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Doctor insights on:
Is There A Way To Prevent Weight Gain After A Very Low Calorie Diet
Is there a way to prevent weight gain after a very low calorie diet?
Yes: Weight gain can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do. ...Read more
Diet (Definition)
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Are there things I can do to prevent weight gain after being on a super-low calorie diet?
Very easy.: While eating, when you realize that you can eat 5 more bites, stop. Wigh yourself in similar clothes, same time once a week and make a chart. See that you don't gain weight weekly. ...Read more
How much weight loss you can have on 2 months of very low calorie diet?
It depends: On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. ...Read more
Will you still lose weight on a very low calorie diet if you are not in ketosis?
Yes: The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you. ...Read more
Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but the proportion of carbs to protein that will help you loose weight. Less than 1/2 cup of carbs is good with 2/3 of your plate with organic veges of 5 colors, and 4 oz of protein, lots of purified water after your meal. 1/4 cup fruit/day. Good luck! ...Read more
Can you tell me how much weight could I lose on a very low calorie diet?
It depends: It depends on your present height and weight, your body mass, how much you exercise and the specifics of your diet. ...Read more
I've been on a very low calorie diet for the past 10 days (been busy + have just forgotten food) will I put on weight if I start to eat normal again?
Maybe: You may put on a few pounds as your body restores its glycogen. Make sure when you start eating again you drink plenty of water and eat healthy. Lean protein, lots of vegetables, small amount of whole grain and 1-2 fruits. Just don't go crazy with fast food or junk food. ...Read more
I can't manage to lose anymore weight and I'm really getting worried. I'm on a very low calorie diet and workout everyday. What's wrong?
Calorie: Please have your primary doctor refer you to a nurse practitioner who will help you improve your weight and workout. You won't get things under control for a few weeks but you will be presently surprised before long. ...Read more
I'm on a very low calorie diet &my protein intake is low. Doc says it's ok &that I can resume normal protein after I've lost weight. What do you think?
It is OK: It is safe to loose about one pound of weight a week. Do not go on a crash diet because you have to physically and emotionally ready to loose weight and keep it down. Other wise you will gain more as soon as you go off the crash diet. ...Read more
Might going on a low calorie diet for 30 days cause rapid weight re-gain after eating again?
Yes: With crash dieting, it is very difficult to keep weight down. You have to be physically and emotionally ready to loose weight and keep it down. So loose weight slowly. ...Read more
Is there any reason why I gain weight very easily now even on a low calorie diet as about 3 to 4 years ago I would eat more & not gain weight at all??
Don't starve urself: If u don't eat too often and wait too many hours to eat the body will store what it can into lipids=fat cells because it feels it should hibernate. If u eat every 2-3 hours the body feels it needs to burn off the food. Other aspects to consider are u'r thyroid, sex hormones like estrogen or Progesterone or even testosterone-but they would also come with unusual hair in areas u may not have had. ...Read more
Is there anyone on a very low calorie diet for over a week?
Some fast that long: It is not recommended. Very low calorie diets are not sustainable. Best to reduce caloric intake by no more than 15% and sustain that. ...Read more
Is if safe for obese-kids to have very low calorie diet?
Not for young kids: Obese young children who are still growing in height can stay on a low (not extremely low) calorie balanced diet. They should lose enough weight to drop down from the "severely obese" BMI range, into the "obese" range. Then, they can take advantage of their height growth combined with moderate caloric restriction, to gradually drop into the "normal" BMI range over a 1-2 year period. Exercise too! ...Read more
Can a very low calorie diet allow you to maintain lean mass?
If moderate exercise: If one does some mild or moderate exercise, for 30-40 minutes, 3-4 times a week, she will likely stimulate his muscles enough to maintain them. On a "very low" calorie diet, she can get into trouble if the calories are too few (his body may break down muscle for fuel). Thus, "very low" calorie diets should be adjusted into "moderately low" calorie diets, which also have better long-term success. ...Read more
Can a very low calorie diet of around 650 calories for two months cause a thyroid issue?
When you do a very low calorie diet you change your metabolism into a starvation mode.
Therefore, the body is going to have to adapt. Thyroid included. It can be dangerous to do this without medical supervision. Many times I have had patients try this on their own and end up with a Gallbladder attack. Have not had thyroid issues in my practice. ...Read more
Will metabolism slow down on a very low calorie diet?
Yes: If your body does not get enough calories, it sends stress signals to the brain. These stress hormones try and preserve the body by decreasing energy used and in doing so slows the body's metabolism. ...Read more
Will a week of refeed (eating about 3000 calorie aday) will reset metabolism after very low calorie diet?
Possibly: This type of periodic uptick in calorie intake has been successful for some athletes who train regularly and hard. But, no guarantees! ...Read more
Could a very low calorie diet be successful?
It can be under medi: It depends on how many colories but 800 calories diet can be successful if done under close medical supervision with vitamin supplements and regular follow ups. ...Read more
What happens when you go on a very low calorie diet?
Tissue breakdown: Very low calorie diets puts a person in ketosis. The body does not have the proper amounts of protein, carbohydrates and fat to carry out all the functions it has to do. You will lose fat, for sure, but you will do this at the expense of losing protein, thus muscle breakdown. A very low calorie diet shold not be undertaken unless under the care of a doctor well versed in the diet and close f/u. ...Read more
Doctors, what are the effects of a very low calorie diet?
Extreme dieting: Extremely low calorie intake may lead to undernourishment and can actually lower metabolic rate. ...Read more
Calorie (Definition)
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Weight Gain (Definition)
Weight gain is an increase in body weight. This can be a result of increases to muscle mass, increases in body fat, or increases in body fluids like water. Occasionally, weight gain can be a symptom of ...Read more
- Talk to a doctor online
- How much weight loss you can have on 2 months of very low calorie diet?
- What supplements should you take on a very low calorie diet?
- Will a very low calorie diet affect your menstrual cycle
- Weight gain after ideal protein diet
- Low calorie no fat diet will i loose weight
- Low appetite with weight gain
- How to avoid weight gain after taking diet pills?
- Gained weight after hcg diet


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Fancy a Phallic Flight?
When it's a slow news day, you can be guaranteed a story on drones. When it's a slow fly day, pilots draw pictures on GPS trackers. Makes sense, I guess.
Typically, Boeing will exercise their aircraft flying out of Seattle with timely messages based on special events. Most well known was the Twelfth Man flight in support of the Seattle Seahawks prior to the 2014 Super Bowl.
In this case, an adventurous RV-12 pilot departed Kissimmee Airport in Florida and made his way up to 1,800 feet before invisibly sky-typing a penis, only viewable via GPS tracking, over Lakeland, Florida.
Cheers to innocent fun by our penile pilot and phallic flying friends.

subset: commoncrawl


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Your North Sydney Plumber
Have a plumbing problem in the North Sydney area? Call Tai Irwin Plumbing now! We can have a licensed, local plumber to help you with your burst pipe or blocked toilet in a flash!
Specialist North Sydney Plumbers
We provide specialised plumbing services for your home's plumbing systems – whatever the make,model or age. We can repair your toilets, clean your pipes and install new water saving showerheads and taps quickly and efficiently, with a Tai Irwin licensed plumber conveniently around the corner from your home.
Use a Tai Irwin Plumber North Sydney for:
– Upfront pricing
– 100% guarantee on all services
– Quick and efficient on-time service
– 24/7 hour availability – everyday
– Access to a team of highly-trained technicians
Our plumbers are highly skilly and we offer specialised plumbers unique to your scenario. All our plumbers are equipped to service a variety of areas, including gas line maintenance, hot water services, blocked drains, blocked sewers, blocked toilets, and more, along with extensive experience and knowledge in all areas of emergency plumbing in North Sydney. We arrive well equipped to handle whatever the situation, getting you back to living normally as soon as possible.
Some examples of emergency situations we are ready and equipped to help with are:
– Water flooding
– Gas leaks
– Burst pipes
– Sewer overflowing
– Blocked drains
– Hot water no longer working
– Hot water system burst
– And many more!
If you find yourself in any plumbing crisis in North Sydney, call us right away for urgent assistance with your plumbing emergency.
Local North Sydney plumber = local North Sydney knowledge
Knowing the local North Sydney area, we are ready to take action immediately and can arrive on time and equipped to handle whatever the situation. We guarantee we will be the quickest to you in your time of need. We know how frustrating it has already been to have to call for help in the first place. Our tradespeople specialise in emergency plumbing services and offer a 100% satisfaction guarantee on all works, which can give you peace of mind that we aren't just providing a "plumbing bandaid". We are available and on call 24 hours a day, 7 days a week, which offers great peace of mind to know you will be helped in an instant.
Need an emergency plumber North Sydney way? Call Tai Irwin Plumbing now!
North Sydney Plumbing Maintenance
Are you a homeowner or strata manager in North Sydney looking for a plumber who can offer plumbing maintenance? Tai Irwin plumbers are licensed and able to perform routine plumbing maintenance checks on any property – large or small. Knowing the local area and working within it since 1985 has put the team of North Sydney plumbers at an advantage. We know the suburbs property history and development of the local area, the pressures of the local basin, rainfall events and other situations that can present themselves in advance as a problem.
Performing scheduled plumbing reviews on your property or a property in your care can save big money down the track. Noticing a tree root getting its way into a pipe or lime build up in a pipe can prompt quick action and minimise on flowing property damage like mould from leaks and clogged drains – things that can cost a lot to fix later on.
Call Tai and his team to begin a maintenance schedule that suits you and prevent the emergency call out fee of the future.
Building or Renovating in North Sydney?
North Sydney has many new and old properties, a really blended landscape. If you are renovating an older property or building a new one – the specialist team of plumbers at Tai Irwin Plumbers North Sydney are here to help.
Updating and renovating rooms – especially wet areas – can be expensive and have unforeseeable delays prior to commencement. That's where the team at Tai Irwin come in, fully equipped to handle anything these lovely older style homes and apartments in the North Sydney area are ready to throw at us!
It's exciting getting a new bathroom or kitchen! Why not take out the stress and worry when selecting a plumber and go with one that offers a 100% customer satisfaction guarantee? You need not worry with the Tai Irwin team of fully licensed and registered North Sydney plumbers ready to work and letting you keep the joy without the fuss.
Call the team at Tai Irwin North Sydney plumbers now on to get a local to quote to achieve your dream room – fuss free!


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Glen Campbell had to sing Rhinestone Cowboy. Who else could have done the song justice?
Picture a young Campbell, and you'll see a shining, strapping dude in a fringed leather jacket or gem-pocked Nudie suit, a guitar slung around his big, wide collars. He was born in rural Arkansas, but with his million-dollar smile and poster-busting chin, and the syrupy strings that soared throughout his early-'70s songbook, he was the picture of countrypolitan glamor. He was a cowboy, yes, but he shone like a rhinestone. The light caught his face at all angles.
That's the image so many will remember of Campbell, the legendary country performer who died Tuesday at 81. But there is another, and it is almost as powerful.
Six years ago Campbell announced his diagnosis with Alzheimer's disease, complications from which claimed his life. He battled bravely, touring as long as he could, starring in an acclaimed documentary, I'll Be Me, that earned him a Grammy and his first Academy Award nomination. He was not himself in those final years — he could not speak well, occasionally missed lyrics and cues on stage — but millions admired his poignant perseverance.
PREVIOUS COVERAGE: Audiences gently embrace Glen Campbell's 'Goodbye Tour'
"I just take it as it comes, you know," Campbell told CNN in 2012, the year he was awarded the Grammys' Lifetime Achievement Award. "I know that I have a problem with that, but it doesn't bother me. If you're going to have it handed to you, you have got to take it, anyway. So that is the way I look at it."
Campbell knew a few things about strength. He struggled for years to make his name as a singer, even as he shone on guitar for one of the finest American groups ever assembled, the knockout band of 1960s and '70s L.A. session musicians known as the Wrecking Crew. He played on the Beach Boys' Pet Sounds, Frank Sinatra's Strangers In the Night, backed Elvis Presley and Dean Martin and the Monkees. He toured with the Beach Boys and Ricky Nelson.
But talent like Campbell's can only spend so long in the shadows. Over time he matched up with songs he'd make his own — Buffy Sainte-Marie's The Universal Soldier, John Hartford's Gentle On My Mind, Allen Toussaint's Southern Nights, Jimmy Webb's By the Time I Get to Phoenix and Galveston and Wichita Lineman. Though he wasn't really known as a songwriter, he so thoroughly embodied these songs through his impassioned voice and inimitable dust belt twang that it felt like he'd lived them all. Songs of soldiers, songs of housewives, songs of the working class — Campbell found a way to connect with them all. By 1968, he was the Country Music Association's Entertainer of the Year; the following year By the Time I Get to Phoenix won the Grammy for Album of the Year.
And, of course, the camera loved him. You've seen that chin. TV came calling for him early, first as a guest star and then as the host of his own Glen Campbell Goodtime Hour, which ran for several seasons on CBS. "Hi, I'm Glen Campbell," he said, introducing every episode. But by then, everybody knew it.
In 1969 he co-starred in the classic western True Grit as La Beouf, the flashy Texas ranger paired up with John Wayne's crusty Rooster Cogburn. Again, perfect casting: Campbell was the apple-cheeked, pearly-toothed, sideburned prettyboy pitted as a sleek antagonist to Wayne's gritty antihero until he saved the day with a "bully shot" at the end.
This, in some ways, was the image brandished in our minds in Rhinestone Cowboy, that of the polished patriot put through the wringer, "riding out on a horse in a star-spangled rodeo." He was a pioneer of the genre, but as the poster boy who "sold my soul to the devil in L.A.," to quote his 1975 hit Country Boy (You Got Your Feet in L.A.), he was seen by some as too slick, too poppy to be authentic, and it cost him. For decades, he drifted in and out of relationships — he married four times — and in and out of relevance. He popped up on TV and in movies, kept releasing albums, scored the odd minor hit here and there. He drank and drugged, lost his way, found the light and repeated it all.
Even before his Alzheimer's diagnosis, he had enjoyed an uptick in popularity. Part of it was due to the deep, sonorous twang of his guitar, a sound revered by musicians from all genres. Leon Russell once called him the best guitarist he'd ever seen.
RELATED : Glen Campbell's wife Kim talks Alzheimer's on visit to Largo
But the diagnosis shook the Nashville community, and the industry as a whole. Campbell soldiered on, playing to fans nationwide, including two emotional, sold-out crowds at Clearwater's Capitol Theatre in 2012.
"We've been through some bad days, and it's gut-wrenching. He'll struggle with a guitar solo one day and the next he'll just nail it completely," his daughter, Ashley, told the Times before those shows. "The other night he happened to turn my way during a solo and I could see the fretboard and my jaw just dropped."
In the face of an insurmountable illness, Campbell kept on going, inspiring millions of fans, shot by bully shot. He gave the world a fight to remember. Rhinestone or otherwise, the strongest cowboys always do.
Contact Jay Cridlin at [email protected] or (727) 893-8336. Follow @JayCridlin.


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White kitchen and dark wood for a stylish house renovation
Modern kitchens can combine the minimalist style and other styles. This is also the case with the model that we would like to introduce to you in today's article. It is a stunning kitchen set in a modern country house style, located in an Ottawa town house. Although the house looks new, it is actually an old house, renovated by the team of Gordon Weima and stylishly furnished. The white kitchen is just one of the impressive design in the house. Take a look at the interior furnishings in the following gallery.
The kitchen in white and wood is located in the open living room next to the seating area, which makes the living space no doubt more social. The kitchen is characterised not only by its white surfaces in the modern country house style. They are combined with a modern wooden surface for the back of the kitchen island. The vintage style of the country kitchen is underlined by the industrial lamps, which are located on the kitchen island, giving an even more stylish and cosy charm.
The bright furniture, which also includes the white kitchen, and the large window front create a friendly and bright ambience that allows darker wood for the floor. Thus, a relatively dark parquet was chosen, which provides for comfort in the room. There is also a modern fireplace, which is decorated with precious white marble. Both the white kitchen and the comfortable seating area allow the view of the terrace and the garden. From the kitchen, you can enter directly the separate dining room, where noble wood furniture and decorative elements for the wall, like the white brick and the wallpaper with tree motifs make the atmosphere perfect.


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Toronto, Ottawa
Biographical Notes:
ONT. Part time lawyer member Ontario (Mental Health) Consent & Capacity Board, appoiinted by Ontario Cabinet for a 3 year term February 10, 2006;
Trainer, Dispute Resolution Group, (DRG), Financial Services Commission of Ontario; ("FSCO"), 2003 and 2004 Settlement Officer, DRG, FSCO, July, 2002 to present; Mediator, DRG, FSCO, February 14, 2000 to present having completed over 7400 mediations
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Spend your Sundays with Jonathan from 11-5.
Nickname: Jay, Johnny Hatch, Johnny 5, The Fever
Guilty Pleasure: You should see me rip through a tub of ice cream, it's vile.
Hidden Talent: Ripping through a tub of ice cream.
Dream Job: Cat Whisperer
Proudest Moment: Graduating from NBCC Woodstock and the Vancouver Film School
Favourite Leisure Activity: I'm a sucker for a documentary and a cup of ginger tea.


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How To Draw A Process Plant Cash Flow Diagram
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A cash-flow diagram is a tool used by accountants and engineers, to represent the transactions of cash which will take place over the course of a given project.
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Programming Committee
The Programming Committee is responsible for creating exciting Monthly Breakfasts, After Hours, Summer Picnic and other new events. This is the heart of the Chamber and we need your input. Please call Mike (860-741-3838) or Brielle Browne (860-431-0252) to find out when we will be meeting.
Marketing Committee
The Marketing Committee works together to create marketing initiatives that enhance the chamber. Contact Mike Vezzola for more information. Click Here Ambassador Committee
The Ambassadors are the welcoming committee for new members and meet the first Wednesday of every month at 8 AM at Attorney Mark Barbieri's office located at 352 Billings Rd. in Somers, CT.
Contact the Ambassador Committee Chairperson, Ann Barowsky for more information. Click Here
Home Show Committee
The Home Show Committee plans the chamber's annual Home and Product Show which takes place in the spring. Contact Home Show Committee Chair Person, Gary Cote for more information. Click Here
Annual Meeting Committee
This committee is responsible for picking the event's venue and theme. They work together to seek sponsors, raffle donations and attendees. Contact Mike for more information. Click here
Golf Committee
The golf committee plans the annual golf tournament and solicits for sponsor and raffle prize donations. Contact Mike for more information. Click here
Business Symposium Committee
This committee works in conjunction with the Town of Enfield for one of our most successful events held in October. Contact Mike for more information. Click here


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How To Protect Teens From Alcohol & Internet Addictions
Drug and internet addictions are becoming increasingly popular among teens nowadays, and the major reason behind this is the easy availability of the addictive substances and drugs. When you are at a young age, you definitely have this feeling to explore and experiment new things, especially those which are believed to be harmful to you such as alcohol. Teens have enormous energy and they always want to use it in an adventurous way, which is why they keep doing things which are generally prohibited.
Same applies to the use of other kinds of drugs (such as cocaine, nicotine and cannabinoids etc.,) and the internet. There is no denying the fact that, even after knowing that drugs like alcohol are dangerous for human health when taken in excessive quantities, they are sold in the markets legally. And when you can buy something easily from the shops, who can stop you from consuming them, of course, no one can do that.
The use of alcohol is quite common in a variety of countries, wherein the entire family enjoys a drink at the dinner table. Though it's true that if you consume alcohol in a limited amount it won't be dangerous for your health, however when you exceed that limit which is generally considered as normal, you end up putting yourself in trouble from which you can't come out easily.
Let's Take A Brief Look At Alcohol Addiction First
Before we start discussing what exactly is alcohol addiction, let throw some light on alcohol itself. Well, alcohol is an addictive beverage, which is known as ethanol, and if taken in excessive quantities it can prove to be highly harmful to your body. It can have a very damaging impact on your brain, so it's better to stay away from it.
Alcohol addiction can be considered as an impulse control disorder, which results from regular consumption of an excessive amount of alcohol for a long time. If you keep on consuming alcohol for a long time, you won't realise that you have become addicted to it.
Signs & Symptoms of Alcohol Addiction
If you keep on drinking alcohol on a daily basis and feel unhappy when you do not get it, it means you are slowly getting addicted to it. In addition to that, when you feel that have been consuming it in excessive quantities but are unable to stop your urge, it shows that you have become an alcohol addict now. Individuals suffering from alcohol have this habit of lying from their families that they are consuming this substance in more quantities.
Even after knowing that consumption of alcohol in large quantities can affect your health, alcohol addicts are unable to stop their urge. As their it keeps on increasing with the passage of time, they start locking themselves in lonely rooms. This is because it allows them to drink alcohol whenever they want. In addition to that, they like spending their time alone because they want to hide their behaviour from their family members.
Impact of Alcohol Addiction
Alcohol starts intoxicating your body which affects you in a variety of ways. You can't hide things from your family members for a long time as they keep on observing your behaviour. One of the most significant effects of alcohol on you is it starts deteriorating your personal relationships. You fail to maintain that bond of love with your family members because of your drinking habits.
As you need to spend more time alone, you keep your personal relationships at stake for that. Not just that, you also end up having problems with your close friends and relatives because you are unable to give them time.
Your addiction keeps on enhancing problem for you at all the places. Teens face a lot of issues with their teachers and friends at school. In other words, they fail to maintain that a healthy relationship with their friends and teachers in the school, because they start bunking the classes and fail to give proper response during the classes. At a time when you have to be extremely accurate at your work, you fail to give an average performance, which is just not acceptable.
Now Let's discuss briefly how alcohol affects your body.
In the first stage, which is generally described as "Happy' teens feel really energetic and they start talking too much. In addition to that, their capacity to control their behaviour becomes less, which means even if they do not want to behave in a certain way, they end up doing so. In the next stage, they become very excited, wherein they start behaving in a wired manner.
However, they start feeling as if they are lacking the energy to behave in a certain way. In the third stage, they become confused, wherein they also experience mood swings and slurred speech etc. In the next stage, which is known as 'Stuporous' teens who have consumed excessive alcohol feel like as if they need some sort of support in walking. In fact, they are unable to maintain their consciousness. After that stage comes to a stage called "Comatose" wherein they lose their consciousness completely.
Alcohol addiction can lead to a variety of problem such as it can cause damage to your brain and also result in different kinds of illnesses such as cancer, heart disease, liver damage, and glandular problems etc. In addition to that, it may also cause suicidal tendencies among teenagers. Yes, it can cause a variety of problems such as anxiety, and depression when you are unable to satisfy your urge or when you are unable to handle the pressure which comes upon you because of your dependency.
Now Let's Take A Brief Look At Internet Addiction
Internet addition, is again an impulse control disorder, wherein individuals can't control their urge to use the internet on their high-tech devices such as their cell phones and laptops. It is found more among teens and it can create a lot of problems for them. Their habit of making friends online, keep them busy entire day and entire night, which starts reflecting in their day to day behaviour.
Proper Treatment – Visit A Drug & Alcohol Rehab Centre
It is very important to seek good treatment if your child is suffering from alcohol and internet addictions. Drug and alcohol rehab centres like are the best places to treat teens suffering from alcohol and internet addictions. A reliable drug and alcohol treatment centre provides a variety of treatment options, which help addicts to recover from their problems.


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Sew a ruffle baby bib with a free pattern and tutorial from Mary Martha Mama! The bib has an absorbent terry cloth backing. The rows of ruffles make this so pretty for baby girls! Or, if you're making a bib for a boy you could just omit the ruffles.
Click below for her free pattern and tutorial:
[photo from Mary Martha Mama]


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No of users transacting online to be 39 million by '15
As Internet penetration is increasing and e-commerce becoming more secure, the number of people transacting online is expected to touch 39 million by 2015, says a study.
According to the study by financial services firm Avendus, this will also provide a further fillip to the Indian e-commerce market which is estimated to grow to USD 24 billion by 2015 from USD 6.3 billion now.
At present, about 8-10 million people in India transact online, which is about 11 per cent of the 80 million Internet users in the country, which represents a penetration of seven per cent of the population and 17 per cent of the urban population, says the study titled 'Indian Digital Consumer Industry'.
The number of transacting users in the US was 170 million in 2010, comprising of 69 per cent of the overall Internet users there. This number has been growing at eight per cent for the last six years.
In India, a large part of the transaction takes place on travel-related sites, it said.
"The number of unique users transacting on travel sites (only) are estimated to be around 6-7 million and for non-travel ecommerce sites is around 2-3 million today," it said.
In India, online travel revenues are dominated by ticket bookings, with air and train bookings accounting for close to 90 per cent of the segment's revenues. Bus travel, hotels and tour packages have been slower to evolve but are now growing rapidly.
"The online travel market is estimated at Rs 24,900 crore (USD 5.5 billion) in 2011. This makes India one of the most lucrative markets for online travel," the study said.
While 57 per cent of the online travel revenue came from air travel, train and hotel packages contributes 37 per cent and five per cent, respectively, in 2010-11. The remaining one per cent was from bus bookings.
Online travel is expected to grow at 22 per cent to reach Rs 54,800 crore by 2015, it added.
Online train ticket bookings are estimated to be around Rs 8,000 crore (USD 1.8 billion) in 2010-11, accounting for around 32 per cent of the overall ticket bookings. This is expected to grow to Rs 10,000 crore in 2012.
However, etailing (mass merchants, niche, and deals) will catch up with online travel by 2015, with each of them contributing about USD 12 billion to the total e-commerce market in 2015, it said.


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BrightLight Books operates multiple stores and we invite you to browse the inventory of those stores here, at BrightLightBooks.com. Each store ships online orders independently, so if you would like to take advantage of our free shipping offers, you'll need to take note of which stores have the items you are interested in.
For example, if you have $25 or more items from Fern Park on your order, and a single $5.99 item from RTS Oveido, the item from our RTS Oveido store would incur a $4.99 shipping charge.
Similarly, if you have an order that is less than $25 from two stores, you would incur two $4.99 shipping charges.
Your current order breaks down as follows:
Simon & Schuster's Guide to Trees: A Field Guide to Conifers, Palms, Broadleafs, Fruits, Flowering Trees, and Trees of Economic Importance
Tree Identification Book : A New Method for the Practical Identification and Recognition of Trees
Bonsai (Rd Home Handbooks)
The Homeowner's Complete Tree & Shrub Handbook: The Essential Guide to Choosing, Planting, and Maintaining Perfect Landscape Plants
The Shrub Identification Book: The Visual Method for the Practical Identification of Shrubs, Including Woody Vines and Ground Covers
National Audubon Society First Field Guide Trees (National Audubon Society First Field Guides)
The Hidden Life of Trees: What They Feel, How They CommunicateDiscoveries from a Secret World
The Songs of Trees: Stories from Nature's Great Connectors
National Audubon Society Field Guide to North American Trees--W: Western Region (National Audubon Society Field Guides)
The Tree & Shrub Expert
Diseases of Trees and Shrubs (Comstock Book)
Taylor's Guide to Trees (Taylor's Gardening Guides)


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Friday, 27 April 2012
NOTD: Nails Inc Will & Kate
In honour of the Royal Wedding Anniversary this Sunday, I decided to use the special limited edition polishes released for the big day last year.
Will is a fire engine red, the perfect red and Kate is a soft delicate pink, ideal for a queen.
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Personal on-site assistance
In more than 200 destinations
Hotline: 24h/7 days
+41 43 810 91 26
Your holiday home specialist
5 mio. overnight stays annually
Whether you prefer hiking and camping or lounging on the beach, Interhome offers you a huge range of destinations to choose from, making it easy to find the perfect holiday destination.
All destinations at a glance
From themed excursions to exciting city trips, travel ideas from Interhome make holiday planning a fun and enjoyable experience.
Get inspired by our travel ideas
Are you dreaming of a holiday that won't make a hole in your wallet? Don't miss our special deals and book your holiday at the best price: last minute offers, early booking discount and more.
Holiday houses & apartments Pians
Accommodation Code: AT6551.110.1
Contact us
+41 43 810 91 26
Holiday Hotline
4-room apartment 100 m2 on 2 levels, tasteful and cosy furnishings: 1 double bedroom with hand-basin and shower. Exit to the terrace. 1 double bedroom. Exit to the terrace. Kitchen (4 hot plates, oven, dishwasher) with dining table. Bath/shower, sep. WC. Upper floor: (spiral staircase) living room with sloping ceilings with satellite TV and radio. 1 double bedroom with sloping ceilings. Terrace 28 m2. Terrace furniture. Beautiful view of the mountains and the countryside. Facilities: Internet (WiFi, free). Please note: non-smokers only.
Pians 24 km from Ischgl: Cosy 2-family house "Enzian", surrounded by trees and meadows. In a sunny position, 100 m from the stream. In the house: storage room for skis, central heating system, ski boot dryer. Parking at the house. Grocery, restaurant, bakery, bus stop 600 m, outdoor swimming pool 5 km, indoor swimming pool 16 km. Tennis 200 m, gondola lift 5 km, ski bus stop 600 m, ski school 5 km, sled run 5 km. Well-known ski regions can easily be reached: Fiss-Ladis-Serfaus 35 km, St. Anton 20 km, Ischgl 24 km. Please note: ski bus (free of charge). Free ski bus service to the ski region Ischgl.
We are here for you.
Interhome …
...what to expect in your holiday home?
Dear Holiday Guest,
As you travel you realise that things can be very different from country to country as well as from region to region. This is what makes travelling and holidays so interesting. Differences are also to be expected in holiday homes. The type and quality of furnishings, and the look of the property, are normally in line with local standards.
We can assure you, however, that the home you chose will meet the following minimum requirements, provided that nothing in the brochure is mentioned to suggest otherwise.
What should you expect to find in your holiday home?
In Addition
Normal measurements for beds are:
Weekends and Shortbreaks
Click on your desired arrival date in the calendar and select the duration of your stay using the drop down menu. It takes less than two minutes to make your reservation online.
To leave a review on this website, a guest must be invited by e-mail based on confirmed booking records.
overall result based on 5 reviews
Answer from Interhome


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When it came time to plan our wedding, I naturally took the lead. Not because I am the bride and that is what brides do, but because that is what I do. I have been planning parties since I was a kid. I threw my very first party when I was about 8 (a Halloween party for all of my cousins). And today, when my husband and I organize a party or plan a big trip, I am the one to take the lead, and my husband plays a very important supporting role. Our wedding was a combination of both, so planning our wedding was no different.
I believe weddings are about the couple getting married. So, it was extremely important to me that my husband helped me plan the wedding and make the important decisions. I also knew that my husband would get overwhelmed by the wedding industry and how many different options and vendors there were. So, I got creative.
Wedding Date Nights
I set up specific date nights to talk about our wedding and wedding planning. I wanted to keep these separate from our normal date nights, because I wanted to make sure we were still spending quality time together, not related to the wedding. These date nights ranged from heading to the coffee shop with my laptop to eating dinner at home with wedding talk for dessert.
What Do You Envision/What is Important To You
My husband and I had been together for 8 years before we got engaged, so I had a pretty good idea of what he likes and what he would want for our wedding. Some things were a given, like we both wanted to get married outdoors (preferably with pine trees), he wouldn't want to wear a suit, and we wouldn't want any 'fancy' food like filet mignon. But, I still didn't know how important he felt things like photography or having cake and punch vs a full meal were.
One night I took a worksheet I found in one of the many wedding magazines I had purchased and we each rated all the different aspects of a wedding on how important we felt they were. We then looked at the things we both felt strongly about (photography, attire, scenery) and things we didn't care much about (transportation, flowers, dancing/DJ). We then discussed the things that either one of us rated high and the other low or that we both rated in the middle ground.
The next thing I did was have us both close our eyes and picture our wedding. What did we see? Both of us had pretty much the same vision: us, holding hands in the forest, surrounded by our closest family and friends.
This gave me a jumping off point for how we should spend our budget, where to look for wedding venues, and what decisions to include my husband in and which ones I could simply get his stamp of approval on.
Mood Board
I had been all over Pinterest and the internet and collected tons of wedding pins. It was finally time to decide the details of the wedding: our wedding colors, the formality of our outfits, the types of decorations, etc. So I printed out my favorite pins and called over my best friend for some crafting.
We put together two mood boards that had interchangeable pictures. This allowed my husband and me to choose the mood we wanted and then interchange things like cake vs cupcakes and the wedding colors. The boards were named "Black Berry Jam" and "The Catalina Wine Mixer". We discussed the different options and picked our favorite colors and centerpieces. At the end of the night, I had a guiding light for our wedding that we were both pumped on.
Two – Three Options
As I explained before, I knew my husband would be quite overwhelmed by all the options the wedding industry offers. So, every time I asked him for an opinion on anything wedding related, I would narrow it down to a few options first (see mood board above). For things like our wedding colors, I gave him two options. For things like our wedding venue, it was more like 5. This allowed me to have him be a part of the decisions and planning process without overwhelming him. It also made it so I didn't have to choose between my two favorites of any item, he would be my tie breaker!
Vendor Meetings
Because we ranked the importance of all parts of the wedding, I knew which vendor meetings to include my husband in; venue and photography where the big two. My husband and I had taken a few different trips up north to look at different possible venues for our wedding. This ranged from getting actual tours of wedding venues to checking out camp grounds by ourselves. I had us stand where the ceremony would be taking place and imagine it. We knew we found the venue when we both started crying. (We had waterworks throughout the ceremony too.)
We only met with two photographers: one over the phone and the other Skype. The first one overwhelmed the crap out of me and my husband seemed to be uninterested and was easily distracted. The second photographer we met with was AMAZING. We were all laughing throughout the meeting and all meshed really well. If you didn't guess, we went with the second photographer.
I couldn't imagine trying to make those decisions without my husband by my side, especially knowing how important those things were to him. But if I never asked, I may have never known.
The Muscle
When planning our parties, my husband is great at helping me make the food, decorate, and move all the heavy things. (I like to move heavy things too, but being 5" tall, I cannot move all the things.) Naturally, this is where his strengths lied in helping for our wedding. Together we made all of the burger and veggie burgers for our reception. He was instrumental in loading and unloading and loading and unloading (lots of that) all of our wedding decorations and supplies for the trip up to the cabin and then to the ceremony location. The morning of our wedding, my husband and I decorated our ceremony and reception area with a few other members of our bridal party. Because he was used to helping me decorate for parties, he was able to help direct and execute all of the decorating. Everything was set up how we had envisioned.
In The End
Both my husband and I were pleased with how the wedding turned out. It truly was a reflection of the two of us and our relationship. I could not have done it without including him in the wedding planning process.


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We are located at 4573 Bank Street Virginia Beach, VA 23462. You can find us at Town Center in Virginia Beach. Our building is located behind Confetti Cafe, adjacent to McCormick and Schmick's, and across from the Sandler Center Box Office.
Directions and Parking
Everything you need to get to The Z's front door. From directions, maps, and traffic updates to available parking, we've got you covered.
Dining and Cocktails
Check out the many dining options when attending a show at The Z. From pre-show dinners to post show cocktails and desserts. You'll find a link to restaurants within walking distance.
First Timer's Guide
New to The Z? Our First Timer's Guide answers common questions and helps you make the most of your first performance.
Accessibility Information
Everyone can enjoy the arts. Find out what we offer for patrons with disabilities.


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Eco Insulation London is a locally owned and operated franchise of Eco Insulation Franchising Inc. Access detailed information from our Head Office website:
Keep your Niagara home warm in the winter and cool in the summer with eco friendly insulation products.LEARN MORE
Your Niagara area contracting business can now offer the best insulation services and products while saving your customers money.LEARN MORE
New Construction
Building a new home in the Niagara Region? Don't settle for anything less than our eco-friendly Spray Foam Insulation products.LEARN MORE
Own an Eco Franchise
Start your own Insulation Business today! Let Eco Insulation help you get on the fast track to owning a successful insulation company.LEARN MORE
Welcome to Eco Insulation, your Insulation and Building Envelope Specialists for London, Strathroy, Sarnia and surrounding areas.
Eco Insulation has a proven track record for providing our customers with the best customer service, Insulation Products and Innovative Solutions. With our highly experienced team and knowledge of building science we can provide you with sound advice and Insulation Solutions that are tailored to your specific needs. If your London basement is cold, damp and drafty, we can fix that using Spray Foam Insulation and also reduce your energy bills up to 30% while increasing the comfort level significantly. Your house in Sarnia may also have a dark and dirty Crawlspace, with Eco Insulation's Fresh Start: Crawlspace package we can turn that dark and dirty place into a bright, dry and clean usable storage space. With Eco Insulation's expertise and innovative thought process we can show you how to maximize the usable space in your home. Does your home in Strathroy have long icicles in the winter, mold on the underside of the roof sheeting or high energy bills year round? Then Eco Insulation's Fresh Start: Attic package is the solution for your Attic, we can reduce the total building air loss up to 40%, prevent the moisture in the home from escaping into your attic, remove the mess left behind by pesky critters and increase the overall comfort of your home.
Our team are trained vigorously to be able to meet the needs of all of our customers, so whether you have a Commercial Building in London, a Farm in Strathroy or an Industrial Plant in Sarnia we have you covered from top to bottom.
Our Services: Spray Foam, Blown Insulation, Insulation Removal, Thermal Barrier, Soundproofing, Drill and Fill Insulation, Batting


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Latest News
Sunday 11/03/18
The Men's 2nd Team made it 6 wins out of 6 in The Yorkshire Premier League with a 3-1 victory over Barnsley Braves!
Sunday 25/03/18
The Academy girls really turned on the style tonight beating a previously unbeaten Hull team 3-1. What a fantastic performance!!
Training times
Tuesday: 7-9pm Women 1 and Academy
Wednesday: 6-7pm Juniors
7-9pm Panthers and Men 2
Thursday: 7-9pm Women 1 and Men 1
Friday: 7-9pm Social session


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some people also called it the Twinky Without a Winky, or occasionally, The Dickless Wonder. it didn't mind. it never wanted for other names. it never knew anything different. it lived in cornersincupboardsin holes in the wall. it knew a lot about holes. the things that hide there. the things that get stuck inside them. it spent nights in the grickle-grass garden its parents had stopped planting long ago. stood with its bare feet in the dirt wish-whispering at the moon, make me precious. make me lovely. make me unlonely. make me a star. like Gollum, like Ginsberg, like gratitude, like grace.
i am with you
in Eden
where the serpent is longing for adam
i am with you
in Eden
with your fruit caught in my throat
it wondered about the hollow space. the gap. the GAPING HOLE where its penis could have been. could have, not should have, because there was so much potential in that piece of virgin real estate. so many options to try. a bouquet of roses (de-thorned, of course) or a tiny zoo of origami unicorns. the Boy Without A Penis liked to curl up in corners and dream up cinematic fantasies all featuring the Place Between its Legs. like smuggling diamonds across the border. a handful of gemstones blazing inside its body like hidden fire. in the place where a penis could have been. the Boy stored memories and sunbeams and secrets and dust. stories that were not about emptiness but about growing about changing and being whole.
i am with you
in the Homeland
where my spirit is waiting for the body it left behind
i am with you
in the Homeland
a flower tucked between my thighs
the Boy Without A Penis wanted to know things. and see things. it wanted to laugh
loud and long and raucously without fear of shame. it wanted sushi. and sex. possibly but not necessarily at the same time. it craved the sensations of touching and heart-pounding and shivering in the rain. it wanted to learn about stuff. all the stuff
like what makes the wind howl and moan in pleasure or fear. how
to give people orgasms. how to grow tomatoes and the name of the person who lives in the moon. so it struck out on its own, left cupboards and corners and grickle-grass behind, to seek out wider places. whistling a song to the wind
oh, oh, the places i'll go. the places i'll see, the loves that i'll know.
oh, oh, the places i'll go. and the wind whispered back
beware, beware, there are wolves out there.
beware of wolves in the wide world.
i am with you
in Avalon
looking for dreams in the mist
i am with you
in Avalon
remembering the future we had
the Boy Without A Penis walked up hill and down dale through bush through briar. it went to cities. scouring concrete canyons and the thumping underground. looking for a job for sex for beauty for blow. everywhere it went people wanted to know: where was its penis? they didn't understand about holes. about sunbeams and secrets and memories and dust and they were disgusted by the scent of grickle-grass that still clung to its skin. "go home," they said, "no offense, but you're just not a good fit here." they said, "it's not that i'm intolerant, but there's just no way i could ever work with you, be friends with you, want you, have sex with you. it's not that you're ugly you're just not attractive to me." they said, "a person like you will get eaten up by wolves. you had better go home, where you can hide." and the Boy Without a Penis, starving, began to wonder, for the first time, about power. the Boy began to wonder, for the first time, about rage. stories began to blossom. crimson-coloured between its thighs.
i am with you
in Rockland
where a storyteller
is screaming our names
i am with you
in Rockland
and your skin tastes
like rebellion
the Boy With No Penis began to put sharp things in the place where a penis could have been. it started with pushpins. then thumbtacks needles and then knives. a collection of razor words to carve the shape of the truth of its desires. the Boy ran through alleys and climbed gates and stole what it needed at night. it learned to fight like a wild thing to wait in the dark for the predators to come and stab them with the blades it kept hidden in itself. it listened to the echoes of the howling of the wolves and wish-whispered to the moon, "make me dangerous. make me strong. make me untouchable. make me whole."
i am with you
in Gomorrah
where angels are raining fire
i am with you
in Gomorrah
with a mouthful of ashes in my kiss
they hunted the Boy With No Penis. hunted it the way they hunt wolves. with poison and cages and torches and guns but they never found it. never caught it. never killed it they never could. they tell terrifying stories about the things it does in the dark. "it makes love to monsters," they murmured, "it eats small children and runs a drug-smuggling gang and keeps a machine gun cocked in its crotch." some of the stories are obviously false. some of them are true. some of them are becoming true now. the Boy With No Penis is waiting, is watching is biding its time. a pack of wolves runs, howling prophecies at its back. it is waiting for strange and rare creatures who have always known its name. it is waiting for time to tell. stars to fall. war to start. it is waiting for monsters and for Moloch. the signs of the bones. it is waiting for you.
i am with you in blood i am with you in ashes
i am with you in memory
i am with you in dust
i am with you
i am with you
i am with you
we are here
Kai Cheng Thom is a writer, performance artist, and psychotherapist. She has been widely published as an essayist and poet, and is currently a feature writer at Everyday Feminism. Thom is the author of the poetry collection A Place Called No Homeland and the novel Fierce Femmes and Notorious Liars, for which she was nominated for a Lamba Literary Award. She lives in Toronto.
This is an excerpt from A Place Called No Homeland.
Copyright © 2017 Kai Cheng Thom. Published by Arsenal Pulp Press.
Reproduced by arrangement with the publisher.
All rights reserved.
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Coal ministry invites bids for third round of auction
The government on Monday kick-started the process for auction of 10 coal blocks in the third tranche, inviting bids from companies engaged in sectors like steel, cement and captive power generation. "The government of India has directed the nominated authority to undertake the auction of 10 identified schedule II & III coal mines to eligible companies. Accordingly, bids are invited … from eligible companies for shortlisting of qualified bidders," the coal ministry said in a notice inviting tender.
"Qualified bidders will be allowed to participate in the auction for the coal mines," the ministry said.
Government last week said that it will auction 10 coal mines with reserves of 858.19 million tonnes for steel, cement as well as captive power plants and the process will be completed by August end.
The government has so far auctioned 29 coal blocks in two tranches to private companies and garnered over Rs 2 lakh crore, surpassing CAG's loss estimates of Rs 1.86 lakh crore in allotment of mines earlier without auction.
Of the total estimated geological reserves, these mines have extractable coal of about 356.245 million tonnes and are located in Maharashtra, Jharkhand, Chhattisgarh and Odisha.
Coal secretary Anil Swarup had said that the government will execute agreements with successful bidders by August 31 and "so the process by and large will be completed by August 31".
The Supreme Court in September last year had cancelled allocation of 204 coal mines to companies without auction.
Under schedule II category (producing) mines, two will be auctioned, while in the schedule III (ready to produce) eight mines will be put on offer.
The two mines in schedule II category are MarkiMangli-I mine in Maharashtra and Parbatpur-Central mine in Jharkhand. Both are explored blocks having extractable reserves of 62.12 million tonnes.
The eight mines in the schedule III category are Dongri Tal-II mine (Madhya Pradesh), KosarDongergaon (Maharashtra), Margi Mangli-IV (Maharashtra), Majra (Maharashtra), Chitarpur (Jharkhand), Bhaskarpara (Chhattisgarh), Sondiha (Chhattisgarh) and Jamkhani (Odisha).


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What a beautiful day we had for Lourens & Cheril's e-shoot! The weather was perfect and had beautiful light, I just love it! We walked around in the lush avocado groves and I just had to take advantage of the stunning Bougainvillea, what amazing colours!! These two are so cute together, beautiful young love!! :-)
The wedding is also just around the corner, I can't wait to photograph the BIG day, so keep a look out for the wedding photos coming up! Hope you guys love the photos, just a couple of my favourites from the shoot!


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New York's iconic basketball team the Harlem Globetrotters are to stage a series of exhibition games in the UAE in October, organisers announced on Wednesday.
The team will play three games in Dubai and two in Abu Dhabi during their three-day stay in the UAE. The games begin in Dubai on 25 October at the Dubai Tennis Stadium, with one show at 7pm and two additional shows on 26 October at 2pm and 7pm.
Abu Dhabi will host two shows on 27 October at Zayed Sports City Tennis Stadium at 2pm and 7pm.
The Globetrotters last made an appearance in the UAE in 2007 and the team's chief operations officer Jeff Munn said it was "thrilled to be returning to the United Arab Emirates".
"The fans there are fantastic, and I know the players are really looking forward to delivering the Globetrotters' one-of-a-kind brand of family entertainment to the region," he added.
DONE Events, a subsidiary of Arab Media Group, who previously brought Usher, Amy Winehouse and Duran Duran to the UAE, are organizing the event in association with Dubai Calendar
A combination of ball handling wizardry, basketball artistry, and family entertainment, the Globetrotters have introduced the sport of basketball to millions of fans around the world since they were founded in 1950 and perform over 150 international shows per year.
Tickets go on sale from midday on Wednesday at www.harlemglobetrottersuae.comFor all the latest sports news from the UAE and Gulf countries, follow us on Twitter and Linkedin, like us on Facebook and subscribe to our YouTube page, which is updated daily.
Subscribe to Arabian Business' newsletter to receive the latest breaking news and business stories in Dubai,the UAE and the GCC straight to your inbox.


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Rogers Communications, one of Canada's largest communications and media companies, has debuted a connected car device. The company is giving Canadians the ability to stay connected, enjoy entertainment and receive vehicle diagnostics while driving.
A new report from the Conference Board of Canada says that even though Canada has seen its share of the international clean technology export market decline over the last decade, its existing strengths put the country in a good place to capitalize on the growing transition to a low-carbon economy.
A pole-mounted energy storage device developed by eCAMION has demonstrated some promising results. Mounted at the top of a hydro pole in Toronto's North York neighbourhood, the energy storage system has shown that it can reduce strain on the local transformer.
Vancouver-based Enbala Power Systems has opened up another channel to market for its virtual power plant (VPP) software. The company inked a strategic alliance with Alcara Technologies under which the latter will add the Symphony by Enbala VPP software to its utility product offering.
A major energy rollout in Canada is set for September when Hectate Energy is expected to plug in two separate projects with a total capacity of 12.8 MW/52.8 MWh. The company's latest push comes from a recent agreement with Powin Energy for the supply of battery energy storage modules and management software.


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The Monuments Men is an impressive movie because of its story, its cast and its music. George Clooney directed and stars in this true story of a group of art dealers, curators and restorers who joined the Army and worked to save priceless art treasures from being looted by the Nazis. He is joined by Matt Damon, Cate Blanchett, Bill Murray, Jean Dujardin, Hugh Bonneville and Bob Balaban. To add to the emotion and appeal of the film Alexandre Desplat has composed an impressive musical score.
Frank Stokes (Clooney) is the man who gets the group organized. It isn't a little thing he asks of his friends and fellow art lovers. These middle aged men were required to join the army and go through basic training. Then they were sent into areas where their lives could be in danger. Still this group believed whole-heartedly in their cause and were willing to make whatever sacrifices that were necessary.
Clooney's role does not require a large amount of acting talent from him. He just has to look his Clark Gable best and speak his words with humility and dedication. Damon has the role of another charmer. His character James Granger must try to get as much information out of Parisian museum employee Claire Simone (Blanchett) as possible. The fact he gets her to fall for him is an added bonus.
Murray and Balaban are a perfect Mutt and Jeff combination. They play Richard Campbell and Preston Savitz. These two provide much of the comic relief as well as an emotional centerpiece in the film using music. Goodman is Walter Garfield, a man unaccustomed to the rigors of war but one who rises to the occasion. Jean Dujardin, who was so impressive in The Artist, plays a man thankful for the chance to fight the Germans even in this odd way. Bonneville of Downton Abbey fame is exceptionally likeable as a man trying to make up for his past sins.
Cate Blanchett once again shows why many consider her to be the equal of Meryl Streep in the acting department. She submerges herself into the role of Simone and shows a variety of facets of her personality.
The film is rated PG-13 for violence and profanity.
There is a likeability to all of the characters in the movie and their goals are part of a patriotic fervor that embraces the film. Desplat's jaunty theme is somewhat akin to the sound of the march music from "The Bridge Over the River Kwai."
Clooney and company have created an enjoyable film that plays on patriotism, wartime drama and humor to entertain audiences. They struck the right notes and did the true story proud.
I scored The Monuments Men an artistic seven out of 10.
--- Jackie K. Cooper.


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Staff Benefits
UCL is a dynamic, global university based in one of the most exciting capital cities in the world. Not only does working at UCL offer the opportunity to work with game changers in your field, it also provides competitive terms, conditions and benefits.
Following the decision that the United Kingdom will leave the European Union, UCL is keen to support colleagues to help secure a right to work or a legal right to permanently live and work in the United Kingdom. For this purpose, UCL is offering an interest free Immigration Loan of up to a maximum amount of £10,000 for eligible employees to obtain immigration law advice and to make certain immigration applications for you and your Immediate Dependant.
UCL benefits and policies apply equally, whatever the sexual orientation and/or gender identity of employees. Benefits and policies relating to employees partners, includes both different sex and same sex partners.


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Gold Derby's music experts Darrin Dortch and David Schnelwar disagree about who will win, who should win and who could play spoiler in this category. They have already predicted both Best Rock Performance by a Duo or Group with Vocals and Best Rock Solo Performance with Vocals.
"Angry World," Neil Young
"Little Lion Man," Mumford & Sons
"Radioactive," Kings of Leon
"Resistance," Muse
"Tighten Up," The Black Keys
Darrin's take: Best New Artist nominees Mumford & Sons were snubbed in Rock Duo/Group and Rock Album so it's unlikely they'll prevail here. Kings of Leon won this category last year, but they surely won't repeat for this flopped song. Neil Young will probably lose his solo performance nomination for this track, so he'll likely lose here, too. Muse and The Black Keys will duke it out for the win again and the Black Keys have the edge since their song was such a breakthrough for them.
Will win: "Tighten Up," The Black Keys
Should win: "Tighten Up," The Black Keys
Spoiler: "Resistance," Muse
David's take: None of these five nominees are nominated for Record of the Year or Song of the Year. Mumford and Sons are nominated for Best New Artist but failed to receive a nomination for Best Rock Performance By a Duo or Group with Vocals. No rock band has won in this category without that nomination. Neil Young has had three previous failed attempts and is the lone solo artist in this category, but is not expected to win this year. Kings of Leon won in this category for "Use Somebody" due to their nominations for Record of the Year and Song of the Year. "Radioactive" was not as big a hit, so is not likely to win this year. The Black Keys's "Tighten Up" is possible but I am going out on a limb and predicting Muse's "Resistance."
Will win: "Resistance," Muse
Should win: "Resistance," Muse
Spoiler: "Angry World," Neil Young
R&B: Best R&B Song, Best Urban/Alternative Performance, Best R&B Performance By A Duo or Group with Vocals, Best Male R&B Vocal Performance, and Best Female R&B Vocal Performance.
POP: Best Traditional Pop Vocal Album, Best Pop Vocal Album, Best Pop Collaboration with Vocals, Best Pop Performance By A Duo or Group with Vocals, Best Male Pop Vocal Performance and Best Female Pop Vocal Performance
DANCE: Best Electronic/Dance Album and Best Dance Recording
RAP: Best Rap Song, Best Rap Album, Best Rap Duo or Group, Best Rap/Sung Collaboration and Best Rap Solo Performance


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Located minutes from downtown (1/2 mile from Interstate 24 exit, and less than 3 miles from the downtown shopping and business district, central between Colorado Springs and Manitou Springs) with access to hundreds of miles of foothills and trails, and with professionally groomed onsite arenas, Norris Penrose Event Center is a full care boarding facility. Personnel with degrees in equestrian management and experience and passion for their own horses make sure your best friend comes first. The boarding clientele is made up of true horse lovers of all disciplines.
Now Managed by Hampel Horse Boarding!
Walter Hampel Cell: 719-433-6159
Email: firstname.lastname@example.com
Boarding is full care, including:
|Twice daily feeding (grass hay/grass hay mix, and your choice of 3 oats or pellet feeds)
|Monday through Saturday stall cleaning
|Automatic waterers
|Space in public tack room as available
Boarding Rates: (per month)
|Inside Stall with Run
|Large Inside Stall
|Regular Inside Box Stall
|Outside Run with Shelter
Additional Services Offered "Ala Carte" : (per month)
|Turnout (8:15 a.m.- 12:20, or 12:20-4:00 mon-fri)Limited options for extra turnout, including Saturdays and all day shifts, space limited and price varies
|Full Blanketing (morning and evening)
|Partial Blanketing (morning OR evening)
|Private Tack Room Space (as available)
|Trailer Parking
The two arenas north of the boarding barns, the round pen, and the dressage ring above the round pen are part of the boarding barn area and are available for use by the boarders (with the exception of a few events at the facility that require the use of one or more of these arenas). There is access from the barn area to the trail system and the cross country course. The stadium, indoor arena and the arenas below the indoor are available for use when events are not in progress.
Training is not provided by the barn but can be contracted separately with the trainers that board and/or train here at the facility. All trainers are required to file certain insurance requirements prior to teaching at this facility and are required to pay a per lesson training fee. Anyone that hauls into the facility who is not a current boarder must pay a $30.00 per horse haul in/parking fee.
- For barn employment opportunities, email: email@example.com
- For overnight stalls, visit our Overnight Boarding / RV Hookup page.
- To book a tour/potential boarders, please call or email at least 8 hours ahead to make sure the barn manager is available
**Barn hours are 7:00am-9:00pm, manager phone hours are 7:00am – 5:00pm with the exception of emergencies
The Norris Penrose Boarding Barns – Managed by Hampel Horse Boarding
Walter Hampel: 719-433-6159
Email: firstname.lastname@example.com


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(ORCL) Oracle Misses 1Q Estimates
Oracle Corp. (ORCL) reported earnings of 53 cents per share in the first quarter of 2013. Including stock-based compensation of $193.0 million (4 cents per share), earnings were 49 cents per share, which missed the Zacks Consensus Estimate by 2 cents.
Quarter Details
Total revenue in the reported quarter decreased 2.3% year over year to $8.21 billion. Revenue fell slightly short of the consensus mark and also missed the management's lower end of the guided range of (2.0%) – 1.0% growth forecast.
The weak revenue growth was primarily due to lackluster performance from the hardware and services segment in the quarter, which fully offset higher software revenue.
Software revenue climbed 3.7% year over year to $5.74 billion, primarily driven by 6.3% jump in new software license sales (slightly better than the mid-point of the management's guided range of 0% to 10%) and 2.7% increase in software license update and product support revenues.
Cloud revenue was $222.0 million in the quarter. The company added a number of new customers in both customer relationship management ("CRM") and human capital management ("HCM") portfolios. This includes Accenture (ACN), Adobe (ADBE), Barnes & Noble (BKS), Cisco (CSCO), Colgate-Palmolive (CL), Proctor & Gamble (PG) to name a few.
Hardware declined 19.5% year over year to $1.36 billion, primarily due to a massive 24.3% plunge in hardware systems sales and 11.9% decline in hardware system support revenue. However, engineered systems (Exadata, Exalogic, Exalytics) continued to grow at triple digit rates. Oracle added a number of new customers during the quarter.
Services revenue declined 5.6% year over year to $1.11 billion in the reported quarter.
Total operating expenses declined 3.7% from the year-ago quarter to $4.80 billion. All expense items, except research & development expense ("R&D"), declined significantly in the quarter, reflecting stringent cost control. R&D surged 14.4% annually in the quarter.
Operating income (excluding one-time items of $792.0 million but including stock-based compensation expenses of $176.0 million) remained flat year over year at $3.41 billion. Operating margin expanded 90 basis points due to lower operating expenses.
Net income was $2.61 billion or 53 cents per share compared with $2.47 billion or 48 cents in the year-ago period. Earnings were within the company's guided range of 51 cents to 55 cents per share.
Oracle exited the first quarter with cash and marketable securities of $31.61 billion compared with $30.67 billion at the end of the previous quarter. GAAP operating cash flow was $13.99 billion compared with $13.74 billion in the previous quarter.
Free cash flow of $13.37 billion ($13.10 billion in the previous quarter) was impressive providing ample liquidity to Oracle in order to pursue acquisitions, sustain dividend payments and further share repurchase. Oracle bought back 104.2 million shares for $3.1 billion in the quarter.
For the second quarter of 2013, Oracle expects non-GAAP earnings in the range of 59 cents to 63 cents per share, which is significantly higher than the year-ago level. Currently, the Zacks Consensus Estimate is pegged at 59 cents, in line with the low end of the guided range.
Total revenue on a non-GAAP basis is expected to grow in the range of 0.0% to 4.0% (in $). New software license and cloud subscription revenue growth is expected to range from 5.0% to 15%. Hardware product revenue is expected to be in the range of (18%) to (8%) in the reported quarter.
Oracle started fiscal 2013 on a disappointing note. However, we believe that the company's strong product pipeline will drive broad-based top-line growth going forward. We believe that speedy adoption of engineered systems and cloud suites will drive incremental top-line growth going ahead. Oracle's solid product suite lends a competitive edge over rivals like IBM Corp. (IBM) and SAP AG (SAP).
However, lower hardware volumes remain a concern in the near term. As Oracle sells higher-margin products compared to its competitors, we anticipate that a sluggish market and lower IT spending may act as a headwind in the hardware volume going forward. Oracle could see integration issues due to the rapid pace of acquisitions within a short span of time.
We maintain a long-term Neutral recommendation on Oracle. Currently, Oracle has a Zacks #3 Rank, which implies a Hold rating on a short-term basis.
Read the full analyst report on "ORCL"
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Read the full analyst report on "PG"
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GOODCamp 2016 White Paper
GOODCamp 2016 Report A Holistic Approach It was a long, hot, violent summer in our Nation's Capital. Varying factors increased the number of homicides in Washington, DC by an unprecedented 54% in 2015. Of the 1,183 crimes committed with guns in the first eight months of 2015, 428 occurred over the summer months of June and July. DC was placed on high alert; 22 of 39 regional clusters of the city, including Anacostia, were classified as hotbeds for violence because of the previous year. As a result, GOODProjects, a newly formed organization combining the individual talents, charitable activities and community involvement of three former Georgetown student-athletes, initiated our pilot summer program, GOODCamp, to combat the rise of gun violence in DC.


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Association Of Zoo & Aquarium Docents is a registered 501(c)(3) organization located in Lower Burrell, PA and is focused in Discussion groups, forums, panels lectures, etc. and Giving information or opinion (see also Advocacy).
Sign up today for free.
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Thank you for visiting the Rose Hall online gallery and showroom. We hope it communicates our attention to design detail, and how our service can enhance your family life. Whatever stage of your kitchen or bath renovation you are in — dreaming, conceptual or ready to make the leap — we would love the opportunity to be your partner.
We invite you to call or send us an email if you would like to further discuss our superior products, quality workmanship, and experienced Interior Design service. Even better, please take some time to visit our showroom location in East Cobb/Marietta. We all look forward to making our next project your next project!
Teresa has been an Interior Designer for over 15 years, and is our Lead Designer here at Rose Hall. She obtained her Degree in Interior Design from The Art Institute of Atlanta after previously earning a Bachelor of Science Degree from KSU (what was I thinking?!!). She has a passion for design and space planning, with an unsurpassed attention to architectural detail. Her breathtaking kitchens and baths have appeared all over the Atlanta and Marietta metropolitan area, including many magazine and trade publications.
Teresa has a strong following of referrals, repeat clients, and Golden Retrievers, and is often requested as the designer of choice when beginning a new project. She has many years of experience in project management and shares a great deal of empathy with her clients concerning the conduct and intrusiveness of a home renovation. Teresa would be happy to sit down with you to discuss your dream kitchen, bath, library, office, or any project where you might find the need for Rose Hall's fine cabinetry and unique interiors. Her warm smile and sunny disposition will capture you every time!
Meet our other Senior Designer here at Rose Hall, Shelia Jones. She has a degree in Interior Design, specializing in Kitchen & Bath Design as well as a degree in Business Administration with a minor in Paralegal Studies. A career spanning over 14 years and a wealth of experience designing furniture and residential spaces. Shelia's interiors are often described as luxurious, yet warm and inviting. Her travels provide our clients with an architectural viewpoint and discerning awareness that invariably lends itself to the final outcome.
A Georgia native, graduated from The University of Georgia art school's interior design program in 2009. For the past six years she's lived in Atlanta and has immensely enjoyed the artistic and design community and basked in the atmosphere. Anna joined the Rose Hall design team in 2014 and enjoys transforming clients' homes to better their private spaces. Anna brings a spontaneity and fearlessness to the design process which helps round out our eclectic team of designers.
Cristian is our President of Operations and is charged with overseeing logistics, quality control, showroom management, and accounts payable/receivables. He has an extensive background in the granite, quartz, and marble industry which you can utilize to answer any questions or lay to rest any concerns you may have regarding selection, fabrication, or installation.
His presence at both template and installation will assure you your countertops are receiving proper care and the utmost attention to detail. He is also our lead salesperson in appliances, providing both designer and clients the specifications necessary when configuring built-in, professional units. While most of his work takes place behind the scenes, you will notice and appreciate Cristian more and more as your project progresses. His contributions are both essential and invaluable to the smooth and successful completion of your project.


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Cheese Drop Biscuits
- Prep Time:
- 10 min
- Cook Time:
- 10 min
- Total Time:
- 20 min
- Yield:
- 12 biscuits
- Crisco® Original No-Stick Cooking Spray
- 2 1/2 cups White Lily® Enriched Bleached Self-Rising Flour
- 1/4 cup Crisco® All-Vegetable Shortening
OR 1/4 cup Crisco® Baking Sticks All-Vegetable Shortening
- 1 cup (4 oz.) shredded Cheddar cheese
- 3/4 cup milk
- 1/4 cup butter, melted
- HEAT oven to 450°F. Coat baking sheet with no-stick cooking spray.
- MEASURE flour into large bowl. Cut in shortening with pastry blender or 2 knives until crumbs are the size of peas.
- STIR in cheese and milk gradually, stirring just enough to moisten flour and hold dough together. Drop by rounded tablespoonfuls onto prepared baking sheet.
- BAKE 8 to 10 minutes or until tops are golden brown. Brush tops with melted butter.
Serving Size (1 biscuit), Calories 200 (Calories from Fat 100), Total Fat 11g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 20mg, Sodium 380mg, Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 1g), Protein 5g; Percent Daily Value*: Vitamin A 4%, Vitamin C 0%, Calcium 15%, Iron 6%.
*Percent Daily Values are based on a 2,000 calorie diet.


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|Message view
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|DO NOT REPLY [Bug 20682] - Generator "directory": Caching fails
|Mon, 23 Jun 2003 12:40:14 GMT
DO NOT REPLY TO THIS EMAIL, BUT PLEASE POST YOUR BUG RELATED COMMENTS THROUGH THE WEB INTERFACE AVAILABLE AT <http://nagoya.apache.org/bugzilla/show_bug.cgi?id=20682>. ANY REPLY MADE TO THIS MESSAGE WILL NOT BE COLLECTED AND INSERTED IN THE BUG DATABASE. http://nagoya.apache.org/bugzilla/show_bug.cgi?id=20682 Generator "directory": Caching fails ------- Additional Comments From email@example.com 2003-06-23 12:40 ------- Improving getKey does not seem to solve the problems described completely (although the buggy getKey contributed to the problem reported originally). Caching, however, keeps on to be buggy. I further on believe that the implementation of getValidity is wrong: public SourceValidity getValidity() { this.validity = new DirValidity(this.refreshDelay); return this.validity; } When getValidity is called twice for a generator object (and this seems to happen regularly), two different SourceValidity objects are returned for one and the same generator object. This would not be a problem, if all those SourceValidity objects would be structurally equal, i.e., if they all would contain the same path objects. The path objects, however, are added at another point of time by the method startNode. By doing so, different SourceValidity objects may contain different path objects for one and the same generator object. And this seems not only to happen in theory but also in reality. I've noticed that under specific circumstances getValidity is called twice for one generator object. Afterwards, startNode adds all path objects to the second (current) SourceValidity object. The first object, on the other hand, contains - of course! - no path objects. When Coccon lateron for some reason uses the first SourceValidity object to check validity, isValid always returns 1 (as the path list (List files) is empty), regardless whether something has changed or not.
|View raw message


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Jul 24, 2010
25 comments:
- lamia said...
Great purchases!! love the sandals and the bag!!
- July 24, 2010 at 8:04 AM
- Carina said...
love your f21 necklaces I wish there were Forever 21 shops in the uk :(
- July 24, 2010 at 8:08 AM
i love everything that you bought, specially the ALDO bag and the H&M sandals...
you should do a closet post, i would really love that, like a sneak peek of how your closet is and stuff...
cant wait to see how you rock your new goodies
- July 24, 2010 at 10:32 AM
- Kara said...
Oh my gosh, I am loving that Aldo bag!! Can't wait to see the H&M maxi skirt on you too!! Great necklaces as well!!
Let me just say, you have very good luck with awesome finds! lol
have a great weekend babe!!
- July 24, 2010 at 11:54 AM
- *rachelwears said...
wow that blue cross is actually amazing! i want it!
- July 24, 2010 at 12:08 PM
- Ife' said...
Oooh la la! I want that cross!
Your H&M always has completely different stuff from mine in Torrance. I was just there last Monday and they definitely didn't have those sandals! They are SUPER cute!
Eboni Ife'
The Fashionista Next Door
- July 24, 2010 at 12:35 PM
- Chandler said...
Look at all of the goodies you have. I need those nail polish colors! Plus I want to let you know that I plan on naming my future child Ari... but don't worry i'm not pregnant, I'm just saying in the wayyyyyy future (:
- July 24, 2010 at 1:06 PM
- xoxo Kellz* said...
love all of these n ten bux for a sandal wowwwwww love h&m
- July 24, 2010 at 1:56 PM
- agata said...
those socks are supercute!
- July 24, 2010 at 2:35 PM
- simplyhope said...
Lovin all these new items! Gaawwd the necklaces are so cool:)
- July 24, 2010 at 6:25 PM
- STARR said...
Pretty jewelry! I want to try that hair mask too.
- July 24, 2010 at 8:22 PM
- Alexandra G. said...
I have the same Rimmel nail polish, you'll love it I wear it obsessively!
Love Alexandra
- July 24, 2010 at 10:32 PM
- t said...
Sweet haul! Love that ring!
- July 25, 2010 at 12:25 AM
Great purchases! I was almost buying the sandals, but hesitated.. I wasn't sure if they will be comfortable in use. But they're still looking cool!
- July 25, 2010 at 5:29 AM
- Josh Healy said...
Hi, hope it's OK to contact you here. We would love to include your blog on our giveaway search engine: Giveaway Scout (http://www.giveawayscout.com). Have a look and if interested, use our online form to add your blog (http://www.giveawayscout.com/addblog/ ). thanks, Josh
- July 25, 2010 at 6:45 AM
- Anna Katrina said...
adorable finds! im loving the bag
stop by sometime <3
- July 25, 2010 at 8:09 AM
- Wendy said...
Whoa, these are great buys :)
And the Lowluv ring is GORGEOUS.
Can't wait for you to try on the RIMMEL nail polish either, in fact, all of them stuff :D
- July 25, 2010 at 9:33 AM
- ediot said...
hi darling. sweet blog. i love shopping--
and that is one nice ring you won at the giveaway- green with envy ;)
- July 25, 2010 at 11:53 AM
- Priscilla said...
love the ring!
- July 25, 2010 at 12:11 PM
- kim said...
love those necklaces!
p.s. I got my deena & ozzy heels from the UO site awhile ago
clothes are cute
clothes are cute
- July 25, 2010 at 12:45 PM
- sharonlei said...
Ari!!! I totally love those necklaces from F21. I was just telling myself that I need to take a break from that store, but I think I'll need to take a trip there soon. Ha ha. I also love your new purse. The bucket shape is fabulous and the weave reminds me of a Bottega Veneta bag. ;)
I'm supposed to be saving money as well, but my birthday is coming up and I always buy myself something fun! This year as you know, it's my JC Mariels!! I can't wait to wear them... and I love your leopard print ones... fun fun!
xx Love & Aloha
OH I see you're living in LA.. my BFF just spent last weekend there (north hollywood)... I haven't been to LA for soooo long! I hope to visit there soon. ;)
- July 25, 2010 at 12:54 PM
- Ivy said...
How much was that maxi skirt?
- July 26, 2010 at 11:17 PM
- Ivy said...
How much was the maxi skirt??
- July 26, 2010 at 11:18 PM
- Jessica said...
I've been using that mascara since before I could remember! I live by it
- August 6, 2010 at 6:52 AM
[color=#ff007f]Interesting post! thank you for sharing this information. lacatrinadelamoda.blogspot.com really got under my
[/color] [url=http://nuscin-online.info]skin,[/url] [color=#ff007f]bookmarked... Keep up the great site...[/color]
- August 17, 2010 at 7:16 AM


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RTA Announces Upcoming Changes for Seniors Ride Free Program
(Published: 03-17-2011)
Seniors who are currently enrolled in the Seniors Ride Free program can continue to ride fixedroutes without interruption. However, there are changes that will take place because of the new
The following changes will occur with the Seniors Ride Free Program:
- All current senior free ride cardholders will receive correspondence from the RTA in the next few weeks advising of the program changes.
- The RTA is working with the Department on Aging to verify all seniors currently enrolled in the Circuit Breaker program
- Newly designed magnetic stripe card to distinguish between low-income seniors who will be able to ride free and those who must pay a reduced fare. The distribution date is scheduled for the mid-summer timeframe, and the RTA will follow up to announce the exact date.
- All seniors wishing to qualify for free rides must be registered with the Department on Aging's Circuit Breaker program and meet eligibility requirements. For more information call 800-252-8966 or visit www.cbrx.il.gov to enroll. Incomes to qualify range from $27,610 to $45,657 depending on household size.
The Seniors Ride Free program changed in February after Gov. Pat Quinn signed legislation amending the RTA Act to allow only low-income seniors to continue riding free on fixed-route services. All other seniors would be required to pay a reduced fare. The RTA will continue to broadly communicate and publicize the program's status.
There are no changes occurring for the People with Disabilities Ride Free program.
For more information about the recently changed Seniors Ride Free program, visit www.RTAchicago.com.