cut down on their food consumption and eat low fat, low calorie foods in an attempt to starve their body into fat loss. Some people even fast from food entirely, which is exactly how the Hollywood Diet drink works.
However, Kim has learned that changing how you eat is the quickest way to lose weight.
Visit her website to see how Kim reveals the real secrets that Hollywood stars and other 'A' list celebrities use to lose body fat fast while staying healthy and eating high calorie, energy-giving regular meals.
Kim Jane
3rd Floor 207 Regent Street London,
Phone: +44 (0)2920 504 804
Email: email@example.com
Website: http:/www.thinmeout.org


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Aug 22 @ 5:30 pm – 7:30 pm
5:30 pm
Meet outside the east exit of the E, M train station at Court Square (23 St/44 Dr.) in Long Island City. (#7 and G trains connect here as well.) Walk through a nexus of contemporary artists' activity in converted industrial buildings. Follow newly gentrified Jackson Ave. and cross the Pulaski Bridge connecting Long Island City
Sep 1 @ 10:45 am – 1:00 pm
10:45 am
I am leading a walk through old Bayside where I lived from 1943-1958. Most of the personal landmarks of my early life have vanished but there are threads of continuity and many anecdotes. Several sites have been designated as NYC landmarks: All Saints Episcopal Church, the Lawrence family graveyard and the Cobblestone house. When silent
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Vulpine's Size Guides are of body measurements only, not garment measurements. We do the work here to ensure that Vulpine clothes are cut with the right amount of room to fit the measurements on the guide. We encourage you to measure yourself before choosing what size to buy, as sizes between brands can vary wildly.
Measure around your natural waistline, mid way between belly button and bottom of your rib cage. Keep the tape comfortably loose, level and breath out.
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We'd love to help with anything you need. Just call (+44) 020 3151 4100 or email us email@example.com


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The International Dota 2 Championships will see eighteen of the world's best eSports teams lock horns for the Aegis of Champions trophy and a $9,857,114 share of the $22,399,046 prize pool. Sports.net has previewed all the action below ahead of the main event at the KeyArena, Seattle from Monday 7th to Saturday 12th August 2017.
The best eSports teams in the world are looking forward to the Dota2 Kiev Major 2017, which takes place at the Ukrainian capital's National Palace of the Arts between 27th and 30th April.
Sports.net Facebook
You first need to login to Facebook to view this page because it contains age restricted content.


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Join The Kmart Birthday Club For Some Cool Birthday Freebies Many stores offer Birthday Clubs! These are a great way for your child to get a few extra Birthday Freebies and offers! It makes your child feel special and adds on to their big day! Kmart is joining the Birthday Club Party!! Right now, your child can join the Kmart Birthday Club, and it's FREE to join! Here are the special freebies offered by the Kmart Birthday Club: Happy Birthday Certificate Birthday Fun Pack with surprise … [Read more...]
Join The Kmart Birthday Club And Your Child Can Get Some Cool Birthday Freebies
This post may contain affiliate links. Please see Full Disclosure Policy for more information.
January 20, 2014 By Leave a Comment


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Helping families grow stronger since 1998
WFP Forms
If you are visiting us for the first time, the forms below can help us get you in faster! Instead of filling them out in our office before your visit, you can fill out the Child, Adult, and Samantha Winfrey Intake forms online before your visit. If you need to use any of the other forms you can print them out, fill them in at your convenience, and bring them in with you.
Child Forms
- Child Intake (includes Child Intake, Symptom Checklist, PCP Coordination, HIPAA, Informed Consent and WFP Financial Agreement forms)
- Consent for Mental Health Treatment of Minors
- Educational Screening Release
Adult Forms
- Adult Intake (includes Adult Intake, Symptom Checklist, PCP Coordination, HIPAA, Informed Consent and WFP Financial Agreement forms)
Co-parenting Forms
Paula Allocca Forms
General Forms
- New Patient Appointment Request Form (Complete this form if you would like our New Patient Coordinator to call you regarding scheduling.)
- Authorization for Release of Medical Records and Protected Health Information
- Notice of Privacy Practices (PDF)
Adobe Acrobat Reader, a free application, is required for viewing some of these documents. Don't have it? Click on the icon to the right to download.


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• How young is too young for a boy to be allowed to dress like a girl?
• Can anything be done about the "cult" of R. Kelly?
• Should Michael Phelps have been forced to race a real shark?
Show Highlights:
00:01:14 – Jones and Mike debate the value of Comic-Con.
00:05:11 – Jones knows a "furry."
00:09:16 – Jones wonders why Liev Schreiber dressed his eight year-old boy, as a girl, for Comic-Con.
00:15:46 – Jones asks, "Should a father hold an eight year-old boys hand?"
00:20:31 – Are there parents that hope to have trans-children?
00:25:10 – How should a Dad handle a boy that wants to play with Barbie's and wear girl's clothing?
00:30:54 – Is everybody a little bit gay?
00:41:56 – The cult of R. Kelly.
00:44:50 – Age ain't nothing but a number.
00:49:41 – Who loves R. Kelly?
00:54:55 – Does R. Kelly's Atlanta compound need to be raided?
00:57:15 – Jones freaks out about mind control…and Marshall Applewhite.
01:04:10 – Could R. Kelly's situation go "Waco?"
01:16:04 – Michael Phelps versus nature?
01:21:52 – What is a true test of man versus nature?
Click to get your Jones on these fine channels:
Podcast: Play in new window | Download | Embed


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Our professional clinical staff includes:
Clinical Social Workers – conduct biopsychosocial assessments, provide psychotherapy and counseling, link and coordinate services.
Marriage and Family Therapists – focus on family and relationship systems.
Nurse Practitioners –assess clients, order and interpret diagnostic tests, make diagnoses, and initiate and manage treatment plans including prescribing medications.
Professional Counselors – conduct assessments, provide psychotherapy and counseling.
Psychiatrists – conduct medication and diagnostic evaluation, order and interpret labs and diagnostic tests, and provide medication therapy services.
Psychologists – provide psychotherapy and counseling, and psychological, neuropsychological, and forensic testing and evaluation services.
Recovery Mentors/Peer Recovery Coach – provide guidance and orientation to the recovery process, alcohol and drug addiction intervention, assess and monitor.


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Industria & Innovazione SpA
| Milan Stock Exchange: IIN
Industria & Innovazione SpA engages in the development of integrated projects to support the production of energy from renewable sources. It operates through the following business segments: Energy Development, Equity Investments, and Real Estate Development. The Energy Development segment focuses on the optimization of new technologies that will use energy in a more rational and efficient way. The Equity Investments segment involves in the acquisition of holdings, and the sale, swap, possession, management, and placement of public and private securities. The Real Estate Development segment constructs and sells commercial and residential buildings and redevelops urban industrial areas. The company was founded on April 15, 2010 and is headquartered in Milan, Italy.
× We're Sorry! We do not have an investor kit available for this company. Tell us you want one!


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Couple of good things this morning. First up: corn soup, which is probably the closest you're going to get to stealthily eating a bowl of milkshake for dinner, as it is very sweet and full of cream. It's basically a summertime dessert that passes as a meal, big thanks to Martha for legitimizing it for me.
Second, Ivy has been playing with Snapchat on my phone, which means I am now finding things like the following in my photos:
|I believe the exclamation points by the cat indicate its surprise at not sinking into the water
|From what I can tell, this seems to be...a greeting card? To herself, from the cats? With an implied promise of sending money her way later? I want to print out a giant copy of this and look at it forever.


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I have been overwhelmed by the amazing response from the readers over at Little Miss Momma. To everyone who left sweet comments, became followers, "liked" {Starfish} on facebook and placed orders yesterday, THANK YOU!
Thursday, January 27, 2011
well, hello {and a giveaway!}
I have been overwhelmed by the amazing response from the readers over at Little Miss Momma. To everyone who left sweet comments, became followers, "liked" {Starfish} on facebook and placed orders yesterday, THANK YOU!
33 comments:
I'm a new follower from LMM! Love your work, it's just beautiful! :)ReplyDelete
im following you! LMM sent me here! I love your shop! everything you make is gorgeous!!!ReplyDelete
new follower from LMM...love your stuffReplyDelete
new follower. I love the whitney!ReplyDelete
Hi, hopped over from LMM, but I was already a follower of yours. Love the new V-day collection.ReplyDelete
2012 or 2011? LOL! Just want to make sure I'm not getting my hopes up for the possibility of winning on any given month this year. ;)ReplyDelete
Oops - that was supposed to be 2011. Just changed it! :) AmberReplyDelete
Visiting from little miss mamaReplyDelete
Hi ~ I'm visiting from Little Miss Momma.ReplyDelete
New following from LMM!! Adorable stuff, thanks for the opportunity.ReplyDelete
stopping by from LMM, i am already a follower of yours, so excited for this giveaway!!!ReplyDelete
Here from LMM and LOVE your jewelry!ReplyDelete
Hi, I'm over here from LMM. Absolutely LOVE your work!!ReplyDelete
New follower from LMM! Beautiful things!ReplyDelete
I'm in love with your jewelry! Found you through LMM! =)ReplyDelete
I've been following your blog for a while now and wanted to stop in to say I'm also visiting from LMM.ReplyDelete
- Danielle
other-option AT hotmail DOT com
Stopping in from LMM to say I've been a follower of your's for a while now and I love your stuff. One of these days, I'm going to break down and spend a little money. ;-)ReplyDelete
Visiting from Little Miss Momma!ReplyDelete
New follower...I'm here from LMM! Love your necklaces...especially the Grace one.ReplyDelete
hello you :)ReplyDelete
i am a new follower!i made the journey over from little miss momma!
i love the one with the flower in the circle.
simply beautiful.
New follower from Little Miss Momma.~!ReplyDelete
lanzaelizabeth77 at gmail dot com
- AnonymousJanuary 27, 2011 at 6:26 PM
I'm visiting from Little Miss Momma. I'm a follower.ReplyDelete
Stopping by to say "Hi" from Little Miss Momma! New follower!ReplyDelete
Hi there! visiting from LMMReplyDelete
following your blog alsoReplyDelete
I'm a new follower from LMM. Love your necklaces!ReplyDelete
Visiting from LMM.ReplyDelete
Found you through LMM I enjoyed my visit to your blog.Hopping over to say have a fabulous weekend. Hugs, KatherineReplyDelete
Just found you through LMM! Love your stuffs!ReplyDelete
I'm a new follower from LMM!! Love your stuff! :)ReplyDelete
I am a new follower, you are so talented thanks LMM for directing me to you!ReplyDelete
I'm visiting from LMM. I love your necklaces - so precious.ReplyDelete
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Before making any serious investing decisions, it is a good idea to determine any specific financial goals you would like to achieve in the future. Once your goals have been decided upon, it is necessary to take a look at your current standing to determine how plausible these goals may be, and what steps need to be taken in order to reach them. After determining a reasonable risk level for your portfolio, you and your advisor will create an Investment Policy Statement outlining your decisions and preferences for implementation. Of course, the last step is to actively monitor your portfolio through quarterly reports and reviews with the idea of adapting the portfolio as things change.
- Step One: Understand your goals and analyze your current investment portfolio.
- Step Two: Design an optimal portfolio based on your goals and objectives.
- Step Three: Formalize an investment policy and the management process.
- Step Four: Implement your portfolio solutions.
- Step Five: Continuous monitoring of your portfolio and adapt as needed.
401k Rollover Section Menu:
- 401k Rollovers
- Sample Fee Disclosure – Detailed Fee Disclosure
- Investor Resources – Investment Management Process – 401k Rollover Errors
- Common Investing Mistakes – No Guarantees of Continuance – Not All Investors are Experts – Nobody is Perfect – It's All About Discipline
- 401k Rollover Options – Direct Rollover IRA – Direct Rollover to Your Current Employer's Retirement Plan – Lump Sum Distribution
- Glossary of Investment Terminology
Problems With Credit Card Debt? Is the weight of your consumer debt making your budget difficult to manage? Use the menus at the top of this web page to find various debt relief services, including credit card debt consolidation and credit debt counseling programs. Search by the kind of financial service or the state in which you reside. In order to get more personal finance advice, please visit our personal financial section for a list of helpful resources on this site.
Financial Services Sections on DebtConsolidationLoan.com:
Debt Consolidation and/or Relief without Loans:
Debt Consolidation Loan Options:
Debt Consolidation Loans – Most of this site is dedicated to assisting those with debt problems, and its goal is to get you to a point of financial stability. So what happens when you do get your personal finances on level ground? It is time to start thinking strategically about how you save your money. See below for a lot of helpful information on the management of your 401k.


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Bard Avaulta Vaginal Mesh Lawyers
Bard Avaulta vaginal mesh lawyers at our firm are currently interviewing women who were harmed by this product for potential medical product liability lawsuits. Vaginal mesh, made by C.R. Bard and a number of other manufacturers, has been proven to cause serious injury and pain to women who have been implanted with this product as surgical treatment for pelvic organ prolapse (POP) and stress urinary incontinence.
If you have received Bard Avaulta or another model of Bard vaginal mesh, you may be entitled to significant monetary compensation for your damages. Contact a dangerous medical device lawyer to learn more about your legal rights in a free consultation. At Bernheim Dolinsky Kelley, L.L.C., our nationally respected lawyers provide for each of our clients:
- Dedicated personal attention
- Free legal consultations
- No legal fees unless we win your Bard vaginal mesh lawsuit
- Home and hospital visits at your convenience
Bard Avaulta Vaginal Mesh Problems
Women who have undergone surgery with Bard vaginal mesh have suffered the following complications:
- Pain
- Infection
- Granuloma formation
- Fistula formation
- Mesh erosion
- Mesh shrinkage
- Mesh contraction
- Recurrence of POP
- Pain during urination
- Urinary incontinence
- Pain during intercourse
- Perforation of nearby organs
- Hardening of mesh
- Scarring
Bard Vaginal Mesh Models
Also known as bladder sling, bladder neck suspension, and ObTape, transvaginal mesh is produced by a number of manufacturers, and each medical device maker fabricates a number of different models of mesh. Below is a list of products made by C.R. Bard that have become the subject of vaginal mesh lawsuits:
- Avaulta Plus™
- BioSynthetic Support System
- Avaulta Solo™
- Synthetic Support System
- Faslata® Allograft
- Align
- Pelvicol ® Tissue
- PelviSoft® Biomesh
- Pelvitex™ Polypropylene Mesh
- Pelvilace
- Uretex
- Ugytex
Vaginal Mesh Lawsuits
Experts at the 2004 World Health Organization 3rd International Consultation on Incontinence studied the unacceptably high rate of vaginal mesh failure associated with products made by C.R. Bard and a number of other manufacturers. They concluded that pelvic mesh presents no benefit over other surgical methods to treat pelvic organ prolapse. So why do these products continue to be used?
In Bard vaginal mesh lawsuits, our attorneys can argue that Bard placed their need for profit over the safety of the women who receive their products. They displayed gross negligence in making and marketing a product that was known to be unsafe, and they were also negligent in their failure to provide sufficient warning as to the risks linked to Bard vaginal mesh.
If you have been harmed by Bard vaginal mesh or any other brand of vaginal mesh, it's our duty to ensure that you recover full and just compensation in a dangerous medical device lawsuit. Victims of Bard mesh are entitled to collect compensation for a number of damages, which may include medical bills, pharmacy costs, pain and suffering, and loss of consortium.
Contact Our Bard Vaginal Mesh & Bladder Sling Lawyers
If you have suffered after surgery to fix pelvic organ prolapse or stress urinary incontinence and would like to pursue a dangerous medical device lawsuit for compensation, it is not necessary for you to know the exact make and model of the mesh used in your operation. The highly experienced medical product liability lawyers at our firm can track that information down for you. You may be entitled to substantial legal compensation for your medical bills, pain and suffering, and other damages, but you need to act now. A statute of limitations could infringe on your rights if you wait too long to file a Bard vaginal mesh lawsuit. Contact us today to take the first step with a free legal consultation.


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Now Bocs Sailfish might be making his bid for the yearly honor. The Boeckenstedt Kennel entry won the $60,000 Secretarys Choice stakes in May. On Wednesday, September 9, the 70-pounder, born July 31, 2012 out of Djays Octane Bocs Mc Raisen, led the charge in the first round of the $60,000 Finale.
Sailfish, 33-13-7-6, won the seventh races of the nine first-round performances with a box-to-wire run from the one box. His four and a half length margin and time of 30.11 seconds for the 5-16 mile course were both bests for the first round.
And Sailfish is running well. He was third in the $60,000 Open and has followed that effort with a 4-3-1-0 record.<{P>The Boeckenstedt Kennel had two winners in the first round. Bocs Executive, 37-14-8-4, took the sixth race by four lengths.
The Seastrom-Lovely Kennel also had two winners.
In the opening race, Helpme Helpyou, 21-8-3-2, matched Sailfish with a four and a half length win. JD Iconic, 25-7-4-2, broke on top in the eighth race, then regained the lead late to win by a length.
Bocs Tony Romo, 36-18-5-5, off his powerful win in the $60,000 Open, found trouble and finished fourth in the eighth race.
The other five opening race were won by different kennels.
In the second race, Trending (Hardison), 24-5-6-0, rallied in the homestretch to win by a length.
In the third race, Champs Conquest (Mickim), a Class B entry who came out of the boxes as the 21-1 longshot, rallied from fourth to win by two lengths. Conquest is 30-5-4-5.
In the fourth race, Dare Devil Deven (Black), 37-11-10-3, rallied from second in the homestretch to win by two lengths.
In the fifth race, 27-1 Superior Phoenix (Harlan Brothers), 27-6-5-4, went box-to-wire from the two box to win by four lengths.
It was an impressive triumph. Bocs Hank Jr (Boeckenstedt), 34-19-3-6, chased but had to settle for second. Barts Bold Ruler (Bartley Corporation), 42-17-8-3, faded to fourth.
In the ninth race, Illuminate (Filipelli/Miner), 39-9-7-11, roll on to a three-length victory.
The complete field will return to the track for the second round on Saturday, Sept. 12. After the second round, the field will be trimmed to the top 48 greyhounds for the Wednesday, Sept. 16, quarterfinals.
Story by Steve Sigafoose
This is the stakes race that replaced the Bluffs Run Count Down Stake Race.


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By Mark Hampton
Magnum Research has launched their popular Desert Eagle in stainless steel. This pistol has seen several variations from its beginnings back in the early '80's, including cheetah and zebra prints and even camo and snakeskin. I must admit — I like the practicality of stainless. The new Desert Eagle is available in both .357 and .44 Magnum, plus the raucous .50 AE.
These days, it's not uncommon for the 10mm to get the nod as a hunting handgun. But sometimes you need more, and with calibers like the .44 Magnum available in the Desert Eagle, you can handle any game in the lower 48.
There's no denying the Desert Eagle is a brawny, bruiser of a pistol. The Mark XIX Desert Eagle .357 and .44 Magnum models incorporate stainless construction into the frame, slide, barrel and rail and are accented with black appointments, such as the grip, hammer, safety, trigger and slide release. The pistol has a 6″ barrel with integral muzzle brake and Picatinny bottom rail for accessories. Optics can be mounted thanks to the integral Weaver style rail which runs from the chamber area to behind the black, ramped front sight. The rear sight is drift adjustable with a solid black square notch.
The stainless Desert Eagle in .44 Magnum (topped
with an UltraDot optic) is a near-perfect hunting
semi-auto. Ammo is Buffalo Bore's "Deer Grenade" load.
Field Optics
Since I planned on hunting with this pistol, I mounted an UltraDot MatchDot II on my test gun. This red dot sight system has undergone punishment from many rounds of brutal recoil and never once have I encountered a problem. It's perfect for this set-up.
The safety on the .44 is ambidextrous, with a red dot indicating firing mode. When the safety is on, the firing pin is blocked, disconnecting the trigger bar from the sear. To ensure a positive lock-up, the Desert Eagle incorporates a rotating three lug bolt. The two-stage trigger on my test gun broke right at 6 pounds, which is a tad heavy for my preference but I can have this tweaked.
By the time I loaded eight rounds and mounted optics, the gun tipped the scales right at five pounds. The sheer weight of the gun, along with the muzzle brake (four ports per side) helps dissipate felt recoil considerably. The soft rubber grips are also comfortable although a bit large for my hands — heck, likely for anybody's hands! This pistol is designed to be shot with both hands despite what Hollywood might portray.
With a truckload of .44 Magnum ammo from the likes of Black Hills, Cor-Bon, DoubleTap, Buffalo Bore, Hornady, Winchester, HPR and Federal, I put the .44 through its paces. I even threw in a few handloads to cover all the bases. Surprisingly, the .44 Mag. was somewhat mild-mannered and recoil was not an issue. The gun printed acceptable groups with all ammo tested, easily inside minute-of-hog. After 200 rounds or so, there were not any malfunctions. I was pleased as punch! Heck, it was shooting enjoyment throughout the lengthy session. The weight and recoil system tame the magnum loads beautifully.
Left: The stainless gun is the classic Desert Eagle in .50 AE. Right: The new
Mark XIX L5 in .357 Magnum (black gun) is offered with an all new 5″ barrel
featuring a hard-coat anodized black aluminum frame, black carbon steel slide
and barrel, and Hogue finger groove rubber grips.
A Hunting Solution
If you want — or need — more punch than 10mm, this .44 Mag. version will be welcome for close range whitetail and wild boar opportunities. If you don't reload, you have an enormous selection of quality factory ammunition. Handloaders can tailor specific loads for each and every circumstance imaginable. When it comes to handloading lighter loads associated with practice, plinking, or recreational shooting, 2400 powder is often my choice. I shoot a lot of Nosler, Sierra and Hornady 240-gr. bullets in quality Starline brass. The .44 Magnum will definitely handle most any game encountered, and the Desert Eagle digests those rounds effortlessly.
For carrying such a large handgun, I've been putting it inside my backpack without a round in the chamber. The only drawback being I can't get my hands on it quickly. I also have a large padded gun case with shoulder strap which works. I simply unzip the case and can reach the pistol easily.
Frank Harris, VP of Sales and Marketing told me, "Unquestionably, the Desert Eagle Mark XIX series is the most popular handgun Magnum Research manufactures, and now, in stainless steel, the .357 and .44 Magnum, as well as the .50 AE, look more commanding than ever before. This has been our most successful introduction to date." I guess I'm not the only one thinking this 100 percent made in the USA pistol is a winner.
For more info: www.americanhandgunner.com/index
Read More Handgun Hunting Articles


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Blue Prism Training in Hyderabad
TS technologies is one of the Best institute in Hyderabad, we provides classroom training, online training & weekend training.
We r now starting Robotic Process Automation (RPA) Blue Prism Training by Real time expert working with TOP MNC, having 17+ yrs of Real-time industry exp.
what is RPA?
Robotic process automation (RPA) is the application of technology that allows employees in a company to configure computer software or a "robot" to capture and interpret existing applications for processing a transaction, manipulating data, triggering responses and communicating with other digital systems.
About Blue Prism tool:
Blue Prism has great demand in the market of Robotics Process Automation where it provides virtual workforce. This Blue Prism platform is here to meet business standards with high security levels, data integrity, control, scalability, change management, scheduling and robustness to increase ROI. By this Blue Prism Training, aspirants get introduced with trending operational risks to enhance Organizational governance and transactional integrity.
plz go through the course content:
1.Introduction to RPA
What is RPA?
RPA Process
How RPA works?
List of Robotic Process Automation Tools(Tools Used for RPA)
Process Automation through
• Business Process Logic
• User Interface
Why to automate process / repetitive tasks?
Application life cycle
V Model
SDLC and STLC
Exception Handling
Transaction Logging
Monitoring and Reporting
Virtual workforce
Return on Investment
2.Introduction on Blue Prism
BP architecture
Advantage and Disadvantages with BP
Blue Prism Setup
Different Layouts in BP
What are the supported applications?
3.Business Objects
Different stages
Object Studio
Business Objects
Action Stage
Inputs and Outputs
Process Layer
4.Object Studio
Creating a Business Object
Application Modeler
Spying Elements
Attributes and Selection
Read & Write
Action Inputs and Outputs
Data Item as Inputs
Different VBOs
5.Feature in BP
Running modes
Debugging modes
6.Process Studio
Running a Process
Process Validation
Decision Stage
Calculation Stage
Data Items
7.Process Flow
Running Process
Circular Paths
Collections and Loops
Layers of logic
Debug Mode – Step in/out/over
Control Process
8.Inputs and Outputs
Input and Output Parameters
Data Item Visibility
Data Types
Calling Actions (pages / sheets)
Start Up Parameters
Process Outputs
9.Error Management
Exception handling
Recover and Resume
Exception Bubbling
Exception Blocks
10.Case Management
Work Queues
Queue Items
Work Queue Configuration
Pause and Resume
11.Advanced Features
Collection Actions
Choice Stage
Log viewer
Business Object & Process Grouping
Data Item Initialization
Export & Import
Code Stage
Attribute Match Types
Dynamic Attributes
Environment Locking
Application Manager Mode
Global Clicks and Keys
Release Manager
Please feel free to contact us:
TS technologies
#303,Padmaja's Raja Enclave,
Opp: RS Brothers, Next to KS Bakers,
KPHB Main Road, Hyderabad.
9951180008, 8297989982 or mail to


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La Dame de Canton welcomes you in its audacious, exotic and atypical wooden interiors. Enjoy the creative and tasty cuisine on the rhythm of live music followed by additional late night DJ performances on weekends. Our kitchen, full of poetry and generosity, guarantees you a non-stop journey around the culinary delights and tastes of the world…"Invitation to the Voyage" !
Two different spaces to charm you: The captain's square with its heritage library and the restaurant in the bilge with its romantic lounge…
Gift vouchers
Think of gift vouchers!… An original idea that is sure to please!
To be kept informed of promotions or events at the restaurant
To book
Two solutions : By phone : 01 53 61 08 49 Or clic on the button below


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Breast Implants Sydney
Breast Excellence Sydney
Home to our Principal Cosmetic Surgeon, Dr George Mayson, Sydney is also where Breast Excellence is based! If you're currently considering Breast Implants in Sydney, then go no further than our Dr Mayson.
Breast Excellence Australia's inception stemmed from Dr Mayson's main interest and great passion for Breast Augmentation Surgery. An Honours Graduate from Sydney University, he underwent specialist training both in Australia and the United States and opened his own Clinic in Sydney in 1985 offering surgical and non-surgical procedures for men and women alike.
Subsequently, in his quest to deliver more attractive yet still natural-looking breast results, Dr Mayson launched Breast Excellence Australia in 2007 and offered a platform for a more focussed approach to Breast Augmentation Surgery as a specialist surgery option.
A known perfectionist in his field, Dr Mayson is one of Australia's largest users of the Proven-Safer Polyurethane Foam-Covered Silicone Implants and is passionate in his approach to the safety of his patients, maintaining a 100% safety record with not a single adverse event during surgery in his entire career.
Never wanting his clients to settle for second best, he offers an array of Breast Implant options and techniques in Sydney.
Make the first step toward achieving your goals today at Breast Excellence in Sydney where we offer many styles and sizes of Breast Implants that you can actually compare in a crop-top to see the likely result each can give you.
Contact us today and book your Free Phone Assessment on 1300 73 63 53.
1300 73 63 53
Level 8, 60 Park Street
Sydney NSW 2000 (cnr Elizabeth Street)
Our Sydney office is located in the heart of Sydney's CBD, easily accessed by train, bus and ferry services as well as being within easy walking distance of several public car parking stations.
If Coming By Public Transport
If Coming By Train: 8 minutes' walk from Town Hall Station, 5 minutes from Museum Station.
If Coming By Bus: Disembark at a stop around Town Hall, Queen Victoria Building, or as close as possible to the corner of Elizabeth and Park Streets.
If Coming By Ferry: From Circular Quay take any bus that travels along Elizabeth Street, disembark at Park Street or the stop closest to Park Street.
If Coming By Car
Parking Station Locations
Domain Parking Station: the cheapest – simply park and take a 10 minute walk diagonally through Hyde Park.
Queen Victoria Building (enter via York Street) – 10 minutes' walk to Clinic.


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You have an spectacular opportunity to live and enjoy the wonderful views and nature of this jungle tour on a canoe ride in the "Madre de Dios" river, seeing awesome amazon landscapes and a great variety of flora and fauna. An unforgettable adventure, come on with, we will wait for you.
We start our luxury tour, when you arrive in Puerto Maldonado, Peru's capital of biodiversity. Following pickup at the airport, our trip begins with a tour of the city by private bus. As the trip progresses, we'll become immersed in the natural surroundings of the jungle while observing the ronsoco, caimans, turtles, herons, cormorants and other animal species. Once at Ecoamazonia Lodge and enjoy and exquisite welcome drink, so delicious, an after that take our delicious lunch. At the afternoon, we go with our professional guide to the Monkey Island, located at heart of Madre de Dios River, only 5 minutes from our lodge. For the way, you will take in the extraordinary landscapes and exuberant flora that are home to a variety of monkey species, we complete our visit of the island while enjoying the sunset the most impressive moment of any day in the jungle. Then, we will return to the lodge to end the day with a pleasant dinner.
We start our second luxury day; we will wake up to the delightful song of birds in the surrounding canopy, we take our delicious breakfast, after start our excursion with a walk deep into the jungle, making our way along specially prepared paths and canyon bridges. Continue them we arrive to the majestic Apu Victor lake with clear waters, we will ascend to an observation point that opens up a spectacular panorama over the lake. We will observe parrots, guacamayos (Aras), tucans, camungo, shanshos, herons and other animals such as caimans, turtles. After several hours we will return to our lodge and take a delicious lunch.
GAMITANA RIVER: On this excursion, it is important to take a hat along, as well as sunblock and a swimming suit. We will also be able to fish and take a dip in the river before returning to the lodge for dinner.
Breakfast and transfer to Puerto Maldonado's airport.
- Transfers: Airport – Lodge – Airport
- Complete meals.
- Lodging in traditional bungalows
- Excursions with specialized guides
Prices in American Dollars per person


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« Back to News
ESO LIve: Episode 14
Episode 14 of ESO Live is now available! If you missed Friday's episode on Twitch, now's your chance to catch up!
This exciting episode includes:
- Official ESO news recap
- Fan creations showcase
- Life at ZOS with Software Engineer David Leeper
- Ask Us Anything, featuring your questions from the forums
- Upcoming ESO community events
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NTU urges all Senators to vote "YES" on motions introduced by Senators Tom Coburn and Mike Johanns to implement a binding earmark moratorium and to repeal the onerous 1099 reporting requirement in the health care law.
The earmark motion, offered by Senators Coburn, McCaskill, McCain, and Udall, would allow Members to raise points of order against any bill that includes an earmark. Congressional earmarks pave the way for government expansion while also serving to further undermine Americans' deteriorating trust in the leaders who serve them. A two-year moratorium would make great strides in protecting taxpayers from the handouts that have deservedly generated much public hostility.
The 1099 reporting mandate constitutes a burdensome and unnecessary requirement that would hurt as many as 40 million businesses, many of which are already struggling amidst the current economic climate. The Johanns motion would fully repeal the 1099 reporting requirement without picking winners and losers or instituting tax hikes elsewhere.
In order to protect the interests of taxpayers, we implore you to support Senator Coburn's earmark moratorium as well as Senator Johanns' effort to repeal the 1099 mandate. Roll call votes on both pieces of legislation will be significantly weighted in our annual Rating of Congress.
If you have any questions, please contact:
NTU Federal Government Affairs Manager Jordan Forbesat (703) 683-5700


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Just like Shape Up (which we featured a couple days ago), the Finger Dance Alarm Clock offers to wake you up while providing a more difficult mechanism for turning it off. Instead of rousing you into consciousness by some form of exercise, though, it performs the deed by compelling you to play a round of Dance Dance Revolution with your fingers.
Instead of being able to hit snooze when you want to sleep a little longer, the Finger Dance requires you to run through a programmed sequence of tapping motions that simulate the way you used to jam to DDR back in the day (unless you still do, of course). There's no single set sequence either (it varies randomly), which means you'll really have to look at the "dance pad" and follow the instructions.
If you can't muster the sense to perform the motions so early in the morning, your only other choice is to sleep through the noise (which I guess isn't so bad if you're really sleepy). I'm pretty sure you can also just find the battery panel and pull it out - which should be easier than having to exercise your Tap Tap Revenge skills.
The part-alarm clock, part-torture implement sports the classic DDR design that decked many gamers' living rooms not too long ago. It integrates a backlit-digital timepiece to go with the alarm features. The product is currently on sale as an OEM device for a minimum of six per order (a good idea for retail as well since you'll probably want to break it if you can't follow the dance steps). Price is £9.99 ($16).
[Thumbs Up UK via Oh Gizmo]


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Firework Writing offers copyediting services that follow the classic "Five Cs" of the practice – We ensure your copy is clear, correct, concise, complete and consistent.
Firework's freelance copyediting service provides a thorough review of all documents, including checks for punctuation, spelling, grammar, formatting, flow, consistency and style.
We are fans of The Associated Press Stylebook, but can customize our editing work to any style preference.
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The Green River Formation is found in the Uinta Basin. There are official estimates of 3 trillion bbls of original oil in place (OOIP) in this formation. Seventy-five (75%) of the Green River formation is under federal (BLM) control.
News and Updates
March 31, 2018: will exit the Bakken and Uinta; looks like it becomes a pure Permian play
May 25, 2017: Tesoro and EP Energy announce joint venture in Uinta Basin; 60-well program.
April 3, 2015: tar sands in the Uinta Basin.
March 17, 2015: Newfield suspends drilling in Utah's Uinta basin due to slump in oil prices.
October 22, 2013: Ultra pays $650 million for 49,000 acres in the Uinta that currently has 38 producing wells, 4,000 bopd. $/acres = $13,265/acre. Ultra has been acquiring leasehold interest in Pinedale since 1997 and is now the largest interest owner in the field.
The oil acquisition fits the company's strategy of profitable growth with exceptional returns at oil prices well below $75 per barrel.September 10, 2013: RBN Energy: the challenge of transporting the yellow and black waxy crude oil out of the Uinta Basin.
August 27, 2013: RBN Energy: handling the expanding production from the Uinta.
February 27, 2013: intermediate oil and gas companies are DISAPPEARING from the Uinta Basin; intermediate oil and gas companies in the Uinta Basin are being bought or merging with others. SeekingAlpha.com
The Salt Lake Tribune is reporting that transportation ills may disrupt development of the Uinta basin.
Utah's Uinta Basin could see huge growth in oil and natural gas production — akin to the current boom in North Dakota — except for one problem: the remote area lacks adequate transportation to handle it.
Unless that problem is solved, $30 billion worth of oil and gas may go undeveloped there over the next 30 years. It could cost Utah's economy $10 billion, and prevent creation of nearly 27,000 jobs.
This story was first published February 9, 2013.
As you look at the Uinta Basin, we have one primary artery. That's [U.S.] Highway 40," said Sen. Kevin Van Tassell, R-Vernal. It has only two lanes for much of its length, and super tanker trucks already travel it constantly a few minutes apart bringing crude to refineries near Salt Lake City.
The study looked at how much oil and gas production could be lost over the next 30 years because of transportation bottlenecks.
"We believe conservatively it is $30 billion," said Cory Pope, UDOT program development director. He added that the cost, in turn, to Utah's economy is about $10 billion in lost taxes and benefits to businesses, and a loss of nearly 27,000 jobs.
Pope said that also means Utah would be losing on average $180 million in taxes a year over that time, equivalent to about 4 percent of the state's annual tax collection.
Hmmmm.....not insurmountable....whining....
What did the Bakken have? One artery, also, "2 & 85"?


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Bottega Veneta Uses Intrecciato Nappa Leather on its Edoardo iPad Case
Genuine leather material is already a luxury for a folio tablet case, but Bottega Veneta managed to take it to a whole different level with the Edoardo. The new designer tablet case is crafted from exquisite Intrecciato Nappa leather, delivering gorgeous looks and featuring one-of-a-kind intertwined design.
The folio comes with a four-point mounting system for the tablet, which makes it compatible with any Apple model. The corner mounting straps secure the device in place preventing accidental slip outs. The iPad 4 case is lined with soft nubuck leather on the inside, ensuring the scratches and smudges remain far away.
The Bottega Veneta Edoardo features integrated stand functionality, and the small tab on the back of the iPad 3 case ensures perfect stability in any of the viewing angles the case provides. The leather material of the iPad 2 case is equally suitable for business environment and for casual outings.
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text: funnydie Up Next: Out AUTOPLAY Up Next In: 10 Out Shower Cappy Happy Birthday Slappy Gun In My Pants Follow Sure Fire Make some sure fire plans to watch this episode. You'll be glad you did. Or you might get really ticked for watching. Either way, you'll never get that 02'11 back. You might want to buy a magazine. April 01, 2009 29 Views Farmhouse Farmhouse Uploader Additional Credits Gordon! Sherman! Frost! Ouellette! Richardson! Sheehan! Fast Rachel! Garageband! Farmhouse Films! 3Funny1Die 29 Views April 01, 2009 Published Category Web Series Tags Ep18 Sure Fire Watch This You Might either way hey what s with The Holiday themed episodes everyone knows that Opening Day is Just Around the Corner for those follow baseball look th Up Next Wait a Minute 2:31 Out Farmhouse 1:39 Shower Cappy Farmhouse Advertisement More fromFarmhouse 1:48 Love Monster Farmhouse 1:26 Happy Birthday Slappy Farmhouse


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A choice of 3 high quality jerseys, that take customization and detail to a whole new level of cool.
A slightly more pliable zipper track, along with more of a compression type band at the sleeve.
This is top notch cycling apparel made out of quality material that comes with the most detailed and creative graphic design in the custom industry.
Rather than create a separate review for each jersey that Panache Cyclewear offers in their custom line up, we will be covering all 3 of the short sleeve options in this review. We have found that having 1 of each of the styles offers virtually year round comfort for your jersey needs.
Dolce Short Sleeve - H2TransportO fabric. The basic principle behind the design of this fabric is moving the moisture away from your body without having the sticky feeling of some garments. And it does just that. It is a great choice to throw on for any mild weather ride.
Dolce Superlight SS - NonCaldo fabric. The is an open weave, super light (hence the name) fabric that almost feels like you have nothing on. We have tested this for many 110+ degree F days (unfortunately) this year, and it is the absolute best choice for ridiculously high temps.
Dolce Winter SS - A combination of the H2TransportO fabric as well as a windproof fabric in the front. This innovation for a jersey makes it a very versatile choice. The windproof fabric really does the job in cooler temps even down in the mid 40s F. In most situations this jersey will eliminate the need for a wind vest.
We can easily combine this section for all jerseys. The fabric and construction of the jerseys (seams, etc) make them some of the most comfortable we have worn. If we have to be picky (and we usually do), it would be nice if the zippers were not quite as stiff and the band of the sleeves were more of a compression material. The jerseys all have 3 rear pockets that are average size. Since the jerseys are "race cut", the pockets can be a tad small to carry a bottle and such for long rides in the middle of no where.
One other cool feature is the YKK zipper. In the down position it is locked in place, but if you point it up it easily releases allowing you to quickly get more air on a hot climb...or just flash everyone.
We have clothing from Panache Cyclewear that is 3+ years old and still looks new. After many washes, the colors have stayed true and the stitching intact (no raveling to be found).
The Dolce jerseys are what we consider a "race cut", or in other words tight fitting. No need to throw down all that money on an aero super bike and have your jersey flopping in the wind like a sail. So, when they say Small, it is truly a Small.
Price Range
Panache Cyclewear custom jerseys are in line with top of the line custom apparel.
TriBomb Bottom Line
If your team/club/shop is looking for unrivaled design and quality in custom jerseys, Panache Cyclewear is a great choice.
Manufacturer's Website


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THE Hillsborough Independent Panel is now approaching the completion of its work of securing maximum possible disclosure of documents relating to the disaster and its aftermath.
Disclosure, as it has been made clear, will be first to the Hillsborough families and then to the wider public.
At the same time, in line with its terms of reference, the panel will publish its report explaining how the disclosed documents add to public understanding.
The independent panel has accessed and analysed documents from over 80 organisations and running to over 400,000 pages.
Earlier this year the panel announced that because it was still receiving new material it would complete its work in the autumn.
The panel is on course to achieve this and announces today that the disclosure to families will take place on Wednesday September 12 in Liverpool.
The panel hopes that by making this announcement it will give the bereaved families sufficient time to prepare for the disclosure.
One of the panel's central objectives has been consultation with the bereaved families.
At its first meeting in February 2010 it met representatives of the three family groups. The panel has also contacted those families not affiliated to the groups. It is the panel's intention that these consultations should continue.
In due course the panel will contact each family to explain details of the disclosure arrangements.


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There are a lot of considerations for how to run an online business or website.
>> Have you browsed Pinterest for ideas on getting your business organized?
>> Have you searched through your favorite blogs for some great inspiring blog posts about business and blogging?
>> Are you wanting to be an #entrepreneur, #solopreneur, or #infopreneur but don't know where to get started?
>> Have you started an online business or shop but not sure what to do to make it official?
>> Signed up for a bunch of newsletters from your favorite brands in the hopes of learning something just to not open all of them?
>> What about trying all those free e-courses but walking away not learning a single thing actionable?
>> Maybe, you've even purchased books or premium content thinking this time will be different.
These modules have been created to give you genuine actionable advice for your brand and/or business with:
Should you stick as a sole proprietorship or form an LLC? What does it mean and how should you register?
What the heck are they and which one should you choose for YOUR business needs? We have some answers for you.
We introduce you to all the basics of this Instasnap Facetweet phenomenom.
Many overlook the importance of a well-planned out website design and consistent branding. We give you a little lesson on design trends and important tactics to consider to turn your audience from "maybes" to "sold!"
Do you know what three things your website must have in order to protect yourself from any legal liability that might come down the road? We do!
While bookkeeping might not seem like an extensive topic, it is! After compiling our in-depth tax guide, we included key takeaways for you in this course.
We can't forget the important tools and resources that will help you stay on track and organized in your business.
Fr everyone that takes our free BYB101 course, we give you direct access to Skill Space founder, Amy Smith.
So we've all wasted a little time in the past. Now, let's fix it and learn what we really need to know about being your own boss and running a website, shop, blog, whatever.
With these 7 modules, you can optimize your business strategy to start getting results for your business. This email course will help you turn your website from blah to rockstar with information other's want you to pay for. Us? We just want everyone to start out on the same great page.
Hello, there! I'm Amy Smith and I've been there. I'm also the main lady behind Skill Space.
But I was formerly at the lifestyle blog, The Charming -- in which I still manage the social media accounts for but have switched my website and blogging energy to Skill Space.
For years as the blogger at The Charming, I was always on the lookout for helpful tips and information for running my blog, content marketing, business tools, and just new knowledge to implement. I've done all of the above and found myself still having so many questions.
That's why my husband and I came up with the idea of Skill Space. And, with it, I've compiled helpful information into one free e-course for YOU.
"This course is simple to understand to anyone from starting out to the experienced business individual or someone in between. With all the resources, worksheets and several layers of lesson included in there, it make BYB101 a bundle of information that is easy to digest and sure will help you understand the basics and necessary deets to get your feets wet in the freelance world. That too all in one place. Good for both bloggers and business owners."
— Sadaf from www.designblissfeast.com
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President Barack Obama assured us last year the nuclear agreement he struck with Iran would improve relations with that country. But since then, the number of naval confrontations with Tehran has doubled and the mullahs have threatened to shoot down U.S. spy planes operating in international airspace.
Even to the most fervent Obama supporters, such developments suggest the nuclear deal has done nothing to improve relations with an Iranian leadership that now, under that agreement, will obtain a nuclear arsenal either sooner (if done illegally) or later (if done legally).
Developments earlier this month involving U.S. Navy ships operating in the international waters of the Red Sea — and an award that may soon be issued to sailors onboard them — would reflect, on paper at least, what Obama refuses to admit publicly.
The three Navy ships — USS Ponce, USS Mason and USS San Antonio — were targeted in two separate missile attacks (a reported third attack appears now to have been a false alarm).
On October 9th, two high-speed, guided missiles were fired at Ponce from Yemen's southern coastline, in territory controlled by anti-government Houthi rebels. Mason immediately fired missiles to intercept them. Whether the intercept worked or not is unknown but the inbound missiles splashed down within ten miles of Ponce.
Undeterred, the Houthis launched a second attack on October 12th. This involved a single missile that raced toward Mason and San Antonio. Again Mason responded, activating her missile defense system. And, again, an incoming Houthi missile hit the water short of its mark.
On October 13th, the Navy launched a retaliatory cruise missile strike, destroying three Houthi radar sites involved in guiding the missiles in the two earlier attacks against the U.S. ships.
An important connection here is the Houthis have long been supported in their civil war against the ousted Yemeni government by Iran's mullahs. There should be little doubt, therefore, the Houthis did not act independently of their Iranian puppet masters in launching missiles at U.S. targets.
In fact, U.S. Central Command leader Army Gen. Joseph Votel—the top U.S. commander in the Middle East—has suggested such. In what is the closest acknowledgement of Iranian involvement in the attacks, Vogel said, "I do think that Iran is playing a role in some of this. They have a relationship with the Houthis, so I do suspect there is a role in that."
Clearly calling Iran out on the Houthi missile attacks puts Obama, who believes the mullahs can do no wrong, in a difficult position.
Interestingly, issuance of an award to hundreds of sailors onboard the three Navy ships targeted by Houthi missiles may carry with it a subtle change in labels in Iran's relationship with the U.S., from one Obama portrays as friend to one more accurately defined as foe.
Navy regulations allow for the Combat Action Ribbon (CAR) to be awarded to personnel who "have participated in a bona fide ground or surface combat fire-fight or action during which he/she was under enemy fire and his/her performance while under fire was satisfactory." Because personnel on ships have rarely come under enemy fire in recent conflicts, the last time the CAR was awarded the crew of a ship operating in international waters was the 1991 Gulf War.
While entitlement to the CAR for these sailors may seem like a slam-dunk, we must remember the government's rationale in failing to award the Purple Heart to U.S. soldiers killed or wounded in 2009 at Fort Hood by self-professed Islamic fanatic and fellow soldier Major Nidal Hasan.
While the Department of Defense (DOD) crafted its opposition to awarding victims a Purple Heart on the basis it would "irrevocably alter the fundamental character of this time-honored decoration" and "undermine" Hasan's prosecution, the real rationale was it required labeling the Islamist shooter an "enemy." Doing so would undermine Obama's effort not to link Islam in any way to acts of terrorism. It took an act of Congress to broaden the medal's strict eligibility requirements to rightfully get the victims their Purple Hearts.
While the missile attacks earlier this month against Navy ships came from Houthi-held territory where these rebels' actions are now acknowledged to be dictated by the mullahs, awarding the CAR to U.S. sailors on targeted ships indirectly indicts Iran as "the enemy."
Will DOD slip one by Obama this time and award the CARs? Or is an award entitlement, rightfully earned by those in uniform who found themselves in harm's way, to be denied allowing Obama, again, to hide the identity of a true enemy?
Lt. Colonel James G. Zumwalt, USMC (Ret.), is a retired Marine infantry officer who served in the Vietnam war, the U.S. invasion of Panama and the first Gulf war. He is the author of "Bare Feet, Iron Will–Stories from the Other Side of Vietnam's Battlefields," "Living the Juche Lie: North Korea's Kim Dynasty" and "Doomsday: Iran–The Clock is Ticking." He frequently writes on foreign policy and defense issues.


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Jerry Nelson, Muppeteer
By: Legacy Staff
6 years ago
Jerry Nelson (July 10, 1934 - Aug. 23, 2012) was more than a puppeteer – he was a Muppeteer.
For more than 40 years, Nelson worked with Jim Henson's Muppets (like many a young puppeteer, Nelson had sought out Henson and the wonderful opportunities his workshop offered). Nelson joined Sesame Street in its second season and went on to perform characters for The Muppet Show, Fraggle Rock, The Great Muppet Caper, and more. His great singing voice brought life to his musical characters, and even his strictly spoken-word characters had unique and memorable voices.
Nelson died Aug. 23, 2012, and we're remembering his amazing body of Muppet work by watching a few of his greatest characters.
The Count
Sgt. Floyd Pepper
Marjory the Trash Heap
Mr. Snuffleupagus
Robin the Frog
Herry Monster
Written by Linnea Crowther


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A few small things worth thinking about
I recently had another poker player come to visit me in China. They are a NL50 SH regular on PokerStars. During the time he spent in Guangzhou, we discussed a lot of very interesting things worth thinking about. We talked about some aspects of poker psychology.
Let's start with the fact that in recent years, many people have ceased to believe in themselves. Some people living in a permanent state of strife in poker and in life. If you live for a month in this state, then things can change very much. Have you ever wondered how poker influences your life when you are not sitting at the table? When I lived in England, I had a very common problem. I often went to my parents at the weekends, but even there, I was forced to open the client and play. In the end, after these marathon sessions, I began to notice how much poker "clung to me" and how I kept going on about the game. My mood depended on how well I was rolling. If I lost quite a lot, then I began to blow a fuse over nothing. Later I began to be more self-aware and I realized that this was unfair and that my family was certainly not to blame for the fact that I lost 5 coin flips in a row. But it was quite difficult to find a way out of this situation. When I was shoving $ 50 and lost the pot, I had mixed feelings.
On the one hand, I realized that I had done everything right, on the other hand I felt sorry for the money. I was also sorry for their money when the river gave a fish their flush. However, I always knew how much I lost - I always looked at the results of the session, constantly "refreshing" the graph in HM. Each time I lost a pot I looked at my bankroll and it was really awful. This creates confusion, killing the concentration you need for your A game and at the same time leading to tilt.
And only now, when my life has changed quite a lot, have I found the answers to these questions. My mood is no longer dependant on my results at poker, because I realized one simple truth. If you are constantly looking at how much you have lost you:
1. are not confident in your game
Yes, exactly! You do not believe that over the long term you are a winning player and therefore you focus on the current session.
2. you have leaks
Leaks of which you are unaware. Once again you 're not sure what you are doing that's not right. Many people do not know how to fix their mistakes or do not even know that they have errors. You are looking to see the quality of your game reflected in the day's results.
3. you have a small bankroll
If you're frantically and constantly refreshing HM and looking at the cashier, then you are not playing within your bankroll and each loss just makes matters worse.
Just ask yourself - why am I doing this? Looking at one day's results is the equivalent of playing roulette and not poker. Poker is a long-term game. Imagine how insignificant the results of one day are for the poker race. Why look at all the results of this da? If you are confident in your game, if you believe in the long-term, if you have no doubts that you are a long-term winner, why bother to look at the result? You do not care about the result! You just give mathematics the chance to make his case. Stop playing roulette, gave time a chance. If you really are a winning player, then all will be well, sooner or later. If you are not confident in your game, then you need to start continuously working on improving it. Observe how you play, correct your mistakes. Take a look at your stats and think, "What should I have played against this guy?" Usually this question has a very large range of responses.
Congratulate me. I removed all the tabs with schedules and all the information about the win rate in HM. I left only evbb/100. Perhaps I'll look in the cashier when I do a cash-out. Adjusting yourself to such a radical change is very difficult, but it is necessary. Just try it and you'll see that poker is always just poker, no more than that. It should have no effect on your life. Working in the office, you don't use a stopwatch to measure the amount you earned in an hour. That's just stupid.
So I 'm sure everyone can make more money at the games they play. Today, it is not possible to win by formulaic play. For example, take bet sizing. Many people play using only one size of bet, but would it not be better to try to think about how much you win or how much you lose?
For example, take a of $7 pot. Many regulars playing against fish put another $5 into the pot. People do not take the time to ask themselves one simple question — "could I win more? Can he , with his particular range, lose $6 here?" If you do not aks yourself this question, in appropriate situations you will not get 1 bb. You just lost 1 bb from your win rate through playing the game on autopilot. Or for example, for many regulars bet-sizing does not matter. If a person folds to cbet 90% of the time, why not bet 80 % of the pot? Do you really think, that for this man, the size of your bet will make a difference?
We all make a lot of mistakes and we all pay a lot for those mistakes. Have you ever thought about that? How much do you have to lose? Suppose you are on tilt/steaming/ resentful and shove you 100BB stack on a bluff, making a mathematical error. Suppose your win rate is 3bb/100 and you lose 100BB. Think of how many hours you need now to play your A- game to hit this buyin? It's like playing in a biathlon. You just have written yourself a penalty loop for a few thousand hands where you will have to play a winning game. Such is the price paid for the mistake . Many people believe this stuff, but if you think about the scale of the problem, it becomes scary. With that in mind, think before you shove. Ask yourself the question - "Why am I doing this? Why would I want to force myself to play a few hours extra, if I can use this time to enjoy life ?"
Draw your own conclusions. There are a lot of little details in poker, about which we do not want to think. Just ask yourself. Always ask yourself these questions ...


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Clarion Alley is a one block alley in San Francisco between Mission and Valencia Street, popular for it's murals curated by the Clarion Alley Mural Project. The artists and work change monthly and the themes range from gender equality, racism, gentrification, LGBT rights and more.
Month: February 2015
Around The Way: Cali Recap
I'm a winter baby who constantly craves the sun–I would like to think it is my Mexican and Puerto Rican blood that has made me this way. Winter is cool until New Years and I can deal with most of January, but by February I have complete Winter Madness. Before you're like, "You're from Chicago, you should be use to winter," I'm not. I would like to meet the person who can deal with blizzards and below zero temperatures until March. Continue reading
Around The Way Girl: Marissa McDowell
"It's not always about the destination, but more about the journey." These words are hard to live by when we live in a age where life seems like a competition that everyone is trying to win first place in. Not for 26-year-old Marissa McDowell! The Cleveland native knew after graduating with a BA in Fashion Merchandising from the competitive fashion school at Kent State University that life in the fashion world was going to have it's hurdles, and she's ready. Although she feels like she's late in the fashion game, her impressive résumé says otherwise. They do say the Midwest do it best!
Continue reading
NYC Eats: Sylvia's, Dallas BBQ, Lemon Grass Grill and More
By now you can tell that we love food, a lot. Whether we're eating in our own city or eating in other cities, it's safe to say that it's one of our favorite activities. In fact, eating is one of the best things to do when traveling–it's like another way to get to know the city. Luckily for me, this past week I was in one of the best food cities in country, NYC! I was so excited to try everything that in some cases I slammed all of my food before I had the chance to take a picture. Although I didn't have my camera, I was able to get some iPhone pics of the food from some of the smaller joints. All I can say is I ate good this past week and I want to go back to NYC for more!
Around The Way: Naomi Campbell Fashion for Relief 2015 NYFW Recap
I had the pleasure of coming back to work a few shows for F/W 2015 New York Fashion Week, as well as attending Naomi Campbell's Fashion for Relief show to raise money for Ebola awareness. Unfortunately due to CFDA rules, volunteers are not allowed to take pictures during shows, and on top of that, my camera broke so I couldn't even take pictures of dope NYC fashion, street art or food– double whammy! It's all good though; I worked with what I got. Here's a recap of F/W 2015 collections for Naomi Campbell's Fashion for Relief event. Continue reading


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Question about Mitsubishi WD-62525 62" Rear Projection HDTV
Had a red LED lamp light so i replaced the lamp. Still had the red light so I returned lamp and tried another, Lamp status light still red. I then took it to get diagnosed at a repair center and they said it was the lamp ballast. Is this something I could replace at home?, could I replace this and the TV still not work?, or shoyuld I just let the TV go and stay away from Mitsubishi's?
Posted by dj5james on
I replaced my own the part cost $109,it was somewhat time consuming since taking the back panel off was a learn as I went.However I still didn't get the red LED to go off.....TV still would not power up in it's normal fashion.Previously I had 2 lamps burn out,and you definetly could tell they burned out.Since then I have changed the power supply feeding($130) the ballast circuit and I still haven't got the TV to come on without defaulting to the red LED,and taking the chasis apart to do this was a real pain.I have posted a question about my problem recently.Still waiting for a solution.Mitsubishi won't sell a customer any parts........they want you to go to atechnician that works on their product.GOOD LUCK!
Posted on Jan 07, 2009
There is a good chance that it is not the ballast.
you would need to measure the voltage on the heavy wires going to the ballast. to see if there is approx 300vdc on them if not or if it is low then the problem is in the chassis or the engine.
Posted on Dec 18, 2008
SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved
Hi there,
Save hours of searching online or wasting money on unnecessary repairs by talking to a 6YA Expert who can help you resolve this issue over the phone in a minute or two.
Best thing about this new service is that you are never placed on hold and get to talk to real repairmen in the US.
Here's a link to this great service
Good luck!
Posted on Jan 02, 2017
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