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All out dark skies hovered over this October wedding day, and as my trusty second shooter and I drove to Chicago, we worried a bit for the bride and groom! Little did we know it was almost a family tradition to have a rainy wedding day, and the dark skies were no match for the glow of warmth inside the church. Katie & Chris are so incredibly genuine, and their love is full of joy. There was a happy calm that filled the space, and it was a beautiful day of celebration. Congratulations to the newlyweds, and thank you for the honor of capturing your day!
Even though Maggie's wedding was a last minute addition to my schedule and we didn't have time to meet beforehand, I quickly realized that wasn't important when I met her on her wedding day. She has such a welcoming and warm spirit that makes you feel like you've known her much longer than five minutes. 🙂 Little did I know, this would be the theme for the day – from family to friends, it was such a joyful celebration, and everyone was eager to share in their story. Here are a few favorites from their late September wedding.
And then there is Tony, who has a vibrant smile for every moment. Did I mention it was about 90 degrees on their wedding day? Both he and their son were rocking tuxedos with ease, despite the heat.Congratulations to Maggie & Tony, and thank you for letting me share in the joy of your day!
When I first met Sarah, we sat in a coffee shop (to remain unnamed) and swatted at little gnats, laughing through the whole meeting. Her wedding day was thankfully void of the pesky bugs, but overflowing with laughter and love.
May 5 held just enough sunshine and white clouds to be a perfect spring day, and I arrived to The Barn at Monterey Valley to a plethora of gorgeous tulips, and a venue filled with meaningful touches.Their centerpieces had been lovingly made by family, Sarah's dad had crafted an amazing ring box, and they had personalized favors for each guest. When I asked where they had their favors made, they said they spent an evening doing it themselves with the help of family and friends. This may sound like a silly thing to be writing in a blog, but it is just a small representation of the love that surrounds this couple! Seeing friends and family helping to set up the reception venue and eager to celebrate with them – what a community. That's what it's all about right? I have to mention the father daughter dance – they broke out into a phenomenal dance compilation, and didn't tell anyone so it was a total surprise. So fun! Congratulations to a fantastic couple, and wishing you abundant blessings in your lives together!
Have I mentioned I'm loving this series?! We have fantastic local businesses, and today's feature is no exception: Tip Toes! I had the pleasure of meeting owners Kirsten Kincaid Nykamp and Paul Nykamp. They were as warm and cheerful as the atmosphere is bright and inviting!
If you were an animal, what would you be?
Kirsten: "a big ol' fluffy dog so I can take naps in the sunshine on a daily basis. Dogs are also happy to see everyone and get lots of hugs, so that would be pretty awesome as well!"
Paul: "hmmm. The possibilities. I would be a eagle, having the ability to fly and get places quickly and gracefully would be amazing all the while having an amazing view of the happenings around me."
Morning person or night owl?
Kirsten: "Morning. I like to have a little quiet time first thing in the morning before everyone else gets up to get my head set for the day."
Paul: "Definitely a night owl. Having the end of the day to unwind, catch up on things or to prep for next door is ideal. I can survive as a morning person, our two children have helped me to get moving in the mornings…"
What is one thing you wish people knew about your business?
"If you've never been in Tip Toes, then you've not been able to experience the wonderful team that we have. Everyone prides themselves in being there for the customer and helping the customer find just what they are looking for. Whether a gift or something for your little one, we try our best to find the perfect fit."
Describe a memorable or favorite moment in your business.
"I think our favorite moments happen daily….when we hear kids having fun playing in the built in treehouse or pushing the kid sized shopping carts around. There's nothing better than the sound of happy kids and knowing that we can add a little sunshine into their day is awesome."
I saw a quote today: "I'm sorry for the things I said when it was winter." 🙂 I feel that I should add grey days too, because I'm certainly much closer to my best self when the sun is shining. Could you use some spring today? Me too.


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|26 Jan 2014
Windows 10 Pro
|My System Specs
|27 Jan 2014
Win8/8.1,Win7-U64, Vista U64, uncounted Linux distor's
Well I'm thinking the sound is normal as it isn't doing the gurgling sound, just a constant hum. It's not over powering though, and if I'm not listening for it, or have some other noise going one - gaming, music, or even concentrating on something else, I don't notice it.
Still, when quiet down the other fans, and all you hear it he pump fan it gets your attention. Anyway the system is a lot quieter since moving the case fans to the other fan headers on the motherboard :)
And yes, PWM with BIOS control works like a champ
The two different Corsair pumps I have used, a 80i and 100i were very quiet, I had to put my finger on the pump to tell if it was running. From the number of noise complaints you see at the Corsair forum I got luck I guess.
I bought a pair of high end Aquacomputer D5's, those I can hear!
|My System Specs
|Thread Tools
|Similar help and support threads
Z97 Motherboards
Being a Intel noob I would like opinions on these these 2 boards. CPU is the new Devils Canyon i7 4790K and it well be underwater. ASUS Z97-DELUXE ASUS Sabertooth Z97 Mark I
|PC Custom Builds and Overclocking
Do all motherboards have this?
My motherboard is a ecs x58b-a Motherboard it has a connection From the motherboard itself straight to the power supply called a AUX4P power connection do all motherboards have this what is it?
|Hardware & Devices
hey does anyone know which motherboard is better, A Gigabyte GA-Z68X DDR3 $or Gigabyte GA-X58A UDD3R or is there a better one at good price, ( $230 - $280) ? or does any one know of a good place to check out motherboards online that explains which motherboards are good and not so good and not...
|Hardware & Devices
Currently I have a asrock 870 extreme 3 running a amd phenom II x6 1055t and a gtx 460, Im taking this mobo out to build my GF's computer, I want to get a SLI mobo which of these would be equivalent to my 870? Newegg.com - ASUS M4N98TD EVO AM3 NVIDIA nForce 980a SLI ATX AMD Motherboard ...
|Hardware & Devices
Sli motherboards ?
What would be the best 2 way SLI motherboard wich would support ddr3 ram and i7 CPU and would be inaf good for looong time . Since i haw problems with money atm planing to slowly buy the parts 1by1 and mout important for me is a motherboard what will support latest futures for long time .
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subset: commoncrawl


text:
FUBAR By The Sword #1 (Preview)
in Comic Previews Comment
- Story by
- Chuck Dixon
- Art by
- Steve Becker
- Cover by
- Steve Becker
- Publisher
- Alterna Comics Inc.
FUBAR makes its Alterna Comics digital debut with an all-new all-free one-shot! This 32-page issue contains four stories that span the entire American experience from Valley Forge to the present day. Select stories from FUBAR: American History Z will put you in the boots of the founding fathers as they come face to face with the walking dead. If you're new to FUBAR, now's the perfect time to jump on board!


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Working Well: Workplace Wellness Initiative
Our first session of this module explores your identity: who you are and what makes you, you.
The reason it matters, is based on that concept I spoke about in the introduction. Remember Bronfenbrenner's Ecological Model? It said that you're impacted by your environment, but you also get to IMPACT your environment. The better you know yourself inside-and-out, the more intentional impact you can have.
In this session, you will:
- learn what an identity map is
- practice how to fill one out
- explore independent vs interdependent ways of being
Please watch* the video below and complete the activities that follow.
*I recommend using headphones.
You were given some basic instructions to create an identity map in the video. Now, you will make one!
ASSIGNMENT: Create an identity map using pen and paper, colored pencils, paint. You can also use the computer if that is your preferred "medium".
Consider which identities you want to list/name:
- relationships
- gender identity and expression
- age
- abilities
- habits
- interests
- skills
- hobbies
- physical characteristics (race, hair color, eye shape, height, etc.)
Upload your IDENTITY MAP below:
2) INDEPENDENT vs INTERDEPENDENT
Describe what you see in the picture above:
Some people identify the blue fish as strong and independent and some people see it as a lonely loser. Or something completely different! What did you think of the picture?
Consider which fish you are more like: are you more interdependent or independent?
Answer the questions below:
1) Which best describes your personality and/or working style?
2) What are the pros and cons to being an orange fish (interdependent) vs a blue one (independent)?
3) What is it like to be some of both? What is the impact for you and for others?


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The Lorain County Community College Thanksgiving dinner will be held on Nov. 22 from 5 to 7 p.m. in the LCCC Spitzer Conference Center in the Reaser Grand Room.
This LCCC tradition sponsored by the Office of Student Life and Dining Services provides a free, family-style Thanksgiving dinner to anyone unable to share the holiday with family or friends, according to a news release.
LCCC faculty, staff and community members will donate volunteer hours to set up, serve, clean up and do crafts with the children. Those interested in volunteering to help can register at http://signup.com/go/CztVePE.
This community event is free and open to the public. For more information, contact Rochelle Fairley at firstname.lastname@example.com or 440-366-7567.
Lorain County Community College is located at 1005 N. Abbe Road in Elyria.


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Caring Circuit Tech Limited
Skype. caringcircuit
Tel. +86 755 2309 0196
Fax. +86 755 2309 0196
An unbelievably simple approach to order from us.
Just two steps from you
Step #1: You- Send Gerbers with quantity, specifications, destination, etc. View details
Step #2: We- Detailed quote in 2 hours (max.10 hours, price, lead time, freight, standards, etc.)
Step #3: You- Confirm your order and pay. View payment term
All in advance (preferred, it will save bank charges)
30% deposit and balance before delivery against pcb reports and photos of bare pcb, packages and packing list (OK). View reports and photos format
Step #4: We- PCB layout check and fabrication. View engineering query format
Step #5: We- Reports of fabrication status. View fabrication reports format
Step #6: We- Deliver and send you delivery note. View delivery note format
To protect customer's intellectual property, we won't disclose your circuits design to any third party and we use the files only for the purpose of PCB production.
# Special notes or "Read Me" pertaining to:
Material(default FR4)
Color of solder-mask (default green)
Color of silkscreen (default white)
Copper surface finish (copper, HAL,HAL lead free or gold, etc. )
Controlled impedance if necessary
Other special requirements or instructions if necessary
Panel plan if necessary
# Quantity you need
# Destination
# Lead time rush if you need
Sample PCB gerger file in 274x
# Gerber RS-274D (Standard Gerber with a separate aperture file - developed by Gerber Systems)
# .pcb ( developed by Protel)
# Other formats, pls ask us whether we could work on.
Note: Circuits Gerber has been the industry-standard format for PCB manufacture for many years. Every PCB design package can be output into Gerber data and the process of how to output will be fully described in handbook or help-files. Free Gerber viewers available we suggested www.graphicode.com. We don't accept eagle file .brd format. You shouldn't be sending Eagle BRD files to board houses anyway. That leaves too many judgement calls for the board house to make. Create the gerber files yourself, then the board house knows what to do, and you can take the files to any other board house too. Most board houses don't want Eagle files, or charge extra for doing the conversion to gerbers for you.
Each copper layer
Solder mask layer
Legend layer
Board outline
Mechanical layer
SMD paste layers,carbon, peel-off and via-fill layers as needed
Drilling file in Gerber format RS-274X or RS-274D or in Excellon format (only true drill data, not a drill map) .
If you want us to produce single boards in a panel ("array", "matrix" or "biscuit"), the panel plan can be supplied as a Gerber or DPF file.
Special notes or "Read Me"
# Make sure that all instructions or other necessary input needed for making the boards are included in the Gerber.
# Make sure that your data is supplied as seen from top to bottom through the PCB. Don't mirror (or reflect) any data layer – image or drill.
# All data provided must be scale 1/1 (100%).Don't scale your data.
# Use the same offset for all your Gerber layers and the Excellon drill data.
# Use the same units (mm or inch) in your Gerber & Excellon output files.
# Make sure that you include the board outline on all layers. This will enable us to properly align all layers in case of an offset problem. Also include the board outline in a separate Gerber mechanical plan.
# Put some small text (board identification, company name, etc...) in the copper layers to help us to avoid mirroring errors. Make sure the text complies with the readability rules.
Copyright © caringcircuit.com All rights reserved
china pcb prototype, flex circuit board supplier, china circuit board supplier,circuit board supplier,china pcb, china pcb prototype supplier,pcb prototype supplier,china circuit board prototype supplier, china FPC prototype, china FPC prototype supplier,flex circuit board prototype


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We were all a little sad when Little Pete's closed. What a great place to have a meal overlooking Lake Grapevine. It was casual and fun and had basic but tasty food. Well, if you loved their location on the marina, you are in luck. Tomorrow, March 17, Hooks Ice House is opening in that space. The grand opening festivities are March 17-18 from 2 p.m. to 1 a.m. There will be live music and obviously some St. Patrick's Day festivities.
Their website has the URL of hooksicehouse.com but actually just links to their Facebook page. A little odd, but they say a real website is on the way soon. Menu includes wings, burgers, Tex-Mex favorites, and some fried seafood and other items.
The address is 4600 Murrell Park Road in Flower Mound. This would be a great weekend to check it out!


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- ICCO Independent Consultancy of the Year, reflecting our exceptional growth and new client wins as well as our strong client and staff retention
- Public Affairs Awards UK Consultancy of the Year, in recognition of our outstanding growth in the UK and campaigning successes, and
- Public Affairs Awards EU Consultancy Campaign of the year for our work for the European Kidney Health Alliance, which secured a dedicated EU budget line of 1 million euros per year for kidney health.
George McGregor, Managing Partner of Interel in the UK says, "I am so proud of the Interel UK team. Our shortlisting represents the culmination of an outstanding year. We have delivered results time and time again for our existing and new clients, and this exceptional work has rightly been acknowledged by our industry peers."
"Our expert team in the EU achieves measurable results for clients on a regular basis and this award reflects the hard work and deep commitment of our health team to improving conditions for people suffering from kidney disease in the EU." Says Grégoire Poisson, Managing Partner of Interel in the EU.
Interel CEO, Fredrik Lofthagen says, "I am seeing an interesting shift in the public affairs landscape. Business is waking up to the commercial value of an integrated approach to public affairs.
As political specialists with hands-on experience behind the scenes in parliaments and administrations around the world, we are helping our clients to identify political opportunity as well as risk and delivering measurable results through an innovative approach to campaigning and engagement.
2016 will be an exciting year for us and I would like to thank our exceptional team for their commitment and hard work over the last year. None of this would be possible without their enthusiasm, skills and passion".
The ICCO Award winners were announced on 26 November and the Public Affairs Award winners will be announced on 10 December.


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A Deeper Question on Gun Control: Does the Left Believe in Your Right to Self-Defense?
July 16, 2018
Steve Pomper
No Comments
After Mayoral Flip-Flop, Carmen Best Back In it for Seattle Police Chief
July 12, 2018
Optimistic Observations on July 4th, 2018
July 11, 2018
Alan Dershowitz: The Left's Last Free-Speech Warrior
July 9, 2018
Are Local Governments Paying Taxpayer Money to Slumlords to House the Homeless?
Fire Department Increases Staffing 911 Responses Because of Dangers Firefighters Face from Illegal 'Homeless' Camps
July 5, 2018
States Putting Cops at Risk—on Purpose!
July 2, 2018
Why is Austin Still in Texas?
June 30, 2018
Pseudo-Events: Term Coined in 1961 Still Resonates in 2018
June 28, 2018
Too Big to Prosecute
June 26, 2018
© Steve Pomper


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- Home
- Our Friends
- Coastline Clothing Co.
Coastline Clothing Co.
Every river leads to the coast and every coastline is worth celebrating. Deep River Outfitters and Coastline Clothing Company have teamed-up to present an exciting new design that is fit for the coast or wherever you are. Grab one of these hot new shirts and head for the coast today!


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Sacred Geometry Smokey Quartz Cube.
Number 2 of the five Platonic Solids for Sacred Geometry.
Weight: 7.2 oz
Size: 1.75" square
Sacred Geometry Cubes help create a foundation for setting intentions and establishing a solid grounded connection to the Earth. Daily stress melts away and you'll find it easier to focus and find balance when working with this shape. The four corners of the cube represent the four elements of earth, or the four directions. Because of the Cube's ability to anchor you to the Earth, it is an important tool for Light-Workers, as it allows you to reach a higher vibration and access etheric connections while remaining in your body.
Intention and vision while meditating with a cube helps one achieve a better understanding of 'truth.' Hexahedron Cubes are helpful for Reiki grids and energy work.
Smokey Quartz is a gentle Root Chakra Stone that allows you to ground into the earth and simultaneously remain connected to high vibrations. This stone invokes a cooling sensation as you work with it, allowing you to download spiritual knowledge, stay grounded and assimilate the teachings without feeling over loaded.
Smokey Quartz is a lovely stone for those experiencing spiritual growth, and is a 'must have' for a healer's tool box. This stone has the ability to download high vibrational teachings, while sloughing off and transmuting negative energy. It will return what has been transmuted to the earth. Smokey Quartz has the ability to open spiritual pathways and integrate those teachings into the physical body.
Clairvoyance may be strengthened while meditating with Smokey Quartz, and that expanded consciousness may move through all the chakras and be grounded into the physical body.
From The Crystal Bible, "Smokey Quartz is one of the most efficient grounding and anchoring stones and at the same time raises vibrations during meditation...Mentally, Smokey Quartz promotes positive, pragmatic thought and can be used in scrying to give clear insight and to neutralize fear of failure."
Disclaimer: The written spiritual meanings of our products are meant to be considered entertainment. None of the metaphysical descriptions on this website are meant to replace medical advice or treat illness. We encourage you to use our products to enhance your life and broaden your mind, understanding that each person's experience will vary.


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Here is the proper way to winterize a sprinkler systemIn Northern Virginia and Maryland, the proper winterization technique is the "Blowout". We highly recommend using a company that is a Certified Irrigation Contractor. Here is what happens during this process:
1) Service technician will use an air compressor with a CFM (Cubic Foot per Minute) of 125-180 and a PSI of 50-80
2) The compressor will attach to the principal water line with an adapter
3) The service technician will close the sprinkler shut off valve
4) Then they will open the Test Cocks on the backflow
5) Now they will open up a valve either manually or by the control box
6) Service technician will slowly open up the pressure of the compressor to begin the "blowout", pressure shouldn't exceed 80PSI
7) Technician will watch each zone, preferred to start with the zones farthest away and work closer
8) In general, each zone will take 2-3 minutes until all the water has been released from the zone (it is important not continue blowing air through the pipes after all the water is gone because the pipes will get very hot and it could cause damage


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Annuity in Retirement: lifetime income. Whatever your retirement aspirations may be, there are certain financial factors you may need to consider when you retire. As you may no longer receive income from employment, you will need to think about how to ensure your savings can support your lifestyle for the duration of your retirement. You may also need to think about the possible impact of adverse market movements on your retirement income, and the impact that inflation can have on the future purchasing power of your savings.
With Americans now living longer than ever before, you could enjoy a retirement period upwards of 30 years. With this in mind, the investment decisions you make today about your retirement funds are crucial for ensuring those funds will last for as long as you need them to. That's where an annuity may help.
What is an annuity? An annuity can provide a guaranteed level of regular income throughout your retirement, providing you with peace of mind. You get the comfort of knowing exactly how much income you'll receive and how long it will last and your annuity income won't fluctuate with movements in financial markets. The annuity provider bears all the market risk and provides you with guaranteed payments for the term of the investment.
Annuities are often used as part of a retirement portfolio because they are intended to provide a reliable source of income over a long period of time. An annuity might be right for you if you want to:
• receive a guaranteed regular income for a term or your lifetime, regardless of market changes
• select from a range of flexible income options, including:
* fixed term or lifetime options, and fixed percentage or inflation-linked income payments
* choice of income payment frequency c the ability to withdraw and guaranteed benefits paid if you die d the ability to nominate and pass your income stream onto a selected beneficiary if you die during the term
* the ability for a withdrawal to be made by a selected beneficiary if you die during the term.
If you have questions or need to review your retirement planning and check if an annuity would fit in your portfolio call us at 716 565 1300 or visit www.MintcoFinancial.com and schedule a complimentary meeting.


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Setting up a magnetic site and emulating an inconspicuous however forceful promoting method doesn't close your voyage to triumph. It simply starts it. You have to deduce new plans to stay engaging in the eyes of your customers, constantly. In the online business world, 'site activity' is the thing that decides the triumph or disappointment of a site. Each site is intended to store the information of their web movement as a solution for their outline or developmental deformities.
The most mainstream web comparison is- high web traffic=high benefit. Thus, it's obvious that each site manager dreams about getting boundless web activity. However it's not that simple, as other people like you are taking a shot at it. In this way, you got to thoroughly consider of the crate, and that is when seo london comes in. In spite of the fact that there are a couple of approaches to support movement of your site free of charge like- 'External link establishment'. Anyhow it's better to approach experts for assistance as it's your business that is at stakes here. Notwithstanding, wouldn't it be great if we could discuss a couple of supportive SEO strategies.
Online catalogs carry great news
Online catalogs are extremely effective instruments that place your site in a suitable and particular classification. Notwithstanding, how are they any not the same as search engines? That being said, when search engines demonstrate each conceivable bring about respect of a decisive word, a web catalog just shows the locales with huge data and rich substance. There are numerous online indexes like- Look Smart, Yahoo and so forth. These posting locales have a quite positive extension in acquiring great back connections and providing for you an improved Google page standing.
Pick catchphrase sagaciously
Achievement of your SEO services London wanders hinges on upon right choice of 'watchwords'. Investigate your business and figure out the important essential words, that your group of onlookers is suspected to utilize. These catchphrases will go about as apparatuses to alter your web movement rate for great.


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Jacqui Hunter
Jacqui Hunter is an authorised representative of the Private Client Stockbroking Team at Equity Underwriters (AFSL 244040) who trade through the institutional platform of Commsec Adviser Services (AUSIEX). Jacqui is also a member of the Stockbrokers and Financial Advisers Association of Australia.
The majority of her clients prefer a diversified portfolio of fairly conservative blue chip shares with high fully franked dividends particularly suitable for self-managed superannuation funds. This is an area where Jacqui feels particularly confident and comfortable. She describes herself as A BROKER WITH A CONSCIENCE and tends to follow a value based investment style.
Many people looking at this site may only be looking to sell or buy a small parcel of shares. Jacqui does exactly that and can lead you through the painless process.
Jacqui Hunter


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I've decided that every 4 inches or so works well and keeps minimal wrinkles from the back of the quilt. I am taking a break from quilting the pink monster. It was like WWF out in the sewing area and my neck and shoulders were hollering at me. One day I will own a longarm machine. So I'm pinning up baby quilt number one. Very simple squiggly lines on the seams on this one I think since it is a barter for someone loaning us their pickup and their muscles to get my workspace tables home.
I have 3 nephews that need quilts before winter, two tweens and one that is graduating High School in a couple of weeks. Plus hubby wants his wolf quilt. The list never ends.... At least I get to spend my days doing something I love!
The other thing... I now have 93 followers. I'm thinking maybe I'll have a little giveaway at 100. Not sure what I'd giveaway, I'll have to think on it so I can make it something good. :D


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Quick Reference
(b. 9 November 1923; d. 8 September 1965), actor.
Dorothy Dandridge was not the first black woman to star in Hollywood films. Nina Mae McKinney, Fredi Washington, and Ethel Waters ...
Subjects: United States History — Music Theatre.
Related content in Oxford Index
Reference entries
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Like a baby learning to walk – so it is with my improvements……
Diet: No real change – no cheat days – no massive nights out… (that will change next week – ha ha) I've started using the "My Fitness Pal" app to track my diet/calorie intake and I'm consuming an average of roughly 2000 calories per day. Considering the daily guide for men is 2500 as well as doing exercise I should be dropping weight – but on the other hand if I'm looking to build muscle then I need to be eating more!! I'm going to continue to use it and will post a full review once I've used it a few weeks.
Exercise: Yay! Back to 4 sessions – Body Pump, Body Combat, Home session (30mins x-trainer 20mins free weights), Gym session 😀 Feel much better for it – starting to get used to "Pump" and remembering what weights to use for each of the tracks etc. I do need to find an easier way to keep a record of it all though and make a proper "plan" for the gym/home sessions rather than just making it up depending on what I feel like.
Weight: Lost again this week – now at 69.4kg – seems getting back to 4x exercise sessions and "normal" food/drink intake does make a difference – it's easy to think that "Just this once…." won't do any harm – how wrong that can be!
Body Fat: down to 14.3% – Loving seeing this come down each week – I must be doing something right!
Measurements: No real changes – HOWEVER – finally lost half inch off my waist !!!!! Didn't think it was ever going to happen.
BP/HR: 133 over 82 and 64 bpm – slight increase in my BP but still within "normal" range if at the higher end.
Steps: Continuing to use my activity tracker and I'm now averaging 5300 steps per day – I even had one day that was just 300 steps short of the "required" 10,000 – if I'd checked it earlier in the day I would have done something to do the extra steps – lol.
Sleep: Have really been focusing on my sleep this week – going to bed at 11pm weeknights and by 1am on weekend and I've been averaging 7 hours a night with around 3 hours of deep sleep (according to the tracker). I also tried using a herbal sleep-aid – which also seems to have helped as I haven't been waking up during the night like before – the one night I didn't take one – I ended up waking up and lying awake for half hour. I will continue using them again this week – but then I think I will need to stop as I don't want to start needing to have them.
Overall then – I'm quite chuffed yes they may still be baby steps – but that's how we all start and as we start to grow in size and knowledge we learn and are able to make leaps and bounds.


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Jessie J Speaks Out About Going Bald For Comic Relief
Jessie J managed to raise a high 'price tag' after having all her hair – including her famously perfect fringe – cut off for Comic Relief. Speaking before her hair loss, the Do It Like a Dude singer explained her motivation, saying: "Shaving my head is the smallest thing I can do, to give back to those people who need it so much."
"The Smallest Thing I Can Do"
And now, speaking out for the first time since the night she went bald, Jessie J has spoken about her new life sans hair. Not one to be negative, the singer announced that she found the experience "liberating". She also embraced her first photo shoot with no hair, explaining that the shots would "forever remind me why in life I must always recognise how I can help those who need it."
The singer, whose part in the charity proceedings no doubt helped raise part of the total £75,107, 851 that makes up the current Comic Relief 2013 total, stated that she wanted to "do something that wasn't just for today and wasn't just for five minutes, it's going to last a few months".
A Multi-Million Pound Price Tag
Admitting that she kept touching her head, the award winning vocalist and performer exuded confidence with her new look and told of how it would remind herself and hopefully others "that everyday you should do something good if you can."
Not only has Jessie J played an important part in raising funds for those in need, she has also doubtlessly been a source of comfort to men and women dealing with hair loss. Whilst J went bald out of choice, for men dealing with the extremely common condition of male pattern hair loss, hair loss is irreversible unless treatment is sought.
When Baldness Isn't A Choice
Happily, though, a comprehensive hair loss treatment programme that includes at least one of the two medically proven hair loss treatments available gives the vast majority of men the chance to not only halt their hair loss, but to regrow thinning areas to undo the work of powerful androgen DHT, which attacks scalp follicles leading to weaker, wispier hair being produced.
The first medication, Propecia, directly blocks DHT, giving scalp hair follicles the chance to recover and begin to grow thick, healthy hair once more. Often, though, scalp follicles need a boost to enable them to regrow healthy hair, and the second medically approved hair loss medication, minoxidil, comes in handy here. Available in a variety of strengths and including various booster ingredients, our unique minoxidil formulations can be tailored to the exact needs of the client, ensuring a truly comprehensive bespoke service. For men dealing with particularly stubborn areas of hair loss, our high strength minodixil cream has shown hitherto unseen results for regrowth.
The above medications should form the basis of any hair loss treatment plan. Regular check-ups and clinical treatment therapy are then combined with a variety of hair growth boosters to create a hair loss treatment approach that uses every angle possible to regrow hair, whilst ensuring progress is monitored and treatment adapted for optimum results.
The Belgravia Centre—————————————————————————————————–
The Belgravia Centre is the leader in hair loss treatment in the UK, with two clinics based in Central London. We offer clinically proven treatments for hair loss, as part of comprehensive treatment programmes offered by our hair loss specialists. Our in-house pharmacies produce high-strength medications for hair loss that contain medically proven ingredients and are available at no other clinic worldwide. Treatment programmes are available by visiting the centres or for home-use, anywhere in the UK or the rest of the world. View our hair loss success stories, which are the largest collection of such success stories in the world and demonstrate the levels of hair regrowth that so many of Belgravia's patients achieve. You can also phone 0800 077 6666 for our hair loss helpline or to arrange a free consultation.


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Check out the NBA version of this here at elitedaily.com
St Louis Cardinals
The Cardinals would have some good pieces between David Price and Billy Hamilton. They also have solid role players in Moreland, Ellis, Hunter, and Asche. Being located in the south means they have more talent to chose from. They would probably be the best team in the NL Central.
Milwaukee Brewers
The brewers have the same problem the Tigers had, being they play in a State that just doesn't have many pros in it. Also like the Tigers, they are surrounded by other teams on every border, which means they also had to settle for the scraps of other teams. The only player on the team that would be considered a star player is Jordan Zimmerman, who would definitely win some games despite what would be a terrible lineup. They would be among the leagues worst team.
Chicago Cubs
If there was only one team in Chicago, they would have a pretty good team. Unfortunately though they need to split their players having two teams in one city, and it hurt both teams. Ben Zobrist is a great player who can slot in almost anywhere, and having Sarmadzija on the mound would really help them. Still, the back half of their lineup would be very weak. They could still maybe compete in a weak NL Central though.
Pittsburgh Pirates
*Correction* It should be Neil Walker, not Niel Walker
Mesoraco, Adams, and Walker make for a strong top of the lineup. There is almost nothing after those three though, and with Dave Bush on the mound, they would struggle to win games. At least some of the other teams in the division have a strong pitcher to fall back on, the Pirates don't even have that. If those top three wernt on their game, it would be ugly for the Pirates, all time ugly.
Cincinnati Reds
Another merely average team from central america. OK so Adam Eaton and Scotter Gennett are nice young players, and Hart and Niese are solid veterans. Youk isn't even good enough to play in america anymore though, and everyone else are no name players, who are bench players for their current teams. They would probably finish third in the division , because they are still better than the Pirates and Brewers.
Tomorrow- NL East


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What I'm Reading, Vol. SeventeenMonday, May 26, 2014
Happy Memorial Day! Here a few interesting/funny/relatable articles I've been reading lately. Kick back in your beach chair (or wherever you are this Monday) and enjoy!
Depending on the day - or our personality - this image could be a nice piece of inspiration or something that adds to feelings of inadequacy. But when you take a second look it hits you: This is a photo of a girl videotaping another girl wearing a blazer on a beach jumping up and down like she's just won the lottery. Even though the image isn't based on a realistic day at the beach, it gets tons of shares in social media. Probably more than if the two girls were just walking along together sans blazer and euphoric jumping jacks. Which is why the photo was made in the first place. And why much of the most popular content on Pinterest and Instagram is so curated and beautiful. The most popular social media content is often exceptional, but not necessarily realistic.
What We Really Want Isn't Money (via Our Freaking Budget)
Success is such an outward achievement in our society. If you have all the things, you're considered a success. And it's so easy to get sucked in. Even though Johnny and I don't really want more stuff, we don't dislike stuff. And it feels good to be able to afford stuff. But if it ever comes down to trading stuff for more time spent not working, I hope we choose time.
Sometimes we get tired, or overly casual, or just plain excited, and we get a little crazy with our work emails. We fall into a pattern where in order to convey passion or receive approval we use exclamation points A LOT. You'd think we were gaining points in a game for how many exclamation points we are using.


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Check her out:
instagram: @irrisrray
Enjoy the interview, beautiful beings!
1. When I look at you I see a genuine old soul, with a very playful, kind heart. Your artistic depth amazes me sometimes. When did you start to realize you were so artistic?
I've always been an artistic kid, always had a creative passion and drawn to the abnormal. I don't think I really know that I was artistic though until about 6th or 7th grade. When you're in elementary school and you're different, no one really cares. But when you're in middle school and you're different, no one lets you forget it. I guess once people started pointing out how I was different, that's when I began to get that I was artistic. Though it was much, much later that I really embraced the artistic side of me.
2. I've noticed just by following you on social networks over the years, you have so many cute quirks. How important do you think expressing yourself is and what does it mean to you?
Oh my gosh, I think that expressing yourself is hands down the most important thing for a person to do. How you express yourself is only for you to decide, but I think it's imperative for every single person to proudly and boldly be themselves. You DESERVE it! I struggled with this a lot in my early teens. I suppressed all of the parts of me that I loved because I was afraid of rejection. For years, I was someone that I loathed. I carried this heaviness on me all of the time. Later on in high school, I realized that I was miserable and it had to stop. After I finally embraced myself, I gained the most outstanding people in my life. I made friends with people like me! If I had never expressed who I am, I would have never attracted such like-minded, lovely people. Expressing myself has also opened up a ton of doors for me through cosplaying, modeling, acting, and the like. Basically, expressing myself is everything to me.
3. Describe your high school experience and what you learned from it.
Oh wow. This is hard, but here it goes!
My entire grade school career, I went to private school. My high school was very small; this meant that everyone knew everything about everyone else... or at least they would think they did. Also, dogma was like a second language there. I swear, some of the stuff people would say... sometimes I felt like I was stuck in an empty room with nothing but a TV, and the only channel it played was Fox News. BUT! That's not to say that I hated high school. Okay, I mean, sometimes I did. But I actually received some great mentorship there, made far more good memories than bad, and I had the absolute greatest group of friends. We affectionately nicknamed ourselves "The Study Group" because of our favorite show, Community (cute, right?!). Seriously, my friends were my reason for crawling out of bed during my junior and senior years.
I think everyone struggles through high school; you're creating who you are, and it's difficult -- especially when it feels like everyone around you is telling you who to be. Even if it was by accident, I think the most important lesson that high school taught me was to become who you want to be in spite of anything that may fight against you.
4. What is a "soul" to you?
Ultimately, I believe a soul is what connects us to something way bigger than ourselves.
5. Who are your OTPS? Real life, fictional, whatever.
Ah, this question makes me so excited! I am one of those people who is CRAZY about their OTPs; I usually resist talking about them to people because I do get a bit carried away, but now I have an excuse to fangirl!
Two OTPs came to mind right away. First is Nymphadora Tonks and Remus Lupin from the Harry Potter series. They were my OTP probably before the term had even been coined. I remember reading the scene where Tonks confesses her love to him in Half-Blood Prince as a little girl and just being so moved. (I also own both of their wands!)
Next is Special Agent Dale Cooper and Audrey Horne from Twin Peaks. This pairing gives me so many feels. Like, I "UGH" really loud and fall off the couch when I see them on screen together. I love how taboo things are between them. They never end up together (darn Agent Cooper, being so morally upright), but they are just such attractive people and the way they look at each other, I just... UGH.
(Also, I have to throw in I freaking love some Johnny Depp and Winona Ryder. That is all.)
6. Do you consider yourself a spiritual person? How so?
To answer your first question: absolutely. To answer your second question: that's hard to say. I mentioned earlier that I went to private school my whole life; my years in that environment are responsible for basically all of my spiritual development. For the longest, my spirituality has been dependent on other people and what they told me. I liked to think that my spirituality was something personal to me, but I don't know if it was ever really my own. I've come to find that so much of the stuff that I've internalized most of my life is absolute crap. I am still a spiritual person, but right now I'm just so cynical about... mostly everything. I can't say I'm on some big spiritual quest or anything right now, but I am figuring a lot out for myself in my own ways.
7. Who is your favorite disney princess and why?
I broke out into the cheesiest grin when I read this question, not gonna lie! Anyone who knows me knows the answer to this question. Anyway, hands down, it's Ariel from The Little Mermaid. I think my love for Ariel is probably something people know me for, and I'm totally okay with that.
I fell in love with Ariel as a little girl because she was the only princess at the time with red hair. Being the gingery little kid that I was, I was all about it. As I've gotten older, my reasons for loving Ariel have evolved. I've heard people say things like "How can you admire Ariel she changed herself for a man she'd never met blah blah." To which I say... that's crap. Ariel wanted to be a human before she ever even saw Eric's handsome mug. She felt totally out of place in the life she had, which I think is universally relatable. She took a risk, lowered herself from a place of privilege and security, and risked her soul to pursue what she wanted. That is ambition! That's really why I love her so much (and of course, I still love her red hair).
8. Every human has a purpose. What do you believe your purpose on this Earth is?
Right now, I couldn't tell you. I feel like people choose what to make their purpose, rather than this fatalistic thing that's assigned to us. But I think I want my purpose to be happiness. I want to make people happy through my work or my influence, if ever I have one.
9. I admire how you appreciate all of the arts and try to participate in as many as you can. If all of the arts in the world were completely erased, and you had the choice to keep one art form: what would it be?
That's painful to think about! But I know without question which one I would keep: acting.All art is entertainment, and to me, performing arts are the most entertaining. I especially love acting, because I love film and theater. I also love to act. Like, seriously, acting is so thrilling to me. I'm not even a great actress, but if acting was all I had, then I guess that would just force me to become better at it.
10. Thank you for taking the time to answer these questions. What is a word of advice you would like to offer readers?
Be someone that you can be proud of!


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Email Marketing for Green BusinessesBoost Your Profits 37% Using Email Marketing… even if you're too busy to learn a new skill, don't have any creative Ideas, or don't have an email list.
Ask yourself if any of these things sound familiar:
Your business is helping to change the world—but you're having trouble getting the word out.
You were hoping to get more referrals from your customer base.
You understand that not everyone you talk to is going to be ready, but it's hard to stay in contact with everyone all the time, so your sales team continues to look for needles in the haystack.
It's important to convey to the world that you're not just selling a green product, you're selling a great product.
You can see how email could play a big part in cultivating and nurturing your long term prospects, but you don't have an in-house team that can handle that task at a high level.
If any of the above sounds like you,
it's likely that an expertly crafted and executed email marketing campaign will make a huge impact on your business, and hopefully the planet.
After growing up in a small town of 150 people in Washington State, and being the first of my family to graduate from college, I found myself in the exciting world of sales…
I was told that one key to success was to stay in contact with my previous customers but as they piled up it became harder and harder to do. At first I called them all by phone but soon realized I could spend my entire time at work on this task. Then I tried creating a paper newsletter and mailing it out but it was a huge distraction, expensive, and I had no idea if people were getting them or reading them. And all this effort was just for the customers I had already sold! I needed to make sales THIS month.
It was even more frustrating trying to guess which of the dozens of prospects I was contacting every month deserved another call.
Then I accidentally stumbled upon a tool over a decade ago that changed everything– and that tool was email marketing.
Now I could easily stay in touch with an infinitely expanding group of people with the push of a button. Not only that, I noticed that my contacts were forwarding my email to their friends. And I could even use hyperlinks to point to other content or videos allowing me to keep my message short but still delivering a lot of content. I could also tell exactly who was opening and clicking on my emails so I knew who to follow up with personally by phone. It was a salesperson's dream!
Once I discovered it, I felt I had to share it with my business-owner friends. Once they started using it and shared their success with their peers, people started asking me to handle their campaigns too, and I couldn't handle my full time job anymore. So I dedicated myself to helping a select group of companies use this powerful tool.
If you've tried to launch your own email campaign and been frustrated with the technology, the copywriting, the graphic design, and the big questions of "what to say?" or "how often?" or "what style?" you're not alone.
You can stop worrying — we can help.
Before we started working with Email Broadcast we were doing our own email marketing and it wasn't paying off.
Since they took over last year our bookings were immediately up 37% and we had our best year EVER.
We also got our time back so we could focus on serving our new and repeat guests.Clyde Carlson, Owner - Hakai Lodge
What We Do:
My team and I have been practicing our craft since I got started in the year 2000. We focus solely on email marketing so that we can deliver outstanding results. Here are just some of the steps that we take with each client:
1. First, we assign three people to your team: an account coordinator/copywriter, a graphic designer, and a sales expert/strategist. This team will be working on your behalf throughout your campaign.
2. Your team will begin with the end in mind during a strategy session. We'll want to understand a LOT about your business. We also want to know about the rest of your marketing plan so your emails seamlessly integrate.
3. Then, we start hand-building a custom HTML email template that represents your brand beautifully and test it against 50 different email clients and mobile devices to make sure it looks good in all of them.
4. Meanwhile, we create 50-100 different content ideas so we always have a large number of topics on tap to choose from.
5. We also examine your sales process and recommend how inserting email marketing could automate your marketing with the perfect messages at the exact right times. Not only will your web visitors turn into contacts, but we'll create a drop-dead simple follow-up plan your salespeople will actually USE.
6. Additionally, we explore using the content we create on your behalf for your blog and social media assets — extending the reach of your email marketing to people not on your list.
Your entire time commitment once we kick off your campaign is a 20-minute phone call once a month where we discuss your results, get your approval/changes on upcoming messages, and plan for the future. We're not aware of another firm that provides such a comprehensive email marketing solution for business owners with so little effort on their part.
Email Broadcast got us started in email marketing 9 years ago, and we couldn't be happier with their service and the results.
We're now driving over $8,000,000 per year in sales we can directly attribute to our email campaign after starting from zero.
As a lean, growing company it's great to include them as part of our marketing team. We have enough to do without learning all the technical requirements of running a world-class email campaign…
Why We Do It:
The big lie is that email marketing is easy: "Simply sign up for a DIY account, build and email and whoosh – instant success!" The truth is that it's extremely hard to produce an attention-getting, market-changing, mobile-responsive, world-beating campaign that your company deserves. People today are over-emailed so unless your campaign is top notch, it's not going to make the giant impact that it might.
We've spent the past 15 years getting it RIGHT so that we can instantly put our knowledge to use for YOUR business with a custom campaign designed specifically for YOU.
At Email Broadcast we've capped the number of clients that we will work with at 25, and that should be good news. Even better news is that we currently have an opening!
You know you need Email Marketing.
So, which choice is right for you?
Hire Us.
Or you could work with Email Broadcast, where we already employ the experts who can immediately go to work on your campaign while leveraging 14 years of real world knowledge for a fraction of that investment.
Remember, we provide:
- Expert strategy garnered from 14 years of experience serving many clients/industries
- 100 content ideas for your campaign
- Guaranteed launch within 60 days of our agreement
- Custom designed, gorgeous email template worthy of your brand and image
- Extensive testing of your template against 50 different email clients
- Email designed to render perfectly on mobile and tablets (optional)
- Designated strategist, sales expert, account coordinator, copywriter and graphic designer that knows your business
- Blog enhancement for SEO and social media integration
- Extensive reporting providing interest insight and specific follow up opportunities
- Proven strategies for converting web visitors into contacts
- Advanced sales tools for converting new contacts into sales through marketing automation
- An accountable company that actually shows up and delivers month after month
You remain in full editorial control of your campaign. But your total time investment once we kick of your campaign, is a 20-minute phone call once a month! How's that for easy?
Do it Yourself. You may already know the problems with this plan— finding the time to invest in learning one more online interface, learning the best practices of email marketing and the proper strategy for your business, writing your own copy, creating your own images, and figuring out the advanced tactics that are the critical difference between email that works and falls flat.
Build A Team.
Since you know you don't have the time or the energy to do it yourself with everything else on your plate, you could decide to build your own team of experts.
Here's what that might look like:
- Hire an Email Marketing Specialist for $50,000 per year, according to the compensation experts at PayScale (2014).
- Once you felt comfortable with that, then look for a professional graphic designer who could not only design beautiful things, but also understood the numerous design constraints inherent in building an email template— including rendering on mobile devices. Let's pretend your designer can also write the code for your template and test it against 50 different email clients. If you can find one that can handle both the design and the code, that will run you about $3,000 initially and then $300 per month if you send out only one email.
- Once that was accomplished, you could then find a talented copywriter who could tell your story and knew how to use email as a medium. Let's say that's 3 hours per month at $75 per hour, or $225.
- After that, you could come up with your own list of over 100 ideas that were sure to work. Priceless.
- Finally, you could try to find, and then contract with, a sales expert who has insight about how to use email marketing to shorten the sales cycle, identify hot leads, and keep the attention of warm prospects. 10 hours at $300 per hour is $3,000.
Ok, that was a lot. So, let's review your team and the cost:
Email Marketing Specialist
$50,000 per year (Per PayScale – 2014 Major Metro)
Email Designer/Coder
$3,000 initially and $300 per month
$275 per month
Sales Expert
$3,000 on time fee
If my math is correct, building your own team will cost you $62,900 the first year, and months of your own time.
How Much Is It?
Let's find out together! Seriously, we will answer that question for you, but first we need to have a conversation. Each client of ours is unique and so is their custom-built email campaign. After our talk, we'll provide you with a quote for your consideration. The real question might be this: considering what's at risk, how much will it cost you NOT to work with us?
Get a Free 20-Minute Consultation
on How Email Marketing Could Impact Your Business
Maybe you can increase your profits 37% like Clyde at Hakai Lodge!
Our 100% Satisfaction Guarantee
We guarantee that our call will focus on your business, and how we see email marketing making an impact. Whether you decide to use our service or not, this will be a valuable use of your time — or your money back! 🙂
P.S. Since you've read this far, what do you have to lose by contacting us?
P.P.S. Still not sure that it's worth 20 minutes of your time for a consultation? Try us out by signing up for our email list on our home page.


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South Gloucestershire went to the polls in May 2015 and elected 14 Labour councillors. The full results are available from the Council's website.
To find out more about our team of elected councillors, please click on the relevant ward or councillor name below.
Filton ward - Roger Hutchinson, Adam Monk & Ian Scott
Kings Chase ward - April Begley, Martin Farmer & Kim Scudamore
Patchway ward - Eve Orpen & Keith Walker
Staple Hill ward - Ian Boulton & Shirley Potts
Woodstock ward - Gareth Manson, Andy Perkins & Pat Rooney


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Reviews for Kara Maureen
"Kara is a strong and tender coach. Her compassionate, yet no-nonsense style is both direct and to-the-point, without feeling confrontational in any way. I am really impressed by how quickly she is able to identify and help resolve significant issues, while still feeling like you are just having a conversation with your girlfriend. She's curious, open, and incredibly approachable, which makes her an all-around powerful coach!" Master Coach Jessica Steward, www.stewardcoaching.com
"I was struggling with a family situation that has plagued me for many years. Kara coached me on it and I had a shift in my thinking that has changed everything; I am at peace with it all. I honestly didn't think it was possible. It sounds cliche, but I mean it when I say, working with Kara changed my life. This situation no longer has the power over me that it once had. I am so grateful." Donna R.
"Hey lovely lady! Just wanted to check in and give you a couple happy updates!!! I feel like a million bucks!! I met an amazing amazing guy! Details later, but I know I never would have been open to such a perfect-for-me guy had I not let that other one out of my life!! Good riddance! Thank you, Kara, for working with me through what were honestly the toughest weeks of my life!!! Thank you for giving me just what I needed! " Allison


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- Go to Music, My Music Apps, and then Slacker Radio.
- Sign in to the Slacker app.
- A code is displayed on your screen.
- On your computer go to http://www.slacker.com/home#xbox and click "Connect your Slacker account".
Note: Your browser's pop-up blocker must be disabled for this page to be displayed.
Click on "Sign in or create account"
After you sign in, you will be presented with a box to enter the confirmation code from your Xbox:
If you do not see these screens, this means your web browser is blocking pop-up windows, so you will need to disable that and then try again.


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Fierce and fantastic, The 4 Kids Baby Deinonychus Post Topper is also functional, the crowning feature of utility posts used in Prehistoric or Fantasy theme parks, playgrounds, museums, family fun centers and entertainment venues. So lifelike it will make you look twice, the little dino is authentically detailed down to his yellow eyes and wide open mouth, making park goers wonder if he's looking for a snack. Plenty scary, even though they're only babies, The 4 Kids Baby Deinonychus Post Toppers can certainly turn a boring set of park utility posts into an exciting adventure as they line walkways, welcome guests at the entrances or display signage, attracting the attention of delighted kids and adults too. Favored among park planners and staff, The 4 Kid post toppers are crafted with high quality artistry as well as construction, plus an almost indestructible finish that is long lasting and resilient for years in all weather resistant. The cooling of the earth may have contributed to the demise of this little fellow's species, but not even ice, snow or salt spray from the ocean can cause damage to him.
Click Here to see this Deinonychus as a Sculpture


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Long Sleeve Mandarin Collar Silk Shirt - Black Xan
A mandarin collar long sleeve silk dress shirt. The Black Xan abstract painting batik was inspired by an art piece that was found at a gallery in Accra. After 50 years the gallery was destroyed in the midst of the 2015 floods that led to a gas explosion killing 150 people. It has recently been reconstructed and our Black Xan print pays tribute to the resilience and spirit of the Ghanaian art world.


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TRENTON >> Mayor Eric Jackson's biggest job creation announcement is a bust.
A plan to build a factory that would produce Dunkin' Donuts products and create 171 jobs in Trenton at The Trentonian office building is "dead," officials said Monday.
"We haven't heard from the buyers in months," Bill Higginson, executive vice president of operations for Digital First Media, said Monday. "We're looking for other new opportunities."
The first-term mayor announced in October that Central Jersey CML would be purchasing the building at 600 Perry Street and an adjacent warehouse at 39 Escher St. for its bakery plan at a chamber of commerce event before any paperwork was signed. It was the biggest job announcement of Jackson's tenure.
Central Jersey CML was even awarded approximately $18.9 million in tax credits over a 10-year period by the New Jersey Economic Development Authority (EDA) to locate to the capital city.
"I know we did everything possible to make it happen on our end," said Vinny Chawla, who is a real estate agent for the newspaper company. "Unfortunately, on their end, whatever their reasons are, they didn't move forward. It wasn't disclosed to us so we didn't know what the reasons were, but they didn't pull the trigger on their end."
Chawla, of Hamilton-based Joseph R. Ridolfi & Associates, said the property is still available for sale and lease.
"However, the owners of the building want to keep the paper and the subtenant, Summit Gypsum Supply, there as tenants at the building," Chawla said. "So we're not at this moment looking to have anyone exit. We want to keep both tenants in the building."
An EDA spokeswoman said Monday that CML's project was approved for Grow NJ tax credits.
"The applicant would be the best source of information on the project's status at this stage," EDA spokeswoman Kelly Dombrowski said in an email.
The leaders of CML did not return messages seeking comment.
In May, Jackson said in a text message that CML was continuing to work "on the financing of their project and they look forward to closing soon." The mayor did not return a message seeking comment.
CML Chief Operating Officer Alex McCourt said in October that the company wanted to start construction on the bakery facility this past spring and be open by the latter part of 2017.
The Trentonian property is owned by Twenty Lake Holdings, a subsidiary of Alden Global Capital. Alden Global owns Digital First Media, the parent company of The Trentonian. The tabloid moved into its Perry Street location on July 26, 1965. Presently, the newspaper's staff only occupies about 25 percent of the building.
Investors, a church, a charter school, a storage company and a medical firm have all expressed interest in the site, Chawla said.
"We've had different groups reach out to us to see if they could lease out a portion of a building," Chawla said. "We've had a couple of different activities since CML to look at the property."
When it was listed for sale, the asking price of the Trentonian property was $2 million. The current lease price is $7.95 per square foot.
For more information about the property, visit ridolfi-associates.com or call Chawla at 215-630-7007.


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"機上免稅店物價奇高 不可被騙 --- 打了八折 还比機場免稅店貴二十巴仙"
John C14 August 2018
"Normal flight in China"
Eleonora B15 August 2018
"Good level of service"
70Giulio14 August 2018
"A total Disgrace"
Helder P15 August 2018
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City Tour Havana
Discover Havana's beauty and secrets on this 3-hour tour. On this popular tour, an expert guide takes you to the most interesting cultural and historical sites in the capital, including Old Havana, declared a UNESCO World Heritage Site in 1982.
Duration: 3 hours
Departure Time: Tues-, Thurs-, Fri-, Sunday 09.00am (group-excursion) - Daily 09.00 or 02.00pm (private-excursion)
Private or group excursion
Private Walk through Trinidad - Heritage & Culture
Not only will he take you by the arm, show you his legacy and telling you all about it...your guide even composed the program himself. Read more about the schedule.
Departure Time: Daily at 09.00am and 02.00pm
Private Excursion
Private City Tour Santiago de Cuba
An intense, unique city known as Cuba's most Caribbean, Santiago de Cuba pulses with history, music, and deeply-rooted traditions. For visitors, a tour is perfect for getting below the skin of this wonderfully complex city.
Duration: 4 hours
Departure Time: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday from 08.30 am
Private City Tour: Walk & Drive (in a Classic Car)
Enjoy the retro feel of the ´50s in Havana! Whiz along the sea front in a vintage American car...be sure to bring along your Panama hat and butterfly framed sunglasses to capture the full effect! Blend in with the locals as you tour in a vintage car...after all, old American cars are normal on the streets of Havana.
Departure Time: Daily at 10.00am and 02.00pm
Private City Tour by E-bike - (Half-day)
On this tour you will visit the most popular districts of Havana and get to know the most interesting historical and cultural sites at a glance. You will bike during four hours through bustling streets surrounded by colonial buildings, classic American cars, sun and the tropical sea.
Departure Time: Tour with two frequencies/day 8:00 am and 1:00 pm
Hemingway's Tale & Trail - Private Tour
Hemingway is nearly synonymous with Havana, where he made is part-time home for 20 years. Several of his famous stories and novels were written or conceived here; this tour brings his literary history to life.
Duration: 5 hours
Departure Time: Monday, Tuesday, Wednesday, Thursday, Friday, Saterday at 09.30am
Havana Colonial
Havana, Cuba's vibrant capital city, is an architectural treasure trove of old buildings and monuments as tireless as the Detroit old-timers plying her streets. This compact excursion starts with a panoramic tour taking in the Presidential Palace, Revolution Square, Parque Central, the University of Havana and the Capitol. The tour finale is a walk through the city's historic heart, better known as La Habana Vieja.
Duration: 12 hours
Departure Time: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday from 07.45am
Group excursion
Havana at Night
A colorful, tropical cocktail, mixed from cultural, historical, culinary, and musical ingredients: this excursion includes the traditional cannon blast, dinner in a restaurant at the fortress, and a phenomenal show at the Cabaret Parisien.
Departure Time: Tues-, Thurs-, Satu-, Sunday from 06.30pm (group-excursion) - Daily at 07.00pm (private-excursion)
Private City Tour by E-bike - One Day in Havana
On this tour we explore in one day the wonders of Cuba's capital, Havana. We visit by E-bike the most popular places where history, culture, genuine people and different life styles are waiting to be discovered.
Duration: 7 hours
Departure Time: Daily at 9:00 am
Cabaret Tropicana
The one, the only: Tropicana. Its reputation as the hottest cabaret under the stars precedes it and visitors shouldn't miss a chance to catch a show at Havana's world-famous nightclub.
Duration: 2 hours
Departure Time: Daily at 10.00pm
Santiago Special - private tour
The Cuban city with the most Caribbean flavor, this special tour to 'The Heroic City' takes in the main attractions near the city center.
Duration: 6 hours
Cabaret Tropicana with transfers included (in a Classic Car)
The one, the only: Tropicana. Its reputation as the hottest cabaret under the stars precedes it and visitors shouldn't miss a chance to catch a show at Havana's world-famous nightclub.
Departure Time: Daily at 9.00pm
Three Cities: Santa Clara - Trinidad - Cienfuegos
Exchange a single day of your relaxing beach holiday for a full introduction to Cuban history, culture and countryside. This excursion is a multi-faceted journey through authentic Cuban cities and countryside, although it can be rather intense since it covers approximately 650 km. The trip takes you from Varadero through provincial towns to Santa Clara, continuing to Cienfuegos, following the Caribbean coast on one side and the Escambray mountains on the other to Trinidad.
Departure Time: Tuesday, Thursday, Saturday from 06.20am
Private Tour to Las Terrazas - Nature & Art
Fascinating places can be found just outside of Havana. Just an hour southwest of the capital is an intriguing place where life takes place at a lower gear. Majestic nature, art studios, natural river pools, coffee plantations, and a canopy tour are found at this unique ecotourism community.
Duration: 8 hours
Departure Time: Daily at 09.30am
Private Visit to Havana City
Get on this private tour to one of the most stunning capitals of Latin America; Havana was recognized (May 2015) as one of the New7Wonders Cities.
Visit Havana in all its glory, immerse yourself in rich culture, astonishing architecture and fascinating history and sense Havana's
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Duration: 10 hours
Departure Time: Daily at 08.00am
Private Tour to Cienfuegos & El Nicho (Culture, History & Nature)
Add a good dose nature and culture to your stay at Varadero´s beaches and a new world opens up.
Departure Time: Daily at 06.30am
Private Tour to Trinidad, Cienfuegos & Santa Clara (overnight in homestay)
This exclusive tour - with private driver/guide - stands for an encounter with the culture, history and nature of 3 characteristic Cuban cities and their surroundings. An inspiring two-day excursion,, where mostly everything is possible and nothing compulsory.
Duration: 2 days / 1 nights
Departure Time: Monday, Tuesday, Wednesday, Thursday, Friday and Saturday at 08.00am
Trinidad Total - Private Tour - 2 nights in homestay - (including visits to Cienfuegos & Santa Clara )
This exclusive tour - with private driver/guide - stands for an encounter with the culture, history and nature of 3 characteristic Cuban cities and their surroundings. An inspiring three-day excursion, where mostly everything is possible and nothing compulsory.
Duration: 3 days / 2 nights
Departure Time: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday at 08.00am
Cuba Private (overnight in homestay)
Whether you call it a short tour or a long excursion, opinions are still divided, nevertheless; it is a lovely and interesting private tour and the perfect addition to a personal travel itinerary. This 4-day exclusive trip promises outdoor activities and encounters with nature, culture, history and people.
Duration: 4 days / 3 nights
Departure Time: Monday, Tuesday, Wednesday, Thursday, Saterday, Sunday at 09.00am


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Hey Guys,
Now as most of you will know, I am a complete Instagram addict but as of lately I noticed myself becoming a little less in love with it. I became so obsessed with achieving this perfect, minimal, bloggeresque feed that I found myself getting stressed over what photos I could or couldn't post, how one photo looked beside another, was there too many landscape versus portrait photos and so on. It might sound ridiculous and a little bit crazy to some but it really started to consume me and I no longer found it any fun.
It's no secret that people only present their best side on social media and of course, I understand that, I mean – who want's a picture of themselves online where their skin looks bad or their hairs not done etc? Pretty much no one and I would always admit that but I never thought I would fall into that category of people who only presented themselves as having that picture perfect life and I think, if I'm honest- I had started to. It's just unrealistic and well, fake. I was consumed with obtaining this perfect feed that just wasn't me. People who know me, know I'm far from minimal, yes I would live in all black outfits if I could but me as a person, I'm far from that filtered, minimalist, perfection I was trying to portray. Sure a glass of bubbly makes for a cute photograph but nine times out of ten you'd sooner find me down the local with my dad drinking a pint bottle.
Just last weekend I was in London and because I think I was having such a good time and I (without really thinking about it too much) posted photos on my social media of all the things I really genuinely enjoyed, be it the Le Galaxie gig or the Five Guys big dirty hangover burger I had – did those two photos look exceptionally nice beside eachother or blend together to give that perfect aesthetically pleasing feed? No, not exactly but they were of real and genuine things and times that I honestly really enjoyed. It's funny since realising this and posting more honestly and differently in the past week or so it's as if I've re-fallen in love with the app all over again. I'm finding fun in it once more.
Now let me just say, I am not in any way blasting other bloggers or people who do have that organised and perfect looking Instgram feed, I'm not – I'm just putting my hands up and saying that it simply isn't me, that's not an honest portrayal of my life and they're not the things I really love. Of course I'll still be posting my #OOTD's and brunch favourites but I'll also be shamelessly posting all the other things I love. By writing this it's also my way of making a "pact"if you will to not fall into the habit again of portraying myself and my life to be something it's not or not giving the full picture.
I'm Edel, I live for my family and friends, I wouldn't make it through the day without two or three coffees, there's nothing more I enjoy than a glass of wine after a day of work, spuds hold a very special place in my heart (paleo what?), it wouldn't be unlike me to misbehave from time to time, oh and I'm a very unexpected rugby enthusiast. Now what about you?
I hope you enjoyed this post, I know it's a little different to my usual.
Gotta Dash,
Edel x


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Books are available
Accordion War
A Fortune Teller's Blessing
I Walk Toward the Sound of My Days: Poems of John Allen Adams
The German Spy
Autographed copies
can be obtained post-paid from the author by sending a check or money order for $20 for one or $35 for two (either or both books) to:
Charles Hughes
PO Box 1112
Arkadelphia, AR 71923
(870) 246 8557
Fortune Teller's Blessing
Kindle $9.99
Accordion War
Kindle $9.99
Buy Now
Your Subtitle text
About the Author
Book Summaries
Accordion War
Fortune Tellers Blessing
Book Excerpts
Accordion War
Fortune Tellers Blessing
Responses & Reviews
Book Summaries
A Fortune Teller's Blessing: The Story of John Allen Adams
March 2010, by Charles Hughes
In 1936 during the depths of the Great Depression a handsome and gifted seventeen-year-old high school athlete saw his promising future shattered when his neck was broken in a football game. His injury was so severe few at the time thought the honor student, Eagle Scout, editor of his school paper, and president of his class every year since the seventh grade would survive. But with the dedicated care of his iron-willed Aunt Bessie, the outpouring of support from his home town and his own determination John Allen Adams did survive and was able over time to adapt to his severe handicap and go on to lead a remarkably successful life. Though left a quadriplegic, he proved to be a man of extraordinary inner resources, one who found freedom while bound to a wheelchair and independence while almost totally dependent on those around him. He made his way in the world as a businessman dealing in the products he loved most—books; and, while confined for forty-six years to two houses two blocks apart, he found success as a poet and purpose as a defender of the environment and an anti-war activist whose influence reached across the country and beyond.
John Allen's story, woven from important strands of Arkansas and American history, reaches far beyond the community of Arkadelphia in which he lived. It is a dramatic story replete with accomplished citizens and colorful characters. His mother, a carnival fortune teller, was the misfit daughter of the Horton family whose history can be traced back to the Revolutionary War. Her grandfather, W.S. Horton, the patriarch, was a Forty-Niner who returned from the gold fields of California to Dallas County Arkansas where he married Elizabeth Scott, daughter of Major J.D. Scott and niece of General Winfield Scott of Mexican War fame. There they began their family on the cotton plantation they named Fairview and prospered until Horton rode away with the Arkansas Volunteers during the Civil War where, according to family memories, he took part in the nearby battles of Poison Spring, Marks' Mills and Jenkins Ferry. John Allen could count among his relatives and forebears soldiers, teachers, professors, physicians, and college presidents, although there are dark shadows and mysteries in the family as well.
But while family history provides a fascinating backdrop for his story it cannot account for the remarkable character of John Allen Adams. All who knew him recognized his singular nature—his compassion, his courage, his wisdom and wit. The newspaper where his Aunt Bessie worked boasted on its masthead that Arkadelphia was "The Athens of Arkansas," and considering the constellation of friends who surrounded him throughout his life, that boast seems not without merit. He earned his place in the Greatest Generation even though he lay paralyzed while his classmates went off to fight in World War II. After that conflict, in addition to establishing Adams Book Store which became a cultural oasis for his home town, he enjoyed life-long discourses with accomplished friends who provided him windows to exciting worlds, to Ivy League universities, the tombs of Egyptian pharaohs, performances at the Metropolitan Opera, and to incisive Socratic dialogs with a philosopher friend who lived near Walden Pond.
John Allen Adams, a skilled poet and a tireless worker for world peace, was a man who found within himself the resources to build a life that made a difference, a difference reflected in the testimonies and memories of those whose lives he touched.
Charles Hughes
| PO Box 1112 Arkadelphia, AR 71923 | 870.246.8557
Content copyright


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Study may lead to more effective drugs
Researchers have discovered a previously unknown function for a protein that could add to the arsenal of inflammation-fighting drugs.
Scientists from Cincinnati Children's Hospital Medical Center report in Developmental Cell that a protein called TRPC6 mediates a molecular pathway critical to repair processes following various forms of injury caused by disease.
After injury, the TRPC6-controlled pathway prompts cells called fibroblasts to change into myofibroblasts, which secrete a substance called extracellular matrix, an important building block needed for wound healing and tissue remodeling, which includes inflammation and scarring.
"Our study suggests that a TRPC inhibitor could be a good anti-fibrotic or anti-inflammatory agent," said investigator Jeffery Molkentin, Ph.D.
"As well, activation of the TRPC pathway with an agonist compound could be used in select situations to enhance wound healing."
Although the body needs a certain amount of inflammation and scarring to heal, in chronic diseases the process can get stuck in the "on" mode, and lead to fibrosis and complications, according to Molkentin and his colleagues.


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DEVI Underfloor Heating Services
As DEVI underfloor heating specialists - we undertake installations and repairs across the South of England for domestic, commercial and industrial use. We have a long association with DEVI Underfloor Heating technology and have been a preferred DEVI servicing contractor before it was taken over in 2003.
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To find out more about how Woolgar Electrical can help with your DEVI Underfloor Heating issues and installations call us on 01525 409917.
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DEVI Case Study: Hassle-Free Underfloor Heating Repair...
In March 2013 Mrs F, contacted Woolgar, via their website, for a quote to fix her broken under floor heating. It had been temperamental producing too much heat for their home. Then, after a power cut, it stopped working all together.
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Student Delegates
The mission of the ENACT Student Delegate is to foster civic engagement on the college campus and to facilitate engagement and interaction with ENACT students and alumni around the country.
ENACT Student Delegates mentor and collaborate with members of campus clubs to help them become more effective citizen advocates at the state legislative level.
The first cohort of ENACT Student Delegates included Myeisha Boyd (University of Hartford), Marian Gardner (Brandeis University), Mark Hickey (Hendrix College), and Miranda Roberts (University of Maine). The 2017-18 Student Delegate program was led by Anna Khandros, the ENACT Network Alumni and Student Engagement Mentor and Advisor.
Student Delegates - Cohort One (2017-18)
Myeisha Boyd (University of Hartford, Class of 2017)
Myeisha Boyd is currently a Democracy Fellow for FairVote. She recently graduated from the University of Hartford in Connecticut where she majored in Politics and Government. Her interest in politics and policy begin as an intern in Senator Richard Blumenthal's (D-CT) office while assisting with constituent casework. As a college student, Boyd took advantage of all the opportunities that came her way. She participated in the Washington Semester Program at American University in Washington, DC, where she had the opportunity to serve as a Student Volunteer in the Office of Presidential Correspondence for former President Barack Obama. In addition, during her senior year of college she worked both as a Field Organizer for the Hillary Clinton campaign and a Legislative Aide intern in Mayor Luke Bronin's office in Hartford, CT.
Boyd was introduced to the ENACT Network while taking the American Public Policy course with Professor Owens at the University of Hartford. She believes that ENACT is a great resource for college students because it allows them to work on issues that they care about while connecting directly with the legislator who introduces the bill.
Boyd is serving as an ENACT Student Delegate because she wants to be a part of an organization that helps mobilize and encourage students to be engaged citizens in their communities, especially at the state level. As a Student Delegate, Boyd hopes to help students understand the power of their voice and how rewarding it is to advocate for issues that they care about.
Read Boyd's reflection on her ENACT experience here.
Marian Gardner (Brandeis University, Class of 2018)
Marian Gardner is presently a student at Brandeis University in Massachusetts. In the Spring of 2017, she and a partner worked on the Higher Education Equity Act (HD.644/SD.669) in the ENACT course "Advocacy for Policy Change." Says Gardner in reflecting on the experience, "This course taught me that I have power and it enabled me to grasp the difference any single person can make through involvement in local politics, either by running for office or being a citizen advocate. Although at times the legislative process is slow and discouraging and immediate results are hard to come by, it is important to be patient and maintain passion and persistence necessary to effect change." Read Gardner's full reflection.
As a student delegate, Gardner hopes to both educate and engage her peers. Says Gardner, "I would like to focus on campus organizations that represent minorities because minorities are most vulnerable to decisions at the State House. I believe it is important to engage and teach them how to mobilize, to challenge, or to promote policies that personally affect them."
Read Gardner's reflect on her ENACT experience here.
Mark Hickey (Hendrix College, Class of 2017)
Mark Hickey is a recent graduate of Hendrix College in Arkansas, where he obtained a Bachelor's degree in Politics. He has since moved to Washington, D.C. but still has a passion for the work and advocacy that takes place in statehouses across the country. Currently, he works in political consulting that impacts nearly every level of government.
Hickey finds ENACT's work so important because it gives students both academic knowledge and crucial hands-on skills, preparing them to be impactful community leaders in the future. He hopes to help ENACT students across the country develop a cross-disciplinary approach to their local leadership and harness new tools and technologies to make their advocacy more effective.
Read Hickey's reflection on his ENACT experience here.
Miranda Roberts (University of Maine, Class of 2018)
Miranda Roberts is a Political Science major with a minor in Spanish and Canadian Studies at the University of Maine. Roberts is the President of the International Affairs Association on campus. The club attends Model United Nations Conferences and hosts casual discussions about international events. She enjoys traveling, mostly to Canada and to different parts of New England.
In Spring 2017, Roberts spent two months in Ottawa interning for Canadian Member of Parliament, Ben Lobb, on proposed bills and constituent correspondence. When she is not working or doing school work, she is usually spending time with my family and friends. She plans to use her political science degree to write policy in state legislature or to work for a member of Canadian Parliament.
As an ENACT student delegate, Roberts hopes to work with many student organizations on the University of Maine campus to educate them on the steps they can take to resolve issues of concern. She believes that education is the first step towards a more involved community. Many people feel like they aren't allowed to have an opinion on a specific policy because they do not have all the information they need to create an educated opinion. Beyond education, she thinks encouraging students to take action by finding issues that directly impact them will help mobilize students.
Read Roberts' reflection on her ENACT experience here.
About ENACT
ENACT: The Educational Network for Active Civic Transformation is a new national program to engage young people in state-level legislative change. Students enrolled in courses taught by ENACT faculty fellows at colleges and universities in or near state capitals around the country are learning how to work with advocacy organizations, legislators and legislative staff members to advance policy. For more information, visit go.brandeis.edu/ENACT


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- Trying & Expecting
- Baby
- Toddler
- Preschool
- Big Kid
- Tween & Teen
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'Avengers: Infinity War' Deleted Scenes Make the Movie Way Less Confusing These special features are actually really helpful.
These 6 'Dumb Phones' Let Your Kids Talk, Text, and, well, That's It These simple devices let your kids communicate but offer no distractions along the way.
The Hidden Hazard of Depression in Young Kids Experts agree that preschoolers are entirely capable of suffering from clinical depression. And that this depression is not always the result of abuse or neglect.
Health & Science
The 10 Best Robert Redford Movies (Is 'Butch Cassidy' Number 1?) Redford is retiring. Here's are his best movies, ever.
The Best Budgeting Apps to Get Your Family Finances In Order Managing a family budget doesn't have to be a massive time suck.
The Absolute Best Rock Songs for Kids: From Beatles to SpongeBob A playlist you and your kid can agree on.
The Best Diaper Bag Is a Camera Bag They're tough, have exceptionally well-organized interiors, and are designed for easy one-handed access.
Diaper Bags
5 Reasons Every Harry Potter Fan Should Be Pumped About 'Fantastic Beasts 2' References to old Potter characters yes, but really, it's all about clarifying some stuff from the first movie.
Why Fathers Are the Scariest People You don't have to be a bad dad to be a frightening father.
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Let's Ban Smartphones in Public Schools (Like the French) France has banned smartphones from schools over concerns about addiction. That might be a bit much, but the idea is still solid.
How Presidents of the United States' Chris Ballew Became Caspar Babypants Chris Ballew, the former front man of Presidents of the United States of America, is now better known as 'kindie' star Caspar Babypants. And he couldn't be happier.
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* Pregnant women, lactating women, anyone with a medical condition and children below 12 years of age, should consult a physician before usage.


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When we leave school, we set off into the big wide world believing that we have left the playground politics behind but for most, the sad truth is that it follows us to work; this can feel particularly real when we are new to a job and it also poses the question of how heavily we should get involved in the network of gossip and insinuations when it surrounds us. Many workers report that office politics, hearsay and gossip is the biggest part of their company culture. Not only does it happen, it happens all the time, everywhere and filters through every layer of the organisation.
When you work in a company where it is part and parcel of everyday life it can be suffocating, not only because it is mentally and physically draining weighing up all the conversations you may become party to but knowing what to do with that information and how it may impact your allegiances with colleagues at work, after all you may be on the lookout for promotion or hoping to seek further advancement opportunities in terms of training and exposure. Knowing what to do when you are on the receiving end of some news about others is a lesson that you won't be trained in formally at work!
© 2018 Global Lingo Ltd. All rights reserved.


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Hi, I have been trying to change the logo size through the Tower/General Options area where you can add your logo Image. I then should be able to enter in the height of the logo area, but his feature and all other options in the Tower menu where I can enter in height options etc (Header Options) do not work either. I have tried different browsers but to no avail. What is the fix for this problem – I have downloaded all latest updates too. thanks in advance
You should be able to change logo height in General Options > Logo Height. If you can't, then please make sure first that you have enough rights to make changes in your site. Consult your host provider about it.
Let us know.
Best regards!
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First time scooter owners and seasoned veterans agree: the Buddy 125 has won their hearts with its seamless blend of modern technology, power and vintage style.
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