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Physiotherapy Women's Health
All ages, we can help.
Our team of physiotherapists are trained specifically to assist women with fitness and wellbeing, at any age and fitness level.
Meet our Women's Health Physios
Have you noticed:
- a loss of balance?
- bad posture?
- stiff muscles?
- lower back, hip, pelvic and coccyx pain?
- you would like to improving your core muscle strength?
Pregnant? Just had a baby? Wondering what is the best exercise option for you?
Here at PPFC we have several options for pre and postnatal exercise.
The most popular is our Physio Group Sessions (PGS), where our physiotherapists work with you to design a suitable Pilates based exercise routine. Because it is individualised, it is suitable to attend PGS throughout your whole pregnancy. We also have baby-friendly sessions you can attend, allowing you to get back to exercise as soon as you have had your 6 week Obstetric check.
Do you know when to stop lying on your back to exercise?
Do you feel you would like a personalised exercise plan to suit you?
Do you know the steps you can take for a better recovery after birth?
We want you to enjoy every moment of your pregnancy, without niggling aches and pains getting in the way!
We recommend you have a check 3-4 weeks after having your baby. In the mean time download your Immediate Post Natal Care Check List.
Using Real Time Ultra Sound (RTUS) learn how to correctly activate your inner core and pelvic floor muscles to regain your pre-baby fitness.
Check your Abdominal muscle separation (diastasis).
Regain strength and stability, allowing you to get back to regular exercise with confidence.
Specific concerns you may have:
- Pelvic floor retraining for bladder and bowel continence
- Management of urgency and overactive bladder
For more information on Pelvic Floor and Back Pain, see our Physio Blog
Please call us on 9399 7399 to make an appointment, or to find out more about treatments and Physio Group Sessions.
Contact us now Ph:93997399 E:firstname.lastname@example.com

subset: commoncrawl


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Life | Mountain Sledder Magazine
Early-Season Weather Lays the Foundation for Winter Snowpack StabilityOctober 23, 2017 | Curtis Pawliuk
Right from the first initial snowflake that sticks to the ground, we should be paying attention. While early-season snowfalls get our blood pumping for the first rip, we can do ourselves a big favor if we try to understand a little bit of what is happening up in the mountains during the early-season.Read More
Time to Consider the Condition of Your GearOctober 2, 2017 | Curtis Pawliuk
What about your emergency kit? There is a pile of info on these online and I encourage you to do a search. Being prepared and as comfortable as possible in an emergency situation can make a big difference in the final outcome. A few of my must-haves besides the obvious are a bivy sack, small cook stove, flares and two-way reliable communication that can reach the outside world.Read More
10 Ways to Sled on a BudgetSeptember 22, 2017 | Andy Messner
Search for second-hand gear like avalanche bags and beacons. We often see our local backcountry pro selling their one-year old gear that is usually in great condition. Facebook groups and athlete pages have also become a great resource for finding used gear.Read More
How to Make Your First Ride of the Winter More Wheelie and Less Bad FeelySeptember 19, 2017 | Patrick Garbutt
EVERYTHING hurt. Like everything. Shoulders, neck, back and quads. I was popping pain killers like candy. I couldn't stay awake in the evening but it was hard to get comfortable enough in bed to sleep at night. Getting out of bed in the morning was a major struggle. Driving to work it was difficult and painful to lift my leg to depress the clutch in the car. You get the idea.Read More
Farmer's Almanac Winter 2018 Weather Forecast and Other PredictionsAugust 25, 2017 | Mountain Sledder
Once again, the Farmer's Almanac brings us a long-term outlook that is big on headline and little on substance; here's why their Winter 2018 weather forecast (that everyone gets so excited about each year!) can't be trusted. But you should read it anyway, just for kicks! Farmer's Almanac Winter … Read More
Apparently, Not Everyone Hates SummerAugust 21, 2017 | Patrick Garbutt
I was in the post office this morning, making small talk with the lady behind the counter. She was bemoaning the fact that summer is almost over already, and I had to bite my tongue. "Gawd lady, how much longer do you really want this to go on?" I wanted to ask. But instead—not wanting to be confrontational—I agreed with her that yes, summer has gone by much too quickly. Liar!Read More
Top 10 Things to Do When There's No SnowJuly 26, 2017 | Mountain Sledder
It's probably just best to embrace the fact that this is the middle of summer and there's no snow, and there won't be any for a long time yet. Here is a list of our Top 10 things to do when there's no snow.Read More
Buds and Butts Are the Most Common Trash in Snowmobile AreaJuly 10, 2017 | Patrick Garbutt
Have you ever wondered what type of sledders are mostly likely to litter while out snowmobiling? Well, here's your answer: smokers and Budweiser drinkers are the mostly likely to throw their trash on the ground while sledding in the mountains.Read More
Leave Trenches, Not TrashJuly 3, 2017 | Colin Wallace
The garbage sledders leave is a black eye on our community. We're 'known' for this ignorance and the stereotype has to change. Human waste has put our current global environmental situation into crisis and it is an attainable goal to prevent ill action.Read More
Get the Shot — Stevin TuchiwskyJune 16, 2017 | Tim Grey
Stevin Tuchiwsky started out in photography the way many do, in front of the lens. As a pro mountain biker Stevin explored pushing his own limits in sport before he picked up a camera and started shooting his buddies.Read More


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This week has been jam packed with back pain in my office and so many have been asking what they can do for self-care at home between appointments so I decided to put a few more videos together that I find helpful.
I find myself recommending these two mobility exercises over and over again for upper back and neck pain. I actually use them myself when I get a stiff neck or that spot of pain further down between the shoulders that just makes my day miserable. The reason I think they work is that they both target increasing mobility in the upper back. A sticky or stuck upper back is many times a major player in neck (as well as shoulder) pain.
This first video I've been using for quite a while and find it very effective for loosening the upper back and getting the neck and back working together to reduce pain.
This next video also does a great job of getting the upper back moving so the neck can stop working so hard. It also shows you how to test to see how much progress you're making with the stretches.
***Updated stuff I added***
So I was in the shower this morning thinking about why I only had two videos in this roundup and wondering if I'd forgotten something when I realized that I had indeed forgotten about this next video. Now, it's a little different than most of the things I find, but when I tried the first part of the exercise worked so well I forgot to do the last two parts. If the video is any indication, I need to be doing this one every day!
And while I was looking around I found this Baby Rolling video that goes into explicit detail about how to improve your posture in just a few minutes.
After watching and trying these exercises, it's a good idea to head on over and read a little more about head forward posture and how it contributes to upper back and neck pain. And then go learn how to strengthen the upper back with a simple move you can do anywhere. You won't regret spending a few extra minutes with these articles.
As always, be gentle with yourself. Go slow, take care of yourself and if anything feels wrong, stop. If these exercises seem to help, but don't quite take care of the issue give me a call and let's see if we can get to the root of the problem.
***Micro mini fine print: I'm not a doctor and this article is not intended to replace medical advice. Please listen to your body and seek medical attention when necessary.***
|Harvest Moon Massage Therapy is Decatur's Only Master Ashiatsu Oriental Bar Therapist!


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Global Supply of Bananas at Risk
(NauralNews) Could bananas soon become a thing of the past?
Let's just say it's not looking good – at least according to researchers from Wageningen University, Netherlands, who say that a deadly soil fungus is threatening the world's banana plantations.
The relentless fungus, which has been ongoing in Taiwan and has already wiped out plantations in Indonesia and Malaysia, attacks the plant's vascular system by cutting off its access to water in the soil. In turn, the plants wilt and die. Experts warn that the problem will soon reach Latin America – where most of the bananas found in our supermarkets come from – saying that the spread of the fungus to that region appears to be inevitable.
Specifically, the researchers have identified the fungus as a clone of a Panama disease called Tropical Race 4 (TR4), which threatens the Cavendish banana in particular. Of the world's banana production and exports, 47 percent are comprised of this type of banana.
Destructive fungus a serious epidemic
The researchers have detailed their findings in the journal, PLOS Pathogens, in a paper entitled, "Worse Comes to Worst: Bananas and Panama Disease – When Plant and Pathogen Clones Meet." There, they state that "By now, TR4 may have affected up to approximately 100,000 hectares, and it is likely that it will disseminate further—either through infected plant material, contaminated soil, tools, or footwear, or due to flooding and inappropriate sanitation measures. Clearly, the current expansion of the Panama disease epidemic is particularly destructive due to the massive monoculture of susceptible Cavendish bananas."
It is also explained that this problem can be traced back to the 1800s, where bananas experienced a wilting disease in Australia. Later, the disease was found to affect the "Gros Michel" banana in Costa Rica and Panama. It ultimately spiraled into a significant problem, which the researchers say was "among the worst in agricultural history."
It wasn't until the early 1900s that Fusarium oxysporum f.sp. cubense (Foc), or Panama disease, was determined to be the cause in Cuba. And now the PLOS Pathogens paper notes that TR4 is indeed an epidemic which "should be the wake-up call" to facilitate disease management research and related funding.
How loss of banana crops could affect your health
Bananas are considered to be the most popular fruit in the United States. Not only are they enjoyed for their pleasant taste, but they're coveted for their amazing health benefits. Some of the ways bananas are good for you include:
Improves mood: bananas contain vitamin B6 as well as the amino acid tryptophan, both of which help the body regulate mood. If you've ever felt happier after eating them, that may explain why; eating just one medium-sized banana provides 22 percent of our recommended daily intake (RDI) of vitamin B6.
Provides a variety of vitamins and minerals: In addition to providing your body with vitamin B6, bananas also deliver vitamin C, manganese, potassium and other vitamins and minerals, all of which help keep your system functioning optimally.
Boosts heart health: Some studies have found that eating bananas plays a role in lowering cholesterol and blood pressure, which can improve cardiovascular health. They're also a good source of fiber, which is linked to lowered heart disease risk.
Helps digestion: Not only does the fiber in bananas help with heart health, but it's also associated with easing the digestive process. Fiber regulates the entire digestive process, ensuring that digestion occurs at proper speeds and with utmost efficiency. Bananas also contain unique fructose-containing carbohydrates which keep bacteria in the lower intestine balanced. All of this adds up to a well-functioning digestive system.
It would be a shame if this disease continues to spread to the epic proportions experts suggest it could, since bananas are not only part of the environment and a common food enjoyed by many, but they have excellent health benefits.


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I don't know about you, but when the weather warms up, I start craving BBQ food. This could be in part due to the fact that I am Australian, and BBQing is a way of life….you know the classic "Throw a shrimp on the barby.." line.
Being vegan, I dont throw any shrimps on my BBQ (incidentally, we don't actually call them shrimp in Australia, unless we are talking about the tiny ones used in a shrimp cocktail, we call them prawns, and in all my years living there, I don't remember too many times where they were cooked on the BBQ). When I light up the grill it is usually for a thick slice of cauliflower, a whole Portobello mushroom or slices of eggplant. All very tasty, but my favourite is a burger. Big, juicy, flavorful burger.
I have tried a number of veggie burgers, but most have not been exactly what I was looking for.
This week I was inspired to make my own burgers. This inspiration did not come from burger recipes or photos, but instead from a wonderful bread recipe I found at veganricha.com
If you want to find fantastic vegan recipes with gorgeous photo's, please visit Richa at her blog veganricha.com
When I saw her recent post, I immediately commented and asked if I could share her recipe, and she very generously said yes.
It was her Gluten Free Yeast Bread recipe that looked so good and brought me to the BBQ. I made my own loaf and I can tell you it turned out just like she said it would. Soft, tasty and perfect for a sandwich or, in this case burgers. I actually doubled the recipe and made both a loaf and six "slider' size buns. While my loaf looks pretty good here, Richa's loaf looks even better.
I could imagine my juicy burger sandwiched between slices of this bread. (or as I ended up doing, making little slider buns).
One note regarding the burger recipe. It definitely tasted fantastic, but, next time, I would either chop the mushrooms much finer before cooking, or perhaps put the cooked mushrooms in the food processor for a few seconds before mixing with the other ingredients. The larger size of the mushroom pieces made it hard to keep the burgers together.
Other than that, these burgers are wonderful.
Tracy 🙂
Meaty Mushroom Burgers
Makes four large or 8 slider size
- 3 tblspns olive
- 1 lb mushrooms finely chopped (see note above, photo's show much larger pieces)
- 1/2 large onion finely chopped
- 6 coves garlic grated
- 2 tblspns ground chia seed
- 6 tblspns hot water
- 3/4 cup oats
- 4- 6 tblspns nutritional yeast
- 3/4 cup bread crumbs (I used the ends from my Gluten Free loaf crumbled to keep everything gluten free)
- 2 tblspns finley chopped fresh parsley
- oregano or other herbs to taste
- salt and freshly ground black pepper to taste
Heat oil in frying pan over medium heat. Add chopped mushrooms and grated garlic and cook 2 mins to soften. Add chopped mushrooms and cook a good 10 to 15 mins until juices have released and mostly evaporated.
In separate bowl, add ground chia and hot water, mix well then let sit for a couple of mins to gel.
Once mushrooms are cooked, add all ingredients together and mix well. This is best done with your hands as you want to really make sure everything is mixed thoroughly. Let mixture sit for at least 15 mins to allow flavours to blend.
Form into burgers and lightly fry in a little olive oil to brown both sides.
Serve on buns with lettuce, tomato, onion and any other toppings you like.
Richa's Gluten Free Bread Recipe
- 1/2 cup water
- 2 tspns active yeast
- 1 tblspn raw sugar
- 3 tblspn ground flax
- 1 cup ground Oats (use gluten-free)
- 1/4 cup Teff flour (or other flour like sorghum, millet)
- 1/2 cup brown rice flour
- 1/2 cup Tapioca starch
- 1/3 cup potato starch
- Note: instead of the flours listed above, I used 1/34 cups pre mixed gluten free all purpose flour that I make up myself and keep on hand. See my Orange Carrot Cream Muffin recipe
- 1/2 tspn baking powder
- 3/4 tspn salt
Strawberry puree:
- 4 Strawberries
- 1/4 cup water
- 1/4 teaspoon vinegar
- 2 tblspns Oil
In a bowl mix together sugar and warm water. Proof the yeast by sprinkling the yeast on top of the warm water and letting sit for 5 minutes.
Once the yeast is frothy, add ground flax. Mix and let activate for not more than 2 minutes. the mixture will get a bit gel-ly.
Prepare the strawberry puree by pureeing strawberries, water, vinegar and oil into a smooth puree.
In a large bowl, whisk all the dry ingredients until evenly distributed.
Add the yeast mixture and strawberry puree and mix to make a stiff sticky batter type dough.
If the dough is dry or too stiff add a tablespoon of water at a time to make stiff sticky dough. Keep the dough on the dryer stiff side(with no dry flour visible) if not sure.Drop the batter/dough into parchment lined or greased bread pan.
Spray water on top and lightly pat down to shape the top to form a loaf. Top with sesame seeds if using.
Cover with a towel and let rise in a warm place for 30-40 minutes. therise time will depend on the ambient temperature.As soon as the dough rises to 1.5 times it original size, start up the oven to pre-heat.
Bake in pre-heated 385 degrees F for 40 minutes.
Let cool competely before slicing.


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What is Walking With Purpose?
Friday Morning
September 29
October 6, 13, 20, 27
November 3, 10, 17
December 1, 8, 15, 22
January 5, 12, 19, 26
February 2, 9, 16, 23
March 2, 9
Keeping in Balance – 2017/2018 Session Calendar
How do I register?
Walking with Purpose is a Catholic women's Bible study that aims to bring women to a deeper personal relationship with Jesus Christ by offering personal study and small group discussion that link our everyday challenges and struggles with the solutions given to us through the teachings of Christ and the Roman Catholic Church.
Study Guide for 2017-2018
Keeping in Balance
Do you feel pulled in many directions? Do you find it hard to balance the demands placed on your time? Is it difficult to manage all the details thrown your way? According to Richard Swenson, M.D., we have "more and more of everything, faster and faster." Unfortunately, this can leave us feeling frazzled and out of control. God wants to support and help us so that we can be our best in every season of our lives. Keeping in Balance will take us on a journey throughout Scripture as we discover the relevance of Old and New Testament wisdom to our daily challenges. Join us as we explore biblical ways that we can manage life's pace and pressure while living with calm and steadiness. A lifestyle of health and holiness awaits.
Decide which class best suits you:
Monday Evenings
7:00 pm - 8:30 pm
Friday Mornings
10:00 am - 11:30 am
Class fee: $20, payable to St. Catherine of Siena. Study Guide: $40, purchased directly from WWP.
For questions or more information, please contact Maureen Ciardiello at (203) 556-4241 or firstname.lastname@example.com or Monica Zuñiga, Coordinator of Evangelization & Parish Life, (203) 377-3133 or firstname.lastname@example.com
Monday Evening
September 25
October 2, 9, 16, 23, 30
November 6, 13,20, 27
December 4, 11, 18
January 8, 15, 22, 29
February 5, 12, 19, 26
March 5
The Parish of Saint Catherine of Siena
220 Shelton Road, Trumbull, CT 06611
(203) 377-3133, Email Us!


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These castles can be dropped off same day for 4 hours or 9am to 5pm or afternoon drop off for next day pickup!
All castles to be run by yourself with no operators and usually require one power point to run on day.
A jumping castle to please every child. Frozen is one of the most popular party theme and now you can even have a jumping castles featuring the movies favourite characters.
Join Sponge Bob, Patrick and their watery friends on the ultimate ocean adventure.
This jumping castle is bright and colourful, perfect for any little Spongebob Squarepants fan.
The Spongebob Squarepants jumping castle is available for private parties, corporate events and fundraisers.
Complete with shade shelter and steps, your children will enjoy bouncing around for ages while you can keep an eye on them through the mesh windows.
Add Laser Skirmish to your Jumping Castle Hire
With all of your favourite Disney characters and Princesses, this Disney themed jumping castle is sure to impress your party goers. Boys and Girls get to bounce, jump and play in the shade. This jumping castle also has mesh windows for the adults to watch their kids play.
"Sunny day,
Sweepin' the clouds away.
On my way to where the air is sweet,
Can you tell me how to get,
How to get to Sesame Street"
This castle has many activities of fun for the kids!
This castle can be wet slide with sprinkles in the roof above slide just attached a hose.
Kids up to 14 yrs.
Our latest Challenge, this is similar to the Extreme Challenge being 28 metres long also. Again great for Sports Associations and OSHC centres. Fun and challenging for all ages. Has covers.
Size: 28 metres Long x 3 metres Wide
Right Foot Blue
Left Foot Yellow
This is the ultimate game of twister turning this CLASSIC into an portable and inflatable game for perfect parties!
Suitable for Kids and Adults!
SIZE: 4m Long x 4m Wide x 1.2m High
This is a 2 IN 1 inflatable game with Dart Soccer on one side and sticky Dart Board on the other!
Velcro Darts and Soccer Ball for Twice the FUN
SIZE: 4m Long x 4m Wide x 4m High
What are the 2 things children love most - jumping castles and water. The Wet n Dry slide incorporates both of those as it is manufactured the same as a jumping castle, but shaped like a giant water slide, with a small pool/catchment area at the bottom! You start by climbing up the ladder to the top of the slide, over 3.5 meters high, then prepare for the ride of your life as you slide and slide down to the bottom and land in a pool of water; what a thrill.
The slide is big enough to entertain even the most daring children, but compact enough to fit in most suburban back yards.
Max people: 2 | Max Age: 13 years
Area Required: 12mtrs x 5mtrs x 6mtrs
NEW dolphin / whale themed water slide great for your next pool party or ocean themed party for your kids.
Features inflatable stair case and giant water slide with giant Orchas.
Enjoy the best of both worlds - a slide AND water. Great fun for all of the kids.
Big enough to cater for your party guests yet small enough to set-up in most backyards.
Max Age: 13 years
Area required: 8mtrs x 4.5 mtrs wide
12 yrs and up
Choose your opponent, strap on your bungee cord, and RUN! FOREST! RUN!
Sink the first basket before your are catapulted backwards with lightening speed! Quickest to shoot five baskets wins!
Up to 14 yrs
Area: 4mtrs x 4mtrs x 4mtrs
Great fun for the kids and covered with great theme!
Great fun for Fundraisers, Footy and Soccer Breakups,
School fairs and Team Challenges
Or just for a Party!
Watch all ages have fun with this item! Can drop off or with operator!
And yes, we have castles suitable for ALL AGES!
This is great for parties and events where the kids and adults are going to want to go for a jump.
Clown Jumping Castle with operator. Area 6mtr x 6mtr up to 12 yrs can ride.
Great to have in your circus themed event.
Age suitability: Up to 12 Years old
Try our new attraction; the MAZE!
Kids big and small love to find a way to the other end and conquer the maze, with turns and dead ends to stop any maze master.
Set-up Area 10m x 10m
We offer this maze with an operator or as drop off inflatable that you supervise yourself.
Adults only as suits are large!
So here is your opportunity to relive this event as an adult - the only difference is, your skin is still in tact and no embarrassing family stories!
Mum always said.. if you're going to do something.. do it properly! So race your mates and stick your entire body to our massive sticky wall, just not your tongue.
Ever wondered what it would be like to be a fly on the wall? Well find out with the Sticky Wall. Users put on a Velcro suit and jump, tumble and flip onto a large Velcro wall. The wall is large enough for 2 users at a time and will provide endless laughs as people get themselves into all sorts of funny and awkward positions. Hired with 4 suits for quick changeover and turn around.
Max Age - na
Max people - 2
Size: 6mtrs x 3mtrs x 6mtrs
Area Required: 6.5mtrs x 3.5mtrs x 6mtrs
Giving your kids the ultimate birthday party is every parents dream!
Create your child's dream party all while wearing your party guests.
What price would you pay for a good nights sleep?
Has rockwall climbing inside!!!
Up to 14 yrs
Area Required: 6mtrs x 4mtrs x 4mtrs
5m Long – 4.5m Wide – 2.5m High
Gladiator Arena: Great for all ages.
The kids can challenge one another,
the parents and the neighbours.
Great to watch the littles give it their all and change the rules as they go!
Challenge your opponent and choose your battle with our castle that transforms from a Boxing Ring to a Gladiator Duel in a matter of seconds!
Two games in one! Size - 5M X 5M X 4M
The Small Castle is the most affordable product in our adult range, priced to suit even the most conservative budget. The castle is generically coloured to suit any occasion, features half inflatable and half mesh walls so you can be sure no one will miss a moment of excitement with this castle.
Max Age: all ages
Max people: 4
Size: 4.5mtrs x 4mtrs x 2.4mtrs
Area Required: 5mtrs x 4.5mtr x 3mtrs
Here is a castle that is sure to brighten any day with its awesome graphics and bright colours. The Medium Adult Castle features a strong yet bouncy base suitable for all ages; fully inflatable walls which you can jump against and open front for easy access and visibility.
Max Age - na
Max people - 5
Size: 4.5mtrs x 5.4mtrs x 3.9mtrs
Area Required: 5.5mtrs x 6.0mtrs x 4.0mtrs
Another Medium Adult Castle concert/rockstar graphics and bright colours. The Medium Castle features a rain and shade cover for those hot days and fully inflatable walls to bounce off. The Medium Castle is large enough to cater for all ages, but compact enough to fit into most areas.
Size: 4.5mtrs x 5.4mtrs x 3.9mtrs
Area Required: 5.5mtrs x 6.0mtrs x 4.0mtrs
The latest addition to our range is our Giant jumping Castle with a rain and shade cover to keep the elements at bay to ensure that everyone will still have a fantastic time. This castle is super bouncy! It will bounce you all over the place keeping you in fits of laughter the whole time; luckily we hire all day or overnight for the same low rate.
Max Age - All Ages
Max people - 6
Size: 5.8mtrs x 5.3mtrs x 4.7mtrs
Area Required:
7.5mtrs x 6.0mtrs x 5mtrs
This castle is suitable for up to 8 little super heros at once.
This combo castle is a jumping castle and inflatable slide in one. Check out the grovy super hero mural on the back wall!
Mesh windows are for mums and dads to look in on the super hero action with a shade shelter to keep the sun off.
This is the ultimate super hero bounce house!
The sleek Bungee Run has proven itself worthy of even the most energetic children. Users strap in and try to outrun each other, both in speed and distance before getting pulled back by the Bungee Cord! Like all of our equipment the Bungee Run is ideal for private parties, fundraisers, fun days and of course corporate events. Quick to setup, fast turnaround times and fun all primary school aged children.
Max Age - 12
Max people - 2
Size: 10.0mtrs x 3.0mtrs x 3.0mtrs
Area Required: 11.0mtrs x 3.5mtrs x 3.5mtrs
Have a themed Princess Party with this popular pretty pink and purple castle complete with slide!
Complete with mesh windows for parents to peak in and sunroof to protect the little princesses inside.
With magical pictures and also maybe a Face Painting Fairy - great fun is had by all!
Treat your little girl to a real day of fun!
Max Age - 12
Max people - 11
Size: 5.8mtrs x 5.3mtrs x 4.7mtrs
Area Required:
7.5mtrs x 6.0mtrs x 5mtrs
Max Age - na
Max people - 5
The Bouncy Boxing Ring is 4 x 4 meters in size and comes with two (2) pairs of novelty oversized boxing gloves and headgear. The Bouncy Boxing Castle is suitable for two at a time when used with the boxing gloves although it can take up to 4 adults as a jumping castle. The front and rear of the castle are a combination on mesh and inflated panels for that genuine boxing ring look with access via a small entry in the front wall.
Max Age - na
Max people - 2
Size: 4.5mtrs x 4mtrs x 2.4mtrs
Area Required: 6mtrs x 4.5mtrs x 3mtrs
It's payback time! Put your head gear on climb in and get ready to RUMBLE!
Challenge your opponent to a duel. First one down is the loser.
The winner has bragging rights until the next duel. Can go inside Venues or out.
Area - 6mtr x 6mtr
Ever wanted to challenge your friends or work mates to a duel? Then do we have the product for you. To win at the Gladiator Duel you will require great balance and patience, not strength as most users find out the hard way! If you can fool your opponent into becoming unbalanced or bump your opponent off their pod then you win! Beware; it's not as easy as it looks. Great fun for all ages, males and females.
Size: 5mtrs x 5mtrs x .8mtrs
Area Required: 5.5mtrs x 5.5mtrs x 3mtrs
What more do we have to say, the infamous Sumo Suits. If you have not experienced the fun of Sumo Suits before (or the laughter watching people using them) you are definitely missing out. You bump, push, wrestle and dodge your opponent all whilst trying to stay upright!
5mtrs x 5mtrs x 2mtrs area
Great for Team Challenges and Fundraising Events!
Comes with operator to run item.
Ask for a quote today!
14m Long - 3m Wide - 4m High
Green Obstacle: Perfect for a birthday party. Shade covers over majority of Inflatables stops it from getting too hot and has lots
of little obstacles within to keep the kids entertained and challenged all day long.
Also a chance for the parents to challenge the little ones and hopefully get one last win over them!
14m Long - 3m Wide - 4m High
Red Obstacle: Similar to the Green Obstacle, just the slides are a little more difficult to climb.
Again lots of fun for the whole family and can keep a large group of kids occupied and happy for the whole day.
14m Long - 3m Wide - 4m High
ARMY OBSTACLE: Check out our latest obstacle course to arrive. The Army Obstacle comes packed with Obstacles,
making it a perfect gift for that competitive sporty child. Suitable for all ages from preppies to adults.
23.5m Long – 3.1m Wide – 4m High
Obstacle Course Challenge: Personal favourite. As this one is over 20 metres long, its ideal for all ages up to adults.
Challenge yourself or race the others to see who can get the fastest time and be crowned champion for the day.
28 metres Long x 3 metres Wide
Extreme Challenge: This Obstacle Course is our longest alongside the Commando Challenge.
The perfect edition for an event, Sports Presentation Day, School Fundraising etc.
Being 28 metres long it is suitable for all ages.
You can have timed races, prizes for fastest times and age competitions to help get everyone involved.
7m Long - 3m Wide - 3m High
Basketball Challenge: Great for ages 5 to Teens.
See who has the skill and determination to get the ball in the hoop while 12 of their mates do all they can to knock you off.


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Is it necessary to hire a lawyer for a workers comp claim?
If you got injured at work and are wondering if you should hire workers comp attorneys NY trusts, you have to consider all the different factors in your case. Workers comp claims might be settled easily if the injury is minor and there are not any major complications. However, if one or more complexity is introduced into the case, hiring a lawyer may be in your best interest.
Here are a few situations where it may be necessary to get legal assistance:
If Your Employer Denies Your Claim
Employers do not always approve workers comp claims. In fact, they reject them quite often and assume most employees will not appeal. If your employer denied your claim, do not give up. Workers comp attorneys in NY may help you file an appeal and improve your chances of getting the compensation you deserve.
If You Suffered a Permanent Disability
If you suffered a permanent disability after a workplace, there's a chance you might not be able to return to work again. To make up for the lost wages, you may be entitled to lifetime payments. However, insurance companies typically do not agree to these payments without a fight. That is why you may need workers comp attorneys NY respects in this situation.
If Your Initial Settlement Offer Isn't High Enough
If your employer's settlement offer is not enough to cover all your medical bills and lost wages, you might not want to accept it right away. Consider hiring workers comp attorneys NY counts on to help you obtain a settlement that is more fair. They may prove to the judge that the offer you received does not cover all your damages and that you deserve more compensation.
If Your Employer Violates Your Rights
Some employers get angry at their employees for filing workers comp claims and may retaliate against them. They might fire the worker, demote the worker, or reduce a worker's hours simply because the worker has been injured and has filed a claim. If this has happened to you, it's important to know that this type of treatment is illegal. Contact NY workers comp attorneys immediately so that they can help you fight for your rights.
If There May Be a Third Party Claim
If a third party contributed to the injury you suffered at work, you have the right to sue that party for negligence. For example, if you were hit by a vehicle while making deliveries for your job, you may sue the driver. However, workers comp settlements usually aren't enough to cover civil damages. That is why it may be in your best interest to hire workers comp attorneys NY depends on to bring a lawsuit against the third party and obtain all the compensation you deserve.
If you have a complicated works comp claim, do not wait to hire legal representation. If you are looking for workers comp attorneys NY offers, contact Polsky, Shouldice & Rosen, P.C. at 718-571-8264.


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It's another girl for Bruce Willis!
The actor and his wife, Emma Heming Willis, have welcomed their first child together, they announced Monday. The baby, a girl named Mabel Ray, made her big debut in Los Angeles on Sunday and weighed in at 9 pounds, 1 ounce.
According to their statement, "Both mother and baby are healthy and doing beautifully."
This is the fourth daughter for Willis, who has three daughters with ex-wife Demi Moore: Rumer, 23; Scout, 20; and Tallulah, 18.
Willis and Heming wed in 2009 and announced in October they were expecting a baby together.
Check out photos below of other stars who are expecting in 2012:
Celebrity Babies On The Way


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Better email marketing. More Sales. Less Work.
Websand's marketing automation platform makes it easy to turn the business data you collect every day into increased customer engagement and more sales through data-driven marketing.
Understand more about your customers. Identify new opportunities and save valuable data processing time with our real-time customer segmentation.
Engage your customers. Bring your marketing strategies to life through targeted, relevant marketing your customers will love. We increase engagement by at least 50%
Transform your marketing. We take the admin out, so you've got more time to be creative and smash your previous marketing performance.
We call it Clever Communication and we'd love to show you how it works.
Powering the email marketing of a growing band of elite email marketers including
Open rates 100% above the industry average.
Sit back and watch your response rates skyrocket.
Opens and clicks are important but we all know it's conversion that counts. That's why Websand allows you to see the whole picture.
You can judge the success of your marketing by knowing exactly who is buying what.
And it's automated, saving you time and effort while making you money.
"Websand has been nothing short of revolutionary for our email marketing"
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The power behind your customer journey
Technology doesn't need to be a barrier to your marketing strategy any more.
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Create any marketing process you need – onboard new customers, retain existing customers or create special benefits for those you feel really deserve the VIP treatment.
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Your business is made up of customers not lists. We'll help you keep it that way.
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Get extra customer insight by viewing your business based on the behaviour and lifetime value of your customers.
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We'll fit Websand around your existing business data and systems. Be that Magento, Woo-commerce or whatever systems you are currently operating. And unlike other 'enterprise' marketing platforms, you'll be up and running in days not weeks.
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Get yourself started with Websand. Create live marketing processes that will increase your customer engagement and increase your sales, whilst you get on with your day. Super-powered marketing automation will be yours very very soon, all you need to do it click the button.


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The low-down on common bluebottles
Australia's best meteorite craters
Australia is home to many bizarre creatures, but they're no less lovable than our iconic kangas and cuddly koalas. Here are our favourites.
Dr Yunupiŋu's music is steeped in the culture of his people, the Yolŋu of northeast Arnhem Land.
Propellers and porcupines, hairpins and tennis balls — the common names for some of Australia's 78 species of banksia speak volumes about their distinctiveness and diversity. All but one — the tropical banksia — are found only in Australia. South-western WA hogs most of the limelight with more than 80 per cent of species. What appears to be one large, showy flower is actually a dense cluster of up to several thousand individual blossoms. Their nectar once provided a sweet treat for Aboriginal people, who sucked the flower spike or soaked it in water to make a drink. After flowering, the spike develops into a woody cone with tightly closed follicles, each containing one or two 'winged' seeds.
Submit your photos for consideration for Image of the Week.
Join AG on these great trips
Submit your best short videos of Australian nature, wildlife, people and places
Watch the full 10-part documentary series
This species of tube-nosed bat resembles a certain Jedi master, quickly making it an internet sensation.
Whale sharks need our help
Apply for sponsorship
Rock climbing legend Paul Pritchard is touring Australia talking about his incredible journey in a series of speaking events called 'Beyond Doing It Scared'.
A week without wi-fi and telly might sound like a challenge for some families, but with so much to see and do, Lord Howe Island makes it easy.
Come on a voyage with us as we meet some of Australia's greatest explorers!
Discover the names of your favourite Australian animals and their babies!
Everything you need to know about spiders. Includes images and illustrations.
Stunning images and fun facts about native Australian wildlife habitats.
Discover all there is to know about Australia's animals and their families!
This compelling guide looks at humans' complex interaction with the ocean.
Includes 300+ photos and illustrations, and 3D terrain maps.
Quizzes, fun brain teasers, puzzles, and word challenges for ages 5-7.
This lavishly illustrated visual reference is an authoritative survey of animals.
A detailed reference book of the fascinating hidden world that encircles us.
Taha is off to explore all that the nation's capital has to offer.
Taha leanrs about the Tilt Train, the Great Barrier Reef and Aboriginal culture.


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Among the biggest gifts you could offer a grandchild is the gift of economic literacy. Helping them conserve loan early in life as well as showing them howways to make smart spending choices goes a lengthy means towards an intense monetary future. As they obtainage, they could desireintend to save for unique acquisitions or their university education. You can motivate them when they get their first job to start saving for the future, including their retirement.Planning for the Future with my Social Protection When you celebrate their college graduation from high institutionsenior high school, you can additionally remind them to establishestablish a my Social Security account. They needshould be age 18 or older, have an US mailing address and also a valid email address, as well as have a Social Safety number. As well as while their retirement is numerousseveral years away, you can discuss the value of evaluating their revenues record each year because Social Security uses the document of earnings to compute their future benefits. As they begin their very first major task and start saving, theyll have the ability to keep track of the development of the estimates of advantages readily available to them. You could access my Social SafetyWhen you celebrate their college graduation from high college, you could likewise remind them to set up a my Social Safety and security account. They need to be age 18 or older, have a United States mailing address and a valid email address, as well as have a Social Protection number. As well as while their retired life is numerous years away, you can discuss the importance of reviewing their profits record each year because Social Safety uses the record of incomes to compute their future advantages.
Instruct The Grands About Social Safety And Security
by Havas
Posted in: Saving for Retirement ⋅ Tagged: Saving for Retirement


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33 Bar Stools
Photo 1 of 6Next
33 Bar Stools was uploaded at December 20, 2017 at 6:46 am. It is published on the Stool category. 33 Bar Stools is tagged with 33 Bar Stools, 33, Bar, Stools..
Barbar1 (bär),USA pronunciation n., v., barred, bar•ring, prep.
- a relatively long, evenly shaped piece of some solid substance, as metal or wood, used as a guard or obstruction or for some mechanical purpose: the bars of a cage.
- an oblong piece of any solid material: a bar of soap; a candy bar.
- the amount of material in a bar.
- an ingot, lump, or wedge of gold or silver.
- a long ridge of sand, gravel, or other material near or slightly above the surface of the water at or near the mouth of a river or harbor entrance, often constituting an obstruction to navigation.
- anything that obstructs, hinders, or impedes;
barrier: a bar to important legislation.
- a counter or place where beverages, esp. liquors, or light meals are served to customers: a snack bar; a milk bar.
- a barroom or tavern.
- (in a home) a counter, small wagon, or similar piece of furniture for serving food or beverages: a breakfast bar.
- the legal profession.
- the practicing members of the legal profession in a given community.
- any tribunal: the bar of public opinion.
- a band or strip: a bar of light.
- a railing in a courtroom separating the general public from the part of the room occupied by the judges, jury, attorneys, etc.
- a crowbar.
- Also called bar line. the line marking the division between two measures of music.
- See double bar.
- the unit of music contained between two bar lines;
- [Ballet.]barre.
- an objection that nullifies an action or claim.
- a stoppage or defeat of an alleged right of action.
- [Typography.]a horizontal stroke of a type character, as of an A, H, t, and sometimes e.
- (in tracery) a relatively long and slender upright of stone treated as a colonette or molded.
- [Building Trades.]
- an iron or steel shape: I-bar.
- a muntin.
- one of a pair of metal or cloth insignia worn by certain commissioned officers.
- bars, the transverse ridges on the roof of the mouth of a horse.
- a space between the molar and canine teeth of a horse into which the bit is fitted.
- (in a bridle) the mouthpiece connecting the cheeks.
- bride2 (def. 1).
- a horizontal band, narrower than a fess, that crosses the field of an escutcheon.
- [Obs.]a gateway capable of being barred.
- at bar, [Law.]
- before the court and being tried: a case at bar.
- before all the judges of a court: a trial at bar.
- behind bars, in jail: We wanted the criminal behind bars.
- to equip or fasten with a bar or bars: Bar the door before retiring for the night.
- to block by or as if by bars: The police barred the exits in an attempt to prevent the thief 's escape.
- to prevent or hinder: They barred her entrance to the club.
- to exclude or except: He was barred from membership because of his reputation.
- to mark with bars, stripes, or bands.
bar′less, adj.
- except;
but: bar none.
bar′ra•ble, adj.
Stoolsstool (sto̅o̅l),USA pronunciation n.
- a single seat on legs or a pedestal and without arms or a back.
- a short, low support on which to stand, step, kneel, or rest the feet while sitting.
- [Hort.]the stump, base, or root of a plant from which propagative organs are produced, as shoots for layering.
- the base of a plant that annually produces new stems or shoots.
- a cluster of shoots or stems springing up from such a base or from any root, or a single shoot or layer.
- a bird fastened to a pole or perch and used as a decoy.
- an artificial duck or other bird, usually made from wood, used as a decoy by hunters.
- a privy.
- the fecal matter evacuated at each movement of the bowels.
- the sill of a window. See diag. under double-hung.
- a bishop's seat considered as symbolic of his authority;
- the sacred chair of certain African chiefs, symbolic of their kingship.
- fall between two stools, to fail, through hesitation or indecision, to select either of two alternatives.
stool′like′, adj.
- to put forth shoots from the base or root, as a plant;
form a stool.
- to turn informer;
serve as a stool pigeon.
33 Bar Stools have 6 pictures it's including EXOTIC SKINS AND COWHIDE BAR STOOLS EXOTIC LEATHER BAR STOOLS ALLIGATOR STAMPED COWHIDE BAR CHAIRS, Bar, 33 Bar Stools #3 HAY About A Stool AAS32/33, 33 Bar Stools Good Ideas #4 ZUO Wedge 33 In. Chrome Cushioned Bar Stool, Swivel Bar Stool | Seymour James Wiener Kodawood - Atelier Pi Berlin, Tables, Chairs, And Barstools. Here are the images:
So that it seems pretty important to give consideration and comfy designing the living-room. The cozy 33 Bar Stools can make pals, the attendees, or relatives who arrive at trip to experience at home. In case you could spend some time discussing using them in this area along with the good effect that you may, wouldn't be good? Preparing interior design living by choosing a proper seat, room you can start models.
Choice of a proper seat and loving you, will assist the looks of a room that is living. Type that is seat can you pick must correspond using the theme maintained from the home itself. If a contemporary livingroom filled up with chairs minimalist and modern 33 Bar Stools might look weird. Modern impact would be tougher radiated should you choose a couch that has designs and vintage details that are other.
There are many alternatives of resources that one may pick. Starting from one piece of lumber to lumber or material framework covered with foam and material multi faceted. If put into the area contemporary classic style, timber will bolster the feeling. However, application of wood in a minimal modern place can add a comfortable atmosphere that is natural.


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Artist Reception for Nicole Cimmiyotti - June 11
Reception for Nicole Cimmiyotti, Hermiston Public Library Guest Artist, for Thursday June 11, 2015.
Nicole Cimmiyotti is a 2002 Hermiston graduate who went on to pursue art at Portland State University and has a degree in Drawing/Painting. She exhibits work locally and works on commission. Nicole credits her art teachers at Hermiston for inspiring her to not only pursue art but to become an art teacher herself. Nicole currently is the art teacher at Sandstone Middle School. She works in various media including watercolor, ink, and oils.
The reception for Ms. Cimmiyotti will be on Thursday, June 11 from 4:00 – 6:00 p.m. The public is invited to stop by, view, and discuss the displayed works with the artist. Entertainment will be provided by Dalin Puzey and refreshments will be served.


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Turn thelights on
Forgotten password
Tuesday 12th June
Browns Brasserie & Bar
Age range
Women 40s & 50s , Men 40s & 50s
Share this event on
When you arrive at the venue you will be greeted by our friendly professional hosts. Once everyone has arrived and received their numbered name badge, score card and pen we will briefly explain the format of the evening and confirm how many people you will be dating. Once the speech is finished the ladies will make their way to the table number that matches their name badge. Once the ladies are seated the guys will follow.
You will have 4 minutes to chat to each date, once the 4 minutes is over we will ring a bell to indicate the time is up. Four minutes is long enough to see if you click with the person you are talking to and whether you would like to see them again and also short enough if you don't.
At the end of each date you have a brief few moments to make some notes on the person you have just dated. This is something to help jog your memory for the post event matching process the next day.
Half way through the event you will have a 15-20 minute break so you can nip to the toilet or top up your drink. Once all the dates are over you have the opportunity to stay on at the venue to mingle freely with others. Please remember to take your score card home with you.
No later than 11am the following morning our sophisticated matching system will be unlocked for you to enter your details. You can tick as many or as little people from the night before. Remember if you don't find anyone suitable and tick them all as a No, we will offer you a free event as part of our guarantee.
Speed Dating Night
19:15 - Registration begins
19:30 - Speed Dating begins
20:15 - Break for drinks and chatting
20:30 - Speed Dating resumes
21:30 - Speed Dating ends and post event socialising begins
*We do our best to stick to the above times but please note these timings may vary per event.
Very impressed by the whole event from the website, the customer telephone service, venue, host and after the event and the matching system....particularly for nervous people and those who are not confident online. Would go again and recommend. Thank you.
A very good first time experience, would certainly consider going speed dating again in the future using your services.RobManchester
Way, Way more value than the £22 I paid. Fabulous in oh so many ways.ScottLondon
Browns Brasserie & Bar
Browns Brasserie & Bar
3-4 Duke Street
Located in main bar area
View Website
01273 323501
Back to top
Since its founding in 1973, Browns has played host to thousands of brunches, lunches, afternoon teas, dinner parties and evening drinks for people around the UK in a relaxed yet vibrant environment. The bustling brasserie helps guests escape the everyday, any time of day whilst sipping on bespoke cocktails made with fresh ingredients or feasting on the delicious fresh produce food.
PLEASE NOTE: All bookings must be made in advance of the event and no tickets are available to purchase on the door.
You can book online using our easy and secure process or call us on our booking hotline 0871 224 2828 (no booking fee).
All payments are handled safely by SagePay, one of the world's largest payment processors using the latest security standards.
Alternatively you can use PayPal.
This Brighton event is now in the past.
Why not look for a future Brighton speed dating event.


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PainSled iOS is on the App Store.
PainSled is a dashboard for your Concept2 rower. It logs your rowing and heart rate data (all of it) and exports it to TCX and CSV files. It can also sync your workouts to the Concept2 Logbook as well as FitBit, Runkeeper, SportTracks, Strava, and TrainingPeaks.
Rejoice, Rowing Data Junkies!


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Книга: A Land of Fire - Morgan Rice
Автор книги: Morgan Rice
Жанр: Боевое фэнтези, Фэнтези
Серия: Sorcerer's Ring
Возрастные ограничения: +12
Язык: английский
Язык оригинала: русский
Размер: 578 Кб
сообщить о неприемлемом содержимом
Правообладателям!Это произведение, предположительно, находится в статусе 'public domain'. Если это не так и размещение материала нарушает чьи-либо права, то сообщите нам об этом.
In A LAND OF FIRE (BOOK #12 IN THE SORCERER'S RING), Gwendolyn and her people find themselves surrounded on the Upper Isles, besieged by Romulus' dragons and his million man army. All seems lost – when salvation comes from an unlikely source.
Gwendolyn is determined to find her baby, lost at sea, and to lead her nation-in-exile to a new home. She travels across foreign and exotic seas, encountering unthinkable dangers, rebellion and starvation, as they sail for dream of a safe harbor.
Thorgrin's finally meets his mother in the Land of the Druids, and their meeting will change his life forever, make him stronger than he has ever been. With a new quest, he embarks, determined to rescue Gwendolyn, to find his baby, and to fulfill his destiny. In an epic battle of dragons and of men, Thor will be tested in every way; as he battles monsters and lays down his life for his brothers, he will dig deeper to become the great warrior he was meant to be.
In the Southern Isles, Erec lies dying, and Alistair, accused of his murder, must do what she can to both save Erec and absolve herself of guilt. A civil war erupts in a power struggle for the throne, and Alistair finds herself caught in the middle, with her fate, and Erec's, hanging in the balance.
Romulus remains intent on destroying Gwendolyn, Thorgrin, and what remains of the Ring; but his moon cycle is coming to an end, and his power will be severely tested.
Meanwhile, in the Northern province of the Empire, a new hero is rising: Darius, a 15 year old warrior, who is determined to break off the chains of slavery and rise up amongst his people. But the Northern Capitol is run by Volusia, a 18 year old girl, famed for her beauty – and famed also her barbaric cruelty.
Will Gwen and her people survive? Will Guwayne be found? Will Romulus crush the Ring? Will Erec live? Will Thorgrin return in time?
With its sophisticated world-building and characterization, A LAND OF FIRE is an epic tale of friends and lovers, of rivals and suitors, of knights and dragons, of intrigues and political machinations, of coming of age, of broken hearts, of deception, ambition and betrayal. It is a tale of honor and courage, of fate and destiny, of sorcery. It is a fantasy that brings us into a world we will never forget, and which will appeal to all ages and genders.


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Interlibrary Loan:
Hours: 7:00 am–3:30 pm, M–F
Phone: 509-359-2492
Email: email@example.com
Fax: 509-359-4840
Problems or emergencies:
Contact the ILL department during business hours. If you need to report a problem after 3:30 pm or during the weekend, please contact the Circulation Desk at 509-359-7888.
Log in to your interlibrary loan account to view/download articles, submit requests, request renewals, check the status of your requests, or change your contact information.
Interlibrary Loan Survey (optional)
Please take a moment to fill out our ILL survey.


text:
Pacific Waves Crashing on Rocks
C028/7755 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 28.7MB
Downloadable file size: 5.7MB
Please login to use the price calculator
Credit: John R. Foster/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: beach, breaker, breakers, coast, gale, marine, mist, northwest, ocean, oceans, oregon, oregon coast, pacific, pacific northwest, rock, rocks, sea, sea stack, sea stacks, seas, shore, shoreline, shorelines, shores, spindrift, spray, storm, stormy weather, surf, tempest, tide, tides, turbulence, turbulent, waves, weather, west coast, wind, yaquina head
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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- Trending Now: More Trending:
- hogwash probity sequacious inadmissible oligarch, pejorative
Recent Examples of galea from the Web
Galea is batting .667 on the season, and the Bearcats are now 4-3.
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'galea.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
Origin and Etymology of galea
First Known Use: 1823
in the meaning defined aboveSee Words from the same year
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What made you want to look up galea? Please tell us where you read or heard it (including the quote, if possible).


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Kalamazoo 10
Kalamazoo 10 820 Maple Hill Drive Kalamazoo MI 49009
Kalamazoo 10 Movie Theater Events
Upcoming Fathom Events
Fathom Events offers a variety of world-class entertainment events in movie theaters nationwide and in select GQT theaters. Audiences are given the best seats in the house to experience music's biggest stars, breathtaking performing arts, thrilling sporting events and popular comedy acts. No matter your interests, Fathom Events give you the opportunity to be fully immersed in content that awes, inspires, and entertains — all in the comfort of your local movie theater, surrounded by fellow fans.
FMG Rewards | Movie Theater Rewards
FMG REWARDS | Movie Theater loyalty program. WATCH. SNACK. EARN. More Rewards with FMG!Find out all the benefits you can have as an FMG Rewards member. Free Popcorn when you sign up and 15% off all concessions excluding alcohol.
GQT Movies Mobile App
Get movie showtimes and buy tickets with Goodrich Quality Theaters' mobile app! You can use the App to login to your FMG membership and ditch the card.
Thrifty Ticket Tuesday™ Cheap Movie Tickets
GQT is giving you a reason to love movies on Tuesdays. Every Tuesday we are getting thrifty and lowering ticket prices. Plus, FMG Rewards members get even lower prices! Woo hoo! We're excited to give you bargain prices on current films with discount movie ticket prices. No college ID, military ID, age limit or must be this tall to ride restrictions apply. Just show up and enjoy low ticket prices every Tuesday.
Screen Taps
Screen Taps serves beer and wine at select theater locations. Our menu has been crafted to include beer and wine selections known to please. if you are 21+ have a glass a wine during your next movie date. Share a beer with your buds. Screen Taps is just one more way you can enjoy your movie going experience.


text: Hellos! Just wanted to say hello and thanks for the wealth of information here. I started a 29G tank a week ago with the help of my local pet store and the loads of information here. I have (First pet of any kind) 3 Bloodfin Tetras, a sunburst wag platy, and 2 guppies who look lively and happy. Been testing the water everyday to make sure it stays that way. Everyday is a learning experience that I am excited to tackle. I can hardly wait to get more tetras so they can be a happy school. BTW the iphone app for the forum is awesome! I can sit with the fishys and read/learn from the forums at the same time.


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Does anyone know if Codio does not support authenticating proxies.
Sorry, don't understand your question or in what context you are asking.
Please explain in more detail
Thank you for your quick response, we have now managed to resolve the problem by bypassing the authentication on our school filtering software.
Well sorted
Would there be something you recommend we add to https://codio.com/docs/teacher/sysadmin/ for such situations that may occur in other schools?
Always looking to improve our docs
Sorry for the delay in getting back to you. We use Smooth wall web filtering in school and had to add the Codio URL to the exceptions in order for it to work. Prior to this when you tried to load a unit the blue line would stop halfway across the screen and then an error message would appear. This may be worth adding to your docs. Regards, Dave
Thanks for this, will review the docs.
This topic was automatically closed after 3 days. New replies are no longer allowed.


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After Black Friday, Celebrate Green Saturday
For serious holiday shoppers, Thanksgiving has been followed by Black Friday, the kick-start for the holiday shopping season. Interstate Batteries now introduces "Green Saturday" to that weekend.
Shoppers can "go green" with their shopping on Green Saturday, Nov. 26, by bringing in old batteries to participating Interstate All Battery Centers for proper recycling. Customers who return old batteries on Green Saturday will have a donation made in their honor to Toys for Tots. In addition, participants receive a 30 percent discount on any new rechargeable products that day for all those new electronic gifts bought on Black Friday.
"Reaching out to our communities is an important part of what we do at Interstate Batteries, especially during the holiday season," said Scott Miller, Interstate All Battery Center senior vice president. "Recycling is also an important part of what we do, and we are bringing those two missions together with Green Saturday."
Interstate Batteries is the No. 1 automotive battery recycler in the U.S., recycling more than 850 million pounds of batteries last year alone. Interstate takes great care in handling the disposal of lead-acid batteries, which is strictly regulated by federal and state legislation, in an environmentally friendly way.
"It is important for all of us to be environmentally friendly when disposing of old batteries," Miller said. "Green Saturday provides a convenient opportunity for our customers to focus on a single day for recycling old batteries and, at the same time, help put a smile on the face of a kid through the wonderful work our friends at Toys for Tots are doing across America."
Interstate Batteries Green Saturday provides resources to Toys for Tots to help less fortunate children throughout the United States experience the joy of the holiday season.
Participating Locations:
- Arvada (12650 W. 64th Ave.)
- Highlands Ranch (5801 E. County Line Place)
- Oviedo (1950 W. State Road 426)
- Ames (220 Airport Road)
- Cedar Rapids (5240 Edgewood Drive NE)
- West Des Moines (1090 73rd St.)
- Boise-Meridian (1800 W. Franklin Road)
- Boise-Chinden (4545 W. Chinden Blvd.)
- Caldwell (2704 E. Cleveland Blvd.)
- Bloomington (1115 E. Lafayette)
- Peoria (4530 N. Brandywine Drive)
- Avon (10730 E. U.S. 36 Hwy.)
- Indianapolis (6848 E. 21st St.)
- Wichita (5530 E. Central)
- Wichita-West (2130 N. Tyler)
- Overland Park (5255 W. 95th St.)
- Baton Rouge (3154 College Drive)
- Burnsville (410 Co. Rd. 42 West)
- Coon Rapids (3560 NW Main St.)
- Charlotte (717 S. Kings Drive)
- Concord (8605 Concord Mills Blvd.)
- Monroe (5109 Highway 74 W)
- Lincoln (4310 N. 27th St.)
- Omaha-East (920 S. 72nd St.)
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- Tulsa (8007 E. 61st St.)
- Dallas (10200 Plano Road)
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- Wylie (3400 W. FM 544)
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All Artwork by Kerstin
Artwork by Kerstin
Age: 28 years, From: Wald, Switzerland
View Artists List.
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Happy Birthday Tim
Have something you want to share in this gallery? Submit Your Artwork!
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Did you know? Penguins live almost exclusively in the southern hemisphere.


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(Adapted from: http://www.quanjing.com/share/gwf107018.html)
There are some differences between a Chinese character and an English word, in terms of how it is used to describe a meaning if, put other things equal (e.g., the words chosen here can both mean real meanings, rather than abstract concepts like elitism or communism, whose interpretations are built upon the combination of other real meanings, rather than mean them themselves)
Take the Chinese character <粹> and an English word <reading> here for instance. <Reading> is a word whose pronunciation is fixed upon how it is written: R-ea-ding (Each part has its own fixed pronunciation, though put into different combinations it may change: For example <ea> pronounces differently in <reading> from it does in <swear>). It is similar here that in <粹> its pronunciation is partly decided by the part <卒> . Like how <ea> acts in English words, when combining with different parts, the pronunciation of <卒> suits the integral Chinese character and thus changes (for example in <猝> and <粹>, <卒> does not pronounce the same).
However unlike the word <reading>, whose <r> and <d> parts do not themselves mean anything that contribute to what <reading> means (skills of understanding a literature or skills of interpretations; here the form <ing> is a suffix to change a verb to a noun—it's irrelevant from the discussion here), the <米> in <粹> plays a very significant role in understanding the meaning of <粹>: <米> originally means rice. When combining <卒>, it makes the meaning more specific, while keeping part of the pronunciation of <卒>. Thus <粹> is used to call a type of rice that is of essential quality through a purified process. —It's an essence.
This may be the reason when again <粹> is combined with other Chinese characters and form a short phrase/word, it keeps that original meaning—-the meaning related to where these Chinese characters were originally created—Chinese Agricultural Civilization:
<国粹>: The essence of a country/nation, the representation of the best in that country/nation. In China, what have been called <国粹> include <Chinese Medicine> (中华医药), Peking Opera/Jing Ju (京剧).
<民粹>: The political stance to serve the benefits of the mass, at the destruction/unbelief against the elitists and their according power structure (because they are regarded as corruptive and not worth trustworthy). Here the word adopts the <粹> for its meaning of purification, and follows the only___ can___ logic.
<纳粹>: The direct translation of NAZI into Chinese, based upon the similarity of their pronunciations. Nonetheless, <粹> is selected rather than other Chinese characters that have the same pronunciations. This translation is in accurate accordance with the NAZI's deeds during the Second World War—purifying/exterminating process at the sacrifice of other non-German ethnic groups, to reach the so-called glorious essence–the superior uniqueness.


text: So I'm just wondering whether a psp with a cracked peace walker can play together with a legit copy of the game in adhoc/infrastructure mode? So psp 1 would host which is the legit copy and psp 2 would connect to the host using a pirate copy of the game. I tried game sharing with tekken 5 on psp and that worked fine, I just wonder if there's some requirement to have a psn account in order to do this, in which case Ill just buy another peace walker and do it the old fashioned way Thanks in advance


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Psalms 119:10
With all my heart I have sought You; Do not let me wander from Your commandments.
For those of you who have smart phones, there are so many great apps to help with confession. It's pretty easy to tell when you have committed a mortal sin but those venial sins can be a little tricky. These apps (and also the book Catholicism for Dummies) clarify what some venial sins are that we commit on a rather regular basis. We love our Lord so much but we are human, we all sin, and we all (hopefully) feel remorseful for our sins. Thankfully we have been given the gift of reconciliation and it is this sacrament that brings us back into good graces with our Father. If we truly seek Him, reconciliation is the best way to show our desire to keep His commandments.
I think that reconciliation is the hardest sacrament for us to accept. It is hard to humble ourselves, not just to God but to a priest. Will he judge us? And we want to confess our sins but may hold back out of fear of what the priest will think. I have to admit that reconciliation is something I also struggle with. It is offered once a week and with four kids, being sick, and trying to get things done on the weekend, it is easy to dismiss going. But when I finally gather up the courage to go, I can't explain the lightness I feel when I leave. I know that I am not the only one who feels the same sensation. It is like someone taking a ton of bricks off of my shoulders and (this may be the pregnancy hormones speaking) when I think of the gift God has just given me by forgiving me, I could truly break down and cry.
We ask God to help us to not wander from His commandments. We have to put the work in every day, but we also need to come to Him when we have failed. Go to your Father. Ask Him for His forgiveness with humility and sincerity. You will not only be forgiven, you will feel redeemed and more able to follow His commandments. We may be making the same mistakes over and over despite our best efforts not to, but when we confess this to God, He knows we are trying. He knows our intentions and He will help us overcome that which keeps us from having a good relationship with Him.
Thanks for reading!
Busy Mommy Blogger


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Grohe Thermostatic Shower System
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As noun
a device, including a relay actuated by thermal conduction or convection, that functions to establish and maintain a desired temperature automatically or signals a change in temperature for manual adjustment
As verb (used with object), thermostatted or thermostated; thermostatting or thermostating
to equip or control with a thermostat
As noun
a brief fall of rain or, sometimes, of hail or snow
Also called shower bath
a bath in which water is sprayed on the body, usually from an overhead perforated nozzle (showerhead)
the apparatus for this or the room or stall enclosing it
a large supply or quantity:a shower of wealth
a party given for a bestowal of presents of a specific kind, especially such a party for a prospective bride or prospective mother:a linen shower; a baby shower
a fall of many objects, as tears, sparks, or missiles
air shower
showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time
As verb (used with object)
to bestow liberally or lavishly
to deluge (a person) with gifts, favors, etc
:She was showered with gifts on her birthday
to bathe (oneself) in a shower bath
As verb (used without object)
to rain in a shower
to take a shower bath
As Idioms
send to the showers, Baseball
to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row
to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her; knock out of the box: Two home runs and a line-drive double sent her to the showers
As noun
an assemblage or combination of things or parts forming a complex or unitary whole:a mountain system; a railroad system
any assemblage or set of correlated members:a system of currency; a system of shorthand characters
an ordered and comprehensive assemblage of facts, principles, doctrines, or the like in a particular field of knowledge or thought:a system of philosophy
a coordinated body of methods or a scheme or plan of procedure; organizational scheme:a system of government
any formulated, regular, or special method or plan of procedure:a system of marking, numbering, or measuring; a winning system at bridge
due method or orderly manner of arrangement or procedure:There is no system in his work
the world or universe
a number of heavenly bodies associated and acting together according to certain natural laws: the solar system
a hypothesis or theory of the disposition and arrangements of the heavenly bodies by which their phenomena, motions, changes, etc
, are explained: the Ptolemaic system; the Copernican system
an assemblage of organs or related tissues concerned with the same function: the nervous system; the digestive system
the entire human or animal body considered as a functioning unit: an ingredient toxic to the system
one's psychological makeup, especially with reference to desires or preoccupations:to get something out of one's system
a method or scheme of classification:the Linnean system of plants
(sometimes initial capital letter) the prevailing structure or organization of society, business, or politics or of society in general; establishment (usually preceded by the):to work within the system instead of trying to change it
a major division of rocks comprising sedimentary deposits and igneous masses formed during a single geologic period
Physical Chemistry
a combination of two or more phases, as a binary system, each of which consists of one or more substances, that is attaining or is in equilibrium
a working combination of hardware, software, and data communications devices
either of the two groups of playing squares on four alternate columns
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If you are struggling to get up and down the stairs in your home then having a stairlift installed can promote your independence, allowing you to remain in the home you love.
There are many stairlift companies to choose from and choosing the right stairlift for your requirements may seem like a confusing and daunting task, our aim is to make this as simple as possible for you so you can make an informed choice.
Below are a few tips to get you started and remember, our many years of expertise in stairlifts is always available to you to help guide you to your final decision. Call us for FREE, no obligation, independent advice on 0800 542 6045 (calls are free from landlines).
Basic Considerations when Choosing a Stairlift Company
- Choosing a company that offers a wide choice of makes and models ensures you are advised on the best product for your specific needs.
- Consider whether the company offers a warranty that covers as long a period as possible, preferably 2 years for new stair lifts. Ask what happens if you do not take out an extended warranty.
- Ask how long the company has been trading, you can rest assured your warranty will be more secure with a well established company.
- Find out if the company operates within your locality, this is likely to provide you with a more personal service and a faster response when required.
- Consider whether the company is 'small enough to care' but big enough to deliver. Family companies often provide that added 'personal service'.
- Ask if the company staff have extensive experience in the stairlift business. Some salespeople may be experienced in sales but have limited knowledge of stairlifts and the customers who buy them, they may recommend the wrong solution.
- Bear in mind if the product or model of stair lift will be the right stair lift for your needs, not just now, but also in future.
- Will you need to pay a deposit, this can often mean you are hurried to make a decision.
The next step…
- Review several suppliers and their brochures/website, identifying possible solutions for you.
- Talk to friends or neighbours that have purchased a stairlift, they may be able to give you advice and give suggestions as to what questions to ask. They may even recommend the company they used.
- List any concerns or issues that worry you and any questions you have, the engineer should be able to address these during his visit and don't be afraid to ask questions. See frequently asked questions.
- If necessary, invite a friend or family member to be with you during the engineer's visit, to provide support and confirmation of your choice.
- Request several testimonies, with the option to call any one of the previous customers, if necessary.
- Decide on the companies you'd like to come to your home, 2 or 3 should be sufficient.
During the Home Visit
- Let the visiting engineer know of your needs and requirements.
- Explain any concerns that you may have to him. An experienced engineer will listen carefully and point to a solution. Ask any questions you may have and note down the answers if necessary.
- Listen carefully to the engineer's recommendations, which should guide you through the selection process smoothly and help with identifying the best solution for you.
- Ensure that a written quotation is provided during the survey for your choice of stairlift and that it also includes the warranty details.
- Ask if the quotation includes all items and work required for completion. Be wary of 'additions' later such as 'additional wiring' etc.
- Do NOT feel pressured or hurried into making a decision there and then.
- Discuss any future needs with the engineer. A straight stairlift may be ideal now but what about in 12 months time, getting the wrong product initially can be costly.
- Please be wary of companies that hard sell or use call back tactics and try to pressurise you into making a decision.
- Be cautious of companies who only sell a particular make of stairlift, this may inevitably be unsuitable for your needs and won't give you choice.
- If making a telephone enquiry, protect your number by typing in '141' before dialling the number which will ensure the company cannot call you back.
- Does the company have a showroom? Photographs are great but you can really get a feel for a product by seeing it working and having a go for yourself. Visit our showroom page.
- Use our stairlift configuration chart below to help you choose the right stairlift or for further help and advice call 0800 542 6045 (free from landlines), or one of our local services centres.


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Guest Post: Why I Blog – Leigh Kramer
Once again we're welcoming a guest blogger from the blogging world to come and share her story about her blogging journey. Please give a warm welcome to Leigh Kramer! Leigh was kind enough to share about how she got her start, and where that journey has taken her. Be sure to check out her site www.leighkramer.com and definitely follower her on Twitter.
Why I Blog
By Leigh Kramer
When I opened my Blogger account, I never could have imagined that five years later I'd have a top social work blog and a personal blog, attend a blog conference, met blogging friends in real life, or that I'd own a domain name. And I definitely wouldn't have guessed that I'd renew my interest in a writing career.
In fact, when I created my first blog, I had no idea that conferences existed or that there are so many different blogging platforms.
I was just 6 months into my career as a hospice social worker. A few friends blogged, mainly for fun. While I cringed at the idea of "blogging as virtual diary," I thought it might be a good opportunity to educate friends and family about my work in hospice. There were many heartfelt, humorous moments that came out of my work and I wanted to share that with others. And so I launched Confessions of a Young (Looking) Social Worker to little fanfare.
Blogging was more fulfilling than I realized. Recounting stories about patients, with pertinent details HIPAA-ized, proved to be therapeutic. I'd always enjoyed writing but there were few chances to do so outside of professional opportunities.
Fast forward a few years to the fall of 2008, in which I blogged about almost sky-diving with a patient. We'd created a Bucket List and were poised to skydive when a cloud cover prevented us from jumping, much to my relief. (The patient did get to dive eventually.)
Christian Sinclair from Pallimed, a palliative care blog, stumbled on to my site after searching for hospice or palliative care social work bloggers. We began corresponding and the world of hospice and palliative care blogs was opened up to me. I was aware of other social work bloggers by that point and was featured on a couple of lists but I had never thought to look for people blogging about end of life issues.
My blogging world was so insular up to that point.
Another year passed; I realized that my style of mixing professional and personal stories on the blog no longer worked. My audience had vastly expanded from friends and family to professionals around the world. This development was exciting but I no longer felt comfortable writing about my cousin's wedding or the last White Sox game I'd attended.
I didn't want to lose that outlet though so I went to Blogger and created HopefulLeigh.
I didn't do much with the personal blog at first. I was not blog savvy, for one. It was also difficult balance a full-time job, my other responsibilities, and 2 blogs.
After my 30th birthday, I developed a 31 Things Before Turning 31 list and posted it on HopefulLeigh. As I checked off items like Move to Nashville and Go to Medieval Times, I found myself writing more regularly there.
Five months later I moved from the Chicago suburbs to Nashville. I had a month before starting my new job as a pediatric medical social worker and decided to devote myself to HopefulLeigh. I didn't know what I wanted out of blogging, other than more followers and regular comments.
My new job had stricter guidelines regarding social media, even though my professional blog was not associated with the organization. Whereas before Confessions of a Young (Looking) Social Worker featured patient stories to illustrate end of life issues or techniques, now I was limited to blogging about resources for the brain tumor and sickle cell pediatric populations. I eventually posted less and less until not at all.
Meanwhile, HopefulLeigh continued to grow. It was the perfect place to process my transition to the South and what God was teaching me. I began emailing with other bloggers, expanding my circle. I learned about blogging conferences, which boggled my mind. People made money off their blogs? They wanted to go to seminars on improving?
I decided to attend a blog conference this past January, with the hope that it might clarify my goals. I also gave into a Twitter account, which was one of the smartest social media decisions I've ever made. If you're serious about blogging, networking is a big component to getting your name out there, forging new relationships, and developing your brand.
I left the blog conference viewing myself as blogger, writer, and storyteller. Blogging all these years somehow awakened my old dream of writing a novel and gave me the confidence to think I just might be able to pull it off. I felt ready to work toward becoming a full-time writer.
With this in mind, a new blog was in order. I researched different blogging platforms and hosts. After months of consideration, I moved HopefulLeigh over to TypePad as www.leighkramer.com. I still want to pinch myself over my new home!
I never could have predicted any of this and yet it seems like I was moving in this direction the moment I published my first post.
I began to blog because I wanted to write. And now I am a writer.
In May 2010, Leigh Kramer intentionally uprooted her life in the Chicago suburbs by moving to Nashville in an effort to live more dependently on God. She writes about life in the South, what God has been teaching her, and her ongoing quest for the perfect fried pickle. You can follow her adventures on Twitter (www.twitter.com/hopefulleigh) and her blog HopefulLeigh (http://www.leighkramer.com).


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Updated date 09/02/2017
Latest Version Varies with device
Author Shazam Entertainment Limited
Do you want an app to help you discover new songs everywhere you go? Shazam may best suit for you in this part. Shazam is one of the world's most popular apps, used by hundreds of millions of people each month to instantly identify music that's playing and see what others are discovering. The app works by telling you the name and artist of the tracks you hear, whether it may on the radio, video, movie, commercial, or anywhere you can hear music. You can also view related music, read along with the lyrics, listen the recommendation, and much more. If you love discovering new music or just want to know what the tune you keep hearing on the radio is, then Shazam is a great app for you!
All for free. And that's just the beginning: One-tap access to video clips, song lyrics, related tracks and streaming services, where you can listen to your Shazams in full or buy them.
Top artists like Adele, Kendrick Lamar, Demi Lovato, are using Shazam to find new music, and you can follow them to share in the thrill of discovery.
• Identify music with one tap
• Simply log in to sync all your Shazams across all devices
• Shazam Offline: Identify music even when you're not connected!*
• Sing along to songs with real-time music lyrics, or watch their videos
• Follow your favorite artists to see what they're Shazaming
• Preview songs and add them to Spotify playlists**
• Launch Pandora radio based on artists you Shazam**
• Buy your Shazamed songs in Google Play Music with just one tap
• Stay in the loop with Shazam's real-time charts
• Check out recommended tracks to find new music
• Find out what's popular locally and around the world in the Explore tap
• Ask the Google app to Shazam for you! Just say, "Ok Google, Shazam this song"
• Quick links to Google Play and Amazon stores
• See what your friends are Shazaming when you connect your Facebook account
• Share your discoveries through Facebook, Twitter, WhatsApp, Pinterest, Google+ and more…
• Shazam visual recognition: Tap the camera icon to Shazam posters, magazines, books and so much more! Use it anywhere where you see the Shazam camera logo
• Visual recognition also works as a QR code reader
• Find your past Shazams in Google Now
• Launch Shazam on your Android Wear smartwatch to see the artist and song appear
• Previewing and buying music requires the Google Play music store in your country
• MIPS devices are not supported
• Why does Shazam need these app permissions? https://support.shazam.com/hc/en-us/articles/205139787-App-Permissions
• Shazam may share collected location data for interest based advertising, allowing advertisers
to infer interests and serve ads to users based on their activity and location over time
• For more information on Shazam's privacy practices, please read the Privacy Policy, available at http://www.shazam.com/terms#privacy_policy
• Don't want the advertising? Upgrade to Shazam Encore: https://play.google.com/store/apps/details?id=com.shazam.encore.android
*Song names will appear in your My Shazam tab once connection is restored
**Some features are dependent on location, device and app version
Any questions or feedback? Check out: https://support.shazam.com/hc/en-us/categories/200239877-Android
|App Name Shazam
|Package Namecom.shazam.android
|File Size Undefined
|Requires Android Android 4.0.3 and up
|Installs 100,000,000 - 500,000,000
|Price Free
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Play Games To Pass The Time; A Free Form Of Entertainment
Posted on August 22, 2017 in Gaming
Do you know that playing games is not only fun, but it leaves the positive impact on our health as well? You may be wondering that how is it even possible as we all have grown hearing that games are not good for health. Well, this is true that spending your whole day in front of the computer can never improve your health. In fact, it has adverse effects on your health. Tell your children about the effects of playing games and teach them to spend moderate time in playing games.
Positive Effects Of Playing Games:
You may have seen many game freaks who love to spend their leisure time in completing a mission in the game. Well, if you are spending moderate time in playing games then it is good for you. It improves your learning, and you become more confident. The games teach your children to present themselves in a better way at online platforms. They learn new concepts and their cognitive skills increase. Games play a significant role in the learning process. This is why the teachers are using it as a modern method of teaching students. Playing games increase your hand-eye coordination as well.
Children learn how to implement different strategies and how to react in a certain situation. The games teach you to become ambitious and utilize minimum resources for maximum output. Your reasoning skills become better, and you become better able to take quick decisions. All this happens only if you spend reasonable time in playing games. There are numerous of games available that can be fun playing. Guess the Emoji, and many other games are a great time pass. To know more about this exciting game visit guesstheemojipro.com.
Negative Effects Of Playing Games:
Well, playing games excessively leaves a bad impact on your health. If you spend long hours in front of the computer screen, it effects your eyes. Your skin looks pale, and you feel a headache all the time. You become lazy and cannot focus on things. You start ignoring your responsibilities while playing games. It may distract you from the studies, and you can start ignoring your studies. And you will get nothing but bad grades. Your parents expect from you that you will do something for you and them. And when you waste your whole time just in killing the zombies or saving a princess then you are ruining your life.
Thus playing games have some pros and cons. It is said that nothing is bad in the world just its use make it good or bad. So pay attention towards your studies first and fulfill your responsibilities. Then you can play games in your spare time. You can download free games or play online. Now, you do not need to spend money on buy games as they are available free online.


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|Referral Agency
|Seattle/Tacoma Metro Area
|CHOICE Advisory
Les served as a local expert in the 2013 Best Senior Living Communities awards program in Seattle/Tacoma.
About Steve Towles
Steve Towles has been working with families his entire career. His understanding of how people make decisions and the steps necessary to undertake a transition enables him to be an advocate to seniors and their support systems. Steve served for 25 years as a Unity Minister, leading congregations ranging in size from 100 to 800 members. During that same time period, Steve served as a consultant to numerous churches across the United States to strengthen communication within congregations. Steve's professional background matched with his sincere interest in people make him a trusted advocate for older adults in transition. He possesses a unique skill of being able to listen to people and support them in taking action to resolve their concerns.