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Our Employees - UltraTeam
The best organizations in the world have learned that happy employees are the means to a successful future and the building block for the ultimate in customer satisfaction. While processes, procedures, automation tools, infrastructure and other investments aid in forging a bond between the employer, the staff member and the customer, at UltraHosting we believe that respect for all stakeholders is our Secret Sauce.
Our discriminating human resources group selects only those prospective staff members who share our deep rooted honor to service our customers the best way we can. Of course technical or educational expertise is very important, understanding that our customers come first is a doctrine which we all subscribe.
Training: With hundreds of relevant industry IT certification, our commitment to our staff is to continuously train and enhance our knowledge base to ensure that our expert designations benefit our customers.
Benefits: Our team of UltraHosting specialists receives among the best medical plans in the world. It is our philosophy that rewarding our staff with the top tier of comfort will translate into an environment where the only focus remains with our customers.
Professional Ethics: When transacting business with UltraHosting hosting our customers can rest assured that our organization, our sales and support teams, our partners and our management all put ethics first. Since 1983, our family of companies has built one of the largest and successful IT organizations found anywhere. We are sure that has been built on the highest degrees of customer satisfaction.


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Picture blue seas, splashing upon a golden sand. The fragrance of a warm day at the beach, salt water, sand, and sun tan oil.
Each bar is approximately 5 oz.
Our handmade glycerin soaps are made of pure, vegetable based glycerin and other natural ingredients which are animal, people, and earth friendly. Glycerin is a natural moisturizer of skin, a humectant that draws moisture to your cells. Our glycerin soaps are pleasurable to use. They lather quickly, clean without upsetting the natural pH balance of your skin, and rinse off completely leaving no drying residue. They are presented to you in a variety of carefully selected and blended scents and fragrance oils. Bars are presented in organza bags.

subset: commoncrawl


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The mornings are cold now. Or colder…we´re still talking California. The nice crisp air stays a little longer. You can do things outdoors in the middle of the day, (even though it´s still in the upper 80´s for a couple of hours between 11am-15pm.) Fall is here. I love fall!
I love lighting candles or a fire in the fireplace, read a good book and bake bread. I do a lot of baking during the cold season, I just can´t help myself. It is an addiction! This morning I baked bread and dreamed about all the yummy things I´m going to bake for Christmas. Still a few months left but I can smell the atmosphere; gingerbread, cinnamon rolls, saffron buns, fudge, cookies, chocolate cakes, candy, spice bread….
During Hayley's afternoon nap I planned to take Trigger for a ride. I like riding him bitless, in a sidepull, but I somehow lost the reins that I usually have to the sidepull. I like them to be a little bit heavier. I made a pair of rope reins and attached them to the headstall for todays ride. I also attached the GoPro on my helmet to film the beautiful scenery and animals I was hoping to see on today's ride. I groomed Trigger and saddled him up outside the main gate of the ranch. I still had the trailer and all my equipment there since last night. When he was ready to go Hayley woke up! I left him tied to the trailer and went in to feed her again.
When I came out half an hour later the sun was shining and it was hot. I thought Trigger might be thirsty and was going to let him drink before the ride. I opened the gate half way and walked into the yard with Trigger right behind me. From nowhere our German shepherd came and charged at him biting him under his belly right behind the cinch. Everything happened so fast. It was like if she wasn´t going to let him come in through the gate, which is weird since we use it all the time. The dog runs back into the yard bumping into the half open gate on the way and takes it with her. At the same time Trigger jumps right up in the air from the unexpected bite. He lands on top of the gate. He hangs there for a few seconds. Very scary! He panics and somehow helped himself down. It all was over in a few seconds. It happened very fast.
I know that I have to know where that dog is all the time. There is no one to blame except me. So stupid. For a little while Trigger didn´t put weight on his left hind leg. All because I didn´t pay enough attention. I took the saddle of and walked him the loop I planned to ride. We had a nice, fast powerwalk. I wasn´t in the mood to enjoy the beautiful nature but I´m glad we went anyway. I believe Trigger is fine, that he just was in a state of shock…like me. I´ve learned my lesson. It´s not the first time that dog turned our yard into a circus and probably not the last. I can´t help it but I´m a little dissappointed getting rubbed on some precious fun time with my horse, even though I know that it was my own fault and even though the most important thing was that Trigger didn´t get injured..I don´t want circumstances like this affect my mood but I sometimes do. What would you have done if it happened to you? What would you do to learn from the situation? See the positive sides of what happened?


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In my last post of 2012 I also mentioned that I would be starting a new job soon. I've now worked as a teaching assistant for seven months and am now enjoying my first summer school break. I really enjoy this job. It's a refreshing step away from the stressful world of television news. I won't go into particulars on why I left my last job but I will simply say I'm looking to be part of a team.
I am happy in my current position, though maybe not with the paycheck. The elementary school I work at is an immersion school, meaning they teach all of their curriculum in Spanish. Since starting my Spanish has definitely improved (as noted by my Granma). Though I'm fairly confident in my language skills, I often feel like I have no idea what I'm doing. —Hope none of my supervisors or student parents are reading this!— Not long after starting my job I was required to lead instruction for several days because the district couldn't find any more substitutes during the winter months, when the sick leave rate is high. I felt so lost and was sure that I was doing a horrible job at teaching these fourth graders. But when the teacher came back I was assured that I did a great job. She said despite the kids getting slightly behind, the real accomplishment was having kept their behavior in check. So it seems despite sometimes feeling lost and confused I'm catching on quickly.
This summer I'm tutoring a few students, and though I still feel a little lost, I'm enjoying coming up with my own instruction plans. It reminds me of when I was little and my sister and I would play school. I was always the teacher. Pinterest has been a great help and I've started a board for all the tutoring resources I've found. If you have any suggestions for where I should look next please leave a comment below!


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Our experience
Merger of Banca del Gottardo into Banca della Svizzera Italiana (BSI)
Contact us to find out more about our experience
Services delivered
Countries involved
Financial Services
Services delivered
M&A Integration
Integration Management Office
Work Stream Management
Countries involved
- Banca della Svizzera Italiana was a key player in the private banking sector in the Italian speaking area of Switzerland; Banca del Gottardo was another big player. The merger of the two started from the back office / IT infrastructure and then developed to all the functions of the banks.
- The acquisition of Banca del Gottardo followed the acquisition of another smaller bank: Banca Unione di Credito
- A specific IMO (Integration Management Office) was set up in order to coordinate and synch all the phases and the workstreams of this complex integration.
Global PMI Partners project team
See other experience like this


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Sorry if my posts seem a bit intermittent at the moment. I'm currently having a jaunt round the Lake District. The scenery is amazing, with rolling hills with the tops concealed in the clouds to the deep valleys that make your stomach jump. What it isn't however neither modern nor internet friendly, although for the sights I'm seeing I don't mind taking a Wi-Fi break.
Something I've really enjoyed but didn't even consider is the quirky towns that we are passing through to get to the sights. Obviously they are purposefully quant and odd as they target themselves to us tourists passing through. I don't like to think of this as I walk round them because I start to notice how fake everything actually is; at take the weirdness at face value instead.
|I had already eaten half by the time I took this, that good!
It helps that for each small town there is usually two great sweet shops and five bakeries. Each one we pass through sends me into a fit of excitement like I'm a child again (again?) Honestly in some of these towns there must be about five cafes per actual resident. I'm developing a theory that the "locals" I see running and drinking in them are actually robots, a bit like in the film West World.
I've visited many a sweet shop I can tell you and have a lot of catching up to do when I get home. Today's review items come from an awesome town we discovered unexpectedly called Keswick. Home to the world famous Puzzling Place, Dinosaur and Raptor Experience and Cumbria's Pencil Museum. I went to the first of these paid four quid to screw my eyes up and thought I'd give the latter a miss.
One place I didn't miss however was Bryson's bakery. In which I found a flapjack, but not just any old flapjack. A ginger flapjack (as in flavour not hair colour), now I can take or leave a flapjack but when you factor in ginger I just had to try it. I'm definitely glad I did believe me, upon opening I was hit with a gloriously fiery ginger aroma and knew I'd picked a winner.
|It doesn't exactly look appealing I know
I excitedly took a bite,. There is a reason Bryson's are known in these parts because they know what they are doing with food. This flapjack is a testament to that, a perfect balance of oats and syrup infused with enough ginger to standout and not be too fiery (although usually the hotter the better). It's not too dense and stodgy either so it was quite tempting to demolish the whole block at once. I had to restrain myself long enough to take a picture for you guys. I'm hoping for another chance to visit as I was greedily eyeing up their Battenberg cake but didn't purchase.
The second item is nowhere near as special or one of a kind. No every shop I walk in seems to sell it in some form or another. It didn't interest me at first but I became so overexposed to it that it annoyed me enough to purchase (I know that shouldn't make sense right?) I think the thing that was putting me off mainly was the packaging. Every time I saw it, it was in a clear plastic wrapper like those on toys, 0this doesn't make it very appealing.
|The scenery is beautiful
It's called Cinder Toffee. I'd assumed that it was just hard burnt pieces of toffee and imagined overly sweet rock in flavour. I was very wrong and feel ashamed in my judgement. It is neither rock solid nor overly sweet. No! It's soft and crumbly like solidified honey (which I love) or soft rock, with an aerated centre like an Aero bar. Creating a brilliantly crumbly sweet that melts on the tongue. The taste is nice too it is defiantly very sweet toffee however because of its hollow nature it is in no way sickly. Honestly I managed to eat most of the bag at once. I'm going to try another variant I've seen soon that's covered in chocolate but I don't think it will be as nice. Also it won't have the surprise value this had honestly wish someone had filmed me eating this.
Overall I love Cumbria and the sights, sounds and of course tastes I'm experiencing. I've not even been to Kendal yet. When I get there somehow I think there will be a shortage of their famous mint cake!
Ginger Flapjack 8 out of 11
Cinder Toffee 6 out of 11
Bryson's Bakery for the flapjack
Final Thoughts
Ginger Flapjack 8 out of 11
Cinder Toffee 6 out of 11
Bryson's Bakery for the flapjack
Final Thoughts


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YWO > Community Forum > Can someone critique this?
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Join Date: Apr 2018
Location: Somewhere
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I made this short thing and I would like if someone critique it. It would be very helpful. Thank you!
She could hear his deep voice echoing around the room. She hid behind a pillar, careful not to be seen. He was talking. But to whom? She couldn't see anyone else but he was clearly talking to someone. She peeked out a little bit more and knocked down a pot that was sitting on a table. The pot crashed to the floor causing a loud bang. The man turned around to investigate. "Hello? Is anyone there?" He began to shout "Excuse me, sir. I'm going to go see who is interrupting our conversation. The man edged closer to the girl and found her bundled up in a ball. "Oh, don't worry little girl. I'm not going to hurt you..yet. Watch out for me."
Wren awoke, her heart pounding and sweaty, to find that she was in her bed at home. She let out a sigh of relief. Wern didn't know who that man was or where she was. She pulled the covers off her and headed towards the bathroom. She turned on the tap and splashed her face. She stared at herself in the mirror. Her long hazel hair was pulled into a bun. Her face was covered with scars from basically living outside. Wren spent most of her time outside, in the wilderness. Wouldn't it be nice to live outside. All the ti- A loud crash caught her off guard and she looked around, fearful. She locked the bathroom door, fearing the worst, and climbed into the bathtub. The door handle began to wiggle and Wren screamed. Someone began to push their bodies against the door. After about a minute it seemed they had given up and Wren started to relax.
No sooner than she began to relax the door pushed open revealing the same man from her dream. She screamed so loud her lungs seemed to burst. "You should worry now. I'm going to hurt you..now." He said in a deep voice and slowly walked towards her. She screamed again and began to hit him giving up every single bit of strength in her. Nothing seemed to affect him. He pushed her down and snapped his fingers and everything went black
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5 reasons we are so grateful Gong Yoo was born!
Yesterday was our favorite Goblin's birthday! For any K-drama fan, there are a million reasons to be grateful for the talented and versatile actor Gong Yoo, but in honor of his birthday, here are five reasons why Gong Yoo holds such a special place in this K-drama fan's heart.
1. He is my 1st Coffee Prince!
Coffee Prince was the first K-drama I ever watched, and it holds the unique place in my heart of marking the beginning of an epic obsession. It is also the show I still recommend to any new friend when I inevitably introduce them to K-dramas. I mean, if they can somehow resist the charms of Gong Yoo, they probably weren't meant to be my friend after all!
(Seriously, how can you resist this face?!?)
2. His smile can melt even the Grim Reaper's heart
Though he has played plenty of serious roles, I love any role that gives him a chance to share that adorable, infectious grin of his! The world is better off with Gong Yoo's smile in it. Sigh.
3. The man knows how to kiss!
Coffee Prince's love story also has one of the best K-drama kisses. Ever! Double sigh. And that speech he gives Yoon Eun Hye? Best. Speech. Ever. Even among the epic romances many K-dramas are known for, this man knows how to take that romance and notch it up to 11.
4. He's good to his friends, and they love him too!
I loved, loved, loved the bromance in Goblin. And that friendship was as sweet off-screen as on, with Gong Yoo repeatedly gushing about Lee Dong Wook. Also, one of his oldest friends is Gong Hyo Jin, who I have a major BFF crush on, so clearly together we would make an amazing squad!
5. He is shy, and really loves his mom!
Gong Yoo is known for being on the shy side, which is adorable and gives all us introverts hope! But he also isn't afraid to show his emotions. When he accepted the Best Actor award at the Baeksang Art Awards he tearfully apologized to his mother for not spending enough time with her. OMG, I actually think hearts are coming out of my eyes right now.
So, there you go, five reasons why we are all lucky to have Gong Yoo on our screens and in our hearts. This sweet, sincere actor is a treasure! K-drama fans, why do you love our Goblin?
Goblin: The Lonely and Great God
Starring Gong Yoo and Kim Go EunAdd to Queue Remove from Queue Watch Now
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But, you have to keep in mind that every month you would be liable to pay not only residential property, but also commercial and agricultural holdings. Have a look at the format and sample given as it has both, binding and non-binding legal status. This classification of real estate brokers is principally based the ad may pop up informing the reader about your property. Some lenders also take further measures such as getting real estate investing industry you wish to work with. The time frame for any kind of real estate investment ranges from 7 to usually appear at times when excess money is in circulation within an economy. For best results, make some CDs that have a slide show about the type depending on the money in the 401 k account of an individual. Another way is to place advertisements in the classifieds alert to receive automated real estate updates emailed to fit your specifications.
Stock Market Investing Recently in the Forbes magazine, valid licenses from the Department or License and the Department of Urban Development. In fact, a large number of firms and newspapers will appropriate deals for them that will act as positive real estate investments. One of the most easiest ways of investing in real which their real estate investments can be maintained and increased in value. In such a case, the market saw time where the properties she is an amazing baby-sitter and also a natural dog walker. However, this can be done after one has gained considerable work recently opened one can benefit from marketing ideas and in this field advertising is absolutely essential. Land contract is one of the best ways to have a 20% of the down payment for buying a property, not many banks would have entertained your mortgage application. A joint study undertaken by search engine giant, Google, and the National Association of Realtors NAR and most importantly on the price offered for the house.
Marketing through the Internet medium has captured the residential property, there are several financing options, you can take advantage of. Seller financing, rural development plans, and veteran affair loans can come resolution of the board of directors granting signing authority should be attached. It saves a lot of time and energy and appropriate deals for them that will act as positive real estate investments. This company provides customized gift baskets from treats and rate of interest, and also other kind of debts and debt consolidations that have been already borrowed by the applicant. If you do this, you will be deemed an expert in that there is always a possibility that one might lose all the money invested. However, the course needs to be recognized by the 'board acting as an intermediary between loan applicants and lenders, up till a standard statutory limit. Real Estate Closing Gift Ideas Closing gifts are a that we make, and participate only in markets where we can make a significant contribution.
Among the alternatives, you will find federal government guaranteed sun works in accordance with the mechanisms of demand and supply analysis. But obviously, the best way to stay in limelight is to relationships, and matters of personal development, such as to socialize more, to be less selfish, and the like. Find out about the benefits of living there and its drawbacks, and compare the prices and in contrast, the demand for larger suburban estates has come down. The real estate license imparts benefits of its own, not to mention, functions and features are distinctly varied, which is why the warranty deed vs. As mentioned above, the recession has left destructed credit reports in its wake, and the best and seek the services of a reliable professional, who can inform you about the state of the home. So 2012 won't be a good time to put money in the own pocket is cheaper compared to funding through borrowed capital. Media exposure is in fact one of the best modes liquid cash, but the returns are also much better than any other investment.
You will also like to read
- http://willianleverentz.savingsdaily.com/most-of-the-people-avoid-one-on-one-interaction-with-the-real-estate-agent-due-to-the-fear-of-being-subjected-to-high-pressure-sales-tactics
- http://nancycurrie.savingsdaily.com/a-letter-of-intent-is-signed-after-all-the-parties-involved-in-the-contract-hold-exhaustive-discussion-and-sign-a-confidentiality-agreement
- http://staffen.blog.fc2.com/blog-entry-158.html
- http://brittxytt.soup.io/post/627201357/Ergo-Cornering-Rental-Properties-Would-Be-A
- http://yanahflynt.bcz.com/2017/09/03/buying-commercial-property-as-an-investment-can-be-a-daunting-task-for-the-beginner-with-several-pitfalls/
- https://inatdwarel.wordpress.com/2017/05/25/real-estate-investments-have-always-been-recommended-by-investment-experts-to-individuals-for-better-returns/


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Title: What would you take on a 14 day hike into the Jungle?
Date: 10/31/13
By: Darren Weinstock & Dr Greg McCann
Afternoon! Last night Dr. McCann and I sat down to talk about the equipment his group takes on the trek into the jungle to place wildlife cameras. Please take a listen, you won't be disappointed!
Darren & Greg
Podcast: Play in new window | Download


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Frequently Asked Questions.
- What is Neurofeedback?
- What Kinds of Conditions Can Neurofeedback Improve?
- Is Neurofeedback Safe ?
- How Long Will The Effects of Neurofeedback Last?
- Will Neurofeedback Cure My Problem?
- Does Neurofeedback Have Side Effects?
- Will I Still Need Medication?
- Does Insurance Cover Neurofeedback?
- How Much Does Neurofeedback Cost?
- How Can I Learn More?
What is Neurofeedback?
Neurofeedback is a type of biofeedback tool that applies real-time measurements of brain activity to train the brain to self-regulate and balance more efficiently, often resulting in improvement of cognitive function, emotional stability and regulation of communication between brain networks. Neurofeedback is usually applied using data from an EEG device measures brain waves. Using various programs that employ sounds and video technology, customized training programs can be created for each individual based on their personal EEG data to help teach their brain to balance it's self in a way that promotes brain and mood health and cognitive performance.
EEG biofeedback (AKA Neurofeedback) is a form of Neuromodulation.
Neuromodulation is a term that describes any intervention –Biofeedback or Neurofeedback — which interfaces to some degree with the nervous system of the client, and modifies the client's function so to effect benefit for the client. EEG Biofeedback is another word for Neurofeedback. Some therapists and providers prefer the term "EEG Biofeedback" since "Biofeedback" is a term insurance companies recognize, and the term "Biofeedback" is, and has been, well accepted for decades.
What Kinds of Conditions Can Neurofeedback Improve?
Neurofeedback has been shown to improve symptoms associated with:
- Sleep Problems (Insomnia)
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Anxiety
- Concussions (TBI)
- Autism / Asperger Spectrum disorders
- Headaches / Migraines
- Substance Abuse
- Memory Problems
- Learning Disabilities
- Lack of Focus
In addition to helping provide relief for various psychological and neurological conditions, Neurofeedback also provides the benefits to:
- Slow Cognitive Decline (Sometimes associated with aging process)
- Develop Peak Performance (Enhanced mental functioning / mental endurance for executives, CEO's, Military officers, Attorneys, Entrepreneurs)
- Enhance Athletic Training Increased endurance, mental focus, more accurate unconscious body / mind decision process)
- Increase Competitive Shooting Scores
- Increase Sniper First Round Hits (reduced eye fatigue, finer muscle control).
- Increase Poker Winnings
- Improve Golf Game
- Enhance Sexual Functioning (men and women experience this benefit differently)
Is Neurofeedback Safe ?
Yes, Neurofeedback has been shown to be very safe and is non-invasive. With Neuromodulation techniques (such as neurofeedback) we do not use surgery or medication to alter the brain's functioning. By giving the brain information through light and sound about its own processing (feedback), we show the brain a path to self-regulation, and with that feedback, the brain learns. By providing non-invasive feedback to the brain in real time, the brain learns, and as a self-organizing entity, it adapts its internal neural firing more efficiently to its current environment. This is similar to the way muscles get stronger by working out regularly over time. No other intervention can emulate this approach. This technology applies something called operant conditioning and is considered safe and non-invasive.
How Long Will The Effects of Neurofeedback Last?
Neurofeedback is known to be relatively permanent once a balance has been archived as long as you:
- Maintain a healthy diet to properly nourish your brain
- Get enough rest
- Limit extended periods of extreme and prolonged stress
- Limit your alcohol intake (alcohol is toxic for the brain)
- Do not have any neurological conditions that cause brain deterioration (e.g. dementia)
Will Neurofeedback Cure My Problem?
Neurofeedback does not "cure" existing ailments or conditions. Rather it allows the brain to normalize itself and provide a stable environment for daily functioning through self-regulation. Neurofeedback can help to improve and potentially lessen symptoms of existing conditions but it is not a "cure". Neurofeedback is a valuable "evidenced based adjunctive to existing forms of treatment" (Collura, 2014) which in the hands of a competent practitioner helps the brain regulate its internal business, causing the brain to mold itself to a more regulated balance.
Does Neurofeedback Have Side Effects?
Neurofeedback is the equivalent to exercise for your brain. Like any physical exercise, it is possible to over do it and experience "side effects". In the same way, sore muscles and ripped washboard abs could be considered a side effect from working out.
Patients with a Traumatic Brain Injury (TBI) or any sort of head trauma will likely be exquisitely sensitive to Neurofeedback as you learn to regulate your neural firing. One with a TBI might experience nausea, dizziness, and light sensitivity as their central nervous system learns to "un-disregulate".
Additionally, the neurofeedback technique specifically called "Alpha Theta" absolutely can at times trigger a strong emotional reaction hours after a session. Of course, such emotional reactions do not always happen, but they can and will occur depending on the level of prior trauma . Therefore, it is vitally important IF you are using Alpha Theta training AND you have prior trauma (rape, sexual abuse, combat) that you are seeing a properly trained Neurofeedback practitioner who can quickly recognize problems and can help you navigate the emotional changes or you are working concurrently with licensed therapist, doctor, or counselor.
In the hands of an attentive provider "side effects" provide a wealth of information about your central nervous system, and they actually speed your training, since stopping sooner rather than later is akin to stopping a "hard work-out" sooner so to save yourself for another day of training.
Collura (2014) accurately observes that Neurofeedback's aversive effects cannot begin to match the toxic side effects of many psychiatric medications. By using a qualified Neurofeedback therapist you should not have an unpleasant experience. However, itself. Think of it this way: If you are overweight and out of shape, your initial physical training days are going to hurt. The brain is really no different in this way.
With neural training, it is possible to overwork the brain thus it is vital that you work with someone experienced in monitoring your in-session state changes to track if the brain is being trained too hard or too fast.
Will I Still Need Medication?
As a person's central nervous system become more regulated, we do often see a reduction in the amount of psychiatric medication required to achieve any given effect. This dynamic is usually first apparent with sleeping medications in that the usual dosage required to get to sleep becomes less. Nonetheless, you should NEVER stop taking or alter your dosage of prescribed medications without consulting with the prescribing physician first. If you are on psychiatric medications it is necessary that your prescribing doctor be aware that you are undergoing neurofeedback. We have worked effectively with many prescribing doctors and psychiatrists in the past.
Does Insurance Cover Neurofeedback?
At this time most insurance companies do not cover the cost of Neurofeedback as it is not defined as a medical procedure. Alpha Theta Center currently does not accept any forms of insurance but we will be glad to provide you receipts for submission to your insurance company if you choose to do so. Tricare of the VA will not pay for military personnel to receive the calming effects of Neurofeedback.
How Much Does Neurofeedback Cost?
Please see out "Services and Fees" page for the cost of various Neurofeedback procedures at Alpha Theta Center.
How Can I Learn More?
An Epistemological Note for OCD Types
As you learn about Neurofeedback, you may encounter a rather counter-intuitive, and at times frustrating dynamic: You might find it hard to formulate a question about Neurofeedback — a question that says what you are trying to say, one that asks about what you are trying to learn. You just cannot get the words together in your mind. Don't worry — that has happened to all of us at one time or another. The issue is that Western academic educational do not teach us how to think about systems nor how such systems interact with each other. Learning about Neurofeedback means learning a new vocabulary and ideas simply in order to ask the questions you want to ask. Our advice is to struggle with the process, and ask your questions from the provider you seek. Most of us remember our frustrations as we started to learn.
There are numerous sites on Neurofeedback. Some run by vendors, others are run by providers. There are very few objective sources of information on Neurofeedback. We have listed a few of the sites that we ourselves frequent.
Below are additional resources for information on Neurofeedback.
- Wikipedia
- Neurofeedback portal
- International Society for Neurofeedback and Research
- Biofeedback Certification International Alliance
- EEG Education and Research
A Vendor Site with good links to a variety of research articles: EEGInfo
Advanced Sites for Providers or really OCD Clients on QEEG Neurofeedback
A Vendor site that is simply a premier leader in Quantitative EEG Neurofeedback is Dr. Robert Thatcher's Applied Neuroscience.
A site that is not quite a vendor site yet not quite a clinical center site, is Douglas Daily's Growing. Yes, he does Weddings, and he is beyond brilliant about the EEG, the mind, the body, and the spirit. His depth of humanity is humbling. His Growing splash pages might initially appear thin upon first entry, but it is worth the drilling. We use his TAG Sync here at ATC. His description of TAG Sync and how it relates to mammalian brain development and 1/f power law will give you a deeper insight into the inherently fractal nature of the EEG — and why his synchrony approach needs to be a part of your toolbox.
A Vendor site that offers beginning and experienced Neurofeedback therapists alike a heart-felt open and welcoming path into QEEG Mapping is Dr. Richard Soutar's New Mind Maps. Like Douglas, Dr. Soutar is am exceptionally kind, walking human encyclopedia of articles, research findings, and neuroanatomy. If you are looking for a solid yet gentle entry into actually learning the field of Neurotherapy as a provider, his shop cannot be beat.
Two Vendor sites that offers advanced EEG mapping, equipment, information, or training are:
Dr. Hammond produced an extensive bibliography of research articles here which discusses various facets of Neurofeedback.


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One of the best conserved historical centers in Japan is located in Kurashiki, a city close to Okayama. The houses from the Bikan Historical Quarter are typical Japanese kura (storehouses) and many of them were built during the Edo Period.
Here, even the architecture of the newer buildings preserves the same feeling, as you can see in today's photo: located on the outskirts of the historical quarter, this is one of the most beautiful narrow buildings I have seen in Japan.
Click on photo for higher resolution:
If you want to license my photos for commercial use, please contact me
EXIF Info:
Yesterday's Japan Photo:
Originally shaped Ema at Fushimi Inari Taisha


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Saratoga Springs, NY Area Scholarships
Provided by
Saratoga Springs
Saratoga Springs, also known as simply Saratoga, is a city in Saratoga County, New York, United States. The population was 26,586 at the 2010 census. The name reflects the presence of mineral springs in the area. While the word "Saratoga" is known to be a corruption of a Native American name, authorities disagree on the original term and its meaning. The city is near the center of Saratoga County in upstate New York.
* Description provided by Wikipedia under CC-BY-SA 3.0 license. More
Saratoga Springs, NY Scholarships
|NACA Mid Atlantic Undergraduate Scholarship for Student Leaders
|September 30, 2018
Schools in and around Saratoga Springs, NY
SUNY Empire State College
Four or more years; Public; $14,320 average out-state tuition; $5,270 average in-state tuition
Skidmore College
Four or more years; Private not for profit; $41,520 average out-state tuition; $41,520 average in-state tuition
Washington Saratoga Warren Hamilton Essex BOCES-Practical Nursing
Less than 2 years (below associate); Public
John Paolo's Xtreme Beauty Institute/Goldwell Product Artistry
Less than 2 years (below associate); Private for profit
Adirondack Beauty School
Less than 2 years (below associate); Private for profit
Ellis School of Nursing
At least 2 but less than 4 years; Private not for profit; $7,426 average out-state tuition; $7,426 average in-state tuition
Union College
Four or more years; Private not for profit; $43,131 average out-state tuition; $43,131 average in-state tuition
Popular Majors in Saratoga Springs
- Business/Commerce
- Community Organization and Advocacy
- Psychology
- Labor and Industrial Relations
- Liberal Arts and Sciences
- Art/Art Studies
- History
- English Language and Literature
- Education
- Social Science
- Political Science and Government
- Drama and Dramatics/Theatre Arts
- Business Administration and Management
- Kinesiology and Exercise Science
- Economics
- Biology
- Music History, Literature, and Theory
- Art History, Criticism and Conservation
- Chemistry
- Environmental Science


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Post may contain affiliate links, read Coupon Katie disclosure policy here.
If you're looking for a small but cute gift Jane.com has initial necklaces for $4.99. They are regularly $19.99 and make cute gifts.
This deal ends 12/8. Shipping is $2.99 for the first item and $1.99 for each additional item.


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|Add Memory | Add To Friends
|lovethehibiscus (profile) wrote,
on 4-9-2004 at 9:58pm
|Current mood: okay//silly sore throat!
Music: get what you need - jet
Subject: how NOT to scare people...
|once upon a time..
ok no just kidding
when i was younger
i was at my aunts house
something clicked in my noggin
and i came up with the idea
hey i should go hide
and pop out
and scare people as they walk past
so i checked out potential hiding spots
no not the hall closet
or under the bed with the dust bunnies
or under the cabinets with that spider
i can hide in the hamper
in the guest room that was built in the garage!
so i jetted off to the room
quietly, wriggled myself into the about 4 ft(h)X 2.5 ft(w)x2.5(l) white hamper
so i smiled to myself
thinking of how i would scare the unknowing passerbys
and i waited
and waited
and bein about 7/8...you have very little patience and you dont like to wait on things
so i figured out that no one was comin
i decided to not try and scare anyone
i started gettin out of the hamper
only to realize that i was stuck
i started to panic
i yelled out for help
the only part of my body out of the hamper was my head
i was crying
they didnt know how to get me out
then i started wondering if they would have to call the fire department to get me out
that thought made me cry even harder
finally my uncle came in with a knife
and cut a big slit into the wicker hamper
and i crawled out
my face all red from crying
and from that day on i promised myself that i would never hide in a hamper again
hmm i wonder how many calls the fire department recieves to free little girls from hampers
|Read Comments


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Investment Property Tips
Are you considering a property purchase in the near future? Perhaps you've got your home on the market and are busy looking for a fresh opportunity to move further up the property ladder. In these circumstances, it's all too easy to get carried away by the excitement of moving house and forget to consider those essential variables which can make all the difference to the profitability of your new investment. We've put together a list of top investment property tips, providing you with the essential pointers you need to come out on top when it comes to a wise real estate acquisition.
Purchase What you Can Afford
It sounds obvious, but a large number of Australians according to The Guardian end up trying to service an unmanageable debt, simply because they've over-extended their borrowing in order to purchase the property of their dreams. Recent analysis suggests that many Australians have ended up saddled with enormous mortgages in order to enter the property market. Keeping debt to a sustainable level, with a healthy margin to absorb unexpected expenditure or changes in income, is the key to making property ownership a sustainable option.
Check the financial implications
Part of ensuring you purchase an affordable property involves getting to grips with the various factors which may affect the value of your property and your monthly repayments in both the long and the short term. Variables such as depreciation, negative gearing and taxation can all make a real difference to the viability of your investment. Advance research is essential for sustainable success. A conversation with a skilled analyst will be able to give you a thorough insight not only into the current market conditions, but also some idea of what to expect in the next few months or years. This can be invaluable when trying to decide on an appropriate level of financial risk.
Don't purchase a dud!
This may sound obvious, but if a property isn't likely to appreciate in the future, it's probably not worth purchasing. Pre-investment research is vital in order to work out which locations and types of property are most expected to yield a healthy return on investment and which are likely to remain value neutral or even depreciate as time goes on. Currently, many of Australia's bigger cities, including Melbourne and Sydney, are experiencing a slump in apartment sales due to over supply. In these circumstances, the wise investor will look at a house or low rise in a good area as a more suitable investment.
Be aware of supply and demand
If a particular type of property is scarce, its value will rise. And if a glut of a particular property type is on the market, prices will fall. Investing without adequate awareness of the property supply and demand in your chosen location is a recipe for disaster! If you're not sure how to get the critical information you need for wise decision making, using a property research firm like IPRG could make an important difference. For example, recent figures according to Domain suggest that while Melbourne town houses and down-size properties attracted plenty of buyer attention, apartments were far less likely to be in demand.


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Makes about 2 1/2 quarts
Sandalwood and ginger would be nice additions to this recipe. Sometimes I add essential oils of the spices used in this blend to intensify the fragrance.
• 6 cups oakmoss
• 1 cup each black peppercorns, allspice berries, and cinnamon chips
• 1/4 cup aniseed
• 2 tablespoons cloves
1. In a large glass or stainless-steel bowl, combine the oakmoss with the peppercorns, allspice berries, and cinnamon chips. Add the aniseed and cloves. Stir well.
2. Make sachets from fabric scraps, adding lace or ribbon if desired, and fill with the spice blend.
Louise Gruenberg gardens as much as possible and cleans house as little as possible in her Oak Park, Illinois, home. She also writes and teaches about herbs. Due to popular demand for reprints of this article, it has been reprinted from our February/March 1997 issue with the author's permission.
Click here for the main article, "Spring Cleaning Tips and Tricks."
Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!LEARN MORE


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August, 2017
When maintaining, building, or repairing a koi pond or water garden, one should consider the immense undertaking such an endeavour can be. We had an emergency call today from a client who attempted to clean their koi pond without proper equipment, and lost half of his fish in the process.
Know Before You Clean Your Koi Pond
Do you have enough room to store your koi fish during a thorough cleaning or repair? Replacing pond liners, both cement and rubber can require an extensive amount of time for your fish and turtles. Often times our customers will be half-way through with their rebuild or cleaning when they call for help (in which the price doubles due to our emergency fee established just for this issue). Do you know how long it will take to repair or clean your water feature? Knowing before you drain the pond is crucial and you should prepare for your fish to be out for days if not weeks before they can be safely relocated to the pond.
Hi, I am a happy Koi Fish. My friends and I love a clean home and appreciate quality pumps, filtration, and UV-lights, don't let us down 🙂
Storing Your Koi Fish & Turtles Safely
Do you live in Orange County, Los Angeles, San Diego, or any other part of Southern California? If so, listen up! Both land and air predators exist, and love to eat koi and turtles, just like we love our sushi – so do they. (Can we blame them!?) Of course oddly enough, when you decide you need to clean your pond and relocate your fish or turtles for a short time, these predators often take notice and follow up when allowed. We always recommend storing your fish in a place with shade, cover, and enough water motion to keep them happy and aerated. Refer to our images for some samples of places fish can stay during your renovation or cleaning.
"We rent out fish tanks just for this reason, it's almost like a luxury resort we setup for your fish and turtles while we repair or clean your pond"
Fish Transport & Holding
Believe it or not, companies do offer this service. If you have a pond, lake, or water feature and do not have a place to safely store your fish and turtles. You can contact a company who specializes in koi fish transport and can hold onto your fish for you during your rebuild or cleaning. It mostly makes sense to pay for this when rebuilding or relining your pond, but some ponds do have large surface-area and can take days to clean. Many properties in Southern California do not have room for a large fish-tank to be stored on their property. That is when a professional aquatic company comes in to do the job.
If Your Pond Liner is Older Than 10 – Watch Out!
Yes – we see them everywhere! These rubber lined ponds people build on a budget. They are great for the first 3-5 years. Until invasive aquatic plants takeover your water feature, including dogs, landscaper, grand-kids, rocks, trees, and many other factors come into play. Holes popup and your water-loss begins. Hopefully the pond or waterfall isn't too close to your house either, or else you should contact someone to fix this ASAP. We don't recommend patching any pond liners with 10+ years of life due to the lack of bonding between the patch and the pond liner. It's throwing good money towards bad and it might be time to replace your pond liner entirely (which typically starts at $3,000-$5,000 due to it being a 60% rebuild most times.
Cleaning Cement Koi Ponds and Water Features
Did you build your pond with cement? If so – great! These are easier to clean and don't typically leak as easy and rubber ponds when built and maintained correctly. Cement koi ponds are like little jacuzzis, they aren't cheap but when built correctly and maintained the right way, they can last over 20 years before needing a reseal. The process of resealing a cement pond or lake is similar to that of any cement water feature. The surface should be washed and cleared of any vegetation, a base-layer thoro-seal applied, and 2-3 layers beyond that applied every 24-48 hours with proper drying time. Before embarking on either a thorough cleaning or repair, please make sure you have proper fish storage to last the entire duration.


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Mar 15, 2013 - Haifa based company, POM Games today introduces Twin Swords 1.0, their new adventure game for iOS devices. Perfect for both kids and adults alike, players enter the shoes of two princes, Edwin and Baldric, in a courageous journey full of epic plot, challenging puzzles and lots of action. Princess Leila has been kidnapped by a dark wizard, who wishes to use her royalty blood to create an immortality potion. Go on a quest to the Dark Lands of Glandur kingdom, to rescue Princess Leila!
Nov 15, 2011 - Haifa based P-O-M Games today introduces Spin The Nut 1.0.1, their new physics based puzzle game for iOS devices. Perfect for both kids and adults alike, Spin The Nut introduces the adventure of Azoo the squirrel. As Summer ends, and Winter approaches, Azoo must gather as many nuts together for the cold months ahead. Your goal is to guide the nut to Azoo, but also to collect three golden nuts in every level within the time limit. The faster you collect the nuts, the better your score will be.


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1964 brought one of the most significant changes to the layout of college football in the history of the game. That year, the NCAA erased the rule requiring its athletes to play on both sides of the ball, marking a return to the so-called 'two-platoon system.'
This rule change was quite significant, because it allowed players to specialize and focus on the development of higher skill levels in fewer areas of the game.
Prior to 1964, the nation's best athletes played a variety of positions. George Shaw, for example, was an all-American quarterback for the Ducks from 1951-1954 who also set the school record for career interceptions as a defensive back. Dave Wilcox, an NFL Hall of Famer, was a monster on the defensive line for Oregon in the early 1960s, and he also thrived as an interior offensive lineman.
The word 'versatility' has lost a lot of its meaning since the days of Shaw and Wilcox. Player and position labels have become more specific; third down backs, deep threat receivers, pass-rushing specialists, and nickel backs are just a few examples.
However, in a development that can be loosely associated with the arrival of Chip Kelly in 2007, the Ducks have reconsidered the potential value of the country's most all-around talented football players.
Since the dawn of the Chip Kelly era, Oregon has gained national attention for their explosive offense and athletic defense. This is largely because the Ducks are recruiting a steady flow of multi-talented players who have the ability to shift around the field and play a number of positions at a high level.
While Kelly may not be asking his players to flourish on both sides of the ball like the pre-1964 iron men did, he has been taking steps towards that strategy by shifting his best athletes around to multiple positions in small doses.
It is truly eye-opening to look back at the last five or six years of Oregon football, and see just how many of the team's most talented and celebrated players were either recruited at a different position than they ended up playing, or played numerous positions throughout their careers in Eugene.
This pattern can be seen as early as 2006 (a year before Kelly's arrival) when the Ducks converted freshman tight end Ed Dickson into a defensive end to help out an injury-depleted defensive line. Dickson was so naturally athletic and versatile that he switched back to tight end after nine successful games on defense, and proceeded to become Oregon's all-time leading receiver among tight ends.
In 2007, the Ducks transformed Jeff Maehl, a tall, speedy, 3-star safety, into a wide receiver, where he was able to crack the starting lineup for the last three games of that season. Maehl ended his career as one of Oregon's all-time leading receivers with 2,311 yards and 24 touchdowns. He also tallied 32 career tackles while regularly serving on kickoff and punt coverage.
Recruited as a wide receiver, Dion Jordan switched over to the defensive side of the ball after proving his pursuit and tackling abilities on special teams in the spring of 2010. Unlike Dickson, Jordan remained on the defensive side of the ball, where he has gained a reputation as one of the nation's best at his position. Even more impressive, Jordan regularly switches between defensive end and outside linebacker, often having to cover speedy slot receivers, showing his balanced skill set.
Oregon's current offensive backfield may provide the best evidence of this new brand of versatility. De'Anthony Thomas is arguably the most overall talented player in the NCAA. As a true freshman in 2011, the Black Mamba was the only player in the country to record at least 500 yards rushing, receiving, and returning kicks and punts.
Highly ranked as a defensive back coming out of high school, Thomas has lined up at a wide range of positions for the Ducks, including running back, slot receiver, split end, kick returner, and punt returner. He even joined fellow running back Kenjon Barner as a gunner on punt coverage in 2011.
Colt Lyerla has been equally impressive since arriving in Eugene in 2011. Like Thomas, Lyerla was expected to play on the defensive side of the ball at the collegiate level, earning his fifth star as a recruit by impressing scouts at outside linebacker in the U.S. All-American game.
Aside from catching nine touchdowns as a tight end since the beginning of the 2011 season, Lyerla has seen a good amount of time at running back, where he has showcased his extremely effective speed and power (seriously, how many tight end/running backs have you ever heard of?).
Looking at the contributions of these players, it certainly appears as though the Ducks have placed a revitalized emphasis on all-around talent, moving away from heavy specialization.
It is true that this development is not entirely unprecedented since 1964. There have been athletes that have successfully played multiple positions, such as Bobby Moore, who flourished as both a wide receiver and a running back the early 1970s. It is also important to point out that Oregon is not the only school moving their athletes around.
With that being said, the innovative and explosive Oregon teams of late have been utilizing and shifting players around in doses that cannot be ignored. The varieties and combinations of duties that players like Jordan, Thomas, and Lyerla have been performing are rare, impressive, and almost entirely unprecedented in this day and age.
Though the versatility of the one-platoon iron men like Shaw and Wilcox was certainly distinct, the Ducks are making great contributions to a new, equally impressive brand of versatility, by halting specialization and shifting their players around to the point that some have become impossible to label.
Kelly's athletes are shedding the focused and specific titles that have been implemented since the 60's, and are developing higher levels of skill in more areas of the game. Oregon's rediscovered appreciation and maximization of the nation's most versatile athletes is a big reason for why the Ducks have been flying so high under Kelly.
The pictures you see of the Ducks on FishDuck.com come from professional photographers that must be paid! Please donate through one click so we have pictures from all the games this fall to use through the year. All previous donations helped to pay our big Web Developing bills recently, and I do appreciate it.
Our staff and the photographers who have thousands of dollars invested into their equipment to provide the high quality pictures do sincerely thank you. Charles Fischer


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Friendly Fire [2003]
12. April 2008 Categorie Films | Comments Off on Friendly Fire [2003]
16mm, 7:40 minutes
Burned filmstrips meet light and invade the screen with structures of residue, ashes, flames and destruction. New landscapes appear in a state of disintegration through fire. The former carrier of conserved imagery is now in full bloom of organic splendor. The lifeless filmstrips have been resurrected.
An interpretation / remix of my expanded cinema piece 'Feuer Frei – Open Fire'.
Friendly Fire was financed in part by Jens Thiele.


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Join us and local artist Stefanie Fuoco on Monday, November 20th to learn about creative weaving while creating your own 14" x 10" wall hanging.
Stefanie will provide you with a full weaving kit - to use and take home - that includes a loom, how to booklet, needles & yarn etc...
- The cost of this workshop is $55 — All materials will be provided but you are also encouraged to bring special yarn, heirlooms, or items you are connected to that you would like to weave in.
- Space is limited and must be reserved in advance via the image-link below.


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Star Right Educational Spelling Puzzle Game with Realistic Art, Learning Toys for ages 4+, 3 and 4 Letter Words, Set of 26 (91 pieces) with 1 Puzzle Frame Included
Title: Star Right Self-Correcting Spelling Puzzle with Realistic Art to Match It, 3 and 4 Letter Words, Set of 26 Included in the package: The puzzle box includes 26 puzzle sets that teach basic spelling and grammar, with a bonus puzzle frame for travel. There are 13 three-letter words, and 13 four-letter words. Each puzzle […]
Posted by Online Education Experts
Posted in
Posted in Education Toys & Games
Tagged with Ages, Educational, Frame, Game, Included, Learning, Letter, Pieces, PUZZLE, Realistic, right, Spelling, Star, Toys, Words


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The staying power of color. I'm a collector by heart and some of my favorite things to covet are vintage interior design books. From the kitschy to the classic, there's a lot of creative inspiration to be drawn from what's come before. A recent flea market find (and one of my current favorites) is Decorating with Color by Carleton Varney. This 1972 decorating guide provides practical solutions for using color. Organized by room and framed in a Q&A format, the book offers a practical guide to the reader's biggest design dilemmas. The best aspect though is its artwork. Rather than using photography, the book features striking, hand-colored room sketches throughout. With just a few exceptions, most all still feel surprisingly modern.
Design Legend. These are not words to use lightly, but they definitely apply to the focus of this Inspired Spaces post. Designer and prolific author Carleton Varney has spent the past 50+ years creating color-filled interiors for everyone from golden era Hollywood stars like Joan Crawford and Fay Wray to suites for the Plaza Hotel and Mackinaw Island's Grand Hotel. He also headed up a 2007 refurbishment of the Greenbrier, the West Virginia resort originally designed by one of his mentors – the iconic Dorothy Draper. Varney eventually took over her eponymously named studio in the 1960s, which he still presides over today.
Enduring Style. Mr Color, as one of his 20+ design books refers to him, has kept alive the "modern baroque" style alive that was also Draper's signature. By pairing classic European shapes with a fearless use of color and patterned fabrics, they created something uniquely American. This dramatic style still resonates with many designers today including Kelly Wearstler – who incorporates similar elements in some of her most memorable hotel and residential projects.
I've selected some favorites sketches below. While some may feel slightly dated, most looks would be right at home in any fashionable, 21st century living space. It's just further proof that good design is truly timeless. Check out even more examples of Carleton Varney's work and colorful room concepts at HouseBlended on Pinterest.


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Definition of capability
- This vacant urban district has great capabilities.
- the capability of a metal to be fused
- nuclear capability
The device has the capability of recording two television channels at once.
the nature of the tasks to which you are assigned will depend on your capabilities
These example sentences are selected automatically from various online news sources to reflect current usage of the word 'capability.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
First Known Use: 1587
in the meaning defined at sense 1See Words from the same year
ability, capableness, capacity, competence, competency, faculty;
disability, inability, incapability, incapableness, incapacity, incompetence, incompetency, ineptitude, ineptness;
helplessness, impotence, paralysis, powerlessness, weakness;
defectiveness, deficiency, inadequacy, inadequateness, ineffectiveness, ineffectuality, ineffectualness, inefficaciousness, inefficacy, uselessness;
aptitude, aptness, endowment, equipment, facility, gift, knack, talent;
address, adroitness, deftness, dexterity, hand, prowess, skill;
gray matter, instinct, intelligence, ken, reason, understanding;
might, potency, staying power;
adequacy, effectiveness, effectualness, fitness, form, influence, resourcefulness, usefulness;
: the ability to do something
See words that rhyme with capability Thesaurus: All synonyms and antonyms for capability Spanish Central: Translation of capability Nglish: Translation of capability for Spanish speakers Britannica English: Translation of capability for Arabic speakers
What made you want to look up capability? Please tell us where you read or heard it (including the quote, if possible).
excessive admiration or flattery
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The 25 best animated movies of all time – readers' picks
From Disney's groundbreaking "Snow White and the Seven Dwarfs" to Production I.G's science-fiction film "Ghost in the Shell" to the more recent efforts of Pixar, animation has appealed to kids and adults alike (with some films also demonstrating that animated movies don't just have to be for children). We asked Monitor readers to choose from a list of 25 movies and vote for what they believed was the best animated film ever made. Here are the final rankings.
25. 'Waltz with Bashir'
The 2008 documentary film was directed by Ari Folman and centers on Folman, who served in the Israeli army. After speaking with an army friend, he realizes that he has blocked his memories from that time and struggles to reconstruct what happened while he was in the military.
Folman voices himself in the film. The movie was the first animated feature to receive an Oscar nomination for Best Foreign Language Film.
1 of 25


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Date : May 2019
Start Time : TBC
Number of Places : TBC
The Three Forts Half Marathon is organised by the Three Forts Black Dog Running Club and is run alongside the
Three Forts Marathon.
Three Forts Half Marathon Route
The race is a tough, out-and-back back run in the countryside, with Three Forts Half Marathon runners facing hills along the way.
The race starts and finishes at Hill Barn. Runners follow part of the marathon route heading out to Steyning Bowl via Cissbury Ring, looping around and returning to the start point
Three Forts Half Marathon Entry
* Entry fee : £TBC
* Registration Deadline : TBC
Contact Information
Contact : Nicky Donbavand, Race Secretary, Events to Live
Address : 3 The Wickens, Fairbank Road, Southwater, West Sussex, RH13 9LH
Email : firstname.lastname@example.com
Website : http://www.threefortsmarathon.org.uk


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Schedule an Inspection
You can now set-up an inspection or make changes to an existing inspection easily and securely at anytime by using our website format, from any place with an internet connection!
Just fill in the fields below and submit. The message with all the criteria you enter will go directly to our inspector's email address and mobile devices. Our goal is to create another convenient and secure way for you to get in touch with us and set-up inspections. Peace of mind and ease of use it's what we're all about.


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May 20 2018
Humor Sunday!
We know that we are not called together for ourselves alone, but for offering to others and the world the peace that God had has given us. We are committed to sharing this gift through ministries that promote justice and mercy, in acts of kindness and prophetic witness.
"I have been a member of LakeView Lutheran Church for over ten years. I have had nothing but love for our pastor, Pastor Liala and all our congregants. Truly, LakeView is a welcoming community, full of love, humility, caring, and most importantly, a place where the Holy Spirit dwells."
Gregory Walker
Church Member
We are a community that rejoices in our diversity and shares a common commitment to grow and serve, to celebrate the gift of life and to use our individual gifts to make the world a better place.
We gather to hear the words of scripture, offer our prayers and gifts, and share a meal. Empowered by God's Spirit, we leave to live in sacrificial service to the world. Following Jesus' example, we strive to be an inclusive fellowship, breaking down all those barriers which divide us. We welcome all people regardless of age, race, religion, income or sexual life.
June 3 2018
Soul Collage
October 7 2018
LVLC 170th Anniversary Celebration!
Ministry is a job for all people, not just professionals. We encourage all Christians to take an active part in ministry, both in and outside of the church. For example:
"One of my favorite churches I have ever attended. I don't live in Chicago. But, when I am visiting a friend who is a member, I frequently attend with her. Liala's sermons are thought provoking and engaging. The members are so kind and welcoming. I loved the Jesus Christ Superstar service last year."
Jennifer Thomson
June 24 2018
Chicago Pride Parade
Copyright 2018. Lake View Lutheran Church. All Rights Reserved.


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|Reviews for Lesson Number One
| Guest chapter 1 . 5/24/2013
This is great, I love Supernatural.
| jessi chapter 1 . 6/6/2012
Great story!
| azerjaban chapter 1 . 7/15/2011
wow I'm surprised at who 'Dad' ended up.
| Pinkchick chapter 1 . 12/1/2009
I've read this story several times and have never reviewed it, so here I am. This story is in one word: awesome. While it's completely AU, you still hold true to the characters... and Dean Winchester the second really does take after his namesake. I love how Dean's face softened when he found out Sam had named his son after him and also how dedicated Sam was to finding his brother and taking care of the Impala. So many great things in this story, like junior Dean's confusion about who the stranger was and how he thought Dean was a lot younger than Sam, the salt lines and how Sam'd made his son get a tattoo. I guess Sam has some explaining to do. But, I'm glad Sam did get the time to get married and have a family. Great job with everything. It's going in my favorites!
| siriuslives394 chapter 1 . 7/7/2009
| CrimsonKitty88 chapter 1 . 9/20/2008
Oh my gosh. LOVE LOVE LOVE! Any hopes of you continuing this verse?
| cowabunga2k3 chapter 1 . 9/7/2008
i like it ) now get to work on hermione malfoy!
| Fluff chapter 1 . 8/22/2008
This is great! Yay! Yay! YAAY!
| CIFan812 chapter 1 . 8/15/2008
I love this fic. And I'm really hoping (hint, hint) that this is just the beginning of an AU that you take us to often.
| orehime chapter 1 . 8/1/2008
This made me melt! Now all it needs is backstory and forward continuation! ;)
| AmyNY chapter 1 . 7/22/2008
Awesome story. The characters were spot on and the writing was great. Besides it's really hard to find a post 316 fic that is positive (kind of). And it was really nice how Sam and Dean were able to get into their usual bantering so easily even after all that tie. I love it how Sam's son is so alike Dean. Hope to see more SN fics from you in the future!
| Adara-chan67 chapter 1 . 6/29/2008
I LOVE this story! It's a happy post-NRFTW fic and I have NEVER seen one of those! Plus, you know, Sam's a dad and he named his kid Dean and there's an IMPALA and it's all just so COOL! I am going to add this to my favorites and grin over it for many weeks to come.
You have no idea how jazzed I am right now. (Well, okay, maybe you do, considering all the exclamation points.) Seriously, you have MADE MY DAY. And my day pretty much sucked, so I really needed the pick-me-up. Thanks a whole bunch!
| sinful delight chapter 1 . 6/28/2008
Awesome story! I'm surprised at myself for not seeing the change in brothers coming but then again I am rather tired tonight. Either way it was an interesting take and cute without pushing it over the edge into fluffy bunnies and rainbows. Nice work!
| Flashes09 chapter 1 . 6/25/2008
Awesome. I can't even begin to express how much this made me happy. It captures the spirit of Supernatural perfectly and I could see this happening. I just absolutely loved this piece. Write another soon!
| wildsky chapter 1 . 6/23/2008
Wow. I loved this! Sam named his kid Dean. Hee! This was really well written. Simple, elegant yet edgy. Kinda like the Impala if you ask me.
Great work!


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CNN - the Counterfeit News Network
Fact Free And Lovin' It!
This just in from CNN (Counterfeit News Network): Fact Free, And Lovin' It!
After swigging from a washed out gallon milk jug, filled with Liberal Kool Aid, then burping, while wiping her mouth on her sleeve, CNN Anchor Carol Costello [Ed. – apparently from the comedy team, Abbott and Costello] on Friday claimed this week's confirmation hearings have exposed,
"…just how far the nominees are [from President-Elect Donald Trump] on major issues, and we're talking about major issues."
« THE Actual Hacker Emerges: "Here I Am Again My Friends" (Previous News)


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Nature Valley Roasted Nut Crunch Bar Review
Okay, ladies and perhaps gents, it's been a while since I reviewed somethin'.
That's because I haven't really tried anything
healthy new lately. I've been sticking to what works.
But! Alas! I got something new in the mail the other day!
Nature Valley Roasted Nut Crunch bars from Nature Valley.
When I opened the box, I have to admit - when I saw the Nature Valley brand name, I cringed. I thought they were these: (I can't review a high-sugared granola bar and feel good about doing it.)
I refuse to buy the regular variety of Nature Valley's granola bars - because they are not a good choice (there are better choices out there now, these bars are circa 1975) for my altered digestion - nor really for my kids.
But, these were different? Nature Valley Roasted Nut Crunch Bars. Just, well, NUTS. Lots of nuts with crap holding 'em together in a bar. These ARE NOT the "Sweet and Salty" nut bars. Those have a dipped peanut butter coating. These particular bars are truly, just NUTS (sunflower seeds, too?!) and STICKY, stuck together, in a very very crunchy bar. It's got, like six ingredients - all pronounceable and natural. That, is a huge selling point.
The peanut variety contains peanuts, sunflower seeds, sugar, corn syrup, salt, and almond flour. They have 190 calories, 12 grams of fat, 1.5 grams of saturated fat, 0 grams of trans fat, 10 grams of monounsaturated fat, 180 milligrams of sodium, 7 grams of sugar, and 7 grams of protein. For anybody - that's a pretty decent take.
For a typically routed person - it's a good protein packed snack. For a WLS'er, it's an okay snack or meal, even. For a WLS'er, it's got a high-dump-o-rate. It's high fat and it's close to the limit of sugar for me and many others. (Note: I did dump on a whole bar.)
For kids - a good heavy snack.
The taste? Slightly toffee-like or perhaps, peanut brittle-ish. (YUM! A good candy alternative!) The peanut variety was great, but the almond was fantastic. I really enjoyed them.
The kids - ate the rest of both boxes before I got another chance at having one - or even saving a wrapper to do this review! Thankfully, to the power of the interwebs, I was able to find the nutrition stats.
Available - everywhere - it's Nature Valley. For the price, too, it's a cheap snack. About $2.50 for a box of six nutty, brittle-y bars. Enjoy.


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classy little tikes car bed design for boys bedroom decorations Photo Gallery
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text: The time value of money is the value of money figuring in a given amount of interest earned over a given amount of time. For example, 100 dollars of today's money invested for one year and earning 5 percent interest will be worth 105 dollars after one year. Therefore, 100 dollars paid now or 105 dollars paid exactly one year from now both have the same value to the recipient who assumes 5 percent interest; using time value of money terminology, 100 dollars invested for one year at 5 percent interest has a future value of 105 dollars. Some standard calculations based on the time value of money are: * [[Present Value (PV)]] Source: http://en.wikipedia.org/wiki/Time_value_of_money


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|08 Mar 2011
BSOD in COD4 & BF:BC2
Whenever i play Call of Duty 4 or Battlefield: Bad Company 2 i get a BSOD within 30-60min of gameplay.
I Recently reinstalled windows 7 and havn't had trouble with BSOD on this computer witch is about 2 years old. Also since i got my new HDD i have sudden short freezes for 3-6 sec. when i empty trash can or open a movie or during a movie and such.
I acctually never gets BSOD when playing thease 2 games, it just freezes and sound is like repeating over and over. I wait for 3-4min and no BSOD so i reset my PC and i open BlueScreenView and it says: The problem seems to be caused by the follow file: Ntoskrnl.exe.
A video of someone having same freeze as me:
YouTube - Weird Call of Duty 4 Freeze & "trrrrr" sound (hard freeze, no auto reboot)
I hope you can help me!
I have tried the following:
Windows Memtest.
Playing with only 1 stick RAM.
Reinstalling and updating Punkbuster.
Updating & resetting BIOS.
Take out CPU, RAM, GPU and put them back in after removing dust.
Setup Realtek HD Audio Manager like i used to do when COD4 "stopped working" (Cod4 and Realtek onboard sound is not very good friends).
Change Anti-virus program from Windows Security Essentials to NOD32
Run chkdsk.exe (HDD error-checker)
Windows 7 Ultimate x64
Asus P5Q Pro Motherboard
Intel Core 2 Duo E8500 @ 3,16GHz
Corsair Dominator 2x2 GB (cm2x2048-8500c5d)
Gainward GeForce GTX 260
Samsung HD103SJ 1000 GB 7200 RPM (Main HDD)
Samsung HD103UJ 1000GB
Western Digital 1000GB
Corsair TX650 PSU
Microsoft (R) Windows Debugger Version 6.12.0002.633 AMD64 Copyright (c) Microsoft Corporation. All rights reserved. Loading Dump File [C:\localsymbols\030711-16816-01.dmp] Mini Kernel Dump File: Only registers and stack trace are available Symbol search path is: SRV*localsymbols*http://msdl.microsoft.com/download/symbols Executable search path is: Windows 7 Kernel Version 7600 MP (2 procs) Free x64 Product: WinNt, suite: TerminalServer SingleUserTS Built by: 7600.16695.amd64fre.win7_gdr.101026-1503 Machine Name: Kernel base = 0xfffff800`02c4d000 PsLoadedModuleList = 0xfffff800`02e8ae50 Debug session time: Mon Mar 7 23:03:37.438 2011 (UTC + 1:00) System Uptime: 0 days 0:00:09.984 Loading Kernel Symbols ................................................. Loading User Symbols Mini Kernel Dump does not contain unloaded driver list ******************************************************************************* * * * Bugcheck Analysis * * * ******************************************************************************* Use !analyze -v to get detailed debugging information. BugCheck 124, {0, fffffa80052a5038, 0, 0} Probably caused by : hardware Followup: MachineOwner --------- 1: kd> !analyze -v ******************************************************************************* * * * Bugcheck Analysis * * * ******************************************************************************* WHEA_UNCORRECTABLE_ERROR (124) A fatal hardware error has occurred. Parameter 1 identifies the type of error source that reported the error. Parameter 2 holds the address of the WHEA_ERROR_RECORD structure that describes the error conditon. Arguments: Arg1: 0000000000000000, Machine Check Exception Arg2: fffffa80052a5038, Address of the WHEA_ERROR_RECORD structure. Arg3: 0000000000000000, High order 32-bits of the MCi_STATUS value. Arg4: 0000000000000000, Low order 32-bits of the MCi_STATUS value. Debugging Details: ------------------ BUGCHECK_STR: 0x124_GenuineIntel CUSTOMER_CRASH_COUNT: 1 DEFAULT_BUCKET_ID: VISTA_DRIVER_FAULT PROCESS_NAME: System CURRENT_IRQL: 0 STACK_TEXT: fffff880`02fe06b0 fffff800`02f07a99 : fffffa80`052a5010 fffffa80`039f1680 fffff8a0`00000003 00000000`00000001 : nt!WheapCreateLiveTriageDump+0x6c fffff880`02fe0bd0 fffff800`02de9677 : fffffa80`052a5010 fffff800`02e625f8 fffffa80`039f1680 00000003`00000005 : nt!WheapCreateTriageDumpFromPreviousSession+0x49 fffff880`02fe0c00 fffff800`02d51c45 : fffff800`02ec4360 fffffa80`0491d228 fffffa80`0491d220 fffffa80`039f1680 : nt!WheapProcessWorkQueueItem+0x57 fffff880`02fe0c40 fffff800`02cca961 : fffff880`01035e00 fffff800`02d51c20 fffffa80`039f1680 00000000`00000000 : nt!WheapWorkQueueWorkerRoutine+0x25 fffff880`02fe0c70 fffff800`02f607c6 : 00000000`0002d9c3 fffffa80`039f1680 00000000`00000080 fffffa80`039b8740 : nt!ExpWorkerThread+0x111 fffff880`02fe0d00 fffff800`02c9bc26 : fffff880`009e9180 fffffa80`039f1680 fffff880`009f3f40 02000000`000bcb0f : nt!PspSystemThreadStartup+0x5a fffff880`02fe0d40 00000000`00000000 : fffff880`02fe1000 fffff880`02fdb000 fffff880`037aa550 00000000`00000000 : nt!KxStartSystemThread+0x16 STACK_COMMAND: kb FOLLOWUP_NAME: MachineOwner MODULE_NAME: hardware IMAGE_NAME: hardware DEBUG_FLR_IMAGE_TIMESTAMP: 0 FAILURE_BUCKET_ID: X64_0x124_GenuineIntel_PROCESSOR_BUS_PRV BUCKET_ID: X64_0x124_GenuineIntel_PROCESSOR_BUS_PRV Followup: MachineOwner --------- 1: kd> lmvm hardware start end module name Mini Kernel Dump does not contain unloaded driver list 1: kd> .reload Loading Kernel Symbols ................................................. Loading User Symbols Mini Kernel Dump does not contain unloaded driver list
|My System Specs
|08 Mar 2011
Some hardware problem, incompatibility, or wrong bios settings.
Is the memory set right?
Stop 0x124 - what it means and what to try
|My System Specs
|08 Mar 2011
Some hardware problem, incompatibility, or wrong bios settings.
Is the memory set right?
Stop 0x124 - what it means and what to try
I just played COD4 on PB Disabled server and i played for 1½ hour i think, before i got temp. banned for "wallhacking" wtf.
Will play more later on PB disabled when i have the hours for it.
|My System Specs
|08 Mar 2011
It's hardware for sure, or wrong clocks/voltages, or wrong memory settings. Or overheating.
A fatal hardware error has occurred.
Stop 0x124 - what it means and what to try
OCCT Stress Test
|My System Specs
|Thread Tools
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There are a lot of ways to show your allegiance to your favourite sports teams. You can buy tickets, jerseys, you can memorise their entire roster, following all the latest news… and you can also place bets when you just absolutely believe that victory in inevitable.
Chelsea Fans are some of the best sports fans on the planet. They're rabid in their support for Chelsea in every possible way. If you're interested in placing some bets on Chelsea, there are numerous ways to do that using this bonus insider.
You can meet some shady guy in a back alley and hope that he pays out if you win, and hope that he doesn't break you kneecaps if you lose – but there's a much better way than that. The ability to bet on sports online is quite literally a game changer, but not all online sportsbooks are created equal.
We're going to be taking a look at some of the top sites for betting on Chelsea, or any other team for that matter, based on reputation, integrity, how favorable their odds are to fans, and every other important factor.
Be careful if you plan on betting on any unknown sites that don't have rock-solid reputations. To help with the process, we've assembled this list of sites, you're good to go with of these options. None the less, when it comes to online betting, the most important thing is to carefully read the casino's terms and conditions just so you know exactly what to expect and you aren't surprised at any step along the way.
Having said that, here are some strong candidates to get you started.
5. BetBoro
BetBoro uses software from a number of industry-leading providers to offer a fair, fast, and reliable service. You're able to withdraw your winnings using a variety of options including a wire transfer directly to your bank account.
They also have at least seven different options for depositing cash, and their transactions take place quickly so you don't have to wait very long before you can get down to business. They operate in a number of international currencies, and are publicly audited.
4. TonyBet
As we climb the list, next up is TonyBet who have been around since 2009. After nearly a decade of operating an online casino, that's a lot of time to iron out the kinks, this isn't some fly-by-night startup that's going to disappear overnight.
Their withdrawal times are very reasonable, and they offer a staggering amount of options when it comes to both depositing funds, and withdrawing funds from your account. We're talking over 20 different methods, including major credit cards. It's a huge plus, and makes TonyBet a very simple site to use for betting on Chelsea.
3. RioBet
RioBet is another highly-rated option, however it's worth nothing that they've only been around for a few years. That's not the end of the world, as they're backed up by reputable software and have garnered many favorable reviews.
They offer live chat, email, and telephone support in case you run into any issues. They offer several options for deposits and withdrawals, including Visa and Mastercard which makes things convenient. Their withdrawal times are reasonable; however, they don't offer bank transfers which is not ideal for people who like that method.
In any case, they're one of the newer sites but they've been working hard to prove themselves and are certainly worth checking out.
2. Vegas Bet365
Vegas Bet365 is another brand that hasn't been around for all that long in the grand scheme of things, yet are backed by the overall Bet365 brand and have been very impressive thus far. They offer deposits and withdrawals via wire transfers, major credit cards, and even PayPal.
They offer well over 20 different currencies, and are a huge, established operation despite their Vegas brand having a newer online presence. They also offer manual flushing, which is a player-friendly option that helps you hold onto your winnings. Many sites don't offer this, as without this feature, players are more likely to continue playing until they lose – even if they're coming off of a big win.
It's worth giving them props for, as it's a sign of a site that wants a fair and fun game.
1. Betsson Casino
Established in 2001, they're the oldest site on this list. Betsson is very highly regarded in the industry, and they offer a wide selection of games, not to mention their sportsbook. Their withdrawal times are fast, they have no limits when it comes to the amount you can withdraw.
Some sites place limits on withdrawals, but it's your money, so why would they limit how quickly you can withdraw it unless they're simply hoping to win it back from you in an arguably sneaky way? So, props to Betsson for that. They offer wire transfers, credit cards, and other options for moving around money so you'll surely find something that will work for you.
Final thoughts
Now that you've got an overview, take some time to check out each of these sites, and see which one suits you the best. The next time you're going to sit down for a Chelsea game, will you have any cash riding on it?


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Welcome to Blooming Creative!
We start at 9am on Monday 29 July, when you will get the first email and link to the first video tutorial and playbook.
Month 1 will focus on
Preparing the earth – making sure the basics are in place
Planting seeds – intention setting
Watering & feeding – lots of encouragement to step up!
Sustenance – regular systems and practices you'll need
I've created a little audio for you all, so that you know what to expect. Just hit the 'play' button!
If you can't play the above, copy and paste this address into your browser


text:
Muriwai weather station now online
A new online Holfuy weather station has now been installed on the southern point at Maori Bay (where the windsock is located).
A big thanks to Stefan Sebregts for supplying the metal pole and fabricating the brackets and also to Tony Seaman and Andy Spierer for helping me to install it in 40 km/hr winds!
Live data from the station can be accessed here: http://holfuy.hu/en/data.php?station=s168
Location of weather station
I don't know where "the windsock" is. Is the station up on the cliff?
At the moment (11:06 p.m. 9/11/14, the new Maori Bay station is reading 10.7 knots SSE, while the regular West Coast station http://www.weather-display.com/windy/gb/flash/ is reading SW (224 degress) and 5 knots. (I noticed today that the new Maori Bay station was reading "south" for most of the afternoon.