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19th of August 2018
Moral Values
Life Style
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Stock Market
Books - The Huffington Post
Stephen King Zings Donald Trump And Vladimir Putin With George Orwell Quote
2018-07-20 10:13:02
The author picked a very specific line from "Animal Farm" to describe the two world leaders.
'Mystery Science Theater 3000' Comic Book Takes Premise In Bizarre New Direction
2018-07-19 18:30:08
Crow and Tom Servo don't just comment on old comics. They enter the storylines.
A Heartwarming Care Package For Migrant Children Separated From Families
2018-07-19 15:27:25
The senders hope it brings a small measure of comfort.
Chris Christie To Spill On Trump In New Book, 'Let Me Finish'
2018-07-18 13:49:47
He will address being "unceremoniously booted" from Trump's transition team as well as the Bridgegate scandal.
This Year's Hot New Self-Care Regimen: Sleeping Through The Whole Thing
2018-07-14 08:00:38
Ottessa Moshfegh's new book, "My Year of Rest and Relaxation," holds up a fun house mirror to the self-care fetish of the privileged.
Barack Obama's Summer Reading List Features Some Of Africa's Best Writers
2018-07-13 14:37:57
The former president suggested books like "Americanah" by Chimamanda Ngozi Adichie and "Things Fall Apart" by Chinua Achebe.
The Not-So-Simple History Of Why We Call Dollars 'Bucks'
2018-06-29 16:55:07
Inside the origin of the common slang term.
Saoirse Ronan, Timothée Chalamet, Meryl Streep May Star In 'Little Women' Film By Greta Gerwig
2018-06-29 15:19:18
The "Lady Bird" director's next movie is reportedly a new adaptation of Louisa May Alcott's classic novel.
There's A Funny Story Behind The Title Of 'Where The Wild Things Are'
2018-06-29 12:50:07
Author and illustrator Maurice Sendak originally had a different creature in mind.
Harlan Ellison, Award-Winning Speculative Fiction And TV Writer, Dead At 84
2018-06-28 22:13:01
The prolific but cantankerous author famously penned the "Star Trek" episode "City on the Edge of Forever," in which Kirk and Spock must go back i
The Girls Who Die For Nice Guys' Narratives
2018-06-26 05:45:12
To Alice Bolin, pop culture's anti-heroes reveal the unsayable: "It is scarier for a man to be accused than to be killed."
Laura Ingalls Wilder's Name Cut From Award For Her 'Stereotypical' Depictions
2018-06-25 14:14:23
The hugely popular "Little House on the Prairie" series has caused "very real pain," said a national library group.
Book Reviews and News,
Sunday Reading: War Stories
2018-07-22 05:00:00
Pieces about war from The New Yorker's archive, by Janet Flanner, John Hersey, A. J. Liebling, Mollie Panter-Downes, Jonathan Schell, Seymour M.
The Vanished Music Stores of New York City's Forty-eighth Street
2018-07-20 12:22:18
Thomas Beller writes about the music stores that once thrived along Manhattan's Forty-eighth Street, between Sixth and Seventh Avenues.
My Mother and Her Scammer
2018-07-20 05:00:00
David Owen writes about the time his mother was the victim of a scammer and the persistent problem of elder fraud.
Art of Story
2018-07-19 05:00:00
John Edgar Wideman's flash-fiction story about a moment in Manhattan.
Dead Girls, Female Murderers, and Megan Abbott's Novel "Give Me Your Hand"
2018-07-18 14:00:00
Katy Waldman writes about Megan Abbott's new novel, "Give Me Your Hand," the BBC's "Killing Eve," and the tropes o
Review: "The View from Saturday," by E. L. Konigsburg
2018-07-17 18:11:22
Jia Tolentino reviews E. L. Konigsburg's 1996 novel, "The View from Saturday," which won the Newbery Medal.
A Visit to Montgomery's Legacy Museum and the National Memorial for Peace and Justice
2018-07-17 17:50:05
Allyson Hobbs and Nell Freudenberger write on a joint visit to the Legacy Museum and the National Memorial for Peace and Justice, in Montgomery, Alaba
"Now More Than Ever"
2018-07-16 05:00:00
Fiction by Zadie Smith: "I instinctively sympathize with the guilty. That's my guilty secret."
2018-07-16 05:00:00
Poetry by Robert Pinsky: "I want to publish a book with on every page / The one same poem."
"Mayflower Cistern I Feel My Pilgrim Worry"
2018-07-16 05:00:00
Poetry by Gabrielle Calvocoressi: "Whatever does not welcome / me I tear asunder."
How Should Children's Books Deal with the Holocaust?
2018-07-16 05:00:00
Ruth Franklin on Jane Yolen's "Mapping the Bones," which reflects the way the Holocaust-fiction genre she helped to create has chang
Sunday Reading: The Supreme Court
2018-07-15 05:00:00
New Yorker pieces about the Supreme Court and its past and future, by Amy Davidson Sorkin, Lincoln Caplan, Jeffrey Toobin, Jill Lepore, and Lauren Col
Christian Science Monitor |
'Not the Girls You're Looking For' follows a rudderless Iraqi American
2018-07-22 18:48:37
'Not the Girls You're Looking For' follows a rudderless Iraqi American
'Indianapolis' resolves a long uncertain World War II tragedy
2018-07-22 18:48:37
'Indianapolis' resolves a long uncertain World War II tragedy
'A Bite-Sized History of France' delightfully combines French history with gastronomy
2018-07-22 18:48:37
'A Bite-Sized History of France' delightfully combines French history with gastronomy
'Barons of the Sea' chronicles the race to build the perfect clipper ship
2018-07-22 18:48:37
'Barons of the Sea' chronicles the race to build the perfect clipper ship
'Carbon Ideologies' examines – exhaustively – non-renewable energy
2018-07-22 18:48:37
'Carbon Ideologies' examines – exhaustively – non-renewable energy
'What We Were Promised' depicts post-Mao China in a deft debut novel set in Shanghai
2018-07-22 18:48:37
'What We Were Promised' depicts post-Mao China in a deft debut novel set in Shanghai
10 best books of July: the Monitor's picks
2018-07-22 18:48:37
From India's elite to French gastronomy to 19th-century Shanghai, here are the new July titles that most impressed the Monitor's book critics.
'The Wonderful Mr. Willughby' profiles a pioneer of ornithology and early scientist
2018-07-22 18:48:37
'The Wonderful Mr. Willughby' profiles a pioneer of ornithology and early scientist
'A Terrible Country' follows an ex-pat who returns to experience life in Russia
2018-07-22 18:48:37
'A Terrible Country' follows an ex-pat who returns to experience life in Russia
'Don't Make Me Pull Over' celebrates the family road trip
2018-07-22 18:48:37
Advertising copywriter Richard Ratay says his own fond memories inspired him to research the history of the family road trip.
'The Poisoned City' tells the horrific story of Flint's contaminated water
2018-07-22 18:48:37
'The Poisoned City' tells the horrific story of Flint's contaminated water
Romantic or racist? Perceptions shift on 'Little House on the Prairie'
2018-07-22 18:48:37
When racism is revealed in a beloved children's classic, it raises questions about how best to respect child readers and provide them with the t
The New York Review of Books
'Sorry to Bother You': Boots Riley's Trojan Horseplay
2018-07-21 03:00:43
Acting white is the premise of Boots Riley's raucous new film, Sorry to Bother You. And no one knows better than black people that acting white&
Why Trump's Hawks Back the MEK Terrorist Cult
2018-07-20 03:00:04
How an organization that was only delisted by the US Department of State as a terrorist group in 2012 could so soon after win influential friends at t
Korean Souls
2018-07-19 07:30:08
Han Kang's novel Human Acts is a work of tremendous intellectual and philosophical ambition. It continues the inquiry into violence and self-det
Ten Questions Brett Kavanaugh Must Answer
2018-07-19 03:00:50
Supreme Court nominees all too often avoid answering questions about their views by simply describing existing Court doctrine and then insisting they
World Cup 2018: Football Sans Frontières
2018-07-17 09:17:34
Social democracy isn't just the way to win at public health outcomes; it's the way to win at sport, too. But there is something more poten
The BBC and Brexit: An Exchange
2018-07-17 06:13:10
James Stephenson: The BBC does indeed occupy a unique position in world journalism—as the most trusted international broadcaster. That is why hu
The Romanovs' Art of Survival
2018-07-16 12:55:06
Almost all the Romanovs had an artistic bent: they painted, doodled, carved, embroidered, cut jewelry, or sculpted. For many Romanov exiles after 1917
Dr. Death
2018-07-16 06:00:25
The historian Edith Sheffer's book Asperger's Children is an impassioned indictment, one that glows with the heat of a prosecution motivat
The Serious Charm of Edward Bawden
2018-07-15 03:00:36
Some critics mutter "tame" and—dread word—"charming," and sneer at the twee marketing of Edward Bawden's pri
World Cup 2018: A View from the Stands
2018-07-13 10:10:41
When friends hear that I'm at the World Cup, they often say how envious they are. They don't need to be. I watch games squeezed in among o
A Ballot on the Brothels of Nevada
2018-07-13 04:03:45
The legal brothels of Nevada, dotted amid expanses of deserts and mountains, have existed in the state since around 1870 and are seen as part of the f
Sisters in Arms
2018-07-12 10:00:40
Investigative journalist Bernice Yeung has been writing about the plight of farmworkers and maids harassed and raped by their overseers for more than
Books : NPR
Writer Seanan McGuire Speaks On Her Many Genres
2018-07-22 08:12:50
Seanan McGuire has published dozens of books in the past few years that take place across multiple fictional universes. We meet up with her at San Die
Beowulf In The Suburbs? 'The Mere Wife' Is An Epic Retelling
2018-07-22 08:12:50
For too long the Old English poem has long been perceived as a "masculine text," says Maria Dahvana Headley. Her new adaptation is told from the per
Muscle And Bone Meet Machinery In 'Hullmetal Girls'
2018-07-22 07:00:19
In Emily Skrutskie's new book, two girls make the choice to give up part of their humanity and become bionic super-soldiers in service to the great f
A Road Trip In 'America For Beginners'
2018-07-21 08:15:20
NPR's Scott Simon talks to author Leah Franqui about her new book, America for Beginners.
Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
2018-07-20 13:52:59
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author
Sean Spicer On Trump's Inauguration Records And The Role Of The Press Secretary
2018-07-19 18:01:00
NPR's Mary Louise Kelly speaks with former press secretary Sean Spicer about why he said President Trump's inauguration broke audience records despi
Former Press Secretary Sean Spicer Discusses Russia And His New Book, 'The Briefing'
2018-07-19 16:22:00
NPR's Mary Louise Kelly speaks to former press secretary Sean Spicer about how President Trump has talked about Russia since taking office and his ne
Without Breaking New Ground, 'The Death Of Truth' Is Convincing
2018-07-19 16:11:49
In her new book, former New York Times book critic Michiko Kakutani suggests that truth should be added to the list of casualties of the Trump adminis
Nostalgia (And Norovirus) Make For A Novel 'Last Cruise'
2018-07-19 14:12:42
A vintage ocean liner stops dead in the water in Kate Christensen's latest. Critic Maureen Corrigan says the voyage is an "entertaining and elegantl
Sean Spicer Praises Successor Sanders: 'She Understands What The President Wants'
2018-07-18 16:42:00
The former White House press secretary has a new book coming out. Spicer tells NPR that he regrets dressing down the press for reporting on the crowd
In 'Crux,' A Journalist Investigates The Troubled Life Of Her Own Father
2018-07-18 10:35:00
At age 11, Jean Guerrero's mother told her that her dad had schizophrenia. Years later, the author is unable to verify the diagnosis — and refu
Nelson Mandela's Prison Letters: 'One Day I Will Be Back At Home'
2018-07-17 18:03:00
The late South African leader would have turned 100 on Wednesday. As part of the commemorations, a new book brings together many of the deeply persona
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T.Swift Celebrated 1989's Birthday With This Acoustic Version of 'Out of the Woods'
It has been exactly one year since Taylor Swift unleashed the pop dominance of 1989. (Read how we, and plenty of other people, reacted here and here, respectively.) The album ruled Billboard's 200 chart for roughly one-fifth of a year, held steady in its top ten for a full year, and led to some of this year's wackiest and wildest music videos. Not a bad year! In honor of all that, Swift, along with the Grammy Museum, today shared this stripped-down performance of "Out of the Woods," which capped her mini-concert and exhibit held there last month.
"I'm going to play you a song that I wrote about a relationship that I was in that the number one feeling I felt in the whole relationship was anxiety, because it felt very fragile, it felt very tentative," Swift reveals before playing the song's piano arrangement, which fittingly pairs the original version's intensity with the newfound uneasiness she cites. "A lot of relationships can be very solid and that's kind of what you hope for: solid and healthy. But that's not what you always get. It doesn't mean that it's not special and extraordinary, just to have a relationship that's fragile and somehow meaningful in that fragility."

subset: commoncrawl


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Blog News
GoPro Introduces Smaller, Lighter, Mightier Hero3+
GoPro have just launched a new and updated version of their top-end Hero3 camera, the Hero3+.
Blog News
Bear Grylls: Escape From Hell – Coming Soon
In just over a week's time, Bear Grylls will hit our screens once more to bring us his brand-new series – Escape From Hell.
Blog News
A Bright Winter With Jack Wolfskin
Jack Wolfskin have just released their new Autumn/Winter range which showcases some state-of-the-art products and a particularly vivid choice of colours. Jack Wolfskin say their new range 'provides comfort and protection for all outdoor pursuits this winter.'
Blog Experiences
Experiencing The Caledonian Challenge
I've written this particularly long article about my experience during the 2013 Caledonian Challenge. It should give you a good insight into what it's like and hopefully a few laughs too. Hit the like button at the end of the post if you enjoyed it.
Blog Guides
A Guide To The Caledonian Challenge
The Caledonian Challenge is owned by Foundation Scotland, a charity that 'awards grants which make a difference to the lives of local people'. Since its inception in 1996, the Caledonian Challenge has raised £12 million from its willing victims. With a maximum finish time of 24 hours, participants are required to hike 54 miles south from Gairlochy to Strathfillan, taking in sights of Ben Nevis and experiencing the ever-upward Devils Staircase along the way. Teams come in varying sizes between four and six (though I […]


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At least 20 people were injured in a clash between police and a faction of Samajtantrik Chhatra Front, student wing of Bangladesher Samajtantrik Dal, at Shahbagh in the city on Thursday noon.
The faction's secretary, Nasir Uddin Prince, said 20 to 25 activists got injured and they were taken to Dhaka Medical College and Hospital.
Police arrested 20 activists at the spot, he claimed.
Earlier, the activists of Samajtantrik Chhatra Front held a rally at the altar of Aparejeya Bangla on the Dhaka University campus in the morning demanding scrap of 20 year strategy paper of the University Grants Commission, and the announcement of increasing tuition fees in higher education five times more.
After the rally, they started marching towards UGC office around 12:45pm to lay siege to it as part of their scheduled programme when police barred the activists.
The protesters and police chased each other.
Police fired rubber bullets, teargas shells, sprayed hot water from water cannon and charged batons to disperse the activists while they also pelted brickbats.
Vehicular movement came to a halt due to the clash causing intolerable public sufferings amid a hot summer day.
Meanwhile, Medical Assistant Training School students also clashed with police at Shahbagh.
The students blocked the road from Shahbagh stretch to TSC area.
The MATS students have been staging demonstration since April 26 to realise their four-point demands including higher education.
As part of a scheduled programme, they held demonstration at Central Shaheed Minar from 10:00am to 12:00pm.
Later, a group of students marched towards the Prime Minister's Office around 12:30pm to submit a memorandum and police barred them.
At one stage, police and students chased each other leaving a female police member injured.
Source: New Age


text: I have my snes roms in the gamepak folder of BAGSFC. They're divided into two separate folders (A-M and N-Z). I also have the snemulds emulator on my card. Is it possible to edit the CFG file to have 2 rom paths? I have it set up to find the A-M folder but it can't find the N-Z folder.


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Jay Z, Beyonce, Denzel Washington, Jake Gyllenhaal and Robert De Niro were among the heavyweight celebrities who watched Floyd Mayweather, Jr. defeat Manny Pacquiao in Las Vegas on Saturday night (02May15).
The much-anticipated welterweight showdown was largely uninspired and many casual fans turned to who was ringside for the fight night at the MGM Grand.
Actor/singer Jamie Foxx kicked off the match with a rendition of the national anthem, Justin Bieber entered the arena as a member of Mayweather, Jr.'s entourage and chat show host Jimmy Kimmel entered as part of team Pacquiao.
Bradley Cooper, Nicki Minaj, Mike Tyson, Ben Affleck, Mark Wahlberg, Mary J. Blige, Sean 'Diddy' Combs, Paris Hilton, Liev Schreiber, Drew Barrymore, Claire Danes and sports supercouple Andre Agassi and Steffi Graf were also spotted ringside at the fight.
Champion Mayweather, Jr., retained his triple belts by winning a unanimous decision after 12 rounds.


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Hello to friends, both new and old, and to family who may be reading this.
I have found it cathartic to rant, whine, and write complete nonsensical bullshit on my blogs for a very, very long time. I've been blogging since as early as 1997 (that's about as far back as I can remember online) – longer, if you count the paper journals I kept as a teen.
I write about lots of things, such as what makes me happy, sad, what is going on in my life, the state of my health, what I think on certain subjects, etc.
Sometimes you may not like what I have to say. I totally understand that. I welcome debate, rebuttal and respectful disinclination to agree as much as I welcome (and appreciate) validation and support.
What I will not welcome (or accept) is disrespect or abuse. Such comments will be deleted. Yes, everyone has the right to voice their opinion but that goes hand-in-hand with the responsibility everyone has to not be a dick.
So don't be a dick.
And to those of you who know me personally in real life away from the computer, if you have any issues with what I write here then please feel free to talk to me about it but also please accept that this is MY space and I am letting my audience see little pieces that make the whole of me. Doing so makes me happy.
I don't believe in censoring myself to make other people happy.
I am an enigma wrapped in mystery wrapped in bacon.
And a wee note about product reviews…
Unless noted, all products and services reviewed in this blog have been bought with my own dosh.
I am also a Nuffnang Blogger, as such, I occasionally receive the opportunity to review products, places, events and services and I am occasionally compensated. I only put my hand up to talk about what I think is beneficial to myself and my readers. My reviews are honest.


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Menageriecat's Profile
Menageriecat is Open for Commissions
|Type of Art
|visual - digital
|$5.00 +
|visual - paper
|$10.00 +
Welcome to my profile, and thank you for viewing!
You may call me Kubie! I'm a rat mommy who loves to make art! My primary focus is character and animal illustration and doodles, and I use both digital and traditional illustration to create wonderful works of art for my commissioners.


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AIN Defense Perspective is AIN's newsletter focused on the aero defense industry. It is distributed once a week on Fridays.Click to view latest issue
AIN's Defense Perspective is relied upon by government and industry professionals around the world to stay current on the latest trends in the defense sector. A subscription is FREE so sign up today.Subscribe


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It has not even been an entire week since the new contestants entered the Bigg Boss house and controversies have already started brewing, which makes it almost impossible for the audience to leave seats once the show starts. To think of it, its become an annual thing to make these discussions a part of our daily lives. Since the quarrel season has just begun, we decided to take you guys down memory lane and glance back at all the big controversies and legendary battles from the previous seasons. So here's re-looking everything that took place before Bigg Boss 10 happened.
Season 1
The first season of Bigg Boss saw an ugly cat-fight between the drama queen Rakhi Sawant and Kashmira Shah. Although Kashmira tried very hard to turn the entire house against Rakhi and get her evicted, the audience was loving her there and so all her efforts were in-vain. Things got more twisted when Rakhi came back after her eviction as a wild-card entry.
Season 2
The extremely disturbing news of Jade Goody's death after her exit from the show was a part of this season. Alongside this was the 'sometime violent-sometime intimate' affair of Raja Chaudhary and Sambhavna Seth, which gathered a lot of eyeballs. Then, there was a confused Rahul Mahajan trying to figure out if he loves Monica Bedi or Payal Rohatgi.
Season 3
The controversy king Kamaal R Khan's constant fights with Rohit Verma had become highlights of this season. Things got out of hand when in one such argument, KRK threw a bottle at Rohit that accidentally hit Shamita Shetty. Without any more wastage of time, KRK was thrown out of the house.
Season 4
Given the name of the loudest person in the history of Bigg Boss, Dolly Bindra made life a living hell for everyone in the house. From the fight with Manoj Tiwari over eggs in the kitchen that led to "Baap pe mat jaa" to accusing Sweta Tiwari of sleeping with men for money to blaming Ashmit Patel for a controversial MMS. None of the contestants were spared. The steamy romance between Veena Malik and Ashmit Patel was like a cherry on the cake for the viewers. And above all this, was the rumor that Sara Khan and Ali Merchant were given a hefty amount of money to get married on the show.
Season 5
The most attention grabbing fight of this season was the one between Bollywood actress Mahek Chahal and daily soap actor Akashdeep Saigal. Mahek, confident that winning was just hop, skip and jump away, was dumbfounded when Akash started opening chapters of her past life and spilling out secrets.
Season 6
Needless to say, Imam Siddique stole the limelight from all contestants of the house in Season 6. Remember the time he dressed as a cat and scared the daylights out of his fellow contestants? (Well, now it's funny). Imam crossed all limits of decency when after a fight with a house member, he decided to shed his clothes off. Not just that, he even claimed that Salman Khan owed him money.
Season 7
This one was a season of romance where two love stories were happening at the same time. On one side was Armaan Kohli and Tanisha's love story, which seemed to get stronger with time and on the other side was Kushal Tandon and Gauhar Khan's story, which was left incomplete with Kushal being thrown out of the house for his nasty behavior with VJ Andy.
Season 8
Right from the time Salman refused to host the show, this season was in the news for all wrong reasons. Not sure what was more controversial, Diandra Soares' alleged pregnancy with Gautam Gulati or Ali Mirza trying to escape the house after being slapped by Sonali Raut. Either way, this season was one of the most controversial ones.
Season 9
With Rishabh Sinha making Kishwar Merchant crawl as a dog, Prince Narula juggling with two girls – Nora Fatehi and Yuvika Chaudhary, Mandana Karimi and Kishwer getting into an ugly catfight, it was impossible to list just one controversy from this season that took the cake.
As the fever continues, we are waiting to see what Season 10 has to offer.


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2017 ShortFest Archive
|June 23, 2017
|Camelot Theatres (PS Cultural Center)
Short Films
After a relationship ends, a man is stuck in loops of memories expressed through playful, tormented and sweet choreography, circling through the madness of lost love.
After several years together, William and Cecilie break up. The same night, to treat the sorrow with love, they decide to do the drug MDMA together. For better or worse, this results in an emotional rollercoaster ride over a whole weekend as the two are isolated together in their apartment.
A young woman's competitive nature incurs the wrath of her boyfriend's equally determined mother, and a family trivia game turns into a steely battle of wills.
Krishna wakes up in a strange place, with a strange guy. As she pieces together how she got there, she realises that the reasons may be bigger than just the night before.
Everyone is an alien at first.
A heartbroken young woman follows a rebound fling to France to escape from her past.
Jim and Julia have a date in LA, intermixed with Jim going to her funeral.


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Call: 866-777-6209
Just because you don't get a paycheck doesn't mean you can't get paid in retirement. The following are the top five ways to increase cash flow during the golden years.
Increasing your cash flow in retirement can be done both directly and indirectly. Redefining your lifestyle is a great way to indirectly cut costs and comfortably cover your expenses. Two simple ways to redefine your lifestyle are to downsize and practice good health. Many individuals who downsize in retirement choose to do so by relocating to a smaller, more affordable home. However, there are more than just one way to downsize such as replacing the family SUV with a more fuel efficient vehicle.
Keeping up with your physical health is another simple way to cut cost and increase your cash flow. When you're healthy, it is easier to prevent and/or manage common medical concerns like diabetes or cardiovascular issues. The less of an issue your health is, the less of an issue medical expenses will be.
Getting towards the end of a long career can make you desire retirement more and more each day. However, delaying your golden years can be extremely effective in the long run. Postponing retirement is both a cost cutting and savings technique in that you can utilize the medical programs offered by your company and get more time to grow your nest egg at the same time.
In addition, if possible, put off your collection of social security until your mid to late sixties. Social security is available at age 62; however immediate collection of social security can reduce its benefits up to 30%. Putting off social security longer can potentially double what you'd collect when it first becomes available.
When it comes to retirement, no amount of financial assistance from government entities can fill the void where your paycheck used to be. Needless to say, settling your debts prior to leaving the work place is vital to a comfortable retirement. Having financial outlays and no paycheck essentially leaves you with no choice but to pull savings from your retirement portfolio that you probably wouldn't have had to if debt wasn't a concern.
Settling your debts allows you to analyze your cash flow far more effectively. Once you've analyzed your cash flow and have a basic idea of the cost of your monthly expenses, you can make discerning judgements on where you should put your money and why.
The age of retirement, like all parts of life, inevitably comes with a certain degree of risk. One of the most prominent risks in retirement is inflation. Retirement may be a period towards the end of one's life; however that does not necessarily make it a short amount of time.
You retirement is a matter of decades, not years. With this in mind, failing to address the risk of inflation when leaving the work place can have drastic effects because in the long run everything gradually gets more expensive as the years pass by. But while inflation is inevitable, it can be used to your advantage to increase cash flow. For example, if you own real estate that you rent out to others, you can increase the monthly rent payment as the cost of living rises.
Obtaining a reverse mortgage is a great way to stimulate all four of the top five ways to increase cash flow in retirement. A reverse mortgage, by its very definition, puts money into your pocket that is extremely mobile. The benefits and funds that homeowners can enjoy from a reverse mortgage are vast. They offer the reliability of remaining in your home and the advantage of being able to pay off existing debts. The frailty of our current economy has left the housing market extremely unpredictable. Home values are changing daily, savings portfolios are thinning, and cash flow is a major area of concern for many retirees.
This leaves the question, when and why should I take out a reverse mortgage? The time to take out a reverse mortgage is when your monthly cash flow isn't something that you're comfortable with. There are many reasons to take out a reverse mortgage when the benefits of pension, savings, social security, etc aren't what you thought they'd be when you were still working. However, one reason sums them all up: reverse mortgages are safe; safe for you, your spouse, and your heirs. Yes, all proceeds from a reverse mortgage must be paid back. However, repayment of the loan is contingent upon sale, relocation, or death.
A reverse mortgage can increase cash flow in more ways than just paying out cash from your home equity. Say you take out a reverse mortgage and then four years later you decide to sell your home. If the proceeds of the sale exceed the loan balance, you keep the profit. And if the sale doesn't cover the outstanding balance? Don't worry about it. The Federal Housing Administration (FHA) insurance fund covers the difference, not you or your heirs.
Reaching the age of retirement should be a time for enjoying life not working for it. But let's face it, retirement isn't all golfing and playing with the grandkids. Sometimes cash flow isn't what you thought it would be and you find yourself facing a stack of bills without a stack of cash to match them. However, when you're in a financial jam during retirement, odds are the solution is something simple.
Redefine your lifestyle, know the right time to retire, practice simple debt management, and protect yourself. Reverse mortgages can help with all of these things for you by putting the money you need into your pocket.
we will be more than happy to assist you if you have any questions regarding reverse
mortgage for income or for purchases.
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Health regulators said they will block all Mexican papayas at the border unless importers can prove they are not contaminated with salmonella, following an outbreak of the foodborne illness that sickened 100 people.
The Food and Drug Administration said on Thursday the outbreak, which spread to 23 U.S. states, was linked to fresh papayas from nearly all the major papaya-growing regions in Mexico.
From May to August, 15.6 percent of the Mexican papayas the FDA inspected were contaminated with salmonella.
U.S. and Mexican officials are working together to find the cause of the outbreak, and improve food safety and testing for salmonella in the future.
"I am confident that this joint effort will reduce the risk of contamination of produce moving across our common border," said Enrique Sanchez Cruz, director in chief of SENASICA, the national public health body in Mexico.
The move follows a July recall from Texas-based Agromod Produce, which distributes Mexican papayas across the United States and to Canada.
Salmonella infection commonly causes diarrhea, fever and abdominal cramps in the first few days after eating a contaminated product.
The infection is the most common U.S. foodborne illness and continues to strike the country as often as it did 15 years ago, linked to contaminated meats, produce and processed foods. Last year it caused nearly 2,300 hospitalizations and 29 deaths. One outbreak led to a recall of nearly half a billion eggs.


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A crash early Saturday morning on Gordon Drive didn't result in any serious injuries according to Charlottetown Police.
When Police responded to the scene, they issued a roadside suspension after determining thedfriver of the vehicle involved had been drinking alcohol.
The 31 year old Stratford woman will be prohibited from driving for 30 days.


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The DKN EB-2100i exercise bike ensures quiet action thanks to the 14kg (30.8lbs) flywheel and allows for adjusting workout intensity due to 32 levels of computer controlled frictionless resistance system. The EB-2100i is fitted with a multifunctional colour LCD console providing feedback on the crucial workout data and offers countless interactive workout possibilities thanks to the compatible Kinomap, Vescape and DKN iWorld apps. It has a selection of 14 challenging programmes and enables you to measure heart rate with the hand pulse sensors or a Bluetooth™ wireless receiver with an optional chest strap.
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DKN EB-2100i Exercise Bike
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DKN EB-2100i Exercise Bike. We aim
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we will email you as soon as the answer is published.
The dimensions are in cm: 175 x 57 x 85.
This uses a 240v supply and is compatible with regular UK mains.
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Great bike, very quiet and solid. Would recommend this bike
Does exactly what I wanted - metrics of time/heart rate/distance/calories etc. It's comfortable and solid, at value-for-money price.
Excellent exercise bike - gym quality but definitely suitable for home use. Very robust and stable. Varied programmes, which are easy to navigate and provide different and varied training opportunities. The bike is exceptionally quiet when being used. The ability to move the seat not only in height but in distance from the handlebars is definitely a bonus and probably makes this bike unique. The fact that the handlebars also have two positions both with sensors, gives the rider the ability to alternate between sitting positions, depending upon the programme being used. DKN staff can also not be faulted for their expertise and willingness to be helpful.
Being a big guy, I was after a heavy duty exercise bike and with the EB2100, I'm not disappointed! This is easily comparable to the upright I'm used to using down the gym. Not used any of the app functionality, but in terms of a solid bike, this is great - very smooth and a comfortable seat too.
Decided I wanted to build my own home gym as I was fed up with how busy my local one was during peak times. I bought quite a few pieces of equipment from Sweatband but this is probably my favourite. The is a really high-end piece of kit. Lots of functionality, very smooth cycling motion and heaps of resistance. I do 30 Mins HIIT most morning on it and yet to encounter any problems whatsoever. In my opinion, it's always better to spend a bit more and get real quality as in the long run you're better off. This bike certainly fits that bill.
This is first piece of DKN kit that I have ever purchased and it has to be noted how high quality this piece of kit is. It's VERY solid. It was primarily chosen because I'm quite a heavy man (102kg) so I needed something that I would be able to use it without any issues. This ticks all the boxes as it has advanced functionality that allows me to connect my ipad, a high level of resistance and the cycling motion is as smooth as anything I've had before. Really impressive.
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Rated 4.7 / 5
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Available in Size Large
Armor variants are tailored for specialized missions and come outfitted with a set of form-fitting plastoid plates over a black body glove and an environmental neck seal. ANOVOS is proud to offer the STAR WARS™: Premier Trooper Neck Seal. This is not a toy. Not suitable for children. Items are subject to change in availability and features.
This accessory includes details duplicated from STAR WARS: THE FORCE AWAKENS screen-used production assets.
- The neck seal is made of neoprene and features adjustable hook and loop closure.
- Suitable for First Order Stormtrooper, First Order TIE Pilot, Captain Phasma™, Classic Imperial Stormtrooper, and other helmeted costumes.
Sizing Guide
Neck Seal Sizing
To find out your neck size, measure (in inches) around your neck with a tape measure putting one finger between the tape and your neck. There is a one-inch leeway from the measurements given.
(in inches)
Pre-Order Information
- Delivery estimates are available via our Shipping Calendar. All items are subject to change in availability, features, and delivery dates at any time and for any reason. Customers with outstanding orders will be notified via email within 30 days of such changes.
Shipping and Handling
Payment for the pre-order is remitted at the time the pre-order is placed, in addition to shipping and handling for this item. Shipping and handling does NOT include customs fees, brokerage, or any taxes; those are charged separately for international locales by the appropriate agency.
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North America (United States; United States military bases, wherever located; United States territories and possessions, including Puerto Rico; and Canada). Albania, Algeria, Andorra, Angola, Austria, Bahrain, Belgium, Benin, Bosnia and Herzegovina, Botswana, Bulgaria, Burkina Faso, Burundi, Cameroon, Central African Republic, Chad, Comoros, Croatia, Cyprus, Czech Republic, Denmark, Djibouti, Egypt, Equatorial Guinea, Estonia, Ethiopia, Finland, France, Gabon, Germany, Ghana, Gibraltar, Greece, Guadeloupe, Guinea, Hungary, Iceland, Ireland, Israel, Italy, Ivory Coast, Jordan, Kenya, Kuwait, Latvia, Lebanon, Lesotho, Liberia, Libya, Liechtenstein, Lithuania, Luxembourg, Macedonia, Madagascar, Malawi, Mali, Malta, Martinique, Mauritania, Mauritius, Morocco, Mozambique, Namibia, Netherlands, Niger, Nigeria, Norway, Oman, Poland, Portugal, Qatar, Romania, Rwanda, San Marino, Saudi Arabia, Senegal, Serbia and Montenegro, Seychelles, Sierra Leone, Slovakia, Slovenia, Somalia, South Africa, Spain, Swaziland, Sweden, Switzerland, Tanzania, The Gambia, The Republic of the Congo, Togo, Tunisia, Turkey, Uganda, Ukraine, United Arab Emirates, United Kingdom, Vatican City, Western Sahara, Yemen, Zambia, and Zimbabwe (collectively "EMEA").
China (including Hong Kong and Taiwan). Australia, French Polynesia and New Zealand. French Guiana, Wallis & Futuna.Orders from territories not listed above will be immediately cancelled & refunded.
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French Cuisine By Shrenks Online Pharma !!!
Indisputably, one of contemporary France's greatest treasures is normally its wealthy cuisine. The French possess an ongoing romance with food.
The cuisine of France is remarkably varied with a great number of regional differences predicated on the produce and gastronomy of every region.
Culinary traditions which have been established and perfected more than the centuries have built French cooking an extremely refined art. That is true of also the easiest peasant meals, which require careful planning and great focus on detail. It really is expected that also the easiest preparation end up being undertaken in the many careful manner, this means disregarding the quantity of time involved.
Of course, the trick to success in a French kitchen isn't so very much elaborate techniques as the usage of fresh things that are locally produced and in season.
French cooking isn't a monolith: it ranges from the olives and seafood of Provence to the butter and roasts of Tours, from the easy meals of the bistro to the fanciful confections of the Tour d'Argent.
A French meal might start out with a hot hors d'oeuvre (or for luncheon, a frosty hors d'oeuvre) accompanied by soup, main training course, salad, cheese, and lastly dessert. The French work with a solid sense that there surely is an suitable beverage for each food and event. Wine is normally drunk with the food, but rarely without meals. An aperitif (a light liquor such as for example Lillet) precedes the food and a digestive (something even more spirited — state, cognac) may stick to. This close romantic relationship between food and wines may, partly, closely parallel the development of great cooking food and great wines making. It is most likely not coincidental that among the best cooking food in France occurs in a few of her finest wine-growing areas. In Burgundy, Bordeaux, Provence, and Touraine, wines is really as prevalent in the cooking food process as it is normally in the glass.
French cooking is known as by many to be the typical against which all the cuisines are measured (additionally it is known as haute cuisine). This regular was introduced in to the French courts by Catherine de Medici in the 1500s, and afterwards perfected by Auguste Escoffier (1846-1935), who's considered the daddy of French Cooking.
Nouvelle Cuisine, which became well-known in the 1970s, was in a reaction to the wealthy cooking of common French cuisine. This brand-new cuisine includes a healthful cooking food philosophy: crisply cooked fruit and veggies based sauces instead of flour and cream sauces. From classic French food preparation to Nouvelle Cuisine, and the countless French regional cooking designs, there is certainly something to satisfy almost every palate.
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Coghlans Airstop Vinyl Repair
Product Info Item# 9625
- Use to repair any poly vinyl chloride material, plain or PVC-coated nylon or rayon
- Can also be used to repair vinyl rain suits, tarps, etc.
- Size: 8 mL
More About Coghlan's
Coghlan's success in the camping industry is centered around three core attributes - a strong focus on superior customer service, experienced and knowledgeable service representatives, and smart inventory management that markets quality products. With the added combination of technology and central warehouse locations in Winnipeg, Canada and St. Paul, Minnesota, Coghlan's is the leading outdoor accessory supplier in United States and Canada.
Coghlan's distribution is worldwide: products are sold throughout the United States, Canada, South America, Europe, Africa, Asia and Australia. Today, there are over 450 accessories designed to enhance the outdoor experience making it more comfortable and enjoyable.
Whether camping, fishing, hiking, trekking through the wildness, or just relaxing at a favorite park for a family picnic, you can trust Coghlan's accessories which have been tried and tested by outdoor enthusiasts for nearly five decades.
8880More Info
Product Details
Coghlans Airstop Vinyl Repair
|2"H x 1-1/2"W


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Shabbos Night Live with Rabbi Shmuel Butman: Who would bring bikurim to the Rebbe on Shavuos and what is the novelty of Mattan Torah if it was practiced beforehand?
COLlive.com presents Shabbos Night Live, a weekly web class with Torah thought, chassidic stories and timely inspiration.
Presented by Rabbi Shmuel Butman, Executive Director of the Central Lubavitch Youth Organization (Tzach Hamerkazis) and a long-time columnist and radio broadcaster.


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I have a ton of movies to catch up on, so this will have to be a bit abbreviated. As anyone who read my review of The Lego Movie could tell you, I thought that was a top-notch animated film on the same level as the Toy Story movies. How could they possibly make another movie that met our increased expectations with as much wit and heart as they were able to pull off with the original?
Well, they didn't quite do it here, but they came incredibly close. Batman is such a storied franchise that the amount of material for satire is overflowing. They have decades of films, comics, and TV shows to play off of, and they do it expertly throughout this movie. The jokes come at such a rapid rate, that I'm sure I only caught about 75% of them, and they still accomplished the most difficult yet essential requirements for an animated movie - having it be as entertaining for adults as it is for children.
The voice cast is tremendous, with Will Arnett being the obvious standout (reprising his role from the original Lego Movie), but newcomers Ralph Fiennes and Michael Cera as Alfred and Robin respectively are perfect additions that work perfectly in this world. Zach Galifianakis is great as the Joker as well, and Siri's on-the-nose portayal as the computer (or 'Puter) is a terrific bit of stunt casting that always made me giggle.
I'll wrap up this review by saying that the animation is incredibly clever, the humor is pitch-perfect, and the story is surprisingly heartfelt. No, it isn't as surprising and multi-layered as The Lego Movie, but it comes close to reaching that height, which is probably better than I could have reasonably expected. It may have gone a little long for an animated film with the pace it was trying to maintain, but that's more of a nitpick than a genuine complaint.
The year is early, and though I didn't think it was worth the full four stars, I still think it's the best film I've seen so far this year (I'm seeing Guardians of the Galaxy Vol. 2 tonight, though, so that could change). That's a bit of a spoiler for my other reviews yet to come that I'm catching up on, but so be it. The point is, The Lego Batman Movie was a highly enjoyable time at the theater, and I won't hesitate to give it three and a half stars. Go see it in the dollar theater!
THE LEGO BATMAN MOVIE is rated PG for rude humor and some action


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RS&H proudly welcomes Dale Stubbs to the team as one of our newest Vice Presidents in Aviation.
Stubbs has designed dozens of runway and airfield projects across the country, eventually working on so many that he became, as he puts it, the "runway guy." Needless to say, Stubbs brings with him a vast amount of experience and plenty of connections in the field.
"Dale is an outstanding engineer and we're happy to be adding him to the RS&H Aviation team," said Senior Vice President Don Andrews.


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Hobbs of Barossa Ranges Grenache 2005 (Case 6x37.5cl)
Produced from semi-dried fruit, very much in the Amarone style. Sweet ripe berry fruit nose, with some raspberry and blackcurrant character. The palate shows pure and vivid fruit with lovely sweetness. Perfect with chocolate based desserts.
- Vintage
- 2005
- Producer
- Hobbs of Barossa Ranges
- Region
- Barossa Valley
- Country
- Australia
- Appellation
- Grape Variety
- Grenache
- Style
- Sweet, Dessert Style
- Food Match
- 8.9%
Situated in South Australia, 60 kilometres northwest of Adelaide, lies the Barossa Valley which has been producing wine since 1842 and these days is recognised as Australia's quintessential wine region. The hot climate mixed with the ironstone and sandstone soil in the valley, makes excellent growing conditions for grapes and in particular, Shiraz (or Syrah) which classically is full bodied with earthy and spicy notes. Over the last 15 years there has also been an increased interest in the other red Rhone varietals Grenache and Mourvedre. The non-irrigated old vineyards on the cooler west side of the valley are the most treasured and provide fruit for Australia's most famous wine, Penfolds Grange among many other top-quality bottlings.
Riedel Veritas Riesling / Zinfandel (2 Glasses)
Enjoy your favourite wine the way it was meant to taste with these wonderful lead crystal creations from Riedel, which are shaped according to the character of the wine in order to enhance its rich, aromatic flavours.
Customer Reviews
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Ratings Summary
0 of 0 reviewers would recommend this product to a friend.


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1 Review:
Fun fangame with four stages and a boss at the end. The platforming is really enjoyable, with mostly funny, or at least well placed traps, and the boss is quite enjoyable as well, although it has more HP than it should have. Cool musics, nice visuals, annoying death sound.
It's quite fun. Would recommend.
It's quite fun. Would recommend.
Tagged as: Trap[0] Likes
Rating: 7.6 76 Difficulty: 42 42
Jan 30, 2016


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Jayson Werth
Sponsored By
Nationals Rally Against Rivero, Beat Pirates 10-7The Washington Nationals scored five runs off former teammate Felipe Rivero in the eighth inning to rally past the Pittsburgh Pirates.
It's Time To Drop Those Injured Fantasy Baseball Players With Just Two Weeks Left In The SeasonYou've been waiting for an injured All-Star like Giancarlo Stanton to come back and help your team down the stretch, but with just two weeks left in the MLB season, it's clear Stanton can't help you. He's not the only one, either: The time has come to get some productive games from other players and cut loose the injured guys on your bench. Every little bit helps in fantasy baseball, after all, and you don't want to lose out by just a few RBI in the end.
6 Baseball Players With Beards Like 19th Century PresidentsStyles always come back. But who knew the bushy beards of 19th Century presidents would take over Major League Baseball?
Nationals' Bryce Harper Has Responded Well To HypeThe future will only get brighter for Bryce Harper, who has a good chance to develop into a perennial All-Star and MVP candidate.


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Interior painting can have a huge impact on the look of a room. The wall colors you choose for your home can do more than just coordinate with your furnishings and decor; they can actually affect the mood of the room and even create the impression of more (or less) space.
If you are thinking of painting a small room, check out these tips for choosing a paint color that will visually expand the room and create a sense of spaciousness. Our Woodstock house painting company can help you bring your vision to life with beautiful craftsmanship and affordable prices, so give us a call today for a quote.
- Don't be afraid of color– While some colors can make a small space look smaller, that doesn't mean that you have to stick to boring white! Consider the purpose of the room and choose a color accordingly. For instance, a bedroom should have a soothing color while an office should have a color that energizes you and helps you focus. Pale celery green is a popular choice that works well in contemporary and transitional spaces.
- Use color temperature– Cool colors are the most effective at making walls recede visually. Pale blues and greens will not only make a space seem larger, but are restful and ideal for bedroom, bathrooms, and other soothing spaces.
- Go bold- While it's not suited to every space, a well-placed bright can work well in small spaces. For instance, a small powder room can look great with a luminous tangerine or yellow. You probably wouldn't want to paint your whole living room the color, but in a small space it can really shine, giving the room a jewel box sparkle.
Photo: Benjamin Moore via This Old House


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- Worldwide Rank #77,688,967
- Follower/Following Ratio 0.42
- Daily New Followers 0
Martin Josephson Twitter Stats
@0113martin - Tracking Martin Josephson Twitter profile since February 19, 2013
Versatile Actor and Entertainer. Presenter at Emmerdale and Coronation Street THE TOUR. All views expressed are my own.
Martin Josephson's story
Martin Josephson, also known as @0113martin has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since February 2011, Martin Josephson made it to having a respectable 131 Twitter followers and to being ranked 77,688,967 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering Martin Josephson's follower-to-following ratio, which is 0.42. This actually doesn't reflect so well on this account's strength.
Over the past month, @0113martin's was hardly active on Twitter, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 208 since @0113martin joined Twitter.
This account is tracked by us for quite some time now, actually since February 2013. As of August 16 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
Martin Josephson Tweets
@0113martin has posted 0 tweets in the last 22 days, which translates to an average of 0 tweets per day.
Martin Josephson Twitter Followers
@0113martin has 131 followers on Twitter.
This account is #77,688,967 in the worldwide rank of the most popular Twitter users.
Martin Josephson Following on Twitter
@0113martin is following 310 Twitter accounts.
Last month this account followed 276 users.
Martin Josephson Predictions & Milestones
@0113martin will hit 131 followers in the next 3 months, and 131 in one year.
You are on Martin Josephson's Twitter stats page
We track these Twitter stats since February 19, 2013 . You can see how many followers Martin Josephson lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare Martin Josephson to yourself ? Or if you are Martin Josephson get even more feature rich & up-to-date stats with our premium Twitter Stats.
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Sent from my Kindle Fire HD 7 using XDA Premium 4 mobile app
Im uploading my updated port since its AOKP. Fully functional as far as I can tell. Cant test hdmi out since i dont have a cable. Added double tap from IOAP. Added BookCase's Kernel from IOAP(thanx BookCase and IOAP) . Changed boot animation. Bluetooth fully working.(no need for bluetooth fix zip) Also changed launcher to the latest cm11 launcher. Once wire55 comes back he is more then welcome to use the rom im posting to work from. Download kkgapps of your choice. Heres the link http://d-h.st/8di. Feel free to ask me anything if you need any help.
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Book Review: Red Moon by Benjamin Percy
This review was first published on my Goodreads account over here.
So I read this a few months ago and my memories are fuzzy, but here goes…
This book was good. Really, really good. On a number of levels. The plot is good, the characters are great, and it brings up a number of themes that are relevant to modern-day America. It's not a science fiction story that takes place in its own world, it can travel between the boundaries of fiction and real life and make you think about what the hell is going on.
The world in the book posits a world in which werewolves (called lycans in the book) are real and known, and the balance between non-lycan humans and lycan humans is tenuous and marked by violence and fear. The book primarily follows three people: Claire (a teenage lycan), Patrick (a teenage survivor of a lycan terrorist attack) and Chase (a politician who uses people's fear of lycans to gain power and popularity), along with some other folks connected to the three main ones (Chase's campaign manager, Claire's aunt, Patrick's dad, people like that).
One reason I liked this book is because it doesn't take so many of the easy outs that a lot of genre fiction takes. The lycans aren't all bad, but neither are they all good. Same with non-lycan humans. I can't remember exactly how the book ended anymore, but I remember thinking that Percy had kind of written himself into a corner with his unsolvable primary dilemma.
The book was written in 2013, and I saw some reviews online accusing it of being heavy-handed with the Lycans-as-Muslims metaphor, but I didn't read it that way. Like the X-Men, lycans can be read for a lot of oppressed people in American history (I remember feeling funny about Percy re-writing events in American Civil Rights history and making them apply to his fictional Lycan Civil Rights movement), from Muslims to African-Americans to LGBTQ folk and people with AIDS.
I also found myself fascinated by Chase Williams, the politician character. The book was published in 2013, and I read it in the fall of 2015, and was forcibly reminded of nobody more than Donald Trump (again, your own casting of Chase-Williams-as-metaphor may vary), currently running for president.
So yeah. Totally worth reading. Takes and re-casts our own world into a different, but still recognizable, setting. Recommended. (I recommend his other novel <i>Dead Lands</i> as well, though for different reasons that I may talk about some other time.)
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Athletes walk onto College Hill
Two days ago, high school athletes around the world fulfilled their dreams of signing to competitive colleges. It was National Signing Day.
Two days ago, high school athletes around the world fulfilled their dreams of signing to competitive colleges. It was National Signing Day.
After the field hockey team took down Dartmouth, the quest for winning two conference games for the first time in three years began.
It was all smiles for the five seniors on the women's field hockey team Sunday when their parents greeted them on the field.
A 2-1 loss in 2013 followed by a 4-0 defeat in 2014 set the scene for a revenge match this year, but Bruno suffered a tough defeat, 6-1.
The Tigers have cumulatively outscored Bruno 12-2 over the last three seasons.
For the women's field hockey team, a period of sustained success against any perennial opponent has remained elusive.
Since the option to end a game in a tie was taken out of collegiate field hockey no team has ever won the Ivy League title with fewer than six victories.
Fresh off a disappointing pair of losses, the women's field hockey team bounced back against Dartmouth and Georgetown on consecutive days.
A pair of stout performances produced two disappointing results for the women's field hockey team.
While most students were trudging to class through the snow, Katarina Angus '17.5 was suiting up for the most important game of her field hockey career.


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A Lawyers Guide to Car Insurance | How to Protect Yourself from Being an Underinsured Motorist | Helpful Information for Purchasing Car Insurance
Purchase car insurance quick and easy is the motto of most car insurance company commercials. Some even say its as fast as a click of a button, a phone call or may even tell you what amount of time it will take you to get a car insurance quote but many motorists are unaware of what coverage they really need and just select the coverage that is minimal without even knowing what car insurance coverages they are compromising on.
If a motorist gets into an accident and does not have sufficient car insurance coverage to handle the damages or injuries that occuring it is considered an underinsured motorist case. Underinsured motorists that do not have sufficient coverage to protect them usually end up very regretful that they did not purchase a slightly more expensive car insurance coverage plan but many times also feel confused because they thought that having car insurance meant they were covered 100% for all damages and injuries no matter what.
If you would like more information on buying car insurance and making sure that you are properly covered in the case of a car accident and you are a New York resident we will send you our book free of charge and with no obligation. Requesting a free copy of this book will help you understand what coverages you need, what coverages you do not need and what the car insurance companies won't tell you. Make sure you are properly covered and get a copy of this book today.


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Our work
The SWYA provides quality in-depth yoga teacher training courses with highly experienced yoga tutors. The courses are paced to allow time to develop the skills and knowledge needed to teach yoga effectively and safely. Group and individual coaching is given as you teach your own classes alongside the training.
Read more...
Our next course
The next SWYA yoga teacher training course will begin in Octpber 2017 in Bristol and is currently open for admissions. Stage 1 is a 300-hour course leading to the BWYQ Level 4 Certificate in Yoga Teaching (QCF). A stage 2 Diploma course will follow. Teacher training courses take place over a series of monthly weekends.
Read more...
Our team
The SWYA offers a rich yoga experience and an opportunity for students to work with a diverse range of established and respected tutors. The teaching faculty comprises: Andrea Newman, Eve Douglas, Tara Fraser, Debby Wilkinson and Wendy Teasdill.
Read more...


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"The service and professionalism was an amazing experience. Bo and Mike took care of all our repairs and maintenance. Honest, reliable, professional and great prices." – L. Cortez, Hollywood, Florida
"The service here at Great Bear Auto is second to none. The professionalism is outstanding, the employees are friendly and true…and will go above and beyond to take care of not only your vehicle, but you as well." – Emilio Velez
"Good mechanic. Nice people." – Ted M.
"Well, my husband went there, and had no problem's ! So, when my car broke down, I took my car there, And they were strait forward, at what you were looking at (HONEST) They were friendly and got it done in a day,
and the head cashier even gave us more of a discount !
HOW ABOUT THAT !!!!!" – Deborah M.
"I just moved here from out of state & didn't know where to take my car when it wouldn't start one morning.my neighbor Helen referred me to Mikes Great Bear Auto . She said that she has been going there for years. So i called AAA & had my car towed to Mikes. The lady in the office Barbara was very friendly & helpful and Bo the manager took his time to explain to me that he had to first check the charging and starting and then give me an answer after that was done. Turns out all i needed was a starter all done with no "Hard Sell" tactics. My car was repaired the same day and i'm very pleased . Thanks to Mikes Great Bear & Helen for sending me there." – Ray C.
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"Great garage and excellent service. My family and I were traveling home from Miami and the check engine light came on. We pulled in and the technician diagnosed the problem quickly. A few hours later we were on the road and we made it safely back home to NC." – Sean R.
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Just Start Walking!. Improve your health and fitness in as little as 20 minutes a day!. Why Walking…. Simple – no instructors or membership needed. Inexpensive – no special equipment involved. Achievable – can be done nearly anywhere, anytime. Easy – just get up and walk!.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Improve your health and fitness in as little as
20 minutes a day!
Increases aerobic fitness – improves heart and lungs function and aids in weight-loss.
Decreases bone loss.
Improves blood and lymph circulation.
Boosts mood, alertness and energy levels.Benefits of Walking
Slightly increase your arm swing
(hand crosses over mid-line of body).
Stride out briskly with relaxed hips.How to Walk
If you experience any discomfort, check with your healthcare provider.
Sunshine increases healthful Vitamin D – on long walks clothing helps to prevent overexposure.
Drink enough water before and after you walk.Walking Thoughts…
It's more fun and more safe to walk with friends.
Walk your kids to school and back.
Walk and talk with your spouse.Walking with Friends…
Abenhaim L, Rossignol M, Valat J, et al. The role of activity in the therapeutic management of back pain: report of the International Paris Task Force on Back Pain. Spine. 2000; 25(4S):1S-33S.
Choi BC, Pak AW, Choi JC, Choi EC. Daily step goal of 10,000 steps: a literature review. Clin Invest Med. 2007; 30(3):E146-51.
Gordon PM, Zizzi SJ, Pauline J. Use of a community trail among new and habitual exercisers: a preliminary assessment. Prev Chronic Dis. 2004; 1(4):A11.
Hakim A, Curb JD, Petrovitch H, et al. Effects of walking on coronary heart disease in elderly men: the Honolulu Heart Program, clinical investigation and reports.Circulation. 1999; 100:9-13.
Kramer AF, Erickson KI, Colcombe SJ. Exercise, cognition, and the aging brain.J Appl Physiol. 2006; 101:1237-42.
Lamoth CJ, Meijer OG, Wuisman PI, et al. Pelvis-thorax coordination in the transverse plane during walking in persons with nonspecific low back pain.Spine. 2002; 27(4):E92-9.
Lee IM, Buchner DM. The importance of walking to public health.Medicine & Science in Sports & Exercise. 2008; 40(7):S512-8.
Librett JJ, Yore MM, Schmid TL. Characteristics of physical activity levels among trail users in a U.S. national sample. Am J Prev Med. 2006; 31(5):399-405.
Manson JE, et. al.Walking compared with vigorous exercise for the prevention of cardiovascular events in women. New England Journal of Medicine. 2002; 347(10):716-725.
Penedo FJ, Dahn JR.Exercise and well-being: a review of mental and physical health benefits associated with physical activity.Current Opinion in Psychiatry. 2005; 18(2):189-193.
Weiniger S. Strong walking in: Stand Taller-Live Longer. 2008; BodyZone Press. 202-3. ISBN-10: 0979713609.
Weuve J, Kang JH, Manson JE, et al. Physical activity, including walking, and cognitive function in older women. JAMA. 2004; 292:1454-61.


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Home : Access for All : Service delivery :
Unlocking the Potential of WIA Training Services: The 5 Key Questions to Ask� and Answer!
A Workbook for the Disability Community on Employment and Skills Training Opportunities Under the Workforce Investment Act
Note: This workbook was developed by the Law, Health Policy & Disability Center at the University of Iowa College of Law. NCWD/A has excerpted the introduction here. Download the workbook in Microsoft Word.
The Workforce Investment Act of 1998 formalized the creation of One-Stop Centers, the physical locations where individuals could access a wealth of employment, education and human services information, activities and resources. People with disabilities that want to start or return to work, advance their careers, or pursue entrepreneurial activities now have a broader range of employment training opportunities through their local One-Stop Centers.
Getting all the information that's needed to make informed decisions and choices about job and skills training services--and knowing what questions to ask in the first place--can be challenging for individuals with disabilities and advocates who may be dealing with the generic employment and training systems in their states and communities for the first time. This workbook is designed to make that task easier.
The workbook includes "fill-in-the-blank" worksheets that will facilitate collecting the information needed to access WIA training services. Each chapter's "plain English" descriptions are followed by questions to guide readers in gathering the specifics on training services and dollars. When completed, you will have at your fingertips the details you need to make sure that people with disabilities in your community can gain the skills they need to increase their employment opportunities and access to good jobs, and ensure long-term self-sufficiency, community participation and economic independence.
Each chapter includes Actions, stating the specific question(s) that must be answered; Comments, background information and details on how the question relates to accessing and utilizing training dollars; and Tips, additional guidance on specific issues people with disabilities might face.
In addition, most chapters include a section on Resources, with links and references to One-Stops and Workforce Investment Boards that have handled the subject being covered in a competent, promising and/or innovative way. We've also included as a resource some of the official WIA rules. When checking out how a particular federal law is implemented in your community, it can be helpful to know exactly what that federal law said. The Department of Labor enforces the Workforce Investment Act and they have rules and regulations on each of the topics covered in this workbook. When you see numbers like this "20 C.F.R.-663.150" that means the rule is printed in Volume 20 of the Code of Federal Regulations in Section 663.150. For those of you who want all the details, both the Workforce Investment Act statute and the WIA regulations are available online at www.doleta.gov/usworkforce/asp/act.cfm.
At the end of each section and chapter, you will find a worksheet to fill out. Some of the questions will be very easy to get answered. But some may take some digging around and a ton of phone calls. Once you have a worksheet filled in, transfer all the information to the end of the workbook (see Appendix). By the time you finish all the worksheets, you will have a completed resource guide to employment and skills training services, completely personalized and tailored to your One-Stop, community and state. Or, in the alternative, you�ll have a real good idea of what questions you need to be out there asking!
Before you start, many of you already know the basic WIA background and administrative structure. But for those of you who don�t, below are the basic background points you should keep in mind throughout. Happy digging!


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Super Bright Patio LED Umbrella Light - A Must Have for Outdoor Activities!
In Stock - ships within 24 hours
How many times have you found yourself sitting around the patio table on a hot day, reading your favorite books and shielded by the umbrella, only to call it a night when the sun goes down? Or, having a romantic dinner on the patio, with only the dim light from your yard spotlight shone on the face of your lover.
No more trouble about seeking for brightness when you sitting around the patio at night. This Patio Umbrella Light can provide brightness for you to continue enjoying a meal, play cards or just have a friendly chat with friends!
Main Features:
- 3 Levels of Brightness. Three modes available, press the black button to change mode
- Energy-Saving and Bright. With 28 energy-saving LED bulbs, up to max 30 hours effective continuous illumination
- Made of advanced ABS material. Lightweight but durable. You can also use it as emergency light inside if you have a power outage
- No Tools Required. No more unsightly wires and extension cords laying across your yard. With the adjustable clamps, the light fits pole from 1.38" to 1.7" in diameter. 4 X AA batteries operated (not included)
- Available in Silver and Black
Product Size
6.29 x 6.29 x 0.98 inches
Product Weight
7.51 oz (213g)
Package Component
1 x Patio LED Light
Package only includes one umbrella LED light. Please kindly note that no umbrella is included.


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Thousands of Protesters March in Barcelona0:58
Thousands of people rallied on Sunday in central Barcelona to protest plans by Catalonia's regional government to secede from Spain. Photo: Getty Images
AT least 350,000 people have rallied in Barcelona calling for Spain to remain united, as the Catalonia region heads towards declaring independence.
The enormous rally through the city saw marchers call for the wealthy northeast region to drop its bid for independence, with participants declaring themselves loyal to both Spain and Catalonia.
Organisers claimed 950,000 people took part, although Spanish police put the number at 350,000.
Spain is on the brink of a major political crisis, with the Catalonia president Carles Puigdemont set to make a statement to the regional parliament on Tuesday about the region's future.
While he was initially expected to declare unilateral independence, MP Marta Pascal said it would instead be a "symbolic'' statement.
Ms Pascal told the BBC that Mr Puigdemont would recognise the results of the referendum, before embarking on a discussion about the path to independence.
In response, Spanish Prime Minister Mariano Rajoy has made clear he is considering revoking Catalonia's autonomous status.
Mr Rajoy said he was not rule out anything "within the law'' to stop Catalonia breaking away from Spain, which has not been gripped by such serious political turmoil since the death of the dictator Francisco Franco in 1975.
"The government will ensure that any declaration of independence will lead to nothing," Mr Rajoy told Spanish newspaper El Pais.
The high stakes political manoeuvring comes a week after a referendum saw 2.3 million Catalonians vote to secede from Spain — with 90 per cent supporting independence. The turnout was 43 per cent.
Spanish police had tried to shut down the vote after the High Court ruled it illegal, and almost 900 people were injured in the violent clashes with police than ensued.
The Spanish courts also shut down a Catalonian parliamentary sessions planned for today.
Spanish national police and the military have been deployed to the region and are likely to remain in place for the foreseeable future.
Rallies for and against the independence push have been held across Spain over the weekend.
In Madrid, anti-independence protesters who rallied at a march organised by a far-right party were seen giving fascist salutes as they called for Spain to remain united.


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US, Canada and EU Press Relations
At Marketing Luxury Hotels, we believe press relations is one of the most vital components of any luxury hotel's marketing efforts. Crafted properly it will enhance a hotel's image among customers, investors and potential guests while at the same time drive revenue and improve its bottom line.
Press relations is also one of the most cost effective marketing tools where several well placed features can save hundreds of thousands of Euros in media exposure – far more than most hotels could afford in paid advertising.
MLH maintains one of the most extensive databases of editors, journalists, freelance writers, bloggers and social media influencers in the industry. We can deliver timely and motivating messages and professionally written press releases to virtually any segment of the database.
We also offer clients a full range of strategic public relations services for both the US/Canadian and UK/European markets, including:
- Media relations
- Media tours
- Newsletters
- Crisis management
- Social media management
- Special events
- Sponsorships
- Employee relations
- Community relations
While the various activities within each service is almost limitless, our PR services are always customized to fit each client's specific needs.


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Fundamentals of Comparative Biology DOC Download
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For Strength, Independence and Life
At the Muscular Dystrophy Association, we believe in living life, unlimited.Make a Donation
The freedom to walk, to talk, to run and play. To laugh, to hug. To eat. To breathe.
Each day these freedoms are taken away from kids and adults with muscular dystrophy, ALS and related diseases that weaken muscle strength and limit mobility. Together we can change that.About Neuromuscular Diseases
What We Do
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MDA is supporting180 researchprojects worldwide
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