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Synaptic rig – equalizer and combat burst
Primary NV4 – hardly any recoil = foregrip, red dot and quick draw + dexterity
in this post we're going to give you a quick rundown of a very good beginner loadout you can use in Call of Duty Infinite Warfare.
This one will give you a very good general loadout that you can use for pretty much any map that will make you into a better player fast.
You can of course get more specific as you start to get better at the game but if you just started and you're looking for a fantastic begin a loadout this is what we recommend.
If you go for the Synaptic Rig and you will also get equalizer and combat burst. Combat burst is brilliant to have because every time you get a kill it will allow you to move faster. This of course reward success and you may not think that is the best for a beginner but as you start to get better at the game you can really start to our you kill streaks with this addition.
For your primary weapon you will want to go for the NV4 and you will also want to pick up foregrip, red dot and quick draw.
This is very simple but it will give you a fantastic gun that gives you hardly any recoil as you have the grip and you also have the red dot to make any easier as well as quick draw which works great at speed.
You can optionally go for dexterity as well as that also works really well with this loadout.
How To Play:
This loadout will give you something that works really well for beginners, not just because of the weapons and the perks you are picking but because it will match the beginner's play style. If you're trying to get to grips with the game you probably find that you have a run and gun style and what this does is give you something that will allow you to use that to best effect.
You have a very solid weapon that does not give you a lot of recoil and you also have a lot of options there that will allow you to move faster with every kill and allow you to get foster reloads as well.
If you use all of it in conjunction you will find that this is a fantastic beginner loadout or Call of Duty Infinite Warfare.
If you're looking to dominate the game and you want a complete strategy guide for online covering all of the maps, weapons and even how to get some of the special salvage weapons as well as how to be a better player check out the full guru guide here >> http://codwarfareguru.com/


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Phillip Ralph Garner, age 89, of, Asheboro died Saturday, November 11, 2017 at his sons home in Millboro.
Mr. Garner was born October 28, 1928 the son of Phillip Franklin and Beulah Hammond Garner.
Mr. Garner was a native of Randolph County and a veteran of the US Army serving in the Korean War. He retired from the Dept. of Transportation as a supervisor. He enjoyed family cookouts and watching baseball. In addition to his parents, Ralph was preceded in death by his sister, Lucille Armstrong and a brother, James "Jimmy" Nolan Garner.
He is survived by his daughter: Diane Johns of Hamlet; two sons: Phillip Garner, Jr. of Millboro, and Franklin Vance Garner of Asheboro; 4 grandchildren; 5 great grandchildren and a great-great grandchild to be born soon.
The family will receive friends Monday, November 13, 2017 from 12:30-1:45 PM at Pugh Funeral Home, 437 Sunset Avenue, Asheboro, NC.
The funeral service will follow at 2:00 PM in the Pugh Funeral Home Chapel, with Rev. Troy Wilhelm officiating. Burial will be in Farmer Methodist Church, Farmer with military honors by the Randolph County Honor Guard.
Memorials may be made to Hospice Of Randolph, P.O. Box 9, Asheboro, NC 27204-0009.

subset: commoncrawl


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|"Kinda makes a little sense, man."
Who would have thought that I could learn something from a middle-aged conservative Republican?
I rode the bus the other day, and the driver was listening to some radio show where the radio host and a college student were ranting about college professors telling them what to think. Apparently a liberal left-wing college professor disagreed with the right-wing conservative ideas the student had.
As I was getting off the bus, I told the driver I did not like the conversation on the radio and he said it was his prerogative to listen to it. I said I understood that, and I agreed that no teacher should tell a student what to think, but that the show's host and the student kept calling the professor's points lies, when he had shed light upon things that actually happened.
The driver and I spent the next ten to fifteen minutes discussing politics. He said that he did not come to America in his youth and work very hard so that his children could be brainwashed at college on his dime. He said that America is one of the best countries to live in, that people who come from other countries work very hard to survive here and end up having nice houses and cars, that it wasn't welfare that got them there, but hard work and dedication and a different perspective on things. I told him perhaps Americans are too spoiled to know how good they've got it.
Before he drove off, he told me to change my perspective and I'll be fine, and I guess he's right. It is not just for money that I need to change it, though. I am too pessimistic and cynical for my own good sometimes. I was programmed that way, I suppose. I guess I just need a little reprogramming; reboot in safe mode. LOL.
But I seriously need to rethink a lot of things in my life, like where my relationship is going, for instance. I mean, love is great and all, but trust and honesty and sincerity and tenderness and affection and intimacy and security and money all come into play. I have priorities I suppose, but perhaps I need to rethink my goals in life.
I had planned to be married with children, own a home and car, and be well on my way to success in the arts and be running a charter school by the time I was twenty five. In six months I will turn twenty one, so I haven't got much time to put those plans into action, now do I? Should I reset my goals, or just find new ways of achieving them? What is the proper path?
Sister Hazel–If you want to be somebody else, if you're tired of losing battles with yourself, if you want to be somebody else, change your mind!


text: My name is Paula Perez; I am the mother of two amazing girls and a wife of a Cuban. I grew up in Bolivia, South America, where I studied Mass Communication Sciences, after that , I moved back to my home country Chile, where I completed my education in Audiovisual Arts and Production at the DUOC UC. Living in the beautiful Kentucky for more than 12 years been a busy Mom doing what I like to do: transform an ordinary moment in a memory that last forever. My goal is try to the get the essence of the moment and the natural personality of each person.


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Views:217 Author:Site Editor Publish Time: 2017-03-22 Origin:Site
Kurt Kielsgaard Hansen (1), Tommy Bunch-Nielsen (2), Bent Grelk (1), Carsten Rode (1)
(1) Technical University of Denmark, Lyngby, Denmark
(2) Bunch Building Physics ApS, Vedbæk, Denmark
Magnesium oxide board, "MgO-board", is a factory-made sheathing board product, which has been widely used in the last 5 years in ventilated facades on new or renovated buildings in Denmark. In winter 2014/15, a number of problems began to appear with these boards since the boards and adjoining building elements seemed to suffer from some sort of disease, which manifested itself by damages such as significant moisture, boards leaking salty water ('tears'), corrosion of fittings and anchors and mould growth.
The damages were caused by the fact that MgO-boards absorb moisture from outside air in periods with high outdoor humidity (90-100% RH) and form water drops on the surfaces. The drops contain a high amount of soluble chloride ions and appear on the surfaces of the boards and may often run down the boards and to adjacent structures. Metal fixtures for the MgO- and siding boards may corrode heavily within a few years. The binder in MgO-boards is formed by chemical reaction between MgO and MgCl2, known as magnesium oxychloride cement or Sorel cement. Also organic matter can be found in the material. The paper presents results of investigations of properties for moisture retention and transport of MgO-boards.
1. Introduction
In winter 2014/15, many moisture damages were observed inside ventilated facades of new or newly renovated Danish buildings. The moisture damaged facades were constructed with sheathing made of magnesium oxide-boards (MgO-boards) facing the air gap behind the ma-terial used for exterior siding. MgO-boards have often been used as sheathing behind a venti-lated air gap as shown in Figure 1 and Figure 3. A photo of a MgO-board is shown in Figure
International RILEM Conference on Materials, Systems and Structures in Civil Engineering
Conference segment on Moisture in Materials and Structures
22-24 August 2016, Technical University of Denmark, Lyngby, Denmark
Figure 1: Sketch of a typical façade con-struction where a sheathing board is used as wind barrier. Adapted from [1].
Figure 2: Photo of 8 mm thick MgO-board with a glass fibre mesh on both surfaces.
The observed damages were caused by the fact that MgO-boards absorb moisture from out-side air. Water drops containing chloride ions appear on the outside of the boards – often so many that they run down the vertical boards and out via the air gap behind the siding boards (see Figures 4 and 5). The metal mountings for the MgO-boards can corrode heavily within a few years, cf. Figure 6.
Figure 3: The MgO-board is placed facing the air gap, which is behind the siding boards made of natural slates.
Figure 4: Salty water drops on a vertical MgO-board on the side that faces the nsula-tion filled cavity inside the wall.
For detailed information,please visit:
ROCKMAX MGO is chloride free mgo board,has been tested under ASTM C 518,chloride content is less than
0.0003%,it is much lower compare with normal mgo board(10-30%) and fiber cement board(0.5%).


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Welcome to Derbyshire Refrigeration Limited
Formed in 1985, Derbyshire Refrigeration is one of the UK's independent refrigeration and air conditioning parts wholesalers located in Nottinghamshire, off junction 26 M1 (near IKEA). During this time, Derbyshire Refrigeration has grown to become one of the UK's foremost suppliers and distributors of top quality refrigeration tools in the UK.
Derbyshire Refrigeration operates from our Nottingham based offices, allowing us to provide the very best levels of customer service across Nottingham, the East Midlands and nationwide throughout the UK.
We hold a huge range of stock from the world's leading manufacturers. This teamed with our own fleet of delivery vehicles means we are able to provide an excellent delivery service and are fully able to meet specific delivery deadlines to suit even the most demanding customer.
If you are based in Nottingham or are working in the area, a personal visit to our extensively stocked Trade Counter is a must as this is where you'll find both a vast range of refrigeration tools and refrigeration components and also highly experienced, friendly and knowledgeable staff. All-in-all our Trade Counter has been built up to become one of the largest Trade Counters in the country, stocking a vast range of products covering all your refrigeration and air conditioning supply needs.
For many years now, we at Derbyshire Refrigeration have taken huge pride in serving engineers and refrigeration professionals both onsite in Nottingham and also by telephone, and now we hope that this website will provide you with not only a large choice of products with instant availability and at the most competitive prices around but will also become an invaluable resource in it's own right.
We are very proud to announce that we are a Finalist in the 2016 AC&R News Award for our outstanding customer service.
What we can do for you...
Supplying everything from complete refrigeration packages to brass flare nuts, we have a wide range of products and solutions to suit every budget. Derbyshire Refrigeration have the solution for you.
We are an official regional stockist for Thermofrost Cryo, IDS Climalife, (refrigerants and oils), Yellow Jacket, ITE, CPS, Rothenberger, Aspen Pumps, BBJ accessories, Advanced Engineering, Remco Products Ltd, Armaflex, Pumphouse, Diversitech, EBM and many more.
If you should require help and guidance on any of the products we stock, please feel free to call us on Nottingham 0115 938 2555 or email us at firstname.lastname@example.com
Thank you for taking the time to visit our website.


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Gurgaon, being a suburb of Delhi has become an attractive investment destination for both individual and institutional real estate investors. These investors want to invest their savings into substantial assets that can prove to be a good hedge against inflation and balance their overall investment portfolio. Ever since Gurgaon has come into prominence, it has become the darling of investors as it has offered appreciable returns to investors for the past 25 to 30 years.
The Gold of Real Estate
As seen on fig 1.1, investments in Gurgaon properties have even surpassed that of gold in 2011. While the investment rate fell to -20% for the BSE, investments in Gurgaon properties rose to 21% in the same year.
A city of choice – for Locals and Expats
The city captured the attention of foreign investors since 2002 when a lot of shopping malls began to set up base in the city. The positive response received by these malls coupled with the profusion of IT and ITES companies in the previous decade made this suburb the darling of domestic and foreign investors who began to invest aggressively in this suburb through direct and indirect channels.
Amongst all the upcoming cities in India, be it Bombay, Bengaluru, Pune, Vishakhapatnam, Baroda, Mathura, Patna and many more, Gurgaon has offered superior returns to investors and will continue to do so in the times to come.
The fig 1.2 represents five upcoming cities that are preferred by IT, ITes, KPO and BPO companies as ideal locations to set up their businesses. Gurgaon tops the chart with 30% of such companies preferring it over the rest.
Gurgaon: 'The Suburb' becomes 'The Millennium city'
When viewed from a purely urban development perspective, Gurgaon was expected to be a neighboring town where people would buy property to live and go to work in Delhi. But, in reality, the reverse happened as multi-national companies set up their base in Gurgaon and more number of professionals started searching for property in Gurgaon. This led to Gurgaon expanding its limits drastically over just a single decade making it one of the largest and most lucrative real markets in India.
Fig 1.3 represents the growth of residential sectors across seven major Indian cities during the first quarter of 2011. The striking aspect is the exponential growth of residential sectors in Gurgaon during the month of February, which matches up to the growth of a developed city such as Chennai.
To cash in on the popularity of Gurgaon amongst investors, developers began constructing premium residential complexes on their existing land banks to maximize their return on investment. A lot of other builders also followed suit leading to an over-supply situation in the premium luxury segment. Demand dynamics now indicate a boom in the mid-segment INR 45-50 lakh bracket as rising disposal incomes and an inherent obsession amongst Indians to buy property has led to situation where demand far outstrips supply.
Fig 1.4 represents the steady rise in the growth of colonies in Gurgaon since 1985. By 1998 the number of colonies has risen to 66 from 29. The annual growth rate being 17.8%. At this rate, it has been predicted that the number of colonies will go up to 152 by the end of 2012.
Fig 1.5 traces the landmark developments since 1965 that have made Gurgaon what it is today. From the establishment of Maruti Suzuki Automobiles in the 1980′s to General Electricals (GE) setting up their business in the 90′s, Gurgaon has evolved as an industrial hub. Moreover the rise of a string of malls, the completion of the Delhi-Gurgaon Metro (Phase-I) and the setting up of entertainment centers such as PVRs and the Kingdom of Dreams in the last decade has made Gurgaon attractive as a residential area. The Timeline also includes the upcoming developments in Gurgaon till the year 2015, such as the Personal Rapid Transportation system.
Gurgaon: A good investment bet for residential property
With the Delhi Metro extending its reach right into the heart of Gurgaon, connectivity options have improved for both residents of Delhi and Gurgaon. The development of the eight lane expressway has proved to be an added boon as it helps both passenger and commercial traffic to move freely causing less delays and thereby saving a lot of time for consumers. The following graph depicts the prevailing capital values of residential property in Gurgaon.
Fig 1.6 depicts the price trends of the various residential properties in and around Gurgaon for the year 2011. According to the graph MG Road has seen the highest price rise in comparison to other sectors, while Extended Golf Course Road has seen the least of rises.
The M.G. Road Area has the highest rates of residential property followed closely is the Golf Course Road Area, DLF Phase IV and Sushant Lok area . For cheaper options, one can explore the Sohna Road Area where property prices hover in the range of Rs. 5,000 per sq.ft. For even more economical options, buyers can explore areas around Sector-56 where they can get a lot of mid-priced options.
Fig 1.7 and 1.8 are two charts that chalk out the difference in the rise in the capital value of lower segment apartments and higher segment apartments, respectively in the year 2011. While fig 1.8 reflects a minor rise in the rates of per square ft. of higher segment apartments, fig 1.7 represents a substantial rise in the rates of per square ft. of lower segment apartments.
Commercial Property in Gurgaon: Expect more sales action!
With rapid urbanization, in and around the national capital, it is only natural that demand for commercial space in Gurgaon, is bound to escalate as small, medium and  large companies look to expand operations.
Not only is Gurgaon, the hub of all IT and IT-enabled companies, it has also emerged as the hub for all major automobile companies who have set up their base in Gurgaon. Even a lot of auto-ancillary units that supply components to these automobile manufacturers havefollowed suit and set up units to cater to their clients based in Gurgaon.
As seen on fig 1.9,the demand for a million square ft in the NCR region will be more or less equal to that of metropolitan cities such as Chennai, Bengaluru and Mumbai by 2014. In fact, the total demand for apartment units in the NCR will far exceed Chennai's and Bengaluru's and be as high as that of Mumbai by 2014.
It is clear that property prices in Gurgaon are hovering at very high levels and such price levels are remarkably similar to those prevailing in the developed world. It is clear that the market for commercial real estate in Gurgaon has caught the fancy of investors from all across the globe.
The fig 1.9.1 draws our attention to the difference in the rise in property value. Commercial plots currently command an average price of Rs. 7,695 per sq. ft. and average price of commercial plots vary around Rs.21.31 crore. Office Space is little less expensive and average office prices are in the range Rs.3.67 crore. Shops tend to be even more economical offices and commercial plots and average prices of commercial shops vary in the price band of around Rs.78 lacs.
What attracts corporates to Gurgaon is the fact that it offers world –class office spaces to cater to the rigorous demands of transnational corporations something which other cities find it hard to match. Moreover, Gurgaon's proximity to New Delhi and the international airport is also a factor which adds to its appeal amongst investors. Areas around Gurgaon like Dharuhera, Bawal, and Manesar are also experiencing rapid growth as a lot of giant manufacturing firms have set up base in these suburbs.
Most analysts monitoring the real estate sector will suggest that real estate in Gurgaon , at present, is a bit over-heated and prices are all set to go down as vacancy rates are going up owing to the sky-high rental values prevailing in Gurgaon. But once price correction happens, Gurgaon is a great investment destination for real estate investors as its also become one of the commercial hub with more IT & ITes parks, proximity to India's busiest International airports, great residential options, good road and railway connectivity and open spaces. Real Estate developers predict that Gurgaon will attract the attention of investors from all across the globe as the day is not far when it will provide world-class infrastructure at the most optimal prices.


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Happy 80th Cliff!
07 February 2015|Tottenham Hotspur
Happy birthday to one of the club's all-time greats, flying winger Cliff Jones, who turns 80 today (Saturday, February 7).
In a turn of fate, Cliff hits the 80 mark on North London derby day and he made his Spurs debut against the Gunners at Highbury back in February, 1958!
Seen as the best winger in the world in his heyday, Cliff was one of the entertainers of the famous double team.
Famed for his high-velocity dribbles down either flank, the Welshman possessed a body swerve that would leave defenders for dead and unmatched courage despite his slender 5ft 7ins frame.
Indeed, many point to his bravery as his greatest asset and Cliff was never afraid to throw himself in where the boots were flying if he had half a chance of getting the ball or scoring a goal - and he had the injuries to show for it.
Capped by Wales at 18, Cliff starred for home-town team Swansea before a £35,000 deal took him to Spurs in February, 1958.
It wasn't the brightest of starts for Cliff though and after enjoying Wales' run to the quarter-finals of the 1958 World Cup - ended by Pele's Brazil - he broke his leg in the pre-season of 1958-59.
But he came back stronger than ever to play a key role in the 'glory, glory years' of the early 1960s.
Cliff thrilled the crowds as we claimed the league and FA Cup double in 1961 – he scored 19 goals in 35 appearances in both competitions - followed by the FA Cup again in 1962 and European Cup Winners Cup in 1963.
A constant in the Welsh side throughout his career, Cliff added the FA Cup to his collection in 1967 before being the last member if the double side to leave to club, a cut-price move to Fulham, aged 33, in 1968 having made 378 appearances for us.
With 159 goals, Cliff remains fourth in our all-time goalscoring list behind Jimmy Greaves (266), Bobby Smith (208) and Martin Chivers (174).
He's 80 today, but is still a regular Matchday Host with fellow legends at the Lane.


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I've posted this on my other site already, but thought I'd post it here too.
So, I've decided to move my blog back over to Blogger. So, this will be the new place to get my new updates.
Over the next few days, I'll be moving all my older posts over here.
Plus I've joined all of my old personal blogs into this one place.
So, you can go back a few years and see my growth as a writer.
Thank you for your support.


text: Areas of Practice Clawson & Clawson, LLP – Colorado Springs Lawyers Personal Injury If you have been injured or lost a loved one as a result of another person's negligent actions, then you may be entitled to recover monetary damages by suing for personal injury or wrongful death. Hiring a Colorado Springs personal injury attorney to represent you against the insurance company can make an enormous difference in your ability to claim the full compensation you are due. Family Law Planning to divorce? It is in your best interest to hire an attorney at the outset of the process to safeguard your personal interests and work to ensure the best possible outcome for you. We can help you pursue a settlement or final decree that provides you with favorable terms for child custody, child support, property division, and spousal support. Workers' Comp For nearly a century, Colorado workers have been able to claim benefits for medical care and lost wages after an injury on the job by taking advantage of the workers' compensation system, a no-fault insurance program that makes it possible to receive benefits without having to prove that the employer is at fault for causing the injury. Criminal Defense Being arrested and charged with a crime places your future at risk. You can be fined, sent to jail or prison, and end up with a criminal record that could follow you for years. Fortunately, you may be able to avoid these consequences by hiring an attorney to fight for you. There are many ways to beat criminal charges ranging from DUI to theft, and we are ready to help you use your legal rights to defend your freedom. Social Security Disability When you have an injury or illness that forces you out of work for at least a year or that is expected to end in death, you may be eligible to claim Social Security Disability benefits. Approximately 2.5 million people file SSD claims every year, and two-thirds of these are denied, often due to errors or insufficient information. We can help you prepare your application, guide you through the process, and help you file an appeal if necessary. Have Questions? Request a Consultation Today! With a legal team boasting more than 120 years of collective legal experience, Clawson & Clawson, LLP is one of the oldest law firms in Colorado Springs. Our attorneys have counseled clients in a wide range of legal matters, and we are prepared to do the same for you. Schedule a free case evaluation to bring your questions to our legal team and learn about your legal options.


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Carpet cleaning may sound like a common-place or unimportant task; but, actually maintaining the carpets in your home by cleaning and removing stains, soil, and allergens is important for keeping them in good condition and contributes to their beauty.
Manufacturers, inspectors, and other industry-related professionals recommend carpet cleaning to assist with extending the life of the carpet and helping maintain the aesthetics. Just like anything else which is sophisticated and concerns items of value, it is better to consult an experienced/certified professional within the carpet business as opposed to performing the job yourself. The advantages of hiring a carpet cleaning specialist far outweigh the cost:
1. If you don't know how to properly restore the carpet, you may unintentionally cause damage, thus lessening the value of the carpet
2. Most professional carpet businesses have the knowledge and expertise to effectively repair the carpet, insuring that future wear will be kept to a minimum
3. The cleaning process can be awkward, bulky, complicated and may be beyond your physical ability
4. Specialized and expensive equipment and chemicals, which you probably don't have access to, or have stocked in your home, may be required
5. New cleaning technologies are being developed, perfected, and implemented every day but you may not be familiar with them
6. Professional cleaners are better able to monitor your carpet cleaning with scheduled maintenance dates and a close understanding of your particular carpet (each carpet has its own life and is as individual as the owner)
Just as there are advantages to having a clean carpet, there are serious disadvantages to ignoring your carpet. Dust mite infestations are a reality that, unfortunately, if left unchecked can cause serious respiratory and allergy health problems.
Just as there are advantages to having a clean carpet, there are serious disadvantages to ignoring your carpet. Dust mite infestations are a reality that, unfortunately, if left unchecked can cause serious respiratory and allergy health problems.
Dust mites produce body fragments, scales which are shed, and feces in the form of microscopic particles. These particles can collect and unknowingly be inhaled, leading to unhealthy conditions. When carpets are left un-cleaned, not only do these particles accumulate, but population of the dust mites is left safe to thrive.
In addition to the potential dust mite problem, mold is another danger to good health when carpets are not cleaned. Even when only small amounts of moisture are present, dirty carpets encourage the development and growth of various types of mold/mildew – none of which are compatible with the human body.


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L is for Love
This is how God showed His love among us:
He sent His one and only Son into the world that we might live through Him.
(I John 4:9)
Certainty. Freedom. Joy. Peace. Identity. Purpose. Hope. What do these words have in common? I suppose there are a number of ways to link these words together, but I am thinking in mainly a grammatical sense. Do you see the commonality? They are all abstract nouns, things that you cannot see, hear, touch, smell, or taste. Have you ever had to write an essay on an abstract noun? That's a common high school English assignment. For some reason I vividly remember my abstract noun essay assignment for 10th grade English from more than 20 years ago. I guess I did a good job of making that abstract concept concrete - at least in my mind.
What about arguably the greatest abstract noun of them all: Love. How would you define love?
You've probably heard or read the Bible passage, "God is love." (I John 4:16) In fact, there are few passages that are more misquoted and misapplied than "God is love," which is why you've likely heard it even if you've never come face-to-face with it in the Bible. You see, that statement is often used to speak of God in an abstract way, a way that often reduces God to nothing more than a good feeling, a God who doesn't really have anything concrete to say or to expect or to offer, a God who just wants me to be happy and so conveniently approves of however it is that I want to live my life.
But what God has said and has done are concrete. In love He revealed Himself through His works and His Word. In love He revealed His holy expectations for mankind. In love He proclaims the truth to us, that we have disobeyed Him and have earned eternal death. In love He says, 'I don't want sinners to die and to be separated from me forever!' In love He calls to us through His Word to turn us from our blind walk toward a cliff. In love He tells us not of an abstract concept, but He points us to a Love clothed in flesh and blood. Yes, "God SHOWED His love among us." Though we have earned the death sentence, God "sent His one and only Son into the world that we might LIVE through Him."
This Love is not abstract but concrete - you can see, hear, touch, smell, and taste it. Examine this Love that God has shown us:
See this Love lying in a manger.
Hear this Love proclaim His message of eternal life.
Touch the feet of Love as He hung there with our sins.
Smell the scent of death as Love paid the ultimate price.
Taste the meal that Love shared with His disciples to show that He had risen, that He had risen indeed, that He had conquered death for us.
Read the Bible and you'll come face-to-face with Love; you'll come face-to-face with Jesus. And then you'll understand what else those abstract nouns have in common. Certainty. Freedom. Joy. Peace. Identity. Purpose. Hope. These blessings are proclaimed to you through Jesus and the message of full forgiveness in His name. Come and see, hear, touch, smell, and taste that these blessings are for real in Jesus.
See how the blessings of Christmas extend throughout the year to fill your everyday life!
Follow "The ABC's of Christmas" series:
Questions or Comments? CLICK HERE TO CONTACT DANIEL.
Comments are closed.
Christ Our Redeemer Lutheran Church
Daniel is the Staff Minister at Christ Our Redeemer Lutheran Church, El Paso TX.
June 2018


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Sep 25, 2017
Living Podcariously
Episode 78 Show Notes
Who will be our next host? We announce that we are taking auditions for the seat that Jay is leaving. We talk about our hurricane evacuations, Andrea talks about her part in Disney's 'Beauty and the Beast' at Cocoa Village Playhouse and she brings a really fun 'Guy-a-ry'. Thanks...
Sep 18, 2017
Living Podcariously
Episode 77 Show Notes
This week, Matt Koko with oneKaway joins us in studio. Tach is looking for 14 year old looking boys and Andrea brings a stellar 'Guy-a-ry'. Jay Alvarez also lets us in on a big move he is working on. As always, thanks for listening!
- Special guest from oneKaway podcast, Matt...
Sep 1, 2017
Living Podcariously
Episode 76 Show Notes
Guesting in studio with us this week is DJ Yusuf, Jay Unleashes about some hecklers and Tach brings an epic battle with 'Its Game Time'! Special thanks to Amber for also stopping by this week. Andrea Joy brings the best 'Guy-a-ry' ever!
- Giving some love to Texas victims of...


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Are you overpaying?
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*rates based on survey data – Spring 2017
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Cheapest Car Insurance in Pennsylvania
The Commonwealth of Pennsylvania, The State of Independence , is America s second state and home to Philadelphia, the birthplace of the U.S. With memories of the Founding Fathers around every corner, this state s history is almost tangible. From the Alleghenies covered bridges to the whitewater rapids of the Poconos to the Dutch country farm houses, Pennsylvania holds picture-perfect scenes at every step. While the state s byways give drivers a much needed break from busy New England life, the vibrant Pittsburgh art scene brings them back time and again. CheapCarInsurance.net is allowing Pennsylvanians more time to get out and about by finding all the important car insurance information for the state and organizing it in this easy-to-read article.
With as much history as there is in The Keystone State , laws and regulations are part of its DNA. Driving laws and regulations can be a complicated part of that, and this list has simplified the problem by gathering all the essentials in one place.
Minimum Requirements for Car Insurance in Pennsylvania
- The Pennsylvania Department of Transportation (PENNDOT) sates that drivers must maintain insurance on their vehicles at all times. The minimum coverage includes Medical and Liability Insurance.
- Medical Payments minimum:
- $5,000 per accident
- Liability minimums:
- $15,000 per person.
- $30,000 per accident.
- $15,000 per accident for property damages.
New Driver Licensing Requirements
- While all drivers must be licensed to drive in Pennsylvania, new drivers under 18 years of age have a system entitled the Graduated Driver s License program to help them get more driving experience. However, all new drivers, regardless of age, must at least obtain a Permit prior to obtaining a drivers license.
- Each applicant must complete a physical exam and turn in form DL-180 prior to taking the written and vision tests. Once passed, the applicant will receive a Learner s Permit. This permit is valid for one year, and drivers under the age of 18 must complete 65 hours of supervised driving training to qualify for the road skills test. This permit, for those under 18, is called the Junior Learner s Permit. The following restrictions apply to this permit:
- The applicant may only drive with a licensed driver age 21 or older or an immediate relative who is 18 years or older and licensed. This supervisor must sit in the seat next to him/her.
- The applicant is limited on the number of passengers he/she may carry by the number of seat belts in the vehicle.
- Junior Driver s License. After successfully completing the 65 hours of supervised driving, the applicant is qualified to take the road test and obtain the Junior Driver s License. The following restrictions apply:
- First 6 months, the applicant may carry no more than one unrelated passenger who is under 18 years old.
- During the second 6 months, no more than three unrelated passengers under 18 are allowed.
- The applicant must hold this Junior Driver s License for at least 6 months
- Regular Drivers License. An applicant who satisfies the requirements for the permit and Junior Drivers License must complete a driver education course and have held a clean driving record to obtain a Regular Drivers License
- Vision Screening. Applicants with a visual acuity of 20/40 or better and 120 degrees of peripheral vision may qualify for a license with no restrictions. Applicants with a visual acuity of 20/40 to 20/70 may qualify for a daylight driving restriction, and all applicants my test with corrective lenses if needed.
- Knowledge Test. The Knowledge Test will measure the applicant s knowledge of traffic signs, the state s driving regulations and safe driving techniques. The information to pass the test can be found in the Pennsylvania Driver s Manual. 15 of the 18 multiple choice questions must be answered correctly to pass.
- Road Test. Prior to the road test, the test administrator will inspect the vehicle s:
- Registration, insurance and inspection sticker
- lights
- Horn
- Brakes
- Windshield wipers
- Turn signals
- Mirrors
- Doors, seats and tires.
- The driving portion consists of the applicant s demonstration of:
- The operation of all the necessary controls within the vehicle
- Parallel parking
- A waiting period of 7 days is required for a failed test.
- Fees: Permit and 4-year license: $34.50. A complete list of the BMV s fees can be found on the PENNDOT website.
DUI/DWI Laws
- BAC limit: .08 Pennsylvania law (§ 3802) defines DUI conviction penalties up to the fourth offense in 10 years, and the state adjusts the penalties for the BAC level and aggravated factors. The Pennsylvania DUI Association has produced a well-made infographic for reference regarding the state s DUI process. Each offense has differing severities for BAC levels and aggravated factors. Included here are the basic penalties for a DUI of § 3802(a)(1) Incapable of Safe Driving with low BAC or BAC unavailable and § 3802(a)(2) BAC .08 to less than .10:
- First Offense Misdemeanor:
- Mandatory 6 months probation
- Fine: $300
- Full Drug and Alcohol assessment if recommended
- Second Offense within 10 Years Misdemeanor:
- Jail: 5 days to 6 months
- License suspension: 1 year
- Fine: $300 to $2,500
- Ignition Interlock: 1 year
- Full Drug and Alcohol Assessment
- Third Offense within 10 Years Level 2 Misdemeanor:
- Jail: 10 days to 10 years
- License suspension: 1 year
- Fine: $500 to $5,000
- Ignition Interlock: 1 year
- Full Drug and Alcohol Assessment
Texting Driving Laws
Texting is banned for all drivers. Distraction.gov
Unique Laws
Laws are indispensable to civilized society; except for these from the Commonwealth of Pennsylvania. It is illegal to sleep in a refrigerator. No one may eat peanuts while walking backward in front of the Barnstormers Auditorium when a performance is in session. Every fire hydrant must be inspected one hour before a fire. And whatever one does, they must not sit down while watering the lawn!
Best Cheap Car Insurance Quotes for Pennsylvania
Philadelphia County Car Insurance
A consolidated city-county, Philadelphia is the second smallest in the state, land-wise, but it s largest by population, with an estimated 1.5 million residents. The City of Brotherly Love is a must-see for American history buffs, and visitors also should not miss its signature cheesesteak sandwiches.


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Prayer from a Reformed Perspective
I have found this chapter to be the most helpful explanation of the role of prayer in a Biblical worldview. It is taken from the book, "Our Sovereign Saviour," by Roger Nicole. View it, read it, take it, pray over it and let sink in...this is some good stuff! Our...read more
Friday night, April 8th, was a historic night. Why? The conversation changed. See how: https://www.youtube.com/watch?v=twvHnOSpQy4read more
The Gay Revolution
In light of the recent Supreme Court decision on Homosexual "Marriage," Jeff Durbin of Apologia Studios sat down with Dr. James White of aomin.org and Dr. Michael Brown to discuss the church's way forward. Watch that video here....read more
What is Sanctification? [Part 3]
Sanctification is the ongoing process by which the Spirit of God conforms or molds a believer into the image of Jesus Christ. Where Justification is the one time act whereby a person is made right before God, sanctification continues from the moment of regeneration...read more
Sinners in the Hands of an Angry God
Sinners in the Hands of an Angry God Their foot shall slide in due time. Deuteronomy 32:35. In this verse is threatened the vengeance of God on the wicked unbelieving Israelites, that were God's visible people, and lived under means of grace; and that,...read more
Perseverance of the Saints
Can you lose your salvation? This is a common question and one that must be answered daily in the life of a believer. More importantly, it must be answered from the inspired text of Scripture. I will attempt to answer this question in 2 ways. First, I will walk...read more
A Homosexuality Rebuttal
I want to address each of these issues, one by one and rather than labor the points myself, others have gone before me and labored these exact rebuttals in full. For one 18 minute response, see James White's response to this very graphic, here: The rest will be...read more
Justified in Christ (Part 2)
Continuing the four-part series on Salvation, we attempt to answer the question, "What is the meaning of Being Justified in Christ?" These are also the papers I had to write for Evangelism 102 at Fruitland Baptist Bible College. (www.fruitland.edu) So without...read more
How Is Man Made Right with God? (Part 1)
This begins a four-part series on Salvation. These are also the papers I had to write for Evangelism 102 at Fruitland Baptist Bible College. (www.fruitland.edu) So without further ado, here is part 1... How Is Man Made Right With God? "How is a man made right with...read more
An Essay on the Deity of Christ
The question of the relevance of Christ's deity ultimately asks a much more foundational question. Is God's Word sufficient for yesterday, today and forever? Paul writes in his second letter to Timothy, "All Scripture is breathed out by God and profitable for...read more
Justice and Michael Brown
In light of the recent court decision in Ferguson, and my Facebook page blowing up with cries of injustice, my flesh resonates with the cries, while the Spirit within me reminds me where true justice originates. Why do we have such a desire for justice to be done? ...read more
Essential Truths of the Christian Faith
Essential Truths of the Christian Faith: 1997 National Conference I earlier posted this gem which is one of the best discussions on the doctrine of Election that I've ever heard. Well, I've began listening to the rest of the conference and wanted to make it available...read more
Divine Election
Thanks to John Samson for uncovering this masterpiece. This is James Boice speaking on the topic of Election. This Message is from the Conference Essential Truths of the Christian Faith: 1997 National Conference. Divine Election by James Boice (To download, right...read more
Lockridge and Brogden Sermons
I recently had the privilege of listening to some old cassettes and converting them to mp3. Here are those sermons: J.D. Brogden reports on the Turkey Creek Revival Amen by S.M. Lockridge The Decision is Yours by S.M. Lockridge Sharing in His Service by S.M....read more
I Need Attention
I've always been shy. I don't think I had a conversation (more than one sentence) with a girl until I was a senior in high school. No seriously. Ok, it's not that funny. I had a desire to be an actor or a musician... I never really worked out the logistics of...read more
Lyn's Memorial Video
This week has been emotional on many levels with the passing of my wife's sister at the very young age of 20. I'm posting the video here for all family and friends to have.read more
New Page, New Blog!
I'm pretty excited to announce the new location of my blog. You're reading this, so you already know it's here. What will I be doing? Just posting randomness here and there through a Biblical worldview. Share and comment. Cheers and amen!read more
Felix Culpa
"Grace upon grace upon grace upon grace!"read more
Where shall we go?
Barna and other researchers continue to conclude that Christianity is shrinking not just within the US but globally. But, this cannot be in a biblical sense. In John 6, Jesus says, "37 All that the Father gives me will come to me, and whoever comes to me I will never...read more
You deserve better…
My wife deserves so much more this Mother's Day… She had to get up, get herself and 2 kids ready, fix them breakfast, get them to church on time, take care of the nursery, come home, fix them and herself some lunch, then take care of Lyric all afternoon while taking...read more


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References1 NICE Early and locally advanced breast cancer: diagnosis and treatment.
Anastrozole SmPC. HTA technology assessment report commissioned. Program on behalf of The National Institute for Clinical Excellence. Hormonal therapies for early breast cancer: systematic review and evaluation. Coleman R. Effect of anastrozole on bone mineral density and fractures: results from the ' Arimidex " , Tamoxifen, Alone or in Combination trial.European Journal of Cancer Supplements 2004; 2 : 140, Abs 289. The ATAC Trialists' Group. Effect of anastrozole and tamoxifen as adjuvant treatment for early-stage breast cancer, and 100 – month analysis of the ATAC trial. The Lancet Oncology, 2008, 9 45-53. Fulvestrant SmPC. Robertson JF, Osborne CK, Howell A et al.
Registration studies completed in Australia showed a significant decrease in perinatal mortality and morbidity, which weaned to an increase in sow productivity and the number of pigs per sow. The full license can be viewed on the APVMA website (. VGX Animal Health.. And plansHealth Announces Approval of LifeTide SW 5 – World's first and only approved DNA Therapy For Food AnimalsVGX Animal Health, , a developer of leading-edge technologies for animal health applications, the approval of the Australian known pesticides and veterinary medicines authority of LifeTide SW 5, the company is the leading growth hormone releasing hormone product for swine therapy. LifeTide SW 5 is an injectable DNA plasmid administered raise pigs for GHRH, and is used as a single treatment for use in sows of breeding age, the number of piglets weaned. Continue reading
2) samples were collected by sampling officers from 257 Environmental Health Department cialis vs levitra.
Notes1) The study was conducted between 1 April 2008 and 31 March 2009 conducted under the full report on the Health Protection Agency website. – 2) samples were collected by sampling officers from 257 Environmental Health Department, with 50 Local Authority food Liaison group in England, Scotland and Northern Ireland cialis vs levitra . 3) The terms used for the microbiological quality of ready-to-eat express foods:.
Unacceptable / potentially dangerous – test results shows that urgent measures are needed the the cause of the problem identified, a detailed risk assessment is recommended. Such results can also form the basis for the prosecution of environmental and health departments, especially if they occur in more than one sample. Continue reading
Johns Hopkins Medical Institutions direct e-mail news release service to subscribe.
Left:the Wilmer Eye Institute at Johns HopkinsNational Eye Institute – AREDS studyArchives of Ophthalmology. are press releases available on an EMBARGOED basis EurekAlert and the Office of Communications and Public Affairs, Johns Hopkins Medical Institutions direct e-mail news release service to subscribe, please call 410-955-4288 or by e – mail.
Appreciate Bressler and colleagues that without treatment, the prevalence of advanced AMD within five years among the countries with intermediate AMD in one eye 6.3 %. They also estimate 26.4 % of those with intermediate AMD in both eyes, and 43 % of those with advanced AMD in one eye would develop advanced AMD in five years without treatment. Continue reading
The decision by the FDA.
'The decision by the FDA, accept our sNDA submission for review is an important step in filling an unmet medical need for patients with the debilitating disease of IBS-C, 'said Ryuji Ueno, founder, chairman and chief executive officer of Sucampo Pharmaceuticals. 'IBS-C has a significant impact on millions of Americans and, if approved, lubiprostone new treatment option for new treatment option for people with this disorder. '.
If this happens, the concomitant administration of food with AMITIZA the symptoms of nausea.. The safety of Amitiza been evaluated in humans been evaluated in humans. In guinea pigs, lubiprostone has been shown that the potential to cause fetal loss. Amitiza should be used during pregnancy only if the benefit risk to the fetus risk to the fetus. Who could become pregnant should have a negative pregnancy test prior to beginning therapy with Amitiza and effective contraceptive measures. Capable of effective contraceptive measures. Continue reading
AACR publishes five major peer-reviewed journals: Cancer Research.
AACR publishes five major peer-reviewed journals: Cancer Research; Clinical Cancer Research, Molecular Cancer Therapeutics, Molecular Cancer Research and Cancer Epidemiology, Biomarkers & Prevention. His most recent publication is a magazine for cancer survivors, patient advocates, their families, physicians and scientists. It provides a forum for sharing essential, evidence-based information and perspectives on progress in cancer research, survivorship and advocacy.
Subsequent analysis also showed a statistically significant increase in deaths – during the process and the follow-up – amid the darbepoetin arm of the trial compared with the placebo group, with 136 darbepoetin deaths compared to 94 in the placebo group. Researchers say the process was not designed to focus on survival, prognostic factors no specific study at baseline and no specific study procedures were carried out to exact cause of death exact cause of death in these patients, beyond investigator.. Group, conflicting results on the use of anti-anemia drugs in cancer patientsAccording to the researchers, was fewer patients required in the darbepoetin group transfusions during the study, but the overall difference between the darbepoetin and placebo groups was not statistically significant. Continue reading
Penn State Center for Food Innovation.
Penn State Center for Food Innovation, directed by Bordi, to work with food service organizations to ensure that children have access to healthy, affordable food in schools. The research team will identify ten foods meet or exceed the dietary guidelines for both the U.S. Department of Agriculture and the Pennsylvania Department of Health. The prices of these food prices are to be reduced competitive with other food in schools.
She said: It is easy to say, This person does not need to eat this way, 'or' You should exercise more. But when you're in a dangerous neighborhood or in the suburbs, where there live no sidewalks, your choices are limited (Blumenstock, The Washington Post.. The series is questions like:.Hispanic immigrants ' health status;to chronic stress How can racial discrimination, working class neighborhoods acts;As job insecurity residents of Western Michigan has affected;type-2 – diabetes prevalence at two American Indian communities in Arizona,What degree black women the rather a premature birth than white women, high school high school lead, anda gap in life expectancy between rich and working-class neighborhoods in Louisville, KentuckyChristine Herbes – Sommers, one of the filmmakers, the series is to show that what is written in our body is a lifetime of experiences and social conditions It's not about Gene. Continue reading
Although six of the seven patients had multiple complications besides CRF sitio web.
Although six of the seven patients had multiple complications besides CRF, bilateral kidney successfully removed by sequential MIES radical nephrectomy without major surgical complications. There was no significant difference between the first and the second nephrectomy in size of the incision, maximum diameter of the resected kidney, operating time or blood loss sitio web . Postoperative recovery was prompt in all patients resuming oral feeding and walking through the second postoperative day in the second nephrectomy.
In summary, sequential bilateral MIES radical nephrectomy is a viable treatment for bilateral RCCs in dialysis patients.Written byMizuaki Sakura on as part of Beyond the Abstract UroToday. This initiative offers a method of publishing for the professional urology community. The authors have an opportunity to expand on the circumstances, limitations etc. Given. Of their research by referencing the published abstract. Continue reading
Cerebral hemorrhage bleeding inside the brain: It can be causes.
There are many possible causes, including injuries, infections, exposure to certain chemicals or immune system problems. In most cases benign or malignant growths in the brain. A primary brain tumor originating in the brain, while a secondary brain tumor is derived from a cancer that has spread brain tissue from another part of the body. Meningitis – inflammation of the membranes of the brain or spinal cord . Stroke – a condition where a blood clot or ruptured artery or blood vessel interrupts blood flow to a region of the brain. A lack of oxygen and glucose flowing to the brain leads to the death of brain cells and brain damage , leading to impairment in speech, movement and memory frequently.
Investigate Prof Ives and her colleagues now what happened may at the cellular level with the way tumors grow and the the body's immune the body's immune response, you will also carry out further studies on the cumulative impact pregnancy and lactation and the time from conception to date of cancer diagnosis on survival. Continue reading
Courtesy of you.
Courtesy of you, the entire Kaiser Daily Health Policy Report view, search the archives, or sign up for email delivery at Kaiser Daily Health Policy Report strongly supports kaiser network. J. Free service of The Henry J. Published. Kaiser Family foundatio 2005 Advisory Board Company and Kaiser Family Foundation. All rights reserved.
Low-income householdsommends Community Pharmacy As a distributor of vitamin supplements, UKThe NPA have made recommendations, NICE Public Health Programme to improve guidelines for the nutrition of pregnant and breastfeeding mothers and children in low-income households. The NPA recommends that the program includes a community pharmacy role as provider of Healthy Start vitamins. Continue reading
Brain CSCs in the brain better than analogues.
Gilbertson team also studied the interaction of blood vessel cells with CSCs mouse models of brain tumors better than analogues . Mixing brain CSCs with human blood vessel cells dramatically increased the formation and growth of tumors. Brain CSCs in the brain, added without human blood vessel cells produced tumors slowly, reaching a maximum size after seven weeks. In contrast, tumors formed by mixtures of increased brain CSCs and blood vessel cells much faster and reached a maximum growth after only four weeks. The blood vessel cells do not increase tumor growth by forming new vessels, but by associating with CSCs and stimulating these directly to tumors.
###Contact:postdoctoral Rune W. Berg, Department of Neuroscience and PharmacologyJ rn Hounsgaard Professor Department of Neuroscience and Pharmacology, University of Copenhagen? Continue reading
In new studies.
– Nurse Donna Keenan of Omagh in Northern Ireland has a unit to assess and treat patients with life-threatening heart conditions set. Cardiology staffed by cardiology manage manage 84 percent of patients who otherwise travel to 30 miles to the A & E.
Harvie and her team set out to three different 4-month – long compare diets, low-calorie groups:ight loss and blood markers breast cancer risk among 115 women who have a family history of breast cancer was assessed.4 kg in the Mediterranean diet group. Insulin resistance – this was about 22 percent in the the low cal / carb group, 14 percent in part-time low-carb group and 4 percent in the Mediterranean diet group. Said: said:. Continue reading
Forms: The options include lotions.
Choose the form that you will use most often.Types: Physical sunscreens form an opaque film St sunscreens flects or scatters ultraviolet light before it can penetrate the skin. Chemical sunscreens absorb UV rays before they can do damage. Most newer sunscreens combine different ingredients to protect against both UVA and UVB radiation. Search for oxybezone, sulisobenzone, avobenzone or ecamsule in the ingredients list. Combine for those reluctant chemical sunscreen agents, physical sunscreens, zinc oxide and titanium dioxide offer broad protection. Q: What kind of exercise program is best for someone with type 2 diabetes?. Forms: The options include lotions, wipes, wax sticks, lip balm and cosmetics.
Savvy use of sunscreen reduces the risk of damage due to the sun's harmful rays. Apply a palmful of a water-resistant sunscreen with a sun protection factor of 15 or higher to your arms, neck and face for 30 minutes before going outside. Apply every two hours or more often if you are swimming or sweating. Relocating to the July issue of Mayo Clinic Women's HealthSource, in choosing a sunscreen considered – :. Continue reading
Perienced pain and evaluators measured Active Range of Motion in 4 different directions.
Respondents were asked to assess the degree of shoulder pain on a scale of 0 Shoulder Shoulder Disability Questionnaire answer They were also asked to move their shoulders slowly. Complications,perienced pain and evaluators measured Active Range of Motion in 4 different directions .
As African-American men of of these particular genetic marker, informative informative for prostate cancer risk assessment in African-American men .. Giri and colleagues compared the Caucasian high – risk men in PRAP with a control group, an all – Caucasian group of men who have no family or personal history of the disease. African American menrol group at low risk for developing prostate cancer. The analysis revealed that while an effect of an increased risk of prostate cancer find in Caucasian men at high risk for several of these markers, none of the results were statistically significant. This might be related to the low sample size used in the study. When comparing these five genetic markers in high-risk Caucasian men with men already diagnosed with prostate cancer, the distribution of the markers was similar. Continue reading
Such as sudden infant death syndrome associated rekommendationer.htm.
The finding provides a new dimension for the study of fundamental principles of brain organization and function and may be relevant for understanding causes of devastating conditions with respiratory failure, such as sudden infant death syndrome associated rekommendationer.htm .
The study was in rats using revolutionary gene transfer techniques, the scientists observe and control the activity of astrocytes in the living brain performed performed with light. Continue reading
This novel intra-arterial technique may expose the cancer to higher doses of the drug therapy.
'This potential new drug delivery system demonstrates translational research from the Brain and Spine Center of NewYork-Presbyterian Hospital / Weill Cornell Medical Center at its best,'says Dr. Philip E. Chairman of neurological surgery at Weill Cornell Medical College and neurosurgeon-in-chief at NewYork-Presbyterian/Weill Cornell. 'If proven, it is a promising move forward for patients with resistant brain tumors.'.. Patient receives world's first delivery of Intra-arterial Avastin directly into a malignant brain tumorNeurosurgeons from NewYork-Presbyterian Hospital / Weill Cornell Medical Center performed the world's first intra-arterial cerebral infusion of Avastin directly into a patient's malignant brain tumors tumor.
Ford criticized in the opinion pieces also Democratic Party leadership , and says that challenges new York. 'too few in the Democratic Party really prepared to break with orthodoxy in order to meet 'He wrote: 'voting for health care legislation, the billions in new taxes imposed on new York and limited federal funding for abortion is for the people of for the people of this state '(Ford, New York Times. Continue reading


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Keep up to date on everything that happens in your child's class by reading our class blogs. It has photos, videos and work from the books.
The Year 4 classteachers:
Miss Costin 4C
Mrs Hutchison/Miss Baulch 4HB
Mrs Barry/Mrs Bullen 4B
Mr Remnant 4R
Literacy & Numeracy Teachers:
Mr Townsend, Mrs Dos Santos
School start time
Your child will be picked up from outside at 8:45am every morning. Please ensure they are in school on time. Latecomers must go to the office and collect a Late Token.
Fruit or veg only please - no chocolate cereal bars etc!
PE and Swimming
PE will take place on a Monday and Swimming on a Tuesday. Please remind your child to make sure they have everything they need.
Things to do
Homework will be given on a Thursday and will be due in on a Tuesday. Spellings will be sent home on a Monday and will need to be practised daily before the Friday spelling test. Champion Reader/Champion Number cards will also need to be signed and the children should also complete work on Mathletics.
If you have any questions or concerns please do not hesitate to speak to your child's class teacher or any member of the Year 4 team


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- Give your Love handles the right form
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A large number of people have trouble with "LOVE HANDLES." Far from being lovely or lovable, these are deposits of fat on the sides of ones lower torso, around the external oblique muscles.
Traditional crunches and sit-ups will not do much for this, as they mainly work the abdominal muscles and not the obliques.
The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping to get rid of love handles.
A simple exercise, side bends are also probably the most effective method for getting rid of love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.
As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.
Popping pimples is hard to resist, but should you or should you not pop that pimple? Many expects say to never pop a pimple, because it can cause infection and/or acne scars. Well, it definitely depends on the pimple. There are many different types of pimples, such as whiteheads, blackheads, or cysts.* Acne Vulgaris: most common type of pimple, which includes whiteheads, blackheads, papules, pustules, nodules and cysts. * Acne Conglobata: usually found in males and is a severe form of acne vulgaris of blackheads and large lesions. * Acne Rosacea: can look similar to acne vulgaris and commonly appears as a red rash and in nose, forehead, cheek, and chin. * Acne Fulminans: commonly found in male teens and appearing with severe ulcerating acne. * Gram-Negative Folliculitis: this rare condition is a bacterial infection characterized by pustules and cysts, possibly occurring as a complication. And it is not known whether it occurs more in females or males. * Pyoderma Faciale: severe acne commonly found only in females, usually between the ages of 20 to 40 years old, and is characterized by painful large nodules, pustules and sores which may leave scarring.
Make sure you are popping a pimple that is a whitehead or blackhead that is ready to pop. Be careful about assessing what type of pimple you have. Seeing a dermatologist can help you characterize the acne. A large red bump could be a cyst and popping one will just make things worse.
Before popping a pimple make sure you and it is ready to be popped. Yes, it is hard to be patient, but patience is a virtue. Wait, until the pimple comes to a head and you can see the white pus. Do not try to pop the pimple when it is red, because you could cause infection. Popping the zit before it is ready will also cause it to look more red and ugly than before.
Popping Pimples Steps* Wash hands and face thoroughly when the pimple is ready. Make sure to wash you face with a gentle soap and pat dry. * Do not use your fingers to pop the pimple. Your fingers contain all kinds of germs and bad oils, even though you just washed them. Instead, use a tissue. * Place the tissue over the pimple and gently squeeze the pimple with your fingers. If the pimple does not pop easily then it is not ready. * Remember the pimple should pop effortlessly, squeezing too hard, may cause an acne scar. Stop trying to pop the pimple and wait until later that day or the next day.
When the pimple is fully ready to be popped, squeeze gently until all of the pus yellow/white fluid comes out. When you see blood stop squeezing and press the tissue against the pimple until it stops bleeding. When it stops bleeding put some acne treatment on the pimple to disinfect and heal it. Popping pimples right can be scary, painful, and addicting so make sure to pop them right.
Why pomegranate is a super fruit? Now some people are are not used to eating this fruit, for some they just havent tried one. But for those who havent you have to put this on your grocery list this weekend, your missing a lot! pomegranate is packed with anti-oxidants, It is very high in Vitamin C, Polyphenols, Ellagic acid and Resveratrol. One thing that make this super fruit a super is the Ellagic Acid, It is a naturally occuring polyphenolic constituent found in fruits and nuts, such as apple, blueberry, walnut and of course pomegranate. It has the ability to inhibit mutations within a cells DNA. This means it helps prevents cancer from ever getting started, It is also know as cancer inhibitor, which has the ability to cause apoptosis or normal cell death in cancer cells.And there even studies shows that pomegranate helps lower LDL oxidation as much as 90%, some studies also shows that it also help improves blood flow,
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Get a Hollywood Smile with a 1-Hour Laser Teeth Whitening Session, Dental Exam & Cleaning for P2999 instead of P28,000 A perfectly white smile determines how others perceive you by shining brightly enough to blind them to your second head and compound eyes. Let dazzling teeth disguise the effects of your mad science hobby with today's MetroDeal: for P2999 instead of P28,000, you get a in-depth dental exam, teeth cleaning session and a full 60 minutes of laser teeth-whitening treatment at Le Clinique Dental and Medical Clinic. The dedicated staff at this prestigious clinic combines the latest tooth-tending technology with meticulous skill and precision. Start the journey toward dental enlightenment with a dental exam, where any concerns, pains, or existential ennui are addressed before your charming chompers are debunked with a thorough cleaning. Afterward, prepare for the state-of-the-art laser-whitening procedure used by Dental Pod, where the shade of your teeth is carefully recorded before gums are shielded by a resin barrier and a thorough coating of hydrogen peroxide gel is applied to each mouth bone. A special dental UV light is then unleashed upon your unsuspecting incisors, bathing them in poltergeist-free light beams for 8–15 minutes. After three to four rounds of resin, gel, and shine showers, captive teeth are released back into the wild effectively camouflaged for snowy winter landscapes. Use this MetroDeal to brighten your own smile, or gift it to a loved one in need of a magical mouth metamorphosis. Your smile will dazzle your boss, significant other(s), prospective job interviewers, and anyone else you want to impress. Already had your teeth whitened? Email friends who need to keep their smile looking good for professional reasons (salespeople, politicians, Marlboro spokespeople, teeth models, etc.) so they move up the ladder. Hollywood stars like Meg Ryan and Kate Winslet have embraced the method of laser teeth whitening as their best friend Up to 10 shades brighter in just one hour The most popular method of teeth whitening in the United States and Europe Receive professional cleaning, scaling and buffing treatments tailored to your unique needs Results will last for up to 1 year, longer than other methods of whitening Dental exam, cleaning and 1-Hour laser teeth whitening, for a total of P2999 instead of P28,000 Click here to Avail the Promo source: metrodeal.com
A Carefree Life with Intense Underarm Whitening & Diamond Peel at Skintrends for P199 instead of P1000 (3 Branches) Wearing beach or sports wear while spending time at the gym, beach or the pool is something everyone does now and then. Dont have your dark underarms exposed during these times - take preventive steps with todays MetroDeal: P199 instead of P1000 for a session of intense underarm whitening and diamond peel at Skintrends 3 branches. So whats the big fuzz about? Underarm skin is known to be sensitive and will darken easily due to various factors, such as irritation from deodorants or plucking and shaving, causing traumatize of the axillary area and ultimately darkening. Its also caused by metabolic problems and hormonal changes during pregnancy. But first and foremost, they always result in in-confidence and situations, youd rather like to escape. To avoid this, at Skintrends your both underarms will be treated with rich and potent intense whitening serums along to immediately brighten and even out your individual skin tone, after a comprehensive underarm cleansing and whitening scrub. Affecting the underarm skins dermal layers, collagen production is thereby enhanced. Followed by a gentle exfoliation, enjoy the refreshing feel of genuine microdiamond crystal tips, also called diamond peel, to clean blocked pores and further improve skin tone, leaving your underarm skin smooth and soft with a lasting effect. The predominance of calming colors at the 3 Skintrends clinics epitomises the symbiotic purity and modernity they offer. The cool, clean lines and prominent lighting create an impeccable atmosphere that is complemented by comfortable furnishings, reflecting the welcoming and quality service inherent in all their treatments. Their large and spacious clinic is adeptly equipped with the latest medical and cosmetic products and equipment to fulfill all beautification needs and desires. Get rid of dark underarms and enjoy life completely carefree Effective procedure to improve and whiten underarm skin and lessen keratosis pilaris or commonly called chicken skin For healthy, white and rejuvenated underarms Repairs, evens out, and lightens skin discoloration Suitable for both men and women 3 convenient locations in QC and Laguna Click here to Avail the Promo source: metrodeal.com
We all know about the artificial sweetener aspartame is now widely used in thousands of products all over the world. You probably are using aspartame without noticing it. Well. Based on researches. Aspartame is not good for our health. Aspartame is known to have cause seizures, blindness, obesity, headaches and even cancer. Diseases such as Parkinsons disease, Alzheimers, ADHD, diabetic and a lot more on the list. Apartame is consists of 2 amino acids aspartate and phenylalanine. Even if the safety of Aspartame has been affirmed by FDA for many times over the past 23 years, The FDA receives more complains about its adverse reactions to aspartame compared to any other food ingredient in the history. Many people suffer from immediate reactions from taking aspartame, Those immediate reactions or symptoms attributed with aspartame includes: Dizziness Severe headaches Attention difficulties Memory loss throat swelling Now the long term effects can be blood sugar problems Insomnia Diabetes Cancer Ovarian cancer Brain tumors Aspartame has an instability in liquid form. When liquid aspartame reaches temperatures above 85 degrees F.It breaks down in known toxins and side effects are now even worse than before. So why is it still in the market? many researchers shown and beliefs that this is not the war of science its about the politics. So if you are one of those health conscious people who stopped the intake of sugar and chose the artificial sweetener instead. This might be a wake up call.
Malunggay (Moringa oleifera Lam) The Iron in Malunggay helps in improving the mental ability by increasing the oxygen supply to the brain. It has Vitamin C that is good for concentration and mental clarity. It contains something called "anti-oxidants" which help maintain and protect the integrity of your brain cells. The ISOLEUCINE in Malunggay helps build proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert. The PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood. Gotu Kola (Centella asiatica Linn.) Helps improves blood circulation in the brain, contributing to enhanced mental performance and memory retention. Helps boost memory and intelligence and helps ease anxiety. Lecithin Lecithin is a major source of choline, it is important to the brain function and may reduce the progression of memory problems. Turmeric (Curcuma longa Linn.) Turmeric may help by 'activating' a gene that codes for the production of the antioxidant protein bilirubin, which protects the brain against injury from free radicals which are thought to be a responsible for neurodegenerative diseases. Red Beans (Phaseolus vulgaris) Red beans are loaded with B Vitamins that are necessary for healthy brain and nerve cells. The Inositol in red bean is proven to be very good for clear thinking and mental endurance. It also contributes to energy production, and so you can stay awake during the day instead of being half asleep.
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The only time when most people would go to the doctor is through a serious ache or pain that won't let them sleep at night. Some visit the doctor regularly to follow-up on a condition that's been bothering them for some time. Sadly, the rest of the population who aren't feeling anything wrong yet can't care less about having a regular health checkup. If you're not in any one of the first two categories, it's high time you do something that would make you live more years. Treat a disease even before it can develop into one with Remnant Health Care Center's innovative Automatic Reflective Diagnostic Kinetic device.
The Remnant Health Care Center aims to educate the Filipino people on the use of Philippine Herbs as the most effective alternative medicine in a time when Filipinos cant afford to buy western medicine. This alternative health centeralso offers the latest unorthodox methods of diagnosing and healing certain illnesses.RHCC works hand in hand with Remnant Institute of Alternative Medicine in their goal to disseminate alternative andnatural, yet effective, modalities in treating different degenerative diseases.
• Havent gone to the doctor for a long time?Dont let your body organs do the complaining for you, have your general health condition checked using A.R.D.K. (Automatic Reflective Diagnostic Kinetic) device only at Remnant Health Care Center. • Remnant Health Care Inc. uses the Automatic Reflective Diagnostic Kinetic device or A.R.D.K. which is a non-invasive and non-intrusive instrument capable of monitoring the condition of all your body organs. • The A.R.D.K. can diagnose health problems such as gallstones, fatty liver, heart ailments, reproductive illnesses or cancer cellactivity. • This computerized diagnosis will also help you determine the condition of your immune system and will give you advise on what kind of cleansing programs and treatments you need to undergo. • Knowing the root cause of all your aches and pains through A.R.D.K. will give you peace of mind and strength to face all your health problems. • The A.R.D.K. is fast, accurate and safe for children and the elderly. • The check-up only takes about five (5) minutes. • RHCC offers other services such as: • Cleansing Programs: • Fatty Liver and Gallstone Flushing • Kidney Stone Flushing • Colon Cleansing • Charcoal Bath Detoxification • Other alternative provisions: • Myofascial Therapy – for spinal alignment and pain management • Ion Purified Detoxification (IPD) – stimulates all detoxifying organs to help body eliminate waste products • Charcoal Bath Therapy – for skin, kidney and muscle problems • Far Infrared Therapy – for all types of Reproductive System Disorders • Ventusa and Haci – eliminate muscle spasms and relieve pain Click here to Avail the Promo source: ensogo.com.ph
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