text:
Game of drones
UAVs made by young Indian entrepreneurs are flying high and being used for everything from guarding borders to making movies, says Aarti Dua
(From top) Ankit Mehta (right) and Vipul Joshi's Netra is among the most well-known small UAVs in India today; an aerial shot of Calcutta's Science CIty complex from the Netra, and providing disaster relief in Uttarakhand
When a fire broke out in Calcutta's Chatterjee International Centre recently, the city's police force moved quickly to avoid a repeat of the Stephen Court tragedy. Additional commissioner of police Debasish Roy pulled out an unusual weapon from his arsenal. He rushed a team to the site and, within minutes, they launched Netra, a small unmanned aerial vehicle (UAV) or drone in the sky. Soon, Netra was cruising around the building's top floors, training its camera through the windows to provide real-time visuals to ensure that no one was trapped inside.
"Unlike in the Stephen Court fire, where we couldn't reach a part of the building, this time, Netra gave us a bird's eye view of spaces we couldn't access. We've had a good experience with the UAV since we got it," says Roy.
The Netra is nothing less than a home-grown unmanned flying machine. And it's the baby of Ankit Mehta and his band of IIT-ians from Mumbai, who co-founded IdeaForge Technology in 2007 and who are among the leading young drone-makers in India today. Some 70 Ideaforge UAVs — their prototype even featured in 3 Idiots — are flying the skies. There's the Netra quadcopter (it's like a helicopter with four rotors) and the NAF fixed wing UAV.
Says Ankit: "When we started, nobody knew about UAVs. Now, the market has grown. People have realised that UAVs can unlock the potential to gather intelligence and manage situations."
Move across to Delhi, where Aakash Sinha is showcasing his Garun quadcopter and Hansa fixed wing UAV. The robotics scientist moved back from the US — he worked with robotics major iRobot Corporation there — to set up Omnipresent Robot Tech in 2010 to make robots for the ground, air, water and space.
(Asteria Aerospace's Nihar Vartak (above) and Neel Mehta are in the final stages of testing their Cygnus fixed wing UAV
He's made a bomb disposal robot and what's called the river-cleaning Ro-Boat. And, he's not only offering the Garun and Hansa for defence operations but he has also used them at Jabong's warehouses in Manesar and also to monitor crop health on a wheat farm in Haryana. "The UAV sector in India has evolved dramatically. The potential is huge," he says.
Ever since the US used its big Predator drones in Iraq and Afghanistan, and ever since Amazon has talked about using smaller UAVs to deliver goods, there's been a surge of interest in — and hype around — UAVs. Hollywood films like Skyfall have used drones. And experts like Chris Anderson, former Wired magazine editor-turned-drone-maker, expect small UAVs to become like the personal computers of the drone world.
Naturally, the excitement has rubbed off in India, and a host of young entrepreneurs have emerged, who're giving wing to their imagination and developing small UAVs. From stunts like a pizza delivery in Mumbai to rescue operations in Uttarakhand, from aerial wedding videos to election coverage by news channels, UAVs have hogged the headlines.
There's the increased availability of toy UAVs costing a few thousands and the growing band of hobbyists assembling UAV kits. And there are the young entrepreneurs building professional UAVs costing from Rs 20 lakh to a few crores. They're taking on the big private defence equipment firms and they're looking at a range of defence and commercial applications.
According to John Livingstone, former UAV pilot in the Indian navy and president, Consortium of Unmanned Vehicle Systems India, the country had barely five UAV firms in 2007. That's grown to nearly 50 today, including some 20 indigenous drone-makers. "The UAV craze has caught on," he says.
Take a look at Aniket Tatipamula, Shinil Shekhar and Neeraj Waghchaure, who set up Airpix, a UAV aerial photography firm, in Mumbai last year. The VJTI engineers, who build their own UAVs, were among the first to approach the real estate sector, among the biggest commercial applications today. Says Aniket: "Photography was an obvious choice because the core thing that any UAV does is collect images and data."
Airpix zoomed onto the fact that buyers look for the view from high-rise flats in Mumbai. So, for an under-construction tower overlooking the Mahalaxmi Race Course, Airpix got its quadcopter to hover and click views from the exact altitude of the proposed flat. That was a hit, and now, its clients include builders across India.
(From top) Aakash Sinha has used his Garun drone to deliver packages between Jabong's warehouses and to even monitor crop health on a farm in Haryana; Airpix's (left to right) Neeraj Waghchaure, Aniket Tatipamula and Shinil Shekhar have won over builders with their aerial pictures of views from upcoming flats like this one overlooking Mumbai's race course
Or, meet Nihar Vartak and Neel Mehta, co-founders of Asteria Aerospace in Bangalore. The aerospace engineers from Purdue University — they graduated in 2005 — always wanted to start their own venture. So, after first working in the US — Nihar was with Boeing and Accenture while Neel worked with aerospace equipment major Rockwell Collins — they returned to found Asteria in 2011. Now, they're running the final tests on their Cygnus fixed wing UAV, which can fly up to 15km.
"We wanted to set up a full lifecycle design company that can create a complete product," says Nihar. They chose UAVs because they'd worked on them at Purdue and as they wanted a product they could bring to market quickly — they've funded Asteria on their own.
In Chennai, meanwhile, Prof. K. Senthil Kumar, director, Centre for Aerospace Research, Madras Institute of Technology, can't get over the unusual call, to help solve a murder case, he got from the Chennai Police in February.
Senthil Kumar began working on UAVs as a student in 2002. In 2012, he beat 153 countries to win the Drone Olympics held by the US Defence Advanced Research Projects Agency (it's like our Defence Research & Development Organisation). In the final fly-off in Georgia, his octa-rotor had to reach a target 5km away, crossing 150ft-tall pine trees. "All the teams had sophisticated models and they laughed at our UAV. But we were the only team to complete the mission," he says.
Since then, Senthil Kumar has used his Daksha UAV to help the Chennai Police track illegal granite quarries and monitor crowds. This February, Daksha zoomed in on a bushy area to search for clues of a techie's murder.
It's the commercial use of UAVs that is generating excitement. Senthil Kumar is talking to Chennai hospitals to use Daksha in organ transplantation operations. And all the drone-makers are exploring their use in industrial security, monitoring oil and gas pipelines, and in agriculture.
Yet, given the security threats UAVs could pose, the Directorate General of Civil Aviation has just banned any private body from using UAVs in the civilian airspace till it issues regulations. (The US, which had banned their commercial use, has just begun giving selective permissions.)
For Indian drone-makers, their first focus has been on security and surveillance. Take IdeaForge, founded by Ankit along with Rahul Singh, Ashish Bhat, Vipul Joshi and Amardeep Singh. In 2008, they took part with IIT Mumbai in an Indo-US Micro Aerial Vehicles contest, where they came first with MIT.
"Everybody took notice of our technology," says Ankit. IdeaForge then built a small UAV with "the smallest and lightest auto-pilot in the world" in 2009. Impressed by it, the DRDO came in as collaborator. "We knew that a surveillance eye for the immediate 2km was required. So we made the most efficient product, which could be easily used by a constabulary level officer," says Vipul.
Since 2010, Netra has been inducted by the CRPF and BSF, and used on the border, in counter-insurgency operations and even to make movies. "Netra is the most popular name among UAVs in India today," says Amardeep, who used it in Uttarakhand last year.
Disaster relief is the other big UAV application. The National Disaster Relief Force (NDRF), which has two Netras, used it in the Srinagar floods recently. "It's been very helpful in emergencies," says Alok Avasthy, Pune commandant, NDRF.
Asteria's Nihar and Neel are also targeting the armed forces. Both were drawn to the aerospace sector as children. Nihar, who grew up in Mumbai, recalls visiting aircraft cockpits. "That stoked the interest," he says. And Neel, who's from Ahmedabad, was "fascinated by space travel". After Purdue, he did an MTech at Georgia Tech. "We enjoy the challenges that the aerospace sector presents," he says. Now, the early response to Cygnus is "very encouraging", he adds.
Meanwhile, Omnipresent's Aakash has sold some 25 UAVs to bodies like the Meghalaya Police and industrial security firm SIS India. Aakash, who did his BTech at Delhi College of Engineering, got interested in robotics when he joined Carnegie Mellon University in 2001 and met renowned robotics scientist Raj Reddy.
After his MS in 2003, he joined Lockheed-Martin's Perceptek, where he worked on unmanned cars, before joining iRobot Corp in 2006. In 2009, he set up iRobot's India operations only to start Omnipresent in 2010.
Now, his Garun and Hansa UAVs have been short-listed for some armed forces tenders. He's also excited about their use in agriculture. On a Haryana farm, Garun's infra-red cameras monitored a wheat crop for six months, resulting in huge savings on fertilisers and water and higher output. Aakash wants to scale this across the farm sector. "It will be huge for India," he says.
Meanwhile, the demand for aerial UAV photography is already huge as Airpix has shown. Says Shinil: "Now, we're looking at other uses like land mapping." Adds Neeraj: "The true potential of the technology will be realised when it reaches the common man."
The drone-makers are aware of the challenges —and hype ahead. Amazon-type deliveries, for instance, may not be feasible in congested urban areas. But they're all excited about the future, given both the growing demand from the army as well as the commercial opportunity. Says Aakash: "Once the regulations are sorted, UAVs will take off in a big way."


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Happy Thanksgiving 2016
Happy Thanksgiving 2016–
Let us Thank the Lord for our rights and freedom which come from God.
1 Chronicles 29:11-13
"Yours, O LORD, is the greatness and the power
and the glory and the majesty and the splendor,
for everything in heaven and earth is yours.
Yours, O LORD, is the kingdom;
you are exalted as head over all.
Wealth and honor come from you;
you are the ruler of all things.
In your hands are strength and power
to exalt and give strength to all.
Now, our God, we give you thanks,
and praise your glorious name."
We have much to be thankful for this year.
Thank you for your tender mercies, my sweet Lord.
Happy Thanksgiving to everyone. We will, together, MAKE AMERICA GREAT AGAIN!
— Donald J. Trump (@realDonaldTrump) November 24, 2016
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subset: commoncrawl


text:
Various movers along with packers businesses exist within India pertaining to offering new house purchase providers inside and also from the India. These companies offer moving providers with regard to home changing and as well with regard to industrial relocation. These companies offer broad range connected with providers pertaining to moving wants. They then offers outstanding services like supplying a unpacking providers, filling in addition to unloading solutions, house shifting, home/office moving, car or truck company transport products and services, warehousing along with storage products and services, pace send as well as courier providers, products shipment companies and a lot of different style of products and services.
They then include loaded facilities intended for supplying moving and warehousing services. These businesses have got most up-to-date equipment with regard to relocations providers, unique sizing involving storage units along with numbers of distinct dimensions connected with pickups. They've big big shops having high quality hard drive facilities. Most of these shops usually are totally water-proof along with protected. These companies get well trained as well as experienced individuals intended for separation companies. These staff usually are connected with excellent track record and also considerate. These kind of workers tend to be constantly wanting to serve you in addition to pleased to help in your own move desires.
Therefore when need relocation companies opt for good Packers in addition to Movers India primarily based businesses. Many people be aware the many move inconvenience as well as create the moving easy as much as possible. These firms provide broad range associated with companies with respect best your allowance. You are able to take entire service load up as well as customize service according an individual prerequisite and also funds. Fully service bundle the many providing along with unpacking, packing unloading moving as well as rearrangement regarding items usually are done because of the services provider's you don't when you consider anything with your separation exercise. The many things to do are accomplished by professionals through the India packers movers and they get cares about you every one of the trouble of your separation with his or her bank account. Where as with customize companies bunch you can group in addition to unpack and turn around your current products alone in addition to remaining actions are conducted with the Packers and Movers India structured organizations.
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text:
Skip to comments.Terrible toll of making divorce easier: Children more likely to be violent, take drugs and have sex
Posted on 07/07/2013 6:28:30 PM PDT by NotYourAverageDhimmi
click here to read article
Well said. In my own limited world of experience, I can say that every psychologist I have known has been a little (or a lot) unstable, neurotic or just downright strange.
I don't think deserving has anything to do with it
I wonder when the divorce was because of domestic violence or addiction problems (for example)whether early exposure to these factors remains a significant influence on the child even after the divorce?
I don't think there is any such thing as a non traumatic divorce for children. So there better be damn good cause to tear apart their life. Daddy needing his space or Mommy wanting to find herself ain't it.
all that easier to TWIST, m'dear (cue evil laugh with lots of reverb)
Forgiving really means passing the burden on to God. It doesn't mean excusing and it doesn't mean taking foolish chances.
I have not read the report, do you know if the results were the same regardless of income?
Because of the example their supposedly responsible adult parents set (and get away with).
We are to forgive but we are not required to keep the abuser in our midst or ever trust them again. Sometimes forgiveness requires healing from the past first and they may still be living it or simply haven't healed yet.
An adult cannot control another adult and if she wants to be abusive 24/7 then at some point a father would want to get some distance between his kids and his psycho wife.
I agree with you but it is very hard to forgive someone who has caused such emotional turmoil. I had a friend who caused me great pain. I finally cut things off with her, then felt guilty for treating her that way. I asked for forgiveness for my treatment of her but I still do not need her in my life. It also took some time before I asked the forgiveness, even though she was clearly the one who needed intervention.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Oh that Jennifer Lawrence, what a goofy gal. For her latest trick, the super relatable actress took a pee behind her mom, outside on the grass. I've peed outside too, Jennifer!
This wacky Lawrence anecdote comes complete with a photo, which Lawrence revealed to the universe on The Late Late Show With James Corden, was taken by an unidentified friend (was it you, Amy Schumer?) without the knowledge of her mother. "I went to pee and my friend got the phone because she knew I was peeing and then we both decided to leave my mom out of it," she says.
Corden notes that Lawrence's pee face is "relaxed," but personally I find it a little strained.


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Welcome to L'Oreal's new un-makeup makeup in the form of their the new L'Oreal Magic Nude Liquid Powder. Magic Nude Liquid Powder is a new lightweight liquid makeup that applies like a liquid foundation but sets like a mattifying powder.
Sounds interesting eh?
Available in a range of shades Magic Nude Liquid Powder seems like an innovative product as it comes in the form of a liquid but sets as a powder once applied.
At Harmons this was $10.49 but I fear it'll be way higher once it hits Walgreens, CVS, etc…it comes in a smaller glass bottle which made me a little Scrooge McDuck about the price.
I think the idea is really interesting and could prove quite lovely if it is as lightweight as I'm imagining.
I'll be testing it this week and reviewing it soon!
Anyone try it yet?
Love to hear your thoughts!
P.S. Am I the only nerd excited about this:
I feel like my Sims have been waiting their whole lives for ocean front property! Oh and mermaids….!


text: Hello tempers, I bought a new wi-fi router from linksys but I can't set it up. I've plugged everything like it is supposed to be but I don't get any connection, neither ethernet nor wifi. My laptop is getting the signal but no connection. I using a motorola surboard with a realtek router my ISP installed. I think that the modem is making troubles with the wireless router I bought but I got no idea how to configure it.


text:
by Julia Brotman
(Kamuela, HI)
10.13.13...A lot of the attending songwriters and A&R representatives, music supervisors, and professional songwriters have been to several Durango expos in the past, but my dad and I were Durango first-timers. And as the music addicts that we are, we already know that we'll be back again for more.
My highlight was the quality music I heard. This group was full of songwriters who are clearly on their way to be very successful. Throughout the weekend, I heard very well-crafted songs and discovered creative artists and collaborations. It excites me to think that these people are at the forefront of the future of music!
See my entire article here: www.onefortheloveofmusic.com/my-weekend-at-the-durango-songwriters-expo/
Comments for MY WEEKEND AT THE DURANGO SONGWRITERS EXPO
Click here to add your own comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Comment on the Expo.


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This is the simplest fennel salad I know. It makes a perfect side dish, but if you really like fennel, it can be eaten as a main course.
Popular in Mediterranean countries where it is known since the Antiquity, fennel is still somehow underestimated in the United States. But this should not be so since fennel is one of the healthiest vegetables known to us.
Fennel belongs to the Umbellifereae family and is therefore closely related to parsley, carrots, dill and coriander. Fennel can be eaten cooked and raw. It can be juiced, marinated, or made into a jam. The bulb, stalk, leaves and seeds are all edible. Seeds can be used to make a soothing infusion.
- 2-3 medium large fennel bulbs
- 1 tsp crushed pink peppercorns
- 1/4 cup freshly pressed grapefruit juice
- 1/4 cup virgin olive oil
- 1 tsp mild raw honey
- 1/2 tsp unprocessed sea salt to taste
- Wash the fennel bulbs and remove the hard outer layers. Save the feathery green leaves.
- Using a mandolin or a food processor cut fennel into very thin slices. Place in a bowl.
- In a separate bowl whisk a light vinaigrette using all the grapefruit juice, olive oil and honey. Add salt to enhance the taste.
- Gently mix fennel with the vinaigrette. Add crushed pink peppercorns and mix again.
- Chop the feathery greens and mix with the salad.
- Cover the salad bowl with a tea towel and place it in the fridge for about ten minutes. This will allow the flavors to mix.
- Portion out on dinner plates and enjoy nicely chilled in good company!
If you do not have pink peppercorns at hand, use freshly grind black pepper. This will change the taste a bit, but you will love it nevertheless. For more aroma you can also use chopped feathery green fennel leaves.
In radiant health - passionately raw - Dominique


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Price: €2,599 Duration: 15 Days Single Supplement of €560 (for own room)
Dates: 2018 - May 21st, Jun 18th, Jul 16th, Aug 6th, Sep 3rd
Departure Time: 08:00am
Pickup Location: Suffolk Street (Molly Malone statue) - MAP
Group Size: Small (Max 16)
Deposit of 10% required at the time of booking.
There is a 3% Booking Fee
Highlights: Wicklow Mountains National Park, Glendalough, Kerry, Dingle, Mount Brandon, Slea Head drive, The Wild Atlantic Way, Carrauntoohil, Killarney National Park, Cliffs of Moher, Doolin, The Burren. Galway City, Connemara, Donegal, Glenveagh National Park, The Wild Atlantic Way, Glenveagh Castle, Donegal Castle, Kylemore Abbey, Giant's Causeway, Antrim Coastline, Belfast.
What's Included: 15 Full Days exploring Ireland's hidden treasures, The best of Guides to inform and assist you, Transport for 15 Days, Breakfasts each morning, Most Site and Attraction Entries, 14 Nights of Great Quality Accommodation, Get to see the real Ireland, The best of Irish traditional music. Memories and stories that will stay with you forever.
Accommodation: Tourism Ireland Approved Guesthouses and Hotels.
Whats Not Included: Lunches & Evening Meals, Optional Entry Fees & Extra Activity Options.
Day 1:
Scenic Drive of Wickow Mountains National Park, Walk in Glendalough, Monastic site of St Kevin.
Glendalough Valley Walk - Loop Walk - 9Km - Approx 3.5hrs - ascent 380m
Morning / Afternoon: Your adventure starts with a pickup in Dublin where you will meet your guide. Then it's of to county Wicklow "the garden of Ireland" just south of Dublin. County Wicklow is known for its scenic beauty and its here where Hollywood come to make most Irish films e.g. "P.S. I Love You" and "Brave Heart". Wicklow is a great place for many outdoor activities and its where a lot of people from Dublin like to spend their weekends exploring the hills cycling or walking before relaxing over a great meal and a fresh pint.
We will be taking a scenic route on our way to Glendalough where you will be spending the first night. Along the way we will visit some of Wicklow's scenic highlights such as the Wicklow Mountains National Park, The Sally Gap, the beautiful Lough Tay and the Guinness family estate to name but a few. The guide will give you some of the local folklore and history of the places. It's also a chance for you all to get to know each other a little.
Evening: When we arrive in Glendalough and organise ourselves into our accommodation we will go for our first walk. The walk will be approx 3 hours in this beautiful glacial valley. This valley is the gem of the Wicklow Mountains National park and ideal for walking. We will also visit the monastic site of St Kevin, which this area is famed for. When we return we will have some time to relax in our accommodation before dinner and a drink in the local tavern.
Day 2:
Kerry, South Pole Inn Pub, Cliff Walk, Dingle, Unique Pubs.
Dingle Coastal Walk - Linear - 8Km - 2 hrs - Approx 2 hrs - ascent 120m
Morning: Today after breakfast we will be travelling south all the way down to the town of Dingle in County Kerry. On the way we will take a stop to visit the picturesque town of Adare in County Limerick. This town has to be seen to be believed with its small thatched cottages and brightly coloured buildings. It is home to Adare manor which was once home to Earl of Dunraven. We will be staying in the small fishing town of Dingle.
Afternoon: On our way to Dingle from Adare we will stop along the way to visit the town of Annascaul which is famed for being the home town of Tom Crean, the great Irish explorer who shared voyages with Scott and Shackleton to the great Antarctic. On his retirement from the navy he returned home and founded a Pub called "The South Pole Inn" which is still there today. The guide will drop you all of at Beenbane beach so you enjoy a cliff walk in towards the village of Dingle – a fantastic way to arrive !
Evening: Dingle or "An Daingean" which is its Gaelic and original name is a fantastic small village known for its small quaint pubs, live Irish music and relaxed atmosphere. There is plenty to see and do in his small town with great restaurants, pubs, coffee shops, craft stores etc. What it is really well know for though is its friendly dolphin called "Fungie" which has been in Dingle harbour for years and visited by thousands of curious guests. You may also be surprised when you enter a pub in Dingle that you can also buy a new pair of shoes or have your old ones mended.
Day 3:
Connors Pass, Mt Brandon, Stay Dingle
Mt Brandon - Linear Rtn - 8Km - Approx 5hrs - ascent 750m
Morning / Afternoon: After a hearty breakfast we will get ourselves ready for one of my favourite walks in this area, Mt Brandon. Which is named after Saint Brendan the voyager; some think he even got as far as North America. On the way to Mt Brandon we go over the famous Connor Pass with its incredible views across the Atlantic Sea and the Dingle Peninsula.
"Is it right or left for Gibraltar"
"What track do I take for Mizen Head?"
"I'd love to settle down near Ventry Harbour",
St. Brendan to his albatross he said. (St Brendan's Voyage)
Mount Brandon is a blessed mountain and there is a pilgrim trail to its summit and is one if Irelands holiest locations. It is less than 1000m but even though it is a pilgrim walk it is quite a challenge. The walk will take about 4hrs and the views from its summit are breathtaking. From it you can see the Atlantic all around you on the Dingle Peninsula, the Blasket Islands and Ireland's highest Mountain range on the Iveragh Peninsula.
Evening: After our walk on Mt Brandon we will make our back to Dingle where you can see Fungie for yourself, meet some locals, visit some of the craft shops, enjoy some of the local seafood or just relax.
Day 4:
Slea Head Drive, Cliff walk to Ballyferriter, 'Hurling' on the beach , Stay Dingle
Cliff Walk - Linear - 8Km - Approx 2hrs - ascent 150m
Morning: The Dingle Peninsula drive is one of the most scenic in Ireland and the National Geographic placed it in one of the top 10 drives in the world and when you do it you'll appreciate why. We will follow this drive from Dingle to the Slea head and onto the view point for the Blasket Islands. The Islands are famous for their Gaelic writers and the whole area of Dingle is what's called a "Gaeltacht" an Irish language speaking region. So the guide will teach you a cúpla focal (couple of words).
Afternoon: The walk today is nice and easy stretch along a great cliff walk with views across the Atlantic which will bring you to the village of Ballyferriter. This is the closest point you can get to America in Europe. After our walk we will head down to the local beach for a game of "Hurling" which is an ancient Gaelic game played with sticks and a hard leather ball called a "sliotar", quite similar to hockey. Well you can try hit the ball with stick if you can.
Evening: So after our playing about on the beach while taking in the views and learning some Irish and hurling. We will make our back to our accommodation for an early night to recharge the batteries for tomorrow's big adventure.
Day 5:
Ireland's Highest Point, Killarney National Park, Stay Killarney
Carrauntoohil - Linear Rtn - 12Km - Approx 6hrs - ascent 850m
Morning/Afternoon: Today is the big walk of the tour so it's an early start to get over to Killarney and drop our bags into our new accommodation before heading across to Carrauntoohil. This walk is weather permitting as your safety is paramount to the guide and us. An alternative suitable walk will be chosen by your guide in the Killarney National Park depending on the weather and the groups abilities. Now all going well and the weathers good then we will head to the summit as planned. Carrauntoohil is 1039m tall, which is small if you live in the Alps but huge if you live in Holland so all due care must be taken. Thousands of locals and visitors climb this every year and you feel a great sense of achievement on getting to the top.
Evening: After we get back down and catch our breath we will make our back towards Killarney. The town of Killarney is the most visited town in Ireland with the Muckross House and Gardens, its beautiful lakes, Ross Island and more it is a true treasure and one that I'm sure you'll love. As well as all its scenic beauty there are numerous restaurants, pubs with live Irish music, areas to shop and places to chill over a coffee so you wont be stuck for something to do.
Day 6:
Lahinch, Cliffs Of Moher Walk, Stay Doolin
Cliffs of Moher Walk - Linear - 8Km - Approx 2.5hrs - 100m
Morning: This morning we are on the road again taking a route up along the west of Ireland known as the "Wild Atlantic Way" crossing the River Shannon at Terbert. The river Shannon is named after an ancient Celtic Goddess and is Ireland's longest and most impressive river. As we cross the mouth of the Shannon on the ferry keep an eye out for the schools of Dolphins to be seen everywhere. When you dock on the far side you will be in County Clare.
Afternoon: Once we are in County Clare we will follow the coast road up towards the town Lahinch. This coastal town is a surfer's paradise and has become more popular due to the great waves here. It's also a great holiday destination for Irish families with many other activities on offer as well. Making our way northwards we will visit Brigid's well before we start our cliff walk towards the Cliffs of Moher. The walk is fantastic and the cliffs themselves are a true treat for all the senses.
Evening: We will be staying in Doolin tonight, the capital of Irish traditional music in the west. This is a tiny little fishing port made popular due to its importance in Irish music and dance. Doolin is also in another Gaeltacht area so you can try your new learnt language skills on the locals, I'm sure they'll be impressed.
Here we can relax and enjoy a few well deserved drinks while listening to some of the best Irish musicians in the world. A great way to end the day !
Day 7:
Walk in the Burren, Corcomroe Abbey, Galway City.
Burren Walk - Loop - 7.5Km - Approx 3hrs - 140m
Morning: This morning we will make our way to one of the strangest landscapes in Ireland and there are a few, The Burren. This is a limestone karst and was sitting at the bottom of the sea many years ago, but you can still see that clearly today. The term "Burren" is derived from the Gaelic for "stony place". The Burren is also famous for its many different and varied types of flora which are just unique to this area. We can enjoy our last walk together on this moon like terrain.
Unfortunately, we will be bidding farewell to some of our brave adventurers today, as Galway is the final stop for the people of the '7 Day Tour'.
Afternoon: In the Afternoon we will continue following the coast road towards Galway. We will be stopping in Galway to say goodbye to some of the friends made along the way. Galway is a very vibrant and bohemian city full of musicians, artists poets and writers. It has a relaxed chilled out feeling to it and you can easily spend a few hours just walking about and checking out all the small streets and shops.
Evening: After bidding a fair well to some of the group we will make our way on towards Connemara, this is true wild Ireland, the very place you probably picture in your mind when you think of visiting here. Small cottages, stone walls, beautiful lakes and their own unique small ponies (Connemara Ponies). Connemara is also famous for the movies such as the "The Field" and "The Quiet Man" two films I would recommend you to watch.
Day 8:
Connemara, Kymore Abbey, Irish Dancing Night ( Ceili )
Diamond Hill - Linear Rtn - 7Km - Approx 3hrs - 350m
Morning / Afternon: We will be doing a few things today but first we will be walking up Diamon Hill in the Connemara National Park and then visit the famous Kylemore Abbey. Along our walk you will see the impressive lakes of Connemara and maybe even encounter some wild mountain goats or Connemara ponies.
When we reach Kylemore Abbey owned now by some very friendly Benedictine Nuns who would be happy to show about this romantically located building. The house was built by a business man Mitchell Henry who first came here on his honey moon and feel in love with the place and decided to build a very nice home here.
Evening: Now a visit to Ireland would be complete without a chance to enjoy some Irish dancing and this is not just a show but also a class that you can take part in. Irish dances are called a Ceili and could probably go on all night. Local musicians and dancers come together and will show you a few easy steps to get you moving but won't be expecting any "River Dance" moves. It's great fun and I'm sure you'll love it.
Day 9:
Famine Walk Killary Fjord
Famine Walk - Linear - 16Km - Approx 4hrs - 180m
Morning / Afternoon:: The walk roday is what is locally called the famine walk built by starving Irish people during the Great famine between 1845-1849. This kind of work was called relief work although it didn't give a lot of relief and many people died during the construction of this famous track. The track is generally flat and follows alongside Killary harbour, the only natural fjord in Ireland. We start the walk near the town of Lenane and take in oart of the Western Way. Then follow the old road alongside Killary harbour with Mweelrea the highest point in Mayo adding a wonderful backdrop to this breath taking setting. When we reach Roseroe pier we then follow another small road back by Lough Muc and Lough Fee where Oscar Wilde spent much of his youth in his father's fishing lodge.
Evening: On our return to Clifden we can relax for the evening.
Day 10:
Mullagmore Beach Walk, WB Yeats Grave, Donegal Castle , Stay Ardra
Morning / Afternoon:
We will be making our way up towards Donegal in the afternoon passing through Sligo with a stop along the way to visit the grave side of one of Ireland's greatest writers, W.B. Yeats at Drumcliffe.
"Cast a cold eye
On life, on death.
Horseman, pass by!"
On the way to break up the journey we can stop for some lunch and a nice relaxing walk along the beach at Mullagmore. We will then continue onto Donegal and visit Donegal Castle.
Evening: On arrival to Ardra where we will be staying for the next three night we can relax and enjoy something to eat.
Day 11:
Ardara, Donegal, Tweed museum, Glencolmcille
Slieve League Cliffs - Loop Walk - 12Km - 5.5hrs - ascent 520m
Glencolmcille - Loop Walk - 10Km - 2.5hrs - ascent 280m
Morning / Afternoon: Ardara is the capital of Donegal tweed so we can not visit this area without visiting at least one tweed manufacturer. Afterwards There will be a choice of walk both are spectacular but are weather dependant. The cliffs at Slieve League are the highest sea cliffs in Europe and are truly magnificent but can also get extremely dangerous depending on the winds. So the guide will decide which is best for the group. The alternative walk is as impressive but safer walk in the Glen of Colm Cille.
Evening: After our walk earlier we can relax and take some time to chill out.
Day 12:
Glenveagh National Park, Glenveagh Castle, Ardra
Lakeside Walk - Linear Rtn - 7Km - approx 2hrs - flat (option to extend)
Morning: Donegal sits in the far north west of Ireland and has some of the most amazing beaches and unspoilt scenery in all of Ireland. This morning we will visit one of the jewels of Donegal the Glenveagh National Park. This is Ireland's second largest National Park and covers 170Km above Glenveagh Castle. The park also contains approx 100 hectures of natural and semi natural woodland.
Afternoon: After our walk we will take some time to visit the Castle at Glenveagh. Once owned by Professor Arthur Kingsley Porter of Harvard University who came to this area to study Irish archaeology. The castle is ideally located at the lake side and full of history.
Evening: We then return to Ardara
Day 13:
Grianan An Aileach, Derry City, Dunluce Castle, Stay Ballintoy
Morning: This morning we visit an ancient fortress of the Celts called Grianan An Aileach, which is very impressive and gives you an insight of the archaeology and history of this great race. Then we make our way into Northern Ireland and the city of Derry. Derry or Doire is the Gaelic for Oak and was founded by one of our great Saints Colmcille. Today however Derry is a very lively city with great history and also one of the only remaining walled towns in Ireland. Although even with its recent troubles the people of Derry are some of the most welcoming and friendliest in all of Ireland and that's saying something.
Afternoon: After our stop in Derry we will take the most northly coast road in Ireland and visit the Dunluce castle, which sits on a rock out at sea and was once owned by the Scottish Clan of the Mc Donnell.
Evening: This part of Ireland is greatly under rated for its natural beauty and scenery and we are going to spend the next two nights at the heart of it in Ballintoy. This part of Ireland is also the film location for the very popular TV series "The Game of Thrones"
Day 14:
Ballintoy, Carrick-a-rede Rope bridge - The Giants Causeway. Cliff Walk
Giants Causeway Walk - Linear - 21.5Km - 5hrs - 580m (Option to shorten)
Morning / Afternoon: In the morning we will visit the "Carrick-A-Rede rope bridge", which is an old fisihing bridge along the shore line here and well worth a visit. Then we have an incredible coastal walk all the way from Ballintoy the world famous Giant's Causeway, which are called so due to the legend of Fionn mac Cumhaill. Others do suggest some volcanic action beneath the sea but what do they know of giants. Either way this walk is incredible, so have your cameras ready and batteries charged as this is probably one of the best coastal walks you will ever do.
Evening: After our breath taking walk we will make our back to Ballintoy and relax with a pint.
Tour of Belfast, Royal Meath, City Drinks in Dublin
Morning: Unfortunately we are coming to the end of our incredible journey together but there are still a few places to take in on our back to Dublin. We will visit the city of Belfast and have a tour on both sides of the dived communities in this small city and birthplace of the Titanic. Belfast today is a thriving city and much has been done to renew it from its recent troubled past.
Afternoon: On our way back to the Capital we will pass through the Royal county of Meath, which was once a province in Ireland itself and the seat of the ancient Celtic High Kings of Ireland. The area of Bru Na Boinne (Boyne Valley) is an archaeologists dream with monuments over 5000 yrs old such as New Grange, Knowth and Dowth. This area is stepped in all stages of Ireland's great and mysterious past.
Once we have arrived in Dublin you will be dropped of at your accommodation and although its not organised we do like to suggest a place where we can meet later for a bite to eat and enjoy a drink.
Price: €2,599 Duration: 15 Days Single Supplement of €560 (for own room)
Dates: 2018 - May 21st, Jun 18th, Jul 16th, Aug 6th, Sep 3rd
Deposit of 10% required at the time of booking.
There is a 3% Booking Fee


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MADRID (BRAIN) — Motordealer is a new Spanish distributor for the Full Speed Ahead product line, effective July 1.
Maurizio Bellin, the general manager of FSA, said, "The Spanish market is becoming increasingly important for FSA, with our product range expanding every year including the introduction of products such as the new K-Force WE electronic groupset and the PowerBox power meter system, and our partnership with Motordealer will help increase the focus and presence of FSA together with greater service support in the Spanish market."
Motordealer will co-distribute FSA in Spain along with Comet, which has been an FSA distributor for many years.
More information on Motordealer on their website.


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Events organized by visiting full-time faculty in Architecture and in Designed Objects: Ann Lui, Sara Huston, Eric Ellingsen, Samuel Stewart-Halevy
Tuesday, March 8
We Make the Road by Walking
Nico Dockx, Lydia Kallipoliti, Matthew Jesse Jackson, Joseph Grigley, Eric Ellingsen
We make the road by walking is conversions on how learning learns. How is all pedagogy political? How is education entangled in structural systems? What is an education experiment? How can institutions of students, faculty and administrators make the road by walking, as Paulo Frerie and Myles Horton say. In other words, how can we as architects, as artists, as designers render the world more real, rather than produce renderings of the world.
Wednesday, March 9
Design Pessimism
Sara Huston, Melissa Orlie, John Paananen, Stuart Sim, Bess Williamson
Confessions from the Anthropocene
The Last Attempt at Greatness: Sara Huston, John Paananen
In today's complex world society's optimistic outlook needs to be challenged. Is it reasonable to think that we can 'make things better,' or is a pessimistic approach more realistic? Can design play a role in the acknowledgment of our global SNAFU?
Thursday, March 10
Globaloney: How the Sausage is Made
Aneesh Aneesh, Hannah Frank, Asha Schechter, Samuel Stewart-Halevy
How is the sausage made? From the postwar animation studios of Mexico City to home offices in Slovakia and the call centers of Gurgaon, this panel brings together an array of documentary, ethnographic, and historical accounts of outsourcing and file exchange in the related fields of animation, architecture, and stock digital modeling. In presentations and discussions, the speakers will address the ways that images and language circulate through the channels of international subcontracting while questioning longstanding assumptions about integration in global production.
Friday, March 11
Life After Participation
Markus Miessen, with Mitch McEwen and Mechtild Widrich
The Uncomfortableness of Getting into Bed with Others
Future Firm: Ann Lui, Craig Reschke
In the wake of critiques of "participation" as a both dangerous and potent methodology in art & architecture, Markus Miessen will speak on his work, theories, and provocations from his latest book Crossbenching: Toward a Proactive Mode of Participation as a Critical Spatial Practice. Following, architect Mitch McEwen and art historian Mechtild Widrich will present their work and responses, complicating the conversation; the day's events will take place on a "participatory" architectural intervention by Future Firm, "The Uncomfortableness of Getting Into Bed with Others."


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Highland Music Ministry
"Come, let us sing for the joy to the Lord, let us shout aloud to the Rock of our salvation." Psalm 95:1
Our Highland Music Ministry family serves to bring Jesus to Life through music. In the life of our church, you may find us ringing bells, playing drums, guitar or piano, not to mention singing praise to our heavenly Father. Our volunteers work together to plan special events, concerts and participate in worship services. We encourage you to express your faith in song! Childcare available as needed during rehearsal. For more information, please contact Kevin Estes, Music Ministry Director at (firstname.lastname@example.com) or Josh Witmer, Contemporary Worship Leader (firstname.lastname@example.com).
Chancel Choir practice: Thursday 7 p.m.
Praise Band practice: Thursday evening or Saturday morning
Highland Brass: Every other Thursday 7 p.m.
Bell Choir practice: Monday Evenings 7:30 p.m.
Dorothy Rose Smith Concert Series 2017-18
For more than 25 years, Highland has been known throughout Lancaster County for its choir and music ministry. Dorothy Rose Smith was Director of Music at Highland from 1976-2005. During this time, she was also Artistic Director of the Lancaster Opera Workshop (now Opera Lancaster) and conductor of the Lancaster Symphony Chorus. Her tenure at Highland saw the establishment of a vibrant choral and instrumental program, which included the installation of our magnificent Wicks hybrid organ in 1998. Upon her retirement, the concert series established for the organ was renamed in her honor, and each year the series opens with an organ recital.
Wednesday, March 14, 7:00 p.m. – Amy Yovanovich & Christian Seay
Amy E. Yovanovich (Mezzo-Soprano) and Christyan Seay (Tenor), both well known in the region, have appeared in leading roles in opera, theatre, and religious venues. Their unique vocal talent and reputation always draw an enthusiastic audience. Amy and Christyan will delight you with an evening of songs from the classical, sacred, and musical theatre repertoire.
Wednesday, April 18, 7:00 p.m. – Corsair Blue Jazz Orchestra
The "Corsair Blue Jazz Orchestra" was founded to perform Big Band Swing Music for the Veterans and communities of Central Pennsylvania. The musicians are business people, retirees, educators, students and Veterans. CBJO will be performing "The Greatest Generation" of American Big Band that promises to bring nostalgia, joy and a personal connection to our history through uniquely American harmonies and music.
Saturday, June 2, 7:00 p.m. – Highland Choirs and Orchestra
The traditional end-of-season concerts by the Highland Chancel Choir and Orchestra have been major cultural events. In celebration of Highland's 60th anniversary, Dr. Kevin L. Estes will lead a double choir, double orchestra, and guest soloists performing the dramatic oratorio St. Matthew Passion by J.S. Bach.
Organ Specifications
This beautiful instrument was given in memory of Morris A. Stoltzfus by the Stoltzfus family to the glory of God, to produce joyful music in our sanctuary for the inspiration of present and future generations. We hope that its voice will speak not only to our parishioners in worship services, but also to the community at large in special concerts.
The Wicks 3-manual pipe/digital organ has 41 ranks of pipes — 2116 pipes, to be exact — and 37 digital ranks, entirely housed in the former choir loft and a small adjoining room which previously housed speakers. The console and facade are constructed of solid oak, as are the suspended Celtic cross — a gift, the pulpit, the floor of the chancel platform, and all other visible wooden structures.


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Wright sports Network
local sports stories produced by wsu students
Dayton Dragons
Wright Sports Network takes a look at the ins and outs of the Dayton Dragons Baseball Team.
Flag football numbers are increasing
Both tackle and flag football enrollments were up in 2015, according to a Physical Activities Council annual report for the Sport and Fitness Industry. This is surprising considering the influx of injuries.
Adam Eaton looks to keep shoulder healthy
Kenton Ridge High School graduate, Adam Eaton, will be ready to step up to the plate during Monday night's season opener. He is optimistic that his shoulder will hold up well throughout the season.
becoming a walk-on athlete: daniel collie
Daniel Collie has been a walk on for the Wright State's Men's basketball team for the last four years. Collie gave an inside look at what the process of being a walk-on basketball player looked like.
Mike Bradbury takes job with University of new mexico
It was announced Wednesday, Mar. 30 by the UNM Daily Lobo, a student run publication that former Wright State women's basketball coach Mike Bradbury would be leaving to take the same position with the University of New Mexico.
49 years with the pacers
Bill Bevan is the all time leading scorer in Indiana Pacers history, or at least that's what he tells people. Bevan is the official statistician for the Indiana Pacers basketball team and has been with them since they started in 1967.
Local driver finds solace in the dirt
Ever wonder why drivers spend so much money on upkeep to their vehicles? Local driver, Mike Wilson, uses it as a therapeutic tool.
On the road
5 ways to avoid sports memorabilia fraud
Every collector wants one thing, authenticity in the products they buy. Unfortunately, that isn't always the case.
Wsu's Billy donlon fired
The big hoopla stem challenge
For the past five years on Selection Sunday, The Big Hoopla STEM Challenge has been held at the Chaminade-Julienne High School to tip off the start of the NCAA Men's Basketball Tournament festivities.
Jesse Scholten's perfect game
The first perfect game in the history of Wright State University's baseball program was recently pitched by a player who never thought he'd end up in Ohio.
collecting sports memorabilia
Senior woman administrator
Senior Woman Administrator is well-known in the athletic department and they do their best to get the job done and be an inspiration to other women in the university. But what exactly does an SWA do on a daily basis?
The ncaa tournaments you've never heard of
The month of March is here and that means one thing: March Madness. Sports fans will be watching the NCAA Tournament closely, but they may be missing out on some other tournaments.
nfl combine experience
Daily Flipz writer Jasson Henderson takes us through his personal experience at the 2016 NFL Scouting Combine.
Pain management
Professional trainers use different methods to treat each individual athlete's injuries and help them in the recovery process.
where are they now?: travis trice
Former Wayne High School basketball standout Travis Trice Jr. is trying to make it big and push his career toward the NBA.
dutch basketball star shines bright at wright state
Wright State women's basketball junior center, Richelle van der Keijl, has been playing basketball since she was 8 years old and living in The Netherlands.
Benefits of intramural sports
Need something to do other than school work? Then Intramural sports might be something you should try! Daily Flipz writer Bruce Heintz talks about some of the benefits of playing Intramural sports.
Champion City Kings and Springfield heat Merge
Daily Flipz writer, Bruce Heintz, takes us through the Champion City Kings' decision to sponsor a youth baseball team.
Sport related injuries leave lasting, life-altering effects
Daily Flipz writer Cameron Summers takes us through the difficulties of sports related injuries.
The surprising life of grad assistant trainers
sultans of swing
The Sultans of Swing Lecture Series continues at Wright State with Dr. Leslie Heaphy.
Wright state baseball continues to flourish
Coming off of one of the best seasons in the program's history, the Raiders are looking to continue their streak.
How to succeed on the field, in the classroom and in life
superbowl recipes you'll wish you had
Get recipes for some of the best Football Sunday desserts. Guess you'll have to wait until next year...


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HFC Updates:
Sunday, May 7, 2017
Huntington Family Centers, Inc. continues our over 80-year commitment to youth and teens. The primary long-term goal of Huntington's Youth Resource Program is to reduce incidents of juvenile criminal behavior and involvement in social welfare in our community. Youth served by this program live in an environment where drugs, crime, delinquency, truancy and adolescent pregnancy are prevalent.
Huntington's Youth Resource Workers' primary function is to help youth develop healthy and productive relationships with the adults in their lives, with special emphasis on engaging the whole family in treatment. The program utilizes a qualified, committed Board of Directors and staff that believe in the dignity and self worth of all individuals.
The focus of Huntington's Youth Resource Program are young people ages 13-19 who are disconnected from the mainstream of society and at high risk of poor life outcomes due to criminal behavior, school truancy/dropout, substance abuse, pregnancy or parenthood. The Youth Resource Program works with the entire family in order to create positive long term changes in youth.
Referrals are accepted from parents, teens, service providers and schools.


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Traditional Car Cruise
Final evening was the 4th Annual Summer season Cruise Evening at California Automotive Cowl It is our annual summer season block social gathering with local friends and prospects. The automobile Rick chose for the trophy wasn't a sizzling rod or a muscle automobile….or even an American car, for that matter! Thanks for checking in and don't forget to circle August 1st in your calendars for the twentieth Annual Evanston Automobile Cruise! My household have simply booked on the Crows Cruise as we love the Crows and we now have never been to the Prime End and Great Barrier Reef.
We are working in cooperation with the Jacksonville Beach Police Department and wish to remind all individuals that all site visitors and open container legal guidelines shall be enforced all through the cruise. One is the Astros City Youth Academy in their Houston ball park, the place they provide coaching to city youth in both baseball and softball. Their, they had been positioned onto new home-sized blocks of ice for an extended trip to Chicago.
Between skiing all day and hitting these eating places at night, there may be little must lease a car to go wherever else. The City of Read more


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September, 2015 Volume 15, No. 3
Sound Medicine: Using State-of-the-Art Technology to Facilitate Deep Relaxation, Sleep and Pain Management
Brian Dailey MD, DABFM, Sergey Sorin MD, FACEP, FACFE and Allyn Evans, MBA
Dr. Sergey Sorin, co-founder of Samvit Wellness, observes: "As far as we know we are one of the first, if not the first, to obtain accreditation to offer Continuing Medical Educational credits for sound healing technology. Our team is most excited about this and is eager to share what we have learned about practical applications to complement patient care."
Samvit Wellness is a holistic, integrative medical organization formed by Dr. Brian Dailey and Dr. Sergey Sorin, both traditional, allopathic MDs who also have an interest in complementary and alternative medical approaches.
Initially, the team began using a sound technology called Hemi-Sync®, short for hemispheric synchronization, created and patented by Robert Monroe and produced by Monroe Products. Hemi-Sync supports synchronization of the left and right hemispheres, using binaural beats embedded in recorded music.
Binaural beats were discovered by a scientist named Heinrich Wilhelm Dove. In 1839 he defined the concept of binaural beats that are created in the brain when two slightly different frequencies were played in each ear. For example, when a frequency of 100 cycles per second (100 hertz) is played in the right ear and another frequency of 103 hertz is played in the left ear, the difference is perceived by the brain as three hertz. This corresponds to a delta frequency of brain wave activity. Delta brain waves of up to 4 hertz are usually associated with deep sleep.
Dr. Dailey and Dr. Sorin started exploring the technology for their personal use. Dr. Sorin reports, "My first exposure was at The Monroe Institute. I attended the one-week residential Gateway Program. As a child, I lived in the Soviet Union, a militaristic society, which did not allow a person to express emotions or feelings. I realize now, much later, that I was completely detached from my right brain hemisphere, which meant I had blocked creativity as well as my emotions and feelings." Dr. Sorin believes this intense exposure to binaural beats, combined with the group dynamics and guidance from facilitators, led to a newfound ability to tap into this hidden aspect of himself. "I found myself in a workshop, crying in front of twenty people, something I would have never done in the past."
Dr. Dailey has a favorite Hemi-Sync® exercise, called Catnapper: "I work 12 and even up to 18-hour night shifts. I have to drive an hour to get home. Usually, I will start driving home immediately at the end of my shift. But if I find that I am struggling to stay awake, then I pull off to the side of the road and pop in the Catnapper CD." This was originally created to help mothers of newborns who needed help to rest for short periods of time while their babies were sleeping. It did not take long for others to discover this CD and to enjoy its benefits. Catnapper, an exercise that lasts 30 minutes, is designed to help individuals complete a full sleep cycle in a compressed format, which would normally average 90 minutes. Typically, this CD enables people to obtain deeply restorative rest in a third of that time, with the added benefit of waking up refreshed. Dr. Dailey explains, "After taking a quick, 30-minute nap, I am ready to go and can easily drive home." (Dailey, web reference)
Drs. Dailey and Sorin used the technology on a daily basis. Dr. Sorin reports, "I personally use it to enhance sleep, deepen relaxation, support my meditation practice and enhance focus and concentration." (Dailey, web reference 2)
Eventually, they realized it was important to share their findings with patients. Dr. Dailey describes his treatment of a 21-year-old cancer patient: "Gretchen had received chemo the day before and was having a severe reaction to it. When I got there, she had been kneeling in front of the toilet for several hours, retching violently. She was weak, pale, and dehydrated. She was placed in bed, the headphones were slipped into place, and she listened to Chemotherapy Companion, a Hemi-Sync title specifically created to alleviate reactions to chemotherapy.
"Forty-five minutes later, Gretchen awoke and said, "That was awesome!" She looked and felt much better. After one more brief episode of vomiting, she reporting feeling fine. She ate lunch without difficulty, even though she had not eaten for twelve hours. The further good news is that she had little or no problem with chemotherapy after that." Click here to see Dr. Dailey describing the experience.
Both doctors have found the use of sound combined with binaural beats helpful in many areas. The CME course designed by the doctors with the help of Allyn Evans, focuses on managing pain, enhancing sleep, reducing anxiety and providing relief from treatments associated with individuals diagnosed with cancer. In preparation are presentations on additional topics, such as binaural beat recordings for post-traumatic stress disorder and for addictions.
Client reports
Diagnosed with Parkinson's Disease seven years ago at age 77, Jean B. was told by a neurologist that she would be in a wheelchair and drooling within a year. Not pleased with this assessment and predicted prognosis, Jean found another neurologist who practiced holistic care. The doctor introduced her to tools for maintaining functionality, including Hemi-Sync.
One of the symptoms of Parkinson's Disease is increased anxiety, as the dopamine levels in the brain decrease. By consistently using binaural beat technology (without other interventions), Jean was able to put off using anti-anxiety medication for the first six years after diagnosis. Jean relied heavily on a series titled: Positively Ageless, especially the CDs titled Regeneration and Renew Through H-Plus. Another change involved her dream states. She reported she had frequently woken up after nightmares, which increased following diagnosis. After repeated use of binaural beat technology, another shift occurred and her nightmares stopped. Instead, she'd wake up her husband by laughing during sleep. According to Jean: "Used consistently, these titles gave me a sense of my body and spirit being renewed and refreshed. Seven years later, I am still walking and functioning independently. I feel that using these exercises gave me control over some of the symptoms of my disease."
Chemotherapy nausea, vomiting and diarrhea
'Sally' (assumed name) experienced extreme nausea, vomiting and diarrhea with chemotherapy for colon cancer that had been diagnosed a year earlier. It had recently spread to her liver, so doctors initiated a new chemotherapy regime to which she reacted even more violently than she had done to the first round of chemotherapy. She immediately began vomiting during the first 90-minute infusion. The nurse caring for her reported: "She experienced three 'explosive' episodes of diarrhea that hit without warning."
Sally remained ill with nausea, vomiting, and diarrhea for ten days, necessitating cancellation of her second chemotherapy that had been scheduled a week later. A family member contacted Dr. Dailey, asking for assistance at the oncology center for her second round of chemotherapy postponed to three weeks after the first. Sally used the Chemotherapy Companion, created by Monroe Products, fifteen minutes before the start of her 90-minute infusion of chemotherapy. Forty-five minutes later, when the CD ended halfway through her infusion, she told the nurses she was hungry and ate half a baloney sandwich. When her infusion was completed, she left, saying: "I feel better than when I came in."
Two ladies receiving therapy on either side of her had been present three weeks earlier when she was violently ill. They asked, "What was that and where can we get some?" Dr. Dailey explained the process and gave each a copy of Chemotherapy Companion of their own before leaving.
Samvit Wellness staff members are constantly seeking and testing new products and protocols that demonstrate effectiveness in helping others live better lives.
Explanatory theories
Dr. Sorin explains, "The brain is the physical organ, but there is so much more to what Deepak Chopra coined "our 3-pound universe." It is incredibly fascinating from the point of neuroscience. When exposed to different frequencies that correspond to brain wave states such as those associated with delta, theta, alpha and beta waves, the brain will respond by synchronizing its brainwave frequencies with the frequencies of the differences in the binaural inputs."
The last several decades have seen a tremendous growth in the understanding of the field of neuroscience, especially in the area of neuroplasticity. It was assumed that the brain and the central nervous system did not regenerate or recover, especially after injury or trauma. The general belief is best expressed by the old saying, "You can't teach an old dog new tricks."
With advances in neuroscience, a new understanding has emerged. The brain and the central nervous system (CNS) are in constant states of development. Thus, it is possible to develop and train neuro-pathways, as well as to diminish others, much in the same manner as in the "use it or lose it" phenomenon when it comes to physical exercise and muscle development. This applies to both the gray matter of the brain as well as white connective tissues.
Dr. Sorin continues, "Neuroplasticity is exciting stuff! Not only are we able to grow and develop our brains, we can naturally reorganize its functioning by forming new neural connections. Sound technology has shown to be a major player in facilitating this process."
Allyn Evans, President and Educational Director of Samvit Wellness, explains, "Our brain is like the software that guides the hardware of the body. The mind can be reactive or it can be proactive. It is up to us as individuals to recognize and to take responsibility, to hold accountability and to be in charge of our own lives. Otherwise, external factors, including our environment, family and friends are more than happy to do that for us."
The Samvit Wellness approach is explained by Dr. Sorin: "It is our goal to help facilitate the process for individuals to become the drivers in their own live, as opposed to being the passengers. We can best do this through education."
The magic of introducing sound frequencies is that we can be more directive of our brain wave states at selected times. We can use sound technology to train our brains. Basically, we can "shift gears" at will, so to speak.
Likewise, the use of binaural beats can support brain wave states conducive to healing, recovery, focus, concentration and relaxation. If we combine the use of the technology with intention or purpose, we have an amazing tool to achieve more than we have ever imagined.
Brain wave states can be generally described as the languages in which the brain communicates between parts of itself. Binaural beat technology helps us communicate with the four major states.
Delta brain wave frequency ranges up to 4 cycles per second. It is the language of the brain stem and is necessary for stages two and three sleep, when restorative sleep occurs. A large percentage of people have difficulty entering or maintaining this stage of sleep on a nightly basis, and therefore, have difficulties in resting, healing and completely relaxing.
Theta brain waves range between 4 to 8 cycles per second and is the language of the limbic system, which includes the amygdala and hypothalamus. It is a language that deals with memory and emotions. Maintaining a theta state can be challenging, even for those who have held a strict meditation practice. Accessing a theta state can provide numerous benefits, including deeply meditative and introspective experiences and 'Aha!' moments such as Sir Isaac Newton's apple and gravity insights.
Alpha is in the frequency range of 8 to 14 cycles per second and is the language of the thalamus. The thalamus is the relay station of the brain, the pacemaker that receives input from external and internal sensory sources. The thalamus processes and connects the information to the cortex and other parts of the brain for processing. In the alpha state we are deeply relaxed, but also can be in a state of quiet attention. Visualize the alpha state as that of a runner at the starting line who is calm, ready and aware, but not yet in action mode. Alpha is an ideal state to access when participating in martial arts and sports. It is the main reason to consider meditation or relaxation as part of a daily practice, especially for those of us who are "too busy to relax."
Beta frequencies range from 15 to 30 cycles per second and is the language of the cortex. The cortex is the part of our brain that we use to think. It is also, unfortunately, our control center for excessive anxiety, which is caused by rumination that can take over our lives. When an individual is consistently anxious, nervous and worried the neural circuitry gets locked into a program triggered mainly by external factors. With the addition of Hemi-Sync, we can reprogram our brains, making the cortical activity a servant that works for us rather than against us.
In the methodologies of Robert Monroe, there are two key components. The first has to do with assisting the brain via the combination of sound layering to reach specified states of consciousness, which we have already discussed. The second component has to do with the uses of frequencies to synchronize the two hemispheres of the brain to lead one to a whole brain state, where the left and right hemispheres of the brain are working together in a state of coherence.
Typically, the brain does not operate as a whole, and one hemisphere is more dominant than the other. This is called brain lateralization and it is a combination of generics and environment that influence whether we rely more on our left or right brain to function in the world.
Tapping into both hemispheres has shown to have other benefits besides giving you access to traits of both. It appears that when the brain is synchronized there is a tendency for enhanced clarity, creativity, problem solving and memory. Research also indicates that high-performing individuals, whether it be in business, sports, arts or science, demonstrate higher levels of whole-brain activity.
We can spontaneously find ourselves in a whole brain state for brief spurts of time. Research indicates that the two hemispheres of the brain perform and process information differently. In simple terms, the right hemisphere tends to access the more creative and emotional aspects and the left hemisphere is our logical mind.
Studies by the Menninger Foundation show us that it is difficult for an individual to maintain a whole brain state for extended periods of time. Those practicing a rigid form of Zen meditation for over 25 years were evaluated. Typically, these individuals were only able to maintain a whole brain state for fifteen minutes or less.
With the Hemi-Sync technology, anyone has the opportunity to reach and maintain a whole brain state without years of practice.
When using binaural beat technology to support brain wave states there are a number of developers who incorporate a complex mix of frequencies. The resulting products are typically a combination of music, white and pink noise and frequencies focused on specific outcomes such as beta for attention and focus; alpha for relaxation; theta for access to the intuitive, and delta for healing, resetting and sleep.
What excites the Samvit Wellness team the most about this well-researched technology is that it can and does help people improve their quality of life.
Applications of the binaural beat technology
One of the most frequent complaints heard by medical professionals is about sleep. The challenges vary, but typically people have issues with either falling asleep, staying asleep or returning to sleep.
Typically, sleep occurs in 90 – 120 minute cycles. Earlier in the night we tend to spend more time in a deeper stage of sleep. As the night progresses, the amount of time spent in the Rapid Eye Movement (REM) stage of sleep is extended.
The stages of sleep correspond to our brain wave states. When we are starting to relax and prepare for sleeping, prior to falling asleep, we automatically experience an alpha state. Following this, stage one sleep is a lighter stage and is typically reflected by EEGs in the theta range. As we go deeper into sleep, stages two and three, we transition from high to low delta.
What has been discovered is that sound technology, such as Hemi-Sync, can support the brain wave states responding to sleep, thereby improving sleep for individuals. Depending on the person, different sleep exercises might be beneficial, such as ones designed for deep relaxation to help someone fall asleep (Energy Walk or Deep 10 Relaxation). There are also exercises that can be played on a repeat cycle for most impact. The exercises are embedded with frequencies that help facilitate a delta-wave reaction to help maintain and deepen sleep (Super Sleep). A favorite exercise mentioned earlier Catnapper, is regularly used by the Samvit Wellness team to take one through a 90-minute sleep cycle in 30 minutes by supporting the brain wave activity corresponding to each part of the sleep cycle.
Many people have found relief from pain by adding sound technology to their toolbox.
It is chronic pain that drives people to seek medical help and robs them of their productivity and wellbeing. Pain can be experienced differently by each person and is complicated to treat. We have no objective measures to tell us how much pain a person is in. It is a subjective experience, which may or may not correlate to physical or objective findings.
Dr. Dailey frequently uses a Hemi-Sync exercise to manage pain appropriately, titled: Pain Management. Here is a personal example of Dr. Dailey from a few winters ago: "I stepped onto my back porch to get some firewood. It had been snowing all day and we had several feet of snow and ice on the porch. I slipped on the ice and fell, taking the full weight of the fall on my right hip." He was certain he had fractured his hip because the pain was so intense and severe. Because he had used the pain management exercise numerous times before, he was able to recall and use the "encoding signal" practiced in the exercise. He explained: "I kept repeating 55515, which immediately and dramatically improved my pain."
Benefits of self-healing
Dr. Sorin states, "Our key motivation is to empower medical professionals and individuals by introducing them to techniques that complement their care. We want the patient to be in the driver's seat and to feel in control of what is happening to them."
A recent experience shared by Dr. Sorin explains this concept: "This 12-year-old boy came in regularly because of his high levels of anxiety, which was being treated with medications and frequent trips to the emergency room. During one such visit, the boy was experiencing a full-blown panic attack. I pulled out an iPod loaded with Hemi-Sync and slipped the earbuds on his ears. As I did this, I also talked to him about breathing slowly and using other techniques to relax his body." The experience and information was life changing for the patient. He told Dr. Sorin and his family: "I got this!" Dr. Sorin said: "According to the patient, he learned first-hand that he did have control of his own mind and body. He was introduced to a tool (Hemi-Sync) he could use to counter panic attacks or anxiety. Our goal in helping others is to offer multiple and coordinated approaches with the intention of helping the patient be in the driver's seat and proactive when it comes to managing their lives."
Further applications
There are many ways to use binaural beat technology to enhance one's life. The range of applications is as wide as the applications of the brain and the mind. We use our brain and mind for everything.
Binaural beats can support the brain wave states conducive to healing, recovery, focus, concentration, relaxation, sleep, creativity and so much more. Combined with intention we have an inexpensive tool to achieve more than we have ever imagined.
Because there are so many useful applications, especially in healthcare, Samvit Wellness is continually developing more training programs, which include in-person and on-line workshops. This information is designed to help healthcare and wellness professionals enhance their care of patients and clients. Individuals can also benefit because they can learn more about the well-vetted complementary modalities available and ask their medical healthcare providers about alternatives or supplemental care.
In summary
Sound therapy is a novel way of assisting the brain adapt and heal. The fact is that the brain is capable of changing and adapting. Brain functions are not fixed after a certain age as previously thought.
It is the goal of the Samvit Wellness team to help people have more options while enhancing the traditional care provided by the medical community. We want everyone to say: "I got this!"
Dailey, Brian. Catnapper details. https://youtube.com/watch?v=ThkbRylLqU4
Dailey, Brian. Personal uses of binaural beat CDs. https://www.youtube.com/watch?v=_E6UZmK3tOw
Dailey, Brian. Cancer Support using Hemi-Sync® https://www.youtube.com/watch?v=3dmFXkUIhfU
Monroe Institute https://www.monroeinstitute.org/Resources
Brian Dailey, MD, FACEP, FACFE (University of Rochester School of Medicine & Dentistry-URMC) trained in Surgery at SUNY at Stonybrook, NY. He is board certified in Emergency and Forensic Medicine. He served as an Assistant Professor in Emergency Medicine, Laser Safety Officer, Clinical Instructor in Surgery and in Complementary and Alternative Medicine (URMC) until 2003. Brian is a third degree Reiki Master. A member of The Monroe Institute's (TMI) Professional Division, Board of Advisors and Directors Emeritus, Dr. Dailey worked with The Monroe Institute to develop Hemi-Sync exercises for cancer patients. Dr. Dailey, Dr. Harry Oldfield and Dr. Thornton Streeter have been collaborating in the imaging of energy fields.
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Sergey Sorin, MD, DABFM began his career in medicine, studying the fields of Family Medicine, Urgent Care, Occupational Medicine and Emergency Medicine. He earned his degree from SUNY Health Sciences Center at Brooklyn School of Medicine. After a life-altering diagnosis of colon cancer in 2007, Dr. Sorin began to apply his knowledge of the mind, body and spirit and has since published two books on the topic. Dr. Sorin has been the recipient of the Kalberman Award for Excellence in Chemistry and has an advanced certificate in Health Care Management from SUNY Health Science Center at Stony Brook University. He has served as Medical Director at the Veteran's Administration Hospital in Bath, NY as well as filled managerial roles while at Delphi Healthcare. Dr. Sorin founded a Physician Weight Loss and Wellness Center and served as a Medical Director for a Surgical Weight Loss Practice. His travels have included a medical mission to Honduras, traveling assignments in the Virgin Islands as well as assisting people in Kotzebue, Alaska and nearby native villages.
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Allyn Evans, MBA, has teamed up with Dr. Sergey Sorin and Dr. Brian Dailey as President and Educational Director for Samvit Wellness Institute. A former consultant and residential trainer for The Monroe Institute, Allyn is a speaker, author, former newspaper columnist, former university professor and consultant. She earned a BA in Psychology and an MBA in Marketing. An Advanced Toastmaster, Allyn offers sound technology and related workshops in the United States and abroad.
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